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12 Weight-Loss Success Stories That Will Make You Proud Of Strangers

By Haley Goldberg

Haley J Smith before and after weight loss

Sometimes the hardest part of the journey to any goal is keeping motivated . Whether you’re trying to get fitter, gunning for a promotion, or on a mission to finally stop using your floor as a closet, staying on track can be tough. When the goal line is looking fuzzy in the distance, it can be super inspiring to revel in other people’s successes and be reminded that, yes, like them, you can do this.

Here at SELF we love to celebrate the successes of women who have decided to put their health and happiness first. Here we have gathered together some of our favorite stories from the last year showing how women, armed with determination, self-love, and motivating communities, set, reached, and often exceeded their goals to lead healthier, fitter, more satisfied lives. In these cases, weight loss was the intention, but by dedicating themselves to healthy habits each woman got so much more than that. Because that’s the thing: Weight loss isn’t just about hitting a certain number on the scale. As these women demonstrate, losing weight takes a lot of work, including eating and exercising in a way that works for your body, managing life’s stressors, engaging in healthy habits like getting enough sleep, and keeping a reality check on what’s sustainable and what’s not.

And an important note before we get into it: Healthy habits are for everyone—but weight loss isn’t. If you have a history of disordered eating, you should talk to your doctor before going after any weight-loss goals. Sometimes the healthiest habits you can adopt are to not think about your weight at all. It's different for everyone, and deeply personal.

Even if your goals have nothing to do with weight whatsoever, seeing what people can accomplish when they set their minds to it can be a powerful boost if ever you feel your motivation flagging. Let the stories of these 12 total strangers inspire you to move toward that thing that will make you feel happy, healthy, and fulfilled.

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New mom Kassidy Linde, 25, felt tired, unhealthy, and uncomfortable in her own skin, so she turned to a sustainable weight-loss regimen. She starting seeing healthy eating as a lifelong habit, and she introduced weekly cardio workouts. Within a year and a half, she lost 130 pounds. She's now way stronger and confident, and she has more energy to play with her daughter.

Lobke Meulemeester lost 72 pounds with the help of Instagram

Lobke Meulemeester, 35, shared pics of her nutritious meals on Instagram, and she also posted screenshots of her FitBit stats as she amped up her fitness routine. The encouragement she received from her followers—all 87,000 of them—kept her motivated through it all.

Amber Johnson lost more than 40 pounds by doing the Whole30 program and working out.

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Amber Johnson, 21, gained 30 pounds after her wedding, leaving her feeling uncomfortable. So she switched things up: She started doing the Whole30 program, and she began a consistent at-home fitness routine . She lost 30 pounds in seven months, leaving her feeling more comfortable and confident.

Pasquale Pat Brocco lost 200 pounds by amping up his daily steps.

Pasquale "Pat" Brocco, 31, lost weight literally one step at a time. He threw out his unhealthy eating habits and committed to walking to Walmart each time he wanted a meal. Soon, he was walking six miles a day. He then added incline walks on the treadmill and weightlifting to his fitness regimen. His new routine helped him drop from 605 pounds to under 300 pounds in three years.

Helen Woldemichael lost 45 pounds by making workouts a regular part of her lifestyle.

Helen Woldemichael tried different quick-fix workout plans and diets to no avail. What finally helped her shed some pounds: Adopting healthy, sustainable habits, like getting outdoors and cooking for herself more. She started making trips to the gym a regular part of her week and committed to consistency.

Amanda Kurtz, 29, struggled with her weight for most of her adult life, even after making major lifestyle changes. So Kurtz decided to undergo weight-loss surgery, getting a vertical sleeve gastrectomy in May. The major surgery was anything but easy, and Kurtz had to re-learn how to eat after the procedure. But she's stuck with a healthy diet and a new exercise routine. The result: Her weight has dropped below 200 pounds for the first time she can recall. And she feels better than ever.

Kathryn Dickie lost 40 pounds by hitting the gym and cutting back on excess sugar.

A few simple changes helped Kathryn Dickie accomplish her weight-loss goal: She started walking home from work every day, working out with a personal trainer, monitoring her carb intake, and cutting out the excess sugar she used to add to her daily cup of tea. She stuck with her new habits, and her hard work paid off.

When Haley Smith, 24, got engaged, she realized she wasn't totally comfortable with her body. She vowed to commit to healthy eating as her wedding day approached. The bride-to-be changed her eating habits for the better, and she started working out three times a week. A year and a half later, by her wedding date, Smith had lost 110 pounds.

Rebecca Grafton lost 100 pounds after she learned to love running.

Blogger Rebecca Grafton, 26, absolutely hated running, but she embraced the workout as a way to shape up before a vacation in Jamaica. She started running three times a week, increasing her duration on the treadmill as her stamina increased. And she coupled her workouts with a nutritious, balanced diet, too. Grafton stuck with her healthy habits long after her Jamaican vacation, and in two years she lost 100 pounds. She recently ran a half marathon, like a badass.

Kayte Hennick lost 90 pounds by committing to morning workouts.

In 2011, Katye Hennick started feeling insecure about her size. She decided to take her weight-loss goals seriously, and committed to working out six days a week (first thing in the morning!), drinking more water , and eating smaller, more frequent balanced meals. In five years she lost 90 pounds, and she's healthier, happier, and stronger than ever.

Kerry Swift, 27, started taking pictures of the healthy, balanced meals she was eating, and she shared the images with her thousands of followers. The "public" food diary kept Swift committed to a healthy diet, and she lost 84 pounds in 19 months.

Lauren Haden shed the Freshman 15 by being more conscious of her eating and exercise habits.

Lauren Haden, 22, made a few small, powerful changes to shed the Freshman 15: Exercise became a regular part of her life, she started making conscious choices about what she ate, and she focused on building a healthy support system. By the time she graduated college, Haden had lost 36 pounds.

  • 10 People Share What It’s Really Like To Lose 50 Pounds
  • 8 Women Share The Workout Tips That Helped Them Reach Their Weight-Loss Goals
  • 9 Women Share Their Favorite Things About Losing Weight

Watch: A Total-Body At-Home Workout For Weight Loss

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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12 Women’s Stories of the Most Important Factor in Their Weight-Loss Journeys

weight loss journey testimonials

Weight loss doesn't happen just by amping up your cardio and turning down dessert. After deciding to kickstart a weight-loss journey and become healthier than ever before, these women say there was one motivating factor that helped them reach their weight loss goals. Here, each of these women (including "The Biggest Loser" Season 18 trainer Erica Lugo) share their personal weight loss success stories. They also offer the simple changes they made to achieve their long-term health goals. Find weight loss inspiration — and some bigger lessons — in their stories.

Potentially Triggering Language

While the intention of this article is to be a source of inspiration for those who are embarking on or continuing a weight-loss journey, some readers may find the topics discussed and the language used triggering.

Alyssa Greene

The stress of starting college, perpetual late nights and heavy drinking caused Alyssa Greene to develop an unhealthy relationship with her body. Though she exercised, she didn't pay much attention to what she was eating and her overall health until she realized a change had to be made. Over the next 2.5 years, she self-educated about nutrition and learned what and how much to eat to get the results she wanted.

Motivating Factor: Self-Discipline

As a result, Greene lost 25 pounds and relies on self-discipline as her key motivator. "I do what I want for me, no one else," she says. "For people who have a hard time making a lifestyle change because of family or friends or a significant other, it really boils down to discipline. How bad do you really want to make a lifestyle change?"

Tanisha Commodore

For years, Tanisha Commodore left no stone unturned when it came to weight loss tactics. After trying countless workout programs, and weight-loss plans like WW and Medifast, she became desperate. The influencer began entertaining the idea of going to Mexico for weight-loss surgery when her friend happened to recommend the keto diet . Intrigued, she tried it and saw immediate results. Over eight months, Commodore lost 80 pounds and has been able to maintain her weight loss ever since.

Motivating Factor: Be Patient

Tanisha documents her journey on Instagram and uses her platform to provide weight loss inspiration and resources to those looking to try the keto diet themselves. "You didn't put it on overnight, so don't expect to lose it overnight," she tells Shape . "Just be patient with yourself."

Maggie Fierro

After having her third child, fitness blogger Maggie Fierro began to feel disconnected from her body. "I was 4 months postpartum and completely frightened to actually look at myself in the mirror," she says.

So, she decided to start Kayla Itsines BBG (Bikini Body Guide) program to help kick-start her weight-loss journey. The convenience of being able to work out at home, combined with following a regimented healthy eating routine, helped Fierro figure out a lifestyle change that worked for her — and she couldn't have done it without the BBG community.

Motivating Factor: Find a Community

"The community made all the difference when I was starting my journey...[it's] been an incredible source of inspiration and support, " she says. "You can't always rely on motivation. You need to develop discipline and commitment for the moments when you don't feel like it."

Cookie Miller

Now a certified personal trainer, Cookie Miller spent years struggling with her weight. At 230 pounds, she was diagnosed with acanthosis nigricans — a skin condition that causes dark, velvety patches to appear in the armpits, groin, and neck of people who are overweight. At that point, she realized her health had to become a priority.

Motivating Factor: Take Progress Photos

Over the course of the next 18 months, Miller lost 100 pounds by following a regimented food and exercise plan. What helped her stay accountable was the progress photos that she shared with her Instagram followers. "I posted my first before-and-after picture on Instagram at the one year mark of my fitness journey," she says. "There was no going back after that picture and it has helped hold me accountable ever since."

At her heaviest, fitness blogger Irvy weighed 310 pounds. In 2015, after yo-yoing with her weight for years, she finally decided to make a change once and for all. That said, it took a while for her to figure out that to make a long-lasting lifestyle change, the desire had to come from within.

Motivating Factor: Do It For Yourself

"You have to be self-motivated; you need to do it for your own reasons and strictly for yourself," she says. Now, she goes to the gym six times a week and meal plans, which has helped her lose 132 pounds.

Denita Elizabeth

At one point, Denita Elizabeth weighed over 250 pounds and couldn't remember what it felt like to be healthy. "I was tired of feeling tired," she tells Shape . "High blood pressure and diabetes run in my family and I knew that if I didn't choose health, I wouldn't make it to 30." Determined to make a change, Elizabeth signed up for a SoulCycle membership and immediately fell in love. "I finally found an exercise program that I loved and I continue to do it today," she says. Today, Elizabeth is not only a personal trainer but is also an instructor at SLT .

Fitness aside, Elizabeth also switched up her food intake. "I stopped eating unfulfilling diet foods and learned to cook more nutritious meals ," she says.

Motivating Factor: Improved Overall Health

Even though she's lost 100 pounds, Elizabeth says the scale is the least of her worries. "Losing weight is great," she shares, "but finding overall health is what really changed my life."

Being a mother comes with a plethora of responsibilities. And Erica Lugo knew something had to change when she couldn't uphold them because of her weight. She could no longer play with her son, because at 322 pounds, she simply didn't have the energy. That's when she decided to lose weight by sticking to a simple plan. She signed up for a Planet Fitness membership and focused on reducing her calorie intake and increasing her activity level. When she began to see results, she realized that her greatest motivator was herself. "The hardest workout you'll ever do is in your head. Not with a trainer or fitness guru," she wrote on Instagram. "It'll be with yourself. It'll be that moment your head and heart say give up and that passion and want inside of you fights back."

In just a year, Lugo had lost 122 pounds , but it took her another two years to reach her 150-pound weight-loss goal. Lugo (a fitness trainer and wellness coach) helped people kickstart their own fitness journeys — following the same back-to-basics approach she used — as a trainer on Season 18 of The Biggest Loser.

Motivating Factor: You're Stronger Than You Think

"Today, working out and eating healthy isn't about how awesome I look," she told Shape. "It's about inspiring people to realize that neither illness nor your weight define you and that you're so much stronger than you think."

Alice Fields

Alice Fields spent years focusing on cardio , thinking it would help her lose weight. She also maintained a strict eating plan, but still wasn't seeing the results she wanted. It wasn't until she switched to powerlifting and started consuming a more wholesome diet that she began losing weight and reaching her goals.

Motivating Factor: How You Feel Is Most Important

She realized that it wasn't the numbers on the scale, but how she felt that truly mattered. "I definitely thought doing only weights would just make me heavier," she says, "but I quickly realized, the more muscle I had, the faster my body burned fat. Not just that, but having more muscle gives you that 'toned look' a lot of women want."

Kassidy Riekens

At age 25, Kassidy Riekens weighed 260 pounds and started to struggle with her self-confidence. While she was determined to take back control of her life, she knew she had to fix her bad habits first. For workouts, she did cardio three to five times and week and it helped to have support from her friends and family.

Motivating Factor: Find Creative Ways to Stay on Track

With time, she's learned to do things in moderation and found creative ways to stay motivated . She also took progress pictures. "I don't think people realize how important it is to take pictures of yourself while you're literally transforming your body," she says. "In doing this I came to the realization that it was the 'old' me motivating the 'new' me."

Katie Bolden

Despite trying multiple diets and exercise programs, Katie Bolden couldn't move the needle on the scale. Even after being diagnosed with polycystic ovary syndrome (PCOS) in 2010, she struggled to make a change. It wasn't until she went partially blind and was diagnosed with early symptoms of multiple sclerosis , a chronic neurological disease, that she was forced to reevaluate her lifestyle. "I wanted to start taking better care of myself once I began getting sick and experiencing neurological symptoms," she tells Shape . "I also wanted to start a family after dealing with PCOS and infertility."

So, Bolden started using the weight-loss app MyFitnessPal to track her nutrition intake and began adopting healthier eating habits. Simultaneously, she started swimming and hiking and eventually felt comfortable running and lifting weights.

Motivating Factor: A Supportive Family

In three and a half years, Bolden lost 150 pounds and credits her family for her weight loss motivation. "My husband and our kids — who didn't even exist at the time — inspired me to change not only my health but my entire life," she shares.

Misty Mitchell

After suffering from a herniated disk in her lower back, Misty Mitchell's life fell apart. She lost her job and home and coped by drinking a lot of alcohol. It wasn't until Mitchell stepped on the scale that she realized how much her health was suffering. "On February 19, 2015, I stepped on the scale and weighed almost 300 pounds, was most likely an alcoholic, and I smoked," she says on her website .

Motivating Factor: Documenting Weight-Loss on Social Media

"I didn't like where my life was going and I was sick of being unhappy so I decided to change everything." Overnight, she quit drinking and traded in junk food for fish and veggies. In just over a year she lost 137 pounds and now weighs a healthy 159 pounds. Documenting her weight-loss on Instagram was her biggest motivator and encouraged her to continue on her journey.

Rebecca Grafton Bardwell

After being overweight her whole life, Rebecca Grafton Bardwell decided to make a change once and for all. Of course, that isn't always as easy as it seems. Over two years, Grafton Bardwell learned how to portion her food and exercise at a gym without caring what others thought of her. Her 100-pound weight loss made her feel healthier and happier than ever.

Motivating Factor: Stick to a Healthy Living Plan

Rebecca explains that there is no secret formula to losing weight. The key is to eat right and exercise. It may not happen super fast, but if consistency is key.

Weight-Loss Resources

Shape is an inclusive community of wellness for all. If you're looking for tips or strategies for exercising or improving motivation for weight loss, you've come to the right place.

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  • The 19 Best Weight-Loss Motivation Tips
  • The 7-Day Diet Plan for Weight Loss
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  • Lost All Motivation to Workout? Try These Strategies to Regain Momentum
  • 10 Workout Motivation Tips That Will Get You Off the Couch

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10 Lessons I Learned from My Weight-Loss Journey

I've kept 70 pounds off for more than 10 years. Here are 10 key lessons I've learned along the way.

Elizabeth Ward is a registered dietitian and award-winning nutrition communicator and writer. She has authored or co-authored 10 books for consumers about nutrition at all stages of life.

weight loss journey testimonials

  • 1. You've Got to Meet Yourself Where You're At

2. Never Eliminate Anything Completely

3. you can do anything you set your mind to, 4. your get-moving options are endless, 5. invest in your own personal wellness, 6. reward yourself for the small wins, 7. you will not be perfect, 8. water really is your bff, 9. the mental transformation is just as important as the physical.

  • 10. If You Want Lasting, Permanent Change—It's about Your Lifestyle

From a young age growing up in the Connecticut suburbs, the number on the scale ebbed and flowed as my relationship with sport did as well. At age 14, I was a soccer whiz, running laps up and down the field feeling confident and great. Come 17, I didn't make the junior varsity volleyball team because I couldn't run a sub-10:00 mile, and my interests became a lot less active. As I leaned heavily into the arts and a local youth group, the pounds crept on. Despite feeling excited by my extracurricular activities, I began feeling self-conscious and uncomfortable in my own body.

This carried on to college, and like many, I gained the freshman 15—or perhaps the freshman 30 would be more accurate. In the spring of 2007, I was procrastinating studying for a final exam when I decided to step onto a dusty scale I had tucked under my bunk bed. After what felt like an eternity, waiting for the screen to populate, the number that glared back at me from the floor took my breath away. I was forced to come to terms with a harsh reality: I had to change. While I believe that people can find health at different sizes, I was definitely not healthy or more importantly, happy. I knew that making changes wouldn't be easy, but even so, I was ready to start.

Over the next three years, I lost 70 pounds through making healthier eating choices and learning to love running. Today, movement is my medicine, enabling me to better show up both personally and professionally. Now a nine-time marathoner, certified personal trainer and run coach, and wellness coach with her own podcast , I've learned a handful of lessons along my journey that empower me to give back to others and help them determine what wellness looks like for them. Here's what I learned during my personal transformation, plus some insight into why I feel like a forever work in progress.

1. You've Got to Meet Yourself Where You're At

Especially in the age of social media, it's easy to compare yourself to others. Your journey is just that: Yours. Instead of being made to feel like you're not good enough based on what you see someone else doing, focus on where you are and progress from there. This is important in all aspects of wellness, whether it's trying out a new strength training routine or shifting your eating habits. Just because you can't do a difficult movement like a dumbbell snatch, for example, doesn't mean you won't get there one day. Have some grace, embrace honesty, and the rest will come with time.

Many popular diets advertise cutting things out—at least in small portions—like complex carbs or sugar. When we eliminate things from our diet, it's almost guaranteed that we will crave them more. In my experience, I'd binge the very thing that I told myself I couldn't have. (The restrict/binge/repeat eating cycle has been confirmed in a 2020 Binge Eating article.) Instead of eliminating things from your life, the practice of moderation and portion control is a much safer alternative. It's a practice that truly helped me along my journey.

Instead of nixing my college's famous banana chocolate chip ice cream completely, for example, I let myself have a scoop on Fridays. When it came to indulging in Grandma's Sunday sauce, I made sure to also serve myself a hearty helping of salad in addition to the oh-so-good pasta bowl. By embracing the foods that made me happy in smart amounts, I was able to enjoy the process without feeling like I was missing out.

I really, really wanted to love running. But in the earliest stages, I felt as though I would never. I felt as though because I wasn't "good" at it (see the high school volleyball reference above), it would never be for me. Toward the beginning of my personal weight-loss efforts, I worked at a summer camp, without access to a typical big box gym. This really encouraged me to give running another hard try, as it was one of the few ways I could get active and really break a sweat without any equipment.

The first week of running was awful. I did it for about 15 minutes per day, and ran the exact same route every single time. However, after a week of sticking it out, I slowly got to a place where I realized that it was nowhere as bad as I had been making it out to be. With time, the enjoyment grew. I didn't have to be the best runner. I just had to be me— running. This realization empowered me to try and stick with other things that felt hard in the past.

I went through phases over my three-year journey dabbling in a slew of different fitness modalities. I've done it all, from barre and Spin class to dance cardio and even CrossFit. Some of these love affairs lasted longer than others, but what I most enjoyed about the process was that I had the opportunity to mix up my routine as often as I liked. There was no reason to stick with something that didn't bring me joy or light me up. By diversifying my go-to sweat method, I had a lot more fun, and even made some great friends along the way. Plus, research published in 2020 in Translational Behavioral Medicine has shown that adding variety to an exercise program can increase your physical activity.

During the summer of 15-minute runs, I lived in Hanes white v-neck T-shirts and cotton leggings from Target. Over time, I began to realize that if I wanted to perform better and feel more comfortable, I needed to invest a little bit more in my workout wardrobe. The good news: There are tons of great options out there, from Old Navy to Champion, that have technical gear at lower price points. Rather than buy six-packs of T-shirts every month, I started to accrue a collection of gear that lasted the washing machine test, and also made me feel more confident when the workout began.

When I started my weight-loss journey, I didn't set out and say "I want to lose 70 pounds." Rather, I set SMART (specific, measurable, attainable, relevant and time-bound) goals that helped me go in the right direction. For instance, a goal like " I want to drink three bottles of water every day before 6 p.m. "

If I made it through two weeks of this goal, I would take some time to celebrate the positive progress, whether that be with a trip to the local mall or simply setting aside some "me" time to take an extra long walk come the weekend. When the journey is long, the small wins are what keep your tank fueled up and help you stay motivated for more.

How many times have you told yourself "OK, today I'm going to have a good day of eating," and then a few bites of a chocolate bar later, you feel as though you've completely blown it? Listen, we've all been there.

Here's the thing: That all-or-nothing mentality isn't going to do you any good. Have some grace with the idea that from time to time, things aren't going to go as planned. There will be slip-ups. Rather than get angry and throw your hands up in the air, be proud of yourself for prioritizing your own wellness in the first place. Every single second, you have an opportunity to start with a clean slate.

I've never been "good" at drinking water. I don't particularly love the taste of it (which sounds weird, perhaps) and making sure to get enough felt like a total struggle. Alas, H20 accounts for 60 percent of our body—or about 11 gallons or 92 pounds inside a 155-pound person—and is essential to every cell.

When I made getting healthier a priority, I started downing at least six glasses each day. With that, I started to notice a real difference. I felt better, my skin looked better, and I performed well when it came to my regular workouts, staving off that ever-annoying headache that likely was a result of previous dehydration.

Honestly, I'm still working on my inner dialogue and being kinder to myself. When a big transformation happens on the outside, it's important to take the time to really think about who it is that you are, what's important to you and who you want to be going forward. As a self-proclaimed forever work in progress, I find that regular journaling and making time to reflect on my feelings helps me stay grounded. I'll never forget about the teenage girl who had trouble finding jeans that fit standing in her local mall. But I know, now, that she's not who I am anymore.

10. If You Want Lasting, Permanent Change—It's about Your Lifestyle

This is something I can't stress enough. No amount of exercise will help you against an unhealthy diet. Remember how you feel once you hit your goal weight. Returning to that feeling of pride and happiness will empower you to continue to make healthy decisions going forward. This makes maintenance easier, and helps you keep a level head when it comes to the occasional overindulgent meal or streak of exercise-free days (and those can be important, too!). We want to focus on lasting change and better health for years to come.

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Here's How 15 Women Lost 50+ Pounds

Learn tips from these weight loss success stories—complete with before-and-after photos.

weight loss journey testimonials

Having trouble sticking to your weight loss goal ? You might want to adopt a few lifestyle habits to keep you motivated. Watch this video for all five tricks to help manage your weight.

These 15 women each lost over 50 pounds. Here, they share their weight loss journeys and tips for achieving their goals. Their creative approaches include everything from building an Instagram following to keeping motivated by wearing neon.

Paige Jackson

30, 5'7", New Orleans

BEFORE: 220 lb., size 18

AFTER: 155 lb., size 4

TOTAL LOST: 65 lb., seven sizes

Paige's weight loss tips:

Keep inspiration everywhere : I have my phone background set to a motivational quote . Words of wisdom like "If you want it, work for it" offer a little pick-me-up every time I look at the screen.

Don't fixate on pounds : Throughout my journey, I have always relied on active goals , like running a 5K or building muscle, to measure my progress. Working toward real-life results is way more rewarding than obsessing over a number on the scale.

Find delicious swaps : Instead of completely giving up my favorite comfort foods, I make them healthier. For example, for my good-for-you hash browns, I cook one shredded sweet potato in a tablespoon of coconut oil until it's soft and crispy, then I top it with cinnamon and sea salt. Talk about yummy!

Emily Liedtke

40, 5'2", Beaverton, Ore.

BEFORE: 340 lb., size 26

AFTER: 129 lb., size 2

TOTAL LOST: 211 lb., 12 sizes

Emily's weight loss tips:

Aim for 15 : When dreading a workout, I tell myself to try to make it through the first 15 minutes. After that point, I almost always feel more energized and want to keep going.

Find a unique reward : Instead of celebrating with food when I hit a goal, I treat myself to something like a hike with my husband or a massage.

Change your vocab : I used to tell myself that I "couldn't" have something, which made me crave it even more. Now I say I "don't" engage in an unhealthy habit . It's a little trick that makes the behavior seem less like a choice and more like part of my lifestyle.

Nail down your emotion : I created my own mood emojis to help monitor how I feel after every workout and meal. This lets me keep tabs on what's working for me and what's not.

Laura Mictich

25, 6'0", Jackson, Tenn.

BEFORE: 304 lb., size 26

AFTER: 190 lb., size 10

TOTAL LOST: 114 lb., eight sizes

Laura's weight loss tips:

Instagram it! : After I lost my first 40 pounds, I created an Instagram account to track my fitness. As my number of followers grew, so did my motivation. Being part of a community kept me accountable.

Score free fitness : Many weight-loss programs cost big bucks, but there are also plenty of reputable online resources that give you the same benefits for free. One of my faves: Blogilates by Cassey Ho.

Buy a band : When I cannot get to the gym, I turn to my resistance band; it's an easy and portable way to add strength training on the go.

Read the menu : I love eating out, but restaurants offer too many options and don't always list ingredients. To keep from consuming more than I'd planned, I choose a healthy option from the menu ahead of time.

43, 5'4", Marietta, Penn.

BEFORE: 209 lb., size 20

AFTER: 133 lb., size 2-4

TOTAL LOST: 76 lb., nine sizes

Casie's weight loss tips:

Bag it up : I portion out all my snacks , like almonds or sliced apples, ahead of time in ziplock bags. This lets me take my healthy eats anywhere while keeping my serving sizes in check.

Crush a quickie workout : On extra-busy days, I do a Tabata sequence—in just 20 minutes, I can get a full-body workout. It revs up my heart rate.

Write it out : When I dread the gym, I grab a pen and paper and map out my workout. Having a game plan prevents me from wasting time during my session.

Find sweet swaps : I love peanut butter. To avoid some of the fat that comes with it, I mix the powdered kind, PB2, into Greek yogurt. It gives me that nutty, creamy taste.

Shannon Mateo

34, 5'1¾", Reno, Nev.

BEFORE: 198 lb., size 16

AFTER : 115 lb., size 2

TOTAL LOST : 83 lb., seven sizes

Shannon's weight loss tips:

Rock your motivation : I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." It sets my workout tone.

Judge your labels : I always peruse food labels. Whenever there's something listed that I can't grow or make myself, I put the item back. It makes weeding out unhealthy processed foods much more straightforward.

Indulge wisely : Many people have weekend "cheat" days. Instead of depriving myself all week and potentially bingeing on the weekend, I choose sweets that fuel my body throughout the week, like Trader Joe's Coconut Cashews.

Erica Calderon

34, 5'8", Phoenix

BEFORE: 230 lb., size 14

AFTER 145 lb., size 6/8

TOTAL LOST: 85 lb., 3-4 sizes

Erica's weight loss tips:

Schedule sweat sessions : Raising two girls keep me busy, so I have to be creative about fitting in exercise. My ideal window: when my youngest goes down for her nap and the other is at school. I treat workouts as meetings that I absolutely cannot miss.

Hang out far from the kitchen : I always crave sweets after dinner while watching TV. Sometimes, I'll go upstairs to watch my shows instead of sitting in the living room, which is attached to the kitchen. That way, I'm less likely to scavenge.

Invest in a slow cooker : It's the ultimate time-saver . First thing in the morning, I throw in something simple, like turkey and sweet potatoes, and at the end of the day, I have a delicious and nutritious meal waiting for me.

Maribel Contreras

38, 5'6", El Monte, Calif.

BEFORE : 217 lb., size 16

AFTER: 140 lb., size 6

TOTAL LOST : 77 lb., five sizes

Maribel's weight loss tips:

Pick a power playlist : Starting my workouts with pump-me-up songs like "Shake It Off" by Taylor Swift keeps me motivated throughout the session.

mantra Find a : On days when I want to give up, I repeat these words: "I'm very strong; I can do this." Just saying the sentence out loud stops me from feeling weak.

Broadcast your goals : I decided to register for a 12-week body transformation contest at my gym. When I joined the challenge, I told everyone about my plan to win. That motivated me to keep going.

Jennifer Lasher

41, 5'6", Hauppauge, N.Y.

BEFORE: 210 lb., size 16

AFTER: 135 lb., size 6

TOTAL LOST: 75 lb., five sizes

Jennifer's weight loss tips:

Set challenging goals : My goal is to run 100 miles in a month. I finally hit it (and then some) this past August with 104.

Spiralize it! : As an Italian-American, I find it tough to cut out pasta, but I use zucchini noodles or spaghetti squash instead.

Carry a Mary Poppins purse : My bag is always packed with healthy snacks like nuts, apples, and hard-boiled eggs. It stops me from getting so hungry that I overeat.

Danica Bellini

25, 5'3", Bradley Beach, N.J.

BEFORE: 183 lb., size 12

AFTER: 123 lb., size 2

TOTAL LOST: 60 lb., five sizes

Danica's weight loss tips:

Bring your gym anywhere : I love the Cardio Sculpt and Black Fire videos on DailyBurn. They're amazing for tightening my abs!

Pump the beats : I'm a music writer, so I always add to my workout playlists. Social Distortion's "Highway 101" is an old fave!

Get good grains : My power pick: quinoa . It's versatile and filling. I add it to salads with sliced grapes.

Natalie Jill

43, 5'2", San Diego

BEFORE : 175 lb., size 10-12

AFTER : 113 lb., size 2

TOTAL LOST : 62 lb., four sizes

Natalie's weight loss tips:

Inject some fun : When looking for workout motivation, I pull out my favorite neon exercise clothes for a burst of energy. Plus, yellow and pink make me feel upbeat!

Hit the floor : My go-to: plank-based moves. They're great for shaping your abs and upper body. Make sure you're engaging your core , keeping your glutes tight, and tucking your pelvis under to protect your lower back.

Think: Healthy fats : I eat a lot of protein-packed meals filled with good fats . My favorite is shrimp with a ton of veggies, all cooked up in coconut oil.

Bianca Valdez

35, 5'3", Waco, Texas

AFTER: 132 lb., size 4

TOTAL LOST : 78 lb., six sizes

Bianca's weight loss tips:

Get grilling : I love grilled shrimp tacos on corn tortillas. They're flavorful, low on calories, and easy to make.

Pump up your playlist : My workout jams are super eclectic—Latin, pop, and contemporary Christian music! Right now, I love "Soul on Fire" by Third Day, for when I hit the stair climber.

Try a training plan : After doing Jamie Eason's free 12-week LiveFit strength-training program at bodybuilding.com, I wore a bikini for the first time since I was 5!

Suheily Rodriguez

27, 5'7", North Wales, Penn.

BEFORE: 236 lb., size 18

AFTER: 140 lb., size 2

TOTAL LOST: 96 lb., eight sizes

Suheily's weight loss tips:

Eat yogurt for a flat belly : When I have more Greek yogurt (I like Yoplait's tropical flavors), even for just a week, my tummy is instantly flatter.

Get your probiotics : It's a Korean stew made of kimchi, tofu, chili pepper, pork belly, red pepper paste, sesame oil, and scallions, and it's pretty low-cal, too.

Annabelle Goetke

26, 5'8", Chicago

BEFORE: 328 lb., size 28

AFTER 154 lb., size 4

TOTAL LOST: 174 lb., 12 sizes

Annabelle's weight loss tips:

Track with an app : MyFitnessPal helped me become more aware of what I was putting into my body.

Pack DIY snacks : My go-to pumpkin-spice cream cheese muffins are protein-filled to keep me satisfied longer.

Lighten up meals : I make low-cal versions of my fave gourmet foods, like stuffed portobello mushrooms.

Find a better indulgence : I top berries, nectarines, and cherries with homemade whipped cream, nuts, and dark chocolate.

Erika Cataldi

32, 5'9", Reading, Penn.

BEFORE : 205 lb., size 16

AFTER: 135 lb., size 4/6

TOTAL LOST : 70 lb., six sizes

Erika's weight loss tips:

Snap your progress : I'd take photos of myself and send them to my mom to record my progress. I still send her selfies occasionally!

Say yes to seltzer : Swapping soda for sparkling water made a big difference. I especially like Walmart's Clear American in key lime flavor. It's like lemon-lime soda—without all the calories.

Cook with coconut oil : It's a must in my kitchen. When I lightly fry food, like my homemade chicken fingers, it gives a slightly sweeter flavor.

Erica Stepteau

30, 5'3", Fairburn, Ga.

BEFORE: 174 lb., size 14

AFTER: 114 lb., size 0/2

TOTAL LOST: 60 lb., six sizes

Eat chocolate : Sweets are an everyday necessity for me. I treat myself to a bit of chocolate at each meal, so I never feel deprived.

Prep meals on Sundays : I precook my meals every Sunday, storing four to five days' worth of salads in Tupperware. This simplifies my life.

Snack like the Greeks : My go-to is a mix of tomatoes, cucumbers, olive oil, fresh garlic, and a little lemon juice. Yum!

A Quick Review

Still enjoying foods you love like chocolate, adopting a mantra, and prepping meals are just a few weight loss tips that helped these 15 women lose over 50 pounds each. If you are starting a weight management journey, talk to a healthcare provider you trust to help develop a plan that works for your lifestyle. Your best bet is one you can sustain that still lets you enjoy your food!

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Patient Inspirational Weight Loss Stories

Patient success stories.

At the Silhouette Clinic, we understand how discouraging it can be to diet and exercise for years with unsatisfactory weight loss results. Sometimes, it can feel like you are fighting an uphill battle or even going backward. The weight loss journey can feel isolating, confusing, and downright impossible due to social pressure as well as life’s demands and expectations. And with new fad diets and pills advertised more every day, it has become increasingly difficult to know what is best for your body.

That’s why the Silhouette Clinic offers a variety of weight loss solutions customized to your needs. We have overseen this transformation because getting to a healthy weight and maintaining it long-term is possible. When you start with a healthy eating and physical activity foundation, you lay the groundwork for success. If an additional procedure or prescription is needed to meet your desired results, we help you meet that goal.

Earning a weight loss “Before and After” moment — whether it’s a feeling or a pose captured in a photo — is the pride of a job well done. It is the type of personal satisfaction that comes when you commit yourself to the journey and allow the right kind of help. The staff at the Silhouette Clinic have helped countless people take charge of their weight loss stories. We conquer weight loss one step at a time together.

Taryn: ESG leads to long-term weightloss success

Taryn is an active wife and mom, and busy in her successful career as a surgical technologist. In her 40s, she began to struggle to lose those extra pounds. She chose ESG because it is non-surgical and provides busy patients with fewer complications and less time off work. “A year after ESG, my life has completely changed. Now I’m the mom who jumps in the river and paddle boards with my kids. I was so thankful to find this procedure. It has been life-changing.” 

READ HER STORY>>

Fredrica: A confident, vibrant professional

Fredrica chose ESG after struggling with weight loss for years. “Every time I tried something new, like a diet or new exercise plan, the weight would just come back the moment I had any stress or changes in my life.” 15 months after her ESG procedure at the Silhouette Clinic, Fredrica has lost 60 lbs. “My friends and family tell me I look amazing. Everyone is happy that I am happy and healthy. If you are thinking of getting ESG, go to the Silhouette Clinic.”

Nola: A parent’s struggle with weight caused anxiety and depression

Nola struggled with weight loss as early as the age of 12. In college, her weight began to cause symptoms of anxiety and depression. After a health scare, she began to look at medical weightloss options. “Dr. Charbel explained the ESG procedure to me, the Silhouette Clinic staff was really helpful, I was able to ask questions, and I felt really supported.” After 18 months, Nola lost 100 lbs. “I can do all the things I always wanted to do – from participating in a fun run, to playing with my grandkids without getting winded. ESG was quick and easy, and I feel like I am now the person I was meant to be. I can be there for my kids and grandkids.”

Elianne: Long-term weight loss success builds confidence

Elianne struggled with weight loss as early as six years old. In college, she felt different and out of place with her peers at a French University. Her weight increased during the Covid-19 pandemic, and she knew she needed to make a change. Dr. Charbel explained the ESG procedure to her during a routine endoscopy, and after researching the procedure, she decided to have it done at the Silhouette Clinic. After 10 months Elianne has lost 56 lbs. “Before my procedure, I would have a pity party with myself. Now I love dressing up in the morning and going to work. I’m able to stand up in meetings and say what I have to say because I know I look good. That’s me!”

More Patient Weight Loss Journeys

Before and after weight loss picture

How We Help People Achieve Incredible Weight Loss Results

Reading weight loss success stories is a powerful motivation for weight loss. Reading others’ weight loss testimonials can serve as weight loss inspiration for friends, family members, or even strangers. While reading others’ weight loss stories is valuable, true transformation occurs when you become the author of your own weight loss story. 

Weight loss stories start with doing the work and accepting additional help. Embark on your weight loss journey with the support of the Silhouette Clinic. Discover a range of long-term solutions and resources tailored to your needs, focusing on nonsurgical, minimally invasive options for successful and sustainable weight loss.

Our clinic prioritizes personalized care, providing expert guidance based on your body’s specific requirements. Whether you require medical weight loss or a more comprehensive procedure, we empower you to achieve your weight loss goals in a way that suits you best. By selecting a realistic plan, we ensure greater adherence and long-term success.

Endoscopic Sleeve Gastroplasty (ESG)  

Positive self-belief, getting support, and knowing there is a “how” can lead to weight loss transformation. But when diet and lifestyle adjustments prove insufficient, knowing that other weight loss solutions exist is essential. For those who do not qualify for bariatric surgery, an endoscopic sleeve gastroplasty (ESG) is an option worth considering. 

An ESG involves suturing the stomach, thereby reducing its size. This simple outpatient procedure has a recovery time of a few days and is generally tolerated well. An ESG plus a commitment to a healthy lifestyle means keeping the weight off with no incisions, hospital, or surgery. This is a weight loss solution for those who want to return to their everyday lives within the week. 

The process involves an endoscope going through the mouth, which sutures the stomach, reducing its size by up to 80%. As a result, the patient will feel full after eating smaller portions. Typically, up to 20% of total body weight is lost a year after this procedure. Other health benefits often result from an ESG, such as better mood, increased mobility, and healthier blood pressure levels. 

Orbera Weight Loss Balloon

Like ESG, the Orbera weight loss balloon is a nonsurgical procedure with a swift recovery time that encourages consuming smaller portions. At first glance, a balloon in the stomach might seem like an unexpected method, but gastric balloons have been used for this purpose for over two decades. So, how do they work? 

The deflated balloon is inserted endoscopically into the stomach, then inflated to the size of a grapefruit. It is not filled with air like a typical balloon but with saline. The Orbera gastric balloon is safe and soft. Because it takes up space in the stomach and slows the emptying of the stomach, it curbs the desire to eat oversized portions. 

The body adjusts to the feeling of the balloon, and in most cases, after a few days, neither you nor others will be able to perceive it. The procedure only takes about 20 minutes: no need to stay overnight in a hospital. Like all weight loss solutions, maintaining a healthy lifestyle in addition to this procedure is the key to keeping the weight off long-term. On average, patients shed over three times the weight compared to those who only adhere to a diet and exercise regimen.  

Most weight loss will occur within the first few months, as this temporary tool is meant to boost your weight loss journey. The significant differentiator from ESG is that the Orbera gastric balloon is a temporary device designed to be removed after six months. The removal also only takes 20 minutes. Sedation is all that is needed – no general anesthesia. 

Spatz3 Weight Loss Balloon

The Spatz3 balloon is another temporary gastric balloon procedure offered by the Silhouette Clinic designed to kickstart weight loss. The Spatz3 is also the only adjustable gastric balloon on the market.

After you are approved, the procedure only takes about 15 minutes, plus a one-hour recovery period. However, we do recommend allowing several days to rest and recuperate afterward. 

Once inserted endoscopically (nonsurgically), this silicone balloon takes up about a third of the stomach. This quick and simple process happens under sedation: the deflated balloon is inserted through the mouth, then filled with saline once in the stomach. This device slows down digestion, helping the patient become more aware of the signals the body gives when it is full, thus making it easier to form eating habits conducive to long-term weight management. 

Discomfort is normal for the first few days; prescribed medications will reduce that discomfort. The outpatient procedure for adjusting the balloon’s size is much the same as its insertion. If discomfort persists, you might consider an adjustment appointment to shrink the balloon. If the body starts to feel less full after eating, enlarging the balloon may help. When coupled with a healthy eating lifestyle, the uniquely adjustable Spatz3 boasts an 84% success rate.

Bariatric Revision

For those who have already undergone a gastric bypass or sleeve gastrectomy, a bariatric revision may be a helpful outpatient procedure to stop weight regain. Sometimes, after a gastric sleeve or bypass, the sleeve or gastric pouch becomes enlarged, which unfortunately causes weight to be regained. This procedure fixes that. 

The endoscope inserted through the mouth will revise the gastric bypass by suturing the gastrojejunal anastomosis. A bariatric revision will tighten the sleeve for those who have previously gotten a sleeve gastrectomy. In either case, a bariatric revision makes adjustments without incision or an overnight hospital stay.

After the revision, feeling full will return when you consume small portions. The bariatric revision procedure takes only 30 minutes, plus monitored recovery time. Afterward, patients, on average, lose up to 15% of their total body weight. With a bariatric revision, long-term weight loss is achievable when combined with healthy habits and lifestyles. This low-risk procedure is significantly less invasive than the original gastric bypass or sleeve gastrectomy.

Medical Weight Loss

Medical weight loss guided by medical professionals combines nutritional advice, prescribed medications, exercise recommendations, consultations, and follow-ups. It is the least invasive option for weight loss offered by the Silhouette Clinic. While the medications target the physiological reasons for weight gain, patients are also provided customized meal plans and ongoing support. Dieticians and specialists in obesity medicine work with you via virtual appointments and coaching to answer questions, address concerns, and cheer you on. 

While outpatient procedures demand dedication, they don’t align with medical weight loss. Our approach establishes accountability, fosters healthy habits, and identifies optimal medications to support your goals. Beyond weight loss, it can yield additional benefits like alleviating sleep apnea issues and enhancing overall health and well-being.

Unlike other weight loss programs that leave you on your own to navigate a one-size-fits-all meal planning subscription, pill, or easy fix, medical weight loss is entirely individualized with medical supervision. 

The Silhouette Clinic offers medical weight loss options to fit your budget and goals. Sign up for a six-month or twelve-month program. Whether you need to lose weight for better mobility, health, or aesthetics, we are here to give you the tools and resources you need to succeed.

WE’RE IN IT TOGETHER

Weight loss journeys rarely follow a linear path. Weight loss stories are complex, lacking a simple, direct trajectory from start to finish. Along the way, adjustments such as bariatric revisions, gastric balloon adjustments, or medication changes are often necessary, ensuring continued progress and success.

It would be an honor to be a part of your successful weight loss story. Whether you need an outpatient procedure or medical weight loss supervision, the Silhouette Clinic is standing by to help you achieve your weight loss goals. Our dedicated team of professionals, including experienced doctors and compassionate support staff, will provide the personalized guidance, resources, and motivation you need at every step of your journey.

No matter where you are on your weight loss journey, it helps to have support and expertise. Schedule a consultation with the Silhouette Clinic today, and let us guide you toward a healthier, happier you. With our comprehensive approach and evidence-based strategies, we are committed to helping you overcome obstacles, navigate challenges, and celebrate milestones. Begin your transformative journey with us and write your success story today.

Contact the Silhouette Clinic to begin your weightloss journey.

SCHEDULE A CONSULTATION

Orbera Weight Loss Balloon Team

SERVING Maryland, DC and Virginia

Schedule an appointment today to learn more.

Call 301-288-1319 or CONTACT US

weight loss journey testimonials

600+ weight loss success stories

People have sent us thousands of weight loss success stories, from using keto, low carb or intermittent fasting, etc. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

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My Weight-Loss Journey

My Weight-Loss Journey – find out how real people lost hundreds of pounds.

weight loss journey testimonials

Diet & Fitness

'i felt worthless.' how 1 man lost 207 pounds and learned to love himself again.

Rod Zimmerman, 55, discovered that with WeightWatchers, he could eat pizza and pasta and still lose weight. He feels better than he has in years.

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

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Woman shares struggle of living with obese spouse: 'i lost myself taking care of him'.

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Chocolatier loses 105 pounds with Ozempic: 'It just completely transformed my body'

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From falling asleep at work to running triathlons: 1 man loses 90 pounds with Mounjaro

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This popular 30-minute workout helped 1 teacher lose 24 pounds in 3 months

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He started walking and lost 360 pounds. but loose skin makes him feel 'trapped'.

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20 people who lost more than 100 pounds share their secret to success

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  • Losing lots of weight forces you to make major changes to your mindset and lifestyle.
  • There are a slew of success stories of people losing a large percentage of weight and keeping it off for good.
  • Visit INSIDER's homepage for more.

Insider Today

As times change, one thing remains consistent: people want to lose weight . They put their body through fad diets and trendy exercises in the hopes of lowering the number on the scale. And, more often than not, those programs work — but only temporarily. More often than not, people tend to gain the weight back as soon as they return to their old habits. 

But there are the success stories: the people who've lost — and kept off — a large percentage of weight. The key to their success is making lifestyle changes instead of depending on a trendy diet or exercise. Whether motivated by a favorite piece of clothing or a health scare, these people put in the work to lose weight. And their transformations are incredible. 

Here are 20 people's remarkable weight loss stories, and their tips for keeping the pounds away. 

Alicia Briggs: 100+ pounds lost

weight loss journey testimonials

At 10 years old, Alicia Briggs weighed almost 200 pounds. Now the 24-year-old weighs 38 pounds less than she did as a child.

After being diagnosed with pre-diabetes and  polycystic ovary syndrome (PCOS) and being told she might not be able to have children, Briggs decided to undergo a vertical sleeve gastrectomy.

"The thought of possibly not being able to have children shook me to the core," Briggs previously told INSIDER . "I think that it was the moment that I realized that my health and choices weren't only affecting me, but my future family as well."

Following the procedure, Briggs adopted some new habits, including exercising regularly, quitting smoking, and eliminating soda and pork from her diet. Despite criticism for her approach to weight loss, Briggs wouldn’t change a thing.

"People often say that surgery is the easy way out, but I will never regret it," she said. "This beautiful tool has helped me reach my goals and believe in myself enough to go further in life than I ever would have without it."

Margaret Hewitson: 115 pounds lost

weight loss journey testimonials

After her mother died, Margaret Hewitson sought comfort in food. According to SWNS, the 61-year-old would snack throughout the day and order takeout at night. These habits caused the weight to pile on, and Hewitson was soon 269 pounds. The excess weight made it difficult for her to perform everyday tasks like climbing stairs and tying her shoes. 

"I had to ask my husband or my son to do it for me," Hewitson told SWNS. "I couldn't put my socks on either because I was so big I couldn't bend over.

But the scariest part of her weight gain was the development of type 2 diabetes. At her heaviest, Hewitson was taking up to six insulin injections a day to help control the illness. 

Knowing her health was in jeopardy, Hewitson joined Slimmingworld  (the UK version of Weight Watchers) and swapped takeout for home cooked meals. Now weighing 154 pounds, Hewitson says she still enjoys treats but in moderation.

"If I want chocolate I will have it," she said. "If I can lose weight anyone can." 

Paul Garland: 100 pounds lost

weight loss journey testimonials

Unable to find a Christmas sweater that fit his frame, Paul Garland vowed to lose weight in 2017 — a resolution that he had tried and failed at many times before. This time, however, the 64-year-old enlisted the help of a new age method: hypnotism.

"I thought 'I've tried all sort of diets, I'll try hypnotism,'" Garland told  South West News Service (SWNS) .

Caroline Apovian, a professor of medicine and pediatrics at Boston University School of Medicine and director of the Center for Nutrition and Weight Management, has seen several patients use and benefit from the technique, specifically those with psychological conditions.

"There are many patients who complain of anxiety which makes them overeat, and this is certainly ameliorated by a hypnotic state," Apovian previously told INSIDER .

Although it's unclear if that was the case for Garland, the method worked. In a year, he lost about 100 pounds and was finally able to wear the festive sweater of his dreams.

Fay Marshall: 120 pounds lost

weight loss journey testimonials

Fay Marshall knew that she needed to make a serious change when people began mistaking her as pregnant and offering her seats on the train.

Determined to lose weight, Marshall joined Slimming World, a weight-loss program that required her to make weekly goals and check-in on her progress with a group. Marshall was squeezing into size 22 trousers when she started the program, but after a year, she had lost 120 pounds.

Marshall told INSIDER that taking weight loss one day at a time and making small changes in her diet and exercise habits made the process more manageable for her.

She learned how to make recipes healthier by using lean meat and lower calorie oils. She also made sure she was making foods that she was excited to eat, so she wouldn't be as likely to stray from her plan. When she did stray, she didn't beat herself up for it. "As long as you draw the line and get back to it, it doesn't make that much difference," she told INSIDER.

Instead of forcing herself to go to the gym, Marshall followed workout DVDs at home and incorporated more activity into her daily life. As she got closer to her goal, she started swimming and took spinning classes.

Marshall told INSIDER that her biggest piece of advice for people wanting to lose weight is to avoid getting bogged down with how long the process will take. "Time will pass anyway," she said. "You might as well just take it one day at a time and each day you're a step closer to your goal."

Laura Eastel: 159 pounds lost

weight loss journey testimonials

As a child, Laura Eastel was caught in a vicious cycle. Often bullied for being heavier than her classmates, she turned to junk food for comfort. This coping mechanism, however, made her put on more weight, which would initiate more jokes from her classmates. By 19, SWNS reports that Eastel weighed about 266 pounds . 

She fell into another weight gain cycle in 2005 when she became pregnant with her first child. According to SWNS, her diet at the time consisted of  chocolate biscuits, pizza, fried chicken, and soda. These habits brought her to her heaviest weight: 290 pounds. It wasn't until she took a trip down memory lane in 2014 that she decided to make weight loss a priority. 

" I was at my parents' house when they decided to get out our old family albums," she tells SWNS. "Flicking through the pages, we stopped on one of me bulging out of my school uniform, I was horrified."

Eastel joined Slimming World and traded her junk food for fruits, vegetables, and lean protein. Now, three years later, she weighs 131 pounds — a fraction of her former size. 

"Losing weight has changed my appearance completely," she tells SWNS. "When I walked past a girl who used to bully me recently, the look of shock on her face made my day."

James Johnson: 160 pounds lost

weight loss journey testimonials

James Johnson was no stranger to the weight loss journey. In fact, the 40-year-old publisher had lost substantial weight three times before, only to gain it back each time.

This time, however, was different. In 2016, Johnson was told he had lupus and the diagnosis, coupled with poor eating choices, lead him to gain over 100 pounds. When he hit 300 pounds, he knew he needed to lose – and keep off — the weight.

Believing "the only way to truly know you're not eating properly is to know exactly what you're eating," Johnson downloaded the Lose it! App . Using this weight loss tool he was able to count calories, track his exercise, plan his meals, and set personal goals. He became a Premium member of the app, and incorporated it into his daily routine.

Despite his tough stance on dieting, Johnson understood that losing weight is a process that takes time.

"I took it one step at a time, monitoring my food intake, and slowly incorporating exercise into my daily routine," told INSIDER.

Six months later, Johnson is down 120 pounds, a gym regular, and no longer reliant on his blood pressure medication.

Andrew Dasselaar: 160 pounds lost

weight loss journey testimonials

Andrew Dasselaar has tried to lose weight in the past, but exercise phases and fad diets left his weight in a yo-yo state. Then in 2013, when he was "morbidly obese," according to an article he wrote for Business Insider , he decided to take a different approach. 

By adjusting his eating habits, running, and practicing meditation, Dasselaar was able to lose 154 pounds in less than a year. He eventually turned his tips into a book called " Let Go ," in which he shared his weight loss advice with others who hope to achieve similar goals. 

Adam Moffat: 168 pounds lost

weight loss journey testimonials

At his heaviest weight, Adam Moffat  suffered from sleep apnea, had high blood pressure, and was so too tired to keep up with his two daughters.  But, according to SWNS, the 44-year-old wasn't motivated to lose weight  until his wife talked about a friend who went through a complete transformation. 

To kick-start the weight loss, Moffat swapped his breakfast cakes and afternoon candy for  Cambridge Weight Plan , a UK-based company that tailor makes diets for customers. SWNS notes that he was eating roughly 800 calories a day on the program. (It's worth noting that, according to SELF, health risks rise when a person eats less than 1,200 calories a day.)  This diet helped him shed 168 pounds — roughly half of his body weight — in 31 weeks, according to SWNS. 

"It feels absolutely great to have lost so much weight," Moffat told SWNS. "I felt as if when I was bigger people kept looking at me. It is just nice to feel sort of normal again."

David Roden: 168+ pounds lost

weight loss journey testimonials

Growing up, Davie Roden thought nothing of eating an entire Costco-sized bag of peanut butter cups. Not only did they taste good, but they filled an emotional void. As a result, he found himself weighing close to 400 pounds in high school — a concern for his father, who is a cardiologist. 

"That made things very interesting growing up," Roden told INSIDER of his father's occupation. 

Despite his dad's medical degree, neither he nor Roden's mother shamed or forced diets on their son. And ultimately, that may have been for the best. As Roden told INSIDER, it wasn't until he switched jobs and found his own motivation that he began to lose weight.  

"I joined a networking company and started hanging out with people who found fitness important," Roden said. He slowly began testing new exercises with his colleagues and making healthy food swaps.

Almost four years later, he has gone from 408 to 240 pounds. Roden credits this to switching up his diet and exercise, which prevents him from getting bored and complacent. 

Jessica Beniquez: 175 pounds lost

weight loss journey testimonials

In February 2016, Jessica Beniquez weighed over 320 pounds and felt lazy. So she decided to do something about it. According to People, Beniquez stuck to a strict 1,200 to 1,500 calorie diet and started working out more. 

Now, almost two years later, the 21-year-old weighs 145 pounds and can tackle fitness challenges she never thought possible. 

" Before it took me 20 minutes to walk a mile and now I can run five miles in under 50 minutes," she told People. "It's crazy the things I can do now that I couldn't do before."

But it's worth noting that Beniquez never hated her former self. The Florida resident documents her transformation on social media, and regularly reminds followers that it's not about how you look: it's how you feel. 

"I loved my life even when I was heavy, I loved and still love all my friends and family that were by my side then and now," she wrote in a post from November 2017 . "I am still that same person I was when I was over 300 pounds. I am just more happy and confident and I’m not going to let anyone take that away from me."

Janice and William Robertson: 196 combined pounds lost

weight loss journey testimonials

Weight was never a major concern for Janice and William Robertson, who got married in 2017. But after being diagnosed with diabetes, William knew he had to make a change: specifically, he knew he had to lose weight , according to SWNS. Janice decided to join him on the journey, thinking it would benefit both of them. 

" It was so much better because it became a bit of a competition," Janice told the outlet.

SWNS reported that the two joined a slimming class and, before they knew it, they had a lost a total of 196 pounds. To celebrate their accomplishment, Janice and William decided to have a second wedding. 

"I was a size 22 and none of the dresses fitted me. I was sad about how I looked in them," Janice said. "But when I went dress shopping for the second time it was amazing. When I saw myself I burst into tears."

Tony Howland: 210 pounds lost

weight loss journey testimonials

At 41 years old, Tony Howland weighed over 400 pounds and found that the excess pounds prevented him from traveling, walking, and even sitting. One day, after breaking nearly every chair in his home, SWNS reports that Howland saw a photo of himself in the only chair that could accommodate his frame. That was the wake-up call he needed.

"The photo was taken by my wife to show me how big I had got," he told the outlet. "That was a moment of realization without a shadow of a doubt."

Howland joined  a Slimming World group and began eating fish, poultry, veg and fruit: a huge difference from the roast dinners and McDonald's he was used to. He also took up walking, starting with a half mile and gradually increasing the distance, according to SWNS. 

Almost two years later, Howland has managed to lose 210 pounds and gain a new outlook on life. 

"People say to me 'Your life must be completely different' and my response is that I live in a different world," he said. 

His new size and passion for walking has led Howland to a new goal: scaling Ben Nevis, the highest mountain in the British Isles. 

Matt Briggs: 240 pounds lost

weight loss journey testimonials

Matt Briggs was always one of the bigger kids growing up, but he never felt unhealthy. But after his mom was diagnosed with multiple sclerosis, things took a turn.

Briggs, a teen at the time, sought comfort in chocolate bars and snacks as his mother's health declined, and after her death, his weight kept increasing. He had tried everything to lose weight — from shakes, to pills, to extreme calorie restriction — but nothing worked.

He was up to a 5XL top and 56-inch waist trousers when his father offered to pay for him to join a weight-loss program called Slimming World. Briggs had grown skeptical of diet programs, but he decided to give it a try after seeing a family photo in which he appeared to be twice the size of his father.

Briggs started attending weekly meetings and made adjustments to his lifestyle. He began cooking more, packing his lunch, and walking places instead of driving. When Briggs started Slimming World, he weighed nearly 440 pounds, but after only six weeks in the program, he was down almost 30 pounds.

The key for Briggs was to take weight loss one step at a time. "I would always find something on the calendar to look forward to like a wedding or birthday," Briggs told INSIDER.

Briggs lost nearly 240 pounds since starting the program, and for the most part, he's maintained it. He told INSIDER he never looked at the big picture because he thought it was more useful to focus on the small changes he could make each day.

Jermaine Gause: 303+ pounds lost

weight loss journey testimonials

Most people make a promise to lose weight in the privacy of their home or, at the most, tell a few friends about their goal. But Jermaine Gause made a declaration to change his life on national TV. 

During a 2016 appearance on "The Doctors," the then 37-year-old said he had always been the "big guy" and was ready to make a change. 

"I'm not ready to leave this planet," Gause said. "And I know the way I am now, I probably don't have much time."

At the time, Gause weighed 639 pounds , was eating 10 times the amount of recommended sugar per day, suffering from cardio vascular issues, and at risk for developing fatty liver disease, People reported.

The Michigan native joined Live in Fitness, a residential  weight-loss program  that focuses on basic changes like a healthy diet and exercise. He also documented his weight loss on social media as a way to stay accountable and inspire others.

The habits he learned at Live in Fitness allowed him to lose 303 pounds in  a year-and-a-half — and finally live the life he wanted. 

"I remember being upset that #nike didn't make clothes in my size," Gause wrote in an Instagram post from October 2017. Well they have been saying #JUSTDOIT for years. So 300 pounds later I DID IT."

Amber and Beau: 312 combined pounds lost

weight loss journey testimonials

High school sweethearts Amber and Beau noticed the pounds slowly started to add up after they welcomed their first child in 2013. 

"I took the whole eating for two a little too seriously," Amber said during a segment on "The Rachael Ray Show" in 2017. "Those habits that we gained when I was pregnant just never went away."

At their heaviest, Amber and Beau weighed 363 pounds and 357 pounds, respectively. The weight gain took a toll on their energy levels, sex life, and marriage, with Beau saying they considered divorce at one point. 

The couple eventually embarked on a weight loss journey, making small steps like swapping ground beef for ground turkey and walking. In the first month, they lost 30 pounds each. 

As of September 2017, Amber has lost 185 pounds and Beau has lost 127 pounds. Their clothes, however, were still those of their former weights. The two appeared on "The Rachael Ray Show," where they received post-weight loss makeovers. Ray was stunned by the results — as were Amber and Beau.

Lexi and Danny Reed: 394 combined pounds lost

weight loss journey testimonials

In 2016, married couple Lexi and Danny Reed made a New Year’s resolution to get health. Now, almost two years later, the couple has lost a combined 394 pounds — and counting.

The key to their weight loss success was trading in TV viewing for joint exercising. Working out with your partner has  been shown to improve both your relationship and your fitness , so it makes sense that once the Reeds started replacing TV time with workout time things changed.

In order to keep herself accountable and inspire others, Lexi began documenting her weight loss journey on the he  Instagram account FatGirlFedUp .

"I post pictures of myself covered in sweat, makeup running down my face, rocking my husband's t-shirts, and every single day I put myself in a place to be vulnerable," she previously told INSIDER. "I put it all out there because if I can help one person that's what I want to do."

Jaqueline Adan: 350+ pounds lost

weight loss journey testimonials

In 2011, blogger Jaqueline Adan embarked on a weight loss journey that would change her life. According to her website, she hit rock bottom that year when she stepped on the scale and saw she weighed 500 pounds. From that day forward, Adan took a natural approach to weight loss that involved joining Jenny Craig and exercising more. 

Cut to December 2016, when Adan had lost more than 300 pounds and undergone two skin removal surgeries to remove the excess skin left by her transformation. Despite the weight loss and surgeries, however, Adan still faces criticism for her figure. In September 2017, she took to Instagram to talk about a particular body-shaming moment she encountered on vacation .

"I was nervous to take my cover up off and to walk into the pool or walk on the beach. I still felt like that same 500 pound girl ... then it happened," she wrote. "A couple sitting by the pool started laughing and pointing at me and making fun of me as soon as I took my cover up off."

Rather than hide, she "took a deep breath, smiled and walked into the pool." As Adan later told Refinery 29 , that incident marked a major milestone for her, as she realized she was finally confident. 

"I know it's not easy to love yourself all the time and love exactly who you are, especially if you have been criticized and made fun of all of your life. I know it is hard," she told the website. "But your opinion of yourself is the only opinion that matters. Only you know what you are going through and only you have the power inside yourself to be truly happy."

weight loss journey testimonials

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'I started small': How walking every day helped this woman lose 50 pounds

Rebecca Thomas began her major weight loss journey with a walk.

In 2010, Thomas, a restaurant owner who was overweight at the time, decided to go outside and explore the trails near her home in Virginia.

Rebecca Thomas

“My legs didn’t hurt, I felt like I did something, and more importantly, I felt good, my body felt good and that is what made me want to get back out,” Thomas told NBC News BETTER.

Thomas, 47, also changed her eating habits . She gradually began to lose weight, she says — about three pounds a month. Over time, she lost about 50 pounds.

She says walking helped her realize she could be active without having to be a superstar athlete.

“I was never really an athletic person, but I had this self concept that is just wrong,” she says, “which is that there are athletic people who can do things and then there’s you, and just because I’m not a competitive athlete does not mean that I can’t be athletic.”

Here’s how Thomas, who authors the popular weight loss series “ Not Another Diet ,” turned her life around through walking.

weight loss journey testimonials

The Science Why walking is the most underrated form of exercise

She built walking into her day-to-day life.

To make sure she walked every day, Thomas, who lives in Richmond, Virginia, incorporated walking into her daily routine, like walking to the grocery store.

Thomas says she doesn’t track how much she walks or how many calories she burns . For her, walking is about getting outdoors and enjoying where your legs take you.

“It naturally builds on itself,” she says, “as opposed to shoving and pushing yourself into things that you feel marginal about.”

weight loss journey testimonials

Pro Picks The best walking shoes and sneakers for women, according to these experts

She asked herself: 'what can i do today'.

When you’ve been sedentary for a long time, the idea of signing up for a big race, or an intense gym class can be overwhelming, says Thomas.

“It’s just too big of a leap to all of a sudden throw yourself into an exercise regimen,” she says.

Instead of committing to a gym, she committed to a promise: every day, she would do some kind of physical activity, whether going for a walk or riding her bike .

I started small. It’s completely fine to start small. Honor your body where it is right now.

Rebecca Thomas

On days when she felt good, she would push herself to go a little further.

“And on the days I wasn’t feeling great, I had to fulfill the minimum, and that’s still my promise, that’s still what I do,” she says.

After she began to lose weight, her walking routine slowly evolved into running. Eventually, she ran her first 5K .

“There was a point where I was out walking and thought I would like to run and so I did,” she says.

She made the gym supplementary

Thomas doesn’t dismiss the gym, but says it serves as a supplement to her walking and running regimen.

“There are days when it’s just not feasible for me to get out on the trail due to weather, or I need to do a shorter burst of something, or I need to lift weights , and so that’s a gym day,” she says.

She ditched the notion of "exercise clothes"

Walking doesn’t require expensive gym outfits, says Thomas, so she wears whatever is comfortable.

“Feeling the need to be dressed a certain way in order to exercise only puts more obstacles for yourself,” she explains. “It’s just one more hassle to talk you out of what your body naturally wants to do, which is go outside, enjoy the trees, and take a walk .”

She was kind to herself

Being kind to yourself means becoming active regardless of what others think of you, Thomas says, and not limiting yourself.

“Being kind to yourself is getting up and trying and just not shoving yourself forward, and not artificially limiting yourself either,” she says.

weight loss journey testimonials

How She Did It The '50 percent rule' helped this woman lose 60 pounds (and keep it off)

How to get started.

If you are overweight and have been sedentary for a long time, Thomas advises starting small and building up your walking routine in increments.

“Walk around the block one time, and then the next day, walk around the block two times,” she says.

She adds: “I started small. It’s completely fine to start small. Honor your body where it is right now.”

Lastly, Thomas says not to dismiss walking as a “lowly form of exercise.”

“Walking has the power to get you somewhere both literally [and] to allow you to take leaps in your mind about what is possible for you and your body,” says Thomas.

MORE WEIGHT-LOSS SUCCESS STORIES

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Want more tips like these? NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. Sign up for our newsletter and follow us on Facebook , Twitter and Instagram .

'I Started A 16:8 Intermittent Fasting Schedule And Walking For Weight Loss To Lose 102 Pounds'

"I was too strict with my diet before, and it always backfired."

apple watch weight loss success story

I had always struggled with weight issues, even as a kid. I had tried every diet trend out there, and I had personal trainers as well. When I tried to lose weight, I couldn't maintain it and I'd quickly gain it back, or I would plateau and give up. In 2018, I lost 40 pounds, only to gain it all back in 2019.

I knew I needed to make a permanent change when a family member asked my mom if I was expecting at my niece’s birthday party in June 2019. (I was not.) Rather, I was depressed and bloated. I had put on 30 pounds in 3 months. Mentally, I was struggling and trying to hide behind black clothes. I wasn’t myself. I was taking naps every day at lunch. And anytime I was with my boyfriend, we were eating. I was barely moving.

So when I heard what was asked about me at my niece’s birthday party, I started changing my eating habits the next day.

I had heard about intermittent fasting and I decided to try it. I wanted to do something different than I had done before.

I started a 16:8 eating plan . I also try not to eat in the window two hours before bed .

When I tried to lose weight before, I had always been too strict and cut out "bad" foods for months. So when I would start trying to ease those "bad" foods back into my life, I would end up gaining my weight back. Intermittent fasting has been working for me, and I now allow myself to have cheat days for my food cravings.

Here’s what I eat in a day now.

  • Breakfast: When I'm not fasting, I may make a protein shake (vanilla protein powder , unsweetened vanilla almond milk, banana, powdered peanut butter, and honey), or a veggie omelet, or steel-cut oatmeal (cinnamon, sweetener, and chopped almonds mixed with unsweetened vanilla almond milk).
  • Lunch: Flatbread pizza (turkey pepperoni, Impossible burger , mushrooms, green peppers, and onions on a 130-calorie flatbread) or a grilled chicken and veggie wrap with sweet potato fries.
  • Snacks: Deli turkey, cheese, almonds, grapes, or a protein bar .
  • Dinner: Taco salad (sautéed chicken, onions, and green peppers topped with crumbled cotija cheese, pico de gallo, and guacamole on a bed of lettuce); baked salmon, steamed broccoli, and a baked sweet potato; or spaghetti squash with a salad.
  • Dessert: Smart Sweets gummy bears, Halo Top ice cream, grapes or a fruit smoothie.

I started exercising at the beginning of my weight-loss journey.

My old apartment complex had a walking trail, so I would go outside and walk for 30 minutes before work. That first week, I walked three days, and the next week I walked five days.

I also stopped taking naps at lunch. Some days I would walk on my lunch break as well. I found myself enjoying the walks. My apartment complex also had a gym. Eventually, I started jogging for 30 minutes, and started going into the gym to do some strength training .

Now I exercise every day. I still love walks and jogs. When I go to the gym, I do mostly strength training. Some days I get on the elliptical or stair machine. I purchased resistance bands , kettlebells , dumbbells, a jump rope, a mini stepper, a yoga ball, and ankle weights when the pandemic first hit to continue exercising at home. I also like doing HIIT or hip-hop dance videos on Youtube. I track my activity daily with my Apple Watch . I try to close my rings every day and beat my monthly challenge.

These three changes made the biggest difference in my weight-loss results.

  • I put myself on a schedule. I wake up at 4 a.m. every day to exercise and try to be in bed by 9 pm. I’m no longer taking naps at lunch as well.
  • I drink tons of water. I drink more water to stay hydrated and to help me stay full. Instead of sodas, I have sparkling water instead.
  • I always have my fitness tracker on. If I am not sleeping, I am wearing my fitness tracker. I try to get at least 10,000 steps in each day .

Since June 2019, I’ve lost 102 pounds. Now I am in the process of toning.

Changing my mindset about having a healthier lifestyle has helped my weight-loss journey. I told myself I was going to lose weight, and I did—but I didn’t think of the eating changes I made as a diet. Diets are temporary—lifestyle changes last forever.

Speak it into existence. If you have a negative mindset towards changing your lifestyle, you’re not going to want to do it and you probably won’t make the changes. I've realized that self-discipline is the highest form of love I can give myself. Find what works best for you.

If you do not have access to a gym, find workouts on Instagram , Pinterest, YouTube, TikTok, etc. I do not need to have a gym to exercise. Lastly, have patience because it is going to take time. I am happy I started my weight loss journey. My body feels so much lighter, I feel younger, and have a lot more energy.

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35 Of The Most Inspirational Blogs For Your Weight Loss Journey (2018)

Written by Liz Brown

If you’re looking for a sign to start taking your health seriously and make a lifestyle change, these 35 inspirational blogs will definitely ignite a fire and motivate you to start your weight loss journey!

How many times have you decided that you wanted to lose weight? 🙋 Of those times, how many times did you say to yourself “I’m serious this time around”? 🙋

And of all those times, how many times have you made it two days in eating clean and then rewarded yourself with a slice of pizza and suddenly found yourself waiting until the following Monday to try again? 🙋‍🤦‍

I think we can all relate to this feeling, because, let’s face it—losing weight is hard AF. It takes a lot more than just a spurt of motivation and a trip to the produce section at the grocery store to really see lasting results. And thankfully for us, the internet has helped us all obtain the information we need to lose weight by the simple click of a button.

But with all that information out there, sometimes the thing we really need is a voice of understanding and someone who can actually relate to the struggles and victories that come along with a weight loss journey.

So, we’ve scoured the internet, researched hundreds of blogs, and of all the incredible women we came across, these 35 inspirational blogs stood out the most. Not just because they’ve been through a weight loss transformation of their own, but because they have completely changed the way they see themselves throughout the process, the impact they have on their audience, and the fact that they are truly badass women who have a purpose, a message, and the vulnerability to lay it out on the line, in hopes that their journey will help just one person on theirs.

So if you’re looking for a sign to start making healthier choices, for real this time, these 35 inspirational blogs will definitely ignite a fire and motivate you to start your weight loss journey transformation!

Top Weight Loss Blogs (in no particular order)

1.  andie mitchell, of andiemitchell.com.

Andie_Mitchell inspirational blogs

Andie Mitchell is a writer, healthy recipe developer, and New York Times bestselling author of “It Was Me All Along”, a memoir documenting her 135-pound weight loss journey. Andie’s blog is a truly inspiring compilation of life lessons, mindset, healthy habits, recipes, and real advice on maintenance, thoughts on depression and anxiety, and how to navigate the struggles of a weight loss transformation.

2. Amanda Brooks, of Run To The Finish

Amanda_Brooks inspirational blog

Amanda Brooks is an avid runner, Certified Personal Trainer, and the passionate and encouraging voice behind Run To The Finish, a weight loss blog turned healthy living blog. With over 20,000 miles logged to date, Amanda’s dedication to running has not only helped her lose 35 pounds but created an entirely new outlook on healthy living. Run To The Finish shares her personal weight loss journey, clean eating recipes, workout ideas, running tips, expert interviews, and motivation to inspire others to see running as a vehicle to “think beyond the clock” to start living a healthier life.

3. Erika Nicole Kendall, of Black Girl’s Guide To Weight Loss

Erika_Kendall Inspirational Blogs

Erika Nicole Kendall’s ongoing weight loss journey is beautifully chronicled on her blog, Black Girls Guide To Weight Loss, or BGG2WL, for short. Her weight loss transformation began unexpectedly after signing up for a gym membership from some persuading from her mother. But after losing over 170 pounds, Kendall became a Certified Personal Trainer and Nutrition Specialist and writes about food, fitness, body image, and beauty on her blog.

4. Alexis Eggleton, of Trading Cardio For Cosmos

Alexis_Eggleton

Alexis Eggleton is the creator of one of our most inspirational blogs, Trading Cardio for Cosmos, where she shares positive and inspirational messages, lessons in emotional wellness, healthy recipes and also features weight loss success stories, including her own! She has lost more than 100 pounds with Weight Watchers and exercise, all without losing her sunny disposition! Alexis’ weight loss journey reminds us that you can be healthy without having to sacrifice your favorite foods, and you can do it all with a smile!

5. Nicole Morrissey, of Prevention RD

Nicole_Morrissey inspirational blogs

Nicole Morrissey is a Registered Dietitian (RD) and author of Prevention RD. By day, Nicole is a coordinator and manager of an outpatient diabetes education department. By night, she is a home cook, blogger, cookbook author, wife, and mommy to two little girls. After being overweight nearly her entire life, she decided to make a change and lost 75 pounds in a year’s time. 15 years later, Nicole’s weight loss journey continues as she strives for a more balanced life, that includes good-for her foods, and her favorite things like craft beer and all things carbs! Her weight loss blog is an inspirational guide to a practical, straightforward, and maintainable approach to a healthy lifestyle.

6. Tamsyn Smith, of Fat Girl To Ironman

Tamsyn_Smith

Tamsyn Smith is a triathlete, running coach, fitness instructor, and author of the weight loss journey blog, Fat Girl To Ironman. Tamsyn is currently 60% of the way to reaching her 5-year personal challenge of, you guessed it, running in an Ironman distance triathlon! She began her fitness journey as an overweight couch potato and has since lost over 35 pounds and maintains a healthy and active lifestyle. Tamsyn documents her training on her blog and continues to train for her ultimate goal, Ironman success!

7. Biz Velatini, of My Bizzy Kitchen

Biz_Velanti

Biz is a healthy recipe developer and creator of the blog, My Bizzy Kitchen. For years, she struggled to maintain a healthy weight after working a desk job for close to ten years. When the time came to get serious about her health, she was diagnosed with Type 2 diabetes and has since been learning to navigate her weight loss while being an insulin dependent diabetic. She shares her weight loss journey and her healthy, diabetes-friendly recipes, as well as a healthy dose of humor, on her blog.

8. Jen Mellor, of Just Average Jen

Jenn_Mellor

Jen Mellor is a full-time mom and blogger for the inspiring weight loss blog, Just Average Jen. Jen has lost over 140 pounds through healthy eating and shares with us her tips for weight loss, healthy, vegetarian-friendly recipes, and the trials and tribulations of her life and journey to keeping the weight off, all while staying happy and healthy. Her weight loss journey is not only inspiring but has shown us that she is, in fact, anything but average!

9. Tina Haupert, of Carrots ‘N’ Cake

Tina_Haupert

Tina Haupert is a Boston-based Lifestyle Influencer and the creative mind behind Carrots ‘N’ Cake, a healthy living blog that serves to help everyday people achieve more balance through fitness, nutrition, and general best practices to improve one’s holistic personal wellness. Tina’s weight loss journey began in 2004 when she decided to get serious about her health and her body image. Two years and 23 pounds later, she reached her weight loss goal all while developing healthy lifestyle habits that she’s been able to maintain to this day.

10. Emily Ho, of Authentically Emmie

Emily_Ho

Emily Ho is a fashion-lover, social media strategist, writer, and lifestyle blogger for Authentically Emmie. In 2009, Emmie’s blog began as a weight loss blog, but over the years has evolved into something so much more. After losing over 110 pounds, she shifted her focus from losing weight and seeking validation from the scale to living a healthy lifestyle with the body she has, and not hating it. Her now healthy living blog is a platform to discuss life, plus-size fashion, body positivity, and more!

11. Jenn Mitchell, of Comeback Momma

Jenn_Mitchell

Jenn Mitchell is a mother and creator of Comeback Momma, a healthy living blog inspiring readers to live happier and healthier lives. After losing over 50 post-baby pounds and rebounding from postpartum depression twice, Jen became a successful blogger and Personal Trainer. When her anxiety and depression returned years later, she struggled to keep the weight off and rebounded 20 pounds. Now, she’s found a healthy balance and is on the right path toward health and happiness and is a true comeback momma! With the help of her blog contributor, Chrissy, a mother, dietician, and triathlete, the Comeback Momma blog is inspiring women to constantly strive to find the best within themselves.

12. Kelly, of No Thanks To Cake

Kelly_Nothankstocake

Kelly created her blog, No Thanks To Cake, back in 2010 when she began a life-changing adventure in weight loss. But what started as an online journal documenting her weight loss transformed into a healthy lifestyle and healthy cooking blog. She continues to chronicle her weight-related ups and downs, but now, No Thanks To Cake records the story about how she has maintained her weight loss throughout the years and everything that goes along with it.

13. Annamarie Rivera, of Weight Loss With Annamarie

Annamarie_Rivera

Annamarie Rivera’s weight loss transformation has been 10 years in the making. In early 2010, Annamarie weighed 400 pounds and wore a size 28 in pants. Today, she is over 230 pounds smaller and has an entirely new outlook on life. Her blog, Weight Loss With Annamarie, shares her incredible weight loss journey along with the joys and struggles that come along with it. Whether you’re just beginning your weight loss journey or trying to lose those last few pounds, Annamarie’s inspirational blog will help you persevere through the ups and downs.

Annamarie_Rivera

14. Justine McCabe, of JustineMcCabe.com

Justine_McCabe

Justine McCabe’s weight loss transformation story began in early 2015 after her husband unexpectedly and tragically committed suicide. Weighing 313 pounds at the time, his death shook her awake and made her realize she had to make a lot of changes. By taking control of her health, she chose to live. Justine documented her weight loss transformation in 365 days of selfies and continues to share her journey on her blog where she has lost 126 pounds, and counting!

Justine_McCabe_Transformation

15. Hannah Howlett, of High Carb Hannah

Hannah_Howlett

Hannah Howlett is a YouTuber and healthy lifestyle blogger for High Carb Hannah, formerly known as Raw Till Whenever. Her philosophy for achieving lasting weight loss without all the dieting gimmicks, restrictions, and rules is to eat a whole food, plant-based diet in whatever way works best for you. By changing her mindset about eating, no longer revolving her life around what she ate, and never forcing herself to eat, she lost 55 pounds and continues to inspire and encourage others to do the same. Her blog is a compilation of healthy recipes, cookbooks, and meal guides to help you achieve a life and body that you love.

16. Katie Foster, of Runs For Cookies

Katie_Foster

Katie Foster is a mother and healthy lifestyle blogger for Running For Cookies. After struggling with being overweight her entire life, constant yo-yo dieting, and her weight reaching a high of 253 pounds, she decided to make a change for good when her weight prevented her from teaching her son how to ride a bike. Katie documents her 125-pound weight loss journey and her battle with mental health, along with healthy recipes, running advice, and motivation that helped her reach her goals and accept herself on her blog.

17. Heather Gannoe-Hart, of Relentless Forward Commotion

Heather_Gannoe-Hart

Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.

18. Christina Russell, of Body Rebooted

Christina_Russell

Christina Russell is a Celebrity Trainer, author, and the writer behind the healthy living blog, Body Rebooted. Christina lost over 60 pounds in just 5 months incorporating a gluten-free diet and fitness routine and created her blog as a place to share her gluten-free recipes along with the ins and outs of her weight loss journey. Her blog has since evolved into a full-blown healthy living website that provides resources for you to reach your goals.

19. Monica May, of Fit Girl’s Diary

Monica_May

Monica May is a Fitness Trainer, Nutritionist, Health Coach, and the writer and voice behind the Fit Girl’s Diary blog. She uses her blog as a way to motivate and support her readers through ongoing weight loss battles. Her passion and belief that a solid support system can make all the difference is what makes Fit Girl’s Diary of the most inspirational blogs for your journey. With healthy recipes, diet and workout programs, and endless support, Fit Girl’s Diary is there to help!

20. Jennifer Drummond, of Peanut Butter & Peppers

Jennifer_Drummond

Jennifer Drummond is a health food blogger for Peanut Butter & Peppers where she shares healthy, and sometimes not-so-healthy, recipes that help you maintain your weight loss by taking everyday foods and making them healthier without sacrificing the flavor. Jennifer has lost 30 pounds through proper nutrition education and shares her healthy lifestyle tips on her blog.

21. Gabby, of Half Of Gabby

Gabby_Halfofgabby

Gabby is a mom, health blogger, and writer of Half Of Gabby. Additionally, she holds two degrees—a bachelors in Psychology and a master’s degree in Social Work. At one point in time, Gabby weighed 262 pounds but lost nearly half of her own body weight (120 pounds)—which inspired the name of her blog. Fascinated with the human mind, Gabby delved into the psychology of being fat. She believes that eating right and exercising may be the means to lose weight, but it’s not what allows you to lose weight—it’s 100% mental. Without altering the way you think, it is impossible for a permanent change to occur. She learned how to tackle her obesity from the inside out and her entire blog revolves around teaching others how to do the same.

22. Julie, of The Weight Of My Weight

Julie_Theweightofmyweight

Julie is a Weight Watchers leader & ambassador, breast cancer survivor, and healthy lifestyle blogger for The Weight Of My Weight. Her blog documents her weight loss journey that begins at 212 pounds, losing 52 pounds, and all the fluctuations that happen in between. Her ultimate goal is to be healthy, maintain her weight and hopefully inspire others to do the same. She shares healthy recipes and weight loss tips to finding balance throughout your journey.

23. Lisa Cain, of Snack Girl

Lisa_Cain

Lisa Cain is a mother and writer for the healthy living blog Snack Girl. After learning from her doctor that she needed to gain control of her weight, Lisa was devoted to finding a new strategy and approach to weight loss that would help her make a long-term lifestyle change. Her blog is dedicated to creating healthy versions of her favorite snack foods and providing helpful tips for enjoying the process.

24. Kalyn, of Goal of Losing

Kaylin_goaloflosing

Kalyn is a mother and the blogger behind Goal Of Losing. Her blog was created in 2011 as a way for her to document her journey to a healthy lifestyle. Titled from her goal of losing 100 pounds, Goal of Losing is filled with simple recipes, healthy living tips and updates from her everyday journey of losing weight while living life.

25. Kenlie, of All The Weigh

Kenlie_Alltheweigh

Kenlie’s inspiring weight loss journey is the foundation of her blog, All The Weigh. Kenlie has lost over 100 pounds, two different times. Although this time around she’s only a few pounds shy of reaching her lowest weight as an adult (284 pounds)—she has learned that loving and accepting yourself is the most important part of the journey. Her blog is a place where she shares her thoughts, feelings, and everything that has influenced her throughout her transformation to better health.

26. Monica Olivas, of Run Eat Repeat

Monica_Olivas

Monica Olivas is a holistic health coach, certified running coach, and writer for the blog Run Eat Repeat. She has been a passionate runner for almost 10 years and has completed over 50 half marathons and 30 full marathons. Running has helped her lose 20 pounds and uses her blog as a way to share healthy recipes, running tips, and motivation to help you do the same!

27. Michelle Vicari, of The World According To Eggface

Michelle_Vicari

Michelle Vicari’s weight loss journey began the day she made the decision to do gastric bypass surgery. Michelle struggled with obesity her entire life—and with BMI of 54, several health issues, severe GERD, and obstructive sleep apnea, the surgery saved her life. Not only is she down 158 pounds, but she no longer needs any of the 8 medications she was on prior to surgery and only needs to visit the doctor on her annual checkups. On her blog, you can find recipes and menus for post-surgery lifestyle, health tips, product reviews, and ramblings about her life post weight loss surgery.

28. Jennette Fulda, of JennetteFulda.com

Jennette_Fulda

Jennette Fulda is a writer, web designer, and weight loss blogger. Jennette used her blog (previously named Pasta Queen) as a place to stay motivated and hold herself accountable throughout her weight loss journey. At one point in her life, Jennette weighed 372 pounds before losing almost 200 pounds through a healthy diet and exercises program. In addition to her blog, she has also documented her journey in two books, a memoir titled “Chocolate & Vicodin: My Quest For Relief From The Headache That Wouldn’t Go Away”, and “Half-Assed”.

29. Shelley, of My Journey To Fit

Shelley

Shelley started her blog on the same day she decided to start what she believes will be her final diet. That day, she weighed 256 pounds—two years later she lost over 110 pounds and was her lowest weight in over 20 years, 146 pounds! Shelley uses her blog as a way to remember all of her successes, failures, plateaus and everything else in between. She’s found tremendous support through the blogging community throughout her weight loss journey and continues to share it all on her blog.

30. Becky, of So Very Blessed

Becky_SoVeryBlessed

Becky struggled with her weight nearly her entire life—her weight hitting nearly 250 pounds at her highest. After years of trying to lose weight, she finally had a breakthrough when she decided to change her mindset about weight loss. Before it was all about finding a quick fix—now, her philosophy is about making one small change at a time. With her new mindset, Becky was able to lose over 100 pounds! She shares healthy, and not-so-healthy recipes on her blog, along with healthy living tips and motivation.

31. Josie Maurer, of Yum Yucky

Josie_Maurer

Josie Maurer is a mother of four and blogger for Yum Yucky. Yum Yucky is a place where Josie helps her audience achieve healthy-living goals with a sensible, stress-free approach that won’t leave you starved for your favorite foods. She has lost over 40 pounds throughout her weight loss journey and she shares motivation, workouts, healthy recipes, and natural health tips.

32. Alice Williams, of Honestly Fitness

Alice_Williams

Alice Williams created Honestly Fitness with the intention of giving an honest opinion, backed up by factual evidence, about anything and everything concerning fitness, health, and everything in between. Her passion for sharing the reality of the health and fitness world makes her one of our most inspirational blogs. She discusses important and controversial topics, healthy recipes, and provides honest reviews and feedback of all the latest trends in fitness.

33. Dannii Martin, of Hungry Healthy Happy

Dannii_Martin

Dannii Martin created Hungry Healthy Happy as a place to share healthy recipes that weren’t boring or restrictive. Her blog focuses on how to nourish your body without giving up the foods you love, documents her 100-pound weight loss journey, and illustrates that being healthy is all about having balance.

34. Sarah Dussault, of Sarah Fit

Sarah_Dussault

Sarah Dussault is a mother, a Certified Personal Trainer, Holistic Health Coach, and full-time health and wellness blogger and YouTuber. Her mission is to help young women learn how to eat clean and get fit so they can feel confident about the way they look, without depriving themselves of a social life. She shares fitness videos, healthy recipes, mom stuff, and health and fitness for pregnancy all on her blog!

35. Faya Nilsson, of Fitness On Toast

Faya_Nilsson

Faya Nilsson is a Personal Trainer and blogger for Fitness On Toast. Her blog was an honest place to share healthy and unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, and to curate ‘fitness fashion’ looks. Her blog has since transformed and been tailored to include anyone interested in fitness, along with travel and inspiration for those looking to stay healthy and fit while seeing the world.

SkinnyFit For Your Weight Loss Transformation

If there is one thing that we can take away from the stories of the women behind these inspirational blogs, it’s this—losing weight is no cake walk! It takes a lot of motivation, dedication, and most of all, discipline to not only see results but to feel great and love yourself throughout the process of your weight loss journey.

At SkinnyFit, we believe that healthy is beautiful, just like you. And no matter what phase of your weight loss journey you’re in, we are here to help you look and feel positively radiant from the inside out. We believe that self-love, body positivity, and confidence creates a necessary foundation for a sustainable lifestyle change and that our dedication to providing  premium, all-natural health, and wellness products will help you get there.

Additionally, we believe that staying informed and educated is essential for long-term success—which is why all of our articles make reference to reliable resources from peer-reviewed, scientific journals, written by health and fitness professionals.

skinnyfit product bundle weight loss journey

Originally published October 30, 2018 12:00:58 AM , updated August 11, 2020

Tags: motivation weight loss

About The Author

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog , TikTok , Instagram

Credentials

  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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10 Women's Before & After Semaglutide (Ozempic®, Wegovy®) Stories

weight loss journey testimonials

Written by Tyler DiGiovanni | BSBM

Updated On: December 06, 2023

Semaglutide has taken the weight loss world by storm. You can't look anywhere on social media without seeing people posting about weight loss medications like Ozempic and Wegovy.

As someone who has been scouring forums trying to find the good and bad results of taking these weight loss aids, I have come across many more positive reviews than negative.

With that, I've compiled ten success stories of people on Reddit that have shared their weight loss journey to inspire others.

1. u/trynaloseweight101

Trynaloseweight101

In a Reddit post u/trynaloseweight101 shared her journey of weight loss while taking Wegovy. Some of the highlights of the thread are:

  • Weight Loss Achievement:  u/trynaloseweight101 celebrated losing 65 pounds in 9 months.
  • Height and Dosage Information:  OP disclosed her height (5’8”) and current weight (147lbs) and discussed being on a 2.4 mg dose of Wegovy.
  • Personal Journey:  She shared feelings of being a completely different person and expressed gratitude for Wegovy, as well as appreciation for the supportive community.
  • Dietary Focus and PCOS: Discussed being strict about diet, especially regarding carbs, due to PCOS and insulin resistance, leading to the choice of Wegovy for weight loss.
  • Challenges and Side Effects: Initially experienced hard side effects like nausea and fatigue but felt happy with the current state.
  • Physical Activities and Confidence:  She mentioned participating in activities such as hiking, which they wouldn't have considered before the weight loss.
  • Balanced Eating Habits:  OP shared enjoying occasional treats like Taco Bell and ice cream with kids, emphasizing a balanced approach to eating. 

2. u/CheapestCucumber

cheapestcucumber

We liked u/CheapestCucumber's story on the Ozempic subreddit, and found this to be a very relatable tale for other women after giving birth:

  • Background:  She shared her weight loss journey on Ozempic, contrasting her heaviest weight in July 2019 (224 lbs) with her (as of her post) current weight in July 2023 (157 lbs).
  • Initial Weight Loss: She lost 42 lbs on her own by the end of 2019 but gained weight back after having a baby.
  • Ozempic Journey: Began Ozempic in June 2022, initially not losing much until upping the dose to 2mg in January 2023.
  • Lifestyle Changes:  She quit drinking for a few months, started a new job, and adopted a 20/4 fasting schedule.
  • Challenges: Experienced nausea, which she adjusted to, and is still trying to lose an additional 10 lbs before switching to maintenance.
  • Reflection: Emphasized that weight loss with Ozempic requires time, patience, and commitment, and wasn't achieved without effort.
  • Self-Image and Progress: She mentioned struggling with self-image despite the weight loss, but found that photos helped her see the change.
  • Mental Health and Self-Care: u/CheapestCucumber emphasized the importance of mental health and self-esteem in her journey, mentioning activities like journaling, self-affirmations, and self-love exercises that complemented her physical efforts.
  • Plateaus and Persistence: Several commenters discussed experiencing weight plateaus and the importance of persistence, with one mentioning being on Ozempic for 8 months with varied progress but willingness to stick with it. 

3. u/Wide-Win2879

Wide-Win2879

u/Wide-Win2879's story is especially motivating to see. She is someone who has tried surgical means of weight loss but didn't find long-term success until she started using semaglutide:

  • Background: u/Wide-Win2879 shared her significant weight loss journey on Ozempic, overcoming a long history of weight challenges, including two failed lap bands and diet attempts.
  • Initial Weight: Her weight fluctuated between 205-215 lbs, sometimes reaching up to 260 lbs. At the start of her journey at age 36, she weighed 255 lbs with a high A1C level and wore size 18/20.
  • Ozempic Journey: She began Ozempic in April 2022 with an initial dose of 0.25mg, progressing through various doses up to 2mg.
  • Weight Loss Progress: She lost 65 lbs by October 2022 (180 lbs), then gradually lost more weight over the next several months, reaching 145 lbs by the time of the post.
  • Current State: Now a size 4 at 145 lbs with a perfect A1C, she is planning to move to a lower dose for maintenance.
  • Challenges: Experienced side effects like nausea, bloating, and severe constipation, which subsided after each dosage increase.
  • Personal Insights: Emphasized the importance of weighing less frequently to appreciate significant progress and shared her increased energy and decreased sweating.
  • Response to Loose Skin Concerns: u/Wide-Win2879 reported minimal loose skin, except in areas where she had the most fat, and suggested that the biggest parts of the body might have the most loose skin post-weight loss. 

4. u/Evarlette

evarlette

u/Evarlette's story gives a great perspective from someone that tried two different semaglutide products, and noted an actual difference in side effects between the two:

  • Background: Evarlette, a 44-year-old female, shared her weight loss journey on Ozempic and Mounjaro.
  • Journey Details: Started Ozempic in August 2020 (185 lbs), losing 55 lbs in a year. Gained 25 lbs back after her insurance stopped covering it. Resumed weight loss with Mounjaro in September 2022, losing 30 lbs since then, and is at a current weight of 123 lbs.
  • Dosage and Maintenance: Currently on a maintenance dose of 5mg of Mounjaro every two weeks.
  • Side Effects: Experienced fatigue, low energy, cold chills, and significant nausea on Ozempic, but fewer side effects on Mounjaro.
  • Weight Fluctuation and Insurance Issues: u/Evarlette detailed the weight gain after her insurance stopped covering Ozempic, a concern for others relying on insurance for their medication.

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5. u/PAR0824

par0824

u/PAR0824 has a great story with amazing results, but she also describes how her weight loss has possibly brought on new health issues.:

  • Background: u/PAR0824, a 27-year-old female, shared her transformative one-year weight loss journey on Ozempic.
  • Starting and Current Weight: She began at 196 lbs and remarkably reduced her weight to 125 lbs, achieving a total weight loss of 71 pounds.
  • Personal Experience: She described the medication as life-changing and expressed immense pride in her accomplishment.
  • Health Challenges: Noted new health issues, including low blood pressure and a diagnosis of POTS (Postural Orthostatic Tachycardia Syndrome), which she says may be due to her drastic weight loss.
  • Maintenance Strategy: u/PAR0824 explained her approach to maintenance post-weight loss, emphasizing nutritional tracking, incorporating exercise into her routine, and planning to phase out Ozempic.
  • Dosage: u/PAR0824 mentioned starting on 0.25 mg of Ozempic and only going up to 1 mg, where she had the most success. 

6. u/MamaVasy

mamavasy

u/MamaVasy's struggle with weight loss seems to mirror a lot of other people. She tried changing her eating habits but didn't have any success until she started with Ozempic:

  • Background:  u/MamaVasy is a 39-year-old woman standing 5'2'' tall, shared her weight loss journey using CICO (Calories In, Calories Out) and Ozempic.
  • Weight Loss Achievement: She successfully lost 40 pounds, going from 195 to 155 pounds, in just 5 months. The before picture was taken after she had already lost 10 pounds.
  • Approach to Weight Loss:  She emphasized that she achieved this significant weight loss without incorporating exercise into her routine.
  • Insulin Resistance Discovery: She learned through her journey that she has insulin resistance, which contributed to her previous struggles with weight loss.
  • Medical Perspective on Long-Term Use: u/MamaVasy shared that her doctor, along with two other doctors, advised her to stay on Ozempic forever, treating obesity as a medical condition requiring ongoing medication, similar to diabetes treatment.
  • Personal Reflections: She noted the significant change in her relationship with food, highlighting the absence of cravings and obsessive thoughts about food since starting Ozempic.

7. u/BOHO_SKATES

bohoskates

u/BOHO_SKATES gives a great perspective of someone who hasn't necessarily lost a significant amount of weight but is happy with the results they are seeing:

  • Background:  u/BOHO_SKATES used Ozempic on her weight loss journey, emphasizing her main changes have been in physical appearance and not just the scale.
  • Weight Loss Details: Started Ozempic on January 13, 2023. Weight changed from 196 lbs in the before picture to 173 lbs in the after picture.
  • Shape Change Acknowledgment:  Several other reddit users noted the significant change in shape and appearance, despite slow scale progress.
  • Clothing as an Indicator:  A Redditor commented on the reliability of clothing fit as an indicator of weight loss, congratulating OP on her "snatched" waist.
  • Size Reduction:  OP mentioned dropping from a size 18/20 to a 14/16, showing a notable size reduction.
  • Visualizing Weight Loss: u/Gotty2018 used the metaphor of "23 blocks of butter" to visualize the weight loss of 23 lbs, emphasizing its significance.

8. u/Independent-Trick-12

independent-trick-12

u/Independent-Trick-12's story is another one of someone finding great results from just taking semaglutide without any exercise:

  • Weight Loss Achievement: Independent-Trick-12 celebrated a significant milestone in their weight loss journey, having lost 52 pounds and finally reaching the 130-pound range.
  • Journey Start: They began their weight loss journey in September and achieved remarkable progress in less than a year.
  • Ozempic Use: Credited the use of Ozempic for the weight loss, indicating a reliance on the medication as the primary method.
  • Diet and Eating Habits:  A redditor inquired about OP's diet, to which they replied that they don’t follow a strict diet or cut things out, preferring to eat smaller portions and fast in the morning.
  • Skepticism about Weight Loss:  There were a couple comments that expressed skepticism about the weight loss, questioning the visual difference of 50 pounds, highlighting common doubts and perceptions about weight loss visibility.
  • Exercise Routine:  A curious user inquired about combining exercise with Ozempic, to which OP responded that they had only used Ozempic without exercise but planned to start exercising.
  • Ozempic Dosage:  OP responded to questions about her dosage, telling them she had achieved these results on 1 mg.

9. u/Weasly87

weasly87

u/Weasly87 showed an amazing transformation, losing over 100lbs! Posts like these give people hope and inspiration that they will be able to achieve similar results if they stay with it:

  • Weight Loss Achievement:  OP shared her remarkable weight loss journey, starting in March 2022. They went from 256 lbs to 116 lbs.
  • Goal and Satisfaction:  She initially aimed to reach 110 lbs but expressed happiness with their current weight.
  • Ozempic and Lifestyle Changes:  She emphasized that Ozempic isn’t a magic bullet and stressed the importance of developing new habits and intermittent fasting (18/6) as part of their successful weight loss strategy.
  • Long-term Medication Plan: OP mentioned being on a maximum dose of 1.5mg, currently tapering down, and accepting that Ozempic might be a lifelong medication.

10. u/Jiggle-Me-Timbers

jiggle-me-timbers

On the Ozempic subreddit, u/Jiggle-Me-Timbers gives a great example of someone who had some rough side effects from the medication, but stuck with it and reached her health goals:

  • Weight Loss Journey:  OP is a 29-year-old female, shared her significant weight loss experience on Ozempic.
  • Starting and Current Weight: Began her journey at 256 lbs and reduced her weight to 116 lbs.
  • Diet and Health Conditions: Initially focused on her diet after Christmas, dealing with PCOS and insulin resistance. She chose Ozempic as her treatment method due to these conditions.
  • Initial Challenges: Described the first two months as difficult due to side effects (sulfur burps, nausea, and intense fatigue) but expressed satisfaction with her current health and weight.
  • Outdoor Activities: Shared that her weight loss enabled her to participate in activities like a 3-day backcountry hiking trip, which she wouldn't have attempted before.
  • Managing Cravings and Diet:  Ozempic changed her relationship with food, allowing for occasional indulgences without guilt.
  • Body Image and Self-Acceptance: Talked about accepting her body and not striving for an unrealistic "perfect" figure, focusing instead on being her best self for her kids and herself. 

Conclusion: Semaglutide Works!

There you have it, ten success stories from taking semaglutide that should be enough for anyone that is curious about taking semaglutide to ask their doctor about it. With shortages of the drug being common, we like to trust our semaglutide needs to FountainGLP , that will deliver it right to your door.

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Thanks to the support I received at the Houston Weight Loss Center, I have gained a deeper understanding of nutrition, exercise, and self-care practices that will stay with me for years to come.

I recently had the most incredible experience at the Houston Weight Loss Center, and I am thrilled to share my success story with everyone! Losing 10 pounds has been a game-changer for me, and I can’t thank the exceptional team at the center enough for their guidance and support throughout my journey. 

From the moment I walked through the doors, I felt welcomed and valued as a client. The staff members at Houston Weight Loss Center are not only knowledgeable and professional but also incredibly compassionate. They understood my weight loss goals and tailored a personalized program that suited my needs perfectly.

One aspect that truly stood out during my time at the center was the seamless process of receiving my medication. The center’s commitment to efficiency and convenience made a significant difference in my weight loss journey. The staff was well-organized and ensured that I had easy access to the medications prescribed to me. I appreciated their attention to detail and the emphasis they placed on the importance of medication compliance to achieve optimal results. 

What impressed me the most was the level of expertise possessed by the medical team. They took the time to thoroughly explain the purpose and benefits of each medication, addressing any concerns I had. Their knowledge and professionalism instilled a sense of trust and confidence in the treatment plan they designed for me. 

Moreover, the center provided ongoing monitoring and support, ensuring that I stayed on track with my weight loss goals. Regular check-ins, educational resources, and dietary guidance were readily available to me, which contributed immensely to my success. The comprehensive approach at Houston Weight Loss Center emphasizes not only shedding pounds but also adopting a healthier lifestyle for long-term well-being. 

The results speak for themselves—losing 10 pounds has brought about a positive transformation in my life. I feel more energized, confident, and motivated to continue my weight loss journey. Thanks to the support I received at the Houston Weight Loss Center, I have gained a deeper understanding of nutrition, exercise, and self-care practices that will stay with me for years to come.

by Jessica R.

Extremely happy with my experience

weight loss journey testimonials

Pounds Lost: 55

Extremely happy with my experience – not only with my weight loss but with the staff at Houston Weight Loss Center.

I love the positive energy

I have had a great experience so far, the staff is very friendly and welcoming. I love the positive energy and how helpful all the information provided to me is. I am glad I began my weight loss journey with Houston Weight Loss Center and am excited to attain my final goal weight with their services.

by Happy patient

My experience was excellent!

Houston Weight Loss

My experience was excellent! I followed all the instructions as far as eating habits and exercising went and I lost a significant amount of weight in 6 months.

by Brittany B.

I’ve been coming to Houston Weight Loss Center for 7 months and I’m still losing.

weight loss journey testimonials

I’ve been coming to Houston Weight Loss Center for 7 months and I’m still losing. The staff is great and always professional and polite. I’m given lots of helpful information and encouragement at each visit. I’ll keep going until I’ve reached my goal!

by Barbara S.

Houston Weight Loss Center makes it so easy and is so supportive.

weight loss journey testimonials

Pounds Lost: 69

I am very happy with my progress! It was way past time for me to lose the many extra lbs that I had gained. I am so glad that I got started. Houston Weight Loss Center makes it so easy and is so supportive. I really look forward to my monthly appointments. My favorite part is weighing in and reviewing the sheet that shows muscle/fat mass, water mass, etc.

weight loss journey testimonials

by Amy Simons

I didn’t know how fast I would lose weight and was a bit skeptical, but only 5 months later on this program I am a size 6 instead of a size 12.

weight loss journey testimonials

Pounds Lost: 35

I gained about 40 pounds in less than 2 years and noticed my cholesterol had rapidly increased. I decided it was time for a change if I wanted to stay fit and healthy. I felt scared being listed as “obese”. I knew the weight had to come off. I didn’t know how fast I would lose weight and was a bit skeptical, but only 5 months later on this program I am a size 6 instead of a size 12. I found a healthy balance with not restricting myself to certain things I like, such as Starbucks or desserts, but just limiting the amount I consumed. I incorporated daily walking into my routine as well as taking the stairs instead of elevators.

My advice to others would be to find your ‘why’! What is the reason why weight loss is important to you – that is what will keep you going. You will be successful by sticking to the dietary plans provided by the clinic.

“There are no words to explain how good I feel from the inside out – but I can say I feel fabulous!”

Pounds Lost: 65

Weight Loss Patient

I was feeling overwhelmed and anxious all the time for being overweight. On this program I was able to change my habits with better eating, sleeping, and working out. Now there are no words to explain how good I feel from the inside out – but I can say I feel fabulous! For others wanting to get started, just be patient, try your best, and take it day by day!

Listen to what the doctors at Houston Weight Loss tell you and follow the advice they give and you won’t regret any of it.

weight loss journey testimonials

Pounds Lost: 35.4

I came to the Houston Weight Loss Center in hopes they could help me achieve medical goals I had been given by my primary care doctor. What seemed to be a very short time I was able to achieve both the weight loss and activity goals set by my doctor and blow away past expectations. The down side is needing all new clothes… twice, and probably a third time before I’m done. Listen to what the doctors at Houston Weight Loss tell you and follow the advice they give and you won’t regret any of it.

by Michael Tidwell

I’ve lost weight, gained my confidence back and started loving me again.

weight loss journey testimonials

I’m a mother of 3 who struggled with weight loss and lack of self-love. I found Houston Weight Loss Center via the internet and decided, hey what could it hurt? My journey wasn’t easy, it was a learning process and lifestyle change. I had ups and downs, but the amazing staff always encouraged me to keep going. Fast forward to today and I’m a new woman. I’ve lost weight, gained my confidence back and started loving me again. I’ve learned healthier eating habits and workout routines. I would say if you doubted this program, I’m proof that it works if you work! Go for it so I can read your success story.

I feel so amazing today it’s an unbelievable feeling. Definitely walk with confidence now!

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by Sheena Thompson

The program is simple and easy to follow!

Pounds Lost: 15

Awesome service! So convenient and easy to make an appointment and come in. I typically come during my lunch and am out within 45 minutes. The program is simple and easy to follow!

With the help of the team at Houston Weight Loss center I was able to curb my appetite and finally make real progress towards my weight loss.

weight loss journey testimonials

Time Period: 1 Year / Pounds Lost: 70

I started working with Houston Weight Loss after I reached my highest weight of 285. I had tried losing weight several times, I was even able to work out and ride my bike typically 4 to 5 times a week. My main problem was snacking and eating poorly during weekends. My wife and I had our second kid and trying to maintain a healthy diet was the bigger challenge during that time. However, with the help of the team at Houston Weight Loss center I was able to curb my appetite and finally make real progress towards my weight loss. The monthly meeting with the team helped with giving new idea and education for making better choices for my diet and helped to stay motivated to lose weight. In the first 3 months I had lost 45 pounds, but more importantly I was able to maintain that weight even when taking some time off. I came back for a second round a few months later and was able to cut another 25 pounds with their help. I would recommend Houston Weight Loss Center for anyone who is committed to losing weight but has had struggles in the past. The support, education, and suppressants are a great way to begin your weight loss journey or overcome the eventual plateaus.

Overall, my experience has been great!

Pounds Lost: 22

My overall experience at the Houston Weight Loss Center [in Katy] has been great! The staff is always extremely helpful and friendly. Mrs. Dorothy always takes her time and explains everything in detail. She always give great tips and advice on things that can help with my overall success and reaching my goal weight. My experience with phentermine has been great. It seems to give me that extra little energy to get me started with my workout and helps aide with my appetite. Overall, my experience has been great!

I’m so happy I made the decision to try this out.

Pounds Lost: 52 I’m so happy I made the decision to try this out. I lost around 10 lbs in the first two weeks. It has helped me change my eating habits along with adding exercise into my lifestyle. I feel and look great which has helped boost my confidence a lot. I would totally recommend it to anyone struggling to lose weight.

All Staff are very kind, nice, and helpful. I have lost 41 lbs in 3 months. Try this program and believe in yourself. You can do it.

weight loss

I feel so good, I have more energy, and I feel more flexible too.

I started my weight loss journey because my weight was 200 pounds… My blood test results showed high levels on Triglycerides, Cholesterol, lipids, etc. That’s when I realized I had to do a serious change in my eating habits, not only for my well-being, but also for my health, and for my mood, as I did not feel like going anywhere because my clothing did not fit me!

First, I had to get used to drinking lots of water all day long. Then, I had to eat healthy, which I was not used to at all. Now I am aware of every little piece of food that I put into my mount, calories count!

It was not difficult at all to make all those changes because my mind was set on losing all those pounds that I grained throughout the last 3 years.

BEFORE, I was feeling frustrated, sad, kind of depressed too; every time that I looked to myself in the mirror I did not like what I saw. I didn’t want to have pictures taken, I refused to buy size 18 clothing, and size 16 was fitting way too tight, so uncomfortable. NOW, I feel great, even though some people are saying that I look better with some more weight on, I know I am healthier now than ever; I can whatever I want to, and nothing looks ugly on me.

I’m working hard to keep track of my meals, so I can maintain my new weight, because I feel so good, I have more energy, and I feel more flexible too. 

Go ahead, you can do it; just make up your mind and follow the suggestions. The Houston Weight Loss Staff Knows what they are doing, so you just have to learn how to eat healthy and have self-control.

I am glad I didn’t give up and now have the tools needed to maintain my new lifestyle

weight loss journey testimonials

Lost: 32 lbs Time period: 6/21/2021 – 10/28/2021 My weight loss journey started in April 2020 because I did not like the way I looked in a picture. From April 2020 to August 2020 I lost 18 lbs and I could see the difference. The weight loss stalled from August 2020 until I finally decided to reach out to Houston Weight Loss in June 2021. I was doing everything possible and nothing worked. From June 2021 to October 2021 I have lose a total of 37.7 pounds and I look and feel amazing. The team at the center were very welcoming and provided valuable information. I am glad I didn’t give up and now have the tools needed to maintain my new lifestyle.

Thank you Houston Weight Loss for helping me

weight loss journey testimonials

by Lisa Handal

Changed my life.

I began my weight loss journey in June 2020 at 163 lbs. I took the prescribed supplements and did daily exercises one hour a day, mostly walking and light weights, 10K steps a day. In addition I ate healthy meals as per the meal plans provided. All combined efforts I lost 23 lbs, reached my BMI of 24.4 by October and slimmed down. Losing the extra weight, I am able to move around better, more flexible, stopped snoring and my blood pressure went back to normal. I feel great, I look better, my clothes fit better. Went from size 10 to size 6. Best thing I have done for myself and self esteem / health. Cost thousands less than liposuction 😊 Changed my life. Thank you!

Thank you Houston Weight loss Center

weight loss journey testimonials

Thank you Houston Weight loss Center. My journey has not stopped so we will continue until I reach my goal.

I have lost 44 lbs. I saw initial rapid results and now it is maintaining my weight loss. I have had a good experience and very helpful staff. The biggest benefit is fitting into my regular clothes that I have not been able to fit into.

by L.L.D. & M.D.

The team at Houston Weight Loss is the best!

before and after weight loss

I have been in the program for 15 weeks now and I have lost 25 pounds.

I am very happy that I found and choose the Houston Weight Loss for my weight loss. The program is easy to follow and I feel like the weekly B-12 injections really help me. The first 2 weeks were a little difficult due to the reduction of intake daily calories but the way the diet is set up made the transition easier. I learned to read and to pay attention to product labels and now I am always choosing the healthier and less caloric ones. There are some easy replacements out there.

The most difficult part was to cut the snack and to reduce the chocolate portion I was eating. As for the main meals I was already having decent healthy meal on daily basis, just had to adjust the portion and control the calories.

I was already walking 3x a week for about 30-40 minutes, but I could not jog or run at all; now I continue to a mix of walk and run 3x a week but now I can run for 15 to 20 minutes.

I have been in the program for 15 weeks now and I have lost 25 pounds. I am planning to stay in the program until the end of the Christmas holidays but I have slowly introduced a cheat meal, a glass of wine, a dessert, once a week and I am still losing some weight.

The staff is very friendly, nice, and always gives word of encouragement to us. The clinic follows the health protocols required by the State for covid-19.

Life saver!

before and after weight loss

by Amanda N.

My plateau lasted for 14 years, trying to loose just 10 to 15 pounds! Why is it so hard? I finally found the place, the support, and the structure to get me what I needed to lose that 10 pounds. It doesn’t sound like much, but it is a big deal to me! I’m on my way and feeling healthier, more energetic and happier than I’ve been in a long time. The staff is great at HWL, always motivating and congratulating me at every change! Tonya has been so happy with my progress and that encourages me to watch my calories for more weight loss each month! I just love this place and so happy that I found it. I would recommend HWL to all with 10 stars!

I love the people and very nice and fast service

I love the people and very nice and fast service. I been going there for a while and it has helped me lose weight. I would 100% recommend them.

by Maria C. - Yelp Review

I learned how to manage my stress eating and stay on track from the great staff at the Heights Houston Weight Loss

I learned how to manage stress eating and stay in track from the great staff at the heights Houston weight loss center. They are the best.  I have lost 18 pounds, yes I exercise and yes I am on a reduced calorie lifestyle, but it works.  I exercise 3 to 5 days per week for 30 minute. I have cheat days, but always return to healthy lifestyle.

by Angela H. - Yelp Review

The program here works!

I’ve struggled with being overweight for quite a while. I’ve tried all kinds of things and gone to different weight loss places but nothing seemed to work. This time it is different! The program here works! It actually works!! I continue to lose weight week after week! I can’t wait to see how far I can go!

by Kelly Harrison - Google Review

If you follow their guidelines you will see the results you desire!!!!

The staff is very friendly and professional! I would definitely recommend this facility to my friends and family. If you follow their guidelines you will see the results you desire!!!!

by Natasha Hunter - Google Review

The knowledge and support they provide have been exactly what I needed

Deciding to come here was one of the smartest moves I’ve made. It takes discipline and self control, but the knowledge and support they provide have been exactly what I needed.

by Jannet Solorzano - Google Review

Awesome place and welcoming staff

Awesome place and welcoming staff! Ive lost 5lbs in two weeks! Dr the is so informative! Especially really close to work!

by Mary J. - Yelp Review

Let’s just say I know where to go when I’m taking my health and weight seriously

Let’s just say I know where to go when I’m taking my health and weight seriously. I’ve had wonderful result. You must be serious with yourself about your weight loss. Stick to the caloric intake, make great food choices and exercise 30 min daily for optimal results.

by Sheritta Hudson - Google review

They are flexible with scheduling and can get me in on the same day

Very friendly and helpful staff. They are flexible with scheduling and can get me in on the same day. The meds have helped me achieve my weight loss goals and I’m glad I chose this clinic. Very happy with the results!

by Melanie M. - Yelp Review

This has been the most life changing experience for me and my health

This has been the most life changing experience for me and my health.  Since coming to Houston weight loss center I have lost a total of 31lbs in just 9 weeks!  I will continue my journey with them until I get to my goal weight.  They have encouraged me to eat healthier and be more active.  I am able to do more with my kids and can definitely see a difference in my physical health.  I love this office so much I have referred two friends there and they are excited about their new journey as well.  Can’t wait for my next follow up!

by Tamra T. - Yelp Review

For me it’s (they’re) a valuable tool in my weight loss journey

It’s very convenient and fast they give you a breakdown of where you are losing weight.  I will keep going until I reach my goal weight.  For me it’s a valuable tool in my weight loss journey.

by Emi S. - Yelp Review

I’m so glad I found this place and I’m very pleased with my results

Everyone is so nice and helpful. I have lost several pounds without feeling deprived. I’m so glad I found this place and I’m very pleased with my results.

by Monica Fernandez - Google reviews

I also like that the appointments make me feel accountable

And it’s nice to know I have trained medical professionals to ask if anything concerning comes up” I’ve tried a lot of different things to make a diet stick- but I was getting really frustrated of being hungry and grumpy all the time. So I made an appointment. I couldn’t be happier. It’s been just under 2 months and I’m already 20 lbs down and counting. The supplements and B12 shots make a huge difference. I may feel a little hungry sometimes- as you naturally do near a meal- but I’m not craving things. I went to a mexican restaurant and passed on the queso that was sitting on our table! Without being grouchy! Huge difference to any other time I’ve tried to lose weight. I also like that the appointments make me feel accountable- like I have an extra bit of motivation to stick to my plan. And it’s nice to know I have trained medical professionals to ask if anything concerning comes up. All in all- I’d highly recommend Houston Weight Loss. I can’t wait to see where I end up!

by Lauren Leach - Google review

My NP always gives me guidance on what is working and praises my achievements

The staff is always helpful and friendly. My NP always gives me guidance on what is working and praises my achievements. They made sure to give me alternative things to eat instead of pointing out what I can’t have. They are very realistic in their expectations about diet and exercise. I have lost 31 lbs thus far, and started a little over 2 months ago. I am happy with my results and appreciate the tools they have given me to maintain the weight loss.

by Kendra Mathis - Google review

There is no waiting!

The folks at Houston Weight Loss are friendly, and there is no waiting! I have lost 18lbs over a ten week period! Thank you, HWLC!

by Corina Bullock - Google review

I don’t remember the last time I felt this great inside and out

Before I started coming to this clinic I just couldn’t get the weight off. My energy was always low and I just never seemed to see results. It was like okay I can lose a little but then I would always get stuck at a weight that I wasn’t pleased with. I would then become frustrated and give up. However, everything changed for me when I started coming to this clinic. I don’t even recognize myself when I look in the mirror, my husband can’t take his eyes off of me. My family is just in awe at my drastic change, I don’t remember the last time I felt this great inside and out. The staff is great and very welcoming. You owe it to yourself to at least come in once. I was almost 200lbs now I’m almost 130. Oh and I stopped coming for a little while after I lost quite, I wanted to see if I could keep it off and I did. I’m going back in today, to shed my last 10lbs. One more thing, I pass up many weight loss clinics just to get to this one. It’s worth it, this particular office is awesome and I wouldn’t go anywhere else. I’ll take that drive any day!

by Chris - Google review

I’m forever grateful

This team is awesome they help me lose 43lbs I’m forever grateful to them.

by Joan R Payne-Tharp - Google review

Great staff, great results!

by Cassandra Smiley - Google review

Awesome service!

by Andrea S - Google review

I LOVE this place!!!

Everyone is so friendly and fast!  The program works great and I have lost so much weight!

by Shelly L. - Yelp Review

I like the health scale you get each time you go that tracks my progress

Very pleasant, professional and efficient!  Highly recommend!  Wait time was short.  I like the health scale you get each time you go that tracks my progress.

by Terrie B. - Yelp Review

So loving my weight loss journey!!!

So loving my weight loss journey!!!Thank you for the fun friendly helpful staff!! Awesome Job!!

by Kristen Forte Harris - Google review

This program gave me the tools to accomplish my goals

BEFORE AND AFTER

by Angela G.

The most important thing is how you regiment your plan

BEFORE AND AFTER

by Jerry M.

I lost almost 30 pounds and almost everyone around me noticed

BEFORE & AFTER

by Laura E.

Now I can say I really am in the best place of my life – inside and out! Thanks Houston Weight Loss and Lipo Center!

BEFORE & AFTER

From my first visit to Houston Weight Loss and Lipo Center, I knew I was at the right place. The entire staff encouraged, supported and cheered on every success. Now I can say I really am in the best place of my life – inside and out! Thanks Houston Weight Loss and Lipo Center!

I look forward to a continued relationship as weight management stays a top priority!

by Adrienne T.

After a short time, I had already lost ten pounds!

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What it did for me is to make me forget I was hungry, therefore allowing me to eat smaller portions. Smaller portions became part of my everyday life and I feel I can continue on that healthy habit path by myself with much more energy than before.

by Lesley C.

The weight started coming off so fast and with my very busy life it was so easy

I was going through a real rough time in my life and I am a typical emotional eater so the pounds just kept adding on. I was tired of feeling bad about my body and I wanted my confidence back so I found Houston Weight Loss and Lipo Center online and started going through the tutorials. I figured I would give it a shot.

The staff was simply the best. They are uplifting and kind. I really liked how they treat me. The weight started coming off so fast and with my very busy life it was so easy. Every month I saw progress. I’m not a health nut so the medicine they give you and just eating smarter is really all I did and people tell me all the time how great I look. I feel like my old self again, and it’s great.

by Crystal B.

I get to do more things with my kids. I feel less tired and more active

BEFORE & AFTER

by Myrna R.

I quickly lose almost all of the 15 pounds but there have been benefits I wasn’t expecting

BEFORE & AFTER

by Amber S.

I couldn’t believe that it was working! I was actually losing weight again!

BEFORE & AFTER 1

One day, I was sitting on the couch eating Popeye’s (as usual) and I saw a commercial and decided to come in. I was doubtful and very skeptical because I had tried everything and I couldn’t reach my goal. Once I got started, everyone was so friendly and uplifting. I had hope again. I left my first appointment so encouraged. I told my family and friends, and they were skeptical which cause me to be discouraged all over again.

I still followed the meal plan that week and did everything that the doctor said to do. I couldn’t believe that it was working! I was actually losing weight again!

The thing that amazed me the most was how easy it was.

by Marya J.

My skinny jeans now have extra room in them!

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by Tisha D.

I am now down almost 40 pounds and I feel better than ever!

BEFORE & AFTER

The ladies at Houston Weight Loss and Lipo Center were very supportive and enthusiastic about my progress. I truly do not believe I could have achieved this without the staff’s and my family’s support.

My friends and family keep telling me I look amazing and have my “spark” back

BEFORE & AFTER

My friends and family keep telling me I look amazing and have my “spark” back. I know I couldn’t or wouldn’t have done it without the assistance and accountability of the staff here. I am so thankful for Houston Weight Loss and Lipo’s guidance, professionalism, and support throughout my entire weight loss journey and I’m glad that support continues even after reaching my goal weight!

by Amanda H.

What amazed me the most was the way that I have been responsible for my eating habits

I decided to make an appointment just because I needed help and guidance with trying to lose weight. I wanted someone to let me know what things I needed to take out of my diet and what foods to add to my daily meals. At first, it was hard to let go of all the favorites like fries and fried foods.

It was hard to start preparing my meals for the week. After a while I got used to cooking my weekly meals. It actually saved me time and money in the process. It didn’t take long for me to start noticing my shirts feeling more comfortable, having more energy at the gym, and craving “healthy” food. I wasn’t craving the old fried foods.

Weight management is important to achieving my goals just because it makes me a little more responsible for what I put into my body. Portion control is also a great way to maintain my weight. The staff has been great in helping me in my journey. I can honestly say that they truly care about their patients. They didn’t make me feel awkward because I am a male – as it’s mostly women that have problems with their weight. So I would recommend everyone, men and women to get a kick start in their weight loss journey. It pays off in the end.

What amazed me the most was the way that I have been responsible for my eating habits. I cannot blame anyone else but myself, if I choose to eat unhealthy. Houston Weight Loss and Lipo Center gave me the tools to maintain a healthy lifestyle.

by Hector M.

If your weight is compromising or hindering your health, I would not wait to check this place out!

BEFORE & AFTER

I decided to turn to Houston Weight Loss and Lipo Center because I felt I needed medical help to drop the weight. Not too long after starting the program, I had dropped 10 pounds, and soon after that, over 20 pounds. It became easier to walk! While pulling muscles was still a problem, it was mentally reassuring to know that as I dropped the weight, I was putting less tension on my joints and muscles, giving them a chance to heal and build.

All my friends and family, who were all concerned for my health, were very supportive and instantly took notice of the weight loss. It wasn’t long before I had lost over 30 pounds with minimal exercise. My mind was blown by how effective the appetite suppressant was. Prior to the DVT, I was a fitness instructor, and even teaching eight or more hours a week, trying to lose even five pounds was a nightmare. The staff gives you articles to read to help maintain your weight loss through difficult times like Christmas or Thanksgiving, and the appetite suppressant works very well. It allows you to put in your body the food you want without losing any energy.

I’ve lost 60 pounds much faster than I had anticipated! I have so much more confidence and abilities back in my life. I can dance and hike again, and photo time or clothes shopping has become enjoyable! I still have 25 pounds to lose, and I’m confident that with the help of Houston Weight Loss and Lipo Center, I will achieve my full weight loss goal of 86 pounds.

My boyfriend started to notice a difference after I lost 20 pounds

SMENJIVAR BEFORE & AFTER

My boyfriend started to notice a difference after I lost 20 pounds, and my mom noticed that my clothes were fitting loosely.

Everyone is so proud of my weight loss! The staff at Houston Weight Loss and Lipo Center is nice and they’ve been great throughout everything. They told me what to do, step-by-step. I’m shocked because I didn’t think I would ever look like this again.

by Scarlett M.

I feel awesome, great, and happy and my self-esteem is much better!

BEFORE & AFTER

I decided I had to change. I found Houston Weight Loss and Lipo Center by searching on the Internet and I made my first appointment.

My mom and grandmother have high blood pressure and high cholesterol. I didn’t want that for myself. Now that I’ve lost 43 pounds, my mom is now exercising and eating healthy. My family and friends are so proud of me and even I have a hard time believing I lost so much weight! I feel awesome and I’m so happy that I now have to shop for new clothes!

I really recommend Houston Weight Loss and Lipo Center– it has changed my life!

I cannot describe how I feel when all my coworkers tell me how great I look and ask me, “what’s your secret?”

I tell them there’s no secret, just eat healthier portions, exercise every day and drink a lot of water!

It’s not hard to lose weight; it’s about having the right mindset.

by Veronica R.

When you start to see that you’re losing the weight, it motivates you to push forward. You learn how to love yourself!

MBUENDIA BEFORE & AFTER 2

Since I have been going to Houston Weight Loss and Lipo Center I have lost 19 pounds

When I first came to Houston Weight Loss and Lipo Center my weight was considered to be obese.

Let me just say I have tried everything to lose weight because I was so frustrated. One day, I was just looking online and found Houston Weight Loss and Lipo Center. I was looking for help to lose weight. I decided to give them a try.

Since I have been going to Houston Weight Loss and Lipo Center I have lost 19 pounds. They have helped me accomplish what I have been trying to do for years. I am so grateful to everyone at the clinic.

Every time I have gone to the center for an appointment everyone is so nice and really do care. They have always answered all of my questions no matter how stupid I thought they were.

by Wendi S.

The staff was incredibly nice and encouraged me to come in for a visit.

When I first began the weight loss program I had almost resigned myself to being overweight the rest of my life. Somehow I decided I would give it one last try and began searching the Internet for yet another “program.” It seemed like I had tried them all. Houston Weight Loss and Lipo Center kept coming up and so I decided to call. The staff was incredibly nice and encouraged me to come in for a visit. I did and met Dorothy, the clinic’s nurse practitioner.

I can honestly 29 pounds later that the medical and support staff have been as beneficial as the program. I felt supported from the first visit. I have struggled with a weight problem my entire adult life. I have found the combination of diet supplements and liquid meal substitution (from time to time) has been incredibly effective. Dorothy spends time every visit going over helpful information and is always ready with a smile and encouraging word. The food/eating plan works. The support is incredible. What more could you want?

by Janet J.

The lipo-B injections give the extra boost that I need to stay with my workout regime

I have lost 19 pounds and I’m still going!

I feel great with more physical stamina and mental focus, and I have regained my sense of hopefulness and self-confidence. The medication gives me the control to eat well and avoid the wrong kinds of foods.

After countless approaches to manage my worsening weight problem, I was ready to have surgery in my mid-40s. At 311 lbs my energy level was zero, exercise was nearly impossible, and my eating habits fluctuated from a determined health regimen to an indifferent pattern of consuming whatever was at hand.

I came across Houston Weight Loss and Lipo Center clinic on the web and figured one last-ditch effort was worth the possibility of avoiding an operation. Once I began to see results with Phentermine, I was encouraged and more determined to reach my goal of 200 lbs. What an unbelievable rush to say I have about 25 lbs left to lose. I fit into clothes that I thought would be donated or thrown away. In fact, some of my old clothes are now too large and I was so glad to put them in the charity bin.

At my new size, I can exercise now, I feel great with more physical stamina and mental focus, and I have regained my sense of hopefulness and self-confidence. The medication gives me the control to eat well and avoid the wrong kinds of foods. You can’t believe how good mornings are without the donut cravings that made the car steer itself toward the coffee shop. If you’re reading this and feel similarly discouraged about weight loss failure, you need to call and experience the success that can help you arrive where I have!

I chose Houston Weight Loss and Liposuction Center by it’s proximity and their flexible payment plans

Thank you for the difference you’ve made in my life. I pray God’s blessings upon you.

I weighted over 200 pounds. I felt like the fat lady at the circus. I was very depressed. My first consultation was a great experience. The staff was very warm and friendly. Nurse practitioner Dorothy Nelson was highly informative and presented the weight loss program in an educated, well thought out manner. It became evident that she was highly knowledgeable in this area. An immediate rapport and trust developed.

I lost 16 pounds very quickly and an additional 25 soon after. All the while Ms. Nelson continued to educate, inform and encourage. I enjoy losing weight just to come here and see her smile!!

My experience here has been fabulous! Such an incredible staff, all of whom are friendly, helpful and encouraging. As of December 14, 2007 I have lost 51.5 pounds. My friends and coworkers are amazed. I proudly tell them of the excellent care and education I receive.

by Stacey S.

It’s been a great experience for me at Houston Weight Loss and Lipo Center. I couldn’t imagine I could lose so much weight and I’m not done yet! Each appointment just makes me more determined and encouraged.

I started my weight reduction with Dr Bergeron not long ago and as of today I have lost 58 pounds! I feel great. I am no longer taking blood pressure medication and most importantly I am healthier than I have been in years! I considered lap band surgery but found Houston Weight Loss and Lipo Center online and decided to give it a try before surgery as my option. I am glad I found this program, it has changed my life and probably extended it as well.

The medication program gave me the extra “willpower” I needed, while the education modules gave me “tools” to work with on a monthly basis. It really has made the weight loss easy as well as taught me how to eat healthier. The staff at the Clinic has been outstanding! Sometimes I think they are more excited for my weight loss than I am!

I feel I have lost weight the right way, steady, methodically and with support. That is why I know I will never be grossly obese again!

Thanks to you all, the staff, for your support and encouragement. 58 pounds and counting! I’m not done yet!

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So Very Blessed

My Weight Loss Journey {How I Lost 100 Pounds}

Today, I’m 100 pounds lighter than I was when I started my weight loss journey.

My story is not one of overnight success. I didn’t take a magic pill. My results were not from a fad diet or a product from an infomercial. My journey has been more like a roller coaster ride of trials, many errors, and a collection of small milestones along the way, eventually leading to more than I ever expected to gain.

I was an unhappy girl with no self-esteem, trapped beneath baggy t-shirt and stretchy jeans and desperate to lose weight to just be normal. I had no idea that it would turn into a journey of self-discovery, freedom , and finding joy .

Oh yeah, and 100-pound weight loss.

Before and After Weight Loss Pictures

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

Diets I Tried On My Weight Loss Journey

Over many years of trying to lose weight, I tried a lot of different weight loss diets, programs, and even some gimmicks.

I wish I had been blogging while I’d been on all of them, but I tried many of them when I was quite young, so there is no written record of my experience.

Here are just a few of the many things I tried:

  • The Whole 30
  • weight loss pills
  • Weight Watchers
  • stomach shrinking wraps
  • calorie counting
  • skipping meals

One Small Change

I lost 100 pounds one small change at a time.

There was so much trial and error (a LOT of error).

I loved junk food, watching TV, and being as lazy as possible, so as appealing as the extreme diets were, they never stuck.

For me, the key to success was one small change at a time.

Going from soda to lemonade. Then to light lemonade, flavored water, fruit infused water, and finally plain water.

Going from no vegetables to hiding vegetables to a few microwaved frozen vegetables then learning to cook fresh vegetables and now I pack my meals full of vegetables.

I could give you hundreds of examples of one small change at work in my life.

Every diet I tried or exercise program I joined, I learned something from it that I carried on with me to create a healthy lifestyle I genuinely love living.

Read more about the life-changing power of one small change .

Growing Up As The Fat Kid

I was a cute kid.  A really, really cute kid (that’s me being cute in between my two older sisters in the picture below)….until 1st grade.

  That’s when I started to become the chubby kid.

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

And then I became the fat kid (that’s me on the bottom right in the huge blue poncho).

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

I don’t really know why I started overeating in the first place.

  • Maybe because I was a daddy’s girl and I wanted to keep up with his portions to be just like him.
  • Possibly because I was stubborn and knew my mother wanted to eat healthily, so I rebelled by sneaking junk food.
  • Perhaps I just really loved food (and still do!). On the day after I was born, my mom wrote, “It seems like you just want to eat ALL the time!” <- Yup.

Whatever the reason, I started overeating and just couldn’t stop.

I remember my grandmother making a comment once about how shocked she was that I could eat so many slices of pizza.

And I remember feeling proud of being able to do so.

I loved junk food and would sneak into the kitchen late at night and find the unhealthiest food my mom had hiding in the kitchen… and I’d eat it all in one sitting.

Whether it was a box of Nutty Bars, a bag of chips, or some really delicious leftovers, I’d devour them.

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

Food (more specifically,  junk  food) was a precious commodity to me. When it was there, I felt like it was a resource that could run out at any given time, so I had to eat it all as fast as possible before someone else dared to try it themselves and leave less for me.

I was pretty much like Joey from Friends . “Becky does not share food! “

Confession – sometimes I still feel like that.

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

It’s not like I was ever deprived.

My mother was (and still is) a fantastic cook.  She always made a ton of flavorful, healthy, homemade meals, but I never appreciated them.

I was always begging for processed foods, prepackaged foods, and fast food.

I would have taken a Lunchable over a sandwich any day and wished I could live off of donuts, tater tots, and cupcakes.

I vividly remember wishing someone would replace all water fountains with Kool-Aid fountains (fun fact – I didn’t start liking plain water until I was 27 years old).

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

Bullying As An Overweight Kid

In middle school, I was teased.

  • I was called fat in the hallways.
  • I was called fat by random strangers who saw me helping my best friend deliver her paper route.
  • I was called fat by so-called friends not-so behind my back.

It hurt. A lot.

And I retreated inside myself even more, thinking if I was quiet and just flew under the radar, then I wouldn’t draw attention to myself and nobody would notice that I was fat. I ate in secret.

Then I beat myself up for overeating, which drove me to eat even more. It’s really a vicious cycle that keeps you spiraling downward.

I was never able to wear any of the same clothes that my friends wore because I couldn’t fit into girls’, or even teen, clothing.  I remember wearing a 24W as a 14-year-old. So, I dressed in the ever-so-fashionable stretchy jeans and super baggy t-shirt, believing that all of that excess fabric would hide all of my belly rolls.

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

I Really Hated Exercise

In middle school, I played volleyball, which helped to keep my weight in check at least a little bit.

I loved the actual game and even made the A team, but I hated the running.

I was always the slowest, I always finished last, huffing and puffing, needing tons of walk breaks, even just during the warm-up laps.  I could block, bump, and spike like nobody’s business, but I remember always feeling second best because I was the girl who had to take the highest number of uniform because the numbers correlated to the size.

High number = big uniform.

It was like my weight was being announced to everyone, wearing my shame on the outside.

I played tennis from my freshman through junior year of high school and, again, really enjoyed the sport, but  abhorred  the running.  Our coach was a middle-aged guy who could run circles around me.  The entire team would have finished their laps around the field, while I was still stumbling along next to the (also middle-aged) assistant coach, who I’m quite sure they sent in as an attempt to get me to run faster.

It was ineffective.

But because of the regular exercise, I did start losing some weight.

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

The Dreaded Yo-Yo Dieting

In high school, the teasing had pretty much stopped, but I still felt as big as ever. It seemed like everyone around me was dating and I was convinced that if I just lost the weight, then guys would start to notice me.

So, I was constantly trying to diet.

Emphasis on the  trying .

I’d skip breakfast (always the brilliant way to lose weight – NOT), I’d make sure everyone could see that I was only eating bell pepper strips or half of a Slim Fast for lunch instead of the pizza offered at Key Club meetings, and I’d applaud myself when my stomach was rumbling in hunger, because, obviously, starvation=weight loss (face-palm). 

But, those efforts were quite temporary, and the next day, I’d be with my friends at the food court eating a massive burrito for lunch (and sneaking cookies into my bedroom at night).

  The Freshman 15 In Reverse

When I went off to college in 2004, I was actually able to reverse the freshman 15.

Because the rec center was just across a field from my dorm, there was a time that I was going over there twice a day to swim or lift weights or hop on the elliptical and I was taking full advantage of the salad bar in the cafeteria.

I probably could have dropped a lot more weight, but I was still ordering late-night pizza with my dorm-mates and keeping our room’s mini-fridge stocked with cookie dough and soda.

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

When I moved out of the dorms and off campus (away from the rec center) the next year, I slowly started gaining weight back.

I’d exercise occasionally and kind of try to watch what I ate, but I didn’t really know how to cook, so I mostly stuck with boxed options.

Macaroni and cheese and Hamburger Helper are not the ideal meals for weight loss and after I’d regained those pounds, they stayed.

And stayed.

Until late 2007.

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

The Opposite Extreme

That year, I fell in love.

We dated, we got engaged, and then he was deployed, and I lived in a constant state of stress .

I drifted to the other extreme of unhealthy weight loss.

I was miserable. I thought worrying was the only thing I could offer at that point and since I couldn’t control what was going on overseas, I decided to control my eating.  I was living alone and, for most that year, I probably ate between 500-800 calories a day.

I was hungry a lot, not exercising at all, had no energy, and my stomach was constantly in knots, but I lost 40 pounds, bringing me down to 160. That was the lightest I’d been since I could remember (literally.  I obviously had to have been 160 pounds at some point in my life as I was gaining the weight, but I have no idea when that was).

I thought skinny meant healthy, but even though I was finally a normal weight, I was FAR from healthy at that point.

I started buying smaller clothes and noticing that things fit me so much better, but it was short-lived.

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

Unhealthy Relationship, Unhealthy Body

The deployment ended, he came home, and we got married. I was ready for a blissful honeymoon stage, but it was not a happy or a healthy marriage.

I didn’t know it at the time, but my deep insecurities from being the fat kid mixed with that desperation for attention from guys had led me into an emotionally abusive marriage .

My weight loss journey spiraled down and my weight shot up once again.

We a lot of fast food, rarely exercised because we were glued to our TV and computer screens, and the stress of the constant conflict between us was nearly unbearable (especially for this people-pleasing, peace-loving girl!), so I started gaining the weight back quickly.

And then I kept gaining.

And gaining.

Until January 2012.  I was 194 pounds and was terrified of creeping back up into the 200’s.

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

I’ll Exercise…In Secret.

So, I joined a gym.

I was really only comfortable using the elliptical. I was too scared to try any of the classes offered and the weight machines were just intimidating. Gym people always seem to know what they’re doing and I just…didn’t.

I didn’t feel like I fit anywhere and I especially didn’t want people to see my gym inadequacy, so I spent a lot of time in the cardio movie room, where all of the lights are dimmed and they projected movies onto a screen in front of the cardio equipment.

I tried a personal trainer for awhile and hated it.

A person watching me exercise was. the. worst.

Mostly because I was so weak that I struggled with a lot of the exercises she gave me and as sweet as this girl was, she continuously expressed how surprised she was at how little I could lift/push/squat/whatever else. Even though I was still 55 pounds less than my heaviest, I felt completely inadequate and just wanted to hide.

So, I ditched the gym and the trainer for workouts that I could do myself at home (these are some of my favorite home workouts ).

That’s when I decided to start running.

Yes, running .

Running for Weight Loss

You know, that thing I told you I hated with a passion?  The bane of my existence?  The killer of my self-esteem?  That .  I looked it in the metaphorical face and embraced it (sticking to side streets with few spectators, mind you).

One step at a time.  One gasping breath at a time.

Running was SO hard for me.

In June 2012, I ran my first 5k (even though my mother beat me. Totally embarrassing.).

If you want to run for weight loss, check out this beginner’s guide to running .

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

The Year Everything Changed

After a rough start to the year with a devastating divorce , 2014 became one of the most influential years of my life (and my weight loss journey).

That was the year that all of the pieces of healthy habits that I had been building over the years finally fell into place.

Running had started to give me confidence.

I didn’t feel like hiding anymore. I still didn’t want all of the attention drawn to me, but I dabbled in a variety of exercises that year and was always working on something to keep myself healthy.

I tried Zumba and cardio kickboxing classes, which majorly pushed me out of my comfort zone, but I enjoyed immensely!

An instructor talked to me after class and asked me my story and recommended I look into teaching fitness. I was so flattered, but just put that into the back of my mind.

I did some yoga, some pilates, and some Jillian Michaels videos.

I used my Fitbit all year, which really motivated me to move more throughout the day.

I took my border collie, Boots, for more walks, I parked farther away from stores, I walked the long way around whenever I could – anything to get up to my 10,000 steps!

I ran off and on when I felt like it (and often when I didn’t) and ended up running six 5ks.

Outside of exercise, my confidence was building, too.

Instead of just helping out with slides in our church services, I joined the worship team and started singing in front of our congregation every week.

I dated. I left my teeny tiny comfort zone and went on adventures. I started striking up conversations with neighbors and people in the grocery store.

I was officially done hiding from people, and I was finally, after 27 years, starting to believe my worth as a child of God.

Until that year, I had no idea that God would care about my weight loss journey .

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

Oh, How I Love Food (Apparently Healthy Food, Too! Who Knew?)

The other thing that happened in 2014 is that my tastes started to change. Those small changes had added up!

I have always been a lover of all things fried and junk food-like. As a single person, I had the freedom to stock my cabinets and fridge with whatever foods I wanted.

I started the year buying all of the chocolate and chips and frozen prepared foods that I love and I quickly found that those weren’t the foods I wanted anymore .

I still kept a wide variety of chocolate in the house but ate it sparingly ( self-control like that still feels weird to me!).

Surprisingly, I wanted spaghetti squash, Greek yogurt, zucchini, baby spinach, quinoa , and fish .

I slowly warmed up to fish in my mid-20’s, but that year, I craved it and ate it often!

And, unless I was meeting friends, I didn’t eat out.

I used to dream about Big Macs and Sonic’s tater tots and Freddy’s french fries and then when I actually had the freedom to go to those places whenever I wanted to, it turned out I really didn’t want to.

I still eat Life Saver Gummies, chocolate, and french fries when I want to, but now, instead of a box of Nutty Bars (oh, how I love them!) disappearing in one night, they were lasting me a month or more.

Nothing was off limits to me and that actually was the key for me to eat everything in moderation.

I don’t believe in forbidden foods in my diet anymore.

As a result of all of those small changes in my healthy eating and exercise, I dropped 30 pounds that year.

And I’ve kept it off ever since.

No more dieting.

No more forcing myself to go through the motions.

I had worked my way, one step at a time, to food freedom .

Now, those healthy habits I developed in my weight loss journey are just my normal, a normal I happen to absolutely love living . I eat what I love, I have the energy and stamina to do the things I enjoy, and I just feel good.

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

Even Though It’s About The Weight, It’s Not Really About The Weight

It’s really not even about my goal weight anymore.

It’s about freedom .

I’m doing things I never thought I was capable of. It’s about being healthy and active and taking care of myself so that I can build the life I want to live. It’s about chasing my niece and nephew and running 5ks with my friends.

It’s about seizing the day, instead of trying to hide, hoping no one will notice me.

It’s about being confident in who I’ve become and embracing both my strengths and my weaknesses.

Instead of being scared to try new things, I’m eager to take advantage of new experiences. It’s about making good choices most of the time when it comes to both movement and nutrition, but not being a slave to counting calories or forbidding foods from my diet.

I would never have believed it if you would have told me 10 years ago that I would be the girl choosing salmon and barley over a burger and french fries, but I did just that the other night.

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

Breaking Free

I ran my first half marathon in 2015, and that was when I decided that I wanted to somehow share the tools and lessons (and many, many mistakes) that I have learned through my own journey, so I earned my personal trainer’s certification and my health coaching certification (through ACE – the American Council on Exercise ).

I now run a Christian weight loss program called Faithful Finish Lines 2.0 (along with my partner Sara from The Holy Mess who has also lost 100 pounds!) that lays out a step-by-step, grace-based way to lose weight for women stuck in their own weight loss journey, in that cycle of yo-yo dieting and emotional eating, find freedom in Christ by building a healthy lifestyle, one small change at a time.

My weight loss journey has been so much bigger than 100 pounds.

  • It gave me freedom and such a deep joy.
  • I learned to trade my guilt for God’s grace.
  • It improved my relationships.
  • I feel so much better.
  • It boosted my confidence .
  • I learned how to find joy and satisfaction in self-control.
  • I improved my relationship with God and others.
  • It changed my life into one that I am madly in love with living.

And now, I want to pass that on to others. I want you to know that, no matter what your starting place is, you can find that freedom, too.

As a follower of Christ, you have the power of God on your side, so no matter how impossible or hopeless your situation seems, I can assure you there is a world of hope and possibility waiting for you.

Sometimes you just need someone to believe in you and help you take the first step.

You can lose the weight and live a healthier life, no matter how far away you feel from that goal right now. One step, one small change at a time, transform your life.

You can do this!

Start right now .

My Weight Loss Journey: So Very Blessed - The story of how I lost 100 pounds, kept it off, and fell madly in love with my life.

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A Simple Way to Get Control of Your Sugar Cravings

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Christian Weight Loss: A Living Sacrifice

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Elizabeth Rampaul

Wednesday 21st of February 2024

Where do access your most current meal plan?

Friday 24th of November 2023

Your blog, your life story and you as a person is so inspirational to me. I’ve been trying to find blogs like yours to help me get ideas for how to start a blog. I have not lost 100 or even 10 pounds yet. I have made a commitment to lose the weight and get healthy. I liked your comment about being skinny is not healthy. I know that but like you I need to start small with the exercise part of all of this. I started a blog to hold me accountable because I never tell anyone around me that I’m trying to lose weight. I’ve had so many diet and weight loss failures in my adult life. I would love some pointers for my blog and I will continue to read yours for your thought and ideas for losing weight and becoming healthy. I love your blog name. I choose Transforming my health and happiness. You are truly a blessing to me and I know others. Thank you for sharing your life with us and how God used you to show us how to get healthy.

Friday 8th of December 2023

Hi Amanda! Thank you so much for your kind words. That commitment is such an important part of the journey. Most people think the hardest part about losing weight is finding the "right" program or diet, but, really, he biggest battle you'll fight in weight loss is against discouragement. You will be so tempted to give up when you gain after trying hard or "only" lost .2 pounds. My 100-pound weight loss journey was FULL of .2 pound-loss weeks! They are important. They matter. Don't give up. <3

Tracey McCoy

Thursday 2nd of November 2023

I was looking for encouraging scriptures for a card my husband and I are giving out as part of our prayer ministry we're starting in our neighborhood, and I happened upon your blog! It's funny.. I just canceled my Weight Watchers subscription this morning in frustration.. I was always around 110 lbs until I got pregnant at 28 years old and gained 100 lbs. Then 2 more pregnancies later (back to back) I was officially obese. Throw in a divorce with 3 small children and complete devastation in my life, I began to gain even more weight. I got remarried and we both love food, so it was just inevitable.. I ended up weighing 298 lbs at 5'2". Then my knees went out and I had to have them replaced, but needed to lose some weight first. I went on a strictly cabbage diet and lost weight. Two years later, I am currently 230.8 lbs as of this morning. In the past year, I've done all the diets with Weight Watchers being the most recent. But I'm frustrated with the constant tracking and shameful public weigh-ins. I tried it without the meetings, but it just didn't work. Last night, after talking to my new pastor (not about weight) I realized that I was once again out of control earing, hiding wrappers from my husband, etc bc I was not relying on God. I was relying on me or Weight Watchers, but never really inviting God into my mess.. so, this morning I quit WW and then happened upon your blog. And I am so grateful. I know I hate exercise, but it's gotta be included. I cannot run - wish I could - but it is in fact painful just to walk with my knee replacements. But I will find something. I look forward to diving deeper into your blog, your resources, and anything else I can find on your site that will help me.. thanks so much for being a light in my darkness..

Friday 3rd of November 2023

Hi Tracey, thank you so much for sharing this part of your story with me. It's such a difficult road and fighting shame while fighting food cravings is such a tough battle! You can absolutely do this. As a side note, exercise is great for your overall health, but not necessary for weight loss, so don't feel like that needs to be your top priority. And I'm a big fan of chair workouts!

Heartlander

Tuesday 25th of July 2023

What a beautiful blog! Just looking for motivation today, 'cos I lost 60 lbs a few years ago, and now my job is to keep it off.

I grew up heavy and spent my young adulthood that way except for some on-and-off periods when I managed to lose, but never kept it off. Of course, my life changed radically depending on what my weight was, with all the misery that comes from being "fat" and then all the positive attention when I was "pretty."

I lost and gained 40 lbs (180's to 140's), maybe 5-6 times in my lifetime. This last time, with the help of an understanding doctor (and yes, medication, but that's what I needed), I lost 45 lbs, gained back 10, but this time, went back to the doctor and lost that and then on my own, 15 more, for a total of 60 lbs, which I've kept off for a few years now (from 189 to 129...current range past few years 126--131, which feels like a miracle.)

One of the things I do when tempted to eat when I don't really need to, is look for blogs like yours to read -- to remind myself that I can do what people like YOU have.

So thank you for helping me with motivation today. And thank you for sharing your beautiful journey! (Thanks to all the commenters, too.) Bless to all!

Saturday 29th of July 2023

What a great idea to look up blogs when you're needing some extra motivation! I used to do the same thing. Thanks so much for sharing your story with me. That's amazing that you've continued to choose to get back on track and find the support you need. That takes a lot of strength!

Dan Delaney

Thursday 6th of July 2023

Great work Becky. I lost 40 lbs and felt like that was huge, but what you have done here is amazing! I hope this motivates others to start the journey!

Friday 7th of July 2023

Thank you so much!

Get Motivated by These Men's Inspiring Weight-Loss Stories

Illustration of a man who has lost weight standing on a scale and raising his arms in celebration

While losing weight is no picnic no matter who you are, there's often a difference between female and male weight-loss methods and tactics. With that in mind, we tapped some inspiring men to share their weight-loss stories and had them describe in detail just how they lost weight and have kept it off.

Get inspired as you read their stories in their own words, and use it as motivation to kickstart — or continue! — your own journey toward a healthier weight.

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Jeffrey Hadley: Lost 100 Pounds in a Year

Jeffrey Hadley after weight loss

After a health scare in his mid-40s landed him in the hospital for nearly a week, Jeffrey Hadley decided he needed to make some changes. The landscaper from Pennsylvania weighed in at 270 pounds with a 48-inch waist, and his weight was the driving factor behind his triple diagnosis: adult-onset asthma, COPD and hypertension .

To lose 100 pounds , Hadley completely overhauled his diet, cutting out processed foods and swapping in healthier alternatives for his favorite comfort options. And while breathing was an issue at first, he also ramped up his physical activity. Slowly, he went from barely being able to walk a quarter mile to running races for fun.

Read about Hadley's journey in his own words , including the one thing that really helped him succeed and his best piece of advice for others (hint: you may want to toss your bathroom scale).

Daniel Johns: Lost 60 Pounds With Intermittent Fasting

Daniel Johns after weight loss

Binge eating, smoking and drinking were keeping Daniel Johns in an unhealthy spiral — one that saw him top 200 pounds — until his son was born with Fragile X syndrome. It was the wake-up call Johns needed to finally get his weight and his habits under control.

Although he was completely inactive before, Johns turned to running and slowly began logging more and more miles each week, eventually adding strength-training into the mix, which he credits with completely changing his body. He also hopped on the intermittent fasting train and still practices a 16:8 schedule .

Altogether, these changes have helped him shed 60 pounds and gain back the energy he needed to tackle fatherhood along with a full-time work schedule.

Get a glimpse at Johns' workout and intermittent fasting schedules , along with his typical daily menu, and learn what's kept him motivated and on track throughout his weight-loss journey.

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  5. 10 People Whose Weight Loss Journey Will Inspire You To Hit The Gym

    weight loss journey testimonials

  6. Weight Loss Testimonial: These 2 lost 50 lbs together in 6 weeks by

    weight loss journey testimonials

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  1. 21 LAWS A Leaders Journey

  2. Intermittent fasting plan

  3. Starting Weight Loss Journey After Health Scare

  4. weight loss journey before and after

  5. Weight Loss Workout

  6. One Year Weight Loss Journey Update

COMMENTS

  1. 12 Weight-Loss Success Stories That Will Make You Proud Of Strangers

    A year and a half later, by her wedding date, Smith had lost 110 pounds. 9. Rebecca Grafton lost 100 pounds after she learned to love running. Courtesy of Rebecca Grafton. Blogger Rebecca Grafton ...

  2. The 19 Most Inspiring Weight Loss Success Stories of 2019

    Amber Neale/Instagram. Amber Neale spent most of her young-adult life in a pattern of losing weight on various diets, and then gaining it all back. In January 2017, she hit 325 pounds—her second heaviest weight—and decided to seek treatment from a mental health professional to address her unhealthy eating habits.

  3. 12 Women Share Their Inspirational Weight-Loss Stories

    After deciding to kickstart a weight-loss journey and become healthier than ever before, these women say there was one motivating factor that helped them reach their weight loss goals. Here, each of these women (including "The Biggest Loser" Season 18 trainer Erica Lugo) share their personal weight loss success stories.

  4. Weight Loss Success Stories: Inspiring Before & After Pics

    Entering rehab and getting sober was an essential part of his weight loss journey. Lachowicz started working out six days a week while maintaining 1,800 to 1,900 calories per day. 77 of 83

  5. 10 Lessons I Learned from My Weight-Loss Journey

    3. You Can Do Anything You Set Your Mind To. 4. Your Get-Moving Options Are Endless. 5. Invest in Your Own Personal Wellness. From a young age growing up in the Connecticut suburbs, the number on the scale ebbed and flowed as my relationship with sport did as well. At age 14, I was a soccer whiz, running laps up and down the field feeling ...

  6. Weight Loss Before and After Photos, With Tips

    Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." It sets my workout tone. Judge ...

  7. 50 Inspiring Weight-Loss Transformation Before And After Photos

    After gaining weight in high school, @hopebby_fit started a vegan diet and started lifting weights and doing cardio to lose 50 pounds. View full post on Instagram. By going keto, then switching to ...

  8. Inspirational Weight Loss Stories: Real People, Real Results

    Read these weight loss success stories for motivation and inspiration on your own weight loss journey. See real before and after transformations. Call Now for a Consultation: 301-288-1319. English. Español (Spanish) ... Reading weight loss success stories is a powerful motivation for weight loss. Reading others' weight loss testimonials can ...

  9. 600+ weight loss success stories

    600+ weight loss success stories. People have sent us thousands of weight loss success stories, from using keto, low carb or intermittent fasting, etc. Here are some of the most amazing and inspiring personal stories from the over 600 we have published. ... A family's keto journey . Type 2 diabetes reversed after 26 years of insulin dependence ...

  10. My Weight-Loss Journey

    Cancer and grief triggered 1 woman's weight gain. These simple changes helped her lose 131 pounds. Making her mental health a priority allowed Joan Henning to focus on her physical health. Today ...

  11. 'WW And Walking For Weight Loss Helped Me Lose 123 Lbs.'

    Weight-Loss Success Stories 'Using WW And Walking For Weight Loss 5 Days a Week, I Lost 123 Pounds In 18 Months' ... The turning point that started my weight-loss journey was at my cousin's ...

  12. Weight Loss Tips From People Who Lost 100 Pounds or More

    The couple eventually embarked on a weight loss journey, making small steps like swapping ground beef for ground turkey and walking. In the first month, they lost 30 pounds each.

  13. How walking every day helped this woman lose 50 pounds

    Rebecca Thomas' weight loss journey began by simply putting one foot in front of the other. Rebecca Thomas began her major weight loss journey with a walk. In 2010, Thomas, a restaurant owner who ...

  14. 'The 16:8 Diet And Walking For Weight Loss Helped Me Lose 102 Lbs.'

    I am happy I started my weight loss journey. My body feels so much lighter, I feel younger, and have a lot more energy. After years of yo-yo dieting, Yashica Chesterfield tried 16:8 intermittent ...

  15. 35 Of The Most Inspirational Blogs For Your Weight Loss Journey (2018)

    3. Erika Nicole Kendall, of Black Girl's Guide To Weight Loss. Erika Nicole Kendall's ongoing weight loss journey is beautifully chronicled on her blog, Black Girls Guide To Weight Loss, or BGG2WL, for short. Her weight loss transformation began unexpectedly after signing up for a gym membership from some persuading from her mother.

  16. 10 Women's Before & After Semaglutide (Ozempic®, Wegovy®) Stories

    Background: u/MamaVasy is a 39-year-old woman standing 5'2'' tall, shared her weight loss journey using CICO (Calories In, Calories Out) and Ozempic. Weight Loss Achievement: She successfully lost 40 pounds, going from 195 to 155 pounds, in just 5 months. The before picture was taken after she had already lost 10 pounds.

  17. Weight Loss Testimonials and Reviews

    Read weight loss testimonials and reviews by our patients. See amazing weight loss before and after photos. 713-225-9355. Home; About Us; Weight Loss . ... I began my weight loss journey in June 2020 at 163 lbs. I took the prescribed supplements and did daily exercises one hour a day, mostly walking and light weights, 10K steps a day. ...

  18. Inspiring Weight Loss Success Stories: Losing Weight and ...

    One of the most powerful success stories in the realm of weight loss is that of Emily, a 32-year-old woman who decided to take control of her health. Emily's journey began when she realized that ...

  19. My Weight Loss Journey {How I Lost 100 Pounds}

    Most people think the hardest part about losing weight is finding the "right" program or diet, but, really, he biggest battle you'll fight in weight loss is against discouragement. You will be so tempted to give up when you gain after trying hard or "only" lost .2 pounds. My 100-pound weight loss journey was FULL of .2 pound-loss weeks!

  20. Male Weight-Loss Success Stories: How Real Men Have Lost Weight

    Jeffrey Hadley: Lost 100 Pounds in a Year. "At the beginning, I couldn't walk two steps without having to use my inhaler. Now, I regularly run 5Ks." After a health scare in his mid-40s landed him in the hospital for nearly a week, Jeffrey Hadley decided he needed to make some changes. The landscaper from Pennsylvania weighed in at 270 pounds ...

  21. 20 Inspiring Peloton Before and After Success Stories

    Surely, you can lose weight. "Biking Inspire" has collected 20 of the most real inspiring Peloton weight loss journey success stories from Facebook's official peloton group. This group consists of around 400K+ members, an inspiring platform for every peloton lover as they can see people's success stories here almost daily.

  22. My Husband and I Both Take Ozempic. What Our Experience ...

    Susan was already aware of Ozempic because her 54-year-old husband, Michael, began taking it about six months earlier to treat his type 2 diabetes and bring down his A1C to under 6. Within four ...

  23. Patient Testimonials

    Your weight loss journey may have only just started, but below you can find testimonials from past Allure Weightloss patients that we hope you will find insightful and inspiring. These patients represent individuals who have undergone one of our 4, 6, or 12 month gastric balloon programmes . 'I would definitely recommend Allure Weightloss.

  24. WATCH: Oprah Winfrey on Weight Loss Journey, Celebrating Her 70th and

    Oprah talks about sitting on the tarmac in South Africa after forgetting her passport, Jimmy carrying a photo of her around in case of emergency, her new special on ABC 'An Oprah Special: Shame, Blame and the Weight Loss Revolution,' what motivated her to cover the subject, why being overweight can be a disease, working at a radio station when she was 16 years old, turning 70 years old, why ...

  25. 2024 Update: How Kelly Clarkson Weight Loss Today Inspired 3,500

    This entry was posted in Uncategorized on March 14, 2024 by Kier Dylan. Post navigation ← How 2,000 Busy Professionals Achieved Results with Kelly Clarkson Weight Loss Diet Gummies in 2024 Kelly Clarkson Weight Loss Pictures: A 2024 Transformation Journey for 4,500 Admirers →

  26. Kelly Clarkson's Stunning Weight Loss Journey with Ozempic

    Ozempic Success Stories: Transforming Lives. ... In conclusion, Kelly Clarkson's stunning weight loss journey with Ozempic has captivated audiences and sparked conversations about the role of pharmacotherapy in promoting health and wellness. Clarkson's decision to prioritize her health and well-being serves as an inspiration to millions ...

  27. Weight loss: Mounjaro, Zepbound can help people with long-term obesity

    Eileen Bailey on March 14, 2024 — Fact checked Jennifer Chesak, MSJ. Researchers say weight loss medications that contain the ingredient trizepatide, such as Mounjaro and Zepbound, can help ...

  28. Ree Drummond 'Did Not Take Ozempic, Wegovy' To Lose Weight

    'Pioneer Woman' star Ree Drummond said she has not taken weight loss supplements or drugs like Ozempic and Wegovy during her health journey, but said she'll never judge those who do ...

  29. Kelly Clarkson's Weight Loss Journey with Keto Gummies

    Kelly Clarkson's weight loss journey has been both inspiring and relatable. Facing the pressures of fame and health challenges, she adopted a holistic approach to wellness. Clarkson emphasized a balanced diet, integrating plant-based foods and eliminating processed sugars. Her strategy wasn't solely focused on weight loss but on feeling healthy and energized.

  30. Fitspresso Reviews

    In a world filled with fad diets and questionable supplements, Fitspresso stands out as a beacon of hope for those seeking genuine and lasting results. This review will delve deep into the realms of this revolutionary product, exploring its ingredients, benefits, pricing, potential side effects, credibility, customer testimonials, and more. Join us on this journey to unlock the secrets of ...