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Sunday, January 11, 2015

How to travel with essential oils + the best oils to pack.

How to Travel with Essential Oils + The Best Oils to Pack

How to Travel with Essential Oils + The Best Oils to Pack For Your Trip

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How to Travel with Essential Oils + The Best Oils to Pack For Your Trip

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How to travel with essential oils (and cure travel ailments naturally).

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Essential oils are the latest trend in personal care. They provide a way to use natural elements to ease ailments and make you feel better using aromas. The different plant oils have different uses including anything from calming anxiety to promoting healthy skin. Ancient civilizations like the Egyptians and Romans were also fans of essential oils, especially frankincense.

After battling eczema for many years, people recommended that I check out essential oils. They’re now an item that I always pack , no matter what trip I’m going on.

What Are Essential Oils?

According to Merriam-Webster, essential oils are “an oil that comes from a plant, that smells like the plant it comes from, and that is used in perfumes and flavorings.” They come in small, concentrated bottles in dozens of different aromas including grapefruit, lemongrass, eucalyptus, and ginger .

traveling with essential oils

Why Should I Pack Them? What Types Should I Buy?

Essential oils cure ailments naturally and can be an important part of your medical kit . They serve multiple purposes, including making you feel better and eliminating funky smells in hotel rooms. Do your research to find out which essential oils are best for you. The ones I have on hand are tea tree, grapefruit, lemongrass, and lavender oils.

Here are just a few of the oils that help what ails you .

  • Peppermint for digestion
  • Tea tree for the immune system
  • Lavender for relaxation
  • Ginger for nausea
  • Eucalyptus for headaches

More suggestions: 50 Surprising Uses for Essential Oils That Will Blow Your Mind , Natural Living Ideas

Where to Buy Them

Natural food stores like Whole Foods in the United States, Fundies in Australia, and Planet Organic in the UK are a good place to start with essential oils, but they’re also easy to find online .

I’ve found a good selection on Amazon , where you can buy bottles individually or in a thematic pack. I bought a combo pack of oils that deter mosquitoes recently with three for $20 USD. GNC stores are also helpful and even Target now sells them.

Non-Travel Uses for Oils

Even when you’re at home, there’s plenty you can use your oils for. Add them to your own lotion, make your own citronella candles, or add to beeswax to make your own solid perfume ! Add some to witch hazel for spray on deodorant or to coconut oil for scrubs and other bath products. Pinterest is a great place to find ways to use essential oils .

The Essential Oil Packing List

travel with essential oils

  • Travel diffuser : I purchased a small diffuser the size of a coffee cup that I bring on all my trips. Simply plug it in, add water and a drop of oil that turns to a scented vapor. The white noise is soothing and there’s also a light setting.
  • Storage container : Keep your essential oils in their original container if you’re only bringing one or two, throwing them into your TSA approved bag . If you’re carrying more than that, you can purchase a specific storage container for your adventures.
  • Spray bottle : Included in my Pitotubes cosmetic kit was a bottle with a spray top that I’ve used to make my own essential oil concoctions. There’s an interchangeable pump top as well.
  • Pillowcase : If you don’t want to travel with essential oils, spritz some on your clothes and pillowcase before you go. I’ve also purchased a special pillowcase made with tea tree oil to prevent breakouts from hotel rooms that use lots of chemicals in their detergent.

traveling with essential oils - safely and without leaks!

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Written by Caroline

Caroline Eubanks is a native of Atlanta, Georgia, but has also called Charleston, South Carolina and Sydney, Australia home. After college graduation and a series of useless part-time jobs, she went to Australia for a working holiday. In that time, she worked as a bartender, bungee jumped, scuba dived, pet kangaroos, held koalas and drank hundreds of cups of tea. You can find Caroline at Caroline in the City .

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Reader Interactions

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November 26, 2016 at 10:47 pm

Essential oils are great for travel! I started using them about two years ago for health support and I bought a small neoprene key chain carrier (like this http://amzn.to/2h4JnE2 ) that I put in my zip lock bag of liquids when I travel. It allows me to bring a variety of essential oils without taking up much space!

It should be noted that not all essential oils are created equal. Many brands use fillers or ‘extenders’ to dilute the oils they sell, so many oils are not pure and might not be safe to use topically. Always read the directions on the bottle. It’s best do some research online to find an essential oil brand you feel comfortable using.

I love this blog and really appreciate the range of topics you write about! Thanks for another great article.

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April 1, 2017 at 4:38 am

Tea tree and lavender always travel with me.

Tea tree dries out a blister, takes the sting out of bug bites and is good for just about any cut, scrape or rash. Doesn’t smell that good (to me), which is probably why it repels bugs.

Lavender is relaxing, doubles as a cologne, and soothes whatever ails your skin, especially sunburn.. I also add it to whatever lotion is handy and rub it into sore muscles (I’ve done this with hotel hair conditioner). But be careful if you’re camping – bees love it!

Neat (undiluted) essential oils don’t mix will with plastic, so put a small amount into tiny amber, cobalt or green glass bottles (you can find these online,) and a tiny case to protect them. I use a tiny zippered pill case and use the extra sections for earplugs, earbuds, hair ties and jewelry.

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Essential oils and travel: a complete guide.

Ahhh, the joys of travel. Whether it’s by plane, train, boat, automobile or any other mode, the need to get out there and go is strong. But as truly exhilarating as exploring new places can be, venturing outside of our normal routines can also take a toll on our well-being. And without the comforts of home, simple ailments like headaches, stomachaches, motion sickness, stress, jet lag, anxiety, sore muscles, and even bug bites can feel like a major imposition. Fortunately, with a little preparation and some smart packing, you can soothe those travel-related ills and get on with your trip.

Here are some of the most common ways essential oils are being used to help people feel their best when traveling:

Stress and Anxiety

Woman sitting at her desk stressed out

Immune support

Use Elemi Essential Oil to help boost your immune system

Orange sweet essential oil , for example, is a popular, uplifting scent that’s often used to freshen a room, relieve nervous tension and support the immune system. There are also essential oil blends designed to boost the immune system . For easy use on the road, just dilute with your favorite carrier oil in a roller and apply topically to your chest and neck.

Woman crouching in stomach pain

Peppermint essential oil is a popular natural way to help with headache issues that have been used in aromatherapy for thousands of years. And modern science supports its use. According to a 2015 Review of Essential Oils , when peppermint essential oil is applied around the head and temple, it produces good results. Just make sure you dilute it with a carrier oil like almond or jojoba before applying. Straight peppermint essential oil can irritate the skin. Other popular options for headache relief include eucalyptus essential oil and blends like Tension Relief Synergy .

travel pack for essential oils

According to a 2014 review , essential oils may be helpful for mild sleep disturbances and help support healthy sleep. And lavender essential oil, in particular, stands out. Often used in pillow sprays, lotions and Epsom salt baths, it has a sweet, dry scent that promotes calm and relaxation. Other essential oils known for their ability to help with insomnia include mandarin, vetiver and rose absolute. There are even special blends for kids that can safely help promote calmness and relaxation before bedtim e, so everyone can wake up refreshed and ready to go.

Lady walking through the airport with a suitcase

Problems arise when this internal clock remains synched to your original time zone. However, having a few key essential oils for travel on hand can help your body adjust to time changes faster and minimize the effects of jet lag. Peppermint essential oil, for instance, is known for its revitalizing and energizing properties. Inhaling this strong, fresh scent is a great way to wake up a foggy mind. A few drops of lemon and eucalyptus globulus essential oil sprinkled on the shower floor can also help shake off grogginess. Chamomile essential oil, on the other hand, is a calming and relaxing scent that can help circadian rhythms adjust more quickly at bedtime so you can get to sleep.

Motion Sickness/Nausea

Girls smiling on a road trip

Digestion issues

Mom comforting child feeling sick

But what if the bugs find their way to you and you end up with a bunch of itchy, inflamed bites? It turns out there are several essential oils that have antimicrobial properties that may help reduce the risk of infection. Of these, peppermint essential oil is a favorite due to its fresh scent and cooling sensation on the skin. Tea tree essential oil is another popular choice for bug bites. Not only does it have the potential to reduce the risk of infection, but research in a study in the British Journal of Dermatology also suggests that it may reduce histamine (and therefore itching) when applied topically.

4 Essential Travel Tips

Couple walking in the airport with bags

Tip #1: Take time to plan ahead

Women's feet soaking up the beach sun

Also, think about the modes of transportation you’ll be using. Airplane travel may require extra careful packing to ensure your essential oils don’t leak in transit. And certain items, like mini USB diffusers , might be better suited for car trips where you’re not seated near strangers. The bottom line is, by taking the time to consider the unique circumstances of your trip, you’re more likely to have the essential oils you need at-the-ready.

Tip #2: On planes, make packing a priority

diaper bag

Planes use recirculated air. So, it’s best not to use essential oils when flying, and definitely, don’t open a bottle and risk having it spill on a plane full of people who may not love the scent as much as you do. However, if there’s an oil that you really want to use, apply it to your body or a piece of jewelry designed for essential oils before boarding.

Tip #3: Put the brakes on car spills

travel pack for essential oils

Tip #4: Don’t forget your hotel room essentials

Plant Therapy Evoke natural scent

Popular room-freshening scents include staples like Lemon and Orange, as well as lesser-known options like Kumquat. Just take an empty spray bottle and make a DIY room or linen spray. Spray in the air, on pillows and bed linens or use to wipe down bathroom counters and fixtures. You can even pour a few drops near the drain in the shower for a spa-like shower experience. For an even stronger scent, pack a small diffuser that you can leave running. This can be especially good for those who use lavender essential oil to help promote sleep.

Bottom line? Bring the scents that soothe you .

Spa scalp massage essential oil

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Don't Mess with Mama

15 Best Essential Oils for Travel

Closeup of essential oil bottles for travel

This post contains affiliate links. Please read my affiliate disclosure .

1. Lavender

3. purification or citronella, 4. panaway or wintergreen, 4. tea tree, 5. eucalyptus, 6. peppermint, 7. ginger or digize blend, 9. bergamot, 11. peace & calming, 12. rosemary, 13. frankincense, 14. ylang ylang, 15. roman chamomile.

Closeup of essential oil bottle next to a purse

Can You Take Essential Oils on a Plane?

Plane etiquette, traveling by car, essential oils in cold climates, essential oils in warm or hot climates, top tips for traveling with essential oils.

  • You can take standard vials of airplanes, just make sure you put them in a sealed bag.
  • If you are traveling with bottles you mixed yourself, a good idea is to label them, for your reference as well as through the airport security.
  • Store your oils in a cool, dry place and if needed gently warm up oils in your hands.

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Tracey Black, BA, is a writer, recipe developer, and creator of Don’t Mess with Mama. She has a background in health care, research, and publishing, and has been featured in The Huffington Post, Redbook Magazine, Yahoo, Women’s Day, CNET, and Today.

At DontMesswithMama.com, Tracey shares how simple it can be to make easy gluten-free meals and live more naturally, including making your own DIY skincare and cleaners, on a budget. She is also the author of the books Natural Beauty Made Simple and Instant Pot Recipes Made Simple .

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Hi Tracey! I’m just trying to figure out how many drops of oils to put in the 2ml bottles for my purse and do you dilute them? Thanks, Donna

It depends on the recipe – but I usually do about 5-10 drops in a 2 ml bottle.

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For all your essentials on the go, the Bon Voyage Travel Pack offers 10 Young Living personal care products in an attractive, custom bag. All products are TSA-compliant and perfect for sharing your favorite products wherever you travel. The Bon Voyage Travel Pack includes:

Cinnamint Lip Balm

Genesis™ Hand and Body Lotion, 60 ml

Lavender Volumizing Conditioner, 60 ml

Lavender Volumizing Shampoo, 60 ml

Morning Start™ Bath and Shower Gel, 60 ml

Thieves® AromaBright™ Toothpaste, 60 ml

Thieves Dental Floss

Thieves Fresh Essence Plus™ Mouthwash, 60 ml

Thieves Waterless Hand Purifier, 29.5 ml

Young Living-branded toothbrush

ART® Light Moisturizer, 10g

See individual products for usage details.

Ingredients

See individual product labels for ingredients.

The Well-Oiled Life | Using Young Living Essential Oils in Everyday Life

Clean Living Made Simple

May 14, 2014

Essential Oils for Vacation, and How to Pack Them for Travel!

It’s taken me a couple of months to write this post because, honestly, I had to let the post-vacation blues wear off before I looked at our vacation pictures again!!  My husband and I felt like we were in a period of mourning when we got home from vacation, it was THAT good to decompress, relax, and have no responsibilities for a week.

My husband and I have gone back to the same resort in Cabo several years in a row, and it’s safe to say it’s one of our favorite places.  We look forward to this trip all year long.  There are really no words for how awesome it is… the warm weather, the beach, the drink of the day, the chips and guac, our own palapa on the beach, not having to do ANYTHING but read and relax… clearly I could go on and on.  ;)

But as much as I love BEING on vacation, I don’t particularly love TRAVELING.  As I’ve gotten older, I have more anxiety of flying (just feeling trapped in the plane and paranoid someone is going to get sick), I don’t like eating airport food (after cleaning up our diet several years ago, it’s hard to find something in an airport that doesn’t make me feel crummy afterwords), and I really hate public bathrooms (enough said).  But this is the first year I’ve had Young Living Essential OILS to bring with me on this trip!!

How I Packed My Oils for the Flight

I didn’t care if I was going to have to sneak my oils with me, they were coming with ME and not in my checked suitcase!  In October I had flown with my oils, so I wasn’t too worried about it on this trip, except that it was an international flight and I didn’t know if the rules would be different!  They weren’t.  :)

Basically I put everything I wanted to bring in a quart-sized ziplock bag.  You are allowed 1 quart sized bag, and each bottle must be less than 3.4 oz (which the oils are).  So I packed that bag full of my oils .  :)  It did need to go through the x-ray, which can lower the frequency of the oil.  But according to many people much more educated in this aspect than I am, the frequency of the oil does return to normal.

Between last trip and this one, I’ve been through airport security several times with my oils this way, and it’s been completely fine.

Arrived Safely!

Everything arrived safely!  It’s important to make sure your caps are on tight!!  I double checked all of them before taking off, and there were still a few drops that managed to squeak out.  :)  Nothing disastrous, though.

What I Brought on Vacation

It was super tough to narrow down which oils I was going to bring because my kids were at home with my parents, and I wanted to leave the majority of the oils with them… but I wanted to make sure we had what we needed, too!  Fortunately I have doubles of a few of our most important ones (Thieves, Peppermint, Lavender, DiGize), so that was nice.  :)

Well my biggest fear when traveling is feeling yucky… sometimes just the worry makes me feel bad!  I know, you probably think I’m neurotic, and it’s probably true.  Anyways, DiGize was definitely coming with me, especially to Mexico!  It definitely came in handy, and I will ALWAYS travel with this one.

I brought Peppermint for the same reason as DiGize, to soothe digestion if needed.  Peppermint is great for supporting normal digestion.  No matter how ‘clean’ you try to eat while traveling or on vacation, sometimes it seems impossible!!  I also took a few sniffs of Peppermint on the airplane to get the stale-airplane smell from overpowering my senses and calming my stomach before the flight!

Stress Away

So we’ve already established that I’m probably neurotic.  :)  Stress Away helped me immensely on this trip.  I always use it at night before bed, but about a week before our trip I started using it during the day, too, along with prayer, for a smooth trip!  Leaving your kids for a week, no matter how great of care you are leaving them in, is stressful!  My parents watched them and I knew they would be fine, but there is still a level of stress about leaving them!  Stress Away oil helped me feel physically calmer before the trip and while traveling.

Thieves is another essential oil blend I wouldn’t travel to another country without!

Myrrh and Ylang Ylang

I brought these 2 essential oils because they are all great for the skin.  Myrrh makes my skin feel great in the morning when I use it before bed.  Ylang Ylang was a new one, but I brought it to use at night on my skin as well.  My skin feels super smooth in the morning, especially when I use the Ylang Ylang with Myrrh!

Since Lavender is known as the ‘Swiss Army Knife’ of essential oils, I brought it with me, especially since I couldn’t bring my whole oil arsenal!  Lavender is also a great skin soother, so I thought it might be helpful after being in the sand and salt.  Thankfully we didn’t need our lavender, either!  But lavender is a great all-purpose oil, and I often carry it with me.

Hopefully next time you travel, this gives you an idea of what may come in handy for you.  Now if there were only an oil to take us back in time to Cabo!!!  ;)

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May 29, 2014 at 10:27 am

This post was sooooo very helpful! I’m a newbie with the oils…..actually waiting anxiously for them to come in the mail! :) My husband and I are going on a missions trip to Haiti in June and this was a great article to get us ready for it! So many “medications” we are prescribed “in case” of travelers diarrhea an malaria prevention, I hate to take them. Will definitely bring these oils along for the trip! Thank you so much!

May 29, 2014 at 1:39 pm

Hi Dawn! Oh I’m so glad the info here was helpful, thank you for letting me know!! You will love your oils, I’m excited they are on their way to you! So awesome you are going to Haiti in June for a missions trip… save travels, have an amazing trip!

Kelli {A Deeper Joy} says

September 13, 2014 at 2:50 pm

VERY helpful post! Thank you! I’m about to fly for the first time with essential oils and really don’t want to leave them in my checked luggage.

September 13, 2014 at 10:26 pm

Thanks for visiting, Kelli! Yes, I have flown several times with them in my checked luggage, and it has worked out just fine. :)

zonya gingrich says

November 15, 2014 at 1:42 pm

Thanks so much. We are flying internationally in less than two weeks and I was wondering about this very issue. Will take your suggestions on how to pack. :-)

November 15, 2014 at 9:31 pm

Oh good, I’m glad you found this post! Save travels!!!

January 15, 2015 at 8:46 am

How do you use your oils? Do you mix them with a carrier and apply or do you ingest them?

January 15, 2015 at 12:46 pm

Some we mix with a carrier and apply, and others we take internally! The bottle will have a ‘Supplement’ label if it’s an oil that can be taken internally.

January 17, 2015 at 5:19 pm

did you make your own sunscreen with the oils? or buy sunscreen? I hate sunscreen normally and never use it becauase I hate all the chemicals in them and am a sceptic that they are healthy, but we are travelling to Mexico early March and I am thinking we will be needing something…but I am not sure what

January 17, 2015 at 11:04 pm

Hi Amy! I have not made my own sunscreen with the oils! I just try to buy as natural a sunscreen as possible, I like to search the EWG database (www.ewg.org/skindeep). Have fun in Mexico!!

Bethany says

February 11, 2015 at 6:25 pm

Thanks for the post! We are also leaving for Mexico in a few days, and I love your suggestions for which oils to bring. I am also completely & irrationally paranoid about flying and someone getting sick – it’s nice to know I’m not the only one! :)

February 11, 2015 at 8:45 pm

YES! The fear is REAL!!! :) Have fun!

Jessica says

May 3, 2015 at 3:27 pm

Thank you so much for sharing not only your tips but which oils you prerfer and their uses. I am new to essential oils and can use all the help I can get. Lavender is my favorite and I liked how you described it as the swiss-army knife of essential oils-great comparison. Would you be willing to share the name of the resort in Cabo you love so much? I would greatly appreciate it. The photos were gorgeous and I see why you love going there. Thanks again, Jess

May 3, 2015 at 9:41 pm

Hi Jess! Thanks so much for stopping by!! We always go to Dreams Los Cabos. The people are so friendly and accommodating, and the views are amazing. We talk about it all year long. :)

November 12, 2015 at 1:54 pm

Thanks for the list – it was exactly what I was looking for in a quick internet search today! I’m also taking my diffuser.

November 12, 2015 at 5:22 pm

Oh great! Have a wonderful trip!

February 7, 2017 at 1:16 pm

Thanks for your Essential oils info.. I still worry about someone at the airport taking my oils, as they are expensive and very useful to me, so if you were to recommend one oil , what would it be.. good for everything, especially air born stale air.

February 7, 2017 at 7:55 pm

My top picks if I were only choosing one would be Thieves, Purification, Peppermint, or Lavender!

April 11, 2017 at 12:36 pm

thanks so much, leaving for mexico in the morning your info has reassured me in taking them on my carry on bag.. I found out some of our US otc meds are illegal in mexico so I was just a bit worried but sounds like all should be good!

October 4, 2017 at 3:01 pm

Getting ready to go on mission trip to Central America and was curious about how to travel with oils. Thanks for suggestions.

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Unlocking the Power of Essential Oils for Travel

Do you have a family vacation or weekend getaway planned? If so, grab your packing list and double check you’ve got essential oils penciled in, because this is one item you don’t want to leave home without!

Traveling is usually an exciting time to explore new things and visit loved ones, so don’t let jet lag, sore muscles, occasional stomach discomfort, or stuffy hotel rooms get in the way of enjoying your traveling adventures. Make sure you pack the best essential oils for traveling that can support digestive health when ingested.* provide cleansing properties, support your sleep routine, and bring you peace of mind knowing that you’ve got the right tools to deal with any unexpected traveling issues.

Essential Oils: Your Travel Companion

If you’re traveling this summer, think of essential oils as your number one traveling companion. Essential oils like DigestZen ® will be there to support your overall digestive health* (think unfamiliar food causing digestive issues), while Adaptiv ® create a relaxing, comforting environment when you’re traveling or in an unfamiliar city..

Essential oils are great for addressing the unique challenges of summer travel. Lightweight, easy to pack, and with a variety of application methods, essential oils are a must-have on any vacation. Follow these simple packing and application tips to get the most out of your essential oils while traveling.

Traveling By Plane

Because essential oils are small in size, they are the perfect size to pack snugly in your purse or carry-on. Each traveler is allowed one clear quart-sized plastic bag for liquids, and you can store and transport them this way when going through security, so just pack the essentials on board with you. There is no limit to the oils you can bring in your checked luggage, but make sure you seal them in plastic bags to protect against spills. And while you can’t use a diffuser onboard the airplane, you can put a drop of oil on your fingertip and touch the top of your ceiling air vent and you’ll have your own personal diffuser! If you are rubbing them on your skin, make sure to apply them before you board, or apply a small amount to a tissue or a terracotta pendant which you can use to inhale the scent while in flight.

Traveling By Car

Keep a small kit of your most used oils in a small padded case and store them in your glove compartment. You can also dab oils onto cotton balls and place them in your air vents for an on-the-go personal diffuser. Or dab a drop of oil in your palm, put your hands over your nose, and breathe deeply for a quick burst of energy.

Ready for our best essential oils that we love to use for traveling? Here are our top four, can’t-live-without essential oils for navigating typical traveling discomforts.

doTERRA On Guard ® Hand Sanitizing Mist

Not only is our hand sanitizing spray compact and travel-friendly, but it’s also packed with ethyl alochol, which gives the mist antiseptic properties that make maintaining hygiene on the go a short and sweet affair.

TerraShield ® Spray

If you’re already using non-toxic products to improve your well-being, it’s time to add TerraShield Spray to your short list of essential oils used specifically for traveling. Designed as a natural insect repellent for outdoor adventures, this spray effectively protects against mosquitoes.

DigestZen ® Oil Digestive Blend

While traveling, we often eat unfamiliar foods that can cause digestive discomfort. But with DigestZen, you can rest assured that your digestive system can handle anything your travel itinerary throws at it.* Specially designed to aid digestion when ingested,* this essential oil is the first thing we throw in our luggage.

Adaptiv ® Oil Calming Blend

We’ve all been on that vacation when nothing seems to go right. During those hectic moments , reach for Adaptiv Oil. Loaded with ingredients like lavender and magnolia, this essential oil can create an environment of calm and balance even when feeling fatigued or irritable.

doTERRA On Guard Spray For Road Trip

doTERRA On Guard ® Hand Sanitizing Mist is a must-have travel companion for road trips. An essential oil for keeping hands clean, doTERRA On Guard Hand Sanitizing Mist , delivers peace of mind along with its cleansing superpowers. Other benefits include:

Protection On The Go

Not only does it provide instant sanitation for hands (like after touching those not-so-clean airplane table trays), but it also helps eliminate 99% of the most common germs so it is great to use on hands after visitingrest stops, gas stations, and other highly-visited travel stops. You don’t have to take our word for it. See how @gall_adventures uses doTERRA On Guard to adventure more with her family.

Convenience And Portability

doTERRA On Guard spray’s compact 9 oz size is travel-friendly, while its easy-to-use spray nozzle allows an extremely fine, quick-drying mist for quick and hassle-free application. Its portable size makes it ideal for keeping in your car's glove compartment or travel bag for convenient access during your travels.

Multipurpose Use

Lest you think this product is just for hands, think again! The doTERRA On Guard Spray is super versatile and can be used not only as a hand sanitizer but also for sanitizing hands after touching surfaces such as door handles, steering wheels, and picnic tables. As a bonus–but also very important–its refreshing aroma creates a pleasant and energizing environment in the car during long drives.

Family-Friendly Option

We fully embrace non-toxic products that support overall health and well-being, and doTERRA On Guard is no exception. The doTERRA On Guard Spray is safe for the whole family, including children. Free from harsh chemicals commonly found in conventional sanitizers, parents can sanitize with the peace of mind that only comes from knowing they can prioritize their family's well-being without compromising their health or the environment.

View this post on Instagram A post shared by Katherine Gall (@gall_adventures)

3 Favorite Oils for Backpacking (or ANY Travel)

Summer is the perfect time to explore the great outdoors. If you’re looking to spend more time exploring out of doors, reach for our three favorite essential oils for backpacking.

View this post on Instagram A post shared by Arielle Shipe | Adventure + Wellness (@arielleshipe)

TerraShield ® Spray : Embrace the Outdoors

TerraShield Spray is an essential companion for any outdoor adventure, including backpacking. Because it is a natural insect repellent, it protects against mosquitoes. Derived from a plant-based formula, TerraShield Spray does not use harmful chemicals found in most conventional insect repellents. Use this product while camping, kayaking, hiking, or backpacking. Interested in seeing what this might look like? See how @arielleshipe is using TerraShield in her backpacking kit to adventure safely.

DigestZen ® Oil Digestive Blend : Comfort for Your Tummy

Remember being asked if you were stranded on a desert island, what one book would you bring? For us, books are great, but if we could only include one item, we’d pick DigestZen Oil Digestive Blend hands down, every time. This should be every traveler's new best friend, especially during backpacking trips. Not only does DigestZen Oil Digestive Blend support healthy digestion and alleviate common digestive issues such as occasional bloating, indigestion, and discomfort when ingested,* but it also provides benefits when used both topically and aromatically. Need immediate relief? We recommend applying DigestZen topically to the abdomen for a soothing massage or using it in a diffuser for a calming aroma while on the go.

Adaptiv ® Oil Calming Blend : Find A Place Of Balance

Regardless of what type of travel you choose this summer, Adaptiv Oil Calming Blend is a valuable companion. Loaded with ingredients that provides calming aromas, Adaptiv Oil can help you unwind after a long day of hiking. Versatile in its application, Adaptiv Oil can be used aromatically, topically, or even diffused during moments of tension or unease. You won’t want to leave home with this in your backpack!

Essential Oils - A Traveler’s New Best Friend

Traveling can be fun and exciting, but it can also be stressful. With doTERRA’s essential oils , you no longer need to fear the unexpected, whether that be experiencing an upset stomach, taking a wrong turn, or just feeling out of sorts in a new environment.

Enjoy the freedom of knowing that you can travel by car, plane, or by foot to any destination, no matter how remote, with your personalized essential oils travel kit. We have our favorite oils that will beatbug bites, digestive discomfort, or occasional stress, but we encourage you to find your own as well. Having your essential oils on hand to deal with the messiness of travel will revolutionize your wanderlust. Get out there and explore!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Escherichia coli, Staphylococcus aureus, Salmonella typhimurium, Pseudomonas aeruginosa, Burkholderia cepacia, Enterobacter cloacae, Enterococcus faecalis, Streptococcus pyogenes, Candida albicans, Aspergillus brasiliensis

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Can You Travel With Essential Oils? YES – Read Our Definitive Guide

Can You Travel With Essential Oils? YES – Read Our Definitive Guide

Anytime you’re going on a trip, it’s a good idea to bring your essential oils along with you so that you can benefit from them even when you’re away from home.

The actual process of bringing them is where things can get tricky… but know that it’s completely possible as long as you make sure that they’re safe and follow a few easy guidelines.

Today we’re going to discuss what you need to know if you’re going to fly with essential oils (good news, it’s not as bad as you think!). We’ll also touch on how to safely transport your essential oils on a long car trip. Finally, we’ll touch on a few of our favorite essential oils to bring along.

Can You Fly With Essential Oils?

Yes, as long as you follow a few guidelines.

If you’re going to check your luggage, you can legally bring along pretty much all the essential oil you’d reasonably want to travel with. Make sure that it’s in a strong storage case so that nothing breaks during the trip.

If you’re traveling light and only have a carry-on bag, things get a little more complex but are certainly doable.

The first thing to understand is the TSA’s “3-1-1” liquids rule. It’s a little difficult to understand at first glance (there’s a shocker!) but it’s not so bad once it clicks.

The general idea is that you can carry on a clear zip-lock bag with as many 3.4 ounce-or-less containers in it as you can reasonably fit in there. The “as many” portion of the rule is a little vague, so use your best judgement—if you’ve got a zip-lock bag with 10 or 15 essential oil bottles inside, you’re probably fine. If it’s at the point to where it’s going to burst open, you’re probably not. Just make sure that you can

Understanding the TSA’s 3-1-1 Liquid Rule for Essential Oils

The 3-1-1 rule is how the TSA regulates the amount of liquid any one passenger can bring onto a plane in their carry-on bag, including essential oils.

The “3” means that the maximum container size for any kind of liquid (like essential oils) cannot be larger than 3.4 ounces. This is roughly equivalent to 100 milliliters. There’s a pretty good chance your essential oil bottles are only 15mL each (it’ll say on the bottle), which is about half an ounce.

Note that you can’t have a bigger container with less than 3.4 ounces of liquid in it. So for example, say you had 3 ounces of liquid in a 6 ounce bottle—you can’t bring that on an airplane. The odds of anyone trying to transport their essential oils like this are pretty slim but we thought we’d mention it for clarity’s sake.

The first “1” is for one zip lock bag.

The second “1” is for one person.

So, you can have one zip lock bag per person filled with essential oils or whatever other liquids you want to carry on. If you’re traveling with your significant other, kids, friends, etc., each person is allowed to have their own bag. (Yes, my husband is my essential oil mule.)

To be double-extra sure about what you can take with you, take a look at the TSA’s official explanation of the 3-1-1 liquids rule here .

Tips for Traveling By Car With Essential Oils

If you’re on a long car trip, you’ll want two things:

  • A sturdy carrying case to keep your essential oils safe from bumps, dips, and being jostled around in general.
  • A car vent diffuser . Take a look at the ones we carry (they’re seriously awesome, I can’t even imagine driving without one anymore).

If you want to protect your investment, the case is basically non-negotiable. Don’t think that just by tossing your essential oils into the glove compartment or center console that they’ll be safe… when you’re on a long trip, things happen.

Whether or not you decide to get one of our essential oil cases , we suggest that you get a case that’s capable of fitting all your oils and above all is well padded.

What Essential Oils are Good to Have on a Trip?

Bring your favorites! Citronella, peppermint, lemon, and especially lavender are all great choices. If you need a little inspiration, we’ve got a few suggestions and recipes all ready to go for you:

  • Reduce travel stress and improve focus with the recipes we discussed in the following post: Everyone is Talking About These Essential Oils That Improve Emotional Health
  • Our non-toxic room spray recipe is great for hotel rooms or your car.
  • Going camping? Check out our essential oils and camping post: These Essential Oil Recipes Will Make You Love Camping Again .

Safe Travels, Oilers!

If you’re anything like my family, you’ve worked hard to replace the store-bought stuff with all-natural DIY alternatives. With some careful planning, you don’t need to compromise your choices. Take the oils with you and be careful on the road or in the sky!

  • Tags: Essential Oil Cases , Essential Oil Storage , Essential Oils

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Thanks for sharing this with me! Merry Christmas!

Do the oil bottles have to be new with an original seal when you are fkying? I am flying out of country and want to take my MOST essenntial roller bottles that have their original labels but have been opened.

They do not need to be sealed. I’ve flown many times with my roller bottles and other oil bottles that have been opened. 🙂

What about diy essential oil roll ons? With homemade labels? Wilk those work

Thank you so much for all this information!! 🙂 happy travels…

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Befreewithlee

Life and Confidence Coach

8 Essential oils for travel you need to have in your pack

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Essential oils are one of the best things ever invented. They have so many benefits. I can’t leave the house without one of my essential oils. They come in handy in many situations in day to day life. I even use essential oils for travel and am really happy with how they help with jet lag and motion sickness.

travel pack for essential oils

Photo credit: Katherine Hanlon on Unsplash

This post will introduce you to the benefits of essential oils for travel and essential oils for jet lag as well as a basic overview of why you should try essential oils for yourself.

Let’s get stuck in.

Keep in mind this post contains affiliate links. If you purchase anything through them, I will get a small referral fee and you will be supporting me and my blog at no extra cost to you, so thank you! 

Why use essential oils for travel?

travel pack for essential oils

Photo credit: Chelsea-shapouri on Unsplash

It’s pretty cool to be able to travel with something that will give you relief and help you in some way without going to a pharmacy.

The most common essential oils are; Bergamont, peppermint, lavender, eucalyptus, frankincense, rosemary and tea tree. You may even have these essential oils in your home without realising their incredible benefits!

These are probably some of the staples to take travelling because they can help in many situations.

The best essential oils for travel

1. bergamot.

travel pack for essential oils

Photo credit: Graphic Node

Bergamot might almost be my all-time favourite essential oil for travel and everyday life. Bergamot is one of the best essential oils for flying anxiety (which I suffer from badly).

Bergamot is an awesome oil for relief if you are feeling nervous or feeling down and stressed. It uplifts, energises and smells amazing!

Some other cool facts about Bergamot is that it is derived from a citrus fruit tree which has a particularly strong aroma of citrus and spice. It can be used to improve blood circulation and serve as an anti-depressant.

It also has antibiotic and disinfectant properties which can help in preventing infections. If you’re suffering from headaches, pains or sprains Bergamont can actually help in easing the feeling of pain in the body. This may come in handy when you’re experiencing jet lag or run down.

There are probably 100 different benefits from Bergamot oil but a couple more include aiding digestion, skincare, helping body odour (could come in handy when you haven’t showered for days on your van life adventure?), reducing fever and killing germs ( Organicfacts ).

One of the best essential oils brands is located in Kaikoura in the South Island of New Zealand called Wildflower Botanicals. They smell amazing, work magic and the owner is incredibly talented. Check them out here.

2. Peppermint

travel pack for essential oils

The all-time best energiser and one of the best essential oils for focus.

Peppermint oil is magic and has a range of benefits. It is one of my favourite essential oils for motion sickness.

You could probably buy peppermint oil simply for its smell and feel-good aroma. It’s my favourite essential oil for travel when I need to feel awake after a long haul flight or if I need a little energy boost without having a coffee.

Peppermint oil is one of the best essential oils for nausea. It can also help reduce stomach aches and digestive issues. If you suffer from IBS, using peppermint oil or having peppermint tea can be extremely useful.

3. Lavender

travel pack for essential oils

Photo credit Leonard Cotte

The all-rounder! One of the best essential oils for meditation and the best essential oils for travel.

Lavender has a range of uses that may come in handy in almost any situation. I often use lavender on my pillow at night to help me sleep or rub it around my ears to help me relax.

Lavender oil has incredible relaxation components as it helps to relieve nervous tension, pain and aids sleep. The calming scent of lavender oil makes it perfect to reduce anxiety and depression symptoms which is great if you suffer from flight anxiety.

If you do suffer from flight anxiety and would like some tips on how to reduce your fear of flying head on over to my post: How To Deal With Your Fear Of Flying. 

4. Eucalyptus

travel pack for essential oils

Photo credit: Georgia De Lotz

Getting the cold or flu? Feeling a bit run down while travelling? Eucalyptus is your friend!

Eucalyptus is one of the best essential oils for the flu and an incredible multi-talented oil. I’m sure you’re all aware of its benefits for helping to relieve symptoms of the common cold and flu as tissues are often lined with eucalyptus oil.

It has incredible anti-viral and anti-bacterial properties but it can also help with hair nourishing, itchy scalp, protecting from bugs, help with cold sores, reducing fever and bad breath to name a few benefits ( Up-nature ).

Definitely useful to pack in your travel bag!

5. Frankincense

travel pack for essential oils

Photo credit Christin Hume

The King of essential oils for travel sickness.

Another A list essential oil! Maybe you’re heading skiing on your travels? Or, hiking up a windy mountain? Frankincense is a good essential oil for travel as it can help relieve the effects of dry skin and sunburn.

Don’t apply it directly to your dry skin without diluting it first.

If you’re thinking of having a few cocktails on your travels then Frankincense is probably your number 1 essential oil for travelling as it is known to be a hangover cure!

One of the main reasons I use Frankincense is to help with feelings of stress.

6. Rosemary 

travel pack for essential oils

Photo credit Luigi Pozzoli

Perhaps another hangover cure! Rosemary is actually an aromatic herb but has many more benefits than simply tasting nice!

Maybe you’re spending lots of time at the beach on your travels? Rosemary can help to condition hair to make it look healthy!

The main reasons Rosemary can help is to improve your memory, soothe digestive issues and relieve muscle aches and pains. It is an overall great essential oil to take travelling and to have in your house.

7. Tea Tree

travel pack for essential oils

Photo credit: Kelly Sikkema

Doing any outdoor activities on your travels? Tea tree oil is one of the best essential oils for bug repellent. And probably your must-have essential oil for travel. Especially if you are travelling through the west coast of the South Island of NZ where sandflies are most annoying! (Learn more about the West Coast here ).

Tea tree oil can help you out as it helps to soothe itchy bites and actually works as an insect repellant!

Tea tree oil comes from the leaves of a tea tree and can actually help with all sorts of things. It can be applied to the skin to help treat acne, lice, scabies, athlete foot, cuts, ear infections and even toothaches!

While I was travelling through NZ in my van I used tea tree oil a lot to help my itchy bites, heal scratches and bumps. It’s kind of like a first-aid solution!

If you would like to learn more about travelling NZ in a van check out my Vanlife section here. 

8. My Favourite blend!

travel pack for essential oils

I mainly use a mix of essential oils for sleep, anxiety and stress relief, awareness and clarity.

They really help to ease my feelings of depression and anxiety and are particularly useful when I am feeling anxious on planes, trains, buses or even in situations that include talking to a bunch of people or new social situations.

I have definitely found one of my favourites by Inner Essentials and maybe you will love them too. It’s a blend of bergamot, frankincense, juniper, lavender and ylang-ylang aimed at reducing anxiety and stress it also is one of my favourite essential oils for seasickness.

I brought it from a market in Melbourne a few years ago and had to order some more because it is absolutely amazing!

The scent smells wonderful and is extremely relaxing. It helps me snap out of a stressful funk almost instantly when accompanied by a deep breath. I like to use it when I am feeling stressed at work or flying on a plane.

You can buy this blend in 10ml ($14 AUS) or 50ml bottles ($42 AUS) online from the Inner Essentials Facebook page and website . Just message Robyn who is super lovely and can sort you out or, add it to your shopping cart!

My top 2 essential oils for jet lag

All of the above oils can be used in some way to help cure your jetlag but I suggest the following two essential oils for jet lag that have helped me in the past.

travel pack for essential oils

  • Peppermint- It is like the Kind Daddy of essential oils helping you in many situations but particularly when you feel sick or like a zombie after travel. I suggest this one for all of your long haul flights!
  • Lavender – Another King Daddy. Sleeping in a dorm room with 8 others? Can’t sleep? Lavender oil should be able to help you out. Feeling stressed on a flight? Lavender oil’s got your back. I can’t rate it enough.

The best essential oil travel mist spray

By now you are aware of the benefits and incredible aroma of essential oils and that’s awesome. But, can you imagine how great essential oils are when transformed into an essential oil spray or mist?!

travel pack for essential oils

They provide the ultimate mindfulness tool in an easy access spray bottle, perfect for anywhere you go and small enough to slot into your hiking pack.

My favourite mists are from Combardis Elixirs . They are specially formulated to help you in specific areas such as love, abundance, freedom, clarity, inner strength and a whole lot more.

Karen has created a ray of special blends all designed for a specific mindful purpose unique to how you are feeling.

I can truly say the mists will pleasantly awaken your senses, improve your ability to focus on the area you need support in and leave you with a clear and calm state of mind ready to keep on keeping on!

When travelling you have limited room to squeeze in all the necessities but don’t worry, these mists are 50ml and pretty small. All of the mists have their own special essential oil blend, purified water, natural dispersant and are most importantly filled with LOVE. Below are the details of my favourite mists.

Free The Spirit

free the spirit

This is quite possible my favourite mist. It is so beautifully designed to really create the feeling of being free, perfect for when you are needing some extra confidence while travelling.

When spraying the mist I feel as though I am walking through a beautiful, lush forest full of nourishing trees while at the same time being kissed by the glistening sun, which is beaming down and rejuvenating my spirit.

The personal description on the bottle is:

“Open your heart and mind allowing your authentic and creative energy to flow”.

Followed by the affirmation:

“I am free to be me”.

The Ingredients are:

Lemongrass, Bergamont, Cedarwood and Ylang Ylang.

Spicy and woody with an uplifting vibe. The lemongrass is subtle but strong. The touch of bergamot instantly generates feelings of relaxation and calm. The mist is combined really well with a scent that you will want to spray again and again.

You can use it:

When you need to feel awake yet relaxed and are looking forward to a restful break. Maybe even at the airport? The essential oil spray is fantastic to use when you want to create positive energy, have a good weekend and feel excited, rejuvenated and alive.

Highest Potential

highest potential

Reach your potential with this amazing essential oil spray perfectly made to bring out the best version of yourself. I felt instantly alive, happy, awake and ready to start my day as soon as the mist had left the bottle and made its way to my crown.

Everything you were worrying about before is instantly removed from your thought, you will feel as though anything is possible and life is good.

“Remove any limiting beliefs, strengthen your confidence within and strive for the highest”.

“I am inspired to be the best version of me”.

The ingredients are:

Sweet Orange, Lime, Geranium, Patchouli, Ylang Ylang and Rose Otto.

Zesty. The lime hints stand out the most and linger perfectly on your skin. It smells sweet and tangy like sherbert or a sweet and sour lolly. The Rose Otto also stands out giving it a nice flowery scent. The Sweet Orange hints are crafted beautifully, helping you to feel alive and refreshed.

First thing in the morning or when you need to feel awake. If you want to kick-start your day with good intentions and take control then this mist is the perfect tool. You could even use the mist when you are feeling down, nervous or in need of a confidence boost.

(Cost for both mists mentioned above $30 AUS – International shipping is $15.00 AUS).

Essential oil travel kit 

Now you might want to get a collection of essential oils for travel! How are you going to take them all with you? Try an essential oils travel case like this one on Amazon, or chuck them in your handbag, completely up to you!

Loved this post on essential oils for travel? Be sure to pin the image below to save this article for later! 

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Other articles you might like:

How to deal with your fear of flying 

The best digital nomad jobs for beginners 

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Transform Travel with Essential Oils

  • Transform Travel with Essential Oils

If you're traveling for business, you've packed essentials like your laptop, your presentation and a professional wardrobe. But have you considered what you need to bring along to help maintain your physical, emotional and mental well-being on the road? On the other hand, if you're traveling for vacation, you're making sure to schlep all of the road snacks, camping equipment, beach toys and cookout supplies, but what about a first aid kit of helpful DIY essential oil based applications that will help make your trip as safe and enjoyable as possible?

Whether traveling for business or pleasure, the journey can sometimes be stressful and tiring. Transform your travel experience with essential oils by diving into recipes, tips and more that will help you figure out exactly what to pack.

travel pack for essential oils

What to pack

  • Include bottles of protecting, purifying and cleansing essential oils such as:  tea tree ,  eucalyptus ,  lemon  and  sweet orange  or  peppermint.
  • Next, include bottles of calming, relaxing and comforting essential oils such as:  lavender ,  geranium  and  rose otto.
  • Portable roll-on perfume made with skin care oil and essential oil.
  • Essential oil based face and body spray to help cope, refresh and revitalize your travel worn mind, body and spirit.

How to pack it

  • Wrap anything breakable in a cushioned sleeve, but not so securely that you can't easily access it.
  • Place liquid items in a sturdy resealable plastic bag and place it in a protected area of your luggage or auto.
  • Label everything.
  • To freshen car or hotel carpets, simply sprinkle several drops purifying lemon, tea tree or eucalyptus essential oil onto them.
  • To cleanse and purify surfaces in car or public transportation areas, make a simple DIY spray. Combine 2 fluid ounces water and 24 drops tea tree essential oil in a mist bottle. To use, shake bottle, spray surfaces and wipe down with a cloth or paper towel.
  • To relax before bedtime, sprinkle bed sheets and pillows with several drops lavender essential oil.
  • To freshen up up on the go, make a simple DIY face mist. Combine 2 fluid ounces water with 6 drops peppermint essential oil and 6 drops lavender essential oil in a mist bottle. To use, shake bottle, close eyes and mist face.
  • Aromatherapy Basics (10)
  • Cleaning (3)
  • Diffusion (9)
  • Kids & Pets (3)
  • Skin & Facial Care (7)
  • About Essential Oils (32)

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How To Travel With Essential Oils On A Plane. Ultimate Guide To Packing Essential Oils For Air Travel

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As someone who loves to travel, I always make sure to bring along my essential oils. They help me stay calm during the hustle and bustle of airports, keep me refreshed during long flights, and are a must-have for any destination.

However, traveling with essential oils can be tricky, especially when it comes to air travel. That’s why I’m here to share my ultimate guide on how to pack essential oils for air travel.

Whether you’re a seasoned traveler or a first-time flier, this guide will provide you with all the information you need to safely and securely bring your favorite essential oils with you on your next trip. From checking airline regulations to choosing the right oils and packing them properly, we’ll cover everything you need to know so that you can enjoy the benefits of aromatherapy while exploring new places.

So let’s get started!

Table of Contents

Check Airline and TSA Regulations

Before you board, make sure to double-check the airline and TSA regulations to avoid any unexpected surprises. Essential oils are allowed on planes, but there are certain guidelines that must be followed.

You can bring essential oils in your carry-on bag as long as they are packed properly. According to the TSA website, liquids in containers larger than 3.4 ounces must be checked in. However, essential oils come in small bottles that usually contain less than 3 ounces of liquid so they can be brought on board without any issues.

It’s important to note that all liquids must be placed inside a clear plastic bag and presented for inspection at security checkpoints. It’s also recommended to label your essential oil bottles with their contents and use protective packaging such as bubble wrap or padded envelopes when packing them in your luggage. This will prevent any leaks or damage during transit.

With these regulations in mind, you can easily pack your favorite essential oils for a stress-free travel experience. Now it’s time to choose the right ones for your trip!

Choose the Right Essential Oils

Pick out the perfect oils that match your mood and vibe, and you’ll be ready to breeze through security with ease. When choosing essential oils for air travel, it’s important to consider their potency and potential effects on other passengers.

Avoid strong scents that may cause discomfort or allergic reactions to others in the confined space of a plane. Opt for gentle oils such as lavender, peppermint, or citrus blends that have calming or refreshing properties.

Another factor to consider when selecting essential oils for air travel is their versatility. Choose oils that can serve multiple purposes during your trip. For example, tea tree oil has antibacterial properties and can be used as a natural hand sanitizer, while eucalyptus oil can help alleviate symptoms of colds and sinus congestion.

Lastly, make sure you pack only essential oils that you’ll actually use during your trip. Traveling light not only makes it easier to navigate through security but also ensures that you don’t accidentally leave any precious bottles behind in your hotel room or at the airport.

With these tips in mind, choose the right essential oils for your next flight and enjoy a more comfortable journey.

As you select the perfect essential oils for your trip, it’s important to keep in mind how to securely pack them so they don’t spill or break during transit. In the next section, we’ll discuss some tips on how to properly protect your precious cargo while traveling by air.

Securely Pack Your Essential Oils

Now that you’ve carefully selected your perfect blend, it’s time to ensure that your precious oils don’t become a major hassle by properly packing them for their journey. Here are some tips on how to securely pack your essential oils for air travel:

Use the right container: It’s important to use glass or metal containers with tight-fitting lids when packing essential oils. These materials will protect the aromatic compounds from being degraded by light and air exposure.

Securely seal each bottle: Place a piece of plastic wrap over the opening of each bottle before screwing on the cap tightly. This ensures that there won’t be any leakage during transit.

Pack them in a resealable plastic bag: Put all your essential oil bottles in a clear, resealable plastic bag before placing them into your carry-on luggage. This is required by TSA regulations and makes it easier for security officers to check what you’re carrying.

Keep them cool and dry: Essential oils should be kept away from heat, humidity, and direct sunlight as they can affect the quality and potency of the oils.

By following these tips, you can rest assured that your essential oils will arrive at their destination safely and without any damage. Now it’s time to consider your mode of travel and how this may impact you bringing your beloved oils along with you!

Consider Your Mode of Travel

When it comes to traveling with essential oils, it’s important to consider the mode of transportation you’ll be using.

If you’re flying, there are specific regulations and guidelines that must be followed in order to bring your oils on board.

On the other hand, if you’re traveling by car or train, you have more flexibility and can pack your oils in a different manner.

Finally, if you’re taking a bus or coach, there may be limitations on what types of containers or quantities of oil you can bring along.

It’s crucial to understand these differences in order to ensure a smooth and stress-free journey with your beloved aromatherapy companions.

As I board the aircraft, I make sure to pack my essential oils in my carry-on bag. Air travel can be stressful, and having your favorite scents on hand can help ease tension and anxiety during the flight. However, there are certain rules and regulations to follow when it comes to carrying liquids on a plane.

Firstly, all liquid containers must be placed in a clear plastic bag that is no larger than one quart. Each container must also be 3.4 ounces (100 milliliters) or less in size. It’s important to check the airline’s specific guidelines as some may have stricter rules regarding liquids.

Additionally, it’s recommended to label each container with the name of the oil inside for easy identification at security checkpoints. With these precautions in mind, you can bring your essential oils with you on your next flight without any hassle.

As much as we love air travel and its convenience, sometimes we need our own transportation for more flexibility during our travels. In the next section about car travel, I’ll share some tips on how to safely transport essential oils while driving towards your destination.

You probably think you’re an expert at transporting your precious essential oils, but wait until you hit the road – because car travel is a whole different ball game.

While it may seem easier to pack and transport your oils in a car compared to air travel, there are still some things to consider. First, make sure your essential oils are properly stored in a cool, dark place during the drive. A hot or sunny environment can cause the oils to degrade and lose their potency.

Another important thing to remember is to secure your essential oil bottles during transit. You don’t want them rolling around and potentially breaking or leaking in your car. Consider using a padded case or bag specifically designed for carrying essential oils. It’s also important to keep them out of direct sunlight and away from heat sources like vents or heaters.

By taking these precautions, you can ensure that your essential oils arrive safely and maintain their quality during car travel.

Now that we’ve covered car travel, let’s move on to train or bus travel where there may be different challenges when transporting essential oils.

Train or Bus Travel

Hop on board the train or bus with your favorite aromatic companions and learn how to keep them safe and secure during transit.

When traveling by train or bus, it’s important to pack your essential oils securely in a bag or case that won’t leak. I recommend using a small, sturdy travel case specifically designed for essential oils. These cases come in various sizes and can hold several bottles of oil, making them perfect for long journeys.

When packing your essential oils, make sure they’re tightly sealed and placed upright in the case to prevent any leaks during transit. It’s also important to keep the case out of direct sunlight and away from heat sources such as radiators or heaters. By taking these precautions, you can ensure that your essential oils remain safe and ready for use when you reach your destination.

To keep essential oils accessible during travel, consider placing a few drops on a cotton ball or tissue inside a small plastic baggie. This way, you can easily access the scent without having to dig through your entire collection of oils while on the go.

Keep Essential Oils Accessible

It’s always a great idea to make sure your favorite fragrances are close at hand, just in case you need to calm down after being stuck in a cramped metal tube for hours on end. When traveling with essential oils, accessibility is key.

Here’s how I keep my essential oils within reach during air travel:

Use a small pouch: I pack all of my essential oils in a small pouch that fits easily into the front pocket of my carry-on bag. This way, I can grab it quickly if needed.

Bring roller bottles: Roller bottles are perfect for air travel because they’re compact and easy to use. I fill mine with blends specifically designed for stress relief or immune support.

Keep them in your personal item: To ensure that your essential oils don’t get lost or damaged during air travel, keep them in your personal item (backpack, purse). This way you’ll have easy access to them throughout the flight.

Aside from accessibility, it’s important to be mindful of temperature changes when traveling with essential oils. Sudden temperature changes can affect the quality and potency of your oils, so it’s best to plan ahead and take precautions.

Be Mindful of Temperature Changes

When taking your favorite fragrances with you, it’s important to keep in mind that sudden temperature changes can affect their quality and potency. Essential oils are sensitive to extreme temperatures, so it’s best to store them in a cool, dark place.

When traveling by plane, be sure to pack your essential oils in a carry-on bag rather than checked luggage. This way, you can ensure that they won’t be exposed to extreme temperatures during transport. It’s also important to keep in mind that some essential oils may solidify or become cloudy when exposed to cold temperatures. If this happens, simply warm the bottle up in the palms of your hands before use.

On the other hand, if essential oils are exposed to high temperatures for an extended period of time, they may lose their fragrance and therapeutic properties altogether. To prevent any damage from temperature changes while traveling with essential oils on a plane, consider using insulated pouches or special cases designed for storing and transporting these precious liquids. By doing so, you’ll have peace of mind knowing that your essential oils are safe and secure throughout your travels.

With proper storage and handling techniques in place, you can enjoy the benefits of aromatherapy wherever life takes you. Keeping our essential oils accessible is key during travel; however, equally important is being mindful of temperature changes along the way. Now that we know how our beloved scents can be affected by sudden shifts in temperature during air travel, let’s turn our attention towards knowing how to use these powerful plant extracts safely.

Know How to Use Essential Oils Safely

As I mentioned earlier, temperature changes can have a significant impact on essential oils. However, it’s not just the temperature that you need to be mindful of when traveling with these oils. You also need to know how to use them safely.

Essential oils are powerful substances that can have both positive and negative effects on your health and wellbeing. Before using them, it’s crucial to do your research and understand the proper way to use each oil. Some oils should never be applied directly to the skin or ingested, while others require dilution with a carrier oil.

Additionally, it’s important to remember that essential oils are not regulated by the FDA. This means that there is no guarantee as to their safety or efficacy. As such, it’s always best to err on the side of caution when using essential oils and consult with a qualified healthcare professional if you have any concerns.

So before packing your essential oils for air travel, take some time to educate yourself about their proper use and safety precautions. With this knowledge in hand, you’ll be able to enjoy all the benefits of these amazing substances without putting yourself or your fellow travelers at risk.

Now that you know how to use essential oils safely during air travel, it’s time for some fun! In the next section, we’ll explore ways in which you can enjoy your favorite scents while on vacation without having to pack your entire collection with you. So sit back, relax, and get ready for some aromatic inspiration!

Enjoy Your Essential Oils on Your Trip!

Get ready to elevate your vacation experience with the incredible power of aromatherapy – you won’t believe how much more enjoyable your trip will be with just a few drops of your favorite scents! Essential oils can provide relief from travel-related stress, boost energy levels, and help ward off sickness. But how do you enjoy the benefits of essential oils while on a plane?

First things first, make sure you pack your essential oils in a leak-proof container that’s under 3.4 ounces to comply with TSA regulations. I recommend placing them in a clear plastic bag for easy access during security checks.

Once you’re on the plane, simply add a few drops to a tissue or cotton ball and inhale deeply. You can also add some drops to an eye mask or neck pillow for an extra dose of relaxation.

Another way to enjoy essential oils while traveling is by using a personal diffuser. There are many compact and rechargeable options available that are perfect for air travel. Simply fill it up with water and add a few drops of essential oil, turn it on and voila!

You’ll have an instant spa-like atmosphere right at your seat. With these tips, you can take advantage of the amazing benefits of essential oils even when flying high in the sky!

Frequently Asked Questions

Can i bring essential oils in my carry-on luggage or do they need to be checked.

I always bring essential oils with me when I travel, and the good news is that you can bring them in your carry-on luggage! However, there are a few rules you need to follow.

First, make sure each bottle is 3.4 ounces or less and fits in a quart-sized bag with your other liquids.

Second, label each bottle clearly with the name of the oil and store it in a leak-proof container.

Finally, be prepared to take out your oils during security screening so they can be inspected separately.

With these simple steps, you’ll be able to enjoy the benefits of essential oils while traveling without any hassle!

How much essential oil can I bring on a plane?

When it comes to traveling with essential oils, the amount you can bring on a plane is crucial. As someone who loves freedom and exploration, I know how important it is to have your favorite scents with you while on the move.

The good news is that there are no restrictions on the amount of essential oil you can bring in your carry-on luggage or checked bags. However, keep in mind that you need to follow TSA guidelines for liquids and make sure that your bottles are properly sealed and labeled.

With these precautions in mind, you’ll be ready to take flight with all your favorite fragrances!

Are there any essential oils that are not allowed on a plane?

As someone who loves to travel with essential oils, it’s important to be aware of the types of oils that are not allowed on a plane.

Essential oils that are considered flammable or explosive, such as camphor, clove, and cinnamon bark oil, are not permitted in carry-on or checked luggage.

It’s also important to note that some countries have restrictions on certain essential oils, so it’s always a good idea to research the rules and regulations before traveling internationally.

By being mindful of these restrictions and doing your research ahead of time, you can ensure a stress-free and enjoyable flight with your favorite essential oils.

Can I use essential oils during the flight or only in my destination?

During a flight, I love to use my essential oils to help me relax and feel more comfortable. Thankfully, you can absolutely use essential oils during the flight! Just be sure to follow the airline’s guidelines for using aromatherapy on board.

Generally, it’s best to apply your oils topically or inhale them from a diffuser necklace or bracelet. Avoid spraying your oils as this may disturb other passengers.

Once you arrive at your destination, you can continue to use your essential oils throughout your trip by packing them in a carry-on bag or checked luggage following TSA regulations. With these tips in mind, you can enjoy the benefits of essential oils no matter where your travels take you!

How can I prevent my essential oils from leaking or breaking during the flight?

Isn’t it ironic that the very thing that can bring us relaxation and peace during a flight can also be the cause of stress and frustration?

I’m talking about essential oils, of course.

As someone who loves to travel with my oils, I’ve learned the hard way how important it is to prevent leaks and breakage during a flight.

One tip is to make sure your bottles are tightly sealed and stored in a plastic bag or container.

Another is to pack them in your carry-on luggage instead of checked baggage, as changes in air pressure can cause leaks.

By taking these precautions, you’ll be able to enjoy the benefits of your essential oils without any added stress on your journey towards freedom.

So there you have it, my fellow essential oil enthusiasts! Traveling with essential oils on a plane doesn’t have to be a daunting task.

By checking airline and TSA regulations, choosing the right oils, securely packing them, considering your mode of travel, keeping them accessible, being mindful of temperature changes, and knowing how to use them safely, you can enjoy the benefits of aromatherapy even while in transit.

Imagine yourself sitting on the plane with a calming lavender essential oil blend diffusing in your personal inhaler or roller bottle. You take deep breaths and feel your body relax as the soothing scent fills your senses. Or perhaps you’re feeling energized during a layover thanks to an invigorating peppermint oil blend that perks up your mind and body.

With these tips for traveling with essential oils on a plane, you can enhance your travel experience and arrive at your destination feeling refreshed and rejuvenated. Safe travels!

Debra-Eriksen-The-Pet-Friendly-Trailblazer-of-Seek-Traveler

Meet Debra. If you can’t imagine traveling without your furry friend, then Debra Eriksen is your go-to expert. Debra has embarked on pet-friendly journeys across more than 20 countries, making her an expert in combining wanderlust with pet ownership. Her articles provide practical tips, invaluable advice, and heartwarming stories of exploring the world with her beloved dog. Let Debra be your guide to creating unforgettable memories with your four-legged companion while exploring new horizons.

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10 essential oils for travel: bring these on your next trip.

Making plans to travel can be extremely exciting but also a little nerve-wracking. 

Some people love the experience of hopping on airplanes, while others find it to be stressful or uncomfortable. Depending on where you’re traveling and the length of your trip, sometimes travel anxiety is hard to avoid.

If you plan to take a trip somewhere soon, you may benefit from using essential oils to keep those travel-related worries at bay. 

Can You Carry Essential Oils On A Plane?

bringing essential oils on plane

Travel guidelines can be tricky to navigate, especially when it comes to carrying essential oils. You may not want to leave your essential oils in a checked suitcase because there is a possibility they could spill or break. If necessary, you can easily pack them in a way that ensures they’ll be protected and arrive safely when you land.

However, if you use essential oils to help ease your travel worries, you probably want to carry them on board with you to use when needed. One thing to note is that most airports have restrictions on what you can bring on board with you. When traveling, the standard TSA rule is that you can bring containers that contain up to 3.4 ounces of liquid, and you can bring as many of these containers as you want, as long as they are individually 3.4oz or less. 

Most essential oil bottles are 0.5oz in size, so you should be fine to bring them aboard. Just make sure to pack them well in a ziplock bag in order to avoid any spills or damage to the bottles.

Essential Oils That Kill Germs In The Air

essential oils that kill germs in air

There are plenty of movies and TV shows that portray train stations and airports as romantic settings full of possibility. While there is something special about traveling, the truth is that these settings are also full of germs. People shuffle in and out of these spaces all day, every day. 

For the germaphobes reading this article, here are a couple of essential oils that are commonly used to cleanse the air around you (and even potentially boost your immune system).

Tea Tree Oil

This essential oil has powerful properties that can kill bacteria and viruses in the air. This 2006 study looks at how tea tree essential oil has antimicrobial properties that may help fight infections both topically and in the air. In fact, some people use tea tree oil as a natural hand sanitizer because it has been shown to kill viruses such as the flu, E. coli, and more. 

Eucalyptus Oil

A 2012 study showed that there are strong antiviral properties found in eucalyptus oil that can help to treat & prevent infections. In addition to these properties, eucalyptus oil has a refreshing aroma that can open airways and relieve congestion with anti-inflammatory effects. 

Essential Oils That Give You Energy

essential oils for energy

Another factor of traveling and vacations is the amount of time and energy it takes to get to and from your destination. Whether you are driving, flying, or taking other transportation– it’s essential to stay alert & awake. Now, you may have a 20-hour flight that you can get some sleep on, but you also will probably suffer from jet lag.

When it comes to traveling, sometimes drinking coffee isn’t enough to keep you energized along the way. These essential oils can help give you a clear mind and boost of energy to stay awake & beat fatigue during your journey. 

Rosemary Oil

Rosemary is known to have stimulating properties that can awaken your mind. A 2012 study concluded that when used for aromatherapy inhalation, rosemary oil has positive stimulative effects on mood, brain activity, and other responses. 

Most citrusy essential oils provide an awakening and energizing effect, especially when inhaling the aroma. The vibrant scent of lemon oil has even been shown to improve productivity in factory work environments.  A 2010 study looked at the effects of lemon essential oil aromatherapy and noted that it could improve cognitive function. That being said, it may help you stay alert during exhausting days of travel. 

Peppermint Oil

The minty, refreshing scent of peppermint oil is well known to awaken your senses to help you energize. In 2013, a study looked at the effects of peppermint oil on athletic performance. Among the results of this study, it was shown that peppermint oil aromatherapy can help prevent fatigue.

Our boomboom mint variety nasal inhaler pack uses the perfect blend of peppermint oil, spearmint oil, eucalyptus oil, and other natural flavors to give you a refreshing boost of energy and focus.

Essential Oils That Help You Relax

essential oils to relax

Many people who don’t like to travel will say that it makes them feel nervous or anxious. Traveling is something that forces you out of your comfort zone, which can easily throw off your mood and emotions. In fact, the fear of traveling (known as hodophobia) is one of the most common phobias worldwide. 

Your fear may be related to past experiences or more specific concerns like the fear of flying. Most people will have some kind of fear related to travel– some cases more severe than others. It may be common, but it’s still hard to manage. That’s why we wanted to share some essential oils that can help you get rid of those anxious feelings during your trip.

Anxious or nervous feelings can feel suffocating at times, especially when traveling. The soothing aroma of lavender essential oil has been researched and shown to provide a calming effect on your nervous system and mental state. Many people use lavender oil to ease their anxiety & soothe their worries while traveling.

Sweet Orange

The sweet orange essential oil has been researched over the years and shown to provide a wide variety of positive benefits. A study in 2013 showed that inhaling this essential oil was effective in reducing stress levels in patients experiencing emotional/anxious feelings. 

A 2015 study looked at the effects of geranium oil when used for inhalation for aromatherapy. This research showed that the essential oil was able to decrease physical symptoms of anxiety, including muscle tension and rapid breathing and providing mental relaxation.

Our boomboom essential oil "Relax Roll-On"   uses the perfect blend of these essential oils and more to ease anxiety & body pains, among other benefits.

Essential Oils That Help You Breathe Better

travel pack for essential oils

Traveling may cause you to experience trouble breathing due to anxiety, high altitudes, and other environmental factors. When you need a breath of fresh air to open up your airways on the go, certain essential oils can help you & improve your breathing .

This essential oil has anti-inflammatory properties that can refresh your respiratory system to help improve breathing. It has a minty aroma and soothing effect that can clear your sinuses, making it easier to breathe normally. It also can give you fresh breath during long travel days when you feel the need to freshen up but can’t brush your teeth. 

Frankincense

Using frankincense oil for aromatherapy has been shown to benefit patients with COPD symptoms (chronic obstructive pulmonary disease). One of the main symptoms of COPD is difficulty breathing, but this 2015 study showed that using frankincense oil was able to act as a highly effective treatment.

Frankincense is also commonly used to help relieve nausea or an upset stomach.

If you are interested in using essential oils to improve your breathing, check out our lineup of inhalers and roll-ons . These products use the perfect blend of spearmint and other essential oils to open your airways for enhanced breathing.

Final Thoughts

While traveling can be enjoyable and exciting for some people, it is a common source of stress for others (especially during a global pandemic). The physical and mental effects of travel-related stress may be tough to avoid, but they are manageable.

With the help of these 10 essential oils, you can prepare for a pleasant experience the next time you travel.

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5 Must-Take Essential Oils for Travelling

August 7, 2023 by Emma Carter 3 Comments

essential oils for travel

Are you going on a trip soon? Do you have a vacation, a cruise or simply a short weekend getaway coming up? Don’t leave your essential oils at home! Travelling with essential oils is easier than you think! Your oils will come in handy in many different situations away from home.

How? Essential oils are so versatile. They can keep you refreshed during long flights, help with travel anxiety or travel-related headaches. You can use them for bumps and scrapes , to soothe an upset stomach, or to help you sleep .

Why not pack some essential oils into that suitcase or weekend bag? It’ll make any hotel room feel like home away from home!

Why Essential Oils for Travel?

1. lavender, 2. peppermint, 3. frankincense, 4. tea tree, use a hard-top carrying case, stock your purse with personal inhalers, diffuse anywhere, can you take essential oils on an airplane, travelling with kids, final thoughts.

Essential oils are becoming a popular alternative in the world of personal wellness. Many health conscious men and women trend to go back to the fundamentals of nature, making aromatherapy one of the fastest growing fields in alternative medicine ¹ .

Essential oils are thought to have some rather powerful medicinal and therapeutic results. Many individuals use them at home on a daily basis. It’s no wonder you don’t want to give that up when going on a trip.

For me, essential oils are an indispensable part of my travel kit . Not only do they smell great and help to freshen up a hotel room, but they also have a host of other benefits.

travel case for storing essential oils

When I travel, I carry a selection of oils with me in this handy hard-top carrying case. Get it Here

Plant Therapy Vitamin C with Hyaluronic Acid

Lavender oil, for example, is known for its calming properties and can be helpful if you’re feeling stressed or anxious. Peppermint oil, on the other hand, can help to relieve headaches and nausea. And tea tree oil is a natural antibacterial and can be used to disinfect surfaces or treat minor cuts and scrapes. So whether you’re looking to boost your mood or keep your skin healthy while on the road, essential oils are a must-have!

5 Best Essential Oils to Travel With

Therapeutic essential oils can enhance the mind, body and soul. They also support attitude and emotions . While travelling, you need support in all those areas.

Whenever we travel, I make sure I’ve packed these 5 favorite essential oils:

lavender essential oil bottle

Lavender oil from Plant Therapy Get it Here

Lavender essential oil is a staple that every household should have on hand. It is a very universal oil that you can use in many ways even when away from home .

Many individuals are using lavender oil in different areas of their life already. It truly is one of the most versatile essential oils available. Many call it the “Swiss Army Knife” of oils.  It is good for just about anything, from soothing skin after sun exposure , to sleep and relaxation, or  first aid  on minor cuts and bruises. Use lavender in a carrier oil for a soothing back massage to aid pain and inflammation. The lavender oil will help to relax the muscles and ease tension. Lavender also helps keep bugs away and you can use it in a DIY bug repellent spray .

If you only bring one oil on your trip, I recommend it is lavender!

Peppermint essential oil

Peppermint Essential Oil Get it here

Peppermint essential oil is a very fresh oil that you can use for nausea , upset stomach, sea sickness or motion sickness. It can also increase mood and energy.

Inhaling essential oils provides both physical and mental advantages. Take a quick sniff straight out of the bottle to uplift your spirits or make your tummy feel less queasy. You can also use Peppermint oil topically to fight headaches that may arise during travel. I always use peppermint oil to fight the tiredness that comes with jet lag or a change in time zones.

Peppermint is a great oil to bring in a roll-on bottle or personal inhaler as well. Roller bottles allow for safe, quick and easy application, especially when treating a headache.

Plant Therapy Essential Oils Aromatherapy Nasal Inhaler Multi-Color Stick Tubes, 3 Pack Personal, Portable, Aluminum and Glass Nasal Inhalers With Cotton Wicks

Frankincense Oil Get It Here

Traveling can be tough on the skin, so I like to pack an extra dose of Frankincense essential oil to add into my nightly skin care and facial care routine. It protects your skin and gently encourages healthy skin cell production. I also use it to keep on top of age spots and wrinkles.

If you tend to get nervous or anxious during travel, Frankincense oil can calm the spirits and aid you in feeling more secure while away from home. Some people also swear by Frankincense essential oil for headaches – whether you have stress related, tension headaches, or a full-blown migraine.

tea tree oil

Tea Tree Essential Oil from Plant Therapy Get It Here

Tea tree essential oil is usable in a lot of diverse ways. It can help in cases of bug bites or infections from scrapes or cuts . It’s also a great remedy for acne, pimples and blackheads that may appear due to travel-related stressors such as dry air, indoor air, or too much caffeine.

Tea tree oil also supports a healthy immune system . Inhale it as preventative maintenance, to keep your immune protection firing at full force. You may be exposed to crowded rooms or confined small spaces with more germs around than you’d like to see!

lemon essential oil

Lemon oil Get It Here

To complete your set of top 5 essential oils for travel, I recommend you include lemon essential oil. It is detoxifying and uplifting, and you can use it to disinfect and clean any surfaces you’re about to touch where you might be worried about the spreading of germs. Lemon essential oil is also great for belly aches and indigestion, plus it can alleviate nervousness. Using lemon essential oil during travel can lower stress and complement your feel-good vibe. It’s a very happy, positive and uplifting oil.

If you’re traveling to a sunny destination, be aware that citrus oils are phototoxic , so please ensure no sun exposure within 24 hours of applying lemon oil topically.

How to Travel with Essential Oils

There are a few things you can do to help keep your oils safe and organized as you travel . Also, a few new & creative ways to use your oils on-the-go. Let me show you my tricks!

essential oils roll-on carrying case

This Hard Top Carrying Case fits up to 10 Essential Oil Bottles or Roll-On Bottles Get It Here

To start, I recommend you use a hard-top carrying case ( such as this one here ) for your essential oils. As opposed to its soft-top sister styles, these hard-top carrying cases are made to endure more impact while keeping the oils protected and safe. You don’t want to risk your oils while you’re on the go or your luggage may thrown around by airport staff.

The hard-top carrying cases are also super handy for easy access . You’ll always know where your kit of oils is and won’t have random bottles of oil rolling around in your luggage.

personal inhalers for essential oils

Prepare your Personal Aromatherapy Inhalers ahead of time Get It Here

If your trip is a short weekend getaway or business trip, prepare yourself a set of personal inhalers so you can leave the main oil bottles at home. I prefer to travel as light as possible!

Having the inhalers ready also means you don’t have to worry about diluting or diffusing your oils when in a rush.

compact mini diffuser for travel

Mini Portable Diffuser Get It Here

If you like to diffuse your oils, especially at night, there are some nifty small-sized aromatherapy diffusers that pack easily and lightly for travel, like this Mini Portable Diffuser here .

Its compact, lightweight, and easy to operate! Enjoy your favorite essential oils anywhere you go.

  • See also: Best Portable and Battery-Powered Aromatherapy Diffusers

taking essential oils on an airplane

Taking essential oils on an airplane is subject to liquid restrictions.

If your travel plans include airplanes, airports and flying, know that you can only take what will fit into the 1 quart-sized zip lock bag for liquids in your carry-on   ² . All carry-on liquids must be under 100 mL each, and as a total be shown in the clear 1 quart plastic bag when going through security. This clear plastic bag allows for 1 quart (= around 946 mL) of liquids in your carry-on, divided up between any liquids, aerosols, gels, creams, or pastes you may also wish to carry with you. Discount airlines may have stricter rules ³ .

There really are no issues traveling with oils, since most bottles are 10 ml – 30 ml in size.

For easiest use while on-the-go, pack personal inhalers or rollers to carry in your purse or carry-on luggage.

In your checked luggage , you can have as many oils as you wish or need. There are no further restrictions in regards to amounts, size, or total amounts for the checked bag(s). I have a zippered case and I travel with up to 30 oils in my checked luggage at any given time.

TIP: Put a piece of electrical tape around each bottle topper to secure them from leakage.

travel bug set of essential oil roll-ons

Best roll-on set for travelling with kids Get It Here

Travel Bug is a set of pre-diluted roll-on essential oil blends designed to keep your little ones healthy and happy during any trip! With this set, you’ll have a roller bottle ready for many of the most common kids’ ailments.

Aromatherapy has made essential oils popular for a wide number of uses. People don’t want to leave their holistic wellness behind when traveling.

Pack an easy aromatherapy kit for your travels and store it in a cute case for easy access. Using essential oils while on a trip or cruise immediately makes me feel like a piece of home is here with me. I love using oils on the go!

If you’re just starting out, know that it doesn’t have to be hard or costly to discover excellent quality essential oils. Browse my guide to the Best Essential Oil Brands to get started with an oil company that’s right for you and your family.

best essential oils for travel

¹ Aromatherapy Market Size, Trends | Industry Analysis Report 2014-2025: https://www.grandviewresearch.com/industry-analysis/aromatherapy-market ² Liquids Rule from the Transportation Security Administration:  https://www.tsa.gov/travel/security-screening/liquids-rule ³ How to easily get through TSA Airport Security: https://upgradedpoints.com/tsa-airport-security/

About Emma Carter

As I'm getting started with essential oils for more natural well-being in my life, I hope to provide you with many valuable resources, tips, tricks and reviews to help you do the same. My essential oils journey has evolved over the past 10 years and I am currently studying to become a Certified Aromatherapist!

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July 7, 2022 at 2:15 pm

GREAT HINTS 👍🏼♥️I’ve NEVER though of TAKING EO’s With me 😳❗️G-d♥️Bless

February 22, 2019 at 4:51 pm

I am a newbie to this entire essential oil world so I truly appreciate your articles. I have contacts with both doTerra and Young Living but as a beginner I hesitate to spend that kind of money. I also question the sales method. I have ordered 2 starter kits and a diffuser from amazon-this is easiest for me living in Canada, so thanks for that direction

February 20, 2019 at 4:39 pm

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I Used to Travel for a Living - Here Are 16 Travel Essentials That Are Always On My Packing List

Pack like a pro with these amazon travel essentials that will keep you prepared for anything your trip throws at you..

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We independently selected these deals and products because we love them, and we think you might like them at these prices. E! has affiliate relationships, so we may get a commission if you purchase something through our links. Items are sold by the retailer, not E!. Prices are accurate as of publish time.

I'm the first to admit that I haven't always been a great packer . Not only did I live in constant fear of having to pay extra for an overweight bag, but I always arrived to the airport or train station with a sneaking suspicion that I left something really important behind. But that all changed when I landed a job where I was required to travel several times a month. Whether it was a two-day trip or a week long stay, I made it my mission to pack like a pro , which not only means being organized but also being prepared for any inconveniences I might face along the way.

I'm pleased to report that I not only accomplished that, but I also discovered some must-have travel essentials that everyone should pack. Whether you're travelling via plane, train, or car, I rounded up all of the Amazon travel essentials that you should definitely add to your packing list.

From a toiletry bag that RHOBH star Kyle Richards never travels without to depuffing under eye patches and a portable phone charger that doesn't require any cords, keep reading for the 15 best travel essentials that are always on my packing list, from someone who used to travel for a living.

Holii Travel Pill Organizer

This pill organizer is perfect for travel, since it has several compartments to separately store medications, vitamins, or pain relievers and won't take up much space. I've also used the bigger compartments for hair ties, bobby pins, and other small items. It has 14,00+ 5-star ratings in five colors.

iWALK Portable Charger

A portable phone charger is a no-brainer, but the reason this one is so great is that it doesn't require any extra cables since it pops directly into your phone's (or AirPods') charging port. It's compact, lightweight, and rechargeable, plus it comes in six colors.

Travel Bottles for Toiletries

Even if I'm checking a bag, I still like to transfer my shampoo, conditioner, body wash, and facial cleanser into TSA-friendly bottles like these. This set includes four leak-proof silicone bottles stored in a zippered pouch. Choose from 12 colorways.

Veken 8 Set Packing Cubes

My life changed for the better when I discovered packing cubes, which keep your suitcase so organized. This highly-rated set includes four different sized cubes, toiletry and accessories pouches, a shoe bag, and a laundry bag. Not only will your suitcase be neat, but you'll also be able to easily find what you're looking for.

Tide Stain Remover for Clothes

At some point in your trip, you're bound to stain an outfit, which is why I keep a Tide pen on me at all times. That way, you can get rid of stains ASAP so you can re-wear clothes instead of tossing them in your laundry bag.

MLVOC Memory Foam Travel Pillow

Whether you're traveling by train, plane, or car, a travel pillow is a must-have if you're trying to take a nap. This memory foam one has contoured support that reviewers love, which is why it's garnered over 22,300 5-star reviews. As an added bonus, it comes with a carrying case, ear plugs, and a sleeping mask.

grace & stella Award Winning Under Eye Mask

These individually packaged under eye masks will help to de-puff skin after long flights and early mornings. A best-seller, these under eye masks are packed with moisturizing niacinamide and hyaluronic acid and deliver a cooling sensation that depuffs and feels so soothing. No wonder they have 14,600+ 5-star ratings!

Touchland Power Mist Hydrating Hand Sanitizer Spray

This goes without saying but you'll be encountering a lot of germs on your travels, which is why it's essential that you travel with hand sanitizer. Not only are these from Touchland aesthetically pleasing with delicious scents, the spritz is super convenient and won't leave your hands sticky. They come in multipacks with different scents.

Washable Reusable Gel Lint Roller

This tiny but mighty lint roller is ideal for travel since it doesn't take up a lot of space (you can even toss it in your purse) and is reusable. Just pop out the sticky ball, rinse it under water, and it's good as new.

BAGSMART Toiletry Bag

Rather than stuffing all your toiletries into a bulky makeup bag, try this best-selling organizer that folds open to reveal tons of zippered compartments. The best part is that it can be hung on a towel hook for easy access. Not to mention, it's a favorite of RHOBH's Kyle Richards.

Etekcity Luggage Scale

Spare yourself the anxiety of showing up to the airport and having to pay extra for an overweight bag with this luggage scale . It clips onto your luggage and provides an instant weight read so you know if you need to remove a few items (or have space for a few added items).

Travel Ready Portable Emergency First Aid Kit

From blisters to unexpected injuries, this first aid kit has got you covered. The compact box includes band-aids of different sizes, gauze and tape, alcohol wipes, Neosporin, and Tylenol.

Gillette Venus Extra Smooth On The Go Razor

With over 15,400 5-star ratings, reviewers love how small and convenient this portable razor is. It's everything you love about Gillette razors, just on a smaller scale. It comes with its own carrying case and a blade refill.

MZOO Sleep Eye Mask

If there's any chance of me getting some shuteye, it's because I have a sleep mask on me. This blackout mask has padded contouring and an adjustable strap for a perfect fit that won't squish your eyes or slide off. It has a whopping 71,700+ 5-star ratings.

BAGSMART Travel Jewelry Organizer

Tossing all of your jewelry into a bag won't just make it hard to find what you're looking for but it will make everything tangled. This folding jewelry organizer solves the problem, with designated spaces for necklaces, bracelets, rings, and earrings. And since it's flat, it doesn't take up much space. It comes in 11 colors and two sizes.

Himawari Laptop Backpack

While cute, carrying heavy shoulder bags are uncomfortable and painful, which is why I opt for a spacious backpack. This waterproof one has a padded laptop sleeve, plenty of pockets, and adjustable straps. Not to mention, it comes in so many cute colorways.

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5 Favorite Essential Oils for Traveling and How to Use Them

travel pack for essential oils

Do you have a family vacation, summer trip, or even a weekend getaway planned? When on the road or in the air, my oils are always with me. I make sure to take the extra time when packing to include these 5 favorite essential oils for traveling.

While traveling is usually an exciting adventure, there may be a few unexpected issues that arise while away from home. Having my oils with me brings me comfort and piece of mind.

I love knowing that if an itchy bug bite, car sick child, or smelly hotel room comes my way...I have a natural solution ready!

Do You Bring Essential Oils With You When Traveling?

During a giveaway, we asked our fans: Do you bring essential oils with you when you are traveling?  The answers were multiple choice and they were:

We had 218 people vote, thank you for participating. Here are the results:

Do the results surprise you? I expected the majority would say they did but I didn't expect that 90% usually-always bring essential oils when traveling. That just shows how much we love essential oils!

Top 5 Essential Oils for Travel with Uses and Benefits by Loving Essential Oils

5 Essential Oils for Traveling

Here are my favorite essential oils for traveling, plus reasons why I like to use them when traveling. Your list may be a little different to accommodate you and your family and that is OK. Use this list as a jumping off point and bring what YOU need!

Quick Tip: Keep you travel bag and suitcase fresh by placing a few drops of your favorite essential oil on a tissue and put it inside the luggage. You may need to let it dry so it doesn't transfer any oil residue on your clothing or items in your suitcase.

More Essential Oils for Travel

Besides peppermint essential oil, tea tree oil and lemon essential oil, there are more essential oils that could be helpful during traveling.

Here are more oils that people find helpful when traveling: eucalyptus, rosemary, myrrh, bergamot, chamomile, Clary sage, geranium, juniper berry, marjoram, Melissa, neroli, palmarosa, patchouli, and sandalwood.

In addition, oils for relaxation and immune system are beneficial during the travel season.

Essential Oil Ideas for Travel

If you're looking for an energy boost, consider using lemon or grapefruit oil. These invigorating scents can help you feel more alert and focused, perfect for long days of sightseeing. Add a few drops to your diffuser or inhale directly from the bottle when you need a pick-me-up.

Lavender oil is one of the most popular essential oils and for good reason. Its calming and relaxing properties can be a great help when dealing with travel stress. Simply add a few drops to your diffuser or apply topically to your temples and wrists.

Another great option for travelers is peppermint oil. It can help relieve nausea and motion sickness, making it perfect for long car or plane rides. Simply dilute with a carrier oil and apply topically to your stomach or inhale as needed.

Essential Oils Accessories for Traveling

Here are some other supplies to think about adding to your packing list:

Essential Oil Car Diffuser

I love having an aromatherapy car diffuser in my car, especially for road trips. Last weekend I was on the road with my family and due to lots of curvy turns, I was getting a little nauseated (so was my oldest son). I just added several drops of peppermint to my car diffuser clip and the issue was gone!

Aromatherapy Inhalers

Essential oils have strong scents so they could potentially offend others around you in a car or airplane. A personal inhaler is a good option, prefill with the scent you anticipate needing and carry it with you!

Roller Bottles

Have some essential oils blends you can't live without? Roller bottles are a great way to bring them on the go, especially if they are a part of your daily routine. Prefill with essential oil blends you or your family will need on your trip.

I have a medium size carry case that I can easily grab and fill with all my essential oil goodies when traveling, but not completely overdo it :)

Carry Case for Purse

I also like to have a travel case and small vials filled with my oils in my purse.

Carrier Oils for Traveling

To apply essential oils topically when traveling, you will need to have an essential oil carrier with you.You can bring whatever you prefer, here are the two I like to travel with.

My favorite everyday carrier oil is jojoba oil . It absorbs good, mixes well with essential oils and great for all skin types. I like to fill a recycled 15 ml essential oil bottle with my carrier oil I am bringing, that way it is compact and easy to carry. It also allows me to plenty of space two bring another carrier oil if I need. Here is my favorite jojoba oil brand:

travel pack for essential oils

Unscented Lotion

This is an another easy way to apply essential oils topically without leaving any greasy feeling. I like to use unscented lotion with my bug repellent essential oils, pain rubs, and after shower moisturizer. Here is my favorite from Plant Therapy , even my husband liked it (and he is really picky with lotion!):

5 Tips to Avoid Jet Lag While Traveling

Are you traveling soon and worried about jet lag? You're not alone. Millions of people suffer from jet lag each year. But with these five tips, you can avoid jet lag and make your travel experience much more enjoyable.

  • Leave on your trip well rested and hydrated
  • Use flight as time to rest
  • Stay awake until an early local bedtime
  • Use lavender essential oil before bedtime for a good night's sleep
  • Apply lavender roll on to the back of your neck and temples or under your nose to calm nerves during a bumpy flight

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Essential Oils, Carrier Oils, Accessories for Traveling and How to Use Them by Loving Essential Oils

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Where to buy essential oil blends.

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies .

Where to Find Out More Information?

Looking for more information on essential oils and aromatherapy? Join our Members Area for free essential oil resources. You will find a variety of oily topics, diffuser blends, and DIY recipes for the mind and body.

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*These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice. As an Amazon Associate I earn from qualifying purchases. See full disclaimer.

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What's Hot

The '333 method' is the ultimate packing hack for your next trip.

Senior Reporter, HuffPost Life

The 333 approach is all about pushing style creativity and making more efficient choices.

Taking a vacation is a great way to unwind, relax and enjoy some time away from the stresses of everyday life. Packing for vacation, however, feels anything but relaxing.

Even seasoned travelers can feel a sense of dread trying to figure out the right outfits and individual pieces to pack before a trip. There are also the inevitable concerns about space, unexpected weather and forgotten items.

Perhaps that’s why the “333 method” is so appealing. This packing system has attracted fans across the TikTok sphere thanks to its streamlined and stress-free approach.

What is the ’333 packing’ method?

The concept is fairly simple: Choose three tops, three bottoms and three pairs of shoes to create different outfit combinations. The result is more than a dozen looks that fit easily in your carry-on luggage.

“The 333 rule helps address the fear of overpacking, while also ensuring you look the part,” Katy Nastro, spokesperson for the flight alert service Going, told HuffPost. “An unexpected benefit is you have an excuse to pick up an item or two on the trip — you packed light after all.”

If you look to TikTok, you’ll find endless videos of travelers showing off all the different vacation outfits they manage to make with their nine pieces. The source of this trend is influencer Rachel Spencer, who posted a video breaking down the method in October as a guide to creating a simple capsule wardrobe for fall. In her subsequent 333 videos, she’s managed to put together more than 20 different styled outfits.

“A similar concept was created by Courtney Carver as a fashion challenge to simplify our lives back in 2010,” Nastro explained. “The original challenge was to lean on a capsule wardrobe for creation of 33 outfits to wear over three months. A rebirth of the challenge takes the minimalist dressing approach even further applying it to not just travel but seasonal looks as well.”

Even if you can’t perfectly stick to the limit, she believes the 333 method is a great jumping off point for packing that you can build upon as needed.

“Yes, you can dress pieces up, but certain trips might need more formalwear, in which case you may have to break the rules,” Nastro said. “Using the 333 rule as your basis, you’ll be more conscious overall of how much you pack. Less stuff, less stress, and less unnecessary bag fees paid.”

What’s the best way to make it work?

Fashion influencer Krista Lavrusik frequently posts 333 outfit videos on her social media accounts. She told HuffPost she usually starts her process by choosing three pairs of pants that look great, feel comfortable and provide a mix of dark and light colors.

“I love a long-sleeved turtleneck and a crewneck sweater,” she said. “I’m also into wearing sweaters on your shoulder to add dimension.”

To maximize your outfit potential, it’s helpful to choose three tops that each offer something different and can also be layered together. For example, try one base layer top ― like a tank or T-shirt ― one sweater and one nice button-down.

Lavrusik recommends using the 333 method to push your sartorial creativity to its full potential.

“Every time I do it, I stare at my bed where all my clothes and shoes are and think, ‘Wow this seems too simple. There’s no way I can make 17-18 outfits out of just this.’ But then I do,” she said.

The style expert noted that you can throw in a couple of random pieces ― for example, a dress for a special occasion or an extra top ― if you’re dying to wear them on your trip, but emphasized that less is more.

“My advice would be to invest in the basics,” Lavrusik said. “A pop of color is great here and there, but you’ve got to keep it neutral to get the most bang for your buck. Also accessories go a lot further than we give them credit for ― try adding scarves, belts and baseball hats.”

When Nastro first tried the method, she found narrowing down to three pairs of shoes was a “piece of cake,” while pants required slightly more thought.

“Where the overpacker in me struggled was selecting tops, especially since winter weather is mostly about layering,” she said. “Admittedly, I brought two additional tops outside of the three as a ‘just in case.’ You know what they say, old habits die hard.”

Nastro believes the hardest part of the 333 method is getting past the “what if I need this?” mentality.

“After talking myself down and sticking to basics, putting together outfits was pretty seamless,” she added. “I really was shocked at how many looks I could create from my small carry-on. And the best part ― my two security tops I brought, I never ended up wearing.”

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Home » Europe » Moscow

EPIC MOSCOW Itinerary! (2024)

Moscow is the heart of Mother Russia. Just the mention of this city conjures images of colorful bulbous pointed domes, crisp temperatures, and a uniquely original spirit!

Moscow has an incredibly turbulent history, a seemingly resilient culture, and a unique enchantment that pulls countless tourists to the city each year! Although the warmer months make exploring Moscow’s attractions more favorable, there’s just something about a fresh snowfall that only enhances the appearance of the city’s iconic sites!

If you’re a first-time visitor to Moscow, or simply wanting to see as much of the city as possible, this Moscow itinerary will help you do just that!

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Best Time To Visit Moscow

Where to stay in moscow, moscow itinerary, day 1 itinerary in moscow, day 2 itinerary in moscow, day 3 and beyond, staying safe in moscow, day trips from moscow, faq on moscow itinerary.

Here is a quick look at the seasons so you can decide when to visit Moscow!

The summer months (June-August) are a great time to travel to Moscow to take advantage of the enjoyable mild temperatures. This is considered peak travel season. Bear in mind that hotel prices rise along with the temperatures!

when to visit moscow

If you’re planning a trip to Moscow during fall (September-November) try to plan for early fall. This way the temperatures will still be pleasant and winter won’t be threatening.

Russian winters (December-February) are not for the faint of heart as Napoleon learned to his peril. Some days the sun will be out for less than an hour, and snow is guaranteed. Although winters are exceptionally cold, this is when you’ll get a true glimpse of the Moscow experience!

The best time to visit Moscow is during spring  (March-May). The temperatures will begin to creep up and the sun begins to shine for significant portions of the day. Hotel rates will also have yet to skyrocket into peak ranges!

travel pack for essential oils

With a Moscow City Pass , you can experience the best of Moscow at the CHEAPEST prices. Discounts, attractions, tickets, and even public transport are all standards in any good city pass – be sure invest now and save them $$$ when you arrive!

Moscow is a large city with many accommodation options to choose from. Staying in a location that fits with your travel plans will only enhance your Moscow itinerary. Here is a brief introduction to a few great areas of the city we recommend checking out!

The best place to stay in Moscow to be close to all the action is Kitay-Gorod. This charming neighborhood will put you within walking distance to Moscow’s famous Red Square, thus cutting down on travel time. This will allow you to see more of the city in a shorter amount of time!

where to stay in moscow

It’s surrounded by restaurants, cafes, bars, and shops. If you’re a first-time visitor to Moscow, or just planning a quick weekend in Moscow, then this area is perfect for you!

Another great area to consider is the Zamoskvorechye district. This area of the city offers a blend of new and old Moscow. It has an artsy vibe and there are plenty of fun sites you can explore outside of the main touristy areas of Moscow.

Of course, as in all areas of Moscow, it’s close to public transportation that will quickly connect you with the rest of the city and make your Moscow itinerary super accessible!

Best Airbnb in Moscow – Exclusive Apartment in Old Moscow

Exclusive Apartment in Old Moscow

Modern and cozy, this apartment is in the heart of Old Moscow. Bordering the Basmanny and Kitay-Gorod districts, this two-bedroom flat is walking distance to the Kremlin and Red Square. Safe, quiet, and comfortable, this is the best Airbnb in Moscow, no question!

Best Budget Hotel in Moscow – Izmailovo Alfa Hotel

moscow itinerary

The Izmailovo Alfa Hotel is a very highly rated accommodation that provides all the components necessary for a comfortable trip to Moscow. There is an on-site restaurant, bar, fitness center, and an airport shuttle service. The rooms are modern and spacious and are equipped with a TV, heating/air conditioning, minibar, and more!

Best Luxury Hotel in Moscow – Crowne Plaza Moscow World Trade Centre

moscow itinerary

If you’re touring Moscow in luxury, the Crowne Plaza Moscow World Trade Centre is the hotel for you! Elegantly furnished rooms are equipped with a minibar, flat-screen TV,  in-room safes, as well as tea and coffee making facilities! Bathrooms come with bathrobes, slippers, and free toiletries. There is also an onsite restaurant, bar, and fitness center.

Best Hostel in Moscow – Godzillas Hostel

moscow itinerary

Godzillas Hostel is located in the center of Moscow, just a short walk from all the major tourist attractions and the metro station. Guests will enjoy all the usual hostel perks such as self-catering facilities, 24-hour reception, Free Wi-Fi, and security lockers. This is one of the best hostels in Moscow and its wonderful social atmosphere and will make your vacation in Moscow extra special!

Godzillas Hostel is one of our favourites in Moscow but they’re not taking guests right now. We’re not sure if they’re closed for good but we hope they’ll come back soon.

An important aspect of planning any trip is figuring out the transportation situation. You’re probably wondering how you’re going to get to all of your Moscow points of interest right? Luckily, this sprawling city has an excellent network of public transportation that will make traveling a breeze!

The underground metro system is the quickest and most efficient way to travel around Moscow. Most visitors rely exclusively on this super-efficient transportation system, which allows you to get to pretty much anywhere in the city! It’s also a great option if you’re planning a Moscow itinerary during the colder months, as you’ll be sheltered from the snow and freezing temperatures!

moscow itinerary

If you prefer above-ground transportation, buses, trams, and trolleybuses, run throughout the city and provide a rather comfortable alternative to the metro.

Moscow’s metro, buses, trams, and trolleybuses are all accessible with a ‘Troika’ card. This card can be topped up with any sum of money at a metro cash desk. The ticket is simple, convenient, and even refundable upon return to a cashier!

No matter which method you choose, you’ll never find yourself without an easy means of getting from point A to point B!

Red Square | Moscow Kremlin | Lenin’s Mausoleum | St. Basil’s Cathedral  | GUM Department Store

Spend the first day of your itinerary taking your own self guided Moscow walking tour around the historic Red Square! This is Moscow’s compact city center and every stop on this list is within easy walking distance to the next! Get ready to see all of the top Moscow landmarks!

Day 1 / Stop 1 – The Red Square

  • Why it’s awesome: The Red Square is the most recognizable area in Moscow, it has mesmerizing architecture and centuries worth of history attached to its name.
  • Cost: Free to walk around, individual attractions in the square have separate fees. 
  • Food nearby: Check out Bar BQ Cafe for friendly service and good food in a great location! The atmosphere is upbeat and they’re open 24/7!

The Red Square is Moscow’s historic fortress and the center of the Russian government. The origins of the square date back to the late 15th century, when Ivan the Great decided to expand the Kremlin to reflect Moscow’s growing power and prestige!

During the 20th century, the square became famous as the site for demonstrations designed to showcase Soviet strength. Visiting the Red Square today, you’ll find it teeming with tourists, who come to witness its magical architecture up close!

The Red Square

The square is the picture postcard of Russian tourism, so make sure to bring your camera when you visit! No matter the season, or the time of day, it’s delightfully photogenic! 

It’s also home to some of Russia’s most distinguishing and important landmarks, which we’ve made sure to include further down in this itinerary. It’s an important center of Russia’s cultural life and one of the top places to visit in Moscow!

In 1990, UNESCO designated Russia’s Red Square as a World Heritage site. Visiting this historic site is a true bucket-list event and essential addition to your itinerary for Moscow!

Day 1 / Stop 2 – The Moscow Kremlin

  • Why it’s awesome: The Moscow Kremlin complex includes several palaces and cathedrals and is surrounded by the Kremlin wall. It also houses the principal museum of Russia (the Kremlin Armory).
  • Cost: USD $15.00
  • Food nearby: Bosco Cafe is a charming place to grat a casual bite to eat. They have excellent coffee and wonderful views of the Red Square and the Moscow Kremlin!

The iconic Moscow Kremlin , also known as the Kremlin museum complex, sits on Borovitsky Hill, rising above the Moscow River. It is a fortified complex in the center of the city, overlooking several iconic buildings in the Red Square!

It’s the best known of the Russian Kremlins – citadels or fortress’ protecting and dominating a city. During the early decades of the Soviet era, the Kremlin was a private enclave where the state’s governing elite lived and worked.

The Kremlin is outlined by an irregularly shaped triangular wall that encloses an area of 68 acres! The existing walls and towers were built from 1485 to 1495. Inside the Kremlin museum complex, there are five palaces, four cathedrals, and the enclosing Kremlin Wall with Kremlin towers.

The Armoury Chamber is a part of the Grand Kremlin Palace’s complex and is one of the oldest museums of Moscow, established in 1851. It showcases Russian history and displays many cherished relics. Definitely make sure to check out this museum while you’re here!

The Moscow Kremlin

The churches inside the Moscow Kremlin are the Cathedral of the Dormition, Church of the Archangel, Church of the Annunciation, and the bell tower of Ivan Veliki (a church tower).

The five-domed Cathedral of the Dormition is considered the most famous. It was built from 1475–1479 by an Italian architect and has served as a wedding and coronation place for great princes, tsars, and emperors of Russia. Church services are given in the Kremlin’s numerous cathedrals on a regular basis.

The Grand Kremlin Palace was the former Tsar’s Moscow residence and today it serves as the official workplace of the President of the Russian Federation (Vladimir Putin seems to have bagged that title for life) .

Insider Tip: The Kremlin is closed every Thursday! Make sure to plan this stop on your Moscow itinerary for any other day of the week!

Day 1 / Stop 3 – Lenin’s Mausoleum

  • Why it’s awesome: The mausoleum displays the preserved body of Soviet leader Vladimir Lenin .
  • Cost: Free!
  • Food nearby: Khinkal’naya is a charming Georgian restaurant with vaulted ceilings and exposed brick. It’s a popular place with locals and right next to the Red Square!

Lenin’s Mausoleum, also known as Lenin’s Tomb, is the modernist mausoleum for the revolutionary leader Vladimir Lenin. It’s located within the Red Square and serves as the resting place for the Soviet leader! His preserved body has been on public display since shortly after his death in 1924.

It’s located just a few steps away from the Kremlin Wall and is one of the most controversial yet popular Moscow attractions!

Admission is free for everyone, you’ll only need to pay if you need to check a bag. Before visitors are allowed to enter the mausoleum, they have to go through a metal detector first. No metal objects, liquids, or large bags are allowed in the mausoleum!

Lenins Mausoleum

Expect a line to enter the building, and while you’re inside the building, you’ll be constantly moving in line with other visitors. This means you won’t be able to spend as long as you’d like viewing the mausoleum, but you’ll still be able to get a good look. Pictures and filming while inside the building are strictly prohibited, and security guards will stop you if they see you breaking this rule.

The mausoleum is only open on Tuesday, Wednesday, Thursday, and Saturday – unless it’s a public holiday or a day scheduled for maintenance. The hours it’s open for each day are limited, make sure to check online before you visit to make sure you can fit this into your Moscow itinerary for that day!

Insider Tip: The Lenin’s Museum is there for people to pay their respect; remember to keep silent and move along quickly, it’s not intended for people to congregate around. Also, men are not allowed to wear hats and everyone must take their hands out of their pockets when inside the building.

Day 1 / Stop 4 – St. Basil’s Cathedral

  • Why it’s awesome: A dazzling designed cathedral that showcases Russia’s unique architecture. This cathedral is one of the most recognizable symbols of the country!
  • Cost: USD $8.00
  • Food nearby: Moskovskiy Chaynyy Klub is a cozy cafe serving food items and pipping hot tea; it’s the perfect place to go if you’re visiting Moscow during the winter months!

Located in the Red Square, the ornate 16th-century St. Basil’s Cathedral is probably the building you picture when you think of Moscow’s unique architecture. Its colorful onion-shaped domes tower over the Moscow skyline!

The cathedral was built from 1555-1561 by order of Tsar Ivan the Terrible. It was designed with an iconic onion dome facade and enchanting colors that captivate all who see it. Fun fact: If you’re wondering why Russian churches have onion domes, they are popularly believed to symbolize burning candles!

This iconic cathedral has become a symbol of Russia due to its distinguishing architecture and prominent position inside the Red Square. It’s one of the most beautiful, wonderful, and mesmerizing historical cathedrals in the world!

St. Basils Cathedral

The interior of the church surprises most people when they visit. In contrast to the large exterior, the inside is not so much one large area, but rather a collection of smaller areas, with many corridors and small rooms. There are 9 small chapels and one mausoleum grouped around a central tower.

Visiting the inside is like walking through a maze, there are even small signs all around the cathedral tracing where to walk, and pointing you in the right direction! The walls are meticulously decorated and painted with intricate floral designs and religious themes.

The church rarely holds service and is instead a museum open for the public to visit.

Insider Tip: During the summer months the line to go inside the cathedral can get quite long! Make sure to arrive early or reserve your tickets online to guarantee quick access into the cathedral!

Day 1 / Stop 5 – GUM Department Store

  • Why it’s awesome: This is Russia’s most famous shopping mall! It’s designed with elegant and opulent architecture and provides a real sense of nostalgia!
  • Cost: Free to enter
  • Food nearby: Stolovaya 57 is a cafeteria-style restaurant with a variety of inexpensive Russian cuisine menu items including soups, salads, meat dishes, and desserts. It’s also located inside the GUM department store, making it very easily accessible when you’re shopping!

The enormous GUM Department Store is located within the historic Red Square. It has a whimsical enchantment to it that sets it apart from your typical department store.

A massive domed glass ceiling lines the top of the building and fills the interior with natural sunlight. There are live plants and flowers placed throughout the mall that give the shopping complex a lively and cheerful feel! A playful fountain sits in the center, further adding to the malls inviting a sense of wonder and amusement!

The GUM department store opened on December 2, 1893. Today, it includes local and luxury stores, including Fendi, Louis Vuitton, Prada, and many more! There are numerous cafes, restaurants, and even a movie theater inside!

GUM Department Store

For a special treat, head into Gastronom 1. This 1950s-style shop sells gourmet food items, like wine, freshly-baked pastries, cheese, Russian chocolate, and of course, vodka! Also, be on the lookout for a bicycle pedaling ice cream truck with an employing selling ice cream!

The ambiance is simply amazing, a trip to this idyllic shopping mall is an absolute must on any Moscow itinerary!

Insider Tip: Make sure to carry some small change on you in case you need to use the restroom, you’ll need to pay 50 rubles – or about USD $0.80 to use the bathroom in GUM.

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Novodevichy Convent | Gorky Park | State Tretyakov Gallery | All-Russian Exhibition Center | Bolshoi Theater

On your 2 day itinerary in Moscow, you’ll have a chance to use the city’s excellent public transportation service! You’ll explore a few more of Moscow’s historic highlight as well as some modern attractions. These sites are a little more spread out, but still very easily accessible thanks to the metro!

Day 2 / Stop 1 – Novodevichy Convent

  • Why it’s awesome: The Novodevichy Convent is rich in imperial Russian history and contains some of Russia’s best examples of classical architecture!
  • Cost: USD $5.00
  • Food nearby: Culinary Shop Karavaevs Brothers is a cozy and simple place to have a quick bite, they also have vegetarian options!

The Novodevichy Convent is the best-known and most popular cloister of Moscow. The convent complex is contained within high walls, and there are many attractions this site is known for! 

The six-pillared five-domed Smolensk Cathedral is the main attraction. It was built to resemble the Kremlin’s Assumption Cathedral and its facade boasts beautiful snowy white walls and a pristine golden onion dome as its centerpiece. It’s the oldest structure in the convent, built from 1524 -1525, and is situated in the center of the complex between the two entrance gates.

There are other churches inside the convent as well, all dating back from many centuries past. The convent is filled with an abundance of 16th and 17th-century religious artworks, including numerous large and extravagant frescos!

Novodevichy Convent

Just outside the convent’s grounds lies the Novodevichy Cemetery. Here, you can visit the graves of famous Russians, including esteemed authors, composers, and politicians. Probably the most intriguing gravestone belongs to Russian politician Nikita Khruschev!

The Novodevichy Convent is located near the Moscow River and offers a peaceful retreat from the busy city. In 2004, it was proclaimed a UNESCO World Heritage Site. The convent remains remarkably well-preserved and is an outstanding example of Moscow Baroque architecture! 

Insider Tip: To enter the cathedrals inside the complex, women are advised to cover their heads and shoulders, while men should wear long pants.

Day 2 / Stop 2 – Gorky Central Park of Culture and Leisure

  • Why it’s awesome: A large amusement area in the heart of the city offering many attractions!
  • Cost: Free! 
  • Food nearby: Check out Mepkato, located inside Gorky Central Park for a casual meal in a cozy setting. There are indoor and outdoor seating options and the restaurant is child-friendly!

Gorky Central Park of Culture and Leisure is a large green space in the heart of Moscow. The park opened in 1928, and it stretches along the scenic embankment of the Moskva River. It covers an area of 300-acres and offers a lovely contrast from the compact city center.

You’ll find all sorts of wonderful attractions, from boat rides to bike rentals to tennis courts and ping-pong tables, and much more! there are an open-air cinema and festive events and concerts scheduled in the summer months.  A wide selection of free fitness classes is also offered on a regular basis, including jogging, roller skating, and dancing!

Although many of the options you’ll find here are more suited for outdoor leisure during the summer, you’ll also a selection of winter attractions, including one of Europe’s largest ice rinks for ice-skating!

Gorky Central Park of Culture and Leisure

If you’re trying to decide what to do in Moscow with kids, the park also offers several venues designed specifically for kids. Check out the year-round Green School which offers hands-on classes in gardening and art! You can also feed the squirrels and birds at the Golitsinsky Ponds!

The park is very well maintained and kept clean and the entrance is free of charge, although most individual attractions cost money. There is also Wi-Fi available throughout the park.

With so many attractions, you could easily spend all day here! If you’re only planning a 2 day itinerary in Moscow, make sure to plan your time accordingly and map out all the areas you want to see beforehand!

Day 2 / Stop 3 – The State Tretyakov Gallery

  • Why it’s awesome: The gallery’s collection consists entirely of Russian art made by Russian artists!
  • Food nearby : Brothers Tretyakovs is located right across the street from the gallery. It’s a wonderfully atmospheric restaurant serving top quality food and drinks!

The State Tretyakov Gallery was founded in 1856 by influential merchant and collector Pavel Tretyakov.  The gallery is a national treasury of Russian fine art and one of the most important museums in Russia!

It houses the world’s best collection of Russian art and contains more than 130, 000 paintings, sculptures, and graphics! These works have been created throughout the centuries by generations of Russia’s most talented artists!

The State Tretyakov Gallery

The exhibits range from mysterious 12th-century images to politically charged canvases. The collection is rich and revealing and offers great insight into the history and attitudes of this long-suffering yet inspired people!

All pictures are also labeled in English. If you plan to take your time and see everything inside the museum it will take a good 3-4 hours, so make sure to plan your Moscow trip itinerary accordingly! This gallery is a must-see stop for art lovers, or anyone wanting to explore the local culture and history of Russia in a creative and insightful manner! 

Insider Tip: When planning your 2 days in Moscow itinerary, keep in mind that most museums in Moscow are closed on Mondays, this includes The State Tretyakov Gallery!

Day 2 / Stop 4 – All-Russian Exhibition Center

  • Why it’s awesome: This large exhibition center showcases the achievements of the Soviet Union in several different spheres. 
  • Food nearby: Varenichnaya No. 1 serves authentic and homestyle Russian cuisine in an intimate and casual setting.

The All-Russian Exhibition Center is a massive park that presents the glory of the Soviet era! It pays homage to the achievements of Soviet Russia with its many different sites found on the property.

The center was officially opened in 1939 to exhibit the achievements of the Soviet Union. It’s a huge complex of buildings and the largest exhibition center in Moscow. There are several exhibition halls dedicated to different achievements and every year there are more than one hundred and fifty specialized exhibitions!

All Russian Exhibition Center

The Peoples Friendship Fountain was constructed in 1954 and is a highlight of the park. The stunning gold fountain features 16 gilded statues of girls, each representing the former Soviet Union republics. 

The Stone Flower Fountain was also built in 1954 and is worth checking out. The centerpiece of this large fountain is a flower carved from stones from the Ural Mountains! Along the side of the fountain are various bronze sculptures.

You will find many people zipping around on rollerblades and bicycles across the large area that the venue covers. It’s also home to amusement rides and carousels, making it the perfect place to stop with kids on your Moscow itinerary! Make sure to wear comfortable shoes and allow a few hours to explore all the areas that interest you!

Day 2 / Stop 5 – Bolshoi Theater

  • Why it’s awesome: The Bolshoi Theater is a historic venue that hosts world-class ballet and opera performances!
  • Cost: Prices vary largely between USD $2.00 –  USD $228.00 based on seat location.
  • Food nearby: Head to the Russian restaurant, Bolshoi for high-quality food and drinks and excellent service!

The Bolshoi Theater is among the oldest and most renowned ballet and opera companies in the world! It also boasts the world’s biggest ballet company, with more than 200 dancers!

The theater has been rebuilt and renovated several times during its long history. In 2011 it finished its most recent renovation after an extensive six-year restoration that started in 2005. The renovation included an improvement in acoustics and the restoration of the original Imperial decor.

The Bolshoi Theater has put on many of the world’s most famous ballet acts! Tchaikovsky’s ballet Swan Lake premiered at the theater in 1877 and other notable performances of the Bolshoi repertoire include Tchaikovsky’s The Sleeping Beauty and The Nutcracker!

Bolshoi Theater

Today, when you visit the theater, you can expect a magical performance from skilled singers, dancers, and musicians with the highest level of technique!

If you don’t have time to see a show, the theater also provides guided tours on select days of the week. Tours are given in both Russian and English and will provide visitors with a more intimate look at the different areas of the theater!

The stage of this iconic Russian theater has seen many outstanding performances. If you’re a fan of the performing arts, the Bolshoi Theater is one of the greatest and oldest ballet and opera companies in the world, making it a must-see attraction on your Moscow itinerary!

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Cosmonautics Museum | Alexander Garden | Ostankino Tower | Izmaylovo District | Soviet Arcade Museum

Now that we’ve covered what to do in Moscow in 2 days, if you’re able to spend more time in the city you’re going to need more attractions to fill your time. Here are a few more really cool things to do in Moscow we recommend!

Memorial Museum of Cosmonautics

  • Hear the timeline of the ‘space race’ from the Russian perspective
  • This museum is fun for both adults and children!
  • Admission is USD $4.00

The Memorial Museum of Cosmonautics is a museum dedicated to space exploration! The museum explores the history of flight, astronomy, space exploration, space technology, and space in the arts. It houses a large assortment of Soviet and Russian space-related exhibits, and the museum’s collection holds approximately 85,000 different items!

Memorial Museum of Cosmonautics

The museum does an excellent job of telling the full story of the exciting space race between the USSR and the US! It highlights the brightest moments in Russian history and humanity and is very interesting and fun for all ages!

If you’re a fan of space or just curious about gaining insight into Russia’s fascinating history of space exploration, make sure to add this to your 3 day itinerary in Moscow!

The Alexander Garden

  • A tranquil place to relax near the Red Square
  • Green lawns dotted with sculptures and lovely water features
  • The park is open every day and has no entrance fee

The Alexander Garden was one of the first urban public parks in Moscow! The garden premiered in 1821 and was built to celebrate Russia’s victory over Napoleon’s forces in 1812!

The park is beautiful and well maintained with paths to walk on and benches to rest on. The park contains three separate gardens: the upper garden, middle garden, and lower garden.

The Alexander Garden

Located in the upper garden, towards the main entrance to the park is the Tomb of the Unknown Soldier with its eternal flame. This monument was created in 1967 and contains the body of a soldier who fell during the Great Patriotic War!

The park stretches along all the length of the western Kremlin wall for about half a mile. Due to its central location in the city, it’ll be easily accessible when you’re out exploring The Red Square.

It provides a bit of relief from the city’s high-energy city streets. Bring a picnic lunch, go for a walk, or just sit and people watch, this is one of the best Moscow sites to wind-down and relax!

Ostankino Television Tower

  • Television and radio tower in Moscow
  • Currently the tallest free-standing structure in Europe
  • Make sure you bring your passport when you visit, you can’t go up without it!

For spectacular views of the city, make sure to add the Ostankino Television Tower to your itinerary for Moscow! This impressive free-standing structure provides stunning views of the city in every direction. The glass floor at the top also provides great alternative views of the city!

Ostankino Television Tower

It takes just 58 seconds for visitors to reach the Tower’s observation deck by super fast elevator. The tower is open every day for long hours and is a great site in Moscow to check out! There is even a restaurant at the top where you can enjoy rotating views of the city while you dine on traditional Russian cuisine or European cuisine!

The tower is somewhat of an architectural surprise in a city that is not known for skyscrapers! To see the city from a new perspective, make sure to add this stop to your Moscow itinerary!

Izmaylovo District

  • The most popular attractions in this district are the kremlin and the flea market
  • Outside of the city center and easy to reach via metro
  • Most popular during the summer and on weekends

Travel outside the city center and discover a unique area of the city! The Izmaylovo District is a popular destination for locals and tourists alike, and one of the coolest places to see in Moscow! The two main attractions we recommend checking out are the Kremlin and the flea market.

The Izmailovo Kremlin was established as a cultural center and molded after traditional Russian architecture. This colorful complex is home to several single-subject museums, including a Russian folk art museum and a vodka museum!

Izmaylovo District

Next to the Kremlin is the Izmailovo open-air market, which dates back to the 17th century! The market is connected to the Izmailovo Kremlin by a wooden bridge. Pick up all your Russian souvenirs here, including traditional handicrafts, paintings, books, retro toys, and Soviet memorabilia!

You will find many hand-made and hand-painted options available at higher prices, as well as mass-produced souvenir options at lower prices!

Museum of Soviet Arcade Games

  • Closed on Mondays
  • Filled with old arcade games that visitors get to try out!
  • The museum also includes a small cafe and burger shop

For something a little different, check out the Museum of Soviet Arcade Games! The museum features roughly 60 machines from the Soviet era, including video games, pinball machines, and collaborative hockey foosball! The machines inside the museum were produced in the USSR in the mid-1970s.

Museum of Soviet Arcade Games

The best part is, most of the games are still playable! Purchase tickets and try the games out for yourself! The museum also has a neat little screening room that plays old Soviet cartoons and an area with Soviet magazines! This unique attraction is a fun addition to a 3 day itinerary in Moscow, and an attraction that all ages will enjoy! 

Whether you’re spending one day in Moscow, or more, safety is an important thing to keep in mind when traveling to a big city! Overall, Moscow is a very safe place to visit. However, it is always recommended that tourists take certain precautions when traveling to a new destination!

The police in Moscow is extremely effective at making the city a safe place to visit and do their best to patrol all of the top Moscow, Russia tourist attractions. However, tourists can still be a target for pickpockets and scammers.

Moscow has a huge flow of tourists, therefore there is a risk for pickpocketing. Simple precautions will help eliminate your chances of being robbed. Stay vigilant, keep your items close to you at all times, and don’t flash your valuables!

If you’re planning a solo Moscow itinerary, you should have no need to worry, as the city is also considered safe for solo travelers, even women. Stay in the populated areas, try and not travel alone late at night, and never accept rides from strangers or taxis without a meter and correct signage.

The threat of natural disasters in Moscow is low, with the exception of severe winters when the temperature can dip below freezing! Bring a good, warm jacket if you visit in Winter.

However, please note that Russian views on homsexuality are far less accepting than those in Western Europe. Likewise, Non-Caucasian travellers may sadly encounter racism in Russia .

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Now that we’ve covered all the top things to see in Moscow, we thought we’d include some exciting day trips to other areas of the country!

Sergiev Posad (Golden Ring)

Sergiev Posad Golden Ring

On this 7-hour guided tour, you’ll visit several scenic and historic areas of Russia. Start your day with hotel pick-up as you’re transferred by a comfortable car or minivan to Sergiev Posad. Admire the charming Russian countryside on your drive and enjoy a quick stop to visit the Russian village, Rudonezh!

You’ll see the majestic Saint Spring and the Church of Sergiev Radonezh. You’ll also visit the UNESCO World Heritage Site, Trinity Lavra of St. Sergius, one of the most famous Orthodox sites in Russia!

Lastly, you’ll swing by the local Matreshka market and enjoy a break in a nice Russian restaurant before returning to Moscow!

Day Trip to Vladimir and Suzdal

Day Trip to Vladimir and Suzdal

On this 13-hour trip, you’ll discover old Russia, with its picturesque landscapes and white-stoned beautiful churches! You’ll visit the main towns of the famous Golden Ring of Russia – the name for several cities and smaller towns north-east of Moscow.

Your first stop will be in the town of Vladimir, the ancient capital of all Russian principalities. The city dates back to the 11th century and is one of the oldest and the most important towns along the Ring! Next, you’ll visit Suzdal, a calm ancient Russian town north of Vladimir with only 13,000 inhabitants!

The old-style architecture and buildings of Suzdal are kept wonderfully intact. If you’re spending three days in Moscow, or more, this is a great option for exploring the charming areas outside the city!

Zvenigorod Day Trip and Russian Countryside

Zvenigorod Day Trip and Russian Countryside

On this 9-hour private tour, you’ll explore the ancient town of Zvenigorod, one of the oldest towns in the Moscow region! As you leave Moscow you’ll enjoy the stunning scenery along the Moscow River, and make a few stops at old churches along the way to Zvenigorod.

Upon arrival, you’ll explore the medieval center, including the 14th-century Savvino-Storozhevsky Monastery. Next, you’ll take a break for lunch (own expense) where you’ll have the chance to try out the Russian cuisine! Next, you’ll visit the Museum of Russian Dessert and sip on tea at a Russian tea ceremony.

The final stop of the day is at the Ershovo Estate, a gorgeous place to walk around and enjoy nature!

Day Trip to St Petersburg by Train visiting Hermitage & Faberge

Day Trip to St Petersburg by Train visiting Hermitage and Faberge

On this full-day tour, you’ll enjoy a a full round trip to St Petersburg where you’ll spend an exciting day exploring another popular Russian city! You’ll be picked up from your hotel in Moscow and be transferred to the train station where you’ll ride the high-speed train ‘Sapsan’ to St Petersburg.

Upon arrival, you’ll start the day by touring the Hermitage Museum and the Winter Palace. Next, you’ll visit the Faberge Museum, where you’ll explore the impressive collection of rare Faberge Eggs! In the afternoon, enjoy a sightseeing boat ride and a traditional 3-course Russian lunch.

If you’re spending 3 days in Moscow, or more, this is an excellent trip to take!

Trip to Kolomna – Authentic Cultural Experience from Moscow

Trip to Kolomna - Authentic Cultural Experience from Moscow

On this 10-hour tour, you’ll escape the city and travel to the historic town of Kolomna! First, you’ll visit the 14th-century Kolomna Kremlin, home to the Assumption Cathedral and an abundance of museums!

Next, enjoy lunch at a local cafe (own expense) before embarking on a tour of the Marshmallow Museum – of course, a marshmallow tasting is provided!  Your final stop is the Museum of Forging Settlements, where displays include armor and accessories for fishing and hunting.

Discover this beautiful Russian fairytale city on a private trip, where all of the planning is taken care of for you!

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Find out what people want to know when planning their Moscow itinerary.

How many days you need in Moscow?

We recommend that you spend at least two or three days in Moscow to take it all in.

What’s the best month to visit Moscow?

The best time to visit Moscow is over the spring, from March to May as temperatures are mild, crowds are thin and prices are reasonable.

What are some unusual things to do in Moscow?

I mean, queuing up to see an almost 100 year old corpse is pretty unsual! Check out Lenin’s Mausoleum if you fancy it!

What are some fun things to do in Moscow?

The Memorial Museum of Cosmonautics is a fun place to explore the famous space race from the perspective of the ‘other side’!

We hope you enjoyed our Moscow itinerary! We’ve made sure to cover all the Moscow must-sees as well as some unique attractions in the city! Our addition of insider tips, favorite food stops, and day trips from Moscow is an added bonus and will guarantee you make the most out of your exciting Russian vacation!

Immerse yourself in the modern and traditional Russian lifestyle! Get lost in museums, witness awe-inspiring architecture, and indulge in Russian cuisine! Spend the day strolling through all of the charming sites of Moscow, admiring the beautiful scenery and discovering the city’s fairytale-like enchantment!

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And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

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Alya and Campbell

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Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

7-day Moscow itinerary

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

things to do in Moscow in one week

Read More: Was Socotra a Mistake?

To continue this Moscow itinerary, next you may want to go inside the Kremlin walls. This is the center of Russian political power and the president’s official residence. If you’re planning to pay Kremlin a visit do your best to visit Ivan the Great Bell Tower as well. Go there as early as possible to avoid crowds and get an incredible bird’s-eye view. There are a couple of museums that are available during designated visiting hours. Make sure to book your ticket online and avoid lines.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

travel itinerary for one week in Moscow

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Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

exploring Moscow

Travel Itinerary for One Week in Beijing

If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

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The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

Moscow sights

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First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

top things to do in Moscow

Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

one week Moscow itinerary

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There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

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If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

Moscow itinerary

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Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

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I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

things to do in Moscow in seven days

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Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

Metro Station: Park Kultury or Oktyabrskaya on Circle Line / Partizanskaya on Dark Blue Line / Pushkinskaya on Dark Green Line

Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

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The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

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24 comments.

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Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

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MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

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Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

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I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

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Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

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Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

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Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

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Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

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Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

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DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

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Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

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The building on the second picture looks familiar. I keep seeing that on TV.

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Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

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Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

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Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

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Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

Save my name, email, and website in this browser for the next time I comment.

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Russian Tours and Cruises from Express to Russia

  • Moscow Tours

Our 20 Best Moscow Tours of 2022

Join us on an unforgettable tour to Moscow, the capital of Russia. Imagine visiting Red Square, St. Basil’s the Kremlin and more. Moscow is one of Europe’s most vibrant cities and one of Russia’s most historical. All of our tours to Moscow are fully customizable and can be adjusted to fit any budget. Our most popular tours are listed below. Please click on the tour details to learn more or contact us for more information about our Moscow tours using the form at the side of the page. You can also schedule a call with one of our Russian travel specialists to learn more.

Moscow Kremlin, photo by Walkerssk on Pixabay

Classic Moscow

This is our most popular Moscow tour that includes all the most prominent sights. You will become acquainted with ancient Russia in the Kremlin, admire Russian art in the Tretyakov Gallery, listen to street musicians as you stroll along the Old Arbat street, and learn about Soviet times on the Moscow Metro tour.

Accommodation

PRIVATE TOUR

St. Basiils Cathedral, Moscow, Photo by vierro from Pexels

A Week in Moscow

This tour is a perfect choice for those who wish to get to know Moscow in depth. One of the highlights of this package is the KGB history tour which gives an interesting perspective on the Cold War. You will also have time for exploring the city on your own or doing extra sightseeing.

Photo by Andrey Omelyanchuk on Unsplash

Weekend in Moscow

This tour is a great way to get acquainted with the capital of Russia if you are short of time. You will see all the main attractions of the city, the most important of which is the Kremlin - the heart of Russia. The tour starts on Friday and can be combined with a business trip.

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Group Tour Moscow Break by Intourist

Russia's capital has so much to offer, from the Kremlin and the Metro to the Old Arbat street and the Tretyakov Gallery. Besides these sites, you will also visit a fascinating country estate which today is quite off the beaten path, Gorky Estate, where the Soviet leader Lenin spent the last months of his life.

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Kolomenskoye Tour with transport

The history of Kolomenskoye stretches back for centuries. In 1380, Dmitri Donskoi’s army passed through Kolomenskoye on their way to the Kulikovo battlefield, and it was...

Tours by car

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Kremlin, Red Sq., Cathedrals & Armory Tour

The Kremlin is truly a fascinating structure, at the same time it is an ancient tower, the city’s former military fortification, a palace, an armory, the sovereign treasury...

Walking tours

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Kremlin, Red Sq., Cathedrals, Armory, Diamond Fund Tour

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Old Arbat walking tour

You will be told of the street’s interesting history and view the street’s artisan culture. You will also have the opportunity to view and purchase souvenirs from the...

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Tour to Sergiev Posad with transport

Considered by some to be the Russian Vatican, Sergiev Posad is the temporary residence of the Patriarch of the Russian Orthodox Church. The Trinity St. Sergius Monastery (Lavra)...

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Tour to Kuskovo with transport

The Kuskovo Estate often called the Moscow Versailles due to its perfectly preserved French park, is an example of an 18th century, luxurious Moscow summer residence. Its history...

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Tour to Tsaritsyno with transport

The Tsaritsyno Estate is located in the southern part of Moscow. The estate was constructed for Catherine the Great by the Russian architects Bazhenov and Kazakov in a romantic...

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Moscow Metro and Old Arbat Tour

The Moscow Metro is one of the largest and most grandly built metro systems in the world. It was meant to be a showcase of the Soviet Union’s achievements for both the Russians...

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Vodka Museum Tour with transport (excursion and vodka tasting)

Vodka is an important component of Russian life, an element of national identity and everyday culture. We invite you to visit the Vodka Museum and feel the atmosphere of long-gone...

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Mikhail Bulgakov Apartment Museum

This apartment museum located close to Patriarch Ponds became the prototype of the "bad apartment" described in the novel "The Master and Margarita." Currently the museum's...

Spasskaya Tower,Moscow Kremlin, Russia, image from Shutterstock

Kremlin, Red Sq., Cathedrals & Diamond Fund Tour

Portrait of Leo Tolstoy by Ilya Repin (1887)

The State Museum of Lev Tolstoy Tour

Take this opportunity to learn more about the Russian writer Lev Tolstoy. During the visit to the museum you will see part of a vast collection of exhibits connected to Tolstoy...

Novodevichy convent, Moscow, Russia, image from Shutterstock

Novodevichy Convent Tour with transport

Tour of the Novodevichy Monastery. Founded in 1524 by Grand Prince VasiliIoanovich, the original convent was enclosed by fortified walls and contained 12 towers. The structure...

St. Basil's Cathedral, Moscow, Russia, image from Shutterstock

City Tour with Visit to St. Basils & Red Sq. with transport

Panoramic City Tour. This Moscow tour is a great start to your trip and the best way to get acquainted with many of the city’s major highlights. Our professional guide will...

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City Tour of Moscow

Head to the heart of Moscow with a professional guide on a 4-hour private walk through the city center. See Tverskaya and Old Arbat streets, Theatre Square with the world-famous...

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Moscow Metro walking tour

The Kremlin, Moscow, Russia, image from Shutterstock

Kremlin, Red Square and Cathedrals Tour

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KGB Tour with transport

This is a very interesting and insightful tour. You will visit places connected with Stalin’s terror - a time of great repression and fear. You will be shown monuments to...

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Soviet and Post-Soviet Moscow Tour

The tour begins with a drive or walk down Tverskaya Street – a Soviet masterpiece. In the years of Soviet power, Tverskaya began to undergo a transformation: it was widened...

Girl with Peaches by Alexander Serov

Tretyakov State Gallery Tour

This world-famous gallery contains masterpieces of Russian art beginning in the 10th century up until today. You will view exquisite Russian icons and paintings from the 18th and...

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Jewish Heritage of Moscow Tour

This tour offers a detailed look into the history and present-day life of the Jewish community of Moscow. On the tour, you will visit sites connected with the cultural and religious...

Vodka, photo by Detonart at Pixabay

Vodka Museum Tour with transport (excursion only)

Customer

Lena, our guide in Moscow was excellent. She was very knowledgable and could answer any question we had for her. We liked that she could pick up on our interests and take us places we might not have thought of to go. When we realized that one of the places we had chosen to see would probably not be that interesting to us, she was able to arrange entry to the Diamond Fund and the Armoury for us. Riding the Metro with Lena was a real adventure and a lot of fun. In Saint Petersburg we found Anna well versed in the history of the Tsars and in the Hermitage collection. Arkady in Veliky Novgorod was a very good guide and answered all of our questions with ease. Novgorod was perhaps a long way to go for a day trip, but we did enjoy it. Vasily was a great driver to have and kept us safe with good humour and skill. We enjoyed ourselves so much, my daughter says she is already planning to return. We would both have no hesistation to recommend ExpresstoRussia to anyone we know.

Just wanted to let you know that My grandson Bruno and I couldn´t have been more pleased with our week in Moscow (6/15 - 6/21). We were absolutely enchanted with the whole experience, including getting lost a couple of times in the Metro during our free time. Although both our guides (both Eleanas) were excellent, I would particularly commend the first one (she took us to the Tatiakov, the KGB tour, and to that beautiful cemetery where so many great Russian artists, authors, composers, musicians, militarists, and politicians are buried). Her knowledge is encyclopedic; and her understanding of today´s Russia as a product of its past was, for us, truly enlightening. I will be taking another tour in Russia, with my wife, within the next two or three years. I will be in touch with you when the time comes. Meanwhile, I will refer you to other potential visitors to Russia as I meet them.

Tours to Moscow

Our Moscow tours are land only meaning that you arrange your own air travel to Russia and our expert staff meets you at the airport and handles everything else from there. Our online Airline Ticket booking system offers some of the most competitive rates to Russia available on the web so if you need tickets, please visit our Russian air ticket center . Rest assured that you will be taken great care of on one of our Moscow tours. Express to Russia has a fully staffed office in Moscow that will help to make your visit fun, informative and unforgettable. Please remember that of all these tours are private and can be adjusted to your taste. You can add, replace or skip some sights; you can add more days to the package or cut the tour short. Our specialists will be glad to help you create the tour of your dreams!

Novodevichy Convent, Moscow

Moscow, a City Like No Other

Moscow is Russia’s largest city with a population of between 12 and 13 million. It is also Europe’s largest city and when you visit Moscow, you can feel it. The layout and architecture of the city is eclectic, ranging from crooked, ancient streets and alleyways to wide, bustling boulevards, from medieval churches to Stalin skyscrapers and to modern, glass buildings towering over everything and of course in the center of it all is the Kremlin and the magnificent Red Square. Moscow is also home to a fantastic, efficient and very beautiful metro system – each station having its own special design. In fact, Express to Russia’s Moscow metro tours and excursions are some of our most popular attractions that we offer. On our Moscow tours, you will see this and more.

Moscow Kremlin in the times of Ivan III

Moscow Tours centering on Russian History

Moscow has a long and interesting history and has been the capital of Russia in many of its different iterations – capital of the Grand Duchy of Moscow , the Russian Empire and of course the Soviet Union (who could ever forget the Soviet Union?). Moscow, was founded in the 12th century by Prince Yuri Dolgaruki (Yuri of the long arms – he really did have long arms!). From that time on, it was home to the Russian Tsars until Peter the Great moved the capital to St. Petersburg in 1703. The city has survived invasions and sieges from the Mongols, the Tartars, the Poles, Lithuanians and Napoleon but has always persevered. Our Moscow tours will enlighten you on this great history and give you insights into Muscovites and their unique culture. Our Moscow tours show you what the city is like today but also brings to life the past. Moscow never seems to sleep and is bursting with energy. A Moscow tour with Express to Russia is truly the best way of getting to know Russia’s largest and most vibrant city.

Frequently Asked Questions From Our Travelers

What is the best time to visit moscow.

Any time of year is fine depending on what you plan to do. Summertime is pleasantly warm, ideal for exploring the city and its vibrant atmosphere, but Moscow will be much busier and accommodation is more expensive. Winter can be quite cold but beautiful nonetheless, and this is unproblematic if you intend to spend most of your trip in museums and galleries. There are also various festivals and events organised throughout the year. For more information about the best time to visit, read our guide

How many days are enough in Moscow?

If you plan your itinerary strategically and aren’t averse to a packed schedule, you can cover Moscow’s main sights over a long weekend. Most popular attractions are in the city centre, and the Moscow Metro allows you to cover much ground in a small amount of time. Ensure that your accommodation is fairly central and book tickets in advance, so that you can make the most of your days. For an informative and well-organised day out, check out our Moscow day tours with options to suit all interests.

Do they speak English in Moscow?

As Russia’s capital city, tourists are well accommodated in Moscow. There should be English-speaking staff in restaurants, bars, hotels, shops and attractions in tourist hotspots, and there are also English-speaking tourist police. Transport services have English translations on their maps and English announcements via intercom; alternatively, order taxis from the Yandex Taxi app (Russian Uber), though it’s unlikely that your taxi driver will speak English. If you get stuck and cannot communicate, it’s fine to use Google Translate.

Is it safe to travel to Moscow?

It is no less safe to travel to Moscow than to any European city if you exercise common sense and look after your belongings. As with every city some regions can be more unsavoury than others, but no tourist attractions are located there. The traffic in Moscow is notorious, so exercise caution when crossing roads. Do not take unlicensed taxis; book in advance or take public transport, which is widespread and perfectly safe. If you encounter any problems, look for the special tourist police who can help you. For more information, read our guide about staying safe in Russia .

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IMAGES

  1. Essential Oil Travel Kit

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  2. Better Homes & Gardens 100% Pure Essential Oils 9 Pack Travel Set

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  3. How to Travel with Essential Oils + The Best Oils to Pack

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  4. How to Travel with Essential Oils + The Best Oils to Pack

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  5. Better Homes & Gardens 100% Pure Essential Oils 9 Pack Travel Set

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  8. Essential Oils for Vacation, and How to Pack Them for Travel!

    Basically I put everything I wanted to bring in a quart-sized ziplock bag. You are allowed 1 quart sized bag, and each bottle must be less than 3.4 oz (which the oils are). So I packed that bag full of my oils . :) It did need to go through the x-ray, which can lower the frequency of the oil.

  9. Essential Oils for Travel

    Essential oils for travel can help improve sleep, relieve stress, and avoid motion sickness. Which essential oils are best for travel? Read my interview with essential oils aficionado and family travel expert, Hilarye Fuller, to learn which essential oils to pack for your family vacation.

  10. Unlocking the Power of Essential Oils for Travel

    Essential oils are great for addressing the unique challenges of summer travel. Lightweight, easy to pack, and with a variety of application methods, essential oils are a must-have on any vacation. Follow these simple packing and application tips to get the most out of your essential oils while traveling. Traveling By Plane

  11. Can You Travel With Essential Oils? YES

    Understanding the TSA's 3-1-1 Liquid Rule for Essential Oils. The 3-1-1 rule is how the TSA regulates the amount of liquid any one passenger can bring onto a plane in their carry-on bag, including essential oils. The "3" means that the maximum container size for any kind of liquid (like essential oils) cannot be larger than 3.4 ounces.

  12. Amazon.com: Travel Essential Oils

    Plant Therapy Rose Gold Portable Diffuser Travel Pack, Includes The Travel Essential Oil Blend 10 mL (1/3 oz) 100% Pure, Undiluted, Natural Aromatherapy, Therapeutic Grade. 4.4 ... evoon Essential Oil Carrying Cases Box,10 Bottle Essential Oils Travel Bag for doTERR Youg Living Oils 5ml, 10ml and 15ml Bottle Clutch Purses for Women. 4.7 out of ...

  13. 8 Essential oils for travel you need to have in your pack

    Photo credit: Chelsea-shapouri on Unsplash. It's pretty cool to be able to travel with something that will give you relief and help you in some way without going to a pharmacy. The most common essential oils are; Bergamont, peppermint, lavender, eucalyptus, frankincense, rosemary and tea tree.

  14. Transform Travel with Essential Oils

    Next, include bottles of calming, relaxing and comforting essential oils such as: lavender, geranium and rose otto. Portable roll-on perfume made with skin care oil and essential oil. Essential oil based face and body spray to help cope, refresh and revitalize your travel worn mind, body and spirit. How to pack it

  15. How To Travel With Essential Oils On A Plane. Ultimate Guide To Packing

    Essential oils can provide relief from travel-related stress, boost energy levels, and help ward off sickness. But how do you enjoy the benefits of essential oils while on a plane? First things first, make sure you pack your essential oils in a leak-proof container that's under 3.4 ounces to comply with TSA regulations.

  16. 10 Essential Oils for Travel: Bring These on Your Next Trip

    Among the results of this study, it was shown that peppermint oil aromatherapy can help prevent fatigue. Our boomboom mint variety nasal inhaler pack uses the perfect blend of peppermint oil, spearmint oil, eucalyptus oil, and other natural flavors to give you a refreshing boost of energy and focus.

  17. 5 Must-Take Essential Oils for Travel

    Peppermint is a great oil to bring in a roll-on bottle or personal inhaler as well. Roller bottles allow for safe, quick and easy application, especially when treating a headache. Plant Therapy Essential Oils Aromatherapy Nasal Inhaler Multi-Color Stick Tubes, 3 Pack Personal, Portable, Aluminum and Glass Nasal Inhalers With Cotton Wicks. $9.99.

  18. 16 Travel Essentials That Are Always On My Packing List

    Pack like a pro with these Amazon travel essentials that will keep you prepared for anything your trip throws at you. By Alexa Vazquez Feb 28, 2024 8:00 PMTags This pill organizer is perfect for ...

  19. 5 Favorite Essential Oils for Traveling and How to Use Them

    When on the road or in the air, my oils are always with me. I make sure to take the extra time when packing to include these 5 favorite essential oils for traveling. While traveling is usually an exciting adventure, there may be a few unexpected issues that arise while away from home. ... More Essential Oils for Travel. Besides peppermint ...

  20. Is The 333 Method The Ultimate Packing Hack?

    Taking a vacation is a great way to unwind, relax and enjoy some time away from the stresses of everyday life. Packing for vacation, however, feels anything but relaxing. Even seasoned travelers can feel a sense of dread trying to figure out the right outfits and individual pieces to pack before a ...

  21. EPIC MOSCOW Itinerary! (2024 Guide)

    Visiting this historic site is a true bucket-list event and essential addition to your itinerary for Moscow! Day 1 / Stop 2 - The Moscow Kremlin. ... They organise yo' packing and minimise volume too so you can pack MORE. ... Travel outside the city center and discover a unique area of the city! The Izmaylovo District is a popular ...

  22. 15 Fantastic and Easy Day Trips Close to Moscow

    A bus trip to Sergiyev Posad takes two hours on average but can be reached in 90 minutes depending on traffic. If you go by car expect to spend about an hour and a half attempting to traverse the congested Yaroslavskoye highway. 5. Day Trip to Yaroslavl from Moscow.

  23. Travel Itinerary For One Week in Moscow

    Day 6 - Explore the Golden Ring. Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a "theme route" devised by promotion-minded journalist and writer Yuri Bychkov.

  24. The 20 Best Moscow Tours for 2022

    This tour is a perfect choice for those who wish to get to know Moscow in depth. One of the highlights of this package is the KGB history tour which gives an interesting perspective on the Cold War. You will also have time for exploring the city on your own or doing extra sightseeing. $ 941 From/Per person. Details.