popular tourist destinations panama

Touropia Travel Experts

Discover the World

10 Best Places to Visit in Panama

With access to both the turquoise Caribbean and the azure Pacific, Panama is attractively tropical all year round. Add to that excellent beaches and phenomenal natural scenery, and it’s no surprise that it’s one of the most tourist-friendly destinations in Central America.

While it may be known for its iconic shipping waterway that connects the Pacific to the Atlantic, Panama has so much more to offer visitors than the Panama Canal – although seeing this humanmade masterpiece is unforgettable. From mountain villages and skyscraper cities to coffee plantations and island archipelagos, there is something in Panama for everyone. Here’s a look at the best places to visit in Panama:

10. El Valle de Anton [SEE MAP]

El Valle de Anton is a picturesque little Panamanian village in the Cocle Province of Central Panama. Surrounded by an ancient volcanic caldera, local families have been climbing the hills and swimming here for centuries, making it the oldest continually occupied volcanic site on Earth. Due to its isolation from the rest of civilization, it’s a prime example of Old Panama, where life is slower and the preferred mode of transport is a bicycle.

You won’t find much of western consumerist culture in the village – the most touristy options are an ice cream parlor and a pizza place open only on weekends. Instead, the focus in El Valle de Anton is on nature – and there’s plenty of it. Visit the local orchid conservatory or the amphibian rescue station, home to just some of Panama’s 10,000-strong plants and hundreds of amphibian species. Nearby forests offer excellent bird-watching, and the valleys of El Valle are home to an impressive set of waterfalls as well as some rare golden frogs.

9. Pearl Islands [SEE MAP]

Panama’s Pearl Islands are a cluster of islands in the Pacific that featured heavily during three seasons of the reality TV show Survivor. Some of the most beautiful islands in the world, they’re characterized by forested islands and pearl-white sandy beaches. While the majority of the islands’ beauty lies in their isolation, Contadora Island is the most developed and boasts two luxury tourist resorts.

Once home to native Indians until the 16th-century, the Pearl Islands were then taken over by the Spanish, who came in search of pearls, the island’s sought-after namesake. The pearl industry was prominent here, and they were counted, registered, and shipped from Contadora Island (which means ‘Counting Island’). Most of the activity surrounds relaxation: sunbathe on one of the many superb beaches, fish, and whale watch, or explore the old shipwreck that lies rusting away on the far side of Playa Larga, Contadora Island’s biggest beach.

8. Volcan Baru [SEE MAP]

Volcan Baru is the highest peak in Panama, offering some of the most amazing views over Costa Rica and the Pacific and Atlantic oceans. Located in the Chiriqui Province of the Pacific West, the mountain is best reached at dawn, when you can witness an enchanting sunrise from the top. There are two ways you can ensure you reach the top in time: either you can start the hike around midnight and hike back later in the day, or you can hike up the day before and camp at Fogones campground near the summit.

There are two routes to choose from. The Boquete route is the easiest (yet still very challenging) and takes five to eight hours to ascend and three to five hours to descend. Many people prefer to take the Boquete route up and the Volcan route down, which is steeper and much more scenic. As you’ll climb a total of 3,474 meters above sea level, make sure you allow enough time to acclimatize, as mild altitude sickness is a risk.

7. Gulf of Chiriqui [SEE MAP]

The Gulf of Chiriquí stretches along the Pacific coastline between Costa Rica and the Azuero Peninsula. It’s made up of countless scenic marine islands and beaches topped with forests and coco palms, including two national parks – Golfo de Chiriquí National Park and Coiba National Park, which is also the largest island in Panama.

Established in 1994, this marine park protects thousands of hectares of coral reefs, some of the richest mangrove forests in Central America, and some glorious coastal meadows. The most touristy offerings can be found on the islands of Cala Mia Island Resort, Isla Palenque, and Isla Secas.

Coiba National Park is a popular spot for humpback whale watching between May and November, and Galapagos seals can sometimes be seen on the far-away island of Montuosa. For those who prefer to just hang out and soak up the island life, sunbathing on one of the amazing beaches is encouraged, while those in search of a little more activity can find it surfing, scuba diving, or sport fishing.

6. Boquete [SEE MAP]

Located in the Chiriqui province in the Pacific West, Boquete village is a great place to enjoy a little R&R. Enjoy plenty of fresh mountain air while surrounded by a patchwork of beautiful coffee plantations. Home to a surprising number of North American expats, this small-town mountain village has become a destination for health tourism, with a number of luxury spas and hotels.

For those in search of adrenalin, Boquete has a focus on the outdoors, with a pleasant temperature in the low 70s all year round – something that’s given it its nickname ‘The Land of Eternal Springtime.’ It’s also dubbed ‘the Valley of the Flowers’ and offers a lesser-known alternative to Costa Rica’s tourism draws. You can be as adventurous as you dare here. Go zip-lining through the rainforest, white water rafting, hike the Baru volcano, or trek in search of howler monkeys and resplendent quetzal. Or simply take your time exploring the region’s picturesque coffee plantations sipping on some of the world’s best brews.

5. Santa Catalina [SEE MAP]

It may just be a quiet fishing village off Panama’s Pacific coast, but Santa Catalina is one of the country’s top tourist destinations. In fact, it is the village’s remoteness and unspoiled authenticity that appeals to most travelers. Adding to that, Santa Catalina is a popular surfing and diving spot with fantastic beaches as well as a frequent gateway to the Coiba National Marine Park.

Santa Catalina is small enough that it can be explored completely by walking. Tourists will not find any major landmarks, man-made attractions or shopping malls in this quaint village, but what they will discover are friendly people, a laid-back atmosphere and sandy beaches offering swimming, snorkeling, diving, and sport fishing. With some of the best and most regular surf breaks in all of Central America, Santa Catalina is also a surfer’s dream. The idyllic landscapes surrounding the village present horseback riding and birdwatching opportunities.

As Santa Catalina can only be reached by a single yet windy paved road from Sona, it’s advised that you travel during daylight hours as cattle can cause sudden dangerous roadblocks.

4. San Blas Islands [SEE MAP]

The San Blas Islands are a collection of islands off the Caribbean coast. They’re self-governed by the indigenous Kuna Yala tribe, who speak Tulekaya – their own language. A popular backpacker destination on the route between Colombia and Panama, the islands are slowly becoming more touristy. Yet even today, you can witness everyday life in an indigenous community where electricity isn’t always a given and ATMs are non-existent. Visitors are advised to bring plenty of cash for their visit.

Time spent on the San Blas Islands consists of sunbathing on the pristine, palm-lined beaches as well as swimming, snorkeling and diving among hundreds of tropical fish species. Hiking trails amid lush vegetation offer views of colorful birds and calls of howler monkeys. Visiting the Kuna Yala Indians is a good way to learn about their language, traditions, music and distinctive dress. The tribe members often host festivals and dances as well as sell handicrafts, which make good souvenirs.

3. Bocas del Toro [SEE MAP]

The Bocas del Toro Archipelago is a cluster of islands, islets, and cays between Almirante Bay and Chiriqui Lagoon in the Caribbean Sea. Located in the north-western region of Panama, the island group is part of the district and province of Bocas del Toro, and is also home to a significant city of the same name.

Visitors can explore the islands easily via water taxis and private boats, while Isla Colon is also accessible via ferry and plane with an international airport. A magical wonderland of wild jungle, national parks, and biodiverse habitats for a plethora of birds and marine turtles, a href=”https://www.touropia.com/best-places-to-stay-in-bocas-del-toro/” target=”_blank”>Bocas del Toro is home to fascinating fauna and flora – some of which can only be found here. Endangered species include painted rabbits, green iguanas, and howler monkeys.

Like the rest of the Caribbean, with gorgeous beaches and beautiful blue waters, diving and snorkeling are popular activities. The province’s capital city, Bocas del Toro, is a melting pot of ethnicities – from Western Caribe to Latino’s and extraneros – with plenty of food and traditions aligned with each. Plus, while most of the islands are focused around chilling out, Bocas Town has a surprisingly good nightlife scene when the sun goes down.

2. Panama City [SEE MAP]

Panama’s capital and largest city, Panama City has plenty to shout about. As the national and provincial capital, it’s also the most modern city in Central America. To give you an idea of its modernity, it’s unofficially dubbed ‘the Dubai of Latin America’ You’ll find high-end resorts, shopping malls, and glitzy skyscrapers lining every meter of the city.

Like New York, the preferred method of transport is by taxi. Most city-dwellers won’t walk more than half a mile on foot. If you prefer the flexibility of walking, the cobblestone streets and colonial buildings of the historic quarter, Casco Viejo, are more pedestrian-friendly.

Panama City is known for its excellent views surrounded by the Panamanian rainforest creeping into the confines of the city. Witness the might of the Panama Canal – undoubtedly the highlight in this multicultural capital – with a skydive, climb up the Bridge of the Americas for a fantastic view of the cityscape, or rent a bike and cycle to the four islands along the Amador Causeway.

1. Panama Canal [SEE MAP]

The Panama Canal is one of the most famous landmarks in Panama – and indeed, all of Central America. Running between Panama City on the Pacific side and Colon on the Atlantic side, the waterway provides a shortcut between two oceans, and one of the world’s most popular shipping zones. It was initially constructed by the French in the late 19th-century; however, the project was deserted in 1893 after thousands of workers fell ill and died from malaria, yellow fever, and other diseases.

A decade later, the United States took over, with much more powerful machinery. They were able to complete this massive feat of engineering in 1914. A total of three major locks give access to the canal system and are the best places to witness the mechanics of the canal in action, particularly from the Miraflores Visitor Center, just a short drive outside of the capital. It takes eight minutes to fill or release the water in each lock and raise or lower the ship to the next water level, where it passes through the next lock. All in all, it takes just ten hours in total for a ship to travel from one ocean to another.

Map of Panama

Share this post:

10 Best Places to Visit in Central America

13 Beautiful Provinces & Regions in Panama

10 Most Beautiful Islands in Panama

15 Top Attractions & Things to Do in Panama

18 Best Things to do in Panama City

Where to Stay in Bocas del Toro: 7 Amazing Hotels

7 Best Day Trips From Panama City

10 Best Cape Verde Islands

8 Most Beautiful Society Islands

15 Best Things to Do in Mongolia

Reader interactions, leave a reply cancel reply.

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed .

Top 21 Most Beautiful Places to Visit in Panama

Panama seems to delight both tourists and backpackers with an unfussy, laid-back vibe and some genuinely beautiful spots to visit, including a handful of trendy surf resorts, sleepy mountain enclaves, paradise-esque archipelagos, and dramatic diving spots. From my time exploring this extraordinary country here are some places I want to share with you…

Book A Trip!

  We can book your trip to stay in Panama’s beautiful places through our top-rated travel planning service !

1. San Blas Islands

The pretty islands of the San Blas archipelago stretch along the Caribbean coast of Panama from San Blas Bay to the Colombian border.

Visit San Blas islands, and you will travel 20 centuries back into the past to discover traditional Indian crafts, hear captivating legends, and familiarize yourself with Indian music and dances; it’s a gem! 

The economy of the islands is based on coconut cultivation and tourism. In my opinion, the most fascinating islands are Achutupu, Kagantupu, and Coco Blanco.

My must-do highlights…

• Spend a night in one of the over-water cabins for a unique and picturesque stay.
• Take a boat tour around several beautiful islands to admire the stunning scenery.
• Go scuba diving or snorkeling to discover the magnificent underwater world.

2. Panama Canal

The monumental Canal is one of the modern world wonders. The Panama Canal is 82 kilometers long and connects the Atlantic and Pacific Oceans.

More than 12,000 ocean-bound vessels pass through its lock system annually. The Canal’s thread stretches across a series of ancient lakes and marshes, and its banks are adorned with a wide strip of virgin forests.

In my opinion, the best place to observe ships is located northeast of Panama City, near the walls of the enormous seven-hundred-ton sluice gate Miraflores.

• Explore the Miraflores Visitor Center, a four-story interactive museum, to learn about the history of this landmark.
• Capture an Insta-worthy shot overlooking the Canal with a scenic background.
• Be sure to check out one of the five locks and watch how it is in action to discover how it all works.

3. Playa Venao

The Azuero Peninsula is buzz-worthy for its beaches, and I was a big fan. The most famous is Playa Venao, which is 35 km from Pedasi.

This tropical paradise is perfect for recreational vacations and waves conquering. The sea in this spot creates steady waves up to three meters high with “barrel” and “tube” silhouettes.

Water sports enthusiasts worldwide rush to Playa Venao to hone and show off their surfing skills. Diving aficionados also appreciate the beach.

The shore is dotted with diving schools where one can rent gear and take lessons from experienced instructors. If you are not a big fan of outdoor activities, I recommend sunbathing on the beach, swimming in the warm sea, having a snack at one of the beach restaurants, or trying a signature cocktail at an open-air bar.

• Take a diving lesson to try something new and experience the water differently.
• Enjoy the lively bars and signature cocktails along the beachfront for those who love to party.
• Slow down and relax after a day at the beach with a rejuvenating massage from the nearby Nourish Spa.

4. Bocas del Toro

Bocas del Toro is a chain of islands in the mouth of the Chiriqui lagoon in the country’s northeast. The archipelago consists of 9 relatively large islands, 52 small islands, and more than 200 islets. It is also a backpacking and tourist beauty spot.

Boasting green palm forests, a vast coastline of white sand, and crystal clear water, Bocas del Toro is one of Panama’s most famous tourist areas, and for good reason: it’s seriously stunning! Pristine landscapes are interspersed with modern resorts.

Fans of scuba diving and sea fishing flock to the islands all year round to see some of the best coral reefs on the planet, much loved for their unique underwater gardens. The reefs are home to stingrays, lobsters, crabs, and countless tropical fish species, so I highly recommend snorkeling here!

• Rent an E-bike to explore Bocas Town before reaching the beautiful Playa Bluff beach.
• Stroll along the breathtaking white sand beaches to soak up the glistening sun and spectacular views.
• Discover the hype of riding the waves around this area by renting a board to surf on one of the beaches.

5. Casco Viejo

The attractive area of Casco Viejo sits east of Panama City, the country’s capital and I loved this place! This is the very first settlement built by Europeans on the Pacific coast. It was founded in 1519 and soon became one of the most important trading centers on the continent.

The transit route from Peru to the Old World, carrying the gold and silver of the Incas, ran through the town. The pirate raid led by Henry Morgan almost razed Panama Viejo in 1671, leaving behind countless ruins.

However, some of the buildings survived until this day, namely, the square tower of the Cathedral de Panama Viejo, ruins of Santo Domingo and San Francisco convents, the well-preserved La Merced church and San José temple, the King’s Bridge, as well as remnants of the walls that served as protection against pirates.

At the end of the past century, the old quarters of Panama Viejo were recognized as UNESCO World Heritage sites.

• Sip on a cup of coffee made from the famous geisha beans locally grown in Panama.
• Wander to the Plaza Francia to view some of the best panoramic skylines of the city.
• Enjoy the array of handmade traditional crafts and maybe even buy one as a souvenir. 

6. El Valle de Antón

El Valle de Anton is a town and eponymous nature reserve settled in the crater of a long-extinct volcano that rises to 600 m above sea level. Its diameter reaches almost 5 km.

The reserve is valued for its unique wet mountain forest ecosystem, and in my opinion, it’s worth visiting. The jungle is carved by tourist routes leading from one attraction to another. The spellbinding waterfalls Chorro de Las Mozas and Chorro El Macho are the highlights of El Valle de Anton.

The surrounding forests are steeped in orchids and the national flower of Panama, Flor del Espiritu Santo (The flower of the Holy Spirit). The ample foliage conceals Rana Dorada, a rare frog with an amusing appearance.

Thanks to its volcanic origin, this place has preserved some traces of geothermal activity, boiling thermal springs, and healing mud pools featuring a unique mineral composition.

• Enjoy a sunrise hike via The Sleeping Indian trail before admiring the beautiful landscape in the daylight.
• Adventure to El Macho Waterfall, the largest in the area, by crossing a high suspension bridge through the rainforest.
• Visit the Sunday market (open seven days a week), which is well known for being a town landmark.

7. Pearl Islands

The Pearl Islands lie 40 miles southeast of Panama City in the Gulf of Panama. Comprised of 97 islands, the archipelago became known to Europeans in 1513 when an Indian chief revealed a secret about the mysterious islands adorned with pearls.

Since then, pearl mining has become the leading trade on the islands. Still, the archipelago became one of the favourite holiday destinations for the great and the good (former US President Jimmy Carter, Spanish Prime Minister Adolfo Suarez Gonzalez, and the Shah of Iran stayed here), and I was a big fan, too!

The Pearl Islands have 83 excellent beaches, numerous lovely hotels and guest houses, and one of the most attractive snorkeling spots.

• Spend some time on the pristine waters by kayaking or snorkeling, a perfect spot for both these activities.
• Find one located around the Island for the most ideal location to sunbathe.
• Explore through the lush jungles on foot, or take a squad for more adrenaline rush speed.

8. Gulf of Chiriquí

Founded in 1994, the Gulf of Chiriquí National Marine Park is located on the Pacific coast of Panama in the bay of the same name.

The park is spread across 25 volcanic islands covered with pristine tropical forest. The tranquil waters around the islands are considered the best diving place, and I would highly recommend diving here if you can. They accommodate the second-largest coral reef in the eastern part of the Pacific.

Divers can contact reef inhabitants such as whales, sharks, manta rays, and dolphins. The jagged volcanic peaks rising 30-60 meters above sea level are replete with various species, while the coastal areas allow spotting relict forms of flora and fauna.

For instance, super-cute sea turtles can be observed nesting on the local beaches.

• A main must-do is to venture along the Lost Waterfalls Trail, where you will discover three breathtaking natural showers.
• Climb up to the highest peak in Panama, Volcan Baru National Park, for the most impressive views overlooking the ocean.
• Make sure to take some Instagrammable pictures of the beautiful surrounding landscape.

9. Soberania National Park

Located 40 km north of Panama City, the Soberania National Park boasts extensive swaths of tropical forest. It is one of the best birdwatching spots in the world, inhabited by about a thousand feathered species.

Soberania Park is the only place to observe the Crowned Eagle and the Sunbittern. The park retooled the former five-floor radar tower to make birdwatching more convenient. I suggest heading for their observation deck to see rare birds in their natural environment! 

Dense rainforests have diverse natural features that are ideal for hiking. The park’s highlight is the striking thickets of cotton trees towering 60 meters above the sky. Some of the routes have comfortable campgrounds.

• Climb up to the top of Panama Rainforest Discovery Center’s spiral staircase for a bird’s eye view above the canopy.
• For those who love a scenic hike, take the Plantation Road trail to find several waterfall viewpoints and exotic tropical plants.
• Go for a swim in the natural pools of the El Charco Trail, surrounded by picnic spots and beauty.

10. Boquete

A small village, Boquete is one of Panama’s most popular tourist attractions. It’s also very pretty. Nestled in the valley of the Caldera River, it is surrounded by mountains on three sides, which largely determine its landscape.

In the west, Boquete borders the Baru volcano. From the north, the town is confined by the Talamanca mountain range. The city’s eastern outskirts merge with the Jaramillo Mountains. Boquete starts a fascinating seven-hour journey to the Baru volcano, the country’s highest summit.

At its top, you will be amazed by the magnificent view of the Pacific and Atlantic oceans. The town also features cozy parks, coffee plantations, and an even abandoned palace (I would recommend visiting!).

Accompanied by a guide, you can explore the jungles teeming with exotic birds, including Quetzal, the sacred Indian bird with bright plumage and a long tail. While hiking in the jungles, you can check out waterfalls and a mountain canyon with a pure water pool.

• Get your adrenaline pumping by going on the exciting zipline overlooking the forest.
• For an exciting adventure, take the hanging bridges tour, Central America’s second longest and highest.
• Go relaxed by strolling through the town center for an afternoon of shopping.

11. Santa Catalina

Santa Catalina is one of the best surfing spots in Panama. This small village is located in the Veraguas province on the coast of the Gulf of Chiriquí. Santa Catalina’s beaches, Playa Santa Catalina and Playa Estero are known for mighty waves up to 10 meters high.

The ebb and flow fluctuate within 8 meters, thus creating solid tides. The beaches are smeared with black volcanic sand and offer a stunning view of the sun setting behind the horizon. You might want to explore other bay beaches just outside Santa Catalina.

The walk will take approximately 2.5-3.5 hours. You can rent a small boat or a yacht for an incredible sailing experience or a trip on the high seas.

• Ride some of the best waves in Central America at La Punta Beach.
• Watch the sun go down at La Coquita, well-known for its brilliant black sand shadows at night.
• Kayak over to the white sand beach on Isla Catalina and hike up to the viewpoint on the Island.

12. Isla Taboga

Twenty kilometers from Panama City, you will find the charming historic Taboga Island. Four centuries ago, it was the site of the first deepwater port in the region. Frequent pirate raids forced the locals to build a system of defensive structures on the nearby Island of El Morro.

They had served for three hundred years and, in the XIX century, were used as the headquarters of the Pacific Steam Company.

The pirates’ defences have been preserved to this day. Besides them, Isla Taboga is famous for its beaches, observation platform near the walls of the old American military bunker, the oldest in Latin America church of the XVI-XVII centuries, an array of tropical rainforests, a variety of hibiscus and bougainvillea gardens, and one of the largest colonies of brown pelicans.

• Stroll through the vibrant town where the quiet Spanish-settled village is filled with colorful houses.
• Spend the day sunbathing on Playa Restinga and walk along the sandbar to Isla El Morro during low tide.
• Walk to the viewpoint at Cerro de la Cruz for a spectacular view of the island and the surrounding ocean.

13. Sunset Coast, Azuero Peninsula

Sunset Coast is named for its expansive coastline in the western portion of the Azuero Peninsula. You will love visiting Sunset Coast because, with the Azuero Peninsula’s shape, this is the only area where you can see a breathtaking coastline sunset, hence its name. 

When you visit Sunset Coast, I suggest stopping by Coiba National Park to see the most extensive coral reef in the Pacific. Jump in and go scuba diving or snorkeling to catch the beautiful coral reef. I recommend deep-sea diving for one of the best undersea experiences worldwide! 

Remember the jaguars and ocelots that freely roam in Coiba National Park. If you are lucky, you may spot a scarlet macaw since they regularly dwell there. 

• The highlight is in its name: catch a magnificent sunset over the coastline with a cocktail. 
• Cool down by swimming in the Pacific Ocean with an entrance point in Cobia National Park nearby.
• Wander along the long shore to wind down as the day ends.

14. Los Cangilones

Los Cangliones is your go-to destination for village shopping and canyon views while jumping in the nearby waters. The bus to get there is cheap and only costs $1.50 per person per ride. A mini supermarket greets you when the bus drops you off so you can pick up any snacks or beach supplies you need. 

It is a short walk to the canyons and waters, where you can privately sunbathe, swim, and sightsee, depending on how many people are nearby.

I would suggest packing a big picnic to enjoy the gorgeous views after a fun swim in the water! 

• Grab lunch at the local supermarket while spending a day by the canyons.
• If you’re looking for a thrill, jump off the natural rock formations into the aqua-colored waters.
• Swim through the crystal-clear canyon that stretches 40 meters long.

15. Punta Chame

Punta Chame is a tiny city with only a population of 443, but the beaches are untouched and beautiful. The waters to the left are shallower and calmer, so it is easier for you to go kitesurfing. 

Walk the white sand for a lovely beachside experience. Be prepared because it goes 22 miles long. A portion of the beach meets the Pacific Ocean. Make it a whole day trip to explore this stretch of beach land to see its vast beauty while taking some swims in between. 

Be mindful of possible jellyfish in the water or washed up on the beach. They can sting even when they are dead, so tread with caution. 

• On a day when the ocean is calm, hire a paddleboard for a fun way to explore the coast.
• Explore this petite city’s fishing village and surrounding areas by hiring a bike.
• Enjoy kite surfing; the ocean conditions are perfect for all abilities. 

16. Isla Perro

This paradise-like Island is part of the San Blas Islands but deserves a special mention. The small Island is surrounded by crystal blue waters and tropical palm trees throughout the area.

Because of its clean waters, snorkelers love to explore marine life throughout Guna Yala. 

The most unique aspect of Isla Perro is the shipwreck in front of the Island. Snorkelers can find artifacts from the army gunboat washed ashore many years ago. You may see the rusty bow protruding from the water with a low tide. 

If you do not want the water adventure to end, rent one of the 30 campsites available. Then, the next day, you can explore more of the territory. 

• Go snorkeling in the clear turquoise waters to discover the beautiful underwater world.
• Capture an Insta-worthy shot next to one of the picturesque palm trees and surrounding landscape.
• Slow down and relax along the golden sands by walking or sunbathing.

Pedasi is a small fishing town famous for year-round comfortable weather, residential colonial-style buildings, and many beaches in its vicinity.

The main natural highlight of Pedasi is Isla Iguana. This nature reserve occupies 52 hectares and is surrounded by coral reefs. More than 62 species of birds found their home here, many of which, such as the Lesser Frigatebird, are under state protection.

It is also a reptile habitat, including the black iguana named the Island. Tropical fish, moray eels, and turtles live in the waters, while humpback whales stay here briefly during the migration seasons.

The local waters are bristling with various fish, including ten tuna species. So, I would recommend wildlife spotting here! 

• Indulge in delicious cuisine from around the world while watching live entertainment at one of the restaurants.
• Watch for when the next festival is so you can attend and embrace the local culture.
• Lay out along the beach’s shores to soak up the marvelous rays of the sun.

18. Isla Grande

Isla Grande, the country’s largest Island, is located 15 km from the historical town Portobelo. The coast of the Island houses magnificent beaches with white sand and turquoise water.

Suppose you decide to soak up the sun. The beaches have everything you need: sunbeds, umbrellas, coastal bars with various exotic drinks, and cozy restaurants to get acquainted with traditional Panamanian cuisine. Active recreation buffs will find many appealing activities, too.

The waters of Isla Grande are dripping with coral reefs, creating an ideal backdrop for diving, snorkeling, and surfing. If you want to learn more about the traditions and customs of Panama, be sure to visit one of the local resorts with an authentic Caribbean vibe.

I would recommend stopping by Portobello and enjoying its medieval charm if you have spare hours.

• Sip on refreshing cocktails at The OC Bar & Lounge with a view overlooking the Caribbean Ocean.
• Take a boat tour around the coastline to observe the beautiful vegetation landscape from a different perspective. 
• Taste freshly made seafood at one of the restaurants located around this location.

19. Panama City

The capital of Panama is a modern, thriving city stretched 10 km along the Pacific coast from the ruins of Panama Viejo in the east to the coast of the Panama Canal in the west.

The highlight of Panama City is vibrant contrasts, a fusion of ancient history and contemporary architecture of the XXI century.

Like the United Arab Emirates, its business center is dotted with formidable skyscrapers. Lively, modern areas are side by side with quiet streets imbued with history.

The city has a business feel, so I think it doesn’t have much for tourists here, but the city’s most picturesque historic district is the old town of San Felipe. This area impresses with ancient architecture and miraculously preserved traditions.

I recommend exploring the square, museums, churches, and the monastery ruins. If you need to recharge your batteries, I suggest stopping at one of its cosmopolitan restaurants.

• Wander through the streets of Casco Viejo to admire the spectacular architecture through the Old Town Quarter.
• Check out the large Artisan Market filled with handcrafted goods, perfect for a memorable souvenir.
• Visit Plaza De La Independencia, surrounded by an array of shopping boutiques and restaurants.

20. Península de Azuero

The Azuero Peninsula is an unassuming place that blends rich culture, fantastic architecture, and fascinating history, and I would highly recommend visiting! 

The peninsula consists of three provinces: Herrera, Los Santos, and Veraguas, resulting in two regions – The East and the West. The East area is famous for its annual lively activities, including its carnival. Pedasí is your place if you are a surfing and nature fan.

A charming fishing town surrounded by Spanish colonial architecture. The West area is well-known for its stunning beaches and focus on farming and cattle ranching.

• Explore the untouched areas to discover the natural beauty and hidden gems.
• Dance the night away after a day of searching on the ocean with one of the fabulous beach parties.
• Slow down and relax with a yoga retreat hosted by Sansara Surf and Yoga Resort.

21. Cerro Ancon

It is free to hike the area of 654 feet in elevation, and it takes only 30 minutes to complete the entire venture. The trail is home to a jungle inside a city of over 1 million individuals. 

Watch for the incline as you hike. During your journey, you can see Casa Viejo, which has scenic views of the Panama Canal. The Bridge of the Americas is a sight to behold above the Canal. 

The Miraflores Locks is one of the three locks throughout the Panama Canal and is named after the gate to the Pacific. 

• Have your camera ready to capture the most breathtaking shots along this trail.
• Stop and take in the picturesque scenic views overlooking the Panama Canal.

6 thoughts on “Top 21 Most Beautiful Places to Visit in Panama”

No doubt Panama is a great place to visit for every tourist around the world. Santa Catalina is my favorite place for surfing in Panama. It is a great adventurous point for those who like adventures.

Great clicks u take ..my favorite is Isla Grande great place .i heard lots of good about this place

I loved Panama when I visited, although I think I preferred Costa Rica at a push!

Panama is a really underrated destination, you’ve really captured its beauty here!

I’m heading to Central America soon so this list is perfect! Looks wonderful!

What a fantastic blog. Absolutely amazing photos and information you shared in a attractive ways. I love to read travel blog as well as write something differently…Thanks for sharing this nice piece.

Leave a Comment Cancel reply

The 13 best things to do in Panama

Dec 1, 2023 • 10 min read

Immerse yourself in Panama's national parks, beaches and cultural traditions © Cavan / Getty Images

With rugged trails and blazingly colorful neotropical life, Panama's national parks are some of the best in the world. Its highlands are steeped in rambling coffee fincas, thunderous rivers and waterfalls. Its coastline boasts kaleidoscopic coral reefs and epic swells that have drawn daring wave-seekers since the 1970s. 

And if all that sounds unbelievable, there are hundreds of Caribbean islands where you can sip a dram of rum and indulge in some hammock time.

Panama, the bridge between the Americas, is a powerhouse of possibility – the only challenge is choosing what to see when you get there. Here's our pick of the top things to do on your Panama vacation.

1. Stroll the winding streets of Casco Viejo

If the booming, high-rise Banking District is the economic engine of Panama's capital, the urbane quarter of Casco Viejo is its spiritual heart. 

Established in 1673 after the pirate Henry Morgan transformed the original settlement of Panama City (now Panama La Vieja) into an inglorious pile of rubble and ash, Casco Viejo , once a defensive outpost, has gone through enormous change.

After falling into ruin during the reign of dictator Manuel Noriega, this neighborhood is now one of Panama's most prestigious and popular locales.

Stroll through its warren of streets, where handsome plazas play host to fine mansions, buzzing terraced cafés, ritzy art galleries and a restaurant scene to satisfy the most ravenous gourmand. 

Don’t miss the historic sites – the district’s defensive walls have long been dismantled, but its wealth of 16th and 17th structures remain. Among them, the church of San José features a priceless, baroque gold altar that miraculously escaped Morgan’s sacking of Panama La Vieja.

2. Watch giant ships move through the Panama Canal 

The age of engineering reached its pinnacle with the Panama Canal , an 80km-long (50 miles) international shipping channel that connects the Pacific Ocean with the Caribbean Sea.

Unlike the Suez Canal , which is entirely at sea level, the Panama Canal utilizes a series of enormous, mechanized locks to raise and lower ships over the continental divide.  

The canal is an obligatory attraction for first-time visitors to Panama, and you have several options for getting close to the action. Just outside Panama City, Miraflores is the most popular of the canal’s locks, as it's reliable and easy to reach. 

Gatún sees fewer visitors on the Caribbean side but boasts a larger three-step lock system. However, to see the canal at its grandest, you should head to Agua Clara Locks, also on the Caribbean side.

Completed in 2016, the locks were designed to accommodate a new generation of behemoth container ships, known as "Neo-Panamax" ships, which have twice the capacity of previous vessels. 

3. Steep your weary bones in Caldera’s hot springs

If you intend to do any serious hiking in the Chiriquí highlands, it’s worth scheduling a recovery day at the hot springs of Caldera. With temperatures ranging from tepid to piping hot, several thermally heated pools of mineral-rich spring water supply a soothing remedy for aches, pains and general fatigue. 

Located 18km (11 miles) outside of Boquete, the springs are rustic and low-key. Amenities are basic, and you should arrive early to beat the crowds. During the dry season, you can dig your own pool out of the banks of the Río Chiriqui. Public transport to the springs is infrequent; consider a taxi or a tour instead.

4. Celebrate Afro-Panamanian culture in Portobelo

The impregnable fortress of Portobelo  once served as the Atlantic terminus of Spain’s transcontinental supply chains. It lies at the heart of the Costa Arriba – a remote Caribbean shoreline running east of Colón .

At the height of the Spanish colonial empire, bars of plundered Peruvian gold filled its customs house. Such extraordinary wealth invariably drew pirates like Henry Morgan and Admiral Edward Vernon.

Portobelo today is a small fishing town filled with rusty relics of a bygone era. Much of the town's soul comes from the Afro-Panamanians, descendants of Congolese people enslaved and trafficked by the Spanish. 

The town truly comes alive during a pair of festivals – the Festival del Cristo Negro and the Festival de Diablos y Congos. The Festival del Cristo Negro is held annually in October and honors a 1.5-m tall (5ft) Black Christ. The statue is paraded around town as pilgrims in crowns made of thorns and purple robes follow. 

The Diablos y Congos festival occurs every two years. The event evokes the twin themes of enslavement and emancipation through dances and devilish costumes. The tradition dates back to the trade of enslaved people when Black people escaped bondage and found a haven and, eventually, a community in the jungle. 

It's a wonderful, colorful celebration that draws people from around the region.

5. Unwind in El Valle

When the heat and frenzy of the capital become too much to bear, city residents retreat to the flower-festooned spa of El Valle . Located in the lush foothills of Coclé Province , El Valle is a mere 2.5 hours from the capital but a world away in style and atmosphere. 

Cool, quiet and refreshingly down-to-earth, El Valle boasts a plethora of diversions. If you want to relax, hot springs promise to restore and rejuvenate.

If you’re up for an adventure, several fine hikes lead through verdant, chattering forests, many of them punctuated by mysterious petroglyphs and thundering waterfalls. 

The jagged peaks of the India Dormida are the most challenging of all. Don’t miss El Valle’s famous artisan market , where you can shop for pottery, masks, baskets and other excellent handcrafted items. 

6. Ride epic waves at Santa Catalina

Back in the 1970s, only a handful of intrepid travelers knew about Santa Catalina . Today, the word is out: Santa Catalina boasts some of the most spectacular waves in Central America .

And as such, this remote fishing village on Panama’s Pacific coast sees a steady stream of sun-kissed adventurers, but not enough to disrupt its low-key ambiance.

Strictly for experienced surfers, the point break at La Punta generates powerful and consistent swells year-round, reaching colossal heights of up to 9m (30ft) from February to August. 

Beginners should steer clear of such monsters and practice their moves at the infinitely calmer Playa El Estero, one of the best training grounds in the country.

Naturally, there are many other excellent breaks in Panama’s central provinces, mostly in the Azuero Peninsula .

7. Enjoy the sunrise on Panama’s highest peak

Rising from the Talamanca mountains in western Panama, Volcán Barú is the only place in the world where you can see both the Pacific and Atlantic Oceans at the same time – but only if you’re very lucky. At 3,474m (11,398ft), Barú’s windswept summit is subject to highly changeable and occasionally inclement weather conditions. 

Dawn is your best chance to catch clear skies and fiery hues. As such, you should set out at midnight from the nearby town of Boquete  or plan to camp under the stars.

You're still guaranteed a decent hike through several vegetation zones, even if the weather gods don't smile on you. Cloaked in forest and farmland, the extinct volcano is home to seven craters and 10 rivers, many endemic mammals and abundant birdlife. 

Of course, there’s no shortage of meandering countryside in the shadow of Barú. Endless hiking trails crisscross the rugged hills of Chiriquí Province , taking in enchanted waterfalls, aromatic fincas, Indigenous communities and cloud forests. After conquering Barú, take the time to ramble on. 

8. Sip Panamanian coffee on an estate in Chiriquí

All coffee lovers know that the finest beans can deliver a full-blown mystical experience. Forget communion wine, a cup of the black stuff is your ticket to heaven. In Chiriquí , coffee production has been the mainstay of the local economy since the 19th century. 

Dozens of mist-drenched estates pepper the fertile hills under Volcán Barú. Established in 1922, Finca Lérida is one of the country’s oldest growers, and its extensive property includes hiking trails and secondary forests jumping with birdlife.

In Boquete, Café Ruiz is one of the largest and most famous exporters, founded in 1979.

9. Swim with fish off Coiba Island  

Shimmering shoals of multi-colored fish swirl through the ocean waters off Coiba Island – a global hub for marine life; located 20km (12 miles) from Panama’s Pacific mainland, Coiba is the largest of Panama’s many phenomenal isles.

Teeming with life, the ocean here is an underwater wonderland that will leave you mesmerized. In addition to substantial reef colonies, Coiba hosts many large pelagic animals including multiple species of turtles, whales, sharks and dolphins.

Visiting Coiba is one of the most adventurous things to do in Panama, but if you can’t make it out, several decent dive sites in Bocas del Toro Province are well-served by local infrastructure. The remote Indigenous enclave Guna Yala shelters some exceptional reefs, too, but the local authorities only permit snorkeling.

10. Go whitewater rafting in the Chiriquí highlands

Beyond its rambling knolls and sleepy hamlets, the bucolic province of Chiriquí has some seriously steep and torturous peaks. As such, it is one of the best destinations in Central America for whitewater rafting. 

For the uninitiated, the experience involves hurtling over torrid eddies while paddling for your life, hopefully avoiding any obstacles of rocks and deadly vortices. Wild stretches are punctuated by moments of calm and drift, and there’s just enough time to catch your breath before the next onslaught begins.

If this sounds like good wholesome fun, trips can be staged in the town of Boquete. Families and cautious types may prefer the tamer Class II-III rapids on Majagua and Gariche Rivers. 

Pluckier souls and unrepentant adrenaline freaks should head to the Chiriquí Viejo, a true beast with more than 60km (37 miles) of class IV rapids and some horrifying class V sections, too. Naturally, all the rivers are noticeably wilder in the wet season.

11. Encounter rare, resplendent quetzals in Cerro Punta

Adorned with iridescent emerald plumage and trailing tail feathers, the aptly named resplendent quetzal ( Pharomachrus mocinno ) has long featured in the myths of Mesoamerica. 

Quetzals are increasingly rare, but with luck and perseverance, you might just spot one in the high-altitude cloud forests around Cerro Punta, deep in the tierras frías (cold lands) of the Talamancas. 

Covered in strawberry plantations, Cerro Punta is a major gateway to La Amistad International Park , one of Central America's largest and wildest protected areas.

Of course, birders are spoiled for choice in Panama, and some of the most prolific habitats are the lowland rainforests around the Panama Canal. You won’t see any quetzals there, but the 17km (10.5-mile) Pipeline Trail in Soberanía National Park is a truly world-class site. In 1985, birders clocked an astonishing 385 species in just 24 hours. 

12. Find serenity in the Comarca de Guna Yala

More than 400 islands and islets make up the homeland of the Indigenous Guna (formerly the Kuna), most of them blissfully uninhabited. The region is largely devoid of modern infrastructure and self-governed as a semi-autonomous territory in Panama’s remote eastern Caribbean. 

Most of its scattered isles offer little more than a white sand beach and a solitary stand of palm trees. The Comarca de Guna Yala is the place to disconnect from the outside world and rediscover your innate tranquility.

Guna society is matriarchal and staunchly conservative. Fishing, coconut cultivation and, to a lesser extent, tourism are the main economic activities in the region. Unless you have a yacht, independent travel here is tricky. 

Guna families typically host visitors and provide food, accommodation and day trips. Your options include relaxing on remote beaches or exploring pristine coral reefs. Don’t forget to stock up on  molas – colorful embroidered panels that form part of traditional Guna attire.

13. Spot neon frogs in Bocas del Toro

The far-flung Caribbean islands of the Bocas del Toro archipelago are a bastion of biodiversity. Encounters with clambering three-toed sloths, croaking toucans and roaring howler monkeys are common. However, the poison dart frogs that inhabit the islands’ rainforests are unique in so many ways. 

Not much bigger than a human thumbnail, the frogs are iridescent with lustrous red, blue, orange and green shades, reflecting their innate toxicity. Some islands feature a single morph. Others are home to several species.

And each morph, according to biologists, is destined to evolve into its own unique species. Poison dart frogs are easy to find in the undergrowth, but don’t handle them.

This article was first published August 2022 and updated December 2023

Explore related stories

Mar 8, 2023 • 7 min read

Whether you’re a first-time visitor or coming back for more, here’s our guide to the top things to do in Panama City, Panama.

Dec 29, 2022 • 6 min read

Jun 28, 2022 • 7 min read

May 3, 2022 • 9 min read

Apr 7, 2022 • 6 min read

Feb 13, 2022 • 9 min read

Aug 4, 2020 • 4 min read

Jan 2, 2019 • 7 min read

Aug 29, 2018 • 5 min read

May 8, 2018 • 4 min read

Our local experts can design your trip based on your preferences

Warning - You are using an outdated browser. Please upgrade your browser to properly view this website.

• Destinations
• Central america caribbean
• Top attractions

Top attractions in Panama

Boasting cloud-forested highlands, idyllic palm-topped islands, vibrant indigenous cultures and riotous festivals, there are is no shortage of things to do in Panama. Famous Panama landmarks, including the Panama Canal and Central America’s most ebullient capital city – Panama City – top most travellers’ lists, but there’s also a surprising amount of variety for such a small country. You’ll find plenty of places to visit in Panama that are wild and wonderful, and well off the beaten track.

Famous tourist attractions in Panama

1. casco viejo.

Hip rooftop bars and chic restaurants dot leafy plazas, ancient churches and stately colonial buildings in Panama City’s historic center, making up one of Panama’s major points of interest.  Visitors to the Panamanian capital naturally head first for colonial Casco Viejo – established in 1673 by the Spanish, two years after the sacking of the original settlement, Panama Viejo, by Welsh buccaneer Henry Morgan. Home to most of the capital’s historical sights, the area offers classy boutique accommodations, casual cafés and fine-dining, sprinkled among ancient churches and restored mansions, as well as a growing trendy nightlife scene. The ruins of Panama Viejo, the first European city to be founded on the Pacific coast of the Americas, some 8km (5 miles) northeast of the center, constitute the only other significant remains from the conquest era. Places to visit in Casco Viejo include the Iglesia de la Merced, the Plaza de Catedral and the Palacio Presidencial, where exploration is best carried out on foot.

2. San Lorenzo colonial fort

The ruined colonial fort of San Lorenzo is a Panama landmark an impressive reminder of the defences the conquistadors needed to protect their plundered treasure from marauding pirates. It perches high on a rocky promontory, standing guard over the mouth of the Río Chagres. These relatively well-preserved ruins bear witness to its importance during Spanish colonial times. Its spectacular location, commanding views of both the brooding river and the glistening Caribbean, coupled with its isolation and forest surroundings, make it a far more evocative place than the more accessible and more visited Portobelo fort, and if you avoid the cruise ship tour groups – especially midweek in the rainy season, you can have the place to yourself. The fort is set within the 120-sq-km (46-sq-mile) Área Protegida San Lorenzo, amid a swathe of secondary forest and swampland, which provide excellent birdwatching. Some 435 species have been recorded, some of which can be spotted along the short trails in the forest off the access road to the fort.

Construction of the original sea-level earth-and-wood fort began in 1595 to protect loot-laden Spanish boats sailing down the Chagres to Portobelo from attack by foreign vessels. Though Francis Drake failed to take the place in 1596, it fell to one of Henry Morgan’s privateers in 1670, enabling Morgan and his band to pass unhindered up the river and destroy Panama City. The fort was rebuilt in coral stone in the 1680s in its present cliff-top location, where it was eventually ruined in 1740 by the British. The attack was apparently in revenge for the Spanish coastguards’ wounding of a British merchant captain named Robert Jenkins, in what became known rather farcically as the War of Jenkins’ Ear. Although San Lorenzo was rebuilt and further strengthened, the fortifications were never really tested again, though they were used as part of the US military defenses in World War II – note the still visible anti-aircraft platform next to the tower. To explore the fort, cross over the drawbridge (not the original one) and continue through the smart, squat stone-and-brick guardhouse, the main entrance to the fort.

3. The Panama Canal

The Panama Canal is undoubtedly the king of Panama’s tourist attractions. Running 77km (48 miles) across the isthmus between the Pacific and Atlantic oceans, straddling the provinces of Panama and Colón, the Panama Canal is a gargantuan engineering feat and a triumph of human endeavor and sacrifice – a truly awe-inspiring sight and justifiably the country’s top-visited sight. What’s more, it can easily be explored on an excursion from Panama City. Uniquely, it carves its way through pristine rainforest, and across a vast artificial lake. The four national parks of Soberanía, Camino de Cruces, Chagres, and Portobelo, formed in order to protect the Canal’s watershed, all offer the opportunity to walk along the partially cobbled remnants of the historic Camino de Cruces and the Camino Real. Of the four, Parque Nacional Soberanía is the most accessible, containing some excellent hikes and opportunities for birdwatching in tropical rainforest, while Isla Barro Colorado – plum in the middle of Canal – is home to the world-renowned Smithsonian Institute. Both support an exceptional degree of biodiversity and are easy day-trips from the capital. Scattered round the fringes of Lago Gatún and along the banks of the Río Chagres are various Emberá communities which welcome visitors.

4. Partying in the Azuero

From the seriously hedonistic Carnavales to the religious celebrations of Corpus Christi or small-town patronales, it’s hard to beat the revelry of the Azuero Peninsula. Expect flamboyant costumes and exuberant music and dancing washed down with lashings of seco , the country’s potent spirit. The festivities are hybrid affairs: solemn religious ceremonies combine with pagan rituals and hedonistic excess; traditional folk groups are followed by DJs blasting out reggaeton, bachata and salsa; and stylized Andalusian-inspired dances such as the tamborito (Panama’s national dance) and punto are imbued with African and pre-Columbian rhythms using drums, gourds and seed pods. More than 500 festivals are held here annually. Some to look out for include the Desfile de las Mil Polleras in January, a tourist-focused parade of various types of Panamanian polleras in Las Tablas; Carnaval in February (the country’s most lavish celebration is again held in Las Tablas); Patronales de San Juan, five days of costumed fun in June with diablicos sucios , folk dancing, fireworks and the patron saint paraded from the beach in Chitré; and the Festival de Manito in August in Ocú.

5. Parque Nacional Soberanía

Only a short hop from Panama City, this wildlife paradise has almost guaranteed sightings of toucans, parrots, sloths, and monkeys, and is without a doubt one of the top tourist attractions in Panama. Stretching north and west from the park office, it hugs the Canal and encircles Gamboa, covering more than 190 sq km (73 sq miles). It encompasses a stretch of the majestic Río Chagres, the Canal’s lifeblood, which you can explore by boat or kayak; there are also several well-maintained trails either side of Gamboa, including a stretch of the historic Camino de Cruces and a world-renowned birding hot spot, the Camino del Oleoducto. The trails are not particularly close to each other or the park office, however, making the logistics difficult unless you have your own transportation, or you go as part of a tour. Several Panama City agencies offer hikes to the Camino de Cruces and the Sendero del Oleoducto, but you can hire a ranger from the park office as a guide if one is available – a much cheaper option, and one which helps supplement their low income. However, they are unlikely to speak any English.

6. Bocas del Toro

A popular Caribbean destination and one of Panama's best places to visit, Bocas offers a chilled party scene, with great drinking, dining, and dancing, as well as forested islands, water sports and beaches galore. The Caribbean archipelago of Bocas del Toro (‘Mouths of the Bull’), by the Costa Rican border, is one of the most beautiful areas in Panama. It’s also one of the most isolated – the mainland portion of the province is connected to the rest of Panama by a single spectacular road that carves its way over the continental divide, often blocked by landslides during the heaviest rains, while the island chain requires a boat ride to reach. For most people, Bocas means the tropical islands – Isla Colón and Bastimentos, in particular – which attract more visitors than anywhere else outside Panama City and the Canal. They offer opportunities for surfing or relaxing on pristine beaches, and snorkelling and diving among coral reefs in a maze of tangled mangroves and undisturbed rainforest. 

Some of this natural paradise lies inside Parque Nacional Marino Isla Bastimentos. Some visitors, however, come for the nightlife: cocktails, waterside dining, and places to dance until dawn. Yet the archipelago only constitutes a small percentage of the province, which lost a large chunk of land to the Comarca Ngäbe-Buglé in the east when it was formed in 1997. The lowlands of the mainland, often dismissed as an endless stream of banana plantations, also offer a couple of notable Panama attractions. The country’s banana capital and the province’s main commercial center, Changuinola, provides access to the marvelous Humedales de San San Pond Sak, the country’s main refuge for the manatee and an important beach for nesting marine turtles. Inland, on the banks of the picturesque Río Teribe, a stay with the Naso, one of the less-well known indigenous peoples, provides an opportunity for intercultural exchange in a stunning natural setting, with the potential to head farther upriver into the inaccessible but spectacular Talamanca mountain range; its lofty peaks form the backbone of the vast Parque Internacional La Amistad, which boasts an awe-inspiring array of wildlife.

7. Parque Nacional Darién

It’s no easy matter to get here, but the rugged mountains, towering rainforest canopy, and immense biodiversity in the country’s largest wilderness area – and Unesco World Heritage Site – is worth the effort. At 5,790 sq km (2,235 sq miles), Parque Nacional Darién is the most expansive protected area in Central America. Created in 1972, it outranks all of Panama’s national parks in both size and reputation. Yet it’s one of the least-visited protected areas in the country since reaching the park requires considerable organisation. That said, the awe-inspiring greenery, laced with rivers and waterfalls and rich in wildlife, makes the effort well worth the time and money, providing a truly magical experience. Now that hiking across the Darién Gap has been consigned to history – though various specialty operators market their multi-day jungle adventures as such – visiting the national park these days means hiring a guide (who will help sort out the paperwork) and staying at the only permanent camp: Mi Ambiente’s bunkhouse at Rancho Frío, reached via El Real.

8. Guna Yala

The Comarca Guna Yala stretches along the Caribbean coast, home to a host of palm-topped islands and the indigenous Guna, who have fiercely defended their mores and lifestyle against outsiders for centuries. Visiting a Guna community has to be among the top things to do in Panama. The Guna (pronounced ‘Guna’ or ‘Kuna’, depending upon the dialect) – or the Dule (pronounced ‘Dule’ or ‘Tule’), as they call themselves – are Panama’s highest-profile indigenous people. They inhabit a vast semi-autonomous region (or comarca ) along the eastern Caribbean coast, which stretches some 375km (233 miles) from the Golfo de San Blas to Puerto Obaldía and comprises almost 400 islands and a swathe of land that extends to the peaks of the Serranías de San Blas and the Darién. Around 33,000 Guna live within the Comarca de Guna Yala, with a further 47,000 predominantly spread among two smaller inland comarcas in eastern Panama and Panama City, though populations are fairly fluid given the constant to-ing and fro-ing between the capital and the comarcas . For the most part, people are packed onto a chain of 36 low-lying coral outcrops close to the shore, with 11 communities established on the coast and two farther inland. 

In recent years, frequent flooding caused by rising sea levels has encouraged some island-based families to relocate to the mainland. Plans are afoot for entire communities to join them over the coming years, as it becomes increasingly likely that their homes will become permanently submerged. There are basically two types of islands of interest to tourists. First, are near-deserted islands, topped with coconut palms and surrounded by white-sand beaches that shelve into turquoise waters, where coral reefs provide great opportunities for snorkeling (diving is prohibited across the comarca ). The waters of the western archipelago, in particular, are dotted with these pristine islets, which are predominantly distinguished by their accommodations, ranging from simple cane cabañas with a simple home-made bed, to slightly more comfortable lodges, all owned by families or communities from the more densely populated village-islands. The villages, in contrast, are overcrowded coral outcrops chock-full of cane-and-thatch buildings interspersed with cement structures, schools, medical centers and the occasional shop. Very rarely do they have a beach. Women are often dressed in their striking traditional attire and cannot help but attract your attention.

Popular trips in Panama

Mexico's Mayan Trail

Tropical Costa Rica

Baja: Pacific Coast Paradise

Read more from the travel guide to Panama

Your browser is not supported for this experience. We recommend using Chrome, Firefox, Edge, or Safari.

A land radiating with life, perfectly imperfect, and full of authenticity. Where Northern and Southern worlds connect, old and new worlds coexist, and cosmopolitan landscapes live in harmony with wild, untamed rainforests.

A country for those who seek beyond expectations, that dares you to see more. Taste more. Connect more. Feel more. A place for those who long more stimulation, connection and transformation. Panamá is not the destination, but the journey to discover more of what truly matters.

Make more lasting memories through an explosion of inspiration and purpose. And let the spirit of Panamá unlock a sense of belonging.

Panamá. Live for More.

Panamá's unique location provides the experience of a lifetime. We are gifted with having a wide range of rainforests, a desert, and breathtaking beaches on both coastlines, the Caribbean and the Pacific, all within driving distance of a cosmopolitan city. Ready to start exploring?

March to October

Best swell for surfing, june 3rd to 18th, corpus christi festival, june to november, best time for river rafting, march to august, tuna fishing season, birdwatching, hiking & waterfalls, visit indigenous communities, places to visit, panama city.

Panama City is much more than the country's capital. Here you can pedal in front of a skyline with some of the tallest skyscrapers in Latin America, enjoy the Pacific breeze as you ride along the Bay of Panama, walk among archaeological sites and trails, and see how colonial history and the night come alive in the same place. Panama City is a high-contrast destination where greenery, indigenous peoples and vibrant city life are waiting for you.

Bocas Del Toro

Bocas del Toro is one of the favorite destinations among Panamanians and visitors. Just a 45-minute flight from Panama City brings you to the north-westernmost province of the country. Immerse yourself in its cultures, cross forest-covered mountains, sail through mangroves, swim among reefs, surf the perfect wave and discover the good vibes of Bocas.

Boquete is a colorful, wooded valley surrounded by the mountains of Chiriquí, in northwestern Panamá. The valley of dreams? Maybe so. This is a recurring destination for those who dream of trails with waterfalls and exotic animals, climbing natural rock formations, tasting the best coffee and enjoying excellent seasonal meals. Discover this unique place where peace and adrenaline converge.

Tierras Altas

The Tierras Altas region is a quite different place from the rest of Panamá. It is a mountainous district located in the extreme west of the country, in the province of Chiriquí. Take in its peaks, forests, rivers, and set out on an adventure among agriculture and culinary activities it has in store for you. Can you fathom how it feels to see both oceans at the same time? Well, in Tierras Altas, you can!

Riviera Pacifica

The Riviera Pacifica extends along the Pan-American Highway, a 25 mile (40 km) stretch of road dotted with beaches and mountains. On your way out of Panama City, just 50 miles (80 km), on your left, you’ll see a number of beaches where you can enjoy the best plans in the Pacific. And on your right, mountainous areas await that are brimming with trails, waterfalls and adventures in a cooler climate. Which one sounds best to you?

Pedasí & Tonosí

The province of Los Santos, located in the south of Panamá, is the cradle of folklore. At the end, towards the Pacific, there are two unique points: Pedasi and Tonosi. Here you will enjoy natural beauties such as the migration of humpback whales from July to October. You can also visit Isla Iguana to dive over the oldest and largest coral reef in the Gulf of Panama and see many of the birds and iguanas that live there.

Pacific Coast of Veraguas

The province of Veraguas in central Panamá is an exciting destination full of epic adventures. Its Pacific coast is a true jewel where lovers of the sea and wildlife coexist to enjoy the beauties of the region.

In the province of Colón, facing the Caribbean Sea, you'll find Portobelo. Legend has it that Columbus named Portobelo as soon as he saw it. The color of its deep blue sea, the white of its beaches, along with the intense green of its forests and mangroves, deserve no other name: it is a beautiful port. Come and discover it for yourself!

12 Top-Rated Attractions & Things to Do in Panama City, Panama

Written by Lana Law Updated Dec 24, 2023 We may earn a commission from affiliate links ( )

Panama City offers all the comforts and glamour of a modern city, but has also done an excellent job of preserving its historical areas and attractions. Gleaming high-rise towers, a world-class airport, and fast-moving expressways stand in stark contrast to the slower pace of the historical center.

Many of the city's top tourist attractions are located in Casco Viejo , the UNESCO World Heritage-designated Old Town . Here, narrow streets lined with old architecture provide a glimpse into the past, while offering amenities like restaurants, hotels, and shops. Casco Viejo should not be confused with the original city at Panama Viejo , an area with a few remaining, mostly non-restored, ruins. Although it takes more imagination to visualize what used to be here, a trip to the site is still worthwhile.

Other important highlights can be found just outside of Panama City, including one of Panama's most famous sites , the Panama Canal . Also beyond the city limits but within easy reach are some lovely natural areas, perfect for spotting wildlife or hitting the hiking trails. Plan your visit with our list of things to do in Panama City, Panama.

1. See the Panama Canal

2. stroll the historic streets of casco viejo (old town), 3. visit historic panama viejo, 4. plaza de la independencia & catedral metropolitana, casco viejo, 5. iglesia y convento de la compania de jesus, casco viejo, 6. iglesia y convento de santo domingo, casco viejo, 7. wander through paseo de las bovedas & plaza de francia, casco viejo, 8. panama canal museum, casco viejo, 9. visit biomuseo (museum of bio diversity at panama), 10. learn about wildlife at the panama rainforest discovery center, 11. get back to nature at parque nacional soberania, 12. walk through the botanical gardens at parque municipal summit, where to stay in panama city for sightseeing, map of attractions & things to do in panama city, panama.

A visit to Panama City is not complete without seeing the famous Panama Canal. Depending on your level of interest and the amount of time you have available, you can either take a boat tour through the canal, or see the locks from a viewing platform on shore.

If you are only interested in seeing the locks, head to the Miraflores Visitor Center , where you'll find a museum, multiple viewing platforms over the Miraflores Locks, and a restaurant offering the same outstanding view. Also on the grounds is an IMAX theater (separate admission fee). Be sure to arrive between 9 and 11am or 3 and 5pm, when the ships tend to transit the locks.

This is about 25 minutes by car from downtown Panama City. A short drive farther on are the Pedro Miguel Locks . There are no tourist facilities here, but you can get a free glimpse of the canal.

One of the most popular things to do in Panama City and best ways to experience the canal is an Ocean to Ocean Panama Canal and Jungle Tour . This is an eight- or nine-hour tour of the canal, which includes a boat trip, a stop at the Gatun Lock Visitor Center, a chance to explore Gatun Lake and Monkey Island and see some wildlife, and a stop at Fort San Lorenzo.

If you are staying in Panama City and want to watch the ships coming and going from the canal, the Radisson Hotel Panama Canal is a lovely hotel at the mouth of the canal. You can book a room with a balcony overlooking the entrance to the Panama Canal and watch the ships coming and going. The hotel also has a beautiful pool and is set in a quiet neighborhood, offering a pleasant retreat from the city.

The most enchanting area of Panama City is Casco Viejo, the Old Town. It was founded in 1671 after the original city, about seven kilometers up the coast, was ransacked by the marauding Captain Morgan. While the Old Town is actually a mix of old ruins and not-quite-as-old architecture, you can still find some impressive buildings here that date to the late 17 th century.

Casco Viejo was designated a UNESCO World Heritage Site in 2003, and since then the area has evolved from a former urban slum to the city's central showpiece. Today, visitors come here to wander the narrow streets, shop, and capture some great pictures of this historical oasis.

Casco Viejo is relatively compact, surrounded by water on three sides, and the main sights are easily explored on foot. Some of the must-see attractions include the majestic Iglesia y Convento de la Compania de Jesus , the Iglesia y Convento de Santo Domingo with its unique arch, and the Paseo de las Bovedas . The latter is one of the best places to visit for views of the modern city, and it's a pleasant area to shop for souvenirs.

At night, after the heat of the day starts to recede, this area of Panama City comes alive with people. Step out in the sultry evening air and enjoy dining under the lights of an ancient ruin, and take in a bit of nightlife. Lessep's Bistro Cafe is an always dependable French Restaurant in the Old City, open for lunch or dinner.

Panama Viejo is the original site where the city was founded in 1519. Located about a 15- to 20-minute drive out of the city towards Tocumen International Airport, this historical sight is worth the effort to visit. The 14 remaining ruins are spread out over an area about 1.5 kilometers long.

The Museo de Sitio Panama Viejo is a perfect place to start your visit, where you can view a scale model of the ruins to gain perspective on what was once on the site. The best historical structures are the churches, including the Catedral de Nuestra Senora de la Asuncion , dating from 1619; the Iglesia y Convento de San Francisco ; and the Iglesia de San Jose , noted for its vaulted side chapels.

Other interesting things to see include the Puente del Rey , a bridge from 1617, reputed to be the oldest in the Americas, and Casa Alarcon, dating from the 1640s and considered one of the best preserved private residences.

As you wander the old city, chances are you'll end up at the Plaza de la Independencia. Also called Plaza Mayor or Plaza de la Catedral , the park celebrates Panama declaring independence from Colombia in November, 1903. On one side of the plaza is the imposing Catedral Metropolitana, dating from 1688, home of the Archdiocese of Panama.

In the center of the plaza, you'll find benches beneath large trees and a lovely, white octagonal shelter, where people come to sit and visit. It's also handy for sudden downpours. The plaza is an ideal place to get dropped off or picked up by taxi or Uber, since the streets are wide, unlike the other areas of the Old City.

Along one edge of the park is the luxury Central Hotel Panama . Staying here puts you in the heart of the action, but also offers a splendid retreat at the end of a long day of sightseeing.

Dating from 1741, all that remains of this convent and church are towering walls and arches. Nonetheless, it is a central landmark and one of the most impressive and most photographed sites in the Old Town .

The site is a quiet escape from the city, and the walls and nooks provide some shade from Panama's intense sun and heat. At night, floodlights illuminate the structure, creating a dramatic setting.

Look closely at the walls to see an assortment of sea shells found in the surrounding waters. The Iglesia y Convento de la Compania de Jesus is just to the southwest of the Plaza de la Indepencia.

Iglesia y Convento de Santo Domingo is another of the few actual ruins in Casco Viejo, although seemingly more intact than Iglesia y Convento de la Compania de Jesus. This well-preserved site consists of walls and arches, including one unique flat arch (arco chato), which was reportedly installed to help with acoustics.

Located on the same property, adjoining the ruins, is the Museo de Arte Religiouso Colonial , displaying a collection of artwork dating from the 16th century. In the evening, the restaurant across the street sets up tables and chairs in front of the ruins, and the area becomes a perfect spot to stop and soak up the scenery.

For souvenir shopping, Paseo de las Bovedas or Estaban Huertas, popularly known as Lovers Lane, is a good place to start. Located at the southern end of Casco Viejo, this walkway along the old seawall is lined with numerous tables of vendors selling interesting items, ranging from license plates right through to indigenous artwork and crafts.

Covered with bougainvillea and set along the oceanfront, this area is a welcome respite from the sun and heat of the inner streets. It's also a great place to snap a photo of the glimmering glass towers of downtown Panama City farther down the shore.

If you keep walking past the vendors, you will eventually end up at Plaza de Francia , a small park and monument celebrating the historical relationship between Panama and France.

Housed in a wonderfully restored building dating from 1874, which was once Panama City's main post office, is the Panama Canal Museum. It's located on Plaza de la Independencia in Casco Viejo and can be easily visited as part of your tour of the old town.

Fascinating displays showcase the development of the canal over the years, beginning with the attempts made by France, which were later abandoned, and continuing through to the construction by the United States and the eventual return of the canal to the Panamanian Government.

When you look out at the ocean from the Old City, or perhaps from your high-rise hotel room, you may notice a colorful building off in the distance towards the entrance to the canal. This is the Biomuseo. Designed by the famous architect Frank Gehry , this unusually shaped building is set on the Amador Causeway and is surrounded by walking and biking trails.

Inside, eight galleries showcase the natural and cultural history of Panama. Free guides are on hand and are more than happy to show you around and answer any questions you might have.

Official site: https://www.biomuseopanama.org/en

Less than an hour from Panama City, the Rainforest Discovery Center is a great family outing or fun destination for anyone who wants to experience nature without embarking on a long hike.

One of the main things to do here is a climb up the 100-foot observation tower , where you can experience the various levels of the jungle canopy. The tower is reached via a 1.1-kilometer hiking trail , which also winds down to Lake Calamito and offers plenty of opportunity to spot the abundant wildlife . Sloths, monkeys, coatis, toucans, and a variety of other birds are some of the usual suspects seen here. Another highlight is watching the hummingbirds come and go at the feeders.

There are limited facilities here, so be sure to pack a lunch or snacks.

If you want to do some more serious hiking and see wildlife without venturing too far from the city, Parque Nacional Soberania is the place to go. Although it's hard to believe when you are in the heart of the city, there is a rainforest teeming with birds and animals less than 30 minutes away. One of the most popular parks in the country, it offers several hiking trails, including one that leads to a waterfall.

The park is home to over 500 species of birds, and Pipeline Road is one of the birdwatching hot spots in the country. In addition to birds, abundant mammals, lizards, amphibians, and reptiles are all lurking in the greenery. You may want to consider hiring a guide, who is more likely to know where to look for critters.

The frenetic pace of Panama City and the constant traffic can be a bit overwhelming. For a tranquil escape, head to the Parque Municipal Summit, just a short distance from downtown. The park provides an opportunity to get back to nature. If you are traveling with children, the park has a good playground.

A botanical garden takes up most of the park and features a variety of plants along with trees for much needed shade. The zoo is more of a rescue center than a proper zoo; it houses animals that range from jungle cats through to the national bird of Panama, the harpy eagle.

Luxury Hotels:

• One of the top luxury hotels in downtown Panama City is Le Meridian. Rooms take advantage of the hotel's waterfront location with amazing views out over the Pacific Ocean. A trendy pool is on the 6th floor, and the Saril restaurant serves up innovative cuisine.
• The Intercontinental Miramar Panama is another good choice, in a modern high-rise, just down the street from Le Meridian and also located on the waterfront. The large rooms are ideal for people who want a little more space. Walking trails along the waterfront are just outside the front door.
• For those looking for a smaller boutique hotel in Casco Viejo , Las Clementinas is a quaint and luxurious colonial property with a shady courtyard. Ideally situated in the center of the Old Town, the hotel has only three studios and six apartments. It's also pet friendly.

Mid-Range Hotels:

• A good selection of mid-range hotels can be found in the downtown area. One of the top picks is the Ramada Plaza by Wyndham Panama Punta Pacifica , located a short distance from the massive Multiplaza Pacific Mall.
• The Hyatt Place Panama City is a smaller property, which still offers the amenities of larger hotels, including a large rooftop pool, rooms with great views, and a complimentary breakfast. It is within walking distance of trendy Uruguay Street.
• Less pricey is the Holiday Inn Panama City Distrito Financiero , which offers quality rooms, a small rooftop pool, and an expansive breakfast buffet included in the room rate. The Iglesia Del Carmen subway is a short walk away, as is the Soho shopping mall.

Budget Hotels:

• Budget travelers will be pleased to find a good assortment of cheap hotels in good locations in Panama City. The uniquely named Best Western Plus Panama Zen Hotel will provide some peace and tranquility for your wallet. The hotel has rooms with floor-to-ceiling windows and the best rooftop pool in the budget category. The hotel is located right by the metro station on Via Espana, and a variety of shops and restaurants are within walking distance.
• The Hampton by Hilton is well located near the Financial District and has very comfortable rooms, the same quality as you'd find in North America, for a fraction of the cost. The hotel has a very small rooftop pool.

More Related Articles on PlanetWare.com

Exploring Panama : If you are planning to see more of the country, be sure to have a read through our article: Top-Rated Tourist Attractions & Things to Do in Panama . This is a guide to the main highlights, from the beaches to the mountains and all the best stops along the way.

Colombia and Costa Rica : These two neighboring countries are well worth taking the time to visit. Over the last decade, Colombia has developed into a popular tourist destination for everyone from backpackers to luxury travelers. The highlight for many travelers is the beautiful restored colonial city of Cartagena . To the north of Panama, Costa Rica offers a wealth of natural attractions, from volcanos and cloud forests to beaches and wildlife.

More on Costa Rica

Winter is here! Check out the winter wonderlands at these 5 amazing winter destinations in Montana

• Travel Destinations
• Central & South America

The Ultimate Panama Travel Guide

Published: October 14, 2023

Modified: December 28, 2023

by Ermentrude Trost

• Plan Your Trip
• Travel Guide

Introduction

Welcome to Panama, a country that seamlessly blends natural beauty, vibrant culture, and captivating history. Located in Central America, Panama is known for its stunning beaches, lush rainforests, and modern cosmopolitan cities. Whether you’re an adventure enthusiast, a history buff, or a food lover, Panama has something for everyone.

One of the most striking features of Panama is its geographical diversity. From the pristine islands of Bocas del Toro to the cloud-covered peaks of Boquete, the country offers a wide range of landscapes to explore. With its strategic location, bordered by the Caribbean Sea to the north and the Pacific Ocean to the south, Panama is blessed with a rich marine ecosystem, making it an ideal destination for diving, snorkeling, and fishing.

Aside from its natural wonders, Panama is steeped in history, evident in the magnificent Panama Canal, a marvel of engineering that connects the Atlantic and Pacific Oceans. Visiting the Panama Canal is a must, as it offers a fascinating glimpse into the country’s past and present. Explore the Miraflores Locks Visitor Center, where you can witness the intricate process of ships being raised and lowered through the locks.

For those seeking a dose of urban charm, Panama City is a vibrant hub with a skyline that competes with major cosmopolitan cities around the world. Discover the historic Casco Viejo district, a UNESCO World Heritage Site with its colorful colonial-era buildings, trendy bars, and delicious cuisine. From modern shopping malls to lively street markets, Panama City offers a blend of old-world charm and modern conveniences.

As you explore Panama, you’ll be captivated by the warmth and friendliness of the Panamanian people. Known for their hospitality, they eagerly share their traditions and culture with visitors. Embrace the local traditions, like the traditional dance of tamborito, or indulge in the flavorful Panamanian cuisine, which draws inspiration from its Afro-Caribbean, Spanish, and indigenous roots.

Whether you’re looking for an adrenaline-pumping adventure, a leisurely beach retreat, or a fascinating cultural experience, Panama is a destination that promises to exceed your expectations. Join us as we take you on an unforgettable journey through the best that Panama has to offer.

Best Time to Visit Panama

When planning a trip to Panama, it is essential to consider the weather and the seasons to ensure you make the most of your visit. Panama has a tropical climate, characterized by two main seasons: the dry season and the wet season.

The dry season, also known as the high season, typically runs from mid-December to mid-April. During this time, you can expect sunny days with little to no rainfall, making it the perfect time to explore the country’s outdoor attractions. The dry season is particularly popular among tourists, so expect larger crowds and higher prices for accommodations and flights. It’s advisable to book your accommodations and activities well in advance.

The wet season, or the green season, spans from May to November. Don’t let the name discourage you, as the rain showers in Panama are usually short-lived and followed by sunshine. The wet season brings lush green landscapes and fewer tourists, making it a great time to visit if you prefer a more peaceful and budget-friendly experience. Just be prepared for occasional rain showers and plan your activities accordingly.

If you’re interested in wildlife and nature, visiting during the wet season can be especially rewarding. The rainforests come alive with vibrant foliage, and it’s a prime time for birdwatching and spotting other exotic wildlife.

It’s worth noting that Panama is located outside the hurricane belt, so you don’t have to worry about major storms disrupting your travel plans. However, keep in mind that certain areas of the country, such as the Caribbean coast, may experience more rainfall compared to the Pacific coast.

Ultimately, the best time to visit Panama depends on your preferences and interests. If you want to enjoy sunny days and explore the beaches, islands, and outdoor activities, the dry season is ideal. On the other hand, if you prefer a quieter experience, don’t mind occasional rain showers, and want to take advantage of lower prices, the wet season might be the perfect time for you to visit.

Regardless of the season, it’s always a good idea to check the local weather forecast before your trip and pack accordingly. Remember to pack lightweight clothing, comfortable footwear, sunscreen, and a rain jacket or umbrella, just in case.

Getting to Panama

Getting to Panama is relatively easy and convenient, as the country is well-connected to major international hubs. Whether you prefer flying or traveling by sea, there are several options available to reach Panama.

By Air: Tocumen International Airport in Panama City is the main international gateway to the country. It serves as a hub for several major airlines, offering direct flights from various destinations in North and South America, as well as Europe. Some of the airlines that fly to Tocumen International Airport include Copa Airlines, American Airlines, Delta Air Lines, and United Airlines. Internal flights are also available, providing easy access to destinations within Panama.

By Sea: Panama is a popular destination for cruise ships, with ports located in Panama City and Colón. Many cruise lines offer itineraries that include stops in Panama, allowing passengers to experience both the city and the famous Panama Canal. Additionally, private yacht charters are available for those looking to explore the coastal areas or enjoy a leisurely sailing trip.

Once you arrive in Panama, there are several transportation options to get around the country:

Domestic Flights: If you want to cover longer distances quickly, domestic flights are a convenient option. Panama has several regional airports, allowing you to easily reach popular destinations such as Bocas del Toro, David, and Boquete.

Taxis and Rideshare Apps: Taxis are widely available in major cities like Panama City and can be hailed on the street or through a taxi stand. It’s advisable to negotiate the fare or ensure the meter is used before starting the journey. Ridesharing apps like Uber are also available in Panama City.

Buses: Buses are the most common mode of transportation for both locals and tourists. Panama has an extensive network of buses that connect major cities and towns. The buses vary in comfort and price range, from simple local buses to more comfortable and air-conditioned coaches. The bus system in Panama City is known as the Metrobus, which provides a cost-effective way to get around the city.

Rental Cars: Renting a car can give you added flexibility and freedom to explore Panama at your own pace. Major car rental companies are available at the airport and in major cities. Keep in mind that driving in Panama City can be challenging due to heavy traffic and narrow streets.

It’s important to note that Panama has a reliable and well-maintained road infrastructure, making it easier to navigate the country. However, if you plan to drive, be mindful of local traffic laws and road conditions.

As you plan your trip to Panama, consider the transportation options that best suit your needs and budget. Whether you prefer the convenience of flying or the adventure of exploring by bus or car, getting around Panama is a seamless experience that allows you to discover all the wonders this captivating country has to offer.

Visa Requirements

Before traveling to Panama, it’s important to familiarize yourself with the visa requirements to ensure a smooth entry into the country. The visa requirements for Panama vary depending on your nationality and the purpose and duration of your visit.

Visa-Free Entry: Citizens from many countries, including the United States, Canada, the United Kingdom, and most European Union member states, can enter Panama without a visa for tourism or business purposes. The length of stay allowed under visa-free entry typically ranges from 30 to 180 days, depending on your nationality. It’s important to check the specific requirements for your country before traveling.

Tourist Card: Some nationalities, including citizens of Australia and South Africa, are required to obtain a Tourist Card upon arrival. The Tourist Card allows a stay of up to 90 days and can be obtained either online prior to travel or at the airport upon arrival. The cost of the Tourist Card is usually included in your airfare or can be paid upon arrival.

Visas for Other Purposes: If you plan to visit Panama for reasons other than tourism or business, such as for employment, study, or permanent residency, you will need to apply for the appropriate visa in advance. The specific requirements and processes for each type of visa can vary, so it is recommended to contact the Panamanian embassy or consulate in your home country for detailed information and guidance.

Extension of Stay: If you are already in Panama and wish to extend your stay beyond the permitted time, you can apply for an extension at the National Immigration Service. Extensions are typically granted in increments of 30, 60, or 90 days, depending on your circumstances. It’s important to apply for an extension before your authorized stay expires to avoid any potential penalties or issues.

Passport Validity: Ensure that your passport is valid for at least six months beyond your intended departure date from Panama. Immigration authorities may deny entry if your passport does not meet the required validity.

It’s always recommended to check the most up-to-date visa requirements before traveling to Panama, as regulations and entry policies may change. Contact the nearest Panamanian embassy or consulate for the most accurate and current information pertaining to your specific situation.

As always, make sure to comply with the immigration regulations and provide all necessary documentation when entering Panama. This will ensure a hassle-free travel experience and allow you to fully enjoy the wonders that this beautiful country has to offer.

Currency and Money Exchange

The official currency of Panama is the Panamanian Balboa (PAB), which has the same value as the United States Dollar (USD). The currency in circulation consists of both Balboa coins and US Dollar banknotes. US Dollars are widely accepted and used throughout the country, making it convenient for travelers.

When it comes to money exchange, it’s recommended to bring US Dollars in cash, as it is accepted almost everywhere. However, it’s advisable to carry smaller denominations, as it can be difficult to get change for larger bills, especially in smaller establishments or remote areas.

Exchanging your currency to Balboa is not necessary, as the exchange rate between US Dollars and Balboa is always 1:1. Certain establishments may provide change in Balboa coins instead of US Dollar coins but both are of equal value.

ATMs are widely available in major cities and tourist areas, allowing you to withdraw cash in both US Dollars and Balboa. Be aware that some ATMs may have withdrawal limits and charge fees, so it’s advisable to check with your bank for any applicable fees or restrictions before your trip.

Credit cards are widely accepted in hotels, restaurants, and larger establishments. Visa and Mastercard are the most commonly accepted cards, followed by American Express and Discover. However, it’s always a good idea to carry some cash for smaller establishments, local markets, or when visiting remote areas where card acceptance may be limited.

It’s important to notify your bank or credit card company about your travel plans to Panama to avoid any potential issues with card usage. Additionally, it’s a good practice to keep an eye on your accounts and receipts to ensure accurate charges and protect against fraud.

Money exchange services are available at banks, exchange bureaus, and some hotels. Banks typically offer competitive exchange rates, although they may have limited operating hours. Exchange bureaus are more flexible in terms of operating hours but may have slightly higher fees. It’s advisable to compare exchange rates and fees before making a transaction.

Panama is generally considered a safe destination for carrying and exchanging money. However, it’s always wise to exercise caution and be aware of your surroundings, especially in crowded areas or tourist hotspots. It’s recommended to use official money exchange services or reputable banks to minimize the risk of counterfeit currency.

By familiarizing yourself with the currency and money exchange options, you’ll have a convenient and seamless financial experience during your visit to Panama.

Language and Communication

The official language of Panama is Spanish, and it is spoken by the majority of the population. However, due to its diverse population and strong international presence, English is also widely understood, especially in major tourist areas and business establishments.

When traveling to Panama, it’s helpful to learn a few basic Spanish phrases and greetings to enhance communication with the locals. Simple greetings like “Hola” (Hello), “Gracias” (Thank you), and “Por favor” (Please) can go a long way in creating a positive interaction.

If you don’t speak Spanish, don’t worry! Many Panamanians working in the tourism industry, such as hotel staff, tour guides, and restaurant employees, have a good command of English. You should be able to navigate through most tourist activities and services without any language barriers.

For more effective communication, it’s always useful to carry a small pocket dictionary or download a language translation app on your smartphone. These can help you overcome any language obstacles and quickly find the right words or phrases to express yourself.

In addition to English and Spanish, several indigenous languages are spoken by different indigenous communities throughout Panama. These include Guna, Emberá, Ngäbe-Buglé, and others. The use of these languages varies depending on the region and community you are visiting.

When it comes to communication, it’s also important to consider the cultural aspect of interactions. Panamanians are generally warm, friendly, and hospitable. They appreciate it when visitors make an effort to learn a few basic Spanish phrases and show respect for their customs and culture.

Internet and mobile connectivity in Panama are well-developed, with high-speed internet widely available in most urban areas. Many hotels, restaurants, and cafes offer free Wi-Fi for customers. If you need to stay connected while on the go, you can purchase a SIM card from local providers to access mobile data services.

Lastly, it’s helpful to familiarize yourself with the emergency numbers in Panama. The emergency hotline number is 911, which connects you to the appropriate local authorities in case of emergencies or urgent assistance.

By being aware of the language and communication considerations in Panama, you can confidently navigate your way through the country and engage in meaningful interactions with the locals, enhancing your overall travel experience.

Transportation in Panama

Getting around in Panama is relatively easy and convenient, thanks to a well-developed transportation system that offers various options for travelers. From efficient public transportation to private taxis and rental cars, here are the different modes of transportation available:

Bus: Buses are the most common mode of public transportation in Panama. The bus network covers most cities, towns, and tourist areas, making it an affordable and accessible option. In Panama City, the bus system is known as the Metrobus, which operates on designated routes throughout the city. It’s advisable to have small change ready for bus fares, as drivers often do not provide change for larger bills.

Taxi: Taxis are widely available in Panama, particularly in urban areas and tourist destinations. Taxis are either metered or operate on negotiated fares, and it’s important to establish the fare before starting your journey. In Panama City, there are also taxi apps like Uber, which provides an alternative and convenient way to travel.

Rental Cars: If you prefer more flexibility and the ability to explore remote areas of Panama at your own pace, renting a car is a great option. Major car rental companies operate in Panama, and you can pick up a rental car at the airports or in major cities. It’s important to familiarize yourself with local driving rules, as well as have a valid driver’s license and insurance coverage.

Domestic Flights: For traveling longer distances within Panama, domestic flights are available. There are several regional airports throughout the country, and airlines like Air Panama offer regular flights to popular destinations such as Bocas del Toro, San Blas Islands, and David.

Boat and Ferry: With its extensive coastline and archipelagos, Panama offers opportunities for boat travel and ferries. In places like Bocas del Toro and San Blas Islands, boats are the primary mode of local transportation, providing rides to nearby islands and coastal areas.

Train: Panama boasts the historic Panama Canal Railway, which connects Panama City on the Pacific coast with Colón on the Caribbean coast. The railway offers a scenic journey across the country, providing a unique and enjoyable transportation experience.

When it comes to transportation safety, it’s important to exercise caution and use reputable services. In large cities, it’s advisable to take licensed taxis or use reputable ride-hailing apps. When using public transportation, keep an eye on your belongings and be aware of your surroundings.

Overall, transportation in Panama is relatively reliable and affordable, with options to suit different preferences and budgets. By choosing the appropriate mode of transportation, you can navigate Panama’s diverse landscapes and destinations with ease, making the most of your travel experience.

Accommodation Options

When it comes to accommodation in Panama, you’ll find a wide range of options to suit every budget and preference. From luxurious resorts to budget-friendly hostels, here are the main types of accommodations available:

Hotels: Panama offers a variety of hotels, ranging from boutique establishments to international chains. In major cities like Panama City and David, you’ll find luxury hotels with top-notch amenities, including spas, swimming pools, and fine dining options. Mid-range and budget hotels are also available throughout the country, offering comfortable rooms and essential amenities at more affordable prices.

Resorts: Panama boasts stunning beach resorts and eco-lodges, particularly in destinations like Bocas del Toro and San Blas Islands. These resorts offer a slice of paradise, combining beautiful surroundings with luxurious accommodations and a wide range of amenities. Whether you’re looking for a romantic getaway or a family-friendly retreat, resorts in Panama provide a memorable experience.

Hostels: For budget-conscious travelers and backpackers, hostels are a popular choice. Hostels in Panama offer dormitory-style rooms with shared facilities, as well as private rooms for those seeking more privacy. Hostels are a great way to meet fellow travelers and take advantage of communal spaces, such as shared kitchens and social lounges, creating a vibrant and social atmosphere.

Guesthouses and Bed & Breakfasts: For a more personal and intimate experience, consider staying at a guesthouse or bed and breakfast. These accommodations are often run by locals and offer a cozy and homely atmosphere. You’ll have the opportunity to interact with the hosts and gain insights into the local culture and traditions.

Apartments and Vacation Rentals: If you prefer more space and the convenience of a home-like setting, consider renting an apartment or vacation home. This option is ideal for families or those seeking a longer stay in Panama. Online platforms provide a wide selection of vacation rentals, allowing you to find the perfect accommodation to suit your needs.

Eco-lodges: Panama’s natural beauty and biodiversity make it a prime destination for eco-tourism. Eco-lodges are nestled in picturesque locations, such as rainforests or remote islands, offering sustainable and immersive experiences. These accommodations prioritize eco-friendly practices and provide opportunities for nature exploration and adventure.

It’s advisable to book your accommodation in advance, especially during peak travel seasons in Panama. Major cities and popular tourist destinations tend to have a higher demand for accommodations, so planning ahead will ensure you secure your preferred choice.

Regardless of your chosen accommodation, it’s always a good idea to read reviews and research the property before making a booking. This will give you valuable insights from previous guests and help you make an informed decision.

Whether you’re seeking luxury, affordability, or a unique experience, Panama offers a wide array of accommodation options to cater to every traveler’s needs. By choosing the right type of accommodation, you can enhance your stay and create lasting memories in this remarkable country.

Top Tourist Destinations in Panama

Panama is a country brimming with captivating destinations that cater to a variety of interests and preferences. From pristine beaches and lush rainforests to bustling cities and historic landmarks, here are some of the top tourist destinations to explore in Panama:

Panama City: The capital city of Panama, Panama City, is a vibrant and cosmopolitan hub that seamlessly blends history and modernity. Explore the charming and historic Casco Viejo district, a UNESCO World Heritage Site, with its colonial architecture, boutique shops, and lively nightlife. Visit the renowned Panama Canal, an engineering marvel that connects the Atlantic and Pacific Oceans, and witness ships passing through the locks at the Miraflores Visitor Center. Don’t miss the breathtaking skyline of Panama City, best viewed from the Amador Causeway or the rooftop bars of the city’s luxurious hotels.

Bocas del Toro: Located on the Caribbean coast, Bocas del Toro is an archipelago composed of nine main islands and countless smaller ones. This tropical paradise offers pristine beaches, crystal-clear waters, and vibrant coral reefs, making it a haven for water sports enthusiasts and nature lovers. Explore the enchanting Isla Bastimentos National Marine Park, go snorkeling in the abundant marine life of the Coral Cay or simply relax on the idyllic beaches while sipping on a fresh coconut.

San Blas Islands: The San Blas Islands, an indigenous territory of the Guna people, are a collection of over 360 small islands situated in the Caribbean Sea. This untouched paradise is renowned for its turquoise waters, white sand beaches, and vibrant coral reefs. Immerse yourself in the Guna culture, visit the traditional villages, indulge in fresh seafood, and experience the simplicity and tranquility of island life.

Boquete: Nestled in the highlands of Panama, Boquete is a picturesque town known for its cool climate, lush landscapes, and coffee plantations. The region is a nature lover’s delight, offering opportunities for hiking, birdwatching, and exploring the stunning Baru Volcano National Park. Don’t miss the chance to sample some of the world’s finest coffee during a coffee plantation tour and immerse yourself in the charming local culture of this mountain paradise.

Santa Catalina: Located on the Pacific coast, Santa Catalina is a small coastal town renowned for its world-class surfing breaks and proximity to the Coiba National Marine Park. Whether you’re an experienced surfer or a beginner keen on learning, Santa Catalina offers consistent and challenging waves for all skill levels. The nearby Coiba National Marine Park is a UNESCO World Heritage Site and a biodiversity hotspot, home to an abundance of marine life, making it an excellent spot for snorkeling, scuba diving, and wildlife encounters.

Emberá Indigenous Village: For a cultural experience, visit an Emberá indigenous village and learn about the ancient traditions and way of life of this fascinating community. Located in the rainforest of the Chagres National Park, the Emberá people welcome visitors to their villages, offering insights into their art, music, dance, and traditional cuisine. Embark on a river journey in a traditional canoe, witness traditional ceremonies, and interact with the Emberá people to gain a deeper understanding of their rich cultural heritage.

These top tourist destinations in Panama are just a glimpse of the country’s abundant natural beauty, rich history, and cultural diversity. Whether you’re seeking adventure, relaxation, or cultural immersion, Panama promises a remarkable and unforgettable travel experience.

Outdoor Activities in Panama

Panama is a playground for outdoor enthusiasts, offering a plethora of exciting activities amidst its diverse landscapes. From thrilling water sports to epic hikes and wildlife encounters, here are some of the best outdoor activities to enjoy in Panama:

Scuba Diving and Snorkeling: With its extensive coastline and vibrant marine life, Panama is a paradise for scuba diving and snorkeling. Explore the colorful coral reefs of the Bocas del Toro archipelago, where you can encounter an array of tropical fish, sea turtles, and even dolphins. For more experienced divers, the Coiba National Marine Park is a world-class diving destination, known for its pristine waters and encounters with sharks, rays, and whale species.

Surfing: Panama’s Pacific and Caribbean coasts offer excellent surfing conditions for both beginners and experienced surfers. Destinations such as Santa Catalina, Playa Venao, and Bocas del Toro are renowned for their consistent waves and surf-friendly beaches. Whether you’re looking to catch your first wave or master advanced maneuvers, Panama’s surf breaks provide endless opportunities for stoke and adrenaline.

Hiking and Nature Exploration: Lace up your hiking boots and embark on an adventure through Panama’s lush rainforests and rugged terrain. The Baru Volcano in Boquete offers a challenging but rewarding hike, culminating in breathtaking panoramic views from the summit. Explore the Chiriquí Highlands to discover hidden waterfalls, spot exotic bird species, and soak in the natural beauty of the cloud forests. For a unique experience, venture into the Darien Gap, a remote and untamed wilderness, for a multi-day trek accompanied by indigenous guides.

Zip-lining and Canopy Tours: Get a bird’s-eye view of Panama’s captivating landscapes as you zip through the treetops on exhilarating zip-line tours. Boquete and Gamboa are popular destinations for canopy tours, offering an adrenaline rush and a chance to immerse yourself in the lush rainforest canopy.

Whale Watching: Experience a true natural spectacle by going on a whale-watching tour in the Gulf of Chiriquí or Coiba National Marine Park. Between the months of July and October, humpback whales migrate through these waters, and you can witness their breaching, spouting, and tail slapping displays. It’s an awe-inspiring sight and an opportunity to appreciate these magnificent marine creatures in their natural environment.

Boat Tours and Kayaking: Explore the intricate network of waterways in the San Blas Islands or the dense mangrove forests of the Chagres River by boat or kayak. Discover secluded beaches, encounter diverse wildlife, and experience the tranquility of these pristine ecosystems. For a unique adventure, embark on a sailing expedition through the remote islands of Guna Yala, combining snorkeling, fishing, and island hopping.

Panama’s abundant natural beauty and diverse landscapes offer endless opportunities for outdoor adventures. Whether you’re seeking adrenaline-pumping activities or leisurely exploration, Panama will leave you with unforgettable experiences and a deep appreciation for the wonders of nature.

Cultural Experiences in Panama

Immersing oneself in the rich cultural heritage of Panama is a must during any visit to this vibrant country. From indigenous traditions to colonial influences, here are some of the top cultural experiences to engage in while in Panama:

Indigenous Communities: Panama is home to several indigenous groups, each with its own unique customs and traditions. Visit an Emberá or Guna village to learn about their way of life, ancient traditions, and vibrant arts. Witness traditional dances and music, try your hand at traditional crafts, and savor the flavors of indigenous cuisine. Engaging with these indigenous communities provides a deeper appreciation for their culture and helps support their sustainable tourism initiatives.

Casco Viejo: Explore Casco Viejo, the historic district of Panama City, and step back in time with its colonial architecture, charming cobblestone streets, and vibrant plazas. Visit historical landmarks such as the Metropolitan Cathedral and the Presidential Palace, and wander through narrow alleys lined with colorful buildings that house art galleries, trendy cafes, and boutique shops. Casco Viejo is a UNESCO World Heritage Site and a vibrant cultural hub that showcases Panama’s colonial past and modern revitalization.

Museums and Art Galleries: Panama City boasts an array of museums and art galleries that showcase the country’s rich history and artistic heritage. The Panama Canal Museum provides an in-depth look at the engineering marvel that shaped the nation. The Biomuseo highlights Panama’s diverse ecosystems and biodiversity. Visit the Museum of Contemporary Art or explore the galleries in Casco Viejo to discover the works of renowned Panamanian artists and contemporary masterpieces.

Traditional Festivals: Experience the vibrant energy of Panamanian festivals and immerse yourself in the local celebrations. The Panama Carnival, held in the days leading up to Lent, is a colorful extravaganza of music, dance, and elaborate costumes. The Corpus Christi Festival in La Villa de Los Santos showcases traditional dances, parades, and cultural displays. During the Pollera Festival, you can witness the elegance and beauty of Panama’s national dress, the pollera, through stunning displays and competitions.

Gastronomy: Indulge in the flavors of Panamanian cuisine and explore the diverse culinary traditions of the country. Sample traditional dishes such as sancocho (a hearty chicken soup), ceviche (fresh seafood marinated in citrus juices), and arroz con pollo (chicken with rice). Don’t forget to try the local street food, like empanadas and carimañolas. Panama’s eclectic culinary scene reflects its multicultural influences, with flavors inspired by indigenous, Afro-Caribbean, and Spanish culinary traditions.

Traditional Music and Dance: Immerse yourself in the vibrant rhythms of Panamanian music and dance. Experience the hypnotic beats of the tamborito, Panama’s national dance, which combines African, Indigenous, and Spanish influences. Attend live music performances in Panama City or catch traditional folkloric dance shows that highlight the country’s diverse cultural heritage.

Embracing the cultural experiences in Panama allows visitors to gain a deeper understanding of the country’s history, traditions, and the warmth of its people. By engaging with the local culture, you will create lasting memories and forge connections that will enrich your travel experience in Panama.

Local Cuisine in Panama

Exploring the local cuisine is an integral part of any trip to Panama. With its diverse cultural influences and abundance of fresh ingredients, Panama offers a gastronomic journey that tantalizes the taste buds. Here are some iconic dishes and flavors to savor during your culinary adventure in Panama:

Ceviche: As a country with a bountiful coastline, Panama is known for its delicious ceviche. Made with fresh seafood, such as shrimp, fish, or octopus, marinated in lime or lemon juice, ceviche is a refreshing and tangy dish that is often served with onions, tomatoes, and cilantro. The combination of citrus and seafood creates a burst of flavor that encapsulates the essence of Panama’s coastal cuisine.

Sancocho: Sancocho is Panama’s traditional hearty chicken soup, often considered its national dish. Made with chicken, onions, garlic, yuca (cassava), and various root vegetables like ñame and otoe, this soup is simmered for hours to develop a rich and comforting flavor. Sancocho is often enjoyed on special occasions or as a family gathering dish, highlighting the significance of food as a centerpiece of Panamanian culture.

Arroz con Pollo: A beloved dish in Panama, arroz con pollo is a flavorful combination of chicken and rice cooked with various spices, vegetables, and sometimes peas. Each region and household may have their own twist on this classic dish, but the result is always a satisfying and homey plate of comfort food. Arroz con pollo is a staple in Panamanian households and showcases the influence of Spanish culinary traditions in the country.

Hojaldras: Hojaldras are Panama’s version of fried bread or doughnuts. These pillowy treats are made from a dough that is typically flavored with anise and fried until golden brown. Hojaldras are often served for breakfast or as a snack, accompanied by a cup of coffee or hot chocolate. They are commonly enjoyed during special occasions and holidays, adding a touch of sweetness to the festivities.

Patacones: Patacones are a popular snack or side dish in Panama. These crispy plantain fritters are made by flattening and frying slices of green plantains, then seasoned with a sprinkle of salt. Patacones are commonly served with ceviche, grilled meat, or as a flavorful accompaniment to any meal. They provide a delicious contrast of textures and flavors, with a crispy exterior and a soft and starchy interior.

Raspao: Beat the heat with a refreshing raspao, Panama’s version of a snow cone. Shaved ice is topped with a variety of flavored syrups, such as tamarind, passion fruit, or strawberry, creating a sweet and cooling treat. Raspao is a popular street food, particularly during hot summer days, and offers a delightful way to cool down while exploring Panama’s vibrant city streets or beachside destinations.

These are just a few highlights of Panama’s rich culinary tapestry. Don’t hesitate to explore the diverse flavors and ingredients that the country has to offer. From street food stalls to fine dining establishments, Panama’s cuisine invites you to savor the authentic tastes and immerse yourself in the cultural diversity of this remarkable country.

Safety Tips for Travelers

Traveling to Panama can be a safe and enjoyable experience as long as you take necessary precautions and stay informed about the local environment. Here are some valuable safety tips to keep in mind while exploring this beautiful country:

Research and Plan: Before your trip, research the areas you plan to visit in Panama. Familiarize yourself with local customs, culture, and current safety information. Take note of any specific precautions or warnings issued by official government travel advisories.

Stay Vigilant: While Panama is generally safe, it’s important to remain alert and use common sense. Keep an eye on your belongings and be cautious when in crowded places or tourist areas where petty theft can occur. Avoid displaying valuables and use discreet bags or money belts to keep your belongings secure.

Use Reliable Transportation: Opt for official taxis or reputable ride-hailing services, like Uber, especially when traveling at night or in unfamiliar areas. Avoid using unlicensed or unofficial taxis, as they may pose a risk. If you are renting a car, lock the doors and keep valuables out of sight.

Be Aware of Your Surroundings: Stay aware of your surroundings at all times, especially in crowded areas or outdoor markets. Avoid walking alone at night in dimly lit or secluded areas. Stick to well-lit and busy streets and use established paths for hiking or exploring nature trails.

Respect Local Customs and Laws: Familiarize yourself with local customs and laws to ensure you don’t unintentionally offend or break any regulations. Dress modestly when visiting religious sites or indigenous communities, and always ask for permission before taking photographs of people or sensitive locations.

Be Cautious with Food and Water: While Panama has generally safe and clean food and water, it’s advisable to take precautions. Drink bottled water or use purified water when necessary. Avoid consuming raw or uncooked food, particularly in street stalls where hygiene standards may vary.

Use Reliable Accommodations: Choose accommodation from reputable sources with positive reviews. Look for well-established hotels, guesthouses, or registered vacation rentals that prioritize safety and security measures.

Travel Insurance: It’s essential to have travel insurance that covers medical expenses and emergency evacuations. Make sure your insurance also covers any activities you plan to engage in, such as adventure sports or hiking.

Emergency Contacts: Save important emergency contact numbers, including the local police and embassy or consulate of your home country, in your phone or in a secure location.

Trust Your Instincts: If a situation feels unsafe or uncomfortable, trust your instincts and remove yourself from the situation. It’s better to prioritize your safety and well-being above all else.

By following these safety tips and staying vigilant, you can minimize potential risks and enjoy a memorable and safe trip to Panama. Remember, preparation and awareness are key to ensuring a positive travel experience.

Essential Packing List for Panama

When preparing for your trip to Panama, it’s important to pack wisely to ensure a comfortable and enjoyable adventure. Here’s a list of essentials that you should consider including in your packing list:

Lightweight Clothing: Panama’s tropical climate calls for lightweight and breathable clothing. Pack loose-fitting t-shirts, shorts, sundresses, and skirts made of lightweight materials such as cotton or linen. A light jacket or sweater might be necessary for cooler evenings or higher elevations.

Swimwear: Don’t forget to pack your swimsuit as Panama offers numerous opportunities for beach and water activities. Whether you’re swimming in the crystal-clear waters of Bocas del Toro or relaxing by the pool at a beach resort, having swimwear is essential.

Sun Protection: Protect your skin from the sun’s rays by packing sunscreen with a high SPF, a wide-brimmed hat, and sunglasses. Panama’s proximity to the equator means that the sun can be intense, so it’s important to keep yourself protected.

Insect Repellent: Panama is home to diverse ecosystems and lush rainforests, so insect repellent is a must. Pack a reliable insect repellent to protect yourself from mosquitoes and other insects, especially if you’ll be spending time outdoors or in rural areas.

Comfortable Footwear: Panama’s terrain can vary, so it’s important to pack comfortable footwear. Flip-flops or sandals are ideal for beach days, while a pair of sturdy and comfortable walking or hiking shoes are essential for outdoor activities and exploring nature trails.

Reusable Water Bottle: Staying hydrated is crucial in Panama’s tropical climate. Bring a reusable water bottle to fill up with purified water and reduce plastic waste.

Rain Gear: Pack a lightweight rain jacket or poncho, especially if you’re visiting during the wet season. Panama can experience sudden tropical showers, so it’s wise to be prepared for the occasional rainfall.

Adapter/Converter: Panama uses the Type A and B electrical outlets, so it’s important to pack a universal adapter if your devices have different plug types or voltage requirements.

Medications and First Aid Kit: If you take any prescription medications, ensure you have an ample supply for the duration of your trip. It’s also advisable to pack a basic first aid kit with essentials such as bandages, antiseptic ointment, pain relievers, and any personal medications you may require.

Travel Documents: Don’t forget to bring essential travel documents, including your passport (with at least six months validity), a printed copy of your flight itinerary, hotel reservations, travel insurance documents, and any necessary visas or vaccination certificates.

Electronics: If you plan to bring electronics such as a smartphone, camera, or laptop, remember to pack the necessary chargers, adaptors, and protective cases to keep them safe and operational.

Remember to check the weather forecast before your trip and adjust your packing list accordingly. Prioritize comfort, practicality, and protection from the elements to ensure a pleasant and hassle-free experience while exploring the beautiful landscapes of Panama.

Panama offers a captivating blend of natural beauty, vibrant culture, and unforgettable experiences. From exploring the stunning beaches and rainforests to immersing yourself in the rich historical heritage, Panama has something to offer every type of traveler. Whether you’re seeking adventure, relaxation, or cultural immersion, this diverse and unique country has it all.

By considering factors such as the best time to visit, visa requirements, transportation options, and safety tips, you can plan a well-prepared and enjoyable trip to Panama. The country’s warm and welcoming atmosphere, coupled with its stunning landscapes and lively cities, make it an ideal destination for travelers looking for both adventure and tranquility.

Take the time to discover Panama City’s historic charm, witness the engineering marvel of the Panama Canal, and lounge on the pristine beaches of Bocas del Toro. Immerse yourself in the vibrant culture, explore indigenous communities, and savor the flavors of local cuisine. Don’t forget to engage in outdoor adventures, from scuba diving and hiking to wildlife encounters and sailing through picturesque islands.

Whether you’re a nature enthusiast, a history buff, or a culinary explorer, Panama will certainly leave a lasting impression. With its natural wonders, cultural diversity, and warm hospitality, Panama promises a journey filled with incredible memories and moments you’ll treasure forever.

So pack your bags, embrace Panama’s beauty, and get ready for an unforgettable experience in this extraordinary country. From the bustling streets of Panama City to the tranquil beaches and lush rainforests, Panama awaits with open arms to offer you a journey of a lifetime.

• Privacy Overview
• Strictly Necessary Cookies

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

• African Videos
• Asian Videos
• Caribbean Videos
• Central American Videos
• European Videos
• Middle East Videos
• North American Videos
• Oceania Videos
• South American Videos
• Travel Articles
• About Photoatlas.com
• Photoatlas Sitemap
• Related Links
• Geography quizzes
• Geo top five
• Stock Photos
• Privacy Policy

The top ten tourist attractions in Panama

Panama is a tropical country in Central America that offers a variety of breathtaking and exciting attractions for tourists. From the historic Panama Canal to beautiful beaches, tourists are drawn to this culturally-rich nation. The country boasts an array of activities and things to see, making it an ideal vacation spot for all types of travelers. In this article, we will explore the top ten tourist attractions in Panama and why they should be on your travel list. And on a personal note: Well I live now over 40 years here in Panama and I can only recomend you visit us someday and maybe even more then once as Panama has so mucgh to offer its hard to [plan it all into just one visit! For a dedicated website about Panama please see also PTY4u.com .

Panama Tourist Attractions

Panama is an exciting and vibrant country filled with a rich history and culture. From the sandy beaches of the Caribbean to the tropical rainforest in Darien, Panama has something for everyone. With its diverse landscape, fascinating wildlife, and many historical sites, it’s no wonder that Panama is one of the top tourist destinations in Central America. Here are ten of the best attractions to experience when visiting Panama:

The first must-see attraction is Casco Viejo – Panama City’s historic old town. Filled with colonial buildings from centuries ago, visitors can explore churches, museums, and architectural wonders while learning about the city’s past. Another iconic place to visit is Miraflores Locks on the Panama Canal – one of seven such locks along this incredible man-made waterway that connects two oceans.

#1: Panama Canal

The Panama Canal is one of the world’s most iconic waterways. A marvel of engineering and ingenuity, it connects the Atlantic and Pacific oceans through a series of locks, allowing ships to pass between them. Spanning 80km in length, it is one of the leading tourist attractions in Panama.

Located between Central America and South America, this canal was the brainchild of American architect Philippe-Jean Bunau-Varilla and French engineer Ferdinand de Lesseps. Their efforts made possible a passage way that had been dreamed about since colonial times. The canal revolutionized global trade when it opened in 1914 and remains as important today as ever before.. The best place to see the canal is the Miraflores visitors center in Panama City or the visitors center on the Colon side above the new aguas claras locks .

And I quote from canalmuseum.com : By August 15, 1914 the Panama Canal was officially opened by the passing of the SS Ancon. At the time, no single effort in American history had exacted such a price in dollars or in human life. The American expenditures from 1904 to 1914 totaled $352,000,000, far more than the cost of anything built by the United States Government up to that time. Together the French and American expenditures totaled $639,000,000. It took 34 years from the initial effort in 1880 to actually open the Canal in 1914. It is estimated that over 80,000 persons took part in the construction and that over 30,000 lives were lost in both French and American efforts.

#2: Panama City & Casco Viejo

For those looking to explore the beauty and culture of Panama, a visit to Casco Viejo should be at the top of their list. Casco Viejo is an old Spanish colonial town in Panama City that has been declared a UNESCO World Heritage Site. Founded in 1673, it was originally known as Panama la Vieja before it was destroyed by pirate raids and earthquakes.

Casco Viejo is home to some of the most stunning architecture and historical sites in the country, including its iconic churches and cathedrals such as San Francisco de Asis Church, Iglesia El Carmen Church, and La Merced Church. Visitors can also explore other locations such as Plaza Herrera Square or take a tour of Palacio de las Garzas or take part in one of many street festivals throughout the year.

Panama City itself has many attractions we recommend you hike along the Cause way and visit the bio diversity museum , visit the canal museum and or the panama viejo, also this city is a paradise for shopping so go for it! There are many shopping malls you cant miss them, also enjoy the great variety of top restaurants and ypou will find from Chienese to Italian, from Argetinian to Indian and from Japanese to Peruvian and more so many flavors its hard to choose where to go.

#3: Isla Taboga

Isla Taboga is a small tropical island located just off the coast of Panama City, and it is widely considered to be one of Panama’s top tourist attractions. Located in the Gulf of Panama, Isla Taboga offers beautiful beaches and stunning scenery, making it a great spot for travelers looking to relax and soak up some sun. Visitors can get there by ferry from Panama City or by plane from other cities in the country.

Once on the island, visitors can enjoy a variety of activities such as swimming, diving, snorkeling, fishing, kayaking and even bird-watching. With its lush jungles and rainforests filled with an abundance of wildlife, hikers will have plenty to explore. The beaches are also popular spots for sunbathing or freshwater swimming in crystal clear waters.

Paul Gauguin in Taboga, Having worked for the first (French) attempt to dig a canal from the Caribbean Sea to the Pacific, an attempt in which 22,000 workers lost their life, the French painter Paul Gauguin, taken ill, was sent for treatment in Taboga Island, The flower island.

#4: San Blas Islands

The San Blas Islands are one of the top ten tourist attractions in Panama. Located off the Caribbean coast, these 378 islands and cays offer visitors a paradise-like experience with its crystal clear waters, white sandy beaches, and lush vegetation. An archipelago belonging to the Kuna Yala indigenous people, this is an ideal destination for nature lovers looking for a remote escape from city life.

Not only does the San Blas Islands provide a stunning natural landscape for exploration but also offers tourists plenty of activities to do such as snorkeling and diving around coral reef formations that are teeming with marine wildlife. The islands are also home to numerous beach bars where you can enjoy drinks while taking in beautiful views of nearby islands or relax on sun loungers during sunset.

Here some photos from some of the must see destinations of Panama! Enjoy!

#5: chiriqui highland, boquete and cerro punta.

The top ten tourist attractions in Panama wouldn’t be complete without mentioning the Chiriqui Highlands, Boquete and Cerro Punta. Located in western Panama, they are a must-visit destination for any traveler to the country.

The region is known as one of the most beautiful areas of Panama, with its lush rolling hills blanketed in green foliage and majestic mountain peaks towering above them. The region has become a popular destination for eco-tourism due to its rich biodiversity and abundance of wildlife. Visitors can explore the area’s many trails by bike or on foot, take part in bird watching activities, go rafting down the rivers or simply relax amid postcard perfect landscapes. Cerro Punta is a good starting point to find a local guide to show you the Resplendant Quetzal a truly royal treat for any birdwatcher. And talking about birdwatching, Panama has over 940 registered species of birds and these can be found in many beautiful locations some listed here at PTYbirds.com .

Boquete, home every January of the flower and coffee fair, is a stunningly beautiful town located in the Chiriqui Province of Panama. Situated between the majestic Volcan Baru and the Caldera River, Boquete offers a unique combination of breathtaking scenery and wonderful attractions. Those seeking an unforgettable experience will find plenty to explore and enjoy here.

The first on any tourist’s list should be white water rafting down the Caldera River. With class III-IV rapids, this thrilling adventure promises excitement for all levels of rafters. Nature lovers may want to take advantage of hiking trails that traverse through lush forests or maybe even trek up Volcan Baru, whose summit offers spectacular views from both sides of the mountain. For those looking for relaxation, one can simply spend time strolling around downtown Boquete or visit one of its many cafés or restaurants to enjoy delicious local cuisine.

#6: Bocas del Toro Archipelago

The Bocas del Toro Archipelago is a chain of tropical islands off the coast of Panama that are known for their picturesque beauty and adventure-filled activities. These islands, located just north of the border with Costa Rica, provide a perfect escape from city life and offer some of the most stunning views and activities in all of Panama. From crystal-clear waters to lush rainforests and white sand beaches, there is something for everyone on these idyllic islands.

For those looking for an adrenaline-pumping adventure, diving or snorkeling among the colorful coral reefs is sure to be a highlight. Visitors can also indulge in some aquatic fun by kayaking through mangroves or taking boat tours around Isla Bastimentos National Marine Park where they may even spot dolphins!

#7: Carnival in Las Tablas, Panama

Carnival in Las Tablas, Panama is a must-see for anyone looking to really get immersed in Panamanian culture. Taking place annually during the two weeks leading up to Ash Wednesday, this festival has become one of the most popular attractions in all of Panama. Revelers from around the country join together for processions, parades and dancing throughout the town.

The Carnival tradition began over 150 years ago as a pre-Lenten celebration with roots in Spanish colonial times. During these two weeks, everyone takes part in elaborate masks and costumes while different musical styles ranging from salsa to traditional folk music are played everywhere you look. There are also plenty of food stalls where visitors can sample all sorts of traditional dishes like sancocho de gallina (chicken soup) for example.

#8: Coiba Island National Park

As one of the top ten tourist attractions in Panama, Coiba Island National Park is a must-visit destination for all types of travelers. Located off the Pacific Coast of Veraguas Province, this protected nature reserve and Unesco World Heritage Site offers an array of activities for visitors to explore. From snorkeling in crystal clear waters, to spotting rare species of birds and animals on its jungle trails, there are plenty of opportunities for wildlife lovers to get up close with nature. Make sure your guide shows you the little Grano de Oro Island for a swim or tpo snorchel in its clear blue waters and also a visit to the old abandoned prison on the island is worthwhile.

The park boasts a diversity of ecosystems that includes coral reefs, mangrove swamps and tropical rainforests. It is also home to 39 species endemic to the area, such as the critically endangered scarlet macaw and green sea turtle; making it a great location for eco-tourism.

#9: Embera Indigenous Village

Panama is home to a large number of diverse tourist attractions, but one of the most interesting and unique experiences is visiting an Embera Indigenous Village. Located in the Darien region of Panama, these villages offer visitors a glimpse into traditional Embera life and culture. The Embera people have lived in this area for centuries, and still practice their age-old customs today. Tourists can take part in a variety of activities while visiting an Embera village, such as learning about their traditional way of life from elders, taking part in dances and ceremonies, going on nature treks or simply relaxing with stunning views over the rainforest canopy. A visit to an Embera village offers tourists a chance to connect with local culture and appreciate the beauty that Panama has to offer.

#10 The Pearl Islands

Exploring the Pearl Islands of Panama is one of the top ten tourist attractions in this Central American country. Located off the Pacific Coast, these islands feature lush rainforests, endless beaches, and a rich historical legacy. It is home to some of the most beautiful natural landscapes in Panama and a unique cultural heritage. Tourists can explore volcanoes and hike through national parks while also enjoying activities like scuba diving, fishing, kayaking, sailing, and bird watching. Contadora maybe the most famouse island here and a beautiful place to visit.

The Pearl Islands are home to many small villages with traditional thatched roof homes made from local materials. These villages offer visitors a glimpse into Panamanian culture with local foods on offer as well as handmade arts and crafts available for purchase. The islanders are known for their hospitality; welcoming visitors with open arms to share stories about their lives here.

Conclusion: Explore Panama!

Panama is a great place to explore and experience! This article has highlighted the top ten tourist attractions that Panama has to offer. From discovering its history at The Panama Canal to experiencing the beauty of San Blas Islands, there is something for everyone in this Central American country.

Visitors will be amazed by the vibrant culture of Panama City and all the opportunities it provides for those looking to have fun, learn about its culture and heritage, or just simply relax on its beaches. No matter what kind of traveler you are, there’s a unique experience waiting for you in Panama. Whether you’re seeking adventure or relaxation, we are confident that your time here will be well spent! So go ahead and explore all the hidden gems that Panama has to offer!

And as Bonus: Surfing in Panama Playa Venado and Santa Catalina

Panama is a diverse country with a variety of attractions for tourists to explore. From its famous Panama Canal, to its stunning tropical rainforests and beautiful beaches, visitors can find something for everyone. As an added bonus, Panama also has some of the best surfing spots in Central America. Playa Venado and Santa Catalina are two of the most popular destinations for surfers looking to ride the waves.

Santa Catalina is located in Veraguas province and offers both beginners and experts an unforgettable experience. Its waters are consistently calm due to its enclosed location between rocky cliffs, making it great for those just starting out or practicing tricks on their boards. Playa Venado is in Azuero the Los Santos Province its a long drive there but you wont regret it. Even if you dont surf thats a beautiful corner of Panama.

Plus there is so much more to see and discover : El Valle de Anton, Pedasi, The Rainforest discovery center in Gamboa, The Summit Garden Zoo with the Harpy Eagle named Panama, The Beaches from Punta Chame to Coronado and Santa Clara, a train ride from Panama to Colon along the Panama Canal, Portobello and Isla Grande, Fuerte San Lorenzo, Santa Fe de Veraguas, and and and and so many more beautiful places its hard to stop writing here. But well again please come back there is more to see!!! See also these pages here for some travel videos from Panama and here for some travel videos from Panama City .

Please bookmark us now press: ctrl+d and visit again soon for more fascinating travel destinations!

Switzerland is a breathtaking country that combines stunning natural beauty, charming cities, and a rich cultural heritage. Whether you're a Read more

About the county Beautiful and clean, the peaceful Sweden is a land of cultural diversity with a mix of Danish Read more

Travel Tips for Poland Poland is a beautiful country with plenty to see and do. From its stunning natural scenery, Read more

Travel Tips for Norway Traveling to Norway is a thrilling and once-in-a-lifetime experience. With its breathtaking landscapes, majestic fjords, and Read more

Travel Tips for Germany When travelling to Germany, it's important to know what to expect when you arrive. Here are Read more

Travel Tips for Belgium Belgium is a charming and diverse country that has something to offer every kind of traveler. Read more

Travel Tips for Austria If you are looking for a unique and beautiful European destination, Austria is the perfect choice. Read more

Travel Tips for Spain Planning a trip to Spain? This beautiful country welcomes millions of tourists each year, and with Read more

Categories:

Comments are closed

The Must-Visit Attractions in Panama City, Panama

An old Spanish colonial center, a vibrant nightlife, beautiful beaches and islands on the doorstep, as well as wild rainforests only a short drive away – the capital of Panama has plenty to keep you busy besides the canal. Here are the must-see attractions in Panama City to help you navigate your stopover or longer stay.

1. the canal.

Architectural Landmark

Top of the list is the Panama Canal – a 48mi (77km) artificial waterway connecting the Atlantic and the Pacific Oceans, which can be seen from the Miraflores Visitor’s Center. Despite plans dating back to the 16th century, the canal wasn’t constructed until 1914 – resulting in the annexation of the region by the United States from Colombia and the eventual creation of the country of Panama itself. Some 14,000 ships transit the canal every year.

2. Casco Viejo

The terracotta roofs, café-bars and bell towers of the old quarter huddle over the sea in the city’s south. Built in the middle of the 17th century, after the abandonment of the original settlement, it was reputedly set alight by Governor Don Juan Pérez de Guzmán in 1671 (to save Panama from pirate plunder), rebuilt, left to become a slum and finally gentrified in the late 20th century. It is now part of the Historic District of Panama Unesco World Heritage site.

3. The Biomuseo

Become a Culture Tripper!

Sign up to our newsletter to save up to 500$ on our unique trips..

See privacy policy .

5. El Tornillo

Building, Architectural Landmark

Like a giant verdigris screw jutting from the heart of the Financial District, topped with a vicious-looking spike, the 797ft (243m) F&F Tower (aka El Tornillo or the screw), is the most striking skyscraper in Panama. It was built from reinforced concrete and stacked stories of green sheet-glass in 2011 in the Calle 50 neighborhood. The building was designed by the local firm Pinzón Lozano & Associates – the creative force behind many of the vertiginous business towers in Panama City.

6. Soberania National Park

Natural Feature, Park

Ultra-modern and resolutely urban Downtown Panama City may be, but it’s only 45 minutes from some genuine wilderness: Soberania National Park, which is protecting some 55,000 acres (22,257ha) of steamy rainforest ribboned with rivers. The park is particularly popular among birdwatchers, and it’s possible to see more than 400 species, including parrots and eagles, along the easy-to-access Pipeline Road – remarkable when you consider that’s just under half the number of bird species found in the whole of Costa Rica. There are still more to be seen on the deeper jungle trails.

7. The Cathedral

Cathedral, Church

8. Iglesia del Carmen

9. Einstein's Head

On January 4, 1933, the world’s most famous physicist and his wife paid a visit to Panama en route to California. They bought souvenirs for their children at the markets, rode in a horse-drawn carriage in Colón and crossed the Panama Canal in the steamship Belgenland. Cabeza de Einstein (Einstein’s Head) is a giant bust positioned on a traffic island amid whirling vehicles on Via Argentina (in the vibrant central neighborhood of El Cangrejo). Measuring about 10ft by 10ft (3m by 3m), it was sculpted by Carlos Arboleda, one of Panama’s most renowned artists, for a long-gone Jewish community and inaugurated in 1968 to commemorate the event.

10. The Miraflores Locks

11. The City Center

While the Casco Viejo oozes sleepy colonial charm, Downtown Panama City is upbeat, urban and modern-metropolitan. There’s nowhere better to people-watch than the main pedestrian causeway, just off the Avenida Central, where businessmen in suits rub shoulders with street hawkers and performers. Experience also the Cinta Costera, a long waterfront park against a cityscape of skyscrapers. It’s busy with people playing volleyball and football or gathered, ice-creams in hand, to watch the golden sunset.

12. Gamboa Rainforest Resort

Resort, Hotel

13. Punta Culebra

Natural Feature

On one of the Amador islands, connected by a causeway to Downtown Panama City, the Punta Culebra Nature Center is an educational project run by the Smithsonian Tropical Research Institute. There are short forest trails, a small beach, touch tanks and a little zoo with rehabilitated sea turtles. Spend time with the numerous displays that profile Panama’s biodiversity, as well as the different environments and ecosystems in the country and Central and South America as a whole.

14. Ciudad del Saber

Immediately east of the Miraflores Locks, the Ciudad del Saber (City of Knowledge) is a former US military base converted by the Panamanian government into a gated residential neighborhood and Business District. This is where a number of key tech companies, UN bodies and academic organizations have their headquarters. With sports amenities in a big public park, it’s a popular residential area for migrants, and one of the best places to watch the opening and closing of the Miraflores Locks.

15. The Bridge of the Americas

Architectural Landmark, Bridge

The Puente de las Americas stretches across the Panama Canal, connecting Panama City by road with the rest of the country. The views over the locks to the Pacific are impressive, and, at the western end, there’s a lookout. Stop here a while to take a photo and pay your respects at the poignant Chinese Memorial monument. It was built to commemorate the back-breaking work of 700 or so Chinese migrant laborers, many of whom lost their lives in the construction of the 1850s Panama Railroad.

16. Metropolitan Natural Park

17. Fish Market, Panama City

Whether you are looking to have a cheap and delicious plate of ceviche, to buy fresh seafood directly from the fishermen or simply to people-watch, the Mercado de Mariscos is an essential port of call – especially in the early mornings around 6am, when the catches of the day are brought in from the Pacific; or at lunchtime, when local Panamanians from all walks of life flock here to eat and converse.

18. Museum of Contemporary Art

Library, Museum

19. Cerro Ancón

Park, Natural Feature

The Cerro Ancón (Ancon Hill) is a lush green peak set in tropical forests and is visible from almost every part of Panama City. There are no cars, just running tracks and forest trails leading to a summit planted with the Panamanian flag. From up here, you get impressive city skyline and Panama Bay views. It’s a popular place for a day’s light hiking, and you’re sure to see toucans and capuchin monkeys in the trees along the way.

20. Amador Causeway

Bridge, Architectural Landmark

Essentially, this is a thin strip of land jutting into Panama Bay, connecting Downtown Panama City to the Amador Islands. It was created with the rocks that came from the excavations of the Panama Canal. Recently renovated, it is so much more than the sum of its parts: the area is a favorite free-time destination for both tourists and locals, who rent cycles, have lunch or take a run along the causeway, enjoying great views over the ocean and the city.

Planning a trip to Panama? Read our guide on things tourist should never do in the country.

Martina Gili contributed additional reporting.

KEEN TO EXPLORE THE WORLD?

Connect with like-minded people on our premium trips curated by local insiders and with care for the world

Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.

Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.

Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.

We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.

Places to Stay

The best hotels in panama for every traveler.

See & Do

A 5-day itinerary to panama city.

Panama City's Must-See Landmarks for First Timers

A Tour of Panama City in Famous Buildings

Guides & Tips

The best things to do with kids in panama city.

The Best Boutique Hotels to Book in Casco Viejo, Panama

Restaurants

The most romantic restaurants in panama city.

Food & Drink

The best juice bars in panama city.

The Best Hostels Near Amador Causeway, Panama City

The Best Spots to Grab Dessert in Panama City

Bars & Cafes

Where to get the best margaritas in panama city.

The Best Bars in Amador, Panama City

Winter sale offers on our trips, incredible savings.

• Post ID: 1495343
• Sponsored? No
• View Payload

• NEWS & ADVICE
• NORTH AMERICA
• SOUTH AMERICA
• HOTEL & CRUISE
• FOOD & DRINK
• TRAVEL TIPS

Trip and Wellness

Destinations, 12 top tourist attractions & things to do in panama.

While travelers may initially be drawn to Panama by the allure of the Panama Canal, it’s the country’s diverse offerings that keep them captivated. Often referred to as the “Crossroads of the Americas,” Panama not only marks the point where North and South America converge but also serves as the junction where the Pacific and Atlantic Oceans intersect through its renowned canal.

Panama is celebrated not only for its extensive coastlines and picturesque beaches but also for its active volcanoes, lush tropical jungles, cascading waterfalls, and rugged highlands.

Beyond these remarkable tourist attractions, Panama boasts a dynamic culture that fuses cosmopolitan growth with indigenous traditions, creating a vibrant tapestry. From historic old towns to rural villages, Panama’s unique atmosphere envelops visitors in its charm. If you’re in search of a country that abounds with natural beauty and bears the influences of centuries-old cultures, Panama offers an enticing array of experiences to explore.

Panama Canal

Spanning a distance of 51 miles, the magnificent Panama Canal serves as a vital link between the Atlantic Ocean and the Pacific Ocean, seamlessly connecting these two vast bodies of water through an intricate network of canal locks. This remarkable travel destination was constructed in the early 1900s and is renowned as one of the most impressive engineering feats of the past 150 years.

If you’re considering a trip to the Panama Canal, be sure to include a visit to the Miraflores locks in your itinerary. In this travel destination, you’ll discover a captivating museum, a delightful restaurant, and an elevated viewing platform that provides a mesmerizing perspective of the canal. The ideal time for a visit is in the morning, before 11am when you can witness the passage of cargo ships and boats through the locks.

Coiba Island

Coiba Island, nestled along the picturesque northwestern coast of Panama, offers a serene and idyllic rural getaway. Not only is it the largest island in Central America, but it is also a remarkable destination within the Coiba National Park. With its pristine beaches and vibrant coral reefs, this destination stands out as a top-notch natural wonder in the country.

Coiba Island offers a plethora of exciting travel experiences, with scuba diving and fishing ranking among the top choices for adventure enthusiasts. As you embark on your journey, you will be greeted by the mesmerizing beauty of the ocean. Its crystal-clear waters reveal a kaleidoscope of tropical fish and vibrant sea life, creating a captivating spectacle for all to behold. Coiba Island, nestled in the embrace of the Gulf of Chiriqui, offers a tranquil sanctuary for travelers seeking encounters with majestic humpback whales, graceful sea turtles, playful dolphins, and the thrilling presence of marlins.

Coffee Tasting in Boquete

Indulge in a caffeine adventure by exploring the picturesque town of Boquete nestled amidst breathtaking mountains. Nestled amidst the highlands, Boquete is a captivating destination that boasts the majestic presence of the Baru Volcano. This enchanting town is blessed with rich and fertile soil, creating the perfect conditions for cultivating exquisite coffee. While exploring your travel destination, you will come across numerous plantations and farms that offer the opportunity to savor the exquisite taste of this renowned bean, which has garnered several prestigious awards.

Don Pachi, Hacienda La Esmeralda, and Finca Lerida are among the top-rated destinations for travelers seeking to explore breathtaking plantations and farms. If you are fortunate, you may also have the opportunity to taste the elusive Esmeralda coffee beans during your travels. Travel to the enchanting land of Esmeralda, where you can indulge in the exquisite taste of the world’s rarest and most expensive coffee beans. Priced at an astonishing $140 per pound, this extraordinary coffee is a true delicacy that will transport your taste buds on a remarkable journey.

Accommodation: Where to Stay in Boquete : Best Areas & Hotels

Casco Viejo

Despite its modest size, Casco Viejo, a historic neighborhood in Panama City, stands out as one of the most distinctive areas. Spanning just four avenues, this charming district boasts a collection of colonial houses, high-quality coffee shops, and bars with a tropical flair.

While strolling along its narrow brick alleys, you’ll encounter impeccably preserved structures harking back to the 16th and 17th centuries. Don’t miss the chance to explore the Catedral Metropolitana, conveniently situated near the central Plaza de la Independencia. Additionally, you can explore the remains of the Arco Chato church, appreciate the artistry at the Museum of Religious Art, or attend a performance at the magnificent National Theater.

Taboga, a vibrant island, is cherished as one of Panama’s most treasured destinations for travel. With its picturesque green rolling hills and pristine white-sandy coastline, Taboga beckons travelers in search of a serene getaway from the hustle and bustle of the mainland.

Embark on a delightful journey exploring the charming pastel-colored village, or venture on an exhilarating hike up the majestic Cerro de la Cruz summit to witness breathtaking vistas of the magnificent Gulf of Panama. If you are seeking a tranquil getaway, you can also unwind beneath the gentle sway of palm trees or indulge in a refreshing tropical beverage at one of the numerous beachside establishments.

Accommodation: Where to Stay in Taboga : Best Areas & Hotels

Santa Catalina

Santa Catalina, the delightful fishing village, is a haven for surfers. Its idyllic barreling waves and readily accessible surf breaks cater to both novice and experienced surfers alike. Punta Brava and San Pedrillo offer formidable left and right breaks, whereas the tranquil waters of El Estero are perfect for those just starting out.

Despite its reputation as Central America’s premier surfing destination, Santa Catalina’s remote locale has spared it from the impact of mass tourism. Even if you’re not a surfer, you can bask in the serene beaches and marvel at the awe-inspiring landscape.

Bocas del Toro

The captivating Bocas del Toro archipelago offers a diverse array of attractions. Spread across nine unique islands, you will find two national parks, numerous white-sand beaches, vibrant Caribbean-style houses, and hospitable residents. Whatever your interests, Bocas del Toro provides a wealth of activities.

You can dedicate your day to basking in the sun at Starfish Beach or witnessing the rare tropical birds on Bird Island. For those seeking a more culturally immersive experience, a leisurely stroll through the enchanting town of Bocas allows you to mingle with the locals and savor the relaxed Caribbean ambiance.

Darien National Park

No travel to Panama would be complete without exploring the wonders of Darien National Park. Located at the junction of North and South America, this national park offers a unique opportunity to explore diverse ecosystems and habitats all in one destination. You can embark on thrilling adventures through lush mangrove forests, traverse scenic rocky coastlines, and immerse yourself in the enchanting depths of dense tropical jungles.

In addition to the captivating range of landscapes, Darien National Park offers an incredible opportunity to encounter a rich variety of wildlife. In the park, you can encounter spider monkeys, giant anteaters, jaguars, and even the endangered Central American Tapirs freely exploring their natural habitat.

Amador Causeway

There’s always something happening on the vibrant Amador Causeway, a popular travel destination. The scenic 3.5-mile promenade winds its way along the Panama Canal, linking the four main Causeway Islands to the mainland.

Not only will you be immersed in the vibrant culture of a new city, but you will also have the opportunity to explore breathtaking landscapes and iconic landmarks. If you are seeking to stay active and maintain your fitness while traveling, you can also make use of the available cycling and running routes.

San Blas Islands

If you are seeking a genuine off-the-beaten-path adventure, a journey to the San Blas Islands might be precisely what you’re after. This region is defined by picture-perfect islands adorned with swaying palm trees and embraced by crystal-clear waters gently caressing their white sandy shores.

For the ultimate luxury experience, consider embarking on a sailboat charter to explore these islands. Your captain will navigate through this breathtaking area, making stops at unbelievably beautiful spots. These charters typically feature luxurious catamarans, with cruise durations ranging from three to 21 days. All your meals and beverages are included, and there’s nothing quite like dining under the stars while the boat gently sways on the waves.

If your budget doesn’t accommodate a crewed catamaran, more economical options are available. However, be prepared to embrace your inner Robinson Crusoe, as the accommodations tend to be on the rustic side.

To stay on these idyllic islands, you must book a package with the local indigenous Guna people. This package includes transportation to, from, and around the islands, basic and rustic accommodations (without air conditioning), and three simple meals each day. This journey is a complete off-the-grid experience, so make sure to prepare yourself physically and mentally for the adventure.

Soberania National Park

The rich, tropical environment of Soberania National Park established it as one of Panama’s premier natural attractions. Situated alongside the Panama Canal, this rainforest ranks among the world’s top destinations for birdwatching, boasting a diverse population of over 500 bird species and more than 100 mammal species.

In addition to its wildlife, the park offers an opportunity to interact with the Embera Indians, one of the few remaining indigenous tribes in Panama. They warmly invite visitors to their village, providing insights into their traditions and offering a glimpse into their authentic rural way of life.

Guna Yala Islands

Experience the enchanting blend of beauty and culture on the captivating islands of Guna Yala. Guna Yala (formerly known as San Blas) is a tropical paradise made up of 365 enchanting islands. This breathtaking destination is perfect for wanderers seeking the ultimate beach getaway, thrilling hiking adventures, unforgettable wildlife encounters, and mesmerizing snorkeling experiences. There are approximately 40 inhabited islands, primarily home to the indigenous community called Gunas.

While numerous individuals opt for day trips to the islands, it is also feasible to extend your stay and spend the night. Discover a plethora of ecolodge and rural cabanas, exclusively owned by the Gunas, awaiting your exploration. For an unforgettable travel adventure, immerse yourself in the heart of nature by choosing to stay in one of the charming hand-built thatched cottages nestled in the lush jungle.

Read More: Top Tourist Attractions & Things to Do in the Costa Rica

Q: Is it safe to visit the Darien Gap region?

A: While the Darien Gap offers incredible natural beauty, it’s advisable to visit with an experienced guide due to potential safety concerns.

Q: What’s the best time to visit Panama for a beach vacation?

A: The dry season from December to April is ideal for beach lovers, with sunny weather and warm temperatures.

Q: Can I take a boat tour through the Panama Canal?

A: Yes, several tour operators offer boat tours through the canal, providing a unique perspective of this engineering marvel.

Q: Are there direct flights to Panama City from major international airports?

A: Yes, Panama City’s Tocumen International Airport has direct flights from many major cities worldwide.

Q: What’s the currency used in Panama?

A: The official currency of Panama is the Balboa, but the U.S. dollar is widely accepted.

Related posts:

administrator

StarsInsider

Absolutely incredible places to visit in Central America

Posted: January 29, 2024 | Last updated: January 29, 2024

Central America is generally regarded as being composed of seven countries—Guatemala, Belize, Costa Rica, El Salvador, Honduras, Panama, and Nicaragua. That's seven wonderfully compelling vacation destination options famed for stunningly varied ecosystems , culturally significant historic ruins, and some of the best beaches around. But where do you start?

If this part of the world is on your must-see bucket list, click through this gallery for ideas on where to go and what to see!

You may also like: The hottest and coldest places on the planet

Tikal National Park, Guatemala

If history and culture is your thing, head out to Tikal National Park. This ancient Mayan citadel surrounded by the rainforests of northern Guatemala is deserving of its status as a UNESCO World Heritage Site. For the record, Tika contains the tallest pre-Columbian structure in the Americas.

Puerto Viejo, Costa Rica

A small town nestling on the Caribbean coast, Puerto Viejo oozes an appealing local ambiance. Some of the country's best beaches are clustered in and around Puerto Viejo: surfers head here for the biggest and most powerful wave in the land, known as Salsa Brava . Make sure you leave time to visit the renowned Jaguar Rescue Center, which, besides the famed big cats, houses other incredible animals.

You may also like: Discover the mysteries surrounding Uranus

Cerro Verde National Park, El Salvador

Cerro Verde National Park is also known as Los Volcanes National Park for its three highlight attractions: the Cerro Verde, Izalco, and Santa Ana volcanoes. Santa Ana (pictured) is, in fact, the highest volcano in the country.

San Blas Islands, Panama

A Central America bucket list favorite, Panama's tranquil San Blas Islands rank among the most picturesque in the Caribbean. This tropical paradise getaway greets the visitor with pristine beaches, crystal-clear waters, and an enviable seafood restaurant scene.

You may also like: Celebrities you didn't know have LGBTQ parents

Ometepe Island, Nicaragua

Seasoned travelers to Nicaragua rate Ometepe Island as among the most impressive destinations in the country. And for newcomers, this extraordinary island with its towering twin volcanoes set within a vast lake serves as an ideal introduction to this Central American nation.

Ambergris Caye, Belize

The largest island of Belize, Ambergris Caye is one of the most popular tourist destinations in the country. A hub of the area's maritime trade for centuries, Ambergris Caye today serves as the embarkation point for some of the most rewarding dive and scuba destinations in the Caribbean—the island's eastern coast runs parallel to the northernmost stretch of the Belize Barrier Reef, a UNESCO World Heritage Site.

You may also like: Brainy beauty: meet the world's hottest politicians

Copán, Honduras

The Copán archaeological ruins are also protected as a UNESCO World Heritage Site, and for good reason! Copán is one of the most important sites of the Mayan civilization.

Lake Atitlán, Guatemala

Atitlán in the Solalá highlands is regularly voted as one of the most beautiful lakes in the world. Created approximately 84,000 years ago as a result of a volcanic eruption, this outstanding body of water is framed by the volcanoes Atitlán, Tolimán, and San Pedro—"The Three Giants"—to form an impressive landscape.

You may also like: Shocking celebrity arrests

Panama City, Panama

Panama City is a cosmopolitan wonder. The country's capital boasts some of the tallest skyscrapers in Latin America. But here's the surprise: this modern conurbation, known for its gourmet restaurant scene and glitzy nightlife, also embraces two other cities, Panama Viejo and Casco Antiguo, both declared World Heritage Sites by UNESCO.

Cahuita National Park, Costa Rica

This fabulous ecosystem protects Costa Rica's best coral reef formations and the massive trees of the lowland Atlantic tropical rainforest and their inhabitants, the residents of which include the long-limbed two-toed sloth (pictured).

You may also like: The most dangerous online celebrities

San Juan del Sur, Nicaragua

This picturesque beach town is a Nicaraguan gem of a destination. Besides an alluring band of sand, San Juan del Sur captivates the visitor with a charming laid-back vibe and welcoming character. Definitely a place to relax in and recharge the batteries.

Roatán, Honduras

Roatán is an island and the largest in the Bay Islands archipelago. It's anchored in azure waters about 40 mi (65 km) off the Honduran coast and easily reached by ferry. Roatán lies on the southern edge of the Mesoamerican Barrier Reef System, the second-largest barrier reef in the world, so its reputation as a first-class diving destination comes as no surprise.

You may also like: Are these the most dangerous jobs in the world?

Semuc Champey, Guatemala

Tucked away in the dense jungle of northern Guatemala is a natural wonder comprising a series of amazing blue rock pools and waterfalls known as Semuc Champey.

Manuel Antonio National Park, Costa Rica

Established in 1972, this park embraces one of the most beautiful and biodiverse regions in the world. Wildlife here numbers capuchin, howler, and squirrel monkeys, sloths, iguanas, agoutis, and hundreds of species of birds.

You may also like: Musicians' most scandalous songs about exes

San José, Costa Rica

San José was founded in 1739 and became the country's capital in 1823. Among its cultural draws is the splendid National Theater. Opened in 1897, this is the finest historic building in San José, appreciated for its lavish and decorative interior.

Bocas del Toro, Panama

A popular vacation destination for Panamanians, Bocas del Toro is divided in two; it has a continental side and its archipelago in the Caribbean Sea. This magical paradise is equally proud of its ecotourism credentials and family-friendly resort  options.

You may also like: 15 things women can stop feeling guilty about

Monteverde Cloud Forest, Costa Rica

A must-do for anyone visiting Costa Rica is to take a canopy tour following the suspension bridges set within the incredible Monteverde Cloud Forest. You'll wander through fog and low-hanging cloud cover and get thoroughly damp in the process, but come away with a truly memorable travel experience.

Arenal Volcano, Costa Rica

A famous Costa Rica landmark, Arenal Volcano is located 2.5 hours from San José in the northwestern part of the country. A 3-mi (4.5-km) hike through forest and over lava beds will bring you to an observation tower for the best photographs of this now-dormant natural wonder.

You may also like: Biggest actor mistakes that were kept in the movie

Panama Canal, Panama

The easiest way to visit the Panama Canal is to head to the Miraflores Visitors Center, just outside Panama City. Here you can marvel at one of the most incredible feats of civil engineering undertaken in modern human history.

Soberania National Park, Panama

Near the banks of the Panama Canal some 15 mi (25 km) from Panama City is the delightful Soberania National Park. This is one of the most accessible nature reserves in the country and teems with a wealth of wildlife , including the handsome red-legged honeycreeper (pictured).

You may also like: The tragic love story of a posthumous queen

Granada, Nicaragua

Set on the shores of Lake Nicaragua is Granada. This charming town is the country's oldest and most beguiling, a real eye-opener for its colorful colonial architecture, perfectly exemplified by the 18th-century Our Lady of the Assumption Cathedral.

Cerro Negro Volcano, Nicaragua

Cerro Negro is an active volcano situated near the village of Malpaisillo. While attracting its fair share of volcanologists, Cerro Negro is better known for its adventure tourism, especially the crazy and exhilarating sport of sandboarding, or more appropriately, volcano boarding. Have a go, and feel the adrenaline erupt!

You may also like: The biggest unanswered questions in the Bible

El Tunco, El Salvador

Central America does have amazing surf hot spots. Perhaps the most famous is El Tunco. This is one of the most visited destinations in El Salvador, where the coast facing the Pacific Ocean allows surfers to ride some of the most adventurous and challenging waves in the region.

Acatenango Volcano, Guatemala

Want to see an active volcano up close and personal? An epic hike takes you to the summit of Acatenango, at 13,044 ft (3,976 m) the third highest volcano in Central America. From here you can admire jaw-dropping views of the active Fuego volcano opposite.

You may also like: Stars who regret famous movie roles

Caye Caulker, Belize

Caye Caulker is Ambergris Caye's smaller, less-visited sister island and a prime stop for travelers looking to "go slow" and enjoy some relaxing downtime. The Caye Caulker Marine Reserve has dive sites on the Belize Barrier Reef.

Somoto Canyon National Monument, Nicaragua

One of the most rewarding adventure experiences in Nicaragua is to trek out to Somoto Canyon National Monument. A rugged and often difficult terrain will test the stamina of the most seasoned of hikers but, hey, the Coco River provides an opportunity to cool down after arriving.

You may also like: Historical facts you won't believe are true

Volcán Masaya National Park, Nicaragua

The three volcanoes that constitute the Volcán Masaya National Park were once described by conquistadors as the "gates of hell." Centuries later, this angry trio still burp, hiss, and spew red-hot lava high into the air. For adventure tourists, this is one of the hottest tickets in town!

Yaxhá, Guatemala

Guatemala's wealth of historic ruins extend to the classic Maya sites of Yaxhá, Nakum, and El Naranjo. This venerable trio of ancient structures stand on a hill in a national park between two sizable lakes, Lago Yaxhá and Lago Sacnab.

You may also like: Silly and spooky mythological creatures of North America

Atitlán Natural Reserve, Guatemala

Atitlán Natural Reserve is just a half hour drive from Panajachel town center, which makes it a wonderfully convenient choice for anyone hoping to spot the playful white-nosed coati (pictured), a relative of the raccoon. The reserve also serves as an extraordinary gateway to the magnificent Lake Atitlán and its spectacular volcanoes.

Fortress of Santa Bárbara, Honduras

Located in the city of Trujillo, this evocative 17th-century fortress is the oldest European building built for military purposes by Spanish settlers in the Americas. Furthermore, Santa Bárbara played an important role in shaping North American history.

Church of the Rosary, San Salvador

El Salvador's capital city, San Salvador, has plenty to distract the visitor, with the Church of the Rosary surely one of the most compelling sights. Designed by sculptor Ruben Martinez and completed in 1971, this is arguably the finest church in Central America.

Sources: (UNESCO) (Britannica) (Global Vision International) 

See also: Amazing UNESCO World Heritage Sites in South America

More for You

Biden angers law enforcement by skipping NYPD officer's wake in favor of fundraiser: 'Adjust your schedule'

Dramatic video appearing to show a flaming Russian Su-27 jet crashing into the Black Sea shot down by own side, Ukraine says

This is the easiest way to peel hard-boiled eggs

17 Foods That Are Legal in the U.S. but Banned in Other Countries

Krispy Kreme Doughnuts Are Coming to a McDonald’s Near You

Sonia Sotomayor Staying on Supreme Court Poses 'Risk,' Law Professor Warns

You Shouldn’t Be Able to Pay With Cash OR a Card at a National Park. They Should Be Free.

I worked for Beyoncé for a year. She wasn't a diva and wasn't passive — it was a master class in executing a creative vision

What's The Difference Between A Chicken And A Cornish Hen?

Air Force One experiencing ‘rampant thievery’ from White House reporters traveling with president: Politico

Dairy Queen is giving out free Blizzards in April

Curtis by Ray Billingsley

The Most Expensive Dog Breeds Money Can Buy in 2024

17 Things You Need to Do When Your Spouse Dies

Don’t pack these 9 TSA-prohibited items in your checked baggage

Lost cities hidden for thousands of years discovered under forest

This couple's DIY 'Skoolie' bus conversion took 4 years and cost $20,000. See inside their 'mid-century' dream home.

The Trick for Making Roasted Asparagus Taste Like a Restaurant's

Indian Navy rescues Iranian fishing vessel hijacked by pirates

FoxTrot by Bill Amend