gluten free paris tour

The Ultimate Gluten Free Paris Guide

You can’t go to Paris without indulging in the world- renowned French cuisine. But all those baguettes, croissants, pastries, and bread seems like a nightmare for anyone that is Celiac or gluten free. The truth is that Paris is one of the best cities in Europe for being gluten free , if you know the right places to go.

Many of my readers might not know this, but I have actually been traveling the world gluten free for over 6 YEARS now . At first it was extremely difficult. I had slip ups all the time, and had stomach aches and sinus problems for days after. But through experience traveling around Europe, it’s gotten a lot easier to mitigate.

The absolute worst thing about being gluten free while traveling is feeling like you’re a burden to others AND feeling like you’re missing out on the experiencing the destination’s food. I definitely experienced this the first time I went to France.

When I studied for the summer in Nice, I had such a hard time finding items at restaurants, and gluten free alternatives in the store. I got snubbed by a lot of waiters and definitely think everyone in my program was annoyed of me at some point. I lost 15 pounds during this month from all the walking and not getting enough carbs!

It’s not just that I’m more travel-savvy nowadays. The world of gluten free awareness has changed completely in France and Europe as a whole since then. You can find gluten free alternatives in most grocery stores and most restaurants have at least a vague idea what you’re talking about.

Paris may have a reputation for snobby waiters and overpriced food. But, you can quote me on this, Paris is a gluten free paradise ! I’ve never traveled anywhere where I found so many gluten free alternatives at restaurants and stores. For pizza, croissants, baguettes, macaroons, eclaires, bread, and many other different types of cuisine, being gluten free in Paris is super easy!

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gluten free paris tour

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Gluten Free Paris: Know Before You Go

La Maison MonteMarte Pink cafe during a weekend in Paris

Before heading off to Paris, there’s a few things you should know as a gluten free traveler. Even though there’s tons of options throughout Paris, it’s still a huge city. There’s nothing worse than getting hangry and not having anything to eat nearby.

If you check out my weekend in Paris 3-day itinerary, you can get a rough idea of where you’ll be headed, then incorporate the restaurants and cafes that I mention below.

I should also note that I tried to include as many Celiac friendly places within this guide as possible. If you cannot risk any cross contamination without getting sick, it might be best to skip a couple of these places that I mention below.

While in France, you should know that gluten free is “sans gluten” . You could say:

  • “J’ai une allergie au gluten” ( I have a gluten allergy )
  • “Je voudrais sans gluten” ( I would like without gluten)
  • “Avez-vous quelque chose sans gluten” ( Do you have anything without gluten? )

Many restaurants will be able to accommodate your needs, as salads, meat dishes, and cheese will naturally be gluten free. Most of the sweets and pastries will be made with gluten, but there are a few exceptions.

Pizza is to Italy as macarons are to France. Macarons are a meringue pastry made with almond flour and egg whites in a variety of flavors. Naturally, macarons should be gluten free, but many are not.

While wandering throughout Paris you can ask the vendors if they are gluten free or not. The popular Laduree make all of their macarons 100% gluten free.

While crepes may seem like a huge no-no for a gluten free diet, authentic French crepes are made with buckwheat flour. Many of the cheap street food stands will not have buckwheat crepes, but do keep your eyes peeled for signs that say anything “buckwheat crepes”. Of course you’ll want to be extra careful if you are very sensitive to any cross contamination (I am not), but it is still worth knowing.

Gluten free eats in Paris

Helmut Newcake Bakery

gluten free paris tour

Location : 2 locations in 8th Arr.

Celiac Friendly : Yes

Hours : 11 a.m. – 7 p.m. , closed on Monday

Best for : Sweets, croissants, quick lunch

First up on our list is Helmut Newcakes, a gluten free bakery with two locations in the 8th district. Each shop is decorated with minimal decor, with the option to take things for takeaway OR sit to enjoy a pastry. The croissants here are to die for. Same with the eclairs and all of their pastries , so you can definitely bring along your gluten-ful friends.

They do off lunch for around 6 to 12 euros everyday, which is a cheaper alternative than dining at a restaurant for gluten free foods. You can find these shops close to the Louvre, about 10 and 15 minutes walking.

Rice Trotters

Location : 2nd and 8th arrondissement

Hours : 10 a.m.- 4 p.m. weekdays

Best for : Asian fusion rice dishes

I am so sad I didn’t get a chance to make it to this place while during my recent weekend in Paris. Rice Trotters is an entirely gluten free restaurant dedicated to serving a variety of Asian rice dishes, even desserts. The restaurant chain focuses on healthy and quick food options, which is why they also offer a variety of vegan options as well. This is an ideal place for lunch, though I believe it does get crowded around the working lunch hours.

Loulou’s Friendly Diner

gluten free paris tour

Location: 5th arrondissement

Celiac friendly: Best to ask.

Hours: 8 a.m. – 10:30 p.m.

Best for : Brunch, diner food with healthy twist

Sometimes I find my mind wandering off into space thinking about the delicious meal I had here. Steps away from the (recovering) Notre Dame, Le Loulou is actually an Australian restaurant with all the charm of an outdoor, French cafe. They offer a variety of gluten free salads, sandwiches, pancakes, and desserts here.

By far one of the best sandwiches I’ve ever had, you can’t go wrong with the club sandwich with chicken and avocado on gluten free bread with a side of green juice. Although the restaurant isn’t 100% gluten free, they are extremely friendly and probably would be willing to accommodate for you.

Yummy and Guiltfree

Location : 2nd, 4th and 12th arrondissement

Celiac-Friendly : Yes

Hours : 11 a.m. – 9 p.m.

Best for : Waffles, fast food

This is the place you want to go when you can’t decide WHAT type of cuisine to have. Yummy & Guiltfree combines waffles with all sorts of sweet and savory toppings . You can even try smoked salmon or chicken pad thai on top of a waffle. Otherwise, you can get a chocolate waffle on a stick to go. Being from Minneapolis , these food combinations remind me something you’d see at the State Fair!

Y&GF has three separate locations throughout the city: one in temple, not far from the Notre Dame, another in Montmarte, and another at the Lyon train station. As an added bonus, all of the products are lactose free as well !

Amorino Gelato

gluten free paris tour

Locations : All over Paris

Celiac-friendly : Yes, but do tell them you are.

Hours : Usually 10:30 a.m. to midnight

Best for : Gelato and gelato-filled macaroons.

If you’ve done a bit of traveling around Europe (or major cities in the U.S.), you’ve probably already seen an Amorino Shop . I actually used to live next to one of these chains in Chicago, and since then I’ve been hooked. Not only is the gelato AND macaroons to die for, they are 100% gluten free. Also, did I mention that the macaroons are filled with gelato?!

Make sure to tell them if you are Celiac and they will use a separate scooper for the gelato. There are two types of gelato that aren’t gluten free, and you have to request to have a gluten free cone . It is convenient to have this place as an option throughout Paris!

gluten free paris tour

Location : 2nd and the 7th arrondissement

Celiac-friendly : YES

Hours : 8:30- 7 p.m.

Best for : Baguettes, cakes, breakfast

Noglu definitely takes the GF cake for cutest gluten free cafe in Paris. From the “keep the gluten away” down to the “Noglu” baguette wrap, they’ve done a great job as marketing themselves as heaven to Celiacs. You can find sweets and carbs along with other healthier dishes like salads and a variety of breakfast options.

Noglu even has a cookbook you can purchase in stores AND holds workshops for cooking gluten free macaroons, pastries, and other French dishes.

La Belle Vie Sans Gluten

Location : 7th Arrondissement

Celiac-friendly : Yes

Best for : Bread, pastries, sandwiches

If you find yourself wandering around near the Eiffel Tower on a Saturday craving a gluten free pastry, head over to La Belle Vie Sans Gluten . This is quite possibly the most popular gluten free bakery in central Paris, and they supply many of their breads to hotels and vendors within the area.

This place is only open on Saturdays, so make sure to plan ahead when visiting. It would be best to get here before the afternoon when many of the items sell out! Check out their Instagram to see some fan favorites.

Tasca Gluten-free and Organic (7th Arr.)

Gluten free pizza paris

Location : 15th arrondissement

Celiac friendly : Best to ask

Hours : 12 p.m. – 10:30 p.m.

Best for : Pizza, dinner, Italian food

Steps away from the Eiffel Tower and Champs des Mars, this little Italian Bistro would be ideal for a quiet, romantic dinner in Paris. Tasca offers incredible gluten free pizza and pasta, and of course salads. The entire restaurant organic, so you can trust that all of the ingredients are extremely fresh and locally sourced.

Though the place isn’t entirely gluten free, they are very friendly and seem to be accommodating for those sensitive to cross-contamination.

Little Nonna Gluten Free Paris (17th Arr.)

Location: 17th arrondissement

Hours : 12 p.m. – 11 p.m.

Best for : Everything Italian and gluten free

Quite possible the best option for gluten free pizza and pasta is Little Nonna. From the name, down to the decor, and ingredients, this pizzeria serves up authentic Italian.

I’m sad I didn’t get a chance to go here, but their menu offers pizzas, bruscettas, and oven-baked pasta. You can follow them on Instagram to see exactly how mouth-watering their dishes are!

Today Tomorrow Vegan Shop (11th Arr.)

gluten free paris tour

Location: 11th Arrondissement

Celiac-Friendly: Best to ask

Hours: 10 a.m. – 10:30 p.m., closed on Mondays

Best for: Vegan cakes, brunch, rice bowls

This vegan concept shop may be outside of central Paris, but it’s definitely worth the trip. Today Tomorrow carries apparel, plant-based foods, and even has a little cafe with many gluten free AND vegan treats. It’s definitely a hipster hangout and a cool place to meet young people. 

I recommend going to see the light show of Van Gogh at L’Atelier Des Luminere Museum , then grabbing a piece of carrot cake here after! 

Boulangerie Chambelland Paris (11th Arr)

Location : 11th Arrondissement

Best for : Bread, sandwiches, cakes

Around the corner in the 11th district is one of the most popular bakeries in Paris. Featured in Lonely Planet, Chambelland sources buckwheat and rice flour from its own mill in the South of France. You can rest assured that everything is gluten free here!

The atmosphere is more of an upscale cafe than a bakery, decorated with their own stacks of flour. Stop by for their famous baguettes, sandwiches, chocolate cookies, or cakes!

Grom Gelato

gluten free paris tour

Location : 2nd, 4th, 6th arrondissement

Hours : 11 a.m. – 12 a.m.

Best for : Gelato with gluten free cones

If you can’t tell by now, I’m a big fan of gelato, all flavors. Grom ‘s gelato shop gets double bonus points for being sustainable AND completely gluten free . Yes, Grom is a European gelato chain that sources it’s ingredients sustainably and offers everything from the cone to the cookie on top completely gluten free.

Also, Grom is making moves to cut down on waste with all of their spoons, napkins, and cups being compostable ! Definitely recommend heading over to the Luxembourg gardens and grabbing some icee cream after.

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Gluten-Free Paris Guide

Nov 15, 2023 · Leave a Comment

Paris is a vibrant, historic city and there's plenty of gluten-free food to be had in the capital of France. While I didn't find it my favorite place to visit with celiac disease, I can see the appeal of the City of Light & Love!

This post may contain affiliate links. Please see my disclosure page for more information. This post was last updated in December of 2023.

gluten-free Paris

About This Gluten-Free Guide to Paris

Paris is hotly debated in the celiac community. Some people love it, some people don't really find it all that great. When I shared my candid thoughts on Instagram about how finding pastries/snacks was easy, but finding an actual meal was so much more challenging, I had over 100 people comment and share a similar experience. It made me feel less alone!

But, I do want to put things into perspective for you and share that my experience in Paris in 2023 was TEN THOUSAND TIMES BETTER than my experience in 2010 when I was less than a year post-diagnosis.

But compared to other celiac-friendly places (Italy, NYC , and Portland come to mind), I think other destinations have better options. That's just me though!

gluten free paris tour

This guide will share the cafes, restaurants, and supermarkets where I found gluten-free food in Paris. You'll want to add quite a few of these places to your Paris restaurant list if you are headed to this French capital! There are plenty of great bakeries too. I'll also talk about French cuisine, and the availability of gluten-free food, and offer suggestions to make your trip to Paris easier with celiac disease.

But heads up! This guide is not a complete, comprehensive guide to all the gluten-free restaurants or places to eat in Paris. I'm sharing the places that I visited and had a good experience eating there. I've also included a few other places to add to your list in this blog post, along with where you can find other gluten-free recommendations for Paris.

NOTE   & DISCLAIMER

Everyone’s experience with celiac disease is different. Dedicated gluten-free facilities are usually the safest places to go, and you’ll see those listed here. For non-dedicated facilities and restaurants, I only recommend places I have visited or where clear protocols are in place for celiac diners.

My experience is not your experience. This is a guide – a list of suggestions to point you in the right direction.   Restaurants can change. Use your judgment and only eat where you feel safe doing so .

Gluten-Free Paris Dining Guide

Jen with French gluten-free pastries

Maison Plume

Grom gelato, la citrouille.

I've created this Paris map for you to help you find the restaurants, bakeries, and cafes listed below!

About My Experience Visiting Paris with Celiac...

To be honest, my first visit to Paris with celiac disease wasn't a good one.

It was back in 2010, during my semester abroad in Madrid, Spain . Three of my study abroad friends and I decided to fly the cheapest airline (EasyJet) to Paris for a 3-day weekend. And within the first few minutes of leaving the train station, I had my wallet stolen out of my backpack.

Additionally, it was less than a year after my celiac diagnosis and I was still struggling with feeling left out. I had no education in cross-contact and didn't realize the severity of celiac disease. My doctor told me "Just go gluten-free", and I probably took a lot of risks I shouldn't have during those first few years (like picking the cookie out of a chocolate pudding) . I just didn't know!

Eating gluten-free in Paris in 2010

Along with that, there was hardly any gluten-free scene in Paris back then. I struggled through my weekend eating what appeared to be gluten-free but had to watch all of my friends eat croissants and pastries, and I was the only one who couldn't eat them.

So when I planned to visit Europe this past May of 2023, and my parents mentioned they would be spending a week in Paris, I decided it was time for a do-over in France.

But this time, Paris was so much better for me!

gluten-free Paris: Tasca Bio

While I wasn't super impressed with the selection of gluten-free food (more on that later) , I still had TONS of safe options to choose from. I didn't get my wallet stolen (thank goodness!) , I enjoyed my time in France and had a pretty positive experience overall.

How To Find Gluten-Free Food in Paris

Find Me Gluten Free

While this guide will give you my personal recommendations to point you in the right direction for where to eat in Paris based on where I went, sometimes - you need more info.

I get it. Paris is quite the metropolitan city and it is HUGE!

But maybe you're planning to visit the other neighborhoods... or you want to venture out to more than what is listed here in this gluten-free Paris guide. Or maybe, you're looking for a hotel and place to stay that offers a gluten-free breakfast option.

That's why I highly recommend doing your research on an app/website like  FindMeGlutenFree.

FindMeGlutenFree  can help you get an idea of what other fabulous gluten-free restaurants & safe food choices are in Paris. And with a Premium Subscription, you can filter by most celiac-friendly, see what's open now  (so you don't drive to a bakery for breakfast and discover it's closed) , and what's gluten-free in the direction you're headed. It's like Google Maps, but a gluten-free version.  And no Ads!

I've been an FMGF user for over a decade, but I think their Premium version is much more effective.  Take $5 off a Premium Subscription with the code THENOMADICFITZ to make your trip to France a big success!

Travel Tip: Keep in mind when looking at restaurant locations on a map or on Find Me Gluten Free, you may see neighborhoods/areas written as "1st" "2nd" and "3rd". Paris is broken down into what's called arrondissements , or administrative districts. There are 20 in total, and many restaurants will indicate their locations in these terms .

Is Paris Really Celiac Friendly?

gluten-free snacks in Paris

There's quite a divide in the celiac community about how celiac-friendly Paris is. In my opinion, I've been to other cities that I preferred a bit more, so it's not at the top of my list as a favorite ( New York City , Portland, Oregon , and Florence, Italy , however, are.)

Now, a few factors influenced my decision here, which I'll explain below. Additionally, please note that is not me hating on Paris in any way! It's a beautiful city, rich with history, art, fashion, culture, and nightlife. But on my list of gluten-free destinations, it's not one I'm dying to go back to.

Reason #1: Bakeries & Cafés / Supermarket Reliance

There are LOTS of bakeries and cafés in Paris that are 100% gluten-free or have excellent gluten-free options. You will have NO shortage of croissants, pastries, and fabulous gluten-free baked goods to try. Amazing!

And while this is great...I'm someone who wants an actual meal, especially when traveling. Baked goods are fine for a snack or a small breakfast with coffee/tea, but they don't keep me full. That doesn't work for lunch or dinner and I end up getting REALLY hangry if I eat pastries all day.

So I found myself increasingly frustrated by the fact that there were lots of bakeries that were 100% gluten-free...but not as many restaurants (just like most places in the USA. Sigh.) I ended up eating a lot of pastries every day and had to supplement with supermarket snacks .

gluten free paris tour

Reason #2: Challenging Hours

Often I'd find a restaurant listed online, through Find Me Gluten Free , or perhaps even a fellow celiac's recommendation....only to find they closed at 4 or 5 PM. So when my family and I were done for the day with sightseeing and looking for a place to eat dinner, it became more and more challenging to find an open place. This is probably just a cultural difference, and that's okay and not something I should be complaining about. Everyone eats differently around the world, and I respect that. But as a celiac traveler, it just made things more challenging.

Reason #3: Location!

Paris is a BIG city! After walking around all day, I kept hoping for someplace that wouldn't be an arm and a leg to get to. More often, the few 100% gluten-free restaurants (or ones with celiac-safe options) that were ACTUALLY open were super far away, and not easily accessible from where we stayed (Close to the Invalides train station) . If you have the resources to go around Paris to every gluten-free restaurant without having to worry about time, money, or energy - that's awesome and good for you! But this just wasn't realistic for our week in Paris.

Additionally, there's the mental gymnastics of finding a place that looks okay, navigating the language barrier, praying they understand cross-contact...that whole thing. So on days when I was exhausted and just didn't want to try something new that was super far away, I went back to the same places again and again.

Again, this is just my experience of visiting Paris with my family. If I had visited solo, perhaps I would have had more flexibility to go to other restaurants or try other cuisines. But I felt like most of my days were spent eating pastries and on our days when we explored or did excursions, I was relying on snacks from local supermarkets. Even the breakfast options at our hotel were just okay and there was too much risk of cross-contact on the buffet for me to have more than hard-boiled eggs and fruit. On some days, they didn't have hard-boiled eggs at all and we had to request them for the next day, so I had more pastries. Ugh!

Dining Out In Paris With Celiac

Based on 14+ years with celiac disease and my multiple restaurant allergen trainings, I suggest using the words severe gluten allergy when dining out and then clarifying celiac disease. Also, be sure to tell your server about how you need your food prepared to prevent cross-contact.

One way to help with this, especially if you are nervous about visiting Paris, is to have a translated language card in French!

Gluten-Free Language Card: French

gluten-free French dining card

We all know that dining out with celiac disease can be super uncomfortable and anxiety-inducing. And when you are dining out in another country, away from home, in a place where the primary language is different from what you know and understand, it can be even more intimidating.

Thankfully, most Parisians speak English. Europeans in general are much more skilled at speaking multiple languages than Americans. While of course, it is much more respectful to speak the local language where you can (as a world language teacher for almost a decade, I can assure you this makes a big difference), sometimes you may not speak the language or have no clue how to explain celiac disease, cross-contact, or know what ingredients are safe.

That's where a celiac dining card comes in handy.

This French restaurant card from Jodi of Legal Nomads has been carefully written and translated by a local to be sure you are completely understood when eating in restaurants, cafes, or shops in Paris. Additionally, another more succinct but equally effective card can be found here from Equal Eats . I recommend both of these cards wholeheartedly.

For starters, you're going to want to look for words like "sans gluten" which means "without gluten" and "coeliaque" which means "celiac. You can also use your iPhone camera or Google Translate to translate individual words, or try brushing up on your French through a free app like Duolingo !

Where to Stay In Paris

gluten free paris tour

Since this was only my second visit to Paris, I can't offer much insight on where to stay. My family and I stayed at the Hotel de France Invalides in the 7th Arrondissement. It was centrally located to most of the major sites and MUCH cheaper than any Airbnbs we could find.

Staying at a hotel isn't my usual first choice, and I prefer to stay at an Airbnb or small apartment with a kitchen so I can prepare food for myself. This is one of my top travel tips for celiacs! I had to utilize the fridge at our hotel to store food prior to my flight home because there were no mini-fridges or microwaves in the rooms either!

The reason we opted for a hotel during our stay (in May of 2023) was simply because of price and convenience. Spring is a very popular time to visit Paris, and the prices of Airbnbs are astronomical. This hotel included a breakfast buffet (which was just okay) and offered a location that was great for getting around. I explained my celiac disease to the staff on multiple occasions for help when asking for food storage, supermarket requests, and getting hard-boiled eggs for breakfast, and they were very kind/did their best to accommodate me.

The other benefit to staying in a neighborhood/area close to a lot of the attractions or points of interest is that's usually where you'll find the most gluten-free options! We lucked out by having Tasca and NoGlu within a 10-15 minute walking distance of our hotel.

100% Gluten-Free Bakeries/Cafés in Paris

gluten free paris tour

You will have no trouble finding a lot of delicious 100% gluten-free sweets and pastries in Paris. Here are the boulangeries/cafes/patisseries I tried, and ones that others recommend!

gluten free paris tour

Copains is probably one of the most decadent and fabulous bakeries I've ever visited. This was my favorite place in all of Paris, and the staff was especially friendly and helpful, which made me feel so welcome. Everything is 100% gluten-free and they go above and beyond in displaying their incredible array of pastries and gluten-free treats!

The pastries here are seriously, unreal. Tarts, cakes, eclairs, baguettes, croissants, babka, rolls (like the pistachio one above, omg!) , whole loaves of bread....You'll be drooling the second you walk through the door.

One thing that was really helpful about Copains was that they also had pre-made sandwiches ready to go for takeaway! This was SUPER because when my parents stopped at a cafe next door and there wasn't anything I could eat, I just took out my sandwich from the bakery and ate it on a plate. Did I feel weird at first? Yeah. But no one was paying attention, and I ate it so fast, nobody knew!

gluten free paris tour

Copains has multiple locations around Paris, and the one I visited was in the 2nd Arrondissement. It was very small without much seating, and no bathroom for the public either. They were also undergoing construction at the time. I'd say this is a fantastic spot to pick up breakfast or treats to go, or a baguette to grab for a picnic with some wine and cheese along the Seine.

For more information about Copains, including their many locations around Paris & hours of operation, check out their website or their socials on Instagram , Facebook , or Tiktok .

gluten free paris tour

If you've been to the NoGlu bakery in New York City , I have bad news.

The one in Paris is better!

This was my first stop (their 7th Arrondissement location) when I arrived in Paris after a flight from Florence. And before meeting up with my parents later that day, I took a leisurely stroll to NoGlu for lunch. It was lovely to walk through the city in the spring, and we were lucky with great weather!

gluten free paris tour

NoGlu is a 100% gluten-free bakery and cafe. And as previously mentioned, they have sister locations in Manhattan (NYC) , which I have been to multiple times. However, I have to say that the pastries at the Paris location had a better texture, and the cafe food options were tastier, too!

NoGlu offers takeaway or seated options for breakfast and lunch. Like Copains, they have a few locations throughout the city (the 6th, 7th, and 11th Arrondissement) , but not as many as Copains. And their location of Le Pont Traverse now has a dinner option too! Their menus include pastries like croissants and pain au chocolat, cakes, cookies, baguettes, cinnamon rolls, donuts, scones, and more. Their cafe menu includes quiches, salads, soups, sandwiches like croque monsieurs (grilled cheese!), and more!

gluten free paris tour

NoGlu was a great introduction to Paris, and I very much enjoyed my meal here. I got some pastries to go and had a quiche with a side salad. I ate the whole thing! Though I didn't have a chance to go back to NoGlu in Paris, it would have been a regular stop for me if I had more time there.

For more information about NoGlu and their locations/hours, visit their website or follow them on Instagram .

Other 100% Gluten-Free Bakeries To Check Out

I've listed more 100% gluten-free bakeries to consider adding to your list on the Google Map listed at the top of this post.

Boulangerie Chambelland

A boulangerie and 100% gluten-free bakery selling bread, pastries, and groceries. Visit their website here for more information.

A patisserie serving gorgeous pastries that are 100% gluten-free. Visit their website here for more information.

My friend Matt of Gluten-Free Street Gang and my friend Morgan of How to Coeliac both are based in the UK and have visited Paris on gluten-free diets a lot more than I have! I highly recommend going to their Instagram pages for additional bakery recommendations!

100% Gluten-Free Restaurants in Paris

gluten free paris tour

You know when you find a 100% gluten-free restaurant while traveling, and you go back to it multiple times because it's easier? That was our experience with Tasca Bio.

Tasca is a 100% gluten-free Italian restaurant just a short walk from the Eiffel Tower and also nearby to our hotel in the 15th Arrondissement. This made it a very simple choice for dinner on multiple evenings when we were just too exhausted!

Now, this was a very good restaurant with seating both indoors and outdoors and a HUGE menu. The thing was - I had just come from Florence, Italy for the previous 10 days, so I was a little disappointed by some of the dishes. A few came out warm, one came out cold, and some lacked the flavor I was hoping for. But overall, it was a safe bet, so we went back multiple times.

gluten free paris tour

They bring fresh bread to your table, and their menu is enormous. Pastas, pizzas, fish, appetizers, risotto, salad, desserts - all 100% gluten-free. To have this option so close to a very touristy area was extremely beneficial. And not having to explain anything about celiac disease made it a win-win.

Again, some of the dishes left a little to be desired, but overall, I'd give this restaurant a solid 7/10. The ease of going to a celiac-safe place where I wouldn't have to worry about the language barrier OR cross-contact made it a simple decision.

Tasca doesn't appear to have a website, but they do have an Instagram page you can check out here with more information about their food & hours.

Other 100% Gluten-Free Restaurants To Check Out

Tasca was really the only dedicated gluten-free restaurant I visited. But that doesn't mean it's the only one you can visit too! Check out the Google Map I've created above with more ideas, and these two recommendations that others have shared:

Little Nonna

A 100% Gluten-Free pizzeria that other celiacs have raved about. It was just too far away from our hotel to get all the way over there after a long day of sightseeing. Hopefully, next time! Click here to learn more about their menu.

A 100% gluten-free Thai restaurant in Paris! I love thai food and Thailand (especially pad thai ) but this wasn't something my parents and I could all agree on eating, so we opted to go back to Tasca Bio instead. Click here to learn more about their menu.

100% Gluten-Free Ice Cream in Paris

gluten free paris tour

How much do I love Grom gelato?! Let me count the ways!

Grom is a 100% gluten-free ice cream shop with locations all over Europe. I wish they still had their location in New York City too, but sadly they closed during the pandemic.

Everything at Grom is gluten-free, EVEN THE CONES. This place became a daily, sometimes twice-a-day ritual during my previous gluten-free adventures in Europe. Every flavor I've had is fantastic, and having ice cream in a cone is such a special treat we don't normally get to have.

Thankfully, there are a few Grom locations in Paris, and I made a point to visit here for dessert at least twice. An ice cream is a welcome snack on a hot day, or seriously any day can be made better with ice cream.

For more information about Grom gelato and their locations in Paris, visit their website here for more details or you can follow them on Instagram .

Restaurants With Gluten-Free Options in Paris

gluten free paris tour

Bernadette is an adorable galette restaurant in the 11th arrondissement serving up a great lunch. They offer gluten-free galettes and hard ciders. My parents and I had lunch here after visiting a museum and we had a very pleasant meal!

First off, if you are not familiar with a galette, they are a savory pancake made with buckwheat flour. Buckwheat, despite its confusing name, does not contain wheat or gluten and is safe for celiacs to consume. These can be stuffed with ham, cheese, veggies, eggs, and a variety of other yummy ingredients. So by the nature of this dish, I knew it would be a good option!

However, we always have to check with cross-contact when it comes to celiac. Not only did they have savory galettes on the menu, but they also had sweet crepes made with regular gluten-containing white flour, so I knew I had to ask some questions.

The server was excellent (I think he may have been the owner!), spoke great English, and assured me he understood my concerns. He explained that all of the savory crepes were gluten-free (the galettes with buckwheat flour) but he had a separate cooktop/space to prepare them away from the sweet crepes. He also understood celiac and explained how they would be prepared, so I felt very comfortable ordering.

Additionally, I got a side salad, and when asked about the dressing if it was gluten-free, he said yes and went over the ingredients with me too. Our galettes were delicious and we had a lovely time here!

Of course, always ask questions at places that are not 100% GF, and be sure they work for your needs. I found this restaurant on Find Me Gluten-Free and was happy with my meal. You can learn more about Bernadette on their website to view their menu or check them out on Instagram and Facebook . From their Instagram profile, it looks like they are open Tuesdays through Saturdays.

gluten free paris tour

LouLou is an Australian cafe & coffee shop serving brunch all day in the Latin District, or 5th arrondissement, not far from Notre Dame. They have a gorgeous terrace and pretty decor inside which gives off a chill vibe. LouLou offers a variety of dishes, including:

"Specialty coffee, morning eggs on toast, salads, avocado toasts, burgers & cheesecakes. Every dish is homemade with fresh and qualitative products, served in a welcoming and cool Australian environment. Loulou also prepares sweet and savory gluten-free & vegetarian meals, as well as organic cold-pressed juices. " - from their website

I had also found this restaurant on Find Me Gluten-Free and when seeing the "GF" symbols on their menu, had a feeling this would be a good option. Additionally, their servers spoke good English, and they were understanding of my needs when I explained celiac disease. They assured me of how food with allergens is prepared in the kitchen, including a dedicated fryer for the fries (chips), changing of gloves, and separate preparation.

Not only was the food super tasty, but I loved the atmosphere. It was very relaxing and eating either inside or outside would be lovely. As previously mentioned, since this is not a dedicated gluten-free restaurant, always double check a place works for your celiac needs. I had a good experience here and had we spent more time in this area, I would have come back.

For more information about LouLou, visit their website to get their full menu. They are open until midnight every day . You can also find them on social media via Facebook and Instagram .

gluten free paris tour

La Citrouille is adorable and a traditional French restaurant was one of our favorite places. So much so, that we went back for dinner 3 times and became friendly with the manager and even had inside jokes! This was seriously, such a fantastic dining experience, and the restaurant is beloved by locals and travelers.

Serving up classic French cuisine (and I mean, really delicious French food) this place is tiny, picturesque, and located in the 6th arrondissement by an area with many other shops/restaurants. Though not marked, there are tons of gluten-free menu options and the servers can walk you through what is safe to consume. The restaurant is really in the heart of everything and there is a Grom gelato around the corner, too!

The food here is fantastic. My parents raved about their dishes, and I loved every single thing I ordered. I had beef burgandy, roast chicken, soup, fries (chips), and green beans, and even sampled some desserts like creme brulee. And not to mention, the prices were REASONABLE and they also had fixed menu prices available too!

gluten free paris tour

This is the type of place where you can sit down and order a bottle of wine, relax, watch people go by, and have a French dining experience. The service was great - we loved our servers and they were extremely helpful in navigating the menu.

I'd highly recommend coming here for a nice dinner, and then taking a stroll around the block for Grom gelato, if you have room!

For more information about La Citrouille, visit their new website. They don't really utilize social media. They are open every day but hours vary depending on weekdays/weekends.

Supermarkets With Gluten-Free Food in Paris

gluten free paris tour

Supermarkets were of the utmost importance during my stay in Paris. We made regular stops in them looking for snacks and food almost every day. Most supermarkets had gluten-free options, but some were better than others.

Carrefour: Carrefour is one of my top go-to supermarkets in Europe. They have entire gluten-free sections and plenty of Schar products at reasonable prices. This is a great place to stop to create a picnic - especially since the French love their cheeses! You can also get wine, fruit, vegetables, meats, crackers, snacks, and sweets. Lidl is a similar supermarket, but I didn't see as many of these as I did Carrefour in Paris.

Monop & Franprix: I didn't visit these as often, but maybe once or twice. These are some of the most common French supermarkets, but I found Carrefour had more gluten-free options. Any supermarket is always a welcome find when you have celiac disease, so it never hurts to check!

gluten free paris tour

I always recommend visiting a supermarket when you arrive at your destination and the day before you leave. I made a point to do this the night before my super early flight back from Paris to Boston, so I was armed with some food to keep my hunger at bay.

Final Thoughts: Gluten-Free Paris

Am I dying to go back to Paris?

Not necessarily...I've got other cities and destinations that I prefer.

But was my trip here with celiac disease 10 times better than my first time?

Absolutely!

Paris is a beautiful city and you will definitely find plenty of yummy gluten-free pastries and baked goods. I'd say the restaurant situation is bit more challenging, but that was my experience!

Have you been to Paris?

How was your experience in Paris with celiac?

Let me know in the comments!

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Home > Gluten Free Travel Stories > Paris Gluten Free - 38 Places to Eat as a Coeliac

Paris Gluten Free - 38 Places to Eat as a Coeliac

Gluten free in Paris

by Jane Thompson of glutenfreejoy.com.au

The City of Lights is absolutely my most favourite place to visit in the whole wide world. It is true that I have only been there twice. But I really did become the cliché and simply fell head over heels in love with Paris from the first moment I had my first French 'conversation' with a real life French person in Paris (the taxi driver who UNDERSTOOD my first attempt at Bonjour Monsieur! Je parleunpeu le francais. Parlezvousenglais?) and my first coffee at an outdoor café under the branching limbs of the trees of the Jardin du Luxemburg as it rained their autumn leaves down upon us. Perfection.

My first visit was in 2008 and my second in 2012, and I am very excited that I am getting to return this year in September. In honour of this new trip I have, as every good coeliac must, been doing bucketloads of research into the gluten free options now available, and I am happy to say that while some of the changes over that time to now have not been so great, such as the increased military presence and annoying hawkers on the steps of every iconic landmark, thankfully the gluten free scene has improved substantially for the better.

In 2008 I was a reasonably newly diagnosed coeliac. I was not great at avoiding cross contamination, and my reactions were not significant if it occurred. This was lucky as the awareness in Paris of GF back then was very, very poor. Ihad to be content with just looking at all of the beautifully crafted and displayed cakes in the patisserie windows that we walked past every single day, eating just cheese while my husband had his with crusty baguettes for our after tour café snack, and eating muesli bars and fruit and crisps as my take-with snacks for each day. Dinners out were navigated with my trusty GF travel cards, usually resulting in quite boring meals, with a lot of the gluten offending items just removed from my dish. It was a form of torture.

Four years later GF nirvana had arrived on the scene in the shape of a 100% GF café called Helmut Newcake. The owner and chef was a coeliac herself, and her frustration at the lack of GF options in Paris had inspired her to open her own. Oh my word. This was a game changer. I dragged my husband out to her café on the Metro within minutes of arriving in Paris (her first store was out in the 10tharrondissment), and was instantly in foodie heaven. EVERY cake in her gorgeous window display was GF. I could choose from them all! I was almost comatosed by choice - not something us coeliacs have the luxury of very often! So I bought 5. I ate 2 rightthere at one of the cute cafe tables, and took the other 3 back to our hotel mini bar fridge to be enjoyed throughout the rest of our 3 day stay. We would buy takeaway coffees and sit in the Jardin du Tuilleries near our hotel to people watch and be Parisians just for an hour or two.

And of course, there was Laduree...macaron perfection. Macarons how they were meant to be enjoyed, gluten free and delivered in the most gorgeous packaging that somehow just does take the whole foodie experience to the next level.

Gluten free in Paris

Many of the restaurants now had a much better awareness of gluten free also, so finding some who could cater well was now not too difficult. One of my favourite experiences was eating at CaféMarle. They had several items already gluten free straight from their menu, and were happy to adapt many of the other mains. Hiding in one of the covered walkways of the Lourve, it has views across the courtyard and of the central glass pyramid. I had read in a guide book that sitting there at sunset would provide a magic moment as the colours of the setting sun danced on the glass panes. It did.

So now to 2018. So many new players in the GF crowd in Paris. I am so excited for my next trip and have meticulously planned our itinerary so that I can incorporate as many of the new GF eateries into our days as possible. As I have not yet eaten at them, I will just list them for you below and you can see for yourself which might be close enough to visit on your next trip and try for yourself. The majority are in the Marais and Opera district...so I would definitely recommend staying closer to that part of town. It truly does make an adventure into a new culture that much more special when you can engage yourself fully in the local cuisine. With these new establishments coeliacs too can now eat a baguette, snack on a croissant and savour gorgeous tartlets and crème patisseries that delight the senses. Thank you Paris for coming on board with gluten free dining.

I have listed just the cafes and restaurants that specialize in gluten free cuisine. There are of course many restaurants in Paris that will now cater well for GF upon request. I recommend that you do some further research to find some close to your hotel, as most of the establishments listed below cater for brunch/lunch, but very few for a late dinner. They have been grouped according to their proximity to each other (districts/arrondissments). Be aware of their particular hours and days of operation to avoid wonderful planning and anticipation that goes unrewarded because they are not open for your planned visit. Many close on Sundays and Mondays.

Tuilleries/Opera Districts:

Helmut Newcake (9th) bakery & café. Open 11am-6pm.Closed Sun & Mon

Foucade Paris (1st) cakes, café. Open 11am-7.30pm. Closed Sunday & Monday.

Noglu (2nd) bakery & restaurant. Open 11am-6pm. Closed Sunday.

Café Marlette (9th - 2 stores) not 100% GF.Cakes, soups/salads + GF products. Open 7 days 8.30/9.30am-7pm.

3Bio (9th) vegan, organic. Open 12noon-3pm. Closed Saturday & Sunday

42 Degres (9th) vegan, meals, cakes. Open 12noon-3pm/7-10.30pm.

La Maison du Sans Gluten (10th /Opera outskirts) supermarket/bakery products (breads, croissants, pasta). Open 10am-7.30pm. Closed Sundays.

Onyriza (10th Opera outskirts) fruit tarts, pastries, cakes, café meals. Open 10.30am-7/7.30pm. Closed Sunday & Monday.

Nous (9th&10th - 3 stores) restaurant. Open 7 days 12 noon-3pm/7-10.30pm

Marais District:

Chambelland Bakery (11th) breads, pastries, café. Open 9am-8pm. Closed Monday

Thank You, My Deer (11th) bakery, café, waffles. Open 8.30/10.30am-3/5pm. Closed Monday.

Café Pinson (3rd& 10th - 2 stores) vegan. Open 7 days 9am-10pm

Chez Alain MiamMiam (3rd) buckwheat galettes specialty. Open 9am-3pm. Closed Monday & Tuesday.

BigloveCaffe (3rd) pizza, lunch/dinner. Open 12-2.30pm/7-10.30pm. Open 7 days.

La Guingenette d'Angele(11th)café, lunch. Open 11am-3.30pm. Closed Sat-Mon

Breizh Café (3rd) crepes, buckwheat galettes, breton specialty, delicatessen. Open 7 days 11.30am-10pm. Reservations a must 3 weeks in advance.

Wild & the Moon (3rd) snacks, salads, vegan. Open 8am-10pm everyday.

Bears &Racoons (11th) sandwiches, cakes, grocery store. Open 11am-3.30pm / 6.30-9.30pm. Closed Sunday.

Eat Gluten Free (4th) bakery, pasta, cakes, organic products. Open 11am-1pm / 3-8pm. Closed Monday & Tuesday.

Yummy & Guilt Free (4th) waffles (sweet &savoury), cakes, sorbet. Open 7 days 10/11am-8pm

Left Bank District:

Noglu (7th) bakery & restaurant. Open 11am-6pm. Closed Sundays.

Shakespear& Company Cafe (5th) café (not 100%GF). Open 7 days 9.30am-7/8pm)

Breizh Café (6th) crepes, buckwheat galettes, breton specialty, delicatessen. Open 7 days 11.30am-10pm. Reservations a must 3 weeks in advance.

Loulou Friendly Diner (5th) (not 100% GF). Open 7 days 8am-10.30pm

GluFree (6th) Café, pastries. Open 12noon-4pm. Closed Saturday & Sunday

Champs-Elysee District:

Biosphere Café (8th)creperie, pastries. Bookings recommended. Open 12-6pm (Sat 12-10pm, Sun 11.30-3pm).

Multiple locations:

Laduree (1st, 6th, 7th, 8th, 9th) macarons (not all options) Grom (2nd, 4th, 5th, 6th) gelatto Pierre Herme (1st, 2nd, 4th, 6th, 8th, 9th) macarons (not all options) Naturalia, Bio c'Bon&Pimclo Health Supermarket chains (throughout Paris)

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Gluten Free Food Tour in the Marais with Audio Guide

gluten free paris tour

  • All tastings are included in the food tour.
  • Entry/Admission - Place des Vosges
  • Rue de la Corderie, 75003 Paris, France This is where the gourmet walk begins, at your own pace, in the famous Marais district.
  • Rue de Turenne, Paris, France It's already the end of your food tour in the swamp, but you can always stroll a little longer!
  • Not wheelchair accessible
  • Stroller accessible
  • Service animals allowed
  • Near public transportation
  • Infant seats available
  • Most travelers can participate
  • This tour/activity will have a maximum of 30 travelers
  • For a full refund, cancel at least 24 hours in advance of the start date of the experience.
  • You'll start at Rue de la Corderie Rue de la Corderie, 75003 Paris, France This is where the gourmet walk begins, at your own pace, in the famous Marais district. See address & details
  • 1 Le Marais Stop: 60 minutes See details
  • 2 Place des Vosges Stop: 60 minutes - Admission included See details
  • You'll end at Rue de Turenne Rue de Turenne, Paris, France It's already the end of your food tour in the swamp, but you can always stroll a little longer! See address & details

More to explore in Paris

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Gluten Free Food Tour in the Marais with Audio Guide provided by COCOTTE FOOD TOUR

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Gluten Free The French Way

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My gluten free food tour in paris.

September 8, 2017 By Vanessa Leave a Comment

CHAMBELLAND

The place is cosy and relaxed, with its jazzy background music, and a transparent kitchen where you see the staff preparing breads and sandwiches for the day. If you are in Paris, make this place top of your list!

Chambelland , 14 rue Ternaux, 75011 Paris

VG PÂTISSERIE

VG Pâtisserie , 123 Boulevard Voltaire, 75011 Paris. 

CAFÉ PINSON

Café Pinson , 58 rue du Faubourg Poissonnière, 75010 Paris & 6 rue du Forez, 75003 Paris

HANK VEGAN BURGER

There is another branch nearby that sells pizzas, with gluten options too.

Hank Burger , 55 rue des Archives, 75003 Paris Hank Pizza , 18 rue des Gravilliers, 75003 Paris

Seasons is an other ‘healthy’ address in the Marais with a concept somewhere between a coffee shop, a bistro restaurant and a juice bar. Not fully gluten free, but with sufficient options to satisfy my wishes. On the menu, acaï or matcha bowls, gluten free baguette with confiture  or chocolate spread for breakfast. and sandwiches, salads and cold pressed juices throughout the day. As a light dinner, I ordered the Avocado Tartine, with spicy curry avocado and poached egg on a crusty warm gluten free toast. I had a tasty brownie for dessert.

MAISON DU SANS GLUTEN

I hoped to have the chance to taste bread or pastries by Eric Kayser , the famous French baker who has stores throughout Paris, with a line of gluten free products. Unfortunately the selection is quite limited and the two shops I visited had run out of gluten free products by the time I popped by. So give it a try rather in the mornings!

A few other places I intended to test were closed during our stay in Paris (because it was the week end right after Bastille Day), or we simply run out of time to visit them. Among them is the pastry shop  Sitron , Foucade Paris  pastry shop and bakery,  Fuumi sushi-burrito restaurant (sounds like an intriguing combination, doesn’t it?), or Wild & The Moon raw, vegan and gluten free coffee shop – just to name a few. I will surely return soon to Paris and explore further the gluten free delicacies our French capital has to offer – I’ll keep this post updated so stay tuned!

PS: If you wish to have a guided gluten-free tour of Paris  during your stay in the French capital, my friend Chiara from Baci di Dama blog organizes such walking tours. She definitely knows the gluten free scene and will take you to the most inspirational places. 

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World of Wanderlust

The Gluten Free Guide to Paris

Earlier this year, I booked a Gals Getaway weekend trip to Paris . I couldn’t have been more excited – just ask everyone that had to hear about it from the minute I pressed ‘approve payment’. However, that buzz rapidly turned to dread when the words my sister had uttered to me the year before echoed loudly in my head, “What about Paris?”

Paris_France

You see, we had epic – and I mean truly foodgasmic – memories of our previous trip to Paris. You’ve heard the stories: the mouth-watering bread that magically reappears on your plate once devoured; the crêpe – buttery and delicious that draw you in with their sweet scent; and the outrageously delicious pastries handmade by talented pâtissières that transport you directly to dessert heaven. As this highlight reel played in my mind, I began to feel slightly alarmed. Those words continued to echo in my mind, and I really began to wonder, how on Earth can I ever be enthusiastic about going to Paris now?

Gluten Free Paris

I wouldn’t be surprised if you’ve felt the same way. Or maybe you have even googled like I had, “Things to do in Paris that aren’t eating the most delectable foods in the word”. Well boy, do I have some thrilling news for you: Paris is the best city to be gluten-free in! Oh yes. I know you’ve gone back to read that again. You didn’t skip the word ‘not’ there I can promise you that. After I got over my incredibly dramatic tantrum, I decided it was my mission to truly revel in Parisian delights.

My sister was easy to convince, she has come to learn gluten-free is not synonymous with distasteful. I wanted to hunt high and low for the coeliac-friendly gems I knew – okay desperately hoped – were hidden in this city. Additionally, I wanted them to be places that my non-GF travel companions would genuinely love, and not just refrain from whinging endlessly about going to for my sake. On our most recent trip to Paris, we completed some thorough research (aka a self-guided, overly indulgent food tour) and have compiled a list of the top 5 places to eat, enjoy and get those glorious French vibes. Here they are:

HELMUT NEWCAKE

Our first day in Paris I decided I was on the hunt for a croissant. We spent the morning searching high and low, and finally stumbled across a small sign reading ‘sans gluten’ followed by pâtisserie. I could barely contain my squeal and thought, here it is – the croissant I’ve been dreaming of! This was followed with a pang of disappointment when I discovered they were sold out. All pain was quickly forgotten as my head turned to catch sight of a delectable, smoothly-iced, caramel éclair. My mouth watered at the sight. We had a slow afternoon eating our way through cabinet and sampled: a tarte au citron, raspberry and pistachio cake, hazelnut and chocolate éclair and of course the caramel éclair that still holds a piece of my heart, Helmut Newcake is a gluten-free pâtissière’s (me) dream!

Location: 28 Rue Vignon, Madeleine

CULTURE CRÊPES

After my failure the first day to get my croissant, I filled my sorrow with a scoot around Paris and large serving of delicious crêpes! Aside from the sadness of thinking you’ll never eat a croissant again, crêpe make a close second. Luckily Paris is our friend and kind enough to have a few gluten-free crêperies so can enjoy the smell as you wander the city without being envious of everyone else. Culture Crêpes offers either sweet and savoury crêpes, which are perfect for breakfast, lunch or a late night dessert that you don’t want to miss out on!

Location: 26 Rue Saint-André des Arts

Waking up on our third day, I was still determined to find the croissant I knew was out there in Paris. Having heard people speak about No Glu, I decided it would be our next stop. We arrived at their cafe/bakery and were not at all disappointed. In my excitement I may have bought (and ate) way too much – but you know FOMO. We stayed for lunch and had a luscious Croque Monsieur. We sat where I could stare in awe of the cabinet filled with tarts, breads, baguettes, chocolate brioche, my lusted-after croissant and a (cheeky bonus) pain au chocolat. The croissant did not disappoint; it was warm, crunchy, buttery and flaky – it was a moment in heaven. We were so impressed that we decided to go to their second location: it was the best cheeseburger I’ve had in years!

Location: 15 Rue Basfroi

CAN ALEGRIA

After maybe too many pastries (is that a thing??) we were after a proper meal. The search was on once again. We found Can Alegria, a Mediterranean restaurant with an abundance of gluten free options. It also hosted a fun cocktail list and great wines. It has the perfect menu for a dinner before a night out. With delicious starters and a large portion for mains – it was the hearty but not heavy meal we were craving.

Location: 73 Rue Jean-Baptiste Pigalle

YUMMY AND GUILT FREE

And yummy it definitely is and as for guilt-free….I sure didn’t feel guilty about devouring 3 (okay 4) scrumptious waffles. I cannot comment on how healthy they actually are, but when you go, expect a 3-course waffle meal. Offering a variety of sweet and savoury dishes they have everything covered, including Croque Monsieur.

Location: 9 Boulveard Montmartre

PLANNING A TRIP TO PARIS? CHECK OUT OUR GUIDE:

gluten free paris tour

The WOW Guide to Paris

Guest Post – About the Author:

gluten free paris tour

Hi! I’m Nettie, a Pastry Chef who turned out to be coeliac! Here to help you live your best gluten free life, with delicious recipes and top (obviously gf) travel tips 

Instagram: @blissandbroccoli   Website:  blissandbroccoli.com

Interested in contributing to World of Wanderlust? Send us a letter with links to three writing samples. We’d love to hear from you!

Brooke Saward

Brooke Saward founded World of Wanderlust as a place to share inspiration from her travels and to inspire others to see our world. She now divides her time between adventures abroad and adventures in the kitchen, with a particular weakness for French pastries.

Find me on: Twitter | Instagram | Facebook

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A Gluten-Free Guide to Glutinous Paris

By Jenn Rice

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Baguettes. Kouign-amanns. Croissants. It’s a known fact that Paris knows how to master the finer things in life—specifically the most glutinous, satisfying bites your mouth will ever encounter. You’ll be hard pressed to avoid the tempting freshly baked bread smell that wafts through the city streets at sunrise. What to do in glutenville if you go gluten-free? Ten years ago, we would have sent out a warning signal saying, “Don’t do it.” Nowadays, there are a bevy of satisfying alternatives.

Lindsey Tramuta of the popular blog Lost In Cheeseland , and author of The New Paris: The People, Places & Ideas Fueling a Movement , has seen the city rapidly change over the past decade. Tramuta says the gluten-free options are “symbolic of a broader shift in consumption,” noting that people are now looking for healthier options. The key buzzword is “movement.” Several years ago, Tramuta notes, it would have been challenging to find good eats with dietary restrictions. Now that’s not the case. Her book showcases some of the most influential tastemakers in the business, who are shaping the future of Paris’s culinary scene.

“A handful of gluten-free bakeries and eateries have convinced locals that forgoing gluten doesn’t have to mean the end of indulgence,” she writes in The New Paris . “More importantly, they are godsends for gluten-intolerant travelers who can now happily partake in the Parisian pastry experience.” Whether celiac or gluten-free by choice, Paris proves your palate can still be wowed.

Here, a guide to several worthy gluten-free stops in the City of Light—pizza, bread, and Michelin-starred dining included.

Poppyseed foccacia at Chambelland

Completely GF “The bakery Helmut Newcake and the restaurant Noglu got locals talking about gluten, partly because both owners suffer from celiac disease, but it was Chambelland bakery and canteen that secured le sans gluten a permanent place in the Parisian food lexicon,” Tramuta discloses in The New Paris . The gluten-free bakery, the first of its kind in the city, perfectly executes bread and pastries made from rice and buckwheat flour. They even have a mill in the South of France to control the entire process. Tramuta notes that, whether by choice or fashion, customers “have access to beautiful, seasonal French pastries that don’t taste like an inferior substitute.” Delectable focaccia squares with poppy and sesame seeds, purchased separately or in sandwich form, are the main attraction. “The skill is in every loaf, tart, cookie, or chambelline [a thin, rectangular sweet bread], and that’s why it will continue to be the leader,” she adds. It should also be known that Michelin-starred chef Alain Ducasse purchases Chambelland’s bread for his restaurant at Plaza Athénée.

Baguettes at Noglu

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Noglu was the first 100 percent sans-gluten restaurant in Paris. Frédérique Jules, a celiac sufferer and owner, is a pioneer of the sans-gluten movement in Paris. The popular Passage des Panoramas location features a separate restaurant and bakery across from one another. Enjoy a savory burger or Croque Madame for lunch, and pop across the way for a to-go slice of chocolate matcha cake or carrot cake. A gluten-free baguette does exist—but make a mental note that, while aesthetically pleasing, the texture will never compare to the real deal.

Burgers at Noglu

For the super-gluten-free, Tramuta suggests Foucade Paris , a 100 percent gluten-free patisserie in the First Arrondissement with a focus on “positive” pastries, for all things sweet. Nosh on their version of an eclair, which features chia paste and seeds, red fruit puree, mint-infused custard, and fresh strawberries and raspberries.

Crudo at Le George

Michelin-Starred Dining Dine alfresco at three-Michelin-starred Le Cinq , located inside the iconic Four Seasons Hotel George V—where even the gluten-intolerant can experience Paris’s most prized menu. A new gastronomic table in the marble courtyard, draped in black fabric and decked out with magical fuchsia orchids and Baccarat crystal, promises an exceptional way to enjoy head chef Christian Le Squer’s nine-course Epicurean Escape menu. “A three-Michelin-starred chef is a craftsman, a flavor designer, able to tailor any dish without gluten like a fashion designer would do for haute couture,” he says. The line-fished bass, served in a bath of buttermilk and topped with caviar, is gluten-free as is, but Le Squer can work around restrictions to “offer a unique moment” for all guests. For example: gratinated onions, a deconstructed version of onion soup, can be fine-tuned with gluten-free bread to create a similar crunch effect.

Gratined onion at Le Cinq

Mix it up with Mediterranean fare at Le George , a one-Michelin-starred restaurant that’s also inside the Four Seasons Hotel George V. Chef Simone Zanoni’s energy and passion is conveyed through dishes such as onion tart with Parmesan ice cream, melt-in-your-mouth crudo variations, and house-made pasta. Salivating yet? Gluten-free guests will be delighted to know that Zanoni has carefully sourced great suppliers of gluten-free corn pasta (spaghetti and penne) that is, believe it or not, “almost as delicious as the ones we produce ourselves,” he adds. “We set up a strong gluten-free structure, with a separated bread basket prepared in advance in case we receive any last-minute requests.” Three-quarters of the dishes are gluten-free adaptable upon request. “Our main objective is to make sure every guest will feel comfortable, at home, and not different.’”

Hip Eateries “You’ll need to plan ahead, but don’t be panicked about it,” Tramuta notes of seeking out some of the more sought-after dining spots. You’ll find that most chefs are very adaptable, and it only requires a quick phone call to alert the restaurant of your dietary restrictions. Dersou —where a tasting menu involves innovative fare with cocktail pairings—can accommodate those with gluten intolerances given proper notice.

Niébé is a new soul-food spot with a spotlight on Brazil and African cuisines. “Dishes range from mafé to xinxim and bobó, all of which are naturally gluten-free,” says Tramuta.

Jah Jah, a new outpost by owners Coralie Jouhier and Daqui Gomis of Le Tricycle —a veggie hot dog spot on wheels—brings new gluten-free, vegetarian, and vegan eats to the mix. Le Tricycle dogs grace the menu, plus other intriguing African- and American-inspired bites like hearty bowls and raw cheesecake desserts.

Casual Eateries Biglove Caffé —which took over healthy outpost Rose Bakery—has an entire menu section dedicated to flavorful, gluten-free Neapolitan pizzas. “I liked the simplicity and freshness of the Rokékette,” Tramuta notes of the pizza, topped off with San Marzano tomatoes and creamy buffalo mozzarella.

At Marché des Enfants Rouges, the city’s oldest covered market, dating back to 1628, a line forms around the corner of Chez Alain Miam Miam . Chef Alain’s gourmet sandwich is the main attraction, but, as of late, savory buckwheat galettes are gaining popularity. Stuffed to the rim with everything you can imagine—sautéed onions, mushrooms, avocado, Comté cheese, lettuce, tomato, and more—there’s a legit reason people wait in line for 90-plus minutes: It’s that damn good.

A frequent lunch spot for the fashion elite that’s referenced in The New Paris is La Guinguette d’Angèle —serving a bounty of health-conscious and gluten-free options. Artful salads, soups, and cakes grace the menu.

Breakfast at Cafe Pinson

Confections and Cafés A stop at Pierre Hermé for the best macarons in Paris is a given. Thankfully the delicate treats are naturally gluten-free, but “not made in a lab suitable for celiac sufferers,” notes Tramuta. Savory buckwheat galettes and sinfully filled sweet crepes from Breizh Café —often touted as the best place for a crepe in the city—are well worth the wait. La Meringaie is a locals’ favorite and an obvious staple for light, airy, and fragrant meringue concoctions. Casually pop in Wild & the Moon for healthy gluten-free snacks, salads, smoothies, and cold-pressed juices.

A shopping cart at La Maison sans du Gluten

Culinary Workshop Gluten-free travelers can also learn the ropes of Paris with a three-day workshop and culinary tour. The Gluten Free Gluttony , offered via Airbnb’s new Experiences initiative, is led by Chiara Russo of Baci di Dama —who suffers from celiac disease but still manages to eat beautifully. Visit a few of her favorite spots, like Café Pinson for “Formule Petite Dejeuner”—a divine breakfast complete with fresh-pressed juice, coffee, or tea (the turmeric latte is heaven), madeleines (made fresh daily), and granola—and newly opened Onyriza for a gorgeous fruit tart. Also on the agenda is shopping at La Maison du Sans Gluten (Paris’s sole gluten-free shop, carrying tempting pasta and pastry items), followed by a gluten-free cooking class with a chef to end.

A gluten free fruit tart at Onyriza

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30 of the BEST places for gluten free in Paris 2020

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Being gluten free in Paris wasn’t a great experience when I first went back in 2010. But on my recent trip, my mind was a little blown by the amount of gluten free patisseries, bakeries, boulangeries, cafes and restaurants. Here’s my ‘sans gluten’ guide to Paris!

Since so many of you guys asked where I went and what I got up to, here’s a guide of 30 of the best places for gluten free in Paris 2020. Thanks to all the hundreds of you who recommended places to me on Twitter, Facebook and Insta – I had the best time (as you can see!)

One thing I would say is that you should always check opening times. Plenty of eateries will shut outside of meal times and quite a few are shut entirely on Sundays and/or Mondays.

Oh and just an extra point, if you are looking for dairy free… there are lots! Most places like to refer to it as ‘sans lactose’ in Paris.

Disclaimer: Whilst I’ve put a lot of work into this guide and double-checking everything is gluten free – things may change over time, so always make sure you ask first and check for cross contamination before eating. Enjoy!

1. helmut newcake , 28 rue vignon, 75009.

30 of the BEST places for gluten free in Paris 2018

This 100% gluten free patisserie is a must visit. The gluten free eclairs are to die for and come in a variety of flavours. The selection of tarts, cakes and pastries is vast with plenty of lactose free options too.

It’s a great place to pick up a gluten free croissant or pain au chocolat – I had both and they were incredible!

They also offer savoury options too which are perfect for lunch, with the option to eat in or takeaway. As one my faves for gluten free in Paris, it had to be at number one!

2. Noglu (various locations) 16 Passage des Panoramas, 75002

30 of the BEST places for gluten free in Paris 2018

Everything Noglu does is 100% gluten free (hence it’s name!). The bakery offers a huge selection of gluten free pastries, cakes and of course, baguettes (with plenty of dairy free options too). They also do sandwiches to takeaway – the croque monsieur is the best I’ve ever had!

In terms of the restaurants, there is plenty on offer too. From burgers to quiche and lasagne.

3. Chambelland , 14 Rue Ternaux, 75011

30 of the BEST places for gluten free in Paris 2018

Still searching for gluten free in Paris? You honestly won’t find better gluten free bread anywhere else (in Paris and the world!). I actually believe the bread I had at Chambelland might be some of the best bread I have ever had. Even when I could eat gluten!

Again, Chambelland is another 100% gluten free destination that I would highly recommend. We visited numerous times as we couldn’t get enough. They offer lots of unreal cakes and pastries (again with lots of dairy free options).

We had lunch at Chambelland which was probably my favourite. They have a choice of a meat sandwich, a veggie sandwich or soup/salad which changes daily.

I loved the Chambelland gluten free bread THAT much that I brought some home with me! Honestly try their focaccias!

4. Sitron , 15 Rue Marie Stuart, 75002 CLOSED – SADLY SITRON HAS CLOSED PERMANENTLY 🙁

30 of the BEST places for gluten free in Paris 2018

Sitron is a 100% gluten free patisserie that creates some of the very best pastries I have ever tried. They offer so many dairy free options too, like the one in the photo above. Rich, indulgent chocolate and a buttery biscuit base, totally dairy and gluten free. Mind-blowing!

So many of their pastries are so delicately put together – layers of real beauty.

We literally took a whoooole box of pastries away with us that we enjoyed on an evening in at our apartment, but you can sit in too. A definite must visit for gluten free in Paris!

5. Onyriza , 38 Rue du Château d’Eau, 75010

30 of the BEST places for gluten free in Paris 2018

Onyriza wins for being one of the most friendly places we visited. It is an 100% gluten free patisserie with such a friendly vibe. I couldn’t recommend it enough!

Fortunately Onyriza was very close to our apartment and it was one of our regular favourites for gluten free in Paris.

I can’t even begin to imagine how some of the pastries are put together, they are so elegant and an absolute joy to eat!

6. Yummy & Guilt Free , 3 Rue du Temple, 75004

30 of the BEST places for gluten free in Paris 2018

When I heard the name of this place, I wasn’t sure – I just don’t like the phrase ‘guilt free’ in relation to food. However, this is a MUST visit in Paris and not far from Notre-Dame.

This is another 100% gluten free place and it is all about waffles! The sweet waffles come on a stick with a bow (super cute!), and the topping options are amazing. I really like the lemon and the chocolate hazelnut ones (both dairy free too).

They also do savoury waffles with a great selection of toppings. I just wish I knew how to make them at home!

7. Foucade Paris , 17 Rue Duphot, 75001

30 of the BEST places for gluten free in Paris 2018

We bumped into Foucade by chance whilst we were wandering around the Madeleine area. It’s a 100% gluten free patisserie with most of it also being dairy free too.

They pride themselves on being quite healthy, which is reflected in some of the more obscure ingredients that they use compared to some of the patisseries I have mentioned above. The eclair you see above was a truly unique, work of art – you won’t find creations like this anywhere else in Paris.

It’s also a great brunch spot for gluten free in Paris too.

8. Café Mareva , 38 Rue du Faubourg du Temple, 75011

30 of the BEST places for gluten free in Paris 2018

We went to Café Mareva for my birthday lunch whilst in Paris and it definitely didn’t disappoint. This place is 100% gluten free and dairy free so Mark and I had pretty much a full menu to choose from. 

What we came for was the waffles! The waffles are made from sweet potato and you can have them with sweet or savoury toppings. I opted for a BLT waffle. The menu is greater than this too with smoothie bowls, avocado toast etc.

We grabbed the most incredible vegan chocolate dessert to take away with us (and a couple of forks for the road!).

9. Le Cairn Coffee Shop , 3 Rue Dupont des Loges, 75007

30 of the BEST places for gluten free in Paris 2018

Not only is Le Cairn Coffee Shop brilliant for being 100% gluten free but it is also really close to the Eiffel Tower.

I’ve found that whilst there are plenty of gluten free places dotted all over Paris, around the Eiffel Tower area things are a little more limited. Le Cairn Coffee Shop is just around the corner so it’s a great stop off for gluten free in Paris if you are over that way.

They offer cakes, salads AND also sandwiches from Noglu (don’t leave it too late for the sandwiches though, they don’t have too many). I grabbed myself another  croque monsieur from here!

10. Bears and Racoons , 21 Rue Richard Lenoir, 75011

30 of the BEST places for gluten free in Paris 2018

Hunting for a lunch that’s 100% gluten free in Paris? Bears and Racoons is well worth taking the Metro out to (we got off at Charonne). It’s a 100% gluten free cafe where you can get the best sandwiches that are all prepared in front of you, fresh.

Their sandwiches are all made in the most amazing sub rolls (I had one called the Grumpy Bear). It felt like we were eating at Subway but then the food was 100% better and the surroundings were 200% better! I literally could have chilled out in there all day.

11. Biosphère Café , 47 Rue de Laborde, 75008

30 of the BEST places for gluten free in Paris 2018

This lovely cafe is another 100% gluten free one in the centre of Paris. It offers a vast array of different choices so there is definitely something for everyone and many of the options are dairy free too.

From galettes, pancakes and pizza to freshly baked croissants, pastries and cakes, it’s a great place to opt for if you aren’t sure what you fancy. 

Also they do brunches on Sunday which you have to book in advance for. We were due to go, but then Mark was poorly so we had to cancel. It looked so amazing though so we will definitely be booking for next time!

12. Thank You My Deer, 112 Rue Saint-Maur, 75011 (now closed)

30 of the BEST places for gluten free in Paris 2018

Thank You My Deer wins the award for the best named place in my guide. Not only that, it’s 100% gluten free! 

It’s a lovely place to stop off at for breakfast, lunch or just for a pastry/cake and a coffee (there are always dairy free options available). They bake their own fresh bread daily, make their own granola and serve up tasty open sandwiches, salads and platters.

Thank You My Deer is another great lunch spot for gluten free in Paris, especially at the weekends. The menu changes every week but what doesn’t change is that it is always gluten free!

13. Breizh Café (various locations) 109 Rue Vieille du Temple, 75003

30 of the BEST places for gluten free in Paris 2018

The best destination for a gluten free galette hands down in my opinion is Breizh. It’s great for brunch, lunch and dinner, as it is open late.

The restaurant itself has a real hustle and bustle vibe to it and the menu has lots of choice – from your more standard fillings, to some you may never of thought about before. (There is some Japanese influence in this place!)

It’s a really good idea to book, we found this out the hard way and got ours to takeaway ( hurray for AirBnB! ).

14. La Giunguette d’Angèle (various locations) 2 Rue du Général Renault, 75011

30 of the BEST places for gluten free in Paris 2018

This is another 100% gluten free eatery to feast your eyes on. La Guinguette d’Angèle has two locations in Paris. One (the original) is purely a takeaway and the other is a small but perfectly formed restaurant.

Their menu changes every single day, but you can always check what they are serving ahead of time on their Facebook page as they post it first thing in the morning.

Both locations offer a hot dish, lunchbox, soups, juices, smoothie bowls as well as plenty of homemade cakes and cookies. I’m pretty sure it is vegan too which is an added bonus for those who want it.

If you ever get to try their white chocolate and matcha cookie, do it! An awesome place for gluten free in Paris!

15. Kopi Cream , 16 Rue Daval, 75011

30 of the BEST places for gluten free in Paris 2018

Kopi Cream is a super cool and 100% gluten free coffee shop. It’s a great place to stop at for an afternoon cuppa and a slice of cake (the marble cake is epic). It’s also the perfect lunch spot if you are in the area, as they have gluten free sandwiches and quiche.

For me, its also the ideal spot if you want to just sit back and relax for a bit and catch up on a few emails (I never switch off on holiday, I know it’s bad!). It’s definitely a place that I’d recommend if you’re searching for gluten free in Paris around the lovely Bastille area.

16. La Maison du Sans Gluten, 12 Rue d’Hauteville, 75010 – SADLY LA MAISON DU SANS GLUTEN HAS CLOSED PERMANENTLY 🙁

30 of the BEST places for gluten free in Paris 2018

It was literally lifesaving having this gluten free shop so close to our apartment. As the name suggests, it is literally a shop that only sells gluten free food. If you have an apartment whilst staying in Paris, then this is definitely a great place to visit.

All the essentials and more are stocked here. If you need breakfast cereals, pizzas, croissants, they have it all! Some of their stock is frozen, so bear that in mind if you can’t keep it frozen.

For me, it’s just a great place to visit and explore all the amazing products they have on offer. Heck, I brought some back to the UK with me!

17. Eat Gluten Free, 5 Rue Caron, 75004 – SADLY EAT GLUTEN FREE HAS CLOSED PERMANENTLY 🙁

30 of the BEST places for gluten free in Paris 2018

Another place we just bumped into by chance was Eat Gluten Free. I couldn’t quite believe that I was just walking down a Parisian street and walked into this! That’s just how good gluten free in Paris is.

It’s basically a gluten free shop that sells lots of gluten free products (like a mini GF supermarket) but, better still, it has hot food too! They make fresh gluten free pizza and you can buy it by the slice. Now that’s how you make a gluten free person feel normal!

One thing to note that it isn’t open all the time, so check before you go 🙂

18.  Il Quadrifoglio , 19 Boulevard Bourdon, 75004

30 of the BEST places for gluten free in Paris 2018

Wherever I am in the world, I seem to always have at least one pizza on my holiday. I just love pizza. Il Quadrifoglio is a great place for an evening meal if you are looking for gluten free in Paris.

What I love the most is that my pizza came in the shape of a heart! I have no idea how they made the crust so damn good, but it was delicious. It costs extra to have it gluten free FYI.

They make and roll out the dough in the restaurant which is not a fully gluten free environment so it’s definitely a good idea to mention to them if you are Coeliac.

19. Hard Rock Cafe , 14 Boulevard Montmartre, 75009

30 of the BEST places for gluten free in Paris 2018

Mark and I have always been massive Hard Rock fans. We spent a lot of time in the Paris Hard Rock on our last holiday here back in 2010 so we had to come back 10 years later!

Hard Rock I always find to be a pretty safe bet wherever you are in the world for having good food and a good night.

The Hard Rock in Paris has a gluten free menu which I enjoyed a massive burger off of. Oh and you can’t forget the cocktails of course!!

20. Mimi cave à manger , 105 Rue du Cherche-Midi, 75006

This cosy Italian restaurant is 100% gluten free and feels incredibly traditional. The menu is small but expansive and changes regularly. 

From fresh pasta, to gnocchi and polenta, there is something that everyone will enjoy. Oh and of course – the most authentic tiramasù you will find (the owner’s grandmothers recipe!).

I asked in advance about dairy free for Mark and she replied saying it wouldn’t be a problem (but I think I would contact in advance just to let her know).

21. Little Nonna , 12 avenue Niel, 75017

If you are on the hunt for a gluten free evening meal, Little Nonna is an 100% gluten free pizzeria in Paris. 

They offer more than just pizza though, they also offer pasta, gnocchi, salads and gluten free desserts too.

22. Yem’a , 41 Rue Godot de Mauroy, 75009

This is another 100% gluten free spot, not far from the wonderful bakery, Helmut Newcake. As well as being fully gluten free it is also a vegan cafe. 

They are well known for serving up big bowls of goodness at breakfast and lunchtime. First thing in the morning, you can grab a bowl of porridge, granola or muesli.

At lunch, you can fill your bowl with up to four different dishes, from curries to guacamole, to quinoa or some roasted veggies and hummus. Oh and don’t forget all the desserts are also gluten free.

23. BigLove Caffè , 30 Rue Debelleyme, 75003

BigLove Caffè is somewhere Mark and I really wanted to go but didn’t get a chance because of the queue! I don’t believe there is reservations and we probably chose the busiest time to pop by (just before it opened for evening service). 

The reason we wanted to go so much is because all their pizzas are 100% gluten free. I’ve heard good things about them and really wanted to give one a try. Next time I guess!

The rest of the menu is not gluten free (so the pasta etc.) However there are options on it that are naturally gluten free. They also have gluten free bread here so if you just fancied some avocado toast, BigLove would be perfect.

24. Apeti , 72 Rue du Cherche-Midi, 75006

I’ve had a a few people ask me about vegan and gluten free in Paris. Apeti is both of these things, 100% gluten free and 100% vegan!

When we visited, we were having a look at the menu outside, when we were greeted by the owner who was incredibly friendly and understanding of gluten free.

He invited us in with open arms, even though they had just shut for the afternoon! It’s a great little lunch spot with lots of options as well as cakes and desserts.

25. Manicaretti , 60 Rue de Paradis, 75010

Now this is a little gem that many people might not have heard about. It was just around the corner from our apartment and unfortunately I only discovered it the day before we left!

One reason you might not have heard much about this place in terms of gluten free is that they don’t mention it. However, Manicaretti is in fact 100% gluten free!

The menu isn’t massive but the choices are great, with a whole host of freshly made, traditional Italian dishes. Lasagne, risotto and of course homemade gluten free cakes too!

26. Café Pinson , 6 Rue du Forez, 75003

Another thumbs up for 100% gluten free at Café Pinson. How is there so many places for gluten free in Paris?!

This is a lovely little place to hang out and grab a delicious brunch, lunch or dessert. I went for some of their madeleines which I had heard were amazing and they didn’t disappoint.

As well as being gluten free, Café Pinson is also fully dairy free and vegetarian (a lot of vegan options are available too). It’s open throughout the day and into the evening so it’s definitely a good place to remember for gluten free in Paris.

27. Rice Trotters (various locations) 22 Rue du Colisée, 75008

Rice Trotters is another 100% gluten free destination. As the name suggests, rice is BIG on the menu here.

Rice is involved in some way in every single dish here. It quickly reminds you when looking at the choices available how much rice is eaten around the world in so many different dishes!

It’s open early, so you can have your dose of rice pudding with toppings for breakfast. I’d highly recommend a visit for something a bit different.

28. Exki (various locations) 82 Boulevard du Montparnasse, 75014

We came across quite a few of these across Paris and they are good to look out for if you are on the go. They are almost like healthy fast food restaurants.

You can eat in or takeaway and there are quite a few items that are labelled ‘sans gluten’. From soups, to a few of the hot dishes, as well as some of the cakes.

29. Grom (various locations) 16 Rue Vieille du Temple, 75004

If you are heading to Paris in the warmer months of the year then you will definitely need to head to Grom. Grom is an Italian gelato haven. You will find some of the best ice cream and sorbets here. The cones and cookies are all gluten free too… result!

There are some nice sorbet flavours for those who are dairy free which is positive. Plus, if you are going in a colder month of the year, go anyway for an amazing gluten free hot chocolate (it’s great!).

30. Love Juice Bar , 26 Rue Chapon, 75003

Last but not least in my gluten free Paris guide is Love Juice Bar.

Love Juice Bar is a small but brilliant 100% gluten free spot. As the name suggests, there is loads of delicious fresh smoothies and juices on offer. But not only that, they offer one of the best avocado toasts around as well as smoothie bowls that will leave you coming back for more.

Supermarkets you can visit for gluten free in Paris

I found the supermarkets in Paris to be really good for gluten free. There was always lots of choice and they all seemed to have free from sections. Remember it’s important to look out for ‘sans gluten’. Within the same section as sans gluten I often found a lot of ‘sans sucre’ (sugar free) which wasn’t necessarily gluten free. So always check first!

  • Bio c’ Bon
  • Naturalia – more like Holland & Barrett but lots of gluten free food
  • Marks and Spencer Food (has a lot of the same free from products that we have here in the UK)
  • La Grande Epicerie de Paris

Also you will see tons of products in a similar area that say ‘bio’. Bio is organic and the French seem to very big on organic produce.

Blogs and people you need to follow for gluten free in Paris

It’s great to follow a few local blogs by native gluten free Parisians! Here’s a few of my faves that pointed me in the right direction…

  • Chiara – Baci di Dama
  • Because Gus

Mark also bought me a couple of books which were great for gluten free whilst we were there: Paris sans gluten and also another one called Paris sans gluten ! They are in French but with a little Google Translate I understood!

Overall thoughts on gluten free in Paris… 

Paris definitely exceeded my expectations when it came to gluten free / sans gluten. The amount of restaurants, cafes and patisseries that were 100% gluten free was incredible. It meant I was never ever hungry!

I will say that I did find dinner times a little trickier. Lunch time there is SO much choice but in the evenings a lot of the 100% gluten free places are shut which left me with a bit of a dilemma some nights.

Of course there are plenty of places that do offer gluten free options in the evenings. However, I had been so used to the ease of these 100% gluten free locations in Paris, that then having to search out different places in the evenings, seemed a lot harder. (I was so full from eating gluten free pastries a lot of the time anyway!)

We also chose to stay in an Airbnb when we were in Paris so we had our own kitchen. This was really great as it allowed us to cook ourselves using products we found in the supermarkets, and also, we could keep cakes and pastries in the fridge! (We liked eating breakfast in the apartment before heading out for the day too.) 

I made a post on  how to choose a good AirBnB to stay in which you can find here . I would 100% recommend Airbnb wherever you are travelling, we find it so useful with our food intolerances.

Go book a trip to Paris now!

I really hope this has been a useful guide to gluten free in Paris. If you find anymore places that you would recommend just drop me a message in the comments below, or on Facebook / Twitter / Instagram . Also if you have any other questions please do the same!

I really can’t wait to go back to experience some more gluten free in Paris asap! And who knows where my next trip will be, let me know where I should go next!

Thanks for reading,

Oh and don’t forget to pin this for later!

30 of the BEST places for gluten free in Paris 2018

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gluten free paris tour

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The Gluten-Free Guide to Paris

Have your cake and eat it too

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A baguette still warm from the oven, a flaky pain au chocolat, tender brioche, éclairs , palmiers , madeleines, canelés , a decadent Paris-Brest—for those with celiac disease and gluten intolerance, Paris is a relentless march of glorious things you can’t eat. But focusing on foods that are off-limits obscures just how many gluten-free delights do exist in La Ville Lumière .

gluten free paris tour

Like much of the rest of Western Europe and the United States, France has seen a rise in diners looking to avoid wheat. But after years of lagging behind countries like Italy in terms of catering to this population, France is now in general much more welcoming—and Paris especially so. The city's deep reverence for food makes this temple of bread and palace of pâtisserie one of the best places to eat gluten-free in Europe, if not the entire world.

A gluten-free tart in Paris is filled with custard made with egg yolks and fresh milk, and topped with small, perfect strawberries dusted in powdered sugar. The city's gluten-free bread isn't the starchy, crumbly, pre-sliced, mass-produced stuff: it ranges from fluffy and soft to dense and dark, redolent with nutty flavor. And that's just the classically gluten-heavy dishes. A number of Parisian delights are traditionally gluten free, most notably the divine macaron. In addition to bakeries, restaurants are also relatively simple to navigate. Sure, dining out gluten-free can be stressful, but the culture of dining in Paris is one of being taken care of by experts, so be prepared to extend more trust than you might back home. Effusively stating merci if there's a language gap will go a long way. ( Here's a full rundown on French dining etiquette .) So go forth and dine your way through Paris, where you can now have your gluten-free cake and eat it too.

Dedicated Gluten-Free Bakeries

All hail Chambelland . This incredibly ambitious bakery is entirely gluten-free; they make their own rice flour from scratch using their own mill (which means there's definitely no wheat contamination, since the entire process, from their growers in Italy and France to the Parisian bake shop, is fully controlled). Chambelland's foccacia-like square breads are available in a variety of flavors both sweet and savory, made without the gums or preservatives present in so many American gluten-free options. The quality and freshness of the flour impart nuanced flavor to all the breads; don't miss the five-grain, a showstopper of texture and an excellent example of the pure, almost primal nourishment that can be found in a truly great loaf. Also available are a selection of beautiful tarts and feather-light chouquettes , as well as sandwiches to eat-in or take away. You'll definitely want to take some bread back to your hotel or apartment for your breakfast, assuming it lasts that long. Swing around the corner to the Verre Volé provisions store and pick up some stellar French butter to spread on it, too. 14 Rue Ternaux, +33 1 43 55 07 30, website , 54 bis Rue de la Folie Méricourt, +33 1 48 03 17 34

Pastry chef Marie Tagliaferro's Helmut Newcake is the place to go for the more delicate and confectionary side of French baking—i.e., where to get your éclair fix. A trained pastry chef who is herself gluten intolerant, Tagliaferro made it her mission to create safe versions of the classics of French pastry. Her bakery, run with her husband, serves a wide away of beautifully composed pastry classics as well as more trendy French additions like le cheesecake. Generally allergy-conscious, the bakery also caters to lactose- and nut-free diets. 2 8 Rue Vignon, +33 9 81 31 28 31, website

Chambelland.

Navigating Non-GF Bakeries and Cafes

The single most important—and potentially life-changing—thing to know about Paris bakeries is that most macarons are gluten-free, as they're usually made with almond flour (although it's worth double-checking at bakeries that don't specialize in macarons, just in case wheat flour has been added for lightness). A large number of Parisian bakeries serve them in a variety of hues and flavors, and the results range from delicious to transcendent. Pierre Hermé , the world-famous pastry chef with several shops clustered around the city's tonier neighborhoods, offers lots of surprising flavor combinations to help blunt the pain of not being able to have a pain au chocolat. ( Here's the full lowdown on macarons in Paris. ) Various locations, website

Meringues, ultralight desserts of whipped egg whites and sugar, are also available in many French bakeries, which will often display their ethereal, cloud-like formations in the window. But, counter-intuitively, be careful about nut-flour cakes like financiers—they will almost always also contain a bit of wheat flour.

All Eric Kayser bakeries (there are 21 locations) label all the ingredients in everything they sell, so it's a safer place to scope out options beyond macarons and meringues, especially if you are extra-sensitive or have celiac disease. A select handful of Eric Kaysers also offer gluten-free bread, but it sells out quickly. Various locations, website

gluten free paris tour

Another unmissable item on your gluten-free tour of traditional French food are savory crêpes made with buckwheat flour (often labeled sarrasin or ble noir). Most restaurants serve them with a bit of wheat flour mixed in, but a few specialists go full buckwheat, to spectacular results. French buckwheat is smokier and more complex than anything stateside, and the heft of the flavor combined with the delicacy of the crêpe is a true pleasure. The real standout is Breizh Café ( 109 Rue Vieille du Temple, +33 1 42 72 13 77, website ) in the Marais, especially because their crêpes can be paired with a large selection of funky Breton ciders. A more casual and relaxed option (which is definitely off the tourist map) is West Country Girl in the 11th ( 6 Passage Saint-Ambrois, +33 1 47 00 72 54, website ). The classic order is a complete , with ham and cheese. Don't mess around with anything else.

There's a growing number of "bio" (organic) boulangeries and bakeries around the city that might also have gluten-free options. Panifica offers a gluten-free buckwheat bread cut into thin, hot slices in-house. A few other breads alongside it are advertised as "low" gluten (probably because they were only partially made with wheat flour), so it's worth confirming that something is sans gluten (gluten free). 15 Avenue Trudaine, +33 1 53 20 91 18, Facebook

Trendy Cafes & Restaurants

This is sort of a fuzzy designation—Chambelland and Helmut Newcake are stylish as hell—but there's a large swath of internationally chic, ambiguously cosmopolitan cafés and restaurants in Paris that, like their kin in Brooklyn and Mexico City and Melbourne and Singapore and Cape Town and Berlin, are more hip to gluten-free needs than other types of restaurants are. These are all promising signs that a café offers at least a gluten-free cake or cookie, if not a full meal: chalkboard menus, vintage furniture, proudly displayed bags of indie coffee, a curb sign exhorting you in English to "chill out," forest creatures mounted on the wall, forest creatures in the name, a visible record collection, fixie bikes parked outside, a creeping sense of dislocation warring with your desire for said gluten-free cake.

Two cafés that fall smack into this category are Bears and Racoons and Thank You, My Deer (not kidding about those animal names). Bears and Racoons ( 23 Rue Richard-Lenoir, +33 9 51 67 87 71, Facebook ) serves an excellent spread of sandwiches on gluten-free bread among many other options like brownies, muffins, and gluten-free beer, and Thank You, My Deer ( 112 Rue Saint-Maur, +33 1 71 93 16 24, website ) serves gluten-free breakfast, lunch, and brunch ( le brunch is very on-trend in Paris right now), as well as their own line of take-away mixes and cookies.

Lots of other coffee shops and vegetable-heavy restaurants also have you covered.

Rice pudding at L'Ami Jean

Traditional French Restaurants

In general, France is a much more formal society than the United States, and any interactions with your servers should be accompanied by a great deal of gratitude and patience. For most of your restaurant meals, you'll make a reservation either by phone or online; when you do, be sure to let the restaurant know you're gluten-intolerant. Places from casual bistros to fine-dining tasting menus will more often than not be able to work around any issues, as long as they have enough of a heads-up.

Traditional French cooking can involve a lot of imperceptible fortification with flour, but don't let that stop you from exploring the best French cuisine Paris has to offer. Every waiter I spoke to understood what sans gluten means; it's probably good to use some French up front — "Je suis désolé(e), mais je ne mange pas du gluten" (I'm sorry, but I do not eat gluten) definitely gets the job done. If you're unsure of your French, printing out one of these dining cards is also an option. But be warned that they tend to make waitstaff very concerned, because of the cards' aggressive emphasis on the fact that even a small amount of gluten can make the bearer sick. That is mostly a good thing, but prepare for some extra hovering or attention from the kitchen.

The best bistros in Paris do their cooking from scratch, and the staff is extremely well-versed in the recipes and kitchen practices. Lunch at the classic bistro Chez L'Ami Jean ( 27 Rue Malar, +33 1 47 05 86 89, website ) is stellar—the menu changes regularly, but you can't go wrong with a generous pile of razor clams, followed by luscious, only-in-France veal sweetbreads—and ends with their iconic, gigantic bowl of rice pudding. Superstar chef Daniel Rose's La Bourse et La Vie ( 12 Rue Vivienne, +33 1 42 60 08 83, Facebook ) offers a great combination of extra-friendly service and refined French cooking; its menu focuses on sauce-heavy dishes that could include flour, but the confident servers are more than happy to walk a gluten-averse diner through the menu. Servers at both restaurants are used to international diners, and speak fluent English.

Other Restaurants and Resources

  • Noglu , another gluten free bakery in Paris with several locations 16 Passage des Panoramas, +33 01 40 26 41 24, website 69, rue de Grenelle, +33 01 58 90 18 12, website
  • La Guiginette D’Angèle, gluten free and one of Paris’s best new-school restaurants . 34 Rue Coquillière, +33 9 81 81 05 65, website
  • Bob’s Kitchen offers is GF friendly and a fashion hangout in the Marais . 74 Rue des Gravilliers, +33 9 52 55 11 66, website
  • Mon Eclair offers customizable gluten-free éclairs 52 Rue des Acacias, +33 1 75 51 87 19, website
  • David Lebovitz’s guide to gluten-free Paris
  • Paris By Mouth's gluten-free dining guide

Lead image: Meghan McCarron

gluten free paris tour

Where to Eat in the Marais

The definitive parisian macaron taste test, mastering the art of french dining.

Legal Nomads

The Essential Gluten Free Guide to France

Written by Jodi Ettenberg Last Updated on December 14, 2023

Ah, France. Land of cheese and baguettes. A country of delicate, fluffy pastries and croissants, of pies and crepes, and so much more. I lived in France before I was diagnosed as a celiac, and my copious consumption of bread products and pastries certainly led to my finding out I was unable to eat gluten. It’s also responsible for how sick I got before doctors figured out my beloved baguettes were part of the problem. The good news is that traveling in France is very possible while strictly gluten free. The bad news is that croissants smell really, really good.

Being a celiac in France means availing yourself of all the wonderful, quality base ingredients that are found throughout the country. This may mean avoiding bakeries (unless recommended below) but it does not mean going hungry. From fabulous cheeses to buckwheat crepes, to stews and salads and so much more, there is plenty to eat that won’t get you sick – and that will still make you smile.

This guide will help you navigate the dishes you will find, as well as offer alternatives when you are eating out.

NOTE! If you are looking for a French translation card but  aren’t only  traveling to France, you can skip to my General French card here . This card is translated for travel to West Africa, Guadeloupe, and elsewhere that speaks the French language, without “France” on the card

LAST UPDATED: JUNE 5, 2023 Unfortunately, during the pandemic a few beloved French celiac spots have closed. Thankfully, while Helmut Newcake was closed during the early days, it has reopened as of August 2022.

Happy and safe travels!

A long gluten free guide to eating in France: picture from Montmartre

Table of Contents

A detailed gluten free card for France

This detailed gluten free restaurant card will help communicate your eating restrictions, and allow you to understand what is safe and unsafe from the menu.

Note: The card is available for purchase via Gumroad, a trustworthy 3rd party site that uses Stripe, so you know your information is safe.

Why is this gluten free card different?

I used several different translation cards on my travels, and I still got sick. I may be more sensitive than some celiacs, but even a small amount of contaminated oil for frying, or wheat-thickened sauce in the food, is enough to make me ill for days. Let alone the joint pain later that week, and the fatigue. And regardless of whether we feel it or not, ingesting any amount of gluten is a problem if we are celiac.

This card is different because: ✅  Immediate download, sized specifically for mobile. You can save it to your phone and have it with you as you travel, or you can print it out and laminate it to take along. ✅ It uses local ingredients and lists of what you can/cannot eat help you eat safely, not just “I can’t eat gluten”. ✅ Unlike less-detailed cards, this card explains that contaminated surfaces or oils are also unsafe. ✅ It is researched by a celiac and goes through two sets of translations to ensure accuracy.

french gluten free restaurant by legal nomads

An English translation of the card’s contents will be emailed to you after your purchase.

While the card above contains the safest way to communicate celiac disease in France, here are three quick phrases that you can also use:

(I chose these three as a French speaker – and I was living in France when I was diagnosed. See below for additional names of different dishes/foods)

  • Je suis céliaque –  I am a celiac
  • Est-ce que ceci contient du gluten?  Does this contain gluten?
  • Est-ce que cette sauce / jus de viande était épaissie avec de la farine de blé?  Was this gravy thickened with wheat flour? (This is important as French gravies are often formed via  roux , with flour)

Eating gluten free in France: dishes, desserts, and snacks

The following dishes are commonly wheat-free in France.

As with any destination, at home or abroad, it’s important to confirm on a case-by-case basis that no flour was used in the sauces, or to thicken.

gluten free eating in paris france: picture of the arc de triomphe

Gluten free dishes in France

  • Riz (rice) or farine de riz (rice flour) are both good terms to know, especially when looking for gluten free products in grocery stores.
  • A Breton crêpe or  galette is a must-have for celiacs in France. These delicious pancakes are similar to their famous cousin the crêpe, but galettes are made with buckwheat flour, called farine de sarrasin or blé noir, and are usually savoury rather than sweet. There are many variations on this dish, one of the most popular being the galette complète, with grated cheese, ham and egg cooked on the galette. While in most restaurants the galette will be made with 100% buckwheat flour, it’s always important to ask, as some places may cut the buckwheat with regular wheat flour as well.
  • Chestnuts are a popular ingredient in French cuisine and can be called châtaigne or marron , while chestnut flour is usually just farine de châtaigne.
  • Fromage – cheese, glorious cheese! As one of French cuisine’s claims to fame, there are so many to try, but a few to stay away from! More on that later, but for now…a few of the safe ones: Brie is a rich, creamy white cow’s milk cheese with an edible rind and a flavour that strengthens with age. Camembert is a soft, creamy cow’s milk cheese from Northern France in the Normandy region. Roquefort is a tangy, crumbly, cave-aged blue cheese made from sheep’s milk. *Note: previously, blue cheeses were classified as unsafe for celiacs but new research has shown otherwise. See here . Fromage frais is creamy, fresh, unripened cheese. Fromage blanc is similar, but the fermentation process has been stopped. Faisselle , much like fromage frais or fromage blanc, is often served as a dessert, both savoury or sweet.
  • Omelette au fromage – Omelette with cheese. Generously buttery French omelettes come in many forms, and are usually served for lunch or dinner, rather than for breakfast.
  • Charcuterie plates should usually provide some safe and tasty options for celiac travellers, but remember to double check that all the meats are safe and that bread ( pain ) is served separately. Some charcuterie options may include:
  • Pâté – ground meat and fat mixed with herbs, spices, and veggies and cooked into a spreadable paste. Often made with liver and other offal. Note: in recent years, pâté is thickened with wheat in many French shops and restaurants. It is very important to ask whether the pâté you’re ordering has been thickened with bread crumbs, flour or wheat. Also: avoid pâté en croute , which is encrusted in pastry like a pie.
  • Terrine is similar to pâté, but features more coarsely chopped meats cooked in a mold and most often served cold.
  • Rilletes are again made with chopped meat, heavily salted and slowly cooked. Much of the fat content is maintained, which lends itself to the paste-like consistency perfect for spreading. Traditionally made with pork, but there’s no limit to other types of meats than can be used.
  • Boudin blanc de  Rethel is a specific type of pork sausage whose name is protected by the EU protected geographical indication (PGI). This means if it’s listed as boudin blanc de  Rethel , it can only contain pork, milk, and eggs, and zero added starches. But be sure to ask, as not all boudin blanc are guaranteed to be safe. The same goes for boudin noir, a traditional blood sausage.
  • Saucisson is a dry cured pork or mosty pork sausage similar to salami. Variations include different herbs and spices, and in the case of Saucisson aux noisettes , hazelnuts.
  • Foie Gras is a controversial but luxurious French delicacy of fattened duck or goose liver. It’s rich and buttery, and may be served as a mousse or pâté, or on it’s own as a main dish. Despite the contentious production methods, foie gras is a deeply engrained part of French gastronomic culture.
  • The French love oysters ( huîtres ), and for good reason—they have some of the most famous oyster growing regions in the world! Best eaten au naturel or with a splash of lemon juice.
  • Moules marinières a classic dish of mussels in a sauce of white wine and cream. Ask about any potential flour used for thickening the sauce, but it should be both safe and delicious!
  • Tartiflette is a dish from the Savoy region of the French Alps made with potato, reblochon cheese, pork fat and onions. Potatoes are a staple food of the Savoy region, and thus are featured in many of the traditional regional dishes.
  • Traditional Salade Niçoise is a salad of tomato, olives, hard-boiled eggs and anchovies dressed in olive oil. Although it originates from the city of Nice, variations have spread all over both France and the world. Other ingredients may include: tuna, potatoes, green beans, red peppers, artichokes, spring onions and so much more. The argument over what constitutes a salade nicoise is fierce and continuous, but in most cases, it should be safe for celiacs.
  • Ratatouille – a Niçoise veggie dish of eggplant, zucchini, onion, garlic, tomato and bell pepper stewed with fresh herbs until soft and creamy.
  • Socca , a speciality from the South of France, is a perfect example of simple ingredients cooked to perfection. Made with chickpea flour, olive oil, and very little else, it’s naturally gluten free and traditionally cooked in huge cast iron pans over a fire. Recipe here , if you want to try at home! For those heading to Nice, see my socca recommendations below.
  • E scargots à la Bourguignonne – snails cooked in garlic and herb butter.

Gluten free desserts in France

  • Macarons are popular meringue and almond cookies sandwiching buttercream or jam filling. These colourful confections are pretty trendy on a global scale right now and flavors can vary from the traditional to the experimental. Many, many French patisseries have a selection of macarons to choose from, but it’s always best to check that no wheat flour has been added!

gluten free paris 2021

  • Made from simple whipped egg whites and sugar, the stiff peaks and crispy exterior of meringues can form cloud like structures that are both visually impressive and Meringues may be flavored with almond, vanilla or coconut and served on their own or as part of another dish.
  • Calissons or  Calissons d’Aix   are delightful almond-shaped treats made from a paste of ground almonds and candied fruit, often melon or citrus, topped with a bit of icing. Almost always safe, but again, it’s best to ask. This was the first thing I ate for dessert once diagnosed, and they still hold a happy place in my heart for their delicious hit of marzipan sweetness.
  • Pâtés de fruits are a simple treat made from fruit cooked with sugar and pectin and then cast into a mold. Served cold.
  • Caramel or chocolate bon bons, called bouchées , should be safe.
  • Mousse au chocolat – rich, creamy chocolate mousse made from chocolate, eggs and cream or butter.
  • Crème brûlée is vanilla custard with a hard burnt layer of caramel on top. Yum!
  • Floating island or île flottante is rich dessert made of meringue “floating” in light vanilla custard.
  • Tergoule – a rice pudding made with milk, cinnamon, sugar and nutmeg and slowly baked in a terrine for hours in order to create a caramelized crust. A speciality of Normandy.

gluten free paris

Celiac-safe shopping and gluten free restaurants in France

As with each of my celiac travel guides , this section is divided into shops, restaurants, bakeries, and more.

Gluten Free grocery and specialty stores in France

the gluten free certification for products in france that are safe for celiacs - it says AFDIAG on it.

  • Carrefour is a supermarket chain with shops across France. They carry a range of gluten free products, including their own brand.
  • Most major supermarkets, such as Intermarché , carry a range of gluten free products, often in a separate aisle with other “free from” foods.
  • Un Monde Vegan is a vegan supermarket in Paris with extensive gluten free section.
  • Causses is a high end, slow food inspired grocer in Paris with dedicated gluten free section and tons of local products. There are three locations to shop in Paris, in the 1 st , 3 rd and 9 th arrondissements. The locations in the 3 rd and 9 th arrondissements include restaurants as well.
  • Naturalia and Biocoop are organic health food chains with gluten free options available.
  • Niepi is a French magazine all about gluten free life, recipes included, for those who live in France longer-term.
  • France has an active celiac association called AFDIAG , and their logo below is indicative that a product has less than 20ppm of gluten, and is thus safe for celiacs.

gluten free eating in paris: a photo of the Eiffel Tower

Gluten free restaurants in Paris

  • Thrillingly, Chambelland is a gluten free bakery in Paris serving beautiful sourdough loaves as well as fresh cakes, pastries and sandwiches. Not only are all their naturally wares gluten free and organically grown, they even mill the flours in their own Chambelland mill, which serves some of the gluten free bakeries in town.
  • Helmut Newcake was the first gluten free patisserie in Paris, and it boasts a wide selection of exquisite treats to try. Part coffee shop, part “store éphémère” with gluten free groceries, it’s a spot you need to keep on your list for a Paris visit. While they were closed in the early days of the pandemic, as of August 2022 they have reopened. Everything is delicious, but don’t miss their lemon meringue tart—you won’t regret it.
  • Maison Kayser – Well-known French boulanger Eric Kayser’s chain of bakeries that spreads across multiple French cities. Not every shop carries the range of gluten free loaves, but the ones that do (try the location nearest the Louvre in Paris) are worth a try! To protect from cross-contamination, gluten free products are made off-site, and double packaged before entering the shop.
  • Tasca Bio is a gluten free Italian restaurant serving pizza, gnocchi, pastas, desserts (including tiramisù!) located near the Eiffel Tower, which makes it a perfect spot to dine if you’re checking out one of the city’s most famous landmarks. Founded by Italian brothers who moved to Paris decades ago, their dedicated gluten free Italian spot is a great treat and they have a fixed-price lunch available if you have a bigger appetite than normal.
  • With two locations in Paris, La Guinguette D’Angèle offers fresh, healthy gluten free meals in take-away form at 34 Rue Coquillière. Sadly their dine-in Tea Room on 2 Avenue du Général Renault is now closed . Their menu of the day is reasonably priced and very healthy – and of course, delicious!
  • Thank You, My Deer is a trendy Parisian café and restaurant boasting an entirely gluten free menu, a funky atmosphere, and an online shop. CLOSED
  • Noglu , a well-established 100% gluten free institution in Paris (hence, that Independent article above!) Noglu is renowned for its fresh ingredients, fabulous breads, and ability to maneuver the menu to suit vegetarian and lactose-free diners as well as celiacs. Multiple locations in Paris. Plus, Saturday brunch!
  • Affiliated with Noglu is Le Pont Traversé , also entirely gluten free (though you wouldn’t know it from their menu — it’s in small print at the bottom!). Pastries, sandwiches, GF beer, and more at this cafe in the 6e arrondissement. The name comes from a collection of stories by Jean Paulhan, and it is a celiac’s dream.
  • Crêperie Brocéliande is not fully GF, but has knowledgeable staff and assorted galettes and crepes on offer that are safe for celiacs.
  • Italian restaurant Baffo has an entirely gluten free menu, including organic pastas, risottos, and a list of tasty appetizers.
  • Another Italian fave for celiacs: Little Nonna’s , located in the 17th arrondissement. Marco, their chef, makes it clear that their establishment is 100% gluten free, with zero wheat or gluten on premises. Their pizzas are made from a base of rice, corn, and buckwheat. And desserts are safe for the eating too. But the best bonus: gluten free focaccia. A dream.
  • Also a fully gluten free patisserie  in Paris: Onyriza , in the 10th arrondissement. Many of their offerings are dairy-free also. My fave: the amandine . Onyriza was created out of love by Karen Le Guillerm, whose daughter was diagnosed with celiac disease. You can trust that her establishment in Paris is safe for celiacs.
  • Craving Thai food in Paris? Reader Hugo wrote in about a chain of Thai restaurants called Kapunka , where several of the locations are gluten free, and the other two are mostly gluten free with staff that was very knowledgeable about celiac. 6 locations to choose from!
  • Waffles abound at Yummy and Guilt Free (though you may feel guilty about how many you end up consuming). Freshly made waffles that are 100% gluten free, both savoury and sweet. They also have what they call ‘travel cakes’, small mini-cakes and loaves to take with you—all also gluten free!— and GF waffle cones and gelato.
  • Another 2019 addition for patisseries: Maison Plume . Almost achingly beautiful pastries, cakes, and coffees, this 100% gluten free bakery is well worth a trip. They’re open from Tuesday-Saturday, 10am – 730pm, and on Sundays from 10am-6pm.
  • Readers report back that LouLou’s Friendly Diner in the Latin Quarter will offer any burger or sandwich on gluten free bread, prepared in a separate region of the kitchen. Their fries are also fried in separate, uncontaminated fryers. So while not a 100% gluten free establishment, they remain the kind that I love to visit with friends: accommodations that suit my stomach, but everyone else doesn’t need to change their meal for me!
  • For gluten free gelato, two great options in Paris: Grom (100% gluten free gelato AND cones – they make their cones themselves and they are also without vegetable oils), and Gelati d’Alberto (almost all of their gelato is gluten free gelato, but the cones are not safe).
  • Fougère Café , coffee shop with many vegan and gluten free options on the menu, including pastries from gluten free bakery Chambelland, and other organic, healthy options.
  • Rice trotters is one of the common “ traiteurs ” that offer take-out food often catering to the bustling lunch crowds in Paris. This one happens to be gluten free, which makes it a great option if you want to pick up food and head for a picnic somewhere. They sell hot and cold rice bowls, and the place was started by two traveling foodies, Anthony and Laurianne, who both marveled at the versatility of rice on their travels. Their signature dish is a Thai-style coconut curry, but I wouldn’t miss the rice pudding for dessert either!
  • Breizh Café , specialising in naturally gluten free 100% buckwheat galettes (crepes) has locations in Paris , as well as in Lyon and Brittany.
  • Reader Alison reports that La Manufacture Du Sans Gluten makes incredible croissants. It’s a Paris bakery not too far from Sacré-Cœur in Montmartre with breads, sandwiches, tarts, and croissants, as well as many other treats, all 100% without gluten. (Unrelated to the “Manufacture” down in Aix-en-Provence.)
  • For a Japanese option, Cococo is 100% gluten and lactose free, and offers vegan options for those who want them. Beautifully-crafted bento boxes and delicious food.
  • Also gluten free and lactose free, Café Maréva is a decadent option for an early meal. With two locations serving smoothie bowls, sweet and savoury waffles (their savoury waffles are made from sweet potatoes), and house made gluten free bread—you won’t leave here feeling hungry! As Time Out Paris said about Maréva: “why wait for the weekend to go for brunch?”

For more gluten free restaurant Paris options, see Matt at Wheatless Wanderlust’s guide here .

See also the amazing 5.5-hour, close to 20km walking tour of Paris if you are looking for detailed history and visits to Notre Dame, the Arc de Triomphe, the market on Rue Mouffetard, the Jardins du Luxembourg, the Louvre, the Eiffel Tower, and lots more. Turn on the CC to read as you watch, giving you all the history you may not get if you visit at a time when tours are not yet back in full swing.

You can also follow Soraya from Gluten Free in Paris (founder of the ‘week without gluten’ even there!) on Instagram, here .

Gluten free restaurants in Brittany 

  • Breizh Cafe serves traditional buckwheat galettes from Brittany, made with local ingredients and best paired with a traditional cider. Breizh has locations in Paris as well as in the Breton town of Saint-Malo, and its nearby neighbour Cancale, a commune dubbed the “oyster capital” of Brittany.

Gluten free restaurants in Antibes 

  • At Choopy’s , you’ll find an entirely gluten free menu. It’s a tiny coffee shop in the Côte d’Azur resort town of Antibes.
  • Miski is a 100% gluten free establishment serving patisseries as well as baked goods, using organic ingredients. They also do catering for special occasions.

Gluten free restaurants in Narbonne 

  • Pizza, crepes, and other items that are certified as gluten free by the celiac association at La Flambée des Milles Poetes , a restaurant in Narbonne.

Gluten free restaurants in Provence-Alpes-Côte d’Azu r (Aix-en-Provence, Marseille, Nice, Cannes, and more)

  • Gigi Tavola Autentica is the first gluten free restaurant in Nice, as certified by the French celiac association. Grilled meat, pizzas, and a whole lot more.
  • While not 100% gluten free, Pop O Thym in Nice serves gluten free crepes made of sarrasin (buckwheat), as well as a nice selections of healthy, naturally gluten free salads.
  • If you love macaroons (description above) as much as I do, don’t look further than ANGEA in  Nice . Since they’re a one-stop-macaroon-shop, their menu is safe for celiacs (or was at the time of writing – please do double check if you’re there). The have gorgeous flavour combinations and frankly you can’t go to France without indulging in a macaroon – or 10.
  • A naturally gluten free dish in Southern France is socca, made from chickpeas (as noted above). In Nice, two great spots to try it are at Chez Pipo and Theresa’s . Chez Pipo is definitely my first recommendation of the two. Note that this dish is usually cooked over a fire, in a huge, shallow cast iron. So while it’s important to ask about cross-contamination in terms of preparation, the cooking itself is usually not an issue if cooked – as these two restaurants do – in the traditional manner. See this post for photos.
  • For a break from French food,  Nice has a Mexican street food spot called 100% Tacos , where you can get corn tortillas and tasty, rich fillings of your choice. Casual, but delicious – and they have knowledge of celiac disease.
  • Ice cream lovers, rejoice: there is a Grom in  Nice , with their 100% gluten free options and cones.
  • La Môme Plage is not a GF establishment, but menu items are clearly marked and staff is knowledgeable about the condition.
  • For vegan, organic AND gluten free dining options Koko Gree n will have you covered, with the restaurant using local ingredients that are in season and making all of their dishes in-house. It is a 100% gluten free establishments.

CANNES AND SURROUNDS

  • In Cannes, Maison Charlotte Busset bakery has a large gluten free and vegan selection. Note however that while they are aware of celiac disease and cross-contamination care, they are not 100% gluten free.
  • Au Ptits Anges in Cannes is also not fully gluten free but has many items on the menu that are safe, as well as gluten free desserts, and also a knowledge of cross-contamination.
  • Want a 100% gluten free meal but also one that is lactose and egg free (with many vegan options)? Vegaspix in La Ciotat (on the Cote d’Azur) is your spot.
  • In Puget-sur-Argens, 100% gluten free Quintera Bar à Gaufres has waffles, cookies, and many other treats that are fully gluten free.
  • In Saint-Raphaël, Free d’Home is a 100% gluten free bakery that serves sweets but also savoury treats, and vegan wine. It’s also egg and lactose free.
  • There is also a Grom in Marseilles ! Gluten free gelato and cones, straight to your belly.
  • Also in Marseilles, La Pepite , a self-described “laboratory of pastries,” offers only gluten free and dairy free pastries, using local organic ingredients. They’re also able to make vegan cakes or low glycemic index cakes on demand (with pre-order), and some of their cakes are already vegan for those who are celiac but also avoiding animal products.
  • Marie Rebuffat is a 100% gluten free bakery in Marseille, where the founder is herself gluten and lactose free. Bread, pastries, and other sweet treats all available for “click and collect” or at the “bread depot”.
  • Les Pâtisseries de Lily is a 100% gluten free bakery in Marseille with only a Facebook page right now, but they do also offer low sugar and lactose free treats for those seeking them out.
  • Restaurant le Balagan is a small restaurant with organic, gluten free, and vegan options to enjoy, including gluten free falafel (safe fryer) and soups, salads, and desserts.

AIX-EN-PROVENCE AND SURROUNDS

  • In Cadenet you’ll find Auberge la Fenière , a wonderful restaurant and auberge with a Michelin star since 1995—the first Michelin star for a fully gluten free dining spot. Initially run by Reine Sammut, one of France’s top chefs, the Mediterranean cuisine was not a gluten free spot. But now that Reine’s daughter Nadia has gotten involved in the restaurant, it is entirely gluten free as Nadia is celiac. (There are also a lot of lactose free options!) The mother-daughter team were curious if they would keep their Michelin star, but the guide awarded it to the gluten free menu as well, making it “ the only completely gluten-free restaurant in the world so honoured .” Reservations required in advance!
  • Keo’s Gluten Free is, as the name suggests, a 100% establishment — this time, a bakery located in Aix-en-Provence. I was diagnosed initially in France when living in Aix, and there were simply no gluten free bakeries or breads available back then. I’m happy to see this spot for celiacs who visit! They have pastries, breads, patisserie, and some savoury options too (pizzas, pizza bites, and more), frozen and available for purchase.
  • Le Poivre d’Ane (link is to their FB page, where they post menus) is a restaurant that is not fully GF, but marks their items clearly on a rotating menu based on what’s in season. Known for their tasting menu, they also offer set menus as well as occasionally a-la-carte options. Staff knowledgeable about celiac disease, but make sure you tell them you have the condition.
  • La Manufacture Bio is an organic, gluten free bakery in Aix-en-Provence—one that I really wish was there during my year in Aix! This is unaffiliated with the “Manufacture Sans Gluten” in paris. The bakery is the brainchild of Franck Belleton, a chocolatier, pastry chef and confectioner, who was diagnosed as celiac in his 40s, and had to rediscover his relationship to food. They have breads, brioches, cannelés, pancakes and gluten-free waffles, and lunch time options like sandwiches, bagels, and quiches. They’ve also got a section for pre-made GF pasta, pizzas, and pastries. And they sell chocolates and chocolate-coated fruit. Can’t go wrong here!

Gluten free restaurants in Toulouse 

  • Invita Fresh   Food serves organic, vegetarian, and gluten free food in Toulouse. The restaurant opened in 2015, and its entire menu is safe for celiacs, including their quiches, made in house.

Gluten free restaurants in Montpellier 

  • In Montpellier,   Les Demoiselles is an ‘allergy free’ tea house that also offers catered / takeout meals and in-house dining. They specialize in gluten free, nut free, and other ‘free from’ dishes.
  • Vegan and gluten free salads, smoothies and freshly pressed juices are available at Joy Yoga Healthy Food , with staff knowledgeable about allergens and able to modify options to eat if needed.
  • Le Sheri’s offers traditional hearty, delicious fare, meat-heavy so if you’re vegan you may want to check the menu before you go. Burgers, filet mignon, desserts, and appetizers, all available without gluten. Staff is knowledgeable about celiac disease, and the restaurant menu makes clear they will make your dinner safe for you.
  • 100% gluten free (and dairy free!) Takkito Montpellier’ s menu has many vegan options for those who want it. The owner is lovely, and understands the pain of food restrictions well. Their menu of bowls and rolls is a fusion of flavours: chili, jerk chicken, guac, and more, all safe for celiacs.
  • Il Fornetto offers gluten free pizzas and is knowledgeable about celiac disease; confirm prior to ordering that care is taken for cross contamination in and out of the oven.

Gluten free restaurants in Tours*

* I recently changed the name of these sub-heads to say Gluten Free Restaurants in [x] because of one too many emails asking about gluten free tours and whether I forgot to add the tours, not gluten free IN Tours. Ha!

  • JuJu Sans Glut is a 100% gluten free spot in the city of Tours, with pizzas of the day, desserts, and much more.

Gluten free restaurants in Grenoble

  • Au Clair De Lune in Grenoble is not a dedicated facility, but they are very knowledgeable about celiac disease, and can easily adapt their menu to suit gluten free needs, including of course being aware of and protecting against cross contamination. At the time of writing, their desserts were also 100% gluten free, but please confirm as they noted that they had a rotating, seasonal dessert menu.
  • Another knowledgeable restaurant where celiacs can dine is  Grenoble’s Auberge Napoléon . Their menu is online (gluten free dishes noted as well here ), and the staff are trained to cater to celiac restrictions, including prep to avoid any cross contamination.

Gluten free restaurants in Lyon

  • For those who are gluten free AND dairy free, My Petite Factory has two restaurants in Lyon that are completely free of both. The spot has coffees and teas, as well as main courses, soups, colourful Buddha bowls, and desserts. Dine in, or take out for a picnic in a park nearby.
  • As the name suggests, Sans Gluten Pizza is a spot serving uniquely gluten free pizza pies, and drinks, and is an excellent option for 100% gluten free pizza where you won’t need to worry about cross contact — there’s nothing to contact with. It’s a limited menu of 10 pizzas, but do you need more when they’re all delicious? Recommend the ricotta pizza, with mozzarella, zucchini, ricotta, arugula and no tomato sauce. Sublime.
  • L’avocat cafe is a small brunch and lunch spot offering vegan and gluten free menus made by a nutritionist with anti-inflammatory properties in mind. (The name is about avocados, not lawyers, for those of you who speak French!)
  • Chez Gregoire Patisserie has gluten free treats, breads, cakes and ice cream on offer, all delicious.
  • Les Gasteliers is another 100% gluten free establishment in Lyon. They sell pies, breads, pastries, cookies, and catering items all made with Chambelland’s gluten free flour (which is also available for purchase). Closed Mondays.
  • If you’re craving burgers, Le Zinc a Burger in Lyon has a separate gluten free menu and whole grain gluten free buns, as well as an understanding of cross-contamination. Confirm fries – at the time of writing, fries were in a separate, safe, fryer but it’s always good to make sure before you order!
  • Five , another health-focused 100% gluten free restaurant in Lyon , sell soups, sandwiches, salads and more, all with other main allergens clearly marked on the menu.

Gluten free restaurants in Obernai 

  • L’Eden is a completely gluten free bakery and tea room in Obernai with a beautiful menu and zero traces of cross contamination.

Gluten free restaurants in Bordeaux 

  • IS&I Kitchen in Bordeaux is entirely gluten free and even offers up gluten free cooking classes.
  • Also in Bordeaux,  Smart Green Corner  is an entirely gluten free and vegan restaurant with an ever-rotating menu of healthy offerings to build your own plate.
  • Contrast Brunch has a seasonal, rotating menu and can accommodate gluten free diners as well as vegans and vegetarians. The owners are knowledgeable about celiac disease and will be mindful of cross-contamination when told a client is a celiac.
  • BAG (Bakery Art Gallery) is a bakery-patisserie-restaurant that is 100% gluten free and uses organic ingredients — and also houses an art gallery in the center of Bordeaux.

Gluten free restaurants in Talence 

  • For the celiac sweet tooth, Les Douceurs d’Eulalie is an entirely gluten free pastry shop in Talence with vegan options too.

Gluten free restau rants in Strasbourg

  • Le Resto du Coin is located in Strasbourg and offers specialized gluten free menus that have been approved by the French celiac association, including a reasonably-priced menu of the day.
  • La Pause Quinoa , a cafe with gluten free foods to eat on premises, as well as some products for purchase. Soups, sweets, and drinks.

What foods AREN’T gluten free in France?

  • When eating gluten free in France, two important words to watch for and avoid are pannée (breaded) and croûte  (crust) , as well as the obvious pain (bread).
  • The pain category includes baguettes , perhaps the most iconic of French breads with its distinctive length and crispy crust. It also includes Brioche , a light and tender bread made with extra eggs and butter, as well as pain boule, a round loaf known to stay fresh longer than thinner loaves.

croissants: often not gluten free in france, but more and more celiac-friendly bakeries are opening up!

Other off limits pastries include:

  • Beignet,  a French donut that differs from the American style ones with holes cut from the middle. Beignets are deep fried pastry dusted in powdered sugar.
  • Those buttery, flaky, crescent shaped puff pastries known as croissants   (sob).
  • Pain au chocolat is made with the same layered puff pastry dough as croissants , but instead is formed into a rectangular shape with a few pieces of dark chocolate folded into the middle.
  • Madeleines  are small traditional sponge cakes from the Lorraine region of France, now also served at Starbucks around the world. Some variations include ground almonds or lemon zest.
  • Éclairs are oblong pastries filled with variously flavored custards or creams and topped with icing.
  • Financiers are small almond cakes flavoured with a warm brown butter sauce called beurre noisette. Often contain wheat flour, though may be able to find variations sans gluten in certain places.
  • Petit fours   – bite sized pastries, both sweet or savory. They come in several main categories: glacé (glazed), tiny cakes covered in icing, such as small éclairs or tiny tarts. Salé (salted), appetizers that are savoury, often called “hors d’oeuvres” in North America, and sec (dry), small cookies, baked mini pies, macarons, and puffed pastries.
  • Croquembouche are towers of pastry balls laced together with caramel or spun sugar and decorated with chocolate, edible flowers or fruit. Most often served at special events like weddings or baptisms, and not celiac friendly.
  • The list of glutinous pastries continues, but don’t fret over that… think of how many macarons you get to eat!

celiac guide to paris: among off limit foods: all of these bread loaves and pastries

Other dishes likely to be unsafe for celiacs in France:

  • Soufflé is a baked egg dish characterized by its puffiness, a result of beaten egg whites. Soufflé can be served as a savory or a sweet dish, depending on what the egg mixture is mixed with. It’s possible you can find a gluten free version, but most soufflé dishes include wheat flour.
  • Quiche , a pastry crust filled with eggs, cheese, vegetables and/or meat.
  • Croque-Monsieur , the famous gourmet grilled or baked ham and cheese sandwich.
  •   Soupe à l’Oignon Gratinée , a meat stock and onion soup usually thickened with flour.
  • Coquilles Saint-Jacques , scallops in cream sauce, sadly made with flour or breadcrumbs.
  • Blanquette de Veau ,  a popular veal ragout, with a sauce traditionally started with a (flour-based) roux, and adding eggs and cream.
  • Cassoulet , a classic but contentious stew of meat and beans, served with much argument over which version is the “real” one. In some towns, the stew is made with pork shoulder, sausage and duck confit, in others it includes mutton, and in others still, only duck or goose meat is allowed. This wide variation means that some cassoulet may be safe for celiacs, but others not at all. A Cassoulet de Toulouse , for example, will always have a crust of breadcrumbs on the top, whilst the same dish in Auch will not. No matter where you are though, it’s always good to ask!
  • Coq au vin ,  chicken braised with wine. Chicken may be dusted/dredged in flour before being seared, and a roux (flour-based) likely used to thicken the sauce.
  • Bœuf bourguignon  or beef burgundy, also likely to have flour added in the cooking process.
  • A few cheeses from Northern France bordering Belgium may not be safe for celiacs. Maroilles cheese, with its pungent scent and reddish-orange rind is sometimes washed with beer in the maturation process and therefore should be vetted before consumption. Similarly, Boulette d’Avesnes , a cheese made from immature or “inferior” Maroilles mixed with parsley, tarragon and cloves is often off-limits for us celiacs, as it can also be beer-washed. Occasionally you’ll run across a cheese that’s been breaded, which is a great time to look out for those vocabulary words —  pannée (breaded) and croûte  (crust).

Best books to read before visiting France

For those of you looking to visit, here are some wonderful books to help learn a little more about France and its food before you get there:

  • A fun option for Paris is the Clued In Paris: The Concise and Opinionated Guide to the City guidebook, a Kindle-only $3.99 read that delights and informs.
  • For historical reads, head to  Seven Ages of Paris by Alastair Horne. “Whereas London…has clear male orientations, and New York has a certain sexual ambivalence, has any sensible person ever doubted that Paris is fundamentally a woman?”  Thus begins Horne’s long love letter to Paris, starting with Caesar and Abélard and moving through the ages. Horne tackles the tumultuous history of Paris in a series of ambitious biographical essays, infused with captivating narrative and an attention to detail. The book skilfully blends the passionate politics of the city, with its art and music and scandalous royal class, resulting in a dense but enlightening book spanning Paris’ lifetime.
  • Mastering the Art of French Cooking by Julia Child. This classic cookbook, first published in 1961, is a comprehensive guide to French cuisine, and really needs no introduction. In two volumes, the cookbook explores both the technique and the pleasure of French gastronomy. A must have for anyone hoping to bring a bit of haute cuisine home.
  • My Paris Kitchen by David Lebovitz is a reflection on how modern Parisians eat and includes 100 recipes, both sweet and savoury, meant to convey this gastronomic landscape. The sense of place created by this mix of recipes is only enhanced by the quirky stories and gorgeous photography dotted throughout the book. (A fun book to follow this up is L’Appart: The Delights and Disasters of Making My Paris Home , also by Lebovitz.)
  • French Country Cooking: Meals and Moments from a Village in the Vineyards by Mimi Thorisson will make you want Mimi’s life. This book is one part cookbook, one part château renovation memoir, and one part portrait of French village life. Through photographs, anecdotes and of course, recipes, we meet a cast of characters inhabiting perhaps the most idyllic French village there ever was.
  • The Physiology of Taste by Jean Anthelme Brillat-Savarin. This classic work, first published in 1825, is a comprehensive exploration of French food culture and culinary traditions. It covers a wide range of topics, including the history of French cuisine, the role of food in French society, and the relationship between food and health.
  • A History of Food in 100 Recipes by William Sitwell: This book offers a concise and engaging overview of the history of food in France, covering everything from ancient Roman cuisine to modern-day molecular gastronomy. Each chapter focuses on a specific recipe and explores its cultural, historical, and culinary significance.
  • The Food of France by Waverley Root: This book offers a sweeping survey of French food culture, covering everything from the history of French cuisine to the role of food in French society. Root provides in-depth information on the ingredients, techniques, and traditions of French cooking, and includes a wide range of recipes for classic dishes.

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Jodi Ettenberg

Jodi is a former lawyer turned award-winning travel writer and photographer who shares resources and stories from a decade of eating and living abroad. Jodi's expertise has led to features in the New York Times, National Geographic, BBC Travel, CNN, The Guardian, and more. Jodi also has celiac disease, and her longform gluten free guides and translation cards (over 6000 cards sold!) have helped fellow celiacs eat safely as they travel.

Following a lumbar puncture that left her disabled in 2017, Jodi's work has shifted to focus on curiosity, chronic pain, and the challenges we all face when life changes drastically. She also sits on the Board of Directors for the Spinal CSF Leak Association. Please see the About page for more.

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By Scott Adams • July 8, 2023

Traveling to France with Celiac Disease: A Gluten-Free Guide

In this article, we will provide tips and resources to help you plan your trip to france with confidence..

Traveling to France with Celiac Disease: A Gluten-Free Guide - Image: CC BY 2.0--Air France A380-861 F-HPJA

Celiac.com 07/08/2023 - France is known for its delicious cuisine, from croissants to crème brûlée. However, for people with celiac disease or gluten intolerance, traveling to France may seem like a daunting task. But fear not, with proper planning and preparation, gluten-free travel in France can be an enjoyable and stress-free experience.

Booking a Gluten-Free Meal on Your Flight

Many major airlines, including Lufthansa, United, American, and Delta, offer gluten-free meal options on their flights. When booking your flight, be sure to request a gluten-free meal in advance. It is important to confirm this request with the airline a few days before the flight to avoid any last-minute surprises.

Celiac.com Sponsor (A12): I highly recommend packing gluten-free sandwiches and bars during your flight, and during your entire trip. It's always best to be safe instead of sorry, and in my experience the times I ended up sorry were when I got too hungry, usually while traveling.

Booking Gluten-Friendly Hotels and Vacation Rentals in France

When booking accommodations in France, it is important to do your research and find hotels or vacation rentals that cater to gluten-free travelers. Using travel apps like Booking.com , Expedia , and TripAdvisor , you can search for hotels and rentals that offer gluten-free options. Many hotels offer gluten-free breakfast options, and some may even provide gluten-free snacks or meals upon request.

When booking a hotel in France, it's important to call ahead and ask about their gluten-free breakfast options. While many hotels offer gluten-free options, it's always best to confirm in advance to avoid any disappointment or inconvenience during your stay. Additionally, some hotels may be willing to cater to your dietary needs and provide gluten-free snacks or meals upon request. Taking the time to research and communicate your gluten-free needs can help ensure a comfortable and stress-free stay in France.

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The Advantages of Staying in Vacation Rentals vs. Hotels

Staying in a vacation rental can provide more flexibility and options for gluten-free travelers. Vacation rentals often come equipped with a kitchen, allowing you to prepare your own meals and ensure they are gluten-free. Popular vacation rental apps like Booking.com , Airbnb , Vrbo , and HomeToGo offer filters to help you find rentals with a kitchen and other amenities that cater to gluten-free travelers.

How to Eat Gluten-Free in French Restaurants

When dining out in France, it is important to communicate your gluten-free needs to the waiter or restaurant staff. Many restaurants in France offer gluten-free options, but it is important to ask about cross-contamination and ensure that your meal is prepared in a gluten-free environment. Apps and like Yelp and TripAdvisor can help you find restaurants that cater to the gluten-free crowd, and you can read reviews that are written by other gluten-free travelers.

To help communicate your needs, consider carrying a basic gluten-free restaurant card written in French that explains your dietary restrictions (we recommend keeping it simple).

Gluten-Free Restaurant Card in French:

Quote Bonjour, Je souffre d'une maladie grave appelée la maladie cœliaque, et je ne peux pas manger quoi que ce soit qui contient du gluten. Le gluten est une protéine que l'on trouve dans le blé, l'orge et le seigle. Cela signifie que je ne peux pas manger de pain, de pâtes, de gâteaux, ou quoi que ce soit fait avec de la farine de blé. Même de petites quantités de gluten peuvent me rendre très malade. S'il vous plaît, aidez-moi à rester en sécurité en veillant à ce que mon repas soit complètement sans gluten. Cela signifie de ne pas utiliser de farine de blé ou d'autres ingrédients contenant du gluten, y compris les sauces, les soupes et les vinaigrettes. Merci de votre compréhension et de votre coopération.

Gluten-Free Restaurant Card Translated into English:

Quote Hello, I suffer from a serious condition called celiac disease, and I cannot eat anything that contains gluten. Gluten is a protein found in wheat, barley, and rye. This means I cannot eat bread, pasta, cakes, or anything made with wheat flour. Even small amounts of gluten can make me very sick. Please help me stay safe by ensuring that my meal is completely gluten-free. This means not using any wheat flour or other gluten-containing ingredients, including sauces, soups, and dressings. Thank you for your understanding and cooperation.

French Restaurants are not world famous for their ability to cater to those with gluten-free requirements, so a great fallback is to find a Vietnamese or Turkish kebab restaurant, as they offer many naturally gluten-free options, but be sure to use your restaurant card and speak to the staff about your needs. Both of these options can be found in most medium to large sized towns and cities throughout France.

french_bistro_CC--awsheffield.webp

Finding Gluten-Free Foods in Grocery Stores

French supermarkets like Leclerc, Carrefour, Les Mousquetaires, Système U, Auchan, Casino, Lidl, Cora, Metro, and Aldi offer a variety of gluten-free products, including popular French gluten-free food brands like:

  • La Vie Claire
  • Gerblé Sans Gluten
  • Le Pain des Fleurs

Use search engines like Google and Bing to find the nearest supermarket that offers gluten-free products. Each of these supermarkets, hypermarkets, or discount stores offer a wide range of food and grocery products and each of these companies has its own network of stores and may have different store formats and offerings based on their business models.

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The Importance of Packing Gluten-Free Snacks and Sandwiches While Traveling

As mentioned, it is very important to pack gluten-free snacks and sandwiches when traveling in case you cannot find gluten-free options on the go. This is especially important when traveling by train, bus, ferry/boat, plane or car. Popular gluten-free snacks and sandwich options include rice cakes, nuts, fruit, and gluten-free bread with fillings like cheese or meat.

In conclusion, gluten-free travel in France requires proper planning and preparation, but it can be a fun and enjoyable experience. Use travel apps like Booking.com, Expedia, and Tripadvisor to find gluten-friendly hotels and rentals, communicate your dietary needs when dining out, and pack gluten-free snacks for your travels. Bon voyage!

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cristiana

cristiana 501

Posted July 17, 2023 //--> Posted July 17, 2023 (edited)

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Great article.  Would definitely agree that it is important to travel with some gluten free snacks. 

However, I did find back in 2019 when we last visited France that somehow gluten was sneaking into my diet.  We were there for about ten days, and about a month after our return I still had a sore stomach and my TTG levels were raised.

I didn't eat out, we cooked at our gite, admittedly at times using some items of pre-prepared food from supermarkets that did not contain gluten according to the labeling but were not certified gluten free.  However, this is how I eat in England, usually with no ill-effects, but it didn't seem to be working out so well in France.

I couldn't help feeling that the food labelling laws weren't quite as strict in France then as they were here at the time.  I'd be most interested to find out if anyone else has found this. 

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Guest Slk

Posted July 18, 2023 //--> Posted July 18, 2023

We traveled to France twice in the last 6 years, staying part of the time in Provence and part of the time in Paris on each trip. Paris has a decent amount of gluten-free patisseries and boulangeries, you just need to search for them. On my last trip I actually had a gluten-free croissant in Paris and I'm not ashamed to admit I got a little teary. As a celiac we're used to just living vicariously through everyone else and I had watched my family enjoy all the French bread which, let's face it, is part of the experience. So eating that croissant felt like a the missing puzzle piece to my French dream experience ❤️ ... Provence, on the other hand... Hit the grocery while you can. Pack your food, have snacks and meals prepared. I lost a LOT of weight in just a week each time we were there (had to buy a belt at the market 😂 ) you can risk the savory crepes, they were my fallback. Most are made with buckwheat but may be made on the same burner as the sweet crepes (not gluten-free). I'd still go back in a heartbeat. 

Posted July 19, 2023 //--> Posted July 19, 2023 (edited)

"... Provence, on the other hand... Hit the grocery while you can. Pack your food, have snacks and meals prepared. I lost a LOT of weight in just a week each time we were there (had to buy a belt at the market  😂 )"

Interesting.... my experience of rural Italy is the same.   I was expecting great things but in rural Italy we found a restaurant that didn't know what coeliac disease was, and other small towns where there was very little in the supermarket in the dried goods section.  However, the larger towns were great.

LovintheGFlife 18

Posted July 19, 2023 //--> Posted July 19, 2023

I have tried Turkish restaurants on travels and found they are OK. Have not tried Vietnamese yet. What I have also found is that most Indian restaurants offer many varied and delicious choices for those who can tolerate some degree of spice. Many Indian restaurants in the U.S. go so far as to identify the items on their menu as 'gluten-free'. I would be cautious regarding their desserts though.

  • Scott Adams and sc'Que?

Judith Stang 2

Posted July 24, 2023 //--> Posted July 24, 2023

I travelled to France in April, Paris and a Seine River Cruise and had no problems.

I highly recommend Uniworld river cruises; they even had delicious gluten free croissants! I had lots of choices and the Restaurant Manager checked with me every time I was in the restaurant. All the waiters were aware of my restrictions and made sure everything I was served was Gluten Free.

We stayed in a new hotel "SO" in the Marias district - no problems. Dined at some local restaurants nearby; they all knew about Celiac and again no problem. I seem to have more issued here in US - twice since my return I got "glutened"! 

Overall, I find the food in Western Europe has less additives and most places are aware of Gluten and how important it is for Celiacs. 

YES, definitely travel with lots of snacks and always request Gluten Free meals when flying; but if you flight is cancelled, rescheduled or delayed you may not get your gluten-free meal! I also bring a sandwich or two!

Keep travelling,

  • LovintheGFlife and Scott Adams

Thanks

Posted September 6, 2023 //--> Posted September 6, 2023

On 7/18/2023 at 1:00 PM, Guest Slk said: We traveled to France twice in the last 6 years, staying part of the time in Provence and part of the time in Paris on each trip. Paris has a decent amount of gluten-free patisseries and boulangeries, you just need to search for them. On my last trip I actually had a gluten-free croissant in Paris and I'm not ashamed to admit I got a little teary. As a celiac we're used to just living vicariously through everyone else and I had watched my family enjoy all the French bread which, let's face it, is part of the experience. So eating that croissant felt like a the missing puzzle piece to my French dream experience ❤️ ... Provence, on the other hand... Hit the grocery while you can. Pack your food, have snacks and meals prepared. I lost a LOT of weight in just a week each time we were there (had to buy a belt at the market 😂 ) you can risk the savory crepes, they were my fallback. Most are made with buckwheat but may be made on the same burner as the sweet crepes (not gluten-free). I'd still go back in a heartbeat. 

Hello, do you remember where it was that you were able to enjoy a croissant in Paris?  Thanks!

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Scott Adams was diagnosed with celiac disease in 1994, and, due to the nearly total lack of information available at that time, was forced to become an expert on the disease in order to recover. In 1995 he launched the site that later became Celiac.com to help as many people as possible with celiac disease get diagnosed so they can begin to live happy, healthy gluten-free lives.  He is co-author of the book Cereal Killers , and founder and publisher of the (formerly paper) newsletter  Journal of Gluten Sensitivity . In 1998 he founded  The Gluten-Free Mall  which he sold in 2014. Celiac.com does not sell any products, and is 100% advertiser supported .

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Home / Blog / Destination / France / Paris / 6 Gluten-Free Bakeries in Paris That Are Going to Change Your Life

6 Gluten-Free Bakeries in Paris That Are Going to Change Your Life

This blog post was originally posted on August 26, 2019 and was updated on September 23, 2020 .

In recent years, Parisian bakeries have truly mastered the art of gluten-free baking. 

That means that even if you’re gluten-intolerant, you can still have all the delicious French bread, pastries and cakes to satisfy your sweet tooth!

Head to one of these gluten-free bakeries in Paris to devour all of the above in that classic Parisian cafe setting you’ve been dreaming of. 

If you're searching for a gluten free bakery in Paris, we've got six of them right here!

How to communicate gluten-free dietary requirements in French

When you have a dietary requirement such as a gluten intolerance, knowing how to communicate your needs in a foreign language is necessary but challenging. Here’s how to navigate that barrier in French.

  • Je suis atteint (for men)/atteinte (forw omen) de la malade cœliaque : I have celiac disease.
  • Je suis intolérant (for men)/intolérante (for women) au gluten: I am gluten-intolerant.
  • Je ne peux pas manger de gluten: I can’t eat gluten.
  • sans gluten: Gluten-free

Now that you know how to communicate your gluten-free requirements in French, it’s time for some bread and pastries at the best gluten-free bakeries in Paris!

The 6 best gluten-free bakeries in Paris

1. boulangerie chambelland.

To guarantee the highest possible quality of their products, Boulangerie Chambelland exclusively uses gluten-free flour from their own special mill in Provence. Even the Michelin-star chef Alain Ducasse serves bread from Chambelland in two of his Parisian restaurants. 

But besides the artisanal leavened bread made from rice and buckwheat flours, Chambelland also offers a mouthwatering assortment of gluten-free cakes, fruit tarts, chouquettes and pies.

If you're looking for the best baguettes in Paris, our guide will show you where to find them.

2. Helmut Newcake

The first-ever gluten-free bakery in Paris as well as in all of France, Helmut Newcake specializes in creating celiac-friendly versions of classic French pastries. But they don’t compromise on taste, even without the gluten. Everything—from the taste to the quality to the presentation of their pastries—is nothing short of perfect. 

Here, you will find a tasty selection ranging from fresh baguettes to delectable tarts. But most notably, this is one of the few bakeries in Paris that sells gluten-free croissants —a rare feat considering that the chemistry of the croissant naturally depends on gluten in order to achieve that light, airy consistency. 

If we had to go with just one thing here, we’d pick their light and creamy éclairs. Choose from among several equally delicious flavors: chocolate, hazelnut, nougat and salted caramel. 

Helmut Newcake was the first gluten free bakery in Paris. We love their eclairs!

This welcoming little pâtisserie focuses on artisanal baking, without using any processed sugar or additives. 

In addition to the tasty homemade gluten-free bread, Onyriza also has an extensive dessert menu with choices that include fruit tarts, pain aux raisins , muffins and madeleines . The star, however, is the pie. Pick your favorite: blueberry, chocolate, lemon or praline.

Pastry in Paris is more than just a food. It's a way of life.

4. Foucade Paris

This chic bakery in the heart of the Marais has been reinventing the French pastry since they opened their doors in 2014. 

Foucade Paris pride themselves on creating healthy desserts: everything is gluten and lactose-free, low in sugar, and made from natural, unrefined ingredients. They even offer a tasty selection of vegan pastries.

It’s hard to pick a favorite here, but if we had to choose, we’d go with the éclair with canola oil, raw chocolate cream, Hoji tea-poached pear and raw, caramelized hazelnuts.

Foucade's bright and welcoming Marais location is one of our favorite gluten free bakeries in Paris.

5. Yummy & Guiltfree

Yummy & Guiltfree is not an ordinary bakery—it’s a 100 percent gluten-free waffle bar. (Yes, you read that right!)

Renowned pastry chef Damien Cassart creates innovative waffle recipes for this father-daughter-owned family business. Their toppings are also one-of-a-kind—savory options include croque monsieur (cheese and ham), fish (cod, olive oil, creamed potatoes, parmesan and lime) and saisonnière (raw and cooked vegetables)! 

If you have more of a sweet tooth, go for the chocolate, Madagascar vanilla cream, lemon curd or apple and cinnamon toppings. In the unlikely event that you get tired of waffles or are craving something different, they also sell gluten-free cakes, madeleines and ice-cream. 

Yummy & Guiltfree is our favorite gluten free bakery in Paris for a tasty waffle.

6. Maison Kayser 

Maison Kayser might not be strictly gluten free, but this well-known Parisian bakery has an entire line of bread and pastries sans gluten that deserve a mention. 

In order to avoid traces of other flour in their products, Maison Kayser keeps a separate gluten-free bakery. They also make sure to hire bakers with celiac disease in order to be extra conscious. And that’s not all: they even meticulously double-wrap their gluten-free products, which are kept on separate shelves from other baked goods. 

When all is said and done, this is the perfect place to have some delicious chickpea bread, pistachio or dried fruit cakes.

gluten free paris tour

Great list. Thanks for sharing.

gluten free paris tour

Thanks so much for reading, George!

gluten free paris tour

I’m so grateful for this information! We leave in a month and I was so worried! Thank you!

We’re glad you found it useful! Have a great trip!

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Wheatless Wanderlust

10 Best Gluten Free Travel Destinations for Celiac Travelers

The original version of this guide was written wayyy back in 2019, at which point we were still living in San Francisco, working full time, and saving for the round-the-world trip that never quite materialized in 2020. But that’s a story for another time. 

Since then, we’ve quit our corporate jobs to focus full time on this here website, spent a collective five months in Europe over two years, settled in Portland, Oregon full time, and, most importantly for the purposes of this guide, eaten A LOT of gluten free food.

When we revisited this guide, we realized it needed some serious revising to make it reflect our most up-to-date experience.

So, over the winter of 2022, we did a full rewrite for this guide to bring you our top 10 gluten free travel destinations for – and this is crucial piece – foodie travelers with Celiac Disease.  

As we cover in our guide to gluten free travel, we truly believe you can travel anywhere gluten free provided you have access to a kitchen.

We know because we’ve spent a significant amount of time in both Colombia and Mexico, both of which seem like they’d be safe, but neither of which is particularly easy for Celiacs thanks to all sorts of hidden gluten. 

In this guide, you’ll find our top 10 gluten free travel destinations (cities, specifically) for gluten free travelers, ranked from 10 to 1. For each city, we’ll cover why we love the destination along with a few of the gluten free places we think you shouldn’t miss. 

By the end of this guide, we hope you have a couple of new cities to add to your (gluten free) bucket list, along with a few new bookmarked restaurants around the world. 

It’s worth noting here that we haven’t been everywhere in the world. Not even close. If there’s a place that you think belongs on the list, we’d love to hear it! Leave us a comment below and we’ll add it to our own bucket list. 

gluten free paris tour

Disclaimer: Some of the links in this post, like hotel links, are affiliate links, meaning at no additional cost to you, we make a little bit of money if you click through and book. That being said, we would never recommend something to you that we don’t stand behind 100%.

The 10 Best Gluten Free Travel Destinations for Celiacs

Without much introduction or fluff, let’s get into our rankings!

This is all, obviously, really subjective. But that’s sort of what you’re here for, right? Our “professional” opinion on the best Celiac-friendly travel destinations. 

Well, here it is. We’re going to go from lowest ranking – which to be clear, is still a relatively high recommendation – and work up to our absolute favorite places to travel with Celiac Disease. 

10. Denver, Colorado

gluten free paris tour

The vast majority of Alysha’s extended family lives near Denver, which means we’ve been out to Colorado’s capital fairly often over the past several years. 

We used to rate Denver more highly when it comes to its gluten free options, but after being on the road for a few years and experiencing a whole lot more of the world through a gluten free lens, it’s missing…something. And that something is hard to put our finger on. 

Denver sort of reminds us of a bigger Portland (where we live now) with a downtown core full of tall buildings and business suits surrounded by more residential areas with commercial strips with restaurants, bars, shops, etc etc. 

However, the one thing that stands out about Denver is how much it has changed over the past decade or so (and still is changing, evidenced by all the cranes around the city). 

And that change has brought a significant increase in the cost of living, which we think is one piece of the jigsaw puzzle that explains why a city is a good gluten free destination.

It’s the primary factor, we think, why Portland is so great while its bigger, more prestigious neighbors in Seattle and San Francisco are largely very “meh.”

Still, Denver deserves a spot on this list because there are a bunch of good dedicated gluten free restaurants in the Denver area (especially if you include nearby Boulder). 

The one thing that Denver is missing that every other city on this list has is a world-class gluten free bakery. Someone should start that!

Here are a few of our favorite gluten spots in Denver. 

  • Quiero Arepas : If you know us, you know we’re huge arepa people. Specifically, the Venezuelan kind that are cut in half and stuffed like a sandwich. And Quiero Arepas are the best arepas we’ve had in the United States. They have two locations, one standalone restaurant south of downtown, and one in Avanti Food & Beverage in the Lower Highlands, which has a fun food hall vibe. 
  • River and Roads Coffee : Come for the coffee, stay for the excellent baked goods and BREAKFAST FRIES. 
  • Super Mega Bien : Great Latin American-inspired food right in the middle of the action in RiNo (so many acronyms! This one means River Arts North). Double check, but there is usually only one item on the menu – a dessert – that contains gluten. 

gluten free paris tour

Read More: Gluten Free Denver – A Complete Guide for Celiacs

9. Montreal, Quebec

gluten free paris tour

Montreal was an extremely pleasant surprise in terms of both the city itself, which quickly climbed our list of Canadian cities (sorry Vancouver), but also in terms of the gluten free scene. 

There’s a certain youthful energy that exists in cities with a big student population (and a relatively low cost of living), and Montreal has it in droves. It’s hip. It’s happening. The nightlife rivals cities like Las Vegas. It’s a good time all around. 

Oh, and the relatively low cost of living compared to other major Canadian cities like Vancouver or Toronto means that there is plenty of innovation to be had in the food and drink scene, which includes gluten free food. 

I guess it shouldn’t have come as much of a surprise that the French speaking part of Canada would have its pastry game on point, but there are several gluten free bakeries in Montreal that I wish I could pack into my suitcase and bring home with me. 

Unsurprisingly, there is also a great place for gallettes – essentially a savory crepe – that I went to on three separate occasions on one trip (so much so that they basically knew me by the third time). 

The point is that we spent a week in Montreal, and we fell in love. 

Here are our favorite gluten spots to eat in Montreal. 

  • Crêperie du Marché : It is not an exaggeration to say that I went to this stall in the Marché Jean-Talon three times over the course of a week, and that they knew me by the third time I showed up, this time with Alysha in tow. Their specialty here is the savory galettes, which are traditionally made with a buckwheat batter (all crepes here are gluten free). They also have a nice selection of cider to go with them. 
  • The Bakeries: There are two excellent gluten free bakeries in Montreal that are worth visiting, and they’re a few blocks apart (near Marché Jean-Talon). The first is Boulangerie Le Marquis and the second L’artisan Délices Sans Gluten et Sans Lait . Both have excellent pastries, though the sheer amount of choice at the latter option was mind-blowing (everything from pain au chocolat to eclairs and tarts). 
  • Krapow : Great southeast Asian food out of a compact spot on Ave. Mont-Royal. The beef krapow, their specialty, is amazing, and we went here multiple times too. 

gluten free paris tour

Read More: Gluten Free Montreal – A Complete Guide for Celiacs

8. Paris, France

gluten free paris tour

For a variety of reasons, Paris – and France more generally – is the place where I get the most questions in real life. Paris is on a lot of bucket lists, and people have dreams of gluten free baguettes and crepes at a cafe along the Seine. 

It’s also one of the most controversial destinations – gluten free or not – because people have such high expectations of Paris going in.

Here’s the thing – France is TERRIBLE for Celiacs… with exactly one (okay, two or three, but that’s not nearly as dramatic or impactful) exception. 

Paris. 

French food is a nightmare for Celiacs. Between the love of fresh bread, contaminated fryers, and flour added to basically every sauce, French food isn’t even a little Celiac-friendly. 

However, Paris is actually a pretty good gluten free city. But the one thing you’re not going to find is gluten free French food (aside from bread and pastries – more on that in a second). Which, depending on what you’re looking for, may or may not be something you’re excited about. 

Paris, like many big cities around the world, has plenty of gluten free options. So many, in fact, that you probably won’t be able to make it to all of the places you’re excited about on a 3-4 day trip. 

Here are our favorite gluten free spots in Paris. 

  • Boulangerie Chambelland : “I would go back to Paris just for Chambelland” -Alysha. This place is the real deal. They’re experts at both bread AND pastries, and we would put Chambelland in our top three gluten free bakeries around the world. It’s near Canal St. Martin, which is a little bit of a detour, but it is WELL worth it. Every day, if you can swing it. 
  • Little Nonna : This Italian pizza spot near the Arc de Triomphe rivaled the best gluten free pizzas we had in Italy. Of the many 100% gluten free pizza spots in Paris, this was by far our favorite, and makes a great dinner option near the Champs-Elysees. 
  • Cococo : This is a 100% gluten free Japanese joint in Le Marais, and after visiting twice over the past two years, it’s easily the most fun I had eating in Paris. They do gluten free bento boxes, which means a small bite of a bunch of different things, including fried chicken (which is the star of the show, we think). It’s right in the center, perfect for a lunch before or after, say, the Louvre. 

gluten free paris tour

Read More: Gluten Free Paris – A Complete Guide for Celiacs

7. Los Angeles, California

gluten free paris tour

When you boil it down, there are two types of people in this world. Those that prefer the vibe and layout of San Francisco, and those that prefer the vibe and layout of Los Angeles. 

Full disclosure – we’re very much the former. We lived in San Francisco for nearly a decade, and it’s one of our favorite cities on the planet.

And we’ve gotten comments and emails from people on the other side of this perpetual debate calling us typical snotty Northern Californians.

The one thing that we absolutely cannot stand about Los Angeles is the fact that you HAVE to get in a car and drive 30+ minutes to go ANYWHERE. 

However, it is absolutely undeniable that the gluten free scene in L.A. is miles ahead of San Francisco and the broader Bay Area. L.A. has a (large) handful of great, innovative dedicated gluten free restaurants, along with a couple of the best gluten free bakeries on the west coast (according to us). 

Our feelings on L.A. as a city remain mixed, but we concede that as a gluten free travel destination, it deserves a spot on this list. 

Here are a few of our favorite gluten spots in Los Angeles. 

  • The Gluten Free Bakeries! Los Angeles is #blessed with a handful of great gluten free bakeries, though you’ll have to spend hours in traffic trekking across the city to get to them all. Of the many options, Kirari West was probably our favorite because of the texture on their pastries (particularly croissants, which are hard to nail!). Modern Bread and Bagel (which we’ll talk about below again) also has a location here, and their bagels are out of this world (particularly the sandwiches). Wow Bakes is a wildcard – it’s a one person operation, and you’ll have to reach out in advance to see how to make it work, but her sourdough bagels and doughnuts are great!
  • Ecco Un Poco : Authentic Italian gelato right in the heart of L.A., and everything is gluten free (yes, including the cones). Last time we were here, we had a pretty extensive conversation with the people who turned out to be the owners about sourcing Italian ingredients like hazelnuts and pistachios. Delicious!

gluten free paris tour

Read More: Gluten Free Los Angeles – A Complete Guide for Celiacs

6. Florence, Italy

gluten free paris tour

Florence, the capital of Tuscany, also belongs on this list. Matt spent a week in Tuscany with his mom for her 60th birthday recently, and fell in love with the rustic nature of Tuscany’s food. 

There’s something special about a cool evening spent with good conversation, red wine, and pappardelle al cinghale (a thick pasta with a wild boar ragù). 

Florence is definitely a different vibe than the more rural parts of Tuscany. It’s a compact city that is perpetually full of tourists, but if we’re talking on a per capita basis, it probably is the best gluten free food city in Italy. 

From bustling pizza spots to traditional Tuscan trattorias lit by candlelight, there’s a wide range of gluten free Italian options to enjoy in Florence. 

Here are our favorite places to eat in Florence. 

  • Sgrano : A 100% gluten free spot a few blocks away from the Uffizi Gallery, there are three things to know here. First, the street it’s on – Via dei Neri – is known for schiacciata, a Tuscan flatbread sandwich. People line up for hours to get their hands on one of them around lunchtime. Sgrano offers that experience, but 100% gluten free! Second is the restaurant, which offers a more robust menu including pizza. Third is their new osteria a few blocks away, which is a good place to go for a sit down lunch or dinner. 
  • Da Garibardi : This is a cozy trattoria in Florence’s historic center that focuses on Tuscan cuisine. We thoroughly enjoyed our dinner here, and would recommend it. Especially for the pappardelle alla cinghiale. 
  • Bottega Artigiana del Gusto : It’s a bit of a journey to get here, but this cozy little gluten free bakery on the other side of the river is worth it. They have a wide range of sweet and savory pastries, including ready-to-eat flatbreads and pizzas and great gluten free bread. 

gluten free paris tour

Read More: Gluten Free Florence – A Complete Guide for Celiacs

5. Barcelona, Spain

gluten free paris tour

Spain, like Italy, is a great gluten free destination.

Like Italy, it’s partially because of the almighty tourist dollar – the scene is generally best in big tourist destinations like Madrid and Barcelona – but also because there are active Celiac associations operating in both of those cities that provide resources to both locals and visitors. 

In particular, we used the map of certified establishments created by the Associació Celíacs de Catalunya (Catalonia’s Celiac Association) to help us find a few places in our gluten free Barcelona guide . 

We went back and forth between Barcelona and Madrid, and which city has a better gluten free scene. Ultimately, they’re roughly equal, and many gluten free restaurants and bakeries have been expanding to include a location in both, which is an interesting wrinkle. 

Barcelona slightly edges out Madrid in terms of the number of really good gluten free bakeries, so we’re putting it near the top here. 

Here are some of our favorite places to eat in Barcelona. 

  • Jansana : Our favorite of the many gluten free bakeries in Barcelona! The pastries are where they really shine, and we were lucky to have stayed basically around the corner from them on our first trip, so we visited early and often. 
  • The Fish & Chips Shop : IMPORTANT – ONLY ONE LOCATION IS DEDICATED GLUTEN FREE ( THIS ONE ). Things we didn’t expect to find in Barcelona (or anywhere else in Spain): gluten free fish and chips. However, this place makes some really good fish and chips, along with a bunch of other fried goodness in a similar vein. Get the coleslaw! 
  • Manioca : Brazilian tapioca crepes are another food group that we’re obsessed with, and this was a find that was facilitated by the map from the Associació Celíacs de Catalunya. Everything is gluten free, and the star of the show are the tapioca crepes, with the pao de queijo (Brazilian cheese bread made with tapioca) and patacones (fried plantains) as worthy sidekicks. 

gluten free paris tour

Read More: Gluten Free Barcelona – A Complete Guide for Celiacs

4. Rome, Italy

gluten free paris tour

I know what you’re thinking. Rome? Isn’t that the land of pizza, pasta, and all things gluten?

I know that because that’s exactly what I thought before I had ever been to Italy. 

Turns out, Italy is one of the best countries to visit with Celiac Disease, provided you know where to look (which is what we’re here for). They have an active Celiac Disease association (the AIC – Associazione Italiana Celiachia ) that helps educate and train restaurants on how to 

provide a safe gluten free meal when there’s all sorts of gluten flying around. 

For more on why we love Italy for gluten free travelers, head over to our guide to gluten free Italy . 

Essentially, we like Italy because their gluten free food culture is relatively inclusive. At restaurants that cater to gluten free folks, you get to eat basically the exact same menu including pizza and pasta, prepared separately and safely, versus getting a small choice of salads (which is common in the US and other places in Europe). 

But now, let’s talk specifically about Rome, which we think is probably the best gluten free city in Italy (you’ll also find another one on this list). 

Rome is undeniably charming and romantic, but it’s also a massive city. Which means it has a nearly unlimited number of restaurants. Including a bunch of restaurants that are set up to serve safe gluten free food. 

Roman cuisine is equal parts simple and delicious, which is somewhat counterintuitive because we think of Rome as this rich, historic place. Which is true, for a small subset of Romans.

The vast majority of Romans a couple of thousand years ago were relatively poor, making do with simpler, cheaper ingredients. 

The four Roman pastas – carbonara, cacio e pepe, amatriciana, and pasta alla gricia – are all made of similar ingredients with small twists that differentiate them from one another.

We like amatriciana (the only tomato-based sauce) and carbonara (which should NOT have cream in it). 

  • Mama Eat / Mama Eat Lab: While not 100% gluten free, Mama Eat is a pioneer in the gluten free dining scene because they take serving Celiacs so seriously (at least partially because the owner’s daughter is a Celiac). Separate kitchens, separate equipment, separate staff. They do it right. The result is safe, delicious Italian food with a focus on Roman cuisine. Get the amatriciana (a tomato-based Roman sauce) and the pizza, whose crust is the best we had in Rome. The original location is in Trastevere, and Mama Eat Lab is a few blocks from the Vatican (great option for lunch post-Vatican). 
  • Le Altre Farina del Mulino : There are a few 100% gluten free bakeries in Rome, and this one is our favorite. Mornings bring cornetti con crema di Pistacchio (our favorite), while lunchtime brings pizza al taglio (pizza by the square slice, a Roman specialty) and other savory lunch items. 
  • All the 100% gluten free gelato shops: If you’re in Italy and you’re NOT doing a gelato a day, we’d argue that you’re doing it wrong. Luckily, while normal gelato shops are a bit of a minefield of cross-contamination, there are at least three great 100% gluten free gelato shops in Rome, all right there in the city center. We love Grom , which has locations all over Italy and the rest of Europe (the gelato is really good), but Fatamorgana (near Piazza Navona or in Monti) and Fiocco di Neve (near the Pantheon) are also great options. All three are gluten free, including the cones. 
  • El Maìz : As we’ve already covered, we love arepas, particularly the Venezuelan version which is stuffed like a sandwich. Who would have thought we’d find a 100% gluten free arepa spot in Rome? It’s in Prati, near the Vatican, and it’s well worth a visit for something a little different than Italian food. 

gluten free paris tour

Read More: Gluten Free Rome – A Complete Guide for Celiacs

3. London, United Kingdom

gluten free paris tour

Ah, London. Coming in at second in our gluten free city ranking is one of the best cities in the world, gluten free options aside.

It’s massive. It’s diverse. There’s a nearly unlimited number of things to do and see. And there’s a great selection of gluten free restaurants and bakeries. 

A few years ago, we took an impromptu two week trip to London in the springtime with plans to get out of the city into the broader U.K. for a few day trips. 

By the time the two week mark rolled around, we realized that we still had things that we wanted to do, see, and eat, and we never quite got around to leaving the city. 

Putting the lack of a language barrier aside, the pure volume of gluten free restaurants in London means it has to be somewhere on this list, and it’s the quality and diversity that really brings it up near the top of the rankings. 

We ate almost every single meal out over those two weeks, from street food (arepas!) to sit down restaurants (almost all were 100% gluten free), and barely made it to all the places we wanted to eat. 

Here are some of our favorite places to eat in London. 

  • Pabellón : Excellent Venezuelan-style arepas – we walked a couple miles along the Thames to get here one last time before leaving London on our 2022 trip. It’s that good! 
  • Niche : Our favorite sit down meal at a dedicated gluten free restaurant in London, Niche is excellent. We enjoyed the parmesan cheddar doughnuts and the pot pie (the fillings change seasonally). I have plans to make it back here for a Sunday roast on my next trip later in 2024. 
  • Ceru : Our favorite gluten free meal in London! Although it’s not dedicated gluten free, the vast majority of the menu is gluten free (watch out for the pita bread, which is not gluten free). The sides changed our lives, introducing us to the pleasure that is oven roasted parsnips and polenta fries. 

gluten free paris tour

Read More: Gluten Free London – A Complete Guide for Celiacs

2. New York City

gluten free paris tour

If you’ve spent any time reading our guides, you probably already know that we’re very much city people. But New York City is A LOT, even for us.

Coming from cities like San Francisco and Seattle (and now Portland), where we’re used to a small downtown core with big buildings, it still impresses us that basically all of Manhattan is more than five stories tall.  

However, that “a lot” has plenty of benefits, one of them being the diversity and volume of people. And a big, diverse population usually means there is great food to be had! 

New York City probably wins as the best gluten free food city in the United States by volume. We still think – SPOILER ALERT – Portland is better on a per-capita basis, but in terms of the total number of safe gluten free spots, New York City is hard to beat. 

From gluten free bakeries with some of the best gluten free bagels we’ve ever had to 100% gluten free sushi spots and, of course, really good Italian food, New York City is a delight for gluten free foodies. 

Here are some of our favorite spots in New York City (there are way too many to list here, so read the full guide for more. 

  • Modern Bread and Bagel : We’ve already mentioned one of our favorite gluten free bakeries in the world ( Chambelland ), this place also deserves a spot on the top three list for the bagels alone, which are pretty solidly the best gluten free bagels we’ve ever had, but also the rest of the baked goods. 
  • Keste Pizza e Vino : In a city full of pizza, it’s actually kind of hard to find a good gluten free pizza in New York City. Enter Keste, which is our favorite of the few options in the city. One thing to keep in mind: they use gluten free wheat starch, which we’d consider safe for Celiacs (provided it’s labeled gluten free, which the one they use is) but NOT safe for people with a wheat allergy.
  • Nami Nori : You know what we love? Places that make it fun to eat. Nami Nori is all about the temaki, a specific kind of sushi hand rolls. Their rolls are kind of like a taco, but sushi. The interior is nice, and we’d sit at the bar if we were to do it again to watch the artists create their little masterpieces. They now have three locations – the original in the West Village, plus Williamsbury and Montclair, NJ. 

gluten free paris tour

Read More: Gluten Free New York City – A Complete Guide for Celiacs

1. Portland, Oregon

gluten free paris tour

Listen, we’re almost certainly biased here given the fact that we moved to Portland a few years ago, with the excellent gluten free food scene (not to mention the great gluten free beer and cider scenes) playing a major role in that decision. 

We love to eat. More specifically, we love to try a lot of different types of food.

And if you’re a gluten free foodie, we strongly believe that Portland is the best city in the world for eating a wide variety of gluten free foods, from Burmese to Indian to Colombian, and just about everything else you could possibly think of. 

We have a few hypotheses for why Portland is at the top of the list in terms of gluten free food (and, we’d argue, food in general).

Our favorite – and the one we spend the most time discussing amongst ourselves and with friends and family – is the food truck to restaurant pipeline. 

For whatever reason, Portland has a very established food truck culture that has become famous. That thriving food truck scene has opened up a relatively low cost option for purveyors who are looking to try something a little different. 

Combine that expanded opportunity with the lower cost of living than other cities on the west coast like Seattle and San Francisco, and you have a fertile breeding ground for innovation in Portland’s food scene. 

There are countless examples of this phenomenon in the Portland food scene. Some of the city’s most famous restaurants today (Fried Egg I’m in Love, for example) started as food trucks, and have slowly expanded into brick-and-mortar. 

Portland is a great food city, gluten free or not, and you can spend a whole lifetime eating and drinking your way through the city and never run out of new and exciting things to eat. 

That’s our plan, anyway. 

Here are our favorite spots in the city. 

  • New Cascadia Traditional : I think it’s rare to find a gluten free bakery that excels in both pastries and baked goods like bread, bagels, and pizza crust. Most of the time, with a few exceptions (many of which are in this guide), usually you’ll find that bakeries tend to specialize in one or the other. New Cascadia’s specialty is their breads. Their Farmhouse bread is our go to gluten free bread, and their bagels and pizza crust are also divine. That’s not to say their pastries aren’t good – their maple bars are excellent – but they really shine in the bread department. Go when they have their pizza oven going and you can get their pizza hot straight out of the oven!
  • Groundbreaker Brewing and Mutantis : Two of the top five gluten free breweries in the country are a short drive apart from one another, and they’re both worth a visit if you’re into gluten free beer. And we do mean gluten free – meaning made with gluten free ingredients in a dedicated gluten free brewery – none of the gluten-reduced stuff that has made Matt sick many, many times. Both have a good gluten free food option onsite too (Groundbreaker has Salvi PDX , whose pupusas are a great companion to a beer). Mutantis has…
  • Honey Butter Country Fare : A few years back, Honey Butter Country Fare was located up near Mississippi Ave, a few blocks from where we lived. We would go here once every other week or so, and it was a magical time to be gluten free and alive. Their specialty is gluten free fair food, like corn dogs, funnel cakes, and fried Oreos (but not real Oreos, because oats). Now it’s right outside of Mutantis in Northeast Portland, which is perhaps the best 1-2 gluten free punch in the city right now. 
  • Kann : The most hyped restaurant in Portland history? Seriously, there was a full court PR press happening when Kann opened a few years ago, and we managed to snag a hard-to-come-by table one night by showing up at opening and waiting an hour or so. The food is Haitian cuisine with Pacific Northwest ingredients, and we’ve been twice now and would happily go a third time if we had a reason (and fourth, and fifth). This is probably the best place for a gluten free sit down meal in Portland (though it depends on what you’re looking for). Everything is gluten free and dairy free, including the desserts. Order the cauliflower, if they have it. 
  • Berlu Bakery : Portland is blessed with a bunch of great gluten free bakeries, but this is by far the most unique. They make gluten and dairy free Vietnamese pastries every weekend (pre-order by Wednesday if you want the best selection!). Our favorites are Bánh Khoai Mì Nướng (a cassava root cake with seasonal fruit) and the mango or kiwi roll, if they have it. Their savory noodle soups are also excellent, and are a recent discovery of ours that we look forward to every time we order (which is about every other week, depending on whether we’re around or not). 

gluten free paris tour

Read More: Gluten Free Portland – A Complete Guide for Celiacs

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Matt is the founder and main writer behind Wheatless Wanderlust, which he started back in 2018 as a way to share his gluten free travel guides with his fellow Celiac travelers.

Since then, Matt and his wife Alysha have visited 18 national parks, spent three months in Europe and six weeks in Colombia, and have explored every corner of the Pacific Northwest, which is where Matt grew up.

He writes super detailed guides to the places they visit, bringing together personal experience and historical context to help YOU plan an amazing trip.

Hi Matt GF in Slovenia is easy and coeliac disease is well known. There may be issues with fried foods and potential cross contamination. Some dishes are prepared using flour as a base.

Vietnam is easy as well, with rice being the base grain for most meals, either as rice noodles or rice grain. The cuisine does not use soy, rather fish sauce which is naturally GF. Obviously, fried foods are no go, but it depends if rice flour or normal flour is used. Soup is fresh and most are clear of gluten.

Two easy places fir coeliacs to travel

Croatia and Slovenia were incredible food spots for myself (Celiac) and my SO (lactose intolerant) everywhere we went, people helped us find things on the menus and while there aren’t a bunch of dedicated GF places, we never had an issue, we just told them and they said “no problem” and brought us delicious food. We also ventured to our first Michelin star restaurant in Rovinj, Croatia (Monte) highly recommend!

Slovenia was on our list for last year before we had to postpone indefinitely! I totally didn’t know about that spot in Rovinj – I’ll have to add it to our list. We’ll make it to both of those places at some point, it’s a matter of when not if. Thanks for your comment!

If you haven’t been to San Diego recently, it’s great! Citywide, most restaurants are mindful of the GF diet. Little Italy has some of our best restaurants in the city and they all have gluten free options and menus! Even our dim sum spot has a GF menu. Overall, I think it’s easier & safer to eat than LA, because LA only has some areas & then the hipster restaurants.

We sure have! Loved San Diego – particularly the Boston Cream Pie donut we had at the Gluten Free Baking Co.

My husband and two kiddos have celiac. We just returned from a trip to Costa Rica and were thrilled with all of the GF options. We found a lot of GF food (pasta, cereal, crackers, etc.) in the grocery store, and a lot of restaurants had the GF symbol next to menu options. It was fantastic!

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Cooking Classes in Paris!

We offer several Cooking Classes in Paris and other unique food experiences actually - both in Paris, Provence and the Loire Valley. Our market to table class is a unique way to discover French culture through Food , but our pastry and baking classes with their "teatime" or flat out whole tastings sessions are great immersions as well. Our wine tastings are yet another way to explore France geography, history and culture through your senses. And for those ready to go even deeper into French food culture and gastronomy, we also offer one week foodie gastronomic holidays in Provence and the Loire Valley. So we hope you find something you like - and  whether you do or not, never hesitate to contact us.

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Cooking Classes in Paris

Cooking Classes in Paris

We offer market to table cooking classes in the morning and in the evening.  All classes are in English and hands-on.  We focus not just on "what" but also "why" we do things the way we do.  A deep dive in French culture and cooking technique.

Pastry Class in Paris

Pastry Classes in Paris

French pastries are unique in many ways - using all types of doughs and colours, mixing technique and art, they bring simple ingredients to a different level of enjoyment.  From macarons to eclairs, from soufflé to crème brûlée, you can learn it all with us.

Baking Classes in Paris

Baking Classes in Paris

What would France be without Baguette and Croissants?  With just five ingredients - flour, water, yeast, salt and butter you can learn to make so many delicious treats.  Each of them has its history and techniques to get them the way you like them.

Wine Tasting in Paris

Wine Tastings in Paris

Because we have been making wine in France for so long, each region has developed specific practices resulting in strong regional Wine identities. Exploring this is endless, but we love to share a part of this journey to discover France and wine together.

French Cooking Holidays

French Cooking Holidays

France gastronomic culture is built on strong regional food cultures.  To explore this, we have started residential cooking holidays in Provence and the Loire Valley.  One week only cooking, learning, visiting, tasting wine, meeting local producers.

Food Tours in Paris

Food Tours in Paris

So many food shops, so little time!  And yet with our Food Tours in Paris you will make the most of it and discover the jewels each type of gastronomic shop has to offer.  You will taste a lot, learned quite a bit, and will also know Paris a lot better for it.

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More Details about our Market Cooking Classes in Paris

We could really call these cooking classes Market to Table in Paris, because this is how they are built. We first go to a local market, choose ingredients, go back to Le Foodist kitchen and start prepping. When the prepping is done, we start cooking. Along the way, the professional Chef shares tips, tricks, cooking techniques – and explains why we do things the way we do. Both from a science or a cultural standpoint. After a couple of hours of hands-on cooking, it is time to share a meal together – lunch or dinner, depending on when you have decided to join us. All this with white and red wine of course, and a few stories. Below, we explain what we do – and why - in more detail below; so if you want to know more, you can just read on. 

Visiting Markets in Paris

There are so many Food Markets to visit in Paris that it is hard to choose. There are actually about eighty (80). Seventy of these Food Markets are open air markets and roughly ten are covered markets. There are a couple of differences between open air and covered markets in Paris that you should be aware of.

And they do not have to do with what you will find in those markets. They have to do with when you can go shopping there. Open Air markets are only open in the morning. Typically from 8:30 am to 1:30 pm. And they are not open every day. As a matter of fact for the vast majority they are open either open every other day (Tuesday, Thursday, Saturday or Wednesday, Friday, Sunday), or sometimes only twice a week. 

This is the case of the Bastille Market (Metro Bastille and Metro Bréguet Sabin )which is open only on Thursday and Sunday morning. We like to send people there because it is a very big market with over one hundred vendors. And it has a nice stand of Crêperie in the middle. Here you get a video of a lady preparing a crêpe there; and you can get that crêpe for only 3 Euros! There is only one Open Air market open every day of the week, it is called Marché Aligre (Metro Ledru Rollin or Metro Faidherbe Chaligny) which happens on the eponymous street. It is an interesting market because you find all kinds of quality in that market – the good, the bad and the ugly. There is also a nice covered market in the middle of it called Marché Beauveau – sometimes called Marché Beauveau Aligre. On the contrary, Covered Markets are open every day, and not just in the morning, but also in the late afternoon. Typically from 4:30 pm to 8:00 pm.

We are blessed with two markets close to where Le Foodist is located, so we can walk to a market every morning – sometimes it is the Maubert market, and sometimes it is the Monge market. Both nice with their own specififies. Last but not least, none of these markets is open on Monday. Do not sign-up for a Market Tour on Monday, you might never see that money again …

Choosing Ingredients in Paris

While all markets are different, they also have some things in common. First they work on specific schedules as explained before. But also you will find always at a minimum the following vendors: a Maraîcher – this is the name we give to people selling fruits and vegetables, a butcher, a fishmonger, a cheesemonger and a baker. Normally you will find several of each, with different levels of quality, organic or non-organic, local or not local (but mostly not local unfortunately). And we explain how to recognize each of those of course during our Market Visits and Cooking Classes in Paris. But choosing ingredients can be daunting at first, because of the variety that is on display. A typical fishmonger will carry 20 different types of fishes, and as many shrimp and shelf fish varieties. A good cheese monger will easily carry up to 100 different types of cheese and obviously you could get over 100 different cuts of meat at a butcher (from the type of meat to the cut itself). And a normal Maraicher will carry between 50 and 100 fruits and vegetables as well. This is what makes these markets so exciting – the variety of products, the beauty of their display, and the exchange you can have with most of the vendors. We give you tips though on how to make sure that exchange with the vendors go well – a few magic words, and everything will be fine!

Cooking in Paris

Obviously going to markets is nice, but actually knowing that you are going to cook what you find there is even more exciting. It is not uncommon for Parisians to buy a little bit too much food because they get so excited at the idea of cooking it all! But as most of us have hardly any space where we live, that can limit the enthusiasm sometimes. Because of the lack of space, Cooking in Paris can be quite different from cooking in the rest of France. And there are also dishes that are typically associated with regions which the Parisian will not cook at home – but taste when they visit friends or families in the various regions of France. However our kitchen has plenty of space, so we can cook traditional French dishes without a problem – whether they come from Paris or any region. And the most important part for us is to ensure that we share techniques much more than just recipes. As a matter of fact, we love to share a bit of the science behind what we do so people can better remember the “what” by understanding the “why”. 

Sharing Stories

In November 2010, some experts from the UN cultural organisation, decided tha France’s multi-course gastronomic meal, with its rites and its presentation, fulfilled the conditions for featuring on the “world intangible list” of the UNESCO. In this list you can find all kinds of cultural practices, including Mexico Day of the Dead festival for example. Importantly this is not suggesting French cuisine is better than other cuisines (even though we the French tend to believe that …). It is only saying that the gastronomic meal and what it entails is a very vivid cultural practice which people in France partake into on a very regular basis. That is why the same experts indicated that the French gastronomic meal is a “social custom aimed at celebrating the most important moments in the lives of individuals and groups”. And in that social custom, there are many parts: the attention we pay to the way we choose ingredients, how we pair wine with food, how many dishes we will present to our guests, how we lay the table, etc… But one big part of the cultural practice is that commensality (the fact of sharing the food) is always accompanied by sharing stories about …. Well, you would have guessed it, Food of course! To us it is THE perfect example of how Food and Culture come together – actually we decide to share food is a considered a cultural practice. I would argue that it is true of all countries, regions, etc… As the way we relate to Food is such a big part of anybody’s identity. But as a result and to make sure you have the most genuine experience of French culture, after the a coking class in Paris at Le Foodist, you will share a gastronomic meal at a common table with your Chef and fellow participants to the class.

French Wine and Food Pairing

As mentioned above, one of the big cultural practices in France is choosing how to pair Wine and Food in general and Wine and Cheese in particular. We actually have a class which focuses specifically on this. As it is so important though, we always make sure we share white and red wines during our meals, chosen to pair well in our opinion with the food we cook. And being at the table together is a good opportunity to discuss about wine as well, with concepts such as “terroir” (to simplify, terroir means “what you do depends on where you are”) which are essential to grasp the way the French think about Food.

And all this will always go with a cheering “Santé” – which quite simply means, to your good health!

Find out more about our Paris cooking and other unique culinary experiences in English:

  • Paris cooking class and market tour in English

Cooking classes in Paris for families, couples or singles

Paris cooking classes to learn how to make macarons, choux, french pastry or baguettes.

  • Vegan, vegetarian or gluten free cooking classes
  • Cooking holidays in France
  • Food tours in Paris
  • Wine Tasting in Paris

Paris Cooking Class and Market Tour in English

This is our most successful class, probably because there is so much to learn and enjoy during this experience.  During a good hour visit of market local to our cooking school, you will learn about the parisian market culture.  With your Chef you will buy produce, learn about French cheeses, and head back for a 2&1/2 hours hands-on cooking class from scratch.  After preparing appetizer, main and dessert, you will have learned a lot of tips and tricks in a friendly and fun workshop.  And then it will time for lunch (or dinner) with your Chef, white and red wine and stories.  Consistently rated 5 stars on Tripadvisor, Yelp and Google.

All small group cooking classes are perfect for couples or singles, as reviewed by participants multiple times.  Couples find it great to see each other in somebody else’s kitchen, and we have had people leave us who had never cooked before telling us they were now motivated to do it.   Singles find that the way we organize our classes makes it very easy for them to meet other people during the experience.  We are told long lasting friendships have actually started at Le Foodist.

Families with children more than 12 years old can enjoy any class, provided each child 12 years and above is accompanied by a participating adult.

And we are very happy to welcome families with children less than 12 years old in private classes. For those we can offer macarons cooking classes, or choux making, or even French pastry.  And the more dedicated families – because it lasts 4 to 6 hours – a baguette making class or a cooking class with market tour might be in order.

If you have a sweet tooth, a macaron, choux or French dessert class might be in order.  If you are fascinated by dough, then you will enjoy our fun baguette workshop.  All these classes are offered as cooking classes in English, in a hands-on workshop format, where you will learn to cook from scratch.  They are suitable for singles as well as couples.  And they can be privatized for families.

Vegan, vegetarian or gluten free cooking classes in Paris

Our Paris market visit cooking classes can easily be made suitable for vegetarians and can also be made gluten free – provided we know ahead of time.  Why do we need to know ahead of time?  Because sometimes other clients will have asked for something specific which will make it somewhat incompatible with a vegetarian or gluten free approach (think Cheese Soufflé for example).  And because the idea behing our cooking classes is that people share a common experience, so we minimize deviations with special diets, so the Chef can be with everybody at the same time.

For that reason we can only propose vegan cooking classes in Paris on a private basis.  They can be in the form of multiple course meals preparations followed by lunch or dinner.  Or they can be macarons, croissants or baguette classes as well.

Cooking Classes

During this 4 to 6 hours experiences, you will not only learn how to cook a delicious three course meal from scratch, but you will also get lots of tips, tricks and techniques to take home.  But this is as well a moment when you will learn about French culture and Paris.  Whether at the market, during your class or at the table with white and red wine, your Chef will share countless personal anecdotes and use some dishes to bring some historical perspectives - food or culture related.  Filled with humour as well as genuine insights, this is an experience not to be missed.

Exceeded our Expectations

Reviewed by: Ikoo2015 on Tripadvisor on November 29, 2021

Sunday morning and lunch with Chef Fred was a highlight of our trip to Paris. It was worth including the visit to the local outdoor market. We totally enjoyed all the time spent with Chef Fred who was most interesting, insightful and entertaining. The cooking instruction and the space itself was great and of course the lunch was delicious! All in all a truly delightful experience.

Baking Classes

You can join us for an introduction to making Baguette and other breads from scratch where you will learn all the basics.  Or follow a croissant class to learn the art of the fold to bring over 300 layers of dough and butter to puff to perfection.  Last but not least, you could also come to master pâte à choux, the secrets behind Eclairs, Gougères and Croquembouche - to name but a few specialties.  All in all, starting from simply water, flour, salt and yeast or eggs, you can learn the basics of many doughs and feel confident baking for ever after.  All classes are followed by tastings with tea and coffee - and our bread class is even followed by what rwe consider a full meal with wine, cheese, sliced hams and a special French Toast.

The perfect baguette!

Reviewed by: Sue H. on Tripadvisor on October 09, 2021

I took the bread-making class with Frederick and I couldn’t be more pleased! At the beginning I asked if he would teach me the secret to making a baguette with a great crunchy crust. He promised and he delivered on his promise! Our baguettes were restaurant quality. Equally good—if not better—was the brioche we prepared. To. Die. For. I am so excited to try these recipes in my own kitchen! Frederick was charming, informative, and attentive to all our needs. At the end of class we sampled all our products with butter, cheese, jam, honey, coffee/tea, and of course wine! Excellent experience, highly recommend!!

Pastry Classes

You could join us to learn the art of Macarons from scratch, or all the classic French Desserts: from Chocolate Soufflé to Crème brûlée through Crêpes Suzettes.  But you can also perfect the art of Chocolate Eclairs or even go a bit further in Macarons making with decoration in our advanced macaron classes.  All our classes last about 2&1/2 hours in the kitchen, where they are totally hands-on and all start from raw ingredients as your Chef will walk you through the key techniques.  They are then followed by teatime in our lovely space, to taste all your creations, before leaving with boxes of what you can not eat. 

Top notch class

Reviewed by: Sylwia on Tripadvisor on December 06, 2021

First things the first. Yes, the macarons are tasty! The guide was really funny and knowledgable. He definitely knew his stuff without being condescending. Definitely go with a friend, though! I went solo for this class and the work is definitely easier (and more fun) with another person. Really, if you like macarons, try this out! You'll come out 30 (or more!) macarons as well as a delicious macaron recipe richer! In addition to great memories! Go for it!

Wine Tastings

Discover the art of Wine Tasting, explore what various regions of France have to offer, and be entertained with tips and tricks from a professional sommelier who has a genuine passion for sharing.  In all our experiences you will earn about wine, but also French culture - and in our wine and cheese pairing, you will also learn about the 5 families of French cheeses, the key to pairing wine and cheese actually.  Last but not least, in all our classes you will get an intiation to popping Champagne - before drinking it, bien sûr! Unmissable.

Lovely wine tasting class in Paris

Reviewed by: Harold B . on Tripadvisor on September 20, 2021

We came here for a lovely and intimate wine tasting class with Stephan. He was incredibly helpful in giving us some great tips and techniques on wine tasting and how to identify wines from the different regions in France. Along with his humor and stories, it was a very entertaining and educational two hours which we thoroughly enjoyed. We will come back when we visit Paris again to learn some more !!

We offer three food tours in Paris, around three distinct neighbourhoods: the Latin Quarter, Montmartre and Les Halles.  Each has a fascinating history in its own right, but is also the backdrop to wonderful food and specialty stores which we will help you discover and sample.  Each tour has a slightly different focus - the Latin Quarter will also help you discover a Parisian open air market.  In Les Halles area you will discover some of the best cookware shops and eat some classic Parisian specialities and in Montmartre you will focus on chocolate and pastry.  Three great ways to learn about - and taste - Paris!

Review of Latin Quarter Food Tour

Reviewed by:  Rachel81 on Tripadvisor in October 29, 2019

I recently went on the Latin Quarter Food Tour with Le Foodist and totally recommend it! It was a really enjoyable experience where we learnt many historical points of interest in Paris while tasting and picking up loads of lovely food (cheese, pastries, charcuterie and more) on the way. Our guide Emily was very knowledgable, friendly and a great host. The tour finished back at Le Foodist where we ate what we had collected on the way along with great conversation and wine.

gluten free paris tour

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7 Surprisingly Gluten-Free Bakeries / Boulangeries In Paris

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These bakeries prove that bread doesn’t have to have gluten to be delicious.

Gluten-free Boulangeries In Paris

While most of the baked goods that France is known for are traditionally filled with gluten, a new scene of gluten-free baking is emerging in Paris . Those with Celiac disease and gluten intolerances alike can finally enjoy baguettes and pain au chocolats galore. If you’re still doubting that gluten-free croissants can be just as fluffy as their gluten-filled counterparts, visit these seven gluten-free boulangeries in Paris to see for yourself.

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Helmut Newcake France 100% Gluten Free

30 av. de friedland, 75008 paris.

Éclairs at Helmut Newcake

Opened in 2011, Helmut Newcake was the first fully gluten-free bakery in Paris. Co-founder Marie Tagliaferro has Celiac disease herself, which is what inspired her to offer such a wide selection of pastries, many of which are indistinguishable from the traditional recipes. Helmut Newcake is lauded for the gluten-free éclairs , delightfully fluffy, with heavenly creamy fillings. Ready-made sandwiches with gluten-free bread are available for an on-the-go lunch, or you can sit at the bar inside to enjoy your treats. Bread is baked fresh on weekends – the simple pleasure of these warm, crusty loaves is one you won’t want to miss.

Maison Kayser

Multiple locations.

Founded in 1996, Maison Kayser is a highly popular French boulangerie with a large line of gluten-free options. Despite not being an exclusively gluten-free bakery, you don’t have to worry about cross contamination here. There is a separate baking space for gluten-free goods, specially run by bakers with Celiac disease. The gluten-free breads are also double wrapped and stored away from the other products. The bakers at Maison Kayser spent 18 months developing the perfect gluten-free bread recipes, utilizing alternative flours such as buckwheat and chickpea. Premade gluten-free sandwiches are available, as well as gluten-free fruitcakes and cookies if you want something sweet.

Exterior of Maison Kayser

60 Rue Tiquetonne, 75002 Paris

Copains is a completely gluten-free bakery known for its wide variety of traditional French treats, from croissants to éclairs . Lactose-free, low-sugar, and vegan options are also available throughout. Only organic, gluten-free flours are used for every product, while simultaneously adhering to sustainable and zero-waste manufacturing methods. For full transparency, the gluten content and glycemic index for each item is displayed in the shop. Copains has everything you could ask of a traditional boulangerie, without ignoring your dietary needs.

Gluten-free pastries at Copains

Maison Plume | Pâtisserie • coffee shop | Sans sucres ajoutés | Sans gluten

61 rue charlot, 75003 paris.

Founder Tara Pidoux opened Maison Plume in 2012 as a way to make French pastries more accessible and accommodating to many common food sensitivities. Everything on offer is gluten and refined sugar-free, with many lactose-free and vegan options as well. While this may sound disappointing to those who love to indulge, Pidoux guarantees that the lack of gluten and sugar never deters from the taste of the treats – you’ll just feel better about making a healthy choice without denying yourself the simple pleasure of dessert.

Hazelnut pastry at Maison Plume

15 Rue Basfroi, 75011 Paris, France

Combination of a restaurant and a boulangerie, NoGlu provides homemade gluten-free goods made with organic, locally-sourced ingredients. The restaurant has fully gluten-free breakfast and lunch menus, but even just a quick stop at the bakery is an experience in and of itself. You certainly don’t need to be gluten intolerant to enjoy the innovative products that are born from the push to be creative when wheat flour isn’t an option. Whether you’re looking for inventive new treats, or traditional French bakery fare, NoGlu is an absolute must-stop in Paris.

Countless treats at NoGlu

Boulangerie Chambelland Oberkampf

14 rue ternaux, 75011 paris.

Sustainability is important at Boulangerie Chambelland , undoubtedly one of the most popular gluten-free bakeries in Paris. Leave your preconceived notions of gluten-free baking at the door, because one bite of the focaccia here will change your mind forever. The owners run their own mill to eliminate the possibility of cross contamination, and you can even buy various types of flour made at the mill for your own baking ventures. Sit on the terrace outside and enjoy sweet treats along with your bread, such as the highly acclaimed éclairs and pound cakes on offer.

Gluten-free focaccia sandwich

La Belle vie sans gluten / Clementine Oliver Pains-Gourmandises sans gluten

Cap 19, 13 rue georges auric, 75019 paris.

If you’re searching for the true French bakery experience but not the gluten that comes with it, look no further than La Belle vie sans gluten . This 100% gluten-free boulangerie was opened by Clementine Oliver, who used to supply her freshly baked bread to famous hotels around Paris. Here, you’ll find everything you would in a typical bakery, except it’s gluten and lactose-free. Every loaf is carefully shaped by hand, with a perfectly formed crust. Oh, and don’t leave without trying the beloved gluten-free baguette!

Freshly baked loaves at La Belle vie sans gluten

Meghan St. Pierre

Content editor associate.

Meghan is a native of South Florida who loves nature and landscape photography. Her favorite travel activities are getting lost in new cities and trying local desserts. She has been to 22 countries, and her favorites have been Sweden and Denmark so far.

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Gluten-Free at Copains

Gluten-Free Restaurants in Paris

Last updated March 2024

GF menu options include: Cakes, Cinnamon Rolls, Cookies, Croissants & more

2. boulangerie chambelland, gf menu options include: bread/buns, cookies, dessert, muffins & more, 3. la manufacture du sans gluten, gf menu options include: bread/buns, cakes, cookies, croissants & more, 4. yummy and guiltfree, gf menu options include: cookies, crepes, dessert, french toast & more, 5. le pont traversé, gf menu options include: beer, bread/buns, croissants, dessert & more, gf menu options include: beer, bread/buns, dessert, lasagna & more, 8. little nonna, gf menu options include: beer, dessert, pasta, pizza, gf menu options include: beer, 10. thaïsil, gf menu options include: beer, curry, fried rice, pad thai & more, 11. cairn coffee shop & naturopathy, gf menu options include: bread/buns, cookies, croissants, dessert & more, 12. kapunka - cantine thaï sans gluten, gf menu options include: baguettes, beer, bread/buns, croissants & more, 14. riz riz, 15. judy market, gf menu options include: bread/buns, cinnamon rolls, dessert, pasta, 16. wild & the moon - opéra - restaurant vegan à, gf menu options include: bread/buns, burgers, cakes, cookies & more, 17. café mareva montmartre, gf menu options include: beer, bread/buns, cakes, cookies & more, gf menu options include: bread/buns, cookies, dessert, french toast & more, gf menu options include: dessert, gelato, ice cream, 20. wild & the moon - saint-honoré, gf menu options include: bread/buns, sandwiches, 21. maison plume | pâtisserie • coffee shop, gf menu options include: bread/buns, muffins, pastries, pies, 22. il quadrifoglio, gf menu options include: beer, bread/buns, cider, dessert & more, gf menu options include: beer, bread/buns, brownies, cakes & more, 24. chez ann, 25. la citrouille, 26. la scuderia del mulino, gf menu options include: pasta, pizza, 27. lou cantou, 28. le florimond, gf menu options include: bread/buns, dessert, 29. caramel sarrasin, gf menu options include: crepes, dessert, 30. la crème de paris.

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Nearby Neighborhoods

  • Arc de Triomphe
  • Batignolles
  • Eiffel Tower
  • The Louvre Museum

Gluten-Free Features

  • Breakfast Sandwiches
  • Celiac Friendly
  • Celiac Friendly Bakeries
  • Celiac Friendly Pasta
  • Celiac Friendly Pizza
  • Cinnamon Rolls
  • Dedicated Facilities
  • Eggs Benedict
  • Fish & Chips
  • French Toast
  • Fried Chicken
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  • Grilled Cheese
  • Ice Cream Cones
  • Mac & Cheese
  • Coffee Shops
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  • Food Trucks
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IMAGES

  1. The Ultimate Gluten Free Paris Guide

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  2. Guide to Gluten Free Paris

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  3. Gluten Free Paris: A Celiac's Complete Travel Guide

    gluten free paris tour

  4. 40 Places to Find Gluten Free Eats in PARIS

    gluten free paris tour

  5. 30 of the BEST places for gluten free in Paris 2020

    gluten free paris tour

  6. The essential guide to Gluten-Free dining in Paris

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COMMENTS

  1. Gluten-Free Paris: A Travel Guide for Celiacs

    All their pastries are gluten, dye, refined sugar and lactose-free; they also limit common allergens and animal products. Foucade Paris serves savory dishes as well, which make it a great spot for a gluten-free brunch in Paris. Many of their dishes are vegetarian. 17 Rue Duphot, 75001 Paris, France | Website.

  2. Gluten Free Paris: A Complete Guide For Celiacs

    Other 100% Gluten Free Restaurants and Bakeries in Paris. There are a few dedicated gluten free spots in Paris that we haven't quite made it to just yet, for a variety of reasons. They are: Mimì - Cave à Manger: A cozy little Italian restaurant in St. Germain. Traditional Italian food, all gluten free.

  3. Gluten Free Food Tour Paris

    Your bespoke food tour would include tastings from a number of shops in Paris, in the area of Montmartre. Typically we include stops for bread, cheese, pastry, chocolate, charcuterie and wine. The format is about 1.5 hours of walking, with some tastings along the way, and 1.5 hours of a seated food & wine tasting in an authentic Parisian apartment.

  4. The Ultimate Gluten Free Paris Guide

    Hours: 12 p.m. - 10:30 p.m. Best for: Pizza, dinner, Italian food. Steps away from the Eiffel Tower and Champs des Mars, this little Italian Bistro would be ideal for a quiet, romantic dinner in Paris. Tasca offers incredible gluten free pizza and pasta, and of course salads.

  5. Amazing food tour with gluten free options!

    Secret Food Tours Paris: Amazing food tour with gluten free options! - See 4,820 traveler reviews, 2,188 candid photos, and great deals for Paris, France, at Tripadvisor.

  6. Gluten-Free Paris Guide

    Gluten-Free Paris Guide. Nov 15, 2023 · Leave a Comment. Paris is a vibrant, historic city and there's plenty of gluten-free food to be had in the capital of France. While I didn't find it my favorite place to visit with celiac disease, I can see the appeal of the City of Light & Love! This post may contain affiliate links.

  7. Paris Gluten Free

    Home > Gluten Free Travel Stories > Paris Gluten Free - 38 Places to Eat as a Coeliac. Paris Gluten Free - 38 Places to Eat as a Coeliac. Tweet. ... eating just cheese while my husband had his with crusty baguettes for our after tour café snack, and eating muesli bars and fruit and crisps as my take-with snacks for each day. Dinners out were ...

  8. Gluten Free Food Tour in the Marais with Audio Guide

    The Food Tour Paris Pâtisseries Le Marais is a tourist stroll full of flavors. This is an opportunity to discover some gluten-free specialties from key pastry chefs like Yann Couvreur. Follow the eleven stages of this gourmet guided tour to also discover secret gardens and historic Parisian buildings.

  9. My Gluten Free Food Tour In Paris

    If you are in Paris, make this place top of your list! Chambelland, 14 rue Ternaux, 75011 Paris. NOGLU. Noglu is the pioneer of no gluten in Paris, and was the first to open a gluten free restaurant, back in 2012. One of the two NOGLU addresses is located in the Passage des Panoramas, the oldest of the covered passages of Paris, in the 2nd ...

  10. The Gluten Free Guide to Paris

    Gluten Free Paris. I wouldn't be surprised if you've felt the same way. Or maybe you have even googled like I had, "Things to do in Paris that aren't eating the most delectable foods in the word". ... On our most recent trip to Paris, we completed some thorough research (aka a self-guided, overly indulgent food tour) and have compiled ...

  11. A Gluten-Free Guide to Glutinous Paris

    Culinary Workshop Gluten-free travelers can also learn the ropes of Paris with a three-day workshop and culinary tour. The Gluten Free Gluttony, offered via Airbnb's new Experiences initiative ...

  12. 30 of the BEST places for gluten free in Paris 2020

    If you are on the hunt for a gluten free evening meal, Little Nonna is an 100% gluten free pizzeria in Paris. They offer more than just pizza though, they also offer pasta, gnocchi, salads and gluten free desserts too. 22. Yem'a , 41 Rue Godot de Mauroy, 75009.

  13. The Gluten-Free Guide to Paris

    La Guiginette D'Angèle, gluten free and one of Paris's best new-school restaurants. 34 Rue Coquillière, +33 9 81 81 05 65, website. Bob's Kitchen offers is GF friendly and a fashion ...

  14. The Essential Gluten Free Guide to France (2023 Update)

    For more gluten free restaurant Paris options, see Matt at Wheatless Wanderlust's guide here. See also the amazing 5.5-hour, close to 20km walking tour of Paris if you are looking for detailed history and visits to Notre Dame, the Arc de Triomphe, the market on Rue Mouffetard, the Jardins du Luxembourg, the Louvre, the Eiffel Tower, and lots ...

  15. Traveling to France with Celiac Disease: A Gluten-Free Guide

    Celiac.com 07/08/2023 - France is known for its delicious cuisine, from croissants to crème brûlée. However, for people with celiac disease or gluten intolerance, traveling to France may seem like a daunting task. But fear not, with proper planning and preparation, gluten-free travel in France can be an enjoyable and stress-free experience.

  16. Wheatless Wanderlust

    We're Matt and Alysha. We're Matt and Alysha, the two endlessly curious gluten free foodies behind Wheatless Wanderlust. We believe that travel is about learning, discovery, and connection. We'll help you become a more active participant when you travel - as opposed to an observer - by helping you find ways to connect with locals ...

  17. 6 Life-Changing Gluten Free Bakeries in Paris

    The 6 best gluten-free bakeries in Paris. 1. Boulangerie Chambelland. To guarantee the highest possible quality of their products, Boulangerie Chambelland exclusively uses gluten-free flour from their own special mill in Provence. Even the Michelin-star chef Alain Ducasse serves bread from Chambelland in two of his Parisian restaurants.

  18. Gluten Free In Paris

    Location : 21 bis, avenue de Ségur 75007 Paris. Kapunka . Kapunka is a gluten free restaurant that serves Thaï street food. They have 5 locations in Paris. One of them is also vegan. They are all open for lunch and dinner. Locations : 51, rue Saint-Sauveur 75002 Paris ; 4, rue de Damiette 75002 Paris (vegan and gluten free) 32, rue Delambre ...

  19. Paris Cooking Class: Gluten-Free and Organic Desserts

    Learn how to adapt delicious French desserts to fit your organic, gluten-free lifestyle with a unique cooking class in Paris. Visit the home kitchen of a local chef for hands-on instruction in whipping up three delectable desserts such as raspberry financiers, chocolate fondant or pear clafoutis. The best part? They're all 100% organic and gluten free. Taste your creations along with a hot ...

  20. 10 Best Gluten Free Travel Destinations for Celiac Travelers

    Of the many 100% gluten free pizza spots in Paris, this was by far our favorite, and makes a great dinner option near the Champs-Elysees. Cococo: This is a 100% gluten free Japanese joint in Le Marais, and after visiting twice over the past two years, it's easily the most fun I had eating in Paris. They do gluten free bento boxes, which means ...

  21. Paris Cooking Classes

    Vegan, vegetarian or gluten free cooking classes in Paris. ... We offer three food tours in Paris, around three distinct neighbourhoods: the Latin Quarter, Montmartre and Les Halles. Each has a fascinating history in its own right, but is also the backdrop to wonderful food and specialty stores which we will help you discover and sample. ...

  22. 7 Surprisingly Gluten-Free Bakeries / Boulangeries In Paris

    60 Rue Tiquetonne, 75002 Paris. Copains is a completely gluten-free bakery known for its wide variety of traditional French treats, from croissants to éclairs. Lactose-free, low-sugar, and vegan options are also available throughout. Only organic, gluten-free flours are used for every product, while simultaneously adhering to sustainable and ...

  23. THE 30 BEST Gluten-Free Restaurants in Paris

    Guide to the best gluten-free friendly restaurants in Paris, France with reviews and photos from the gluten-free community. Copains, Boulangerie Chambelland, La Manufacture du Sans Gluten. ... 10 Rue Grégoire de Tours, 75006 Paris, France 75006 $$ • Restaurant. No GF Menu. 100% of 19 votes say it's celiac friendly. 26. La Scuderia del Mulino.