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  • New Zealand Tours for Solo Travellers
  • New Zealand Small Group Tours

Travelling solo to somewhere like New Zealand on the other side of the world can be a little intimidating, which is why many people travelling alone like to join a tour. You'll have an instant circle of travel buddies, a guide at your service and peace of mind knowing you're travelling in the safest way possible.

Joining a small group tour also means it's much easier to get to know your travel companions than it is in larger groups, you will find you get to know everyone and make new friends in no time.

Because our groups are so personal and you have enjoyed so many shared experiences, it’s more than likely you will stay connected with your fellow travellers long after you have returned home.

Around 25% of our guests are people travelling on their own and the majority of them are women.

How does MoaTrek look after solo travellers on tour in New Zealand?

If you have some flexibility with your travel dates, check in with our MoaTrek team and we will let you know the tour dates that have the most single travellers already on board.

Travelling as part of a group, you'll automatically be included in everything we do. Your Kiwi Guide is always aware of when you're most likely to need advice or help and makes sure any solo travellers are always included.

Solo traveller at the Mauria Falls in New Zealand

We have minimised the additional cost of our single supplement while still ensuring as a solo traveller you have the comfort of your own room which is exactly the same size room as the couples who are sharing a double room. (New Zealand hotel rooms are the same size regardless of whether the room is for one or two people. There are no designated “single” rooms.)

See more about the accommodation on our tours here.

Solo traveller relaxing in room at the Edgewater Resort in Wanaka

Getting ready for your trip

Once you have your booking confirmed you’re bound to find a few questions pop up. Any query, no matter how small, we’re here to help – dial our free call numbers or email our office and one of the friendly team will be in touch.

When you're travelling alone, having someone to ask questions about where you're going is one of the things our solo guests tell us they appreciate the most.

Full support from your Kiwi Guide

On the evening before your tour starts your MoaTrek Kiwi Guide will call to confirm your meeting arrangements for the next morning.

From that point onwards on your experienced guide is at hand to answer your queries, assist with any arrangements and take care of your luggage arranging porterage to and from your hotel room. Whether you want to find a great café or the best places to shop your guide will have the answer.

Meet the MoaTrek team here , the guides who will lead your tour and the office staff who will help you make it happen.

MoaTrek Kiwi Guide and guest at Kea Point in Mt Cook National Park

On the road with MoaTrek

You will find one relaxing day flows on into another. Along the way there are a number of included activities with your group, sailing to the hot pools on Lake Rotoiti or flying back from Milford Sound, for instance.

But there will be time for you to do your own thing too, walking out from your hotel along the lake or seafront or into a mountain valley.

Our accommodation is chosen for its sense of place and natural beauty and you will have time to enjoy tuning into your surrounding

Solo travellers sailing on Lake Rotoiti in New Zealand

Additional Activities

If there’s any optional activity you have set your heart on, whether it’s a bike or jet boat ride, a heli-hike or wine tour, your friendly Kiwi Guide can help you book the experience for you once your tour has commenced.

See more about the optional activities on our tours here.

MoaTrek guests cycling along the Wellington waterfront

Our most popular New Zealand tours for Solo Travellers

Kakapo 21 day tour.

Kaka 17 Day Tour 

For more information see our blog on Travelling New Zealand Alone

Read more about solo travel in New Zealand

If you'd like to see exactly what travelling alone in New Zealand looks like, take a look at the following from Susan Mills, a solo traveller from Australia. Susan left the family at home for two weeks and joined one of our small group tours.

She wrote a diary, took lots of photos and even sat down for an interview after the trip.

Read Susan's MoaTrek New Zealand travel diary.

See Susan's photos from her trip

Listen to an interview with Susan after her trip.

Walking group at the Tasman Glacier Lake in Mt Cook National Park

Pricing terms

The price is based on current exchange rates but is only an approximation. Please contact us for a final price

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Real Kiwi Adventures

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New Zealand Tours for solo travellers

Mt Cook National Park, Group Tours New Zealand, Flying Kiwi

Join us on our exclusive small group adventures in New Zealand tours for solo travellers.

Aotearoa new zealand or ‘land of the long white cloud’ is a top travel destination but can you travel the country alone.

Oh YES you can!! Our New Zealand tours are perfect for singles who want to meet others on tour and make friends, all whilst seeing the best bits of New Zealand. No need to feel lonely when travelling to New Zealand.

Our tours are perfect for solo travellers coming to New Zealand for an adventure. Others on tour cant wait to get to know you!

Travelling alone to the other side of the world can be a bit scary. Even if you are arriving in the country alone, it doesn’t mean you have to be alone while you’re in New Zealand.

This is why we have planned our fantastic small group tours to take the stress out of planning a complex itinerary, knowledge from the tour guide and an instant group of other travellers just like you. You won’t feel alone on our tours, you will be part of a group.

As our small group tours are not too big you will get to know others on tour pretty quickly.

Meeting other solo travellers from all over the world. There aren’t 100 people to get to know in just a few days.

The maximum numbers on our Kirra Tours are just 24 people. So you will get to know everyone pretty quickly and form great bonds as your travel around New Zealand.

Solo travel is so popular in New Zealand. Don’t wait around for others to join you, book a flight and come experience the world! With the confidence you can gain from exploring on your own travelling solo is a life-changing experience.

“Don’t wait around for others to join you, book a flight and come experience the world!” Real Adventure Group

We do not have a single supplement on these tours so you will not be penalised for travelling alone. You will be sharing a Twin room with others on tour.

On these tours, we do also have Single upgrades if you prefer a room alone. So please ask for more details.

If you want a room to yourself that’s ok too, we also have tours with single room upgrades. The below tours are suitable for you if you prefer a single private room on tour. They are also perfect if you are looking for a New Zealand tour for seniors/ over 50s.

For a solo trip to New Zealand, you want to feel safe and supported from the moment you start travelling. With the opportunity to make friends as you traverse the North and South Island, our tours will allow you to fit right in.

new zealand tours for solo travellers

New Zealand is the perfect destination for a single traveller, as it’s relatively safe. Our escorted tours allow you to join the group to get more information from our informative guides. Our expert local guide cant wait to show you around. Locals in New Zealand are super friendly and welcoming. So even if you are travelling alone you will likely be able to start up a conversation in a shop or restaurant with a local. Getting to know New Zealanders will add a whole new perspective on the country and its culture.

The majority of our tours have solo travellers on board, predominantly female. So you know you can feel safe and supported on your solo trip in NZ.

As a solo traveller, we are here to support you and help you get excited about your upcoming adventure.

Stay in touch with us prior to travel to ask any questions you may have before your journey starts. We are here for anything you need. If we don’t know the answer we can direct and assist you in finding out.

Best New Zealand Tours for Solo Travelers

New Zealand is a popular destination for solo travelers who are looking for a unique and memorable adventure. With its stunning landscapes, rich cultural heritage and friendly locals, there’s no better place to explore on your own.

If you’re planning a solo trip to New Zealand, here are some of the best tours you can take to make the most of your time in this beautiful country.

North Island Highlights Tour

  • Explore Auckland, the largest city in New Zealand
  • Explore the geothermal wonders of Rotorua
  • Visit the Waitomo Caves and see the famous glow-worms
  • Enjoy the stunning scenery of the Coromandel Peninsula

This tour covers some of the most popular attractions in the North Island of New Zealand and is perfect for solo travelers who want to see as much as possible in a short time. You’ll get to visit the bustling city of Auckland, relax in the Bay of Islands, and see the geothermal wonders of Rotorua. You’ll also get to visit the Waitomo Caves, where you can witness the enchanting glow-worms, and the beautiful Coromandel.

North Island tour

South Island Adventure Tour

  • Explore the stunning landscapes of the South Island
  • Visit Milford Sound and enjoy a scenic cruise Hike in the beautiful Abel Tasman
  • National Park Explore the glaciers of the West Coast
  • Visit the charming town of Queenstown

This tour is ideal for adventurous solo travelers who want to experience the best of the South Island’s natural beauty. You’ll get to visit Milford Sound and enjoy a scenic cruise, hike in the Abel Tasman National Park, and explore the glaciers of the West Coast. You’ll also get to visit the charming town of Queenstown, known for its stunning scenery and outdoor activities.

South Island Tour

Cultural and Wildlife Tour

  • Explore Maori culture in Rotorua
  • Visit the Otago Peninsula and see the rare yellow-eyed penguins
  • Visit the breathtaking Catlins and see the wildlife
  • Explore the charming city of Dunedin
  • Visit Stewart Island and see the kiwi birds in their natural habitat This tour is perfect for solo travelers who are interested in learning about the culture and wildlife of New Zealand. You’ll get to explore Maori culture in Rotorua, visit the Otago Peninsula and see the rare yellow-eyed penguins, and see the wildlife in the Catlins. You’ll also get to explore the charming city of Dunedin and visit Stewart Island, where you can see the kiwi birds in their natural habitat.

No matter what your interests or travel style, there’s a New Zealand tour that’s perfect for you. These are just a few of the best tours for solo travelers, and with the help of a knowledgeable local guide, you’re sure to have an unforgettable adventure in this beautiful country.

Travelling Solo in New Zealand: Budget

As a solo traveller, you cant split the cost of activities with another person. So it can sometimes be more expensive to travel solo on a budget.

With our fully guided tours in New Zealand we have already split the costs over the whole group, so it works out cheaper for everyone on board. Travelling as a group can be more cost-effective as we have group deals and discounts on the accommodation and on activities. Take advantage of being in a group to get more for your money in New Zealand.

Food can also be a big expense when travelling. Our budget tours stay in hostels and allow you to

Here are our budget tours in New Zealand perfect for single travellers:

Budget tours for solo travellers

What to pack for your NZ Winter Tour, New Zealand Tours

Come on our tours in New Zealand specially designed for single travelers and explore this amazing destination.

Our most popular New Zealand tours for solo travelers are:

Backpacker tours for solo travellers

Solo travel tours over 50’s in new zealand.

Our most popular tour for seniors wanting to explore New Zealand solo is our  16-Day Ultimate New Zealand Tour.

North Island adventure for a solo traveller:  7 Day North Island Explorer Tour.

The best South Island tour is our  9 day South Island .

All these tours are ideal if you are a solo traveller in New Zealand as they are premium coach tours for over 50s.

Camping tours in New Zealand for solo travellers

Join one of our camping tours which are perfect for those who like to get out in nature and want to experience NZ up close.

15 Day Traverse New Zealand Tour

Real Kiwi Recommendations

  • We think solo travel will change your point of view forever!

BEST SOLO NEW ZEALAND TOURS

Wanaka Tree, Intro Travel tour, New Zealand

9 Day Adventure South Island Tour

Rotorua Rafting, Intro Travel, New Zealand Adventure Tour

9 Day Adventure North Island Tour

Huka Falls on Waikato River, New Zealand

17 Day New Zealand Intro

Mt Cook National Park, Group Tours New Zealand, Flying Kiwi

15 Day Auckland to Queenstown Tour

Walkers at Awaroa Print Res, Flying Kiwi Tours in New Zealand

15 Day Summer Blast New Zealand Tour

Hot Water Beach, on our small group tours in New Zealand

5 Day Northern Lights Tour

Having a drink at the campfire. New Zealand. Small group tours Adventures in New Zealand

23 Day Total Aotearoa Tour

Wai-O-Tapu Thermal Pools, Intro Travel, New Zealand Adventure Tour

17 Day New Zealand Adventure Tour

Kayak at Split Apple Rock, Abel Tasman, New Zealand, Fraser Clements

10 Day Auckland to Christchurch Tour

Shotover River, Queenstown, New Zealand, werner-sevenster. New Zealand Tour

16 Day Ultimate New Zealand Tour

Rotorua, Bay of Plenty, New Zealand, Credit: Miles Holden

7 Day Northern Explorer Tour

Hokitika, West Coast, New Zealand. By Miles Holden. New Zealand Tour. Christchurch Street Art - Have You Ever - Miles Holden. new zealand south island itinerary

9 Day Southern Dream Tour

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new zealand tours for solo travellers

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The Best New Zealand Itinerary for Solo Travellers

  • December 20, 2022 June 19, 2023

Best New Zealand Itinerary for Solo Travellers:

Solo travelling New Zealand: Coach, C ar or Campervan? Stop 1: Auckland Stop 2: Bay of Islands Stop 3: Waitomo Caves Stop 4: Hot Water Beach Stop 5: Mount Maunganui Stop 6: Rotorua Stop 7: Lake Taupo Stop 8: Tongariro Alpine Crossing Stop 9: Wellington Stop 10: Christchurch Stop 11: Lake Tekapo Stop 12: Queenstown Stop 13: Lake Wanaka Stop 14: Franz Josef Glacier

If you want to travel New Zealand solo, you don’t need to pay thousands of dollars for an expensive solo package trip.

This New Zealand itinerary for solo travellers will tell you the best places to stay to meet new people, how to find cheap group activities and how to have the most epic NZ trip solo.

How to Get Around New Zealand as a Solo Traveller

New zealand coach travel for solo travellers.

Coach travel is probably the most budget-friendly way to complete your solo trip around New Zealand.

If you don’t want to drive during your solo itinerary, InterCity coach service offers transport to basically all of the major tourist spots in the country.

You don’t have to buy tickets for specific coach routes either, instead you buy journey hours on a FlexiPass and you can top up as you go.

You can buy up to 80 hours of travel, which would get you up and down the length of the country for $641 dollars.

If you’re just visiting one of the islands or doing a shorter trip, you could choose between 20-70 hours of travel.

For solo travellers, using coach travel can be the most economical choice, especially given the current global fuel prices.

Car Hire in New Zealand for Solo Travellers

A white 4x4 parked by the side of a road heading towards snow capped mountains.

Hiring a car to drive around New Zealand is an exhilarating experience.

Driving is relatively easy in New Zealand (as long as you’re comfortable driving on the left!), and it’s a great way to check out spots that are off the beaten track.

If you feel comfortable driving long distances on your own, then car hire may be a good option for your solo itinerary.

For car hire I can recommend Jucy Rentals , who offer cheap car rentals and have various drop off locations on both North and South Island.

This means if you don’t want to drive back to Auckland after your solo road trip, you can drop off the car in Queenstown or Christchurch.

I’ve used Jucy both in New Zealand and Australia and was really impressed with the customer service and quality of the vehicles for reasonable prices.

New Zealand Campervan Hire for Solo Travellers

When solo travelling I personally prefer to stay in hostels as it’s the best way to meet new people and socialise.

However, if you do want to do complete your New Zealand solo traveller itinerary in a campervan, then you will have an amazing time.

In spring and summer, many of the free camping spots are full of backpackers so you will still have an opportunity to meet new people on the road.

For solo campervan hire in New Zealand, I would again chose Jucy Rentals .

A green and purple campervan in a grassy camping spot overlooking snow-capped mountains.

The iconic bright green and purple campervans are always a good conversation starter, and it’s an unspoken rule that you have to wave at all fellow Jucy vans on the highway!

Stop 1: Auckland

A city skyline with skyscrapers and a radio tower behind a body of water dotted with sailing boats and port equipment.

It’s most likely that you’ll fly into Auckland, given that it’s the biggest international airport.

Auckland is a brilliant place to start your solo New Zealand itinerary, offering great opportunities to meet people and organise your transport around the country.

The best place to stay in Auckland for solo travellers is Haka Lodge, where you can choose between dorms or private rooms.

At Haka Lodge, you’ll be able to meet like-minded travellers who are also most likely at the beginning of their Kiwi adventure.

If you only have a short time in Auckland before commencing your solo New Zealand roadtrip, I can highly recommend doing an Auckland Walking Tour with an expert local guide , a Discover Auckland Scenic Discovery Tour or an Auckland Food Walking Tour .

Whilst in Auckland, don’t miss Viaduct Harbour, Auckland Sky Tower and Auckland War Memorial Museum .

Stop 2: Bay of Islands

A dolphin diving out of the water next to a white boat where people take photos of it.

Bay of Islands is a cluster of 140 subtropical islands on the east coast of the country.

It’s famous for pristine waters, unspoilt beaches and marine life.

Bay of Islands is also a great place to visit as a solo traveller, with a couple of chilled out beach hostels to stay at.

As a solo traveller I would choose to stay in Paihia, a relaxed coastal town known as the gateway to the Bay of Islands.

Haka Lodge Paihia is a brilliant backpackers hostel right on the beach, with paddleboards and kayaks available to hire.

Some of the islands can only be accessed by boat, so you may want to do a Bay of Islands Boat Tour to discover marine life, snorkel, SUP and sunbathe with your tour group.

Bay of Islands is also the place for thrill-seekers to do one of the highest skydives in New Zealand (20,000 ft).

Whilst in the Paihia, definitely check out the Waitangi Treaty Grounds (a preserved site where the first accord between the British and the Māori was signed).

Stop 3: Waitomo Caves

Four people floating in a cave of water in black rubber rings with black wetsuits and blue helmets on looking up at glow worms on the roof.

Waitomo Caves is a famous extensive underground cave system full of glow worms.

It’s one of the most unique experiences in New Zealand and tourists come from all over the world to experience the magical glow worm caves for themselves.

Whether you want to do a Glowworm Caving Adventure , a Black Water Rafting Experience , or a Budget-Friendly Boat Tour , there are plenty of group tours available so you can enjoy this experience with others.

For the best accommodation for solo travellers near Waitomo Caves, I can highly recommend YHA Waitomo Juno Hall .

The youth hostel is just down the road from the Waitomo Caves and has an outdoor pool and fab BBQ/ communal areas to enjoy the warm summer evenings with new friends.

Stop 4: Hot Water Beach

The Coromandel Peninsula is known for it’s pristine aquamarine water and laid back holiday vibes, as well as the famous Hot Water Beach.

The best place for solo travellers to stay on the Coromandel Peninsula is Hot Water Beach TOP 10 Holiday Park .

Here you can opt for a mixed dorm in a cosy cabin or choose a private glamping pod/ room.

The super clean communal kitchen is a great place to make friends, and get a group together to dig for hot water on the nearby popular beach.

A steaming pool of water on a beach with a shovel stuck in the sand. Waves crash on rocks and the sun rises in the distance.

Due to a natural phenomenon where hot springs run underneath the sand, at certain times of the day you can grab a shovel and dig a hole in the sand that will fill with thermal water.

The water is only hot for 2 hours either side of low tide (make sure you check the low tide times and plan your trip accordingly).

Look for the small rocks sticking out of the sea and dig in front of them, because this is where the hot water is found.

You don’t need to bring your own shovels, you can rent them for a couple of dollars from the café near the beach.

Whilst you’re on the Coromandel, don’t miss the epic Cathedral Cove Kayak Tour in the clear aquamarine water, along with the stunning cliffs of Cooks Beach .

Stop 5: Mount Maunganui

The next stop is a laid back surf town with great nightlife.

The viewpoint from the top of a mountain overlooking a peninsula town by the ocean with a white beach, gentle waves and small islands in the distance.

Mount Maunganui is an extinct volcano by the ocean, and it’s one of New Zealand’s Best Short Hikes .

Below the volcano you’ll find Main Beach , which is popular with surfers and suitable for beginners.

The best place for solo travellers to stay in Mount Maunganui is Mount Backpackers .

Found just round the corner from the beach, the sociable hostel offers group home-cooked dinners and surfboard/ wetsuit hire.

You’ll also find fellow travellers at the hostel to party with (don’t miss Voodoo Lounge and Palace Tavern).

Stop 6: Rotorua

Rotorua is famous for geothermal activity, and it’s also the best place in New Zealand to learn about Māori culture.

A geothermal park pictured from above with steaming hot blue water surrounding by wooden viewing platforms and green trees.

The buzzing town is a great place for solo travellers to base themselves for a few days, with opportunities to do cool group activities.

Rotorua is the best place to do white water rafting in New Zealand, with the nearby Kaituna River being home to the highest rafted waterfall in the world .

This adrenaline-filled activity is a brilliant way to make friends with fellow thrill-seekers.

An inflatable raft filled with people dropping down a steep waterfall with green lush plants and rocks on either side.

In terms of accommodation for solo travellers, Rock Solid Backpackers is the best place to stay.

It’s found on Eat Street, Rotorua’s iconic street filled with eateries, bars and a nightclub, meaning it’s a really sociable spot to enjoy with new friends (try and plan your trip around the Thursday Rotorua Night Market for amazing street food).

At the hostel, get a group of backpackers together and drive out to the free thermal attractions around Rotorua, such as Kerosene Creek natural hot spring and Waiotapu Mud Pool .

For authentic cultural experiences in Rotorua, check out Te Puia (home to the impressive Pōhutu geyser) and Mitai Living Maori Village .

Other cool activities to do in Rotorua include the Ziplining Forest Adventure in the Redwood Forest and the Rotorua Luge .

If you’re a Lord of the Rings fan, you should also do a day trip to The Hobbiton Movie Set from Rotorua (it’s only an hour away by car).

A hobbit hole covered in grass and vines with a big tree on top of it and steps leading to a round green door.

Stop 7: Lake Taupo

Lake Taupo is the largest lake in the country, and a must-stop destination on your New Zealand itinerary for solo travellers.

Solo travellers should check into Finlay Jack’s Backpackers , a really cool hostel with free morning yoga, group BBQs and even backyard gigs in the summer.

A group of people eating and socialising on an outdoor grassy area on tables and beanbags with fairy lights and buildings around it.

Other sociable backpacker hostels around Lake Taupo include Haka Lodge Taupo and Rainbow Lodge Backpackers.

After making some new mates in your hostel, get a group together and check out Huka Falls , New Zealand’s famous waterfall that drains a quarter of a million litres of water per second from the lake.

A strong waterfall cascading down into a pool creating blue foam, surrounded by trees.

Fellow adrenaline junkies at your hostel may enjoy a group trip on the thrilling Huka Jet , whilst those who love a good stomp will be challenged by Mt Tauhara .

Want to learn more about māori history in Taupo? Why not join a boat trip out to the Māori rock carvings at Mine Bay (it’s really cheap!).

Stop 8: Tongariro Alpine Crossing

The Tongariro Alpine Crossing is one of the most famous attractions in New Zealand, and it’s easy for solo travellers to find fellow hikers to tackle it with.

The hike through Mordor in Tongariro National Park is a must-do for any Lord of the Rings fan, with a chance to get up close to Mount Ngauruhoe (Mount Doom).

A rocky volcanic landscape of dark brown peaks and green lakes shown from a high viewpoint.

All you need to do is check into the YHA National Park Backpackers , who offer shuttle buses to and from the Tongariro Alpine Crossing every day (during high season).

Hiking solo can be dangerous in New Zealand, but YHA National Park Backpackers takes away that worry by offering group shuttles to hostel guests.

There is also a climbing wall at the hostel, with guests offered equipment hire at a discounted rate.

Prefer to do a guided trek of the Tongariro Alpine Crossing ? This highly rated guided trek includes transfers from National Park Village where the YHA is located.

Stop 9: Wellington

The capital city is a fantastic stop on the New Zealand itinerary for solo travellers.

The Marion Hostel is the best hostel in Wellington – it has been beautifully refurbished to add a little luxury to the backpacker experience (and it has a sociable roof terrace).

Whilst in Wellington definitely check out Te Papa Museum of New Zealand , which is free entry and has brilliant exhibitions.

With your new travel mates from the hostel, take a stroll up to Mount Victoria Lookout at sunset for great views over the city and the waterfront.

For those wanting to experience some of Wellington’s nightlife, don’t miss Cuba St for a buzzing atmosphere.

Stop 10: Christchurch

Christchurch is the biggest city on New Zealand’s South Island and a cool place to check out for a day or two.

Solo travellers should stay at The Old Countryhouse , a friendly hostel with a social atmosphere near the city centre.

Whilst in Christchurch, don’t miss the vibey Riverside Market and the colourful New Regent Street for great bars and cafés.

A street lined with colourful regent-style buildings with outdoor tables, benches and parasols out front.

Christchurch also has lots of English heritage that can be enjoyed by strolling along the River Avon, and don’t miss the old vintage trams rumbling through the city.

Stop 11: Lake Tekapo

Lake Tekapo is stunning spot in the heart of South Island that solo travellers will love.

YHA Lake Tekapo is a great sociable spot to stay for solo travellers, with a common area overlooking the lake.

Whilst in Lake Tekapo don’t miss Mt John Summit Circuit Track for panoramic lake views and the beautiful Church of the Good Shepherd at sunrise.

Whilst here the friendly staff will help you to organise a trip to Mount Cook via Lake Pukaki , which I would highly recommend for epic scenery.

A stone Anglican church surrounded by long grass plants and big rocks perched on the shores of a lake with snow-capped mountains in the distance.

Stop 12: Queenstown

And now we get to the pearl of South Island, the lakeside paradise of Queenstown.

Queenstown is probably one of the best spots in New Zealand for solo travellers, with loads of activities and tours available.

Solo travellers should stay at Adventure Queenstown Hostel , found just a block from the shores of Lake Wakatipu.

An alpine style building on a roadside with people waving from the upstairs terrace and a mountain in the distance.

The budget-friendly hostel offers hostel-run events and activities 7 nights a week, along with a roof terrace with views of The Remarkables mountain range.

With your new hostel friends why not go bungee jumping off Kawarau Gorge Suspension Bridge or do a 85km/hour jet boat ride through the Shotover River Canyons .

If a group of you enjoy hiking you can tackle Queenstown Hill ( don’t be fooled – it’s actually a small mountain ) or the even more challenging Ben Lomond .

Heading up the Skyline Gondola is a bit of a rite of passage in Queenstown (it’s one of the best viewpoints in New Zealand ), but adrenaline-junkies might prefer the Queenstown Zipline Adventure for even better views.

An aerial view of a lakeside town at sunrise overlooked by snow-capped mountains.

Food-enthusiasts should try the cult burgers at Fergburger and authentic Mexican at Margo’s Queenstown .

A sunset drink at Perky’s Floating Bar is obligatory, whilst party animals won’t be disappointed by Queenstown’s après-ski style nightlife.

If you can get a group together at the hostel, you should spend a day driving out to Glenorchy and Arrowtown, two beautiful heritage towns just outside of Queenstown.

Queenstown is also the perfect base for solo travellers to do a day trip to the famous Milford Sound, I would recommend the Milford Sound Day Tour from Queenstown .

Stop 13: Lake Wanaka

Lake Wanaka is another of the South Island’s famous lakes.

Solo travellers should stay at Wanaka Bakpaka Hostel , a lakeside 1920s hunting lodge with amazing views over the glacial waters.

Two people relaxing on a table on an outdoor terrace with paving stones, grass and trees overlooking a blue lake.

You can’t visit Wanaka without checking out #ThatWanakaTree , a willow tree sticking out of the water towards the southern end of the lake.

A group of you from the hostel may want to tackle the legendary Roy’s Peak , or bathe in the Blue Pools of Mount Aspiring National Park.

Wanaka is a small town, but it still has some cool spots for a drink. Don’t miss Cork Bar and b.social , or Ground Up Brewing and Rhyme X Reason Brewery for local craft beer.

Stop 14: Franz Josef Glacier

The next stop on your New Zealand itinerary for solo travellers is the ‘ Wild West Coast ‘.

Known as Glacier Country, Franz Josef Glacier is found on the other side of the Southern Alps to Mount Cook, yet the landscapes are so different.

Solo travellers visiting Franz Josef Glacier should stay at Glow Worm Accommodation , a chilled backpackers hostel with a hot tub and free breakfast, as well as free soup in the evenings and unlimited popcorn.

On a clear day you can see Franz Josef Glacier from the kitchen, and you’ll be able to get a group together to hike up to the glacier observation deck .

A retreating icy glacier with a rocky river bed in the foreground used by people walking towards the glacier.

I hope you enjoyed this New Zealand itinerary for solo travellers. Don’t miss the best viewpoints in New Zealand too!

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Solo travel in new zealand: a complete guide (and honest thoughts).

Solo travel in New Zealand

New Zealand is a fantastic destination for solo travellers. Full of breathtaking natural beauty, once-in-a-lifetime experiences, and unique wildlife found nowhere else on earth, New Zealand is an amazing place for a solo trip.

I spent four months solo travelling in New Zealand. It’s become one of my favourite countries and holds a special place in my heart. In this post, I’ve shared all you need to know about solo travel in New Zealand. I’ve also included my honest thoughts on whether New Zealand is a good place for a solo trip.

Table of Contents

Is New Zealand safe for solo travel?

When it comes to solo travel, it doesn’t get much safer than New Zealand. According to the 2023 Global Peace Index, New Zealand is the fourth most peaceful country in the entire world (after Iceland, Denmark, and Ireland). With friendly locals and a low crime rate, New Zealand is a great option when it comes to solo travel and solo female travel.

Solo Travel in New Zealand

I spent six months in New Zealand. Four of these months were spent solo travelling, including two solo campervan trips . I never once encountered any issues. That’s not to say crime doesn’t exist in New Zealand, petty crimes such as theft are common in and around the larger cities such as Auckland. But overall, New Zealand is a very safe country for solo travel and one of the safest countries in the world.

Best time to visit New Zealand as a solo traveller

New Zealand is a year-round destination, but different seasons certainly have their benefits depending on what you want to see and do. From a weather perspective, New Zealand has four seasons: spring, summer, autumn, and winter. Being in the Southern Hemisphere, the seasons are the opposite of what most people are used to. For example, December to March is New Zealand’s summer. The months of June, July and August are New Zealand’s winter months.

If you’re visiting New Zealand as a solo traveller, here are some things to consider when it comes to the best time of year to visit.

The summer months are the peak season in New Zealand. The lupins bloom, the days are long, and most activities are operational. Summer in New Zealand is a busy period which makes it a great time to meet other travellers.

However, if you visit New Zealand in the summer, both accommodation and activities will be a lot more expensive. It’s also worth noting that you’ll have little flexibility in the summer. Accommodation and activities need to be booked well in advance. If you want to have a fully flexible itinerary, the summer might not be the best time.

Beaches on Stewart Island

On the other hand, winter in New Zealand is the quietest time to visit (Queenstown aside). You’ll be able to be much more flexible with your itinerary. New Zealand in winter is a stunning time. The snow-capped mountains of the Southern Alps are truly beautiful.

However, the winter season in New Zealand comes with its challenges. Firstly, the snow on the South Island may limit some activities, including hiking. It also means driving conditions can be difficult.

Queenstown in winter is particularly busy because of the ski season, so be sure to book anything there in advance.

The shoulder seasons

Spring and autumn are the shoulder seasons in New Zealand. Think April, May and June and September & October. This is arguably one of the best times to visit New Zealand. Temperatures aren’t too extreme, and accommodation is slightly cheaper than the peak season.

As a solo traveller, you might find the shoulder season a little harder to meet people. But that’s not to say hostels will be empty by any means.

New Zealand in the winter can be a tricky time to travel

How to get around New Zealand as a solo traveller

One of the biggest challenges with solo travel in New Zealand is transport. Getting around New Zealand alone can be expensive and sometimes challenging. New Zealand is a vast country with limited public transport options.

Here are some options for getting around New Zealand as a solo traveller. If you’re not planning to rent your own vehicle, read my guide on how to get around New Zealand without a car .

By hiring a car or campervan

The best way to get around New Zealand is by rental car or campervan . New Zealand is a large country and while the major towns and cities are well-connected, you often need a car once you get there to see the attractions (especially if you want to hike).

Hiring a car also means you can take the scenic route between attractions. Many of the buses stick to the main roads. If you opt to hire a campervan in New Zealand, make sure it’s self-contained . This means you can freedom camp in New Zealand and save money on accommodation.

The downside to hiring a car or campervan alone in New Zealand is the cost. It’s a very expensive option, especially when you add in the cost of fuel. New Zealand is also a big country and there are some long drives involved. Doing this by yourself can be very tiring. I spent a week driving from Queenstown to Auckland as part of a relocation deal. It felt very lonely at times.

Read next: Planning a solo road trip in New Zealand? Here are 10 helpful tips

A campervan is a great way to travel in New Zealand

If hiring a car is too expensive or not something you want to do, another good option to get around New Zealand is to use the bus.

InterCity is the main bus network in New Zealand and connects most of the main cities and towns. I’ve spoken more about InterCity in my guide to getting around New Zealand without a car .

There are several other ways to get around New Zealand without a car. This includes the famous Kiwi Experience and domestic flights.

I’ve often seen people ask if hitchhiking is safe in New Zealand. Hitchhiking is perfectly legal in New Zealand (unlike Australia) and it’s a common sight around the country. It’s not something I would personally do as a solo traveller, but I’ll leave that up to you.

Group tours in New Zealand for solo travellers

If you’re nervous about solo travel in New Zealand, consider looking at a group tour. Group tours are a fantastic way to see the highlights of a country in a short amount of time. They’re a popular option for first-time solo travellers as everything is organised for you.

There are several small group tours in New Zealand . This includes tours from G Adventures and Intro Travel . The Kiwi Experience also have pre-organised group tours.

The cost of most group tours includes your transportation, accommodation, and some activities. Many activities such as sky diving or bungy jumping are an extra cost.

Group tour in New Zealand

How long to spend in New Zealand

This is a really difficult question to answer. I spent six months in New Zealand with a goal to explore every corner of the country, but I still feel like there is so much more to see. It would be easy to spend just a few days exploring one of the cities, and it would also be easy to spend an entire year travelling around the country.

To see the best of both the North and South Islands, you need to allow at least four weeks. This would allow ten days to see the North Island and the rest of the time in the South Island. In an ideal world, I’d suggest at least two months in New Zealand.

If you’re tight on budget and time, two weeks in New Zealand is a sufficient amount of time to see the highlights of the North Island and the Queenstown area. For example, you could spend five days in Auckland and do some day trips from there. Then, head to Queenstown and explore the Southern Alps.

Pros of solo travel in New Zealand

I spent four months travelling solo in New Zealand. I had the absolute time of my life. It is a great way to experience the ‘Land of the Long White Cloud’.

Here are some advantages of solo travel in New Zealand.

Full flexibility

Travelling solo in New Zealand allows you to have full flexibility of your schedule. You get to decide what you want to do and don’t need to worry about others. If you change your mind about an activity, it doesn’t matter.

New Zealand is a large and diverse country. There are many natural wonders, incredible hiking trails , adrenaline-fuelled activities and cultural attractions too. By travelling solo, you can pick and choose to do what you want to do and when you want to do it.

Meet new friends

Solo travel in New Zealand is a fantastic way to meet new friends. The hostels in New Zealand are very social (especially in the likes of Queenstown). I met many lifelong friends during my six months in New Zealand. When you travel with a friend, there’s not always a need to be social. 

Solo travel in New Zealand

Stick to your budget

In my opinion, one of the biggest advantages of solo travel is being able to stick to your budget. We all travel with different budgets, and that doesn’t always match the person you’re travelling with. Solo travel in New Zealand allows you to dictate your budget and stick to it. Want a bit of luxury? Great, book a hotel. Want to budget and stay in a dorm room? You can do that too. You have complete control of your spending.

Travel how you like

Travelling solo in New Zealand means you have complete control over how you travel. You can hire a car if your budget allows, hire a campervan, use the bus, catch a flight or join a group tour. It’s entirely your trip and you don’t need to compromise for anyone.

Read next: 10 Advantages of Solo Travel from a Solo Traveller

Cons of solo travel in New Zealand

While there are several advantages of solo travel in New Zealand, there are also some disadvantages. New Zealand is an epic destination for solo travel, but it’s not perfect by any means.

It’s expensive

It’s no secret that New Zealand is a very expensive country. Unfortunately, travelling solo can make this worse. I could only spend two months in a campervan as I was with a friend. There’s no way I would have been able to afford it without sharing the cost. Travelling with a friend means you can save money on transport, including petrol. It also means you can sometimes save money on food and accommodation depending on what you do.

Hiking alone

New Zealand is a haven for hiking lovers with some of the best hiking trails in the entire world. While hiking solo is something I encourage, it can be nerve-wracking at times. There are several hikes I avoided in New Zealand as I didn’t feel confident doing them by myself. This was because of large scree fields, avalanche risks and lack of phone signal.

Of course, this is a completely personal decision. We all have different confidence levels for solo travel and hiking alone.

Read next: planning to hike alone? Read my guide for solo hikes .

Solo hiking in New Zealand

Backpacker scene

New Zealand doesn’t have the biggest backpacking scene. Sure, all the hostels I stayed in were friendly and social, but New Zealand isn’t exactly full to the brim with backpackers.

Away from the big towns such as Queenstown and Auckland, the hostels are a little on the quieter side. You may find there is only one hostel in a town and people tend to only stay for one or two nights. This can sometimes feel a little isolating and frustrating. You meet so many people but you are all going in different directions.

It can be lonely

Solo travel in New Zealand can feel a little lonely at times. While it’s easy to meet others, I found that everyone was on such a different schedule or itinerary that it was hard to stick together (compared to that of Southeast Asia). Plus, if you’re hiring a car or campervan, there will be some very long drives and doing this by yourself can be lonely.

Best places in New Zealand for solo travellers

Here are some of the best destinations for solo travellers in New Zealand. This is not a comprehensive list of everywhere to visit, but some of the best spots for those travelling solo in New Zealand.

Read next: Check out the 30 best places to visit in New Zealand’s South Island .

Auckland is the largest city in New Zealand. It’s also where the country’s main international airport is and a popular start or end point for a trip. You’ll find many other solo travellers beginning their adventure here. While in New Zealand, don’t miss a visit to the stunning Waiheke Island where you can relax on the beach or go wine tasting.

One of the best hostels in Auckland is Lylo . This modern hostel has a selection of dorm rooms with pods offering plenty of privacy. There are also private rooms, a social (and cheap) bar plus a chill-out area. It’s one of my absolute favourite hostels I’ve ever stayed in.

Taupo is a beautiful town in the heart of the North Island. It’s a very popular spot for backpackers and solo travellers with a lively nightlife and plenty of things to do . This includes visiting the famous Huka Falls and doing a sky dive over Lake Taupo , New Zealand’s largest lake.

Tongariro Alpine Crossing

Taupo is also the gateway to Tongariro National Park, home to the famous Tongariro Crossing . This is an absolute must-do while in New Zealand. It’s been voted the best day hike in the world and for excellent reason. The incredible hike takes you past other-worldly landscapes, including emerald lakes and volcanic craters. There’s nowhere else like it in New Zealand.

The best hostel in Taupo is Finlay Jack’s YHA . It’s a social spot with everything you need.

Queenstown is one of the best places to visit in New Zealand for solo travellers. Many people in New Zealand on the working holiday visa base themselves in Queenstown. There are several great hostels which make it very easy for solo travellers to meet others.

Aside from its beautiful setting, Queenstown is known as the adventure of the world. It’s a good place to tick off many bucket list activities such as sky diving, bungy jumping or a trip to Milford Sound (the Eighth Wonder of the World).

There are several good hostels in Queenstown. This includes Nomad’s Hostel and Black Sheep .

Wanaka is a great place to experience the beauty of the Southern Alps without the chaos of Queenstown. Known as ‘Queenstown’s little sister’, the beautiful town of Wanaka lies on the shores of Lake Wanaka. It’s surrounded by incredible mountains and is one of the most beautiful places in New Zealand.

The town itself is a fantastic spot for solo travel in New Zealand. It’s lively with plenty of things to do, but isn’t too chaotic. It’s the perfect spot to relax a little. While in Wanaka, consider hiking the famous Roys Peak , home to *that* famous viewpoint. If you want to avoid the busy trails of Roys Peak, consider the magnificent Isthmus Peak (which I prefer to Roys Peak).

Views from Roys Peak

One of the best hostels in Wanaka is the YHA . It’s a little outdated, but a social spot. There’s a courtyard just down the road with some delicious food stalls.

Christchurch

Christchurch is the biggest city on the South Island. Many visitors use this as a start or end point for their South Island trip without spending much time there. However, I loved Christchurch. It’s a great spot for solo travellers with lots of lively bars and a great food scene.

While in Christchurch, I’d recommend a visit to the International Antarctic Centre near the airport.

My favourite hostel in Christchurch is Hotel Give . If you want to stay near the airport, consider Lylo Christchurch .

Lake Tekapo

A visit to Lake Tekapo is a must on any solo trip to New Zealand. Granted, it’s not the liveliest of spots, but it is truly stunning. Lake Tekapo is surrounded by incredible mountains. It boasts magnificent natural beauty and is home to the famous Tekapo Hot Springs, the perfect place to relax.

Solo travel in New Zealand

Tekapo lies in the Makenzie Dark Sky Reserve and one of the best things to do in Tekapo is to go stargazing. You can opt to join a tour or simply relax by the lake and stare at the stars.

While in the Tekapo area, don’t miss a visit to Mount Cook National Park , home to New Zealand’s tallest mountain. It’s an area of true beauty with some great hiking opportunities, including the famous Hooker Valley Track . The trail takes hikers through the valley and past snow-capped mountains, blue lakes and across swing bridges with incredible views of Mt Cook.

Check out my accommodation and camping guide for Tekapo to discover the best places to stay.

Other areas to visit

New Zealand is filled to the brim with epic destinations. The ones mentioned above are especially good for solo travel in New Zealand, but there are many more well worth visiting if you have enough time.

Here are a few of my personal favourites.

  • Bay of Islands : this is a fantastic spot for relaxing on the beach and seeing a different side of New Zealand. Think golden beaches and crystal-clear waters.
  • The West Coast : the South Island’s West Coast is like nowhere else I’ve ever visited. This stunning, almost Jurassic-like coastline is filled with incredible viewpoints, glaciers, and rainforests. It’s also where you need to go to visit the famous Franz Josef Glacier.
  • Coromandel Peninsula: located on the North Island of New Zealand, the Coromandel is a place of natural beauty. With endless rainforests and mountains, it has some great hiking trails, including one of my favourites – The Pinnacles Hike . The Coromandel is also home to the famous hot water beach.

View from top of Pinnacles Hut Hike

  • Kaikoura : this sleepy fishing town on the South Island is the place to be to experience some of New Zealand’s best marine life. You can swim with wild dolphins , see wild seals and take a whale watching flight . Kaikoura is truly a magnificent place. 
  • Stewart Island : this remote island off the south coast is a haven for adventure and wildlife lovers. It offers an authentic ‘island life’ experience and is a great spot to see wild kiwis (and go shark cage diving) !

Tips for solo travel in New Zealand

Here are a few tips to help you with your solo trip to New Zealand.

Download Google maps

New Zealand is a large country and with so many mountains, it doesn’t have the strongest infrastructure. This means you can go for long periods without any phone signal whatsoever.

If you’re travelling solo in New Zealand, it’s a good idea to use Google Maps to download a map of the country offline. This means you can get directions without any service.

Stay in hostels

Staying in hostels is a great way to meet new people and get advice. The good news is that hostels are a common feature in New Zealand and can be found in most towns. If staying in a hostel dorm room isn’t for you, most of the hostels also have private room options.

Speak to the locals

New Zealanders are very helpful and friendly. They’re proud of their country and want to help others experience the best of it. Don’t be afraid to ask for help or advice.

Swimming with dolphins in Kaikoura

Facebook groups

There are several fantastic Facebook Groups about travelling to New Zealand. If you’re a solo traveller, they’re a good way to meet people and ask for advice. One of my personal favourites is NZ Travel Tips .

Travel Insurance

Make sure you have travel insurance before visiting New Zealand. If you’re a Brit, you’ll get reciprocal health care in New Zealand. However, this won’t cover everything and it’s still important to make sure you’re covered for all circumstances. My personal favourite Travel Insurance is True Traveller.

My honest thoughts: is New Zealand a good destination for solo travel?

New Zealand is a great destination for solo travellers. It’s certainly not the cheapest country on the planet, but it’s easy to meet people and is well set up for solo travel. 

Due to how expensive the country is, I wouldn’t necessarily recommend it for budget backpackers, especially if you want to go beyond the towns. Budget aside, New Zealand is a fantastic place to solo travel. The natural beauty of this country is on a whole other level. With snow-capped mountains, incredible lakes, wild coastlines, dramatic volcanoes and lush rainforests, New Zealand has a bit of everything (even sand dunes).

It’s worth noting that New Zealand is a vast country. Some of the smaller towns can be a little on the quieter side when it comes to meeting others. Having said that, I do think New Zealand is a great place for solo travel (and I’ve travelled solo to over 30 countries).

If you’re considering a solo trip to New Zealand, I really could not recommend it enough. The six months I spent in New Zealand changed my life.

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Solo travel in New Zealand

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The Ultimate Guide to Travelling Solo in New Zealand

Posted by Francesca Brooking | Solo Travel , New Zealand , Oceania | 32

The Ultimate Guide to Travelling Solo in New Zealand

It’s no secret that Aotearoa New Zealand or ‘land of the long white cloud’ is a top backpacking destination. A land full of adventure, it’s home to some of the most awe-inspiring natural sights in the world and the people are warm and friendly.  Travelling solo in New Zealand should be on everyone’s bucket list. It’s one of the safest countries for solo female travellers and first-timers and there’s something for everyone whether you’re a film buff, adventure junkie or backpacker. 

If you’re planning your solo travel itinerary for New Zealand, knowing a few tricks of the trade can be invaluable to getting the most out of your experience. Here’s my complete New Zealand travel guide for solo travellers. 

Some quick facts to get started: 

  • Wellington is the southernmost capital in the world. 
  •  New Zealand’s national animal is the kiwi, a small flightless bird. It’s a nocturnal creature that lays an egg six times the normal size of a bird of its size. 
  • New Zealand is the filming location for the Lord of the Rings franchise. You can still visit Hobbiton today. 
  • New Zealand was the first country in the world to give women the right to vote (1893). 
  • The Maori were the first people to discover New Zealand. It is believed that the Maori explorer, Kupe, sailed across the Pacific ocean in his canoe from his ancestral homeland in Polynesia and landed in New Zealand about 1,000 years ago. 
  • The Dutch explorer Abel Tasman was the first European to discover New Zealand in 1642. 
  • Bats are the only mammals native to New Zealand. The rest of them were brought over by the Maori and Europeans. 
  • Baldwin Street in Dunedin is the steepest street in the world with a gradient of 34.8%. 
  • Queenstown is known as the adventure capital of the world.  
  • New Zealand has more sheep than people. There are in fact 5.6 sheep for every person.
  • The currency is the New Zealand dollar (NZD). 

A brief guide to visa requirements 

travelling solo in new zealand

It’s important to make sure you’ve got everything you need before entering New Zealand. If you’re planning a solo trip to New Zealand, the first things you’ll need to do is: 

  • Decide how long you want to go for. 
  • Check that your passport is valid up until at least 3 months after your departure date (I would make it 6 to be on the safe side). 
  • Decide if you want to pick up any work. 
  • Check if you’re a citizen of a country that has a visa waiver agreement or if you need to apply for a visitor visa. 

If you’re just planning to go on holiday and you’re an Australian or New Zealand resident or citizen, a UK citizen/passport holder (stay up to 6 months) or a citizen of a country that has a visa waiver agreement (stay up to 3 months) then you don’t need a visa. If you don’t fit any of these categories then you will need to apply for a visitor visa . See if you have a visa waiver here. 

If you are a citizen from a country with a visa waiver agreement then you need to request an Electronic Travel Authority (ETA)  before your arrival. You might also need to pay for an International Visitor Conservation and Tourism Levy (IVL). Visit Immigration New Zealand for more information. 

If you want to pick up a bit of casual work and you’re between the ages of 18-30 (18-35 from select countries) then you can apply for a working holiday visa. You can work and travel for up to 12 months (23 months if you’re from the UK). To qualify, you need to have a return ticket or enough money for one, and to primarily want to travel rather than work. You can apply online here.  

Sustainable travel in New Zealand 

travelling solo in new zealand

New Zealanders are fiercely protective of their environment. You will first notice this when you’re given a passenger arrival card to fill out on your flight asking you to state what you will bring into the country. 

All fresh food products must be thrown away or consumed before you reach border security otherwise you could face a fine. Equipment such as hiking gear will be rigorously checked. This strict level of biosecurity is to protect the country from invading pests and diseases. 

New Zealand is also one of the world leaders in sustainable tourism . The country has set out a goal to see every New Zealand tourism business committed to sustainability by 2025. In a nutshell, this initiative aims to have an economically sustainable tourism industry that supports host communities and protects and restores the natural environment. 

If you’re travelling solo in New Zealand you can play your part in helping them reach their goal. Here’s how you can help: 

  • Stay at eco-friendly campsites and hostels. 
  • Join responsible tours that give back to the community. 
  • Visit and support reserves and eco sanctuaries. 
  • Reduce your single-use plastic waste with these packing tips.  
  • Recycle your waste wherever you can. 
  • Take care of the environment when you’re out in nature – leave only footprints. 
  • Support local businesses. 

Is New Zealand safe for solo travellers? 

girl in queenstown

New Zealand is one of the best destinations you can visit if you’re planning to travel solo. It’s easy to get around, relatively small and has a well-built tourism industry that brings travellers from all over the globe. It’s also a top destination for solo female travellers and first-timers. 

As with anywhere else in the world, it’s a good idea to practice the same amount of safety as you would at home. Don’t flash the cash, try not to be out alone late at night, update your loved ones on your whereabouts regularly and always trust your gut. 

As always, make sure you buy travel insurance to cover your trip so you’re protected no matter what. You’ve got a lot to choose from out there, but this one is my particular favourite. I’ve used them multiple times and I love them because they’re so affordable. 

Travelling solo in New Zealand: Budget 

franz josef

It’s no secret that New Zealand is an expensive country to visit and it doesn’t help that it has a wealth of exciting activities to choose from. If you’re travelling solo in New Zealand and want to stick to a budget, it’s a good idea to plan your activities before you get there to save yourself from disappointment.

As a solo traveller, you don’t have the luxury of splitting costs with someone else. It’s important to find a balance between spontaneity and budgeting so you can do the things you’ve always wanted to do – and also eat. 

New Zealand is known for its adventure and outdoor activities. In fact, they’ll most likely be your biggest expense to budget for. You could be spending somewhere between $0 NZD to $600 NZD with some of the most expensive activities being bungy jumps, skydives and heli hikes. Of course, you can make your trip to New Zealand as cheap or as expensive as you want – part of the beauty of solo travel is that your itinerary is yours alone. 

Your next biggest expense will be travel and accommodation. Food is another expense which can add up if you’re not careful. Eating out in New Zealand is generally quite expensive and you can expect to pay anywhere between $30 to $40 NZD per person for a meal with a drink and table service. 

If you want to keep things cheap, opt for accommodation with access to a kitchen and save restaurants for an occasional treat. Eating out is one of those love/hate consequences of solo travel. Some people savour eating alone whereas others find it awkward. 

If you do end up cooking for yourself, the supermarkets to look out for include: 

  • Pak ‘n’ Save

Getting around New Zealand 

There are multiple ways to get around New Zealand if you’re travelling solo. If you plan to cover a lot of ground you can: 

Join backpacking tours

One of the best ways solo travellers can travel around New Zealand is with backpacking tours. They’re relatively cheap, efficient and hassle-free. You also have the added bonus of meeting like-minded travellers along the way. Both Kiwi Experience and Stray are decent choices. Transport is covered for the duration of your tour and you can get discounts on some of the destination’s top activities. You can read my review of Kiwi Experience here. 

Take the bus

If you prefer to be a bit more DIY on your trip then you can take the InterCity bus. It’s relatively affordable and stops in most cities and towns across the country. The one thing to remember is that if you’re aiming to go cheap then you should buy your tickets and passes in advance. As a result, you can lose a little bit of your flexibility. 

Hire a campervan or car

If you fancy a trip on the big open road then hire a campervan or car. There are plenty of hostels you can stop off at on your journey or you can make use of the campsites. You can arrange rentals from: 

  • Travellers Autobarn 

Where to Stay 

New Zealand is very accommodating for backpackers and solo travellers. There are some great AirBnBs and hotels but if you’re travelling solo then I recommend staying in hostels. You’re always surrounded by like-minded people and any moment of loneliness (which will happen) can be overturned by chatting to your roomies or hanging out in the communal area. 

Hostels are ideal hubs for solo travellers to connect and most of them offer dorms to suit your preference, including female-only, fewer beds and private rooms. 

Use Booking.com or Hostelworld to find the best rooms and rates. You can usually get reasonably priced hostels but if you want a bit of comfort and security don’t go for the cheapest options. When it comes to booking a hostel, reviews are your best friends.  

Things to do in New Zealand

travelling solo in new zealand

Here are some of the top activities for your New Zealand solo travel itinerary: 

Milford Sound

Milford Sound is located in the area known as Fiordland National Park on the west coast of the South Island. It’s an area of outstanding natural beauty and a UNESCO World Heritage site. It’s also one of the wettest places on Earth, raining about 182 days in the year. Milford Sound is also home to the world’s only alpine parrot – the kea. This cheeky little bird can often be found nibbling the rubber off parked cars. 

Bungy Jumping

New Zealand’s bungy jumps are legendary. If you want to test your mettle, have a go at the Nevis Bungy in Queenstown. At 134 metres, it’s the biggest bungy in New Zealand and the third highest in the world. it’s not cheap though and the price will set you back about $195 NZD. If you want to try something smaller, there are bungy jumps all over New Zealand, including Taupo, Auckland and Rotorua. 

Tamaki Maori Village 

Tamaki Maori Village is located near Rotorua on the North Island. It’s a must-visit for anyone wanting to learn about Maori culture and history. Visitors are treated to cultural performances, stories and games. Afterwards, you can join your hosts in a sitdown dinner consisting of a traditional ‘hangi’ (meat and vegetables cooked in the ground – it’s delicious!). Dietary options are also available. Visits cost about $120 NZD per person or you can take it a step further and stay the night for £215 NZD. 

Skydiving is another popular activity in New Zealand and there are some seriously beautiful ones if you’re brave enough. Top sites include Abel Tasman , Bay of Islands, Fox Glacier and Queenstown. Skydiving doesn’t come cheap though. Depending on the altitude you choose, it can cost $300 to $550 NZD. 

Heli Hike on Franz Josef

If you’ve ever wanted to walk on top of a glacier then the Heli Hike on Franz Josef is a must. You get kitted out and whisked up in a helicopter to the top of the Franz Josef glacier where you will embark on a guided hike across the surface, stopping for photos in stunning blue crevasses. You can expect to pay $485 NZD for the trip. 

Whether you’re a Lord of the Rings fan or not, Hobbiton is one of the top things to do in New Zealand. Located on the North Island, Hobbiton is an exact replica of the movie set. Step inside the Shire and take a tour around the charming village before finishing off with a free pint at the Green Dragon pub. Tours cost between $75 to $195 NZD depending on which one you choose. 

Queenstown 

Queenstown is a resort town on the South Island. Popular with adventure-seekers, it has a range of outdoor activities, including bungy jumping, white water rafting skydiving, Shotover jetting and skiing in the winter. Queenstown has a big backpacker scene with top nightlife and an amazing selection of restaurants and hostels. Don’t miss Fergburger – it serves some of the best burgers in the country and often has queues around the block. 

Waitomo Glowworm caves 

It’s not for nothing that the Waitomo Glowworm Caves are a bucket list attraction in New Zealand. Located on the North Island, the caves are home to a glowworm species found only in New Zealand. In the pitch black of the caves, they shine like stars in a galaxy. There are several different tours to choose from ranging from a gentle boat ride to black water rafting. Prices start from $55 to $254 NZD. 

Abel Tasman National Park 

Abel Tasman National Park is a stunning wilderness reserve in the north of the South Island. It’s known for its golden sandy beaches and lush greenery. Here you can find fur seal colonies, blue penguins and even bottlenose dolphins. Follow the Coast Track to see the reserve in all its glory. 

Bay of Islands 

A lot of travellers land in Auckland and head down, missing the Bay of Islands entirely. Don’t! The Bay of Islands is an enclave with a total of 144 subtropical islands known for its stunning beaches and Maori history. You can explore the Waitangi Treaty Grounds, snorkel, dive and cruise through the islands. If you want to go further still, head to Cape Reinga for sandboarding, a walk along 90-Mile Beach and to see where the Tasman Sea collides with the Pacific Ocean. You can read my three-day itinerary here!

Cathedral Cove 

Cathedral Cove is located in the Te Whanganui-A-Hei Marine Reserve on the Coromandel Peninsula. Accessible on foot, kayak or boat, Cathedral Cove is a breathtaking beach bisected by a rocky archway which you can walk under. Known for being featured in the Chronicles of Narnia, it’s a site of outstanding natural beauty. 

Tongariro Alpine Crossing 

The Tongariro Alpine Crossing is one of New Zealand’s most popular day hikes. The tramping track located in the Tongariro National Park takes you past what Lord of the Rings fans will know as Mount Doom. The National Park is the oldest national park and dual World Heritage Site in New Zealand. Among its otherworldly natural beauty, it’s famous for its twin blue and emerald lakes. If you’re going in winter it’s best to do this hike with a guide. 

Wellington 

Wellington is the capital of New Zealand. Situated on the coast of the Cook Strait, it’s a vibrant city full of colour and culture. Explore the Te Papa Museum for free; wander up Mount Victoria for panoramic views; walk or take the red cable car up to the Botanic Gardens ; visit the Weta Cave special effects studio and walk along the harbour. You can take the ferry across to the South Island from here too. 

Dolphin and whale watching 

Kaikoura is the place to be if you want to go whale and dolphin watching. This coastal town on the South Island is known for its abundant marine life including its fur seal colonies, sperm whale population and dusky dolphins. You can take a boat trip out to see sperm whales for about $150 NZD. You can also watch or swim with dolphins . Prices range from $95 to $180 NZD. 

TranzAlpine train 

New Zealand’s South Island boasts one of the world’s greatest train journeys – the TranzAlpine . Starting from Christchurch the journey covers 139 miles through mountainous terrain and past alpine lakes before descending down into the wetlands of Otira Valley and arriving at Greymouth. The journey takes 5 hours and tickets start from $119 NZD.   

Wine tour on Waiheke Island 

Waiheke Island is known for its picturesque vineyards that almost make you think you’re in Southern Europe rather than New Zealand. Reachable by ferry from Auckland, you can spend the day there exploring the town, hiking or doing wine tours. It’s no secret that New Zealand is one of the best wine producers in the world and Waiheke’s vineyards are no exception. Wine tours are approximately $135 NZD. 

What are the seasons like in New Zealand?  

travelling solo in new zealand

New Zealand has a temperate climate. It has all four seasons with warm summers and cool winters. Situated in the Southern Hemisphere, its winter is from June to August and summer is from December to February. If you’re travelling solo in New Zealand, the best time to go really depends on what you’re most interested in. 

Most of New Zealand’s adventure and outdoor activities rely on good weather. The majority of them do still run during the winter but the weather can be more unpredictable. If you enjoy hiking then the shoulder and summer months are better because the weather is clearer and you don’t have to worry about snowfall. However, summer is peak season in New Zealand which means more tourists and more expensive activities and accommodation.

Winter is still an awesome time to visit and if you love snow sports then the ski resorts are in full swing from May to September. You also have cheaper rates and there are fewer tourists. Choose the season that works for you and you can’t go wrong. 

New Zealand packing essentials 

New Zealand is known for getting all types of weather in one day so pack a good selection of warm and light clothing which you can layer up – even in summer. I’ve included a sustainable packing list below which covers all your New Zealand essentials. You’ll need to add your own clothes and toiletries but if you find it useful you can print it out. If you want a more in-depth sustainable packing list you can get a free download when you subscribe to my newsletter!

Pinterest New Zealand sustainable packing list

Save it for later!

WiFi in New Zealand

travelling solo in new zealand

WiFi is a bit hit and miss in some areas of New Zealand and that includes hostels. Most hostels do have WiFi but if you want the luxury of accessing it in your room then you will need to pay for it. 

Whatever your style, staying connected is important if you’re a solo traveller. It’s good for safety, navigating, itinerary planning and keeping in touch with friends and family among other things. I recommend buying a travel SIM card when you arrive in New Zealand because then you’re in control. 

It’s worth noting that in some areas, not even a SIM card can save you if there isn’t any mobile reception. In places like these, all you can do is take the rare opportunity to connect with the world around you – and come to terms with your very real social media addiction. 

Travel SIM cards with a range of plans can be picked up from airports, supermarkets, hostels and mobile network companies like Vodafone, Spark and 2degrees. All you need is an unlocked phone and you’re set. Investing in a SIM card is one of my top New Zealand travel tips for solo travellers. 

A brief guide to Maori culture 

travelling solo in new zealand

Maori are the indigenous people of New Zealand, or as they call it Aotearoa – land of the long white cloud. It’s believed that they descended from Eastern Polynesians in the South Pacific who settled in New Zealand around 1280. 

In 1840 the Treaty of Waitangi was signed, signifying unity between the European settlers and the Maori people. Both William Hobson, New Zealand’s first governor and more than 500 Maori chiefs signed it. Sadly, this didn’t bring about peace as the Maori were under pressure to sell their land to European settlers. In the 1860s war broke out on the North Island between the Maori people and the settlers and much of their land was confiscated.

Today, there are about 775,836 people identifying as Maori in New Zealand. Here are some more quick facts: 

  • Maori greet each other by pressing the nose and the forehead together. 
  • The Haka is not just a war chant. There’s a Haka for different occasions, including funerals and celebrations. 
  • Each Maori tattoo is unique. Known as ‘ta moko’, the traditional art of tattooing is used to showcase a person’s genealogy and social status. 
  • Hangi is a traditional Maori dish that is slow-cooked underground. 
  • Before European settlers arrived, there was no written language. Instead, history was passed down orally or depicted in carvings. 

Phrases from the Maori language (Te Reo)  

Te Reo is the official language of New Zealand, alongside English and New Zealand Sign Language. Here are some helpful Te Reo phrases: 

Pinterest pin for Maori phrases

Travelling solo in New Zealand: Taking photos

New Zealand has breathtakingly beautiful scenery around every corner and it never gets dull. A good camera is definitely a travel essential for this destination. Naturally, it can be tricky taking pictures of yourself if you’re travelling solo in New Zealand. If you’re constantly the one behind the lens then your photos will look great but they will also lack the personal touch. It could be anyone’s holiday. 

One of my top New Zealand solo travel tips is, get yourself a selfie, a tripod or even do it the old-school way and ask someone to take a photo of you. You might feel a bit awkward at first but it will be worth it for the memories. 

Planning a solo trip to New Zealand? Need some advice? Let me know in the comments or drop me an email!

Pinterest pin for travelling solo in New Zealand

This post may contain affiliate / compensated links. As an Amazon Associate, I also earn from qualifying purchases. For full information, please see my disclaimer here .

About The Author

Francesca brooking.

Francesca Brooking is the Founder of Little Lost Travel. A travel expert with a passion for the planet, Francesca is on a mission to help you travel well. From Costa Rica to Jordan, she's travelled all over the world. When she's not off on an adventure, she's reviewing sustainable travel products and writing travel guides.

32 Comments

Did u visit both islands during ur trip?

Yes I did ☺️

Which town left the deepest impression? For me, it was Rotorua. https://wp.me/p1JnVX-lW

Loved Rotorua and exploring the redwood forest! I loved Wellington too

Nice post. Glad you enjoy NZ – it is my home country:) Unfortunately I am not agree with no. 4. The Maori performance is very over rated and it is performance is design special for tourist only and not authentic.

Oh really? Ah well it was nice all the same

Yes, but I moved out since 2010. Look forward to go back again. I was there a couple years back to visit a friends and relatives and it was such a wonderfull feeling to be able to see the beautiful nature. I love to see those pictures:)

I miss New Zealand. It’s such a beautiful country. Love your guide.

Thank you! Me too, so much!

This post has me itching to go back to New Zealand! I only spent a week there and that’s definitely not enough time.

Definitely an excellent reason to go back and see more of it. There’s so much that I missed and I was there for about 2 months!

New Zealand is one of my dream destinations. Hoping to go there with my partner to do a couple weeks road tripping! Thanks for this detailed guide, pinning it for when we finally can do our NZ trip.

Amazing, thank you! New Zealand is perfect for road tripping so you’re going to have so much fun!

Great post! Very informative. I’d like to visit New Zealand in the future.

Thank you! I can’t recommend it enough!

I loved NZ and have been meaning to go back for ages. Thanks for this comprehensive guide, so many amazing places here!! I can’t wait to go back and have pinned this to help me plan the return visit 🙂

This is such a great guide! I’ve never been to New Zealand but it’s very high on my list! I’d love to try the bungee jumping and skydiving whenever I get the chance to go 😁

Thank you! I definitely recommend it, there’s so much fun stuff you can do!

I absolutely love New Zealand! Even though it’s expensive, most of the nature hikes are free. We rented a van in Christchurch with Escape Rentals and their customer service was phenomenal I’ll definitely recommend (It’s the ugly vans full of grafitti). It’s great thorough guide you’ve made 🙂 Thanks!

Thank you! Wow, that sounds absolutely lovely. I also did a lot of hikes there but I would love to go back and do Roy’s Peak.

New Zealand is such a beautiful country. Loved your pictures and the tips!!

Thank you! New Zealand is stunning!

Such an informative post for visiting New Zealand. It has been on my list for awhile. Pinning so I have this guide for when I go. Loved the pictures!

Thank you! It’s definitely worth a visit!

Fantastic post! I honestly thing NZ is one of the most fun places we have ever visited with all those epic mountain views, fantastic (well signed) hikes and really cool wildlife. This post bring up soooo many happy memories!!

Thank you! It’s such a wonderful and friendly place and the views are phenomenal wherever you go.

Great post! I’d love to visit New Zealand one day, but flights are always expensive to get there from the states. One day!

Thank you! They really are and it’s a mission to get to. It’s definitely worth it though and you’ve got Australia and the South Pacific to explore there too!

I’m from New Zealand and can definitely agree with everything you’ve mentioned in this amazing post! It is such an amazing country to travel around and is so safe for solo travellers! You are so right with it being expensive too haha! Such a great read!

Thank you! That means a lot coming from a local 🙂 It’s not the cheapest destination but luckily, it wasn’t too much of a shock for me after living in London!

I have never traveled solo and also never been to New Zealand. So your tips are very helpful in traveling solo. Also New Zealand is a beautiful and safe country, so we can think of solo traveling here.

New Zealand is such a great destination for first-time solo travellers – it was the first place I travelled solo properly!

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new zealand tours for solo travellers

Hello, I’m Francesca

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Last Updated on 30/12/2023

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New Zealand Solo Travel – Adventure Itinerary & Guide (2023)

Climb glaciers and volcanoes, cruise through fjords, soak in natural hot pools and bungee 134m into a raging river – it’s time to plan a classic Kiwi adventure with this ultimate guide to solo travel in New Zealand!

Use my 2-4 week New Zealand solo travel itinerary if you want to hit all the best attractions and natural wonders (plus a few hidden gems).

Plus, I’ve provided a heap of extra information about travelling alone in New Zealand, including; the top 10 things to do and see, accommodation options, transport options, costs, a packing list, safety tips and much more!

New Zealand Solo Travel Itinerary (2-4 Weeks)

  • 10 Best Things to Do and See
  • Accommodation
  • Best Time to Visit New Zealand
  • Where to Start
  • How Long to Spend Travelling New Zealand
  • Cost and Budgeting
  • Packing List
  • Visas and Entry Requirements
  • How to go from New Zealand to Australia
  • More solo travel tips

Overview: Solo Travel in New Zealand

A male solo traveller hiking in New Zealand.

New Zealand is one of the best solo travel destinations for both first-timers and experienced travellers . 

People love to travel alone in New Zealand because it is safe and easy to navigate .

Plus, it’s packed from top to bottom with natural wonders , including Milford Sound, Mt Cook, Fox and Franz Josef Glaciers, Marlborough Sound, Tongariro National Park, Rotorua and much more.

The most popular solo travel route in New Zealand is from Auckland (North Island) to Christchurch (South Island) (or vice versa). This requires at least 3 weeks to complete.

Travelling alone in New Zealand is particularly popular amongst young people (18-30) (both male and female) thanks to its adventure sports and party-focused tours. However, it’s also popular amongst middle-aged and older solo travellers , who prefer self-driving holidays through the epic landscape.

If you only have 2 weeks to solo travel New Zealand, I would suggest only doing the North Island or the South Island – not both .

But if you have 3 or more weeks to solo travel New Zealand, you will have enough time to do both the North and South Islands .

North Island (2 Weeks)

Auckland (2 nights).

Auckland city at sunrise - first stop on my New Zealand solo travel itinerary

Fly into the international airport in Auckland – the country’s largest city and the perfect starting point for solo travelling New Zealand. 

Known as the City of Sails due to its buzzing harbour, Auckland is a nature-lovers paradise . It’s surrounded by volcanic islands, black-sand beaches, lush rainforests and the shimmering waters of the Hauraki Gulf. 

Want to dive straight into Kiwi culture ? Visit some of New Zealand’s most iconic attractions, including the eye-catching Sky Tower. Afterwards, grab dinner from the food trucks at the Wynyard Quarter waterfront precinct.

Best things to do and see alone in Auckland:

  • Visit Waiheke Island ($): Take a 40-minute ferry ride and spend a day visiting the vineyards and art galleries. If wine’s not your thing, explore the 100 km of walking trails and golden beaches like Oneroa and Onetangi.
  • Auckland War Memorial and Museum ($$): One of the best museums in New Zealand, learn about the history of the Pacific Islands through their collection of Maori artefacts. 
  • Sky Tower ($$): Ascend 186m and enjoy 360-degree views over Auckland and the surrounding islands. Then ride the virtual Skyslide, freefall for 11 seconds off the SkyJump, or walk around the 1.2m wide Skywalk platform.
  • Sunset Kayak Tour ($$$): Take a sunset kayak tour across the sea to Rangitoto Island (Auckland’s largest and highest volcano). Keep an eye out for Little Blue Penguins, devour a Kiwi-style BBQ and do some star gazing.

Bay of Islands (1 Night)

Maori performing a war dance at the Waitangi Treaty Grounds in the Bay of Islands, New Zealand.

A few hours north of Auckland is the beautiful Bay of Islands, a subtropical haven that is host to 144 islands .

Base yourself in the relaxed town of Paihia and venture by boat to visit the famous Hole in the Rock. Alternatively, hire a kayak and paddle out to the golden sands of Urupukapuka Island. 

Then back on land, visit some of New Zealand’s most famous historical sights , including the Waitangi Treaty Grounds and the township of Russell.

Best things to do and see alone in the Bay of Islands:

  • Visit the town of Russell ($): New Zealand’s first European settlement, walk the historic streets and see Christ Church (the country’s oldest church) before eating at The Duke of Marlborough (the country’s first licensed hotel and bar).
  • Waitangi Treaty Grounds ($$): Known as the birthplace of New Zealand, where the Maori People and European Settlers created the country’s founding document in 1840. See the modern museums, war canoes and more.
  • Dolphin cruise to the Hole in the Rock ($$$): Take a half-day cruising tour around the Bay of Islands, searching for dolphins and whales, stopping over at an island and getting up close to the famous Hole in the Rock.
  • Waipoua Forest ($): If you’ve hired a car or campervan, take a scenic detour via Waipoua Forest. See the Tane Mahuta, a 2,000-year-old tree with a 4.4m diameter (known as the Lord of the Forest).

Coromandel Peninsula (1 Night)

Cathedral Cove on the Coromandel Peninsula, New Zealand.

Pass back through Auckland (or stop over for a night) before continuing to the pristine Coromandel Peninsula – a tropical paradise with soft-sand beaches and crystal-clear waters.

Solo travellers who love the sun, sand and surf should spend a few days here.

Kick off your shoes and visit iconic coastal sights like Cathedral Cove and Hot Water Beach. 

Then wander the trails through the forest for panoramic views over the peninsula from the Eyefull Tower platform.

Best things to do and see alone in Coromandel:

  • Cathedral Cove ($): Take your camera and grab some shots of the massive coastal cavern that has been naturally carved into the edge of the white rock.
  • Hot Water Beach ($): This beach is famous because warm spring waters bubble up through the sand. Dig yourself a natural spa bath and soak away as the sun sets.
  • Waiau Kauri Grove and Waterfall ($): Take a short walk through a majestic forest of ancient Kauri trees before continuing to a 6m waterfall, where you can take a swim in the rock pool.
  • Driving Creek Railway ($$): Ride this historic railway through the forest and over a series of bridges and tunnels before arriving at the Eyefull Tower lookout.

Hamilton (1 Night)

A Hobbit hole at the Hobbiton Village Movie Set, near Hamilton, New Zealand.

Stop over for a night in one of New Zealand’s hidden gems – Hamilton. 

Set on the banks of the Waikato River , this place has something for both thrill-seekers and chillers.

Get your heart pumping by descending into the Waitomo Glowworm Caves and riding a tube through underground rapids. 

Alternatively, wander the rolling hills of the nearby Hobbiton Village or the five themed areas of the Hamilton Gardens.

Best things to do and see alone in Hamilton:

  • Hobbiton Village Movie Set ($$): An hour from Hamilton is the Hobbiton Village, where you can take a 2-hour guided tour of the Hobbit Holes and the Shire Mill before downing some beverages at the Green Dragon Inn (book in advance).
  • Waitomo Glowworm Caves and rafting ($$): Take a 1-hour walking and boat ride tour in New Zealand’s largest underground glowworm cave system. Alternatively, go black-water rafting 80m below the Earth’s surface.
  • Hamilton Zoo ($): The largest zoo on New Zealand’s North Island is home to an array of exotic and native animals, including giraffes, tigers, rhinos, chimps and kea (the world’s only alpine parrot).
  • Hamilton Gardens ($): A 58-hectare area with 5-themed gardens, including New Zealand’s first traditional Maori garden.

Rotorua and Lake Taupo (2 Nights)

The Mine Bay Carvings on Lake Taupo, New Zealand.

You can’t solo travel New Zealand without spending some time at both Rotorua and Lake Taupo .

Rotorua is internationally renowned for its geological wonders , towering forests and adventure sports.

Just an hour down the road is Lake Taupo, which is almost the size of Singapore. Here, water-loving solo travellers can sail to see Maori carvings or jet boat to the thundering Huka Falls .

Best things to do and see alone in Rotorua and Lake Taupo:

  • Te Pa Tu ($$$): A traditional Maori village, voted the #7 best attraction in the world (Trip Advisor). Witness the Haka, dine on seasonal cuisine, hear Maori legends, watch performances in the forest amphitheatre and more.
  • Geothermal wonders ($$): Visit one of the geothermal parks around Rotorua, including Te Puia, Wai-O-Tapu or Kuirau Park (free). Watch the bubbling mud pools, whirling hot springs and shooting geysers.
  • Zorb Rotorua ($$): Jump inside a giant ball and tumble your way down one of the world’s longest, fastest and steepest tracks. The only place in New Zealand where you can zorb.
  • Mine Bay Maori Rock Carvings ($$): Book a sailing cruise or take a kayak tour to the 14m tall Mine Bay Maori Rock Carvings, crafted over 10 years by one man.
  • Huka Falls ($): One of New Zealand’s iconic natural sights, where 220,000 litres of lightning-blue water crash over the 11m drop every second. To get amongst the action, take a jet boat ride.
  • Spa Thermal Park ($): Soak away in the Otumuheke Stream hot pools for free. Watch the Waikato River pass by whilst bathing in these natural spas.

Tongariro (1 Night)

The Emerald Lakes on the Tongariro Alpine Crossing, New Zealand.

In the heart of the North Island sits Tongariro National Park – the first National Park in New Zealand and a highlight for adventurous solo travellers.

First opened in 1887, this UNESCO World Heritage site sits between three volcanoes and is renowned for its outstanding natural beauty.

During the summer months, you can enjoy short walks or full-day hikes to volcanic wonders such as the Emerald Lakes, Taranaki Falls, active craters and lava flows.

In the winter months (June-October), solo travellers can shred two of New Zealand’s largest ski resorts – Whakapapa and Turoa.

Best things to do and see alone in Tongariro: 

  • Short Walks ($): There are 10 short walks in Tongariro National Park that you can complete in a few hours. The most popular tracks include the Whakapapa Nature Walk (15-minute loop), Tawhai Falls (0.5km return), Ridge Walk (1.2km return) and Taranaki Falls (6km loop).
  • Longer Walks ($): The Tongariro Alpine Crossing (19.4km) is one of the best day treks in New Zealand and takes you past the famous Emerald Lakes. The Tama Lakes walk (17km) is slightly shorter and easier. 
  • Ski and snowboard ($$$): Whakapapa is a great ski resort for beginners thanks to its Happy Valley training area and a wide array of intermediate trails. Turoa is better for more advanced skiers, offering freeride terrain and New Zealand’s longest vertical.
  • Cycle the Old Coach Road ($$): Hire a mountain bike in nearby Ohakune and ride the Old Coach Road (15km one-way), passing over viaducts, through tunnels and admiring the volcanic scenery.

Hawkes Bay (1 Night)

The Mission Estate in Hawkes Bay, the oldest winery in New Zealand.

If you’re a food and wine lover , you must include Hawkes Bay on your New Zealand solo travel itinerary.

The Hawkes Bay region is internationally renowned for producing some of the world’s best Red Blends and Chardonnay wines .

Base yourself in the trendy Art-Deco city of Napier . From here, you can explore the local vineyards by day and splurge on fine dining by night.

Best things to do and see alone in Hawkes Bay:

  • Hawkes Bay Wineries Trail ($$): Hire a push bike and ride the wineries trail (30km), stopping at 9 cellar doors for tastings and a spot of lunch. 
  • Historic wineries ($$): Vist Te Mata Estate and Mission Estate, New Zealand’s oldest barrel hall and winery respectively.
  • Cape Kidnappers ($): A half-hour drive from Napier is Cape Kidnappers, home to the world’s largest gannet colony. From the clifftops, watch as 25,000 of these giant birds dive for fish in the ocean below.
  • Hike to Te Mata Peak ($): For the best views over the sea and countryside, take one of the seven hiking trails that lead to Te Mata Peak.
  • National Aquarium of New Zealand ($$): Located along the Marine Parade, you can explore the underwater world and see Little Penguins, Tuatara, Kiwi and more.
  • Dine locally ($$): You won’t find a fresher meal anywhere in the world. Eat at farm-to-fork restaurants such as Bistronomy and Deliciosa Restaurant.

Wellington (2 Nights)

The Wellington Cable Car in New Zealand.

Solo travellers can get a true taste of Kiwi creativity and culture in Wellington – voted the “coolest little capital in the world” by Lonely Planet.

Every visitor to New Zealand must visit the Te Papa National Museum and Art Gallery . And movie buffs can’t miss the famous WETA Workshop .

Nature lovers will want to ride the historic Wellington Cable Car to the Botanic Gardens . But foodies might prefer to hang out in the trendy eateries and dive bars around Hannah’s Laneway .

This is the last stop on the North Island during your New Zealand solo travel itinerary.

Best things to do and see alone in Wellington:

  • Te Papa National Museum and Art Gallery ($): It is free to visit New Zealand’s national museum. Considered one of the best attractions in the country, explore six floors of Maori treasures, artefacts of European settlement, a colossal squid, international artworks and much more.
  • Wellington Cable Car ($): No solo trip to New Zealand is complete without riding the historic Wellington Cable Car, past the colourful houses and to the Botanic Gardens at the summit.
  • Hannah’s Laneway ($): A trendy area filled with unique eateries and bars. 
  • Zealandia Sanctuary ($$): Take a day or night tour around this forested wildlife sanctuary, home to over 40 species including hihi, kākāriki, takahē, glowworms and over 150 kiwis.
  • WETA Workshop ($$): Tour the workshop responsible for the post-production of films such as The Lord of the Rings, The Hobbit, Avatar and District 9. Learn how the props and creatures were made before trying on some costumes and getting up close with the film antiques.

South Island (2 weeks)

Marlborough (2 nights).

The Marlborough Sounds at sunset, New Zealand.

Take the ferry (3.5 hours) from Wellington to Picton – your base for exploring the Marlborough region.

Explore the stunning waterways of the Marlborough Sound by boat or by foot, watching as the sunset reflects shades of purple off of the surface. 

Then enjoy a seafood dinner consisting of the world’s best Greenshell Mussels , washing it down with a glass of Shiraz or Sauvignon Blanc from one of the renowned local wineries.

Best things to do and see alone in Marlborough:

  • Cruise the Marlborough Sounds ($$$): Either book a sunset cruise or hire a kayak and explore the calm waters yourself. Alternatively, jump aboard the Pelorus Mail Boat and help deliver the post to remote residents.
  • Walk the Queen Charlotte Track ($): Considered one of New Zealand’s Great Walks, the Queen Charlotte Track (70km) takes 3-5 days to complete. Only recommended for keen hikers, it provides epic coastal views.
  • Ride the Marlborough Wine Trail ($$): Hire a bike and take a self-guided tour to more than 30 wineries responsible for making some of the world’s best Shiraz and Sauvignon Blanc.
  • Omaka Aviation Heritage Centre ($$): The production team behind The Lord of the Rings has brought to life Peter Jackson’s private collection of WW1 and WW2 aircraft in two exhibitions: Knights of the Sky and Dangerous Skies.
  • Kayak the Pelorus River ($$$): Take a guided tour down the rapids of the Pelorus River, recreating the Barrel Scene in the same location where The Hobbit was filmed.

Nelson and Tasman (2 Nights)

Split Apple Rock in Abel Tasman National Park, New Zealand.

The next stop on your New Zealand solo travel itinerary is Nelson – the sunniest city in the country, art hub and cider capital.

Nelson is also a gateway to two of New Zealand’s most iconic National Parks – Nelson Lakes and Abel Tasman National Park.

Solo travellers who love soaking up the sun on the sand should spend a few days here.

Best things to do and see alone in Nelson and Tasman:

  • Nelson Lakes National Park ($): The start of the Southern Alps, this park is blessed with glaciers, forest and the Blue Lake (the world’s clearest lake). Take one of the Lake Rotoiti short walks to see the Rotoiti Jetty (an Instagram favourite) or Whisky Falls.
  • Abel Tasman National Park ($): This tropical haven is host to famous sights like Split Apple Rock and the Tonga Arches. Swim on the golden beaches, kayak the calm waters and enjoy an easy hike to Wainui Falls.
  • Skydive ($$$): Throw yourself out of a plane for a solo or tandem skydive over Abel Tasman National Park.
  • Te Waikoropupū Springs ($): A short drive from Abel Tasman National Park, wander the boardwalk around the largest cold water springs in the Southern Hemisphere. 

The West Coast (2 Nights)

A female solo travelling to Hokitika Gorge on the West Coast of the South Island, New Zealand.

Follow the edge of the Tasman Sea, tracing the wild West Coast of the South Island on your New Zealand solo travel itinerary.

Considered one of the top ten coastal drives in the world , you’ll have the chance to see seal colonies, gorges, hot pools and historic mining towns.

Plus, you’ll even get your first look at New Zealand’s tallest mountain – Mount Cook Aoraki .

But the highlights have to be Franz Josef and Fox Glacier , two of the world’s most accessible glaciers. 

Best things to do and see alone on the West Coast:

  • Paparoa National Park ($): Drive through Paparoa National Park, stopping to do the loop walk around the unique Punakaiki Pancake Rocks (1.1km). 
  • Hokitika Gorge ($): Stretch your legs at Hokitika Gorge, where the loop walk (2km) passes through pristine forest before emerging above the bright blue waters of the Hokitika River.  
  • Franz Josef Glacier ($): If you want to save money, take the Franz Josef Glacier Valley Walk (1.7km return), which provides views of the glacier, waterfalls and Waiho River. Alternatively, take a guided hike or a heli-hike on the face of the glacier.
  • Fox Glacier ($): Sitting amongst temperate rainforest, you can get great views along the Fox Glacier South Side Walkway (6.4km return). Alternatively, pay for a guided tour to the face of the glacier.
  • Lake Matheson ($): Follow the walkway (4.4km) around the edge of Lake Matheson and enjoy the views of nearby Aoraki Mount Cook. 

Wanaka (1 Night)

The Wanaka Tree in Lake Wanaka, New Zealand.

As you leave the West Coast, you will enter the UNESCO Te Wāhipounamu World Heritage Area – a land frozen in time for 80 million years.

Find some accommodation in beautiful Wanaka , a lakeside town set against the backdrop of The Remarkables snow-capped mountain range.

In summer, Wanaka is a gateway to the incredible Mount Aspiring National Park . And in winter, it is a convenient base for those wanting to ski or snowboard The Remarkables.

Best things to do and see alone in Wanaka:

  • See the Wanaka Tree ($): Take an easy stroll around the Lake Wanaka walking track at sunrise or sunset. Grab some shots of the famous Wanaka Tree (a must-see on every New Zealand solo travel itinerary).
  • Mount Aspiring National Park ($): Try some of the walking tracks around this remote slice of pristine wilderness. The most popular is the Blue Pools walking track (3km return), where you can swim amongst deep pools of glacial water.
  • Eat at the Cardrona Hotel ($$): Take a short drive up into The Remarkables for lunch at the historic Cardrona Hotel (est. 1863). Devour a pub meal (try the lamb burger) whilst admiring the mountain views.
  • Ski or snowboard ($$$): Wanaka offers some of the best skiing in the Southern Hemisphere between June and October. The best ski resorts near Wanaka are Cardrona and Treble Cone.

Queenstown (2 Nights)

Sunset over The Remarkables and Queenstown, New Zealand.

Queenstown is the adventure capital of the world and a highlight on any New Zealand solo travel itinerary.

Adrenaline junkies can get their hearts pumping with adventure sports , including bungee jumping, skydiving, jet boating, mountain biking, snow sports and more!

But if you prefer to take things easy , Queenstown also offers quaint historic villages, cosy cafes and eateries, scenic walking trails and world-class spas.

Best things to do and see alone in Queenstown:

  • Bungee jumping ($$$): Kawarau Bridge Bungee was the world’s first bungee jump and remains the most famous. Plunge 43m toward the river below and touch the surface.
  • Skyline Gondola and Luge ($$): Ride the steepest cable car in the Southern Hemisphere to Bob’s Peak, overlooking Queenstown from 480m above. Then speed back down the mountain on a luge, steering your way through 1600m of banked corners, tunnels and dippers. 
  • Onsen Hot Pools ($$$): Enjoy the ultimate Japanese spa experience, as you perch yourself in a cedar tub and soak in the hot water whilst overlooking the Shotover River and surrounding mountain ranges.
  • Visit Arrowtown ($): This historic settlement was first pioneered in 1864 as a gold rush community. Today, it has been fully restored so that you can wander through the quaint streets, explore the cottages and shops and visit the Lake District Museum. 
  • Ski or snowboard ($$$): If you happen to be in Queenstown between June and October, you’re going to want to visit one of the best local ski resorts: The Remarkables or Coronet Peak.

Milford Sound and Fiordland National Park (1 Night)

A waterfall in Milford Sound, New Zealand.

Deep within Fjordland Nationals Park sits Milford Sound – consistently rated the #1 attraction in New Zealand.

At the gateway to the National Park is the township of Te Anau (Maori for “Place of Swirling Waters”). You can find comfortable accommodation here if Milford Sound is too busy or expensive during the peak seasons.

It’s only a 165km drive from Te Anau to Milford Sound, which can be done in as little as 2-3 hours. However, there are dozens of amazing sights , walking trails, lakes, swimming holes and lookouts along the way – so it’s worth taking a whole day .

You’ll be awestruck when you do arrive in Milford Sound – a place of towering fiords, mountainous peaks and 1000m waterfalls . It feels like you’ve stepped into a fantasy.

Best things to do and see alone in Fiordland National Park:

  • Jet boat ($$$): Rocket your way around Fiordland National Park, gripping on as the jet boat weaves its way through the shimmering Waiau River.
  • Te Anau Glowworm Caves ($$): Descend into the caverns that lie beneath the town of Te Anau, exploring the passages that are lit by thousands of gleaming glow worms. 
  • Short walks in Fiordland National Park ($): On the drive between Te Anau and Milford Sound, you will find dozens of short walking trails. Two popular tracks include Mirror Lakes (400m) and Lake Marian Track (6.2km).
  • Hundred Falls Lookout ($): When exiting Homer Tunnel, you’ll see the Hundred Falls Lookout. Quite literally, hundreds of waterfalls pour down the surrounding rock faces (best seen after recent rain).
  • Short walks at Milford Sound ($): There are also numerous walking trails around the edge of Milford Sound. The Foreshore Walk (400m) and the Lookout Track are both easy and offer awesome views.
  • Cruise or kayak Milford Sound ($$$): Feel the spray of the waterfalls against your skin, as you get up close to the fjords on a daytime or overnight cruise. Alternatively, glide around in a kayak and keep an eye out for local wildlife like seals and dolphins.

The Catlins (1 Night)

Nugget Point Lighthouse on the Otago Peninsula, near The Catlins, New Zealand.

Along the rugged fringes of New Zealand’s South Island lie The Catlins – a region of untouched beaches and forests that is less crowded with tourists.

Visit one of the country’s most photographed lighthouses, explore giant caverns along the coastline and take short strolls to spectacular waterfalls.

From the Catlins stems the Otago Peninsula – famous for the thousands of seals, sea lions and penguins that litter the beaches.

Best things to do and see alone in The Catlins:

  • Cathedral Caves ($): Carved into the cliffs of Waipati Beach, you can explore these enormous caves that stand at 30m tall and extend 200m. Can only be visited at low tide.
  • Go chasing waterfalls ($): There are three amazing sets of waterfalls that you can visit whilst solo travelling through The Catlins: McLean Falls, Purakaunui Falls Walk and Matai Falls.
  • Nugget Point Lighthouse ($): One of the oldest and most photographed lighthouses in New Zealand. The location was named by Captain Cook due to the scattered boulders that stick out of the ocean below like nuggets of gold.
  • See the wildlife of the Otago Peninsula ($): Victory Beach, Sandfly Bay and Allans Beach are three of the best beaches to stop and see the fur seals, sea lions and penguins that call the Otago home. 

Dunedin (1 Night)

Edwardian architecture in Dunedin, New Zealand.

Dunedin is known as the Edinburgh of the South . The city’s Scottish heritage makes it unlike anywhere else on your New Zealand solo travel itinerary. 

The Edwardian architecture that lines the streets will have you feeling like you’ve stepped back in time. So do as the Edwardians did and enjoy a high tea at Larnach Castle .

The albatross and penguins that call Dunedin home also make this a great destination for solo travellers wanting to spot rare wildlife.

Best things to do and see alone in Dunedin:

  • Larnach Castle ($$): Uncover scandalous family history and learn about Dunedin’s Scottish heritage. Afterwards, enjoy high tea before wandering the gardens.
  • Otago Settlers Museum ($$): Discover the turbulent history of the Otago region, with exhibits displaying artefacts from Maori tribal culture, European explorers, settlers and sailors.
  • Royal Albatross Centre ($$): Take a guided tour of the world’s only mainland Royal Albatross Breeding Centre. Despite their 3m wingspan, these enormous birds are amazingly graceful.
  • Moeraki Boulders Beach ($): An hour north of Dunedin are the Moeraki Boulders, a set of giant stone marbles up to 3m wide and weighing several tonnes. Worth stopping for a photo when driving to your next destination.
  • Watch a penguin march ($): Watch a colony of Little Penguins (the world’s smallest penguins) waddle from the water to their burrows. Located in Oamaru, north of Dunedin (worth a stop when driving to the next destination).  

Aoraki Mount Cook and Lake Tekapo (1 Night)

Aoraki Mount Cook National Park in New Zealand.

If you’re in a rush, you could follow the East Coast directly back to Christchurch. 

But I recommend taking the scenic route and adding Aoraki Mount Cook to your New Zealand solo travel itinerary.

Aoraki Mount Cook is the tallest mountain in the country . Sir Edmund Hilary trained here before becoming the first man to climb Mount Everest.

Whilst the walking trails around Mount Cook are great, the best part is the drive itself . This is one of the most dramatic and scenic drives in the world. 

As you work your way along the edge of sparkling L ake Pukaki , the great mountain looms overhead and grows larger and larger.

Not far away is the equally stunning Lake Tekapo – famous for its lakeside chapel, wildflowers and clear night skies.

Best things to do and see alone around Mount Cook:

  • Short walks around Mount Cook ($): There are several short and scenic walks around the base of the mountain. Favourites include the Hooker Valley Track (10km) and Blue Lakes Hoop Track (2.2km), both fairly easy with views of lakes, glaciers and mountains. 
  • Sir Edmund Hilary Alpine Centre ($$): Learn about the mountain through a 3D film, museum and gallery. At night, observe the universe through the digital dome observatory.
  • New Zealand Alpine Lavender ($): One of the largest organic lavender farms in the Southern Hemisphere. Between December and March, you can walk amongst the lavender fields, try their special ice cream and enjoy the views over Lake Pukaki.
  • Church of the Good Shepherd ($): Built by pioneers in 1935, this stunning stone church sits on the edge of Lake Tekapo and makes for one of the best photographs in New Zealand. Aim to arrive at sunrise or sunset.
  • Stargazing ($): Lake Tekapo is one of the best places in the world to stargaze and observe the Southern Lights (best seen between April and September). For the best vantage point, make the ten-minute drive to Mount John Observatory. 

Christchurch (2 Nights)

The tram tour in Christchurch, New Zealand.

The international airport in Christchurch makes this a great place to end your New Zealand solo travel itinerary.

But don’t fly home without visiting a few of the major attractions in New Zealand’s second-largest city .

Christchurch has an exciting history of exploration and earthquakes , which you can learn all about at the International Antarctic Centre and Quake City.

Then do some exploring of your own and venture up to Arthur’s Pass , a dramatic landscape of waterfalls and forests in the heights of the Southern Alps.

Finally, take a rest in the beautiful Christchurch Botanic Gardens or grab dinner at the Riverside Market to conclude your solo travel around New Zealand.

Best things to do and see alone in Christchurch:

  • Quake City ($$): Experience what it was like to live through the earthquake that devastated much of Christchurch in 2011. World-class interactive displays help you to better understand this geological disaster.  
  • The International Antarctic Centre ($$): Experience an Antarctic storm in the Storm Dome, ride an all-terrain vehicle around the outdoor adventure course, view the Little Blue Penguins and pat a husky.
  • Christchurch Gondola ($$): Ride the gondola 862m to the summit of Mt Cavendish. Enjoy the panoramic views over the city and sea before walking back down.
  • Christchurch Botanic Gardens ($): Spend some time here and you’ll see why Christchurch is called the Garden City. Enjoy free entrance and witness how the local flora changes throughout the seasons.
  • Arthur’s Pass National Park ($): Drive one of New Zealand’s highest roads (900m above sea level); passing over viaducts, crossing raging rivers and teetering on the edge of waterfalls. Stretch your legs with one of the short walking tracks (I recommend the Devil’s Punchbowl (2km return)).

Solo Travelling New Zealand: 10 Best Things to Do and See

A kea (alpine parrot) in the Arthur's Pass, Southern Alps, New Zealand.

Out of all the attractions and sights mentioned in the solo travel itinerary above, here is my final list of the top 10 best things to do and see in New Zealand. 

You don’t want to miss these!

  • Cruise the Sounds

The most popular sound in New Zealand is Milford Sound, famous for its inky black waters, sheer cliffs and thundering waterfalls.

But for something a little different, solo travellers may also want to visit Marlborough Sound. Here, you can spend the day delivering mail by boat to remote residents!

  • Experience Maori culture

The Maori warmly welcome guests to experience their culture; including war dances (Haka), arts like carving and tattoo (Toi) and traditional food (Kai).

The best places to experience Maori culture include Te Pa Tu and Whakarewarewa (both in Rotorua) and the Waitangi Treaty Grounds (in the Bay of Islands).

  • Bungee jump

The 43m high Kawarau Bridge Bungee in Queenstown was the first bungee in the world – started by legendary Kiwi entrepreneur AJ Hackett.

But other popular bungee spots include the 134m tall Nevis Bungy in Queenstown (the tallest in NZ) and the Auckland Bridge Bungy.

  • Jet boat ride

In my opinion, Huka Falls is the best jet boating experience in the country. You’ll be on edge as you carve through the lightning-blue waters towards the powerful rapids. 

But Haast (West Coast South Island), Waikato River (Rotorua) and Wanaka also have awesome jet boat experiences when you solo travel New Zealand. 

  • Wine tasting

The Land of the Long White Cloud is home to more than 700 wineries that produce some of the world’s best wines.

If you love a Sauvignon Blanc, be sure to do the wine trail in Marlborough. But if you prefer a Merlot or a Malbec, spend some time in Hawkes Bay when you solo travel New Zealand.

Want somewhere a little quieter? Central Otago is quickly becoming renowned for its Pinot Noir and Rosé.

  • See a kiwi and a kea

The kiwi bird is the national animal of New Zealand. It was once used to weave feather cloaks for their Maori chiefs but is today vulnerable to being endangered. 

Visit a sanctuary like The National Kiwi Hatchery (Rotorua) to support conservation efforts. Alternatively, take a guided tour of Stewart Island to see a kiwi in the wild.

New Zealand is also home to the kea – the world’s only alpine parrot. If you’re lucky, you may see some in the Southern Alps (places like Arthur’s Pass, Mt Cook, Fiordland and the southern ski fields).

  • Visit the Lord of the Rings sets

Hobbit-heads can recreate their own journey through Middle Earth by adding the various filming locations and workshops to your New Zealand solo travel itinerary.

Some of the Lord of the Rings sites you can visit include: Mt Doom and Mordor (Tongariro National Park), the Hideaway (Mt Victoria in Wellington) and the Battle of Pelennor Fields (Twizel near Mt Cook).

You can also join guided LOTR tours in both Queenstown and nearby Glenorchy.

  • Climb a glacier

Fox Glacier and Franz Josef Glaciers are the most visited glaciers in New Zealand. That’s because they are easily accessible and unique (surrounded by rainforest).

But I also suggest taking a free hike to the quieter and equally spectacular Tasman and Hooker Glaciers (near Mt Cook) when you solo travel New Zealand.

  • Soak in a natural spa

All over New Zealand, you’ll find spots where warm geothermal waters flow from the earth’s surface to create natural spas and rock pools.

Free spas include Hot Water Beach (Coromandel), Wai-O-Tapu (Rotorua), Spa Thermal Park (Taupo) and Welcome Flat (near Fox Glacier).

If you want to pay for a premium spa experience, add the Onsen Hot Pools (Queenstown) or The Lost Spring (Coromandel) to your New Zealand solo travel itinerary.

  • Get up close to geothermal wonders

New Zealand offers solo travellers the rare opportunity to get close to geothermal and volcanic spectacles.

The best geothermal wonders are found on the North Island around Rotorua, Taupo and Tongariro National Park. 

Feel the heat under your feet and watch as pools of mud bubble and boil, steam rises through the cracks, geysers shoot sky-high and hot water tumbles over waterfalls.

Solo Travelling New Zealand: Accommodation

Solo travellers have four main accommodation options in New Zealand: camping, hostels, motels/hotels and Airbnb. 

Most people generally stay in hostels and motels or camp in campervans when they solo travel New Zealand.

A solo traveller camping in a motorhome in New Zealand.

New Zealand offers some of the most scenic camping in the world. Camping is a great option for solo travellers who want to save money whilst enjoying nature .

For more information about hiring a campervan, see the transport section below.

Free camping

There are about 50 free campsites around New Zealand (known as “ freedom camping ”). These sites are managed by the Department of Conservation (DOC) or local council. 

However, freedom campsites normally only offer basic facilities such as composting toilets and fresh water. 

Further, you must abide by strict rules when freedom camping:

  • Only camp in designated areas where camping is allowed;
  • Only camp in a self-contained vehicle with a certification sticker (must be fitted with a toilet, freshwater storage, wastewater storage and bin);
  • Leave the campsite in the same condition you found it.

Some of my favourite free campsites when travelling alone in New Zealand include:

  • Twenty Five Mile Stream (Queenstown, South Island)
  • Robin Hood Bay (Blenheim, South Island)
  • Greyney’s Shelter (Arthur’s Pass, South Island)
  • Whakaipo Bay Recreational Reserve (Lake Taupo, North Island)
  • Hamilton’s Gap (Auckland, North Island)

Paid camping

There are also many paid campsites around New Zealand that are managed by the DOC. Plus, most holiday parks offer camping. 

The cost of a paid campsite for a solo traveller in New Zealand ranges anywhere from NZ$6 per night to NZ$100 per night (for a premium site in peak season).

Paid campsites offer better facilities than free campsites, including power outlets, hot showers, flush toilets, barbecues, laundry and more.

Some of my favourite paid campsites and holiday parks when travelling alone in New Zealand include:

  • Rainforest Campervan Park (Milford Sound, South Island)
  • Rainforest Retreat (Franz Josef, South Island)
  • White Horse Hill Campground (Mount Cook, South Island)
  • Piha Domain Motor Camp (Auckland, North Island)
  • Rotorua Thermal Holiday Park (Rotorua, North Island)

A hostel dorm room with bunk beds for solo travellers.

The majority of solo travellers and backpackers in New Zealand stay at hostels because they are affordable and social .

You can find hostels in almost every tourist destination around the country.

On average, it costs a solo traveller NZ$40 per night to stay in a hostel in New Zealand. 

The cost of a single bed in a hostel dorm room ranges from about NZ$25–80 per night . The cost of a private single room in a hostel ranges from about NZ$70–250 per night .

Hostels are most expensive in popular destinations like Queenstown, Auckland, Christchurch and Wellington. 

Most hostels across New Zealand receive great reviews for cleanliness, security, facilities, staff and atmosphere.

Some of the most popular hostels for solo travel in New Zealand include:

  • Waiheke Backpackers Hostel (Auckland)
  • Adventure Queenstown Hostel (Queenstown)
  • The Marion (Wellington)
  • Jailhouse Accommodation (Christchurch)
  • YHA Finlay Jacks Backpackers (Taupo)

Motels and hotels

The Cardrona Hotel in the Southern Alps, New Zealand.

Many solo travellers in New Zealand stay in motels or hotels because they want to enjoy privacy and comfort . 

You can find motels and hotels in every tourist destination around the country.

On average, it costs a solo traveller NZ$225 per night to stay in a motel or hotel in New Zealand. 

The cost of an average motel or hotel single room (3-4 stars) ranges from about NZ$100-350 per night . However, luxurious hotel rooms for singles can cost more than NZ$400+ per night.

Popular motel and hotel chains in New Zealand include:

  • InterContinental.

Some solo travellers in New Zealand may choose to use Airbnb because they want the utmost in luxury, privacy and comfort .

The average cost of an apartment or home on Airbnb in New Zealand ranges from NZ$125 – $350 per night . However, some rentals can cost up to $500+ per night.

Solo Travelling New Zealand: Transport

An Intercity coach for solo travelling New Zealand.

InterCity is the best (and only) nationwide bus service that you can use to solo travel New Zealand.

They have an extensive network across both the North and South Islands and stop at almost every tourist destination in the country.

Solo travellers have 2 options when buying an InterCity travel pass:

  • FlexiPass (best option) – An hours-based bus pass (anywhere from 10 hours (NZ$139) to 80 hours (NZ$641)). Provides solo travellers with flexibility to travel wherever you want, when you want (includes Interislander Ferry). To solo travel both the North and South Island (i.e. the itinerary above), you will need between 60-70 hours (N$518-589). 
  • TravelPass – Six pre-planned routes to the most popular destinations in New Zealand. You only have flexibility over when you travel, not where. To solo travel both the North and South Island costs NZ$529 (but it misses 7 of the stops on the above itinerary).

Alternatively, you could simply join a guided coach tour such as KiwiExperience (aimed toward young solo travellers and backpackers who like to party) or Stray (aimed at more mature solo travellers and includes accommodation). However, guided coach tours offer less flexibility and control over your itinerary.

The TranzAlpine Express across the Southern Alps in New Zealand.

Trains are not really used for travel in New Zealand.

In fact, there are only three scenic rail journeys in the country:

  • TranzAlpine (South Island): An internationally renowned journey that runs between Christchurch and Greymouth (crossing the Southern Alps). Tickets start from NZ$219.
  • Coastal Pacific (South Island): Runs the coast between Picton (Marlborough) and Christchurch. Takes one day. Tickets start from NZ$159.
  • Northern Explorer (North Island): Runs between Auckland and Wellington. Takes one day. Tickets start from NZ$219.

I recommend riding the TranzAlpine or Coastal Pacific if you have the time and budget to add a 2-day round trip to your New Zealand solo travel itinerary.

An Air New Zealand flight from a passenger window.

Domestic flights are available to all major cities and many regional cities in New Zealand.

The average cost of a domestic flight for a solo traveller in New Zealand depends on the destination, distance and season: 

  • Shorter flights (i.e. within the North or South Island) may only cost around NZ$70 – $200 per person one way (economy class).
  • Longer flights (i.e. from the North Island to the South Island) may cost more, at around NZ$150-$300 per person one way (economy class).

You also have to consider the cost of luggage . Most domestic airlines in New Zealand do not include luggage in the ticket price and you will have to pay an extra fee of about NZ$50–$80 per flight. 

The most popular domestic airlines in New Zealand include:

  • Jetstar (most affordable)
  • Air New Zealand (most comfortable)

Domestic flights are the fastest way to solo travel New Zealand. However, flying is more expensive than some other options and you won’t get to see as much of the countryside.

The InterIslander ferry between the North and South Island in New Zealand.

There are many ferry and water taxi services around New Zealand.

The most popular ferry service is between Wellington and Picton (The Cook Strait) – connecting the North and South Islands. Two companies (Bluebridge and Interislander) offer this service regularly throughout the day . The trip takes 3.5 hours and costs about NZ$75 for an adult or NZ$170 for a car (more for a campervan or motorhome).

There are also water ferries from Auckland to the surrounding islands (most trips take less than an hour and a return fare costs less than $50).

Plus, there is a daily passenger ferry to Stewart Island from the bottom of the South Island. This trip takes an hour and costs about $100 one-way. 

Car and campervan rental

A motorhome carrying a solo traveller through New Zealand.

One of the best ways to solo travel New Zealand is in a rental car, campervan or motorhome.

The cost of hiring a car or campervan in New Zealand depends on the type of vehicle you hire, your age and any extras:

  • Aged 18-21: Some rental agencies won’t let people younger than 21 hire a car or campervan. Others may restrict the type of vehicle you can hire or charge an additional fee (normally about NZ$5 per day). 
  • Small car: About NZ$100 per day to hire a small car such as a Suzuki Swift or a Toyota Corolla. 
  • Medium to large car: About NZ$150 per day to hire a medium or large car such as a Toyota Prius or Toyota Rav4. 
  • Small campervan: About NZ$45-450 per day for a 2-berth campervan with basic features like a gas stove, small fridge and small freshwater tank.
  • Large campervan or motorhome: About NZ$300-$700 per day for a campervan with 3+ berths and additional features like a shower, toilet and kitchen.

Note that car and campervan hire costs more during the busy summer period (December – March). You will also pay more if you drop off the rental at a different location to where you picked it up.

The most popular car rental companies include Europcar, Avis, Sixt and Ezi. The most popular campervan rental companies include Jucy, Britz, Maui, Apollo and Travellers Autobahn. 

Public Transport

Public buses parked in Wellington, New Zealand.

Buses are the main form of public transport within New Zealand’s major cities (Auckland, Wellington and Christchurch) and some regional cities.

On average, a short-distance bus fare in New Zealand costs between NZ$2.50-5 .

Whilst you can pay the bus driver in cash , it is usually cheaper to pay with a prepaid card . These cards can be bought at certain convenience stores.

However, note that each city in New Zealand uses a different card system, so it can become a hassle having to buy and top up a new card all the time.

Uber and Taxi

Ubers and taxis are available in all major cities and many regional cities around New Zealand; including Auckland, Christchurch, Wellington, Dunedin, Queenstown, Rotorua, Taupo, Hawkes Bay, Nelson and more.

Ubers are more affordable than taxis in New Zealand and charge about NZ$1.40 per km. Taxis charge about NZ$2.60 per km.

Solo Travelling New Zealand: Best Time to Visit New Zealand

A train line following the coast past Kaikoura, New Zealand.

The best time to travel alone in New Zealand is in Autumn or Spring because temperatures are reasonable, there are fewer tourists and prices are lower. 

However, each season has its advantages and disadvantages.

Summer in New Zealand lasts from December to February.  

During summer, daytime temperatures across New Zealand average around 20 – 25˚C (68 – 77˚F) .

This is the most popular season for tourism – so you should expect large crowds and high prices.

Good solo travel destinations in summer include Auckland, the Coromandel Peninsula, Bay of Islands, the Bay of Plenty, Nelson and Kaikoura.

Autumn in New Zealand lasts from March to May . 

During autumn, daytime temperatures across New Zealand average around 17 – 21˚C (62 – 70˚F) .

Autumn is a great season to solo travel because there are fewer crowds, lower prices, changing foliage and warm weather.

Good solo travel destinations in autumn include the Abel Tasman National Park, Marlborough, Tongariro National Park, Wellington and the Bay of Islands.

Winter in New Zealand lasts from June to August . 

During winter, daytime temperatures across New Zealand average around 12 – 16˚C (53 – 61˚F) .

If you enjoy snow sports (skiing and snowboarding), winter is a great time so solo travel New Zealand.

Good solo travel destinations in winter include Queenstown, Wanaka, Lindis Pass, Whakapapa and Hawkes Bay.

Spring in New Zealand lasts from September to November . 

During spring, daytime temperatures across New Zealand average around 16 – 19˚C (61 – 66˚F) .

Spring is another great season to solo travel because gardens are blooming and the leftover snow from winter is melting to form waterfalls.

Good solo travel destinations in spring include Fjordland, Hamilton, Franz Josef and Fox Glacier, Mt Cook, Christchurch and Hawkes Bay. 

Solo Travelling New Zealand: Where to Start

Auckland at sunrise - the best place to start solo travel in New Zealand.

Auckland is the best place to start your solo travel in New Zealand. Many major airlines around the world offer international flights to Auckland (either directly or via Australia). 

From Auckland, you can take an overnight trip to the Bay of Islands (north) or start your journey southward, eventually finishing in Christchurch (where you can fly home from the international airport).

Alternatively, you could reverse the trip – starting in Christchurch and ending in Auckland. This will depend on whether it is more affordable to fly into Auckland or Christchurch.

If you wanted to solo travel Australia after New Zealand, you could even end your journey in Queenstown and take a flight to Melbourne or Sydney (see below).

Solo Travelling New Zealand: How Long to Spend Travelling New Zealand

A female travelling alone in New Zealand, walking down the road toward the beach.

You need at least 3 weeks to solo travel around the whole of New Zealand (both the North and South Islands). However, this will be a rush and you may tire from travelling so quickly.

It would be much more comfortable to travel around New Zealand in 4-6 weeks. This will give you time to rest between travel days.

If you only have 2 weeks to solo travel New Zealand, it is best to only do the North Island or the South Island – not both.

New Zealand Solo Trip: Cost and Budgeting

A pile of New Zealand cash.

How much does a New Zealand solo trip cost ?

On a backpacker’s budget , solo travellers in New Zealand can expect to spend about NZ$125 per day . On this budget, you would mostly be staying in hostel dorm rooms, preparing most of your own meals, enjoying up to three alcoholic beverages per night, visiting mostly free or cheap attractions and travelling via coach.

If you want to go camping on a budget whilst solo travelling in New Zealand, you can expect to spend about NZ$150 per day . On this budget, you would be renting a small and basic campervan, fuelling up once every three days, camping mostly at free campsites, preparing all your own meals, enjoying one alcoholic beverage per night and mainly visiting free attractions (e.g. National Parks).

On a standard budget , solo travellers in New Zealand can expect to spend about NZ$350 per day . On this budget, you would be staying in private rooms in hostels or motels, eating out once or twice a day, enjoying up to three alcoholic beverages per night, visiting one paid attraction per day and travelling via coach or domestic flight (or renting a small car or campervan).

If you want to go camping in luxury whilst solo travelling in New Zealand, you can expect to pay about NZ$600 per day . On this budget, you would be renting a large and modern campervan or motorhome, fuelling up once every three days, camping mostly at holiday parks, preparing most of your own meals, enjoying up to three alcoholic beverages per night and visiting one paid attraction per day.  

On a luxury budget , solo travellers in New Zealand can expect to spend about $800 per day . On this budget, you would mostly be staying in hotels or Airbnb rentals, eating all of your meals out, enjoying a nice bottle of wine each night, visiting two or more paid attractions per day and travelling via car rental, domestic flights or train.

Solo Travelling New Zealand: Packing List

A male solo traveller hiking Mount Cook National Park, with a jacket and backpack in the rain.

There are ten essential items that everyone should pack when solo travelling New Zealand:

  • Jandals: In summer, the staple footwear for most Kiwis is “jandals” (aka flip-flops). They’re easy to slip on and will protect your feet from scorching pavements and hot sands. Plus, they’re also handy when visiting spas and pools.
  • Beach towel: You’ll be visiting a tonne of water-based attractions in New Zealand, including beaches, rivers, waterfalls, hot pools and more. But many hostels won’t provide you with a towel – so carry your own.
  • Insect repellent: Mosquitos and sandflies are a nuisance in New Zealand all year around and their bites are nasty. Protect yourself with repellent.
  • Hydrocortisone cream: You will inevitably be bitten by mosquitos and sandflies during your solo trip. Hydrocortisone helps to soothe itching and stings.
  • New Zealand adapter: You have to use a plug-type I adaptor to power your appliances when you solo travel in New Zealand. 
  • Dry bag: Given that you’re going to spend time jet boating, swimming and chasing waterfalls, it’s best to protect your valuables in a dry bag. Afterwards, take your stuff out and throw your wet clothes in.
  • Sunscreen and sunglasses: In New Zealand, you can suffer from sunburn in as little as fifteen minutes. Wear sunscreen every day and protect your eyes with sunglasses (even during winter).
  • Waterproof jacket: You can experience four seasons in one day when travelling alone around New Zealand. Even during summer, it pays to bring a waterproof jacket to keep yourself dry and warm during outdoor activities.
  • Thermal underlayers: If you want to solo travel New Zealand in winter, it’s worth packing thermal underlayers. Try to get breathable material for outdoor activities.  
  • Quick dry hiking shoes: Almost every day of your trip, you’ll be coming across one of New Zealand’s Great Walks. Protect your feet and keep them dry with a decent pair of hiking shoes (and thick woollen socks).

Don’t leave anything behind. Before travelling to New Zealand, use our solo travel packing list for males and solo travel packing list for females .

Solo Travelling New Zealand: Safety

A bungee jumper plunging into the river below.

Is New Zealand safe to travel alone ?

Solo travel in New Zealand is very safe for both females and males. Scams, theft and assault are rare. 

On average, New Zealand welcomes almost 4 million tourists a year. And 94% of tourists report that their visit to New Zealand either met or exceeded their expectations (including safety).

Further, New Zealand has received an extremely high score of 92/100 on the Global Safety Index.

However, solo travellers should remain cautious of the following dangers.

  • Volcanic activity: There have been several incidents in recent years where tourists were killed or seriously injured due to volcanic eruptions (White Island 2019), earthquakes (Christchurch 2011) or other geothermal activity (e.g.sinkholes in Rotorua).
  • Driving: One of the leading causes of accidental injury and death in New Zealand is road accidents. If you plan on driving, make sure you drive on the left, take it slow and understand the road rules.
  • Adventure sports: Don’t overestimate your abilities. When hiking, stick to the trails, pack for the worst and tell someone your plans. When participating in water sports (swimming, scuba diving, rafting, etc.), check the conditions and consider wearing a life jacket. 
  • Hitchhiking: In the past, several solo travellers (mainly women) have been murdered whilst hitchhiking around New Zealand. Avoid hitchhiking and use reputable transport companies.
  • Solo female travel: Whilst New Zealand is a very safe destination for women to travel alone, solo female tourists have been murdered in the past. Avoid walking alone at night, stay in well-lit areas and don’t accept drinks from strangers.

Call 111 if you ever need emergency assistance in New Zealand. Cities and towns are patrolled by police and ambulance services are fast to respond.

Solo Travelling New Zealand: Visas and Entry Requirements

An open passport with stamps and visas.

It is generally easy to gain entrance to New Zealand for solo travel.

Before you travel to New Zealand, you may need to apply for a New Zealand Electronic Travel Authority (NZETA) if you:

  • Are a citizen of a country that has a visa waiver agreement with New Zealand; and
  • Are visiting New Zealand for less than 3 months (or 6 months if you are a UK citizen).

Applying for the NZETA costs NZ$17 on the app or $23 online. At the same time, you must also pay an additional tourism levy of NZ$35.

Note that Australian citizens do not require a visa or NZeTA to travel to New Zealand.

If you do not fit the above criteria , you will need to apply for a visitor visa online. A visitor visa allows you to stay in New Zealand for up to 9 months.

All visitors to New Zealand must also ensure that their passport will be valid for at least 3 months beyond the date that they expect to depart New Zealand.

Solo Travelling New Zealand: How to go from New Zealand to Australia

A Qantas flight taking off in Australia.

The quickest and most affordable way to go from New Zealand to Australia is to fly . On average, a flight costs between NZ$200-600 and takes about 4 hours .

The most popular flights between New Zealand and Australia are:

  • Auckland to Sydney, Melbourne or Brisbane – Flights are mostly direct, take about 4 hours and cost between NZ$200-500.
  • Queenstown to Sydney, Melbourne or Brisbane – Flights are mostly direct, take about 3.5 hours and cost between NZ$250-500.
  • Christchurch to Sydney, Melbourne or Brisbane – Flights normally involve a stopover, take between 4-8 hours and cost between NZ$350-600.

There is no ferry between New Zealand and Australia.

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Nomadic Yak helps solo travellers to plan journeys that are adventurous and authentic.

Every article is written by me, Harry . I’ve travelled to 40+ countries over the last 5 years – alone.

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Creator of Nomadic Yak

At age 22, I had never travelled overseas. Six years later, I have travelled alone through 35 countries and work wherever I like as a freelance writer.

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Solo Travel in New Zealand

new zealand tours for solo travellers

  Solo Travel in New Zealand

Types of Girl about the Globe (GatG) – Adventure GatG, Cultural GatG, Nature GatG, Ocean GatG 

New Zealand is an amazing country to explore. I spent a month here solo travelling around the north and south island and loved it. 

If you're planning to solo travel New Zealand and are unsure where to go in New Zealand for first time, below is my guide for New Zealand solo female travel including the best things to do in New Zealand, where to visit on a solo trip to New Zealand, which tour company to use, where to stay in New Zealand and getting around New Zealand. 

Find out how to get from the airports, things to see in New Zealand, and an example of a New Zealand solo itinerary. All companies included have been recommended by solo female travellers and come with our solo female friendly endorsement. Just choose the relevant section or read the full article for New Zealand independent travel. 

N.b. For every booking made for your New Zealand solo travel, I donate money to projects helping vulnerable girls about the globe. Thank you for helping to make a difference to their lives. 

Working & Volunteering in New Zealand

  • Places to Visit in New Zealand
  • New Zealand Tours  
  • Accommodation In New Zealand
  • Highlights of New Zealand

Travelling Around New Zealand

  • New Zealand Itinerary

New Zealand Travel Guide

Travel accessories for nz.

  • Best Time to Go To New Zealand

Travel Insurance For New Zealand

New zealand airports, how to be a conscious traveller in new zealand.

  • Frequently Asked Questions About New Zealand

Map of New Zealand

  • Plan a Solo New Zealand Trip

Solo travel in New Zealand

Lake Pukaki

new zealand tours for solo travellers

Is New Zealand a safe country for women travelling alone? Yes, t his country in Oceania is a perfect solo travel destination and is great for the first-timer. That's why I've given it 5 out of 5 stars.

It is smaller than Australia, cheaper and really safe to travel around (plus you won’t encounter those strange souls in the outback). If you love the outdoors and adventure sports then this country is for you.

The country is popular for those on a working visa and as part of a round the world ticket combining Asia or the Americas on the way. People are down to earth and it’s so easy to travel New Zealand solo. You can even hitchhike if you get stuck (use your instinct if you do).

To meet others travelling New Zealand alone head to Queenstown, the adventure capital of the country where you'll many others backpacking New Zealand alone.

There are a choice of lodges, hotels, hostels or campsites and adventure tours to hop on hop off, or it’s just as safe to hire a rental car or a motorhome and just drive around the two islands.

Do I recommend traveling to New Zealand alone? Most definitely! New Zealand is a wonderful country to explore independently but you may prefer to travel there on a group tour.

new zealand tours for solo travellers

If you are thinking of working in New Zealand or volunteering in New Zealand, Global Work & Travel helps you to organise a working holiday in New Zealand and around the world. You can choose experiences such as au pairing in New Zealand or an internship in New Zealand.

Whether you’re looking to au pair NZ, join one of their internships NZ or or just want to work and travel New Zealand, their placements are ideal for solos and include all the support you need for a life-changing adventure. * Save £100/$100/€100 with the code ‘GatG.’

* Check availability for New Zealand volunteering and work placements  

Solo Travel in New Zealand

Milford Sound

Places To Visit in New Zealand

New Zealand is the perfect place for those who love the outdoors and is a model for eco tourism. With a North and South island to explore, this country has amazing landscapes, volcanic craters, hot springs, Scottish towns and wilderness islands, and plenty for adrenalin junkies. I've included the New Zealand must sees and the top things to do in New Zealand for solo travellers below. 

* Before you solo travel to New Zealand, check what paperwork or visas are required for New Zealand  

Solo Travel in New Zealand

Auckland's skyline at night

Auckland otherwise known as the ‘City of the Sails,’ is surrounded by volcanic craters and has a magnificent harbour where you can watch the world sail by. Grab a bite to eat at Auckland’s fish market in Jellicoe Avenue, a street with its own rain gardens. If you solo travel in Auckland during the country's summertime, Auckland’s waterfront comes alive with live music and outdoor movies.

Things to do in Auckland include, visiting the country’s first Marine Reserve at  Goat Island for underwater life or climb Mount Eden for panoramic views of the city. Another place to see the city from above is the giant Sky Tower, the focal point of the city.

The Sky Tower is one of the New Zealand tourist attractions that you simply have to visit if you're in the capital. It stands 328 metres high and offers the best views of Auckland from above. An admission ticket allows you access to the Sky Deck and the Observation level so you can enjoy the 360 degree panoramic views.

During your Auckland solo travel, there is also the option to dine with a view at the revolving restaurant or stay at ground level and spend an early evening at one of the bars or the theatre instead. If you’re an adrenalin GatG you may feel like walking around the rim of the tallest building in Auckland on a thrilling skywalk instead. 

Solo tip – You can do a day tour to Hobbiton from Auckland. Tours leave from Sky City and you get lunch included too! Lisa, solo traveller from UK

Solo travel in New Zealand

River Valley (photo @ Kate Eastham)

Bay of Islands

Just north of the city is the  Bay of Islands , a group of islands with turquoise coves and a tropical feel. This is one of the best places to visit near Auckland and is a little tropical paradise from the rest of the country. If you have the stamina, climb the top of Waewaetorea Island for a 360 degree view.

Make sure you visit Kerikeri –  a subtropical paradise that you won’t want to leave. You can also take dolphin cruises through the natural arc of the ‘Hole in the Rock.’

Tongariro Alpine Crossing

I f you love trekking, you can travel from Auckland to Tongariro National Park, the country’s oldest National Park and a World Heritage Site. The Tongariro Alpine Crossing is one of the must do’s in New Zealand for hikers with its alpine and volcanic landscape, and is a popular day trip and hike. You do need to be fit if you're thinking of hiking it. 

The hike is nearly 20 kms so allow at least eight hours to complete it and ensure that you arrange transport for either the beginning or the end of the route. You can pre-book a hike trail roundtrip shuttle . There are companies that offer 3 day hikes.

Solo travel in New Zealand

Wineries in New Zealand

New Zealanders seem more refined than their neighbour and enjoy urban living, arts and culinary tastes. They also know their wine and  Waiheke Island or ‘wine island’ (known for its countless vineyards) produces some great flavours and is less than a two hour ferry ride away from the city. You can take a ferry from Auckland and visit the vineyards on a Waiheke Island day tour.

This region is one of the best places to visit in New Zealand north island and is definitely one for the wine GatG. You can also join food and wine tours from Auckland to sample some of the island's best vineyards (and food).

Visit the oldest wineries in  Napier , a city with the most inner-city art deco buildings in the world or  Hastings   for its orchards and landscaped gardens.

For wine lovers, the South Island does not disappoint, there is a vineyard trail along the Farewell Spit and world class Sauvignon Blanc at  Marlborough Sounds .

Solo travel in New Zealand

Huka Falls (photo @ Kate Eastham)

New Zealand North Island

South of Auckland are the Waitomo glowworm caves , a world-cave system which is illuminated by glowworms. Waitomo Caves are millions of years old and are something truly different to see.

You can take a boat ride through them or if you're feeling adventurous try black water rafting through this starry wonderland instead. It's definitely one of the unusual things to do in New Zealand.

Rotorua is a natural phenomenon but be prepared for the sulphur smell which is difficult to bear after a few hours. Things to do in Rotorua include seeing spraying geysers and bubbling waters or treating yourself to a mud bath in the spa. You can also experience some culture here at the Mitai Maori Village . See the famous Haka dance and learn about their rituals whilst enjoying a traditional hangi feast. 

Solo travel in New Zealand

Other Places to Visit in New Zealand North Island

If you’ve ever seen the Lord of the Rings trilogy, you may want to visit ‘Middle Earth' and the home of Bilbao Baggins whilst you’re in Rotorua. See how the landscape was transformed into the Hobbiton movie set whilst hearing how the movie was made, at one of New Zealand's most popular tourist attractio ns.

As well as having your photo in front of a Hobbit Hole, you get to have a drink at the Green Dragon Inn. Tours leave from Rotorua. * Check prices and availability for a New Zealand Lord of The Rings Tour

If you want to experience the hot waters for yourself, Hot Water Beach on the  Coromandel Peninsula   is the place to dig your own spa pool and enjoy the laid-back pace that the Coromandel brings.

New Zealand is geared up for the adventure solo traveller and although the South Island is the place for adrenalin junkies, the North island also has its activities. Things to do in Taupo include skydiving over Lake Taupo to magnificent views below, or you could mountain bike around Hastings  or take a leisurely kayak ride along the peninsulas.

solo travel in New Zealand

Wellington on the North Island (photo @ Fadhlinas Selamat)

Wellington is the country’s capital and lies at the foot of the North Island. Here you will find Cuba Street, the coolest street in New Zealand with a chic bohemian feel and the finest bars around.

Things to do in Wellington include heading to the waterfront to the Te Papa Tongarewa Museum. Inside t his cultural history museum, you'll learn about Maori culture and New Zealand’s rich and fascinating history.

Wellington is the gateway to the South island which can be reached by ferry across the Cook Strait but if you suffer from sea sickness beware, as the last part of the journey can be a bit rough.

Solo travel in New Zealand

Mirror Lake at Fiordland National Park (photo @ Chloe Wong)

South Island

Solo travel in New Zealand South Island and the scenery will blow you away. It’s a contrast of fjords at Fjordland National Park, glaciers and waterfalls and is ideal for trekking. Things to do in New Zealand south island include, visiting   Abel Tasman National Park where the sea meets the countryside.

It may be the country's smallest national park but with golden beaches and a picturesque trek, it's the perfect place to kayak, hike along coastal paths or scuba dive. You can stay overnight too.

Milford Sound , a magical area of looming cliffs and waterfalls is a must see in New Zealand.  There’s only one way to see the Milford Sound and that’s on a scenic boat cruise . Known for its numerous waterfalls this stunning fjord is one of New Zealand's attractions and can be reached from Queenstown. It's spectacular but make sure you take a raincoat with you in case it gets windy. 

If you don't get a chance to see the Waitomo caves, there's a place called Te Anau, which is a great destination to base yourself for Milford Sound. They have their own glowworm caves which are different to the ones that you find in Waitomo. You can arrange hiking from here too!

Solo travel in New Zealand

Other Places To Visit in New Zealand South Island

If you prefer to travel on land the Tranz Alpine rail journey runs from Greymouth (on the West Coast) to Christchurch , a quaint English-style city with green rolling hills and botanical gardens where you can punt along the river or sample fudge at the Fudge Cottage – you’ll feel just at home.

Christchurch is surrounded by Alpine landscapes and one of the things to do in Christchurch is to take the gondola ride which provides 360-degree views of the city, harbour and the mountains or you can hike for the views and walk to the crater rim.

Solo travel in New Zealand

Go whale watching in Kaikoura

From one English-style town to a Scottish one; Dunedin on the East coast is rich in Scottish heritage and has the world’s steepest street (Baldwin Street). This historic university town is the perfect destination to see penguins and albatrosses on a wildlife eco-tour.

If you prefer the larger mammals, the seaside settlement of   Kaikoura is the place for New Zealand activities from the ocean. See giant sperm whales on a whale watching tour and swim with seals, (if you don't have good sea legs you spot them by helicopter instead).

Solo travel in New Zealand

Aoraki Mount Cook National Park (photo @ Chloe Wong)

Adventure in New Zealand

Mount Cook runs along the South Island. It is the highest mountain in the country and home to 8 of New Zealand's glaciers. Aoraki Mount Cook is the place for the active Girl about the Globe and nature lovers.

One of the most popular things to do in Mount Cook National Park is to hike the Hooker Valley Track, a flat trail that takes you over suspension bridges and its famous boardwalk.

For some adventure solo travel NZ, why not combine a helicopter ride with a climb on one of the South Island’s famous glaciers in a heli-hike?   Franz Josef Glacier and Fox Glacier   are amongst the best places to visit in New Zealand, especially for ice-climbing adventures.

If you’re not a fan of the cold, try a half-day walk for a taster of the blue ice caves and breathtaking views. I took a half-day tour and it was enough time for me to get a sense of the glacier. 

Solo travel in New Zealand

Experience the original bungee jump near Queenstown

If you prefer something to get your heart racing, solo travel to Queenstown , the adventure capital of New Zealand. This is one of the best places to visit in New Zealand south island. 

Every adventure sport you could possibly think of is here from a high-speed jet boat ride to skiing and the original bungee jump, one of the fun things to do in New Zealand if you like an adrenalin rush.

But you don’t have to be an adrenalin junkie to find things to do in Queenstown. You can just sit back and take in the magnificent views of the Remarkables mountain range on a relaxing gondola ride.

Queenstown is one of the best places to travel solo in New Zealand as you can meet others and explore hiking trails together such as Ben Lomond, Moke Lake Loop, or Queenstown Hill.

Solo travel in New Zealand

Tongariro National Park (photo @ Fadhlinas Selamat)

Art lovers can lose themselves in craftsmen’s studios at  Nelson , the artist's hub of the country, where you can watch glassblowers creating beautiful pieces and then purchase them to take home.

Invercargill

Invercargill  is the southernmost point of the country and although there’s not really much here, you can visit  Stewart Island for an ever slower pace of life amongst rainforest and sweeping sands. It's one of those places to go in New Zealand if you are planning to return a second time or you have seen the best places in New Zealand and are looking for somewhere less known.

New Zealand is practically made up of National Parks and everywhere you turn will offer something new. It’s no wonder that this country was chosen as the iconic setting for the Lord of the Rings trilogy. With a country as beautiful as this, it’s not called ‘100% pure' for nothing.

Is New Zealand safe for solo female travellers? Yes! I hope that this article has inspired you to visit. Solo travel to New Zealand for breathtaking scenery, movie star landscapes and plenty of adventure. 

Solo travel in New Zealand

New Zealand Tours

Tour companies.

G Adventures New Zealand

If you feel more comfortable in a group for either part of your trip to New Zealand or the whole duration, G Adventures is a responsible tour company that offers some of the best New Zealand tours for solo travellers and caters mainly for budget travellers. Most are small group tours with an average of 12 people and there is no upper age limit.

Once you book your trip you pay extra for any excursions you want to do when you’re there. G Adventures New Zealand tours range from a 4-day Bay of Islands trip to a 24-day G Adventures best of New Zealand trip encompassing most of New Zealand.

Taking a tour is the best way to travel around New Zealand when you want to travel with company.  I have personally used G Adventures and recommend them as a solo female-friendly company.  * Check rates and availability for G Adventures NZ tours

Intrepid Travel New Zealand

Intrepid Travel is similar to G Adventures with an average of 12 people on their tours of New Zealand. Over 50% of people using their trips are solo travellers. They tend to use hotels instead of hostels and have a more comfortable style of accommodation hence the trips can appear a bit more costly than G Adventures.

Join others on an Intrepid Travel NZ 11 day tour exploring gl aciers on the New Zealand South Island Explorer or take a 12 day Kiwi adventure with the New Zealand North Island Explorer. Each New Zealand tour itinerary is packed with things to see and do. With two islands to choose from there are tours for any level of New Zealand activity. Read our  Intrepid Travel Reviews

* Click here for the full itineraries, prices, and start dates

Stray Travel NZ   – More for the adventurous GatG, Stray Travel also offers New Zealand tours for solo travellers. They are  a hop-on hop-off bus tour offering bus passes around New Zealand and as well as going to the iconic hotspots you can also go off the beaten track and see areas of the country that others don't visit. It's flexible and you decide which parts of NZ you want to travel to on your pass.

I travelled with Stray Travel New Zealand for a month and found it amazing for a solo traveller. It allowed me to hop on and hop off in New Zealand, I met many others solo backpacking New Zealand,  tried new activities such as black-water rafting and saw most of New Zealand at the same time. Prices start from $110NZD and i f you visit during the peak season you may need to pre-book all sections of your trip before you go.  * Check rates and availability for Stray tours

Adventure South – New Zealand cycling and walking specialists and perfect for the outdoors solo from 4 days to 27 days.

Kiwi Experience   – If you’ve been to Australia you may be familiar with the Oz Experience. The Kiwi Experience is geared more toward the young, party traveller. You can travel around New Zealand on a group bus tour and have company as you go. 

Get Your Guide – Get Your Guide helps you to find top-rated activities and day tours in worldwide destinations including New Zealand. Choose from a whale-watching cruise in Kaikoura, a guided tour to the Hobbiton movie set, an afternoon wine tour in Napier, or a gondola ticket on the Skyline Gondola in Queenstown.

Some of the tours require a minimum of 2 people but there are plenty to book as a solo including New Zealand tours from Auckland, and other day trips, and it’s really simple to use. Just check the reviews, price and availability then book online. * Check rates and availability for New Zealand day tours

new zealand tours for solo travellers

Accommodation in New Zealand

The best way to see New Zealand is by renting a motorhome and driving around the country. Is New Zealand safe to travel alone? Yes, and solo camping New Zealand as a woman is safe and easy to do with many camping facilities on both islands.

Alongside its many campsites, there is a variety of accommodations from hotels in New Zealand to luxury accommodations, and motels in New Zealand especially in Dunedin, or suites and apartments in Queenstown and Wellington.

There are plenty of nice places to stay in New Zealand. If you are backpacking around New Zealand there are plenty of backpacker hostels on both islands. But if you’re not on a budget, treat yourself to a 5-star hotel in Auckland.

If you prefer to stay with a local during your solo travel to New Zealand, Airbnb New Zealand connects you to locals in the country and isn’t just limited to staying in their spare room either. 

All of the accommodations below have been recommended by solo female travellers from our Girls about the Globe community and come with our Solo Female Friendly endorsement. Below are our favourite hotels in New Zealand for those looking for comfort, followed by budget options.

For all other New Zealand hotels including New Zealand luxury accommodations and other accommodation options, click on the following link. * Check rates and availability for all accommodation in New Zealand

Queenstown – Sherwood $

On a hillside overlooking Lake Wakatipu and the mountains, this eco-friendly accommodation in Queenstown offers organic food, and stylish rooms made from recycled materials. * Check rates and availabiity

Auckland – SkyCity Hotel $

Situated next to the huge Sky Tower, SkyCity Hotel is our comfort choice for accommodation in Auckland, New Zealand. It is in the perfect place for exploring this amazing city and is only a 10-minute walk from buses and trains. * Ch eck rates and availability

Wellington – QT Wellington $$$

If you love art then you’ll love this New Zealand hotel on Wellington’s waterfront with stunning views. The interior features a collection of contemporary art from the country. * Ch eck rates and availability

If you are looking for cheap accommodation in New Zealand and the opportunity to meet others within a hostel environment, I have listed the solo female favourites below. For other New Zealand accommodations check prices and availability here

Accommodation in New Zealand, Metro Adventurer Backpackers

Auckland – Metro Adventurer Backpackers ($)

You can’t get a better location for exploring the city as this backpackers only being a short walk to the nightlife and the SKYCITY. The hostel is really clean with modern showers and there’s a kitchen if you choose to cook instead of eating out and a communal lounge to hang out in.

The beds are really comfortable and there is a choice of a 4, 8 or 10-bed mixed dorm, or a private room for one. * Ch eck rates and availability for Metro Adventurer Backpackers

Accommodation in New Zealand, JUCY Snooze

Christchurch – LyLo Christchurch ($)

With a funky interior to match its funky name, JUCY Snooze is the perfect accommodation in New Zealand if you are flying in or out of Christchurch as it’s close to the airport. The beds are comfy and you can check in and out 24/7 at a self-service kiosk making it an ideal choice if you are arriving late.

There’s a kitchen, luggage storage and also a laundry so you can catch up on your washing before or after leaving. The staff are friendly and knowledgeable, and there is a free shuttle to the airport.

Choose from a pod in an 8-bed mixed room or a female-only dorm (with 8 beds). There is also the choice of a queen or twin room with your own private bathroom. * Check rates and availability: LyLo Christchurch  

Accommodation in New Zealand - Kiwis Nest Backpackers and Budget Accommodation

Dunedin – Kiwis Nest Backpackers ($)

This backpacker's accommodation NZ is just a quick walk from the bars and restaurants within this Scottish-sounding city. It is more of a big house than a hostel and feels like a home away from home, especially with the welcoming staff.

There’s a log fire for the cold nights and a BBQ area for the warm ones. You can book your tours with the reception and they also offer an airport shuttle too.

Choose from a 4 or 6-mixed dorm or a bed in a 6-bed female-only dorm. There is also the option of a single or double room with a shared or private bathroom, or a deluxe studio if you’re feeling flush. * C heck rates and availability: Kiwis Nest Backpackers

Oamaru – Oamaru Backpackers ($)

This backpackers gets our thumbs up for places to stay in New Zealand. There’s everything you need within walking distance such as bars, restaurants and the beach, and you get breakfast included.

There are large communal areas to meet other travellers and even a garden where you can pick your own vegetables. The views are stunning too and the single room comes with a sea view.

Each bed has its own curtain, private light and charging point. Choose from a 6-bed mixed dormitory, a single room or a double room. * Ch eck rates and availability: Oamaru Backpackers

solo travel in New Zealand

The streets of Wellington (photo @ Fadhlinas Selamat)

Hiring a car and taking it to the road is the best way to travel New Zealand alone. New Zealand is geared up for car hire and motorhome travel with a great road network, campgrounds and holiday parks so it's great for a road trip experience.

Just be careful of farm animals on the road when driving at night. I have personally used Discover Cars and recommend them. * Check prices for car hire in New Zealand

Transfercar offer free one-way rentals for relocations cars and camper vans so you can drive a car to another location for free, which can work out the cheapest way to travel around New Zealand if you want to drive yourself. 

If you are wondering how to get around New Zealand without a car, there is public transport. Trains run through the central part of the North Island and also to the Southern Alps. The TransAlpine runs the route from Greymouth to Christchurch and is said to be New Zealand’s best train journey.

Intercity bus New Zealand run throughout the country as well as local shuttles and bus services between the towns but they don't operate everywhere.

Naked Bus is a good alternative for solo travelling New Zealand, and offers bus tours and multi-bus passes depending on the number of trips you want to take. You get all the freedom of independent travel with the benefits of meeting people en route.

To fly, both Air New Zealand and Jetstar have New Zealand domestic flights and there are several domestic airports if you’re short on time.

Check New Zealand Tours section for group bus tour companies throughout the country.

* Some rental companies won’t allow you to take your car between the islands so make sure you pre-book your vehicle to pick up on the other side.

New Zealand Itinerary 

Three weeks is enough time for a New Zealand holiday and to explore the country but if you prefer travelling at a slower pace, look at staying for at least a month. The south island is the most scenic so you could spend one week exploring the north island and then two weeks for the south. Below are examples of a New Zealand solo travel itinerary.

New Zealand Itinerary 7 Days:

North Island: Auckland – 2 nights, (optional – Bay of Islands – 1 night), Rotorua – 1 night. Lake Taupo – 1 night, Wellington – 2 nights.

New Zealand Itinerary South Island : (optional – Nelson 1 night), Abel Tasman – 1 night, Kaikoura – 1 night, Christchurch – 2 nights, Queenstown – 3 nights.

For a New Zealand itinerary 2 weeks, combine both the north and south island. I spent a month travelling alone in New Zealand and also saw Milford Sound, Fox Glacier, Dunedin, and Invercargill.

If you need a guidebook for your New Zealand vacation, we recommend Rough Guides. Covering where to go in New Zealand, when to go, New Zealand vacation spots, things not to miss, the best way to get around New Zealand, festivals and events, history, and maps, they are amongst the most comprehensive guides on the market. 

new zealand tours for solo travellers

The Rough Guide To New Zealand

To help you plan your New Zealand solo trip, the Rough Guide to New Zealand is our recommended New Zealand travel guide as it covers all destinations in New Zealand and topics such as: booking your trip, facts, accommodation, getting there, getting around, food and drink, sports and outdoor, and travel essentials. They also include recommended itineraries for both the North and South Islands so you can maximise your time and know exactly which route to take. They have everything you need to visit New Zealand. * Check prices and availability on Amazon

* If you prefer Lonely Planet click here for all New Zealand guides

If you’re unsure what to pack for your trip to New Zealand, we have created a guide of our favourite solo travel products to help you decide what to pack. Our favourite travel accessories for NZ are these clothes from Patagonia.

Travel Tips – If you are planning on travelling during the winter or hiking in New Zealand then you’ll need clothes that will keep you warm. Find out why we love these below and click on the link to discover all of our favourite travel products:

*  Click here for all of our recommended travel accessories for solos

Patagonia wear

Patagonia Fleece Pullover

Patagonia supports Grassroots organisations to find solutions to the environmental crisis. Their Worn Wear collection is recrafted clothes made from other clothes so you’re doing your bit for the environment too. As well as these fleece pullovers they also offer merino socks, jackets, base layers and so much more…

Shop all Patagonia clothing

Best Time To Go To New Zealand

December to February are the best months to experience summer in New Zealand. There are plenty of things to do in New Zealand in December.  If you visit from March to May you’ll be there for the autumn when the weather is still great and you can still wear summer clothes. It’s cheaper too. Visit Kaikoura from October to August for the sperm whales from December to March for Orca.

Below is a chart of the weather in Wellington. The yearly chart is from January to December.

solo travel in New Zealand

New Zealand is a safe country but travel insurance is always recommended for solo female travel New Zealand,  especially if you are taking part in a drenaline – fuelled activities in New Zealand, climbing glaciers or hiking some of their stunning famous treks.

True Traveller and World Nomads are two insurance companies which can cover travel to New Zealand. True Traveller is available to UK and European residents, and World Nomads is available to over 100 countries worldwide, including the USA and UK. For digital nomads, Safety Wing is a nomad insurance that covers people from all over the world.

All companies allow you to buy insurance when you are already on the road and offer different plans depending on your needs including additional adventure and extreme packs.

* Check insurance prices and cover for True Traveller

N.b. World Nomads provides travel insurance for travellers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

Auckland – Airbus express departs the airport every 10/15 minutes until 7 pm and takes an hour into the city.

Wellington  – The Airport Flyer Bus runs from the airport every 20 minutes and takes 15 minutes to the centre of Wellington.

Christchurch – Three bus routes connect the 7-mile route from the airport to the city centre and depart from the northern end of the International Arrivals Hall.

Check Rome2Rio for times and prices to and from each airport.

* Feel more confident on your solo trip to New Zealand with someone waiting for you at the airport when you pre-book a transfer with Hoppa, a reliable and safe service for solo females.

Border Crossings

Travelling Onwards (check visas before you travel)

When you're traveling New Zealand alone, you may want to combine your trip with neighbouring countries. It's really easy to fly to Fiji from here and also Australia. Below are some examples of countries to add to your solo trip in New Zealand.

  • To  Australia – fly from any of the domestic airports or take a cruise.
  • To  Fiji – fly from Auckland.
  • To the  Pacific Islands  – fly from Auckland.

Where can I go from here?

  • Australia – 5.5 hours
  • Fiji – 3.5 hours
  • Tonga – 3.5 hours

new zealand tours for solo travellers

As well as the general ways to be a conscious traveller , here are our recommendations for being a conscious traveller in New Zealand.

Respect the Maori culture and ask permission before taking any photos of people or their traditional ceremonies. Buy traditional crafts from them to help sustain their livelihoods.

If you plan to go dolphin or whale watching, check that your tour operator has a commercial marine mammal viewing permit (which is supplied by the Department of Conservation). This is to minimise the impact on their population. Don’t touch or feed the dolphins during your excursion.

If you are camping, make sure to dispose of what you don’t need properly and rent a camper van with a toilet or use camping facilities.

When trekking keep to the marked trails and established tracks to prevent disturbing any wildlife habitats.

Social Impact Projects

There are several social enterprises in New Zealand that help give back to the community. Dine at Everybody Eats in Gemmayze Street and for every $10 they make they provide meals for people in need.

For every lunch, you buy from Eat My Lunch they give one away to a child in need, or you can cook up your own feast at one of Bellyful’s cookathons and deliver it to families in need.

Instead of dining to make an impact, you can volunteer for the day at Cure Kids or Auckland City Mission to help make a difference for an elderly person who is isolated or someone who is homeless. Find out more about Auckland’s social impact projects here.

Volunteering in New Zealand

Habitat For Humanity – Help build homes through Habitat For Humanity. As a volunteer you’ll be landscaping, putting up walls, painting and much more, and you don’t need any prior experience. All you need is some enthusiasm to volunteer.

Conservation Volunteers – If you’re a nature GatG, help with the conservation of New Zealand by planting trees, collecting seeds, and constructing walking trails. Volunteering is free and you can volunteer every week of the year without any prior skills or experience. 

Woodlyn Park

For the nature GatG, head to Woodlyn Park in the North Island for an eco-lodge in New Zealand. Located in the Waitomo Caves area you can spend a night in a hobbit motel, a train from the steam train era, an old navy boat or a former war plane! All their motels are built from recycled and natural materials. It’s definitely a unique way to spend an evening. 

  • Prices start from $190 NZD a night
  • To book, check prices or availability for Woodlyn Park

Hapuku Lodge & Tree Houses  

Stay in a luxury tree house for views of Kaikoura and the ocean. Up in the trees, your accommodation comes with a balcony, a fireplace and a rain shower and spa bath so you can soak in your surroundings in comfort.

A delicious breakfast and evening meal are also included in the price so you never have to leave but if you do decide to venture outside, you can explore the area for free with the bicycles provided, or enjoy some hiking instead. Prices start from £458 p/n.  

  • Prices start from £458 p/n
  • To book, check prices or availability for Hapuku Lodge & Tree Houses  

Vulnerable Girls in New Zealand

Children in the Maori community are in the minority in New Zealand and many do not have access to the normal education system. It has been reported that after Maori families collapsed due to the communities being uprooted, some of the children suffer from abuse and domestic violence from their fathers, others have been taken into state care, and others face trafficking and abduction.

Oranga Tamariki is a Ministry for children helping to create safer lives for at-risk children.  Read more about issues facing vulnerable girls in New Zealand…  

(N.b. book through this page and you’re helping to improve the lives of vulnerable girls about the globe)

Frequently Asked Questions about New Zealand

  • Can I drink the water? Yes, but you may prefer to take a water filter with you.
  • Is tipping expected?  No, it’s optional.
  • Fixed price or barter?  Fixed Price.
  • Any ATMs?  Yes, everywhere.
  • Which side of the road do they drive?  Left.
  • Good for vegetarians?  Yes.
  • Any seven wonders of the world?  No.

Plan a Trip To New Zealand

If you are ready to plan a solo trip to New Zealand here are some useful links such as airlines which fly there, vaccinations and plugs required, and events and festivals to prepare you to travel New Zealand alone. 

Current Time in Wellington

How much does a New Zealand solo trip cost? Allow at least £70/$88 a day

Capital – Wellington

Population – 4.3 million

Language spoken – English, Maori.

Local Currency – New Zealand Dollar

Do I need a Visa?   On a British passport, you can stay in NZ for up to 6 months but you need to apply for a New Zealand Electronic Travel Authority (NZeTA). You can apply for a visa through here .

Vaccinations Required

Useful Info

Airlines to New Zealand

Best Time to Go – Dec to Feb

Which Plug Do I Need?

UNESCO Sites in New Zealand

Events and Festivals in New Zealand

Local Cost Guide

Local Customs & Etiquette

Maori Culture

Did you know? Wellington has one of the world’s best quality of life.

Related Posts

  • Solo Travel in Australia
  • Solo Travel in Oceania

new zealand tours for solo travellers

14 thoughts on “ Solo Travel in New Zealand ”

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Would you recommend travelling New Zealand via backpacking buses such as Kiwi Experience? Or do you think more organised tours such as G-Adventure would be more advisable for a solo traveler?

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Hi Carrie, I used Stray when I was there which also offered adventure activities. I think that Kiwi Experience offer more of a party experience. I’ve used G Adventures in South America and they were great. I definitely recommend them. They are a sustainable company so I would choose these over another company. Here’s my review if that helps x http://www.girlabouttheglobe.com/g-adventures-good-solos-get-free-gift/

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Hi there. Is it safe for women to walk alone at night around 9pm in christcurch and queenstown?

Hi Kiki. I walked around both at night and found them safe. As with anywhere though stick to lit roads and don’t venture off down any dark alleys. Have an amazing time x

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Thanks for your blog! Very helpful.

I am planning a three weeks solo trip in February. I am thinking of renting a car, in general I don’t like buses and would love the freedom.

I am thinking of staying in hostels or even getting a small tent and sleep on DOC. Do you know anything about it? Would love to rent a camper van to sleep inside but as a solo traveler might be incredibly expensive and also not very good to meet people. Any thoughts? Did you meet solo travelers traveling by car?

Your trip sounds great. You could take tours to meet people. Queenstown is a really sociable place so it will be easy to meet others in the bars there. I took the Stray hop on hop off bus so I always had company. Maybe you could self-drive on one of the islands and use a hop-on hop-off service for the other island? You can also meet people through Couchsurfing just for a coffee if you put your dates on there x

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Hi, love all the tips and info on your site!

I’m heading to New Zealand for six months on a solo trip and I can’t decide if I should book a bus tour or buy a car. Both would be good for getting to the major tourist sights, but I don’t know which would be best/make most financial sense.

Any help would be greatly appreciated!

Thanks Ciara. Six months in New Zealand sounds amazing! A bus tour would probably be the cheapest option or you could look at hiring a small motorhome which would save you money on accommodation too. Have a look at Stray, and Kiwi Experience and compare the prices for hiring a car. If you’re not already a member, join our Facebook community to post the same question. Here’s the link to join x https://www.facebook.com/groups/369115206621307/

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Your blog is really interesting, thank you very much for all the information.

I am planning 7 weeks to New Zealand. I was thinking to strat from Queenstown because as a solo traveller it seems to be the easiest place where to find people. Do you agree or does it make more sense to do the trip from Auckland to the South?

I have read different opinion about the costs, how much would you more or less suggest as a possible cost per day? Just to get an idea.

Thank you very much, Francesca

Hi Francesca, Queenstown is definitely a great place to meet people. If you prefer company at the beginning I would start there. The costs depends on whether you are planning to do activities and how you travel. This website is great for daily costs http://www.budgetyourtrip.com/new-zealand Have an amazing time x

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hello! this blog is super helpful. In February I’ll be traveling to the south island alone, probably for about 1-2 weeks. I’ll be on a tight budget as I will be headed to Australia afterwards. I’m trying to pick and choose the best things to do in NZ. If I’m unable to join a tour group, where do you suggest spending most of my time? It seems like Queenstown is a good base location, but will there be plenty to do and see near there for 1-2 weeks? I’m in the early stages of planning, and I hope to be pushed in the right direction. Thanks!!

Thanks for your kind words Catherine. The south island is a great place to spend most of your time. If you did want to see Auckland you could spend 2 nights there then travel to Wellington before taking the ferry to Picton. I would definitely suggest Queenstown as it’s amazing. You could maybe base yourself there for 5 days then also stay in Christchurch and Abel Tasman? x

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I know I’m a bit late to this post, but thank you so much for this. Heading to NZ next week and have been having a lot of anxiety around being a solo female traveller. Your post has helped with that anxiety so much and I’m even more excited for my trip now. Thanks love x

I’m so glad that it helped Amber. Have a wonderful time in New Zealand x

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Home » Oceania » New Zealand » ULTIMATE Guide to Solo Travel in New Zealand | Destinations & Tips for 2024

ULTIMATE Guide to Solo Travel in New Zealand | Destinations & Tips for 2024

There are three factors to consider when traveling solo: safety, community, and convenience. Well, New Zealand offers all of the above. Not only is it one of the safest countries in the world, with friendly locals, but it’s also an absolute gem when it comes to natural beauty.

With beaches, volcanoes, and rolling countryside home to more sheep than humans, this island nation has it all. Not to mention, a fascinating culture and history unlike any other country.

Traveling alone is one of the most empowering things you can do for yourself. You know what they say, traveling is the only thing you can spend money on, to get richer …

That said, it can be overwhelming traveling solo in New Zealand, especially if it’s your first time in the country and you have no social links.

But don’t stress; this is where we come in. We’ve curated the ultimate guide to solo travel on the North and South Island, from creating the perfect itinerary to helping you connect with other travelers and locals along the way.

So, let’s take a look at some of the best New Zealand solo travel tips and tricks. Dust off your backpack, and let’s dive in:

new zealand tours for solo travellers

5 Things to Do in New Zealand When Traveling Solo

5 best solo destinations in new zealand, the best travel apps for solo travel in new zealand, safety tips for solo travelers in new zealand, tips for solo traveling in new zealand, how to meet people when solo traveling in new zealand, final thoughts on your solo trip to new zealand.

Spending time outdoors surrounded by nature is no doubt a favorite way to explore New Zealand . That said, there are plenty of things to do in this diverse country. From intense hikes to cultural immersions and dining out. 

Here are five things I highly recommend adding to your itinerary:

new zealand tours for solo travellers

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1. Taste Some Local Wines on Waiheke Island

If you’re a fan of wine like me, you’ll likely know that New Zealand produces some of the world’s best small-batch wines. Most of the country’s vineyards and wineries are located on Waiheke Island, just off the coast of Auckland.

One of the best New Zealand solo travel activities is to dine with a glass of local vino. So, book yourself into a wine tasting and vineyard tour for a taste of the island’s famous Cab Sav, Merlot, Malbec, and Cab Franc grapes. You’ll thank me later.

2. Summit a Volcanic Peak on Rangitoto Island

If there is one thing every adventurer has to tick off their list while in New Zealand, it’s hiking a volcano. If you’re going to Auckland , Rangitoto Island (just off the coastline) is one of the most popular walks in the region, for good reason.

backpacking Auckland

It’s not too strenuous, is easy to get to from the city, and offers breathtaking views of lava tunnels, caves, and the surrounding volcanic islands.

With its last eruption recorded over 550 years ago, the volcano is super safe to hike. That said, with past experiences, always make sure to do your own research and know the risks of a volcanic hike.

3. Witness the Magic of the Southern Lights in The Catlins

You’ve heard of the Northern Lights, but did you know that the Southern Hemisphere had its own equivalent? One of the most spectacular natural wonders to experience as a solo traveler in New Zealand has to be the Southern Lights or Aurora Australis .

A photo of a backpacker in Tasmania celebrating seeing the Southern Lights on a beach

The green and pink hue of dancing light occurs over the horizon at New Zealand’s southern tip. Most striking between March and September (the coldest months), The Catlins is one of the best viewing spots for the phenomena. 

4. Immerse Yourself in Maori Culture

A Marae is a traditional Maori meeting ground composed of a fenced-in complex of carved buildings belonging to a particular tribe or family. Today, the Marae is the center of the Maori community and daily life, where celebrations and gatherings take place. 

There are plenty of Maraes that welcome tourists and visitors to experience the culture’s authentic way of life, mostly on the North Island. You’ll need to be formally invited and welcomed onto a Marae before visiting. Of course, respect is expected.

A tour of a Maori Village is a great way to learn more about New Zealand’s culture, whilst supporting local businesses.

5. Dig Yourself a Homemade Spa at Hot Water Beach

One of the most interesting places on New Zealand’s North Island, Hot Water Beach, is as much a scenic wonderland as it is a unique experience. Fed by natural hot springs, the water under the sand bubbles up at low tide, allowing beachgoers to dig personal jacuzzis in the sand. 

With the cool water lapping against the warm sand, this otherworldly environment really is enough to boggle the mind!

View over Wellington city at sunset.

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

Whether you stick to New Zealand’s major cities or are interested in hiking some of the country’s most highly acclaimed mountain peaks (pun intended), there is always an adventure to be had in this Pacific island country. 

Destined for hikers, shopaholics, and culture fans, here are five of the best New Zealand solo travel locations not to be missed:

A nightlife hotspot and foodie sanctuary, a visit to Queenstown is the South Island’s most recommended city for solo travelers. Nestled on the shores of Lake Wakatipu and surrounded by New Zealand’s Southern Alps, this town is thriving with nature, wildlife, and beautiful views. 

So much so, that it is even known as the Adventure Capital of New Zealand , with places to bungee jump, ski and snowboard, hike, and go boating, depending on the season. 

Fiordland National Park

Especially friendly for solo adventurers, Queenstown has a warm and welcoming atmosphere. Approachable locals make it easy to strike up conversations and make new friends.   

Do yourself a favor and spend a day in the Fiordland National Park’s hiking trails and exploring Queenstown Hill. You’ll also want to experience the foodie scene here, tasting local wines and dining out solo, without feeling like a total weirdo.

The Flaming Kiwi Backpackers is a cozy hostel that will make you feel right at home in the city. It’s just a five-minute stroll from the town center and provides free bikes, frisbee golf discs, a BBQ area, and plenty of games and puzzles to keep you busy when the weather isn’t cooperating. Get it while it’s hot !

You just gotta visit Auckland . It’s like New Zealand’s answer to South Africa’s Cape Town. It’s beautiful, flooded with young locals and travelers, and has a buzzing city center with endless hidden gems to discover. If I had to describe this city in two words, it would be dynamic and colorful.

Firstly, it’s a cultural melting pot of New Zealanders, with residents and tourists from all over the world creating a super friendly vibe across town. Just what the New Zealand solo travel doctor ordered! 

Rangitoto Island and the Hauraki Gulf Auckland

Of course, the city is also famous for its landscapes and scenic beauty, offering endless beaches, parks, and even the iconic Rangitoto Island to explore. There aren’t too many cities in the world where you could hit the best city museums, lounge on the beach, and hike a volcanic mountain in one day.

I give Auckland a big thumbs up for its accessibility, too. The public transport system is easy to use, extensive, and affordable.

From a massive 20-bed dorm to private ensuites, Haka Lodge Auckland offers something for every budget. It’s clean, recently refurbished, and has a spacious kitchen where you can prepare delicious meals with your new mates.

I won’t even attempt to hide my bias here. When it comes to authentic traditional New Zealand, it doesn’t get much better than Wanaka. The small lakeside resort town on the South Island offers the perfect balance between adventure and relaxation. 

Naturally, it’s as stunning as resort towns get, with plenty of hiking trails, mountain biking routes, and opportunities to kayak and swim in the lake. A true outdoor-lovers paradise year-round, Wanaka is also one of New Zealand’s most prestigious ski resort towns.

Town Wanaka New Zealand

As you might expect, Wanaka is home to a super friendly community of locals and ex-pats, many of whom live here for outdoor adventure themselves. Strike up a convo, and you might meet your next hiking buddy.

Sure, it’s not the cheapest destination to travel solo in New Zealand , but that isn’t to say there aren’t plenty of affordable places to stay and eat here. 

Your go-to adventure base in Wanaka, Wanaka Backpackers Bothy , is the ideal space for a budget-friendly, activity-packed vacation. Through summer and winter, the hostel offers a bike maintenance stand and snowboard servicing area for real outdoor adventurers.

Bay of Islands

Traveling solo in New Zealand is all about going to the edge of your comfort zone, exploring bucket-list destinations, and writing your own travel manifesto. With stunning natural beauty and a rich cultural and historical heritage, do yourself a favor and reserve a spot for the Bay of Islands at the top of your bucket list.

The Bay of Islands also comes with a good dose of slow-paced living – just like you might expect from any island.

Pacific Sea Coast Bay Of Islands New Zealand

Located right at the northern tip of the North Island, the Bay of Islands is quite literally as it sounds – a bay of 144 sub-tropical islands. The views might make you think you’ve landed on a postcard or in a scene of Pirates of the Caribbean. With exquisite landscapes, crystal clear water, and secluded beaches, coves, and bays, there is no better place for a rejuvenating beach trip.

Naturally, water-based activities reign supreme here. Some of the best things to do in New Zealand can be done here; with sailing, kayaking, snorkeling, swimming, and boating on most itineraries.

But it’s not all beach and boats here. The Bay of Islands is also a historically important site, marking the first European settlement in the country. Make sure to visit Waitangi to learn a bit more about New Zealand’s Maori culture and the history of its indigenous tribes.

With the best views in Paihia, Haka Lodge Paihia offers luxury dorm rooms for solo travelers to ensuite privates for a bit more alone time. The property is furnished with modern interiors and a spacious central living area and kitchen with views, on views, on views.

Rotorua is a lot of things: It’s naturally stunning, packed with exciting activities, budget-friendly accommodations, and delicious restaurants. It’s also where you will find New Zealand’s most famous hot springs and mud pools, fed by geothermal activity and natural geysers. 

For an otherworldly experience, make your way to the Te Puia, Whakarewarewa, and Wai-O-Tapu Thermal Wonderland for a glimpse into this geothermal activity.

Wai-O-Tapu Thermal Wonderland

Maori Culture is abundant in this region, which is a hub for locals. It is one of the best places to experience and engage with local communities. so,  make sure you attend at least a few cultural ceremonies or traditional performances.

Surprise, surprise, there are also plenty of outdoor activities to take part in here. Whether alone or with new friends, you can hike through the lush forests and past gorgeous lakes, white-water raft, mountain bike, or even zipline through the forests.

You’re in luck because there are plenty of affordable accommodation options catering to budget travelers and solo adventurers.

Rock Solid Backpackers Rotorua NZ is as central as you can hope. It’s within walking distance from the lakefront, Polynesian Spa, supermarkets, and the Arts Village. Depending on how much privacy you want, you can choose from private single rooms to female-only dorms. 

Having some great travel apps can make your overall travel experience a much smoother ride.

  • Hostelworld : Your go-to accommodation application for finding hostels
  • Booking.com and Airbnb : The best apps for finding hotels, bed and breakfasts, and self-catering vacation rentals
  • Couchsurfer : A way for locals to connect with tourists who are looking for cheap (even free) accommodation. Not recommended for solo female travelers in New Zealand.
  • GetYourGuide and Viator : The leading tour apps to find highly-rated tours and experiences in the area
  • Tinder, Bumble, Hinge : Dating apps that can be switched to a ‘friend mode’ to help you meet people in your vicinity
  • Camper Mate: Featuring the locations of public toilets, bins, campsites, supermarkets, free Wi-Fi, etc across the country
  • Breadcrumbs : A unique app designed to help you find hidden gems in the country, as recommended by travelers with similar interests
  • NZ DOC Campsite Finder: Another campsite app that shows the nearest Department of Conservation-run campsites in your area.
  • Great Rides App (NZ) : A mountain biking app designed to share the best bike trails in the country
  • Met Service : The most reliable weather app in New Zealand. You can expect four seasons in a day here, so make sure to stay prepared
  • Viber and Whatsapp : The primary way to contact locals in New Zealand. iMessage is not used extensively here
  • Holafly  – An e-SIM application that allows you to download a data-only SIM card without installing a physical card

Facebook groups: Facebook groups specific to each major area or city are also a great way to stay up-to-date with events and meetups. ‘ New Zealand Travel Tips (NZTT) ’ and ‘ Travelling New Zealand ’ are two popular options.

photo of a person holding a smartphone with Holafly logo

Stop stressing about your phone service when you travel abroad.

Holafly is a digital SIM card that works smoothly like an app — you simply pick your plan, download it, and voilà!

Roam around Europe, but leave the roaming charges for the n00bies.

While New Zealand is known for being one of the safest countries to travel to, precautions are always important. Wherever you go, learning how to travel safely is of paramount importance.

Keep a hand and eye on your belongings in crowded places. I recommend bringing a money belt to keep your cash and valuables close. Use a card or tap your phone instead of carrying cash. You know the drill.

Hokitika Gorge New Zealand

As always, solo female travelers in New Zealand should stick to safe and well-lit areas after dark. Share your location with a new friend in the country, especially when you go out at night.

Don’t leave drinks unattended, and never accept a drink from a stranger. Use official cabs or Uber, and trust your instincts. In New Zealand, I would trust your gut… If something feels off, there is usually a good reason for it.

Despite New Zealand being a safe country, NEVER let your guard down. Whilst that may sound pessimistic, it’s important to know that there are bad people and good people everywhere. Look after yourself and as I said, trust your gut. You’ll be fine.

Drawing from our wealth of travel knowledge and extensive research on this captivating country, we’ve meticulously curated our top travel tips for New Zealand . Grab your pen and let’s go!

Mt. Cook National Park in New Zealand

  • Spend 50% of your nights in a NZ hostel . This is the easiest way to meet like-minded travelers, whether by sharing a room, at social events, or in common areas. 
  • When visiting the North Island, LyLo Auckland is the city’s premier hostel. With low prices, quality comfort, and a location bang smack in the middle of everything. For a more low-key experience, the YHA Wanaka offers sociable self-catering accommodation surrounded by the mountains.
  • Even if group tours aren’t your vibe, put your name down for a few booked adventures and tours. This is both a great way to meet other travelers and, of course, offers a unique perspective of a new place.
  • Plan your own trip, and don’t live by a template itinerary. While an excellent source of inspiration, itineraries off the internet (like this one) or recommendations from friends will only take you so far. Choose to join tours and visit places that make the inner adventurer in you sparkle; traveling solo in New Zealand is one of those few times you can be totally selfish!
  • Download an Airsim (Holafly) on arrival. Having access to data is essential when on the go. Not only to keep in touch with friends and family back home but to keep track of where you are. It helps to book and change reservations, and, of course, for safety reasons.
  • Share your itinerary and travel plans with someone back home. Make sure your trusted family members and friends have access to your Google location (or equivalent).
  • GET INSURED ! Get a great insurance plan that covers both health and emergency repatriation. Just in case you run into any issues with lost luggage or misplaced items. 

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

new zealand tours for solo travellers

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Mountain view New Zealand

  • Stay in a hostel : This is the easiest way to meet others as a solo traveler in New Zealand . Oh, and also the most affordable. Take advantage of communal spaces like bars, open kitchens, and living areas. Join a few hostel-organized tours like treks or pub crawls.
  • Join group activities and museum tours : Hostel-organized activities aside, joining city tours and museum tours is another great way to meet people with similar interests. While, of course, adding some new knowledge to your repertoire. 
  • Attend cultural events : Locals really appreciate it when tourists take the time to learn about their culture. There are plenty of Maori events held throughout the year where you can make new friends while learning something, too.
  • Explore shared spaces: If you’re traveling as a digital nomad , coffee shops and communal workspaces are the perfect setting to meet others.
  • Engage on social media: Step outside of your comfort zone and open yourself up to new friends using social platforms and dating applications. Use Facebook to scour local events in the area and Hinge or Tinder to meet other travelers and locals (romantic or not). Most major cities also have Instagram pages where different free events and cultural activities are advertised.
  • Get a gym membership : If you’re spending more than a week or a month in one location, sign up for a gym, yoga, or pilates membership.
  • Volunteer : Not only is volunteering in NZ a great way to give back to a local community, but it’s also one of the best ways to meet other travelers and locals with similar values.

Snow-capped volcanoes, dynamic cities, and more sheep than you can count, New Zealand is topping the list of our recent travel bucket lists – and for a good reason. As a solo traveler, you’d struggle to find another location that is equal parts safe, easy to explore, and packed with outdoor beauty.

But that’s not all; the land of the hobbits is also packed with cultural flavor, home to arguably some of the friendliest people on the planet. And I don’t say this lightly. Truly, you will be blown away by the hospitality and welcome you will receive traveling in New Zealand alone.

Sure, exploring New Zealand as a solo traveler is suitable for foodies, city slickers, and wine connoisseurs, but it’s most exciting for outdoor adventurers. There aren’t too many countries where you would feel safe enough to hike a volcanic peak, soak in hot springs, and dine out alone.

Hopefully, this article has equipped you with the basics to prepare for and plan a trip to New Zealand. If you’re looking for a sign to pack your bag and head south for a solo adventure – This is IT! 

Mountain New Zealand

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Darren Griffiths

Darren Griffiths

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SOLO Travellers Tours

No travel partner? No worries. Experience the best of New Zealand on a coach tour designed for those who travel SOLO, but want the convenience, company and value of travelling in a group.

“Being a widow, I wanted to meet and share experiences with like-minded people who are passionate about living life to the fullest. I thoroughly enjoyed every day and its experiences. I hold everlasting memories from a trip of a lifetime. I learnt so much about New Zealand’s history and culture. Packed in a lot, which I would not have known about or done on my own. Extremely good value.” - Previous passenger from a SOLO Travellers Tour.

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No Hidden Extras

When travelling on a coach holiday, the hassle of overlooking hidden locations or taking a wrong turn is removed. GPT knows exactly where to go and what attractions simply cannot be missed. We’ll plan and book your transport, accommodation, most meals and ‘must do’ attractions – so you can sit back, relax in armchair comfort and meet new friends while our professional coach captain does all the driving.

Guaranteed Single Room

Our SOLO Traveller tours include a guaranteed single room, so you can relax with your own room for the duration of your trip.  

A Local Leader

Get to know New Zealand like a local and experience it through their eyes. A professional Tour Leader accompanies our 11 Day Signature South Island SOLO Travellers Tour. They will help to break the ice with your fellow travellers and provide extra support if you need it. They will also act as a valuable source of Kiwi facts and knowledge.

Make New Friends

Travel is a great way to meet new, like-minded people and we constantly hear about great friendships that began on one of our tours. Travelling solo on a coach holiday allows you to expand your network and share unique memories while gaining new perspectives. Our fun filled tours are specifically designed for those who find themselves travelling alone but want the comfort, ease and companionship of group travel. The other great thing is that we set up a Facebook group for each tour, so you can meet fellow travellers before departing and stay in touch afterwards. 

Don't Dine Alone

Making new friends is a great part of travelling solo and so is dining together and sharing all the amazing food and wine a place has to offer. All GPT Solo tours comprise of a few extra special touches, including a Welcome Dinner and a complimentary pre-dinner drink on the first night of the journey. There is also reserved seating at all restaurants for breakfast and dinner, to ensure you will never dine by yourself.

SOLO Travellers Tours are promoted as a Guaranteed Single Room, with a ‘Bring a Friend and Save’ option based on twin share pricing.

2024 - 25 - Your choice of 2 Itineraries

11 day ultimate south island solo travellers.

PER PERSON, TWIN SHARE FROM $7989

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Traveller Reviews > VIEW ALL

It was my first experience on a solo tour, I’ve had a fabulous time meeting new people and enjoying the trip. All included activities were great, I couldn’t fault the accommodation or meals. The coach was very comfortable, I loved the single seats. The coach captain was extremely helpful and very entertaining. He gave us a great insight into the areas we visited. 

J.F. Australia

An unforgettable experience. The coach was exceptional, and I cannot speak highly enough of our coach captain and tour leader. 

N.A. Australia

I had the most amazing experience, and it was everything I expected and even better. Thanks so much. 

The tour leader went out of his way to make sure our trip was memorable, and the coach captain was the epitome of a “gentleman.” He treated everyone with such courtesy and respect and his knowledge of the areas, and his stories were an absolute treat. 

G.D. Australia

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The Solo Traveller's Guide to New Zealand

Spectacular sights such as Lake Wanaka are yours for the taking in New Zealand

Visitors flock to New Zealand for its natural beauty, but it’s especially attractive to solo travellers because they know it’s a relatively safe place to come. Exploring this Pacific country is simple – provided you know where to go. To help you plan your itinerary, here’s a guide to some of the best attractions.

Getting around.

Intercity buses will take you just about anywhere in the country. Essentially, you don’t need to hire a vehicle unless you want to go off the beaten track .

If you’re hiring a car, it helps to study up on New Zealand’s terrain and estimated travel times, as well as the essential road rules. If you’re not used to driving on the left, take extra care on the highways. This may sound like common sense advice but, unfortunately, tourist casualties are not uncommon.

New Zealand’s North Island offers all kinds of road-tripping fun

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Whether you’re a newbie or a seasoned trekker, exploring New Zealand’s walking trails calls for careful planning. It’s good to keep in mind that the country’s best hiking destinations often have quite volatile weather conditions – you’ll likely be exposed to all four seasons in a single day. Pack accordingly, and don’t brave those trails alone unless you feel truly confident in doing so.

Exploring the North Island

New Zealand’s largest city has it all: wineries , walking tracks, beaches , hiking trails and volcanoes are some of the memorable sights you’ll experience. Art galleries and a diverse restaurant and cafe scene are other strong assets of this dynamic city. Auckland is also a great departure point for various day trip destinations , from local islands to nearby tourist gems.

The Coromandel

The beautiful Coromandel peninsula is popular among local and international visitors. Cathedral Cove is among the breathtaking sights that impress the region’s visitors – it’s great for walking, kayaking, or scenic cruises. The nearby Hot Water Beach , with its bubbling springs and golden sands, is another must-see Coromandel destination.

Rotorua is renowned for its geothermal springs, heritage landmarks and all-round beautiful landscapes. There are regular cruises running along the glistening Lake Rotorua , and you can go kayaking and paddleboarding at the nearby Lake Rotoiti . Adrenalin-inducing activities are ample, and include the iconic Zorb adventures and white-water rafting.

Rotorua is renowned for its geothermal springs

Home to New Zealand’s largest lake, Taupo is a popular spot for bungee jumping, mountaineering, white-water rafting and sightseeing. Ski bunnies visiting in winter can reach the snowy Mount Ruapehu from the main township. The wonderful Huka Falls are also worth the visit – you’ll be engulfed in a dramatic, foamy waterfall that ends in a gorgeous blue-green pool.

Budget-conscious and high-end travellers alike are bound to relish the Wellington experience. Not only is the Kiwi capital renowned for its cultural, gastronomical, and panoramic wonders, it is also the gateway for visitors heading south. If you want to spend a day exploring the upper South Island, the Interisland Ferry makes regular journeys from Wellington to Picton.

Venturing into the South Island

Milford Sound

Popular with self-guided trekkers and curious tourist groups, the Milford Sound is among the ultimate South Island must-sees. It is located right at the heart of Fiordland National Park , where visitors can pass through the Milford Track, and the mighty Mitre Peak . A mixture of cliffs and dense forested areas make this destination a remarkable spot for nature lovers.

Not too far away from Milford Sound is the lovely city of Nelson . This artsy stopover gained international acclaim for its cameo in The Hobbit films, though it’s also renowned for its eclectic food culture. Like many places you’ll pass through, Nelson is beautifully adorned with stunning natural attractions – including the Abel Tasman National Park , the Farewell Spit, and the Grove Scenic Reserve.

Nelson is known for its eclectic food culture

Queenstown is the most popular tourist spot in the entire country, and for good reason. Snowy mountains, majestic vistas and crystal lakes are some of the gorgeous sights that await. Adventurous travellers are well placed to get involved in some extreme sporting activities, and the city is also a gateway to some of the South Island’s best vineyards .

Franz Josef glacier

If you have the chance to see the Franz Josef glacier from up close, you’ll be welcomed by more than just an icy paradise. Solo travellers can opt for a guided tour of the glacier, which usually takes 2-3 hours to complete. Once you’ve finished admiring the ice floes, you can always cosy up to the hot pools at the nearby township.

The Catlins

The Catlins is located on the lower southeast coast of the island, between the towns of Balclutha and Invercargill. Coastal cliffs, remarkable wildlife, long, sweeping coastlines and rugged forested plains surround it. True to off-grid conventions, the nearest town from the Catlins, Owaka, has a population of approximately 400 people. While this destination is best suited for self-driving, there are some tour operators that will take you to it.

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KEEN TO EXPLORE THE WORLD?

Connect with like-minded people on our premium trips curated by local insiders and with care for the world

Since you are here, we would like to share our vision for the future of travel - and the direction Culture Trip is moving in.

Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.

Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.

We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.

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Travel solo as part of a group tour to New Zealand

Why Travel Solo To New Zealand?

Adventure capital of the world, Land of the Long White Cloud, location of Middle Earth…this friendly island nation has plenty to shout about.

Take the North Island, with its subtropical sandy beaches, cone-shaped mountains and steaming volcanic plateau. For city culture, there’s Auckland and Wellington, while Rotorua and Tongariro are steeped in Maori heritage. And let’s not forget the dramatic Huka Falls or Waitomo’s magical glow worm caves. 

Then there’s South Island, where every corner reveals ever-more dramatic scenery, from the world-famous Marlborough vineyards to the sawtooth peaks of the Southern Alps. Every activity imaginable is available in buzzing Queenstown, while Franz Josef Glacier and Milford Sound are just two of many show-stoppers. 

Whether you’re a wine connoisseur, all-out adrenaline junkie or Lord of the Rings location-spotter, our pioneering two-week New Zealand small group tour for solo travellers has it all.

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Top places to visit in New Zealand

Framed by epic mountains and perched on a glistening lake, Queenstown is New Zealand’s adrenaline rush capital and activity base extraordinaire. From bungee jumping and skydiving to jet-boating and whitewater rafting, it’s the ultimate outdoor playground.

MILFORD SOUND

Perfect water bounded by rainforested cliffs, roaring waterfalls and glacier-carved peaks; Milford Sound is the jewel of Fiordland National Park. It’s a wildlife wonder, too, being home to dolphins, seals and crested penguins.

A picturesque town set against snowcapped mountains; this area is well known for its abundance of marine life, including sperm whales, fur seals and penguins. Swimming with dolphins here is an activity you can’t miss.

FRANZ JOSEF

Franz Josef is a small but lively town that attracts visitors with its astounding, blue-hued glacier. Taking a scenic helicopter flight over the glacier will undoubtedly become a core life memory.

Trips to New Zealand

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New Zealand Facts

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Top three activities

1. Heli-flight over Franz Josef Glacier 2. Swim with dolphins in Kaikoura 3. Wine tasting in Marlborough

Top five dishes to try

1. Crayfish & seafood 2. Māori hāngī 3. New Zealand lamb 4. New Zealand pies 5. Fish & chips

Average temp in high season

What’s the weather like?

New Zealand has a number of different climate zones due to the size of the country. The north island has subtropical weather during the summer months whereas southern parts are cooler with mild summers and cold, snowy winters. The average summer temperature in New Zealand is between 20 and 25ºC (77ºF) with an average winter temperature of 12 to 16ºC (61ºF).

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New Zealand Solo Travel Tours

Discover New Zealand on this deluxe tour of the stunning South Island of New Zealand all in the company of like-minded solo travellers.

This trip is for the discerning traveller who appreciates the highest quality. Starting from Christchurch, you will travel on the Ultimate Coach, a full sized coach with a luxury fit out for a maximum of 20 travellers. This experience will redefine your opinion of a coach holiday.

Plus you will be pampered with premium accommodation and indulge in fabulous cuisine complemented with New Zealand’s highly distinctive wines across your journey of the South Island.

new zealand tours for solo travellers

  • Ages: best suited 55 years+
  • Duration: 11 Days
  • Status: Early bird offer
  • Region: Oceania
  • Destinations: New Zealand
  • Travel Style: Discovery, Solo Luxe
  • Accommodation: Quality hotels
  • Prices from: AUD$8579 with own room
  • Transport: Private coach, Train
  • Pace: 2 Click for more info about the Pace
  • Traveller Reviews: 21 Reviews READ THEM >
  • Max Group Size: 20
  • Trip Code: CurrentPage.holidayTripCode

new zealand tours for solo travellers

'great scenery, company, and lots of fun, over too quick'

'My South Island adventure exceeded my expectations of New Zealand. Just go! I'll be back to enjoy the cooler weather away from Brissy. Unforgettable scenery and just a short flight away. It ticks all the boxes.'

ACCOMMODATION & MEALS

  • 10 nights accommodation
  • 10 cooked breakfasts
  • 8 sumptuous dinners including Complimentary pre-dinner drink at the Welcome Dinner and 2 specialty dinners
  • 1 picnic lunch: Milford Sound Nature Cruise
  • 1 Ultimate High Tea: Larnach Castle
  • Enjoy Wine Time (discounted drinks)

Dinner on Day 1 not included for anyone arriving later than 8pm.  

SIGHTSEEING & GUIDES

  • Professional Coach Captain All sightseeing and prepaid attractions including;
  • International Antarctic Centre
  • TranzAlpine Rail Journey
  • Cruise Lake Wakatipu on the TSS Earnslaw
  • Lakes District Museum
  • Milford Sound Nature Cruise and Lunch
  • Larnach Castle*
  • City sights tour of Christchurch and Dunedin
  • Personalised Meet and Greet on arrival
  • 20 Business Class seats on a full-size coach; 2 door access; dedicated seat side storage with tray table; cup holder
  • Daily Wi-Fi allowance onboard Coach
  • Return airport transfers in New Zealand
  • 1 rail journey

ADDITIONAL SERVICES

  • Deluxe documentation pack
  • Extensive optional tours programme
  • Hotel porterage
  • Small group, not more than 20 travellers Travel insurance is a mandatory requirement for joining this tour and is in addition to the package price.

Not included:  

  • Airfares (unless requested)
  • Travel insurance
  • Excess baggage
  • Visa fees if applicable
  • Any tips or porterage at airports, hotels, drivers & local staff
  • Meals and beverages not specified on itinerary
  • Items of a personal nature such as laundry & medical expenses
  • Incidental expenses such as taxi fares, telecommunications

Departure Dates for this tour

Prepaid attractions.

*Guided tour.

PRE TOUR STAY Consider arriving a day before the tour starting date.   The cost of the additional night/s of stay applies. If you arrive after 8PM on first day of the tour dinner is not included. Ask our travel team about this option, and the additional costs.

Itineraries may be subject to change, due to circumstances outside of our control. If there is any itinerary change prior to departure of significance we aim to inform you prior to travel.  Itinerary changes while on tour will be informed by your tour leader/guide while on tour. 

Arrive Christchurch

On arrival into Christchurch you will be met and transferred to your hotel. This evening, meet your travelling companions over a complimentary pre-dinner drink.

Meals: Dinner

Christchurch

This morning visit the International Antarctic Centre, designed to provide an informative account of life in Antarctica. Feel the chill of the Antarctic storm room, take a ride on the Hagglund all-terrain vehicle, see the little blue penguins and be astonished within the immersive 4D theatre. This is followed by a city tour of Christchurch. The remainder of the afternoon and evening is at leisure to explore further. 

Meals: Breakfast

Christchurch - Arthur’s Pass - Franz Josef

This morning board the TranzAlpine, renowned as one of the great train journeys of the world. Travel over massive viaducts, river valleys and spectacular gorges as you ascend to Arthur’s Pass located in the centre of the Southern Alps. Board your Ultimate Coach and travel to Hokitika, famous for its Greenstone before continuing to the township of Franz Josef where time is available to experience a scenic flight (optional, weather permitting) over the spectacular glaciers.

Meals: Breakfast, Dinner

Franz Josef - Queenstown

See the snow-capped peaks of the Southern Alps as you travel south along the West Coast. Continue via the Haast Pass, an area of stunning beauty before arriving into picturesque Queenstown, a year-round resort situated on the shores of magical Lake Wakatipu. This evening is free and you may choose to dine out at one of the many fine restaurants.

Queenstown (Free Day)

Today is a free day with plenty of optional activities to choose from. You may wish to enjoy the thrill of a jet boat ride, a heritage tour of the scenic Skippers Canyon or to get up close to a Kiwi bird. This evening board the vintage steamship TSS Earnslaw and cruise across Lake Wakatipu to Walter Peak Station. Sit back, relax and enjoy a delicious gourmet barbecue dinner featuring a menu of seasonal, fresh and locally sourced food at the Colonel’s Homestead. After dinner enjoy a short farm tour then reboard the TSS Earnslaw for a sing along by the piano as you cruise back to Queenstown. 

Meals: Breakfast, Specialty Dinner

Queenstown - Te Anau

Enjoy a leisurely start this morning before travelling to Arrowtown, an old gold mining village where you visit the Lakes District Museum. This innovative museum is heavily involved in the protection of the historic buildings scattered around town. Continue to Te Anau, the gateway to Fiordland. Today you may like to visit the Te Anau Glowworm Caves (optional). 

Te Anau - Milford Sound - Te Anau

Depart Te Anau for a fascinating drive to Milford Sound where you board your launch for a nature cruise on this magnificent fiord. See the spectacular Bowen Falls and towering Mitre Peak as you enjoy a picnic lunch onboard. This afternoon return to Te Anau where some free time is available. You may like to visit the Fiordland Cinema, specially constructed to screen the locally filmed movie Ata Whenua - Shadowland which will take you on an unforgettable journey (optional). 

Meals: Breakfast, Lunch, Dinner

Te Anau - Dunedin

Travel via Gore and Balclutha to Dunedin known as the ‘Edinburgh of the South’. Enjoy a city tour followed by some free time to explore at leisure. Optional activities include a tour of the Speight’s Brewery, which produces New Zealand’s most popular beer, see wildlife in their natural habitat or take a tour of Olveston Historic Home, containing many treasures of a bygone era.

Meals: Breakfast, Dinner 

Dunedin - Mt Cook

Travel along the Otago Peninsula to Larnach Castle, hear the tragic and scandalous stories on a guided tour. There is time to wander around this Garden of International Significance followed by an Ultimate High Tea served in the Grand Ballroom. Farewell Dunedin and travel to Oamaru famous for its limestone. Follow the Waitaki River and see Lake Benmore as you travel to Mt Cook.

Mt Cook - Christchurch

This morning marvel at Mt Cook, New Zealand’s highest peak. The opportunity is available to enjoy a scenic flight (optional, weather permitting) over the Southern Alps. Continue to Lake Tekapo and view the brilliant turquoise water, the Church of the Good Shepherd and the Sheep Dog Statue before arriving into Christchurch for an introductory city sights tour. This evening enjoy a farewell dinner including selected beverages with your new found friends. 

Depart Christchurch

Time to say goodbye. You will be transferred to the airport for your flight home after a memorable New Zealand holiday. 

Solos Only This tour is operated by Grand Pacific Tours. Book with Encounter Travel for your Return Traveller Reward (conditions apply) or earn your status as a Return Traveller for future saving

ACCOMMODATION

Hotels may be subject to change, due to circumstances outside of our control. Should this occur, a hotel of a similar standard will be provided.

new zealand tours for solo travellers

Sudima Christchurch City

new zealand tours for solo travellers

Distinction Te Anau Hotel & Villas

new zealand tours for solo travellers

Millennium Hotel Queenstown

HOTEL DESCRIPTIONS

SUDIMA CHRISTCHURCH CITY This new 5 star boutique hotel is ideally located on Victoria Street amidst an array of cafes, restaurants and bars, and is only a martini olive pips’ throw from beautiful Hagley Park and Christchurch’s CBD. Experience the ‘garden city’ in style with Sudima Christchurch City.

TE WAIONUI FOREST RETREAT, FRANZ JOSEF GLACIER A haven from the city rush, a foray into New Zealand’s pristine wilderness – Te Waonui Forest Retreat is truly a place to relax and refresh. Every aspect of the 5 star Qualmark rated Te Waonui Forest Retreat has been crafted to an impeccable standard. A truly innovative retreat, Te Waonui Forest Retreat raises the bar in unique  luxury hotel accommodation in New Zealand. 

MILLENNIUM HOTEL, QUEENSTOWN This welcoming Queenstown hotel captures the essence of a truly unique region and is perfect for either an international conference venue or as a restful haven from the rigours of Queenstown's many outdoor adventure pursuits.

DISTINCTION TE ANAU HOTEL & VILLAS Escape into serene surroundings of Distinction Luxmore Hotel, Lake Te Anau before heading out to explore the world famous beauty of Fiordland including Milford Sound and Doubtful Sound. A range of modern accommodation options, 2 on-site restaurants , FREE unlimited WiFi and excellent standard of service . WiFi: Free

DISTINCTION HOTEL, DUNEDIN The Distinction Hotels Group has transformed the 1937 former Chief Post Office in Dunedin into an elegant 4 1/2 star luxury hotel, located in the rejuvenated and vibrant exchange area in the heart of the city. The hotel consists of 121 elegant suites and studio rooms, Parcels Restaurant, Post Bar and an on-site gym. FREE high speed WiFi is available to all hotel guests with no time limits or data cap.

THE HERMITAGE, MT COOK Nestled in the beautiful Aoraki/Mt Cook National Park . Recognised as part of the Te Wahipounamu UNESCO World Heritage Area, the National Park is a breath-taking environment of glaciers, terminal lakes, turbulent rivers and Australasia's tallest peak, the mighty Aoraki Mt Cook soaring above at 3,724 metres. The iconic Hermitage Hotel is home to a selection of restaurants and bars as well as a range of activities to entertain and delight.

Note: Some twin share rooms may have single beds.

Hotel descriptions are taken from the hotel website and edited to suit our page.

GETTING THERE

Starts In:       Christchurch, New Zealand Ends In:  Christchurch, New Zealand 

You must hold a valid passport with a minimum of six 6 months validity from your return date to your home country.  A visa is not required for Australian passport holders. 

AIRFARES When the tour and airfare package ex Australia is selected, the carrier is mostly commonly Air New Zealand.  You may request another carrier (a surcharge may apply).

A flight itinerary is provided with your booking confirmation. You are required to check the itinerary and confirm in writing that the detail are correct, including that your reservation is in your name as per your passport, prior to ticket issue.  Any error on your part will incur ticket amendment fees.

AIRPORT TO HOTEL TRANSFERS Airport to hotel transfers on arrival and departure in New Zealand are included as part of the tour package and also if you arrive pre tour or extend your stay at the group hotel, booked as part of your package.

FLIGHT ITINERARY The flight itinerary is provided with your quote.

TRANSFERS Arrival and departure airport transfers are provided for nominated tour flight, booked with us as part of your package. 

Read on for other key trip information that you should know before you decide on joining the group. TRIP AVAILABILITY If this trip seems right for you then we encourage you to book early and secure your place with a deposit.  This is generally a very popular tour and can sell out well in advance of the booking close date. Also, many services on this tour must be booked well in advance, such as the TranzAlpine train journey. To ensure your place, please check trip availability at your earliest convenience

FELLOW TRAVELLERS   You will enjoy this group experience with a maximum of 20 travellers. This is a Solos Only tour. You are welcome to join with a friend, but couples do not join this tour. This tour is more popular with travellers aged 55 + and for those who prefer a low impact itinerary.

TRANSPORT Travel is on the Ultimate Coach, with Grand Pacific Tours.

For the discerning traveller who appreciates the highest quality. Limited to only 20 travellers, you will travel on the Ultimate Coach, a vehicle designed especially by our tour operator, Grand Pacific Tours.

THE PACE  [2 out of 5] An easy pace tour or mix of easy paced with some more moderately paced touring. This pace requires at least average fitness levels. See TRAVEL FITNESS . 

All travellers should have a good level of fitness and health to cope with full days of travel which may include walking and climbing stairs. We recommend travellers visit their doctor and dentist before travelling. To ensure you see the best New Zealand has to offer, most touring days depart following breakfast and arrive at the new destination just prior to dinner.

Please ensure you feel comfortable with this level of fitness before making a booking.

ABOUT THE MEALS   It’s regular that our trips include welcome dinners and farewell dinners for our groups. In addition, we include other group dining experiences to ensure that everyone can enjoy the benefit of travelling and dining as a group.  There’s nothing better than to share a meal with new friends and discuss the day’s adventures.

Meals include:

  • 8 sumptuous dinners including 2 specialty dinners: Walter Peak Homestead, Queenstown; Farewell Dinner, selected beverages, Christchurch
  • 1 picnic lunch
  • 1 delicious Ultimate High Tea: Larnach Castle 

Note : Dinner on Day 1 not included for anyone arriving later than 8pm.

Please be sure to advise us at the time of booking of any special dietary requirements. We always do our best to accommodate special diet needs and in most cases, special dietary needs can be met. However, in some destinations the variety of choice for certain special diets may be limited. If you are concerned please check with us before you book.

COACH CAPTAIN This is a private group tour with one driver-guide, leading the group. The trip suits an independent style traveller, content with travelling without the additional services of a tour escort.  Your coach captain escort is there to assist with group arrangements and to act as the liaison for all tour services.

THE ULTIMATE COACH Be dazzled by the purpose-built Ultimate Coach featuring 20 luxury leather seats, panoramic viewing and a level of comfort unparalleled by any other vehicle. The design is state-of-the art and complete with extensive onboard features and the latest finishes and technology including:

  • 20 luxury leather fully reclining seats with adjustable headrest and calf support
  • Panoramic viewing, air conditioning and seat belts and onboard restroom
  • Wood grain timber tray table with built-in cup holder
  • Seat side personal storage providing easy access to your travel bag
  • Personal audio control unit with multiple music channels and a complimentary set of headphones
  • Stylish centre galley area equipped with refrigerated drinking fountain and fridge units
  • Complimentary daily onboard Wi-Fi allowance and USB port for charging devices
  • Access to daily newspapers and range of glossy magazines.

For the enjoyment and fairness of all travellers, a daily seat rotation system is implement which all travellers must participate in as a condition of booking. There is no exception to this policy and special consideration to an individual’s specific needs cannot be accommodated. The coach seat plan is displayed inside the coach for your reference.

LUGGAGE INFORMATION AND RESTRICTIONS Luggage measuring (length + width + depth) no more than 150cm (59”). Ultimate Small Group Touring travellers may bring up to TWO suitcases if airline ticket permits. Weight limits also apply to luggage due to Occupational Health and Safety issues. The maximum suitcase weight allowed is 23kg (50lbs). If a traveller brings more than the allocated limit of luggage, any additional arrangements made to get their luggage to the final destination, will be at their own expense. Please be aware that oversized or overweight luggage may be refused to be carried by coach companies.

Each traveller is supplied with a Travel Bag for personal and small items which can be carried on the coach when travelling. The travel bag is designed to carry a maximum of 6kg (13lbs). Due to limited space on board the coach, please ensure carry-on bags are approximately (length + width + depth) 81cm (32”) with a maximum weight restriction of 6kg (13lbs). 

ABOUT MOBILE PHONE USE / INTERNET Wifi is readily available at most of the hotels.  Some hotels do charge for this service.

TRAVEL GUIDE QUICK FACTS Visit our  Travel Guide   page on our website for destination information.

MORE INFORMATION

  • New Zealand Entry Info >
  • NZ Airports >
  • General Information >
  • Other Price Information >
  • About the Ultimate Coach >
  • Optional Excursion >
  • Personal Expenses >
  • Custom Regulations >

TRAVELLER REVIEWS

'I have just returned from the New Zealand Bus Trip - it was a great holiday and travelled off the main highways all the time - it was the best way to see the country Maureen - 58 - Sydney'

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New Zealand South Island Tours for Solo / Single Travelers

115 new zealand south island tours for singles / solo travelers with 271 reviews.

New Zealand South Island Express Tour

  • Christmas & New Year

New Zealand South Island Express

Great tour! We got to see so many places in such a short amount of time, and I had a great time. Made some friends during the whole time! Will be heading to see the North Island next year! I’m already looking forward to exploring! ????????

New Zealand Journey National Geographic Journeys Tour

  • In-depth Cultural

New Zealand Journey National Geographic Journeys

The tour itself was excellent. I was very frustrated however by the minimal communication. It was very difficult to get information prior to the tour, and the response time did not meet your commitments. Even during the tour, we were often in the dark about what to expect.

Sweet As South (Westbound, 9 Days) Tour

Sweet As South (Westbound, 9 Days)

  • €100 deposit on some dates Some departure dates offer you the chance to book this tour with a lower deposit.

Southern Voyager Tour

  • Active Adventure
  • Sightseeing

Southern Voyager

We had Robbie for the first part of our tour and he was amazing!! We love Robbie! He had the best suggestions and insight for restaurants/cafes/activities!

Delve Deep: New Zealand South Island Tour

Delve Deep: New Zealand South Island

  • €75 deposit on some dates Some departure dates offer you the chance to book this tour with a lower deposit.

Southern Spectacular (10 Days) Tour

  • Coach / Bus

Southern Spectacular (10 Days)

Wonderful trip, Hope and Rick were amazing hosts.

Southern Spectacular (10 Days) Tour

Tour was excellent, great guild and coach driver, great knowledge of area, very hospitable and family like.

West Coast Explorer (with TranzAlpine) - 3 Day Self Drive Tour Tour

West Coast Explorer (with TranzAlpine) - 3 Day Self Drive Tour

Excellent tour and especially enjoyed the guided tour from Franz Joseph

Big South Tour

Ben has been an incredible tour guide! He shared his true passion, joy and knowledge with the group, and ensured everybody was having an amazing time :).

Ultimate NZ Ski (7 Days) Tour

  • Ski, Snowboard & Snow

Ultimate NZ Ski (7 Days)

New Zealand South to North Drive, Cruise & Rail Tour

New Zealand South to North Drive, Cruise & Rail

Queenstown Southern Loop Tour

  • Hiking & Trekking

Queenstown Southern Loop

Although Rod, the driver was very nice I felt that Intrepid had not organised the tour as well as previous Intrepid tours I have done. It was very overpriced for what was provided. The van had a broken seat belt attachment with a sharp edge which ruined a down jacket I had bought for the trip. I have asked Intrepid about it but received no reply.

Southern Spotlight (9 Days) Tour

Southern Spotlight (9 Days)

Isobel was an outstanding tour guide, full of amazing and interesting information, funny, down to earth, a wonderful story teller, competent, organised, nice to everyone. We've done two other Trafalgar bus tours and she has been our favourite tour guide. Darrell was a superb bus driver, always calm, navigating different terrains and weather with ease. We felt 100% safe in his competent hands. I liked that so much of the good stuff was included in the tour, e.g. the cruise on Milford Sound, and the wonderful ferry ride and dinner on the farm in Queenstown. It was fast paced, but we did cover an incredible amount in 8 days.

Sweet As South (Eastbound, 9 Days) Tour

Sweet As South (Eastbound, 9 Days)

10 Day South Island National Parks Tour

10 Day South Island National Parks

I couldnt fault this trip if I tried. There was moments when we had no connection and were concerned and the team helped us straight away to get in contact with various tours etc. I would highly recommend!

Reviews of New Zealand South Island Solo Tours

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The Guides for individual tours were knowledgeable and helpful, Our overall tour guide worked hard to make sure everyone had a good time. The hotels were all of a good standard
One of the best experiences of my life, made possible by the incredibly talented and charismatic Daisy! This was well organized with all of the logistics taken care of for you while having the freedom to pick what activities interest you most. The group setting was fun and a nice bonding expensive of people from around the world. Some of the hostel stays were great, some were just ok, but all were clean and had the essentials.
  • Seniors tours (44)
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Travel Styles

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  • Singles and Solo (109)
  • For Couples (51)
  • Young Adults (24)
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International Versions

  • Deutsch: Rundreisen für Alleinreisende & Singlereisen in Neuseeland Südinsel
  • Français: Circuits Île sud de la Nouvelle-Zélande pour les voyageurs solo
  • Español: Nueva Zelanda Isla Sur circuitos para viajeros solos
  • Nederlands: Single reizen in Nieuw-Zeeland Zuidereiland

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Hiking New Zealand's rocky coast

  • Singles Holidays

Solo Travellers - Discover New Zealand at your own pace

We have plenty of fantastic holidays perfect for single explorers. With a variety of escorted tours featuring New Zealand’s most extraordinary landscapes and excursions, every day will be different, and you’ll meet plenty of other adventurous travellers along the way.

From scenic bike rides and hikes, to adrenaline-fuelled water sports and wine tours, there’s an abundance of experiences to keep single travellers entertained whilst meeting new people.

Award Winning

A popular destination for solo adventures

We’ve chosen a stand-out selection of holidays and tours that suit solo travellers looking to experience New Zealand. Whether you fancy going it alone, or jumping on an escorted tour and meeting new friends, we have the holiday for you.

If you’re hoping to experience everything New Zealand has to offer completely solo, give us a call and we’ll tailor-make a bespoke itinerary just for you – taking away the worries of single supplements and finding fantastic solo adventures that suit your taste. Our hand-picked collections of escorted tours are brilliant for travellers looking to meet new people on a grand adventure. There’s no better way to create a new friendship than venturing through the Waitomo caves or canoeing down the Whanganui River together.

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5-21 day, all-inclusive, guided adventure tours

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  • Travel Solo, Not Alone: Group Tours for Solo Travellers

By Ziggy Dukes

4 minute read

Get hold of your free New Zealand Trails brochure here

In recent years, solo travel has become a rapidly growing trend as more individuals seek out unique and personalised adventures. However, navigating a new destination alone can pose many challenges - planning your own itinerary, booking all of your accommodation and activities and even concern for your own safety just to name a few. In this post, we'll explore the growing popularity of solo travel, the difficulties a solo travel adventure can bring, and why solo group tours have become the go-to solution for those seeking a balance between independence and community.

Why Solo Travel is Growing in Popularity 

Solo travel has witnessed a remarkable surge in popularity in recent years and though we can’t say for sure exactly why this is there are some emerging trends. Firstly, our modern lifestyle often lead to overly hectic schedules, making it challenging to synchronise travel plans with others. You don’t want to miss out on an opportunity to have an adventure, but with restrictive leave policies and busy modern lives sometimes the only option is to go it alone. 

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  • Women Travelling Together - New Zealand Group Tours For Women

Travel Solo Not Alone

  • The Rise of Solo Travel in New Zealand: Taking the Scenic Route on Your Own

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As a Solo Female Traveler, Here’s Where to Go

These are the best destinations for women traveling solo, plus tips for how to go..

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A young woman walking under an arch framing the Taj Mahal in Agra in the background

Several tour companies cater to female travelers, offering all-women trips and tailored itineraries everywhere from India to Iceland.

Photo by Stefano Benanti/Shutterstock

In recent years, more women have sought solo adventures than ever before: In 2019, an estimated 32 million American women traveled alone, according to the U.S. Travel Association , and Google searches for “solo female travel” increased by an astounding 131 percent over the year prior. More recently, Kayak reported that solo ventures were up by 36 percent in 2023, and Condor Ferries found that 84 percent of solo-travel bookings were made by women from 2020 to 2021. While today a greater number of women are taking solo trips —thanks in large part to shifting societal expectations regarding gender roles, as well as increased financial freedom—there’s no question that women face unique risks when traveling alone . Here are some of the best destinations for women traveling solo and tips for how to go safely.

The best destinations for solo female travelers

It can be hard to distill an entire country’s level of safety into a single chart, let alone compare the entire world. But when you’re setting out on a solo adventure, it’s important to pull as much data together as possible. Luckily, the annual Women Peace and Security Index reveals global trends of women’s equality based on three “basic dimensions”: inclusion (economic, social, political); justice (formal laws and discriminatory norms); and security (how it protects against violence at familial, community, and societal levels).

The annual ranking, produced by the Georgetown Institute for Women, Peace and Security in partnership with the Peace Research Institute of Oslo, uses reputable data sourced from national statistical offices, U.N. organizations, and international surveys such as Gallup. With this information, the report ranks countries based on how their governments and populations treat women—those who live in the country and those who travel to it. In short, the report offers an intensive look into countries, tackling the mini questions that fall into the umbrella query “Is it safe to go there?”

The top countries for women’s equality

The Women Peace and Security Index was published in early February, ranking 167 countries based on women’s equality. According to the report’s findings, Denmark was the top-ranking country, with particularly high ratings in financial inclusion and women’s perception of community safety. Switzerland followed closely in second, with similar findings for women’s perception of community safety and economic opportunity.

Singapore ranked the highest for women’s perception of community safety, but despite landing in the top spot for the safest country for women, didn’t rank on the overall list of destinations that exhibit women’s equality—potentially due to its low ranking for legal discrimination against women (such as laws or regulations that limit women’s ability to participate in society and the economy).

Here are the top 10 countries for women’s equality, according to the 2023 Women Peace and Security Index:

  • Switzerland
  • Netherlands
  • New Zealand

The best cities for solo female travelers

Tourlane, a trip-planning and -booking service, released its list of the top cities for female solo travelers to visit in 2020 , inspired by some of the findings from the 2019–20 Women Peace and Security Index. The ranking, which includes 50 international cities, was curated by Tourlane’s female travel experts based on eight categories: female representation in local business, gender equality in society, legal equality, and safety, as well as the price of female-friendly accommodation, a taxi ride, a data plan, and the local mobile internet speed. On Tourlane’s list, Ljubljana, Slovenia, came in first place. The capital city scored 9.73 out of 10 points in the justice category, referring to the destination’s “low number of laws that limit or differentiate women from men.” It also received high women’s equality and safety rankings. Singapore landed in second place, but the city-state in Southeast Asia received the highest safety score of any destination on the list (a perfect 10 out of 10), making Singapore a clear choice for women who are interested in traveling solo but haven’t yet done so due to safety concerns. Here are Tourlane’s 10 best cities for solo female travelers:

  • Ljubljana, Slovenia
  • Vilnius, Lithuania
  • Tallinn, Estonia
  • Sydney, Australia
  • Vienna, Austria
  • Hanoi, Vietnam
  • Stockholm, Sweden
  • Copenhagen, Denmark
  • Barcelona, Spain

Tips for women traveling solo

 Woman wearing backpack in desert faces range of mountains in distance, with cloudy sky

Solo travel teaches you to rely on your instincts and gives you the opportunity to wholly pursue your own interests.

Photo by Joshua Resnick/Shutterstock

Book with a female-only tour company

Here’s a fun fact: According to a 2022/2023 study completed by Solo Traveler (a publication covering, as the name suggests, all things solo travel), 9 out of 10 solo travelers prefer to take tours all or some of the time. Solo women travelers make up one of the fastest-growing demographics in the travel market , and as such, an increasing number of tour companies are catering to female travelers with all-women trips and tailored itineraries. Women-owned and women-operated companies like AdventureWomen specialize in everything from mother-daughter treks in Costa Rica to all-female safaris in Botswana; others, such as Wild Women Expeditions, offer women-only outdoor expeditions—canoeing, cycling, hiking, and surfing trips—everywhere from the Galápagos to Mongolia.

Geographic Expeditions is introducing its first women-only itinerary on September 1, 2024, focused on Namibia, Africa. The country leads Africa in gender-equality efforts, according to the World Economic Forum, even surpassing some European countries and the United States. This particular journey will bring women together to experience a visit to the women-founded AfriCat Foundation (and a leopard safari across the savanna), a scenic flight over the Skeleton Coast, black rhino tracking with a female ranger from the Save the Rhino Trust , and more.

On another side of the world, Stellavision offers itineraries for self-identifying women focusing on size inclusivity. Founder Zoe Stella Shapiro teams with body-positive advocates—the first itinerary partner was Los Angeles–based creative Christina Winkelmann —to create robust experiences like private boating excursions, exclusive tastings with female vintners, and tours of ancient cave systems. Of course, non–gender-specific companies are also building new itineraries to appeal to female travelers. Intrepid Travel offers a series of Women’s Expeditions in Morocco, Kenya, and India, among other destinations. REI Adventures leads similar women-only adventures, among them multiday treks along the Pacific Crest Trail in California or through medieval villages in Tuscany’s countryside.

Some tours are even designed to explore gender equality. As part of its Tracing Norway’s Super Women , luxury travel curator Up Norway brings travelers on a 10-day journey around the country, including Varanger (to learn about 17th-century witch trials) and the remote island of Fedje (to learn about women’s empowerment in whiskey today). Accommodations, too, focus on spotlighting women and include a stay at Camilla’s House, which is named after Norwegian writer Camilla Collett, who was once a former tenant—and is widely considered Norway’s first feminist.

Don’t overlook adventure travel opportunities

Adventure travel is on the rise among women-identifying travelers, according to the Washington Post , especially those over the age of 40. While movies, TV shows, and even Instagram give adventure travel a male-centric haze, more women are embarking on trips to far-flung places than ever before. A report titled “ The Influence & Impact of Women in Adventure Travel ” from the Adventure Travel Trade Association shares that women comprise 57 percent of people booking through global travel companies—and when the travel company is women-led, the percentage jumps to 64. (Additionally, 54 percent of the global tourism workforce identifies as women.) Plenty of tour operators offer adventurous journeys from women: Sisters Traveling Solo , which has already sold out its 2024 tours; Wild Women Expeditions , an operator with tours in 27 countries; and Adventure Women , founded in 1982.

Look to social media

If you’d rather travel on your own without the help of a tour operator, you can still turn to online resources such as the Solo Female Traveler Network for planning assistance. The Facebook group has more than 535,000 followers (and several “sister groups” that focus on topics like LGBTQ travel and adventure “over 40” ) who share their top tips about travel experiences, both the good and the bad. To join the private Facebook group, you must fill out a questionnaire to verify you’ve read the rules—this ensures that the online community remains a safe space for female travelers to converse.

Besides the Solo Female Traveler Network, many private Facebook groups for female travelers seeking specific advice have cropped up on social media in recent years, among them Vegan Women Who Travel , Over 60 Women Travel Buddy Search Group , Wandering Moms , Women+ of Color Who Travel , and Latinas Who Travel .

The power of women in travel

In March 2021, AFAR’s Katherine LaGrave reported on women’s roles in the travel industry—and together, the statistics are staggering: “Today, 56 percent of leisure travelers are women, and over the past five years, they have steadily held this majority stake. Women make close to 85 percent of all travel decisions: where to go, when to fly, where to stay, what to see,” LaGrave writes. “Of affluent travelers with annual incomes upwards of $250,000, women also account for 54 percent, according to MMGY Global, an advertising agency specializing in travel, tourism, and hospitality. In total, women represent 60 percent of the wealth in the United States, and they notch 58 percent of all online sales. Importantly, women also live longer than men and outnumber them in a crucial travel bracket—retirees—making them an investment that yields greater, and longer, returns.” Still, that is not often reflected.

“Many women believe solo travel isn’t for them because of what they look like, or who they love, because most of the faces we see in travel media are that of older, white men,” says Beth Santos, founder and CEO of Wanderful , a membership-based women’s travel community that has grown to 45,000 members since Santos founded the group in 2008; Santos is also the author of the March 2023 book Wander Woman.

“Women [often don’t feel] ‘enough’: that their travels aren’t magical enough, or ambitious enough, or perfect enough, because of the picture-perfect photos that we see on social media,” Santos says of her work to build a community of women travelers. “I realized there is an important opportunity to talk realistically with women about the messages we’re being served about traveling alone, and to give women the tools to digest and analyze them more meaningfully.”

Why solo female travel is significant

In a January 2019 Vox article that explores the modern surge in solo female travel, writer Aditi Shrikant points out that because women have historically been portrayed as “fixtures of the home,” most early solo female travel wasn’t recorded or advertised. However, women have traveled on their own throughout history—in fact, the world’s earliest travel writings were produced by a woman named Egeria in 381 C.E. (The letters she wrote on her pilgrimage to Mount Sinai are regarded as the first existing travel memoir.) “Even in modern travel writings, there is that sense a woman needs a reason to travel,” Shrikant writes. “ Wild author Cheryl Strayed hiked the 1,100-mile Pacific Crest Trail only after a slew of debilitating life changes. Liz Gilbert’s famous quest in Eat, Pray, Love was prompted by her difficult divorce. These stories are inspiring but also uphold the status quo that women need a good, big reason to leave.”

Solo travel teaches you to rely on your instincts and gives you the opportunity to wholly pursue your interests. (You’d be surprised how much time you spend discussing what to do next when traveling with others .) Venturing into the world on your own will also push you beyond your comfort zone. That’s an experience every woman not only deserves to have but also is capable of having—which, in our humble opinion, is a “big enough” reason to leave.

This article originally appeared online in 2020; it was most recently updated on March 8, 2024, to include current information.

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New Zealand Solo Tours & Holidays

  • Destinations
  • New Zealand
  • New Zealand Solo Tours & Holidays

No one to discover New Zealand’s natural beauty with? No problem  

Forget wandering on your own, embark on a New Zealand solo tour or holiday and meet a bunch of ready-made friends all itching to explore this country’s incredible landscapes just as much as you.  Bond over conquering the Tongariro crossing, take selfies in front of the majestic Mt Cook, get ready for a night out in Wellington , jump into epic adventures in Queenstown (did someone say tandem swing?) and leave your trip, not only with unforgettable memories but also real life-long connections. 

Our New Zealand solo tours

Premium new zealand south island, 10 days from 4581.

Explore New Zealand’s South Island on a 10-day small group tour which includes Franz...

Queenstown Southern Loop

6 days from 2130.

Explore the rugged reaches of the South Island on this six-day trip with Intrepid from...

Cycle New Zealand: Otago Rail Trail

4 days from 1224.

Cycle New Zealand's South Island, from Queenstown to Middlemarch’s Otago plains. Follow...

Premium New Zealand North Island

8 days from 4019.

Uncover the natural wonders of New Zealand’s North Island on an eight-day Premium...

Walk New Zealand's Queen Charlotte Track

4 days from 1208.

Take in the spectacular scenery of the South Island on a 4-day walking adventure along...

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Tailor-Made trips

Take four or more on an exclusive trip and tailor your itinerary

Premium New Zealand Encompassed

17 days from 9383.

Discover the best of New Zealand on a 17-day Premium adventure, taking in the most...

18 Days From 9383

New zealand west coast adventure, 7 days from 1948.

Explore the rugged West Coast on this 7-day trip from Christchurch to Queenstown,...

Active New Zealand: Wanaka

4 days from 1364.

Explore lakes, mountains and rivers on a 4-day Wanaka adventure, taking in Arrowtown,...

Walk New Zealand's Fiordland National Park

4 days from 1805.

Explore New Zealand’s South Island from Queenstown to Te Anau, exploring Fiordland...

New Zealand South Island Adventure

12 days from 4760.

Explore the rugged reaches of the South Island on a 12-day adventure through the West...

New Zealand’s South Island in Depth

14 days from 3055.

An abundance of natural wonders awaits in New Zealand’s South Island. Spend 14 days...

Things to do on a solo tour in New Zealand  

A group of people standing at the railing of a boat during a cruise of Milford Sound.

Go on a Milford Sound cruise

Milford Sound is one of those extraordinary places you wish you could spend more time in the second you catch a glimpse of its towering peaks and mirror-like waters but on our tours in New Zealand, you’re treated to an overnight stay on a purpose-built vessel so you can bask in its beauty at your leisure. Stare in awe at the scenery all around before swapping stories with your fellow travellers over a delicious three-course dinner. 

A group of hikers standing at the bottom of Franz Josef Glacier

Hike the Franz Josef glacier

Nothing bonds a group of intrepid travellers together quite like a shared, memorable experience and embarking on a self-guided walk to one of the steepest glaciers in New Zealand will surely give you memories you’ll cherish forever. Whether you’re opting for the add-on activities of kayaking or heli-hiking or simply want to spend time in this icy wonderland, this is one natural wonder you’ll want to write home about. 

A geyser erupting in Punahou underneath a clear, blue sky

Marvel at epic geothermal wonders

From wandering around Rotorua’s Te Whakarewarewa Geothermal Valley in search of the Southern Hemisphere’s largest geyser to dipping your feet into mud pools and hot springs while sniffing at the unmistakable scent of sulphur that’s in the air, New Zealand is a geothermal wonderland just waiting to be explored. And the best thing about travelling on a small group tour? You don’t have to do it alone. 

A group of people canoeing down the calm Whanganui River

Canoe down the Whanganui River

Jump into your next adventure in New Zealand’s North Island feet-first by canoeing down the Whanganui River on an afternoon spent in the great outdoors – just you, your canoe, and your canoeing buddy! While no one’s making you paddle the full 290km, you can relax knowing you can set your own leisurely pace and take in the breathtaking natural sights as they unfold around you in peace and quiet. 

Tips for solo travellers

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Embrace local 

It pays to learn a little bit of the local language wherever you go and you should always consider the country’s dress code when picking out what to wear. In many places, you maybe be expected to dress modestly and cover up exposed skin so consider packing a sarong or light scarf to cover exposed shoulders, along with a long skirt or trousers. Whether you agree with it or not, it’s respectful (and smart) to follow the local style.

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When you’re out and about being all adventure-y, just keep an eye on the sunset. Try to avoid catching public transport after dark when you’re on your own, especially if you’re carrying your suitcase/backpack/fancy camera/map (it kind of screams ‘tourist’). Travelling with a  group  is a smart move for any traveller; it’s always good to have people around who’ve got your back.

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Social media may be the doom of mankind and rational thought as we know it, but it can be useful, even as a safety tool. Your friends and family are now privy to a minute-by-minute update of your whereabouts, regardless of where you are in the world. Before you leave home, give your friends/family a social media heads-up: ‘If I don’t post a sunset selfie for five days straight, get in touch and see if I’m okay.’

Do I need a COVID-19 vaccine to join a solo tour in New Zealand?

From 1 January 2023, Intrepid will no longer require travellers to provide proof of vaccination against COVID-19 (excluding all Polar trips and select adventure cruises). However, we continue to strongly recommend that all Intrepid travellers and leaders get vaccinated to protect themselves and others. 

Specific proof of testing or vaccination may still be required by your destination or airline. Please ensure you check travel and entry requirements carefully. 

Learn more about Intrepid's COVID-19 policy

Will I have my own room?

It’s completely up to you. On our trips rooming is organised on a twin-share basis and we pair up solo travellers with another traveller of the same gender as per the gender marker on each of their passports. But if you'd like your own room, an individual room is available on the majority of our trips (it’s just a small extra charge). Just mention this to our  customer service team  when booking your trip and they'll arrange it for you.

As a responsible tour operator, we strive to create a safe and inclusive environment for everyone. In the case that your gender identity differs from what is indicated on your passport, please  contact us  so that we can discuss rooming options with you.

On a small selection of itineraries some accommodations are booked on an open gender, multi-share basis (for example on a felucca in Egypt or an overnight train in Vietnam). In those instances it will clearly be stated in our Essential Trip Information prior to booking and travelling.

How does group time work?

Whether you’re travelling solo or with a partner, our trips have a set itinerary. But within that there’s time set aside for your own exploration (if you want to – no pressure). The amount of free time depends on the travel style - you can ask your guide for a few tips then head out alone, or hang out with the group and see where the day takes you.

Do I need to purchase travel insurance before travelling to New Zealand?

You sure do. All passengers travelling with Intrepid are required to purchase travel insurance before the start of their tour. Your travel insurance details will be recorded by your leader on the first day of the trip. Due to the varying nature, availability and cost of health care around the world, travel insurance is very much an essential and necessary part of every journey.

Learn more about travel Insurance

Can I use my mobile phone in New Zealand?

Mobile phone coverage is excellent in most parts of New Zealand, especially in large cities and urban areas. Remote, rural and mountainous places may have limited to no coverage, so be aware of this before venturing away from the city. Ensure global roaming is activated before leaving your home country if you want to use your mobile.

Are Intrepid's New Zealand tours accessible for travellers with disabilities?

Intrepid is committed to making travel widely accessible, regardless of ability or disability. That’s why we do our best to help as many people see the world as possible, regardless of any physical or mental limitations they might have. However, we’re always happy to talk to travellers with disabilities and see if we can help guide them towards the most suitable itinerary for their needs and where possible, make reasonable adjustments to our itineraries.

Learn more about Accessible Travel with Intrepid

Our solo travel safety guide

Share your itinerary.

Good advice for us all, but particularly for people travelling solo. Make copies of your itinerary, contact details, passport and travel insurance, then email them to yourself and to one or two friends/family at home. Check-in on social media when you can so people can keep track of where you are. 

Remember the little things

If you’re arriving late in a city by yourself, book a hotel with a front desk or concierge service (many hotels also offer private transfers that don’t cost the earth from the airport or train station). If you're travelling with us, we can help you organise an arrival transfer. Read your maps  before  you head out for a walk (you can use a map app on your smartphone – or take screenshots of where you’re going if you don’t want to use up your precious data). If you need to check your map when you’re out and about, duck into a shop or café to do it. Leave the blingy jewellery, wedding rings and designer clothes at home, and aim to dress like the locals do – hit up the local markets if you haven’t packed the right outfits. Aim to keep track of travel times, so you’re not caught out after dark.

Roam if you want to

Most mobile/cell providers now offer travel passes to help manage your international roaming costs (which, let’s face it, are expensive!). For a few dollars a day, you’ll have access to data, which means you can log into your apps (like Skype, email and WhatsApp) when you’re out of WiFi zones and quickly get in touch with someone – a friend at home, someone in your group, or the police – if you need to. It might also be worth checking out the local cell/mobile providers as these can be quite cost effective. 

Fare's fair

Solo travellers are way more likely to be ‘taken for a ride’ at the airport by unscrupulous taxi drivers, so do your research before you arrive. Make sure you get a cab from the airport/station taxi rank – if you’re not sure where to go, just head to the information desk for help. Touts tend to hang out in the arrivals area and promise cheaper rates, but can often be dodgy. When you get to the cab rank, ask the driver to use the meter or request a cost estimate  before  you hop in the car – if it’s way higher than it should be, pick another vehicle. A lot of airports have train stations attached as well, so consider public transport if you want to save a dollar or two.

Stick together

It’s one of the advantages of travelling solo on a group tour: safety in numbers. The big, 50-person bus groups stand out on the road, but a small Intrepid group of eight or nine people, with a local leader showing the way – including areas to avoid and getting around safely – won’t draw much attention. Plus, it’s a great way to see parts of the world you may feel uncomfortable exploring on your own. If you want to do things on your own, consider a day tour to familiarise yourself with a city and get to know the local way of life. 

Trust your instincts

Solo travel is all about confidence. If you’re relaxed and self-assured on the street, you’re more likely to blend in. When you meet new people, don’t assume they’re all out to get you, but be sensible too and trust your gut. If it feels wrong, it probably is. Remember: the popular tourist areas are often the most well-lit and secure, but they’re often a juicier target for pickpockets and scammers. Just use your common sense; half of travel safety is simply being aware of your surroundings.

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More women embracing independence of solo travel

Feb. 7 (UPI) -- More and more, women are leaving their partners, boyfriends, kids and pets at home as they venture out to explore the world on their own.

Over the past two years, women have embraced traveling alone or with female friends, searching for a break from daily life while unlocking a new level of independence, spontaneity and freedom.

The solo travel trend has seen a boom in the last decade and is expected to increase. In 2017, 27% of travelers preferred exploring new places on their own. In 2019, that rose to 39%; in 2021, it jumped to 47%. Today, the share of solo travelers is more than 50%, according Solo Traveler World .

More than half of those travelers are women, most of whom aren't waiting for someone to accompany them or give them permission to take these experiential trips.

A report by Road Scholar , a Boston-based tour operator of educational group travel for older adults, found that 60% of its solo traveler customers in 2022 were married women heading off without their spouses.

Kelly Kimple, who started Adventures in Good Company in Colorado 25 years ago, said the all-female-adventure tour company has a 79% repeat customer rate.

"Small-group trips with other women who share similar interests offer a structured space to foster social connectedness and a more comfortable environment to open up and share their goals, fears and joys with each other," Kimple told UPI.

Life transitions

Catalysts for this travel include significant life transitions such as breakups, retirement or change of residence, but can be as simple as wanting to explore the world.

Brittany Betts, a travel expert at HawaiianIslands.com, said traveling solo provides women an opportunity to get to know themselves.

"When I travel solo, I find that I focus more on little things that make me happy rather than worrying about what makes my spouse happy," she said. "I focus more on immersing myself in the culture and doing small things like visiting local coffee shops and talking to locals."

According to RateGain, a global provider of travel and hospitality data, the trend of "friendcations" is expected to rise, with solo travelers coming from different places to stay with other solo travelers at a destination.

RateGain President Peter Strebel said the solo "set-jetting'' trend -- visiting a location featured in movies or TV shows -- also is expected to grow this year.

He said Thailand (featured in The White Lotus Season 3), Malta (the setting for Gladiator 2) , the Scottish Highlands (as seen in Outlander ), South Korea (anticipated for Squid Game Season 2) and Greece (spotlighted in Argylle ) would likely emerge as prominent tourist destinations in 2024.

More options

Phyllis Polaner, a travel specialist with SmartFlyer, has been organizing solo trips for herself, friends and customers for more than a decade. At the end of a girls' trip in Lake Tahoe, where she is skiing with friends, Polaner said more options are available for women traveling solo than ever before.

"We see so many requests from 30- to 70-year-old women after being either stuck inside, going through a change of couple status or just wanting to explore a personal passion," Polaner said.

After a while, she said, hotels and resorts have finally caught on, offering more small-group promotions for women. Some hotels even have women-only floors.

Polaner said she's heard lots of reasons women want to venture out alone, but some are the most common.

"'The kids are finally back at school or university,' 'My husband doesn't want to do anything,' 'I need to find a place to just be myself,' 'I want to meet others and party,' and the desire to check off bucket-list items like cooking in Italy are some I hear a lot," she said.

Megan Grant, founder of Cherish Tours, said 75% of the travelers she works with sign up to travel by themselves.

"The women who sign up alone do so because they are either single, have a spouse who isn't interested in traveling with them, and/or don't have a friend or group of friends to travel with," Grant said.

"Women are no longer letting these factors hold them back from making the choice to travel. With or without a travel companion, they are getting out there to explore and travel the world."

'Transformational experiences'

Grant said this trend started around the 1970s, and women from the Baby Boomer and Gen X generations are traveling alone because they weren't allowed to when they were younger.

The pandemic also created time for people to reflect on what they truly want for their lives, which has led to more travel, she said.

"Women have transformational experiences when they travel solo," she said. "They learn new things about themselves, about other women traveling with them and the world around them."

There are also added advantages to traveling alone, including single-occupancy discounts at hotels, faster-moving singles lines at amusement parks, discounted seats at shows and performances, and even hot restaurants where solo diners without reservations can sometimes squeeze in at the bar, according to Do-Tell Publicity President and CEO Kat Fleischman.

Sharing interests

Fleischman said solo travelers can use sites like Meetup and Fun JetSetter that help break the ice with others who share interests. But there are tricks to help navigate solo traveling, including not oversharing personal information, using a financial "safe word" and stepping into a store or cafe instead of standing on the street to use a cellphone.

As a TedX speaker, travel lifestyle and business coach, Heather Markel has shared the story of her travel adventures since 2018, traveling to 39 countries, including being marooned in New Zealand for two years during the pandemic, where she was on her own and had to find a community to avoid being alone.

Markel suggests women traveling alone be aware of their surroundings and behavior, paying extra for a taxi home if they're coming back at night and staying in high-quality hotels.

"Always learn what areas to avoid, the same way you do at home, and don't go there," she said. "Try a free walking tour. The guides are great, and I almost always meet someone else who is solo, or a couple and end up grabbing at least a bite to eat after the tour."

More women embracing independence of solo travel

IMAGES

  1. Ultimate New Zealand Solo Travel Guide in 2020

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  3. The Ultimate New Zealand Solo Travel Guide

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  6. New Zealand's Solo Traveler's Guide

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COMMENTS

  1. 10 Best New Zealand Tours for Singles / Solo Travelers

    5. Fantastic guide, beautiful country. Highlights of New Zealand. See the best tours for singles in New Zealand. Meet other travelers while exploring places like Queenstown and Christchurch. All major brands. Biggest Selection. Best Prices.

  2. New Zealand Solo Tours & Vacations

    A solo tour or vacation in New Zealand with us will have you feeling anything but lonely. MENU; 1 800 970 7299; 1 800 970 7299; Live Chat (Offline) My Booking; My Wishlist ... Solo travellers are way more likely to be 'taken for a ride' at the airport by unscrupulous taxi drivers, so do your research before you arrive. ...

  3. New Zealand Tours for Solo Travellers

    Kakapo 21 Day Tour. The ultimate New Zealand small group itinerary, this is the very best of our country. Milford Sound, Queenstown, Mt Cook, Abel Tasman, Tongariro, Rotorua, the Bay of Islands and a few more surprises. Small friendly groups led by our expert Kiwi Guides. Find out about joining one of our New Zealand Small Group tours as a solo ...

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    Our most popular New Zealand tours for solo travelers are: Backpacker tours for solo travellers. 18 Day Complete New Zealand Tour. Hike some of New Zealand's best tracks, taste a delicious traditional hangi meal, bathe in a hot thermal stream surrounded by native bush, party in Queenstown and make friends along the way! ...

  5. The Best New Zealand Itinerary for Solo Travellers

    Stop 7: Lake Taupo. Lake Taupo is the largest lake in the country, and a must-stop destination on your New Zealand itinerary for solo travellers. Solo travellers should check into Finlay Jack's Backpackers, a really cool hostel with free morning yoga, group BBQs and even backyard gigs in the summer.

  6. New Zealand Solo Travel

    If you're still not sure, or just want to hear a friendly voice, contact Jodi! FREE PHONE: 1-877-796-0416. EMAIL: [email protected]. We're here to make sure your solo travel New Zealand adventure is the trip of your lifetime. Small friendly groups, local guides and decades of experience.

  7. Solo Travel in New Zealand: A Complete Guide (And Honest Thoughts)

    When it comes to solo travel, it doesn't get much safer than New Zealand. According to the 2023 Global Peace Index, New Zealand is the fourth most peaceful country in the entire world (after Iceland, Denmark, and Ireland). With friendly locals and a low crime rate, New Zealand is a great option when it comes to solo travel and solo female travel.

  8. The Ultimate Guide To Travelling Solo In New Zealand

    The Maori were the first people to discover New Zealand. It is believed that the Maori explorer, Kupe, sailed across the Pacific ocean in his canoe from his ancestral homeland in Polynesia and landed in New Zealand about 1,000 years ago. The Dutch explorer Abel Tasman was the first European to discover New Zealand in 1642.

  9. New Zealand Solo Travel

    The most popular solo travel route in New Zealand is from Auckland (North Island) to Christchurch (South Island) (or vice versa). This requires at least 3 weeks to complete. Travelling alone in New Zealand is particularly popular amongst young people (18-30) (both male and female) thanks to its adventure sports and party-focused tours.

  10. Solo Travel in New Zealand

    Stray Travel NZ - More for the adventurous GatG, Stray Travel also offers New Zealand tours for solo travellers. They are a hop-on hop-off bus tour offering bus passes around New Zealand and as well as going to the iconic hotspots you can also go off the beaten track and see areas of the country that others don't visit.

  11. New Zealand Tours for Singles & Solo Travellers

    The Solo Travel Tours Comparison allows you to easily find, compare & book thousands of wonderful New Zealand group tours and New Zealand round trips with many cheap single room options for solo travelers or friends. Your New Zealand tour bookings are thus not just easy and cheap, but they also indirectly support our engagement for solo ...

  12. Solo Travel in New Zealand

    ULTIMATE Guide to Solo Travel in New Zealand | Destinations & Tips for 2024. There are three factors to consider when traveling solo: safety, community, and convenience. Well, New Zealand offers all of the above. Not only is it one of the safest countries in the world, with friendly locals, but it's also an absolute gem when it comes to ...

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    Circuits Île nord de la Nouvelle-Zélande pour les voyageurs solo. Single reizen in Nieuw-Zeeland Noordereiland. See the best tours for singles in New Zealand North Island. Meet other travelers while exploring places like Auckland and Rotorua. All major brands.

  14. Grand Pacific Tours

    Experience the best of New Zealand on a coach tour designed for those who travel SOLO, but want the convenience, company and value of travelling in a group. ... SOLO Travellers Tours are promoted as a Guaranteed Single Room, with a 'Bring a Friend and Save' option based on twin share pricing. 2024 - 25 - Your choice of 2 Itineraries ...

  15. The Solo Traveller's Guide to New Zealand

    Taupo. Home to New Zealand's largest lake, Taupo is a popular spot for bungee jumping, mountaineering, white-water rafting and sightseeing. Ski bunnies visiting in winter can reach the snowy Mount Ruapehu from the main township. The wonderful Huka Falls are also worth the visit - you'll be engulfed in a dramatic, foamy waterfall that ends ...

  16. New Zealand Group Tours for Solo Travellers

    Hear about our new adventures before anyone else. Be the first to hear about exclusive Flash Pack offers. Access exciting competitions. Receive weekly inspiration and travel stories from solos just like you. Flash Pack's group tours for solo travellers let you explore New Zealand solo, in the comfort of a group. Find your next adventure with us.

  17. NZ Ultimate Solo Travellers

    All our 'Solos Only ' tours are age-matched, making for a better chance that you'll be travelling other like minded single travellers. ©. A deluxe tour of the stunning South Island of New Zealand. Unforgettable solo travel tours for singles in 2024 & 2025 Style Leisure Adventure Resorts ☎ 1300 653 692.

  18. New Zealand South Island Tours for Solo / Single Travelers

    Reviews of New Zealand South Island Solo Tours. Carilyn Banks 24 Apr, 2023. 5. Wonderful trip, Hope and Rick were amazing hosts. Southern Spectacular (10 Days) Susan Celkys 30 Nov, 2023. 4. Although Rod, the driver was very nice I felt that Intrepid had not organised the tour as well as previous Intrepid tours I have done.

  19. New Zealand Single Traveller Holidays 2024/2025

    South Island Kea (Small Group Tour) Queenstown & Fiordland. 9 nights From £4,299 pp. My shortlist. More Details. Find your perfect holiday. View our New Zealand single traveller holidays ideal for those travelling alone on a small group tour. Book with tailor-made specialists NewZealandSky.

  20. Travel Solo, Not Alone: Group Tours for Solo Travellers

    A well-crafted small group tour can cater specifically to solo travellers' unique hurdles and provide a perfect blend of independence and social interaction that's hard to replicate any other way. This is exactly what we strive to do here at New Zealand Trails, it's small group travel designed for the independent traveller.

  21. Holidays to New Zealand for solo / single travellers over 50

    TRAVELLED. TRUSTED. Holidays to New Zealand are brimming with ancient traditions, dizzying scenery, delicious cuisine and a whole wealth of natural wonders. It's no wonder then that it's a sought-out destination for solo travellers with an adventurous spirit. For solo travellers over 50, we've rounded up a handful of destination ...

  22. Tours for Solo Travellers & Singles

    Our group tours are perfect for solo travellers and singles, helping you see the world and make new friends! Check out our best solos holidays. (NZ) tel:0800-44-77-69 Need Help? ... Call us free-phone (from within New Zealand) on 0800-44-77-69 or email us at [email protected]

  23. 8 Best International Places for Solo Travel

    New Zealand. New Zealand is generally considered one of the friendliest destinations to visit. Aside from the breathtaking views, solo travelers enjoy this destination for a plethora of reasons.

  24. Solo Female Travel: What to Know And Where to Go

    New Zealand; The best cities for solo female travelers. Tourlane, a trip-planning and -booking service, released its list of the top cities for female solo travelers to visit in 2020, inspired by some of the findings from the 2019-20 Women Peace and Security Index. The ranking, which includes 50 international cities, was curated by Tourlane ...

  25. New Zealand Solo Tours & Holidays

    A solo tour or holiday in New Zealand with us will have you feeling anything but lonely. MENU +1 510-379-4907 +1 510-379-4907; Live Chat (Offline) My Booking; My Wishlist ... Solo travellers are way more likely to be 'taken for a ride' at the airport by unscrupulous taxi drivers, so do your research before you arrive. ...

  26. Best Places to Travel Solo

    Barcelona, Spain: Best for first-time solo travelers Ho Chi Minh City, Vietnam: Best for solo backpacking Montreal, Canada: Best for solo female travelers Chicago, Illinois: Best for going on solo ...

  27. More women embracing independence of solo travel

    The solo travel trend has seen a boom in the last decade and is expected to increase. In 2017, 27% of travelers preferred exploring new places on their own. In 2019, that rose to 39%; in 2021, it ...