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French Polynesia Travel Guide

Last Updated: January 26, 2024

Overwater bungalows and clear waters at a picturesque beach in beautiful French Polynesia

French Polynesia is one of the Pacific’s most popular — and sought-after — tourist destinations. It’s composed of 118 islands spread over 6,400 square kilometers of ocean. It’s a massive, remote region offering soaring volcanic peaks, rugged cliffs, and emerald lagoons, providing some of the South Pacific’s most spectacular scenery.

The region was first discovered by Europeans in the 16th century, though it had been inhabited by indigenous Polynesians for over a millennium by that point. Portuguese explorer Ferdinand Magellan was the first to “discover” this paradise, though the Spanish, British, and French also made landfall here over the centuries. France annexed the islands in the late 19th century and the region has been an overseas territory ever since.

Visiting French Polynesia is a bucket list item for many people around the world. This is understandable — it’s nothing short of a tropical paradise, complete with picturesque bungalows on stilts over blue lagoons and postcard-perfect beaches that stretch for miles.

Due to their remoteness and appeal to celebrities and honeymooners, the islands are expensive to visit. I won’t lie: it’s hard to travel here on a budget. But that doesn’t mean it’s impossible; there are still a few ways to cut your costs so you can visit without going broke.

This travel guide to French Polynesia will show you how to save money and make the most of your visit to this sought-after paradise!

Table of Contents

  • Things to See and Do
  • Typical Costs
  • Suggested Budget
  • Money-Saving Tips
  • Where to Stay
  • How to Get Around
  • How to Stay Safe
  • Best Places to Book Your Trip
  • Related Blogs on French Polynesia

Top 5 Things to See and Do in French Polynesia

Overwater bungalows and clear waters with a sharp mountain peak rising in the background in Bora Bora, French Polynesia

1. Go diving

There’s tons of marine life in the waters here, so if you’re a diver, don’t miss out on diving in the area. 11 of the region’s islands have dive centers and single-tank dives cost around 10,100 XPF while two-tank dives are 15,000 XPF. Expect to see dolphins, sharks, barracudas, and even manta rays.

2. Tour Tahiti

Tahiti is the largest of the French Polynesian islands. Try to visit the Museum of Tahiti and the Islands to get an insight into Polynesia culture. Le Marché Papeete (the public market) is the place to try local cuisine and pick up souvenirs.

3. Relax in Bora Bora

Bora Bora is the ultimate island paradise — and the ultimate place to blow your budget. Its famous blue lagoon is the ideal place for jet skiing, paragliding, and other water sports. The jungles offer great hiking too.

4. Go snorkeling

The snorkeling here is incredible. I suggest bringing your own gear if you’re on a budget as rentals add up. Rurutu and Huahine are considered two of the world’s top spots for snorkeling, but you can really do it anywhere!

5. Go surfing

You can surf here all year round and there are swells for all experience levels. Maraa, Teahupoo, Rangiroa Atoll, and Tikehau Left are some of the more popular spots to surf. You can rent boards for around 4,500 XPF per day. Expect to pay around the same for a 2-3 hour surf lesson.

Other Things to See and Do in French Polynesia

1. visit fatu hiva.

Fatu Hiva is the southernmost and most isolated of the Marquesas Islands. Its Bay of Virgins is often described as the most stunning bay in French Polynesia. Here you are met with the rugged beauty of the cliff edges, ravines, and jungles. People come here for snorkeling and diving. You can get here via an expensive 3.5-hour flight from Tahiti to Atuona, followed by a 5-hour ferry which costs around 12,000 XPF. For a 12-14-day multi-island cruise around the region, prices start at 360,000 XPF for a room in a 4-bed dorm. It’s pricey to get here but it’s an untouched paradise.

2. Hike to Belvedere Lookout

Situated on Moorea, Belvedere Lookout offers sweeping panoramic views of the island. Several marae (traditional religious places) are scattered in the area leading up to the lookout. It’s around 3 hours roundtrip from Paopao, on an easy trail (you can also drive most of the way up too).

3. Visit a marae

Marae are sacred sites where people came to offer up gifts to the gods. They are usually large cobblestone squares and have no walls or roofs. The most impressive is Taputapuatea, a UNESCO World Heritage Site, on the island of Raiatea. Opunohu Valley, which stretches from the head of Cook’s Bay up towards Belvedere on Moorea Island, also has marae dotted all over the walking trail.

4. Go whale watching

June and July is peak whale-watching season in the Austral Islands south of Tahiti. Pods of humpback whales swim to Rurutu and Tubuai from Antarctica to give birth. This makes for one of the most spectacular sights you are likely to see on your travels. Expect to spend around 10,000-12,000 XPF on a tour. You can also swim with humpback whales, with excursions costing about the same as a whale watching tour.

5. Explore the Harrison Smith Botanical Gardens

These tropical gardens in Papeari on the west coast of Tahiti span over 135 hectares with a loop walking path. Established by amateur botanist Harrison Smith in the 1920s, the gardens are home to numerous species of trees, shrubs, plants, flowers, and lily ponds. They’re free to enter.

6. Head to Ua Pou

This is the third largest of the Marquesa Islands, spanning just over 105 square kilometers (40 square miles) and home to over 2,200 people. It’s one of the only islands in the region that was unified under a monarch before the Europeans arrived. Ua Pou is a dry desert island with oasis-like valleys. Don’t miss the historic Catholic church in the center of the island and its amazing woodcarvings. There are a few limited and rustic accommodation options here (most inhabitants live off of subsistence farming) so if you’re looking for something away from the typical resort island, this is it!

7. Learn about Polynesian History

Accessible from Puamau on Hiva Oa, Lipona is one of the best archaeological sites in French Polynesia. It’s known for its five impressive tiki (large stone figures), the tallest of which is about 10 feet high. The statues are several hundred years old and depict human activities such as giving birth and working. The tallest tiki is of a famous chief. Entrance to the site is 400 XPF.

8. Relax on Mataiva

Located over 300 kilometers (186 miles) from Tahiti, there is little in the way of tourist attractions on this island. However, there are easily accessible beaches, multiple snorkeling spots, and lots of beautiful fish. It’s a postcard-perfect atoll worth spending the time to explore if you want to get away from the more popular islands. Mataiva is just 10-kilometers (6.1 miles) long and home to less than 300 people. Flights to the island are available from nearby Papeete and Rangiroa.

9. Hike around Moorea

Moorea is just 16 kilometers (10 miles) across and crisscrossed with hiking trails where you can pass coconut groves, coffee plantations, and hidden waterfalls. Some suggested trails are Three Coconut Trees Pass (moderate, 2 hours), Mouapata (hard, 2 hours), and Les Trois Sapins (easy, 1 hour).

10. See the tomb of King Pomare V

This tomb, built from coral stone, is the resting place of Tahiti’s last king (who reigned from 1839–1891). He surrendered the islands to French rule and sadly died of alcoholism a decade later. A nearby cemetery contains the graves of his predecessors (Pomare I, II, III, and IV) as well as that of his mother, for whom his tomb was originally built.

French Polynesia Travel Costs

Thatched bungalow on the water in French Polynesia

Accommodation – A bed in a 4-5-bed dorm costs around 2,100-3,500 XPF per night. Some dorms have upwards of 15 beds for the same price, so double-check if you don’t want to be stuck in a huge dorm. Free Wi-Fi and self-catering facilities are standard. Many guesthouses with dorms also have outside barbeque areas as well.

A budget hotel room costs around 4,400-9,000 XPF per night. Expect basic amenities like free Wi-Fi, TV, and coffee/tea maker. Budget villas cost around 10,300-13,500 XPF.

Airbnb is available around the region with private rooms starting at 5,100 XPF per night. Entire homes/apartments start at around 8,700 XPF.

Wild camping is prohibited here, however, for those traveling with a tent, there are a few campgrounds around the region costing 2,000 XPF per night for a basic plot without electricity.

Keep in mind that only certain islands have budget-friendly accommodation. Bora Bora has fewer budget options than Moorea or Tahiti, so you need to book in advance to secure the most budget-friendly accommodations there. Once you get into the remote Marquesas, budget accommodation is virtually nonexistent (it’s all villas and pricey resorts).

Food – French Polynesian cuisine relies heavily on staples like fish, bananas, breadfruit (similar to jackfruit), and pork. Naturally, there’s a heavy French influence, including delicious fresh baguettes. Food trucks (known as roulottes ) are a cheap way to fill up on tasty snacks and meals. Poisson cru (marinated fish), poe (fruit pudding), clam, and suckling pig are all common traditional offerings.

Expect to pay around 1,800-2,100 XPF for a meal at a casual restaurant, while a pizza costs around 1,400 XPF. A sandwich costs around 500-700 XPF. Fast food (think McDonald’s) costs around 1,300 XPF for a combo meal.

If you want to splash out, a three-course meal of traditional cuisine starts at 2,500-3,500 XPF, including a drink.

Lattes/cappuccinos cost around 350 XPF, beer is around 550 XPF, and bottled water costs 100 XPF.

If you plan on cooking your own food, a week’s worth of groceries costs 6,100-7,300 XPF for staples like rice, fish, seasonal produce, and some meat.

Backpacking French Polynesia Suggested Budgets

On a backpacker budget, prepare to spend around 7,900 XPF per day. On this budget, you’ll be staying in a dorm room, cooking all of your meals, doing cheap activities like hiking and snorkeling, limiting your drinking, and sticking to just one island/archipelago.

On a mid-range budget of 16,400 XPF per day, you can stay in a private Airbnb room, eat out for most of your meals, drink a little, go diving, and rent a scooter to get around. You can visit a second island too.

On a “luxury” budget of around 66,200 XPF per day or more, you can stay at a budget hotel, eat out for all your meals, fly to other islands, take guided excursions, rent a car, and indulge in spa visits. This is just the ground floor for luxury though — the sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages – some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in XPF.

French Polynesia Travel Guide: Money-Saving Tips

French Polynesia is an expensive destination. You must pick and choose your battles or you’ll blow through your budget within the first couple of days. Here are a few ways you can save money while you’re here:

  • Look for package deals – You can often find package deals on sale that include hotels, food, and activities. Don’t hesitate to book a package deal if it’s cheaper.
  • Limit your inter-island travel – Traveling between islands is expensive. Stick to just one or two if you’re on a budget.
  • Skip the over-water bungalow – Unless it’s a bucket list dream and you want to splurge, skip booking those fancy over-water bungalows. Sure, they’re cool, but they are super expensive!
  • Make sure breakfast is included – Book a hotel or guesthouse that includes breakfast. You save a few bucks each day, which adds up!
  • Bring a reusable water bottle – The tap water here is safe to drink so bring a reusable water bottle. LifeStraw makes reusable bottles that have built-in filters that ensure you water is clean and safe.
  • Use hotel points – Since French Polynesia isn’t a budget-friendly destination, cash in your travel hacking points to earn free accommodation. That way you can splash out without breaking the bank! For more info on travel hacking, here’s how to get started!

Where to Stay in French Polynesia

Budget travelers have limited options here. Some guesthouses that have dorm rooms though, and most include breakfast and/or have self-catering facilities. Here are a few suggestions to help you save money in French Polynesia:

  • Fare Om (Mo’orea)
  • Pension Motu Iti (Mo’orea)
  • Pension Te Miti (Tahiti)
  • Deck Backpackers (Tahiti)
  • Manomano Lodge (Tahiti)

How to Get Around French Polynesia

Aerial view of a palm tree-lined beach and the clear, bright turquoise waters of French Polynesia

Buses – Buses are available on Tahiti. Fares are 200-600 XPF depending on the distance. There are three main routes that connect the whole island. Buses have set schedules, though they often detour from them to pick up random passengers, so plan accordingly.

There are no buses on Bora Bora, however, private shuttles can take you around for 300-400 XPF.

Ferries – Ferries are available between Tahiti and Moorea (45 minutes, 3,000 XPF) as well as Bora Bora and Maupiti (2 hours, 4,500 XPF). For islands further afield, such as the Marquesas or the Austral Islands, you need to book a multi-day cruise or sailing charter to access them via boat (and pay hundreds or thousands of dollars to do so).

Flying – Flying around French Polynesia is the most convenient way to get around. It’s also prohibitively expensive. The 1-hour flight from Tahiti to Bora Bora costs 24,000 XPF. The 3.5-hour flight from Tahiti to the Marquesas costs as much as 50,000 XPF. Avoid flying if you’re on a budget.

If you do want to fly around the islands, getting the Air Tahiti Multi-Island Pass is the most affordable way to do so. These allow you to fly to multiple islands for one set price, ranging from 38,000-80,000 XPF.

Car rental – Car rentals can be found for 3,550 XPF per day. You do not need an International Driving Permit (IDP) to rent a car, but there’s no reason to rent a car here.

When to Go to French Polynesia

The most popular time to visit French Polynesia is between June and August. The climate is at its driest and the weather sits comfortably around 25-35°C (77-95°F). This is also the busiest time of year so you may need to book in advance.

To beat the crowds, consider visiting in May or September. The weather is still perfect, but there are slightly fewer crowds. You might find prices to be a little lower too.

It’s rainy between November and April, however, there is still plenty of sunshine and humidity. Make sure to stay somewhere with AC to keep the humidity at bay. Expect daily highs around 30°C (86°F). Tropical storms can occur during this time, though, so make sure you have good travel insurance.

How to Stay Safe in French Polynesia

French Polynesia is a safe destination. Violent attacks and petty crime are both rare here. As long as you keep your valuable secure, you shouldn’t have any problems. Keep in mind that visitors are required to carry ID on them at all times.

Solo female travelers should feel safe here too, though take the standard precautions as you would in any destination (never leave your drink unattended at the bar, never walk home alone at night if you’ve been drinking, etc.).

While break-ins are rare, always make sure you lock your accommodation when you go out.

Tropical storms, including cyclones, can occur between November and April. Check the weather regularly before heading out on your own (especially if you’re going into the water).

Scams here are rare but if you’re worried about getting ripped off you can read about common travel scams to avoid here .

Always trust your gut instinct. Make copies of your personal documents, including your passport and ID. Forward your itinerary along to loved ones so they’ll know where you are.

Dengue Fever can be an issue so consider getting the vaccine before you go. While the main islands have decent medical facilities, keep in mind that evacuation or repatriation from here can cost over 1,000,000 XPF. Consider getting additional evacuation coverage just in case ( Medjet is great for that).

Make sure you have travel insurance. It will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. You can use the widget below to find the policy right for you:

French Polynesia Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

  • Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
  • Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
  • Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
  • Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
  • SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
  • LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
  • Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
  • Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

French Polynesia Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on French Polynesia travel and continue planning your trip:

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Travel guide to French Polynesia

travel guide to french polynesia

Located in the southern part of the Pacific Ocean, halfway between California and Australia, the Islands of Tahiti are a mythical destination. Also known as French Polynesia, the nation is comprised of 118 islands dispersed across a large nautical area the size of Western Europe. The smattering of coral-fringed islands and atolls stretches south of the Equator just below Hawaii and is in the same time zone. The mention of Tahiti calls to mind visions of an idyllic island paradise and once you visit, you’ll discover that your imagination isn’t too off the mark. With sheltered blue lagoons, vibrant coral reefs, a majestic, mountainous interior, and five star overwater hotels, French Polynesia is an idyllic tropical paradise that draws visitors from all over the world. The archipelago’s legendary destinations include Tahiti, Moorea, Bora Bora and the remote and untouched Marquesas Islands.

Get the most out of your (luxury) trip to French Polynesia with my travel guide. Find out more about:

  • Best time to visit
  • How to get there
  • Travel requirements
  • Getting around
  • Inspiration, highlights, & travel tips
  • Suggested itineraries
  • Recommended luxury hotels (+ reviews)

travel guide to french polynesia

TRAVEL GUIDE TO FRENCH POLYNESIA: BEST TIME TO VISIT

French Polynesia enjoys a tropical climate that’s perfect year-round for a getaway. In fact, the archipelago’s Tuamotu Islands bask in almost 3,000 hours of sunshine per year, one of the highest in the world! The temperatures in French Polynesia are mild and relatively constant, and the islands are cooled by the trade winds of the Pacific that blow throughout the year. On the northern islands, the average ambient temperature is around 78°F/25°C, which is about the same as the tranquil waters of the nation’s turquoise lagoons. While farther away from the equator, the archipelagos down south (the Austral Islands and the Gambier Islands) enjoy cooler weather.

At the Polynesian latitudes, it’s summer year-round. However, you can distinguish two main Tahitian weather patterns: the dry season and the humid season.

  • The dry season lasts from May to October, has balmy temperatures between 71°F and 80°F/21°C and 27°C, and is marked by mostly clear skies (with the occasional passing shower). The dry season though also brings strong trade winds, which can make water activities like snorkeling difficult and rattle Bora Bora’s overwater bungalows.
  • The humid season typically lasts from November to April, is a little warmer (between 77°F and 95°F/25°C and 35°C), and subject to tropical showers. The frequent showers usually don’t last longer than 30 minutes and are often followed by vibrant rainbows and stunning sunsets. However, there’s always a chance that the downpours may last for several days. You’ll also be at risk for cyclones, so it’s important to stay alert. Flights can also be cancelled due to bad weather or lack of passengers.

The best time to visit Tahiti is the one that coincides with the activities you wish to experience:

  • The best season for a beach holiday is of course the dry season, which lasts from May to October. If you’re looking for the most comfortable beach vacation possible, you’ll want to avoid the wet season of November through April.
  • With technicolor reefs that teem with tropical fish, the islands of French Polynesia are world-renowned for scuba diving and snorkeling . The best time of year to explore the islands’ underwater gardens is between April and October. This is the dry season and the lack of rain makes for clear, calm waters and excellent visibility. During the wet season, rain and wind can affect visibility, but this is less problematic in the islands’ shallow, sheltered lagoons.
  • Outdoor activities such as  hiking and surfing  are also best enjoyed in the dry season when trails are easy to navigate and waves peel as perfectly as a slice of orange. However, if you’re looking to hang ten on big barrels, the rainy season brings high waves that will challenge even the most seasoned surfers.
  • To experience the jungle-clad natural scenery of French Polynesia, visit during the wet season, or “Season of Plenty,” between November and April when the vegetation in French Polynesia is particularly luxuriant. This is also the best time for those who love to sample new tastes as all the tropical fruit are ripe.
  • The best time to see whales in French Polynesia is from mid-August until the end of October. This is when humpbacks migrate from Antarctica to mate and give birth. Average day and night temperatures start to rise, but humidity levels are still low enough for you to enjoy being outside for longer periods. Come to Tahiti in October to see the whales, swim with them, and enjoy clear skies, sunny weather, and fewer people on holiday. Although it’s the wettest month of the dry season, it still has only half the rainfall in November.

TRAVEL GUIDE TO F RENCH POLYNESIA : HOW TO GET THERE

There’s no doubt that getting to Tahiti takes some effort, but the payoff is well worth it. Most travelers headed to this tropical paradise arrive by air. The Tahiti-Faa’a International Airport is located on Tahiti’s main island and is close to the archipelago’s capital city Papeete. This is the only international airport in French Polynesia and it is close and convenient to all the major hotels and resorts on Tahiti. From here, you can hop on connecting flights via Air Tahiti to explore the diverse regions that make up this pristine island nation, including beautiful Bora Bora known for its turquoise lagoon and white sand beaches.

French Polynesia is easily accessible by air from the United States, and a flight from Los Angeles to Tahiti is around 7 hours and 30 minutes in duration. Many airlines fly direct to Tahiti from the US mainland, including:

  • United Airlines offers five nonstop flights per week and French Bee offers three nonstop flights per week from San Francisco to Tahiti’ International airport in Faa’a.
  • Air Tahiti Nui flights depart nonstop from Los Angeles nine to twelve times per week with multiple flights per day. Nonstop flights from Seattle are available twice per week.
  • Air France offers direct flights from Los Angeles to Papeete five times per week.
  • Delta Airlines offers nonstop flights from Los Angeles three times per week.

If you want to break up the journey to French Polynesia with a stop in Hawaii, you’re in luck: Hawaiian Airlines offers regular flights to Tahiti from Honolulu once a week. Leaving every Friday, flights arrive in Papeete and return on Saturdays, so it’s easy to schedule a one or two-week trip to French Polynesia and spend a few days in Hawaii as well.

Flights to the island of Tahiti leave from all over the globe, including direct flights from Japan, New Zealand, Chile, and Australia. Flight time varies depending on your departure location. Here is a comprehensive list of flight durations from popular international airport hubs to French Polynesia:

  • Paris – Papeete: 22h00 (with a short stopover in Los Angeles, Seattle or San Francisco)
  • Los Angeles – Papeete: 08h00
  • Seattle – Papeete: 10h00
  • San Francisco – Papeete: 08h00
  • Honolulu – Papeete: 05h00
  • Nouméa – Papeete: 06h20
  • Tokyo – Papeete: 11h00
  • Shanghai – Papeete: 12h30
  • Hong Kong – Papeete: 11h30
  • Sydney – Papeete: 09h05
  • Auckland – Papeete: 05h00
  • Rarotonga – Papeete: 02h30
  • Santiago du Chili – Papeete: 11h00
  • Hanga Roa (Easter Island) – Papeete: 04h50

Before you buy a plane ticket, consider reading my tips & tricks for buying the cheapest plane ticket .

TRAVEL GUIDE TO F RENCH POLYNESIA : ENTRY REQUIREMENTS

Requirements for entry into French Polynesia differ from country to country, and are subject to change. Prior to departure, always check with your government and your nearest French embassy or consulate what documents you need for travel to French Polynesia. Some important points:

  • First, check to see if you need a visa for French Polynesia by visiting the official visa website for France. Take a  quick test  to determine whether you need a visa.
  • Visitors holding a residence permit from one of the countries of the European Union or the Schengen Area are exempt from the requirement to obtain a visa provided that their residence permit is valid for the duration of their stay in French Polynesia.
  • For U.S. and Canadian Citizens: your passport must be valid for a minimum of three months after the return date. No visa is required for stays of up to 90 days.
  • Any foreigner who wishes to stay more than three months in French Polynesia must apply for a long-term French Polynesia visa with the exception of citizens of the exempt countries.
  • Chinese tourists can book a trip without visa to French Polynesia through a travel agency approved by the visa office of the French embassy, the visa free policy is only applicable to ADS tour groups with less than 15 days stay.

Make sure you read my  10 tips to plan a worry-free trip .

moorea

TRAVEL GUIDE TO FRENCH POLYNESIA: GETTING AROUND

Once you’ve arrived in Tahiti, you may want to head straight to your hotel or resort, or you may be bound for a different island such as the ever-enchanting Bora Bora and Moorea islands. Regardless of where you’re bound, you can easily book connecting flights and other modes of transportation around the Islands of Tahiti.

  • Air travel is the most popular means of island hopping. While Faa’a International Airport welcomes large international wide-body jets, many airports throughout the archipelago will see just a handful of small passenger planes each week. The domestic airline Air Tahiti is the primary mode of transportation between islands. Regular flights leave daily to and from the international airport in Papeete. Flight time between Tahiti and Moorea is only 10 minutes, while the flight time between Tahiti and Bora Bora is 50 minutes.
  • if you’re headed to Moorea, there is a daily ferry service from Tahiti that takes about 30 minutes one way.
  • Public transportation is widely available on the Tahiti main island. There is a bus system and taxis for transport to your hotel, the airport, and the ferry terminal. On the outer islands, public transportation is less common. Rental cars and motorcycles are available in Tahiti, Moorea, Bora Bora, Huahine, Raiatea and Taha’a. However, other than your own two feet or a local boat, you may not even need transportation once you’re in paradise.
  • Paul Guaguin Cruises are among the most luxurious and popular inter-island cruises. The company’s sleek ship carries up to 332 passengers and features comfortable cabins, an expansive deck, and an outdoor pool. Guests also have access to a multitude of watersports such as kayaking, paddle boarding and scuba diving.
  • If you’ve ever dreamed of sailing the Pacific, a trip aboard Tahiti’s  Windstar Cruises offers the chance to explore the tropical archipelago beneath billowing white sails. While the ship is smaller than a traditional cruise liner, the intimacy and romance of a Windstar cruise is miles away from ordinary.
  • Additionally, you can experience the wonders of French Polynesia on cargo cruise ships such as the Aranui 5, which offers 14-day live-aboard excursions, or the Tuhaa Pae IV, which cruises bi-monthly to the oft-undiscovered Astral Islands.

paul gaugain cruises

TRAVEL GUIDE TO FRENCH POLYNESIA: INSPIRATION, HIGHLIGHTS & TRAVEL TIPS

French Polynesia is a destination composed of 118 islands and atolls in 5 archipelagos. The country’s three most popular island locations are Tahiti, Bora Bora, and Moorea:

  • Crowned by a circle of majestic peaks, the island of Tahiti , the largest of islands in French Polynesia, towers over the South Pacific ocean. The mountainous interior and coast of Tahiti a is adorned with mystical valleys, coral reefs, crystal clear waters, and high waterfalls. Most of the island’s population resides near the shore, leaving the interior of the island feeling almost untouched and ancient, despite such proximity to the bustling capital of Papeete. Papeete, meaning “water basket,” was once a gathering place where Tahitians came to fill their calabashes with fresh water. Now, Papeete, the touchstone of this island nation, boasts several hotels, spas, restaurants, nightclubs, vibrant markets, museums, pearl shops, and boutiques.
  • With a shape like a heart looking down at the island from above, it is no surprise that Moorea island – a 30 min ferry ride or 10min flight from Tahiti – is the second most popular honeymoon destination on French Polynesia (after Bora Bora). Eight mountain peaks rise magically out of the ocean like a cathedral. Pastel-painted houses, surrounded by gardens of hibiscus and birds of paradise, circle the island in a necklace of happy, simple villages that will elevate your senses and remind you that this is what Polynesian lifestyle is all about. Moorea offers visitors an authentic experience, boasting “la vie heureuse,” as they say in Tahiti, a happy life.
  • The south pacific island of Bora Bora could easily be defined as the center of the romantic universe, where luxury, beach resorts, and spas dot the island with overwater bungalows, thatched-roof villas, and a fabled ambiance. Bora Bora is located on a dormant volcano island, set on one of the world’s most beautiful and crystal-clear lagoons, colored in a million shades of blue. The legendary island is located a brief 50-minute flight from Tahiti or Moorea.

But besides Tahiti, Moorea and Bora Bora, French Polynesia is also home to several other less known island gems. Here are some examples:

  • The island of Taha’a can be seen from Bora Bora, and like its world-­famous neighbor, it offers astoundingly clear waters and a relaxing break from modern life. This charming and quiet island sweeps you deep into the typical Polynesians’ easy going life. Tiny motus with luminous white sand beaches surround the flower-shaped island with a soft mountain rising from the calm waters of a lagoon.
  • Formerly named Hava’i, Raiatea is located next to Taha’a and is known as the gods’ cradle, hosting archeological treasures ( marae , petroglyphs…) and eons of history and culture. As the first Polynesian island to be populated, Raiatea shelters the most spectacular and first marae of the Polynesian triangle, called Taputapuatea. Raiatea is the top yachting location as the island hosts a large number of moorings, bays (deep and calm) in a pristine and amazing environment.
  • Surrounding one of the world’s greatest destinations for scuba diving, the 240 islets of Rangiroa string together in the ocean for more than 110 miles (177 km), completely encircling a deep lagoon and forming the world’s second largest atoll. The beautiful loop of islands is surrounded by different kinds of ocean: Moana-tea (Peaceful Ocean), which defines the lagoon, and Moana-uri (Wild Ocean), where whales, manta rays, dolphins and sharks put on a show for the lucky few who come to experience their world.
  • About a three hour flight from Tahiti are the Marquesas Islands . These rugged, quiet islands are renowned within French Polynesia for their rich culture and breathtaking nature. Surrounded by cliffs, the coasts of the Marquesas Islands are a mix of black sand beaches and gorgeous bays. In the lush rain forest, where thousands of pre-European artifacts lie, you’ll discover wild horses, goats, boars, and other wildlife. Nuku Hiva, the largest of the Marquesas, lures visitors with its lush valleys, ancient religious sites, and towering waterfalls. The island of Hiva Oa also receives tourism due to its wild landscape, giant stone tiki, and rich history (it’s the final resting place of the performer Jacques Brel and artist Paul Gauguin).

There are so many things to do when visiting the Islands of Tahiti, you’ll be hard-pressed to accomplish them all. Highlights include:

  • Exploring white sand beaches (the best beaches are found on Bora Bora)
  • Swimming with humback whales (Moorea, Tahiti)
  • Swimming with sharks and manta rays (Bora Bora)
  • Staying in an overwater bungalow (Bora Bora, Moorea)
  • Staying at The Brando, one of the world’s most exclusive hotels
  • Admiring the island’s spectacular scenery from a bird’s eye view by helicopter
  • Watching surfers ride Teahupo’o in southern Tahiti, one of the heaviest waves in the world

The following, comprehensive articles may also inspire you and help you plan your holiday to Namibia:

  • Top 10 best things to see & do in French Polynesia
  • Top 10 best luxury hotels & lodges in French Polynesia
  • Top 10 best luxury hotels & lodges in Bora Bora
  • St Regis vs Four Seasons Bora Bora: which one is best?
  • How to book a stay at The Brando
  • Tips & tricks for getting the best deal at a luxury hotel
  • Tips & tricks for buying the cheapest plane ticket

TRAVEL GUIDE TO FRENCH POLYNESIA : SUGGESTED ITINERARIES 

It’s impossible to suggest one itinerary for French Polynesia in this travel guide, but I hereby share with you a schedule based on my own experience, which is great if you want to see the country in a time frame of two weeks:

  • Recommended hotel: InterContinental Tahiti Resort & Spa
  • Recommended hotel: Sofitel Kia Ora Moorea Beach Resort , Hilton Moorea
  • Recommended hotel: Four Seasons Bora Bora , St Regis Bora Bora , InterContinental Bora Bora & Thalasso Spa , Conrad Bora Bora
  • Recommended hotel: The Brando
  • Day 15 : fly back to Tahiti for your international return flight

Some remarks:

  • If you arrive early morning in Tahiti, you may as well skip the (somewhat overdevelopped) island of Tahiti and immmediately proceed to the island of Bora Bora or Moorea which have more to offer in terms of tourist attractions and accomodations.
  •  If you have only one week, I suggest you stay 3 nights in Moorea and 4 nights in Bora Bora, or alternatively, 7 nights in Bora Bora.
  • If you have more than two weeks, you can get off the beaten track and explore some of the archipelago’s more remote destinations, such as Rangiroa and the Marquesas Islands.

For more ideas, I suggest the excellent French Polynesia itineraries as provided by the  Frommer’s .

THE BRANDO, FRENCH POLYNESIA

TRAVEL GUIDE TO FRENCH POLYNESIA : RECOMMENDED HOTELS (+ REVIEWS)

I recommend to visit my top 10 list of the best hotels in French Polynesia  if you are eager to know how I rank Namibia’s top hotels, based my own experience.

Below, you find my detailed reviews of hotels in French Polynesia (with pros, cons, & tips to save money per hotel).

four seasons bora bora review

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  • Island Vacations

10 Best Islands in French Polynesia to Visit for the Bluest Waters and Overwater Bungalows

Snorkel with humpback whales, spot sharks in pristine lagoons, and dive deep into local culture on French Polynesia's best islands.

travel guide to french polynesia

Matteo Colombo / Getty Images

When most people think of the French Polynesia islands, honeymoon favorite Bora Bora and its overwater bungalows perched on a shimmering lagoon likely spring to mind. But this South Pacific archipelago — an overseas territory made up of 118 islands and atolls that's part of France and covers an area of water roughly the size of western Europe — encompasses so much more.

From the far-flung islands of the Marquesas, with their rich cultural heritage and tattoo lore, to world-renowned surf breaks on the island of Tahiti and legendary scuba diving alongside walls of sharks in the Tuamotu Archipelago, here's a look at 10 of the best islands in French Polynesia, some of which you might not have had on your radar.

M Swiet Productions / Getty Images

The largest atoll in the French Polynesia islands and the second-largest atoll in the world, Rangiroa looks like a donut tossed across the ocean as you come in for a landing from Papeete in Tahiti, a full hour's flight (on Air Tahiti ) away. Most of the hotels here are located near the tiny, thatched-roof airport, with Mai Tai Rangiroa and Hotel Kia Ora Resort & Spa among the favorites for oceanfront villas — and overwater bungalows at the latter.

Scuba divers can fill their tanks and check out Tiputa Pass with the Rangiroa Diving Center , where even snorkelers can get in the water with the resident dolphins that make frequent passes on the ocean side of the atoll. For the perfect day trip, head out with family-owned Tereva Tana e Vahine . After an hour-long boat trip across the lagoon's interior, you'll arrive at the Blue Lagoon, a placid and protected oasis where baby sharks frolic and you can enjoy a seafood lunch on the sand before snorkeling with larger reef sharks and lemon sharks (if you dare). Looking for a pearl souvenir? Take a tour at Gaugin's Pearl Farm , then save money on some black beauties to take home by stopping at the small shack called Pearly, located right across from the Mai Tai Rangiroa hotel.

You're really off the beaten path in the Tuamotus when you stay on the gorgeous atoll of Tikehau , where a rustic spin on an overwater bungalow stay awaits at Le Tikehau by Pearl Resorts , situated on its own private motu , or islet. Just a short boat ride from the resort, you can head out for a day of snorkeling with Tikehau Diving from a location known as a "cleaning station" for manta rays, a place where the winged giants regularly arrive to get their gills detailed by smaller fish, who in turn get a fear-free feed.

For a day trip with a local that's a real learning experience about ocean life in the Tuamotus, head out on a private boat tour with Tikehau Ocean Tour . Owner Denis Grosmaire is an accomplished free diver and will spear-fish for your lunch — and show you the ropes if you want to try — after a trip to L'île aux Oiseaux, a fascinating little island in the lagoon full of nesting boobies, frigates, and terns. Tikehau is best tacked on with an itinerary that takes in Rangiroa, too, just a 20-minute flight away. Papeete is also roughly 55 minutes by air from Tikehau.

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It's just a half-hour catamaran ferry ride from bustling Papeete —Tahiti's main city, where you first land in the French Polynesia islands — to Moorea , located right across the channel. As the boat pulls in to dock, its jagged peaks, carpeted in shades of emerald, rise sharply from the shoreline and beckon for adventure.

Follow scenic driving routes through the middle of the island that thread through pineapple fields to the incredible lookout at Belvedere, where you can bask in bewildering views of Mt. Totui, Opunohu Bay, and Cook's Bay. Or take the coastal route to hit the hidden beach of Tipaniers, at the end of a sandy path in Moorea's northeast corner. Just a few minutes down the road from there, the Moorea Island Beach Hotel has comfortable bungalows lining a beach with vibrant corals and complimentary kayaks you can use to explore the area. For the chance to see migrating humpback whales and their babies just offshore, plan to visit between July and early November, when Tahitian-owned outfitters such as Enjoy Boat Tours Moorea can put you in the water alongside the behemoths for the eye-to-eye encounter of your life.

Neil Rabinowitz / Getty Images

Tahiti , the largest and one of the best islands in French Polynesia, is where you first land after most international flights. Tourists who only use Tahiti as a jumping off point for heading elsewhere throughout the islands are sure to miss out on some serious natural beauty and true Tahitian hospitality. Book a room with views of Moorea at the Hilton Hotel Tahiti , which opened in 2021 just a few minutes from the airport. Then, get your bearings by walking around bustling Papeete and its central market, where everything from flopping fresh tuna to black pearls from the Tuamotus and handprinted pareos are sold, before renting a car to check out the rest of the island.

Keen surfers — and those who just like to watch monster waves ridden by the pros, including many a Tahitian surfer raised on these killer island breaks — beeline it to the southwest coast and Teahupo'o, a small village where one of the heaviest waves in the world barrels near a channel just offshore. For more leisurely explorations, take your time road tripping along Monoï Road, which rings the island and is named after Tahiti's famed infused coconut oil, to visit tiare (flower) plantations, perfumeries, and other iconic spots.

It's impossible to mention the best islands in French Polynesia without talking about Bora Bora , which is also located in the Society Islands and is about a 50-minute flight from Papeete. Its name alone conjures swaying palms, calm lagoons and, of course, canoodling couples who flock here for romantic getaways in the ubiquitous overwater bungalows. Competition in the romance category is stiff in these paradise-made-reality parts, but one of the finest places to sleep with the water lapping the stilt structure beneath your bed is The St. Regis Bora Bora Resort , with its famed waterfront restaurant Lagoon by Jean Georges. Its latest bar, 727, opened at the hotel in 2022, offering swoon-worthy views of Mount Otemanu.

For something a bit out of the box in Bora Bora, drag yourself from your resort beach to check out the lagoon and surrounds by traditional Polynesian pirogue during land and sea outings with Bora Bora Cultural Lagoon Tour . You'll visit the owner's family motu and learn about medicinal plants. And it wouldn't be a trip to Bora Bora if you didn't get in the water to snorkel with blacktip reef sharks and manta rays, an activity that can easily be worked into any lagoon itinerary.

Stuart Westmorland / Getty Images

The second-largest atoll in the Tuamotu Archipelago, Fakarava reveals itself in layers, making it more interesting with every return visit as you peel another aspect of the atoll back. Most visitors come here with scuba diving the famous south pass, Tetamanu, at the top of their wish list. The reward? A wall of hundreds of grey reef sharks patrolling the entrance to the atoll lagoon as soon as you enter the water. But the atoll's north pass, Garue, is less visited and just as exciting for an underwater adventure with an outfitter like O2 Fakarava , which also makes regular trips to the south pass. It's common to see huge Napoleon wrasse in addition to scores of sharks at both sites, and most other places around Fakarava, for that matter.

For an interesting education on land, Fakarava local Enoha Pater can teach you all about the medicinal plants growing here on a low-tide walk on the ocean side of the atoll at night, where you'll discover creatures you'd never spot snorkeling during the day. To stay in a sweet little bungalow right on the beach surrounded by flowering hibiscus and frangipani, you can't go wrong booking in at Havaiki Lodge , which also has an onsite black pearl farm and resident nurse sharks that frequent its pier.

Alexis Goubert / Getty Images

One of French Polynesia's Society Islands (along with Tahiti and Moorea), Huahine is considered more off-the-beaten-path and requires a 40-minute flight from Papeete to reach. Come for an Eden-like ambiance of gardens bursting with hibiscus and bougainvillea, fields of vanilla and bananas, and atmospheric villages where traditional Tahitian hospitality prevails (get ready to hear the local greeting, "Ia Orana!," absolutely everywhere you go).

Hotel Le Mahana is an idyllic place to stay along the island's south coast, with thatched-roof bungalows fronting a white-sand beach. Make a pilgrimage to see Huahine's sacred blue-eyed freshwater eels and try your hand at feeding them mackerel snacks. If you do just one thing on land here, visit Maeva village to see two important cultural sites — the Marae of Maeva and The Fare Pōte'e Maeva Huahine — where you can delve into the significance of Polynesian ceremonial activities.

Yachties love Raiatea , another Society Island that's a 45-minute flight from Papeete, for its deepwater bays and bountiful beautiful and safe anchorages. Visitors without sails to sleep under can bed down in atmospheric pensions like Opoa Beach Hotel , with just nine bungalows fronting a stunning beach on the island's southeast corner. For something even more secluded, Motu Nao Nao (accessed via a 20-minute flight from Raiatea) has just three bungalows on its own 75-acre private island.

If you're looking for adventures inland, pick up a paddle to try kayaking along the only navigable river in the French Polynesia islands — Raiatea's palm-lined and lovely Fa'aroa River. Challenge yourself to an 11-mile hike to Mount Temehani for views that extend beyond the beautiful lagoon below to take in Huahine, Bora Bora, Taha'a and Maupiti in the distance.

homertov / Getty Images

If you know the lyrics from "Southern Cross," you'll remember Crosby, Stills, and Nash mentioned the Marquesas Islands along with the "downhill run to Papeete." And if you're coming to the Marquesas by air, it takes over three hours to reach Nuka Hiva (the largest island in the chain) from Papeete. It's not about snorkeling in sparkling clear lagoons here — they don't exist in the Marquesas, where the waters are darker and rich with nutrients. Rather, come for rich Polynesian cultural encounters and forays into lush rainforests to hike to thundering waterfalls.

Get your bearings with a stay at Le Nuka Hiva by Pearl Resorts , the nicest place to stay on the island — with some of its very best views, too, from the sprawling infinity pool. Then, take a boat with Cannibal Art to reach the Hakaui Valley and hike to Vaipo Waterfall, one of the tallest in all of French Polynesia. The sight of the single cascade plunging down from 1,148 feet is well worth the 1.5 hour return hike to reach it. Speaking of art, Marquesans are known as some of the most talented artists, and their traditional wares extend from jewelry and carvings to tattoos. Don't be surprised if you're tempted to come home with a souvenir in the form of body art. You won't be the first one. That's for sure.

Hdeane / Getty Images

Popular with French families looking for a little escape from Papeete on mainland Tahiti, Maupiti (a 50-minute flight from the capital) is revered for its utterly relaxed vibe and pristine — and for the moment, overwater bungalow-free — lagoon. There are no big hotels here, only Tahitian guest houses for a stay that promises lots of local culture and hospitality as welcoming as the flower leis that greet you on arrival nearly everywhere you venture in the French Polynesia islands.

Visitors come to Maupiti to snorkel and scuba dive with manta rays with Maupiti Diving at a cleaning station in the turquoise lagoon near Maupiti's south pass, and to stroll the shallow waters along the white sands of Tereia Beach. Natural beauty is all around in these parts. And your only mission is to soak it all in.

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Beyond the Overwater Bungalow: An Adventure Guide to French Polynesia

By Stephanie Vermillion

figure on paddle board in ocean. sunset.

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While luxe overwater villas are French Polynesia ’s signature attraction, countless enriching adventures await just beyond those dreamy digs. Surf with professional athletes. Paddle the traditional Polynesian va’a canoe. Or ride ATVs from pineapple fields to mountaintop vistas—with a host of hair-raising excursions in between.

To enjoy the South Pacific beyond the overwater bungalow, peruse our French Polynesia adventurer’s guide. It’s packed with excursions and unique stays across four jaw-dropping islands: Tahiti, Mo’orea, Raiatea, and Bora Bora, with a French Polynesia adventure packing list at the end.

Tahiti in French Polynesia Vaihiria lake in the Papenoo valley in the mountains luxuriant bushy vegetation

Vaihiria lake in the Papenoo Valley, Tahiti

Swim hidden watering holes in Tahiti’s Papenoo Valley

The island of Tahiti has two distinct sides: Tahiti Nui, the northwest portion near main city Pape’ete, and Tahiti Iti, the smaller and wilder southern end. The latter is the go-to for adventure seekers, but Tahiti Nui can be just as exhilarating—especially when chasing waterfalls with Tahiti Safari Islander . Vaitea, the outfitter’s owner, leads tours through Tahiti Nui’s Papenoo Valley. Expect eel sightings, river soaks, and the ultimate treat: swimming beneath (and jumping from) hidden waterfalls, with virtually no other tourists in sight.

Take a “surfari” of the waves, reefs, and caves

No action-packed trip is complete without the one-hour drive southeast to Tahiti Iti, home to Teahupo’o, the future site of the Paris 2024 Olympic surf competition. Captain Cindy of Teahupo’o Tahiti Surfari knows the wave better than most. Cindy comes from a well-known surfing family, and she started her “surfari” boat tours to help surf photographers capture up-close content from the legendary Teahupo’o wave. These days, admiring talented Teahupo’o surfers is only part of the surfari experience. Cindy leads intrepid travelers out to the unspoiled Tahiti Iti coast for a full day of hiking across reefs, exploring uninhabited islands, and swimming through lava tubes to reach waterfalls—with many impromptu snorkel stops along the way.

Spend a night with a local family at A Hi’o To Mou’a for serious Tahiti-adventure splendor. The hosts, Aimatarii, Hitinui, and their two children, live on a 4,000-square-meter valley—a wild plot of land guests are welcome to hike and explore. The “backyard” boasts waterfalls, horses, and fruit trees, with the front yard mere steps from the ocean. These cozy accommodations are made complete by each night’s homemade family dinner, with their dogs, cat, and resident duck promising endless conversation starters.

Mountain peak Moorea island French Polynesia

Mountain peak in Opunohu valley, Mo'orea island

Mo'orea

Surf reef breaks with a professional athlete.

Most French Polynesia travelers book their surf lessons in northwest Tahiti, where waves crash right on the shore. But Tahiti’s sister island, Mo’orea, has by far one of the coolest wave-catching experiences: surfing reef breaks. Travelers can get their feet wet via lessons with Prisca Amaru, a former professional surfer who founded Mo’orea’s first surf school, Mo’orea Iriatai . Amaru paddles surfers 10 minutes from the shore to the reef break on her oversized SUP board. From here, guests start with belly boarding lessons, then, if they’re ready, surfing these breathtaking breaks. The trip ends with fresh fruit and juice at Mo’orea Iriatai’s surf shack. Guests can also book a post-surf massage session; Amaru is a licensed and practicing massage therapist.

Take a quad tour to the best Mo’orea viewpoints

Put that adrenaline into overdrive with one of Mo’orea’s most electrifying adventure tours: an ATV excursion with Moorea Activities Center . On this adrenaline-packed journey, travelers barrel along creeks, pineapple fields, and lush forest valleys, with numerous vantage points (via hair-raising climbs) along the way. Guides share the sacred Polynesian beliefs about Mo’orea’s landscapes at each panoramic stop, helping travelers better appreciate their surroundings. An ocean-view farm-to-table lunch and a local jam tasting are the bookends to this surreal outing.

Hike the lush Opunohu valley

Lace up those trail shoes for an awe-striking hike through the thick tropical forests of Opunohu valley. Seasoned guide Teheiarua of Mo’orea Trek is a farmer by trade, but he pursued his longtime dream—launching a hiking company—in 2016. He now fuses both passions by sharing flora intel throughout the trek. Hike options include half-day excursions like the valley’s three-mile Three Pines Lookout, which ends with a valley-view swing, or longer treks to the summit of Mou’a Puta, one of Mo’orea’s tallest peaks at 2,700 feet.

Mo’orea’s quaint beachfront Green Lodge offers built-in white noise—crashing waves—with the chance to spot dolphins and whales just steps from each bungalow. This isn’t your typical overwater bungalow resort, though. The family-owned property keeps its footprint small, with six quiet beach and garden bungalows, plus homemade breakfast and dinner in the lodge’s gathering space.

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aerial view of blue and green ocean

Polynesian Triangle reef islands in the Pacific Ocean

Learn wayfinding from a Polynesian navigator

No experience grounds travelers in Polynesian culture and history like non-instrumental navigation, known as wayfinding. Raiatea, the center of the Pacific’s Polynesian Triangle , is the best place to experience it. Ancient Polynesians explored and settled the Pacific through wayfinding; their expansion started from this very island. Today, trained Tahitian navigator Tahiarii Pariente , founder of Polynesian Escape , teaches visitors about the art of wayfinding with hands-on lessons, stories, and the life philosophies he garnered from a decade training with some of Polynesia’s best-known navigators.

There are luxe private islands, then there are adventure-centric private islands, and Vahine Private Island Resort near Raiatea offers the latter. The accommodations are stunning, with a sprinkling of three overwater and six beachfront bungalows, but they’re far from the island’s main selling point. Travelers come here to snorkel right from the shore among reef sharks and rays, resting assured there’s a soft place to unwind as they prepare for another action-packed day. Vahine’s team also organizes impromptu snorkel trips to nearby coral gardens, with homemade dinner beneath the stars to conclude each day.

outside bar overlooking ocean. sunset. sun flare.

Conrad Bora Bora Nui's Upa Upa Lounge Bar

Paddle a Polynesian va’a in Bora Bora

If there’s one French Polynesian island known for luxury and splendor, it’s definitely Bora Bora. But the island doesn’t skimp on adventure; take local guide Narii’s Bora Bora Cultural Lagoon Tours as proof. Narii, a native Polynesian, immerses travelers in a host of intrepid experiences aboard his traditional outrigger, such as snorkeling the Bora Bora lagoons. The ultimate adventure treat comes when visiting his family’s motu (reef islet). Here, travelers join Narii on a va’a (Polynesian canoe) for a scenic paddle lesson right off the motu shores.

Few French Polynesia experiences top swimming with manta rays in Bora Bora’s clear, cobalt waters. But these majestic rays, which can reach over 20 feet, are increasingly threatened by climate change, unsafe fishing practices, and unsustainable tourism. That’s one reason the Conrad Bora Bora resort launched an exclusive partnership with renowned nonprofit Manta Trust in 2021. Through this program, the Conrad provides logistical and financial Manta Trust support, while the nonprofit’s resident marine biologist offers educational onsite experiences, such as manta-safe snorkeling and diving, and Manta Trust presentations. These immersions help guests do more than adventure beyond the bungalow; they leave travelers with an action plan to continue helping these creatures back home.

What to Pack

In addition to your typical beach-getaway items, don’t forget to pack these must-haves for your next French Polynesia adventure trip:

  • Hiking sandals
  • Travel towel
  • Active swimwear
  • Hiking pants
  • Trail shoes
  • Underwater camera
  • Reef-safe sunscreen

InterContinental Bora Bora Resort & Thalasso Spa

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French Polynesia

With 118 islands and atolls spread across five distinct archipelagos, French Polynesia has versions of paradise for every traveler. Most stick to Tahiti and the Society Islands, like Mo’orea and Bora Bora, but if you venture a little farther afield you’ll find stunning experiences in the Tuamotus and ultra-remote Australs. From black pearls to world-class scuba diving, waterfall hikes to epicurean and cultural adventures, French Polynesia will keep you entertained, should you tire of lounging on white-sand beaches, sipping coconut drinks, and staring at the most amazing azure and turquoise sea.

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Photo by Michelle Heimerman

When’s the best time to go to French Polynesia?

It’s best to visit between May and October during the “dry season,” when the weather is slightly cooler and the rainfall much less significant. Temperatures rise during the November-to-April summer rainy season when it’s humid, cloudy, and very wet. Three-quarters of the annual rainfall occurs during these months, and although it is generally in the form of brief, violent storms, torrential rains can sometimes last several days.

How to get around French Polynesia

All international travelers must pass through the country’s only international airport, Faa’a, a few miles west of the capital city of Pape’ete, on Tahiti. The airport is easy to navigate and served by all the major international carriers. Flight time from LAX is only eight hours or so. There is no departure tax within French Polynesia.

With the exception of Tahiti and Mo’orea, which are linked by high-speed ferry, travel between islands is mostly by airplane. This is more affordable than one might expect, since the French government underwrites some of the flight costs to encourage tourism between islands. Air Tahiti is the main airline and flies to 38 islands in all five of the major island groups.

Food and drink to try in French Polynesia

Fresh fish and seafood is a staple in Polynesia. The national dish is Poisson Cru, which is fresh-caught raw fish (usually tuna) with diced vegetables marinated in lime and soaked in coconut milk. It is absolutely delicious and can be served with rice. Chevrettes are another popular Tahitian delicacy. These are freshwater shrimp often cooked in a butter sauce or grilled.

Culture in French Polynesia

Family is important in French Polynesia, and the traditional Tahitian family is a fluid, open-armed force serving as the country’s backbone. Weekends are spent with family, and when strangers strike up conversations they usually begin with questions about family. The tattoo art form was also invented in Tahiti, and today many Polynesians sport beautiful work-of-art tattoos as symbols of their personal identities.

The Billabong Tahiti Pro Surfing Tournament happens over three days in May; it’s an international pro-level surf contest on the big waves of Puna’auia in Tahiti. Heiva i Tahiti is a major traditional Polynesian festival held in Pape’ete throughout July. The Kawaiki Nui Canoe Race is held in November.

Local travel tips for French Polynesia

French Polynesia is expensive by anyone’s standards, with over-water bungalows usually starting in the thousands, not hundreds, per night and a simple cheeseburger and fries from a street stand costing upwards of $30 in some places. It’s best to know what you’re getting into before heading out. If you can score an all-inclusive deal here, it’s usually worth shelling out, as drinks are even pricier than food. Also note that if you stay on the more remote islands—pretty much anywhere other than Tahiti, Mo’orea, or parts of Bora Bora—you’ll want to pay for at least half-board wherever you stay, as restaurant options can be extremely limited.

Guide Editor

Becca Blond is an award winning freelance travel writer based in Denver, Colorado. She is the author of more than 30 Lonely Planet guides across five continents and contributes content to publications like USA Today, The Guardian, Los Angeles Times, AFKTravel, Cadillac Magazine and Jetsetter. She is also a Personal Travel Planner for Jetsetter. When not on the road she lives with her three dogs, Duke, Bobbi and Poppy, who assist with pet friendly hotel reviews. Follow her on Twitter and Instagram @PlanetBlond or check out her blog at Totally True Adventures in Travel Writing.

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Aerial view of Bora Bora with Mount Otemanu, Mount Pahia , and the surrounding motus, taken from a helicopter in September 2012.

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French Polynesia

travel guide to french polynesia

  • 1.1 Climate
  • 1.2 Terrain
  • 1.3 History
  • 1.4 Visitor information
  • 4 Other destinations
  • 5.1 Entry requirements
  • 5.2 By plane
  • 5.3 By boat
  • 6.1 By plane
  • 6.2 By boat
  • 8.1 In Tahiti
  • 10.3 Jewellery
  • 15 Stay safe
  • 16 Stay healthy

French Polynesia ( French : Polynésie française ) is a collection of over 100 islands halfway between California and Australia in the South Pacific Ocean . It is an overseas country ( pays d'outre-mer ) governed by France . French Polynesia is and has been the dream destination of travellers for many decades; you don't get much more beautiful, or expensive, than this.

Understand [ edit ]

French Polynesia is an ambient paradise of the South Pacific. It includes picturesque blue waters, moss-green peaks, turquoise lagoons and a traditional culture in an overseas territory.

Tahiti and its islands cover 4 million km² of ocean, which is the same area as the European Union. The land above sea level accounts for some 7,000 km² consisting of 118 islands, grouped into 5 archipelagos (4 volcanic, 1 coral).

The French government administers education, justice, defence and internal security, while a local parliament takes care of other day-to-day affairs.

Makatea in French Polynesia is one of the three great phosphate rock islands in the Pacific Ocean, the others are Banaba (Ocean Island) in Kiribati and Nauru .

Climate [ edit ]

Tropical, but moderate. Natural hazards : occasional cyclonic storms in January. Very humid.

The average ambient temperature is 27°C (80°F) and the waters of the lagoons average 26°C (79°F) in the winter and 29°C (84°F) in the summer. But most resorts and hotel rooms are air-conditioned or cooled by ceiling fans.

Summer is from November to April, with a warmer and more humid climate and winter is from May through October, when the climate is slightly cooler and drier. When you step out of the aircraft, you'll immediately notice that the air is warm and humid.

Terrain [ edit ]

Mixture of rugged high islands and low islands with reefs.

Highest point  : Mont Orohena 2,241 m (6790 ft)

Diverse landscapes:

  • Valleys cut by rivers and waterfalls
  • Crests leading to summits attaining heights of more than 2,000 m (6,500 ft)
  • Seashore paths bordering remote creeks overshadowed by cliffs.

History [ edit ]

Since Polynesia was one of the last places on earth to be settled by humans, the Polynesians had only inhabited these islands for less than a thousand years before their "discovery" by western explorers. Several marae (religious sites) still exist, scattered throughout the islands as evidence of this inhabitation.

The British discovered Tahiti in the mid 1760s and Captain Cook visited there in 1769 to observe the Transit of Venus before sailing on to the south and west in search of the fabled Terra Australus Incognita with the assistance of a Polynesian navigator.

The French annexed various Polynesian island groups during the 19th century.

During the 1960s and 1970s, the French conducted atmospheric nuclear tests in the islands, primarily at Mururoa atoll. Testing later moved underground after international protests from other Pacific countries, including a flotilla of yachts and a warship from New Zealand to monitor tests in 1974. Testing continued into the early 1990s, despite attempts to disrupt them by environmental activists. In September 1995, France stirred up widespread protests by resuming nuclear testing on the Mururoa atoll after a three-year moratorium. The tests were suspended in January 1996.

The islanders have been working towards autonomy and economic independence from France. However, the process is a gradual one and is expected to take a decade or two to occur.

Visitor information [ edit ]

  • Tahiti Tourisme . The official tourist office has reception desks in Papeete, Faa'a and Uturoa. ( updated Feb 2024 )

Regions [ edit ]

travel guide to french polynesia

Cities [ edit ]

  • -17.539722 -149.568889 1 Papeete - capital, which is on the island of Tahiti .

Other destinations [ edit ]

  • 10.293889 -109.217222 1 Clipperton Island - far to the east, closer to Mexico, is administered directly by the Ministry of Overseas France
  • -27.583333 -144.333333 2 Rapa - remote atoll

Get in [ edit ]

Entry requirements [ edit ].

Nationals of the European Union, Andorra , Iceland , Liechtenstein , Monaco , New Caledonia and Norway only need a valid passport for entry - in no case will they need a visa for a stay of any length. Unlike metropolitan France, Swiss nationals are only visa-exempt in French Polynesia for a stay of up to 90 days and do require a visa for a stay exceeding 90 days.

Nationals of all other countries will need a valid passport for entry to French Polynesia and most will need a visa. Citizens of the following countries do not require a visa for a stay of up to 90 days: Albania (note 1), Antigua and Barbuda , Argentina , Australia , Bahamas , Barbados , Bolivia , Bosnia and Herzegovina (note 1), Brazil , Brunei , Canada , Chile , Costa Rica , Croatia , El Salvador , Guatemala , Honduras , Israel , Japan , Kiribati , Malaysia , Marshall Islands , Mauritius , Mexico , Micronesia , Montenegro (note 1), Nauru , New Zealand , Nicaragua , North Macedonia (note 1), Palau , Panama , Paraguay , Saint Kitts and Nevis , Samoa , San Marino , Serbia (notes 1 and 2), Seychelles , Singapore , Solomon Islands , South Korea , Switzerland , Taiwan (note 3), Tonga , Tuvalu , United States , Uruguay , Vatican City , Venezuela , as well as persons holding British National (Overseas), Hong Kong SAR or Macau SAR passports. In addition, holders of a valid residence permit issued by the Préfet of a French overseas département, the High Commissioner of a French territorial collectivity or a Schengen state and holders of a special card issued by the French Ministry of Foreign and European Affairs to the staff of diplomatic and consular missions can stay in French Polynesia visa-free for up to 90 days.

Citizens of Albania 1 , Antigua and Barbuda , Argentina , Bahamas , Barbados , Bolivia , Bosnia and Herzegovina 1 , Brunei , Canada , Chile , Costa Rica , Croatia , El Salvador , Guatemala , Honduras , Israel , Kiribati , Malaysia , Marshall Islands , Mauritius , Micronesia , Montenegro 1 , Nauru , New Zealand , Nicaragua , North Macedonia , Palau , Panama , Paraguay , Saint Kitts and Nevis , Samoa , San Marino , Serbia 1,2 , Seychelles , Solomon Islands , Switzerland , Taiwan 3 , Tonga , Tuvalu , Uruguay , Vatican City , and British Nationals (Overseas), are permitted to work in French Polynesia without the need to obtain a visa or any further authorisation for the period of their 90 day visa-free stay. Holders of a valid residence permit issued by the Préfet of a French overseas département, the High Commissioner of a French territorial collectivity or a Schengen state and holders of a special card issued by the French Ministry of Foreign and European Affairs to the staff of diplomatic and consular missions are also permitted to work during their 90 day visa-free stay.

If you are required to obtain a visa for French Polynesia, you can apply for one at a French embassy or consulate in your country of residence. A visa costs €9.

For more information on entry requirements, visit this webpage of the French Ministry of Foreign Affairs .

While British subjects with the right of abode in the United Kingdom and British Overseas Territories citizens connected to Gibraltar are considered "United Kingdom nationals for European Union purposes" and therefore eligible for unlimited access to French Polynesia. British Overseas Territories citizens without the right of abode in the United Kingdom, British subjects without the right of abode in the United Kingdom, and British Overseas citizens and British protected persons in general require visas . However, all British Overseas Territories citizens except those solely connected to the Cyprus Sovereign Base Areas are eligible for British citizenship and thereafter unlimited access to French Polynesia.

By plane [ edit ]

travel guide to french polynesia

French Polynesia has a very remote position in the South Pacific Ocean, so unless you are already there, flying is the main option.

The flag carrier of French Polynesia is Air Tahiti Nui and the main airport is the Faa'a International Airport built on the lagoon, about 5 km west of Papeete near several major hotels such as the InterContinental hotel [dead link] . Air Tahiti Nui flies internationally to Tokyo , Osaka , Los Angeles , New York , Auckland , Sydney and Paris . They cooperate with Air France, American Airlines, Japan Airlines, Air New Zealand, Vietnam Airlines, and Qantas. They no longer participate in either of the American Airlines Advantage or the Delta Air Lines frequent flyer program. Air New Zealand also has regular flights to Tahiti . LATAM flies twice a week from Easter Island, with connections on to Santiago de Chile.

Passengers arriving on international flights must collect their baggage, go through customs and then recheck-in at the domestic flight counters some 50 m to the right of the International arrivals area.

By boat [ edit ]

There are cruise ships on irregular schedules, and cargo ships on regular schedules travelling from Hawaii , New Zealand , Australia and Panamá . The islands are something of a hub for sailboats between South or Central America and Australasia, and it is not impossible to find passage for yourself on a yacht, but it is challenging.

Get around [ edit ]

The territory of French Polynesia has about the same surface as the European Union but the combined land area (all islands and atolls) is just about the size of Mallorca . Most people live on the two islands of Tahiti and Moorea. These islands have street networks and public transport (including good touristic infrastructure). To jump from island to island there are different options:

Air Tahiti offers domestic flights to other destinations in French Polynesia . Charters flights such as Air Archipel are available on request. Helicopters are another option.

travel guide to french polynesia

Air Tahiti operates 11 turboprop aircraft (four ATR42-500 with 48 seats, five ATR72-500 with 66 seats, one Beechcraft with 8 seats and one Twin Otter with 19 seats). Most of the inter-islands flights in the Marquesas are operated with Twin Otters.

Air Tahiti offers several types of Air Tahiti Airpasses:

  • Discovery Pass , covering Moorea, Huahine and Raiatea: €253 with 20 kg baggage allowance, €316 with 50 kg baggage allowance,
  • Bora Bora Pass , covering Moorea, Huahine, Raiatea, Bora Bora and Maupiti: €367 with 20 kg baggage allowance, €460 with 50 kg baggage allowance from Jan 1 to 10, Jun to Oct and Dec 11 to 31, €347 with 20kg baggage allowance, €435 with 50 kg baggage allowance from Jan 11 to 31, Feb to May, Nov 1 until Dec 10,
  • Lagons Pass , covering Moorea, Rangiroa, Tikehau, Manihi, Fakareva and Ahe: €378 with 20 kg baggage allowance, €487 with 50 kg baggage allowance,
  • Bora Tuamotu Pass , covering Moorea, Huahine, Bora Bora, Maupiti, Rangiroa, Tikehau, Manihi, Fakareva and Ahe: €498 with 20 kg baggage allowance, €640 with 50 kg baggage allowance,
  • Marquesas Pass , covering Nuku Hiva, Atuona, Ua Pou, Ua Huka: €666 with 20kg baggage allowance (not available with 50 kg baggage allowance),
  • Austral Pass , covering Rurutu, Tubuai, Raivavae, Rimatara: €491 with 20 kg baggage allowance, €630 with 50 kg baggage allowance,

Extensions to the Marguesas cost €459 with 20 kg baggage allowance, €636 with 50 kg baggage allowance, and to the Austral Islands €262 with 20 kg baggage allowance, €361 with 50 kg baggage allowance (rates of 2010). Passes start and usually end at Tahiti or Moorea. The itinerary does not need to cover all the islands of the Pass. All flights must be reserved and confirmed. The full journey must not exceed 28 days. The islands of one archipelago must be visited before moving to the next archipelago (e.g. islands of the Society archipelago must be visited before those of the Tuamotu archipelago). The islands within an archipelago can be visited in any order. Stopover or transit in Tahiti within the Pass is not allowed, except for the Lagons Pass between Moorea and the islands of the Tuamotu Archipelago, for a Pass with Extension, between the Pass and the Extension, where a maximum of 24 hr transit in Tahiti is permitted. Only one stop per island (of more than 24 hr) is allowed. A transit (less than 24 hours) with a flight number change is considered as stopover. Exception: change of flight number with a transit of less than 2 hours in Rangiroa on Bora Bora to Tikehau, Manihi, Fakarava or vice-versa flights. Change of reservations is not permitted after the Pass has been issued.

travel guide to french polynesia

Air Tahiti suggests the following multi-island itineraries:

  • 2 islands: Tahiti - Moorea - Bora Bora (or Huahine or Raiatea) - Tahiti
  • 3 islands: Tahiti - Bora Bora - Raiatea (or Huahine or Maupiti) - Tahiti, or: Tahiti - Moorea - Huahine - Bora Bora - Tahiti, or: Tahiti - Moorea - Bora Bora - Raiatea - Tahiti
  • 4 islands: Tahiti - Moorea - Huahine - Raiatea - Bora Bora - Tahiti
  • 5 islands: Tahiti - Moorea - Huahine) - Raiatea - Bora Bora - Tahiti
  • 2 islands: Tahiti - Bora Bora - Rangiroa (or Fakarava, Manihi or Tikehau) - Tahiti
  • 3 islands: Tahiti - Bora Bora - Rangiroa - Manihi (or Fakarava or Tikehau) - Tahiti, or Tahiti - Moorea (or Huahine, Raiatea or Maupiti) - Bora Bora - Rangiroa (or Fakarava, Manihi or Tikehau) - Tahiti
  • 4 isllands: Tahiti- Moorea - Huahine Or Raiatea) - Bora Bora - Rangiroa (or Fakarava, Manihi or Tikehau) - Tahiti
  • 2 islands: Tahiti - Rangiroa - Tikehau (or Fakarava or Manihi) - Tahiti, or Tahiti - Ahe (or Tikehau) - Manihi - Tahiti
  • 3 islands: Tahiti - Tinehau (or Manihi) - Rangiroa - Fakareva (or Tikehau) - Tahiti, or Tahiti - Fakarava - Rangiroa - Manihi - Tahiti
  • 4 islands: Tahiti on F - Ahe on Su - Manihi (on Tu or W) - Rangiroa (on F or Sa) - Fakarava - Tahiti
  • 2 islands: Tahiti - Nuku Hiva - Hiva Oa (Atuona) (or Ua Huka or Ua Pou) - Tahiti
  • 3 islands: Tahiti - Hiva Oa ((Atuona) - Ua Huka (or Ua Pou) - Nuku Hiva - Tahiti
  • 4 islands: Tahiti - Hiva Oa ((Atuona) - Ua Huka - Ua Pou) - Nuku Hiva - Tahiti
  • 4 islands: Tahiti - Bora Bora -Rangiroa - Nuku Hiva - Atuona - Tahiti
  • 2 islands: Tahiti -Rurutu - Tubuai (or Rimatara) - Tahiti, or: Tahiti - Tubuai - Raivavae - Tahiti
  • 4 islands: Tahiti (on M) - Raivavae (on W) - Tubuai (on F) - Rurutu (on M) - Rimatara (on W) - Tahiti

Check-in at the airports begins 1 hour and closes 20 min before departure time (except for flights to Rarotonga where check-in begins 2 hr and closes 45 min before departure time).

travel guide to french polynesia

  • Ferries (sometimes combined cargo and passenger boats like the Aranui) travel between most islands. Catamarans and ferry boats cross between Tahiti and Moorea several times a day. Schooners and cargo boats serve all the inhabited islands from Papeete. Rotations vary according to the destinations: from three times a week to the Society Islands to once monthly to the Island of Mangareva.
  • Two cruise ships/luxury liners ply the islands: the Paul Gauguin , which does a regular 7-day trip around the Societies, with occasional trips out to the Tuamotus, Marquesas and Cook Islands; and the Tahitian Princess which does similar itineraries. A great way to see the islands, unless you're on a tight budget. The Bora Bora Cruises is a more intimate vessel based in the Leeward Islands. Or for more adventure, embark on the Aranui III .
  • Yacht charter Polynesia Windward Islands, one of the worlds largest yacht charter companies, can take care of all charter requirements, from bareboat to luxury yacht in French Polynesia. Operating from different offices worldwide (UK, USA, Hong Kong, Dubai, Germany, Italy, France, Spain and Switzerland).

Talk [ edit ]

The official languages are French and Tahitian with French being the language of business and government and Tahitian being the language of day-to-day discourse. English is also widely spoken particularly in tourist areas.

Polynesians appreciate any effort in trying to speak their language. The words below are the ones you might recognize during a conversation:

  • Fare = house
  • Ia ora na = Good Morning or Hello
  • Ma'a = food
  • Maeva = welcome
  • Maita'i? = How are you?
  • Mauruuru = Thank you
  • Nana = Goodbye or See you later
  • Manuaia = Cheers or Toast!
  • Pape = water
  • Tama'a = Let's eat

Tahitians have a tendency to mix up French and Tahitian words in their conversation, so don't be surprised.

Be aware of the many dialects of which Polynesians are proud: Tahitian, Tuamotuan, Marquesan and Mangarevan (in the Gambier Islands ). The inhabitants of each place often cannot communicate between each other in their respective languages.

See [ edit ]

travel guide to french polynesia

In Tahiti [ edit ]

  • Pointe Venus was the site of Captain Cook's observatory, built to record the transit of Venus across the face of the sun to try to calculate the distance between the sun and earth. Today it's a popular, shaded black-sand beach overlooked by an impressive lighthouse.
  • The Gauguin Museum ( Musée Gaugin ), about 50 km from Papeete on Tahiti Nui, contains artefacts from Gauguin's time in Tahiti, including reproductions of many of his paintings. Open-air buildings and a gift shop are situated in a well-manicured lawn just next to the ocean, well away from the city and resorts. Botanical gardens are just next door.
  • The Museum of Tahiti and her Islands, about 15 km from Papeete, contains really great displays of Polynesian history, culture and ethnology. Anyone who is interested in anthropology or the history of the Polynesian culture should see this museum.
  • For pearl lovers, there is also the Robert Wan Pearl Museum in Tahiti.

Do [ edit ]

travel guide to french polynesia

French Polynesia offers some spectacular diving and snorkeling. Divers can legitimately expect to see literally hundreds of fish and other marine species as they drift through the underwater canyons. There are diving centers on 11 of the 118 islands of French Polynesia. Moorea is known for sharks dives (reef sharks and lemon sharks here). Bora Bora has a breathtaking lagoon featuring manta rays and sharks on a coral wall.

Buy [ edit ]

Money [ edit ].

The CFP franc (called just franc locally, symbol F , ISO currency code XPF ) is the currency used in French Polynesia, New Caledonia and Wallis and Futuna . The initials CFP used to stand for Colonies Françaises du Pacifique ("French colonies of the Pacific"), then to Change franc Pacifique ("Pacific Franc Exchange"), but this was changed to its current term introduced in 2021 and came into force in 2022, Collectivités françaises du Pacifique ("French Communities of the Pacific"). It is pegged to the euro at a fixed rate of 119.33 francs. CFP coins are in denominations of 5, 10, 20, 50, 100, and 200 francs, and banknotes are in denominations of 500, 1,000, 5,000 and 10,000 francs. Coins since 2023 and banknotes since 2014 are identical across all three French Pacific territories. Before January 2023, New Caledonian and French Polynesian coins had their own distinct designs on its reverse sides, but these were withdrawn from circulation, and the 1 and 2 franc coins were discontinued.

Bank notes, international credit cards and traveller's cheques are accepted. The international banks with foreign exchange offices on Tahiti and the most frequently visited islands are the Bank of Tahiti, the Bank of Polynesia and Socredo. Banks will charge a commission fee for each exchange of, for example, 1,010 F. The exchange office at Papeete Fa'a'a airport charges only 700 F (Feb 2019), but the spread between its buy and sell rates is much wider than that of the banks. The euro is exchanged in banks and exchy bureaux at 119.33 F for €1 (buy or sell), so your only cost is the commission fee.

International hotels also provide currency exchange. Some atolls and islands in the Austral and Gambier group have no banking facilities.

Many businesses that deal with tourists, such as taxi drivers and souvenir vendors, will accept US dollars at a rate of 100 F to US$1 (Jan 2019).

Costs [ edit ]

Everything is very expensive in French Polynesia. Even budget accommodation is tough on the budget, as is food, even groceries. So if you visit, take lots of money, you will need it.

Jewellery [ edit ]

travel guide to french polynesia

Black pearls are the high-end purchase in this part of the world. They are beautiful, and of varied quality, so buyer beware, and the sky's the limit. There are lots of inexpensive mother-of-pearl jewellery that make very nice gifts. Created only by the giant black-lipped oyster Pinctada margaritifera which thrives in the lagoons of the Tuamotu Archipelago, the rare Polynesian black pearl varies in colour from silver through dark grey with green and pink highlights. This Tahitian jewel makes an exquisite and unique souvenir. For visitors who wish to discover the secrets of Tahitian pearls , a visit to one of the pearl farms on the island of Rangiroa , in the Tuamotus , is an experience not to be missed.

Eat [ edit ]

travel guide to french polynesia

Fine food in Tahiti and nearby islands is typically a natural style of cooking based on fresh products exotically blended. There is a presence of European cuisine within a tropical setting. Asian cooking has also added its own tastes and textures.

Fish of all kinds, whether tuna, bonito, mahimahi or the many varieties of lagoon fish are prepared in many different ways: roasted, boiled and raw.

The top-rated dishes are raw fish (poisson cru) a la tahitienne which is marinated in lemon juice and coconut milk and the very popular Chinese ma'a tinito (which is a mixture of pork, kidney beans, Chinese cabbage and macaroni.)

Family occasions and celebrations are the time for a huge tamara'a Tahiti (Tahitian-style feasts) where a meal consisting of suckling pig, fish, breadfruit, yams and fe'i bananas is wrapped in banana leaves and steamed in an earth-dug oven over layers of hot rocks.

travel guide to french polynesia

The larger hotels organize big buffet evenings that offer a vast panorama of local culinary delights accompanied by traditional dance performances.

Tourist-oriented restaurants will typically be quite expensive (hamburgers and pizzas from 1400 F, other mains starting at 2000 F), but you can also eat well at snacks (small restaurants) and roulottes (food trucks), where the locals eat. These will serve hamburgers for 700-800 F, steaks or chow mein for 1000 F, grilled mahi-mahi or tuna and poisson cru for 1200-1400 F (Jan 2019).

Tipping is not a custom in Tahiti or the nearby islands.

Drink [ edit ]

Bottles of water are readily available. Being a French territory, wine is common and easy to find. As this is a tropical island, a multitude of fruit juices from pineapple juice to coconut milk are to be found everywhere. Pineapple juice from Moorea is not to be missed! It is sometimes better to crack open your own coconut yourself and drain it for lunch. Orange juice is the states favorite drink and oranges are grown all along the coastlines.

If you're a fan of beer, the Hinano Beer will definitely be one you will like to taste and bring a few cans home.

Sleep [ edit ]

Around 50 international class hotels can be found on 12 islands covering three different archipelagoes - Society, Tuamotu and Marquesas. Although the islands of Tahiti, Moorea and Bora Bora provide over 80% of hotel capacity, the lesser known islands are also opening top-of-the-range establishments.

Several international groups are established: InterContinental, Sofitel, Novotel, Meridien, Sheraton, Orient Express, Club Med and Radisson. Two local chains, Maitai and South Pacific Management, complete the hotel scene.

Although complying with international standards, Polynesian style has been respected in the overwater bungalows with the use of pandanus, bamboo and shell light fixtures. Some bungalows are fitted with glass-bottomed tables for watching the fishes without ever getting your feet wet.

For travellers who prefer the simplicity and authenticity of the local experience, family hotels are the ideal type of accommodation. The welcome is warm and friendly. Family hotels are divided into four categories: Bed and Breakfast, Holiday Family Homes, Family-run guest houses, Family hotels.

  • Bed and Breakfast: furnished bungalows limited to four dwelling units per home and able to accommodate twelve persons, equipped with bathrooms either private or shared.
  • Holiday family homes: furnished bungalows limited to nine dwelling units and able to accommodate twenty-seven persons, equipped with bathrooms and kitchenette.
  • Family-run guest houses: same as the above + breakfast and dinner service.
  • Family hotels: offers full board meal service and a la carte food menu.

Learn [ edit ]

Stay safe [ edit ].

travel guide to french polynesia

Tahiti has one of the lowest crime rates within France and its territories. However, petty crime, such as pickpocketing and purse snatching occurs.

As an overseas territory of France, defense and law enforcement are provided by the French Forces (Army, Navy, Air Force) and Gendarmerie.

No vaccines are required.

Be sure to bring jelly-type sandals for walking amidst coral in the water and along the beaches or either old sneakers so you don't cut your feet on the coral or don't step on a stonefish.

Encounters with sharks in the lagoon will be most likely when scuba diving or even snorkelling but they are harmless. So are stingrays. However, be aware of moray eels which hide deep in the corals and are generally curious. Be sure to keep your fingers to yourself or risk a painful bite.

Stay healthy [ edit ]

Medical treatment is generally good. Two major hospitals as well as several private clinics provide 24-hour medical service.

Take precautions against mosquito bites, as there have been outbreaks of dengue, chikungunya and Zika virus in the 2010s.

Tap water may or may not be drinkable depending on where you are in the territory. Bottled water is the safest option.

Respect [ edit ]

travel guide to french polynesia

Tahitians are proud of their islands and happy to share their way of life with their guests in many ways. They are really relaxed, welcoming, and warm people who live according to the aita pea pea philosophy (meaning "no worries").

Please also respect the land and its diversity. Activities which include approaching whales and other marine mammals are regulated and authorizations from the environmental authorities are mandatory.

Connect [ edit ]

Internet access in Polynesia is provided by VINI (OPT), a subsidiary of the Post and Telecommunications Office, either by modem or by ADSL. For a short stay, a subscription-free connection is best. You can make the connection with the following information: Telephone # of the server: 36-88-88 - Log-in: anonymous - Password: anonymous. This type of modem connection is available in all archipelagos.

There are cyber-spaces on Tahiti, Moorea, Huahine, Bora Bora, Raiatea and Rangiroa (about 250 F for a 15-minute connection.) Most of the hotels and some small hotels and pensions provide Internet access to their guests. On some islands, access is possible from post offices.

Iaoranet [dead link] also provides Wi-Fi in the Society Islands (Tahiti, Moorea, Huahine, Bora Bora, Raiatea) as well as some of the Tuamotus (Fakarava, Manihi, Rangiroa), Gambiers (Mangareva), and Marquesas (Nuku Hiva and Hiva Oa). One hour costs about US$5, but blocks of time can be purchased online for as little as US$2 per hour. The service is slow but fairly reliable.

Mobile service is provided by Vodaphone and Vini . Vini sells a 6000 F Travel Card that provides 30 min of calls and 2 GB of data, or a 2050 F card that had no minutes and 500 MB of data, each valid for 28 days (Jan 2019).

Go next [ edit ]

  • You can hop on a direct flight to marvelous Easter Island from Tahiti (the only place in the world apart from Santiago de Chile where you can do this).
  • French Polynesia is one of the few places within practical sailing distance of the Pitcairn Islands .

travel guide to french polynesia

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travel guide to french polynesia

The island of Tahiti, the largest in the chain that makes up French Polynesia, is one of the most beautiful and exotic locales in the world. Synonymous with romance and luxury, it evokes visions of sapphire-blue waters, isolated ivory beaches and lavish overwater bungalows.

The reality of Tahiti is somewhat different. The island is the primary landing point for the many international flights that bring visitors to the region, and it’s the economic center of the island chain, which means you’ll find more traffic and development here than secluded paradise. Busy Papeete serves as French Polynesia’s capital, and it is as crowded and chaotic as any center of business. Beyond this vibrant city atmosphere, though, Tahiti is also a scenic island with lush tropical landscapes and cascading waterfalls. Leave the more developed areas behind and you’ll discover pleasant beaches and calm waters. This unique juxtaposition makes Tahiti one of the most diverse islands in French Polynesia.

travel guide to french polynesia

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The Islands of Tahiti Travel Guide – What You Need To Know for French Polynesia

Last Updated January 31, 2023 William Tang

You are here: Home » Travel Guides » The Islands of Tahiti Travel Guide – What You Need To Know for French Polynesia

With 118 islands scattered across the South Pacific in 5 distinct archipelagos, a trip to French Polynesia is a paradise choose-your-own-adventure.  Turquoise-blue lagoons, palm-fringed beaches, romantic overwater bungalows, lush mountains, and unblemished coral habitats fill your days.  It’s what dream vacations are made of.

While the end-product is undeniable, the trip planning process to building your French Polynesia itinerary isn’t always as smooth sailing.  With so many islands to choose from and so many different ways to experience the country, you’ll be overwhelmed with information.  To help, I’ve put together The Islands of Tahiti travel guide to summarize the main things you need to know before you go and insider tips that only someone that’s been can tell you.

Read more about French Polynesia

  • How to Plan A 2 Week Tahiti Itinerary
  • The Islands of Tahiti Packing List
  • Le Meridien Bora Bora Resort Review
  • Best pensions in Rangiroa
  • Where to stay in Fakarava

How to get the best deals in travel

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Table of Contents 

There’s a TON of information here so if you have a specific question you had, feel free to jump to the topic you’re most interested in.

Here's what we're covering:

French Polynesia geography

How do you decide where to go, ranking the top islands, getting there, getting between islands, moving within an island, health and safety, food you need to try before you leave, connectivity, how do you save money, what to pack for your trip, where to stay in french polynesia, best time to go, how much does a trip to french polynesia cost, 5 main take aways , things to know before going to french polynesia.

le meridien bora bora overwater bungalow sunset tahiti travel guide

This is meant to be a comprehensive Islands of Tahiti travel guide of practical things you need to know before you go.  We’ll start from the basics and then dive into all facets of travel that you’ll encounter.

european electrical outlet plug drawing

  • 1 XPF = $0.009 USD = $0.013 CAD = 0.008€ EUR
  • For North Americans, the easiest way to convert currency is to remove the last 2 zeroes to arrive at the USD equivalent.
  • Timezone – 10 hours behind GMT.  This means 2 hours behind PST, 19 hours ahead of Tokyo and Australia’s east coast, and 22 hours ahead of New Zealand.
  • ATMs are easy to find on Tahiti and near airports but more challenging on other islands.  You will need to plan your cash well.
  • SIM card – The two main companies in The Islands of Tahiti are Vini and Vodafone .  All companies have pre-paid packages available.
  • Alternative data options – Tahiti Wifi – If you’re looking for a hotspot device that you can share with your group, Tahiti Wifi is offered from Tahiti’s international airport and is quite affordable.
  • Measurement system  – Metric scale for distance and the Celsius scale for temperature
  • Tipping – Tipping is not expected or standard practice in the country.  That said, you can certainly tip for good service and in those situations 10% is the unspoken benchmark.
  • Language – The official languages are French and Tahitian.
  • Government – While part of French Republic’s overseas territories, French Polynesia is an independent country with its own government and legislative assembly.  However they do rely heavily on France for trade and protection.  Subsequently, much of the country’s laws and processes are French.

Back to the top

where is tahiti french polynesia map

The first thing that I have to set the record straight on is the naming.  The official name of the country is French Polynesia when in 1957, the islands were reconstituted into a French Overseas Territory.  The name The Islands of Tahiti is often used as an alternate to describe the uniting of five distinct island chains.

However, I’ll be the first to admit that it does cause some confusion because 1) Tahiti itself is the name of the largest island and is home to the bustling capital of Papeete, 2) Tahiti is part of the travel marketing lexicon and what most people were raised with, and 3) the local people of the nation are known as Tahitian as opposed to French Polynesian.

For the purposes of this guide, I’ll be using both interchangeably.

When you think about French Polynesia, I guarantee you that most people will have a hard time pinpointing exactly where in the Pacific Ocean it’s located.  If you take a look at the map above, it’s comfortably nestled in the middle of the ocean and below the equator which puts it in the southern hemisphere.  You’ll also notice that it’s almost a straight shot south from Hawaii (Honolulu).

The 5 archipelagos

french polynesia islands and archipelagos

Sprinkled in the Pacific Ocean are 118 islands and they’re organized in 5 archipelago clusters – Society, Tuamotu, Austral, Gambier, and Marquesas .

The most well-known are the Society Islands which consists of popular destinations such as Tahiti, Moorea, and Bora Bora.  Next is the Tuamotu Islands which are technically all coral atolls that barely rise up a few meters above sea-level.  From there, you have those that are less-travelled.  Gambier Islands extend from Tuamotu Islands.  The Marquesas Islands the furthest away from the centre and remarkably more lush, rocky, and mountainous.  You then have the Austral Islands which are located the furthest south.

To put into perspective how expansive the islands are and how much distance they cover is when you superimpose a map of Europe over the region.  You’ll be surprised to hear that The Islands of Tahiti is a close equivalent to the size of Europe at 5.5 million km ².

Here are a few key points about each archipelago:

  • Society Islands – Most central, international airport on Tahiti, location of the capital and Bora Bora.
  • Tuamotu Islands – Where most Tahitian pearls are grown, atolls that best evoke Robinson Crusoe’s story, and best known for their scuba diving on Rangiroa and Fakarava.
  • Gambier Islands – Another main centre for pearl farming, surviving examples of Catholicism, and home to more traditional Polynesian lifestyle.
  • Marquesas Islands – A 3 hour 45 minute flight from Papeete, home of the tiki and haka, primal landscape with waterfalls, lush valleys, ancient sites, fjord-like bays, volcanic cliffs, and towering mountains.
  • Austral Islands – Reputed for their crafts (weaving, hats, and patchwork), humpback whales from July to November, and overall remoteness.

With so many islands to choose from, you may feel overwhelmed but your trip will largely come down to how many days you have, your budget, travel style, and what you want to see.  To help with narrowing down what you fit in, let’s start off with a few questions you’ll want to ask yourself.

  • Do you want to stay at an overwater bungalow?   If so, you’ll immediately narrow things down to a handful of islands and if you further filter this down to properties owned by large hotel brands to leverage your loyalty points, you’re looking at Tahiti, Moorea, and Bora Bora.
  • Are you an avid scuba diver?   Some of the best scuba diving sites in the world are found here.  The top dive sites are located in Rangiroa and Fakarava.  Second to that, there is also good diving in Bora Bora, Tahiti, and Raiatea.
  • Have you read the Air Tahiti breakdown yet?   That comes a little further down.  The logistics of island hopping isn’t as straight forward as jumping however you please and this will likely dictate how you put together your itinerary.
  • Do you want to see the Marquesas?   Whether you’re a fan of Season 4 of Survivor, have fallen in love with its rugged landscape, or are serious into birding (we encountered one such couple), you’ll have to work it in (cost, accommodation availability, flight schedules, etc.)
  • Have less than a week?  If you have 7 days or less, logistically it makes sense to focus on the Society Islands especially if Bora Bora is on your itinerary.
  • Do you prefer staying in one place or jumping around?   Are you the type that wants to stay busy and see a ton of different places or just plant down for slow-paced travel?  This will dictate how many islands you go to.
  • Is this your first time to French Polynesia?   Most likely it is which means it’ll be hard to break from the FOMO of Bora Bora.  Repeat travellers will typically be a bit more decisive about going to few places to have the best experience whether that be diving, resort-living, island-life, or something else.
  • Are you interested in cruising or yachting?   This is a whole other way to see the islands and won’t be covered here but for instance, there’s a pretty epic cruise that goes up to Marquesas including the Aranui 5 .

ranking top islands papeete market tahiti french polynesia

To further help you decide what islands to add to your wish list, I’ve put together a completely subjective and unscientific list of the top 10 islands you should visit in French Polynesia.  For each one, I’ll explain my reasoning for the ranking.

  • Bora Bora – Undeniably iconic and romantic and contrary to popular belief, can be done affordably.  This is the place to go for the overwater bungalow experience.
  • Rangiroa – You can have a comfortable resort experience, see the dolphin show, while doing arguably the best diving in French Polynesia.
  • Huahine – One of Tahiti’s best kept secrets as a place where you can live like a local and get away from most “crowds”.
  • Fakarava – A must-do for any scuba divers with incredibly biodiversity that is unmatched anywhere else.
  • Raiatea – A mountainous island with opportunities for hiking, superb scuba diving, and
  • Maupiti  – You won’t find any resorts here but for anyone looking for an authentic Polynesian experience that ticks all of the boxes for island-aficionados while still staying in the Society archipelago, this one is highly rated.
  • Tahiti – On the list because you have to fly through it and I think there’s value in going there to use as an orientation for French Polynesia and for stocking up on supplies.
  • Moorea – While incredibly beautiful, I have a hard time recommending here if you’re already doing Bora Bora.  That said, there’s an incredibly balance of the lush outdoors, underwater, and resort-life here.
  • Tikehau – You could call this the perfect example of an atoll with an almost unbroken ring of continuous coral, resulting in a lagoon that resembles a giant swimming pool.  You’ll also find great diving here along with a pink sand beach.
  • Taha’a – This is a one-two punch because they share a lagoon with Raiatea.  The soft mountains here are known for their vanilla farms.  Come here for a slow-paced of island living.  It is also home to the luxury Le Taha’a Resort and Spa.

So how do you choose and which is the “best”?  Ultimately this is highly subjective but if you find that my style of travel is similar to yours, which for the newcomers means a blend of affordable luxury experiences and doses of outdoor adventure while also sprinkling in some off-the-beaten-path, you should head over to the 16 day itinerary of French Polynesia .  This breaks down exactly how my own trip was executed and gives you an idea of where we stayed, what we did, where we ate, and how the logistics worked out.

air tahiti atr plane rerearai

So let’s start off with transportation.  How do you get into The Islands of Tahiti ?

As an island nation, flying in is going to be your one and only way to get into the country.

united airlines flight tracker from san francisco to tahiti

The international airport is located on the island of Tahiti.  It’s name is Faa’a International Airport with code PPT which comes from the name of the capital, Papeete since it is located right adjacent to it on the island.

Which cities have direct flights to Tahiti?

  • San Francisco – United Airlines
  • Los Angeles – Air Tahiti Nui
  • Paris – Air France, Air Tahiti Nui, and French Bee (all connect via Los Angeles)
  • Auckland – Air New Zealand, Air Tahiti Nui
  • Honolulu – Hawaiian Airlines
  • Rarotonga, Cook Islands – Air Tahiti
  • Nouméa, New Caledonia – Air Calin
  • Santiago/Easter Island – LATAM Airlines Group
  • Tokyo – Air Tahiti Nui

Of note on this list are French Bee which is a new low cost carrier from Paris and the new route from San Francisco with United Airlines which I took advantage of.  The United Airlines route is a great new addition because it is the only Star Alliance partner that operates there from North America.  Lastly, another route that is quite interesting is the Latam opportunity to route through South America (Chile specifically) and going through Easter Island.  They only fly once a week but would make for quite the ambitious trip.

I recommend using the Skyscanner to find the best prices on flight tickets and be able to put alerts and trackers if you’re starting to plan early.   The Skyscanner app is also super helpful.

Do I need a visa?

When it comes to visas, you almost have to treat French Polynesia as if you were entering France which is why there’s a special EU line at customs when you land in Tahiti.  In all likelihood you will be visa-exempt but make sure you check out the exhaustive list of countries where this is the case.  It will also be worthwhile to go through the entry rules for French Polynesia for anyone that needs more detailed guidance including their helpful checklist for short stays of less than 3 months .

Landing form

The immigration form and visitor forms are pretty standard but wanted to share with you what it looks like.

french polynesia landing and customs form

A few key points:

  • If you’re from EU or Switzerland, you don’t need to fill it out.
  • If you’re transiting to somewhere else such as Australia or New Zealand, you also don’t need to fill it out.

Once you’re in the country, how do you get to other islands from Tahiti?  Also, once you’re on an island, how do you get around?

With how geographically spread out the islands are, the easiest form of travel will be through flying.  This is completely serviced by Air Tahiti if you don’t include the private charter airlines.  They operate a fleet of 14 planes and effectively cover most of the country with the routes which you can see in the map below.

air tahiti route map

With the above, there should be a few questions you aren’t asking that need to be asked.

What makes Air Tahiti routing so challenging?

Looking at the route map, it looks like you can easily get anywhere but the truth is that once you dig deeper, it’s a bit more complex.  Without making this too complicated, here are a few key things you need to be aware of when

  • You can’t book Air Tahiti through a flight booking aggregator like Skyscanner or Kayak, you have to book directly .
  • Many of Air Tahiti’s flights are loops so if you want to go to Maupiti there’s a stop in Huahine and this is how they’re able to service some of the smaller islands.
  • Most flights routes and their loops are designed to only hop between islands within an archipelago.
  • Flights between archipelagos almost always have to go through Tahiti.  There are a few exceptions.
  • Pay attention to the direction of travel.  For instance, if you want to hop around the Society Islands, the flights move from Tahiti westward and once you make it to the end (i.e. Bora Bora), you then have to fly back to Tahiti.  You can’t go backwards in this case.
  • If you haven’t figured it out yet, all routes start and end in Tahiti and you can run into cases where you can’t connect two legs within the same day which forces you to stay a night in Tahiti.

How do you get from the Society Islands to the Tuamotu Islands?

bora bora tuamotu pass air tahiti

This is a common situation for many that want to explore at least two of the archipelagos of French Polynesia.  For me, this caused a lot of frustration because originally I wanted to do Bora Bora at the very end of the trip but later realized that this wasn’t possible unless I did an unnecessary connection through Tahiti.

The most efficient way to explore both archipelagos is through the Bora Bora to Tikehau or Rangiroa, or the Raiatea to Tikehau connector.  What you need to know is that these only go one direction so you are physically not able to go from Tuamotu to Society Islands.  If you’re adamant about going this direction, you have go through Tahiti’s PPT airport.  This could mean you have to stay a night if the connection isn’t seamless and will definitely add to transit time.

Is there a way to save money with Air Tahiti?

moorea from air tahiti flight

Inter-island flying is not cheap and adds up quickly so how do you keep costs low?  One thing I suggest you take a look at are their multi-island passes .  There are many to choose from and what they do is allow you to pay a single price and gives you access to all the islands on the pass.  These passes are great for those that have a lot of time to work with and can hit up close to all of the islands on the pass.

Here are key rules to pay attention to:

  • They do not sell passes to infants
  • As a general rule, all passes start and finish in Tahiti or Moorea.
  • You do not have to visit all of the islands included in your chosen Pass, but at least two islands must be visited.
  • Each island may be visited only once and returning to Tahiti while using the Pass is not permitted (there are exceptions for the Lagoons Pass and when extensions are involved).
  • All islands in one archipelago must be visited before moving onto the next one.
  • Within a given archipelago, the islands may be visited in any order.

How do you book flights?

Generally everything can be done online through Air Tahiti but if the system spits out errors as it did for us, you’ll need to contact someone through their support service and handle everything through e-mail instead since most likely it’ll be difficult to call them directly.

In order to pay, they sent a secure link to my e-mail with the total amount and I was able to pay by credit card.

What is it like flying between islands?

inside rangiroa island airport in french polynesia

This may seem obvious but inter-island flights are domestic so you won’t need to go through security.  Beyond this, there are a couple of other tips that aren’t really disclosed anywhere else.

air tahiti carry on warning

  • Camera gear – In my case, I was well over weight but after I mentioned it was camera gear, they seemed to be ok with it.  It’s hard to say whether this was agent-specific but this legitimate excuse seemed to work.
  • Enforcement – At the gate, agents were actively patrolling and double-checking anyone that had carry-on that seemed too large or heavy.
  • Bora Bora, Rangiroa, Fakarava – Not strict at all with carry-on luggage.  They might’ve done a quick eye-check for the number of pieces but they did not weigh any.
  • Other islands – I’d like to say they operate the same as the other islands I visited but I can’t say for sure.
  • No security means that you don’t have liquid restrictions so you can have bottles of water with you on the plane.

air tahiti flight leg room

  • Seats are comfortable and spacious with plenty of leg room and space for luggage under the seat in front.  Overhead bins are small which is why they have strict limitations on size.
  • Drink service is available for flights that originate or end in Tahiti or Moorea.  Only cold drinks (juice) is available.

air tahiti view from back 3 rows

  • For unobstructed views, sit in the first 3 rows or the rear 3 rows (see photo).  Pay attention to clarity of the windows and look out for coloured marks if you want the best window seat.
  • For carry-on bags, I was able to have my Travel Backpack and 6L Sling work because my sling was collapsible and I could just pull it out on the plane if I needed to.

quay for ferry from tahiti to moorea

For islands or motu’s that are close to each other, there are local ferry services available but it’s not advisable because it’s very long and not comfortable since they’re operated by what’s essentially cargo ships.  You can use these ferries to get from Tahiti to other Society Islands (Raiatea, Taha’a, and Huahine).  To give you an idea of time, it takes 9 hours to get from Papeete to Huaahine and 13 hours to get to Bora Bora.

This option is great for those that have lots of time to work with and don’t mind roughing it in order to save money.  There are two services per week.

There is also ferry service between the islands of Bora Bora, Raiatea, Taha’a and Maupiti.  This is operated by aa 140-passenger high-speed boat, Maupiti Express II, and it runs on a loop three times a week.

Lastly, there’s a well-known service to go between Tahiti and Moorea which are very close to each other.  This ferry is only 30-40 minutes and this one actually makes a lot of sense because it’s quite scenic, much cheaper, comfortable, and has frequent service.

There are several companies that service this route.  One is Aremiti and the other is Terevau.  Aremiti boards operate from the dock on Motu Una which is an island that is connected to Papeete.  Terevau boats depart from a maritime station right in the heart of Papeete.  Both of them pull into the dock in Vaiare on the northeast side of the island.  Each company has 6-7 trips a day (5 on Sunday).

Cruise ship

An alternative way to see French Polynesia is through a cruise ship.  While you won’t be able to spend as much time on land, this is a great way to see many islands in one trip and is a popular way to see the Marquesas as well.

The two main cruise companies that do this route are Paul Gauguin and Aranui 5.

Paul Gauguin is a 5-star, 332-passenger cruise ship that’s all-inclusive and has itineraries ranging from 7 to 14 days, covering the Society Islands, Tuamotu Islands, and also other countries such as Cook Islands and Fiji.

Aranui 5 runs an all-inclusive 14-day trip from Papeete to the Marquesas Islands with their custom-built dual-purpose passenger/freighter.  They also have a new route that goes out to Pitcairn Island which is part of the Gambier Islands.

There are also larger cruise ships that go to French Polynesia including Holland America and Princess Cruises.

rangiroa atoll bike riding in best islands in french polynesia

Once you’re on an island, there are a number of ways around but it will depend on what island it is.

On many islands including some of the smaller ones such as Rangiroa, it’s possible to rent a car but unlike travel in other countries, it doesn’t make sense in most cases while also being almost necessary in others.  Here’s what you need to know.

  • Main international companies to book with are Avis , Hertz , and Europcar .  Their depots are usually located at the airport, and/or ferry quay or both.  Pay attention to whether your rental includes kilometers or not (i.e. Hertz).
  • The secret though is that there are local car rental companies, Ecocar and Easycar , that service Tahiti and they have very competitive rates.
  • You need to have a car while you’re in Tahiti if you’re planning on being there a couple of days especially if you’re not in the city of Papeete.  Taxi’s are expensive here and the island is much larger than most people realize.  The only exception is if you’re planning on leveraging excursions while you’re there and/or you’re staying at a resort where there’s no need or interest to go outside.  Another thing to think about is the cost of round-trip airport transfers and whether a car rental would still be cheaper.  This applies to Moorea as well.
  • You do not require an international’s driver’s license here.  Your driver’s license from home is enough.

For the big companies, make sure you head over to the best car rental coupon codes to make sure you maximize on savings.

waiting for ferry in rangiroa to tiputa motu

Ferry service is going to be critical especially for islands such as Bora Bora where there’s a main island in the middle accompanied by an outer motu ring.  Alternatively, atoll’s also require boat ferries if the airport is on one motu but you’re staying on a different motu.

Here are a few examples that we encountered:

  • Bora Bora property ferry – 12,390 XPF per person for the round trip
  • Bora Bora ferry to Vaitape – 3,045 XPF per person for the round trip
  • Rangiroa ferry from Avatoru to Tiputa – 300 XPF per person each direction
  • Shuttle between Bora Bora sister properties (i.e. Le Meridien and St. Regis) – Free with restaurant booking

Taxi/Shuttle

  • Proper taxi service really only exists on Moorea and Tahiti.
  • Beyond actual taxi’s, most islands have transfer/shuttle services which are in essence the same thing.  We ended up using Fetia-Ura Vahine for both our tours and transfers in Tahiti.  For other taxi and shuttle services, take a look here for recommendations.
  • For the most part it seems like meters aren’t used and all companies charge a fixed rate.
  • From the Puna’auia part of Tahiti, it will typically cost 1,500 to 2,000 XPF each way to Papeete.
  • If suitcases are involved, it’s 200 XPF per piece.

TIP:  Many restaurants offer free shuttle service so it doesn’t hurt to ask.

Public Transportation

To a certain extent, public transit exists on all islands but for any that you’d realistically take, you’d be looking at Moorea and Tahiti.

Public buses are known as Le Truck and are a cheap way to get around.  On Tahiti and Moorea, buses either run in clockwise or counterclockwise location.  The central station on Tahiti is in downtown Papeete while in Moorea it’s at the ferry port.  Buses will have their route number and final destination marked.  Around the island there are bus stops but if you’re in a remote area, you can always hail it and they will usually stop.

The most handy route in Tahiti is the one that runs between Papeete and Faa’a International Airport.

On Tahiti, buses cost 200 XPF near the Papeete area however fares do go up as you get further away (up to 600 XPF).  Children and students are half price.

The main problem with these buses are that 1) the schedule is unreliable (weekends are very infrequent) and 2) they shut down at 5 to 5:30PM.   Ultimately, it’s not a method of transportation of choice if you’re on a schedule and definitely not if you plan on any evening activities.

free bicycles at pension in rangiroa

The best way to get around is perhaps the simplest.  The joys of being on the smaller islands of French Polynesia is that you can easily hop on a bike and ride around whether for fun or to pick up supplies that you need.

When picking your accommodations, it may not be one of your first priorities but it turned out to be quite important to have free bike rentals.  This was sorely missed when we got to Pension Paparara in Fakarava because it became really difficult to go out on our own to explore.

French Polynesia is as safe as countries come.  Here’s why.  With the exception of Tahiti, all islands are very small with a tiny population to match them.  From my conversation with a local, the reality is that everyone knows everyone else on the island.  As a result, crime rate is very low and for travellers is very safe to walk around whether day or not.

In terms of other aspects of travel safety, here are a few other points to take note of:

  • Water – Locals do drink from the tap but we were advised to either drink bottled water or drink tap water that has been boiled.
  • Uncooked vegetables – No issues here.

dengue fever sign in tahiti

  • Natural dangers – Cyclone season is between November and April which corresponds to rainy season.  In talking to locals, there hasn’t been a major cyclone in a long time but that doesn’t mean that it won’t happen.  Stay up to date with tropical storms and cyclones by checking weather forecasts.  When it comes to dangers under water, be smart and wear the appropriate footwear when heading into the water as there is a lot of sharp coral (check my French Polynesia packing list ).  Be careful around coral as well for moray eels that will bite.  Sharks and rays in the lagoon are not aggressive so no need to panic if you encounter them.

Mosquito protection

This is a perfect segue to what you can do to reduce bites on The Islands of Tahiti .  From personal experience, mosquito’s aren’t a serious problem in overwater bungalows during our stay at Le Meridien Bora Bora .  However, the same cannot be said for Tahitian guesthouse stays on islands such as Rangiroa and Fakarava.  Of course, this will vary property to property and will be related to variables such as whether it’s rainy season or whether there is standing water nearby.

I recommend that you buy mosquito repellant before you leave home but if you’re looking for something local, find a pharmacy in Tahiti and look out for Moustidose which we found quite effective.  It’s a product of France and does not have deet.

moustidose french mosquito repellents

If mosquito nets are included in your accommodations, there’s probably a good reason for it.  Here are a few tips that’ll make sure you use it properly:

  • When setting up the net, make sure to tuck it under the mattress.  This is an important step because if you don’t, mosquito’s can come up from any gaps on the ground.
  • Especially with circular nets, pull it tight at the edges of the bed to give you as much space inside as possible.  Otherwise you’ll feel like you need to sleep it fetal position.
  • When sleeping, make sure your head, feet, and arms aren’t touching the net.  If it’s not too hot, bed sheets can help here.
  • When entering or exiting the mosquito net, make sure you have your headlamp/flashlight turned off.  Also, pat the net before entering/exiting to make sure there are no mosquito’s nearby.
  • Inspect the net for holes and plug them with something like scrunched up toilet paper
  • Before sleeping, turn on your headlamp/flashlight and inspect the inside of the net to make sure none got in somehow.
  • Bring mosquito repellant and toilet paper into the bed in case especially if you’re not good at catching them in flight with your hands.  I found that one way to kill them inside the net is to spray them directly while they are resting on the net and then killing them with toilet paper after they are stunned and land on the mattress.

Travel insurance

I highly recommend getting travel insurance for a trip like this, not because it’s dangerous, but because you never know.

In the case something does go wrong, expenses will rack up very quickly when you factor in the fact that there is only one hospital on Tahiti and medical evacuations easily cost $10,000 or more.

Don’t cheap out.  Get travel insurance and make sure you get a policy that covers your needs (especially if you scuba dive or plan on doing any extreme sports).  From my experience, most policies cover scuba diving if you are certified.

If you’re in Canada, check RATESDOTCA to make sure you get the best rates.  If you’re anywhere else in the world including the United States,  World Nomads is worth getting a quote from.

What you have to remember is that French is the primary language alongside Tahitian that’s spoken in The Islands of Tahiti .  Therefore, it shouldn’t surprise you that once you go outside the comforts of a resort, and tourism-related services, English isn’t going to carry you that far.

Drawing from my experiences in Rangiroa and Fakarava, we really struggled to communicate with anyone that only spoke French.  In these situations, you just have to do your best by pulling whatever knowledge of French you might have, figure out what English words the other person understands, and throw in a bit of charades as well.  If that fails, you can always pull out the Google Translate app which is precisely what we did with our hosts at Pension Paparara.  We also had some challenges at Snack Reimanutea in Rangiroa but luckily there were a few other travellers there that could help translate for us.

If you don’t read or speak French, it’s not a problem but come here with an open-mind when speaking with locals and communicate in a respectful way if you come across this language barrier.

There are a couple of must-try dishes when you’re in French Polynesia.  These are traditional Tahitian dishes that you’ll find almost everywhere.  What I really loved about our meals on The Islands of Tahiti was just how fresh and well-balanced they are.  I came back from my trip feeling healthier than ever because of how much fish and vegetables I had.

Poisson cru

poisson cru cafe maeva in papeete tahiti

This is French Polynesia’s signature dish.  It’s sweet, refreshing, and exotic.  It consists of raw tuna marinated in lime juice and mixed with a blend of diced vegetables and coconut milk.  It is typically served with a bed of rice.  In many ways it’s similar to ceviche where the acidity of the lime also cooks the fish just slightly.

You can find this on almost every menu but the best place to have it is in restaurants like Cafe Maeva in Papeete.

Chaud froid de thon

chaud froid de thon in rangiroa with fries

This literally translates to “hot cold tuna” and when we first saw this on a menu we gave it a puzzled look but then realized that this is seared tuna.  It can be prepared in many ways but it’s the combination of fresh tuna, perfectly seared on the outside, topped with sesame, and served with rice or fries, and a bowl of thick soy-based sauce.

carpaccio with rice in rangiroa

This dish features thinly sliced tuna but what really makes it special are the sauces they use.  Even from the little snack bar on Rangiroa, we were blown away by their mix of soy, capers, tomatoes, and green onions.

Any grilled fish

grilled fish and poisson cru in tahiti cafe maeva

If you haven’t figured it out yet, there’s a wealth of fish and everything is freshly caught.  For those that aren’t fans of raw fish, most restaurants will also serve grilled catches of the day and these will always be incredible.

There are 4 ways you can stay connected on your trip to The Islands of Tahiti .

As you look through the options below, you’ll naturally come to the question of whether you need to purchase data access or not.  Personally, I found that free wifi coverage was so good that for 90% of cases, I was fine.  For the 10% of cases where we were walking on the streets of Papeete and needed to use Google Maps or when we needed to do an on-the-fly Google Translate, it was definitely handy to have the wifi hotspot on so we always had internet coverage everywhere we went.

Where we found internet connectivity to be severely limited was in Fakarava when Tahiti Wifi stopped working and Pension Paparara only offered wifi in their lounge area and not at the bungalows by the beach.

Roam with home data plan

If you have a data plan from your home country, you can choose to enable international roaming.  However, one thing you will need to be aware of is that you may not get coverage on the islands once you leave Tahiti.

From personal experience, I could not connect to any signal once we left the main island so I would not recommend this option.

Wifi hotspot

tahiti wifi hotspot rental

There’s one main company that has wifi hotspot rental services and that’s Tahiti Wifi .   They have a very convenient booth at Faa’a International Airport connected to the car rental companies and the idea is that you pick up your unit once you arrive and you return it at the end of your trip.

Their pricing structure is pretty simple and comes with an Android-based hotspot that’s a simplified smartphone with a touchscreen.

  • 7.90 EUR/day – 1GB per day and then throttled to 512 kbps afterwards
  • 24.90 EUR/day – Unlimited high speed 4G/3G
  • 49.90 EUR – 5GB for 30 days

tahiti wifi coverage map

Something you need to take into consideration is their coverage map.  All of the islands here (all Society Islands) has solid 4G connection down to 3G.  All other Society Islands and archipelagos have 2G or no coverage at all.  For our islands of Tahiti itinerary , there was coverage in Rangiroa but nothing in Fakarava.  I spoke to the Tahiti Wifi staff about this and they said they are adding Fakarava later in 2020.

pokefi in bora bora

If you already have a hotspot device or are looking to get one, Pok e Fi has service in French Polynesia for highly competitive rates.  You purchase their device and top it up with a data package.  For instance, 5GB of data is $15 USD.  This is slightly more expensive than Tahiti Wifi but may be worth it for the convenience of being ready once you land and not having to deal with device drop off.

pokefi pocket wifi discount code and promo code

Use the code GAP23200 to get $200 HKD or $25 USD off the starter package which comes with an extra battery

During my testing, I did however notice that their speeds were mostly in the 2G range so keep that in mind.  Also, there was little to no coverage outside of Tahiti and Bora Bora.

Local SIM card

For those that prefer swapping SIM cards, there are options for you here.  Tahiti Wifi is a reseller of Vodafone SIM cards and you can actually reserve cards on this site but there’s no real need.  Their rates are:

  • 5GB, 30 minutes local calling, 30 minutes international calling – 5,000 XPF

Vini is another cellular provider and there are other booths that sell their SIM cards.  The Vini international visitor packages are:

  • 3GB, 30 minutes local calling – 4,000 XPF
  • 10GB, 30 minutes local calling – 8,000 XPF

When you compare these rates with the Tahiti Wifi hotspot it is almost identical or slightly cheaper but an advantage of the hotspot to the SIM is that you can share it with others that you’re travelling with.

Perhaps the most important of all is that every single resort, hotel, apartment rental, and Tahitian guesthouse are going to have free wifi.  Knowing this, all of the above options may be a moot point if you plan on staying at the property for a majority of the day.  This means that you’ll never need to use your SIM card data or hotspot.

travel guide to french polynesia

Of course, signal coverage and speed will of course vary wildly from place to place so you can’t rely on it 100% but if you’re the type of person that just needs to check e-mails a few times a day, and update the news, you might not need to buy any additional access.

The good news though is that Le Meridien Bora Bora had incredible speeds and coverage throughout the entire resort.  Whether in the overwater bungalow or on the beach, the wifi was very good.

A trip to The Islands of Tahiti will be a delicate balance of credit card and cash spend.  It’s not as easy as you think and will require some strategizing.  Here’s what you need to know.

The local currency in French Polynesia is the Pacific franc or XPF .  Banknotes come in denominations of 500, 5000, 1000, and 10000 francs.  Coins come in 1, 2, 5, 10. 20, 50, and 100 francs.  When you first see the bills, you’ll have the feeling that something about them is familiar and that’s because they use the same colours as the Euro which France uses.

While many places accept credit card in the country, it is still important to have cash on you.  For instance, some Tahitian guesthouses only take cash and these are usually large sums of money.  Ferries, shops, and restaurants can also be cash-only.  Advanced preparation is required here because there aren’t exactly ATM and exchange centres everywhere.

How much XPF should you exchange?

This’ll really depend on what your trip itinerary looks like.  My recommendation is to tally up all of your known costs that will  be cash-only such as the remaining balance on a Tahitian guesthouse, shuttle transfer, ferry, etc.  Once you have that fixed figure, add another 15,000 to 20,000 XPF per person.

Where can you exchange for XPF?

Money Changers 

tahiti airport ppt money exchange office

The most convenient place to exchange money is at the airport in Tahiti.  They have the best hours as they open on weekends as well (Monday to Sunday 8:30AM- 11:30AM and 3 hours before each international departure) but they do charge a 700 XPF transaction fee.  Their maximum transaction is also 500 EUR.  The rate here is reasonable so you don’t need to worry about being scammed.

There are money changers in Papeete as well but this is only convenient if you’re staying downtown.

This was not easy to do surprisingly.  Yes, banks can exchange money however not all of them have this capability.  For example, we went to a Banque de Polynesia near our apartment but we found out that they don’t carry cash.  Instead, we needed to find one of their central banks in Papeete.

Another disadvantage of changing money at the bank is that they don’t operate on the weekends so if you happen to be in Tahiti on Saturday or Sunday, you’re out of luck.

banque de polynesie atm in tahiti

If you’ve missed your chance changing money in Tahiti or using the bank, your last solution is going to be the ATM.

ATM’s here can be picky when it comes to debit cards but from my experience my Canadian debit card didn’t have any issues with Banque de Polynesia, Office des Postes et Télécommunications or Banque de Tahiti.  Banque Socredo is also easy to use.

ATM’s here do not charge a withdrawal fee which is good but one thing to note is that they do have withdrawal limits and each bank/machine is different.

  • Office des Postes et Télécommunications – 25,000 XPF
  • Banque de Tahiti – 30,000 XPF
  • Banque de Polynesia – 100,000 XPF

Where are credit cards accepted?

Every proper establishment should take credit card.  You’ll be surprised how many do take them.  As an example, even one of the small convenient stores in Rangiroa accepted credit card when I didn’t expect it.

marriott bonvoy elite sign in bora bora bora tips to save money

I’m not going to lie, The Islands of Tahiti isn’t known as a budget destination.  That said, there are smart ways to travel through French Polynesia affordably.  It comes down to some travel hacking smarts, careful planning, and reading a guide like this.

This is why a trip to Bora Bora on a budget is possible but this applies to anywhere in French Polynesia.

Start collecting hotel and airline points

Two of your biggest costs for a trip like this is going to be the flights and accommodations.  If I told you that you could lower these costs to practically free, would you believe it?  That’s exactly what we were able to do for our 16 day French Polynesia itinerary .

Le Meridien Bora Bora with Marriott Bonvoy Points

For a 5 night stay, it costs 240,000 Marriott Bonvoy points and 1,000 XPF ($10 USD).  If you were to book this directly without points, it’s 432,239 XPF ($3,878 USD).  How you do it is simple but you just need to know how to strategically collect these points.

  • Sign up for the Marriott Bonvoy American Express where you earn a 50,000 welcome bonus after you spend a minimum of $1,500 in your first 3 months.  This Card has a $120 CAD annual fee.
  • Spend on the above Card to earn 2 points for every $1 on all card purchases or 5 points for every $1 spent at Marriott properties.
  • Stay at Marriott properties to build up your Marriott Bonvoy balance and take advantage of quarterly promotions that you have to explicitly sign up for.

BEFORE YOU CONTINUE 

If you want to know how to go to Bora Bora for free, you’ll definitely want to read this.

How to Travel Bora Bora on a Budget

United Airlines flight from Toronto with Aeroplan points

Similar to hotel loyalty points, airline loyalty points more or less work the same way.  The goal is to spend a few years to build up your cache of points by leveraging of credit cards, promotions, flying, and other special programs.

To give you an idea of what it cost us, a round trip flight from Toronto to Tahiti with a transfer in San Francisco with United Airlines only required 180,000 points for the two of us and $315.92 CAD in taxes and fees.  Contrast this to $2,766 CAD if you had to pay full fare in Economy.

Here’s what I recommend if you’re with Aeroplan.

  • Sign up for the American Express Gold Rewards Card which has a welcome bonus of 25,000 Membership Rewards points.  These points can be converted to Aeroplan 1:1.  This has an annual fee of $150.
  • For those wanting to accelerate even faster, there’s The Platin u m Card where you can get up to 25,000 bonus Membership Rewards points.  The annual fee is $699.
  • Lastly, the latest helpful Card to think about is the American Express Cobalt Card where you can earn up to 30,000 Membership Rewards points.  This Card has a monthly fee of $10.
  • Spend on the Cards you sign up for, meet their minimum spend thresholds to receive the welcome bonuses, and quickly you’ll have enough points with Aeroplan to redeem flight rewards.

It is also good to know here that Membership Rewards points can also be transferred to Marriott Bonvoy if you’re short.

Pack food and snacks from home

pack snacks to bora bora to save money in french polynesia

This may sound silly but this is a great cost-cutting measure that we always do.  These are food items that you can keep in your day pack or in your accommodations to help curb your hunger as an alternative to ordering food.  Snacks make great meal replacements in a pinch.  Bringing food for dinner is also a great option especially for expensive resorts.

These don’t need to take up a lot of space but here are a few ideas for things to bring.

pack cup noodles to french polynesia

  • Candy (chocolate not recommended especially in hot climates where it might melt)
  • Cup noodles

While this isn’t necessarily food, bring a re-useable bottle that you can fill with boiled water or transfer from larger bottles of water so you make a smaller impact on the environment.

Tahitian guesthouses

chez taia et vero bungalow rangiroa

Most of us think about the large fancy resorts and overwater bungalows but these are vastly outnumbered by local accommodations that dot each of the islands.

The Tahitian guesthouse experience is one that is not only authentic, “ocean to table”, experiential, but also incredibly affordable.  Locally, these are called pensions .

These properties range vastly and can cater to any travel preference.  You can find ones that have dozens of rooms, others with a few bungalows by the beach, or others up in the mountain.  Some are all-inclusive private houses and others can be guest rooms offered by a local family where you get to have shared meals with them.

When planning your trip, don’t just go straight to the big hotel chains.  Take a look around on platforms like Booking.com and see if there are Tahitian guesthouses or pensions that can help you save money and give arguable an even better experience.

On islands such as Fakarava and Rangiroa , I’ve put together a collection of the best pensions.

Hotel status matters

Don’t overlook hotel loyalty program status.  One key feature of the Marriott Bonvoy Platinum status is that you’re eligible for free breakfast.  For resorts such as Le Meridien Bora Bora , this is critical because breakfast alone can cost $50 USD or more per person.

One travel hack is to eat late breakfasts everyday to turn it into brunch.  This makes a huge difference in cutting down your expenses while staying at resorts.

Save on foreign transaction fees

You might not know this but when you use your credit card overseas, they add a hidden 2.5% rate charge on the exchange rate.  To avoid this, think about a card like the Scotiabank Passport Visa Infinite Card which doesn’t charge foreign transaction fees.  There are only a few cards with this feature so it is definitely handy to have this one in your wallet.

tahiti packing list french polynesia

I do a full breakdown in the Tahiti Packing List article so find out more there.

turtle center le meridien bora bora plus toy

In many ways, how you plan your trip will depend on the accommodations you want to stay at especially if a big resort in Bora Bora is in the mix.  As I mention above in the “How do you save money?” section, don’t forget about Tahitian guesthouses.

Here are my recommendations for properties on each of the islands that were part of our 2 week Tahiti itinerary .

WE STAYED HERE

balcons du lotus where to stay in tahiti

BALCONS DU LOTUS

This is a unit in a gated residential apartment complex that is super private and complete with an ensuite bathroom and kitchen, making it a perfect apartment rental.  It has a beautiful sunset view of Moorea from the window.

TripAdvisor

Booking.com

TAHITI LODGE

tara tahiti lodge places to stay

TARA TAHITI LODGE

This is a super modern lodge with spacious rooms and shared bathrooms in Papeete.  The rooms are a bit barebones but you get breakfast included and large lounge/kitchen area.

GUESTHOUSE IN THE CITY

fare suisse tahiti guesthouse accommodations

FARE SUISSE TAHITI

This is a lovely guesthouse in Papeete that is highly rated and very reasonably priced (under $100 USD).  Guests have access to a shared lounge area and terrace to relax on.  They also have free airport shuttle and free parking.

intercontinental tahiti resort and spa hotel

INTERCONTINENTAL TAHITI

This is probably the best resort on Tahiti with a mix of overwater bungalows and traditional hotel rooms.  The rooms are luxurious with excellent views and on-site is the highly rated Lotus restaurant , dive centre, and spa services.

where to stay le meridien bora bora

LE MERIDIEN BORA BORA

While I will say it’s half a star away from the top luxury resorts, for the points and cash you have to spend to secure a reward stay here, you really can’t beat Le Meridien for its strategic position in Bora Bora and amazing views of Mt. Otemanu.

Book Direct

vaiotaha lodge in bora bora on a budget

VAIOTAHA LODGE

This is a Tahitian guesthouse and perfect for those wanting to a local/budget experience.  This property is located by Matira Beach, main town centre, and the dock.  Pick up is free from the airport.

conrad bora bora nui aerial view where to stay

CONRAD BORA BORA

Cream of the crop of properties in Bora Bora and a top choice for anyone with Hilton Honors points.  Price wise, they’re actually comparable to Le Meridien surprisingly.  Suites are massive but only knock is that it doesn’t have Mt. Otemanu views.

Hilton Direct

recommended accommodations intercontinental bora bora

INTERCONTINENTAL BORA BORA

This 5-star resort is arguable the top property in Bora Bora.  From the massive suites, the amenities, the spa, restaurants, and private beach, everything is of the highest standard.  The staff will often go out of their way to make sure you’re taken care of.

These are the top 4 properties I’d recommend but also make sure to read the full listing of Rangiroa pensions to know all of your options.

chez taia et vero where to stay in rangiroa

CHEZ TAIA ET VERO

Modest Tahitian guesthouse accommodations amongst a local neighbourhood that is quiet and secluded.  Wifi is strong and basic breakfast supplies are provided.  Get a real sense of what it’s like to live in Rangiroa here.

ANOTHER PENSION

pension turiroa tahitian guesthouse

PENSION TURIROA

Located in the Avatoru motu and near the airport, this is a beachside guesthouse with shared lounge and kitchen, bbq, free parking, garden, and private beach.  Dorms and suites are available.

MID TO UPPER-RANGE

maitai rangiroa french polynesia resort and hotel with underwater bungalow

MAITAI RANGIROA

If you fancy living in a Polynesian-style bungalow on the Avatoru motu, this is a perfect resort property that includes a weekly activity program including Poisson Cru show, flower crown presentation, and Tahitian dance lessons.

hotel kia ora resort and spa in rangiroa

HOTEL KIA ORA RESORT & SPA

The top property in Rangiroa with a complement of both overwater bungalows, villas with private pools, and beach bungalows.  Bordered by white sandy beach and a turquoise lagoon, expect the highest quality of service here.

I recommend that you head over to the best pensions in Fakarava to see a comprehensive look at all of the properties available.

pension paparara where to stay in fakarava

PENSION PAPARARA

This is a property that is broken up into many small bungalows along the beach, each of varying sizes and some which are en-suite and budget ones that aren’t.  Wifi is available but only at the dining/lounge area.  Breakfast and dinner is included and bundled in the price.

NEW PENSION

kaipolanie garden fakarava accommodations

KAIPOLANIE GARDEN

Two new and modernly built bungalows by the beach and located in the village of Rotoava.  Rooms are air conditioned which is a key feature.  Breakfast, dinner, and round trip airport transfers are included.

CLASSIC PENSION

pension vaiama village in fakarava

PENSION VAIAMA VILLAGE

All-inclusive family guesthouse that is right by a sandy beach and fringed by coconut palm trees that includes breakfast and dinner..  There are 6 bungalows total and 4 types.  Airport transfers are not included but they do include bikes, kayaks, and a visit to a pearl farm.

havaiki lodge hotel in fakarava

HAVAIKI LODGE

This is the only proper resort with a collection and beach and garden bungalows, a full restaurant, gym, bikes, kayaks and canoe, snorkels/fins, table tennis, table football, and library.  Being an old pearl farm, there’s also a chance to visit a pearl farm and open an oyster as well.  Units all have air condition.

From all of our stays, here is what I learned:

  • Air condition makes a difference.  Many Tahitian guesthouses don’t have this so if you have difficulty sleeping in heat, make sure it’s one of your search parameters.
  • For stays on atolls, pay attention to whether a ferry is required to get to a guesthouse.  If this is a dealbreaker, don’t book those that aren’t connected by land to the airport.

mosquito net chez taia et vero pension

  • While it may feel like you have less control, we learned that having meals included at our Tahitian guesthouses to be advantageous because on smaller islands, it’s not easy to order/pick up food.  We enjoyed these benefits at Pension Paparara .
  • Free bicycle rentals are pretty important especially if you’re not staying on a resort.  If they are not included, find out how much it costs to rent.
  • Only resorts have complimentary snorkel rentals.  If you’re lucky, Tahitian guesthouses might have a few lying around but there’s no guarantee that they’ll fit you.  If you’re serious about snorkelling on your own, make sure to pack them in your suitcase.
  • Packing a headlamp or flashlight is a good idea as there might not be good lighting outdoors at night between bungalows.

diving with the 6 passengers rangiroa

French Polynesia has two primary seasons – wet and dry season.

Dry Season (May – October)

This is the most pleasant time of the year to come with averages of 28°C (82°F), and early mornings dropping to 20°C (68°F).

This season is also known as austral winter as you have to remember that French Polynesia is located in the southern hemisphere.

While the weather is more pleasant, the months of July and August are the busiest with tourists since it coincides with holidays in France and Heiva Nui , the territory’s largest annual festival.

If you’re looking for the best weather overall, June to September is the most optimal since it is the coolest and least rainy.

Wet Season (November – April)

Also known as austral summer, this is when the rainy period of the year where average temperatures sit at 30°C (86°F) and evenings drop to 22°C (72°F).

While there are chances of rain during these months, typically these are tropical storms which means they come and go quickly.  Even though forecasts will show rain, on average these are light showers that pass through between intense sunshine.

From December to April there are risks of cyclones.  That said, French Polynesia is less affected by these cyclones in the Pacific because they usually form on the western side of the ocean.

Differences between archipelagos

Another factor to consider is that the weather varies as you go from archipelago to archipelago.  Starting from the Society Islands, this belt usually sees more rainfall during the wet season.

The Tuomatus have warmer temperatures and less rainfall since all the islands here are atolls and there are no mountains to create the cooling effect and formation of clouds.

The Marquesas as the closest to the equator so temperatures and humidity are higher than the rest.  Their rainy season is actually the opposite from the rest of the country with most of it dropping from June to August.

The islands to the south, Austral and Gambier islands are cooler all year round.

Best times for scuba diving

The “best time to go” equation becomes drastically different when you think about spotting certain wildlife.  Here are a few notable species that many will often be seeking:

  • Whales – July to November.  The best island to spot humpback whales is Rurutu.
  • Hammerhead Sharks – These are more of a rare sighting but are present mostly in the Tuamotu Islands.  The Marquesas Islands highlights hammerheads between July and September.
  • Manta rays – They can be seen all year round but they’re even more present in the months of July to September

If you’ve come from the  16 Day French Polynesia Itinerary , you’ll know that I didn’t do a breakdown of total costs so to give a frame of reference for what to expect when planning a trip, this is a breakdown of how much we spent after employing a bunch of those cost saving tricks.

To give you an idea of how much a 16 day trip costs for two people converted to $USD , I’ve broken down the costs by category.

tahiti itinerary cost breakdown in travel guide

This breaks down to $5,689.43 total, $2844.72 per person or $177.79 per person per day .

What’s crazy about this is that compared to the cost of the trip for Egypt or Greece (cost breakdowns inside), this vacation was actually more affordable.  Now that came to me as a big surprise.

How did we do?   I’d say that we had a good balance of a trip that combined the luxuries of Bora Bora with off-the-beaten-path and roughing-it adventure elements of the atolls.

fakarava atoll drone aerial

In this things to know before you go to Tahiti travel guide, we hope you’ve come away with a ton more information than you were looking for or thought you needed to know.

Here’s our 30 second pitch for the 5 key takeaways from our trip.

  • The scuba diving here is some of the best in the world.  Sharks galore!
  • We absolutely loved Le Meridien Bora Bora and the overwater bungalows were ridiculous but so worth it.
  • There’s an energy and spirit about French Polynesia that you’ll embrace.
  • While not as posh, our life on Rangiroa and Fakarava were some of the most memorable experiences, living that simple island life.
  • We would go back.

Have specific questions about building your own French Polynesia itinerary?  Drop a comment below in this things to know before you go to The Islands of Tahiti travel guide!

What you should read next

  • An Epic 2 Week Islands of Tahiti Itinerary | French Polynesia
  • Islands of Tahiti Packing List – French Polynesia including Bora Bora, Rangiroa, and Fakarava
  • How to Travel Bora Bora on a Budget – Tips to keep Bora Bora trip costs low
  • Best Pension in Fakarava
  • French Polynesia Rangiroa Pensions – Where To Stay Guide

About William Tang

William Tang is the Chief of Awesome behind the award-winning Going Awesome Places which is focused on outdoor adventure, and experiential travel. His true passion lies in telling stories, inspiring photography and videos, and writing detailed itineraries and travel guides. He is a member of Travel Media Association of Canada (TMAC), Society of American Travel Writers (SATW), Adventure Travel Trade Association (ATTA), and Travel Massive. He has also been featured in publications such as Reader's Digest, Entrepreneur, Men's Journal, and Haute Living. Make sure to learn more about William Tang to find out his story and how Going Awesome Places started.

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Anna Pons says

October 27, 2021 at 11:32 PM

Thanks for this very comprehensive guide to traveling in Tahiti. We are actually going to be there next week! Reading up as much as I can and all the info you have here is great!

William Tang says

October 28, 2021 at 9:37 AM

You’re welcome! I’m glad this helped. Which islands are you going to??

July 21, 2021 at 12:18 AM

Are there all-inclusive resorts in the French Polynesian islands?

Will Tang says

July 21, 2021 at 10:32 AM

Many can be converted to being all-inclusive although it’s slightly different than what you expect in say the Caribbean. In most resorts in French Polynesia there’s essentially a “full-board” or even “half-board” option. If you go full-board, it includes breakfast, lunch, and dinner. Half-board is just breakfast and dinner. That said, I know it’s not quite the same as that just covers off the food but it gets you close.

Marti Hildebrandt says

March 15, 2021 at 9:08 PM

This is amazing and really helpful. We are beginning plans for our 2022 trip.

March 17, 2021 at 10:34 AM

You’re welcome! I can’t wait for you to go and visit. It’s truly a magical place. If you have any questions, don’t hesitate to reach out to us via e-mail!

Blog voyage Tahiti says

March 13, 2021 at 2:33 PM

Thanks for all of your advices.

March 13, 2021 at 3:36 PM

You’re welcome!

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french polynesia guide

French Polynesia is an island nation made up of several archipelagoes in the glittering South Pacific. I had no idea that this country could be so varied and beautiful, but it was the people who really made me fall in love with it. Throwing out the shaka sign to passers by, the friendliness and hospitality feels genuine.

There are several different areas within French Polynesia that all have different reasons to visit. The Marquesas Islands are jungly and mountainous, Bora Bora and Tahiti in the Society Islands boast overwater bungalows, and there are atolls galore as well. For those who love diving, it doesn’t get much better than French Polynesia. This is an overseas country I know I will be returning to again and again.

Where in French Polynesia?

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Watch my vlogs from French Polynesia

  • ‘Hello’ and ‘Thank You’ in Tahitian: “Ia Ora na” – pronounced yo-rah-nah, and Mauru’ uru – pronounced mah-roo-roo
  • ‘Hello’ and ‘Thank You’ in French: “Bonjour” and “Merci Beaucoup”
  • Currency : Pacific Franc ( click here for current conversion rates)
  • Visa :  90 day visa-free available for most nationalities ( click here  for more information)
  • Solo Travel Friendliness : The French Polynesians are, hands down, some of the sweetest people I’ve ever met in my life. I felt welcome everywhere I went – despite the language barrier, everyone I met was ever-smiling, warm and friendly. That being said, most areas including Bora Bora and Tahiti, are such honeymoon destinations that you may find yourself at times awkwardly sandwiched between honeymooners at restaurants and excursions, but that should not stop you from visiting those islands, or the many others! 
  • Climate : Dry and pleasant from June – Sep (Society/Tuamotu Islands) or Aug – Nov (Marquesas) in the tropics (elsewhere hit and miss, Australs slightly like Society/Tuamotu). These are also the busiest months with more tourists and potentially higher prices. To save cost, travel during shoulder seasons (May, October, July (Marquesas), or late December/January (Marquesas)
  • Best SIM cards : Vini – cards can be purchased at the airport and designated sales points. Coverage is fairly limited and you are likely to only get enough data for essential tasks like navigating and such.
  • Random useful tip : Saying hello in Tahitian goes a long way, and just about everyone will say it to you with the hang loose sign. 

Accommodation

Budget Solo Travelers ($30 – $50): There are only a handful of hostels in French Polynesia, which cost about $30. However, you can quite easily find budget private rooms on Airbnb and Booking.com for less than $50, and they usually come with a pool and complimentary breakfast. The Internet at most budget accommodations will not be fast, if provided at all, so you can expect to be offline most of the time. If you are really on a budget, there are campsites.

Mid Budget Solo Travelers ($55 and up): In Bora Bora, you can either stay in one of the mid-range hotels that cost about $100 – $150 per night, or live like a queen in one of the big luxury hotel chains like St. Regis, Four Seasons and the likes, which can cost about $2000 per night. Options with an in-between price point are, for some reasons, fairly limited. In Tahiti, there are more mid-range hotels that cost about $55 – $160 per night.  

Transportation

Getting There: The only international airport in French Polynesia is Faa’a International Airport, situated in Tahiti. The island’s isolated location means expensive flights, though I was able to fly in at just $801 through awesome travel deals. Most flights to Tahiti include a stopover in Australia and Auckland. From the United States, there are direct flights from Los Angeles, Honolulu, and sometimes San Francisco (seasonal).

Getting Around: On the island, renting a scooter is the best way to get around. The roads are calm, and you can stop whenever you want (trust me, you will want to!). Some hotels provide bicycles for their guests, which is great for a quick ride to the restaurant or beach. Renting a car is very expensive, I’d only do so if I have at least 3 other people to split the cost. An air pass ($350 – $748 + extensions, except Marquesas pass up to $1100) will make more sense if you plan on doing quite a bit of island hopping. If you have more time than money, and are willing to get off the beaten path, some cargo ships are happy to take people in for as low as $14, though that would require you to speak at least some French and rely on your luck!

Local Snack Bars and Food Trucks ($10 – $15): Stick with local food, which include fresh seafood, suckling pig and more coconuts than you can imagine. Eat at snack bars and food trucks, and you can easily keep your daily food budget under $15 and likely eat better food than what the restaurants could offer.

Restaurants & Bars ($15 – $50):  A dinner at a mid-range restaurant costs about $20 – $30. Most hotels have in-house restaurants and you can expect to pay about $25 – $35 for a meal. There are plenty of bars and night clubs on the island, though alcohol tends to be expensive.

Things to do

Diving and snorkeling: It’s a stunning world down there! With more than 1300 unique fish species and colorful coral reefs everywhere, you wouldn’t even know where to look. The diving condition is fantastic, and even just snorkeling is amazing. My favorite diving spot in French Polynesia is Fakarava , and I’d highly recommend you checking it out!

Swimming with whales: Swimming with whales will be one of the more life-changing experiences of your life should you choose to do it. It’s moving, humbling, and awe-inspiring. In French Polynesia, humpbacks travel to Tahiti to birth their calves in the calm, warm waters off the island from August to October, making it the perfect time to swim with them. Tahiti and Mo’orea are the main spots to swim with whales.

Island hopping:  I mean, there are 118 islands (67 inhabited), after all! As mentioned above, consider getting an air pass if you plan on doing a bit of island hopping. The beaches are pristine, the water perfect for swimming, on some islands you might not see another soul all day – what more can you ask for?

Hiking: There are many mountains and jungles on islands like Tahiti, Moorea, and the Marquesas. Typically, you’ll need a guide to find the trailhead and keep to the trail, since most trails are not well-marked.

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  • Travel Destinations
  • Australia & South Pacific

The Ultimate French Polynesia Travel Guide

Published: October 12, 2023

Modified: December 28, 2023

by Violet Tharpe

  • Plan Your Trip
  • Travel Guide

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Introduction

Welcome to the ultimate guide to French Polynesia, a tropical paradise known for its pristine beaches, crystal-clear waters, and vibrant culture. Located in the South Pacific Ocean, French Polynesia is an archipelago consisting of 118 islands, each offering a unique experience for travelers.

From the iconic Bora Bora with its stunning overwater bungalows to the untouched beauty of the Marquesas Islands, French Polynesia offers a range of breathtaking destinations to explore. Whether you’re seeking a romantic honeymoon getaway, an adventure-filled vacation, or a relaxing island retreat, French Polynesia has something to offer for everyone.

With its warm climate and pleasant weather year-round, French Polynesia is a destination that can be visited at any time. The islands are home to a diverse range of activities and attractions, including snorkeling and diving, hiking through lush rainforests, exploring ancient Polynesian temples, and indulging in delicious local cuisine.

Getting to French Polynesia is relatively easy, with several international airlines offering direct flights to Tahiti, the main gateway to the country. Once you arrive in Tahiti, you can easily travel between the islands either by domestic flights or by ferry, allowing you to experience the different landscapes and cultures that each island has to offer.

In this comprehensive guide, we will take you through the best time to visit, how to get to French Polynesia, and the most popular islands to explore. We will also delve into the thrilling activities and attractions available, the tantalizing traditional cuisine, the varied accommodation options, and essential travel tips to ensure a smooth and enjoyable vacation.

So pack your flip-flops, grab your snorkel, and get ready for an unforgettable journey through the enchanting islands of French Polynesia. Let’s dive in and explore the beauty and wonders that await in this tropical paradise.

Overview of French Polynesia

Situated in the South Pacific Ocean, French Polynesia is a group of islands renowned for its stunning natural beauty and captivating culture. It is a French overseas collectivity and is composed of five main groups of islands: the Society Islands, the Tuamotu Archipelago, the Gambier Islands, the Marquesas Islands, and the Austral Islands.

The most well-known and frequently visited group of islands in French Polynesia is the Society Islands, which includes Tahiti, Bora Bora, Moorea, and Huahine. These islands are famous for their breathtaking landscapes, turquoise lagoons, and luxurious resorts.

The Tuamotu Archipelago is another popular destination within French Polynesia, known for its abundant marine life and world-class diving spots. Rangiroa and Fakarava are among the standout islands in this group.

The Marquesas Islands, considered one of the most remote island groups in the world, offer a unique experience for adventurous travelers. With rugged terrains, towering cliffs, and rich Polynesian culture, these islands provide a true sense of exploration and discovery.

The Gambier Islands, located in the far southeast of French Polynesia, are a hidden gem. Known for their pristine beaches, archaeological sites, and picturesque landscapes, these islands offer a serene and off-the-beaten-path experience.

The Austral Islands, the southernmost group of islands in French Polynesia, are characterized by their lush vegetation, stunning cliffs, and warm hospitality. Rurutu and Tubuai are popular islands to visit in this group.

French Polynesia is renowned for its diverse marine life, which includes vibrant coral reefs, schools of tropical fish, and even encounters with majestic creatures like sharks, dolphins, and whales. The islands’ lush tropical vegetation and volcanic landscapes further add to the natural beauty of the region.

Furthermore, French Polynesia is a cultural treasure trove, with a rich Polynesian heritage deeply embedded in everyday life. From traditional dance performances and handicraft markets to ancient marae (archaeological sites) and historical museums, visitors can immerse themselves in the local culture and gain a deeper understanding of the island’s history.

With its stunning natural landscapes, vibrant culture, and warm hospitality, French Polynesia is a dream destination for beach lovers, adventure enthusiasts, and those seeking an unforgettable escape from everyday life.

Best Time to Visit

The best time to visit French Polynesia largely depends on your preferences and the activities you wish to engage in. The region enjoys a warm tropical climate throughout the year, with two distinct seasons – the dry season and the wet season.

The dry season in French Polynesia falls between the months of May and October, offering pleasant weather with lower humidity levels. This is considered the peak tourist season, as travelers flock to the islands to take advantage of the sunny days and to explore the underwater wonders through diving and snorkeling. The temperatures during this period range from 24°C to 28°C (75°F to 82°F).

If you prefer milder temperatures and fewer crowds, the shoulder seasons of April and November are ideal times to visit. During these months, you can still enjoy favorable weather conditions and engage in various water activities without the high season rush. The temperatures can range from 22°C to 27°C (72°F to 81°F).

The wet season in French Polynesia falls between November and April, characterized by higher chances of rain showers and occasional tropical storms. However, the rainfall is usually short-lived, and the islands retain their lush greenery. This season is also considered the low season, offering more affordable rates on accommodations and activities. The temperatures during this time range from 26°C to 31°C (79°F to 88°F).

It’s important to note that even during the wet season, the islands still experience plenty of sunny and dry days, making it possible to enjoy outdoor activities and explore the picturesque landscapes. If you don’t mind occasional showers and are looking for a budget-friendly trip, visiting during this time can be a great option.

It’s also worth considering the activities you plan to engage in. For surfers, the peak surfing season runs from May to October when the swells are optimum. If you are interested in spotting migrating humpback whales, plan your visit between July and November when they pass through the waters of French Polynesia.

Overall, French Polynesia is a fantastic destination to visit year-round. Whether you prefer the peak tourist season or the quieter shoulder seasons, you’ll find something to suit your preferences and have an unforgettable experience in this tropical paradise.

How to Get to French Polynesia

Getting to French Polynesia is relatively convenient, with international flights connecting the region to major cities around the world. The primary point of entry is Tahiti, specifically Faa’a International Airport (PPT), located near the capital city of Papeete. From Tahiti, you can easily travel to other islands within French Polynesia by domestic flights or ferries.

Several international airlines offer direct flights to Tahiti from destinations such as Los Angeles, Paris, Auckland, Sydney, and Tokyo. The flight durations vary depending on the origin, with flights from Los Angeles lasting around 8 hours, while flights from Sydney take approximately 9 hours.

Some popular airlines that operate flights to Tahiti include Air Tahiti Nui, Air France, Hawaiian Airlines, Qantas Airways, and Air New Zealand. It’s advisable to compare prices and schedules to find the most convenient and affordable option for your journey.

If you’re traveling from other parts of the South Pacific or within French Polynesia, you can take advantage of domestic flights provided by Air Tahiti. They offer regular flights between the main islands, including Bora Bora, Moorea, Huahine, and more. The flight durations are relatively short, usually ranging from 20 minutes to an hour.

Alternatively, if you prefer a more leisurely and scenic route, you can opt for inter-island ferries. The ferry services operate between select islands, providing a unique opportunity to enjoy the breathtaking views of the Pacific Ocean as you move from one destination to another.

Once you arrive in French Polynesia, there are various transportation options to explore the islands. Rental cars are available on many of the main islands, allowing you the flexibility to explore at your own pace. However, it’s important to note that on some remote islands, car rentals may be limited or unavailable.

Taxis are also readily available in larger towns and at the airports, offering a convenient mode of transport. Additionally, some resorts and hotels provide shuttle services for their guests.

Lastly, for shorter distances or to get around within towns, you can rent bicycles or opt for local buses, known as Le Truck. These open-air buses are a popular way to travel, as they provide an affordable and authentic experience.

Getting to French Polynesia is an adventure in itself, as you embark on a journey to discover the stunning beauty and enchanting culture that awaits in this tropical paradise.

Popular Islands to Explore

French Polynesia is home to a captivating collection of islands, each offering its own unique charm and attractions. Here are some of the popular islands that are worth exploring during your visit:

Tahiti, the largest and most well-known island in French Polynesia, is the gateway to the region. Explore the bustling capital city of Papeete, visit local markets, and experience the vibrant Polynesian culture through dance performances and traditional handicrafts.

Bora Bora is often regarded as one of the most beautiful islands in the world, with its iconic turquoise lagoon and overwater bungalows. Relax on stunning beaches, indulge in water activities like snorkeling and diving, and witness breathtaking sunsets over Mount Otemanu.

Just a short distance from Tahiti, Moorea is a paradise with lush green mountains, pristine beaches, and a calm lagoon perfect for swimming and snorkeling. Explore pineapple plantations, hike to scenic viewpoints, and encounter dolphins and rays in their natural habitat.

Huahine offers a glimpse into traditional Polynesian culture and history. Visit ancient marae, explore vanilla plantations, and discover the lush landscapes that earned this island the nickname “The Garden of Eden”. Huahine is also a popular spot for surfing and windsurfing.

Rangiroa, in the Tuamotu Archipelago, is renowned for its clear turquoise waters and abundant marine life. Dive into the world-famous Tiputa Pass to witness schools of colorful fish, sharks, and dolphins. You can also relax on the white sandy beaches or visit the pearl farms.

The Marquesas Islands

If you’re seeking an off-the-beaten-path adventure, the Marquesas Islands are a must-visit. With their dramatic landscapes, lush valleys, and rich Polynesian culture, these remote islands offer a truly unique experience. Explore ancient archaeological sites, hike through untouched landscapes, and immerse yourself in the local way of life.

These are just a few of the many incredible islands that French Polynesia has to offer. Each island has its own distinct atmosphere, from luxurious resorts to untouched natural beauty, making it easy to find the perfect paradise to suit your preferences.

Activities and Attractions

French Polynesia offers a wide array of activities and attractions that cater to all types of travelers. Whether you’re seeking relaxation, adventure, or cultural experiences, there is something for everyone to enjoy.

Beaches and Water Activities

With its crystal-clear turquoise waters and white sandy beaches, French Polynesia is a paradise for beach lovers. Spend your days lounging on the pristine shores, swimming in the warm lagoons, and snorkeling among vibrant coral reefs. For more adventurous water activities, try scuba diving, deep-sea fishing, jet skiing, or even paddleboarding.

Cultural Experiences

Immerse yourself in the rich Polynesian culture by attending traditional dance performances, exploring local markets, and visiting ancient marae (Polynesian temples). Learn about the history and customs of the islands through museums and cultural centers, gaining a deeper understanding of the local way of life.

Wildlife and Nature

French Polynesia is home to diverse wildlife and breathtaking natural landscapes. Take a guided tour to spot dolphins, whales, and sea turtles in their natural habitats. Hike through lush rainforests, visit waterfalls, and enjoy panoramic views from scenic viewpoints. Birdwatching enthusiasts will also be thrilled with the opportunity to spot endemic and migratory bird species.

Traditional Tahitian Cuisine

Indulge in the tantalizing flavors of traditional Tahitian cuisine, which often features fresh seafood, tropical fruits, and locally sourced ingredients. Savor dishes like poisson cru (marinated raw fish), fei (breadfruit), and taro root. Don’t miss the opportunity to attend a traditional Tahitian feast, known as a “Tama’ara’a”, where you can sample a variety of local specialties.

Adventure Sports

For adventure seekers, French Polynesia offers a range of thrilling activities. Go hiking or horseback riding through scenic trails, explore caves and grottos, or try your hand at kiteboarding or windsurfing. Adrenaline junkies can also experience skydiving or take a helicopter tour for a bird’s eye view of the stunning landscapes.

These are just a few of the activities and attractions that await in French Polynesia. Whether you’re looking to relax and unwind or embark on adrenaline-fueled adventures, this tropical paradise has something to offer for every traveler.

French Polynesia is renowned for its breathtaking beaches and stunning waters, making it a paradise for beach lovers and water enthusiasts. With crystal-clear turquoise lagoons, powdery white sands, and a wealth of underwater treasures, the islands offer endless opportunities for relaxation and exhilarating water activities.

One of the top attractions in French Polynesia is its pristine beaches. Picture yourself lounging on the soft white sands, basking in the warm tropical sun, and gazing out at the sparkling turquoise waters. From the famous Matira Beach in Bora Bora to the idyllic shores of Moorea and the secluded stretches on Huahine, each island boasts its own unique and picturesque beaches.

Swimming in the calm and transparent waters of the lagoons is an absolute must-do. The water is comfortably warm year-round, offering the perfect environment for a refreshing dip. Float effortlessly in the lagoons, enjoying the peacefulness and stunning surroundings.

Snorkeling and diving are popular activities in French Polynesia, thanks to its vibrant coral reefs and rich marine biodiversity. Strap on your snorkeling gear or scuba equipment and explore a world teeming with colorful fish, fascinating coral formations, and even encounters with sea turtles and rays. Top snorkeling spots include the Coral Gardens in Bora Bora, the Lagoonarium in Moorea, and the Tiputa Pass in Rangiroa.

If you’re an adventure seeker, consider trying your hand at thrilling water activities. Jet skiing and water skiing are popular options for those seeking an adrenaline rush. Glide across the lagoon’s surface or catch some waves for an exciting and memorable experience. Kayaking and paddleboarding are also fantastic ways to explore the calm lagoons and discover hidden coves and pristine beaches.

Fishing enthusiasts will find plenty of opportunities to test their skills in the abundant waters of French Polynesia. Deep-sea fishing trips can be arranged, allowing you to hook big-game fish such as tuna, marlin, and mahi-mahi. You can also try your hand at traditional Tahitian fishing methods, such as handline fishing or spearfishing, for a more authentic and rewarding experience.

For a truly unique water experience, consider taking a sunset cruise or a romantic sailing trip around the islands. Watch the sun dip below the horizon, witness the changing colors of the sky, and enjoy the serenity of the seas as you sail through the stunning archipelago.

French Polynesia’s beaches and water activities provide endless opportunities for relaxation, adventure, and unforgettable memories. Whether you’re diving into the vibrant underwater world, indulging in thrilling water sports, or simply unwinding on a powdery white beach, you’ll find yourself immersed in the natural beauty and tranquility of this tropical paradise.

Immerse yourself in the rich and vibrant culture of French Polynesia through a variety of unique and authentic experiences. From traditional dance performances to exploring ancient sites, the islands offer a plethora of opportunities to gain a deeper understanding of the local heritage and customs.

One of the highlights of any visit to French Polynesia is witnessing a traditional dance performance. Known as ‘ori Tahiti’, these energetic and mesmerizing performances showcase the beauty and grace of Polynesian culture. Dancers adorned in colorful costumes move to the rhythmic beats of drums, sharing stories through their movements. Don’t miss the chance to witness this captivating art form and appreciate the skill and talent of the performers.

Discover the fascinating history and archaeology of the islands by visiting ancient sites and marae. These sacred Polynesian temples were once the center of religious and social life. Explore the well-preserved marae on the islands of Huahine, Raiatea, and Tahiti, and learn about their significance in the Polynesian culture. Local guides are available to provide insights into the history and spiritual practices associated with these sites.

Enjoy the vibrant atmosphere of local markets, where you can find an array of arts, crafts, and fresh produce. Tahiti’s Papeete Market is a must-visit, offering a sensory experience with stalls selling tropical fruits, vanilla beans, local handicrafts, and colorful pareos (sarongs). Engage with the friendly vendors, learn about the local ingredients used in Tahitian cuisine, and take home unique souvenirs that reflect the island’s culture.

Experience the warm hospitality of the people of French Polynesia by attending a traditional Tahitian feast, known as a “Tama’ara’a” or “Marae”. These feasts are a celebration of food, music, and dance, where you can savor an array of traditional dishes prepared in an earth oven called an ‘umu’. Feast on dishes like po’e (a sweet pudding), roasted pig, taro, and fresh seafood while enjoying live music and dance performances.

To gain a deeper understanding of the local culture, consider visiting small villages and interacting with the residents. Learn about their way of life, participate in traditional crafts workshops, and engage in conversations to learn more about the customs and traditions of the islands.

Throughout the year, various cultural events and festivals take place in French Polynesia. The Heiva Festival, held in July, is the most famous cultural event, featuring traditional song and dance competitions, sports events, and art exhibitions. Attending these festivals provides a unique opportunity to witness and celebrate the vibrant and diverse culture of the islands.

French Polynesia offers a rich tapestry of cultural experiences that allow visitors to connect with the local people and gain a deeper appreciation for the traditions that have shaped the islands. Whether through dance performances, visits to ancient sites, or engaging with residents, these cultural encounters will leave a lasting impression on your journey through this tropical paradise.

French Polynesia is a treasure trove of wildlife and natural wonders, offering visitors a chance to immerse themselves in the stunning beauty of the islands. From diverse marine life to lush rainforests and breathtaking landscapes, the region is a paradise for nature enthusiasts and wildlife lovers.

One of the standout attractions of French Polynesia is its abundant marine life. Snorkel or dive into the crystal-clear waters and discover a kaleidoscope of colorful coral reefs teeming with tropical fish, sea turtles, and rays. The lagoons are home to an incredible array of species, providing ample opportunities for underwater exploration and unforgettable encounters with marine creatures.

If you’re lucky, you may have the opportunity to swim alongside pods of dolphins or spot majestic humpback whales. From July to November, these gentle giants migrate to the warm waters of French Polynesia, offering a spectacular sight and a chance to observe their behavior up close. Numerous tour operators offer whale-watching excursions to witness these awe-inspiring creatures in their natural habitat.

With its lush vegetation and diverse landscapes, French Polynesia also boasts a wealth of terrestrial wildlife and natural wonders. Embark on hikes through verdant rainforests, where you can encounter colorful birds, such as the famous Tahitian Monarch, and rare plant species. Exploring the valleys of the Marquesas Islands or the rugged terrain of Moorea will reward you with breathtaking panoramas and encounters with endemic flora and fauna.

French Polynesia is also home to unique geological formations, such as volcanic peaks and dramatic cliffs. One of the most iconic landmarks is Mount Otemanu in Bora Bora, a dormant volcano that stands proudly over the island. Take a hike or helicopter tour to witness the awe-inspiring vistas and capture unforgettable photos of these natural spectacles.

For nature enthusiasts, the Tuamotu Archipelago offers exceptional biodiversity and is a haven for birdwatching. Explore the untouched atolls and spot rare bird species, including the Tuamotu sandpiper and the Polynesian ground-dove. Many of these atolls have been designated as nature reserves to protect their unique ecosystems.

French Polynesia is dedicated to the preservation of its natural habitats through the establishment of marine and terrestrial conservation areas. Visitors can support these efforts by practicing responsible tourism, respecting the delicate ecosystems, and abiding by the rules and guidelines set by local authorities.

Whether you’re exploring the vibrant underwater world or hiking through lush forests, French Polynesia offers a captivating immersion into the wonders of wildlife and nature. Prepare to be amazed by the rich biodiversity and breathtaking landscapes that await you in this pristine tropical paradise.

One of the highlights of visiting French Polynesia is indulging in the tantalizing flavors of traditional Tahitian cuisine. With its emphasis on fresh local ingredients and a blend of Polynesian, French, and Asian influences, Tahitian cuisine offers a unique and delectable culinary experience.

Seafood plays a prominent role in Tahitian dishes, reflecting the islands’ abundant coastal resources. Poisson cru, a signature dish, features raw fish marinated in lime juice and coconut milk, accompanied by fresh vegetables and served with a side of poe, a sweet pudding made from banana or taro. The delicate flavors and refreshing taste of poisson cru showcase the simplicity and elegance of Tahitian dishes.

Taro, a root vegetable, is a staple in Tahitian cuisine and is used in various preparations. It is often steamed or boiled and served as a side dish or as part of the main course. Fei, a type of breadfruit, is another local favorite and is usually baked or roasted. These traditional root vegetables provide a unique taste and texture to the cuisine.

Coconut, a versatile ingredient, is extensively used in Tahitian cooking. It is grated to extract the milk, which is then used in curries, sauces, and desserts. Coconut cream is a common addition to many seafood dishes, adding richness and depth of flavor. Fresh coconut water, known as eau de coco, is a popular thirst-quencher and is often served chilled.

Tahitian cuisine also features succulent grilled meats, such as marinated pork or lamb, cooked to perfection over an open fire. A favorite dish is the Tahitian-style barbecue, where the meat is marinated with local spices and grilled on hot stones, infusing it with smoky flavors.

For those with a sweet tooth, Tahitian desserts are a treat not to be missed. Try the famous banana poe, a sweet pudding made from ripe bananas, coconut milk, and vanilla. Coco bread, a fluffy pastry filled with sweet coconut filling, is another popular delight. Don’t forget to sample the tropical fruits that abound in French Polynesia, including juicy pineapples, exotic mangos, and sweet papayas.

When visiting French Polynesia, be sure to attend a traditional Tahitian feast, known as a “Tama’ara’a”. These festive gatherings are an opportunity to sample a variety of dishes and experience the warmth of Tahitian hospitality. Feast on local delicacies while enjoying lively music and dance performances that represent the vibrant culture of the islands.

Tahitian cuisine reflects the flavors of the islands and the cultural diversity that defines French Polynesia. From the simplicity of poisson cru to the rich coconut-infused curries, the traditional dishes of the islands will leave your taste buds craving for more and provide a delicious insight into the local way of life.

Accommodation Options

French Polynesia offers a range of accommodation options to suit every traveler’s preferences, from luxurious resorts and overwater bungalows to cozy guesthouses and budget-friendly hotels. Whatever your budget and desired level of comfort, you’ll find a place to stay that allows you to immerse yourself in the beauty and tranquility of the islands.

Luxury resorts are scattered across French Polynesia, particularly in popular destinations like Bora Bora and Moorea. These resorts offer the epitome of indulgence, with spacious rooms or private villas, stunning views, and access to amenities such as infinity pools, private beaches, and world-class spas. One of the iconic accommodation choices in the region is the overwater bungalow, allowing guests to wake up to panoramic views of the turquoise lagoon right from their doorstep.

If you seek a more intimate and authentic experience, consider staying at a family-run guesthouse or pension. These cozy accommodations are usually located within local villages, giving you the opportunity to interact with the friendly locals and immerse yourself in the traditional Polynesian way of life. Guesthouses offer comfortable rooms or bungalows, home-cooked meals featuring local ingredients, and personalized service that will make you feel right at home.

For budget-conscious travelers, there are also mid-range hotels and self-catering apartments available that provide comfortable and affordable options. These accommodations often offer modern amenities such as Wi-Fi, air conditioning, and kitchenettes, making them suitable for longer stays or families looking for more flexibility.

Another unique accommodation option in French Polynesia is the eco-lodge. These environmentally friendly establishments embrace sustainability practices and blend seamlessly with nature. Set amidst lush landscapes, eco-lodges provide an opportunity to disconnect from the hustle and bustle of everyday life and immerse yourself in the tranquility of the surrounding environment.

When planning your stay in French Polynesia, it’s important to consider the location and accessibility of your chosen accommodation. While some resorts and guesthouses are located on secluded private islands, others are within walking distance to local amenities and attractions. Decide whether you prefer a more secluded retreat or easy access to restaurants, shops, and local markets.

Whether you’re seeking luxury, authenticity, or affordability, French Polynesia offers a diverse range of accommodation options to suit every taste. Each option provides a unique experience to complement your exploration of the exquisite natural beauty and rich culture of this tropical paradise.

Transportation within French Polynesia

Getting around and exploring the islands of French Polynesia is relatively convenient, thanks to the various transportation options available. Whether you prefer air travel, sea transportation, or a combination of both, there are several ways to navigate between the islands and explore the stunning landscapes and vibrant culture of the region.

Domestic flights provided by Air Tahiti are the main mode of transportation for traveling between the islands of French Polynesia. With regular flights connecting the main islands, such as Bora Bora, Moorea, Raiatea, and Huahine, you can easily plan your island-hopping adventure. Domestic flights are relatively short, typically lasting between 20 minutes and an hour, allowing you to maximize your time spent exploring.

For those seeking a more leisurely and scenic option, inter-island ferries are available to travel between select islands. These ferry services not only provide transportation but also offer a unique opportunity to enjoy the picturesque views of the Pacific Ocean. Ferry schedules may vary, so it’s advisable to check the timetables in advance and plan accordingly.

Once you arrive at your desired destination island, transportation options within the local areas are readily available. Rental cars are an option on many of the main islands, giving you the flexibility to explore at your own pace. However, it’s important to note that on some remote islands, car rentals may be limited or unavailable. Pre-booking is recommended, especially during the peak tourist season.

Taxis are also readily available, particularly in larger towns and at the airports. They provide a convenient mode of transportation, especially for shorter distances or when you prefer not to drive. Many hotels and resorts also offer shuttle services for their guests, making it easy to access nearby attractions or transportation hubs.

For a more adventurous transportation experience, consider renting bicycles to get around within towns or to explore scenic paths. This eco-friendly mode of transportation allows you to enjoy the fresh air and the beautiful surroundings at your own pace.

Last but not least, local buses, known as “Le Truck,” are a popular option for transportation on the main islands. These open-air buses provide affordable and authentic island travel experiences. While they may not follow strict timetables, they offer a chance to interact with locals and immerse yourself in the local culture.

As you plan your itinerary in French Polynesia, consider the transportation options within and between the islands to optimize your exploration and make the most of your time. Whether by plane, ferry, car, taxi, or bike, the transportation network in French Polynesia provides convenient access to the stunning landscapes, cultural sites, and vibrant communities that await you in this tropical paradise.

Essential Travel Tips

Planning a trip to French Polynesia can be an exciting and memorable experience. To ensure a smooth and enjoyable vacation, here are some essential travel tips to keep in mind:

1. Valid Passport and Visa:

Ensure your passport is valid for at least six months beyond your intended stay. Depending on your nationality, a visa may be required, so check with the French consulate or embassy prior to your trip.

2. Currency and Cash:

The local currency is the French Pacific Franc (XPF). While major credit cards are widely accepted, it’s recommended to carry some cash, especially for small vendors and markets. ATMs are available in larger towns and cities.

3. Travel Insurance:

Obtain comprehensive travel insurance to cover any unforeseen circumstances, such as trip cancellation, medical emergencies, or lost baggage. Check the policy for coverage specific to your trip to French Polynesia.

4. Health and Vaccinations:

Consult your healthcare provider or travel clinic for recommended vaccinations and health precautions before traveling to French Polynesia. It’s advisable to protect against mosquito bites as a precaution against mosquito-borne diseases.

5. Sun Protection:

Due to the tropical climate, sun protection is crucial. Pack sunscreen with high SPF, wide-brimmed hats, and lightweight clothing to shield yourself from the sun’s rays. Don’t forget to stay hydrated by drinking plenty of water.

6. Language and Culture:

Learn a few basic phrases in French, as it is the official language of French Polynesia. English is also widely spoken, especially in tourist areas. Respect the local culture and customs, and dress modestly when visiting religious or sacred sites.

7. Weather and Packing:

Check the weather conditions for your travel dates and pack accordingly. Bring lightweight and breathable clothing, swimsuits, a rain jacket or umbrella, comfortable walking shoes, and insect repellent. Don’t forget adapters for electrical outlets if necessary.

8. Tipping and Service Charges:

Unlike in some countries, tipping is not expected in French Polynesia as service charges are typically included in bills. However, it is appreciated for exceptional service, and a small tip is always welcome.

9. Sustainable Tourism:

Respect the natural environment and marine life by engaging in responsible tourism practices. Avoid touching or damaging coral reefs, follow designated hiking trails, and dispose of waste properly. Support local businesses and artisans to contribute to the local economy.

10. Stay Informed:

Stay updated on local news, weather conditions, and any travel advisories or restrictions. It’s always a good idea to register with your embassy or consulate for emergency notifications while you’re in French Polynesia.

By keeping these essential travel tips in mind, you can embark on a memorable journey through the enchanting islands of French Polynesia, ensuring a safe and enjoyable experience that will create lasting memories.

Safety and Health Advice

French Polynesia is generally considered a safe destination for travelers; however, it’s always important to take necessary precautions to ensure a smooth and worry-free trip. Here are some safety and health tips to keep in mind when visiting French Polynesia:

1. Water Safety:

Always swim in designated areas and pay attention to warnings or instructions from local authorities. Be cautious of strong currents, especially during low tide. If you’re not a confident swimmer, consider wearing a life jacket or using flotation devices.

2. Marine Life:

While exploring the underwater world, avoid touching or stepping on coral reefs, as they are fragile ecosystems. Be cautious of sea creatures, such as jellyfish or sea urchins, and know how to respond in case of an encounter. It’s advisable to wear protective footwear while walking on the beach or in shallow waters.

3. Sun Protection:

The sun in French Polynesia can be intense, so protect yourself from harmful UV rays by wearing sunscreen with a high SPF, a wide-brimmed hat, sunglasses, and lightweight, long-sleeved clothing. Stay hydrated by drinking plenty of water, especially during outdoor activities.

4. Mosquito-borne Diseases:

French Polynesia is generally free from major mosquito-borne diseases; nonetheless, it’s wise to protect yourself from mosquito bites. Wear insect repellent with DEET, use mosquito nets in accommodations if necessary, and wear long sleeves and pants during peak mosquito activity times, especially during dawn and dusk.

5. Medical Services:

Familiarize yourself with the medical services available in the area you’re visiting. French Polynesia has medical facilities and hospitals that provide quality healthcare, especially in Tahiti and larger islands. It’s recommended to have travel insurance that covers medical expenses, including emergency medical evacuation if needed.

6. Food and Water Hygiene:

While the tap water is generally safe to drink in French Polynesia, it’s advisable to drink bottled water, especially if you’re traveling to remote islands. When dining out, choose restaurants with good hygiene practices and consume freshly prepared food. Avoid consuming raw or undercooked seafood or other dishes that may pose a risk.

7. Traveling Alone or at Night:

If you’re traveling alone or exploring areas at night, remain cautious and stick to well-lit and populated areas. Keep your belongings secure and avoid displaying valuable items. It’s always wise to inform someone about your whereabouts and plans when venturing into more secluded or unfamiliar areas.

8. Natural Hazards:

French Polynesia is generally free from significant natural hazards, but it’s essential to stay informed about weather conditions and follow any advisories or warnings. In the event of a natural disaster, follow the instructions of local authorities and seek shelter in designated safe areas if necessary.

9. Travel Documents and Valuables:

Keep your travel documents, such as your passport and any necessary visas, in a secure place. It’s advisable to make copies of your important documents and store them separately. Avoid carrying large sums of cash or wearing flashy jewelry, which could attract unwanted attention.

10. COVID-19 Precautions:

As travel resumes following the COVID-19 pandemic, it’s important to stay updated on any travel restrictions or requirements. Follow local health guidelines, wear masks in public places if instructed, and maintain social distancing. Stay informed about vaccination requirements and have the necessary documentation when traveling.

By following these safety and health tips, you can ensure a worry-free and enjoyable trip to French Polynesia while taking necessary precautions to protect yourself and fully immerse in the beauty and culture of this tropical paradise.

French Polynesia is a tropical paradise that offers an abundance of natural beauty, vibrant culture, and unforgettable experiences. From the breathtaking turquoise lagoons and white sandy beaches to the rich Polynesian heritage and warm hospitality of the locals, the islands of French Polynesia have something for every traveler.

Whether you’re seeking a romantic getaway, an adventure-filled vacation, or a relaxing retreat, French Polynesia has a wide range of activities and attractions to suit your interests. Explore the stunning coral reefs while snorkeling or diving, hike through lush rainforests to discover hidden waterfalls, or simply unwind on the pristine beaches as you soak up the warm Pacific sun.

The islands of French Polynesia also offer a chance to immerse yourself in the local culture. Witness traditional dance performances, explore ancient marae, and indulge in the tantalizing flavors of traditional Tahitian cuisine. Engage with the friendly locals, visit colorful markets, and attend cultural festivals and events to gain a deeper appreciation for the rich heritage and traditions of the islands.

When planning your trip to French Polynesia, remember to consider the best time to visit, prepare necessary travel documents, and take appropriate health and safety precautions. Pack sunscreen, insect repellent, and lightweight clothing to ensure your comfort throughout your stay.

Whether you choose to relax in luxury resorts, immerse yourself in the authenticity of family-run guesthouses, or embark on an eco-adventure in sustainable lodges, French Polynesia offers a range of accommodation options to suit every traveler’s needs and budget.

As you explore the islands of French Polynesia, be mindful of the natural environment and the delicate ecosystems. Practice responsible tourism by respecting the marine life, preserving the coral reefs, and supporting local businesses and artisans.

In conclusion, French Polynesia is a destination that captivates the senses and leaves a lasting impression. Its pristine landscapes, vibrant culture, and warm hospitality make it a truly unforgettable getaway. Whether you’re seeking relaxation, adventure, or cultural immersion, French Polynesia promises to provide an experience filled with natural wonders, cultural richness, and cherished memories.

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The ultimate travel guide to French Polynesia – Society Islands

Ia ora na ! In early April, I left Paris for a three weeks’ trip. My first stop was Los Angeles and you can read about it here . My final destination was French Polynesia, where I spent two full weeks. I couldn’t wait to share this ultimate travel guide to the Society Islands, including travel tips and other spots to consider!

As it was my first time in French Polynesia, I wanted to see a bit of everything. Since I only had 14 days there, it was not possible for me to take too many long flights between each islands so I decided to focus on one archipelago, the Society Islands. I organized our trip so I could stop in (almost) every islands there : Tahiti, Huahine, Raiatea, Taha’a, Bora-Bora and Maupiti. I wanted to go to Moorea while in Tahiti, but I finally ended up not going (and spent the day with some friends instead!). A half-day-trip to Tupai was also planned but unfortunately the company cancelled it when I was in Los Angeles.

While two weeks might not be enough to fully explore this paradise, I do feel we got a nicely balanced taste of what makes this place such a dream.

French Polynesia travel guide Maupiti Tereia beach by Dancing the Earth

Table of Contents

Travel guide to French Polynesia

As a pacific island, the year is divided by two main seasons, the rain season from November-December to March-April, and the dry season from April-May to October-November. The dry season has the coolest temperatures (25°C), the rain season the warmest (30°C); the dry season is the busiest and hotels/activities prices are high, the rain season is the quietest and prices are significantly lower.

November to March

Rain season, typically with a lot of rain and high humidity, mixed with warm temperatures. However, more rain means emptier hotels, competitive rates, and far fewer visitors.

It is said that rain season usually comes to an end in April, but with climate change, it unfortunately stops earlier and earlier. More and more accommodation providers actually suffers from the lack of rain during the rain season, leading in a very hard water restriction towards the end of the dry season, in September or even earlier.

April-May see the humidity dropping and rainfall easing, with prices remaining low, it is often sees as the best time to visit French Polynesia! It is still not the busy season so the islands maintain an overall quieter atmosphere.

June to August

It is the busier season. French Polynesia has many of its own festivals to celebrate during this time, such as Heiva i Bora Bora in July; an annual singing, dancing and sports competition. The balmy weather combined with the traditional holiday period from the Northern Hemisphere, make it the most popular time to travel. But this means that hotels can fill up months in advance and prices are way much higher.

September-October

As a shoulder season, it is also a great time to visit French Polynesia. The climate remains pleasant despite the humidity slowly starting to come in, and the islands are more peaceful once all the tourists are gone. Late September marks the spring equinox, when the sun’s rays hit the islands’ lagoons at just the right angle, bringing out the vivid turquoise hues of the classic French Polynesian landscape.

Preparation

As I always do, I chose to organize everything myself, without the help of a tourism agency. It is cheaper and you are free to plan your very own itinerary! Though I have to admit that it was not easy to schedule all the flights. Some islands being more secluded, connecting flights are therefore extremely rare. For example, there is only two flights per week going to Maupiti, one from Tahiti and one from Raiatea (that’s what makes this island a gem though!).

Once I figured out what I should do and how many days I should spend on each island, I used the Air Tahiti’s Excel file to find out the best flights possible. I really recommend using it rather than their PDF file, since it allows you to filter all the stops/days you’re interested in. After a month looking for the perfect itinerary so I would not lose a day or spend too much time somewhere less interesting, I ended up with the itinerary below, which perfectly fit with our 14-day trip. However, I recommend you to add 4 days if possible, so you can stay longer in Maupiti and add Moorea to your trip.

Tahiti  (1 day) ✈ Huahine (3½ days)  ✈ Bora Bora (2½ days) ✈ Raiatea (1½ days) – Taha’a (1 day) ✈ Maupiti  (2 days) ✈ Tahiti (2 days)

So here you go, the perfect travel guide to French Polynesia, including my “don’t miss list” mixed with things I actually did and some other spots to consider, in hopes that it could help you with your own trip planning! As usual, you will find the detailed “day by day” itinerary at the end of this post and you can find my travel log here .

French Polynesia travel guide sunset on Moorea island from Tahiti by Dancing the Earth

The Island of Tahiti, An unexpected adventure

The island of Tahiti is worth more than an overnight stop. For those willing, it is a place where you can enjoy various excursions and unspoiled nature as well as traditional culture and fine dining. I recommend that you allow three days to visit the island, and add at least another day for a day-trip to Moorea. (places are listed from Papeete, clockwise)

  • Le Marché : Papeete colorful and lively market. I recommend you go early, before 9 am, so you can enjoy all the colorful stalls. Cafe Maeva is a great place to drink a smoothie or have breakfast.
  • Vai’ete Square’s roulottes : a perfect place to enjoy dinner in the waterfront. We ended up not going because we wanted to spend more time with our hosts.
  • Belvédère Pirae : a breathtaking view on Pirae and Papeete, the lagoon stretching to the horizon. It’s located two turns before the eponymous restaurant.
  • Pointe Vénus : Pointe Venus is a peninsula located in the Matavai Bay, with a black-sand beach where you can picnic and relax and a beautiful white lighthouse.
  • Papenoo-Ahonu black sand beaches
  • Teruaporea blowhole in Arahoho : right on your left after the tunnel. Nothing much to see, but the sound of the waves getting inside the hole is impressive.
  • Faarumai three waterfalls : on your right a few meters after the blowhole.
  • Teahupo’o surf break (you can also book a boat tour)
  • Vaipahi water gardens
  • Vaiava beach : the only white-sand beach with a beautiful clear water.
  • Museum of Tahiti and her islands : set in a 3 hectares park, bay-side. The best place to learn more about Polynesian culture.

I stayed one night at Fare Tutehau in Papeete and two nights at Kanahau Lodge , in Punaauia. The first one consists in just one bedroom in a cute house with a beautiful garden (a simple yet delicious breakfast is also included). The latter is a lovely house located on a hill with a perfect view on Moorea, breathtaking during sunset. Teva and Tahia are two lovely people who also run a restaurant/foodtruck (or roulotte in french) called “ Noix de Coco by Teva “. It was so delicious that I went there twice!

French Polynesia travel guide Tahiti Pointe Vénus lighthouse by Dancing the Earth

Huahine, Society Islands’ best kept secret

Located only 40 minutes away by flight from the island of Tahiti is the enchanting Huahine, also called “the authentic island”. With its lush forests, untamed nature and quaint villages, Huahine casts a spell over you from the moment you arrive. It is surrounded by a deep crystal-clear lagoon home to colorful corals and fishes, with magnificent bays and white-sand beaches. Relatively unchanged by the modern world, Huahine is said to offer a timeless, more tranquil pace of old Polynesia. The 6,000 inhabitants are extremely kind and friendly and will welcome you warmly on this secluded island. (things to do are listed from Fare, clockwise)

  • Diving : I went with Mahana Dive and it was absolutely perfect! Annie and Didier are both extremely kind and reassuring, which was perfect for me as it was my first dive ever. For this first time, they took me to Fitii’s Wall where we saw many beautiful corals and fishes. If you ever go to Huahine, go dive with them!
  • Roulottes K’on est Bien & Chez Doumé : in the waterfront of Fare, those two foodtrucks are the best place to have a delicious and cheap lunch or dinner.
  • Marae Maeva : the largest archaeological site. The introduction labels are unfortunately unreadable, but it’s still a beautiful place to see.
  • Coral Garden (near the former Sofitel Hotel): after the marae , cross the bridge on your left and turn right at the end. The hotel is at the end of the road, and the coral garden on its left. Be careful of the current which can be dangerous some days.
  • Huahine Pearl Farm : closed during my stay.
  • The Sacred blue-eyed Eels of Faie : those huge eels are usually hiding under the small wall or under the bridge.
  • Belvedere : follow the road from Faie, and you will find some beautiful views over the islands.
  • Maison du Paréo : at Parea, Miri is making some unique and beautiful paréo, a beautiful souvenir to take back home.
  • Chez Tara : a traditional restaurant where you can enjoy a Tahitian Oven every Sunday. I was a bit disappointed, mainly because it felt a little bit overrated with more tourists than locals (not my favorite ratio) …
  • Mount Pohue (Huahine-Iti) or Mount Tapu (Huahine-Nui) hike : both hikes require a guide but will allow you to discover Huahine’s backcountry. In the Pension Maeva where I rented a car, we met Temo, a young woman from Huahine who can actually take you for free in the mountains for a 2-3 hour or longer hike. It’s such a shame that I didn’t have the time to do so. She will soon open her own pension, called Pension Havai, near the Royal Hotel of Huahine, on a motu. I highly recommend to check this out if you’re planning to go in the coming years!
  • Hana’Iti Beach : only reachable by boat/kayak, it is a lovely place to relax and enjoy the peaceful atmosphere of Huahine.
  • Secret Coral Garden : it is located in front of the Hana’Iti Beach and only reachable by kayak. In the shallow lagoon, the corals and fishes are lively and colorful. Also remember not to touch or feed them, and stay calm so you don’t stress them.

Titan triggerfish in Fitii's wall in Huahine with Mahana dive by Dancing the earth

I stayed at Pension Tupuna , which is definitely a must-stay place. Loretta and Franck are absolutely lovely and will welcome you warmly in their beautiful wood-made bungalows right by the lagoon. The breakfasts (included) and dinners (additional cost but so worth it) are the best way to discover the traditional Polynesian food. It is without a doubt the best pension I’ve ever stayed at.

Pension Tupuna in Huahine by Dancing the Earth

Bora Bora, Romance central

A travel guide to French Polynesia couldn’t be complete without a stop at this little piece of paradise! I was kindly invited by the Four Seasons. You can read about my experience here .

  • Lagoon Sanctuary : some resorts are home to Lagoon sanctuaries, where biologist are healing damaged corals, making a home to hundreds of marine species.
  • Snorkeling : in the most beautiful lagoon of Polynesia. “Motu Piti ‘U’u Uta”, located in front of the Sofitel, is a beautiful spot, reachable by renting a kayak from the Sofitel Hotel or the Intercontinental.
  • Diving : diving in or outside the lagoon to maybe see manta rays. Some friends dived with Dive and Smile and were quite satisfied (both confirmed and beginners).
  • Island tour by bike: 40km, with a lot of small beaches perfect to cool off.
  • Mount Otemanu hike (with guide)
  • 4×4 or quad safari : on hidden roads up to overlook the lagoon.

I will not recommend you to choose a lagoon tour (often including snorkeling and a picnic on a private motu) because they usually try to attract fishes, rays and sharks by feeding them with bread or similar (which is really bad for their health making them diabetic), cutting off the rays’ stings, holding them so you can touch them, etc. Fishes and rays, including manta rays, are a naturally curious animal so if you stay calm, there is a good chance that one of them will approach you.

Be aware that rays need to swim continuously so water can flow through their gills (otherwise they would die since it’s their way of breathing). Their skin is also covered with mucus which protects them from infections. Touching them is thus deteriorating their mucus and putting their health at risk (and it’s forbidden).

French Polynesia travel guide view over Bora-Bora from the plane by Dancing the Earth

Raiatea, Homeland of ancient Polynesia

Formerly named Havai’i, Raiatea is considered as the homeland of ancient Polynesians. Their expansion throughout the Pacific began on Raiatea from the sacred Marae Taputapuatea, venturing north to Hawaii and west to New Zealand. The green-carpeted mountains of Raiatea rise to the cloud-capped peak of Mount Temehani, surrounded by a beautiful turquoise lagoon.

  • Marae Taputapuatea : UNESCO World-Heritage site, it is the most spectacular and first international marae of the Polynesian triangle. It is considered to be the home of the sacred culture of Hawaii, New Zealand and the Cook Islands.
  • Hike on Mount Tapioi : an easy 2-hour round-trip hike (no guide needed), which offers a breathtaking view of Huahine, Taha’a and Bora.
  • Hike on Mount Temehani : with a guide, try to find tiare ‘apetahi , the symbol of Raiatea, found nowhere else in the world.
  • Canoe ride on the Faaroa : the only navigable river in French Polynesia, through a dense tropical forests. According to the legend, the river would have been the departure point of all Polynesian migrations to Hawaii and New Zealand.
  • Diving : there’s a well-known shipwreck in the north-east part of the lagoon at around 20 meters deep. I dived with Floriane of Temaranui Center and went to this point since two other people from the Center intended to dive to the shipwreck at the same time. It was not the best place to dive, even though we’ve seen a lot of beautiful fishes and a turtle, because Floriane was attracting fishes with bread and I don’t want to support this practice.

I stayed at Teavapiti Lodge , a basic and rustic lodge, but comfortable and close to a store to get breakfast. A good restaurant for dinner is reachable by foot (also expensive so we didn’t go), and there is a good foodtruck called Snack Tonoi , where I had a delicious and cheap dinner by the sea. The lodge is pretty far from the town center of Uturoa, which might be inconvenient if you don’t rent a car.

Raiatea Marae Taputapuatea mythical octopus by Dancing the Earth

The secluded Island of Taha’a, Where time stops

Only reachable by boat from her sister island of Raiatea, Taha’a is a quiet place offering a peaceful life. The soft and unspoiled mountains, surrounded by tiny motu with bright white-sand beaches, leave the impression that time has been suspended. This place is also well-known for its unique vanilla tahitensis and its pearl farms.

  • Vanilla Valley : in this vanilla plantation, you will learn the process for growing and harvesting the Tahitian vanilla. The explanations are really interesting, and you can buy some vanilla at the little shop. But you cannot know if all the vanilla they sell here are from this single plantation, as a lot of vanillas are actually harvested on other islands and imported here to dry.
  • Pearl Farms visit : We’ve done both Champon Pearl Farm and Love Here Pearl Farm and both are worth a visit. Staff will explain you the different Tahitian black pearls and how to obtain those pearls. Champon Pearl Farm is aiming to a perfect quality while Love Here Pearl Farm offers a variety of pearls, from the keshi to the perfect big ones.
  • Coral garden : snorkeling in the coral garden around the motu Tautau, near the Taha’a Island Resort & Spa where you can have lunch and enjoy the afternoon at the beach.

I stayed at Pension Hibiscus Taha’a and I wouldn’t recommend. I am sure Leo and Lolita are nice people but they are not as welcoming as all the other hosts we met. However I rented a car at Tahaa Locations which was perfect, the owners are the kindest people ever (from Taha’a !). For dinner, I followed their recommendation and went to the restaurant Taha’a Maitai : the food is pure delight, only made with local ingredients from Taha’a by the French chef Bruno. I had an enchanting dinner that was alone worth the visit on Taha’a!

French Polynesia travel guide Vanilla of Taha'a by Dancing the Earth

Maupiti, Jewel of Leeward Islands

My favorite island of all, Maupiti is a secluded and authentic tiny island of 11 square km, with only 1,200 inhabitants, one road and a 10km circumference. Sand, sea, sun, time and tide are the keywords there. The only mountain, Mount Teurufaatiu, is surrounded by the most beautiful lagoon, dreamy turquoise waters with various corals and fishes, sharks and rays. If you want to have a taste of what French Polynesia truly is, I highly recommend you to add Maupiti to your travel itinerary!

  • Tereia beach : the most beautiful beach of Maupiti. You can cross the lagoon by foot to the motu Auira.
  • Snorkel at the coral garden : in the southern part of the motu Auira.
  • Hike on Mount Teurufaatiu : it offers a 360° view on the beautiful turquoise lagoon (be careful if you are afraid of heights!).
  • Sea house made with seashell : like a little museum made by a local who offers guided tours twice a day. Ask your pension for more details.
  • Circle island tour : easy to do by bike. Our friends did it with 2 little girls (2 and 4 years old).
  • Trip to the motu : you might be able to see some leopard whiprays and manta rays or baby sharks.
  • Diving : I did my third diving lesson with Yannick from Maupiti diving (the only diving center in Maupiti) and it was the best one. Yannick taught me everything from taking the water off your mask underwater to taking off the regulator underwater before taking me to the manta rays point at 10 meters deep for more than an hour! We were lucky enough to see three manta rays passing upon our head and curiously coming back to see what kind of living beings we were before going back to their coral reef where they get cleaned.

I stayed at Pension Tereia and it was the best place ever. Sandra and hers are such a warm and hospitable family. They will do everything to make you feel at home and enjoy their beautiful island. The homemade breakfasts and dinners are lavish and the excursions on the lagoon are a must! We really feel like we’ve gained a new home! It’s super close to the beach and we can only recommend you to stay there while in Maupiti!

French Polynesia travel guide Maupiti airport by Dancing the Earth

My itinerary day by day

Day 1 – Tahiti

[7:00] arrival at Faa’a International Airport & rent a car at Avis

🍴 Breakfast: Le Captain Blight

[12:00] – Belvédère Pirae – Phare de la Pointe de Vénus – Plages de sable noir entre Papenoo et Ahonu – Trou du souffleur

🛌 Stay at: Fare d’hôtes Tutehau (click  here  for a 10% discount on Booking!)

Day 2 – Huahine

🍴 Breakfast: Fare Tutehau (included)

[7:00] return the car at the airport & flight for Huahine

[10:00] rent a car at Fare Maeva location (pick up at the airport) & drop off our luggage at the pension Tupuna

🍴 Lunch: Hôtel Le Mahana

Relaxing at the beach and snorkeling

🍴 Dinner: Pension Tupuna’s restaurant

🛌 Stay at: Pension Tupuna

Day 3 – Huahine

🍴 Breakfast: Pension Tupuna (included)

Relaxing at the beach of the pension

🍴 Lunch: Chez Tara (tahitian oven)

[13:30] – Marae Anini – Maison du Pareo (8:30-12:00 ; 13:30-17:30) – Belvedere – Sacred eels of Faie – Maeva Marae – Coral garden near the Sofitel

🍴 Dinner: Kon est bien (snack in Fare)

Day 4 – Huahine

[10:00] return the car at Fare Maeva

[12:00] Kayaking and snorkeling in the lagoon of Huahine Iti, from Pension Tupuna to the Motu Vaiorea (in front of the Hana iti beach)

🍴 Lunch: on the rocks near the secret coral garden

Kayaking to the Hana iti beach and relaxing

Day 5 – Huahine | Bora-Bora

[9:00] First scuba diving lesson with Mahana Dive

🍴 Lunch: Chez Doumé

[12:30] Flight to Bora-Bora

[13:30] Arrival at Bora-Bora & pick up by the Four Seasons

[14:00] – Exploring the resort – Relaxing on our private bungalow

🍴 Dinner: in-bungalow dining

🛌 Stay at: Four Seasons Resort Bora-Bora

Day 6 – Bora-Bora

🍴 Breakfast: Four Seasons (included)

[9:30-10:45] Guided snorkeling tour in the Lagoon Sanctuary

Relaxing on our bungalow before snorkeling in the lagoon sanctuary again.

[17:30] Cocktail party at TAHIA

🍴 Dinner: Beach bar grill

Day 7 – Bora-Bora

[8:30] Spa & massage (8:30-17:00)

🍴 Brunch: Four Seasons (included)

[14:00] – Relaxing at the pool and beach – Paddle – Snorkeling

[17:30] boat ride to the airport

[18:30] Flight to Raiatea

🍴 Dinner: Snack Tonoï

🛌 Stay at: Teavapiti Lodge

Day 8 – Raiatea

[11:30] Marae Taputapuatea

🍴 Lunch: sandwiches on the beach next to the marae

[14:30] Mount Tapioi hike

[18:00] Boat ride to Taha’a

🍴 Dinner: Pension Hibiscus Taha’a’s restaurant

🛌 Stay at: Pension Hibiscus Taha’a

Day 9 – Taha’a

🍴 Breakfast: Pension Hibiscus Taha’a

[9:00] – Champon Pearl Farm (8:00-16:00) – Vallée de la Vanille (everyday, 9:00-17:00) – Love Here Pearl Farm

🍴 Lunch: La Plage restaurant

Relaxing on the motu, swimming and snorkeling in the lagoon.

🍴 Dinner: Le Tahaa Maitai restaurant

Day 10 – Raiatea | Maupiti

[7:30] Boat ride to Raiatea

[9:00] Second diving lesson with Temaranui

🍴 Lunch: at the restaurant of the airport

[13:30] Flight to Maupiti

Relaxing on the beach and walking in the lagoon to the motu Auira

🍴 Dinner: Pension Tereia (included)

🛌 Stay at: Pension Tereia

Day 11 – Maupiti

🍴 Breakfast: Pension Tereia (included)

[9:00] Third diving lesson with Maupiti Diving (manta rays point)

🍴 Lunch: snack on the beach

Relaxing on the beach, swimming and snorkeling in the lagoon.

Day 12 – Maupiti

[9:00] – Hike on Mount Teurufaatiu – Relaxing on the beach and swimming.

🍴 Lunch: panini of the Pension Tereia (not included)

Last sight of the perfect lagoon before heading to the airport.

[16:20] Flight to Tahiti

🛌 Stay at: Kanahau Lodge

Day 13 – Tahiti

🍴 Breakfast: With our hosts

[9:30] Exploring Papeete – Papeete market – Place Vai’ete – Waterfront (under reconstruction in 2019)

🍴 Lunch: from the market

[14:00] Faarumai waterfalls

Driving around the island to Teahupoo.

🍴 Dinner : Noix de Coco by Teva (our hosts!)

Day 14 – Tahiti

[10:00] Musée de Tahiti et des îles –  Te Fare Manaha (9:00-17:00)

Pointe des pêcheurs to see the black sand beach next to the white sand beach.

🍴 Lunch: Chinese restaurant with a friend

Relaxing on the beach Vaiava and last swim in the lagoon.

🍴 Dinner : Noix de Coco by Teva (so delicious we went back!)

🛌 Sleep at : the airport

I hope this travel guide to French Polynesia, the Society Islands, will be useful for you! You can also mix your trip with other islands and atolls, such as the Tuamotu Archipelago or the Marquesas Islands!

If you liked this post, pin it for later!

travel guide to french polynesia

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Weekend getaway: brescia, italy’s capital of …, the ultimate travel guide to fuerteventura, canary …, 22 comments.

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What a journey! 😍

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Yes it was perfect !

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I love your Day by Day section. I hope me and my husband could also spend our honeymoon on the places you guys visited. 🙂

Thank you Camille! I hope too! It’s a wonderful destination, with so many things to do (and we’re only talking about the Society Islands, but there’s also the Tuamotu and Marquesas and so many more!)

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Oh I just love the day-by-day breakdown of your itinerary! Bora Bora looks like a dream 🙂 Your photography makes me feel like I’m there which is perfect for the time right now!

Aww thank you so much! It’s so nice to have some beautiful photos online to escape reality a bit!

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I love your day by day itinerary! What a fantastic destination for your honeymoon!

Thank you so much! I could only recommend it, it was perfect!

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Wow! French Polynesia looks absolutely gorgeous. This is so high on my bucket list and I hope to go soon. Also, your photos are so stunning! 🙂

Thank you so much! We only did the Society Islands but there’s so many more to French Polynesia; the Marquesas Islands or the Tuamotu looks so incredible too!

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What an amaaaazing place toy finish your honeymoon, and what a fantastic way to start your married life! Your photos are simply stunning, so I hope you both had as much of a blast as it looks like you did. 😀

Thank you!! We had! It was incredible, I really really recommend exploring French Polynesia, even with friends or family. It’s so much more than “just” a honeymoon destination!

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Such a detailed breakdown and a really useful day-by-day itinerary. French Polynesia is absolutely on my bucket list!

Thanks a lot for your kind words! French Polynesia is such a wonderful place!

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Love this guide. The day by day breakdown is amazing.

Thank you so much! I always look for a day by day itinerary like this when planning a trip and was actually wondering if I was the only one but it looks like I’m not!

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Is this place even real? It looks to beautiful to be real life. Love your photos and such an informative guide to the different islands. I can’t believe how serene and quiet it looks. It seems like you were the only people there

It is hard to believe indeed! Even after spending two weeks there, I still wonder sometimes if this wasn’t just a dream haha Indeed it was really quiet, it wasn’t hard to find places with no one else!

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I’ve never been to French Polynesia but it’s been on my travel bucket list for over a decade! :] Thanks so much for putting this together! I really hope I get to go there someday. <3

I really hope your get to discover this amazing part of the world one day!

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Thank you so much for this overview. I share a lot of your opinions and we seem to travel at a similar speed so this helped a lot while planning.

I’m glad it was useful! Thank you 🙂

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Laid-back, languid and with seascapes capable of grabbing the attention of even the most worldly visitor, French Polynesia allows for days of lounging on sugar-soft sands, hours of snorkeling or diving in clear waters, and plenty of time in-between for exploring the cultures and traditions retained by the local people.

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Home » Oceania » Pacific Islands » Backpacking French Polynesia Travel Guide (BUDGET TIPS • 2024)

Backpacking French Polynesia Travel Guide (BUDGET TIPS • 2024)

When I say “paradise”, you think of French Polynesia, right?

Coconut palm trees, azure shallows, surfing, diving, and hammock chilling. Mmm, can I get a HELL YEAH?

Except, the humble budget backpacker usually responds with an awkward silence. I can’t afford that . Well, I won’t lie, it’s not as cheap as South East Asia. But – wait – with a little savvy know-how, you can backpack French Polynesia without bankrupting yourself. You won’t be staying on a million dollar yacht, but you will be watching the same million dollar sunset as those that do!

I washed up here as a boat bum after delivering a sailboat across the Pacific. I had a small paycheck after five weeks at sea and I needed to spread it as far as possible – while still indulging in a cheeky smoke and backcountry hikes, obviously.

To my ABSOLUTE DELIGHT, I discovered backpacking French Polynesia on a budget is totally possible! A little slice of heaven, epic hikes, insane barrels, and some fresh fish for dinner are yours for the taking.

Simply slow down to island time and read on, folks. The South Pacific is calling you – just put your ear to a shell and listen!

Lots of fish and a reef under clear blue water with French Polynesian islands above water.

Why Go Backpacking in French Polynesia?

French Polynesia is a dreamy, ice-cream-sandwich destination. You’ve got white sand beaches, world-class scuba diving, and that damn delicious poisson crou .

Island time is real, and you lean into a very slow-paced life. Be prepared to smile and say bonjour to everyone who rides past you in the street.

Every beach and every corner will make you want to take yet another photo. But, there is so much more to French Polynesia than an Instagram worthy photo. In fact, put ya damn phone down!

Epic hikes take you through fairyland looking mountains. There’s dancing and delicious food in abundance. And, you can practice opening those coconuts by hand.

Then, there’s snorkelling in the best damn reefs in the world. Backpacking French Polynesia will make you believe in fairies and mermaids again. If you stay in here long enough, you may even turn into one yourself.

A secluded hike in French Polynesia

The islands are spread over 2000 kilometres of the ocean. So, I think that the best way to backpack through French Polynesia is by fully embracing the boat life .

If If you’re graced with your own boat – lucky you! But, hitchhiking your way through the islands is also possible. That being said, if you’re not a boat lover, there is still backpacking galore to experience here.

And, guess what? All this paradise can be done on the cheap! I’m here to guide you through the know-how! 😉

Embrace the Broke Life

The thing about backpacking in the billionaire’s playground is you realise how blessed you are to be broke. (No, I’m serious.) 

There’s no one spying on your nudie beach swims with a zoom lens. There’s no one hounding you for something inappropriate you said when you were a young, dumb twenty-something year old. 

Besides, you made it here, regardless. You haven’t had it so bad. And, It’s only gonna get better now that you’ve arrived!

You can be a free-loving explorer on the most pristine beaches in the world, without a security detail. And, you can catch fresh fish while you’re at it.

French Polynesia is the perfect destination to start your grown-up gap year . You get to chill out in paradise, have some EPIC adventures, and realise that living cheaply can be done anywhere !

Best Travel Itineraries for Backpacking French Polynesia

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Below are three itineraries in French Polynesia. You may find yourself here for just a few days, or you may find yourself on a long, leisurely sail here for three months. Whatever the case, these itineraries are a good jumping-off point to your travels!

Backpackers are going to want to stay in the Society Islands: Tahiti, Bora Bora, Moorea, Huahine, and other smaller islets. They have the most budget-friendly infrastructure, as well as stellar camping spots . You’ll be emptying the white sand out of your luggage for weeks to come, but man, will it be worth it.

When you’re sitting on the return flight home, you’ll tilt your head and, as yet more sand falls out of an orifice, you’ll smile. Oh, French Polynesia, you delightful bastard! The mountains were sweet and the fruit was sweeter. If only I had had more time.

The longer you have in French Polynesia, the more you can start to jet off and explore. Look, I don’t think you can ever have enough time in the South Pacific, but having any time at all is a good start.

Three Days in French Polynesia

travel guide to french polynesia

Suggested Route: Papeete => Mahina (day trip) => Moorea => Papeete

If you’re just here to put your toes in the shallows of a French Polynesian adventure, then this is the itinerary for you!

Papeete is a great place to fly into and begin your adventure. There’s enough bustle to keep it interesting, and plenty of white sand beaches and palm trees to rig your hammock in between.

Mahina and Moorea are must-sees, even if you’re only here for a few days. Moorea will blow you away with its mountains – as well as its picture-perfect beaches, of course. It is also a slower and more relaxed vibe than Tahiti (the biggest island), so you get a real taste of island time.

If there’s enough time for Tahiti and Moorea to leave a big red lipstick kiss on your heart, there’s enough time for the sand to find its way into your pants. And trust me, you’ll be better off for it!

Three Weeks in French Polynesia

travel guide to french polynesia

Suggested Route: Papeete => Moorea => Huahine => Bora Bora => Mount Aorai => Rangiroa => Papeete

If you’re a budget backpacker , or a traveller hungry for a taste of many of the best islands (or both), then this is the itinerary for you! You’ll have just enough time to sample some coconuts and catch some bangin’ waves. But it’s not so long that you end up counting coins for a flight onwards.

Start in Papeete , but get out to Moorea quickly. From here you can enjoy beautiful beaches and hiking before taking off to Huahine and Bora Bora .

This is a nice mix up between slow beach chilling, spearfishing spots, and some intense hiking !

After chilling in Bora Bora, come back to Tahiti. From here, I highly recommend climbing Mount Aorai ! There are free huts along the way, so this is not an expensive hike. It is a challenge though – so be prepared, Padawan.

After that otherworldly hike, fly out to Rangiroa in the Tuamotus for some well-deserved hammock time. The snorkelling here is epic, so make sure you save some energy for that.

Somewhere between a mountain summit of a far-flung island and a reef sojourn, you’ll release the inner mermaid (or merman). Some may call it your inner feral, but they would be wrong. King Neptune is a classy overload who simply asks you to pick up some garbage on the way home.

Getting an Air Tahiti pass is a nifty trick to help you keep costs down when flying between these islands, too.

Three Months in French Polynesia

travel guide to french polynesia

Suggested Route: Nuku Hiva => Hiva Oa => Fatu Hiva => Takaroa => Fakarava => Rangiroa => Tahiti => Moorea => Huahine => Bora Bora

This itinerary is for those living on a boat, or backpackers with a bit more time on their hands. It starts out in Nuku Hiva or Hiva Oa because that’s the likely first port of call after a Pacific Crossing . But, if you are flying about, you can do this itinerary in reverse.

A sculpture of King Neptune with very defined abs

When making the sail out of the Marquesas and toward the Society Islands, you’re going to want to leave as much time as possible for the Tuamotu exploration ! They are, time and time again, everyone’s favourite place to get stuck in the South Pacific.

Takaroa is a smaller – and more remote – first stop. Ease back into some semblance of land life before heading onto the ‘bigger’ atolls of Fakarava and Rangiroa.

Maybe you’re thinking the Society Islands won’t capture your heart in the same way as the Robinson Crusoe adventures of the Tuamotus. In that case, consider the alternative route.

King Neptune might think he has dominion over the big blue. But all you sailors know that Mother Nature has a bigger role to play in route planning. Sometimes the alternate route will be possible – sometimes not.

What is for certain is that you will be emptying sand and nostalgia from your luggage for months to come after this adventure!

Still, on your way out of French Polynesia be sure to hike on Tahiti and Moorea. It is nice to see a mountain after weeks of coral atolls! Plus, supermarkets are a welcome sight after living off cans of something you brought in Mexico.

Where in this wild wonderland do you go? It’s near impossible to see everything, but you want to make sure you see AS MUCH AS POSSIBLE!

There are so many great places on offer. However, I would recommend putting these bad boys on your must-see list.

Backpacking Papeete

If you don’t sail in like a swashbuckler, then you will likely be flying into Papeete. This capital city surprised me a little bit; it was bustling. Not only were there cars on the road but there was traffic.

There were glitzy superyachts and a bit of haughtiness. Not everyone said ‘ bonjour’ , but luckily the baguettes were still one euro.

Granted, I had just been sailing in the wilds of the Tuamotus; perhaps I was not prepared for any loud noises, let alone a city. Though, Papeete is still very chill! You can go shopping at the main market for a bit of spice and noise, then retreat to your hammock and coconut.

A surfer in the tube in French Polynesia

This is a city for beach bums in a country made for beach bums. Unsurprisingly, there are some of the best surf breaks in the world here – Teahupoo comes to mind. But, some lesser-known breaks are just as sweet and better suited to the beginner – think Taapuna .

If you bring your own board into the country (and, let’s face it, what self-respecting wave rider doesn’t travel with their own board?) then the cheapest thing to do is hit those waves, man.

French Polynesia is not exactly set up for budget travel. But, especially in Papeete, enough surf bums have come to pass that there are bargains lurking. Those with a keen eye will find those sweet, cheap prices.

An atomic bomb going off as a black and white photograph

The Mount Aorai hike is simply jaw-dropping. And, you can stay in free huts along the way. This is a tough bugger of a hike, but certainly manageable with a bit of planning.

There are also some very interesting museums here – though be prepared to shudder at times. The effects of ‘La Bombe’ are something of a thorn in France’s side, and something the locals are very eager to not let be forgotten.

It would pay to speak a little French or Tahitian before you get to French Polynesia; outside of Papeete very little English is spoken. Even in Papeete, be prepared to get some very questioning glances if you say ‘how you going?’ instead of ‘ ca va?’

Backpacking Huahine

Huahine is not a busy metropolitan centre; this is the place they tell you to picture yourself in during guided meditation.

The island is just over 16 kilometres wide at its widest. It’s lined with palm trees, white sand, and ringed by water so blue it melts into the sky. You can go spearfishing here, as well as enjoying some of the best damn scuba diving in the world!

This is a very laid back town with few accommodation options. Though there are reasonably priced guesthouses and you can also pitch your tent and sleep under the stars. 

It’s possible to rent a bike and ride the length of the island at your leisure, too. This is where you come to indulge in some island time, splash around in the shallows, and maybe catch yourself a fish for din-dins. Goddamn, DREAMY if you ask me!

Backpacking Moorea

Backpacking Moorea is just bloody nice . Moorea is between Papeete and Huahine when it comes to tourist infrastructure. It is popular enough to have a few shops and some funky Airbnbs, but it still doesn’t have the same traffic and business as Papeete.

It also has spectacular surf ! You can ride waves all day and eat fresh fish in coconut cream by sunset. Honestly, it’s a beach-loving backpacker’s dream.

There is at least one backpacker hostel on the island, and there are cheap guesthouses and Airbnbs. It pays to call places directly in advance as they are not always listed on hostelworld and other accommodation websites. You can also pitch your tent and make the most of those warm island nights.

There are some truly EPIC hikes on Moorea, too! It is a volcanic island in the tropics, so you have that wonderful combination of a little altitude and a lot of greenery.

Prepare to sweat your little tush off though! And bring water, please, my dude. Bring way more water than you think you will need. I made the rookie mistake of not bringing enough and damn near collapsed afterwards!

A hiker who has not had enough water stares wildly into the camera.

I recommend that you do some research to get inspiration and route information before you set off. Moorea is the perfect combination of just touristed enough to find information easily, but it’s not overcrowded.

My favourite hike was the Col Des Trois Cocotiers (Three Coconuts Pass). It was quite popular, but not particularly difficult, and you just can’t beat the views!

You feel like you’ve walked into the mouth of God and seen what heaven looks like. (That might have had something to do with a certain substance I allegedly consumed once I arrived, but still – the views, man!)

Swing by our super epic where to stay in Moorea guide chart your course for an EPIC adventure .

Backpacking Tuamotus

This is less backpacking and more straight-up Robinson Crusoe adventure. The Tuamotus are hands down my favourite place in the world. But, granted, backpacking here is not without its challenges.

In all honesty, you are better off boat-packing and exploring them on the water. The coral atolls are spread out over a vast ocean, after all!

Everywhere says they have the best diving in the world, but the Tuamotus can rightfully claim that spot . Fakarava (one of the largest atolls) has the largest congregation of grey nurse sharks in the world.

You don’t even need to go out on any kind of tour to find seriously good snorkelling. Simply walking off the beach and putting your cute little cheeks in the water is going to reward you with coral reefs TEEMING with life.

Scuba divers in French Polynesia ejoying their diving holiday

If you didn’t come here a sexy siren, you will leave as one. The fish welcome you as one of their own. It’s all you can do to join the highway of movement.

The sharks have seen just enough people to know that when the people carry a spear, dinner follows. So be prepared to be flanked by a posse of nosy fish thieves if you go spearfishing.

The freediving here will make you wish you were born with gills. In fact, the life below the water is so far and away more glorious here that you’ll pray to Neptune to be a coral in your next life. If you’ve never done it before, this could be a great place to learn how to freedive .

A hammerhead shark in clear water in French Polynesia.

If you do come here by boat, remember that Freshwater is scarce on these wee atolls. You’re going to want (or need) to have your own watermaker.

Also, be mindful of when you sail through the lagoon passes; you need to get the tide right!

With the safety aspect down, you have unlimited freedom to simply hang out and soak up some sunshine while you fish. I think you could get stuck here for months on end.

Hey, paradise isn’t easy, but it’s definitely worth it.

If you are backpacking here instead, I would recommend choosing one of the main atolls – Fakarava or Rangiroa – and staying there for a few days.

There are flights from Tahiti that run here and some limited guesthouse options. It is not overly expensive, but it’s not cheap. However, discounts are more than doable.

Once on the atolls, there is little else to do but snorkel, spearfish, and lay in the hammock. So, you’ll have a job spending money – even if you wanted to – once you arrive.

Backpacking Marquesas

These soaring beauties are about as far off the beaten path as you can get. They are some of the most isolated islands in the world, and they really do feel like the Garden of Eden. If you’re arriving on your boat from across the Pacific, likely one of these islands will be your first port of call.

Backpacking the Marquesas is a very welcome sight for those needing to get back to a slower pace of life. In the right season, there is fresh, free fruit that lines the street. Think big… juicy… MANGOS just rolling down the road.

Baguettes are ubiquitous – and cheap! Not much else is cheap though. It is hard to keep costs down in the middle of the ocean.

An aerial photo of the Marquesas

If you are backpacking without a boat, I would again suggest picking one of the main islands to travel to – either Nuku Hiva or Hiva Oa .

Be sure to visit a marae – a sacred place where they provide all kinds of things for the community, from food to beds, from schooling to religious facilities. The Marquesans are some of the friendliest people I’ve ever met. Listen to the land a little – it has seen a lot out here.

Be sure to budget plenty of time when you’re doing anything bureaucratic. Most government buildings shut down over lunch and open up, you know, whenever.

The hiking here is phenomenal . If the Tuatmotus can claim the world’s best diving, I’d say the Marquesas could possibly claim the world’s best hikes . They’ve got hidden waterfalls, dense jungle, and just enough altitude to keep it interesting.

If you get a bit friendly with some of the locals, there is probably a pig hunt going on that you can join in on. Nothing quite says island life like hunting down a pig and spit roasting it in the middle of the jungle.

There are some basic guesthouses here, and it is possible to camp. But just know that if you don’t come here by boat there is very little infrastructure.

Personally, I love going off-grid and spearfishing for dinner while doing dick-all the rest of the day. But, for people used to having a packed out itinerary, the Marquesas might come as a bit of a surprise to you. Island time, baby!

Aether Backpack

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

What is there to do when you wash up on a little speck of land somewhere deep within the middle of the ocean? Quite a lot, actually!

A nice, healthy balance between lazy hammock days, and heavy-duty excursions will give you a well-rounded experience. You’ve got plenty to keep you busy – or decidedly un-busy – while backpacking French Polynesia.

1. Chill in a Hammock

Not to state the obvious, but you’re in island-fucking-paradise . Oh, baby, it’s glorious!

Time to string up the hammock , pull out a book, and just hang out. In our grind culture, we don’t have enough time to simply sit and soak up the sun’s rays. This is the perfect time to do it!

2. Ride the Length of an Island by Bike

This is one of those things that sounds epic and IS epic! A lot of the islands are quite small. While you could rent a car and zip around all day, why not lean into island time and go a little slower?

a solo bike rider in french polynesia

There is always something to uncover: go and hunt for some Polynesian ruins, stumble across a well-needed ice cream cart, or discover an artist’s studio. The best islands in French Polynesia will always surprise you with hidden gems.

3. Go Spearfishing

I mean, as long as we stay being good guardians of these abundant waters, there is no better way to get dinner. The waters here are swarming with life (and ceviche in waiting).

It is a way of life here for the locals. It’s well worth it to pay for a guide, or a day out on the water, to be shown the secret spots.

4. Pearl Farm Tour

Have you heard of the mystical black Tahitian pearl? I’m not one to go ga-ga over shiny things very often, but these pearls are pretty bloody nice. Even though they are known as Tahitian pearls, many of them are cultivated in the Tuamotus.

Jump on a tour of these farms – it’s fascinating! Also, it’s just a cracking day out on the water.

5. Baguettes for Breakfast

A relic of the bread laws that came out of the French Revolution (let them eat bread, anyone?) means that you can buy fresh bread for one Euro anywhere in French Polynesia.

There is something quite bizarre – and quite delicious – about rocking up to Hiva Oa circa de nowhere and buying a crisp loaf of French bread. It’s especially sweet for the broke backpackers. That’s breakfast baby!

6. Open a Coconut with Your Bare Hands

Look, this might be a little one for the ego. It doesn’t really matter whether or not you open the coconut with a machete, knife, or your bare hands. Except that you would be opening a coconut WITH YOUR BARE HANDS!

Two monkeys open a coconut with their hands.

I can also confirm that it’s one of the most attractive things in the world watching someone open a coconut with their bare hands. It just hits on a primal look-a-strong-resource-collector button in my brain. So, if you want to impress someone, or you just want to feel like Bear Grylls, then get practicing.

7. Epic Fruit Juice.

Unsurprisingly, these tropical lands are blissed with some delicious, juicy fruits. I’m particularly partial to the mangoes, however, the starfruit is also divine.

The best experience is blending them all together, then washing it down with a coconut, before spending some time in the loo because you’ve overdone it. But how can you say no when it just tastes so good?!

8. Pretend You’re Robinson Crusoe

When I get my sailboat, you will find me deep within the Tuamotus, probably fishing, maybe sunbaking. Then I’ll be doing maintenance on the water-maker and, undoubtedly, gathering some coconuts.

For the backpackers looking to push themselves this is the place. It is next-level adventure and solitude; you can come here to be a little feral deep within island paradise.

travel guide to french polynesia

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

When it comes to finding places to stay in French Polynesia , there are plenty of options. There are a couple of hostels on the more populated islands like Tahiti and Moorea. Amongst the resorts, there are still some great Airbnbs, guesthouses, and free camping spots! Backpackers can enjoy saving a few dollars and the social atmosphere of a hostel or family-run guesthouse.

The Best Places to Stay in French Polynesia

Without further ado, here’s the best of the accommodation options in beautiful French Polynesia!

If you have backpacked in Australia and New Zealand, you will know what to expect from French Polynesia. It’s not going to be fifty cent breakfasts and a five dollar dorm room. Even shopping at the supermarket can make the budget backpacker shudder!

However – unlike Oz and Kiwi Land – French Polynesia is new to the backpacking scene. So, expect less hostels, and inconvenient transport. That being said, hopefully you’re getting some of these cost saving tips down now to make your time in these paradise islands last longgggggggger!

Money in French Polynesia

The local currency is the CFP franc – or the franc as it is normally known – and it’s worth keeping some on you. Some places will accept Euro or USD, but don’t expect a super great exchange rate. The local currency is best.

French Polynesian coins

Especially if you leave Tahiti or Moorea, keep some cash on you. On these islands, some ATMs work with (some) reliability. But, the further out you get, the more likely it is that the bank simply runs out of money.

At the time of publication, the exchange rate is 1 CPF = 0.0098 USD or 100 CPF = 0.98 USD.

A Daily Budget for French Polynesia

Travel tips – french polynesia on a budget.

The idea that travelling in French Polynesia on a budget is impossible is very wrong. But, I can’t lie either; it’s unlikely to be your cheapest adventure.

A girl sits in the forest of French Polynesia

  • Pensions . These are basically guesthouses and, especially out into the outer islands of the Tuamotus, this is your best affordable bed option. Luckily, they are typically family-run, super cosy, and full of hospitality. So, you save a few dollars and you are immersed in culture, too!
  • Workaway or Volunteer . There is a reasonably active workaway community here with loads of opportunites! Volunteering in French Polynesia is one way to give back a little, save some money, and get a more authentic and genuine travel experience. Finding some work on a boat (cleaning, maintenance, whatevs) is also pretty straightforward and a nice way to explore these beautiful isles.
  • Sometimes eating out is cheaper . Prepare to cringe at five dollar cans of beans. Yikes. Luckily, there is usually some reasonably priced street food – especially in Tahiti, Moorea, or Bora Bora.
  • Baguettes . I know, I’ve already plugged them, but GOOD bread for 1 euro? This is a big yes. You have a cheap breakfast that pairs well with anything and a happy budget!
  • Go camping! If you’ve got a good tent then the wilds of the Pacific are yours for the sleeping in.
  • Hitchhiking. On the outer islands, with no real public transport, this can sometimes end up as your only option. Anyway, hitchhiking is always a good time !
  • Hike and surf rather than go on tours . Tours will always eat into your budget. I wouldn’t write them off entirely, as the locals know the best diving and fishing spots, and paying them for it is far and away worth it. But, hiking and surfing is free!

Why You Should Travel to French Polynesia with a Water Bottle

Plastic washes up on even the most pristine beaches… so do your part and keep the Big Blue beautiful!

You aren’t going to save the world overnight, but you might as well be part of the solution and not the problem. When you travel to some of the world’s most remote places, you come to realise the full extent of the plastic problem. And I hope you become more inspired to continue being a responsible traveller.

STOP USING SINGLE-USE PLASTIC! If you’d like some more tips on how to save the world .

Plus, now you won’t be buying overpriced bottles of water from the supermarkets either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

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Officially, the best time to go is from June – August. This is indeed when it is driest and the weather is balmy. But, of course, that’s when everyone and their dog is here.

Typically, sailors arrive sometime in April and cruise until June with no problem. The cyclone season doesn’t start until November. But, it is rare that a big tropical storm will hit here.

Still, from October, the rain and humidity come. Even in paradise, it is only so nice when you’re sweating even when you’re in the ocean.

Festivals in French Polynesia

This is by no means an exhaustive list of the festivals in French Polynesia, but they certainly get the party started!

  • Heiva i Tahiti ~ June 29th ~ July 14th

This is the creme de la creme of festivals in French Polynesia. It begins sometime at the end of June and goes through the first half of July (the dates change annually).

This is several weeks of proud celebration of Polynesian culture. Prepare for music, dancing, and colours! There are dance competitions, outrigger canoe races, glorious food, and all kinds of celebrations!

July 14th is Bastille Day. Usually, this gets incorporated into the festivities somehow. It’s a happy time to be in French Polynesia – but especially in Papeete.

French Polynesian performers spin fire at night.

  • Hawaiiki Nui Va’a – October 19st – 21st

This is the most epic race over the seas! Outrigger canoes that are known as va’a assemble in Huahine and race 126 kilometres over three days.

There is no crew change out on the high seas, just endurance and determination. Of course, at the other end of the course, there is a big ol’ party!

  • Tahiti Carnival – sometime in October

The dates on this change year to year. But like the Carnival counterparts in Central and South America, this is the time when all bets are off.

A bitta madness, a few masks, and a lot of dancing is about to commence! It’s pretty special to be able to have a cheeky blaze, don a mask, and take to the street party with the best of them!

What to Pack for French Polynesia

Pacsafe belt

Travel Security Belt

This is a regular looking belt with a concealed pocket on the inside – you can hide up to twenty notes inside and wear it through airport scanners without it setting them off.

sea to summit towel

Microfiber Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Gifts for backpackers

Petzl Actik Core Headlamp

A decent head torch could save your life. If you want to explore caves, unlit temples, or simply find your way to the bathroom during a blackout, a headtorch is a must.

GEAR-Monoply-Game

‘Monopoly Deal’

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Mesh Laundry Bag Nomatic

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Crime, in general, is pretty non-existent in French Polynesia. I mean, that’s not to say it’s impossible. Don’t go out of your way to dangle your nice new watch in front of people. 

But generally, kidnapping, terrorism, and even petty theft are not a big concern. Still have your wits about you though, as you would anywhere.

However, it is a remote destination and so if shit does hit the fan it can be hard to get to help in time.

There is a good hospital in Tahiti. But if you’re windsurfing out in the whops, it’s a long damn sail, or flight, to get help. That’s not to say you shouldn’t windsurf out in the whops – just be prepared!

Sex, Drugs, and Rock ‘n’ Roll in French Polynesia.

A cat rides a bicycle through the milky way cartoon.

All manner of drogas are very illegal here. It’s also the islands, so it’s not easy to transport delightful little bits of powder out there. That being said, the upside to this being a playground for the rich and famous is that everything is available – for a price.

However, the islands are nice and warm and lend themselves to growing delectable pakalolo (weed). Honestly, weed is pretty easy to source and it’s not bad quality. Nothing quite beats a cheeky smoke on a deserted beach. Dude, the tropics were just made for getting blazed .

Papeete and Moorea have their share of bars and even a couple of nightclubs. That’s not where the party is at though. The party happens inside people’s homes – or on their yachts. 

So, if you so choose, you can find whatever you need to delight your senses and watch the sunrise tripping balls on your new friend’s old boss’s superyacht. Noice.

Travel Insurance for French Polynesia

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

travel guide to french polynesia

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Entry Requirements for French Polynesia

This slice of paradise is a French territory. So, all you EU passport wielding backpackers can simply turn up and get waved through the gate. For a lot of travellers, it is similarly simple; you just need a stamp to say ‘I was here’.

That being said, the usual business applies here: you need a passport with more than six months validity and some patience to deal with bureaucracy. You can usually stay in French Polynesia for 90 days free of charge as long as you have proof of an onward flight and sufficient funds in the old bank account.

A photograph of a passport showing enterance stamps.

I don’t know how carefully the airport security checks these things, but those arriving by sea need to make sure they’ve got their house in order. Some jaded officials are a little sick of broke-ass sailors, so show them what they want to see. 

I’m not telling you it’s a good idea, but you can find or create proof of onward flights without actually buying said flights. (Maybe that’s why they get so sick of broke-ass sailors!)

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For a country that is mostly ocean, there sure is a distinct lack of boat travel. That leaves you with two options for inter-island travel: your own boat, or flying.

Once on the islands, you can ride a bike, stretch your legs and walk, rent a car/scooter, and occasionally take a bus.

Travelling by Bus in French Polynesia

Papeete has a brand spanking new bus service that loops around the island. It is easy to use and costs around $3USD (depending on where you want to get on/off).

It is not the cheapest way to get around but it is cheaper than using taxis, for example. None of the other islands has regular bus services – not even Moorea or Bora Bora.

Some buses service the ferries and the cruise liners. It is always amusing – if not very practical – to jump on one of these for the day and pretend you’re part of the cruise.

A bus is parked in French Polynesia

Public transport really isn’t a ‘thing’ the further out you get from Papeete. By the time you are in the Tuamotus or the Marquesas, a bus is more of a foreign concept than stores that are open at lunchtime.

Luckily, the islands are small enough to ride a bike around on or walk. Just lean into island time baby, you’ll get there when you get there!

Travelling by Boat in French Polynesia

A girl is in the rigging of a sailboat in French Polynesia

There is a ferry between Papeete and Moorea and it costs around $15 USD. There are rumours of a ferry between Tahiti and Bora Bora, but when I was there it wasn’t possible.

The cargo schooner and cargo ferries do service the outer islands – usually once a month. It is possible to talk your way into being a piece of cargo, but I think the price for this trip would be dependent on your haggling skills . You also would be at the whims of the cargo boat, which starts to run slow even by island time once it gets to the Marquesas.

That leaves your own boat, or your friend’s boat, or working on a boat as the other way to backpack French Polynesia by water. Sailing your own boat sounds like the pinnacle of freedom, but you still must contend with the weather and the system of reefs.

The boat just allows you so much more flexibility of travel. Plus, boat life is pretty damn awesome! Most boat-packers arrive in the Marquesas and make a leisurely path south via the Tuamotus, past Tahiti and onwards out of French Polynesia.

Most boat-packers arrive in the Marquesas and make a leisurely path south via the Tuamotus, past Tahiti and onwards out of French Polynesia.

There is a pretty big superyacht scene. So, if you get a qualification like an STCW, there is work to be had onboard a boat.

That being said, working in paradise is not the same as backpacking in paradise. Sometimes it feels like shit smells like shit, no matter how pretty the backyard is. But, working your way through the islands is a great way to make some money, see some damn fine water, and have an epic adventure.

Travelling by Air in French Polynesia

The most common way even for locals to get between the islands is to take a flight. Air Tahiti is the main player in this game, and they are renowned for their good service – as well as leaving on time!

You can get an Air Tahiti Pass for around $600USD (obviously, dependent on where you go). This typically includes four to five islands destinations. While this sounds pricey, it is cheaper than the one-way flights that can be $200USD one way.

French Polynesia from the air - the light blue of the shallow water contrasts with the dark blue of the deeper water.

This is a nice way to backpack French Polynesia on a mid-sized budget. You can still see several island slices of paradise, not spend too much if you watch where you stay once there, AND French Polynesia from the air is truly something special.

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Onwards Travel from French Polynesia

For your visa to be by-the-letter-official, you need proof of onward travel out of French Polynesia.

For the boat bum, that will likely mean sailing on toward either Tonga, Fiji, or the Cook Islands.

If you’re backpacking, you could also choose to continue gallivanting about the Pacific, or you could head down under. New Zealand and Australia share some of the mighty Pacific Ocean and are both bloody beautiful places to the backpacker adventuring further through Oceania .

If you aren’t quite done with the sun-seeking, Australia could be just what you need! A lifetime could be spent exploring this wilderness, and you still wouldn’t see all its beaches!

For you little mermaids, diving in New Zealand is a great opportunity to see how the cold water compares to the balmy tropics. 

( Spoiler alert: they’re both epic!)

  • Backpacking Australia Guide
  • Backpacking the Cook Islands Guide
  • Backpacking New Zealand Guide
  • Read the BEST Fiji Itinerary HERE!

French cuisine meets fresh fish and Polynesia cooking. Mmm, dude, the food here is amazing.

Spearfishing a tasty fish, dousing it in butter and herbs, wrapping it in alfoil, and chucking it in the fire. That’s what I’m talking about.

When backpacking it is often cheaper to buy food from the supermarkets and cook it yourself. French Polynesia is one of the rare exceptions when eating out is not always more expensive.

The price of food in the supermarket gets truly eye-watering – especially out in the Marquesas. I’m still having nightmares about those $5 cans of beans.

octopus hung over a blue pole for sale in french polynesia

On the other hand, a serving of poisson crou can be around $8 a plate. This is similar to ceviche in that raw fish (probably caught that morning) is ‘cooked’ with lime juice and marinated in coconut cream.

There is a surprising amount of cheese in this Polynesian paradise. You never feel the long shadow of colonialism quite so strongly when you order smelly blue cheese in Polynesia. Pair that with one of those 1 euro fresh baguettes and you’ve got a solid snack.

A hangi is another popular way to eat in the islands. This involves burying taro and some kind of meat in an underground fire pit in quantities enough to feed a village. Put on some music and it’s time to be merry into the small hours of the night.

I think I mimed more in French Polynesia than I have anywhere except maybe rural Myanmar. That is because I am uncultured swine who doesn’t know how to speak French. I would HIGHLY RECOMMEND learning some French and some Tahitian before going.

A mime presses against the screen.

Tahitian, Marquesan, Tuamtuan are quite similar languages to each other. They are similar to Maori and Hawaiian, too. So, if you know any Polynesian language, make sure you try out a few phases.

A man who was anchored on the boat next to us could speak Maori and was delighted to be able to shoot the shit with one of the locals we met on our hike. But of course, they are not the same language, so it’s worth brushing up on your Tahitian.

If you don’t speak any Polynesian, I recommend learning some French. The French just don’t want a bar of English! 😉

Polynesian culture is strong out here. Church and the family are very important and community is everything. Be prepared to slow down, say ‘bonjour’, and talk with everyone on the street.

Of course, there are also strong French influences. It is quite the trip to be drinking wine in the middle of the Pacific waiting for the shops to open after their designated lunch break!

Useful Travel Phrases for French Polynesia

  • Hello – bonjour/la Orana
  • Goodbye – au revoir/nana
  • Thank you – merci/maururu
  • How are you? – ca va/maita’i oe?
  • I’m good – ca va bien/maita’i roa
  • How was the surf? – comment etait le surf
  • Ocean – ocean/moana

Books to Read About French Polynesia

  • Sea People by Christina Thompson – How did the earliest Polynesians find and colonize these far-flung islands? It is the story of how a people without literacy or metal tools conquered the largest ocean in the world. It reads like a well paced novel, makes you think, and answers curious questions logically.
  • Tupaia by Joan Druett – He was an expert navigator who drew a chart of the Pacific encompassing 2,500 miles and locating nearly 100 islands totally unknown to Europeans. This man was also a translator, an artist, a high priest, a brilliant orator, and a most devious politician. He is merely the greatest known Polynesian navigator of the 18th century.
  • Hawaiki, Ancestral Polynesia: An Essay In Historical Anthropology By Kirch, Patrick Vinton; Green, Roger Curtis – This book reconstructs in extensive detail the Ancestral Polynesian culture that flourished in the Polynesian homeland – Hawaiki – some 2,500 years ago.
  • Island of Shattered Dreams by Chantal Spitz – This is the first ever novel by an indigenous Tahitian writer. In a lyrical and immensely moving style, this book combines a family saga and a doomed love story, in the period leading up to the first nuclear tests. The text is highly critical of the French government, and as a result its publication in Tahiti was polarising. Ah, I love a good controversy.
  • Getting Stoned with Savages by J Maarten Troost – I actually nearly peed myself laughing while reading this book. So while it’s not strictly about French Polynesia, it does still give good insight into the Pacific as a traveller and as an expat. Plus, it’s side-splittingly funny!

A Brief History of French Polynesia

Some of the greatest seafarers in history first arrived in the Marquesas around 200 CE. The Society Islands including Tahiti were thought to be first settled around 300 CE. These seafarers used celestial navigation, swell reading, and other techniques to explore and cultivate new lands.

The Polynesian expansion is (in this humble nerd’s opinion) one of the most impressive and fascinating examples of adventure we’ve ever known. Likely, the Kingdoms of Tahiti and the Marquesas sent voyagers out to Hawai’i and founded another kingdom there.

The similarities in language and culture throughout the Polynesian triangle suggests there was some serious oceanic travel going on for thousands of years. The sweet potato, which is native to the Americas, was already present in Polynesia when the Europeans came knocking. Someway, somehow, this delicious starchy goodness ended up in the islands.

A leading theory is that the great seafarers of the Pacific sailed to the Americas and brought the sweet potato back out to Polynesia well before the so-called ‘Age of Sail’. The Maori word ‘kumara’ is similar to the native Quechuan word ‘kumar’. These languages are not in any way related, so that would suggest ‘kumara’ is a borrowed word.

In any case, the Europeans came sniffing around Polynesia in the 1500s and throughout a couple of hundred years established a presence here. The British and the Spanish tried to establish colonies here too, but the tyranny of distance meant that these islands ended up in the ‘too hard’ basket.

travel guide to french polynesia

(I’ll try not to let my biases show too much here.) Due to smallpox and guns, and Christian missionaries, the Kingdoms of Tahiti and the Marquesas first became a protectorate, then a colony of France. In 1946, France ‘granted’ the islands the status of overseas territory and the Polynesians began to exert more independence.

Of course, France more or less ignored their independence and commenced nuclear testing in the Tuamotus in the 1950s and 1960s. You still can’t go to the islands they tested on – unless you want to grow an extra ear.

French Polynesia Today

Today, French Polynesia is considered an overseas collectivity of France. They have their own multi-party democracy with their own head of state. 

France has little to do with the day to day runnings of the country. Although, almost everyone speaks French and you can buy blue cheese in the Marquesas. 

There have recently been protests regarding the nuclear testing that occurred. Understandably, the Polynesians want firm assurances from France that it won’t happen again, as well as an apology and reparations.

I think that coming out to French Polynesia is a unique experience in itself. You end up far-flung out in the middle of the Pacific Ocean drinking French wine and eating ahi freshly speared that morning. However, French Polynesia can rightly claim some of the world’s best surfing and hiking so make sure you get out exploring when you’re here.

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Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

Teahupoo is just the tip of the iceberg, or maybe, only the first promissory set of waves. Surfing here really is fucking outrageous! (Excuse my French.) The trade winds and long travelling swells break on reefs in clear, warm waters.

A girl ducks dives under a wave in French Polynesia

The swell is notoriously heavy, so bring multiple boards and know your limits. You know Mother Moana is ready to humble the cocky surfer. But limits aside, is there anything better than getting up for an early morning surf before retreating to that hammock and a good book all afternoon? Nah!

Plus these breaks are surfed by world pros every year, so you can ride waves in the wakes of the sport’s giants. Man, just typing about this makes me wanna get my butt back over there and surf all over again!

Volcanic islands thrust upright on the equator and relatively undeveloped land. That means you’ve got some truly epic peaks to scale. 

Mostly, you can just pack plenty of water and get moving. But – be aware – sometimes you ‘need’ a guide (or you won’t be allowed to hike without one). You can use a website like alltrails to get inspiration and route information.

A girl puts her hair into a pony tail on a sunrise hike in French Polynesia

It starts to feel like a primordial fairyland out there, so be prepared to never want to hike anywhere else ever again. Once you’ve had the good stuff, you just don’t want to go back! It’s like going from a pair of well-made Birkenstocks to a pair of two-dollar flip flops.

The hiking here will be so good that you’ll forever be comparing your weekend hikes to the greatness that you may never see again.

Kite Surfing

For similar reasons that Polynesia has some epic surf, there is also really good kite surfing here. You’ll have whole stretches of glorious ocean to yourself to simply catch the wind and try not to break your collarbones.

Kitesurfing French Polynesia.

Kitesurfing is one of those things that I, personally, sort of see as madness. However, those who do it assure me it’s one of the best things in the world. In any case, French Polynesia is fast becoming a top destination for kitesurfing for all the same reasons it’s famous for regular-ass surfing.

Ah, the dreamy isles of bliss. You can enjoy freediving to the depths with abundant marine life. There are adventures tempered with some good old fashion solitude in the sun.

You don’t need to be a Kardashian to live it up in French Polynesia. You can paddle by the yachts of the rich and famous and say ‘ nice sunset, isn’t it?’

The humble backpacker can enjoy the finer things in life here. That is, if the finer things involve morning surfs and afternoons drinking fresh coconuts. Which, of course, they do!

French Polynesia is also a dream come true for boat bums. If you cross the Pacific Ocean, this is likely your first port of call. If mangos rolling down the street, epic diving, and poisson crou aren’t the best welcome-to-land treat, I don’t know what is!

Plus, there’s some real off the beaten path exploring to be done in the outer atolls here. You can slip into a liminal space between society and wilderness. You get to tinker with your tin can while catching fresh fish for dinner every night. It’s quite alright, indeed.

You won’t find it as cheap as other places in the world, but you will be rewarded with a cornucopia of adventurous travels and slow conversations.

So avast my dear pirates, it’s time to sail away (or backpack away) into the South Pacific! Paradise awaits.

surfing in French Polynesia at sunset.

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

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Hey Alison, do you have any update about your trip? I am planning to do a solo female trip as well 🙂 Thank you and hope you enjoy. Please dont hesitat to send me an email [email protected]

Totally appreciate this incredible blog thank you. Our family are Moorea bound to swim with whales and to let the kids frolic in the water wilderness. Looking forward to reading your other blogs on other countries. Nice work. Keep it up!!

Hi Alison, I am an “elderly lady” and I’m planninig to go backpacking, really budget, in French Polynesia in September this year. Did you manage to do what you planned? How was it? Any advice to give to me? I’ll stay there for about 4 weeks and my French is survival level and fit to make a few friends. This website is fantastic and I’m planning to buy a Lonely Planet, too.

This post/blog was amazingly helpful. I’m looking to backpack through French Polynesia for five weeks in April/May. But was wondering, given that there isn’t much backpacking infrastructure – is it hard to meet people? I’m planning a solo trip, as a woman, and worry about doing some of these epic hikes alone. Are there group hikes or guides available on the different islands? Any tips for a solo female traveler? Same for the snorkeling/surfing – are there any group/guided options that you know of?

Thanks for all of the amazing tips and work you’ve put into this blog.

Ive often found when visiting places with limited backpacker infrastructure visitors usually end up staying at the same few available hotels and often on the same tours as well. Look up local coffee shops and expat venues as travellers tend to gather there.

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Home » Blog » Ultimate Travel Guide to Moorea: French Polynesia’s Most Underrated Island

Ultimate Travel Guide to Moorea: French Polynesia’s Most Underrated Island

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Moorea-Ultimate-Travel-Guide-French-Polynesia

Imagine an island where the mountains meet the sea, creating landscapes that seem to leap out of a dream. Welcome to Moorea, the heart of French Polynesia, a paradise that’s more than just stunning beaches and crystal-clear waters. We just got back from our honeymoon on this beautiful island and we were absolutely blown away.

In this guide, we’ll explore the best of the Tahitian island of Moorea, offering insights and tips tailored for all adventurous travelers. We’ll go over everything from where to stay on Moorea, to the best things to do, to things you need to know before you go. We spent a few days on the island as we were island hopping around French Polynesia, and can honestly say it was our favorite in terms of things to do! Let’s dive in!

Why Moorea Over Other Tahitian Islands?

travel guide to french polynesia

Nestled in the Pacific Ocean, Moorea is a volcanic island known for its breathtaking landscapes. From jagged peaks like Mount Rotui to the serene Opunohu and Cook’s Bays, the island’s natural beauty is unmatched. The climate here is tropical and welcoming, perfect for year-round exploration.

Not only is Moorea a tropical escape, but it’s also much more affordable compared to it’s sister islands of Bora Bora and Tahiti. The overwater bungalow experience is a fraction of the cost of what it is on Bora Bora. That being said, you do need to stay on top of making your hotel reservations because Moorea has fewer hotel options and is much smaller.

Additionally, we personally thought the island had much more to do in regards to adventurous activities if you’re the “go go go” kind of traveler on vacation, while also offering a nice mix of peaceful relaxation if you desire. From swimming with humpback whales, to ATVing, to hiking to jaw dropping viewpoints, there is a lot to do around the island.

Planning Your Trip to Moorea

When is the best time to visit moorea.

travel guide to french polynesia

The ideal time to visit Moorea is during the dry season from May to October . You’ll enjoy sunny days perfect for outdoor adventures. During these months, the weather is more favorable with less rainfall, lower humidity, and comfortable temperatures, making it ideal for outdoor activities and exploring the island’s natural beauty.

However, it’s worth noting that this is also the peak tourist season, so you might encounter more crowds and higher prices. If you prefer a quieter experience and don’t mind occasional rain showers, visiting during the shoulder season (April or November) can be a good compromise, offering a balance between pleasant weather and fewer tourists.

Best Time to Swim with the Humpback Whales in Moorea

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Now, if you are visiting specifically with the goal of swimming with the humpback whales, you have to time your trip to Moorea correctly. The opportunity to swim with humpback whales typically occurs during the whale migration season, which usually extends from August to November . This is when humpback whales migrate to the warm, shallow waters of Moorea and surrounding islands to breed and give birth. As of 2024, only tours booked between August 1 – November 11 are permitted to swim with the whales per new government regulations.

During this period, the chances of encountering these magnificent creatures are higher, and various tour operators offer guided whale-watching and swimming excursions, adhering to strict regulations to ensure the safety and well-being of both the whales and participants. We opted to visit during the second week of October, and had perfect weather and saw a ton of whales!

How Long to Visit Moorea

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We would recommend spending at least 3-5 days on the island of Moorea. If you are planning an island hopping trip around the Society Islands of French Polynesia, we would recommend spending more time on Moorea than on Tahiti (in our opinion).

How to Get to Moorea

travel guide to french polynesia

Taking the Fast Ferry from Tahiti

The ferry departs from Papeete, the capital city of Tahiti, located at the ferry terminal in the downtown area. There are two main fast ferry operators, Aremiti and Terevau , offering regular services between Tahiti and Moorea. Ferries typically run multiple times a day, with the journey taking about 30 to 45 minutes.

It’s advisable to check the latest schedules on the operators’ websites as they can change. Tickets can be purchased either online in advance or directly at the ferry terminal, and they cost about $12 per adult each way. During peak travel times, it’s wise to book in advance. If you are traveling to Moorea on a budget, we’d recommend taking the ferry.

Flying from Tahiti to Moorea

Views from Magic Mountain ATV Tour in Moorea, French Polynesia

There are no direct international flights that fly into Moorea. No matter which airline you book, you will have to transit through Tahiti’s airport and clear customs before continuing to Moorea. This is the option that we personally opted for. We purchased an inter-island flight pass from Air Tahiti so we could easily fly between a ton of different islands seamlessly. Ours cost about $600 and we were able to use it to hop between five different islands. If you are visiting fewer islands, it will probably range between $300-$500 per person. You have the option of booking flights from either Air Tahiti or Air Moana. Flights depart from Faa’a International Airport in Tahiti and typically run a few times a day.

Whether you choose the quick flight or the scenic ferry ride, traveling from Tahiti to Moorea is a straightforward process, offering you a glimpse of the stunning beauty of French Polynesia right from the start of your journey.

How to Get Around the Island

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Once on the island, renting a scooter or car is the best way to explore at your own pace. Keep in mind, the island is very small, and has very few rental cars available. And there are even fewer rental cars with an automatic transmission. If you want to book one, make your reservation several months in advance. You can book via EUROPCAR or Avis .

Or, perhaps, you might get lucky with the Hello Car app like we did. Make sure to download this before you arrive. This app is similar to Lime Scooters or Bird in which you can rent the car for a few hours a day. Keep in mind, they are typically only Manual transmission cars, not automatic.

If you don’t choose either of these options, you will be at the mercy of hiring taxis or tour operators to get around and there are not many on the island. In this case, we’d recommend arranging airport pickup and drop off through your accommodations if possible as well. Make sure your phone works while visiting Moorea, we’d recommend getting an E-SIM at the Tahiti airport!

Accommodation Options

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From budget-friendly hostels to luxurious overwater bungalows, Moorea caters to all preferences and budgets. Traveling to Moorea truly doesn’t have to break the bank. You can save a ton of money by staying in guesthouses or bed and breakfasts! There are several great VRBO options with fantastic views of the island and gorgeous pools and amenities.

Sofitel Kia Ora Moorea Beach Resort

We opted to stay at the Sofitel Kia Ora Moorea Beach Resort . We had an amazing experience at this resort. The staff were incredibly friendly, the overwater bungalows were absolutely stunning, and they had Temae Beach and the airport super close by! The water was truly so blue and turquoise, it was jaw dropping and the beach was beautiful. They provide kayaks, paddle boards, and snorkeling equipment for you as well since there is a ton of great snorkeling on the property.

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The only cons of staying here are that it’s further away from town than other resorts on the island so if you don’t have a rental car, you might be spending a bit more on getting in/out of town for dining or shopping. The food here was decent, but not amazing, so just keep that in mind! Because of the location, we ate here a lot, but if we were to do it again we would avoid the French Polynesian buffet night and eat more at the restaurants in town.

You can check out our full review and experience on the hotel below!

Top Things to Do in Moorea

Swim with the humpback whales (seasonal).

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As we previously mentioned, Moorea is a haven for humpback whales during late summer into early fall. We opted to book two different humpback whale experiences so we would theoretically have better chances of seeing them out in the open. Since there’s no guarantee you will see them when booking a tour, we’d recommend booking at least two options to increase your odds. We booked both a private and a public tour with Moorea Moana Adventures and we highly recommend them to anyone wanting to do this experience for a fun, ethical company.

That being said, we were able to swim with a few different sets of mom and calf whales both times we went out on the water! It was truly the most breathtaking experience ever. Swimming with these majestic animals was one of the highlights of all of our travels.

In order to do this activity, make sure you are able to swim in open water at least 100yds, as you will have to swim to the whales when they breach since the boat has restrictions on how close it can get to them.

Head Out on an ATV Tour

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Doing an ATV tour was definitely one of the highlights of our time on Moorea. It was about a half day tour and the guides take you around to see the island’s best viewpoints.

You will start out on your ATV exploring the sprawling pineapple fields around Moorea. Then, you head towards the Belvedere lookout and can enjoy the amazing views of the Cook’s and Opunohu Bays. We opted for the longer tour so we got to go to the Rotui juice factory and had a snack, and ended the tour by heading up to the most beautiful viewpoint of the island, the “Magic Mountain”, for sunset.

You can book the exact tour we did here !

Scuba Diving in Moorea with Ia Ora Diving

There are a ton of scuba diving shops around the island if you are scuba certified or are interested in getting your PADI certification! We saw a ton of sharks, beautiful colorful coral reefs, eagle rays, and an abundance of unique tropical fish. We loved our 2 tank dive with Ia Ora Diving , which you can book online in advance or at the dive shop on the Sofitel’s property.

Swim with Stingrays and Sharks

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Moorea is home to some incredible snorkeling areas bustling with sea life! We highly recommend getting out on the water and doing some sort of tour where you are able to swim with all of the reef sharks and stingrays. Don’t worry, they are not dangerous! In fact, the stingrays were so playful and loved getting pets from everyone on the tour.

Go Hiking Around the Island

hiking in Moorea overlooking the island

Afareaitu Waterfalls

This is an easier hike, about 1 mile long, leading to two beautiful waterfalls. The trail can be rocky and slippery, especially in the rainy season, so good hiking shoes are recommended. The larger waterfall is about 100 feet high, offering a spectacular view and a refreshing swim

Belvedere Lookout

While many drive or ATV to this viewpoint, hiking to Belvedere Lookout offers a more adventurous experience. The hike is moderate in difficulty and the length varies depending on your starting point. The trail goes through the jungle, offering shade but can be steep, rocky, and slippery. The lookout provides stunning views of both Opunohu and Cook’s Bays and Mount Rotui.​

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Magic Mountain

This hike is relatively easy but includes some steep sections. You are following a road most of the way. It takes you to a lookout point with stunning views of Opunohu Bay. The trail is about 2 miles long and takes around 30 minutes to one hour to ascend. There’s a small $2 fee for the hike, payable at the nearby restaurant so make sure you have cash on you. This hike is suitable for those with a decent fitness level and is also family-friendly​

Three Pines Trail

This hike is a beginner to intermediate hiking trail. It’s about 1.9 miles round trip with 493 ft of elevation gain, so it’s moderately steep. You can find all of the trail data here . Parking can be a bit tough because of the small amount of spots by the trailhead, so make sure to get there early! Keep an eye out for a fun scenic swing at the end of the trail. If you’d like to go with a guide, you can book this hike here .

Three Coconuts Trail

This beautiful Moorea hiking trail is more geared toward intermediate and advanced hikers. It’s a longer 4.1 mile day hike round trip with almost 1000 ft of elevation gain. For the full trail data on All Trails, click here . The trail is fully carved out for you, but it does have a few stream crossings, so make sure to wear good waterproof hiking shoes . There are a few more technical sections with ropes, similar to hikes in Hawaii , but they really are just there to help you in the event that the trail is muddy.

Go Paddle Boarding near Temae Beach

Paddle boarding on Temae Beach was a peaceful, beautiful experience! We opted to rent the paddle boards offered by the Sofitel and took them out for about an hour. There’s a ton of coral in the area you can see from above and the water is absolutely stunning in this area.

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Ready to head out to Moorea?

Moorea is a treasure trove of natural beauty, cultural richness, and adventure. Whether you’re seeking relaxation or thrill, this Polynesian paradise has something for every traveler. Have any Moorea stories to share or questions to ask? Drop them in the comments below! And don’t forget to check out our other French Polynesia travel guides for more inspiration.

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Wealth of Geek$

French Polynesia—Which Island Is Right for You?

F rench Polynesia is an embarrassment of riches when it comes to beaches, lush tropical greenery, lagoons, and mystical mountains. Beauty abounds everywhere. There are 118 islands and atolls in French Polynesia and five major archipelagos in the South-Central Pacific Ocean—The Society Archipelagos, the Tuamoto Archipelago, The Gambier Islands, The Marquesas Islands and The Austral Islands.

French Polynesia—Deciding Which Island To Visit

A cruise is one of the best ways to see as many islands as possible on your vacation. With Variety Cruises, visiting five islands in seven days was possible. Small ships are the way to go; they have access to waterways mega ships might not be privy to because of their size. The experience is also quite intimate, with less than 50 people aboard. Among islands in the same archipelago, ferries, small shuttle boats, and speedboats can transfer you back and forth. You can island hop via domestic airlines Air Tahiti and Air Moana.

The big question is how do you decide where to go? We’ve sorted out which island might be a good fit for you based on what matters most to you. All you have to worry about is how to stuff all your swimwear, sun dresses, shorts, and tanks in a carry-on so you can travel light.

Romance and Luxury in Bora Bora

If you’re looking for romance and luxury, it’s Bora Bora you’re after. There are many memories to be made at dream accommodations like the Four Seasons Bora Bora , The St. Regis Bora Bora Resort , and the Conrad Bora Bora Nui . You’ll live large at these resorts. The St. Regis boasts its lagoon-arium full of tropical fish and other sea creatures. As the sun fades, make your way to their Iridium Spa beach for a candlelight massage in a gazebo. The Lagoon Restaurant by Jean-Georges serves up good eats and epic views of Mount Otemanu and sits over the water.

Venture away from your resort for a jeep safari of Mount Otemanu, parasail, skydive if you dare, and fish. If snorkeling and diving are your thing, you’re in the right place. Rev up your Instagram page with photos of you feeding sharks and manta rays. There are pearl shops, boutiques, and art galleries for retail therapy. The hot spot is Bloody Mary’s Bar, famous for its cocktails and seafood.

Fakarava Is the Perfect Place for Divers

Are you a diving enthusiast? You can’t go to French Polynesia without taking to the legendary waters of Fakarava. Some call its lagoon one of the best in the world for diving. Expect an explosion of color and rare species. There’s an underwater valley aptly called Shark’s Hole. Look for lemon and hammerhead sharks clustering like they are having a convention. You’ll also find rare birds and crustaceans, and you will love the white and pink beaches. Save time to go to the coral church in the village of Tetamanu. It was one of the first Catholic churches in Polynesia and was built entirely out of coral.

Try these lesser known vacation spots in Europe that are perfect for families

Sacred, historical adventures in huahine.

There’s something about sacred sites that can touch your heart and soul. Huahine is home to many such places. The village of Maeva was once where district chiefs lived side by side and worshipped their ancestors at their respective marae , which are places set aside for religious rites and ceremonies. Some 200 archaeological stone structures remain after centuries of natural destruction. You’ll find them along the shore of Lake Fauna Hui and Matairea Hill. They are also hidden throughout the island in dense vegetation.

While you’re on the island, make a stop at the museum to hear about the first navigators in French Polynesia. Everyone loves to go to the village of Faie for a peek at the rare, giant blue-eyed eels that live in small holes and swim in the river that runs through town. They are considered sacred. Make their day and feed them mackerel.

If you make it to Raiatea, undoubtedly, you’ll be moved by the Marae of Taputapuatea, a sacred temple where human sacrifices dedicated to the gods were made. It is a UNESCO heritage site that dates to 1000 AD. The best way to get there is on a motorized Polynesian outrigger canoe on the Faaroa River, which was the cradle of the first civilization and first Polynesian immigrants. You’ll feel like you’re in a movie, winding through the riverbanks and all that jungle greenery, hibiscus trees, and tons of birds.

Tahiti Offers City Vibes and Surfing

Tahiti is the largest island in French Polynesia and the epic center. Get your big city fix in Papeete, the capital of French Polynesia. If you’re into surfing, Tahiti is also for you. It’s world-renowned for its surf break, making it an ideal spot for surfers. Papeete is no sleepy town. A must-do is a visit to the Papeete Market, where you can pretty much find anything, be it fish, wooden carvings, soaps, or the infamous black pearls from the Tuamotus. If you’re shopping for black pearls, locals will tell you that the market is where you will likely get the best deals compared to boutiques specifically focused on tourists.

Check out sites like Notre Dame Cathedral and the black sand beaches. If you stay a day or two before leaving to explore other islands, we recommend the InterContinental Tahiti Resort & Spa. The overwater bungalows are incredible, and the rooms are spacious with Polynesian touches. Hang at the Tiki Bar, enjoy French cuisine at Le Lotus restaurant, and if you’re there for Sunday brunch, there’s Tahitian music and a dance show.

Escape Crowds at Marquesas Island

Maybe your best vacation is one that is far from the crowds. Go to the Marquesas Islands and head to Nuku Hiva, with its waterfalls deep in the jungle. The area is excellent for hiking . Vaipo Waterfall is the highest waterfall in French Polynesia. The artisans in Nuku Hiva are said to be some of the best, noted for their carvings and tattoos. Then there’s Tikehau Island, one of the least visited in French Polynesia but also a beauty. Swim in the lagoon, and chill on the pink sandy beach. Bird watchers will be awed by the many, varied species.

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French Polynesia—Which Island Is Right for You?

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  1. French Polynesia Budget Travel Guide (Updated 2024)

    Flying - Flying around French Polynesia is the most convenient way to get around. It's also prohibitively expensive. The 1-hour flight from Tahiti to Bora Bora costs 24,000 XPF. The 3.5-hour flight from Tahiti to the Marquesas costs as much as 50,000 XPF. Avoid flying if you're on a budget.

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