Altitude Himalayas

Gosaikunda Trek

Trekking to the Gosaikunda lake unfurls the beauty of the High mountain landscape, which is perhaps surreal and opens up the possibility of exploring an incredible remote mountain lifestyle.

Krisha Karki

Gosaikunda trek is a magnificent destination point near the remote and inaccessible part of the Kathmandu valley. The main highlight of this trek is Gosaikunda lake which carries a great significance for both Hindu and Buddhist pilgrims. 

The name ‘Gosaikunda’ is derived from a glacier lake which has significant importance to Hindu pilgrimage. From exploring a variety of artifacts, and cultures to meeting the friendly local Tamang people. This experience is a once-in-a-lifetime opportunity to set your journey of refreshment. Gosaikunda trek mainly highlights Langtang trekking routes. Gosaikunda, Langtang valley , and Kyanjing valley are the major attractions of the trek. 

The Gosaikunda trek is a popular choice for both nature travellers and pilgrims alike. Although the trek is located at a high altitude of 4,300 meters, it provides stunning views of the surrounding mountains and valleys. For those who are interested in learning more about Nepal, the trek offers an excellent opportunity to explore the country's culture and history. Along the way, you will pass through many rhododendron forests, rivers, streams, and villages. The trip culminates with a visit to Gosaikunda itself, where you can admire the beautiful lakes that give the area its name. Whether you are looking for a challenging hike or a chance to immerse yourself in Nepalese culture, the Gosaikunda Trek is sure to exceed your expectations.

Folklore, arts, crafts, languages, dresses, and houses are present in a mixed cultural montage. Passing towards the Gosainkunda trek can take you to another part of Langtang National Park. Around 70 holy lakes are of significant Hindu mythology importance. Suryakunda, Parvati Kund, Bhairav Kunda, Dudh Kunda, and Gosaikunda are some of them. Having the temperate and sub-alpine climatic zone provides the view of endangered animals like Red panda, leopard, and other various flora and fauna.

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Gosaikunda trek facts, gosaikunda trek route.

Gosaikunda Trek route is one of the nearest trekking routes from the capital. The Gosaikunda trek is one of the most popular treks in Nepal. The region is home to several sacred lakes, including the Gosaikunda lake, which is revered by Hindus as the site where Lord Shiva stabbed his trident into the ground to release the waters that quenched the thirst of the goddess Parvati. The trek takes place in the Langtang National Park, which is home to a variety of wildlife, including red pandas, Himalayan black bears, and snow leopards. The park also contains a number of glaciers, which offer stunning views for trekkers. The Gosaikunda trek can be completed in a week, and the best time to go is between April and November.

The Gosainkunda trek is a moderate to challenging hike that takes you through some of the most beautiful scenery in Nepal. The trailhead is located just north of Kathmandu, and the route takes you through lush forests, past glaciers, and lakes, and up to the summit of Gosainkunda (4380m). The trek can be done in 4-5 days, and there are plenty of teahouses along the way where you can rest and refuel. The views from the top of Gosainkunda are simply breathtaking, and the sense of achievement you'll feel after reaching the summit is unbeatable. Whether you're an experienced hiker or a first-time trekker, the Gosainkunda trek is an unforgettable experience.

gosaikunda  trek route

The Gosaikunda trek route covers a distance of about 60 kilometers and takes an average of five to seven days to complete. The trail starts from Sundarijal, a small town located on the outskirts of Kathmandu, and winds its way through dense forests and across suspension bridges. After a few hours of hiking, the trail opens up into a wide valley with terraced rice fields and traditional Nepali villages. 

Eventually, the trail reaches Gosaikunda Lake, a sacred body of water that is believed to be the source of all life. From there, hikers can either continue on to Rolwaling Valley or head back down to Sundarijal. Regardless of which route you choose, the Gosaikunda trek offers an unforgettable experience of Nepal's natural beauty.

The Gosaikunda trek is one of the most popular treks in Nepal. The trail takes you through some of the most beautiful scenery in the country, including forests, meadows, and lakes. The trail can be challenging at times, but the rewards are definitely worth it. At the end of the trek, you will have the opportunity to see the sunrise from atop a mountain. The Gosaikunda trek is an unforgettable experience that should not be missed.

Related Article: Panch Pokhari Trek

Gosaikunda Trek Itinerary

From the religious point of view, people set their journey toward Gosaikunda lake. But people also travel there for the refreshment and enjoyment of nature. Gosaikunda trek is the nearest trekking trail to Kathmandu Valley. This starts from the Kathmandu valley which takes about 7 hours to reach by drive. The marvellous sunrise view from Kyanjin Ri to the holy Gosaikunda lake will take you to the next level of refreshment. 

Without any further delay let us dive into our thirteen days itinerary to make your travel much more fun and enjoyable. 

Gosaikunda Short Trek 

Day One: Kathmandu Arrival and Sightseeing.

So after your flight gets landed at the airport. Our office representative will come to welcome you at the airport and will take you to your hotel where you will be fresh for a while. In the meantime, our office representative will guide you through your itinerary. 

After taking a rest for a while our office representative will take you on a short tour of the capital Kathmandu. Filled with cultural heritages and values you will be taken to the major sites of the valley. You might also have the option to enjoy the nightlife of Kathmandu valley as well for the proper preparation for your trek. 

Day Two: Drive from Kathmandu to Dhunche.

Your trip will begin on the very next day. You will be driven from Kathmandu to Dhunche which is about a 6 hours drive. During this drive, you will observe all the pleasant and scenic views of mountains and rolling hills. After reaching there you will stay overnight there. 

Day Three: Trek to Chandan Bari 

The next day early in the morning you will have your breakfast and then you will start your trek to Chandan Bari. This day will be of scaling a steep path passing through Dursagang (2660 m) and taking to Foprang Danda (3200m). This trail will take you through the satisfying views of Ganesh Himal, Langtang Himal, and Tibetan Mountain.

You will stay overnight and you will also visit the cheese factory which is the major attraction of this area.  

Day Four: Trek to Gosaikunda 

So your main trekking aim starts today which is about 5 to 7 hours of walking. Now you must progress in your journey and scale at an elevation of 4360 m taking you to Gosaikunda lake. During this trek, you will be observing Cholang Pati, Lauribinayak ultimately reaching Gosaikunda lake. 

Gosaikunda lake

Enjoy the pleasant 360-degree scenic view from Lauribinayak pass. Before reaching Gosaikunda lake you will pass through two holy lakes Saraswati Kunda, and Bhairaba Kunda. According to Hindu mythology, Lord Shiva created Gosaikunda when he pierced a glacier with his trident having the aim of quenching his thirst after having swallowed the poison. You will stay overnight in Gosaikunda in the teahouse. 

Day Five: Trek to Dhunche 

After touring and appreciating the beautiful vistas in each sector surrounding the lake, you'll be ready to descend. Prepare to trek down the same way. The path will lead you to the district headquarters of Dhunche. You will sleep there overnight.

Day Six: Drive to Kathmandu

So you will be returning to the valley and enjoying the views. You will enjoy your time around the valley shopping and having the taste of local food. 

Day Seven: Departure 

So finally it's time to return. Our office representative will be there to pick you up and drop you at the airport 3 hours before your flight.  

Langtang Valley with Gosaikunda Trek

So Langtang valley with Gosaijunda trek will be for longer and more exploration. This trek is about 13 days taking you to some other attractions of that place. Spotting all the remarkable views of the Langtang mountain range will be your reward. 

Day One: Kathmandu Arrival with sightseeing.

After your flight has touched down at the airport, a representative from our firm will welcome you and transport you to your hotel, where you will be revitalized for a time. Meanwhile, during this period, our office representative will escort you through your program.

After taking a rest, our office representative will take you on a quick tour of the city of Kathmandu. You will be taken to some of the valley's most significant locations, which are filled with cultural legacies and values. For the ideal trek preparation, you may also have the opportunity to explore the nightlife of Kathmandu Valley.

Day Two: Drive to Syabrubesi

The following morning, your journey will officially begin. After that, we'll drive from Kathmandu to Syabrubesi, which is about 6 hours. Syabrubesi is the start of our journey.

Throughout the journey, you will see all of the beautiful and panoramic vistas of mountains and rolling hills. This will be followed by a breath of fresh air from nature as it passes through rural lowland communities. You'll spend the night at Syabrubesi after coming.

Day Three: Trek to Lama Hotel

After having your breakfast you will start your journey toward Lama Hotel. You will get to cross the suspension bridge crossing the stream. This trek continues to the pathway of rhododendron, bamboo, and alpine forest. This is a short trek with a combination of panoramic views of nature. You will stay overnight at Lama Hotel. 

Day Four: Trek to Langtang Village 

In the early morning after finishing our breakfast, we start to climb down the trails taking us to Ghoda Tabela. The pleasant view of Langtang Ri and Langtang Village along with the prayer flags and Mani walls welcome us. You will love the holy and peaceful atmosphere of the place where you will stay overnight. 

Day Five: Trek to Kyanjin Gompa 

After the peaceful village, we mark our journey towards ascending pasture land. Today you will be passing by Mani walls, and chortens, along wooden bridges where you will feel the high-altitude atmosphere. You will stay overnight in a lodge.

Day Six: Hike to Kyanjin Ri

This is the day of exploration. You will get a chance to rest as well as explore all of the marvellous scenery. This hike is scheduled in the morning so you will be able to enjoy Langtang Range along with Kyanjin Gompa. This place is also a Buddhist settlement area so you will get to explore the local culture and tradition.

Kyanjin Ri

Day Seven: Trek to Lama Hotel 

After your hiking journey, you will descend  2480 meters back to Lama Hotel. This route is mostly subsiding an easy and enjoyable walk. After a 6 hours walk, you will reach Lama Hotel and stay there overnight. 

Day Eight: Trek to Thulo Syabru 

The next day your journey will take you down to the trail leading to Thulo Syabru. While ascending Thulo Syabru you will perceive the pleasing view of Langtang Lirung and the Tibetan Himalayan Range. You will stay at the local tea house overnight. 

Day Nine: Trek to Sing Gompa 

The next day, early in the morning, you will have your breakfast before beginning your journey to Chandan Bari. The ascension of a steep path through Dursagang (2660 m) and Foprang Danda (3200m) on this day will require some effort. This trek will take you past lovely Ganesh Himal, Langtang Himal, and Tibetan Mountain.

Now get ready to make your journey a bit more enjoyable and difficult as today

There is further addition of oak and hemlock forest along with rhododendron and pasture lands making it more exciting and fun. You'll spend the night, and you'll also go to the cheese factory, which is the main draw of this region.

Day Ten: Trek to Gosaikunda Lake

You must now advance your trip and scale four kilometres at a height of 4360 meters, leading to Gosainkunda Lake. Cholang Pati, Lauribinayak, and finally Gosaikunda Lake will be seen during this journey.

From the top of Lauribinayak's pass, take in the beautiful 360-degree panoramic vista. Before arriving at Gosaikunda lake, you will go by two sacred lakes: Saraswati Kunda and Bhairaba Kunda.

Lord Shiva is said to have pierced a glacier with his trident in order to quench his thirst after drinking the poison. You will spend the night at Gosaikunda's teahouse.

Day Eleven: Trek to Dhunche 

Day Twelve: Drive to Kathmandu

Day Thirteen: Departure 

Finally, it's time to go home. Our office staff will come to the airport three hours before your flight to pick you up and drop you off.

If you want to make your itinerary that meets your holiday timetable or if you'd like to change it, please do not hesitate to contact us. We want our valued guests to have a pleasant journey.

Related Trip: Helambu Circuit Trek

Gosaikunda Trek Difficulty

Trekking can be done for the pleasure of walking and observing the scenic and natural beauty along the trail. The exploration of scenic views of Mani walls and Buddhist culture can make your trekking the next level of excitement. The elevation ranges from 60 to 8848 meters within a distance of 150 kilometres and consists of subtropical to arctic vegetation. 

The geographical, mythological, and historical factors attract various trekkers from all around the world to the Gosaikunda Trek route. Gosaikunda trek is a moderate difficulty which is nearest to the valley and transportation is accessible easily. But the difficulty level can be altered due to other external factors. This trek is about 4360 meters of elevation. 

Langtang

Trekking across the Gosaikunda Lake may be difficult for trekkers, who may not experience difficulties until they reach Cholangapti, where there is little vegetation and poor oxygen. The hardest part of the Gosaikunda Lake trek is undoubtedly the Gosaikunda lake itself. This trek demands you to climb a steep mountain that hugs the mountain's edge. This is where your journey will be most difficult and demanding.

You have to walk for around 5-6 hours daily during the trip which can be pretty exhausting for beginners. So be prepared for the trek and enjoy all the beautiful scenery and folklore.  

Gosaikunda Costs and Permits

People may believe that Gosaikunda Trek is comparable to other treks in Nepal, which would be expensive. You may be surprised since it is one of the least expensive trekking routes on your bucket list of adventures. The Gosaikunda trek is one of the nearest trekking trips that are also quite inexpensive. 

The cost can vary from 450 to 550 USD including all the factors like transportation, accommodation, guide, and meals. Hiring a guide and porter is necessary though. The cost can be minimized if you go in a group. 

Permits 

There are many army points that can check your permits. If you do not have the permit you might have to pay double what the permit costs and also be punished according to law. So a permit is a must whenever you plan a trek. 

There might be 3 permits to get for your trip. One will be required for travelling to Langtang National Park, the next one will be for the trekker's information management system and the last one will be for going to the restricted places. 

There are three kinds of trekkers' information management systems: blue, pink, and green. A green permit is for a single person trekking without a guide or porter. A blue permit is for an organized trekking group which will cost 10 dollars for each individual. This permit can be obtained only by a government-registered trekking company. A pink permit is only for SAARC country trekkers costing about 6 dollars per individual. 

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Gosaikunda trek: major attractions.

Gosaikunda has a mixture of alpine and temperate vegetation and can be one of the holiest and most geographical attractions for many tourists. Gosaikunda lake is an oligotrophic lake with alpine freshwater of 600 meters which consists of several ponds like Bhairav Kunda, Saraswati Kunda, Parvati Kunda, Dudh Kunda, and Aama Kunda stands among others. It is considered to have 108 ponds close to the Ramasar site. 

Gosaikunda residing in the region of Langtang National Park is one of the major attractions. It consists of various mountain ranges in Langtang Lirung (7245 m) in the north and other peaks like Chimse Danda, Ganja La pass, and Jugal Himal to the south. 

Some of the beautiful and endangered animals like the red panda, and the shy mammal species Habre, a leopard can be found in this national park. The scenic view of the mountains and charismatic animals might be really attractive.

Kyanjin Gompa nepal

This holy site is visited by pilgrims during the festival of Janai Purnima and Gangadashara. This holy lake has enormous importance for Hindu and Buddhist people. According to Hindu mythology, Hindu deities descend on this lake during the auspicious Janai Purnima so taking a dip in this pond will take you closer to the divine deities and wash your sins all away. 

From observing endangered animals to enjoying the folk culture and tradition this trip can be an opportunity to be away from stress and enjoy nature for a while. 

Difficulties in Gosaikunda Trek

Yeah we can all say that trekking is a great experience and if it comes to Gosaikunda we might have different experiences and difficulties we have faced. Some of the problems are mentioned below which are quite relevant to other trekking routes as well.

Altitude Sickness 

The condition known as hypoxia occurs when there is a lack of oxygen in the environment. In other words, altitude sickness is the condition that develops when your body does not receive enough oxygen and your body reacts differently.

Altitude sickness is not a new word among trekkers and climbers. From an elevation, about 2500 meters above sea level, oxygen level starts to decrease along with the environment level. The main problem of altitude sickness arises due to maximum height gain within a short span of time making it difficult for people to trek and not gain the proper amount of oxygen. 

Altitude sickness might not be so hazardous if dealt with in the correct way. But this can lead to an emergency situation if not treated properly. 

The symptoms might vary from getting a cold, headache, dizziness, tiredness, loss of appetite, and a slight rise in heart rate leading to ultimate death. These conditions can be faced if certain things are kept in mind;

  • First and most importantly it is necessary to walk slowly if you observe symptoms. 
  • Trekkers are required to carry garlic, ginger, and other medical objects 
  • Drinking water and keeping the body hydrated is a must.  
  • Avoid any kinds of alcohol drinking and smoking
  • Eating high calories and energy provides food. 
  • Make sure to acclimatize and return to lower-level while sleeping. 
  • If this can cure you then it's good but if the condition gets worse then you might take proper medical help.  

So these are some of the primary tips to make sure to prevent you from altitude sickness. Do not panic and have patience. You can always take medical help if necessary. 

Leech Problems 

Since it is a holy place people specially visit it during the festival of Janai Purnima which falls during the rainy season in Nepal. Trekkers during the monsoon season might be difficult for some people, as it is without a doubt one of the most beautiful times of year in Nepal. You could encounter leeches while trekking, which can suck your blood and lead to potentially deadly consequences if you don't recognize them early on.

They attack from water sources and even from trees. So we might want to know what can be done to prevent them? Most of them use their fingers to remove the leech from your feet but you might want to know about being safe from them.

  • Use raw tobacco-soaked water on your shoes, socks, pants, and clothes.  
  • Apply salt rather than pulling leech for less bleeding. 
  • Tuck your clothes inside the pants to keep them from getting out of your clothes. 
  • Keep walking and rest only in sunny and dry places. 

Gosaikunda lake: Religious Merits and Beliefs

Gosaikunda is one of the venerated places of Nepal for both Hindu and Buddhist people. This lake carries many facts and beliefs you might not be aware of.

The sacred lake is oligotrophic and remains almost unspoiled, with a maximum depth of 4380 meters. This body of water has been given the name 'Samundra Manthan' or ocean churning in Hindu mythology. Lord Shiva is said to have pierced a glacier with his "Trishul" when he had digested the poison, creating the lake and making it the home of Lord Shiva and Goddess Parvati.

Janai Purnima and Gangadashara are two Nepali festivals that attract a large number of visitors, especially from the Indian community. It is thought that bathing in the Gosaikunda during Janai Purnima washes our sins away. It is thought that the river Ganga has been sitting on the ground since Gangadashara.

Trekking to gosaikunda

According to mythology, bathing in the river, Ganga, or any other sacred lake and worshipping the goddess will help to get rid of sins. This day is called Dushera because of the destruction of ten sins. Ten sins fall under three main categories: physical, mental, and verbal which are destroyed by virtual deeds performed during the same day. 

Even this lake holds equal importance for Buddhist people. According to local Tamang people, most Buddhist people visit the lake to pray for the departed souls of their loved ones for their betterment and wellbeing in the afterlife. On the precursory night of Janai Purnima, a parade of Jhankris marks their way towards the lake singing songs and chanting hymns throughout the way. 

The cave is named in honour of Amar Singh Thapa, the Nepali commander of the western front during the Anglo-Nepal War, who went to Gosaikunda and breathed his last breath on his trip. A cave in the area is dedicated to him as an expression of gratitude for his service to our nation.

Best Time to visit Gosaikunda Lake

This magnificent and holy place is getting famous for its domestic trekking route. People might wonder when will be the best time to trek the magnificent lap of the Himalayan range.

So the four distinct seasons Winter, Summer, Autumn, and Spring mark the weather chart of Nepal. But the best time to visit is during spring and autumn for the trek. During this season you will be able to explore the panoramic vision of mountains and folklore. 

In the month of April, you may see the alpine vegetation and local flora and fauna in abundance. A forest covered in pink and other hues, with pine and alpine aroma, can fascinate you.

The weather remains warm with temperatures ranging from 18 to 25 degrees celsius. The temperature is moderate for your walk. During the summer season, the average temperature ranges from 22 to 33-degree Celsius and since it is monsoon season there might be rainfall of 400 to 500mm per month. 

trekking in nepal

Nature comes much more distinct during the summer season; the surroundings are filled with green and natural beauty. This might be a unique trekking experience getting a pleasant view of pasture land and mountains. 

The Autumn season is also considered to be the best when it comes to trekking. In the window period between October and November, the average temperature is between 20 to 28 degrees celsius. This is a moderate temperature which will be an ideal season for a trek with stable weather conditions. 

The clear blue skies offer a marvellous view of the Langtang mountain range along with other small hills and mountains. In the winter during December you might get to enjoy the snow but the trails get slippery so you might have a hard time trekking.  

During the winter season, you will get the best vision of snow-capped mountains along with frozen lakes and snowfall. So be careful while you pack your bags and set for your journey towards Gosaikunda Lake.

Things to consider while trekking in Gosaikunda

Even if you are an experienced or beginner trekker you must know about fundamentals for making your trekking experience much better. Starting from the things to pack, let me take you to a short but necessary guide. So without making you wait for long let us dive into trekking gear checklist .

Backpack (Travel Bags)

Have a good trekking bag that holds all your essentials in your trekking journey. If you are planning to carry all your gears make sure to carry a large comfortable backpack. Check all the adjustable shoulder straps and waist straps. The duffel bag will be waterproof and the bag can be around 80L. But the structured daypack might be much more comfortable, which is around 30 L. This carries everything required for you during your daytime. 

Backpacking  Essentials 

Packing the essentials is the first step toward every trip. Make sure to pack light because excessive weight can hamper your trekking journey. 

Clothing should be items such as light jackets, long pants, and closed-toe shoe items. You might also consider gloves,  thermal coats, trekking pants with shorts, and innerwear. These are the most required essentials in clothing.

For footwear, you might want to invest in good trekking shoes. Check the safety and comfort level of your shoes. Shoes with high cut-off ankle support are recommended highly for hiking up for long hours. Carry good quality socks and make sure to keep your feet dry and comfortable. 

Luxury Items

These items might be of some use. But I highly recommend you pack light and efficiently. But if you can make space for these items then this will add some extra memories to your trekking trip. The following are marked as luxury items in your trekking journey.

  • Bluetooth speakers 
  • Binoculars 
  • Swim Suit 
  • Playing Cards 

Accessories 

You will also make sure to make some space for the accessories essential for your trip. From sunscreen to sunglasses you might make a list and pack. 

Toiletries 

Sunscreen, towel, lip balm, moisturizer, toothbrush, toothpaste, and toilet paper are a must. Hand sanitizer and face masks are kind of mandatory nowadays. 

Sanitary Waste

Make sure to carry your sanitary napkins back to the place where you can properly dispose of your waste. Carry a zip-locked bag to carry all of this wastage.

First Aid Box 

Make sure to pack your first aid box for your safety. The box must be light and packed with essentials only. 

From crocin, Digene, knee cap, and muscle relaxant anti-allergic medicine is mandatory. If you suffer from any digestion issues you might wanna carry ORS. 

Do not worry about food cause you will get plenty of options. From tasting authentic food like Dal-Bhat (which is a mixture of white rice along with watery mild spiced lentils, potato curry accompanied with pickles ). This will be a pleasant experience to remember. 

These are the materials that are needed for your trek. You might add some according to your comfort and safety. Make sure to research properly before packing the things. The other things like permit and accommodation will be taken care of by our team so feel free to contact us for making your trip much fun and easier. 

Gosaikunda Trek Fitness Requirement

Gosaikunda trek is a moderate-difficulty trek. So even if you are a beginner you can easily prepare for this trek. But first, make sure your fitness level is according to the requirements of the trek. You might wonder how you should begin your fitness routine.

Let us help you make your journey a bit easier. First, get to know your body type and start your fitness journey by increasing your cardiovascular endurance. 

Cardiovascular Endurance

Your trekking journey requires a lot of endurance and strength. You can mark your journey slowly and efficiently. First, start with brisk walking and jogging. Then increase the speed and ratio with a combination of distance and speeding treks.

The first target was 5 km in around 40 mins. Gradually increase your pace by increasing the rate of running and keeping the milestone of 5km within 27 mins. But if you are over 45 years old make sure to consult a physician before planning a trekking journey. 

If you love cycling or swimming then you might involve them as well in your fitness journey. These are one of the major cardio exercises to make your endurance level much higher. 

Frequently Asked Questions

It is situated at a height of 4380 meters above sea level. 

The best time to visit Gosaikunda is during the season of spring and autumn. 

The shortest and standard route of Gosaikunda lake is Dhunche to Gosaikunda route which can be completed in around 5 days. 

Yes, there are temples around Gosaikunda lake which is related to Lord Shiva and Parvati.  

  • What will be the difficulty to trek Gosaikunda lake? The difficulty of this trek is moderate level. With certain physical training, you will be able to trek Gosaikunda effectively.

It is believed to be around 108 lakes around the Gosaikunda area.

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Going the Whole Hogg

GOSAINKUNDA TREK

A morning view of Gosainkunda lake, surrounded by snow covered slopes and mountains

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THE ESSENTIAL GUIDE

In this guide we cover everything you need to know about the Gosainkunda (Gosaikunda) trek in Nepal. This includes suggested itineraries, as well as practical information about accommodation, costs, transport, what to pack, independent vs. guided treks, and more. We also offer a route map with GPX download for use on the trek. Along with this written guide, we also share a ‘silent hiking’ film of the trail, acting as a visual accompaniment to the Gosainkunda Trek. For detailed trail notes, check out our Gosainkunda Helambu Trekking Route Guide .

Part of a group of high altitude alpine lakes, Gosainkunda (4400 m) is a spectacular sapphire jewel in the mountains of Langtang National Park. The entire area has huge importance within Hindu mythology, and Gosainkunda, home to major deities, is the most prominent and significant lake . Countless pilgrims from Nepal and India visit the area to bathe in the lake’s holy waters, with those numbers swelling during the Ganga Dashahara and Janai Purnima festivals. This gives the trek a different feel and atmosphere to most others in Nepal.

The trek can vary in length depending on the route taken, with the choice of route and itinerary having a significant impact on the difficulty level. It can be accessed from the Langtang Valley to the north or from the Helambu trek to the south, and is a great option to combine with the Langtang Valley trek and/or Tamang Heritage Trail. The area is relatively close to Kathmandu and the transport options make it easily accessible. Read on to discover more and start planning your own Gosainkunda trek.

TREK OVERVIEW GOSAINKUNDA TREK VIDEO MAP & GPX DOWNLOAD ELEVATION PROFILE & 3D MAP SUGGESTED ITINERARIES TREKKING SEASONS GET TO/FROM TRAILHEAD GOSAINKUNDA PERMITS TREKKING INDEPENDENTLY TREKKING WITH A GUIDE RECOMMENDED TREK AGENCY ACCOMMODATION ON THE TREK FOOD OPTIONS ON THE TREK SAFE DRINKING WATER WIFI/PHONE SIGNAL/CHARGING GOSAINKUNDA TREK COST WHAT TO PACK FOR THE TREK ALTITUDE AWARENESS TRAVEL INSURANCE ADD-ON TREKS GETTING TO NEPAL NEPAL TOURIST VISAS WHERE TO STAY IN KATHMANDU MAPS, GUIDEBOOKS & APPS

*Some of the links in this post are affiliate links – if you purchase a product or service via these links, we may earn a small commission  at no extra cost to you . This helps offset the cost of running this blog and keeps us travelling so that we can continue to produce great content for you. We greatly appreciate your support!*

GOSAINKUNDA TREK OVERVIEW

  • DISTANCE | 40 – 75 km (depending on route taken)
  • DURATION | 5 – 8 days (+ 2 days travel to/from Kathmandu)
  • START/END | Various options including Syabrubesi / Dhunche / Kutumsang / Sundarijal
  • PERMITS REQUIRED | Langtang National Park Fee 3000 NPR (payable at checkpoint near start of trek), Shivapuri-Nagarjun National Park Fee 1000 NPR (if starting/ending Sundarijal, payable at checkpoint at NP entrance), TIMS NOT Required (subject to change)
  • TREKKING SEASON | Best Seasons: Mid-March to April, October to Mid-November ; Shoulder Seasons: Early-March, May, September, Mid-November to December; Avoid: June to August, January to February
  • TREK DIFFICULTY | Moderate
  • ELEVATION GAIN/LOSS |   +/- approx 4000 – 7000 metres (depending on route)
  • MAX ALTITUDE | 4420 m (Gosainkunda), 4613 m (Gosainkunda viewpoint), 4650 m (Laurebina Pass)
  • GUIDE MANDATORY | Debatable: From April 1st 2023, trekking guides became mandatory for all foreign trekkers in Nepal, however the rule isn’t necessarily being enforced on the ground
  • ACCOMMODATION | Teahouses/Guesthouses in villages along the trail
  • TREK COST | $ 29 – 100 USD per person, per day (budget independent trekker to fully inclusive package)
  • ADD-ON TREKS | Langtang Valley , Tamang Heritage Trail
  • RECOMMENDED TREKKING AGENCY | Himalayan Masters , Quote HOGG5  for 5% discount

DISTANCE 40 – 75 km (depending on route)

DURATION 5 – 8 days (+ 2 days travel to/from Kathmandu)

START/END Various options including Syabrubesi / Dhunche / Kutumsang / Sundarijal

PERMITS REQUIRED Langtang National Park Costs 3000 NPR (payable at checkpoint near start of trek)

Shivapuri-Nagarjun National Park Costs 1000 NPR (only if starting/ending at Sundarijal, payable at NP entrance checkpoint)

TIMS NOT Required (subject to change)

TREKKING SEASON Best Seasons Mid-March to April October to Mid-November Shoulder Seasons Early-March, May, September Mid-November to December Avoid June to August January to February

TREK DIFFICULTY Moderate

ELEVATION GAIN/LOSS +/- 4000 – 7000 metres (depending on route)

MAX ALTITUDE 4420 m (Gosainkunda) 4613 m (Gosainkunda viewpoint) 4650 m (Laurebina Pass)

GUIDE MANDATORY Debatable: From April 1st 2023, trekking guides became mandatory for all foreign trekkers in Nepal, however the rule isn’t necessarily being enforced on the ground

ACCOMMODATION Teahouses/Guesthouses in villages along the trail

TREK COST $29 – 100 USD per person, per day (budget independent trekker to fully inclusive package)

ADD-ON TREKS Langtang Valley , Tamang Heritage Trail

OUR RECOMMENDED TREKKING AGENCY Himalayan Masters , Quote HOGG5  for 5% discount

GOSAINKUNDA TREK FILM

Get a sense of the Gosainkunda trekking route in our ‘silent hiking’ style ambient film.

Watch the behind the scenes version of our Gosainkunda trek on Instagram stories

Watch the behind the scenes version of our gosainkunda trek on instagram stories .

Gosainkunda Trek Stories

GOSAINKUNDA TREK MAP & GPX DOWNLOAD

Gosainkunda trek //.

MAP & GPX DOWNLOAD

We have created a detailed Gosainkunda trekking map to accompany this guide. The various trekking routes between Gosainkunda and the possible start or end points of Syabrubesi, Dhunche, Kutumsang, and Sundarijal are all marked, along with stats for each section. Guesthouse settlements and tea shops are also marked, as well as key sights and practical info such as checkpoints. Guesthouses as per our own trek itinerary are marked, including prices and services, phone numbers (where possible), and a copy of the menu. Photos are included with most pins.

You can use the digital map online, or download it for offline use with a mapping app such as Organic Maps, Maps.me or Gaia GPS. This is very helpful for navigation assistance on the trail. It allows you to quickly pinpoint key places and services along the way and calculate distances and elevation differences between destinations.

Note that while we’ve tried to be as accurate as possible when recording and mapping the route, changes on the ground are inevitable, and this map should not be solely relied upon for navigation. 

GOSAINKUNDA TREK ELEVATION PROFILE

ELEVATION PROFILE

The image below shows the elevation profile of our own route for the Gosainkunda trek, joining the trail at the Gosainkunda turn-off after trekking the Langtang Valley, crossing Laurebina Pass, and finishing at Kutumsang. Elevation is displayed in metres and distance in kilometres.

An elevation profile for the Gosainkunda Trek, from tthe Gosainkunda turn-off in the Langtang valley to Kutumsang

3D ROUTE MAP

Watch our 3D relief map video of the route to visualise the landscape and get a sense of the trek to Gosainkunda.

GOSAINKUNDA TREK ITINERARY

There are a variety of options for a Gosainkunda trek itinerary, both with regards to the route and the number of days. We have outlined these options in our itinerary table below, along with trekking stats for each. We also go into more detail about each option, including what we think is the best Gosainkunda itinerary for pre-acclimatised and non-acclimatised trekkers.

POSSIBLE GOSAINKUNDA TREKKING ROUTES

One route option is to trek between Gosainkunda and Syabrubesi and/or Dhunche, both towns situated to the northwest of the lake. This typically involves starting at Syabrubesi and ending at Dhunche (or vice versa), and you must repeat the section of trail between Gosainkunda and Laurebina/Chandanbari on the way to/from the lake. Syabrubesi is the starting point for both the Langtang Valley and Tamang Heritage Trail treks, so combining a Gosainkunda trek with either of these is straightforward.

A second route option connects Gosainkunda to the start/end points of Sundarijal or Kutumsang to the southeast, trekking via Laurebina Pass (4650 m) . A section of this route follows the Helambu Trek, so this is commonly referred to as the Gosainkunda Helambu Trek . Typically you would trek from Syabrubesi/Dhunche to Kutumsang/Sundarijal (or vice versa), and you do not have to repeat any sections of trail. Again, it’s possible to combine the Gosainkunda Helambu trek with a Langtang Valley and/or Tamang Heritage Trail trek.

After climbing up from Gosainkunda, a trekker and guide descend the snow covered valley from Laurebina Pass (4650 m) towards Ghopte

After climbing up from Gosainkunda, a trekker and guide descend from Laurebina Pass (4650 m) towards Ghopte and the Helambu trail beyond

After climbing up from Gosainkunda, a trekker and guide descend the snow covered valley from Laurebina Pass (4650 m) towards Ghopte

If you opt for the Gosainkunda Helambu trekking route, we feel it’s best to start at Syabrubesi/Dhunche and end at Kutumsang/Sundarijal. Trekking in this direction allows for a more gradual rate of ascent, making it easier to properly acclimatise. The elevation gain on big trekking days, such as crossing Laurebina Pass, is also much more favourable when trekking in this direction.

HOW LONG IS THE GOSAINKUNDA TREK?

The Gosainkunda Trek takes from 5 – 8 days, plus 1.5 – 2 days to travel to/from Kathmandu. This variation in our suggested length depends on whether you are already acclimatised or not. Note that some Gosainkunda Trek itineraries suggest a shorter time frame, however we would not recommend ascending to Gosainkunda over fewer than 3 – 4 days, unless you are already well acclimatised to altitudes above 4000 m. Doing so puts you at high risk of developing AMS (Acute Mountain Sickness/Altitude Sickness). See our Altitude Awareness section below for more info about AMS.

GOSAINKUNDA TREK LENGTH

(Pre-acclimatised Trekker)

Minimum 5 days / Ideally 6 days (+ 2 travel days)

If you are already acclimatised, for example you are doing the Langtang Valley trek first and have been at altitudes of up to 5000 m just a few days prior, then we would suggest a minimum of 5 trekking days if ending at Dhunche or Kutumsang. You will need a minimum of 6.5 trekking days if you want to end at Sundarijal.

Ideally, you should allow 6 days (plus travel days) in order to enjoy 2 nights/1 full day at Gosainkunda, if ending at Dhunche or Kutumsang, or 7.5 days if ending at Sundarijal.

(Non-acclimatised Trekker)

Minimum 6 days / Ideally 7 – 8 days  (+ 2 travel days)

If not already acclimatised when starting the Gosainkunda Trek, you should allow a minimum of 6 trekking days for the trek if ending at Dhunche or Kutumsang. You will need a minimum of 7.5 trekking days if you want to end at Sundarijal.

Ideally, you should allow 7 days (plus travel days) in order to enjoy 2 nights/1 full day at Gosainkunda if ending at Dhunche or Kutumsang, or 8.5 days if ending at Sundarijal.

If you are concerned about ascending to high altitude too quickly, adding an extra day to your itinerary will allow you to ascend at a more cautious rate by spending a night at Cholangpati, between Chandanbari and Laurebina.

GOSAINKUNDA TREK ITINERARIES

The tables below detail our recommended Gosainkunda trek itineraries for pre-acclimatised and non-acclimatised trekkers. Times given for each day are an average and don’t include time for lunch or other significant stops, such as tea/coffee breaks. You may of course be faster or slower than these times, depending on a variety of factors such as your pace, desire to take photos, and interest in things along the way.

PRE-ACCLIMATISED TREK ITINERARY

Our recommended Gosainkunda trek itinerary for a pre-acclimatised trekker looking for the most scenic and varied route is to start at Syabrubesi (or Sherpagaon/Lama Hotel/Rimche if joining after the Tamang Heritage Trail or Langtang Valley trek) and end at Kutumsang , following a 6 day trekking itinerary (7.5 day itinerary if ending at Sundarijal).

If viewing on a mobile device or tablet, scroll to the right to see the full table or flip your screen to landscape mode

* If joining after Langtang Trek or Tamang Heritage Trail, trek from Lama Hotel/Rimche/Sherpagaon → Thulo Syabru (approx 10 km, 5 – 6 hours, +1126 m, -1377 m)

** There are two trekking routes between Thulo Syabru and Laurebina. Assuming you are well acclimatised and prepared for a big climb, it’s possible to skip Chandanbari and go directly to Laurebina via Mulkharka

*** If you are well acclimatised and feeling good you could hike to the viewpoint the day you arrive at the lake, crossing Laurebina Pass to Ghopte the following day and only sleeping 1 night at Gosainkunda instead of 2

**** From Gosainkunda you have the option of crossing the Laurebina Pass, joining the Helambu trail and finishing at Kutumsang or Sundarijal OR returning to Chandanbari then finishing at Dhunche

NON-ACCLIMATISED TREK ITINERARY

Taking all of the altitude-related medical advice into account (outlined in our Altitude Awareness section below ) along with what we would consider to be the most scenic route, our recommended Gosainkunda Trek itinerary for a non-acclimatised trekker is to s tart at Syabrubesi and finish at Kutumsang , following an 8 day trekking itinerary (9.5 day trek itinerary if ending at Sundarijal).

** Days 3 and 4 are obviously short in terms of distance and this itinerary is the most cautious in terms of acclimatisation. If you’re feeling good at Cholangpati and/or know from previous experience that you acclimatise quickly, continue to Laurebina but be prepared to descend if you feel unwell

OUR RECOMMENDED TREKKING AGENCY

We partnered with  Himalayan Masters for our Langtang Valley, Gosainkunda, and Everest Three Passes treks, and found them to be professional and committed to a high level of service

To enquire about booking your own trek, get in touch via email at [email protected] and mention the code HOGG5 to get a 5% discount off the cost of your trip

GOSAINKUNDA TREKKING SEASON

TREKKING SEASON

Like many treks in Nepal , the peak seasons for trekking to Gosainkunda are mid-March to April and October to mid-November . These months typically offer the best chance of both clear skies and warmer temperatures, although weather patterns are becoming increasingly unpredictable in Nepal and across the world, so you should still be prepared for snow and colder temperatures during these periods. In autumn, expect less wind and higher temperatures, while in late March and April, blooming rhododendrons and other spring flowers are a beautiful sight at lower elevations.

A clear view of the snowy Ganesh Himal Range from Thulo Syabru on an April morning

Clear skies and a good view of the Ganesh Himal Range from Thulo Syabru on an April morning

A clear view of the snowy Ganesh Himal Range from Thulo Syabru on an April morning

A good view of the Ganesh Himal Range from Thulo Syabru on an April morning

The shoulder seasons of early March and mid-November to December can be quieter and colder, typically with clear weather, especially in December. In late May and early September there is a higher chance of early or lingering monsoon rains and cloudy skies.

The summer months of June, July, and August coincide with the monsoon season . Trekking during this period means lots of walking in rain, muddy trails, leeches, and poor visibility with clouds obscuring the surrounding mountains. In August tens of thousands of pilgrims visit the holy lake of Gosainkunda during the Janai Purnima festival. The date changes every year and coincides with the full moon in the month of Shrawan in the Nepali calendar. For trekkers, it is extremely difficult to find accommodation during this time as guesthouses are packed with pilgrims.

The winter months of January and February are considered too cold by most to trek, and many guesthouses close for these months. If you don’t mind cold mornings and evenings, December is a good option for clear skies and sunny days.

HOW TO GET TO/FROM THE GOSAINKUNDA TREK TRAILHEADS

HOW TO GET TO AND FROM THE TRAILHEADS

There are a few possible trailheads for the Gosainkunda Trek , including Syabrubesi, Dhunche, Kutumsang, and Sundarijal. We have provided info below for public and private transport to/from each trailhead. It is much more comfortable to travel by private jeep than bus, and safer too. The cost however is considerably higher.

Note that private jeeps are not readily available to hire at any of the trailheads, so you must arrange your return transport to Kathmandu at least one day before, as the driver will come from Kathmandu to pick you up. A private jeep will pick you up and drop you off at your accommodation, offering door-to-door service.

GETTING TO/FROM SYABRUBESI

Syabrubesi is the trailhead for the Langtang Valley trek , Tamang Heritage Trail, and a possible start or end point for the Gosainkunda trek . It is a small town approximately 115 km north of Kathmandu. You can get there by public bus or private jeep and the journey takes around 5.5 – 9 hours depending on your mode of transport. The road is narrow and twisting at points with occasional steep drop-offs, and includes some bumpy sections on rough non-tarmac roads.

KATHMANDU TO/FROM SYABRUBESI (BUS)

Buses to Syabrubesi depart from Machhapokhari (near the New Bus Park / Gongabu Bus Park) in Kathmandu, between 6am – 8am every day. They depart from Syabrubesi between approximately 6am – 7am. Tickets cost 1000 NPR per person, one way. The journey takes around 8 – 9 hours, although it’s possible it can take longer depending on road conditions that day. In Kathmandu, you can arrive early and purchase a ticket on the same day, or head to the bus stop the day before to buy your ticket. In Syabrubesi, you can ask your guesthouse owner to book your seat for the following morning.

A public bus stopped in a town at lunch time, a bus which many trekkers use to get from Kathmandu to Syabrubesi to start the Langtang Valley trek

A typical bus plying the route between Kathmandu and Syabrubesi

A public bus stopped in a town at lunch time, a bus which many trekkers use to get from Kathmandu to Syabrubesi to start the Langtang Valley trek

The bus will stop a couple of times during the journey for food and a toilet break. It’s a pretty uncomfortable trip, with no air conditioning, dust and fumes blowing in the windows, and often music blasting through the speakers for hours on end. Drivers can tear along the road at high speed, which can be potentially dangerous and a little scary.

You can get a taxi between Thamel (or elsewhere in Kathmandu) and Machhapokhari for about 500 NPR. If you hail a taxi on the street, be sure to agree the price with your taxi driver at the start. You can also use a taxi app such as Pathao ( iOS / Android ).

KATHMANDU TO/FROM SYABRUBESI (PRIVATE JEEP)

A private jeep from Kathmandu to Syabrubesi costs approximately $170 one way. It can seat up to 7 people plus a guide and driver (with your bags strapped to the roof). The price can be shared between all passengers. The route is the same as by bus, but the journey time is usually significantly less at around 5.5 – 7 hours, depending on the road conditions that day. You will likely stop for lunch and a toilet break along the way, and you have more flexibility to stop for photos, etc, whenever you like.

If you are organising your Gosainkunda trek via a trekking agency, they will be able to organise a private jeep for you. Otherwise, you can ask at your hotel or at local travel agencies.

GETTING TO/FROM DHUNCHE

Dhunche is a small town situated about 15 km before Syabrubesi, on the same road from Kathmandu. There is a Langtang National Park entry point in Dhunche, and this is a possible start or end point for the Gosainkunda trek.

The transport options for getting to or from Dhunche are the same as Syabrubesi, but the journey time is around 40 minutes – 1 hour less. A private jeep costs $150 one way, instead of $170 one way to Syabrubesi.

GETTING TO/FROM KUTUMSANG

Kutumsang is a small village around 75 km northeast of Kathmandu. It is a possible start or end point for the Gosainkunda Helambu trek, skipping 1.5 days (approx 27 km) of trekking between Kutumsang and Sundarijal. You can get from Kathmandu to Kutumsang by public bus or private jeep and the journey takes around 4.5 – 7 hours depending on your mode of transport. The final 16 km drive from the valley floor to Kutumsang climbs over 2000 metres on a narrow and twisting dirt road with some bumpy, slow-going sections.

KATHMANDU TO/FROM KUTUMSANG (BUS)

Buses from Kathmandu to Kutumsang depart from the Ama Yangri Bus Park near Narayantar Bridge at 0820 daily. They depart from Kutumsang to Kathmandu at 0700 daily. Tickets cost around 1000 NPR per person, one way. The journey takes around 7 hours, including a lunch/toilet stop. In Kathmandu, you can arrive early and purchase a ticket on the same day, or head to the bus stop 24 hours before to buy your ticket. In Kutumsang, you can ask your guesthouse owner to book your seat for the following morning.

You can get a taxi between Thamel (or elsewhere in Kathmandu) and Ama Yangri Bus Park for about 1000 NPR. Be sure to agree the price first if you hail a taxi on the street; otherwise, use a taxi app such as Pathao ( iOS / Android ).

KATHMANDU TO/FROM KUTUMSANG (PRIVATE JEEP)

A private jeep between Kathmandu and Kutumsang costs approximately $165 one way. It can seat up to 7 people, plus a guide and driver (with your bags strapped to the roof). The price can be shared between all passengers. The route is the same as by bus, but the journey time is usually significantly less at around 4.5 hours.

As above you can organise a private jeep via a trekking agency, at your hotel or at local travel agencies in Kathmandu, or at your guesthouse in Kutumsang.

A private tourist jeep parked at the roadside, carrying trekkers from Kathmandu to Syabrubesi

A standard tourist jeep enroute from Kathmandu

A private tourist jeep parked at the roadside, carrying trekkers from Kathmandu to Syabrubesi for the Langtang Valley trek

GETTING TO/FROM SUNDARIJAL

Sundarijal is the closest trailhead to Kathmandu, just 15 km northeast of the capital. It is a possible start or end point for the Gosainkunda Helambu trek. You can get from Kathmandu to Sundarijal by public bus, taxi, or private jeep and the journey takes around 45 – 90 minutes.

KATHMANDU TO/FROM SUNDARIJAL (BUS)

Buses from Kathmandu to Sundarijal depart from Ratna Park Bus Station between 0600 – 1800 daily. Buses depart from Sundarijal Bus Park to Kathmandu regularly until 1800. Tickets cost 100 NPR per person, one way. The journey can take up to 1.5 hours. The bus stop in Kathmandu is within easy walking distance of Thamel.

KATHMANDU TO/FROM SUNDARIJAL (TAXI OR PRIVATE JEEP)

A taxi between Kathmandu and Sundarijal costs around 2000 NPR. Be sure to agree on the price before you start your journey. Taxis are easy to hail on the street in Kathmandu, or you can have your hotel arrange one for you. There are usually taxis to hail on the street in Sundarijal for a return journey to Kathmandu.

A private jeep between Kathmandu and Sundarijal costs $37. The road conditions do not require a jeep, but if you are travelling with 5 – 8 passengers, this may be better than a taxi as you can all travel in one vehicle.

The travel time for a taxi or jeep is usually around 45 minutes – 1 hour.

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Gosainkunda trek permits and fees.

TREKKING PERMITS & FEES

You need to pay the Langtang National Park entrance fee to trek to Gosainkunda. This costs 3000 NPR (1500 NPR for SAARC nationals/100 NPR for Nepalis). If you are starting at Dhunche or Syabrubesi, you can pay at the national park entrance shortly before Dhunche, where all public and private transport have to make a stop. If you are starting at Sundarijal or Kutumsang, you can pay at the national park entrance at Helmu, shortly after Kutumsang. You need to have your passport and the cash fee in Nepalese rupees (NPR). Be sure to hold onto your receipt as you need to show it at checkpoints along the route.

If you are starting or ending your Gosainkunda Helambu trek at Sundarijal , you will also need to pay the Shivapuri-Nagarjun National Park Entrance Fee of 1000 NPR (600 NPR for SAARC nationals/100 NPR for Nepalis).

Formerly, getting a TIMS card was also necessary, but this hasn’t been the case for a couple of years and when we trekked in March/April 2023, it was not required. Whether this situation will continue, we can’t say, but since April 1st 2023 a TIMS (Trekkers’ Information Management System) card can only be obtained by a representative of a registered trekking agency.

Your bag will be searched at the same checkpoints where your NP entrance fee is paid. The police will specifically ask if you have a drone with you, which are not permitted unless you have the relevant permission and documents to prove it.

TREKKING TO GOSAINKUNDA INDEPENDENTLY

TREKKING INDEPENDENTLY

Gosainkunda is not in a restricted area, and as such, a guide (historically) has not been mandatory. However, the Nepal Tourism Board announced on March 9th 2023 that as of April 1st 2023, all international trekkers in Nepal are required to hire a licenced trekking guide and obtain the TIMS card through an authorised trekking agency registered with the government of Nepal. This abrupt announcement led to much confusion and debate about where such a rule applies, and whether it is being enforced on the ground.

A common interpretation of the rule is that trekking routes where TIMS is not required are exempt from the mandatory guide rule. Treks within Langtang National Park fall under this category (along with treks in the Khumbu region, such as Everest Base Camp or Everest Three Passes).

From our own experience trekking in Nepal in March and April 2023, we can confirm that independent trekkers were still trekking in the Langtang National Park region without guides. They were passing through police and national park checkpoints without any problems. However, the situation can of course change, so it’s best to seek out on-the-trail updates from independent trekkers on active Facebook groups, forums, etc.

PROS AND CONS OF INDEPENDENT TREKKING

Assuming the situation stays the same, and hikers continue to be able to trek independently to Gosainkunda, here are a few thoughts on the pros and cons of independent trekking here.

This is the cheapest way to trek to Gosainkunda. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead.

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs.

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts.

You’ll likely have more interaction with locals. If you are trekking with a guide it is common practice for them to deal with everything at your guesthouse and act as a go-between. It’s normal for your guide to take your order, bring out your food, and settle up the bill on your behalf, which means you may have little interaction with the owner or staff yourself. But, you’ll be doing all that by yourself if you trek independently.

With freedom and flexibility comes more responsibility and the need to do more research, preparation and daily planning. You will need to spend time organising things both on and off the trail. You will need to sort out all the logistics like your permit, transport, and accommodation by yourself, and be confident in your route planning and navigation. 

You are more vulnerable in an emergency situation or if you get sick. This is especially true if you are trekking solo. You should prepare as best you can with a comprehensive medical kit, emergency contact numbers at the ready, and ideally an emergency communication device like the InReach Explorer . 

In peak trekking season you may find it harder to get a room. Many guesthouses prefer bigger groups with organised companies and will give preference to them over independent solo trekkers or those in small groups. Guides with existing local contacts often call ahead to book rooms, something which isn’t as easy for independent trekkers with no personal contacts. 

You miss out on all the insights a knowledgeable, English speaking guide can offer. Your understanding of the region, and Nepal in general, is likely to be much broader after spending a week or more in the company of a Nepali guide rather than going it alone.

This is the cheapest way to trek to Gosainkunda. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead. 

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs. 

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts. 

GOSAINKUNDA TREK WITH A GUIDE (AND PORTER)

TREKKING WITH A GUIDE (AND PORTER)

Many people choose to do the Gosainkunda trek with a guide, and often with a porter too. Whether you’re an inexperienced or seasoned trekker, this is a great option. Not only can an experienced guide be invaluable when it comes to your safety, a guide can also enrich your experience on the trail, giving you the opportunity to learn much more about the history, culture, and geography of the land. Hiring a porter to carry your bag will put less strain on your body, making your trek much easier and perhaps allowing you to better enjoy the surroundings. Hiring a guide and/or porter also provides jobs and supports the trekking tourism economy.

If you are doing the Gosainkunda trek with a guide you will usually meet them in Kathmandu prior to your trek, travel to the trailhead together, and then return to Kathmandu together at the end. If you’re trekking with a porter, they may also travel with you from Kathmandu, or you may meet them locally at the start of the trek.

A trekker and guide smile for a photo in the snow on the Gosainkunda trek

A guide can help with many practical things, provide insight into local culture, and be a good companion on the trail

A trekker and guide smile for a photo in the snow on the Gosainkunda trek

During your trek a guide will stick with you on the trail, suggest the best spots to stop for lunch, and take you to their recommended overnight accommodation. At busy times, they may call ahead and pre-book a room for you. They will act as your go-between at each guesthouse, arranging your room, taking your food orders, and settling the bill. It’s normal for a guide to run through the following day’s itinerary each evening, giving you an overview of the trail, trekking time, and any other relevant information. Your guide will always be around at your guesthouse, but they won’t stick by you constantly. You will have plenty of freedom to hang out in your room or the dining room, read your book, chat with other guests, play cards, etc. Guides sleep and eat in the same guesthouse as you, always in a separate room.

Porters often trek at their own pace, meaning you won’t always be with them on the trail. It’s common for you to pack your porter bag before breakfast and have it ready for them, and for your bag to already be in your room when you arrive at your guesthouse for the evening. On a Gosainkunda trek, porters will sleep and eat at the same guesthouse as you, again in a separate room.

HOW TO ORGANISE A GOSAINKUNDA TREKKING GUIDE (AND PORTER)

The easiest way to arrange a trekking guide is via a trekking agency . You can book an inclusive Gosainkunda trekking package which covers your transport, entrance fees, guide (and porter), accommodation costs, and three meals a day. Alternatively, you can pay for a guide (and porter) only, and then pay-as-you-go for your accommodation, food, transport, and entrance fees.

Choosing a trekking agency is often the trickiest part as there are thousands of registered agencies in Nepal and the quality of service can vary greatly between them. Many trekkers will choose a guide or agency based on a trusted recommendation from a friend or fellow trekker, and this is a good approach. An alternative option is to visit a number of trekking agencies in person when you arrive in Thamel (Kathmandu) to get a feel for a company that you like, or to contact agencies online in advance.

 Having trekked with three different agencies and three different guides on three visits to Nepal, our best experience has been with Himalayan Masters . We partnered with them for our Langtang, Gosainkunda Helambu, and Everest Three Passes treks, and found them to be professional, committed to a high level of service, and competitively priced.

We really appreciate the fact that Sandip, the agency owner, is super flexible when it comes to itinerary amendments that don’t just follow the norm. He’s also a problem solver and what we’d call a real ‘go-getter’, a trait that’s highly valuable to his clients, whether he’s retrieving a swallowed bank card from a Thamel ATM in record time, or fixing logistical issues when things go wrong last minute at 2am (both real life examples experienced by us or fellow Himalayan Masters clients we met on the trail!).

We’d also highly recommend our Himalayan Masters guide, Govinda Rai, who we spent over a month trekking with in Nepal. He is very professional, taking care of everything you would expect from a guide, but also tailoring his suggestions and advice specifically to his clients, resulting in a more enjoyable trekking experience overall. We quickly came to trust his choices for lunch stops and accommodation as we felt they were always among the best options available. His knowledge of the trail was excellent, and his advice on trekking times for each day (based on our own pace) was spot-on, making it easier for us to plan our itinerary and make on-the-go changes as we saw fit. And on a personal level, we found Govinda to be easy-going, friendly, and an all-round great person to spend time with.

Govinda Rai, a trekking guide for Himalayan Masters, laughing and smiling in front of colourful prayer flags at the top of Kyanjin Ri (4856 m) on the Langtang Valley trek

Govinda, o ur Himalayan Masters guide

Govinda Rai, a trekking guide for Himalayan Masters, laughing and smiling in front of colourful prayer flags at the top of Kyanjin Ri (4856 m) on the Langtang Valley trek

Govinda, our Himalayan Masters guide

We also met a number of other Himalayan Masters guides while out on the trail, including Dipak who we chatted with lots, as our Langtang Valley trek itinerary coincided for three nights at the same guesthouses. From our interactions with Dipak, and positive feedback shared over dining room chats with his two trekking clients, we’re confident that Himalayan Masters are working with great guides across the board.

To  discuss your Gosainkunda trek, get in touch with Himalayan Masters at [email protected] , and you’ll get a 5% discount off your trip cost by using our code HOGG5 .

WHY NOT COMBINE THE GOSAINKUNDA AND LANGTANG VALLEY TREKS?

Langtang Valley Trek Guide post link image featuring trekkers enjoying mountain views and a well earned rest atop Kyanjin Ri (4586 m)

PLAN YOUR LANGTANG VALLEY TREK WITH OUR COMPLETE GUIDE

Langtang Valley Trek Guide post link Image featuring a trekker and guide enjoying a warming cup of masala tea in front of snowy mountains

DETAILED TRAIL NOTES AND OTHER INFO FOR THE LANGTANG TREK

ACCOMMODATION ON THE GOSAINKUNDA TREK

Accommodation.

Accommodation on the Gosainkunda trek is in the form of guesthouses, also known as teahouses or lodges. These can be found regularly along the trail, usually in small settlements that have sprung up to serve trekkers, but occasionally in larger villages with a mix of local homes and guesthouses. In general, the standard of accommodation on the Gosainkunda trek is quite basic, usually in older guesthouses with shared bathroom facilities. The exception is in villages at lower elevation near the start/end, such as Thulo Syabru and Kutumsang, where more modern accommodation and rooms with attached bathrooms are available.

A snowy scene of the Hotel Mount Rest in the morning sun, at Laurebina (3930 m) on the Gosainkunda trek

Built in 1994, the Hotel Mount Rest at Laurebina (3930 m) is basic but atmospheric

A snowy scene of the Hotel Mount Rest in the morning sun, at Laurebina (3930 m) on the Gosainkunda trek

Guesthouses provide both accommodation and meals, and you are expected to eat dinner and breakfast at the guesthouse you sleep at. Lunch is usually at a different guesthouse along the trail, unless you arrive early at your destination for the day.

Rooms are basic, but comfortable. They usually have two single beds, although some places will have rooms sleeping three, or just one. Beds always have a sheet-covered mattress, a pillow with a pillowcase, and a blanket. We have seen plenty of bedding hanging out to dry which would suggest sheets, pillowcases, and blankets do get washed, however there is no guarantee that they will be freshly laundered for each guest. Personally, we always trek with our own sleeping bag and silk liner, using the blanket over our sleeping bag for extra warmth at higher altitudes.

There is always a light in the room, powered by mains electricity or solar. Often there is a small table, some hooks on the wall, and a bin, and there is almost always a window with curtains. Some guesthouses will have charging sockets in the room, but this is not always the case. There is no heating in guesthouse rooms, only ever in the main dining room.

Traditional stone guesthouses in the snow at Gosainkunda (4420 m)

Traditional style guesthouses at Gosainkunda (4420 m)

Traditional stone guesthouses in the snow at Gosainkunda (4420 m)

Traditional style guesthouses at Gosainkunda

TOILETS AND SHOWERS

Shared bathroom facilities are most common on the Gosainkunda trek. Usually there are separate toilets, shower rooms, and sinks, although sometimes there is no dedicated sink and you’ll need to wash your hands/brush your teeth at an outdoor tap. In most guesthouses you do not need to go outside of the building to access the toilet facilities.

Toilets may be sit-down or squat style. Toilet paper is never provided , so you’ll need to pack your own and buy more as you go. Do not flush toilet paper down the toilet, always put it in the bin next to the toilet (this may be an old tin can, a cardboard box, a plastic container, or such like.) Sit-down toilets will likely have an automatic flush, although at higher altitudes in cold weather, the pipes can freeze and you may need to flush the toilet using a bucket of water. Squat toilets never have an automatic flush; you always need to flush using the scoop and bucket of water provided.

Showers are generally solar heated, although sometimes a gas shower is available (usually for a fee). If neither are available, guesthouses can provide a bucket of hot water for a fee, which you can use to wash.

In cold weather, water in the pipes will freeze and supplies can be cut off until the sun thaws them for a short period in the afternoon.

DINING ROOM

Every guesthouse has a dining room where you can eat your meals, drink tea, and hang out. Tables and chairs are dotted around the room, often with a cluster of seating around the central stove. This is usually lit in the late afternoon/early evening as the sun goes down and it starts to get cold, making this room nice and cosy.

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FOOD ON THE GOSAINKUNDA TREK

FOOD AND DRINKS

Every guesthouse serves meals and you are expected to eat dinner and breakfast at the guesthouse you are sleeping at, otherwise the cost of the room will be much higher. Unlike on the Langtang Valley Trek , there are no bakeries or coffee shops along the Gosainkunda Trek.

Every guesthouse has a menu, and the options for breakfast, lunch, and dinner at each are almost identical. Prices tend to increase the higher you go as food and fuel needs to be transported further via porters or pack mules, resulting in additional costs.

GOSAINKUNDA SAMPLE MENU

Click into the slider to see a typical example of a menu on the Gosainkunda trek. This menu is from Gosainkunda Hotel Namaste at Gosainkunda, where prices are at their highest due to the altitude and difficulty of transportation.

Food and drink menu from the Gosainkunda Hotel Namaste

Breakfast dishes include porridge, muesli, eggs, Tibetan bread (a kind of fried dough), chapati (flat, unleavened bread), and pancakes . Honey, jam, peanut butter, apples, chocolate sauce, and yak cheese are common accompaniments on offer.

Breakfast options are generally priced between 300 – 600 NPR (approx $2 – $5 USD), depending on location and item.

LUNCH AND DINNER

Dal Bhat is a ubiquitous Nepali meal , eaten twice a day by many locals. It consists of plain rice, a lentil soup, veggie curry, papad (poppadom), and some sort of pickle. Depending on the veggies available, you may also get saag (spinach) or something similar. Everything is served on a big plate, and you can get free refills of each item (apart from the papad!).

A serving of classic Nepali dish dal bhat on a brass plate, sitting on a peach coloured wooden table

There are always free refills of rice, dal and curry with  Dal Bhat , giving rise to the familiar catchphrase ‘Dal Bhat power 24 hour’

Dal Bhat, the national dish of Nepal, on a copper dish set on a blue wooden table

With Dal Bhat , t here are always free refills of at least the rice, dal and curry, giving rise to the familiar catchphrase, ‘Dal Bhat power 24 hour’

Other options include various soups (some fresh, some from a packet), basic pasta dishes (usually fried), fried rice, fried noodles, boiled or fried potatoes, and momos (steamed or fried dumplings). Ingredients more or less revolve around eggs, cheese, potatoes, carrots, cabbage, onion, garlic, and tinned tuna.

 Lunch and dinner options are generally priced between 500 – 800 NPR (approx $3.50 – $6 USD), depending on location and item.

Various hot drinks include black/green/milk/masala/mint/ginger lemon honey tea, instant coffee, and hot chocolate . You can order a single cup or a small/medium/large thermos (called ‘pots’). Cups or pots of hot water are also available.

Soft drinks like Coke, Fanta, and Sprite are available to buy at each guesthouse shop, along with bottled water (although we recommend purifying tap water to drink instead of buying bottled water). You can also buy beer (bottles/cans) and small bottles of Khukuri rum , however it’s best to avoid alcohol at higher altitudes as this dehydrates you and makes acclimatisation more difficult.

Hot drinks are on average about 150 – 250 NPR per cup ($1- 2 USD), or up to 1500 – 2000 NPR per large pot ($11 – $15 USD). Soft drinks are about 400 – 550 NPR ($3 – 4 USD), bottled water is about 350 NPR ($2.5 USD), and beer is about 800 NPR ($6 USD).

SNACKS AND DESSERTS

You can buy chocolate bars, biscuits, and Pringles at most guesthouse shops. Other snacks like popcorn, papad, prawn crackers, yak cheese, or french fries are often available on the menu, and you can usually get desserts like apple, Snickers, or Mars spring rolls/fritters/pies/momos.

The snacks, drinks and sundries on sale at the Ganesh View Hotel in Rimche on the Langtang Valley trek

A typical example of what’s on sale in guesthouses 

The snacks, drinks and sundries on sale at the Ganesh View Hotel in Rimche on the Langtang Valley trek

A fairly typical example of what’s on sale

Prices for Snickers/Mars are around 300 NPR ($2.20 USD) , packets of biscuits start from 100 NPR ($.80 USD) , and Pringles are about 600 NPR ($4.5 USD) . Desserts range from 300 – 600 NPR ($2.20 – $4.5 USD).

IN THE MOOD FOR A CHALLENGING TREK?

Link image for the Everest Three Passes trek guide featuring a hiker and guide crossing a flat, rocky section before Kongma La

PLAN YOUR TREK WITH OUR GUIDE

Link image for the Everest Three Passes route guide featuring trekkers crossing the glacier towards Cho La, the middle of the three passes on the Everest Three Passes trek

TRAIL NOTES AND OTHER USEFUL INFO

SAFE DRINKING WATER ON THE GOSAINKUNDA TREK

SAFE DRINKING WATER

Bottled water is available to buy along the trail, however a much better option (environmentally and economically!) is to treat tap water and drink this instead. Come prepared with a refillable water bottle and/or water bladder , and a method of treating the water to make it safe for drinking.

The cheapest option is to use water purification tablets . You drop these into the water, wait about 30 minutes, then your water is safe to drink (although it can have a strange taste due to the active chemical in the tablets, ie. iodine or chlorine). You can buy these easily in supermarkets and outdoor shops in Kathmandu.

Our preferred method of water sterilisation is to use a Steripen Ultra in conjunction with a filter . The filter screws onto the top of our Nalgene water bottle and ensures any weird floaty bits or particulates are filtered out. Then we stick the Steripen into 1 litre of water for 90 seconds and the UV light sterilises the water, making it safe to drink immediately and with no change to the taste. The Steripen Ultra model is rechargeable via USB, so we can charge it using our solar panel, power bank, or an electrical socket. We always carry water purification tablets as an emergency backup, although we’ve never had to use them during 6+ years of using the Steripen.

gosaikunda trek quotes

Other common sterilisation methods include a Lifestraw , Grayl , Water-To Go , or a squeeze filter system .

As pipes can freeze overnight at higher altitudes, be sure to fill water for the following day before going to bed. We would also advise caution around the water sources at Gosainkunda, where water is generally stored in containers rather than available fresh from a flowing pipe. Be sure to take extra care when treating this water for drinking (we double filtered and sterilised). Consider avoiding any hot drinks at Gosainkunda, as hot water is usually heated up on the stove and stored overnight in a thermos, and you can’t guarantee that it will have reached boiling point. I (Kim) was vomiting and had diarrhoea at Gosainkunda, which I think was thanks to drinking a pot of hot chocolate the night before.

HOW ABOUT TACKLING THE MANASLU CIRCUIT?

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DAY BY DAY ACCOUNT

WIFI, PHONE SIGNAL, AND CHARGING ON THE GOSAINKUNDA TREK

WIFI, PHONE SIGNAL, AND CHARGING

Nepal Telecom SIM cards work best on the Gosainkunda trek, although a phone signal and data connection are not available for much of it.

WiFi is also very limited , generally only available at lower altitudes in places such as Thulo Syabru and Kutumsang. You may be able to connect elsewhere, including at Gosainkunda itself, but it’s very weather dependent and often the WiFi is not working. There is usually a fee of around 300 NPR to connect to WiFi.

Most guesthouses run off solar power. At some locations it isn’t possible to charge your devices at all, but usually you can charge for a fee of around 300 – 400 NPR/hour, with sockets available in the dining room. Free in-room charging is only available in some guesthouses at lower elevation, near the start or end of the Gosainkunda trek.

It’s a good idea to pack a power bank (or two, depending on your usage), enabling you to charge your phone and batteries on-the-go. A portable solar panel can also be useful, and may be worth buying if you will use it on other treks and outdoor adventures in the future.

GOSAINKUNDA TREK COST AND BUDGET

COSTS AND BUDGET

The cost of your Gosainkunda trek will very much depend on how you choose to trek (whether independently or with a guide), and how many people you share the costs with . The cheapest option is to trek independently as a duo, opting to travel by public transport and sleep in rooms with shared bathroom facilities every night. Trekking with a guide and porter as part of an inclusive trek package, taking private transport, and sleeping in rooms with attached bathrooms wherever possible, will cost more.

Below is a breakdown of the average costs for a Gosainkunda trek.

GOSAINKUNDA TREK COSTS

To/From Syabrubesi/Dhunche

1500 NPR ($11.5 USD) taxi to bus station + public bus (per person one way)

 $150 – $170 private jeep one way (cost can be shared between up to 8 people)

To/From Kutumsang

2000 NPR ($15 USD) taxi to bus station + public bus (per person one way)

 $165 private jeep one way (cost can be shared between up to 8 people)

To/From Sundarijal

100 NPR ($0.75 USD) public bus (per person one way)

2000 NPR ($15 USD) taxi one way (cost can be shared between up to 4 people)

$37 private jeep one way (cost can be shared between up to 8 people)

PERMITS/ENTRANCE FEES

3000 NPR ($23 USD) Langtang NP fee per person (1500 NPR for SAARC nationals/100 NPR for Nepalis)

1000 NPR ($7.5 USD) Shivapuri-Nagarjun NP Fee per person (600 NPR for SAARC nationals/100 NPR for Nepalis) (if starting/ending at Sundarijal)

Twin Room cost 500 NPR ($4 USD)  – 1600 NPR ($12 USD) per night (for 1 or 2 people) (average cost 940 NPR ($7 USD) per night)

3 x meals with hot drinks, average 2500 NPR ($19 USD) per person, per day

Extra Snacks (chocolate bars, biscuits, soft drinks) average 1000 NPR ($7.5 USD) per person, per day

For a detailed look at prices, check out the Gosainkunda trek menu in the food section above

WIFI/CHARGING

Average 300 NPR ($2.5 USD) per person, per day

$20 – $30 USD per day (cost can be shared with up to 5 people)

$18 – $25 USD per day (max weight carried 25 kg, cost can be shared between 2-3 people)

Expected by guides and porters

Recommended minimum amount is:

500 NPR ($4 USD) per person, per day for guides

400 NPR ($3 USD) per person, per day for porters

For larger groups, tip 10% of total tour cost to be split between all trekking staff

Recommended minimum amount:

In summary, the average cost for a 7 day Gosainkunda trek is about 3770 NPR ($29 USD) per day for a budget trekker sharing a room with one person and trekking independently, with no guide or porter. A fully inclusive package is about $100 per day . Other factors, such as trekking with a guide but no porter, buying lots of snacks, charging lots of devices daily, or taking more expensive transport, would see your daily budget falling somewhere between these two figures.

MONEY AND ATMs ON THE GOSAINKUNDA TREK

You must bring all the cash you need from Kathmandu , in Nepalese rupees. There are no ATMs on the trek. It’s a good idea to have a mixture of large and small bills, as guesthouses don’t usually have change.

ATMs in Nepal have maximum withdrawal limits (usually 35,000 NPR), and your bank card is also likely to have a max daily withdrawal limit. Be sure to plan ahead and start withdrawing cash a few days in advance if you need to carry a lot.

PLAN YOUR JOURNEY ON THIS CLASSIC NEPAL TREK

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WHAT TO PACK FOR THE GOSAINKUNDA TREK

WHAT TO PACK

We have outlined packing recommendations for a Nepal trek in our What To Pack For Trekking in Nepal guide, so be sure to check this out for a complete rundown. You can also download our Nepal Packing List , a useful online or printable checklist for your trek.

In a nutshell, you will need clothes suitable for trekking in warm and cold conditions and for changing into in the evening, gear to use on the trail and at your guesthouse, any relevant electronics, hygiene and first aid items, and a few essentials such as cash, emergency contact details, travel insurance documents, and your passport.

If you arrive in Nepal without the appropriate gear for trekking, you can buy and/or rent everything you need in Kathmandu (either fake or genuine items). Some trekking agencies provide gear free of charge to clients. Himalayan Masters , for example, provide sleeping bags, down jackets, trekking poles, water bottles, purification tablets, caps, and T-shirts, plus a duffel bag if you’re trekking with a porter.

You can leave any excess luggage at your hotel in Kathmandu and pick it up when you return from your trek.

Post link image for 'What to Pack for Trekking in Nepal', featuring trekkers, guides and porters crossing a suspension bridge on the Everest Base Camp route

WHAT TO PACK FOR YOUR TREK

ALTITUDE AWARENESS AND AMS

LANGTANG VALLEY TREK //

Acute Mountain Sickness (AMS) , also commonly referred to as Altitude Sickness, can affect people at heights of around 2500 m and above . It can affect anyone regardless of age, physical fitness, or other factors. The higher you go the less oxygen there is, and it takes time for your body to adjust. Symptoms of AMS, such as headaches, nausea, vomiting, dizziness, fatigue, or loss of appetite, can occur when your body is not properly acclimatised to being at a particular altitude.

The highest sleeping altitude on the Gosainkunda trek is 4420 m, at Gosainkunda itself. The highest points you are likely to trek to are the Gosainkunda viewpoint (4613 m), and Laurebina Pass (4650 m) if you’re trekking the Gosainkunda Helambu route. These altitudes are considered ‘very high altitude’ in trekking terms.

AMS can develop into the life-threatening conditions of HACE or HAPE, therefore symptoms of AMS should never be ignored. Read up on the causes, symptoms, and treatments for AMS prior to your trek – it could save your life or that of a fellow trekker! We have found the altitude.org website helpful, along with the PDF booklet about Travel at High Altitude (available in a number of languages) produced by Medex . A number of other medical websites, such as the NHS , are also good resources.

In a nutshell, the best way to avoid developing AMS (or the life-threatening conditions of HACE or HAPE) is to follow medically advised best-practices . This includes ascending slowly , sleeping no more than 300 – 500 metres higher than the previous night , taking a rest day for every 1000 metres ascended above 2500 m, staying well hydrated by drinking lots of water, and going on acclimatisation hikes where you can climb high but return to sleep at a lower altitude .

Taking all of this advice into account, see our recommended Gosainkunda Trek itinerary for a non-acclimatised trekker .

A trekker and guide climbing the snow covered slope towards Laurebina Pass (4650 m), with the blue surface of Gosainkunda shining in the morning sun below

Trekking from Gosainkunda (4400 m) to Laurebina Pass (4650 m)

A trekker and guide climbing the snow covered slope towards Laurebina Pass (4650 m), with the blue surface of Gosainkunda shining in the morning sun below

Trekking from Gosainkunda (4400 m) up to Laurebina Pass (4650 m)

If you develop AMS symptoms, do not ascend any higher. Rest, drink water, eat something, take paracetamol and ibuprofen to help with the pain, and assess whether your condition is worsening or improving. If it is worsening, you should descend to a lower altitude immediately. If it is improving or staying the same, rest at the same altitude for a night and allow your body more time to acclimatise before ascending.

Acetazolamide (Diamox) is a tablet that can be taken as a preventative to AMS, or as a treatment to help reduce the symptoms. It helps to speed up the acclimatisation process by causing you to breathe deeper and faster, resulting in higher oxygen concentrations in the body. It usually comes in tablets of 250 mg and the dosage is 125 mg twice a day. You can speak to a medical professional prior to your trip about taking Acetazolamide (Diamox). It is available to purchase over the counter at pharmacies in Kathmandu and trekking guides will often carry it in their first aid kit. Common side effects of taking Acetazolamide (Diamox) are tingling fingers, lips, and/or feet.

Note that many guides and locals will advise you to eat garlic soup as a remedy to AMS, but there is no medical evidence to support this notion.

TRAVEL INSURANCE FOR TREKKING IN NEPAL

You will have the chance to trek up to 4650 m on the Gosainkunda trek. Trekking to this altitude is NOT automatically covered by most travel insurance providers , but you should be able to pay extra for an add-on ‘activity pack’ which will cover you for trekking at such heights. When choosing your travel insurance policy, it’s also wise to ensure you have Search and Rescue cover and Medical Evacuation cover included.

Always check the inclusions and exclusions of your policy carefully. Some travel insurance providers have specific exclusions or conditions when it comes to trekking in Nepal. For example, the excess for helicopter evacuation may be considerably higher for Nepal than elsewhere. This is due in part to a scam in recent years whereby trekkers who become ill are pressured or encouraged to fly out of the mountains by helicopter for medical attention, with unscrupulous guides, helicopter companies, doctors, and even some trekkers themselves, profiting from the scam.

You should also make a note of the correct procedure for medical emergencies and the insurance company emergency contact number . Add this information to your phone, and keep a written copy with you while trekking.

Whether you are currently in your home country or are already travelling, two travel insurance policy providers that can cover you for trekking in Nepal are World Nomads (for residents of 140+ countries) and True Traveller (for UK and EEA residents only). We have purchased travel insurance policies from both of these companies on numerous occasions and have found their policies to be comprehensive, and their online claims and extension processes straightforward.

If you still need to organise travel insurance, we’d suggest getting a quote from each to see which suits you best.

Click the links below to get a quote

Click the links to get a quote.

gosaikunda trek quotes

GOSAINKUNDA ADD-ON TREKS

ADD-ON TREKS

It’s possible to combine a Gosainkunda trek with other treks in the region. The most common option is the Langtang Valley trek , a 6 – 7 day trekking route starting at Syabrubesi. To combine these routes, you can hike from Lama Hotel or Rimche (on the final day of the Langtang Valley trek) to Thulo Syabru (on the first day of the Gosainkunda trek, via Bamboo).

Another option is the Tamang Heritage Trail , a 5 – 6 day route which starts at Syabrubesi. To combine these routes, you can trek from Sherpagaon (on the final day of the Tamang Heritage Trail) to Thulo Syabru (on the first day of the Gosainkunda trek, via Rimche and Bamboo).

A hiker ascending the lower slopes of Tsergo Ri in the Langtang Valley, with clear early morning views of mountains behind

Hiking to Tsergo Ri (4965 m) on the Langtang Valley trek

With an impressive wall of snowy mountains behind, a trekker climbs the trail to Tsergo Ri (4965 m), one of two main day hikes from Kyanjin Gompa on the Langtang Valley trek

Hiking to Tsergo Ri on the Langtang Valley trek

You could even combine all three treks , starting with the Tamang Heritage Trail before joining the Langtang Valley trek and finishing with the Gosainkunda trek. This would be approximately 16 trekking days in total , plus 2 travel days.

You can find all the information you need to plan a Langtang Valley trek in our Langtang Trekking Guide and Langtang Route Guide .

GETTING TO NEPAL

It’s possible to travel overland from India to Nepal, crossing the border at Sunauli. The route and details are described in this post on Seat 61 .

The easiest way to get to Nepal is by flying and this is how the vast majority of people arrive. A number of different airlines operate flights to Nepal’s only international airport, Tribhuvan International Airport, on the outskirts of Kathmandu. There are very few long distance direct flights to Nepal, so you can expect to transfer somewhere in Asia or the Middle East, depending on your direction of travel.

It’s best to book your flights at the earliest possible opportunity . During busy times, such as the peak trekking seasons in spring and autumn, flights are often fully booked.

CHECK FLIGHT OPTIONS HERE

Arriving at kathmandu airport.

There is a money exchange booth next to the visa payment counter , prior to passing through immigration. There is an ATM next to the visa payment counter too, however it is unreliable. More ATMs are available after passing through immigration, but it’s best to have some cash with you just in case.

You can arrange a SIM from NCell or Nepal Telecom at arrivals , and SIM cards are also available from many small shops in Thamel.

AIRPORT TAXI

A taxi from the airport to Thamel costs approximately 800 – 1000 NPR ($6 – $7.50 USD) and takes between 15 – 30 minutes depending on traffic and the time of day. There are prepaid taxi counters at arrivals, or you can negotiate a fare with a taxi driver outside (there are no metered taxis). You need to pay cash .

PLAN YOUR TREK TO UPPER MUSTANG

Upper Mustang trekking guide blog post link image featuring two trekkers walking across an arid plateau with mountains in the distance

NEPAL TOURIST VISAS

Tourist visas are available on arrival at Tribhuvan International Airport and at all land border crossings that are open to foreign travellers .

While tourist visas on arrival are available for many foreign passport holders, citizens of some countries are required to get a visa prior to arrival, while those from SAARC countries can get their visa free of charge.

See the Nepal Immigration website for more details.

NEPAL VISA ON ARRIVAL

There are three Nepal tourist visas available and three things you must have to get one on arrival:

  • 15 Days – 30 USD
  • 30 Days – 50 USD
  • 90 Days – 125 USD

WHAT YOU NEED

  • A passport valid for at least six months
  • At least one blank page in your passport
  • The visa fee in cash (US Dollars is best)

The Nepal tourist visa on arrival process is as follows:

NEPAL VISA ON ARRIVAL PROCESS

  • Go to the machines to the right as you enter the arrivals hall. You’ll need your passport details and hotel address . After filling in the required details on the screen, take a photo of the confirmation page on your phone (the printer doesn’t work).
  • Next, you need to pay for your visa at the desk on the left as you enter the arrivals hall. You can show the confirmation on your phone. They want a cash payment for the visa. A sign indicates that a number of currencies are acceptable, including EUR, GBP, CAD, USD, AUD, JPY, KRW, AED, SGD, THB, MYR, CHF, DKK, QAD, SAR, CNY, HKD, KWD, and BHD. Note that they will NOT accept Bank of Scotland GBP notes, only Bank of England notes. You cannot pay in NPR. The sign says they accept card payments, but they will refuse and advise you that you must pay cash. If you insist hard enough, then they’ll send you to the desk on the far left to pay at a card machine with a $1 surcharge. The machine can be temperamental and the payment may fail to go through a few times. Also, it’s treated as a cash advance from your credit card, not a transaction, so you’ll probably be charged a cash withdrawal fee by your credit card company. After paying for your visa you’ll get a receipt .
  • Take the receipt of visa payment, your passport , and boarding pass for your flight into Kathmandu to the immigration desk and get stamped through.

WHERE TO STAY IN KATHMANDU

GOSAINKUNDA VALLEY TREK //

Thamel is the main tourist hub in Kathmandu , with plenty of restaurants, bars, shops, and services aimed at trekkers. Below are our accommodation recommendations for before and after your Gosainkunda trek, with something to suit all budgets.

BUDGET KATHMANDU ACCOMMODATION

Flock Hostel | Dorm and Private rooms, modern design, close to Thamel, rooftop bar and terrace, restaurant

Zostel Kathmandu | Dorm and Private rooms, terrace, bar, restaurant, close to Thamel

Flying Yak | Dorm and Private rooms, modern design, central Thamel, bar, terrace  

Yakety Yak | Dorm and Private rooms, sleek modern design, rooftop terrace, bar, restaurant, central Thamel

Bag Packer’s Lodge | Budget private rooms with shared or private bathroom, rooftop terrace, restaurant, central Thamel location

MID-RANGE KATHMANDU ACCOMMODATION

9ine Thamel | Sleek minimalist design, central Thamel, excellent restaurant 

Nomad Hotel | Tasteful modern design, short walk from Thamel, restaurant and terrace

Oasis Kathmandu Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor

Kathmandu Aagantuk Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor, some rooms with balconies

Hotel Roadhouse | Stylish Modern design with heritage feel, central Thamel, popular restaurant on ground floor

HIGH-END KATHMANDU ACCOMMODATION

Dalai-La | Central Thamel, courtyard restaurant, artistic Nepali design

Hotel Thamel House | Classic heritage style with lots of brick and wood, leafy courtyard restaurant, central Thamel

Kathmandu Marriott Hotel | Sleek and minimal design, walking distance to Thamel, Nimsdai store on-site

Aloft Kathmandu |  Modern design, Thamel location

Baber Mahal Vilas – The Heritage Hotel | Heritage boutique hotel invoking a range of historic styles 

The Dwarika’s Hotel | 5* luxury heritage style hotel, half-way between airport and Thamel

SEE MORE KATHMANDU ACCOMMODATION HERE

Gosainkunda trek maps, guidebooks and apps.

MAPS, GUIDEBOOKS & APPS

You can easily pick up trekking maps of the Gosainkunda region in Thamel, Kathmandu, with many shops selling them. This map will cover the Helambu section of the trek too, plus the Langtang Valley and Tamang Heritage Trail.

Good guidebooks for the Gosainkunda trek specifically, and Nepal in general, include A Trekking Guide to Langtang by Sian Pritchard-Jones and Bob Gibbons (available in paperback or kindle), Lonely Planet’s Nepal Guide , the Lonely Planet Trekking in the Nepal Himalaya guide, and The Rough Guide to Nepal .

gosaikunda trek quotes

We would also suggest having a mapping app on your phone that can be used offline . Our favourite is Organic Maps ( iOS / Android ) (very similar to Maps.me, but with less ads) which is easy to use and has a straightforward interface. You can download maps for the area beforehand and use it offline with the GPS on your phone. Our Gosainkunda Trekking E-Map includes a KML file with the route and all relevant places pinned, which can be imported to Organic Maps or Maps.Me for easy navigation and planning.  

We also use the Gaia GPS app ( iOS / Android ) when we want more detailed topographical info, ensuring that we’ve downloaded the relevant map region online in advance. Again, our Gosainkunda Trekking E-Map includes a GPX file download of the route and key places, which can be imported directly into your app. 

That’s it for our guide to the Gosainkunda trek. We hope you found it useful. If you’ve any thoughts or experiences to share, or any questions about this trek, drop them in the comments below.

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The Traveller Duo

Gosaikunda: A Trek to the Holy Lake of Nepal

Imagine a journey to the heart of the Himalayas, where serene lakes mirror the sky and pine-scented forests beckon you. This is the magic of Gosaikunda, a trek that promises not just adventure. it promises a soul-stirring experience. Join me as I relive my incredible voyage to Gosaikunda the Himalayan oasis.

Gosaikunda

Beginnings at Ganesh Himal

The trail to Gosaikund began with an introduction to the awe-inspiring Ganesh Himal range . Its rugged peaks, standing tall like sentinels, whispered promises of the adventure ahead. The burden of my backpack felt not that much important compared to the excitement bubbling within.

Gosaikunda

As I ventured deeper into the trail, enchanting pine forests enveloped me. The scent of evergreens filled the air, and the surroundings resembled a scene from a Christmas fairy tale. The journey was demanding but the natural beauty made every step worthwhile.

The climb towards Gosaikunda Lake was an arduous yet fulfilling one. Reaching the summit was an moment that can be described as the lake’s crystalline waters reflected an array of blues, captivating my senses.

Gosaikunda

Meeting the Locals

One of the charms of this trek was encountering friendly locals like Singi, whose name means “Lion” in Tibetan. Our conversations were a reminder of Nepal’s rich cultural tapestry. I also made friends with fellow trekkers, Kim and Del; the brotherhood we shared was heartwarming.

Gosaikunda

Unsure Weather

Nepal’s ever-changing weather added a thrilling unpredictable to our journey. Slippery trails, steep ascents, and an emergency toilet roll incident brought unexpected challenges. But each obstacle only added to the adventure.

Gosaikunda

Never-ending Hills

The undulating terrain seemed to stretch into eternity, but with each hill conquered, a sense of triumph washed over us. “Namaste” greetings echoed through the hills, and the astounding scenery was a constant source of inspiration.

Gosaikunda

Gosaikunda Lake – Nature’s Masterpiece

Gosaikunda Lake, with its pristine waters cradled by towering peaks, was the trek’s crown jewel. I stood in awe of this natural masterpiece, finding solace in its serenity.

Gosaikunda

As our trek concluded, we bid farewell to newfound friends, promising to reunite. The journey changed us, leaving us with cherished memories of Nepal’s incredible landscapes and the warmth of its people.

Gosaikunda

A Life-Altering Expedition

The Gosaikund trek was not just an adventure; it was a transformation. The region’s cultural diversity, relationships I made with other hikers, and natural beauty all left a lasting impression on my soul.

Gosaikunda

For anyone considering a trek in Nepal, I wholeheartedly recommend the Gosaikund trail. Prepare for the unexpected, embrace the challenges, and let the awe-inspiring landscapes steal your heart. The Himalayas, with Gosaikunda at its heart, await your exploration. Every step is a step towards a life-changing adventure. See you in the next Adventure with much more… Namaste!

What is Gosaikunda, and where is it located?

Gosaikunda is located in Nepal’s Langtang National Park at a height of roughly 4,380 meters (14,370 ft).

How do I get to Gosaikunda Lake?

To reach Gosaikunda, you typically start your trek from Kathmandu, Nepal’s capital. You’ll drive to Dhunche, and from there, you’ll begin your trek on foot, following well-marked trails.

What’s the best time to trek to Gosaikunda?

The best time to trek to Gosaikund is during the autumn (September to November) and spring (March to May) is best.

What is the level of difficulty for the Gosaikunda trek?

The Gosaikunda trek is considered moderate to challenging, and it’s essential to be in good physical shape. The altitude and steep ascents can be physically demanding.

Are there any altitude-related risks when trekking to Gosaikunda?

Yes, altitude sickness is a concern on this trek due to the high elevation. It’s crucial to acclimatize properly, stay hydrated, and be aware of symptoms of altitude sickness.

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Himalayas on Foot

Local Trekking Company in Nepal

Gosaikunda Trek

5-Days-Gosaikunda-Trek

Useful Info

Itinerary outline, detailed itinerary.

Nepal has been named ‘paradise’ due to its magnificent scenery, majestic snow-covered peaks, and unforgettable views. This is among some of the popular and great trekking areas in the whole globe.

The five-day trek to Gosaikunda is one of the best short treks in Nepal. It helps you understand how diverse landscapes, wildlife, and cultures look like in Nepal . This, however, is a walk exclusively about Gosaikunda Lake.

The sacred Gosaikunda lake sits at 4380M high ; it is a holy place for both Nepal and India. Therefore, it is highly sacred. It is a lucky destination for pilgrims from two nations who visit here for Ganga-dosh and Janai-Purnima celebrations .

This trek is found in Langtang National Park , where one enjoys snow treks to an enchanting mountain lake surrounded by tall forests, tribal villages, and superb vantage points . Furthermore, it is not the same route that they walk down to or from home around the lake every day. He goes through a thick forest of oak and Rhododendron to strange villages (which allegedly boast about high-altitude cheesy factories) and above to the alpine territory that offers views of well-known mountains such as Ganesh Himal and Langtang.

The trip begins in a small town called Dhunche, situated within the Rasuwa district with spectacular forest and terraced grounds.

Likewise, they will see different cultures from villages inhabited by the natives, known as the Tamangs , in different regions of Nepal. These villages are known for great hospitality traditions relating to yak herding and cheese preparation.

While there exist many other trekking spots in Nepal, Gosaikunda remains the most unbelievable one in every sense. Five days of nature-based and cultural trips is a combination that one can enjoy during their visit to Nepal. It makes it possible for you to conquer any high mountain trek in Nepal on weekends and fortnight.

The five-day trek through the awe of some snow-capped peaks from the beginning will blow your mind away. Walking through this densely forested area full of Rhododendron, oak, pine, and birch trees remains an extraordinary experience for all time.

There is no better place for nature lovers, culture explorers, and religious followers than the 5-day- Gosaikunda trek. This hike suits experienced hikers and beginners seeking a challenging yet brief trek in Nepal. This trek can also be customized to include nearby trekking destinations.

5 Day Gosaikunda Trek Highlights

  • Short treks around Kathmandu: easy five-day trek.
  • Experience the beauty and holiness of places like Gosaikunda and other holy lakes.
  • Clear distant views of Langtang Lirung ( 7,234 meters), Langtang ri ( 7205 meters), Ganesh Himal ( 7422 meters ) and other small mountains.
  • A habitation to many endangered species, including the red panda and the snow leopard.
  • Experience the nature and culture of this area.
  • Trekking through beautiful rhododendron forests.

Gosainkunda Lake Trek Difficulty

Gosaikunda Trek Cost

The difficulty of the Gosaikunda trek is medium , depending on numerous factors. These include the means of travel, the trek route, and the month of trekking. So these are some of the circumstances that can make the journey simple or complicated.

Distance and duration

Gosaikunda Lake is situated in the Langtang National Park. This is located at a height of 4380 meters (14370 ft) within Rasuwa district. Gosainkunda Lake trek starts from the down low region at approximately 2000 M places, referred to as Dhunche, and ends at a high altitude of 4380 m in Gosaikunda Lake.

The route passes through a bumpy road 35 km from Tirshulli to Dhunche .

You will walk for 5-7 hours in the standard 5-day schedule . These walking hours can be hard for some people who normally do not walk well or are not physically active all day. Therefore, it’s better to prepare yourself beforehand for this trek to make it easier. You can make your preparations by going on a daily hike of four to five hours or climbing stairs, jogging, and so on. Besides that, this trek does not involve any ice or technical ascent . Thus, it is one of the simplest treks compared to other trekking areas.

Weather and temperature

5 Days Gosaikunda Trek Weather and temperature

Certainly, the weather and temperatures matter greatly when defining how easy or difficult a trek is or isn’t. The forest is beautiful during springtime as it bears flowers of magnolia and Rhododendron . It is arguably the most suitable season for hiking to Gosaikunda. Therefore, it makes for a very easy time to hike. Similarly, autumn is The next most appropriate season for the Gosaikunda trek.

This is when the field has a lot of crops, the forest is densely vegetated, and there is a low chance of rainfall. The temperatures are favorable, too, where the maximum temperature is about 33°C (day) , and the minimum temperature reaches approximately 6 °C (night). This is a great weather period that will make you trek quite comfortably.

Although winter in the Gosaikunda can be very cold, having the right clothes will take the troubles away. The only hurdle is leeches, worms, and dreary wetness encountered during summer.

Altitude sickness

Acute Mountain sickness is a big challenge among the many challenges one can undergo while trekking. If you are trekking beyond 3000m , there is a high probability that you will suffer from altitude sickness.

Gosaikunda trek starts from an altitude of 2000m Dhunche up to 4380m . Therefore, Forgetting the consequences of altitude sickness could be dangerous here. However, you can make this trek easy by just following some basic rules. Most of those issues related to altitude sickness will be solved by drinking more water and walking slowly. Moreover, an additional medication known as Diamox is also useful in dealing with this illness.

Best Time for 5-Days Gosainkunda Lake

Best Time for 5-Days Gosainkunda Lake

There are four seasons in the weather heart of Nepal, i.e., Winter, Summer, Autumn, and Spring. However, the spring and autumn months are the best Time to visit for the trek. You can discover mountains panorama and folklore in this Time.

In case you do visit, during April , there will be a lot of alpine vegetation and indigenous wildlife and plants everywhere. You may also be fascinated by a pink or other-coloured forest and pine-alpine aromas .

The weather is warm, with 18-25 degrees Celsius . The temperature for your walk is not high. In summer, the temperatures run at an average of 22 to 33 degrees , and due to the monsoon season, there could be rainfall of 400 to 500mm per month .

During summer, nature becomes very clear and green , making the surroundings look natural. This would be an extraordinary experience walking over pastures with beautiful views of mountain ranges. Therefore, Summer is also considered one of the best seasons for trekking.

Trekking is at its best during the Autumn time.

The average temperature in the window period between October and November is between 20 – 28 degrees Celsius . The stable climatic condition within this moderate temperature makes it the most suitable trekking season. Trekkers from the Dhunche get a great view of the Langtang mountain range, along with other low hills and mountains under crisp blue skies .

In the month of winter, December , you may have an opportunity to play with the snow, but trails become slippery, making it hard for trekking.

While snowfalls will still be a problem during winter, you’ll enjoy snow-dusted mountains, frozen lakes, and mountain views. Hence, take extra caution when packing for a journey to Gosaikunda Lake.

Preparation for The Trek

Preparation for gosaikunda 5 days Trek

Fitness Requirement

The Gosaikunda trek can be categorized as a moderately difficulty trek .

Therefore, it is possible for even a beginner to prepare for the trek comfortably. Just make sure that you are fit to do a trek beforehand. If you are wondering how to start the fitness routine, let our experts relieve some of your traveling stress. Start with cardio exercises for improved heart conditioning based on what you realize about your body’s kind.

Cardiovascular Endurance

The trekking journey you are about to take needs much endurance and strength. It gives you a chance to mar k your journey slowly and effectively . Begin from walking and later jogging. Start again with some long-distance trekking using speeds on ratios as well. Make your first target to cover about 5km within 40 mins . Increase your pace slowly and keep a milestone of 5 km within 27 mins. However, consult a doctor when you are over 45 before planning any trekking trip. You may also include cycling or swimming if you are passionate about it in your fitness plan. It is one of several major cardio exercises to increase your endurance level tremendously.

Cost of 5 Days Gosaikunda Trek

Cost of 5 Days Gosaikunda Trek

Gosaikunda Trek is an affordable trekking destination. A 5-day trek package with us starts from $ 635 per person. Obviously, the cost also depends on the number of people that will accompany you to the Gosaikunda package while choosing any means of transportation.

This five-day Gosainunda trek cost covers typical transport , a guide, a permit fee , costs for food, and so on.

We also organize private treks for those travelers who prefer to walk without a crowd of tourists. Private walking tours give you a more comfortable hike experience. Consider a personalized vacation tailored to your needs for maximum flexibility and ultimate personal experience if personalization, flexibility , and depth of experience are priorities for you. Here is the price list for your five-day Gosainkunda Lake trek below.

1 person: . 635$

2 to 6 person: 450$

7 person to (∞) : 410$

Outline Itinerary - 5 Days Gosaikunda Trek

Day 1: Drive to Dhunche ( 5/ 6 hours; 2,030m )

Day 2: Trek to Chandanwari (6/ 7 hours; 3200m )

Day 3: Trek to Gosaikunda (5/6 hours; 4361m)

Day 4: Trek back to Dhunche (7-8 hours; 2,030m)

Day 5: Return to Kathmandu (5/ 6 hours; 2,030m )

5 Days Gosaikunda Trek Detailed Itinerary

Dhunche Altitude : 2,030m

Driving hours: 5/ 6 hours

Accommodations: Teahouses

The trip will start in the morning, at an early hour. You will have breakfast and get to the Machha Pokhari Bus station with the help of our guide. From here, we drive to Dhunche on a bus. It is located at an elevation of 2,030 m (6,660 ft) and takes approximately five to six hours by road from Kathmandu .

You will see meadows and beautiful villages along the trip. We will take a beautiful ride parallel to Trishuli River , one of the mightiest rivers of Nepal, up to Dhunche.

Dhunche is one of the villages found in Rasuwa District that also serves as the district headquarters . Upon arrival in Dhouchen, we will visit the local village and its environs, where we will socialize with locals. Then we will have a memorable evening with many local people and spend our night in a nice tea house.

Chandanwari Altitude : 3200m

Trekking hours: 6/ 7 hours

Accommodations : Teahouses

After breakfast at Dhunche, we will begin our trek to Chandanwari on the second day. We will walk for about 2 hours to get to Deurali (2,500m ), a small village on the way up Chandanbari, where there are few tea houses.

We shall hike for approximately 3 hours , passing some streamlets and small cascades via a lovely trail, then reach Dhimsa (2,900m) . However, after a little strenuous walk through awesome pine trees, the climb begins from Dhimsa. After walking through a 60m long JCL , we hike up the steep uphill section to reach Chandanwari(3200m) , a settlement located at the lap of a pine forest. This place is also referred to as ( Sing Gompa) .

Chandanwari has so much to offer its tourists. Chandanwari attractions include a Yak cheese factory and a monastery. We will also taste the tasty Yak cheese and stop at Sing Gompa. We will spend our night in Chandanwari after a hearty evening meal with lots of cheese.

Gosaikunda Altitude : 4361m

Trekking hours: 5/6 hours

After a hearty breakfast at Chandanwari, we shall move towards Gosaikunda, which is elevated to 4361 m. The walking and climbing today will be much harder than yesterday.

It begins with a gradual upward climb along the trail. The journey to Gosai Kunda will follow a difficult and narrow rocky path . Slowly, as we go upwards, you will need to pass through bare hills and experience a cool breeze. Therefore, ensure your clothes are warm enough to survive such an environment.

We shall walk almost one and a half an hour before arriving at Cholangpaty(3500m) . Now, the views of these mountains include Langtang Lirung (7234 m), Langtang Ri (7205 m), Manasalu (8163 m) , and Ganesh Hilim (7422 m).

After two more hours of walking, we reach the Lauribinayak (3900m) . One can enjoy the panorama of Langtang Lirung, Gansel, Masalu, and Langtang rhees from Lauri Binayak.

After that, we will have to climb for almost two hours before coming across another site known as Sakyamun temple, revered by both Hindus and Buddhists . The sacred Lake Gosaikunda will be visible after half an hour of hiking. We continue to hike for another half an hour and see the first lake, Saraswati Kunda, Bhairav Kunda , and finally, sacred Lake Gosaikunda. We shall then proceed to other small lakes we intend to visit before resting at tea houses.

Trekking hours: 7-8 hours

We will have breakfast in the Tea house and enjoy the beautiful morning. We shall then backtrack to finally reach Dhunche through the same route and pass through Lauribinayak , Dhimsa, and last but not least, Deurali below Gosaikunda.

It is the last day of trekking today. Therefore, savor every moment of the trek. Hiking downhills , we will enjoy the alluring views of the mountains and pine forest and taste some of the flavourful cheese of Chandanwari. Hiking will be slightly easy and enjoyable because we shall be going down. We will also see various protected birds on the trail, e.g., Wood Snipe, Snow Partridge, Tibetan Snow Cock, etc.

Kathmandu Altitude : 2,030m

Today is the last day of our trip journey. A night’s rest at one of the tea houses in Dhunche has refreshed us. Now we are ready for a good breakfast. Next, we shall board a bus towards Kathmandu , traveling alongside the Trishuli River passing through green meadows and small villages.

Once again, we’ll have a 6-7 hour ride , after which we’ll reach Kathmandu, thus coming to the end of our journey. These trips have given us unforgettable experiences that we will never forget. These include the majestic Gosaikunda Lake, spectacular trails full of culture, Tamang people, Tibet-style life , and lifelong memories of delicious yak cheese.

Frequently Asked Questions (FAQs)

The appropriate time for the Gosaikunda trek is Spring, from April to early June, and then Autumn , which is from September to November, as it has predictable weather when the skies are blue.

Yes. It is moderately difficult and contains some ups and downs en route. Unfortunately, it is not technically doable without some previous trekking experience, even if possible for trekkers with limited training there.

While the trek begins, you must purchase a Langtang National Park entry permit and TIMS (Trekkers’ Information Management System) card from Kathmandu or Dhunche.

Within the trail lay teahouses meant to offer simple bed, breakfast, and lunch at a reasonable fee. The teahouses are excellent places to rest and grab a bite – as long as one does not expect luxury.

These include warm clothes, hiking boots, sleeping bags, rain jackets, backpacks, and trekking poles. E.g., first aid kit, toiletries, personal stuff, etc. Being prepared for unpredictable weather.

The highest point on the Gosaikunda trek is about 4,380 meters (Gosaikunda Lake) , and some trekkers can suffer from AMS problems. As a result, it is essential to undertake Proper acclimatization, hydration, and identification of altitude sickness signs.

Yes. Indeed, a local guide and porter can be hired in Kathmandu and Dhunche , respectively. The presence of a guide not only improves your trip, but a porter is just there to carry the gear.

However, there are very simple basic health posts in some villages along the trail, and hence, you should carry your first aid kit that can handle minor injuries. Evacuations by helicopter can be provided in case of extreme emergency. You should, however, have appropriate medical insurance for such occasions.

5 Days Gosaikunda Trek Cost Includes/ Excludes

Cost includes.

  • Full Board Meal (Breakfast, Lunch, and Dinner)
  • Kathmandu – Dhunche – Kathmandu by local bus
  • Lodge / Tea House Accommodations
  • Private jeep transportation from Kathmandu to Dhunche and back to Kathmandu (additional cost of $160 / Jeep for each way)
  • Permits like Langtang National Park Entry Permit and TIMS (Trekkers Information Management System) card.
  • The English-speaking sherpa guide plus his insurance and Salary.
  • Sleeping bag, down jacket, and duffle bag – if required (return after the trek)
  • A first aid kit and an oximeter
  • All the government Tax, VAT, and service charges.
  • Farewell Dinner in Kathmandu
  • In case of emergency: Travel insurance arrangements and use of a helicopter service.

Cost Excludes

  • Porter Service (salary and Insurance not included) - hiring option available for $140.
  • Your Travel insurance (compulsory)
  • Nepal entry visa
  • Lunch and Dinner in Kathmandu
  • Your expenses, drinking water, hot & cold drinks & bar bills, wifi, battery charge etc…..
  • Charge of toiletries, telephone, hot shower & internet
  • Tipping the guide and porters (15% of the total cost is expected)

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  • Transportation Public/Private Vehicle
  • Group-size 2 - (∞) Pax Max
  • Maximum Elevation 4361m
  • Best Season Spring/Autumn
  • Duration Days 5 Days
  • Trek Start/Finish Kathmandu
  • Accommodation Hotel/Lodge/Tea House
  • Comfort Easy

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Gosaikunda Trek Itinerary- 4 Days Itinerary Breakdown

Gosaikunda Trek , an ideal short-budget trekking in Nepal, takes four days to complete. Starting with a drive from Kathmandu to Dhunche and trek to the lake, you’ll return to Kathmandu on the 4th day. Some trekkers even complete this trek in just three days. However,  4 days Gosaikunda Trek Itinerary  gives you a comfortable trek experience with ample rest. Moreover, the four days on the route see you ascending slowly and avoiding altitude sickness.

In this photo, there's a beautiful view of Gosaikunda Lake on a clear weather day when viewed from the lakeside. You'll reach this lake on 3rd day of this trek.

Gosaikunda Lake sits at an altitude of 4,320 meters . Further, the Gosaikunda Trek Distance , between Dhunche, the starting point of this trek in Rasuwa, and the lake itself is roughly 18-20 km . Considering this distance, it’s the shortest-distance adventure trekking in Nepal. But, considering the altitude gain, comparatively, there’s barely any trekking in Nepal that gains altitude faster than this trek.

The four-day itinerary gives you ample time to hike up to the lake and return to Dhunche safely. With two overnight stops en route before reaching the lake, you’ll acclimate well and avoid altitude sickness. You can read our blog, Gosaikunda Trek: Easy yet arduous trekking in Nepal , to learn more about this trek’s difficulty when trekkers complete this trek within two to three days.

In this  4 days Gosaikunda Trek Itinerary blog , we’ve detailed each day the trek route, overnight camps, the walking distance, and places to stop for lunch/tea break.

Gosaikunda Trek Itinerary- Outline Overview

  • Day 1: Drive from Kathmandu to Dhunche (121 km, 7 hours) . Trek to Deurali (5.4 km, 4 hours)
  • Day 2: Trek from Deurali to Lauribinayak (7.5 km, 8 hours)
  • Day 3: Trek from Lauribinayak to Gosaikunda Lake. Return to Deurali/Chandanbari (14 km, 8-9 hours)
  • Day 4: Trek from Deurali/Chandanbari to Dhunche. Drive to Kathmandu (5.4 km, 2 hours)

4 days Gosaikunda Trek Itinerary Detailed Breakdown

Trekker on Gosaikunda Lake Trek showing the navigation board near Dhunche

Day 1: Drive from Kathmandu to Dhunche. Trek to Deurali/Chandanbari

The first day of 4 days Gosaikunda Lake Trek adventure begins with a 7-8 hours long drive from Kathmandu to Dhunche. The bus departs from Machhapokhari Chowk at 9-10 am. Past this, you may not find any buses leaving for Dhunche.

The bus takes a turn from Galchi and drives along Pasang Lhamu highway. It stops at Bidur for lunch. Before the bus stops at the Langtang National Park check post, you’ll pass beautiful villages and landslide-prone cliffs.

At the checkpost, the Nepal army on duty checks your backpack. You should get a permit if you plan to fly a drone for videos. However, they’ll seize it from you and return it to you when you return to Kathmandu.

You’ll reach Dhunche in a minute from the checkpoint. You can stop at hotels in Dhunche for lunch.

As most trekkers leave Dhunche around 2:30 pm to Deurali, some even hike up to Chandanbari.

Dhunche to Deurali

After leaving Dhunche, for 30-30 minutes, you’ll hike on a plastered trail. You’ll also cross a suspension bridge at Ghatte Khola, near Mini Gosaikunda. There’s also a waterfall near Mini Gosaikunda that is worth the visit.

Past the waterfall, it ascends to Khendi and Deurali. The best part is that the trails here are cemented now. However, you’ll quickly get tired while hiking up. Periodic rest and rehydration are a must here.

Stopping at a tea house in Deurali is highly recommended. By the time you reach Deurali, it gets dark. The nearest camp to Deurali is Dhimsa, which sits one hour away. Also, Dhimsa is another uphill hike. However, trekkers in a group hike up to Chandanbari till 8 pm.

Beautiful Deurali, the first day overnight stoping place

Note:  Chandanbari sits around 3,400 meters. Gaining this altitude daily from Dhunche can take time and effort. If hiked here on day 1, you may get altitude sickness the next day.

Day 2: Trek from Deurali/Dhimsa to Lauribinayak

After breakfast at the tea house in Deurali/Dhimsa, you’ll prepare to hike to Lauribinayak.

Trekker leaving Deurali and hiking to Dhimsa

After leaving Deurali, till Dhimsa, it’s a steep uphill hike. As plant litter covers most of the trail between Deurali and Dhimsa, you should be careful while hiking. There are certain resting spots en route where you can stop for rehydration and to catch a breath.

From Dhimsa, you’ll hike another hour uphill to Chandanbari. It’s a beautiful place on the entire Gosaikunda Trek Route with well-decorated tea houses. Also, its setting makes it a beautiful place to stop.

Chandanbari, a popular place to stay overnight in Gosaikunda Trek

The trail between Chandanbari to Cholangpati is flat. Also, the tall pine tree forest makes the hike serene and shady.

You’ll stop for lunch at a tea house in Cholangpati.

With 30 minutes of rest past lunch, you’ll start the final push for the day, hike to Lauribinayak. With cemented trail till Lauribinayak, the trail has now been well maintained and accessible for trekkers to hike.

One hour hike from Cholangpati takes you to the tea house at Lauribinayak. Overnight accommodation at Hotel Mount Rest in Lauribinayak.

Day 3: Trek from Lauribinayak to Gosaikunda Lake. Hike down to Deurali

You’ll reach Gosaikunda on 3rd day of your Gosaikunda Trek 4 days Itinerary.

Your trek guide from NepTrek will wake you up around 4:30 in the morning. After tea and some hot water, you’ll prepare for the uphill hike from Lauribinayak to Buddha Mandir. While hiking up to Buddha Mandir around 5:30 am, you’ll see the beautiful Langtang mountain range painted on shimmering yellow of sunrise.

You’ll take a few minutes of good rest at Buddha Mandir before hiking further. It would help if you were very careful as the route passes here gets steeper at certain sections.

After 30 minutes of hiking past Buddha Mandir, you’ll see Saraswati Kunda, one of the sister lakes of Gosaikunda. Another 30-minute hike from the Saraswati Kunda viewpoint takes you close to Bhairav Kunda. Finally, you’ll reach Gosaikunda Lakeside.

Trekkers from NepTrek, enjoying their moments at Gosaikunda Lake

You can either stroll around the lake or even take a bath there. You’ll have your lunch at one of the hotels at the lakeside.

After a good time at the lake, you’ll return to Lauribinayak. From Lauribinayak, it’s a complete downhill hike to Deurali.

You’ll stop at Cholangpati and Chandanbari for a tea break and rehydration.

Overnight at the tea house in Deurali.

Day 4: Trek from Deurali to Dhunche. Drive to Kathmandu

On the 4th day, you’ll return to Dhunche from Deurali. For most sections, you’ll descend to Ghatte Khola and Mini Gosaikunda.

As the bus from Dhunche to Kathmandu departs at 11 am, you should catch the early bus. Otherwise, you’ll be struck in Dhunche for the whole day.

It takes two hours from Deurali to Dhunche. You’ll get your breakfast at Dhunche and lunch at Bidur.

You’ll reach Kathmandu around 4 pm.

It marks the end of your four days Gosaikunda Lake Trek Itinerary.

Plan your Gosaikunda Trek with Us

Have plans for Gosaikunda Trek in March , April , and May 2024? If you have any plans for this trek, you can contact us. We have fixed departure dates for this trek in the coming Autumn months.

Gosaikunda Trek can be an ideal trek for you for many reasons. It’s an affordable, scenic, adventurous, and moderate-grade trek. Plus, our four days Gosaikunda Trek Itineraries is particularly designed for beginner trekker who’re looking for their first high altitude trek experience.

You can call or chat with us via WhatsApp at +977-9818553880 (Saroj), NepTrek Official Instagram Page , or email at [email protected] . Our associates will contact you within a few hours of your enquiry.

We have options of private and group joining basis for this trek at the most affordable rates.

What you’ll get after trekking with us?

  • Trek Photos and Videos captured by our professional trek guides (Instagram and TikTok reels quality)
  • A licensed trekking guide with years of trekking experience
  • Transportation, accommodation, and trek logistics all managed beforehand
  • Trek Completion Certificate

NepTrek

We aspire to elevate your travel experience in Nepal with wholesome treks and tours. Operated by independent licensed trekking and tour guides.

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The photo highlights one of the best mountain on Everest region, Mt. Ama Dablam. The sky looks clear, mountain looks beautiful, and trekkers seem enjoying the view of the mountain. Such views of mountains and landscape is possible during the ideal Everest Base Camp weather and temperature on November.

Everest Base Camp Weather and Temperature in November

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A Complete Guide to Lantang Gosainkunda Trek

  • A Complete Guide to Langtang Gosainkunda Trek
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  • Jul 27, 2022

Langtang Valley is situated in the North of Kathmandu and is the nearest Himalayan region from Kathmandu rewarding you with mighty views of the Himalayas i.e. Langtang Lirung (7246m), Ganesh Himal(7422m), Langshisha Ri(7245m), Yala Peak, Dorje Lakpa(6989m), etc. Then accompanies diverse flora and fauna inhabiting this valley along with warm-hearted Sherpas and Tamangs.

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A guide to nepal’s glacier valley: langtang gosaikunda trek.

A paradise for mountain lovers and a gateway to spiritual seekers, the Langtang valley “ Valley of Glaciers” and Gosaikunda ( Pristine Lake) trek is the most cherished trek. On one hand, this trek shows the biological diversity of Nepal whereas on the other it is one of the best examples of unity in diversity as there is an amalgamation of Buddhist and Hindu spiritual beliefs. Thus making the trek suitable for people from all walks of life. 

Now, you might wonder “What would be the level of difficulty to reach such a destination that rewards you with jaw-dropping sceneries?” To clear your distress, this trek can be undertaken by beginners as well if they are willing to.

Langtang Gosaikunda Trek With Kathmandu City Tour

The journey begins with the Kathmandu city tour (Durbar square, Bouddha, Pashupati, Swayambhu) that enlightens you about the brief history of how the entire city and temple complexes were established.

From Kathmandu, enjoy a scenic drive through the mountainous landscape to Syabru Besi. The hike officially starts from Syabru Besi through luscious bamboo and rhododendron forest along with the burbling Langtang Khola river that entices you to its source. The Langtang Valley is reminiscent of the earthquake back in 2015 and has only recently recovered with full throttle to tourism. 

As you approach higher altitudes, diverse vegetation and topography can be encountered. Yaks grazing in the alpine pastureland, mountain boulders, and snow-fed rivers welcome you to the ancient Kyanjin Gompa. This place can be regarded as the open-air museum that preserves one of the most sacred Buddhist relics, monasteries, mani walls, fluttering prayer flags, and mani wheels. Also, bless your taste bud with the local specialty ‘yak cheese’ from the cheese factory.

Accent to Kyanjin Ri offers a 360 view of Himalayan ranges whereas descent to Gosaikunda via Lauribina quenches your spiritual thirst. The holy lakes not only provide you with serenity but dazzle you with their pure beauty. The trek finally ends via  Chisapani & Sundarijal route to Kathmandu.

Trip Facts :

Before you start your journey, it is best to address yourself with basic information regarding the entire journey. Some of the trip facts have been mentioned below:

Trek Highlights:

Now that you are well known about trip facts why not add a little bit of spice to the trip and jump to its highlights. They are:

  • Visit UNESCO heritage sites inside Kathmandu Valley
  • 360-degree view of Himalayan ranges.
  • Get to taste local cuisine and yak cheese that energize you throughout the trip.
  • Experience warm hospitality from native inhabitants and practice acculturation.
  • Visit the deepest lake of Nepal with religious significance and myth, Gosaikunda, believed to be created by  Lord Shiva.
  • Witness rare flora, fauna, and natural vegetation in the national park.
  • Short hiking options i.e Sundarijal and Chisapani while returning to Kathmandu.
  •  Ancient Monasteries, Mani walls, engraved sacred mantras of Kyanjin Gompa.
  • Hot springs on the way to Langtang Valley that revitalize you.

Langtang Gosaikunda Trek Difficulty:

Langtang Gosaikunda trek levels range from easy-moderate and suitable for beginners as well who are enthusiastic to travel. Being said that, difficulties might arise due to various external factors such as climate, altitude, means, modes of transportation, altitude, and so on.

Increase in altitude results in unpredictable weather and altitude sickness. So, you must make sure to bring the right sorts of clothing and drink plenty of water while ascending. If the symptoms of altitude sickness occur, take the Diamox pill and decrease your walking pace.

This trek can be enjoyed the most during spring and autumn. Rhododendron patches and Lush green terrain await you during this auspicious time. Avoid the summer as the rain could make the terrains soggy and slippery, making your trek more challenging. Not to forget your travel mates, leeches, and earthworms!! However, winter can also be equally challenging due to the harsh cold.

To minimize difficulties, ensure that you are equipped with proper trekking gear, physically fit, and mentally strong.

What would be the best time or season to visit Langtang?

March to June (Spring) and Sept to Nov (Autumn) can be considered the best time to undertake this trip.

The beginning of the spring adds color to the Langtang Valley with colorful rhododendrons, jasmine and wildflowers, and mustard fields. The mild temperature varying between 12-20 degrees C with no rain and snow gives you the best experience of the trek. This is also the best time to encounter rare red pandas and snow leopards. If not, visit a national park where there are diverse species of musk deer, falcons, deers, etc.

Autumn in the Langtang region is marked by warm and clear weather with a perfect view of snow-capped mountains under a clear blue sky. 

What kind of accommodation service you could expect?

Generally, a well-hospitable tea house or lodge is the accommodation that you have to rely upon in the Langtang region. The services and facilities may differ as per the altitude level and remoteness of the region, but stay assured regarding your basic needs. Delicious meals, and comfortable and clean rooms with warm hospitality are provided in most of the lodges.

Additional needs such as wifi, hot shower and sometimes electricity may not be available in higher regions due to the remoteness or you might have to pay extra for it if available. So you may be a bit disappointed due to the lack of standard service. The trek might allow you to stick to the basic facilities and be grateful for them.

What sorts of meals will you be offered during the trek?

The tea house and lodges offer you three meals ( breakfast, lunch, and dinner) with a multiple-choice menu ranging from western cuisine to Nepali cuisine. You’ll have the option of different drinks to stimulate yourself and snacks to munch on by paying an additional amount. The courses might differ and choices may lessen as you reach the rural areas.

For breakfast, you will be served bread, chapati, pancake, egg, soup, and so on by 7-9 pm whereas lunch offers multiple carbs-rich courses such as pizza, momo, Dal Bhat, noodles, etc. Last but not least, dinner is usually freshly served meals that refill and encourages you to continue your journey.

As there is a popular saying among trekkers in Nepal, “Dal Bhat power, 24 hours” this trek won’t be complete unless you opt for Dal Bhat over other courses. The meal set is cheap and you can rest assured to have an energetic trip ahead without any discomfort or ailment. This can be your only support for meals as you hit the altitude because of lack of transportation.

What are the festivals you could celebrate?

Nepal is a country where more gods and goddesses reside than the people. Later, the diversity in caste and religion further added to this never-ending list and as a result, Nepal celebrates festivals and rituals almost every day. Especially if you visit during Aug- Nov you will be aw-struck by the hype and crowd of jatras and festivals in the capital city of Kathmandu. 

The Langtang and Gosaikunda don't have more to offer in terms of festivals but the trek itself highlights the religious significance of both Hindu and Buddhist religions. If you visit these places on an auspicious occasion you’ll get to imbibe enormous energy due to different ancient and powerful shamanic rituals performed in the Kunda. 

Some of the festivals celebrated are : 

Required Trekking Equipments :

The proper trekking gear is the key to a successful and euphoric hike. No matter what kind of difficulties you face, if you are equipped with the proper kind of trekking equipment, you can mitigate it to some extent.

No doubt this trek is suitable for beginners, but the wilderness of this remote paradise may test the patience of anyone. So, it is best to stay prepared for any kind of circumstances.

The list of trekking gears are:

  • Clothing: Warm jacket, water, and windproof jacket, long sleeve synthetic fleece, thermal underwear, gloves and scarf, hiking trousers, warm wool blend socks, running socks or line socks, proper hiking/ trekking boots, 2-3 t-shirts, etc.
  • Trekking Gear : Polarizing sunglasses, back-pack & cover, map of the trekking area, head torch or small torch, water bottles with purification tablets, lip guard, sunblock cream, toiletry kit, hand wash/ sanitizer, first aid kit, earplugs, a small lightweight quick-drying towel, some Diamox pills against altitude sickness, etc.
  • Optional items: Camera, Battery, Altimeter, compass, binoculars, trekking poles, pocket knife, candles, GPS unit, book/magazines, etc.  

Types of Trekking Permits Needed

TIMS card is compulsory for trekkers visiting the Langtang region as the checkpoint is at the starting point of the trek Syabru Besi. You can obtain the card from NTB and TAAN in both Kathmandu and Pokhara.

Since you trek via Langtang National Park, you need to get the Langtang National Park Permit. You can obtain it from the NTB in Kathmandu or the entry point at Dhunche. It costs $15 for citizens of SAARC countries and $30 for others.

How can you reach there and the duration required to reach there?

Your hike to Langtang officially starts from Syabru Besi (80 km from Ktm) where you can reach by taking the public bus, jeep, or private drive. If you are the one who wants to observe the hustle and bustle of the city and local people, you can board the bus at 7-9 a.m from Maccha Pokhari. You can even opt for solidarity with scenes by taking a private jeep or bike. Within 7-8 hrs of drive, you can reach there. 

The 7-8 hrs hike to Lama Hotel via Syabru Besi (11 km) takes you through the bamboo forest to wide upper valleys with pasture lands and meadows. Gradually, you can reach Kyanjin Gompa (3817m above sea level)  via Langtang Valley by walking for 3-4 hrs.

What types of flora and fauna you’ll get to see?

Langtang National Park is the home to diverse flora and fauna that enriches its ecology. The trek, therefore dazzles you with lowland subtropical bamboo tall trees, colorful rhododendron to subalpine vegetations such as silver-fir, hemlock, etc.

There are 46 species of mammals including rare species like snow leopard, red panda, musk deer, Himalayan Thar, etc. 70 species of butterflies and 345 species of birds add color to the portrait of lush vegetation and makes your trek delightful.

What are the special features of local inhabitants?

The local inhabitants of the Langtang region are of Sherpa, Tamang, and Bhotia origin. As the valley treasures ancient monasteries, Buddhist relics, mani walls, people here practice Buddhist Bon-Po culture. The spiritual people closely connected with the valley offer you the best hospitality you’ve ever experienced.  

Feel free to interact with the people and inhabit their lifestyles. Acculturation is the best possible way to learn about the specific place which you’ll be doing during this trek. If you are willing, participate in local farming and invest your time in the rural lifestyle.

Conclusion :

Langtang and Gosaikunda trek is the best alternative for ABC or EBC trek. Experience the wilderness in the lap of the Himalayas, traverse through the forests and crackling streams, enhance your social horizon by interacting with locals, and come across the most diverse ecological reserve.

This holiday, why not avoid the tourist circuit and opt for a more approachable, serene, peaceful trek to Langtang and Gosaikunda. The trekkers in many ways contribute towards the development of the region by paying their visit. The overall economic and socio-cultural environment may get transformed through trekking. So, let's not wait! Pack your bags and hurry to the mountains. The Himalayas are calling you!!  

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Gosaikunda Trek 3 Days Complete Guide

Gosaikunda Trek 3 Days Complete Guide

Gosaikunda Trek 3 Days is the most popular one because of the scenic lake and mountain views. Located at 4,300 meters, Gosaikunda does not offer itself easy to trekkers. You have to pass through a high pass and walk for a few days to reach and return from Gosaikunda. These Gosaikunda treks are among the most spectacular sights near Kathmandu and provide an insight into Nepal’s traditional culture, diverse landscape, nature, rare wildlife, magnificent mountains, and mountain peoples’ lifestyle.

On your Gosaikunda Trek Route tour, you will have the opportunity to trek in Nepal’s mountainous region and discover amazing places and learn a lot about Nepal. Ready to travel to Gosaikunda, you will pass through many rhododendron forests, rivers, streams, and villages. Gosaikunda Trek 3 Days is the best option for trekkers with limited time to explore the world’s scenic beauty and famous trekking destinations.                                             [ For Gosaikunda Trek Package, Contact us ]

Gosaikunda Trek 3 Days Highlights

1. Having a Popular short and simple trek 2. Wonderful traditional culture, generous hospitality, and Local Lifestyle 3. Discover the beauty of the worship lakes, including Gosaikunda, Bhairav Kunda, Saraswati Kunda, and others. 4. Rhododendron, oak, pine, and birch forests will be your mates as you walk through them. 5. Langtang National Park has a wide variety of rare flora and fauna. 6. Reach the holy place lake for Hindus and Buddhists, (Gosaikunda Lake). 7. Home to various wildlife such as the Red Panda, Snow Leopard, and others. 8. Traditional teahouses provide lodging.

Gosaikunda Trek Route is located between the Langtang Valley and Helambu trekking routes; if you have more days, you can easily connect to this beautiful route. The trail leads through lush forests, Gompas, monasteries, and mountain villages to the high altitude of the holiest Gosaikunda Lake, where you will be greeted with warm hospitality and unique culture. You will see the Langtang Lirung (7246m), Gangchhenpo (6388m), Dokpu peak (5930m), Naya Kangri (5846m), Yala Peak (5500m), Ganesh Himal, Mt. Manaslu (8153m), and many other stunning mountain peaks while on the trek.

After a nice route from Kathmandu, take the Gosainkunda trek route from Dhunche . The trek from Dhunch takes you through lush green forests of rhododendron, oak, pine, and birch in the Himalayan villages of Sing Gompa and Chandanwari. Finally, you arrive at the popular holy Gosaikunda lake, where you can see the Sakyamuni temple, Lauribinayak (3900m), and a panoramic view of the Himalayan ranges, Saraswati Kunda, Bhairav Kunda, and Gosaikunda.

After spending some time at Gosaikunda Lake, the trek returns to Sing Gompa and Dhunch before driving back to Kathmandu. This Gosaikunda Trek Route is short and easy, and you can join with your family because this trek is suitable for trekkers of all ages.

When do I start Gosainkunda Trek Route?

Gosaikunda Trek 3 Days is best done in October, Nepal’s crowded month for trekking. In Nepal, there are two main times for trekking. The first is autumn, and the second is spring. Trekkers can have a great time on their trek during the autumn months of October and November because the weather and temperatures are ideal for trekking throughout Nepal.

The days are typically clear, and you can see the mountains all day long. Additionally, there won’t be as many clouds. The second-best time to go trekking in Nepal is in the spring (March, April, and May). Since it is also flower blooming season, hikers can see the entire forest of the National park covered in flowers like rhododendron and magnolia. There is very little chance of precipitation or snowfall, and the days are excellent.

What permits are required for the trek to Gosaikunda?

The Gosaikunda Trek 3 Days is located within the Langtang National Park, which means that permits are required for trekking in the Gosainkunda. Because of the National Park, the Nepal Army is completely concerned about the National Park and accepts responsibility for travelers who miss or attack wildlife while hiking to Gosainkunda.

Hikers should receive National Park permits at the Army checkpoint in the Dhunche, Ghoda Tabela, or Trisuli Hydropower drainage systems. For the permits, you only need your passport. The remaining permits are TIMS permits issued by the TAAN.

Gosaikunda Trek Route Difficulty

Trekking can be made easy for the enjoyment of walking along a trail and taking in its scenic and natural beauty. Trekking can reach new levels of excitement with the exploration of Buddhist culture and scenic views of the Mani walls. Within 150 kilometers, the elevation varies from 60 to 8848 meters, and the vegetation ranges from subtropical to arctic.

Gosaikunda Trek Route is popular with trekkers from all over the world due to its geographical, mythological, and historical characteristics. Nearest to the valley and with easy access to transportation is the moderately difficult Gosaikunda trek. However, other outside variables may change the difficulty level. The elevation of this trek is roughly 4360 meters.

It might be challenging for hikers to cross the Gosaikunda Lake, though they might not run into problems until they get to Cholangapti, where there is little vegetation and poor air quality. The Gosaikunda lake itself is without a doubt the most difficult part of the trek to the lake. You must climb a steep mountain that closely cuddles another mountain on this trek. Your journey will be most challenging and demanding at this point.

During the trip, you must walk for 5-6 hours per day, which can be exhausting for beginners. So get ready for the journey and enjoy the beautiful scenery and folklore.

Altitude Signs and symptoms

The Gosaikunda Trek Route passes through two major high points: Tserko Ri (4984m.|16347ft.) and Gosaikunda Lake (4380m-14366ft). You spend several days above 2,500 meters, which increases your risk of altitude sickness. You can only reduce your chances of altitude sickness by including acclimatization days in your Gosaikunda trek itinerary.

We make sure that the team does not climb more than 500 meters per day and carry first aid in case of an emergency. During the trek, we follow two rules: first, we keep ourselves hydrated, and second, we hike high and sleep low.

You can depend on the trekking team because they are well-trained in first aid and dealing with altitude sickness. Altitude sickness (acute mountain sickness) symptoms include a severe headache, insomnia, difficulty breathing, nausea, and loss of appetite.

Symptoms may include a cold, headache, dizziness, tiredness, loss of appetite, and a slight increase in heart rate, which can lead to death. These conditions are manageable if certain considerations are made;

1. First and probably most important, if you notice symptoms, you should walk slowly. 2. Trekkers must carry garlic, ginger, and other medical supplies. 3. It is essential to drink water and keep the body hydrated. 4. Avoid all types of alcohol and smoking. 5. Eating a lot of calories and energy gives you food. 6. While sleeping, make sure to adjust quickly and return to a lower level. 7. While sleeping, make sure to adjust quickly and return to a lower level. 8. If this heals you, that’s great, but if your illness progresses, you should seek medical attention.

So these are some of the most important precautions to take to avoid altitude sickness. Be patient and don’t panic. You can always seek medical attention if necessary.

Leech Issues

Because it is a holy site, many people visit it during the Janai Purnima festival, which occurs during Nepal’s rainy season. Trekking during the monsoon season may be difficult for some people, even though it is undoubtedly one of the most beautiful times of year in Nepal.

You may come across leeches while hiking, which can suck your blood and have potentially fatal consequences if you don’t recognize them right away. They launch attacks from water sources and even trees. So we might wonder what we can do to avoid them. Most of them use their fingers to remove the leech from your feet, but you should know how to avoid them.

1. Soak your shoes, socks, pants, and clothes in raw tobacco-soaked water. 2. For less bleeding, apply salt instead of pulling the leech. 3. Tuck your clothes inside your pants to keep them from falling out. 4. Continue walking and rest only in places that are sunny and dry.

Gosaikunda Trek 3 Days: Religious Merits and Benefits

Gosaikunda is a sacred site in Nepal for both Hindu and Buddhist pilgrims. This lake contains many facts and beliefs that you may be unaware of it. With a maximum depth of 4380 meters, the sacred lake is oligotrophic and nearly unspoiled. In Hindu mythology, this body of water is known as ‘Samundra Manthan,’ or ocean churning. When Lord Shiva digested the poison, he is said to have pierced a glacier with his “Trishul,” creating the lake and making it the home of Lord Shiva and Goddess Parvati.

Bathing in the river, Ganga, or any other sacred lake and worshiping the goddess, according to mythology, will aid in the purification of sins. Because of the annihilation of ten sins, this day is known as Dushera. Ten wrongs are divided into three categories: physical, mental, and verbal, and are destroyed by virtual deeds performed on the same day.

For Buddhists, this lake is equally significant. According to local Tamang people, most Buddhists visit the lake to pray for the departed souls of their loved ones in the afterlife for their betterment and well-being. On the night before Janai Purnima, a procession of Jhankris makes its way toward the lake, singing songs and chanting religious songs along the way.

Accommodation on Gosaikunda Trek

During the Gosaikunda Trek Route , we stay in a guesthouse. The lodging options in the mountains are limited. The rooms are small and usually have two beds for double occupancy. You can get single rooms as well, but they will be expensive. Depending on the guesthouse, the toilets can be shared or private. In Kathmandu, we reserve three-star hotels for our visitors. You can select a double or shared room based on your preferences. The rooms are reasonably sized and equipped with all modern conveniences.

Meals on the path are prepared according to the guesthouse menu. We encourage you to eat dal bhat at least once a week. It’s the most nutritious and tasty meal you’ll find on the trail. Furthermore, because all of the ingredients are fresh, you are less likely to experience indigestion. Other good heavy meal options include roti and tarkari, soup, dhedo, thukpa, and so on.

Insurance for Travel

For the Gosaikunda Trek 3 Days , we’ll need travel insurance. It’s a requirement for booking confirmation. Travel insurance should include emergency air evacuation coverage. Trekking in the Himalayas is both dangerous and rewarding. There is a chance of altitude sickness and other mistakes during the trek that will necessitate immediate medical attention. Our package price does not include travel insurance, so trekkers must pay for it separately.

Things to consider while Gosaikunda Trek

Even if you are an experienced or inexperienced trekker, you must understand the fundamentals to improve your trekking experience. Starting with the things to pack, let me take you to a brief but essential guide. So, without any more hesitation, let us dive into the trekking gear checklist.

Bag (Travel Bags)

Have a good trekking bag that can hold all of your essentials for your trek. If you intend to carry all of your gear, bring a large, comfortable backpack. Examine all of the adjustable shoulder and waist straps. The duffel bag will be waterproof and can hold up to 80L. However, the structured daypack, which holds around 30 L, may be more comfortable. This contains everything you’ll need for the day.

Essentials for Backpacking

The first step in any trip is to pack the essentials. Pack light because excess weight can hamper your trekking adventure. Clothing should consist of light jackets, long pants, and closed-toe shoes. Consider gloves, thermal coats, trekking pants with shorts, and innerwear as well. These are the most important clothing necessities. You should consider investing in good trekking shoes. Examine the safety and comfort of your shoes. Shoes with high cut-off ankle support are highly recommended for long-distance hiking. Carry high-quality socks to keep your feet dry and comfortable.

Items of Luxury

These items could be useful. However, I strongly advise you to pack lightly and efficiently. However, if you can make room for these items, it will add some extra memories to your trekking trip. The following items are designated as luxury items for your trekking trip. 1. Bluetooth headphones 2. Night vision goggles 3. Books 4. Diary pen 5. SwimSuit 6. Playing Card

You’ll also want to leave some room for the necessary trip accessories. Make a list and pack everything from sunscreen to sunglasses.

Hygiene products

A towel, sunscreen, lip balm, moisturizer, toothbrush, toothpaste, and toilet paper are all required. Hand sanitizer and face masks are practically required these days.

Waste of Cleanliness

Carry your sanitary napkins back to a location where you can properly dispose of your waste. Carry a zip-locked bag to contain all of your waste.

First Aid Box

Pack your first aid kit for your safety. The box must be light and only contain essentials. Crocin, Digene, knee cap, and muscle relaxant anti-allergic medication are required. If you have digestive issues, you should keep ORS on hand. Don’t be concerned about food because there will be plenty of options. Taste authentic food such as Dal-Bhat (which is a mixture of white rice along with watery mild spiced lentils, potato curry accompanied with pickles ). This will be a pleasant memory for you.

These are the supplies you’ll need for your journey. You may add some based on your comfort and safety. Before packing your belongings, conduct thorough research. Other details, such as permits and lodging, will be handled by our team, so please contact us if you want to make your trip more enjoyable and convenient.

These are the materials required for your journey. You may add some to your comfort and safety. Before packing, conduct thorough research. Other details, such as permits and lodging, will be handled by our team, so please contact us if you want to make your trip more enjoyable and easy.

Fitness Requirements for the Gosaikunda Trek

The Gosaikunda Trek Route is of moderate difficulty. You can easily prepare for this trek even if you are a beginner. But first, make sure your fitness level matches the trek’s requirements. You might be wondering where to start with your fitness routine. Allow us to make your journey a little easier. Learn about your body type first, and then begin your fitness journey by increasing your cardiovascular endurance.

Endurance Cardiovascular on Gosaikunda Trek 3 Days

Your trek will require a great deal of endurance and strength. You can track your progress slowly and effectively. Begin with brisk walking and jogging. Then, using a combination of distance and speeding treks, increase the speed and ratio. The first goal was to run 5 kilometers in about 40 minutes. Gradually increase your pace by increasing your running rate and keeping the 5km mark within 27 minutes. However, if you are over 45 years old, you should consult a physician before embarking on a trekking adventure. If you enjoy cycling or swimming, you could implement them into your fitness routine. These are some of the most important cardio exercises for increasing your endurance.

Conclusion:

Gosaikunda Trek 3 Days is a quick and simple trek in Nepal’s Langtang region. The trek offers adventure seekers and trekkers the chance to explore a place that is periods old. The trek is a memorable experience because of the glacial lakes, snow-capped mountains, rhododendron forests, beautiful waterfalls, and most importantly, the Gosaikunda legends themselves.

Through the Gosaikunda Trek Route , you’ll also get to learn about Nepali culture. Additionally, Dhunche or Chisapani are the two access points for this trekking route that is the closest to Kathmandu. Please feel free to contact us with any additional questions or concerns. It is our pleasure to lead you on your trek and make it enjoyable.

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Trekking in Nepal’s Gosaikunda: High Altitude Lakes and Langtang Valley

Table of contents, exploring the majestic gosaikunda lake: a trekker's paradise, unveiling the enchanting langtang valley: a hidden gem in nepal, conquering the high altitude challenges: trekking in gosaikunda, a journey to spiritual enlightenment: trekking to gosaikunda's sacred lakes.

Discover the breathtaking beauty of Gosaikunda : High Altitude Lakes and Langtang Valley while trekking in Nepal.

Nestled in the Langtang National Park of Nepal, Gosaikunda Lake is a hidden gem that offers a breathtaking experience for trekkers. Situated at an altitude of 4,380 meters, this high altitude lake is not only a natural wonder but also holds immense religious significance for both Hindus and Buddhists. The trek to Gosaikunda Lake takes you through the stunning Langtang Valley, offering a unique blend of natural beauty and cultural exploration.

The journey to Gosaikunda Lake begins in the vibrant city of Kathmandu, where trekkers embark on a scenic drive to Syabrubesi, the starting point of the trek. As you leave the bustling city behind, the landscape gradually transforms into lush green forests, terraced fields, and charming villages. The Langtang Valley trek is known for its diverse flora and fauna, and you may encounter rare species like the red panda and the Himalayan black bear along the way.

The trek to Gosaikunda Lake is a moderate one, suitable for both experienced trekkers and beginners. The trail takes you through picturesque villages like Lama Hotel and Langtang Village, where you can immerse yourself in the local culture and interact with the friendly Sherpa and Tamang communities. The traditional houses, prayer flags, and monasteries that dot the landscape add a touch of spirituality to the journey.

As you ascend higher, the scenery becomes more dramatic, with snow-capped peaks towering above you. The Langtang Lirung, Dorje Lakpa, and Ganesh Himal ranges provide a stunning backdrop to the trek. The trail passes through alpine forests, rhododendron groves, and glacial moraines, offering a feast for the eyes at every turn.

After days of trekking, you finally reach Gosaikunda Lake, a sight that will leave you spellbound. The turquoise waters of the lake, surrounded by snow-capped peaks, create a surreal atmosphere. According to Hindu mythology, Gosaikunda Lake was created by Lord Shiva when he pierced a glacier with his trident. It is believed that taking a dip in the holy waters of the lake during the Janai Purnima festival cleanses one's sins and brings good fortune.

Apart from its religious significance, Gosaikunda Lake is also a paradise for nature lovers. The area around the lake is home to a wide variety of flora and fauna, including rare orchids and the elusive snow leopard. The serene ambiance and pristine beauty of the lake make it a perfect spot for meditation and introspection.

For those seeking an extended adventure, the trek to Gosaikunda Lake can be combined with the Langtang Valley trek. This allows you to explore the entire Langtang region, including the Kyanjin Gompa monastery and the Tserko Ri viewpoint, which offers panoramic views of the surrounding mountains.

Trekking in Nepal's Gosaikunda is an experience that will stay with you for a lifetime. The combination of natural beauty, cultural immersion, and spiritual significance makes it a must-visit destination for trekkers. Whether you are an adventure enthusiast or a nature lover, Gosaikunda Lake and the Langtang Valley will captivate your senses and leave you longing for more. So pack your bags, lace up your boots, and get ready for an unforgettable journey into the heart of the Himalayas.

Trekking in Nepal's Gosaikunda: High Altitude Lakes and Langtang Valley

The journey to Langtang Valley begins with a scenic drive through the rugged terrain of the Himalayas. As you leave the bustling city behind, you'll find yourself surrounded by towering peaks and lush green valleys. The road winds its way through small villages, where you can catch a glimpse of the local way of life. The journey itself is an adventure, as you navigate through narrow mountain roads and cross suspension bridges that hang precariously over roaring rivers.

Upon reaching the trailhead, you'll be greeted by the majestic Langtang mountain range. The snow-capped peaks rise dramatically against the clear blue sky, creating a breathtaking backdrop for your trek. The trail meanders through dense forests of rhododendron and bamboo, offering glimpses of exotic wildlife along the way. As you ascend higher, the landscape changes, and you'll find yourself surrounded by alpine meadows and cascading waterfalls.

One of the highlights of the Langtang Valley trek is the opportunity to visit the sacred Gosaikunda Lakes. Situated at an altitude of over 4,000 meters, these high altitude lakes are believed to be the abode of Lord Shiva according to Hindu mythology. The crystal-clear waters of the lakes reflect the surrounding mountains, creating a surreal and ethereal atmosphere. The trek to Gosaikunda is challenging but rewarding, as you traverse steep trails and cross high mountain passes. The sense of accomplishment you feel upon reaching the lakes is unparalleled.

Aside from the natural beauty, the Langtang Valley also offers a glimpse into the unique culture and traditions of the local Tamang people. The Tamangs are an indigenous community that has inhabited the region for centuries. Their warm hospitality and rich cultural heritage make for a truly immersive experience. Along the trail, you'll come across traditional Tamang villages, where you can interact with the locals and learn about their way of life. You may even have the opportunity to witness traditional dances and rituals, which are an integral part of their culture.

As you make your way back to Kathmandu, you'll be left with memories that will last a lifetime. The Langtang Valley trek is a hidden gem that offers a perfect blend of natural beauty, adventure, and cultural immersion. Whether you're an experienced trekker or a first-time visitor to Nepal, this enchanting valley is sure to leave you spellbound. So, pack your bags, lace up your boots, and embark on a journey to uncover the hidden treasures of Langtang Valley.

Trekking in Nepal's Gosaikunda: High Altitude Lakes and Langtang Valley

Nepal, a country known for its breathtaking landscapes and majestic mountains, offers a plethora of trekking options for adventure enthusiasts. One such trek that stands out is the Gosaikunda trek, which takes you through the Langtang Valley and to the high altitude lakes of Gosaikunda. This trek is not for the faint-hearted, as it presents several challenges due to its high altitude and rugged terrain. However, for those who are up for the challenge, the rewards are truly worth it.

The Gosaikunda trek starts from the village of Dhunche, which is easily accessible from Kathmandu. From Dhunche, trekkers embark on a journey through the Langtang Valley, a region known for its rich biodiversity and stunning landscapes. As you make your way through the valley, you will be surrounded by snow-capped peaks, lush forests, and charming villages. The Langtang Valley is also home to the Tamang people, an ethnic group with a rich cultural heritage. Interacting with the locals and learning about their way of life adds a unique dimension to the trek.

As you ascend higher into the mountains, the challenges of high altitude become more apparent. The air becomes thinner, making it harder to breathe, and the temperature drops significantly. It is important to acclimatize properly to avoid altitude sickness, which can be life-threatening. Taking regular breaks, staying hydrated, and listening to your body are crucial during this trek. It is also advisable to have a guide or join a trekking group, as they can provide valuable assistance and support.

One of the highlights of the Gosaikunda trek is reaching the high altitude lakes of Gosaikunda. These sacred lakes are believed to be the abode of Lord Shiva, and pilgrims from all over Nepal visit them during the Janai Purnima festival. The lakes are nestled amidst the mountains, and their crystal-clear waters reflect the surrounding peaks, creating a mesmerizing sight. Camping by the lakes and witnessing the sunrise over the mountains is an experience that will stay with you forever.

The Gosaikunda trek also offers stunning views of the Langtang Lirung, Ganesh Himal, and other peaks in the region. The rugged terrain and challenging trails make it a paradise for adventure seekers. Crossing high mountain passes, navigating through rocky paths, and trekking through snow-covered landscapes are all part of the adventure. The sense of accomplishment and the feeling of being one with nature are unparalleled.

In addition to the natural beauty, the Gosaikunda trek also provides an opportunity to immerse yourself in the local culture. The region is dotted with monasteries, chortens, and prayer flags, which are a testament to the spiritual significance of the area. The warm hospitality of the locals and their simple way of life leave a lasting impression on trekkers.

In conclusion, trekking in Nepal's Gosaikunda is a challenging yet rewarding experience. The trek takes you through the picturesque Langtang Valley and to the high altitude lakes of Gosaikunda. The stunning landscapes, rich biodiversity, and unique cultural experiences make this trek a must-do for adventure enthusiasts. However, it is important to be well-prepared and acclimatize properly to the high altitude challenges. With the right mindset and determination, conquering the Gosaikunda trek will be an experience of a lifetime.

Trekking in Nepal's Gosaikunda region is a journey that takes you to the heart of spiritual enlightenment. Nestled in the Langtang Valley, this trek offers a unique combination of high altitude lakes and breathtaking mountain views. As you embark on this adventure, you will find yourself immersed in the beauty of nature and the tranquility of the sacred lakes.

The journey begins in Kathmandu, where you will be greeted by the bustling streets and vibrant culture of Nepal's capital city. From here, a scenic drive takes you to the starting point of the trek in Dhunche. As you leave the city behind, you will be greeted by the majestic peaks of the Langtang Himalayas, which serve as a constant reminder of the awe-inspiring beauty that awaits you.

The trek to Gosaikunda takes you through lush forests, picturesque villages, and terraced fields. Along the way, you will have the opportunity to interact with the friendly locals and learn about their unique way of life. The region is home to the Tamang people, who have a rich cultural heritage and are known for their warm hospitality. This cultural immersion adds a special dimension to the trek, allowing you to gain a deeper understanding of the local traditions and customs.

As you ascend higher into the mountains, the landscape transforms into a rugged terrain dotted with rhododendron forests and alpine meadows. The trail becomes steeper, and the air thinner, but the effort is well worth it. The highlight of the trek is undoubtedly the Gosaikunda Lakes, a cluster of sacred lakes that hold immense religious significance for both Hindus and Buddhists.

Legend has it that Gosaikunda was created by Lord Shiva himself, who pierced the ground with his trident to quench his thirst. The lakes are believed to be the abode of various deities, and pilgrims from all over Nepal flock here during the full moon in August to pay their respects. The serene beauty of the lakes, surrounded by snow-capped peaks, creates a truly ethereal atmosphere that is hard to put into words.

Apart from its spiritual significance, Gosaikunda also offers stunning panoramic views of the Langtang Himalayas. From the top, you can catch a glimpse of the towering peaks of Langtang Lirung, Ganesh Himal, and Dorje Lakpa, among others. The sight of these majestic mountains, bathed in golden sunlight, is a sight that will stay with you long after the trek is over.

As you make your way back down to Dhunche, you will have a chance to reflect on the transformative experience you have just had. The trek to Gosaikunda is not just a physical challenge; it is a journey of self-discovery and spiritual awakening. The serene beauty of the lakes, the ruggedness of the mountains, and the warmth of the local people all come together to create an experience that is truly unforgettable.

In conclusion, trekking to Gosaikunda's sacred lakes is a journey that takes you beyond the physical realm and into the realm of spiritual enlightenment. The combination of high altitude lakes and the Langtang Valley's breathtaking beauty creates an experience that is both awe-inspiring and transformative. Whether you are a seasoned trekker or a first-time adventurer, this trek is sure to leave a lasting impression on your soul. So, pack your bags, lace up your boots, and embark on a journey that will take you to the heart of Nepal's spiritual heritage.

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Gosaikunda Trekking Route

Gosaikunda Trek

Gosaikunda Trek is famous for its scenic and breathtaking beauty. Gosaikunda is a popular trekking destination for both domestic as well as international trekkers. It is one of the best short treks in Nepal and is ideal for those who are short on time looking for Himalayan experience.

There are various routes to reach Gosaikunda. One starts from Dhunche village, Rasuwa and the other from Sundarijal in the Kathmandu valley.

One of the reasons behind the importance of Gosaikunda Trek among locals is the holy and pilgrimage lake of Gosaikunda. However, the trek is equally popular among foreign trekking enthusiasts. As it provides an opportunity to explore the unspoiled and underdeveloped Langtang Region of Nepal.

The Gosaikunda trek is not too far from the capital city Kathmandu. Thus, its proximity with the capital city is also another reason why this place has been a popular trekking destination for many international and internal Nepalese trekkers.

On this trail, other than the Holy Lake of Gosaikunda, you can witness spectacular snow-capped mountains most of which are part of the Langtang Mountain range.

Table of Contents

Where is Gosaikunda?

Main highlights of gosaikunda trek, day 1: drive from kathmandu to dhunche, day 2: trek to chandanwari, day 3: trek to gosaikunda., day 4: trek back to dhunche, day 5: return to kathmandu., day 1: sundarijal to chisapani, day 2: chisapani to tuksang, day 3: tuksang to ghopte, day 4: trek from ghopte to gosaikunda, day 5: rest day, day 6: trek back to dhunche, day 7: return to kathmandu, tips for using gosaikunda trekking route.

gosaikunda trek quotes

Gosaikunda is an alpine freshwater lake in Nepal’s Langtang National Park located at an altitude of 4380m in the Rasuwa District.

The lake melts and sips down the Trishuli River and remains frozen for six months in winter (October to June).

The Gosaikunda area is also a religious site. The holy water holds particular significance during the Janai Purnima . During this time thousands of Pilgrims from Nepal and India visit the area.

There is a belief that the creation of Gosaikunda comes from Lord Shiva when he thrust his Trishul (holy trident) into a mountain to extract water so that he could cool his stinging throat after he had swallowed poison.

Want more information? Send us your query, and our experts will get back to you within 24 hrs.

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  • Trip Title *
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  • Group Size *
  • Travel Date Day Month Year
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  • Describe Your Trip *
  • Witness the exotic wildlife , flora, and fauna of Langtang National Park.
  • Enjoy the lush green Pine and Rhododendron forest.
  • Gosaikunda Lake – One of the holiest lakes for both Hindus and Buddhists.
  • Magnificent views of the mountains like Ganesh Himal, Annapurna,Hiuchuli etc.
  • Get to know the culture and lifestyle of the Tamangs of Rasuwa district.

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  • Best Time for Gosaikunda Trek
  • Gosaikunda Trek Cost

Gosaikunda-Dhunche Route

Elevation – 2090 meteres

Travel hours – 6 to 7 hours

The day starts early in the morning. After you have your breakfast you will move to a bus station to start your journey towards Dhunche.

The bus journey will take you through beautiful villages and you will see snow-capped mountains along the Langtang Himal. This will give you the feels of a pleasant trekking experience ahead.

After 6 to 7 hours drive you will reach Dhunche. Dhunche is the starting point of your actual trek to Gosaikunda.

Dhunche is the headquarter of the Rasuwa district. Make sure you have the necessary documents since there are many checkpoints along the way. You need to show your permits.

You will spend the night in Dhunche.

Elevation – 3580 meters

Travel hours – 4 to 5 hours

After breakfast, you will leave Dhunche and trek to Deurali. There are good choices of restaurants and cafes so you can take a little rest in one of them.

Later, you will start your trek to Chandanwari. In Chandanwari, there is a famous monastery called Singompa.

You can visit and offer respect at the monastery. This place also provides a glimpse into the local culture of Rasuwa district.

The area is also famous for its cheese factory. You can visit the factory if you reach early in Chandanwari.

One thing you don’t have to worry about is spending the night at Chandanwari because there are a lot of good tea houses and lodges here.

Elevation – 4380 meters (Gosaikunda)

Travel hours – 5 to 7 hours

After an amazing night in Chandanwari, your trek starts with an ascend till you reach Cholangiopathy. Further, you will trek onwards to Lauribine.

This is the most difficult part of the trek. But keeping the beautiful destination in mind, you will continue your trek till you reach Gosaikunda.

Here, once you reach, you can explore the area and try to see all the 108 lakes. You can also either choose to relax and embrace the beauty and magnificence of the Gosaikunda lake.

If you want, you can take a dip in the Gosaikunda lake because people believe it is a holy lake and dipping in the water washes off their sins.

The mighty mountains surround the lake from all sides. From here you can also witness the best sunrises and sunsets.

Some of the famous lakes around Gosaikunda lake are Bhairav Kunda, Nagkunda, and Suryakunda etc.

Overnight at Gosaikunda.

Today after breakfast you will trek back from the way you came. You will stop for lunch at Singompa. Here you can enjoy the view of the Pine and the Rhododendron forests.

You will also see the view of Ganesh Himal, Langtang Lirung, and Manaslu range, Hiunchuli, and Tibetan peak.

From Singompa, the trail directly drops you downhill to Dhunche via small village of Ramche and other villages along the route.

For some, the descent is more difficult. Thus, having a trekking pole can be of great help to keep up with the balance.

Overnight at Dunche.

After a night at Dhunche, you will drive to Kathmandu by bus or jeep.

Once in Kathmandu, the remaining day is at your disposal. You can choose to relax or explore the beautiful city.

Gosaikunda- Sundarijal route

gosaikunda trek quotes

Elevation – 2167 meters

Travel hours – 5 hours

Get up early in the morning and catch the local bus to Sundarijal from the buspark at RatnaPark. Sundarijal is a scenic recreation and picnic spot for locals in Kathmandu.

After you reach Sundarijal you will walk 2hrs to the Mulkharka village. Here you will have lunch or snacks and then climb through the forest to Chisapani.

Chisapani village sits along the mountain ridge offering a view of lush valleys with the Himalayan backdrop.

Overnight at Chisapani in a local lodge.

Elevation – 3180 meters

Travel hours – 6 hours

The 6 hours trek starts early in the morning from Chisapani to Tuksang. Along the trail, you will see the green forests and village life of Tamang communities.

You get to witness pre-Buddhist shamanistic and animistic practices and the cultural activities of the Tamang Buddhists.

Here you can see different types of traditional house. Similarly, you will also enjoy the nature at its best with the chirping of birds and spectacular mountain views.

Overnight at a local lodge in Tuksang

Elevation – 3340 meters

After breakfast in the morning, you will start your trek from Tukang to Ghopte. The walking becomes more interesting in the sparsely populated, deep forest.

You will get to see different types of birds and plants like the Rhododendron along with many flora and faunas.

You will start gaining the altitude slowly but the temperature and scenery are inspiring.

Overnight at Ghopte

Elevation – 4380 meters

Like every day, the trek starts early in the morning and the duration is approximately 6 to 7 hours to reach the destination of Gosaikunda.

The trail climbs steeply through the rocky terrain and crosses the Laurebina Pass (4610m) coming down to Gosaikunda valley.

Upon reaching Gosaikunda you can take a deep breathe and enjoy the nature. You will witness the mountain views reflecting on the lake providing a perfect visual treat.

You can also fulfill your religious wish of dipping inside the holy lake. The water is going to be freezing so, prepare yourself for that before you take a dip.

If you are not physically strong, do not attempt it because you might end up falling sick which can be problematic.

Overnight at a local lodge in Gosaikunda.

Altitude sickness is a concern in all the places with higher altitude. As such a day off is necessary to acclimatize and also to rest.

So, today you have the whole day to rest from the fatigue of trekking and also to enjoy the scenery and explore Gosaikunda.

Elevation – 1764 meters

Get up early in the morning and after breakfast, you will trek back towards Dhunche.

It is going to be approximately 6 hours of trek till you reach Dhunche which is the district headquarter of Rasuwa.

You might be very sore from walking for many hours. So, rest well in the hotel and spend the night celebrating the success of the trek.

Today after breakfast you will walk down to Dhunche to catch a public bus to return to Kathmandu. The ride is about 6 to 7 hours long. This will be your last day with us.

gosaikunda trek quotes

  • If you are not short on time, you can add nearby trekking destinations within the area to your itinerary. Like Surya Peak (5,100 m), Langtang Valley trek ,and Ama Yangri Peak (3,771 m).
  • Learn about Acute Mountain Sickness (AMS). Although the trek is short, this can be a problem.
  • Have extra days if you want to trek to nearby trekking villages of Chisapani, Syabrubesi.
  • Respect the faith of the local people towards the Gosaikunda holy lake.
  • Make sure to study the Gosaikunda weather before you trek and pack accordingly to make your trek smooth and comfortable.

Gosaikunda is a short and easy trek in the Langtang region of Nepal. The trek gives the trekkers and adventure admirers an opportunity to explore the land that is far behind the time.

Glacial lakes, snow peaks, rhododendron forests, enchanting waterfalls and above all the legends of Gosaikunda itself, make the trek an outstanding experience.

You will also get to experience the Nepali culture through the trek. And, this nearest trekking route from Kathmandu is accessible either through Dhunche or Chisapani.

For further question and queries, please feel free to contact us . It is our pleasure to guide your trek and make it a pleasant experience.

Madhav Prasad

Madhav started working as a porter in 2001 and then moved on to work as a trekking guide. After working in the trekking and tourism industry for eight years, he co-founded Mosaic Adventure in 2009.

Madhav has trekked to most of the trekking destinations in Nepal, including Everest Base Camp Trek, Annapurna Base Camp, Annapurna Circuit Trek, Poon Hill Trek, Jomsom Muktinath Trek, Indigenous Peoples Trek, Langtang Valley Trek, Mardi Himal Trek, and all of the day hikes around Kathmandu.

He has also extensively traveled to other countries such as Australia, the USA, the UK, France, Hong Kong, Japan, China, the Philippines, the UAE, Saudi Arabia, Bahrain, Thailand, Turkey, and India. Madhav is the one who answers most of your questions about trekking and tours and helps to plan your trip by giving a personal touch.

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HimalayanWindows

Gosainkunda Trek via Dhunche

Trip duration, start point, max altitude, best season, diffic. level, accomodations & meals.

  • 3 Nights 3-Star hotels
  • 4 Night Tea Houses
  • Daily Breakfast
  • 4 Lunches and Dinners
  • Water (Pay extra on the  trek)

Locations Covered

  • Dhunche/Syabru
  • Chandanwari

Trip Highlights

  • Enjoy the Rhododendron and lust green Pine forest
  • Visit  exotic wildlife, flora, and fauna of Langtang National Park
  • Splendid views of Ganesh Himal, Hiuchuli and etc.
  • Visit of Gosaikunda Lake – the holiest lake for Hindus and Buddhists
  • Get familiar with the culture and lifestyles of the Tanangs of Langtang region

"The Langtang region trekking is one of Nepal's most well-liked trekking regions. Among them, Gosainkunda Trek via Dhunche is the most popular one because of the scenic lake and mountain views. In good weather, you can connect the Langtang and Helambu treks through the trek to the holiest, scenic, and high-altitude Gosainkunda Lake.   It can also be possible to hike the trail as an individual trek or even as a return visit to Dhunche to the Lakes (8 days). However, the chance of ascending in these two cases can cause acclimatization trouble unless you have done other treks higher than 4000m. Plenty of lodges and guest houses are available en route, so finding shelter is not a problem. Usually, it takes four days to trek from Dhunche, close to the starting point of Langtang Trek, and to Tharepati in the Helambu region. The total direct distance from…"

The Langtang region trekking is one of Nepal’s most well-liked trekking regions. Among them, Gosainkunda Trek via Dhunche is the most popular one because of the scenic lake and mountain views. In good weather, you can connect the Langtang and Helambu treks through the trek to the holiest, scenic, and high-altitude Gosainkunda Lake .

It can also be possible to hike the trail as an individual trek or even as a return visit to Dhunche to the Lakes (8 days). However, the chance of ascending in these two cases can cause acclimatization trouble unless you have done other treks higher than 4000m. Plenty of lodges and guest houses are available en route, so finding shelter is not a problem. Usually, it takes four days to trek from Dhunche, close to the starting point of Langtang Trek, and to Tharepati in the Helambu region. The total direct distance from Kathmandu to Gosaikunda is about 67 Kilometers; however, we need to drive about 117KM from Kathmandu to Dhunche via the Trishuli river, and we start trekking for Gosaikunda.

gosaikunda trek quotes

The Gosainkunda Trek via Dhunche can also be done by turning off the Langtang trek from Thulo Syabru. And it is an outstanding selection as a return route to Kathmandu from the Langtang trek. Tea houses in Thulo Syabru, Sing Gompa, and Tharepati are good, but Phedi and Ghopte have pretty basic. The major attraction during the tour is Gosaikunda Lake (4380m). Gosaikunda is the place for a Hindu pilgrimage every August, when hundreds of Sadhu trek to this holiest lake; however, this is the monsoon season, so it is not so suitable for trekking.

Gosainkunda Trek via Dhunche offers excellent panoramic views of the snow-capped peaks, including Annapurnas, Manaslu (8156m), the four peaks of the Ganesh Himal, and Langtang Lirung.

If you want to choose the Trail from Gosaikunda via Sundarijal and to Dhunche, please drop us your interest; we will send our best-detailed itinerary of the Gosaikunda trek via Sundarijal. Gosaikunda Helicopter Day Tour could be the best option if you plan this pilgrimage within a day.

Sundarijal – Gosaikunda – Dhunche Trek Itinerary: 6 Days (Alternate Route)

Itinerary expand all.

Upon arrival, meet and greet by our representative. Drive to the hotel; meet the guide and get briefed about the Gosaikunda Trek.

Overnight at the hotel in Kathmandu

Trek preparation Day for the Permits, TIMS, and shopping for the trekking.

Optional with extra cost:

Full-Day Sightseeing in Kathmandu Valley, visit Pashupatinath Temple, Boudhanath Stupa, Swoyambhunath Temple, and Kathmandu Durbar Square. In the evening – do some last hour shopping for the trek.

Your day starts early in the morning. After breakfast, you will go to the bus station and drive to Dhunche through a beautiful village and you will see snow-capped mountain along the Langtang Himal. The total drive from Kathmandu to  Dhunche is about seven hours.  Dhunche is the starting point of the Gosaikunda Trek and also headquarter of the Rasuwa District.

Overnight at guesthouse

After breakfast, you will start your trek for Deurali. You will have some rest at Deurali and start your trek to Chandanwari. You will visit Singomap and the famous Cheese factory in Chandanwari.

Stay overnight at Chandanwari.

After breakfast at Chandanwari, you will start your trek with an ascend until you reach Cholangiopathy and trek further onward to Lauribine. This is the most difficult part of this Gasaikunda Via Dhunche Trek. You can also explore the 108 lakes and visit the magnificent Gosaikunda Lake .

You can also take a dip in the Gosakunda lake because people believe that dipping in the holy lake washes off their sins. You will see mighty mountains surround the lake from all sides and enjoy the sunsets and sunrises from the Lake. You will also visit the other lakes near Gosaikunda are Bhairav Kunda, Bagkunda, and Surakunda.

Overnight at a guesthouse in Gosaikunda

After breakfast, you will trek back to the same way you come yesterday. Enjoying the magnificent views of Ganesh Himal, Langtang Lirung, and Manaslu mountains, you will reach Dhunche and overnight at a guesthouse in Dhunche.

You will drive back to Kathmandu by private transportation.

Overnight at the hotel in Kathmandu.

Depending on your flight time, our team will transfer you to the airport for your final departure home.

What's Included

  • Airport Pick–up and drop–off by private vehicle
  • Twin sharing accommodation with breakfast in Kathmandu for 3 nights
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  • Accommodation in tea house during trekking
  • Meals – Breakfast, Lunch, and dinner throughout a day during trekking
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  • All necessary paperwork, TIMS, and permits
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  • First Aid Kit
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What's excluded .

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  • Add On: Kathmandu valley sightseeing
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John uy . jul 24, 2019, 3 country tour - nepal, tibet and bhutan.

Hassle-free is the word. If you plan to visit these countries? Anup at Himalayan Windows is the guy you need to see. Almost a year of planning and he was on top of things every single time. Any questions? He answers. Any suggestions? He answers. Better yet? You don’t need to plan anything. Have him plan it for you! He even booked us a fine dining restaurant in which my…

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Payment: A deposit of 30% of the total tour cost is required to book the tour with Himalayan Windows (HW). The remaining balance is to be paid three days prior to the departure date. Payment can be made via Wire Transfer or Credit Card. All credit card payments are securely processed and a bank fee applies.

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Accommodation: Accommodation is typically provided in twin rooms in cities, though a single supplement can be requested for an additional fee. During peak season, it can be difficult to find single or twin rooms in the mountains, so our lodges usually offer dormitory-style accommodation. Our priority is always to provide clean and safe rooms for our guests.

Meals: Our packages in Bhutan include full board meals, with breakfast, lunch, and dinner included. For treks, all meals are provided, but you will need to pay extra for drinking water and snacks.

VISA REQUIREMENTS

Nepal Visa: If you are planning a trip to Nepal, you must have a valid passport and Nepal Visa. Depending on your country of origin, you may need to obtain a Nepal Tourist Visa before your arrival. To be eligible, your passport should be valid for a minimum of six months from your Tour Start Date. If you are planning on traveling to multiple countries on your trip, make sure to get a multi-entries Nepal Visa.

Bhutan Visa Clearance: All visitors to Bhutan must have a valid Bhutan Visa Clearance before their trip. To obtain it, you must submit a color-scanned copy of your passport, which must be valid for at least 6 months from the start date of your tour. Your tour operator will send you a Visa Clearance prior to your departure, which you must present at the Druk Air/Bhutan Airlines counter during check-in. Once you arrive at Paro Airport, your passport will be stamped with the original visa.

Tibet Group Visa (TGV): All travelers from any nation intending to go to Tibet from Nepal must obtain a Tibet Group Visa (TGV) in Kathmandu with the help of a tour operator. To ensure the successful application of the TGV, you should plan to arrive in Kathmandu 3-4 working days before your travel date. If you are coming from China, you will not require a TGV; instead, you will need a Chinese Visa and Permit. To find out more about the process of entering Tibet, please look into the Tibet entry procedure.

BEST TIME TO VISIT 

Nepal & Bhutan: Visiting Nepal and Bhutan at the same time is ideal as they share a similar climate. From high mountains to low land sub-tropical plains and jungles, the two countries have similar weather. The best time to visit is from March to April (spring) and October to December (autumn and early winter). During these months, the air is clean and fresh with sunny skies. January and February are colder months, while June, July, and August (summer) are typically monsoon seasons.

Tibet: It is best to visit Tibet between April and October when the weather is warm and the skies are clear. However, from November to March, it is still possible to explore certain areas like Namtso, Everest Base Camp, and Mount Kailash, as long as the roads are not blocked by snow. Temperatures during this time may be quite cold.

TRAVEL INSURANCE 

HimalayanWindows strongly recommends that anyone planning to travel in the Himalayas purchase Travel Insurance. This policy will provide coverage in the case of medical emergencies, evacuation, theft, loss of belongings, and last-minute tour/ticket cancellations. Having this protection in place will help ensure that your trip is safe and enjoyable.

Nepal Travel FAQ`s

Frequently Asked Questions (FAQs) about Nepal Tour and Trekking Do I Need A Visa To Enter Nepal? Yes, all foreigners, Except Indians, need a Nepalese visa to enter Nepal. Most nationals can get an on-arrival visa at the TIA airport. However, it is advised to consult with your nearby Embassy or Consulate of Nepal. What do I need to get my visa? You need to have a valid passport, some… Read More »

Why Travel With HimalayanWindows?

Namaste from HimalayanWindows!   HimalayanWindows is a company operated by travel professionals involved in the travel industry for more than a decade. We use package tours for Nepal, Tibet, and Bhutan. HimalayanWindows believes that Our Motto is to satisfy every customer in all aspects. We are a team of professional, experienced travel entrepreneurs working in the Himalayas for years! We want to introduce ourselves as a tour and trekking operator… Read More »

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Gosaikunda: Best time to Visit, Cost and Weather.

Gosaikunda: Best time to Visit, Cost and Weather.

Gosaikunda Lake is one of the most famous religious and pilgrimage sites in Nepal. It is located at an altitude of 4,380 m (14370 ft.) and surrounded by peaks in Langtang National Park in Rasuwa District with a surface of 13.8 ha (34 acres). Gosaikunda also spelled Gosainkunda, which is an alpine freshwater lake and a Ramsar site (since 2007) which means a wetland site.

Many foreigners choose Gosaikunda Trek as one of their trekking destinations while traveling to Nepal. The main attraction of this trek is an exotic 108 glacier lakes, small to medium in size that is scattered around the Gosaikunda region surrounded by Himalayas range, delightful forest, beautiful scenario, and lush wild nature.

The fascinating beauty along with the traditional civilization of Tamang people and their culture and values, renowned cheese business, and abundant wildlife make Gosaikunda a famous tourist destination.

Climbing to Gosaikunda is not so difficult. However,  the roads are a little steep and rocky. You need to be careful during the trek as you will encounter lots of worms while walking through the forest. The Langtang valley is rich in the pine tree, bamboo, and rhododendron, Flora and Fauna.

gosaikunda trek quotes

Table of Contents

Religious importance

Gosainkunda is a holy place for both Buddhist(Sharmans)and Hindu Pilgrims. Every year in Janai Purnima in the month of Bhadra (August full moon day),  according to the Nepali Calendar, thousands of Hindu pilgrims come here to worships God Shiva. Sharmans (‘Dhami or Jhaakri’), also called Bon-Po in Tamang language and pre-Buddhist visit on the full moon day from all over Nepal.

Sharmans perform spiritual song and dance during the trek at the beginning of their journey until they reach Gosaikunda and, on that day the ‘junior Jhaakri’ obtain the graduation from their masters.

In Hindu mythology, Gosaikunda is an abode of Lord Shiva and Gauri.

According to the Hindu scriptures Vishnu Purana, Bhagavata Purana and the epics of Mahabharat, Ramayan refer to Samundra Manthan, which is related to the Gosaikunda.

Religious value of Gosaukunda Lake

It is believed that Lord Shiva is the creator of the lake because when he thrust his Trishul (holy Trident) into the mountain to extract the water to drink so that he could cool his stinging throat after he had swallowed poison.

It is believed that once you take bathe in the holy lake, all your pain, sorrows and sins are washed off.

Gosaikunda Trekking

It is a short, easy and scenic trek from Kathmandu to Gosaikunda. The trip from Kathmandu to Gosaikunda takes six to seven days.

After an hour of drive from Kathmandu to Sundarijal. Sundarijal is the first destination of the trek to Gosainkunda. Sundarijal is a scenic recreation, a picnic spot for local people of Kathmandu and they visit the place especially to enjoy the waterfall.

It is two hours walk from Sundarijal to Mulpani village where you can have lunch/snacks and then climb through the forest to Chisapani which takes two and a half hours to reach there.

Chisapani is one of the most popular hill stations near Kathmandu Valley and during the trek you can enjoy the view of mountains.

After taking rest for one day at chisapani, you can start the trek to Tuksang the next morning. This trek will take approximately 5-6 hours. You will be amazed by the natural beauty while walking through the forest.

Tuksang is a village of Tamang communities with traditional houses,  chirping birds and stunning views of Himalayas. Tamangs followed the pre-Buddhist shamanistic and animistic practices that are now dominated by the Buddhist.

Then you will start trekking from Tuksang to Ghopte (3340 m) for 6-7 hours. The walk becomes more energetic through the green forest to Ghopte, where a number of population is low and the temperature and scenario are amazing. You can also find Local Lodges to stay there.

Trip to Gosaikunda

The next trek is from Ghopte to Gosainkunda which is a long walk of 6-7 hours. Gosaikunda is a lake cover all around by the hills. Gosaikunda Lake is 1,030 ha (4.0 square meters) in the area.

The Gosainkunda lake is frozen for six months in a year. After visiting the place and enjoying the scenery of Gosaikunda, you can come back through the same route or also return from another route.

While returning you will walk from Gosaikunda to Dhunche (1764 m). Dhunche is a district headquarters of Rasuwa.

The trek to Dhunche takes 5-6 hours. After arriving at Dhunche, you will get on the bus and travel towards Kathmandu and arrive in 6-7 hours.

Best time to visit Gosaikunda

Autumn and Spring season are the best time to visit Gosaikunda. Due to the instability of the weather, it’s better to go there at the end of February to the beginning of June, and the beginning of September to the end of December. 

You can also travel for the month of July and August, however, the scenery will be a blur due to the rainfall.

Gosaikunda Weather

The weather in Gosaikunda is quite unpredictable and can change in a minute. The weather is always wet so before traveling to Gosaikunda, arrange all necessary stuff you will need during the trek. Keep warm clothes, hiking boots, walking steak, gloves, water bottles, sunglasses, raincoats, medicine and also some food too.

Gosaikunda Trek Cost

Gosainkunda Trek is one of the important and popular trekking routes for domestics tourists. Firstly, the trekkers have to take the trekking permits from Nepal Tourism Board which located in Kathmandu and TIMS (Trekkers Information Management System). Nepal Sanctuary Treks customize the trekking program as per needs, preferences, a number of trekkers and time constraints. For more details and cost regarding Gosainkunda Trek Contact Us 

Gosaikunda Map

GosaiKunda Trekking Map

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Gosaikunda Trek

Gosaikunda Lake

Gosaikunda Trek is a prominent trek in the Langtang Region of Nepal. Gosaikunda Trek features a scenic ride to Dunche and 5 days of trekking to the holy glacial lake of Gosaikunda.

Gosaikunda Lake at 4,380 m is believed to be an abode of Lord Shiva. Hindu devotees from Nepal and India embark on a spiritual sojourn to Gosaikunda Lake to pay reverence to Lord Shiva.

In the recent years, Gosaikunda has welcomed hundreds of international tourists. Traverse diverse landscape ranging from subtropical forest to alpine zone, while admiring spectacular views of Manaslu Range, Ganesh Himal and Langtang Lirung. Explore rhododendron, pine and birch forests, cross ravines and suspension bridges.

Gosaikunda Trek route takes you to Langtang National Park and if you are lucky enough, you will encounter endangered wild animals like red panda and snow leopard.

Gosaikunda Trek Route

Gosaikunda Trek itinerary leads you through the northern rim of Kathmandu Valley and Langtang National Park. Take a bus ride to Dunche before hitting the trail to Gosaikunda Lake. Walk through an easy trail for 3-4 hours till you reach Thulo Syabru.

The next day, ascend to Sing Gompa, a beautiful Tamang village. Continue on the trail and in a few hours you reach Gosaikunda Lake. There are a few teahouses and hotels that serves tea and food.

Gosaikunda Trek map shows Saraswati Kunda and Bhairab Kunda beside Gosaikunda Lake, which you will get to visit.

On the fifth day, you descend to Sing Gompa and Dunche. Return to Kathmandu by bus.

Gosaikunda Trek Difficulty

Gosaikunda Trek is an easy to moderate trek, suitable for all age groups and fitness Novice as well as experienced trekkers can complete this trek. Gosaikunda height, which is 4,460m, is the highest elevation of your trek.

The trekking trail is comparatively easier as you will have to walk an average of 3-4 hours per day. Maximum time spent walking is 6 hours.

Gosaikunda Trek Itinerary

Drive from Kathmandu (1,400m/4,592ft) to Dhunche (2,030m/6,659ft) Duration: 6-7 hours (115 km) drive

Trek to Thulo Syabru (2,230m/7,315ft) Walking distance: 3-4 hours trek

Trek to Sing Gompa (3,330m/10,923ft) Walking distance: 4-5 hours trek

Trek to Gosaikunda (4,460m/14,629ft) Holy Lake Walking distance: 5-6 hours trek

Trek to Dhunche (1,900m/6,232ft) Walking distance: 3-4 hours trek

Drive from Dhunche (1,900m/6,232ft) to Kathmandu (1,400m/ 4,592ft) Duration: 5-6 hours (115 km) drive

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  • Activities Trekking & Hiking
  • Difficulty Level Easy to Moderate
  • Maximum Altitude 4,460m/14,629ft
  • Start From Kathmandu
  • Finish At Kathmandu
  • Group Size 1-12

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Gosaikunda Trek Route, Map & Itinerary

Nepal Itinerary , Trekking in Nepal / March 9, 2023 by fulltimeexplorer / 5 Comments

The Gosaikunda trek is a popular pilgrimage for locals as well as a popular trekking route for tourists. The area has a lot of importance in both Hinduism and Buddhism making it a wonderful cultural experience. Depending on the Gosaikunda trek route, this trek can take between 6 to 9 days including transportation to the start and end point. Here’s everything you need to know about the Gosaikunda trek route.

Gosaikunda Trek Map

Note: This map should not be used for navigational purposes. It is just meant to give an idea of the route and is not perfectly to scale. Download maps.me on your phone for an accurate offline map that is free to use.

Gosaikunda Trek Overview

Trek duration.

The Gosaikunda Trek route by itself takes at least 6 days to complete including the two days of driving to and from the starting point. However, this trek is often added on to other treks like the Langtang Valley Trek or the Helambu Trek . We combined it with Helambu which made it an 8 day trek, and we didn’t have to walk back the same direction we came. That being said, this overview will only cover the 6 day Gosaikunda Trek. There will be a separate blog post for Helambu

Gosaikunda Trek Difficulty Level

Very Difficult – I found this to be one of the most difficult treks we’ve ever done. Don’t let the lower altitude and short schedule fool you. The first day is a minimum of five hours going up a steep staircase. The second day has a major increase in altitude which can cause altitude sickness. Overall, this trek is more difficult than others.

Required Permits

A Langtang National Park permit is required. It can be purchased in advance in Kathmandu for 3,000 rupees (about $26 USD). Check times for the Nepal Tourism Board office as the Langtang desk closes before the other permit desks each day. You can also buy one on the way to Dhunche at the park entrance.

Kathmandu to Gosaikunda

To get from Kathmandu to Gosaikunda, you’ll need to take a vehicle (either a private vehicle or a bus) to Dhunche. From here, it’s a two to three day walk to Gosaikunda. If you are in a time crunch, you can hire a helicopter and visit the lake and return in one day.

Trek History

Although no teahouses or homes existed in Gosaikunda until 1985, the area has an ancient history. Depending on if someone is Buddhist or Hindu, the stories will differ.

Buddhist believe that the lake is famous because Guru Rinpoche (the founder of Tibetan Buddhism) meditated here around 600 years ago. Many followers come to walk in his path as a pilgrimage. It’s believed by some that meditating where Guru Rinpoche meditated enhances the experience and may lead them to enlightenment.

I tried to gather more information on Buddhist beliefs from the teahouse owners, but sadly they didn’t know any of the history. They did mention the Palace of the Goddess Remati or the Palace of Chakrasamvara, however, they couldn’t explain why the area was referred to as that, and I wasn’t able to find any further information explaining those names. If you know more, please leave a comment so I can update this to be more accurate.

The significance according to Hindus is clear. I’ll try to explain it in the simplest terms for those not familiar with Hindu mythology. It’s believed that demons tried to poison the world with a churning ocean. The only way to save heaven, hell, earth, and all of life was for Lord Shiva to drink the poison. After drinking it, he used his trident to create three lakes. He drank from Gosaikunda to quench his thirst. For this reason, the water is believed to have healing properties. Many come to collect the water to use in puja (religious ceremonies) while others swim in the water to heal their bodies.

Best Time to do the Gosaikunda Trek

The best time to trek anywhere in Nepal is October and November because the visibility and weather is the best. The second best time to trek is usually March and April but in the last few years the views have not been as good.

If you want a unique experience, you can go in August. August is much more dangerous because of the monsoon (so I don’t recommend it), however, it’s the Janai Purnima festival when thousands of pilgrims climb to Gosaikunda.

Gosaikunda Weather

Weather in the mountains changes frequently. There’s even a joke in Nepal that if you don’t like the weather in the mountains, wait five minutes. Weather conditions are best in October and November. Although it’s cold, it’s the safest time to visit with the best views.

Gosaikunda Altitude / Height

4,380 m (14,370 feet)

Gosaikunda Trail Info

The Gosaikunda trek route is typically a well laid staircase going uphill. In some areas, it’s a dirt path. Towards the end, the trek is not steep, but it does go consistently uphill with almost no downhill. On the way back, you’ll go completely downhill with a lot of time spent going down stairs. Overall, this trail is well maintained due to the many pilgrims who follow it.

Navigating the Gosaikunda Trek

Navigating this trek is extremely easy as the Gosaikunda trek route is a well traveled trail. I always recommend downloading maps.me before leaving. This is a free app with the trail that can be used offline (as long as you download the area map in advance). If you do get confused, you can easily navigate your way back to the trail using maps.me.

Packing List

I have a separate post for my packing list as it was too much to include here. Read this blog post for a list of everything I carried with me…

Gosaikunda Lake Trek Packing List

I’ve written an entire post breaking down what we spent on the trek. You can read it here…

Gosaikunda Trekking Cost

Gosaikunda Trek Route Options

Gosaikunda trek 6 days.

This is the standard route; however, it is difficult with high altitude increases. Also, you skip sleeping in Laurebina which was the most beautiful village on the Gosaikunda trek route in my opinion. I was sad we didn’t stay there overnight.

Day 1 – Kathmandu to Dhunche by Jeep (5.5 hour drive)

Day 2 – Dhunche to Chandanbari (5 hour walk)

Day 3 – Chandanbari to Gosaikunda (4.5 hour walk)

Day 4 – Gosaikunda to Chandanbari (5 hour walk)

Day 5 – Chandanbari to Dhunche (6 hour walk)

Day 6 – Dhunche to Kathmandu (5.5 hour drive)

Gosaikunda Trek 7 Days

This itinerary adds a night in Laurebina which has the best views of the entire trek. It also gives you time to acclimate to the altitude. We were on a time crunch and couldn’t follow this itinerary, but I was jealous of those who spent a night in Laurebina.

Day 2 – Dhunche to Chandanbari (5 hours walk)

Day 3 – Chandanbari to Laurebina (2.5 hour walk)

Day 4 – Laurebina to Gosaikunda (3 hour walk)

Day 5 – Gosaikunda to Chandanbari (5 hour walk)

Day 6 – Chandanbari to Dhunche (6 hour walk)

Day 7 – Dhunche to Kathmandu (5.5 hour drive)

Gosaikunda Trek Route Optional Add-Ons

Langtang & Gosaikunda (11 day itinerary)

Gosaikunda & Helambu via Sermatang (8 day itinerary)

Gosaikunda & Helambu via Chisapani (8 day itinerary)

Detailed Gosaikunda Trek Itinerary Breakdown (6 days)

Day 1 – kathmandu to dhunche.

Kathmandu Altitude:    1,400 m (4,593 ft)

Dhunche Altitude:   1,960 m (6,430 ft)

Daily Altitude Increase:   560 m (1,840 ft)

Oxygen Concentration:  80% compared to 100% at sea level

Driving Time:   5.5 hours

Tea house:  Namaste Gosaikunda Hotel & Lodge

Daily Details:  

There are two routes to get to Dhunche. We took the route via Tokha since we had hired a private jeep. Along the way, we got to see amazing views of Ganesh Himal and Langtang. We stopped for lunch at Kerung Highway Resort. We also stopped there when we did Langtang last year.

The road is bumpy in some sections with lots of cut back and hairpin turns. I highly recommend a jeep with four wheel drive as we’ve seen many buses and jeeps get stuck during our travels in Nepal. If you get motion sickness, you may want to take medicine in advance because of the sharp turns and speed.

Along the route, you need to go through several police checkpoints as the Tibetan border is nearby. Make sure to have a copy of your passport somewhere easy to reach. Do not put it in your luggage as you’ll need to show it at every stop. Drones are not allowed in the area. They will check your bags and will confiscate them.

342x342 Beach Chair

Day 2 – Dhunche to Chandanbari (Sing Gompa)

Chandanbari Altitude:    3,330 m (10,925 ft)

Daily Altitude Increase:   1,370 m (4,495 ft)

Oxygen Concentration:  68% compared to 100% at sea level

Walking Time:   4 hours and 45 minutes walking time (not including lunch or tea breaks). We took two tea breaks which were a half hour each. We also took a 45 minute lunch break. The total travel time was 6 hours and 30 minutes.

Distance:   7.4 km (4.6 miles) walking distance

Difficulty Level:  Very Difficult

Tea house:  Buddha Guest House or Red Panda Inn

Daily Details:   The first day of walking is extremely difficult because it is almost entirely uphill. The day starts off by following a dirt road through town for about 30 minutes. After that, it’s a short walk in the jungle along the river for 20 minutes followed by a steep uphill climb for almost an hour.

We decided to take a long tea break after the uphill climb at Srijana Hotel & Lodge for 30 minutes. From there it’s another hour straight uphill with no flat areas for an hour. We had lunch at Deurali Hotel & Lodge which took 45 minutes. Often, the teahouses cook items from scratch, so it can sometimes take over an hour for lunch. If you have a porter, you can send them ahead with your lunch order to save time.

After lunch, it’s yet another 45 minutes of climbing uphill. Here you’ll reach a small viewpoint. From the viewpoint, you’ll go uphill until you arrive in Dhimsa. This section is not as steep as the previous portions, but it is still uphill. We stopped for another tea break in Dhimsa because I was exhausted. The last section from Dhimsa to Chandanbari is also uphill, but it’s not nearly as bad as the first half of the day.

Overall, this is one of the hardest days of trekking I’ve ever completed. I was so tired at the end that I crashed into the bed. We had originally planned to walk to Laurebina, but there was no way we would have made it there.

Pro Tip:  Do training in advance by using a stair stepper or going up and down a set of stairs at least 20 times a day.

Day 3 – Chandanbari to Gosaikunda

Gosaikunda Altitude:   4,380m (14,370 ft)

Daily Altitude Increase:   1,050 m (3,445ft)

Oxygen Concentration:  60% compared to 100% at sea level

Walking Time:  5 hours and 15 minutes walking time (not including lunch or tea breaks). We stopped for a 40 minute tea break and a 40 minute lunch break along the way. Our total travel time was 6 hours and 35 minutes.

Distance:   9 km (5.6 miles) walking distance

Difficulty Level:  Difficult

Tea house:  Namaste Guest House

Daily Details:

The day starts with a beautiful path that wraps around the hills in the sunshine. It’s fairly flat with some steady but not steep uphill sections. Make sure to look behind you once in a while as the views behind you are beautiful on a clear day.

After a little over an hour, the trail turns into a pine forest. Through the trees on the left, you get glimpses of the Himalaya mountains. There’s an uphill climb through the woods, but it’s not as bad as day one. The views are stunning and it makes the trek worth every step.

After 25 minutes, you’ll reach Cholangpati for tea. We stopped at Hotel Langtang Lirung View for 30 minutes to take in the views and enjoy the fresh morning air.

From here, the path goes uphill the rest of the way until you reach Laurebina. This takes about an hour, but the views are indescribably beautiful. We probably stopped to take photos every 100 feet. This section is, in my opinion, the best part of the trek, so enjoy it and don’t rush too much.

We had lunch in Laurebina at the Mountain View Rest House so that we could enjoy the epic views. I don’t think I’ve ever seen so many mountains this close up. Usually, you only see one major mountain at a time which makes this place special. I wish we had added an extra day to stay here like many of the other travelers did.

It takes us about an hour and fifteen minutes to get to the top of the hill above Laurebina. Other people breezed past us, but I was struggling with the altitude increase and my body hurt from the steep climb the day before. We also stopped for a lot of photos while tour groups seemed on a mission to get to the top as fast as possible. At the top, there’s a nice area to sit with a small Buddha statue and prayer flags dancing in the wind.

The next section runs along the cliffs. There are some steep uphill areas mixed in but nothing too bad. It feels much worse because of the altitude. Unfortunately, I was struggling at this point. I tend to hit a wall after so many hours of walking. I now know this is because I have Fibromyalgia, but I basically get so exhausted that I can’t cope. During the walk along the cliffs, my whole body ached. It took us about two and a half hours, but it took most people two hours to get to Gosaikunda from Laurebina.

Gosaikunda is a tiny village with views of a few different lakes. We arrived around 3:15pm after walking slowly, stopping for photos, and struggling with the fast increase in altitude. Once we arrived, we did an acclimation hike nearby to help us adjust to the altitude. We also decided to take altitude medicine. We almost never take Diamox, but the altitude increase on this trek is fast. If you stay in Laurebina you may not need medicine. Make sure to ask a doctor before using it as there are side effects.

Pro Tip:  Leave early so that you can get to Laurebina early enough to enjoy the clear skies. Clouds tend to roll in around 10:30am in the mountains. If you can, add a night to your itinerary to sleep in Laurebina because it’s the most beautiful part of the trek.

Day 4 – Gosaikunda to Chandanbari

Daily Altitude Decrease:   1,050 m (3,445ft)

Walking Time:  5 hours (not including lunch or tea breaks)

Distance:  9 km (5.6 miles) walking distance

Difficulty Level:  Moderate

We decided to add the Helambu Trek onto our itinerary on the way down, so we went back in a different direction, but I’ll write a separate post about that. If you do the Gosaikunda trek route by itself, you will head back to Chandanbari the same way you came. It takes about 5 hours to walk back. There are some steep downhill sections so you may want to bring trekking poles for support of your back and knees.

Day 5 – Chandanbari to Dhunche

Daily Altitude Decrease:   1,370 m (4,495 ft)

Walking Time:   6 hours (not including lunch or tea breaks)

From Chandanbari to Dhunche is about 6 hours depending on how easily you can go downhill. Be sure to bring any back or knee support you may need. This day is just walking down stairs for hours which can be rough on your knees. I recommend taking trekking poles so you can use your arms more and take pressure off your legs. If you’re young and fit you can probably jog down this no problem, but those over 40 years old or anyone with an old injury or knee issues will probably need to go a little slower.

Day 6 – Dhunche to Kathmandu by Jeep

Daily Altitude Decrease:   560 m (1,840 ft)

Oxygen Concentration:  85% compared to 100% at sea level

This drive is the same one as the way there. I recommend leaving early to avoid traffic and hiring a private jeep which is typically safer and more relaxing than the bus. It takes about 5.5 hours to get back to Kathmandu.

Gosaikunda Trek Village Guides

Dhunche Village Guide

Chandanbari (Sing Gompa) Village Guide

Gosaikunda Village Guide

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Michelle della giovanna.

Writer at Full Time Explorer

I’m just your average New Yorker who quit her job in the fashion industry to explore the world. Come find out what it’s like to trade in five-inch heels for squat toilets.

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Reader Interactions

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March 10, 2023 at 6:09 am

As a Buddhist believer, of course I have to challenge Gosaikunda trekking, thanks for your map, I think it is a must-do adventure in my life!

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March 11, 2023 at 1:28 pm

Enjoy! It’s really a lovely trek with so much meaning. I’d recommend going to Helambu on the way down as that is the trail Guru Rinpoche followed and many sites can be visited along the route.

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May 25, 2023 at 12:01 pm

Pawna Lake Camping is one of the highly recommended camping by visitors as it make your weekend worth with night party, corporate team buildin

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February 27, 2024 at 4:59 pm

Thank you. It’s amazing how you’ve managed to capture the essence of each destination, making me feel like I’m right there experiencing it all firsthand.

March 1, 2024 at 11:34 am

Thank you so much for your kind words!

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Nepal Independent Guide

Helambu Gosaikunda Trek

  • Trekking in Nepal
  • Langtang Region

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.

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  • Detail itinerary
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Helambu Gosaikunda Treks short Itinerary

The Helambu Gosaikunda Trek is a cherished trekking route in Nepal, seamlessly blending the natural splendor and cultural tapestry of the Helambu region with the breathtaking alpine landscapes surrounding the Gosaikunda Lakes. This trek, spanning approximately 7-8 days, offers an exciting and moderately challenging adventure, complete with steep ascents and descents, rewarding trekkers with a truly memorable experience.

The Journey Begins: Sundarijal

The Helambu Gosaikunda Trek commences in the serene locale of Sundarijal, situated in the proximity of Kathmandu. For the initial days of the trek, the route coincides with the renowned Helambu Trek. As you embark on this enchanting journey, you’ll traverse verdant forests, picturesque hamlets, and terraced fields. An opportunity to interact with the warm-hearted locals and gain insight into their way of life awaits you. The Gosaikunda Lakes, set against the majestic backdrop of the Langtang and Ganesh Himal ranges, offer panoramic vistas that will leave you spellbound. As you descend, you’ll be enveloped by the captivating beauty of alpine forests and meadows, eventually culminating your journey in the charming village of Dhunche.

A Brush with Nature and Wildlife

Trekking through the Langtang Gosaikunda trek route takes you into the heart of Langtang National Park and Shivapuri National Park, offering encounters with diverse flora, fauna, and even endangered wildlife species. The trek’s terrain showcases an array of ecosystems, from lush forests to rugged alpine landscapes. As you venture higher into the mountains, the chance to spot rare Himalayan wildlife, such as the elusive snow leopard and red panda, adds an extra layer of excitement to your trek. The area also boasts numerous species of birds, making it a birdwatcher’s paradise. Amidst this rich natural tapestry, your trek will be punctuated by awe-inspiring views of snow-clad peaks, including Langtang Lirung, Ganesh Himal, Jugal Himal, and the Annapurna range.

A Unique Trail: Anti-Clockwise Exploration

While many trekkers opt for the clockwise route when exploring the Langtang Gosaikunda region, the Helambu Gosaikunda trek takes the anti-clockwise path, commencing from Sundarijal. This decision offers several advantages, including avoiding the crowds and savoring the unspoiled beauty of the landscapes. By taking the road less traveled, you can truly immerse yourself in the natural wonders that surround you.

Reaching the Sacred Gosaikunda Lakes

After a few days of trekking, you will arrive at the sacred Gosaikunda Lakes, nestled at an altitude of 4,380 meters. These lakes hold deep spiritual significance for both Hindus and Buddhists and are encircled by towering peaks and glaciers. A dip in the pristine, invigorating waters of these lakes is not only a refreshing experience but also an opportunity to soak in the awe-inspiring Himalayan vistas that surround you.

Choosing the Perfect Time

The ideal time to embark on the Helambu Gosaikunda Trek is during spring and autumn. These seasons offer the most favorable weather conditions for trekking in the Helambu Gosaikunda region. Winter can also be a viable option if there is minimal snow cover on the Lauribinayak La Pass. However, keep in mind that the trek crosses an adventure pass at an altitude exceeding 4,500 meters. Therefore, it’s crucial to select a time when the weather and conditions align with your safety and comfort.

Your Trusted Guides: Nepal Wilderness Trekking

When embarking on a trek as mesmerizing as the Helambu Gosaikunda Trek, having a reliable partner is paramount. Nepal Wilderness Trekking PVT has years of experience in Nepal’s trekking tourism, and our team of local trekking guides possesses in-depth knowledge of the region’s terrain, culture, and history. Their commitment to exceeding client expectations and ensuring their safety sets them apart. By choosing us as your trekking partner, you’re selecting a team dedicated to providing you with the most memorable and enriching experiences in the Nepalese Himalayas.

In summary, the Helambu Gosaikunda Trek promises a captivating journey that blends the best of nature and culture. It’s a trek that invites you to explore the beauty of the Helambu region, experience the stunning Gosaikunda Lakes, and immerse yourself in the local way of life. With Nepal Wilderness Trekking as your guide, you’ll venture into this enchanting world, creating memories that will last a lifetime. So, gear up for an adventure, embrace the culture, and let the tranquility of the Helambu Gosaikunda Trek embrace your soul.

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Detail Itinerary

  • Day 01: Drive from Kathmandu to Sundarijal & trek to Chisapani (2165m) about an hour's drive & 4/5 hours of trekking. Stay at a tea house.
  • Day 02: Chisapani to Kutumsang (2470 m) trek takes about 6/ 7 hours. Accommodation at a tea house.
  • Day 03: Kutumsang to Tharepati (3690 m) takes about 6/ 7 hours. Overnight in a tea house.
  • Day 04: Trekking from Tharepati to Phedi (3730 m) takes 5-6 hours. Overnight at the tea house.
  • Day 05: Trek from Phedi to Gosaikunda ( 4,380m ) via Laurebina Pass (4610 m) Gosainkunda, about 6/ 7 hours. Accommodation in a tea house.
  • Day 06: Trekking from Gosaikunda to Dhunche (1960 m) takes about 6-7 hours. Stay at a guesthouse.
  • Day 07: About 7/ 8 hours by bus from Dhunche to Kathmandu.

Cost Included

  • Kathmandu to Sundarijal drive
  • Dhunche to Kathmandu by public bus.
  • Clean Lodge accommodation on the way.
  • Delicious Italian, Chinese, Nepali, Indian, and many other European dishes are served three times a day (breakfast, lunch, and dinner are chosen from the menu).
  • Langtang/ Helambu national park entrance permit 
  • TIMS card permits
  • Shivapuri national park fee
  • One fluent English-speaking, government-registered, experienced first aid trained guide who is familiar with this area and one porter for every two pax.
  • Guides/porters - food, lodging, bus transportation, salary, insurance, equipment, etc.

Cost Excluded

  • Hotel in Kathmandu
  • Lunch and dinner while in Kathmandu,
  • Personal equipment
  • All beverages, Soft and alcoholic table drinks such as coke, beer, Drinking water/mineral water, etc
  • Dessert, etc
  • Hot shower, laundry  
  • Personal insurance
  • Tip for guides and porters.

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gosaikunda trek quotes

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langtang Gosainkund Trek

Trip Overview

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Budget: Request Price

Duration: 9 Days (Cutomizable Trip)

Trip Highlights

  • Itinerary Details
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Must Read Information

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  • Scenic drive to Sabrubeshi
  • Amazing views of sevral mountains
  • Hiking through the pine forest
  • Holy place Gosainkund

At a glance

  • 6 days tour in total.
  • 5 nights accommodation in Tea houses.
  • Highest elevation 4380m.
  • Trek to Hindu & Buddist holy place.

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Arriving Kathmandu meets you at the airport, transfer you to the hotel free time explore Thamel. Overnight at hotel.

After pre-tirp arrangement, briefing from your trekking guide you will go for your sightseeing around Kathmandu valley with professional tour guide. Overnight at hotel.

We start to drive after breakfast in hotel. 8-9 hours drive will take us to the Syabrubesi where we stay overnight at a lodge.

Trek starts after breakfast at hotel in Syabrubesi, the trail goes through pine and Junipers forest. We cross the river and ascend to Thulo Syabru where we fascinate the view of Langtang and other Himalayan. Overnight at a lodge in Thulo Syabru.

The trail ascends the ridge. The trail goes along the deep forests for a while then emerges onto a saddle at Chalang Pati. We Stay overnight at a lodge in Chalang Pati.

From Chalang pati we climb a ridge to the main Gosainkunda trail. Here we see some good views across Langtang valley to Langtang Lirung, Ganesh Himal and Manaslu to the west. Now we descend from the ridge to the lakes. First Saraswati Kund, second Bhairab Kund and the third Gosaikunda. These lake is particularly sacred and a place of pilgrimage in the summer. We stay overnight at lodge.

Today we descend to Dhunche all the way from Gosaikunda, which takes 7-8 hours on walk. We stay overnight at the lodge in Dhunche.

After breakfast at the lodges, we take a bus for Kathmandu. The drive offers a scenic view along the way. Overnight at lodge in Kathmandu.

We will Transfer you to International airport for final departure to your on wards destination.

What's Included

  • An English speaking guide
  • All domestic land and air transportation
  • All Accommodation with 3 meals a day while trekking.
  • Porter costs (2 trekkers = 1 porter) including their salary, insurance, equipment, flight, food and lodging.
  • Down jacket, Sleeping bag and Trekking duffel bag rental (must be returned at end of trek)
  • Mountain World Treks t-shirt and trekking map
  • A comprehensive medical kit.
  • All government and local taxes, and tourist attraction admission fees.
  • Flights To/From Nepal.
  • Tourist Visa.
  • Travel insurance.
  • Bottled water Meals while not on the trek.
  • Personal expenses such as snacks, gear, drinks, laundry, phone calls, etc.
  • Tips for the guide, porters and driver.
  • Any extra costs due to unforeseen circumstances.
  • Any services not mentioned in the itineraries.

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We will provide tourist standard accommodations in Kathmandu, Pokhara, and this is possible to upgrade in your choice. All the accommodation in the cities and trekking will provided on twin sharing basis. Single supplement will be served on request and will cost extra.

During Gosaikundra Lake Trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the tea-houses or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. 3 meals will be provided during trekking while only breakfast will be available while in Kathmandu and Pokhara.

Autumn (Sept to Nov) and Spring (March to May) are the best seasons for the Gosaikunda Lake Trek. The weather is sunny and warm with outstanding views. If you wish to avoid crowds and enjoy some alone time with nature then taking this trip during winter (Dec, Jan, Feb) could also be an another great option.

However, the temperature during winter could be harsh for most guests. Trekking in the Summer or Monsoon seasons (June to Aug) will be affected by rain but the Summer trek could be a boon for a keen botanist.

Essential Items:

-Warm Jacket -Waterproof jacket or poncho -Mid-weight fleece or sweater -2-3 Hiking shirts -1-2 pair Hiking pants -2-3 Non-hiking shirts -1 Long-sleeve shirt -1-2 Pairs non-hiking pants, shorts or skirts -2-3 Pairs warm socks -Warm hat -Sun hat -Long underwear (for high altitude) -Gloves (for high altitude) -Towel (preferably quick dry) -Day pack -Hiking shoes -Sandals -Sunglasses -Water bladder or bottle -Headlamp or flashlight -Sun screen -Lip balm -Personal medications -Camera

Non-Essential Items: -Sleeping bag (can rent in Kathmandu) -Trekking poles (can buy or rent in Kathmandu) -Rain pants

Leaving items in Kathmandu: You will be able to leave some of your non-valuable items at your hotel in Kathmandu when on the trek. You do not need to take everything trekking especially since there is a 12 kg limit that the porter will carry for you.

gosaikunda trek quotes

However, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The Guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

gosaikunda trek quotes

Payment Within one week of receiving your trip confirmation from us, a 25% deposit of the total cost of your trip is required. The rest of the cost can be paid upon arrival.

Cancellation by the Client In the event of the need to cancel your trip, you must contact us as soon as possible. The date on which we receive your cancellation request will determine the cancellation charge.

If you cancel your trip 30 days or more before your departure, you will receive a full refund minus the bank’s service charge and the cost of cancelling services booked. Cancellations less than 30 days before your departure will result in loss of deposit and the cost of the services booked.

The Client is strongly advised to take out trip cancellation insurance at the time of making the booking.

Please note that no refunds will be made if you voluntarily leave a trip for any reason after the trip has begun. No refunds will be made for any accommodation, transport, sightseeing, meals or services not utilized.

Cancellation by the Company Mountain World Treks reserves the right to cancel any trip prior to departure due to reasons beyond its control (i.e. natural disasters, flight cancellation, consequences of strikes, wars, riots, sickness, quarantine, government intervention, weather conditions). In such a case, Mountain World Treks will refund the trip price or you are entitled to take an alternative trip of the same value within one year of your scheduled departure.

Changes to Your Itinerary If you wish to make a change to your itinerary please contact us as soon as possible. We will do our best to accommodate your requests. If the itinerary amendment is made within 30 days of the trip departure, there may be an additional cost depending upon our arrangements.

In the case that Mountain World Treks needs to make an alteration to your itinerary we will contact you as soon as possible to discuss alternatives. Sometimes unavoidable circumstances arise that are beyond our control such as flight delays, weather, natural disasters and road conditions that will alter the planned trip. We will work as quickly as we can to make new arrangements that please everyone. Mountain World Treks will not be responsible for the additional expenses incurred from such incidents.

Mountain World Treks does not accept any responsibility for costs incurred as a result of missed international flights, but would assist to make alternative arrangements wherever possible. Because domestic flights in Nepal can often be delayed, we highly advise you to allow extra days upon arrival to and departure from Nepal to avoid having to reschedule a flight.

Price Changes Due to various external forces, we may need to adjust our costs. We reserve the right to revise pricing under any circumstances. We will notify you if any of your trip costs change.

Passport and Visa All clients must have a valid passport with at least 6 months validity from return date.

It is your responsibility to ensure that you are in possession of the correct visas for the countries you are traveling to. Mountain World Treks cannot accept responsibility if you are refused entry to a country or places because you lack the correct visa documentation.

Travel Insurance All clients must have a comprehensive travel insurance package. Your insurance must cover medical, personal accident, helicopter rescue, emergency evacuation, trip cancellation, loss and theft of baggage. Please see our travel insurance page for more information.

Risks and Liabilities We are committed to providing the best services and take the necessary precautions so that your trip runs smoothly. However, many things are beyond our control.

Some of our trips may be unsuitable for clients due to age, mobility, pregnancy or physical or mental conditions. The client must notify us at the time of booking of any medical, physical or mental conditions which may affect their ability to participate in all aspects of the trip. Failure to notify Mountain World Treks of any such condition may result in trip cancellation and loss of fees.

We are not liable for providing and special facilities or requests of the client unless we have agreed to do so in writing.

Mountain World Treks would not be liable for any injury/health conditions/emotional or other conditions suffered by the client during the trip.

Communication All communication, unless otherwise stated, should be sent to [email protected] or be made by phone.

Updating Terms and Conditions The Company reserves the right to update and amend these terms and conditions at anytime.

gosaikunda trek quotes

Visa before arrival: Visitors can visit their closest Nepalese Embassy to apply for a visa. Usually your visa can be approved the same day if it is not very busy. It is possible to fill out the application online before visiting the embassy to speed up the process.

Visa on arrival: Visas are granted to visitors upon arrival in Nepal. The same process applies to arrival by air and land. Immigration offices can be found at Trivhuwan International Airport in Kathmandu and the following land crossings: Kakarvitta, Jhapa (Eastern Nepal) Birgunj, Parsa (Central Nepal) Belahia Bhairahawa (Rupandehi, Western Nepal) Jamunaha, Nepalgunj (Banke, Mid Western Nepal) Mohana, Dhangadi (Kailali, Far Western Nepal) Gadda Chouki, Mahendranagar (Kanchanpur, Far Western Nepal) Kodari, Sindhupalchowk (Northern Border)

Visa fees: US $25.00 or equivalent foreign currency for 15 Days Tourist Visa with multiple entry; US $40.00 or equivalent foreign currency for 30 Days Tourist Visa with multiple entry; US $100.00 or equivalent foreign currency for 100 days Tourist Visa with multiple entry.

Renewing your visa: If you want to extend your visa, you can go to the Department of Immigration in Kathmandu. It usually only takes a few hours and you can fill out the application online beforehand to save time. The visa costs US $30 for 15 days and US $2 for every additional day.

What to bring: -A copy of your application -Passport -A copy of your passport -A passport size photo -Cash

gosaikunda trek quotes

Medical expenses Helicopter rescue Trip cancellation Travel delays and missed departures Loss and damage of baggage

Please print a copy of your insurance information and policy and bring it with you to Nepal.

Many of our past clients have used World Nomads as their travel insurance company.

gosaikunda trek quotes

Within one week of receiving your trip confirmation from us, a 25% deposit of the total cost of your trip is required. The rest of the cost can be paid upon arrival.

Deposit payments can be made by wire transfer to our company bank account or through a money transfer company like Western Union.

Company Account Information: Bank Name: Nepal Investment Bank Ltd Account number: 01601010023409 Account name: MOUNTAIN WORLD TREKS AND EXPEDITION PVT Swift code: NIBLNPKT Bank Address: Ganeshman Marg, Thamel, Kathmandu, Nepal Website: www.nibl.com.np

Upon arrival, the rest of the payment can be paid by cash or credit card. Please note that there is a 4% service charge for all credit cards. If you prefer to pay in full before you arrive, you can do so through wire transfer.

Whilst trekking in Nepal anyone can fall ill with high altitude sickness regardless of their body shape, experience and previous mountain trekking experience. There’s no need to fear high altitude sickness, but it’s very important that you know how to avoid it, how to recognize it and how to act correctly in the event that you encounter symptoms of altitude sickness.

In rare cases, symptoms of altitude sickness may begin to appear starting from 2,400 meters above sea level, but an increased risk of high altitude sickness sets in starting from the 3,500 meter mark. The high risk or mountain zone starts from 5,500 meters. This is why mountain airports in Nepal like Lukla and Jomsom are located at an altitude of 2,700 -2,900 meters.

The primary symptoms of Acute Mountain Sickness (AMS) are:

gosaikunda trek quotes

Mild altitude sickness symptoms are experienced by about up to 20% of trekkers at altitudes of up to 3,000 meters above sea level.

At extreme altitudes, above 4,500 meters, Acute Mountain Sickness can turn into High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE) which are both very serious.

High Altitude Pulmonary Edema (HAPE) symptoms include: serious fatigue, shortness of breath and dry cough, shortness of breath at rest, rapid and shallow breath, frothy or pink mucus possible, gurgling, rasping sound when breathing, pressure, heavy feeling in the chest, restlessness, rapid pulse, possible fever, cy anosis – blue or gray lips and indescribable lethargy.

High Altitude Cerebral Edema (HACE) symptoms include: powerful headache which doesn’t pass using painkillers, loss of coordination (ataxia), vomiting, apathy, fatigue, indifference, walks as if drunk, behavioral changes, confusion, hallucinations, cramping fits, short-term blindness and numbness or paralysis o f individual body part.

HACE is the most dangerous form of high altitude sickness. It progresses rapidly and requires quick action to prevent the trekker’s death. You may only have a few hours time to successfully implement rescue measures depending on the degree of seriousness of HACE.

Ascending slowly is the best way to avoid altitude sickness. Avoiding strenuous activity in the first 24 hours at high altitude reduces the symptoms of AMS. When trekking above 3,000 meters be sure to give yo yourself extra days to acclimatize which will allow your body to adjust to the changes in atmospheric pressure and oxygen. Alcohol and sleeping pills are respiratory depressants, and thus slows down the acclimatization process and should be avoided. Alcohol also tends to cause dehydration and exacerbates AMS. Diamox is a drug that can be taken before you begin trekking to help with altitude sickness symptoms. Please speak to a doctor to learn more about Diamox.

The best way to treat altitude sickness symptoms is to descend. With Acute Mountain Sickness it is best to descend at least 400-500 meters or to the previous altitude at which there were no symptoms. With HAPE and HACE, one should descend immediately at least 500-1,000 meters. Trekkers should rest for a day or two and drink lots of fluids. If sysmptoms have completely disappeared, the trekker can ascend again. If symptoms continue to worsen the victim should continue to descend or be evacuated.

If you have any specific questions about altitude sickness feel free to contact us or find more information at www.altitude.org

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Gosaikunda Trek

Gosaikunda Lake

  • Journey Starts Kathmandu
  • Journey Finished Kathmandu
  • Travel Difficulty Medium
  • Accommodation Type Guest House, Lodge
  • Package Type Langtang Region Trekking
  • Best Months Mar, Apr, May,Sep, Oct, Nov & Dec
  • Transportation Mode Kathmandu to Syabru by sharing bus/jeep

About Gosaikunda Trek:

Gosaikunda Trek is religiously vital and naturally richer activity in the northern part of Nepal fallen under Langtang National Park. Situated at an altitude of 4,380 meters, Gosaikunda is the name of a sacred Kunda (Lake) and the main source of the popular Trishuli River. Usually from January to June for about half year the Gosaikunda Lake changes into frozen form offering spectacular views to its visitors.

According to Hinduism, when the tremendous poison emerged from the sea, the lord god Shiva swallowed it to save the world from its dreadful influence. And to cool down his burning throat, he released a burst of freshwater with his powerful Trisul (holy Trident) forming a Gosaikunda Lake. Afterwards, the Lake is considered as a pure and fresh water in whole Nepal. During the festival, Janai Purnima thousands of Hindu devotees of Nepal and from India visit the place to pay homage to lord god Shiva. Taking a holy bath in this lake is believed to rinse your past sins, sorrows, and pains.

Gosaikunda Trek begins with a day drive from Kathmandu to Dhunche, the gateway for all Langtang Route Treks. Passing some wonderful Sherpa and Tamang Villages accompanied with the magnificent views of Langtang Range Mountains and with proper acclimatization, on the third day of this trek you will reach Gosaikunda Lake - the main destination of this package. The trail follows the Rhododendron, Bamboo and Pine Trees Forest which habitats lots of wildlife. Then exit the trek from Dhunche by driving back to Kathmandu.

Our itinerary is as follows.

7 Days Trekking Itinerary:

  • Meals: Lunch and Dinner.
  • Driving: 6/7 hrs.
  • Max. Altitude: 2,090 m (Dhunche)
  • Overnight: Teahouse/Lodge.
  • Meals: Breakfast, Lunch, and Dinner.
  • Walking: 4/5 hrs.
  • Trail Attractions:  Sherpa and Tamang villages and views of Langtang and Ganesh Himal.
  • Max. Altitude: 2,260 m (Thulo Syabru).
  • Trail Attractions:  DDC's Yak Cheese Factory and Buddhist Monastery.
  • Max. Altitude: 3,250 m (Sing Gompa).
  • Trail Attractions:  Rhododendron and Pine Forest, Nepal and Tibetan white peaks, Saraswati Kunda, Bhairav Kunda, and Gosaikunda Lake.
  • Max. Altitude: 4,360 m (Gosaikunda).
  • Meals: Breakfast, and Lunch.
  • Drop to your hotel. Gosaikunda Trek finished here!

Trek Cost Includes:

  • Kathmandu to Dhunche by sharing bus/jeep.
  • Twin Bed sharing teahouse/lodge/ accommodation during the trek.
  • Everyday breakfast, lunches, and dinner while on the trek.
  • An English speaking government license holder trekking guide.
  • One porter for two trekkers.
  • Langtang National Park Entry Permit.
  • Trekker's Information Management System Permit.
  • Dhunche to Kathmandu by sharing bus/jeep.

Trek Cost Excludes:

  • Hotel Accommodation in Kathmandu.
  • Breakfast, Lunch, and Dinner at Kathmandu.
  • International Flight Fares.
  • Tips/Gratitude for trekking staffs.
  • Bar Bills like Mineral Water, Beer, Whiskey etc.
  • Extra expenses occurred in case of landslides, political unrest, strike etc.
  • Rest of all that are not mentioned in cost includes list.
  • Trip Duration 7 days
  • Max Altitude 4360 meters
  • Destination Nepal
  • Group Size 1-16
  • Avg. Walking 6/7 hrs / day
  • Trip Rating 5 Star

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gosaikunda trek quotes

Langtang Gosaikunda Trek - 13 days

Starting from

Starting Price USD 945

Group Size 1+

Trip Grade Moderate

Best Season March to May & September to Dicember

Accommodation Hotel/Tea House

Max Elevation 4610m/ Lauribina Pass

Meals Breakfast, Lunch & Dinner

Transportation Private Vehicle/Public Bus

Trek Route Syabrubensi - Langtang Village-Kyanjn gompa-Gosainkunda Lake- Chisapani

Trip Highlights

  • Enjoy peaceful trekking on the less crowded yet exciting trekking route in Nepal.
  • Get insight into the rich culture, tradition, and lifestyle of the warm and welcoming Tamang community.
  • Explore the pristine Langtang National Park, which showcases incredible biodiversity. Encounter a variety of flora and fauna in this protected area.
  • Visit the historic Buddhist Monastery Kyanjin Gompa, Shin Gompa nestled in the heart of the Langtang Valley.
  • Explore Kyanjin Ri, /Tsergo Ri, /Langshisha Kharka, which also presents breathtaking panoramic views of the Langtang ranges.
  • Witness the holy lake – Gosaikunda Lake, and other surrounding lakes.

Trip Overview

Langtang gosainkunda trek 13 days program.

Deep within the majestic Himalayan range lies a hidden gem, the Langtang Gosaikunda Trek , an adventurous journey for the trekking enthusiast who is looking for peaceful trekking. This tranquil trek is a perfect choice for those seeking a less crowded alternative to popular treks like Everest Base Camp (EBC) and Annapurna Base Camp (ABC). The peaceful Langtang Gosaikunda trek route takes you on a journey with the perfect blend of nature and culture as it passes through exceptional natural landmarks and cultural settlements to visit the holy Gosaikunda.

At Hillary Step Treks , the Langtang Gosaikunda trek itinerary offers a perfect opportunity to immerse yourself in the splendors of Langtang National Park , where lush forests, gushing rivers, and rugged peaks create an awe-inspiring backdrop. The National Park is home to some incredible animals including Musk Deer, Red Pandas, Pikas, Monkeys, and the national bird “Danfe”. To further please your nature-loving soul, the Langtang Gosaikunda trek offers breathtaking vistas of the majestic Langtang mountain ranges from picturesque Kyanjin Ri, Langshisha Kharkha, or Tsergo Ri.  

One of the other highlights of the Gosaikunda trek is the opportunity to immerse yourself in the Tamang culture , tradition, and lifestyle. As you walk on the picturesque trails, you will encounter friendly locals who are happy to share their unique customs and practices. This adds authenticity to your memorable trekking experience.  

Therefore, Langtang Gosaikunda 13 days trek package by Hillary Step Treks is a remarkable adventure that combines the tranquility of nature, the richness of culture, and the awe-inspiring beauty of the Himalayas. The trek is perfect for those who are looking to immerse in the captivating wonders of Nepal’s mountainous landscapes.  

Just so you know, you require 2 different permits before embarking on the Langtang Gosaikunda trek. These two Langtang Gosaikunda trek permits include Langtang National Park Entry Permit and TIMS Card.  For the insights on the budget factor, the Langtang Gosaikunda trek cost with Hillary step treks varies for group travelers and individual travelers. On average, the cost ranges from USD 645 to USD 945 per person. if you have only a Short time then,  You can do 8 Days Langtang Valley Trek.

More Travel Blogs/Guides for Everest Base Camp Trek

Best Side Trips Around Langtang Valley

Day to Day Itinerary

Kathmandu(1,350m/4,429ft) - syabrubensi (1,500m/4921ft)).

Our Langtang Gosaikunda Trek 13 days journey starts in the vibrant city of Kathmandu, where ancient temples, bustling markets, and a rich cultural heritage welcomes you with a warm heart. After a brief orientation on the trek, you will embark on a scenic drive to Suryabesi from Kathmandu. It is a 7 to 8 hours long drive, and the picturesque landscapes, charming hillside villages, and green hills surrounding keep you enticed throughout the drive.

Syabrubesi(1500m/4,921ft) – Lama Hotel (2470m/8,104ft)

With the first rays of sunlight casting a golden glow, you set off from Syabrubesi, which is also popular as the gateway to the Langtang National Park. The trail takes you through the blooming rhododendrons and lush forests as you cross a bridge over Langtang Khola (River). Walking on plain and rugged trails surrounded by astonishing natural beauty, you will pass many villages including Mundu, and Gumna Chowk to arrive at the Lama Hotel.

Trek to Langtang Village (3,430m/11,253ft) from Lama Hotel(2,470m/8,103ft)

Leaving Lama Hotel behind in the early morning, the third day of our Langtang Gosaikunda trek 13 days journey sets you on a path that leads deeper into the Himalayan wilderness. The trekking trail gradually ascends, taking you through the enchanting forests surrounded by oak, rhododendron, maple, and hemlock. It also offers glimpses of the towering peak including Mt. Langtang Lirung. On the way, you will also cross several Tamang villages including Ghode Tabela, Thyangsyap, Thomna, and Buddhist Monastery before arriving at the beautiful Langtang village. In this alluring village, you get to learn and enjoy the unique culture, tradition, and lifestyle of the Tamang people.

In the evening, you will relish local cuisine before resting your eyes for the day. Stay overnight at Langtang village.

Trek to Kyanjin Gompa (3,865m/12,680ft) from Langtang Village(3,430m/11,253))

Today, the Langtang Gosaikunda trek route takes you to the mystical Kyanjin Gompa, a Buddhist monastery nestled amidst the towering peaks of the Langtang region. In the early morning, you will wave goodbye to Langtang village and begin walking on the rugged trail, surrounded by majestic mountains and pristine landscapes. On the way, you will enjoy passing through the largest mani wall made up of prayer wheels, stones, water mills, chortens, stones, and holy engraved rocks before arriving at Kyanjin Gompa. From Kyanjin Gumpa, you will walk further on flat, descending, and ascending trails to reach Kyangjun village, where you will stay overnight.

Explore day in Kyanjin Gompa

Today marks a well-deserved rest day on our Langtang Gosaikunda trek 13 days journey. Kyanjin is a perfect place for acclimatization for your body to adapt to the higher altitudes. After relishing breakfast, you will explore the culturally beautiful Kyanjin Gompa. Awakening to the crisp mountain air and breathtaking views, the ancient paintings are the highlights of this Gompa along with the artistic surroundings.

In the region, you can visit the nearby cheese factory. As you step inside, freshly crafted cheese greets you with a delightful aroma. You will witness the traditional cheese-making process where skilled artists transform the milk from the Himalayan region into delicious dairy products.

After exploring the cheese factory, you can choose to explore Lanhiska Kharka, Tsergo Ri, or Kyanjin Ri. These breathtaking whereabouts present you with a stunning view of towering mountains, frozen lakes, and attractive valleys. After enjoying the charming nature there, you will descend back to the teahouse at Kyanjin.

Stay Overnight at Kyanjin.

Trek to Lama Hotel (2,470m/8,103ft) from Kyanjin Gompa( 3865m/12680ft)

Leaving behind the majestic Kyanjin, today, Langtang Gosaikunda trek route descent towards Lama Hotel. The trail winds its way through alpine meadows, offering glimpses of grazing yaks and the vibrant flora that adorns the hillsides. You will take a relaxed walk downhill while enjoying the beautiful scenery of the surrounding with the magnificent vistas of snow-capped mountains.

Stay overnight at the Lama Hotel.

Trek to Thulo Syabru (2,210m/7,251ft))from Lama Hotel(2470m/8103ft)

Waking up early in the morning, you will continue the trek on the descending trails toward Pairo. Here, you will cross a river and embark on the ascending trails uphill to arrive at Thulo Syabru. The peaceful trail includes breathtaking sceneries of nature and charming Tamang villages. Additionally, the stunning views of the Langtang range also add to the beauty on your trails towards Thulo Syabru.

Stay overnight at Thulo Syabru.

Trek to Cholangpati (3,654m/11,988ft) from Thulo Syabru(2,210m/7,251ft)

Leaving behind the comforts of Thulo Syabru on our Langtang Gosaikunda trek 13 days journey, you will begin to ascend towards higher altitudes. On the ascending route, the trail passes through Foprang Danda and Durdagang villages as you make your way through beautiful hemlock, rhododendron, and oak forests. An exceptional view of snow-capped peaks such as Ganesh Himal and Langtang follows you on the route to arrive at the beautiful Buddhist monastery Shin Gompa. Here, you can also visit a cheese factory if you wish to taste fresh cheese. From Shin Gompa, climbing further will take you to Cholangpati, our destination for the day.

Trek to Gosainkunda Lake (4,380m/14,370ft))

Today, the Langtang Gosaikunda trek route takes you to the sacred and serene Gosaikunda Lake. Leaving behind the tranquility of Cholangpati, you will follow a trail that takes you higher into the rugged wilderness. The trek passes through the rocky terrain as you pass through a sanctuary for the endangered Red Panda. While walking forward, you will find the occasional steep ascents that may challenge your endurance. However, the spectacular views of astonishing snow-capped mountains such as Ganesh, Manaslu, and Langtang overweigh the challenges on the route. You can stop at Lauribina to admire the Himalayan views while giving some rest to your legs.

From Lauribina, the trekking trail passes through several small streams and pasturelands before arriving at Gosaikunda Lake. The lake is sacred and has significant importance for Hindu and Buddhist devotees. It is believed that Gosaikunda Lake was formed through Lord Shiva’s Trishul to quench his thirst.

Besides Gosaikunda Lake, the region also includes several other beautiful lakes such as Amar Kunda, Saraswati Kunda, Dudh Kunda, and Bhairav Kunda. Witnessing the beautiful scenery of the Gosaikunda Lake and surrounding lakes with a breathtaking backdrop of snow-capped mountains is a heavenly experience.

After exploring the scenic natural beauty surrounding the Gosaikunda, you will return to the hotel to stay overnight.

Trek to Gopte (3,530m11581ft))from Gokyo Lake (4,380m/14,370ft) via Lauribina Pass (4,610m/15,125ft))

On the 10th day of our Langtang Gosaikunda Trek itinerary, you will trek back to Gopte waving farewell to the sacred shores of Gosaikunda Lake. Crossing 3 small lakes, the trail leads you on a challenging ascent toward the rugged Lauribina Pass. Here, you can enjoy the breathtaking views of Mt. Langtang, Ganesh, and Manaslu from the top. Afterward, you will slowly embark on the descending trails to reach Gopte.

Stay overnight at Gopte.

Trek to Kutumsang (2,470m/8,103ft) from Gopte( 3,530m/11,581ft)

Today, the Langtang Gosaikunda Trek route takes you from the enchanting village of Gopte to the scenic hamlet of Kutumsang, nestled amidst the rolling hills of the Langtang region.

You will lace up your boots in the early morning to embark on a comfortable downhill trek walking through verdant forest and enjoying the fresh air. The trail presents breathtaking views of Shisha Pangma and Dorje Lakpa mountains on the way to Magin Goth. Magin Goth holds spiritual significance for the local Tamang community. This sacred spot, adorned with prayer flags fluttering in the breeze, invites you to pause and connect with the spiritual energy that permeates the air. From here, walking further on the scenic trail will lead you toward Kutumsang, a charming village that presents the rusting charm of the Langtang region.

Stay overnight at Kutumsang village.

Trek to Chisapani (2,295m/7,530ft)from Kutumsang (2,470m/8,103ft)

Today, the trekking trails take you toward Chisapanu from Kutumsang village. The trekking trails include abundant natural beauties including charming views of green hills and forests. You will also pass through several local settlements on the route as you walk on descending and ascending trails to reach Chisapani. “Chisapani” means cold water, so you can expect the weather to be cold here.

As you arrive at Chisapani, you can witness the spectacular views of Mt. Ganesh, Langtang, and Manaslu from the hilltop while enjoying the surrounding greenery and natural beauty. Stay overnight at a hotel in Chisapani.

Trek to Sundarijal and return to Kathmandu(1350m/4429ft)

Today marks the last day for our Langtang Gosaikunda trek itinerary. You will trek towards Sundarijal from Chisapani on a relatively easier trek than the previous days. The descending trail passes through lush green forests with an opportunity to admire the beauty of surrounding nature. On the forest road, the chirping of birds keeps you enticed and entertained throughout. Additionally, you will also pass through several alluring villages to reach Sundarijal.

From Sundarijal, you will return to Kathmandu on a private cab or local bus. The rest of the day is for relaxation in a hotel in Kathmandu. Enjoy the nightlife and stay overnight at a hotel in Thamel, Kathmandu.

Cost Inclusion

Accommodation.

  • 12 nights Standard Accommodation during the Langtang Gosainkunda Trek. Six nights Attached bathroom with Hotel Shower at Syabrubensi, Langtang Village, Kyanjin Gompa(2 nights) Thulo Syabru & Chisapani . Six nights Common mountain standard at Lama Hotel(2 nights ) Cholangpani, Gosainkunda, Gopte, Kutumsang.
  • All the mountain standard meals (breakfast, lunch, dinner /the main course) while on the trek

Transportation

  • Both way Kathmandu to Syabrubesi by Public transportation and Chisapani to Kathmandu by Private Vehicle
  • Langtang National park permit Fees
  • Trekker’s information management system (TIMS) cards fees
  • Shivapuri National Park Fees
  • Professional & government licensed holder English Speaking Trekking Guide
  • Porter (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, food and accommodation etc.
  • Sleeping bag (if needed)
  • Trekking Map
  • First aid kit
  • Water purification tablets for drinking water
  • Cookies & seasonal fruits Everyday
  • All government, Local Taxes, and official expenses

Not Included

  • International airfare
  • Nepal visa fees at Tribhuwan International Airport (15 Days US$30, 30 Days -$50, 90 Days- $125)
  • Accommodation & meals in Kathmandu
  • Extra nights accommodation in Kathmandu due to early return from the trek
  • All the drinks like tea, coffee, Coke, Fanta, mineral water, boiled water, hot shower, battery charge, desert etc.
  • Your trekking gears.
  • Your travel insurance which should include the emergency rescue.
  • Tips for your guide and porters

Trekking Information

Accommodation in the Lantang and Gosaikunda Trek is normally in the teahouses/guesthouses. Single rooms with attached bathrooms are easily available there in lower elevations. As you go higher, twin sharing rooms and sharing of bathrooms must be done. Please check the availability of electric outlets, a hot shower, and a bucket of hot water before booking a room.

Meals in Langtang and Gosaikunda Trek

Meals in Langtang and Gosaikunda Trek are simple and healthy. The main staple diet is Nepali “Dal Bhat” which provides energy to the trekkers. The basic meals are prepared on your demand and in some places you may get simple international cuisine too. You cannot find a variety of meals but the meals you get during the trek are best suited for trekking.

Drinking water

Bottled waters are used for drinking. It may cost from $1-3 as you go higher. It is better to carry your water bottle and refill the water at your teahouses or from the purchased mineral water. You can also ask for boiled water paying some charges at your teahouse. It is good to carry water purifying solutions for better and easy water treatment.

Phone Network

Phone networks are stable throughout the journey. Only in a few places like the Lama Hotel and uphill to the Gosaikunda Lake, the networks are not stable. You can buy a Sim Card in Kathmandu. You can use mobile data via Sim Card and use the internet facility.

Internet Connectivity on Langtang Gosaikunda Trek

The internet connectivity in the mountains is unstable. The connections are stable in the lower elevations and as we got higher the connections might get lost or become unstable. But you need not worry about communicating with your family and friends as you can use mobile data via Sim Card.

Reaching the starting point of Langtang Gosaikunda Trek

Syabrubesi is a beautiful village that lies on the banks of the Trishuli River and bottom of a hill. A famous gateway to the Langtang Gosaikunda Trek and Tamang Heritage Trail. A long 7/8 hour drive on a local bus or 5/6 hour drive on a private vehicle on rugged, gravel, and the single-lane road to reach Syabrubesi. Enjoy the ride admiring the beautiful sceneries on the way.

Permits for the Langtang Gosaikunda Trek

Permits are compulsory requirements for the Langtang Gosaikunda Trekking. There are mainly three types of TIMS (Trekkers Information Management System) cards which are green, blue, and pink colors. Green is for individual trekkers costing $20. Blue is for organized group trekkers costing $10. The Pink card costs $6 which is for SAARC nationals.

Langtang National Park Permit is also essential in this trek. It costs $15 for SAARC nationals and $30 for other travelers. You can get these permits from Nepal Tourism Board.

Travel Insurance

Travel Insurance is a safety net against the risk of unexpected environments. Thus, it is essential for all travelers/trekkers. It safeguards against travel-related expenses including your medical expenses. Ensure that your travel insurance covers an altitude above 4000 meters. Medical extremities, luggage loss, theft, flight cancellations, etc. must be covered. Be sure to get appropriate travel insurance before your travel.

How tough is Langtang Gosaikunda Trek for trekkers having various experience levels?

Langtang and Gosaikunda Trek is moderately difficult. You require to ascend, descend, and walk on steep elevations through rough, gravel lands. Anyone with good physical fitness and strong willpower can complete this trek. A first-time trekker can also complete this trek. But before that, trekkers must practice hiking with a backpack consisting of many ascends and descends on rough surfaces.

Altitude Sickness and Acclimatization

Trekkers commonly suffer altitude sickness in the mountains over 3000 meters elevation. As multiples ascend and descend during the trek weakening their body, an acclimatization stopover is cleverly planned at Kyanjin village. Headache, nausea, breathlessness, vomiting, and in extreme cases hallucinations and unconsciousness are primary symptoms of altitude sickness. Although a few percent of trekkers suffer, a proper caution can let you be safe here. Be sure to inform your guides if you have any of the primary symptoms. Some key points to avoid altitude sickness are:

  • Do warm-up hikes and stretching before starting the journey for the day.
  • Drink an adequate amount of water. Keep rehydrating at regular intervals. It is best to drink a liter every hour you’ve walked then. Set yourself to urinate further throughout the day and night.
  • Get plenty of rest & sleep. Don’t push yourself too much while walking. The key is to ascend slowly and gradually. You should trek slowly and gradually.
  • You need to have an applicable balanced diet throughout the journey. Avoid too-much salty food and alcohol throughout the trek.
  • If necessary take the capsules for Altitude sickness by consulting with your guide. If you feel too uncomfortable descend immediately.

Best time to visit Langtang Gosainkunda Trek

All seasons are suitable to visit Langtang Gosaikunda Trek. Different seasons provide you with a different trekking experience. Nonetheless, langtang  gosaikunda trek best seasons  for trekking are spring (mid-March-April-May) and autumn (mid-September-October-November). The clear weather, fully-functioned teahouses, better roads (than in rainy and winter seasons), and plenty of daylight make your trekking memorable. The availability of off-season trekking for experienced trekkers. You are requested to do systematic planning and medications while trying to accomplish the trek.

Equipment checklist for Langtang Gosaikunda Trek

Trekking in the lap of mountains is a lifetime experience and all want it to be memorable, adventurous, and hassle-free. A proper equipment checklist must be done before commencing the Langtang Gosaikunda Trek. Thus, our HST representative provides you with the necessary equipment checklist and mostly preferred lightweight and they are mentioned below:

Upper Body: –

  • A long-sleeve thermal base layer
  • Trekking shirt
  • Insulation layer
  • fleece jacket
  • Warm Down Jacket
  • waterproof jacket
  • T-Shirt lightweight
  • Beanie and ear warmers
  • Sunhat & Scarf
  • Headlights with extra batteries
  • Sunglasses with UV protection
  • Face /Body wipe

legs & Boots:-

  • Trekking Pants two pairs
  • Trekking boots
  • Sport Shoes
  • Crampons (If snow or Ice)
  • Thermal Leggins
  • Underwear & thick Socks

Essentials Gear:-

  • Trekking pole
  • Sleeping bag
  • Water bottle
  • Backpack or Day pack

Toiletries:-

  • Quick drying towel
  • Toilet paper
  • Small mirror
  • Nail cutter

Personal accessories:-

  • Extra batteries for the Camera
  • Diary & Pen
  • Extra Passport copy and Photos
  • Firsts Aid Kits

above list can be customized as per the seasons and necessity of the trekkers .

Tipping in Nepal

All our tour operators are members of the Trekking Agencies Association of Nepal registered under the Nepal government. You may wish to tip the guides and porters for their service during the trek. Tipping is your personal choice and you may tip about 10% of the trekking cost or more than that.

Benefits of Choosing Hillary Step Treks (HST)

  • Our experienced team of over one decade has accomplished treks in Langtang Gosaikunda Treks and other treks too.
  • Our guides are fluent in English, and Nepali dialects. They know the terrain, culture, people, and the Langtang region through & through.
  • HST provides you with the best value services for your money. No hidden cost, every step with HST is transparent and clear. We value our clients over profit any day.
  • Your safety is the top priority while trekking with the HST team. Thus, in case of an emergency first-aid kit or provision of rescue teams as a requirement.
  • We are a government-registered company providing you with real care services at the best reasonable rate.
  • Our company also has 70% repetitive clients over the years which shows their trust in us.
  • We go the extra mile to assure you of a complete trekking experience in Nepal. HST is your ideal choice for trekking in Nepal.

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FAQs of Langtang Gosaikunda Trek

Can i withdraw or exchange money during the langtang gosaikunda trek.

In Syabrubesi, you can withdraw money from an ATM. However, we suggest you carry cash from Kathmandu for your extra expenses.

What is the Luggage limit for Porter to carry?

Hillary Step Treks will provide one porter for two trekkers to carry a combined 20 Kg of Luggage (10Kg for each trekker)

Can I take a Private Vehicle to Travel to Syabrubensi instead of riding a public bus?

Yes, you can take Private Vehicles to travel to Syabrubesi at an extra cost. Private vehicles add to hassle-free travel.

Can I hire or buy a sleeping bag and Down Jacket in Kathmandu?

Yes, you can hire a Sleeping bag and down jacket in Kathmandu. They charge around RS 150-200 per piece per day. And You also can buy it if you need a fresh one.

What permit is required for the Langtang Gosaikunda trek?

There are 3 permits required for the Langtang Gosaikunda trek. Langtang National Park permits fees, Shivapuri National Park fees, and Trekkers Information Management System (TIMS) card.

How long does it take to reach Langtang Gosainkunda Trek?

Generally, it takes 13 Days to reach the trek from Kathmandu. However, it also depends on which route you choose.

Do guides and Porters have Insurance?

Yes, all the guides and porters from Hillary Step Treks are covered by the insurance. In addition, we also cover the costs for their accommodation, meals, salary, and equipment during the trek.

Do I need Crampons in Gosaikunda Pass?

We suggest carrying crampons with you. It helps in the case of snowy or icy trekking trails.

What is the Tipping culture like in Nepal?

All our tour operators are a member of the Trekking Agencies Association of Nepal registered under the Nepal Government. You may wish to tip the guides and porters for their service during the trek. Tipping is your personal choice and you may tip about 10% of the trekking cost or more than that.

What documents do I need for the Langtang Gosaikunda trek?

You need to submit the following documents by WhatsApp or Email after the advance deposit.

  • A Copy of Passport copy
  • P.P size Photos
  • Flight details (Arriving and Departure date)
  • Travel insurance which should include emergency evacuation

Trip Review

Travel Year : 2023 Aroon Jira Thailand

Great experience with HST

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Gosaikunda Trek 5 days

  • Gosaikunda Lake Trek
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  • Tsum Valley Trek
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Trip Highlights

  • Trip Code: NHA307
  • Destination: Nepal
  • Total Duration: 5 Days
  • Trip Price: $550
  • Trip Grade: Moderate
  • Best Time: Sep to Dec And Jan To May
  • Max Elevation: 4380 M
  • Start Point: Kathmandu
  • End Point: Kathmandu
  • Max Group Size: unlimited
  • Accommodation: Tea houses
  • Transportation: By Bus
  • Short and easy itinerary near to Kathmandu(1400m)
  • Explore the beauty of sacred lakes - Gosaikunda, Bhairav Kunda, Saraswati Kunda and more
  • Panoramic view of mountains like Langtang Lirung(7,234m), Langtang Ri(7,205m), Ganesh Himal(7,422m), and many other small peaks
  • Home to different endangered species like Red Panda, Snow leopard and more
  • Accommodation in traditionally-built teahouses
  • Close Encounter with the lifestyle of Himalayas

Tour Overview

Gosaikunda Trek 5 Days is a popular trek for both nature travelers and pilgrims. Located at 4,300 meters, Gosaikunda does not offer itself easy to trekkers. You have to pass through a high pass and walk for a few days to reach and return from Gosaikunda.

On your 5 days Gosaikunda Trek, you will get a chance to trek in the mountainous region of Nepal; discover amazing places, and know a lot of new things about Nepal. You will pass through many rhododendron forests, rivers, streams, and villages en route to Gosaikunda.

 In this trek, you get to witness the majestic views of Ganesh Himal, Langtang Lirung , Annapurna, and many more. The ascent at the Luaribina Pass is a bit challenging part of this trek.

In your 5 days Gosaikunda Trek, you will start your journey from Kathmandu; then travel to Dhunche – the trailhead of Gosaikunda Trek. You spend your first night there and start your trek the next day.

You will then walk for two days to reach Gosaikunda. Gosaikunda is a lake that carries a lot of values to Hindus and Buddhists. Every year in the Full Moon of August, thousands of pilgrims flock to Gosaikunda to take a bath. It is a popular destination for Langtang Helicopter Tour . 

After spending a beautiful night in Gosaikunda, you will retrace back to Dhunche the next day. Spend a night in Dhunche and travel back to Kathmandu the next day.

Teahouses on the way are basic. They provide you with basic facilities like good food, and nice accommodation. But, if you want to luxurious amenities, the hotels en route to Gosaikunda lack them.

 If you want to spend your time on a short trek in the mountainous region of Nepal; then Gosaikunda 5 days trek can be a good option.

Day 1: Drive to Dhunche

Travel hours: 5-6 hours

Altitude: 2,030m  

We will start our trip in the early morning. Following our breakfast, our guide will help you to get to Machha Pokhari Bus station. From there we will head towards Dhunche(2,030m/6,660ft) from Kathmandu by bus.

On the way, we will be able to enjoy the picturesque settlements and meadows. Through beautiful scenic route and along with immense Trishuli river, it will take us around 5-6 hours to reach Dhunche.

Dhunche is a small settlement area and the headquarter of Rasuwa District. After our arrival in Dhunche, we will stroll around the village and spend our time with locals. After spending a wonderful evening with locals, we will stay overnight in a well-maintained tea house.

Day 2: Trek to Chandanwari

Trek hours: 6-7 hours

Altitude 3200m

We will start our day 2 trek after our breakfast in Dhunche and we will ascent towards Chandanwari. After hiking roughly for 2 hours, we will reach Deurali (2,500m), a small village on the way to Chandanbari with a few tea houses.

Via a beautiful trail, passing through streamlets and cascades we will reach Dhimsa (2,900m) after 3 hours of hiking. From Dhimsa, the climb is slightly difficult, as the trail goes uphill through beautiful pine forests. We have to hike steep uphill sections to reach Chandanwari(3200m), a settlement located at the lap of a pine forest. People also call this place Sing Gompa.

Chandanwari has a lot to offer its visitors. A Yak cheese factory and a monastery are the major attractions of  Chandanwari. We will try the delicious Yak cheese and visit Sing Gompa.

In the evening, after a hearty meal with lots of cheese, we will spend our night in Chandanwari.

Day 3: Trek to Gosaikunda.

Trek Hours: 5-6 hours

Altitude: 4361m

Following our hearty breakfast in Chandanwari, we will hike uphill to Gosaikunda(4361m). Today the hiking will be comparatively more difficult than yesterday.

The trail gradually ascends up from the beginning. We will be hiking via rugged and narrow trail all the way to Gosaikunda. Gradually when we ascend, you will have to walk through barren hills and encounter cold breeze. So, make sure you have clothes warm enough to keep you fine in such a cold environment.

After hiking for nearly 1 and a half hour, we will get to Cholangpaty(3500m). Now the views of mountains like Langtang Lirung(7234m), Langtang Ri(7205m), Manaslu(8163m) and Ganesh Himal(7422m) are close and clear.

Another 2 hours of the walk will take us to Lauribinayak(3900m). From Lauri Binayak, a panoramic view of Langtang Lirung, Ganesh Himal, Masalu and Langtang Ri can be enjoyed.

Then, after hiking up for roughly 2 hours, we will reach a temple called Sakyamuni, which carries both Hindus and Buddhists values. After hiking for half an hour we will see the first lake, Saraswati Kunda, then Bhairav Kunda and the Mighty Lake Gosaikunda. We will visit other nearby lakes and spend the night in a tea house.

Day 4: Trek back to Dhunche.

Trek hours: 7-8 hours

Altitude: 2,030m

Enjoying the beautiful morning, we will have our breakfast in our hotel. We will explore Gosaikunda then retrace our steps downhill to Dhunche via Lauribinayak, Dhimsa, and  Deurali.

Today is the last trekking day. So, enjoy every bit of the trek.  Enjoying the alluring views of mountains, pine forest and the flavourful cheese of Chandanwari, we will be hiking downhills. Since we will be descending, hiking will be a bit easier and fun. We will also spot different protected birds in the trail like Wood Snipe, Snow Partridge, Tibetan Snow Cock, etcetera.

After hiking roughly for 7 hours we will reach Dhunche.

Day 5: Return to Kathmandu.

Travel hour: 5-6 hours

Altitude: 1400m

Today is the last day of our trip. After a wonderful sleep in one of the tea houses in Dhunche, we will have our breakfast. Following our breakfast, we will catch a coach to Kathmandu and travel via a scenic route enjoying the beauty of immense Trishuli river, meadows and picturesque settlements.

After riding around 6-7 hours we will reach Kathmandu. Our trip ends here.

You will have a lot to cherish from the experience of this trek. The mighty Gosaikunda lake, scenic trails, culturally-enriched Tamang people, the Tibetan-influenced lifestyle, and the delicious Yak's cheese will be something you will remember in your lifetime.

Cost Includes

  • Three meals a day during the Trekking (Breakfast, Lunch & Dinner)
  • Accommodation in Tea House during the Trekking.
  • Trekking Guide and a proter (Sharing by two clients) with Insurance, food, accommodations.
  • Bus Ticket for client from Kathmandu to Dhunche.
  • Bus ticket for guide and potter from Kathmandu to Dhunche.
  • First Aid kit.
  • Trekking permit (Conservation fee).
  • Tims card (Trekking information management system) as like a permit.
  • Free Company's duffel bag.
  • All needed official fee.

Cost Excludes

International Airfare. Your travel insurance. Nepal Visa fee expenses in city or kathmandu. Any kind of drinks, items of personal expenses like hot shower, battery charge, telephone, Porters etc. Tips for Guide and Porter(expected)

Cost and Dates

Additional info,  best season for gosaikunda trek.

Like other treks of Nepal, Spring and Autumn and are the best seasons if you want to go to Gosaikunda trekking. The Spring trekkers trek to Langtang between late February to early June is considered an ideal one. Likewise, Autumn Season trekkers trek to Gosaikunda which is also between early September to late December.

Skies remain clear and weather is good. Air will be cool and it will like you have entered into a Heaven plane.  Alpine forests and green pasture lands are at their best. And the views of the Himalayas are just breathtaking at these seasons.

Best Time for Gosaikunda Trek

Spring Time (March, April, May):  Spring is the 2nd favorite month to be trek in Nepal. For nature lovers, this can be the season to do treks here or anywhere else in the kingdom of Nepal. You can also enjoy the blooms of the local flora and fauna in the Langtang National Park in the spring season. You get views of entire sections of forest which will be covered in pink, red, and yellow blooms of rhododendron. You can enjoy your walk along the park with the scents of pine and maple.

The wildlife of the region has also come alive after the winter slumber. If lucky, you can spot the endangered red panda at the trek. The weather conditions at spring are also quite stable. You can enjoy walks in cool, warm and dry weather. The average max. temperatures is between 18-30 degrees Celsius. The average min. temperature remains around which lies around 6-18 degrees Celsius. Hence, it is not too hot for walks at the region.

Summer Time (June, July, August)

Summer is also known as monsoon season in Nepal. During the non-rainy days, the average max. temperature tends to be in between 22-30 degrees Celsius. And, the average min. temperature lies between 17-21 degrees Celsius. During the rainy days, it can also get colder. It gets an average of around 400-500mm of rainfall per month during these 3 months. Yet, from Dhuche onwards, the trek becomes drier. If you don’t like the rain, try early June for your trek during summer. The local summer season sets in after mid-June. If you are looking for a comfortable trekking experience or a an in experienced trekker, this season can be difficult. But, if you are looking for some adventure and thrill and enjoy the rain, then this can be the perfect season for you. Nature comes alive during summer. The vegetation in and around the region is lush and green. The water sources come alive. You can see so many streams, waterfalls being born during at this season. The lakes will also appear more full than normal. Hence, summer trekking in Gosaikunda can be a great experience. You also get nice surprises of clear, warm days with spectacular views of the landscape and the mountains.

Autumn Time (September, October, November): Autumn is the most popular season for treks in Nepal that also  Gosaikunda Trek. During autumn time, the average max. temperature which lies in between 20-28 degrees Celsius in Gosaikunda. And the average min. temperature which lies in between 6-10 degrees Celsius.

The moderate temperatures with the clearer weather conditions make autumn the ideal season for treks here. During this season, you can also enjoy your walks at the Langtang region in warm, dry weather. The trails are also in their best condition. They are no longer muddy and slippery. You will also find fewer infestations at the mosquitoes and leeches during this season. The clear blue skies during this season can also offer breathtaking views of the mountain peaks. Some of the famous ones to look out for are Langtang Lirung, Ganesh, Himalchuli, and Dorje Lakpa. You can also enjoy the clear views for the surrounding valleys, ridges, and highlands. You can also enjoy a spectacular display of wildflowers.

Winter Time (December, January, February)

Till mid-December, you can enjoy the benefits of treks at the autumn season in Gosaikunda. Winter settles in only after mid-December. After this, the high-altitude regions of Gosaikunda also get snowfall. The trails can get slippery from the snow as well. Yet, you can still enjoy and do Gosaikunda Trek. During this season, the average max. temperature also lies between 18- 22 degree in the Winter.

The average min. temperature lies between 2 to -6 degrees Celsius. Hence, it is not as cold as in some other high-altitude treks of Nepal. With proper clothing, equipment, and supplies, you can have a good time in Gosaikunda. You can witness the frozen lakes and waterfalls. You can also enjoy snowfall in the region. During winter, you also get some of the best views of snow-capped mountain peaks. With fewer trekkers on the trails, you can enjoy the tranquility for the region. You can witness nature in its undisturbed form at these winter months.

Gosai Kunda Festive Days

Festivals in Nepal are a  celebration and amazing in itself Most festivals in Nepal have an association with religion and tradition of the nation of Nepal. Hence, they are a great way to enjoy and understand some aspects of the rich culture of Nepal in the following lines.

Gosaikunda Lake is the focal point of one of the most important festivals of the Hindus and Buddhists of Nepal- Janai Purnima. This festival usually takes place during the full moon day of August.

Hindu and Buddhist devotees from all over Nepal and other parts of the world likes to visit Gosaikunda during this day. According to religious belief,  the lake carries water directly from the lake to the Kumbheshwar Temple at Patan in Kathmandu Valley (60 km southwest). Hindu people chant Gayatri Mantra and change their Sacred thread (Janai) for protection and Rakshya Bandhan which is a sacred red-yellow thread tie around the wrist by the priest. We can see an image of Shiva at its center, filled with water in this lake. We have to also customize the Gosaikunda festival trek to coincide with this special festive at the Langtang region.

Gosainkunda Trek 5 days Routes

Our Gosaikunda trek  also starts  begins driving from Kathmandu unto Dhunche. With an outstanding view  for the  countryside, you will be able to enjoy driving even though the road is not that good. Most of the road is not blacktopped. Dhunche headquarter of Rasuwa where you will spending a night. 

The walk also starts from Dhunche by the next morning, the trail is accented with bamboo bushes and rhododendron tree. Cholangpati is the overnight place where you spent the next night before Gosainkunda. Viewpoint at Gosainkunda is another major attraction of this trek from where you can also observe the Langtang Himalayan range. To back from here to Dunche is another 2 days trek. The Itinerary that we will be  offerring is 4 days Gosaikunda trek, which means you will walk just 4 days at your trek. Some of you can even do it on 3 days but the Gosaikunda trek 3 days is quite tough to start with.

Gosainkunda Trek 5 days Difficulties

Gosainkunda Lake Trek is a relatively moderate trek. The trail has both easy and steep sections. There are many ascends and descends through dense forests and sometimes rugged paths too.

You have to have to walk  6 to 7 hours a day in the minimum, therefore good health and stamina are needed to go at the Langtang Gosaikunda Trekking. You do not need to be an experienced trekker to go on this adventurous journey.

Weather and Temperature of Gosainkunda Trek

The weather at the Gosaikunda is quite unpredictable and can change in a. The weather is always wet so before traveling to Gosaikunda, arrange all necessary stuff you will need during the trek. Keep warm clothes, hiking boots, walking steak, gloves, water bottles, sunglasses, raincoats, medicine and also some food too

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Gosaikunda Trek

gosaikunda-lake

Famous among both nature-loving trekkers and pilgrims, the Gosaikunda trek allows you to experience mesmerizing mountain views and will take you to the land of 108 lakes. Lying in the majestic Langtang region at an altitude of 4300 meters, Gosaikunda Lake is a well-known pilgrimage site that has great importance for various religious groups who flock to the place from all over the world. The place lights up during the festival of Janai Purnima (the full moon of August) as several Hindus worshipping Lord Shiva take a pilgrimage to dip in this sacred lake as it is believed that the holy water of the lake washes away all sins.

The trek allows you to walk through Rhododendron and oak forests enjoying the picturesque panorama of the snow-capped mountains like Langtang, Ganesh Himal, Manaslu, and Hiuchuli as the tree line clears. Nestled in between the majestic mountain ranges, the lake is a sight to behold. The trek offers basic teahouse accommodations with delectable local cuisine and warm Nepalese hospitality.

Gosaikunda is a popular trek both for the trekkers and pilgrims. It offers breathtaking views of many of the snowcapped mountains along with the holy lakes. Enjoy the rhododendron and lush Pine forests along with exotic wildlife of the Langtang National Park.

After early morning breakfast, we drive from Kathmandu to Dhunche Bazar. We get to enjoy around 6 hours of scenic beauty as we drive through the valley. The green hills, local villages, terraced farms, the rivers flowing along the winding roads, and the glimpses of the snow-capped mountains are sure to keep you fascinated as we reach Dhunche. It is a small settlement area with friendly locals. We will check into our lodge, explore the area, mingle with the locals, and enjoy the local cuisine. We will rest here for tonight and prepare for our trek the next day.

Today we start our hiking after having a delicious breakfast in Dhunche. We ascend towards Chandanbari strolling through beautiful forests that consists of oak, hemlock, and fir trees. We will trek through Deurali and Dhimsa passing through streamlets and peaceful pine forests. As the trail goes uphill, we will have to trek steep sections to reach Chandanbari, a village located at the lap of a pine forest. We will be resting here overnight. The place is famous for its Yak cheese factory and local monastery. You will get to explore the area, visit Sing Gompa and taste the delicious yak cheese along with hot local meals.

Following a hardy breakfast in Chandanbari, we trek towards Gosaikunda. Today we will be trekking through rough and difficult terrain through narrow trails. As the forests and vegetation clear, we will be welcomed by a pristine view of the glorious mountain ranges. The panoramic view of Langtang Lirung(7234m), Langtang Ri(7205m), Manaslu(8163m), and Ganesh Himal(7422m) will keep you mesmerized and encourage you to keep moving ahead.

We will trek through Cholangpaty, Lauribinayak, and various temples and monasteries that carry both Hindu and Buddhist values. Our trekking endeavor will be further rewarded by the magnificent views of the glorious lakes – Saraswati Kunda, Bhairav Kunda, and the Holy Lake Gosaikunda. We will visit some other lakes around the area, enjoy the natural beauty, and ponder in their magnificence. We will be spending the night in a local tea house.

Leaving behind the lap of the majestic mountains and today we descend to Dhunche passing Lauribinayak and Sing Gompa. We retrace our steps through the forests and enjoy the never-ending views of the mighty mountains. We might even be able to sight protected birds such as Wood Snipe, Snow Partridge, Tibetan Snow Cock, etc throughout the trek. The trek will be fairly easier due to the downhill descend. After a long stretch of the trek, we will rest our feet at Dhunche. We will enjoy the local hospitality once again and share our stories and reflect on our trekking experiences over a hot tasty dinner.

After a good night’s rest, we will have a delicious breakfast at the hotel and ready ourselves to return to Kathmandu. We will travel via a scenic route enjoying the beauty of the Trishuli River, terraced fields, and picturesque towns.

This journey will leave never-ending memories in your life. You will cherish the experience and relive the moments for years to come.

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Gosaikunda Trek

The Gosaikunda Trek is a captivating journey that combines the thrill of hiking with the serenity of spiritual exploration, and it takes place inside Nepal’s Langtang National Park. This trek takes you to the pristine Gosaikunda Lake, a sacred alpine lake located at an elevation of approximately 4,380 meters (14,370 feet). The trek provides an ideal blend of natural beauty, cultural encounters, and spiritual significance, making it a must-see destination for trekkers and those looking for a one of a kind cultural experience.

Embarking on this trek, travelers traverse diverse terrain, beginning with lush forests and terraced fields. The trail winds through traditional villages, such as Langtang, Thulo Syabru, and Chandanbari, providing a glimpse into the daily lives of the Tamang and Sherpa communities.The trek’s centerpiece, Gosaikunda Lake, is a place of spiritual reverence for both Hindus and Buddhists. Legends recount that Lord Shiva created this alpine lake by piercing a glacier with his trident during meditation. Surrounded by snow-capped peaks, the lake’s tranquil ambiance attracts pilgrims and introspective travelers seeking a sacred connection.

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Cultural encounters punctuate the journey, allowing trekkers to engage with the local communities and appreciate the rich heritage of the region. The spiritual significance of Gosaikunda is further emphasized during the full moon in August when pilgrims gather to pay homage to Lord Shiva, creating a unique blend of cultural and spiritual festivities. Beyond cultural immersion, the trek unfolds through diverse ecosystems, from subtropical forests to alpine meadows. Langtang National Park is a haven for wildlife enthusiasts, with sightings of the elusive red panda and Himalayan tahr adding to the sensory richness of the journey.

While the trek presents challenges, including rocky paths, suspension bridges, and steep ascents, the rewards are equally abundant. The physical demands are balanced by moments of reflection and meditation, especially in the serene surroundings of Gosaikunda Lake.

Practical considerations include planning the trek during optimal seasons, such as spring and autumn, when the weather is clear and the views are spectacular. Trekking permits, including the Langtang National Park Entry Permit and TIMS card, are essential, and advance booking for accommodations in tea houses and lodges is advisable during peak seasons.

In essence, the Gosaikunda Trek transcends the traditional trekking experience. It is a holistic journey that weaves together the beauty of nature, the richness of local cultures, and the profound spirituality that permeates the Himalayan region, making it a truly unforgettable expedition.

Day 1: Kathmandu to Dhunche

  • Drive from Kathmandu (1,400m) to Dhunche (1,950m).
  • Overnight stay in Dhunche.

Day 2: Dhunche to Sing Gompa

  • Trek from Dhunche to Sing Gompa (3,580m).
  • Pass through picturesque landscapes and rhododendron forests.
  • Overnight stay in Sing Gompa.

Day 3: Sing Gompa to Gosaikunda

  • Continue trekking to Gosaikunda (4,380m).
  • Ascend through alpine landscapes and reach the sacred Gosaikunda Lake.
  • Explore the area and absorb the spiritual ambiance.
  • Overnight stay by the lake.

Day 4: Gosaikunda to Chandanbari

  • Descend from Gosaikunda to Chandanbari (3,330m).
  • Enjoy panoramic views and trek through diverse terrains.
  • Overnight stay in Chandanbari.

Day 5: Chandanbari to Dhunche

  • Trek back to Dhunche, retracing your steps.
  • Descend through forests and picturesque landscapes.

Day 6: Dhunche to Kathmandu

  • Drive back to Kathmandu (1,400m)

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COMMENTS

  1. Gosaikunda Trek, Route, Itinerary, Cost, Difficulty, Best Time to Visit

    The Gosaikunda trek is one of the nearest trekking trips that are also quite inexpensive. The cost can vary from 450 to 550 USD including all the factors like transportation, accommodation, guide, and meals. Hiring a guide and porter is necessary though. The cost can be minimized if you go in a group.

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  3. Gosaikunda: A Trek to the Holy Lake of Nepal

    Gosaikunda Lake - Nature's Masterpiece. Gosaikunda Lake, with its pristine waters cradled by towering peaks, was the trek's crown jewel. I stood in awe of this natural masterpiece, finding solace in its serenity. As our trek concluded, we bid farewell to newfound friends, promising to reunite. The journey changed us, leaving us with ...

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    A 5-day trek package with us starts from $ 635 per person. Obviously, the cost also depends on the number of people that will accompany you to the Gosaikunda package while choosing any means of transportation. This five-day Gosainunda trek cost covers typical transport, a guide, a permit fee, costs for food, and so on.

  5. Gosaikunda Trek Itinerary

    In this 4 days Gosaikunda Trek Itinerary blog, we've detailed each day the trek route, overnight camps, the walking distance, and places to stop for lunch/tea break. Gosaikunda Trek Itinerary- Outline Overview. Day 1: Drive from Kathmandu to Dhunche (121 km, 7 hours).Trek to Deurali (5.4 km, 4 hours); Day 2: Trek from Deurali to Lauribinayak (7.5 km, 8 hours)

  6. Ultimate Guide to Gosaikunda Lake and Langtang Valley Trek

    The Gosaikunda Lake Trek is another prominent trek in the Langtang region, taking trekkers to the sacred Gosaikunda Lake at an altitude of 4,380 meters. The lake is believed to have religious significance in Hindu mythology, as it is said to be the place where Lord Shiva created the lake to quench his thirst after swallowing poison.

  7. A Complete Guide to Langtang Gosainkunda Trek

    A Guide to Nepal's Glacier Valley: Langtang Gosaikunda trek. A paradise for mountain lovers and a gateway to spiritual seekers, the Langtang valley " Valley of Glaciers" and Gosaikunda ( Pristine Lake) trek is the most cherished trek. On one hand, this trek shows the biological diversity of Nepal whereas on the other it is one of the best ...

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    The Gosaikunda trek also offers stunning views of the Langtang Lirung, Ganesh Himal, and other peaks in the region. The rugged terrain and challenging trails make it a paradise for adventure seekers. Crossing high mountain passes, navigating through rocky paths, and trekking through snow-covered landscapes are all part of the adventure. ...

  10. Gosaikunda Trekking Route

    Gosaikunda is a short and easy trek in the Langtang region of Nepal. The trek gives the trekkers and adventure admirers an opportunity to explore the land that is far behind the time. Glacial lakes, snow peaks, rhododendron forests, enchanting waterfalls and above all the legends of Gosaikunda itself, make the trek an outstanding experience.

  11. Gosaikunda Trek Itinerary

    Gosaikunda is the place for a Hindu pilgrimage every August, when hundreds of Sadhu trek to this holiest lake; however, this is the monsoon season, so it is not so suitable for trekking. Gosainkunda Trek via Dhunche offers excellent panoramic views of the snow-capped peaks, including Annapurnas, Manaslu (8156m), the four peaks of the Ganesh ...

  12. Gosaikunda: Best time to Visit, Cost and Weather

    Gosaikunda Lake is one of the most famous religious and pilgrimage sites in Nepal. It is located at an altitude of 4,380 m (14370 ft.) and surrounded by peaks in Langtang National Park in Rasuwa District with a surface of 13.8 ha (34 acres). Gosaikunda also spelled Gosainkunda, which is an alpine freshwater lake and […]

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    Gosaikunda Trek is an easy to moderate trek, suitable for all age groups and fitness Novice as well as experienced trekkers can complete this trek. Gosaikunda height, which is 4,460m, is the highest elevation of your trek. The trekking trail is comparatively easier as you will have to walk an average of 3-4 hours per day.

  14. Gosaikunda Trek Route, Map & Itinerary

    The Gosaikunda trek is a popular pilgrimage for locals as well as a popular trekking route for tourists. The area has a lot of importance in both Hinduism and Buddhism making it a wonderful cultural experience. Depending on the Gosaikunda trek route, this trek can take between 6 to 9 days including transportation to the start and end point. ...

  15. Popular adventure trekking and hiking Quotes

    Popular adventure trekking and hiking Quotes. March 24, 2019. "If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk". Raymond Inmon. "In every walk with nature, one receives far more than he seeks". John Muir. "Mountains have a way of dealing with overconfidence". Nemann Buhl.

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    Get Quotes direclty to your inbox GOSAIKUNDA LAKE TREK. Your Trip Title Full Name Email Mobile Your Message. Get Discounts and Offers; 100% free services ... (March to May) are the best seasons for the Gosaikunda Lake Trek. The weather is sunny and warm with outstanding views. If you wish to avoid crowds and enjoy some alone time with nature ...

  18. Gosaikunda Trek: 7 days Itinerary and Cost

    Gosaikunda Trek begins with a day drive from Kathmandu to Dhunche, the gateway for all Langtang Route Treks. Passing some wonderful Sherpa and Tamang Villages accompanied with the magnificent views of Langtang Range Mountains and with proper acclimatization, on the third day of this trek you will reach Gosaikunda Lake - the main destination of ...

  19. Gosaikunda Trek

    Gosaikunda, also spelled Gosainkunda, is an alpine freshwater oligotrophic lake in Nepal's Langtang National Park, located at an elevation of 4,380 m (14,370...

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    Langtang Gosainkunda Trek 13 Days Program. Deep within the majestic Himalayan range lies a hidden gem, the Langtang Gosaikunda Trek, an adventurous journey for the trekking enthusiast who is looking for peaceful trekking.This tranquil trek is a perfect choice for those seeking a less crowded alternative to popular treks like Everest Base Camp (EBC) and Annapurna Base Camp (ABC).

  21. Gosaikunda Trek

    Short and easy itinerary near to Kathmandu (1400m) Explore the beauty of sacred lakes - Gosaikunda, Bhairav Kunda, Saraswati Kunda and more. Panoramic view of mountains like Langtang Lirung (7,234m), Langtang Ri (7,205m), Ganesh Himal (7,422m), and many other small peaks. Home to different endangered species like Red Panda, Snow leopard and more.

  22. Gosaikunda Trek

    Famous among both nature-loving trekkers and pilgrims, the Gosaikunda trek allows you to experience mesmerizing mountain views and will take you to the land of 108 lakes. Lying in the majestic Langtang region at an altitude of 4300 meters, Gosaikunda Lake is a well-known pilgrimage site that has great importance for various religious groups who ...

  23. Gosaikunda Trek

    The Gosaikunda Trek is a captivating journey that combines the thrill of hiking with the serenity of spiritual exploration, and it takes place inside Nepal's Langtang National Park. This trek takes you to the pristine Gosaikunda Lake, a sacred alpine lake located at an elevation of approximately 4,380 meters (14,370 feet). The trek provides an ideal blend of natural beauty, cultural encounters ...