best travel backpack for back pain

The 10 Best Backpacks for Back Pain and Support, According to Spine Experts

Whether you’re using them as a gym bag , a carry-on , or a hiking accessory, backpacks are the universal carry-all. But as useful (and adorable) as they may be, schlepping over 10 pounds of stuff on your back has the potential to put undue stress on your spine. The good news? There are plenty of backpacks for back support that are specifically engineered to combat those bag-induced aches and pains.

• 01 how to wear a backpack
• 02 what to look for in a backpack
• 03 best backpacks for back support
• Alex Renda, PT , physical therapist at USA Sports Therapy
• Kirstie Griffiths, DC , chiropractor and yoga teacher based Ontario, Canada
• Rahul Shah, MD , board-certified orthopaedic spine surgeon at Premier Orthopedic Spine Associates in New Jersey

Best backpacks for back support, at a glance:

• Best multi-purpose: Osprey, Farpoint 55 Travel Backpack, $220
• Best classic: Jansport, Agave Backpack, $70
• Best functionality: Kopack, Laptop Backpack, $40
• Best for hiking: Kelty, Redwing 50 Backpack, $165
• Most stylish: Topo Designs, Rover Pack Tech, $129
• Best for travel: Nomatic, Travel Pack, $300
• Most sustainable: Got Bag, Daypack, $89
• Best everyday: Peak Design, Everyday Backpack V2, $280
• Best lightweight: The North Face, Borealis Backpack, $99
• Best organization: Thule, Subterra Backpack, $177

How to properly wear a backpack to reduce back pain

According to Kirstie Griffiths, DC , a chiropractor and yoga teacher based in Ontario: “The key to a healthy backpack is to pack it light and wear it right.” The American Chiropractic Association (ACA) says that a child’s backpack should weigh no more than 5 to 10 percent of their body weight, and this rule continues to apply as you get older. The more weight you pile onto your back, the more it forces your body to lean forward to support it, so a lighter load is always better. For example, “a bag that is 30 percent of a person’s body weight creates a 64 percent increased load on the lumbar spine,” says Dr. Griffiths. This means that when you increase the weight of the backpack, it significantly increases stress to the low back.

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What to look for in a backpack for back support

As far as “wearing it right” goes, pros say there are a few things to look out for when selecting a backpack style. First up? Adjustable straps, which will ensure that the bag properly fits your body. According to Alex Renda, PT, DPT OCS, MDNC , a physical therapist at USA Sports Therapy, a good, supporting backpack shouldn’t hang more than four inches below your waist. If it sits too low (with the bulk of the backpack near your low back or hips), your spinal muscles will compensate, which leads to back pain, shoulder pain, and fatigue in other parts of your body. In addition to properly fitted shoulder straps, chest and waist straps can help to distribute the weight of a bag equally across your body. You’ll also want to be sure that your backpack is always settled on both shoulders, which means any single-strap or sling-style bags are out of the question . And finally, when it comes to materials, Dr. Griffiths suggests choosing a lightweight backpack, made from either cotton or vinyl, with padded straps and a padded back.

With all of that in mind, these are the best backpacks for back support that will seriously save your spine, according to the experts.

Best backpacks for back support

This large, duffle-style backpack is one of Renda’s favorites because it features two padded shoulder straps and a hip strap for optimal support. It’s also equipped with a laptop sleeve, waterproof fabric, and a detachable daypack for when you only need to leave home with your essentials.

Materials: Polyester Measurements: 22”L x 14”W x 17”D Capacity: 55L Weight: 4.2 lbs. Colors: 3

• Padded straps and hip strap
• Adjustable harness
• Internal organization
• Includes detachable daypack
• Bulkier size

Originally $75, now $70 For a very lightweight option that still has supportive chest and hip straps, Dr. Griffiths recommends re-investing in your middle school go-to from Jansport. The brand is known for its durable fabric and zips, and the padded straps mean your shoulders won’t have to suffer.

Materials: 80% polyester and 20% nylon Measurements: 19.5”L x 15”W x 2.9”D Capacity: 3L Weight: 1.5 lbs. Colors: 2

• Padded shoulder straps
• Adjustable sternum strap
• Lots of compartments
• Some reviewers say the zippers catch

With over 6,000 five-star reviews on Amazon, this minimalist pack is perfect for all of your everyday activities. Don’t let the sleek, slim design fool you: It features an anti-theft laptop compartment, an external USB port with a cable for convenient charging, and sponge-padded shoulder straps for extra back support and comfort.

Materials: Nylon Measurements: 17.3”L x 11.4”W x 4.7”D Capacity: Not specified Weight: 1.6 lbs. Colors: 6

• Adjustable padded straps and back
• Built-in USB charging port
• Anti-theft protection
• No waist or sternum straps

If you’re looking for a hiking pack that is lighter and less bulky than others of its kind, Kelty’s cult-fave pack is back with an updated design. The FIT-Pro adjustment system is perfect for quickly customizing the torso size, and the new ventilated back panel seriously limits those dreaded mid-hike, back sweats.

Materials: Polyester Measurements: 27”L x 18”W x 10”D Capacity: 50L Weight: 3.9 lbs. Colors: 3

• Ventilated back panel
• Adjusts to fit most torsos
• Many organizational compartments
• Some reviewers say the side pockets are small

If keeping up with the trends is the name of the game, this Topo Designs backpack has got you covered. The Rover Pack is a versatile, supportive backpack that’s great for city-slicking and hiking alike, featuring cushy perforated straps and back padding for increased comfort and airflow, external and internal laptop sleeves, expendable water bottle pockets, plus exterior pockets.

Materials: Recycled nylon Measurements: 17”L x 11”W x 5”D Capacity: 24.3L Weight: Not specified Colors: 3

• Perforated shoulder straps
• Padded back panel
• Spacious main compartment
• No sternum and waist straps

This duffle-backpack hybrid is another one of Renda’s favorites for back support. Its 20-liter capacity limits how much weight you’re carrying on your back, which means you won’t be able to load it up to the point of causing pain. The bag is filled with easy-access pockets designed specifically for shoes, liquids, tech, and more, making it easy to pack and unpack in a hurry.

Materials: Nylon and polyester Measurements: 18.5”L x 12”W x 6”D Capacity: 20L Weight: 4.2 lbs. Colors: 1

• Lots of pockets

The Got Bag is the world’s first backpack made entirely from ocean plastic—to date, the brand has recycled over 117 tons of the stuff. The daypack is a great PFC- and PVC-free water-resistant option that holds just what you need (and nothing more) while still offering maximum comfort and a structured inner pocket system.

Materials: 60% ocean impact plastic fabric, 20% recycled materials, and 20% non-recycled materials Measurements: 14”L x 11”W x 5”D Capacity: 11L Weight: 1.2 lbs. Colors: 14

• Padded back and shoulder straps
• Made with recycled materials
• Compact size

If you’re going to carry a backpack every day, you want to make sure that it’s comfortable, useful, and stylish, too. This Peak Design backpack checks all those boxes and can expand based on your needs. It has a laptop sleeve, expandable side pockets, a waterproof bottom liner, padded straps and back, and a sternum strap. It comes with three flexible dividers you can configure in different ways — for example, you can turn this into a camera backpack by using the dividers to hold and separate your camera body from various lenses and accessories.

Materials: Nylon and polyester Measurements: 22.3”L x 11.8”W (depth not specified) Capacity: 20L Weight: Not specified Colors: 4

• Padded back with mesh panel
• Stowable sternum strap
• Customizable dividers
• Some reviewers say the shoulder straps are thin

The North Face Borealis backpack is a more lightweight, compact backpack that is still packed with ergonomic features. It’s designed specifically for women and has a suspension system that’s American Chiropractic Association certified. With a padded back, breathable straps, a sternum strap, and a removable waist belt, you can adjust the backpack to best fit you. There are bungee cords for compression (and to hold extra stuff), a laptop compartment, a front pocket with organizational compartments, and two water bottle pockets.

Materials: Recycled polyester Measurements: 18.8”L x 11”W x 5.8”D Capacity: 27L Weight: 2 lbs. Colors: 12

• Padded back
• Breathable shoulder straps
• Sternum strap
• Removable waist belt
• Some reviewers say it’s top-heavy when full

Made of durable nylon, the Thule Subterra backpack can withstand everyday use and more. It has tons of features and pockets to keep you organized, day in and day out. There’s a removable packing cube for your clothes, a padded laptop sleeve that can hold up to a 15-inch laptop, an internal power pocket for your cords, a zippered side pocket, and a pass-through sleeve for putting over a luggage handle. It’s easy to get things in and out of the bag, and you can reach inside quickly via the roll-top opening or unzip the size zipper.

The perforated shoulder straps and padded back help keep your body cool when you’re lugging around your stuff, and the adjustable sternum strap will come in handy on those days when you can’t pack light.

Materials: Nylon Measurements: 21”L x 13”W x 10”D Capacity: 34L Weight: 2.8 lbs. Colors: 2

• Comes with removable packing cube
• No waist strap

Frequently asked questions

Are backpacks bad for your back.

According to Rahul Shah, MD , a board-certified orthopedic spine and neck surgeon, the answer will depend on how much you carry in a backpack. He says that typically, most people can handle carrying some weight on their back without any issue, but carry too much and that can be a problem.

That said, determining how much is too much weight can be tricky. As a general rule, Dr. Shah says if you tip forward or back when wearing the backpack or experience back pain, those are signs that the backpack is too heavy for you.

Whether a backpack is bad for your back also depends on the context. “If the body has underlying conditions or cannot handle the weight then, of course, it can hurt the body,” Dr. Shah says. “Or, if you are wearing it for prolonged periods of time day in and day out.”

How do I make my backpack not hurt my back?

If you do experience back pain from wearing a backpack, Dr. Shah recommends reducing what you are carrying in the backpack to make it lighter and therefore, put less strain on your back. He adds that evenly distributing the weight you carry on your back can help. If you usually carry your backpack draped over one shoulder, for instance, try wearing it on both shoulders.

Another option he suggests is trying a backpack with a different design or configuration. The backpack’s straps, in particular, will make a difference on how it feels when you wear it. For example, Dr. Shah says backpacks that have a waist or shoulder strap can help prevent the weight of the backpack from shifting to the front.

All that said, Dr. Shah says there is no one backpack configuration that is better than others. “One may be better for a lighter load while another may work better for a heavier backpack,” he says. The key is experimenting with different types of backpacks until you find one that is a good fit for your comfort and needs.

Can backpacks cause lower back pain?

According to research, there isn’t a significant association between the use and weight of a backpack and lower back pain . However, Dr. Shah says it depends on the person and any underlying issues they have.

Can a backpack ruin your body posture?

“Not permanently and not in general,” Dr. Shah says. “There is no clear increased risk for significant problems as a result of wearing a backpack. However, if you are wearing one on an area that is fragile due to an injury, it will certainly make your posture and pain worse.”

• Amyra Natasha, Azhar et al. “The association between backpack use and low back pain among pre-university students: A pilot study.”  Journal of Taibah University Medical Sciences  vol. 13,2 205-209. 24 Jul. 2017, doi:10.1016/j.jtumed.2017.06.005

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10 Best Backpacks for Back Pain (Supporting & Ergonomic)

Millions of people in the U.S. alone suffer from either intermittent or chronic back pain, and the causes range from poor posture to sports injuries. One easy reason to fix is the way you carry your backpack or the backpack itself. 

At A Glance: Our Top Backpacks For Back Pain

• BEST FOR DURABILITY The Friendly Swede Waterproof Jump To Review
• BEST LAPTOP BACKPACK FOR BACK PAIN Tigernu Anti-Theft Laptop Backpack Jump To Review
• BEST FOR SAFETY KOPACK Laptop Backpack Jump To Review
• BEST FOR STUDENTS WITH BACK PAIN Jansport Big Student Backpack Jump To Review
• Best Backpack for Shoulder Pain North Face Jester Women's Backpack Jump To Review
• BEST FOR ERGONOMICS Osprey Pack Atmos AG 65 Jump To Review
• BEST FOR ORGANIZATION College and Travel Backpack by Yorepek Jump To Review

Parents also need to be aware of bad backpack habits and how to choose a backpack that will help children avoid future chronic back pain. That’s because the lower spine is more vulnerable to injury in children when they carry heavy loads. 

The U.S. Consumer Product Safety Commission reports that o ver 14,000 children have backpack-related injuries every year.

While we don’t attempt to diagnose your back pain, we want to give you suggestions for well-designed and well-fitting supportive backpacks that will help you avoid future back pain. These backpacks may also help ease the back pain you may already have.

The following collection of the best backpacks for back pain are

• ergonomically engineered for back support
• have added support to maintain balance
• strong, sturdy shoulder straps.

Top Product Overview

Best backpacks for back pain, the friendly swede waterproof.

Designed for outdoor sports, the durable and water-resistant Friendly Swede  can withstand the toughest weather conditions. Take a jog in the rain or go kayaking and your gear will stay dry.

The ergonomic shoulder, chest, and waist straps are fully adjustable and hold the bag steady for the active skier, hiker, or biker. You can adjust the chest straps in height for a perfect individual fit. And lightweight at just 2.2 lbs, weight on your back is minimized.

Made of industrial-grade tarpaulin material, the sleek-looking Friendly Swede 33-liter dry pack also has lots of outdoorsy add-ons such as reflective details and a survival whistle. Two extra spacious mesh side pockets hold water bottles and perhaps a thermos of hot coffee.

Unlike some other dry packs, the Friendly Swede has a 17-inch portable laptop pocket and a mesh inner organizer. And included carabiner helps with organization. Close the bag with the buckles on the top or with sidelocks.

Overall, the Friendly Swede is comfortable on your back and made to withstand outdoor conditions. It’s also stylish enough for the office.

• durable in harsh weather
• ergonomic, adjustable straps
• no drawstring to secure small items
• report of inseams coming apart

Tigernu Anti-Theft Laptop Backpack

The Tigernu Anti-Theft Backpack is a multi-purpose ergonomic backpack for business and school. The ergonomically designed back support system includes padded shoulder straps, and the back padding conforms to the human body’s shape. You can easily control the strap length with the adjustable chest buckle to reduce the weight of the load while wearing this supportive backpack.

The Tigernu is made of sturdy, tear-resistant material. The anti-puncture and anti-theft 4-tooth zipper of the main compartment secures your belongings. A lockable ring on the side of the 15.5-inch laptop compartment adds more protection.

The main compartment is spacious enough for books, clothes, folders, and other work and school necessities. Other compartments for the organization include a second-layer pocket, one front pocket, one back pocket, a waist pocket, and two zipped side pockets.

Enjoy music on the go with the earphone hole feature, and keep electronics charged conveniently with the detachable USB external charger port. A sunglasses buckle gives you a place to stow away your glasses.

Overall, the Tigernu is a good choice for a back support backpack when you go on short business trips, or use it for work and weekend getaways.

• anti-theft features
• multiple compartments
• back padding conforms to body
• no chest strap

North Face Borealis Backpack

The  North Face classic BOREALIS Backpack  is a comfortable carry for school, commuting, and travel. The 28-liter backpack with a front bungee system has a removable waistbelt to get a custom fit. A sternum strap gives extra support. The BOREALIS also features flex vent technology meaning the yoke of the molded shoulder straps is flexible, and the mesh back panel and breathable lumbar panel give ventilation.

Two handy compartments organize your gear, and the padded fleece-lined laptop compartment holds a 15-inch laptop. Store your phone and smaller devices in the external fleece-lined pocket, Use the two extendable side pockets for water bottles or as multi-use pockets. Safety features include reflective details and a whistle buckle on the sternum.

• flex vent technology
• extendable side pockets
• report of torn fabric with light use
• straps difficult to adjust

KOPACK Laptop Backpack

The KOPACK   Slim Laptop Backpack for business and school has S-shape padded shoulder straps. S-shape straps are recommended for a supportive backpack to help avoid back and neck pain. The padded back is made from elastic and breathable sponge fabric. A ring-type adjustable hasp allows you to adjust the strap easily to ease the burden of weight.

The Slim backpack is made of durable oxford and is tear-resistant. The hidden laptop compartment tucks a 15.6-inch device away, and the zipper locks to a D-ring with a lock you supply.

An anti-puncture 4-tooth zipper provides extra anti-theft protection. Over 10 slots for organizing your supplies make the KOPACK a good choice for commuting to the office. An external USB charger makes keeping your devices charged conveniently.

Overall, the KOPACK is an ergonomic backpack that helps improve your posture when carrying a laptop.

• S-shape padded shoulder straps
• built-in USB charger
• laptop compartment needs more padding
• no top loop

Jansport Big Student Backpack

High school and college students can carry the  Jansport Big Student Backpack  without worrying about future back problems. It features S-curve shoulder straps, recommended by health experts for protecting your back, and it’s versatile enough to use as a backpack for the office. The back panel is padded for extra comfort.

The large capacity main compartment holds several textbooks and multiple pockets in varying sizes accommodate electronics from a cell phone to an iPad or Chromebook. A utility pocket and organizer panel hold extra accessories.

The Jansport is made of durable fabric and has strong zippers. It comes in 35 colors and patterns to reflect your personal style.

Overall, the Jansport Big Student Backpack is ideal for the campus and also meets the standards as a carry-on for travel.

• S-curve shoulder straps
• versatile for school or office
• fits as a carry-on
• no dedicated laptop pocket
• report of snagged zipper

SwissGear Travel Backpack

If you travel often for business, the  SwissGear 1900 Travel Gear Backpack  is a good choice for an ergonomic backpack. The mesh shoulder straps are contoured and adjustable side straps help lighten the burden of weight. The shoulder straps also have a built-in suspension system for absorbing shock. The back panel is padded and ventilated for even more support as a comfortable backpack.

Made of durable 1200D ballistic nylon, the SwissGear is highly weather-resistant and holds up with heavy use in harsh conditions. Traveling is less of a hassle with the ScanSmart lay-flat technology. The bag opens flat so TSA agents can scan the laptop without having you remove your laptop and iPad from the dedicated compartments.

Internal organization includes an accordion file folder and multiple accessory pockets. Exterior pockets hold items like cellphones, keys, and sunglasses. A front organizer holds travel documents and other items you need to access quickly.

Overall, the SwissGear 1900 is a savvy backpack for daily office use and business trips.

• ScanSmart technology
• multiple compartments for organization
• reports of broken zippers

TETON Sports Scout 3400 Backpack

Don’t let back or neck pain keep you from enjoying the great outdoors. The TETON Sports Scout is an internal frame high-performance backpack for hiking and camping.

This top-seller for men and women features multi-position torso adjustment to fit a range of body sizes. The waist belt is adjustable between 20 and 60 inches. Molded channels and open-cell foam lumbar pad provide cushioning and ventilation.

The TETON is fairly lightweight at 4.5 lbs, and the 55-liter capacity gives packing room for a 2 or 3 day outdoor adventure. Storage includes a sleeping bag compartment and multiple compartments and pockets for convenient access to needed gear. Use the exterior bungee system to secure a jacket. A sewn-in rainfly tucks away when not in use.

The TETON is the ultimate hiking backpack, also for camping, without increasing your chances of back pain. Although it doesn’t include a water bladder, there’s a pocket for one. It could be used for a weekend getaway, but it doesn’t fit the requirements for a carry-on.

• adjustable to multiple fits
• internal frame
• sleeping bag compartment
• no water bladder included
• too large as a carry-on
• report of loose threading on rainfly pocket

North Face Jester Women's Backpack

The stylish  North Face Jester Backpack  for women is a comfortable carry for school, the office, or travel. A removable hip belt and sternum strap give you added support, and the molded shoulder straps feature North Face’s patented Flex Vent for more comfort on your back.

The 26-liter Jester integrates four grades of polyester for durability. Carry books, clothing, or office essentials in the main compartment. A padded laptop pocket holds a 15-inch device. An organized panel and front accessory pocket hold smaller items.

The front bungee system carries extra gear. Other features include a whistle buckle on the sternum strap, an LED light loop, an integrated key clip, and mesh pockets for water bottles.

Overall, the North Face Jester is lightweight, strong, durable, and stylish for women.

• comfortable for your back
• good durability
• limited lifetime warranty
• needs more smaller inside pockets
• only available in one color

Osprey Pack Atmos AG 65

Serious hikers and backpackers will appreciate the innovative design of the  Osprey Pack Atmos  ergonomic backpack.

The unique anti-gravity suspension system makes it one of the most comfortable backpacks for long treks. You’ll feel like you are carrying much less weight than you are. The adjustable harness and hip belt help you get the right fit, and upper and lower compression straps help stabilize loads.

Aside from plenty of room in the main compartment, the Osprey Pack features pockets on the lumbar strap, a hydration sleeve that fits a 3-liter water bladder, a lower zippered sleeping bag compartment, stretch mesh side pockets, zipped top lid pockets, and an ice tool loop.

• anti-gravity suspension system
• features for long hikes
• hip pocket zippers difficult to open
• doesn't include a rain cover

College and Travel Backpack by Yorepek

The  Yorepek College  and Travel ergonomic backpack for men or women is a good choice for the campus and for traveling. The breathable mesh shoulder straps are wide and comfortable. Sponge padding helps you avoid shoulder, back, and neck pain. The U-shaped 3-dimensional ventilation system makes it cool on the back.

The Yorepek is made of tear and water-resistant polyester and lined with high-density nylon for long-lasting durability. With a capacity of 45 liters, the extra-large backpack allows you to carry a lot of gear. Three spacious compartments have multiple pockets to accommodate school supplies, clothing, and travel accessories.

Deep side zipper pockets hold extra essentials, and side mesh pockets hold water bottles or an umbrella. The TSA-approved laptop compartment holds up to a 17-inch device and opens to 90-180-degrees for ease in checking through airport security.

Other handy features include an external USB charging port, a headphone hole, a rugged top handle for carrying, side adjustable straps, and a detachable key ring. The lanyard design on the shoulder straps lets you hang sunglasses and other small items.

The Yorepek is a comfortable backpack and is practical as both a college backpack and for travel. It comes with a one-year quality guarantee.

• extra roomy for travel
• lots of organizer pockets
• good quality for the price
• easy to overload
• no zip locking system

What to Look For

A poorly-designed backpack, as you may have already discovered, can be hard on the back, shoulders, and neck. The chances are good that you’re now looking for the most comfortable backpack to carry. With a good ergonomic backpack, you don’t have to give up your favorite activities or give up style and resort to a rolling bag.

And chances are, you’ll find that a good ergonomically designed backpack will actually help improve your posture. Don’t forget to consider other features to enhance your backpack for you individually. The purpose of the backpack will determine this. For a long-lasting backpack, look for one made of durable materials.

Look for features like S-curve padded shoulder straps, padded back panels, and compression straps for the office, school, and travel. For hiking, look for features such as anti-gravity suspension, internal frames, hip and sternum belts, and compression straps.

The backpacks for pain in our collection are all durable, some more so than others. Consider where and how you’ll use the backpack and look for features like water-resistant, strong zippers, and highly durable fabrics.

You’ll find backpacks in our collection that are perfect for school, commuting to the office, short business trips, and hiking. If you want to use your backpack for more than one reason, consider versatility.

Look for features that will make organization easier and accommodates your laptop and other school and office necessities. For hiking and camping, search for backpacks with water bladders , sleeping bag compartments, and other features to match your hiking habits. Safety features will keep your things safe for travel.

Most Ergonomic Backpack

The Osprey Pack Atmos AG 65 has a unique anti-gravity system, an adjustable harness and hip belt, and compression straps for a dramatically-reduced weight load on a weak back.

• Anti-Gravity suspension - feels like you are carrying less weight than is in your pack
• Adjustable harness and Fit-on-the-Fly hipbelt to dial in perfect fit

Best for Organization

Three spacious compartments with multiple pockets, a TSA-approved laptop compartment, and side zipper pockets make the  Yorepek College and Travel Backpack  our pick for best organizational options.

• Large Capacity & Organized: The large backpack owns 3 spacious compartments-one separate laptop compartment that fits 17-inch laptops, and one main compartment roomy for daily necessities, such as clothes, notebooks, etc. The front compartment has many small pockets, as well as pen pockets and a keychain design to keep your things organized. The large backpack for men has 10+ pockets, including 2 side mesh pockets for water bottles and umbrellas. Size: 18"x13.5"x6.5"
• TSA Approve & Multipurpose: At checkpoints, the large travel backpack can be freely unfolded 90-180 degrees, allowing you to quickly pass through airport security and keep things tidy, exclusively designed for airplane travel. A luggage strap allows the traveling backpack to fit on the suitcase, great for international plane travel and day trips

Best for Safety

The  KOPACK Laptop Backpack has a hidden laptop compartment and lockable, and anti-puncture zippers along with S-curve straps recommended by health experts making it our pick for best for safety.

Best for Durability

The  Friendly Swede Dry Pack , along with a good ergonomic design, is waterproof and can withstand the harshest conditions.

Frequently Asked Questions

Is a backpack better for your back compared to other types of bags.

Yes, a backpack is better for your backpack compared to most other bags. As long as it is worn properly.

The weight of the bag should distributed evenly across both your shoulders and transferred onto your hips if you wear a backpack with a waist belt. When you wear a crossbody bag or a messenger bag, all the weight is carried on one shoulder, which can ultimately cause more pain in your shoulders and back.

Is carrying a backpack good exercise?

Carrying a backpack can be great exercise. There’s actually a specific activity called “rucking”, which involves walking around (hiking) with a heavy backpack on your shoulders. However, this is only a good quality exercise if the weight is distributed evenly across your back and hips so that it doesn’t cause pain or strain muscles.

Which is better for your back backpack or shoulder bag?

A backpack is better for your back than a shoulder bag because you distribute the load more evenly across your shoulders and hips. A shoulder bag loads only one shoulder and tilts your back and hips causing long term pain.

What is the proper way to carry a backpack to protect your back?

The best way to carry a backpack to protect your back is to use both shoulder straps, a sternum strap and a hip belt. The weight should be evenly distributed across both shoulders and not too far out. The hip belt is used to remove the majority of the load from the shoulders.

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Last updated on December 30th, 2023 at 01:10 pm

Best Backpack for Back Pain: The 10 Most

Comfortable and best padded packs in 2022.

Although backpacks are a necessity for students and travelers, they can also be a source of back pain. The best backpack for back pain is the one that distributes weight evenly across your body and has ample padding to cushion the straps from chafing.

There are countless backpacks available to consumers, ranging from expensive and high-end offerings to cheap and low-quality options. Since no two backs are the same (literally), consumers need to find a backpack that is equipped with all the features they need while also being comfortable enough for them to carry around.

If you are looking for the best backpack for back pain and do not know how to start your search, this article will help you get a comfortable backpack that can relieve your pain.

We are going to run down 10 great options that should alleviate some of your back pain and get you on the road to feeling great again!

Table of Contents

Quick Recommendations: The Best Backpack for Back Pain

Osprey Farpoint 55 Travel Backpack – Overall Best Backpack for Back Pain

JanSport Odyssey Backpack – Best Backpack for Back Support

Osprey Exos 48 Backpack – Best Pack for Carrying Medium Load

HIKPRO 20L Backpack – Best Lightweight and Affordable Pack

Thule Subterra Backpack – Best Backpack for Carrying Laptop

Kelty Redwing 50L Backpack – Best Large Capacity Pack

High Sierra Loop Backpack – Best Budget-Friendly Bag

YOREPEK 50L Backpack – Best Pack for Organization

Kopack Lightweight Backpack – Scratch Proof Backpack

The Friendly Swede Waterproof Backpack – Best Waterproof Bag

10 Best Backpacks for Back Pain

No matter how small or major, back pain is debilitating for anyone. One of the best ways to alleviate some of the pressure on your back is to carry a backpack that’s designed specifically for comfort. Choosing the right backpack will ensure you’re not carrying around too much weigh t, or choosing one with bad straps that dig into your shoulders.

Here are 10 of the best backpacks for back pain that will keep your upper body mobile and relieve some of the pressure on your lower body.

Osprey Farpoint 55 Travel Backpack (Overall Best Backpack for Back Pain)

Specifications:

Size: ‎ ‎25 x 13 x 13 inches

Capacity: 55L

Fabric: ‎Nylon

If you are looking for relief from back pain while traveling, Osprey Farpoint 55 Travel Backpack comes with some great features that make it the most suitable option for you to consider.

This bag is equally fit for anyone who wants a backpack that is both comfortable and easy to use. With its LightWire frame suspension, the Farpoint 55 disperses the weight of your belongings evenly across your body, making it easy to carry even when it’s full. The mesh backpanel also allows for air circulation, keeping you cool and comfortable no matter how long your journey may be. And if that’s not enough, the mesh on the harness and hipbelt ensures a snug fit, preventing any annoying slipping or shifting.

With a lockable U-zip duffel-style access to the main compartment, this backpack makes it easy to grab what you need and go. The detachable daypack provides added storage and comes with a laptop and tablet sleeve for taking your tech on the go. When you’re not using it, the backpanel, shoulder straps, and hipbelt can be stowed away so you don’t have to carry any extra weight.

The backpack also features a scratch-free stash pocket to keep your belongings safe and sound while you’re on the go. Plus, with a volume of 55L, it has plenty of room to store everything you need for your trip.

JanSport Odyssey Backpack (Best Backpack for Back Support)

Size: 19 x 16 x 1 inches

Capacity: Can fit a 15-inch laptop

Fabric: Polyester and Nylon

JanSport Odysseyis another great backpack that doesn’t cause back pain! The bag’s ergonomic S-curve shoulder straps distribute weight evenly and its versatile padded sleeve can hold everything from a laptop to textbooks. Plus, the integrated tuck-away hip belt also ensures that your load is evenly distributed, preventing any pain or discomfort in your lower back.

The Odyssey features a tricot-lined tablet sleeve and room to store a 3L hydration system, making it perfect for on-the-go use. Plus, the stylish design will make you stand out from the crowd.

The backpack also features multiple compartments and pockets, so it’s easy to stay organized, and its durable fabric ensures your belongings stay safe and protected. Plus, the quality zippers and straps make it comfortable and easy to carry your load.

Osprey Exos 48 Backpack (Best Pack for Carrying Medium Load)

Size: ‎28 x 17 x 5 inches

Capacity: 48L

Fabric: Nylon

Osprey Exos 48 is yet another backpack that will take the weight off your back and help you avoid pain?

This backpack is designed with AirSpeed suspension to keep the weight off your back, as well as a removable floating lid that provides plenty of storage space. Plus, the backpack’s top-and under-lid zippered pockets make it easy to grab your gear on the go.

The bag features an integrated FlapJacket, so you can stash your gear without sacrificing weather protection. Plus, it has a Stow-on-the-Go trekking pole attachment and an ice axe attachment, so you’re ready for any adventure. And with top lid web loop attachment points, you can easily attach extra gear.

This backpack also comes with a removable sleeping pad and side compression straps to make sure your belongings are always safe and secure. You’ll also love the dual access stretch mesh side pockets and front stretch mesh pocket, perfect for storing all of your gear.

HIKPRO 20L Backpack (Best Lightweight and Affordable Pack)

Size: 18 x 12 x 5.5 inches

Capacity: 20L

If you’re looking for a backpack that is not only stylish but also helps relieve back pain, then switch to the HIKPRO 20L backpack!. Made with an ultra-lightweight design, this backpack is perfect for reducing shoulder load and comes with wide breathable mesh straps to ensure maximum comfort. Plus, it can be easily folded into a small size for easy portability.

This versatile backpack features three zippered compartments, ensuring that you can store everything you need securely. Plus, the zippered closure ensures that your belongings are safe and sound.

The bag’s large main pocket can easily store all of your essentials, while the outer smaller pocket is perfect for keeping your small items separate. And if that’s not enough storage for you, there’s also an inner zippered pocket for even more belongings. Not to mention, the two large sides mesh pockets are great for holding water bottles or other accessories.

Made with tear-resistant and durable materials, this backpack is perfect for day trips and camping alike.

Thule Subterra Backpack (Best Backpack for Carrying Laptop)

Size: ‎ ‎13 x 11 x 18.5 inches

Capacity: 25L

If you are searching for a backpack that will not only help ease your back pain but also gives you quick and easy access to your laptop and tablet, then consider choosing Thule Subterra Backpack.

This bag features a flexible capacity so you can take whatever you need with you, as well as a safe edge laptop compartment to keep your device protected. Plus, it fits most 15-inch laptops as well as 10.1-inch tablets.

The backpack has a molded safe zone that will keep your items protected, and the duffel-style front zipper makes it easy to access your belongings. The interior mesh zippered pocket also provides added storage space.

The backpack also features an expandable front pocket that gives you extra storage space when you need it, plus a hidden vertical pocket that is perfect for keeping your valuables safe. The pack’s integrated daisy chain attachment system makes it easy to attach any gear that you might need.

Whether you’re traveling or just commuting to work, this backpack is near perfect for keeping your devices safe and secure.

Kelty Redwing 50L Backpack (Best Large Capacity Pack)

Size: ‎ 26 x 16 x 12 inches

Capacity: 50L

Fabric: Polyester

The Kelty Redwing 50L backpack is a great choice for anyone who wants back pain support. The pack’s single light beam aluminum stay helps keep your posture in check, while the load-lifter straps and HDPE frame sheet ensure that the weight of your gear is evenly distributed. Plus, the dynamic airflow back panel makes sure you stay cool and comfortable even during extended trips.

The backpack has a hydration-compatible sleeve, making it easy to stay hydrated on the go, and a hybrid-loading u-zipper design that makes it easy to store and access your gear. Plus, it comes with a laptop sleeve so you can bring your work with you on the trail.

The bag features a removable waist belt, so you can decide how much support you need, and there are water bottle pockets on both sides to make staying hydrated easy. Its zippered stash pocket is perfect for holding your phone or passport while you’re on the go.

This backpack is also great for camping, hiking, and other outdoor activities . It features three tool loops and a daisy chain for convenient storage of tools and accessories, as well as a carry handle for easy transport.

High Sierra Loop Backpack (Best Budge Friendly Bag)

Size: ‎ 19 x 13.5 x 8.5 inches

Capacity: 33L

High Sierra Loop is yet another useful backpack that has the potential to help relieve your back pain? It features yoke-style, S-shaped mesh padded shoulder straps with a Suspension System, which will help take the pressure off your back. It also has a primary padded back panel and adjustable side compression straps to ensure a comfortable, customized fit.

The pack features multiple compartments to store everything from clothes and supplies to your tablet, and bottom compression straps to keep everything securely in place. Plus, the dedicated TECH SPOT sleeve ensures your device is always protected.

This Loop backpack from High Sierra also features mesh beverage pockets and a front attachment clip, making it easy to bring along your essentials. The premium organizer comes with multiple pockets and a key fob, so you can keep your belongings organized and easily accessible.

YOREPEK 50L Backpack (Best Pack for Organization)

Size: ‎18 x 13.5 x 6.5 inches

Fabric: Nylon and Polyester

YOREPEK 50L Backpack has some great features that will help ease your back pain. This bag is made with a U-shaped three-dimensional ventilation design, allowing you to unfold it 90-180 degrees for optimal comfort. It also comes with wide breathable shoulder straps to keep you cool and comfortable on your journey. Plus, it is TSA-approved, so you can easily take it on your travels.

This amazing bag has three spacious main compartments, as well as hidden pockets for added security. There are also 10 plus independent pockets, perfect for storing everything you need on the go. And don’t forget the side deep zipper pocket and side elastic net pockets – perfect for holding your water bottle or sunglasses.

The backpack features an external USB port with a set-in charging cable, so you can easily charge your devices on the go. It also comes with a dedicated hole for earphone usage, so you can listen to your favorite tunes without disturbing anyone. Plus, it has a separate padded laptop compartment to keep your device safe and secure.

The backpack’s side compression straps keep everything in place, while the sturdy handle with steel cable can hold up even the heaviest of loads.

 With so many features and benefits, the YOREPEK 50L Backpack is sure to be your go-to bag for every adventure!

Kopack Lightweight Backpack (Scratch Proof Backpack)

Size: ‎17.3 x 11.4 x 4.7 inches

Capacity: Fit for most 15.6-inch laptops

Kopack Lightweight Backpack can be a good companion for people who suffer from back pain. The backpack features an ergonomic design with S-shape padded shoulder straps and padding back that provide optimal comfort and support.

There are 10 dedicated slots for organization, so you can keep all your belongings organized and easy to find. The pack’s hidden laptop slot is perfect for keeping your device safe, and the detachable USB cable makes charging easy.

This backpack also features a built-in security zipper that can be locked to keep your belongings safe and a ring-type adjustable strap that makes it easy to find the perfect fit.

 The backpack’s anti-scratch material keeps your belongings protected, while its lightweight design makes it easy to take with you wherever you go.

The Friendly Swede Waterproof Backpack (Best Waterproof Bag)

Size: ‎ 11.4 x 5.1 x 19 inches

Capacity: 15L

Fabric: PVC Tarpaulin

The Friendly Swede Backpack is another good option for anyone who suffers from back pain. Its roll-top design ensures that you can fit everything you need in it, while the minimalistic and sleek design makes it super lightweight.

The backpack’s roll-down sealing system makes sure your belongings stay dry, and there’s also a small zippered inner pocket for added security. Plus, the 13″ Laptop pocket makes it easy to bring your work or school supplies with you wherever you go. The three slim external pockets with splash-resistant zippers provide easy access to your essentials.

This waterproof backpack comes with welded seams to make certain that your belongings are kept completely dry even in the most extreme conditions.

Comparison Table

Buying guide: 6 features to consider when choosing the best backpack for back pain.

Backpacks are one of the most popular ways for people to carry their things, and most people who carry them everyday experience some kind of back pain at least sometimes. The issue is that there are so many different kinds of backpacks out there, it’s hard to know which one you should invest in if you want something that will actually help your back instead of hurting it.

Following are some of the key factors to look into that will help you make the right decision when shopping for the best backpack for back pain to relieve your backache.

Size and Capacity

Depending on your height and size, there are certain bags that will be more comfortable than others. If you have a small frame, you shouldn’t carry heavy loads of books and supplies around all day long. A large backpack will put extra strain on your back and cause more pain.

When it comes to size and capacity, the only rule is to get a backpack that fits properly so that it does not cause pain in your shoulders or lower back.

To relieve back pain you should always choose a backpack that is at most 10% the weight of your body. Lighter backpacks are better, but the heaviest you should go is 10% of your body weight.

Load Transfer System

When you carry weight on your back and walk, your body will suffer from the pressure of the load. In order to reduce this pressure, you should use a backpack that has a good load transfer system to help you move smoothly.

A good load suspension mechanism can decrease the pressure on the spine by 90% when you put the backpack on. Such systems will make your back feel much lighter.

Padded Back Panel and Shoulder Straps

The secret to avoiding back pain while wearing a backpack is to have a bag with extra padding in the right places. This is especially important for school-aged children, whose bodies are still developing and more susceptible to strains and injuries than adults.

If you don’t pay attention to this, you will end up with a sore back as much as 10% of the time that you wear a backpack.

A padded back panel and shoulder straps can help reduce back pain. This is because most of the backpack’s weight is distributed on the lower back. If the backpack has a padded back panel, it will distribute the weight more evenly on the upper back and shoulders, as well as help keep your posture in check.

The second reason is ergonomics. A padded back panel helps support your posture and correct any dysfunctional movements that may have resulted from incorrect backpack use.

A backpack hip belt is a specially designed belt that helps distribute the weight of a backpack to the hips and thighs instead of just the lower back. This allows you to carry more weight with less pressure on your back.

Carry Handle Option

This is not necessary but definitely a handy option. There are two ways that the handle assists in reducing pain in your back and shoulders:

The first is by taking some of the weight off of your shoulders. This is especially important if you have heavy loads to carry such as textbooks or work supplies. The second way a handle can reduce pain is by making it easier to change your grip when lifting.

Our review has provided you with a range of options in terms of the type and style of backpacks available on the market. We’ve also identified several features to look out for so that you can choose one that is most suitable for your needs.

If you’re looking for a backpack that will give you maximum comfort and ease while carrying heavy loads, we recommend the Osprey Farpoint 55 . It’s loaded with features to make it a great daypack for travel or school. It’s comfortable, stylish, and not too expensive. This is the best backpack for back pain in our opinion.

We hope this article has been helpful to you to find a great fit and that your next journey is an enjoyable one!

Also Read: Travel and Hiking Backpacks

Frequently Asked Questions

What kind of backpack is best for your back.

The best backpack for back pain and support is the one that has a load suspension system with a comfortable back panel and padded shoulder straps.

Do backpacks mess up your back?

A study published in the Journal of Physical Therapy Science found that carrying heavy loads on the upper body can cause back pain. This is because heavy loads place a strain on the lower neck and upper back muscles and ligaments that support your spine.

Why backpacks are bad for your back?

An improper fit is one of the leading causes of back pain. If your backpack is too large or too small, it will not distribute weight evenly. Due to the poor fit and uncomfortable load, you’re more likely to slouch while wearing your backpack, which leads to greater strain on your body.

Are crossbody backpacks bad for your back?

Despite some benefits, crossbody bags aren’t very well-liked among people who have suffered from back pain. Studies show that they can be bad for your posture and increase nerve pain in your spine.

Can carrying heavy bags cause sciatica?

Research shows that sciatica can be caused by poor posture, improper lifting technique, or injury caused by falls, overuse, or muscle strain. A heavy bag can cause sciatica in the same ways as all these other activities.

Can fanny packs cause lower back pain?

According to a chiropractor in Los Angeles, fanny packs have the potential to cause lower back pain due to their design and position on the body. In particular, these packs don’t allow for proper breathability of the lower back, which is important for the overall health of your spine. Therefore, you should wear your fanny pack less if you want to prevent back pain.

Are rolling bags better for your back?

A study from the University of Waterloo in Ontario, Canada concluded that “the most common active travel bag is the rolling suitcase , and that this method of travel was not found to be associated with increased risk of low back pain.”

How do I keep my backpack from hurting my back?

The average backpack weighs about 15 pounds, which doesn’t sound like much until you’re wearing it on your back for 8 hours a day, 5 days a week, and carrying at least 2 textbooks in there. Here are some tips to make sure your backpack doesn’t hurt your back: • Wear both straps • Carry heavier items closest to your back • Get a lumbar support cushion for extra comfort

Are backpacks good for back pain?

There is no definitive answer to this question as it depends on individual circumstances. However, some research suggests that backpacks may contribute to back pain, especially if they are overloaded or worn for long periods of time. If you are considering using a backpack, it is important to choose one that is the right size and weight for you. Additionally, make sure to distribute the weight evenly and take breaks often if you are carrying a heavy load.

What is an ergonomic backpack?

An ergonomic backpack is a type of backpack that is designed to be comfortable and easy to carry. Ergonomic backpacks are often made with padded straps and hip belts that help distribute the weight of the backpack evenly. This can help reduce strain on the back and shoulders, making it easier to carry the backpack for long periods of time. Ergonomic backpacks are a great choice for people who often carry heavy loads, such as students or hikers. They can also be a good choice for people who have back or shoulder problems. If you are considering an ergonomic backpack, be sure to try it on and adjust the straps before you buy it to ensure that it is comfortable for you.

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The 11 Best Carry-on Backpacks of 2024, Tested and Reviewed

Our simulations reveal which bags you can count on

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

TripSavvy / Chloe Jeong

A solid backpack is key to a successful trip. Think about it: You can use it as a carry-on, and if you pack light, it'll be the only piece of luggage you bring on a trip. It won't weigh you down as you rush to catch the inter-terminal train at the airport, and it'll look good on you as you stroll the streets of your destination. Find a good travel backpack, and it will serve you for years to come.

There’s a lot to consider when looking for a backpack to take you through all kinds of situations and environments. Waterproof, anti-theft, stylish, lightweight, wheels or no wheels—all things to keep in mind as you shop. To help you make the right choice, we tested 32 carry-on backpacks in our New York testing lab and in the real world. We tested for capacity, design, comfort, durability, and value.

Final Verdict

Product selection, how we tested, other carry-on backpacks we tested.

• What to Look For

Why Trust TripSavvy

Best overall, cotopaxi allpa 35l travel pack.

• Capacity 5 /5
• Design 5 /5
• Durability 5 /5
• Comfort 5 /5

Super durable material

Very comfortable with multiple carry methods

Lighter and more rugged than previous models

Nothing yet

Does the perfect travel backpack exist? We’re not sure, but we can’t think of one that comes closer than the Cotopaxi Allpa 35L. This second version of Cotopaxi’s best-selling backpack is rugged and comfy, has excellent organization capabilities, and is the perfect size to throw in an overhead bin, toss in a vehicle, and huff around from train to hostel.

The pack uses burly TPU-coated 1000-denier polyester and lightweight 840-denier ballistic nylon paneling. It has excellent weight distribution with comfy shoulder and sternum straps and hip belts, or stow the straps and carry the pack with side handles. The inside features multiple pockets of different sizes that we found perfect for separating clean and dirty clothes, electronics, and shoes. Bonus: It comes with a rainfly to protect it from the weather.

Capacity: 35 liters | Weight: 3 pounds, 8 ounces | Dimensions: 20 x 12 x 8 inches | Materials: TPU-coated 1000-denier polyester and 840-denier ballistic nylon

TripSavvy / Jhett Thompson

Best Overall, Runner-Up

Osprey fairview 40.

Quite spacious while remaining carry-on sized

Keeps belongings secure

Good padding and weight distribution

Osprey’s women-specific Fairview 40 pack impressed our tester with its size, space, and compartments. “This bag has a lot of compartments and a lot of straps to hold everything in place,” our tester reported. Despite the bag fitting a bit large, our tester said it was still very comfortable to wear. Osprey employs its proprietary Lightwire Frame Suspension, which helps spread the weight across the back panel and from the harness to the hip belt.

Despite being a 40-liter pack, it weighs just about 3 pounds, thanks to the lightweight nylon ripstop material and frame. “It did not hurt my back, and I like how most of the weight was shifted to my lower back,” our tester mentioned. Besides the fit, we also appreciated that all straps are stowable, making it easy in case you need to check the bag on a plane (which is possible on smaller planes with this larger-capacity pack). For the men’s version of the same pack, check out the Farpoint 40 .

Capacity: 38 liters (extra-small/small size) | Weight: 3 pounds, 1 ounce | Dimensions: 19.3 x 13.8 x 8 inches | Materials: 210-denier nylon mini hex diamond ripstop and 600-denier packcloth

Best Budget

Vancropak 40l travel backpack.

• Capacity 4 /5
• Design 3 /5
• Comfort 4 /5

Great for a short-to-medium-length trip

Could double as a business travel pack

Feature packed and user friendly

Lacks tech compartment

Cloth material could get dirty easily

This 40-liter pack checks all the boxes, including excellent value. Vancropak says it fits enough for trips between three and seven days, and we’d have to agree. “It fit everything even though I packed quickly and not thoughtfully or strategically,” our tester said. “It’s perfect for a weekend trip when you want to pack extra ‘just in case’ outfits or items. It even expands to provide more room. It has extra pockets, opens like a suitcase, has many different handles, and backpack straps that can be tucked and zipped away.” Compression straps also help shrink the bag back down after being packed.

And if you weren’t convinced yet of its value, it also includes packing cubes. “Its business-casual aesthetic makes it ideal for short business trips, too,” a tester added. One nitpick? There’s no laptop sleeve. But our testers thought the other features—and comfort—more than made up for that slight issue.

Capacity: 40 liters | Weight: 3.98 pounds | Dimensions: 20 x 13.7 x 6.2 inches | Materials: Water-resistant polyester

Asenlin 40L Travel Backpack

Functional straps

Multiple ways to carry

Not too weighty

Our tester didn’t love the style

If you didn’t dig the budget pack above, behold another excellent value travel pack. Like the Vancropak, the Asenlin Travel Backpack also includes three packing cubes. Our testers found they could easily fit everything needed for a weekend trip. They also liked the internal straps for organization and the external straps for compression. “It offers three different carrying methods, which is nice,” the testers reported. “It has a lot of different pockets and storage areas. The bottle holder on the side also unzips to expand, which is a thoughtful addition.”

Our testers liked how comfortable the bag was to wear and that it wasn’t overly heavy (the brand claims it weighs less than 3 pounds). We also believe this could double as a business travel bag.

Capacity: 40 liters | Weight: 2.7 pounds | Dimensions: 18.5 x 12.5 x 9.5 inches | Materials: Water-resistant polyester Oxford cloth

Best for Business Travel

Nomatic travel bag.

• Comfort 3 /5

Fits about a week’s worth of items

Loads of internal organization

Comes with an additional laundry bag

Uncomfortable to carry at times

Some scuff marks after tossing around

While we certainly love this bag's sleek and simplistic aesthetic, there’s a lot more to it than just looks. It’s durable and water-resistant and has multiple carry options (e.g., duffel and over the shoulders), a separate shoe compartment, lots of tech organization, and a TSA-ready laptop sleeve.

Our testers loved the capacity of this pack. “It easily fit everything on the list with plenty of room to spare,” one tester said. “I think everything you would need for up to a week away would fit easily.” The pronounced rectangular shape of the bag made it extra easy to pack and helped organize folded clothes. “The bag had two different shoe pockets, a laptop sleeve, and many other compartments for both smaller clothing items and even some work supplies,” a tester reported.

The one drawback of this pack was our testers didn’t find it the most comfortable. Specifically, the straps were stiff and dug into one tester’s neck. Overall, though, our testers were very pleased with the pack and thought it was worth the fit, especially for the design and ease of packing.

Capacity: 40 liters | Weight: 3.4 pounds | Dimensions: 19 x 21 x 14 inches | Materials: Not listed

Best Multi-use

Peak design travel backpack 45l.

• Value 4.5 /5

Excellent capacity

Easy to handle

Thoughtful storage solutions

This 45-liter travel pack from Peak Design debuted at the Outdoor Retailer Expo in 2018 and promptly won many awards. A few years later, it still holds up. Peak Design basically thought of everything when designing this pack. The outside features weatherproof recycled 400-denier nylon canvas and ultralight padded foam. It includes grab handles on each side, stowable hip belts, and a sternum strap. The inside has multiple pockets for organization and loads of room for trips of four days or longer.

Our testers loved the size and the zippers allowing access from four different sides of the bag. “It was super easy to pack, and there were just enough organization solutions to provide options for different packing strategies,” a tester said. “I also loved how many handles there were. A grab handle on all four main sides of the bag makes it super easy to maneuver, especially when putting it in the overhead compartment.”

Testers also liked the sheath built into the pack to stow the hip belt and the small pocket on the belt for stashing quick-grab items like lip balm, keys, or cards. They also enjoyed the water bottle pockets on both sides and the pack's comfort. Oh, and this pack is 100 percent carbon neutral. The only issue they saw was the price—it’s one of the most expensive on this list. But if you can look at this as an investment, the durability suggests it should last for many years. It's certainly carry-on luggage that any travel-savvy guy can appreciate.

Capacity: 45 liters | Weight: 4.5 pounds | Dimensions: 22 x 13 x 9.5 inches | Materials: Weatherproof 100 percent recycled 400-denier nylon canvas external shell and 900-denier waterproof bottom liner

TripSavvy / Conor Ralph

Most Comfortable

Topo designs global travel bag 40l.

Topo Designs

Excellent internal organization

Many different carrying options

Great for long travel days

Could be roomier

If your travel involves carrying your backpack for long periods, we recommend Topo Designs' Global Travel Bag. This super durable pack is also super comfortable with plush and padded shoulder straps and a hip belt. We also love that there are multiple ways to carry this pack with a comfy and padded sling. Its construction includes durable and recycled nylons with a canvas feel. And it meets Fair Wear certification standards, ensuring fair labor practices.

“There are a ton of compartments and pockets, so a lot of options for staying organized with small or loose items in the absence of packing cubes,” one tester said. “I could easily see places to stash cords, travel docs, electronics, water bottles, and more.”

While our testers liked a lot about this bag—including its durability—the comfort won them over. “All the features built into the bag suggest it's intended to create maximum comfort for someone who anticipates carrying the bag for a more extended period of time,” our tester concluded.

Capacity: 40 liters | Weight: 3 pounds, 10.4 ounces | Dimensions: 22.5 x 14 x 7.5 inches | Materials: 1000-denier recycled nylon, 400-denier recycled nylon, 210-denier recycled nylon, 1680-denier recycled ballistic nylon

Best Splurge

Bellroy transit backpack plus.

Flat opening made for easy packing

Comfortable to carry

Long lasting

Minimal internal organization

If you weren't convinced by our business travel pick above, consider this your alternative. This pack's sleek, durable, and comfortable design makes it ideal for business and formal travel. Our testers found it easy to fit enough items for up to three or four days away. Lighter packers could stretch this to five days. The inside is designed more like a typical carry-on pack with one large compartment.

“This bag felt super light on my back and was padded in all the right places,” a tester reported. “It has adjustable sternum and waist straps that you can tuck into the back of the pack when you don't want to use them, which is a genius feature.” Our testers were also impressed with the bag's durability, as it survived being tossed around our lab with zero marks or scuffs.

Capacity: 38 liters | Weight: 3.3 pounds | Dimensions: 21.7 x 15 x 9.4 inches | Materials: Recycled Dura nylon

Samsonite Silhouette 17 Backpack

• Design 4 /5
• Durability 4 /5

Suitcase-like opening allows easy access

Eco-friendly materials

Suitable for long travel days

Internal organization may be overcomplicated for some

Launched in 1958, Samsonite’s Silhouette collection is likely the oldest on our list. But those six decades of innovation have helped make this one of the best and most versatile bags out there—not to mention one with excellent style. You can also feel good about your purchase knowing that it features 100 percent post-consumer recycled PET bottles.

Our testers liked the size of the bag and the opening, similar to a suitcase, which made it easy to pack and access items. There were many—almost too many—pockets and compartments. And our testers loved how comfortable and supportive this bag was to carry, noting its excellent weight distribution. “I would recommend this bag to someone looking for a backpack they can use as a primary form of luggage,” a tester concluded. “It has enough room and compartments to fit all of the essentials and keep them organized. It's also comfortable, supportive, and easy to carry.”

Capacity: Not listed | Weight: 3.31 pounds | Dimensions: 20 x 12.5 x 7 inches | Materials: Polyester and Recyclex

Best for Techies

Thule subterra backpack 34l.

Functional and looks good

Bag included for dirty laundry

Portable charger

Not the most comfortable

We’ve been pleasantly surprised with Thule’s line of luggage. And that certainly includes the Subterra backpack. This rugged pack could also be a good commuter option as it has a magnetic rolling top closure, a padded laptop sleeve, and a PowerPocket for charging items on the go. We love that it has many access points and comes with a packing cube and garment bag for dirty clothes.

"I loved being able to put my normal packing cubes inside the big cube that comes with the bag, and I was able to use the bag as a day bag anytime I needed to carry extra, and it never felt super bulky,” a tester reported—however, they noted that the bag didn’t particularly help their already-sore back. Not surprisingly, considering its construction, the pack aced our durability tests.

Capacity: 34 liters | Weight: 2.75 pounds | Dimensions: 20.5 x 12.2 x 9.1 inches | Materials: 800-denier nylon

Best for Storage

Mystery ranch mission rover.

Mystery Ranch

Sturdy with grab handles around the pack

Well-designed internal storage

Different ways to carry

A bit heavy

If you’ve never heard of Mystery Ranch, let us introduce you to the Bozeman, Montana-based brand, which makes super rugged packs for backpacking, hunting, the military, and firefighters. This travel-focused pack is incredibly solid on the outside and has many excellent organization and design features inside.

Highlights include a stowable hip belt and shoulder straps, multiple carrying options, a dirty clothes compartment, three inner divided pockets, and lockable zippers.

Capacity: 30, 45, and 60 liters | Weight: 4.3 pounds | Dimensions: 21 x 13 x 12 inches | Materials: Plain spun nylon, 210-denier nylon

We recommend the Cotopaxi Allpa 35L Travel Pack thanks to its incredibly durable polyester and nylon materials, well-designed internal storage, and included rainfly. Another great pick is the Vancropak Travel Backpack , which rings up at a fraction of the cost of some other options on the market.

We selected products to test based on the expertise of TripSavvy editors and writers and on internet research. Not surprisingly, TripSavvy editors and writers travel a lot. And they have many carry-on backpacks they like and don’t like.

To ensure we weren’t missing anything, we also researched what other prominent sites have featured and looked at top-rated and reviewed backpacks on sites like Amazon and REI. Once an initial list of products was selected, we narrowed it down to the final 28 for testing based on style, function, and price.

We tested the backpacks for capacity, design, comfort, durability, and value. In our New York City-based testing lab, we asked testers to pack each backpack with three shirts, two pants, one jacket, one pair of shoes, and a toiletry bag to test for capacity. We asked the testers to consider all aspects of the backpack’s construction, organizational capabilities, and any design innovations.

Testers then carried each backpack around using the different carrying styles. We asked the testers to rate how comfortable the bag felt fully packed. After the comfort test, we asked testers to toss and throw the bag several feet multiple times. We looked for damage on the outside of the bag and any damage to products inside the bag. Lastly, we asked testers to rate the bag for overall value after a price reveal.

We have since sent the backpacks to testers to continue testing as they travel. We will update this document accordingly as their insights are submitted.

Aer Travel Pack 3 : This pack was comfortable to wear thanks to its supportively firm and cushioned back, while its rugged fabric stood up well to rough handling. Our tester subtracted some points for capacity, as it was a squeeze to get everything on the list to fit, and for the more function-forward style.

Everlane The ReNew Transit Backpack : This bag is very nice to look at and proved quite durable. However, it's on the small side and the features aren't particularly travel-oriented—namely, the inflexible bottle holder and the magnetic flip top that is easily displaced when the pack is full.

Minaal Carry-on 3.0 Bag : Our tester appreciated the comfort of the straps and the practical capacity of this bag, though the price was on the higher end and the packing experience was a bit of a learning curve.

Monos Metro Backpack : Another looker, the design of this bag got high praise. We liked the 270-degree opening, the easy-release front pouch, and the comfortable straps. At 18 liters, this back is more of a complement piece to other luggage and could use a better weight distribution system.

Timbuk2 Never Check Expandable : The expansion feature was a hit once we figured out how to use it and the durability of this pack was undeniable. It was difficult to look past a faulty zipper design that got caught frequently when trying to close.

What to Look For in a Carry-on Backpack

Prices for carry-on backpacks vary widely, so consider what your greatest needs are. You can find a spacious travel backpack for under $100—often under $50—but if you plan on facing harsh outdoor environments , consider investing a bit more money for something waterproof. Leather backpacks can cost hundreds of dollars; keep this in mind if that material is important to you. Anti-theft travel backpacks can be a bit more expensive but are often essential in highly trafficked destinations.

There are so many styles out there you could spend days filtering through the different backpacks on the market. Keep it simple: How will you be using this backpack? If you’re interfacing with clients or business partners, look for something minimal and sleek that doesn’t showcase a million pockets. If you plan on living out of your backpack for most of your trip, pockets are more of a priority. You'll want a bag that zips open flat like a suitcase for easy packing and unloading (this also makes going through security easier).

If you are using your travel backpack for hiking, find something with a removable hip harness to distribute the weight of your pack better when you’re on the move. If you plan on wearing your travel backpack casually—only in the airport or to work—seek out a style with adjustable straps and a padded back. This will help ward off any back pain, especially if you carry a lot of weight. When you’re trying on backpacks, test out the shoulder straps and imagine how they would feel if the pack was filled to capacity. Is there ample padding? Will the material cut into your shoulders? Does the back of the backpack feel like it would be breathable?

The size of backpacks is generally measured in volume (liters) or dimensions (inches or centimeters). While it is essential to refer to the specific requirements of the airline you'll be flying, a good starting point for a carry-on when flying domestically is 22 x 14 x 9 inches or 45 total linear inches (115 centimeters) including all handles and wheels. This size comes out to a 43-liter pack, so anything smaller should easily meet any U.S. airline size restrictions. However, this is only the beginning, and several factors may increase or decrease your allowance, such as the size of the plane and flight class you book.

This will vary based on your backpack's materials. For nylon and other water-resistant fabrics, get a damp cloth and spot-clean your pack. A damp cloth will also do the trick if your bag has plastic or metal elements. For leather backpacks, you’ll want to purchase a special leather conditioner and cleaner to maintain the integrity of your backpack.

This is an excellent feature if you plan on hiking or spending long periods carrying your backpack. It will help distribute the weight of your pack better across your body, ultimately providing more comfort. Most backpacks that are focused on outdoor adventures will have this feature.

Many backpacks are marketed as anti-theft, meaning it’s tougher for someone else to get inside your pack. Some backpacks have zippers that allow you to open the main interior compartment while wearing it—so you don’t have to take it off and risk having someone else pick it up. Others are designed with webbing over the zipper openings, making it very hard for someone to locate and unzip the bag while you have it on.

No, this is not the norm when it comes to backpacks. Compression cords make packing easier and function the same way a compression strap or cord would work in a regular suitcase. Some travel-focused carry-on backpacks do have this built-in. But if you want to squeeze in more items, consider investing in some packing cubes . These will help organize your backpack, too.

Nathan Allen is TripSavvy’s Outdoor Gear Editor. He has traveled to five continents, including plane, train, and bus travel. For most travel scenarios, he prefers backpacks over spinners or roller suitcases because of their ruggedness and different carrying methods. He currently uses Cotopaxi’s Allpa 35L, Thule’s Subterra, and Topo Design’s Global Travel Pack the most. Each product recommended in this review was thoroughly researched and tested.

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The Best Travel Backpack

By Geoffrey Morrison

A travel backpack easily carries all your stuff while letting you navigate airports, subway stations, and city streets. After traveling with travel backpacks for years across dozens of countries, we recommend the new versions of Osprey’s Farpoint 55 and Fairview 55 travel packs.

These bags fit everything we need for trips ranging from just a week to months of continuous travel. They come with a sizable daypack and are even airline-carry-on friendly.

They’re also highly adjustable and well padded, meaning that not only can you get a perfect fit, but the packs will also remain easy to carry and comfortable to wear for long treks, even if there are stairs, cobblestones, or narrow alleys in your way.

Everything we recommend

Osprey Farpoint 55 Men’s Travel Pack

The best travel backpack for those with taller torsos.

Comfortable, adjustable, and carry-on capable, the Farpoint has everything we needed for a week, or even months, of travel.

Buying Options

Osprey Fairview 55 Women’s Travel Pack

The best travel backpack for those with shorter torsos.

Comfortable, adjustable, and carry-on capable, the Fairview has everything we needed for a week, or even months, of travel.

REI Co-op Ruckpack 60+ Recycled Travel Pack (Men’s)

Larger, for people with longer torsos.

Thick padding and highly adjustable straps make this pack just as comfortable and easy to fit as any other we tried for people with longer torsos. However, it’s too big to carry on a plane.

REI Co-op Ruckpack 60+ Recycled Travel Pack (Women’s)

Larger, for people with shorter torsos.

Thick padding and highly adjustable straps make this pack just as comfortable and easy to fit as any other we tried for people with shorter torsos. However, it’s too big to carry on a plane.

Upgrade pick

Salkan The Backpacker

More stylish, with more padding.

This attractive but expensive travel backpack has customizable straps and great, cushy padding. It comes in only one size, however.

I traveled with a Farpoint 55 for years, across dozens of countries for months at a time. In 2023, Osprey released new incarnations of the Farpoint 55  and the sized-for-smaller-torsos Fairview 55 .

These new versions mostly kept what we liked about the previous ones and fixed what we didn’t. Best of all, they’re among the least expensive travel backpacks available. After several years as runner-ups, the packs are once again our top picks.

The front of the main pack still unzips like a suitcase, so you can easily fit and access a week’s worth of clothes and toiletries. The daypack, which attaches to the front of the larger pack, has room for camera gear, daily essentials, and a small laptop (via a built-in sleeve). The main pack’s straps can tuck behind a zippered flap, so they won’t catch on anything if you check your luggage.

The best change: The main packs are now overhead-bin-sized for most airlines. (You’ll have to use the daypack as your underseat bag.) Other notable updates include height-adjustable shoulder straps and big exterior pockets on the daypack. Previous versions of these bags used ripstop nylon. The current one uses a heavy-duty recycled polyester, which held up well during a six-week trip across Europe.

Osprey offers a lifetime warranty.

If you want something a little larger than the Osprey packs, the REI Co-op Ruckpack 60+ Recycled Travel Pack - Men’s (for travelers with longer torsos) and the REI Co-op Ruckpack 60+ Recycled Travel Pack - Women’s (for travelers with shorter torsos) are just as adjustable and comfortable. The Ruckpacks had been our top picks for several years—we now prefer the new Ospreys because they’re carry-on sized.

The Ruckpacks have a smaller daypack than the Ospreys, which isn’t as good for photographers and digital nomads, but the main packs are larger, which can be good if you’re carrying bulkier items like a heavy jacket. While not carry-on-sized, the main pack’s overall dimensions are still manageable. The Ruckpack 60+ is also a little cheaper than the Osprey packs.

The Ruckpacks are made from a tough, recycled ripstop nylon that stands up to wear. REI offers a return period of up to a year if you’re a member (90 days if you’re not). However, if the problem is a manufacturing or materials defect, the packs are covered by REI Co-op’s warranty, which has no specified expiration date.

The Salkan The Backpacker looks and feels like a higher-end travel backpack. The polyester cloth feels extremely rugged, and there’s extensive padding in every place the pack touches your body.

Available in black and lightish green, The Backpacker has nine color options for its exterior compression straps, so you can mix and match based on your preferences—or even change them up. This gives The Backpacker the most customizable palette of any of our picks.

While looking more stylish on TikTok and Instagram isn’t generally a primary consideration for us, overall The Backpacker feels well made, and it has many of the same thoughtful features as our top and runner-up picks, including lots of pockets, smooth zippers, and height-adjustable shoulder straps.

These are offset, however, by a much higher price. Also, the main pack is technically too large to be a carry-on for most airlines, and the bag comes in only one size. (Salkan says it’s best for people 5-foot-6 to 6-foot-4).

The research

Why you should trust me, who this is for, how we picked, how we tested, our pick: osprey farpoint 55 travel pack and fairview 55 travel pack, runner-up: rei co-op ruckpack 60+ recycled travel pack, upgrade pick: salkan the backpacker, the competition.

I’ve lived, worked, and visited 60 countries on six continents, as well as all 50 US states. I spent the majority of 2014 through 2020 traveling. Over the last few years, I’ve done a mix of extended road trips and multi-month international adventures. For all those years, I lived out of a backpack while abroad. I’ve also traveled in Africa, China, and throughout Europe with a variety of terrible backpacks and luggage, so I know what’s best to avoid.

In addition to covering travel gear here at Wirecutter, I write about travel and tech for CNET , Forbes , and The New York Times itself, and I have my own YouTube channel . My first travel book, Budget Travel for Dummies , comes out in January.

A travel backpack is for people who want to travel around the world unencumbered by heavy, slow-moving wheeled luggage. An internal-frame backpack in the 50- to 65-liter range has more than enough room for all of the possessions you need to travel anywhere for an indefinite amount of time—as long as you’re okay with doing laundry once you get to a destination. (If you’re going to carry heavy jackets, going-out clothes, multiple pairs of footwear, or other bulky gear, you may want something a tad bigger .)

A travel backpack is not for business travelers who’d like to maintain appearances, nor is it for outdoor enthusiasts looking to spend six weeks hiking in Patagonia. If you prefer something that rolls, check out our guide to the best carry-on luggage . And if you want something that you can carry on your back for shorter periods of time, that’s business-casual-friendly, and that you won’t ever need to check, see our review of the best carry-on travel bags .

Based on my experience and research, we looked for travel backpacks with the following qualities:

• Fifty to 65 liters, including a daypack: We looked at bags between 50 and 65 liters (including an integral, removable daypack). Packs this size can easily hold everything you need for any length of trip, while being small enough to remain manageable while you’re wearing it.
• Clamshell opening: For extended travel use, backpacking backpacks have annoying qualities, including that they tend to load only from the top and are sealed with a drawstring. This design saves weight and means there’s one less thing to break. But it’s a total hassle when you want something from the bottom of the bag because you have to unload and reload the entire pack. We looked for bags where the front zips fully open like a suitcase, making it easy to pack or repack and find things during your trip.
• A well-framed structure: A fully loaded backpack, even a small one, can easily weigh more than 20 pounds. My old Farpoint 55 usually hovered in the mid-30s, though that included a DSLR, three lenses, a battery pack , a laptop, a 360 camera , and other work-related gear. A fully supported internal-frame pack distributes the weight onto your hips, which are much stronger than your back and shoulders. If you’re going to be doing a significant amount of walking, you’ll want something with a frame.
• Durability: We looked for features to help the pack last, like some sort of cover to contain the straps (for easier storage on planes and trains), as well as lightweight and water-resistant materials.
• Plenty of storage (and separation): I’ve done all of my traveling in the past five years with a 55-liter backpack (which includes a 15-liter daypack). I tend to overpack a bit, but 55 liters lets me carry everything I need (the full list is below) for weeks, or even months, at a time.

Here’s what I usually bring for any length of trip (and this is our standard kit for testing):

• main pack (the command module , if you will)
• daypack (the lunar excursion module )
• pair of walking shoes or sneakers (along with the shoes I’m wearing)
• five shirts, one pair of shorts, one pair of jeans (not shown because I wear them in transit), one merino wool underlayer
• warm hat (because my head lacks insulation)
• five pairs of underwear, five pairs of socks, one extra T-shirt for laundry day, one bathing suit (I really recommend packing cubes )
• rain jacket in an Eagle Creek bag
• various adapters , camera batteries, chargers, etc.
• various toiletries, vitamins, etc.
• Osprey rain cover
• razor, toothbrush, toothpaste, etc.
• well-worn flip-flops
• travel towel
• portable Bluetooth speaker
• prescription dive mask
• merino wool jacket
• inflatable pillow
• smartwool half-zip midlayer
• sun hat (because my head hates sun)
• extra travel adapter for daypack (when the daypack is my carry-on)
• pen (vital!)
• a small laptop (a 15-inch MacBook fits in all of our picks)
• GoPro batteries and filters
• earplugs and noise-cancelling headphones
• Writer Emergency Pack
• USB battery pack #1
• USB battery pack #2
• backup headphones
• iPod Classic (because you can’t always stream music)
• USB charger
• Sigma 30 mm f1.4 (with a wireless mouse to its right)

For our first version of this guide in 2016, we narrowed our choices to 11 possible contenders. For that initial round of testing, I poked and prodded the different packs to sort out whether they had any obvious flaws or issues. I had adults of various sizes try each pack to get a sense of what short and tall people preferred.

For each subsequent update, including this one, I tested with similar methods whatever new or substantially redesigned packs were available. In between updates, I took one of our picks on some extended travels.

The Osprey Fairview 55 and the nearly identical Osprey Farpoint 55 have been one of our picks since the first version of this guide came out in 2016. (The Fairview is for people with 15- to 19-inch torsos, as measured from the top of your hip bone to your C7 vertebra, the one that sticks out when you press your chin to your chest. The Farpoint is for those with torsos from 17 to 22 inches long.) They’re now our top picks again, and here’s why.

You can carry them on the plane. Once you detach the daypacks, the main packs are now carry-on-sized, making them the most versatile travel backpack we’ve tested. Interestingly, the total capacity remains roughly the same as those of our other picks—that is, we were able to stow the same amount of clothing in this bag as we could in the REI Co-op packs and the Salkan . The daypack, in this case, would count as your personal item—on most airlines, this would mean you couldn’t also bring a large purse or a briefcase.

Or check your bag—your choice. The shoulder straps can be secured behind a zippered panel, so if you want to check the bag or put it in a packed luggage compartment on a train or bus, they won’t catch on anything. Doing this essentially turns the main pack temporarily into a duffle bag, complete with sturdy and well-padded handles on the top and side.

They’re adjustable. Like our other picks, the main pack has height-adjustable shoulder straps. This crucial feature lets you get an all-important personalized fit that makes carrying the pack for any length of time far easier. The straps were padded enough for our testers’ comfort (though not as cushy as the Salkan’s, and slightly less so than the REI Co-op’s).

They have comfortable, easy-to-use daypacks. The daypacks are roughly the same size, or a little larger, than those of our other picks, something travelers who plan to cart lots of camera gear or other daily essentials will appreciate. The top of the shoulder straps connect to form a sturdy handle, which is extremely, ahem, handy. Each daypack easily holds a 15-inch MacBook and is comfortable to wear over long treks. There are two large exterior mesh pockets for water bottles . Though the daypack is a little short on organizational slots and pockets, its comfort made it the best overall.

The backpacks are tough. The Farpoint and the Fairview are made from 450-denier recycled polyester, which feels thick and sturdy, though more “plasticky” compared to the Salkan. (Denier is a measure of the fiber thickness in a fabric.) I put the Farpoint through six weeks of train, bus, and airplane trips across Europe, and it didn’t show any signs of wear or breaking.

You can attach a lock, if you want. Unlike the Salkan The Backpacker, both the main pack and the daypack’s main zippers are lockable.

The backpacks come in more color options than our other picks. Currently, the Farpoint comes in black, green, blue, and grey. The Fairview comes in black, green, red, and purple.

The packs include a lifetime warranty. Osprey’s All Mighty Guarantee covers repair of any damage or defect for life—or replaces the pack, if repair is impossible. If you just want to return the pack unused, you have 30 days.

It’s been a pick in this guide for seven years—and counting. I have put my money where my mouth is, so to speak. After testing this 2023 pack, I liked it so much that I bought one for myself, replacing an Osprey Farpoint that had been my go-to pack for years of travel.

It comes in additional capacities. If you already have a daypack that you like, the Farpoint 40 and the Fairview 40 are just the main pack from the 55 (they’re also picks in our guide to carry-on travel backpacks ). You can add the daypack later if you want. If you want more space and don’t mind checking your luggage, the Osprey Farpoint 70 and the Osprey Fairview 70 are slightly larger versions of their Farpoint 55 and Fairview 55 counterparts—anything we’ve said about the Farpoint 55 and the Fairview 55 also applies to them. They would work well for those who want to go with the Osprey but need more room in the main pack for, say, clothes for multiple climates, bulky items like ski parkas, and the like.

Flaws but not dealbreakers

• The U-shaped opening of the daypack is surprisingly small, restricting access. You can’t easily spot things at the bottom or carry bulky items. On the other hand, this does limit what might spill out of the pack if you forget to fully close it, something that has happened to me several times with the old half-clamshell design.
• Previous versions of the Farpoint and the Fairview had large zippers that basically fused the daypack to the main pack. With this version, the daypack hangs off the back, secured only by the nylon compression straps. The straps loop through reinforced parts of the daypack, so it seems reasonably secure, and this new design does let you stuff more things in both packs—but as someone who carries a lot of expensive gear in the daypack, I’m less than excited about it.
• The pack isn’t as comfortable as the heavily padded Salkan. Osprey seems to have prioritized weight and breathability over padding. In warmer climates, though, this could be a good thing.
• Unlike our other picks, the Farpoint and the Fairview don’t include a rain cover. One is available separately, however. Osprey recommends the large size for the 55 L packs.
• The new design is slightly smaller than the old one, as well as being a little smaller than the REI Co-op and Salkan packs.
• Lastly, while looks are entirely subjective, the Farpoint and the Fairview are very much “backpack-looking backpacks.” The dark color choices are safe, to put it mildly.

The REI Co-op Ruckpack 60+ Recycled Travel Pack - Men’s and the REI Co-op Ruckpack 60+ Recycled Travel Pack - Women’s were previously our top picks, until they were replaced this year by the improved Osprey packs.

It’s easy to get just the right fit. The Ruckpack has well-padded and height-adjustable straps, closer in size and padding to those of the Salkan than those of the Osprey . Like the Osprey but unlike the Salkan, the Ruckpack comes in two models, one marketed toward men and the other toward women. The men’s model, available in black or blue, is for people with torsos between 17 and 21 inches. The women’s model, available in black or reddish orange, fits torsos between 15 and 19 inches.

It’s sturdy. The Ruckpack uses a recycled, 210-denier ripstop nylon. It feels similarly sturdy as the Osprey, though not as sturdy as the Salkan. Previous versions of the Ruckpack have held up well over time, and we’ll continue testing to see how the 2023 version wears.

It’s bigger than the Osprey, although the daypack is smaller. Capacity wise, there’s a bit more room in the Ruckpack’s main pack than in the slightly smaller Osprey’s. The daypack, however, is a little smaller. Which backpack works better depends on what gear you carry and how you want to carry it. If you have a lot of things you want on your person at all times, the Osprey is better. If you have more or bulkier clothes, and no camera or less-bulky daypack gear, the REI might be better.

It has more pockets than our top pick. These pockets are on the inside (three are accessible via external zippers) and the outside (on the hip belt, for instance). This is especially convenient if you want to quickly stash items or get to them without having to open the main compartment. And, unlike the Osprey packs, the Ruckpack includes a rain cover.

You will have to check it. The Ruckpack’s dimensions make it too large to qualify as a carry-on, even if you detach the daypack from the main pack. The main pack’s straps can be stored behind a zippered panel when you check your bag.

The main pack’s zippers are easily lockable. However, the daypack’s zippers don’t have the standard holes for easy locking. Instead, you have to thread the lock through the holes in the pull tabs. This isn’t a huge deal, but it’s an odd oversight.

REI has a good return policy. REI has a one-year “ 100% Satisfaction Guaranteed ” return policy if you’re a member (90 days if you’re not). This is not quite as epic as Osprey’s lifetime guarantee, but you should have enough time to determine whether or not you like the pack. However, if the issue is a manufacturing defect, you should be able to return it any time.

The Salkan The Backpacker is a higher-end travel backpack for people who want the comfort of our top pick but are willing to pay more for swappable design options and more organization.

It has more organization than our top pick. The capacity of the main pack is 45 liters, basically the same as that of our main picks . It has more organization and compartments than the Osprey packs, however. There are two large water-bottle compartments on either side and a laptop compartment inside, as well as several other small, zippered compartments. In addition to the main zippered hatch, the top opens with a drawstring like a hiking backpack, allowing fast access or storage. This drawstring design does allow you to stuff a bit more into the pack than the Osprey or REI Co-op packs. However, the main pack is technically too tall to be a carry-on for most airlines.

It has the best padding. The shoulder straps are well padded—the best I’ve seen—and height adjustable. The back panel and hip straps are generously padded, too. All this does make the pack nearly twice as heavy as the Osprey, though we’re talking only a few pounds (under 8 pounds compared with the Farpoint’s 4-plus pounds). For reference, the Farpoint, fully loaded with all my clothes, heavy camera gear, and so on, was around 35 pounds, including the bag itself.

You can customize it. The pack is available in two main colors: black and light green. In addition, the straps have complementary color options, including orange (shown above), pink, and maroon, plus five other choices. This allows for more personalization and flair compared to the Osprey and REI Co-op packs. Salkan also sells several accessories to go with The Backpacker, such as packing cubes, water bottles, and a laundry bag that attaches to the inside of the main pack.

It’s sturdy—but has not-so-great attachments. The bag’s 900-denier polyester fabric (even stronger than our top pick’s 450-denier fabric) is extremely strong and should resist rips or tears. What zippers The Backpacker has run smoothly, but the design oddly eschews them in key places. While the main compartment has a zipper, as do multiple smaller compartments, the main and daypack’s top openings do not, using drawstrings and a flap instead. These flaps are secured with aluminum “G”-shaped hooks (Salkan calls them buckles) that slide into nylon straps. The hooks feel nice in your hand and could well last longer than the plastic clips on the Osprey and REI Co-op packs. However, connecting them takes a few moments longer than using a clip or zipper would—time that adds up. They also feel less secure, like they could slide loose under load and movement. (These hooks are also what connect the daypack to the main pack.)

It has a great warranty. Salkan has a “ ‘No Landfill’ Lifetime Guarantee ”: “If there is something wrong with your backpack that shouldn’t be, then we’ll try to repair it, and if we can’t, we’ll replace it.” In addition, the company has a 100-day trial period within which you can return or exchange the pack if you don’t like it.

But it’s pricey. The Backpack costs much more than the Osprey or REI Co-op packs. While it’s arguably better-looking than either, this doesn’t add much functional difference. The pack’s comfortable, but so are the others. It’s adjustable, but so are the others. It comes with a rain cover, but so does the REI Co-op pack, and Osprey’s is $40. Is the Salkan’s extra cost and organization worth the better aesthetics? That’s not for me to say.

And we couldn’t attach a lock. There’s no way to lock either the main pack or the daypack. There’s no way to attach a lock to the “G” hooks. The nylon drawstrings at the main pack’s top opening, as well as the daypack’s, offer no practical way of attaching a lock. For such a well-designed and feature-rich pack, this is a surprising oversight. Is this a dealbreaker? Probably not, at least for most people. With the daypack buckled and the drawstring closed, it’s highly unlikely someone could reach in while you’re wearing it without you noticing. However, I frequently leave my pack in luggage rooms at hotels or the occasional hostel without lockers, and not being able to lock it when it’s out of sight would concern me.

This is not a comprehensive list of everything we tested in previous iterations of this guide—just what’s still available.

During our research, we checked out a number of companies that make great packs, but none of those packs met all of our criteria. In most cases this was because the company specialized in top-loading bags, bags with wheels, bags that were too big, or very large bags that didn’t include daypacks. These companies included Black Diamond, Berghaus, Dakine, Eagle Creek, eBags, EMS, Ferrino, Gregory, High Sierra, Kathmandu, Kelty, Minaal, MEI, The North Face, Ortovox, Outdoor Research, Patagonia, Rick Steves, Thule, Timbuk2, and Victorinox.

The Deuter Aviant Access Pro has many of the features we liked, but its daypack is too small. The pack’s also more expensive than our top picks.

The men’s and women’s Thule Landmark 60L are well-made, sturdy packs, with a wide main-pack opening and most of the same features that we like in the other packs. They’re more expensive, though, and the daypacks aren’t as comfortable.

The Tropicfeel Shelter Backpack is a highly customizable pack to which you can add “modules” that expand capacity or change its use. It’s a cool idea, and the pack seems well designed, but it’s extremely expensive and doesn’t really add that much practical use over our main picks.

This article was edited by Ria Misra and Christine Ryan.

Meet your guide

Geoffrey Morrison

Geoffrey Morrison is Wirecutter’s former AV editor, current editor-at-large, and a travel writer and photographer. He covers action cameras, gimbals, travel backpacks, and other gear. He has been to all 50 states and 60 countries, and he is the author of Budget Travel for Dummies and the sci-fi novel Undersea .

Further reading

The Best Camera for Your Dream Vacation Isn’t a Smartphone

by Ben Keough

Packing for the vacation of a lifetime? Don’t forget to put a good camera in your bag. We have picks for travelers (and vacations) of all kinds.

The Best Tripod

by Erin Roberts, Arriana Vasquez, and Phil Ryan

If you want to shoot sharp photos while using a slow shutter speed, we think the Vanguard Alta Pro 2+ 263AB100 tripod is the best choice.

The Best Portable Bluetooth Speaker

by Brent Butterworth

The UE Wonderboom 3 is the all-around best portable Bluetooth speaker because it sounds good and looks cool, and it’s the most rugged model we’ve tested.

Wirecutter’s Favorite Bags, Totes, Backpacks and Carryalls

by Truth Headlam

Whether you’re going to school, work, the gym, the store, or on vacay, you need a bag. Here’s the Wirecutter-recommended carrying gear we love most.

Table of contents

10 Best Travel Backpacks of 2024

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Paring down to the essentials into one single travel bag, whether you’re heading a few hours away or traveling thousands of miles, can be fun and freeing as long as you have the right gear – and the right backpack to pack it in.

Our team at CleverHiker has spent the last 10 years traveling all over North America, from Calgary to Cancun and Hawaii to Hartford, testing more than 20 of the top travel backpacks. This guide represents the best of the best backpacks when it comes to price, comfort, and durability, as well as considerations like carry-on size and weight.

If you’re looking for more room and versatility out of your travel bag, pop over to our guide to the best duffel bags . For those who love a well-organized backpack, consider picking up some durable, compressible stuff sacks or packing cubes . And when you need easy access to your small essentials, you can’t beat a quality fanny pack .

Quick Picks for Travel Backpacks

Check out this quick list of our favorite travel backpacks, or continue scrolling to see our full list with in-depth reviews.

Best travel backpack overall:  Cotopaxi Allpa ($200)

Best budget travel backpack:  Ebags Mother Lode ($100)

Most organized travel backpack for one-bag trips:  Tortuga Outbreaker ($350)

Best travel backpack for photographers:  Peak Design Travel Backpack ($300)

Most versatile & stylish travel backpack:  Nomatic Travel Pack ($300)

Best travel duffel bag:  Patagonia Black Hole Duffel ($159)

Travel backpack with the best safety features:  Pacsafe Venturesafe EXP45 ($290)

Durable & highly compressible travel bag:  Osprey Farpoint Men’s ($185)  / Fairview 40 Women’s ($185)

Most protective travel backpack:  Osprey Sojourn Porter ($195)

The CleverHiker team has been testing tons of new travel backpacks against our go-tos while we’ve traveled across the country on planes, trains, and automobiles – and there’s been quite a shakeup in the order of our list.

• The Cotopaxi Allpa moves to the number one spot due to it’s excellent balance of organization, functional pockets, cushy padding, and upbeat colorways.
• Thanks to impressive affordability and a burly build, the Ebags Mother Lode  is a close second that stands out for it’s expandable design and efficient compression straps.
• We added the Osprey Sojourn Porter 46 for it’s industry-leading durability, precise sizing as an airport carry-on, and cavernous main compartment.

Cotopaxi Allpa 35

Best travel backpack overall for organization, durability & style

Price: $200

Weight: 3 lb. 8 oz.

Dimensions: 20 X 12 X 10 in.

Options: Allpa 28 & 42

• Main compartment opens fully
• Streamlined organization
• Hideaway straps
• Raincover included
• Material marks easily

The Cotopaxi Allpa has everything we look for in a travel pack – streamlined organization, easy-access pockets, a comfortable carry, and unique style. The main compartment organization is about as close to perfect as it comes for us. There are four zipper compartments of different sizes for keeping things tidy – s0 there’s no need to add organizing cubes or stuff sacks – and they’re all made of mesh which makes it easy to see what’s inside. The trendy colorways stand out but aren’t abrasive, offering a more interesting design and flair than the endless wash of black backpacks out there. We’ve been using the durable Allpa pack for several years of travel now, and the stitching, hardware, and outer materials look just as good as the first time we used it.

• Ebags Mother Lode

Best budget travel backpack

Price: $100

Weight: 3 lb. 15 oz.

Dimensions: 22 x 14 x 10

Other Options: Mother Lode Jr.

• Fits large laptops (up to 19")
• Lightweight
• Laptop compartment isn’t as padded as others

With the features of a premium bag and a price tag from the bargain bin, the  Ebags Mother Lode travel backpack is an incredible value for the money. This expandable bag opens up suitcase-style to a tidy internal organization system with one large mesh zipper pocket and a modular “shelf” with compression straps. The shelf helps keep things, like clean and dirty clothes, separate, or it can be unclipped to make one large compartment for packing whatever way you like. We love a well-organized and durable bag, and this model from EBags has an impressive number of smartly-placedpockets, burly zippers, and 4 highly effective compression straps. As long as you don’t mind the lack of a hipbelt, the Mother Lode is an excellent choice for travelers with expensive taste and a small budget.

Tortuga Outbreaker 40L

Most organized travel backpack for one-bag trips

Price: $350

Weight: 4 lb. 8 oz.

Dimensions: 21.7 x 13.8 x 7.9 in.

Other Options: 30L Weekender

• Tons of organization
• Adjustable & supportive suspension system
• Heavily padded TSA laptop pocket (up to 16”)
• Lots of electronics storage
• Large waistbelt with compartment
• Sleek design
• Heavier than others

If you’re the type of traveler who wants everything to have its own designated space, the Tortuga Travel Backpack 40L will be your new favorite travel companion – you won’t find a better organization system on this list. The spacious main compartment opens up fully like a suitcase and has a handy mesh pocket to separate dirty clothes. It also has quick-grab pockets on the exterior for wallet items, small essentials, and a huge TSA-ready electronics compartment. If you’re carrying electronics on every trip, this bag has our favorite laptop compartment; it’s heavily padded and fleece-lined to keep your valuables protected, and can fit laptops up to 16 inches.  So many pockets may be overkill for some, but it’s perfect if you have a lot of little things to keep tidy or you love a solid, intuitive storage system. All of these features make this travel pack feel much larger than it is, and at 40 liters you’ll be able to fit everything you need for up to a wee – or longer.

Peak Design Travel 45

Best travel backpack for photographers

Price: $300

Dimensions: 2 x 13 x 11 in. (fully expanded) / 22 x 13 x 9.5 in. (compressed)

• Highly padded
• Lots of access points
• Handles on all sides
• TSA laptop pocket
• Hideaway harness
• Theft-deterrent zippers
• Heavier than some others
• No compressions straps / bulky

The  Peak Design Travel Backpack is the epitome of smart, elegant design. With its multiple access points (back, side, and front) and slick expansion system, this bag can be tailored to countless uses whether you’re heading into a high-mountain expedition in Nepal or just taking a quick daytrip to your local trails. It really shines when you have a lot of camera gear, gaming equipment, or electronics to tote, but don’t think that this bag is just for the techy crowds. Its stylish look and streamlined organization will work well for anyone wanting a single bag that can fit many niches – our take on this pack is if you’re traveling anywhere, you’ll need a pack just like this to stay organized and stylish. The biggest downside is the steep price tag, but the heavy padding, weather resistance, and stellar safety features are worth every penny for a backpack that will last for years and years of travel.

Nomatic 30L Travel Pack

Most versatile & stylish travel backpack

Weight: 4 lb. 2.3 oz.

Dimensions: 18.5 x 12 x 9.5 in.

Other Options: 40L Travel Bag

• Waterproof zippers
• TSA laptop compartment
• RFID safe pocket
• Removable hipbelt / hideaway straps
• Durable materials
• Bulky profile

The  Nomatic Travel Pack is definitely the most sleek-looking bag we tested, and it’s also chock-full of useful features. This bag is a modern and sleek take on suitcase-style backpacks, and easily transitions from a professional business tip to a trendy daily carry whether you’re in the city, suburbs, or open country. It expands from 20L to 30L making it versatile enough to work as an everyday backpack, a commuter bag, and a travel bag. We also love how many different types of storage there are, including cleverly placed magnetically expandable water bottle pockets, TSA-ready laptop and tablet sleeves with plenty of padding, and a large zippered mesh internal pocket. The Nomatic Travel Pack is very expensive, but you’ll be hard-pressed to find a better bag if style, durabilty and versatility are what you’re after.

Patagonia Black Hole Duffel 40

Best travel duffel bag

Price: $159

Weight: 2 lb. 8 oz.

Dimensions: 21 x 13.7 x 10.6 in.

Other Options: 55L, 70L, 100L

• Water-resistant
• Multiple carry options
• Fewer pockets
• No padded compartment for electronics
• Not the most comfy backpack

For those times when you want to just throw everything in a bag and go, you can’t beat the convenience and durability of the Patagonia Black Hole Duffel . We’re cheating a little bit here: while the isn’t a dedicated backpack, it easily turns into one thanks to beefy padded straps that can be tucked away when not in use. Made from burly 900-denier recycled ripstop polyester, you can put this thing through the wringer season after season without having to worry about it. The outside of the pack features 20 lash points, and seam-sealed zippered pockets on the outside of the duffel make access to smaller items fast and easy The Black Hole Duffel works great for quick trips when you need to just grab and go, or for packing those extra bulky things that won’t fit in your carry-on. Check out our list of the Best Duffel Bags  to see how it compares with our other favorites.

• Pacsafe Venturesafe EXP45

Travel backpack with the best safety features

Price: $290

Weight: 4 lb. 4.8 oz.

Dimensions: 21.7 x 13 x 7.9 in.

• Built-in anti-theft & safety features
• Comfortable carry
• Takes a second to open due to safety features

The  Pacsafe Venturesafe EXP45 is the ultimate pack for those travelling with valuables that need to be kept safe. It comes with locking zippers, a cable lock, and slash guards in the straps. The zippers take a minute to open when they’re in the locked position, but they open up to a nicely organized bag with simple pockets. In our experience, many travel backpacks aren’t necessarily designed with comfort in mind, but the Venturesafe was the most comfortable all-day carry for us thanks to a heavily padded back flexible hipbelt, and a sturdy chest strap – a more technical feature that’s common in hiking backpacks. If keeping your things secure is your main concern, but you don’t want to sacrifice a modern aesthetic, the Venturesafe is the pack for you.

Osprey Farpoint 40 & Fairview 40

Durable & highly compressible travel bag

Price: $185

Weight: 3 lb. 8 oz. (Farpoint) / 3 lb. 7 oz. (Fairview)

Dimensions: 22 x 14 x 9 in.

Other Options: Farpoint 55 & 70 (Men’s sizes), Fairview 55 & 70 (Women’s sizes)

• Comfortable
• Good compression system
• Laptop compartment is not as padded as some others
• No internal organization / pockets

The Osprey Farpoint  (men’s sizes) and  Fairview 40 (women’s sizes) are comfortable bags with quality construction. They have some of the most burly hardware (zippers, buckles, straps) of all the backpacks we tested, so they’re especially great for folks who tend to be hard on their gear, and for the rigors of travel – from rolling around in overhead bins and trunks to laying on the dirt, cement, and train station platforms, these packs are built to last. The Farpoint and Fairview have a simple approach to organization with little in the way of internal infrastructure, so we recommend picking up inexpensive packing cubes to maintain order. No matter how packed your bag is, we’re big fans of the well-placed internal and external compression straps that cinch it all down into a neat package. The Farpoint and Fairview can be tailored to many different travel styles with the option to carry as a backpack, a briefcase, or a messenger bag.

Osprey Sojourn Porter 46

Most protective travel backpack

Price: $195

Weight: 3 lb. 7 oz.

Dimensions: 18 x 15.8 x 12.2 in.

Other Options: 30L, 65L

• Good compression
• Good suspension
• Streamlined pocket organization
• A little large for carry-on with some airlines
• Sidewalls can get in the way when packing

If you’re a rugged adventurer who needs an equally tough bag, you’ve found it in the Osprey Sojourn Porter . Whether you’re throwing it under your seat on a plane, carrying it on cross-country travels, or heading to the nearby park, you can rest assured that your things are protected thanks to the padded sidewalls. These rigid sidewalls can be a little cumbersome when trying to pack the bag, but they’re excellent for compressing the load, so the bag feels streamlined even when it’s packed to the gills. The opening of the Porter is more similar to a duffel, so the interior organization is minimal. Pair the Porter with some packing cubes  if you prefer things to be more organized. The Porter is great for those looking for a simple, durable bag for the most adventurous excursions.

What’s Most Important to You in a Travel Backpack?

Traveling isn’t cheap: plane tickets, rental cars, hotel stays, and all of the essential gear can cost a pretty penny. That said, we’ve found that paying a little extra for a top quality bag means cost savings in the long run, since your bag will last for years. Luckily, a good travel bag doesn’t have to cost you an arm and a leg. You’ll find stellar options at every price point below.

Best budget travel backpacks:

• Patagonia Black Hole Duffel

Best value travel backpacks:

• Cotopaxi Allpa

Best high-end travel backpacks:

• Tortuga Outbreaker
• Peak Design Travel Backpack
• Nomatic Travel Pack

CARRY-ON SIZE

We’re big fans of one-bag travel. Not only do you save money on checked-bag fees, but you also have less stuff holding you back from adventuring. While most of the backpacks on this list are carry-on friendly, these are our favorites that fit the most common dimensions. Be sure to check measurements ahead of time with your airline and airpot, because carry-on size varies between companies.

Best carry-on size travel backpacks for most airlines (22 x 14 x 9 in. / 21.7 x 15.7 x 9 in.):

Best small travel backpacks for small airplanes (ex. IcelandAir: 21.7 x 15.7 x 7.8 in.):

• Cotopaxi Allpa 28
• Ebags Mother Lode Jr.

ORGANIZATION

Dumping everything out of our packs as soon as we reach that hotel, hostel, or spare room is part of the experience of travel – but we want everything organized and efficient inside the bag until then. When it comes to traveling, we prefer streamlined backpacks that have a small number of highly functional and well-placed pockets. Bags with built-in dividers are also our top contenders when it comes to maintaining order.

Best travel backpacks for staying organized:

Best travel backpacks with a good balance of pockets & simplicity:

Your backpack is your constant companion for trips where you’re moving around a bunch, whether you’re on a plane, a train, or navigating your way to your next stop. It’s important to find a bag that’s comfy enough to carry all day, so that you can focus on enjoying the experience. Consider options that can be used as a messenger bag, briefcase, or backpack for versatility.

Most comfortable travel backpacks:

• Osprey Farpoint (Men’s)  / Fairview (Women’s)

We’ve all been there before: you get your bag packed with your favorite outfits and hiking gear and that extra pair of shoes – and then you remember that pesky weight limit. We recommend starting with a lightweight bag to ensure you’ll use your weight allowance for the essentials.

Lightest travel backpacks:

VERSATILITY

Your bag may have to take on many different roles – daypack, purse, briefcase – so it’s good to look for one that can fill multiple niches. If you’re traveling for many hours or you’ll be hoofing it over large distances, a bag that can be carried multiple ways puts less strain on the body and is more comfortable throughout the day.

Most versatile travel backpacks:

We’ve also had our bags come out of the luggage carousel looking like they were thrown into the propellers – it’s not a good look. Travel is hard on bags, so we prioritize bags that have excellent stitching, durable fabric, and a sturdy frame.

Most durable travel backpacks:

• Osprey Sojourn Porter

THE CARRY-ON SIZED NOMATIC TRAVEL PACK IS HIGHLY ORGANIZED ON THE INSIDE & SIMPLE ON THE OUTSIDE

THE TORTUGA TRAVEL BACKPACK 40L IS THE NEW AND IMPROVED VERSION OF THE OUTBREAKER

PACKING CUBES HELP KEEP YOUR THINGS ORGANIZED IN YOUR BAG

THE PATAGONIA BLACK HOLE DUFFEL CAN BE USED FOR TRAVEL, CAMPING, THE GYM – JUST ABOUT ANYTHING

THE PEAK DESIGN TRAVEL BACKPACK IS WELL PADDED & MADE WITH DURABLE FABRIC TO PROTECT ELECTRONICS

THE PACSAFE VENTURESAFE EXP45 HAS A TON OF SAFETY FEATURES BUILT IN

Critical Travel Backpack Considerations

What size to choose.

The right size backpack is going to vary from person to person, but we typically think less stuff equals more comfort. We usually go for travel backpacks that are between 30 and 40L to maximize capacity for necessities while keeping everything in a small, tidy package.

GETTING ORGANIZED

Keeping things organized is key to a stress-free experience. Some travel backpacks come with a pocket or compartment for everything, but we prefer organizing our things in  packing cubes  for a more customizable way to keep everything neat.

The most important travel safety tip we can give is to stay hyper-aware of your surroundings, especially in places with lots of foot traffic. For additional safety, consider bringing along  small luggage locks  to lock zippers and swap out your current wallet for a  RFID technology wallets  or  card sleeves  to protect sensitive information sitting in your back pocket.

Carry-on size varies a lot between airlines, check your airline’s website to make sure your bag fits their dimensions. Also be sure your  toiletries and liquids  meet the standard of 3-1-1 (3.4 oz. liquids in 1 bag sized at 1 quart max) for carry-on. We love using refillable  GoToobs  for our shampoo, conditioner, and other toiletries.

Why trust us?

We understand how tough it is to find trustworthy gear advice, and that’s one of the main reasons we built CleverHiker. We live for outdoor adventure, and we take these guides very seriously.

• Our recommendations are completely independent and based on hands-on experience.
• We test outdoor gear for a living – we’ve logged over 20,000 trail miles and 1,000 nights in the wilderness.
• Our team has thru-hiked some of the most iconic long trails, including the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Colorado Trail, Long Trail, Oregon Coast Trail, Arizona Trail, Pinhoti Trail, Superior Hiking Trail, as well as extensive peak bagging, and international treks.
• We field test every product we recommend, which is sadly not the norm.
• We travel to industry trade shows to stay up-to-date on product innovations.
• We continuously update our guides throughout the year and when new products launch.
• We treat recommendations to our readers as if they were for our family and friends.
• We’re lifelong learners and we’re always open to feedback. If you think we’ve missed a worthy product or got something wrong, we’d love to know about it.

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5 best backpacks for every travel style

Editor's Note

My purple camo Trans by Jansport backpack served me well for 20-plus years. It accompanied me to several countries, on countless road trips and along many hikes.

However, as I improved my packing strategies and my needs changed, I realized my current backpack situation was not ideal.

My bag lacked padding for my laptop, which I never travel without these days. It didn't include enough compartments for me to stay organized, either. Also, I've lost more than a handful of water bottles over the years, thanks to the short and loose side pockets.

Backpack benefits

The best travel backpacks are durable, well-organized and roomy enough for all your travel essentials.

They can also be more comfortable for frequent use. Because they're better at distributing weight, they're less likely to cause musculoskeletal damage that lugging a heavy tote bag on one shoulder might.

"Carrying heavy weight on one side of the body can cause a forward tilt of the shoulder, and poor posture, which can lead to shoulder and back pain long-term," said Dr. Jenny Yu, head of medical affairs at Healthline Media (which is owned by TPG's parent company, Red Ventures).

Backpacks are also easier to manage than rolling carry-ons, making your sprint to your connecting flight a little more efficient.

It was time to level up. Choosing the perfect replacement was a daunting task, though. I researched several models from different brands in varied price ranges.

Considerations when choosing a backpack

The type of bag you choose depends largely on how you plan to use it. Will it serve as your go-to bag for day trips, work commutes and road trips? Or, do you need a sturdy backpack for camping, hiking and long-haul flights or extended travel?

Once you narrow down your needs, it's easier to hone in on your other requirements.

Your travel plans and how you plan to use your backpack will likely determine how small or large your bag should be.

A park day out with the kids or a cruise port shore excursion may just require a small (6–10L) bag. Daypacks, typically 10–30L, are fine for your work commute or hiking. For travel purposes — from weekend getaways to multiday vacations — backpacks in the 30–45L range are your best bet.

On most U.S. airlines, a 45L backpack is the maximum size carry-on allowed. If you're flying on a budget carrier, you'll probably want to stick with something under the 40L range.

For packing purposes, a 45L bag is a good option if you're not bringing another carry-on. It should be able to hold four large packing cubes, a medium packing cube and a toiletry bag. This size fits in the overhead compartment.

Storing your backpack in the overhead bin? It shouldn't be larger than 22 by 14 by 9 inches.

You can fit two large packing cubes, a medium cube and a small toiletry bag in a 35L backpack. It should fit under the seat in front of you on the aircraft.

If you want to ensure your backpack fits under the seat, it can't exceed 18 by 14 by 8 inches, according to airline policy.

Related: How to tell if your backpack counts as a personal or carry-on item.

Backpacks can feature a variety of anti-theft components — some styles are more robust than others.

You may not need your bag to be at a Fort Knox level of security, but it should inclfeatures that can protect you (and your belongings) from thieves or pickpockets.

Consider a backpack constructed with slash-resistant material and straps, as well as lockable zippers.

Bags that offer RFID protection are lined with a special material that blocks accidental payments and intentional skimming of credit cards. They can prevent criminals from electronically accessing your personal information.

Compartments

If you use packing cubes, this might not be as big of a consideration for you. Even with packing cubes, I like having smaller sections for things I need to access easily — my phone, chargers, reporter notebook (yeah, I'm old school), passport and other necessities.

What do you typically pack in your backpack? As I mentioned, a laptop pocket is essential for me. I also like to have hidden pockets to store my passport, COVID-19 vaccine card and wallet. Separate areas to stash my sunglasses, chargers, keys and other important items I travel with are important, too.

Keeping the above features in mind, I reviewed five backpacks ranging in price and style. Here's the round-up.

Related: Here's what to pack in a carry-on bag every time you travel

Patagonia — Black Hole 32L Travel Pack

What I liked

The Patagonia Black Hole 32L Travel Pack is completely constructed with 100% recycled materials, including the body fabric, lining and webbing. It comes in a handful of colors — gold, red, black and gray/blue. The shinier shell has a polyurethane coating that makes it water-resistant.

This bag is also Fair Trade Certified™ sewn (as are all Patagonia products). Since the program launched in 2014, it has impacted more than 75,000 workers in 10 countries.

The lightweight bag packs flat and is very flexible. At first glance, I wondered if it would be structured enough to protect my laptop. However, the padded pocket worked well and fits most 15-inch laptops. The pocket is also slightly elevated from the bottom of the bag, which can protect your laptop if the bottom of your bag gets wet.

Both my 28- and 40-ounce insulated water bottles fit easily in the side pockets.

I tested this bag (along with the Away F.A.R. backpack) during a recent long-haul trip to South Africa. I packed:

• My 13-inch laptop.
• A 28-ounce insulated water bottle (filled once I passed through security).
• Compression socks.
• Travel pillow.
• Cross-body bag containing my passport, credit cards and money.
• A small reporter's notebook.
• Two paperback books.
• Makeup bag.
• Toiletry bag.
• A large Ziploc bag filled with snacks (protein bars, as well as bags of almonds and trail mix.

Filled, the backpack weighed just under 10 pounds.

I was impressed with the number of items I was able to pack. This backpack is like the clown car of backpacks. The sturdy straps held it in place and it never felt cumbersome to carry.

The pocket section of the bag zips open so you can lay it flat for going through the TSA scanner. (If you have Global Entry or TSA PreCheck , you won't need to worry about that, though.)

I liked the two rows of daisy chain-style loops on the outside of the bag. It's good for hanging bulky items or things you don't want to get crushed inside.

If you plan to long-distance hike with this bag, there's a hole at the top for the hose of your hydration pack.

Other considerations

The Patagonia Black Hole Travel Pack doesn't offer RFID protection. However, if the wallet that holds your ID and credit cards has the RFID protection feature, you should be covered.

Although this bag has an air mesh back panel for increased ventilation, other reviewers commented that the airflow wasn't substantial enough to prevent a sweaty back. I didn't encounter that issue. This bag doesn't include a hip belt, which could provide more stability. I typically don't use hip belts on backpacks, so I didn't mind it missing here.

Sizing: 16.93 by 7.87 by 23.03 inches, 1.1 pounds (empty).

Price: Around $249 on Amazon.

Arlo Skye — The Backpack

The brand's luggage line consistently garners high praise from reviewers, so I figured its one backpack offering, The Backpack , would be pretty solid. Color options are mint and black. It arrived tucked in a large reusable drawstring bag that included a handy silica gel pack, one of my essential travel accessories .

I tested a black backpack. I liked the bag's sleek design and leather top handle and trim. The water-resistant material is a nylon and polyester blend.

A tiny zip pocket at the top of the bag is the ideal spot to stash my earbuds, charger or a small pair of sunglasses. If you don't have a clunky set of keys, they may fit as well. I set off my car alarm attempting to shove mine into the small pocket.

The front section has a zippable mesh pocket, and two RFID-lined slip pockets for secure storage of your credit cards, ID and passport. A decent-size (9.5 by 7 inches) front pocket with a zipper provides easy access to your smartphone, keys and other items. There was room enough to store my Kindle (without its cover). There's also an attached key leash.

A middle section provides an open pocket for a tablet or iPad, and two smaller pockets — one of them, an expandable mesh. The third (back) portion of the bag is a padded laptop compartment that fits up to a 15" laptop.

The backpack also features a wide back sleeve that fits securely over the handle of carry-on luggage.

If you need a backpack that could serve as your one and only carry-on, this may not work for you. It's roomy enough for basics and a minimalist packer could possibly fit a weekend's worth of clothes and essentials in it. However, I think it would be a better option for your daily commute, weekend road trips or day trips.

The water bottle pockets were kind of useless to me. The pockets don't expand and there is no give in the material, so you're somewhat limited in bottle size.

It barely fit my 28-ounce insulated water bottle (I couldn't push the bottle all the way to the bottom of the pocket). However, you would probably be fine with a purchased 16-ounce plastic bottle of water.

I don't like storing my water bottle inside my backpack because of potential leaks (and water damage to my laptop), so I ended up carrying my 40-ounce bottle separately. There is a metal hook on one side of the bag so you could attach an insulated bottle to it with a carabiner.

Sizing: 11.8 by 7.5 by 17.7, 2.1 pounds (empty).

Price: $250.

Away — F.A.R. Backpack 26L

Away has a sizable fan base ( including TPG staffers ) thanks to its stylish hard-side rolling luggage.

F.A.R. (For All Routes) is the brand's recently launched outdoor line. The collection is designed with frequent travelers and outdoor adventurers in mind. Bags in the collection are constructed with lightweight 100% recycled polyester, and are abrasion- and water-resistant. The zippers and webbing are also made with recycled materials.

I tested the 26L backpack . The bag arrived wrapped in a plant-based compostable plastic bag, which is in line with the brand's push toward offering more sustainable and environmentally friendly products.

It's available in five colors — black, vivid blue, red-orange, burgundy and (dark) green.

As I mentioned above, I tested this bag on my return long-haul flight from South Africa. On the trip home, it contained everything I packed in the Patagonia backpack, as well as two small bags of souvenirs I snagged at the airport on the way out.

Since it's a bit smaller than the Patagonia backpack I carried first, I was concerned it wouldn't hold everything I started my trip with. I was pleasantly surprised it did with no issues.

The two side pockets for water bottles are roomy. The features list reads that the pockets fit up to 32-ounce bottles, but my 40-ounce insulated bottle fits easily (though I traveled with a 28-ounce bottle).

This backpack had lots of pockets and hidden storage. The front compartment has interior slip pockets for easy access to small essentials like your wallet, smartphone, passport, a book or two, chargers and other items. It was a slightly tighter fit once filled, but I suspected it would be given the size difference.

The main compartment features a larger slip pocket for your laptop. The padding wasn't quite as thick as the Patagonia laptop pocket, but it was enough that I didn't worry about it being damaged.

Two hidden zipper pockets on each side are so well concealed I wouldn't have found them if I hadn't read the features card included with the backpack.

You can attach your keys or other items to the bag's wide front webbing loops. Also, the thick backpack trolley strap slips easily onto your luggage handle.

In addition to the backpack I tested, the F.A.R. line includes three sizes of duffles, a 45L backpack, a water bottle bag, a packing cube, a zippered pouch and a messenger bag.

Of the five backpacks I tested, this was probably my favorite. Based on my experience with this brand, I will likely add more F.A.R. products to my travel arsenal.

Sizing: 19 by 12.6 by 7.7 inches, .78 pounds (empty).

Price: $130.

Solo Re:Claim

One of the products in Solo's Re:Cycled collection, the Solo Re:Claim is made from Polyethylene terephthalate (PET), a type of strong, lightweight and 100% recyclable plastic. The collection is reasonably priced and includes additional backpacks, totes, rolling cases, laptop sleeves and other products (all constructed from recyclable plastic).

The bag I tested was heather-grey. It also comes in burgundy and navy (though the navy backpacks were unavailable at the time of writing this).

The backpack is water-resistant and comes with a five-year limited warranty. It features a smaller padded front zippable pocket with compartments for pens, cards, your phone and a tablet, as well as a small clip for your keys. A roomy fully-padded compartment fits 11- to 15.6-inch laptops.

There are mesh pockets on each side for water bottles. Although the pockets give a little, I struggled to squeeze in my 28-ounce insulated bottle. Once I got it in, though, I felt confident it wouldn't fall out.

A tag was included in the packaging with information about Solo's partnership with the National Forest Foundation. The company plants trees with every bag sold from its Recycled Collection.

I didn't really care for the two handles at the top of the backpack. They were located on each side of the opening with a wrap-like velcro to connect them. It was kind of annoying to have to take it apart every time I wanted to unzip the bag.

I usually travel with a 40-ounce bottle, which did not fit in the side pockets.

Sizing: 16.5 by 12.25 by 6.75 inches, 1.2 pounds (empty).

Price: About $67.26 on Amazon.

Briggs & Riley — @Work Large Cargo Backpack

This backpack is ideal for work commuters and business travelers who need a sleek and professional-looking bag to carry their business essentials. It's also roomy enough to pack clothes and toiletries you'd need for an overnight stay if needed.

The hefty price tag might intimidate you. However, when you consider the company's lifetime replacement warranty and consistently positive customer reviews, I feel like it's worth the investment.

It has an interior organizer, main and laptop compartments, a durable fabric lining, an RFID-blocking pocket with two hidden credit card pockets that hold a wallet and passport.

There are also three elastic slip pockets with leather tabs to organize smaller items such as cords and USB drives and two more slip pockets to store other items.

Its top cargo pocket on the front panel holds travel accessories. It features two elastic pen loops, a large main compartment, a full-length slip pocket in the main compartment for storing folders or files, as well as two elastic pockets in the main compartment for storing cables and chargers.

It also includes a laptop compartment with a padded sleeve, plus a padded tablet pocket in the laptop compartment.

The exterior is 1600D ballistic nylon that resists wear, moisture, dirt and abrasion. The front panel also has a leather nameplate on the front (that you can monogram), a deep zip pocket on the front panel for easy access to items such as sunglasses or a smartphone, top-grain leather carry handles and a gusseted side u-zip pocket with an elastic band for a water bottle.

The backpack has adjustable padded straps, an aerated mesh back padding and a slip-through back panel that allows the backpack to slide over a luggage handle and bottom corner guards to protect the backpack from wear and tear.

It's very comfortable. I'm surprised at how light it feels given its large size. I tested it during my daily office commute. It holds my laptop, charger, wallet, phone and an extra pair of shoes.

I also appreciated the light contrasting shade of the bag's inside lining — it's so much easier to find my items.

Color choices are limited to black and dark grey. However, if you're using it for daily work or business travel, you want something that looks professional and this definitely fits the bill.

Additionally, there aren't any real external gear attachment options. The bag does include a removable luggage tag, which is nice.

Sizing: 19 by 15 by 8 inches, 3.2 pounds (empty).

Price: $379.

Related: What your luggage brand says about you

Bottom line

A well-organized and sturdy travel backpack is worth its weight in gold.

If you expect a lot out of your bag and want it to last through all your future travels, you may want to spend a little more on it. If you travel occasionally and just need a backpack for convenience, lower-priced options should suffice for your needs.

Before you buy your next backpack (or other travel essentials), check out TPG's guides to airline and shopping portals, as well as the best credit cards for online shopping. That way, the gear you buy for your next trip can also help you pay for it.

Do you have a backpack you can't do without? Let us know in the TPG Lounge or email us at [email protected]. We're always on the lookout for products that make travel easier and we would love to hear from you.

Complete Guide: Best Backpacks For Back Pain

by Melissa Giroux | Last updated Feb 25, 2023 | Travel Gear , Travel Tips

The best backpacks for back pain are not always easy to find and a badly designed model can lead to poor posture, which can make your pain worse.

Backpacks for people with back problems need to be adjustable so that the load sits at the correct height, and have features that promote comfort at all times.

These include padded shoulder straps, multiple compartments to distribute items evenly, and plenty of back support made from breathable, well-ventilated materials.

This guide to the best backpacks for back pain contains seven high-quality backpacks that are good for your back, and ideal for everything from hiking and camping to use in the office or at school.

Osprey Farpoint 55 Travel Backpack

The LightWire frame suspension that transfers the load evenly from the harness to the hip belt makes this backpack one of the best backpacks for back pain when you need to carry heavy loads.

It has two internal compression straps to hold its contents in place, which is an important factor in avoiding back pain as it stops the weight from accumulating on one side.

Instead of having to carry the full weight the whole time, the detachable daypack gives you the opportunity to carry just as much you need for shorter trips.

Made with breathable mesh material, this backpack secures comfortably to your body with both the hip belt and a buckle across the chest, so it feels completely stable.

Able to carry loads of up to 50 lbs, it has a U-shaped main compartment with a 55L capacity, plus a laptop and tablet sleeve with lockable zippered access.

View On Amazon

SHRRADOO Durable Anti Theft Laptop Backpack

These ideal backpacks are for people with back problems and provide outstanding value for money too!

These backpacks have a very comfortable, breathable sponge mesh on both the back and the shoulder straps, which provides plenty of cushioning and stops any uncomfortable build-up of heat.

The straps are S-shaped – a design recommended by experts to be the best for people with back pain as it allows the load to sit in the optimum position.

A luggage strap is included which makes it easy to attach the backpack to the handle of your suitcase when traveling long distances, and there are two handy binding straps at the side.

These are especially useful for keeping the load stable and evenly distributed – key factors that make this backpack good for your back.

Multiple pockets, lots of storage, USB charging, and an internal belt for your laptop all combine to make this a great multi-purpose backpack!

Matein Travel Laptop Backpack

The Matein backpack is a great all-rounder, with a look that is professional enough for the office, yet with all the practical features and functionality you need for school, college or traveling.

It is available in a wide range of colors and in two different sizes, but most importantly it is incredibly comfortable to carry.

These are backpacks with good back support, using an airflow back design and soft, thick multi-panel ventilated padding.

The padded shoulder straps are fairly wide, so they distribute weight evenly and won’t dig in.

They are also fully adjustable, which is an important feature when you are looking for backpacks for back pain, as you need to be able to position the load high on your back, riding at least an inch over your hips.

This backpack is perfect for long trips as it has a luggage strap that slides over the upright handle of your suitcase, making it easy to carry and taking the load off your back for a while.

In addition to being ideal backpacks for people with back problems, these have tons of other great features too!

Lots of storage space, pockets, and a key fob hook make it easy to keep everything organized, whilst a built-in USB charger on the outside makes it possible to charge your phone from a power pack as you walk.

YOREPEK Backpack, 50L

If you are looking for travel backpacks that are good for your back but allow you to carry a decent amount of weight, look no further than the YOREPEK .

Although ideal for daily use, it comes into its own when used for traveling as it has so many cool features! With 20 independent pockets, keeping everything organized is a breeze.

Designed to make it easy to get through airport security, the backpack easily unfolds to 180 degrees so you can lay it flat.

The ergonomic, airflow back padding keeps you cool and comfortable, whilst the luggage strap allows you to hook the backpack onto your suitcase and give your back a rest.

The adjustable side straps help you arrange your load securely, giving you the stability you need to avoid straining your back on one side.

Well made and very spacious, this backpack also has an external USB port with a built-in charging cable.

FENGDONG 40L Waterproof  

This backpack comes in several colors and is ideal for traveling, camping, and hiking .

One of the best backpacks for back pain, it is incredibly lightweight at only 1.9 pounds and is designed to be easy to carry even when every bit of the 40L of storage space is filled!

This is thanks to its excellent straps, which include one across the chest and a waist strap that holds the load at such a great position you can barely feel it!

There is lots of padding on the shoulder straps and back made from ventilated mesh, which keeps you cool even in the hottest temperatures.

It has multiple pockets and compartments, plus loops for external straps so you can attach extra items like a sleeping bag.

The North Face Recon Laptop Backpack

Fantastic all-rounders, these backpacks with back support are available in 25 designs and colors, so it’s easy to find one to suit your style!

They are designed using a FlexVent suspension system, with a flexible yoke featuring a breathable lumbar panel, a back panel made of padded mesh, and custom injection-molded shoulder straps.

A sternum strap with whistle buckle and detachable waist belt allows you to sit the backpack high on your back at the perfect position for avoiding back pain. It even includes reflective details for safety.

With a 30L capacity and made from durable nylon, this backpack makes it easy to get organized.

It has a spacious main compartment, pen pockets, and a very protective laptop compartment, along with a stretch front pocket and mesh holders for water bottles.

Diaper Bag Backpack

Not only is this backpack good for your back, but this backpack can also be used in lots of different ways!

With a smart design available in five different colors, it is designed primarily as a diaper bag backpack, with insulated packets for milk and elasticated sections to store all the items you’ll need when you are out and about with your baby.

But the great thing about this backpack is that it doesn’t look like a ‘mom bag’ and it can go on to be used as a travel bag, with all those compartments coming in handy for storing all the items you’ll need for your trip.

There are so many features that make this backpack good for your back! It has very comfortable reinforced cushioned shoulder straps and a padded back panel, which will distribute the weight evenly.

It also has convenient stroller clips that can attach the backpack to your stroller handles. This will continue to be an invaluable feature over the coming years as you travel with your child!

Final Thoughts On The Best Backpacks For Back Pain

As this guide has shown, the best backpacks for back pain combine a range of features that help you carry the maximum load with the least discomfort.

Even after your back pain has improved, using ergonomically designed backpacks that are good for your back is key to preventing future injury and ensuring that you maintain great posture at all times.

Want to learn more about travel gear? Read one of the following blog posts:

• Backpacks for backpacking
• Backpacks for teachers
• Backpack rain covers

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The Best Travel Backpacks of 2024

Whether weekend road-tripping or jet-setting around the world, you’re going to need a pack to toss over your shoulder. Here are the best travel backpacks for every adventure.

There are a lot of great travel backpacks out there, but not all of them are created equal. A travel pack needs to be comfortable to carry, easy to organize, and durable enough to withstand being toted from place to place.

From hitting the road for the weekend to spending months traveling abroad, we’ve put nearly 30 different travel backpacks through the wringer. We tallied our airline miles, punched our tickets, and put our tray tables in the upright and locked position for close to half a decade now, taking domestic and international flights to as far as Iceland and as close as 30-minute island hops. And while there isn’t a single pack that suits every traveler, we’ve highlighted a variety of designs and price points to help you find the perfect travel backpack.

Choosing a travel backpack can be a dizzying experience, and we’ve shaken down the best to sort through the static. Each pack has seen its time on the baggage carousel, hostel luggage cart, and we’ve even had a few go missing for the full experience. We fully pack and live out of these bags to test them, and in the end, we’re confident that the 15 packs collected here are the best travel backpacks available today. Check in and check them out.

For all your travel pack questions, consult our buyer’s guide , where we’ve laid bare all the essentials. Compare each of the packs using our handy comparison chart , and if you’ve still got questions, check out our FAQ section.

Editor’s Note: We updated our travel backpack guide on March 20, 2024 to add the Evergoods Civic Panel Loader 24L — a supremely nice commuter-style travel pack, as well as the Thule Aion 40L and Osprey Archeon 30L .

• Best Overall Travel Backpack: Peak Design Travel Backpack 45L
• Best Budget Travel Backpack: Dakine Campus 33L Backpack
• Best Carrying Travel Backpack: Osprey Farpoint & Fairview 40 Travel Packs
• Best Organization in a Travel Backpack: Matador SEG45 Travel Pack
• Best Shoulder Bag: Patagonia Black Hole MLC 45L
• Best Commuter-Style Travel Backpack: Evergoods Civic Panel Loader 24L
• Best Personal Item Travel Pack: TimBuk2 Never Check Expandable Backpack

Peak Design Travel Backpack 45L

• Capacity 45 L (collapses to 35 L)
• Weight 4 lbs., 8 oz.
• Dimensions 22" x 13" x 9.5" standard, 22" x 13" x 11" expanded
• Compartment access Back panel clamshell design with #10 zipper
• Material Weatherproof, 100% recycled 400-denier nylon canvas shell; 900-denier waterproof bottom

• Compresses down to maximum airline carry-on size, and then expands once you’ve hit your destination
• Burly construction
• No details are overlooked in the design
• Side-carry handles are offset in an awkward position

Perfect is a dirty word in product design, but we’re about stumped when it comes to drumming up a quibble about the Peak Design Travel Backpack 45 L ($300). This redeye-ready clamshell design is made to the highest of standards.

It’s made of quality materials, utilizing aluminum hardware and a burly 400-denier nylon canvas — and it easily ticks all our boxes for the best overall travel backpack. The interior of the bag is split into two compartments: a larger main area for storing the majority of your kit and a secondary sleeve at the front of the bag with five zippered pockets. The main pocket also sports a foam-padded laptop sleeve and three more pockets.

One of the more impressive aspects we discovered along the bag’s inaugural leg from Seattle to Anchorage was how easily the straps of the Travel Backpack stow away into the bag. Two foam panels on the back of the bag flip away to secure them and then close with a magnetic closure — very slick. This was our favorite strap-stowage system, with the zippered panels of the Matador GlobeRider45 coming in a close second. We find the Peak Design bag compresses smaller.

Then there are the little details. An ID-size sleeve on the back panel provides all the information should your bag get separated from you. Zipper pulls thread through one another to keep what’s yours safe. And a collapsible system adjusts the bag from a full 45 to 35 liters.

In our review, there’s little about the Peak Design pack that misses the mark. The company leans heavily toward the camera-toting travelers among us, but the 45 L Travel Backpack makes no compromises and works just as well for any user group. The high price is undeniable, but for the scope of the travel pack, it’s a buy-once-cry-once purchase we would make again.

Also available in a 30L size , the range of Travel Backpacks from Peak Design is so well-thought-out that you can practically see the cogs turning in their creators’ heads. We think they make the best travel backpacks on the market.

Dakine Campus 33L Backpack

• Capacity 33 L
• Weight 1 lb., 10.6 oz.
• Dimensions 20.5" x 13" x 8"
• Compartment access Zippered top access
• Material Depending on print type, can be 600-denier recycled polyester, 420-denier recycled nylon, 630-denier recycled nylon, or 1,200-denier recycled polyester

• Cheap price
• Available in many different fabric prints
• Unique insulated cooler pocket
• Not many travel-specific features
• Straps don’t pack away

Even at the regular price, the Dakine Campus 33L Backpack ($75) is a great deal. And considering you can grab one on sale for $45, it’s a must-have budget travel backpack.

It has everything you need to keep your travels organized, without getting too big or complicated. This design has a padded laptop sleeve and a fleece-lined top pocket to keep your sunglasses safe. There’s an organizer pocket that’s perfect for pens, a phone, and easy-access essentials. We love pockets, and this backpack has plenty.

And if that weren’t enough, it also has an insulated cooler pocket to keep your snacks fresh on the go, plus double side pockets keep drinks handy. We found the straps comfortable during long travel days. Be sure to use the sternum strap when carrying a heavy load for the best fit.

While this bag does excellent at travel, it isn’t quite what the bag was designed for, thus it’s missing a few travel niceties like a compression system or the ability to pack away the straps. We didn’t find that we missed them desperately, but they would have been nice for a few instances. For similar-sized backpacks with more of a travel bend to them, look to the sleek Timbuk2 Never Check, or the uber-customizable Tom Bihn Synapse 25. But prepare to shell out some more for them.

If you’re looking for a sub-$100 backpack (under $60 during sales!) that does the basics, then the Dakine Campus Backpack is for you. It comes in a variety of colors and is also available in a 25L capacity .

Osprey Farpoint & Fairview 40 Travel Packs

• Capacity 40 L
• Weight 3 lbs., 7.6 oz.
• Dimensions 22" x 14" x 9"
• Compartment access Zippered back panel clamshell design
• Material Bluesign-approved 450-denier recycled polyester

• Supreme suspension system offers the best carry of any pack we tried
• External compression straps limit the volume well
• Comfortably padded grab handles
• Not much internal organization

No stranger to producing supremely comfortable suspension systems, Osprey injected a good bit of its tech into the Farpoint and Fairview packs ($185), which both sport LightWire frames, load lifters, and breathable framesheet and suspension straps. Our Farpoint pack was easily the best load carrier of any we tested and a close contender for the best travel backpack overall.

Far beyond what any of the other travel packs offer, the pack even allows you to adjust the torso length — unheard of in the typical travel pack. Newly updated, these packs have been tweaked to ride the line between traditional backpacks and functional luggage, a claim we can substantiate.

The 40-liter capacity is just about the sweet spot for domestic carry-on luggage limits, and these packs make good use of the space. We could easily pack away a long weekend’s worth of travel essentials into the bag with a little space to spare.

Whereas many other travel packs stash straps away into the body of the pack, the Farpoint and Fairview move in the opposite direction with a deployable strap cover that neatly seals in the suspension for safekeeping when checked. This produces a clean profile that’s ready to be slung around, but it’s not quite as easy and quick as the magnetic panels of the Peak Design Travel Backpacks, as you need to unclip straps to tuck them away.

The interior of the pack is rather spartan, incorporating only one zippered pocket, a laptop sleeve, and two internal compression straps. We would have rather seen a bit more organizational features involved like those that the Matador GlobeRider and Topo Designs Global Travel bags incorporate, but for those who stuff more than pack, the Farpoint and  Fairview may very well punch the ticket.

With one foot on the platform and one on the trail, these packs from Osprey will get you where you’re going and carry a trip’s worth of kit with ease.

Matador SEG45 Travel Pack

• Capacity 45 L
• Weight 2 lbs., 8 oz.
• Dimensions 22" x 13.4" x 10.2"
• Compartment access Full clamshell interior, additional front zippered access
• Material 420-denier nylon exterior, 100-denier Robic Dynatec interior

• Excellent storage organization options
• High-quality, strong, and lightweight construction
• No frame to speak of
• Shoulder straps don’t pack away

Aiming to do more with less, the Matador SEG45 Segmented Backpack ($200) proposes a future free of packing cubes and splits up the bag for you, making the organization of your travel pack a breeze.

The full 45 liters of volume is shared among the five segments (6, 9, 15, 9, and 6 L) and trades volume between the full clamshell compartment and the segments. Each of these segments is accessible via its own water-resistant zippers and can be collapsed as your needs change.

We found organizing by clothing type made the most sense in our own packing, but you could even pack based on the day of the week or the use. The clamshell-accessed main compartment was ideal for holding larger items like spare shoes or quarantining spent outfits.

Known for its overbuilt but lightweight bags, Matador didn’t spare the SEG45, utilizing 420D UHMWPE-reinforced nylon in the pack body, as well as 100D Robic Dynatec weave on the interior. It should be noted that this travel backpack doesn’t have any kind of frame and will rely on being packed well to carry correctly. Because of this, this pack won’t carry as well as bags like the Osprey Farpoint/Fairview, so consider packing mostly clothing in the SEG45.

Our testers felt this bag excelled as a travel bag you might deploy once you’ve hit your destination, as it packs away into larger bags so well. Unfortunately, however, the shoulder straps don’t pack away into the bag itself, so you’ll have to wrangle them into place to keep things tidy.

No matter what you’re up to, everything has got a spot to live in the SEG45 . Need a bit less space? Matador offers the SEG28 ($250) for that.

Read Review: Dresser in a Backpack: Matador SEG42 Review

Patagonia Black Hole MLC 45L

• Weight 3 lbs., 10.3 oz.
• Dimensions 22.8" x 8.6" x 14.5"
• Compartment access Back panel zippered clamshell design
• Material 900-denier recycled polyester ripstop with a TPU laminate

• Multiple ways to carry the pack
• Many different storage and internal organization options
• Burly external fabric
• Doesn’t carry the best as a backpack

Looking to squeeze out every last liter of allowed space? Patagonia named this pack in honor of the cause: the Patagonia Black Hole Maximum Legal Carry-On 45 L ($239). This bag can be carried in a number of different ways, but we found it shined during travel as a shoulder bag.

Borrowing fabric from Patagonia’s line of burly Black Hole Duffels , the MLC 45 is made for the long haul. The 900-denier polyester ripstop is coated in a TPU laminate and feels ready to take on the surliest baggage carrier. We certainly felt no remorse in tossing the bag around.

At 45 L, the MLC is certainly right at the cusp of the maximum allowed size, but thankfully that space is well divided up inside the pack. Inside the main clamshell-accessed compartment is a blizzard of zippers and mesh pockets and dividers. Anything we tossed inside was well-stabilized.

Because there isn’t much of a frame to speak of, the Black Hole MLC doesn’t carry the best when slung over both shoulders and can sag when not entirely full. But over a shoulder with the included shoulder strap, this pack feels great and can be easily accessed on the go. This is one of the only packs in our testing to feature a shoulder strap (the other being the Topo Designs Global Travel Bag).

On top of all this, we greatly appreciate that the Patagonia Black Hole MLC 45 L is made with 100% recycled body fabric, lining, and webbing. Perfect for grabbing and going, this pack is ready to move.

Read Review: Patagonia Black Hole MLC Bag Review: An Organized, Carry-On-Size Wonder

Evergoods Civic Panel Loader 24L

• Capacity 24 L
• Weight 3 lbs., 1.6 oz.
• Dimensions 18" x 7: x 11.5"
• Compartment access Zippered clamshell
• Material 840D ballistic nylon 6, 420D HT nylon

• Functions as both a laptop backpack and suitcase
• Well-structured and protected
• Full panel loading access
• Limited colorways

With an understated look that betrays the truly impressive fit and functionality inside, the Evergoods Civic Panel Loader 24L ($279) doesn’t need to brag — it knows it’ll tote your kit through the worst of your travel or everyday commutes without missing a beat. This bag is our newly anointed best commuter-style travel backpack.

From a fabrics and materials standpoint, it’s clear that someone at Evergoods truly nerded out when they brewed up this bindle. The 840D ballistic nylon 6 that makes up the exterior of the pack is burly (errantly spilled coffee wipes right off), and compliments the thick #10 zippers and spacer-mesh back panel. Even the Evergoods logo is low-key: a simple 2×2” patch on the front of the bag with a slash. That’s it — and we dig it.

Bar none, the Civic Panel Loader has the best laptop sleeve we’ve ever encountered in a backpack, and that’s saying something. The side-accessed zippered aperture can hold a 17” Macbook Pro, and nestles into a fully padded space at the rear of the pack. This sleeve is suspended from the bottom of the bag, as we’ve seen in many forward-thinking bags, but goes a step further and protects the laptop from the side with an aluminum stay — the primary functionality of which is to support the side handle on the bag. Genius.

The high-polish finish on the CPL24 feels reminiscent of the attention to detail we loved about the Tom Bihn Synapse 25, but we ended up enjoying this pack even more for a simple reason: side carry. The broad handle on the side of the pack is reinforced by that aluminum stay, and it creates a perfectly supported carry for jostling through crowded terminals.

On the interior of the pack, two large pockets are subdivided with a few smaller sleeves and pockets, which are oriented to be accessed with the bag on its side. We carried this pack for a month straight of remote work, lugging it to coffee shops and co-working spaces, and it supplanted all other packs we’ve used previously. “It’s hard not to love a pack that makes your life easier,” says Senior Editor Nick Belcaster. “This pack does that. Laptop, headphones, notebooks — a whole lot goes into the pack without a care.”

Up there with Nomatic, GORUCK, and Tom Bihn, Evergoods is certainly among the pack-makers that put intelligent design and smart material choice above all else. The Evergoods Civic Panel Loader 24L is the final word when it comes to a travel pack you can carry every day. We certainly do.

Timbuk2 Never Check Expandable Backpack

• Capacity 27.5 L
• Weight 2 lbs., 9 oz.
• Dimensions 18.9" x 11.4" x 5.9"
• Material 420x2000D Cordura nylon, 135D polyester

• Dang good looking
• High-quality trim and details, including anodized G hooks and supple webbing
• Supper cushioned back panel
• Exterior expandable water bottle pocket is a bit slim
• Pack straps don't stow away.

Pulling off a good expandable backpack can be a tough task, with fabric accordion folds often taking up valuable real estate on the interior when collapsed in lesser bags. Not so with the TimBuk2 Never Check ($209), which takes a simple backpack shape and elevates it with premium materials and design to create one of our favorite travel backpacks for tucking under an airliner seat.

Unlike a lot of the pure-function rectangular bags in our lineup, the Never Check is a real looker — easily one of the best styled in our testing so far, and we’d have no qualms about bringing it along as a business bag. Small details like rubber-covered zipper pulls, anodized G hooks, and supple webbing keep it looking sharp. The 27.5-liter size is just about dead-on for most airline ‘personal item’ size requirements, and this bag easily slides under a seat.

The main compartment is accessed through a clamshell zipper on the front of the bag, which is gusseted to hang open while you’re loading it up. During the few national and international flights our Senior Editor Nick Belcaster deployed the bag on, this was easily enough space for everything you might want during a plane ride. And for everything else, a front pocket is lined with multiple drop and zip pockets for organizing small gadgets like chargers or keys.

The back panel of the Never Check is a plush ½ inch of comfortable foam, and combined with the equally padded shoulder straps made for a very nice carrying bag. The straps unfortunately do not stow away, but on a lower volume pack such as this, it’s a much less useable feature in our opinions.  And finally, one of our favorite features: the wide laptop sleeve. This 15” opening is generous enough to accommodate the larger laptops of today, and is suspended from the bottom of the backpack to ensure bumps don’t turn into bruises.

Just like the name suggests, the Never Check Expandable Backpack provides a svelte solution to bringing a bag with you during airline travel — or even just to the office. Its clean profile and attention to detail impressed us, and it would make an excellent work-to-weekend bag.

Matador GlobeRider45 Travel Pack

• Dimensions 22" x 12.8" x 11"
• Compartment access Zippered clamshell design
• Material 420D UHMWPE-reinforced ripstop nylon, 100D Robic nylon mini-ripstop

• Incredible density of pockets and sleeves
• Tough UHMWPE outer fabric can be tossed around
• Shoulder straps tuck away in a novel and smart manner
• Laptop sleeve opening is a bit tight
• Price is up there

With a pocket or sleeve for pretty much everything, the new Matador GlobeRider 45 ($350) gives the Peak Design Travel Pack a run for its money when it comes to the best overall travel pack. 

Our Managing Editor raved about the GlobeRider after serious testing where she pretty much lived out of it for 3 months: “If you travel often and look for crucial components like internal and external pockets, laptop storage, and backpack and hip straps, consider the Matador GlobeRider 45. It’s a unique design in that the [pack] seems to have it all — every feature I’ve needed so far, both living out of it and in my travels — in a pretty packable size.”

What impressed us most was the way the GlobeRider was able to balance both an eye-watering amount of organization and versatility, and burly durability that ensures that this pack won’t shy away from tough travel conditions. In total (and we double-counted) there are 19 individual pockets on the pack, in all types of stretch mesh, zippered, and collapsible configurations. When good organization is key, the GlobeRider reigns. 

On the back panel of the GlobeRider, one of the more novel stowage systems we’ve seen packs away the shoulder straps and hip belt for when you want to slim down the pack. Two zippered panels — similar to the structure of the Peak Design packs, save for the closure — envelop the straps when not in use, and provide a lump-free panel for toting around. 

When it comes to downsides, the GlobeRider doesn’t miss much. The laptop sleeve aperture is a bit small at 9.5”, which in today’s age of mondo-screened computers may be limiting to some with larger devices. There also is no ability to convert the pack to a shoulder bag like the Patagonia MLC does, which can be handy when moving quickly through the airport.

Dang-near the top of the list, the Matador GlobeRider 45 would be an excellent choice for anyone who practices one-bag travel, or desires to have a place for everything in their journeys. The price does sting a bit, but based on the long-term testing we’ve completed so far, we’ve seen no indications that this pack will fade away anytime soon.

Read Review: I Lived Out of This Backpack for 3-Plus Months: Matador Globerider45 Review

Thule Aion 40L

• Weight 3 lbs., 3 oz.
• Dimensions 13" x 9.1" x 20.5"
• Material Waxed P600 polyester canvas

• Maxes out on carry-on-compliant space
• Internal roll-top TPU bag separates the clean from the to-do laundry
• Waxed canvas exterior has a classy look
• Centered side handle carries well
• Well-cushioned back panel
• No shoulder strap stowage option
• No hipbelt on a 40L is pushing it

Better known for their roof boxes and racks, it’s fair to say that Thule knows travel, and the addition of smart, organized, and comfortable travel packs like the Thule Aion 40L ($200) makes all the sense in the world to us. This pack is a finely-honed bag for international and local travel alike, and is decked out in some high-class materials.

Like the Patagonia Black Hole MLC pack, the Aion 40L aims to go for the maximum allowed capacity, and at our measurements (21.5” x 15” x 8”) the pack slides in just half an inch less than the normal 45 linear inches typically allowed. That’s efficient. The space is split up into two main compartments and a laptop sleeve, with the larger opening with a full clamshell zip.

This inner compartment hosts a few zippered pockets and internal compression straps, but the star of the show here is the integrated TPU rolltop bag. This sack can be used to cordon off your liquids (and easily presented for inspection), as well as separate your pile of ‘to-do’ laundry. This reminds us of the ActiveShield compartment in the Gregory Border Traveler pack, but we enjoy the removable aspect here even more. 

Round the back of the pack, the spacer-mesh swaddled laptop sleeve rivals the Evergoods Civic Panel Loader , and has an additional sleeve for items like tablets, notebooks, or chargers. The back panel itself is impressively cushioned (one of the more luxe in our testing) and that extends to the shoulder straps. 

Unfortunately, there’s no shoulder strap-stowage system here, so you’ll have to wrangle those yourself, and while we typically enjoy the lack of a hip belt in smaller travel packs, the absence in a 40-liter pack is a little puzzling. Fully loaded, the Aion could certainly benefit from one, and while a separate sling bag can be added to function as one, you’ll need to fork over $50 for it.

Ranking high up there with your Peak Designs and your Ospreys, the Thule Aion 40L nails the style and material departments, and with a full 40 liters of space on board, has all the room to pack for your week-long trips — no roof box required.

Osprey Archeon 30L

• Capacity 30 L
• Weight 3 lbs.
• Dimensions 20.5" x 13" x 11.4"
• Compartment access Zippered top-access
• Material 840D ballistic polyester with carbonate coating

• Extra-tough exterior fabric with carbonate coating
• High-polish details such as seatbelt webbing straps
• Mini-wing hipbelt tucks away easily when not needed
• Smart internal storage pockets that lay flat when not needed
• Laptop sleeve opening is a bit too snug
• Compression straps lay over the main zipper

First off, one word: Rugged. The Osprey Archeon 30L ($250) is a high-end build that spares little in the material department, and looks dang good while it’s at it. The 30-liter size makes this bag weekend travel-ready, and we greatly appreciated the fit and finish.

The overall design of the Archeon reminds us a good bit of the Peak Design Travel Bag (certainly the all-waterproof exterior zippers and curved side-entry pockets), but it’s the exterior fabric that really impressed. The 840D ballistic polyester is coated with a carbonate polyurethane coating, a bolstered recipe that increases durability by a magnitude over traditional PU coatings. In testing, we wore out before putting a dent in it.

The pack itself breaks down into two main compartments, with the main pocket opening behind a curved clamshell zip (we did have a little trouble with the zipper passing behind the exterior straps. Removing them fixed that). Inside, three expandable tech pockets tuck away all of your small kit, and do a good job of keeping things tidy on the interior.

On the exterior, Osprey doesn’t disappoint when it comes to suspension straps, which are comfortable, adjustable, and stashable. The mini wing-style hip belt earns special praise on packed flights, where we find traditional hip belts to be a hassle to store, and combined with the slick shoulder-strap stash pocket, the Archeon converts to minimal mode in under a minute.

Something the Archeon certainly could use, however, is a slightly larger aperture into the laptop/tech compartment. As-is, the zipper doesn’t quite extend down far enough to truly open up the pocket, and as such it can feel a bit like rummaging around in the dark looking for cords and chargers in the bottom of the pack. Extending these zippers down to the middle of the pack would seem to fix the issue, and we hope a later iteration might address this.

Nonetheless, we were still impressed by the Osprey Archeon 30L . There’s also a 40-liter version if you’re looking for a max-capacity carry-on, and even a smaller 24-liter for kicking around coffee shops day-to-day.

Read Review: Hack Carry-On Rules: Osprey Archeon Kit Gives Power Back to Passengers

Arc’teryx Granville 25 Backpack

• Capacity 25 L
• Weight 1 lb., 14.5 oz.
• Dimensions 22" x 12" x 9"
• Compartment access Drawstring top-entry
• Material N400r-AC² nylon ripstop

• Tough and waterproof exterior fabric
• White interior for easy viewing
• Floating laptop sleeve
• Not very much interior organization
• Simple webbing waistbelt

Made for moving through the city over the concourse, the commute-ready Arc’teryx Granville 25 ($220) takes travel backpacks to the streets in a sleek and tough design that we couldn’t keep from grabbing every day.

Crafted from the same N400r-AC² nylon ripstop as Arc’teryx’s high-end climbing packs, the mountain DNA is strong in the Granville, with fully taped seams that make the pack highly weather-resistant. In our impromptu “rain” test, a garden hose fired directly at the pack wasn’t able to get a drop past the tough exterior.

On the front of the pack, a single water-resistant zippered pocket was practically made for your keys, and could accommodate a few other essentials for when you’re on the go. Tossing back the shaped lid, a single drawstring entry leads to the interior space, which is mainly one large pocket, with a few zippered and drop pockets to separate smaller items. If you’re looking for the same style pack, but with a bit more organization built-in, the Tom Bihn Synapse 25 divides up its space well.

The padded interior laptop sleeve will accommodate up to a 16” laptop, and is suspended within the main compartment in a way that leaves us feeling confident in slinging our computer across a shoulder. Compared to other more airline-focused travel packs, the Granville 25 has its feet more firmly planted on the ground, and excels at bus, bike, or foot travel.

Whether your commute is just across town or across the country, the Arc’teryx Granville 25 makes for a good-looking carry-all that’s bound to be around for a while.

Topo Designs Global Travel Bag 40L

• Weight 3 lbs., 10.4 oz.
• Dimensions 22.5" x 14" x 7.5"
• Material 1000D recycled nylon, 400D recycled nylon, 210D recycled nylon, 1680D recycled ballistic nylon

• Overbuilt design with tough materials and chunky zippers
• Plenty of organizational pockets
• Bright interior
• Not the cleanest strap stowage

Chunky zippers, an overhead-savvy profile, and multiple ways to sling it over your shoulder: The Topo Designs Global Travel Pack ($229) has honed in on much of what we love in a travel backpack.

During a recent trip from Seattle to Southern California we were heavily saddled with the maximum the airline would allow. But this pack made use of every inch of space and reached the allowance of what we could check as our carry-on. The 40 liters of internal capacity is broken down into a series of dividers and pockets, which made condoning off things like electronics from the rest of our kit easy. And the interior of this pack is a cheery canary yellow, which helps with ease and visibility.

On the exterior of this pack, three separate carry styles are available to get you through the concourse in whatever way you choose. We found the full-featured backpack straps to be our go-to, which even sport load-lifters for a comfy carry. This suspension system does tuck away for when you might want to check the bag, though we found the hipbelt to be a bit tricky to fully retract.

Rounding out this travel-ready backpack is a tough build that makes use of 1000D recycled nylon and heavy-duty zippers, and we had no qualms with tossing this bag around during our trip. Perfect for anyone who subscribes to the one-bag travel ethos, the Global Travel Pack from Topo Designs makes the grade for those who want the most out of their carry-on.

And if you’re only going to be away for a short trip, the Global Travel pack is also available in a 30L capacity .

Cotopaxi Allpa 28L Travel Pack

• Capacity 28 L
• Weight 3 lbs., 4 oz.
• Dimensions 19" x 12" x 9"
• Material TPU-coated 1,000-denier polyester, 840-denier nylon paneling

• Burly exterior material holds up for the long run
• Plenty of zippered mesh storage pockets
• On the heavier side
• TPU-coated nylon can feel grabby

The Allpa 28L Travel Pack ($170) will change the way you travel. It’s sleek, durable, and able to fit an incredible amount of stuff in a small space. The zippered mesh pockets keep clothes organized. And the compression straps maximize what you can pack.

The tough polyester and nylon construction can take a beating without any signs of wear. And we appreciate that the externally accessed, padded laptop sleeve makes pulling out your electronics at security checkpoints a breeze. There’s also a small outer compartment to keep essentials at hand.

You can completely tuck away the backpack straps and carry the pack like a briefcase, or wear it comfortably as a backpack. We’ve stuffed this pack to the gills countless times and have never had a problem with the zippers. Light rain showers or spills roll right off the TPU-coated exterior, but for legit rainstorms, just pull out the included rain cover.

The Allpa also comes in 35L, 42L, 50L, and 70L capacities. As our editor noted in the 42L review , “Building on its fun and functional ethos, Cotopaxi beefs up its bestselling product. The Allpa Travel Pack earns big points for clever design, clean aesthetic, and a surprising number of handy — and hidden — features.”

Yes, the Cotopaxi Allpa packs are an investment, but anyone who travels regularly will find it a worthy one. These powerhouse travel backpacks are sturdy, versatile, and built to last.

Tom Bihn Synapse 25

• Weight 1 lb., 13 oz.
• Dimensions 13.4" x 20" x 9.1"
• Material 400-denier Halcyon, 420-denier nylon ripstop

• Many different fabrics and color schemes are available
• Built to last design and materials
• Removable webbing hip belt
• Suspension doesn’t pack away
• Side wing pockets are a little awkward to access

Refined and clean-looking, the Tom Bihn Synapse 25 ($243) is a high-end travel backpack we just can’t stop staring at. It just looks that good. Made of burly textiles and zippers, this pack was built to stand the test of tough travel and come out shining on the other side.

The Synapse 25 is the larger version of Tom Bihn’s Synapse 19 , a popular backpack made for daily carry. The bump in volume is appreciated in this travel-oriented version and is doled out in one large compartment as well as a set of pockets on the front of the pack.

We found all the pockets easily accessible, save for the side wing pockets. While these were excellent for the organization of smaller bits and bobs, the openings were a bit awkward to jump into.

Topped off by a cushioned suspension (the foam is a half-inch of supple EV50), this travel backpack didn’t weigh us down on long days of travel when fully packed. And when we wanted to go light, even the webbing hip belt was removable. In terms of the ability to bop around town as a daily driver, this pack is up there with the TimBuk2 Never Check and Arc’teryx Granville packs (we liked the back panel on this pack the most).

Along with being carry-on compliant, the Synapse is also one of the few bags on our list that are compact enough to fit under most airline seats without hogging too much precious legroom.

Osprey Nebula 32 Daypack

• Capacity 32 L
• Weight 2 lbs., 1.7 oz.
• Dimensions 19.2" x 12.2" x 11.4"
• Material 420-denier recycled nylon

• TSA-compliant laptop sleeve
• Many options for organization
• Water bottle pockets fit 32 oz. bottles
• Need to release two buckles in order to unzip the main pocket all the way

When it comes to backpacks, Osprey has put in the time — and it shows. The Nebula 32 ($140) feels like it’s all the brand’s most popular packs morphed into one. Most of all, we love how it seamlessly goes from city streets to trails.

This backpack can do it all, whether you’re hauling your laptop and books around town; water, food, and layers on an easy hike; or all of the above and then some for a weekend away.

The internal storage pockets are great for organizing all of your things for easy access. And while the Nebula 32 is top-loading, the main pocket opens up wide enough so you won’t have to unload everything to get to the one thing you want at the bottom. The sternum strap and hip belt are comfortable as well, especially when carrying a heavy load.

On smaller volume packs like this, sometimes design concessions need to be made to accommodate all the functionality, and on the Nebula it’s in the side compression straps. Like on the Osprey Farpoint/Fairview, the compression system of the pack overlays across the main compartment zipper, meaning you’ll need to undo some straps before rifling around in the storage area. Not a deal breaker, but a little annoying when the TSA line starts to back up behind you.

Overall, the Nebula 32 won’t disappoint if you make it your go-to smaller-volume travel backpack.

Travel Backpack Comparison Chart

How We Tested Travel Backpacks

The staff of GearJunkie is a hot-footed bunch, restlessly plodding across the country or around the globe in search of adventure and whatever else comes our way. And we have a lot of stuff, which necessitates having a travel bag or four in the stable.

Surely any old bindle will do in carrying your kit around, but having a travel backpack that is dialed into the needs of travel can turn a stressful situation into a manageable one. We’ve been testing travel backpacks since 2019 and have put the market slice through the wringer on thousands of miles of travel to weed out the best of the best.

Senior Editor Nick Belcaster has a zeal for international travel, and he leads up our current travel pack testing, logging almost 10,000 flying miles in the last year alone. From Iceland to Utah, Belcaster has carried these packs and lived out of them for weeks, relying on them to support back-to-back travel excursions. In testing, we looked for a number of features in our travel backpacks, including overall capacity, carry style, durability, and aesthetics. It’s important to think about how you’ll use your travel pack, and as such, every pack on our list is carry-on compliant for the worst-case scenario.

We know no trip will be like the next, so we took a broad swath of the travel backpacks on the market in order to create a list that will suit many different travelers. Packs in hand, over our shoulders, or on our backs, we hit the four corners and tested the best travel backpacks of 2024.

Curious about what we pack in our travel backpacks? We’ve penned up a list for both domestic and international trips .

Buyer’s Guide: How to Choose a Travel Backpack

Travel backpack user profiles.

The International Jet-Setter: The term ‘One Bag Travel’ is no stranger to you, and you’ve just about got your life distilled down into 45 liters of space. If international travel is your bag, then a backpack that’s up to the task will be essential to see you through to further time zones. Efficiency will be the name of the game here, and going with a pack that is dang-near the carry-on maximums for international flights will mean you can make it through without checking a bag. Look for near to 45-liter packs with plenty of organization baked in, as well as a comfortable (and stashable) carry system.

For international travel, the bag we reach for most often had to be the Peak Design Travel Backpack , with a razor-thin second place going to the Matador GlobeRider45 Travel Pack . For an emphasis on organization, the Matador SEG45 splits up the volume well, and if you’ll be schlepping bags around a long way, the Osprey Farpoint & Fairview Packs have all the Osprey suspension we love.

The Weekend-Warrior: Maybe it’s a work trip, and maybe it’s just for fun, but it’s only going to take 2-3 days total, and you’ll need a bag that can pack it in. For weekend excursions, we find packs in the 25-35 liter range work well for the minimalists among us, and the 30-40 liter range for those who like a bit more options.

The Tom Bihn Synapse 25 is easily one of the most stylish packs in our review, only slightly edged out by the Timbuk2 Never Check , and both make the grade for a single overnighter in a foreign locale. For a bit more space, you can’t go wrong with the Topo Designs Global Travel Bag 40L , a fun pack that is a lot tougher than the multi-colored exterior would let on.

The Commuter: No flight involved! Duty calls, and sometimes you’ll need to lug around a bit more kit than the old briefcase can allow for. Commuting with a travel backpack is a great way to stay comfortable on longer rides, as shoulder and handbags are cumbersome over the long run. Focus on a bag with a more traditional backpack shape that puts an emphasis on ease-of-access, and is in the 20-30 liter range.

For bumping around town, we’ve come to love the Evergoods Civic Panel Loader 24 , which not only lugs our remote office around with ease, but also looks pretty slick doing it. The drawstring opening here is a huge boon for quickly stashing a jacket, and the tough exterior fears no weather forecast. For a budget just-get-it-done choice, the Dakine Campus 33L will make it happen for less.

The right size pack for you depends on a few things. First, where are you going? And, how long do you plan to stay? Winter travel often comes with more gear, so you’ll need to pack extra layers. Longer trips often require larger bags.

That said, your personal packing style will be the most important factor. We know minimalists who happily travel for months with only a single backpack in tow and others who want the largest travel backpack possible in addition to a totally stuffed duffel bag . One method isn’t better than the other, but knowing your style is helpful when choosing a bag.

In general, we’ve found that something in the 28-45 liter range is ideal for comfort and packability. Many packs will also offer a compression system to allow you to limit the overall volume of the backpack. We’ve seen many different ways to accomplish this, but the most effective by far were the button snaps and expanding zipper of the Peak Design Travel Backpack 45L . Packs toward the 40-45 liter range will be your carry-on bags of choice, and the 45-liter Peak Design, Patagonia MLC , and Matador GlobeRider are perfect for maxing out your allowed space. The 40-liter Osprey Farpoint/Fairview packs give up a little internal room for the luxe suspension system they’re carried with.

Packs in the smaller end of the range, from around 25-30 liters, make better personal items, and the TimBuk2 Never Check , Tom Bihn Synapse , and Patagonia Black Hole backpacks all fit snuggly underneath an airliner seat. These small bags move through a city gracefully and look more like everyday carry backpacks than traditional luggage.

What good would a bag be if you couldn’t get into it? From a simple drawstring to a thicket of Velcro and zippers, there are plenty of ways to keep your bag closed while you’re on the go, but not every one will be amenable to travel.

Zippered Clamshells: Most travel backpacks will use a clamshell-style design that opens up the backpack like a suitcase, allowing you to pack intentionally as opposed to stuffing things in. Oftentimes, an internal strap system will help keep your items contained while you’re on the move.

Packs with this clamshell design may also opt to add internal dividers to the main storage area, and make these dividers removable — should you need the entire storage area uninhibited. For packs without internal dividers or straps, consider adding a few packing cubes to keep your items organized.

In addition to the rear entry, some backpacks will offer additional entry points through the top or front of the pack. This can be helpful when you need to quickly retrieve something like a passport from your bag, without the need to totally spill the contents. The majority of packs in our review close in this clamshell manner, and a few of our favorites are the Peak Design Travel Backpack , Osprey Farpoint & Fairview 40 Travel Packs , and Matador GlobeRider45 Travel Pack .

Zippered Top-Access: Much like many traditional backpacks, zippered top-access packs load and unload from the topside, and generally only offer one point of entry/egress into the pack. For this reason, packs of this flavor are generally left packed during travel, as digging around for something at the bottom can be a hassle.

Bags of this stripe, including the uber-nice Tom Bihn Synapse 25 and expandable Timbuk2 Never Check , most often make better personal items over carry-ons, as their smaller volumes make for easier searching within.

Drawstring Top-Entry: While not quite as common as a zippered clamshell or top-access pack, drawstring top-entry packs can make for very quick and easy access to your kit if you’re on the move. These packs will integrate an extended fabric collar to the top of the storage area, which can be compressed when needed, or overstuffed with bulky items like jackets.

Commuters will find drawstring entry bags the most appealing, and the Arc’teryx Granville 25 has become one of our dedicated laptop toters for everything from remote work stints at the coffee shop to jumping on a ferry for work.

Carrying Options

There are plenty of ways to lug your kit to your boarding gate, but not all of them will be comfortable for everything. Over-shoulder backpack straps can support a good bit of weight but typically will need some type of frame to truly be supportive. The Osprey Farpoint/Fairview packs were the best-carrying packs in our testing, owed largely to the wire frame and Airscape mesh back panels, but we also enjoyed the carry of the aluminum frame stays on the Matador GlobeRider.

A shoulder strap travel backpack, like the Patagonia Black Hole MLC 45L , can be slung across your body and provide a great amount of accessibility on the go. Don’t expect to carry too much weight this way, however.

And then there’s the classic suitcase style, easily towed anywhere. It’s good to note many travel backpacks will have stowable straps to better streamline the pack for a trip through an X-ray machine or stowed under a seat. The strap storage design of the Peak Design Travel Backpack 45L impressed us most of all, utilizing magnetic closure flaps to pack away the shoulder and hip straps neatly.

Pockets & Organization

There’s an organizational saying: “A place for everything and everything in its place.” And we couldn’t agree more. Keeping track of everything while you travel is key for organization. And while more pockets always seem better, there is a threshold where having too many simply becomes more places to misplace things. Instead, we recommend packs with three to six pockets.

The Cotopaxi Allpa and Topo Designs Global Travel Bags both have ingenious inner organization systems complete with large zipping “pockets.” It has just enough space to find room for everything but not so many compartments that you’ll be hunting all day for your misplaced passport. For even more organization, the Matador SEG45 splits into five different segments that are accessible from the exterior of the pack.

Bringing along a laptop is a necessary evil for some travelers, and having an incorporated laptop sleeve in your travel backpack can keep it safe during travel. Most laptop sleeves will be padded with some type of foam and nestle in close to the back for maximum protection. In order to be TSA-compliant, a laptop sleeve will need to fold entirely flat away from the pack to be scanned.

Because flying with liquids over 3.4 ounces is prohibited in the U.S., carrying all of these items in a separate toiletry bag can make your foray into the screening line a breeze. Many of the packs on our list incorporate many external pockets where such a bag could be stashed and produced when needed.

Travel luggage takes a beating, so durability is a top concern. Luckily, gear manufacturers realize this and are making increasingly burly yet portable packs. The fan-favorite Patagonia Black Hole MLC 45L pack is made with a 900-denier ripstop nylon outer with a TPU laminate for extra durability. It’s nearly indestructible, water-resistant, and versatile.

If you’re traveling somewhere with inclement weather or if your pack needs to double as a climbing bag or hiking pack, durability is extra important. And it’s worth paying more for a backpack that is water-resistant.

Space Efficiency & Carry-On Compliance

Astute observers will note many of the packs in our review sport a rectangular shape, which is certainly due to designers aspiring to create a more space-efficient pack. This isn’t to say that more shapely packs won’t make it happen, but when you’re struggling to make every liter of space count, maximizing dimensions matters.

Carry-on luggage is any bag that you plan on bringing into an airplane and storing in the overhead bins. Because space is limited, airlines dictate the maximum size that any carry-on can be. In the U.S., the most common size is 22 inches x 14 inches x 9 inches, or 45 linear inches (length + width + height). However, this is just a rough guideline; some airlines differ from these dimensions, and you should refer to their information directly.

In general, these dimensions provide a travel backpack with around 40-45 liters of internal volume, so buying a pack that’s as close to that as possible will provide the most space allowed. Many of the packs on our list have the ability to compress to a smaller size, such as the Peak Design Travel Backpack 45L .

Be mindful as well, that any protrusions from your travel pack such as shoulder straps or handles will also need to fall within the maximum allowed size. Many travel backpacks today incorporate some type of strap-stowing ability, such as the magnetic panels of the Peak Design packs, the zippered cover of the Osprey Farpoint/Fairview, and the hybrid zipper/panel of the Matador GlobeRider 45. All of these provide a more streamlined profile that should both hit the mark, and fit better into overhead bins.

Travel backpacks run the gamut of prices — from affordable to downright pricey. There are a number of factors that play into what you get for the money.

Budget-Minded Travel Packs

Travel backpacks, as a category, are generally a bit pricer than your average luggage, as they incorporate tough materials that can put up with extensive wear over the lifespan. Travel is tough on bags, so it’s unsurprising that even budget travel backpacks will cost you around $100-150. These packs often will incorporate more traditional architectures such as a zippered top access, as opposed to the more complicated (and spendy) full-zip clamshell designs. For example, the Dakine Campus ($75) is pretty much your average school bag.

Volumes, too, will be a bit limited in this price range — added material adds cost. The 32-liter Osprey Nebula ($140) is about the best price-to-volume ratio you can get.

Mid-Range Travel Packs

Mid-range packs make up the bread and butter of travel packs, and can be had for around $150 to $200. These designs are often more of the full carry-on variety, and aim to capitalize on permitted volume as much as possible. The 45-liter Matador SEG45 ($200), Patagonia Black Hole MLC ($239), 40-liter Osprey Farpoint/Fairview ($185), and Topo Designs Global Travel Bag ($229) all shoehorn in just about as much space as a friendly gate agent will let you get away with.

For the price, you also get a good variety of functionality that makes travel easier, such as stowable pack straps, interior segmented pockets and sleeves (done excellently on the $170 Cotopaxi Allpa ), and an external compression system that limits the space your bag takes up. Some packs, like the TimBuk2 Never Check ($209), don’t exactly hit these parameters, but instead make up for it in high-quality design and materials.

Premium Travel Packs

Above $250, you’re likely paying for premium materials or a to-the-hilt design that leaves absolutely nothing on the cutting room floor. The Peak Design Travel Backpack ($300) is a great example, and utilizes super high-quality nylon canvas, custom aluminum hardware, and supple seatbelt material webbing in its build, as well as fitting in just about every conceivable feature you could want in a travel pack. The same can be said of the Matador GlobeRider 45 ($350), which uses high-tech UHMPWE-reinforced materials and sports a total of 19 pockets.

The Tom Bihn Synapse 25 ($243) is a bit of an outlier, as it commands a high dollar amount not for the extreme amount of space it offers or amount of features, but for being a hyper-customizable, hand-made bag that uses the nicest textiles available, as well as the best zippers, webbing, and foam in its design. If you’re a fan of the finest materials, this is your daily driver pack.

What Is One Bag Travel?

The ‘One Bag Travel’ ethos and travel backpacks go hand-in-hand. Simply put, to travel in one-bag style is to be minimalist in your luggage choices, and only take what you can carry onto the plane/train/pack animal. Not only does this do away with the fuss of deciding what exactly to bring along with you, but it also allows for breezing through airports — skipping the need to check baggage, wait at baggage claim, or fear for lost luggage.

In order to most effectively travel with one bag, be sure to read up on exactly the baggage size allowances provided by your transportation. This can affect both overall size and weight, and having an expandable pack is a large benefit here. In this way, you can carry just enough to skirt through under the limit, and then expand the bag when you’ve hit your destination for more breathing room. If you aim for a 35-40 liter backpack, you’ll be right on the money for one-bag travel.

Finally, remember that this bag is going to be the only item of luggage you’ve got, so ensure it’ll be comfortable enough for the long haul. Look for padded back panels and hip belts that’ll transfer the load correctly, and if they stash away — all the better.

Our team unanimously agrees that the best travel backpack is the Peak Design Travel Backpack 45L . It’s extremely durable, and it offers plenty of organizational pockets to stash your kit away in. The clamshell opening makes packing a breeze, and we really appreciated the unique shoulder strap storage options available to turn the pack into a stripped-down bag that would slide into any overhead compartment.

The best size bag for traveling depends largely on your travel itinerary and mode of transport. The Cotopaxi Allpa packs range from 28 to 42 liters.

The 28-liter option makes for a compact and comfortable backpack that easily fits in overhead airplane compartments. The 42-liter option is a bit more like carrying a duffel bag on your back, but it still manages to fit in overhead compartments. It’s a great option for maximizing carry-on capacity in backpack form.

While both have their place in travel, a backpack can offer some advantages over a suitcase. Since they’re much more portable, backpacks can be brought to many more places where a suitcase won’t work. Suitcases can be your large load carriers, but a good travel backpack gives you the freedom to strike out on daily adventures.

Travel backpacks absolutely can be carry-on luggage, given they meet the size requirements. In the U.S., the most common maximum size is 22 inches x 14 inches x 9 inches, or 45 linear inches (length + width + height). But this is only a common size, and different airlines will have different specifics. Consult with your airline specifically to determine what they allow.

While different body types will find different travel packs comfortable, we can all agree that a good support system and ample foam make for a comfortable carry. In our own testing, we found the Osprey Farpoint 40 and Fairview 40 Travel Packs were by far the most comfortable due to their plush suspension systems.

Because many different airlines operate a slate of different planes, there isn’t a standard under-seat luggage size, although there is an average: 16 inches x 12 inches x 6 inches. Some airlines allow personal items larger than this, but you should consult with their customer service for specifics. Our favorite personal item-sized travel pack was the Timbuk2 Never Check Expandable Backpack , which at 24 liters compressed easily slides under a seat.

The Best Laptop Backpacks of 2024

Whether you’re headed to the office, class, or even the trailhead, here’s our top picks for the best laptop backpacks of 2024.

The Best Daypacks of 2024

We tested the best daypacks of 2024 with options for every budget. Top picks include Osprey, Cotopaxi, and more.

Hailing from the hemlocks and hanging mosses of Washington State, Senior Editor Nick Belcaster is an adventure journalist following threads of stories across the West. Cruelly stolen from the alpine swales of rural Wisconsin at a young age, Nick made do ascending the snows and granite of the North Cascades while completing a journalism degree. A long stint on the Pacific Crest Trail in 2018 codified a life bent on sleeping on minor slopes and picking devil’s club out of his shoes.

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11 Best Backpacks For Neck, Shoulder & Back Pain Reviewed

Best for students.

The Incase is slim and compact yet spacious. It comes with several dedicated and organized compartments.

Best For Travel

This Opsrey model is large but lightweight and offers several belts and harness's for extra comfort when traveling or backpacking.

Best for eDC

The Big Shot comes with FlexVent shoulder straps and hip/chest belts for safe and long day trip use.

If you have shoulder, back or neck problems, you may think that you should avoid wearing backpacks altogether – but in reality this isn’t true at all.

There are lots of quality backpacks that are good for your back, including shoulder friendly backpacks and specifically designed supportive backpacks that are the result of hundreds of hours of testing.

We cover everything you need to know about backpacks for bad backs, avoiding upper body pain, as well as a list of the 11 best backpacks for back pain.

Backpacks For Back Pain Compared

Why do some backpacks cause pain.

While an ergonomic backpack is designed for people with back pain, most standard backpacks are not. This means that they can be the cause of pain throughout the day. Some people feel like their spine is being bent by the backpack, while other people notice tension pain in their shoulders.

This can cause both short term and long term problems , and it doesn’t matter how old you are. Various studies have found that heavy backpacks can cause long-term problems for both young children and adults.

But why exactly do some backpacks cause pain? Normally it’s due to poor design; if the shoulder straps are thin there will be a lot of pressure on the shoulders, which can result in stiff muscles. Heavy backpacks can also put a lot of pressure on the back, which can cause the spine to bend over time.

This can cause posture problems and make it difficult to sleep at night, so it’s important to make sure that you’re wearing a high-quality backpack with back support and even weight distribution.

Another reason why backpacks cause back pain is because they’re worn incorrectly. Many people only use one shoulder strap, but this means that one shoulder is carrying the full weight of the backpack, instead of only half. This puts a lot of pressure on the spine, and over time it can result in your spine becoming curved.

How Can a Quality Ergonomic Backpack Reduce Pain?

A high-quality, ergonomic backpack can reduce back pain due to the smart design. For instance, ergonomic backpacks normally have thick, padded straps that help to spread the weight evenly across your back and shoulders, which reduces pain and helps to improve posture.

It also means that your muscles are more relaxed when you’re wearing the backpack, so you’re less likely to suffer from strained, stiff muscles. This is very important if you wear your backpack on a daily basis. After all, back pain may seem like a minor inconvenience, but if you wear the backpack frequently it will alter your back over time.

This can cause long-term health problems further down the line (such as mechanical back pain or inflamed tissue), especially if you already experience back, neck or shoulder problems. So if you have any back problems already, you should definitely invest in a backpack for back pain!

What To Look For In a Good Supportive Backpack

Here are seven indicators of a supportive and comfortable backpack.

One of the main indicators of a comfortable backpack is the design. For instance, an ergonomic backpack will be specifically designed for comfort, so every single feature will be comfortable, from the straps to the padding to the weight distribution.

On the other hand, a standard backpack will have a simple design that doesn’t take the back or shoulders into consideration (such as a drawstring backpack with thin string straps).

A supportive backpack will distribute weight evenly across your body, even if it’s filled with heavy items. This can be done using lots of internal pockets.

If different items are put into different pockets, the weight is divided over the length of your back, instead of everything resting on your lower back. This will reduce the chance of both lower back pain and general back pain.

A durable, comfortable backpack will have thick straps to distribute weight evenly across your shoulders. The backpack should also have adjustable hip straps so that you can easily customize the backpack to the shape of your body.

This means that it won’t move from side to side as you walk, so there shouldn’t be any chafing issues (which is particularly important for hikers!).

It can also be useful to look for a backpack with padded straps, especially if you already experience neck and shoulder problems. This is because the padded straps will help to spread the weight evenly across your shoulders, so your muscles won’t be under too much pressure.

This is especially important if you know that the backpack will regularly be filled with heavy items.

When it comes to comfortable backpacks, size can be a factor – but it’s important to note that a well-designed backpack can be both large and comfortable to wear.

Sure, smaller backpacks tend to be more comfortable as they are lighter and they hold less items, but large backpacks can still be comfortable if they’re ergonomically designed.

You should also consider the purpose of the bag; do you need a laptop bag that you can take to work, or do you need a hiking bag with room for a spare change of clothes? Is the backpack for you, or is it for a young child?

Remember that different backpacks are suited to different needs, so you should buy one that suits your lifestyle and your needs.

Finally it can be beneficial to look for a backpack with a warranty. Not all backpacks come with a warranty, but it’s a good indicator that you have found a high-quality bag – especially if it’s a lifetime warranty!

However there are lots of durable backpacks without a warranty, so this isn’t necessarily a deal breaker.

Price is an important factor when considering the most comfortable backpack to buy. Just because an ergonomic backpack is expensive doesn't mean it's any good or right for you. We have tried to include a supportive backpack for every budget. Keep in mind, a specially designed backpack for back pain can make a huge difference in the long-term effects, so it's a great investment.

11 Supporting & Comfortable Backpacks Reviewed

Are you looking for good backpacks for back pain? If so, you’re in the right place. Here are 11 of the best backpacks for your back, neck, and shoulders. We have tested, compared each model and explain why each has made our list.

1. Osprey Packs Farpoint 55

• Pain Reducing Features = Frame Suspension, Hip Belt
• Size = 80L (M/L) 
• Weight = 5.1 Lbs
• Warranty = No

The Osprey Farpoint 55 is the perfect travel backpack for lower back pain. This is because the bag has a lightweight frame that spreads the weight of the bag across the back and hips, helping to lower the amount of pressure on the lower back. The harness and hipbelt system are also great so that your back doesn't bend. It also comes with a mesh back panel to allow ventilation through the bag, so you won’t get too warm when you are wearing it. It is the perfect backpack for hiking – and there’s more than enough room for a spare jumper and a pair of boots! Moreover, your dirty camping clothes and shoes won't spread their odor to the rest of your stuff.

One feature that is helpful while traveling is the big, open main compartment. You can lay the backpack down flat and unzip it to access all of your gear. This makes it much easier than trying to fiddle with only the top-loading pocket. So if you’re a hiker with lower back pain, this could be the backpack that you've been looking for all along. It would be a pretty big help for those uphill, challenging trails!

• Lightweight suspension frame
• Duel compression straps
• Sleek design
• Too big for carry-on
• No space for a laptop

2. Eagle Creek Deviate Travel Pack 60L 

Best For Travelers

• Pain Reducing Features = FlexFlo Suspension, Contoured Shoulder Straps & Hip Belt 
• Size = 60 Litres
• Weight = 3.5 Lbs
• Warranty = Yes; Lifetime Warranty

The Deviate Travel Pack is one of the best ergonomic backpacks. This is because, despite the backpack's large size, it has lots of special features to make sure the wearer is comfortable (even if the backpack is filled to the brim!). This includes ergonomically contoured shoulder straps that can be adjusted to fit your body, as well as a comfortable hip belt to ensure the backpack doesn’t move from side to side when you’re walking. This last feature also helps your back to stay straight and protects you from injuries.

If you pull on the upper compression straps and waist belt, you will be able to get this backpack nice and snug against your body. This will allow you to walk, hike, or travel comfortably with a heavy load. Another great plus is that this bag is meant to last. It should be a great companion for those rough trails where you need all the toughness can get. Finally, the backpack has an internal suspension system to distribute weight evenly across the back, and it can be transformed into a check-in duffel bag. So, if you’re a hiker who flies regularly, this could be the perfect backpack for you!

• Internal suspension system
• Large capacity
• Contoured shoulder straps
• Lifetime warranty
• No room for a laptop
• Too large for young children

3. Incase Icon Pack

• Pain Reducing Features = Moulded Shoulder Straps & Back Panel
• Size = 13 X 9 X 19 Inches
• Weight = 2.44 Lbs

The Incase Icon backpack is possibly the best backpack for heavy books. This is because the backpack has a large internal pocket that could be used to store a few large books, and there’s also a smaller pocket that can be used to carry a laptop or an iPad. But the best thing is that, even though it has a lot of space, the backpack looks really slim and lightweight. This is ideal for both students and office workers who need to use their laptops on a daily basis, but also care about having a classy, good-looking accessory. This bag is also smaller than the other options on this list. You won't have to worry about knocking into other people when you ride the bus or metro to work. The backpack is also great for people who like to stay organized, as there are lots of small internal and external pockets that can be used to store small items such as your pencil case, your wallet, and your phone. It even has enough convenient space for keeping your sweater of an extra shirt, in case you need it for work.

• Laptop sleeve
• Ergonomic design
• Lots of pockets for organization
• Might not be big enough for long trips
• No space for spare clothes

4. Tigernu Slim Padded Ergonomic Computer/Laptop Bag

No products found.

Best For Laptops

• Pain Reducing Features = Lightweight Design
• Size = 17.7 X 11.8 X 7.1 Inches
• Weight = 1.8 Lbs

If you’re looking for a laptop backpack with back support, this could be the perfect choice for you. The bag has a large padded sleeve that can fit a 15.6-inch laptop, and it also has an air cushion belt to protect your back while you’re wearing the backpack. The backpack also has a simple, stylish design that will appeal to both men and women. While it is only available in gray, it is a very neutral color that should go with all of your outfits! The design is great for both casual and more elegant looks. Moreover, the fabric is also made from anti-scratch material, so it’s meant to be very durable. Another great thing about this backpack is its convenient variety of pockets. It also has a lot of space, so you can fit everything you need and keep each one of your items organized in its own unique place.

• Anti-theft features
• Lightweight design
• Anti-scratch fabric
• Few color options
• Few internal pockets

5. The North Face Unisex Big Shot

Best For Every Day Use

• Pain Reducing Features = Adjustable Straps, Spine Channel For Back Support
• Size = 33 Liters
• Weight = 2.91 lbs

North Face is widely known for its durable, high-quality, and strong backpacks - that been said, the Big Shot backpack is no different. The back comes with FlexVent™ injection-molded shoulder straps that can be customized to the shape of your body, and there’s also a front hip strap with Hypalon reinforcement. So even if the backpack is filled to the brim, you should still be comfortable because it will adjust however you want it to. The backpack also has lots of room. On the side, there are two large mesh pockets that can be used to hold two large water bottles, but they could also be used to store other items such as umbrellas or flashlights.

This is why it is great for hiking, as well as other outdoor activities. Another set of handy features are its hydration sleeve and the waterproof zippers. It may not be completely waterproof though, so make sure to keep that in mind before swimming across the river with your backpack on. 

• Front hip strap
• Roomy interior
• Not completely waterproof

6. JanSport Agave

Best For Shoulder Pain

• Pain Reducing Features = Adjustable Sternum Strap, Adjustable Shoulder Straps
• Size = 10 X 19 X 13.5 Inches
• Weight = 1 Lb

The JanSport backpack is perhaps the best backpack for shoulder pain. This is because it has comfortable wide straps that can be adjusted to the shape of your body, as well as lots of internal pockets for even weight distribution. This backpack is also perfect for anyone who uses their laptop or tablet frequently. It has a 15-inch soft tricot lined pocket that can be used to store your technology, and it also has an external pocket that can be used to hold a charger. Finally, the interior is expandable, so you can easily fit a jacket or a coat inside. It is a great option for both high-school and college students that go to a sports practice before or after class because they can easily carry a laptop, their clothes, and a pair of shoes in just one place. Office workers who head to the gym after their shifts will also love the versatility of this backpack.

• Laptop/tablet pocket
• AirCore shoulder straps
• Expandable main pocket
• Not suitable for long trips
• No room for hiking boots

7. Ivar Urban 32

Best For EDC

• Pain Reducing Features = Even Weight Distribution & Load Stability
• Size = 8 X 13.5 X 20Inches
• Weight = 2.15 Lbs

The Ivar Urban 32 backpack is a great companion for daily commuters. This is because the backpack has a padded laptop pocket to keep your laptop safe, as well as a large main pocket that can be used to store your lunch, a pair of notebooks, or even your coat. The backpack also has a beautiful, sleek design that will appeal to most people! Truth is, it looks like a hiking backpack. The fabrics and colors are usually seen in the more outdoorsy gear, however, it is very useful for the daily hustlers. And that isn’t all; this backpack is also ergonomically designed for comfort. It has an interior shelf system for weight distribution, as well as wide shoulder straps to ensure that you’re always comfortable when you’re wearing the backpack. So it doesn't matter if you're taking the bag to your next mountain day trip or downtown to the office - it will surely fulfill your need.

• Laptop pocket
• Shelf system
• Chest strap might be small for larger adults
• Smaller than other bags on this list

8. Kelty Redwing 50

Best For Strenuous Hiking

• Pain Reducing Features = Dual Density Foam Waistbelt, Lumbar Pad & Removable Hip Belt
• Size = 49 Liters
• Weight = 3.3 Lbs

The Kelty Redwing 50 backpack is ideal for travelers and hiking. This is because it has lots of special features that are ideal for both airport and road traveling. It has a lot of space, so it may not be the top choice for commute workers or students that are looking for a more compact and casual approach. There are two water bottle pockets on each side of the back, as well as a top loader and panel loader design which means you can access the bag two ways. So you can always get whatever you need quickly, even if the bag is filled to the brim! This polyester backpack also has lots of comfortable features, including a dynamic airflow rear panel, a wide hip strap, and a lumbar pad to remove pressure from your back. It is perfect for both hiking and traveling through airports since it's designed to do the job outdoors and indoors.

• Ideal for traveling and hiking
• Lumbar pad and removable hip belt
• Padding might be too much for some people
• Too large for a child

9. Osprey Packs Hikelite 26

Best For Light Hiking

• Pain Reducing Features = 8 Compression Straps
• Size = 70 Liters
• Weight = 5 Lbs

This backpack is perfect for ultralight hikers with back problems. This is because the backpack comes with 8 different compression straps that can be used to hold other items – and as the items are hanging off the back of the bag, it means there is less pressure on your back. This is perfect for long camping trips and hikes, especially if you’ll be bringing a few heavy items along with you. And we also have to talk about the looks - it is beautiful! Osprey has managed to make a spacious bag look compact and cool, and it is available in 5 different styles. The backpack also has zippered front access for easy access, as well a daisy chains that can be used to hold hiking poles. Finally, the backpack is made from a high-quality, durable material that won’t get damaged in the outdoors. Pretty, long-lasting, versatile, and comfortable - what more could you possibly ask for?

Check out more Osprey backpacks here

• Durable material
• Eight different compression straps
• Zippered front design
• Side pockets are not as big as other packs

10. Osprey Packs Atmos AG 65

Best For Long Hikes

• Pain Reducing Features = Adjustable Harness, Anti-Gravity Suspension
• Size = Available In Small, Medium, Large
• Weight = Varies Depending On Size

The Osprey backpack is another good-looking bag that is ideal for hikers with lower back problems. This is because the backpack comes with anti-gravity suspension, so it feels like the backpack has less in it than it actually does. It also comes with a trekking pole attachment that means you don’t always have to carry your poles, and there’s an internal hydration reservoir sleeve that can hold up to 3 liters of water. This means you don’t have to worry about running out of water as you hike! The backpack also has a removable rain cover, so it is perfect for hiking in a rainy area. Available in three different colors, this is a good choice for long trips outdoors, because it really does have lots of space and it's meant to take the tough roads with you. Another pretty cool feature is that it includes a hiking pole accessory that allows you to store your poles on steep terrain or whenever you need your hands free.

• Adjustable harness
• Removable top lid
• Internal hydration reservoir sleeve
• Shoulder straps are narrower than other packs

11. Gregory Baltoro 75 Liter Multi-Day

Best For Multi-Day Hiking

• Pain Reducing Features = Response A3 Suspension, Adjustable Hip Belt
• Size = 31.5 X 19 X 14.5 Inches

If you’re planning a long hike and you need to bring lots of things with you, this could be the backpack for you. First of all, it comes with a removable rain cover that can be easily stored in its own zippered pocket. The backpack also comes with a response AS suspension, which means the backpack will automatically adapt to the shape of your body. This means it won’t move around as you hike, so you don’t have to worry about chafing. If you hike a lot, you know how important this can be and how much of a relief it is to have a steady bag. The backpack also has Lumbar Tune for lower back support, as well as a Weather Shield hip belt that can be used to store valuable items (such as your mobile phone, your keys, and your wallet). That way you'll make sure that your valuables won't get lost between your dirty clothes.

• AS suspension
• Removable raincover
• Lumbar Tune for lower back support
• Drawstring on the top is not very durable
• Quite large – not ideal for young children

Common Back Problems

Most back pain is referred to as ‘non-specific back pain’, which means there is no obvious cause. This normally means that the pain is caused by daily activities (such as picking things up, carrying heavy items and exercise), and it normally affects the muscles and the soft tissue around the spine. This type of pain can be reduced with an ergonomic backpack.

Back pain can also be caused by medical conditions, such as a pulled ligament, sciatica (irritation of the nerves in the back) or a slipped disc. If this is the cause of your back pain you should speak to your doctor before buying an ergonomic backpack.

Common Neck Problems

The neck is a very strong part of the body – but it needs to be, as your head weighs around 11 pounds! This is very heavy weight to bear, and it can result in some common neck problems. This includes strain muscles and tension.

Most people experience neck pain at some point, and normally it doesn’t indicate a serious health problem, but if the pain continues for a few days you should speak to your doctor to find out why. You can also ask your doctor if you would benefit from wearing an ergonomic backpack instead of your current bag.

Common Shoulder Problems

Most people experience shoulder pain because the soft tissue inside of the shoulder has become damaged. This can be caused by heavy lifting or carrying heavy items. However, there are also more serious issues that can cause shoulder pain, such as dislocation, a fracture, arthritis, separation, a rotator cuff tear or rotator cuff disease.

If you think your shoulder pain is caused by a serious issue, you should certainly speak to a medical professional before buying an ergonomic backpack.

This is because they might recommend a physical treatment (which could include using ergonomic equipment) but they may also recommend something completely different, such as surgery.

Other Tips for Relieving Neck, Shoulder & Back Pain

There are a few things that you can do to relieve non-specific back pain. Some things are very simple, such as getting a good night’s sleep (of at least eight hours), while other things require more effort (such as losing or gaining weight so that you have a health BMI.

One very effective way to relieve back pain is through gentle exercise. However, it’s important to make sure that you don’t overexercise, as this could make the pain worse.

Yoga is an excellent option, as most poses won’t put too much strain on your back. For instance, the side neck stretch will help to relieve neck and back pain. If you want to try this, sit down and wrap one arm behind your back.

Then drop the opposite ear downwards (while relaxing your shoulder), and draw the shoulder down gently while stretching your neck. Do this for around a minute, and then repeat the exercise on the opposite side. This will help to relax the muscles in your neck and back.

People Also Ask (FAQs)

Where should a backpack sit on your back.

The straps of your backpack should sit about 2 inches above the highest point of your shoulder. It should sit on your waist and no lower than 2 inches past. You should use the compression, chest, and hip belt to adjust the pack accordingly.

Why does my back hurt from my backpack?

When wearing a backpack for an extended period, some people have a tendency to lean forward. This causes the upper back to become rounded and the weight of the pack shifts away from your hips.

How much weight can you carry on your back?

The answer to this question will depend on how much you weigh. You should carry no more than 10% of your weight. If you weigh around 150 pounds, you should carry no more than 15 pounds on your back.

What helps a heavy backpack for back pain?

You should tighten all of the straps on your backpack so it fits snugly to your body. You should also pack heavier items near the bottom so that they sit closer to your center of gravity. 

Can a heavy backpack damage your back?

The short answer is yes. Heavy backpacks can cause damage to the muscular and skeletal system over time. Ensure you are wearing your backpack properly to avoid permanent damage. 

If you suffer from back pain, neck pain or shoulder pain, it’s important to buy a pack that won’t worsen the pain.

Backpacks tend to be the best option, as they distribute weight evenly across your back, rather than across one shoulder – but it’s very important to choose an ergonomic backpack for back pain. This means it will help to reduce the pain you’re feeling, even if you use the backpack every day.

13 Best Travel Backpacks in 2024, Tested by Our Gear Experts

Featuring brands like Cotopaxi, Peak Design, Nanuk, and more.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?

Most Versatile Travel Backpack

Matador seg45 travel pack.

Best Lightweight Travel Backpack

Patagonia black hole pack 32l.

Most Comfortable Travel Backpack

Cotopaxi allpa 35 l travel pack.

Best Travel Backpack for Gear Heads

Nanuk n-pvd 30l travel backpack.

Most Balanced Travel Backpack

Peak design travel backpack 30l.

Best Travel Backpack for Active Travelers

Cor surf carry-on travel backpack bundle.

Best Travel Backpack for Long-Haul Nomads

Nomatic 40l convertible travel backpack/duffel.

Best Travel Backpack for Minimalists

Camelbak a.t.p. 26 backpack.

Best Travel Backpack Under $60

Matein travel backpack 40l.

Best Rugged Travel Backpack

Yeti crossroads 35l backpack.

Travel backpacks are a versatile, easy-to-carry luggage pick if you're trying to pack as smart and fast as possible. A travel backpack is also a great choice if you want to bring a bag with you on the plane (instead of a formal carry-on suitcase) to go with a checked piece of luggage. Unlike a regular backpack, a good travel backpack is going to offer a little more size and space (usually between 30 to 40 liters). Most travel backpacks are made to hold at least a few outfits, plus all your electronics and travel gadgets . The generous space helps carry an entire weekend's (or week's) worth of clothes. It can also hold all your flight essentials: your hoodie , plane shoes (great for long flights), travel pillow , headphones , and more.

If you believe you can only carry a significant amount of belongings via a roller bag or duffel bag , think again. All of our travel backpack picks below offer optimized storage with comfortable straps and friendly designs that make navigating your environments that much easier. Ready to see what's out there? Let's dive into the best travel backpacks worth buying in 2024.

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Matador already makes some of the world's coolest, most clever travel gear. Its SEG45 Travel Backpack is no exception. The clamshell-style zipper opens to provide full access to the pocket-free interior. So you can stash everything inside the open-layout interior like a duffel bag (the included carry strap allows for carrying like a traditional duffel, too) if you're a free-wheelin, "I don't need no pockets" kind of guy.

The other option is to pack this bag using the five front zippered pockets, each with a slightly different capacity (together, they total 45 liters). So, for example, you can stash smaller items like your passport, headphones, and snacks in the small top pocket. Larger electronics can go toward the bottom. You get the gist.

There's also a zippered, padded laptop sleeve at the rear, so it sits directly against your back when worn like a traditional backpack. Padded shoulder straps allow for comfortable all-day carry, and they can be tucked away when not in use. An external water bottle pouch and a reinforced water-resistant bottom round out the great features.

Read more: Best Packable Down Jackets

The Black Hole Pack is a tried-and-true favorite among Patagonia fans due to its long-term durability and smart compartment design. The pack holds up to 32L, which is sizable enough for traveling but also small enough for everyday use (if you want even smaller, you can elect to get the bag in a 26L size).

Patagonia designed an external zip-down laptop sleeve that sits on the inside (meaning your laptop would be resting directly against your back) and helps create more open space. Front and top stash pockets are added for storing small goods in streamlined ways that do not impede on the interior storage either.

Now, you do sacrifice a bit of space by opting for the Black Hole Pack instead of a 40L travel backpack pack, but the way Patagonia designs this bag creates an optimized way of fitting clothes, shoes, and more without being too much of a burden to carry. If you're looking for a bag you can use to pair with a checked bag, or if you're looking for a bag that can pull double duty for everyday and outdoor use, then you won't find anything more suitable.

Read more: Best Men's Clothing Brands

Cotopaxi's Allpa is a frequent traveler favorite due to its strong, lightweight material blend of TPU-coated 1,000D polyester and 840D ballistic nylon paneling. Travelers also love this travel backpack due to its booklet opening (like many popular suitcases) and secret laptop compartment on the inside back of the backpack (the laptop sits on your back when carrying). In terms of carrying, the bag has four grab handles so you can move it off your shoulders when you get tired. And to add durability and other cargo add-on options, it comes fitted with YKK zippers, carabiner lash loops, and tuck-away straps.

The Allpa is a do-it-all pack for those who truly want to use their travel backpack as their only bag on the road. The cool part is the Allpa comes in fun colors that are easy to spot on the baggage carousel (assuming you check it ... but you won't because you're better than that).

Read more: Waterproof Hiking Gear

Traveling with serious electronics like digital cameras, lenses, action cameras, tablets, and drones can be nerve-wracking. You want luggage or a backpack that can protect everything for those long-haul journeys. Nanuk's N-PVD line of travel backpacks is purpose-built for just that.

Every bag in the line-up features a well-padded interior that can be reconfigured to accommodate whatever you're hauling. Every removable velcro pad can be flipped, turned, and moved around inside the interior so you can Tetris all your most valuable electronics to fit and protect everything exactly how you want. There's also a padded laptop sleeve and a bonus top pocket that's perfect for smaller essentials you want to keep within easy reach.

"I used the 18L model as my only camera bag on a recent trip to Antarctica," said MH gear writer Mike Richard. "I was able to pack my digital camera, a couple of lenses, a 15" laptop, my GoPro equipment, and a bunch of other must-haves, like snacks and my passport, with room to spare. Plus, the recycled polyester shell held up to daily Zodiac rides, pounding rain, and penguin encounters like a champ!"

Read more: Cool Tech Gadgets

We admit to fanboy'ing over Peak Design, as it seems every product the company reinvents turns to gold. We love the incognito look and simplicity of Peak Design's Travel Backpack. Aside from a top stash pocket, the bag relies on a single zipper that opens out the entire bag. From there, you can add in your clothes and shoes without packing cubes , or you can grab any of Peak Design's matching packing cubes and load in your clothes, electronics and gear.

The inner compartment also holds a padded laptop sleeve that keeps your device tightly secured. Our favorite feature of this travel backpack is the theft-proof zippers, which can be looped into each other when closed and help deter pick-pocket thieves from quickly trying to open up your bag when in crowds.

As far as construction materials, Peak Design went with 100% recycled 400D nylon canvas thanks to its supreme water and abrasion resistance. In terms of comfort, padded shoulder pads, a generous adjustable strap length, and an optional hip belt accessory help limit fatigue, so you can power through long travel days.

The most active travelers demand a lot of their luggage. In most cases, they want their bags and backpacks to pull double duty: They need them to transport everything from A to B on the plane, then haul all their gear essentials around on the beach, the trail, or the slopes. That's where COR Surf's Carry-On Travel Backpack Bundle comes in. The 40L model (it's available in 28L and 40L flavors as well) is roughly the size of a carry-on but way more durable and versatile.

The design opens wide like a traditional suitcase for easy access to everything. This bundle includes a water-resistant toiletry bag and a set of compression cubes to wrangle your clothes, shoes, electronics, and souvenirs on the way home.

The outside is built for all-day wear with wide, padded shoulder straps and a chest strap to help distribute heavier loads. It's built with double stitching all around, so it's ready to go the distance wherever you travel.

We especially like that it's available in a handful of colors, so you can color coordinate with your personal traveler's vibe (if that's your thing). Plus, it's crazy affordable at around $125 on sale.

In the "new era" of next-gen travel backpacks we're currently living in, Nomatic was one of the OG brands to seriously reinvent the game. Its convertible travel bags are still some of our go-to favorites. The 40L option is sized like a traditional carry-on but carries like a duffel or travel backpack. With clever built-in straps, it transitions seamlessly between either carry method, so it's comfy to tote around even on your longest travel days.

It boasts 20 clever features, all targeting the needs of modern nomads. There are plenty of compartments to organize your clothes, shoes, tech, and other gear. A water bottle pocket helps you stay hydrated, and the included laundry bag helps keep your funky clothes quarantined away from your clean threads. It's all wrapped in a rugged, water-resistant tarpaulin material that's vegan-friendly and 100% synthetic.

If you're looking for something a little more streamlined, Nomatic's 30L model has all of the same features in a more compact footprint.

If you're an ultra-minimalist traveler or are just looking for a compact, rugged bag to supplement your carry-on, CamelBak's A.T.P. is just the trick. The 26-liter model is perfectly sized for hauling everything you need and nothing you don't. (It's also available as a smaller, cheaper 20-liter model )

In stark black or pure, undyed white, the exterior aesthetic is about as clean and streamlined as it gets. There are no extraneous pockets or design flourishes—this bag is all business. The interior is accessible either via the top flap (like a traditional top-loading hiking backpack) or through a long zipper topped with a snapped "collar" closure of sorts that almost resembles a zip-up hoodie. It makes accessing the inside way easier than most travel backpacks. The open-concept interior includes a laptop pocket, a water bottle pocket, and several small drop pockets for smaller travel essentials. Outside, compression straps allow you to cinch it all down to the exact size you need, so there's never any wasted space.

One of our favorite features of this travel backpack is the ultra-green manufacturing process. CamelBak touts this as its "first pack to ever earn the highest rating on our sustainability scale. The A.T.P. is made from 100% recycled CORDURA re/cor and creates half the greenhouse gas emissions produced in traditional manufacturing processes." Nice!

Made with water-resistant nylon, this best-selling 40L travel pack promises organization through multiple zippered compartments. Starting from the front of the bag, there are four small zippered pouches, followed by a large zippered compartment for clothes and shoes , and then finished with a laptop sleeve compartment.

At under $60 retail (often less than $40 on sale!), you'd be hard-pressed to find a travel backpack this functional and durable for less. It's true the bag might not have the longest lifespan as others on this list (the zippered compartment design worries us about pockets potentially getting damaged), but in terms of getting solid bang for your buck, it's a great pick.

Yeti brings the design chops from working on the best, most rugged coolers to the world of travel backpacks. The Crossroads 35L is one of the toughest travel backpacks around.

For starters, the outer material of the Crossroads 35L is something you won't see on other travel backpacks. Why? Because Yeti opted for a textured Tuffskin nylon and a strong 700D nylon that's both water and abrasion-resistant. Yeti says it feels more like motorcycle gear, and we agree.

Second, the bag's clamshell opening allows for easy access to the laptop sleeve and for the ability to roll your clothes up and bag them down into the bag tightly. Last is the strength of the zippers, which are waterproof and tough as nails from the outer stash pockets all the way the main compartment zippers.

The only downside some might have is the shoulder pads could be more cushioned, but we found them to provide just enough comfort while stepping through the airport. But, if you're looking for a rugged backpack that's down for whatever, you can't go wrong with this pick.

The North Face Base Camp Duffel - Medium

One of our favorite duffel bags, the North Face Base Camp, also works great as a convertible travel backpack. The straps on the Base Camp might have some of the best paddings you can get, making it that much more comfortable in terms of all-day carry. And as far as materials, the strong 1000D recycled PVC with water-resistant zippers is damn-near-bulletproof, ready to repel any and everything.

Our only gripe about this bag is the interior storage configuration. It doesn't have any special laptop compartments or unique pocket designs: It's a simple, straightforward duffel at the end of the day. But remember, if you ever get tired of carrying this on your back, you can carry it by the hand straps or sling it over your shoulder. So you've got options here.

Read more: Best Dopp Kits

Away F.A.R Convertible Backpack 45L

Talk about a behemoth! Away's F.A.R. Convertible Backpack is equal parts duffel bag and ackpack. It holds a whopping 45L, which makes all the difference if you want to add another pair of shoes or bring home souvenirs you pick up on your travels.

While you don't have a ton of compartments on the inside of this bag, it does have built-in compression straps, which allow you to clamp down your clothes and keep everything condensed. This travel backpack is made from water- and abrasion-resistant polyester that's strong enough to handle pretty much anywhere unless you're planning on getting far off the path (like a hiking or camping trip, or a trip to somewhere less developed).

While the bag can feel a little heavy on your back if packed to the gills, the good news is you can always convert it to duffel carry. You get the best of both worlds here.

Osprey Sojourn Porter 46 Travel Pack

The Porter 46 reminds us a lot of a hiking backpack in looks and in its durable design. It holds a whopping 46 liters, which can be deceiving thanks to the outer clamp-down straps. On the front of the bag is an easy-access laptop sleeve, and on the side are grab handles for briefcase-like carry if your shoulders get tired. If you want to know our favorite features of the backpack, though, it's the U-zip opening design, which allows the user to pack in and access their goods with ease—it's especially easy to get items on the bottom of the bag when the back is laid down and opened.

A couple of qualms include the straps being a bit too narrow, which can cause some discomfort for long travel days. The other is there aren't a lot of stash pockets. So if you like to use those to wrangle your favorite travel essentials, you might want to look for a different backpack design. But if you're looking for a big-time hauler that fits a rugged, traditional hiking backpack design, then this is a solid choice.

Read more: Best Hiking Boots

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In order to keep up with new new innovations and product releases, the Men's Health editors and writers are continually testing all of the latest packing tools and accessories to make sure our recommendations reflect the top products within the travel space.

When it comes to travel backpacks, our gear enthusiasts in the office tested a total of 30 different travel backpacks over the past two years. We inspected the bags in office first before taking them out on assignments and vacations. Then, after wear and tear, we accessed the condition of the bag and added in our testing notes. Lastly, we considered what each travel backpack does best by applying them to all the different types of traveler needs—like size, versatility, weight, and more.

Read more: How We Test Products

What to Consider When Shopping for a Travel Backpack

There are a couple of features you want to keep an eye on when shopping for a travel-worthy backpack. Overall, your travel backpack should be lightweight, organized, and suitable for the types of travel you typically take. These are the most important considerations.

As mentioned earlier, a good sweet spot for travel backpack capacity is between 30L and 40L. This amount of space usually allows you to pack a couple of outfits and a pair of shoes or allows you to pack all your airplane essentials. Some of the travel backpacks above go up to 45L. We love the generous capacity, but if you go above this sizing, you might be veering away from carry-on size requirements or you might find a bag packed that fully becomes a little heavy on the shoulders.

TSA Carry-On Approved

Pretty much all travel backpacks are TSA-approved for carry-on use. If you're someone who likes to keep a bag under the seat, you'll want to pay closer attention to the exact dimensions and how your bag looks when it's fully packed. Some airlines—especially ultra-budget carriers—are getting mighty strict on baggage size requirements these days.

Outer Materia ls

The good news about our travel backpack picks above is they're all made with some sort of water-resistant material. Most have abrasion resistance too. Aside from looking for these two qualities, most travel backpacks use nylon or polyester blends. A truly tough bag might don an outer material of 500-denier nylon or higher, which is a material grade that ensures the nylon is strong, water-resistant, and tear-resistant—all great features in a travel backpack.

Packing Organization

Last to consider is your personal packing style. The vast amount of travel backpacks on the market has led us to have all sorts of bag openings and packing configurations. Some have lots of compartments (interior and exterior), while some have a single main compartment and only one stash pocket. Most travel backpacks have openings that help you pack clothes down tightly and allow for easy access if you need to get something at the bottom of the bag. A few common bag opening designs include U-shaped zipper openings, suitcase openings, and clamshell openings. There's no one best design; it's all about what's right for you .

How We Selected the Best Travel Backpacks of 2024

We consulted with Men's Health writers and editors on the best travel backpacks and carry-on backpacks for 2024. Experts, including our gear and commerce editor, John Thompson, and gear expert, Mike Richard, reviewed dozens of packs to evaluate their design, performance, durability, and features. We also considered price point, as some travel backpacks promise a better overall value than others. In the end, we decided on these 13 models as our picks for the best travel backpacks worth buying in 2024.

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13 Best Travel Backpacks of 2024, Tested by Experts

Keep all your belongings safe and organized in a lightweight backpack.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Our top picks:

Best Overall Travel Backpack

Cotopaxi allpa 35l travel pack.

Best Value Travel Backpack

Coofay travel backpack.

Most Versatile Travel Backpack

Peak design travel backpack 45l.

Best Weekender Travel Backpack

Away f.a.r convertible backpack 45l.

Best Carry-On Travel Backpack

Asenlin 40l travel backpack.

Best Travel Backpack for Backpacking

Osprey porter 46l travel pack.

Best Travel Backpack for Business Travel

Tumi alpha bravo search backpack.

Best Travel Backpack for Flying

Thule aion travel backpack.

Best Travel Backpack for Work

Samsonite silhouette 17 backpack.

Best Lightweight Travel Backpack

Osprey daylite plus daypack.

The Good Housekeeping Institute Textiles Lab evaluates backpacks both in Lab and with consumer testers for durability and comfort. From the best laptop backpacks and backpacks for college students to the best duffels and daypacks , we've seen it all. To find the best travel backpacks, we test everything from tear strength to strap strength and abrasion resistance to make sure the bag can stand up to rough handling for years to come. We also work with consumer testers who try them out on various trips under real-world conditions. We also consider the amount of padding in the straps, useful extras and overall weight to find the most comfortable backpacks.

Our picks are top performers from testing along with new styles that have exciting features and rave reviews. Check out our top travel backpack picks below and keep reading to learn all of our ultimate backpack shopping tips to find the best pack for you. Pair your new travel backpack with packing cubes and a hard-side suitcase for your next vacation.

We were shocked by just how much we could fit inside this travel backpack during our packing tests. In fact, it outperformed multiple carry-on suitcases for its generous capacity and well-designed interior. Similar to hard-side luggage, the bag completely unzips for easy packing and, in this case, features helpful mesh to help separate compartments.

On top of that, we liked the helpful ergonomic features, from the padding along the back to the hip strap and sternum strap, which offer comfort and support. Plus, when testing the laptop sleeve, we found there was room to spare after placing a 16-inch laptop in it. The only note of caution is that the bag doesn't have a luggage sleeve, so if you're hoping to stack it on top of rolling luggage, it may not be the right fit.

When we surveyed our own editors and staff for their favorite bags, this one from Coofay was a hit for its organizational pockets and personal-item-friendly size. One staffer told us, "This backpack can definitely fit a week of clothing if rolled properly."

Like many popular travel backpacks, this one unzips like a suitcase for easy packing and has tons of small compartments to help keep your belongings in order. We particularly appreciate the compression straps on the side, allowing you to pack more while keeping the bag within the personal item size limit of most domestic airlines. Plus, there's a wide range of colors to choose from.

Designed with intention, Peak Design's travel backpack is truly a standout within the industry. While it's hard to find a travel bag that can tackle all sorts of trips, this one manages to do just that . It's truly one-of-a-kind and allows you to access your belongings from the front (like a suitcase), the back (like a top-loading traditional backpack) and the sides.

Compression features allow you to easily convert it from a 30L capacity to a 35L or 45L bag for all your travel needs. The backpack straps can be hidden away to keep it streamlined while using the simple luggage sleeve. The only challenge comes with packing: While the interior is spacious, there aren't too many separate compartments, so if that's important to you, the brand offers a selection of compatible packing cubes , including protective ones for camera equipment.

With a massive 45L interior, this bag from Away can hold everything you need for a weekend away, including multiple outfits, toiletries and even an extra pair of shoes. It's the go-to travel backpack for GH's Home & Apparel Reviews Analyst Amanda Constantine , who's brought it on everything from short weekend getaways to longer trips abroad.

Constantine notes, "The straps are comfortable and feel sturdy, and I love that the backpack straps can be tucked away if I'm carrying the bag like a suitcase instead of on my back." In addition, this pack also has all the top-notch organizational features you'd expect from Away, from compression straps to convenient mesh pockets. The caveat? The zippers are a little too easy to open and sometimes have a tendency to come undone.

This backpack includes the ultimate organizational system: Three packing cubes , a laptop case, a water bottle/umbrella pocket and a small front pocket. The packing cubes are ideal to keep your clothes compact and wrinkle-free while traveling. We also love the padded straps and side buckles to make sure everything stays in place.

It has a clamshell opening and both sides lie down flat, which makes this backpack easier to pack and organize as you don't have to stuff items in from the top. This pick is ideal as a carry-on for international travel as you can easily pack your clothes and what you'll need on the flight.

Finding a good backpacking bag can be a challenge. You'll want a bag that's spacious and supportive enough that it won't cause injury. Luckily, Osprey is known for its ergonomically designed packs, making it a favorite brand amongst some hiking enthusiasts at GH. One GH analyst has even taken the brand's bags on a two-week backpacking trip to Thailand, calling them comfortable and well-designed.

This model comes with a generous 46L capacity and helpful compression straps, both on the exterior and interior, allowing you to bring everything you'll need and then some. Additionally, this bag features the brand's helpful chest and hip straps for support, along with helpful pockets throughout. Take note, however, that it comes in a unisex style, so users accustomed to women-specific packs may find the shoulder straps stiff.

Carrying a TUMI backpack is a status symbol no matter where you are — the brand is known for its luxury travel products worldwide, particularly for its long-lasting quality and service . Buying a travel product (e.g. a bag or luggage) from the brand typically comes with a five-year warranty and free repairs plus a lifetime registration and tracking service for finding lost bags. Even after five years, you can ask the brand to repair your bag for a small cost.

TUMI's Search Backpack is sleek enough for conferences and work trips, making it great for business travel or everyday use. One GH analyst has used this bag for over 10 years, throughout school and work and on multiple domestic and international flights. While the top-loading configuration isn't as seamless for packing, testers were still impressed by how "surprisingly spacious" and "high quality" it felt.

Having the right backpack can make all the difference when going through airport security. This one from Thule, one of our favorite luggage brands, comes equipped with helpful features like a small easy-to-reach pocket for your passport and boarding pass plus a convenient laptop compartment . Within the bag, there's a helpful divider for organization along with other mesh pockets and panels.

The bag also comes in two sizes — 28L and 40L — each of which makes the perfect personal item or carry-on respectively. And if 28L sounds a bit too small, this size expands to 32L to accommodate more essentials. The only caveat is that the 40L version doesn't come with any hip straps, which is rare for a backpack of its size. The brand suggests pairing the bag with the Aion Sling , which slots in easily for support.

Ideal when traveling for business or even everyday commuting to work, the Silhouette 17 backpack has all the essentials and then some. In fact, it's designed to replace your carry-on, which can slow you down when on a last-minute business trip. Moreover, Samsonite's soft-side luggage has proven be abrasion-resistant and strong in our tests , staying in great shape, so we are confident in the durability of the brand's similar products.

Beyond the durable nature, it opens up like a hardshell suitcase, complete with functional sections, and has a padded laptop sleeve for easy access. Plus, it easily convert from a backpack to a briefcase or shoulder bag. For longer trips, you can even slide it onto checked luggage instead of maneuvering two suitcases through the airport.

Often used on day hikes for its lightweight design, a daypack can be a great option for those in search of a not-so-heavy travel backpack. And when it comes to the best daypacks , Osprey reigns supreme as the top-performing brand, earning especially high scores for their amazing ease-of-use features and fitting everything in our packing test .

Recent testers have loved that Osprey bags have "lots of compartments" and "comfortable cushioned shoulder straps." Some even highlighted the helpful sternum strap, which keeps the weight evenly distributed, preventing shoulder pain. You can also expect an interior sleeve to fit a laptop or tablet or a hydration reservoir for hikes, plus a slew of pockets in the front including two mesh water bottle pockets.

Herschel Kaslo Backpack Tech

When we tested this laptop backpack , we were surprised by how lightweight yet protective it felt. The detail and care are evident throughout: The bag has reinforced stitching in areas where you'd expect extra tugging like the top handle, straps and luggage sleeve. There's also a separate laptop compartment with a fleece lining to help minimize potential scratches.

One Textiles Lab analyst swears by this bag, using it as both her everyday bag for commuting as well as her go-to travel backpack, especially on business trips when she'll need her laptop handy. In our packing test, we found the 30L capacity large enough to fit a 16-inch laptop plus three to four days of clothes and toiletries. If that’s not the right size for you, it also comes in a 20L capacity for those with more petite frames.

patagonia Patagonia Black Hole Pack - 25 L

Whether you're backpacking through a new country or flying to a nearby city, this Patagonia pack is up for the adventure. It's made with polyester that has a durable water-repellent finish to keep all your belongings protected. One tester shared that this bag is the "backpack to end all backpacks" because it's great for all types of vacations and features a sternum strap you can easily adjust to suit your height.

While the 25L capacity may look small, the bag lives up to its "Black Hole" name, fitting much more than you'd expect, especially when you roll your clothes up , or you can opt for the 32L style . Plus, in Lab tests, water rolled right off the main fabric of the bag with ease, so you can rest assured it'll protect your belongings even in unpredictable weather.

Dagne Dover Dakota Neoprene Backpack

No one wants an uncomfortable backpack, which is why we loved this bag from Dagne Dover. It's made of neoprene fabric, which feels soft and squishy instead of stiff like some other bags. The brand also does not skimp when it comes to details like an interior pocket to hold a water bottle or cell phone and a pouch that can be attached on a leash inside the main compartment to find small stuff quickly.

The main compartment has a laptop sleeve and is large enough for a weekend trip. Plus, it even has a sleek luggage sleeve, slipping easily onto a carry-on suitcase at the airport. Take note: We found that if you’re rough with the bag, the neoprene fabric may pill (though pills can easily be removed with a fabric shaver ). This pick comes in small and medium sizes too.

How we test travel backpacks

The Good Housekeeping Institute has been testing travel products and backpacks for decades.

Grace Wu (she/her) is a product reviews analyst at the Good Housekeeping Institute 's Textiles, Paper and Apparel Lab, where she evaluates fabric-based products using specialized equipment and consumer tester data. Prior to starting at Good Housekeeping in 2022, she earned a master of engineering in materials science and engineering and a bachelor of science in fiber science from Cornell University. While earning her degrees, Grace worked in research laboratories for smart textiles and nanotechnology and held internships at Open Style Lab and Rent the Runway.

Emma Seymour (she/her) is a senior product analyst at the Good Housekeeping Institute 's Textiles, Paper and Apparel Lab, where she has led testing for luggage, pillows, towels, tampons and more since 2018. She graduated from Cornell University with a bachelor of science in fiber science and apparel design and a minor in gerontology, completing research in the Body Scanner Lab on optimizing activewear for athletic performance. 

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16 Best Travel Backpacks for Day Trips, Outdoor Adventures, Commuting, and More

By Madison Flager and Paris Wilson

Whether you're hopping on a bike, trekking across rugged terrain, sightseeing, shopping, or jetting off to a business meeting, the best travel backpacks give you the freedom to explore hands-free. With so many options to choose from, we've rounded up 15 of the best bags to throw over your shoulders, from chic carry-ons to super durable options, all of which prove there really is a backpack for every occasion. Our editors and contributors road tested dozens of backpacks for months to determine the best of the best for our readers. We considered each backpack's weight, capacity, price, comfortability, style, and how well its held up.

Ahead, discover our editors' and contributors' recommendations for the weather-resistant carry-on bags, ultralight hiking backpacks, and sleek business-friendly options to bring on your next adventure.

Our top picks:

Best for weekend trips: Quince Revive Nylon backpack Best for long vacations: Roam The Continental backpack Best for business travel: Monos Metro backpack Best for everyday use: Lo & Sons The Rowledge backpack Best splurge option: Peugeot Voyages Laptop backpack tote

This gallery is part of Condé Nast Traveler’s first-ever Luggage Week , for which dozens of suitcases, backpacks, and weekender bags were road-tested by our editors.

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Calpak Luka Laptop Backpack

Calpak's Luka collection is made of scratch-resistant material, so you can rest assured that this backpack will hold up for years. “I love this backpack's material because of how durable it is for travel. I’ve spilt coffee, food, and makeup on this bag and it's so easy to clean with a disinfectant wipe,” says associate commerce editor Meaghan Kenny . It's her go-to backpack because of its many pockets, roomy compartments, and ultra-soft material. Inside, there's a large zippered compartment, a small mesh pocket, and three compartments for keeping items like socks, beauty products, or tech essentials separate. “One of my favorite features is the shoe compartment on the bottom of the bag that fits a pair of slippers or sandals,” says Kenny. The Luka backpack can hold up to 22 liters of essentials, but it still feels so lightweight.

Pros:  Laptop compartment, trolley sleeve, water bottle pocket, soft adjustable straps Cons: Very narrow luggage trolley sleeve

Quince Revive Nylon backpack

Made from 15 plastic bottles, the sleek recycled nylon on the Quince backpack is smooth to the touch, water-repellent, and lightweight. The nylon material is a selling point for senior commerce editor at Architectural Digest , Rachel Fletcher . “I love the black nylon because it’s basically invincible when it comes to stains and —two things I’m very prone to," she says. Though compact, it can still fit quite a bit—Fletcher has used it for commutes to the office as well as a weekend to Connecticut . She says "it fits an East Coast summer weekend’s worth of clothing pretty comfortably. It's best to bring on an airplane as your personal item, but if you’re a light traveler, it would definitely fit the bill for a quick trip."

Pros:  Thoughtful laptop sleeve, water-repellent material, accessible price point Cons: A little bulky

eBags Mother Lode Jr. backpack

Traveler contributor Tori Harstein says the eBags Mother Lode Jr. backpack is “perfect for weekend trips and can save a buck for thrifty travelers limited to personal items. For longer vacations, it’s probably best to supplement it with an additional carry-on .” It's compact enough to fit under the seat in front of you on an airplane and comes with backpack straps that are easy to stow. It you need some extra room, you can use the 1.5-inch zipper expansion. Choose from a few different ways to wear it: enjoy hands-free travel on your back, tuck the traps away and carry it as a briefcase, or throw the bag over one shoulder with a convenient duffel strap.

Pros:  Many separate compartments, opens like a suitcase which makes packing easier Cons: Can feel heavy on your back

Tumi Alpha Bravo Navigation backpack

With five colors and patterns to choose from, the customization is great for this Tumi backpack. The small, compact design hides the sheer capacity of the Navigator backpack—and it can be expanded for more space. Global director of audience development Lara Kramer says she can easily fit a weekend's worth of clothes and toiletries inside (and an extra pair of flats or sandals in the summer). “Tumi’s backpacks are the perfect combination of functional and comfort. The shoulder straps are well-padded and easily adjustable, and the bag also features a padded mesh back panel for additional support. For easy lifting, there is also a leather top carry handle that adds to its versatility,” says Kramer. Plus, it's made from recycled ballistic nylon, so you can feel good about your purchase.

Pros:  Many pockets (both inside and outside), padded mesh back panel, recycled material Cons: Hefty price tag

Steph Koyfman

Shannon McMahon

Charlie Hobbs

Monos Metro Backpack

This design-forward vegan leather bag is just the thing for travelers looking for a more elevated backpack. According to senior commerce editor Madison Flager , “it’s a comfortable bag to wear, and fits a lot—I’ve used it as an overnight bag. I do think it’s a great backpack, especially for commuters or for work trips where you want the practicality of a backpack while also looking polished." Whether you're headed on a weekend trip, carrying necessities on your daily commute, or using it as a carry-on bag, the Monos Metro backpack is a smart choice. The inner laptop compartment fits a 15" laptop, and there's a built-in trolley sleeve, top carry handle, and adjustable shoulder straps. The bag also comes with a Metro Kit, a modular pouch that snaps securely onto the front of the backpack, so you can keep essentials like a phone, earbuds, and hand sanitizer nearby.

Pros:  Multiple pockets, trolley sleeve, and comes with a removable pouch Cons: Not very lightweight and can feel bulky

Herschel Kaslo Daypack Tech

Although labeled as a tech bag, the simple and sleek design makes it versatile enough to wear just about anywhere. There’s two main compartments that give you plenty of room to pack clothes, toiletries, a laptop, iPad, and large over-the-ear headphones. There’s also multiple interior pockets that keep small essentials secure. Kenny was able to fit two days worth of clothing inside and says it's a great personal item for long-haul flights . “It’s so easy to carry, thanks to its buckle that connects the two straps which helps better distribute the weight and keep the backpack secure,” she says.

Pros:  Luggage sleeve, made from recycled materials, water bottle pocket Cons: Earbuds pocket is only compatible with Apple products or others that are similarly shaped

Dagne Dover Dakota Backpack

Former Traveler editor Alex Erdekian has traveled with the Dagne Dover backpack to Mexico, Italy , France, New Hampshire , and Boston to name a few. There are several pockets inside and it expands enough to fit a weekend’s worth of clothing. It’s extremely light when unpacked and the foamy exterior straps don’t dig into your shoulders and evenly distributes the weight of the backpack. It's made from neoprene and Performance Air Mesh which was a selling point for Erdekian. "The look of this backpack is a major part of why I use it so much. Something about the neoprene foam look feels really modern and fresh. It also looks so simple and free of distractions, whilst being tricked out with all these hidden bells and whistles on the inside,” she says.

Pros:  Spacious, comfortable, chic design Cons: There are almost too many pockets inside and the black neoprene can get a little scuffed

Lo & Sons The Rowledge backpack

Traveler Contributor Lydia Mansel loves this sleek, convertible backpack for carrying all of her work essentials. It features a 13" laptop compartment and can easily transition into a tote, thanks to backpack straps that tuck into a back pocket. It has plenty of pockets for organization—including a hidden one at the top for slipping your passport and boarding pass into while at the airport—and a trolley sleeve. It's made of a mix of nylon and leather, and has memory foam straps for extra comfort.

Pros:  It can carry two laptops, plenty of pockets, luggage sleeve Cons: Offered in two sizes, but the smaller version is a little too small to store a day's worth of essentials

Read a full review of this backpack here .

Pond LA Transform tote

Kenny has deemed it the most functional tote that she's ever used. You might be wondering why a tote deserves a spot on our best backpacks list—it transforms into a backpack with its adjustable straps. It's made from lightweight oxford fabric that's known to be durable and water-resistant. It can fit easily fit a 15"laptop and slides over your carry-on with its luggage trolley sleeve.

Pros: Can be worn as a backpack or tote, multiple pockets inside, large water bottle pocket Cons: The straps can feel a bit awkward

Read a full review of this bag here.

Roam The Continental backpack

Each time Flager takes this backpack on vacation she's complimented on its aesthetic. The bag is fully customizable, so each customer can choose the colors used for the front, back, sides, and straps. The wide, deep side pockets are a highlight for Flager, who says “there’s a place for everything—I like to put my important documents, ID, phone, and AirPods in the top zippered pocket for easy access, my Kindle or a book in the largest exterior pocket, and my keys in the smallest exterior pocket. I like that there are two side pockets for a water bottle and an umbrella or other small item."

Pros:  Lightweight, many color options Cons: A water bottle sometimes slips out of the pocket

Bagallini Soho backpack

This is has long been a go-to work bag for commerce producer Paris Wilson , “I've carried this non-stop since I got it. I just love how lightweight it is. It has a lot of storage space and a dedicated laptop sleeve," she says. It has one main compartment with a laptop sleeve and interior pockets that have hard inserts and pen holders. It's impossible to overpack with this bag which means that you don't have to worry about the weight straining your shoulders. Wilson notes that one of her favorite features of the backpack is the design: “it has a study build where it stands up on its own while I organize my things. The reinforced structure makes me feel put together when I wear it.”

Pros:  Multiple pockets, can stand on it sown Cons: Limited colors available

Troubadour Apex backpack

If you're looking for a sleek yet functional bag that's polished enough for the office, look no further than Troubadour's Apex backpack. Made of waterproof fabric, Kenny says this lightweight backpack is perfect for busy commuters. It fits up to a 17" laptop and has multiple pockets for small essentials like AirPods, glasses, or a wallet. This stylish backpack also features a breathable back panel and ergonomic padded shoulder straps for added comfort. “This would be a great bag for business trip and thanks to its trolley sleeve, it fits nicely on your carry-on," says Kenny.

Pros:  Padded laptop compartment, waterproof material, trolley sleeve Cons: Not ideal for active days outdoors due to its sophisticated look

Cotopaxi Tarak 20L Backpack

Contributor Rekaya Gibson raves about the amount of space that this backpack offers. “It includes dedicated space to carry heavy-duty gear like ropes and an ice axe with ease, and two exterior pockets to keep smaller items organized,” she says. The top of the bag has a convenient drawstring that secures your items on the top before covering it with the flap. Each bag comes from repurposed materials which vary slightly—this helps reduce waste, making it a more environmentally friendly pick, too.

Pros:  Has a lot of security elements (which is great for hikes) Cons: Shows wear quickly depending on your trek

Lululemon City Adventurer backpack 20L

Although deemed a gym bag, the City Adventurer backpack takes characteristics from it's name and can be the perfect companion for days spent exploring. The water-repellent fabric makes it an easy choice when commuting on rainy days or when you are packing it into a suitcase with toiletries (don't worry we have you covered ). Flager likes using this backpack for days when she heads to the gym after work. The backpack has thick padded straps, a trolley sleeve, and an expandable laptop sleeve.

Pros:  Separate shoe compartment, trolley sleeve, padded laptop pocket Cons: When filled with shoes, your main compartment room is limited; no exterior water bottle pocket

Peugeot Voyages Laptop backpack tote

Elegant and versatile, the Peugeot Voyages is an elevated option for travelers. The bag's exterior is made from leather and weather-resistant canvas and the interior comes from recycled plastic bottles. Travelers can carry the bag as a backpack or a tote. Plus, the shoulder straps and the back panel are padded for extra comfort. Associate social media manager Kayla Brock was on the hunt for the ideal laptop bag when she came across this. “I found exactly what I was looking for. A backpack that could hold my laptop as well as be an easy travel bag with several pockets for storage to get me through a week or two on the road without the back pain. With its price point, it's definitely worth the investment,” she says.

Pros:  Made from recycled materials, padded straps and back panel Cons: Can easily become bulky

Radley London Dukes Place zip around backpack

This stylish leather bag is ideal for travelers looking for a chic backpack that's equally functional and comfortable. There are two large compartments inside, with two small open pockets in the front compartment and a pocket in the back compartment that zip closed. The double-button clasp over the top handles adds an extra layer of security. Contributor DeAnna Taylor says "it's large enough to fit a light jacket , a pair of flats or sandals, plus any other small items you’ll need for the day’s adventure including lip balm, hand sanitizer, sunscreen , and more."

Pros:  Lightweight, versatile, and durable Cons: Limited colors available

20 Best Backpacks For Back Pain [2023] (Plus a Buyer’s Guide to Finding a Comfortable Backpack)

• August 15, 2023

Backpacks with Hidden Pockets

Backpacks for Techies

Everyday Carry Backpacks

Nordace Siena similar backpacks

Backpacks with lots of pockets

Waterproof backpacks

North Face Borealis vs Jester

Hardside Luggage

Carry-On Luggage

Luggage for Int’l Travel

If you find that your back is always killing you at the end of a trip or even a daily commute, courtesy of your old backpack, then you don’t need me to underscore the value of a comfortable backpack. 

So let’s get right to it.

In this blog post, I will outline and review the 20 best backpacks for back pain. Not only do these ergonomic backpacks have essential features for optimal comfort, but they also come with a variety of unique features with regards to size, quality of material, gender-centric designs, organization, and more. 

I’ve outlined options adapted for everyday carry (EDC), travel, and outdoor activities. You’re sure to find a backpack that suits you, especially if you have back problems! 

Table of Contents

The best backpacks for back pain.

Here are the 20 best backpacks for back pain for 2023. Click on any bag to take you to its specific review:  

Best backpacks for back pain (Travel and EDC Options)

• Osprey Farpoint 40L / Fairview 40L (Travel)
• The North Face Borealis Backpack (Travel/EDC)
• Eagle Creek Global Companion (Travel)
• Nomatic Travel Pack (Travel/EDC)
• Kopack Slim Business Laptop Backpack (EDC)
• SwissGear 1900 ScanSmart Laptop Backpack (Travel/EDC)
• Matein Travel Laptop Backpack (EDC)
• Knomo  Beauchamp Business backpack (EDC)
• Jansport Agave Daypack (EDC)
• Incase Icon backpack (EDC)
• Yorepek Travel backpack (Travel) 
• High Sierra Swerve Backpack (EDC)
• The North Face Jester backpack (EDC)
• L. L. Bean Original Book Pack  (EDC)

Best backpacks for back pain (Outdoors)

• Osprey Pack Atmos AG 65 / Aura AG 65 (Outdoors)
• Patagonia Black Hole Backpack (Outdoors) 
• Teton Scout 3400 (Outdoors)
• Deuter Speed Light (Outdoors)
• Kelty Redwing 50 Backpack (Outdoors)
• Earth Pak Waterproof Backpack (Outdoors) 

If you want a back-friendly backpack for travel, EDC, or a versatile pack that works for both purposes, below are my top recommendations for you. 

Osprey Farpoint 40L / Fairview 40L

If you’re looking for a super comfortable travel pack, Osprey’s his and hers tag team of the Farpoint and Fairview 40L is highly rated and qualifies as one of the best backpacks for back pain.

Light and comfortable  

It comes with a LightWire frame suspension and comfortable waist strap that takes the weight off your shoulders and transfers it to your pelvis so your back doesn’t feel the pressure.

Plus, the addition of well-ventilated and padded shoulder straps, a sternum strap, compression straps, and a hip belt makes carrying this bag a breeze even when it is stuffed full.

The Osprey website states that the Farpoint 40 can comfortably carry 20-40lbs, but I’d recommend you keep your load closer to 20lbs for optimal comfort.

What we also love

Sleek and compact, it fits a 15” laptop, a tablet, two water bottles, sunglasses, and comes with a weight of 40L so you can pack as light as possible without the temptation to haul excess weight.  

What’s not great

The laptop pocket isn’t well-positioned; you can easily crack your screen since it’s on the curved front of the bag.

The North Face Borealis Backpack

The North Face Borealis backpack is recommended for school, hiking, and travel because of its lightweight design, organization, and functional features. 

One of the best backpacks for back pain, this pack comes with an endorsement from the  American Chiropractic Association  certifying it’s been engineered to carry heavy loads whilst providing maximum ergonomic support to the carrier.

And on top of that, the harness system includes a heavily padded back panel and mesh shoulder straps with custom injection molded foam for extra comfort and ventilation.

A hip belt and removable sternum strap offer added stability and load control while the compression straps bring the weight closer to your body for a more compact effect.

At  28L , it’s very spacious with three separate compartments and pockets to fit a 15” laptop, tablets, books, water bottles, and a change of clothes with room to spare for other items.

The laptop compartment doesn’t have a suspension bottom to protect your gear in instances where the pack is dropped against a hard surface.

For Women: Eagle Creek Global Companion

Designed with women in mind, the Eagle Creek Global Companion makes the cut for the best backpacks for back pain because of its women-specific ergonomic features for maximum comfort. 

Comfortable to carry

For a 40L bag, the harness system works well and offers great support even on long treks. The shoulder straps, back panel, and hip belt are well padded and tailored to enhance wearing comfort for women.

Should your travel pack be stuffed, the included load lifter straps help keep the pack closer to your back and stabilize the weight, making the load feel lighter.

You can adjust the torso length to your desired fit and as a bonus, the adjustable sternum strap has an integrated safety whistle.

A dependable travel companion, it features a book-style opening compartment, a separate laptop compartment, good compression straps, a shoe compartment, a rain fly, and tons of external pockets for organization.

The straps are not removable and get in the way when not used.

Nomatic Travel Bag

If you are looking for a comfy ergonomic backpack that can alternate easily between daily carry and travel, the Nomatic Travel Bag is an excellent backpack to consider. 

Comfortable    

At 20L (30L when expanded) with a weight of 4.16lbs, the Nomatic Pack is comfortable and makes the list of the best backpacks for back pain. Should the pack weigh a bit more, you can use the waist straps to better manage the load.

The shoulder straps are nicely padded and the back panel offers some hefty padding that feels great for both everyday carry and heavy loads.

Whatever valuables you’re carrying, there are  20 secured spots  for them – a quick access fleece pocket, RFID blockings, sunglasses case, multiple pockets, and of course, a dedicated laptop and tablet compartment that lays flat to make TSA checkpoints a breeze.

Other amazing features include high-quality construction, a water-resistant exterior, luggage sleeve , and a Nomatic lifetime warranty.

It’s expensive and comes in only one color (black).  

Kopack Slim Business Laptop Backpack

Undoubtedly one of the safest and best backpacks for back pain, the Kopack Slim features ergonomic S-shaped padded shoulder straps and a padded back panel —and at less than 2 pounds, it won’t weigh you down!  

Made of durable tear-resistant oxford material and anti-puncture zippers, this is one of the best anti-theft backpacks for back pain.

It’s thoughtfully designed with a USB port for charging, over 10 slots for organizing your items, and a secured compartment to safely tuck away your 15” laptop.

It lacks an external pouch for a water bottle and is not the best for long-term nomads due to its small capacity.

SwissGear 1900 ScanSmart Laptop Backpack

Comfortable

The SwissGear 1900 is one of the best backpacks for back pain. It has been engineered to be very comfortable to carry and works well for EDC or travel.

It has contoured padded shoulder straps that can easily be adjusted to suit your frame and a heavily-padded airflow back panel that allows for excellent ventilation and ergonomic support.

Made from durable 1200D polyester, it offers 31L of space for everything you need to carry with a tablet and laptop compartment that opens into a lay-flat position for easy TSA screening.

At 3.3lbs, the Swissgear 1900 is quite heavy even when empty and when stuffed full, it can take a toll on your back. 

Matein Travel Laptop backpack

Impressive carrying comfort

The Matein backpack is one of the best backpacks for back pain thanks to its soft and adjustable shoulder straps that evenly distribute the weight on your shoulders for long-term carrying.

Even better, the breathable foam on the back and in the straps provides maximum support to your spine during long trips and hiking.

This 34L spacious bag has an anti-theft pocket hidden at the back as well as multiple compartments and pockets for your stuff. It’s available in 15-inch and 17-inch options.  

The addition of a USB connector, a handy luggage strap, an  anti-theft pocket , and a well-padded compartment that fits a 15.6-inch laptop and tablet makes the bag easy to use.

The best part ?

This backpack comes with tons of positive reviews, is available in 6 different colors, and is suitable for business trips, weekend trips, school, shopping trips, and daily outdoor use.

While it’s slightly water-resistant, it’s not waterproof, but that’s expected of a bag at this price.

Knomo Beauchamp Business backpack

If you need a feminine, functional, and comfortable backpack for work and day-to-day use, you won’t break a sweat with the ergonomic Knomo Beauchamp 16.5- liter bag.    

Slick and comfortable 

It is comfortable to wear courtesy of a padded back and S-shaped straps that make it the perfect choice for women.  

Even though the back panel doesn’t have mesh for airflow, it won’t be an issue since this is a small bag that helps reduce the temptation to pack too much and doesn’t weigh much.

Sleek and stylish, it’s easy to carry and stays slim even when fully packed. It is an excellent option as a backpack for back pain and is designed for women.   

Aside from the dedicated and well-padded  15.6” laptop compartment , there are two inner side pockets and enough space in the main compartments for your documents and even a change of shoes. 

What’s not so great

The price tag is quite steep. 

Jansport Agave Daypack

The Jansport Agave daypack makes the cut for the best backpacks for back pain because it has needed support to prevent back and shoulder pain.

Great support for your back 

You get padded shoulder straps, sternum straps, an air mesh back panel, and side compression straps that make carrying this 32L bag a breeze.

Versatile for school, work, or the outdoors, it features a padded sleeve that fits a 15” laptop or a 3L hydration system for hiking.

What we also love 

It is a reliable backpack from a reliable brand. Jansport designed this bag with durable fabric, zippers, and needed pockets without sacrificing your style.

Check out the Women-specific version of the Agave backpack!

What’s not great 

My only qualm with the bag is that it lacks padding at the bottom to protect your laptop if you hastily drop the bag on the ground. 

Incase Icon backpack

When it comes to optimal organization and maximum protection of your tech and your back, the Incase Icon backpack is a strong contender on the list of the best backpacks for back pain.

Slim and lightweight

Great for everyday activities that involve going about with your laptop, wearing this bag for long hours won’t cause you back pain or shoulder pain.

It’s comfortable for a wide variety of body types, even for the broad-shouldered, and features well-padded shoulder straps and sternum straps for good weight distribution.

Constructed with durable 840D nylon, it’s water-resistant and features a cable port for on-the-go access to portable power or audio.

This 17L bag has five exterior pockets, a 15” dedicated laptop panel, an iPad pocket, a front organizer panel for storing small items, and two hip-area pockets for charging or carrying your cables.

There is no pocket to hold a water bottle or umbrella.

Yorepek Travel backpack

Whether you’re traveling, backpacking or simply going on a hike, this Yorepek ergonomic backpack maximizes space and comfort even as it minimizes bulk and back pain issues.

Carrying comfort

This is a big backpack, and the thickened shoulder straps and handle are designed to balance the pressure on your spine when you use it for heavy loads. Breathable foam on the back and in the straps helps to regulate back perspiration.

If you’re all about staying organized, there is a 45L capacity,  3 multi-compartments, and  20 different pockets with a 17” padded and shockproof laptop compartment that opens 90-180 degrees for breezy airport security!

What we also like

The water-resistant polyester fabric protects your gear if you get caught in a downpour while the included USB port allows you to charge your device on the go.

It’s not a great choice if you prefer slimmer designed backpacks.

High Sierra Swerve Backpack

Design for comfort

It features padded shoulder straps that provide relief when carrying heavier loads by dampening the shock of weight transfer. Non-slip shoulder pads attached to the strap disburse weight more evenly on your shoulders.

The Swerve backpack is easy on the shoulders and back. A padded airflow back panel made with moisture-wicking mesh material gives cushion and helps keep your back dry by creating maximum airflow between your back and the pack.

Additionally, a swivel clip at the end of the strap helps prevent twisting and adjustable side compression straps make any load you are carrying compact and allows you to move with ease.

At 36L capacity and weighing only 2.5lbs, you won’t have to worry about storage.

The Swerve backpack holds up to a 17-inch laptop and a tablet in a fully cushioned compartment and features lots of compartments and pockets to accommodate whatever the day brings.   

There have been complaints from some users that the zippers do not open and close smoothly.  

North Face Jester Backpack

Whether it’s a bustling morning commute or an urgent trip, the North Face Jester backpack makes carrying your bag so much easier without straining your back or shoulders.  

With an adjustable sternum strap and super reinforced handles for easy carry, you can comfortably use this 27.5L bag for hiking, school, and travel – even when stuffed full!

The North Face FlexVent suspension system includes a heavily padded back panel and mesh shoulder straps with custom injection molded foam for extra comfort and ventilation. 

The North Face Jester Backpack is made of recycled 600D polyester material and a water-resistant exterior with a well-protected and suspended 15-inch laptop compartment while staying lightweight at only 1.6 lbs.

What’s not so great:

The Jester has slightly limited space  compared to the Borealis backpack.

For Kids: L.L. Bean Original Book Pack

Somewhere between a hiking pack and an everyday school bag, this classic backpack from L.L. Bean is designed to protect your kid’s back and overall posture. 

If your kid has to pack homework and books to and from school, the bag’s padded back panel and soft straps make it comfortable to wear.

Made of durable and water-resistant nylon, there are compartments and pockets for water bottles, books, and even a lunch box.

A favorite and highly rated backpack amongst parents and teenagers alike, there’s a Junior Original Book Pack (for kids ages 4-7) and the Original Book Pack (ages 8-12).

The L.L. Bean pack doesn’t have a waist nor a chest strap for added support.

Best backpacks for Back Pain (Outdoors)

If you are looking for the best backpacks for back pain suitable for camping, hiking, or backpacking, the following packs are the best options I’ll recommend for you.

Osprey Pack Atmos AG 65 / Aura AG 65

Osprey has a reputation for making quality packs, and their Atmos AG (him) and Aura AG (her) are some of the most comfortable and best backpacks for back pain in the market.

Designed to comfortably haul heavy loads

This 65L bag has an innovative AntiGravity suspension system that allows you to easily carry more weight without feeling the full pressure.

However, to avoid discomfort or pain from wearing the Osprey 65, ensure that your load doesn’t exceed 45 pounds for carrying comfort.

The two backpacks have a lot of padding, so your shoulders and hips won’t feel a twinge, and the large mesh back panel gives room for comfort and ventilation. 

In addition, two side compression straps help stabilize loads with an adjustable harness, sternum strap, and hip belt for ease and perfect fit.

If organization is a priority, there are plenty of pockets including a hydration sleeve that fits a 3-liter water bladder, a dedicated sleeping bag compartment, lash points, and gear loops. 

The extra straps may not do much for a streamlined look but do a lot for comfort.

Patagonia Black Hole

If you are looking for a spacious pack that won’t hurt your back, consider the Black Hole backpack as one of the best backpacks for back pain. 

Impressive wearing comfort 

Super lightweight for your convenience and comfortable to carry, it is thankfully crafted with padded shoulder straps   and a   fully adjustable harnes s  to keep your shoulders happy throughout your hike.

I’d recommend this pack for someone with a large frame, as it can look quite big on a smaller person. 

Although named a hiking backpack, it is awesome for travel and other activities!

Made with 100% recycled body fabric, lining, and webbing that’s bluesign approved, it’s also water-resistant, so you won’t have to worry when faced with the elements.

It’s small enough for a carry-on but big enough to hold a few days’ worths of clothes and needed travel items with awesome organization. The Black Hole backpack combines versatile styling with outdoor functionality, offering a bag that can works for EDC, outdoor and travel . 

The price tag is quite steep.

For small hikers/ladies: Teton Scout 3400

If you hate bulgy backpacks suited for bigger men, the Teton Scout is a small backpack specifically made for smaller hikers and ideal for ladies and teens.

Small and comfortable  

This is one of the best backpacks for back pain specially designed for young hikers, females, and small males embarking on short trips – and weighs only 5lbs!

The backpack can be adjusted to suit different heights by adjusting the aluminum frame. It also has an adjustable padded waist belt and narrow shoulder straps that would dig into the shoulders of larger people. 

If you are suffering from back pain, you can reduce the pressure of carrying extra weight by not loading beyond 25 pounds for EDC and 40L for hiking.

There are at least four exterior pockets with compression straps, bungee webs, and straps for camping equipment as well as a small base compartment for a sleeping bag.

At 55L, it’s spacious for 2–3-day camping adventures, but some users have complained that the zippers can be frail.

Deuter Speed Light

The Deuter Speed Light qualifies to be on the list of the best backpacks for back pain because it’s light with a solid harness system.  

Super lightweight 

It is indeed super light at 1lbs and is comfortable with mesh padded shoulder straps, a removable waist belt, and an adjustable sternum belt.

Add a well-ventilated and close-fitting padded back panel that limits moisture and heat buildup with a supple Delrin U-frame to the mix and you’ve got yourself a pack you can wear to explore rough terrain all day!

Sized for everyday use, the 20L ergonomic backpack is perfect for a day out without any temptation to overload your pack and jeopardize your posture in the process.

The Deuter Speed is treated with a DWR and is water-resistant. It is also made with a durable 210D polyamide fabric that’s resistant to tear and abrasion.

Note : Deuter also has a female-designed version of this backpack. Check it out here.

At 20L, it’s not the best choice for long days of hiking.

Kelty Redwing 50 Backpack

Another great option on our list of best backpacks for back pain is the bestselling Kelty Redwing 50. This ergonomic backpack is lightweight, durable, and great for any trail or travel getaways. 

This 50L bag comes with pain-reducing features including a dual-density foam waist belt, adjustable padded shoulder straps, lumbar pad, removable hip belt, and stabilizer straps for a great carry experience.

I particularly like how the HDPE frame helps balance and relocate the weight to the hip belt so your back is spared the pressure.

Highly organized, it has a dedicated padded hydration sleeve that doubles as a laptop compartment, multiple easy-access zippered pockets, a hideaway handle, and daisy chains to strap additional items.  

It can be quite large for ladies or teenagers with a small frame.

Earth Pak Waterproof Backpack 35L

Need a waterproof backpack that won’t hurt your back? Check out the Earth Pak Backpack – it’s perfect for outdoor adventures and everyday use.

This backpack has a cushioned back panel and lets air flow , so your back feels nice. The shoulder straps fit you well, and there’s a strap for your chest and a belt for your waist. That means the weight won’t bother you. This is awesome for long walks, hikes, and trips even when it’s really hot.

And guess what? It’s totally waterproof! This backpack is covered in waterproof stuff and is made strong with tough tarpaulin material. So, whether you’re fishing, kayaking, biking, camping, or just going to work, your stuff stays dry. This backpack is ready for anything!

 I like that this backpack is equipped with pockets on both the inside and outside of the bag. It has a large splash-proof zipper on the outside for quick grab and go items, and a built-in zippered pocket, mesh compartment, & key ring on the inside.

And given that this backpack is is given 4.7 out of 5.0-stars reviews on Amazon from over 5,000 people, I think it’s safe to say that this is one of the best hiking waterproof backpacks on the market. 

A few users complained that the pack is not 100% waterproof and will leak when submerged in water for several minutes. They seem to only be ok for rain but if you submerge them they will fill up. Also, some pepple did not like that the buckles in the bag are not very durable. They noted that it’s made of plastic, and are the buckles break easily.

What to Look For in the Best Backpack for Back Pain (A Buyer’s Guide)

EDC vs Travel vs Hiking Backpacks

What you plan to use your backpack for goes a long way in determining the important features it should have. Some backpacks on this list are made for specific purposes, mostly EDC, travel, or outdoor activities. However, there are also versatile backpacks that work for both travel and everyday carry, and even hiking.

This guide takes into consideration the major features you need to stay on the move and be guaranteed a pleasant wearing experience, all without jeopardizing the health of your back. 

Whether you are a student, an office worker, a frequent traveler, an outdoor enthusiast, or a gym junkie, you want to pay attention to the following: 

Weight distribution 

Bags should distribute the weight you’re carrying uniformly across your back, especially if you have back pain.

And by weight distribution, I’m talking about the shoulders, hips, and back all sharing the weight evenly so you can walk around with a straight back rather than one part of your body bearing all the weight.

When all the weight sags into the bottom, or if the pack is loaded more on one side than the other, the lack of weight distribution affects your ability to maintain an upright posture and can strain your back muscles.  

Backpacks for travel, hiking, and even large EDC bags require even weight distribution because they are bigger, they weigh more, and they can take a toll on your back especially with prolonged wear.

To get the best weight distribution, find a backpack with many pockets and compartments. This allows you to arrange your items evenly between the left and right sides to maintain equal weight distribution . 

Pack the heavier things low and closer to your body. This way, the weight of the bag won’t be concentrated on one part of your body nor put a strain on the muscles in your back.

Other features in a back-friendly backpack that help with weight distribution include wide and padded shoulder straps, sternum and waist straps, as well as a heavily cushioned back panel, but more on these later.

For small EDC, weight distribution doesn’t matter much unless you tend to carry lots of items and gadgets around every day.   

Weight distribution is vital, but how much weight you carry is another factor that impacts potential back pain.

When you carry heavy backpacks, the weight can pull you backward, causing you to lean forward instead of walking straight. Because of the heavy weight, there’s a high chance of developing shoulder, neck, and back pain.

Doctors and physical therapists recommend that people carry no more than 10% to 15% of their body weight in their packs. 

So, what does this mean for you? 

You mustn’t carry more than the weight that your body can sustain, particularly for an outdoor bag and especially if you don’t want to experience back pain.

For instance, if your weight is 200 pounds, then you should look for backpacks that are designed to carry between 20-30 pounds so that you can comfortably carry the load. You can help reduce the impact of a heavy load on your back by looking for a backpack that’s light when it’s empty. 

Padding and Shoulder Straps  

A good backpack for everyday carry should have wide (at least three finger widths) and fully adjustable shoulder straps with plenty of padding or foam cushioning. These straps evenly distribute weight on each shoulder and take pressure off your lower back.

Also, it allows you to adjust the bag to your proper fit and the padded edge ensures the straps won’t bite into your shoulders. 

There are different types of shoulder straps ranging from  straight ,  curved/contoured , and one-piece bridged  straps, but the contoured strap is best if you have back pain.

Contoured  straps are curved to fit the shape of your body, either in a single outward curve or an S-shaped curve. This means it curves inward just above the sternum, then back outward below your arms. This shape makes it much more comfortable for women due to the shape and unique anatomy of their chests as well as for men who have large chests.

Heavy backpacks for travel or hiking must include contoured straps, ample padding, and materials such as EVA foam with mesh lining on the back panel for breathability and extra support.

These features aren’t as vital in a smaller daypack, but they are crucial in a 40L+ that you’re planning to load up—unless you want your back screaming at you after a long day.  

To learn more about the many different types of shoulder straps and what they are made of, you can check out this guide.

Hip Belt & Sternum Strap

If your backpack is large (say more than 15-20L), consider looking for a bag with a hip belt (waist belt) because it transfers much of the bag’s weight off your back and shoulders and onto your hips.  

This helps to distribute the weight and therefore lessen the load. It’s even better if the hip belt is adjustable so you can ensure a comfortable fit.

A sternum (chest) strap on the other hand connects the shoulder straps across your chest to improve the stability of the load so it doesn’t weigh you down. If you find your pack often sways or the straps slide off your shoulders, you need a pack with a chest strap. 

These straps are important to have in all types of backpacks whether it’s travel, outdoor, and even in everyday packs especially if you have a bad back. 

Size of the bag and your torso length

Another way to make sure you find the right backpack is to consider the bag’s capacity. The size of the backpack dictates the maximum load you can carry and how heavy it can get. This is crucial because at the end of the day, what you’re carrying can affect your posture. 

If you buy a bag that’s bigger or smaller than your size, you’re putting yourself at risk of experiencing back pain.

It’s important that your backpack is proportional to your torso length and hip size. If you don’t get it right, the weight won’t be distributed properly and may cause you back pain.

To avoid this, you need to know what your torso size is so that you can get a backpack that is proportionate to your torso length.

So, how do you determine your torso length?

You can measure your back length by locating your C7 vertebrae (the bony bump at the base of your neck) and the top of your hip bones (lilac crest), then measure the length between the two to get your back length.

You can learn more about measuring your torso length to find a comfortable fit with these super easy instructions.

Men’s Focused Fit Vs Women’s Focused Fit 

Men’s and Women’s bodies are different and so are backpacks specifically designed to fit their build/frame. 

Women typically have narrower shoulders and more slender torsos, so a male-designed bag might be too big and an uncomfortable fit.

If you are a shorter-framed woman, consider going for women-specific backpacks for a proper fit and comfortable wearing experience. 

The best backpacks for back pain for women come with padded straps cut to a female shape (with consideration for the chest area) for carrying comfort. 

And of course, some backpacks are unisex, meaning they are designed to be comfortable for both men and women. 

If you’ll be carrying lots of items—say, for travel or outdoor activities—be sure to use a padded hip belt to evenly distribute the weight across the hips. This places the weight closer to your center of gravity and makes it easier to carry. 

Children’s Backpacks for Back Pain

Children are at a higher risk of experiencing back pain from the frequent carrying of backpacks. As parents, it’s important to buy comfortable backpacks from trusted brands and teach children how to wear them properly to prevent back problems later in life.

Extra Features

If you want a solid daypack you can take anywhere, features such as a padded laptop sleeve, easy access pockets, a key leash, water bottle pockets, USB charging port, and luggage straps can make your life easier.

For travel, consider looking for important features like water-resistant zippers, TSA-friendly lockable zippers and laptop compartment, clamshell opening style, hidden pockets , expandable zippers, and more.

In addition to the major features, backpacking backpacks usually come with a whole host of extra features ranging from an internal frame, hydration bladder, laptop storage, sleeping bag pocket, and more.

If you are likely to carry an ergonomic backpack every day, travel, or take pictures for the gram as you explore the wild, it needs to balance functionality and looks.  

As with any backpack, ensure you look for features that will bring value to your life.

How to Wear a Backpack

You may experience chronic pain in your back, neck, shoulders, lower spine, and other parts of your body not because of any fault of the backpack, but because of how you’re wearing it or how you’re using it.

Use these tips to get the right backpack positioning each time you wear your ergonomic backpack.

• Always carry the backpack on two shoulders . This helps prevent back and body pains and keeps your shoulders straight.
• Limit your load and pack only what you need . It’s recommended that you carry no more than 10% to 15% of your body weight in your backpack.
• Wear and tighten both straps of the backpack to distribute weight evenly and snug up the straps so the load is closer to the body.
• Use a waist or chest strap if your backpack has one. This helps with weight distribution.
• If your backpack has multiple compartments and pockets , use them to ensure your bag as even weight distribution. 
• Pack to prevent back pain . Lighter items should be at the top of the backpack and heavier ones closer to the center of the back.
• Adjust shoulder straps . A bag too low may cause muscle strain in the shoulders. Adjust the straps so the bottom of the backpack is no more than four inches below the waist. 
• Try on your backpack . Once you find a backpack you like, try it on to see how comfortable it is. Load up the bag as much as you can and walk around to get a feel for the bag.  

Choosing the Best Backpacks for Back Pain (FAQs)

Do backpacks cause back pain .

While backpacks do not necessarily cause back pain, carrying excessive weight or wearing one improperly can lead to gradual strain on the spine and eventual back pain.

Are backpacks good for your back?

Backpacks are better for your back and shoulders compared to messenger and handbags. Backpacks distribute the weight evenly across your back instead of focusing it on one side, maintaining your body’s natural gait and maintaining a balanced muscle tone.

Where should a backpack sit on your back? 

According to the folks at VeryWellFit , you should adjust the straps so that it sits two inches below the shoulder. The pack should end at your waist and not extend past two inches above your hips. That way, your hips will carry most of the weight rather than the weight pulling you backward.

How much weight can you carry on your back?

You should pack only what you need, which essentially means less is better. It’s recommended that you carry no more than 10% to 15% of your body weight in your backpack.

Are one strap backpacks bad for your back? 

Yes, wearing one strap is simply bad for your back. Instead of the weight being evenly distributed across your body, it’s concentrated on one side of your back, thus putting a strain on your spine and muscles.

Bottom Line

With this guide, I aim to simplify the process of finding the best backpacks for back pain so you can know where to start and what to look for.

Overpacking your backpack has side effects ranging from aches and soreness to pain in the shoulder, neck, and back—not to mention an unenjoyable wearing experience. The backpacks listed in this guide are designed to support your back without skimping on features and functionality.

If you have any questions, comments, or recommendations on the best backpacks for back pain, do feel free to leave them below. 

Why You Should Trust Travelccessories

If you’re looking for trustworthy guidance on travel accessories, you can count on Travelccessories. Femi, an expert in travel gear, and our team have put together a comprehensive review that draws on our hands-on testing, extensive research on reputable brands, careful examination of product manuals and customer feedback, and evaluation of numerous luggage models.

We specifically looked for bags with robust construction, exceptional features, and high ratings from real users. And most importantly, our team consists of experts who do not accept payment for reviews and are committed to providing honest and thorough information to help you make informed decisions when choosing the right luggage.  

Also, this article is not sponsored in any way by any company. These products have been independently selected by myself and my team. And the only thing I receive is a small commission from our affiliate program if you buy any of them through the links and buttons on this page. It doesn’t cost you a penny. But it really helps me out as this money goes to paying for maintaining the website, editing software, my time, team and everything else that goes into preparing this post.

Wole Femi Asaolu

9 thoughts on “20 best backpacks for back pain [2023] | plus a buyer’s guide for finding comfortable backpacks”.

Having suffered lower back on and off in the past, it’s great to find these backpacks. I like the North face Borealis as it’s endorsed by the chiropractic association. Also, at 28L it doesn’t hold as much as some of the others which is a good thing! I also like the fact it has a laptop compartment and a heavily padded back panel.

It’s good to know that there are backpacks that are made to not be a burden on your back. I got a back injury last year and I’m still in physical therapy to get better. Once my back has healed I should look at this list. Which one of these do you recommend the most for people who really have to take care of their back?

Thank you for your question. I am sorry to hear of your back injury. I have had back problems in the past myself which has now healed somewhat. So I can appreciate your situation to an extent. The backpacks I have listed here are ergonomic ones meaning that they are designed to give optimal comfort to the user including folks like you and me who have a bad back history.

My recommendation would be to opt for something like the Eagle Creek Global Companion that is gender-focused or the North Face Borealis backpack (they have a female version too). The Eagle creek is 40L if you need a relatively big bag while the Northface is smaller at 28L. But before you make a choice, you should measure your torso length in order to ensure that you buy the right size that fits your back because studies have shown that while the weight you carry has an impact on your back health, how long your carry the bag and the fit of the bag are also pretty vital to comfort.

Hope that helps. Cheers Femi

This is the most comprehensive overview of any backpacks I have ever seen. I have to admit, I have a bad back, and often, I don’t like to carry a backpack because of it. My daughter also has a bad back, so I’ll have to show her this article so she can make sure she’s not carrying her backpack incorrectly.

Out of all these bags though, I love the Friendly Swede Waterproof one that’s white. And at only $69, that’s actually not a bad deal at all! I’m thinking this might be a great one to take on my boat when we go on the water. It’s hard to find a waterproof backpack specifically. They’re usually large waterproof bags that you simply roll up. No straps to carry them on your back, just a single handle to tote it around. They tend to get heavy with additional clothing items and electronics that we want to keep dry in the case of an accident.

Thanks for sharing this! I love this!

Hey Femi! Perfect timing for me to find this article, as I have lots of travel plans this year. I personally have always been a huge fan of North Face but I am really liking the Osprey Pack design. Thank you so much for making it easy to compare and choose what is right for me!

As a traveler this is a PERFECT article! Thanks so much for the great options here! Looking into several of them! Thank you!

I always love reading your reviews! They are super thorough and I can find all sorts of information within them. This article is no different! The wealth of research you conduct in producing your content in commendable- thank you for all your endless effort.

I have suffered with back pain ever since my car accident and am so picky with backpacks. Your list of 10 best made me see so many bags that I am intrigued by. For example, Incase Icon backpack, North Face Jester Pack and the Deuter Speed Light are my most favorite ones! I just wonder if they come in other colors, especially black?

Backpack pain is no joke. I remember in high school and college that my back would be killing me by the end of the day from having to lug my books around. And you certainly did your research to find a backpack for everyone!

I don’t think the u prices are too bad either. For anyone that frequently uses a backpack, there’s no price on better back health. I personally, really like purple Eagle Creek backpack. It seems right up my alley for when I’m traveling.

For a lesser price point, I’ve got the friendly swede waterproof backpack in my cart to consider! I’ve got a few trips planned and it being water proof is a really nice perk.

Great article!

Hello Femi! Thank you so much for providing your detailed analysis to this subject! When you are younger sometimes it feels like you can do anything, but I well remember having back pain often from carrying around so many heavy books! Later in life while I was in the Army they gave us there version of a backpack, called a rucksack”. They would then load that thing with about 80 to 120 pounds. These days I am over all of that! I have done my time and refuse to wear an uncomfortable backpack. If I use a backpack its going to be comfortable and of course like all people over 40 my back seems to hurt a little more every year. Once again thank you so much, you certainly provided plenty of options!

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The Best Backpacks for Back Pain Relief: A Comprehensive Guide  

  June 1, 2023

By   Diane Wuthrich

Back pain can be a nuisance. Whether it’s a persistent issue or something that flares up from time to time, it can be difficult to know what to do. It may sound counterintuitive, but the answer may actually lie in your backpack. That’s right: the way you carry the things you need on the road can actually play a crucial role in alleviating or preventing back pain. 

The best backpack to relieve back pain would depend on your individual needs. Look for ergonomic designs that offer lumbar support, adjustability, and cushioning. Also, make sure it has the right capacity and weight distribution for your items.

Through trial and error and research, we’ve put together this comprehensive guide to help you pick the perfect backpack for your back. 

Table of Contents

What to Look for in a Backpack for Back Pain

Design considerations for back pain relief, ergonomic and structured backpacks, adjustable shoulder straps and padded frames, quality materials for comfort and support, load-carrying capacity and weight distribution, the best backpacks for back pain, best travel backpack for back pain: , best laptop backpack for back pain, best women’s backpack for back pain, best hiking backpack for back pain, are there any backpacks specifically designed for people with back pain, are there any special features that a backpack should have to help relieve back pain, are there any tips to reduce back pain while carrying a backpack.

When looking for a backpack that can relieve back pain, there are several factors to consider. First, the overall size and weight of the backpack are important. A backpack that is too heavy can cause shoulder and neck strain, which in turn can lead to back pain. Even the best bag won’t help much if it’s overloaded with a dozen textbooks and thirty pounds of equipment.

In addition to total weight, it’s also important to consider the weight distribution, which typically depends on the number of compartments and how they’re loaded. Make sure to look at reviews from customers who have a similar build as yours, as different people may feel differently about the comfort of certain backpacks.

Another factor you should consider is the quality of materials used. If you choose high-quality materials such as nylon or polyester, your bag will last longer and be less likely to tear over time. On the other hand, some have argued that synthetic fabric does not provide adequate ventilation for the sweat on your back, which can cause discomfort during prolonged use. If possible, compare backpacks made of high-quality organic and synthetic materials side by side to determine which material is better for you in terms of comfort and durability.

It can be intimidating to navigate through all these considerations when looking for a backpack that relieves pain. However, if you consider the size, weight distribution, and materials used in the bag design, you can narrow down your choices and find a backpack that fits your needs perfectly. Once you have decided on the ideal backpack, the next step is to make sure it is suitable for back pain relief.

When choosing a backpack for back pain relief, it is important to consider the design of the bag. Aesthetically, people often buy based on visual appeal and style preferences, but if you want to find a bag that will help with back pain, it is important to pay attention to the design details. It is also wise to consider the type of material used, as sturdy fabrics that can withstand wear and tear tend to offer more support than their flimsy counterparts. Additionally, the straps and buckles should be sufficiently adjustable so that you can customize the fit and weight distribution.   On the one hand, lightweight bags relieve pressure on the shoulders and back, making them an ideal option for people with chronic pain. On the other hand, bulkier bags offer more storage space and better protection from impact, which is beneficial for people carrying heavier or high-value items such as laptops or digital devices. Furthermore, choosing a good-looking bag can lift your spirits and make carrying a load more comfortable — even if it doesn't necessarily offer you concrete pain management benefits. Ultimately, the right balance between form and function depends on individual preferences and lifestyle requirements.

Ultimately, choosing a design that best suits your needs while being durable, comfortable to use, and visually appealing is key to finding a backpack that will help relieve your back pain. When choosing, you should be guided by your personal needs and preferences, as everyone’s body adapts differently to different designs. With these design considerations in mind, let’s now turn to ergonomic and structured backpacks that are among the best options available for people with chronic back pain.

• A study published in 2005 found that carrying a backpack with over 10% of body weight increases pain and discomfort in the lower back region.

When it comes to relieving back pain, ergonomic and structured backpacks are two important design considerations that should not be overlooked. Ergonomic backpacks are designed to distribute the weight of the backpack evenly across the wearer’s shoulders and torso, reducing pressure on the spine. Structured backpacks are specially designed to provide support for unusual shapes, such as laptops and textbooks.   Proponents of ergonomic and structured backpacks argue that these designs help keep the load secure. When the weight of the backpack is better distributed, less strain is put on the wearer’s back muscles. This can prevent spinal pain caused by carrying an overloaded bag or heavy items in a single pocket or compartment. People who suffer from chronic back pain have benefited greatly from using an ergonomic backpack and report significant relief in as little as one week.   Those who oppose ergonomic and structured backpacks claim that these styles are often too bulky and cumbersome. Larger bags can make it difficult for wearers to easily get through doorways or narrow hallways, resulting in limited mobility over time. In addition, these types of bags can cost more than a traditional book bag due to their higher quality materials.   No matter what you think of ergonomic and structured backpacks, one thing can’t be denied: their thoughtful design makes them a great option for anyone for pain relief while carrying a heavy load. While they are not suitable for everyone, those who suffer from or are prone to back pain should take a closer look at these types of backpacks before making a decision. For added comfort and convenience, consider adjustable shoulder straps and padded frames – topics we will address in our next section.

Ergonomic and structured backpacks are beneficial for people with back pain as they distribute weight better, reduce pressure on the spine, and provide support for items such as laptops. Some may argue that these styles are bulky and more expensive, but they can bring great relief for people with back pain. For added comfort, you should also look for bags with adjustable shoulder straps and padded frames.

When it comes to finding a backpack that is not only comfortable but also relieves back pain, adjustable shoulder straps and padded frames are essential features. With adjustable shoulder straps, you can customize the level of support you need and have the freedom to distribute the weight of your luggage evenly across your torso. Padded frames, either air or foam, help minimize the strain on your back by distributing the load evenly across your shoulders and back while providing good cushioning during long periods of carrying.

The advantage of both adjustable shoulder straps and padded frames is that they reduce or eliminate the discomfort of carrying a heavy load. The ability to adjust the shoulder straps makes the user feel more secure in their bag and helps relieve muscle tension that can be caused by over-exertion or incorrect positioning. Additionally, a padded frame ensures comfort on a long-distance trip or during daily activities.

This combination of adjustable straps and padding frames makes for a great foundation when choosing a backpack to relieve back pain. It is important to find a bag whose design is tailored to the user’s needs. This means considering factors such as size and weight, as well as desired comfort levels. Without these features, backpacks can be uncomfortable and put extra strain on the body.

Having discussed ergonomic and structured backpacks in the previous section, we now move on to take a closer look at the high-quality materials that provide comfort and support in backpacks. Materials such as neoprene, ventilated mesh, breathable fabric and lumbar control systems play an important role in the overall support provided by a backpack and should be considered when buying a backpack for back pain relief.

The quality of the materials used in the construction of a backpack is an important feature that should not be ignored when searching for a solution to relieve pain. People who suffer from back pain need to ensure that their backpack has the necessary elements for comfort and support, such as shoulder straps with breathable padding so that the weight is distributed evenly. The frame of a backpack should be sturdy and made of lightweight materials to avoid putting unnecessary strain on the wearer's back, neck, and shoulders. Additionally, some backpacks can benefit from extra padding, such as memory foam, which molds to the body for greater comfort during prolonged wear.

While most people agree that higher quality materials are beneficial in relieving back pain, there will always be room for debate as to whether luxury options like memory foam are necessary or too costly for certain individuals. Those who feel luxury options are unnecessary might argue that a sturdy but lightweight backpack of average quality will suffice — after all, it is designed with adjustable straps and padded frames to distribute the load evenly. On the other hand, those who prefer more luxurious options could claim that memory foam provides an extra layer of comfort and support that cannot be achieved by conventional padding alone.

To find the perfect combination of comfort, support, and affordability to ease back pain, you need to do a little research and experiment. You need to weigh all your options carefully when choosing a quality backpack that suits your needs. Once you have decided on a combination that works for you, you can move forward with confidence knowing that your journey to pain relief begins every time you wear your comfortable and supportive backpack. As you prepare to make this important purchase, don't forget to consider very important factors: load-carrying capacity and weight distribution. Both features need to be considered if you want to maximize your pain relief by wearing a backpack.

To ease back pain, it's important to choose a backpack that not only has good material quality, but also has the right load-carrying capacity and weight distribution. Experts have different opinions on how to distribute the weight to minimize strain on your back and muscles, with some suggesting to evenly distribute it on both shoulders and others recommending keeping the backpack away from your back.

On the one hand, a backpack that is evenly distributed on both shoulders can ensure that your body is fully supported by both straps and provide some comfort. On the other hand, a backpack away from your back can create less resistance when gravity pulls it down and allow for tighter movements of your upper body, relieving strain on the muscles in the lower back. What’s best for you ultimately depends on your personal preferences and anatomical considerations.

Regardless of which weight distribution you prefer, a separate hip compartment with an adjustable waist strap can be beneficial as it relieves pressure on your shoulders and places more emphasis on the support straps around your waist. Such features help shift the load from one side of your body to the other, which can often be helpful in promoting even pressure distribution and balance.

To choose a backpack that's not overpacked or under packed, look for adjustable sizes with multiple exterior pockets for extra stability and flexibility. Proper load-carrying capacity helps balance weight and minimize potential structural imbalances that could affect back health in the long run. Considering these factors can make finding the best backpacks for back pain easier and maximize comfort levels.

To find the best backpacks for back pain relief, it is important to consider both load-carrying capacity and weight distribution. Choose a backpack that can comfortably carry your necessary items and has proper weight distribution to avoid leaning too heavily on one side. The best backpacks for back pain will limit the overall load and distribute it evenly across the hips and shoulders.   It can be argued that a lighter load is better for preventing or relieving back pain. Smaller backpacks that distribute a light load on the shoulders and hips can prevent strain in the first place, as less weight presses on the body. This allows for more comfortable movement and prevents long-term damage caused by heavy loads leaning too much on one side of the body. However, when used responsibly, bags with larger capacities can still help prevent back pain. When properly loaded, these bags can distribute the weight evenly across the shoulders and hips. This puts less strain on any one part of the body and distributes the force more efficiently overall.   Evidence from experts support both sides of this argument.  Research  suggested that using smaller sling bags could potentially reduce neck and upper back muscle tension from carrying heavy loads. On the other hand,  another study  found that distributing heavier loads across both the shoulders and hips reduced lower back tension more effectively than when only one shoulder bore more of the burden .

Overall, selecting a backpack with an appropriate weight capacity and good weight distribution is key to finding a backpack that provides maximum comfort while avoiding potential back pain. While lighter backpacks may be beneficial in some cases, heavier backpacks with even weight distribution may be just what you need to avoid straining your upper and lower back. Ultimately, it’s up to you to decide which type of bag best suits your needs and body type to achieve maximum comfort.

Our Recommendations For The Best Backpacks For Back Pain

Thankfully, there is no need to look far and wide for the best backpacks for back pain. Below is a list of top-rated models, with a discussion of their characteristics as well as some pros and cons. Be sure to check them out and what they are good for before you make your decision. 

Osprey Farpoint Trek 55 : Osprey is an American company specializing in the design and manufacture of outdoor backpacks. They are renowned for their top-quality backpacks with the best fit possible, featuring a wide range of choices for men and women who want to go on many different kinds of adventures – from travel to hiking, and everything else in between.

If you are looking for a comfortable travel backpack that prevents back pain, the Osprey Farpoint Trek 55 is highly recommended. It has several outstanding attributes for maximum comfort, especially for your back and shoulders. In fact, the Trek’s predecessor, the Farpoint 55, has long been one of the most famous best-selling packs among seasoned travelers. 

Osprey simply made a few improvements to an already terrific bag, while retaining many of its well-loved features. This is a great choice for outdoor activities like hiking and camping because the ultra-tough 420HD Nylon Packcloth fabric is so durable that it can withstand just about any adventure, even if you have to trek through dense and muddy terrain.

However, it’s worth noting that the back panel of the Trek 55 has undergone the most major improvements, making it even more comfortable to wear. The original Farpoint left much to be desired in the ventilation department, which meant that it wasn’t ideal for use on hot days. But the Trek 55’s AirSpeed trampoline mesh back panel is designed with thick padding and high-quality mesh to promote breathability. 

It’s good to know that Osprey kept the padding throughout the backpack, most especially for the hip belt in the Trek55. This is essential for increasing comfort and reducing back pain when carrying a heavy load. They also do an excellent job at redistributing the weight from the shoulders to the hips, keeping you comfortable during treks. 

The Osprey Farpoint Trek 55 is great for land adventures, though it may not be the best choice for airplane travel unless you don’t mind checking it in. The dimensions are 28H x 15W x 12D, which is far too large for domestic and international carry-on restrictions. 

Topo Designs Global Travel Bag 30L : If you are looking for a travel carry-on backpack for back pain, the Topo Designs Global Travel Bag 30L can’t be recommended enough. This carry-on-compliant travel backpack is stylish and made from durable, recycled materials. 

Travelers can carry this bag in any of three ways: as a backpack or shoulder bag, while grab handles make it easy to carry by hand as well. These are fantastic options for anyone who doesn’t want to have to carry a backpack on their shoulders at all times. It’s also the perfect size for quick trips and airplane travel, making it an unmatched choice for versatility and flexibility.

The Topo Designs Global Travel Bag 30L is also equipped with a luggage strap , allowing you to easily attach it to rolling luggage or suitcase. The modular carry system and U-shaped access make it easy to pack and unpack while giving you better visibility of the bag’s contents and clothes without having to dig through them. There are several pockets to help you stay organized, including a laptop compartment in the back panel, side water bottle pockets, and a vertical exterior zippered pocket. 

The shoulder straps are adjustable and generously padded, while the load-lifter and sternum straps let you adjust the pack’s fit for maximum comfort in various travel situations. The carry handles on the top and side increase versatility too. These are extremely helpful for preventing back pain, especially on those days you have to carry more or less weight than usual. 

Upon wearing the backpack, it becomes clear that Topo Designs really had your comfort in mind. That said, this backpack ticks all the boxes for travel. There is a larger 40L version available for those who need more space.

The bright colorways and modular design are unisex and can be appreciated by a wide range of ages. However, there are a few things Topo Designs can improve on. For one, the interior compartment is just 7 inches deep, which can be far too shallow for travelers who aren’t minimalists, almost giving it a briefcase-like feel.

Some of the hardware, such as the shoulder strap clip, are rather flimsy in quality and can break off easily. Metal or brass hardware would be much more durable and better suited for traveling. 

Despite that, the Topo Designs Global Travel Bag 30L is a well-rounded choice for travel and carry-on use while preventing back pain.

Nomatic Travel Bag : Whether you need a backpack for school or work, the Nomatic Travel Bag 40L is a fantastic choice for back pain. It was designed for individuals who need to carry around a computer plus other electronics and gear to and from work or school.

Few other backpacks can compare to the superior organizational system found in the Nomatic 40L Travel Bag. It’s easy to see why this is especially popular among business travelers: there are pockets for almost everything you need to stay organized, including a waterproof pocket for liquids, a felt electronics compartment, a mesh laundry bag, ventilated shoe pocket, and much more. It’s also TSA-friendly since the padded laptop sleeve opens up in seconds, so you can pass through airport security without any hassles.

A sleeve right outside the laptop compartment can be used to safely keep documents or store a tablet. Meanwhile, the main compartment is extra spacious, and it opens wide for easy packing and unpacking. That’s not all: the Nomatic Travel Bag is famous for comfort as much as it is for organization and storage pockets. 

Adjust the fit of the backpack easily with the adjustable sternum strap, detachable waist belt , and wide shoulder straps. The waist belt is thickly padded and breathable, while a handy zipper compartment can be found on each side. One of the major highlights of the pack’s comfort features is the ergonomic shoulder straps; the slightly curved design is extremely effective in preventing pinching. 

The Nomatic Travel Bag 40L is also a great travel companion. Depending on your packing style, it can fit clothes for a quick weekend trip , or a week-long excursion. Another excellent feature of this bag is that it can be carried as a duffle bag, which is convenient though it can be quite heavy to carry with one hand if you’ve filled it up. 

Even if this backpack could have better support in the back panel, it’s still surprisingly comfortable. That said, the Nomatic Travel Bag 40L could be improved with better padding all throughout. It could also be significantly better for back pain, especially if they made the hip straps heavy-duty. 

The zippers could do with some improvements since they tend to get stuck when zipping or unzipping in corners of the pack. Interior compression straps would also come in handy for traveling. Additionally, a USB port would have been a nice touch for individuals who want to make sure their devices are always charged. 

Overall, the Nomatic Travel Bag is a good backpack for short trips or commuting. It’s one of the pricier options on this list, but a more affordable laptop backpack choice can be found below. 

GBY Ultralight Laptop Day Pack : GBY Ultralight is an American brand based out of Los Angeles that specializes in designing incredibly light laptop backpacks for everyday use. The GBY Ultralight Laptop Day Pack is the perfect kind of bag for people who want to reduce the weight of their load to prevent back pain.

This pack boasts of being the lightest laptop backpack in the whole world, weighing just 12.7 ounces or 363 grams! It’s constructed out of waterproof Japanese double-coated ripstop nylon so you don’t have to worry about durability. This pack can fit up to 16” Macbooks as well as large tablets. 

There are so many impressive features to be found in this bag, aside from its light weight. Whereas many other lightweight laptop backpacks lack the necessary laptop protection for your expensive electronics, this bag has all the protection found in heavy-duty laptop backs. But without the weight!

Your laptop is protected from drops and scratches with GBY’s 360HD high-density foam, which is found throughout the backpack length. The reinforced bottom shields your laptop from accidental hard drops on the floor. 

Additionally, the GBY Ultralight Laptop Day Pack is designed with an ergonomic fit. The spacing, shape, and padding found in its shoulder straps have been designed for maximum comfort. When you combine that with their use of advanced fabric technologies, you can be sure this is one of the best choices for laptop backpacks that prevent back pain.

GBY stands by its word, too: all their bags have a 1-year warranty, in case you receive one with a construction defect. It’s also affordable, especially when considering it weighs close to nothing. 

However, keep in mind that this backpack comes with minimal pockets: one interior mess pocket, which is ideal for keeping a notebook, your wallet, and a laptop charger, as well as a small outside zip pocket for small essentials. The more pockets a backpack has, the heavier it weighs, which is why GBY didn’t include many in this model.

That may be a challenge for individuals who commute or travel with plenty of other items aside from laptops, though you can simply make use of packing cubes . Minimalists will appreciate this, though!

North Face Jester Women’s Backpack : Gender-specific backpacks are important for a better fit and reducing back pain. This is especially true for women who are petite and have narrower bodies. Since women already have a lower center of gravity compared to men, choosing a backpack that fits your frame is essential for overall comfort while reducing pain in your shoulders and back.

Among the sea of women’s backpacks, the North Face Jester Women’s Backpack stands out for comfort. Its versatile design enables you to use it as a day pack, travel backpack, school, or even a hiking backpack. The 22L storage is a lot of space to hold everything you need for a day. 

In fact, The North Face Jester is one of the brand’s most famous models. It has long been a bestselling model, but that hasn’t stopped them from making continuous updates. This women’s Jester, in particular, has several improvements from its predecessor, including better organizational features, using more recycled materials, and a new endorsement from the American Chiropractic Association.

The North Face has incorporated its renowned FlexVent suspension system into this backpack, which is an effective technology for all-day comfort. It also includes a thick padded mesh back panel as well as shoulder straps which perform extremely well in increasing comfort even when used for long periods of time. The custom injection-molded shoulder straps are designed for maximum comfort, while the breathable lumbar panel provides terrific ventilated support even on warm days. 

The North Face Jester Women’s Backpack is constructed especially for women, evident in the smaller and narrower shoulder straps and sternum strap. These are particularly useful when carrying heavy loads. It’s also great that adjusting the shoulder straps and chest straps can easily be done within seconds. 

This model comes in several beautiful feminine as well as neutral colors. It’s 11 x 6.75 x 17.25 inches, which is compact enough. It also has a padded laptop sleeve inside for computers up to 15”.

There are many details and features to appreciate in The North Face Jester Women’s Backpack. However, keep in mind this may not be suitable for outdoor activities because it tends to fall forward, no matter how the pack is loaded. The size may be too small for college use, but it’s ideal for women who need a compact daypack. 

The North Face is known for making bags that are well-thought-out in terms of design, durability, and comfort. This is no exception. 

Rusel Molly Hiking Backpack : Hiking is an exciting outdoor activity, but this means you’ll be on your feet for several hours. It’s always best to use the most comfortable backpack you can find to prevent back pain during a hike.

The Rusel Molly Hiking Backpack has ticked all the boxes for preventing back pain during outdoor activities. The ergonomic S-type shoulder straps do a great job at relieving pressure on your shoulders, while the thick padding keeps you comfortable all day long. The shoulder straps are also made with breathable sponge fabric for improved ventilation and relief from back pain. 

Even though it’s called a hiking backpack, there are numerous features throughout its design that enable it to be a multipurpose outdoor backpack, such as the presence of a harness. It can also be used for backpacking and camping. The adjustable straps are convenient for attaching a sleeping bag, hammock, tripod, or other accessories you may need for travel.

The roomy 50L capacity can hold enough belongings for a 3-day trip, or longer for minimalists. It’s also completely waterproof, constructed with rip-stop nylon, for peace of mind when traveling in unpredictable weather. While many hiking backpacks are heavy because of the use of a frame, the Rusel Molly Hiking Backpack is frameless for a lighter, more comfortable carry. 

The chest straps and waist straps are useful when the pack is loaded to full capacity. It weighs just 1.7 pounds, which is impressively lightweight considering its size and features. Furthermore, it costs under $30 which is an extremely affordable price considering the high quality of its materials, and terrific craftsmanship. 

However, they could have widened the gap between the shoulder straps. Individuals with larger frames may find the narrow gap uncomfortable. Heavier-duty zippers would also make this bag more durable. 

That said, the Rusel Molly Hiking Backpack is still a good choice for outdoorsy people who want to prevent back and shoulder pain. It would likely be better suited for less rugged adventures; you may want to choose a backpack from a famous brand such as The North Face or Osprey if you are going on lengthy trips.   

Frequently Asked Questions

Yes, there are backpacks that are specially designed for people with back pain. These backpacks focus on features that provide added comfort and support, such as adjustable straps, ergonomic design, special paddings, and shock-absorbing systems. Many of these backpacks also feature additional compartments and pockets to distribute the weight evenly, which can prevent painful slouching in the back.

Some of these backpacks also come with individually adjustable straps to ensure the best possible fit. If you suffer from chronic back pain, investing in one of these specialized backpacks could be an excellent way to relieve your pain from carrying  heavy loads while staying mobile.

Yes, there are special features that a backpack should have to help relieve back pain.

• It should have adjustable straps and a waist belt that will allow the user to adjust the fit to their body type and posture. This distributes the weight more evenly and reduces the strain on the shoulders, neck, and back. 
• The backpack should have soft, padded shoulder straps and a padded back panel, as this provides extra padding and minimizes pressure points. 
• The weight of the backpack itself should be light to make it easier to carry. 
• Look for backpacks with airflow panels or mesh materials in the areas that come into contact with the body, which provide ventilation and moisture transport and thus reduce perspiration. 

Lastly, consider buying a backpack with additional lumbar support, which can provide both comfort and protection from further injury.

Yes! Wearing a backpack properly can help relieve back pain. Firstly, make sure the straps of your backpack are tight and secure around your shoulders - this distributes the weight of the backpack evenly across your body rather than putting undue stress on your spine and other areas. 

You should choose a backpack with adjustable straps that allow you to adjust the fit - this ensures that the bag is neither too tight nor too loose and is tailored specifically to you. 

And, always remember that the backpack should not weigh more than 10 percent of your body weight. This will ensure that you do not strain yourself too much when carrying it for a long period of time. All these tips can help minimize existing back pain while ensuring that you can sit comfortably throughout the day.

Diane Wuthrich

About the author

Diane is our head writer and researcher for our backpack informational content. Her everyday carry is a Herschel.

Chronic Pain

10 comfortable bags to carry if you have chronic pain.

Chronic pain can leave your back, shoulders and arms aching. So what do you do when you have to go out, but carrying your keys, wallet and other essentials causes even more pain? For starters, having the right purse or backpack can make journeys out much more bearable. You’ll want a bag that distributes the weight across your body without putting undue pressure on tender points, is lightweight, and has enough room for your things without being too big.

Here, our Mighty community shares the bags they carry that have been comfortable despite their chronic pain. Whether you’re a student who needs a supportive backpack for carrying books or you’re just looking for a small handbag you can grab on your way out the door, hopefully you’ll find some ideas here that won’t weigh you down.

“I don’t even have mine yet, but I’ve seen many comments from users that Sash bags are great for people with pain — and also those with mobility issues as they leave your hands free. They are cross body, light weight and well balanced,” Carolyn Worthington said.

Buy the bag featured above for $79 from Sash .

2. Fabletics

“[I have] a small lightweight backpack from Fabletics. It’s not bulky and is made of a light, water resistant fabric which feels silky and the straps are faux leather. It’s great for light things but also fits a [lot]. I love it because it looks smart but I can’t use handbags because of dislocations,” Mighty user moggie said.

Buy the backpack featured above for $14.97 from Fabletics .

3. Vera Bradley

“ I carry a very lightweight Vera Bradley purse that has a built-in wallet. Also has an adjustable strap so I can carry it cross body too!” Beth Paulsen-Spear said.

“I love the Vera Bradley mailbag style…it’s stylish and crossbody, so I switch it from shoulder to shoulder depending on which shoulder or side of my neck is in the least amount of pain,” Amy Looney said.

Buy the bag featured above for $64 from Vera Bradley .

“Dakine — I have a backpack, more than three crossbody bags, and the rolling luggage. I like the colorful patterns and there’s so many styles to choose from,” Nik Willison said.

Buy the bag featured above for $25 from Dakine .

5. Sakroots

“Sakroots backpack purses. Super cute and comfortable! They also have plenty of space for whatever the day might need,” Sammi Kretschmar recommended.

Buy the backpack featured above for $74 from Sakroots .

6. Berghaus

“I really like my Berghaus Twentyfourseven backpack, which has padding but doesn’t feel too bulky and is more appropriate for heavier-duty carrying,” moggie said. “I really stay away from carrying more than a tiny thing other than in a backpack because I find the asymmetry uncomfortable. Sometimes for a small item like some keys and a bus pass, a cross body bag is good but I don’t like to rely on them.”

Buy the backpack featured above for €40 from Berghaus .

7. Everlane

“Everlane Crossbody or Everlane Form Bag. Both can be worn as a shoulder bad or as a crossbody. They are lightweight, comfortable, and although not very large, they carry quite a bit and hold up very well,” Mighty user Dani said.

Buy the bag featured above for $190 from Everlane .

8. The North Face

“I had a North Face that had quite a bit of padding and was relatively comfortable to wear. I was a science major in college, so I had a lot of heavy books and whatnot to carry around. I’m sure I had way too much in my backpack, but I think if you didn’t load quite so much in, it would work great,” Jackie Russ said.

“My North Face backpack was well worth the money! It’s got a lot of padding so even carrying school books and my laptop together don’t bother me too too much,” Alyssa V. said.

Buy the backpack featured above for $55 from The North Face .

9. Rolling Cart

“Upon my chiropractor’s request, I carry an almost empty bag. When I need to actually carry heavy stuff, I use my rolling bin (teachers know what I’m taking about),” Aleya G. said.

Buy the rolling cart featured above for $39.99 from Amazon .

10. Fanny Pack

Fanny packs have a bit of an “uncool” reputation, but consider: they’re small, lightweight, keep all pressure off your shoulders and back and keep your hands free, ideal if you’re using a cane, walker or crutches. If you only need to carry a few essentials, a fanny pack or “belt bag” (as some trendy stores are calling them now) might be a comfortable way to go.

Buy the belt bag featured above for $17.90 from Forever 21 .

What bags would you recommend?

Tell us what you think in the comments below.

Erin is the former senior editor and chronic illness editor of The Mighty. She joined The Mighty in 2015 and previously worked at Inside Weddings magazine, Mic, and The Huffington Post. She was also the features editor at The California Aggie, UC Davis' student newspaper. She is honored to be a part of the Mighty community!

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Ergonomics and Office Health Blog, Product Reviews, and Consultation

July 10, 2018 By Jon Muller

5 Best Ergonomic Backpacks for Better Posture and Comfort (2021 Edition)

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The backpack has been the primary way people shuttle their items around since the term was first coined in 1910 . Unfortunately poorly designed backpacks have been the source of poor posture and even chronic back pain in countless children, students, and adults alike.

An ergonomic backpack should be thickly padded, come with wide “S”shape shoulder straps, and waist or chest straps to evenly distribute the weight of the backpack across your upper body.

Considering the frequency (almost daily) that most of us use a backpack to carry our laptops, binders, and everything else under the sun, it’s critical to invest in an ergonomic backpack that doesn’t destroy your posture or lead to back strains over time.

In this reviews guide I look at the 5 most ergonomic backpacks you should get for the sake of your body and the precious items you carry every day. Each of them offer something unique in terms of size, features such as anti theft protection and water proof material while adapting the same essential ergonomic principles that make them easy on your back even after prolonged usage.

Now on to my picks.

Best Ergonomic Backpacks at a Glance

• Kopack Laptop Backpack – Most Comfortable Shoulder Straps
• Rusel Molly Backpack – Best Ergonomic Hiking backpack
• Outjoy 17.3 inch Laptop Backpack – Best 17″ shockproof laptop backpack
• Matien Travel Backpack – Best Ergonomic Business Backpack
• TigerNu Business Backpack – Runner’s Up for Best Business Backpack

1. Kopack Laptop Backpack – Most Comfortable Shoulder Straps

Bottom line: Scratch-, water-, and abrasion-resistant backpack ideal for school or work

The Kopack checks all the important points when it comes to a good ergonomic backpack. The “s” shape shoulder straps curve to the lines of your back, and are thicker and more well padded than most competing backpacks’ straps. Combined with a well padded back that is breathable, and even with a heavy load, wearing the Kopack is extremely comfortable.

The thickly padded and “s” shape of the shoulder straps are a huge hit with many owners. Several people commented that even with a full load (laptop and books), there is little burden on the shoulders. Easily accessible hasps at the front lets you quickly adjust the length of the straps to bring the backup closer to you, further reducing any burden when it’s fully loaded.

Like most modern backpacks, this bag from kopack has a compartment for a laptop (15.6 inches or smaller) and pockets for items like tablets, pens, notebooks, and phones. This backpack has a dual-layered anti-theft metal zipper (which the manufacturer says is knife-resistant) and a back pocket near the lumbar to store valuables (like the Uoobag). One side has a mesh pocket while the other has a zippered pocket.

The nylon outer fabric is scratch-, water-, and abrasion-resistant, which provide more protection of users’ valuables compared to backpacks with cotton fabric.

With dimensions of 11.8 by 18.1 by 6.3 inches (L x H x D), the Kopack backpack is relatively compact, very comfortable to wear, and inexpensive to boot. University students and office workers alike will appreciate the simple aesthetic and affordable price.

• Durable backpack with dual-layered zippers and anti-theft protection
• Fits laptops up to 15.6 inches
• Foam thickened straps are especially comfortable
• 17 compartments to stay completely organized
• USB outlet to house your power bank and charge your devices
• Water resistant all around.
• Slightly small compartment space
• A few users reported quality issues with straps and zippers

2. Russel Molly Hiking Backpack – Best Ergonomic Hiking backpack

Bottom line: Ergonomic, waterproof backpack that is ideal for hiking

While the Kopack backpack is designed with an urban setting in mind, the Russell Molly aims to take you off the beaten path without hurting your shoulders. The backpack comes with a large 50L capacity and useful side straps to attach a yoga mat or camping gear using.

Comfortable thick straps are critical on any so called ergonomic hiking backpack, and the Russel Molly certain certainly has that covered. The wide shoulder straps are better padded than many on the market, with an s-shape design that confirms to the curvature of your shoulders for long term comfort. Furthermore, it comes with chest and waist straps that make all the difference in better distributing the load across your entire body.

The polyester exterior of the Russel Molly is waterproof, which is only appreciated when it actually starts to rain. And rain it will when you’re high up in the mountain.

In terms of storage, that is a deceptively spacious backpack. It measures 48cm tall and 37cm deep when fully extended, with a capacity of 50L.

• Generously padded shoulder straps AND chest and waist straps
• Waterproof design for optimal protection for your stuff against the elements
• Large 50L capacity with side straps for bundling additional items
• Choice of 6 colors
• Side mesh pockets are not sturdy and cannot hold heavy items
• Backpack is a little narrow at 22cm

3. Outjoy 17.3 inch Laptop Backpack – Best shockproof laptop backpack

Bottom line: Sturdy waterproof and ergonomic bag with shock protection for laptops

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People with expensive laptops or gadgets will want to take note of the Outjoy Backpack. The hallmark of this large 17.3″ laptop backpack is the velcro-closed airbag in the main compartment that is shock proof. This protects your laptop and gadgets not only from failure when dropped, but scratches and bumps that could devalue your investments.

The Outjoy backpack is made of a waterproof outer fabric, and has a pocket with a rain cover for extra water protection. With both layers combined, even pouring rain can’t penetrate the laptop to spoil your valuables inside.

The ergonomically shaped back is covered by a breathable mesh that helps with ventilation. Due to the large size of the backpack, a breathable back is very important in a large backpack.

Like the Kopack, the Outjoy backpack has a sturdy design with several compartments to store phones, pens, and other small items – it even has a keychain and earphone outlet. The backpack measures 12 by 9.8 by 19 inches (L x W x H) and holds up to 32 liters.

The Outjoy backpack is your best bet for shuttling expensive laptops and gadgets around thanks to to well designed shock proof compartment. A six-month warranty that includes replacement and quality support doesn’t hurt either.

• Shock Proof main compartment and waterproof design
• Many compartments and sturdy ergonomic design enables users to carry many items
• Thickly padded back with mesh material for breathability
• Some reported issues with weak strap buckles, especially with a fully loaded bag
• On the heavy side at 2.14 lbs

4. Matien Travel Backpack – Best Business Backpack with Anti-Theft Pocket

Bottom line:  Fashionable business backpack with anti-theft pocket and luggage strap.

Let’s face it, most backpacks look kind of out of place when worn over a nice business suit – not so with the Matien travel backpack. This is a fashionable business backpack that will actually elevate your look with its polyester fabric and choice of 10 colors.

Let’s talk comfort and ergonomics first. To start, the Matien comes with luggage straps that let you hang it over a sliding suitcase or dolly. This is the most ergonomic way to transport a backback actually. If that’s not an option, the shoulder straps are relatively wide and comfortable, and there is a handle bar at the top as well.

Inside the backpack are plenty of business friendly features. There’s a USB cable that’s connected to a charging port to let you easily charge your electronics on the go. There’s a dedicated phone pocket, pen holders and even a key fob hook.

For carrying important documents or valuables, there is also a clever anti-theft pocket for that. Built into the back of the backpack that touches your back, it makes it hard for would-be thieves to access any items while you walk around.

Being a gadgets friendly laptop, logically the bag is water resistant. Note that this is different from being waterproof, though it can still resist light rain while you look for cover.

The fashionable Matien backpack comes in two sizes- one to fit a 15″ laptop, and a much bigger version for 17″ laptops.

• Upscale design that’s suitable for business use
• Ergonomic luggage strap
• Built in USB cable with external USB port to connect your devices on the go.
• Anti theft pocket for important items
• only water resistant, not full waterproof
• No waist strap

5. Tigernu Business Backpack – Runner Up for Best Business Backpack

Bottom line: Well-built ergonomic backpack with the most compartments we’ve seen.

The Tigernu is another ergonomic backpack you won’t feel self conscious carrying to the office or a business meeting. It comes in at a a close second for the best ergonomic backpack for business use.

What makes this backpack shine are the security features and sheer number of well thought out compartments to organize everything you can imagine neatly, so everything is easily accessible.

The dual-zippered main compartment is where you can put your laptop, and can be locked with a buckle ring as an anti-theft measure, with another anti-theft waist pocket for storing valuables.

The backpack also has a pocket for an iPad or tablet, two zippered side pockets to hold water bottles or small items, and several small compartments for pens, notebooks, and keys. It even has a sunglasses buckle to store your sunglasses when not in use. In total the backpack carries up to 22 liters in volume.

The water-resistant tear-proof nylon fabric offers protection against water, though it isn’t effective in heavy rain. The back panel is ergonomically contoured (the anti-theft pocket pads the lumbar) and is padded with a pressure-reducing and breathable foam.

The Tigernu Business Backpack with its large collection of compartments is perfect for students and business people who carry everything from their laptop, ipad, phones, to sunglasses and other small items in the backpack and want everything to be easily accessible. It’s only edged out by the Matien backpack above in the area of style and abundant choice of colors.

• Classy and sophisticated look for business use
• Large number of well thought out compartments
• Fits up to 15.6″ laptop
• Waterproof fabric and hidden anti-theft pocket provide protection for your belongings
• Only one color (in black) available
• No larger version to fit 17″ laptops

What to Look for in an Ergonomic Backpack

The backpack is the traditional multi-item storage system, but proper posture must be maintained especially as the backpacks concentrates the weight distribution to the back. Ergonomically designed backpacks can prevent chronic health issues like scoliosis or compressed discs.

Many people need to bring multiple items as they go, whether it be to university or to work. As we become more reliant on technology, the need to bring our electronics opens up additional requirements in a backpack as well.

We provide several considerations for new buyers to ponder when selecting an ergonomic backpack.

Ergonomic padding/build

Like office chairs, backpacks with S-shaped backs will uphold the natural curvature of the back when carrying loads. Padded backs and shoulders can improve ergonomic comfort. Chest, shoulder, and waist straps can mold the backpack to conform to your body shape, which is useful for backpacks that don’t have sturdy builds.

Sturdily built backpacks help your posture because they don’t bend out of shape when carrying oddly shaped objects. However, no amount of ergonomic features can outweigh (literally and figuratively) the weight of your loaded backpack – carrying heavy items over the long term can cause back pain.

Anti-theft features

Electronics aren’t cheap, and as users store their valuables in portable backpacks, anti-theft features are a must. Knife-resistant zippers, and slash-resistant pockets lined with stainless steel cables are effective measures to counter those the greedy.

Pockets near your lumbar are great for storing your precious iPhone or the One Ring because they are inaccessible to others when you wear the backpack. Keep a close eye on that backpack though – anti-theft measures can be circumvented by the resourceful. Thieves may target the zipper teeth to get around a zipper lock, or slash the backpack to bypass the durable zippers. The above benefits are great for those who want a little more security, whether they are travelling abroad or taking public transportation to work or school.

Water-resistant/waterproof material

Like the Wicked Witch of the West, electronics can be ruined by water. A backpack that prevents water damage is a necessary purchase when transporting electronics or important documents.

Note that there is a difference between water-resistant and waterproof materials. Water-resistant materials can resist water to a certain extent – such materials can usually safeguard your valuables in light rain or snow, but protection is not guaranteed in heavy rain; water-resistant materials are tested to withstand a water pressure within a certain range. On the other hand, waterproof materials can resist much harsher conditions like heavy downpours or snowstorms; waterproof materials are tested to withstand a water pressure greater than that of water-resistant materials. Due to the extra protection afforded by waterproof backpacks compared to water-resistant backpacks, the former is more expensive than the latter.

Shock protection

In life, the worst thing to happen to us (other than using unwarranted hyperbole) is to drop our electronic gadgets on the floor. Therefore, getting an ergonomic backpack with shock protection is advantageous for those who want to carry their laptops, tablets, or phones around. Built-in airbags or padded pockets are examples of shock-proof measures.

Compartment number and size: Since most backpacks nowadays come with a compartment for a laptop, the size of your desired backpack depends on the size of your laptop. Backpack size may also be an important consideration for those who need to fit their bags in school lockers or overhead compartments on planes. The number of compartments or pockets in the backpack can increase functionality, which is ideal for people who are carrying different items like pens, tablets, and textbooks. On the other hand, fewer compartments can allow for more versatility, which is useful when packing for overseas travel, outdoor activities, or exercise.

10 Rules of Good Backpack Ergonomics (Infographic)

Regardless of how ergonomic a backpack is, there are some basic rules of good ergonomics when handling a backpack you should always follow:

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Ergonomics shouldn’t just be limited to chairs or computer peripherals, but everything our bodies come in contact with, such as your backpack. Whether you are going on a hike in the mountains or a business trip in the city, a well-designed backpack or even slingbag will do wonders to ensure that poor posturing won’t impede your efforts. Moreover, specialized features such as extra padding to protect your valuable laptop for shock, water proof material to safeguard your contents from getting wet, and anti theft features to ensure you don’t become the victim of a skilled pick pocket make investing in a good ergonomic backpack a no brainer.

I'm a mechanical engineer and founder of ErgonomicTrends.com. Good Form. Good Function. Good Health.

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The Best Backpacking Backpacks of 2023, Tested and Reviewed

By Laura Lancaster

Updated on Sep 12, 2023 6:52 PM EDT

21 minute read

Best Overall

Mystery ranch bridger, best men's, deuter aircontact core, best women's, gregory deva.

We may earn revenue from the products available on this page and participate in affiliate programs. Learn More ›

Choosing the right backpacking backpack is tough. Even if you have the luxury of a nearby REI or Cabela’s, there is only so much you can learn about how comfortable a backpack is from walking around the store. To really get a feel for the fit of a pack, you have to take it out into the field for a few days. Does it bruise your hips on day two? Pull at your clavicle when it’s fully loaded? Can you balance the load of your current backpacking kit properly? To help you choose the best backpacking backpack for your body type and shape, I sent three experienced backpackers with different physical builds into the field with popular packs from Deuter, Gregory, Big Agnes, Mystery Ranch, and Kelty. 

• Best Overall : Mystery Ranch Bridger
• Best for Men : Deuter Aircontact Core
• Best for Women : Gregory Deva
• Best for Small Frames : Kelty Coyote
• Best Ultralight : ULA Circuit

Topics Covered ( Click the text to jump to the section )

How We Tested the Best Backpacking Backpacks

With plenty of backpacking gear, it’s possible to objectively quantify what the “best” products are in any category. For example, the best backpacking water filters need to be able to perform reliably across a wide variety of water sources. The best tent stakes need to have great holding power at a low weight. The best backpacking quilts maximize warmth for weight and comfort. But what makes for the best backpacking backpack is more subjective.

The Challenge of Finding the Best Backpacking Backpack

That’s because backpackers are not a one-size-fits-all group. Our loads are different: 20 pounds for an overnight is going to carry a lot differently than 40 pounds for a weeklong trip. Then there is how you pack that gear into your pack—do you use a water bladder or Nalgenes? Are you carrying lots of layers that you’ll need easy access to, or are you hiking in a fair-weather climate? But the biggest X factor of all is you: the shape of the hip belt, the curve of the shoulder strap, the fit of the torso all vary between backpacks, and choosing a backpack that’s wrong for your frame can result in everything from back pain to bruising along the hips or clavicle.

Testing the Packs in the Field

To help unpack which backpacking backpacks work with which body types, we selected an experienced panel of testers that span a range of hip and torso measurements. They then tested a series of backpacks, from the likes of Gregory, Mystery Ranch, Deuter, Big Agnes, and Kelty, in parallel. Each backpack went out for a minimum of an overnight with each tester, and often for much longer than that. Backpacks were tested for a minimum of 50 miles between all three testers, with their top picks often exceeding 100 miles. Testing occurred throughout the year on both coasts, in conditions ranging from scorching summer temperatures to light snow. 

Scoring the Packs

At the end of their test, they each filled out a comprehensive testing sheet where they described their experience of the backpack from start to finish. They described how they packed each backpack, noting whether their gear fit or had to be rearranged. The adjustment points were checked for functionality, to ensure they could fit it appropriately to their frames. They then reported back on where and when pain occurred while they were out in the field, including strained shoulder muscles and bruised hips. While out in the field, the testers considered whether the design of the pack helped or hindered their ability to access their gear. They also scored each backpack from 1 (poor) to 10 (excellent) on the following:

• Fit: Could you adjust it to your satisfaction?
• Comfort: Did the pack cause you any pain or discomfort?
• Load Bearing: How did it handle a heavy load?
• Storage: Did the pack adequately hold all your gear?
• Accessibility: How easy was it to access all your gear in the field? 
• Value: Is it worth the money?

I then compared their testing sheets against one another to determine where a comfortable fit was a commonality across all three testers, or where a difference in physical stature determined whether their experience was positive or negative. I also looked at how their different approaches to packing a backpacking kit affected whether a pack’s organizational system was a hindrance or help. 

What About Plus Size Packs?

It’s worth noting that, in recent years, several brands, including Gregory and Osprey , have expanded their backpacking backpack collections to include plus size fits. While we did not include these backpacking backpacks in this series, they are an excellent place to start for anyone whose measurements are not included in the existing size ranges of other backpacking backpacks. 

The Best Ultralight Backpacks 

I also included our top pick from Outdoor Life ’s test of the best ultralight backpacks , which was conducted along a section of the Oregon Coast Trail in April. There were five testers, including Diana Helmuth, with a range of experience from sub 500-hundred miles worth of backpacking to over 10,000 miles.

Meet Our Testers

Rebecca ross.

Rebecca grew up homeschooled in a small town of 180 people in Central California. At age 15, she moved to Portland and has been in the Pacific Northwest for over 20 years.

She has worked as a Race to Alaska photojournalist, stayed with a Berber family in Morocco’s Atlas Mountains, taught reproductive health and family planning to rural communities in Uganda’s Rwenzori Mountains, and has summited mountains in both the Republic of Georgia and her tallest peak, Pico de Orizaba, in Mexico, at 18,500 feet.

• Torso length: 16 inches
• Hip width: 32 inches
• Typically carries between 28 and 33 pounds

In her own words: “I’m 5 feet, 2 inches, with a short torso. I wear a size 2 or 4, but routinely check the children’s department when shopping for outerwear.”

Ross’s Report Card

Diana helmuth.

Diana started backpacking with her mother at an early age, and spent part of a year of secondary school focused on backpacking and wilderness education. Since then, she has hiked extensively throughout the western United States, Europe, and Chile. Her first book, How to Suffer Outside: A Beginner’s Guide to Hiking and Backpacking , won the National Outdoor Book Award for Best Instructional.

• Torso length: 18.5 inches
• Hip width: 43 inches
• Typically carries between 30 and 35 pounds

In her own words: “I’m a larger-than-average woman—5 feet, 10 inches and a dress size 14. I tend to go straight for men’s gear, as a rule.”

Helmuth’s Report Card

Jason boyle.

Jason’s love for the outdoors started over 30 years ago when he learned to backpack on the Pinhoti trail in Alabama as part of Scouts BSA. Since then, he has backpacked and camped all over the United States, including section hiking the Appalachian Trail, summiting Mt. Rainier (Tahoma) and Mt. Baker in Washington State, and hunting and fishing in Southeast Alaska. He currently calls Virginia home, and is in the process of hiking every trail in Shenandoah National Park.

• Torso length: 17.5 inches 
• Hip width: 36 inches
• Typically carries between 35 and 40 pounds

In his own words: “I am 5 feet, 6 inches with a dad bod and massive calves.”

Boyle’s Report Card

Best backpacking backpacks: reviews & recommendations, best overall: mystery ranch bridger, key features.

• Capacity: 63 liters
• Weight: 5.5 pounds
• Unisex Torso Fit: 15 to 24 inches
• Women’s Torso Fit: 14 to 22 inches
• Pockets: Removable top lid pocket with inner mesh pocket, two side stretch pockets, front pocket (not mesh) with two inner mesh pockets, two hip belt zip pockets, two shoulder strap pockets
• Adjustment Points: Attached hip belt, shoulder straps, load lifters, adjustable back panel, two sternum straps
• Comfortable up to 50 pounds (as reported by the testers)
• Warranty: Limited lifetime warranty
• Comfortable across a wide range of body types
• Pockets and entry points helped keep testers organized
• Expensive ($375 for the 65 liter)

Before the testers took the Mystery Ranch Bridger out into the field, I was starting to get pessimistic. We had already tested four other packs, and no backpack had comfortably fit all three testers’ different body types. Was there even such a thing as a “best overall backpacking backpack”? 

The Mystery Ranch Bridger 65 broke the spell. The testers, who all had the unisex version of this pack, were effusive in their praise, which ranged from “really comfortable” (Ross) to “insanely comfortable” (Helmuth). Similarly, Boyle headed out with a pack that weighed just over 40 pounds and reported that he thought it would be comfortable up to 50 pounds. 

Part of this is just that the Mystery Ranch Bridger was more padded than anything else we looked at. The hip belt is plush, the shoulder straps wide and flexible and padded. But what really won the testers over was that all the adjustment points just worked.

Helmuth noted that part of her positive experience was thanks to the Mystery Ranch video that shows how to wear their packs. “It was different than how I had been taught to wear other internal frame backpacks, and I was glad they had this info,” she says. The Mystery Ranch Bridger received the highest marks for fit across the board of anything we tested.

But it wasn’t just the fit that impressed the testers: They also liked the Mystery Ranch Bridger’s unique take on organization. Rather than relying on an external mesh pocket to store odds and ends, there is a more robust front compartment that zips all the way down, revealing internal mesh pockets that will negate the need for separate stuff sacks for parts of your kit, like toiletries or cooking gear. Similarly, the main compartment of the backpacking backpack could be entered through the top, bottom zip, or by unzipping the front panel in a U shape. Inside were two more side mesh pockets for organization. Even more appealing to the tidy backpackers will be the Velcro straps that tie up the loose ends of webbing after your pack is fully adjusted. 

There were a few dings. Boyle struggled to fit his sleeping bag into the bottom compartment, and the testers that stored their Nalgenes in the side pockets noted that they weren’t deep enough to hold them securely. Helmuth also reported that both of the trekking pole attachments on her pack broke during testing.

Read the full Mystery Ranch Bridger 65 review to learn more. 

Best for Men: Deuter Aircontact Core

• Capacity: 60 liters (can expand to 70 liters)
• Weight: 5.1 pounds (4.7 pounds for the women’s fit)
• Unisex Torso Fit: 16.5 to 24.5 inches
• Pockets: Two top lid pockets, two side stretch pockets, front mesh pocket, two hip belt zip pockets
• Adjustment Points: Attached hip belt, shoulder straps, load lifters, adjustable back panel, sternum strap
• Comfortable up to 45 pounds (as reported by the testers)
• Warranty: Lifetime warranty
• Has every adjustment point and pocket you expect from a backpacking backpack
• A great match for more typically masculine builds
• Can be difficult for women to balance
• Some durability issues with the mesh

Boyle was effusive in his praise of the Deuter Aircontact Core. He noted several times on his testing sheet that the pack fit amazingly well and that it was the most comfortable pack in the test series. Notably, it supported the typically heavy loads he carries into the Appalachians, and was simple to adjust to his frame using the various adjustment points, including the Variglide back panel adjustment. Boyle also liked that he could move the compression straps around, which made it easier to change up his load when he was out guiding clients through Shenandoah National Park. He noted disappointment that the Deuter Aircontact Core did not include an integrated rain cover (which comes with other Deuter backpacks), and that the mesh sections were slightly fragile if rubbed against an abrasive surface, like a rock wall. But these, for him, were small points. “No matter how much weight I was carrying, I never really felt it,” he says. “The pack fit so well, I could almost forget it was there.”

This turned out to be at odds with both Helmuth’s and Ross’s experience. While Helmuth was out on an overnight to the Carbon River in Mount Rainier National Park, she found that when the load lifters were loose, the weight of the pack settled on her hips, but when she cranked them down to help move the weight to her shoulders, the top of the pack would hit the top of her head. Ross reported that her smaller physical stature made this one-size-fits-all backpack even more of a no-go. “The internal frame of the backpack hit the back of my head at such an uncomfortable spot that I turned my overnight backpacking trip into a day hike,” she says. Ross also found that the weight in the pack kept unbalancing while she was out testing, so that the pack repeatedly tipped to one side.

Overall, the ergonomics of this backpack, including its hipbelt, seemed to pair significantly better with men’s more typically streamlined builds. (For this test, Boyle was sent the SL pack, which is considered the women’s fit.)

All three testers noted that the organization of this pack epitomized what they look for in the features of a backpack. A healthy sized sleeping bag compartment. A stretchy mesh back pocket. Two side pockets for water bottles and two hip belt pockets for snacks. A top lid that fits all their important items with room to spare. The top of the main compartment can also be pulled up to expand the pack from 60 liters to 70 liters. Anyone with a typically masculine build that prefers traditional-style backpacking backpacks would be well served by the Deuter Aircontact Core. 

Read the full Deuter Aircontact Core review to learn more.

Best for Women: Gregory Deva

• Capacity for a Medium: 65 liters (Baltoro); 60 liters (Deva)
• Weight: 4.9 pounds (Baltoro); 4.5 pounds (Deva)
• Baltoro Torso Fit: 16 to 21 inches
• Deva Torso Fit: 14 to 20 inches
• Pockets: Three top lid pockets, one side stretch pocket, one water bottle holder, front mesh pocket, two front zip pockets, two hip belt zip pockets
• Thoughtful design elements, including a dedicated water bottle pouch
• Contoured hip belt works well with typically feminine bodies
• Velcro back panel is easy to inadvertently create a lopsided profile
• Precurved hipbelt was uncomfortable for our male tester

If the Deuter Aircontact Core fit the lone male tester great, while leaving the two female testers struggling, the Gregory Baltoro and Deva were the opposite. Boyle tested the men’s version of this pack (the Baltoro), and reported that, despite being quite padded, the hipbelt felt tight against his hips. Part of this was that the curved shape was somewhat misaligned with his frame; at one point, leaving his phone inside the hipbelt pocket resulted in a bruise. 

Ross’s and Helmuth’s experience with the Gregory Deva (the women’s version of the same pack) was, fortunately, a different story. Despite initially struggling with the Velcro adjustment panel (lopsided shoulder straps resulted in pain in her left trapezoid), Helmuth felt that, overall, the pack fit her frame well. Ross had a similar experience with the fit of this backpack, giving it a 10 for fit and an 8 for comfort.  

But what really won them over, winning 10 points from each, was the Gregory Deva’s approach to storage and accessibility. Ross liked the three different compartments for the brain. “It allowed me to keep my smaller items organized,” she says. Ross also appreciated being able to easily access the main compartment without unbuckling the brain, as it saved her time when searching for a specific item. Both Ross and Helmuth also commented on how easily accessible their Nalgenes were while hiking, thanks to the dedicated side water bottle holder.

While neither Ross nor Helmuth had any particular difficulty fitting their shoulder season gear into the backpack, Boyle found that his larger gear kit was difficult to fit into the available pockets. “It’s the smallest packing, 65-liter pack I have used,” he says. 

Read the full Gregory Baltoro and Deva review to learn more.

Best for Small Frames: Kelty Coyote

• Capacity: 65 liters (unisex), 60 liters (women’s)
• Weight: 4 pounds, 10 ounces (unisex), 4 pounds, 6 ounces (women’s)
• Unisex Torso Fit: 15.5 to 21 inches
• Women’s Torso Fit: 14.5 to 18.5 inches
• Pockets: Top lid pocket, two side stretch pockets, two side zip pockets, front zip pocket, hip belt zip pocket, hip belt stretch pocket
• Adjustment points: Attached hip belt, shoulder straps, load lifters, adjustable back panel, sternum strap
• Comfortable up to 30 pounds (as reported by the testers)
• A great fit for shorter torsos
• Adjustable panel doesn’t provide enough support for longer torsos
• Can’t handle as much weight as other backpacks in our test

It would be hard to overstate how much our smallest tester, Ross, liked this backpack. She ranked it her favorite out of everything tested in the initial round, and still liked it after trying backpacks that cost three times as much. What made this pack incredibly comfortable for her was its fit. “It felt like it was designed for a short torso,” she says.

Like other backpacking backpacks we looked at, this pack uses Velcro to hold the adjustable back panel in place. But while the team thought the other backpacks with adjustable were designed for torso lengths in the middle of their stated range (or even on the longer side), the Kelty felt as if it was designed for the absolute shortest torso sizing. Unfortunately, that meant it was not a fit for our tallest tester, Helmuth, who noticed the backpack was pulling back against her shoulders uncomfortably as she hiked.

Read the full Kelty Coyote review to learn more.  

Best Ultralight: ULA Circuit

• Capacity: 68 liters
• Weight: 37.3 ounces (33.8 in Ultra)
• Available Torso Sizes: S to XL (15 to 24 inches)
• Available Hip Belt Sizes: XS to XXL (26 to 47 inches) 
• Pockets: Two hip belt pockets, two side pockets, one large back pocket
• Adjustment Points: Removable hip belt, customizable J- or S-shaped shoulder straps, load lifters, and sternum straps
• Comfortable up to 40 pounds
• Warranty: Lifetime
• Wide range of sizing options makes it easier to get the right fit
• Customizable if you want bottom straps, ice ax loops, etc.
• Limited pockets and storage options compared to more traditional backpacking backpacks

One thing that became clear during this testing process is that there is no such thing, really, as a one size fits all backpack. Again and again, backpacks that claimed to fit well across a range of torso sizes or hip widths really worked best for only one or two testers. 

That’s why if you are thinking about going lightweight or ultralight, you should start your journey with our top pick from our ultralight backpack test: the ULA Circuit. What the traditional backpackers on our ultralight testing team liked about the ULA Circuit was that it was intuitive to fit to their bodies based on their previous experience. It has all the usual adjustment points: hip belt, shoulder straps, load lifters, sternum straps, and they all worked in the same way (decidedly not the case for every backpack we looked at for that test). 

But whereas traditional backpacking backpacks typically use adjustable back panels to get a just-right fit, ULA has you customize your pack before you even hit the purchase button. There are four different dimensions for the torso length and six different dimensions for the hip belt lengths to choose from. That’s a major boon for backpackers who have struggled to find a backpacking backpack that fits both their torso and hip measurements. If you want to go really wild, you can also choose your exact pockets and features with a Custom Circuit . 

Of course, not all traditional backpackers will want to, or should, switch to an ultralight backpack—and that’s OK. During our ultralight backpack test, Patrice La Vigne, who has thru-hiked both the Appalachian Trail and the Te Arorara , found that the different approach to pockets and organization with the ULA Circuit (cavernous main compartment, no bottom entry, no top lid pocket, only one back mesh pocket) was so disruptive to her system for packing and organization that it negated any weight savings benefits. 

The Rest of the Field

One of the newest entrees into the world of backpacking backpacks is from acclaimed tent and sleeping bag manufacturer, Big Agnes. Our testers checked out their Parkview and Garnett packs , but came away with mixed feelings. While there were aspects of this pack that they thought were true innovations, including its approach to the back panel adjustment, generous side mesh pockets, and the trash can, its overall stiffness (even over multiple trips) made it one of the least comfortable packs we tested in this series. If you are thinking about going lightweight, consider instead our top ultralight pick, the ULA Circuit. 

The Six Moons Designs Swift X was another pack that was included in our test of the best ultralight backpacks that stood out from the pack for its comfort. This is in large part because it has more adjustment points than any pack in either our test of the best ultralight backpacks or the best backpacking backpacks. It had: hip belt straps, hip belt stabilizer straps, shoulder straps, back panel adjusters, load lifters, and two sternum straps. You can also choose to pair it with either traditional shoulder straps or the increasingly popular vest shoulder straps—I recommend the latter. Testers noted that while this pack is unusually difficult to adjust correctly the first time you put it on (the adjustment points for the vest shoulder straps were in particular difficult to get a feel for), that it hugs the body very comfortably once you do, without relying on the need for excessive padding. If you’ve tried a number of more traditional backpacking backpacks and just haven’t found the right fit for your body, this is absolutely worth a look. 

Things to Consider When Choosing a Backpacking Backpack

Backpacking backpack torso length.

In both our tests of the best backpacking backpacks and the best ultralight backpacks, the biggest determining factor as to whether a pack fit comfortably or not was the torso length. A pack with the correct torso length will keep the load balanced comfortably between your hips and shoulders. A backpack with a too-short torso will weigh down your shoulders excessively. A backpack with a too-long torso will leave you pulling on your load lifters until the top of the pack is hitting you in the head. Our testing further showed that if you are in between torso sizes for your backpacking backpack of choice that it’s better to size down than to size up. 

Despite their similarities in appearance, it’s clear that the best backpacking backpacks all have different ergonomics, and that they will fit different body types differently. This can make it exceedingly difficult to find advice, as one person’s best-case scenario backpack will leave another person bruised at the end of the day. Before committing to a pack, check what is allowed on the return policy, and then take it out for as long of a hike as you can, packed with your typical kit. This will give you a better idea as to whether or not it is a fit for your body than a simple in-store weighted test (although those are also useful) or getting lost in the myriad of opinions on the internet. 

Weight of Your Backpacking Backpack

There are essentially two schools of thought when it comes to backpacking backpacks. One is that lighter is always more comfortable. The other is that stripped-down backpacks lack the padding and support needed for a comfortable carry. Neither of these is exactly right or exactly wrong, but most backpackers will identify with one camp or the other and choose their backpack accordingly. In this review, we’ve focused on traditional backpacking backpacks that prioritize cushion over weight (if you are in the other camp, look at our story on the best ultralight backpacks ). However, even within this category there is substantial variation, with packs ranging from 3 pounds to upwards of 6 pounds. Consider your personal size and carrying capacity when making a final choice. 

Backpacking Backpack: Storage and Organization

The backpacking backpacks we looked at for this test were all feature heavy, but had surprisingly different approaches to organization. Some had cavernous sleeping bag compartments; some sleeping bag compartments were so small we had to get creative with what went in there. Some had extra pockets in places we didn’t expect (shoulder straps, hidden mesh pockets in the interior). And a few were missing pockets our testers thought were integral to how they packed their bags. If you are choosing a backpacking backpack for the first time, this detail is significantly less important than overall comfort—your packing strategy will ultimately evolve to match your pack. However, if you are upgrading your pack, think about what features are integral to your current systems and try to find a pack that incorporates those into its design. 

Read Next: The Best Bear Canisters of 2023

Yes, a 50-liter pack is enough for backpacking, although for longer treks you may need to be judicious about what you do and do not bring. 

The size backpack that you need for three days of backpacking will depend on the size of your gear, but most people can get away with a 50-liter or less. The biggest determining factor for most beginning backpackers is the size of their sleeping bag (which should be kept inside your pack, to protect it from the elements). If yours is a bulky synthetic bag, aim for a slightly larger backpack. If it’s a svelte high-fill power down model, you can go smaller. 

You typically cannot use a 60-liter pack as a carry-on. The exception to this is frameless or minimalist backpacking backpacks, as the longer frames on these can sometimes be compressed down far enough to squeak by. If you are looking for a backpacking backpack that can double as a carry-on, it’s better to go with the 45 liter or less size, and cross your fingers that the airline attendants turn a blind eye when you stroll down the air bridge.

Generally, you want to aim for a total weight, including food, water, gear, everything, of no more than 20 percent of your total body weight. However, the reality is that some packs carry heavier loads better than others. If you prefer to carry a heavy load when backpacking, refer to our testers’ take on the maximum carrying capacity for each backpack in the above story. 

Read Next: Best Travel Backpacks of 2023

Why Trust Outdoor Life?

Since 1898, OL has been a leading authority in testing and reviewing hunting gear, fishing tackle, guns and shooting equipment, and much more. We have more than a century-long history of evaluating products, and we’re now bringing that expertise to online reviews. Our editors are experienced outdoorsmen and women, and most importantly, we’re trained journalists. We prioritize field testing and objective data when reviewing products. We conduct interviews with gear manufacturers and engineers as well as outdoor experts so that our readers have an understanding of how and why a product works—or doesn’t.

Advertising does not influence our gear reviews and it never will. While we always focus our coverage on standout products—because we want our readers to be aware of the latest and greatest gear—we also cover the flaws and quirks of any given product.

Final Thoughts on the Best Backpacking Backpacks

Choosing a comfortable, well-fitting backpacking backpack is foundational to your experience in the backcountry. Our experienced testers reported back on how some of the most popular models on the market interacted with the ergonomics of their body types. In most cases, these varied significantly: One tester’s perfect pack would be a nightmare for someone else. When choosing a backpack, remember that your experience and comfort—not the wisdom of the crowd—is paramount. Here is our take on the best backpacking backpacks for different body types: 

The 12 Best Backpacks for Traveling in 2024

More and more travelers are trading in their oversized “wheely” suitcases for the comfort and convenience of backpacks.

However, not all backpacks are created equal. They come in a dizzying array of sizes, shapes, and styles, from minimalistic bags for city day-trippers to heavy-duty versions for backcountry hiking.

So, which backpack is best for you, your budget, and your  unique travel  needs? Keep reading to discover 12 of the best backpacks for traveling this year.

1. Patagonia Black Hole Duffel Bag 55L

The Patagonia Black Hole Duffel Bag 55L is another option with outstanding durability and versatility, making it a top choice for adventurers.

Notable features include rugged weather-resistant construction, reinforced with TPU-film laminate, and durable water-repellent (DWR) coating. This ensures it can withstand even the harshest weather conditions.

Its large 55-liter capacity offers ample space for gear without allowing you to overpack, while multiple carrying options – backpack straps and haul handles – enhance convenience. Additionally, it’s made from recycled materials, which is perfect for the  eco-friendly traveler .

The bag’s hefty price tag might deter budget-conscious buyers; some find the lack of interior organization pockets a drawback. Overall, it’s a high-quality, eco-friendly option for outdoor enthusiasts from another trustworthy brand in the space.

2. Aer Travel Pack 3

The Aer Travel Pack 3 backpack is a popular choice for travel enthusiasts and those with  traveling jobs , offering a blend of exceptional features.

Its best attributes include a sleek minimalist design crafted from durable 1680D Cordura ballistic nylon. The 33-liter capacity offers plenty of space for essentials, with thoughtful pockets and compartments for all your gadgets.

Comfortable and adjustable straps enhance its wearability, while a dedicated shoe compartment helps keep things clean and tidy.

Downsides include its bulkiness when fully packed, which might be inconvenient for some, and premium build quality with a similarly premium price point. Nevertheless, the Aer Travel Pack 3 is a stylish, functional companion for short-term urban travel or anyone seeking a sleek carry-on.

3. Osprey Aether

The Osprey Aether backpack offers exceptional comfort for hikers and travelers alike.

Its adjustable harness and hip belt make it ideal for long treks – or long security lines at the airport – and its internal frame provides excellent load distribution, reducing strain on the back.

Multiple compartments and pockets aid in organization, and the Aether also includes a hydration sleeve for those carrying a water bladder. This backpack is known for its durability with high-quality materials and craftsmanship, and Osprey’s All Mighty Guarantee covers it.

At almost five pounds, its weight may be a drawback for some, as it’s not the lightest option on the list. It’s also relatively expensive compared to other brands. Still, the Aether remains a top choice for avid hikers and travelers seeking a reliable backpack that’s both comfortable and durable.

4. REI Co-op Flash 55 Backpack

The REI Co-op Flash 55 backpack is a versatile and affordable option for budget-conscious travelers.

Standout features include its lightweight design – just three pounds – making it comfortable for extended hikes, the 55-liter capacity that provides ample storage, and numerous pockets for keeping everything organized.

Adjustable shoulder straps and a ventilated back panel offer comfort during long treks. It’s also reasonably priced compared to many competitor options.

Unsurprisingly, for a budget-friendlier backpack, its durability may not match premium brands. Some users also find the frame is less supportive with heavy loads. Despite these drawbacks, the REI Co-op Flash 55 shines as an affordable, lightweight pack that deserves its place on this list of the best  backpacks for travel .

5. Fjällräven Abisko Hike Foldsack

The Fjällräven Abisko Hike Foldsack is a multipurpose, compact daypack for outdoor enthusiasts.

Noteworthy features include its water-resistant G-1000 Eco fabric construction, which ensures longevity and durability. The 15-liter capacity is ideal for day hikes and short urban adventures, with a roll-top closure for easy access and expandability. It’s also super lightweight, making it easier to carry, and the removable foam frame adds support.

However, the smaller size of the foldsack may limit its use for longer trips. Some users may find the minimalist design lacks extra pockets for organization.

Overall, the Fjällräven Abisko Hike Foldsack is a stylish, highly functional daypack for a wide range of  adventures with your friends .

6. Hyperlite Mountain Gear 2400 Southwest Pack

The Hyperlite Mountain Gear 2400 Southwest Pack is a high-performance ultralight backpack designed for serious adventurers.

Its premier features include a waterproof Dyneema Composite Fabric construction. As the name suggests, this makes it highly durable and weather-resistant while remaining lightweight.

With a 40-liter capacity, this backpack is spacious enough for multi-day trips and includes a roll-top closure for easy access. The minimalistic design and robust materials ensure longevity, while adjustable straps enhance comfort on the road.

The premium price tag may deter budget-conscious buyers, and some may miss additional organizational pockets. Nevertheless, this is another of the best backpacks for travelers seeking something lightweight, durable, and suitable for challenging outdoor expeditions.

7. Cotopaxi Allpa 42L

The highly-rated Cotopaxi Allpa 42L backpack stands out with its versatility and stylish, sustainable design.

Noteworthy features include its recycled polyester fabric with a TPU coating for weather resistance, making it suitable for various outdoor activities. The 42-liter capacity offers a useful amount of space for longer trips. And it boasts a clever selection of compartments, including a padded laptop sleeve.

Its harness system and padded waist belt ensure a pleasant carrying experience. The unique, vibrant color schemes make it easy to spot on the luggage carousel.

Downsides? Some travelers may find it somewhat heavy for a carry-on bag with a relatively high price point. All things considered, the Cotopaxi Allpa 42L impresses with its eco-conscious construction and functional design.

8. Gregory Baltoro 75

The Gregory Baltoro 75 backpack is a rugged, top-tier choice for serious backpacking enthusiasts.

Its best features include an adjustable Response A3 suspension system, which offers unparalleled comfort and load support. Its cavernous 75-liter capacity accommodates extended trips and heavy gear, complemented by numerous pockets and access points for efficient organization.

The backpack’s durability and robust materials ensure longevity, while its integrated rain cover adds weather protection.

Its weight and size may be overkill for some hikers/travelers, and it comes with a heavy price tag. Despite these potential drawbacks, the Gregory Baltoro 75 is a comfortable, feature-rich  backpack for anyone tackling extended trips  or tough outdoor expeditions.

9. Tortuga Travel Backpack 30L

The Tortuga Travel Backpack 30L is a versatile carry-on backpack for urban explorers.

Noteworthy features include a sleek, minimalist design that adheres to airline size restrictions. The 30-liter capacity offers ample space for essentials, with thoughtful organization pockets for tech gadgets and accessories.

It’s comfortable to wear with padded shoulder straps and a ventilated back panel. The backpack’s durable materials ensure longevity, while the hideaway shoulder straps add versatility.

However, the smaller size might not suit longer trips, and the lack of a hip belt could limit comfort for some users with heavier loads. The Tortuga Travel Backpack 30L is a compact, stylish choice for city adventures. Tip: travelers seeking slightly more space could consider the 40-liter version.

10. Osprey Transporter Global Carry-On Travel Backpack

The Osprey Transporter Global Carry-On Travel Backpack is another versatile travel companion with many impressive features.

Its most noteworthy attributes include a durable TPU-coated nylon construction, which offers good weather resistance and longevity. Similarly, the 36-liter capacity adheres to global carry-on size regulations, making it perfect for hassle-free air travel.

The backpack’s comfortable harness system includes a padded hip belt and adjustable shoulder straps for a customized fit. It also offers excellent organization with multiple pockets and a padded laptop sleeve.

The lack of wheels might be a drawback for some travelers, and, like most Osprey packs, it isn’t cheap. This would be a robust, attractive, well-organized, and spacious carry-on for frequent flyers.

11. ULA Circuit Backpack

The ULA Circuit backpack is a favorite among thru-hikers and ultralight backpackers.

Its standout features include a spacious 68-liter capacity, ideal for extended wilderness trips. It also has a comfortable, adjustable suspension system to handle heavy loads.

The rugged Cordura fabric ensures durability, while the numerous external and internal pockets facilitate organization. It has a custom-fit option, allowing buyers to tailor the pack to their needs.

On the downside, its three-pound weight may be considered “heavy” in the ultralight community. Some users also find the lack of frame uncomfortable with heavy loads. Nevertheless, the ULA Circuit is a hardwearing, customizable backpack for anyone serious about long-distance treks.

12. Kelty Redwing Tactical Backpack

The Kelty Redwing Tactile backpack is affordable and versatile for outdoor enthusiasts.

Notable features include a rugged 500D Kodra fabric construction, offering both durability and water resistance. Its 45-liter capacity provides ample space for gear, complete with multiple pockets and organization options.

The U-shaped zipper provides easy access to the main compartment, while the padded shoulder straps and ventilated back panel enhance comfort during extended use.

However, some users may find the tactical aesthetics less appealing for urban settings. And the absence of a dedicated laptop compartment could be another drawback for city travelers. Yet its popularity as a well-built, robust pack is undeniable.

The Best Backpacks for Traveling: Which Will You Choose?

Ultimately, picking the best backpacks for you will depend on where you’re going, what you’re doing, and how long you’ll be there.

As we’ve seen, there are high-quality packs for day-trippers, weekend wanders, long-term travelers, and everybody in between. One of the options on this list is sure to be the perfect traveling backpack for you.

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This article may contain affiliate links that Microsoft and/or the publisher may receive a commission from if you buy a product or service through those links.

15 Sleek Leather Backpacks You’ll Want to Carry Everywhere

Brace yourselves: These are the epitome of casual and cool.

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy.

Unisex Style

Gucci jumbo gg backpack.

Quilted Leather

Mz wallace crosby audrey backpack.

Overland Florence Leather Backpack Purse

Canvas & Leather

Bottega veneta large andiamo backpack.

Marsell Patta Backpack

Louis Vuitton Pre-Loved Black Leather Lock Me Backpack

MCM Travia Backpack

Classic Black

Mansur gavriel classic backpack.

Budget Pick

Telena leather sling bag backpack.

Dooney & Bourke Pebble Grain Backpack

In my research, stylist Catherine Bibeau lent me her expertise. She agrees that leather backpacks are “ideal for carrying essentials on the go while effortlessly elevating any outfit with its chic and versatile appeal.” While you shop, though, Bibeau emphasizes that leather quality is of the utmost importance. Durable leather will last longer and maintain its luxe appearance. “Gucci, Louis Vuitton, and MCM are classic, iconic brands known for their exceptional quality and chic style,” she says. “They boast timeless designs that seamlessly blend classic elegance with a modern aesthetic, ensuring they remain fashionable for years to come.” As you might have guessed, you can expect to see all three of those brands ahead.

If you’re a fellow backpack loyalist, you understand all of the appeal. But in case you’re new to the posture-friendly style , prepare to be delighted. “You can pair leather backpacks with anything, and that’s the beauty of them,” Bibeau says. “You can wear it with sportswear for a casual vibe or with a blazer or a dress for a more polished look. The versatility of leather backpacks makes them a go-to accessory for any occasion.” Without further ado, here are 15 fantastic options to add to your wardrobe now.

For the buyer who isn’t messing around with itty bitty bags, this is a bona fide rucksack that will actually hold all your belongings.

Colors: Black, Dark Green, Blue

Material: Leather, cotton linen

Dimensions: Length: 13.4 inches; depth: 4.7 inches; height: 16.2 inches

It’s no secret that everyone loves MZ Wallace . I use one of the brand’s backpacks very regularly. It isn’t this exact one, but this might be next on my list.

Colors: Black, Black/Camel, Dawn

Material: Leather

Dimensions: Length: 11.42 inches; depth: 3.15 inches; height: 13.39 inches

Personally, I love a simple black backpack used as a purse. This option from Overland is high-quality without a luxury price tag.

Colors: Black

Material: Leather, nylon

Dimensions: Length: 12 inches; depth: 4 inches; height: 14 inches

Bottega’s Andiamo bag took the fashion world by storm last year, and the brand recently introduced the style in a backpack version. Perfect timing, if you ask me.

Colors: Natural/Light Wood

Material: Leather, cotton, linen, polyurethane

Dimensions: Length: 18.9 inches; depth: 7.9 inches; height: 15.7 inches

Sometimes the men’s section is where you can really score big. Men’s styles are likely to be larger and more utility-forward—especially when it comes to an item like a backpack.

Colors: Walnut

Dimensions: Length: 15 inches; depth: 5.5 inches; height: 17 inches

Not only is it incredibly chic and timelessly versatile, but in buying this Louis Vuitton option, you’re also boosting the circular economy .

Dimensions: Length: 8.5 inches; depth: 4.5 inches; height: 10 inches

This bag is undoubtedly luxury without making it glaringly obvious. Plus, puffer bags are still on trend.

Material: Leather, micro suede

Dimensions: Length: 8.5 inches; depth: 4.1 inches; height: 9.8 inches

Posh, sleek, and it’ll accommodate my monstrously large laptop. I’m sold.

Colors: Brandy/Avion, Black/Flamma

Material: Vegetable-tanned leather

Dimensions: Length: 9.8 inches; depth: 6.3 inches; height: 14.2 inches

If you don’t need to tote your laptop or any other bulky items, this everyday sling bag is perfect and affordable.

Colors: 36 options

Material: Faux leather

Dimensions: Length: 6.69 inches; depth: 3.34 inches; height: 10.23 inches

Dooney & Bourke Pebble Grain Backpack

Matching your lipstick to your designer backpack? That’s a power move.

Colors: Wine

Material: Leather, cotton

Dimensions: Length: 7 inches; depth: 2.75 inches; height: 8.25 inches

Khaite Medium Greta Leather Backpack

Everything Khaite touches turns to chic, including this gorgeous one-strapped backpack.

Senreve Midi Maestra

Senreve is a go-to brand for working women, and rightfully so. You can wear this style as a backpack, crossbody, satchel, or tote. Now that’s bang for your buck.

Colors: Chestnut, Noir, Cream, Forest, Marine

Dimensions: Length: 13.25 inches; depth: 5.91 inches; height: 8.75 inches

Coach Riya Backpack 21

When is a Coach bag not a good choice? Answer: Never.

Colors: Chalk Multi, Grey Blue/Silver, Signature Jacquard, Black, Denim

Material: Leather, fabric

Dimensions: Length: 8.5 inches; depth: 4.7 inches; height: 9 inches

Chanel Pre-Loved Quilted Leather Classic Backpack Mini

Metallic bags are having a major moment, so if there’s ever been a time to pull the shopping trigger, it's now.

Colors: Metallic Gold

Dimensions: Length: 6.5 inches; depth: 3 inches; height: 6.75 inches

I love that this Furla bag blends grey and nude hues, making it the perfect neutral when you want a break from basic black.

Colors: Greige

Material: Leather, polyester

Dimensions: Length: 7.87 inches; depth: 5.91 inches; height: 9.84 inches

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The 16 Best Laptop Backpacks of 2024, Tested and Reviewed

We love a laptop backpack that's spacious, has organizational pockets, and will keep our laptops safe during travel.

In This Article

Jump to a Section

• Our top picks
• Others We Liked

Our Testing Process

• Tips For Buying
• Why Trust T+L

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

Travel + Leisure / Jessica Juliao

Since a laptop usually comes at a high price, it’s well worth it to invest in a backpack designed to protect your technology when you’re on the go. Whether you’re traveling on an airplane or trekking through campus, a comfortable, well-made backpack with a padded laptop pocket is a must-have.

Because comfort and durability are arguably the two most important factors when investing, we tested more than 50 laptop backpacks on several occasions in our New York City lab and in the real world to find the best ones for everyday wear with these considerations in mind. We packed each bag with computers, iPads, sweatshirts, and more, and carried them around to see how they felt. We then tossed each one onto the ground from a tabletop to test the bag’s durability (using dummy laptops, of course). Keep reading to learn more about our top picks for style, comfort, value, and more.

Best Overall

Solo re:define backpack.

• Capacity 5 /5
• Design 5 /5
• Comfort 5 /5
• Durability 5 /5

The bag looks and feels compact but has a surprisingly large interior.

One of the zippers is fraying after four months of use.

Looking for a commuter backpack to take with you to the office and beyond? Solo’s Re:Define Backpack is equipped with everything a traveler or commuter needs for long days away from home. At first glance, the bag looks like a normal-sized backpack but it has a deceptively large interior with plenty of pockets to store both big and small items. The 15.6-inch laptop pocket in the back is fully padded and the bag also has an external USB port and a headphone port for traveling seamlessly with electronic devices. Even when we had the bag packed full of accessories and clothing, it felt nearly weightless and exceptionally comfortable to carry thanks to the padded and adjustable shoulder straps.

Made with recycled polyester, the backpack performed perfectly during our durability tests and didn’t sustain any scuffs or scratches after we tossed it onto the ground several times. All of the contents packed appeared to be in their original condition, so we feel confident in this backpack’s protective abilities. The zippers also impressed us by being super smooth even when the bag was packed to the brim. While it’s not the most stylish backpack on the market, its functional and simple design makes it well worth it — a great option for anyone looking for a durable backpack .

The Details: 18 x 13 x 7 inches | 22.5 liters | 1.43 pounds | Recycled PET polyester | 15.6-inch laptop pocket | USB port

Travel + Leisure / Jessica Juliao

Best Leather

Bee & kin the midi nomad backpack.

Bee & Kin

• Design 4.5 /5
• Comfort 4.5 /5
• Durability 4.8 /5
• Value 4.8 /5

The sleek leather material looks nicer than a typical nylon backpack.

The straps are a bit too long, even when they are adjusted to the shortest setting.

Constructed with soft and sleek Italian leather, this mid-size backpack has the perfect combination of style and functionality. It’s big enough to fit a laptop up to 13 inches long, but it’s small enough that you can use it beyond traveling or commuting for everyday activities like running errands. After four months of use, we found this to be the perfect medium-size bag that is easy to clean, making it a perfect option for everyday use. It can easily fit a laptop, water bottle, wallet, notebook, and headphones with plenty of room left over. While we love the size for versatility, it still has plenty of thoughtful features for travelers like a pocket for a wireless charger ( sold separately ) and several interior pockets for storing accessories.

The leather material has a soft and plush feel to it which makes carrying the bag comfortable, but we wish the straps were a little shorter since the bag sits a little low on the back. Since the backpack is smaller and lightweight, this isn’t a huge issue and we still think the high-quality backpack is worth it for traveling, commuting, and everyday use.

The Details: 13 x 11.6 x 5.5 inches | 2.6 pounds | Leather | 13-inch laptop pocket

Best Convertible

Aer flight pack 3.

• Value 4.5 /5

You can wear this either as a backpack or a duffel bag.

The laptop sleeve is just a slip pocket in the main compartment.

We love that you can choose to wear the Aer Flight Pack 3 as a daily commuter’s backpack or convert it into a duffel bag or briefcase for a business trip or weekend getaway. There are plenty of pockets for organization with a designated laptop sleeve in the main compartment, another compartment with more than seven smaller pockets, and a small zippered pouch in the front. The laptop sleeve is only a slip pocket, and while it kept the laptop in place during our durability test, it isn’t as secure as it could be if it was a zippered pocket. We also found that there's a lot of space for clothes and tech devices for a quick weekend getaway or business trip. Because the pack is made with abrasion- and tear-resistant ballistic nylon, it feels sturdy and durable, sustaining no damage after we dropped it off a tabletop. Plus, we found the backpack, top handle, and duffel straps equally comfortable when carrying the bag in all three ways.

The Details: 18 x 12 x 5.5 inches | 20 liters | 3.4 pounds | Cordura ballistic nylon | 16-inch laptop pocket

Travel + Leisure / Conor Ralph

Best Padding

Incase icon backpack.

• Design 4 /5
• Value 4.3 /5

The backpack is outfitted with thick padding.

It doesn’t have a water bottle pocket or trolley sleeve.

The Incase Icon Pack thoroughly impressed us with very thick padding throughout the backpack which adds an abundance of protection and comfort. The back has a padded laptop sleeve that was noticeably thick when we first opened up the backpack. When we dropped the bag onto the floor to test for durability, none of the contents were damaged. The thick padding in the back and on the straps provides comfort while wearing the pack, and we love that the adjustable strap is lined with a soft fabric. Although we wish this backpack came with more features like a water bottle holder or a trolley sleeve, the pack has two spacious compartments, a front pocket, and a variety of smaller pockets for exceptional organization on the inside, making it well worth the investment for the comfortable, durable backpack.

The Details: 19 x 13 x 9 inches | 20 liters | 2.7 pounds | 840D nylon | 15-inch laptop pocket

Best Expandable

Samsonite elevation plus backpack.

• Organization 5 /5
• Portability 5 /5

The expandable zippers add tons of extra space.

It's not the most stylish backpack.

I've tested dozens of backpacks and it can be hard to find a backpack that stands out from others, which is why I'm a big fan of this one from Samsonite, which I personally tested in the lab. While it has a simple design from the outside, the backpack is filled with special features that make it better than your average backpack. It has tons of pockets to store every travel essential you could ever need, including laptops, tablets, notebooks, chargers, passports, and it has a water bottle pocket on the side that keeps a bottle secure (it didn't even fall out when I threw the pack off a table several times). However, my favorite part of the pack is the expandable zipper that adds 1.5 inches of extra space, which came in handy when I packed the bag with an extra jacket. Plus, it fits underneath an airplane seat with ease, and there's extra padding in the back paneling and shoulder straps for superior comfort while traveling.

The Details: 17.8 x 12 x 6.5 inches | 22.75 liters | 2.2 pounds | Recycled polyester | Expandable

Best Solar-powered

Solgaard lifepack backpack.

• Comfort 4 /5

It’s made out of recycled plastic bottles found on beaches and has a built-in, solar-powered USB charger.

The capacity is smaller than other backpacks we tested.

While this backpack impressed us during testing, it also won us over thanks to Solgaard’s sustainability mission in which all of its products are made with ocean-bound recycled materials. The brand uses its patented Shore-tex material to create this backpack with recycled plastic water bottles found on beaches or river banks. In addition, the backpack includes a solar-powered USB charging port so you can charge on the go without having to worry about the life of your power bank. In our testing lab, we were able to fit all of the items on our packing list, including a sweatshirt, a laptop, an iPad, a notebook, and a water bottle, but there wasn’t a lot of space left over. The laptop sleeve is in the back of the bag, and although it’s just a slip pocket, it wasn’t damaged during our durability tests. When it comes to padding, the backpack is outfitted with ample cushioning that makes it comfortable to wear with the adjustable, supportive chest strap, too.

The Details: 12.4 x 6.9 x 19 inches | 19 liters | 4.85 Pounds | Anti-theft lock | USB port

Best Splurge

Lo & sons rowledge.

Lo & Sons

The nylon material and leather accents give the backpack a sleek look without sacrificing protection.

The laptop compartment is too small for any computers over 13 inches long.

Lo & Sons’ The Rowledge laptop backpack is one of the most expensive bags we tested, but it seriously delivered in performance. The nylon exterior outfitted with leather accents makes this sleek, timeless bag a dream for travelers and office-goers. While it may small from the outside, we found that it was possible to fit a sweatshirt, a laptop, an iPad, a notebook, and a water bottle with ease. Our only gripe is that the laptop pocket can only fit laptops that are 13 inches or smaller, so you'll want to consider that if you own a larger computer. The adjustable straps and ample padding throughout the entire backpack add to the comfort and durability of the pack. Although the bag felt a little stiff at first, the material quickly contours to the shape of your shoulders and back over time for a more comfortable fit after a few wears. After tossing the bag off of a tabletop, the laptop remained unharmed in the designated sleeve in the back of the bag, and the exterior showed no signs of damage, so we think this sturdy, well-made backpack is worth the splurge.

The Details: 16.5 x 11.5 x 6.75 inches | 21 liters | 3.2 pounds | Nylon, leather | 13.5-inch laptop pocket

Best Budget

Tzowla travel laptop backpack.

• Capacity 4.8 /5
• Comfort 4.8 /5
• Durability 4.5 /5

The bag has lots of smart features for travelers.

The materials feel lower in quality.

This wallet-friendly backpack exceeded expectations during testing due to all of the thoughtful designs that rivaled the most expensive bags we tested. After four months of regularly using the bag, we especially love the padded laptop sleeve that protects laptops up to 15.6 inches long. The backpack has a variety of other smart features including a USB port, a passcode lock, and a headphone port to make traveling with electronics a breeze. We found that the main compartment is very spacious and easy to pack with bulkier items like a jacket or lunchbox, and the front compartment has tons of little pockets for organizing smaller items.

Made with polyester fabric, the backpack feels fairly durable and didn’t get damaged during our durability tests, but it is noticeably lower quality than the other bags we tested with a higher price point. However, the straps have comfortable padding and adjustable buckles, so the bag is still very comfortable to carry.

The Details: 18.5 x 11.8 x 5.5 inches | 34 liters | 1.83 pounds | Polyester blend | 15.6-inch laptop pocket | USB and headphone port | Password lock

Best Organization

Timbuk2 authority laptop backpack deluxe.

• Capacity 4.5 /5

It has plenty of pockets for organizing all of your belongings efficiently.

The capacity could have been bigger.

The Timbuk2 Authority Laptop Backpack Deluxe has a variety of interior and exterior pockets to help you stay organized on the go. There’s a designated spot for all of your must-haves with a padded laptop pocket in the back, a main compartment with slip and zippered pockets, and a spacious front pocket for items like a notebook. Plus, there’s a side slip pocket for your water bottle and a trolley sleeve for attaching the pack to a suitcase. We love the ability to access your laptop from the back zipper or through the main compartment of the backpack. Additionally, we appreciated the sleek pack’s compression straps so you can adjust the capacity of the bag, but we still thought the main compartment could have been a bit larger. The padded backpack straps are comfortable to wear for long periods of time, and if you live in a rainy climate, the durable recycled nylon exterior is also water-resistant.

The Details: 18.9 x 11.42 x 5.31 inches | 20 liters | 2.51 pounds | Recycled nylon | 17-inch laptop pocket

Most Versatile

Monos metro backpack.

The front pocket comes off so you can travel with or without the extra space.

The original model has visible snaps when the front pocket is removed, but that's been updated with the newer version.

The Monos Metro Backpack has a removable front pocket that adds quite a bit of extra space which is a game-changer for traveling. For other times when you may not need the excess room, all you have to do is pull the discrete cord in the back of the pouch to release pouch and take it off. Best of all, when you remove the pouch, the backpack still looks sleek, and it doesn't look like any part of the bag is missing thanks to the brand's modular system for taking on and off the pouch.

We love the soft vegan leather look of the backpack and found the materials to provide protection against laptop damage when we dropped it. There are several pockets inside the main compartment, and the laptop pocket is in the back, separated from the rest of the bag. Whether you're traveling on an airplane or heading into the office, this stylish bag is ideal for those looking for a versatile backpack. It also comes in nylon fabric with more colors to choose from.

The Details: 11.5 × 16.5 × 6 inches | 18 liters | 3 pounds | Vegan leather or nylon | 15-inch laptop pocket

Travel + Leisure / Anna Popp

Everlane ReNew Transit Backpack

• Design 4.6 /5
• Capacity 4.2 /5
• Durability 4 /5
• Comfort 4.6 /5

This lightweight backpack has a sleek, contemporary design that comes in several earthy colors.

It has a smaller capacity than many backpacks and can only fit a day or two of clothes.

If you’re looking to travel in style with a great carry-on backpack , Everlane’s The ReNew Transit Backpack is the perfect fit. Functional and contemporary, we found it to best suited for day outings because of its smaller capacity. The bag fit all of the packing items during testing, but it would be difficult to fit much more in the main compartment. The ReNew Transit was also comfortable to wear thanks to its lightweight polyester material and compact build. The front flap of the backpack has an external pocket for smaller items, and it folds over to attach magnetically to the front of the backpack.

During our durability tests, the front magnets stayed securely together, and the body of the backpack didn’t get crushed or damaged after we threw it off a table multiple times. We liked how it can fit under an airplane seat, making it a versatile backpack when traveling, too. The laptop sleeve keeps a computer safe, and there's also a water bottle holder on the side and an additional front zippered pocket below the folding magnetic lock. With five earthy tones to choose from, this is a bag to fit all travel style preferences.

The Details: 12 x 17.5 x 7.25 inches | 27 liters | Recycled polyester | 15-inch laptop pocket

Travel + Leisure / Jhett Thompson

Travel + Leisure / Joy Kim

Bagsmart Bonchemin Laptop Backpack

The high-quality material and functional design is similar to pricier bags we tried.

You have to clip the laptop pocket with the provided carabiners otherwise the bag will open and your laptop will drop.

Rivaling higher-priced backpacks we tried, this option from Bagsmart proves that you don’t have to sacrifice quality for a lower price, so we dubbed it the best backpack for its high value. During our tests, we found that this bag is spacious enough to fit a laptop, an iPad, a notebook, and a sweatshirt with plenty of room left over to add more. The backpack is made with a cushioned polyester fabric and foam padded straps that had us raving about comfort when wearing. However, because the bag is made out of fabric, it may get dirtier than a nylon pack, but it didn’t show any signs of damage during our durability tests.

With four separate zippered compartments and more than 10 interior pockets, travelers will also appreciate the variety of spots to organize everything. The pack also has anti-theft zippers, a USB charging port, a side water bottle pocket, and a trolley sleeve, making this one of the best-designed laptop backpacks we tried.

The Details: 18.5 x 12.5 x 7 inches | 40 liters | 1.5 pounds | Polyester | 15.6-inch laptop pocket | USB port

Best for Photographers

Peak design everyday backpack.

It comes with Velcro separators for added protection for camera or video gear.

The magnetic top opening has a slight learning curve to open the backpack easily.

The Peak Design Everyday Backpack will give you peace of mind when it comes to protecting your camera or video equipment while traveling. Its structured design adds extra protection, and the backpack comes with four stiff Velcro separators to further protect fragile technology. Plus, the padded laptop sleeve in the back will ensure that your laptop travels safely. The icing on the cake of this backpack is how lightweight it feels to wear, especially for long periods of time. The weatherproof nylon exterior didn’t scuff or get scratched when we threw the backpack onto the floor, and best of all, the laptop and iPad remained unharmed. Since the bag is designed for photographers, it comes with three separators that you can fasten to the side of the backpack to protect and organize camera gear. The magnetic top latch was slightly finicky to open at first, but once done, it gets easier to use.

The Details: 24.5 x 14.2 x 7.8 inches | 30 liters | 4.1 pounds | Recycled nylon, polyester | 15-inch laptop pocket | Fits DSLR cameras

Best for Students

Fjällräven räven 28.

• Durability 4.3 /5

The backpack is comfortable and breathable to wear while walking.

The polyester blend wasn’t as durable as we hoped.

For students walking across campus or between classes, the Fjällräven Räven 28 Backpack is the best option. We love how breathable the back padding is and that it provides plenty of cushioning and support when it's on. The design itself is not bulky, so we weren't worried about brushing up against other people while walking through crowded places during our real-world test. Plus, there are tons of pockets in the main compartment for classroom essentials, and each side of the backpack has a water bottle slip pocket.

We did notice that this bag easily collects dust or lint after it is tossed on the ground. Despite the slight dirtiness of the fabric, we found that the backpack does an excellent job of protecting a laptop in the designated padded sleeve in the back. It's not difficult to fit varying needs, even after using it on a daily commute for two months, and we found it battled the elements well, keeping a computer untouched by rain, too.

The Details: 18.5 x 14 x 6.1 inches | 28 liters | Polyester and cotton with wax coating | 15-inch laptop pocket

Best Sustainable

Troubadour orbis 1-pocket backpack.

• Design 4.3 /5

It’s made with 100 percent recycled materials that can be fully recycled if the bag can no longer be used.

The main zipper has a fabric trim over it that makes it difficult to open and close the bag.

This backpack from Troubadour is one of the most unique backpacks we’ve ever tested. Not only is the bag made with 100 percent recycled fabric but when it’s no longer able to be used, it can actually be recycled instead of going into a landfill. While we’re big fans of the sustainability of the bag, it’s also extremely comfortable to wear and looks very sleek from the outside.

The back panel and shoulder straps have lifejacket-level padding so you’ll be plenty comfortable wearing the bag for long periods of time. Your laptop will be thoroughly protected thanks to the cushioned pocket in the back — a distinguishing feature of a good laptop bag . There's an ideal amount of small and medium pockets sprinkled throughout the interior and exterior so it’s easy to pack a sweatshirt, book, phone charger, keys, and more for a trip. The design and materials of the bag feel exceptionally durable, and it still looks new after four months of regular use. The only issue we ran into was with the zipper being slightly difficult to find because of the fabric hood that covers the main zipper.

The Details: 16.5 x 11.8 x 5.5 inches | 17.6 liters | 3.3 pounds | Recycled polyester | 16-inch laptop pocket

Béis The Backpack

• Design 4.8 /5

It has a simple, no-frills design for extra versatility.

It may be too large for every-day use.

We love the simple design of the Béis backpack and found that it’s packed full of thoughtful features making it the perfect backpack for travelers , students, and commuters alike. We were impressed with the large capacity of the main compartment that could easily fit all of the items on our packing list, including tech items like a laptop and iPad on the inside and a water bottle in one of the two slip pockets on the sides. The main compartment has several smaller pockets and a designated padded laptop sleeve. After we did our drop test to evaluate the durability, the padding did a good job of protecting the laptop, but there isn’t padding at the bottom of the bag which had us questioning how much protection the backpack offers. Even when it was completely packed, the padded straps were comfortable to wear, and the back had more padding for added comfort.

The Details: 19 x 13 x 5.5 inches | 22 liters | 1.8 pounds | Cotton, PVC, polyester | 14.5-inch laptop pocket

Other Laptop Backpacks We Liked

Here are some other backpacks we've tested that are worth mentioning, all of which we liked for various reasons but found some slight issues with.

Away The Everywhere Zip Backpack : The design is sleek and functional, but we think there isn’t enough padding for comfort or laptop protection if the bag is handled roughly.

Samsonite Classic Leather Slim Backpack : The slim design is sleek and professional without sacrificing capacity, but the outer material did scuff a bit during our durability tests.

Vohler Laptop Backpack With Charger : This pack was a serious contender for the best budget bag thanks to its sturdy build and protective padding, but our above pick had a few more standout features than this one.

Swissgear Travel Gear 1900 Scansmart TSA Laptop Backpack : Ideal for students, travelers, or commuters, we loved that this bag is durable and has plenty of storage solutions, but it wasn’t as comfortable as we hoped.

Between several different lab testing occasions, we tested more than 50 laptop backpacks from highly rated brands like The North Face, Away, Samsonite, Swissgear, and more. We evaluated each pack on a rating scale of one to five based on capacity, design, comfort, and durability.

First, to test for capacity, we used a packing list to fill the bag with a laptop, an iPad, a sweatshirt, a water bottle, a notebook, and a toiletry bag. Backpacks scoring a five for capacity were able to fit all of the packing items and provided an appropriate amount of organization solutions for the laptop, as well as the other items both big and small. During the packing process, we evaluated the design of each bag, and our top picks for the design category had plenty of padding around the laptop pocket, a variety of helpful pockets, and handles or straps that made carrying the backpack effortless and intuitive.

Then, we put on the backpacks and walked around for at least ten minutes to get a feel for the bag. We looked out for any pain caused by shoulder or sternum straps, pinching, or any other type of discomfort. The best bags for comfort were outfitted with padding in the back and straps and didn’t cause any awkwardness or irritation from the pack. To test for durability, we pushed the backpacks off of a tabletop and checked the interior contents and exterior for any scuff marks, scratches, or damage. The backpacks also went out for four months of long-term testing in the real world so we could monitor the quality and functionality to ultimately decide which products tested best .

As we continue to test more backpacks, we will update this article with our findings.

Tips for Buying a Laptop Backpack

Check the laptop sleeve size.

Most laptops measure anywhere from 10 to 17 inches in length, so it’s important to double-check the dimensions of the laptop sleeve to ensure it fits in the designated pocket. Usually, you can find the laptop length capacity of a backpack in the “specification” description of the bag.

Padding is key for protection and comfort

The more padding around the laptop, the better protected it will be if that bag is handled roughly . Since the laptop pocket or sleeve is usually in the back of the bag, there should be padding in the back to add comfort while wearing the backpack. Also, be on the lookout for additional padding on the straps to make the bag even more comfortable to wear.

During our tests, we placed the laptop directly into the pocket without a case on it and found that the top-performing bags had enough padding to protect the laptop from getting damaged. However, if you feel more comfortable slipping it into a laptop case and placing it in the backpack, feel free to do so.

Laptops often measure anywhere from 13 to 17 inches, which is the diagonal measurement of the screen. To get the right measurement, take a tape measure and place it from one screen corner to the opposite diagonally to get the right measurement. Most laptop pockets will say what dimensions the space will fit so be sure to double-check your laptop size to get the right backpack.

It always depends on the airline you fly and the luggage restrictions that come with your ticket, but generally, a backpack can be a personal item on a flight in addition to a carry-on. However, if your laptop backpack is too large to fit underneath the seat in front of you, it could potentially count as a carry-on instead, so it's important to check with your airline ahead of time.

Why Trust Travel + Leisure

T+L commerce writer Anna Popp writes most of the team's tested content and participates in every lab and real-world test to try out luggage, outdoor, and beauty products. Anna owns several laptop backpacks including picks from Monos, Troubadour, and Lo & Sons. She pulled from her own experiences traveling with backpacks and combed through thorough testing insights to recommend the best laptop backpacks.

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