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Everest Base Camp Trek in June

Everest Base Camp Trek in June

Wondering What Everest Base Camp Trek in June is like? Our article solely helps you know about the weather, temperature, difficulties and many more about this month.

Firstly, let me ask you how many of you have reached the Everest Base Camp or visited the Everest region in June? Well, if you have prior experience, you know how adventurous the journey is at this time.

June is the month when monsoon and summer coincide with each other. So, you might question how wise the Everest Base Camp Trek in June is? The answer is with the proper plan, and gear trekking in June is delightful for all trekkers.

Trek to Everest Base Camp is a lifetime experience, but traveling during June can make it tricky with the monsoon rain. But what is a journey without any adventure and thrill, right?

June is Grishma Ritu (meaning summer) in Nepal, but the monsoon also begins mid-month. So, you should prepare well and choose good reliable agencies for a safe, comfortable trek.

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Reasons to Do Everest Base Camp Trek in June

Many travelers avoid visiting Everest base camp in June, but they don’t realize they miss many things. So, we have some reasons written below:

Everest Base Camp Trek in June falls during the off-season time. There are a low no. of trekkers and climbers during this time, giving you as much privacy as you want.

Many travelers and visitors end their trip during this time, making the routes less crowded and perfect for peace lovers. If you love walking in silence, then trekking to Everest Base Camp in June is an ideal month for you.

Discount and offers

Another best reason for EBC Trek in June is the discounts and offers. As it is the off time for travelers, many agencies, lodges, and flights provide discount and combo package offers for travelers.

Usually, the prices are fixed for the accommodation, but you can lower the cost with your bargaining skills as there are fewer visitors in June. Also, you get to enjoy the full hospitality without delays or long waiting.

Unique Vegetation

Unlike other months, you might find it hard to get a clear view of your surroundings by mid-June. But the unique vegetation makes up for this disadvantage.

With continuous rainfall, new species of plants and flowers grow in the trails. The forest paths are colorfully covered in beautiful wildflowers adding flavor to them.

Everest Base Camp in June is an adventure itself. The main reason is the harsh and challenging trials. Only those traveling during June can tell about the interesting episodes that happen when walking on these routes. It is quite a journey you will remember for a lifetime.

Rice Planting Festival

The National Paddy Day usually falls during late June or early July so that you can catch this festival during your trek. The farmers plant rice after enough rain has fallen. The people eat Dahi Chiura (flattened rice with yogurt) and sing folk songs. If you are interested, you can take part by offering them your help with planting.

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Major Attractions

As you know, June falls in summer with a slight touch of rainfall, making the month beautiful for travel. Some major attractions to travel to EBC during June are:

  • The walks are comfortable with the warm temperature and pleasant wind at a high altitude.
  • The light rain showers during the evening and nighttime make the following day beautiful and fresh.
  • This month offers the rice planting festival, so you can try it out and help the locals as well.
  • The environment looks fresh and luscious after the rain clears.
  • With non-stop rainfall, the valleys and jungles look greenery.

Weather and Temperature of During the Trek

June is a combination of summer and monsoon, so it goes through different climatic changes. The weather is sunny, hot, and bright in the earlier weeks; slight rainfall occurs during the midweeks and dark clouds with heavy rain by the end of the month.

One good thing about the June monsoon is that it usually occurs in the late evening or early morning. Thus the daytime is primarily bright with slight rays of the sun.

The first half of June is suitable for trekking, so the earlier weeks are best to avoid the rain if you are traveling this month. During the mid-week, there is occasional rainfall but not a heavy downpour.

The final weeks have heavy rainfall with occasional thunderstorms, but the higher you climb, the less the downpour. The temperature ranges from 18 ℃ /64 ℉ to -3 ℃ /27 ℉ .

Each destination has a different temperature, and it drops with every ascent. Like the max temperature in Lukla is 18 ℃ while it is 8 ℃ in Namche. Similarly, the max temp in Lobuche is 12 ℃ while it is 10 ℃ in Gorak Shep.

The max wind speed is 9.4 mph in Namche Bazaar , while the average wind speed in Base Camp is 5.4 mph . The days are brighter and warmer compared to the night. The weather gets chilly and cold by nighttime.

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Difficulties During Everest Base Camp Trek in June

The trekking difficulty in June is challenging yet amazing. You experience different challenges according to other times. Some of them are:

Landslide is a major difficulty faced during the Everest base camp trek in June. It might be summer for earlier weeks, but the monsoon begins by the mid of the month. So, there is continuous rainfall in the lower areas, which increases the risk of landslides and avalanches.

Landslides don’t occur in every place, but there are some points in the trails exposed to them. During June, the chances of landslides are high in these areas, so you need to be extra careful while passing these points.

Also, in some parts of the trails, excessive water flows from the waterfalls requiring you to take off your shoes.

Slippery and muddy road

By now, June is a monsoon month, so the trials being slippery and muddy is not a new thing. The roads get wet even with slight rainfall making them muddy.

Trekkers should not underestimate the trails, mostly during monsoon months. The routes have steep ascend, descend and the slippery, muddy road adds extra challenge and pressure to the visitor.

So, If you do not bring the right shoes, you might slip and injure yourself. Thus always be cautious and careful during the walks.

Bugs and leeches

If you are not a fan of bugs and insects, traveling to EBC will be a disaster during June. Whether it be during the earlier week or later, you will have to deal with bugs and insects.

During the summer weeks, you come across bugs like mosquitoes, grasshoppers, centipedes, spiders, etc. And as the monsoon begins, you will deal with leeches in the trails as well.

Dealing with leeches is very tiring during wet weather. You come across them in every twist and turn of the forest trails; they will be crawling on the way, trees, and plants.

Unstable weather condition

Usually, the weather is unpredictable, and it gets more uncertain during June. The temperature and climatic conditions can change anytime in the Everest region.

You might see a clear blue sky one minute, and the next minute, dark clouds are hovering over them. During monsoon, it can rain anytime without any notice making the walks difficult.

Sometimes, it even rains continuously for days which can be a problem when catching the flight from Kathmandu to Lukla or vice versa. The flights are often canceled or delayed due to bad weather.

Altitude sickness

Altitude sickness is a difficulty faced any time or month of the year. It can happen while you’re hiking or climbing to higher altitudes and your body could not adjust to the new environment.

Not everyone but a few suffers from altitude sickness , so it is nothing to panic about. However, if you do not treat the illness in time, it will put your life in danger.

A few symptoms of the AMS are headache, nausea, vomiting, sleeping difficulty, breathing difficulty, and many more. If you feel sick, then immediately inform the guide or nearest person.

Lighting and Thunderstorms

Lighting and thunderstorms are typical during the monsoon season. The sound of thunder and lighting is both beautiful and terrifying. They come unexpectedly so that you might get caught in the middle of it.

Lighting and thunderstorms are fascinating when staying at home but can be scary when going on treks. It is because there are no proper places on the trails to shelter you.

So, in case of heavy lightning and thunderstorms, the trek will come to a halt and make you stop on the way for safety purposes.

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Tips to Overcome the Difficulties

You can’t change the difficulties, but you can overcome them for a better and memorable trek. So, we have pointed out a few ways to make your tour easier.

Keep the weather forecast updated.

The first standard tip you will hear is to keep yourself updated with the weather forecast. As you know from above, weather is quite tricky in the Himalayan region and especially during June. So, always listen to the weather report and make plans accordingly.

Carry Bug spray and salt

You might be wondering why salt? It is because if you have made up your mind to travel in June, then it is indispensable. The trials are filled with leeches during this time, so salt helps to pull them out.

You can expect leeches, insects, and bugs at every point of your way. As it is the rainy season, you can see earthworms in the trails as well. So, Bug spray and salt help you keep them away.

You can also wear long sleeve t-shirts and leech socks to protect yourself from leeches. It is better not to wear loose or short clothes during the rainy season.

Start the trek early.

We recommend trekkers start the trek early in the monsoon season to avoid rain showers. Wake up early and check if it is raining or not. If it is raining, you can rest and check the time and again for the rain to stop.

But if it is not raining, then carry your bag and begin the journey. The rain mostly starts during the late evening, so days are usually dry.

Add extra days to your trip.

Always add extra holiday time to your trip when traveling in June. These days are for in case of flight cancellation and delays due to bad weather conditions. It will be a problem if you have an international flight right the next day as your trek ends. Thus, we advise you to add the extra time at the end of your itinerary to be on the safe side.

Hire Guide or Porter

You can trek solo for EBC trek, and we know you might be excited to walk in privacy. But we recommend you not travel solo and hire a guide or porter during June. Having a companion along can be beneficial if you injure yourself or are lost.

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Itinerary for Everest Base Camp Trek in June

Day 1: welcome to kathmandu.

You begin by landing at the Tribhuvan International Airport , where you meet our officials. They will wait for you at the terminal to pick you up and drop you off at the hotel. The representative will help you check-in and later introduce you to the tour guide.

Day 2: Preparation and city tour day

Today you will roam around Kathmandu city and visit the UNESCO heritage sites . You see many famous places like Pashupatinath, Swayambhunath, Basantapur Durbar Square, Boudhanath, and Patan Durbar Square.

After finishing the tour, you return to the hotel, where the guide will explain to you about the Everest Base Camp Trek . Later, you will join us for dinner organized by our company. The next is going to be hectic, so get some rest.

Day 3: Fly to Lukla (2860 m) then Trek to Phakding (2610 m)- 3 to 4 hours

The Everest Base Camp Trek in June begins with a scenic flight from Kathmandu to Lukla. It is a short 25 to 30 min ride over the hills with mesmerizing views of peaks around you.

After the short flight, you now begin your trek by heading to Phakding. You climb the trails from the left bank of Dudh Koshi river, then descend and join the Everest route to arrive at Phakding.

Day 4: Trek to Namche Bazaar (3440 m)- 6 to 7 hours

The trek from Phakding to Namche Bazaar is quite adventurous today. You cross several suspension bridges and enter the Sagarmatha National Park.

After heading out of the village, you cross a high suspension bridge over the Dudh Koshi river. Walking for about an hour, you reach Monjo and enter the national park. Then moving further ahead, you get to Jorsalle and ascend a steep route to arrive at Namche Bazaar.

Day 5: Acclimatization day

Namche is the main stop for trekkers and climbers visiting the Everest region. People spend an extra day here before climbing to higher altitudes. They acclimatize in Namche to adjust their body to the current environment. During your stay here, you can visit nearby attractions like the Everest view hotel, Khunde hospital, museum, etc.

Day 6: Trek to Tengboche (3860 m)- 5 to 6 hours

Your trek to Tengboche begins after having a warm breakfast. You start by walking on the trails above the Dudh Koshi river. Continuing the trip, you cross several beautiful settlements and tea shops before making a steep descent.

Then you cross a bridge over the Dudh Koshi river and gradually climb to reach Tengboche, a beautiful Sherpa village. This place offers an ancient Buddist monastery.

Day 7: Trek to Dingboche (4410 m)- 6 to 7 hours

You begin by descending the trails then crossing over the Imja Khola. After that, you climb to Pangboche village that lies opposite the great Ama Dablam ( 6856 m ). From there, you make a gradual ascend through the lush forest of juniper oaks before arriving at Dingboche.

Day 8: Acclimatize at Dingboche

The second acclimatization is here at Dingboche. You can explore the surroundings or climb to close-by viewpoints. You can also add a small side trip to Chhukung valley for some delicious food.

Day 9: Trek to Lobuche (4940 m)- 4 to 5 hours

The trek starts by following the trails through Dugla, seeing the panoramic view of several mountains. Then climbing the routes, you walk a zigzag path through the rocky moraines. On your way, you will see many Mani walls, Chortens, and prayer flags. Continuing the ascend along the glacier, you reach Lobuche.

Day 10: Hike to Everest Base Camp (5364 m) and back to Gorak Shep (5164 m) 5 to 6 hours

From Lobuche, you head to Gorak Shep, where you have your lunch and take a rest for some time. The hike to EBC is about 2 hours long ; it is pretty short but challenging with steep gradual climbs. After reaching the base camp, you explore the area, spend some time and return to Gorak Shep for the night.

Day 11: Hike to Kala Patthar (5643 m), then trek to Pheriche (4371 m)- 7 to 8 hours.

You wake early in the morning to hike to Kala Patthar to view the sunrise. This place is a viewpoint that offers the breathtaking sights of several peaks. Some are Everest, Khumbutse, Lhotse, Nuptse, Lingtren, Pumori, etc. After a beautiful time, you descend to Pheriche.

Day 12: Trek to Namche Bazaar- 7 hours

Today you cover the walk through the hillside covered in juniper, oaks, and rhododendron. The trail is colorfully filled with flowers of pink, red, and white. Making a descent in the tracks, you reach Tengboche, where you have your lunch. Then retracing the steps, you continue to head towards Namche Bazaar.

Day 13: Trek to Lukla- 6 to 7 hours

You carefully and slowly descend the steep trails through the rocky terrain to reach Lukla on this day. Cross over the river through a suspension bridge and follow the same path; you continue the walk. After walking through jungles, streams, rivers, and settlements, you make a final ascend in the trail to reach Lukla.

Day 14: Flight to Kathmandu- 25 to 30 minutes

In June, your Everest Base Camp Trek comes to a halt as you fly back to Kathmandu from Lukla. Viewing the same beautiful scenarios, you land at the airport. The guide will then drop you at your hotel ending the trip.

Day 15: Departure

The final time to say our goodbyes has arrived. The official will transfer you to the airport according to your flight schedule. We hope the journey was exciting for you.

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Packing list

Advice for all trekkers is to pack wisely and lightly. You should include all the essential gears needed for Everest Base Camp Trek in July. So, make a list in advance to help remember the things. We have also recommended a few items below:

  • Sleeping bag
  • Waterproof backpack and cover
  • Rain jacket
  • Rain trouser
  • Waterproof shoes
  • Down and fleece jacket
  • Light, breathable t-shirts
  • Windcheater
  • Warm cap for nights
  • Moisturizer
  • Waterproof sunscreen
  • Body lotion
  • Water bottle
  • Purification tablets
  • Personal hygiene kit (toothpaste, toothbrush, etc.)
  • Quick-drying towels
  • Salt and bug spray
  • Camera, extra batteries, and other miscellaneous items

P.S. The above items are samples, so you can add or subtract things according to your needs.

We hope our article Everest Base Camp Trek in June was helpful for you. Traveling in June is exciting but be prepared to overcome all the difficulties that come along with it.

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Everest Base Camp Trek in June

everest base camp trek in june

By mid-June, torrential rains finally begins & remaining trekkers start to left the routes. All mountaineers and EBC expedition team retrace their step back to Lukla. This is the sign of off-season in everest region and even other trekking region of Nepal. In order to travel to Everest base camp trek in June, you must prepare properly. It’s understandable that rainfall is common during this time of year. However, if you keep an eye on the weather prediction and wait patiently at your trekking shelter along the route, trekking will be a fantastic experience.

Everest Base Camp Trek in June

Actually, monsoon season starts in June. The weather will be similar to May in the beginning. Precipitation will become more constant from mid-June. Most days, however, begin with a bright sky that gradually becomes cloudy and rainy as the day passes.

Trekking in the Himalayas is tough during the rainy season. The major issue we confront, particularly in the Everest region, is flight cancellation due to bad weather from/to Kathmandu or Ramechhap and Lukla. To trek in EBC, you’ll need some extra stopover days. It rains almost every day, making the roads muddy and slick, and the mountains are usually overcast. Some travelers, though, can be seen walking over the Himalayas.

Everest Base Camp Trek June Weather

The early half of the June is often ideal for trekkers to go Everest Base Camp. There will be some rain, but it will not be heavy. Even the weather is not so bad until mid-June. In higher up mountains, the rain doesn’t pour continuously from the morning to evening. However, the weather of monsoon starts to overcast after 12 noon. You must have rain coat or jacket or poncho in handy.

The temperature may range from lowest -1°C to highest 15°C around in Namche Bazaar. Don’t forget to carry rain jacket & backpack rain cover. Prefer teahouse lodge trek rather than camping tented trek.

Early June is the time of monsoon generally starts to arrives in Nepal. However, in the mid of June almost guaranteed of rainfall. Keep in mind that June receives less precipitation than in July & August. Hence, complete monsoon has not yet arrived in June.

But, in Kathmandu, rain clouds and humidity rise to unbearable proportion, while temperatures in the mountains are considerably cooler. In fact, the weather isn’t ideal for mountain viewing.

However, you need to prepare for rainy weather during the everest base camp trek while the humidity & clouds may obstruct your views. That for sure, it is hard to predict about the mountains weather in June & you should be lucky to see the mountains. Rarely the weather gets clear with half haze in the mountain.

As the monsoon winds come in mid-June, you’ll find distinct changes in consistent rainfall which can last for a couple of days at a time. Thus, most days begins with bright in the morning and gradually clouds overcast /cover the sky and rain start as the day progress.

Everest Base Camp Trek Temperature in June

Everest base camp trek in june: advantage & disadvantage.

In Nepal, June is the low season. Many hotels offer discounted prices during the off-season. The majority of walking paths are neglected as they become inconvenient or impassable. In June, trekking to Everest Base Camp may be challenging. Anyone may accomplish it; however, extra caution is needed during the planning phase. For a safe and enjoyable trip, prepare properly and pick a good, trusted trekking organization with good recommendations and guides.

  • You’ll have a more exciting trip and more intriguing stories to share with your friends.
  • There won’t be a lot of people on the trail & no more pollutions along the route due to rain wash.
  • There will be a wide range of accommodation and food alternatives available to you.
  • The Himalayas and the lush green surrounding sceneries will fascinate you.
  • You would like the EBC trip if you’re the one who is fascinated by flora.
  • Ask for free hot shower during the trekking in June in Everest region.

Disadvantage

  • On the path, summer creatures such as insects and leeches are very busy up to Phakding.
  • Because of the poor weather, Lukla flights from/to are frequently canceled.
  • Muddy paths and obstructive vistas due to damp and humid weather.
  • Rainfall below Dingboche and snowfall at higher elevations.
  • Be careful that the trail will be muddy and slick.

Suggested Everest Region Trek Route in June

If you are thinking to trek in Everest Region in June, better early half of the months. In early June, you may be lucky to see the mountains and not caught by any rain. Trekking after the half of months will likely be caught by rain in Low land & snow in highland. However, the temperature increases and humidity might obstruct the views.

Many trekkers do not like to travel during the monsoon season. Because, there will be more chances of flight cancellation due to inclement weather. You should have some extra days to trek EBC in this month, even if the flight cancels for couple of days – your extra days will recover the trip. You must have enough days to do trek in June & must be able to tackle or fight against flight delays or cancellation.

What are the alternatives for Everest Base Camp Trek in June?

Some people would like to go via overland through jeep or bus up to Jiri or Salleri and trek to Lukla for 3 to 5 days – later continue over Namche bazaar and EBC. However, the possibilities of experiencing unsafe landslides may occur after half of the June, although most people would agree that hiking in the rainy season isn’t the more enjoyable experience. But, if you are interested in flora & fauna, monsoon season is best time for trekking in Nepal.

Namche Bazaar is a great way to avoid lengthy days trekking in rainy season in the Everest area. It’s two days trekked from Lukla, where you’ll see and experience some breathtaking sights. There’s a chance you’ll catch spectacular sunrise or sunset views not far from Namche Bazaar. If you’re looking for an overnight walk, try the day treks and the occasional overnight walk if circumstances are suitable.

Trekking in June does not mean that you are not able to see the mount Everest. Thus, you are required to be a patience and calm during the trekking. You’ll notice that rain mostly at lower elevation and as you go higher elevation the rain slows down (less rainfall). So, you must agree to tackle the rainfall for few days to see Everest from base camp. Keep in mind that it is very hard to predict about the weather of EBC in June, July & August. Very soon it will be clear & in a few minutes hazy.

Everest Base Camp Trek June Packing List

Time is crucial in general, but more so while packing. Set aside some time for packing and make sure you have adequate time. You’ll either miss out something or pack superfluous items if you rush to pack your trekking essential. Don’t be afraid to take a few days off from work to packing a trekking gear.

Check to see if the items you’re packing are appropriate or necessary for the adventure. You can also carry a light and convenient backpack. Don’t pack everything that comes to mind, just make sure it’s not too much for your trekking.

The best advice for all hikers is to pack minimally and intelligently. You should bring all of the necessary equipment for the Everest Base Camp Trek in June.

Everest Base Camp trekking equipment for June.

The above checklists are a must. You can, however, make your selection based on your own experience and judgement. You may also like to read the Everest Base Camp Trek packing list .

Nepal Festival & Events in June

Nepal is the country rich in cultural diversity and have number of festivals celebrated by different ethnic group with their own tradition & custom.

Asar 15 (Ropain Diwas): For centuries, the 15th day of the month of Asar (or Aashadh), known as Asar 15, has been observed as an agricultural celebration. The practice was sanctioned by the government a few years ago, and it was started celebrating it as Ropain Diwas or Dhan Diwas (National Rice Plantation Day or National Paddy Day).

This is purely a farming event that takes place every year. It was on June 29, 2021. This festival normally falls in late June or early July. Ropain Diwas has a strong connection with people in practically every section of the country, and it has a significant impact on their economic and social lives. Non-family members of the community also congregate to savor the typical dish of dahi-chiura (yoghurt and beaten rice).

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Everest Base Camp Trek Details

Trekking in June does not decrease the chance of seeing Mount Everest. As a result, patience and calmness are essential during the trek. Rain falls more frequently at lower elevations, and rain speeds up as you climb higher (less rainfall). To see Everest from base camp, you must commit to brave the weather for a few days.

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  • Everest Trek Guides

Everest Base Camp Weather and Temperature in June

Raj

For someone who is an avid trekking enthusiast, you must have heard of the infamous Everest Base Camp and its peak trekking seasons. The Everest Base Camp (EBC) is one of the most beautiful trekking destinations in the world, and what makes it notably more remarkable is the season you trek the region. While most people trek to EBC in spring or autumn, trekking to EBC in June may feel like an odd choice considering the weather and temperature. But once you get into it, you will learn why EBC in June makes perfect sense.

The Everest Base Camp trekking journey takes you to the glory of the Himalayas, the foothills of the world's tallest mountain, and a unique cultural experience native only to the region. The Everest region is home to the Sherpa people. And anyone who knows about trekking in the Nepalese Himalayas has definitely heard of the Sherpa people in one way or the others. The Sherpa people are the pioneers of the Himalayan expedition, such as the Everest and Annapurna summits. They are the Himalayan leaders who lead your path throughout your excursion. Besides being brave mountain leaders, they also have a great heart and rich culture. You'll be pleased to see the local Sherpa population's kind demeanor. You will forever remember the special moments you shared throughout this trek.

Similarly, the natural beauty of the Everest region attracts thousands of trekkers every year. As you walk along the trail, you witness culturally rich Himalayan settlements jaded in chortens and colorful prayer flags. Likewise, the architecture in the Everest settlements is also true to its authenticity, borrowing designs from their culture. As you traverse the UNESCO-enlisted Sagarmatha National Park, you encounter vegetation endemic to the region. The Himalayas as the Everest, and Ama Dablam, among others, peek at a distance as if bestowing their spiritual blessings. Thus, your hike to Everest Base Camp is a story worth cherishing.

Trekking to Everest Base Camp in June is a unique experience on its own. It may seem a bit odd. Like, who really goes on a trek at the height of monsoon? However, it has been done, and it will be done. June trek to EBC may not be as popular as its peak trekking season counterparts. However, it also has distinctive features that make for a uniquely beautiful trekking experience. It's like the two opposite sides of the same coin. Let's not deny the fact that trekking in June has its drawbacks, but it also offers a different side of the EBC trek that only a few get to experience.

This article will discuss the Everest Base Camp Weather and Temperature conditions and how June can be a good trekking option for you this season. It does not mean that everything June offers has to be incredible. But we'll show you why the June trek is not as bad as you think. So, let us explore a bit about everything that goes into the June trek to Everest base camp !

Highlights of Trekking the Everest Base Camp in June

  • Cool hiking atmosphere with clouds blocking most of the heat from the sun
  • Brilliantly decorated vegetation with lush green forests
  • Crystal clear view of the mountains after the rain washes out the air
  • Empty trails, leaving the landscape to yourself
  • Increased availability of accommodations without having to book in advance
  • Easily accessible Lukla flights though the weather could be a challenge to fly
  • An adventurous trekking journey for avid trekkers
  • Participating in an exciting rice plantation festival in Nepal

How are the Everest Base Camp Weather and Temperature in June?

June is a transition month between spring and monsoon. So, it holds the flavor of both of these seasons. It gets bright and sunny during the early stages of the month, while the midweeks make up for slight rainfall occurrences without a heavy downpour. Similarly, the later days involve heavy rainfall and cloudy days. If you want to trek in June, starting your trek in the earlier weeks is best. During this time, you'll get to enjoy the ambiance of the late spring and the coolness of early monsoon without having to worry so much about the precipitation.

It's important to note that rainfall is less likely to occur at high altitudes. Since we're starting the trek from Lukla at 2846 meters, make sure to complete the initial few days of the trek when the rainfall hasn't yet taken over the trail. Once you reach Namche Bazaar at 3440 meters, there's less chance of heavy rainfall. Even in the lower altitudes, it mostly rains in the evenings and late afternoon. If you start your hike early in the morning and complete the day's hike before the rain hits the ground, you're safe.

The average temperature in the Everest Base Camp in June ranges between -1 degrees Celsius and 16 degrees Celsius. And the temperature varies depending on the altitudinal zones as well. With every ascent, the temperature goes down slightly. For example, the maximum temperature in Lukla in June goes to be around 20 degrees Celsius, while it is about 18 degrees Celsius, 13 degrees Celsius, and 10 degrees Celsius in Namche Bazaar, Lobuche, and Gorakshep, respectively.

If it happens to be raining, the temperature may shift significantly during the downpour. In order to be warm and dry during rain, it is advised that you wear layered clothing with a waterproof outer layer. You may wear a nice down jacket to stay warm indoors during the day. Likewise, the temperature at nighttime may drop notably, so carry a thick sleeping bag to keep yourself warm and cozy while sleeping.

Compared to other seasons, the days are longer, and the nights are shorter this month, with an average sunlight time of 8-9 hours each day. It makes for a perfect month to start the hike early in the morning before the sun rises so that you can finish the hike early before the evening rain.

Similarly, the wind speeds have an average range between 5 mph (8 km/h) and 10 mph (16 km/h) in the Everest region. The daytime is comparatively warmer and sunnier, with less wind than the nights. It can get pretty chilly during the evenings, so you better carry some insulating jackets!

Apart from the comfortable weather and temperature, other factors make the June trip to Everest Base Camp worthwhile. Let's discuss some of those so you can be even more sure about trekking to EBC in June.

What are the Advantages of Trekking to Everest Base Camp in June?

Since it is the off-season, June may not present many compelling reasons to visit EBC. However, it's the best month ever for serious explorers who want to experience the thrill that so few dare. If you're accustomed to the unadulterated beauty of nature, you won't find a better month than June to trek in the Everest region. Let's explore a few advantages of trekking to Everest Base Camp in June .

Greenery Everywhere

The Everest trekking region comes to life during the monsoon season, and the local flora and fauna will look excellent to your eyes. Since it's monsoon, you may not get clear views of the Himalayas during your trek on cloudy days. However, when the days are clear, the views appear clearer than ever. During this month, the ground has a pleasantly fresh scent, and the mountains and hills are covered in thick carpets of greenery. The unique vegetation and landscape make up an incredible trek in the monsoon. You get to explore new species of vegetation that grow along the trails. It might feel like trekking in a natural meadow at certain points. It's that beautiful!

Adventurous Excursion

The June trek to the Everest Base Camp allows for an adventure in the wilderness. This is because the landscape and weather in the Everest region in June are unlike any other season. You might have to hike while it's raining on the slippery trail. The EBC trek is already an adventurous journey, add monsoon rain to it, and it becomes even more thrilling with chances of landslides in the lower Everest region. You will travel through some of the harshest and most rugged terrains when the weather is a bit feistier. It asks for a brave soul to embark on such a trip. The June trek is adventurous, and your guts will impress people. And the experience of a June trek beats trekking in the peak seasons when the temperature is primarily pleasant.

Less Crowded, More Fun

As stated previously, June is not a popular trekking month. Thus, you will have the trail all to yourself. You will rarely meet any trekkers and can experience the trek in peace and solitude. Reports say that only about 1500 trekkers trek in the Everest region in June. It is a perfect time to trek if you love walking in peace in the wilderness. If it is privacy that you want, it is what you get ultimately! Imagine hiking through the giant mountains where everything around you feels like heaven, and there's just you to experience all that bliss!

Easy Access to Accommodation

Since you will not see a lot of trekkers in the area, it is also given that you will not find many at the teahouse settlements, letting you choose the best rooms for yourself without having to prebook. In peak seasons, getting accommodation in the Everest region can get tricky. But, in June, it's hardly ever a problem! Similarly, as there will be far fewer people to host, you will find it easy to meet your demands. However, due to fewer tourists, most of the teahouses remain closed in the off-season. But worry not; each village will have at least one tea house to accommodate you, which is more than enough.

Rice Planting Festival

This is a unique festival celebrated in the lower frets of the hilly regions of Nepal. It usually occurs at the end of June or early July. The rice planting festival marks the day farmers start planting after rainfall. People eat the local meal "Dahi Chiura," made of beaten rice and curd with banana or sugar for sweetness. On this occasion, there's a custom of singing folk songs and dancing in the wet, muddy field where the rice plants are planted. They have fun with each other in the paddy fields. It is a fantastic experience that you get to experience in June!

Things that may be of concern while trekking to EBC in June

  • In June, you might encounter some landslide-prone zones, which can make your trek to Everest Base Camp a bit challenging. Make sure to be careful on such trails.
  • The trail can be a little slippery because of the rain this month. Be extra careful, and bring the right pair of shoes to protect yourself from tripping and hurting yourself.
  • The lower frets might be brimming with leeches. Do not forget to carry leech-repellent creams and ointments.
  • The weather can get pretty unstable in the Himalayas, especially in the Everest region in June. The Lukla flight can get delayed or canceled due to bad weather. Make sure to include some extra days in your itinerary!
  • Prepare yourself for the possibility of a thunderstorm in the region.

Are trekking guides and potters necessary for the June trek to EBC?

Unlike other trekking regions, the Everest region hasn't made hiring a trekking guide compulsory to trek in the area. So, you're free to embark on this journey on your own. If it was a favorable season, we wouldn't insist you on hiring a guide. However, trekking in the Everest region without any guide during the off-season is quite risky. The weather is already unpleasant, you don't understand the local language, and you won't even find people on the trail to ask them for anything you need. Simple tasks like navigating the route can be challenging in June. So, we strongly recommend you hire an experienced guide to accompany you on this adventurous June trek. Having a guide by your side makes your trek enjoyable and safe, as they are trained to act efficiently during weather or health emergencies.

When it comes to porters, it's totally your choice. You might even make it without a porter if you're an experienced hiker and have trekked in high-altitude several times. However, porter makes the journey much more comfortable as they'll carry most of your luggage from the beginning to the end of the trek. The hiking terrain is already rough, and the monsoon makes it even more demanding. A heavy backpack on your back is a recipe for disaster. So, we suggest you hire a porter, especially in June.

Tips for your June trek to Everest Base Camp

  • You can do your trek solo, but it can get pretty risky, considering the weather and trails. Make sure to hire a guide!
  • The trek will be reasonably easy if you have a porter with you.
  • Carrying rain apparel such as raincoats and umbrellas goes a long way during the June trek.
  • Only trek through a trustworthy tour operator.
  • Double-check all your essential equipment and gear.
  • Check the weather forecast before beginning the hike every day.
  • Come with some extra days in hand.
  • Make sure your travel insurance is up to date and covers helicopter rescues.

Packing List for June trek to EBC

  • Rain gear (raincoat or rain cover)
  • Hiking shoes with sturdy soles
  • Camp shoes (Sneakers and Sandals)
  • Hiking poles
  • Backpack and a day pack
  • Thick sleeping bag
  • Down jacket and pants
  • Waterproof windcheater jacket and pants
  • Trekking T-shirts
  • Trekking pants
  • Fleece jacket
  • Thermal suit
  • Extra clothes for layering
  • Undergarments
  • Woolen caps
  • Thick socks
  • Basic First Aid Kit
  • Water bottles with purifying pills
  • Guide Book with a Trail map
  • Moisturizer
  • Sunscreen Cream
  • UV Sunglasses
  • Protein bars

The monsoon season in Nepal accounts for June, July, and August. This is when you encounter the wettest climate in the country. But, it is also a time when the vegetation in the Nepalese Himalayas is adorned in different shades of green. It might rain most days during the day, but it's not as bad as it sounds. Carry some rain gear, and you're good to go! Trekking in monsoon is a unique escapade not ventured by many. But, once you get into it, this will make for some of your best experiences in life!

We hope the blog has helped you gain the insights you need to trek to EBC in June. The trekking to the Everest Base Camp is possible throughout the year. Each season has its uniqueness. Thus, you have a new experience every month. It is also best you do your research correctly and schedule your trek based on your preferences. That way, you will get the most out of your trek. Trekking to Everest Base Camp is a once-in-a-lifetime opportunity, but the monsoon weather can make it challenging. But what good is travel if it's not exciting and adventurous?

Remember Outfitter Nepal if you plan on taking part in this adventure in June. We will provide a highly skilled guide to make the trip safe and fun. You won't have to worry about a thing as we arrange everything from Lukla fight to trekking permits to accommodation and meals during the trek. Reach us via mail or Whatsapp, and we'll take care of the rest. Happy Trekking!

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Everest Base Camp Compare to Kala Patthar

What is the age limit for the everest base camp trek, things to do in namche bazaar and dingboche.

himalayan rescue

Everest Base Camp Trek in June Doable?

June in the northern hemisphere means warm climatic conditions. And what do the warmer temperatures mean? It means that going to the Everest Base Camp is all better with the sun providing warmth and comfort in the mountainous region.

However, June is also the month when the monsoon season coincides with summers. So you might say,”How wise will it be to trek in the monsoons?” And the answer is,”With proper gear and planning, Everest Base Camp Trek in June is a delight for all trekkers in all seasons.”

There is no doubt that there are chances of rain in this season. But the rain in this season in the northern part ( the region where the Everest lies ) of Nepal is actually quite low. So, if you can track the weather conditions and be a tad patient in your treks, Everest Base Camp trek in June is a worthwhile experience.

With the slight touch of the monsoons, the vegetation in the mountain region will come alive and will result in splendid viewing.

Besides, the sight of mountains after the clouds have disappeared is the most beautiful sight in the world. So, why should you fear trekking to the Base Camp in the month of June?

Table of Content

Everest Base Camp Trek Weather in June

Everest Base Camp Trek in May

As I said before, the comfort of Sun on your body during your treks to the cold mountains provides a much-needed relief during your treks. And the warm climate is not simply a feature of Everest Base Camp only. Other places along your trek to the Base Camp or the high passes you want to go to also welcome you with warmer temperatures.

The monsoon season in Nepal kicks off in the latter parts of June. Therefore, the early parts of this month are relatively drier and have a low amount of water vapour.

The other wonderful thing about monsoon is that the rain generally pours down in the latter parts of the day and the night time. This makes for clear, fresh and beautiful mornings.

Everest Base Camp Trek Temperature in June

The maximum wind speed in Namche Bazaar in this month is 9.4 mph. While, average wind speed in the Base Camp is 5.4 mph.

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Main Attractions of the Everest Base Camp Trek in June

Is Everest Base Camp Trek in March Doable

Summer with a touch of rain makes this month a beautiful month to travel to Everest Base Camp. Here are a few reasons why:

  • The pleasant wind to go with the warm temperature in this month will bring about a lot of comfortable trekking if you’ve never trekked in high altitude before.
  • The light shower which is possible during the evening or the nighttime makes the morning Sun beautiful to view. The air is the freshest then and therefore perfect for the beginning of your trek.
  • This is the month when rain planting is done and something that every tourist enjoys. If you want to try it out, the locals will be more than happy to guide you. You’ll get to know the people of the region better and you can make some amazing friends along the way.
  • The sunrise and the sunset in this month makes for great viewing as the air is fresh. The same is true for viewing the mountains such as Mt. Everest, Mt. Lhotse and Mt. Cho Oyu in this region.
  • As the flowers that are blossoming in the spring above get a touch of rain in the monsoon of June, the flower and plant life along the way will be lush green. Thus the flora in the Sagarmatha National Park will be the lush green.

Things to Consider while trekking in Everest Base Camp in June

Duration of your treks.

Due to some amount of rainfall in the month of June, you should take into account the fact that your treks might not go as fluently as in other months when monsoon is absent. There might be slippery trails along the way to slow you down.

Further, your flights to Lukla from Kathmandu when you are about to start your trek might be cancelled due to climatic conditions that make the flights unable to operate. So, you should make sure that you spend extra days to assimilate with such weather.

Taking a Guide/ Poter

Guides will be absolutely necessary to take while trekking in June. They will help you avoid the areas that might be too muddy or slippery to trek in.

While trekking in such slippery and muddy areas, porters carrying your items will help you retain your balance. And, there is nothing better than helping local tourism industry in the region.

In cases of medical emergencies such as fatigue or altitude sickness, the porters and guides minimize the chances of extreme sickness by guiding you to medical houses. If you go to the Everest Base Camp trek by contacting a travel company, they will arrange for travel insurance as well.

Keeping Track of the weather

Everest Base Camp Trek in January

You should look at the weather forecasting reports before you start your treks. This will be your safest measure to avoid any inclement weather along the way.

A guide or porter will also come in handy while tracking the weather. Not all weather reports work perfectly. The guides and porters along the way will have a good way of predicting what the weather might be like on a given day. Their experience will amaze you.

Proper Clothing

You have to pack smartly. This month is fairly warm. So, you must avoid heavy packing. But you should avoid very light packing as well. You should pack keeping in mind the rain that might bring about windy weather.

These should be on the top of your list when it comes to packing :

  • Waterproof backpacks will help you protect your valuable items in cases of rain.
  • Trekking boots that have a firm grip to avoid any slips.
  • Sleeping bags with liners will help you keep the cold and wind away if it rains.
  • In the monsoon season, there might be mosquitoes and other insects. You must buy insect repellent sprays and creams. If you happen to be stung by a leech, table salt will help you get rid of it.
  • Trousers and down jackets that keep that are water resistant will be needed to keep the problems of monsoon away.

Other Recommended Treks in the Everest Region in June

If you are short on time or have plenty of time to spend in the Everest region, you can try these alternative routes:

Everest Panorama Trek

everest base camp trek in june

Panorama trek is a light trek in the Everest region that helps you get a feel for the Everest without missing out on many things. In this trip, you will go to Lukla, and trek to Phakding.

You will also go to Tengboche Monastery and Namche Bazaar. These two places will give you a feel of the Sherpa culture as well as lifestyle.

Everest Helicopter Tour

everest base camp trek in june

If you don’t want to take any chances by trekking in the Everest region by trekking in the monsoon, you can try out the Helicopter tour.

The helicopter tour will take you to the Everest Base Camp and Kala Pathar directly from Kathmandu. And in case the flight doesn’t take off due to poor weather, you will get your refund too. There are various ways you can take the tour- you can go by joining a group or take a private tour to the mountains.

Everest High Passes Trek

Hiring a Guide to Everest Base Camp

If you want to come to Everest Base Camp, why don’t you try out Everest High Passes trek? The trek has some awesome features and wonderful trails to walk in.

In this trek, you will view Ngozumpa glacier, Gokyo valley as well as three other high passes in the Everest region.

You will also get to view Khumbu mountains such as Ama Dablam, Thamserku and of course the Everest. This trek in the Everest region lasts for 3 weeks.

There are chances that you can have some delay along your way due to the monsoon. But if you have a proper mindset and proper packing, the weather in the Everest region in the month of June should not detract you.

In fact, the Summer sun along with a slight drizzle will make your trek in the Everest Base Camp an adventure. And if you want to avoid the drizzle, there is a way you can make it to this place by coming in the earliest weeks of June.

Going the Whole Hogg

EVEREST BASE CAMP TREK

everest base camp trek in june

EVEREST BASE CAMP

Mobile header image for the Everest Base Camp trek guide, featuring a trekker walking on a rocky trail with mountain peaks in the distance

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THE ESSENTIAL GUIDE

In this guide we cover everything you need to know about the Everest Base Camp Trek in Nepal. This includes suggested itineraries and practical information about accommodation, costs, what to pack, independent vs. guided treks, transport, and more. We also offer a route map with GPX download for use on the trek. And along with this written guide, we also share ‘silent hiking’ films that work well as a visual guide to the trail.

A chance for an adventurous and exciting journey, the Everest Base Camp Trek serves up spectacular scenery and gets you close to the world’s highest mountains, and as one of Nepal’s best known treks, it attracts people of all ages and experience levels. The trek ascends to high altitude (5000 m +) and is challenging, but it is achievable with a sensible itinerary that includes proper acclimatisation. Read on to discover more and start planning your own EBC trek.

Use the drop down menu below to jump to each section of this guide

TABLE OF CONTENTS

EVEREST BASE CAMP TREK OVERVIEW

EBC TREK FILMS

EVEREST BASE CAMP MAP & GPX DOWNLOAD

ELEVATION PROFILE & 3D ROUTE MAP

EVEREST BASE CAMP ITINERARIES

  • THE CLASSIC EBC TREK
  • EBC TREK VIA KHUMJUNG & PHORTSE
  • EBC VIA KONGMA LA (5514 m)
  • EBC AND GOKYO LAKES TREK
  • BUFFER DAYS

EVEREST BASE CAMP TREK SUMMARY

  • LULKA TO NAMCHE BAZAAR
  • NAMCHE ACCLIMATISATION DAY

NAMCHE BAZAAR TO DINGBOCHE

  • ALT. ROUTE VIA KHUMJUNG & PHORTSE

DINGBOCHE ACCLIMATISATION DAY

Dingboche to everest base camp.

  • ALT. ROUTE VIA KONGMA LA

EVEREST BASE CAMP TO LUKLA

  • ALT. ROUTE VIA CHO LA & GOKYO LAKES

BEST TREKKING SEASONS

HOW TO GET TO LUKLA

HOW TO GET TO LUKLA WITHOUT FLYING

EVEREST BASE CAMP TREK PERMITS & FEES

TREKKING INDEPENDENTLY

TREKKING WITH A GUIDE (& PORTER)

RECOMMENDED TREKKING AGENCY

ACCOMMODATION ON THE EBC TREK

FOOD ON THE EVEREST BASE CAMP TREK

SAFE DRINKING WATER

WIFI, PHONE SIGNAL & CHARGING

EVEREST BASE CAMP TREK COST & BUDGET

MONEY & ATMs ON THE EBC TREK

WHAT TO PACK FOR THE EBC TREK

ALTITUDE AWARENESS & AMS

TRAVEL INSURANCE

GETTING TO NEPAL

NEPAL TOURIST VISAS

Nepal visa on arrival process.

WHERE TO STAY IN KATHMANDU

BUDGET KATHMANDU ACCOMMODATION

Mid-range kathmandu accommodation, high-end kathmandu accommodation.

MAPS, GUIDEBOOKS & APPS

*Some of the links in this post are affiliate links – if you purchase a product or service via these links, we may earn a small commission  at no extra cost to you . This helps offset the cost of running this blog and keeps us travelling so that we can continue to produce great content for you. As an Amazon Associate, we earn from qualifying purchases. We greatly appreciate your support!*

  • DISTANCE | 120 -143 km depending on route taken (incl. acclimatisation/day hikes)
  • DURATION | 12 – 15 days depending on route (incl. flying to/from Lukla)
  • START/END | Lukla
  • PERMITS REQUIRED | Khumbu Trek Card 2000 NPR; Sagarmatha National Park Fee 3000 NPR (SAARC nationals 1500 NPR / Nepali nationals 100 NPR)
  • TREKKING SEASON | Best Seasons: April to Mid-May , October to Mid-November ; Shoulder Seasons: March, Late May, September, Mid-November to December ; Avoid: June to August, January to February
  • TREK DIFFICULTY | Moderate (challenging if including Kongma La or Gokyo Lakes)
  • ELEVATION GAIN/LOSS | +/- approx 7600 metres (Classic EBC Trek incl. acclimatisation/day hikes)
  • MAX ALTITUDE | 5611 m (Kala Patthar) 
  • GUIDE MANDATORY? | Khumbu Pasanglhamu Rural Municipality has stated that it is NOT mandatory to trek with a guide in the Khumbu region
  • ACCOMMODATION | Teahouses/Guesthouses in villages along the trail
  • TREK COST | $35 – $144 USD  per person, per day (budget independent trekker to fully inclusive package)
  • RECOMMENDED TREKKING AGENCY | Himalayan Masters , Quote HOGG5  for 5% discount

DISTANCE 120 -143 km depending on route taken (incl. acclimatisation/day hikes)

DURATION 12 – 15 days depending on route taken (incl. flying to/from Lukla)

START/END Lukla

PERMITS REQUIRED Khumbu Trek Card 2000 NPR Sagarmatha National Park Fee 3000 NPR (SAARC nationals 1500 NPR, Nepali nationals 100 NPR)

TREKKING SEASON Best Season April to Mid-May October to Mid-November Shoulder Seasons March, Late May, September Mid-November to December Months To Avoid June, July, August January and February

TREK DIFFICULTY Moderate (challenging if including Kongma La or Gokyo Lakes)

ELEVATION GAIN/LOSS +/- approx 7600 metres (Classic EBC Trek incl. acclimatisation/day hikes)

MAX ALTITUDE 5611 m (Kala Patthar)

GUIDE MANDATORY? Khumbu Pasanglhamu Rural Municipality has stated that it is NOT mandatory to trek with a guide in the Khumbu region

ACCOMMODATION Teahouses/Guesthouses in villages along the trail

TREK COST $35 – $145 USD  per person, per day (budget independent trekker to fully inclusive package)

OUR RECOMMENDED TREKKING AGENCY Himalayan Masters , Quote HOGG5  for 5% discount

EVEREST BASE CAMP TREKKING FILMS

Get a sense of the Everest Base Camp trekking route in our ‘silent hiking’ style ambient films.

EVEREST BASE CAMP TREK MAP & GPX DOWNLOAD

MAP & GPX DOWNLOAD

We have created a detailed Everest Base Camp trekking map to accompany this guide. It shows the Classic Everest Base Camp trekking route along with the alternative routes outlined in this guide, going via Khumjung and Phorste, Kongma La, and Cho La and Gokyo Lakes. The main side/acclimatisation hike options are included too, and the overland route between Salleri and Lukla is also marked.

Detailed stats and an elevation profile are included for each route section. Guesthouse settlements and tea shops are also marked, as well as key sights and practical info such as checkpoints, hospitals, and transport hubs. Guesthouses as per our own trek itinerary are marked, including info about prices and services, phone numbers (where possible), and a copy of the menu. Photos are included with almost every pin. 

You can use the digital map online, or download it for offline use with a mapping app such as Organic Maps, Maps.me or Gaia GPS. This is very helpful for navigation assistance on the trail. It allows you to quickly pinpoint key places and services along the way and calculate distances and elevation differences between destinations.

Note that while we’ve tried to be as accurate as possible when recording and mapping the route, changes on the ground are inevitable (especially on routes crossing glaciers) and this map should not be solely relied upon for navigation.

EVEREST BASE CAMP TREK ELEVATION PROFILE

ELEVATION PROFILE

The image below shows the elevation profile of the Classic Everest Base Camp trek, starting and ending in Lukla. The route shown here includes the various acclimatisation and side hikes as outlined in the suggested itinerary below. Elevation is displayed in metres and distance in kilometres.

Elevation profile for the Everest Base Camp Trek in Nepal, including the standard acclimatisation and side hikes

3D ROUTE MAP

Watch our 3D relief map video to visualise the landscape and get a sense of the Everest Base Camp trek.

EVEREST BASE CAMP TREK ITINERARY

ITINERARY OPTIONS

There is more than one trekking route to Everest Base Camp . In this section we outline the Classic EBC trek itinerary, but also include three alternative itineraries which enable you to vary your route on the way to and from Base Camp and see much more of the Khumbu region.  

We have created an overview table for each of the Everest Base Camp trek itinerary options. These include trekking distances and approximate trekking times for each day (excluding lunch stops, breaks, etc), as well as stats on elevation gain/loss and sleeping altitude. For each itinerary the assumption is that you will fly into Lukla on the morning of Day 1 and start trekking. You will need to add 3 – 5 days if you plan to travel overland from Kathmandu to Lukla or vice versa. 

It is also possible to combine the following itineraries to create your own alternative EBC trek. For example, you could trek via Khumjung, Phortse and Kongma La on the way to EBC, or you could include both Kongma La and Gokyo Lakes. A few minor possible alternatives along the way are noted below each itinerary, such as alternate overnight stops.

If viewing the itinerary tables on a mobile device or tablet, scroll to the right to see the full table or flip your screen to landscape mode

CLASSIC EVEREST BASE CAMP TREK ITINERARY

A classic Everest Base Camp trek itinerary is 11 nights/12 days, following the exact same route on the way to and from EBC. If you have limited time, this is the shortest itinerary you can follow while sticking to safe altitude ascent rates.

DAY 1 ALT. INFO*

*Alternatively, continue to Monjo (2830 m)  where fewer  people stay overnight  (a further 5.1 km, approx 2 hours trekking time) . Doing this means the trail will be less busy for both your Phakding to Monjo section, and the Monjo to Namche section the following morning.

DAY 4 ALT. INFO**

**Alternatively, continue to Pangboche (3950 m)  where fewer people stay overnight (a further 4.2 km, approx 1.5 hours trekking time). Pangboche is a lovely village with fantastic views of Ama Dablam, and there are many guesthouses. Tengboche, on the other hand, only has two guesthouses and it can be difficult to get a room here in peak season. Continuing to Pangboche also means the trail will be less busy for both your Tengboche to Pangboche section, and the Pangboche to Dingboche section the following morning.

DAYS 8 & 9 ALT. INFO***

***On days 8 and 9 the classic itinerary that most people follow is to visit EBC after lunch at Gorak Shep, then hike up Kala Patthar in the dark for sunrise the next morning (when it is bitterly cold). If you swap these two around as per the above suggested itinerary, you are guaranteed to have a less busy experience at both EBC and on the trail up Kala Patthar. As the skies are usually clearer in the morning you are also likely to have better views at EBC, however it is possible that the views from Kala Patthar will be obscured by afternoon clouds. If you’re lucky and have clear afternoon skies, then you will be treated to a fiery sunset glow on Everest and the surrounding mountains. If you hike up Kala Patthar in the morning, your mountain views will be brief as the sun rises directly behind Everest and you’ll soon be looking directly into the sun.

ALTERNATIVE EVEREST BASE CAMP TREK ITINERARY VIA KHUMJUNG AND PHORTSE

Our first alternative Everest Base Camp trek itinerary is 12 nights/13 days. This itinerary follows a different route between Namche Bazaar and Pangboche on the way to EBC, by trekking via Khumjung and Phortse. The overall difficulty of this route remains moderate, and the additional day allows you to explore more of the region and gives more time for acclimatisation. It’s also a great option for avoiding crowds during the peak trekking seasons, as far fewer people trek this alternative route.

DAYS 9 & 10 ALT. INFO**

**On days 8 and 9 the classic itinerary that most people follow is to visit EBC after lunch at Gorak Shep, then hike up Kala Patthar in the dark for sunrise the next morning (when it is bitterly cold). If you swap these two around as per the above suggested itinerary, you are guaranteed to have a less busy experience at both EBC and on the trail up Kala Patthar. As the skies are usually clearer in the morning you are also likely to have better views at EBC, however it is possible that the views from Kala Patthar will be obscured by afternoon clouds. If you’re lucky and have clear afternoon skies, then you will be treated to a fiery sunset glow on Everest and the surrounding mountains. If you hike up Kala Patthar in the morning, your mountain views will be brief as the sun rises directly behind Everest and you’ll soon be looking directly into the sun.

EVEREST BASE CAMP VIA KONGMA LA TREK ITINERARY

Our second alternative Everest Base Camp trek itinerary is 13 nights/14 days. This changes the route taken between Dingboche and Lobuche on the way to EBC by crossing a high pass called Kongma La (5514 m). This section is more challenging than the rest of the route, but it offers incredible scenery and the chance to explore much quieter sections of trail than you’ll experience on the classic EBC route.

DAY 8 ALT. INFO**

***There are two viewpoints on the Chukhung Ri acclimatisation hike, the lower one (5380 m) which most people visit and the higher one (5516 m) which involves a tough and steep climb towards the end.

DAYS 10 & 11 ALT. INFO****

****On days 8 and 9 the classic itinerary that most people follow is to visit EBC after lunch at Gorak Shep, then hike up Kala Patthar in the dark for sunrise the next morning (when it is bitterly cold). If you swap these two around as per the above suggested itinerary, you are guaranteed to have a less busy experience at both EBC and on the trail up Kala Patthar. As the skies are usually clearer in the morning you are also likely to have better views at EBC, however it is possible that the views from Kala Patthar will be obscured by afternoon clouds. If you’re lucky and have clear afternoon skies, then you will be treated to a fiery sunset glow on Everest and the surrounding mountains. If you hike up Kala Patthar in the morning, your mountain views will be brief as the sun rises directly behind Everest and you’ll soon be looking directly into the sun.

EVEREST BASE CAMP AND GOKYO LAKES TREK ITINERARY

Our third alternative Everest Base Camp trek itinerary is 14 nights/15 days. This varies the route taken between Lobuche and Namche Bazaar on the way back from EBC, by crossing a high pass called Cho La (5368 m) and descending via the spectacular Gokyo Lakes. Again, this route is more challenging than the classic or first alternative EBC itineraries we suggest, due to the extra distance and overall elevation gain. However, it is a highly rewarding trek which includes some of the most spectacular locations in the Khumbu region. The sections of trail that you must repeat on the way to and from EBC are kept to an absolute minimum on this itinerary.

IMPORTANCE OF BUFFER DAYS

Building in buffer days to your Everest Base Camp itinerary is highly recommended, especially if you plan on flying to/from Lukla. Flights are regularly cancelled due to poor weather conditions, sometimes for a number of days. If everything runs smoothly, it takes half a day or less to get to/from Lukla at the start/end of your trek. However, if flights are not operating, it can take up to 3 days to travel overland from Kathmandu to Lukla, using a mixture of buses and jeeps, and by trekking too. Therefore, it’s wise to have at least 3 or 4 days between the end of your planned trek itinerary and any international flight. This would allow you time to get from Lukla to Kathmandu overland if necessary.

Of course, a delay could also happen at the start of your trek while trying to get to Lukla, and this might leave you struggling to catch up with your original itinerary. Having a couple of buffer days built in will mean you don’t have to drastically alter your itinerary, avoiding the need to walk extra long distances to save a day or skipping places because you don’t have time.

Buffer days also allow you to alter your itinerary on the go more easily. For example, if you get sick and need to spend an extra night somewhere,  or the weather is bad and you want to wait it out before continuing your trek, then you have the extra days on hand.

It’s worth knowing that should everything go to plan and you don’t need to use any buffer days during your trek, it’s straightforward for a trekking agency to change the date of your flight, bringing it forward a few days for example. However, this is not so easy if you have booked your flight online, independently.

OUR RECOMMENDED TREKKING AGENCY

We partnered with  Himalayan Masters for our Langtang Valley, Gosainkunda, EBC and Everest Three Passes treks, and found them to be professional and committed to a high level of service

To enquire about booking your own trek, get in touch via email at [email protected] and mention the code HOGG5 to get a 5% discount off the cost of your trip

ROUTE SUMMARY

LUKLA TO NAMCHE BAZAAR

The first two days of the Everest Base Camp trek are repeated in reverse on the final day of the trek. With only one route connecting Lukla and Namche Bazaar, unfortunately there’s no avoiding this. 

This section of the trek passes through numerous villages and teahouse settlements, the last of which is Jorsale, shortly beyond the entrance to Sagarmatha National Park. There are five suspension bridges to cross, including the 125 metre high Hillary Bridge, and numerous smaller fixed metal bridges. The Khumbu Trek Card Registration desk (where you get your Khumbu Trek Card and pay your Sagarmatha NP entrance fee) is shortly beyond Lukla, and there are further checkpoints at Toc Toc, Monjo, and just before Namche Bazaar.

The route follows a mixture of wide stone paths, riverside paths, and forest trail, with plenty of up and down along the way. There is one notable ascent, a 700 metre climb immediately after crossing the Hillary Suspension Bridge, on the last stretch before Namche. This section is a pleasant couple of days and a good introduction to the trek, with greenery and the chance to see colourful rhododendrons and blossoms in spring, plenty of scenic river views, and a definite buzz thanks to all the people coming and going and the numerous villages dotting the trail.

With only one route up and down to Namche, traffic jams are common along this section, with trekkers, porters, and pack mules, yaks and their handlers all sharing the same trail. Bottlenecks are particularly common at suspension bridges and on the steep climb up to Namche. Be sure to wait on the side of the trail without a drop-off when letting pack animals pass, and don’t start crossing a bridge if you can see them coming in the opposite direction – let them cross first. Finally, stick to the left side when walking by any mani stones, mani walls and prayer wheels, as it’s both common practice and culturally appropriate.

For more detail about this section of the route, see Days 1 and 2 of our Everest Three Passes Route Guide .

A view of the Hillary Suspension bridge from the riverside trail 125 metres below, on the Monjo to Namche Bazaar section of the Everest Three Passes trek

The Hillary Suspension Bridge as seen from the valley floor, with the old bridge still in place below

A view of the Hillary Suspension bridge from the riverside trail 125 metres below, on the Monjo to Namche Bazaar section of the Everest Three Passes trek

NAMCHE BAZAAR ACCLIMATISATION DAY

It’s important to acclimatise properly throughout your Everest Base Camp trek. This allows your body time to get used to the ever-increasing altitude as you ascend to 5000 metres and above. Building in rest days, staying well hydrated, and going on acclimatisation hikes (where you climb higher during the day but sleep lower at night) are all good ways of helping your body acclimatise.

Unless you are already acclimatised (for example you have been at altitudes of 4000 metres and higher within the previous week), spending a second night at Namche Bazaar is highly recommended and this is standard on virtually all Everest Base Camp trek itineraries. You should do this even if it seems like you feel physically fine. 

The most common destination for an acclimatisation hike from Namche Bazaar is the Hotel Everest View (3880 m) , where you can get lunch or a drink and enjoy fantastic views from the terrace. It takes around 3 hours to hike up to the hotel and back down again. A must-visit on the way is Sagarmatha Next , a learning / experience / visitor centre and gallery championing waste management solutions for the Khumbu region. 

A morning view of Namche Bazaar on the Everest Base Camp and Three Passes treks, the buildings bright in the morning sun and snow capped peaks rising behind

Morning view over Namche Bazaar from the northeast

A morning view of Namche Bazaar on the Everest Base Camp and Three Passes treks, the buildings bright in the morning sun and snow capped peaks rising behind

Morning view of Namche Bazaar from the northeast

For a longer hike and the chance to see more of the local area, doing a loop via Khumjung is a great option. Khumjung is the largest Sherpa village in the region, with an impressive monastery and a school founded by Edmund Hillary in 1960. The original classroom is now the Sir Edmund Hillary Visitor Centre , another great place to visit and learn about the Khumbu region. The loop hike (including Hotel Everest View) is around 7.5 km, and you should allow up to 5 hours for the hike. It’s also possible to include a visit to Khunde village, home to another monastery. This would extend the loop route to around 9.1 km and you should allow up to 6 hours.   

If you plan to overnight at Khumjung on day 4 of your trek, following the ‘Alternative Everest Base Camp Itinerary’ outlined above, you might want to opt for a shorter Namche acclimatisation hike. Hiking 100 metres up to the helipad on the western side of the village is a good choice. There is an excellent view over Namche from here, where you can see it curving around the sloping hillside in amphitheatre-like fashion.

Various Namche acclimatisation hiking routes are marked on our EBC Trek map .

CLASSIC ROUTE VIA TENGBOCHE

This two-day section of the Everest Base Camp trek offers fantastic mountain scenery and a beautiful trekking trail, passing through forest and open hillside. There is one notable big climb between Phunki Thanga and Tengboche but otherwise the trail is mostly straightforward, with just a few short steep sections, and plenty of flat, undulating, or gentle climbs. There are a handful of small villages along the route, two suspension bridges, a checkpoint at Phunki Thanga, and an impressive monastery at Tengboche which is well worth visiting (daily 7am – 8am, 9am – 11am, and 1pm – 5:30pm, monks chanting at 3pm). After Pangboche you are more or less above the treeline, surrounded by imposing mountains and expansive views.

For more detail about this section of the route, see Days 4 and 5 of our Everest Three Passes Route Guide .

Trekkers pass by guesthouses in the village of Shomare on the Everest Base Camp Trek, with the twin peaks of Ama Dablam rising behind and marking the hazy morning skyline

Trekkers pass through Shomare on the way to Dingboche, with the twin peaks of Ama Dablam rising behind

Trekkers pass by guesthouses in the village of Shomare on the Everest Base Camp Trek, with the twin peaks of Ama Dablam rising behind and marking the hazy morning skyline

Trekkers pass through the village of Shomare on the way to Dingboche, with the twin peaks of Ama Dablam rising behind

ALTERNATIVE ROUTE VIA KHUMJUNG AND PHORTSE

This three-day route section follows an alternative trail between Namche and Pangboche before joining the classic Everest Base Camp trail for the final stretch to Dingboche. Opting for this itinerary allows you to vary your route on the way to and from EBC and take advantage of much quieter trails. Plus, the extra day allows for a slower ascent pace, which is a good option for anyone who knows they are slow to acclimatise or prefers to follow a more cautious itinerary.

This route climbs initially to Khumjung, the largest Sherpa village in the region, then stays above the ‘Classic EBC’ route to Pangboche, offering fantastic views throughout. There is a small guesthouse settlement at Mong La (3970 m) which is the highest point on the way to Phortse, a scenic village with a number of guesthouses, local homes, and the Khumbu Climbing Centre . 

There is plenty of up and down on this section of the trek, with some notable climbs to Khumjung, Mong La, and both before and after Phortse. However, this route is not considerably more challenging than the ‘Classic EBC’ route, especially as it is split over three days instead of two. 

Spending two nights at Dingboche, a sizeable village situated at 4300 m, is advisable in order to ensure you ascend to very high altitude at a safe rate. Going on an acclimatisation hike is also an important part of acclimatising to such altitudes, and Nangkartshang Peak (5039 m) is a great option. This hill rises to the north of Dingboche and there are fantastic views throughout the climb, especially of Ama Dablam. There is an obvious path all the way to the rocky top, which is festooned with prayer flags and spacious enough for plenty of people. The 766 metre climb should take around 2.5 – 3 hours, with the descent about half that. It’s advisable to start early (around 7:30am) for the best chance of clear views and calm conditions. 

People rest and take in the views from the prayer flags (5039 m) on Nangkartshang, a day hike from Dingboche that is important for acclimatisation on the Everest Three Passes and Everest Base Camp treks

After a 760 metre climb, people rest and enjoy the views at the prayer flags on Nangkartshang

People rest and take in the views from the prayer flags (5039 m) on Nangkartshang, a day hike from Dingboche that is important for acclimatisation on the Everest Three Passes and Everest Base Camp treks

For a longer and less busy acclimatisation hike, a great option is the side hike up the valley to the east of Dingboche to Chukhung Village and Chukhung Ri, a viewpoint situated at 5380 m. The views from Chukhung Ri are fantastic, looking back down the valley and across to an impressive ice wall, and you’ll be surrounded by numerous majestic snowy peaks including Lhotse, Nuptse, Island Peak and Ama Dablam. Allow up to 8 hours for this return hike.

A trekker and guide stop to appreciate the views after the initial climb up from Chukhung on this Everest Three Passes acclimatisation hike

Plenty of outstanding views to appreciate while hiking up to Chukhung Ri

A trekker and guide stop to appreciate the views after the initial climb up from Chukhung on this Everest Three Passes acclimatisation hike

Plenty of outstanding views to stop and appreciate while hiking up to Chukhung Ri

Whichever acclimatisation hike you decide to do, ensure you have plenty of water, snacks, and warm layers with you.

For more detail about these hikes, see Day 6 (Nangkartshang) and Day 8 (Chukhung Ri) of our Three Passes Route Guide.

CLASSIC ROUTE

If you’re following the Classic EBC route you’ll trek from Dingboche to Base Camp over 2 – 2.5 days, spending a night at Lobuche and then at Gorak Shep. From Gorak Shep you’ll do a return hike to EBC. Most people also include a side hike to Kala Patthar, the highest point of the trek at 5611 m, where you can get a view of Mt Everest (which isn’t actually visible from Base Camp.) 

The route heads up the valley to the northwest of Dingboche, climbs to Thok La pass, then heads northeast, running parallel to the Khumbu Glacier all the way to Base Camp. It’s a gradual ascent for most of the way, but at these altitudes (4300 m – 5300 m) even a gentle climb can take your breath away. The climb to Thok La on the way to Lobuche, the short but steep climb on the way to Gorak Shep, and the undulating rocky glacier section immediately before Gorak Shep are among the most challenging sections.

The views are wonderful throughout and the final sight of Everest Base Camp, encircled by soaring peaks, is a memorable one. This is especially true if you’re trekking during the peak climbing season, when a sea of tents sprawls across the glacier at the foot of the Khumbu Icefall – seen from the trail, these tiny yellow dots emphasise the enormity of the surroundings even more.

Everest base Camp on a sunny April morning during the spring climbing season; a multitude of yellow tents sit atop the rock-covered glacier, with many peaks and the Khumbu Icefall rising behind, and the summit of Mount Everest just visible in the background

First sight of Everest Base Camp from the trail

Two trekkers and a guide posing for the obligatory photo on the 'Everest Base Camp Rock' on a sunny blue skies morning

Posing for the obligatory photo on the ‘EBC Rock’

Seen from the Kala Patthar trail about 30 minutes before sunset , the clouds part to reveal the summit of Mount Everest (8849 m)

Lobuche is a small settlement of guesthouses on the edge of the Khumbu Glacier, a very busy spot where everyone going to and from EBC stops for food and/or spends the night. Gorak Shep is even smaller, busier, and more basic with just four guesthouses and no good water supply. 

For more detail about this section of the route, see Days 10 and 11 of our Everest Three Passes Route Guide .

ALTERNATIVE ROUTE VIA KONGMA LA

This alternative route to Everest Base Camp is a three day trek between Dingboche and Lobuche, via Chukhung, Chukhung Ri and Kongma La. At Lobuche you rejoin the classic route for the final section to Gorak Shep, Kala Patthar and EBC. This is part of the Everest Three Passes trek and is a challenging but very rewarding addition to the EBC trek. With far fewer people trekking this route compared to the Classic EBC route, you can expect the trail to be much quieter.

The route follows  a gently ascending trail up the scenic valley to the northeast of Dingboche before reaching the small guesthouse settlement of Chukhung. It’s advisable to spend two nights here, using the extra day for an acclimatisation hike to the spectacular viewpoint of Chukhung Ri (5380 m) before crossing Kongma La the following day. The scenery around the village is very dramatic, as are the views seen throughout the hike to Chukhung Ri, with Ama Dablam rising to the south, Island Peak to the east, and Lhotse and Nuptse to the north, along with countless other peaks and the dramatic ice wall of the Chukhung Glacier.

The trek to Kongma La (5514 m) involves a long ascent but other than a couple of short steep sections, it’s mostly a steady climb, and the landscape is striking. From the pass you have incredible 360 degree views and you can see all the way down to Lobuche, a small cluster of buildings on the far side of the rocky Khumbu Glacier. The descent is somewhat steep and slippery at first due to loose dirt, shale, and small rocks, but becomes less steep as you work your way down to the eastern side of the glacier. The final section, crossing the glacier itself, involves plenty of up and down as you work your way across jumbled rocks and around small glacial lakes; on the other side, a final downhill stretch leads to Lobuche.

For more detail about this section of the route, see Days 7 – 9 of our Everest Three Passes Route Guide .

A hiker and guide cross a flat, rocky section before Kongma La on the Everest Three Passes trek, with the snowy ridgeline to the east visible behind

On the final approach to Kongma La

A hiker and guide cross a flat, rocky section before Kongma La on the Everest Three Passes trek, with the snowy ridgeline to the east visible behind

The Classic Everest Base Camp trekking route follows the same trail on the return to Namche Bazaar, covering the distance in three days with overnights at Pheriche, Namche, and Lukla. As you drop in altitude more oxygen flows through your blood and the physical strain on your body reduces. This combined with the fact that you no longer need to think about acclimatisation enables you to cover a much greater daily distance than on previous days. The return section of the trek is not all downhill however, and three 17 – 19 km days in a row can be very tiring!

ALTERNATIVE ROUTE VIA CHO LA AND GOKYO LAKES

An alternative route connects Lobuche and Namche Bazaar via Cho La and Gokyo Lakes. This turns your trek into a loop hike commonly known as the Everest Base Camp and Gokyo Lakes trek. Following this route over six days, you’ll cross Cho La (5368 m), a high pass to the west of Lobuche, descend from the pass and traverse the rocky Ngozumpa Glacier to reach Gokyo and a string of brilliant blue lakes, then follow the Gokyo Valley back to Namche where you’ll join the trail to Lukla. The route takes in some of the best scenery in the Khumbu region and is a fantastic alternative to the Classic EBC trek, although definitely more challenging with the addition of the high pass. 

This route diverges from the classic trail a little south of Lobuche, working its way around a hillside to the northwest to reach the small guesthouse settlement of Dzonglha. The ascent to Cho La on the next morning is initially gradual, after which there are a couple of steep sections and the crossing of an icy glacier (microspikes recommended) just before the pass. The descent starts off steeply (aided by a fixed metal rope) before becoming more gradual as it works its way down the valley to the guesthouses at Dragnag (Thangnak). On the following morning* you have to cross the Ngozumpa Glacier, the largest glacier in Nepal, with a rocky, undulating trail passing small glacial lakes to reach Gokyo on the other side. The descent onto and climb off the glacier is quite steep.

*If you are looking to save a day it is possible to continue to Gokyo after crossing Cho La, without spending the night at Dragnag (Thangnak). It will very much depend on your energy levels and the weather conditions on the day.  

Trekkers cross the glacier towards Cho La, the middle of the three passes on the Everest Three Passes trek

Trekkers crossing the icy glacier towards Cho La (5368 m), the rocky dip ahead

Trekkers cross the glacier towards Cho La, the middle of the three passes on the Everest Three Passes trek

Gokyo, a medium-sized teahouse village, sits on the western side of the glacier, on the shores of Dudh Pokhari, or Gokyo 3rd Lake. The setting is beautiful. You can visit the 4th Lake on a side hike to the north, and climb the steep trail to Gokyo Ri early the next morning for some of the most impressive views in the region. The return to Namche Bazaar is via the Gokyo valley, following the Dudh Koshi river. A good option is to break your journey at the small village of Dole, then continue beyond Namche to overnight at Monjo before the final stretch back to Lukla. 

An early morning view of beautiful blue Gokyo Lake and the guesthouses of the village, a place worth staying an extra night on the Everest Three Passes trek

Early morning at Gokyo

An early morning view of beautiful blue Gokyo Lake and the guesthouses of the village, a place worth staying an extra night on the Everest Three Passes trek

Beyond Dole the trail descends towards Phortse Tenga, then climbs to Mong La, on the same route as outlined in the ‘Alternative Route via Khumjung and Phortse’ section. From Mong La it’s possible to descend all the way to Sanasa and take the same trail back to Namche that you followed on the way to Tengboche, or stay higher and follow a trail to the large Sherpa village of Khumjung before descending to Namche. The route between Namche and Lukla is the same as at the start of the trek. 

For more detail about the Everest Base Camp to Gokyo section of the route, see Days 11 – 15 of our Everest Three Passes Route Guide .

SEE MORE FROM NEPAL

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Trekkers enjoying mountain views and a well earned rest atop Kyanjin Ri (4586 m) in the Langtang Valley

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Everest base camp trekking season.

TREKKING SEASON

Like many treks in Nepal , the peak seasons for trekking the Everest Base Camp route are April to mid-May and October to mid-November . These months typically offer the best chance of both clear skies and warmer temperatures, although weather patterns are becoming increasingly unpredictable in Nepal and across the world, so you should still be prepared for snow and colder temperatures during these periods.

The spring trekking season coincides with the Everest climbing season , so the Khumbu region is very busy with helicopters and yaks transporting supplies to Everest Base Camp. If trekking at this time, you will have the chance to see base camp fully set up with all the tents, and there is a great buzz about the place. Outside of the climbing season, there are no tents or any other infrastructure at EBC.

Trekkers cross the moraine-covered glacier accompanied by towering mountain views enroute to Gorak Shep on the Everest Three Passes and Everest Base Camp treks

Trekkers crossing the moraine-covered glacier between Lobuche and Gorak Shep on a clear skies spring morning

Trekkers cross the moraine-covered glacier accompanied by towering mountain views enroute to Gorak Shep on the Everest Three Passes and Everest Base Camp treks

Trekkers crossing the moraine-covered glacier before Gorak Shep on a clear spring morning

In autumn, expect less wind and higher temperatures than in spring, while in late March and April, blooming rhododendrons and other spring flowers are a beautiful sight at some lower elevations.

The shoulder seasons are March, May, September and mid-November to December. During these times it can be much quieter on the trail. There is typically cold weather in March and December. In March there is a high chance of lingering or fresh snow. December typically has sunny weather and clear skies throughout the day. In late May and early September there is a higher chance of early or lingering monsoon rains and cloudy skies.

The summer months of June, July, and August coincide with the monsoon season . Trekking during this period means lots of walking in rain, muddy trails, leeches, and poor visibility with clouds obscuring the surrounding mountains. Many guesthouses close during this period, and it is not a good time to trek. Flights to and from Lukla are likely to be cancelled regularly and for days at a time.

The winter months of January and February are considered too cold by most to trek and many guesthouses are closed.

PLAN A TREK IN THE LANGTANG VALLEY

Langtang Valley Trek Guide post link image featuring trekkers enjoying mountain views and a well earned rest atop Kyanjin Ri (4586 m)

PLAN YOUR LANGTANG VALLEY TREK WITH OUR COMPLETE GUIDE

Langtang Valley Trek Guide post link Image featuring a trekker and guide enjoying a warming cup of masala tea in front of snowy mountains

DETAILED TRAIL NOTES AND OTHER INFO FOR THE LANGTANG TREK

Lukla is the gateway for all treks in the Khumbu region, including Everest Base Camp, Everest Three Passes , and Gokyo Lakes. Nestled in the mountains at 2855 m, the closest dirt-road access is approximately 1 day’s walk away, with a tarmac road 3+ days’ walk away. The majority of people arrive in Lukla by air, landing at the small runway or helicopter pad at Tenzing-Hillary Airport (LUA). If you prefer not to fly, it’s possible to get to Lukla overland in 3+ days, by taking a bus/jeep then trekking on foot.

FLYING TO LUKLA

Flights to Lukla operate year-round from either Kathmandu or Ramechhap/Manthali (approx 4 hours’ drive from Kathmandu), although cancellations and delays are common as flights can only run in favourable weather conditions. The flight time is 30 minutes from Kathmandu, and 15 minutes from Ramechhap/Manthali. The Lukla runway is just 527 metres long and is sloped at an 11.7% gradient, making taking off and landing challenging for pilots and a little daunting for passengers.

Flights are operated by Tara (Yeti) Air , Summit Air , and Sita Air , with each company using small 15 seater twin propeller planes . Flights usually only operate in the morning, when the skies are clearer and there is less wind. There is a weight limit of 10 kg checked baggage + 5 kg hand baggage . The cabin is not pressurised and it’s very noisy. There are no assigned seats. For the best mountain views, try to sit on the left while flying to Lukla and the right on the return flight.

During peak trekking and climbing seasons , Lukla flights operate to and from Ramechhap/Manthali in order to ease congestion at Kathmandu Airport. The dates change annually, but this is roughly April 1st – May 20th and September 20th – November 20th . See below for how to get from Kathmandu to Ramechhap/Manthali.

The runway at the Tenzing-Hillary Airport in Lukla, sloped at an 11.7% gradient and just 527 metres long, used by the majority of trekkers flying to the Khumbu region for the Everest Base Camp, Everest Three Passes, and Gokyo Lakes treks

The runway at the Tenzing-Hillary Airport in Lukla, sloped at an 11.7% gradient and just 527 metres long

The runway at the Tenzing-Hillary Airport in Lukla, sloped at an 11.7% gradient and just 527 metres long, used by the majority of trekkers flying to the Khumbu region for the Everest Base Camp, Everest Three Passes, and Gokyo Lakes treks

The runway at Tenzing-Hillary Airport in Lukla, on an 11.7% gradient and just 527 metres long

Flight tickets cost $180 one way from Kathmandu and $152 one way from Ramechhap/Manthali . You can book online directly with the airline, or via an agency in Kathmandu. If you are booking an inclusive trekking package, for example with our recommended local trekking agency Himalayan Masters , your flight will be organised for you. Booking the earliest possible flight time is best as clouds tend to move in and the wind picks up through the morning, with later flights more likely to be cancelled. Note that agencies sometimes have access to earlier flights than are available to book online.

It is free of charge to change your flight date (in advance by calling the airline or in person at the airport) and it’s a good idea to reconfirm the day before you fly to avoid being bumped onto a later flight. Again, if you have booked through a trekking agency, they can take care of any flight changes and reconfirmations for you. This makes the whole process much more straightforward than if you have booked independently (especially if you’re trying to make changes while trekking with limited phone service or internet connection).

Be aware that it can be a bit chaotic at the airport and being bumped onto a different flight time and/or standing around confused about what’s happening is pretty normal. The situation is certainly easier to manage if you are with a guide, who will be used to the process, speaks the local language, and will take care of everything for you.

FLYING TO PHAPLU/SALLERI

Sometimes when flights can’t depart for Lukla, there is an option to fly to Phaplu (2 km north of Salleri) instead. From Phaplu it’s possible to trek to Lukla in about 3 days, or you can take a jeep as far as Thamdada (subject to road conditions) and trek the remaining distance to Lukla in 1 day.

See stages 2 and 3 in the ‘how to get to Lukla without flying’ section below for more details.

HOW TO GET FROM KATHMANDU TO RAMECHHAP AIRPORT (MANTHALI)

You can get from Kathmandu to Ramechhap Airport (RHP) (also known as Manthali) by public bus, shuttle bus, or private car. The journey takes around 4 hours.

Public buses depart between approx 0600 – 1100 from Ratna Park (also known as Old Bus Park) near Thamel, costing approx 600 NPR  ($4.50 USD). The journey takes around 4 – 5 hours. You will need to spend one night at a guesthouse in Manthali before flying to Lukla the following morning. There are guesthouses within walking distance of Ramechhap Airport. You can just show up and buy a bus ticket on the day. Buses arrive at the Manthali Bus Park .

Shuttle buses depart from the Thamel area of Kathmandu at 0130 and 0200, allowing you to fly to Lukla the same morning. They also depart at 1100, if you prefer to travel during the day and spend one night in Manthali before flying to Lukla. The journey takes about 4 hours. You must make a reservation in advance. You can do this via a local agency, ask staff at your accommodation to help, or book online via Viator or Get Your Guide . Tickets cost up to $30 USD.

A private car costs approx 14000 NPR ($100 USD), which can be shared by up to 4 passengers. The road condition does not require a jeep/4×4 vehicle. The journey takes about 4 hours, with door-to-door service. You can book a private car via a local agency or ask staff at your accommodation to help organise it.

For the return journey from Ramechhap/Manthali to Kathmandu you must pre-arrange your shuttle transfer or private car transfer. If travelling back to Kathmandu by public bus, you should be able to get one from the Manthali Bus Park after arriving on the flight from Lukla.

HELICOPTER TO LUKLA

It is also possible to fly from Kathmandu to Lukla by helicopter. Helicopters can often fly in weather conditions that would ground twin propellor planes, they are generally considered safer, and they operate out of Kathmandu Airport year-round (unlike planes which only depart from Ramechhap/Manthali during peak season). Flying by helicopter is considerably more expensive though, costing around $500 USD one way per person (assuming there are enough people to fill five seats). You can book via a local travel or trekking agency, or book online in advance via Viator .

Snow capped mountains seen through the window of a helicopter enroute to Lukla with passengers starting the Everest Three Passes trek

Morning mountain views on the helicopter ride to Lukla

Snow capped mountains seen through the window of a helicopter enroute to Lukla with passengers starting the Everest Three Passes trek

Morning mountain views on the helicopter ride

It’s possible to get to Lukla without flying by using a combination of bus and/or jeep and trekking. This takes 3 – 5 days. Eventually there will be a road built all the way to Lukla, but for now the closest you can possibly get by jeep on a dirt road is Thamdada (1 day walk to Lukla), and by bus or jeep on a sealed road is Salleri/Phaplu (3 – 4 days’ walk to Lukla). Buses and jeeps stop for food and toilet breaks along the way. As the road between Salleri/Phaplu and Thamdada is unsealed, its condition can vary greatly depending on how much rain there has been. Sometimes it’s not possible to drive all the way to Thamdada, and you may only be able to reach Bupsa, Kharikhola, or Adderi.

Although it may be possible to get all the way from Kathmandu to Thamdada in one day, we do not recommend this as it means travelling on a dirt road with challenging hairpin bends and steep sections in the dark. Instead, it’s advisable to spend one night in Salleri where there are lots of guesthouses and travel to Thamdada the following day. At Thamdada, there is a guesthouse (Kare Hotel) at the jeep stop and two more approximately 25 minutes’ walk from the jeep stop. Additionally, there are many more guesthouses at Paiyu, which is around 2 hours’ walk away. It’s also possible to stop shortly before Thamdada to stay at a guesthouse in Kare (approx 1 hours’ walk to Thamdada).

The trekking route from Salleri to Lukla goes via Ringmu, Nunthala, Kharikhola, Bupsa, Kari La (Thamdada), Paiyu and Surke. Common overnight stops are at Nunthala, Bupsa, and Surke, after which you join the classic Lukla (or Cheplung) to Namche Bazaar route. There is a lot of elevation gain and loss on the Salleri to Lukla trekking route, so expect plenty of tiring up and down. The driving route from Salleri to Thamdada goes via Adderi and joins the trekking route shortly before Kharikhola.

KATHMANDU TO LUKLA OVERLAND STAGES

Step 1 // drive kathmandu to salleri/phaplu.

9 – 12 hours travel time (mostly sealed road); Phaplu is about 2 km north of Salleri

B us is approx 1700 NPR ($13 USD); departs from Chabahil Chowk (approx 0430) or from Koteshwor Chowk (approx 0500); no advance booking required

Shared Jeep is approx 2600 NPR ($20 USD) per person; d eparts from Chabahil Chowk and Koteshwor Chowk ( approx 0500); b est to reserve seat in advance (ask local travel agency or accommodation staff)

Private Jeep is approx $280 (can be shared between up to 7 people); d oor-to-door service, depart any time in morning; b ook via a local travel/trekking agency

STEP 2 // DRIVE SALLERI/PHAPLU TO THAMDADA (or Bupsa, Kharikhola, Adderi or elsewhere depending on road condition)

6 – 7 hours travel time (unsealed road)

Shared Jeep is approx 2600 NPR ($20 USD) per person; d eparts approx 0600; b est to reserve seat in advance; (ask your accommodation owner to book when you arrive in Salleri)

Private Jeep is approx $235 (can be shared between up to 7 people); d oor-to-door service, depart any time in the morning; b ook in advance in Kathmandu via a local travel/trekking agency

STEP 3 // TREK THAMDADA TO LUKLA OR CHEPLUNG

You can bypass Lukla itself and join the trail to Namche at Cheplung instead (you can get your Khumbu Trek Card from the checkpoint at Toc Toc as you will not pass the checkpoint at Lukla). There is a lot of up and down on this section. It is possible to cover the distance over two days if you prefer, staying at a guesthouse along the way (for example at Chheubas or Surke). The route and villages/guesthouses along the way are marked on our map .

To Lukla: 13.3 km | approx 7 hours trekking time | +1870 m / – 1744 m

To Cheplung: 13.9 km | approx 7 hours trekking time | +1785 m / – 1825 m

EVEREST BASE CAMP TREK PERMIT AND FEES

PERMIT AND FEES

You need two permits for the Everest Base Camp trek. Both are issued locally in the Khumbu region so you don’t need to organise permits in advance in Kathmandu. You will need your passport and the fee in cash in Nepalese rupees.

Keep your permits in a safe place as you will need to show them at various checkpoints during the trek.

KHUMBU TREK CARD

Issued at checkpoint (Lukla or Toc Toc)

C an register in advance online (not mandatory)

SAGARMATHA NATIONAL PARK FEE

(1500 NPR SAARC nationals/ 100 NPR Nepali nationals)

Pay at checkpoint in Lukla or NP entrance beyond Monjo

TREKKING EVEREST BASE CAMP INDEPENDENTLY

The Nepal Tourism Board announced on March 9th 2023 that as of April 1st 2023, all international trekkers in Nepal are required to hire a licenced trekking guide and obtain the TIMS card through an authorised trekking agency registered with the government of Nepal.

However, the Khumbu Pasanglhamu Rural Municipality has confirmed that it is NOT mandatory to trek with a guide in the Khumbu region. This means that you do not need to have a guide for the Everest Base Camp trek , or indeed for any other trek in the region such as the Gokyo Lakes or Three Passes treks. We have included copies of the official press release from April 2nd 2023 and an info card from September 2023 stating that a guide is not mandatory in the Khumbu region. You can check the Khumbu Pasanglhamu Rural Municipality Facebook page for any further updates.

Khumbu Press Release April 2023 with information for those planning to trek in the Everest region

PROS AND CONS OF INDEPENDENT TREKKING IN NEPAL

While having a guide in the Khumbu region is not mandatory, this does not mean that trekking to EBC independently is the right decision for you, especially if you are an inexperienced high altitude trekker. If you are thinking about doing the Everest Base camp trek without a guide, here are a few thoughts on the pros and cons of independent trekking in Nepal. 

This is the cheapest way to trek to Everest Base Camp. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead.

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs.

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts.

You’ll likely have more interaction with locals. If you are trekking with a guide it is common practice for them to deal with everything at your guesthouse and act as a go-between. It’s normal for your guide to take your order, bring out your food, and settle up the bill on your behalf, which means you may have little interaction with the owner or staff yourself. But, you’ll be doing all that by yourself if you trek independently.

With freedom and flexibility comes more responsibility and the need to do more research, preparation and daily planning. You will need to spend time organising things both on and off the trail. You will need to sort out all the logistics like your permit, transport, and accommodation by yourself, and be confident in your route planning and navigation. 

You are more vulnerable in an emergency situation or if you get sick. This is especially true if you are trekking solo. You should prepare as best you can with a comprehensive medical kit, emergency contact numbers at the ready, and ideally an emergency communication device like the Garmin inReach .

In peak trekking season you may find it harder to get a room. Many guesthouses prefer bigger groups with organised companies and will give preference to them over independent solo trekkers or those in small groups. Guides with existing local contacts often call ahead to book rooms, something which isn’t as easy for independent trekkers with no personal contacts. Tengboche, Lobuche, and Gorak Shep all have limited accommodation options and it’s not uncommon for guesthouses here to be full during the peak seasons. 

You miss out on all the insights a knowledgeable, English speaking guide can offer. Your understanding of the region, and Nepal in general, is likely to be much broader after spending two weeks in the company of a Nepali guide rather than going it alone.

This is the cheapest way to trek the Everest Base Camp. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead. 

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs. 

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts. 

In peak trekking season you may find it harder to get a room. Many guesthouses prefer bigger groups with organised companies and will give preference to them over independent solo trekkers or those in small groups. Guides with existing local contacts often call ahead to book rooms, something which isn’t as easy for independent trekkers with no personal contacts. Tengboche, Lobuche, and Gorak Shep all have limited accommodation options and it’s not uncommon for guesthouses here to be full during the peak seasons.

TREKKING EVEREST BASE CAMP WITH A GUIDE (AND PORTER)

TREKKING WITH A GUIDE (AND PORTER)

Although not mandatory, many people choose to do the Everest Base Camp trek with a guide, and often with a porter too. If you are an inexperienced high altitude trekker we would absolutely recommend hiring a guide for this trek, but even if you are experienced, trekking with a guide is a great option. Not only can a guide be invaluable when it comes to your safety, a guide can also enrich your experience on the trail, giving you the opportunity to learn more about the history, culture, and geography of the land. Hiring a porter to carry your bag will put less strain on your body, making your trek much easier and perhaps allowing you to better enjoy the surroundings. Hiring a guide and/or porter also provides jobs and supports the trekking tourism economy.

One guide can accompany a maximum of five trekkers. A porter shouldn’t be asked to carry more than 25 kg, ideally no more than 20 kg. If you pack appropriately, one porter can carry two trekkers’ bags. Ensure that your guide and porter have appropriate clothing and equipment for the trail, including warm clothing for high altitudes (a down jacket, hat, gloves), boots, sunglasses, and waterproofs.

WHAT TO EXPECT WHEN TREKKING WITH A GUIDE

If you are doing the Everest Base Camp trek with a guide you may meet them in either Kathmandu or Lukla. If you meet in Kathmandu, you will travel to the trailhead together and return to Kathmandu together at the end. Professional guides in Nepal are both licenced and insured, and will speak English (sometimes other languages too).

During your trek a guide will walk with you on the trail, suggest the best spots to stop for lunch, and take you to their recommended overnight accommodation. At busy times, they may call ahead and pre-book a room for you. They will act as your go-between at each guesthouse, arranging your room, taking your food orders, and settling the bill. It’s normal for a guide to run through the following day’s itinerary each evening, giving you an overview of the trail, trekking time, and any other relevant information.

A trekker and guide chatting and smiling as they walk along sunny forest trail on the Everest Base Camp Trek

A guide can help with many practical things, provide insight into local culture, and be a good companion on the trail

A trekker and guide chatting and smiling as they walk along sunny forest trail on the Everest Base Camp Trek

Your guide will always be around at your guesthouse, but they won’t stick by you constantly. You will have plenty of freedom to hang out in your room or the dining room, read your book, chat with other guests, play cards, etc. Guides sleep and eat in the same guesthouse as you, always in a separate room. A guide’s meals and accommodation are usually provided free of charge by guesthouses in exchange for their trekking clients’ custom. If a guesthouse is busy, your guide may share a room with other guides or be obliged to sleep in the dining room.

WHAT TO EXPECT WHEN TREKKING WITH A PORTER

If you’re doing the Everest Base Camp trek with a porter, you will usually meet them locally at the start of your trek. It is not common for porters to travel with you from Kathmandu due to the expense of getting to/from the Khumbu region. Trekking agencies usually have a pool of porters that they work with regularly and can arrange a porter as part of any trekking package. As porters usually do not speak English, your guide will communicate and organise the day-to-day logistics with your porter during the trek.

Porters often go at their own pace so you won’t always trek with them. It’s common to pack your bag and have it ready for them before breakfast, and for your bag to already be in your room when you arrive at your guesthouse for the evening.

A porter carrying a heavy bag aided by a supporting head strap crosses a suspension bridge on the Everest Base Camp Trek

A porter putting in the hard work on the Everest Base Camp Trek

A porter carrying a heavy bag aided by a supporting head strap crosses a suspension bridge on the Everest Base Camp Trek

CONDITIONS FOR PORTERS IN THE KHUMBU REGION

Conditions for trekking porters across Nepal are far from ideal, however they are particularly poor in the Khumbu region. Unlike in other trekking regions, guesthouse owners in the Khumbu do not permit porters to sleep or eat in their guesthouses alongside trekkers and guides (with the exception of a rare few based on our own experience). Instead, porters sleep and eat at designated Nepali hotels or porter shelters in each village or teahouse settlement in the Khumbu region. Also, unlike in other regions, porters in the Khumbu must pay for their meals, with a large proportion of their daily wage being spent on food.

The conditions in which porters sleep, often in one dormitory-style room with up to 100 or more porters, are much more basic than those experienced by trekkers and guides in guesthouses. Sometimes porter accommodation is full, and porters must walk to a different village to find available accommodation, returning to meet their trekking clients in the morning. This is especially common at Lobuche and Gorak Shep, where limited accommodation means that porters often have to walk for hours, back to Thukla or Pheriche to spend the night before returning early the next morning.

You can read more in the informative paper ‘ Uphill Struggle: Impediments and Facilitators to Porter Health in the Khumbu Region ’ by Nate Barott (2018).

Porters stop for a break in the courtyard of a lunch establishment at Lawi Schyasa, between Namche Bazaar and Tengboche on the Everest Base Camp Trek

Porters stop for a break at Lawi Schyasa, between Namche Bazaar and Tengboche on the Everest Base Camp trail

Porters stop for a break in the courtyard of a lunch establishment at Lawi Schyasa, between Namche Bazaar and Tengboche on the Everest Base Camp Trek

HOW TO ORGANISE AN EVEREST BASE CAMP TREKKING GUIDE (AND PORTER)

The easiest way to arrange a trekking guide is via a trekking agency . You can book an inclusive Everest Base Camp trekking package which covers your transport, entrance fees, guide (and porter), accommodation costs, and three meals a day. Alternatively, you can pay for a guide (and porter) only, and then pay-as-you-go for your accommodation, food, transport, and entrance fees (although this involves more day-to-day hassle than opting for an inclusive package).

Choosing a trekking agency is often the trickiest part as there are thousands of registered agencies in Nepal and the quality of service can vary greatly between them. Many trekkers will choose a guide or agency based on a trusted recommendation from a friend or fellow trekker, and this is a good approach. An alternative option is to visit a number of trekking agencies in person when you arrive in Thamel (Kathmandu) to get a feel for a company that you like, or to contact agencies online in advance.

Having trekked with three different agencies and three different guides on three visits to Nepal, our best experience has been with Himalayan Masters . We partnered with them for our Langtang , Gosainkunda Helambu , and Everest Base Camp and Three Passes treks, and found them to be very professional, committed to a high level of service, and competitively priced.

We really appreciate the fact that Sandip, the agency owner, is super flexible when it comes to itinerary amendments that don’t just follow the norm. He’s also a problem solver and what we’d call a real ‘go-getter’, a trait that’s highly valuable to his clients, whether he’s retrieving a swallowed bank card from a Thamel ATM in record time, or fixing logistical issues when things go wrong last minute at 2am (both real life examples experienced by us or fellow Himalayan Masters clients we met on the trail!).

We’d also highly recommend our Himalayan Masters guide, Govinda Rai, who we spent over a month trekking with in Nepal. He is very professional, taking care of everything you would expect from a guide, but also tailoring his suggestions and advice specifically to his clients, resulting in a more enjoyable trekking experience overall. We quickly came to trust his choices for lunch stops and accommodation as we felt they were always among the best options available. His knowledge of the trail was excellent, and his advice on trekking times for each day (based on our own pace) was spot-on, making it easier for us to plan our itinerary and make on-the-go changes as we saw fit. And on a personal level, we found Govinda to be easy-going, friendly, and an all-round great person to spend time with.

Govinda Rai, a trekking guide for Himalayan Masters, laughing and smiling in front of colourful prayer flags at the top of Kyanjin Ri (4856 m) on the Langtang Valley trek

Govinda, o ur Himalayan Masters guide

Govinda Rai, a trekking guide for Himalayan Masters, laughing and smiling in front of colourful prayer flags at the top of Kyanjin Ri (4856 m) on the Langtang Valley trek

Govinda, our Himalayan Masters guide

We also met a number of other Himalayan Masters guides while out on the trail, including Dipak who we chatted with lots, as our Langtang Valley trek itinerary coincided for three nights at the same guesthouses. From our interactions with Dipak, and positive feedback shared over dining room chats with his two trekking clients, we’re confident that Himalayan Masters are working with great guides across the board.

In addition to our guide, Govinda, we’d also highly recommend our porter, Prakas Tamang, organised last minute for us by Himalayan Masters. He knows the trail inside out, portering on the Everest Base Camp route, along with various others in the Khumbu region, multiple times a season. We felt he went above and beyond his role as a trekking porter, especially when breaking trail for us in snowy conditions while crossing Ngozumpa Glacier and Renjo La.

To  discuss planning your Everest Base Camp trek you can get in touch with Himalayan Masters at [email protected]  and you’ll get a 5% discount off your trip cost by using our code HOGG5 .

HOW ABOUT TACKLING THE MANASLU CIRCUIT?

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DAY BY DAY ACCOUNT

ACCOMMODATION ON THE EVEREST BASE CAMP TREK

Accommodation.

Accommodation on the Everest Base Camp trek is in the form of guesthouses, also known as teahouses or lodges. These can be found regularly along the trail in local villages (such as Namche Bazaar and Dingboche) or in guesthouse-only settlements (such as Lobuche and Gorak Shep). In general, the standard of accommodation is decent on the EBC trek, but it becomes more basic at higher altitude, with accommodation at Gorak Shep (5160 m) the most basic (and the toilets the most unpleasant) of the whole trek.

Snow capped Pumori occupies the background while blue roofed guesthouses occupy the foreground in the dry rocky landscape at Gorak Shep, the highest settlement trekkers stay at on the Everest Base Camp Trek

The accommodation at Gorak Shep (5160 m) is the most basic on the Everest Base Camp Trek, but the mountain views are spectacular

Snow capped Pumori occupies the background while blue roofed guesthouses occupy the foreground in the dry rocky landscape at Gorak Shep, the highest settlement trekkers stay at on the Everest Base Camp Trek

Guesthouses provide both accommodation and meals, and you are expected to eat dinner and breakfast at the guesthouse you sleep at. Lunch is usually at a different guesthouse along the trail, unless you arrive early at your destination for the day.

Rooms are basic, but comfortable. They usually have two single beds, although some places will have rooms sleeping three, or just one. Beds always have a sheet-covered mattress, a pillow with a pillowcase, and a blanket. We have seen plenty of bedding hanging out to dry which would suggest sheets, pillowcases, and blankets do get washed, however there is no guarantee that they will be freshly laundered for each guest. Personally, we always trek with our own sleeping bag and silk liner, using the blanket over our sleeping bag for extra warmth at higher altitudes.

There is always a light in the room, powered by mains electricity or solar. Often there is a small table, some hooks on the wall, and a bin, and there is almost always a window with curtains. Some guesthouses will have charging sockets in the room, but this is not always the case. There is no heating in guesthouse rooms, only ever in the main dining room.

DINING ROOM

Every guesthouse has a dining room where you can eat your meals, drink tea, and hang out. There are usually tables and benches around the perimeter of the room, with plenty of plastic chairs for huddling around the central stove. Expect to see a display cabinet of snacks and sundries for sale (eg. chocolate bars, biscuits, Pringles, toilet paper, soft drinks), and often a Buddhist prayer altar, too. The dining room is the only room with a stove. This is usually lit in the late afternoon or early evening as the sun goes down and it starts to get cold, making it nice and cosy.

People being served breakfast in a guesthouse dining room in Dragnag (Thangnak), a village on the Everest Three Passes and Everest Base Camp + Gokyo Lakes trekking routes

The dining room of Mountain Paradise Lodge in Dragnag/Thangnak on the Everest Base Camp and Gokyo Lakes Trek

People being served breakfast in a guesthouse dining room in Dragnag (Thangnak), a village on the Everest Three Passes and Everest Base Camp + Gokyo Lakes trekking routes

The dining room of Mountain Paradise Lodge in Dragnag/Thangnak, a small teahouse settlement on the Everest Base Camp and Gokyo Lakes Trek

TOILETS AND SHOWERS

There are usually rooms with attached bathrooms (ensuite) available as far as Dingboche. After Dingboche, rooms with shared (common) bathrooms are generally all that is available. If you have an attached bathroom this will usually have a toilet, sink (not always), and shower. Shared bathroom facilities normally consist of separate toilets and shower rooms, with a sink outside, although sometimes there is no dedicated sink and you’ll need to wash your hands/brush your teeth at an outdoor tap.

Toilets may be sit-down or squat style. Toilet paper is never provided , so you’ll need to pack your own and buy more as you go. Do not flush toilet paper down the toilet, always put it in the bin next to the toilet (this may be an old tin can, a cardboard box, a plastic container, or such like.) Sit-down toilets will likely have an automatic flush, although at higher altitudes in cold weather, the pipes can freeze and you may need to flush the toilet using a bucket of water. Squat toilets never have an automatic flush; you always need to flush using the scoop and bucket of water provided.

A gas shower is usually available although sometimes the water is solar heated. If neither are available, guesthouses can provide a bucket of hot water which you can use to wash. You can expect to pay up to 800 NPR for any kind of hot water shower at guesthouses between Namche Bazaar and Lobuche. There are no shower facilities at Gorak Shep.

COME JOIN US ON INSTAGRAM

everest base camp trek in june

FOOD AND DRINK

Every guesthouse serves meals and you are expected to eat dinner and breakfast at the guesthouse you are sleeping at, otherwise the cost of the room will be much higher. There are also a few bakeries, coffee shops, and tea shops along the route where you can pop in for treats.

Every guesthouse has a menu, and the options for breakfast, lunch, and dinner are similar at each. Prices increase the higher you go as food and fuel needs to be transported further via porters or pack animals, resulting in additional costs. Meat is on the menu at most guesthouses (usually buffalo, yak, or chicken), but it’s advisable to stick to vegetarian food; meat is not usually fresh or kept refrigerated and the chance of getting an upset stomach is much greater if you eat it.

EVEREST BASE CAMP TREK MENU

Click into the slider to see a typical example of a menu on the Everest Base Camp trek. This menu is from Dingboche, where prices are more expensive than at lower altitudes but fairly representative of prices above 4000 m.

We have included photos of the menu from every guesthouse that we stayed at on the Everest Base Camp trek in our accompanying map .

Everest Three Passes and Base Camp treks; food and drink menu from the Mountain Heritage Inn in Dingboche

Breakfast dishes include porridge, muesli, eggs, Tibetan bread (a kind of fried dough), chapati (flat, unleavened bread), and pancakes . Honey, jam, peanut butter, apples, chocolate sauce, and yak cheese are common accompaniments on offer.

Breakfast options are generally priced between 300 – 1200 NPR (approx $2 – $9 USD), depending on location and item.

LUNCH AND DINNER

Dal Bhat is a ubiquitous Nepali meal , eaten twice a day by many locals. It consists of plain rice, a lentil soup, veggie curry, papad (poppadom), and some sort of pickle. Depending on the veggies available, you may also get saag (spinach) or something similar. Everything is served on a big plate, and you can get free refills of each item (apart from the papad!).

A serving of classic Nepali dish dal bhat on a brass plate, sitting on a peach coloured wooden table

There are always free refills of rice, dal and curry with  Dal Bhat , giving rise to the familiar catchphrase ‘Dal Bhat power 24 hour’

Dal Bhat, the national dish of Nepal, on a copper dish set on a blue wooden table

With Dal Bhat , t here are always free refills of at least the rice, dal and curry, giving rise to the familiar catchphrase, ‘Dal Bhat power 24 hour’

Other options include various soups (some fresh, some from a packet), basic pasta dishes (usually fried), fried rice, fried noodles, boiled or fried potatoes, and momos (steamed or fried dumplings). Ingredients more or less revolve around eggs, cheese, potatoes, carrots, cabbage, onion, garlic, and tinned tuna.

Lunch and dinner options are generally priced between 350 – 1200 NPR (approx $2.5 – $9 USD), depending on location and item.

Various hot drinks include black/green/milk/masala/mint/ginger lemon honey tea, instant coffee, and hot chocolate . You can order a single cup or a small/medium/large thermos (called ‘pots’). Cups or pots of hot water are also available.

Soft drinks like Coke, Fanta, and Sprite are available to buy at each guesthouse shop, along with bottled water (although we recommend purifying tap water to drink instead of buying bottled water). You can also buy beer (bottles/cans) and small bottles of Khukuri rum , however it’s best to avoid alcohol at higher altitudes as this dehydrates you and makes acclimatisation more difficult.

Hot drinks are on average about 80 – 350 NPR per cup ($0.60 – $2.60 USD), or up to 800 – 3000 NPR per large pot ($6 – $22 USD). Soft drinks are about 300 – 600 NPR ($2.30 – $4.50 USD), bottled water is about 100 – 500 NPR ($0.75 – $3.80 USD), and beer is about 800 – 1200 NPR ($6 – $9 USD).

SNACKS AND DESSERTS

You can buy chocolate bars, biscuits, and Pringles at most guesthouse shops. Other snacks like popcorn, papad, prawn crackers, yak cheese, or french fries are often available on the menu, and you can usually get desserts like apple, Snickers, or Mars spring rolls/fritters/pies/momos.

The snacks, drinks and sundries on sale at the Ganesh View Hotel in Rimche on the Langtang Valley trek

A typical example of what’s on sale in guesthouses 

The snacks, drinks and sundries on sale at the Ganesh View Hotel in Rimche on the Langtang Valley trek

A fairly typical example of what’s on sale

Prices for Snickers/Mars start from 300 NPR ($2.30 USD), packets of biscuits start from 100 NPR ($.75 USD), and Pringles start from 600 NPR ($4.5 USD). Desserts range from 350 – 900 NPR ($2.70 – $6.80 USD).

BAKERIES AND COFFEE SHOPS

You’ll find bakeries and coffee shops (some with even proper coffee machines!) in various villages along the Everest Base Camp trekking route. These include Namche Bazaar, Tengboche and Dingboche. Common bakery treats include brownies, cinnamon buns, and apple pie. A few bakeries in Dingboche also show mountain-related films every afternoon.

Coffee costs around 300 – 400 NPR ($2.20 – $3 USD); bakery treats are usually around 400 – 600 NPR ($3 – $4.5 USD).

FANCY THE BIGGEST TREKKING CHALLENGE IN THE KHUMBU REGION?

Link image for the Everest Three Passes trek guide featuring a hiker and guide crossing a flat, rocky section before Kongma La

PLAN YOUR TREK WITH OUR GUIDE

Link image for the Everest Three Passes route guide featuring trekkers crossing the glacier towards Cho La, the middle of the three passes on the Everest Three Passes trek

TRAIL NOTES AND OTHER INFO

SAFE DRINKING WATER ON THE EVEREST BASE CAMP TREK

Bottled water is available to buy along the trail, however a much better option (environmentally and economically!) is to treat tap water and drink this instead. Come prepared with a refillable water bottle and/or water bladder , and a method of treating the water to make it safe for drinking.

The cheapest option is to use water purification tablets . You drop these into the water, wait about 30 minutes, then your water is safe to drink (although it can have a strange taste due to the active chemical in the tablets, ie. iodine or chlorine). You can buy these easily in supermarkets and outdoor shops in Kathmandu.

Our preferred method of water sterilisation is to use a Steripen Ultra in conjunction with a filter . The filter screws onto the top of our Nalgene water bottle and ensures any weird floaty bits or particulates are filtered out. Then we stick the Steripen into 1 litre of water for 90 seconds and the UV light sterilises the water, making it safe to drink immediately and with no change to the taste. The Steripen Ultra model is rechargeable via USB, so we can charge it using our solar panel, power bank, or an electrical socket. We always carry water purification tablets as an emergency backup, although we’ve never had to use them during 6+ years of using the Steripen.

everest base camp trek in june

Other common sterilisation methods include a Lifestraw , Grayl , Water-To Go , or a squeeze filter system .

As pipes can freeze overnight at higher altitudes, be sure to fill water for the following day before going to bed . There is usually a tap where you can fill your water bottle, but if not your guesthouse owner/staff can fill it for you from their water storage container.

The only place on the Everest Base Camp trek where it is not possible/advisable to drink the local water is at Gorak Shep . There is no good water supply here. The local guesthouses have to fill water from a questionable spring and store it in containers for use in the kitchen. Given the scarcity of water and the effort involved to carry it to the guesthouse, staff will not fill your bottle for you. The only option is to buy bottled water (500 NPR) or do as we did and carry enough water with you from Lobuche. Given the poor water supply and likely less than ideal hygiene standards at high altitude Gorak Shep (5160 m), it is not uncommon for people to get sick here. We would advise caution with what you order, perhaps avoiding hot drinks (which may not have been properly boiled).

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WIFI, PHONE SIGNAL, AND CHARGING ON THE EVEREST BASE CAMP TREK

WIFI, PHONE SIGNAL, AND CHARGING

Nepal Telecom SIM cards work best on the Everest Base Camp trek. With NTC you’ll have a phone signal and usually a data connection for most of the trek between Lukla and Pangboche . You’re unlikely to get much of a signal beyond here.

WiFi is available at most guesthouses and bakeries along the trail. Between Lukla and Pangboche the usual WiFi cost for unlimited use at a guesthouse is around 300 NPR ($2.30 USD), although sometimes it’s free. Beyond Pangboche you can connect to the internet via Airlink . To do so you buy a card with an individual access code and this costs 600 – 700 NPR for 24 hours. Poor weather conditions can affect WiFi connectivity so there are no guarantees it will be working 24/7.

Most guesthouses run off solar power, and free in-room charging isn’t usually available. Instead you pay per device , charging in the dining room. Prices increase the higher you go, with one phone battery full charge costing between 200 – 800 NPR ($1.50 – $6 USD), and a power bank full charge costing between 1000 – 2000 NPR ($7.60 – $15 USD). Some guesthouses do offer free in-room charging (and a hot shower) if you are paying for a more expensive room with an attached bathroom. Depending on how many devices/batteries you need to charge, paying for the more expensive room can sometimes work out better value overall. Some coffee shops (notably in Dingboche) offer free phone charging with the purchase of food or drink.

Cafe 4410, a sizeable coffee shop/cafe on the main thoroughfare in Dingboche, a village where most trekkers spend two nights on the Everest Three Passes and Everest Base Camp treks

One of the cafes in Dingboche offering free phone/battery charging for customers

Cafe 4410, a sizeable coffee shop/cafe on the main thoroughfare in Dingboche, a village where most trekkers spend two nights on the Everest Three Passes and Everest Base Camp treks

It’s definitely a good idea to pack a power bank (or two, depending on your usage), enabling you to charge your phone and batteries on-the-go. A portable solar panel allows you to charge your devices for free in sunny conditions, and may be worth buying if you’ll continue to use it on future trips.

EVEREST BASE CAMP TREK COST AND BUDGET

COSTS AND BUDGET

The cost of your Everest Base Camp trek will very much depend on how you choose to trek (independently or with a guide), how many people you share the costs with, how much you eat and drink, and how often you want to have a hot shower, connect to the internet, or charge your devices.

EVEREST BASE CAMP TREK BUDGET SUMMARY

An inclusive Everest Base Camp trekking package with a local agency such as Himalayan Masters (quote HOGG5 for a 5% discount! ) usually works out at around $125 per day . This normally covers your accommodation during the trek in a mixture of rooms with attached and shared bathrooms, three meals and three hot drinks per trekking day, a guide and porter, internal flights, all airport transfers, all permits, and a couple of nights accommodation in Kathmandu. You will need to pay for any extras during your trek such as hot showers, charging devices, WiFi, and snacks – budget about $20 per day to cover all of this. You should also budget for a tip for your guide and porter.

An independent trekker with a mid-range budget (travelling without a guide or porter) could expect to pay around $50 – $55 per day on the EBC trek. This would cover flights to and from Lukla, your permits, accommodation in a mixture of rooms with attached and shared bathrooms, three meals and three hot drinks plus one treat a day (such as a Coke, Snickers, or real coffee), connecting to WiFi, charging a power bank, and having a hot shower every other day, and charging a phone or camera battery every day.

The minimum that we estimate a budget independent trekker could spend on the Everest Base Camp trek is about $35 per day . This would mean trekking without a guide or porter, opting to travel overland by public transport (minimum 16 days required Kathmandu to Kathmandu), sharing a twin room and using shared bathroom facilities every night, eating three simple meals a day with no snacks or treats, and not paying for any WiFi, hot showers, or device charging.

DETAILED EVEREST BASE CAMP TREK BUDGET

Below is a complete breakdown of the average costs for an Everest Base Camp trek. This should allow you to plan your budget according to your own style of trekking. We have calculated these costs based on the actual prices charged at each guesthouse we stayed at, averaged out over an 11 night/12 day itinerary as outlined in our Classic Everest Base Camp Itinerary table above .

TRANSPORT COSTS

Flight: Kathmandu < > Lukla; $180 (one way) 

Flight: Ramechhap  < > Lukla; $152 (one way)

Helicopter: Kathmandu < > Lukla; $500 (one way)

Kathmandu to Ramechhap

Local Bus: Kathmandu < > Ramechhap; 600 NPR ($4.50) (one way)

Shuttle Bus: Kathmandu < > Ramechhap; $30 (one way)

Private Car: Kathmandu < > Ramechhap; 14000 NPR ($100) (one way) (cost can be shared among 4 people)

Kathmandu to Salleri

Local Bus: Kathmandu < > Salleri; 1700 NPR ($13) (one way)

Shared Jeep: Kathmandu < > Salleri; 2600 NPR ($20) (one way)

Private Jeep: Kathmandu < > Salleri; $250 (one way) (cost can be shared among 7 people)

Salleri to Thamdada

Shared Jeep: Salleri < > Thamdada; 2600 NPR ($20) (one way)

Private Jeep: Salleri < > Thamdada; $235 (one way) (cost can be shared among 7 people)

PERMITS/ENTRANCE FEES

2000 NPR ($15) Khumbu Trek Card

3000 NPR ($23)   Sagarmatha National Park Fee (1500 NPR SAARC nationals / 100 NPR Nepali nationals)

Twin Room with attached bathroom: 1000 – 1500 NPR ($7.50 – $11) per night (cost can be shared between 2 people)

Twin Room with shared bathroom: 500 – 1000 NPR ($3.80 – $7.50) per night (cost can be shared between 2 people)

11 nights twin room with shared bathroom average cost 750 NPR ($5.70) per night (cost can be shared between 2 people)

11 nights twin room with attached bathroom where possible average cost 1200 NPR ($9) per night (cost can be shared between 2 people)

3 x meals with hot drinks, average 3150 NPR ($24 USD) per person, per day

Costs based on 1 x chapati with omelette (breakfast) + 2 x dal bhat (lunch and dinner) + 3 x masala tea per day

It will cost extra if you want to have soft drinks, snacks, desserts, etc.

For a detailed look at food prices, check out the menus for each guesthouse we stayed at in our Everest Base Camp map

Average 500 NPR ($3.80) per day (if using wifi every day)

PHONE/CAMERA BATTERY CHARGING COSTS

Average 400 NPR ($3) per day (if charging one phone or camera battery every day)

POWER BANK CHARGING COSTS

Average 550 NPR ($4) per day (if charging one power bank every day)

HOT SHOWER COSTS

Average 550 NPR ($4) per day (if taking a hot shower every day)

TREKKING GUIDE

$20 – $30 USD per day (cost can be shared with up to 5 people)

$18 – $25 USD per day (max weight carried 25 kg, cost can be shared between 2-3 people)

GUIDE AND PORTER TIPS

Guides and porters rely on tips to supplement their daily wage and it is expected that you tip at the end of your trek

Recommended minimum amount is:

500 NPR ($4 USD) per person, per day for guides

400 NPR ($3 USD) per person, per day for porters

For larger groups, tip 10% of total tour cost to be split between all trekking staff

Average 500 NPR ($3.80) per day  (if using wifi every day)

PHONE/CAMERA BATTERY CHARGING

Power bank charging, money and atms on the everest base camp trek.

MONEY AND ATMs

You will pay for everything in cash on your Everest Base Camp trek. It is best to bring all the cash you need from Kathmandu , in Nepalese rupees . There are ATMs in Lukla and Namche Bazaar, but we advise you to think of these as emergency ATMs only and not to rely upon them. It’s a good idea to have a mixture of large and small bills, as guesthouses, shops, and bakeries don’t always have change.

ATMs in Nepal have maximum withdrawal limits (usually 35,000 NPR) and your bank card is also likely to have a max daily withdrawal limit . Be sure to plan ahead and start withdrawing cash a few days in advance. If this is not possible, for example you plan to depart for Lukla soon after arriving in Nepal, you will need to have enough foreign currency (USD is best) to exchange for Nepalese rupees.

If you are trekking independently you will need to carry quite a lot of cash. You will need less cash if you choose an inclusive trekking package as your guide will pay for accommodation and food during the trek, but you will still need enough to cover daily expenses such as hot showers, snacks, and device charging. You should also ensure you have enough cash to tip your guide and porter at the end of the trek, as one or both may not be returning with you to Kathmandu.

PLAN YOUR JOURNEY ON THIS CLASSIC NEPAL TREK

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WHAT TO PACK FOR THE EVEREST BASE CAMP TREK

WHAT TO PACK

Everything you need for your Everest Base Camp trek is covered in our dedicated packing guide, What To Pack For Trekking in Nepal , so be sure to check this out for a complete rundown. You can also download our Nepal Packing List , a useful online or printable checklist for your trek.

In a nutshell, you will need layers suitable for trekking in warm and cold conditions and dry clothes for the evening, gear which you will use on the trail and at your guesthouse, any relevant electronics , hygiene and first aid items, and a few essentials such as cash , emergency contact details , your travel insurance documents, and your passport . We would highly recommend carrying microspikes (crampons) for crossing the icy glacier at Cho La, and in case you encounter any other snow or ice during the trek.

If you arrive in Nepal without the appropriate gear for trekking, you can buy and/or rent everything you need in Kathmandu (either fake or genuine items). Some trekking agencies provide gear free of charge to clients. Himalayan Masters , for example, provide sleeping bags, down jackets, trekking poles, water bottles, purification tablets, caps, T-Shirts, and a duffel bag if you’re trekking with a porter.

There are also lots of trekking shops in both Lukla and Namche Bazaar , with others dotted along the trail in various smaller villages. You can buy genuine gear from the likes of Icebreaker, Osprey, and Black Diamond at Sherpa Adventure Gear stores in Namche. There is also a branch of The North Face in Namche. Most other shops sell counterfeit/cheap gear.

You can leave any excess luggage at your hotel in Kathmandu and pick it up when you return from your trek.

Post link image for 'What to Pack for Trekking in Nepal', featuring trekkers, guides and porters crossing a suspension bridge on the Everest Base Camp route

WHAT TO PACK FOR YOUR TREK

Display image of a downloadable checklist of what to pack for trekking in Nepal

Download our handy Nepal packing list to print or fill in digitally using a PDF reader

ALTITUDE AWARENESS AND AMS

Acute Mountain Sickness (AMS) , also commonly referred to as Altitude Sickness, can affect people at heights of around 2500 m and above . It can affect anyone regardless of age, physical fitness, or other factors. The higher you go the less oxygen there is, and it takes time for your body to adjust. Symptoms of AMS, such as headaches, nausea, vomiting, dizziness, fatigue or loss of appetite, can occur when your body is not properly acclimatised to being at a particular altitude.

The highest sleeping altitude on the Everest Base Camp trek is at Gorak Shep (5160 m). The highest point you are likely to trek to is Kala Patthar (5611 m) . These altitudes are considered ‘ very high altitude ’ in trekking terms.

AMS can develop into the life-threatening conditions of HACE or HAPE, therefore symptoms of AMS should never be ignored. Read up on the causes, symptoms, and treatments for AMS prior to your trek – it could save your life or that of a fellow trekker! We have found the altitude.org website helpful, along with the PDF booklet about Travel at High Altitude (available in a number of languages) produced by Medex . A number of other medical websites, such as the NHS , are also good resources.

In a nutshell, the best way to avoid developing AMS (or the life-threatening conditions of HACE or HAPE) is to follow medically advised best-practices . This includes ascending slowly, sleeping no more than 300 – 500 metres higher than the previous night, taking a rest day for every 1000 metres ascended above 2500 m, staying well hydrated by drinking lots of water, and going on acclimatisation hikes where you can climb high but return to sleep at a lower altitude.

With Ama Dablam as a backdrop, a trekker and guide stop to enjoy the views while doing the Nangkartshang acclimatisation hike on the Everest Three Passes trek

Ascending at the correct rate and doing acclimatisation hikes like this one (Nangkartshang) will help your body adjust to high altitude properly

With Ama Dablam as a backdrop, a trekker and guide stop to enjoy the views while doing the Nangkartshang acclimatisation hike on the Everest Three Passes trek

Ascending slowly and doing acclimatisation day hikes like this one (Nangkartshang) will help your body adjust to high altitude properly

If you develop AMS symptoms, do not ascend any higher. Rest, drink water, eat something, take paracetamol and ibuprofen to help with the pain, and assess whether your condition is worsening or improving. If it is worsening, you should descend to a lower altitude immediately. If it is improving or staying the same, rest at the same altitude for a night and allow your body more time to acclimatise before ascending.

Acetazolamide (Diamox) is a tablet that can be taken as a preventative to AMS, or as a treatment to help reduce the symptoms. It helps to speed up the acclimatisation process by causing you to breathe deeper and faster, resulting in higher oxygen concentrations in the body. It usually comes in tablets of 250 mg and the dosage is 125 mg twice a day. You can speak to a medical professional prior to your trip about taking Acetazolamide (Diamox). It is available to purchase over the counter at pharmacies in Kathmandu and trekking guides will often carry it in their first aid kit. Common side effects of taking Acetazolamide (Diamox) are tingling fingers, lips, and/or feet.

Note that many guides and locals will advise you to eat garlic soup as a remedy to AMS, but there is no medical evidence to support this notion.

TRAVEL INSURANCE FOR TREKKING IN NEPAL

You will have the chance to trek up to 5611 m on the Everest Base Camp trek. Trekking to this altitude is NOT automatically covered by most travel insurance providers , but you should be able to pay extra for an add-on ‘activity pack’ or such like which will cover you for trekking at such heights. When choosing your travel insurance policy, it’s also wise to ensure you have Search and Rescue cover and Medical Evacuation cover included.

Always check the inclusions and exclusions of your policy carefully. Some travel insurance providers have specific exclusions or conditions when it comes to trekking in Nepal. For example, the excess for helicopter evacuation may be considerably higher for Nepal than elsewhere. This is due in part to a scam in recent years whereby trekkers who become ill are pressured or encouraged to fly out of the mountains by helicopter for medical attention, with unscrupulous guides, helicopter companies, doctors, and even some trekkers themselves, profiting from the scam.

You should also make a note of the correct procedure for medical emergencies and the insurance company emergency contact number. Add this information to your phone, and keep a written copy with you while trekking.

Whether you are currently in your home country or are already travelling, two travel insurance policy providers that can cover you for trekking in Nepal are World Nomads (for residents of 140+ countries) and True Traveller (for UK and EEA residents only). We have purchased travel insurance policies from both of these companies on numerous occasions and have found their policies to be comprehensive, and their online claims and extension processes straightforward.

If you still need to organise your travel insurance, we’d suggest getting a quote from each to see which suits you best.

Click the links below to get a quote

Click the links to get a quote.

everest base camp trek in june

It’s possible to travel overland from India to Nepal, crossing the border at Sunauli. The route and details are described in this post on Seat 61 .

The easiest way to get to Nepal is by flying and this is how the vast majority of people arrive. A number of different airlines operate flights to Nepal’s only international airport, Tribhuvan International Airport, on the outskirts of Kathmandu. There are very few long distance direct flights to Nepal, so you can expect to transfer somewhere in Asia or the Middle East, depending on your direction of travel.

It’s best to book your flights at the earliest possible opportunity . During busy times, such as the peak trekking seasons in spring and autumn, flights are often fully booked.

CHECK FLIGHT OPTIONS HERE

Arriving at kathmandu airport.

There is a money exchange booth next to the visa payment counter , prior to passing through immigration. There is an ATM next to the visa payment counter too, however it is unreliable. More ATMs are available after passing through immigration, but it’s best to have some cash with you just in case.

You can arrange a SIM from NCell or Nepal Telecom at arrivals , and SIM cards are also available from many small shops in Thamel.

AIRPORT TAXI

A taxi from the airport to Thamel costs approximately 800 – 1000 NPR ($6 – $7.50 USD) and takes between 15 – 30 minutes depending on traffic and the time of day. There are prepaid taxi counters at arrivals, or you can negotiate a fare with a taxi driver outside (there are no metered taxis). You need to pay cash .

PLAN YOUR TREK TO UPPER MUSTANG

Upper Mustang trekking guide blog post link image featuring two trekkers walking across an arid plateau with mountains in the distance

Tourist visas are available on arrival at Tribhuvan International Airport and at all land border crossings that are open to foreign travellers .

While tourist visas on arrival are available for many foreign passport holders, citizens of some countries are required to get a visa prior to arrival, while those from SAARC countries can get their visa free of charge.

See the Nepal Immigration website for more details.

NEPAL VISA ON ARRIVAL

There are three Nepal tourist visas available and three things you must have to get one on arrival:

  • 15 Days – 30 USD
  • 30 Days – 50 USD
  • 90 Days – 125 USD

WHAT YOU NEED

  • A passport valid for at least six months
  • At least one blank page in your passport
  • The visa fee in cash (US Dollars is best)

The Nepal tourist visa on arrival process is as follows:

  • Go to the machines to the right as you enter the arrivals hall. You’ll need your passport details and hotel address . After filling in the required details on the screen, take a photo of the confirmation page on your phone (the printer doesn’t work).
  • Next, you need to pay for your visa at the desk on the left as you enter the arrivals hall. You can show the confirmation on your phone. They want a cash payment for the visa. A sign indicates that a number of currencies are acceptable, including EUR, GBP, CAD, USD, AUD, JPY, KRW, AED, SGD, THB, MYR, CHF, DKK, QAD, SAR, CNY, HKD, KWD, and BHD. Note that they will NOT accept Bank of Scotland GBP notes, only Bank of England notes. You cannot pay in NPR. The sign says they accept card payments, but they will refuse and advise you that you must pay cash. If you insist hard enough, then they’ll send you to the desk on the far left to pay at a card machine with a $1 surcharge. The machine can be temperamental and the payment may fail to go through a few times. Also, it’s treated as a cash advance from your credit card, not a transaction, so you’ll probably be charged a cash withdrawal fee by your credit card company. After paying for your visa you’ll get a receipt .
  • Take the receipt of visa payment, your passport , and boarding pass for your flight into Kathmandu to the immigration desk and get stamped through.

RECOMMENDED KATHMANDU ACCOMMODATION

Thamel is the main tourist hub in Kathmandu , with plenty of restaurants, bars, shops, and services aimed at trekkers. Here are some recommendations for accommodation before and after your Everest Base Camp trek, with something to suit all budgets.

Flock Hostel | Dorm and Private rooms, modern design, close to Thamel, rooftop bar and terrace, restaurant

Zostel Kathmandu | Dorm and Private rooms, terrace, bar, restaurant, close to Thamel

Flying Yak | Dorm and Private rooms, modern design, central Thamel, bar, terrace  

Yakety Yak | Dorm and Private rooms, sleek modern design, rooftop terrace, bar, restaurant, central Thamel

Bag Packer’s Lodge | Budget private rooms with shared or private bathroom, rooftop terrace, restaurant, central Thamel location

9ine Thamel | Sleek minimalist design, central Thamel, excellent restaurant 

Nomad Hotel | Tasteful modern design, short walk from Thamel, restaurant and terrace

Oasis Kathmandu Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor

Kathmandu Aagantuk Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor, some rooms with balconies

Hotel Roadhouse | Stylish Modern design with heritage feel, central Thamel, popular restaurant on ground floor

Dalai-La | Central Thamel, courtyard restaurant, artistic Nepali design

Hotel Thamel House | Classic heritage style with lots of brick and wood, leafy courtyard restaurant, central Thamel

Kathmandu Marriott Hotel | Sleek and minimal design, walking distance to Thamel, Nimsdai store on-site

Aloft Kathmandu |  Modern design, Thamel location

Baber Mahal Vilas – The Heritage Hotel | Heritage boutique hotel invoking a range of historic styles 

The Dwarika’s Hotel | 5* luxury heritage style hotel, half-way between airport and Thamel

SEE MORE KATHMANDU ACCOMMODATION HERE

Everest base camp trek maps, guidebooks and apps.

MAPS, GUIDEBOOKS AND APPS

You can easily pick up trekking maps of the Khumbu region in Thamel, Kathmandu, with many shops selling them. Check that your map covers the full Everest Base Camp route, plus the section to the south as far as Salleri if you’re planning to travel overland to Lukla (or plans change at the last minute and you need to trek instead of fly!).

Good guidebooks for the Everest Base Camp trek specifically, and the Khumbu region and Nepal in general, include A Trekking Guide to Everest: Everest Base Camp, Gokyo Lakes, Thame Valley, Three High Passes, Classic Everest, Arun Valley by Sian Pritchard-Jones and Bob Gibbons (available in paperback or kindle), Cicerone’s Trekking Everest: Base Camp, Kala Patar and Other Trekking Routes in Nepal and Tibet , Lonely Planet’s Nepal Guide , the Lonely Planet Trekking in the Nepal Himalaya guide, and The Rough Guide to Nepal .

everest base camp trek in june

We would also suggest having a mapping app on your phone that can be used offline . Our favourite is Organic Maps ( iOS / Android ) (very similar to Maps.me, but with less ads) which is easy to use and has a straightforward interface. You can download maps for the area beforehand and use it offline with the GPS on your phone. Our Everest Base Camp Trekking E-Map includes a KML file with the various routes and all relevant places pinned, which can be imported to Organic Maps or Maps.Me for easy navigation and planning.

We also use the Gaia GPS app ( iOS / Android ) when we want more detailed topographical info, ensuring that we’ve downloaded the relevant map region online in advance. Again, our Everest Base Camp Trekking E-Map includes a GPX file download of the routes and key places, which can be imported directly into your app.

THANKS FOR READING!

If you’ve found this guide helpful, please consider leaving us a small tip. Your support is greatly appreciated and helps cover the costs of running this blog.

Kim and Del Hogg

If you’ve found this guide helpful, please consider leaving us a small tip.

Your support is greatly appreciated and helps cover the costs of running this blog.

That’s it for our guide to the Everest Base Camp trek. We hope you found it useful. If you’ve any thoughts or experiences to share, or any questions about this trek, drop them in the comments below.

ORGANISE YOUR TRIP

Still not sorted your travel insurance it’s not too late get a quote now, liked this guide pin it for later.

guest

Wow, there is nobody ever who even talks about the Sherpa Porters in the region. Exactly, the porters have difficulty in getting the right accommodation and good food. I really love the way it has been explained in this guide. They should be paid more and they should have as good facilities as the guides. They are superhumans.

Going the Whole Hogg

Thanks Naresh, we were happy to highlight this issue. Ultimately, porters do a valuable job and we believe that both they and trekking guides should be well treated and provided for.

Petrus

This guide is truly the most comprehensive and accurate I have come across in over 30 years! Still I would like to make a few comments: – about guides and trek packages: some guides want to have total control and not just act as helpers and fixers. Getting a trek package which does not include food and lodgings helps in this regard, as you as the paying client are responsible to pick the lodge to the stay at and also can eat anything from the menu, or nothing in some cases, without the guide having anything to say about it. …  Read more »

Everest Base Camp Trek: The Essential Guide

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Everest

The Beauty of Everest Base Camp Trek in June: A Visual Delight

Everest Base Camp Trek in June is a visual delight that enchants trekkers with its stunning landscapes. As the summer season unfolds in the Everest region, nature undergoes a remarkable transformation, creating a captivating tapestry of beauty that leaves a lasting impression on all who embark on this adventure.

The trek begins amidst vibrant rhododendron forests, where a riot of colors unfolds. Blossoming in red, pink, and white, these flowers paint the surroundings with their vibrant hues, creating a striking contrast against the backdrop of snow-capped peaks. Walking through these enchanting forests, trekkers are treated to the melodic sounds of native birds and occasional glimpses of wildlife, adding to the immersive experience of being in nature.

Ascending higher into the Khumbu region, trekkers are rewarded with awe-inspiring views of the Himalayan giants. The mighty peaks, including the legendary Mount Everest , Lhotse, Nuptse, and Ama Dablam, proudly display their majestic snow-covered summits, glistening under the sun’s golden rays. Beholding these majestic giants elicits a deep feeling of awe and reverence, serving as a poignant reminder to hikers of the immense power and breathtaking magnificence inherent in the realm of nature.

Trekkers on the way to Everest Base Camp Trek in June

Glacial rivers carve through the valleys throughout the trek, adding to the picturesque scenery. Crossing sturdy suspension bridges over turquoise-hued streams offers an exhilarating experience, accompanied by the soothing sounds of rushing water. The landscapes constantly change, from emerald meadows to rocky terrains and cascading waterfalls, creating a dynamic visual feast that captivates the senses.

As trekkers approach Everest Base Camp, they enter a realm of pristine snowfields and icy landscapes. The breathtaking panorama of the Khumbu Glacier, with its serpentine crevasses and towering ice formations, is a sight to behold. The surreal beauty of the landscape, combined with the sense of accomplishment, makes reaching Everest Base Camp in June an indescribable moment of triumph and awe.

Blossoming Landscapes: The Vibrant Flora of the Everest Region

The Everest region boasts a wide variety of flora, and one of the most remarkable displays occurs in rhododendron forests. These magnificent trees burst into bloom during the summer months, painting the landscape with vibrant shades of red, pink, and white. Seeing these blooming rhododendrons against the backdrop of the soaring Himalayan peaks creates a breathtaking spectacle that leaves trekkers in awe.

Beyond the rhododendrons, the Everest region also has many other colorful flowers. Wildflowers such as primroses, poppies, and blue irises add color to the rugged terrain, creating a striking contrast against the rocky landscape and snow-capped peaks. These blooms, with their delicate beauty, remind us of the toughness and flexibility of plant life despite the harsh conditions here.

Digney's Everest

The significance of the flora in the Everest region extends beyond its aesthetic appeal. The rhododendron forests and other plant species play a crucial role in the ecosystem, providing habitat and food for various animal species. They help maintain the region’s natural harmony and variety. Understanding and appreciating the ecological importance of these plants adds depth to the trekking experience, allowing trekkers to connect with the natural environment on a deeper level.

As trekkers traverse these blooming landscapes, they are enveloped in a sensory experience like no other. The vibrant colors, intoxicating scents, and the delicate touch of petals against their skin create lasting memories. Each step taken through these floral wonders reveals nature’s artistry, offering a visual feast that complements the grandeur of the towering mountains.

Everest Base Camp Trek

Everest Base Camp Trek

Luxury Everest Base Camp Trek

Luxury Everest Base Camp Trek

Everest Base Camp Short Trek

Everest Base Camp Short Trek

Majestic peaks: awe-inspiring himalayan panorama.

Our adventure commences as we embark on a captivating expedition to discover the awe-inspiring Himalayan summits that reign over the renowned Everest Base Camp Trek path. Focusing on iconic summits like Mount Everest, Lhotse, and Ama Dablam, we aim to describe their grandeur, unique features, and profound emotional impact on trekkers.

Mount Everest, the tallest peak in the world , stands as a majestic sentinel, drawing trekkers from all corners of the globe. It’s towering presence and snow-capped summit elicit a sense of awe and admiration. As trekkers catch their first glimpse of Everest, they are often overcome with excitement, reverence, and a profound realization of the remarkable human spirit that has dared to conquer this colossal peak.

Lhotse, the fourth-highest mountain in the world, stands near Everest, adding to the awe-inspiring panorama. With its steep icy slopes and prominent pyramid-shaped summit, Lhotse captures the imagination of trekkers. The ever-shifting interplay of light and shadow upon its rugged visage throughout the day gives rise to a captivating spectacle that etches a profound and enduring impression.

Ama Dablam, known as the “Matterhorn of the Himalayas,” is another iconic peak that captivates trekkers. Its elegant and symmetrical form, adorned with ice and granite, presents a vision of sublime beauty. Ama Dablam’s unique silhouette against the azure sky is a constant companion throughout the trek, inspiring a sense of wonder and reverence for the power of nature.

Suspension Bridge

These peaks leave trekkers in awe of their magnificence and evoke deep emotional responses. They symbolize the triumph of human perseverance, as countless mountaineers have challenged their slopes in pursuit of adventure and personal achievement. Learning about the daring expeditions, the triumphs, and the tragedies that have unfolded on these peaks adds a layer of storytelling that resonates with trekkers, creating a sense of connection to the rich history and legacy of the mountains.

Captivating anecdotes and facts about these iconic summits further enhance the exploration. Sharing stories of legendary climbers, remarkable records, and the triumphs of the human spirit adds depth and context to the trekking experience. Such tales ignite the imagination and inspire trekkers to push their boundaries, embracing the spirit of adventure these peaks represent.

Changing Landscapes: From Verdant Valleys to Snowy Wonders

We set off on an exciting journey across the many landscapes seen on the Everest Base Camp Trek in June . The journey takes us from lush green valleys to awe-inspiring snowy terrains, and we delve into how the scenery evolves as trekkers ascend, highlighting the transitions, contrasts, and the sense of awe inspired by the changing vistas.

At the beginning of the trek, trekkers are greeted by verdant valleys adorned with dense forests and vibrant flora. The fresh aroma of blossoming wildflowers fills the air. As we traverse these fertile valleys, the trail winds along meandering rivers offer picturesque views of cascading waterfalls and lush vegetation. Trekkers find themselves immersed in a peaceful and tranquil setting, surrounded by the harmonious melodies of nature.

Everest Base Camp Trek in June progresses, and trekkers steadily gain altitude; the landscape transforms remarkably. The lush greenery gives way to rugged terrain with rocky slopes and alpine meadows. The verdant valleys gradually give rise to barren yet captivating landscapes. A distinct contrast marks the transitions as trekkers witness the delicate balance between life and harsh conditions that define high-altitude environments.

The snow-capped Himalayan peaks draw closer with each step, and trekkers find themselves amidst a snowy wonderland. The landscape seems otherworldly and beautiful, with a fresh coating of snow. The silence is profound, broken only by the crunching sound of snow beneath trekkers’ boots. The sparkling snow, shimmering in the sunlight, reflects the grandeur and serenity of the surroundings. The vast expanse of snow-capped peaks and glaciers evokes a sense of insignificance and humility, reminding trekkers of nature’s immense power and beauty.

The changing landscapes captivate the eyes and evoke emotions within trekkers. The ever-changing landscape evokes an unrivaled feeling of amazement and wonder. To witness the transition from the vibrant vitality of the valleys to the austere allure of the snow-clad highlands is an experience that humbles the soul. The contrast between the different landscapes is a constant reminder of the resilience of life and the ever-changing nature of the natural world.

Rivers and Waterfalls: Nature’s Serenades

We delve into the captivating beauty of glacial rivers and enchanting waterfalls encountered during the Everest Base Camp Trek in June . These natural features hold immense significance as they create picturesque scenes and provide refreshing moments for trekkers amidst the breathtaking surroundings.

Throughout the trek, trekkers are accompanied by the tranquil flow of glacial rivers that wind their way through the valleys. Nourished by the cascading snow and ice of the towering Himalayan summits, these rivers proudly display pristine waters, mirroring the enchanting panorama that envelops them. The sight of these pristine rivers, with their azure hues and gentle currents, creates mesmerizing vistas that leave trekkers in awe. The tranquil setting is enhanced by rushing water, making for a more enjoyable hiking experience.

Dudh Koshi River

As trekkers follow the trails carved by these rivers, they are treated to captivating views at every turn. The rivers have sculpted the valleys over centuries, creating a dramatic and dynamic landscape. The lush greenery of the vegetation contrasts beautifully with the sparkling waters, offering a visual feast for trekkers. These rivers also play a vital role in sustaining the local ecosystem, providing hydration to the surrounding flora and fauna, and serving as a lifeline for the communities that call this region home.

Enchanting waterfalls cascade down the mountainsides alongside the glacial rivers, adding to the natural serenade. These cascades, formed by the rivers as they navigate the rugged terrain, create a symphony of nature’s melodies. The sight of water gracefully tumbling down the rocks and the refreshing mist filling the air offers trekkers respite and rejuvenation. These waterfalls enhance the visual appeal and serve as reminders of nature’s raw power and beauty, providing trekkers with a deeper connection to the natural world.

In conclusion, the glacial rivers and enchanting waterfalls encountered during the Everest Base Camp Trek in June contribute to the enchanting journey. Their crystal-clear waters, picturesque views, and soothing presence create a serene ambiance that immerses trekkers in the beauty of their surroundings. These natural wonders captivate the eyes and play a vital role in sustaining the ecosystem and offering moments of tranquility. The rivers and waterfalls embody nature’s serenades, adding an element of enchantment to the trekking experience.

Everest Base Camp Trek for Beginners

Everest Base Camp Trek for Beginners

Everest Base Camp Trek with Helicopter Return

Everest Base Camp Trek with Helicopter Return

Everest Panorama Trek

Everest Panorama Trek

Wildlife encounters: fauna of the everest region.

We explore the fascinating world of wildlife encountered during the Everest Base Camp Trek in June . This subtopic highlights the diverse range of animals, including birds, mountain goats, and other native species, that inhabit this region. We delve into exciting facts about these creatures, their habitats, and the joys of observing them in their natural environment.

As trekkers travel through the Everest region, they can encounter various wildlife. The region is home to numerous bird species, each adding their unique charm to the trekking experience. Colorful Himalayan Monals, known for their vibrant plumage, grace the forests with their presence. Majestic eagles soar high above, showcasing their impressive wingspan. The musical calls of various bird species fill the air, creating a delightful symphony of nature’s sounds. Observing these feathered creatures in their natural habitat provides trekkers with a sense of awe and a deeper appreciation for the intricate biodiversity of the region.

Mountain goats like the Himalayan Tahr can be spotted effortlessly traversing the terrain among the rugged slopes and rocky cliffs. With their sure-footed agility, they gracefully navigate the steep slopes, showcasing their impressive adaptation to the mountainous environment. These iconic animals add a touch of wilderness and adventure to the trek, capturing the imagination of trekkers as they witness these magnificent creatures in their element.

Exploring the diverse wildlife of the Everest region also reveals the delicate balance between nature and the environment. It is essential to approach these encounters with respect and appreciation, allowing these animals to thrive undisturbed in their natural habitats. Such unique and beautiful wildlife further enriches the trekking experience, reminding us of the wonders beyond human civilization and inspiring a deeper connection with the natural world.

In conclusion, the Everest Base Camp Trek in June allows hikers to see various animals up close. From the vibrant bird species filling the air with their calls to the agile mountain goats gracefully navigating the rugged slopes, the region’s fauna adds a sense of wonder and fascination to the trek. Observing these creatures in their natural environment allows trekkers to appreciate the intricate biodiversity of the Everest region and forge a deeper connection with the remarkable wildlife that calls this place home.

Photography Tips: Capturing the Beauty of the Everest Base Camp Trek in June

We give hikers helpful pointers and hints on taking images that truly capture the wonder of their travels. This subtopic focuses on composition, lighting, and recommended equipment, helping trekkers make the most of their visual experience and preserve their memories in captivating images.

Mount Ama Dablam and its surroundings

Composition is critical when it comes to photography, and the Everest Base Camp Trek offers a plethora of breathtaking scenes to frame. Encourage hikers to use different angles, viewpoints, and framing strategies to make aesthetically attractive images. Suggest using natural elements such as rocks, trees, or prayer flags as foreground interests to add depth and context to their shots. Remind them to pay attention to the rule of thirds, balancing the elements within the frame for a harmonious composition.

Lighting plays a crucial role in photography, and the Everest region offers a diverse range of lighting conditions throughout the day. Encourage trekkers to take advantage of the soft, warm light during sunrise and sunset, also known as the golden hour, to capture the mountains in their most enchanting glow. Remind them to be mindful of harsh midday sunlight, which can create strong shadows and contrast. Suggest using diffusers or adjusting exposure settings to maintain balanced lighting in challenging conditions.

When it comes to equipment, trekkers should prioritize portability and versatility. Recommend carrying a lightweight DSLR or mirrorless camera with a versatile lens, such as a wide-angle lens to capture vast landscapes and a telephoto lens for detailed shots of wildlife or distant peaks. Advise them to pack extra batteries and memory cards, as charging and data transfer facilities may be limited along the trek. Additionally, suggest using a sturdy tripod for stability during long exposures or self-portraits.

Lastly, remind trekkers to immerse themselves at the moment and not solely focus on capturing photographs. Please encourage them to take breaks from the lens, soak in the surroundings, and truly experience the beauty of the Everest Base Camp Trek . Remind them that the best photographs often convey the emotions and stories of the journey.

In summary, capturing the beauty of the Everest Base Camp Trek in June through photography requires a thoughtful approach. By mastering composition, understanding lighting conditions, and using suitable equipment, trekkers can create stunning images that reflect their journey’s awe-inspiring landscapes and unique experiences. Please encourage them to balance their desire for photographs with being present at the moment, ensuring they fully appreciate the visual splendor and create lasting memories of their trek.

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How To Do The Everest Base Camp Trek In Nepal

The Mount Everest Base Camp Trek in Nepal is one of the world’s best bucket list hikes. In less than 2 weeks, you can trek to the foot of Mt Everest and other snowy peaks in the Himalayan mountains.

The good news is that it’s not a super difficult hike, and you don’t need a big budget to do it. The EBC trek is worth it for the fun and accomplishment alone, but you also get views of the Himalayas that are out of this world.

This travel guide will explain how you can do the Mt Everest Base Camp hike independently (with or without a tour guide), along with a recommended packing list and everything else you need to know before you go!

Best Everest Base Camp Tours

First of all, if you’d rather skip the hassle of planning your own EBC Trek, Klook has Everest Base Camp Tours starting as low as $900 USD for a full 12-day trek.

You may be able to find something cheaper than this once you land in Kathmandu, but booking online with a vetted tour company has some big advantages, and the reviews on their website are very positive.

We’ve used Klook for lots of tours and activities around the world, and they’re great! Highly recommended.

Book Now: Everest Base Camp Tours

Mount Everest and other snowy peaks on the EBC Trek in Nepal

When To Do The EBC Trek

The Mt Everest region has 4 different trekking seasons:

  • March – May: High season. Best weather, with stable temperatures and bright sunny days, but the trails can get crowded. During these months you may share the EBC trail with pro climbers on the way to go summit Everest.
  • June – August: Monsoon season. There’s a lot more rain during these months, and the trails are mostly empty.
  • September – October: Clear days and busy trails. This is one of the most popular trekking seasons.
  • November – February: Coldest season, but the weather is stable and dry. The trails are mostly clear.

I trekked in early February, and even though it was nice having the trail mostly to myself, the cold in the evenings and mornings was straight up misery.

My home state of Missouri can get very cold in the winter, but the cold has just never been my thing. If I could go back and change it, I would definitely do my Everest Base Camp hike later in the season.

Prayer wheels near Lukla on the EBC Trek in Nepal

Everest Base Camp Weather

Temperatures on the Mt Everest Base Camp Trek can range from 5 °C (40 °F) to 20 °C (70 °F) depending on month, and as low as -30 °C (-22 °F) at night during the winter months.

If you trek during the warmer months (Mar-May and Sep-Oct), the cold is not a big problem and shouldn’t be hard to cope with. Winter is a different story. Your snot will freeze in your nose at Gorak Shep.

Sunshine is key for winter trekking in Nepal, and thankfully you should have lots of sun in most months outside of the monsoon season. On my February hike, I often found myself shedding all my layers while trekking because I was heating up in the sun.

If you do your Everest Base Camp hike during the winter, the biggest issue is staying warm in the evenings and at night. For this, you’ll definitely want a top quality down jacket and sleeping bag.

Ama Dablam mountain and stupa on the Everest Base Camp Trek in Nepal

All About Everest Base Camp Trekking

My everest base camp itinerary.

  • Day 1: Kathmandu to Lukla to Benkar .
  • Day 2: Benkar to Namche Bazaar .
  • Day 3: Namche Acclimatization Day .
  • Day 4: Namche to Deboche .
  • Day 5: Deboche to Pangboche .
  • Day 6: Pangboche to Dingboche .
  • Day 7: Dingboche Acclimatization Day .
  • Day 8: Dingboche to Thukla .
  • Day 9: Thukla to Gorak Shep .
  • Day 10: Everest Base Camp .
  • Day 11: Kala Patthar to Gorak Shep to Pheriche .
  • Day 12: Pheriche to Namche .
  • Day 13: Namche to Lukla .

Porter with a huge pack on the EBC trek in Nepal

If you ever need motivation to keep going on the Everest Base Camp hike, just look at how much the porters are carrying!

Hikers near Pumori Peak and Kala Patthar on the Everest Base Camp trek in Nepal

Mount Pumori as seen from the Kala Patthar viewpoint, just a short distance from Mt Everest Base Camp.

Ama Dablam and another mountain range on the EBC trek in Nepal

Ama Dablam, one of my favorite mountains on the Mt Everest Base Camp Trek.

EBC Trek Packing List / Gear

This isn’t a complete list of everything to bring on a Mt Everest Base Camp Trek, and you may have to change things up a little depending on what month you go, but these are just some of the basics.

You can find most of this gear in Kathmandu, but in my opinion you’ll get higher quality and a wider selection if you order online.

  • Beanie: I only wore this at night, but it definitely helped keep my ears warm.
  • Down Jacket: Bring the biggest, warmest DJ possible. This is your most important piece of gear. You can use it as an extra cover at night.
  • Fleece Sweater: This is the only jacket you’ll need to wear while trekking most days, especially if it’s sunny.
  • Shirts: Something comfy with quick dry material.
  • Trekking Pants: Something lightweight and breathable.
  • Thermal Underwear: May not be needed if you trek in the warmer months.
  • Gloves: I only wore these at night, but they definitely helped keep my hands warm.
  • Socks: Merino wool is best for staying warm and stopping moisture.
  • Headlight: Smart to have at least a small one, just in case.
  • Tumbler: 1 liter water bottle to refill daily on the trek.
  • Sunblock: It’s easy to sunburn at high altitudes. A small bottle is plenty.
  • Sunglasses: Good for snow. May not be necessary unless you plan to hike a mountain pass like Cho La.
  • Hat: I wore old faithful throughout the hike.
  • Watch: An altimeter watch would be fun to play with here.
  • Camera: Duh. You can’t do the Mt Everest Base Camp Trek without taking lots of pictures.
  • Power Bank: Bring a big power bank and you might only need to recharge it once on the whole trek.

Stupa and mountain near Dingboche on the Everest Base Camp Trek in Nepal

Everest Base Camp Trek Cost

For a 13 day trek, I paid about $21 USD per day for food, drinks, and room. Porter/guide was an extra $25 per day, although it’s not a requirement. Flights to Lukla were $330 return, but again not a requirement if you hike in.

You can read the sections below for more info on the daily trekking costs and what you get for your money. It’s not a very expensive trek, all things considered!

Keep in mind, these numbers are from 2020. They’ll go up a little over time. Exchange rates may also vary, so check the latest rates .

Stupa and mountains near Namche Bazaar on the EBC Trek in Nepal

The flight to Lukla from Kathmandu is $165 USD each way. You can shop for flights to Lukla at Skyscanner.

If your budget is tight or you have extra time, you can skip this flight by hiking from Jiri to Lukla rather than flying. It only adds a couple days to the itinerary.

Planes at the Lukla airport on the EBC Trek in Nepal

Guide / Porter / Solo

You can do the EBC trek with a guide, porter, OR independently (solo).

A guide will show you the way to Mt Everest Base Camp and help with lodging, navigation, advice, taking pictures for you, etc. A porter-guide will do these same things and also carry a 20 kg (45 lb) pack for you.

A porter or guide is NOT a requirement to do this hike, especially if you go in the warmer months when you may not need as much gear. In 2023, they were supposedly introducing a guide requirement for EBC, but so far that has not been enforced at all, thankfully.

With that said, there are some good advantages to hiring a guide, and it’s pretty cheap by Western standards. A porter is only $15 or $20 USD per day, and a porter-guide is $25 per day. A popular arrangement is to hire one porter for two hikers, splitting the cost and still making things easier for both of you.

In the end, this all depends on your budget and hiking preferences.

Hiker at the Tengboche monastery on the EBC Trek in Nepal

Hiking Fees

If you’re hiking EBC independently, you’ll need to be aware of two fees you have to pay near the start of the trek.

There’s a local government tax that they’ve now started collecting in Lukla. This one is currently 2,000 Rupees ($17 USD).

There’s also an Everest park fee/ticket you have to pay at the Sagarmatha National Park entrance just beyond the small village of Monjo, Nepal. This one is currently 3,500 Rupees ($30 USD).

No TIMS card is needed anymore for independent hikers. That fee has been retired for the Mount Everest Base Camp Trek.

Prayer flags with the Ama Dablam mountain on the EBC Trek in Nepal

Accommodation & Amenities

Throughout the Everest Base Camp hike, you’ll stay and sleep at small guesthouses along the way, called teahouses.

This is where you get your meals and drinks for the trek, along with the occasional amenities like showers, charging, or WiFi. The teahouses start out decent, but quickly get more shabby as you go further up the trail.

You have to pay for everything you use, of course, and the prices get quite high as you go, because everything has to be hauled up on the backs of the poor porters.

Mountains and pine trees near Lukla on the EBC Trek in Nepal

Guesthouses

The teahouses on the EBC trek are cold and dingy, with drop toilets and cracks in the walls. Don’t expect luxury.

Most rooms are free as long as you buy your meals there (the meals are how they make their money). If you stay at a lodge and don’t eat there, you’ll be expected to pay for the room.

In some cases, I was charged 500 Rupees for a room on top of my meal costs. I’m not sure why some teahouses do this and others don’t, but I never paid more than 500 Rupees for a room, and most were free with the meals.

Sleeping bag inside a teahouse on the EBC Trek in Nepal

Food & Drink

I’m happy to report that the food and drinks on the Everest Base Camp hike are top notch, especially after you’ve worked up an appetite trekking.

You have western food choices, or the standard local staples like veggie fried rice, steamed momos (dumplings), and mushroom soup. Everything was hot and fresh. Meal prices for these ranged from 250 to 750 Rupees depending on altitude. Not too bad.

For drinks I tried hot chocolate, lemon/apple/mint tea, and occasionally bottled water for my tumbler. These ranged from 100 to 400 Rupees. If you want to avoid plastic bottles, there’s usually boiled water available and this is safe to drink too.

Getting enough water on the trek is never a problem. Just fill up a 1 liter tumbler in the morning, and this will last you until evening, especially since you’re likely to pass more tea houses along the trail as you’re hiking throughout the day.

Mountains near Lukla on the EBC Trek in Nepal

Showers are only available at a few lodges, depending on the season and how high up you are, and they cost 600 to 1200 Rupees. In the winter, water higher up will be frozen most of the time.

I never had a shower on my February EBC trek, and that seems to be the norm (although I got one or two opportunities in Namche). Yes, it’s gross. I could smell myself by trek’s end, and it wasn’t pretty.

But aside from the fact that I hate to fork out money for something as basic as a shower, I also never really got close to other people for very long on the trek, so I didn’t feel too guilty about it.

Most days were cold enough that the thought of stripping down for a shower was not really appealing, either. Your best bet is baby wipes and deodorant.

Namche Bazaar houses and mountains on the EBC Trek in Nepal

WiFi / Cell Service

WiFi costs anywhere from $5 to $10 USD per day if you buy it from the teahouses.

Alternatively, you can buy a 10 GB/30 Day Everest Link WiFi card in Namche Bazaar and use this for the entire EBC trek. During my Mount Everest Base Camp Trek the WiFi was down across the whole region, so unfortunately I wasn’t able to use either of these options.

I bought an Ncell local SIM card in the Kathmandu airport and had 3G service for half the days of the Everest Base Camp hike. Coverage is still improving in the area, so if you need to stay connected I’d definitely bring a local SIM.

Snowy peak on the EBC Trek in Nepal

Electricity

All of the teahouses on the way to Mt Everest Base Camp sell outlet charging for electronics, and the prices range from $2 to $10 USD for a full charge, depending on how far up the trail you are.

The key is to bring a big power bank and then use this to charge all of your other electronics (phone, camera, etc). I did this and only paid once to recharge my power bank on the whole trek.

Nepali prayer flags on the EBC Trek in Nepal

How Much Cash To Bring

Everything you buy during the Everest Base Camp hike (meals, WiFi, charging, etc) will have to be paid for with cash. Credit cards won’t work. There are no ATMs outside of Lukla and Namche Bazaar (Days 1-4), and even the ATMs there are not reliable.

What this means is that you’ll have to withdraw enough cash (Nepalese Rupees) at an ATM in Kathmandu to cover your entire trek. The ATM fees will bite you, and I hate to carry large amounts of cash, but it’s not really avoidable here.

All up, I spent about $20 USD (2,400 Rupees) per day on the Mount Everest Base Camp Trek, and never spent more than $25 USD in a single day. With that said, I didn’t splurge on WiFi, showers, charging, or alcohol. The only things I bought were the bare necessities: room, food, and drinks.

If you hire a porter/guide, you don’t need to factor that into your daily cash carry. That’s paid before the trek starts. But do reserve a little cash for a decent tip.

Mountains and valley on the EBC Trek in Nepal

Mount Everest Base Camp Trek Difficulty

I’m not going to lie, this is a difficult trek. And if you do it in the winter like I did, it’s even harder. With that said, if you are in decent shape, determined, and obey the guidelines for altitude sickness prevention (more on that below), then you’ll have no problem reaching base camp.

There is a lot of elevation gain and loss on this hike. At times near Lukla, the constant ups and downs will make you feel like you’re hiking a roller coaster, but the trail is never too steep or dangerous. After Namche, it’s mostly a slow uphill plod.

This trek has been completed by old seasoned hikers in their 70s, and young kids in their pre-teens. It’s also been flunked by healthy 20-30 somethings who try to push through it quickly without enough acclimatization to altitude.

Patience and discipline are key for trekking to Everest Base Camp. Slow and steady wins the race here.

Prayer flags with white Nepal mountains in the distance at the EBC trek

Trekking Distance

The one way trekking distance from Lukla to Mt Everest Base Camp is about 65 kilometers (40 miles).

That means the total roundtrip distance of an EBC Trek is about 130 kilometers, even if you don’t do any of the detours.

Don’t let that scare you off. It’s a lot of hiking, but every step is worth it.

Stupa face and mountain near Dingboche on the EBC Trek in Nepal

Altitude Sickness

By far your biggest danger on the Mount Everest Base Camp Trek is altitude sickness, also known as Acute Mountain Sickness (AMS).

No one is immune to this, and it doesn’t matter how fit you are. If you gain altitude too fast, you can get sick and in some cases even die. Plenty of people have died from AMS on the EBC Trek.

The problem is that overzealous hikers push the envelope on this hike all the time, and a lot of them end up needing a very expensive helicopter evacuation to lower ground.

The best way to avoid altitude sickness is to go slow . At altitudes above 3,000 meters (10,000 feet), don’t increase your sleeping elevation by more than 300-500 meters (1,000-1,500 feet) per night.

Every 1,000 meters (3,000 feet) you should also spend a second night at the same elevation. If you get a bad headache, dizziness, or nausea, descend to a lower altitude until you feel better. As long as you follow these general guidelines, you shouldn’t have any issues.

You can take Diamox (acetazolamide) on the trek for extra AMS prevention. This medication can be found in Kathmandu or Namche. I bought mine in Namche and it seemed to help my headache and slight foggy feeling. I didn’t have any side effects aside from the usual tingling toes/fingers.

Porter walking on a steep mountain bridge on the EBC trek in Nepal

Everest Base Camp Altitude

The Mount Everest Base Camp altitude is 5,364 meters (17,598 feet). At this elevation, there is 50% of the oxygen at sea level.

However, most treks also go to Kala Patthar, a viewpoint even higher than base camp where you can get the best views of Mount Everest.

The elevation at Kala Patthar is 5,644 meters (18,519 feet). From there, you’ll be rewarded with an incredible panorama of Mount Everest and other icy peaks like Pumori, Lhotse, and Nuptse.

Happy travels!

Sunrise near Mt Everest as seen from Kala Patthar on the Everest Base Camp Trek in Nepal

If you’d rather skip the hassle of planning your own EBC Trek, Klook has Everest Base Camp Tours starting as low as $900 USD for a full 12-day trek.

You may be able to find something cheaper than this once you land in Kathmandu, but booking online with a vetted tour company has some big advantages, and the reviews on their website are very positive for this Mt Everest Base Camp tour.

More Nepal Travel Tips

Hopefully you were helped by this guide for the Everest Base Camp Trek. Let me know in the comments below if I can help answer any questions.

Pinterest EBC Trekking Guide

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So much useful detailed information.

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Thanks for the straight forward information. Beautiful photos

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Everest Base Camp Trek in June

Everest Base Camp Trek in June

Balaram Thapa

June heralds the off-season in the trekking trails of Nepal. It's the start of the monsoon season; therefore, trekkers and tourists prefer to stay away from the mountain trails. If there's going to be a brain on the trail, will it be possible to take an Everest Base Camp Trek in June ? The answer is YES. Yes, it's doable if you think nothing of the discomfort of walking in the rain. With the trails getting muddy and slippery, there's going to be less traffic. What's more the landscape looks more alive with greenery touching the dry mountains and waterfalls and rivulets flowing down the mountains.

Available and recommended Everest Base Camp Trek packages in June with the Nepal Hiking Team.

  • Everest Base Camp Luxury Trek - 16 days

The early days of the month generally remain dry and sunny, with brief showers in the afternoon. It's during mid-June that the monsoon winds start getting stronger and bring in a lot more rain. If you plan your trip properly, you can have some sunny and clear days during your trek. All in all, June is a great month if you love quiet trails and wish to experience the mountains during the rainy season.

Advantages of an Everest Base Camp Trek in June

  • Less crowded trail. You can trek alone in peace.
  • Lukla Flights operate from Kathmandu airport. No need to make the long journey to Manthali Airport.
  • No need to book your accommodation in advance as it will be easy to get a room.
  • Amazing landscape. Mountainsides are covered with lush greenery, roaring waterfalls, and rivers.
  • Your backpack is lighter as you won't have to pack the heavy winter layers.

Disadvantages

  • Flight delays due to bad weather.
  • Wet and humid conditions. The trail gets slippery and muddy.
  • At the lower reaches, the trail gets infested by blood-sucking leeches.
  • Sometimes, the trail gets washed away by heavy rain.
  • Clouds obstruct the view of mountains.

Weather in June

The first days of the month may be dry. The monsoon starts getting stronger by mid-month, and you can expect lots of rainfall after mid-June. It gets warm and humid on the trail. The average maximum temperature in Lukla shoots up to twenty-two degrees centigrade and eighteen degrees centigrade in Namche Bazaar. The minimum average temperatures also remain well above one degree centigrade. You can expect an average rainfall of about 49mm.

At the higher reaches (Dingboche, Lobuche, and Gorakshep), temperatures may dip below zero degrees at night, but you can expect the days to be warmer.

Lukla Flights

All flights to and from Lukla operate from the Kathmandu domestic airport during the off-season. Therefore you won't have to travel all the way to Manthali Airport to catch your flight. But as the weather remains wet and cloudy there's frequent disruption of flights. To avoid any last-minute hassle you should keep a couple of buffer days in case your flight to  Lukla gets canceled.

Accommodation

June marks the beginning of the off-season. As there will be less traffic on the trails most of the teahouse owners will close shop and migrate to the cities. But fear not, you will find at least one or two teahouses open for business at every stop or village. While the options may be few, you may not have to stress about getting a room as almost all the rooms will be vacant at the teahouse. 

What do you pack for a June trek to EBC?

As June is a wet month, almost all the gear and equipment you carry should be waterproof. Here's a tentative list of what you should pack for your June Everest base Camp Trek.

  • Waterproof hiking boots with a firm grip
  • A big rucksack and a small daypack with waterproof covers
  • Sleeping bag
  • A large raincoat
  • Waterproof parka
  • Down jacket
  • Shorts and waterproof trekking pants
  • Enough pairs of socks and undergarments
  • Warm cap and buff
  • Goggles with UV shield
  • Insect repellent and table salt(to repel the leeches)
  • Crocs or flip-flops
  • Head torch with extra batteries
  • Quick drying T-shirts, towel
  • Wet wipes, toilet paper roll, soap, shampoo, hand sanitizer, sunscreen lotion
  • Paracetamol, Diamox, anti-diarrhea pills, pain killers, antibiotics (1 course), band-aid strips, Electrolyte sachets, pain relieving balm, etc.
  • Plastic ziplock bags to keep your electronic gadgets and accessories dry
  • Powerbank and extra batteries
  • Trekking poles

Also, don't forget to carry enough local currency as card payment is not accepted at most places. If you are using a reusable water bottle make sure to sterilize the water properly before drinking. Waterborne diseases are quite common during the monsoon season. Be wary of contaminated water at small and open-air eating joints.

A June trek on the Everest trail will have you battling with rain, fog, and muddy trails. While it will be dry at the higher reaches, you can expect heavy downpours at the lower reaches. It will get tricky traversing the muddy trails alone. Therefore, we urge you to use the services of a local guide if you are planning a trek to Everest Base Camp in June. Also, take time out to check the weather report before embarking on your trekking adventure.

A guide will know which trail will be safer(if there is more than one trail) and which teahouses will be open for business. As the off-season starts in June many teahouse owners close their businesses and head to the cities. You will be saving a lot of time and effort by trekking with a guide with local knowledge and contacts.

Apart from trekking with a knowledgeable guide, you need to keep yourself safe from AMS or altitude sickness. Drink lots of fluids and watch out for the symptoms. Keep the details of your travel insurance with you in case you may need emergency rescue and evacuation. While it's good to keep a positive mindset, it's always safer to be prepared for the worst-case scenario while trekking in a remote area like the Everest region.  

Alternate Routes

The Gokyo Lakes look stunning during this season. You can also try taking the Sherpa Heritage Trail and visit the Sherpa villages which don't fall on the popular trekking routes – Thame, Phortse, Pangboche, Khumjung, Kunde, etc. The hike to Ama Dablam Base Camp will also provide you with a new perspective on the beautiful mountain.

Additionally, you can minimize your trekking days by opting to fly into Namche via helicopter and walking to EBC. You can also make the return journey by helicopter after reaching Everest Base Camp.

Dumji is a five-day festival celebrated in Solu Khumbu which is observed either in June or July as per the Tibetan lunar calendar. It's an important Sherpa festival where the whole Sherpa community gather in their villages to worship and celebrate. The dates for the festival are announced by the Rimpoche(head monk) of Tengboche Monastery.

Dumji is an interesting festival where a Sherpa family is chosen to provide food and drinks for the whole village during the festival. The family is chosen by the Rinpoche. During the festival, people gather at the monastery and watch the monks perform cham or masked dances and the fire ceremony to appease the Buddhist deities and drive away the bad spirits.

The monks pray to ‘Khumbiyalha,’ the guardian deity of the Sherpas, who reside in the Khumbila mountain. After the celebration at the monastery, there is merry-making. People attend the feast at the host family's home wearing their traditional attire and singing and dancing together. The festival of Dumji is important for the Sherpas as it fosters a strong sense of community among the villagers and makes their bond stronger.

An Everest Base Camp Trek in June can be an enjoyable adventure if planned properly. While you will have to contend with rain and wet trails, you will get to enjoy a different perspective of the mountain. The barren mountains at the lower reaches come alive with the rains and the trail is filled with wildflowers and lush greenery. The white mist covering the mountains and the cloud bed shrouding the valleys look breathtaking. A trek in June is a must if you want to experience the Everest trails in all four seasons.

  • Everest Base Camp trek in June
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Mount Everest base camp trekking with base camp trek Nepal

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Off season Everest base camp trek in June, July, August

Off season mount everest base camp trek in june, july, august and december.

Trekking Everest base camp during summer or during Monsoon which falls on June to August might be affected by rain. But still trekkers go to trekking Khumbu region in June, July and August months. These months there is no dust in the sky. Major attraction of this season is the incredible interaction between rain, cloud and mountain, some time hide some time become crystal clear. December is the beginning of winter very cold but offers really great Mountain View. If you are seeking crowed free walk then off season is the highly recommended time to go to discover Everest trekking region.

Traveling during the off seasons is not highly recommended as the weather is quite harsh. The Monsoon season lasting between June and late August, and the winter season lasting between December and February are usually not the best times to be traveling to Everest trekking region Nepal . If you interested to know the monsoon and winter in the Himalayas region you are welcome.

Instead of best time to travel to Everest base camp trekkers visit this incredible landscape in off season also to avoid the crowed. Go for Everest base camp trek in monsoon season get a lot of fun and excitements.

Mount Everest base camp trek 15 days with Kala Patthar trek

Weather climate and average temperatures in June, July, August and December

Average maximum temperature during monsoon is 25 degrees C during in sunny days and minimum -15 degrees C in the morning and night time. The hours of sunshine at Nepal, Khumbu at this time of the year happen to be only 4 hours.

While having Mount Everest base camp trek in June, July, August and December, you will get the experience of going through some of the wonderful villages of Sherpa people. So, you will get a very good opportunity to know about their culture. You will surely be happy to see the welcoming attitude of the local Sherpa people.

You will memorize spending some quality time in these villages for a very long time for sure. We Khumbu specialist organize off season Everest base camp trek in June, July, August and December months in you interested to get hiking experience in these months write us.

Off season Mount Everest base camp trek in monsoon, June July August

Everest Base Camp Trek Weather

Everest Base Camp Trek Weather and Temperature

  • Last Updated on Dec 31, 2023

The Everest Base Camp trek is a very adventurous multiple-day hike in the eastern Himalayas of Nepal. From the starting point of the trail to the highest point, the landscape, terrain, and weather drastically changes. In this blog, you will understand the Everest Base Camp trek weather and temperature. This information will help you decide when to trek here and what to expect in each month.

Learning about the weather and climate along the trail will help you a lot in making the most of your trekking expedition. You will have ample information, which will set the right expectation benchmark for you. You will not be surprised even if the weather suddenly changes, and ultimately, it will not ruin your mood because you know it's inevitable.

The Everest Base Camp trek starts from Kathmandu at 1,400 meters (4,593 ft). From here, you will take a 30 to 35-minute flight to Lukla and ascend to Everest Base Camp at 5,364 meters (17,598 ft) and Kala Patthar at 5,545 meters (18,192 ft). This elevation change also brings changes in climate, vegetation, and weather. As the blog unfolds, you will learn the month-by-month breakdown of the weather and temperature in the Everest region.

Check out our Everest Base Camp trek cost blog for in-depth information on the money needed for this trek.

Everest Base Camp Trek

Everest Base Camp Trek

Everest High Pass Trek

Everest High Pass Trek

Everest Base Camp Trek Return By Helicopter

Everest Base Camp Trek Return By Helicopter

Table of contents, everest base camp trek weather and temperature by month.

Month-by-month breakdown of the weather and temperature in the Everest region

Everest Base Camp weather and temperature in January

  • Temperature : The daytime temperature usually reaches a maximum of 4°C, while during the night, the temperature drops to around -17°C.
  • Estimated hours of daylight : In January, the daylight hours range from 5 to 7, so you have to start trekking early in the morning.
  • Wind : The average daily wind speed is roughly 12-19 km/hr (about 8-12 mph).

January is the middle of the winter and one of the coldest times in the Everest region. The daylight hours are short, ranging from 5 to 7 hours in the upper part of the region. During the daytime, the temperature ranges around 6°C and can drop below -20°C by midnight/early morning. Snowfall is common, and some lodges in the upper part of the trail get closed.

Everest Base Camp weather in January

Trekking to Everest base camp in January!

Likewise, the mornings are frequently shrouded by fog, but by the afternoon the sunrises, making the region brighter and the mountain views excellent. Somedays can be gloomy with no clear sky. The air is cold and crisp. If the day is clear, you will get to witness the best mountain panoramas as the mountains are covered by snow.

In January, there is no crowd. Moreover, the Everest Base Camp trail is almost empty, so trekking can become quite therapeutic with adventurous walks and tranquility. The lodges offer discounted accommodations and meals.

But with all these perks also comes the challenge of cold weather in January. You have to be well-packed and prepared for the trek. Good-quality down jackets, thermal innerwear, warm gloves/socks, hats, and high-quality sleeping bags are essentials. Even with all the challenges, January can be quite a lovely time to do Everest Base Camp trekking for experienced trekkers.

Everest Base Camp weather and temperature in February

  • Temperature: The temperature ranges around 4°C during the daytime and drops below -14°C in the night.
  • Estimated hours of daylight: In February, the daylight hours range from 6 to 7, so you have to start trekking early in the morning.
  • Wind: The average daily wind speed in February is around 12-19 km/hr (around 8-12 mph).

February is the last month of the winter season. Like January, the weather remains extremely cold, with frequent snowfall and short daylight hours. However, as the days pass by, the climate gradually begins to warm up, and by the end of February, the daylight hours also increase. During the daytime, the temperature ranges around 8°C in the lower altitudes, whereas the nighttime is still extremely cold, with the temperature dropping to -15°C.

February also sees empty trails. If you love solitude and want to experience the serenity of the Everest region, February is another great time for trekking. The mountains are all covered with blankets of white snow, and on clear days, the views are just out of this world. Not many trekkers have seen the Everest region's winter beauty. It is incredible and will take your breath away.

Everest base camp weather in february

Trekkers trekking to Everest base camp in february!

As the winter is also at its peak in February, you have to pack well for the trek. High-quality insulating clothes, thermal wear, and sleeping bags are essential. Likewise, you will also need a trekking boot that has a good grip on snow. As February comes to an end, the landscape gradually begins to change. You can see life back in the lower parts of the trail.

If you are planning to do the Everest Base Camp trek in the winter season, you have to be strong physically and mentally. Winter demands a lot more than any other trekking season. It will test your endurance, patience, and determination. So, be well prepared.

Everest Base Camp weather and temperature in March

  • Temperature: The temperature ranges around 7°C during the daytime and drops below -12°C in the night.
  • Estimated hours of daylight: In March, the average daylight hour is 7.
  • Wind: The average daily wind speed in March is around 15 km/hr (around 9 mph).

March is the beginning of the spring season, the transitional time in the Himalayas, and also the start of one of the peak trekking seasons. The climate slowly begins to warm up and the weather also gets stable. The average daily temperature is -2°C to 7°C during the daytime and -12°C at night. The daylight hours begin to rise, and the mountain views are much more clear with the bright sky.

The trekkers return to the region. All the lodges are ready to serve them. Gradually, the trail to Everest Base Camp begins to bustle with laughter and joy. Hundreds and thousands of flowers decorate the lower parts of the trail, especially rhododendrons. The leaves are back on the trees, and the streams and waterfalls start to unfreeze.

As the month progresses, the valleys and passes begin to melt as well, making the trails accessible once again. The cold is still there but not as intense as in February. There could be occasional snowfall in March, which indicates that the season is changing. If you wish to do the EBC trek in peak season but avoid the crowd, thendo the Everest Base Camp trek at the start of March . The trails are still serene, with only a handful of trekkers.

Everest Base Camp weather and temperature in April

  • Temperature: The temperature ranges around 10°C during the daytime and drops below -5°C in the night. The daytime gets warm, so dress in layers and remove them as needed.
  • Estimated hours of daylight: In April, the average daylight hour is 7 to 8.
  • Wind: The average daily wind speed in April is around 15 km/hr (around 9 mph).

April is the peak of the spring season. It is one of the best times to do the Everest Base Camp trekking because of the stable weather and moderate climate. The trekking route all around the Everest region and other parts of the Himalayas sees a bustle of travelers from all around the world. The daylight hours range from 7 to 8, and the sky remains mostly bright and clear.

everest base camp weather in april

Reaching the Everest base camp in April!

In April, the temperature ranges from 10°C to -5°C. The nights and mornings are on the cold side, whereas the daytime has a moderate climate- neither too hot nor too cold. The lower parts of the trails are full bloomed with rhododendron and magnolia. You can see rivers, streams, and waterfalls, almost back to life. The landscapes are clear and stunning.

With the beginning of April, the Lukla flights are also mostly on time. There are fewer delays and a rare chance of flight cancellation. With better weather conditions, you can trek in the Everest region without having a contingency day in your itinerary. Likewise, if you love birds, then April is a great time as various bird species migrate to the region.

By April, the EBC trail will be packed with travelers. While packing for the trek, make sure to bring some warm pieces, too. Focus on layering!

Everest Base Camp weather and temperature in May

  • Temperature: The temperature ranges around 20°C during the daytime and drops to around -10°C at night. The daytime gets warm, so dress in layers and remove them as needed.
  • Estimated hours of daylight: In May, the average daylight hour is 7 to 8.
  • Wind: The average daily wind speed in May is around 15 km/hr (around 9 mph).

May is the last month of spring. It is also the best time to climb mountains in the Himalayas. The excellent weather conditions in the month make trekking to the Everest Base Camp spectacular. The temperatures are relatively mild, with daytime averages at the base camp ranging between -2°C to -5°C. The nights can get colder, reaching around -10°C. Likewise, the temperature can reach up to 20°C in the lower part of the trail during the daytime.

everest-base-camp-weather-in-may

Outfitter Himalaya trekking group reached everest base camp in May!

As May is the last month of the spring, the crowd is relatively low. Most trekkers have already left the EBC trail or are on the return journey to Lukla. However, you will see many mountaineers at the base camp. The landscape in May is surreal and adorned with the beauty of blooming rhododendron flowers at lower altitudes. Likewise, the upper part of the trail boasts barren, rocky sceneries.

The trail is in the best condition. As the next season is monsoon, there could be occasional rainfall in lower elevations, signaling the change in season. With the right preparation, including proper acclimatization, suitable gear, and pre-arranged accommodations, trekking to Everest Base Camp in May promises an unforgettable experience.

Everest Base Camp weather and temperature in June

  • Temperature: The temperature ranges around 25°C during the daytime and drops to around 0°C at night. The weather is quite unstable, so you need to pack all kinds of clothing, including warm, waterproof, and light, breathable.
  • Estimated hours of daylight: In June, the average daylight hour is 11 per day. This month has longer daytime and shorter nighttimes.
  • Wind: The average daily wind speed in June is around 16 km/hr (around 9 mph). The morning and evening times are usually chilly in the higher regions.

June marks the beginning of the summer/monsoon season. It brings unpredictable weather and gloomy days. The Lukla flights may not be on time most of the time, so contingency days are important in the itinerary. Even though it is the start of monsoon season, the full impact may not hit the region. So, if you plan well, you can do the EBC trek in June.

The daytime temperature ranges from 25°C to 15°C in different elevations. During the night, the temperature ranges between 0°C to 8°C. While there's a potential for some rain, cloudy sky, and reduced visibility, these factors do not significantly hinder the trek. Trails may become slightly muddy, but they remain navigable, adding a touch of adventure to the journey.

everest base camp weather in june

The Himalaya view in Everest in June!

As June is the start of another off-trekking season in Nepal, the number of trekkers decreases significantly, making the trails around the Himalayas almost empty. This creates a more intimate and tranquil experience with nature, allowing you to appreciate the beauty of the Everest region without the crowds.

The monsoon rains bring a refreshing touch to the flora, transforming the landscape into lush, green surroundings. Despite the wet conditions, the overall trekking experience is enhanced by the vibrant colors and rejuvenated environment. You have to pack waterproof clothing for trekking in June.

Everest Base Camp weather and temperature in July

  • Temperature: The temperature ranges around 32°C during the daytime in lower elevations and drops to around 0°C at night around EBC. The weather is unstable, and you need to pack all kinds of clothing, including warm, waterproof, and breathable.
  • Estimated hours of daylight: In July, the average daylight hour is 7 to 8 per day.
  • Wind: The average daily wind speed in July is around 16 km/hr (around 9 mph). The humidity is high as well.

July is the peak of the monsoon season in Nepal. The lower part of the trail is in its poorest condition during this month because of heavy rainfall. The trails are muddy and slippery, and some sections have leeches as well. Most hilly areas are on high alert for landslides, including the trekking routes. Likewise, the rivers, streams, and waterfalls are raging with rainwater.

Everest Base camp weather in July

EBC weather in July!

Expect frequent rainfall, which can vary from drizzles to heavy downpours. Despite being summer, temperatures are still relatively cool at higher altitudes. Around Everest Base Camp, temperatures range from 10°C during the day to -5°C at night. Likewise, the lower elevation has higher temperature. The humidity is at its peak this month, and the clouds block the views often.

July is not an ideal time for Everest Base Camp trekking because of elevated weather challenges. However, the trails are empty, and the prices of accommodation and meals are low along the way. Some tea houses may close during the monsoon season. Likewise, flight delays and cancellations to and from Lukla are more common.

Everest Base Camp weather and temperature in August

  • Temperature: The temperature ranges around 30°C during the daytime in lower elevations and drops to around -1°C at night around EBC. The weather is unstable, and you need to pack all kinds of clothing, including warm, waterproof, and breathable.
  • Estimated hours of daylight: In August, the average daylight hour is 6 to 7 per day.
  • Wind: The average daily wind speed in August is around 16 km/hr (around 9 mph). The humidity is high as well.

August is the last month of the summer/monsoon season. The weather is similar to in July with heavy regular rainfalls and cloudy days. The trails are muddy and slippery due to rainfall. Trekking can be more challenging during this time, and proper footwear with good traction is essential. Likewise, the risk of landslides remains, particularly in areas with steep terrain.

The humidity is also quite high, and the temperature ranges from 15°C to -1°C. On days with no rainfall, the temperature rises above 30°C in the lower part of the trails. As the weather is unpredictable in August, you will come across fog, gloomy days, heavy downpours, drizzles, and occasional bright, clear days.

Everest Base camp weather in august

Everest Base camp weather in August!

While there may be breaks in the weather, the overall visibility of the Himalayan peaks might still be limited, and clear views are not guaranteed. August is the last month of the off-season, and there are fewer trekkers on the trail. If you appreciate a quieter experience and are prepared for challenging conditions, you may consider trekking to EBC in August.

Everest Base Camp weather and temperature in September

  • Temperature: The temperature ranges around 20°C during the daytime and drops to around -5°C at night around EBC. The weather gradually gets stable.
  • Estimated hours of daylight: In September, the average daylight hour is 7 to 8 per day.
  • Wind: The average daily wind speed in September is around 8-11 km/hr (around 5-7 mph).

September starts the final peak trekking season of the year in Nepal. September is a transitional month, so you will see a mixed weather pattern. The weather begins to transition into clearer skies and more stable conditions. There could be occasional rainfall till the second of this month. Gradually, the climate begins to get cold with crisp air. The trekkers return to the trails.

Everest base camp weather in September

Trekkers at Everest base camp in September!

The first two weeks of September see empty trails, so it is the best time to do the Everest Base Camp trek if you wish to escape the crowd of peak season. Trails start to dry up as the monsoon subsides, reducing the mud and slipperiness. However, some sections might still be wet, so good trekking shoes are essential. With the decrease in rainfall and clearing skies, September provides better opportunities for clear views of the Himalayan mountains.

Daytime temperatures range from 10°C to 20°C, offering a comfortable trekking environment. Nighttime temperatures may still drop between -1°C to -5°C, especially at higher altitudes. There is a good balance between the end of the monsoon season and the onset of colder winter weather. By the end of September, the weather gets stable, making it easier to trek and enjoy the scenic landscapes.

Everest Base Camp weather and temperature in October

  • Temperature: The temperature ranges around 10°C to 20°C.
  • Estimated hours of daylight: In October, the average daylight hour is 8 to 9 per day.
  • Wind: The average daily wind speed in October is around 8-11 km/hr (around 5-7 mph). The humidity is high as well.

October is the best time to do the Everest Base Camp trek. The trail is crowded with trekkers from all around the world. The environment is joyful and lovely. Likewise, the mountain views are breathtaking and clear. The monsoon rain clears the sky, making the air quite refreshing, and there is a very soothing hint of coldness in the climate. The weather remains dry and stable, perfect for trekking.

Everest Base Camp weather in October

Clear weather in Everest Base camp in October!

The trails are almost dried up, reducing the chances of mud and slippery conditions. The daytime temperatures in October range from 10°C to 20°C at lower altitudes. Likewise, nighttime temperatures may still be chilly, especially at higher elevations. The autumn season brings vibrant colors to the landscapes.

As October is a popular month for trekking, accommodations along the trail can fill up quickly, so you have to make early bookings. The EBC trek in October may coincide with Dashain, the biggest festival in Nepal. This adds a cultural dimension to the overall trekking experience. While daytime temperatures are moderate, it's essential to pack layers for varying temperatures.

Everest Base Camp weather and temperature in November

  • Temperature: The temperature ranges around 18°C during the daytime in lower elevations and drops to around -10°C at night around EBC.
  • Estimated hours of daylight: In November, the average daylight hour is 7 to 8 per day.
  • Wind: The average daily wind speed in November is around 8-13 km/hr (around 5-8 mph). The humidity is high as well.

November is the last month in the autumn season and also brings the hint of winter by the middle of the month. This month is also a peak time for trekking in the Everest region due to favorable weather conditions. The sky remains clear with dry weather and moderate humidity. The daylight hours are also good, ranging from 7 to 8.

Everest base camp weather in November

View of Everest Base camp in November!

EBC Trek in November offers some of the best mountain views of the entire year. The skies are clear, and visibility is excellent. In November, you'll witness the autumn foliage, with colorful leaves on trees like rhododendrons. The landscapes are vibrant, adding to the scenic beauty of the trek.

The daytime temperatures at lower altitudes range from 6°C to 18°C, and nighttime temperatures can drop around -10°C in the upper part of the trail. The crowd gradually begins to lower, offering a tranquil environment once again. Although November is less crowded than October, it's still a popular month for trekking, so booking teahouse accommodations in advance is recommended.

Everest Base Camp weather and temperature in December

  • Temperature: Throughout December, daytime temperatures will generally be around 4°C to 12°C. At night, the average minimum temperatures drop down to around -14°C.
  • Estimated hours of daylight: In November, the average daylight hour is 5 to 7 per day.
  • Wind: The average daily wind speed in November is around 12-19 km/hr (around 8-12 mph). The humidity is high as well.

December starts the long, dark winter in the Himalayas. The weather begins to get quite unpredictable, and the cold rises. You can still do the EBC trek in December; however the Lukla flight may begin to see a lot more delays than in November. The possibility of snowfall is high at upper elevations.

Everest base camp weather in December

Everest Base camp weather in December!

Trails can be covered with snow and ice, especially as you ascend to higher altitudes. This can make trekking more challenging, and proper gear, such as trekking poles and crampons, may be necessary. December offers clear skies, providing good visibility of the snow-covered landscapes, but the unstable weather may disrupt the views on some days.

Most of the vegetation has shed its leaves, and the landscapes may appear more barren compared to other seasons. The daytime temperatures at lower altitudes can range from 4°C to 12°C, but temperatures drop significantly at upper altitudes (-14°C). With fewer trekkers on the trail, you can enjoy a more peaceful and serene trekking experience.

Arjun Rijal

Arjun Rijal

Hello, Hi & Namaste from the Himalayas !!!

I am Arjun Rijal, Founder Director of the Outfitter Himalaya Holidays P. Ltd & working as a travel planner/consultant for Nepal, Bhutan, and Tibet Travel. I love hiking, trekking, and traveling.

I have been in most of the trekking regions in Nepal, that include Everest Base Camp , Annapurna Base camp , Annapurna Circuit , Manaslu , and Langtang . I also have travelled to Bhutan , India & planning further travel to many other countries in the world.

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Everest Base Camp Trek in June

everest base camp trek in june

Table of Contents

Although the best month for trekking is spring ( March to mid-May ) and autumn ( mid-September to November ), Everest Base Camp Trek in June  offers you throughout the year. Besides the challenging trials, The Everest Base camp Trek in June is relatively less cold, and provides a pleasant experience of the glaciers, mountains, passes as well as the panoramic vision of the Himalayan ranges. Summer begins from June welcoming monsoon which may destroy the trekking routes .Be alert, accept the unexpected rain and  trek with proper guidance which, makes your expedition more enjoyable and memorable.

Major Highlight of Everest Base Camp Trek in June 

While trekking to Everest Base Camp in June has its challenges due to the monsoon season, there are still several highlights that make it a unique and rewarding experience.

Here are some major highlights of the Everest Base Camp trek in June:

Lush Green Landscapes  June is a month when the monsoon rains bring life to the region. The hills and valleys are covered with lush greenery, creating a vibrant and picturesque backdrop throughout the trek. The landscapes transform into a verdant paradise, offering a different perspective compared to other seasons.

Fewer Crowds June is considered the off-peak season for trekking in the Everest region. As a result, there are fewer trekkers on the trail compared to the peak seasons. This allows for a more peaceful and serene experience, with less competition for accommodations and a greater sense of solitude in the mountains. Unique Wildlife and Flora  The monsoon season brings forth a variety of flora and fauna. The hillsides and forests come alive with blooming flowers, ferns, and mosses. You may also have the opportunity to spot different bird species and other wildlife that thrive in the region during this time. Cultural Experiences  The Everest region is home to Sherpa communities, and trekking through their villages offers a chance to immerse yourself in their rich culture and traditions. In June, you may witness local festivals and ceremonies, providing a deeper insight into the Sherpa way of life. Refreshing Waterfalls and Rivers  The monsoon rains create numerous waterfalls along the trail, cascading down the mountainsides. These waterfalls offer a refreshing sight and provide opportunities for photography. Additionally, the rivers and streams become more robust and add to the scenic beauty of the trek. Unique Atmosphere Trekking in June has a distinct atmosphere with the occasional rainfall, misty landscapes, and cloudy skies. While this may limit the visibility of the mountains at times, it adds a mystical and serene ambiance to the trek. The cloud cover can create dramatic scenery and unique photographic opportunities. Lower Costs  June falls within the off-peak season, which means you may find lower costs for flights, accommodation, and services along the trekking route. Tea houses and lodges may offer discounted rates or additional benefits to attract trekkers during this time.

It's important to keep in mind that the weather in June can be unpredictable, and there may be occasional rain showers and cloudy conditions that limit mountain views. However, embracing the unique aspects of trekking in the monsoon season can offer a different perspective and a memorable experience amidst the natural beauty of the Everest region.

Everest Base Camp Trek Itinerary 

Depending on the weather and route condition, you might have change the route and destination as well. Some basic outline of Everest Base Camp Trek In June is as follow: Day 1 : Land in Kathmandu ( 1400m ) and overnight in a hotel. Preparing the    essential accessories under the official guidance. Day 2 : From Kathmandu to Lukla (by flight) and trek to Phakding ( 2651m )  Day 3 : Trek from Phakding to Namche Bazaar ( 3440m ) Day 4 :  Acclimatization day at Namche Bazaar, Walking around, hiking to   Everest View Hotel, exploring and enjoying the Himalayas views. Day 5 :  Trek Namche Bazaar to Tengboche ( 3868 m ) Day 6 : Trekking Tengboche to Dingboche ( 4410 m ) Day 7 : Day acclimatization at Dingboche, Walking few hours, Photography,    and enjoying the scenery. Day 8: Trek Dingboche to Lobuche ( 4938 m ) Day 9 : Trek Louche to Gorakshep ( 5180 m )-Hike to EBC. ( 5364 m ) Day 10 : Gorakshep hike to Kala Pathar-View point ( 5550 m ) to Pheriche ( 4240 m ) Day 11 : Trek Pheriche to Namche ( 3440 m ) Day 12 : Namche Bazaar trek to Lukla ( 2860 m ) Day 13 : Lukla to Kathmandu ( 1400 m ) by flight. Day 14 : Departure day from Kathmandu or you can do other activities Note: you will be responsible for the additional charge if included.

Frequently Inquired Question for Trekking To Everest Base Camp Trek 

What happens to the payment if any delay in flight or have to stay more days due to weather condition.

In the event of flight delays or the need to stay extra days due to bad weather during your Everest Base Camp trek, there are a few factors to consider regarding payments: Accommodation  If you are unable to continue the trek due to bad weather or flight delays, you may need to extend your stay in tea houses or lodges along the trail. In such cases, you would typically be responsible for paying for the additional nights of accommodation. The cost will depend on the specific tea house or lodge and their rates for extended stays. Food and Services During the extended stay, you would also need to cover the costs of meals, drinks, and any additional services provided by the tea houses or lodges. These expenses would be paid directly to the respective establishments. Guide and Porter If you have hired a guide or porter for your trek, you would be responsible for their additional costs during the extended stay as well. This includes their accommodation, meals, and any extra days they need to be present with you. Make sure to discuss these arrangements and associated costs with your guide or trekking agency beforehand. Travel Insurance It's crucial to have comprehensive travel insurance that covers trekking activities, flight delays, and unforeseen circumstances. Depending on your policy, your insurance may cover additional expenses incurred due to flight delays or bad weather, such as accommodation, meals, and transportation costs. Review your insurance policy and contact your insurance provider for specific details on coverage and reimbursement. It's important to note that these payment arrangements may vary depending on the individual tea houses, lodges, guides, and your specific trekking agency. It's advisable to discuss payment policies and any potential additional costs with your trekking agency.

Difficulty in Everest Base Camp Trek in June

Trekking to Everest Base Camp in June presents some additional challenges and difficulties due to the monsoon season. Here are some key factors to consider regarding the difficulty of the EBC trek in June: Weather and Trail Conditions June is part of the monsoon season in Nepal, which means there is a higher chance of rainfall. The trails can become wet, muddy, and slippery, making the trek more challenging and demanding. The constant rain can also result in landslides or the formation of swollen rivers, requiring caution and potential detours. Slippery and Unstable Terrain  The wet conditions can make the trail surfaces slippery and more challenging to navigate. Steep sections and rocky parts of the trail may become even more treacherous, requiring careful footing and the use of trekking poles for stability. Limited Visibility The monsoon clouds and fog can obstruct the panoramic views of the mountains and surrounding landscapes. The lower visibility may diminish the overall experience and the opportunity to witness the grandeur of the Himalayas. Increased Leeches and Bugs June is a time when leeches and bugs are more prevalent, particularly in the lower altitudes with dense vegetation. Trekking through areas with leeches can be unpleasant and may require extra precautions, such as wearing long pants, using insect repellent, and carrying salt or other remedies to deal with leeches if encountered.

Higher Humidity and Temperature June is characterized by higher humidity levels and relatively higher temperatures in the Everest region. This can make the trek more physically demanding, as the combination of heat, humidity, and strenuous uphill sections can lead to increased fatigue and discomfort. Potential Flight Delays Due to the weather conditions, flight delays or cancellations to Lukla (the starting point of the trek) can occur more frequently in June. This can impact your itinerary and may require flexibility and adjustments to your trekking plans.

Some Frequently Asked Question About Everest Base Camp Trek in June

How cold is everest base camp in june.

As month June lies in summer, we can’t expect extreme cold in this month. However, the temperature is generally reach highs of around 16 degree Celsius at daytime and at night temperatures drop down to -1 degree Celsius . Sometimes monsoon rain maintain the temperature of surrounding.

Is Everest visible from Everest Base Camp?

It isn’t possible to see the summit from the base camp because there are other insanely tall mountains blocking your vision but you can have a great view from different part of trek trial depending on the weather condition as there might be unexpected snow fall and little rain.

Conclusion  

It's important to note that the weather conditions in June can be unpredictable and relatively more challenging compared to other months. Rainfall and cloudy skies are more common, which can affect visibility and the overall trekking experience. You may have encountered muddy and slippery trails, occasional leeches, and the need for proper rain gear to stay dry.

Despite the potential weather challenges, completing the Everest Base Camp Trek in June can be an incredibly rewarding experience. You would have tested your physical and mental endurance, enjoyed the natural beauty of the region, and gained a deeper understanding of the Sherpa culture and the significance of the Everest region in mountaineering history.  

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Everest Base Camp Trek In June

  • Everest Base Camp Trek In June
  • Everest Trek Guide
  • Aug 29, 2019
  • Index Adventure

Table of Contents

Everest region trek is the most rewarding experience in Nepal. The Everest Base Camp trek is possible in all seasons. But the trekking experiences and difficulty levels are different at different times. The Everest Base camp trek in June is challenging, yet amazing.

You get to explore the Khumbu region and the amazing Sherpa settlements. You will also see lots of summer settlements at the grasslands. The green pastures with Yaks and Himalayan goats make a perfect photograph.

Everest Base Camp Trek is the trek for a lifetime. June can be quite tricky because of the monsoon rain. But you can conquer the adventures with adequate plannings, preparation, and extra care.

Prepare well! If you want to do this trek, we can arrange a perfect trek for you. We can also arrange for the guides and porters. Please feel free to Contact Us for a safe and comfortable trek.

Note: We also organize Everest heli tour and Mountain flight to Everest . These are alternate tours for visiting the Everest Base Camp without having to trek. Contact Us if you have an interest in any.

Everest Base Camp Trek In June

Highlights of the Everest Base Camp Trek In June

  • A short and scenic flight from and to Lukla.
  • Sagarmatha National Park, a natural UNESCO World Heritage Site.
  • Beautiful Sherpa settlements at Namche Bazaar, Tengboche, Dingboche, Pheriche, etc.
  • The Everest Base Camp itself.
  • The unique culture and lifestyle of the Himalayan Sherpa people.
  • Lush green forests, flora, and fauna en route are refreshing. The trails are clean and beautiful.
  • Kala Patthar, the best vantage point of Mount Everest.
  • Spectacular views of the Khumbu Glacier, one of the world’s highest glaciers.
  • Astonishing views of Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Pumori on clear days.
  • Ancient Buddhist monasteries including Tengboche Monastery. Numerous Chortens, Mani walls, and prayer flags en route.

Weather and Temperature at Everest Base Camp In June

June falls between the tail of spring and the beginning of the Summer season at the Everest base camp. The weather in EBC in June is colder and drier than in the lower elevations of the trek. June is a calm month as compared to other months in Summer.

The first half of June is warm. You will face occasional rains while trekking in EBC in early June. The weather is quite fair and is suitable for trekkers. The region experiences occasional rainfall but not the heavy downpours.

As the time traverses towards the second half of June, Monsoon season starts. You will meet with downpours, almost every day. You might encounter with violent thunderstorm and lightning sometimes.

In the Everest region, it doesn’t rain the whole day. In general, the rain starts in the late evening and continues throughout the whole night. The mornings after rainfalls are fresh, clear with clean and green surroundings. The sky begins to clear up displaying spectacular Himalayan vistas.

Days are bright with good sunshine. You will feel longer days with 12- 13 hours of daylight in June. The daytime temperature can range from 12 to 20 degrees. You might get sweaty during the day hikes. You need to wear sweat absorbent clothing.

Nights are colder than the days. Almost every night in late June is rainy. The nighttime temperature can vary between 1 to 7 degrees in June. For nights, get a zero degree sleeping bag. Ask for a warm blanket because rainy mornings are chilly.

Note: The weather and temperature may vary drastically in June. Make sure you do adequate researches on the prevailing weather conditions. Know about the weather changing patterns in the Everest region before you go.

everest base camp trek in june

Accommodation, Food and Water for EBC Trek In June

June is the less preferred time to trek in the Everest Base Camp. Thus, you will have plenty of options for accommodations and foods to choose from. You might even get a single room for yourself. (They provide rooms on a twin sharing basis in general.)

Almost all the tea houses en route remain open in June. Early booking for accommodations is not necessary for June. But if you book the tea houses earlier, you might get huge discounts during June.

Because of the less traffics in teahouses, you can ask them to prepare you some local delicacies. Unlike in the peak seasons, you won’t have to stand in queues for foods in June. You can eat at any time. There is no need to wait for your turn.

For drinks, you can drink some hot drinks offered at the teahouses. You can have hot water and tea. Drinking alcohol during the trek is strictly prohibited. Alcohol dehydrates your body which ultimately increases the risk of altitude sickness.

You can carry some energy drinks. Take your own refillable water bottles. Use water purifiers before you drink water directly from taps, springs, or rivers.

everest base camp trek in june

Why Everest Base Camp Trek In June?

During your Everest base camp trek in June, you will see a few crowds in the trail. If you are someone who loves peaceful trekking environments, June is a perfect time for you. There will be fewer distractions. You will feel more close to nature.

Lush, Clean and Green Jungles

June is the monsoon time. The rain settles down all the dust and impurities in the atmosphere. Thus, the atmosphere becomes pristine. Especially, the fresh mornings after rainfalls are lovely. You will see the enchanting views of the Himalayas and the surrounding landscapes.

Also, monsoon is the time when the vegetation grows thick and green. Walking through the lush jungles with huge bushes is a unique feeling. If you are someone who keeps interest in plants, you will love the EBC trek in June.

Adventurous Experience

Trekking over the wet and slippery monsoon trail is adventurous. The Everest base camp trek in Monsoon is an adventurous experience. The wet steep rocks, sharp climbs over the moraines are thrilling. If you are an adventure lover, you must go for the Everest base camp trek in June.

Discounts and Offers

Most of the tea houses provide discounts on accommodation and food in June. Also, they might provide some special monsoon offers. You will also get discounts on flights. Do not hesitate to ask for free hot showers during your EBC trek in June.

Everest Base Camp Trek With or Without a Guide?

We advise you to hire an experienced professional guide for your Everest base camp trek in June. Weather and climatic conditions in June can vary frequently in June. You might have difficulty in trekking at such times.

Trekking with a guide means you are in safe hands. An experienced guide will take you through comfortable and safe paths. S/he will help you in any difficult situations that may come along. Also, there are fewer chances of getting lost while trekking with a guide.

Trekking to EBC without a guide is possible in June. But trekking with a guide ensures your safety. They will keep you away from difficulties and risks. They will be your companion in every step.

Trek Difficulties During Everest Base Camp Trek In June

Landslide and mudslide areas.

There are various places on the trek with risks of landslides and avalanches. During June (monsoon), the risks of landslides and mudslides are high in these areas. You must be extra careful while walking through such places.

At some places, the excess water from streaming waterfalls flows over the trail. You must get your shoes off at such places.

Summer Bugs and Leeches

By June the summer bugs like mosquitoes and leeches are highly active on the trail. While trekking through the forested areas, you are more likely to get leech bites. Wear full sleeve tops and long pants. You can also buy a pair of leech socks.

Carry insect repellants. You can carry some table salt for the leeches.

Unstable Weather and Temperature

The weather and temperature in June can change anytime. Dark clouds can hover around the blue sky in no time. It can rain anytime as it is Monsoon. Walking under the monsoon rain is difficult sometimes.

Sometimes in June, it can rain continuously for days. If that happens, the Lukla flights to and from Kathmandu may get canceled often due to the bad weather. Sometimes there can be flight delays or cancellations due to bad weather.

Thunderstorms and Lightning

In case of heavy thunderstorms and lightenings, the authorities will not allow you to trek further. They might stop you on the trails for your safety.

Altitude Sickness

Everest base camp trek is a high altitude trek. There is always the risk of altitude sickness during this trek. Make sure you watch out for the symptoms. Do not try to overdo. Walk slowly. Take your time to trek.

Tips for Trekking to Everest Base Camp In June

June is the time of monsoon in Nepal. It might rain at any time in June. The trekking trails might get wet, slippery, and tough. Thus, you must be extra careful while trekking in the Everest Base Camp in June. You will need special monsoon gears and lots of other preparations.

Here is a list of some of the useful tips for trekking to Everest Base Camp In June :

  • Carry a breathable rain gear.
  • Wear waterproof hiking shoes. The shoes must be comfortable and should have soles with grips.
  • Temperatures in days are hot. You might get sweaty while walking in the daytime. So, wear clothes in layers. Wear lightweight cotton clothes during day hikes.
  • Make sure your underwear is sweat absorbent. This will prevent rashes.
  • If you are hiring a porter, make sure you keep the rain jackets and backpack cover with you. You might need them anytime in case of sudden rainfall.
  • Carrying a trekking pole is the must. It will assist you in walking over the wet and slippery mountainous trails.
  • We recommend you to hire a porter. The EBC trail is quite difficult in June due to monsoon rain. Trekking while carrying your things throughout the trek can be more difficult.
  • Trek with a professional trekking guide. You will get proper guidance and information about the trek route. This will make your trek easier.
  • Stay hydrated throughout your trek. You must drink at least 3 liters of water a day during the EBC trek. You can carry your own refillable water bottle along with some water purifiers. Or you can buy bottled water en route. (Buying bottled waters is costlier.)
  • Be aware of the symptoms of altitude sickness while trekking. You should never ignore the symptoms. Do not hesitate to talk to your guide or your travel companions. Take the measures of precautions as soon as possible.

What to Pack for Everest Base Camp Trek in June?

Keep in Mind! Pack light, Pack wise. Include all the essentials. Try to avoid taking unnecessary things. You can make a list of things that you might need before you do actual packing.

Here is a list of things that we recommend you to pack during your EBC trek in June:

  • A waterproof Backpack
  • A warm sleeping bag
  • Trekking Poles
  • A refillable water bottle and some water purifying liquids or tablets
  • Quick drying towel
  • A Basic First Aid Kit with medicines for Altitude Sickness, Diarrhoea, and cold.
  • Sunscreen lotions, Moisturizers, and Lip balm
  • Toiletries like Toothbrush, toothpaste, soap, shampoo, Sanitizer, Wipes, etc
  • Thermal tops and bottoms
  • Lightweight full sleeve t-shirts
  • Convertible hiking pants
  • Waterproof trousers and jacket
  • Windcheater
  • A Down jacket
  • Hiking boots and socks
  • Polarized UV Sunglasses

Trekking to Everest Base Camp in June is full of adventure and fun. June is an off-season to trek in the Everest region. But you can do this amazing trek with proper preparations. Make sure you pack the right trekking gear.

Do you have any queries related to the Everest Base Camp Trek? If yes, you can Contact Us .

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  • Rickshaw ride in Chandni Chowk Old Delhi.
  • Visit to seven wonder of world The Taj Mahal.
  • Jungle safaris in search of royal Bengal Tiger, Bandhavgarh, Shivpuri & Ranthambore.
  • Visit to UNESCO world heritage temples of Khajuraho.
  • Experience Rajasthani Culture.
  • Visit to seven wonder of world The Taj Mahal

One of the most renowned and exciting trekking expeditions in the world, EBC trek offers incredible views of the mountains and the mesmerizing beauty of the hills that one must witness at least once in their lifetime. There are two base camps where the first one is nestled on the north side at an elevation of 5150 meters above the sea level in Tibet-China and the other one with an altitude of 5364 meters in Nepal.

The trek to Everest Base Camp happens to be one of the most dramatic and astonishing in the Himalayas. The glory of this site is irresistible, varied, and spectacular and the lodgings available are of world-class standard. The local Sherpa people are very humble and helpful and you would love interacting with them. Supplies needed at the base camps are shipped by the locals only and with the help of the animals.

Generally, the trekkers prefer flying from Kathmandu to Lukla, and then from there, they start trekking to reach the Everest Base Camp. If you are an adventure seeker then you must think of living this lifelong memorable experience in Nepal. The awe-inspiring beauty of the panoramic landscapes adds more charm to the beauty of your trekking trail to the world’s highest peak.

We, Shikhar Travels ensure safety and security and invite you to book your trekking holiday with us as we truly believe safety precautions, experience, and a solid record of trekking in the Himalayas make your best choice for trekking in Nepal. Stumbling over loose rocks and onto a canvas of snow on reaching the tops of the final climb let you rest and admire the biggest achievement of your life.

To have a better understanding and clear picture of the journey you are going to complete, keep scrolling down the pages and check the well-narrated itinerary.

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Mt. Everest Base Camp Trek 2024 itinerary

Tour highlight.

  • 1- Welcome to Nepal, A country of the highest mountain peak of the world (Mount Everest), and the Birthplace of Gautama Buddha- Lumbini
  • 2- Enjoy outdoor adventures with the "Shikhar" Qualified MountainTeam.
  • 3- Trek to the world's highest mountain (Mount Everest) basecamp.
  • 4- Witness the soul-soothing views of many of the Himalayan gigantic.
  • 5- Explore the spiritual center of Khumbu valley and the world’s highest monastery at Tengboche.
  • 6- Enjoy a thrilling experience of flying high in the world’s most adventurous flight and the shortest runway.  (Tenzing Hillary Airport Lukla)
  • 7- Trek into the world's highest national park.  (Sagarmatha National park)
  • 8- Explore the local Sherpa villages and different monasteries of the region.
  • 9- Explore the Namche Bazaar (Sherpa's Capital)
  • 10- Kala Patthar viewpoint.

Travel tips for Everest Base Camp Trek

Inarguably, almost anyone can plan and enjoy trekking to the Everest Base Camp but we believe that there are certain things that one needs to keep in mind to make their trekking experience smoother and more enjoyable.

Check out the below-stated tips and tricks to save your time and money to make the most of this once-in-a-lifetime adventure experience.

Buy gear in Kathmandu

  • Undoubtedly, competition is all around the corner and Kathmandu is home to several trekking shops from where one can purchase the required trekking gear at very reasonable rates. However, you need to be very alert while selecting the gear as the quality varies.

Select a reliable and authorized travel agency

  • One needs to be very attentive and wise while engaging a tour agency for their trekking experience to Everest Base Camp. If you fail to do so then you are not going to complete your adventure activity with ease and comfort.

Keep count on your baggage weight limit

  • Your main pack should not exceed 10 kg of weight and the carry-on pack must be of 5 kg only and you need to strictly adhere to this weight limit policy or else you might not attend the flight. Although it is possible to carry extra luggage by paying extra cash we would not recommend you to do so.

Be ready for flight delays

  • Climatic conditions in high altitude areas are inconsistent which leads to delay in flights. We advise you to carry extra snacks, a book if you love reading, and most importantly a lot of patience.

Take care of your feet and overall health

  • Your safety and security are our topmost priorities therefore, we recommend you purchase a good pair of shoes to save your feet on the rough mountain slopes. Additionally, we also recommend you to binge on the meals offered by your travel agency and if you are thinking to taste something from a restaurant or hotel then check the authenticity and the hygiene level of that place first.

Carry your first aid kit

  • This is the most important point that you must keep in mind as none of us knows that how our body would react to the atmosphere of a new place. Also, if you are suffering from any prolonging illness then do not forget to carry the medications prescribed by the doctor.

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everest base camp trek in june

NOTES, COMMENT AND BUZZ FROM EUGENE KASPERSKY – OFFICIAL BLOG

May 17, 2023

The long and winding… trek – to Everest’s Base Camp; day 1: from Lukla to… Phakding.

Not long after landing at the world’s scariest airport , we got straight into what we came for: we set off on our trek – at first through the narrow streets of Lukla; in among the donkeys dzos, of course…

everest base camp trek in june

In among the what ? The dzos – a dzo being a hybrid between the yak and the cow. Well, well: this post’s only just begun and you’ve learned something new already!…

Here’s the main street of Lukla. It’s lined with shops selling mostly souvenirs, but you can also find more practical items like trekking sticks, drinks, and… toilet paper! Plenty of cafes here too…

everest base camp trek in june

And here’s us: freshly-breakfasted, backpacks donned, trekking sticks at the ready, and raring to go…

everest base camp trek in june

Though it boasts an airport, Lukla is tiny – measuring hardly a kilometer across . I think I’ve mentioned already that there’s no transportation around here (no cars, no buses – nothing), so it’s 100% pedestrianized. Fine by us!…

everest base camp trek in june

Wait – what does that sign have written on it?… ->

everest base camp trek in june

Snooker ? Indeed…

everest base camp trek in june

Turns out snooker is pretty much the traditional sport for Sherpas here. But a separate note on that a little later. For now, we were headed out of the village…

everest base camp trek in june

Being in Nepal, the Buddhist theme is a prominent one everywhere. Much brightness, many an enlightened smile, and certain objects need prodding or spinning!…

everest base camp trek in june

And here we are at the village perimeter gate:

everest base camp trek in june

Suddenly – this poor fellow with heavy wooden beams on his back climbing the steps! How heavy must those be? And should he be bent over like that? Like I say, poor fellow…

everest base camp trek in june

Just past the gate – document check. Guides hand over lists of tourists, passports and some other papers, and in return are given passes for the trek up to the Base Camp. All rather red-tapey – it takes around half-an-hour. Clearly a very necessary undertaking for tourists however: throughout our trek our passes were inspected several times.

everest base camp trek in june

Thirty minutes later we were on our way – down these here steps! ->

everest base camp trek in june

Indeed, it seems counterintuitive, but on the first day of our trek we walked only downhill. We started out at 2840 meters and ended up 2610 meters above sea-level – in the village of Phakding (yes, yes – already heard the crude quips; none more needed thank you!).

everest base camp trek in june

The views all around – very nice; however; those darn clouds spoiled things somewhat…

everest base camp trek in june

According to Buddhist tradition, one goes round holy objects only to the left (i.e., clockwise) – in order to be able to touch said holy objects with one’s right hand. Curiously, according to the indigenous Tibetan Bon religion (also followed to some extent in Nepal), it’s just the opposite: to the right (anticlockwise). Apparently, for followers of neither religion, going clockwise is advised.

everest base camp trek in june

We crossed suspension footbridges rather often throughout our trek; sure beats climbing down then back up steep valley sides:

everest base camp trek in june

As you can see, we really appreciated the footbridges ->

everest base camp trek in june

We needed to get over the river today:

everest base camp trek in june

On this first day we covered just nine kilometers from the airport in Lukla to our… Phakding hotel (couldn’t resist; apologies). Not much it seems, but given the altitude – it was far from easy. Yet another bridge:

everest base camp trek in june

River rapids, mountains, and glimpses of blue sky:

everest base camp trek in june

Almost there…

everest base camp trek in june

Our hotel. Charming and cozy! ->

everest base camp trek in june

But I’ll tell you all about our lodgings of a night separately…

everest base camp trek in june

We arrived early evening, so decided we’d take a stroll to the nearest monastery – some 200 meters above the hotel.

everest base camp trek in june

Entry cards?…

everest base camp trek in june

We didn’t have any, but we located a monk and paid the necessary fee…

everest base camp trek in june

Elephant, monkey, rabbit and bird: the four harmonious animals ! ->

everest base camp trek in june

Inside – photography allowed!

everest base camp trek in june

We were still inside when it was time for prayers. Buddhist prayers are rhythmic and somewhat mesmerizing. I had my first taste of such hypnosis in 2019 in Tibet ; here things were less esoteric than that time, one reason being that the prayers were being sung by children – pupils at the Buddhist school here:

everest base camp trek in june

And that’s all for today folks – as it was all for us on this first day of our trek: after the monastery it was back to the hotel for dinner and turning in for the night…

everest base camp trek in june

The rest of the photos from Nepal are here .

Back soon folks – with day-two of our trek up to Everest’s South Base Camp…

September 5, 2024

A winter-walk up to El Yeso? Despite the lack of color – we couldn’t say no!

There’s a good quantity of natural marvels of a high caliber dotted throughout Chile. Many I’ve already seen down the years and reported on on these here blog pages (for example, the Torres del Paine National Park and the Uspallata/Bermejo Pass/Cumbre Pass), but there are still some that I’ve yet to check out – including […]

September 4, 2024

Araucanía Region, Chile: natural beauty – plenty.

Sollipulli volcano – conquered. So what else is interesting around these parts (in the Araucanía Region)? First, much of the local population is made up of indigenous South Americans – the Mapuche. And you can tell this simply by walking along the bank of a lake here. Different toponomies are also curiously interesting; for example, […]

September 3, 2024

The last days of winter – up a volcano, of course!

After Colombia, next up on our tour of Latin America – Chile. All as per: busy – meetings with partners we’ve been working with for many years and also large clients; new acquaintances, and a few university lectures – since educating specialists for careers in cybersecurity needs to be done as early as possible. University […]

August 30, 2024

Overnight stays inside the Arctic Circle – both the regular and the unusual.

The time has finally come to lift the curtain on something I’ve only been mentioning in passing while writing these here Yakutsk-Tiksi-Yakutsk expedition posts: the where-we-stayed situation up inside the Arctic Circle and in just-as-cold other areas of Yakutia… In the smallest of nutshells, the situation is as follows: There are places to stay – […]

August 29, 2024

The 5100km winter-road loop.

Today’s portion of Yakutsk-Tiksi-Yakutsk expedition took us from Topolínoye on the winter road to the Kolyma Highway, and along the latter for a short stretch until our next overnight stay – in the village of Tyoply Klyuch (Warm Springs). The road was smooth and wide, the views – exceptional:

August 28, 2024

Our third Latin American office!

It was farewell to Cartagena, then 700km south and hello to… Bogotá – Colombia’s capital! The last time I was here was in 2010, and due to a full business schedule back then there was no time left for a spot of tourism in the city. This time the schedule was just as full, but […]

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Mount Baker, Washington State

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Welcome to Mountain Gurus

Mountain Gurus is a mountain guide service based in Washington State. We specialize in Seven Summits, international expeditions, worldwide treks & adventures. Our partner company, Northwest Alpine Guides, operates alpine climbing and mountaineering schools in Washington State. Learn more

“ Our trip was an adventure - the combination of exploring Moscow, the Baksan Valley and the mountains, while enjoying the food and culture of both areas with local guides, are hallmarks of the Elbrus trip. We were excellently supported by the Mountain Gurus team. I will happily recommend this trip to others looking for an opportunity to climb Europe’s highest mountain, while experiencing a microcosm of Russian life. KP August 2017
“ Great big thank you to the Mountain Gurus & NW Alpine Guides team for the most challenging and rewarding week of mountain school on Mt. Shuksan & Mt. Baker. For anyone interested in getting into mountaineering or just wanting to nail that first summit I can’t recommend these guys enough! Rachel D June 2016
“ Excellent company! I travel with Mountain Gurus every year since 2011 to different places and I always enjoy the trip. Dennis is always good in organizing everything and very dedicated to his clients, making sure we have a memorable trip. I highly recommended Mountain Gurus to anyone who wants an organized and safe trip. Thank you Dennis and see you again soon! Carlos A October 2017
“ Everest base camp and beyond - My daughter and I had a tight schedule and wanted to get to Everest and up through the Khumbu Icefall. The Mountain Gurus staff could not have been more accommodating in making our trip happen. When you are out of your “element” you rely on your guides and staff completely. This is where Mountain Gurus excels. We always felt that we were well guided, informed and safe. We are planning our next trip with MG. Thomas G May 2013

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ELBRUS  |  Russia

Elbrus travel guide, share expedition.

Expedition Meets in: St. Petersburg, Russia Continent: Europe Currency: Russian Rubles Population: 145million Official Language: Russian Season to Climb: June to August = Summer

Things you Need to Know:

Tourist visas.

Almost all foreign travellers require a formal, pre approved tourist visa to enter Russia and it can be a lengthy process to obtain. We recommend you begin the process at least 3months in advance and consider using a local visa processing agent to simplify the process for you and take out any guess work.

To apply for a visa you will need ALL of your travel arrangements including your international flights and hotel bookings inside Russia finalised. (We will book hotels on your behalf within the scope of the expedition and will inform you of these bookings for this reason, however if you require additional nights before or after your trip please alert our team to this by either informing us where/when you have made additional bookings or asking us for help to do this)

With your travel details formalised, we can then issue you with an ‘Invitation Letter’ which is a vital part of your visa application. Please note; no invitation letters will be issued until balance payments are received.

everest base camp trek in june

Keep in mind:

  • You will need to send your physical passport to your nearest Russian embassy along with your visa application. Make sure you don’t have conflicting travel arrangements during this time.
  • Your visa application is very specific and your entry and exit dates and hotel bookings cannot be changed at a later date. For this reason please plan your trip in detail and in advance.
  • You need to make sure the passport you apply for your visa with, has at least 6months until expiry from the date you plan to enter Russia, and at least 4 blank pages left.

Getting there

Getting to Russia is easy, flights to Moscow and St. Petersburg are served daily by direct flights from most hubs of North America, Europe and most of Asia.

You will need to fly into St. Petersburg in Russia on, or before, the official arrival day.

Once you have finalised your trip with us, we will book your hotel accommodation within the scope of the expedition (both in St. Petersburg, the Elbrus Region and Moscow) on your behalf and share these details with you so you know where to go from the airport. If you are looking at extending your trip or need additional nights, please let us know so we can help facilitate these.

Domestic Flights

You are expected to book your domestic flights from St. Petersburg to the Elbrus Region and back to Moscow. We highly recommend the use of a travel agent to do this as domestic travel can be a little more complicated to book, especially when it comes to securing baggage allowances withing your ticket. Excess baggage charges can be very expensive at the airport.

The regional airport that gives us access to the Elbrus region is called Mineralyne Vody (airport code: MRV)

Once you have finalised your trip with us, we will provide flight numbers of the domestic flights you should book to and from, the Elbrus Region.

Russian Rubles – Please note, it can be difficult to exchange your currency to Russian rubles in your homeland due to the unpopularity of rubles abroad. You’ll be able to exchange money on arrival at the airport or, use ATM to draw cash.

Credit cards can be used throughout the country in shopping hubs, restaurants, cafes and bars.

If you are planning on bringing cash to exchange for rubles, US dollars or euros are preferred by points of Russian currency exchange. Banks are also readily available to exchange currency in Russian cities and will generally charge a reasonable exchange rate.

In Russia tipping is common practice. It is common to tip 10% at restaurants, $1-$3 for each bag to the porter, round up the fare for a taxi driver, tip city tour guides and local mountain guides

Russia uses the two prong round European outlets on 220 volt electricity (be mindful that America uses 110volts – most electrical devices will support both but its work checking you power adapter to find out its supported voltage. If it is 110 volts only, you will not be able to use it in Russia)

Russian tap water meets sanitary standards so yes you can brush your teeth in it and drink it, but there are traces of minerals such as too much calcium and sulphate. This doesn’t matter if you drink a little while you are travelling there, but it’s not the healthiest in the long-term.

Personal Safety

Despite perceptions, Russia is a relatively safe destination for travellers. General safety precautions should be taken much like any other destination with its share of pickpockets etc. Behave in Russia as you would at home, err on the conservative side in terms of dress and behaviour and generally keep any controversial or political opinions to yourself as to not offend anyone. Always let your Guide know if you’re going to venture out. In general, we prefer to travel and stick together as a team.

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Climbing and Trekking Set to Resume in the Himalayas

John waechter | aug 27, 2024.

Manaslu

The 'Second' Himalayan Climbing Season

The ‘second’ climbing season in the Himalayas is about to begin. The ‘first’ climbing season, which began in March and ended in June, is known as the pre-monsoon period. The post-monsoon season begins in September and concludes in December. It is during these annual timeframes that the Jetstream temporarily leaves the top of the Himalayas, allowing mountaineers an opportunity to climb Himalayan peaks. There are fourteen 8,000-meter peaks in the world – all located in the Himalayas.

Manaslu is located in the Mansiri Himal range of the Nepalese Himalayas, stands 26,781 ft., and is the eighth-highest mountain in the world. Known as the " Mountain of the Spirit ," Manaslu is a prominent and revered peak targeted by elite climbers. The mountain is a cultural and natural treasure, which attracts mountaineers, trekkers, and adventurers from around the globe. Mountaineers seek to conquer an 8,000-meter peak, while adventurers of all skill levels can enjoy world class hiking throughout the Manaslu Circuit Trek.

The Manaslu Circuit Trek

The Manaslu Circuit Trek is one of Nepal’s most iconic routes, offering a less crowded but spectacular alternative to the more frequented Annapurna and Everest regions. The popular Manaslu trekking route covers 110-miles and runs through the Manaslu massif over a pass to Annapurna. The trail follows an ancient trading route along the Budhi Gandaki River among ten mountains which rise as high as 23,000 ft. The highest point along the trek is 16,752 ft. at Larkya La. The Circuit Trek begins in the town of Arughat or Soti Khola, and gradually ascends through lush forests, terraced fields, and charming villages, allowing trekkers to experience the rich culture of the region.

One of the highlights of the trek is crossing the Larkya La Pass. The pass offers panoramic views of the surrounding mountains, including Manaslu, Himlung Himal, Cheo Himal, and the Annapurna range. The trek typically takes approximately 14 to 18 days to complete and is known for its challenging terrain, high altitude, and the opportunity to explore the remote and less commercialized areas of Nepal.

The Manaslu Circuit Trek also provides a fascinating glimpse into the lives of the local Gurung and Tibetan communities, and their ancient monasteries and Buddhist culture. One of the most important cultural sites in the region is the Pungyen Monastery, located in a secluded valley beneath Manaslu. The monastery, which was destroyed in an avalanche in 1953 and later rebuilt, offers a peaceful retreat for meditation and reflection, and breathtaking views of giant Himalayan peaks.

A trekker on a hanging bridge in Nepal

Climbing Manaslu

While the Manaslu Circuit Trek is widely accessible by adventurers, actually climbing this 8,000-meter peak is reserved for highly experienced alpinists. It’s a formidable and alluring challenge renowned for its technical difficulty, unpredictable weather, and breathtaking beauty. Manaslu was first summited on May 9, 1956 by Japanese Climbers Toshio Imanishi and Gyalzen. With their historic achievement, Manaslu became an important and integral element of Japanese climbing culture.

The most common route to the summit of Manaslu is the Northeast Face. The climb usually begins from the village of Samagaun, where climbers trek to the base camp at approximately 15,750 ft. From base camp, climbers navigate a series of higher camps: Camp 1 at approximately 18,700 ft.; Camp 2 at around 21,000 ft.; Camp 3 near 22,300 ft.; and Camp 4, or High Camp at 24,400 ft. From High Camp teams make the final summit push to 26,781 ft.

The move to Camp 1 involves a steep, crevasse-laden, glacier climb. Moving from Camp 1 to Camp 2, climbers face extreme avalanche danger while traversing a dangerous section known as the "Japanese Cwm." The route to Camp 3 involves negotiating a series of ice walls. Above Camp 3, the high altitude becomes a significant factor, introducing extreme cold, strong winds, and reduced air.

John Waechter

JOHN WAECHTER

John Waechter reached the summit of Mt. Everest (29,029 ft.) on May 25th, 2001. With the ascent of Mt. Everest, he successfully completed climbing the highest peak on each of the world’s seven continents, becoming the 58th person to conquer the Seven Summits. John continues to climb and enjoys other outdoor pursuits including road and gravel biking, running, and hiking. He covers climbing expeditions throughout the world, as well as other extreme adventures. John is the co-author of ‘Conquering The Seven Summits of Sales, published by HarperCollins. This book explores business sales practices and peak performance, while weaving in climbing metaphors and experiences. John graduated from Whitman College and received an MBA from the University of Washington. John serves on the Board of Directors at Seattle Bank, and SHWorldwide, LLC.

everest base camp trek in june

Royal Navy: Portsmouth engineers conquer Himalayas mountain peaks as they trek to Mount Everest Base Camp

Brave Royal Navy engineers have climbed some of the toughest mountain peaks in the Himalayas as they trek to Mount Everest.

A 14-strong team from Portsmouth's 1710 Naval Air Squadron spent 15 days braving the bitterly cold conditions in the Asian mountain range. They were guided by two expert instructors on the "Three Passes Trek" - battling altitude sickness and temperatures which dropped to -26C. Team prepared by climbing Snowdonia in January .

Lieutenant Jenna Clark said: "Although weather conditions made it more difficult and temperatures were as low as -26 Celsius, there were almost no other trekkers around, so the team could fully appreciate the enormity and magnificence of the huge towering mountains of the Himalayas." The engineers slept in tea houses which offered incredibly basic facilities, with no running water or electricity.

The only heat source was from a stove fuelled by dried yak dung, which was only lit in the evening. Personnel - from able seaman to commander - conquered the Renjo La and Cho La passes, vast glaciers and fought their way through snowstorms before making a 2 hour hike to the Mount Everest base camp and back. The camp was at 17,600ft.

Difficult wintry conditions forced the team to skip the final pass of the trek, Kongma La, and head back down the valley. It was a sobering journey as they passed memorials for people who lost their lives climbing Mount Everest and other mountains in the region. Avionics specialist Air Engineering Technician Matthew Edwards said despite the exertions, the expedition was “pure joy”.

He added: "Every step felt like an adventure and I couldn’t get enough of it. The most challenging aspect was becoming ill the night before the first and most challenging pass. I had to push my body to the limit, running on very little energy and an empty stomach (due to being ill). I felt a huge sense of accomplishment once that day was over – it was the most mentally and physically challenging day of my life so far.”

Exped leader Lieutenant Olivia Critchley-Peddle said the Himalayan trek was the experience of a lifetime and her squadron benefitted hugely from the skills learned in the mountains. "There were multiple times and prolonged periods that our resilience was tested," she added. "To keep trekking day after day, setting off at 0500 on some days and in such low temperatures, the entire team deserve all the credit I can give them. Physical fitness and courage played major roles in the trek, but the resilience developed and the leadership shown at various points, pulling each other through and working together to get over the high passes was amazing.”

Royal Navy: Portsmouth engineers conquer Himalayas mountain peaks as they trek to Mount Everest Base Camp

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PHOTOS: 29 images from the Times-Dispatch archives

In October 1980, Ronald Reagan, at the time the Republican nominee for president, hoisted Brady Spindel, 8, of Portsmouth, during a rally at the Norfolk Scope coliseum. More than 4,000 Reagan supporters attended.

In February 1969, Medical College of Virginia nursing students Marsha Penney (left) and Martha Mooney checked equipment. They had joined the U.S. Army Nurse Corps in June 1968, and the Army was covering their tuition, room and board at MCV in Richmond. After graduation, they would begin transitioning from civilian to military life with five weeks of basic training in Texas.

In September 1959, stable hand Garfield Tillman walked award-winning racehorse First Landing through Meadow Stable, the Caroline County operation of horse owner Christopher T. Chenery. First Landing, the U.S. champion 2-year-old colt in 1958, had been convalescing after an illness.

In April 1948, James Phillips Schultz supervised a mumbletypeg game played by two youths at the Richmond Home for Boys. Schultz, 81, was the oldest alumnus of the home. To celebrate the institution’s 102nd birthday, alumni, families and children gathered for an afternoon program that included music , games and dancing for the youths.

In March 1969, St. Mary’s Hospital nurses used the Teachmobile, a cart that moved among floors and allowed workers to learn without relying on large group gatherings. Jeanne W. Orr (left), director of the hospital’s continuing education program, designed the cart with display boards and a tape-recorded lecture. With her is Mary Anne Cook. The Teachmobile was constructed from a flower cart by the hospital’s carpenter.

In August 1954, members of the Richmond Civic Ballet rehearsed for an upcoming performance. The open-membership volunteer group, which presented roughly a dozen performances annually at local events, was organized almost four years earlier by local former professional dancers Betty Carper Grigg and John Hurdle.

In January 1964, traffic on East Broad Street in Richmond moved slowly after the city received more than 4 inches of snow.

In April 1977, workmen removed the fountain from its foundation in Monroe Park in Richmond. A replacement, cast from a mold of the old one, was to be made by an iron company in Alabama and installed during the summer.

In May 1978, owner Jim Thayer stood outside Borkey’s store on Atlee Road in Hanover County. He planned to highlight the store’s more than 100-year history by ordering products that were sold there in the early days.

In April 1978, students from Huguenot High School in Richmond worked with director Dave Anderson on a public television series called “As We See It.” Financed by a federal grant, the series shed light on school desegregation across America, with students contributing scripts for scenes. The Huguenot segment was titled “The Riot that Never Was” and included a re-enactment of a tense moment in the cafeteria during the previous school year, which ultimately was resolved.

In January 1956, the Boys Club of Richmond expanded by purchasing the house next door to its North Robinson Street location. Options for the new space included more offices, a library, kitchen, meeting quarters and a basement rifle range. The price of the new building was $10,000.

In November 1978, African-American women gathered for a beauty clinic at the Thalhimers at Eastgate Mall in Richmond. The clinic, sponsored by Fashion Fair, brought in beauty professionals, including Pearl Hester (standing at right), to demonstrate makeup techniques.

This May 1965 image shows a section of East Broad Street in downtown Richmond after an evening storm.

In September 1941, amid a nationwide gas shortage, Harry J. Donati (left) and Joseph G. Robben drove their horse-drawn carriage down 25th Street in Church Hill in Richmond.

In November 1980, a 1922 firetruck with extension hose was on display at Engine Co. 20 on Forest Hill Avenue in South Richmond. The vehicle, which was in service until 1958, deteriorated for years until local residents and businesses volunteered to restore it.

In October 1987, Lee Lockwood, 5, rode on the back of a pony village cart driven by Laura Crews (right) and his aunt, Grace Battisto, at Maymont in Richmond. They were attending the park’s Victorian Day, a lawn party highlighting turn-of-the-century life.

In September 1961, the Bellevue Theater marquee on MacArthur Avenue in North Side still read “Closed for the Winter.” Neighborhood Theatre Inc. said there were no plans to reopen the theater, closed since 1960. It became home to the New Dominion Barn Dance, a country music radio show.

This June 1964 image shows Buchanan School in Richmond’s East End a day before its scheduled demolition. The school opened in 1912. In 1964, the property was purchased by the Richmond Redevelopment and Housing Authority as part of the 17th Street Redevelopment Project. The almost 600 students were transferred to the new Mosby School .

In December 1986, Irene Dameron stood behind the counter of her Westmoreland County shop with regulars (from left) Bob Prather, Ben Allen and Bob Sanford. Dameron had run the shop for 28 years — she had taken over the business from her father, who ran it for 33 years before that. Though the store’s inventory had been reduced, her loyal customers came in almost every day to pass time, action Dameron encouraged by having benches and chairs in the shop.

In June 1951, square dance caller Richard Chase taught playground directors some steps in preparation for a dance scheduled for the Byrd Park tennis courts in Richmond as part of Park and Recreation Week. The program was organized by the city and sponsored by Thalhimers.

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In December 1947, Charles C. Slayton (left), president of the Society of American Magicians, was the target of a card trick when Dan Friedman pulled an oversized deck of cards from Slayton’s vest pocket during an event at The Jefferson Hotel .

On Valentine’s Day 1989, a 50-foot-wide heart hung from the columns of the state Capitol’s south portico in Richmond. The oversized valentine was created to mark the 20th anniversary of the “Virginia is for Lovers” advertising campaign.

This May 1947 image shows a street scene on Main Street near Ninth Street in downtown Richmond. At the time, cars shared the road with electric streetcars. Two years later, with the increase in buses and automobiles, the streetcar system was replaced.

In July 1940, a Richmond Colts batter headed to first base while a teammate scored in a victory over the Norfolk Tars in a Piedmont League game at Tate Field, which was on Mayo Island in Richmond.

In September 1972, Rudy Peele (left) and Al Sanders shared a laugh at the Virginia Squires rookie tryout camp in Richmond. About 16 players were expected at the camp, including four who were invited after doing well at an open tryout in Norfolk the previous week. That tryout attracted 81 players who hoped to join the American Basketball Association team.

In March 1964, Native American children left the two-room state-funded school on the Mattaponi Reservation in King William County. An accompanying article reviewed population trends among Virginia’s Indian tribes; there were 22 Mattaponi and Pamunkey children attending the school at the time.

In August 1947, patrons of a Richmond laundromat played bridge while their clothing was in the machines. The new coin-operated laundry facilities saved time, as a half-day chore without machines at home was reduced to a 30-minute cycle. The laundromat also became a social gathering place.

In June 1943, a sign posted in the elevators of the Atlantic Life Insurance Co. in downtown Richmond challenged tradition by asking men to keep their hats on to speed elevator service and allow for more room.

Thad Green (804) 649-6023

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Thaddeus Green

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  3. How To Train For An Everest Base Camp Trek

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  4. Everest Base Camp Trek in June- How to make trek easy in 20?

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  5. Everest Base Camp Trek

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  6. Everest Base Camp Trek in June

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  1. EVEREST BASE CAMP TREK (DAY 2) #shorts

  2. Everest Base Camp Trek #mountains #travel #nature

  3. #everest base camp trek Ep-2 ktm to lukla to Phakding-2610m

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  5. Everest Base Camp Trek April 2021

  6. 3 Passes Trek

COMMENTS

  1. Everest Base Camp Trek in June

    The Everest Base Camp Trek in June begins with a scenic flight from Kathmandu to Lukla. It is a short 25 to 30 min ride over the hills with mesmerizing views of peaks around you. After the short flight, you now begin your trek by heading to Phakding. You climb the trails from the left bank of Dudh Koshi river, then descend and join the Everest ...

  2. Everest Base Camp in June: Travel Tips, Weather, and More

    With the arrival of monsoon rains by mid-June, the trails empty of most trekkers. The early part of the month usually marks the end of Everest-climbing season, so climbers and other expedition members retrace their steps along the Everest Base Camp trekking route and back to Lukla. Here's what to expect in the Everest region in June.

  3. Everest Base Camp Trek in June

    The early half of the June is often ideal for trekkers to go Everest Base Camp. There will be some rain, but it will not be heavy. Even the weather is not so bad until mid-June. In higher up mountains, the rain doesn't pour continuously from the morning to evening. However, the weather of monsoon starts to overcast after 12 noon.

  4. Everest Base Camp Weather and Temperature in June

    The June trek to the Everest Base Camp allows for an adventure in the wilderness. This is because the landscape and weather in the Everest region in June are unlike any other season. You might have to hike while it's raining on the slippery trail. The EBC trek is already an adventurous journey, add monsoon rain to it, and it becomes even more ...

  5. Everest Base Camp Trek in June Doable?

    The other wonderful thing about monsoon is that the rain generally pours down in the latter parts of the day and the night time. This makes for clear, fresh and beautiful mornings. Everest Base Camp Trek Temperature in June. The maximum wind speed in Namche Bazaar in this month is 9.4 mph. While, average wind speed in the Base Camp is 5.4 mph.

  6. Everest Base Camp Trek: The Essential Guide

    Plan your Everest Base Camp trek with our in-depth guide. Includes a trek overview, itinerary suggestions, practical tips, maps, and more. DESTINATIONS. GEORGIA. ... June, July, August January and February. TREK DIFFICULTY Moderate (challenging if including Kongma La or Gokyo Lakes) ELEVATION GAIN/LOSS +/- approx 7600 metres

  7. Everest Base Camp Trek in June

    Preparing for the Everest Base Camp Trek in June. Preparing for a trek is normal, regardless of country or time of the year. Preparing for Everest Base Camp Trek is a little more intense! Physical Fitness and Training for Everest Base Camp Trek. If you are not a regular hiker you might want to rethink this trek, or at least the month.

  8. Beauty of Everest Base Camp Trek in June: A Visual Delight

    Everest Base Camp Trek in June is a visual delight that enchants trekkers with its stunning landscapes. As the summer season unfolds in the Everest region, nature undergoes a remarkable transformation, creating a captivating tapestry of beauty that leaves a lasting impression on all who embark on this adventure.

  9. How To Do The Everest Base Camp Trek In Nepal

    During these months you may share the EBC trail with pro climbers on the way to go summit Everest. June - August: Monsoon season. There's a lot more rain during these months, and the trails are mostly empty. ... Everest Base Camp Trek Cost. For a 13 day trek, I paid about $21 USD per day for food, drinks, and room. Porter/guide was an extra ...

  10. Everest Base Camp Trek

    The Everest Base Camp Trek is one of the most popular and best treks in Nepal. Home to four of the six highest mountains in the world - Mt. Everest (8,848 meters), Mt. Lhotse (8,516 meters), Mt. Makalu (8,470 meters) and Cho Oyu (8,201 meters) - the Everest (or Khumbu) region affords trekkers the opportunity to hike in one of the grandest ...

  11. Everest Base Camp Trek in June

    An Everest Base Camp Trek in June can be an enjoyable adventure if planned properly. While you will have to contend with rain and wet trails, you will get to enjoy a different perspective of the mountain. The barren mountains at the lower reaches come alive with the rains and the trail is filled with wildflowers and lush greenery. The white ...

  12. Off season Mount Everest base camp trek in June, July, August

    Off season Mount Everest base camp trek in June, July, August and December. Trekking Everest base camp during summer or during Monsoon which falls on June to August might be affected by rain. But still trekkers go to trekking Khumbu region in June, July and August months. These months there is no dust in the sky.

  13. Everest Base Camp Trek Weather and Temperature

    Everest Base Camp weather and temperature in October. Temperature: The temperature ranges around 10°C to 20°C. Estimated hours of daylight: In October, the average daylight hour is 8 to 9 per day. Wind: The average daily wind speed in October is around 8-11 km/hr (around 5-7 mph). The humidity is high as well.

  14. Everest Base Camp Trek in June

    Everest Base Camp Trek in June. Although the best month for trekking is spring (March to mid-May) and autumn (mid-September to November), Everest Base Camp Trek in June offers you throughout the year.Besides the challenging trials, The Everest Base camp Trek in June is relatively less cold, and provides a pleasant experience of the glaciers, mountains, passes as well as the panoramic vision of ...

  15. Everest Base Camp Trek In June

    Weather and Temperature at Everest Base Camp In June. June falls between the tail of spring and the beginning of the Summer season at the Everest base camp. The weather in EBC in June is colder and drier than in the lower elevations of the trek. June is a calm month as compared to other months in Summer. The first half of June is warm.

  16. Everest Base Camp Trek Package from India 2024

    Mt. Everest Base Camp Trek 2024 itinerary. Day 1: Arrival in Kathmandu (1,300 m) - Arrive in Kathmandu and transfer to your hotel. Day 2: Preparation Day. - Buy necessary trekking gear and prepare for the trek. Day 3: Fly to Lukla (2,840 m) and Trek to Phakding (2,660 m) - 3-hour trek. Day 4: Trek to Namche Bazaar (3,440 m)

  17. The long and winding… trek

    Just past the gate - document check. Guides hand over lists of tourists, passports and some other papers, and in return are given passes for the trek up to the Base Camp. All rather red-tapey - it takes around half-an-hour. Clearly a very necessary undertaking for tourists however: throughout our trek our passes were inspected several times.

  18. Find Your Adventure

    Hiking & Trekking. Everest Base Camp; Mount Kilimanjaro; Mount Fuji; ... Rachel D June 2016 ... Everest base camp and beyond - My daughter and I had a tight schedule and wanted to get to Everest and up through the Khumbu Icefall. The Mountain Gurus staff could not have been more accommodating in making our trip happen.

  19. Elbrus Travel Guide

    Everest Base Camp. Rugged Luxury Everest Base Camp Trek & Stay; Everest Base Camp Trek (Nepal) Last Degree Skis. North Pole Last Degree Ski (North Pole) South Pole Last Degree Ski (Antarctica) All-Women's Expeditions; Orizaba Express Mexico Trek (Mexico) Mt. Rainier (USA) About. About Us / Why CTSS; How to Apply to CTSS; Employment Opportunities

  20. Climbing and Trekking Set to Resume in the Himalayas

    The climb usually begins from the village of Samagaun, where climbers trek to the base camp at approximately 15,750 ft. From base camp, climbers navigate a series of higher camps: Camp 1 at ...

  21. Tour Northern Pakistan: 10 Bucket-List Worthy Experiences

    The journey takes around 14 days from Askhole, and, much like how travelers prepare for the Everest Base Camp trek, it is a scenic but difficult adventure that hikers must ready themselves for ...

  22. Royal Navy: Portsmouth engineers conquer Himalayas mountain peaks ...

    Brave Royal Navy engineers have climbed some of the toughest mountain peaks in the Himalayas as they trek to Mount Everest. A 14-strong team from Portsmouth's 1710 Naval Air Squadron spent 15 days ...

  23. Tractor trailer crash causes delays on I-64

    In February 1969, Medical College of Virginia nursing students Marsha Penney (left) and Martha Mooney checked equipment. They had joined the U.S. Army Nurse Corps in June 1968, and the Army was ...