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Ethnic Travel Laos

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Night Market Street, Luang Namtha 03000 , Luang Namtha , Laos

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Ethnic Travel Laos is a company run Eco tourism, Classic tours, adventure tours and ticketing agency in the center of Luang Namtha town. We provide a range of trekking, kayaking and tuk-tuk tours which go through the Nam Ha National Protected Area. Our tours support the local ethnic minority villages in Luang Namtha.

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10 of the best places to visit in Laos

Aug 20, 2024 • 13 min read

Places all of Laos – such as the Pak Ou Caves – offer just the right mix of culture, nature and adventure. Tuomas A Lehtinen/Getty Images

A gem of Southeast Asia , Laos attracts visitors who love natural beauty, intriguing culture and off-the-beaten-track experiences – without the throngs.

The country’s low population density means that many of the landscapes here are untouched by humans, which means exciting adventures for outdoor lovers. Yet in Laos’ cities and towns, visitors find historical treasures, alluring temples and a warm welcome from Lao locals.

Here are 10 places where anyone can discover the treasures – and pleasures – of Laos.

1. Luang Namtha 

Best for trekking and jungle exploration

Luang Namtha in the North is Laos’ unabashed adventure capital, with trekking, kayaking, rafting, bicycling or other jungle activities within easy reach. The town’s main drag is lined with trekking agencies that offer everything from daily group tours to custom-made options.

The showpiece here is the nearby  Nam Ha National Protected Area , a zone of forest, rivers and mountains spread over 220,000 hectares (543,000 acres) – some 10% of the country's total land. Home to a diverse array of ethnic minorities, it’s a fascinating melange of nature and traditions, and well worth making the effort to get to. (Laos’ new high-speed rail has made this easier: Luang Namtha is about a 90-minute drive from the station at Boten, at the border with China .)

Trips here range from 7-day jungle survival courses – where you’ll learn how to use native bamboo to make everything from your shelter to your dinner plates and utensils, as well as foraging for food from the forest – to more culturally immersing homestays in the traditional ethnic villages of Akha or Khmu, which you’ll reach by bicycle of boat.

Planning tip: It’s best to trek between November and February, when it’s dry and temperatures actually get cool at night. March, April and May get very hot and hazy from agricultural burning. Trekking in the rainy season (June to October) means slippery trails, mud and leeches.

2. Vang Vieng

Best for enjoying a magnificent world of karst

Vang Vieng is one of Southeast Asia’s most stunning natural wonderlands. Hundreds of soaring limestone karst peaks rise above the gorgeous Nam Song River – all yours to admire as you float by on an inner tube. The scenic backcountry here has endless dirt roads to bicycle, viewpoints to clamber up to, hidden caves to explore and freshwater swimming holes to plunge into.

Other enticements in Vang Vieng include challenging rock-climbing routes on the karst towers, as well as chance to float above the magical landscape in hot air balloons – and even paramotor above it. While Vang Vieng used to be a backpacker haunt accessible only by a bumpy road from Vientiane , the new high-speed train has made it newly accessible. Indeed, new boutique hotels make the area a potential weekend getaway spot from Vientiane or Luang Prabang. 

Planning tip: Rent a bicycle or motorbike to be able to get away from the core and explore the sights further across the river.

3. Plain of Jars

Best for archaeology buffs

Set on the 1100m (3610ft) plateau next to Phonsavan town, this intriguing  UNESCO World Heritage Site is a must-visit. Across the perpetually misty landscape are strewn hundreds of megalithic cylindrical stone jars dating back to 600–1200 BCE, whose origins and purpose remain a mystery. Recent archaeological research indicates they were used for some sort of funerary rites, either as storage for dead bodies during the decomposition process or else as urns after cremations. Local tradition still has it, though, that they served as giant storage vessels for rice wine. Some of the jars are made of limestone, some of sandstone – and each site is vastly different.

Most visitors stick with visiting Sites 1 , 2 and 3 , due to their easy access from Phonsavan. The intrepid might consider Site 52, which has almost 400 jars and is reached by an adventurous trek on foot, usually overnighting in a Hmong village. 

The Plain of Jars area was heavily bombed in the 20th century, and only recently have some of the sites been declared completely free of UXO (unexploded ordnance). Many tours here also include visits to the Provincial Museum and MAG (Mines Advisory Group) UXO center, where you can learn about both the jars and the consequences of the destruction experienced here – and make visits to Ban Napia village, where locals have started turning scrap aluminum from munitions into spoons on other practical utensils. 

Planning tip: While you can rent a motorbike and cover Jar Sites 1, 2 and 3 on your own in a day, you’ll need to use a tour agency to go further afield. Plan for extra time here as well as getting in and out due to the bad condition of the roads. We’d recommend taking a flight at least one way, as the routes from Vientiane and Luang Prabang can take 10 hours or more by bus. 

4. Phongsali

Best for getting off the beaten path

Forget about the high speed-train and the well-traveled Banana Pancake Trail: you’re going to have to work to get to Phongsali, one of Laos’ more difficult-to-reach spots. But the rewards are ample.

At the top of a ridge at 1500m (4920ft), temperatures here actually get cold in the winter. Any time of year, you can expect to be treated to a mesmerizing “sea of clouds,” formed by fog banks that come up from the valleys far below.

Phongsali is an epic spot for trekking, offering the chance to encounter some of Laos’ traditional ethnic hill tribes. Some 10 different types of Akha live here, along with Phu Noi, Lolo and Tai Dam, many of whom still wear traditional dress and keep their long-standing customs. Many of the Akha women here still wear their signature caps, adorned with glittering coins. 

You can also check out Phongsali’s abundant tea plantations. What’s more, since the Chinese Yunnan dialect is spoken here more than Lao, you’ll find delicious Yunnanese cuisine in the restaurants. After all, China is just up the road. 

Planning tip: To get here, you’ll need to take a bus from Udomxai to Boun Neua, the new provincial capital. From there, you’ll board another minibus for the 2-hour drive up the mountain. Count on a 9-hour trip in total. 

5. Luang Prabang

Best for anyone who loves temples, architecture and boutique stays

Laos’ most revered town,  Luang Prabang is a UNESCO World Heritage Site and a fascinating blend of traditional Buddhist and French-Lao architecture. Its charming historical core lies on a tiny peninsula hemmed in by the Mekong and Nam Khan Rivers, surrounded by picturesque jungle-clad hills.

Make sure to check out the riveting  Wat Xieng Thong monastery, which features a gilded ordination hall (or sim ), as well as a unique reclining Buddha. Also make a stop at  Wat Mai Suwannaphumaham , the largest monastery in town, which has an exquisite four-tiered roof.

Other highlights include the bustling night market, where you can feast on local specialties like jaew bong (a chili paste made with garlic, shallots and water-buffalo skin) and kai phaen (roasted Mekong weed made with tamarind and sesame seeds dried in the sun).

You’ll never be uncomfortable in Luang Prabang, thanks to Laos’ best selection of boutique stays. Many properties here are repurposed French villas, governors’ residences or princes’ mansions, and feature poster beds, antique furnishings and other vestiges of antique charm.

Spend at least a day exploring the nearby surroundings, too, making a visit to the multi-tiered Kuang Si waterfall, where you can swim in natural turquoise pools. Or go explore the Pak Ou Caves , set above the Mekong and home to hundreds of small Buddhist statues.

Planning tip: If you can come here during the second week of April, you’ll get to experience Pi Mai, the Lao New Year – which is essentially one big water fight. Everyone gets in the action, buying water guns and balloons, and setting up outside their homes and shops with buckets ready to drench anyone passing by. It’s all in good fun and helps everyone cool off at the hottest time of year. Make sure to book your accommodations well in advance if coming at this time. 

6. The Mekong River

Best for slow river journeys

The mighty Mekong winds its way through much of Laos on its way to the South China Sea, and the best way to appreciate its languid bends is by slow boat, traveling from either Luang Prabang or Huay Xai. The journey takes two days, breaking for the night in sleepy Pak Beng, where you might want to linger an extra day to check out Lao elephants in a natural habitat at  Mekong Elephant Park .

The slow boats are very…local, stopping in dozens of small hamlets along the way. And they offer a simply fantastic way of experiencing a way of travel in Laos that hasn’t changed for decades, as you snake past verdant hills shrouded in mist and drift past fishermen in their wooden dugout boats casting nets. Each leg of the trip takes 7 to 9 hours (depending on the time of year and whether you’re going up or down river), and as there is minimal food available aboard, you’ll want to stock up on baguette sandwiches and grilled chicken from vendors who set up before departure each morning.

Planning tip: Make sure to arrive at the pier an hour early to ensure you’ll snag a seat toward the front of the boat (the rear area near the engine can be noisy and far less comfortable). If you’re traveling during high tourist season (November to February) and want a ride that’s a bit fancier,  Shompoo Cruises operates a boat with a capped number of passengers and lunch service, with a stop at the beautiful Pak Ou Caves included in the price of a ticket.

7. Si Phan Don (4000 Islands)

Best for lazing in a hammock

While there aren’t actually thousands of islands in Si Phan Don (which means “4000 islands”), it sure seems like it in the dry season, when submerged islets, lily pads and floating vines take over the surface of the Mekong. This area of Southern Laos is a great place to experience rural life and unwind – and many travelers end up staying far longer than planned.

The main islands to visit here are Don Det and Don Khone, with Don Det being the top choice for plopping down in a hammock and settling into a bamboo bungalow for a week (or three). It’s the closest thing you’ll find to a beach vacation in Southeast Asia’s only landlocked country. 

While idling with a book or going for a swim are the pursuits of choice for most travelers here, you can get a bit more active if you wish. Go kayaking on the Mekong. Or rent a bicycle and ride across an atmospheric old French railway bridge to Don Khone, home to the beautiful Li Phi waterfall. Don Khone’s abundant rice fields are spectacular to cycle through during the planting season in June or harvest season in late fall.

Planning tip: The best time to visit is in the cooler dry season, from November to February. March to May brings suffocating heat. The rainy season (June to October) submerges most of the islands, though the landscape is at its most verdant then.

8. Elephant Conservation Center (Sainyabuli)

Best for supporting wildlife conservation

One of Laos’ most powerful ancient kingdoms was called Lan Xang, which means “Land of One Million Elephants.” These days, unfortunately, that number has dwindled to under 800, with only half of them still in the wild. To see these amazing creatures in a more natural setting, pay a visit to the beautiful  Nam Tien lake , home to the  Elephant Conservation Center . This organization is dedicated to saving the Lao elephant and returning them to the wild.

This isn’t a place for simply dropping in. After taking a boat across the lake and checking in at a rustic bungalow overlooking the water, you’ll get to walk with the elephants and their mahouts in the jungle; watch them coming down to bathe; visit the onsite elephant hospital; and learn about the challenges of keeping, feeding and preserving Southeast Asia’s most iconic symbol. The center has about 25 elephants in its care, with a staff of wildlife biologists, veterinarians, guides and personal mahouts you’ll get to meet.

A visit here also allows you to discover a part of Laos few visitors get to. Sainyabuli Province is home to the majority of the Lao elephants, and the immense, beautiful Nam Pouy Protected Area is a center of efforts to return elephants to the wild.

Planning tip: You’ll need to arrange your visit to the EEC in advance, as day visits are not allowed. Overnight packages include round-trip transportation from Luang Prabang. A recent new bridge and road upgrade in Sainyabuli means you can now get here in around 2.5 hours.

9. Nong Khiaw

Best for day hiking, river experiences and rural Lao charm

Surrounded by jungle-clad mountains on the banks of the languid Nam Ou River, sleepy Nong Khiaw offers something for everyone. It’s one of the few places in Laos where you can find ample do-it-yourself options, ranging from day hikes up one of the town’s seven viewpoints to exploring wartime caves to kayaking on the peaceful Nam Ou. 

Plenty of affordable tours are on offer here, too, with agencies banding together travelers for trips out to hidden waterfalls, visits to remote weaving villages, camping excursions atop  Pha Daeng Peak or even extended kayak rides all the way to Luang Prabang.

Numerous lodging choices and restaurants overlook the river and karst peaks. If the high-season crowds aren’t your thing, consider taking the boat upriver an hour to Muang Ngoi Neua, an even tinier hamlet full of similar adventure options that recalls what Nong Khiaw was like 15 years ago. 

Planning tip: Since Nong Khiaw is a small town easily reached from Luang Prabang, it can be swamped during the November-to-February high season. It’s best to book at least your first night’s accommodation prior to arriving.

10. Vieng Xai  

Best for learning about Laos’ wartime history

The fascinating  Vieng Xai Caves pack a punch in more ways than one. In Laos’ remote northeast on the border with Vietnam , Houaphanh Province had some 2 million tons of explosives dropped on it by the US during the so-called “Secret War” in Laos from 1964–73. During this time, the Pathet Lao revolutionary movement discovered 480 caves hidden in the jungle around Vieng Xai, which their leaders, as well as 20,000 followers, turned into a hidden city, complete with hospitals, communications and meeting rooms. A large theater cave hosted rallies, weddings and even movie screenings.

The caves have been preserved and are open to the public. Traveling around by bicycle, accompanied by both an English-speaking guide and an audio device, you’ll get a living history lesson as well as a sense of the extraordinary effort it took to be able to survive here. The surrounding area looks a bit like Vang Vieng or Krabi in Thailand, with beautiful limestone mountains covered in jungle foliage. It’s one of the most out-of-the-way places in Laos, with few visitors making it to this far-flung spot.

Planning tip: Sam Neua, an hour west of Vieng Xai, is the regional transport hub (it has a good selection of hotels as well as an airport) – but you might want to consider staying in Vieng Xai itself. The town has a handful of guesthouses and restaurants, allowing you to catch the 9am guided tour each morning (the other daily tour is at 1pm). Otherwise, hire a driver in Sam Neua.

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Ethnic Groups in Laos | All about 5 Major Lao Ethnic Groups

In terms of Lao people , there are still many ethnic groups existing with diverse cultures and customs. Whenever you have a chance to visit the Lao ethnic group, often on a Laos Tour to visit, they will definitely take you to the higher area of Laos Theung and Laos Seung, but not the low land where Laos Loum lives. Here is the list of some typical ethnic groups of these two Laotian groups which will help you get the insight about Laos’ culture.

Khmu – Ethnic Group in Laos

Located mainly in Oudomxay Province, Khamu or Khmu is the dominant group in Laos Theung society. Their population is located Northern Provinces in Laos such as Luang Prabang, Oudomxay, northern Sayabury, southern Phongsali, eastern Luang Namtha, the center, and the west of Houaphan and Xieng Khouang, and northern Vientiane. Khamu is the most important ethnic group in Mon-Khmer linguistic and itself is divided into many smaller brands such as Mon-Khmer, Ou, Lu, Rok, Me, Keun, Kheng, Khouene, Khongsat. They believe in the existence of spirit, which will contribute to people’s health and wealth, and only a very small part of them are Christian under the French colonial period.

Htin – Ethnic Group in Laos

Htin is the second biggest group in Laos Theung Group, after Khamu. They are primarily farmers and hunters in the forest. Sainyabuli Province is where you can easily encounter them. Moreover, metal is not their favorite material in daily tools, instead, they prefer using grass or bamboo in order to create basket and houseware in different forms and shapes.

Alak – Ethnic Group in Laos

Alak is another ethnic group coming from the Laos Seung Group. The special feature which makes it different from other minorities in the same group is housing. House of Alak people is often built on stilts which is one meter higher above the ground. The communal house will be the center of a village and other normal houses are built around it in a circular pattern. Moreover, the facial taboo is their very traditional custom for women in the past and right now is discouraged by the Laotian government.

Hmong – Ethnic Group in Laos

When we mention about Hmong ethnic group, we will definitely remember Laos Seung. Hmong is the best representative of Laos Seung, comprised of about two-thirds of Laos Seung’s population. They have emigrated from Southern China to Northern and Central of Laos many years ago. In Oudomxay Province, they are the second-largest ethnic group, only after Khamu. Based on specific detail on Hmong clothes, they are divided into four subgroups: White Hmong, Striped Hmong, Red Hmong, and Black Hmong. This ethnic group also set their feet in Vietnam and Thailand. However, they only wear the traditional clothes on special occasions, like wedding ceremonies or Hmong New Year Festival.

For Hmong people, they are always proud of being their ethnic group, maintaining their distinctive culture and traditions. They can’t marry within their clan or even a person of their own family name. Therefore, if they want to get married to someone, they have to find their partner from other villages.

Mien – Ethnic Group in Laos

Mien people have many different names; you can call them as Lu Mien, Yao, or Man. Right now, the Mien people are one of the largest hill tribe groups in Laos, after Hmong and Alak. Just the same as other ethnic groups in Laos Seung, they share the same religion: Animism as their predominant belief and also pay their great respect to their ancestors. Moreover, they are known as a skillful group in crafting and silversmith.

Known as a mountainous country, Laos is an amazing destination for those who want to be amazed at diverse ethnic groups. There is still much more that we can’t mention them all here. The best way to discover the Laotian ethnic group is on your own on Laos Tours. If you are interested in Laos, take a look at Laos Tour Package .

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Ethnic Groups of Laos: People from Laos are not all Lao People!

Southeast Asia is a remarkable corner of the world. A melting pot of cultures, ethnicities, and religions, not to mention the natural world. Visiting the region is fascinating because of the crisscrossing ethnic groups that are unique to the different countries. In tracing the ethnicities of the countries of Southeast Asia, you can learn so much about this part of the world’s roller-coaster history, and unlock rich traditions and beautiful cultures found nowhere else on Earth.

What better place to start than right in the middle – Laos . It’s a totally landlocked country, bound on all sides by Myanmar, China, Vietnam, Cambodia, and Thailand. No wonder, then, that the Lao PDR (Lao People’s Democratic Republic) is the most ethnically diverse country in the whole of Southeast Asia…

Despite its central location, Laos is one of the most sparsely populated countries in the region, with around 7 million people living in an area of land roughly half the size of France, or slightly larger than Utah in the United States. To put this into context, there are seven times as many people per square mile living in Thailand, while Vietnam has fourteen times as many.

In the rice fields

So how come there are so many ethnic minorities in Laos?

Like many of its neighboring countries, the ethnic make-up of Laos is a fairly complex matter. According to the Lao Front for National Construction, there are 160 ethnic groups in total, divided up into 49 ethnicities. However, experts believe that the real number of ethnic groups is much, much higher, at something like 240 different ethnic groups. There are 82 different languages spoken throughout these 160 groups. The main group is the ethnic Lao, who make up 53% of the population.

A common mistake is to call people from Laos ‘Lao’. The correct term for people that live in Laos is ‘Laotian’. The term ‘indigenous peoples’ is not used by the Laotian government. Instead, they refer to non-Lao people as ‘ethnic minorities’.

Categorizing ethnicities

The old way.

Historically, the population was divided up into three groups – the Lao Loum (lowland dwellers – these were in the majority), the Lao Theung (people who live in the mid-altitude levels), and the Lao Soung (who inhabit the uplands). The three groups corresponded to their different means of agriculture too. Lao Loum were rice farmers, living around the fertile Mekong river delta. Lao Theung and Lao Soung on the other hand practiced shifting cultivation. As well as these three groups, there was a large portion of people who lived in Lao with other Asian heritage.

Because these categories were based on geographical and agricultural rather than ethnic differences, they were done away with by the Lao government in 1981. Although new ways of categorizing the ethnic groups of Laos have been invented, Laotians often still refer to themselves using these ethnic groups.

Villages still upholding the charms of the traditions

The new way

Today, the official system contains four different ethnolinguistic groups. These are Lao-Tai (the original Lao Loum), Mon-Khmer (mainly Lao Theung), Hmong-Mien (Lao Soung), and Chinese-Tibetan .

The Lao-Tai are the dominant ethnicity, mostly made up of Lao people, and they tend to live in the lowlands where the wetlands lend themselves to rice farming. They arrived in what is now called Laos in the first millennium, from the south of China. Today, they are the vast majority and control most of the Laotian government.

The Mon-Khmer are the indigenous people that moved into the area around 3000 years ago, from India. Originally they were wet-rice farmers but were displaced and forced up the sides of the mountains by the migration of the Lao-Tai. They have the widest range of linguistic and cultural differences and have many different subgroups.

The Hmong-Mien and the Chinese-Tibetan arrived fairly recently in the 19th century from China and today these two ethnolinguistic groups live on the mountains in the northern provinces of Laos. Together they make up a group of peoples composed of several ethnic groups (Hmong, Mien/ Yao, Akha etc). They mostly migrated down to Laos, forced to flee the many violent revolts happening in Southern China between 1850 and 1870.

Today, the Laos ethnic groups map still very much reflects the physical landscape of the country. The geographical divide between highlanders and lowlanders has had a big impact on the cultural make-up of Laos. In fact, these physical divisions of numerous mountain ranges, plains, plateaus, and rivers have been credited as one of the reasons Laos is so ethnically diverse, keeping tribes fairly separate, and preserving many of their traditional practices.

Historically, there has long been tension between the Lao-Tai (Lao Loum, the people who live in the lowlands) and the other groups – this dates back thousands of years. It was the Lao Loum that displaced the Lao Theung (Mon Khmer) from the lowlands in the first place, and this evolved into an exploitative relationship where the new lowlanders (Lao Loum) were the dominant force, and the Lao Theung were referred to pejoratively as ‘Kha’, meaning ‘slave’. This ended up being exacerbated during the period of French colonial rule. Even today, non-Lao ethnic groups are underrepresented in government.

A fly on the wall of a selection of ethnic groups

You can’t fail to be charmed by the rich culture, traditions, cuisine, and dress of Laos’s ethnic groups. For those of us used to a high-energy modern living, it’s hard to imagine what life must be like for those groups of people living in hill tribes in the mountains of Laos, or imagine how life must differ from those ethnic Lao living in the country’s main urban areas.

With up to 240 different ethnic groups in Laos, it can get pretty confusing pretty quickly. Rather than get too stuck into the ethnological ingredients of the country, let’s have a closer look at a few ethnic groups in particular. How and where do different ethnic groups and tribes live in Laos?

As you travel through Laos villages appear among hills

Ethnic Lao people make up the biggest group in Laos, comprising 53.2 percent of the population. They occupy the low-lying wetlands around the vast Mekong river delta , at elevations of under 1000 meters. The natural resources here are ideal for rice agriculture, which is the main farming practice by the ethnic Lao. Physically, they resemble Thai people, and they share much ancestry with people living in Thailand. In fact, a huge proportion of ethnic Lao people live in Thailand now.

Although there are tens and tens of different languages spoken in Laos, the Lao language is the official language of Laos. It’s used in government, education, and all official situations. There are about five different dialects within this language, but they’re all similar enough to be understood amongst the speakers.

Religiously speaking, the Lao people predominantly practice Theravada Buddhism. However, they incorporate certain Hindu and animist traditions into their religious practices. Among those worshiped are guardian spirits, malevolent spirits, ancestral spirits, and the gods of heaven, earth, fire, and water. The Buddhist temple is the heart of all life for the Lao people and the Buddhist monks are treated with deep respect throughout the country. Lao people tend to bow and kneel before passing monks – a reverence that you can experience for yourself if you witness the Luang Prabang morning alms giving ceremony .

Khmu village

The Khmu is a large ethnic group that is part of the Mon-Khmer ethnolinguistic group. They make up roughly 11 percent of the population of Laos, but small populations of Khmu can also be found in parts of southwest China, Vietnam, Myanmar, and Thailand. On the whole, the Laotian Khmu live in villages mostly in the northern provinces of Laos. These villages are fairly isolated, and only a few have access to electricity.

They are indigenous to the area but were pushed up to higher altitudes with the arrival of Tai peoples, where they now practice swidden farming (slash and burn agriculture). Farming among the Khmu is a communal affair, and the harvesting of rice from the swidden fields is mostly done by women. Crops normally include sticky rice, bananas, beans, sesame, and other vegetables.

The Khmu are enshrouded in mythology and folklore, with ancient stories involving ghosts, devils, spirits, and a deep connection with the sun and the moon. Storytelling is a big part of their culture today, and they tell tales of their culture and history through evening recitals around village fires.

House-building is an important and reverential process for Khmu people. Each Khmu family is, according to legend, protected by a specific animal totem (for example an eagle or a bear), and their houses are holy places. The house must be built in line with the path of the sun, with a door facing east so that inhabitants can be greeted in the morning by the rising sun. For Khmu people, the sun is pure and cleansing. Needless to say, nowadays these beliefs are less adhered to, but the sun is still considered a significant force in village life.

Traditional outfits of Akha

In the western highlands of Laos, you can find the Akha. The Akha are part of the Chino-Tibetan subset (or Tibeto-Burman language family) of the Laotian population, and they make up around 1.8 percent of the population. They are famous for their iconic traditional costumes and profound connection with the forest in which they live and farm. It’s unknown exactly where their original homeland was, but it’s thought to be either the Tibetan borderlands of China’s Yunnan province.

The Akha are skilled hunters, and they farm crops as well as fish and forage for a living. They have deep knowledge and understanding of nature, and many of their religious beliefs are based on animism and spirituality that connect them to the natural world. Their houses are either built low to the ground or high on stilts and some villages are nomadic, every now and then dismantling, moving on, and setting up elsewhere.

Clothing in Akha hill tribes is renowned for its extravagance and beauty. The women, in particular, wear beautiful skirts over leggings, and bodices decked out in intricate embroidery and appliqué. Textiles are a big part of the lives of women in these villages, spinning cotton, weaving it into cloth which is then dyed indigo and heavily embroidered. Their headdresses differ in size and ornamentation depending on how old the woman is, or whether they are married. Some of the most elaborate are huge and covered in silver coins, beaded sashes, fur, and feathers.

These traditional outfits are brought out mainly on ceremonial occasions, such as the Akha Swing Festival that happens in late August. This has become known as the Women’s New Year because it’s a chance for them to dress up in their best ornate clothing that they’ve spent the year making and decorating. The festival happens on the 120th day after the planting of the village rice and involves ritual offerings, traditional dances and songs, and of course food. For a beautiful insight into the lives of the Akha, check out this collection of photographs .

Distinctive Yao style

Part of the Hmong-Mien subgroup, the Yao people are a large group made up of a number of ethnic groups. The main one of these is the Mien, another of which is the Lanten, both of which live in Laos. They moved out of China to Laos due to infertile lands and pressures from the Chinese government.

Their lifestyle revolves around rice farming, dying of clothes, silversmithing, and a strictly patriarchal society. The men will likely have up to seven wives, and marriage between first cousins isn’t uncommon. The villages are fairly small, and their belief system seems to be linked to ancestor worship, animism, and even Taoism. The Yao peoples have a deep and spiritual connection with their ancestors and the natural world.

As clothes dying is such a big part of their lives, you can imagine that Yao cultural dress is pretty spectacular. For the Mien, female clothing includes big turbans and headdresses, long robes belted with sashes, and red tassels and fringes stitched onto the neckline. All this (apart from the red fringe) is generally dyed black or dark blue, and jewelry and other trinkets are worn too as a display of wealth. Male Mien tends to be less ornate, wearing dark blue trousers with a loose jacket, decorated with hem and cuff embroidery and silver buttons.

Lanten tribes are also dark blue when it comes to traditional dress, with long-sleeved jackets and wide trousers for the women, with embroidered fronts and large silver necklaces. The women of Lanten villages also have shaved eyebrows and far-back hairlines. The men of these tribes wear a fairly similar outfit – long trousers and dark blue tops.

Stilted houses of Katang people

Another of the original indigenous people of Laos is the Katang (also spelled Kataang) who formerly fell into the Lao Theung (Mon-Khmer) category. Unlike most other Lao Theung, they do not live up high in trees or on stilts. Instead, the Katang build communal longhouses out of wood, and these houses are extended each time a Katan man marries a woman – adding another room for his new family. The houses can get crazily long, one reaching up to 328 feet long.

Katang people practice a variety of religions, mostly based on old ancestral beliefs mixed with Buddhism. Traditionally, Katang men and women have wide ear piercings, using a tube of bamboo to stretch the lobes – however, this is barely practiced anymore.

Hmong headpieces are particularly beautiful

The Hmong are an ethnic group that has faced a history fraught with conflict, persecution, and betrayal. In the last century alone, they were recruited as part of the ‘Secret War’ by France and the United States to fight against the communist Pathet Lao army and forces from North and South Vietnam. After the 1975 communist victory, thousands of Hmong political refugees were rendered homeless, fleeing Laos and mostly ending up in America, France, and a few other countries around the world. Today, there is still tension between the government of Laos and the Hmong population.

The Hmong that still lives in Laos number at roughly 9 percent of the country, mostly keeping themselves apart from other tribes on the mountain tops. They are renowned for their skills with natural and herbal medicines, carpentry, blacksmithing, weaving, and embroidery. They wear stunning hemp clothing adorned by intricate embroidery and silver jewelry. Like other hill tribes, spirits and the supernatural feature heavily in their beliefs, and they believe in a twin spirit for each Hmong person, that guides them through their lives. Funerals for the Hmong are very long, lasting several days. This is because they believe that the spirits of the dead must find their way back to their birthplace, then travel on to meet their ancestors in the afterlife – the long funerals help guide them and ensure safe passage.

Akha village

How to visit hill tribes correctly

Hill tribe trekking in Southeast Asia has become a popular adventure for travelers from all over the world and there’s no doubt that there’s a lot to learn from indigenous and ethnic groups. Popular destinations to encounter and get an insight into ethnic villages include the stunningly mountainous Sapa in northern Vietnam or the beautiful and ancient Chiang Mai in Thailand. The hill tribes of Laos, on the other hand, are much less visited – an exquisite window into the country’s cultural past. Areas in Laos such as Bokeo, Luang Namtha, and Phongsali have amazing diversity and remain off the radar when it comes to general tourism.

Of course, it should go without saying that these places should not be taken for granted or interfered with – their very beauty lies in their preservation. If you do choose to visit a hill tribe in Laos, you have a responsibility to respect their customs, to keep a low profile, and to be sensitive to the fact that your ways of life will differ enormously. Here are a few tips for ensuring a respectful and enjoyable visit:

• Be friendly! A smile goes a LONG way here – in general, the people of Laos are warm and welcoming and always ready with a smile. In fact, a smile can often wash away any social clumsiness.
• In most Laotian peoples, social hierarchy is marked out by age. Make sure you treat the elderly or people that are older than you with reverence.
• In Laos, the common greeting is a nop – a simple gesture involving the clasping of your hands and dipping your head. While you might be used to hugging, shaking hands, and even back-slapping, be aware that this isn’t acceptable here.
• In general, the most unforgivable action is touching someone else’s head. Also, avoid pointing at anything with your feet!
• Do not touch anything religious or spiritual – in particular, Buddha images.
• If you enter a temple or even someone’s house, remove your shoes at the door.
• As always, ask someone’s permission before taking their photograph. It’s also normally considered polite to offer to show the subject of the photo afterward.
• Do not leave any trace behind you – in particular, do not litter.

Visiting a hill tribe in Laos is one of the most exciting and memorable things to do in Southeast Asia – and should be considered a privilege. Many of these ethnic groups have deep bonds with nature and the world around them, and that has fed into their ways of life. There is so much that we can learn from observing these special, minority cultures.

While Rainforest Cruises aim to provide accurate and up-to-date information, we make no representations as to the accuracy or completeness of any information herein or found by following any link on this site. Rainforest Cruises cannot and will not accept responsibility for any omissions or inaccuracies, or for any consequences arising therefrom, including any losses, injuries, or damages resulting from the display or use of this information.

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Laos, Luang Prabang

Mountain Trek & Ethnic Village Overnight Experience

2 Days | A Fair Trek Hmong & Khmu Hilltribe Immersion

Day Trek to Kuang Si Waterfall, Bear Sanctuary

1 Day | Hike, Swim, Explore and Relax

Rice is Life Experience & Kuang Si Waterfall

1 Day | Learn About Rice Cultivation and Cool Down in the Jungle

Bike to Kuang Si Waterfall & Cruise the Mekong River Back

1 Day | Leave the Tuk-Tuks to the Other Guys

Laos, Nong Khiaw

Nong Khiaw Back Country Explorer

3 Days | Nong Khiaw Remote Waterfall, Jungle, and Village Explorer

World Heritage City Cycling Tour

Half-Day | Time Travel Laos: Past, Present & Future

Bamboo Experience & Cooking class

Half-Day | The most fun cultural exerience you will have in Luang Prabang

Fair Trek Full Day Adventure Hike

1 Day | Trekking to Hmong & Khmu Villages

Half Day Mekong Lunch Cruise

Half-Day | Lunch and Pak Ou Caves Cruise in Luang Prabang

Elephant, Mountain Bikes, & Trails

2 Days | A Complete Adventure with Village Highlights

Laos Tours Since 2000

Tiger Trail Travel is an innovative leading tour company in Laos. We provide unique short trips and extended journeys throughout Laos. We pay living wages to guides, and drivers and support local villagers who may not otherwise benefit from tourism and we guarantee quality services and a memorable adventure.

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Day Trek to Kuang Si Waterfall, Bear Sanctuary 1 Day | Hike, Swim, Explore and Relax

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Food and Fun Tour Half-Day | Foodie Tour by Bike

Everything Under the Sun Adventure 3 Days | Biking, Hiking, Elephants, Kayaking & Hilltribe Homestays

Bike to Kuang Si Waterfall & Cruise the Mekong River Back 1 Day | Leave the Tuk-Tuks to the Other Guys

Into the Jungle Active Laos Adventure 3 Day | Bike, Trek, Kayak, and Get to Know Locals

Elephant, Mountain Bikes, & Trails 2 Days | A Complete Adventure with Village Highlights

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The Perfect Laos Itinerary | How to spend 10 days in Laos

Laos, a land of endless rice fields, enchanting waterfalls, serene Buddhist temples, and pristine natural landscapes. Unlike its bustling neighbors, Vietnam and Thailand , Laos remains relatively untouched by mass tourism, offering the perfect escape for an authentic experience . While it remains off the mainstream radar, Laos is accessible and welcoming to travelers seeking genuine experiences. In just 10 days, our Laos itinerary lets you uncover the country’s most iconic highlights , allowing you to immerse yourself in Southeast Asia’s splendor without the hustle and bustle.

Even if you have a brief stay – perhaps as a side trip from Thailand – Laos offers a treasure trove of experiences, from awe-inspiring temples to breathtaking natural wonders. We’ve put together a detailed 10-day Laos itinerary to help you navigate all the must-see spots , where to stay, how to get around, and what awesome activities are in store. Plus, we’ve included handy travel tips to make your trip planning a breeze.

Keep reading to discover the ultimate Laos itinerary that helps you make the most of your time and experience all the incredible places this country has to offer . So, if your time is limited and you’re seeking an easy-to-follow route that encompasses the essence of Laos, this itinerary is tailored just for you.

*  Disclosure:  This post contains affiliate links. We will receive a small commission if you book through our links. This is at no extra cost to you. This way you’re helping us write awesome travel guides and keep providing you with free content. We only recommend products we like and trust ourselves.

Things to know before visiting Laos

Currency and Money Matters

The official currency of Laos is the Laotian KIP. Roughly, 20,000 KIP equates to 1 USD or 1 EUR. You can check the current currency rates on xe.com . While ATMs are readily available in the northern cities, they might be less common in the southern regions. It’s important to note that ATMs can sometimes run out of cash, so it’s advisable to always carry some USD, EUR, or Thai Baht on hand for exchange, as favorable rates are often found.

Language and Communication

The official language spoken in Laos is Lao. However, finding English-speaking locals won’t be too challenging, making communication easier for travelers.

Shopping and Bargaining

When shopping for souvenirs or exploring local markets, bargaining is a common practice. Engaging in this friendly exchange can not only lead to great deals but also provide an authentic cultural experience.

Local Ride-Hailing Service

LOCA, a ride-hailing service based in Laos , functions much like Uber, making transportation convenient and accessible for travelers.

Transportation and Booking

For convenient onward travel within Laos, you can rely on 12go.asia for booking various modes of transportation.

Sim Card & Internet

Buy a SIM CARD at the airport   the moment you arrive or  get an E-sim with   Airalo  to secure reliable internet access in advance.

City Tours and Experiences

For an enriching travel experience, you can enhance your journey by booking city tours, day trips, food explorations, and engaging cooking classes through platforms like GetYourGuide  or  Viator . These resources offer a range of options to make the most of your time in Laos.

Booking Accommodations

The best platform to search for a range of lodging options in Laos is Booking.com , spanning budget-friendly hostels to luxurious hotels.

Planning Your 10-Day Laos Itinerary

How to get to laos.

Getting to Laos might require a bit of planning due to its unique access. Currently, direct flights from outside of Asia are unavailable. If you’re in Southeast Asia, reaching Laos is more straightforward. Consider flying into major travel hubs like Bangkok , Singapore, Kuala Lumpur, or Hanoi , which offer direct flights to Luang Prabang or Vientiane. From there, a quick regional flight will take you to Laos. We recommend checking Skyscanner for flights for optimal prices. 

Many travelers incorporate Laos into a broader Asian journey, often combining it with Thailand or following the famous Banana Pancake route . Our own experience involved an overland journey from Northern Thailand to Northern Laos for 10 days, followed by travel to Vietnam .

For overland travelers, entry points are typically the Thai borders near Vientiane or Houayxai in the north. An adventurous alternative to taking the bus from North Thailand to Luang Prabang is the 2-day slow boat journey departing from Chiang Khong, close to Chiang Rai. This leisurely cruise along the Mekong River includes a stopover in Pakbeng, a quaint country town. While longer than a bus ride, it’s an enjoyable introduction to Laos, demanding extra time on your Laos Itinerary.

Best Time to Visit Laos

The optimal time for a visit to Laos is during the dry season, spanning from November to April . This period promises predominantly dry and warm weather, with cooler nights in the mountains between November and February. However, from April, the heat escalates significantly , especially in southern Laos.

Laos experiences its rainy season from May to October , characterized by frequent, intense downpours lasting a few hours each day. Despite the rain, you can still bask under blue skies and sun, relishing fewer crowds and cost-effective options . Just remember to pack a rain jacket. Keep in mind that Laos’ infrastructure is less developed compared to neighboring countries, leading to muddy roads during this season.

For river explorations, plan your expedition between November and January, when water levels are lower. To witness the country’s lush greenery , consider a visit right at the tail end of the rainy season in November.

Be aware that the late dry season, March to April, coincides with burning season . During this time, farmers conduct significant field preparation fires, resulting in atmospheric smoke that might hinder views and occasionally affect breathing comfort. In 2023 they already started burning earlier in February unfortunately.

Laos Visa Requirements

When planning a visit to Laos, securing a tourist visa is crucial. Generally valid for a 30-day stay , there are two main options: the visa on arrival and the e-visa .

Before your trip, it’s wise to check specific visa requirements on ivisa.com based on your country of origin . Some countries, including ASEAN nations, Japan, South Korea, Russia, and Switzerland, have visa-free access to Laos. Conversely, citizens from certain African and Middle Eastern countries must apply for a visa in advance to avoid border denial.

Laos Visa On Arrival

For most nationalities, a 30-day tourist visa can be obtained upon arrival at Lao land borders and international airports. The cost for this visa is now standardized at $40 per passport holder , regardless of nationality.

Arriving in Laos, the visa-on-arrival process is straightforward . For air travel, you’ll acquire the visa upon landing at the airport. Upon disembarking, follow the visa-on-arrival process, paying the visa fee and a $2 processing charge. Provide 1-2 passport photos. Crossing overland, you can complete a visa form on the spot and provide a passport photo. In case you forget one, photos can be made on-site for an additional fee. The cash payment is expected in crisp, new US dollar bills due to rigorous bill inspection. Depending on timing and arrival conditions, queues for this process can be lengthy.

Essentials for Laos Tourist Visa on Arrival:

• Minimum of 2 passport photos
• At least $45 in cash, preferably in US dollars (crisp new bills!)
• Passport valid for 6 months beyond travel dates with at least 2 full pages, as the visa occupies an entire page.

Laos e-Visa

Introduced in mid-2019, the 30-day e-visa provides a pre-application option. Priced at $50 for most nationalities , it’s costlier than the visa-on-arrival but offers potential time savings by bypassing the visa-on-arrival queues. The e-visa grants entry through 8 international ports.

E-Visa Application Process:

• Complete the online form on the official Laos e-visa government website
• Upload a passport photo and the bio page of your passport.
• Within three working days, receive an official e-visa approval letter via email, valid for 60 days.
• Print two copies of the letter: one for entry, one for departure.

What to pack for a 10-day Laos Itinerary

• Lightweight cotton scarves  for covering up when visiting temples.
• Having a quality daypack for your day-to-day adventures is essential. We personally recommend a light daypack from Deuter .
• Lightweight everyday shoes  (we personally enjoy the ones from Adidas) or  Birkenstocks  are always a comfy option to explore a town!
• Bring a  Reusable water bottle or consider bringing a  Life Straw  or  GRAYL  for safe drinking water. 
• Action Camera  for capturing all your adventures, we have been enjoying the Go Pro Hero 10 on our latest travels.
• Personal belonging safety can be ensured with   luggage locks , along with anti-theft gear like those from  Pacsafe bag—an anti-theft bag .
• Don’t forget to pack a  universal adaptor  to ensure you can charge all your electronic devices during your trip. 
• A reliable  power bank  is highly recommended for on-the-go charging, particularly during long bus rides or full days of exploration when you may not have access to power outlets.
• Mosquito repellant  is essential, especially during the wet season.
• Bring  sunscreen  because a lot of the ones you’ll find there have whitening agents in them and the prices are outrageous. 
• Entertainment for on the journeys, we never travel without bringing our  e-reader  to pass the time, as well as our  headphones  for listening to podcasts.

READ MORE | The Ultimate Southeast Asia Packing List | What To Pack & Wear

Overview of your 10-Day Laos Itinerary

This 10-day Laos itinerary, focused on the northern part of the country , is a popular segment within a larger Asian adventure often known as the banana pancake trail. This trail is favored by backpackers who cross the Laos border from North Thailand and then continue their journey to Vietnam or Cambodia. This leisurely 10-day plan lets you uncover the top highlights of Laos while maintaining a relaxed pace , ensuring you experience all the must-do activities. For those with limited time, the route can be condensed into 7-8 days. Additionally, the itinerary can be reversed based on your point of entry . Below is the detailed day-to-day plan for your travel to Laos.

10-Day Laos Itinerary

Day 1 | Arrival in Luang Prabang

Days 2 – 3 | Explore Luang Prabang 

Day 4 | Explore Scenic Landscapes around Luang Prabang 

Day 5 | Travel from Luang Prabang to Vang Vieng 

Days 6-7 | Explore Vang Vieng 

Day 8 | Travel from Vang Vieng to Vientiane 

Day 9 | Explore Vientiane 

On Day 10 | Departure from Vientiane 

This Laos itinerary focuses on regional experiences, allowing you to customize your days according to your interests . For each city, we also provide recommendations on accommodations, eating options, and activities. As well as practical information on how to get around and travel between the different destinations.

Refer to the customized map below, which highlights all the locations covered in this Laos itinerary.

Laos Itinerary Day 1 – 4 | Luang Prabang

Your Laos itinerary kicks off in the charming town of Luang Prabang , situated right where the Mekong and Nam Song Rivers meet. Surrounded by majestic mountains, this city is hands down one of our favorite places in all of Asia. It’s got this unique mix of elegant French colonial buildings and a relaxed riverside vibe that just pulls you in.

Luang Prabang is the cultural heart of Laos , and it’s often the very first place travelers land when they start their Lao adventure. Many folks, including us, choose the two-day slow boat from Thailand to get here. The entire city center is even recognized as a UNESCO Heritage site , and honestly, the best way to take it all in is simply by wandering around. Those beautifully restored colonial buildings? You’ll find them everywhere you look. And don’t miss the enchanting little temples scattered throughout the historic area. It’s a city that likes to take it easy, where life moves at a more relaxed pace.

READ MORE | 18 Exciting Things to Do in Luang Prabang, Laos

Best things to do in Luang Prabang

For the best experience, we recommend spending at least 3 days here. That gives you enough time to explore, check out those stunning temples covered in gold, and enjoy the cozy atmosphere of the local cafés. Don’t miss the magic of Morning Alms at sunrise and watch the sunset from the top of Mount Phousi – both are definitely worth setting your alarm for. And the Mekong River? It’s like the city’s lifeline, so taking a leisurely walk along its banks is a must. Or, if you’re up for something different, hop on a boat for a sunset cruise – it’s a great way to see things from a new angle.

Once you’ve soaked up all the urban awesomeness, venture a bit out of town. Discover the stunning Kuang Si Falls and the kind of countryside that seems like it’s straight out of a picture postcard. In the evening, Luang Prabang comes alive in a whole new way. The streets light up, and this big market takes over – trust me, it’s something you won’t want to miss. 

Explore Colonial Charm

The real star of the show in Luang Prabang is its Old Quarter, where traditional Lao and colonial French styles come together in a beautiful mix.

We spent a good few days just wandering around this historic area, taking in the colorful buildings, stunning temples, and cool roadside bars where we could relax and watch the lively street life.

If you’re interested in the history, you can also join a half-day walking tour with a knowledgeable guide who can give you a deeper insight into the city’s past.

Go temple hopping

Explore the charming temples scattered throughout the historic center to catch a glimpse of the local spiritual essence.

With a grand total of 34 temples gracing Luang Prabang, you’re in for a treat. Beautifully adorned Buddhist temples, also known as Wats, are all around. Among them, make sure not to overlook the most sacred one, Wat Xieng Thong . Its remarkable Tree of Life mosaic and depictions of everyday life are an absolute must-see – truly an enchanting sight!

Observe the Alms Giving Ceremony

Witness the serene Morning Alms ceremony, where monks collect offerings from locals. Every day at dawn, you can witness this age-old ritual in Luang Prabang , a tradition stretching back to the 14th century and deeply ingrained in Laotian culture. Picture this: a long procession of monks gracefully walking along the streets, while both locals and a few tourists offer food like rice and biscuits as a gesture of respect.

As a visitor, you’re invited to observe this ritual, but it’s essential to do so respectfully from a distance. It’s a moment to appreciate without disrupting the solemn procession of the monks.

Watch the sunset at Mount Phousi

Adding a touch of enchantment to your 10-day Laos itinerary, don’t miss the opportunity to witness the sun setting over the city from the peak of Mount Phousi.

Nestled right at the heart of Luang Prabang, Mount Phu Si, or the ‘sacred hill’ as it translates, stands as a central landmark. Climbing over 300 steps takes you to the summit, where you’ll be rewarded with a captivating view of the golden stupa at Wat Chom Si and the breathtaking landscape that surrounds it. For an exquisite sight, time your visit just before sunset and witness the city bathed in warm hues of orange. Keep in mind that this spot is quite popular for sunset views, attracting many tourists, which might be a tad overwhelming. The entrance fee is 20,000 KIP (~ $1 USD).

Experience Luang Prabang’s night market

Discover the bustling night market that comes alive at 5 pm, offering a delightful array of local crafts, charming souvenirs, and mouthwatering street food. Unlike the typical markets you might encounter in Southeast Asia, this one has a distinct flair. Think handwoven textiles, intricate jewelry, and one-of-a-kind handcrafted goods that give it an authentic touch. Despite the presence of tourists, there’s still a genuine atmosphere to soak in. And don’t miss the chance to grab a satisfying dinner from the variety of street food stalls set up in the main square.

Dive into the captivating beauty of Kuang Si Falls

Kuang Si Falls is a natural marvel and is an essential stop on your Laos itinerary. The cascading turquoise pools and breathtaking waterfalls form a mesmerizing landscape, offering an idyllic setting for swimming, relaxation, and embracing the wonders of nature. Spend your day here leisurely swimming in the pools, leaping from trees, and channeling your inner Jane or Tarzan.

Situated a mere 45-minute drive from Luang Prabang, the waterfalls are easily accessible. You can join one of the organized tours or opt for an independent adventure by renting a motorbike and following the marked route – just as we did. For the best experience, consider arriving early to relish the tranquility and avoid the crowds.

Venture out to Pak Ou Caves 

Embark on a journey to the Pak Ou Caves, nestled alongside the majestic Mekong River. These hallowed caves are adorned with an array of Buddha statues , a testament to the devotion of pilgrims over generations. Carved into dramatic limestone cliffs, the caves create a remarkable sight against the Mekong’s backdrop.

Situated approximately 45-60 minutes north of Luang Prabang, reaching the caves is convenient. Renting a scooter or hiring a tuk-tuk allows for independent exploration. Upon arrival at the small town of Pak Ou, a short ferry ride takes you to the caves. Alternatively, for a more picturesque journey, opt for a 2-hour boat ride along the Mekong River. Another possibility is to join a tour of the caves , often including a visit to the famed Kuang Si Falls and a whisky village.

Tour the countryside

Discover the peaceful outskirts of Luang Prabang, where expansive rice fields paint the landscape in lush green. Here, you’ll immerse yourself in the genuine rural life of Laos , observing dedicated farmers tending to their fields, passing through charming villages, and relishing the beauty of the surroundings.

One of our most cherished ways to uncover hidden treasures is by renting a motorbike (or scooter) and venturing off the beaten path. With the freedom to pause for snapshots, indulge in fresh fruits from roadside stalls, or savor the panoramic views, renting a motorbike becomes an absolute pleasure. It’s a chance to connect with the essence of the countryside and embrace the slower pace of authentic local life.

Where to stay in Luang Prabang

It’s a good idea to stay right in the center to make the most of the town’s attractions and ensure you can kickstart your 10-day Laos itinerary with early mornings. Plus, going on foot helps you keep some money in your pocket. To help you decide, here are our top recommendations for where to stay in Luang Prabang , catering to different budgets.

LUXURY | Maison Dalabua

Nestled amidst serene lotus ponds and lush tropical greenery, Maison Dalabua offers a serene and stunning retreat. Their generously sized, air-conditioned rooms come equipped with all the essentials, while the swimming pool and spa services promise relaxation. With a prime spot merely a brief stroll away from the Night Market and Royal Palace, it’s an excellent launching pad for city exploration. The welcoming and helpful staff ensures a tranquil and pleasant stay and complimentary bicycle rentals open up avenues for discovering local gems.

MID-RANGE | Sadakham Hotel

Indulge in a cozy and hassle-free stay at Sadakham Hotel, where you can relish mountain vistas and take advantage of complimentary bikes and a charming garden. The hotel presents well-appointed air-conditioned rooms complete with essential conveniences and top-notch room service. Begin your day with a delectable breakfast featuring a variety of choices, including American, Asian, and vegetarian options. The warm and accommodating staff strives to make your stay memorable, going the extra mile to provide a welcoming and supportive atmosphere.

BUDGET | Mali House

Mali House is a charming guest house boasting an ideal setting and immaculate, inviting rooms. Situated conveniently near shops, markets, and popular tourist spots, it makes exploration effortless. The hospitable owner adds a personal touch, ensuring your stay is pleasant and serene. You’ll find convenience in airport transfers and bicycle rentals. Notably, a coffee shop right on the premises adds to the excellent value for money.

Where to eat in Luang Prabang

Khaiphaen – Beyond serving authentic Lao cuisine, they also champion a noble cause by aiding street children.

Bouang – For a hip fusion of Asian and Western fare, including enticing vegetarian options.

Yuni Yupoun Restaurant – Discover a cozy ambiance and an eclectic menu offering culinary delights from around the globe.

Two Little Birds Cafe – Craving a nourishing breakfast? Delight in their fantastic breakfast bowls.

Saffron Coffee – Begin your day with a morning coffee while gazing at the serene Mekong landscape. Their menu features all-day breakfast and light lunch options.

How to get around Luang Prabang

When you arrive in Luang Prabang, whether it’s at the airport, bus station, or slow boat terminal, you can easily catch a Songthaew (pickup trucks with benches at the back) or tuk-tuks to take you into the town . 

Luang Prabang’s main sites and attractions are conveniently close to each other, making it feasible to explore everything on foot. 

If walking isn’t your preference, you can negotiate with tuk-tuk drivers or use the Loca app (similar to Uber) to hail a cab. 

For independent travel beyond the city, consider renting a scooter . However, keep in mind that Lao roads can be a bit challenging due to potholes and gravel. To ensure a smooth experience, opt for a reputable motorbike rental. Read reviews thoroughly or ask your hotel for recommendations. We suggest booking a scooter with discoverlaostoday for a reliable choice.

How to get from Luang Prabang to Vang Vieng

Navigating through Northern Laos is a breeze, thanks to a variety of transportation choices such as shared minivans, local buses, and trains. For your safety, it’s advisable to opt for daytime travel. A shared minivan ride from Luang Prabang to Vang Vieng typically spans around 6 hours due to road conditions.

An even more appealing option is the state-of-the-art high-speed train , a recent addition that seamlessly connects major cities like Luang Prabang, Vang Vieng, and Vientiane. This offers a swift and convenient travel experience. To secure your spot, make sure to pre-book your train seats through 12GoAsia , as these seats tend to fill up quickly. Remarkably, the train journey takes only about an hour, and the fare matches that of the minivan. The choice is clear – a comfortable train ride for me!

Laos Itinerary Day 5 – 8 | Vang Vieng

Heading south of Luang Prabang, we arrive in Vang Vieng, the adventure capital of Laos. Surrounded by impressive karst mountains, it’s a great place to enjoy nature, explore blue lagoons and caves, go on excursions, or leisurely float down the river in a canoe or tube.

Once known for its lively backpacker parties, Vang Vieng has cleaned up its act and now presents itself as an outdoor and adventure destination. The main draw here is the stunning limestone formations that create some of the most amazing views in Laos. Don’t miss out on the incredible viewpoints, even if it means enduring a bit of heat to reach them. 

Vang Vieng became famous among backpackers for its wild river tubing scene. While it’s tamer now, the picturesque Nam Song River offers a perfect setting for tubing or kayaking.

Consider renting a motorbike to explore the area more extensively, including the turquoise lagoons and nearby caves . Your days can be filled with exciting activities, capped off by leisurely walks through stunning rice fields at sunset. 

If you’re a nature lover, Vang Vieng is definitely worth a visit during your 10-day Laos Itinerary. There’s so much to do in Vang Vieng that you can easily spend two to four days enjoying all the experiences it offers.

Best things to do in Vang Vieng

As mentioned earlier, Vang Vieng is a paradise for outdoor enthusiasts. The next few days on your Laos Itinerary are packed with thrilling activities to keep your adrenaline flowing. Here’s a rundown of the best things to experience in Vang Vieng on your 10-day Laos Itinerary.

Hike to one of the many viewpoints

To fully embrace the awe-inspiring beauty of Vang Vieng, consider embarking on a hike to one of the nearby viewpoints.

Nam Xay viewpoint

Among the most popular viewpoints is the renowned Nam Xay viewpoint. Once you reach the top, get ready for that classic photo op with a motorbike – it’s become quite the icon. Yet, be aware, this hike isn’t a walk in the park. The paths can be uneven, those rocks a bit spiky, and some parts can get pretty steep. So, definitely gear up with some sturdy shoes, keep your hands free for balance, and don’t forget to bring along plenty of water. Depending on how fast you go, the hike usually takes about 30 minutes or so . The entrance fee is 10,000 LAK (roughly €0.50 cents). The best time for this spot is during sunset – it’s no secret, so it can get a tad crowded up there. To beat the rush and make your way down safely before darkness falls, we’d recommend heading up a bit earlier.

Pha Ngern viewpoint

If you are up for another challenge, head out for a captivating hike to the Pha Ngern viewpoint . Just a heads-up, there are three viewpoints with the same name on Google; we’re referring to the following Pha Ngern Viewpoint . You’ll need a ticket for this one too, costing around 10,000 kip (~€0.50 cents). This trail kicks it up a notch from the Nam Xay route, with a more rugged terrain, but we had so much fun doing this one! 

We’d suggest kicking off your hike early in the morning to beat the heat and get the most out of it. The climb usually takes around 30 minutes to reach the top, depending on how speedy you are. If you’re feeling adventurous and want to hit the second and third viewpoints, add about 45 more minutes to your journey. Trust me, the view from the summit is an absolute stunner – a full-on 360-degree panorama that makes all the effort so worth it.

Swim in the turquoise Blue Lagoons

Let’s talk about one of Vang Vieng’s shining stars – its captivating blue lagoons! There’s a total of six lagoons (they go by the names Blue Lagoon 1, 2, 3, and so on), all just a short drive from the town. They’re like little natural pools with inviting turquoise water where you can take a dip and relax.

Blue Lagoon 1 is the most popular, especially on weekends when both tourists and locals gather there. This one is easy to combine with those nice viewpoints we talked about earlier. Blue Lagoon 2 is cute, with a wooden footbridge – a nice spot for a picnic. If you’re looking for a quieter time, go for Blue Lagoon 3 – it’s a bit of a drive from Vang Vieng, but the calm atmosphere and beautiful blue water make it worth it. There’s more to enjoy – like zip lines, rope swings, diving spots, and even a climb to a viewpoint that’s worth the effort. Some people also combine this with a visit to the Phapoungkham cave . For each lagoon, you’ll pay around 10,000 kip per person as an entrance fee.

There are multiple options on how to get to these lagoons – you can rent a bike, grab a scooter, or even ride in a buggy. But keep in mind, the roads leading to the lagoons can be a bit rough , so biking might not be the smoothest ride. Even riding a scooter had its moments, and we saw quite a few folks choosing those dirt buggies instead.

Quick heads up! – be cautious around the lagoons, especially with parking. Some people might try to act like “parking officers” and ask for money. And watch out for toll collectors on the roads and bridges – they can be a bit persistent about getting cash from you.

Explore Vang Vieng’s caves

Vang Vieng is a treasure trove of caves, each offering its own style and level of challenge. From the easily accessible and well-lit Tham Chang to the more mysterious nameless caves, there’s something for every type of adventurer. Some caves are breathtakingly beautiful, some less impressive, and a few might even give you a thrill (remember to bring a flashlight!).

Tham Chang is a natural marvel that guarantees an unforgettable experience for anyone who enters. After climbing a set of stairs, you’ll journey into the heart of the cave. Inside, you’ll encounter an array of mesmerizing rock formations and intricate limestone structures , shaped by nature over countless years. The cool and mysterious atmosphere inside the cave provides a refreshing escape from the world outside.

Another popular choice is the well-known Tham Phu Kham Cave , conveniently situated near Blue Lagoon 1. While we didn’t have the chance to explore Tham Nam (Water Cave) , located approximately 15km north of Vang Vieng, it promises a unique adventure of tubing through its passages. This blend of walking and swimming adds an extra layer of fun and excitement to the exploration.

Tour the Nam Song River by Tube or Kayak

Vang Vieng’s claim to fame (or perhaps notoriety) was none other than tubing! Despite a stricter approach by the government towards river tubing and riverside bars, tubing remains a popular and exciting way to experience the river . Now focused more on the adventure itself than the wild parties, tubing offers a safer but no less thrilling ride down the waterway.

Slide into a tube, let the gentle current guide you along, and take in the scenic beauty as you sip on a refreshing beer. Although some riverside bars remain, the emphasis is on relaxation and enjoyment rather than partying. These stops offer a chance for refreshments and games before you continue your journey down the river. The entire tubing experience takes a couple of hours, depending on water levels and currents, giving you ample time to take in the picturesque landscape. Just remember to bring a dry bag to keep your belongings safe!

To join in the tubing excitement, you can rent a tube from the designated rental spot for around 60,000 Kip (approximately €3). A refundable deposit of the same amount is required upon rental, to be returned when you bring back the tube unscathed. The tube rental fee also covers a short tuk-tuk ride to the tubing starting point.

If tubing doesn’t pique your interest, there are alternative options available. You can opt for a leisurely kayak ride down the river or embark on a tranquil longtail boat journey , offering a more relaxed yet equally scenic experience.

Rent a scooter or dune buggy to cruise the countryside

If you’re eager to get out of Vang Vieng and see the beautiful countryside, renting a scooter is a great idea. It’s the best way to reach viewpoints, blue lagoons, and rice fields. With your own scooter, you can go off the main roads and really enjoy the natural beauty of the area. You’ll ride through charming villages, see lush rice fields, and feel the excitement of riding on the open road. The terrain might be a bit rough and the roads aren’t as good as in Thailand, so keep that in mind. Depending on the time of year, a buggy might be better for navigating muddy roads. 

Soar High with a Hot Air Balloon Adventure

If you’ve always dreamt of taking a hot air balloon ride, Vang Vieng offers one of the most budget-friendly opportunities in the world. These rides are available both in the morning and evening, allowing you to experience the sunrise or sunset from above (depending on weather conditions). The cost is approximately €95 per person for a 30-minute flight over the city, and €119 for a one-hour flight amidst the mountains. While the idea of seeing Vang Vieng from the sky sounds enchanting, it’s important to note that the hot air balloon rides here have gained a reputation for falling short of expectations. Many balloons don’t venture far, only ascending to about 600-800 meters before descending back to their starting point. Additionally, the flights are relatively brief.

Where to stay in Vang Vieng

Similar to Luang Prabang, the heart of Vang Vieng is conveniently compact and easily navigable by foot. Nowadays, Vang Vieng offers a wide range of accommodation choices. While upscale hotels have been popping up, catering more to Korean and Chinese tourists than budget backpackers, there are still numerous affordable options to choose from.

LUXURY | Riverside Boutique Resort

Situated along the picturesque Nam Song River, the exquisite Riverside Boutique Resort boasts elegant French colonial architecture and a tasteful ethnic design. Guests can unwind by the poolside or savor a cocktail on the terrace, watching the sun gracefully dip behind the breathtaking mountains.

MID-RANGE | Bearlinbungalow

Vang Vieng’s uniqueness truly shines through in places like Bearlinbungalow . Nestled amidst rice fields and surrounded by towering limestone cliffs, this set of bungalows offers an unmatched experience. Wake up to an awe-inspiring view and enjoy the convenience of an onsite restaurant and swimming pool. The attentive staff can arrange bike and moped rentals as well as laundry services, ensuring a comfortable stay.

BUDGET | Domon Riverside Hotel

For budget-conscious travelers, Domon Riverside Hotel is a great find. This centrally located hotel provides air-conditioned rooms, often with balconies offering city views, all at a reasonable price. Guests can also enjoy the property’s garden and indulge in an Asian breakfast. The helpful staff adds to the overall positive experience.

Where to eat in Vang Vieng

When compared to Luang Prabang, the dining scene in Vang Vieng is relatively modest, with a limited selection of standout eateries. Nonetheless, we did manage to discover a handful of delightful places to satisfy your taste buds during your stay:

Lotus restaurant – Just a short walk outside the main city, across the bridge, lies Lotus Restaurant. We were pleasantly surprised by the incredible food here. The chicken steak and duck laap (larb) were both exceptionally delicious. This charming little eatery exudes a cozy atmosphere and is run by lovely owners who make the experience even better.

Kiwi Kitchen – Whether it’s a scrumptious breakfast or a hearty Sunday roast, Kiwi Restaurant has you covered. The perfect spot to unwind and indulge in fantastic food, all while soaking in the serene riverside view. With an extensive menu offering a variety of dishes, there’s something for every palate.

Kapphet-Vegan – If you’re seeking a delectable vegan experience, look no further than Kapphet-Vegan. A charming family-owned establishment with a genuine passion for its food. The delightful smoothies, teas, and vegan dishes were a true delight.

Namfonh restaurant – For some of the best culinary delights in Laos, we highly recommend Namfonh Restaurant. The mango sticky rice left a lasting impression, prompting us to return for more and sample the equally delightful fried chicken and Papaya salad. The fruit shakes were a refreshing treat too.

Happy Mango Thai restaurant – This popular Thai eatery offers a range of authentic Thai dishes that are sure to satisfy your cravings. While prices might be a bit higher than local joints, the quality of the fresh and piping hot food, along with generous portions, make it a worthwhile choice.

How to get around Vang Vieng

The main part of Vang Vieng is centered on a single long street and a few smaller ones branching off. It’s not a huge area, and you can easily walk around the town itself. However, if you want to explore the surrounding countryside, you’ll need some way to get around.

The best way to see the sights in and around Vang Vieng is by renting a scooter. Having a scooter gives you the freedom to go beyond the town and enjoy the beautiful landscapes around you. We recommend checking out Discoverlaos.today for renting an E-scooter. It’s a practical option because finding gas stations can be a bit tricky, and the battery of an E-scooter usually lasts for a full day of exploring. If you’re visiting during the rainy season or want to go off the usual paths, you might consider renting a dirt buggy , especially since the roads in Laos can be a bit challenging at times.

To get to or from the train or bus station, the most efficient and budget-friendly option is to take one of the songthaews. They’re always around and provide a convenient way to get where you need to go.

How to get from Vang Vieng to Vientiane

Once again, the most recommended way to continue your journey is by taking a minivan or train. If you opt for a minivan, the ride to Vientiane usually takes about 2 hours on the new highway. You can easily secure your tickets through a local travel agent or conveniently online via 12GoAsia . Alternatively, you can choose the train option, which typically takes around 1-2 hours to reach Vientiane, depending on the type of train you select. The new high-speed trains offer a smooth travel experience. To ensure you have a seat, it’s a good idea to book your train tickets in advance through 12GoAsia , as these seats tend to fill up quickly.

Laos Itinerary Day 9 – 10 | Vientiane

The next stop on our 10-day Laos itinerary brings us to Vientiane, the capital and largest city of Laos . While some online reviews might be mixed, we were pleasantly surprised by what this city had in store. While Vientiane doesn’t boast the same bustling energy as Bangkok or Hanoi, it offers a unique charm and hidden gems for those who approach it with an open mind. We relished in leisurely strolls through its quaint streets, engaging with warm and friendly locals, and embracing the unhurried rhythm of life . The city’s food and cafe scene also impressed us, featuring chic French-style cafes nestled amidst the urban landscape.

Vientiane’s position along the Mekong Delta offers stunning vistas and a peaceful retreat from the city’s hustle and bustle. Walking along the riverbank promenade became a favorite pastime, allowing us to unwind and savor the tranquil ambiance. While Vientiane offers some cool must-do activities, you won’t need to dedicate too much time to this mellow capital on your 10-day Laos itinerary. Instead, consider saving your exploration for the final 24 hours before departing from Laos, especially if your flight takes off from Vientiane.

Best things to do in Vientiane

While Vientiane may not be filled with numerous well-known tourist spots, it still boasts significant landmarks, temples, and shrines that hold their own importance. You definitely shouldn’t miss the iconic Patuxai Victory Monument and a visit to the COPE Visitor Centre, shedding light on Laos’ role in the Vietnam War. For a more unique experience, venture to Buddha Park, a bit farther from the city center, where a curious assortment of statues from Hindu and Buddhist mythology awaits—some even large enough to step inside!

Marvel at the Patuxay Monument

The Patuxay Victory Monument, often referred to as the “Arc de Triomphe of Vientiane,” stands as a notable landmark in the capital city of Laos. Constructed during the 1960s, it serves as a symbol of national pride, commemorating Laos’ struggle for independence from colonial rule. The name “Patuxay” translates to the “Gate of Triumph,” carrying inscriptions that honor the courage of those who fought for the nation’s sovereignty.

As you pass by this towering archway, a hint of Europe may cross your mind. While inspired by the Parisian Arc de Triomphe, a closer look reveals intricate Lao motifs, a blend that mirrors Vientiane’s rich cultural fusion. Its architecture harmoniously merges traditional Lao elements with French colonial design, boasting detailed carvings and exquisite sculptures.

In the past, ascending the monument’s staircases led to a rewarding panorama atop the observation deck, offering a captivating view of Vientiane’s layout and the surrounding landscape. Regrettably, due to inadequate maintenance, access to the observation deck is no longer available.

Roam around the artistic Buddha Park

Located roughly an hour away from the city, Buddha Park (or Laos Xieng Khuan) is a captivating destination featuring a diverse array of statues from both Buddhist and Hindu mythology. A visit to this quirky open-air sculpture park reveals a collection of over 200 massive concrete sculptures , depicting Buddha, Hindu deities, as well as a mix of unique human figures to divine beings and even some more unconventional depictions like demons. One of the highlights is a towering dome that offers an excellent panoramic view of the entire park when climbed. Created in the 1950s by a priest-shaman, the park carries an intriguing blend of ancient-looking artistry and modern craftsmanship.

For art and sculpture enthusiasts, this park stands as one of the most captivating tourist spots in Vientiane. During our visit, we found the park to be a picturesque and serene haven, exuding a sense of uniqueness at every turn. The backdrop of vibrant flowers and lush greenery adds to its photogenic charm.

Entrance to the park is approximately 40,000 kip for foreign visitors (about €2), and you can expect to spend around two hours exploring. Arriving early is advisable to avoid both the scorching heat and the crowds that start to gather around 11 am when tour buses arrive. To reach the park, you can opt for a private car or take the budget-friendly route by catching local bus no.14 from Talat Sao Bus station, costing around 6,000 kip (about €0.30) per person for a one-way trip, with buses departing every 20 minutes.

COPE visitor center

If you want to learn about Laos’ devastating history, a visit to COPE is highly recommended. As foreigners, we were unaware of the significant impact that Laos endured during the secret war of the 1960s and 70s. Throughout the Vietnam War, the USA dropped a staggering 2 million tonnes of bombs on Laos, earning it the grim distinction of being the most heavily bombed country on the planet. This relentless assault left a profound mark on the local population, resulting in numerous tragic amputations and casualties. To this day, many unexploded bombs still litter the Laotian landscape , posing an ongoing threat to the people.

COPE plays a crucial role in providing prosthetic limbs to the victims of these devastating bombings. The lasting consequences of unexploded cluster bombs continue to haunt and harm the Laotian community, underscoring the urgent need for support and awareness. The COPE Visitor Centre serves as an eye-opening experience, featuring exhibits that shed light on the bombings, the process of prosthetic care, rehabilitation efforts, and the ongoing mission to clear the land of dangerous remnants. It’s a profoundly moving encounter that offers essential insights into the resilience of this nation.

While confronting the somber aspects of Laos’ war-ravaged past, a visit to COPE parallels our educational experiences like our exploration of the S21 prison and Killing Fields in Cambodia . These encounters, while emotionally challenging, provide a deeper understanding of the region’s history and the indomitable spirit of its people.

Tour the temples of Vientiane

While it might not boast the same cultural allure as Luang Prabang or the natural charm of Vang Vieng, Vientiane offers a respectable array of temples that can make for a delightful morning exploration. Scattered throughout the central city area, you’ll come across numerous quaint Wats on your Laos Itinerary.

Pha That Luang – Standing tall at 45 meters, this gold-covered Buddhist stupa is truly iconic. Regarded as Laos’ national symbol, its dazzling golden dome is a sight to behold, symbolizing both Buddhist faith and the sovereignty of the Lao people.

Haw Phra Kaew – Once a regal temple, this meticulously restored structure has been transformed into a museum housing a captivating collection of Buddhist artifacts and statues.

Wat Si Muang – A sanctuary believed to harbor the guardian spirit of Vientiane, Wat Si Muang holds profound significance as a spiritual hub for the locals.

Wat SiSaket – Renowned for its cloister walls adorned with an abundance of petite Buddha images, Wat Si Saket stands as one of Vientiane’s oldest and most splendid temples.

That Dam (Black stupa) – While not as ornate as its counterparts, the enigmatic That Dam carries an aura of legend, casting an intriguing veil over the cityscape.

Wat Ong Teu Mahawihan – This temple is home to a captivating reclining Buddha statue, serving as a showcase of intricate architectural details and captivating interior designs.

Stroll around the riverside promenade

The riverside promenade in Vientiane provides a peaceful escape along the Mekong River. You can enjoy scenic views during sunset, engage in outdoor activities like jogging and cycling, try local snacks from food stalls, and explore monuments. It’s a popular spot for river cruises, offering a glimpse into local life and culture. The promenade is a relaxing place to unwind, interact with locals, and take in the beauty of the river and surroundings.

Where to stay in Vientiane

Since you’ve got only a single day on your Laos itinerary for Vientiane, it’s wise to pick a hotel near the city center. There are plenty of reasonably priced accommodations available. Opting for a central location will make it convenient to explore all the main attractions by walking, biking, taking the public bus, or using the Loca rideshare app for taxis.

LUXURY | Lao Poet Hotel

The Lao Poet Hotel offers beautifully decorated rooms with essential amenities. The rooftop provides stunning city views, and there’s an outdoor pool with a terrace. The hotel features a bar, restaurant, and a 24-hour front desk with exceptionally helpful staff. Enjoy a continental, American, or Asian breakfast each morning. The hotel’s interior design is thoughtfully curated, and the price-to-quality ratio is impressive. If you prefer a more colonial style, try Settha Palace Hotel.

MID-RANGE | Salana Boutique Hotel

Salana Hotel offers beautifully designed rooms adorned with rich dark wood furnishings. After a day of adventure, unwind at Sarila Spa with pampering beauty treatments and massages. The hotel also boasts a business corner and a cozy library. Head to The Living Room sky bar to sip refreshing cocktails and enjoy fine wines while taking in mesmerizing views of the Mekong River and the city’s vibrant nightlife. Conveniently located amidst a variety of eateries, Salana Hotel’s in-house dining is exceptional and the staff is known for their warm and friendly service.

BUDGET | Nana Backpacker Hostel 

Discover the ultimate backpacker haven in Vientiane – Nana Backpacker Hostel . Connect with fellow travelers in dorms or private rooms. Dive into the pool, enjoy the riverside view, and shoot pool. Stay social with outdoor spaces, a small gym, and evening music. Bike rentals, friendly staff, and a cool vibe await. Unwind with a free drink during happy hour.

Where to eat in Vientiane

Cafe Vanille – Step into a serene oasis at Cafe Vanille. Indulge in delightful and light dishes or savor wonderful croissants and viennoiseries. Their espresso is a treat. The laid-back and chic ambiance, along with the spaciousness, creates the perfect setting to unwind.

Le Trio café – Coffee enthusiasts will find their haven here. Dive into a variety of healthy and tasty food and drinks. The coffee is exceptional, and the service is top-notch. Arrive before 9:00 am to relish fresh-baked croissants. With friendly staff and a relaxing atmosphere, it’s a great spot for a hot drink. 

Foo d house Laos – We stumbled upon this awesome spot just around the corner from our hotel. The place looks modern and stylish. Seriously, everything here is top-notch, from their Lao sausage to the zesty papaya salad. The staff is absolutely friendly, making it a welcoming spot for great Thai/Lao food and coffee. Try their iced dalgona!

ຕຳປາກຫມາ – You want a taste of local goodness? This spot is as local as it gets! We noticed it was packed with locals, and that’s always a good sign. The next day, we tried their signature noodle dish, and it was out-of-this-world amazing.

Noy’s Fruit Heaven – Need a refreshing juice or a light breakfast? Noy’s Fruit Heaven has your back. Fresh and healthy stuff all around. Perfect for a quick pick-me-up.

Roti House – Craving some real Indian food? Roti House is where it’s at. The food is seriously delicious, and the staff is super helpful. Savor a diverse range of flavorful Indian dishes from the menu, including satisfying options for vegetarians.

How to get around Vientiane

When you arrive at Vientiane’s train station, make your way directly to the buses stationed there. These buses are usually ready for passengers arriving by train and depart once they’re filled up. Opting for the bus is both economical and efficient for reaching the city center, especially since the train station is slightly outside that area. To find specific routes and bus details, refer to the official lao.busnavi.asia website.

Navigating Vientiane’s city center on foot is entirely feasible, given its relatively compact size. Another viable option is bike rental, allowing you to explore at your own pace.

For longer distances within larger cities like Vientiane, convenient and budget-friendly travel options include tuk-tuks and taxis. Consider downloading the Loca app for hassle-free arrangements or haggling with a tuk-tuk driver for a reasonable fare.

Extending your Laos Itinerary

If you’re looking to pick up the pace or have more than 10 days to spare on your Laos itinerary, consider incorporating these additional destinations into your journey. Should you only have a couple of extra days, we suggest extending your stay in Vang Vieng and Luang Prabang to avoid overwhelming your Laos itinerary.

Nestled three hours north of Luang Prabang, Nong Khiaw is a quaint village along the Ou River in Northern Laos, surrounded by breathtaking limestone mountains. Adventurers seeking a rustic experience can explore caves, embark on hikes, or simply unwind in hammocks. The Pha Tok Caves, situated within a limestone cliff, offer a unique exploration opportunity. Hiking through jungle terrain, rice terraces, and waterfalls is an option, along with immersive homestay treks. The laid-back town is famed for its herbal steam baths, while independent hikes to scenic viewpoints above the town provide panoramic vistas.

Pakse & Bolaven Plateau 

(2-3 NIGHTS)

Pakse, the capital of the Champassak region, serves as Southern Laos’ gateway, most people take the overnight train to get there. Offering a mix of urban charm and convenient access to the Bolaven Plateau, Pakse is a launchpad for further exploration. The Bolaven Plateau boasts stunning waterfalls, cooler climates, and verdant forests. This region also showcases numerous coffee plantations and opportunities for waterfall swims. Organized tours or self-guided motorbike adventures can lead you to these natural wonders. Experience Pakse’s tranquility, ascend Phousalao temple for panoramic sunsets and dedicate a day to uncovering the ancient ruins of Wat Phu, reminiscent of Angkor Wat’s architecture.

Don Det 

(3-4 NIGHTS)

Si Phan Don, comprises a collection of 4,000 islands, both large and small, this captivating expanse materialized through the Mekong River’s intricate fragmentation.

Don Det is a captivating island within the Si Phan Don archipelago, situated at Laos’ southern tip along the Cambodian border. This lush haven is a sanctuary for backpackers seeking relaxation on their Laos itinerary. Life here unfolds at a leisurely pace, offering hammock-bound riverside moments and casual riverside dining. While Don Det lacks extreme activities, you can savor sunsets during a river cruise or spot Irrawaddy dolphins on a Mekong riverboat excursion.

Laos Itinerary Essential Resources

TRANSPORTATION |  For booking boat, bus, and train rides online, we recommend using the website  12go . This platform has been our go-to across Asia, saving us from the hassle of queuing at travel agencies or bus stations. If you’re traveling during peak season, consider booking tickets ahead, some routes in Laos can get booked out quickly.

ACCOMMODATION |  Finding affordable places to stay in Laos is a breeze with  Booking.com . It’s the ideal platform to discover budget-friendly hostels and hotels.

FLIGHTS |  Discover the best flight deals to Laos on  Skyscanner . We love that they highlight the days with the cheapest prices for a destination, and the ability to search by month or region for flexibility.

TRAVEL INSURANCE |  When it comes to travel insurance, especially for backpacking in Laos, consider  Heymondo . It’s our top recommendation for comprehensive and trustworthy coverage. Get 5% OFF through our link.

INTERNET |  Secure reliable internet access for your Laos trip with   Airalo . Simply install it on your eSIM-compatible smartphone before your journey.

TOURS & ATTRACTIONS |  For the best and most affordable city tours, day trip excursions, food tours, and cooking classes in Laos, check out  GetYourGuide  or  Viator .

VISA ORGANIZATION |  Before your trip, ensure you check the visa requirements for your passport nationality. Explore details on travel documents at  iVisa.com .

We hope this 10-day Laos Itinerary Guide helps you out planning for your exciting upcoming trip. You can show some ❤ and support for the blog and help us share more adventures! Our travels are entirely self-funded, so any show of support is greatly appreciated. It allows us to keep writing helpful travel guides and gather information to make it easier for people to discover the world.

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Laos Travel Guide

Asia travel tickets, ethnic groups in laos.

Depending on the system of classification you use, between 49 and 160 different ethnic groups live in Laos, with 82 distinct languages. The concept of ethnicity is difficult to pin down and there is an element of politics in attempt to categorise people into one particular group or another. The only point of certain as regards the population of Laos is that this an exceptionally diverse nation with a wide of people having a historical claim to citizenship of Laos and ownership of the land within its borders.

The most numerous group of people in Laos are the ‘Lao’ people, sometimes referred to as the Lao Lum (lowland Lao). The Lao Lum are the most numerous ethnic group in Laos numbering around 3.5 million (53% of the total population). The Lao Lum people often self identify themselves as being Thai-Lao and share a common language with around 40 million ‘Isan’ Thai people who live within Thailand’s borders.

The next biggest group of people in Laos are the Khmu who are considered to be the original inhabitants of Northern Laos. There are over 700,000 Khmu people in Laos (11% of the total population) and the dominant group amongst the cluster of ethnic groups referred to Lao Theung (upland Lao). The Khmu have their own religious beliefs in spirits and witchcraft, which are mixed to varying degrees with other mainstream religious beliefs such as Buddhism and Christianity. The Khmu people speak a different language which is derived from the languages of the Mon and Khmer people of Cambodia and Thailand.

The third largest group in Laos is the Hmong people of which there are over 600,000 in Laos (9.2% of the Laotian population). The Hmong are the most numerous of a third grouping in Laos known as the Lao Soung (highland people). Like other Lao Soung groups, the Hmong mostly inhabit the higher elevation of 1,000 metres or above. The Hmong and other Lao Soung tribes are considered to be much more recent settlers in Laos than the Lao Lum or Lao Theung and that they therefore have a less legitimate claim to be citizens of Laos or owners of the land which they inhabit. Hill tribes in neighbouring Thailand are treated in much the same way.

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