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10 Best Places to Visit in Panama

By Mike Kaplan · Last updated on March 4, 2024

With access to both the turquoise Caribbean and the azure Pacific, Panama is attractively tropical all year round. Add to that excellent beaches and phenomenal natural scenery, and it’s no surprise that it’s one of the most tourist-friendly destinations in Central America.

While it may be known for its iconic shipping waterway that connects the Pacific to the Atlantic, Panama has so much more to offer visitors than the Panama Canal – although seeing this humanmade masterpiece is unforgettable. From mountain villages and skyscraper cities to coffee plantations and island archipelagos, there is something in Panama for everyone. Here’s a look at the best places to visit in Panama:

10. El Valle de Anton [SEE MAP]

El Valle de Anton is a picturesque little Panamanian village in the Cocle Province of Central Panama. Surrounded by an ancient volcanic caldera, local families have been climbing the hills and swimming here for centuries, making it the oldest continually occupied volcanic site on Earth. Due to its isolation from the rest of civilization, it’s a prime example of Old Panama, where life is slower and the preferred mode of transport is a bicycle.

You won’t find much of western consumerist culture in the village – the most touristy options are an ice cream parlor and a pizza place open only on weekends. Instead, the focus in El Valle de Anton is on nature – and there’s plenty of it. Visit the local orchid conservatory or the amphibian rescue station, home to just some of Panama’s 10,000-strong plants and hundreds of amphibian species. Nearby forests offer excellent bird-watching, and the valleys of El Valle are home to an impressive set of waterfalls as well as some rare golden frogs.

9. Pearl Islands [SEE MAP]

Panama’s Pearl Islands are a cluster of islands in the Pacific that featured heavily during three seasons of the reality TV show Survivor. Some of the most beautiful islands in the world, they’re characterized by forested islands and pearl-white sandy beaches. While the majority of the islands’ beauty lies in their isolation, Contadora Island is the most developed and boasts two luxury tourist resorts.

Once home to native Indians until the 16th-century, the Pearl Islands were then taken over by the Spanish, who came in search of pearls, the island’s sought-after namesake. The pearl industry was prominent here, and they were counted, registered, and shipped from Contadora Island (which means ‘Counting Island’). Most of the activity surrounds relaxation: sunbathe on one of the many superb beaches, fish, and whale watch, or explore the old shipwreck that lies rusting away on the far side of Playa Larga, Contadora Island’s biggest beach.

8. Volcan Baru [SEE MAP]

Volcan Baru is the highest peak in Panama, offering some of the most amazing views over Costa Rica and the Pacific and Atlantic oceans. Located in the Chiriqui Province of the Pacific West, the mountain is best reached at dawn, when you can witness an enchanting sunrise from the top. There are two ways you can ensure you reach the top in time: either you can start the hike around midnight and hike back later in the day, or you can hike up the day before and camp at Fogones campground near the summit.

There are two routes to choose from. The Boquete route is the easiest (yet still very challenging) and takes five to eight hours to ascend and three to five hours to descend. Many people prefer to take the Boquete route up and the Volcan route down, which is steeper and much more scenic. As you’ll climb a total of 3,474 meters above sea level, make sure you allow enough time to acclimatize, as mild altitude sickness is a risk.

7. Gulf of Chiriqui [SEE MAP]

The Gulf of Chiriquí stretches along the Pacific coastline between Costa Rica and the Azuero Peninsula. It’s made up of countless scenic marine islands and beaches topped with forests and coco palms, including two national parks – Golfo de Chiriquí National Park and Coiba National Park, which is also the largest island in Panama.

Established in 1994, this marine park protects thousands of hectares of coral reefs, some of the richest mangrove forests in Central America, and some glorious coastal meadows. The most touristy offerings can be found on the islands of Cala Mia Island Resort, Isla Palenque, and Isla Secas.

Coiba National Park is a popular spot for humpback whale watching between May and November, and Galapagos seals can sometimes be seen on the far-away island of Montuosa. For those who prefer to just hang out and soak up the island life, sunbathing on one of the amazing beaches is encouraged, while those in search of a little more activity can find it surfing, scuba diving, or sport fishing.

6. Boquete [SEE MAP]

Located in the Chiriqui province in the Pacific West, Boquete village is a great place to enjoy a little R&R. Enjoy plenty of fresh mountain air while surrounded by a patchwork of beautiful coffee plantations. Home to a surprising number of North American expats, this small-town mountain village has become a destination for health tourism, with a number of luxury spas and hotels.

For those in search of adrenalin, Boquete has a focus on the outdoors, with a pleasant temperature in the low 70s all year round – something that’s given it its nickname ‘The Land of Eternal Springtime.’ It’s also dubbed ‘the Valley of the Flowers’ and offers a lesser-known alternative to Costa Rica’s tourism draws. You can be as adventurous as you dare here. Go zip-lining through the rainforest, white water rafting, hike the Baru volcano, or trek in search of howler monkeys and resplendent quetzal. Or simply take your time exploring the region’s picturesque coffee plantations sipping on some of the world’s best brews.

5. Santa Catalina [SEE MAP]

It may just be a quiet fishing village off Panama’s Pacific coast, but Santa Catalina is one of the country’s top tourist destinations. In fact, it is the village’s remoteness and unspoiled authenticity that appeals to most travelers. Adding to that, Santa Catalina is a popular surfing and diving spot with fantastic beaches as well as a frequent gateway to the Coiba National Marine Park.

Santa Catalina is small enough that it can be explored completely by walking. Tourists will not find any major landmarks, man-made attractions or shopping malls in this quaint village, but what they will discover are friendly people, a laid-back atmosphere and sandy beaches offering swimming, snorkeling, diving, and sport fishing. With some of the best and most regular surf breaks in all of Central America, Santa Catalina is also a surfer’s dream. The idyllic landscapes surrounding the village present horseback riding and birdwatching opportunities.

As Santa Catalina can only be reached by a single yet windy paved road from Sona, it’s advised that you travel during daylight hours as cattle can cause sudden dangerous roadblocks.

4. San Blas Islands [SEE MAP]

The San Blas Islands are a collection of islands off the Caribbean coast. They’re self-governed by the indigenous Kuna Yala tribe, who speak Tulekaya – their own language. A popular backpacker destination on the route between Colombia and Panama, the islands are slowly becoming more touristy. Yet even today, you can witness everyday life in an indigenous community where electricity isn’t always a given and ATMs are non-existent. Visitors are advised to bring plenty of cash for their visit.

Time spent on the San Blas Islands consists of sunbathing on the pristine, palm-lined beaches as well as swimming, snorkeling and diving among hundreds of tropical fish species. Hiking trails amid lush vegetation offer views of colorful birds and calls of howler monkeys. Visiting the Kuna Yala Indians is a good way to learn about their language, traditions, music and distinctive dress. The tribe members often host festivals and dances as well as sell handicrafts, which make good souvenirs.

3. Bocas del Toro [SEE MAP]

The Bocas del Toro Archipelago is a cluster of islands, islets, and cays between Almirante Bay and Chiriqui Lagoon in the Caribbean Sea. Located in the north-western region of Panama, the island group is part of the district and province of Bocas del Toro, and is also home to a significant city of the same name.

Visitors can explore the islands easily via water taxis and private boats, while Isla Colon is also accessible via ferry and plane with an international airport. A magical wonderland of wild jungle, national parks, and biodiverse habitats for a plethora of birds and marine turtles, a href=”https://www.touropia.com/best-places-to-stay-in-bocas-del-toro/” target=”_blank”>Bocas del Toro is home to fascinating fauna and flora – some of which can only be found here. Endangered species include painted rabbits, green iguanas, and howler monkeys.

Like the rest of the Caribbean, with gorgeous beaches and beautiful blue waters, diving and snorkeling are popular activities. The province’s capital city, Bocas del Toro, is a melting pot of ethnicities – from Western Caribe to Latino’s and extraneros – with plenty of food and traditions aligned with each. Plus, while most of the islands are focused around chilling out, Bocas Town has a surprisingly good nightlife scene when the sun goes down.

2. Panama City [SEE MAP]

Panama’s capital and largest city, Panama City has plenty to shout about. As the national and provincial capital, it’s also the most modern city in Central America. To give you an idea of its modernity, it’s unofficially dubbed ‘the Dubai of Latin America’ You’ll find high-end resorts, shopping malls, and glitzy skyscrapers lining every meter of the city.

Like New York, the preferred method of transport is by taxi. Most city-dwellers won’t walk more than half a mile on foot. If you prefer the flexibility of walking, the cobblestone streets and colonial buildings of the historic quarter, Casco Viejo, are more pedestrian-friendly.

Panama City is known for its excellent views surrounded by the Panamanian rainforest creeping into the confines of the city. Witness the might of the Panama Canal – undoubtedly the highlight in this multicultural capital – with a skydive, climb up the Bridge of the Americas for a fantastic view of the cityscape, or rent a bike and cycle to the four islands along the Amador Causeway.

1. Panama Canal [SEE MAP]

The Panama Canal is one of the most famous landmarks in Panama – and indeed, all of Central America. Running between Panama City on the Pacific side and Colon on the Atlantic side, the waterway provides a shortcut between two oceans, and one of the world’s most popular shipping zones. It was initially constructed by the French in the late 19th-century; however, the project was deserted in 1893 after thousands of workers fell ill and died from malaria, yellow fever, and other diseases.

A decade later, the United States took over, with much more powerful machinery. They were able to complete this massive feat of engineering in 1914. A total of three major locks give access to the canal system and are the best places to witness the mechanics of the canal in action, particularly from the Miraflores Visitor Center, just a short drive outside of the capital. It takes eight minutes to fill or release the water in each lock and raise or lower the ship to the next water level, where it passes through the next lock. All in all, it takes just ten hours in total for a ship to travel from one ocean to another.

Map of Panama

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Must-see attractions in Panama

Panama City

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Isla Bastimentos

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Miraflores Visitors Center

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Finca Los Monos Botanical Garden

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Panamá Viejo

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Panama Rainforest Discovery Center

Panamá Province

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Plaza de Francia

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Parque Nacional Soberanía

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Iglesia de San José

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Reserva Natural Punta Patiño

Darién Province

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Museo del Canal Interoceánico

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Teatro Nacional

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Iglesia San Atanasio

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Butterfly Haven

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Bayano Caves

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Fuerte San Jerónimo

Fuerte San Jerónimo, close to the center of Portobelo, was the largest fortress ever built to protect the bay. Some two dozen embrasures with 16 cannons…

Playa Blanca

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Catedral de Nuestra Señora de la Asunción

Built between 1619 and 1626, this cathedral is the best-preserved building of the Panamá Viejo ruins. In traditional fashion, it was designed so that its…

Playa Larga

This 6km-long beach on the southeast side of the island falls under the protection of the marine park. Hawksbill, leatherback and green sea turtles nest…

Red Frog Beach

Small but perfectly formed, Red Frog Beach is named after the rana rojo (strawberry poison-dart frog), an amphibian you're most unlikely to encounter here…

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Taller de Restauración Macario José Rodriguez

Macario José Rodriguez has been restoring the wooden altars and statuary of Panama’s colonial churches since the early 1980s, and this is the only such…

Mirador Perú

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Puente del Rey

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Parque Natural Metropolitano

On a hill north of downtown, this 265-hectare park protects vast expanses of tropical semideciduous forest within the city limits, and serves as an…

Centro Natural Punta Culebra

Ideal for families, CEM is operated by the Smithsonian Tropical Research Institute (STRI). This informative marine museum features two small aquariums and…

Explora Center of Science & Arts

Mini travelers (and those young at heart) will love this museum dedicated to interactive learning. Six exhibition rooms explore such themes as electricity…

Playa Bluff

This lovely beach is pounded by intense waves. Though you wouldn’t want to get into the water here without a board, the soft, yellow sand and palm-fringed…

Boca del Drago

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Iglesia de la Compañía de Jesús

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Parque Recreativo Omar

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Iglesia y Convento de Santo Domingo

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Iglesia de La Merced

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Panama Canal Murals

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Refugio de Vida Silvestre Isla Iguana

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The Best Things to Do in Panama: Surfing, Coffee Tastings, and Private Island Stays

Panama has long been a paradise for the backpacker crowd thanks to 1,800 miles of pristine coastline and an abundance of budget-friendly accommodations. But in recent years, the Central American country has won over a more varied mix of travelers, luring luxury-seekers, coffee snobs, serious conservationists, and everyone in between. There’s no one-size-fits-all approach to a Panamanian getaway—you can see three-toed pygmy sloths in Bocas del Toro, marvel at Spanish-colonial architecture in Panama City’s Casco Viejo, and learn about centuries-old Mola textile crafts by visiting Guna artisans in the San Blas Islands. To live out your private-island Robinson Crusoe fantasies, book a stay at Islas Secas or Nayara Bocas del Toro . One visit is just scratching the surface of the isthmus nation; here are nine ideas for how to spend your next Panamanian holiday.

To wander through the cobblestoned streets of Casco Viejo, the oldest European settlement on the Pacific Coast of the Americas, is to traveling back in time.

Wander cobblestoned streets in Panama City’s Old Town

Panama’s capital has been called the skyscraper capital of Latin America; it has roughly the same number of high-rise towers as Doha, Qatar, and Beijing, China (and a Chinese cuisine scene to match ). But vestiges of the city’s colonial past can still be found in its charming old quarter, called Casco Viejo: a UNESCO World Heritage Site and the oldest European settlement on the Pacific Coast of the Americas. Wandering its cobblestoned streets is like traveling back in time, with colorful Spanish, French, and Caribbean architecture as your backdrop. The area is equally known for its historic sights like the Metropolitan Cathedral and the atmospheric Plaza de Francia square as much as its gastronomy and nightlife. If you only have time for one dinner, make it Fonda Lo Que Hay , chef José Olmedo Carles Rojas’s modern spin on a typical Panamanian roadside restaurant.

You can’t go to Panama and not see its most famous attraction: the 50-mile Panama Canal waterway.

See the Panama Canal

You can’t go to Panama and not see its most famous attraction: the 50-mile Panama Canal waterway—the so-called “Crossroads of the World”—which connects the Atlantic and Pacific Oceans. Prior to the canal’s inauguration in 1914, the only way to transport goods between the two oceans was to sail around the southern tip of South America , a dangerous, 8,000-nautical-mile journey. While many travelers take in the spectacle from the viewing platform at the Miraflores Visitor Center, it’s worth doing a transit tour to get a complete picture of the canal’s history and engineering achievements.

In Panama’s Coiba National Park, the best dive sites are scattered around the Rancheria, Canales, and Contreras islands.

Go snorkeling and diving in Coiba National Park

A string of 38 wildlife-rich islands off the southwest coast of Panama, Coiba National Park is a paradise for divers and nature enthusiasts . The best dive sites are scattered around the Rancheria, Canales, and Contreras islands, home to a dazzling array of aquatic life: colorful sea fans, white-tip sharks, loggerhead turtles, and one of the largest reefs in Central America. The park is just as known for its on-land diversity, in part due to the archipelago’s isolated location, which shelters it from the effects of El Niño. Bring your binoculars to zoom in on endemic species such as the Coiba howler monkey, the crested eagle, and the scarlet macaw. To better understand how the archipelago became such a hotbed of diversity, it’s worth reading up on the history of its main island, Coiba—a penal colony in the late 18th and early 19th centuries—where limited access allowed flora and fauna to flourish.

To live out your private-island Robinson Crusoe fantasies, book a stay at Islas Secas or Nayara Bocas del Toro.

Live out Robinson Crusoe fantasies at a private island hotel

In Panama, private island fantasies are well within reach. Several of the country’s most exclusive hotels take over entire islands (and in the case of Islas Secas, an entire archipelago), giving travelers the ability to truly go off grid. Located off the Caribbean Coast, Nayara Bocas del Toro is an adults-only, all-inclusive paradise comprising 16 overwater villas and a pair of 50-foot treehouse accommodations that hover above a mangrove forest. The eco-resort has been designed for relaxation—its centerpiece is a 90-foot elevated overwater beach with velvety white sand and a stairway descending into the sea—but active guests will have plenty of activities like kayaking and snorkeling to keep them busy.

For even greater seclusion, you’ll want to set your sights on Islas Secas private-island hotel, which is located in the Gulf of Chiriquí off Panama’s west coast. The vision of billionaire investor and conservationist Louis Bacon (who also owns Alaska’s Taos Ski Valley ), this solar powered eco-lodge is sprawled across 14 tropical islands, 13 of which are undeveloped. All the action happens on the main island, Cavada, home to a collection of pavilions and casitas, the breezy Terraza restaurant, and an activities center for getting suited up in scuba and snorkel gear. Or simply kick back on your private wrap-around deck, watching humpback whales splash around in the bay.

The San Blas archipelago is home to the Guna (previously known as Kuna), an Indigenous group known for their colorfully embroidered clothing.

Learn about Indigenous crafts in the San Blas Islands

Of the 365 islands in the San Blas archipelago, 50 are inhabited by the Guna (previously known as Kuna), an Indigenous group known for their colorfully embroidered clothing. In particular, the Guna are famous for their colorful Mola blouses, which are decorated with intricate needlework and can take anywhere from 60 to 80 hours to create. Travelers can get a glimpse into this rich textile tradition on expedition cruises with PONANT and Hurtigruten Expeditions . But to do a deep-dive into Mola design, consider booking a small-group sailing with Thread Caravan , a travel company that hosts artisan workshops around the world. During the five-day trip, travelers will learn about Guna’s cultural heritage by spending time with master craftspeople inside their homes. Participants will also get to try their hand at making one of these intricate pieces.

Most travelers head directly for the beach town of Santa Catalina, which is one of Panama’s more built-up surf destinations.

Hang ten in the surf town of Santa Catalina

Panama’s surf scene hasn’t exploded in the same way as Costa Rica or Nicaragua. But insiders say it’s only a matter of time until it becomes the next hotspot: for instance, its Punta Burica break has been described as a “carbon copy” of Costa Rica’s famed left-breaking Pavones wave. With 18,000 miles of coastline spread along the Pacific Ocean and Caribbean Sea, Panama has prime surf conditions for amateurs and pros alike. However, most travelers head directly for the bohemian beach town of Santa Catalina, which is among the country’s more built-up surf destinations. Here, waves can reach up to 30 feet, particularly from March through October, but if you’re just beginning to find your balance, don’t fret: There are also plenty of surf schools like Waluaa Surf Camp for mastering your technique before paddling out.

Panama’s “coffee circuit” spans 15 farms in Boquete, Volcan, and the greater Chiriqui region.

Taste coffee in the Chiriquí Highlands

Coffee has been cultivated in Panama for more than two centuries, with the best beans hailing from the Chiriquí Highlands at the base of Volcán Barú. There, nutrient-rich volcanic soil and salty breezes from the Caribbean Sea and the Pacific Ocean create a unique micro-climate for growing coffee. The region is famed for its covetable geisha variety, which is cultivated by the Indigenous Ngäbe and Buglé communities and can sell for $100 a cup in the United States. Travelers can get a taste for the variety’s trademark floral aromas and notes of cherry and tropical fruit by visiting the farms that make up the region’s “coffee circuit,” spanning 15 farms in Boquete, Volcan, and the greater Chiriqui region. Our pick: the Lamastus Family Estates , which is home to the highest coffee farm in Panama with elevations of up to 8,500 feet above sea level.

Venture to the Bastimentos National Marine Park and La Amistad International Park to glimpse three-toed pygmy sloths.

See pygmy sloths in Bocas del Toro

Bocas del Toro is just an hour’s flight northwest of Panama City, but it feels a world away. A smattering of nine islands and more than 200 islets on the Caribbean coast, the archipelago has been likened to a mini-Caribbean, with its turquoise waters, palm tree scenery, and some of the most paradisiacal beaches in the Western Hemisphere. While it’s tempting to kick back with a tropical cocktail, it’s worth venturing out to discover what makes these islands so unique, starting with the colorful provincial capital, Bocas del Toro Town, a cradle of Afro-Caribbean culture with breezy bars and restaurants and vividly hued clapboard houses. The archipelago is also a haven for wildlife lovers: venture to the Bastimentos National Marine Park and La Amistad International Park to glimpse strawberry poison dart frogs, three-toed pygmy sloths, and red-billed tropicbirds.

On a clear day, you can simultaneously behold the Atlantic and Pacific Oceans at Panama’s highest point, the Volcán Barú.

Watch the sunrise from a Volcano

Want to climb to Panama’s highest point? Be prepared to work for it. Soaring 11,401 feet above sea level, the Volcán Barú can take around 5 hours to ascend, depending on the route you pick, and be warned—it’s been classified as a “potentially active” volcano. But the effort is worth it for the spectacular sunrise views, varied ecosystems, and at least 250 different species of birds. On a clear day, it’s also the one place in the world where you can simultaneously behold the Atlantic and Pacific Oceans. Once you’ve completed the hike, discover other highlights of the Chiriqui Highlands, from coffee plantations and hanging bridges and ziplines to the best white-water rafting in Central America.

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Top Attractions in Panamá

Panama canal.

Arguably the most famous attraction in Panama is the Panama Canal. As one of the 7 Wonders of the...

Casco Antiguo

Experience the historical, charming and vibrant neighborhood of Panama City’s historic...

Panama Viejo

Venture to the eastern suburbs of Panama City and you’ll find the remaining parts of the...

Baru Volcano National Park

Visit the highest point in the country, which also happens to be a volcano! At 3,474 meters high,...

Geologically speaking, the isthmus of Panamá formed only recently, but its appearance...

Coiba National Park

Declared a UNESCO World Heritage Site in 2005, Coiba Marine Park is a marine reserve located off of...

Metropolitan Natural Park

Right in the heart of Panama City sits a 573-acre park known as Metropolitan Natural Park. This...

Places to Visit in Panamá

Panama city.

Panama City is much more than the country's capital. Here you can pedal in front of a skyline...

Boquete is a colorful, wooded valley surrounded by the mountains of Chiriquí, in northwestern...

Pacific Coast of Veraguas

The province of Veraguas in central Panamá is an exciting destination full of epic...

In the province of Colón, facing the Caribbean Sea, you'll find Portobelo. Legend has it...

Tierras Altas

The Tierras Altas region is a quite different place from the rest of Panamá. It is a...

Riviera Pacifica

The Riviera Pacifica extends along the Pan-American Highway, a 25 mile (40 km) stretch of road...

Pedasi, Cambutal & Venao

The province of Los Santos, located in the south of Panamá, is the cradle of folklore. At the...

Bocas del Toro

Bocas del Toro is one of the favorite destinations among Panamanians and visitors. Just a 45-minute...

El Valle de Anton

El Valle de Anton is a beautiful mountain town nestled in the crater of an extinct volcano. Located...

Gulf of Chiriqui

The Gulf of Chiriquí extends along Panama’s Pacific coast from the Costa Rican border...

Taboga Island

Isla Taboga, or the Island of Flowers, is a volcanic island characterized by rich tropical plant...

Arguably the most famous attraction in Panamá is the Panama Canal. As one of the 7 Wonders of...

21 Most Beautiful Places to Visit in Panama

Attracting tourists and backpackers alike, this Central American country boasts a relaxed vibe and stunning destinations. From surf resorts and idyllic islands to serene mountain hideaways and top diving spots, here are the places in this extraordinary country I want to share with you…

1. San Blas Islands

The pretty islands of the San Blas archipelago stretch along the Caribbean coast of Panama from San Blas Bay to the Colombian border. Many backpackers love this spot and travel here before or after exploring Costa Rica .

Visit San Blas islands, and you will travel 20 centuries back into the past to discover traditional Indian crafts, hear captivating legends, and familiarize yourself with Indian music and dances; it’s a gem! 

The economy of the islands is based on coconut cultivation and tourism. My personal favorite islands included Achutupu which was filled with a rich Guna culture, the less commercialized Kagantupu, and Coco Blanco which was my favorite island for snorkeling.

• Location: off the northern coast of the country in the Guna Yala region.
• Location Map
• Best time to visit: January to April (the dry season)

My favorite highlights…

• Spending a night in an Instagram-worthy over-water cabin which was an incredible experience! 
• Taking a boat tour with San Blas Adventures which took us around several islands.
• Going snorkeling and seeing the gorgeous coral reefs and colorful marine life.

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2. Panama Canal

The monumental Canal is one of the modern world wonders. The Panama Canal is 82 kilometers long and connects the Atlantic and Pacific Oceans.

More than 12,000 ocean-bound vessels pass through its lock system annually. The Canal’s thread stretches across a series of ancient lakes and marshes, and its banks are adorned with a wide strip of virgin forests.

In my opinion, the best place to observe ships is located northeast of Panama City, near the walls of the enormous seven-hundred-ton sluice gate Miraflores.

• Location: runs from Colón to Panama City
• Best time to visit: all year round

My personal highlights…

• Exploring the Miraflores Visitor Center, a four-story interactive museum and learning about the canal’s history.
• Capturing an Instagram-worthy shot overlooking the canal. 
• Seeing the canal locks working! 

3. Playa Venao

The Azuero Peninsula is known for its stunning beaches and is most famous is the popular beach resort of Playa Venao, which is 35 km from Pedasi.

I was a big fan of this dreamy, laid back gem where we stayed for a week and didn’t get bored! It really was a gorgeous tropical paradise. 

Water sports enthusiasts worldwide rush to Playa Venao to hone and show off their surfing skills and its also a great diving spot too as its home to stunning coral reefs, tropical fish and even nearby ship wrecks. The shore is dotted with diving schools where we could easily rent gear and take lessons from experienced instructors.

I recommend just kicking back, sunbathing on the long, wide sandy beach, taking a swim in the warm sea, dining at one of the many funky beach restaurants (many had DJs), or just sipping on a signature cocktail at one of the open-air bars and gazing at the waves like we did!

• Location: southern coast on the Azuero Peninsula 
• Best time to visit: end of December to middle April (the dry season)

My highlights…

• Taking beginner surf lessons with Beach Break Surf Camp.
• Enjoying cocktails and looking at the sunset at Selina’s Beach Bar (there are also some lively beach parties after dark).
• Relaxing with a rejuvenating massage at the Nourish Spa.

4. Bocas del Toro

Bocas del Toro is a chain of islands in the mouth of the Chiriqui lagoon in the country’s northeast. The archipelago consists of 9 relatively large islands, 52 small islands, and more than 200 islets. It is also a backpacking and tourist beauty spot.

Boasting green palm forests, a vast coastline of white sand, and crystal clear water, Bocas del Toro is one of Panama’s most famous tourist areas, and for good reason: it’s seriously stunning! Pristine landscapes are interspersed with modern resorts.

Fans of scuba diving and sea fishing flock to the islands all year round to see some of the best coral reefs on the planet, much loved for their unique underwater gardens.

The snorkeling here is also sublime and can easily spot stingrays, crabs, and many varieties of colorful tropical fish species.

• Location: northwest, near the border with Costa Rica
• Best time to visit: February and March (the driest months)
• Renting an E-bike (from Flying Pirates Bocas) and riding around Bocas Town then heading to the gorgeous Playa Bluff beach.
• Strolling along the breathtaking white sand beaches and photographing the spectacular sea views.
• Watching the experienced surfers ride the incredible waves.

5. Casco Viejo

The attractive area of Casco Viejo sits east of Panama City, the country’s capital and I loved this place! This is the very first settlement built by Europeans on the Pacific coast. It was founded in 1519 and soon became one of the most important trading centers on the continent.

The transit route from Peru to the Old World, carrying the Incas’ gold and silver, ran through the town. In 1671, a pirate raid led by Henry Morgan almost razed Panama Viejo, leaving behind countless ruins.

However, some of the buildings survived until this day, namely, the square tower of the Cathedral de Panama Viejo, ruins of Santo Domingo and San Francisco convents, the well-preserved La Merced church and San José temple, the King’s Bridge, as well as remnants of the walls that served as protection against pirates.

At the end of the past century, the old quarters of Panama Viejo were recognized as UNESCO World Heritage sites.

• Location: Panama City
• Best time to visit: December to April (the dry season) 
• Sipping on a cup of coffee made from the famous geisha beans, which were locally grown.
• Wandering to the Plaza Francia and photographing the skylines of the city.
• Shopping for the colorful handmade traditional crafts.

6. El Valle de Antón

El Valle de Anton is a town and eponymous nature reserve settled in the crater of a long-extinct volcano that rises to 600 m above sea level and has a diameter of almost 5 km.

The reserve is valued for its unique wet mountain forest ecosystem, and in my opinion, it’s worth visiting. The jungle is carved by tourist routes leading from one attraction to another. The spellbinding waterfalls Chorro de Las Mozas and Chorro El Macho are the highlights of El Valle de Anton.

The surrounding forests are steeped in orchids and the national flower of Panama, Flor del Espiritu Santo (The flower of the Holy Spirit). The ample foliage conceals Rana Dorada, a rare frog with an amusing appearance.

Thanks to its volcanic origin, this place has preserved some traces of geothermal activity, boiling thermal springs, and healing mud pools featuring a unique mineral composition.

• Location: centre of the country, Coclé Province.
• Best time to visit: December to April (the dry season)
• Enjoying a sunrise hike via the scenic Sleeping Indian Trail.
• Crossing the high suspension bridge through the rainforest and reaching the stunning El Macho Waterfall. 
• Visiting the vibrant farmer’s market (which was open seven days a week) and sampling local food and produce, such as the tasty deep-fried thin plantains.

7. Pearl Islands

The Pearl Islands lie 40 miles southeast of Panama City in the Gulf of Panama. Comprised of 97 islands, the archipelago became known to Europeans in 1513 when an Indian chief revealed a secret about the mysterious islands adorned with pearls.

Since then, pearl mining has become the leading trade on the islands. Still, the archipelago became one of the favourite holiday destinations for the great and the good (former US President Jimmy Carter, Spanish Prime Minister Adolfo Suarez Gonzalez, and the Shah of Iran stayed here), and I was a big fan, too!

The Pearl Islands have 83 excellent beaches, numerous lovely hotels and guest houses, and one of the most attractive snorkeling spots.

• Location: off the Pacific coast in the south
• Kayaking on the pristine waters, which took me past gorgeous scenery.
• Relaxing on the gorgeous Isla Saboga which offered a lovely restaurant and great snorkelling.
• Exploring the lush jungles on foot with a local guide.

8. Gulf of Chiriquí

Founded in 1994, the Gulf of Chiriquí National Marine Park is located on the Pacific coast of Panama in the bay of the same name.

The park is spread across 25 volcanic islands covered with pristine tropical forest. The tranquil waters around the islands are considered the best diving place, and I would highly recommend diving here if you can. They accommodate the second-largest coral reef in the eastern part of the Pacific.

Divers can contact reef inhabitants such as whales, sharks, manta rays, and dolphins. The jagged volcanic peaks rising 30-60 meters above sea level are replete with various species, while the coastal areas allow spotting relict forms of flora and fauna.

For instance, super-cute sea turtles can be observed nesting on the local beaches.

• Location: west, near the border of Costa Rica
• Best time to visit: December to April (dry season)
• Hiking the Lost Waterfalls Trail, where I discovered three breathtaking natural showers.
• Climbing up to the highest peak in Panama, Volcan Baru National Park and finding awe-inspiring views overlooking the ocean.
• Dining on tasty deep-fried vegetable tempura at the trendy Christopher’s American Bistro. 

9. Soberania National Park

Located 40 km north of Panama City, the Soberania National Park boasts extensive swaths of tropical forest. It is one of the best birdwatching spots in the world, inhabited by about a thousand feathered species.

Soberania Park is the only place to observe the Crowned Eagle and the Sunbittern. The park retooled the former five-floor radar tower to make birdwatching more convenient. I suggest heading for their observation deck to see rare birds in their natural environment! 

Dense rainforests have diverse natural features that are ideal for hiking. The park’s highlight is the striking thickets of cotton trees towering 60 meters above the sky. Some of the routes have comfortable campgrounds.

• Location: center of the country
• Climbing up to the Panama Rainforest Discovery Center’s spiral staircase and seeing an incredible bird’s eye view above the canopy.
• Hiking the scenic Plantation Road trail which was home to several waterfall viewpoints and exotic tropical plants.
• Going for a swim in the natural pools of the El Charco Trail, surrounded by picnic spots and scenic beauty.

10. Boquete

A small village, Boquete is one of Panama’s most popular tourist attractions. It’s also very pretty. Nestled in the valley of the Caldera River, it is surrounded by mountains on three sides, which largely determine its landscape.

In the west, Boquete borders the Baru volcano. From the north, the town is confined by the Talamanca mountain range. The city’s eastern outskirts merge with the Jaramillo Mountains. Boquete starts a fascinating seven-hour journey to the Baru volcano, the country’s highest summit.

At its top, you will be amazed by the magnificent view of the Pacific and Atlantic oceans. The town also features cozy parks, coffee plantations, and an abandoned palace (I recommend visiting!).

Accompanied by a guide, you can explore the jungles teeming with exotic birds, including Quetzal, the sacred Indian bird with bright plumage and a long tail. While hiking in the jungles, you can check out waterfalls and a mountain canyon with a pure water pool.

• Location: Chiriquí Province, west
• Trying out the fun zipline, which overlooked the forest.
• Going on the hanging bridges tour, the bridge here is Central America’s second longest and highest.
• Going on an interesting jungle tour and seeing incredible birdlife.

11. Santa Catalina

Santa Catalina is one of the best surfing spots in Panama. This small village is located in the Veraguas province on the coast of the Gulf of Chiriquí. Santa Catalina’s beaches, Playa Santa Catalina and Playa Estero are known for mighty waves up to 10 meters high.

The ebb and flow fluctuate within 8 meters, thus creating solid tides. The beaches are smeared with black volcanic sand and offer a stunning view of the sun setting behind the horizon. You might want to explore other bay beaches just outside Santa Catalina.

The walk will take approximately 2.5-3.5 hours. You can rent a small boat or a yacht for an incredible sailing experience or a trip on the high seas.

• Location: Veraguas Province, south
• Watching the surfers ride the waves at La Punta Beach.
• Watching the sun go down at La Coquita home to spectacular black sand shadows at night.
• Kayaking over to the white sand beach on Isla Catalina and hiking up to the viewpoint on the island.

12. Isla Taboga

Twenty kilometers from Panama City is the charming, historic Taboga Island. Four centuries ago, it was the site of the first deepwater port in the region.

Frequent pirate raids forced the locals to build a system of defensive structures on the nearby Island of El Morro.

They had served for three hundred years and, in the XIX century, were used as the headquarters of the Pacific Steam Company.

The pirates’ defences have been preserved to this day. Besides them, Isla Taboga is famous for its beaches, observation platform near the walls of the old American military bunker, the oldest in Latin America church of the XVI-XVII centuries, an array of tropical rainforests, a variety of hibiscus and bougainvillea gardens, and one of the largest colonies of brown pelicans.

• Location: 12 miles off the coast of Panama City
• Strolling through the quiet Spanish-settled village, which was filled with pretty colorful houses.
• Spending the day sunbathing on Playa Restinga and walking along the sandbar to Isla El Morro during low tide.
• Walking to the viewpoint at Cerro de la Cruz and seeing a spectacular view of the island and the surrounding ocean.

13. Sunset Coast, Azuero Peninsula

Sunset Coast is named for its expansive coastline in the western portion of the Azuero Peninsula. You will love visiting Sunset Coast because, with the Azuero Peninsula’s shape, this is the only area where you can see a breathtaking coastline sunset, hence its name. 

When you visit Sunset Coast, I suggest stopping by Coiba National Park to see the most extensive coral reef in the Pacific. Jump in and go scuba diving or snorkeling to catch the beautiful coral reef. I recommend deep-sea diving for one of the best undersea experiences worldwide! 

Jaguars, crested eagles, and howler monkeys inhabit Coiba National Park and the bird-watching opportunities here are also incredible; I was lucky enough to spot a scarlet macaw! 

• Location: south
• Catching a magnificent sunset over the coastline with a tropical cocktail in hand!
• Going snorkeling and seeing the pretty coral reef. 
• Trying fun boogie boarding (which was easier than my surf lessons)!

14. Los Cangilones

Los Cangliones is your go-to destination for village shopping and canyon views while jumping in the nearby waters.

The bus to get there is cheap and only costs $1.50 per person per ride. A mini supermarket greets you when the bus drops you off so you can pick up any snacks or beach supplies you need. 

It is a short walk to the canyons and waters, where you can privately sunbathe, swim, and sightsee, depending on how many people are nearby.

I would suggest packing a big picnic to enjoy the gorgeous views after a fun swim in the water! 

• Location: Gualaca, approx. a 40 minuted drive from Boquete
• Buying a packed lunch at the local supermarket and spending a day by the canyons.
• Watching the braver visitors jump off the natural rock formations into the aqua-colored waters.
• Swimming through the crystal-clear canyon that stretches over 40 meters in length.

15. Punta Chame

Punta Chame is a tiny city with only a population of 443, but the beaches are untouched and beautiful. The waters to the left are shallower and calmer, so it is easier for you to go kitesurfing. 

Walk the white sand for a lovely beachside experience. Be prepared because it goes 22 miles long. A portion of the beach meets the Pacific Ocean.

Make it a whole day trip to explore this stretch of beach land to see its vast beauty while taking some swims in between. 

Be mindful of jellyfish in the water or washed up on the beach. They can sting even when they are dead, so tread with caution! 

• Location: Chame District, Panamá Oeste Province
• Hiring a paddleboard which was a fun way to explore the coast!
• Exploring the petite city’s fishing village and surrounding areas by bike.
• Trying kite surfing! The ocean conditions here are perfect for all abilities.

16. Isla Perro

This paradise-like Island is part of the San Blas Islands but deserves a special mention. Crystal blue waters and tropical palm trees surround the small island.

Because of its clean waters, snorkelers love to explore marine life throughout Guna Yala. 

The most unique aspect of Isla Perro is the shipwreck in front of the Island. Snorkelers can find artefacts from the army gunboat washed ashore many years ago. You may see the rusty bow protruding from the water with a low tide. 

If you do not want the water adventure to end, rent one of the 30 campsites available. Then, the next day, you can explore more of the territory. 

• Location: San Blas, east of the country
• Going snorkeling in the clear turquoise waters and discovering a shipwreck and a pretty coral reef.
• Capturing images of the dreamy palm trees and stunning clear water for my Instagram.
• Trying volleyball on their court (I wasn’t much good, though, sadly)! 

Pedasi is a small fishing town famous for year-round comfortable weather, residential colonial-style buildings, and many beaches in its vicinity.

The main natural highlight of Pedasi is Isla Iguana. This nature reserve occupies 52 hectares and is surrounded by coral reefs. More than 62 species of birds found their home here, many of which, such as the Lesser Frigatebird, are under state protection.

It is also a reptile habitat, including the black iguana named the Island. Tropical fish, moray eels, and turtles live in the waters, while humpback whales stay here briefly during the migration seasons.

The local waters are bristling with various fish, including ten tuna species. So, I would recommend wildlife spotting here! 

• Location: south-eastern tip of the Azuero Peninsula
• Indulging in delicious freshly made ceviche at Restaurante El Chichemito.
• Attending the fun Barro Fest in February and watching loads of live bands!
• Going on an incredible Turtle Watching Tour and spotting super cute sea turtles.

18. Isla Grande

Isla Grande, the country’s largest Island, is located 15 km from the historical town Portobelo. The coast of the Island houses magnificent beaches with white sand and turquoise water.

Suppose you decide to soak up the sun. The beaches have everything you need: sunbeds, umbrellas, coastal bars with various exotic drinks, and cozy restaurants to get acquainted with traditional Panamanian cuisine. Active recreation buffs will find many appealing activities, too.

The waters of Isla Grande are dripping with coral reefs, creating an ideal backdrop for diving, snorkeling, and surfing. If you want to learn more about the traditions and customs of Panama, be sure to visit one of the local resorts with an authentic Caribbean vibe.

I recommend stopping by Portobello and enjoying its medieval charm if you have spare hours.

• Location: Portobelo District, Colón Province
• Sipping on a handcrafted signature cocktail at The OC Bar & Lounge which offered stunning views overlooking the Caribbean Ocean.
• Taking a boat tour around the coastline and seeing beautiful vegetation landscape.
• Dining on freshly made sushi at La Playita restaurant.

19. Panama City

The capital of Panama is a modern, thriving city stretched 10 km along the Pacific coast from the ruins of Panama Viejo in the east to the coast of the Panama Canal in the west.

The highlight of Panama City is vibrant contrasts, a fusion of ancient history and contemporary architecture of the XXI century.

Like the United Arab Emirates, its business center has formidable skyscrapers. Lively, modern areas are side by side with quiet streets imbued with history.

The city has a business feel, so I think it doesn’t have much for tourists here, but the city’s most picturesque historic district is the old town of San Felipe. This area impresses with ancient architecture and miraculously preserved traditions.

I recommend exploring the square, museums, churches, and the monastery ruins. If you need to recharge your batteries, I suggest stopping at one of its cosmopolitan restaurants.

• Location: east-central part of the country 
• Wandering through Casco Viejo’s streets and admiring the Old Town Quarter’s pretty architecture.
• Checking out the large Artisan Market which was filled with handcrafted products.
• Visiting Plaza De La Independencia which was home to boutiques and traditional restaurants.

20. Península de Azuero

The Azuero Peninsula is an unassuming place that blends rich culture, fantastic architecture, and fascinating history, and I would highly recommend visiting! 

The peninsula consists of three provinces: Herrera, Los Santos, and Veraguas, resulting in two regions – The East and the West. The East area is famous for its annual lively activities, including its carnival. Pedasí is your place if you are a surfing and nature fan.

A charming fishing town surrounded by Spanish colonial architecture. The West area is well-known for its stunning beaches and focus on farming.

• Attending the fabulous and very Carnaval  de Las Tablas (which takes place here every February)
• Dancing the night away at a fabulous beach party.
• Relaxing at Sansara Surf and Yoga Resort.

21. Cerro Ancon

It is free to hike the area of 654 feet in elevation, and it takes only 30 minutes to complete the entire venture. The trail is home to a jungle inside a city of over 1 million individuals. 

Watch for the incline as you hike. During your journey, you can see Casa Viejo, which has scenic views of the Panama Canal. The Bridge of the Americas is a sight to behold above the Canal. 

The Miraflores Locks is one of the three locks throughout the Panama Canal and is named after the gate to the Pacific. 

• Location: Panama City, Panamá Province
• Photographing the breathtaking scenery at various stops along the trail.
• Seeing incredible views of the Panama Canal.

21 thoughts on “21 Most Beautiful Places to Visit in Panama”

No doubt Panama is a great place to visit for every tourist around the world. Santa Catalina is my favorite place for surfing in Panama. It is a great adventurous point for those who like adventures.

Great clicks u take ..my favorite is Isla Grande great place .i heard lots of good about this place

I loved Panama when I visited, although I think I preferred Costa Rica at a push!

Panama is a really underrated destination, you’ve really captured its beauty here!

I’m heading to Central America soon so this list is perfect! Looks wonderful!

What a fantastic blog. Absolutely amazing photos and information you shared in a attractive ways. I love to read travel blog as well as write something differently…Thanks for sharing this nice piece.

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The 20 Best Things to Do in Panama (For Nature Lovers)

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Though it is but a slip of land located in between Costa Rica and Colombia , there are ton of fun things to do in Panama including watching exotic wildlife , touring colonial architecture, being awestruck at manmade marvels, and admiring diverse natural landscapes.

The culture of the country deep and rich, and Panama’s history (and pre-history, for that matter) is completely unique.  

The Isthmus of Panama is the final strip of land formed that separated the Caribbean Sea and Atlantic Ocean from the Pacific Ocean just a little under 300 million years ago.

This has made Panama a strategic location over the centuries, as well as a hub for world travelers (both pre-Colombian and post-colonial).

The land bridge also allowed land animals from North and South America to pass freely between the continents, making it an ecological hotspot in the process.

Nowadays, the country is the site of one of the world’s largest construction projects and one of the most popular Panama tourist attractions , a canal that took over 30 years to build and now allows thousands of vessels to pass through it each year.

Panama is home to nearly 1000 species of birds , several endangered species , and many animals that are only seen in a few other places in the world.   

There are also volcanoes , secluded Caribbean islands, and indigenous populations.

Here’s a look at our picks for the 20 Best Things to Do in Panama , with a focus on attractions geared to nature and history lovers.

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BEST THINGS TO DO IN PANAMA GUIDE

• Casco Viejo  (Panama City)
• Punta Culebra Nature Center (Panama City)
• Biomuseo  (Panama City)
• Miraflores Locks and/or Agua Clara Locks  (Panama Canal)
• Chagres River (Panama Canal)
• Portobelo National Park  (Panama Canal)
• Emberá Village (Panama Canal)
• Monkey Island (Panama Canal)
• Fort San Lorenzo (Panama Canal)
• Barro Colorado Island (Panama Canal)
• Soberania National Park  (Panama Canal)
• Bastimentos Island National Park (Bocos Del Toro)
• Finca Los Monos (Bocos Del Toro)
• Bocos del Toro Research Station (Bocos Del Toro)
• Boquete (Panamanian Highlands)
• El Valle de Anton (Panamanian Highlands)
• Coiba National Park  (Panamanian Highlands)
• San Blas Islands (Eastern Panama)
• Darién National Park (Eastern Panama)
• Pearl Islands (Eastern Panama)

THINGS TO DO IN PANAMA CITY  

Panama City is the capital of the country. The bustling metropolis has a sleek, modern side that is often compared with Miami, Florida.

It also has a huge “old town” section full of colonial buildings, churches, and plazas that are as impressive as any you’ll find in other parts of Latin America . Exploring the city is truly a must when traveling to Panama.

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1. Casco Viejo  

Casco Viejo (the Old Quarter) was originally developed in the 16th century and protected by walls after the Welsh pirate Captain Henry Morgan attacked and looted the Old City in 1671.

The area gradually declined into decay and danger until UNESCO declared it a World Heritage Site in 1997.

It has since become one of the tops things to do in Panama City, Panama– a cultural melting pot with great shops, cafés, architecture, and open-air plazas.

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2. Punta Culebra Nature Center

Inevitably, a trip to Panama is going to highlight the country’s amazing collection of cool and weird animals . A capital city may not seem the likeliest of places to begin.

But the Punta Culebra Nature Center (one of three Smithsonian Institute projects on this list) is good for kids, boasting walking trails with incredible wildlife and touch pools.

There’s also a great exhibit on the frogs of Panama, of which there are nearly 200 species.

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3. Biomuseo  

Half of the reason you’ll want to visit the Biomuseo in Panama City is to admire the building itself.

The museum was designed by legendary architect Frank Gehry, and it is a vividly colorful hodgepodge of angular roofs, peaks, and windows.

It’s located right on the water and features eight galleries that allow visitors to explore all things Panama, including biodiversity, geology, and sociology.

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THINGS TO DO ON THE PANAMA CANAL

Easily the #1 tourist attraction in Panama, the Panama Canal is both a fascinating piece of history and an amazing feat of human ingenuity and perseverance.

But the question many travelers have is, what exactly is there to do there? As it turns out, there is quite a lot going on…

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4. Miraflores Locks and/or Agua Clara Locks  

These locks of the Panama Canal are incredibly interesting. Not only do visitors learn about how traffic transitions in and out of the canal, but they get to witness giant ships passing through the locks.

Miraflores handles ships on the Pacific side, while Agua Clara works the Atlantic entry point.

Both locks have impressive visitor centers with observation decks, restaurants , and lots of information about Panama Canal history.

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5. Chagres River

The Chagres River is the main water source feeding the Panama Canal.

There are frequent boat tours along the river, where travelers can spot native wildlife such as monkeys and sloths, as well as see the depths of the rainforest .

The damming of the Chagres to create the Panama Canal simultaneously created Lake Gatun, which was the largest lake in the world at the time. It often features in boat tours as well.

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6. Portobelo National Park  

Aside from its 86,000 acres protecting vital coral reefs and coastal forests , Portobelo National Park is also home to the ruins of a Spanish fort.

Now a UNESCO World Heritage Site , the fort historically protected the wealth-laden city of San Felipe de Portobelo and the Panamanian isthmus from pirates.

The park also has mangroves, beaches, and lagoons where four different species of sea turtles come to nest each year.  

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7. Emberá Village

Though the Emberá people originated in the jungles of Darien Gap (and have lived there for centuries), one tribe has moved northward to the Chagres River.

Here they’ve set up a village, Emberá Puru , in order to have a better quality of life, including things like access to modern medicine, secondary school, and steady income.

That income is derived primarily from ecotourism , and lucky visitors get a chance to see many of the traditions and customs of their ancient way of life.

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8. Monkey Island

Located in Lake Gatun, Monkey Island is home to four species of monkeys that are native to Panama, including the White-Faced Capuchin, Mantled Howler, Geoffroy’s Tamarin, and Lemurine Owl.

Tours used to include feeding and teasing the monkeys, but luckily such irresponsible behavior has now been restricted. 

Tourists and guides alike are only supposed to observe now.

It’s also possible to see toucans, crocodiles, sloths, turtles, iguanas, and other wildlife there as well.

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9. Fort San Lorenzo

At the mouth of the Chagres River, across from Portobelo, you’ll find the other part of the area’s UNESCO designation: Fort San Lorenzo.

It, too, was erected to protect Spanish trade routes. Not long after being constructed, it was sacked by British pirate Sir Francis Drake.

Around 75 years later, Captain Henry Morgan finished the job. The fort was rebuilt in 1680, but got destroyed again by the British 60 years after that.

It was rebuilt one more time and still stands today, with stone walls, black cannons, an empty moat, and a lot of historic lore.

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10. Barro Colorado Island

Barro Colorado Island was formed at the creation of Lake Gatun. Shortly thereafter, the 3700-acre island became a Smithsonian tropical research station.

It has now been operating for over 100 years, making it one of the oldest scientific research facilities in the world.

More than 400 scientists visit every year in order to study in its living laboratory.

There are also walking trails with dozens of observation spots for visitors to enjoy.

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11. Soberania National Park  

Located less than 20 miles outside of Panama City, Soberania National Park is the real deal in terms of tropical rainforest .

It is home to over 100 species of mammals, over 500 species of birds , nearly 80 types of reptiles , and over 50 amphibians.

It also has the Rainforest Discovery Center, which offers visitors a treetop-clearing observation tower as well as the renowned Pipeline Road.

Canopy Tower, an award-winning birding eco lodge , is also located within the park.

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THINGS TO DO IN BOCOS DEL TORO

In the Caribbean waters just southeast of the Costa Rican border, Bocos del Toro is an archipelago that has become one of the best places to visit in Panama for nature lovers.

There are great beaches , blue water, and lots of things to do in Bocas del Toro, particularly in the adventure travel arena.

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12. Bastimentos Island National Park

When visiting Bocos del Toro, the national park on Isla Bastimentos and beyond should top your list of things to do.

It’s most famous for the Zapitillas Cays, two uninhabited islands surrounded by coral reef , which are great for snorkeling and spotting colorful fish as well as dazzling coral formations.

Additionally, the park has mangroves to explore and Playa Larga, a familiar site for nesting sea turtles.  

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13. Finca Los Monos

As beautiful as the natural surroundings can be in Panama (particularly on its Caribbean islands ) , sometimes seeing what humans can make of it all is fun as well.

Finca Los Monos is a privately funded botanical garden on the archipelago’s largest island, Isla Colon. It teems with animals , as well as carefully cultivated gardens .

The farm also focuses a great deal on visitor education.

READ MORE:  What is Permaculture Gardening? An Intro to Permaculture Gardening Techniques

14. Bocos del Toro Research Station

It’s hard to ignore the Smithsonian’s programs throughout the country, and Bocos del Toro Research Station is another impressive one   of the places to go in Panama.

Tours include talks about the myriad plants and animals that live in the ecosystems of coral reefs and mangroves and sea grasses.

Live animals , such as iguanas, caiman, turtles, and lizards, are also found on-site.

READ MORE:  10 Eco Lessons in Quotes from the Lorax (Dr Seuss’ Conservation Classic)

THINGS TO DO IN PANAMANIAN HIGHLANDS

A wonderful escape from an otherwise steamy country, the highlands of southwestern Panama (near the Costa Rica border) offer cool weather, beautiful scenery, and unique experiences.

It’s a beautiful land full of volcanoes, coffee, and world-class hiking trails .

READ MORE:  Best Coffee in the World (A Gourmet’s Guide to 30 Types of Coffee)

15. Boquete

Once rated as the top spot in the world for Americans to retire, there are lots of fun things to do in Boquete Panama.

Boquete is a charming collection of shops, cafes, and restaurants .

Visitors can also enjoy touring the local coffee farms, white water rafting , hiking volcanoes , watching birds, and ziplining through the forest canopy.

It’s the kind of place that invites folks to linger.

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16. El Valle de Anton

The UNESCO-protected town of El Valle de Anton is most famous for being a volcano crater.

While that seems remarkable enough, there is actually much more on offer here.

The area has a unique micro-climate– a cloud forest– for a different set of animals (mostly birds ) and plants (lots of orchids) than you’ll find in other parts of Panama.

There are also pre-Colombian petroglyphs, known as La Piedra Pintada , to admire. And lively craft markets fill the town with activity on the weekends.

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17. Coiba National Park  

Located in the Gulf of Chiriqui, Coiba National Park (a UNESCO World Heritage Site) covers over 400,000 acres and 38 islands.

For years it was home to a brutal penal colony for Manuel Noriega’s political prisoners. This saved the area from development, as many locals believed the area was cursed.

Now, the remote park is well-protected and only accessible by permit.

This all equates to pristine rainforests full of wildlife, unspoiled seas teeming with cool & weird ocean animals , and rather haunting prison ruins to tour.  

READ MORE: Coiba National Park Panama: Shark Diving at the Noriega Prison

THINGS TO DO IN EASTERN PANAMA

Though it seems counterintuitive because Panama connects North and South America , the country actually stretches out east and west.

The eastern regions are those nearest to Colombia, and these lands are a little less tame and more full of outdoor adventures.

READ MORE:  Top 20 National Forests in America for Camping & Hiking

18. San Blas Islands

Of the northeastern coast of Panama, the 378 San Blas Islands are all located within a space of around 100 square miles.

Most of the islands are uninhabited, the quintessential white sand desert islands of our imagination.

But the larger plots of land were settled by the Kunas, an indigenous group.

The Kunas have largely protected their land from resorts and other trappings of mass tourism , and they even have their own laws and cultural values and symbols .  

READ MORE:  The 100 Best Inspirational Travel Quotes to Spark Your Next Adventure

19. Darién National Park

The Darién Gap– the huge swath of jungle along the Panama-Colombia border– is impassable for road trips and largely remains a no-man’s land due to guerillas.

However, Darién National Park (yet another UNESCO World Heritage Site) is home to an amazing array of wildlife, such as macaws , harpy eagles, several species of monkey, jaguars, and more.

It’s also home to two native tribes.

Though it is exceptionally isolated, Panama’s largest national park can be accessed from two spots, Santa Cruz de Cana or Cerro Pirre.

READ MORE:  List of National Parks by State (An Epic Guide to “America’s Best Idea”)

20. Pearl Islands

The Pearl Islands are perhaps most famous for being used multiple times as a setting for the reality TV series Survivor.

Named after the impressive abundance of pearl oysters found in the surrounding waters, the Pearl Islands is a collection of roughly 250 islands in the Gulf of Panama (on the Pacific side).

Most of these islands remain uninhabited, but some of the larger ones are known for their luxury hotels and resorts.

The archipelago is widely appreciated by nature lovers for its many isolated beaches, fabulous scuba diving , and wonderful whale watching.   –by Jonathon Engels

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Top attractions in Panama

Boasting cloud-forested highlands, idyllic palm-topped islands, vibrant indigenous cultures and riotous festivals, there are is no shortage of things to do in Panama. Famous Panama landmarks, including the Panama Canal and Central America’s most ebullient capital city – Panama City – top most travellers’ lists, but there’s also a surprising amount of variety for such a small country. You’ll find plenty of places to visit in Panama that are wild and wonderful, and well off the beaten track.

Famous tourist attractions in Panama

1. casco viejo.

Hip rooftop bars and chic restaurants dot leafy plazas, ancient churches and stately colonial buildings in Panama City’s historic center, making up one of Panama’s major points of interest.  Visitors to the Panamanian capital naturally head first for colonial Casco Viejo – established in 1673 by the Spanish, two years after the sacking of the original settlement, Panama Viejo, by Welsh buccaneer Henry Morgan. Home to most of the capital’s historical sights, the area offers classy boutique accommodations, casual cafés and fine-dining, sprinkled among ancient churches and restored mansions, as well as a growing trendy nightlife scene. The ruins of Panama Viejo, the first European city to be founded on the Pacific coast of the Americas, some 8km (5 miles) northeast of the center, constitute the only other significant remains from the conquest era. Places to visit in Casco Viejo include the Iglesia de la Merced, the Plaza de Catedral and the Palacio Presidencial, where exploration is best carried out on foot.

2. San Lorenzo colonial fort

The ruined colonial fort of San Lorenzo is a Panama landmark an impressive reminder of the defences the conquistadors needed to protect their plundered treasure from marauding pirates. It perches high on a rocky promontory, standing guard over the mouth of the Río Chagres. These relatively well-preserved ruins bear witness to its importance during Spanish colonial times. Its spectacular location, commanding views of both the brooding river and the glistening Caribbean, coupled with its isolation and forest surroundings, make it a far more evocative place than the more accessible and more visited Portobelo fort, and if you avoid the cruise ship tour groups – especially midweek in the rainy season, you can have the place to yourself. The fort is set within the 120-sq-km (46-sq-mile) Área Protegida San Lorenzo, amid a swathe of secondary forest and swampland, which provide excellent birdwatching. Some 435 species have been recorded, some of which can be spotted along the short trails in the forest off the access road to the fort.

Construction of the original sea-level earth-and-wood fort began in 1595 to protect loot-laden Spanish boats sailing down the Chagres to Portobelo from attack by foreign vessels. Though Francis Drake failed to take the place in 1596, it fell to one of Henry Morgan’s privateers in 1670, enabling Morgan and his band to pass unhindered up the river and destroy Panama City. The fort was rebuilt in coral stone in the 1680s in its present cliff-top location, where it was eventually ruined in 1740 by the British. The attack was apparently in revenge for the Spanish coastguards’ wounding of a British merchant captain named Robert Jenkins, in what became known rather farcically as the War of Jenkins’ Ear. Although San Lorenzo was rebuilt and further strengthened, the fortifications were never really tested again, though they were used as part of the US military defenses in World War II – note the still visible anti-aircraft platform next to the tower. To explore the fort, cross over the drawbridge (not the original one) and continue through the smart, squat stone-and-brick guardhouse, the main entrance to the fort.

3. The Panama Canal

The Panama Canal is undoubtedly the king of Panama’s tourist attractions. Running 77km (48 miles) across the isthmus between the Pacific and Atlantic oceans, straddling the provinces of Panama and Colón, the Panama Canal is a gargantuan engineering feat and a triumph of human endeavor and sacrifice – a truly awe-inspiring sight and justifiably the country’s top-visited sight. What’s more, it can easily be explored on an excursion from Panama City. Uniquely, it carves its way through pristine rainforest, and across a vast artificial lake. The four national parks of Soberanía, Camino de Cruces, Chagres, and Portobelo, formed in order to protect the Canal’s watershed, all offer the opportunity to walk along the partially cobbled remnants of the historic Camino de Cruces and the Camino Real. Of the four, Parque Nacional Soberanía is the most accessible, containing some excellent hikes and opportunities for birdwatching in tropical rainforest, while Isla Barro Colorado – plum in the middle of Canal – is home to the world-renowned Smithsonian Institute. Both support an exceptional degree of biodiversity and are easy day-trips from the capital. Scattered round the fringes of Lago Gatún and along the banks of the Río Chagres are various Emberá communities which welcome visitors.

4. Partying in the Azuero

From the seriously hedonistic Carnavales to the religious celebrations of Corpus Christi or small-town patronales, it’s hard to beat the revelry of the Azuero Peninsula. Expect flamboyant costumes and exuberant music and dancing washed down with lashings of seco , the country’s potent spirit. The festivities are hybrid affairs: solemn religious ceremonies combine with pagan rituals and hedonistic excess; traditional folk groups are followed by DJs blasting out reggaeton, bachata and salsa; and stylized Andalusian-inspired dances such as the tamborito (Panama’s national dance) and punto are imbued with African and pre-Columbian rhythms using drums, gourds and seed pods. More than 500 festivals are held here annually. Some to look out for include the Desfile de las Mil Polleras in January, a tourist-focused parade of various types of Panamanian polleras in Las Tablas; Carnaval in February (the country’s most lavish celebration is again held in Las Tablas); Patronales de San Juan, five days of costumed fun in June with diablicos sucios , folk dancing, fireworks and the patron saint paraded from the beach in Chitré; and the Festival de Manito in August in Ocú.

5. Parque Nacional Soberanía

Only a short hop from Panama City, this wildlife paradise has almost guaranteed sightings of toucans, parrots, sloths, and monkeys, and is without a doubt one of the top tourist attractions in Panama. Stretching north and west from the park office, it hugs the Canal and encircles Gamboa, covering more than 190 sq km (73 sq miles). It encompasses a stretch of the majestic Río Chagres, the Canal’s lifeblood, which you can explore by boat or kayak; there are also several well-maintained trails either side of Gamboa, including a stretch of the historic Camino de Cruces and a world-renowned birding hot spot, the Camino del Oleoducto. The trails are not particularly close to each other or the park office, however, making the logistics difficult unless you have your own transportation, or you go as part of a tour. Several Panama City agencies offer hikes to the Camino de Cruces and the Sendero del Oleoducto, but you can hire a ranger from the park office as a guide if one is available – a much cheaper option, and one which helps supplement their low income. However, they are unlikely to speak any English.

6. Bocas del Toro

A popular Caribbean destination and one of Panama's best places to visit, Bocas offers a chilled party scene, with great drinking, dining, and dancing, as well as forested islands, water sports and beaches galore. The Caribbean archipelago of Bocas del Toro (‘Mouths of the Bull’), by the Costa Rican border, is one of the most beautiful areas in Panama. It’s also one of the most isolated – the mainland portion of the province is connected to the rest of Panama by a single spectacular road that carves its way over the continental divide, often blocked by landslides during the heaviest rains, while the island chain requires a boat ride to reach. For most people, Bocas means the tropical islands – Isla Colón and Bastimentos, in particular – which attract more visitors than anywhere else outside Panama City and the Canal. They offer opportunities for surfing or relaxing on pristine beaches, and snorkelling and diving among coral reefs in a maze of tangled mangroves and undisturbed rainforest. 

Some of this natural paradise lies inside Parque Nacional Marino Isla Bastimentos. Some visitors, however, come for the nightlife: cocktails, waterside dining, and places to dance until dawn. Yet the archipelago only constitutes a small percentage of the province, which lost a large chunk of land to the Comarca Ngäbe-Buglé in the east when it was formed in 1997. The lowlands of the mainland, often dismissed as an endless stream of banana plantations, also offer a couple of notable Panama attractions. The country’s banana capital and the province’s main commercial center, Changuinola, provides access to the marvelous Humedales de San San Pond Sak, the country’s main refuge for the manatee and an important beach for nesting marine turtles. Inland, on the banks of the picturesque Río Teribe, a stay with the Naso, one of the less-well known indigenous peoples, provides an opportunity for intercultural exchange in a stunning natural setting, with the potential to head farther upriver into the inaccessible but spectacular Talamanca mountain range; its lofty peaks form the backbone of the vast Parque Internacional La Amistad, which boasts an awe-inspiring array of wildlife.

7. Parque Nacional Darién

It’s no easy matter to get here, but the rugged mountains, towering rainforest canopy, and immense biodiversity in the country’s largest wilderness area – and Unesco World Heritage Site – is worth the effort. At 5,790 sq km (2,235 sq miles), Parque Nacional Darién is the most expansive protected area in Central America. Created in 1972, it outranks all of Panama’s national parks in both size and reputation. Yet it’s one of the least-visited protected areas in the country since reaching the park requires considerable organisation. That said, the awe-inspiring greenery, laced with rivers and waterfalls and rich in wildlife, makes the effort well worth the time and money, providing a truly magical experience. Now that hiking across the Darién Gap has been consigned to history – though various specialty operators market their multi-day jungle adventures as such – visiting the national park these days means hiring a guide (who will help sort out the paperwork) and staying at the only permanent camp: Mi Ambiente’s bunkhouse at Rancho Frío, reached via El Real.

8. Guna Yala

The Comarca Guna Yala stretches along the Caribbean coast, home to a host of palm-topped islands and the indigenous Guna, who have fiercely defended their mores and lifestyle against outsiders for centuries. Visiting a Guna community has to be among the top things to do in Panama. The Guna (pronounced ‘Guna’ or ‘Kuna’, depending upon the dialect) – or the Dule (pronounced ‘Dule’ or ‘Tule’), as they call themselves – are Panama’s highest-profile indigenous people. They inhabit a vast semi-autonomous region (or comarca ) along the eastern Caribbean coast, which stretches some 375km (233 miles) from the Golfo de San Blas to Puerto Obaldía and comprises almost 400 islands and a swathe of land that extends to the peaks of the Serranías de San Blas and the Darién. Around 33,000 Guna live within the Comarca de Guna Yala, with a further 47,000 predominantly spread among two smaller inland comarcas in eastern Panama and Panama City, though populations are fairly fluid given the constant to-ing and fro-ing between the capital and the comarcas . For the most part, people are packed onto a chain of 36 low-lying coral outcrops close to the shore, with 11 communities established on the coast and two farther inland. 

In recent years, frequent flooding caused by rising sea levels has encouraged some island-based families to relocate to the mainland. Plans are afoot for entire communities to join them over the coming years, as it becomes increasingly likely that their homes will become permanently submerged. There are basically two types of islands of interest to tourists. First, are near-deserted islands, topped with coconut palms and surrounded by white-sand beaches that shelve into turquoise waters, where coral reefs provide great opportunities for snorkeling (diving is prohibited across the comarca ). The waters of the western archipelago, in particular, are dotted with these pristine islets, which are predominantly distinguished by their accommodations, ranging from simple cane cabañas with a simple home-made bed, to slightly more comfortable lodges, all owned by families or communities from the more densely populated village-islands. The villages, in contrast, are overcrowded coral outcrops chock-full of cane-and-thatch buildings interspersed with cement structures, schools, medical centers and the occasional shop. Very rarely do they have a beach. Women are often dressed in their striking traditional attire and cannot help but attract your attention.

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written by Andy Turner

updated 11.01.2023

Boasting cloud-forested highlands, idyllic palm-topped small islands, vibrant indigenous cultures, riotous festivals, water sports, and Central America’s most ebullient capital city, Panama is truly an amazing country. Here is our list of the best things to do in Panama.

1. Explore Panama City and Casco Viejo

2. take a trip through the panama canal, 3. the guna yala and the guna people of central america, 4. the historic sites of darien national parks, 5. chiriqui highlands — on the border of costa rica, 6. the idyllic islands of bocas del toro, 7. see the renowned woodcarving of the embera, 8. see the marine life at coiba island and coiba national park, 9. see the festival de toro guapo of el valle de anton, 10. take a day trip to the pearl islands, 11. speciality coffee in boquete, 12. soberania national park — one of the best things to do in panama.

This article is inspired by our Rough Guides to Panama — your essential guide for travelling in Panama.

Travel ideas for Panama, created by local experts

Highlights of Panama

Explore Panama's vibrant capital, including the famous Panama Canal before heading out to the tropical rainforest. Nature trails are waiting to be explored before your flight to Bocas del Toro, where you will enjoy a few days kicking back or being active, the islands offer something for everyone.

Cuisine & Culture of Panama

Explore Panama's culture and cuisine in depth in this itinerary. Learn about the Emberá traditions close to the capital, before heading to Panama's cultural heart. Take a local cooking class and explore the surroundings of Chitre, one of Panama's oldest settlements.

Thrilling Adventures in Panama

Mountain-biking, river rafting, mangrove tours - Panama has endless opportunities for all adventure-seekers. Enjoy this fast-paced itinerary from Panama City to the highlands of Boquete and ending on the beaches of Boca Chica.

Luxury Honeymoon

Enjoy the finest Panama has to offer - luxurious hotels, a private gastronomic tour in Panama City, time to discover the highlands of Boquete before heading out to Panama's Pacific coast to spend a few days relaxing on the beach.

The exploration of Panama City is best started on foot in the old colonial heart of San Felipe, more commonly referred to as Casco Viejo (sometimes Casco Antiguo).

Here the city’s historical monuments and tourist attractions are packed into its narrow streets. Visit Panama City, specifically Casco Viejo, for eating fresh seafood and other Panama food. Or visit a local coffee shop for speciality coffee.

Where to stay in Casco Viejo, Panama City:

• For a full-service stay: La Isabela Suites . Hire one of the on-site masseuses or chefs to make your stay truly relaxing.
• For a central stay: La Concordia Boutique Hotel . This hotel is located in the centre of Casco Viejo. Each room is decorated differently and has its own balcony.

Find accommodations at any budget in Panama City .

Casco Viejo, Panama City, Panama © Robin Runck/Shutterstock

The iconic Panama Canal is the only connection between the Atlantic and Pacific oceans. Located between North and South America — to fully appreciate the engineering brilliance and majestic beauty of the Panama Canal, you need to experience it on a boat trip.

You may feel you’ve ‘done’ the Canal after a morning gazing at ships manoeuvring through the locks from the observation deck. But it’s hard to beat the excitement of gliding under the Puente de los Américas, and approaching the mighty mitre lock gates head-on, as they open and empty before you.

Dreaming of experiencing the Panama Canal? Our Highlights of Panama trip will take you through the famous Panama Canal before heading out to the tropical rainforest. Our trips are completely customisable and are crafted by local craft experts.

A trip through the Panama Canal is one of the essential things to do in Panama © Shutterstock

The Guna (pronounced ‘Guna’ or ‘Kuna’, depending upon the dialect) – or the Dule (pronounced ‘Dule’ or ‘Tule’), as they call themselves – are Panama’s highest-profile indigenous people. They inhabit a vast semiautonomous region (or comarca) along the eastern Caribbean coast in Central America.

Guna Yala is like nowhere else in Panama: a mixture of idyllic palm-topped islets, island village tours, and a fiercely independent indigenous nation fighting to preserve its traditions while simultaneously adapting to change.

Pacific Ocean, Panama © rj lerich/Shutterstock

The fabled Darién Gap – roughly 12,000 sq km (4,633 sq miles) of dense tropical rainforest, swamp, and mountains straddling the border between Panama and Colombia. It constitutes the only break in the Panamerican Highway that stretches from Alaska to the tip of South America. Teeming with danger, this untamed jungle has fascinated explorers, outlaws, scientists, and adventurers for hundreds of years

This bridge between two continents is one of the world's wildlife hotspots. Darien National Park is the most expansive protected area in Central America. This magical park is accessed by boat tour and is one of the best things to do in Panama.

Looking for inspiration for your trip? See our collection of beautiful photos of Panama.

Darien jungle, Panama © Shutterstock

Related articles from the blog

Most visitors to western Panama head for the forested Highlands. Hiking and birdwatching are the most established activities around the Chiriqui Highlands . With trails ranging from a gentle undulating stroll around Finca Lérida to an eight-hour slog up and down Volcán Barú, with several scenic options in between.

For rafting and Kayaking, the top destination is the natural beauty of Río Chiriquí Viejo, which runs parallel with the border of Costa Rica.

Travelling further into Latin America? See our guide to the best beaches in Costa Rica.

Where to stay in the Chiriqui Highlands:

• For a tranquil stay: El Regalo Resort . Quiet rooms in the mountains overlooking incredible panoramas
• For a deluxe stay: Isla Palenque Resort . A 400-acre private tropical island resort.

Waterfall at cloud forest, La Amistad international park, Chiriqui province, Panama © Alfredo Maiquez/Shutterstock

The Caribbean archipelago of Bocas del Toro (‘Mouths of the Bull’), by the Costa Rican border, is one of the most beautiful areas in Panama. The islands of Bocas del Toro reel in water-sport enthusiasts, nature lovers, and party-goers in equal measure.

However, there are treats on the mainland too — including some magical wetlands and an enticing, remote national park. Not to mention the white sand beaches.

Find your dream accommodation in Bocas del Toro .

Looking for more inspiration? Want to go off the beaten path? Don't miss our guide to 10 things you didn't know you could do in Panama .

Palm trees and Caribbean beach, Bocas del Toro, Panama © Damsea/Shutterstock

One of the best things to do in Panama to understand Panama's history is to take a village tour. This includes a talk about the traditional Emberá way of life, and a demonstration of basketry or woodcarving as well as a short walk into the rainforest to a waterfall, or with a village elder to learn about medicinal plants.

A simple lunch precedes traditional dances accompanied by drums, bamboo flutes, and maracas, after which tourists can get their bodies painted with jagua dye, frolic with the kids in the river, and peruse the finely made crafts on display. Unlike the Guna, the Emberá are fairly comfortable being photographed, though permission should always be sought from individuals.

The Rough Guides to Panama and related travel guides

In-depth, easy-to-use travel guides filled with expert advice.

Ready to take a village tour? On our Cuisine and Culture of Panama trip , you will learn about the Embera traditions close to the capital, before heading to Panama's cultural heart. Our trips are crafted by local travel experts and are completely customisable.

Learn about the Embera on your trip to Panama © Shutterstock

'Abundance of fish’ is one possible meaning of the name ‘Panama,’ in the indigenous Cueva language, and nowhere is this more apparent than in the crystalline waters of Coiba National Park.

The reserve encompasses Panama’s largest island and UNESCO World Heritage Site, Coiba Island. In addition, it includes eight smaller incredible islands and 40 islets. However, The vast majority of the reserve consists of an ocean brimming with spectacular marine life, including the Pacific Oceans' second-largest coral reef. Scuba diving on these beautiful beaches off of the pacific coast is one of the best things to do in Panama.

Prefer to leave planning and booking to experts? Our Thrilling Adventures of Panama trip will take you through a fast-paced itinerary from Panama City to the highlands of Boquete and ending on the beaches of Boca Chica. All tailor made trips can be modified together with your local expert.

Whitetip reef sharks, Pacific Ocean, Coiba, Panama © Shutterstock

The small town of Antón really only registers on the tourist radar once a year, during the Festival de Toro Guapo (Fierce Bull Festival).

Here one will find folkloric dancing, colourful street parades, beauty pageants, and progressively more drunken revelry are Toros – men who cavort around the streets, charging at all and sundry. They dress in a diverse range of fantastical costumes draped over wooden or bamboo frames, topped with a bull’s head adorned with ribbons and mirrors.

National holiday dress from Panama © Shutterstock

For those who need a quick fix of beach, a day trip to the dreamy Pearl Islands fits the bill perfectly. Comprising over 200 tropical islands and cays set in coral-rich crystalline waters and only a short hop from Panama City.

Where to stay in the Pearl Islands:

• For the budget conscious: Contadora Island Inn . A simple inn with nice rooms and nearby beautiful beaches.
• For a B&B experience: Hibiscus House Bed & Breakfast . Located in a residential area within walking distance from white sand beaches.

Pearl Islands, Pacific ocean, Panama © Shutterstock

Many head for the Highlands and scenic Boquete. This area is home to speciality coffee plantations, resplendent quetzals, and emerald cloud forests. Come to this area for leisurely coffee tours and birdwatching.

Or come to Boquete for adrenaline-fueled, action-packed entertainment. For example, Panama’s longest and most exhilarating zip lining or whitewater rafting.

Where to stay in Boquete

• For an all inclusive stay: Los Establos Boutique Inn . One of the best boutique hotels in the area. Fantastic service and rooms.
• For coffee enthusiasts: Coffee Estate Inn . With views of the nearby Baru Volcano, this is a great place to stay to learn about coffee plantations.

Find your perfect accommodation in Boquete.

Canopy Tree Trek in Boquete, Panama © Shutterstock

A mere 30-minute drive away from the skyscrapers of Panama City, Parque Nacional Soberania is one of the country’s most visited national park. It is well worth exploring and covers more than 190 sq km (73 sq miles).

It encompasses a stretch of the majestic Río Chagres, the Canal’s lifeblood. You can explore by boat or kayak. There are also several well-maintained trails on either side of Gamboa.

Where to stay near Soberania National Park:

• For golf lovers: Summit Rainforest and Golf Resort . With an 18-hole golf course, included pool and breakfast buffet this is a great place to stay.
• For a stay in the rainforest: Gamboa Rainforest Resort . This luxurious resort is located in the rainforest. The hotel offers small boat tours and walking tours.

Blue-gray Tanager (Thraupis episcopus), Soberania national Park, Panama © Shutterstock

When considering a Caribbean destination, take a look at undiscovered Honduras, where you will also find plenty of exciting things to do . Or make your choice using our guide to Central America: an adventure travel paradise .

This list could truly go on. There are countless fantastic things to do in Panama. Ready to start planning your trip? Check out the The Rough Guide to Panama . Learn about the best time to go and the best places to visit in Panama.

If you prefer to plan and book your trip to Panama without any effort and hassle, use the expertise of our local travel experts to make sure your trip will be just like you dream it to be.

We may earn commission when you click on links in this article, but this doesn’t influence our editorial standards. We only recommend services that we genuinely believe will enhance your travel experiences.

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12 Top-Rated Attractions & Things to Do in Panama City, Panama

Written by Lana Law Updated Dec 24, 2023 We may earn a commission from affiliate links ( )

Panama City offers all the comforts and glamour of a modern city, but has also done an excellent job of preserving its historical areas and attractions. Gleaming high-rise towers, a world-class airport, and fast-moving expressways stand in stark contrast to the slower pace of the historical center.

Many of the city's top tourist attractions are located in Casco Viejo , the UNESCO World Heritage-designated Old Town . Here, narrow streets lined with old architecture provide a glimpse into the past, while offering amenities like restaurants, hotels, and shops. Casco Viejo should not be confused with the original city at Panama Viejo , an area with a few remaining, mostly non-restored, ruins. Although it takes more imagination to visualize what used to be here, a trip to the site is still worthwhile.

Other important highlights can be found just outside of Panama City, including one of Panama's most famous sites , the Panama Canal . Also beyond the city limits but within easy reach are some lovely natural areas, perfect for spotting wildlife or hitting the hiking trails. Plan your visit with our list of things to do in Panama City, Panama.

1. See the Panama Canal

2. stroll the historic streets of casco viejo (old town), 3. visit historic panama viejo, 4. plaza de la independencia & catedral metropolitana, casco viejo, 5. iglesia y convento de la compania de jesus, casco viejo, 6. iglesia y convento de santo domingo, casco viejo, 7. wander through paseo de las bovedas & plaza de francia, casco viejo, 8. panama canal museum, casco viejo, 9. visit biomuseo (museum of bio diversity at panama), 10. learn about wildlife at the panama rainforest discovery center, 11. get back to nature at parque nacional soberania, 12. walk through the botanical gardens at parque municipal summit, where to stay in panama city for sightseeing, map of attractions & things to do in panama city, panama.

A visit to Panama City is not complete without seeing the famous Panama Canal. Depending on your level of interest and the amount of time you have available, you can either take a boat tour through the canal, or see the locks from a viewing platform on shore.

If you are only interested in seeing the locks, head to the Miraflores Visitor Center , where you'll find a museum, multiple viewing platforms over the Miraflores Locks, and a restaurant offering the same outstanding view. Also on the grounds is an IMAX theater (separate admission fee). Be sure to arrive between 9 and 11am or 3 and 5pm, when the ships tend to transit the locks.

This is about 25 minutes by car from downtown Panama City. A short drive farther on are the Pedro Miguel Locks . There are no tourist facilities here, but you can get a free glimpse of the canal.

One of the most popular things to do in Panama City and best ways to experience the canal is an Ocean to Ocean Panama Canal and Jungle Tour . This is an eight- or nine-hour tour of the canal, which includes a boat trip, a stop at the Gatun Lock Visitor Center, a chance to explore Gatun Lake and Monkey Island and see some wildlife, and a stop at Fort San Lorenzo.

If you are staying in Panama City and want to watch the ships coming and going from the canal, the Radisson Hotel Panama Canal is a lovely hotel at the mouth of the canal. You can book a room with a balcony overlooking the entrance to the Panama Canal and watch the ships coming and going. The hotel also has a beautiful pool and is set in a quiet neighborhood, offering a pleasant retreat from the city.

The most enchanting area of Panama City is Casco Viejo, the Old Town. It was founded in 1671 after the original city, about seven kilometers up the coast, was ransacked by the marauding Captain Morgan. While the Old Town is actually a mix of old ruins and not-quite-as-old architecture, you can still find some impressive buildings here that date to the late 17 th century.

Casco Viejo was designated a UNESCO World Heritage Site in 2003, and since then the area has evolved from a former urban slum to the city's central showpiece. Today, visitors come here to wander the narrow streets, shop, and capture some great pictures of this historical oasis.

Casco Viejo is relatively compact, surrounded by water on three sides, and the main sights are easily explored on foot. Some of the must-see attractions include the majestic Iglesia y Convento de la Compania de Jesus , the Iglesia y Convento de Santo Domingo with its unique arch, and the Paseo de las Bovedas . The latter is one of the best places to visit for views of the modern city, and it's a pleasant area to shop for souvenirs.

At night, after the heat of the day starts to recede, this area of Panama City comes alive with people. Step out in the sultry evening air and enjoy dining under the lights of an ancient ruin, and take in a bit of nightlife. Lessep's Bistro Cafe is an always dependable French Restaurant in the Old City, open for lunch or dinner.

Panama Viejo is the original site where the city was founded in 1519. Located about a 15- to 20-minute drive out of the city towards Tocumen International Airport, this historical sight is worth the effort to visit. The 14 remaining ruins are spread out over an area about 1.5 kilometers long.

The Museo de Sitio Panama Viejo is a perfect place to start your visit, where you can view a scale model of the ruins to gain perspective on what was once on the site. The best historical structures are the churches, including the Catedral de Nuestra Senora de la Asuncion , dating from 1619; the Iglesia y Convento de San Francisco ; and the Iglesia de San Jose , noted for its vaulted side chapels.

Other interesting things to see include the Puente del Rey , a bridge from 1617, reputed to be the oldest in the Americas, and Casa Alarcon, dating from the 1640s and considered one of the best preserved private residences.

As you wander the old city, chances are you'll end up at the Plaza de la Independencia. Also called Plaza Mayor or Plaza de la Catedral , the park celebrates Panama declaring independence from Colombia in November, 1903. On one side of the plaza is the imposing Catedral Metropolitana, dating from 1688, home of the Archdiocese of Panama.

In the center of the plaza, you'll find benches beneath large trees and a lovely, white octagonal shelter, where people come to sit and visit. It's also handy for sudden downpours. The plaza is an ideal place to get dropped off or picked up by taxi or Uber, since the streets are wide, unlike the other areas of the Old City.

Along one edge of the park is the luxury Central Hotel Panama . Staying here puts you in the heart of the action, but also offers a splendid retreat at the end of a long day of sightseeing.

Dating from 1741, all that remains of this convent and church are towering walls and arches. Nonetheless, it is a central landmark and one of the most impressive and most photographed sites in the Old Town .

The site is a quiet escape from the city, and the walls and nooks provide some shade from Panama's intense sun and heat. At night, floodlights illuminate the structure, creating a dramatic setting.

Look closely at the walls to see an assortment of sea shells found in the surrounding waters. The Iglesia y Convento de la Compania de Jesus is just to the southwest of the Plaza de la Indepencia.

Iglesia y Convento de Santo Domingo is another of the few actual ruins in Casco Viejo, although seemingly more intact than Iglesia y Convento de la Compania de Jesus. This well-preserved site consists of walls and arches, including one unique flat arch (arco chato), which was reportedly installed to help with acoustics.

Located on the same property, adjoining the ruins, is the Museo de Arte Religiouso Colonial , displaying a collection of artwork dating from the 16th century. In the evening, the restaurant across the street sets up tables and chairs in front of the ruins, and the area becomes a perfect spot to stop and soak up the scenery.

For souvenir shopping, Paseo de las Bovedas or Estaban Huertas, popularly known as Lovers Lane, is a good place to start. Located at the southern end of Casco Viejo, this walkway along the old seawall is lined with numerous tables of vendors selling interesting items, ranging from license plates right through to indigenous artwork and crafts.

Covered with bougainvillea and set along the oceanfront, this area is a welcome respite from the sun and heat of the inner streets. It's also a great place to snap a photo of the glimmering glass towers of downtown Panama City farther down the shore.

If you keep walking past the vendors, you will eventually end up at Plaza de Francia , a small park and monument celebrating the historical relationship between Panama and France.

Housed in a wonderfully restored building dating from 1874, which was once Panama City's main post office, is the Panama Canal Museum. It's located on Plaza de la Independencia in Casco Viejo and can be easily visited as part of your tour of the old town.

Fascinating displays showcase the development of the canal over the years, beginning with the attempts made by France, which were later abandoned, and continuing through to the construction by the United States and the eventual return of the canal to the Panamanian Government.

When you look out at the ocean from the Old City, or perhaps from your high-rise hotel room, you may notice a colorful building off in the distance towards the entrance to the canal. This is the Biomuseo. Designed by the famous architect Frank Gehry , this unusually shaped building is set on the Amador Causeway and is surrounded by walking and biking trails.

Inside, eight galleries showcase the natural and cultural history of Panama. Free guides are on hand and are more than happy to show you around and answer any questions you might have.

Official site: https://www.biomuseopanama.org/en

Less than an hour from Panama City, the Rainforest Discovery Center is a great family outing or fun destination for anyone who wants to experience nature without embarking on a long hike.

One of the main things to do here is a climb up the 100-foot observation tower , where you can experience the various levels of the jungle canopy. The tower is reached via a 1.1-kilometer hiking trail , which also winds down to Lake Calamito and offers plenty of opportunity to spot the abundant wildlife . Sloths, monkeys, coatis, toucans, and a variety of other birds are some of the usual suspects seen here. Another highlight is watching the hummingbirds come and go at the feeders.

There are limited facilities here, so be sure to pack a lunch or snacks.

If you want to do some more serious hiking and see wildlife without venturing too far from the city, Parque Nacional Soberania is the place to go. Although it's hard to believe when you are in the heart of the city, there is a rainforest teeming with birds and animals less than 30 minutes away. One of the most popular parks in the country, it offers several hiking trails, including one that leads to a waterfall.

The park is home to over 500 species of birds, and Pipeline Road is one of the birdwatching hot spots in the country. In addition to birds, abundant mammals, lizards, amphibians, and reptiles are all lurking in the greenery. You may want to consider hiring a guide, who is more likely to know where to look for critters.

The frenetic pace of Panama City and the constant traffic can be a bit overwhelming. For a tranquil escape, head to the Parque Municipal Summit, just a short distance from downtown. The park provides an opportunity to get back to nature. If you are traveling with children, the park has a good playground.

A botanical garden takes up most of the park and features a variety of plants along with trees for much needed shade. The zoo is more of a rescue center than a proper zoo; it houses animals that range from jungle cats through to the national bird of Panama, the harpy eagle.

Luxury Hotels:

• One of the top luxury hotels in downtown Panama City is Le Meridian. Rooms take advantage of the hotel's waterfront location with amazing views out over the Pacific Ocean. A trendy pool is on the 6th floor, and the Saril restaurant serves up innovative cuisine.
• The Intercontinental Miramar Panama is another good choice, in a modern high-rise, just down the street from Le Meridian and also located on the waterfront. The large rooms are ideal for people who want a little more space. Walking trails along the waterfront are just outside the front door.
• For those looking for a smaller boutique hotel in Casco Viejo , Las Clementinas is a quaint and luxurious colonial property with a shady courtyard. Ideally situated in the center of the Old Town, the hotel has only three studios and six apartments. It's also pet friendly.

Mid-Range Hotels:

• A good selection of mid-range hotels can be found in the downtown area. One of the top picks is the Ramada Plaza by Wyndham Panama Punta Pacifica , located a short distance from the massive Multiplaza Pacific Mall.
• The Hyatt Place Panama City is a smaller property, which still offers the amenities of larger hotels, including a large rooftop pool, rooms with great views, and a complimentary breakfast. It is within walking distance of trendy Uruguay Street.
• Less pricey is the Holiday Inn Panama City Distrito Financiero , which offers quality rooms, a small rooftop pool, and an expansive breakfast buffet included in the room rate. The Iglesia Del Carmen subway is a short walk away, as is the Soho shopping mall.

Budget Hotels:

• Budget travelers will be pleased to find a good assortment of cheap hotels in good locations in Panama City. The uniquely named Best Western Plus Panama Zen Hotel will provide some peace and tranquility for your wallet. The hotel has rooms with floor-to-ceiling windows and the best rooftop pool in the budget category. The hotel is located right by the metro station on Via Espana, and a variety of shops and restaurants are within walking distance.
• The Hampton by Hilton is well located near the Financial District and has very comfortable rooms, the same quality as you'd find in North America, for a fraction of the cost. The hotel has a very small rooftop pool.

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