Cycling in Tenerife and the Mount Teide climb

We flew to the Spanish island of Tenerife to go riding on Mount Teide. It may be the preferred training destination of many Tour de France contenders - but the island has plenty to offer amateur folk too

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Circling to land at the airport, photographer Andy Jones nudged me to look out the window, "look there's Teide".

"Where?" I had to ask him, all I could see were clouds. He pointed out that I was looking too low down, looking higher I spotted the cone of the volcano rising up above the cloud line. My first impression - that is a very long way up.

>>> Best cycling holidays

Sir Bradley Wiggins first visited Tenerife in January 2011 but he was far from the first pro cyclist to use the Parador Hotel at the summit of Mount Teide. He was however unusual in choosing to publicly share his training time there.

Lots of teams and pros - including Team Sky and Chris Froome - have stayed there in the past, but the fact that Lance Armstrong and a number of dopers have used Tenerife for training, and the seclusion afforded by the high-altitude hotel, has given the cynics plenty of fuel to conclude that riders using the hotel have motives beyond finding the perfect training conditions. We are going to put that aside and look purely at the benefits Tenerife can offer, for any cyclist.

Why make Tenerife your next cycling destination?

Tenerife is the largest of the Canary Islands, 200 miles off the west coast of Africa. It is a four-hour flight from the UK but conveniently within the same time zone.

Triangular in shape, it is dominated by the volcano positioned right in the middle of it. The very top of Mount Teide is 3,718m, making it the highest mountain in a Spanish territory but the road, the part we were interested in, only goes to a little over 2,300m.

The climate in Tenerife makes it the perfect winter training camp destination. The south side is in the rain shadow of Mount Teide and is dry and barren, but the north is more lush and green. This makes for varied riding even on a relatively small island. The road circumference of Tenerife is just 223 miles.

Unlike the Balearics, another popular winter cycling destination, the weather is much more stable and predictable. Even in December when we visited temperatures can reach as high as 26°C in the day and they remain a comfortable 10-15°C at night. Having had snow in Mallorca in February and March, I'd much prefer to go to Tenerife to get a cyclist's tan.

Altitude training on Mount Teide

Beyond the pleasant climate, the relatively cheap flights and a wealth of accommodation, there is one very significant reason why Tenerife is a great winter cycling destination: Mount Teide itself. Although not the highest road in Europe, it is the longest continuous ascent as you have the opportunity to start the climb from sea level.

In just 35km you can ride from zero to 2,100m and it really is continuous, not a flat section or banked hairpin alleviates the strain on your legs. For the dedicated pro rider looking to accumulate as much climbing as possible it is perfect. You can cover as much as 4,000m a day in a relatively short distance. The other benefit is the location of the Hotel Parador on the plateau at the top of Mount Teide; this means that Tenerife meets the ‘sleep high, train low' criteria.

Altitude training as a way of increasing your red blood cell count and improving your capacity to process oxygen is well documented. Cyclists and other endurance athletes have been going to altitude for performance benefits since the early 1990s.

Some riders struggle to make high-intensity efforts at altitude, an obvious problem if you are riding the cols of Europe in events such as the Etape, the Marmotte or indeed the Tour de France, so a period of altitude training will help them to acclimatise as well as offering training benefits.

With nearly all roads leading to the top of Teide it is easy to do your training rides on either the lower slopes or the upper slopes. At the lower altitudes you are able to train more intensely because of the oxygen available, with the added benefit that you are doing your body less damage so will be able to recover more quickly. Even without going over 1,500m you could still easily accumulate 2,000-3,000m simply by ascending repeatedly to the mid-point of the climb.

Tenerife is a fantastic winter destination. The weather is warm and stable and the roads away from the coast are quiet and well made. However, the climbing could be a problem for some. Before training on Tenerife you need to have developed a reasonable level of base fitness to get the most benefit from the long climbs and riding at altitude.

If you hate climbing and have a low level of fitness you may find the day after day relentless climbing too much for your body or your psyche. However, the gradients are easier than many mainland European climbs and certainly less steep than a lot of UK hills, so while the climbing is more continuous it is a question of endurance as much, if not more so, than strength.

Climbing Mount Teide

To get a true feel for how tough Teide really is we planned a continuous ascent from sea level to the summit at 2,100m and then on to the plateau for a coffee at The Parador.

Our guides for the day, Jen and Stu Caldicott from Polka Dot Cycling Holidays, were there to give us the pro treatment with support vehicle and navigational assistance - not that you need much, the only way is up.

Starting on the coast at El Medano we rode as a group out of town with Jen calling directions from the rear and Cycling Weekly's Symon Lewis setting a slightly too hot pace on the front as the road immediately began climbing upwards.

Heading toward San Isidro we faced the first major challenge of the day, the bridge over the motorway. There was an audible groan from everyone as we fumbled for top sprockets and got out of the saddle, it struck me as rather worrying that I was already on the limit of both my heart rate and gears less than 5km from the start with at least another 30km of climbing still to go.

By the time we had exited the town of San Isidro the group had split, I was perfectly content to chat with our guide and host about the riding on Tenerife, while the rest of the group seemed more intent on pushing the pace. With only three turns to navigate, a support vehicle, and an obvious regrouping point at the summit, it made sense to split up. The only way to tackle a long climb is at your own pace.

The climb of Teide from the south side can be split into two distinct parts; the lower part up to Vilaflor and the more barren section leading to the top. Vilaflor is the highest village on Tenerife at 1,500m and can be reached by three different roads. For riders wanting to accumulate lots of climbing without the strain of going to altitude this is an obvious destination and conveniently there is a coffee shop and garage here for mid-ride refuelling.

The road to Vilaflor winds gradually upwards and offers plenty of visual interest and relatively gentle gradients with only the occasional kick up to eight or nine per cent. At the time we were there it was surprisingly lush and green from recent rainfall but generally it's dry and arid. Prickly pears and cacti line the roadside and much of the surrounding land is terraced with vines. Tenerife has several vineyards but while the wine is popular with the locals, barely any gets exported so try it while you are there.

We stopped just past the petrol station in Vilaflor to refill bottles and regroup. While there we saw the Neon-Velo training camp pulling into the cafe with riders from Rapha, Wheelbase and Raleigh. Luckily for us they were using the roads up to Vilaflor but not beyond so we wouldn't have to suffer the ignominy of seeing them zoom past us.

After Vilaflor the character of the climb starts to change. There is less evidence of farming and the cacti give way to pine forests. The smell of pine trees and the orangey hues of the rocks makes this section reminiscent of Mediterranean climbs.

While the road still twists and turns the gradient becomes a bit stiffer in places and by the time you reach the edge of the tree line and are into the rockier, more barren section you are pretty much resigned to using just the top sprocket of your cassette.

The final 5km has some of the steepest sections of the climb and you certainly become aware of the 30km already in your legs. Unlike many of the cols in the Alps and Pyrenees, there are no cambered hairpin bends to alleviate the strain on your legs, if only momentarily, and there is certainly no flat section. It's a perfect climb for making you maintain a consistent workload and focus you on your pedalling technique, as you cannot lift off the gas for a moment if you mean to continue forwards and upwards.

By the time I reached the summit everyone else had already crashed out on the picnic blanket thoughtfully provided by Stu and Jen. The view from the top is quite spectacular - on a clear day you can see deep into the valley below but often you are presented with a view of the cloud that seems to hover between 1,200m and 1,500m a lot of the time.

Watching the sun go down on this cloud inversion provided one of the most memorable and stunning moments of the trip.

Between the summit of the climb and the Parador there is a 4km descent and then a long plateau before climbing slightly back up. This section is where Teide gets its description as being a ‘moonscape' from. Barely any vegetation covers the loose surface and you can clearly see the lava flow and misshapen lumps of molten rock from volcanic eruptions.

Unlike most climbs Teide can be warmer at the top than on the lower slopes where often the cloud can hang around even in the middle of the day. Certainly the day we rode it we noticed a significant temperature change when we reached the plateau. It is worth carrying several layers with you, as you can never be entirely sure what you will encounter.

Having taken the best part of three hours to reach the summit I was looking forward to the descent, however first we had to climb the 4km back up from the plateau. While the coffee is really good at the Parador I wouldn't recommend stopping for too long and if you are feeling a bit tired turn around at the summit rather than dropping down the other side as that extra 4km felt a struggle.

The descent is fantastic; retracing our steps the way we came up it is flowing without being overly technical or tight. You can often see below you so have a clear idea of what is coming up next and whether there is any traffic.

Drivers on Teide are particularly considerate, every time I flew up to one I was spotted in the rear view mirror and the driver indicated and pulled over.

The only thing you have to be really careful of is the cloud. We hit it at around 1,800m and for a few moments we were treated to an unusual combination of light shafts being diffused through the mist creating beautiful yet eerie scenery in the pine forests.

However it was short-lived and soon we were into dense fog where it was hard to see more than 15 metres ahead. The temperature dropped considerably and I was aware of the droplets of water covering my bars and top tube.

It was like the worst kind of wet winter morning. By just below Vilaflor the cloud had disappeared again and we were back into warm sunshine. Looking back and upwards toward the volcano we could see the ring of cloud circling Mount Teide and the summit rising up into the blue sky above.

Tenerife and Teide are unique in many ways - in a four-hour ride of just under 80km we had ascended and descended 2,100m and experienced several different types of scenery and terrain. If you are fit and want to get seriously fit this is definitely the place to come to.

Bang Teide - What the riders thought...

Jack Pullar - former National hill-climb champion

The climbs out here are much longer than any I raced on during my hill-climb campaign. It takes a lot more endurance to get up these ones.

There are no really steep climbs here, making Teide possible for everyone. Tenerife is a great location to ride because of the weather and mountains.

Being able to climb to over 2,000 metres in December is rare in Europe, but we have been.

The roads are nice and the drivers friendly. We have been lucky to have support from Neon Velo which has taken the adventure out of our training - without their car following we would have to carry a lot of clothing for the long descents.

Rich Lang - Aussie-born Team Raleigh pro rider

This is my first time on the island of Tenerife and it is definitely a great place to get away from the UK winter weather.

There is pretty much no flat on the island which can be tough mentally when you are tired. Very few of the climbs are steep so if you come here with the right gearing, then you can tap away at them at a pace which is comfortable for you.

We have been riding from four to seven hours each day, with the longer days seeing us go over the top of Mount Teide.

To climb for 50 kilometres is not easy, but by pacing yourself it is possible!

Mike Cuming Tenerife is a great riding location and I can understand why Team Sky has used it so much. It is around 50 kilometres up to the highest point on Teide, 50 kilometres of climbing.

When you are tired this is mentally very tough, but at five-seven per cent average gradient, it is a climb which you can get into a rhythm and work at a specific level.

We have climbed Teide on our longest days, six plus hours, which has really pushed us. With it being the winter we are concentrating on endurance, so the long climb is perfect for this. I would recommend anyone to come out here because the landscapes are so varied that they keep you motivated to carry on up the mountain.

Symon Lewis - CW's man on the spot

My first impressions of the island were good. It's definitely a great destination to get some warm weather riding in during the winter months and you can certainly see why the pros use it. If it's hard riding you're after, you have endless choices with various tough routes, all linking up to the top of Mount Teide.Steadier climbs or easier days are also possible.

Though you are spoiled by the vast amount of climbing and descending, unfortunately, you won't find any flat rides on the island. So for that day you just want to spin to the cafe or a quick two-hour blast, you can't really do that, which is a shame.

I think Tenerife can be a great place to ride your bike, but only for specific reasons, to get away from the winter gloom and to get some good, solid training in. If that's not what you're after you may find some of the other Canary Islands or Spanish destinations tick more boxes for you. In the hot summer months, Mallorca is a better option, is closer to home and has all the usual variations bike riders look for.

Polka Dot Cycling

Polka Dot Cycling Holidays is run by owners Stu and Jen Caldicott. They are both experienced riders and former road racers who now specialise in running mountain holidays for cyclists. Based in France for the summer season, they decamp and follow the sun to Tenerife for warm weather winter training.

During February, March and April they run structured training camps that will help you get the most out of your time in Tenerife. Their mix of routes will work on your fitness, technique and bike handling. Thanks to their vast amount of experience of running and taking part in camps Jen and Stu will ensure you pace your week so you go home fitter rather than absolutely shattered, which is so often the case with unstructured camps.

All rides are fully supported so there is water, energy products and even a cup of coffee on hand whenever you need it. With the huge changes of altitude and temperature that you can experience on Tenerife its important to have plenty of spare layers to hand and a following van comes into its own here.

Most of their trips are based from La Caleta on the west coast but there is a ‘sleep at altitude' week at the Parador running from the April 20-27 with places still available.

For further information, prices and booking visit www.polkadotcycling.com.

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Hannah Reynolds interest in cycling started while studying for a degree in Sports Science at the University College Chichester. A number of students and lecturers were elite and even world class cyclists, many of whom went onto long-term careers in cycling. Despite being a complete novice she was taken under the wing of the experts and given a fast-track introduction to the world of road racing, cross-country mountain biking, time trials and cyclo-cross. A committed dabbler whose passion outweighed her talent Reynolds has competed across all disciplines of cycling bar BMX. In the very distant past she has been south-east road race champion, southern cyclo-cross champion and finished third in the European 24hr Solo mountain-bike champs in 2011. She was also the Fitness Editor of Cycling Weekly for 15 years. 

In more recent times Reynolds has worked as a cycle guide in the UK and France. She is author of several cycling books,  France-en-Velo  a guide to the ultimate 1000 mile cycle route from the Channel to Med;  Britain's Best Bike Ride. LEJOG1000 ; A 1000 mile journey from Land's End to John o' Groats and  1001 Cycling Tips . Her cycling now is less competitive and more focussed on travel and helping her young son to experience the world by bike. 

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mount teide cycling tour

Teide (Tenerife) – Cycling Routes, Climb Profiles & GPX files

Being the highest mountain in Spain and offering unparalleled climbing, Teide is almost synonyms to altitude cycling training. Every year the majestic volcano attracts thousands of cyclists from across the globe. After all, how many places on earth can offer cycling routes with nearly 40km of continuous climbing combined with a suitable for cycling climate throughout the year?

There are probably over 20 different routes you can take to cycle up Teide, with 5 being the main ones. Each route has something different and unique to offer, so they shouldn’t really be judged only based on length and average gradient.

The most popular climbs are from Los Cristianos in the south and La Orotava via El Portillo in the north. A good alternative from the south is reaching Vilaflor via Granadilla .

From the west, the main route is from Chio to Mirador de Boca Tauce and from the eastern part of Tenerife along the TF-24 to the Teide Observatory (Izana) , the easier options being from La Esperanza and the more challenging one via Los Loros .

Puerto de la Cruz – La Orotava – El Protillo – Las Canadas del Teide – Teide Cable Car – Puerto de la Cruz

La Orotava – Chasna – El Portillo – Teide Observatory – La Esperanza – La Victoria del Acentejo – La Orotava

Santa Cruz – El Chorrillo – Teide Observatory – El Portillo – La Orotava – Guamasa – San Cristobal – Santa Cruz

Santa Cruz – San Cristobal – La Esperanza – Teide Observatory (Izana) – La Esperanza San Cristobal – Santa Cruz

Costa Adeje – Los Cristianos – Arona – Vilaflor – Teide, El Retamar – Mirador de Boca Tauce – Chio – Guia de Isora – Playa San Juan – Adeje – Costa Adeje

The western climb up Mount Teide and probably the easiest one. Steady gradient and long bends.

The main climb from the north of the island, following TF-21 all the way up.

Heading west on the TF-24, this undulating road may surprise you a bit.

Stunning climb up the TF-51, numerous hairpin turns and over 1000m of elevation gained.

On the TF-523, leaving Afaro and heading north. Not as popular as the southern and northern climb up Teide, but a tough cookie nevertheless.

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mount teide cycling tour

Riding Mount Teide – West Side From Adeje

Riding Mount Teide has huge appeal for cyclists. An unbroken climb of almost 50km is very difficult to find in Europe and so cycling in Tenerife has become hugely popular. There are a variety of routes up the volcano so which one is best for you? These are our route notes on climbing Mount Teide from the west.

The climb up Teide from the west is probably the easiest of all the ascents of Mount Teide. Note it’s the easiest not easy! The reason for this is its gradient is a little less punishing than from other sides. It’s also arguably the most beautiful ascent of Teide. This incredible cycling route passes through banana plantations and the Chinyero Volcano. It also heads into the Black Mountains, (Montañas Negras) allowing you to ride through landscapes the same colour as the tarmac. It’s quite a sight as the lava fields provide so many nutrients for the plants that the green trees and shrubbery are almost luminous green!

Green trees against a backdrop of Mount Teide in Tenerife

Adeje to Guia de Isora

The route takes you out of Adeje before climbing into Guia de Isora. There is nothing but ascending for over 50km from here so be prepared. As you climb into Guia de Isora you are likely to notice a change in air temperature as Guia de Isora’s weather can be quite different from Adeje, despite it being under 20km away.

The Banana Plantations

As you ascend though the plantations, you will be rewarded with simply breathtaking views La Gomera. The island is often shrouded in cloud making it a spectacular sight as it sits alone in the Atlantic. From here, you will climb higher. Be prepared for another temperature change as you head into the Black Mountains. You will rack up another 1,500m in vertical ascent across just 15km. The air will become colder and thinner.

Unless you’re desperate to summit in a particular time, stop at the Mirador de los Poleos lookout for incredible views of La Gomera behind you, and the looming Mount Teide in front.

A young man looking out over Mount Teide in Tenerife

The Final Push

You will ride higher into the national park before turning left towards the cable car for your last few kilometres of this epic ascent.

Length: 55.4km

Average Gradient: 4.4%

Toughest Gradient: 12%

Total Ascent: 2,452m

Top Tips For Riding From the West

Whilst this is the easiest route up Teide,  you will still want to avoid the midday heat. Get on your bike early if you are riding during the hotter months of May to October.

Guia de Isora is only 15km from your starting point but it can have a completely different temperature from Adeje.

Be prepared for further changes in temperature by the time you enter the Black Mountains. The 15km after you ascend from Guia de Isora into the mountains will see you clock up over 1,500m of climbing!

Remember that the sun doesn’t rise until relatively late in the winter months and so you won’t be able to start your  ride as early as you can in the summer. For example, in December the sun doesn’t rise over Mount Teide until almost 8am.

It is often very cold and windy at the top of the climb so you will need to be prepared. Arm warmers or a windbreaker are really important no matter how warm it is at the start of your ride.

It is often very cold and windy at the top of the climb so be prepared. Arm warmers or a windbreaker are really important no matter how warm it is at the start of your ride.

Read out top tips for cycling Mount Teide here .

Other Routes up Mount Teide

There are a variety of other routes up the volcano.

These are our route notes for climbing Mount Teide from the south west

These are our route notes for climbing Mount Teide from El Medano in the south east .

Other Routes in Tenerife

The ascent of Mount Teide is the most famous route in Tenerife but be sure not to miss out on the epic from Masca to the Punta de Teno lighthouse. Read more about that route here .

Epic Road Rides

Cycling Tenerife: your ultimate guide

Tenerife is one of the world’s best road cycling destinations.  It’s the largest of the Canary islands and, just off the African coast, offers a reliably warm climate year-around with fantastic climbing on smooth roads.

One of our favourite things about cycling in Tenerife is the dramatic scenery: from the lost world of Masca to vertical sea cliffs and the spectacular Mount Teide, Spain’s highest mountain. You can see Teide from all over the island, looming upwards; it’s one of the main attractions for the pro cycling teams that descend on the island during training camp season.

There aren’t many places you can train on 40+km climbs that take you from sea level to 2,300m during European winter, so biking in Tenerife offers you plenty of unique experiences as a road cyclist.

Cycling Tenerife is about as good as it gets.

Training camps + more…

During Northern Hemisphere winter, there are tons of cycling training camps in Tenerife. Pro cycling in Tenerife tends to be limited to training camps rather than racing; the beautiful roads and weather make it a hotspot for pre-season training.

The island is also a major “sun and sand” holiday destination, with lots of hotels, water parks and beaches that make Tenerife cycling holidays a great choice if you’re with family.

Fancy road cycling in Tenerife?

Start with our video that gives you the best of Tenerife by bike.

Then read on for our favourite Tenerife road cycling routes and places to stay – it’s time to plan a fantastic cycling holiday in Tenerife!

This article includes details of products and/or services that we have used ourselves or which we would consider using. Some are paid features or include affiliate links where if you click on a link and make a booking or buy something, we may earn a commission. As an Amazon Associate we earn from qualifying purchases. Please read our disclosure policy for further information.

Due to the terrible forest fires in 2023, we understand that some of the roads in Tenerife are closed. Check with the local tourism office, your accommodation or tour operator for the latest news. This map may also assist.

Cycling Tenerife: routes

As far as Tenerife road bike routes go, by far the most famous ride is cycling up Mount Teide. The mountain dominates the island and if you’re coming to Tenerife to cycle, it’s unthinkable you’d leave without tackling it.

Tips for an unforgettable Mount Teide cycling experience

There are five major routes up Teide; our post will help you choose which to do – Cycling Mount Teide: which is the best Teide cycling route? Any one of these up and down routes of Teide could easily be a whole ride in itself: even the fittest amateurs will take at least 2.5 hours to climb to the top.

But if you’ve got all day and want a truly special ride, check out our two Teide loops below. On a good day, we reckon either of these could be contenders for being one of the best cycling Tenerife routes, if not the best road bike rides in the world.

Two unmissable rides for once you’ve done Teide…

Yes, you’ve got to tick off the Teide climb by bike. But there are some other awesome Tenerife bike routes too. To really experience the island, ride the road north to  Masca where craggy Andes-style mountains are dotted with rustic Spanish villages before they plunge into the turquoise sea. The scenery is epic – but so are the gradients. This is one tough ride.

From Masca it’s not far to the unforgettable Teno lighthouse. The road clings to the cliff and offers draw-dropping Atlantic views before bringing you to the spectacular lighthouse at the end of the peninsula.

We also love our Anaga loop . It’s on one of the island’s most beautiful roads where you’ll find quiet, smooth ribbons of tarmac that wind up into green forests and down narrow lanes to the sea. It’s easier than the Masca loop too…

However, you do need to bear in mind that Masca and Anaga are in the north of the island. This can make accessing these rides a bit tricky unless you have your own transport or book a tour. Something to think about when you decide where to stay: our guide to where to stay in Tenerife for cyclists might help! Also check out our map below, which shows the routes overlaid on each other, so you can see their location on the island.

Guide to our favourite Tenerife routes

Each of the four buttons below are links to in-depth guides to what we think are the best cycling routes on Tenerife. Click through and find out what to expect – you’ll find our firsthand account of the ride, GPX files, photos and lots more.

View over mountain roads in Anaga rural park

Our Tenerife cycling routes map

Below you can see a map showing Epic Road Rides’ Tenerife routes overlaid on top of one another. If they don’t all appear on your screen, make sure the “show all” button is clicked at the bottom righthand side of the map.

Easy cycling in Tenerife

If you hate climbing, cycling holidays in Tenerife are not for you!

Most of the roads either go up or down, there’s very little in the way of flat cycle routes on Tenerife. What there is is not that exciting.

But while most of the roads go up or down, at least the main roads (like those up Teide) are generally at decent gradients (just avoid some of the extremely steep side roads). Cycling in Tenerife is more about endurance than extreme fitness: you don’t need to be a Contador or Quintana, you “just” need to be able to keep going for kilometre after kilometre!

If you’re looking for a rest day ride that avoids some of the major climbs you should be able to put together a moderate route with a bit of planning. Here are some ideas for bike routes in Tenerife that take in a little less climbing.

  • A loop around La Orotava via Palo Blanco, Benijos and La Perdoma, along the TF-326, TF-21 and TF-324: around 24km with 700m of climbing. 
  • Granadilla de Abona to Arafo along the TF-28 and TF-525: roughly 54km and 1,000m of climbing each way. Our Teide via Vilaflor loop includes this section. 
  • La Orotava to Tejina on the northwest coast, along the TF-21, TF-217, TF-1224 and TF-16: around 32km with 600m of climbing.  

And finally…

Before you leave home, don’t forget to check out our tips for cycling on Tenerife !

Cycling Tenerife: where to stay

If you’re deciding where’s best to stay in Tenerife for cyclists, start with our in-depth article on the pros and cons of each resort: Best places to stay in Tenerife (for cyclists) . This article also includes hotel suggestions for cyclists.

Our choice: Landmar, Playa La Arena

We spent five nights at Landmar, Playa La Arena (formerly Be Live, Playa La Arena). It’s a large hotel with lots of facilities and it’s a good option if you’re travelling with children and/or looking for an all-inclusive package.

Exterior of Hotel Be Live Playa Arena Tenerife

What we liked

  • Good location on the w est coast, giving access from the door to Teide (via Chio) and also to Masca in the northwest.
  • Large, attractive pool area with three pools surrounded by palm trees, facing the sea. The main pool is in the middle and pool activities are run here (for example water aerobics). The pool closest to the sea does not permit the use of inflatables and so is quieter and has an adult focus. The small children’s pool is furthest from the sea. It is divided into two with half being the drop off zone for the water slide and the other half the shallow pool for toddlers. 
  • Our 4 year old loved the waterslide and spent at least an hour just taking himself up and down it.
  • Kid-friendly activities in addition to the pool area. The kids club (open 11-12:45 and 3-5, children under 6 have to be accompanied by an adult) is based next to an excellent pirate ship climbing frame. The same area also hosts mini golf, archery, a pétanque court, balance beams course and tennis court. Near the pools there is also table tennis.
  • Gym and spa. There is also a program of daytime and evening activities, should you wish to participate.
  • Lift access from the hotel down to the black sand beach of Playa La Arena.
  • Wide range of food available at each meal and each night has a different theme. A limited range of food is cooked to order (for example eggs or omelettes for breakfast).
  • Our superior family room on the 6th floor contained a king sized bed and sofa bed for the children. It was sufficiently spacious for the four of us though the cupboard space was limited (we’d definitely recommend using packing cases so you don’t have to fully unpack). The children enjoyed the blackboard, floor puzzle and play tent in the room, as well as the kids bathroom accessories.
  • We enjoyed the views from our room across Playa La Arena to the cliffs of Los Gigantes.

Things to be aware of

  • The hotel is used by a number of British, German and French holiday operators. This is no small boutique hotel.
  • We would suggest the hotel is more 3 star than 4 star. It’s comfortable, with good facilities, but don’t expect it to be overly smart. 
  • The hotel charges for extras you might normally expect to be included. For example, use of the safe deposit box in each room and use of the hotel car park. A 12 euro deposit is also payable for each pool towel.
  • Food is served at specific times in the main restaurant. Outside of those times, food is available in the snack bar but the choice is much more limited that the main restaurant and we didn’t find it very appetising.

We enjoyed our stay here. Our 2 and 4 year old kids loved the facilities and we liked the location.

Want more information on where to stay in Tenerife?

Read our in-depth post on Tenerife’s different resorts and hotels.

Bike hire Tenerife

Looking for road bike rental in Tenerife? Below you’ll find all the road bike hire shops we’ve been able to uncover on Tenerife. Missed one? Please let us know! We haven’t used these ourselves but would love to hear your experiences. Please drop us a line!

It’s possible to bike Tenerife from any part of the island but you’ll soon see that most of the cycle hire in Tenerife is clustered where most of the tourists are: in the southwest. If you’re staying somewhere else, don’t despair, some of the bike rental shops will deliver bikes across the island. We’ve made a note of where they offer this.

Most of the Tenerife bike hire and rental shops also offer Tenerife cycling tours and excursions, from half days to multi day cycle training camps. These are great ways to get to know the island from a local’s perspective, and discover the best riding on the island.

Prices, services and bike brands often change. Please let us know if anything is incorrect.

  • Book your bike in advance, particularly in peak season.
  • Shops sometimes close, move or change their prices/bikes before we have a chance to update this list, so please contact them directly before you visit.
  • Remember to bring your own pedals, shoes and helmet. This   packing list may help!
  • Check which way around your brakes are set before you ride away (i.e. whether the front brakes are on the right hand (as is usual in the UK) or on the left (as is usual elsewhere in Europe)). Also take a look at our list of things to check before hiring a bike .

Undecided on whether to hire a bike or bring your own? Read this now .

Average temperatures in Tenerife remain a solid 17-24°C throughout the year, making it a good choice for anyone whose main ambition is to cycle Tenerife in the sun. Rainfall is also low – you’re most likely to get rain in December and even then it’s only on average for six days of the month.

Throughout the year it’s worth remembering that the north side of the island is often cooler and wetter than the south. There’s a reason the scenery in the north is greener than the arid rocky south! Also know that the upper part of the island is often shrouded in a thin layer of clouds that forms around Mount Teide at 1,000-1,500htm.

As for the difficult question of exactly how much cooler and wetter the north is than the south, we asked local cyclist Carolyn Gaskell to comment. She lives in the north-east of the island and had this to say:

“Yes, it’s definitely wetter and colder in the north compared to the south. But it’s also much more beautiful! The north side (Los Silos – Puerto De la Cruz get the sunsets and is in the shade of the Teide and therefore cool in the mornings – generally). It’s much busier traffic wise that side, because the motorway stops at Puerto, so all the cars are on the main road. The side roads through the villages are nice, but steep! The Anaga mountains, is my favourite area, they are very often covered in a light mist cloud, and it also rains properly up there too. February-March are usually the worst months for rain. August is commonly the worst month for winds, November to January, usually have the calmest weather, but it’s not an exact science… and the last few years have been quite unpredictable!”

Personalised print

Want something to remind you of your cycling trip to Tenerife? How about a personalised map of your rides up Mount Teide?

GPX based custom map print

All you have to do is:

  • Upload a GPX file or connect to Strava
  • Use the map builder to create the print – you can alter the size, colour and text
  • Check a preview before it’s printed and sent to you.
  • More info here . Prices start at £35.

We used and liked the following two guidebooks during our Tenerife trip:

  • Marco Polo guide to Tenerife : the book gives an overview of the main destinations on the island and we liked the introductory chapters on the island and its food and drink. It comes with a separate map at 1:130,000 which was useful for high level planning but lacking sufficient detail to show all the minor roads.
  • The Real Tenerife by Andrea and Jack Montgomery puts a bit more flesh on the bones. It’s a personal guide to Tenerife  and more opinionated than the Marco Polo guide. The enthusiastic authors help you get under the island’s skin, but we did find that some of their descriptions were a little over-romantic. Also the photos are black and white, there is no index and the map is poor. Nonetheless, a refreshing change to your typical guidebook.

mount teide cycling tour

Published 17 January 2018

View on Amazon

mount teide cycling tour

Published 11 March 2013

If you like physical maps for route planning, it’s worth buying the Globe series map of Tenerife . At 1:75,000 it shows all the roads relevant to cyclists. It is annotated with symbols for things like gas stations and tourist destinations which you may either like or not.

mount teide cycling tour

Published 1 January 2011

Good to know

Tenerife has two airports, one in the south in the municipality of Granadilla de Abona (this is the larger of the two) and the other in the north in San Cristóbal de La Laguna. Decide where you want to base yourself before booking your flights! You can see the location of the two airports in this article by  Sky Scanner .

Before you set out on your bike, don’t miss our article, top tips for cycling Tenerife . It’s full of practical ideas to help make your cycling in Tenerife as good an experience as possible.

What’s next?

Did you enjoy our guide to Tenerife? Let us know in the comments below!

Wondering about other Canary Islands cycling? This overview to cycling the Canary Islands is the place to start. We also have guides to cycling the Canary Islands including Lanzarote cycling and our guide to cycling in Gran Canaria .

Or perhaps, other destinations in Spain? Our article on the best places for cycling in Spain is a must-read.

Alternatively, if Spain isn’t for you, check out our destinations page . There you can search by the cycling destination you want to visit, with new articles and in-depth cycling guides added all the time!

Or check out our other articles on Tenerife, below.

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Clare Dewey

Clare Dewey is a cyclist with a passion for travel. She set up epicroadrides.com in 2018 to help make it easy for cyclists to explore the world by bike. Today her mission is still inspiring cyclists to discover new places on two wheels – and doing what she can to make sure they have the best possible time while they’re there. Clare has visited 50+ destinations around the world, many of them by bike.

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Mount Teide (Los Cristianos)

Where the pros train..

Page Contributor(s): Ron Hawks, Las Vegas, NV, USA; Bo Jensen, Syracuse, NY, USA

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mount teide cycling tour

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Panoramic view of Mt. Tiede

Cycling Mount Teide from Las Cristianos, Spain

Ride 33.2 kilometers gaining 2,109 meters at 6.4% average grade.

This is one of the most popular routes to the top of the most popular destination in the Canary Islands: Mount Teide.  This route ranks #73 in the world and ends at the Teide National Park Sign, but do continue past the sign to the Visitor Center and paved high point of the road and island - this is the most scenic part of the climb and takes you in view of Mount Teide and its unique volcanic formations.

signed Tour de France jersey

Strava’s leaderboard for all segments up the mountain proves to be a testament to the popularity of Tenerife and Mount Teide.  The leaders include professional cyclists with familiar names: Froome, Porte, Pinot, and more.

photo collage shows iron cross atop a building, panoramic view showing the road switchbacking up the climb to Mt. Tiede, national park sign for Tiede Parque Nacional

This is the southwestern approach to the massive Mount Teide volcano.  Mount Teide is a volcano on Tenerife in Spain’s Canary Islands, and is the highest point in Spain and above sea level of all the Atlantic Islands.  The highest point of Mount Teide is 3,718m (12,198’).  The southern approaches to the summit have moderate traffic at the start due to the tourist towns they start in: Los Cristianos (southwest), and El Medano (southeast).  Los Cristianos is a large city (population 21,235) which caters to tourists and has a ferry port.  Much of the traffic we encounter along this long 52 kilometer climb is enroute to the same destination as we are, the National Park and Mount Teide.

SIX POPULAR ROUTES UP MOUNT TEIDE

PJAMM Cycling map highlighting six of the most popular routes up Mt. Teide

PJAMM Google Map   with six of the most popular routes up Mount Teide.

The routes in counterclockwise order beginning with Mount Teide in El Medano (Southeast):

  • El Medano : 38.3 kilometers gaining 2,289m at 5.7% average grade ending at the park sign on TF-21
  • Los Cristianos : 33.2 kilometers gaining 2,109m at 6.4% ending at the park sign on TF-21
  • Los Gigantes : 36.6 kilometers gaining 2,068m at 5.6% ending at highpoint on TF-38
  • Puerto de la Cruz : 47 kilometers gaining 2,429m at 5% ending at the highpoint on TF-21
  • Santa Cruz de Tenerife : 62.5 kilometers (longest climb in Europe) gaining 2,827m at 3.7% ending at TF-21 highpoint
  • Guimar : Ride 48.9 kilometers gaining 2,508m at 4.4% ending at the highpoint on TF-21

SEGMENT ONE

panoramic view of the Mt. Teide from Los Cristianos climb

Los Cristianos to Vilaflor.

Ride 20.8 kilometers gaining 1,264 meters at 6.1% average grade.

The first segment is a climb from the popular oceanfront tourist town of Los Cristianos to the lovely mountain town of Vilaflor.  We enjoyed our stay at Hotel Spa Villalba  in Vilaflor during our trip to Tenerife, and felt it was well located on the mountain for cycling the multiple routes up the flanks of Mount Teide.

photo collage shows kilometer markers, iron fences, views of Mt. Tiede's peak in distance

We ride along TF-51 for much of this route.

photo collage shows two-lane highway roadway, signs for Vilaflor, El Teide

There are signs on every approach to Mount Teide that identify the number of deaths on the road for the past five years. However, all the routes and climbs on the island, while many had moderate to heavy traffic (depending on the day and time of day) we always felt safe on our rides.

photo collage shows town of Arona's historic district

Arona is a good alternative to start if you do not wish to ride with traffic from Los Cristianos.

From Arona the ride is 25.3 kilometers, gaining 1,592 meters at 6.3% average grade to the Park Sign.

intersection entering Vilaflor

Turn left onto TF-21 at kilometer 20.8 as you reach Vilaflor.

second climb segment, from Vilaflor to the National Park sign

Vilaflor to the National Park Sign:

Ride 12.3 kilometers gaining 842 meters at 6.9%.

This is the most scenic segment of the true climb (we do recommend continuing past the park sign to the Visitor Center and also the road’s high point beyond that). We are in an alpine setting for the majority of this segment.  All approaches to Mount Teide include a substantial amount of time in an alpine environment.

photo collage shows two-lane highway roadway passing through alpine setting, craggy rocks

As with the entire route, this segment is consistently in the 6-8% range.

THE PARK SIGN

PJAMM Cyclists stand with bikes in front of sign for Teide Parque Nacional

Along with photos with Mount Teide in the background, this is the top photo opp location on the mountain.

There are just two of the big metal National Park signs - on this route and the one up T-38 from the west.

mount teide cycling tour

El Retamar is the high point of this climb.

PARK SIGN TO VISITOR CENTER

photo collage shows the segment of the climb between the National Park sign and the Visitor's Center, alpine setting, Mt. Teide in background

Ride 15.8 kilometers from the sign to the Visitor Center.

This segment is the most scenic part of the 52 kilometer route to the paved high point of the mountain ( Los Cristianos to High Point ).  There is an eight-kilometer descent averaging 2.3%, and descending 236 meters after the park sign, followed by 7.8 kilometer climb at 4.2% to the Visitor Center.  

PJAMM Cyclist riding on two-lane highway roadway with Mt. Teide in background

The views along the last seven kilometers of this segment are stunning.

photo collage shows highway and mountain formations between climb's finish and the visitor center; sign for Canada Blanca

It is nearly mandatory to ride from the park sign at least to the Visitor Center.

panoramic photo of Mt. Teide with four routes to the visitor center marked

There are four primary access routes to the Visitor Center -

TF 21 (north and south) TF 38 (west)  and TF 24 (north) and TF-525 (east).

VISITOR CENTER TO HIGH POINT

PJAMM Cyclist riding on two-lane highway roadway with Mt. Teide in background

From the Visitor Center it is another six kilometers to Tenerife’s highest paved point.

PJAMM Cyclist stands with bike if front of map and informational signs at Visitor's Center

Sign at the high point.

This is also Montaña Blanca and the trailhead for the hike of 8.3 kilometers (5.16 miles one way) gaining an incredible 1,188 meters (3,897’) to Mount Teide Peak (you can see the hike on our interactive map from our PJAMM Adventure App ).  Note: To hike to Mount Teide summit you must have a permit ( apply here ).  The Teide Cable Car parking lot is just past the finish of our climb - Google Map of Teide Cable Car .  With a cable car ticket, one can hike to the top and ride the cable car down, but you’ll have to hike 2.3 kilometers back to the trailhead if you don’t have a ride at the bottom of the cable car.

VISITOR CENTER

photo collage shows views inside and outside of Teide Visitor Center

Food, beverages, bathroom and extraordinary views from the VC.

photo collage shows monument outside of visitor's center

The tram is accessed 3.4 kilometers at 4.6% past the Visitor Center.  The tram will take you to near the top of Mount Teide.  If you wish to hike to the highest point in Spain, get those tickets well in advance of your trip - we were told two months at the information booth in October 2022 ( Official Website ).  Because of an unseasonal rainstorm the tram was not running during our trip.

informational signs for the tram up Mt. Teide

Wintery conditions on Mount Teide in March.

The steepest five kilometers on this route begin just south of Vilaflor (highest village in Tenerife at 1,400 meters) at kilometer 23.7 (7.5%).  We enter Teide National Park at kilometer 26, just north of Vilaflor.  We are in an alpine setting for about 14 kilometers after leaving Vilaflor, before we rise above treeline for the remaining 14 kilometers at about kilometer 25.

photo of desert scrub brush landscape with Mt. Teide in background, inset in corner is a picture of a water bottle collapsed from the altitude

Mount Teide - the highest point in Spain at 3,718 meters (12,198’).

Ron Hawk’s water bottle collapsed on his climb.

photo collage shows PJAMM Cyclists with Tenerife Cycling Tours

Bike Point - five locations on Tenerife.

Center Photo - Alberto Delgado (center) - Tenerife Cycling Tours  - HIGHLY recommended!  

Bike rentals on Tenerife can be obtained via: (a) Bike Point  (five locations), and (b) Free Motion  which has Specialized, Cannondale, and Pinarello rentals, and is endorsed by our cycling friend Bo Jensen, who has significant experience cycling the Canary Islands.

photo collage of Paradores hotel

Paradores are Spanish government owned luxury hotels.  The Parador on Tenerife is located at the Visitor Center and is the best location to stay, though it is pricey, for cycling the many routes up to Mount Teide.  The professionals stay here because it also provides altitude acclimation (situated at 2,100 meters).  The cost of Parador de Las Canadas del Teide  was about twice the cost of our Vilaflor hotel ( Villalba Hotel Spa ; 85 versus 160 euros).

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Cycling in Tenerife | Cycling mountain bike | Road bike tour

Road bike tour - masca bike tour.

Take a bike ride with us in the most hidden village of Tenerife cycling on narrow, winding streets with breathtaking views. Ride with us on Masca to discover the mountains of Teno, the beautiful and quiet villages, exploring the northern coast of the island cycling with us through the cypress and palm groves.

ROAD BIKE TOUR - MEDANO VIA GRANADILLA TOUR

A great classic of the bike tour in Tenerife, suitable for those who do not particularly like challenging climbs but still want to enjoy wonderful views even if from hilly heights, on safe roads and off the tourist routes.

ROAD BIKE TOUR - Mount Teide Challenge Bike Tour

Improve your level of fitness cycling in the highest mountain of Spain called "El Teide". A bike tour , where you will be surprised by the variety of landscapes, from the most typical of Tenerife to the volcanic Mount Teide, breathing pure air and remaining enchanted by the wonder of nature.

ROAD BIKE TOUR - Santiago del Teide Bike Tour

Choose between a bike tour for amateurs or a bike tour for experts and ride with us over the Valley of Santiago, exploring the west coast of Tenerife . Enjoy cycling with us through the west coast of Tenerife , the giant rock formations of Los Gigantes, the historical little town of Santiago del Teide and its countryside.

ROAD BIKE TOUR - Vilaflor Bike Tour

Vilaflor is the highest village in Tenerife . Choose this bike tour to explore this historic little town in Tenerife and its unique landscapes made of flowers and suggestive man-made terraces. It’s a path that will allow you to enjoy the landscape and at the same time, for a small stretch of road, your bike will face rugged hills which will test your physical endurance.

MTB TOUR - SANTIAGO DEL TEIDE – EL CHYNIERO

Cycling in Tenerife, a leading company in excursions and bike tours in Tenerife, offers you an unmissable tour to discover the highlights of the queen of the Canaries. We will cycle along routes that overlook the sea, leaving behind breathtaking volcanic landscapes.

MTB TOUR - TEIDE EASY DOWNHILL

The journey on two wheels will this time take us to discover the volcanic landscape of Teide, the giant of Tenerife and the Canaries, an itinerary offered by Cycling in Tenerife that has two characteristics: simplicity (being downhill, therefore also suitable for the less experienced), and the panorama it offers us, taking us to sea level in just over 45 km.

MTB TOUR- EL MEDANO – EL PORIS

Our bike excursion among some characteristic corners of Tenerife allows us to discover, on a medium difficulty itinerary, the authentic seafaring spirit of this part of the island. An immersion in the Canarian landscape, a tour that, on request, can be customized according to your physical ability, with Easy, Medium or Expert options, with departures from different altitudes.

MTB TOUR - BARBACOA – CORONA FORESTAL

This bike tour offered by Cycling in Tenerife, a leading group in cycling excursions to the Canary Islands, tackles a landscape suspended between the sea and the mountains, between parks and nature reserves, which will whiz alongside our journey of a medium-high difficulty route. This tour, on request, can be customized according to your physical ability, with Easy, Medium or Expert options, with departures from different altitudes.

MTB TOUR - COSTA DEL SILENCIO – EL MEDANO – PALM MAR

This simple itinerary proposed by Cycling in Tenerife is ideal for MTB beginners. The route, which encompasses seaside resorts, coastal views and lava paths, was created specifically on very safe paths along some corners of the island that are as evocative as they are accessible and can be modified by shortening it in the short version for families with children.

MTB TOUR - OFF-ROAD ESCAPE

The ease of this mtb tour between Pal-Mar, Montana Amarilla and the Golf del Sur offers a basic-level tour open to all nature lovers who do not have training as competitive athletes but who are still familiar with off-road cycling. An itinerary that can be further simplified according to your physical ability.

MTB TOUR - PUEBLO DE VILAFLOR – CORONA FORESTAL

The tour is of medium difficulty, both on a mountain bike and on an e-bike. During the ride, we will encounter some short stretches between the Barranco del Rio and El Salto that will have to be crossed on foot, and others that are quite technical and require good skills in off-road cycling downhill.

Cycling in Tenerife - Road Bike Tours

WILIER GTR TEAM

1 day 30€ | 2/5 days 26€ | 8+ days 23€, 1 week 175€.

This bike is a versatile and extremely easy to ride model, made for those who love cycling without stress.The right choice to enjoy the routes chosen for our bike tour in Tenerife . Carbon monocoque frame 46 Ton, carbon fork with tapered head tube and asymmetrical rear triangle, weight 8.2 kg with preparation Shimano Ultegra

Cycling in Tenerife - Road Bike Tours

WILIER GARDA / GTR TEAM DISK

1 day 40€ | 2/5 days 33€ | 8+ days 28€, 1 week 220€.

We are specialized in road bike and mountain bike excursions for established and expert bikers. We also offer beginner programs for folks just getting started on the trails. Our certified guides will keep you safe and your adrenaline pumping. Create the best itinerary and personalize your bike tour , book your amazing cycling holiday and discover the beautiful landscape of Tenerife .

Bike Rental In Tenerife

mount teide cycling tour

Bike Rental that is meant to bring you the best bikes so that you can make the most of your cycling vacation, create memorable experiences while having a lot of fun exploring Tenerife!

we do what we love

We believe in quality cycling and having fun first and foremost. Your best cycling experience is our priority. Cycling, no matter at what level you do it, must always be a pleasure. And for it to be a pleasure we need to do it correctly and effectively, optimized in every way possible. This is why our goal is to give you only the best tools that are available to us at all times.

mount teide cycling tour

ROAD BIKE RENTAL TENERIFE

We have a rent a bike Tenerife service in Puerto de la Cruz that is meant to bring you the best rental bikes and the best cycling service so that you can make the most of your cycling vacation, create memorable experiences while having a lot of fun exploring Tenerife! 

mount teide cycling tour

CYCLING COACHING

This is our field of expertise. From a simple passion passed along for generations it has developed into a true talent or so our athletes say. We love it when our athletes reach and exceed their goals to the point that it has become our obsession!

we present you with

Our rental road bikes and electric bikes.

mount teide cycling tour

GIANT TCR ADVANCED DISC BRAKES

  • Carbon Bike
  • Shimano 105 Disc Brakes
  • 11 speed, manual
  • Gears 50/34 in front and 11/32 rear for maximum comfort in all climbs 
  • The sizes XS – XL equivalent to 48 – 63
  • Inner tube changing kit including pump, inner tubes, hex keys
  • Extras: shoes, helmet, water bottles

mount teide cycling tour

TREK EMONDA SL6 PRO RIM BRAKES

  • Ultegra Rim Brakes

mount teide cycling tour

rydley fenix sl LOTTO SOUDAL

  • Shimano Ultegra Rim Brakes
  • Gears 50/34 in front and 11/32 rear for maximum comfort in all climbs

mount teide cycling tour

trek Emonda sl 5 disc

mount teide cycling tour

trek Emonda sl 6 disc

  • ULTEGRA – disc brakes
  • 11 speed manual

cycling on the perfect tenerife roads

mount teide cycling tour

Book your rental bike in Tenerife here!

All bikes include: pedals, water bottle holders mechanical kit with 2 inner tubes, tube changing kit, pump. extra inner tubes cost 5 euros. other extras: helmet, shoes, water bottles, guide, etc, fill in the form below to book.

OR TO ASK FOR MORE INFORMATION & WE WILL REPLY PROMPTLY

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mount teide cycling tour

Aldo Zini Y6282514D Calle Valois 39, 38400 Puerto De La Cruz, Santa Cruz De Tenerife, Canary Islands, Spain

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Privacy Overview

Book your other tenerife activities and excursions with us and you get a 10% discount on your bike rental.

The Club Canary logo, an artistic intertwining of 'CC', highlights its status as the leading tour provider in the Canary Islands.

Teide Mountain Bike Tour

Downhill biker under cloudy sunset.

  • About this excursion

🔎 Bike Excursion Highlights: ⏰ 4-5 hrs of excitement. 🚴‍♀️ 36 km downhill ride from 2,180m. 🚐 Free pick-up/drop-off. 💰 Book with a 15€ deposit. 💥 Temporary 15% discount! ⭐ 4.7 stars from 62+ reviews. 🎁 Discount for groups. 🔄 Free cancel – up to 48hrs. 🕒 Pick-up: 09:45-10:15. 🛣️ Ride on safe paths, no off-road. 🚵‍♂️ Bike through Teide Park. ℹ️ Park info and leisure time. 👶 For ages 8 to 70. 👥 Private tour option. 🏋️‍♀️ No fitness level needed. 👫 Group tours of approx. 10. 🌳 Witness Tenerife’s beauty. 💯 Best price guaranteed.

🌟 Club Canary: Your trusted local tour agency in the Canary Islands! Experience our lightning-fast chat and unmatched service. See why smart tourists rank us top:

  • Book Teide Mountain Bike Tour

Pay a deposit to reserve. The rest you pay on the day.

Free collection in the south of Tenerife. The pickup service is 15-35 mins in advance. Leave your address or hotel name below.

  • Description
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This is the amount you pay to reserve your place/date. The deposit, in this case, is a portion of the total amount to be paid and therefore will not be returned after the activity.

The remaining amount to be paid is noted as Arrival. You will pay this on the day of your booked experience in the bus of Mr bike. This can be done in cash or via card unless your ticket states otherwise.

Your paid down payment, and the amount to be paid on arriving, will be listed on your E-ticket that you will receive after you place your order.

Downhill bike tour includes

  • Hotel or apartment pick-up service.
  • Transport to Teide National Park.
  • Mountain bike and equipment.
  • Information and free time in the park.
  • Tour briefing from the guide.
  • 39 km downhill tour from 2180 meters.
  • Full-time backup vehicle.

Tenerife MTB tours information

  • After booking, please leave your height and weight in the order notes so that we can arrange the perfect bicycle for you.
  • Do not forget your Club Canary ticket. You can have it on your phone or printed out.
  • Make sure you carry some cash with you, as the bike tour requires final payment before it begins.
  • Children under the age of 16 must be accompanied by an adult.
  • It is advisable to put on comfortable sports clothes. If necessary, take a vest or something against the cold, as the temperature at El Teide can sometimes be a bit colder.
  • The downhill bike excursion takes about 4-5 hours in total.
  • The pick-up time for the bike excursion is normally between 09:45-10:15. We can often organize a trip in the afternoon as well. If you prefer that, please let us know in the order notes.
  • The tour also stops at a restaurant on the way back. Here you have the opportunity to go to the toilet or smoke a cigarette, change clothes when desired.

Tenerife MTB tours

  • Our bike excursion is open to all, ages 8 to 70. You don’t need to be exceptionally fit, but you should be able to ride a bike comfortably.
  • Individuals under the influence of alcohol or drugs will not be permitted on the tour.
  • Free cancellation is available up to 48 hours before departure for small groups. For larger groups (more than 5 people) or private tours, free cancellation extends up to 4 days before the trip starts.
  • If you cancel or fail to show up within 48 hours of the tour, you will forfeit your deposit. Furthermore, if you do not show up or inform us less than 24 hours before the tour starts, you will be charged an additional fee of 15€ per person, as the deposit doesn’t sufficiently cover the associated costs.
  • This is an on-road bike tour. Please manage your expectations accordingly. It is not an off-road experience and claims such as “I expected more action or I wanted to ride through the woods” will not be entertained or refunded. Pictures on our site may show riders posing off the road, but these are during stops and do not indicate the tour will go off-road.
  • Club Canary handles your booking but is not responsible for incidents during the tour. Please address any issues directly with Mr. Bike on the day of the tour.
  • We request your timely arrival for hotel pick-ups. Latecomers may miss out.

Remember, Club Canary’s goal is your safety and enjoyment. Let’s make it a great tour!

El Teide downhill mountain biking excursion

When you think of mountain biking in Tenerife you might imagine dare devils hurtling down forest tracks and risking life and limb for the excitement and an adrenaline kick. And that happens for sure. But there are other, gentler ways to explore the mountains of this beautiful island, such as via this guided downhill bike tour in Tenerife.

Downhill bike tour Tenerife

Forget the effort of cycling up the mountain in the warmth and instead descend without pedaling through the spectacular mountain scenery from the volcano to the sea. Perhaps the longest bike tour without stairs in the world. This guided bike tour in Tenerife requires little effort and is suitable for all ages nine and up and for all fitness levels. Don’t worry if you are not super fit – this is the lazy way to enjoy nature.

Mr bike will pick you up for free

You will be picked-up from your accommodation and taken by minibus through the wonderful mountain forests to the incredible Teide National Park where you will be able to see the majestic volcano up close.

Departure El Teide bike excursion (2,180 meters high)

From an altitude of 2,180 meters, your group will begin a descent of nearly 40 kilometers through fragrant pine forests, desert wastelands, lunar landscapes and beautiful towns and Canarian villages. You will be accompanied by an experienced guide from Mr bike and followed by a follow car to carry any bags or belongings you may have brought.

Downhill bike trip of approximately 2.5 hours

The total descent of the Teide Mountain Bike ride takes about two and a half hours, stopping about every 5 km to take in the scenery and have a hot or cold drink. Once you arrive at your final destination we will drop you off at your accommodation.

Private Teide mountain bike tours

People who would like to book the Teide downhill excursion privately can easily arrange it via Club Canary. This means that no other tourists will join your bike tour and it will be only your group and the guides. The route and program remains the same, but if you have a special request you can always inform the Club Canary live chat. Please note that private Teide bike excursions must be booked in advance.

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Mile Eighteen

Cycling Mount Teide: An Epic Journey from Sea to Summit

  • January 22, 2024
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mount teide cycling tour

Tenerife, the largest of the Canary Islands, beckons with its sunny beaches and vibrant culture. But for cyclists seeking a different kind of adventure, the mighty Mount Teide awaits. Mount Teide is Spain’s highest peak, rising to an impressive 3,718 meters above sea level, and the journey to its summit is a thrilling challenge.

Introduction to Mount Teide’s Cycling Challenge

Unlike other famous climbs, such as the Col de L’Iseran in the French Alps, Mount Teide provides a rare opportunity: a continuous ascent from sea level to a staggering 2,100 meters. This feature alone sets it apart in Europe, creating a thrilling and unparalleled cycling experience.

The Starting Point: El Médano

Your journey begins in the picturesque fishing village of El Médano, known for its sunny beaches and vibrant culture. Here, cyclists gear up for the 51-kilometer route to the Teide plateau. Despite its shorter length compared to other climbs, don’t be fooled – the true test lies in the relentless ascent ahead.

As you pedal away from El Médano, the air fills with the scent of eucalyptus. The road ahead gracefully meanders through Granadilla, with a gradient maintaining a manageable 4-6%. This section allows you to savor the breathtaking scenery and prepare for the more challenging stretches ahead.

mount teide cycling tour

Vilaflor: A Mid-Ascent Haven

Halfway through your ascent lies Vilaflor, a quaint town perfect for a brief respite. Here, you can catch your breath and refuel before tackling the upcoming 11% gradient. The charm of Vilaflor, with its local cafes and stunning views, provides a welcome break in your epic climb. But don’t rest too long!

Post-Vilaflor, the real challenge begins as the gradient spikes. This section tests your strength and endurance, as you ascend above the clouds and enter the majestic Teide National Park. The park’s sheer scale and beauty, experienced after over 50 kilometers of cycling, are awe-inspiring.

mount teide cycling tour

The UNESCO World Heritage Site: Teide National Park

Teide National Park, a UNESCO World Heritage site, offers a unique blend of breathtaking scenery and rare flora. The environmental significance of this area adds an extra layer of wonder to your cycling adventure.

Cycling Mount Teide: A Test of Endurance and Skill

Cycling Mount Teide requires a blend of endurance, skill, and mental fortitude. The continuous climb challenges even the most experienced cyclists, making it a coveted achievement in the cycling community.

Reaching the Volcano’s Base

The road continues to climb to the volcano’s base at 2,325 meters. Here, you have the option to catch a cable car to the summit or simply enjoy the accomplishment of reaching this point. Many cyclists choose to end their journey here, basking in the achievement of conquering Mount Teide.

Guided Tours and Bike Rentals: Tenerife Bike Training

For those looking to enhance their cycling experience, Tenerife Bike Training offers world-class bike rentals and guided tours. Their expertise ensures you make the most of your Mount Teide adventure, whether you’re a novice or an experienced cyclist.

Preparing for the Mount Teide Cycling Challenge in 8 Steps

Preparing for this challenge involves more than just physical training. It’s crucial to have the right gear and to understand the route’s demands. Cyclists should focus on building endurance and familiarizing themselves with climbing techniques.

  • Endurance Training : Since the climb to Mount Teide’s base is a long and steady ascent, building endurance is crucial. Long-distance cycling at a moderate intensity will help build the stamina needed for such a climb. Include long rides (3-5 hours) in your training plan, gradually increasing the distance over time.
  • Hill Training : Incorporate hill training into your routine. Find local hills or inclines that mimic the gradient of Mount Teide. Practice climbing these hills repeatedly to build strength and get used to the sustained effort required for climbing.
  • Interval Training : High-intensity interval training (HIIT) can be beneficial. This involves short bursts of intense effort followed by periods of rest or low-intensity cycling. This type of training helps improve cardiovascular fitness and can increase your power output on the bike.
  • Altitude Acclimatization : If possible, train at altitude to acclimatize your body to the thinner air you’ll experience at higher elevations. If training at altitude isn’t possible, consider using an altitude mask or training in conditions that challenge your breathing.
  • Proper Nutrition and Hydration : Focus on a balanced diet rich in carbohydrates, proteins, and fats. During long rides, ensure you’re consuming enough energy through food and drinks. Staying hydrated is equally important, especially in the warmer climate of Tenerife.
  • Equipment Check : Ensure your bike is in excellent condition. Consider a professional service before the trip. Choose appropriate gear for the climb, including comfortable clothing and suitable tires.
  • Route Familiarization : Study the route to Mount Teide. Knowing the route’s profile, including where the steepest sections are, will help you manage your effort effectively.
  • Mental Preparation : Prepare mentally for the challenge. This could include visualization techniques, setting personal goals, and developing strategies to overcome tough sections of the climb.

Safety First: Navigating Mount Teide’s Roads

Safety is paramount on Mount Teide’s roads. Weather conditions can change rapidly, and the winding roads demand careful navigation. Cyclists should be well-prepared with safety gear and have a clear understanding of the route.

mount teide cycling tour

Cultural Insights: Experiencing Tenerife’s Vibrant Culture

Beyond the bike path, Tenerife’s vibrant culture awaits. Local cuisine, traditions, and the warm hospitality of the Canary Islanders offer a rich cultural experience. Exploring local villages and engaging with residents adds depth to your cycling journey.

mount teide cycling tour

Capturing the Journey: Photography and Memories

Mount Teide’s breathtaking landscapes provide ample opportunities for photography. Capturing these moments not only preserves memories but also inspires others to embark on this journey.

mount teide cycling tour

Accommodations and Rest Stops Along the Route

Along the route, various accommodations and rest stops offer comfort and respite. From luxury hotels to quaint inns, there’s a place for every traveler to rest and rejuvenate.

Make it to the Top? Professional Cyclists’ Pit Stop: Parador de las Cañadas

At 2,152 meters, the Parador de las Cañadas hotel serves as a popular recovery spot for many professional cyclists, including the likes of Bradley Wiggins and Team Sky. The hotel offers a chance to soak in the view and reflect on your remarkable ascent.

mount teide cycling tour

Mount Teide Cycling: FAQs

What is the best time of year to cycle Mount Teide? The best time to cycle Mount Teide is typically from April to October. During these months, the weather is more stable, with milder temperatures and less likelihood of extreme conditions. It’s important to note that even in these months, weather can be unpredictable at higher altitudes, so always check the forecast before your ride.

Are there any specific training tips for this climb? Yes, specific training tips for this climb include:

  • Endurance Training: Long rides at a steady pace to build stamina.
  • Hill Climbs: Regularly train on hills to get accustomed to sustained climbing.
  • Interval Training: Incorporate high-intensity intervals to improve cardiovascular strength.
  • Altitude Preparation: If possible, train at higher altitudes to acclimatize to the thinner air.
  • Strength Training: Focus on core and leg strength, which are crucial for climbing.
  • Flexibility and Balance: Activities like yoga can improve flexibility and balance, aiding in overall cycling performance.

What kind of gear is recommended for the ascent? Recommended gear for the ascent includes:

  • A Well-Serviced Road Bike: Preferably with gears suited for climbing.
  • Helmet: Always wear a helmet for safety.
  • Cycling Clothing: Breathable and moisture-wicking attire.
  • Layered Clothing: Include layers for changing weather conditions, especially at higher altitudes.
  • Gloves and Sunglasses: For grip and eye protection.
  • Sunscreen: High-altitude sun exposure can be intense.
  • Hydration Pack/Water Bottles: Staying hydrated is crucial.
  • Nutrition: Energy bars/gels for long rides.
  • Basic Repair Kit: Including a spare tube, pump, and multitool.

Can beginners attempt this route? Excellent question. While the route to Mount Teide is challenging due to its length and elevation gain, beginners with a good level of fitness, determination, and proper preparation can attempt it with support . It’s important to train adequately, acclimatize to the altitude, and possibly consider starting with shorter or less challenging climbs.

Are guided tours available for cycling Mount Teide? Yes, guided tours are available and are a great option, especially for those unfamiliar with the area or wanting additional support. Companies like Tenerife Bike Training offer guided tours, providing local knowledge, technical support, and often include bike rentals.

How can I ensure my safety while cycling the route?

  • Always wear a helmet and appropriate gear.
  • Carry a mobile phone for emergencies.
  • Inform someone of your route and expected return time.
  • Stay hydrated and nourished.
  • Be aware of weather conditions and prepare accordingly.
  • Understand your limits and don’t push beyond your comfort zone, especially on descents.
  • Carry a basic repair kit and know how to use it.
  • Follow road rules and be mindful of traffic and other cyclists.

Conclusion: Embracing the Mount Teide Cycling Adventure

Cycling Mount Teide is more than just a physical challenge; it’s an adventure that tests your limits and rewards you with unforgettable experiences. Whether you’re seeking a rigorous test of endurance or a scenic ride through one of Spain’s most stunning landscapes, Mount Teide awaits. Ride safe, embrace the adventure, and relish the sense of accomplishment as you conquer this epic journey.

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Coach Patrick is a 10-time Ironman® Hawaii competitor and co-founder of Endurance Nation. When he's not training or racing, he can be found hanging out in Rhode Island with his awesome family.

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Tenerife Cycling Holiday

mount teide cycling tour

Tenerife is no joke, the largest of Spain’s Canary Islands, off West Africa it is the home of no less than three volcano’s. All dominated by one… Mt. Teide, an active volcano that is Spain’s and indeed any Atlantic islands tallest peak and possibly most spectacular climb …and we haven’t even mentioned the lava fields, towering rock formations and ancient forests yet on this incredible Tenerife cycling holiday!

Our ‘Experience’ island series of itineraries are designed to deliver a short break opportunity experiencing the best each destination can offer embodying everything that is special cycling in these spectacular locations. As well as the first class organisation and support from us you can expect warm sunshine, marble smooth roads, fantastic cuisine, delightful hospitality and of course plenty of hairpins to get the blood flowing. Designed for the shoulder-season you will feel like you have the roads to yourself and only you and the asphalt have come out to play. Come and join us tune up your season with a trip to some of the hidden cycling treasures of Europe…

Cycling in Tenerife

Day One – Arrive Reina Sofia airport – Late afternoon flights recommended. Transfer to hotel..

Day Two – Easy morning checking bikes over before circular ride – 50km (32mi) +900m.

Day Three – Granadilla de Abona – Teide Summit – Santiago del Teide – 108km (68mi) +3,015m

Day Four – Santiago del Teide – Punta de Teno – Santiago del Teide – 60km (38mi) +1,800m

Day Five – Pack down bikes before transfer to airport for return flight home.

Experienced Cycle Leader(s), Full Vehicle Support, Bike Mechanic, First Aiders, Baggage Transfer, 3/4 star Hotel Accommodation (4 nights inc Breakfast), Airport Transfers (designated flights)

Not Included

Flights, Lunches, Evening Meals

Recommended flight information will be given on your application. To help us help you, It is important you notify us of any extraordinary travel arrangements you may have that prevents you from arriving at the recommended times. Your personal bags will be carried by the support vehicle throughout the event. We strongly ask your bikes to be transported by bike bags (semi-rigid/soft). Please do not arrive to the event with rigid bike travel boxes. Support vehicles will have limited space and unable stow large solid bike boxes as well as all luggage and equipment through the event. Please contact us with any questions regarding flight transport of your bike, we will be more than happy to discuss this further with you.

Weather & Kit

We can expect warm, sunny weather, however we should expect slight temperature drop and cool conditions on the mountains (800m+) – Remember to bring layers – not heavy coverings. This is a road bike tour. Your bike should be well maintained and in good running order with suitable ‘road gears’ and brakes. A full kit list will be issued in your ‘Joining Instructions’ document after your application. We will be glad to discuss any aspect of kit and your bike with you, please call us anytime with any questions

Bike Hire Available

Fitness & Training

This is a level 4 cycle event. You will be capable of riding comfortably upto 120km in a day and/or used to riding distances upto 100km over hilly terrain – minimum. If you have any doubt as to your fitness regarding participation in this event please give us a cal and we will be more than happy to chat with you. Please arrive to the event ready to ride and not rely on ‘muscle memory’ or riding into ‘trip fitness’ – don’t let us or yourself down…please train to ride.

Click here for Training plan

Experience Tenerife Bike Ride Route

Experience Tenerife Route Profile

Cycling Tenerife Profile

If measured from the ocean floor, Mt Teide is at 7,500 m (24,600 ft) making it the highest volcano in the world base-to-peak outside of the Hawaiian Islands!

Applications now being taken for our next epic Tenerife experience – register your interest today…

Next Departure – 25 October 2022

cycling Mallorca

To participate on this incredible cycling holiday on the Atlantic island of Tenerife or for further information hit contact us  now…

Your place is confirmed with a deposit payment. final payments are required no later than six weeks prior to start date. * guide price valid up to six weeks prior to tour start date. tour price is subject to change within six weeks of departure – please enquire. all tours are subject to minimum numbers., ect contact form.

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Tenerife Cycling Holidays

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Road Cycling Tour of Tenerife

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MTB Cycling Tour Tenerife

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Tenerife Road Climbing Challenge

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About Tenerife Cycling Holidays

Tenerife is the ideal destination for cycling enthusiasts eager to explore the magnificent island of Tenerife. Our tours will lead you through the most breathtaking regions of Tenerife, where you can immerse yourself in the island’s rich culture and history while pedaling.

In addition, Tenerife’s warmer climate during winter makes it an immensely popular destination for winter cycling holidays. While other parts of Europe might be shivering in the cold, Tenerife offers the perfect escape for cyclists seeking to keep their wheels spinning year-round. 

We understand that planning a cycling trip can be overwhelming, which is why we provide 24/7 support to ensure a seamless experience from start to finish. 

Comprehensive maps, custom itineraries, and detailed GPS tracks are included with all our bike tours and our user-friendly maps provide all the necessary information for navigating each tour effortlessly. We provide everything you need to create unforgettable memories during your trip.

We take care of all the arrangements , ensuring you can simply relax, unwind, and savor every moment of your cycling adventure.

Reserve your tour with us today and embark on a remarkable exploration of Tenerife’s hidden treasures on two wheels!

What are the Best Road Cycling Locations Tenerife Has to Offer?

Tenerife, a gem within the Canary Islands, offers a diverse range of terrains that are perfect for your next bike trip. From the rugged volcanic landscapes of Mount Teide to the winding coastal roads and charming valleys, Tenerife is a cyclist’s paradise. Let us assist you in selecting the perfect tour for your unforgettable cycling adventure on this stunning island.

1. Mount Teide: Conquer the Heights

Ascend to the top of El Teide Mountain with our Tenerife Road Climbing Challenge .

Beautiful view road number 38 on the Teide volcano. Tenerife. Canary Islands..Spain

2. Anaga Rural Park: Immerse in Nature’s Serenity

Escape to the forests of Anaga Rural Park on our Road Cycling Tour of Tenerife .

Anaga Rural park, view from El Bailadero viewpoint towards villages of Azanos and Taganana in Tenerife, Canary Islands, Spain.

3. Puerto de la Cruz: Coastal Charm and Vibrant Culture

Take a stroll through the picturesque streets of Puerto de la Cruz during your visit.

Colourful houses and palm trees on street in Puerto de la Cruz, Tenerife, Canary Islands.

4. Masca Valley: Discover the Enchanting Wilderness

Embrace the natural beauty of the Masca Valley on our MTB Cycling Tour of Tenerife .

Rocky landscape on Tenerife island

A Winter Cycling Paradise

Tenerife, with its warm climate , is an ideal destination for cycling tours. The island boasts mild winters and hot summers, making it ideal for a winter training camp . During the winter cycling season, from late winter to early spring, you can expect pleasant temperatures ranging from 20°C to 30°C (68°F to 86°F). In the peak summer months, temperatures in the lowlands may reach even hotter, ranging from 30°C to 40°C (86°F to 104°F).

This comfortable weather sets the stage for enjoyable rides, allowing you to fully immerse yourself in the island’s natural beauty. And no cycling journey in Tenerife would be complete without savoring the tantalizing local cuisine. From traditional tapas dishes bursting with flavors to delectable fresh seafood, Tenerife’s culinary scene is rich in both taste and history.

Along your cycling adventure, you’ll have the opportunity to indulge in national specialties. Don’t forget to complement your meals with the island’s renowned wines and cheeses, adding an extra layer of pleasure to your culinary experience. After a rewarding day of cycling, unwind and savor the flavors of Tenerife, truly immersing yourself in the vibrant culture of the island.

Hassle-Free

Completely customizable, book with confidence, unbeatable support, things to know.

Experience the ultimate flexibility and personalization with our self-guided cycling tours. Tailored to your preferences, these tours allow you to embark on a cycling vacation where you can fully immerse yourself in the adventure, at your own rhythm. Feel the freedom to modify your itinerary or adjust your timetable as you go. Our dedicated team takes care of all the essentials, from arranging comfortable accommodations to providing comprehensive schedules, GPS routes, and ongoing assistance. Immerse yourself in a relaxing and interactive journey that guarantees autonomy, customization, and authentic cultural encounters.

Our tours offer a range of difficulty levels to cater to your preferences. We have classified them into three categories: Leisurely , Moderate , and Challenging . The rating is determined based on the average day of the tour, which may feature varying levels of difficulty throughout the trip.

For those seeking a relaxed and picturesque experience, our Leisurely tours are perfect. They allow you to enjoy stunning landscapes at a comfortable pace, without the pressure of covering long distances or tackling demanding terrain. Typically, these tours cover 30-50 km per day, with an elevation gain of up to 500m. You’ll have ample time to savor the views, relish local cuisine, and explore charming towns and villages along the way.

If you desire a balanced mix of scenic rides and a touch of challenge, our Moderate cycling tours are ideal. These tours typically cover 50-80 km per day, with an elevation gain of up to 1000m. You’ll journey through beautiful countryside and charming villages, encountering a blend of flat and hilly terrain. There’s plenty of opportunity to pause and explore, all while enjoying a satisfying workout on your bike.

For experienced cyclists who crave the ultimate test, our Challenging cycling tours are designed to push your limits. These tours typically cover 80-120 km per day, with an elevation gain of up to 2000m. Prepare to conquer steep climbs and challenging terrain, with breathtaking views as your reward. These tours demand a high level of fitness and endurance, but the sense of accomplishment at the end of each day is unparalleled.

Our utmost commitment lies in finding the perfect match for you. We work closely with a range of accommodation providers that align with our standards, although their availability may vary, especially during peak seasons. Furthermore, we offer the ability to tailor your vacation according to your preferences and budget, ensuring we unearth the most suitable solution to meet your specific needs.

To secure your desired tour, we highly recommend booking early, particularly for popular tourist destinations with limited accommodation options. The most desirable choices are often reserved for the summer season even before spring arrives. By reserving in advance, you can ensure availability and secure the best options for your travel plans.

The ability to accommodate dietary restrictions depends on their severity and can vary in terms of ease. In Tenerife, vegetarian options are generally easier to find, while locating vegan dishes can pose more challenges, especially in rural areas or smaller towns. It’s important to note that lunch stops often take place at traditional establishments, which may have limitations in fulfilling special requests beyond their standard menu offerings. It’s crucial to consider this aspect when planning your trip.

For Tenerife, the optimal times for cycling tours typically fall in late winter (January) and early spring (March), taking into account the specific tour details. However, it’s important to consider the region’s weather conditions, as summer can also be suitable depending on the area, despite the potential for high temperatures.

As long as you dress appropriately, most tours can still proceed in light rain. It’s important to note that during the summer months, afternoon thunderstorms are common, so it’s advisable to begin the tour early. In case the weather forecast appears unfavorable, we can proactively make adjustments to the tour ahead of time to ensure a smooth experience.

Our tours can be tailored to any bike type, be it road, gravel, or mountain bike. We maintain regular communication with you to pinpoint the ideal conditions for your cycling holidays in Tenerife.

A gravel bike is the most adaptable choice, even if you’re planning a road cycling holiday. It won’t significantly impact your road performance while granting you access to some picturesque backroads that might be in a slightly poorer condition than the primary ones. A gravel bike tends to be more comfortable as well.

In any case, Tenerife is a highly diverse island with something to offer every cyclist. No matter the bike you choose, we will determine the perfect route for you to embark on during your cycling holidays.

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mount teide cycling tour

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THE BEST EXPERIENCE IN TENERIFE. CYCLING DOWNHILL FROM TEIDE TO THE OCEAN.

Our services, "rent a bike & downhill bike tours in tenerife", downhill bike tour.

From Teide to the sea. 22 miles, 22 smiles, an enjoyable, relaxed, guided tour with virtually no pedaling.

RENT A BIKE IN TENERIFE

Choose from our range of bicycles. Call us and we will deliver to your hotel within 20 minutes.

Rent a Moto in Tenerife

Rent our moto in tenerife, call us and we will pickup in 20 minutes in your hotel.

MR.BIKE TENERIFE

Rent a bikes in tenerife & downhill bike teide tours..

Renta bike some days in Tenerife south, ride by streets or go to the beach.

We go up to the Teide National Park in a mini bus. We start at 2180m coming down on bikes and covering 22 miles on surfaced roads, at moderate speed and making frequent stops to enjoy the views, take photos, or have a drink and local "Tapas" at 1000m.

A very relaxed tour showing you the hidden treasures of Tenerife

Feel the breeze on your face; breathe in the smell of pine forest, wild flowers and delight in their vivid colors in contrast to the blue sky. We head down through the sea of clouds, a great time to take pictures. Different routes and new experiences will soon be available; such as watching the sunrise from the base of Mount Teide.

FOR ALL AGE GROUPS.

Children from 9 years of age can do it; adults up to 85 years of age have done it.

THE BEST VIEWS

Downhill Bike Tour allows you to enjoy views of Tenerife from a higher vantage point.

PICNIC INCLUDED IN THE PRICE

Typical Canarian food, "Tapas" and local wine plus the famous Mojo Rojo sauce

PICK UP AT YOUR HOTEL OR APARTMENT

Our service includes pick up in all Tenerife south hotels

Also Rent a Bike! or Tour downhill Teide

Or call to 699 944 622 for reservation and more info. we speck english and spanish., look at real testimonials, mr. bike tenerife is a family business that began with the trade name rafting bike in the 90’s. due to technical changes we have adapted to the new era, with a new website and corporate image updated with the resources and applications to help our customers. our activities are: · renting bikes · downhill bike tours without pedaling with the best views of the canary islands., tomas palerm, dorilene araújo.

IMAGES

  1. Bikerumor Pic Of The Day: Mount Teide, Tenerife

    mount teide cycling tour

  2. Best Mount Teide Bike Tours

    mount teide cycling tour

  3. Guide to the 5 best cycle routes up Mount Teide

    mount teide cycling tour

  4. Mount Teide (Tenerife)

    mount teide cycling tour

  5. Mount Teide East Special Electric Bike Tour Tenerife

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  6. Cycling Mount Teide: Routes and the Best Tenerife Cycling Holidays

    mount teide cycling tour

VIDEO

  1. MIKE OLDFIELD

  2. Cycling Mount Teide from Los Cristianos

  3. Mount Teide ( 54:383 )

  4. Drive through the Mountains roads towards Mount Teide, Sept 2023

  5. mountteide

  6. Hiking Mount Teide

COMMENTS

  1. Teide Volcano Ride

    Regularly, the Teide Volcano Ride - Road Bike Tour offers a 5.5-hour adventure led by live tour guides in English and Spanish, ensuring an immersive experience for participants. The bike route encompasses a journey up to Mount Teide through the National Park, allowing riders to appreciate the unique flora and natural beauty of the surroundings.

  2. Road Bike Tour Tenerife: Mount Teide Challenge

    Ride with us on Teide National Park, named World Heritage Site by UNESCO. With this Road Bike Tour Tenerife you will explore the volcano's forces of nature, the colors, the sky, the forests, the crater and its moonlike landscape. The Mount Teide Challange Tour is divided in South Teide and West Teide, you can choose what your prefer or you ...

  3. Guide to the 5 best cycle routes up Mount Teide

    Cycling Mount Teide is a mecca for pro cyclists who go to hone their fitness on the 40km+ climbs from sea level during their pre-season training camps. The sheer length of the cycling climbs in Tenerife are great for prepping for some of the Grand Tours and hillier parcour races, and they are unmatched in places like Britain.

  4. Mount Teide Cycling, the best cycling routes

    Hight Teide. MTB. Easy. 45 KM. The Hight Teide Tour is a Mount Teide Cycling route recommended for beginners. It is a smooth and soft downhill in nature. In the end, you will also enjoy an amazing view of the sea, from the highest viewpoint. The excursion takes place every Thursday. Contact us for more info!

  5. Cycling in Tenerife and the Mount Teide climb

    Routes; News Cycling in Tenerife and the Mount Teide climb. We flew to the Spanish island of Tenerife to go riding on Mount Teide. It may be the preferred training destination of many Tour de ...

  6. Bike Tour Tenerife: Road Teide Downhill Tour

    BIKE TOUR TENERIFE ROAD TEIDE DOWNHILL TENERIFE - LEVEL EASY. Tour duration, including pick-up and drop-off, is approximately 5 hours. Price per person: 100€ for an e-bike - 90€ for a muscle-powered bike. For groups of 4 or more people, an additional 10% discount will be applied to the total group price.

  7. Guide to Mount Teide cycling via Orotava

    3. La Orotava to Chío: 58-136 km. From Orotava, navigation is easy: get on the TF-21 and climb! It's 38km from the town to the summit of Teide, a long gradual climb from 350m of altitude to over 2300m. While the length, elevation gain and altitude challenge some of the epic climbs of the world, some things are on your side.

  8. Teide (Tenerife)

    Vilaflor (from La Camella) - HC / 16.7km / 6%. Stunning climb up the TF-51, numerous hairpin turns and over 1000m of elevation gained. Los Loros - HC / 18km / 7%. On the TF-523, leaving Afaro and heading north. Not as popular as the southern and northern climb up Teide, but a tough cookie nevertheless.

  9. Cycling Mount Teide: GPX Files, Routes and More

    Riding Mount Teide - West Side From Adeje. Riding Mount Teide has huge appeal for cyclists. An unbroken climb of almost 50km is very difficult to find in Europe and so cycling in Tenerife has become hugely popular. There are a variety of routes up the volcano so which one is best for you? These are our route notes on climbing Mount Teide from ...

  10. Mount Teide (El Medano) Bike Climb

    Cycling Mount Teide El Medano, Spain. 38 kilometers gaining 2,289 meters at 5.7% average grade. This route up to the incomparable Mount Teide has the honor of ranking #100 on our Top 100 Road Bike Climbs list, and is the tenth hardest climb in Spain.

  11. South of Mt Teide Bicycle Tour in Tenerife

    Get spectacular views across the island of Tenerife on a full-day bike tour designed for adventurous travelers. Three different routes and starting points allow you to customize the ride based on your skill level, so whether your an avid cyclist or just starting out, tackle trails that are right for you along the scenic southern slope of Mount Teide—Spain's highest mountain. Midway through ...

  12. Cycling Tenerife: get Tenerife cycle routes, bike hire + more!

    Tips for an unforgettable Mount Teide cycling experience. There are five major routes up Teide; our post will help you choose which to do ... Most of the Tenerife bike hire and rental shops also offer Tenerife cycling tours and excursions, from half days to multi day cycle training camps. These are great ways to get to know the island from a ...

  13. Mount Teide Bike Climb

    Cycling Mount Teide from Los Cristianos - View route map, weather, streetviews, images, slideshows, videos and more for this cycling route to the top of Mount Teide - Los Cristianos, Spain. All the info (difficulty, distance, altitude gained, elevation, average grade) you'll need to climb Mount Teide - Los Cristianos by bike.

  14. Cycling in Tenerife

    Improve your level of fitness cycling in the highest mountain of Spain called "El Teide". A bike tour, where you will be surprised by the variety of landscapes, from the most typical of Tenerife to the volcanic Mount Teide, breathing pure air and remaining enchanted by the wonder of nature. Book now

  15. Bike Rental And Tours In Tenerife

    Book your rental bike in Tenerife here! All bikes include: pedals, water bottle holders. mechanical kit with 2 inner tubes, tube changing kit, pump. Extra inner tubes cost 5 euros. Other extras: helmet, shoes, water bottles, guide, etc.

  16. MTB Bike Tour Tenerife: Teide Easy Downhill

    Price: 110€ 1-3 people / WE RESERVE DISCOUNT FOR A GROUP. Excursion duration. 4/5 hours. lenght. 45 km with 200 meters of altitude gain. level. Easy level with e-bike - Easy level with mountain bike. Meeting point.

  17. Teide Mountain Bike Tour

    Experience the thrill of downhill mountain biking in Tenerife with a special 15% online discount. Our tours take you through the breathtaking Teide National Park, perfect for all skill levels. Enjoy stunning views and a unique adventure, with free pick-up included. Book now to explore the beauty of Teide on two wheels and save on your unforgettable journey.

  18. Cycling Mount Teide: An Epic Journey from Sea to Summit

    Embark on an unforgettable cycling journey up Mount Teide, Spain's highest peak. From the scenic trails of El Médano to the challenging ascent, discover what makes this route a must-try for cyclists. Existing Adventures. Mallorca Cycling Camp 2024; Tuscany Training Camp 2024;

  19. Tenerife Cycling Holiday » Cycle Mount Teide and more

    Mt. Teide, an active volcano that is Spain's and indeed any Atlantic islands tallest peak and possibly most spectacular climb …and we haven't even mentioned the lava fields, towering rock formations and ancient forests yet on this incredible Tenerife cycling holiday! Total Distance: 210km. Total Ascent: 5,000m.

  20. Tenerife Cycling Holidays

    1. Mount Teide: Conquer the Heights. Ascend to the top of El Teide Mountain with our Tenerife Road Climbing Challenge. 2. Anaga Rural Park: Immerse in Nature's Serenity. Escape to the forests of Anaga Rural Park on our Road Cycling Tour of Tenerife. 3. Puerto de la Cruz: Coastal Charm and Vibrant Culture.

  21. Mr.Bike Tenerife

    Renta bike some days in Tenerife south, ride by streets or go to the beach. We go up to the Teide National Park in a mini bus. We start at 2180m coming down on bikes and covering 22 miles on surfaced roads, at moderate speed and making frequent stops to enjoy the views, take photos, or have a drink and local "Tapas" at 1000m.

  22. Bike Tour Tenerife: Santiago del Teide

    A Road Bike Tour Tenerife to the discovery of Santiago del Teide. The eponymous capital of the municipality of Santiago del Teide, which includes Puerto Santiago and Los Gigantes, is located 1000 m above sea level in the magnificent Valle de Santiago. Ride with us on Santiago's Valley and explore the west coast of Tenerife, the giant rock ...