backpacking trip in thailand

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Home » Southeast Asia » Thailand » Backpacking Guide

Backpacking Thailand Travel Guide (2024)

There is some kind of magic in Thailand that keeps us backpackers coming back time and time again. You feel it as soon as you arrive; the warm welcoming smiles and DELICIOUS smells of street food fill your soul. There’s nothing quite like it.

Slinging a backpack over a shoulder and heading to the Kingdom of Thailand to find yourself is a rite of passage for many. Over the years, the beaten path in Thailand has become pretty well beaten by us travellers.  

Thailand is truly a fascinating and beautiful country that deserves to be explored beyond its tourist hotspots. Home to some of the kindest humans I’ve met, beautiful landscapes, crystal clear waters and BANGIN food – there is so much to discover when you get off the beaten path.

As with so many things in life; Backpacking Thailand will be what you make of it. Dive into the local way of life and really experience it all.

Without further ado, let’s jump in and get inspired to rediscover why backpacking Thailand is freaking amazing!

Why Go Backpacking in Thailand?

Possibly the most popular destination for backpacking in Southeast Asia , there are so many weird and wonderful places to visit in Thailand. Southern Thailand is home to some of the most beautiful beaches and islands in the world; the north of Thailand offers mysterious jungles and epic motorbike riding.

You could come and go backpacking just for the Thai food . Honestly, this country offers so much more than pad Thai – it has some of the best street food in the world! And, the street food is so cheap and such a cornerstone of life in cities that you can try some of everything! For me, it was the simple treats like chilli and watermelon that got me excited about eating out in Thailand.

There is a feeling that anything is possible in Thailand – and I do mean anything . You’ll meet a lot of people (mostly a certain kind of ex-pat) who are living out their “dream” in Thailand and they fall into the seedier side of the country pretty quickly. You just don’t face the same moral consequences here as you do back in the West.

Now, you could spend a month (or many months) going to full moon parties and blasting your way through Bangkok’s finest ( read : grungiest) establishments. Or you could join a silent meditation retreat , learn about yoga, motorbike through Northern Thailand, and explore the national parks.

Thailand also has some legendary SCUBA diving. In fact, many people learn how to dive in Thailand or become diving instructors here.

There’s even some pretty legendary sailing around these parts! Maybe you try out boat life and are sold on a life on the ocean…

Whatever you choose to do when you go backpacking Thailand, know that you chose to do it. This is the country that many cut their backpacking teeth on – or even level up their digital nomad game. Either way, you write your own manifesto and create one hell of a journey for yourself.

And it’s sure to be beautiful.

Best Travel Itineraries for Backpacking Thailand

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Generally, backpacking trips to Thailand, are split into the southern legs and the northern legs. Some backpackers only have two or three weeks in the country. In this case, I’d recommend sticking to one half of the country. It’s always better to travel slowly !

But if you have a month or more in the country, then it’s well worth combining the two backpacking Thailand itineraries I’ve outlined below. Neither half of the country is better than the other – just extremely different. And to truly get to know Thailand, you need to see the country from all angles.

Figuring out where to stay in Thailand is made a little easier once you know which half of the country you’re travelling to. So before we get into travelling off the beaten path, let’s dive into the highlights of travelling Thailand!

Backpacking Thailand 3 Week Itinerary pt 1: Thailand’s Islands

Starting in Bangkok , Thailand’s capital, make your way south to Phuket . If you go overland, make a side trip to  Kanchanaburi , one of the beautiful national parks , though it makes more sense to fly for not that much more money. Check domestic flights beforehand.

Phuket is the gateway to the Andaman Sea in Southern Thailand. While touristy, Phuket has things to do for everybody: amazing beaches, boozy nights, one of the best Crossfit boxes in Southeast Asia, and Buddhist temples galore.

From Phuket, your next step is to travel Koh Phi Phi , also touristy, but known for its beautiful beaches, epic nightlife, and awesome places to stay.

Head to  Koh Lanta next to take a break from all the partying – book ahead to ensure a bed at the best Koh Lanta hostels. With 2 weeks dedicated to the Andaman Sea, you can make it to Koh Lipe . Finally, end your trip by staying in the Krabi area. Here you can also extend a couple of days in Railay if you’re big into rock climbing !

Next, it’s time to explore the famous Gulf of Thailand, which includes  Koh Samui, Koh Phangan , and Koh Tao . The infamous full-moon party is on Koh Phangan, though there are some chilled-out areas to stay in Koh Phangan  instead as well as lots more to do on the island than just party! Koh Tao is known for its laidback diver vibe and incredibly affordable diving schools. Koh Samui is the most unpopular of the three; you really only come here to party.

Backpacking Thailand 3 Week Itinerary pt 2: The Central and North of Thailand

If you are flying internationally, you may fly to Bangkok . It’s easy to get a domestic flight up to Chiang Mai , but if you want to take the slow route, head to Khao Yai first.

Just three hours north of Bangkok, this park is a great place to find wild elephants as well as hike and swim. It also has some crazy beautiful waterfalls that you need to trek a bit to reach – totally worth it!

You can also head to  Umphang for some trekking. Here you can reach the 200m-high Tee Lor Su Falls by rafting and hiking your way through the jungle on a three-day trip.

Next, head to Chiang Mai , Thailand’s capital with plenty to do! The digital nomad capital of Thailand, Chiang Mai mixes local and backpacker vibes like a perfect  Cha Yen .

Need help deciding between Bangkok and Chiang Mai ? Check out our helpful guide.

Spend 2 days in Chiang Rai checking out the temples, and allocate some solid time to staying in the hippy village of Pai  high in the mountains. People get stuck in Pai; it’s one of those places. Or maybe it’s the mushrooms? 😉

Thailand has many layers to it. Even the most touristy places hide surprises and delights. It’s obvious why they’re some of the best places to visit in Thailand .

I loved exploring Bangkok as it only took a little bit of walking to discover local neighbourhoods and hidden markets that made you feel a world away from the tourists on the main streets. There are just so many places to visit in Bangkok you could spend an entire month here! Plus, Bangkok has a Skytrain! As a small-town girl, this REALLY impressed me!

Beyond the big cities are islands and coral reefs; jungles and mountains. The deeper you explore the country while backpacking Thailand, you too, will peel back this country’s layers and find your own hidden gems.

Always, there will be life.

Backpacking Bangkok

This is the hectic heart of the backpacker scene in Southeast Asia. At first, backpacking Bangkok can be a hard sell. Parts of the city are gritty, claustrophobic, and full of people with ill intentions. Plus, the aesthetic of the city can feel like you’ve washed up in some dystopian tech future full of skyscrapers and slums, but no flying cars.

But once you lean into the city, it rewards you a hundredfold. Lumpini Park is Bangkok’s answer to New York’s Central Park. It’s a great place to have your morning coffee while watching local life happen. You can soak up some nature while at the heart of the metropolis.

Breakfast, lunch, and dinner should all be from the innumerable street food carts. There is a cornucopia of fruits available (the dragonfruit in Thailand… oh man, it’s good) as well as a huge range of curries, soups, and noodles. Beware though, if you ask for something to be spicy, the Thais will make sure you are pooping fire for the next four days. They seem to take spice as a personal challenge, so get ready to sweat!

When I travel to big cities I often enjoy what is considered “mundane”. Taking Bangkok’s sky train throughout the city and people watching was something I found genuinely fascinating . You have no idea just how diverse this city is until you ride through each of its districts.

Then there are the floating markets – an absolute must-do! Truth be told, there are plenty of temples, palaces, markets, and other things to do in Bangkok. PLUS the nightlife in Bangkok is fantastic!

A great day trip option is Bangkok to Ayutthaya where you can get your first glimpse of jungle temples reclaimed by nature. Whilst not as impressive as Bagan or Angkor Wat, Ayutthaya is still very cool.

All I’d say is: keep your wits about you in this city of saints and sinners !

Backpacking Kanchanaburi

Travelling is about going to places that are difficult as much as it is going to places that are beautiful or fun. And Kanchanaburi, while undoubtedly one of Thailand’s most stunning places , also presents its own set of unique challenges.

In 1942 Kanchanaburi was under Japanese control and it was here that Asian forced labourers and Allied POWs were made to build the infamous ‘Bridge on the River Kwai’ as part of the ‘Death Railway’. You should also take a look at the JEATH Museum. It does a really good job of putting the war in perspective even all these years on.

This sobering experience and point of reflection is an important reason to take the trip out here. But, it’s also located near to some truly stunning waterfalls. Such is the poetry of life: it goes on . Where there once was so much suffering is now a town like any other.

While you’re in town, you can also check out the Khmer ruins on the edge of town. It’s a nice contrast of history to see the distant with the more recent.

Backpacking Khao Yai National Park

Just three hours north of Bangkok, this park is a great place to find wild elephants as well as hike and swim. It also has some crazy beautiful waterfalls that you need to trek a bit to reach- totally worth it.

You didn’t just come to Thailand to swan around on beaches or drink alcohol out of a bucket. You came to explore the wilderness of a new country! And out here in Khao Yai, elephants occasionally squash cars and you’re likely to see barking deer as well as hundreds of bird species.

Now, tigers have been seen by camera but are rarely seen by people. Still, the national park feels a world away from the bustling metropolis of Bangkok. Once upon a time, all of Southeast Asia was as wild as this so it’s definitely worth a moment of reflection to think about the impact we humans have on the planet.

Bring your camping hammock with you and sleep the night in this beautiful national park for free! Camping is my favourite way to get right back in touch with the wilderness that is found in a place like Khao Yai.

Backpacking Chiang Mai

Most backpackers end up in this leafy laid back city at some point and with good reason. The historical, yet surprising cosmopolitan, walled city is surrounded by jungle and amazing hillside landscape. The area has become well known for homestay and hill-tribe trekking in Thailand . One downside, however, is that the treks here can sometimes feel commercialized, verging on a bit exploitive of the hill-tribe people.

I suggest either trekking elsewhere such as a national park or heading out on a longer trek to discover some more untouched areas, around the Myanmar border area. This way you’re actually trekking and taking on the responsibility of a hike instead of being lead around some vaguely forested areas by a guide.

Chiang Mai itself is well worth visiting if not only for the vast array of temples, then for the quaint coffee shops that seem to match them in numbers, often serving locally grown coffee beans and free WiFi.

Why is travelling to Chiang Mai every vagabond’s dream? Street food… of course! Magic is happening on these roads.

Prices for Thai massage are some of the cheapest I’ve come across too. And the massive night market is one of the best places to pick up souvenirs in the country.

There is a huge amount to do in Chiang Mai and it’s largely considered the digital nomad centre of the world (for better or worse). Chiang Mai has become not only one of the best places in Thailand to visit but also to live.

There is a cinema, a Crossfit box, tons of meetups and events and it’s very easy to slot into working life in Chiang Mai. So if you are thinking of pausing anywhere on your travels and need access to good WiFi, Chiang Mai is a good bet.

Backpacking Pai

A small town in the north of Thailand near Myanmar’s border, Pai has recently made it onto the backpacker circuit and is super popular. I fucking love Pai. It’s one of those special sticky spots that draws travellers in and somehow 4 weeks has passed! The drive from Chiang Mai to Pai is also especially epic if you do it by motorbike.

Pai is worth a visit in and of itself. There are incredible street food stalls, rolling hills packed with things to do , circus hostels, jazz bars (yes, jazz bars!) and parties that seem to roll well past dawn. Hippies and freaks are drawn here like moths to a flame partly because the weed and magic mushrooms are rather delectable. 😉

Now, if you have time, I strongly recommend getting closer to the Myanmar border and visiting some of the Karen villages in the area. The easiest way to do this is by motorbike.

When exploring these parts, you realise how many more layers there are to Thailand beyond the tourist bubbles. There are whole communities and tensions and beauty strewn throughout the far-flung corners.

There are also some cool and unique eco-resorts in Pai where your contributions help support local communities as well as lower your carbon footprint. Pai is such a special little getaway for any type of traveller – but especially for those digital nomads that end up living in Chiang Mai.

Backpacking Koh Samet and Koh Chang

Koh Samet and Koh Chang are good island alternatives to those in the south of Thailand. They’re a bit closer to Bangkok, a bit less developed, and a bit less hectic than some places in the south. They’re also conveniently close to Cambodia in case you were visiting there next!

To get to Koh Chang, you’ll need to take a bus from Bangkok – there’s one that departs near Khaosan Road – until you reach Trat, at which point you’ll take a boat. Most companies include the connection in a single ticket.

Once you’re on Koh Chang, it’s just a matter of finding a place to stay and renting a bike. Most of the guesthouses are near the port and they can help you rent a scooter.

Avoid the elephant sanctuaries on Koh Chang. They reportedly are an unethical business of exploitive animal tourism .

Koh Samet is located before Koh Chang and a bit closer to Bangkok. You’ll need to arrive in Rayong before taking a ferry to the island.

Koh Samet will be a similar experience to Koh Chang; maybe a bit more local as lots of Thais living in Bangkok like to escape here when they have the chance.

Island life promises an escape to anyone living in a city as chaotic and Bangkok. I quite enjoyed these islands as a way to make some Thai friends as much as to kick back with a beer and other travellers.

Backpacking Phuket

Phuket is the largest city in the south and the centre for things sleazy and debaucherous. In all honesty, staying in Phuket kinda sucks. I would only stay there for a night or two if I was on a layover or had the intention of making day trips. There are much better things to do around Phuket instead.

Head to Koh Yao Noi for an isolated treehouse experience. A fairly chilled-out place, it’s a short boat trip from Phuket where I spent a week living in an incredible treehouse in the forest. If you want to disconnect from technology (there is no electricity) or have a romantic weekend away, I highly recommend checking out The Island Hideout!

Arguably the best national park in Thailand, Khao Sok , is also a 3-hour drive from Phuket. This palace offers caves, jungles, rivers, and gorgeous limestone scenery. You can explore the park by using its hiking trail, raft, canoe, or kayak through the Sok river. If you’re lucky you may spot an elusive gibbon or two.

Ao Phang-nga National Park is also very close by. This place is famous for its surreal limestone towers and caves. Kayaking around the towers and through the caves is a really cool experience and definitely worth doing.

If you go with a tour operator, they will likely take you to Khao Phing Kan AKA James Bond Island, where scenes from The Man with the Golden Gun were filmed.

So basically, yes, there are some cool things to do AROUND Phuket, but not really in Phuket. Although, maybe it’s a little wrong of me to say, but people-watching in Phuket is disgustingly delightful. 😉

Need help deciding between Phuket and Krabi ? We’ve got you covered.

Backpacking Railay and Krabi

Railay and Krabi are ground-zero for all things climbing in Thailand. Here will find some of the most epic and exhilarating routes in all of Asia. If you’ve never climbed before, this is a great place to start!

Krabi is the main hub of the region. It’s not on the coast proper, rather further inland. Most people catch the first boat they can find to Railay, Tonsai, or one of the other nearby beaches. There are a couple of hostels in town if you need to crash.

Tonsai and Railay are the most popular places to stay near Krabi. Railay is slightly more developed and a bit more refined. Tonsai is like a scene out of Lord of the Flies , complete with feral children. Stay in Tonsai if you want to party, or Railay if you want something a bit calmer.

From either Tonsai or Railay, you ca organize lots of different day trips. I absolutely recommend going deep water soloing, which involves climbing (without gear!) directly over the ocean. It’s a bit nerve-wracking but totally worth it.

You can also arrange tours to the surrounding islands of Koh Poda, Tup, and Po Da Nak. There are quite a lot of places around Krabi worth seeing in fact.

Lots of people organize overnight trips to the legendary Koh Phi Phi islands from Krabi. These are among the most famous islands in Thailand – thanks to the film The Beach – and are justifiably gorgeous.

The problem is that the islands are pretty overrun these days and the scenery is at risk of being destroyed. There has been talk of limiting access recently – and they’ve done so at Maya Bay – but nothing has really changed yet.

Backpacking Koh Tao, Koh Samui, and Koh Phangan

Located on Thailand’s eastern coast, these 3 islands, which are quite close to one another, all offer something unique.

Koh Phangan is where you’ll find the (in)famous Full Moon Parties. They became so popular in recent years, that they started organizing one for each phase of the moon: there’s a New Moon Party, Quarter Moon, and so and so forth. Locals put a stop to this because things got out of hand though.

The parties aren’t really that great – just a bunch of sloppy tourists drinking horrible liquor from a bucket and burning themselves on flaming jump ropes. In fact, there are much better parties on the island .

Some of the parties last for several days. If you want to be present for all of them, stay somewhere on Koh Phangan (preferably on the east coast). Otherwise, stay on either Koh Samui or Koh Tao and make the trip over for one night.

Need help deciding between Phuket or Koh Phangan ? Check out our helpful guide.

Koh Tao is the best place to dive in the area. It is probably the cheapest place to get your diver’s license in Thailand and thus attracts a lot of aspiring dive masters. I preferred this island as you can still go over to Koh Samui

Even if you don’t dive, Koh Tao is a very chill place and worth spending a day on still. There are some nice beaches around and nothing is too far away.

Koh Samui is the “resort island,” mostly inhabited by older couples and Russians on holiday. It’s much bigger than either Koh Tao or Koh Phangan, which means there is a bit more to do on Samui . It is definitely more expensive, but luckily there are some hostels dotted around the island still.

Off the Beaten Path Travel in Thailand

Thailand is definitely well on the beaten track as far as destinations go. Everyone loves to come here and everyone wants to keep coming back.

The thing is, people really love to come to the same destinations within the country. So, it doesn’t take a lot to step off the tourist trail and see another side of Thailand.

Even as far as tropical islands go, you can find small islands that are totally uninhabited. If you’re exploring Southeast Asia by boat then you can truly go Robinson Crusoe and live off coconuts away from any people. Some of the better diving spots are pretty offbeat as well – the Similan Islands come to mind.

Koh Tarutao and Koh Phayam are two of the other islands that are more laid back and will deliver some seriously good vibes.

If you want to get off the beaten path but meet people while you’re at it, you need to head to Thailand’s borders. Whether you’re in the north near Myanmar, or down south near Malaysia borders are where things get interesting. I’m hesitant to recommend that everyone go exploring here, as there is sometimes tensions that flare up. However, the cultures are very interesting and the people are welcoming, too.

The jungles are unmatched and you certainly don’t feel like you’re in Thailand anymore. If you want to travel off the beaten path you simply have to avoid the tourists. 😉

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

There are literally too many awesome things to do in Thailand and you won’t fit them into a single trip! Now, a best-of list will inevitably ruffle some feathers, but this is a good start if you’re looking for some of the best things to do in Thailand.

1. Go Scuba Diving

Many backpackers fall in love with scuba diving whilst in Thailand. The country offers incredible diving opportunities in crystal clear waters with abundant marine life and plenty of wrecks for the underwater adventurer. The best islands for diving are the Similan Islands and Koh Tao , but no doubt the cheapest place to learn is Kao Tao.

2. Party Like a Machine!

Probably the most popular backpacker party in the world is the Full Moon Party in Koh Phangan . 20,000 people partying until sunrise on Haat Rin Beach, Koh Phangan. It is extremely touristy, boozy, and the music is shit, but it is still worth a look.

I personally prefer the half-moon and Shiva Moon parties as there are not quite so many people and so prices do not skyrocket as much. Suffice to say, you’ll find plenty of parties and nightlife in Koh Phangan that you dig, but you may just need to look outside the standards.

Option 3 is just getting fucked up partying in Bangkok… Now that I can get behind.

Looking for something a bit different? There are a bunch of other festivals in Thailand to consider.

3. Go Jungle Trekking

There is some great jungle trekking in Northern Thailand. If you choose to go trekking make sure to go on a multi-day hike. The most popular places to go jungle trekking are Chiang Mai and Chiang Rai (Chiang Rai has some great hostels and the city centre is totally worth a visit too).

All that said, personally, I prefer trekking in Laos.

4. Chow Down on Amazing Street Food

Dude. Duuuuuuuuuuude, Thai food probably ranks as my favourite food in the whole world. It’s spicy in a way that kind of knocks you on your ass but goddamn it’s so flavoursome. There’s a huge variety of types of food too, but all of it focuses on fresh ingredients.

So not only are papaya salads and tom yum soups delicious, but they’re also available from every street cart. The street food in Thailand is cheap and off the charts delectable. Eat your way through this country’s pure goodness.

5. Learn to Cook Said Epic Food

Now that you’ve eaten your way through a city or two, it’s time to upskill. Learn how to cook up amazing flavorful dishes, so that you can take your skills back home with you and keep the Thai food train rolling.  It’s a memorable experience to try out on the backpacking route in Thailand. Plus, you don’t want to go home with only the memory of this incredible food – you need to be able to recreate it for yourself!

6. See Some Elephants ETHICALLY

Look, we all adore elephants, but the sad truth is that not everywhere you go backpacking in Thailand will have the most upstanding treatment of the adorable fellows. If you want to see elephants in Thailand, do your research and find an ethical elephant sanctuary .

At the end of the day, I really don’t think that riding elephants can ever be ethical but that doesn’t mean you can’t try and spot them in the wild. You can even go to the national parks and simply watch them in their natural habitat.

7. Climbing at Tonsai and Railay

You’ve also got some wicked rock climbing in Thailand’s south, particularly close to Krabi. It’s a chill life: wake up with a climb, down a mushie shake for brunch, hit the walls again before a lunchtime joint…

Check out Tonsai and Railay Beach if you’re keen to get stuck in the climber’s bubble for a couple of weeks (or more).

8. Stretch Your Booty!

If you are new to yoga, this is a great place to learn. It’s no India when it comes to the scale of yoga retreats , but there are certainly a lot around. You can also embark on fitness retreats in Thailand if you want to tone up or lose weight.

I think it can be such a great skill set to incorporate into your travels. You get to keep fit on the road while also focusing your attention on your mental health.

The yoga classes in Thailand tend to be more chill than in India, too. It’s definitely a nice introduction to yoga practice.

9. Explore Northern Thailand by Motorbike

Travelling by motorbike is (in my humble opinion) one of the best ways to travel a country – and Thailand is no exception! Backpacking Northern Thailand is already going to be a bit of an adventure because it takes you rather off the beaten path and into the epic jungles.

Being able to control your own itinerary and camp alongside your bike is an awesome way to see Thailand up close and it’s way easier to do this when you travel by bike. Plus, the locals are always pretty curious about your bike and your adventure!

No Motorbike? Go with Global Work and Travel

Northern Thailand can also be explored by those who’d prefer an itinerary with Global Work and Travel , an online platform with opportunities to volunteer, teach English, go on tours and more. They’ve got broke backpackers in mind, as they offer the chance to pay in interest-free instalments that you get to choose. The Northern Thailand: Hilltribes & Villages Tour is just one of the choices available for those wanting to explore Northern Thailand and beyond. Bring your appetite, there’s a lot of street food involved.

10. Go Island Hopping

Look, whether you live the boat life or whether you jump on the rickety ferries that run between the islands, you’ve got to see some of these paradises up close.

If you want to party then you’re going to want to hit up some of these islands. But in my opinion, you should head for the more low key islands. Not only is the diving better but you get to actually relax and destress on island time.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

For me, one of the most exciting things about being on the road is meeting new people and staying in new places. And what better place than Thailand to really jump into backpacker culture by staying in some of the most kickass hostels in Southeast Asia.

The hostels in Thailand are backpacker Meccas. They and great for meeting fellow travellers, exchanging exciting travel stories, and just chilling out.

There is an insane amount of accommodation options all around Thailand ranging from the squalid to the regal. It is usually possible to arrange accommodation as you go, on the day, by turning up and asking around.

The notable exception is Koh Phangan at Full Moon which does fill up with annoying kids so we advise booking ahead. Hostel life is one of the highlights of people’s backpacking years – even if it can be a bit of love/hate!

If you need a break from the hostel life or don’t think it really sounds like your thing, you can always try out one of Thailand’s premier Airbnbs. As with most things in Thailand, they aren’t super expensive but they are top-notch quality. Staying in an Airbnb can be a lovely break – even for the broke backpacker.

Another way you can keep the cost of your accommodation down is by camping in Thailand. All it takes is a good tent a little bit of discretion and the backcountry is your oyster.

Best Places to Stay in Thailand

Although certainly still cheap in the global sense, compared to other countries in Southeast Asia, visiting Thailand is more expensive . A beer costs around $3 and a bed in a hostel will set you back between $5 and $10 .

A lot of attractions in Thailand are cheap or even free, and transport is not too expensive either. Some of the bigger activities like SCUBA diving or trekking will be more expensive, for obvious reasons. Without too much effort, you can keep your daily costs in Thailand under $20 .

Below I have highlighted what things cost in Thailand in sections:

Although cheap, accommodation in Thailand is more expensive than most other countries in Southeast Asia. You can still find guesthouses for around $7 in the cities and $4 in the countryside, but you have to look harder.

Bungalows and beach huts start at around $4 but can cost way more if you haven’t perfected your haggling skills. It’s well worth having a hammock or a tent whilst backpacking Thailand as there are lots of very cool places to set up for a night.

Food is super cheap in Thailand and is some of the best in all of Asia!  Street food costs around $0.65, and if you eat locally, it is possible to get by on about $2-3 a day.  You can save a lot of money on your bar tab by taking advantage of happy hours or buying cheap beer from a 7-Eleven.

Transport is pretty cheap in Thailand if you don’t get ripped off by a tour operator.

• Only get in  taxis  which agree to run on the meter. A taxi ride normally costs under $3.
• Tuk Tuks are great fun but you have to haggle. They probably work out more expensive at around $5 a journey.
• Boats  between Thai islands cost between $7 and $15 and it sometimes works out better value to buy a boat and bus combo ticket.
• Buses  are pretty cheap and local buses cost just $0.25 in Bangkok.
• Trains  across the country cost between $7 and $18. When booking short-distance buses it often makes sense to simply book them on the ground but if you plan on  traveling to Singapore  or Malaysia it can be worth booking them in advance.
• If you choose to pay for a tour (I very rarely endorse this) it will cost between $15 and $35 a day.
• Trekking with a guide  costs between $30 and $50 a day.
• A  PADI dive certification  course costs around $300.

When you’re ready to travel around Thailand, forgo buying tickets at the station and book them online instead! You can now book transport in advance for most of Asia and doing so can really save you some stress (and maybe money, too).

Money in Thailand

There are lots of international ATMs and credit and debit cards are widely accepted in the more built-up areas such as Bangkok. But many of these, charge pretty insane withdrawal fees. So it’s advisable to avoid small ATM transactions and get out a bunch of cash at once. Just make sure you hide it well!

For all matters of finance and accounting on the road, The Broke Backpacker strongly recommends  Wise  – The Artist Formerly Known as Transferwise! Our favourite online platform for holding funds, transferring money, and even paying for goods, Wise is a 100% FREE platform with considerably lower fees than Paypal or traditional banks.

And yes, it’s even better than Western Union!

Top Tips for Visiting Thailand on a Budget

To keep your spending to an absolute minimum whilst travelling in Thailand, I recommend sticking to the basic rules of budget backpacking …

• Camp:  With plenty of gorgeous natural places to camp, Thailand is an excellent place to take a tent. Check out this post for a breakdown of the best tents to take backpacking.
• Cook your own food:  I took a backpacking gas cooker with me to Thailand and cooked a lot of my own meals whilst hitching and camping. I saved a fortune.
• Couchsurf: Couchsurfing is a brilliant way to save some dollars in your Thailand backpacking budget AND connect with locals – boom!
• Haggle:   Haggle your holy heart out ! A room, a trinket, a few g’s of mushies – doesn’t matter!
• Hitchhike:  In Thailand, it is so, so easy to thumb a ride and it is an ace way to keep your transport costs down and instead spend it on smashing experiences. So hitchhike as much as you can when backpacking Thailand.
• Keep it Local : Where possible drink the local beer, eat the local delicacies, and for day trips, try to use local companies. By using local companies you can haggle a bargain price that larger, international tour operators won’t offer. Plus supporting local businesses thrive is awesome!

Why Should You Travel to Thailand with a Water Bottle?

There’s nothing worse than showing up to a picture-perfect beach, only to discover plastic bottles littering the sand. Whilst there’s a lot that we can do when it comes to travelling responsibly , reducing your plastic consumption is one of the easiest and most impactful things you can do.

Don’t buy one-use water bottles, don’t take plastic shopping bags, and forget straws. All of this just ends up in landfills or in the ocean.

One way to get around this is by investing in a  premium filtered travel bottle  like the Grayl Georpress. You can filter any kind of water, save money on buying endless plastic bottles – and sleep easy knowing you’re not contributing to the plastic bottles lining our beautiful beaches.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

So when is the best time to travel to Thailand ? The peak tourist season in Thailand is  November to February when the weather is beautiful across the country but there’s a high chance you’ll run into a ton of tourists.

The really popular guesthouses fill up fast so this is a country where it can definitely be worth making reservations. It is difficult to find cheaper accommodation during peak season. The local people are a really friendly bunch and keen to help so if you have any problems don’t be afraid to ask for directions from the locals.

It is best to avoid northern areas of Thailand from February to April as the burning season starts and mountains will slowly be covered in smoke.

Monsoon season is in the summer for most Thai islands, so you can chill on the beach and enjoy yourself!

What to Pack for Thailand

Wondering what to pack for Thailand ? On every adventure, there are six things I never go travelling without:

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

Honestly, Thailand is quite safe to visit , and the people are keen on helping you out! Thailand has some pretty wild parties though, and it’s important to be aware of your surroundings, and be careful with drugs and alcohol when you’re out partying.

Being smart and trusting your gut are the keys to staying safe in Thailand. Look, if you follow standard backpacking safety tips , you should be fine.

I’d watch your drink when you’re out and keep an eye out for taxi scams. But honestly, most people don’t mean you any harm so as long as you keep your head down and have a good time – you’ll be more than ok.

Wear a helmet when you hop on a motorbike in Asia.  Despite being an experienced driver, I’ve had a total of 3 crashes in Southeast Asia over the last 10 years. On one occasion I wasn’t wearing a helmet, I split my head open and had to go to hospital. It was an expensive mistake.

The local people are sick of scraping foreigners off the road. And, trust me, you don’t look cool for not wearing a helmet.

Sex, Drugs, and Rock ’n’ Roll in Thailand

Even though drugs are free-flowing in the half-moon and full moon parties, Thailand has very very strict laws against the possession of drugs including imprisonment and the death penalty. Except weed that is! Drug tourism is now legally a thing in Thailand since it became the first country in Asia to legalize (and sell) cannabis in 2022.

Shrooms are also easily available in both Pai and the islands and it is possible to pick up LSD and MDMA but the quality varies enormously and the price is usually high.

Every now and again, unfortunate backpackers do get roofied so be careful with your drinks and don’t accept random shit from strangers.

Tinder is awfully common in Thailand but more as a hookup app than a dating app. If you are a foreigner rocking up into Southeast Asia for the first time, you’re in for a treat as you will suddenly be about ten times more attractive to the local girls than you are back home.

And, I’d be avoiding the elephant in the room if I didn’t talk about the sex industry in Thailand. Everything is cheap in Asia, including the services of sex workers. This has led to an industry in Southeast Asia that can be very ethically murky.

Regardless of your opinion on sex working in general – and whether or not you engage with sex working services – there is no reason for you to not have respect for another human being. There are enough people in this world with bad intentions and rotten hearts.

But you know that. While love and sex on the road are bound to happen, you can still be a good human about it. 🙂

Travel Insurance for Thailand

Travelling without insurance would be risky so do consider getting good backpacker insurance sorted before you head off on an adventure.

I have been using World Nomads for some time now and made a few claims over the years. They’re easy to use, professional, and relatively affordable. They may also let you buy or extend a policy once you’ve started your trip and are already abroad which is super handy.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

The best place to fly into is Bangkok. International airports are also located at Krabi, Koh Samui, and Chiang Mai, but it’s easier to fly into these from other Southeast Asian countries.

You can enter Thailand by border crossing from Malaysia, Cambodia, Myanmar, and Laos. You can also take a boat from Indonesia or even a slow boat from Laos to Thailand  on the mighty Mekong River.

Entry Requirements for Thailand

Many nationalities can receive a 30-day free visa waiver on arrival (if arriving by air; it’s currently 15 days if you arrive overland). You can generally extend the waiver once, to receive an additional 30 days, for a fee of around $60.

COVID has changed the visa situation a little bit. Select countries are not required to have a visa for tourism purposes for up to 30 days, but those wishing to stay longer will still have to apply for an appropriate visa.

If your nationality requires a pre-arranged visa or you want to sort out a Thai visa in advance, particularly for a longer stay, it is fairly simple to receive one at a Thai embassy at home or abroad.

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Thailand is a pretty big country, and if you are short on time, you may want to consider taking the odd internal flight while backpacking in Thailand. AirAsia is a great low-cost airline but you need to book your tickets in advance before it fills up or the prices go up. You can also get around by train but this is often not as fast or punctual as travelling by bus.

Thailand is a relatively easy country to drive around, compared to many of the countries I’ve driven in any way, and many backpackers explore the country by motorbike . Most roads are marked in Thai and English so it is pretty straightforward to find your way around. If you bring a tent, you can sleep just about anywhere as well.

Night buses and overnight trains in Southeast Asia are a great way to save on a night’s accommodation and get from A to B. As a whole, Southeast Asia is generally pretty well connected by trains.

Luckily, Grab (similar to Uber) is now readily available in Thailand! Grab is hand’s down the best way to get around cities; the price is locked in on the app so you can’t get ripped off and you can skip the haggling.

Hitchhiking in Thailand

Thailand is a great country to hitchhike in! As far as hitching goes, Thailand is a great place in Asia for beginner hitchhikers earning their stripes. But you have to be persistent and make sure the locals understand where you need to go or you will end up getting dropped at a bus station.

Hitchhiking in Thailand is pretty safe and easy; just find a good spot where the traffic is nice and slow and stick out your thumb. If you are backpacking Thailand on your own, there is a good chance you can hitch a ride with motorbike riders.

Onwards Travel from Thailand

There are 4 countries that share a border with Thailand. Although neither China nor Vietnam border Thailand, their territories lie within 100 km of Thai territory and are easily accessible from Thailand. You can enter Thailand from any of these countries by flight, road, or boat.

Overall, unless you’re heading home or to backpack Australia to restock your travel budget, chances are you’ll be heading somewhere else in Southeast Asia.

• Backpacking Cambodia
• Backpacking Laos
• Backpacking Malaysia
• Backpacking Myanmar

While Thailand is relatively easy to backpack under your own volition, it remains a very popular country to explore by way of joining an organised tour. Organised tours are particularly valuable to those who are maybe inexperienced travelers, are short on time, or solo travelers in Thailand who would prefer to join a ready made friendly group of like minded folk.

If you are looking to backpacking around Thailand but don’t have the time to plan things yourself, then maybe take a look at  Feel Free Travel who are among the best providers of organised Thailand tours. Their flexible payment options, with deposits starting at under $2, make them every broke backpackers dream. Their  South to North: 15 day Thailand Group Tour  is very like much a ‘best of Thailand’ in a well thought out 2 week itinerary. You get experience a perfect balance of culture, adventure, chill time and nightlife.

Lots of digital nomads have based themselves in Thailand and there are sizeable communities spread throughout the country (according to recent digital nomad stats ). You can thank Thailand’s low cost of living combined with a relatively high standard of living for this.

Chiang Mai is an extremely popular place and is not only of the best places in Thailand for digital nomads but arguably all of Asia. Gatherings, like Chiang Mai SEO Conference, happen every year and these are great opportunities to network.

Others prefer to work out of Bangkok or one of the more well-connected islands in the south, like Koh Samui. Honestly, though just about any major city in Thailand is a good place to base yourself if you’re a digital nomad.

The internet in Thailand has become increasingly more reliable and fast. You can get free wi-fi at most hostels, hotels, cafes, etc. In the cities, you’ll see that Thai people are always connected and on their phones. You can get a SIM card for data pretty cheaply.

A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

An eSIM works just like an app: you buy it, you download it, and BOOM! You’re connected the minute you land. It’s that easy.

Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and  ditch the plastic .

Teaching English in Thailand

Teaching English in Thailand is an extremely popular way to extend your travels here! Most people signup for some sort of organized placement. In this case, most of their living expenses and teaching fees will be covered. These placements are predictably quite expensive.

It is possible to just start backpacking in Thailand and then find a job on the ground. If you had a TEFL license before, your odds of landing a gig while abroad would be much higher. That being said, they aren’t always mandatory.

If you wanted to become accredited, use MyTEFL . Broke Backpacker readers get a 50% discount on TEFL courses with MyTEFL (using the code PACK50).

Volunteering in Thailand

Volunteering abroad is an amazing way to experience a culture whilst giving something back. There are loads of different volunteer projects in Thailand ranging from teaching, to animal care, to agriculture to pretty much everything!

Thailand is an incredible destination, but the low-income wages mean backpacker volunteers are greatly appreciated. There are loads of opportunities to make a difference, including farming, childcare, and English teaching.

There is also an increasing number of technical jobs available, such as web design and SEO. You won’t need a special visa if you’re staying for less than 30 days, but you’ll need a 60-day visa if you’re staying for longer. 

If you want to find volunteering opportunities in Thailand, then we recommend that you signup for Worldpackers –  a volunteer platform that connects local hosts directly with travelling volunteers. As a Broke Backpacker reader, you’ll also get a special discount of $10 when you sign up. Just use the discount code BROKEBACKPACKER and your membership is discounted from $49 a year to only $39.

Volunteer programs run through reputable work exchange programs like Worldpackers are usually very well-managed and reputable. However, whenever you are volunteering, do stay vigilant especially when working with animals or children.

Worldpackers: connecting travellers with  meaningful travel experiences.

The people in Thailand are some of the kindest and warmest people I have come across. The friendly aura of the Thai people is immediately noticed stepping off the plane, and despite Thailand being famous for its beaches and jungles, it’s the people I come back for.

Thais are friendly, unpretentious, and generous. I feel like as a traveller it’s still easy to make connections with Thais, whether it’s at the market or at a bar.

Moreover, Thais are pretty accepting of different sexualities. While backpacking Thailand you’ll hear about “ladyboys” a lot. Thai people widely accept transgender people, as well as same-sex couples. You may meet transgender people from across Southeast Asia who have ended up in Thailand precisely because it is so welcoming of LGBT travellers and people.

The Buddhist culture in Thailand preaches non-violence and acceptance, so most of the time it’s extremely difficult to get Thai people visibly angry or upset. But don’t mistake this for them not being upset.

Also, it’s frowned upon to get into loud disputes so keep that in mind when you’re drinking. You don’t want to get carried away if you’re trying to start a life in Thailand.

Useful Travel Phrases for Thailand

While many Thais speak English in touristy areas, once you get off the beaten path, you’ll find almost no one speaks English. Even in popular cities, only basic English is spoken.

Knowing Thai travel phrases is one of the best pieces of advice I can give you to help you get around Thailand. But it’ll also help you connect with the culture!

• Hello  – Sà-wàt-dee
• How are you?  – Sà-baai dee mi
• Pleased to meet you  – Yin dee têe dâi róo jàk
• Excuse me  – Kor tôht
• Please  – Kor …
• Cheers  – Chon
• Crazy  – Ding- dong! (Sounds adorable not offensive.)
• Son of a bitch  – Ai hee-ah (Now that sounds more effective!)
• Ladyboy – Katoey (Very useful to know this in Bangkok!)
• No plastic bag  – Mimi tihung phlastik
• No straw plastic please  – Mimi fang pord
• No plastic cutlery please  – Mimi mid phlastik pord
• Where’s the toilet?  – Hông náam yòo n?i (crucial if you’re a lover of spicy South East Asian food)
• Yes  – Chai
• No  – Ma Chai
• Beer  – Bia
• How much  – Nee Tao Rai

What to Eat in Thailand

Thai food is honestly amazing. Their noodles and curries are full of flavour without being too heavy. They know how to cook something mouthwatering out of thin air.

As well as tasting absolutely wonderful, Thai food is one of the healthiest foods in the world.

Prepared with fresh ingredients, vegetables, herbs, and either rice or noodles, each dish is different but delicious! emember eating a particularly fabulous papaya salad on the beach and thinking, damn how is this so simple but so good?

The other amazing thing about eating in Thailand is that it’s all done on the street. Everything you can possibly want to eat can all be found cheaply and accessibly from street carts. This is such a communal and special way of eating out and I’d highly recommend getting as many meals as possible from the best street food in the world !

Plus, the streets just always smell good… Oh, Thailand I miss you.

• Tom Yung Goong: A soup blended with fragrant lemongrass, chilli, lime leaves, shallots, and lime juice with fresh prawns and straw mushrooms.
• Red Curry: Red curry paste made with coconut milk and meat, as well as kaffir lime leaves.
• Pad Thai: A delicious noodle dish with a fish and peanut based sauce, as well as chili powder. This is probably the most internationally recognized dish in Thailand.
• Khao Soi: This soup-like rice noodle curry dish is the most popular dish in the North of Thailand. It’s made with deep fried and boiled egg noodles, pickled mustard greens, shallots, lime, ground chilies, and meat in coconut milk curry.

A Brief History of Thailand

Like much of Southeast Asia, Thailand was once roamed by hunter-gatherers before a series of kingdoms came to rise and fall. The first of these kingdoms were heavily influenced by India; some of the later by China and Malaysia. The Thai kingdom that the first European explorers came to know was in conflict with both the Burmese kingdoms and the Khmer kingdoms.

Unlike most of Southeast Asia, Thailand evaded European colonisation and had its own colonies. However, in 1893 Thailand was forced to cede Laos to France. Later they also ceded Cambodia to France and Malaysia to Britain. This obviously fostered some anti-imperial sentiments.

Thailand tried to remain neutral during World War II but eventually chose to ally with Japan who promised Thailand that their former colonies would be returned to them from Western Imperial powers. Japan invaded and there was always a lot of support for the Free Thailand movement due to atrocities like the Burma-Thailand railway, and constant bombing by the allies.

In May 1946, Thailand formed a new constitution for Thailand was published, but there were still power struggles between kings and the military. In 1947 Field-Marshal Phibul staged a coup, and Thailand then became a military dictatorship. The reason that Thailand remained close to the USA during the 20th century is that they were also anti-communist and were allied with the US against their Southeast Asian neighbours like Vietnam and Laos.

There was no unified support for the US, with many students wanting a more democratic and egalitarian society – not one led by kings and generals.

Over the decades, people protested for a civilian government, and in 1992 after many student demonstrations the king stopped eventually returned Thailand to civilian government, and a new constitution was introduced in 1997.

There was another military coup in Thailand in 2006, but in December 2007 democratic elections were held again. Yet, the royal family remain an important – if very controversial – staple in Thai life.

There is an increasingly large generation gap with many young people pushing for further democratic reforms and the older generation being content with the monarchy. However, in a lot of ways, this is a continuation of the tensions of the last century of the military vs the royalty vs democracy.

Thai people have put up with a lot and they are very proud of their country and willing to fight and make it a better place.

There is so damned much to see and do it Thailand! It’s a storied country with incredible scenery, a rich culture, and delicious food to enjoy.

However, if there’s one activity that stands out more than any other as a unique experience in Thailand… it’s SCUBA diving. Truly, the diving here is off the charts incredible but it’s also affordable to get your certification. This is where many people dive for the first time and become HOOKED.

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

Scuba Diving in Thailand

Thailand has some of the world’s best scuba diving venues (psst – the Similan Islands are sublime). The problem is, the word is out. Millions of tourists flock to Thailand every year to enjoy the wonderful diving the country has to offer.

You can get your certification in Koh Tao or Koh Samui but it’s other islands that take the cake when it comes to the best diving. Anywhere in the Andaman Sea is going to put on a delightful show for you. The soft corals are glorious here, as are the multitude of sea life they attract.

Koh Lanta and Koh Phi Phi islands give you a good chance of swimming with manta rays, while the more offbeat Surin Islands give you a better opportunity for swimming with whale sharks. The more offbeat islands like the Surins or Similans are best explored by liveaboard. Because unless you have your own boat being on a liveaboard is the only way to get out here.

Luckily some of the best liveaboard experiences are right here in Thailand! Eat, sleep, dive, repeat. That is the name of the game. Sounds pretty sweet, right?

You’ve got questions about backpacking in Thailand and we’ve got answers! Before you head off, ask your questions and do your research to have a more enjoyable trip once you arrive.

Is Thailand a good place to go backpacking?

Oh yes, it is! Thailand is often people’s first experience with backpacking. This is because it’s affordable, beautiful, and easy to get around. You won’t run out of things to do in Thailand – nor will you go broke doing them! It’s a great place to begin your backpacking adventures.

How much does it cost to go backpacking in Thailand?

Thailand is not as cheap as the rest of Southeast Asia but it’s still possible to travel here for $10 – $15 per day.

What should I avoid doing in Thailand?

You should avoid unethical elephant tourism attractions, for one. There are some other overrated experiences like most of Phuket, but the biggest thing in my opinion is to avoid animal cruelty.

Is Thailand safe for solo female travellers?

Yep! Thailand is very safe for female travellers. You should still take the usual precautions to keep yourself safe, but the country is, on the whole, safe for female travellers to travel to.

What is considered rude in Thailand?

Avoid pointing your feet at people as they are considered the dirtiest part of the body. A lesser-known no-no is not getting into public or loud confrontations with people. It’s very taboo to be up in someone else’s space – especially if you’re angry.

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Thailand is a country that too many people barely scratch the surface of. It’s easy to get caught up in the party going, drunken blur and forget to actually visit Thailand. But it’s also easy to get caught up in the cynicism and avoid Thailand altogether.

Both would be a mistake.

This country has so much to offer in terms of natural beauty and rich cultural history. I ended up making some really close friendships with some of the Thai people I met while living here – and this was truly special for me.

Thailand can become a home away from home loaded with all the imperfections and joys of your motherland. Buuuttttt, the food is better here. 😉

So be good to Thailand. Enjoy what is sure to be an epic adventure in the land of blessed coral reefs, jungle mountains, and pad Thai. And make sure you leave the campsite cleaner than you found it, so to speak. We want to make sure that those who come after us are able to have an epic adventure in Thailand too.

Hopefully, I’ll see you somewhere in the north of Thailand one day as we both go on an epic Southeast Asian backpacking Thailand adventure. Until then, peace out!

• Check out all the best places to visit in Thailand for planning the most dope trip.
• We’ve also got where to stay in Thailand covered with our epic guide.
• You’ll also wanna stay in the best hostels in Thailand too!
• Our ultimate Thailand packing list has all the info you’ll ever need.
• Sort out your travel insurance for Thailand before your trip.
• Get your international sim card for Thailand organised to avoid hassle.
• Thailand is just the start of your awesome backpacking trip around Southeast Asia .

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

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23 Comments

Hi Really want to travel without a detailed itinerary, I’m an older woman who has never travelled so far before but I have been planning it for most of my life, my kids have all left home but now with the pandemic find myself in two minds if now is the right time to go, any advice would be a grat help. Thanks

Actually, we have an article just for incredible humans like you… Give it a read!

Honestly, just do it. There’s a lot to learn, but also, there’s only so much you can learn until you get out there and live it, ya feel? I guess the two biggest questions is…

• Howdo you want to travel? (Just because you’re itinerary-free doesn’t mean you have to backpack.)
• Where do you want to go? (Thailand and the more basic countries in Southeast Asia like Malaysia or The Philippines are good choices. Or somewhere more developed, but remember that some Western hostels have age limits – that’s a whole separate rant.

In summary though: shit yeah! Do it. 😉

Backpacking in Thailand sounds like fun! I mean it’s pretty cheap, the food is great and the culture is interesting. Not being biased at all of course, having lived in Thailand for a while now 😉 I really want to go to Pai someday. Have been thinking about it for a while but somehow still never managed to go. After hearing all the wonderful things about Pai and seeing the amazing nature, I just need to just book a flight to the north asap! Thanks for sharing!

How easy or difficult 😉 is it to find weed in Chiang Mai? Are the police strict up there?

Police would be strict, but they’re not everywhere. You can ask around at hostels or in the night markets from people who (often discreetly) sell weed-related paraphernalia. There’s also a lady in a restaurant in the walled city that wears an orange apron with a cannabis leaf. Maybe give her a shout…

Thank you for everything you mentioned here!!!

I just went through blog and planned, executed my 15 days travel in Thailand.

Anytime! We hope you had a great time in Thailand!

Thailand is in my all-time top 5 – I loved it! You are a brave soul to be hitchhiking and camping! And I don’t mean cause it’s Thailand I just mean in general. This is a great resource that I am bookmarking for my next trip! Thanks for making it so detailed…

Hi, very well put together!! Lots of great information!! We spend a lot of time in Phuket , volunteering with the Soi Dog Foundation, which looks after 1000 rescue dogs and cats at any one time. A lot of the dogs have been rescued from the illegal dog meat trade, many were abused, run over by cars, neglected etc. They are a fantastic organization, that runs off donations and sponsorships and they manage to adopt a lot of these dogs and cats out in Thailand and to Europe, UK, USA and Canada

Then there is the Phuket Government Pound in Mai Khao in Phuket, where about 600 to 700 dogs live and they also need volunteers desperately, as they have a very small staff and only a few volunteers that keep the place ticking over.

Volunteering with the dogs is the most amazing rewarding experience, you meet many people from all around the world and make instant and lasting friends. Many volunteers that come for a week, have ended up staying for months and some even years!!

Both these organizations are also looking for travelers who are flying back home and are willing to be a flight volunteer to assist with getting some dogs to their forever home, at no cost what so ever.

If there is anything else you want to know, let me know and I’ll do my best to answer any questions. If you decide to volunteer or want to find out more, please look up soidog.org or Toni for the Animals on Facebook.

Hello, quick question: I am looking to go to Thailand in May and am planning my trip now. Thank you for your awesome guide! Do you think its best the secure hostels as you go? I will be traveling for 11 days and am wondering how far in advance should I book places to stay.

Whilst I cannot guarantee that every hostel in Thailand will be available, I can say that the odds of finding a free hostel the day-of are very, very high. I’ve traveled to many places in Thailand without booking anything and have never failed to find somewhere with vacancy. To be honest, I sometimes prefer more finding hostels as I travel instead of booking them ahead of time because it’s more fun!

Great tips for backpacking Thailand, I’ve visited the country some years ago and I’m planning to come back soon. I think we were totally wrong choosing August to visit Thailand, the touristic spots were crowed and street vendors too aggressive sometimes, but less crowed places such as khao sok were totally amazing

Great post, I’ll be backpacking Thailand for one month and this post is useful to plan my trip

Haven’t been to Mindful Farm, it looks interesting when I watched the video. Will definitely add that in my itinerary when I go back in Chiang Mai

Thanks you! I am rightnow on my journey trough thailand and this post helped me a lot!

I’m headed to Thailand in a couple of weeks! First time backpacker traveling solo! Excited to see what Thailand has to offer and experience my firs time traveling solo. Thank you for the great content, I’ll be using your website as a resource.

Great post. thanks for sharing.

Wonderful post! How long would you recommend someone stay in Thailand to hit all of the must-sees/dos?

At least a month.

Backpacking Thailand on The Cheap

Great guidance and tips. I hope to be traveling very soon, so this blog is timely for me. Great work.

Cheers Sharon…

Thank You for this! It was really helpful 🙂

You’ve written an amazing resource for traveling in Thailand that even a nonbackpacker like myself can use. Went to Thailand last year with family (2 kids), Bangkok, Phuket and Chiang Mai. We loved Chiang Mai so much that we are planning to move there to live in the next two years. Heard good things about Pai, so would definitely visit since it’s not far from Chiang Mai. I’ve also talked about volunteering with my wife, and will be sure to check out Love Volunteers to see what is available.

Great insights and there are so many reasons to backpack in Thailand. I love backpacking anywhere every time I have a chance.

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Asia Guides

Thailand backpacking route | 4 – 8 week thailand itinerary.

Thailand, the land of smiles, is usually the place where first-time backpacker start their trip in Southeast Asia. To help you get started here’s the ultimate ideal first-timers backpacking Thailand route. This itinerary takes in the best highlights that the country has to offer. This itinerary can easily take 4 to 8 weeks to complete, depending on your travel pace.

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Getting to Thailand

Not everyone needs a visa to visit Thailand . However, travellers who do, need to be updated on the entry policies. UK citizens are granted a 30-day free visa upon arrival , both via air and land. We entered Thailand 3 times on our trip; once by air and twice overland. Each time we were granted a free 30-day visa.

Thailand is well-connected with other countries in Southeast Asia. Many travellers often start their journey in Thailand, as Bangkok is the international hub of the region. Also, flights into Bangkok from Europe are often cheaper than those flying into neighbouring countries. Bangkok is where we started our journey. We managed to bag a flight for just £ 305 one way from Manchester, England, with a layover in Qatar .

If you’re entering Thailand overland, you can enter from Laos , Cambodia or Myanmar. The bus is the cheapest option. You won’t find it too difficult to book a bus to Thailand as it’s easily accessible. You can book both tourist buses and local buses from all the above countries. If you want to book your bus beforehand, you can book online through Bookaway .

Once in Thailand you can also utilize the bus transit system to get around. To properly navigate Thailand’s bus system, it is best to at least speak a little Thai. This way, you may question and check with locals about local bus timetables and the best routes in case any internet information is unclear. To do this, you can learn Thai free by using a language learning application, and you should make sure you at least have a basic understanding of certain Thai words so you can get around with ease.

Looking for what to pack? Check out this essential Southeast Asia packing list

Backpacking Thailand itinerary

A Thailand backpacking route can be broken up into the north and south. The north of the country is very cultural and scenic, whilst the south boasts many beautiful beaches for relaxing in the day and partying in the night. You’re probably wondering how long does it take to backpack through Thailand? Well, depending on your travel pace, we recommend anything from 4 – 8 weeks. 4 weeks would be an ideal time to spend in the North of Thailand, whilst 2 – 4 weeks would be great for relaxing on the beaches in the South of Thailand. First, let’s start this backpacking Thailand route in the north.

Bangkok itinerary – Backpacking Thailand route stop 1

Bangkok is usually the first stop when backpacking in Thailand. Thailand’s capital is a busy place with plenty to see and do. It’s a great introduction to the chaotic cities of Southeast Asia. Here are a few unmissable attractions!

Koh San Road

Here is where many backpackers stay and party in the early hours of the morning. Koh San Road is packed with all kinds of bars, clubs, street food and hostels. Use this opportunity to have a few drinks. After having a few too many beers, dare yourself to tuck into a crunchy creepy crawly on a stick.

Wat Phra Kaew

This temple is situated on the grounds of the Grand Palace. This is the most famous temple in Bangkok and attracts many visitors. The temple looks extremely magical and pretty from the outside, but we decided not to go inside as we felt the cost was too high at 500 Baht ($16.55) per person.

Wat Pho is one of the oldest temples in Bangkok. Here you can see the famous reclining Buddha. The entrance fee is 100 Baht ($3.31)  per person and you also get a free bottle of water.

War Arun is also known as the temple of the dawn. You may need to cross a river to get to this one. The journey across the river takes less than 5 minutes and costs just 2 Baht ($0.06). The price to get into Wat Arun is 50 Baht ($1.65) per person.

Explore other temples

If you like to look at temples, there are plenty more across Bangkok to admire. The ones we have mentioned above are just the most well-known and visited ones. If you’re looking for more off-the-beaten-track secrets, make sure to check out these top 3 secret things to do in Bangkok!

If you have extra time, consider a side trip to Khao Sam Rot Yot National Park for some awesome outdoor adventures.

Bangkok to Ayutthaya

It is time to move on from Thailand’s bustlin’ capital and head to the quieter, ancient city of Ayutthaya. The fastest way to get to Ayutthaya is by taking a mini-van from Moh Chit BTS station. Mini-vans leave regularly throughout the day and cost just 50 Baht ($1.65). The journey takes less than 2 hours. Alternatively, if you’re not ready to navigate the bustlin’ bus station, you can always book a private transfer . Or, if you’re on a super tight budget, hitchhiking in Thailand is easy too.

Places to visit in Ayutthaya – Backpacking Thailand route stop 2

Old temple ruins.

There are many old temples in Ayutthaya to see. Take a tuk-tuk around the old city and explore. Try to team up with other people in your accommodation so you can share the cost of the tuk-tuk. Alternatively, you can rent a bicycle, which is a great way to get around at your own pace.

Ayutthaya to Phitsanulok

After a relaxing few days in Ayutthaya, get ready for the ultimate Thai experience by taking the rickety train to Phitsanulok. The journey takes between 3-5 hours, depending on which train you choose and costs 350 Baht ($11.58).

Phitsanulok – Backpacking Thailand route stop 3

Phitsanulok night market.

A stop in Phitsanulok is just a quick one to break up the journey to Chiang Mai. There is a large night market where you can satisfy your inner foodie needs and experience some new flavours. After taking the time to stroll down the night market, you can visit a few temples in the area.

Phitsanulok to Sukhothai

Sukhothai is a nice little stop if you’re not quite ready for a long journey to Chiang Mai. Just a one-hour drive from Phitsanulok, Sukothai can easily be reached by one of the many mini-buses that leave daily from Phitsanulok bus station. Public buses cost between 28-50 Baht ($0.93 – $1.65).

Sukothai – Backpacking Thailand route stop 4

Temple tour of sukhothai.

A trip to Thailand wouldn’t be complete without a whiz around on a tuk-tuk. Sukhothai is a great place to snag your chance and hire a tuk-tuk for a few hours to take you around all the temples. The cost of a tuk-tuk tour is just 200 Baht ($6.62) each.

Sukothai to Chiang Mai

To get to Chiang Mai, you will need to take the 1-hour bus back to Phitsanulok. From there you can either take the train or bus directly to Chiang Mai. The bus is the quickest and cheapest option. The bus costs between 220 – 330 Baht ($7.28 – $10.92) and takes a little over 5 hours. The train takes around 8 hours and costs almost double the amount of the bus.

Chiang Mai – Backpacking Thailand route stop 5

Songkran festival in chiang mai.

Next up is Chaing Mai, one of the most beautiful places in Thailand . There are many attractions in Chiang Mai, such as temples, hill tribe villages , the 3D Art Museum, a zoo, and tons of shopping malls. However, whilst on our trip to Chiang Mai, we didn’t manage to explore any of the above, due to enjoying firing water guns and chucking buckets of water for the Songkran Festival.

We spent our days in Chiang Mai loading up water guns and spraying the hundreds of partakers in the streets. Chiang Mai is a great place to be for the annual Songkran Festival which takes place on the 13th of April every year.

Whilst we didn’t get the chance to thoroughly see Chiang Mai, there is plenty of things to do there. Make sure to check out this comprehensive 6-day Chiang Mai guide for more ideas.

Chiang Mai to Pai

To get from Chaing Mai to Pai , you have a couple of options. From Chiang Mai, minivans run regularly throughout the day and take 3 hours to reach Pai. The cost of the mini-van is 150 Baht ($4.96) per person. Beware though, the roads on this route are very windy and those prone to travel sickness will probably need to bring along a plastic bag. Alternatively, you can drive the popular Mae Hong Son Loop by scooter. Be careful! It’s not for inexperienced drivers and you should only do this if you feel confident enough and are used to driving scooters or motorbikes.

What to do in Pai – Thailand backpacking route stop 6

Explore by scooter.

The best way to get around Pai is by scooter. Finding the main attractions is very easy, as they are well signposted. We recommend just driving around, getting lost and going on an adventure. Don’t worry, you will see plenty of signs directing you to the many viewpoints anyway. Here are some of the amazing sights you will come across (most are FREE ):

Pam Bok Waterfall

Love Strawberry Farm

Back garden pool

The heat in April is just so unbearable, and sometimes you just need to take a break in a pool to cool down. We came across a pool in someone’s back garden that the owners allow tourists to use for 20 Baht ($0.66) each.

The Land Split is exactly what it says on the tin…a split in the land. Accordingly, the farmer woke up one day to find a split in his land. Since that day, the split has grown bigger. When you arrive at the Land Split the owners welcome you with a drink and fruit. There is no cost to see the split, but donations are welcomed.

Cross the Bamboo Bridge

Most accommodation is located on one side of the Bamboo Bridge, whilst the other side boats plenty of eateries and bars. Spend a night on the strip trying different foods and chilling out on a bean bag with a bottle of Chang.

Pai to Chiang Rai

To get to Chiang Rai from Pai, you will need to take a minivan back to Chiang Mai. From Chiang Mai take a 3-hour bus journey to Chiang Rai. The cost of the bus ranges from 150 Baht ($4.96) to 300 Baht ($9.93) depending on which bus you choose. We recommend shopping around at the different desks at the bus stations for the cheapest bus.

Chiang Rai things to do – Backpacking Thailand route stop 7

There are many things to see in and around Chiang Rai, many people seem to just pass through Chiang Rai on their way to Laos, but trust us, it has a lot to offer!

We partnered up with another couple for the day and hired a car and driver , to take us around the sights. You can easily find tour packages in the many tourist shops along the main strip. The tour costs 600 Baht ($19.86) per person for a full day. Here are a few stops we made whilst on the tour.

White Temple

A new and unique temple that represents walking through the two realms; heaven and hell. The cost to enter is free. Visitors are required to cover their knees and shoulders. If you are wearing shorts, then you can rent a long skirt for 20 Baht ($0.66) from a stall just before entering the temple grounds.

Black House

The temple has a very different spin from the rest. Aside from the oddly unique design, everything inside is Gothic-like. The cost to go inside the grounds and the main house is 80 Baht ($2.65) per person.

Tea Plantations

Watch how tea is created whilst admiring the rolling, lush green tea fields.

Doi Tung Villa

Doi Tung Villa is the house and the gardens of the Princess Mother. You can go inside and take a headphone-guided tour through the house before relaxing in the lush gardens. The cost to enter is 90 Baht ($2.98) and includes the headphone guide.

Golden Triangle and House of Opium

On our trip we drove up to the golden triangle; where Thailand, Laos , and Myanmar meet. The golden triangle is also well-known for the wide distribution of opium. The admission fee to the House of Opium is 50 Baht ($1.65) per person.

Getting from the north of Thailand down to the southern islands

After travelling to the North of Thailand, many people who are continuing their travels around Southeast Asia cross the border into Laos , either via bus or slow boat into Luang Prabang . After completing the banana backpacking trail through Laos, Vietnam, and Cambodia it’s common for backpackers to head for some beach time in Bali or to loop back into Thailand and head South to the Thai islands. Given the choice though, we fully recommend beach time in Thailand over Bali. Find out why here !

For those who are just travelling to Thailand, you would need to take an overnight bus to Bangkok, or a flight to your destination in the South, before continuing your journey. If you’re travelling overland, once you reach Bangkok, there are plenty of transport options for the islands. Check out the journey from Bangkok to Koh Phangan here.

South of Thailand and the Islands – Backpacking Thailand route stop 8

After a whirlwind of time exploring the north, you may be ready for some relaxing time on the stunning beaches in the south. There are many islands in the South of Thailand, so you may find it difficult to choose which ones you would like to visit. It could take years to fully explore all the islands, so we had no choice but to choose just a few. We chose to spend our beach time in Phuket, Krabi, Koh Samui, Koh Phangan and Koh Tao, all of which we believe are the perfect spots for first-timers to Thailand. Each place is blessed with ocean waves, diving opportunities , magical sunsets, and late-night parties. We spent most of our time on the islands scooting around on a motorbike and relaxing by the pool or in the sea.

Looking for day trips to take from Phuket? Check out these 6-day trips here.

The above itinerary is best for those that have 6 to 8 weeks, but we know that some people can only take 2 weeks off work. Thailand has so much to offer and it can be difficult to choose where to go. Check out this 2-week itinerary to get the most out of your time.

Getting around the Thai Islands

Phuket – Krabi: Public buses run regularly, cost 150 Baht ($4.96) and take just under 3 hours. There is also the option to take a ferry, but the bus is the cheapest option for those on a budget.

Krabi – Koh Samui: Along the strip in Krabi many tourist shops sell packages to get to Koh Samui. We paid 800 Baht ($26.47) each for the package which consisted of the bus travel and ferry. The total length of the journey is around 12 hours, despite the estimated time of 8 hours. This was due to having to change the bus 3 times.

Koh Samui – Koh Phangan: Ferries run regularly between the two islands. Prices range from 200-250 Baht ($6.22 – $8.27) and take between 45 minutes to 1 hour.

Koh Phangan – Koh Tao: Ferries run regularly and take 1 hour and 30 minutes to reach Koh Tao. The cost of the ferry ranges from 350 baht – 500 Baht ($11.58 – $16.55).

All of the above journeys can now be booked through Bookaway , a website to help you get around overland easily. All you need to do is open up your phone or laptop and select your journey. No need to go to the ticket office the day before to book your place!

If you need more information on getting around Thailand, make sure to check out this awesome comprehensive guide to transport in Thailand !

How much does it cost to backpack in Thailand?

Overall, Thailand is a cheap country in Asia to travel to . Below is a breakdown of costs for backpackers.

Currency: The local currency is the Thai Baht. At the time of writing the exchange rate is 33 Baht to $ 1.

Daily budget: Thailand is extremely cheap, particularly in the North. For the North of the country, we budgeted 750 Baht ( $2 0) per day, per person. As the South is more touristy, prices of hotels, food, and drink are a lot more, so we budgeted 1,000 Baht ($33) per day, per person.

Accommodation: Hotels/ hostels in the north of Thailand ranged from 250 Baht ($8.27) to 500 Baht ($16.55), for a double room with a private bathroom. In the South, accommodation costs between 600 Baht ($19.86) to 800 Baht ($26.47) for a double room.

Food and drink: Local Thai food costs around 50 Baht ($1.65) per meal in the north. In the South and on the Islands, local food ranges from 80 Baht ($2.65) to 150 Baht ($4.96). The local beer, Chang, costs 50 Baht ($1.65) in the north and 100 Baht ($3.31) in the south.

Motorbike rental : The cost to rent a motorbike for the day ranges from 150 Baht ($4.96) to 200 Baht ($6.62).

For a more detailed breakdown of costs, make sure to check out this in-depth post on how much it costs to travel to Thailand.

Where to stay in Thailand for budget travellers

Charan 41 Hotel, Bangkok – A cosy hostel in a quiet area just outside Koh San Road. The hostel is run by a sweet woman who is very helpful. Every morning she cooked us a delicious breakfast before we started our day. On occasions, she even took us around the city, and to the hospital to help us get our jabs. It was the perfect place to stay for starting our Thailand travel route.

Ayutthaya Riverside House, Ayutthaya  – Located right on the river bank. The rooms are clean and there is a social space downstairs with hammocks to relax in. Perfect for those who want a tranquil stay.

Red Brick Guesthouse, Chiang Mai – A Very popular hostel for young backpackers. The hostel has a swimming pool!

Pai Loess Resort, Pai –  One of the cheapest accommodations with air conditioning. The little huts are very clean and well-decorated. There are also hammocks on the balconies to relax whilst surrounded by beautiful scenery.

Busket Hostel, Chiang Rai – Modern and cosy hostel that is excellently located in the centre of town, and close to transport links. Beds also have curtains for added privacy.

Bed Hostel, Phuket – A modern and clean hostel! It provides dorm rooms and private twin rooms. It’s perfect for the social butterfly.

J Hotel, Krabi – Large, cosy clean rooms with double beds, a TV, and a private bathroom. Some rooms have balconies that overlook the sea. Great views!

Backpackers Hacienda, Koh Phangan  – Located in the quieter area of Koh Phangan, near Thong Sala Night Market . The rooms are basic, but the pool is amazing. The pool overlooks the beach and there is a pool bar as well.

Looking for party hostels in Chiang Mai? Check out these top 4 places to stay and party!

Backpacking Thailand travel tips

Bangkok tuk-tuk scam – Whilst walking around Bangkok you may be approached by tuk-tuk drivers offering to give you a free tour of the city, providing you enter a few shops so they can get free petrol. This does take up a lot of your time, but if you are just hanging around waiting for a flight like we were, then it’s not too bad. If you do decide to do this, then make sure NOT to buy anything from the shops as you are likely to be overcharged.

Far away drop-offs – Beware that when you book a bus you may be dropped off a few kilometres outside of your destination. You will then be greeted by many tuk-tuk drivers, whom you will have to pay to get to where you should’ve been dropped off in the first place. Annoying, we know! Our most memorable bus drop off was at 5.30 am at a petrol station a couple of miles out from Chiang Mai Bus Station.

Temple clothing – On this backpacking Thailand route you visit many temples. When you enter the temples, you will need to cover your shoulders and knees. If you forget to take suitable clothing with you, then don’t worry. You can always rent them from a stall. But try to save your money and remember to bring a sarong.

Expensive south – For those of you who are travelling to the south of Thailand from the north, don’t expect to budget the same amount of money. The south is a lot more touristy, making the prices of accommodation and food more expensive. Even the cost of coffee and toasties in 7Eleven is slightly more expensive.

Couples avoid Pattaya – We would not recommend Pattaya as a beach place for couples and families; the tourism here is mainly aimed at single men. And we all know what we mean by that!

Always agree on a price – When taking a tuk-tuk, taking a tour, or even buying things from the market, always agree on a price first. By agreeing on a price first, you lower the risk of overspending, and both you and the seller know what to expect.

Mosquito bites – Everywhere we went, we were bitten by mosquitoes. We think partly because Thailand was our first destination and we had not yet acclimatized to this part of the world. We were also told that the types of food you eat can also cause more bites. For example, if you eat foods with a lot of oil you are more likely to be bitten. Make sure you get a good repellent and use it twice a day to reduce the risk of those pesky critters eating away at you.

I s Thailand safe for tourists? – All in all, Thailand is super safe for tourists who use their common sense. Just like in any country, don’t take any substances from strangers and always keep your eye on your belongings.

Essential resources for this Thailand travel route

Travel Insurance – No matter where you’re travelling to, it’s a good idea to make sure you’re covered for any accidents or losses. We spent days and weeks searching for insurance, but most insurers would not allow us to take out a policy as we were already abroad. Our personal choice is Safteywing . You can opt for automatic monthly payments, just like a subscription. More importantly, it is available in 180 countries and can be purchased whilst already travelling. There is no cap on the duration of travel.

Visa – Before you travel to any country, make sure to check if you need a visa. iVisa is a fantastic website that is super easy and quick to use. Just type in where you are from. and where you are going. to check if you need a visa. If you do, you can quickly make an application online.

Accommodation – Booking.com is our go-to when looking to pre-book accommodation online. Booking.com tend to almost always have the best rates and a FREE cancellation policy for most properties.

Overland transport – Our go-to website for overland transport is Bookaway . Bookaway offers multiple forms of transport, from buses, mini-vans, trains, and ferries. The routes on offer are extensive and certainly cover most of the backpacker trails. Bookaway works a little like Skyscanner but for overland transport. You will find plenty of transport options from a range of companies. All you simply need to do is book online and receive your ticket by email. The email will contain essential information, such as where the bus leaves from and departure and arrival times.

Tours & Activities – If you want to book tours and activities online, make sure to check out Get Your Guide . Get Your Guide takes the stress out of booking activities abroad. You will also find a range of benefits, such as skip-the-line passes, lunch included in your tours, and so much more.

Travel tips ebook -Before you head off on your adventure, make sure to download our free ebook. It has a whopping 109 budget travel tips to help you make your hard-earned cash go further. Click here to download your FREE ebook.

We hope this backpacking Thailand route will help you plan your exciting adventure. Of course, this backpacking Thailand route is not fully comprehensive of all the destinations and places to visit in Thailand, but we believe this is a great introduction for first-timers to the country.

Where’s your next destination? Maybe you are crossing over into Laos! Check out our backpacking Laos guide.

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Backpacking Thailand: The New and Improved Guide (NEW 2022)

Are you looking to master the art of backpacking in Thailand? Then you’ve come to the right place  (digital high-five) .

Imagine landing in Thailand filled with confidence. Knowing what to expect, having a solid plan in place, and honing all the necessary skills you need, will imbue you with confidence and let you create an unforgettable trip.

Does this sound too good to be true? It’s not! Below you will find a ton of info and travel tips about backpacking Thailand.

And I promise this is the most complete Thailand Travel Guide on the internet. 

WHAT THIS THAILAND GUIDE WILL DO FOR YOU

And this post will transform you into a Thai Jedi.  Er… that is to say a traveling Thailand Jedi.  I can’t turn you into a Thai Jedi, unless you’re from Thailand, in which case you probably don’t need this post.

Throughout this blog post, we will go into deep detail on topics that you need to know. We’ll talk about everything from planning your budget to crazy high-stakes adventures.

So buckle up fellow travel addicts and by the end of this guide, you’ll gain some important insights on traveling across Thailand.

Let’s get started!

WHY GO BACKPACKING IN THAILAND

Thinking of traveling to Thailand?  But not sure why to choose this wonderful country. Let me help clear it up for you. 

Thailand’s the travel hub, and a major jumping-off point for many travelers embarking on the larger-than-life loop around Southeast Asia.

This also means that for many people,  “the land of smiles”  is their introduction to Southeast Asia.  (which is a bonus because Thailand’s the easiest country in Asia to travel)

But Thailand is much more than a stopover country or home base for expats.

Thailand features everything from pristine beaches to thick jungles. The country is full of pristine islands, spicy – yet delicious cuisine, hectic cities, thick jungles, and ornate temples. 

And that’s just the tip of what Thailand offers. World-class scuba diving, cheap cost of travel. 

Now, top all that off with some of the happiest, most friendly people in the world – Thailand is called the “Land of Smiles” for a reason. If you take the time to  learn Thai  before your trip, you can communicate with these friendly locals with ease, and you can look forward to a more enriching experience.

And what are you left with? Well, one of the most beautiful  places to visit  in the world.

I fell in love with Thailand after only a couple of days. Now, I’ve spent over three years in Thailand, and I still get amazed by the country.

WHERE DO BACKPACKERS IN THAILAND GO?

So before we plan our Thailand Itinerary we should take a quick look at where backpackers in Thailand go. Most backpackers start in  tuk tuk filled Bangkok  for at least a few days at the start of their trip through Southeast Asia.

It makes sense, it’s the capital and main travel port of the country. It’s also worth a few days of your time. Just be prepared for chaos.  But more on that later. 

Leaving Bangkok, travelers lean towards  Chiang Mai  and  Chiang Rai  when visiting  Northern Thailand , and the islands in  Southern Thailand . 

For islands, there are two popular choices. There are the islands on the west coast like Phi Phi, Ko Lanta, and Phuket – the west coast is also your gateway to Krabi. This is also the gateway to the famed Khao Sok National Park.

And on the eastern side of the country lies another popular group of islands.

These islands are  Ko Tao   (one of the most famed islands) , which is known for learning to scuba dive, and Ko Phangan, world-famous for the debaucheries fun-filled full moon party.

There’s also Ko Samui, which is the biggest isle but is visited more by couples than backpackers. And now that we know the big hotspots where backpackers in Thailand go, we can start planning an itinerary. 

CRAFTING YOUR THAILAND ITINERARY 

Bangkok is the starting point for most backpackers who have a Southeast Asia Itinerary. And Thailand’s capital is considered  “the”  gateway to Southeast Asia. 

So I’d bet money that Bangkok is your first stop on your Thailand Itinerary. But after that…then what?

Here are a few well-worn routes you can easily follow and have a great time. These recommended routes let you see the culture, and explore a few of the best places in Northern Thailand, but also give you time to relax on a beautiful beach. 

Popular Thailand Backpacking Routes

POPULAR THAILAND BACKPACKING ROUTES

As a solo traveler, these routes are good if you’re looking to meet other travelers. But mix and match or make your itinerary. This is your Thailand Adventure after all! 

THAILAND BACKPACKING ROUTE 1 (NORTHERN AND SOUTHERN THAILAND)

• Bangkok:  2 Days
• Chiang Mai / Chiang Rai:  3 – 4 Days
• Koh Tao:  4 days (longer if learning to scuba dive)
• Koh Phangan:  2 -3 Days (for Full Moon Party)

BACKPACKING ROUTE 2 (ISLAND HOPPER)

• Khao Sok National Park:  2 Days
• Krabi:  3 Days
• Ao Nang:  3 Days
• Phi Phi island:  3 Days
• Phuket:  4 Days

BACKPACKING ROUTE 3 ( NORTHERN THAILAND)

• Bangkok:  2 Days (Are you sensing a pattern here yet!?)
• Chiang Mai:  4 Days
• Pai:  3 Days
• Chiang Rai:  2 Days
• Chiang Dao:  2 Day

HOW MUCH DOES A TRIP TO THAILAND COST FOR BACKPACKERS

Now that we have some of the best places to go out of the way, let’s look at how many traveling through  Thailand is likely to cost  you. South East  Asia travel is cheap  compared to other parts of the world like Europe. 

HOW MUCH DOES IT COST TO VISIT THAILAND?

What’s a good budget for backpacking Thailand? How much money do you need for Thailand? How many does it cost to backpack in Thailand vs staying in hotels?

Let’s answer all your questions. 

Like most places in the world, prices vary on location. And Thailand isn’t an exception to this rule. 

The general travel rule is that the  islands are more expensive , and this is also true about the Islands of Thailand.

The far north of the country is what English and Aussies commonly refer to as  “cheap as chips”.

Cities in Northern Thailand, like Chiang Mai , have become famed among ex-pats, nomads, and backpackers as a budget traveler’s dream.

In  Southern Thailand,  backpacker hotspots like Phuket and Phi Phi are still cheap, compared to many other countries… but are much more expensive than the cities in Northern Thailand. 

With the massive boom of both short- and long-term travelers in the North, the prices are rising.

But when compared to Western prices, anywhere you go to  Thailand is cheap!  Making it an ideal country for a backpacker.

I’ve spent less than $20 and more than $100 a day when traveling in Thailand. It all depends on your style and comfort level. 

If you’re on a shoestring budget – which entails eating delicious street food, sacrificing a room with an AC for one with a fan. As well as shopping at local markets for fruit and quick meals, and opting for local transportation compared to the fancier buses, then plan on spending  $20-$30   (625 -935 THB)  daily.

If you want to find a delicate balance between budget and luxury, then plan on spending between  $40-$60  (1250-1880 THB)  per day.

For those who want to live like a king, then it is going to cost you over $100+ per day. Most tourists spend somewhere in the middle. I’d say a good fun budget for Thailand is $30 – $50 a day. This includes your hostel. 

HOW MUCH WOULD IT COST TO GO TO THAILAND FOR 2 WEEKS?

Based on the logic above, let’s figure out  how much it would cost to go to Thailand for 2 weeks . 

For bare-bones backpackers, I would suggest somewhere between  $300 – $400.  This isn’t ideal as you won’t be doing much other than cheap sightseeing and cheap eating. 

A much more reasonable budget for two weeks in Thailand is  $500 . Plus, add a few more hundred if you want to get your scuba diving license.

BUDGET EXTRA FOR THAILAND ADVENTURES

Exploring Thailand means that there’s always an adventure within arm’s reach.

After all, the land of smiles is much more than friendly faces and scenic landscapes. It is also famed for its scuba diving, island hopping, zip-lining, Elephant Nature Park,  Thailand’s full moon parties , and  Sak Yant  tattoos.

If any of these adventures sound like they are up to your alley, then remember to add them to your budget.

COST OF ADVENTURES IN THAILAND

• Scuba Diving:  Open Water: $150 – $350
• Chiang Mai Zipline Experience:  $134 (4,199 THB)
• Snorkel Tours:  $34 (1,156 THB)
• Elephant Sanctuary:  $80 – $190 (2,500 – 6,000 THB) 
• Rock Climbing:  $30 (900 – 1,000 THB)
• Free Diving:  $150 (4,900 THB)
• White Water Rafting:  $50 (1,590 THB)
• Cooking Classes:  $40 – $60 (1,250 – 1875 THB)
• Sak Yant- Bamboo Tattoo:  $250 (7,800 THB)
• 8-Day Thailand Tour:  $850 (26,570 THB)

Thailand Budget Breakdown

Thailand packing list.

Another thing we need to touch on is what to pack when backpacking in Thailand. Personally, this is subjective, as what I consider vital might not be important to you. 

 WHAT DO YOU NEED TO PACK FOR THAILAND?

 While everyone will have a different packing list, here is a good base list of what every traveler should do when traveling to Thailand. 

OUR BACKPACK OF CHOICE (OSPREY FARPOINT)

Behold our backpack of choice, the Osprey Farpoint. This backpack has great suspension, 2 internal compression straps, and an unzippable day pack.

• A High-Quality Backpack  (I like Osprey Backpacks) 
• A Day Trip Backpack
• Shoes and flip-flops you can get on and off easily  (more on this later) .
• Modest clothes that cover your shoulders and knees. Also, remember swimwear if you are heading to the Thai island.
• Passport  / And Passport Holder
• Reusable Water Bottle  (Life Straw) 
• Travel Insurance  (We recommend Safety Wing or World Nomads – they are cheap and good!)
• A Good Camera
• International Travel Converter
• Toiletries and Towel

BONUS ITEMS FOR YOUR THAILAND PACKING LIST

• Medical Kit
• Unlocked Phone
• USB Charger

WHEN IS THE BEST TIME TO VISIT THAILAND?

 Whenever I write about the best time to backpack in (insert country of choice here) I always feel like a  lonely planet  wannabee. Thailand caters to travelers’ needs and every type of traveler. Whether you are a luxury traveler or a dirty backpacker  (like myself) , Thailand offers plenty of things no matter when you visit! 

“So when is the best time to visit Thailand?”, you ask. 

Anytime!! And that is one of the best travel tips I can give you! 

This means that the flood of travelers never stops. Although tourism slows down in the summer because of the brutal heat. But the low season isn’t that low. 

WHAT IS THE BEST MONTH TO GO TO THAILAND?

The overall conscience is that the  best month to visit Thailand is November . This is when the weather is dry and cool. Temperatures during this time are mild. However, you can’t be wrong in planning an island vacation anytime between October to December.

WHAT IS THE COLDEST MONTH IN THAILAND?

The coldest month in Thailand in January . But with the average temperature in January being  82 °F (28 Celsius)  one can hardly call it cold. The coldest temperature recorded was 55°F. But even that was 80 years ago. 

WHERE TO GO IN THAILAND

Earlier I touched on some of the most important places to visit in Thailand. But now let’s dig a little deeper. 

Thailand has it all! 

Looking for scenic islands?  You got it.  Dreaming of motorbiking through a mountainous jungle?  No problem! 

Or maybe you want to spend your time navigating the charming chaos of busy cities?  Well, Thailand has that too .

A big reason people travel to Thailand is because of the sheer amount of things to do and places to discover.

Let’s look at some of the top places to visit in Thailand.

BANGKOK (BKK)

Ah, Bangkok Thailand (BKK)- also known by its real name Krung Thep Maha Nakhon. What to say… like many travelers, I have a  love/hate  relationship with the capital. 

I hate the traffic (seriously it’s some of the worst in the world), that the  BTS Bangkok SkyTrain  doesn’t cover the entire city and the never-ending chaos. The Bangkok Airport is hectic, and a long drive from the city. And being mentally prepared for the chaos can make or break your Bangkok Thailand vacation.

But I love the markets, street food (the major cuisine), Bangkok nightlife, and temples are fantastic. 

The Great City of Immortals (BKK) has its pros and cons! 

Rather than partying the entire time on the well-beaten tourist track, instead, wander off and you find Bangkok is a great city. Buzzing, full of life and culture.

BKK has more than meets the eye. And sadly, most travelers never get off  Koh San Road  (Or Khao San Road) long enough to see it.

I would spend at least  3 days in Bangkok . But if you have limited time and are “wondering what to do in Bangkok in two days?”

Travel Tips for Bangkok

Bangkok Time:  Like I mentioned, the traffic in the capital is a mess. So it takes longer to get from A to B. This is often referred to as BKK time. And the way to deal with it is to add some extra time to your schedule to travel. Or go sightseeing super early and retreat to the area around your hotel during the afternoon and evening. 

Bangkok News:  Stay updated on the latest Bangkok news. This will let you know if there are trending places to visit or places to avoid. Also, keep checking the Southeast Asia forum for the latest updates and travel news.

Where to Stay in Bangkok

Chiang mai (cm).

Chiang Mai is my 2nd home! It is cheap, beautiful and friendly. And I often get asked, “Why Chiang Mai?” .

The city, which is surrounded by the ruins of an ancient wall, is nestled in between tall hills in Northern Thailand.

Chiang Mai Thailand’s major claim to fame is the food (Koh Soi I’m looking at you), outdoor adventures, Elephant Sanctuary, botanic garden Chiang Mai, and the cheap price tag.

There are always a lot of backpackers or expats roaming Chiang Mai, making it easy to meet other travelers.

Chiang Mai has a noteworthy night market. And the food in Northern Thailand is fantastic. 

Chiang Mai Mueang (The main part of the city) is teeming with great hostels to choose from, restaurants, and markets. 

There’s just something about Chiang Mai Thailand that captivates travelers.

chiang mai accommodation

Ah, Pai, The compact city surrounded by mountains has become a hippie’s paradise. Pai is all about river trips, trekking, or swinging in a hammock being lazy.

Nowadays Pai is a tourist trap and has lost much of its authenticity. But the area is still insanely beautiful.

Pai is only a few hours north of Chiang Mai. A popular thing to do is ride the treacherous, windy road from Chiang Mai to Pai.

Bikers beware. The mountainous road between the two cities has hundreds of twists and turns that have caused more than a few travelers to wipe out.

Ko Tao is a Thailand Island known for its scuba diving, but it is also a good place to relax and enjoy beach life. It is the cheapest place I have seen to get your open-water diving license. It also has a beautiful beach where most tourists stay  (and party) .

For those seeking soft sandy beaches, head to the lesser-known Sai Nuan. Koa Tao has some hidden gems for those willing to do a little work. And for those looking for a Thailand adventure, it is a great island to learn to scuba dive. 

One thing I like about Koh Tao is that it’s a hotspot for other people backpacking in Thailand. It caters to backpackers; isn’t overrun with fancy resorts or five-star hotels. Hostels and dive centers rule the sands of Koh Tao.

It has decent nightlife, though not nearly as good as the parties in Koh Phangan and Koh Phi Phi.

RAILAY (OR RAI LEH)

Heading to the south of Thailand, then add Railway to your  bucket list . The railway’s cut off from the rest of the mainland by gigantic limestone cliffs. These towering barriers give the area a secluded and relaxing atmosphere and make the peninsula only reachable by boat. It’s home to soft, sandy beaches, panoramic views, and a relaxing atmosphere.

Its secluded nature might trick you into believing that Rai Leh’s an often the beaten path spot. Sadly, that isn’t the case, and it’s a popular place to visit among beach bums. And there are beach bungalows and resorts to chillax. But Railay Beach is still one of the best beaches in Thailand. 

And while this area’s become touristy, it’s still a great place to take a couple of days, relax, and charge your travel batteries.

Krabi is a major hub for the southern coast region. It’s the gateway to Railay as well.

Krabi’s a paradise, which has outstanding beaches, and large limestone rocks. It’s a tropical retreat for people looking for sun, beaches, emerald waters, and nature.

Krabi’s also known as a hopping-off point for island hopping. You can get  Tup Island ,  Poda Island ,  Chicken Island , and  Hong Island .

KOH PHI PHI ISLAND

For those looking to party on their Thailand vacation, then is a popular spot. 

But for Koh Phi Phi, I am torn. This island has excellent diving, viewpoints, snorkeling, and nightlife. 

However, all this comes at a price, as the island doesn’t feel like Thailand. 

It always has a massive influx of tourists. The party scene is out of control and it fills more like  a pleasure  playground  from Pinocchio .

Phi Phi is also by Phuket and Ao Nang. Making this a solid choice to add to your Thailand Itinerary. 

Party too hard on Phi Phi and you never know what is going to happen. You might even end up waking up in your hostel with a drunken souvenir of a  Palm Tree tattoo  on your butt… or so I’ve heard (*Cough) .

They have developed Koh Chang into a modern tourist destination with a wide range of accommodation options available to suit all budgets. There are many activities to keep visitors occupied during their stay on the island, including swimming, snorkeling, diving, sailing, and fishing.

Koh Chang has some of the best beaches in Thailand. From white sand beaches to rocky coves, there is something for everyone on this stunning island. There are also many attractions for visitors to enjoy, such as snorkeling, diving, exploring caves, and hiking through mountains.

TOP THINGS TO DO IN THAILAND

Still not sure what to do in Thailand? You’re in luck because I’ve spent 3 years in Thailand. And in all that time, after hundreds of hours spent on night buses and trains. I’ve come up with the best list of things to do when traveling to Thailand, from visiting a Bangkok night market to giving you ideas for a day trip.

So let’s look at some of the best  things to do in Thailand .

LEARN TO SCUBA DIVE

Thailand’s famous for its amazing dive spots. Many of the dive spots are top-notch. It is one of the cheapest places in the world to learn scuba diving; the instructors cater to travelers and their passion for diving is contagious. 

The ocean is my biggest fear; I faced that fear on Koh Tao and scuba diving has become an addiction even after being  stranded in a tropical storm .  (On Koh Tao I recommend Big Blue Divers) 

KHAO SOK NATIONAL PARK

Khao Sok National Park is a massive national park full of rainforests, flora, fauna, and wildlife. There are quiet pools, thick jungles, gushing waterfalls, limestone mountains, and rain forest. It’s an incredible spot to take in some of the best landscapes the country offers.

Because of the park’s beauty and easy accessibility, many considered it the most popular national park on the mainland. But, it’s big enough that you never feel as if you are doing a touristy activity.

It’s an excellent place to spot wild monkeys, elephants, Asian black bears, wild boars, and Indochinese serow – just to name a few.

Of course, we are budget travelers, so we need to talk about endless things to do. Khoa Sok has lake  tours , hiking, cooking lessons, kayaking, biking, cruelty-free elephant trekking, and lodges to stay in.

You’ll never get bored at Khoa Sok National Park.

SONGKRAN (BKK OR CM)

New Year in Thailand turns into the  biggest  water fight in the world. Tourists and locals alike throwing buckets of water on each other take entire city blocks over, waring with water guns, and having a wet and wild blast. 

No one is safe or spared from getting soaked during Songkran! The biggest New Year celebrations are in Bangkok and Chiang Mai. 

Songkran runs between April 13-15 every year. 

FULL MOON PARTY (KOH PHANGAN)

The infamous  Thailand full moon party  takes place on the Island of Koh Phangan. What started with a few backpackers a couple of decades ago has grown to a massive party of tens of thousands.

Travelers flock to the beach for a drunken night of fire ropes, slides, body paint, booze, and dancing. Nowadays, islanders go through half-moon parties, and  3 days of pre and after-parties . 

The party on Koh Phangan never stops, although Full Moon is still the biggest night.

During the party, a local trying to sell you drugs will approach you. My advice is to avoid them as they are undercover cops.

TALING FLOATING MARKET (BKK)

This weekend market is one of the most popular markets in the city , probably because it’s so close to Bangkok.

Vendors bob and weave their boats through the river, selling their wares along the way. It is great for photos and food like pad thai or fresh fruit. But as a traveler expect to pay higher prices.

ELEPHANT NATURE PARK (CM)

When people ask me what they should do in Chiang Mai, I always suggest spending some time volunteering at the Elephant Nature Park. 

This park has become famous globally. They help rehabilitate elephants that have spent years suffering the abuses of captivity and get them ready to release back into the wild. (it’s a  bucket list idea )

GRAND PALACE (BKK)

This elaborate royal palace was built over 250 years ago. They filled the massive complex with golden buildings covered in gems. Even to this day, it is the most grandiose palace I’ve ever seen. 

Dotted throughout the palace are large gold statues. It is also home to a famous reclining Buddha. 

The price ticket is a little steep at $16, but it is worth checking out, especially if this is your first time in Southeast Asia. 

LIVEABOARD (SIMILANS ARCHIPELAGO) 

This elaborate royal palace was built over 250 years ago. The massive complex is teeming with golden buildings covered in gems. Even to this day it is the most grandiose palace I’ve ever seen.

Dotted throughout the palace are enormous gold statues. It is also home to a famous reclining Buddha.

The price ticket is a little steep at $16, but the royal palace is a noteworthy site when backpacking Thailand.

WHITE AND BLACK TEMPLES (CHIANG RAI)

The white temple is unlike any other temple I’ve ever seen  (and I’ve seen enough temples for two lifetimes).

They colored the entire temple seashell white and boast an otherworldly design. This stunning temple is also free!

The black temple’s surrounded by gardens, handfuls of trees pepper the grounds, small forest surrounds the meadows of the complex. There’s a tranquil peacefulness found in the simplicity of the black temple designs.

Both temples are a few hours away from CM. And are in the nearby city of Chiang Rai.

ERAWAN NATIONAL PARK (KANCHANABURI PROVINCE)

Landscape lovers pack your bags and head to this national park. Here indulge yourself in jungle treks, gushing waterfalls, still pools, and small streams. It’s an impressive place for hiking, and nature photography. It is one of the best places in Thailand to explore the outdoors.

This stunning nature park lies a few hours outside of Bangkok.

STICKY WATERFALLS (CM)

On a scorching summer day in Chiang Mai, the locals retreat to Bua Thong (better known as the sticky waterfalls). Limestone minerals coat the rocks of the waterfalls making the surface sticky enough for your feet to cling to them and you can easily climb up them.

Imagine your friend’s jaws dropping when you tell them you walked up waterfalls in Thailand! These unique waterfalls are an off-the-beaten-path site.

MAYA BAY (NEAR KOH PHI PHI)

If you want a deserted beach, then look elsewhere. But, this bay is amazing. Maya Bay skyrocketed to world fame as the island that Mr. DiCaprio lived in the movie” The Beach”. (An essential movie to watch before traveling to Thailand).

As you can imagine because of its fame, Maya Bay in Phi Phi is jam-packed with tourists. But if you work hard, you can still find a quiet spot to soak in all the grand nature.

CHIANG DOA (NORTHERN THAILAND) 

Chiang Doa is a quiet getaway from the more popular cities in the North. This small mountain city sees little-to-no tourism. Scattered around the area are a few local homestays, jungle temples, and hot springs to enjoy.

Chiang Doa’s all about nature! And this dusty city’s ideal for backpackers seeking an adventure off the beaten path in Thailand.

COOKING LESSONS

A big part of Backpacking Thailand is stuffing your face with the food. Thai food is some of the best on the planet. With the massive array of coconut curries, satays, and spices I think we can all agree that the food in Thailand is some of the best in the world. Seriously, try to think of a country with tastier food! 

Cooking classes treat you to outstanding food, fast friends, and a fun souvenir you can use for the rest of your life.

Even if you have a zero interest in cooking, a class is still fun and you get to try new foods!

BOTTLE BEACH (KOH PHANGAN)

Getting to Bottle Beach takes a little of work. But because it’s remote, you won’t have to throngs of other travelers. This is just one of Thailand’s most amazing beaches. 

At max, you’ll see a handful of other travelers. But there’s a good chance you’ll have the entire beach to yourself!

PAMPER YOURSELF AT THE SPA

Treat Yourself!

Thailand is the land of cheap/outstanding massages! And just because you’re backpacking Thailand cheap doesn’t mean you can’t build a little luxury in your budget. 

A Thai massage is a simultaneously blissful and painful experience. Massages start at around $10 an hour.

Whenever I am in Thailand, I average around two massages a week (Don’t judge me).

SNORKEL TOURS (PHI PHI)

If diving doesn’t float your boat then why not try snorkeling? It’s the next best thing. Phi Phi has a world-class snorkeling.

You can go right from the beaches or venture to more remote locations on a snorkeling tour. Ao Nang snorkeling is another great option when picking a Thailand Tour. 

SAK YANT TATTOO (BKK OR CM)

Getting a  bamboo tattoo  from a  monk  is one of the most memorable moments of my travel career.

We can trace these protection tattoos back in Thailand’s history over two thousand years. They originate from the old Lana Kingdom in the Chiang Mai region, which is where I got mine.

It is much more than a tattoo it is an experience that stays with you. I arranged my Sak Yant through  Where Sidewalks End .

Koh Lipe  is getting more and more popular, but still less touristy than many other major islands.

Koh Lipe is a perfect spot to chill on pristine beaches, relax in a hammock, and soak in the beauty of Thailand.

Being away from the noise and crowds that plague the other islands is just a bonus. 

DIVE CHUMPHON PINNACLE (KOH TAO)

Besides the Similans it is my favorite place to dive on Koh Tao. Specifically, the Chumphon Pinnacle, which is my first scuba diving experience ever.

The Pinnacle has great visibility and a variety of fun sea creatures to check out. And if you’re lucky, you might even glimpse a Whale Sharks, although, they are rare.

BOAT THROUGH BKK

A semi-touristy attraction. And as a bonus, it’s a fast and fun way to see Bangkok.

There’s something special about seeing the  “Magnificent City of the Nine Gems”  while whisking your way through the water.

You get outstanding views of a few of BKK’s popular temples. You can also ride the boat right to the doorstep of the Grand Palace, which lets you knock out two things at once!

One thing to remember. Is that Thailand has many more things to do than listed here? After all my time spent in the country, after dozens of beaches, parties, and hangovers I have only scratched the surface of this. You could spend a lifetime venturing around Thailand and not get bored. 

Even with a lifetime to explore every inch of Thailand, you wouldn’t do everything. 

Visit wat pho in Central Thailand

The Temple of the Reclining Buddha is a large Buddhist temple complex in Bangkok, Thailand. They have built the temple over the site for over one hundred years and contains over 100 buildings and structures. It is one of the most important landmarks in Thailand and also one of the largest structures in Southeast Asia.

NIGHT MARKETS (ALL OF THAILAND)

Hands down one of my favorite things about visiting Thailand. Night markets engulf the senses with vibrant colors, 

Haggling merchants, and lots of great smelling – and tasting – food. These markets are hubs for souvenirs and cheap food. No matter where you are visiting in Thailand, I can almost guarantee there’s a market nearby. 

Climb to the Top of Doi Inthanon

There are many reasons to visit Doi Inthanon National Park, the highest mountain in Thailand and the country’s most important national park. It’s a beautiful area that is home to several fascinating cultural traditions, one of which is the local cuisine.

If you are planning a trip to Doi Inthanon, you will want to check out these restaurants for some delicious local food and drink.

Doi Sup Thep

 The famous temple is in Chiang Mai. Full of gold statues, and has some fantastic views of the city.

Other famous temples to visit in Chiang Mai

Wat Phra That Doi Suthep,

Wat Chedi Luang,

Wat Chiang Man

Wat Suan Dok

Pai Canyon is a beautiful place to visit in Pai, Thailand. It’s not just the scenery that makes Pai Canyon so special, but the rich history behind it as well.

The Pai Canyon National Park is located in the Mae Hong Son Province of northern Thailand. The national park covers an area of 9,000 square kilometers and is home to many different kinds of wildlife creatures such as birds and large mammals. 

North Thailand in general is home to a more jungle-like landscape.

FLYING TO THAILAND

I’ve got good news for you  (you can thank me later)  flights to Thailand are cheaper than you think. I’ve flown round trip from the US for less than $500 bucks. 

I’ve flown from the U.S. to Thailand one way for under  $300 .

That is halfway around the world for cheaper than it cost to fly to Europe! Now that is an  insanely cheap flight ! 

Utilize airline tools like Skyscanner and  Kayak Explore  to your advantage and you will save hundreds of your travel budget getting to Thailand.

WHAT MONTH IS THE CHEAPEST TO FLY TO THAILAND?

September is the cheapest month to fly to Thailand. Right before the high tourism season starts in November. But there are a lot of cheap flights to Thailand from May – October. And with a little work, you can find a cheap flight to Thailand almost any time of the year. 

GETTING AROUND WHEN BACKPACKING IN THAILAND

The main modes of transportation around Thailand are buses, ferries, trains, and budget airlines. 

Dreaming of motorbiking through a mountainous jungle? If you are feeling a little more adventurous you can rent a motorbike and drive the country yourself. Just make sure you have an  international driving license  that covers motorbikes or gets ready to fork out cash for hefty fines  (a.k.a bribes) .

Motorbiking around Thailand isn’t as popular as in other countries in Southeast Asia like  Vietnam , but you will still run into people doing it.

Before booking any mode of transportation talk to the staff at the place you are staying. They will point you to trustworthy companies, list out your options, and give you prices so you can avoid getting ripped off. 

Many hotels and hostels can even book things for you.

Buses are the undisputed king of traveling in Thailand.

When booking buses make sure to get the VIP ticket which only costs a couple of dollars more. Perks of the VIP ticket include extra legroom, snacks, a blanket, and a reclining seat.

Chances are you will spend dozens of hours on buses so upgrading is worth it. If you are heading to the islands, the bus ticket also covers the cost of the ferry ride.

BUDGET AIRLINES

The three biggest budget airlines in Thailand are  Air Asia ,  Nok Air , and  Thai Smile . Air Asia is the most well-known. This means that seats fill up and prices rise quickly.

There are only a few airports on the islands and sadly budget airlines don’t fly there direct. Instead, you fly to a nearby airport and then hop on a  bus/ferry  combo to get to your destination. Bangkok Airways is the only airline I know that flies directly to the  islands like Koh Samui in Thailand  and these tickets are expensive. Although, sometimes you can score a good fair on  Skyscanner  or Kayak so it is worth a quick search.

I’ve only ridden the rails on a few night trains (from Bangkok to Chiang Mai and vice versa). Trains are priced similarly to buses and are a little slower. But, sleeper trains are more comfortable than buses.

For example, an overnight bus or train ticket from Bangkok to Chiang Mai costs around 15-20 USD. 

But on the overnight train, you get your bed that is also equipped with a privacy curtain so you don’t have to fret about people staring at you.

How to book the overnight train in Thailand?

Booking an overnight train in Thailand is easy. Most of the time your hotel or hostel will be able to do it for you. Another option is to go to the train station that morning and book your ticket. 

A minibus is a code word for a van. They are a little more expensive than the VIP buses and have less legroom. You are sacrificing comfort for speed.

However, because they are fast they are ideal for smaller journeys and day trips.

Personally, after a handful of hours in these vans, I start feeling cramped. I avoid overnight minibus trips at all costs. Mini-buses are quicker than an overnight bus. But are more expensive and less comfortable. 

METERED TAXIS

In the big cities only use metered taxis or are prepared to get ripped off. Even many of the metered taxis will want to negotiate a fare instead of using the meter. I always ask the driver  “Meter”  before getting into the cab. 

Chances are you will have to hail a few cabs before you find one that will agree but it will save you a lot of money. If you can’t find a taxi that is willing to use the meter then turn to Lyft or Uber Bangkok which is insanely cheap. 

In my experience, it is still cheaper than the fare the Taxi will offer you.

Outside of the big cities, you might be forced to take tuk-tuks, any available taxi, or Songtow’s. Put in these areas they are more reasonably priced.

STAYING SAFE WHEN TRAVELING THAILAND

Thailand is a very safe country for travelers. However, it is always smart to brush up on your safety tips.

Don’t be worried about traveling through Thailand. But like anywhere else in the world, there are some  safety tips  to increase your odds of exploring the country without trouble. 

Trust Your Gut –  The gut knows what the gut knows. If your gut is telling you to get out of a situation listen to it. Just make sure it is your gut, not your mind talking. 

Know Your Info –  Researching the areas you are going, to and staying, will help you choose the best, and safest areas to stay in.

Tell Someone –  If you are a little unsure about where you are going, then let someone your trust know where are going, and what you are doing. 

  Carry Contact Info –  One important thing that will help keep you safe, while traveling in Thailand, is to carry the emergency contact info in your wallet or purse. 

That way if you need to get a hold of the tourist police you have the contact info right on hand. Below you’ll find the emergency contact information and the contact info for the BKK United States Embassy. 

EMERGENCY CONTACTS FOR THAILAND

Tourist Police Phone:  1155.  United States Embassy.

Address:  95 Witthayu Rd, Lumphini, Pathum Wan District, Bangkok 10330, Thailand

Monday – Friday: 7 AM-4PMSaturday Closed Sunday

Phone:  +66 2 205 4000

PLANNING THAILAND TRIP

What are the essentials when visiting Thailand? Below is a checklist of what you will need.

Here’s everything you need to help you  plan your trip  to Thailand. 

Most of you reading this won’t need a visa before heading to Thailand. Thailand has a visa-exempt agreement with 55 countries (you just get a stamp on your passport). And another 21 countries can apply for a visa on arrival (VOA).

The length of the visas varies depending on your passport, but most last around 30 -60 days.

Some passports can also extend their visa another 30 days from a consulate, which makes for 60-90 days in the country.

Most travelers can also extend their visas for another 30 – 60 days for a fee, which cost around $60, 

TRAVEL INSURANCE

Southeast Asia is organized chaos. It is full of crazy traffic, strange bugs, dodgy roads, foreign germs, and wild adventures. But insurance is a hot topic for some travelers. I view travel insurance as an investment in myself.

For example, in Thailand, a buddy of mine got bit by a monkey and had to get $1,600 in shots which the insurance covered.

I’ll never tell you to have to get travel insurance. That is a conversation between you, your wallet, and your body. I always make sure I am covered. But everyone is different. 

For insurance, I use the Safety Wing!

They have great prices  (starting at $40 a month)  and fantastic coverage.  They have saved me thousands of dollars over the last two years.  And reimbursed my flight back to America when COVID was shutting down the world. 

WHY I RECOMMEND SAFETY WING

When the world started shutting down last March because of COVID, they forced me to get an emergency flight back to the states.

The only flight I could find was first class on BA, which cost more than $2,000.

Luckily I had invested in Safety Wing Travel Insurance. Which completely reimbursed me for the flight!

I’ll never travel without them!  Check out Safety Wing here .

WITHDRAWING MONEY WHEN  BACKPACKING THAILAND

ATMs are a dime a dozen in Thailand, and if you have informed your bank abroad then withdrawing money is easy. 

Expect a hefty 200 THD withdrawal fee  (6 USD)  from 99% of all the ATMs, plus, whatever international withdrawal fee your bank might tack on. I bank with Charles Schwab which  reimburses all ATM fees  at the end of the month. 

Yes, you read that right, I get all fees deposited back into my account! This has saved me thousands over the years. 

Another good option for travelers is AEON ATMs which  waive the withdrawal fee . These ATMs are usually outside of TESCO Lotus and other major stores. 

Most ATMs in Thailand will accept foreign cards, however, I have come across a few that denied me. Bangkok Bank is the biggest bank in the country and I have never had problems with their ATMs.

Bhat to USD Exchange Rate

Since my first trip to Thailand 5 years ago the exchange rate from  USD to THB  has always hovered somewhere around  1 USD = 32 or 33 THB. 

WHERE TO STAY IN THAILAND

Thailand caters to every type of traveler and prices vary wildly depending on your preference. 

Hostel dorms are the cheapest and you can get a good dorm room for as little as $7 a night but a fancy hotel could easily set you back $150 per night. 

Staying in hostels is one of the easiest ways to reduce the  cost of traveling in Thailand . 

Although, for about $25 a night you’ve scored yourself a decent hotel in Thailand. And while the average price of Airbnb might seem high it is easy to find an  awesome Airbnb for 15-35 USD   (plus, you can use this  Airbnb coupon code to save $40 off  your first booking) .

Most of the vaccines you need for Thailand you probably got at a child. No vaccines are required to visit Thailand.

However, you want to make sure you are caught up on  tetanus, hepatitis A & B, typhoid, and rabies.  If you are going to rural areas then you might also want to consider meningitis and  tuberculosis, and encephalitis .

20 THAI PHRASES EVERY  TRAVELER SHOULD KNOW

Wait! Don’t skip this section.

I think it is vital for travelers to know at least a few words in the languages of the  country they are visiting . I realize a lot of people get shy about trying new languages and are too embarrassed to try. But the truth is that most people love it when you try to speak their language even if you butcher it.

It shows a measure of respect and that you care about the culture you are visiting.

I’ve messed up countless times trying to talk to locals, but it always ends with a laugh and a thank you!

There are a couple of things you need to know about the language before looking at these phrases.

1-  the Thai Language is tonal, meaning the same words said in different tones have different meanings.

2-   There are different words depending on what gender you identify with – Krub  (Men) /  Ka  ( Women) .

These are polite words you will use in almost any interaction in Thailand. These phrases are helpful if you are venturing off the beaten path in Thailand.

7 THINGS TO AVOID WHEN  BACKPACKING THAILAND

Thailand is a popular country for tourists. One of the cons of this is that certain aspect of the country is exploited for the benefit of the tourist. Here are 10 tourist traps you should sidestep as a traveler.

RIDING ELEPHANTS

Elephants are the largest sector of animal tourism in Thailand. I encourage you to resist the urge to ride an Elephant. 

These majestic creatures are held in captivity and abused to tame them for tourists. And this abuse will keep going as long as people are paying to ride them.

Is an Elephant ride worth the fact that you would be directly funding the torture of an animal? I didn’t think so.

Why we are on the subject also avoid the Tiger Temple. They are suspected of animal trafficking and drugging the tigers. So be responsible and do go to the Tiger Temple for a day trip. 

TOUCHING MONKS

Looking for that epic Monk selfie to pad your Instagram feed? 

I hate to burst your bubble but there is a huge chance that it’s not going to happen. Monks are revered in Thailand.

They carry a lot of respect and admiration. It’s forbidden for women to come into contact with Monks. It is so strict that most monks won’t even let women hand them things.

Men are allowed to come into contact with monks but even this is rare. The only time I’ve had physical contact with a monk is during my Sak Yant. The rest of the time I keep a couple of feet between us to show respect.

SEX TOURISM

Thailand is infamous for its sex tourism. Party streets and certain massage parlors are often a hub for these shady dealings. Many girls are forced into this way of life from a young age.

And it is better for everyone if you avoid it. Places like Pattaya have made their name off of sex tourism and it is still a thriving industry.

NEVER TOUCH A THAI PERSON ON THE HEAD

If Thais see the feet as the lowest part of the body you can easily deduce that the head is the highest. Never, ever touch a local on the head. This is considered a major social faux pas.

I’ve seen locals get aggressive when a drunken westerner did this on purpose. It’s the only time I’ve seen a local get aggressive. If you accidentally touch someone’s head it’s ok, but make sure to apologize to them.

NEVER SPEAK BAD ABOUT THE ROYAL FAMILY

Thailand loves its Royal family even if the son of the late king isn’t as popular as his father. There are strict laws about saying anything negative or bad about the Royal Family. If the wrong person hears it you can get fined.

Getting too handsy in public with your significant other isn’t polite. No one would say anything, but you might get some looks. You might be able to get away with holding hands  (Though I would avoid it) . Kissing in public is extremely disrespectful. Respect the culture of Thailand and keep your hands to yourself.

WATCH WHERE YOU POINT YOUR FEET

Feet are considered dirty, so pointing your feet at people is one of the worst things you can do. You only need to be conscious of this in places that require you to take your shoes off like shops and temples.

USING A TUK TUK

Avoid riding in a tuk-tuk. There are way more expensive and are usually a rip-off. If you want to do it once for the experience (and let’s be honest, the selfie) make sure to haggle with your tuk-tuk driver to get a lower price. And don’t take it too far. 

ALL YOUR QUESTIONS ABOUT THAILAND ANSWERED

Still have questions about traveling to Thailand….no worries. Here we rapid-fire answer some of the biggest questions travelers have about backpacking in Thailand.

ON MY THAILAND BACKPACKING ROUTE HOW LONG TO SPEND IN EACH PLACE?

When traveling Thailand 3-5 days in each place is a good amount deciding how long to spend in each place. Of course, this can change drastically depending on where you are, and what you want to get out of your trip. So research is key.

WHAT SHOULD I BUY IN THAILAND?

Clothes are a popular item to pick up in Thailand. Cloths’ are cheap and different from what you’ll find back home. Other popular things to buy are Knock Off Name Brands, silk, small carvings, accessories, and jewelry. An Asian night market is a good place to find things to buy.

DO YOU NEED TO COVER UP TO TRAVEL TO THAILAND?

Short answer, yes. Thailand is a conservative country for most tourists. Women need to cover their cleavage. Shoulders and knees also need to be covered, especially when entering temples. Most temples will not let you enter with a women’s shoulders and knees showing. 

When wondering “What should you not wear in Thailand?”. Just bear in mind that, apart from the beach, you should dress moderately. 

So when it comes to dressing, Thailand is conservative. It bothers me a little when I see a guy shirtless or a girl in a bikini walking down the street.

I don’t get mad at them because chances are they don’t know they are being disrespectful to the culture they are visiting as I haven’t seen many blog posts on the subject.

3 RULES FOR DRESSING PROPERLY IN THAILAND

1-   Never wear something that shows your shoulders. 

2-  Don’t walk around in your swimwear 

3-   If you wearing shorts or a skirt make sure it covers your knees.

A local would never approach someone about how they are dressed and I feel Thailand is getting more accepting of tourists not adhering to these rules.

But following them is showing respect to the people and culture you are visiting. Also, temples won’t let people who are not dressed properly inside.

WHERE WILL YOU GO AFTER THAILAND?

Well, that’s up to you. Like I said at the start, Thailand is the gateway to venturing through the rest of South East Asia. A few popular countries to visit after Thailand are places like.  Travel in Sri Lanka , Cambodia, Laos, and Malaysia. 

IS THAILAND SAFE FOR BACKPACKERS?

Yes, overall Thailand is a safe country for travelers and welcoming to tourists. However, it is always important to be cautious and trust your gut when visiting any foreign country. But yes, Thailand is safe for both solo travelers and those traveling in a group. 

The overall conscience that the best month to visit Thailand is in November. This is when the weather is dry and cool. Temperatures during this time are mild. However, you can’t be wrong planning a vacation anytime between October to December.

CAN YOU BRUSH YOUR TEETH WITH TAP WATER IN THAILAND?

Yes, the water in Thailand is safe for brushing your teeth. I recommend brushing your teeth with tap water. It slightly gets your body used to the local water. Although you shouldn’t drink tap water whether you are in Koh Krabi Thailand or Hotel Bangkok, or anywhere in Thailand. 

DO YOU TIP IN THAILAND?

Thailand doesn’t have a tipping culture. So tips are not customary or expected in Thailand. However, if the service is spectacular, for example, after some great food, you can leave a small tip which is greatly appreciated. 

DO MOST THAI SPEAK ENGLISH?

Not every person in Thailand speaks English, but a large majority know enough basic English there’s always an English speaker within arms reach, and locals are happy to help you get around. Remember a big part of Thailand’s economy runs

This is especially true in the bigger cities. Actually, in most capitals in Southeast Asia, from Siem Reap to Kuala Lumpur it’s easy to find locals who speak decent English.

WHY SHOULD YOU TRAVEL TO THAILAND WITH A WATER BOTTLE?

Easy, because tap water isn’t safe to drink. Drinking tap water in Thailand isn’t fatal. But you will become sick, and spend most of your Thailand trip miserable. Don’t drink tap water!

WHY THAILAND IS SO CHEAP?

Thailand is cheaper because the baht is worse than other currencies. Items in Thailand are cheaper to buy because workers are paid less, around 300 Thai baht a day. Food in Thailand is cheap because the country has a large amount of agriculture.

IS 100 DOLLARS A LOT IN THAILAND?

Frankly, yes. For a shoestring traveler, $100 can last you well over a week. $100 is also what the average worker in Thailand gets paid for 10 days of work. Let’s look at some other things $100 can get you in Thailand.

• Over 25 Cheap Meals.
• 3 -5 Nights in a Three Star Resort.
• Over 100 trips on the BTS.
• 2 -3 one-way flights from BKK to CM, or Phuket.

IS BALI CHEAPER THAN THAILAND?

Yes, and no. Bangkok is one of the cheapest cities to fly into in Asia, making the flight to Thailand cheaper than Bali. However, prices for food and lodging are similar, with Bali arguably slightly more expensive. Thailand’s also cheaper when venturing off the well-worn tourist trail. While prices are similar, Thailand is slightly cheaper than Bali. But Neither Bali nor Thailand is considered expensive when compared to western standards.

READING AND MOVIE LIST WHEN  TRAVELING THAILAND

Lastly, let’s end with some fun! After reading all this you understand how awesome and diverse. But sometimes Thailand seems like a strange place. Here are some  fun facts  about the country. 

BRIDGE OF THE RIVER KWAI (BOOK AND MOVIE)

Based on WW II, this book covers POWs forced to help the Japanese get to Burma by building a bridge.

While bridge building might not sound like an entertaining premise for a book, trust me, it’s great. The book takes place in the Kanchanaburi region, which is a popular tourist destination in Thailand. 

THE BEACH (BOOK AND MOVIE)

A fantastic story about a secret hidden community on an island in Thailand. That’s until the shaky truce with the drug dealers crumbles. The book’s great!

The movie, which stars Leonardo DiCaprio, is also fantastic and showcases some of Thailand’s  most beautiful places in the world  to visit. 

And there we go! Everything you need to know about Backpacking Thailand ! Enjoy the land of smiles.

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Given that picture of the couple on the scooter, I’m most grateful for your calendar of weather – I shall be avoiding Monsoon season for sure! I’m not really a backpacker but there’s tons of useful information in your guide for everyone

Interesting post! We have friends and family who have visited Thailand many times and love it. We haven’t been there yet, mainly because we’re not into beaches or outdoor activities. But eventually we’ll visit someday when we’ve explored other bucket list countries. The only time we travel far (aka to Asia) would be in July and August. How’s the weather at that time of the year? We’ve heard that it often rains… although according to your post it’s not really monsoon season. Also, it’s good to know that one has to ask the driver “Meter” before getting into the cab. Thanks for sharing this post!

Haha I’ve gotten stuck in Rain like that before in Monsoon season. But most of the time it dumps hard for a couple hours, and then dries up just as quickly.

Interesting post! We have friends and family who have visited Thailand many times and love it. We haven’t been there yet, mainly because we’re not into beaches or outdoor activities. But eventually we’ll visit someday when we’ve explored other bucket list countries. The only time we travel far (aka to Asia) would be in July and August. How’s the weather at that time of the year? We’ve heard that it often rains… although according to your post it’s not really monsoon season. Also, it’s good to know that one has to ask the driver “Meter” before getting into the cab. Thanks for sharing this post!

Hey Mei! I’m glad you asked about the weather as I wrote it backwards. The rainy season is from May – October. So yes your friends are right. July and August are the rainiest months. It isn’t bad though. usual it just rains a couple hours here or there throughout the day. Making sure you get the taxi to agree to a meter is important. Often times in cities like Bangkok you’ll have to ask a few cabs before one agrees. To and from the airport the standard fair is 500 THB so no taxi will agree to the meter their. It is much cheaper to take the train.

One of the things about Thailand that continues to amaze me is how cost effective it is to visit, not just for backpackers. It’s cheap to holiday in Thailand no matter what your budget is. Do you know how much it would cost to learn scuba diving?

For sure! You get a lot of bang for your buck no matter how much of a travel budget you have! Yeah, so any open water license runs somewhere between $150-$350 depending on where you are in Thailand.

Thanks for the detailed travel guide of Thailand. I’ve been to Bangkok and I’m planning on visiting Chiang mai next on a budget so this post was a great help on planning!

Whoa such a good detailed guide to Thailand. It solves issues for all kinds of travelers. And I really liked the varied things to do there.

Fantastic information here and great guide, espeically for me as I am hoping to travel to Thailand for the first time. Its great you given the rough costs to the adventures which people can do, but was really surprised that the Elephant park is $80.

You’ll love Chaing Mai!!

Awesome Indrani! Thanks for the comment. I am glad you found the guide helpful!

Thanks Daniels. Yea it is pretty expensive but all money goes to helping rescued Elephants so it is worth!

What an incredibly comprehensive post on Thailand – I learnt so much! I’ve heard so many lovely things about Chiang Mai, I think I would definitely visit there. I didn’t know some of the etiquette, so that is so useful – especially about monks and not touching Thai people on the head. Great read!

Thanks so much! Glad I could help 🙂 Go to Chiang Mai!!!

Thailand is definitely a budget-friendly destination! And although Koh Phi Phi is filled with tourists, it’s such a gorgeous place 😍 I think I’d probably say “Ped” and then “Hong Naam Yoo Nai” the most in Thailand 😂 I absolutely love how detailed this guide is – thank you! 🙌🏼

Thailand is definitely a budget-friendly destination! And although Koh Phi Phi is filled with tourists, it’s such a gorgeous place ? I think I’d probably say “Ped” and then “Hong Naam Yoo Nai” the most in Thailand ? I absolutely love how detailed this guide is – thank you! ??

Hahah those are two good words to know! Thanks for the kind words and I am glad you enjoyed reading! I agree 100% about Phi Phi!

Wow! I wish I had seen this before I traveled through Thailand! I was also there for songkran and it was so much fun (in bangkok)

Koh phi phi Koh lanta were my fav but I have to visit the north so this is a great guide! thanks!

Thanks for the comment Layla! Awesome! Helping other travelers is my favorite. lol. If you have any question about traveling the North feel free to send me an email!

I haven’t been to Thailand yet but I’m hoping to go in 2020 – it sounds amazing! I didn’t know about dressing conservatively there, I was aware about when you go into temples but I didn’t realise it should be everywhere. I think Bangkok is somewhere you have to go, but Chiang Mai sounds much more my taste!

Haha if you get out of the touristy areas of Bangkok it is really nice! However, Chiang Mai is much more laid back and relaxing! Plus, the food in the north is awesome! When you are planning your 2020 adventures let me know if you have any questions!

I am heading to Thailand this March. Thank you for your tips in this article and I would definitely check out some of the mentioned places.

Glad you found it helpful!

What a great post for traveling to Thailand! Wow! It’s not on my bucket list right now, but I am definitely reconsidering. It is beautiful and affordable and I want to see an elephant in the wild.

Thanks!! I appreciate it. Sadly, your chances of seeing a wild elephant in Thailand are pretty slim. The population is so depleted due to people capturing them and selling them to other countries, or using for tourism. (This is a problem with a lot of animals in Southeast Asia) You can spend some time at the Elephant Nature Park in Chaing Mai. They rehabilitate captured and tortured elephants and help get them ready to go back to the wild.

This sounds like quite the adventure. Most of the time, I read about people backpacking through Europe, but this looks like so much fun. Your post was full of great locations and very detailed.

I do love Europe, but Southeast Asia also holds a big part of my heart!

Streetfood in Thailand is very popular. I’m looking forward to visiting and trying these out.

It’s so good and cheap!

Excellent post! We frequently travel as a family and Thailand is our 2020 destination. I really appreciate all of this valuable information, especially the budget breakdown and etiquette sections.

Sweet! Let me know if you have any questions.

This is such awesome information! I love how you break everything down, including the daily cost! Thank you for sharing!

Of course! I’m here to help 🙂

Thailand is a place I’ve always wanted to go. Good to know it’s backpacker friendly.

It is a country made for backpacking lol

A complete guide to Thailand.Nothing could be more comprehensive.Am going to use it.Thank you for sharing.

Thanks for the kind words!

A daily budget of $180 and living large is very realistic. Thailand is definitely on my list of places to go and this is inspiring me so much!

I would DIE to backpack in Thailand! Oh my gosh, there’s so much information here! Where to start!

Haha glad you liked it! Go!! It is cheap and easy to get to Thailand!

This sounds like a fabulous trip! I would love to visit Thailand someday.

It is worth it!

I definitely want to go to Thailand. Thanks for all of this info this will be helpful for me soon!

Awesome! I am glad I could help! 🙂

Thank you for this very detailed and thorough guide to visiting Thailand. I thought it would cost me an arm and a leg to go there, but I guess not! I have to plan for a trip there soon.

You have got everything covered both for a solo and family trip to Thailand. 😊

WOW!! This is the most comprehensive Thailand resource that I have seen on line. I didn’t know anything about how inexpensive it is to travel in various areas of Thailand so that’s good news. This helps me to determine when to go and what to do when there. Thanks so much!

You have got everything covered both for a solo and family trip to Thailand. ?

This post is very well written and is all you need to have if you wanted to pick up and go to Thailand, tomorrow! Great information!

Thanks so much! I am glad you found it helpful Jacque.

You have really broke everything down. This blog isn’t super informative:)

You have really broke everything down. This blog isn’t super informative:)

I have always wanted to visit Thailand. I’m not sure I could do the backpacking thing though.

Wow you have covered almost everything. I am planning to visit Thailand this year and this post will be super helpful.

This is such a comprehensive guide to Thailand. We went there in 2017 and had an amazing time. We went to one of the Islands, Ko Samai, I believe.

These are very good tips for those who want to travel on a budget and do it safely. I enjoyed all the different price points you shared.

Elizabeth O

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MyFunkyTravel

Backpacking | Budget Travel | Living Abroad

Thailand Backpacking Route

The experience of backpacking Thailand has changed dramatically over the past twenty years and some would say for the worse but travellers continue to flock to the so-called ‘land of  smiles’ in ever-increasing numbers. This page gives you an idea of what a typical Thailand backpacking route might look like. It’s most applicable to travellers without major time restraints but you can easily pick and choose sections that appeal if you have less time.

Table of Contents

Backpacking thailand – route info, 2. ayutthaya, 3. kanchanaburi, getting to southern thailand from bangkok and hua hin, 6. ko pha ngan, 7. ko samui, 8. khao sok national park, 9a. krabi (ao nang or krabi town), 9b. rai leh (railay beach), 10. ko phi phi, getting from southern thailand to northern thailand, 12. chiang rai, golden triangle & around, 13. mae salong, 14. chiang mai, 16. mae hong son, 17. mae sariang, 18. sukhothai, thailand backpacking route – how long to spend in each place, 2024 update – how has backpacking thailand changed in recent years.

TIME NEEDED – 2 MONTHS

Allow 2 months to get around the whole route outlined below. It could be done in less time, particularly if you are not so fussed with the party/beach element. Just be sure to check the entry and visa rules at the time of your visit. Depending on where you are from, you may need to apply for a Thailand tourist visa in order to stay in the country for 2 months. Alternatively, leaving the country after 30 days and returning may be an option.

BUDGET – £1250-2050 | €1350-2250 | US$1500-2500

Backpacker budgets in Thailand vary dramatically depending on the person and kind of trip you want to have. The lower figure we have quoted is a real shoestring budget and would involve staying in the cheapest places, eating local food and not going wild on the partying. The higher figure is perhaps a more typical backpacker budget these days but still requires some self-discipline. Even though Thailand is cheap, there is temptation to spend almost everywhere, particularly if you are a party animal. If this is you, then you should probably allow for a bit more still.

These figures were estimates at the time of writing but are subject to change and don’t include the cost of flights to/from Thailand. They equate to 45,000-75,000 Thai Baht (750-1250 per day).

Read more on the cost of travel in Thailand .

TRAVEL INSURANCE FOR BACKPACKERS IN THAILAND

The cost of travel insurance isn’t included in the budget figures above. You can get a quote in less than a minute from Heymondo who provide well reviewed international travel insurance for longer, backpacking trips. They are one of our top travel insurance options for backpackers from the United Kingdom .

THAILAND BACKPACKING JOBS & WORK EXCHANGES

One way to save money and potentially learn a few new skills whilst travelling in Thailand is to look for work exchanges or short-term jobs. Sign up to Worldpackers to get access to 56 work exchanges in Thailand (at the time of writing). You can get $10 off the annual membership fee by using the Worldpackers promotional code “MYFUNKYTRAVELWP”.

A 2 Month Itinerary for Backpacking in Thailand

Part 1 – bangkok & around.

Bangkok remains the beating heart of the country, a true city of sin which love it or hate it makes for a truly intoxicating travel experience. It’s almost impossible to visit Thailand or indeed Southeast Asia without passing through Bangkok, one of the most visited cities in the world , at least once or twice given it is at the core of the country’s transport network and home to the biggest two airports.

Time Needed – 10 days should be more than adequate.

Bangkok skyline , CC BY-ND 2.0

Bangkok is the logical starting point with flight connections to all 4 corners of the world. The Thai capital has many faces and chances are you will find one that is to your liking. It has a reputation as a real life Sin City and certainly its seedy sexual side is hard to ignore but there is plenty more to it than that.

Great shopping, vibrant nightlife, buzzing street markets, delicious food and a few stunning palaces mean there are many things to do in Bangkok. Most backpackers head straight to the Khao San Road which is the biggest backpacker hub in Southeast Asia and the best place to try and make some travel buddies, which is handy in those lonely early days, particularly if it’s your first time travelling alone.

The heat will also hit you if you are arriving from somewhere cold, with Bangkok ranking as one of the world’s 10 hottest cities by average temperature. Therefore it might be wise not to plan too much on your first couple of days as you get over any jet-lag and try to acclimatise to your new surroundings.

This can be done as a long day-trip from Bangkok or with an overnight stay. Ayutthaya was the second capital of Siam and remarkably it was the largest city in the world in the early 18th century with one million residents. It is a shadow of its former self now but the remnants of its heyday are still spread across town and give clues to its former grandeur.

This chilled out riverside town has become a big backpacker destination in recent years. The bridge over the River Kwai is the main point of an interest and most of the sights relate to the dark history of the so-called Death Railway to Burma during World War II. Nature lovers will find plenty of thrills around the town with nearby highlights including the Hellfire Pass and Erawan National Park. The controversial tiger temple in Kanchanaburi province has now been shut down.

Thailand’s oldest beach resort is getting its groove on once again. It’s popular with Thais in Bangkok due to its proximity to the capital and gets lively at weekends and during national holidays. Budget travellers tend to prefer the islands further South but Hua Hin is still a pleasant stop and breaks up the journey from Bangkok down to Southern Thailand.

You have many options, the most interesting of which is to take the train down to Chumphon and connect to a boat to Ko Tao (All-in-one tickets can be bought including train, bus to the ferry port and ferry to Ko Tao or one of the other islands). Hua Hin is on the main trainline from Bangkok to Chumphon so it’s very easy sort out.

Part 2 – Southern Thailand

The main travel destinations and particularly the most popular islands in the South have become much more commercialised and predominantly party-orientated, which is great if you want to party all night and recover by day on beautiful golden beaches. If that’s not your scene, it’s not hard to find quieter more peaceful destinations, even on the same island.

Time Needed – roughly 4 weeks*

* This depends on how much you enjoy the beach and party life. The time-frames suggested for each destination are just a guide. It’s very easy to extend your stay on any of the islands if you are enjoying it. Each destination has its own subtle differences and points of interest but there is an element of ‘same same’ about the backpacker scene at each place so some travellers choose to skip a few of these destinations in favour of spending longer in one place and perhaps doing a diving course, a bit of voluntary work or if you’re low on funds perhaps finding a bit of work for one of the bars or hostels. Either way it’s probably best not to plan a rigid schedule in this part of Thailand. Just relax, enjoy the lazy beach lifestyle and move on when you feel ready.

The smallest and quietest of the three main inhabited islands in the Gulf of Thailand. Ko Tao is the sort of place where you can end up staying much longer than intended. It is a fabulous place to do a PADI diving course (possible in a week) and many of the centres also provide accommodation. While the nightlife is more condensed into a small area of the beach and a few bars, there’s certainly enough to keep you entertained in the evenings with a few parties every night.

Home of the infamous full moon parties . Once a month, travellers in Southeast Asia flock to Ko Pha Ngan’s Haad Rin beach for a night of debauchery under the moonlight. The island gets very busy during this time although the other end of the island is always much quieter. It’s a good idea to book accommodation in advance around Full Moon night, something which isn’t really necessary anywhere else in Thailand aside from during holiday and festival periods.

There are big parties every week on Ko Pha Ngan though so you don’t have to come for full moon with black moon and jungle parties also worth checking out and arguably better than the main night itself. There are also some cool pool parties in the nights immediately prior to full moon.

The southernmost island in the Gulf of Thailand is less popular with backpackers and is unquestionably very touristy. It’s a much bigger island though and there are so many different beaches that you are sure to find one to your taste and it’s a fun place to explore for a day or so.

Khao Sok National Park is the country’s largest natural reserve and home to the huge Cheow Lan Reservoir. It’s not like any man made lake you’ve ever seen though. With its towering limestone cliffs and crystal-clear blue waters, it is surrounded by the world’s oldest living rainforest.

One great way to see everything this place has to offer is to join a group for an overnight trip to the floating bungalows of Khao Sok Lake . You’ll ride a traditional long tail boat, sleep in a bamboo floating bungalow and eat three meals per day. You’ll also be able to explore the jungle on foot hiking to caves and waterfalls or spend your time relaxing in the water or kayaking.

Krabi is the name of the province and most visitors either stay in Krabi Town (its capital) or Ao Nang, its principal beach resort, which is about 30 minutes by bus from the town. The town is full of dirt cheap accommodation and restaurants and has a few interesting things to see and do but nothing remarkable.

Ao Nang is a lively beach town packed with bars, restaurants, hotels and massage parlours (mostly not of the ‘happy ending’ variety). There are a couple of great beaches to relax on.

Railay beach , CC BY-SA 2.0

Rai Leh is only 15 minutes or so around the coast and although it is not an island, it can only be accessed by boat as it is engulfed by huge cliffs on all sides. Active travellers and anyone who wants to do more than just bum around on a beach and get drunk should definitely check it out and might want to spend a fair while here. It’s a great destination for climbing, perhaps the best in Thailand and is also popular for its hiking, kayaking and snorkelling possibilities.

Phi Phi is one of the iconic destinations of the Thailand backpacker trail. Phi Phi Don is the only island that is inhabited and possible to stay. 20 years ago it was a very quiet island and although it is still beautiful, the main beaches and village on Phi Phi Don are now full on party-orientated not dissimilar to Haad Rin on Ko Pha Ngan.

There are numerous boat trips you can do around the bay, most of which include plenty of stops for swimming and snorkelling in beautifully clear water and a visit to the iconic Maya Bay.

11. Ko Lanta

If you found all the other islands a bit too crazy and just want some time to rest and most likely detox, then Ko Lanta is the perfect place. It is home to miles and miles of long white sandy beaches, clear waters and not many people!

Getting from Ko Lanta or any of the other Southern destinations to Northern Thailand is best done by flying unless you want to spend in excess of 24 hours on buses and trains and still end up spending roughly what you would have, had you opted to fly. Air Asia tend to offer the best fares but you may find their high baggage fees make other airlines cheaper overall. As always, it’s easy enough to find the best deals on skyscanner with midweek usually cheaper than weekends.

From Ko Lanta, it is best to fly from Krabi Airport, which is about 2 hours away via boat/bus transfer. You may find it cheaper to book two separate flights to move onto the next leg of our route. The first would be from Krabi to Bangkok and the 2nd from Bangkok to Chiang Rai. That said, you could travel around Northern Thailand in a different order (to what’s listed below) and fly direct from Krabi to Chiang Mai.

Note that these flights will be to Bangkok’s older Don Mueang Airport (which handles domestic flights). A taxi to Khao San Road or Central Bangkok should set you back between 300-500 Baht and take 20-30 minutes depending on traffic and whether you take the faster toll road (which you will have to pay an extra 150 Baht or so for. Tell the taxi driver ‘No Toll!’ if you are in no rush).

Part 3 – Northern Thailand

The North still retains much of its old charm and places like Chiang Mai are the ideal spots to really get to grips with ancient Thai culture. There are also plenty of natural wonders to be discovered outside of the towns and it feels very different here to the south. The good news for budget travellers is that Northern Thailand is significantly cheaper too.

Time Needed – 2-3 weeks.

Chiang Mai , CC BY-ND 2.0

Given you will most likely need to return to Bangkok to leave the country, it is probably best to start your Northern Thailand adventure in Chiang Rai which is the furthest away from the capital and then work back. The town of Chiang Rai, one of the cheapest cities to live in Thailand , has a couple of interesting sights and some nice museums that can occupy you for a day or so. However its main purpose from a traveller’s perspective is as a base that will allow you to explore the region or even do a day-trip to nearby Tachileik in Myanmar (no need for a visa).

Most travellers also head to the golden triangle, which is a small area in Chiang Rai province where the River Ruak meets the mighty Mekong River and where Thailand meets Laos and Myanmar. It was well-known as a famous opium growing region and there a few interesting sites where you can learn about the trade.

Nowadays though the Golden Triangle is undoubtedly a tourist trap and is more or less completely dependent on tourism for income. Those looking for a more authentic Thai experience, sometimes turn their nose up at the mention of it.

Check out 19 amazing things to do in Chiang Rai .

This can also be done as a day-trip from Chiang Rai but there are a few guesthouses with rock-bottom prices in town so it’s nice to stay overnight in what is a really small village with beautiful surroundings. It has a fascinating history and was the home of a group of 12,000 Chinese Nationalists who fled China to Mae Salong in 1949 following the rise to power of the Chinese Communists. They continued their insurgency, part-funded by the opium trade for several decades from Mae Salong. There are several museums relating to this in the village, which nowadays is famous for producing excellent oolong tea.

Another key destination on any backpacking route in Thailand. Chiang Mai is a cosmopolitan city with a very international vibe like Bangkok, but much smaller and more relaxed and without a lot of the hassles that go with life in the capital. It’s a great place to get to grips with traditional thai practices such as massage, muay-thai boxing and thai cooking and has a reputation as the country’s cultural capital.

You could potentially split your time in Chiang Mai into two separate stints as you will probably need to return after Mae Sariang in order to take a train down to Sukhothai as there are no easy and certainly no direct connections between Mae Sariang and Sukhothai.

For volunteering opportunities near Chiang Mai, check out Mindful Farm:

Pai is another small Thai town which has turned into a real backpacker place and it’s not hard to see why. With only 3000 permanent residents, it is tiny and is located in a really beautiful valley north of Chiang Mai. There are a whole range of different ways to witness the nature from lazily chilling out in one of Pai’s plentiful backpacker bars and taking in the views to tubing, trekking, zip-lining, white-water rafting and plenty more.

This is another very small town not far from Pai. You probably won’t need as long here but it’s certainly worth hiring a motorbike or at least a bicycle for a day or two and getting out to the surrounding areas which are home to a few points of potential interest including a mud spa, a bamboo bridge, a waterfall, a palace and a fish cave!

Close to the Myanmar border and without the crowds of Pai or Chiang Mai, this is a good place for trekking in the mountains and getting to see small local villages and tribes. Its remote location means the ‘hill-tribe’ experiences are much more authentic here so be sure to get out to the Karen and Lawa hill-tribe villages.

Old Sukhothai is 12km west of the modern city and quite a lot of effort has been put in to restoring it to something like its 13th Century glory and it has been recognised as a UNESCO World Heritage site. Consider renting a bike (which you can do for as little as 50 Baht) and exploring the ruins.

Thailand’s original capital is located 1 hour by bus from Phitsanulok which is on the main trainline between Chiang Mai and Bangkok at almost exactly the halfway point. Express trains take about 5-6 hours from Bangkok & 7 hours from Chiang Mai. Therefore it is quite a convenient stop if you opt to get the train back to Bangkok for your flight home or onwards. The train journey alone allows you a glimpse into the off-the-beaten-track, remoter areas of Thailand so it is well worth doing.

And that’s the end of our Thailand backpacking itinerary although you may want to spend another day or two in Bangkok taking advantage of the great shopping centres to grab a few bargains while you wait for your flight home. Certainly don’t rely on the train to deliver you from Phitsanulok to Bangkok on-time for a flight the same day!

Thailand Map & Itinerary Overview

As you can clearly see above, this Thailand itinerary is formed of three distinct sections and overall it does cover just about every major travel destination in the country. It should be said though that most backpackers spend less time in Thailand than our suggested time-frame of two months for this route.

If you have time restrictions, you can easily pick and choose the parts that appeal to you. Alternatively you could do the whole route but skip a few of the islands and northern destinations. At a push, you could visit Bangkok, spend some beach time in the south and visit the best the north has to offer inside a month. However if you only have three weeks in Thailand or even less, you may be better off visiting Bangkok and then choosing between either the south or the north.

Head over to Indie Traveller for an in-depth Thailand travel guide .

• Digital Nomadism: With the global rise of remote work and digital nomadism, Thailand has unsurprisingly proved a hit with nomads thanks to factors such as its affordable cost of living, reliable internet connectivity and international communities. Therefore you’ll find far more backpackers these days who are combining work and travel.
• Ecotourism and Sustainable Travel: There’s been a growing emphasis on ecotourism and sustainable travel in Thailand. Many travellers are also attempting to seek out more eco-friendly accommodation and local conservation initiatives.
• Social Media Influence: The influence of social media has significantly impacted the concept of backpacking in Thailand. Many popular destinations have become very crowded due to social media exposure, with many travellers responding by seeking out more off-the-beaten-path experiences.
• Rise of Adventure Travel: On a similar theme, many backpackers are now seeking out adventure activities and off-grid experiences such as jungle treks in Northern Thailand and diving on some of the more remote islands.
• Technology and Travel Apps: The rise of travel apps and online platforms has made it easier for backpackers to plan and navigate their trips, meaning the days of travellers just rocking up and finding a bed or a beach bungalow are less common, although not impossible as long as you avoid peak travel periods and know where to look.

Check out all our Asia travel routes!

southeast asia | thailand |  myanmar | vietnam | laos | indonesia  |  philippines  | cambodia |  india | taiwan | sri lanka | japan | malaysia

4 thoughts on “ Thailand Backpacking Route ”

Yes, I love this place

Hi I like the idea of your backpackers tours.I will be travelling to Thailand In October and staying for 4 months. I am interested in a comprehensive tour to see as much of Thailand and beyond if possible. Can you please send me any information.

Kind Regards Paul Heveran

Hi Paul, This isn’t a tour exactly – it’s just a suggested route for independent travellers in Thailand.

This is fantastic! thank you for writing this blog! I am thinking of doing this in January SOLO! then travelling maybe to Cambodia & Vietnam. Then on to New Zealand to see some friends!

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5 Best Thailand Backpacking Tours 2024 & 2025

READY TO BOOK YOUR THAILAND BACKPACKING TOUR?

You’ve come to the right article as I’m a full-time backpacker and I’m going to show you the 5 best Thailand backpacking tours.

Thailand is an incredible place and one of the most popular countries in the world for backpacking.

But it can be pretty hard to plan a backpacking trip for yourself from scratch.

So for most people, it’s easier to book a backpacking tour.

However, it can be hard to know whether something is going to be a good tour or not. And since it’s such a big amount of money, you don’t want to commit to something that turns out to be crap, right?

Luckily for you, Thailand is one of my favourite countries, and I’m a full-time backpacker, so I’ve created this blog post on the best Thailand backpacking tours, all of which I recommend highly.

This article contains affiliate links. If you make a purchase using one of these links, I earn a small commission at no extra cost to you. It helps me to keep my site up and running! Read my disclaimer for more information.

🏆 EDITOR’S PICK: Best Tour = Classic Thailand – West Coast (G Adventures)

Ready to explore the best options and book your tour? Let’s get straight into it!

My Top 3 Picks: Thailand Backpacking Tours

#1 TOP PICK

⭐️⭐️⭐️⭐️⭐️ Classic Thailand – G Adventures ✔️ 14 day tour ✔️ Best backpacking experience ✔️ 2-3 date options each month

Total Thailand – Contiki ✔️ 14 days ✔️ 7 destinations ✔️ Group size avg. 24

Iconic Thailand – G Adventures ✔️ 15 days ✔️ Immersive experiences ✔️ Focus on culture

Best Thailand Backpacking Tours

1. classic thailand – west coast (g adventures).

⭐ RATING: 4.8 out of 5 Stars | ⌛ TOUR LENGTH: 14 days | 🧍 GROUP SIZE: Max 16, Avg. 12 | 🇹🇭 BOOK NOW

The number one Thailand backpacking tour in my opinion is the Classic Thailand – West Coast tour hosted by G Adventures. It’s the perfect tour for a first-time trip to Thailand.

If you haven’t heard of G Adventures before, then you need to get to know them. They are one of the most well-renowned tour companies for hosting backpacking trips all around the world.

And they provide some of the best in Thailand too. I personally recommend taking the Classic Thailand – West Coast tour.

If you are backpacking Thailand for the first time, you probably want to see all of the “must-sees” and the traditional stops along a typical Thailand itinerary.

Well, the Classic Thailand tour covers exactly that. It stops at all the usual destinations and provides lots of fun activities along the way.

Destinations: Bangkok , Kanchanaburi, Ayutthaya, Chiang Mai, Ko Ngai, Ko Lanta, Ao Nang (Krabi).

As you can see, it stops all over the country and provides a complete tour from north to south over the 14-day tour.

In terms of things to do, so many things are included. From a Klong riverboat tour in Bangkok to the Ayutthaya Temple ruins tour, or the half-day snorkelling through the Trang Islands or the beach barbecue on Ko Lanta, you’re guaranteed to have the trip of a lifetime.

3 internal flights are even included in the price! If you’re interested, they’re from Chiang Mai to Bangkok, Bangkok to Ko Ngai and Ao Nang to Bangkok (the tour starts and ends in Bangkok). All other transportation (buses, etc.) is also included.

To quote the review above, you will have three main outcomes from booking the Classic Thailand – West Coast tour. Firstly, you will learn a lot. Secondly, you will get to try lots of new things- new foods, new activities, new cultures, etc.

Thirdly, and in my opinion, one of the best outcomes…you get to meet some incredible people. One of the best reasons for booking a Thailand backpacking tour is the people you meet.

You will make friends for life, I promise you.

Before I ever stayed in a hostel, or I ever took a group tour, I had read myself how easy it was to make new friends and I always thought to myself, “Yeah sure, but how easy really is it?”.

It’s really easy. Effortless, almost. It happens so naturally. It’s hard to explain until you experience it for yourself, but I promise you, that you will leave a tour like this with new-found mates.

Especially since you usually share a room with one other travelle r (of the same sex). So you get to know that person really well. Although, you can pay extra to have your own room at each destination.

But if you’re looking for a backpacking tour, I’m guessing you’re probably happy to share a room in order to save money.

All sound good? There are lots of date options all year round, typically around 3-4 different date options per month , but more or less depending on demand. And you can book up to 2.5 years ahead.

But make sure to book the Classic Thailand – West Coast tour well in advance as it does sell out, especially during peak seasons, so make sure to be prepared and secure your spot on the date you want.

2. Total Thailand Trip (Contiki)

⭐ RATING: 4.9 out of 5 Stars | ⌛ TOUR LENGTH: 14 days | 🧍 GROUP SIZE: Avg 24 | 🇹🇭 BOOK NOW

If you would like another option that also offers the typical Thailand backpacking experience in the form of a group tour, then take a look at the Total Thailand Trip hosted by Contiki.

Contiki is another highly thought of company for hosting group tours, especially those for backpackers. You can’t go wrong with any of their tours.

Total Thailand Trip is a similar trip to the first one in terms of destinations, just with a slightly different format.

Destinations: Bangkok, Kanchanaburi, Chiang Mai, Pai, Surat Thani, Khao Sok, Krabi.

It’s important to point out straight away that this tour starts in Bangkok but ends in Krabi. So make sure when you are booking your flights, you consider this.

However, I would suggest just booking a flight from Krabi back to Bangkok as it’s much easier to fly internationally from BKK. Oh and if it wasn’t already implied, these tours do not include your flights to and from Thailand, you need to sort that yourself.

I like that this tour visits Pai, it’s one of the destinations many people skip over in Thailand but I love it. To make your life easy for you in deciding which tour to go with, I’ll summarise as follows:

The first tour, Classic Thailand has a much faster pace. It’s got a lot more travelling and typically only spends one night in most places so you visit a lot more destinations. This tour, Total Thailand Trip , is a lot slower and visits less destinations, but visits them more thoroughly.

It pretty much comes down to how you want to travel. Do you want to see more places? Or do you want to see fewer places, but see them well? That makes your decision for you.

Also, Contiki also allows you to pay over time, all they need is a £60 deposit and you can pay in interest-free instalments. It’s a really great way to make travel more affordable and I applaud them for it.

If you decide to go with Total Thailand , you get to do things like these: Relax at Erawan Waterfalls; Sail Lake Cheow Lan and take a Thai cooking class. It’s got all sorts of activities!

As the above review says, the days are jam-packed with things to do! You definitely won’t be left with any time to be bored.

But you are given free time , which I like. These tours all offer the perfect balance between a guided Thailand backpacking tour, and allowing you to have your own personal backpacking experience too.

If you are less flexible with dates though, you might prefer the first tour, as Total Thailand only takes place once or twice a month, but when it does take place, oh it takes place. What a tour!

By the way, only people aged 18-35 are allowed to take the tour. If you are older, I’m sorry but unfortunately, this isn’t the tour for you. Classic Thailand takes older backpackers.

If you’re under 35, perfect! Then make sure to book Total Thailand for the ultimate Thailand adventure and to create memories to last a lifetime.

3. Iconic Thailand (G Adventures)

⭐ RATING: 4.7 out of 5 Stars | ⌛ TOUR LENGTH: 15 days | 🧍 GROUP SIZE: Max 16, Avg. 12 | 🇹🇭 BOOK NOW

Backpackers are often travellers who want to experience new things. Iconic Thailand is the best Thailand backpacking tour for culture. The whole tour revolves around cultural experiences.

Throughout this unique 15-day Thai adventure, you will get to experience all aspects of the culture of Thailand.

From meeting monks from a Buddhist temple to visiting a rural village in Krabi, Iconic Thailand really immerses you in the culture, and opens your eyes to the way of life in Thailand.

Destinations: Bangkok, Kanchanaburi, Phra Nakhon Si Ayutthaya, Chiang Mai, Ko Samui, Khao Sok, Krabi

One of the best reasons to visit Thailand is the culture, and there’s no better way to experience it than by taking a trip with a focus on culture.

But of course, you get to experience everything else too. Island life. Stunning scenery. You name it, and this tour has it.

To sum up how important culture is to this tour, it has a ripple score of 100 (out of 100, the higher the better).

A ripple score is G Adventure’s way of making sure things are with local businesses , rather than tourist traps.

In other words, they arrange things in person with local tours and excursions, rather than online.

So by booking Iconic Thailand , you are having the trip of a lifetime, and helping local businesses along the way.

You also take part in a rainforest Eco-Walk, which is a hike through Klong Phanom National Park focusing on the conservation of animals and nature in the area.

All in all, if you want to learn a ton about Thai culture, support the local economy, and be an overall good person, book Iconic Thailand .

Disclaimer: you’re not a bad person if you book the other tours 😀

4. Northern Thailand: Hilltribes & Villages (G Adventures)

⭐ RATING: 4.7 out of 5 Stars | ⌛ TOUR LENGTH: 8 days | 🧍 GROUP SIZE: Max 18, Avg. 12 | 🇹🇭 BOOK NOW

You might have already researched Thailand a bit and decided you want to visit a certain part of the country. The south is known for its islands, and the north for its mountains. Northern Thailand: Hilltribes & Villages is the best way to get an in-depth dive into the north of Thailand.

Northern Thailand: Hilltribes & Villages is aimed at young travellers looking for a Thailand backpacking tour with similar people.

The age range is 18-39, or as G Adventures like to call it, 18-thirtysomethings. Unfortunately, if you’re 40 or older, this isn’t the tour for you. But don’t worry- there is a very similar tour of Northern Thailand with no age limit.

Regardless, Northern Thailand will open your eyes to the way of life in this magical part of our world. The culture is abundant and the tour takes you beyond the temples, beyond the street markets, and shows you what everyday life is like here.

Destinations: Bangkok, Chiang Mai, Ban Mae Jok, Pa Khao Lam & lots of small villages

As the name suggests, it’s all about learning about hill tribes and villages, and there’s no better way to do so than by visiting these places yourself.

In my opinion, it’s one of the best tours you can take because visiting small villages is always so heartwarming. The locals are always so friendly and welcoming , and greet you with a smile on their faces no matter who you are, where you come from, or what you look like; it doesn’t matter to them.

After all, Thailand is nicknamed the Land of Smiles .

As well as visiting the small villages, there is also a hill tribe trek in the mountains around Chiang Mai where you get to go bamboo rafting, meet the locals, and get a feel for the incredibly beautiful Thai jungles.

It feels pretty epic to trek through the jungles in Southeast Asia, to be honest! I felt like a proper explorer haha. There’s so many opportunities along the Banana Pancake Trail .

If you want a Thailand backpacking group tour where you get to go beyond the popular destinations, and instead visit small villages and get to meet tons of new people, then definitely consider booking Northern Thailand: Hilltribes & Villages .

5. South to North Thailand Group Tour (Feel Free Travel)

⭐ RATING: 5 out of 5 Stars | ⌛ TOUR LENGTH: 15 days | 🧍 GROUP SIZE: Avg. 12-16 | 🇹🇭 BOOK NOW

Last but by no means least is the South to North Thailand Group Tour by Feel Free Travel. It actually provides one of the best “backpacking” tours of Thailand, in my opinion. And I have a discount code which gets you £50 off too! I’ll tell you it in a sec!

I have a personal soft spot for Feel Free Travel as I work alongside them regularly posting blog posts on their site. I know how great the time behind the tours are and how hard they work…I’ve seen it first time.

That’s how I managed to secure you a code which brings you £50 off South to North Thailand Group Tour ! Simply put in the code “ ABW-SAVE50 ” and save £50 on your trip! Backpackers and discount codes go hand in hand like monkeys and bananas.

Destinations: Bangkok, Khao Sok, Krabi, Railay Beach, Phi Phi Islands, Chiang Mai & Pai

The tours are known for how close the group of people become, the atmosphere on the tours is really great and you’re as close to guaranteed as possible to make new lifelong friends.

And you also get to visit some of the best destinations in Thailand which some other tours miss out on. The Phi Phi islands for example…what a place! It’s on so many people’s bucket lists, and what better way to experience it than with a bunch of new like-minded friends?

South to North Thailand Group Tour also includes many more activities, with over 30 different activities included over the 15 day adventure (and many more additional ones which you can pay a little extra for). The likes of feeding elephants, getting involved in Muay Thai, tubing in Khao Sok, and more, are all included.

All things which I would include on an itinerary if I was DIY backpacking Thailand .

You will be left with hundreds and hundreds of memories and stories. One of the best parts about going backpacking is the stories you can tell afterwards, right?

Hopefully it sounds as good to you as I know it is, and remember to use the code ABW-SAVE50 to get £50 off when booking South to North Thailand Group Tour .

Thailand Backpacking Tours: FAQ

Below are some questions related to Thailand backpacking tours along with my answers.

Backpacking tours offer diverse experiences, cultural immersion, and hassle-free planning, making them worthwhile for backpackers seeking unique and budget-friendly travel adventures. Not to mention how easy it makes it to make new friends!

Opting for a backpacking group tour in Thailand is a great idea to explore its beauty, connect with fellow travelers, and benefit from local insights and logistics.

Yes, there are various group tour packages available for Thailand, catering to different preferences like adventure, culture, or relaxation, providing a comprehensive travel experience. I personally recommend the Classic Thailand – West Coast (G Adventures) .

The best Thailand backpacking tour companies are G Adventures, Contiki and Feel Free Travel. In my opinion, the best tour is the Classic Thailand – West Coast (G Adventures) .

Thailand Backpacking Tours: Conclusion

And there you have it, a complete guide to the best Thailand backpacking tours.

Remember, the best tour is the Classic Thailand – West Coast (G Adventures) .

But the truth is, no matter which of these tours you decide to take, you are guaranteed to have a great time.

All of them are incredible, and you will leave Thailand a new person. Sounds cringy, but trust me, it’s true.

Enjoy your time in the country, and most importantly, enjoy your Thailand backpacking tour.

Josh Band is the founder of A Backpacker's World. He is a full-time traveller currently on a mission to visit every country in the world. As a full-time traveller, Josh knows exactly how to make the most of any trip and shares these tips with his readers. Josh mostly travels as a backpacker on a budget, so he is also an expert when it comes to getting the most of your money while travelling.

Backpacking Thailand: The Only Guide You Need to Prep for Your Trip

Pin this post for later!

Thailand has been my second home for years and my favorite base that I’ve found after nearly eight years of traveling.

Backpacking Thailand is how my adventures first started out in 2011!

I’m hoping my in-depth guide here, from someone who lived in Thailand for about four years, will help you on your adventures around this incredibly beautiful country. Here’s pretty much every single thing you need to know to properly backpack Thailand plus some further posts that dive deeper linked throughout!

Get to planning your amazing getaway…

RELATED: Backpacking Southeast Asia: Itinerary, Costs, And Tips!

Table of Contents

Backpacking Thailand

How to get to thailand, backpacking thailand’s andaman coast, backpacking thailand’s gulf islands, backpacking northern thailand, backpacking central thailand, the absolute must try food, now that you’ve tried the obvious, branch out a bit…, how to get around backpacking thailand, tips for booking your trip:, more on when to backpack thailand, accommodation prices in thailand, food and drink prices in thailand, motorbikes and transportation costs, tips for backpacking thailand, scams to avoid while backpacking thailand, on that note, backpacking in thailand is amazing…, an adventurous thailand itinerary: 2 weeks - 2 months, what to pack for thailand and what to wear/not wear, things to do in krabi, thailand - a comprehensive guide to the region, 11 budget travel tips for thailand, 3-day bangkok itinerary for first timers (thailand).

Thailand offers a platter of welcoming attributes.

The weather is perfect in many parts across the country, days of hot sun with a warm sea breeze. The jungles and mangroves, waterfalls and limestone mountains, caves and long lazy rivers make up such a stark contrast from the world you just came from that you’ll feel like you’re in a dream…

Add to all of that the ancient history, temples, museums, and bridges, that are a living experience of the past.

All of this wonder firmly establishes Thailand as the paradise of the eastern world. Don’t even get me started on the array of fabulous food and the warm welcoming people. Oh, and have I mentioned the cheap prices?

I called this country home for four years , and I have a book’s worth of awesome memories that will last me (and my readers!) a lifetime.

And what’s the best way to get an up close and personal sense of everything that makes this country a paradise? Backpacking Thailand of course!

Fly! The airport most travelers come through is in Bangkok; it’s cheap and easy to get direct flights.

But you can also come through Chiang Mai or Krabi if you want to begin in a different area and you’re willing to pay a bit extra.

You can of course also come overland from one of the four countries that border Thailand – Myanmar, Laos, Cambodia, and Malaysia.

There are many border crossings between the countries, roads, railways, and even “friendship bridges,” complete with security checkpoints and officers stamping passports.

If you’re in Laos , I have a guide for crossing the  Chiang Khong to Huay Xai border .

Backpacking Thailand: What to Do and Where to Go

Hello, island hopping! I am in love with Krabi. It is all beachy, beautiful, welcoming, and laid back. You can go rock climbing in Tonsai or fall asleep on the wide open beach of Railay. Both are favorites of mine.

Then there are so many little day trips you can take from Krabi Town.

This gorgeous province situated on the southwestern coast of Thailand, on the crystal clear waters of the Andaman Sea, is the place to wander and get lost for a week or two or three.

If you happen to have some more time and perhaps are even taking a trip down to Malaysia, swinging passed the Trang Islands could be a great choice as well. The famous Emerland Cave (Koh Muk) is stunning although, a bit crowded. Most of the other islands, like Koh Kradan, are a bit more chill.

if you’re venturing down there, then you mine as well hop to Koh Lipe as well. A little oasis in the sea with barely believable blue waters and no other need for anything but flip-flops, swimsuits, and maybe snorkel gear.

I have lots more info regarding this coast, so feel free to continue reading more about what it’s like backpacking Thailand in this region.

Read more about Backpacking Thailand’s Andaman Coast:

• 1-7 Day Krabi Itinerary and When to Visit
• Where To Stay In Krabi

Krabi’s Beauties: Railay Beach and Tonsai Beach, Thailand

• 9 Krabi Island Hopping Tours That Will Make Your Jaw Drop
• Things to Do in Krabi, Thailand

More island hopping! Seriously though, it really never gets old. The islands in this country are beyond magical. The primary Gulf Islands are a trio of distinction.

Each island has its own charm.

Koh Samui is often for the luxury seekers and families but you can definitely see some Thailand backpackers rocking up here too. This island is one of the more expensive spots in Thailand though. Chaweng and Lamai are two of the most popular beaches and the northern beaches usually offer a bit more serenity out of the bustling tourist hubs.

Personally, Koh Samui piques little interest for me. I think there are better islands with better views/beaches and for a cheaper price.

Koh Phangan

Koh Phangan is a wild party island with full moon raves on the beach that attract populations in the thousands. Yes, this is the home to that  Full Moon party. Every month, revelers from all corners of the globe attend the shit show beach party as well as a number of other parties that happen when it’s not a full moon (Jungle, Waterfall, Black Moon parties…)

Alternatively, the northern part of the island is the best escape should you want to visit and not get doused in neon, shoved around on the dance floor, or overall be a part of one of the world’s most chaotic parties. If you can’t tell yet, I’m not the biggest fan of these parties, personally! They are just a bit too much for this grandma .

And Koh Tao, my personal favorite, is the mellow diver island. You can hang out here for days on end getting your dive certificate or just relaxing in a hammock. Or both.

Four wheeling around is also quite fun as some of the more off-the-path roads are a bit rocky and are tough for motorbikes. Snorkeling/diving all day, chilling at night. The island has certainly got way busier over the years and has even earned a bad rap due to some suspicious deaths but many still find themselves drawn to this spot.

Have I told you about my adventures getting lost in Pai? Sometimes overlooked for obvious reasons (hello? Gorgeous beaches to the south anyone?), but even though it is not a fabulous cliff-lined beach, Pai is worth the trip north and it’s a great backpacking Thailand experience for its hippy laid back vibes, waterfalls, and hammock sprinkled valleys.

From Pai, or on the way to Pai, travel the Mai Hong Son Loop that will basically allow you to see all the variety of Northern Thailand, through Mai Hong Son proper and, of course, to the cosmopolis of the north, Chiang Mai.

Rice paddies, caves, lazy rivers, and limestone mountain ranges abound.

While you’ll still feel like you’re in paradise in the north, it’s a very different dreamscape than that of the southern coast and the islands.

Chiang Mai is definitely the preferred city when compared to Bangkok, personally. I am truly a sucker for mountains being a stone’s throw away if I’m in need of a bit of a detox from the metropolitan life and Chiang Mai is a city without being a city. It’s big, but don’t expect skyscrapers, life can be quick but it’s not fast. I love the pace and lifestyle here.

Hop out of town and you can chase waterfalls, explore caves, and go hiking.

Before heading out of the north, hop over to Chiang Rai for the White Temple and a few other worthwhile spots. And if you’re heading back down south, try to make a quick stop at Sukhothai, the old ancient capital of Thailand.

Read more about backpacking Northern Thailand:

• Things to do in Pai
• Where to Stay in Pai: Hostels, Hotels and Resorts
• 10 Things To Do In Chiang Rai That You Can’t Miss
• Chiang Mai to Pai and Back! The Best Ways to Get Around

7 Unusual Things To Do in Chiang Mai

4 Lesser-Known Spots Around Mae Hong Son To Go To

OK, let’s head to Bangkok! Here’s your chance to check out the big city.

You’ll get plenty of nightlife, shopping, and city life out of your system. A sky bar is a must, Vertigo and Lebua are both great. Khao San Road is where literally all the backpackers in Thailand flock to but there’s plenty more than just that one-party road.

Read more about how to spend 3 days in Bangkok

While backpacking central Thailand, you can also check out Ayutthaya with its dozens and dozens of stunning ancient temples, it’s just an hour from Bangkok.

Koh Chang is an awesome island with pretty little beaches, Lonely Beach is the perfect spot for sunsets and cocktails, Long Beach is far away from everyone and everything, and White Sand Beach is where all the typical tourists go.

Koh Chang is arguably my favorite island in the country although I do have an affinity towards everything in Krabi considering that’s my second home… Tough call.

Koh Samet is where all the Bangkok weekenders head so if you’re in the mood to see where the Thais go to get away, Samet is a cool choice.

And of course, you’ve gotta hit up Kanchanaburi so you can wander across the Bridge Over the River Kwai, learn about WW2, and clamber around Erawan Waterfall.

Need more guidance for planning your backpacking Thailand itinerary? No worries, I got your back! I lived in the country for years, so my itinerary is super detailed. It can be used for two weeks to two months or more. Read My 2-Week to 2-Months+ Thailand Itinerary Here  

Best Food to Try While Backpacking Thailand

Everyone, myself included, will tell you, you have to try the most popular foods in Thailand . It’s one of the world’s most famous cuisines for a reason. Oh, and because you’re backpacking Thailand, you’ll be happy to know it’s dirt cheap.

Pad Thai – Obviously you’ve got to try Pad Thai, an amazingly flavorful noodle dish with tamarind, spices, and lime juice; it can be veggie only or include a combo of different meats or seafood. This is literally the first meal every backpacker in Thailand eats, and for good reason, you should pay no more than a 30-50B for one at the market.

Tom Yam – A spicy ginger lemongrass soup with big shrimp swimming inside. It’s big-time comfort food in Thailand. Great for the end of a long day wandering.

Som Tam – A spicy salad made with green papaya, palm sugar, peanuts and lime. To die for.

Khao Pad – Literally fried rice (or I should say, rice fried). A staple and easy dish to get anywhere with veg, chicken, or pork.

Curries – Yes, that’s plural. There are so many wonderful curries to try – red, green, yellow, masaman, Penang…oh my!

Khao Soi – More curry and my absolute favorite Thai dish. Coconut milk, curry, noodles (both in the broth and crunchy on top), pickled cabbage, chili… with all the textures and flavors on earth coming together in complete harmony. So so damn pleasing.

Tom Kha – Coconut lemongrass soup with ginger, lime juice, and a fascinatingly aromatic blend of herbs and spices that make your mouth water.

Larb (or laab) – This is another one of my favorite dishes EVER! It’s a minced meat, pork or chicken (tofu in my case), dish with a bunch of chili and herbs (sometimes basil or mint) served with sticky or steamed rice. I need this in my life often.

Pad Ka Pow – The best Thai basil and chili dish you can imagine. I can eat it almost every day.

I’ve already written extensively about transportation in Thailand for those who want to get really deep with me.

For everyone else who wants the short and sweet version, suffice to say that the transportation in this country varies from heartwarming and fun to wild and sketchy.

Trains – It’s quite an experience to take these super slow-moving dinosaurs. The most popular is the night train that travels from Bangkok to Chiang Mai or back. It’s actually a fun and great way to get around, however, it will be the slowest, which is why I’d only recommend it as a means to travel by night so you don’t waste the day.

Buses/Minibuses  – Can be a great form of transportation, cheaper than other options, and slow, but they do the job. Just know that the local bus is always better and the tourist one is known to be less safe and where theft can happen. Minibuses are usually used for distances around 5-6 hours or less and the larger buses for longer and even overnight.

Planes – Cheap, easy, reliable. Nuff said? Air Asia often has the cheapest prices and the most flights. You can get from Chiang Mai to Krabi in just a couple of hours including your time at the airport making the country extremely accessible for those with less time.

Motorbike – Yes, they’re fun, and for some of these backpacking Thailand excursions, you can only go by motorbike (Like the Mae Hong Son loop), but proceed with caution. Motorbikes require safety measures like helmets and paying attention to the roads (and not being a douche bag!) The traffic can get bad, the rules are non-existent, and the roads can be crappy.

Read more about transportation in Thailand

Transportation Tip for Asia: While you can simply book at the pier, bus or train station, you may want to book ahead for certain legs of your journey to guarantee that you get a seat on the day you need to travel. 12go.asia is the best way to do this. Book your next trip ahead of time so you have one less thing to worry about. Click here for more information 

TRANSPORTATION – 12Go

The best way to get bus, train, and ferry tickets around Asia. Check here .

Agoda may not be well known to you, but this is a popular site to book your accommodation around Asia. Booking still works as well!

Things to do

You’ll want to book a few tours! A popular site to book tours for Asia is Klook but I also use Viator and GetYourGuide .

Don’t forget insurance!

Get a quote with the best and easiest travelers insurance: Safety Wing

Travel deals to anywhere! Look here .

Best Time to Go Backpacking in Thailand

When you should go really depends on your Thailand itinerary .

If you plan to stay for months on end, it really doesn’t matter. Thailand is beautiful all year round.

Generally speaking, November to February and March to May are the better months to visit the north with the former actually being a bit chilly at night. May to November is when the rain is at its heaviest. Please note the north does have a burning season as well. From March to mid-April locals burn the fields to prepare the crops for the next season.

Air quality can be very poor at this time and many flee to the south or visit back home. The mountains can’t be seen, build up from the ash gets in your nose, it dusts the top of your furniture if the windows are open, and you wake up to the smell of smoke. It’s unpleasant and backpacking northern Thailand at this time may not be the best choice.

For the south, it actually differs if you’re on the east or the west. On the west coast, April through October is the rainiest, while on the east, September and December experience the most rainfall.

April, is overall, the yuckiest month to be in the country as it’s the hottest. The one perk? You’ll get to experience Songkran which is the world’s largest water fight and the holiday that’s celebrated across the country to “wash away” impurities.

Essentially people run around with water guns partying for 2 days to a week straight depending on where you are. And luckily so because it does offer some relief from the heat.

November to February is another general window that’s great for visiting as the weather is balmy, however, this will also be peak season for the country. March to June is when it will be summer AKA the hottest.

July to October is when the most amount of rainfall occurs for the country but coming at the shoulder months could be worth it as prices are cheaper and places are generally less crowded.

At the end of the day, most people come here to visit the north and the south, and many have little flexibility with their schedule, so just get here! Don’t fret too much as the weather is unpredictable anyway.

What It Costs to Backpack Thailand

All of these costs are per person/room, per day, and are simple averages.

I’ve provided helpful links below for each budget so you can get a deeper look into which kind of accommodation best fits your price point. Everything is listed in Baht. (At the time of writing, 100 baht = $3 USD)

You can actually find hostels for only 100B and resorts for over 8,000B, so I simply gave you an average number to get your wheels turning for your budget.

Side note for those backpacking Thailand who may perhaps fall more in line with a flashpacker… splurge the extra $1 or 2 on a legit guesthouse room if you’re anything like me. I don’t understand dorms at all unless you’re that desperate to meet people, which I do get! (Although even as a solo traveler I never stayed in them)

But if you’re not looking to be social every minute of the day, you can nab a private room for pretty much the same price or for an extra buck or two, if that.

New Thailand backpackers think they are saving a bunch booking dorms but oftentimes, they are even paying more. There are many dorms that charge a premium when the private room down the road is much cheaper. There are even plenty of hostels that offer dorms AND private rooms so you don’t need to give up the social aspect.

Can anyone tell I really don’t like dorms and I really value my privacy yet? Thought so.

Here are accommodation prices for the most popular areas in Thailand. Agoda is Asia’s most popular accommodation booking site hence why I linked to them for you to check out. They are the best site for pre-booking your accommodation.

Generally speaking, the south and the islands are always more expensive than the north. It is far easier to find better deals and stay on a stricter budget in Chiang Mai and Pai as opposed to Koh Phagan.

Local food at a market: 30B-100B

Local food at a restaurant: 80-250B

Foreigner food: 150B-400B (think western breakfast, spaghetti, lasagne, etc)

Fruit shake: 30B (but more expensive in the touristy spots and at restaurants)

Beer: 50B for a large Leo (at a 711)

A drink bucket: 200B (literally a sandcastle-type bucket with liquor and mixer usually sold around Bangkok and Koh Phangan.)

Motorbikes go for 150B-500B and more depending on the type of bike and where. The north, as mentioned, is cheaper. Helmets are not an option and tickets can run you 250-500B+ per infringement/depending on which officer pulls you over. They love getting their cash from tourists with no helmet.

Buses are around 500B and up if it’s an overnight bus and depending what class your ride.

Trains are 700B-1600B depending what class you get and for long distances. They can be as cheap as 10B for an hour or two ride.

Minibusses are around 250B and up for a few hours.

Songthaews  (large taxi truck things) are the cheapest public transport and can run 7B to 50B for getting around town.

Tuk tuks are regularly quite pricey because their main purpose is to tote around tourists so rides can be 100B+ for just going 15 minutes away. They are also open, so all the smog is getting in your face. I haven’t ridden a tuk tuk since my first few months in the country, 8 years ago. I usually say do it for the experience but never as a regular mode of transport.

Taxis , the “regular” kind, as in a regular car like you have at home, are most popular around Bangkok. They are notorious for scamming tourists by trying to negotiate a price with you beforehand when they should be using the meter instead.

Grab (just like Uber) is available here! Big cities are much easier to get around with Grab now as it’s a bit more regulated and harder to get ripped off. Just download the app!

Find more info on transportation costs in Thailand here

• Tourist buses – Watch out! These can be super sketch, like robbed or be told to exit the bus in the middle of nowhere type of sketch. Be sure you take buses directly from the bus station (AKA what the locals are riding) or book it ahead of time here . The worst ones to book are on Khao San Road.
• Get immunized – I know it seems obvious to some but it’s not for everyone. You can get all your shots prior to going but it could also cost less abroad. This is a personal choice. Please, no need to ask which shots to get, that’s a question that should only be discussed with your doctor.
• Passport – Keep it in the hotel! Keep an ID or a copy of your passport on you but it will be less likely to get ruined or stolen if it sits in your hotel.
• Personal belonging safety – Grab yourself some anti-theft gear . I praise these bags every day.
• Gambling – Don’t do it! It is highly illegal and can get your ass thrown in jail. Then there’ll be a movie about your life… Or not.
• Monkeys – So cute right? Well, don’t feed or touch them! These little cuties are cut-throat hustlers if they think you have something they want, food or not, they will attack. Also, they can have rabies, so yeah, no touchy.

• Animal attractions – Animals aren’t meant to be touched, ridden, or perched on your shoulder. No matter what animal attraction you see in the country, it should be avoided. Don’t ride elephants, don’t participate is snake shows, don’t tip the man with the money at the market, don’t take pictures with tigers… All animals attractions are a huge no-no.
• Tips – Tips aren’t really necessary in most situations but if you’re at a nicer restaurant, you should leave 10% or so, a restaurant a notch down? Leave the coins. At the market? No tip is necessary.
• Haggling – Tread carefully. I cringe when I see tourists haggling over the equivalent of a few coins. Never haggle for food, and never get rude. Haggling in Southeast Asia is an art.
• Don’t cause someone to lose face – AKA don’t yell, embarrass, or make a scene about anything anywhere in the country. It’s massively disrespectful and could even be dangerous for you. Read more here .

1. Taxi meters – Never get in a taxi when they refuse to put the meter on. You’ll have to maybe even ask five taxi guys before one finally agrees to use it. This is most common in Bangkok. Unfortunately, even in this case, their meters could very well be rigged. When you start seeing prices that you’d see back home, get out and hail a new cab. This is a tough one to avoid unless you’re a seasoned traveler or know the average costs.

2. It’s not closed – It’s a common scam to be told things are closed (like the Grand Palace in Bangkok) so they can whisk you away to a “magical place” that’s open. Instead, they take you to their friend’s shop hoping you buy something.

3. Gems – It’s a no! Just avoid gems, it’s likely you’ll be sold a worthless rock.

4. Travel agencies – Don’t walk into travel agencies and book onward travel. You’ll be either left paying WAY more than what everything is worth or worse yet, your tickets will be fake. Book at the stations, online, or only at reputable companies. Even then, no need to book EVERYTHING. Just the next leg or two if you must.

5. Snatch and run – Anything hanging off your shoulders in a crowded area is an invitation for theft. They will even do this while passing you on a motorbike. Wear cross body bags only.

6. Tourist buses – As mentioned, avoid these. They steal from bags in the undercarriage and worse, they can yell at you to get off in the middle of nowhere forcing you to stay at their friend’s overpriced hotel (this happened to my boyfriend years ago, luckily he put his foot down and didn’t get off the bus, his friend fell for it though.)

7. Corrupt police  – It still happens. Don’t do drugs or break laws and overall you should be fine.

8. Fake police – On a similar note, there are “police” that could demand to see your passport, declare there’s an “issue” with your visa, and try to fine you. Avoid this by only carrying a copy of your passport and saying you only want to be searched at a police station if they request one. You can even call the tourists police to verify badges (call 1155).

9. Change – Always check your change and know your bills. There’s also a scam where they declare your 1000B is a fake one, take it to the back to “double check” and then give you the actual fake one and deny you a purchase.

10. The spill – something is spilled or a “bird shat on you” out of nowhere! Oh no! A perfect distraction to grab a bag or snatch your wallet…

11. A free show – Nothing is free, we know this right? So don’t believe them when they tell you you can get in for free to a place that regularly charges a cover charge if you just buy a beer. That beer will be very overpriced.

12. Jet ski and motorbike – A vehicle that’s rented should be analyzed in detail, photographed and videoed. They will try to blame the damage on you that was previously there.

13. Menu – Always order off menus with prices on them. if they don’t have prices they can bring you a highly inflated bill. Also, remember the roundabout prices when you do order because sometimes they will charge you more and when you ask to see the menu again to verify, they give you a fake menu with the inflated prices (better yet, keep a menu at your table).

14. Side money – If you’re robbed or asked for money in a sketchy situation, always have a few bucks, like a few 100Bs or even a 500B in a side pocket and your real money hidden. This way you can hand over the equivalent of $15 and get out of the situation quickly without losing out on much and making the thief feel satisfied enough.

Don’t let any of these scams deter you or scare you! After four years of traveling and living in the country I’ve only experienced theft from a tourist bus (but they made away with 2 pairs of $1 sunglasses, half a bottle of sun lotion, and $3 of Malaysian ringgit so who really lost out here?) and once an inflated menu scam…and that’s IT!

Overall, you won’t experience most or any of these scams, just keep your wits about you and you’re going to be fine… Oh and don’t do anything truly stupid, that helps too. We need our common sense to work while we’re abroad too, it’s silly to think that nothing bad can happen just because you’re on vacation.

I think we’re done here, my friends. I truly hope this was a great guide to get you sorted through your Thailand backpacking trip. For more helpful links on Thailand—go back up and click on them and I’ve added some below as well.

More Around Thailand

Where will you go after Thailand?

Laos | Malaysia  |  Singapore  |  Indonesia  |  Philippines  |  Cambodia  |  Vietnam

Where are you first starting your Thailand backpacking trip? What are you most stoked about? Let us know in the comments!

>>> EVEN MORE AROUND THAILAND<<< 

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Work & Live in Thailand: How To Do It? Cost of Living? And More!

27 Things to Do in Pai, Thailand + Where to Eat and Sleep

Where to Stay in Pai, Thailand: Pai’s Hostels, Hotels and Resorts

21 Krabi Beaches That’ll Make You Book Your Trip Today (Thailand)

9 Krabi Island Hopping Tours That Will Make Your Jaw Drop (Thailand)

Photo and Video Blog- Ao Luk, Krabi, Thailand

Krabi Itinerary: What To Do In Krabi, Thailand for 1-7 Days & When To Visit

First Timers: Rock Climbing Krabi, Tonsai and Railay, Thailand

Where To Stay In Krabi, Thailand For Any Budget

Where to Eat in Krabi Town: Night Markets and Restaurants

A Thailand Visa Run Gone Wrong

The Low-Down: Thailand Tourist Visa and More

Thailand’s New Year, Songkran, Is the World’s Largest Water Fight

Photo Blog: Doi Inthanon, a Day Trip from Chiang Mai

A Cooking Class in Chiang Mai

Chiang Mai to Pai and Back! The Best Ways to Get Around (Thailand)

Chiang Khong to Huay Xai Border Crossing (Thailand to Laos)

Chiang Rai Itinerary: 10 Things To Do In Chiang Rai That You Can’t Miss

Thai Vegetarian Food That You’ll Want in Your Mouth

7 Reasons Why Eating Thai Street Food Is The BEST & How To Avoid Getting Sick

Transportation Info and Tips for Thailand

Play it Cool: Thailand’s Do’s and Don’ts

Photo Blog: Kanchanaburi – Bridge on the River Kwai and Erawan Falls

OMG, My Holiday is Coming Up! Is it Safe to Travel to Thailand?

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Nina Ragusa is an adventurer, messy bun master, breakfast fan, and full-time travel blogger. She's been abroad since 2011 and blogging on Where in the World is Nina? for nearly as long. Nina helps people like you move around the world while making money. She loves talking about how to work abroad and online to travel longer! Read more about Nina

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Oh Nina you,ve done so much to help newbies like me. Thank you

Glad to hear! 🙂

Cool and really complete guide. Love all the side notes and tips.

very comprehensive article, Nina. Have you checked out Chiang Khan as well? It’s a bit more secluded and has fewer tourists. 🙂

Thank you! On the long and ever-growing list… 🙂

Thailand backpacking route and itineraries

From the best places to visit to money-saving tips, discover how to plan the ultimate Thailand backpacking route with this complete 2 week, 1 month or 2 month Thailand itinerary.

Last Update: March 7, 2024

In this guide, we offer the best Thailand backpacking route . Four different ways to explore Thailand, staying on a budget and get the best of beaches, culture and food. The best routes for backpackers in Thailand in one single list.

From world-famous beaches and islands to mountain treks, bustling cities and jungle wildlife, it can be difficult to figure out the best route to fit everything in.

We’ve explore Thailand backpacking extensively and are currently backpacking for the second time through SouthEast Asia. Our experience going around different backpackers’ routes gives us a diverse vision of what you should expect and what is the best, even for first-timers. This guide wants to provide you with versatile Thailand backpacking itineraries ranging from 10 days to 2 months.

Whether you’re seeking that perfect paradise beach, an elephant encounter deep in the jungle, the frenzy of Bangkok’s night markets or the tranquillity of temples tucked away in mountain valleys, we’ll help you discover the best Thailand backpackers route to suit your travel style and timeframe. Let’s dive in!

Our itineraries: Best Thailand Backpacking Routes

10 days in Thailand itinerary

2 Weeks itinerary backpacking in Northern Thailand

2 weeks backpacking on Thailand’s Islands

One Month in Thailand for backpackers

2 Months backpacking Thailand itinerary

10 Days Backpacking Thailand

With only 10 days to spare, you’ll need to carefully curate a Thailand backpacking route to pack as much punch as possible. This is a quick itinerary focused on the highlights. Of course keep in mind that 10 days in Thailand are not enough to explore it all, but to make you feel like you are living the backpackers dream.

Explore Bangkok (2 days)

Dive straight into the intoxicating chaos of Thailand’s capital, taking in the Grand Palace, Wat Pho, Chinatown markets, and street food tours in Bangkok’s wild nightlife.

Dive into the unexplored Kanchanaburi (1 day)

Escape the city for the gorgeous Bridge over the River Kwai and Erawan National Park with its seven-tiered waterfall.

Ayutthaya – The ancient Capital of Thailand (1 day)

Thailand’s old capital is incredible and unmissable on every backpacker route. Close to Bangkok is the perfect mid-step route to Chiang Mai and Northern Thailand.

Chiang Mai (2 days)

The best city in Northern Thailand and an ideal destination for digital nomads and backpackers. Wander within the old city walls and admire over 300 temples, take a cooking class, visit elephant sanctuaries and enjoy Chiang Mai’s chilled vibe .

Pai – The Hippies’ favourite place (2 days)

We spent a few days on the relaxing steep mountain roads. The peaceful hippy town tucked away in a mountain valley offers incredible sights, and it’s perfect for unwinding, enjoying wildlife encounters and venturing on scenic treks.

Islands (2 days)

We didn’t specify which island, as it depends on you. Relax on postcard-perfect beaches, discover underwater worlds while snorkelling and enjoy sunset seafood barbecues.

For a 10-day trip, stick to the closer Gulf islands like Koh Samui, Koh Tao or Koh Phangan . Do not venture down to Phuket if you only have 2 days to spare. The largest island in Thailand needs more time, even if you are a backpacker.

How much do you need to go backpacking in Thailand for 10 days?

For a 10-day backpacking trip in Thailand , budget around $400-$600 USD. This amount should cover accommodation, meals, transportation, and activities. It’s important to keep a balance between cost and experience while travelling.

2 Week Backpacking Northern Thailand

With two weeks to explore, you can take in more of Thailand’s gorgeous landscapes and awe-inspiring history. This route focuses on the north and south.

Bangkok (2 days)

Bangkok will always be your port of entry; we flaw in about 7 times within one trip of 9 months backpacking in Southeast Asia . If you only have two weeks in Thailand, keep two days for Bangkok and recover from the long flight. The city has a lot to offer. If you only have one day to explore Bangkok , make sure you read our guide and head to our quick YouTube video .

• Ayutthaya (1 day)

We didn’t make it to Ayutthaya until our second backpacking trip to Southeast Asia. It was fantastic, and you can either take a half-day trip from Bangkok or use Ayutthaya as a midpoint in your trip to Chiang Mai. Don’t miss Ayutthaya, as arriving early you could also visit the Bang Pa-In Royal Palace.

READ ALSO | Ayutthaya day trip itinerary

Chiang Mai (3 days)

Chiang Mai needs a little bit longer than Bangkok, as the North of Thailand has something that attracts backpackers more than the capital. Spend longer soaking up Chiang Mai’s charms, taking a Thai cooking class and visiting hill tribe villages. Read our Chiang Mai 3 days itinerary .

Pai (2 days)

Pai is again on our itinerary for backpackers in Thailand . The northernmost town is perfect to chill and relax, but many backpackers use it as a fun trip. There is so much to explore in Pai that two days are not enough, but if you are active, you must include the Pai Canyon , a viewpoint and, why not, the natural pools.

Chiang Rai (2 days)

Often overlooked by Chiang Mai, Chiang Rai is unique , and we suggest spending one day exploring the White Temple in the morning and the Lady Buddha Temple for sunset . In the morning, before catching your flight back to Bangkok, take time to explore the fascinating blue temple.

ALSO READ | Is Chiang Rai worth visiting?

How much you need to backpack in Thailand 2 weeks

For a budget-friendly backpacking adventure in Thailand for two weeks , you can spend around $800-$1000 USD. This should cover accommodation, food, transportation, activities, and souvenirs.

2 Week Backpacking Southern Thailand

Again, we suggest spending just a few days, time to recover and get back on track for your trip. If you only have two weeks in Thailand, keep two days for Bangkok and fly down south to explore the Gulf islands.

Koh Samui (1 Day)

We have to be honest; we spent one week in Koh Samui but didn’t like it too much. The biggest island of the three in this area is popular and so often overcrowded. Also, consider that sometimes we find prices overrated, but still, it is our point of view, and we don’t suggest skipping it, but either spend just a day.

Koh Tao (day trip)

Take a ferry boat and explore Koh Tao, or sign up for an incredible day trip. The coral reef is incredible, and the view of Koh Tao will make you fall in love with it.

Koh Phangan (3 days)

Most similar to Koh Tao and more natural than Koh Samui, you might have heard of Koh Phangan for the famous full moon party. It is happening almost every month, attracting tourists and backpackers.

Relax on beaches, party if you wish, and take a half-day trip to Ang Thong National Marine Park for limestone karst landscapes rising out of the emerald sea.

Phuket (7 days)

Use Phuket as a base for your trip through the Andaman Sea, exploring Phi Phi Islands , Railay Beach and Maya Bay . We had the best time also exploring Phuket Sights and the best beaches. Our favourite and recommended is Freedom Beach .

MORE ITINERARIES ABOUT PHUKET: – How to spend 3 days in Phuket – Most Insatgrammable places in Phuket – How to get from Phuket to Koh Lanta – Phuket on a budget

One Month Thailand Backpacking

With a full month to travel, you can take a more complete trip through Thailand without feeling rushed. You’ll have time for more islands, cultural experiences and adventures.

• Bangkok (3 days)
• Kanchanaburi (1 day)
• Chiang Mai (5 days)
• Pai (4 days)
• Islands (10 days) – Start off relaxing on Koh Samui, then island hop to Koh Phangan and Koh Tao, snorkelling to your heart’s content. Continue south to Krabi, hiking through magnificent karst scenery and kayaking to hidden Hong Island lagoons and beaches. End your island-hopping on the popular islands of Koh Phi Phi and Koh Lanta .
• Bangkok (3 days) – Finish off your Thai adventure by shopping at Chatuchak Weekend Market, seeing Lumpini Park, the Jim Thompson House and other spots you may have missed.

How much do you need to backpack in Thailand for One month?

For an adventurous month-long backpacking journey in Thailand, budget approximately $1500-$2000 USD. This allowance should cover accommodation, meals, transport, excursions, and some extra spending for souvenirs and unexpected delights along the way.

2 Months Backpacking Thailand

Lucky you – with 2 months to explore Thailand, your backpacking possibilities open right up! All the destinations in the 1-month itinerary are included at an even more relaxed pace. Plus, you can venture further off the beaten track.

• Bangkok (4 days)
• Kanchanaburi (2 days) – More time for Erawan Falls and treks to remote Mon minority villages.
• Ayutthaya (2 days) – Take a relaxing day cruise to Bang Pa-In Royal Palace.
• Sukhothai (2 days) – Cycle to lesser-visited temples hidden amongst ponds and grassy fields.
• Chiang Mai (1 week) – Take part in Songkran water festival in April, the Yi Peng Lantern Festival in November, or attend one of the many other festivals. Do a multi-day hill tribe and jungle trek.
• Pai (1 week) – Day hikes, river tubing, Thom’s Elephant Camp.
• Mae Hong Son (4 days) – Trek through exotic landscapes and visit the Long Neck Karen hill tribe villages.
• Islands (1 month) – Spend quality beach time on Koh Chang, Koh Kood and Koh Mak, then make your way down south to all the Andaman Sea hotspots mentioned in the 1-month itinerary.

For an extensive two-month backpacking expedition in Thailand, plan a budget of $2500-$3500 USD . If you eat locally, you might spend a little bit more within your first two weeks and then adjust your lifestyle by spending less.

We were able to spend about $1500 as a backpacking travel couple. This budget includes accommodation, meals, travel expenses, leisure activities, and the flexibility to indulge in unique experiences.

Overview of Thailand’s best backpacking itineraries

So there you have it – a rough blueprint for an incredible Thailand backpacking adventure whether you’ve got 10 days or 2 months.

Adjust and mix up destinations to match your travel style. Just get out there and soak up all the magic that Thailand has to offer on a once in a lifetime backpacking experience!

Highlights not to miss: Backpacking Thailand

As you plan your backpacking route through Thailand, be sure to include stops at some of the country’s top attractions. The vibrant floating markets of Damnoen Saduak offer a glimpse into local commerce along the canals. Join the legendary full moon party on the island of Ko Pha Ngan and dance until dawn with revellers from around the world.

Appreciate ancient history in the ruins of Ayutthaya and Sukhothai. Trek through lush jungle landscapes around Chiang Mai and meet gentle hill tribe communities. Cap off your Thailand travels by relaxing on postcard-perfect beaches on islands like Koh Samui, Koh Phangan or Koh Tao.

Getting to Thailand

Thailand is in a strategic location within the continent; in fact, the two airports are served by most of the intercontinental, international and internal flights. The major gateway is through Bangkok’s Suvarnabhumi Airport, which receives direct flights from Europe, North America, Australia and across Asia . For budget access from neighbouring countries, low-cost carriers like AirAsia fly regional routes at very affordable rates.

Overland entry to Thailand is also convenient, with visa-free access for citizens of many countries arriving from Laos, Cambodia or Malaysia. Personally, we cross the land border to Lao s and from Laos with ease, taking the fantastic journey on the Mekong River by boat. Consider arriving overland if you plan to include those countries in your Southeast Asian travels .

Thailand Entry Requirements and Visas

Planning your visa strategy is essential when backpacking in Thailand long-term. Luckily, Thailand offers visa-free access for up to 30 days on arrival from most Western countries. You can extend it up to 60 days with approval in the country. For longer stays of 60-90 days, apply for a Single or Multiple Entry Tourist Visa prior to arrival.

Note that rules change frequently, so verify the latest requirements. You can request and check entry requirements here on the official website of Thai Visa .

If combining Thailand with visits to Laos, Cambodia or Vietnam, as we did, you can also consider the convenience of a multiple-entry visa. We had a free visa on arrival in Thailand , so there was no need to get it online so every time we were overlanding or flying to other countries, we were returned after a month or so.

How long to backpack in Thailand?

The amount of time you want to spend in Thailand backpacking is mostly about you. While in Southeast Asia for about 9 months, we entered Thailand 5 times. It is one of the main entry ports of the region and well connected with other destinations via land or flights.

With endless attractions, determining how long to backpack in Thailand can be tricky. At a fast pace, two weeks allows you to hit highlights like Bangkok, Chiang Mai and the Southern islands. This gives a taste of the culture and scenery but misses remote areas.

Within one month, you can take a more relaxed pace, adding stops in Pai, Koh Chang or Koh Tao. For the ultimate trip, spend two or more months delving deeper into lesser-visited parks and beaches. There are always more hidden gems to uncover in Thailand!

Transportation for Backpackers

Thailand offers budget backpackers flexible transport options to match any pace or itinerary. Buses connect nearly every destination, from VIP coaches down to local chicken buses.

Overnight trains have berths and provide a classic Thai experience. We travelled overnight by train from Bangkok to Chiang Mai , but also by bus, and that’s the spirit of a backpacking adventure. Domestic flights through Bangkok Airways and AirAsia link major cities cheaply and quickly.  

This allows open-ended travel with stops anywhere along set routes. Just beware of potential scams. You can also rent motorbikes to travel in proximity, but be aware that it isn’t easy to drive in Thailand if you are not experienced.

Read our guide to renting a motorbike in Chiang Mai for an idea. Wherever you roam, transportation in Thailand can enhance your cultural immersion.

Thailand Backpacking Budget

One of the prime appeals of backpacking in Thailand is that it is cheap. If you are an experienced traveller used to going on a shoestring, you can get by on a budget of $25-30 USD per day. As a couple travelling backpacking on a tight budget, we never spent more than $1200 USD in total.

This covers guesthouse dorms, street food meals, public transport and some attractions. Chiang Mai is the perfect destination if you have a low budget; Southern Thailand instead requires about 20/30% more. At a mid-range pace with added comforts like private rooms, the budget increases to $40-60 per day.

Factor more for activities like guided treks or scuba diving. And allow $100+ per day if you plan to splash on fancy hotels and exclusive excursions. Airfare and travel between destinations can make your expenses high compared to taking overnight buses and trains.

We use 12Go Asia to book all our tickets in advance, and it plays a good role in staying on a budget. With some planning, Thailand offers an enticing introduction for first-time backpackers on a budget .

Managing Your Money in Thailand

There are so many ATMs in Thailand that sometimes it is overwhelming to understand where to withdraw money. The Major bank ATMs are Bangkok Bank and Siam Commercial Bank. Those banks tend to offer the best withdrawal rates and lower fees. Before inserting your card:

• Check whether a 150-220 baht fee applies on top of 3-5% currency conversion charges your home bank may levy.
• Where possible, minimise withdrawals and rely more on credit/debit cards for purchases .
• Notify your bank of your travel dates to avoid account freezes when making foreign transactions.
• Carry some USD or EUR as backup , which can be exchanged at banks, airports and currency exchange booths.

The best bank for us coming from the UK was May Bank, which had a lower fee.

Essential Thailand Backpacking Tips

As experienced backpackers, we couldn’t miss to share with you tips for your upcoming trip. Be sure to get proper vaccinations and travel insurance before departure. Pack as lightly as possible in a roomy backpack with versatile clothes.

On my first trip, we sat from London in November when it was freezing, and I kept carrying around a few spare clothes in the bottom of my backpack. It is only weight, which you will never use.

Carrying a few hundred bucks USD or Euro are the most accepted for exchange flexibility; ATMs have high fees. Download the map on Google and offline currency apps to stay oriented. Don’t forget your travel insurance before starting your trip, it covers everything: Medical, flight delay, loss of luggage, thefts.

Every backpacker has a policy with Safety Wing – Check the prices. Take safety precautions for motorbikes or jet skis and watch for scams. Respect cultural traditions like dressing modestly for temples. Learn a few key Thai phrases.

Respecting Cultural & Religious Customs

We briefly mentioned it in the above section, but it needs some more words to prepare you. Thailand’s predominant religion is Theravada Buddhism, marked by golden temple spires gracing landscapes nationwide. When visiting these sacred sites, dress and behave respectfully by covering shoulders/knees and avoiding revealing attire.

Remove shoes before entering and sit with feet pointed away from Buddha images.

Refrain from public displays of affection, provocative clothing and rowdy behaviour, especially during Thai holidays or religious occasions. Learning some basic etiquette helps show cultural sensitivity while backpacking in this traditional country.

Helpful Resources for Backpacking Thailand

With some preparation, you will have a blast backpacking through Thailand. Equip your smartphone or tablet with essential apps like maps.me for offline navigation and XE currency for current exchange rates.

For finding places to stay, Hostelworld and Booking.com are ideal for reviewing guesthouses and securing discounted rates. And for onward travel inspiration, browse our inspiring guides about the best destinations in Thailand.

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Get travel insurance.

Protect yourself from any unexpected troubles on the road with travel insurance for Thailand. Policies from trusted providers like HeyMondo and SafetyWing offer very reasonable rates for short or long stays. Basic plans cover illness, injury and theft, while upgraded options include trip cancellations, lost baggage and adventure sports. Take the stress out of your travels in Thailand by getting insured prior to departure.

The best backpack for Thailand

The tropical climate of Thailand demands backpacks suited for humidity, sweat and the occasional rainstorm. Look for durable, waterproof fabrics that easily wipe clean after dusty bus rides or muddy jungle treks. Check also for a backpack which has anti-theft features like lockable zippers and slash-guard straps also provide peace of mind.

If you plan an extended itinerary in Thailand, choose a backpack with around 40L capacity with padded shoulder straps for comfort. Not more than 40L; otherwise, it will be painful to travel with. Top-rated models to consider are the Osprey Farpoint 40 and Deuter Transit 40.

We also carry a small 10/15 L backpack (waterproof), bought at Dechatlon for small items, laptops and electronic gear. It is important when you take overnight buses and trains and store your big luggage beneath, and take valuables with you. Whichever backpack you select, be sure to pack as lightly as possible!

What to Pack for Thailand

As said, packing light is essential for roaming Thailand, where you’ll encounter heat, humidity, muddy trails and crammed buses. Focus on breathable, quick-dry clothing that layers well, like moisture-wicking t-shirts, shorts, skirts, pants and tanks. Bring along a swimsuit, hat, sandals and closed-toe shoes for hiking.

Carry a lightweight rain jacket ; don’t forget medications, sunscreen, toiletries, phone/camera chargers and backup power bank. Items like towels are provided at the accommodation. And leave space for souvenirs picked up along your journey! Remember that you can always purchase clothes in Thailand.

Best time of year to go backpacking in Thailand

The cool and dry season between November to February is an ideal time for backpacking Thailand. With mostly sunny days and moderate temperatures around 86°F (30°C) , you can comfortably explore both inland and coastal areas.

April’s scorching heat makes beach areas more tolerable before monsoon rains start in May. While wet weather persists until October, this low season boasts smaller crowds and lower lodging rates if you don’t mind occasional downpours. Whenever you choose to roam, Thailand’s tropical climate offers suitable backpacking conditions year-round.

When to Book Accommodation While Backpacking

Thailand offers incredible accommodation for every kind of budget; this means that you don’t have to plan far in advance. However, for peace of mind, we planned the trips two weeks ahead of time.

The exception is during peak events like New Year’s, Songkran, Light Festival in Chiang Mai or the Full Moon Party, when rooms fill up weeks ahead. Otherwise, guesthouses and hostels in most areas have ample capacity, especially in the low season between June to October.

While walk-ins are totally feasible, consider booking your first night or two in advance to ease your arrival transition. After that, you can comfortably arrange lodging day-by-day to match your travel pace and whims.

Making friends while backpacking

Your trip will be highly impacted by the people you meet on the road; this includes both other travellers and locals. One of the best aspects we love about backpacking in Thailand is the ease of making friends. Some remain for long, others just for the short trip you are sharing.

If you are travelling solo, this allows total freedom to roam at your own pace and bond with fellow backpackers met along the way. If you are travelling in Thailand as a couple, enjoy romantic escapes and make friends by joining Facebook groups of expats, digital nomads or other backpackers.

Of course, staying in hostels will make finding companions easy, but make sure you gauge compatibility before committing to extensive co-travels. We heard stories of people changing original plans, just because they were meeting other fellow backpackers and then didn’t like the way the other was travelling or acting, ruining your trip.

Backpacking Thailand’s Diverse Regions

From steamy jungles to luscious highlands to palm-lined beaches, Thailand’s regions offer diversity for backpackers. In the mountainous north, make Chiang Mai your base to visit hill tribes, trek through thick forests and savour noodle soup.

Further north, Pai’s hippie vibe amid gorgeous valley scenery slows the pace. In central and eastern Thailand, meander through Bangkok’s electric chaos to the ancient ruins surrounding Ayutthaya .

Down south, party to dawn on the Gulf of Thailand islands Koh Phangan and Koh Phi Phi before finding zen on the Andaman Sea’s quiet Koh Lanta (Our peaceful place in Thailand) . With flexible time, try seeing it all!

Staying Connected While Backpacking Thailand

Staying connected in Thailand is key to planning an easy trip. You will often look for quick solutions about transportation, where to eat, or where to sleep that night.

Don’t underestimate the power of having a ready-to-use connection. We use e-sim to have internet since we land in a new country. Check Airalo for the best offers . In fact, it is easy to book a taxi from the airport, saving also some money and is hassle free.

Wifi access is widespread at cafes, hotels and airports, often free. For on-the-go connectivity, buy a local SIM card for your unlocked phone to make calls and access mobile data affordably.

Major providers include AIS (the best), DTAC and TrueMove, with varying coverage. Alternatively, rent a mobile wifi hotspot for connecting multiple devices.

Managing Health & Safety in Thailand

By taking basic precautions, Thailand presents a few major health concerns and safety issues. As with any tropical destination, protect yourself from mosquitos, parasites, and foodborne illnesses.

7/11 has a great mosquito repellant for less than a dollar. Avoid tap water everywhere and raw fruits/veggies unless they can be peeled. Always wear helmets and protective gear when renting motorbikes , and resist drug and sex solicitation. Petty theft exists in cities, so secure belongings in hostel lockers .

If riding long-distance overnight buses or trains, be wary of theft. We didn’t have any of these problems, but we were always conscious of our surroundings. Overall, however, Thailand is very safe for conscientious backpackers. Just use sound judgment and common sense during your travels.

FAQ | Backpacking in Thailand

At least 3-4 weeks is ideal to have an amazing Thailand backpacking experience . This allows enough time to hit the major destinations at a comfortable pace without rushing. With under 2 weeks, you’ll end up hurrying between places. 

Bangkok is the obvious starting point as the main international gateway. But I’d recommend beginning your Thailand backpacking route in Chiang Mai in the mountainous north. It eases you into Thailand’s magical atmosphere without the big city intensity of Bangkok.

After Chiang Mai: – Work your way down to Bangkok. – Continue south to the islands and beaches along the Andaman Coast – Koh Samui, Koh Phangan, and Koh Tao . – End your Thailand backpacking adventure in the fascinating Muslim city of Krabi.  

With Thailand’s cheap prices and food, the budget is around $30-50 USD per day . For a 2-week backpacking trip, have $500-800 USD ready. You can lower costs by staying in hostel dorms, eating street food and taking overnight trains/buses.  

The islands and beaches attract hordes of backpackers – Railay, Koh Phi Phi, and Koh Phangan for full moon parties. Chiang Mai and Bangkok are also on every backpacker’s Thailand itinerary.

Definitely! Thailand offers so much incredible culture, nature and food at very wallet-friendly prices . It’s arguably the cheapest Southeast Asian destination for backpackers. Accommodation, transport, and activities – Thailand outranks typical costs in the West.

As a first-timer, play it safe by basing yourself first in Bangkok . Then, venture out to highlights like Chiang Mai and the southern islands. Bangkok has the most extensive tourist infrastructure and transport links for newbie travellers.

Thailand is generally very safe for tourists. Anywhere popular with travellers is fine. But Bangkok and Chiang Mai see the least crime/hassles. Certain southern border regions near Malaysia should be avoided.

Meet the Authors: Toti and Ale

We're Toti and Ale, avid travellers, award-winning writers, and photographers  living life one stamp at a time. It's more than five years since we hit the road in search of the perfect place to explore, dive into the local culture, eat tasty exotic food, and discover every corner. We have been in more than 35 countries, hand in hand, offering inspiring guides on Passport and Stamps and other award-winning travel blogs. We are London-based, but we travel the world as Digital Nomads with a purpose: to help you travel more and better in a sustainable way. You can find us here, offering tips for backpackers, itineraries or guides to cross countries and get on the most insane adventures. We are committed to sharing insights, providing valuable information, and inspiring responsible and meaningful travel. Join us as we explore off-the-beaten-path destinations, savour the beauty of slow travel, and make a positive impact on the places we visit.

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3 Week Thailand Itinerary: BEST Backpacking Route [2024]

Find out the perfect 3 week Thailand itinerary to ensure you have the ultimate adventure from North to South. Let’s talk about the best route, things to do, transportation, accommodation, and more during your time in Thailand!

Thailand is a huge country with so much to offer. Think lush jungles, swaying palm tree-covered beaches, and bustling markets.

I fell in love with Thailand as soon as I stepped foot off the plane. So much so that I have actually traveled through the country four times so far exploring some of the most popular towns, cities, and islands.

This has allowed me to create the best 3 weeks in Thailand itinerary.

If you are looking at getting off the beaten track and away from other travelers, then I will say it now; this is not the itinerary for you. This is assuming you are visiting Thailand for the first time and want to see some of the best places it has to offer.

We will keep you on the well-trodden backpacking Thailand route. Though with a few extra tips and tricks are thrown in to take your adventure to the next level.

Before we get into this 3 week Thailand backpacking itinerary, let me say this is a combination of all my trips. Also even though it is North to South you don’t need to do it this way.

You can change it up by flying into Phuket and working your way up, or even do what I have done before; crossing into Laos from the north, then going to Vietnam and Cambodia before heading back to Bangkok and continuing your travels South.

Now, let’s get into this Thailand 3 week itinerary with all the information you need to know to have the ultimate adventure.

The Best 3 Week Thailand Itinerary: EPIC Route From North To South

🚗 How I Book Cheap Transport In Thailand: 12Go Asia

Map Of My 3 Week Thailand Itinerary

Whether you are looking for a 3 week Thailand itinerary for couples, and families, or perhaps you are a backpacker. This is a great first-time option for visitors to Thailand.

Quick View Of Our Thailand Itinerary 3 Weeks

Perhaps if you don’t have time to read this whole post on the Thailand itinerary 3 weeks, but just want a quick glimpse of a decent Thailand backpacking route this is a great option:

Chiang Mai > Ayutthaya > Bangkok > Koh Tao > Koh Phangan > Ao Nang > Koh Lanta > Koh Phi Phi > Phuket

Day 1, 2 & 3: Chiang Mai

Chiang Mai is the perfect introduction to your three weeks in Thailand itinerary.

Even though it is a city it is a much more relaxed vibe than somewhere like Bangkok. This will allow you to start your trip relaxed and ready to explore. Plus get over that jetlag!

I have actually written a 3 days in Chiang Mai itinerary which is worth the read if you want to go into quite a bit of detail about Chiang Mai. For now, let’s chat about some of the highlights this city has to offer and what you need to check out while here.

First up, let’s mention one of the most popular things to do in Chiang Mai, visiting an elephant park. Sure there are plenty of elephant sanctuaries in Chiang Mai.

However, what you want to make sure to do is visit an ethical one. This means no riding, no chains, no tricks, and ideally no bathing with the elephants.

I always tell everyone visiting Chiang Mai to make sure you are there for a Sunday. This is so you can visit the incredible Chiang Mai Sunday Night Market .

Over a kilometer long you can find here absolutely everything you could ever want. Think delicious food, local artists, clothing, and souvenirs galore!

Some of the other best things to do in Chiang Mai include:

• Exploring the old town temples
• Taking a cooking class
• Visiting Doi Suthep
• Trying out the incredible restaurants and cafes
• Day trip to Wat Rong Khun, also known as the White Temple

Where To Stay In Chiang Mai

You have plenty of choices when it comes to where to stay in Chiang Mai.

I mainly choose to stay within the confines of the Old City. It is within walking distance of many beautiful temples, excellent shopping, and delicious restaurants.

There are also plenty of hostels available in Chiang Mai. I generally budget around $5.00 per night for a basic hostel dorm bed. You can see the latest prices on booking.com or check out my list of the best hostels in Chiang Mai .

On my most recent visit, I stayed at De Lanna Hotel . The location was fantastic and having a pool to enjoy during the afternoon heat was fantastic.

How To Get To Chiang Mai

The simplest and easiest way to begin your 3 week Thailand itinerary is Chiang Mai.

If you are traveling from your home country straight to Thailand one of your best options will likely be to catch a flight from Hong Kong, Vietnam , Laos, Singapore, and Malaysia.

These airports offer direct flights to Chiang Mai. It is also super easy to get from Chiang Mai Airport to the city .

You could also be coming from Laos if you have been backpacking Southeast Asia already.

One of my favorite things is the slow boat from Luang Prabang to the Thai-Laos border town. From there is it pretty easy to get a minivan or a bus down to Chiang Mai on 12Go Asia .

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Day 4 & 5: Ayutthaya

Ayutthaya is the perfect place for history buffs to get a glimpse of Thailand’s past on our 3 week Thailand tour.

This UNESCO World Heritage Site once was the second capital of the Siamese Kingdom having been founded in 1350. From the 14th to the 18th centuries it actually grew to one of the largest in the world.

Unfortunately, in 1767 Ayutthaya was attacked and destroyed by the Burmese. The city was burned to the ground and the locals who called it home had to flee.

Nowadays it is a sleepy town with temples seemingly around every corner. Visiting these temples is actually why the majority of travelers go to the city.

Some have been restored and others are untouched with the beauty of nature slowly taking over. This is one of the best landmarks in Thailand and draws in tourists daily.

Where To Stay In Ayutthaya On The 3 Weeks Thailand Itinerary

You will actually only need to stay one night in Ayutthaya. The main touristy area isn’t too large in itself being the main island which the rivers are situated around.

For an affordable private room have a look at Baan Are Gong Riverside Guesthouse where rooms start at just $14.00 and it’s in a great location.

Another option is Chommuang Guesthouse with rooms starting from $16.00 per night. These options are great if you have a friend or partner to share with.

For those traveling solo in Thailand or a more of a budget, a hostel is a great option. Also, they generally will run their own tours of the nearby temples, often at a much cheaper price than the travel agencies, and its a great way to make friends.

How To Get To Ayutthaya From Chiang Mai

The journey from Chiang Mai to Ayutthaya is a bit of a long one. This is where I recommend you take the sleeper train , though get off in Ayutthaya before it gets into Bangkok.

This is where you will be spending one of your nights in Ayutthaya, sleeping on the train!

It is a comfortable journey, much better than taking a bus and having to stop multiple times in the night for a “toilet break”. The journey is super popular with travelers and is a proper initiation to the backpacking Thailand route.

The journey in reserve from Bangkok to Chiang Mai is a lot more popular . Though tickets on the sleeper can sell out quite far in advance.

I recommend pre-booking online at 12.Go Asia . The journey itself takes AT LEAST 12 hours so bring some snacks and some sort of entertainment (phone reception can be quite spotty).

Day 6 & 7: Bangkok

Welcome to Bangkok , the capital of Thailand, and our next stop on the 3 week itinerary for Thailand.

This city is unlike anywhere you have visited so far and it’s likely you will love it or hate it. Either way, it is the main hub for travelers in Thailand , and most seem to spend a few days here exploring this crazy city.

One of the best things to do during your 2 days in Bangkok is to visit The Grand Palace, and yes it is worth the eye-watering $16.70 / 500 THB entry fee.

This also grants you access to both the Royal Palace and the famous Wat Phra Kaeo Temple housing the 14th Century Emerald Buddha. Don’t forget to cover up your legs and shoulders as with the rest of the temples in Thailand.

Nearby to Khao San Road, you can take a boat trip on the Chao Phraya River or visit Wat Arun. These are budget-friendly activities perfect for those backpacking Thailand on a budget.

Some of the other best things to do in Bangkok include:

• Shop It Up at the Chatuchak Weekend Market
• Experience the nightlife on Khao San Road
• Appreciate the views at a Bangkok Skybar
• Take a day trip to the train market and floating market

Where To Stay In Bangkok On The 3 Week Itinerary Thailand

Many different areas of Bangkok are popular with travelers. Though the main ones here are definitely Khao San Road, Silom, Siam, and Sukhumvit.

For a more local experience of Bangkok, I recommend you stay in Silom, Siam, or Sukhumvit. They are more modern parts of the city, I stayed in Hotel Indigo Wireless Road and loved it.

Khao San Road is perfect for first-time travelers coming to Bangkok or those just looking to party. However, I do not recommend that ANYONE stay on the actual Khao San Road.

Instead, stay a street or two back, there are plenty of hostels around Khao San Road .

How To Get To Bangkok From Ayutthaya

The best option to travel from Ayutthaya to Bangkok is by minivan or bus. The drive is easy and it is pretty short in distance ( expect it to take between an hour or two depending on traffic).

Alternatively, you can also continue on the train. It leaves every hour, though the journey takes about the same amount of time it would do in a minivan.

Unfortunately, the train station in Ayutthaya is not very conveniently located. You will need to take a tuk-tuk there which will cost you around 100 baht depending on your negotiating skills.

You can book your tickets for the train or a bus over on 12.Go Asia .

Day 8 & 9: Koh Tao

Time to hit up one of the best Thai Islands ! Koh Tao is the perfect quiet island to relax on surrounded by incredible marine life.

There are plenty of things to do here which will really allow you to experience the beauty of this place. This includes amazing snorkeling, incredible diving, mind-blowing viewpoints, and palm tree-covered beaches.

I recently went back to Koh Tao to do my Advanced PADI certificate and it was awesome to do it somewhere with a real backpacker vibe. It can cost as little as $300.00 to become certified here, and the most popular diving schools are Big Blue Diving & Ban’s Diving School .

Make sure to book yourself a Koh Tao Snorkeling Tour while on the island. On it, you will visit the famous Koh Nang Yuan, Mango Bay, Hin Wong Bay, Aow Leuk, and Sharks Bay.

Some of the other best things to do in Koh Tao include:

• Explore the incredible viewpoints
• Watch a fireshow
• Relax on the beaches
• Get Padi or SSI Certified

Where To Stay In Koh Tao On Our Thailand 3 Week Itinerary

There are a few main areas of Koh Tao where you will find various accommodation options which are Sairee Beach, Chalok Baan Kao, and Mae Haad.

Personally, I recommend Sairee Beach as it’s the perfect hangout for travelers. There are some quaint bungalows here as well as a handful of hostels for backpackers on a budget.

On my more recent trip, I ended up staying at Wind Beach Resort in Sairee Beach which was fantastic. It was relatively affordable for a private room and you will have multiple pools, beach access, and a couple of onsite restaurants and cafes.

You can also find some excellent food places located in Sairee Beach in Koh Tao!

How To Get To Koh Tao From Bangkok

Unfortunately getting to Koh Tao from Bangkok isn’t the easiest. This is because, no matter which type you choose, you will need to take multiple types of transport to get to the island.

It could be either a train and boat, plane and boat, or a bus and boat combination.

Personally, I booked my journey with Lomprayah on 12 Go Asia . It was a long overnight trip, though there was minimal planning needing to be done on our half and it is a reputable company so I knew we would be safe.

You can read about my full experience traveling to Koh Tao overland .

Alternatively, you can also fly to Koh Samui and take a ferry to Koh Tao. This is a much quicker, but more pricey option. Be aware you will need your flight to arrive around midday to catch the last ferry.

Day 10, 11 & 12: Koh Phangan

Koh Phangan is equal parts a quiet and chilled back island, as well as a place where swarms of tourists gather to get absolutely wasted and forget realities. However, just be aware that the latter part is only for certain periods of the month.

For the most part, Koh Phangan is an awesome island offering a piece of paradise with some of the b est beaches in Thailand.

If you can definitely hire a motorbike and explore the island at your own pace. From waterfalls, viewpoints, and white sandy beaches, it is easy to spend weeks here!

Some of the other best things to do in Koh Phangan include:

• Hire a motorbike and explore the island
• Forget your worries at the Full Moon Party
• Go diving at Sail Rock
• Enjoy some fresh water by visiting the numerous waterfalls

Where To Stay In Koh Phangan On The Thailand 3 Week Itinerary

When deciding where to stay in Koh Phangan you really need to figure out what kind of traveler you are.

This means whether you wish to stay on a quiet secluded beach or among the action of the Full Moon Party.

If you’re keen on a party Haad Rin is the place to be. Home to a few different hostels this beachside spot is a top hit with backpackers. Even when the full moon party is not on you can find fire shows and other parties going on.

The main town of Koh Phangan is Thong Sala where the ferry boats all arrive. You will have plenty of guesthouse options located here as well as some of the best restaurants on the island.

Baan Tai is where I have previously stayed in Koh Phangan. Most properties in Baan Tai are beachfront (including hostels). For the most part, it caters more to backpackers. There are also some awesome local restaurants nearby within walking distance.

Haad Salad is definitely where I will be staying on my next trip. The accommodation options here are more beach shack vibes so is a good low-cost option for a private room, plus the beach is gorgeous.

How To Get To Koh Phangan From Koh Tao

It is super easy to travel between Koh Phangan and Koh Tao with regular ferries departing daily.

I use the Lomprayah ferry to travel between and they offer 3 different departure times per day. These are 7.00 am, 9.30 am and 3.00 pm.

The speed boat from Koh Phangan to Koh Tao will take about an hour. The cost of the ride is $16.00 / 600 THB and can be booked over at 12Go Asia .

This is a pretty good price and overall isn’t too much more expensive than taking a regular ferry.

Day 13 & 14: Ao Nang

I read in so many travel blogs to go to Krabi, but don’t, instead head to Ao Nang. Ao Nang is a beautiful beachside town located in Southern Thailand looking out over the Andaman Sea.

Here you will find a couple of gorgeous beaches, some chilled-out restaurants, and an assortment of accommodation options. It’s a lot more relaxed here than nearby in Krabi town which seems quite city-like.

There are plenty of things to do here and it’s a great spot to spend a couple of days.

This includes the nearby Khao Phanom National Park which has incredible waterfalls and nature sprawled across 50 square kilometers of untouched land.

You can also easily take a day trip to Railay Beach to check out one of the most perfect places in all of Thailand (definitely spend a night there if you can afford it).

Some of the other best things to do in Ao Nang include:

• Hike the short Monkey Trail
• Do a day trip to Railay Beach from Ao Nang
• Go on an epic snorkeling tour with sunset and dinner for $38.00 per person!
• Book yourself into a nice resort and enjoy the views
• Eat your heart out at some of the incredible restaurants in Krabi

Where To Stay In Ao Nang On The Thailand In 3 Weeks Itinerary

Being such a popular tourist area Ao Nang has plenty of accommodation options for all budgets.

A lot of the hostels here seem to start around $10.00 for a shared dorm room. However, I will say they are higher quality rooms with privacy curtains and personal reading lights.

If you are looking to splash out you certainly can in Ao Nang, though there are some good mid-priced rooms as well.

My favorite accommodation in Krabi and Ao Nang is Aonang Silver Orchid Hotel which is affordable, has a pool, and modern rooms. They offer rooms starting at $20.00 per night which is at the higher end of the scale, but if you are looking for comfort and hospitality this is the place.

I also recently stayed at Aonang Cliff View Resort which is a great affordable stay in beautiful bungalows. The location is absolutely incredible underneath the limestone cliffs and in the jungle with monkeys roaming around.

The only downside as they don’t have an onsite restaurant. However, it is about a 12-minute walk up to the main road with plenty of food options. Prices start from $27.00 per night, oh and it also has the most gorgeous pool!

How To Travel To Ao Nang From Koh Phangan

Once again I used Lomprayah to travel to Ao Nang from Koh Phangan. This is mainly because I wanted a stress-free travel day where I would need to take various types of transport to get to my guesthouse.

It isn’t an overly long journey, taking just over 6 hours, but traveling from the East Coast to the West does take some time.

The boat took us across to Koh Samui to collect some more travelers before heading back to the mainland. Once at the wharf, there were numerous buses waiting there going to various destinations around the country.

Tickets are able to be purchased through 12.Go Asia , and this journey does book out, so I recommend purchasing your tickets in advance.

Day 15, 16 & 17: Koh Lanta

The perfect idyllic spot in Southern Thailand is no doubt the chilled-out Koh Lanta . It is nowhere near as touristy as the neighboring Koh Phi Phi or Phuket which we will check out later.

However, it is also not completely off the beaten track that first-time travelers would find things a bit daunting.

Even though it is a laid-back place, Koh Lanta has so many things to do here. Sure it won’t have the massive waterparks that you’ll find in Koh Phangan and the huge parties of Koh Phi Phi.

If you appreciate nature and want to check out some of the best Thailand has to offer, I highly recommend adding Koh Lanta to your Thailand itinerary.

This is the perfect place for nature lovers. Check out the incredible Mu Ko Lanta National Park and watch the sunset from on top of the viewpoint which sticks out from the ocean.

Venture into the darkness at Khao Mai Kaew Cave. The tour of the cave takes 2 and a half hours. Throughout this time you will find yourself squeezing between rocks and exploring caverns. The entry fee to the cave is $8.50 / 300 THB.

Some of the other best things to do in Koh Lanta include:

• Hangout with the dogs at Lanta Animal Welfare
• Hire a motorbike and explore the epic viewpoints
• Visit The Sea Gypsy Village
• Go on an epic snorkeling tour to the Emerald Cave

Where To Stay In Koh Lanta On The 3 Week Itinerary Thailand

Koh Lanta is quite a large spread-out island. The majority of accommodations are located along the west coast where you can relax and watch the sunset from the beach.

Koh Lanta also has an incredible amount of nice fancy beachside resorts. Unfortunately, this wasn’t in my budget, and if you’re reading this backpacking guide it’s unlikely to be in yours.

Nevertheless, you can find 3 star resorts for just $20.00 per night. For such a small step up in price you get a lot more including a pool to relax in.

I stayed at Pitt Bungalows while in Koh Lanta , though they also take bookings about 6 weeks out. If you are a budget backpacker this place is perfect with bamboo bungalows starting from $11.00 per night including free motorbike hire.

The motorbike was a game changer allowing us to get around with ease!

How To Travel To Koh Lanta From Ao Nang

You will need to get back to Krabi where the boats depart to get to Koh Lanta. We actually booked our ferry through our accommodation which included the transfer.

It was an easy and affordable option that was relatively stress-free. Though we were forgotten about which meant a quick race across town and sprint to jump on the boat.

You can buy tickets from travel agencies, guesthouses, and even restaurants in Ao Nang or Krabi. If you would like to book in advance you can check out 12.Go Asia is a great choice.

Day 18, 19 & 20: Koh Phi Phi

Koh Phi Phi is a must for any 3 week Thailand itinerary. The island has become an institution with young travelers and is a highlight.

During the day check out some of the incredible beaches around the island and by night find yourself partying underneath the stars. Buckets are flowing and the music is pumping, this is the type of traveler Koh Phi caters to.

Make sure you visit the famous Koh Phi Phi Viewpoint . It is less of a secret slice of paradise and more like an influencer photo op, but this is the best way to take in the beauty of Koh Phi Phi.

Maya Bay has to be the second most popular thing to do here while on Koh Phi Phi. This place was made famous by the film The Beach, starring Leonardo DiCaprio.

Some of the other best things to do in Koh Phi Phi include:

• Hike the Phi Phi Viewpoints
• Check out Maya Bay on a snorkeling tour
• Party the night away

Where To Stay In Koh Phi Phi While Spending Three Weeks In Thailand

Everything in Koh Phi Phi is relatively close together. There is the main town, where you arrive off the ferry, and then all the accommodation is spread throughout here as well as up the hills.

I stayed in literally the cheapest “resort” I could find. Knowing I wouldn’t be partaking in the drunken parties I decided I would book a place with an infinity pool with an amazing view.

It ended up costing us around $25.00 per night, which was split between the two of us it was a pretty good price at $12.50 per night.

In terms of accommodation in Koh Phi Phi, you can literally find everything here.

From 5-star resorts to those squished dorm room hostels and locally run guesthouses. However, what they all the in common is they will all be ridiculously overpriced.

How To Travel To Koh Phi Phi From Koh Lanta

It is super easy to travel from Koh Lanta to Koh Phi Phi. Plenty of ferries operate this route daily and it should only take you a couple of hours to make the journey.

Since Thailand is basically built around tourism it is super easy to travel around and make your way from A to B, essentially anywhere you are in the country.

You can purchase your tickets once you arrive, or online in advance. If you would like to book in advance you can check out 12.Go Asia .

I do recommend booking before arriving at your destinations because tickets can sell out if you leave them too late, especially in the high season of December, January, and February.

Day 21: Phuket

Now the reason I have chosen to finish this trip in Phuket is that it is the main travel hub to other destinations around Southeast Asia. You can easily catch a flight from the International Airport to Cambodia, Malaysia, Singapore, Vietnam , and further afield.

Whether you are heading back home or continuing with your travels you will have plenty of options when departing from Phuket.

The only thing to really be aware of is that the airport is a considerable distance from the main town. Make sure you leave enough Thai Baht for a taxi to the airport!

Some of the other best things to do in Phuket include:

• Visit an elephant sanctuary
• Relaxing at a beachfront resort
• Exploring the best beaches in Phuket

Where To Stay In Phuket For The Final Of Our 3 Weeks Thailand Itinerary

Phuket is a super spread out city and honestly, you will want to stay depending on what your plan to do there is.

If you are just following this itinerary and just staying 1 night then your best bet will be near the airport. This means you will be nice and close to your flight.

However, if you are planning to do a bit of exploration then you may instead prefer to stay in Phuket Town.

There are also some luxurious resorts here. They won’t be as cheap as you may find on the islands. Though they will have plenty of amenities and top-notch service.

How To Travel To Phuket From Koh Phi Phi

It is super easy to travel from Koh Phi Phi to Phuket. Numerous ferries operate between the two and it should only take you a couple of hours to make the journey.

As this is a super popular route I recommend booking tickets in advance over on 12.Go Asia . This way you can make sure you travel with a reliable and comfortable ferry service that puts safety first.

Extend Your 3 Weeks In Thailand Itinerary

Maybe you want to make the most out of your tourist Visa in Thailand and spend the entire 30 days here! Thailand is a great country and there is so much more you can do to turn this 3 weeks in Thailand Itinerary into a longer journey.

However, be aware you only really have an extra week available as you don’t want to overstay!

Slow Boat From Northern Thailand

The slow boat journey is one which I have done a few times now and I can say it is not as bad as many people online say it is!

If you are in Northern Thailand around Chiang Mai it is easy enough to get a minivan to Chiang Khong or Huay Xai at the border and do the journey yourself. You can also visit the White Temple in Chiang Rai which is a sight in itself.

It is a 2-day journey with an overnight stop in the small town of Pakbeng. The days are never as long as you are told and the car seats make for very comfortable seats.

Seriously the journey from Chiang Mai to Luang Prabang on the slow boat is a true adventure and an excellent way to begin your adventures in Laos.

This would also allow you more time as you return to Thailand as your 30 days visa would restart, ultimately giving you more time to explore this incredible country!

A few hours on a twisty van journey from Chiang Mai you will find the backpacker hang out of Pai. This is a super relaxed place set among nature.

I haven’t had the luck of visiting Pai yet, but I definitely will on my next visit to the North!

More Islands

There are so many islands other than those listed in this itinerary that you could add to your 3 weeks in Thailand if you have the time.

What I have recommended are the more popular spots. Though there are plenty of other lesser-known beautiful islands which you could check out.

Some top choices also include:

• Koh Yao Yai

Koh Sok National Park

Lastly, you could check out Koh Sok National Park as an option to extend your 3 weeks in Thailand itinerary.

Located in nature this spot can often be a highlight for many travelers. The only reason I haven’t visited so far is that it is a far distance from other popular destinations making it quite the journey to access.

Entry Requirement For Thailand: Getting A Visa

Figuring out what your visa situation is when it comes to Thailand is decided by your passport country of origin.

There is a list of countries that can enter visa-free for 30 days. Some of these countries include Australia, Canada, New Zealand, the United Kingdom, and The United States. If this doesn’t include you, or perhaps you want to stay longer you can also get a Thailand Visa online .

You will be required to show proof of departure when arriving at the airport. This is because many people travel to Thailand for work and end up overstaying.

If you do not have proof of onward travel many travelers use such services as Onward Ticket . The company books a legitimate ticket in your name and cancels it after a certain period.

This provides you with an actual ticket for proof of onward travel. I have used them so many times and it’s just so easy! Remember you still need to leave the country within 30 days of arriving.

Getting Around Thailand: Types Of Transport

Thailand is super easy to travel around on a budget and is a country set up for tourism. Here are some of the most common transport to get around:

Planes: If you are on a budget then you probably won’t be taking any flights within Thailand. However, if you can afford domestic flights connect Bangkok with the major hotspots in the country. This is also a great option to travel long distances if you are short on time.

Mini Van: Minivans are a popular way to travel in Thailand. The prices are only a little bit more expensive when compared to a bus. Though the journey will be a lot faster. The downside is they are always full which does not make for a comfortable journey. I book minivans through 12 Go Asia when in Thailand.

Bus: A slightly cheaper option than a minivan, the bus is a good choice for those who aren’t in a rush and are traveling Thailand on a budget. Most have comfortable seats and working air conditioning. I book buses through 12 Go Asia when in Thailand.

Train : Taking a train is a great way to travel around Thailand. Having a bed to sleep in overnight makes for a super comfortable journey. I had a great experience on the overnight train from Bangkok to Chiang Mai . The train can take you as far north as Chiang Mai and as far south as Hat Yai. First class tickets can be hard to secure, but 12 Go Asia is still the best bet.

Boat: If you want to head to the islands in Thailand, which you likely are then you will need to take some sort of boat. Generally, you will have the choice of a cheaper but slower ferry or a faster but more expensive speedboat. Again you can book these through 12 Go Asia .

How Much Does It Cost: What Is A Suitable Budget

The cost of traveling Thailand can vary depending on your travel style and preferences.

The average daily budget for backpackers is between $20.00 to 40.00 per day. Basically, you will be staying in hostels or fan-cooled bungalows.

Mid-range accommodations and restaurants allow travelers to treat themselves a bit more without spending a fortune, and there are lots of affordable activities to enjoy in Thailand as well.

Apart from your travel style, the season in Thailand and whether you are in the North or South of the country can also affect your budget.

Typically it is cheaper to travel in the shoulder or low season , rather than the high season which occurs in December, January, and February.

The North is also well known for being a lot cheaper than the South . This is especially so when it comes to the island as everything needs to be shipped in.

Only Have 2 Weeks In Thailand?

Perhaps you are trying to make the most of your annual leave from work so just stay for 2 weeks in Thailand. In which a suitable itinerary would be:

• Chiang Mai (3 days)
• Bangkok (2 days)
• Ao Nang (3 days)
• Koh Lanta (3 days)
• Koh Phi Phi (2 days)
• Phuket (1 day)

Looking For A 1 Week Thailand Itinerary?

If you are a bit more limited in how long to spend in Thailand and only have one week a good option would be:

• Ao Nang (2 days)

FAQs About The Thailand Backpacking Route 3 Weeks

Is 3 weeks long enough for thailand.

Sure, Thailand is huge, but spending 3 weeks in Thailand will give you a great opportunity to see some of the highlights of the country. If you have the time spending 4 weeks in Thailand is another great option to make the most out of your 30 day visa.

How much does it cost to spend 3 weeks in Thailand?

Honestly, the cost to travel Thailand depends on your travel style. For example, I have backpacked Thailand for $23.00 per day staying in hostels and doing free activities, but I have also visited solo spending $70.00 per day staying in nice resorts and diving multiple times each day.

What is the best time to visit Thailand?

The best time to visit Thailand is during the dry season which typically occurs between November and March. During this time, the weather is relatively pleasant, with cooler temperatures and lower humidity. This is also considered the peak tourist season in Thailand where you will find accommodation prices are higher.

How many days in Thailand is enough?

Honestly spend as much time as you can in Thailand. This is an epic country with so much to offer. However, remember most tourists are limited to a period of 30 days at a time.

What month is the cheapest in Thailand?

Generally, the cheapest month to travel Thailand will be in the low or shoulder season. This is typically between May to October where you can expect to see plenty of travel deals to entice travelers to visit. However you should also be aware that this is the rainy season, so the weather in parts of the country may not be the best.

Do I need a visa for Thailand?

The visa requirements for Thailand depend on your nationality, the purpose of your visit, and the duration of your stay. Most countries get a 30 day visa on arrival when arriving in Thailand.

Wrap Up: The Ultimate Thailand Backpacking Itinerary

This three week itinerary in Thailand offers an incredible opportunity to explore the diverse landscapes, rich culture, and vibrant cities of this incredible country.

From the bustling streets of Bangkok to the serene beaches of Krabi and the ancient temples of Chiang Mai, there is something for every traveler to discover.

By following this suggested itinerary, you can experience the best that Thailand has to offer, including its mouthwatering cuisine, friendly locals, and unforgettable experiences.

So pack your bags and embark on a memorable journey through this land of smiles – an experience that will undoubtedly leave you craving more.

Any Questions? Let me know in the comments!

LIKE IT? PIN IT!

Want more Thailand Inspiration? Check out….

• 3 WEEKS IN THAILAND ITINERARY
• COST TO TRAVEL THAILAND & MY BUDGET
• BACKPACKING THAILAND TRAVEL TIPS
• SLEEPER TRAIN FROM BANGKOK TO CHIANG MAI
• ALL WAYS TO TRAVEL BANGKOK TO CHIANG MAI EXPLAINED
• BACKPACKING BANGKOK TRAVEL TIPS
• BANGKOK TO KOH TAO TRANSPORT GUIDE
• DAY TRIP TO AYUTTHAYA FROM BANGKOK
• 2 DAYS IN BANGKOK ITINERARY
• BEST HOSTELS ON KHAO SAN ROAD
• TRANSPORT GUIDE: KHAO SAN ROAD TO SUVARNABHUMI AIRPORT
• TRANSPORT GUIDE: KHAO SAN ROAD TO DON MUEANG AIRPORT
• CAMBODIA TO THAILAND: HOW TO TRAVEL SIEM REAP TO BANGKOK
• THAILAND TO LAOS BORDER CROSSING
• BEST HOSTELS IN CHIANG MAI
• CHIANG MAI TO LUANG PRABANG TRANSPORT GUIDE
• ELEPHANT EXPERIENCE WITH ELEPHANT NATURE PARK IN CHIANG MAI, THAILAND
• A NIGHT AT THE CHIANG MAI SUNDAY MARKETS, THAILAND
• CHIANG MAI AIRPORT TO OLD TOWN
• BEST AND MOST ETHICAL ELEPHANT SANCTUARIES IN CHIANG MAI
• BACKPACKING CHIANG MAI TRAVEL TIPS
• 3 DAYS IN CHIANG MAI ITINERARY
• BEST CHEAP EATS IN CHIANG MAI
• BEST COOKING CLASSES IN CHIANG MAI FOR VEGETARIANS
• VISITING THE WHITE TEMPLE IN CHIANG RAI
• BACKPACKING KOH PHANGAN TRAVEL TIPS
• AWESOME BEACHES IN KOH PHANGAN
• THE BEST KOH TAO SNORKELING TOURS
• VISITING KOH NANG YUAN
• BACKPACKING KOH TAO TRAVEL TIPS
• TAKING THE FERRY FROM KOH PHANGAN TO KOH TAO
• KRABI TO KOH PHI PHI TRANSPORT GUIDE
• HOW TO GET FROM AO NANG TO RAILAY BEACH
• BACKPACKING KOH PHI PHI TRAVEL TIPS
• KOH PHI PHI VIEWPOINT HIKE TIPS
• TRANSPORT GUIDE: PHUKET TO KOH LANTA
• BACKPACKING KOH LANTA TRAVEL TIPS

Disclaimer: This post contains affiliate links. So, if you click on it and purchase something, I get a small percentage at no extra cost to you. As always all opinions are my own and your support is much appreciated.

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Tasha Amy is a true backpacker at heart and has been discovering the world on a budget since 2015. Based in Gisborne, New Zealand she will spend many months each year traveling overseas as a solo female traveler before coming home and sharing her adventures online with you.

1 thoughts on “ 3 Week Thailand Itinerary: BEST Backpacking Route [2024] ”

Great itinerary. Thanks for the tips! I’ve been to Thailand several times, and all of these places are amazing. I haven’t visited Elephant Nature Park or other elephant sanctuaries yet. So it’s on my list. :)

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Backpacking Thailand

Embark on a thrilling adventure and make memories that will last a lifetime in Thailand! Join us for an all-inclusive 21-day Backpacking Tour and discover the hidden gems of this breathtaking country. Meet like-minded travelers and make new friends as you explore the best Thailand has to offer. Check out the itinerary below and start packing for an unforgettable experience.

• 24 Meals (Vegetarian Options)
• All Trips and Excursions
• No Hidden Charges
• All Accommodation
• Airport Pick Up & Drop Off
• All In-Country Transport
• Flight From Krabi to Bangkok
• Local English-speaking guides
• Free BT T-Shirt
• Private Facebook Group
• Full Tour Photo Album
• International Flights
• Travel Insurance

I would recommend BTT to anyone. Thailand was truly amazing, packed with loads of activities. Andy Egerer, Facebook 4/12/2018

White-sand beaches, jungle, waterfalls, culture, nightlife, rescued elephants, floating bungalows, and so much more!

• Length 21 Days
• Avg. Age 18-45
• No. Of Activities 30+
• No. Of Meals 24
• Avg. Group Size 5-20
• Operator Backpacking Tours
• Starting Point Bangkok
• Ending Point Bangkok

Join Your Backpacking Community

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Tour Itinerary

Time For Thailand

Let your Thailand adventure begin! We pick you up at the airport and head to your home for the next two days. Everyone gathers for the welcome gathering at 6pm in the lobby. You'll then set off for a traditional Thai style dinner followed by a night on Khao San Road. Arriving early? No problem. Spend the day shopping at Khao San Road (walking distance from the hotel) or soak up the sun by the hotel pool.

• Meals Included Dinner
• Room Type Hotel
• Activities Included Airport Transfer, Thai Feast, Khao San Road

Temples & Thai Massage

Experience the best of the bustling city of Bangkok - an adrenaline rush to all five senses! You'll explore by boat, by foot, and by... tuk-tuk. Ride the river boat along the mighty Chao Praya, wind through the city streets in a tuk tuk, visit the must-see temples, and end with a one hour traditional Thai massage. Spend the night with your new mates for Khao San Road Round II or just relax by the pool.

• Meals Included Breakfast
• Activities Included Tuk-Tuk Tour, Wat Pho, Wat Arun, Thai Massage

Ancient Ayutthaya

Time to explore the ancient capital of Siam - the former name of Thailand - Ayutthaya. These age-old ruins provide a welcomed contrast to the ever-buzzing madness of Bangkok. Be prepared for stunning sights and a near-endless amount of golden photo opportunities. After, we are on the way to Singburi for sunset and a relaxing evening in the countryside with your new mates.

• Activities Included History Park, Reclining Buddha

Scenic Singburi

Wake up on the waterfront - scenic, serene, and surrounded by nature. Start with a quick but thorough Thai language lesson. Then head to a local temple to get blessed by a monk as he recites prayers and provides a refreshing spritz of holy water signifying the cleansing of sins. After two nights in Bangkok, some might require a bit more holy water than others! Finish the day relaxing poolside at a quiet countryside resort in Saphanburi.

• Activities Included Wat Phra Non, Language Lesson

Countryside Chill Time

Four days on the move calls for some downtime! No better way than catching some sun poolside at the hotel with your new mates - drinking games included. If pool parties aren’t your thing, no problem! The resort also offers fishing ponds for any fishing fanatics, a 9-hole golf course, and a sprawling setting perfect for wandering bicycle rides.

• Meals Included Breakfast, Dinner
• Activities Included Group Games, Pool Party

• Erawan National Park

Off to Erawan National Park after for some serious bonding time around the fire. There will be sunset swims, fireside chats, Thailand-style BBQ, and a relaxing night spent camped out along the Khwae Yai River.

• Room Type Camping
• Activities Included River Kwai Bridge, Erawan National Park

• Erawan Waterfalls

Bliss is this! Trek into the jungle and past the seven waterfalls of Erawan National Park as the emerald waters stream down from the hilltop. Photo opportunities abound and there is no shortage of inviting pools to stop for a refreshing swim. This is truly an incredible experience and not one to be missed! You don’t have to trek all the way to the top, but the further you trek, the more brilliant the viewpoints become.

• Meals Included None
• Activities Included Erawan Waterfalls

Elephant Sanctuary

This is one happy herd of elephants! The Elephant Nature Park is a new addition to our tour and we could not be more proud to support this group. This is a highly-vetted, no harness, no chain, no nonsense organization - spread out through Thailand, Cambodia, and Myanmar - that rescues and rehabilitates everyone’s favorite pachyderms (as well as an array of other animals in need). Spend a full day walking, feeding, and bathing these beautiful creatures.

• Meals Included Lunch
• Activities Included Elephant Camp

Local School Visit

We stop by a local Thai school to surprise the students and make their day. Give gifts, help out with school work, get in a game of football, or just sit down for a chat and make some new friends. You did your good deed for the day and now the nighttime festivities kick off. Then back to our hotel to some chill time by the pool, explore the many sights of Kanchanaburi, or head out for a night on the town!

• Activities Included Thai School

Homestay Cooking Lesson

The Maeklong Railway Market is a bustling market that is set up on the tracks of a train that passes through several times per day. Witness as vendors quickly and casually take down their stalls, wait for the train to pass, set up shop again and get on with business as usual. End the day at our welcoming homestay with your first cooking lesson in Thailand: Som tam - a sweet and spicy papaya salad served with mouth-watering fried chicken and sticky rice made by our host family.

• Room Type Homestay
• Activities Included Train Market, Som Tam Cooking Lesson

• Floating Market

Monks aren't allowed to cook so we make sunrise breakfast offerings. They respond by sharing merit, spreading goodwill and, of course, the teachings of Buddha. Then we're off to Thailand's iconic Amphawa Floating Market to explore. There are dozens of stalls selling everything from sweet grilled meats to local-made handicrafts and clothing - perfect gifts for everyone back home. Back to the homestay after for your second cooking lesson of a Thai food favorite - pad thai!

• Meals Included Breakfast, Lunch
• Room Type Sleeping Train
• Activities Included Monk Merit Making, Monk Water Blessing, Floating Market, Cooking Lesson

Soak In Khao Sok

Floating is the theme of the day! We head to the ever-stunning Khao Sok National Park for a day of caves, kayaks, and floating wooden bungalows. Your door is just steps from the crystal clear water of Cheow Lan Lake surrounded by towering limestone formations wrapped in dense jungle. After the activities, sunbathing and floating beverages are suggested before we sit down for a delicious family-style meal.

• Meals Included Lunch, Dinner
• Room Type Floating Bungalow
• Activities Included Kayaking, Coral Cave, Bamboo Raft Ride

Arrive in Krabi

After nearly two weeks on the road, beach time begins. Krabi is home to some of the best beaches in Thailand and you have nearly a week to enjoy them. This sleepy beach town looks out over the teal blue water of the Andaman Ocean and offers a variety of outdoor activities to enjoy. Our resort is just minutes walk from the beach, there is a hotel bar - in the pool - and the nightlife leaves absolutely nothing to be desired! This is about as close to paradise as you get.

• Activities Included Beach Time

• Mangrove Kayak Tour

This is an all-new addition to the Thailand tour and all you adventure seekers are in for a treat! Enjoy a guided paddle along the crystal-clear water of Krabi's surrounding jungle and hop in for some cool down swims along the way. You will not believe how pristine and clear this emerald-coloured river is in real life. Then free time by the pool or head down to the beach. Downtown Krabi is just a short walk away and offers plenty more to do if you wake up feeling active. You can make the rest of this day as active or relaxed as you wish.

• Activities Included Kayaking

• Island Hopping

We head out for some island hopping to visit some of Thailand's most beautiful islands. Your privately reserved speed boat brings you and your travel mates to all the must-see stops for a full day of adventure. Snorkel in the crystal clear water and enjoy a traditional Thai meal for lunch served on the deck of the boat. The trip concludes on the stunning island of Koh Phi Phi Don where you call home for the next two nights.

• Room Type Dorm
• Activities Included Boat Trip, Snorkeling

Phi Phi Island - Beach Time

Time to get on that island time! Enjoy your free time on the picturesque island of Koh Phi Phi - a new addition to our tour! Mingle with the many other backpackers that make their way to the island, set up on the beach, or take the hike to the lookout for one of the most iconic photo stops in all of Thailand. Catch the sunset and then get ready for the buzzing nightlife of the island to heat up. The hotel pool is also an option if you'd rather rest up after the previous night's festivities.

• Activities Included Free Time

Phi Phi Island - Free Time

Relax and enjoy the last of your time on Koh Phi Phi. Grab breakfast, a fruit shake, and take in the stunning place you just called home for three days. Not to worry, your Thailand beach time isn't over yet! We head back to the resort in Krabi for a couple more days of activities. Rest up poolside, hit the beach, or head into town - the choice is yours.

Krabi - Railay Beach

Another day, another epic Thai beach. Only accessible by longtail boat, we get dropped off on the white sands of Railay Beach - surrounded by stunning limestone cliffs. This hidden paradise is surrounded by these mountainous formations and the locals pull up their own boats to serve a variety of Thai and Western lunch options. Rock climbing optional but highly suggested.

• Activities Included Railay Beach, Phra Nang Cave

• Tiger Cave Temple

Take a break from beach time and climb the 1,237 steps to the top of Tiger Cave Temple. You will be greeted by the dozens of families of monkeys that call this area home and a breathtaking view at the summit lookout point. Get up close and personal for some unique photo opportunities with these curious, jungle-dwelling mammals or just step back and enjoy the show. After we head back to the resort for some post-trek poolside relaxation and perhaps even some afternoon cocktails.

• Activities Included Tiger Cave Temple

Flight To Bangkok

Free time to spend the last day in Krabi with your new group of lifetime mates. We suggest soaking up some sun and getting in as much Thai food as you possibly can as your tour winds down. Then it’s back to Bangkok we go on our newly added internal flight - saves a 12 hour bus journey and adds one more night of festivities. You have been through a lot together in the last three weeks and there is no better place for one last hurrah than one last night out in Bangkok.

• Activities Included Free time

Until Next Time

Your Thailand tour is over but the past three weeks will stick with you for a lifetime. You have free use of the hotel's facilities in Bangkok until your departure including the pool and bag storage room. Get in one last breakfast together before you head to the airport on your pre-arranged airport transfer. Some will continue on in their journey - others will head back home. No matter what you choose to do, this is hopefully just the beginning of many future adventures!

• Activities Included Airport Transfer

Optional Extras

Extra night in bangkok.

Extra accommodation before/after your tour, including breakfast & airport transfer.

Full Moon Party

2 nights private room in koh phi phi.

Private room option for Koh Phi Phi (two nights).

Private Room 19 Nights (Thailand)

You have the option to book a private room for yourself throughout the tour. Please note that during the night train on day 11, a private room is not available.

Full Moon Party 4 Days

4 days (3 nights) Koh Phangan - Fullmoon Party Experience!

Transfer Ao Nang to Koh Phangan (Thong Sala Pier)

If you prefer a transport to your next destination, add this option and we'll help arrange it for you.

Transfer Ao Nang to Koh Samui (Nathon Pier or Hotel in Changweng/Bohput)

Transfer ao nang to phuket (bus terminal 1), all this included & more.

• Thai Welcome Feast
• Tuk-Tuk Tour
• Thai Massage
• Ayutthaya History Park
• Reclining Buddha
• Wat Phra Non
• Language Lesson
• Group Games
• Thai School Visit
• Full Day Elephant Trekking & Bathing
• Train Market
• Som Tam Cooking Lesson
• Sleeping Train Ride
• Floating Bungalow
• Mangrove Kayaking
• Railay Beach
• Phra Nang Cave
• Snorkeling in Krabi
• Khao Sok National Park
• Phi Phi Island
• Longtail Boat Ride
• Pad Thai Cooking Lesson
• Bamboo Raft Ride
• Khao San Road

Learn More About Thailand

Thailand: booking flights & airport transfer, 10 picture-perfect spots in thailand for your instagram feed, thailand weather: best time to visit.

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The Ultimate Backpacker’s Guide to Thailand: 1 Month Itinerary

Thailand has been on our bucket list for a while now and luckily, last year we were able to spend many months exploring the ancient temples, beautiful beaches and vibrant street markets. 

After spending two months there, we have prepared for you the ultimate one-month Thailand itinerary so you can adventure around in the most effective way possible. This is not just an itinerary though, it is a real deep dive into backpacking around Thailand. We will show you how to navigate the local transportation, uncover hidden guesthouses, and embrace the art of backpacking, ensuring that your journey is as authentic and adventurous as can be.

So pack your bags and let the magic of Thailand sweep you away on an extraordinary odyssey. With our guidance, you’ll discover the perfect blend of awe-inspiring sights, exhilarating adventures, and soul-enriching experiences that will leave an indelible mark on your wanderlust-filled heart. 

Do you need a visa to spend a month in Thailand? 

Whether you need a visa depends on what citizenship you have. If you hold citizenship from Brazil, Argentina, South Korea, Peru or Chile then you can enter Thailand without a visa for up to 90 days!

However, it is more than likely that you can enter Thailand for up to 30 days visa-free. This is because countries such as the US, UK, Canada, France and many other European and Asian countries are in this category. Make sure to check out the guide to Thai visas here .

What to pack for 30 days in Thailand

Whether you are just spending a month in Thailand for an extended holiday or whether you are backpacking the whole of Southeast Asia, you are going to need to know what to pack! 

Our full Thailand packing guide is pending but here’s a quick rundown in the meantime.

Taking a roll-on suitcase when you are travelling Thailand is a HUGE no-no! Unless you are spending a couple of weeks in a 5* hotel in Phuket, you’re going to want a backpack that you’ll feel comfortable carrying for long periods at a time. 

We personally love the Osprey range of backpacks! My Osprey backpack is specially designed for the girlies meaning they are a lot easier and comfier to carry compared to your standard rucksack. This size in particular is perfect for backpacking Thailand, you really don’t need any bigger! 

Clothing 

The key to packing clothing for Thailand is light, breathable clothing and nothing that you don’t mind getting lost or ruined. You’ll probably buy at least 100 pairs of linen trousers at the street markets when you’re there so honestly just take as little as possible. 

Do pack a fleece or a jumper for evenings as sometimes it does get a little chilly and you might just use it to sleep in when someone turned the hostel aircon up too high. 

You will also need clothing that covers your legs and shoulders for visiting temples, but a lot of these items you will be able to buy cheaply out there so don’t worry too much! Do give our Do’s and Don’ts of Thailand article a browse to learn a bit more about temple etiquette.

I would also recommend bringing double the underwear and socks you think you need as these are things I always lost and couldn’t find anywhere to buy more of.

Shoes-wise, Birkenstocks or Crocs seem to be the current backpacking staple for visitors to Southeast Asia. I also took a pair of trainers with me and wore them way more than I thought I would! Walking shoes aren’t necessary at all and you will hate lugging them around.  

Other stuff

Make sure you buy a sarong pretty early on in your trip! These make great cover-ups, beach towels, and picnic blankets and work as a good curtain in hostels if you want extra privacy. You can find these so cheap at every market! 

I have a few guides on stuff you might need for travelling here: 

• Top Gadgets and Electronics you NEED for Travel !
• 15 Backpacking Must Haves!
• 21 MUST-HAVE apps for Travelling

But specifically for Thailand, I would say bring: 

• Sunscreen as a lot of the ones you can buy in Southeast Asia has skin lightening in them. 
• Any skincare or makeup you can’t live without 
• Bug spray with DEET 
• A tote bag for day-to-day use 
• Spare bankcards 
• Padlocks  
• Microfibre towel
• A good battery pack and an adaptor with a few USB slots 

What not to pack

• Any nice clothing 
• Expensive jewlery 
• Hiking gear 
• A wheelie suitcase 
• Too many clothes

How to get around Thailand

We have a whole guide for How to Get Around Thailand so I won’t go too much into it! We booked all of our travel around the country through 12Go Asia or through tourist centres and hostels. Getting around Thailand is SO easy so don’t let this bit stress you out at all. 

As we’ve highlighted in the majority of our posts on South East Asia, we relied heavily on 12 Go Asia and it didn’t let us don’t. It’s simple, and easy to use and provides everything you need to know. From highlighting your drop-off and pick-up locations to the cost and duration, there really is no better transport booking website you can rely on for traveling Thailand.

Renting Motorcycles 

If you want to travel Thailand in the most authentic way possible, hiring a motorbike is your best bet. This gives you the freedom to go wherever you want, whenever you want and practically gets you anywhere you want to go. If you’re renting in Thailand for the first time, do be weary as the roads can get quite hectic and never let anyone hold your passport.

If you’re not confident about driving a motorbike or will only need transport for longer journeys, taxis are the perfect way to get about.

Thai taxi’s are often air-conditioned and provide a comfortable and safe way of getting from A to B. There is also not a shortage of taxis in Thailand, and they come in a variety of forms.

There are taxis you can book, hail down, official companies and unofficial companies. You’ll obviously find them in abundance in major cities so book or flag one down and if appropriate, make sure to haggle.

How much does backpacking Thailand for a month cost? 

It sounds cliche but you really can make backpacking Thailand as cheap as you want. To do this, make sure to eat at street markets or local cuisine. Staying in shared dormitories in hostels and renting a motorbike to get between places are other great ways of keeping your costs low.

Overall, we spent just over $1,250 per person (£1,000 GBP or 43,320bht) for one month in Thailand. That being said, we weren’t keeping our expenditure to a minimum but we were seeing all the beautiful things Thailand had to offer.

Where to start? 

Realistically you are going to start in Bangkok (probably after a long flight !) but whether you choose to go north or south first will be up to you! We personally chose to go up to northern Thailand first but we did spend two months in Thailand.

Our biggest bit of advice would be to plan your trip around going to the Full Moon Party in Koh Phangan. This is one of the Best Nightlife Destinations in Thailand and a once-in-a-lifetime event to attend. Spending one month in Thailand will allow you to attend the full moon party but the date changes every month so make sure to keep up to date. Ideally, the party will be at the end or start of your trip which will allow you to decide whether to go north or south first.

Another thing to consider is the burning season which happens every year in Northern Thailand. We actually went up to Chiang Mai and Pai during the burning season and it didn’t impact us. However, the time does vary from year to year. You can ask locals before you go or look on Facebook groups to find out when you need to avoid the north. 

Starting point: Bangkok

Forget what some people say about avoiding Bangkok because we totally loved it! It’s the perfect kick-off point for your Thailand adventure because you’ll meet tons of fellow travellers just starting their trips too. 

Bangkok, as a city, is a wild mix of traditional and modern culture that will keep you on your toes. And guess what? Getting around is a piece of cake thanks to the Skytrain and taxis! You’ll have a blast exploring the vibrant markets, especially the Weekend Market that’s bursting with goodies. 

You could even take an adventure down the water taxi Chao Praya River which passes through the city. Simply hop on and off at various spots throughout the city and make sure you get on the right one. There are boats with green, orange and yellow flags and each cost 13 baht and you must pay on the boat.

For a day trip from Bangkok, why not take this tour to the Prasat Muang Sing Historical Park which showcases two remaining Khmer temples built in the reign of King Jayavarman VII in the 12th century? Lunch is included as is a tour guide throughout your trip.

Close by is the Erawan National Park , which is extremely popular thanks to its scenic hiking trails and mesmerising waterfalls, and the Death Railway Museum if you’re looking to explore the history of the Thaialnd-Burma railway.

Oh, and if you’re a backpacker looking for an unforgettable time, Khaosan Road is your paradise. It’s packed with fellow backpackers and has a buzzing atmosphere that’s hard to resist. Bangkok is where the fun begins, trust us!

How long to stay in Bangkok

Where to stay in bangkok.

Hostel –  Bed Station Hostel Khao San

Hostel –  Mad Monkey Bangkok

Hotel –  OYO 482 Pannee Lodge Khaosan

Top things to do in Bangkok

• Floating Market  
• Chachtun Weekend Market  
• Siam Paragon and Centralworld Shopping malls 
• Ride the BTS Skytrain
• Temples : Wat Arun, Wat Phra Kaew, Wat Pho, Wat Chaiwatthanaram

Stop 2: Chiang Mai 

Chiang Mai is a whole different vibe compared to the south of Thailand. It’s like stepping into a whole new world! Plus, it’s the perfect base for awesome day trips. You can spend a day at a waterpark, visit elephant sanctuaries (they’re amazing!), and even take cooking classes to tickle your taste buds. 

We also took a day tour of Chiang Rai to visit the stunning temples. If you have a bit longer than a month in Thailand, Chiang Rai is worth a longer stay but if you are short on time, it’s an easy day trip from Chiang Mai, despite the early start. 

The city itself is pretty cool to explore on foot, just be prepared for the scorching hot weather. But hey, it’s all part of the adventure, right? And when the sun sets, get ready for some epic parties, especially at Zoe in Yellow. Trust me, the party scene there is off the hook! Oh, and the hostels are top-notch too, so you’ll have a comfy spot to crash after all the fun. 

How long to stay in Chiang Mai 

Four days with one full day spent visiting Chiang Rai.

How to get to Chiang Mai from Bangkok

There are two main ways in which you can get from Bangkok to Chiang Mai, plane and train.

A plane ride takes just over an hour, costs $26 (900 baht) per person and can be taken from either Bangkok’s Suvarnabhumi or Don Muang airports. This option is great if you’re short on time and super easy.

However, if you want to experience some culture or are backpacking on a budget, getting the overnight sleeper train from Bangkok’s Hua Lamphong train station is a great option. You have the option of booking second-class sleepers ($37), second-class ($20) and third-class seats ($10). We’d highly recommend either the first-class options or second-class sleepers as these are the only options you’ll get any sleep on. Third class have rigid metal seats that provide no comfort at all so for the additional money, you’ll be extremely thankful!

If you do choose the latter, make sure to always bring some dinner with you and an endless supply of snacks to last you the 10 hours. This is because, since Covid, they’ve stopped serving food on the trains. You’ll likely get to Chiang Mai early the next day so haggle for a taxi already waiting or call yourself a Grab to your next accommodation.

Where to stay in Chiang Mai

Hostel –  Stamps Backpackers

Hostel –  24 Poshtel Chiangmai

Hotel –  DUM Hotel

Top things to do in Chiang Mai 

• Elephant Nature Park
• Cooking class
• Grand Canyon Water Park 
• Trip to Chiang Rai 
• Night markets 
• Temples: Wat Chedi Luang, Wat Phra Singh,

Stop 3: Pai 

Pai was genuinely one of our favourite spots in the whole of Thailand, so don’t skip it out! 

The best way to explore this awesome place is on a moped, so if you are choosing not to rent a bike it’s slightly more difficult to explore as you’ll have to rely on tours. 

What you definitely cannot do however is miss out on Tipsy Tubing in Pai ! It was by far our most enjoyable activity and really is an experience like no other! It’s like a rite of passage for backpackers, and it’s an absolute blast! 

The whole area has this incredible laid-back vibe that just puts you at ease. It’s way more authentic than some of the other touristy spots in Thailand, and that’s what makes it so special. 

Make sure to check out the mind-blowing Pai Canyon, or the street food market along Pai’s famous Walking Street. We highly recommend taking a tour of Pai where you can see the White Buddha (Chedi Phra That Mae), Santichon Village, another beautiful viewpoint and Pam Bok Waterfall. You’ll also find some of the best Thai food in the country here including Khao Soi which is mainly found in Nothern Thailand.

We actually took a full-day tour of Pai during our visit and would highly recommend it if you don’t want to rent a bike to explore yourself.

There are tons of hostels to choose from, so you’ll have no problem finding a nice one to base for your stay. 

How long to stay in Pai 

How to get to pai from chiang rai.

Pai is also incredibly easy to get to and again there are two main ways there, by minibus or by motorbike.

If you choose the minibus method then it’s really easy. Simply book your ticket on 12Go Asia, and take a Grab or Uber to the Chiang Mai bus terminal located just outside of the city where your bus will depart from. The bus costs roughly $6 (210 baht) per person and takes approximately four hours. This is a great way of getting to Pai with big luggage as they can strap it to the roof. Do bear in mind that the roads are incredibly windy so take some travel sickness pills if you need be.

As we’ve highlighted, we found Pai was best explored on a motorbike as it allows you to explore everything Pai has to offer without having to rely on a tour or other people to do so. Whilst there are places to rent a scooter in Pai, you can get 2-4-1 by renting a bike in Chiang Rai for 200 baht per day and using this to explore Pai. Even though this may be the optimal method, do factor in that you will have to transport your luggage on your back as well or pay one of the minibuses to take your luggage for you.

Where to stay in Pai

Hostel –  Pai Circus

Hostel –  UP2U Guesthouse

Hotel –  Lilu Pai

Top things to do in Pai

• Tipsy tubing 
• Pai Canyon 
• Santichon Village 
• Bamboo bridge walk
• Walking street 
• Street food

Stop 4: Phuket 

Alright, let’s talk about Phuket. To be honest, it’s a bit of a sleazy place! But if you’re all about the nightlife in Thailand , it’s the spot to be. Do be warned though, it can be pretty expensive, so it might not fit into your backpacker budget. 

It’s a good base for some cool day trips such as James Bond Island and it is kind of like the gateway to exploring the South of Thailand from the North. 

The main attraction has to be Bangla Road. This strip of bars and clubs is one of the most famous in the world and bustling with people and live music. Do be warned that the prices are on the expensive side but it’s still well worth visiting.

Other main attractions include Simon’s Cabaret Show , which was a great spectacle, the Big Buddha, Wat Chaithararam and an endless array of beaches! We ended up seeing a lot of the island’s sites on our tour of Phuket which we highly recommend!

Now, when it comes to accommodations the hostels are pretty pricey and it may be cheaper to get a hotel, depending on who you’re travelling with.

If you want to spend a few days in Phuket without the slimy men and expensive drinks, the east side of the island, away from Patong, is a lot more chilled. It also has a harbour where you can visit other islands and truly relax for a couple of days. 

How long to stay in Phuket 

3 days 

How to get to Phuket from Chiang Mai

Once you’ve finished in Pai, you’ll need to get back to Chiang Mai, using the same way you did before, in order to get to Phuket. There is really only one way to travel between the two and that’s by plane. This takes roughly two hours and costs $63.50 (2,208 baht) per person and you’re able to go direct from Chiang Mai International Airport to Phuket’s International Airport. There is an option to take the bus but this takes over 24 hours and doesn’t seem that practical.

Where to stay in Phuket

Hostel –  Bearpacker Patong

Hostel –  Lub d Phuket

Hotel –  Freedom Hotel

Top things to do in Phuket

• Bangla Road 
• Beach 
• Upside-down house
• Khao Rang viewpoint

Stop 5: Koh Phi Phi

Your next stop is Koh Phi Phi, we enjoyed it so much that we extended our stay here twice! The pool and beach parties are absolutely awesome but you’ll have the time of your life no matter what do you, trust us!

If you’re looking for a mix of the backpacker and island vibe then this is the place for you. There are street stalls in the centre with l oads of different restaurants in Phi Phi to eat at that are truly delicious.

Similarly, there are beaches all around the island that you can relax and snorkel at. You can get there by foot or hop on a boat and explore all the beautiful spots around the island. Snorkelling here is a dream too, the underwater world is mind-blowing. 

There are so many things to do in Koh Phi Phi and the best part? You can explore the whole island on foot! Don’t forget to check out all three of Phi Phi’s stunning viewpoints, they’re incredible spots! Koh Phi Phi is pure paradise, you’re gonna love it.

How long to stay in Phi Phi 

How to get to koh phi phi from phuket .

Again, there is only really one way to get to the Phi Phi islands and that’s by ferry. Get yourself a taxi or Grab to Rassada Pier Terminal on the southeast corner of the island where you can hop on a direct ferry to Ao Tan Sai Pier in Phi Phi. As ever, we’d highly recommend booking through 12Go Asia as you have all the tickets and information on your own making the process incredibly easy and stress-free. The ferry tickets cost $12.50 (435bht) and it takes just two hours, pier to pier.

Where to stay in Phi Phi

Hostel –  Blanco Beach Bar

Hostel –  Ibiza House Pool Party

Hotel –  Phi Phi Indigo Hotel

Top things to do in Phi Phi

• Beach parties 
• Fire dancing 
• Viewpoints 1,2 & 3 (inc hikes)
• Snorkelling 
• Boat trips 

Stop 6: Railay

Next is Railay or Railay Beach, this little gem nestled between Krabi and Ao Nang. It’s got these chilled Caribbean vibes that are pretty cool and different from the rest of Thailand. Whilst admittedly it wasn’t our absolute favourite spot, it’s still incredibly popular amongst backpackers. 

Even though the hotel we stayed at was enjoyable, if you stay there then be ready for a serious workout as there are a ton of steps. If we were to stay here again we’d definitely check out some other accommodations like Blanco Hideout which has a great swimming pool!

When you do visit, one thing you absolutely have to take part in is rock climbing . Railay is famous for it and it’s such a fun-filled activity you’ll want to keep going up again and again. Exploring the nearby caving is another unique activity to do in Railay. There’s also a tradition you cannot miss. At sunset every evening, everyone gathers on the beach to watch the magical sunset and it’s definitely something you must take part in.

If you do have time to spare, why not consider the beautiful islands of Koh Lanta and Koh Lipe? These islands are known for their fantastic scuba diving opportunities, exotic marine life and serenity.

Railay may not have been our top pick, but it’s got its own unique charm.

How long to stay in Railay 

2 days 

How to get to Railay from Koh Phi Phi

Another really simple journey as it’s just a 40-minute ferry ride between the two locations. This can sometimes include a transfer of boats at Krabi but the connections are all guaranteed by 12Go Asia. You’ll be dropped off at the Floating Pier in East Railay where it’ll likely be. short walk to your accommodation and this all costs just $25 (870bht).

Where to stay in Railey

Hostel –  Blanco Hideout Railay

Hostel –  Tinidee Hideaway

Hotel – Railay Hilltop

Top things to do in Railay

• Rockclimbing 
• Happy shakes 
• Sunset 
• Caving 
• Paddleboarding 

Stop 7: Khao Sok

Hidden amidst the lush jungles of southern Thailand lies a paradise waiting to be explored: Koh Sok National Park. Nestled in Surat Thani province, this untouched gem is a haven for nature enthusiasts and adventure seekers alike. 

As you venture into the park’s depths, prepare to be mesmerized by its biodiversity. Explore the intricate network of rivers and streams, where canoeing or kayaking unveils hidden caves and limestone formations. Embark on thrilling treks through dense forests, unveiling cascading waterfalls and discovering rare flora and fauna along the way.

For an unparalleled experience, spend a night in a floating bungalow on Cheow Lan Lake, surrounded by serene waters and towering cliffs. Wake up to the sounds of nature and embark on a sunrise hike to witness the misty peaks casting a mystical aura over the landscape.

How long to stay in Khao Sok 

1 day 

Where to stay in Khao Sok

Cheapest option –  Khao Sok Hostel

Hostel –  Chillax Khaosok Hostel

Hotel – 500 Rai Floating Resort

Top things to do in Khao Sok

• Explore the national park 

How to get to Khao Sok from Railay

Simply book through 12Go Asia where, for just $13.70 (465bht), you can take a four-and-a-half hour journey North to the beautiful Khao Sok National Park. This trip includes both a van and taxi journey with all transfers covered in your ticket, providing you with stress-free travel!

Stop 8: Koh Samui

Next is a trip to Koh Samui! Thailand’s second-largest island is a pretty touristy place and definitely more of a vacation destination than a backpacker’s paradise. 

But don’t worry, there are still some great hostels to choose from. Personally, we loved staying at Lub D as it felt like luxury as it had two pools, loungers and even its own outdoor bar!

The best bit about Koh Samui is that it has a bit of everything. There was even a huge shopping complex, Central Samui, which had its own indoor market and outdoor food market with some delicious produce. But the highlight was definitely the top-of-the-range cinema which really enjoyable.

However, it still has tons of breathtaking beaches and you can spend days exploring all the beautiful spots around the island. By far the best way to view the island however is to take a tour of Koh Samui so you can take in all of the sights!

We ended up being quite fortunate as we were here during Songkran which was a crazy experience and well worth taking part in. The area we stayed in had a great nightlife but the whole island is known for its beach parties and beach bars with fire dancing every single night!

If you’re looking for a fun day out, why not take a boat trip to the Mu Ko Ang Thong National Marine Park ?! This is not quite a UNESCO World Heritage site but it’s still an ASEAN Heritage site ensuring its natural beauty is protected!

Top Tip: If hostels in Koh Phangan are fully booked for the Full Moon Party, Koh Samui is a great alternative accommodation location.

How long to stay in Koh Samui 

3 days in Koh Samui is the perfect amount of time to spend on the island!

How to get to Koh Samui from Koh Sok 

This journey is deceptively long as it takes a staggering seven-and-a-half hours so make sure to download a Netflix series and stock up on some snacks! This trip involves a minivan and ferry ride and starts near to Wat Tham Phanthurat in Khao Sok’s village. As it involves a transfer, 12Go Asia have you covered so you won’t have any stress securing a ferry ticket! Despite the distance, this trip only costs $17.50 (610bht) so get booking!

Where to stay in Koh Samui

Hostel –  Lub d Koh Samui

Hostel –  The Rock @ Koh Samui

Hotel – Lotus Friendly Hotel

Top things to do in Koh Samui

• Central Samui food market
• Fisherman’s village 
• Beach clubs
• Major Central Samui cinema

Stop 9: Koh Phangan

​​Koh Phangan is home to the legendary Full Moon Party, which is what Thailand is so famous for amongst backpackers, and trust me, it’s a party you don’t wanna miss!

However, after the parties, a lot of people leave, and they’re missing out! Because away from Haad Rin, there’s so much more to explore. You’ll find some amazing food markets where you can munch on delicious treats. The locals are so friendly, welcoming and great people to talk to.

Koh Phangan has much more to offer than just the parties. We’d highly recommend renting a motorbike and spending a day exploring the island as there are some real hidden gems!

Top Tip: If you’re planning to visit for the full moon party, make sure to book accommodation as far in advance as you can. This is because everywhere fills up fast and becomes way more expensive. We booked the Yogurt House Hotel roughly one month in advance and it was practically on the beach with easy access.

How long to stay in Koh Phangan 

How to get to koh phangan from koh samui.

Due to the close proximity of the two islands, this is another journey that’s super easy. There are multiple piers where you can get a ferry from on Koh Samui, so pick whichever one suits you. However, when arriving in Koh Phangan you’ll need to make sure you arrive on Haad Rin Pier if you’re staying near to the Full Moon Party. Tickets can be bought at your respect piers ticket office for as little as $6.20 (215bht) and the journey takes between half an hour and one hour depending and where you’re going and what ferry you choose.

Where to stay in Koh Phangan

Hostel –  Bodega Beach Party Koh Phangan

Hostel –  Echo Beach Hostel

Hotel – Yoghurt House

Top things to do in Koh Phangan

• Full Moon Party 
• Phangan Food Court
• Half Moon parties
• Beach clean-ups

Stop 10: Koh Tao 

Lastly, we have Koh Tao which is hands down our favourite spot in all of Thailand! We loved it so much that we couldn’t resist extending our stay here. 

Koh Tao has so much to offer. From an array of amazing places to eat to watching a Muay Thai fight to hiking up to John Suwan’s viewpoint, there really is tons to do on this tiny island.

One of the highlights is undoubtedly the beaches. Koh Tao’s beaches are by far the best we’ve ever witnessed. All are white sandy beaches littered with deck chairs and an endless supply of bars ready to serve you a refreshing beer or delightful cocktail. To top it off, they’re great for snorkelling and you don’t need to good far to find fish or turtles!

However, by far the best thing to do in Koh Tao is to go Scuba Diving and there are multiple reasons why. Firstly, it’s one of the most affordable places in the world to get your PADI Open Water Scuba Diving Certificate. Once you’ve passed, you can use this to Scuba Dive anywhere in the world for infinitely cheaper. What makes things even better is that the underwater world in Koh Tao is utterly beautiful and awash with marine life. It’s a real bucket list activity that you HAVE to tick off!!

Koh Tao also has a famous beer crawl that you must join if that’s your thing. You get another chance to meet loads of people and enjoy some of Koh Tao’s best nightlife spots.

Ultimately, Koh Tao is a slice of heaven, you’ll never want to leave!

How long to stay in Koh Tao 

How to get to koh tao from koh phangan.

All of the ferries from Koh Phangan to Koh Tao leave from Thongsala Pier on the west coast of the island. If you’re travelling to this part of the island then make sure to come a little earlier to grab some food as there are some amazing places to eat. Similarly, you can buy a ticket to Koh Tao at the ticket office for as little as $16 (555bht) per person for the one-hour journey. In Koh Tao, you’ll arrive at the main Mae Haad pier where you can walk or grab a lift to your accommodation. Be wary, it’s deceptively hilly!

Where to stay in Koh Tao

Hostel –  Summer Hostel Koh Tao

Hostel –  Assava Dive Resort

Hotel – Koh Tao Regal Resort

Top things to do in Koh Tao

• Snorkeling 
• Scuba diving 
• Eat at amazing restaurants  
• Beach bars and parties 
• Viewpoints 
• Sunsets! 

Where to finish your one month in Thailand and where to go next! 

Hopefully, you’ll enjoy Thailand just as much as we did, and you won’t want to leave! But don’t be disheartened as there are loads of countries in the region that you should visit.

You’ll first need to get yourself to Bangkok from Koh Tao which trip from Mae Head Pier via a ferry and a bus to Khao San Lomprayak in Bangkok. This journey can take 10 hours and cost $43.50 (1,513bht) if you’re going via Surat Thani but will be significantly less for both via Chumphon.

We’re biased but our recommendation would definitely be Cambodia. We ended up spending One Month in Cambodia but you could easily spend just 2 Weeks in Cambodia if you’re short on time/money.

Getting to Cambodia is incredibly easy as it’s just a simple flight from Bangkok to the capital Phnom Penh . You can also travel over the border via the Krong Poi Pet, Khlong Yai or Thmor Dai border points but by plane is definitely the safest method.

If Cambodia isn’t your choice then there’s always Vietnam and Laos nearby or Japan, Philippines and Indonesia further afield.

One Month in Thailand FAQs

We spend just over $1,250 (43,320 baht or £1,000 GBP) per person during our one-month visit. However, you can make travelling as cheap as you want which is possible by doing multiple things.

Keeping within budget is easily done in Thailand as you can eat at local restaurants or at the street markets. Additionally, staying in hostel-shared dorms and renting a motorbike for your transport will allow you to keep costs down.

Between November and March is the best time to visit Thailand. This is when the weather is dry but cool and you’re highly unlikely to be impacted by rain. However, do bear in mind that this is the high tourist season when the prices of hotels and transport are increased.

We met loads of solo travelers during our trip and they all said they felt safe whilst traveling Thailand. That being said, do make sure to take extra precautions. Always let your hostel, friends and family know where you’re going and when. Also, make sure to keep your belongings locked away and don’t walk back on your own after a night out.

Yes, there are. When visiting temples, you should always cover up and take off your shoes as they’re extremely holy and sacred places. Also, be respectful of Buddhist statues and never climb them whilst you shouldn’t touch an individual’s head as this is considered sacred and the cleanest part of the body.

As we’ve highlighted, the Full Moon Party in Koh Phangan and Scuba Diving in Koh Tao are essentials for any visit to Thailand!

There you have it, everything you need to know about spending One Month in Thailand. Outlining the best Thailand backpacking route with all the best places to go, how long you should spend there and where to stay. If you couldn’t tell, we absolutely loved visiting Thailand and were frustrated we couldn’t stay longer. We found that Thailand had a range of atmospheres and climates that made every day just as enjoyable as the last. From the beautiful sandy beaches in the southern islands to the culture-rich towns and villages in the north, Thailand had everything and more!

Let us know your thoughts on visiting Thailand or why it’s at the top of your bucket list in the comments below.

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10 comments.

I love that this itinerary is not rushed..by taking your time to really explore, you get a true sense of the culture..thanks for the inspiration

Thanks so much for your kind comment Jennifer! So pleased you enjoyed our guide.

I already had Thailand on my bucket list but you just made it move higher to the top! Khoa Sok looks like an absolute dream of a place!

Couldn’t agree more Ashton, Khao Sok is beautiful! You won’t regret going at all!

Woooowza! A month in Thailand would be incredible! It looks like you really packed in the adventures/cooking/culture and fun in that month! Places like Railay honestly look like a complete dream!

We couldn’t agree more Josy! Yes we really did, the cooking class in Chiang Mai was definitely a highlight! We absolutely loved Railay and Phi Phi and so wish we could go back!

Wow, what a comprehensive resource for backpacking in Thailand. I know I’ll be referring to it when I plan to go back.

Thanks for your kind comment Kim! So pleased we’ve been able to help.

This is one amazing overview! And it has been years since I visited Thailand, AND I never really got to explore Bangkos – that has got to change 🙂 Great article!

Thanks so much Hege!You should definitely go back, its so much fun and there’s SO much going on in Bangkok!

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Global Gallivanting

My pick of the best thailand backpacking tours for an epic adventure.

Thailand has been a haven for backpackers for decades. I’ve visited 6 times now and I think Thailand is the best country for a first time backpacking trip.

There’s so much to see and do in the ‘Land of Smiles’ that planning a trip to Thailand can be a little overwhelming, especially if your first time backpacking or you are going solo.

A great way to take the stress out of planning, pack in as much as possible into a short time, be safe, have fun and make new friends is by going on one of the awesome Thailand backpacking tours.

Thailand may be famous for it’s golden temples and beaches but with so many stunning cultural, historical and natural sites, paradise islands, exciting cities, national parks, hill tribes and animal conservation centres no visit to Thailand is complete just sitting on a beach.

I really recommend you visit the cultural sights in North Thailand as well as the beaches and islands in the South of Thailand. Check out my perfect Thailand itinerary that covers the best of north and south in just 2 weeks.

10 of the Best Thailand Backpacking Tours

As Thailand is such a dream backpacker destination there are a plethora of different tour companies out there that offer awesome Thailand backpacker tours specially designed for fun, young travellers and give backpackers the chance to tour around Thailand with a group of like-minded travellers.

There are so many companies that offer Thailand tours but the ones I mention here are special Thailand backpacker tours run by my favourite tour companies that are specifically aimed at backpackers and young travellers.

My all time favourite tour companies; G Adventures  and  Intrepid both run award winning, adventurous, fun, socially responsible and affordable small group backpacking tours of Thailand.

TruTravels , Contiki , Free and Easy Traveller, Intro Travel and Stray also are really well known for their fun Thailand backpacker tours specially made for 18 – 35’s.

If you are thinking of taking a longer backpacking trip of Thailand, or around all of Southeast Asia, but are feeling a little daunted its a good idea to take a short tour around Thailand first so you can relax into your trip, gain confidence and meet new friends.

I’ve organised my favourite tours by length so you just have to decide how much time you have, where you want to go and which Thailand backpacking tour is right for you …

The Best 1 Week Thailand Backpacking Tours

If you want a quick taster of this amazing country but are pressed for time, these are the best 1 week or 7 day backpacking tours in Thailand.

If you’re just visiting Bangkok or just want to tour the best of the city in a few days with like minded people and have a soft landing check out G Adventures’ 3 day Bangkok Mini Adventure.  

G Adventures – Southern Thailand Sojourn – 8 Days

This 8 day Southern Thailand backpacking tour stars with a day checking out all of the main sights in Bangkok before getting on an overnight train to enjoy the natural beauty of Khao Sok National Park.

Go hiking through the magnificent forest and swimming in Lake Cheow Lan, followed by a journey across the peninsula and to the Gulf of Thailand to visit the famous Full Moon party island of Koh Phangan.

Spend a day exploring the island, seeing waterfalls and hiking through the jungle, or opt to just lay around on the beach. Then hop on a ferry to the laid-back island of Ko Tao to go snorkelling, diving or hanging out in a hammock.   Click here for more details, dates, prices and to book…

If you want to party at the legendary Full Moon Party in Koh Phangan check out Tru Travels – Full Moon Expereince 

Contiki – Northern Thai Highlights – 8 Days

This is the best Northern Thailand backpacking tour that shows you all the highlights in just over a week. Roam around the streets of Bangkok, snap photos of the Bridge on the River Kwai, explore the old capital of Siam and cycle past rice paddies.

This 8 day backpacking tour of Thailand is one of the best tours for a short stint exploring Northern Thailand. The tour starts in Bangkok, where a local guide will take you around the canals and to the shopping centres.

You then visit the sleepy town of Kanchanaburi to see the Bridge on the River Kwai and the magnificent 7-tiered Erawan Waterfall. Contiki will even take you on a boat trip along the famous river!

The UNESCO listed Ayutthaya is the next stop. The former capital city is filled with temples and palaces, with a guide taking you around on bicycles before you get on an overnight train to Chiang Mai.

Spend 2 days exploring the city in whatever way you chose, followed by a stunning drive through the hills to Pai where you’ll spend the last 2 days of the tour before finishing off back in Chiang Mai.  Click here for more details, dates, prices and to book…

Intrepid – Cruising Thailand & Malaysia – Phuket to Penang – 8 Days

Visit islands, waterfalls and seaside villages dotted along the Andaman coast from Phuket to Penang. On this 8-day tour you’ll travel by boat starting in Phuket and working its way down the coast to Ao Nang, Koh Rok Noi and Lankawi, before finishing off in Penang.

You’ll also stop at the stunning Koh Yao Yai and the magnificent Tarutao National Park. This Thailand backpacking tour also includes a homestay with a local family, Stand Up Paddle boarding right from the ship, a visit to Telaga Tujuh Waterfall and a walking tour of Penang Old Town.

Intrepid also offers added extras like rock climbing, Thai massages and a Thai cooking class for the ultimate Thailand experience. Click here for more details, dates, prices and to book…

If you just want to island hopping in Thailand check out this 8 day West Thailand Island Hopping Tour by G Adventures

The Best 2 Week Thailand Backpacking Tours

If you have a little bit more time on your hands then it is well worthwhile going on a longer Thailand backpacking tour where you’ll see a bit more and won’t feel so rushed jetting from one place to the next.

Here’s the best tours if you have about 2 weeks to explore Thailand:

G Adventures – Budget Thailand: Night Markets and Blue Waters – 15 Days

This is my favourite short Thailand backpacking tour that takes you to the highlights of both North and South Thailand.

Get off the beaten path on this 15 day tour that starts in Bangkok and takes you north to wander around the streets of Chiang Mai, to the colourful hillside village of Ban Mae Jok and to the Karen village of Pa Khao Lam.

You will then head back to Bangkok before taking an overnight train to Khao Sok National Park to go trekking and enjoy the amazing natural beauty at this renowned national park.

The last 4 days of the tour are spent relaxing on the beach on Koh Phangan and snorkelling in Koh Tao. It’s a great tour for anyone looking for both culture and beach time. Click here for more details, dates, prices and to book…  

Intrepid – Beautiful Northern Thailand – 15 Days

On this 15 day tour Intrepid will take you to see the Bridge on the River Kwai, the 7-level Erawan Waterfall, and the capital of Siam.

You’ll also go trekking through hill tribe villages, stay with a local family, and walk through rice fields and bamboo jungle. It’s a fantastic way to experience the best of Northern Thailand, from its busy city streets to its quiet hill tribe villages.

Intrepid even offers a few optional extras to make it that much more memorable, like a Thai cooking class, a visit to the Elephant Nature Park and a boat trip along the Mekong River.  Click here for more details, dates, prices and to book…

If you don’t have so much time see the highlights of Northern Thailand in only days on this the Explore Northern Thailand Intrepid tour.

Free and Easy Traveler – A Taste of Paradise – 10 Days

Travel to stunning white sand beaches, sleep in floating bungalows and be surrounded by magnificent limestone cliffs on this 10 tour that takes you from Bangkok south to Cheow Lan Lake, Koh Phi Phi and Railay.

The tour starts with a guided tour of Bangkok before you get on an overnight train to Cheow Lan Lake, which you arrive at by longtail boat. You’ll spend the night floating on the lake before trekking through the magnificent rainforest to see waterfalls, gibbon monkeys and exotic birds.

Then you’ll go to Koh Phi Phi’s Maya Bay, which was the set of the movie ‘The Beach’, where you can go scuba diving, trekking or just lazing on the beach. From there, Free and Easy Traveler will take you on a boat to the beautiful Railay beach where you can go rock climbing or continue to work on your tan.  Click here for more details, dates, prices and to book…

Flexible Thailand Backpacker Tours

These tours offer flexible ways to travel around Thailand and see the highlights depending on where you want to go and how long you have to travel.

Stray Travel – Tom Yum Flexi Tour – 13 Days

Not only will you get to explore Northern Thailand on this 13 day tour, but also Laos!

This fantastic backpacking tour of Thailand starts in Bangkok and takes you to the ancient city of Ayutthaya and the busy city of Chiang Mai. You then get on a private slow boat up the Mekong River to Luang Prabang, stopping in villages along the way and spending nights on the river at homestays.

Stray Travel then takes you on a tour of the magnificent UNESCO listed city of Luang Prabang to see its fabulous temples and French colonial buildings. Vang Vieng is the next stop, which is infamous for its tubing trips down the Nam Song River.

Laos’ capital city of Vientiane is the last stop in Laos before taking the train back to Bangkok.  Click here for more details, dates, prices and to book…

Intro Travel – Thai Intro – 9, 12 or 18 Days

This is a great flexible Thailand trip that is a total of 18 days, but you can stop at 9 days or at 12 days, or enjoy the entire 18 day Thailand backpacking tour.

You’ll start in Bangkok where you’ll enjoy the food, culture and liveliness of the city before heading south to Khao Sok National Park, where you’ll be surrounded by stunning natural beauty of pristine lakes and rainforest jungle.

From days 6 to 9 Intro Travel will take you to the beautiful island of Koh Phangan where you can take a Muay Thai class, a yoga class or just work on your tan.

If you are continuing on, days 10 to 12 will be spent on Koh Phi Phi and its famous Maya Beach. You can either end the tour there or take a flight to Chiang Mai for a 3 day taster of the north, where you’ll stay overnight with a local hill tribe and spend days zip-lining through the rainforest and trekking through the jungle. Click here for more details, dates, prices and to book…

If you really want to sink your teeth into backpacking Thailand and have the time to spare, it’s worthwhile to travel around the country for 1 month. Check out my 1 month Thailand backpacking route and itinerar y for the ultimate Thailand experience. Also check out Tru Travels 27 Day Total Thailand tour.

Have you been on an awesome Thailand tour? Which company did you go with? Leave your comments below and your tips can help out other backpackers 🙂

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The ultimate thailand backpacking route & 1 month itinerary (2024), 13 highlights of 2013, coming full circle – back in bangkok.

Amazing images, thank you for sharing. Thailand is absolutely on my bucket list as well and I totally get the feeling of the more places you want to go, the more you want to see!

Yes totally agree with you. Thailand is an beautiful and amazing country. I’ve lost count how many times I’ve been but theres always something new to see.

Thailand is a beautiful country to explore on many occasions. Whether on a family travel, with friends, or on a honeymoon, every corner of Thailand is worth a try. I love the information I get from this post. Very useful and can be very helpful.

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6 Steps to Choosing the Best Backpack for Hassle-Free Travelling

Traveling through Thailand, and indeed South East Asia, means one thing: choosing a backpack that isn’t going to hinder your journey and make life uncomfortable on the road.

Whether taking the train to Chiang Mai, trekking across Luang Prabang, or travelling by minivan from Phnom Penh to Angkor Wat, a travel backpack can make or break your happiness.

There's a slim line between cool and comfortable and hot and heavy.

I'd go as far as to say it's one of the most important decisions you'll make next to booking your plane ticket.

As a seasoned traveller of ten years, I'm going to help you choose a backpack by giving you my top tips on the most important features to consider.

I'll give you a variety of choices too, so you can find the best travel backpack for your size and travel needs.

Best thing about a good backpack is it doubles up as a pillow 🙂

Step 1. Choosing the Right Size Backpack

Some people travel super-light.

I have a mate who turns up for a 60-day stint with a basic Jansport rucksack. He carries two changes of clothes, a laptop and a toothbrush and he's set.

I don't know why, but I always end up with more than I need.

So I go for the biggest, lightest pack I can get. 60-70 liters is about perfect.

Don't go bigger than that if you are under 5 foot 7 though.

Man, I've seen some people really struggling with 70+ liter backs on the BTS in Bangkok. Think of your poor body in the heat. Extra weight means extra energy required to support that weight, which mean extra sweating.

However, in my opinion, it's better to have a bit more space than you need.

Why? Because you will buy a few things on the road, no matter what sort of budget you are on.

Maybe you will collect some shells or stones on the beach, or buy a couple of t-shirts or handicrafts for the folks back home.

Don't leave with a pack stuffed to the brim. Leave some space for things you'll pick up along the way.

Kelty does some great backpacks that go up to 80 liters, like the one below.

This Kelty Coyote packs in 80 liters!

Click here to see the full spec

If you're female, with a smaller frame, and want something super light. check out the Osprey below.

It says this is for women, but honestly, the weight of the bag and the features make it an attractive proposition for anyone really.

Just 2.19kg! Also has adjustable torso length.

Step 2. The Pros of Multiple Entry Points

Many backpacks now open like a suitcase from the side but also provide access from the top.

This can be really useful. It's important when travelling because there are moments when you need to shove your hand inside quickly and access an item of importance; perhaps a document or some toiletries.

Having only one entry point usually means having to spill everything out onto the floor, which is not only frustrating, but also makes you a vulnerable target for thieves.

Older style packs have one main entry point and tie up with a drawstring at the top. This makes the pack fiddly to open and hard to access.

Imagine you’re trekking and come across a great stream to cool off in. You’ve only got twenty minutes to make the most of it, yet it takes you ten minutes to free your swimwear from your overly well-organised packing system.

Or you're at the airport, with 30 minutes until your flight, and you realise your passport is in a jacket somewhere in the middle of your bag.

With a good backpack, you can lay it down, unzip it and extract what you need without disrupting the entire bag.

Make sure your backpack has multiple entry points, big enough to access an item in any area of the bag (see above).

This High Sierra opens like a suitcase & has top access on the front bag – which is detachable into a day pack.

Click here to see how it works

Step 3. consider top & side handles.

If you’ve ever taken the bus across the friendship bridge into Laos, you’ll know you’ll need a backpack that can be picked up quickly to wing-it through immigration as you hurry from the minivan,.

You'll also need one that stands upright when you board the bus with barely an inch to move, otherwise you will be laying people out if you keep that pack on your back.

Not to mention that having the luxury of carrying your bag sideways will give your back a much-needed occasional break.

In fact, there will be many a time on your epic adventure when you need your bag to behave itself, and having those top and side handles will become a blessing in disguise.

Paying that bit extra for a pack with soft cushioning on your spine shoulders is essential too.

The top handle must not protrude when it's pushed down, as you don't want to feel any metal/plastic on your back when travelling around.

This gorgeous Osprey backpack has wheels, a side handle and multiple access points.

Click here to see more pictures

Step 4. think whether you'll need a detachable day bag.

A day bag is essential for one key reason: you won’t want to lug your main pack everywhere all the time.

Also consider flights or bus trips when you want your main bag stashed under the vehicle and a separate lighter bag to carry on.

Travelling can take its toll on your energy levels and your back, and although it can be tempting to just take the one big bag, you should take a smaller detachable bag to roll with on smaller journeys.

Perhaps you'll go off kayaking for a day, or spend a few nights on and island.

With a day pack you can lock up your main pack, leave it at the hotel/hostel (take all valuables with you or put them in the hotel safe) and explore with your big pack’s lighter cousin.

Of course, you could use a standard rucksack as a day bag, but an integrated, detachable bag not only looks cooler, but is super efficient for bus, minivan, train and plane journeys.

It also keeps all your stuff together when checking into hostels and bungalows and getting on and off transport. It’s peace of mind to know your bags are locked together and can’t be separated without some serious effort.

This Deuter has a rucksack that detaches from the main bag to offer a smaller option for planes & around town.

Step 5. Choose Between Wheeled & Non-Wheeled

To have wheels or not to have wheels …that is the question.

Personally, I like wheels, because when I fly into huge airports like Bangkok’s Suvarnabhumi, I can wheel my bag and give my back a rest, not to mention making it first to the immigration queue.

However, if you’re travelling through the jungles of South America, you won’t be doing any wheeling, so you might argue it's not an essential feature for you.

But here’s my take on it:  Modern backpacks, like the Osprey pictured below, seamlessly incorporate wheels that you’ll barely notice until you’re whizzing along past all the other’s slow-boating on the way to the visa checkpoint.

Wheels add hardly any extra weight (none that you’d notice, anyway) to the pack and therefore they’re a feature well worth having.

Moreover, if you buy a top quality backpack, you’ll be using it on multiple trips, and at some point those wheels will come in handy.

Wheels is one of those extras you'll regret not having; kind of like electric mirrors on a car: you don't wish you had them until some loon swipes one off when you're inside the store.

For me this Osprey Meridian Red is perfect: Wheels, side opening, top opening, and detachable day pack. AWESOME!

Click to read more on the Osprey Meridian

Step 6. my brand recommendations.

For a super-duper travel backpack that will get you around Thailand and South East Asia, and safely back home again, without breaking, or breaking your back, any of those pictured above will do the job.

In my experience, Amazon is usually the cheapest place to buy the top brands like Osprey, Deuter Northface, Kelty, and High Sierra. Use the filters onthe left-hand-side of the page to select by brand and budget.

=> Click here to start looking

With Amazon, multiple sellers offer their stock in one marketplace, which naturally drives up competition and reduces prices.

If you visit an independent store, you are only seeing the one price. You can often save quite a bit if you buy last season's model too,  because they drop the prices on old stock when the new models come in.

Next up, you'll need to get travel insurance. Don't worry, I've got you covered right here.

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Last Updated on April 25, 2018

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I Spent 10 Days in Thailand and the Maldives With Just a Carry-on Thanks to This Roomy Duffel Backpack

It went through four flights, a boat ride, a shuttle, and a buggy — and still looks brand new.

Jennifer Chan is a seasoned fashion, beauty, and luxury travel writer, and a respected on-air media personality. Her work has been featured in InStyle, Elle, StyleCaster, Real Simple, Travel + Leisure , and Lonely Planet .

If you click on links we provide, we may receive compensation.

Travel + Leisure / Daisy Rodriguez

If there’s one thing to know about me, it’s that I pride myself on packing light and packing right . As a frequent flier, who also happens to change outfits several times a day whilst traveling, it’s my superhero skill to magically pack plenty of wardrobe changes in just one carry-on and one personal item — no more, no less (I haven't checked a suitcase since 2016, and that was when I was moving from Los Angeles to London). That being said, I’ve been on a perpetual quest to find the perfect personal item, and finally found it in the Calpak Terra 26-liter Laptop Duffel Backpack . 

Before I wax poetic on the wonders of this sturdy and stylish bag, it’s important to understand what I’m looking for in a personal item. For starters, it should hold as many things as humanly possible while still easily fitting underneath an airplane seat or overhead compartment (bonus points if the bag itself is ultra lightweight to start with). Since my carry-on roller bag is often packed to its limit with clothing, I generally rely on my personal item to double as a catchall for toiletries, extra shoes, souvenirs, hair tools, and anything else that I couldn’t possibly jam into my suitcase before zipping. 

Calpak Terra 26-liter Laptop Duffel Backpack

My personal item must also have a luggage trolley sleeve to secure onto my suitcase (since I am often lightly jogging through the terminal to catch flights), and it should also hide wear and tear as much as possible since my bags tend to take a beating no matter how careful I am on farflung getaways. Ideally, it would also have a water bottle sleeve for easy access and plenty of pockets to keep my charging cables, passport, laptop, and the like as organized as possible when trekking from hotel lobbies to airport lounges at any given time. 

For my recent 10-day journey to Thailand and the Maldives , I ambitiously decided to test out my new Calpak Terra Laptop Duffel Backpack for the first time ever and hoped for the best. I’ve waited my entire life to finally cross these two dream destinations off my bucket list, so I needed my luggage to be nimble and lightweight to keep up with the fast pace of my trip to paradise. Much to my delight, this sturdy backpack did not disappoint. 

Made with recycled water bottles, this durable, eco-friendly bag has a glossy ripstop finish and a water-resistant exterior, which means that it maintains a pristine condition despite a bit of a rough and tumble travel day. I boarded four planes, one boat, one shuttle, and a buggy to finally arrive at my dreamy overwater villa at the Avani+ Fares Maldives Resort (absolutely worth the trek, in case you were curious), and I couldn’t believe how flawless my backpack looked after it was handled by a number of transportation operators along the way.

During the trip, I used my backpack as my go-to carryall for toting around snorkel equipment, wet swimsuit storage, and souvenir shopping purchases, and it came in clutch for every occasion. It also doubled as a makeshift tripod whenever I needed to capture the indescribable beauty of the resort or the majestic sea life in the crystal clear blue ocean (baby black tip reef sharks, sea turtles, and manta rays aplenty) since its structured shape makes for a sturdy base whilst propping up a phone. 

But what I appreciated most about the Calpak Terra Laptop Duffel Backpack is that it's a thoughtfully designed travel bag. The padded shoulder straps took a load off my back and the clamshell opening was convenient for quick packing when time was of the essence. I loved that it had a separate padded sleeve for my laptop so I never had to worry about spills, and found that the backpack (which also doubles as a duffel with the switch of the detachable shoulder strap) to be incredibly comfortable to wear; and also roomy with several mesh integrated pockets to keep swimwear, sandals, snacks, and sunscreen perfectly stowed and neatly compartmentalized throughout my travels.

It's safe to say that the Calpak Terra Laptop Duffel Backpack passed its inaugural test run with flying colors, and that it's earned a permanent spot in this carry-on-only traveler's gear repertoire. In case you need a bit more convincing, Calpak makes plenty of other pretty-much-perfect bags of all sizes and shapes, so keep scrolling for more options to explore on your next adventure. 

More Travel Bags at Calpak:

Calpak terra laptop backpack.

If you’re a fan of the Terra collection, but want something smaller for everyday living, school days, or office commuting, you’re in luck because this compact backpack is currently on final sale in select colors. This sleek style features a back slip pocket to hold laptops up to 14 inches and adjustable padded shoulder straps for all-day comfort. If the great outdoors are calling your name, you’ll be delighted to know that you can even swap out the removable laptop sleeve for a 2-liter hydration reservoir for hikes or weekend adventures.

Calpak Luka Duffel Bag

Up until I discovered the Terra Laptop Backpack, the Luka Duffel, which has even earned a stamp of approval from Oprah , was my go-to personal item for years, so I can enthusiastically vouch for this travel bag, too. It’s stylish, functional, and holds all of my essentials with ease, which is likely why I have three of these must-have bags at home. The separate shoe compartment on the bottom is a brilliant feature that often comes in handy when you're a carry-on-only traveler, and the color options for the Luka (there are over 17 shades and counting) can’t be beat. 

Calpak Luka Laptop Backpack

If you’re looking for a cool, contemporary-looking backpack that will keep all of your essentials safe and protected, look no further than the Luka Laptop Backpack. This scratch-resistant carryall looks playful thanks to its puffy exterior and is ideal for city commutes or quick day trips. It features multiple exterior and interior pockets and also boasts a padded laptop sleeve for your most prized possession.  

Calpak Hue Laptop Duffel

If you consider yourself a minimalist, you may love the Hue Laptop Duffel Bag since it features clean lines, buttery soft faux leather fabrication, and discreet details like a secret phone pocket and padded laptop sleeve that match its understated aesthetic. This elevated option comes in four neutral colors (blush pink, black, olive green, and hazel) and will look elegant atop any suitcase. 

Calpak Compakt Duffel Bag

Foldable, lightweight, and durable, this nylon duffel is perfect for packing inside your suitcase if you know that you’ll be shopping and bringing back more souvenirs on the way home. Made with ripstop, water-resistant material, this affordable find is ideal for long- or short-haul flights without the bulk of a more structured bag. It’s currently available in three whimsical prints to put your travel style on full display. 

At the time of publishing, the price started at $175. 

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