popular tourist destinations panama

21 Most Beautiful Places to Visit in Panama

Panama seems to delight tourists and backpackers with an unfussy, laid-back vibe and some genuinely beautiful spots to visit, including a handful of trendy surf resorts, sleepy mountain enclaves, paradise-esque archipelagos, and dramatic diving spots.

From my time exploring this extraordinary country, here are some places I want to share with you…

1. San Blas Islands

The pretty islands of the San Blas archipelago stretch along the Caribbean coast of Panama from San Blas Bay to the Colombian border. Many backpackers love this spot and travel here before or after exploring Costa Rica .

Visit San Blas islands, and you will travel 20 centuries back into the past to discover traditional Indian crafts, hear captivating legends, and familiarize yourself with Indian music and dances; it’s a gem! 

The economy of the islands is based on coconut cultivation and tourism. In my opinion, the most fascinating islands are Achutupu, Kagantupu, and Coco Blanco.

My favorite highlights…

• Spending a night in an Instagrammable over-water cabin which was a very unique experience! 
• Taking a boat tour around several beautiful islands and admiring the stunning scenery.
• Going scuba diving and seeing the gorgeous coral reefs and colorful marine life.

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2. Panama Canal

The monumental Canal is one of the modern world wonders. The Panama Canal is 82 kilometers long and connects the Atlantic and Pacific Oceans.

More than 12,000 ocean-bound vessels pass through its lock system annually. The Canal’s thread stretches across a series of ancient lakes and marshes, and its banks are adorned with a wide strip of virgin forests.

In my opinion, the best place to observe ships is located northeast of Panama City, near the walls of the enormous seven-hundred-ton sluice gate Miraflores.

My personal highlights…

• Exploring the Miraflores Visitor Center, a four-story interactive museum and learning about the canal’s history.
• Capturing an Insta-worthy shot overlooking the canal. 
• Seeing the locks working! 

3. Playa Venao

The Azuero Peninsula is buzz-worthy for its beaches, and I was a big fan. The most famous is Playa Venao, which is 35 km from Pedasi.

This tropical paradise is perfect for recreational vacations and waves conquering. The sea in this spot creates steady waves up to three meters high with “barrel” and “tube” silhouettes.

Water sports enthusiasts worldwide rush to Playa Venao to hone and show off their surfing skills. Diving enthusiasts also appreciate the beach.

The shore is dotted with diving schools where one can rent gear and take lessons from experienced instructors. If you are not a big fan of outdoor activities, I recommend sunbathing on the beach, swimming in the warm sea, having a snack at one of the beach restaurants, or trying a signature cocktail at an open-air bar.

My highlights…

• Taking surf lessons at the local surf school.
• Enjoying cocktails and looking at the sunset at Selina’s Beach Bar (there are also some lively beach parties after dark).
• Relaxing with a rejuvenating massage at the Nourish Spa.

4. Bocas del Toro

Bocas del Toro is a chain of islands in the mouth of the Chiriqui lagoon in the country’s northeast. The archipelago consists of 9 relatively large islands, 52 small islands, and more than 200 islets. It is also a backpacking and tourist beauty spot.

Boasting green palm forests, a vast coastline of white sand, and crystal clear water, Bocas del Toro is one of Panama’s most famous tourist areas, and for good reason: it’s seriously stunning! Pristine landscapes are interspersed with modern resorts.

Fans of scuba diving and sea fishing flock to the islands all year round to see some of the best coral reefs on the planet, much loved for their unique underwater gardens. The reefs are home to stingrays, lobsters, crabs, and countless tropical fish species, so I highly recommend snorkeling here!

• Renting an E-bike and exploring Bocas Town before reaching the beautiful Playa Bluff beach.
• Strolling along the breathtaking white sand beaches and photographing the spectacular sea views.
• Watching the experienced surfers ride the incredible waves.

5. Casco Viejo

The attractive area of Casco Viejo sits east of Panama City, the country’s capital and I loved this place! This is the very first settlement built by Europeans on the Pacific coast. It was founded in 1519 and soon became one of the most important trading centers on the continent.

The transit route from Peru to the Old World, carrying the Incas’ gold and silver, ran through the town. In 1671, a pirate raid led by Henry Morgan almost razed Panama Viejo, leaving behind countless ruins.

However, some of the buildings survived until this day, namely, the square tower of the Cathedral de Panama Viejo, ruins of Santo Domingo and San Francisco convents, the well-preserved La Merced church and San José temple, the King’s Bridge, as well as remnants of the walls that served as protection against pirates.

At the end of the past century, the old quarters of Panama Viejo were recognized as UNESCO World Heritage sites.

• Sipping on a cup of coffee made from the famous geisha beans, which were locally grown.
• Wandering to the Plaza Francia and photographing the skylines of the city.
• Shopping for the colorful handmade traditional crafts.

6. El Valle de Antón

El Valle de Anton is a town and eponymous nature reserve settled in the crater of a long-extinct volcano that rises to 600 m above sea level and has a diameter of almost 5 km.

The reserve is valued for its unique wet mountain forest ecosystem, and in my opinion, it’s worth visiting. The jungle is carved by tourist routes leading from one attraction to another. The spellbinding waterfalls Chorro de Las Mozas and Chorro El Macho are the highlights of El Valle de Anton.

The surrounding forests are steeped in orchids and the national flower of Panama, Flor del Espiritu Santo (The flower of the Holy Spirit). The ample foliage conceals Rana Dorada, a rare frog with an amusing appearance.

Thanks to its volcanic origin, this place has preserved some traces of geothermal activity, boiling thermal springs, and healing mud pools featuring a unique mineral composition.

• Enjoying a sunrise hike via the scenic Sleeping Indian Trail.
• Crossing the high suspension bridge through the rainforest and reaching the stunning El Macho Waterfall. 
• Visiting the vibrant farmer’s market (which was open seven days a week) and sampling local food and produce, such as the tasty deep-fried thin plantains.

7. Pearl Islands

The Pearl Islands lie 40 miles southeast of Panama City in the Gulf of Panama. Comprised of 97 islands, the archipelago became known to Europeans in 1513 when an Indian chief revealed a secret about the mysterious islands adorned with pearls.

Since then, pearl mining has become the leading trade on the islands. Still, the archipelago became one of the favourite holiday destinations for the great and the good (former US President Jimmy Carter, Spanish Prime Minister Adolfo Suarez Gonzalez, and the Shah of Iran stayed here), and I was a big fan, too!

The Pearl Islands have 83 excellent beaches, numerous lovely hotels and guest houses, and one of the most attractive snorkeling spots.

• Kayaking on the pristine waters, which took me past gorgeous scenery.
• Relaxing on the gorgeous Isla Saboga which offered a lovely restaurant and great snorkelling.
• Exploring the lush jungles on foot with a local guide.

8. Gulf of Chiriquí

Founded in 1994, the Gulf of Chiriquí National Marine Park is located on the Pacific coast of Panama in the bay of the same name.

The park is spread across 25 volcanic islands covered with pristine tropical forest. The tranquil waters around the islands are considered the best diving place, and I would highly recommend diving here if you can. They accommodate the second-largest coral reef in the eastern part of the Pacific.

Divers can contact reef inhabitants such as whales, sharks, manta rays, and dolphins. The jagged volcanic peaks rising 30-60 meters above sea level are replete with various species, while the coastal areas allow spotting relict forms of flora and fauna.

For instance, super-cute sea turtles can be observed nesting on the local beaches.

• Hiking the Lost Waterfalls Trail, where I discovered three breathtaking natural showers.
• Climbing up to the highest peak in Panama, Volcan Baru National Park and finding awe-inspiring views overlooking the ocean.
• Dining on tasty deep-fried vegetable tempura at the trendy Christopher’s American Bistro. 

9. Soberania National Park

Located 40 km north of Panama City, the Soberania National Park boasts extensive swaths of tropical forest. It is one of the best birdwatching spots in the world, inhabited by about a thousand feathered species.

Soberania Park is the only place to observe the Crowned Eagle and the Sunbittern. The park retooled the former five-floor radar tower to make birdwatching more convenient. I suggest heading for their observation deck to see rare birds in their natural environment! 

Dense rainforests have diverse natural features that are ideal for hiking. The park’s highlight is the striking thickets of cotton trees towering 60 meters above the sky. Some of the routes have comfortable campgrounds.

• Climbing up to the Panama Rainforest Discovery Center’s spiral staircase and seeing an incredible bird’s eye view above the canopy.
• Hiking the scenic Plantation Road trail which was home to several waterfall viewpoints and exotic tropical plants.
• Going for a swim in the natural pools of the El Charco Trail, surrounded by picnic spots and scenic beauty.

10. Boquete

A small village, Boquete is one of Panama’s most popular tourist attractions. It’s also very pretty. Nestled in the valley of the Caldera River, it is surrounded by mountains on three sides, which largely determine its landscape.

In the west, Boquete borders the Baru volcano. From the north, the town is confined by the Talamanca mountain range. The city’s eastern outskirts merge with the Jaramillo Mountains. Boquete starts a fascinating seven-hour journey to the Baru volcano, the country’s highest summit.

At its top, you will be amazed by the magnificent view of the Pacific and Atlantic oceans. The town also features cozy parks, coffee plantations, and an abandoned palace (I recommend visiting!).

Accompanied by a guide, you can explore the jungles teeming with exotic birds, including Quetzal, the sacred Indian bird with bright plumage and a long tail. While hiking in the jungles, you can check out waterfalls and a mountain canyon with a pure water pool.

• Trying out the fun zipline, which overlooked the forest.
• Going on the hanging bridges tour, the bridge here is Central America’s second longest and highest.
• Going on an interesting jungle tour and seeing incredible birdlife.

11. Santa Catalina

Santa Catalina is one of the best surfing spots in Panama. This small village is located in the Veraguas province on the coast of the Gulf of Chiriquí. Santa Catalina’s beaches, Playa Santa Catalina and Playa Estero are known for mighty waves up to 10 meters high.

The ebb and flow fluctuate within 8 meters, thus creating solid tides. The beaches are smeared with black volcanic sand and offer a stunning view of the sun setting behind the horizon. You might want to explore other bay beaches just outside Santa Catalina.

The walk will take approximately 2.5-3.5 hours. You can rent a small boat or a yacht for an incredible sailing experience or a trip on the high seas.

• Watching the surfers ride the waves at La Punta Beach.
• Watching the sun go down at La Coquita home to spectacular black sand shadows at night.
• Kayaking over to the white sand beach on Isla Catalina and hiking up to the viewpoint on the island.

12. Isla Taboga

Twenty kilometers from Panama City is the charming, historic Taboga Island. Four centuries ago, it was the site of the first deepwater port in the region.

Frequent pirate raids forced the locals to build a system of defensive structures on the nearby Island of El Morro.

They had served for three hundred years and, in the XIX century, were used as the headquarters of the Pacific Steam Company.

The pirates’ defences have been preserved to this day. Besides them, Isla Taboga is famous for its beaches, observation platform near the walls of the old American military bunker, the oldest in Latin America church of the XVI-XVII centuries, an array of tropical rainforests, a variety of hibiscus and bougainvillea gardens, and one of the largest colonies of brown pelicans.

• Strolling through the quiet Spanish-settled village, which was filled with pretty colorful houses.
• Spending the day sunbathing on Playa Restinga and walking along the sandbar to Isla El Morro during low tide.
• Walking to the viewpoint at Cerro de la Cruz and seeing a spectacular view of the island and the surrounding ocean.

13. Sunset Coast, Azuero Peninsula

Sunset Coast is named for its expansive coastline in the western portion of the Azuero Peninsula. You will love visiting Sunset Coast because, with the Azuero Peninsula’s shape, this is the only area where you can see a breathtaking coastline sunset, hence its name. 

When you visit Sunset Coast, I suggest stopping by Coiba National Park to see the most extensive coral reef in the Pacific. Jump in and go scuba diving or snorkeling to catch the beautiful coral reef. I recommend deep-sea diving for one of the best undersea experiences worldwide! 

Jaguars, crested eagles, and howler monkeys inhabit Coiba National Park and the bird-watching opportunities here are also incredible; I was lucky enough to spot a scarlet macaw! 

• Catching a magnificent sunset over the coastline with a tropical cocktail in hand!
• Going snorkeling and seeing the pretty coral reef. 
• Trying fun boogie boarding (which was easier than my surf lessons)!

14. Los Cangilones

Los Cangliones is your go-to destination for village shopping and canyon views while jumping in the nearby waters. The bus to get there is cheap and only costs $1.50 per person per ride. A mini supermarket greets you when the bus drops you off so you can pick up any snacks or beach supplies you need. 

It is a short walk to the canyons and waters, where you can privately sunbathe, swim, and sightsee, depending on how many people are nearby.

I would suggest packing a big picnic to enjoy the gorgeous views after a fun swim in the water! 

• Buying a packed lunch at the local supermarket and spending a day by the canyons.
• Watching the braver visitors jump off the natural rock formations into the aqua-colored waters.
• Swimming through the crystal-clear canyon that stretches over 40 meters in length.

15. Punta Chame

Punta Chame is a tiny city with only a population of 443, but the beaches are untouched and beautiful. The waters to the left are shallower and calmer, so it is easier for you to go kitesurfing. 

Walk the white sand for a lovely beachside experience. Be prepared because it goes 22 miles long. A portion of the beach meets the Pacific Ocean. Make it a whole day trip to explore this stretch of beach land to see its vast beauty while taking some swims in between. 

Be mindful of jellyfish in the water or washed up on the beach. They can sting even when they are dead, so tread with caution. 

• Hiring a paddleboard which was a fun way to explore the coast!
• Exploring the petite city’s fishing village and surrounding areas by bike.
• Trying kite surfing! The ocean conditions here are perfect for all abilities.

16. Isla Perro

This paradise-like Island is part of the San Blas Islands but deserves a special mention. Crystal blue waters and tropical palm trees surround the small island.

Because of its clean waters, snorkelers love to explore marine life throughout Guna Yala. 

The most unique aspect of Isla Perro is the shipwreck in front of the Island. Snorkelers can find artefacts from the army gunboat washed ashore many years ago. You may see the rusty bow protruding from the water with a low tide. 

If you do not want the water adventure to end, rent one of the 30 campsites available. Then, the next day, you can explore more of the territory. 

• Going snorkeling in the clear turquoise waters and discovering a shipwreck and a pretty coral reef.
• Capturing images of the dreamy palm trees and stunning clear water for my Instagram.
• Trying volleyball on their court (I wasn’t much good, though, sadly)! 

Pedasi is a small fishing town famous for year-round comfortable weather, residential colonial-style buildings, and many beaches in its vicinity.

The main natural highlight of Pedasi is Isla Iguana. This nature reserve occupies 52 hectares and is surrounded by coral reefs. More than 62 species of birds found their home here, many of which, such as the Lesser Frigatebird, are under state protection.

It is also a reptile habitat, including the black iguana named the Island. Tropical fish, moray eels, and turtles live in the waters, while humpback whales stay here briefly during the migration seasons.

The local waters are bristling with various fish, including ten tuna species. So, I would recommend wildlife spotting here! 

• Indulging in delicious freshly made ceviche at Restaurante El Chichemito.
• Attending the fun Barro Fest in February and watching loads of live bands!
• Going on an incredible Turtle Watching Tour and spotting super cute sea turtles.

18. Isla Grande

Isla Grande, the country’s largest Island, is located 15 km from the historical town Portobelo. The coast of the Island houses magnificent beaches with white sand and turquoise water.

Suppose you decide to soak up the sun. The beaches have everything you need: sunbeds, umbrellas, coastal bars with various exotic drinks, and cozy restaurants to get acquainted with traditional Panamanian cuisine. Active recreation buffs will find many appealing activities, too.

The waters of Isla Grande are dripping with coral reefs, creating an ideal backdrop for diving, snorkeling, and surfing. If you want to learn more about the traditions and customs of Panama, be sure to visit one of the local resorts with an authentic Caribbean vibe.

I recommend stopping by Portobello and enjoying its medieval charm if you have spare hours.

• Sipping on a handcrafted signature cocktail at The OC Bar & Lounge which offered stunning views overlooking the Caribbean Ocean.
• Taking a boat tour around the coastline and seeing beautiful vegetation landscape.
• Dining on freshly made sushi at La Playita restaurant.

19. Panama City

The capital of Panama is a modern, thriving city stretched 10 km along the Pacific coast from the ruins of Panama Viejo in the east to the coast of the Panama Canal in the west.

The highlight of Panama City is vibrant contrasts, a fusion of ancient history and contemporary architecture of the XXI century.

Like the United Arab Emirates, its business center has formidable skyscrapers. Lively, modern areas are side by side with quiet streets imbued with history.

The city has a business feel, so I think it doesn’t have much for tourists here, but the city’s most picturesque historic district is the old town of San Felipe. This area impresses with ancient architecture and miraculously preserved traditions.

I recommend exploring the square, museums, churches, and the monastery ruins. If you need to recharge your batteries, I suggest stopping at one of its cosmopolitan restaurants.

• Wandering through Casco Viejo’s streets and admiring the Old Town Quarter’s pretty architecture.
• Checking out the large Artisan Market which was filled with handcrafted products.
• Visiting Plaza De La Independencia which was home to boutiques and traditional restaurants.

20. Península de Azuero

The Azuero Peninsula is an unassuming place that blends rich culture, fantastic architecture, and fascinating history, and I would highly recommend visiting! 

The peninsula consists of three provinces: Herrera, Los Santos, and Veraguas, resulting in two regions – The East and the West. The East area is famous for its annual lively activities, including its carnival. Pedasí is your place if you are a surfing and nature fan.

A charming fishing town surrounded by Spanish colonial architecture. The West area is well-known for its stunning beaches and focus on farming.

• Attending the fabulous and very Carnaval  de Las Tablas (which takes place here every February)
• Dancing the night away at a fabulous beach party.
• Relaxing at Sansara Surf and Yoga Resort.

21. Cerro Ancon

It is free to hike the area of 654 feet in elevation, and it takes only 30 minutes to complete the entire venture. The trail is home to a jungle inside a city of over 1 million individuals. 

Watch for the incline as you hike. During your journey, you can see Casa Viejo, which has scenic views of the Panama Canal. The Bridge of the Americas is a sight to behold above the Canal. 

The Miraflores Locks is one of the three locks throughout the Panama Canal and is named after the gate to the Pacific. 

• Photographing the breathtaking scenery at various stops along the trail.
• Seeing incredible views of the Panama Canal.

6 thoughts on “21 Most Beautiful Places to Visit in Panama”

No doubt Panama is a great place to visit for every tourist around the world. Santa Catalina is my favorite place for surfing in Panama. It is a great adventurous point for those who like adventures.

Great clicks u take ..my favorite is Isla Grande great place .i heard lots of good about this place

I loved Panama when I visited, although I think I preferred Costa Rica at a push!

Panama is a really underrated destination, you’ve really captured its beauty here!

I’m heading to Central America soon so this list is perfect! Looks wonderful!

What a fantastic blog. Absolutely amazing photos and information you shared in a attractive ways. I love to read travel blog as well as write something differently…Thanks for sharing this nice piece.

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10 Best Places to Visit in Panama

By Mike Kaplan · Last updated on March 4, 2024

With access to both the turquoise Caribbean and the azure Pacific, Panama is attractively tropical all year round. Add to that excellent beaches and phenomenal natural scenery, and it’s no surprise that it’s one of the most tourist-friendly destinations in Central America.

While it may be known for its iconic shipping waterway that connects the Pacific to the Atlantic, Panama has so much more to offer visitors than the Panama Canal – although seeing this humanmade masterpiece is unforgettable. From mountain villages and skyscraper cities to coffee plantations and island archipelagos, there is something in Panama for everyone. Here’s a look at the best places to visit in Panama:

10. El Valle de Anton [SEE MAP]

El Valle de Anton is a picturesque little Panamanian village in the Cocle Province of Central Panama. Surrounded by an ancient volcanic caldera, local families have been climbing the hills and swimming here for centuries, making it the oldest continually occupied volcanic site on Earth. Due to its isolation from the rest of civilization, it’s a prime example of Old Panama, where life is slower and the preferred mode of transport is a bicycle.

You won’t find much of western consumerist culture in the village – the most touristy options are an ice cream parlor and a pizza place open only on weekends. Instead, the focus in El Valle de Anton is on nature – and there’s plenty of it. Visit the local orchid conservatory or the amphibian rescue station, home to just some of Panama’s 10,000-strong plants and hundreds of amphibian species. Nearby forests offer excellent bird-watching, and the valleys of El Valle are home to an impressive set of waterfalls as well as some rare golden frogs.

9. Pearl Islands [SEE MAP]

Panama’s Pearl Islands are a cluster of islands in the Pacific that featured heavily during three seasons of the reality TV show Survivor. Some of the most beautiful islands in the world, they’re characterized by forested islands and pearl-white sandy beaches. While the majority of the islands’ beauty lies in their isolation, Contadora Island is the most developed and boasts two luxury tourist resorts.

Once home to native Indians until the 16th-century, the Pearl Islands were then taken over by the Spanish, who came in search of pearls, the island’s sought-after namesake. The pearl industry was prominent here, and they were counted, registered, and shipped from Contadora Island (which means ‘Counting Island’). Most of the activity surrounds relaxation: sunbathe on one of the many superb beaches, fish, and whale watch, or explore the old shipwreck that lies rusting away on the far side of Playa Larga, Contadora Island’s biggest beach.

8. Volcan Baru [SEE MAP]

Volcan Baru is the highest peak in Panama, offering some of the most amazing views over Costa Rica and the Pacific and Atlantic oceans. Located in the Chiriqui Province of the Pacific West, the mountain is best reached at dawn, when you can witness an enchanting sunrise from the top. There are two ways you can ensure you reach the top in time: either you can start the hike around midnight and hike back later in the day, or you can hike up the day before and camp at Fogones campground near the summit.

There are two routes to choose from. The Boquete route is the easiest (yet still very challenging) and takes five to eight hours to ascend and three to five hours to descend. Many people prefer to take the Boquete route up and the Volcan route down, which is steeper and much more scenic. As you’ll climb a total of 3,474 meters above sea level, make sure you allow enough time to acclimatize, as mild altitude sickness is a risk.

7. Gulf of Chiriqui [SEE MAP]

The Gulf of Chiriquí stretches along the Pacific coastline between Costa Rica and the Azuero Peninsula. It’s made up of countless scenic marine islands and beaches topped with forests and coco palms, including two national parks – Golfo de Chiriquí National Park and Coiba National Park, which is also the largest island in Panama.

Established in 1994, this marine park protects thousands of hectares of coral reefs, some of the richest mangrove forests in Central America, and some glorious coastal meadows. The most touristy offerings can be found on the islands of Cala Mia Island Resort, Isla Palenque, and Isla Secas.

Coiba National Park is a popular spot for humpback whale watching between May and November, and Galapagos seals can sometimes be seen on the far-away island of Montuosa. For those who prefer to just hang out and soak up the island life, sunbathing on one of the amazing beaches is encouraged, while those in search of a little more activity can find it surfing, scuba diving, or sport fishing.

6. Boquete [SEE MAP]

Located in the Chiriqui province in the Pacific West, Boquete village is a great place to enjoy a little R&R. Enjoy plenty of fresh mountain air while surrounded by a patchwork of beautiful coffee plantations. Home to a surprising number of North American expats, this small-town mountain village has become a destination for health tourism, with a number of luxury spas and hotels.

For those in search of adrenalin, Boquete has a focus on the outdoors, with a pleasant temperature in the low 70s all year round – something that’s given it its nickname ‘The Land of Eternal Springtime.’ It’s also dubbed ‘the Valley of the Flowers’ and offers a lesser-known alternative to Costa Rica’s tourism draws. You can be as adventurous as you dare here. Go zip-lining through the rainforest, white water rafting, hike the Baru volcano, or trek in search of howler monkeys and resplendent quetzal. Or simply take your time exploring the region’s picturesque coffee plantations sipping on some of the world’s best brews.

5. Santa Catalina [SEE MAP]

It may just be a quiet fishing village off Panama’s Pacific coast, but Santa Catalina is one of the country’s top tourist destinations. In fact, it is the village’s remoteness and unspoiled authenticity that appeals to most travelers. Adding to that, Santa Catalina is a popular surfing and diving spot with fantastic beaches as well as a frequent gateway to the Coiba National Marine Park.

Santa Catalina is small enough that it can be explored completely by walking. Tourists will not find any major landmarks, man-made attractions or shopping malls in this quaint village, but what they will discover are friendly people, a laid-back atmosphere and sandy beaches offering swimming, snorkeling, diving, and sport fishing. With some of the best and most regular surf breaks in all of Central America, Santa Catalina is also a surfer’s dream. The idyllic landscapes surrounding the village present horseback riding and birdwatching opportunities.

As Santa Catalina can only be reached by a single yet windy paved road from Sona, it’s advised that you travel during daylight hours as cattle can cause sudden dangerous roadblocks.

4. San Blas Islands [SEE MAP]

The San Blas Islands are a collection of islands off the Caribbean coast. They’re self-governed by the indigenous Kuna Yala tribe, who speak Tulekaya – their own language. A popular backpacker destination on the route between Colombia and Panama, the islands are slowly becoming more touristy. Yet even today, you can witness everyday life in an indigenous community where electricity isn’t always a given and ATMs are non-existent. Visitors are advised to bring plenty of cash for their visit.

Time spent on the San Blas Islands consists of sunbathing on the pristine, palm-lined beaches as well as swimming, snorkeling and diving among hundreds of tropical fish species. Hiking trails amid lush vegetation offer views of colorful birds and calls of howler monkeys. Visiting the Kuna Yala Indians is a good way to learn about their language, traditions, music and distinctive dress. The tribe members often host festivals and dances as well as sell handicrafts, which make good souvenirs.

3. Bocas del Toro [SEE MAP]

The Bocas del Toro Archipelago is a cluster of islands, islets, and cays between Almirante Bay and Chiriqui Lagoon in the Caribbean Sea. Located in the north-western region of Panama, the island group is part of the district and province of Bocas del Toro, and is also home to a significant city of the same name.

Visitors can explore the islands easily via water taxis and private boats, while Isla Colon is also accessible via ferry and plane with an international airport. A magical wonderland of wild jungle, national parks, and biodiverse habitats for a plethora of birds and marine turtles, a href=”https://www.touropia.com/best-places-to-stay-in-bocas-del-toro/” target=”_blank”>Bocas del Toro is home to fascinating fauna and flora – some of which can only be found here. Endangered species include painted rabbits, green iguanas, and howler monkeys.

Like the rest of the Caribbean, with gorgeous beaches and beautiful blue waters, diving and snorkeling are popular activities. The province’s capital city, Bocas del Toro, is a melting pot of ethnicities – from Western Caribe to Latino’s and extraneros – with plenty of food and traditions aligned with each. Plus, while most of the islands are focused around chilling out, Bocas Town has a surprisingly good nightlife scene when the sun goes down.

2. Panama City [SEE MAP]

Panama’s capital and largest city, Panama City has plenty to shout about. As the national and provincial capital, it’s also the most modern city in Central America. To give you an idea of its modernity, it’s unofficially dubbed ‘the Dubai of Latin America’ You’ll find high-end resorts, shopping malls, and glitzy skyscrapers lining every meter of the city.

Like New York, the preferred method of transport is by taxi. Most city-dwellers won’t walk more than half a mile on foot. If you prefer the flexibility of walking, the cobblestone streets and colonial buildings of the historic quarter, Casco Viejo, are more pedestrian-friendly.

Panama City is known for its excellent views surrounded by the Panamanian rainforest creeping into the confines of the city. Witness the might of the Panama Canal – undoubtedly the highlight in this multicultural capital – with a skydive, climb up the Bridge of the Americas for a fantastic view of the cityscape, or rent a bike and cycle to the four islands along the Amador Causeway.

1. Panama Canal [SEE MAP]

The Panama Canal is one of the most famous landmarks in Panama – and indeed, all of Central America. Running between Panama City on the Pacific side and Colon on the Atlantic side, the waterway provides a shortcut between two oceans, and one of the world’s most popular shipping zones. It was initially constructed by the French in the late 19th-century; however, the project was deserted in 1893 after thousands of workers fell ill and died from malaria, yellow fever, and other diseases.

A decade later, the United States took over, with much more powerful machinery. They were able to complete this massive feat of engineering in 1914. A total of three major locks give access to the canal system and are the best places to witness the mechanics of the canal in action, particularly from the Miraflores Visitor Center, just a short drive outside of the capital. It takes eight minutes to fill or release the water in each lock and raise or lower the ship to the next water level, where it passes through the next lock. All in all, it takes just ten hours in total for a ship to travel from one ocean to another.

Map of Panama

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Arguably the most famous attraction in Panama is the Panama Canal. As one of the 7 Wonders of the...

Casco Antiguo

Experience the historical, charming and vibrant neighborhood of Panama City’s historic...

Volcan Baru

Visit the highest point in the country, which also happens to be a volcano! At 3,474 meters high,...

Coiba Marine National Park

Declared a UNESCO World Heritage Site in 2005, Coiba Marine Park is a marine reserve located off of...

Explore more things to do

Panama city, top attractions.

Panama is a unique country that rewards exploration, bringing together countless sights and...

Cultural & Historic Sites

Panamá connects the world, and not only because it’s the bridge between North and...

Gastronomy & Cuisine

Foodie or not, you’ll want to experience the uniquely Panamanian cuisine, comprising flavors,...

Panama’s nightlife mainly takes place in two sectors of the city: the Business District in...

Panamá is a surfer’s haven. We welcome you to the stunning shores of our fishing...

Birdwatching

Panamá is home and a place of pilgrimage to more than 1,000 bird species. The tropical...

Whale Watching

Turtle sanctuaries.

On the Sandy shores of Panamá, sea turtles live, grow, and thrive under our warm sun and safe...

Rich in tropical flora, diverse wildlife, and picture-worthy sights, Panamá trails offer...

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The Best Things to Do in Panama: Surfing, Coffee Tastings, and Private Island Stays

By Siobhan Reid

Panama has long been a paradise for the backpacker crowd thanks to 1,800 miles of pristine coastline and an abundance of budget-friendly accommodations. But in recent years, the Central American country has won over a more varied mix of travelers, luring luxury-seekers, coffee snobs, serious conservationists, and everyone in between. There’s no one-size-fits-all approach to a Panamanian getaway—you can see three-toed pygmy sloths in Bocas del Toro, marvel at Spanish-colonial architecture in Panama City’s Casco Viejo, and learn about centuries-old Mola textile crafts by visiting Guna artisans in the San Blas Islands. To live out your private-island Robinson Crusoe fantasies, book a stay at Islas Secas or Nayara Bocas del Toro . One visit is just scratching the surface of the isthmus nation; here are nine ideas for how to spend your next Panamanian holiday.

To wander through the cobblestoned streets of Casco Viejo, the oldest European settlement on the Pacific Coast of the Americas, is to traveling back in time.

Wander cobblestoned streets in Panama City’s Old Town

Panama’s capital has been called the skyscraper capital of Latin America; it has roughly the same number of high-rise towers as Doha, Qatar, and Beijing, China (and a Chinese cuisine scene to match ). But vestiges of the city’s colonial past can still be found in its charming old quarter, called Casco Viejo: a UNESCO World Heritage Site and the oldest European settlement on the Pacific Coast of the Americas. Wandering its cobblestoned streets is like traveling back in time, with colorful Spanish, French, and Caribbean architecture as your backdrop. The area is equally known for its historic sights like the Metropolitan Cathedral and the atmospheric Plaza de Francia square as much as its gastronomy and nightlife. If you only have time for one dinner, make it Fonda Lo Que Hay , chef José Olmedo Carles Rojas’s modern spin on a typical Panamanian roadside restaurant.

You can’t go to Panama and not see its most famous attraction: the 50-mile Panama Canal waterway.

See the Panama Canal

You can’t go to Panama and not see its most famous attraction: the 50-mile Panama Canal waterway—the so-called “Crossroads of the World”—which connects the Atlantic and Pacific Oceans. Prior to the canal’s inauguration in 1914, the only way to transport goods between the two oceans was to sail around the southern tip of South America , a dangerous, 8,000-nautical-mile journey. While many travelers take in the spectacle from the viewing platform at the Miraflores Visitor Center, it’s worth doing a transit tour to get a complete picture of the canal’s history and engineering achievements.

In Panama’s Coiba National Park, the best dive sites are scattered around the Rancheria, Canales, and Contreras islands.

Go snorkeling and diving in Coiba National Park

A string of 38 wildlife-rich islands off the southwest coast of Panama, Coiba National Park is a paradise for divers and nature enthusiasts . The best dive sites are scattered around the Rancheria, Canales, and Contreras islands, home to a dazzling array of aquatic life: colorful sea fans, white-tip sharks, loggerhead turtles, and one of the largest reefs in Central America. The park is just as known for its on-land diversity, in part due to the archipelago’s isolated location, which shelters it from the effects of El Niño. Bring your binoculars to zoom in on endemic species such as the Coiba howler monkey, the crested eagle, and the scarlet macaw. To better understand how the archipelago became such a hotbed of diversity, it’s worth reading up on the history of its main island, Coiba—a penal colony in the late 18th and early 19th centuries—where limited access allowed flora and fauna to flourish.

To live out your private-island Robinson Crusoe fantasies, book a stay at Islas Secas or Nayara Bocas del Toro.

Live out Robinson Crusoe fantasies at a private island hotel

In Panama, private island fantasies are well within reach. Several of the country’s most exclusive hotels take over entire islands (and in the case of Islas Secas, an entire archipelago), giving travelers the ability to truly go off grid. Located off the Caribbean Coast, Nayara Bocas del Toro is an adults-only, all-inclusive paradise comprising 16 overwater villas and a pair of 50-foot treehouse accommodations that hover above a mangrove forest. The eco-resort has been designed for relaxation—its centerpiece is a 90-foot elevated overwater beach with velvety white sand and a stairway descending into the sea—but active guests will have plenty of activities like kayaking and snorkeling to keep them busy.

For even greater seclusion, you’ll want to set your sights on Islas Secas private-island hotel, which is located in the Gulf of Chiriquí off Panama’s west coast. The vision of billionaire investor and conservationist Louis Bacon (who also owns Alaska’s Taos Ski Valley ), this solar powered eco-lodge is sprawled across 14 tropical islands, 13 of which are undeveloped. All the action happens on the main island, Cavada, home to a collection of pavilions and casitas, the breezy Terraza restaurant, and an activities center for getting suited up in scuba and snorkel gear. Or simply kick back on your private wrap-around deck, watching humpback whales splash around in the bay.

By Kaitlin Menza

By Olivia Morelli

By Julia Eskins

By J.R. Patterson

The San Blas archipelago is home to the Guna (previously known as Kuna), an Indigenous group known for their colorfully embroidered clothing.

Learn about Indigenous crafts in the San Blas Islands

Of the 365 islands in the San Blas archipelago, 50 are inhabited by the Guna (previously known as Kuna), an Indigenous group known for their colorfully embroidered clothing. In particular, the Guna are famous for their colorful Mola blouses, which are decorated with intricate needlework and can take anywhere from 60 to 80 hours to create. Travelers can get a glimpse into this rich textile tradition on expedition cruises with PONANT and Hurtigruten Expeditions . But to do a deep-dive into Mola design, consider booking a small-group sailing with Thread Caravan , a travel company that hosts artisan workshops around the world. During the five-day trip, travelers will learn about Guna’s cultural heritage by spending time with master craftspeople inside their homes. Participants will also get to try their hand at making one of these intricate pieces.

Most travelers head directly for the beach town of Santa Catalina, which is one of Panama’s more built-up surf destinations.

Hang ten in the surf town of Santa Catalina

Panama’s surf scene hasn’t exploded in the same way as Costa Rica or Nicaragua. But insiders say it’s only a matter of time until it becomes the next hotspot: for instance, its Punta Burica break has been described as a “carbon copy” of Costa Rica’s famed left-breaking Pavones wave. With 18,000 miles of coastline spread along the Pacific Ocean and Caribbean Sea, Panama has prime surf conditions for amateurs and pros alike. However, most travelers head directly for the bohemian beach town of Santa Catalina, which is among the country’s more built-up surf destinations. Here, waves can reach up to 30 feet, particularly from March through October, but if you’re just beginning to find your balance, don’t fret: There are also plenty of surf schools like Waluaa Surf Camp for mastering your technique before paddling out.

Panama’s “coffee circuit” spans 15 farms in Boquete, Volcan, and the greater Chiriqui region.

Taste coffee in the Chiriquí Highlands

Coffee has been cultivated in Panama for more than two centuries, with the best beans hailing from the Chiriquí Highlands at the base of Volcán Barú. There, nutrient-rich volcanic soil and salty breezes from the Caribbean Sea and the Pacific Ocean create a unique micro-climate for growing coffee. The region is famed for its covetable geisha variety, which is cultivated by the Indigenous Ngäbe and Buglé communities and can sell for $100 a cup in the United States. Travelers can get a taste for the variety’s trademark floral aromas and notes of cherry and tropical fruit by visiting the farms that make up the region’s “coffee circuit,” spanning 15 farms in Boquete, Volcan, and the greater Chiriqui region. Our pick: the Lamastus Family Estates , which is home to the highest coffee farm in Panama with elevations of up to 8,500 feet above sea level.

Venture to the Bastimentos National Marine Park and La Amistad International Park to glimpse three-toed pygmy sloths.

See pygmy sloths in Bocas del Toro

Bocas del Toro is just an hour’s flight northwest of Panama City, but it feels a world away. A smattering of nine islands and more than 200 islets on the Caribbean coast, the archipelago has been likened to a mini-Caribbean, with its turquoise waters, palm tree scenery, and some of the most paradisiacal beaches in the Western Hemisphere. While it’s tempting to kick back with a tropical cocktail, it’s worth venturing out to discover what makes these islands so unique, starting with the colorful provincial capital, Bocas del Toro Town, a cradle of Afro-Caribbean culture with breezy bars and restaurants and vividly hued clapboard houses. The archipelago is also a haven for wildlife lovers: venture to the Bastimentos National Marine Park and La Amistad International Park to glimpse strawberry poison dart frogs, three-toed pygmy sloths, and red-billed tropicbirds.

On a clear day, you can simultaneously behold the Atlantic and Pacific Oceans at Panama’s highest point, the Volcán Barú.

Watch the sunrise from a Volcano

Want to climb to Panama’s highest point? Be prepared to work for it. Soaring 11,401 feet above sea level, the Volcán Barú can take around 5 hours to ascend, depending on the route you pick, and be warned—it’s been classified as a “potentially active” volcano. But the effort is worth it for the spectacular sunrise views, varied ecosystems, and at least 250 different species of birds. On a clear day, it’s also the one place in the world where you can simultaneously behold the Atlantic and Pacific Oceans. Once you’ve completed the hike, discover other highlights of the Chiriqui Highlands, from coffee plantations and hanging bridges and ziplines to the best white-water rafting in Central America.

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12 Top-Rated Attractions & Things to Do in Panama City, Panama

Written by Lana Law Updated Dec 24, 2023 We may earn a commission from affiliate links ( )

Panama City offers all the comforts and glamour of a modern city, but has also done an excellent job of preserving its historical areas and attractions. Gleaming high-rise towers, a world-class airport, and fast-moving expressways stand in stark contrast to the slower pace of the historical center.

Many of the city's top tourist attractions are located in Casco Viejo , the UNESCO World Heritage-designated Old Town . Here, narrow streets lined with old architecture provide a glimpse into the past, while offering amenities like restaurants, hotels, and shops. Casco Viejo should not be confused with the original city at Panama Viejo , an area with a few remaining, mostly non-restored, ruins. Although it takes more imagination to visualize what used to be here, a trip to the site is still worthwhile.

Other important highlights can be found just outside of Panama City, including one of Panama's most famous sites , the Panama Canal . Also beyond the city limits but within easy reach are some lovely natural areas, perfect for spotting wildlife or hitting the hiking trails. Plan your visit with our list of things to do in Panama City, Panama.

1. See the Panama Canal

2. stroll the historic streets of casco viejo (old town), 3. visit historic panama viejo, 4. plaza de la independencia & catedral metropolitana, casco viejo, 5. iglesia y convento de la compania de jesus, casco viejo, 6. iglesia y convento de santo domingo, casco viejo, 7. wander through paseo de las bovedas & plaza de francia, casco viejo, 8. panama canal museum, casco viejo, 9. visit biomuseo (museum of bio diversity at panama), 10. learn about wildlife at the panama rainforest discovery center, 11. get back to nature at parque nacional soberania, 12. walk through the botanical gardens at parque municipal summit, where to stay in panama city for sightseeing, map of attractions & things to do in panama city, panama.

A visit to Panama City is not complete without seeing the famous Panama Canal. Depending on your level of interest and the amount of time you have available, you can either take a boat tour through the canal, or see the locks from a viewing platform on shore.

If you are only interested in seeing the locks, head to the Miraflores Visitor Center , where you'll find a museum, multiple viewing platforms over the Miraflores Locks, and a restaurant offering the same outstanding view. Also on the grounds is an IMAX theater (separate admission fee). Be sure to arrive between 9 and 11am or 3 and 5pm, when the ships tend to transit the locks.

This is about 25 minutes by car from downtown Panama City. A short drive farther on are the Pedro Miguel Locks . There are no tourist facilities here, but you can get a free glimpse of the canal.

One of the most popular things to do in Panama City and best ways to experience the canal is an Ocean to Ocean Panama Canal and Jungle Tour . This is an eight- or nine-hour tour of the canal, which includes a boat trip, a stop at the Gatun Lock Visitor Center, a chance to explore Gatun Lake and Monkey Island and see some wildlife, and a stop at Fort San Lorenzo.

If you are staying in Panama City and want to watch the ships coming and going from the canal, the Radisson Hotel Panama Canal is a lovely hotel at the mouth of the canal. You can book a room with a balcony overlooking the entrance to the Panama Canal and watch the ships coming and going. The hotel also has a beautiful pool and is set in a quiet neighborhood, offering a pleasant retreat from the city.

The most enchanting area of Panama City is Casco Viejo, the Old Town. It was founded in 1671 after the original city, about seven kilometers up the coast, was ransacked by the marauding Captain Morgan. While the Old Town is actually a mix of old ruins and not-quite-as-old architecture, you can still find some impressive buildings here that date to the late 17 th century.

Casco Viejo was designated a UNESCO World Heritage Site in 2003, and since then the area has evolved from a former urban slum to the city's central showpiece. Today, visitors come here to wander the narrow streets, shop, and capture some great pictures of this historical oasis.

Casco Viejo is relatively compact, surrounded by water on three sides, and the main sights are easily explored on foot. Some of the must-see attractions include the majestic Iglesia y Convento de la Compania de Jesus , the Iglesia y Convento de Santo Domingo with its unique arch, and the Paseo de las Bovedas . The latter is one of the best places to visit for views of the modern city, and it's a pleasant area to shop for souvenirs.

At night, after the heat of the day starts to recede, this area of Panama City comes alive with people. Step out in the sultry evening air and enjoy dining under the lights of an ancient ruin, and take in a bit of nightlife. Lessep's Bistro Cafe is an always dependable French Restaurant in the Old City, open for lunch or dinner.

Panama Viejo is the original site where the city was founded in 1519. Located about a 15- to 20-minute drive out of the city towards Tocumen International Airport, this historical sight is worth the effort to visit. The 14 remaining ruins are spread out over an area about 1.5 kilometers long.

The Museo de Sitio Panama Viejo is a perfect place to start your visit, where you can view a scale model of the ruins to gain perspective on what was once on the site. The best historical structures are the churches, including the Catedral de Nuestra Senora de la Asuncion , dating from 1619; the Iglesia y Convento de San Francisco ; and the Iglesia de San Jose , noted for its vaulted side chapels.

Other interesting things to see include the Puente del Rey , a bridge from 1617, reputed to be the oldest in the Americas, and Casa Alarcon, dating from the 1640s and considered one of the best preserved private residences.

As you wander the old city, chances are you'll end up at the Plaza de la Independencia. Also called Plaza Mayor or Plaza de la Catedral , the park celebrates Panama declaring independence from Colombia in November, 1903. On one side of the plaza is the imposing Catedral Metropolitana, dating from 1688, home of the Archdiocese of Panama.

In the center of the plaza, you'll find benches beneath large trees and a lovely, white octagonal shelter, where people come to sit and visit. It's also handy for sudden downpours. The plaza is an ideal place to get dropped off or picked up by taxi or Uber, since the streets are wide, unlike the other areas of the Old City.

Along one edge of the park is the luxury Central Hotel Panama . Staying here puts you in the heart of the action, but also offers a splendid retreat at the end of a long day of sightseeing.

Dating from 1741, all that remains of this convent and church are towering walls and arches. Nonetheless, it is a central landmark and one of the most impressive and most photographed sites in the Old Town .

The site is a quiet escape from the city, and the walls and nooks provide some shade from Panama's intense sun and heat. At night, floodlights illuminate the structure, creating a dramatic setting.

Look closely at the walls to see an assortment of sea shells found in the surrounding waters. The Iglesia y Convento de la Compania de Jesus is just to the southwest of the Plaza de la Indepencia.

Iglesia y Convento de Santo Domingo is another of the few actual ruins in Casco Viejo, although seemingly more intact than Iglesia y Convento de la Compania de Jesus. This well-preserved site consists of walls and arches, including one unique flat arch (arco chato), which was reportedly installed to help with acoustics.

Located on the same property, adjoining the ruins, is the Museo de Arte Religiouso Colonial , displaying a collection of artwork dating from the 16th century. In the evening, the restaurant across the street sets up tables and chairs in front of the ruins, and the area becomes a perfect spot to stop and soak up the scenery.

For souvenir shopping, Paseo de las Bovedas or Estaban Huertas, popularly known as Lovers Lane, is a good place to start. Located at the southern end of Casco Viejo, this walkway along the old seawall is lined with numerous tables of vendors selling interesting items, ranging from license plates right through to indigenous artwork and crafts.

Covered with bougainvillea and set along the oceanfront, this area is a welcome respite from the sun and heat of the inner streets. It's also a great place to snap a photo of the glimmering glass towers of downtown Panama City farther down the shore.

If you keep walking past the vendors, you will eventually end up at Plaza de Francia , a small park and monument celebrating the historical relationship between Panama and France.

Housed in a wonderfully restored building dating from 1874, which was once Panama City's main post office, is the Panama Canal Museum. It's located on Plaza de la Independencia in Casco Viejo and can be easily visited as part of your tour of the old town.

Fascinating displays showcase the development of the canal over the years, beginning with the attempts made by France, which were later abandoned, and continuing through to the construction by the United States and the eventual return of the canal to the Panamanian Government.

When you look out at the ocean from the Old City, or perhaps from your high-rise hotel room, you may notice a colorful building off in the distance towards the entrance to the canal. This is the Biomuseo. Designed by the famous architect Frank Gehry , this unusually shaped building is set on the Amador Causeway and is surrounded by walking and biking trails.

Inside, eight galleries showcase the natural and cultural history of Panama. Free guides are on hand and are more than happy to show you around and answer any questions you might have.

Official site: https://www.biomuseopanama.org/en

Less than an hour from Panama City, the Rainforest Discovery Center is a great family outing or fun destination for anyone who wants to experience nature without embarking on a long hike.

One of the main things to do here is a climb up the 100-foot observation tower , where you can experience the various levels of the jungle canopy. The tower is reached via a 1.1-kilometer hiking trail , which also winds down to Lake Calamito and offers plenty of opportunity to spot the abundant wildlife . Sloths, monkeys, coatis, toucans, and a variety of other birds are some of the usual suspects seen here. Another highlight is watching the hummingbirds come and go at the feeders.

There are limited facilities here, so be sure to pack a lunch or snacks.

If you want to do some more serious hiking and see wildlife without venturing too far from the city, Parque Nacional Soberania is the place to go. Although it's hard to believe when you are in the heart of the city, there is a rainforest teeming with birds and animals less than 30 minutes away. One of the most popular parks in the country, it offers several hiking trails, including one that leads to a waterfall.

The park is home to over 500 species of birds, and Pipeline Road is one of the birdwatching hot spots in the country. In addition to birds, abundant mammals, lizards, amphibians, and reptiles are all lurking in the greenery. You may want to consider hiring a guide, who is more likely to know where to look for critters.

The frenetic pace of Panama City and the constant traffic can be a bit overwhelming. For a tranquil escape, head to the Parque Municipal Summit, just a short distance from downtown. The park provides an opportunity to get back to nature. If you are traveling with children, the park has a good playground.

A botanical garden takes up most of the park and features a variety of plants along with trees for much needed shade. The zoo is more of a rescue center than a proper zoo; it houses animals that range from jungle cats through to the national bird of Panama, the harpy eagle.

Luxury Hotels:

• One of the top luxury hotels in downtown Panama City is Le Meridian. Rooms take advantage of the hotel's waterfront location with amazing views out over the Pacific Ocean. A trendy pool is on the 6th floor, and the Saril restaurant serves up innovative cuisine.
• The Intercontinental Miramar Panama is another good choice, in a modern high-rise, just down the street from Le Meridian and also located on the waterfront. The large rooms are ideal for people who want a little more space. Walking trails along the waterfront are just outside the front door.
• For those looking for a smaller boutique hotel in Casco Viejo , Las Clementinas is a quaint and luxurious colonial property with a shady courtyard. Ideally situated in the center of the Old Town, the hotel has only three studios and six apartments. It's also pet friendly.

Mid-Range Hotels:

• A good selection of mid-range hotels can be found in the downtown area. One of the top picks is the Ramada Plaza by Wyndham Panama Punta Pacifica , located a short distance from the massive Multiplaza Pacific Mall.
• The Hyatt Place Panama City is a smaller property, which still offers the amenities of larger hotels, including a large rooftop pool, rooms with great views, and a complimentary breakfast. It is within walking distance of trendy Uruguay Street.
• Less pricey is the Holiday Inn Panama City Distrito Financiero , which offers quality rooms, a small rooftop pool, and an expansive breakfast buffet included in the room rate. The Iglesia Del Carmen subway is a short walk away, as is the Soho shopping mall.

Budget Hotels:

• Budget travelers will be pleased to find a good assortment of cheap hotels in good locations in Panama City. The uniquely named Best Western Plus Panama Zen Hotel will provide some peace and tranquility for your wallet. The hotel has rooms with floor-to-ceiling windows and the best rooftop pool in the budget category. The hotel is located right by the metro station on Via Espana, and a variety of shops and restaurants are within walking distance.
• The Hampton by Hilton is well located near the Financial District and has very comfortable rooms, the same quality as you'd find in North America, for a fraction of the cost. The hotel has a very small rooftop pool.

More Related Articles on PlanetWare.com

Exploring Panama : If you are planning to see more of the country, be sure to have a read through our article: Top-Rated Tourist Attractions & Things to Do in Panama . This is a guide to the main highlights, from the beaches to the mountains and all the best stops along the way.

Colombia and Costa Rica : These two neighboring countries are well worth taking the time to visit. Over the last decade, Colombia has developed into a popular tourist destination for everyone from backpackers to luxury travelers. The highlight for many travelers is the beautiful restored colonial city of Cartagena . To the north of Panama, Costa Rica offers a wealth of natural attractions, from volcanos and cloud forests to beaches and wildlife.

More on Costa Rica

15 Best Things To Do In Panama According To Locals

There is far more to Panama than the Panama Canal!

From its beautiful beaches to its stunning national parks to the bustling capital Panama City, Panama is a haven for nature lovers, adventure seekers, and city sightseers alike!

To help shed some light on this amazing country, here are the 15 best things to do in Panama according to locals.

1. Watch the Ships on the Panama Canal

The Panama Canal is one of the true marvels of human engineering, and its construction changed the maritime world forever. Opened in 1914, the Panama Canal stretches 51 miles and serves as the only connection between the Atlantic and Pacific Oceans.

The Panama Canal is one of the best things to do in Panama whether you are a fan of engineering like me or just want to marvel at the sheer scale of it. The best place to view ships is at one of the three lanes of locks on the canal which allow around 15,000 vessels a year to go through.

If you really want to see the Panama Canal in all its glory, I recommend you do what I did, and take a helicopter tour for a bird’s eye view. Tours are available online and in Panama City, and are well worth the Balboa! (For those who don’t know, the Panamanian Balboa is the official currency of Panama but US Dollars are also accepted everywhere.)

2. Visit Panama City

Located on the Pacific Coast, Panama City is a vibrant, bustling capital city with loads to explore! What I love most about Panama City is that every district has its own vibe. From the sleek, towering skyscrapers of Punta Pacifica to the colonial-era charm of Casco Viejo (see below), there is an amazing blend of the old and the new.

Whatever you are looking for, whether that’s world-class dining, shopping, nightlife, or colorful street markets, Panama City has you covered. My personal favorite is the Cinta Costera, a beautiful waterfront promenade, which is an ideal spot for a leisurely walk while soaking in panoramic views of the cityscape.

Panama City has a huge array of different restaurants to cater to every taste. Panama food is hugely diverse but some of the highlights you have to try are ceviche , a fresh seafood dish marinated in citrus juices, sancocho , a hearty chicken and root vegetable stew, and patacones , twice-fried green plantains. If you are missing home comforts, there are also a number of American chain restaurants available too. It really is a foodie heaven!

3. Discover Panama’s History in Panama Viejo

If you are looking to explore a bit of history, Panama Viejo is the remains of the old Panama City and offers visitors a glimpse into the country’s early Spanish colonial past. Established in 1519, it was once a bustling city before being sacked by pirates in 1671 but is now one of the top tourist attractions in Panama.

The ruins of Panama Viejo still have their old-world charm and tell tales of a city that was an essential hub for the Spanish Empire in Latin America. Panama Viejo offers some of the best photography opportunities in Panama City with ancient streets, crumbling churches and convents, and a truly unique vibe.

4. Wander the Narrow Streets of Casco Viejo

Casco Viejo , also known as Casco Antiguo or San Felipe, is the historic district of Panama City. Having undergone extensive restoration, the neighborhood boasts a beautiful blend of Spanish colonial, neoclassical, and Art Deco architectures. Casco Viejo is also home to some of the boutique hotels, nightclubs, and restaurants in the city so it is a great place to stay during your Panama trip.

I spent a whole day just wandering its narrow, cobbled streets, and marveling at the ornate churches, plazas, and vibrant houses where the locals live. If eating fresh seafood is at the top of your Panama checklist, Casco Viejo is the best place to do it with amazing local food available everywhere. The charm of Casco Viejo is in its details, so take your time to absorb its unique atmosphere and try to catch a local event or festival.

5. Head to the Beach

Panama boasts stunning white sand beaches along both the Pacific and Caribbean coasts (the Atlantic Ocean is infamously rough), making the country a must-visit for beach bums everywhere. I was lucky enough to explore many of them on my trip, but two standouts that I highly recommend are Starfish Beach and Red Frog Beach.

Starfish Beach

Starfish Beach is one of Panama’s hidden gems, renowned for its tranquil azure waters and a sandy seabed dotted with the countless starfish that give the beach its name. The beach is located on the picturesque Bocas del Toro archipelago (see below) and has a wild, untouched feeling due to the tangle of palm trees that grow out of the gold sand. I took a 30-minute bus from Bocas Town and then there was a 15-minute walk, but if you aren’t in the mood for walking, there is a small boat to Starfish Beach too.

Red Frog Beach

Another Bocas del Toro gem, Red Frog Beach is a pristine slice of paradise that is famous for its native small red frogs which can be spotted hopping amidst the leafy undergrowth. But it’s not just the amphibians that make this place special; the dense tropical foliage surrounding the beach also provides a habitat for lazy sloths, casually hanging from tree branches.

The beach itself is stunning with turquoise waters, and powdery white sand providing the perfect location for a day of relaxation. The locals here are super friendly and well up for a game of beach volleyball (but be warned, they are very good!)

6. Go Birdwatching at Soberania National Park

Nestled just a short drive from Panama City, Soberania National Park is a birdwatcher’s paradise with more than 525 species of birds. There are two main hiking trails, The Pipeline Road and the el Charco, which meander through the tropical rainforest.

As well as the birds, you can also catch a glimpse of monkeys in the trees and, if you are lucky, Soberania National Park is also home to sloths, anteaters, and coati. There are guided hiking tours available or you can just walk the park at your leisure.

7. Explore the Historic Sites of Darien National Park

Darien National Park is a UNESCO World Heritage site and a visit is definitely one of the most interesting things to do in Panama. It serves as a bridge between North and South America and has a diverse range of habitats including mangroves, sandy beaches, swamps, and tropical rainforest.

Apart from its natural wonders, the park also has enormous historic significance, as it contains petroglyphs and relics from the communities that once thrived here. The two most popular areas to visit are Santa Cruz de Cana and Pirre Station, both of which have a number of hiking trails, with views of monkeys, sloths, and even jaguars.

8. Visit the San Blas Islands

Sprinkled along the northeastern coast of Panama, the San Blas Islands are a breathtaking archipelago of over 365 islands and cays. Owned and managed by the indigenous community of the Guna people, the San Blas Islands have remained largely untouched by modern developments, making them a paradise of white sandy beaches, swaying palm trees, and turquoise waters.

There are a number of boat tours available to the San Blas Islands, and it is well, well worth a day trip from the capital! The snorkeling in the Caribbean Sea is incredible, and getting the opportunity to interact with the Guna communities in the local San Blas seafood restaurants was a real highlight of my Panama trip.

9. Get off the Beaten Path in Santa Fe and San Francisco

Santa Fe and San Francisco offer a more rural and authentic Panamanian experience. These towns are nestled way up in the mountains and are known for their natural beauty, clear rivers, and traditional Panamanian culture.

The two towns are located about a five-mile drive from Panama City, but if you want to spend a little longer hiking to the hidden waterfalls, and horseback riding through the rainforests, each small town has some cheap but friendly hotels to stay in.

10. See the Marine Life at Coiba National Park

Coiba National Park on Coiba Island is a UNESCO World Heritage Site and a true ecological gem located in the Gulf of Chiriquí. You will need to book a boat tour to get there, but once you do, the beautiful scenery will make it well worth the effort.

The Coiba National Park has a vast array of terrestrial wildlife like crocodiles, snakes, and a huge number of bird species, which can’t be found anywhere else, and Coiba island serves as a refuge for coral reefs, sharks, rays, and a plethora of fish species. Without a doubt, though, the biggest draw is the whale sharks that frequent the waters around Coiba, which make the island a true scuba diving bucket list destination.

11. Visit the Idyllic Islands of Bocas del Toro

If you have the time, make sure to spend some time in Bocas del Toro , an archipelago off the Caribbean coast. The islands here are honestly as picturesque as postcards, with turquoise waters meeting white sandy shores that are among the most beautiful in the Caribbean.

Bocas del Toro is also a great place to do some water sports with kayaking, paddleboarding, and scuba diving all available. The coral reefs that surround Bocas are some of the best you will ever snorkel, and on Bocas Town, the main island, there are several laid-back bars and seafood restaurants, making it a great spot to relax after a day in the water.

Getting to Bocas del Toro is straightforward; most travelers opt for a short flight from Panama City or a bus-ferry combo from the mainland. Once there, the main island offers a variety of accommodations, from budget hostels to upscale resorts, with a recommended stay of 3-5 days to fully explore the islands.

12. Tour El Valle de Anton

Nestled within the vast crater of an extinct volcano, El Valle de Anton is a picturesque mountain town known for its cooler climate and lush surroundings. Boasting a variety of hiking trails and walking tours, visitors can wander through cloud forests, discover cascading waterfalls, and even spot the elusive golden frog (sadly they were hiding on my trip!)

I particularly loved the local artisan markets and thermal springs in El Valle de Anton, which offered a nice change of pace from the hustle and bustle of Panama City. I even managed to pick up some beans from the local coffee plantations which were out of this world.

13. Visit the Pearl Islands

The Pearl Islands , situated in the Gulf of Panama, comprise over 200 islands and islets. The archipelago is renowned for its luxurious resorts, turquoise waters, and a rich history of pirates and pearls.

Each of the Pearl Islands has its own distinct beauty, so I recommend island hopping or taking day trips to experience as much as you can. The islands have incredible snorkeling in coral-rich waters and some of the best seafood I have ever eaten! For those keen on history and culture, some islands still retain indigenous communities, offering insights into their traditions and ways of life.

14. Go Surfing in Santa Catalina

Santa Catalina , on Panama’s Pacific Ocean coast, is a paradise for surfers. Known for its powerful waves and consistent breaks, it attracts surfers from around the world. Whether you’re a beginner (like me) or an expert, there are surfing spots on Santa Catalina suitable for all skill levels, and a number of surf schools to help you learn.

If surfing isn’t your thing, the town’s laid-back vibe, combined with its beautiful beaches, makes it a perfect destination to relax and soak up the sun with a beer or cocktail.

15. Go Souvenir Shopping at Santa Ana Market

Santa Ana Market is a must-visit for souvenir hunters on a trip to Panama. This bustling local market is brimming with local crafts, colorful textiles, and unique trinkets but the real showstopper here is the iconic Panama hat.

Not only can you buy one as a keepsake, but the market is also the best place to watch the skilled artisans make them. It’s a fascinating glimpse into a longstanding tradition and provides an opportunity to purchase authentic goods directly from local craftsmen and women (it’s also a great place to practice your haggling skills!)

Final Thoughts on the Best Things to Do in Panama

So there you have it, our comprehensive guide to the best things to see and do when you visit Panama! For those underwater adventurers, look here for more on scuba diving in Panama.

This tiny country may just be just 37 miles at its narrowest between the Pacific Ocean and the Atlantic, but there truly is something for everyone! In just one trip to this paradise in Central America, you can experience golden beaches, turquoise waters, mountains, rainforests, luxurious restaurants and hotels, and a whole lot more!

Honestly, if it isn’t already, you need to a trip to Panama to your bucket list because it really is like no other place on Earth. When you are planning your trip, remember that the rainy season is May-November when temperatures may only dip a little, but you can expect a downpour every afternoon.

Until next time, Gracias Panama!

“How boring would the world be if everywhere and everyone were the same. Safe travels and good adventures.” Scuba Jay

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41 Things to Do in Panama + 3 Things NOT to Do

May 22, 2023 by Silvia 25 Comments

My top tips for things to do in Panama:

My friend Rachel and I were chatting about our summer plans and when we realized we both had the same two weeks in August free Rachel suggested we visit Panama together!

Neither of us had been to Central America before so we were super excited to get to explore a new region, but also at a bit of a loss as to where we should actually go. In the end we opted for Panama, and I’m so glad we did because I can’t imagine a better introduction to Central America.

Basically we wanted to go somewhere with lots of beautiful nature, fun towns and cities, cute boutique hotels, and a good variety of things to do so we didn’t get bored over the two weeks. And Panama totally delivered.

Now, as we’re both full time travel bloggers, Rachel and I are both  super into travel planning. You should have seen the spreadsheets and Google docs that went into planning this Panama trip. It was a little over the top, to say the least. I probably spent more time researching the best things to do in Panama and the best places to visit in Panama than I actually did, well,  in  Panama.

We drafted so many different Panama itinerary possibilities and it seemed like as soon as we had decided where to go in Panama we were discovering another cool place to go. But in the end we did manage to narrow down a two week Panama itinerary that I LOVED.

It’s just such an amazing country, and really made for the best experience in Central America.

So, if you want to fall in love with Panama too, here are my top choices to do in Panama:

Table of Contents

Visit Panama City

I spent four days in Panama City and absolutely loved it, so you definitely shouldn’t skip it! In fact we had originally planned to stay in Panama City for three days but we loved it so much once we arrived that we extended our stay for an extra day.

I had expected Panama City to just be the necessary starting point for our trip, but actually the city ended up being a highlight of my entire time in Panama. It’s a beautiful and diverse city with so much going on, and I feel like I could have spent an entire week there exploring.

Here are some things to do in Panama City, Panama (and you can simply scroll down past the stars for things to do in Panama outside of Panama City)

 ★ The Panama Canal

Okay, you guys know I’m not usually one for museums and historic sites, but I was super excited to get to see the Panama Canal in real life! And while I had a sneaking suspicion the canal would be underwhelming in person, it actually was really cool and one of the highlights of my time in Panama City.

You might remember from your middle school history class, but the Panama Canal was an enormous project – in fact it was started several times before they actually figured out how to complete it. And it’s had a great impact on the country. The Panama Canal museum goes into all the history of the project, and then you can go outside and watch the canal in action.

★ Get lost in Casco Viejo

I really enjoyed Panama City and could have happily spent more than just four days there, and my favorite area was definitely Casco Viejo.

This area used to be really run down, but now Panama City is investing a lot in it and a lot of the old buildings have been refurbished and transformed into boutique hotels, stylish cafes and restaurants, and beautiful little shops.

I asked a local what he thought about Casco Viejo’s transformation and he said that while in a way it’s a bit sad to see the area change, the revitalization has thankfully had a really positive impact on locals and it’s great to have an area that has such tourist appeal as well.

Plus Casco Viejo is simply the best place for a photoshoot! I mean, you can’t expect two bloggers to go anywhere without taking an embarrassing number of photos for Instagram. What can I say?

★ Stay at a really unique boutique hotel in Panama City

I split my time between two gorgeous hotels in Panama City, and I really couldn’t say which I enjoyed more!

First I stayed at the American Trade Hotel , which was the perfect luxury hotel experience in the heart of Casco Viejo. The rooms were beautiful and the breakfast delicious, and I sort of felt like I was on a movie set. You can read more about my stay at the American Trade hotel here .

And then for my final two nights in Panama City I stayed at Las Clementinas , which has beautiful apartments. It was so fun getting to pretend like I was a local in Casco Viejo, and they had so many lovely touches like filling my fridge with breakfast treats. You can read more about my stay at Las Celementinas here .

★ Have lunch at El Trapiche

One of the best meals I had in Panama was at El Trapiche in the city center. I loved that it’s in a less touristy area of the city, but still super easy to get to (our taxi driver knew the name of the restaurant so we didn’t need to bother with directions).

This also felt like the most authentically Panamanian food in Panama City, and our waiter was really friendly and gave us some other recommendations for what to do in Panama City. Definitely stop by and try one of their sandwiches if you get the chance!

★ Have lunch at Super Gourmet in Casco Viejo

Super Gourmet is like an American style deli with a Panamanian twist. Another place well worth checking out for lunch! We both had sandwiches and ordered some cookies for takeaway, because who can resist a good old fashioned chocolate chip cookie? Definitely not me.

Granted this place was full of Americans when I visited, so you might not be getting the most “authentic” experience here. But hey, I don’t live in the US and really miss American food, so I really loved feeling like I was back home in Massachusetts for half an hour!

★ Sample the chocolate at Oro Moreno Tropical Chocolate Cafe

This is another lovely place to visit in Casco Viejo, where they make their own chocolate. They use local flavors and I seriously could have spent all afternoon sampling their amazing chocolates. You can also stay a while and get a coffee or hot chocolate to drink here.

This would also be a great place to pick up some gifts for people back home – as long as this is the end of your trip, as those chocolates will definitely be melting when you’re in San Blas.

★ Visit the golden altar at the Church of San Jose

If you visit you can read about the altar’s interesting history (which I won’t spoil here!), plus it’s right in Casco Viejo so there’s really no reason not to pop in to see it. You only really need five minutes to check out the altar, so pop in and get a quick taste of Panama’s history.

★ Have a drink at a rooftop bar in Casco Viejo

There are so many lovely rooftop bars to choose from in Casco Viejo, and they have the best views! I went to Barlovento which had a really nice vibrant yet laidback vibe. It’s definitely a backpacker hub so a great place to meet people – but don’t worry, the feel isn’t  too young. I’m in my 30s and didn’t feel too old there (unlike some other Panama City bars haha).

★ Take a walking tour of Panama City

I’m not usually one for walking tours, but Rachel loves them so she signed us up for the PTY Life Panama Detour . And it totally won me over!

We spent five hours exploring Joey’s favorite areas, stopping at food trucks, using public transport, and having cocktails at a rooftop bar. It was a great intro not just to Panama City, but to Panama as a whole, and it was really interesting to get an American expat’s perspective on the city and country.

★ Have a drink at the top of the W Hotel

I know I said to have a drink at a rooftop bar in Casco Viejo, but as part of our walking tour we also stopped at the W Hotel’s rooftop bar, which is in the new part of the city, and it was really cool to see the contrast! There’s a pool up there and it’s just a great place to hang out away from the bustle of the city below.

It’s also a bit more of a sophisticated crowd, if that’s what you’re looking for. Feel free to wear your prettiest cocktail dress here!

★ Ride the subway

And this is another thing we did on the walking tour. Panama City’s subway is actually pretty easy to navigate, it’s clean, tickets are like 30 cents and I always find riding public transport is a great way to get a feel for a new city. Just maybe try to avoid rush hour, as it can get pretty crowded.

★ Visit the Santa Ana market

If you head towards the Avenida Central from Casco Viejo you’ll get to Santa Ana, and right next to the church you’ll see a little covered market. Here you can find local handicrafts at local prices – way better than the fancier tourist boutiques in town.

We tried on local sandals, hats, and jewelry and it was such a fun way to get to know the local culture here a bit better.

★ Buy a real Panama hat

You know the iconic Panama hat that President Roosevelt made famous at the opening of the Panama Canal? Well, it’s actually from Ecuador.

If you want a real Panama hat you’ll need to go to a local market (like the Santa Ana market mentioned above) and look for a straw hat with black stripes. I think they’re actually cuter, plus Panamanians will get excited to see you sporting a real Panama hat, so it’s a great way to make friends!

★ Get a sim card on Avenida Central

I know a lot of people prefer to disconnect while traveling, but if you’re not one of those people, it’s super easy to buy a sim card in Panama City. Though if you don’t want to bring along your passport to register the new sim card, just buy one from one of the many phone shops along Avenida Central.

They don’t register them here, and a Digicel sim card will cost you $1. Then I paid $5 for each week I wanted service for, which gave me unlimited data (!!). So for $11 I got a sim card with unlimited data that I could use for two weeks in Panama. I had pretty good service too – it was only on San Blas that I lost connection.

★ Stop by Cafe Coca Cola

Apparently this diner has been around so long that Coca Cola doesn’t mind that it’s borrowed their name.

★ Have lunch at Mahalo

This Hawaiian themed restaurant in Casco Viejo is super cute, plus the food was pretty good too! I had a hummus platter (I can’t get good hummus in Norway!) and Rachel had a curry. Definitely check out Mahalo if you’re in need of a meal. The greenery and tikka bar also make the perfect backdrop from and Instagram post, just saying.

★ Take an eco adventure through the Gamboa Rainforest

Did you know that Panama City is on the edge of a rainforest? You can take a day tour like this one through the rainforest to see some exciting wildlife, or this aerial tram tour through the rainforest. I didn’t actually have time to do this, but I really regret not seeing a bit of Panama’s rainforest, so it will be at the top of my list the next time I visit Panama.

★ Visit an Embera Village

I’m not really one for village tours as they tend to make me feel a little uncomfortable, but if you’re interested you can take a day trip out to a traditional Embera village, including a canoe ride up a river and a walk to a jungle waterfall. You can book a tour here .

Visit the San Blas Islands

Over my travels through some eighty countries around the world, I haven’t come across many places that look as picture-perfectly like paradise as the San Blas islands. In fact I think the only place that could maybe rival it was my boat trip island hopping through Indonesia, and then I was sort of really lucky my boat didn’t sink so… if you’re looking for a safer journey to paradise, San Blas is perfect!

I’ve also written a whole blog post about my three days sailing in San Blas , including everything you need to know when planning a trip to San Blas. I found the process of planning our trip there quite confusing as there was a lot of conflicting information online, so here I’ve tried to break it down for you, because actually getting to San Blas is really simple.

I definitely think that sailing on a private catamaran is the best way to see San Blas, so if you’re looking for something to splurge on for your trip to Panama, this is it. I mean, when else are you going to be able to sail through paradise on your own private catamaran? Unless that’s the sort of life you already lead, in which case I’m jealous tell me your secrets!

And on that note, if you only have time to visit one place in Panama, I’d choose San Blas. It’s just so unique and I’m already dreaming of returning one day. The beaches are some of the most beautiful in the world, and the culture is so relaxed and calming.

I also loved getting away from cell signal for a few days and totally unwinding without worrying about my emails and work obligations. Because I’m totally the type of person who would book a relaxing holiday at a resort and then spend my time lying on the beach checking my phone every twenty minutes. So bad! So if I really want to disconnect and truly relax, I need to get somewhere where I can’t even check my phone – and for me San Blas was that place.

Talk to locals

I was a little nervous about my lack of Spanish skills (or more like guilty – what American doesn’t speak any Spanish??), but everyone I met in Panama was so laidback and friendly that communication was never a problem. Most people spoke really good English, and it turns out Spanish is kind of just a better enunciated version of French/Latin – who knew? (Everyone knew.)

And the people in Panama really are so nice. They’re clearly proud of where they come from and were always eager to hear where else we had visited and what we thought about the country. Like, I’m getting a huge smile on my face just thinking back to the conversations I had with locals in Panama.

Take taxis without worrying about getting ripped off

Speaking of friendly Panamanians, never have I ever traveled anywhere with such nice taxi drivers! And long time readers here will know that I’m not a fan of taxi drivers. But all of our drivers here were so friendly and never argued over prices with us. It was so refreshing to be able to take taxis without stressing over finding one, or finding one that wouldn’t hugely overcharge me.

Fingers crossed I’m not jinxing my taxi ride to the airport later today…

Enjoy being safe

I mean, there are safe and unsafe areas in any country, but as a whole I never felt like I needed to worry while traveling through Panama. People were friendly and helpful and I felt really comfortable wherever I went.

Relax – Panama is so easy

In fact if I were to sum up my sixteen days in Panama in one word it would be “easy.” I don’t mean that in a boring way, but I cannot remember the last time I had such an effortless trip through a country I didn’t live in – much less where I didn’t even speak the local language.

Transport was a breeze, they use the US dollar here so I didn’t have to worry about currency conversions, all of our accommodation was amazing – like, I can’t think of any big stresses I had on this trip.

Explore Panama’s idyllic island escapes

I already mentioned San Blas, but Panama has so many other gorgeous island escapes. I also spent four days on Isla Palenque on the Gulf of Chiriqui and four days on Isla Bastimentos in Bocas del Toro, and would have loved to visit the Pearl Islands and more islands on the Gulf of Chiriqui.

Isla Palenque felt like my own secluded island in the middle of nowhere – I seriously felt like I was a character in a novel staying here! The vegetation was so unique, the water perfect, and I think my time on the island was the most relax I’ve been all year.

Plus how stunning is this bungalow? I loved how they combined traditional and modern here and it had all the luxuries I wanted while still feeling like an authentic island escape. And each bungalow is surrounded by trees so it felt like we were totally alone on the island – until we went to the pool and restaurant, which was like the social center of the island.

Look out for sloths!

Rachel and I thought we wouldn’t see a sloth here because we had opted against taking a tour to see them or visiting a sloth refuge, so imagine our surprise when one morning we passed a group of people at our resort in Bocas del Toro and realized they were all pointing at a sloth who had (very slowly) wandered into their yard.

I’ve seen so many YouTube videos of sloths (who hasn’t?) but there’s nothing like seeing one in real life – they are such funny creatures! It was like watching a cartoon or something, except this was real life.

Drink all the coffee

To be honest I don’t know much about coffee and generally will enjoy a cup of instant coffee just as much as some fancy brew, but it was still fun to hear Panamanians talk about their local coffee beans. We spent two days in Boquete, which apparently gets referred to as the Napa Valley of coffee.

I tried the famous Geisha coffee, which is really exclusive, and to be honest it tasted just like normal coffee to me, but other people told me it was some of the best coffee they’ve ever tasted. So if you have more refined taste than mine you’ll probably love it.

I also really loved how there are so many cafes in Boquete. I might not be into coffee, but I love the atmosphere of a coffee shop (and the pastries!), and Boquete has some truly lovely ones.

Stop by Boquete

Speaking of Boquete , there’s a lot more to this highland town than coffee! It feels totally different than Panama’s coastal areas, and offers lots of hikes, ziplining, and even hot springs. It’s also a big expat hub, which is great news for anyone craving an American-style turkey sandwich.

Boquete also was a favorite of old Hollywood stars, so you can feel like a total celeb hanging out here.

Go to Boquete Tree Trek

If you’re up for an adventure, definitely check out Boquete Tree Trek ! Here you can go ziplining and walk along the Cloud Forest’s famous hanging bridges.

Have a meal at Boulder 54 in Boquete

I talk more about places to eat in Boquete in my Boquete travel guide here , but Boulder 54 deserved an extra mention because it was one of the best meals I had in Panama! The atmosphere was lovely, and each dish was beautifully crafted.

It’s a new restaurant so you can feel like you’re truly in the know by going, and while I was there they had live music. This is definitely the sort of place to get a little dressed up for, if you feel like it! It was also a great place for eavesdropping on the expat crowd here – it turns out there’s quite a lot of gossip in Boquete – who knew?

Travel Panama on any budget

While you can travel fairly cheaply through Panama on the backpacker trail, there are also lots of mid-range and family options, as well as some seriously gorgeous luxury hotels. And the same goes with transport – most places it seemed like you could take the local bus on the cheap, a tourist shuttle for a bit more, a private car for more, Air Panama domestic flights, or even charter a private plane to get you where you want to go.

Or another popular option here is to rent a car for a road trip!

Eat all the food

I’m new to Central American food so I can’t really say if it’s better in Panama than in other parts of the region, but seriously, so much yum. My favorite food was in Panama City, though I also didn’t mind dining on freshly caught lobster every night in San Blas.

I was also impressed by all the options most places.

Cover a diverse range of landscapes

When we originally started planning this trip we thought we’d spend about a week in Panama and then head into Costa Rica, until we realized how much there actually is to see in Panama. Remember how I said we had to redraft our Panama itinerary so many times? It was just so difficult to narrow down where to go in Panama when there is such a diverse range of options there.

From the deserted islands of San Blas to the skyscrapers of Panama City, the highlands of Boquete, and the backpacker party scene on Bocas del Toro, it feels like we visited about five different countries on this Panama trip. And that’s what makes Panama such a good introduction to Central America as well. It really feels like you’re getting a taste of all sorts of aspects of the region.

But if you don’t have much time, my personal favorite areas to explore where Panama City, San Blas, and the Pacific islands. San Blas would probably top the list because the beaches and water there is just unreal, though Panama City is a close second – I’d say it’s one of my favorite cities that I’ve visited in a long time!

Visit both the Caribbean and Pacific

Speaking of Panama’s diverse offerings, you can also hang out on both the Caribbean and Pacific coasts while here!

Everyone warned me that the Pacific is a disappointment after the Caribbean, but I actually really loved my time on the Pacific. It was quieter with fewer tourists (and fewer hotels – so book in advance), the weather was a bit more stormy, but during the day we still had enough sun for me to get sunburnt, as usual. I actually found the thunderstorms at night really exciting, plus it meant that it wouldn’t get too hot.

But if it’s white sand beaches and turquoise water you’re looking for, then you really need to head to San Blas. I mean, everyone needs to visit San Blas once in their lifetime, if they can. It’s really like a true-life paradise! It’s hard to believe how close it is to the US. Like, I used to think you had to go way out into the Pacific Ocean to find water and beaches like that.

And definitely check out the Gulf of Chiriqui

Speaking of the Pacific, you can read more about my time on the Gulf of Chiriqui here , but for now I’ll just say that if you’re looking for an idyllic island escape, definitely come here. It felt like being on a deserted island, and was definitely the most unique experience I had in Panama.

Like, I think most people visiting Panama go to Panama City, San Blas, Bocas del Toro, and even Boquete, but I don’t know many people who ventured down to the Gulf of Chiriqui. And the culture there seems quite unique too. The islanders have their own history and traditions, and seem very proud of their little corner of the country. And for good reason! The Gulf of Chiriqui is seriously stunning.

In fact, if you’re looking for a quiet getaway – or even a honeymoon retreat! – you could consider heading straight to Isla Palenque. Sure, you’d miss out on a lot of Panama’s other offerings, but you could also skip the exhausting of traveling all over the country and simply bliss out on the beach. I would love to return with my boyfriend someday and just hang out on the beach all week.

See whales on the Gulf of Chiriqui

If you visit the Gulf of Chiriqui between July and October you’ll have the chance to spot the humpback whales that have come from both the north and south poles to give birth!

I had gone on whale watching tours in Africa and Norway before so I wasn’t sure if this would just feel like more of the same, but I swear, seeing whales in real life will never get old. They’re so enormous, it’s really crazy to get so close to them and watch them surfacing and then diving down to find food.

so I’m probably not going to quit blogging to become a wildlife photographer

Go snorkeling on the Pearl Islands

I really wish I had squeezed in a trip to the Pearl Islands – especially considering you can even go as a day tour from Panama City! This tour here will take you snorkeling on the Pearl Islands, and it really does look like such a dreamy escape.

I spoke with some expats in Panama City who go to the Pearl Islands at least once a year, and they said it’s an insider’s favorite in Panama. And transport there is really well organized so you don’t need to stress about making your way down there.

Have a grown up holiday on Bocas del Toro

You guys, Bocas del Toro is not just for backpackers! You can read about my relaxing holiday at Red Frog Beach Resort here . The resort is huge, with beautiful landscape (this is also where I saw the sloth!), plus they organize lots of day trips around Bocas so you’ll never be bored.

Though to be honest I mostly just wanted to be an old woman and lounge at the pool and the beach, haha. It was just so relaxing there. They take care of absolutely everything for you – they have several restaurants, a spa, and the activity organizers are really helpful with recommendations based on what sort of holiday you’re looking for.

Or party it up on Bocas del Toro

Of course, if you do what to party with the backpacker crowd, you will love Bocas del Toro. Try to come on a Friday for their famous island hopping party.

We met some backpackers in Panama City who had just spent a few weeks traveling around Panama on a budget and they said that the best partying was on Bocas del Toro. If I were looking to party, I’d probably make Bocas town my base, as it has a strong nightlife of its own and then you can organizing island hopping tours from there.

Explore a working chocolate farm in Bocas del Toro

If you like chocolate, you can check out how it’s harvested and made! A few people I spoke to said this chocolate farm tour was a highlight of their time in Panama.

I’ve done chocolate tours in other countries so I decided to skip it here, but based on my experience in other places I can say that seeing the whole process of how chocolate is made is so interesting – especially if you are as obsessed with chocolate as I am.

Enjoy a boutique accommodation paradise

While my hostel days are long gone , I’m not a huge fan of the big chain luxury hotels that look the same regardless of what country you’re in, so I was so excited to find so many beautiful boutique hotels in Panama! Each featured such beautiful and unique designs that I sort of want to say that each and every hotel I stayed at in Panama was my favorite.

The American Trade Hotel is perfect old school luxury and has an interesting history of its own. While Las Clementinas offers gorgeous apartments that will make you feel like a local – well, a local living in a super stylish apartment getting breakfast baskets delivered to your room each morning. Can this be my life forever?

3 Things NOT to do in Panama

But what should you skip out on in Panama?

I would highly recommend NOT visiting the San Blas Islands at the start of your Panama trip. You see, I visited them first, and they sort of ruined the rest of Panama’s islands for me, because nothing else can compare to San Blas. So try to save the best for last, if you can.

San Blas is such a special experience, but I feel like I couldn’t fully appreciate it because I was still so excited for the rest of my Panama trip. Whereas if I had saved it for last I would have realized that it was the best part of Panama.

I would also avoid booking accommodation in Bocas del Toro on Airbnb. I usually love Airbnb, but I had a bit of a nightmare experience trying to book this place , and I heard from other travelers that they had similar problems in Bocas del Toro. It was just such an unnecessary stress in an otherwise totally stress free trip planning process.

And finally, don’t just visit Panama City and skip the rest of the country! Panama City is a great starting point, but if I had only visited the city I really don’t think I would have left with an accurate impression of Panama. The beaches are really where it’s at!

Or if you only have time for Panama City, promise that you’ll come back to explore Panama’s islands one day. I promise it’s worth it!

Though I feel like I should add that I’m also SO happy I made time for the city. When I first started planning my Panama trip I figured the best of Panama would be at the beach, but now I know that the country has amazing things to offer from beaches to cities to highlands to the rainforest – you really will fall in love with Panama if you give it a chance. That’s a promise!

Getting to Panama

As a US/Norwegian citizen, I could visit Panama for up to 180 days without a visa.

I flew KLM from Amsterdam direct to Tocumen International Airport and it was a really easy, straightforward flight. When you exit the airport there will be a lot of people trying to get to take their taxi. I ignored them and walked straight through the crowd and found a driver who wasn’t hassling me, but my friend Rachel took one of the first people and we both ended up paying the same (I think it was $20 to my hotel downtown).

And I really loved flying out of PTY. They’ve just redone it and there are lots of American chain restaurants – which was very exciting for me as an American living abroad, haha. I definitely had my fill of bagel sandwiches at their Dunkin Donuts!

Packing for Panama

Panama is super laidback, so you can really wear whatever you want here. I lived in dresses and shorts, as it was so hot here.

Oh and be sure to bring sunblock and a hat (or buy a hat in Panama City!), as the sun here is no joke. I got so burnt on San Blas, it was really bad.

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Justine says

August 31, 2018 at 4:09 pm

I’m severely missing Latin America. I did a two-month trip through Central America years ago but we didn’t make it to El Salvador or Panama. But Panama has always called my name. Hopefully someday soon I’ll be able to actually get back to that amazing region of the world. Following your and Rachel’s trip is sparking some serious wanderlust in me!!

Silvia says

August 31, 2018 at 6:32 pm

Yeah it’s been so crazy exploring a new region – I feel like my wanderlust has been reawakened now too and I need to see all of Central and South America!

Victoria@TheBritishBerliner says

September 3, 2018 at 6:18 am

Wow! ‘Love the post Silvia!

I haven’t yet been to Panama or even Central America. And I have absolutely no idea why!

But isn’t it cool that you literally bumped into seeing a sloth casually wandering along the yard, and minding it’s own business, doing what sloths do.

That’s travel!

September 5, 2018 at 4:54 pm

Ooooh I want to go to Panama too now! And the f it’s easy and safe, it will also be the perfect place to take my boyfriend :).

Your statement about Spanish made me laugh! LOL 🙂 But seriously, Panama will also be great for mi novio qui (que?) no habla español :). What’s the weather like there? As in, how hot and how wet?

Can’t wait to read the rest of this series and find out where that gorgeous organic roof with a cool modern white box underneath is!

September 12, 2018 at 2:33 pm

It was very hot – like around 30 I think – but also quite cloudy so it rarely felt unbearably hot. I was there in rainy season but most days it only rained for part of the day and then the sun would come back out.

April 2, 2019 at 5:35 am

Nice post!! I’ve been living in Panama for the last 10 years and there’s too much to do and incredible places to visit. My recommendation for your next trip to Panama: Visit El Otro Lado Private Retreat at Portobelo Bay. Portobelo is a small town, 1.5 hours away from Panama City on the Caribbean Coast. This is where all de treasures from latin america were shipped to Spain in the colonial times, so it has a lot of history about the conquest, the treasures and the real pirates of the caribbean, such as Francis Drake (who died in Portobelo) and Morgan. It was declared as Unesco World Heritage Site and the Congo Culture (Art expressions of the slave descendants) was declared by Unesco as intangible world heritage.

The crystal caribbean beaches, the nature, adventures, hiking on the ruins of old forts, the culture.. Its a place you should visit on your next trip.

Michelle M says

July 11, 2019 at 4:53 am

Loved your advice and read this just before my last trip to Panama. My boyfriend and I took your advice and bought some Panama hats but they got totally destroyed in the rain on the way to an island by boat lol. Probably best to save the Panama hats for dry season! Thanks for your post, I wanted to show you everything we did during our time in Panama, thanks to what you shared here! https://youtu.be/5yabOTcm5Wk

Luis A says

July 27, 2019 at 2:34 am

I am very happy you had a unique time in Panama.

I wanted to say that you guys were lucky with the Taxi drivers. It is better for a tourist to take a uber or consult the prices with their local hostel, hotel, or BB before taking them.

Besides that, got To Panama

Glenn S Richardson says

October 12, 2019 at 8:30 pm

Planning to visit Panama for the momth of Feb. 2020. Can I wing it , or should I make reservations in Panama City and other touristed areas? Thanks, Glenn

October 14, 2019 at 10:37 pm

I would keep an eye on accommodation and see if things start booking up, otherwise you can probably wing it if you aren’t picky about where you stay.

Mike Troublefield says

January 26, 2020 at 1:41 am

Feb. Is a great month to visit if you enjoy golf. The North American Korn Ferry your is in town near pty. Besides golf still a great time to visit .

Jeanne Urban says

November 26, 2019 at 4:27 am

we plan to travel a lot in-country an are wondering…did you rent a car and travel on your own or take buses or fly from one place to the other? what is your recommendation. thank you

November 26, 2019 at 4:01 pm

I love it. Panama is my native country but I left when I was just 18 years old. I am 44 and I cannot remember much. It has changed a lot and it sounds just like paradise

December 30, 2019 at 9:42 pm

I totally agree with you! And Bocas and AirBnB is a huge No! Learned the hard way 🤣

February 12, 2020 at 8:19 pm

What an excellent run-down of what to do in Panama! I definitely agree with you on the San Blas Islands, that’s one of the most magical places in the world.

David Hatfield says

March 15, 2020 at 4:22 pm

Nice article! I married a Panamanian woman 30 years ago and have spent a lot of time there- we even built a retirement home in Playa Santa Clara about 12 years ago. I would also recommend to your readers that they take time to visit the surfing villages in Playa Venao- a fun, bohemian location where lots of young travelers meet.

May 7, 2020 at 2:00 am

Great list! Thanks for sharing! My family loves visiting Panama City!

Ho Lien says

May 12, 2020 at 4:36 pm

You have nice pic and memories Unfortunately Getting Panama from Vietnam not easy 🙂 Thank for your great post

Dinora says

August 21, 2020 at 12:31 am

Hi guys!!! Omg thank you very much for all the beautiful things you wrote about my country, hope you guys come again after this whole covid situation goes away… And if any of you have any question about Panama, feel free to ask me, I’ll be happy to answer you 🙂 My gmail is [email protected]

August 2, 2021 at 2:52 pm

one place that you forgot to mention or to visit is: Isla Iguana.

its not as good as San Blas, however you get the feeling of the pacific ocean and the sorrounding area of Isla Iguana is a must.

October 29, 2021 at 3:09 pm

Amazing blog, please keep on writing blogs like this.

Cathy Turner says

March 17, 2022 at 2:22 am

Hi, I’m thinking of going to Panama in May 2022 with my son. We will be going probably only for 5 days. I would like to make the most out of my trip. Son has other things he has to do. I was going to tag along with him until I read what you wrote. Can you give my any info of what I can see in such a short time please? Thank you, Cathy

Alex I says

April 7, 2022 at 9:52 am

I am traveling to Panama May 7-11 and extremely excited to take in as much as i can during that period.

April 12, 2023 at 1:07 am

What vaccines do you need to visit??

July 19, 2023 at 3:52 pm

Your blog serves as a reminder to live life to the fullest and embrace new experiences.

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Once a full-time nomad, I'm now trying to find a balance between continuing to explore off the beaten path places around the world while also building a home in Norway. Want to know more? Head to my About page !

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• Destinations
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• Top attractions

Top attractions in Panama

Boasting cloud-forested highlands, idyllic palm-topped islands, vibrant indigenous cultures and riotous festivals, there are is no shortage of things to do in Panama. Famous Panama landmarks, including the Panama Canal and Central America’s most ebullient capital city – Panama City – top most travellers’ lists, but there’s also a surprising amount of variety for such a small country. You’ll find plenty of places to visit in Panama that are wild and wonderful, and well off the beaten track.

Famous tourist attractions in Panama

1. casco viejo.

Hip rooftop bars and chic restaurants dot leafy plazas, ancient churches and stately colonial buildings in Panama City’s historic center, making up one of Panama’s major points of interest.  Visitors to the Panamanian capital naturally head first for colonial Casco Viejo – established in 1673 by the Spanish, two years after the sacking of the original settlement, Panama Viejo, by Welsh buccaneer Henry Morgan. Home to most of the capital’s historical sights, the area offers classy boutique accommodations, casual cafés and fine-dining, sprinkled among ancient churches and restored mansions, as well as a growing trendy nightlife scene. The ruins of Panama Viejo, the first European city to be founded on the Pacific coast of the Americas, some 8km (5 miles) northeast of the center, constitute the only other significant remains from the conquest era. Places to visit in Casco Viejo include the Iglesia de la Merced, the Plaza de Catedral and the Palacio Presidencial, where exploration is best carried out on foot.

2. San Lorenzo colonial fort

The ruined colonial fort of San Lorenzo is a Panama landmark an impressive reminder of the defences the conquistadors needed to protect their plundered treasure from marauding pirates. It perches high on a rocky promontory, standing guard over the mouth of the Río Chagres. These relatively well-preserved ruins bear witness to its importance during Spanish colonial times. Its spectacular location, commanding views of both the brooding river and the glistening Caribbean, coupled with its isolation and forest surroundings, make it a far more evocative place than the more accessible and more visited Portobelo fort, and if you avoid the cruise ship tour groups – especially midweek in the rainy season, you can have the place to yourself. The fort is set within the 120-sq-km (46-sq-mile) Área Protegida San Lorenzo, amid a swathe of secondary forest and swampland, which provide excellent birdwatching. Some 435 species have been recorded, some of which can be spotted along the short trails in the forest off the access road to the fort.

Construction of the original sea-level earth-and-wood fort began in 1595 to protect loot-laden Spanish boats sailing down the Chagres to Portobelo from attack by foreign vessels. Though Francis Drake failed to take the place in 1596, it fell to one of Henry Morgan’s privateers in 1670, enabling Morgan and his band to pass unhindered up the river and destroy Panama City. The fort was rebuilt in coral stone in the 1680s in its present cliff-top location, where it was eventually ruined in 1740 by the British. The attack was apparently in revenge for the Spanish coastguards’ wounding of a British merchant captain named Robert Jenkins, in what became known rather farcically as the War of Jenkins’ Ear. Although San Lorenzo was rebuilt and further strengthened, the fortifications were never really tested again, though they were used as part of the US military defenses in World War II – note the still visible anti-aircraft platform next to the tower. To explore the fort, cross over the drawbridge (not the original one) and continue through the smart, squat stone-and-brick guardhouse, the main entrance to the fort.

3. The Panama Canal

The Panama Canal is undoubtedly the king of Panama’s tourist attractions. Running 77km (48 miles) across the isthmus between the Pacific and Atlantic oceans, straddling the provinces of Panama and Colón, the Panama Canal is a gargantuan engineering feat and a triumph of human endeavor and sacrifice – a truly awe-inspiring sight and justifiably the country’s top-visited sight. What’s more, it can easily be explored on an excursion from Panama City. Uniquely, it carves its way through pristine rainforest, and across a vast artificial lake. The four national parks of Soberanía, Camino de Cruces, Chagres, and Portobelo, formed in order to protect the Canal’s watershed, all offer the opportunity to walk along the partially cobbled remnants of the historic Camino de Cruces and the Camino Real. Of the four, Parque Nacional Soberanía is the most accessible, containing some excellent hikes and opportunities for birdwatching in tropical rainforest, while Isla Barro Colorado – plum in the middle of Canal – is home to the world-renowned Smithsonian Institute. Both support an exceptional degree of biodiversity and are easy day-trips from the capital. Scattered round the fringes of Lago Gatún and along the banks of the Río Chagres are various Emberá communities which welcome visitors.

4. Partying in the Azuero

From the seriously hedonistic Carnavales to the religious celebrations of Corpus Christi or small-town patronales, it’s hard to beat the revelry of the Azuero Peninsula. Expect flamboyant costumes and exuberant music and dancing washed down with lashings of seco , the country’s potent spirit. The festivities are hybrid affairs: solemn religious ceremonies combine with pagan rituals and hedonistic excess; traditional folk groups are followed by DJs blasting out reggaeton, bachata and salsa; and stylized Andalusian-inspired dances such as the tamborito (Panama’s national dance) and punto are imbued with African and pre-Columbian rhythms using drums, gourds and seed pods. More than 500 festivals are held here annually. Some to look out for include the Desfile de las Mil Polleras in January, a tourist-focused parade of various types of Panamanian polleras in Las Tablas; Carnaval in February (the country’s most lavish celebration is again held in Las Tablas); Patronales de San Juan, five days of costumed fun in June with diablicos sucios , folk dancing, fireworks and the patron saint paraded from the beach in Chitré; and the Festival de Manito in August in Ocú.

5. Parque Nacional Soberanía

Only a short hop from Panama City, this wildlife paradise has almost guaranteed sightings of toucans, parrots, sloths, and monkeys, and is without a doubt one of the top tourist attractions in Panama. Stretching north and west from the park office, it hugs the Canal and encircles Gamboa, covering more than 190 sq km (73 sq miles). It encompasses a stretch of the majestic Río Chagres, the Canal’s lifeblood, which you can explore by boat or kayak; there are also several well-maintained trails either side of Gamboa, including a stretch of the historic Camino de Cruces and a world-renowned birding hot spot, the Camino del Oleoducto. The trails are not particularly close to each other or the park office, however, making the logistics difficult unless you have your own transportation, or you go as part of a tour. Several Panama City agencies offer hikes to the Camino de Cruces and the Sendero del Oleoducto, but you can hire a ranger from the park office as a guide if one is available – a much cheaper option, and one which helps supplement their low income. However, they are unlikely to speak any English.

6. Bocas del Toro

A popular Caribbean destination and one of Panama's best places to visit, Bocas offers a chilled party scene, with great drinking, dining, and dancing, as well as forested islands, water sports and beaches galore. The Caribbean archipelago of Bocas del Toro (‘Mouths of the Bull’), by the Costa Rican border, is one of the most beautiful areas in Panama. It’s also one of the most isolated – the mainland portion of the province is connected to the rest of Panama by a single spectacular road that carves its way over the continental divide, often blocked by landslides during the heaviest rains, while the island chain requires a boat ride to reach. For most people, Bocas means the tropical islands – Isla Colón and Bastimentos, in particular – which attract more visitors than anywhere else outside Panama City and the Canal. They offer opportunities for surfing or relaxing on pristine beaches, and snorkelling and diving among coral reefs in a maze of tangled mangroves and undisturbed rainforest. 

Some of this natural paradise lies inside Parque Nacional Marino Isla Bastimentos. Some visitors, however, come for the nightlife: cocktails, waterside dining, and places to dance until dawn. Yet the archipelago only constitutes a small percentage of the province, which lost a large chunk of land to the Comarca Ngäbe-Buglé in the east when it was formed in 1997. The lowlands of the mainland, often dismissed as an endless stream of banana plantations, also offer a couple of notable Panama attractions. The country’s banana capital and the province’s main commercial center, Changuinola, provides access to the marvelous Humedales de San San Pond Sak, the country’s main refuge for the manatee and an important beach for nesting marine turtles. Inland, on the banks of the picturesque Río Teribe, a stay with the Naso, one of the less-well known indigenous peoples, provides an opportunity for intercultural exchange in a stunning natural setting, with the potential to head farther upriver into the inaccessible but spectacular Talamanca mountain range; its lofty peaks form the backbone of the vast Parque Internacional La Amistad, which boasts an awe-inspiring array of wildlife.

7. Parque Nacional Darién

It’s no easy matter to get here, but the rugged mountains, towering rainforest canopy, and immense biodiversity in the country’s largest wilderness area – and Unesco World Heritage Site – is worth the effort. At 5,790 sq km (2,235 sq miles), Parque Nacional Darién is the most expansive protected area in Central America. Created in 1972, it outranks all of Panama’s national parks in both size and reputation. Yet it’s one of the least-visited protected areas in the country since reaching the park requires considerable organisation. That said, the awe-inspiring greenery, laced with rivers and waterfalls and rich in wildlife, makes the effort well worth the time and money, providing a truly magical experience. Now that hiking across the Darién Gap has been consigned to history – though various specialty operators market their multi-day jungle adventures as such – visiting the national park these days means hiring a guide (who will help sort out the paperwork) and staying at the only permanent camp: Mi Ambiente’s bunkhouse at Rancho Frío, reached via El Real.

8. Guna Yala

The Comarca Guna Yala stretches along the Caribbean coast, home to a host of palm-topped islands and the indigenous Guna, who have fiercely defended their mores and lifestyle against outsiders for centuries. Visiting a Guna community has to be among the top things to do in Panama. The Guna (pronounced ‘Guna’ or ‘Kuna’, depending upon the dialect) – or the Dule (pronounced ‘Dule’ or ‘Tule’), as they call themselves – are Panama’s highest-profile indigenous people. They inhabit a vast semi-autonomous region (or comarca ) along the eastern Caribbean coast, which stretches some 375km (233 miles) from the Golfo de San Blas to Puerto Obaldía and comprises almost 400 islands and a swathe of land that extends to the peaks of the Serranías de San Blas and the Darién. Around 33,000 Guna live within the Comarca de Guna Yala, with a further 47,000 predominantly spread among two smaller inland comarcas in eastern Panama and Panama City, though populations are fairly fluid given the constant to-ing and fro-ing between the capital and the comarcas . For the most part, people are packed onto a chain of 36 low-lying coral outcrops close to the shore, with 11 communities established on the coast and two farther inland. 

In recent years, frequent flooding caused by rising sea levels has encouraged some island-based families to relocate to the mainland. Plans are afoot for entire communities to join them over the coming years, as it becomes increasingly likely that their homes will become permanently submerged. There are basically two types of islands of interest to tourists. First, are near-deserted islands, topped with coconut palms and surrounded by white-sand beaches that shelve into turquoise waters, where coral reefs provide great opportunities for snorkeling (diving is prohibited across the comarca ). The waters of the western archipelago, in particular, are dotted with these pristine islets, which are predominantly distinguished by their accommodations, ranging from simple cane cabañas with a simple home-made bed, to slightly more comfortable lodges, all owned by families or communities from the more densely populated village-islands. The villages, in contrast, are overcrowded coral outcrops chock-full of cane-and-thatch buildings interspersed with cement structures, schools, medical centers and the occasional shop. Very rarely do they have a beach. Women are often dressed in their striking traditional attire and cannot help but attract your attention.

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The top ten tourist attractions in Panama

Panama is a tropical country in Central America that offers a variety of breathtaking and exciting attractions for tourists. From the historic Panama Canal to beautiful beaches, tourists are drawn to this culturally-rich nation. The country boasts an array of activities and things to see, making it an ideal vacation spot for all types of travelers. In this article, we will explore the top ten tourist attractions in Panama and why they should be on your travel list. And on a personal note: Well I live now over 40 years here in Panama and I can only recomend you visit us someday and maybe even more then once as Panama has so mucgh to offer its hard to [plan it all into just one visit! For a dedicated website about Panama please see also PTY4u.com .

Panama Tourist Attractions

Panama is an exciting and vibrant country filled with a rich history and culture. From the sandy beaches of the Caribbean to the tropical rainforest in Darien, Panama has something for everyone. With its diverse landscape, fascinating wildlife, and many historical sites, it’s no wonder that Panama is one of the top tourist destinations in Central America. Here are ten of the best attractions to experience when visiting Panama:

The first must-see attraction is Casco Viejo – Panama City’s historic old town. Filled with colonial buildings from centuries ago, visitors can explore churches, museums, and architectural wonders while learning about the city’s past. Another iconic place to visit is Miraflores Locks on the Panama Canal – one of seven such locks along this incredible man-made waterway that connects two oceans.

#1: Panama Canal

The Panama Canal is one of the world’s most iconic waterways. A marvel of engineering and ingenuity, it connects the Atlantic and Pacific oceans through a series of locks, allowing ships to pass between them. Spanning 80km in length, it is one of the leading tourist attractions in Panama.

Located between Central America and South America, this canal was the brainchild of American architect Philippe-Jean Bunau-Varilla and French engineer Ferdinand de Lesseps. Their efforts made possible a passage way that had been dreamed about since colonial times. The canal revolutionized global trade when it opened in 1914 and remains as important today as ever before.. The best place to see the canal is the Miraflores visitors center in Panama City or the visitors center on the Colon side above the new aguas claras locks .

And I quote from canalmuseum.com : By August 15, 1914 the Panama Canal was officially opened by the passing of the SS Ancon. At the time, no single effort in American history had exacted such a price in dollars or in human life. The American expenditures from 1904 to 1914 totaled $352,000,000, far more than the cost of anything built by the United States Government up to that time. Together the French and American expenditures totaled $639,000,000. It took 34 years from the initial effort in 1880 to actually open the Canal in 1914. It is estimated that over 80,000 persons took part in the construction and that over 30,000 lives were lost in both French and American efforts.

#2: Panama City & Casco Viejo

For those looking to explore the beauty and culture of Panama, a visit to Casco Viejo should be at the top of their list. Casco Viejo is an old Spanish colonial town in Panama City that has been declared a UNESCO World Heritage Site. Founded in 1673, it was originally known as Panama la Vieja before it was destroyed by pirate raids and earthquakes.

Casco Viejo is home to some of the most stunning architecture and historical sites in the country, including its iconic churches and cathedrals such as San Francisco de Asis Church, Iglesia El Carmen Church, and La Merced Church. Visitors can also explore other locations such as Plaza Herrera Square or take a tour of Palacio de las Garzas or take part in one of many street festivals throughout the year.

Panama City itself has many attractions we recommend you hike along the Cause way and visit the bio diversity museum , visit the canal museum and or the panama viejo, also this city is a paradise for shopping so go for it! There are many shopping malls you cant miss them, also enjoy the great variety of top restaurants and ypou will find from Chienese to Italian, from Argetinian to Indian and from Japanese to Peruvian and more so many flavors its hard to choose where to go.

#3: Isla Taboga

Isla Taboga is a small tropical island located just off the coast of Panama City, and it is widely considered to be one of Panama’s top tourist attractions. Located in the Gulf of Panama, Isla Taboga offers beautiful beaches and stunning scenery, making it a great spot for travelers looking to relax and soak up some sun. Visitors can get there by ferry from Panama City or by plane from other cities in the country.

Once on the island, visitors can enjoy a variety of activities such as swimming, diving, snorkeling, fishing, kayaking and even bird-watching. With its lush jungles and rainforests filled with an abundance of wildlife, hikers will have plenty to explore. The beaches are also popular spots for sunbathing or freshwater swimming in crystal clear waters.

Paul Gauguin in Taboga, Having worked for the first (French) attempt to dig a canal from the Caribbean Sea to the Pacific, an attempt in which 22,000 workers lost their life, the French painter Paul Gauguin, taken ill, was sent for treatment in Taboga Island, The flower island.

#4: San Blas Islands

The San Blas Islands are one of the top ten tourist attractions in Panama. Located off the Caribbean coast, these 378 islands and cays offer visitors a paradise-like experience with its crystal clear waters, white sandy beaches, and lush vegetation. An archipelago belonging to the Kuna Yala indigenous people, this is an ideal destination for nature lovers looking for a remote escape from city life.

Not only does the San Blas Islands provide a stunning natural landscape for exploration but also offers tourists plenty of activities to do such as snorkeling and diving around coral reef formations that are teeming with marine wildlife. The islands are also home to numerous beach bars where you can enjoy drinks while taking in beautiful views of nearby islands or relax on sun loungers during sunset.

Here some photos from some of the must see destinations of Panama! Enjoy!

#5: chiriqui highland, boquete and cerro punta.

The top ten tourist attractions in Panama wouldn’t be complete without mentioning the Chiriqui Highlands, Boquete and Cerro Punta. Located in western Panama, they are a must-visit destination for any traveler to the country.

The region is known as one of the most beautiful areas of Panama, with its lush rolling hills blanketed in green foliage and majestic mountain peaks towering above them. The region has become a popular destination for eco-tourism due to its rich biodiversity and abundance of wildlife. Visitors can explore the area’s many trails by bike or on foot, take part in bird watching activities, go rafting down the rivers or simply relax amid postcard perfect landscapes. Cerro Punta is a good starting point to find a local guide to show you the Resplendant Quetzal a truly royal treat for any birdwatcher. And talking about birdwatching, Panama has over 940 registered species of birds and these can be found in many beautiful locations some listed here at PTYbirds.com .

Boquete, home every January of the flower and coffee fair, is a stunningly beautiful town located in the Chiriqui Province of Panama. Situated between the majestic Volcan Baru and the Caldera River, Boquete offers a unique combination of breathtaking scenery and wonderful attractions. Those seeking an unforgettable experience will find plenty to explore and enjoy here.

The first on any tourist’s list should be white water rafting down the Caldera River. With class III-IV rapids, this thrilling adventure promises excitement for all levels of rafters. Nature lovers may want to take advantage of hiking trails that traverse through lush forests or maybe even trek up Volcan Baru, whose summit offers spectacular views from both sides of the mountain. For those looking for relaxation, one can simply spend time strolling around downtown Boquete or visit one of its many cafés or restaurants to enjoy delicious local cuisine.

#6: Bocas del Toro Archipelago

The Bocas del Toro Archipelago is a chain of tropical islands off the coast of Panama that are known for their picturesque beauty and adventure-filled activities. These islands, located just north of the border with Costa Rica, provide a perfect escape from city life and offer some of the most stunning views and activities in all of Panama. From crystal-clear waters to lush rainforests and white sand beaches, there is something for everyone on these idyllic islands.

For those looking for an adrenaline-pumping adventure, diving or snorkeling among the colorful coral reefs is sure to be a highlight. Visitors can also indulge in some aquatic fun by kayaking through mangroves or taking boat tours around Isla Bastimentos National Marine Park where they may even spot dolphins!

#7: Carnival in Las Tablas, Panama

Carnival in Las Tablas, Panama is a must-see for anyone looking to really get immersed in Panamanian culture. Taking place annually during the two weeks leading up to Ash Wednesday, this festival has become one of the most popular attractions in all of Panama. Revelers from around the country join together for processions, parades and dancing throughout the town.

The Carnival tradition began over 150 years ago as a pre-Lenten celebration with roots in Spanish colonial times. During these two weeks, everyone takes part in elaborate masks and costumes while different musical styles ranging from salsa to traditional folk music are played everywhere you look. There are also plenty of food stalls where visitors can sample all sorts of traditional dishes like sancocho de gallina (chicken soup) for example.

#8: Coiba Island National Park

As one of the top ten tourist attractions in Panama, Coiba Island National Park is a must-visit destination for all types of travelers. Located off the Pacific Coast of Veraguas Province, this protected nature reserve and Unesco World Heritage Site offers an array of activities for visitors to explore. From snorkeling in crystal clear waters, to spotting rare species of birds and animals on its jungle trails, there are plenty of opportunities for wildlife lovers to get up close with nature. Make sure your guide shows you the little Grano de Oro Island for a swim or tpo snorchel in its clear blue waters and also a visit to the old abandoned prison on the island is worthwhile.

The park boasts a diversity of ecosystems that includes coral reefs, mangrove swamps and tropical rainforests. It is also home to 39 species endemic to the area, such as the critically endangered scarlet macaw and green sea turtle; making it a great location for eco-tourism.

#9: Embera Indigenous Village

Panama is home to a large number of diverse tourist attractions, but one of the most interesting and unique experiences is visiting an Embera Indigenous Village. Located in the Darien region of Panama, these villages offer visitors a glimpse into traditional Embera life and culture. The Embera people have lived in this area for centuries, and still practice their age-old customs today. Tourists can take part in a variety of activities while visiting an Embera village, such as learning about their traditional way of life from elders, taking part in dances and ceremonies, going on nature treks or simply relaxing with stunning views over the rainforest canopy. A visit to an Embera village offers tourists a chance to connect with local culture and appreciate the beauty that Panama has to offer.

#10 The Pearl Islands

Exploring the Pearl Islands of Panama is one of the top ten tourist attractions in this Central American country. Located off the Pacific Coast, these islands feature lush rainforests, endless beaches, and a rich historical legacy. It is home to some of the most beautiful natural landscapes in Panama and a unique cultural heritage. Tourists can explore volcanoes and hike through national parks while also enjoying activities like scuba diving, fishing, kayaking, sailing, and bird watching. Contadora maybe the most famouse island here and a beautiful place to visit.

The Pearl Islands are home to many small villages with traditional thatched roof homes made from local materials. These villages offer visitors a glimpse into Panamanian culture with local foods on offer as well as handmade arts and crafts available for purchase. The islanders are known for their hospitality; welcoming visitors with open arms to share stories about their lives here.

Conclusion: Explore Panama!

Panama is a great place to explore and experience! This article has highlighted the top ten tourist attractions that Panama has to offer. From discovering its history at The Panama Canal to experiencing the beauty of San Blas Islands, there is something for everyone in this Central American country.

Visitors will be amazed by the vibrant culture of Panama City and all the opportunities it provides for those looking to have fun, learn about its culture and heritage, or just simply relax on its beaches. No matter what kind of traveler you are, there’s a unique experience waiting for you in Panama. Whether you’re seeking adventure or relaxation, we are confident that your time here will be well spent! So go ahead and explore all the hidden gems that Panama has to offer!

And as Bonus: Surfing in Panama Playa Venado and Santa Catalina

Panama is a diverse country with a variety of attractions for tourists to explore. From its famous Panama Canal, to its stunning tropical rainforests and beautiful beaches, visitors can find something for everyone. As an added bonus, Panama also has some of the best surfing spots in Central America. Playa Venado and Santa Catalina are two of the most popular destinations for surfers looking to ride the waves.

Santa Catalina is located in Veraguas province and offers both beginners and experts an unforgettable experience. Its waters are consistently calm due to its enclosed location between rocky cliffs, making it great for those just starting out or practicing tricks on their boards. Playa Venado is in Azuero the Los Santos Province its a long drive there but you wont regret it. Even if you dont surf thats a beautiful corner of Panama.

Plus there is so much more to see and discover : El Valle de Anton, Pedasi, The Rainforest discovery center in Gamboa, The Summit Garden Zoo with the Harpy Eagle named Panama, The Beaches from Punta Chame to Coronado and Santa Clara, a train ride from Panama to Colon along the Panama Canal, Portobello and Isla Grande, Fuerte San Lorenzo, Santa Fe de Veraguas, and and and and so many more beautiful places its hard to stop writing here. But well again please come back there is more to see!!! See also these pages here for some travel videos from Panama and here for some travel videos from Panama City .

Please bookmark us now press: ctrl+d and visit again soon for more fascinating travel destinations!

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18 things to know before traveling to Panama

Dec 20, 2023 • 7 min read

We've got the lowdown on everything you need to know before visiting Panama © Westend61 / Getty Images

If you're looking for idyllic islands, rolling surf, untamed nature and showstopping wildlife,  Panama  is an ideal destination. It sits at the crossroads of the Americas, connecting two oceans, and beyond its cosmopolitan capital and legendary canal , Panama is a biodiversity hotspot. Did you also know it produces some of the world's  finest – and most expensive – coffee?

Here is the top things to know before you go to Panama.

1. Book ahead if you want to join a fiesta

Panamanians love to party, and barely a week goes by without a fiesta, from La Feria de las Flores y del Café in Boquete to the countrywide Carnaval, whose largest and loudest celebrations are in Las Tablas on the Península de Azuero .

There’s also Easter, Christmas and New Year’s. November’s numerous independence-related festivals see shops and offices closed and locals flocking to the beach. Hotel prices often double around public holidays and can be booked out weeks in advance.

2. Pack for the season: dry or wet

The country’s tropical climate means two seasons – hot and dry from December to April and hot and wet the rest of the year. Although the amount of rain depends on what coast you’re on, downpours usually come in short, sharp afternoon bursts before the sun forces you to put your Panama hat back on.

Pack high-factor sunscreen and hot-weather clothes, but carry something for the icy air-conditioning and high altitudes. Pack sturdy boots if you’re planning any hardcore hikes.

3. Carry the right amount of currency

The Panamanian Balboa may be the country’s official currency, but the bills in use are US dollars. Prices are listed in $ or B/, but both currencies have the same value.

Carry small bills for tipping, markets and rural areas, and enough cash in case the ATM doesn’t work (or there are no ATMs at all like in the Archipiélago de San Blas of the Comarca de Guna Yala ). 

4. You can’t reach Colombia by road

If you’re thinking of road-tripping south to Colombia , think again. The infamous Darién Gap – the land link between Central and South America – is a mash-up of impenetrable jungle, primordial swamps, poisonous snakes and dubious characters, and there’s no road crossing.  

But if you plan to head north to Costa Rica and beyond, several long-distance bus lines, such as Tica Bus, cover Central America.

5. Know a few keys phrases (and what not to say)

English is widely spoken, especially in Panama City and Boquete, but mastering a few basic Spanish phrases will endear you to the locals and help if you travel away from the tourist hotspots.

Panama may be laid back, but it’s important to be polite. Always greet people – buenas is a catch-all term for hello – and don’t forget to say please ( por favor ) and thank you ( gracias ). Listen out for one-of-a-kind Panamanian phrases, such as que sopa? (what’s up?), buco (a lot), and pinta fria (cold beer).

It's best to avoid subjects involving politics, religion, the Panama Canal and the Panama Papers out of respect to Panamanian residents.   

6. Learn to be more tranquil

Panama moves at a relaxed pace, including in the city, so don’t expect lightning-fast responses to requests. As in most of Central America, punctuality is a loose concept, and service in restaurants can be leisurely – meals are meant to be enjoyed and can stretch over several hours – so it's wise to adjust to the gentle flow of life here. Slow down and relax when you arrive in Panama.

7. The capital has its own dress code

Panamanians dress casually as a rule but tend to be a bit formal in the capital. You don’t have to wear suits or high heels, but the faded T-shirts, short shorts and flip-flops that were fine in Bocas del Toro will look out of place in the city. Also: shirtless men are an absolute no-no.

8. Confirm the fare before taking a cab

Panama’s yellow licensed taxis can be a wallet-friendly way to get around but don’t forget to negotiate a fare before you set off. Taxis aren’t metered, official rates are usually ignored, and tourists are typically overcharged. Ask a local for an idea of a taxi fare cost in advance.

Uber and Lyft are also available in Panama City (although drivers are often willing to go cross-country), along with UberEnglish for non-Spanish speakers and UberAssist for people with mobility issues. 

9. When should you tip, and how much?

Tips aren’t compulsory, but they are welcome. In pricier restaurants, if it’s not already been added onto your bill, leave a 10% gratuity. Taxi drivers don’t expect a tip, but you can round up a fare, and if someone helps you with your luggage, give them around $1 to $2.

10. Respect smoke-free zones

Smoking is prohibited in all indoor public spaces, hotel rooms, workplaces, public transport, outdoor dining spaces and sports venues. You can face a fine if you’re caught smoking in a non-designated area. The same goes for vaping. It’s illegal to import and sell e-cigarettes.

11. Bring repellent to avoid mosquito bites 

Not only are mosquito bites itchy, but they can also spread diseases such as dengue fever, so use a heavyweight bug spray, especially if you’re heading to the jungle.

12. Can I drink the water?

With a combo of heat and humidity, it’s important to keep hydrated, particularly if you plan to get active. Tap water is normally safe to drink, especially in cities, but if you’re going off the beaten track, avoid plastic pollution and invest in a water-filter bottle, which you can fill up from any water source.

13. Stay safe in the city

Panama is one of the safest countries in Central America, but it always pays to take a few precautions. Pickpocketing is common in crowded areas of Panama City, including bus stations, markets and shopping areas, so keep your valuables safe.

As in any big city, steer clear of poorly lit streets or wandering around new neighborhoods alone after dark. Avoid carrying all your credit cards at once – or wads of cash – and if you need an ATM, try to use one inside a bank during the day.

Report a crime by dialing 511 9260 (the Tourist Police in Panama City) or 104 (National Police), and keep the number of your embassy handy.

14. In case of a medical emergency

If you need emergency medical assistance, dial 911 for an ambulance. Panama City has good hospitals and clinics, but facilities are more limited outside the capital.

Make sure you have adequate travel insurance and read the fine print before you depart.

15. Keep an eye on the weather  

Before you take the plunge on Panama’s two coastlines, check for strong currents or riptides. Inland, heavy rains can cause flash flooding and landslides – October and November are usually the wettest months – so check the weather forecast and follow local advice before hitting the hiking trails, especially if you're going without a local guide.

16. Be wary when interacting with wildlife

While the risk is low, keep your eye out for venomous snakes, such as the fearsome fer-de-lance, while trekking along jungle trails, and avoid swimming in rivers unless you know they’re crocodile-free.

17. Always carry a copy of your ID

Foreign visitors are asked to carry their passports at all times, and the police sometimes check, but it’s safer to carry a photocopy or photo of the opening pages and entry stamp and leave the real thing somewhere secure.

18. Steer clear of drugs

Panama takes its drug laws very seriously. Getting caught with a small amount of illegal drugs, or even being with someone who is using drugs or has them in their possession, is grounds for arrest and can lead to a heavy fine or a harsh prison sentence.

This article was first published May 10, 2022 and updated Dec 20, 2023.

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The Best Places to Vacation in Panama in 2020 - International Living

Panama is a little powerhouse in more ways than one. It’s a bustling business destination, home to the Panama Canal and Tocumen International Airport, known as the Hub of the Americas. It’s easy to travel here, and there are so many beautiful vacation spots, visitors are spoiled for choice.

I’ve been living in and writing about Panama for over a decade, and I haven’t gotten bored yet. Far from it. A few hours travel can get me to exciting places like the Darién Jungle or quiet little havens like Isla Contadora. Scientists, adventure seekers, ecotourists, luxury travelers…there’s something for everyone in Panama.

Visiting for the first time? Here are three incredible destinations that show three different sides of Panama.

The Best Places to Vacation in Panama: The Islands

At the top of my list are the Caribbean islands of Bocas del Toro, near the Costa Rica border. The unassuming main island, Isla Colón, is home to a little party town, also called Bocas del Toro. A little-known foodie destination, tiny Bocas is home to great restaurants, including Om Café, The View at Oasis, and Buena Vista.

Here’s a little tip: The province, the archipelago, and the provincial capital all share the same name, so the latter is referred to simply as Bocas Town to avoid confusion.

Bocas Town occupies a tiny portion of the island—you can walk, bike, ride the bus, or hail a taxi (both land and water taxis are available) to explore the rest. From Bocas Town to Big Creek to Bluff Beach, you’ll find little inlets and beaches, secluded eateries, and plenty of places to stay.

It’s quintessential Caribbean, with turquoise waters, exuberant green foliage, and, yes, some rainstorms, too. (There are never hurricanes here, as all of Panama is outside the hurricane belt.) Sometimes there are brief power or water outages, but it’s worth it to be somewhere this uncrowded and unspoilt.

I usually spend a couple nights in Bocas Town. During the day, you can book tours to surrounding islands and snorkel spots. Hospital Point, Coral Cay, Starfish Beach, and Zapatilla are some of the most popular ones, and with good reason.

After a few days in town, I like to spend a couple nights somewhere quiet, like Jungle Paunch, where the only thing you’ll hear at night are the howler monkeys as they move through the rainforest canopy.

If Bocas doesn’t sound like your cup of tea The islands of Guna Yala, formerly known as the San Blas islands, may be more your speed. They tend to get more media attention. And they are undeniably among the most beautiful places on earth. For me, I like a place with nightlife and great restaurants. But if you’re looking to really and truly get away from it all, then by all means, book a stay in Guna Yala.

Here, the Guna (formerly spelled “Kuna”) live much the way they did when the Americas were first “discovered.” The Guna have their own autonomous government and they are diligent about protecting their reserve lands, allowing only low-impact, sustainable tourism. You won’t find any big-name resorts here—only eco-friendly huts and small hostels.

Remember, you’ll be in traditional dwellings (typically with mosquito netting over beds) no matter where you stay in Guna Yala. Don’t expect upscale cuisine or air conditioning…and don’t “bug out” if there are a few bugs.

Highland Vacations in Panama’s Boquete Region

Once you’ve had your fill of the beach, consider a visit to the little mountain town of Boquete and neighboring towns like Volcán . You can drive there from Panama City—it takes about seven hours—but I prefer to fly an hour to the city of David, then take a short bus ride or rent a car.

It’s a 40-minute drive from David to highland towns like Boquete and Volcán. In Boquete, be sure to visit The Rock, the best restaurant I’ve been to in years (the views are jaw-dropping). Head to Volcán or Cerro Punta for strawberries and a thick, goopy cream called nata, or fresh mixed berry milkshakes…there are multiple stands but Dulces Caseros Alina’s is the best-known. Just ask any local where to find it!

There’s so much to see in this area, you’ll have trouble choosing. You can visit ancient petroglyphs at El Nancito Archeological Park, see thoroughbreds at the famous Haras Cerro Punta horse farm, or hike through the bi-national La Amistad forest. If you decide you want to tackle the climb to the top of the 11,000-foot Volcán Barú or Barú Volcano, hire a local guide and make sure you’re in excellent physical condition—it’s the kind of hike athletes train for beforehand.

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Panama City: Everything Rolled Into One

If you don’t have enough time to explore the country, you can have a great little vacation right in Panama City. I lived here for 17 years—now I live at the beach, just an hour’s drive away—and I love it.

For a great weekend in Panama City, here’s what I recommend: rent a beautifully restored colonial apartment in Panama City’s historic quarter, Casco Viejo (Airbnb has several inexpensive listings). Spend a day or two exploring the stately plazas and enjoying the cool food and nightspot scene.

In Casco, Plaza Bolivar is my favorite spot to people-watch…it’s lined with cafés and the site of the famous Salon Bolivar, where Simon Bolivar tried to create a league of nations and thus unify the region.

On any given evening in Casco Viejo you’ll find venues offering live music, dancing, and more. Panama’s art community is very visible in Casco and events here vary from film screenings to block parties and beer festivals. Restaurants run the gamut, from gourmet tourist traps to neighborhood dives (my favorite is microbrew pub Rana Dorada, there are several in and around Panama City).

You’ll want to see the Panama Canal while you’re in town, of course. The Miraflores Visitor Center is just a 20-minute drive from Casco. (Call ahead to see whether it’s open.) Or for a nice day trip, book a ferry to Taboga Island. It’s just 12 nautical miles offshore…perfect for a quick beach fix. When you get back, take a quick shower and get ready for another great night in the city.

Plenty of Panama City’s neighborhoods are walkable, including Casco Viejo and El Cangrejo. For longer distances, I use the Metro de Panama or Uber, which is inexpensive and reliable. (I avoid yellow taxis in Panama City, as they have a well-earned, unsavory reputation. Outside of Panama City, however, I do use them.)

Go hiking or birding around Gamboa. Rub shoulders with friendly and beautiful people at trendy downtown bars. Try new and exciting foods. The point is, it’s a convenient, modern city offering a huge range of activities…so just get out there and explore!

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Top 8 Travel Spots Where US Citizens Can Stay Without a Visa

• Laura Soper

There’s nothing quite like slow travel. You need to stay for a while to truly experience a place and get to know its culture, people, geography, and unique quirks. 

Most destinations limit visa-free stays to anywhere from 15 to 90 days, making it rare to find a country that allows travelers to remain abroad longer. 

However, we’ve uncovered eight fascinating and picturesque countries that welcome American citizens for 180 days—visa-free!

1. United Kingdom

The United Kingdom—comprising England, Scotland, Wales, and Northern Ireland—is a nation steeped in history and culture and offers American travelers a wealth of experiences worthy of an extended stay.

No trip to the UK is complete without exploring its iconic historical sites, and there are an abundance of sites you’ll want to see! Wander through the ancient streets of London, where you can visit landmarks like the Tower of London , Buckingham Palace, and the British Museum. Head to the picturesque city of Bath to see the well-preserved Roman baths or journey north to Edinburgh, where Edinburgh Castle dominates the skyline and the Royal Mile bustles with life.

The UK is also a haven for literary enthusiasts. Walk in the footsteps of Shakespeare in Stratford-upon-Avon , visit the home of the Brontë sisters in Haworth, or explore the world of Harry Potter with a tour of filming locations across the country.

Nature lovers will find plenty to admire in the UK’s diverse landscapes. Hike the rugged trails of the Scottish Highlands, enjoy the serene beauty of the Lake District, or explore the dramatic coastlines of Cornwall and Wales. Each region offers unique opportunities for outdoor adventures and breathtaking scenery.

The UK’s culinary scene is not to be missed either. Indulge in traditional British fare such as savory fish and chips and shepherd’s pie. For a more modern twist, explore the lively food markets of London, taste the seafood delicacies of the Scottish coast, or enjoy a pint and local dish in a cozy pub just about anywhere in the country!

Whether you’re delving into the past, exploring natural wonders, or savoring local flavors, the United Kingdom promises American visitors a satisfying and memorable stay without needing a travel visa!

2. Barbados

Barbados , the jewel of the Lesser Antilles, offers tourists an authentic taste of Caribbean culture. 

Steeped in tradition, Barbados attracts visitors to its many annual celebrations, such as the summer Crop Over festival, where locals and tourists celebrate the end of the sugarcane harvest. Get ready to party day and night, dance to the rhythms of competing calypso bands, and indulge in a delicious array of local foods during this two-month-long festival culminating in the spectacular Grand Kadooment street parade.

Beyond its vibrant cultural scene, Barbados is a paradise of natural marvels, architectural and historical attractions, and exotic wildlife. The island boasts pristine beaches perfect for relaxation and a wealth of water sports for adventure enthusiasts. Take a Barbados island tour where you can get up close to nature with monkey feeding and swimming with the sea turtles. 

Barbados attracts surfers from around the globe seeking to ride the legendary Soup Bowl, one of the best waves in the world, located off Bathsheba Beach. With a 6-month stay, you can extend your visit beyond summer and catch the Independence Classic Surfing Championship in November, where world-class surfers put on an awe-inspiring show.

Barbados truly offers a diverse and enriching experience for every traveler. With its blend of natural beauty, cultural richness, and recreational opportunities, Barbados ensures that every visitor leaves with unforgettable memories—all without a travel visa!

Peru, a land of ancient wonders and diverse landscapes, offers American travelers a great variety of experiences during an extended stay.

A visit to Peru is incomplete without delving into its iconic historical sites. Be awed by the breathtaking ruins of the world-famous Machu Picchu, perched high in the picturesque Andes Mountains. Stroll through the historic city of Cusco, the former capital of the Inca Empire, and uncover the numerous archaeological treasures of the Sacred Valley .

Peru is also a paradise for nature enthusiasts. Trek the famous Inca Trail, which offers stunning vistas of mountains and valleys. Discover the unique ecosystem of the Amazon Rainforest, home to an incredible diversity of wildlife. Visit Lake Titicaca, the highest lake in the world, and explore its fascinating floating islands made entirely of reeds.

For those who appreciate local cuisine, Peru’s food scene is a must-experience. Savor traditional dishes such as ceviche, lomo saltado, and the variety of potatoes and corn unique to this region. Lima, the capital city, is known as a culinary hotspot, boasting numerous award-winning restaurants, gourmet food tours , and bustling food markets.

Peru’s cultural richness is equally captivating. Attend traditional festivals like Inti Raymi in Cusco, which celebrates the Inca sun god, or witness the colorful Andean dances and music that are an integral part of Peruvian heritage. Engage with local communities and learn about their customs and crafts, from weaving to pottery.

Peru guarantees a gratifying, unforgettable stay for American travelers—all without the need for a travel visa! Whether you’re hiking through breathtaking landscapes, delving into rich culinary traditions, or immersing yourself in the local arts and culture, Peru is a must-see destination!

Panama , a vibrant country bridging Central and South America, is a must-stay destination for American travelers that offers plenty of unforgettable sites and experiences.

Panama City is a dynamic metropolis where old meets new. Explore the historic district of Casco Viejo, with its charming colonial architecture, historic cobblestone streets, and thriving plazas. Just a short drive away, you won’t want to miss seeing the engineering marvel that is the Panama Canal , where you can watch massive ships pass through.

For nature enthusiasts, Panama is a treasure trove. The lush rainforests of Soberanía National Park are perfect for hiking and bird watching, home to a stunning variety of species. The picturesque San Blas Islands, with their crystal-clear waters and white sandy beaches, offer a serene escape and a chance to learn about the indigenous Guna Yala culture.

The country’s diverse marine life makes it a haven for water activities. Snorkel or dive in the coral-rich waters of Bocas del Toro, or swim alongside tropical fish and sea turtles found along the Pacific and Caribbean coasts. Surfing enthusiasts will find world-class waves at Santa Catalina, while those seeking relaxation can unwind on the pristine beaches of the Pearl Islands.

Panama also boasts a rich cultural heritage. Experience the lively atmosphere of local festivals, such as Carnaval, celebrated with parades, music, and dance. Sample the diverse culinary scene, from fresh seafood dishes like ceviche to traditional Panamanian fare such as sancocho, a hearty chicken stew.

Whether you’re exploring the bustling streets of Panama City, trekking through lush rainforests, or enjoying the tranquil beaches, Panama offers a unique and enriching experience for every traveler. With its blend of natural beauty, cultural richness, and modern marvels, Panama promises unforgettable memories—all without needing a travel visa!

Mexico , a lively and vibrant country rich in history and culture, offers travelers an array of unforgettable experiences. There is so much to see and experience, that you’ll undoubtedly want to extend your stay!

A visit to Mexico wouldn’t be complete without exploring its famous archaeological sites. Marvel at the ancient Maya ruins of Palenque in Chiapas and Chichen Itza on the Yucatan Peninsula. Additionally, the impressive Aztec site of Teotihuacan , located northeast of Mexico City, is a must-see for history enthusiasts.

Mexico’s culinary scene attracts foodies from all around the globe, making it the perfect destination for a culinary tour. Savor regional cuisines like fish tacos in Baja, mole in Puebla, pozole in Morelos, and carne asada in Oaxaca . Every region and state of Mexico offers a unique and flavorful popular dish that delights the senses.

For beach lovers, the Riviera Maya offers pristine shores, while Isla Mujeres provides a unique opportunity to snorkel with whale sharks. Cozumel is renowned for its thriving underwater life, making it a top destination for snorkel adventures. Meanwhile, Playa del Carmen’s popular 5th Avenue is perfect for shopping and experiencing local arts and culture.

Mexico seamlessly blends ancient history, rich culinary traditions, and stunning natural beauty. Plan your extended stay in Mexico to ensure a fulfilling and memorable getaway, without worrying about a travel visa.

Canada , a diverse country brimming with thriving wildlife and gorgeous landscapes, offers visitors a veritable banquet of attractions spread across its 10 provinces and 3 territories.

One prominent event you won’t want to miss is the annual Celebration of Light held in late July. This spectacular event features three international teams competing in an epic fireworks competition, lighting up the skies over Vancouver in a dazzling display.

In Alberta , you’ll find some of Canada’s most spectacular national parks, such as Banff and Jasper. These parks offer stunning landscapes of mountains, glaciers, and lakes—perfect for hiking, wildlife viewing, and photography. Another unique way to experience Alberta’s natural grandeur is with a rail tour of the Rockies on the Royal Canadian Pacific, providing an unforgettable journey through some of the most beautiful scenery in the world.

For arts and culture enthusiasts, Montreal in Quebec is a must-visit destination. Touted as Canada’s cultural capital, Montreal is known for its vibrant arts scene, rich history, and eclectic festivals, making it a hub for creativity and cultural exploration.

In Ontario, prepare to be amazed by Horseshoe Falls, the largest and most thrilling of Niagara Falls. You can get a fantastic view from the Rainbow Bridge, where the sheer power and beauty of the falls are on full display.

Canada offers a wide range of experiences for every traveler. With its vast landscapes and diverse attractions, visitors will want to extend their stay to try and see all that Canada has to offer—without needing a travel visa!

7. Dominica

Dominica , a gorgeous and enchanting island in the Caribbean, offers nature’s bounty to both eco and adventure travelers.

At Morne Trois Pitons National Park, you can witness the bubbling, steaming second-largest boiling lake in the world—a true marvel of nature! The adventurous can trek to the impressive Middleham Falls and leap into the refreshing natural pool below. The island’s lush, mountainous rainforest is alive with exotic birds and rare plants, offering hikers a vibrant and immersive experience.

For those seeking underwater adventures, diving at the magical Champagne Reef provides a surreal experience with its unique underwater volcanic vents that release streams of warm bubbles. 

On land, Papillote Tropical Gardens is a feast for the eyes, perfect for capturing unforgettable images.

As night falls, travelers can enjoy the serene beauty of moonlit island nights while sipping Dominica’s traditional lime rum punch, adding a perfect touch to the day’s adventures.

Whether hiking through rainforests, diving in unique underwater landscapes, or simply relaxing with a traditional drink, Dominica is sure to be a favorite getaway that will leave you wanting more. Imagine a place this beautiful that doesn’t require a travel visa!

The Kingdom of Lesotho , a small nation surrounded by South Africa, is often referred to as the Switzerland of Africa. This high-altitude, mountainous country is perfect for adventure travelers.

Marvel at the breathtaking Maletsunyane Waterfalls, which stand three times higher than Niagara Falls. Explore the petrified forest of Thaba-Tsoeu, or enjoy bird watching in Moorosi, where you can spot the majestic Bearded Vultures. For a unique experience, take a tour of the fascinating dinosaur footprints near Moyeni.

Immerse yourself in Basotho village life by day, and spend nights in traditional village huts, experiencing the warm hospitality of the local people. Nearby, the ancient Bushman Paintings offer a captivating glimpse into the past, showcasing the rich history and culture of the region.

Before leaving Lesotho, spend some time in Maseru, the capital city. Here, you can admire the historic architecture of the King’s Palace and explore the vibrant city life.

Lesotho captivates with its stunning landscapes, rich history, and vibrant culture. Whether you’re chasing waterfalls, exploring ancient sites, or experiencing local traditions, this mountain kingdom promises an unforgettable adventure for every traveler—and doesn’t require a travel visa!

Get Ready to See the World

For those fortunate enough to take full advantage of a 6-month stay, these eight unique destinations are the perfect extended getaways. 

Each of these tourist-friendly countries offers American travelers a wealth of activities and experiences waiting to be discovered without a travel visa required!

So, plan to extend your next vacation, take your time, and truly immerse yourself in the local culture, activities, people, and landscapes. Use the money you save on travel visas to explore even more and gain a deeper understanding of each location. 

Embrace the opportunity for slow travel and make the most of your extended stay in these eight remarkable places.

Remember, while visas may not be necessary, passports still are! Check out our comprehensive guides to getting your new passport or renewing your old one.

About the Author: For over 20 years, the U.S. Passport Service Guide team has helped hundreds of thousands of travelers with their travel document questions and shared advice about how to make traveling abroad simpler, safer, and more enjoyable.

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Fox 8 Cleveland WJW

5 people drown in 4 days at popular Florida beach town

by: Jordan Unger

Posted: Jun 28, 2024 / 06:19 AM EDT

Updated: Jun 28, 2024 / 06:19 AM EDT

***Learn about swimming safety above.***

PANAMA CITY BEACH, Fla. (WJW) – Authorities are cautioning beachgoers after five people drowned within four days at a popular tourist destination in northwest Florida.

According to the Bay County Sheriff’s Office , deputies were called to the beach on the west end of Panama City Beach for a distressed swimmer in the Gulf of Mexico Sunday morning.

When first responders arrived, family members were already trying to bring the swimmer, identified as 60-year-old Debbie Szymanski, back to shore.

Szymanski, who had been visiting the area with her family from St. Louis, Missouri, was pronounced dead at the hospital, the sheriff’s office said.

The drowning was just the latest in a string of recent tragedies at the beach town, which is a little more than 110 miles from Tallahassee.

Two days earlier, first responders responded to reports of three distressed swimmers in the Gulf behind the Watercress Condominiums on Thomas Drive. After a search by emergency services and the U.S. Coast Guard, all three were found and taken to area hospitals.

The swimmers, who investigators say were young men from Alabama, died in the hospital.

“I’m praying for their family and ask that you do the same,” said Sheriff Tommy Ford on Facebook at the time. “It is such a tragedy.”

As reported by Fox News and other outlets, a 19-year-old tourist from Oklahoma was killed after getting caught in a rip current off Panama City Beach.

The Bay County Sheriff’s Office has posted multiple notices on Facebook , reminding both tourists and locals that single red flags on the beach indicate strong currents in the Gulf.

“Always use caution when swimming in Gulf waters,” the post said.

Earlier this month, an 11-year-old boy drowned after he was swept away by strong Lake Erie rip currents at Conneaut Township Park. His body was found after a dayslong search.

If you get caught in a rip current, rescue teams urge swimmers not to panic. Rather, look for the chance to swim parallel to the shore until you’re out of the rip current’s grip.

Lifeguards say most swimmers tire themselves out while attempting to return to the beach. If possible, the best bet is to swim near a lifeguard station.

Learn more about dangerous rip currents here.

The Associated Press contributed to this report.

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9 bucket list cruises for seniors and retirees.

These cruise lines appeal to older travelers with adults-only sailings, accessible staterooms and more.

Cruises for Seniors and Retirees

Courtesy of Uniworld Boutique River Cruises

Make the memories of a lifetime on a cruise for seniors and retirees.

Cruises are an often dreamt-about retirement goal, especially for long-time cruise lovers who have always been short on time. Retirement can be the ideal season of life to sail off into the sunset for several weeks, whether to far-off lands like Antarctica or a peaceful journey down the Danube. In some cases, seniors embrace their golden years by booking epic, monthslong voyages around the world.

Many small- and medium-sized ships cater to the over-60 crowd, but that doesn't mean guests will be relegated to shuffleboard and bingo games. Today's seniors still have plenty of adventures to experience and memories to make, both on board and on shore. The following cruise lines offer the top bucket list sailings for seniors and retirees.

Windstar Cruises

Uniworld boutique river cruises, oceania cruises, holland america line, cunard line, aurora expeditions.

Courtesy of Windstar Cruises

Anyone who has ever fancied a near-private yacht-style cruise experience will love the vibe of Windstar Cruises. Each of its yachts holds between 148 and 342 guests, with a 1-to-1.5 crew-to-guest ratio. This makes for more intimate sailings – not only because there's simply less ship to maneuver on foot, but also because Windstar ships have access to ports that megaships aren't permitted to enter. The end result is the unique ability to explore lesser-known destinations and smaller cities. While Windstar is not a strictly adults-only cruise line , you won't see any little ones on board, either. Children must be at least 8 years old to sail on the line, which further adds to the high-end ambiance.

In 2021 and 2022, Windstar's Star Breeze, Star Pride and Star Legend ships received a refresh. The three all-suite yachts were cut in half and enhanced with new suites and amenities, bringing the capacity to 312 passengers on each vessel. These Star Plus Class ships also boast new restaurants, a reimagined spa and fitness center, and more efficient engines, among other improvements. Elevators help make the Star Plus Class ships more accessible for anyone with limited mobility (note that Wind Class ships Wind Star and Wind Spirit do not have elevators). Additionally, Star Breeze, Star Pride and Star Legend each have four wheelchair-accessible suites, which feature a smaller queen bed and reduced "wheel around" space.

On board, passengers can drop by the Open Bridge anytime for an impromptu lesson in chart reading, listen to live music in the Lounge or jump directly into the water from the Watersports Platform. Culinary highlights include restaurant Cuadro 44 by Anthony Sasso, which serves a twist on modern Spanish cuisine by the 10-time Michelin-starred chef, as well as culinary shore excursions with hands-on cooking classes and chef-led market tours to explore fresh local ingredients.

The cruise industry is abuzz with interest in one of Windstar's newest itineraries, which introduces passengers to the Middle East. The Inaugural Sparkling Sands & Cities itinerary sets sail in November 2023, visiting Dubai and Abu Dhabi in the United Arab Emirates; Doha, Qatar; and Muscat, Oman, among others. Foodies will be especially interested in the James Beard Foundation's Sparkling Sands & Cities of the Persian Gulf itinerary, scheduled to embark in February 2024. Windstar's other destinations include Asia, Canada and New England, the Caribbean, the Mediterranean, Northern Europe, the South Pacific and more.

Read: How to Get Airport Wheelchair Assistance

Adam Hillier | Courtesy of Viking

Spanning seven continents via river, ocean and expedition vessels, Viking is considered a quintessential high-end cruise experience. For more than 25 years, it has provided destination-focused sailings designed to allow its guests to explore the world in supreme comfort. Its voyages particularly appeal to travelers older than 50 who are interested in science, history, culture and cuisine.

Every Viking cruise fare includes a complimentary shore excursion in each port of call, onboard meals, beer and wine (with lunch and dinner service), Wi-Fi access, and all port charges and government taxes. On Viking's ocean and expedition vessels, guests also enjoy complimentary self-service laundry, access to the Thermal Suite in The Spa, high tea service, alternative restaurant dining and 24-hour room service. But the best part for older cruisers may be what's not included on Viking sailings: kids. This adults-only cruise line is dedicated to guests 18 and older.

Viking's fleet – with capacities ranging from 80 to 998 passengers (on river and ocean cruises, respectively) – feature elegant Scandinavian-style decor. The small ship cruises get closer to their destinations, spend more time in port and include more overnight stays, too.

One of Viking's newest ocean vessels, the all-veranda Viking Saturn, debuted in 2023 and focuses on European sailings. Its 10-day Empires of the Mediterranean route from Venice to Athens is particular popular, with stops in Croatia, Slovenia, Montenegro and Greece. Another in-demand route is the Danube Christmas Delights itinerary on the Viking Longships, which visits enchanting villages, cultural capitals and iconic Christmas markets for a festive holiday cruise .

To suit their needs, guests can choose between different activity levels for walking tour-focused shore excursions. For bibliophiles, The Library on each ship is curated by acclaimed London bookshop Heywood Hill, as well as Cambridge University's Scott Polar Research Institute on the expedition vessels. Viking also holds exclusive partnerships with prestigious scientific institutions, which makes it possible for at least 36 experts – including field research scientists, mountain guides, submarine pilots and other specialists – to accompany passengers on each expedition journey.

Book a  Viking cruise on GoToSea, a service of U.S. News.

Billed as one of the world's most luxurious all-inclusive river cruise lines , Uniworld Boutique River Cruises features small ships with an average capacity of 120 guests and one of the highest crew-to-guest ratios on the rivers of 1-to-2.4. Part of the allure of the small ship size is a more personalized travel experience that delivers passengers to destinations ocean liners aren't able to visit (such as the Venetian Lagoon, where large ships have been banned from entry).

Uniworld ships are akin to floating boutique hotels, designed to reflect the destinations in which they sail – a vast list that includes ports in Europe, Africa, Asia and South America. Guests will appreciate the exquisite details on board, including unique artwork from some of the most famous artists in the world (think: Pablo Picasso and David Hockney), handmade fabrics from local artisans and handcarved furnishings.

Additionally, Uniworld's all-inclusive cruise experience includes all onboard meals, which are made with fresh farm-to-table ingredients, as well as unlimited premium spirits and fine wines. In the base fare, voyages also include a selection of shore excursions, daily entertainment, fitness centers, wellness classes, airport transfers, onboard gratuities, high-speed Wi-Fi access and more.

Uniworld makes it particularly easy to visit many of Europe's most enchanting Christmas towns on a single cruise, where passengers can visit the festive holiday markets and get all their seasonal shopping done. For seniors with more time to spare, the Rivers of the World Cruise is a once-in-a-lifetime journey. This 55-day itinerary departs from Lima, Peru , in October 2024 and takes 40 guests across three continents via four ships to Ho Chi Minh City, Vietnam.

Find  Uniworld Boutique River Cruises  on GoToSea.

This upscale brand recently relaunched under A&K Travel Group with a reimagined vision. Crystal Serenity (which holds up to 740 guests) and Crystal Symphony (carrying up to 606 passengers) underwent a combined $150 million dollar refurbishment that includes updated suites and new wellness offerings at the Aurōra spa. While sailing the high seas with Crystal, passengers' needs are met at every step of the way – a perk made possible by the nearly 1-to-1 staff-to-guest ratio. A dedicated butler in every stateroom and suite will help with packing and unpacking, stocking your fridge, making restaurant reservations, booking excursions and more.

Crystal offers impressive enrichment programming, hosting high-profile lecturers with backgrounds in sports, entertainment and science. Spend some time refining your technology skills at Computer University@Sea and perfecting your ballroom dance moves, photography abilities, golf swing or bridge game. There's also a well-stocked library containing books on a range of subjects, along with board games and a pickleball court.

Dining options on board include Umi Uma, a Japanese-Peruvian dining venue developed by Michelin-starred chef Nobuyuki (Nobu) Matsuhisa. Unlike some other cruise lines that charge a fee for each specialty dining reservation, Crystal allows guests to enjoy one complimentary reservation per person for sailings of 11 days or less. After dinner, nightly entertainment can be found in several venues, such as live music in the Galaxy Lounge.

Crystal sails on itineraries of varying length to the Mediterranean, the Baltic, Alaska, the Caribbean, Canada, Africa and the Indian Ocean, the South Pacific, and Asia. If you're planning a bucket list trip, consider the line's 123-night 2025 World Cruise, which travels to 62 destinations across 31 countries between Fort Lauderdale, Florida , and Barcelona, Spain .

Read: Crystal Symphony Review: First Impressions of Crystal's Revamped Ship

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Courtesy of Oceania Cruises

Seniors with a penchant for epicurean delights tend to gravitate toward Oceania Cruises for their cruise vacations – it's known for having one of the finest culinary programs at sea. This cruise line focuses on small ship luxury, with seven ships currently in service carrying between 670 and 1,250 passengers each. An eighth ship, Allura, is set to debut in 2025.

Newer ships like the Vista – the first of the Allura class vessels, which joined the fleet in May 2023 – have wheelchair-accessible rooms and a plethora of onboard culinary venues. A few highlights include Aquamar Kitchen, offering an array of wellness-inspired dishes; The Bakery at Baristas, serving freshly baked pastries; and new signature restaurant Ember, an upscale American eatery. Don't miss the Cellar Master's Wine Luncheon: a two-hour, hand-selected tasting led by the head sommelier that features a five-course menu paired with premium wines for each dish.

Senior cruisers will enjoy the Aquamar Spa's signature massage therapies, which use natural ingredients and modern techniques to release stress and tension. The Vitality Center offers a steam room, a thalassotherapy pool and heated lounge beds for extra relief. Onboard entertainment on Oceania, meanwhile, includes musical performances and immersive shows with dance numbers led by "Dancing With the Stars" choreographer Britt Stewart. The Culinary Center is a fan favorite for seniors, offering the opportunity to practice cooking techniques and learn about the unique flavor profiles of regional dishes.

You'll be hard-pressed to find a location Oceania doesn't sail to, with cruises to Africa, Asia, South America, the Middle East, the South Pacific, the Caribbean, Antarctica and more, as well as transoceanic voyages and 180-day world cruises. Oceania also provides a good overall value, thanks to its included specialty restaurants, Wi-Fi access, shore excursions, round-trip airfare and transfers, and in-port shuttle service.

Explore  Oceania Cruises  deals on GoToSea.

Courtesy of Holland America Line

As a premium, midsize cruise line, Holland America Line offers plenty of destinations, excursions and activities aligned to an older audience. The smaller ship size, which averages around 2,000 passengers per sailing, allows for many of the ships to dock in ports that are inaccessible to larger ships, getting passengers even closer to the destinations they're visiting. For older passengers who may have limited mobility, the option to simply disembark the ship without waiting for a tender or other means of transportation can make or break a trip.

Holland America Line, though family-friendly, offers myriad excursions that are primarily adult-oriented and open to all types of adventurers. Shore excursions are clearly marked with an activity level ranging from easy to strenuous, from leisurely wine tastings and relaxing strolls through ancient towns to ATV rides through the jungle and dog-sledding on a glacier only accessible via helicopter.

Onboard entertainment and activities are plentiful; guests often enjoy the multiple music lounges and venues on each ship, along with hosted programs such as bingo and trivia. For seniors who can't get enough of the pickleball trend, Holland America Line has partnered with the Professional Pickleball Association to bring branded courts and equipment on board. After all that action on the court, unwind in the Greenhouse Spa & Salon with a rejuvenating treatment. (Pro tip: Add on the Thermal Suite for access to the healing hydrotherapy circuit and heated, tiled loungers that will melt all your cares away.)

The numerous onboard dining options bring together cuisines and flavors from all over the world, with specialty restaurants featuring menus developed by a team of master chefs known as Holland America's Culinary Council. In addition to casual dining in the Lido Market and multicourse affairs in The Dining Room, each ship also features the Pinnacle Grill, an onboard steakhouse offering high-end meats and seafood. Other specialty restaurants vary by ship and may include Italian eatery Canaletto and the French-inspired Rudi's Sel de Mer.

Holland America Line sails all over the world. It does an especially nice job with its Greek island cruises and Adriatic Sea adventures. One of the line's newest ships, Rotterdam , is a crowd-pleaser with its sleek design details and an onboard art collection valued at more than $4.1 million. Still, longtime favorites like the refurbished Oosterdam and Eurodam host plenty of happy guests.

Compare  Holland America Line  cruises on GoToSea.

Courtesy of Azamara

Another all-inclusive, senior-friendly brand is Azamara, which boasts a long list of perks covered in the base fare. Your one-time payment covers meals and beverages, including standard spirits, international beers and a limited amount of wine by the glass; you can upgrade to a beverage package if you'd like access to premium brands. Other included amenities range from self-service laundry to gratuities to special cultural evenings featuring onboard or onshore performances by locals.

There are four ships in Azamara's fleet. Each carries up to 702 passengers, so they still fit comfortably into the small ship category and can access less-visited ports than larger vessels. Destinations on Azamara include ports throughout Europe, Asia, Africa, the Middle East, Australia and New Zealand, the Americas, and the Caribbean; there are also transoceanic itineraries. If spending roughly half a year on a cruise ship sounds like your ideal retirement plan, consider the Azamara World Voyage in 2025. Over 155 nights, you'll visit 37 countries.

Each of the line's ships has staterooms designed to accommodate guests with mobility limitations, and Azamara has created customized shore excursion tours for guests with disabilities as well. Accessible tours are designed for full-time wheelchair users or guests unable to navigate motor-coach steps.

There are plenty of entertainment options on board, including Club Crooner's hits from current and classic songbirds, as well as ship-specific venues with various song and dance performances. Plus, every cruise hosts a White Night signature dinner and entertainment event on the pool deck (so be sure to pack your favorite white attire). Unwind with darts, arts and crafts, pingpong, shuffleboard, trivia contests, bingo and dance lessons. Don't miss opportunities to attend lectures through the enrichment program.

Find an  Azamara  cruise on GoToSea.

Christopher Ison | Courtesy of Cunard Line

Cunard Line's ocean liners have sailed between the U.K. and New York since 1840 – and the brand's relationship with the British monarchy is integral to its heritage. As such, each ship is named after a British queen. The newest ship, Queen Anne, joins the fleet in 2024.

In keeping with its history, Cunard Line has several signature experiences that help set the brand apart. Afternoon tea is a Cunard tradition observed daily in the Queen's Room; expect white-gloved waiters serving scones and finger sandwiches alongside infused teas in silver teapots (add Champagne for an additional fee). During gala evenings, guests don tuxedos and ballgowns for a sophisticated celebration you won't soon forget. Themes range from Masquerade to Roaring 20s; you'll get a heads-up before you pack your cruise attire .

Each of the four stateroom grades has its own dedicated fine dining restaurant with excellent service and indulgent menus, though there are several casual dining options as well – not to mention specialty dining venues for an additional fee. A host of activities will keep you busy day and night, including a library, open-air pools, fitness facilities, live music, theater performances, guest speaker events, board games, film screenings, art classes, planetarium shows (on Queen Mary 2) and group dance classes.

Accessible shore experiences are available in many ports, ranging from lower activity-level tours to adaptations for wheelchair users. Accessible staterooms are available on Queen Victoria , Queen Elizabeth and Queen Mary 2 ; these come with modifications like wider entryways, nonslip bathroom floors and shower seats.

Explore  Cunard Line  deals on GoToSea.

Scott Portelli | Courtesy of Aurora Expeditions

Nothing says "once-in-a-lifetime" quite like embarking on an expedition to the world's most remote destinations – and, specifically, to Antarctica. For cruisers looking to explore this far-off land, Aurora Expeditions is one of the most trusted names in the industry. Founded by legendary adventurer Greg Mortimer, the brand sends an education-focused expedition team on each voyage, with a ratio of about one team member per every eight passengers. With an average of just 132 cruisers on these sailings, you'll get more one-on-one time with your expedition team.

Seniors can climb aboard Aurora Expeditions' Greg Mortimer or Sylvia Earle ship for innovative itineraries to the Great White Continent. When the ship isn't pausing to watch breaching whales, passengers can kayak between icebergs, visit penguin colonies or take guided hikes across the tundra. Aurora describes its cruises as "100% climate neutral," with a commitment to reducing its environmental impact.

All of Aurora Expeditions' voyages let travelers explore at their own pace, making it a great option for all ages. There are many included activities on each expedition, such as bird-watching, photography, lectures on wildlife, Zodiac cruises and near-shore excursions. The line will even outfit you with Muck boots and waterproof polar jackets. The entire voyage is laid-back, with an informal dress code.

On board, all cabins have a view of the ocean, and most have their own balcony. Tips are included in the cost of your cruise, and guests can enjoy a complimentary house wine or beer with dinner. Look forward to hearty dishes to help fuel your activities, with some buffet-style meals, a la carte options and a reservations-required restaurant on each ship.

Read: The Top Antarctica Cruises

Why Trust U.S. News Travel

Jill Schildhouse has been an avid cruiser since the mid-'90s and has since visited dozens of destinations around the globe. Whether she's on the newest megaship, an older small ship or a luxury yacht, she loves life at sea. She used extensive research and her decades of experience as a cruiser to write this article (she has taken two cruises with her 70-year-old dad just this year). Schildhouse covers the travel industry for myriad top-tier outlets, including U.S. News & World Report, Travel + Leisure, AARP, Fodor's, Reader's Digest and Insider.

You might also be interested in:

• The Top Solo Cruises (No Supplement Fare)
• The Top Transatlantic Cruises
• First-Time Cruise Tips: Mistakes to Avoid
• How Much Does a Cruise Cost?
• The Best Travel Insurance for Seniors and Retirees

Vacation Ideas for Every Traveler

Tags: Travel , Cruises

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