Torn Tackies Travel Blog

The Ultimate Everest Base Camp Trek Itinerary: How to Get from Lukla to Everest Base Camp

Are you planning a trip to Everest Base Camp? Sitting at 5 380 m, the EBC trek in Nepal is one of the most iconic hikes in the world and tops any adventurer’s bucket list!

But walking over 130 km from Lukla to Everest Base Camp is tough! Mentally, physically and emotionally. Every day of your expedition will push you to your limits.

The reality is that no matter how intense your preparation is, it’s not your fitness levels or even your age that will determine whether you reach Everest Base Camp. It’s about how your body adjusts to a higher altitude.

Some people struggle, others don’t. This is why the acclimatization schedule in your Everest Base Camp trek itinerary is so crucial.

After successfully reaching base camp, I put together this comprehensive guide which includes step-by-step details of the best Everest Base Camp route to take, including the trekking time, the highlights, the best tea houses, how to deal with altitude sickness and so much more!

What to pack for Everest Base Camp

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When to plan your Everest Base Camp Trek itinerary

April to May (Spring) and October to November (Autumn) are the most popular hiking months in Nepal offering perfect conditions for your Everest Base Camp trek.

But these months also attract scores of travelers looking to take on the Himalaya mountain ranges and so the trail does get busy.

Everest Base Camp tour itinerary

Everest Base Camp Trek Route

If you follow my Everest Base Camp trek itinerary, you’ll need 12 days to start and return to Lukla. You will reach Everest Base Camp on day 9 which is enough time for your body to adjust to the higher altitude.

Day 1: Kathmandu to Lukla to Phakding

Day 2: phakding to namche bazaar, day 3: namche bazaar (acclimatization day), day 4: namche bazaar to khumjung, day 5: khumjung to phortse, day 6: phortse to dingboche, day 7: dingboche (acclimatization day), day 8: dingboche to lobuche, day 9: lobuche to gorak shep to everest base camp to gorak shep, day 10: gorak shep to kala patthar to pheriche, day 11: pheriche to namche bazaar, day 12: namche bazaar to lukla.

I did not take altitude sickness medication such as Diamox but I walked slowly, extremely slowly – probably the slowest anyone’s ever walked to EBC. This Everest Base Camp trek itinerary offers the best acclimatizing schedule to allow your body to naturally adjust to a higher altitude.

14 Day Everest Base Camp trek itinerary

The start of your Everest Base Camp itinerary: Kathmandu

Your first few days in Nepal will be in the capital city, Kathmandu. Sitting at 1 400m above sea level, it’s recommended to spend at least 2 days here.

This allows your body to get used to the higher elevation, especially if you’re coming from sea level.

Kathmandu is a dynamic city with a rich culture and tradition, and you can easily spend a few extra days exploring if you have the time. Most tour operators include a day excursion to the nearby sights and temples within the city.

Make sure you stay in Thamel. It’s the hiking hub of Kathmandu with lots of eager trekkers choosing to base themselves here.

You can buy all your Everest Base Camp hiking gear in Thamel so don’t worry if you’ve forgotten something behind. Or if, like me , you arrived in Nepal with no hiking gear – only a pair of hiking boots! Thamel has got you covered.

Lukla Airport in Nepal

Altitude: Kathmandu (1 400m) – Lukla (2 860m) – Phakding (2 610m).

Trekking time: 3-4 hours | 7,4 km.

Difficulty: Easy with only a few uphill sections.

Highlight: Flight into Lukla.

Overview: The first day of your Everest Base Camp trek itinerary will start bright and early with a flight out of Kathmandu to the infamous Tenzing Hillary Airport in Lukla. From there, you’ll hit the ground running and hike just over 3 hours to Phakding, your stop for the night.

Tea house: Royal Sherpa Resort.

Everest Base Camp trek itinerary day 1

The day has finally arrived – The first day of your Everest Base Camp itinerary!

The flight from Kathmandu to Lukla is only 36 minutes but it relies heavily on the weather. Even if there’s slight cloud cover, the flights are delayed or worse, canceled. Lukla Airport is one of the most dangerous airports in the world after all.

My flight with Summit Air was due to leave at 9 am, but we only left after 3 pm due to the weather conditions. The planes are tiny, and you’re allowed no more than 15kg of luggage – in total!

The flight itself was thrilling but not as frightening as I anticipated. Although I did freak out every few minutes when there was a slight bump.

Lukla to Phakding

Views on Everest Base Camp hike

Once you’ve arrived in Lukla, grab a quick bite to eat before starting the afternoon trek to Phakding.

This section from Lukla to Phakding is an easy one and it’s the perfect introduction to the Himilaya mountain range. It’s an incredibly scenic trail that hugs the mountain and runs alongside a stream.

You’ll pass through several villages and will set your sights on the first yaks and mules of your Everest Base Camp trek.

Before you know it, you’ll have reached Phakding where you’ll spend the night in your first tea house. Don’t get too used to these comfortable conditions though. The further up you go from Lukla to Everest Base Camp, the more basic the amenities become!

Tip: There are ATM’s in Lukla (and Namche) but draw cash in Kathmandu as a back-up.

Tip: There’s cell reception (NCell) in Phakding and most tea houses offer free power to charge up your phone or camera here.

Tip: Try to eat well during the first few days as you’ll start losing your appetite from day 3 of your Everest Base Camp itinerary. Remember: “Dal Bhat Power – 24 Hour”

Namche Bazaar

Altitude: Phakding (2 610m) – Namche Bazaar (3 440m).

Trekking time: 7-9 hours | 10,4 km.

Difficulty: Easy for the first section, steep and difficult for the second half.

Highlight: The views from the suspension bridges.

Overview: Day 2 is when the real hiking starts! You’ll begin with a slow hike before climbing a steep section leading to Namche Bazaar, one of the most iconic stops on your Everest Base Camp trek itinerary.

Tea house: AD Friendship Lodge.

Everest Base Camp packing list female

Day 2 is one of the most picturesque days of your Everest Base Camp trek itinerary. But you have a long day of hiking ahead of you so try to leave Phakding by 08:00 am.

The first part is an easy trek alongside pine forests and the excitement will begin to set in as you pass fellow trekkers making their way back down from Everest Base Camp to Lukla.

The glacial rivers are an impressive sight and you’ll cross several suspension bridges throughout the course of the day. These offer gorgeous views but they’re also terrifyingly high! Take in these beautiful surroundings as the landscape changes dramatically over the week.

After lunch, there is a sharp gain in elevation and the easy path suddenly becomes steeper. Take it slow to allow your body to adjust to this higher altitude.

En route to Namche Bazaar, you’ll also get your first glimpse of Mount Everest (If the weather conditions are on your side). You’ll also need to sign in at a checkpoint.

Namche Bazaar

Namche Bazaar is a picturesque village with a lively atmosphere. It’s the main trading center of the Khumbu region and a sherpa village. From Namche Bazaar it starts to get chilly but luckily there are plenty of tea houses with fireplaces to warm you up.

Tip: After you’ve arrived in Namche, pop into Hermann Helmers for their chocolate carrot cake. It’s life-changing!

Tip: Take a warm shower in Namche ($5) as it’s the cheapest you’ll find for the next 10 days!

Tip: Avoid eating meat after Namche Bazaar. Just think of it being carried up the mountain, during the heat of the day with no refrigeration. Don’t do it!

Day 3 of your EBC trek itinerary is your acclimatization day, a supposedly “rest day” to allow your body to slowly adjust to the high altitude. But that doesn’t mean you’ll get to sit inside and relax all day. Today, you’ll do an acclimatization hike to Everest View Hotel.

Boots for hiking in Nepal

Altitude: Namche Bazaar (3 440m) – Everest View Hotel (3 880m) – Namche Bazaar (3 440m).

Trekking Time: 3 hours | 2.5 km.

Difficulty: The path itself isn’t too difficult, but with the elevation gain, you’ll begin losing your breath quickly.

Highlight: Watching Everest documentaries at Liquid Bar in Namche Bazaar (3 pm or 7:30 pm).

Overview: A short hiking day to Everest View Hotel and back, followed by free time to explore Namche Bazaar.

Acclimitization hike to EBC

Even if you’re not feeling up to it, it’s important to get out and hike to a higher point, before coming back down to sleep at a lower altitude.

Today is also your second chance to get a glimpse of Mount Everest if you didn’t the day before. The trek is a tough one, and if you have not yet felt any symptoms of the higher altitude, you’ll soon begin to experience them.

Tip: There are many pubs and bars which show Everest documentaries. Make sure you watch one during your time in Namche Bazaar (But don’t drink alcohol on your way up – save that for when you return).

Khumjung in Everest Base Camp itinerary

Route: Namche Bazaar (3 440m) – Khumjung (3 780m).

Trekking time: 4 hours | 4 km.

Difficulty: Moderately easy as it’s a short trekking day but from today the cold sets in.

Highlights: Playing card games in front of the fire, wrapped up in my sleeping bag because it was so cold.

Overview: You’ll go off the standard trekking route from Namche to Khumjung.

Tea House: Hill Top Lodge.

nights at the tea house

This is where most Everest Base Camp trek itineraries differ. From Namche Bazaar, there are two routes you can take both of which link up again in Dingboche on day 6 of your trek.

The first option (and most popular) is from Namche to Tengboche, before reaching Dingboche .

The second option (and my chosen route) is from Namche to Khumjung and Phortse which are on the other side of the river.

I chose the Khumjung route as it’s the less popular option. As a result, the hike isn’t as crowded, yet it offers the same sweeping views of the valleys below. But don’t worry, you’ll still get to experience the Tengboche route on your way back down from Everest Base Camp to Lukla.

Today was the first day that I layered up as it did get quite cold. You’ll pass a small local hospital as well as the famous Sir Edmund Hilary School before arriving in the small village of Khumjung.

When you get to Khumjung you’ll notice the change in the landscape. It’s far more arid and drier, with very few green luscious trees.

Tip: Ensure you have a pack of playing cards and a book with you. They’ll come in handy on short trekking days like today.

Day 5 Khumjung to Phortse Everest Base Camp route

Route: Khumjung (3 780m) – Phortse (3 900m).

Trekking time: 6 hours | 7 km.

Difficulty: Although there isn’t much altitude gain today, there are still many sections where you walk downhill, before climbing back uphill so this constant up/down is strenuous.

Highlights: Today was the first day I began to feel the effects of the high altitude and I lost my appetite.

Overview: The trail from Khumjung to Phortse is incredibly scenic and you’ll walk alongside all the Himalaya giants.

Tea house: Phortse Resort.

Gopro Camera for Everest Base Camp

Day 5 of your Everest Base Camp trek itinerary will start with a 2-hour climb to Mongla (3 975m). You’ll then go back down to 3 800m which is the elevation of your next stop, Phortse.

You’re still on the “quieter” route so enjoy this path as it gets busier from tomorrow when you head to Dingboche.

Today is the day I started to feel the effects of altitude sickness and by the time I reached our lunch stop, I had lost my appetite and a terrible headache was setting in. I wrote this detailed guide to how hard Everest Base Camp is and it includes these moments where i felt horrible!

There is also a considerable drop in temperature – It was 4 degrees celsius when we started walking today. The pipes in Phortse were frozen and the guides start to give you hot water in the evening which will be your drinking water from here on out.

Tip: When you’re given hot water in your drinking bottles, put one inside your sleeping bag to act as a hot water bottle.

Tip: I took a headache tablet at lunchtime and after a good night’s rest, I was feeling much better. If you’re not feeling well, don’t be afraid to take a pain killer but make sure you communicate with your guide so that he knows to keep an eye on you.

Day 6 walking to Dingboche

Altitude: Phortse (3 800m) – Dingboche (4 360m).

Trekking time: 8 hours | 9 km.

Difficulty: Today is a long, tiring day and breathing is difficult. The first few hours are tough, followed by an easier trek as you get closer to Dingboche.

Highlights: Arriving in Dingboche – today was a hectic day and I was so happy when it was over!

Overview: You’ll trek the entire day with a constant gradual incline until you arrive in Dingboche, where our EBC itinerary will meet up with the others who are coming from Tengboche.

Tea house: Sonam Friendship Lodge.

Tea houses at Everest Base Camp

Today is a long trekking day!

When I woke up on day 6, I was feeling fit and strong (unlike the afternoon before) . I was extremely aware of how sick I had felt yesterday and despite feeling better, I took precautionary measures and walked extra slow with many breaks.

The first 5 hours involve constant uphill climbs, followed by downhill treks, before going uphill again! You’ll eventually pass the tree line, and the entire landscape becomes bare and rocky and resembles a desert.

Today you’ll be surrounded by all the Himilayan giants: Ama Dablam, Nuptse, and Cholatse, with unspoiled views of Mount Everest.

Throughout the day you’ll hear the sounds of helicopters making emergency rescues as trekkers begin struggling with the higher altitude and need to be taken back down to Namche Bazaar from Everest Base Camp. It’s quite scary to see how frequently people require this emergency assistance!

Luckily, the final stretch to Dingboche after lunch isn’t as tough as the section before.

Tip: There’s no cell reception as you get closer to Dingboche so enjoy the next few days going off the grid.

Tip: On day 6 of our Everest Base Camp itinerary, a few trekkers started taking altitude sickness medication as a precautionary measure. I didn’t take Diamox but my guide had in case I needed it. As always, be cautious of the altitude.

Tip: You’ll lose your appetite, but order boiled potatoes to get some food into your stomach.

Today is the last of your acclimatization days so you’ll spend a second night in Dingboche. Again, it’s important to do an acclimatization hike from Dingboche .

Everest Base Camp trek tours

Altitude: Dingboche (4 360m) – viewpoint (4 900m) – Dingboche (4 360m).

Hike time: 3 – 5 hours | 3 km.

Difficulty: Short, but steep climb so take it slow and steady.

Overview: Today is a short acclimatization hike to a viewpoint and back.

Highlight: Views of the Chukhung Valley and Island Peak.

How hard is Everest Base Camp

I woke up on day 7 of my EBC trek and I was feeling terrible. The Khumbu cough had really set in, I was freezing cold, my nose was constantly running and I was beginning to lose my voice.

When you reach Dingboche, the luxuries of warm water, comfortable beds, and flushing toilets are long gone, and this is when the mental challenge begins. But listen to your body and be honest with your guides about how you’re feeling.

During my time in Dingboche, a porter from a different tour group (who had hiked to EBC many times before) had gotten sick and had to be airlifted back to Lukla. This was a harsh reality of the effects of high altitude climbing and how it can happen to anyone, no matter your experience, fitness level, or age.

Dingboche Acclimatization Hike

Today you’ll go on an acclimatization hike to a viewpoint overlooking the Chukhung Valley. Going to this higher altitude, and then returning to Dingboche will make you feel so much better (as it did for me). So, gear up, pack your day bag, and head outside for a few hours.

The acclimatization hike from Dingboche to the viewpoint is pretty steep and rocky, but you’ll be hiking at a much slower pace than the previous days. All around you, you’re surrounded by towering mountains and peaks, and it’s a sight you won’t easily forget!

Once at the viewpoint, you’ll have the best views of Ama Dablam and Island Peak, as well as the symbolic prayer flags.

I added Island Peak to my Everest Base Camp itinerary (and I HIGHLY recommend you do the same). It’s 4 extra days of trekking after you’ve reached Everest Base Camp, and it was one of the best and most thrilling experiences of my life!

Tip: After returning from your acclimatization hike pop into Cafe Himalaya Bakery to watch their daily Everest movie.

Higher altitude trekking at EBC

Altitude: Dingboche (4 360m) – Lobuche (4 930m).

Trekking time: 7 hours | 10.7km.

Difficulty: Hard! The section from the bottom of the icefall to the Everest memorial is brutal. It’s steep, and it’s far.

Highlight: The climb to the Everest memorial. It’s painfully steep and I struggled!

Overview: As you leave Dingboche, the first part of your trek is relatively easy. Until you reach Dukla! This is where the trail becomes steep. From there it’s an excruciating 2-hour climb before the path becomes flat again. You’ll walk alongside the Khumbu Glacier, the longest glacier in Nepal.

Tea house: Sherpa Lodge.

Day 8 EBC itinerary in Nepal

I kept a day-to-day journal of my Everest Base Camp trek itinerary, and in it, day 8 is highlighted (in capital letters with several exclamation marks) “ The hardest day EVER! ”

And thinking back to this day, it really was!

The first 3 hours include a gradual incline before crossing to Dukla which will be your lunch stop for the day. Enjoy the break, because you are going to be hating life for the next 2 hours – it’s a killer of a climb. Breathing at an altitude of over 4 500m doesn’t make it any easier!

You’ll pass many trekkers who are making their way back from Everest Base Camp. I was shocked to see the condition most of them were in. Many people were even getting carried down by mules! They looked like they had really taken strain – coughing, no voice, chapped lips, and no energy.

I was hoping and praying that wouldn’t be me in a few days (but unfortunately, it was – except I didn’t need to be carried down!)

Everest Memorial

At the top, you’ll reach the Everest Memorial for climbers who’ve lost their lives in their attempt to reach the summit of Mount Everest. There is a somber mood, and I get goosebumps thinking about all those climbers and their families.

From the memorial, it’s about a 1-hour trek alongside the Khumbu Glacier to Lobuche. This last section is far easier than the previous one. Again, take it slowly!

Tip: At this stage, everyone is feeling the effects of the altitude and the cold. You’re not alone! Just keep pushing through, it’s nearly over! (says me who wanted to turn back countless times) .

Everest Base Camp trek difficulty

Altitude: Lobuche (4 930m) – Gorak Shep (5 160m) – Everest Base Camp (5 360m) – Gorak Shep (5 160m)

Time: 10 hours | 12 km.

Difficulty: Moderate with a steep climb towards Gorak Shep and an easy trail to Everest Base Camp. The difficulty lies in hiking time and the high altitude.

Overview: Today is the day you reach Everest Base Camp! You’ll arrive in Gorak Shep, drop off your bags and have lunch before departing north along the Khumbu Glacier to Everest Base Camp.

Highlight: It should be reaching Everest Base Camp, right?

Tea house: Buddha Lodge

Whilst the previous day’s hike from Dingboche to Lobuche was certainly the toughest and most physical section, getting to Gorak Shep, and then on to EBC and Kala Pattar were the most emotionally and mentally challenging sections of my entire Everest Base Camp trek itinerary.

Your day will start with a moderate hike leading to Gorak Shep from Lobuche. After about an hour into your hike, the path becomes steep with numerous boulders to pass. Whilst it isn’t a strenuous climb, the altitude will affect you and you’ll be walking very slowly.

Gorak Shep and Everest Base Camp

Everest Base Camp hike in Nepal

You’ll reach Gorak Shep at lunchtime where you’ll drop off your bags and prepare for the afternoon hike to EBC.

You don’t actually stay at Everest Base Camp. Gorak Shep is your base with the closest tea house to EBC.

After lunch, you’ll trek to Everest Base Camp. The path is made of rocky sections and loose stones. You’ll be exhausted at this point. But the adrenalin rush will keep you going. The excitement to finally reach Everest Base Camp will get you to the end.

Arriving at base camp is surreal. You can see the Khumbu Icefall in the distance, one of the most notorious sections leading up to the Everest summit.

It’s an eerie feeling reaching Everest Base Camp but absolutely gorgeous standing at the foot of the highest mountain in the world.

You’ll then make your way back to Gorak Shep which is where you’ll spend the night.

The reality

How tough is the EBC trek

The most vivid memory I have of my entire Everest Base Camp trek is sitting in the tea house in Gorak Shep after returning from Base Camp.

The communal area of more than 60 people was quiet. You could only hear the sounds of loud coughing. There were no celebrations by those who had made it to Everest Base Camp and the atmosphere was not jovial.

Everyone was feeling sick and looking worse for wear. People were being helivaced from Gorak Shep to Lukla, others were on oxygen. You could see trekkers struggling to take a bite of their food.

I was so emotional because I was just so incredibly exhausted. You could sense that everyone was at their breaking point and had been pushed to their limits. Including me.

Tip: Don’t rush! Remember that you’re breathing in air with 50% oxygen. Many trekkers get excited as they’re so close to Everest Base Camp, but you still need to be careful. From what I saw, several people got sick and had to be put on oxygen AFTER they’d successfully reached EBC, perhaps this is because they’d taken it too fast.

Kala Patthar in Gorak Shep

Altitude: Gorak Shep (5 160m) – Kala Patar (5 643m) – Pheriche (4 370m).

Trekking time: 7 hours | 13 km.

Difficulty: This day is difficult, only because of Kala Patthar! The rest is easy as you’ll be going down the mountain to a lower altitude.

Highlight: Everything about the trek up to Kala Patthar. The 5 am wake-up call, the ice-cold temperatures, the steep trail, the incredible view!

Overview: The day starts with an early morning trek to Kala Patthar for the best views of Mount Everest. After returning to Gorak Shep, you’ll head back down to Pheriche.

Gorak Shep to Periche on your EBC itinerary

You can’t actually see Mount Everest from Everest Base Camp or Gorak Shep as Lhotse sits in front of it and blocks the view.

This is why people trek to Kala Patthar, which is a nearby viewpoint next to Gorak Shep.

Be prepared for a long and tiring day! Just when you thought it couldn’t get any tougher, day 10 of your Everest Base Camp trek will really push you to your limits.

Sitting at 5 643m, Kala Patthar is a small, rocky peak with a rewarding view of Mount Everest, Changtse, Lhotse, and Nuptse.

Your morning starts with a 5 am wake-up call as you prepare to hike to Kala Patthar. Some trekkers choose to skip this part of the itinerary because they’re too sick and just do not have the energy to make it to the top.

The main goal is Everest Base Camp, right? You’ve made it!

You don’t have to climb Kala Patthar. Listen to your body and if you’re not feeling well, don’t do it! I was incredibly slow, fatigued, and sluggish and only got about ¾ of the way to the top before our guide advised that we turn back.

If we didn’t, we’d fall behind on the day’s schedule.

After climbing Kalla Patthar, we arrived back at our tea house at Gorak Shep at about 9 am, had a quick breakfast then began our long trek past Lobuche and on to Pheriche.

My day hadn’t got off to a good start and I was feeling very weak hiking Kala Patthar, but as soon as we began our downhill climb, I regained my strength and felt like a different person!

Tip: If you’re feeling sick at Gorak Shep, make sure you monitor this but the moment you go to a lower altitude, you will feel stronger.

Tip: If you’re continuing to Island Peak, you can check out my Island Peak guide. To sum it up, from Gorak Shep, you’ll go to Dingboche ( and not Pheriche as this route goes) . After spending the night in Dingboche, you’ll go in a different direction to Chukhung and Island Peak Base Camp.

Last day of my Everest Base Camp itinerary in Nepal

Altitude: Pheriche (4 280m) to Namche Bazaar (3 440m).

Trekking time: 14km | 8 hours.

Difficulty: Easy but a long day of hiking.

This day (and the next) are particularly long and you’ll want to get off the mountain ASAP!

You’ll be running down from Pheriche to Namche Bazaar as it’s so much easier to breathe as the elevation decreases. You’ll also be craving a hot shower, clean clothes, a proper meal, and a warm bed.

Soon, you’ll hit the tree line once again, cross over suspension bridges, and pass scores of mules.

After every corner, you’ll think you’ve reached Namche Bazaar, but it’s further than you expect, and the trail seems to go on forever. On your way down you still have sections where you climb up and down (yes, more climbing), but there’s no altitude gain so who’s complaining!

You’ll pass Tengboche, which is home to the largest monastery in the Khumbu region and the village where most trekkers stop on their way up the mountain (But we chose a different route on this Everest Base Camp trek itinerary).

Namche Bazaar to Lukla

Altitude: Namche Bazaar (3 440m) – Lukla (2 860m).

Trekking time: 18 km | 8 hours.

Difficulty: Same as yesterday! A long day of hiking.

You’ve made it to the last day of your Everest Base Camp trek itinerary! Today you’ll retrace your steps from Day 1 and 2 (except this time you’ll cover the same distance in 1 day, and not 2!)

You’ll also see other trekkers ascending to EBC looking bright-eyed and bushy-tailed. If only they knew what was in store for them over the next few days! You’ll smile at them, and offer words of encouragement, but deep inside, you’ll just thanking your lucky stars that it’s them going up, and not you!

Enjoy your last lunch on the mountains in the village of Phakding before taking on the last section to Lukla. Spend the night in Lukla where you’ll celebrate with a delicious meal and a few cold beers!

Last day of your Everest Base Camp itinerary: Lukla to Kathmandu

Flight from Kathmandu to Lukla

On the last day, you’ll be ready to say goodbye to the mountains! Once again your flight isn’t guaranteed to leave on schedule so one last bit of patience is required.

After I landed in Kathmandu, I went straight to my hotel, had the best hot shower EVER, ordered takeaways, hopped into bed, and didn’t leave my room for 24 hours! Those 24 hours of doing nothing were absolutely incredible!

Pictures speak a thousand words! After going through my EBC trek itinerary, check out my photo diary with includes all the highlights of my trek to Everest Base Camp.

Is Everest Base Camp trek worth it

Absolutely – But it’s not easy! From the terrifying flight into Lukla to the long trekking days, freezing cold tea houses, weeks with no showers, dealing with altitude sickness, and all the aches and pains that come along with it – It’s brutal.

But the experience is incredible and you’ll gain memories that will last a lifetime!

Should you plan your Everest Base Camp Itinerary with a tour or not

Everest Base Camp trek itinerary for 12 days

This one’s debatable!

In 2014 I summited the highest mountain in Africa, Mount Kilimanjaro . For this trek, you have to book a tour through an organized trekking company. I thought the same would apply to Everest Base Camp and wrongly assumed that attempting to conquer EBC independently was only for broke backpackers or highly experienced hikers.

I was wrong! You can definitely navigate the Everest region without a guide and many people do so.

However, I don’t regret booking through a trekking company, Mountain Monarch . Here’s why.

Why I booked my EBC trek with a tour group

Everest Base Camp and Island Peak Lunch Stop

Firstly, I added Island Peak to my Everest Base Camp itinerary. For this extra section of the trek, a guide is required. Whilst Everest Base Camp requires no technical climbing, Island Peak does and it’s intense.

If you’re up for the challenge, I highly recommend you add Island Peak to your Everest Base Camp tour. You can read about my climb to Island Peak here!

Secondly, I had previous experience with high altitude climbing and if it wasn’t for my skilled guide, I wouldn’t have made it to the summit of Mount Kilimanjaro. As with Kili, getting to Everest Base Camp is tough and reality is that it can be fatal. You need to pace yourself. Many people are put on oxygen and need assistance and those who trek independently don’t have immediate access to these emergency services.

And lastly, the fellow trekkers that I met on my Everest Base Camp tour were the best teammates anyone could ask for. I loved the support, the humor, the motivation, and having a small group of people who were there for me through thick and thin. As you get to the end of your Everest Base Camp trek, you’re going to need all the support you can get.

Final thoughts on how to plan a trek to Everest Base Camp

Trekking to Everest Base Camp is tough. Looking back, there are so many moments where I was thinking “ Why the F$%# did I sign up for this ” and “ With this money, I could’ve spent an extra 3 months backpacking instead of putting myself through this torture “.

But, challenging myself, my mind, my body – and crushing my goal and STILL going on to summit Island Peak – man, you cannot beat that feeling!

Are you planning a trip to Everest Base Camp? Looking for more information on how to get from Lukla to Everest Base Camp? Drop me a question in the comments section below!

Psst… Looking for epic adventures to add to your bucket list? Check out my other posts!

  • Complete Guide To Island Peak Climbing in Nepal
  • The Perfect Everest Base Camp Packing List
  • 10 Things You Need To Know For Your Kilimanjaro Trek
  • Everest Base Camp Trek Difficulty: 11 Key Things You Need To Know
  • Everest Base Camp Trek with Island Peak Climbing: My Highlights and Photo Diary

Everest Base Camp Trek Itinerary - Torn Tackies Travel Blog

Hi, I'm Carryn. I’m an adventure travel blogger trying to figure out my way through life by traveling and exploring. Join me as I share my travel guides and tips for life abroad. Find out more about me here .

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Everest base camp trek difficulty: 12 key things you need to know, 24 thoughts on “the ultimate everest base camp trek itinerary: how to get from lukla to everest base camp”.

Wow! Sounds like such an adventure. I loved reading your in depth post about your Everest base camp itinerary. It sounds like there is so much that goes into preparing but definitely sounds like you had the adventure of a lifetime.

Thanks Ann. It sure was an adventure I’ll never forget!

Ok, this post was epic – so much information I have to save it. Thanks for sharing!

Thanks Laura! Glad you found it helpful.

this is absolutely breathtaking! i honestly don’t know if I would ever be prepared to do this myself, but your day by day break down was really helpful!

Thanks Claire! Looking back at the photos I’m still in shock that I managed to get to Everest Base Camp!

Amazing. What a trek and journey for your mind, body and soul!

It was indeed!

This is epic! Im going in April and I’m so excited. Ive done Annapurna base Camp and loved it so I’m sure ill love this too!

Hi Emma, Good luck for your trek! I’d love to hear how EBC compares to Annapurna.

So interesting to read about your experience! I’m going to Nepal soon to do the Annapurna base camp and mardi Himal. They have a lower altitude but I’m still a bit nervous because of the altitude sickness 🙆🏼‍♀️

Hi Nina, I’m sure you’ll love it. Just take your time and don’t be afraid to walk super slow (like I did)!

WoW! This sounds like one amazing trip and one I’m sure that you will never forget! Really inspiring

Thanks Lori. EBC tops my bucket list so now I’m looking for the next adventure to conquer!

Wow! This sounded so intense! What an experience to say that you’ve done it.

It was tough, but everyone goes through a different experience. I thought about turning back so many times, but I’m so glad I stayed strong and kept going!

Wow! What an incredible experience, I don’t know if I’m ready for it but you definitely gave me some things to think about, thanks for sharing!!

Thanks Meghan!

Amazing!!! Wonderful recap! EBC isn’t easy! That was my first dance with altitude! Need to get back to do Island Peak!!!

Hey Bridget, Island Peak is incredible and I’m so glad I added it to my Everest Base Camp itinerary. Congrats on making it to base camp!

BADASS! I love that you mentioned a longer itinerary to acclimatize (is that the right word? lol) naturally and a way to get off the beaten path for this popular trek! I hope to make the Everest Base Camp Trek in the coming years and this is definitely a guide I will come back to help plan (: AND CONGRATS on killing it on this hike! So epic!

Hay Aaren, thanks for the kind message! I’m so stoked that I made it to base camp. And you can to! If you ever decided to trek to EBC, let me know!

Congrats on choosing the High Scenic Trail via Mong La and Phortse instead of the crowded Tengpoche route 95% of trekkers use. The best kept secret in Khumbu is finally leaking out!

About helicopter traffic: Google [helicopter rescue scam Nepal] and be educated. Multimillion dollar business now, thousands of EBC trips destroyed every year with this insurance fraud.

Hi Petrus, Agree – the less crowded route is far better!

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The Boutique Adventurer: Luxury Adventure Travel Blog focussed on Emerging Destinations for those over 35

Everest Base Camp Trek Blog: A Day by Day Guide

By: Author Amanda OBrien

Posted on Last updated: 16/02/2024

Trekking to Everest Base Camp is not for the faint of heart. I trained for several months before my base camp trek and still found it extremely challenging. I also found the food and accommodations very challenging as well!

Here is my Everest Base Camp trek blog with a blow-by-blow account of each trek day.

  • Everest base camp Trek Blog Day One: Kathmandu to Phakding

Table of Contents

Flying to Lukla

Lukla to everest base camp: the beginning of the trek, accommodation, everest base camp blog day two: phakding to namche bazaar, namche bazaar, everest base camp trekking day three:  namche bazaar to khumjung, hike to everest base camp day 4:   kyanjuma to tengboche 3867m, himalaya trekking day 5: tengboche to dingboche 4350m, base camp trek day 6: acclimatisation day dingboche 4350m, everest base camp trek blog day seven, everest base camp blog day eight – everest base camp, himalaya trekking base camp day nine:, how to get to kathmandu:, everest base camp trek guided tour options, everest base camp trek frequently asked questions, how difficult is the everest base camp trek, how much money should i take on the everest base camp trek, is trekking to everest base camp worth it, what is the best time to visit everest base camp, boutique hotels in kathmandu, who paid for what in this post.

My Everest Base Camp Trek Blog starts very early on Day One in Kathmandu . You quickly learn that the best weather of the day for Everest Base Camp trekking is first thing eg 5 or 6 am.

To get to Lukla, you want to be on the first flight out of Kathmandu as anything can happen with the weather and many delays. This is also when it is an excellent time to be traveling with an organised tour as they have a lot of clout in terms of seats on airlines.

⇒ My Complete Everest Base Camp Packing Guide

looking out of a plane window onto a propellor and the himalayas on the way to Lukla nepal

We got on the first flight out – flying from Kathmandu to Lukla on a 14 seater – and headed to the world’s scariest airport Lukla! The flight is quite spectacular – I had read to sit up the front on the left side as you enter from the back of the plane.

There were then two seats next to me. I had a great seat for most of the flight – but the seat next to me eg the middle seat of the first row had the best view of the runway and Lukla airport. It is a very short runway and then straight into a mountain. A second bucket list experience for this trip!

I enjoyed the flight, but I am not a fearful flyer. It would be challenging if you were. Upon arrival, we got a coffee at a nearby lodge and waited for our bags to arrive.

Our bags came across three different flights. And then, it was time to start the hike from Lukla to Everest Base Camp.

⇒ My Everest Base Camp Trek Itinerary – What I did plus what I would have done differently .

the main street of Lukla Nepal

We walked through the rather small town of Lukla – the streets are full of people and “joeys” which is the name for the horses. Yaks don’t operate under 3000m – too warm for them with all that underbelly of hair – so the joeys take care of carrying bags etc at the lower levels.

signs for restaurants in lukla

We had a beautiful first day of walking – clear skies. Unlike Kilimanjaro, which is entirely a national park with no one living in it, – there is always something going on during the hike to  Everest base camp.

Villages, people, joeys, yaks, monasteries. The first day was a half-day of walking, and it was a pretty relaxed session – a bit of up and down but not much.

Everest Base Camp Trek Difficulty Day One:       3/10

river and town of Phakding Nepal

We got into our first tea house Sunrise Lodge & Restaurant quite early – about 4 pm. We found our rooms and put in our dinner orders. The rooms at the Nepal tea houses are basic as promised. Twin beds – each bed has a fitted sheet, a pillow with a pillowcase, and a duvet of sorts.

I only used my sleeping bag as a base the first few nights as I would have been too hot in it. That and I hate sleeping bags as you really can’t move much in them but that’s what keeps you warm.

exteior of the Sunrise Lodge in Nepal

I wasn’t looking for a shower option at this Nepalese tea house as I had had one that morning. This was probably the only time on the Everest Base Camp Trek I really sat outside and read my book on the trip.

Dinner was fine – I was able to have a glass of wine with my vegetarian Momos, so I was happy.

⇒ If you want to know more about Nepal Tea Houses on the trek – from showers to charging to the food – read all about it here .

trekkers ready to set off from the Sunrise lodge for the everest base camp trek

The Everest Base Camp Blog begins at 7 am on Day Two for an 8 am exit from Phakding. This was one of the toughest days of the Everest Base Camp trek in terms of physical exercise – 16km of rather relentless up and down – particularly the last two hours.

It is, however, quite a stunning walk. There are quite a few firsts on day two of the ebc trek – first suspension bridge, first entry into the official Sagarmatha national park and the first view of Everest weather permitting! We saw a very exciting first hint of Everest.

Green Tara hotel exterior in Namche Bazaar Nepal

Namche Bazaar is the London of the Everest Base Camp Trek. It is a bustling village with lots of shops and restaurants. I was very excited to find many Illy coffee signs and takeaway coffees. And the coffee in Namche Bazaar wasn’t bad either.

Some treks have two nights here for acclimatization but we were only one night. We got into Namche Bazaar by about 4 pm which gave me time to have a quick wander. This is the last good place to pick up chocolate, biscuits, pharmacy items, gear for the trek etc etc.

Day Two Everest Base Camp Trek Difficulty:    7/10

bathroom at green tara tea house nepal

This was probably the best tea house of the Everest Base Camp Trek – The Green Tara Hotel . We even had an ensuite – albeit the shower only had cold water. There were two excellent hot showers on a different floor of this Namche Bazaar tea house.

Most excitingly, the Green Tara Hotel owner had a hairdryer that he allowed us to use free of charge. The owner here was very friendly and this tea house had a great feel. The Green Tara Hotel was also very very clean.

The town of Namche Bazaar seen from above

Namche Bazaar to Khumjung is one of the most stunning days of Everest Base Camp Trekking. We had earned our views after a very steep trek out of Namche. Our morning coffee stop was the best of the trip – the Everest View Hotel .

On the way there we got amazing views of Mount Everest – the scenery was just jaw-dropping.

view of mount everest along the everest base camp trek

⇒ And definitely log in to 12Go when you’re organising how you’re going to get around Nepal. This super easy-to-use platform has all modes of transport on one platform and allows you to compare based on time, cost, and reviews.

stairs leading up to the hotel everest view hotel

The Everest View Hotel itself is lovely. A massive terrace allows everyone to enjoy their coffee with what must be one of the best views in the world.

View over the town of Kunde Nepal

We then had a lovely trek down to Kunde where we visited the Edmund Hillary Hospital and learned about how emergency medicine works on the mountain and what had happened during the earthquake.

It was amazing what can be accomplished at such an altitude. We also visited a local school which is also funded by the Edmund Hillary organisation .

Prayer Books at Khumjung Monastery Nepal

We then visited a monastery in Khumjung which was quite picturesque. It claims to have the only Yeti skull in the world. Of course, a fee is involved to see such an amazing icon.

It appeared to be kept in a rather non-museum like box in a cupboard. Two members of our group agreed to pay, and the rest of us were told in no uncertain terms to pay up or head out of Khumjung monastery.

Day 3 Everest Base Camp Trek Difficulty:       4/10

Tea house in Khumjung Nepal

Our tea house for night three was Amadablam View Lodge . This was nothing particularly exciting, but it was decent and clean which is all that was needed and again I was able to have a hot shower which was exciting.

This marked my first consumption of Sherpa stew which became my signature dinner meal of the trip. I always went vegetarian – which meant carrot and potato rather than anything green.

yaks trekking past trees and rock with nepalese writing

The hike to Everest Base Camp Day four is blessedly more of a half-day as the altitude kicks up. It begins with a descending walk and then moves into a climb through the forest. We arrived in Tengboche around lunchtime.

This was one of my favorite places we visited on the trek. Tengboche has a lovely feel to it, and it was one of the best tea houses in terms of food and it definitely won for the best coffee on the trek.

buildings in tengboche nepal with mountains behind

In the afternoon we visited Tengboche Monastery , again a trip’s highlight. Every person who has climbed Mount Everest has visited this monastery to be blessed from Sir Edmund Hilary onwards.

We went to the afternoon prayer ceremony at Tengboche Monastery and it was packed. Sitting where every Everest climber has sat was humbling and a bit awesome.

tengboche nepal monks in a window making the call to prayer with shells

The monks wander in and out of the ceremony, bringing some food, having a laugh and a chat and then picking up on the chanting. It is a very enjoyable hour and I highly recommend attending Tengboche Monastery.

Day 4 Everest Base Camp Trek Difficulty:       5/10

tengboche monastery nepal

The hike to Everest Base Camp Trek Day 5 has some spectacular walking and a lot of up and down. Well every day on the trek has a lot of up and down, but I did seem to feel it more on Day 5 – and it added to get some great views.

Day 5 Everest Base Camp Trek Difficulty:    6/10

buildings with sign for home for old nuns on everest base camp trek

This is where I really started to feel the altitude. We did a decent-sized acclimatization climb to the Nangkartshang Peak, which is 5100m. It was tough work.

The physical strain became very clear, and the headaches started to get stronger. I also noticed at this point my appetite was quite shot and I was getting dependent on chocolate – and even that was an effort.

However, we were rewarded with some spectacular views, which always helps and allowed for some great photos for the Everest Base Camp Trek Blog.

views from the altitude climb at Dingboche over the himalayas

Getting down was almost more of a challenge than getting up. This was one of our first descents. I do prefer an ascent to a descent in general. I always think I must have gone toppling down a mountain in a previous life.

Night two at the Dingboche tea house started to wear a bit thin – especially as it became very cold in the late afternoon with snow, They did offer clothes washing at this tea house, but it was too cold to do so as they needed to be able to hang the clothes outside to dry.

dingboche nepal

This was quite a big tea house though so there were a couple of communal warm areas. They also still had a good range of snacks and of course ginger, honey and lemon tea to help make the afternoon and evening go faster.

Day 6 Everest Base Camp Trek Difficulty:     6/10

view along the everest base camp trek on the seventh day leaving Dingboche

The morning was one of if not the most stunning scenery of my Everest Base Camp Trekking. It is hard climbing from Dingboche, but once you ascend, you are rewarded with spectacular 360 views. It is jaw-droppingly beautiful.

Broad views over Lobuche with multiple himalayan mountains in the background

It is then some seriously high walking to the first-morning tea stop. I began to feel very weird and unwell at this point. I made it to the rest stop, but it wasn’t easy, and I was quite disoriented.

Anyway, I continued, and we made it to the very basic tea house in Lobuche. This was a difficult night as you are at just over 4900m, so sleeping is tough, and the need to urinate and the thirst frequent.

Day 7 Everest Base Camp Trek Difficulty:    9/10

everest base camp trekking path on the seventh day

So this is the big day. An early start and some serious walking to get to Gorak Shep for lunchtime. I felt very lousy, but I won’t bore you with all those details.

It is tough to eat at this point, and everyone is feeling the altitude. It is then a flat walk followed by some tough walking mostly due to the altitude, to get to Everest Base camp.

The weather at base camp can be very mixed. Visibility was not great when we arrived, but we were very lucky and the sun came out after we had been there for about 30 minutes. We spent one hour at Everest Base camp which was sufficient time.

You, of course, need to get your photo taken with the rock formations and prayer flags and there is quite a queue! And you need to get a group shot done here.

everest base camp with lots of soft cloud

The views of the Khumbu icefall are fantastic. I had always wanted to see this as I have watched many Everest movies and read many Everest books. It appears to be pure ice, and I have no idea how anyone climbs it.

No one ventures that far once you get to base camp, as everyone is feeling the altitude. I felt dreadful but forced myself to go and take photos etc as heck I had made it now.

What you see when you arrive at everest base camp on the trek

You don’t see climbers etc as the tents are scattered over quite a large area. It is most powerful to stay near the rocks and prayer flags as it allows you to get a good view over base camp.

Otherwise to be honest, it would be a cold camping ground with some stunning mountains around it. The trek back was tough – about 2 hours.

The last hour is pretty flat thank goodness. I collapsed into bed as soon as we got back at 5 pm. It was another up at 2 am with a vice-like headache/loo issue evening as well which was not fun at 5100m. Definitely the worst night of the trip.

Day 8 Everest Base Camp Trek Difficulty:     10/10

everest base camp trek heading down ground and mountains

Day Nine gives you the option of getting up at 330am and ascending Kala Pattar . Of course, before the trip, I had been confident that I would want to do this.

On the trip, I would have rather stuck long hot needles into my eyes than do this! About half of our group went, and half didn’t. Their photos were great, but all said it was very tough.

graves and tributes to those who have died climbing mount everest

This was a tough day as the Everest Base Camp Trek is 90% up and down whether you are going up or down, so it is hard trekking. We ended the day in Pheriche .

This is where I ended my trek as I felt so absolutely dreadful and was not recovering from altitude sickness as I should have been at that point. A doctor in Pheriche agreed that I needed to head down and I got a helicopter out the next morning.

The rest of the group then had three days of trekking ahead of them and three more nights of tea houses before returning to Kathmandu. I spent those three days in bed sick as a dog so I definitely felt that I had made the right decision to head down sooner rather than later.

I was quite happy with my Everest Base Camp Trek Blog ending. Having said that, it was a difficult conversation with the leader of my trek, despite my having a certificate from a doctor to head down the mountain.

I clearly wasn’t about to die – which I openly stated – but I felt extremely sick and was sure that if I continued I would hurt myself. I hadn’t had a proper meal in four days and still had no appetite.

Also, I had Kilimanjaro for comparison, where I quickly recovered my appetite and physical ability after a much higher ascent. I soon realized that, as always, the key issue was money.

It took me a while to realize how huge the cost to helicopter me out was from my guide’s point of view. I had asked one of the sherpas that day, and he had estimated US$1200. I have to tell you that it felt like a bargain to me at that point, as I had felt so dreadful in such difficult conditions for several days.

Anyway, I offered to give him my credit card to book the helicopter and said that I would handle the whole process through my insurance company when I returned to London. This changed the conversation and got the helicopter going for the next day.

When I returned to London, I completed my insurance claim and all my costs were covered. I was far too unwell to continue – as I told the doctor, if I felt like this at home, I wouldn’t leave my flat let alone take on three more days of intensive trekking.

It was quite upsetting to be met with resistance when I had a doctor’s certificate and felt so unwell, and initially, I got quite upset and angry. However, a calm voice in my head said that I needed to get out of there and get my credit card out, and it worked.

Day 9 Everest Base Camp Trek Difficulty:    8/10

view from helicopter of the himalayas

⇒ Flights to Kathmandu

This is one trip where you MUST take out travel insurance ! I certainly ended up using mine.

yaks carrying suppliers heading up the everest base camp trek

⇒ If you’re planning on heading up to Everest Base Camp check out this really good comparison of tour options on Viator.

I did the Everest Base Camp Trek with Exodus . Exodus is the biggest tour operator for Everest Base Camp so there are quite a few benefits in going with them in terms of expertise, access to the best teahouses etc.

They also know what they are doing and are very organised. As Exodus is a big deal in Nepal anyone working with them locally will be keen for this to continue and therefore service levels are pretty good.

⇒ Click here for Exodus Everest Base Camp Treks. 

In terms of UK based tour operators, we saw quite a few G Adventures groups during our trek. They tend to stay at the same kinds of tea houses and have a similar setup.

I have also heard that Intrepid is a good operator for base camp.

woman in front of pile of rocks and prayer flags at everest base camp

This depends on your level of fitness. It would be extremely difficult for an unfit person to attempt to climb Everest Base Camp. For the average trekker, it is considered to be moderately difficult.

tips for everest base camp trek

Most trekkers heading to Everest Base Camp will do so as part of a guided tour. Most guided tours will cover all of the major costs of the trek as part of their package eg meals and accommodation. However, there are opportunities to buy sweets etc as well as wifi, clothes washing, extra coffee etc. I would recommend bringing at least $USD10 per day on top of having all expenses covered.

singles travel groups

As long as you don’t get too sick or injure yourself then yes. It is an amazing feeling to have managed to trek to Everest Base Camp and an achievement that will stay with you for the rest of your life.

Everest base camp trek travel guide

In my opinion, the best time to visit Everest Base Camp is April/May. Weather conditions are quite stable and the skies are quite clear. Also, these are generally the times when it is best to attempt to summit Mount Everest. This means that Everest Base Camp will be populated with many tents and people. If you visit in September/October it will be empty.

I recommend enjoying some luxury pre and post the Nepal Tea Houses! Without question, the best boutique hotel in Kathmandu is the lovely lovely Dwarika Hotel Kathmandu .

It was also my best place to visit in Kathmandu Nepal, for its restaurants and stunning building.

It isn’t exactly boutique, but as options at a higher boutique end are a bit low in Kathmandu, I am going to list the Hyatt Regency Kathmandu .

⇒ Read reviews on TripAdvisor ⇒ Book Now

Kathmandu has some more basic boutique hotels that offer great value for money. Dalai-La and Kantipur Temple Hous e offer traditional Nepalese style.

⇒ Read reviews of Dalai-La on TripAdvisor ⇒ Book Now

⇒ Read reviews of Kantipur Temple House on TripAdvisor ⇒ Book

Now Aria Boutique Hotel & Spa is somewhat more modern with its offer. Uniquely for Kathmandu, its interiors are heavy on white!

If you’re after a real treat check out my post on the stunning Dwarika’s Dhulikhel Resort – stunning Himalayan luxury.

everest-base-camp with mountains behind

I covered the costs associated with most of this trip, but Dwarika’s were kind enough to give me a discount on my accommodation costs. But as always my opinion is my own.

This post contains affiliate links. That means if you click through on them and end up making a purchase I will receive a small commission. This won’t affect the price that you pay. I just wanted to make sure that you were aware of this.

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Everest Base Camp Trek Blog #everestbasecamp#everestbasecamptrek#everestbasecamptrekking

Amanda O’Brien is the creator and editor of The Boutique Adventurer. She has visited 80 countries and is a member of the British Guild of Travel Writers as well as the IFTWTA. She is passionate about wine had has just completed Level 3 of the WSET. Born in Australia, she lives in London.

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Monday 16th of January 2023

Great post and beautiful photos! I see your recommendation that April/May is the best time to visit but is that when you were actually there? We’re booked on a tour that goes from April 28th -May 12th (reaches base camp on May 6th) and I’m getting a little nervous because I’d originally read this was a great time to go and now I’ve seen a lot of articles talking about how it’s more likely to be rainy/clouded in/low visibility at that time of year (versus the fall). I know you can’t control the weather but it would be so disappointing to go all that way and never be able to see the mountains! If you were there around that same time it gives me some hope!

Amanda OBrien

Monday 6th of February 2023

Hi Erin. Sorry for the delay in reply. I visited at the same time you are eg early May. We still had many blue sky days and I think it is a great time to go. Hope you have a wonderful experience!

Tuesday 4th of October 2022

Hi Who did you use for insurance? Hard to find one that covers the altitude Thanks

Thursday 6th of October 2022

Hi Laina. I booked my insurance through Exodus Travel as my trip was with them. I checked my emails and it seems that they used this company https://www.csal.co.uk/ I would definitely find an insurer who covers altitude. Best of luck!

Doug Geniesse

Sunday 22nd of May 2022

Great write up!

I did the trek in 1980 with my dad. It was before all the hospitality. We stayed in tents. We climbed Kayla Patar but did not go to the base camp. Our trek cost $800 each. The trekking was just getting started so they did not know how to price it yet…

Wednesday 25th of May 2022

Thanks for sharing Doug - sounds like trekking in Nepal has changed alot over the years!

Tuesday 27th of April 2021

Hi. Thanks soooo much for sharing your experience. Me and my wife are contemplating doing the EBC in November. We are good hikers but NOT trekkers !!?? Very healthy, swimming and treadmill 2-3 times/week. Is it doable in your opinion? Is there a possibility to stay 2 days instead of one day only at the same level / segment of the trek? Thanks so much for your non-binding advice. Michael and Terry.

The Boutique Adventurer

Wednesday 28th of April 2021

Hi Michael and Terry. It is probably doable but I think it is more about how much you enjoy it. Due to the level of trekking it would probably be best to add some weights into your exercise regime - it's all about strengthening your legs and glutes to deal with the uphill elements. If you get your own guide you can design your own trip and probably stay more than one night at stops. best of luck!

Arjun Rijal

Sunday 9th of August 2020

Great and detail info, thank you for sharing !

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Start planning your Everest base camp trek

We help adventure-seekers plan and book their dream trek to EBC

Welcome to EBC Trek Guide

Reaching Everest Base Camp has become the goal of thousands of avid trekkers the world over. There is a sense of grandeur that comes with trekking through an area considered a Mecca for climbing and mountain enthusiasts.

This website is the most comprehensive online guide to the Everest Base Camp Trek. On it you will find all the information you need to trek safely and successfully in the region.

On this page we provide a general overview to the Everest Base Camp Trek, along with many links to further reading on topics like: Altitude Sickness, Packing Lists, Route Variations and many FAQs!

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Plan your EBC Trek

Get a quote from our recommended local EBC trek operator

Everest Base Camp Trek FAQ

What makes the everest base camp hike special.

The iconic Everest Base Camp Trek leads you through the Khumbu Valley, allowing you to experience the immense beauty of the surrounding  Sagarmatha National Park  while simultaneously providing breath-taking vistas of 4 of the 6 highest peaks in the world – My. Everest (8.848m), Mt. Lhotse (8,516 meters), Mt. Makalu (8,470 meters) and Cho Oyu (8,201 meters).

The classic trek retraces the footsteps of Sir Edmund Hillary, Tenzing Norgay and the countless other early pioneers of Mount Everest as you trek from Lukla to the Base Camp.

As a  teahouse trek  you will stay in some of the highest villages in the world as you explore the local culture and traditions of the native Sherpas by learning about their spiritual connection with the mountains.

On the trek you will have the chance to ascend  Kala Patthar , reaching an altitude of 5,500m and witness awe-inspiring views of Mount Everest.

You will also have the chance to explore the various Buddhist monasteries dotted along the trail and learn about a culture steeped in history and tradition, inextricably linked to the very mountains on which you have unforgettable views.

Below we have provided a brief overview of the classic route itinerary, with regional and trekking maps. We have also answered some of the most frequently asked questions on the logistics of the trek, permits, tour guides, weather, insurance, cost, difficulty and what to pack.

Where is the Everest base camp trek located?

All treks in the Everest region are located within the orange rectangle on the map below. The block represents the Everest or Khumbu region of Nepal and shows its location in relation to Kathmandu, where flights to and from Nepal arrive and depart.

The starting point of the Everest Base Camp Trek,  Lukla , is also visible on the map. Other variations of the trek which don’t involve flying to Lukla generally start at Jiri – you can read more about this route variation  here .

everest-base-camp-trek-regional-map-image-1

What is the best Everest region map?

everest-base-camp-trek-nepa-maps

There are many great trekking maps for the Everest Region. Some take in the Gokyo region, whereas others cover Jiri and further Southern and Western aspects of the region.

We recommend Nepa Maps .

What is the best Everest guidebook?

nepal-trekking-guidebook

We recommended taking a detailed guidebook with you on the trek. 

The Lonely Planet Trekking in Nepal Himalaya guidebook is updated regularly and is a well-known, trusted resource used by many trekkers worldwide.

The guide is very detailed and contains information for many treks, meaning you can use it more than once!

How high is Everest base camp?

Everest base camp is 5,364 metres (17,598 ft) high. The graph below shows the altitude profile for the classic Everest Base Camp trek. The order of the names on the horizontal axis shows the typical progression of the hike with the major stops on the way. The graph makes it easier to see the gradual ascent and more rapid descent of the trek.

The highest point on the EBC hike is Kala Patthar at 5,554 meters.

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What is the day-to-day itinerary on the Mt Everest base camp hike?

The classic Everest Base Camp Trek starts in Lukla and leads you through the Khumbu Valley to the Everest Base Camp situated on the south-side of Mount Everest.

Most trekker’s adventures, however, begin in Kathmandu where the international airport for Nepal is located. From there it is a short, yet  unforgettable flight into Lukla  from where you will start the actual trekking (try get a seat on the left hand side of the plane for best first views of the Himalaya).

The entire journey including the trek typically lasts between 14 and 16 days, with 12 days on the trail. Of these 12 days, 2/3 will be spent acclimatising to the high altitude, so 9-10 days of actual trekking can be expected.

everest-base-camp-trek-route-variations

For those who don’t want to start their trek by flying into Lukla Airport, the  Jiri to Everest Base Camp Trek  variation provides a unique alternative. This trek starts with a bus ride from Kathmandu to Jiri from where the trekking starts. Because Jiri is considerably further away than Lukla, this variation will add around 5 days onto the trek.

Here is a standard itinerary for a 14-day Everest Base Camp Trek experience.

Day 1: Arrive in Kathmandu 

If you have organised a trip with a tour operator they will usually provide airport transfers, otherwise there are loads of taxis available at the airport. Top tip: make sure to agree a price before getting in the taxi. Meters are sometimes used, but rare. We recommend staying in Thamel (which is about 15 minute drive from Kathmandu airport). There are many hotels in Thamel, Kathmandu, with varying degrees of hospitality.

thamel-ebc-trek

Vibrant streets of Thamel, Kathmandu

Day 2: Fly Kathmandu to Lukla. Trek to Phadking

Weather permitting you will fly from Kathmandu International Airport to Lukla in the morning. Flights to Lukla are prone to delay due to weather. We recommend building as much flexibility into your itinerary to cater for delays (i.e. having a day or two spare after the trek).

If trekking with a tour operator they will have arranged your flight, otherwise you can purchase tickets at the airport for around US$250-$300 return. If you are taking a guide the cost of his flight with be charged at a local rate of about $100 return.

Expect a nerve-racking flight into the famous Lukla Airport that provides great views of the region and of Everest – try to get a seat on the left side of the plane. Once landed, you will start the trek to the village of Phadking – on the way you will pass incredible boulders, carved with Buddhist prayers.

Day 3: Trek from Phadking to Namche Bazaar

This day will be spent trekking from Phadking through Mojo, ending up in Namche Bazaar. Some people cut this day short by stopping in Mojo (if you do the Mount Kailash Teahouse is great, and offers hot showers!).

You will enter the Sagarmatha National Park (a UNESCO World Heritage Site) on this day. You will have plenty of time spent in Namche Bazaar – a small Sherpa market town, with countless sightseeing opportunities including the potential to catch your first glimpse of Everest.

everest-base-camp-trek-national park

Sign with rules about entering Sagamartha National Park

Day 4: Acclimatization day in Namche Bazaar

At close to 3,500m, Namche Bazaar acts as an important acclimatization stop while doubling up as an opportunity to explore the village and surrounding areas. If it happens to be a Saturday, be sure to check out the market. Most tour guides will take you on a short acclimatization trek to the Everest View Hotel.

If it’s a clear day you should be able to snap some awesome pics of Ama Dablam in the foreground, and Mount Everest in the background. The hotel also provides WiFi at a cost so if you’re looking to call back home or just to connect, bring your device with you. For more information on internet on the trek, check out our detailed article .

everest-base-camp-trek-namche

Namche Bazaar

Day 5: Trek from Namche Bazaar to Tengboche

The day is spent trekking from Namche Bazaar to Tengboche, the home of the Tengboche Monastery – the largest in the region.

Some variations will take you through the ancient Tibet-Nepal trading route over the Nanpa La pass to Thami.

Day 6: Trek from Tengboche to Periche

The next stop on the trek is Pheriche – the home of the Himalaya Rescue Association . The route takes you through Phangboche, which offers amazing views of Ama Dablam towering above you.

Day 7: Acclimitization Day. Potentially Trek from Pheriche to Dingboche

Pheriche is usually used as a stop for the second acclimatization day. There are various activities to do in the area. Tshola Tsho Lake is a popular destination for trekkers stopping in Pheriche.

Your tour guide might even take you to the nearby village of Dingboche where you will be able to see great views of Lhotse and Island Peak to the east. Dingboche is used as the start to the  variation trek to Island Peak .

Day 8: Trek from Pheriche to Lobuche  

This day is long and is spent climbing over 600m from Pheriche to Lobuche. On the way, you will pass the well-known Khumbu Glacier as well as various memorials to those Sherpas and climbers who have died on Everest.

You will be able to see Scott Fischer’s memorial here. You will also see Lobuche East (make sure to use the zoom on your camera or if you have binoculars to try see any climbers on the peak)

everest-base-camp-trek-scott-fischer-memorial

Scott Fischer's memorial

Day 9: Hike from Lobuche to Gorak Shep

Hike from Lobuche to Gorak Shep, the highest permanently inhabited village in the world. Here, you will rest for a while and have something to eat before climbing further to the Everest Base Camp.

The trekker stop point is just before the actual base camp.

Most tour groups are not allowed to enter or stay in Everest Base Camp so take the chance to experience the buzz and excitement of the climbing groups is often limited.

After getting your iconic picture taken at EBC you will descend back to Gorak Shep where you will stay for the night.

Day 10: Gorak Shep to Kala Patthar, then onto Dingboche

Another day of steep trekking allows you to reach Kala Patthar – the highest point on the trek at just over 5,500m. Its location and height result in the best views of Everest, Nuptse and Lhotse in the area. Just hope that the weather is kind to you on this day as it is one of the highlights of the whole trek.

That same day you will descend over 1,000m down to Dingboche where you will spend the night.

everest-base-camp-trek-kala-patthar

View from Kala Patthar with EBC, the Khumbu Glacier, Nuptse and Mount Everest in the background

Day 11: Hike back to Namche Bazaar from Dingboche

Descend back to Namche Bazaar via Tengboche. Keep your camera on you as you pass through the rhododendron covered slopes – making for a great photo.

Day 12: Hike from Namche Bazaar to Lukla

Return all the way back to Lukla with a long day of hiking. Your last night on the mountain will be spent celebrating in Lukla.

Day 13 and 14: Fly back from Lukla to Kathmandu

Catch the return flight from Lukla to Kathmandu in the morning. Onward travel back home our to your next destination!

More Everest Base Camp hike FAQs

How much does it cost to trek to everest base camp.

You can trek to Mt Everest base camp for as little as $700 if you go solo without a guide. Guided tours that often include return flights to Kathmandu cost around $1000-1300 per person depending on the operator. For a detailed breakdown of costs, see our article on the cost of the Everest Base Camp Trek .

Can you trek to Everest Base Camp independently or without a guide / support?

Yes, but it is only advised for trekkers that have experience of high altitude multi-day trekking, and are comfortable carry 15-20kg a day.

Trekking independently is the cheapest option because you forgo any of the amenities and expertise that is typically offered with a guided trek. You will have to arrange your own domestic flights to and from Lukla airport, and arrange accommodation for each stop in the trek.

If you are comfortable organising the logistics of the trek, then this might be an option for you.

Should I join a guided EBC trek / group?

If this is one of your first high altitude trekking experiences then we recommend using a tour operator and joining a guided group. The typical package will include domestic flights, transport to and from the airport, accommodation for every overnight stop, all permits and passes, porters to carry your luggage and of course the expertise of a guide who will provide you with an insight into the region.

Local tour operators are abundant and often cheaper than western operators, but their level of service will be reflected in their price. Hygiene and ethical standards of some of these operators is also questionable. Prices range from £600 ($750) to £1000 ($1300).

Western tour operators will provide a much more consistent service. Without cutting prices, they offer affordable yet comfortable accommodation and will employ the best guides in the region who will be able to converse in English. Prices range from £1000 ($1300) to £2000 ($2600).

When is the best time to hike to Everest Base Camp?

Contrary to what you might think, the best time to go on the Everest Base Camp trek is not during the height of summer. The spring months of February through May is widely considered the peak season or best time to hike to Everest base camp. This is also the time when the region is at its busiest.

Weather during these months is stable and dry – perfect for trekking and for sightseeing. The lower mountains and foothills are most colourful during this time as well, so you can expect verdant fields and hillsides covered in rhododendrons.

September and October is another popular trekking period on the other side of summer that tends to be a little less busy. Another way to avoid the hustle and bustle of peak season is to try some of the trek variations such as the Gokyo Lakes hike .

Trekking in the winter months (November-January) is still possible, but be prepared for temperatures below freezing. Peak summer is known as monsoon season, characterised by short, sharp downpours. The trails are very wet and trekking during these months is not advised.

Read our detailed article on the  best time to trek to Everest Base Camp .

best-time-to-trek-to-everest-base-camp-weather

How difficult is the Everest Base Camp Trek?

Contrary to popular belief, Everest Base Camp trek is not very difficult. It requires no prior trekking experience or mountaineering skills of any sort. We have seen people from all walks of life, shapes and sizes completing the trek.

The round-trip length of the trek is 130km, which is spread over just short of two weeks of trekking. Expect to cover around 15km over 5/6 hours of trekking each day – a very achievable number. The hardest part of the trek is the altitude and the effect that it can have on your body.

All good tour operators will factor in acclimatisation days into their itinerary and will aim for a gradual pace of ascent that will ensure your body slowly gets used to the altitude.

We recommend undertaking a gym training programme and practice hikes 6-8 weeks prior to embarking on the trek. Read up more on the  difficulty of the EBC trek  and  how to train for the EBC trek .

Do I need a visa or permit for the EBC Trek?

Yes. If you are a national of a country other than India, you will need to purchase a visa. The 15-day multi entry visa starts at $25 and the 30-day visa goes for $40. The usual guided trek lasts around 15 days, but there is always the possibility of travel delay so we recommending opting for the 30-day visa for a slightly higher price.

You will need a Trekkers Information Management System card (TIMS) as well as a Sagarmatha National Park Entry Permit. Tour operators will include both in their price and will obtain them for you beforehand. If you plan to trek independently, however, you will need $20 for the TIMS card and roughly $40 for the Sagarmatha entry permit.

Make sure you bring at least four passport sized photos in case they are needed for permits.

Will I get altitude sickness on the trek to Mt Everest base camp?

Most people who follow the standard route itinerary, take a gradual ascent with acclimatisation days built in and monitor their symptoms will not suffer from any sort of altitude sickness.

That being said, altitude sickness is not correlated to age or fitness and can affect some people worse than others.

Because it is a potential risk, you must read up about  acclimatisation and altitude sickness  so that you understand the symptoms and how to prevent them.

What should I pack for the Mt Everest trek?

Condensing a packing list into one short answer is impossible, so we have compiled a very  detailed and comprehensive EBC Packing List guide  to help you plan and pack for the trek.

It is possible to buy most gear in Kathmandu, but we recommend bringing all the important stuff with you from home. Read our guide for recommendations on what to bring, which brands are trusted as well as items you won’t need during the trek.

What insurance do I need for EBC?

You will need to take out insurance that will cover you for hiking up to altitudes of 6,000m.

Typical travel insurance will not cover this so we have compiled an article that will help you find the right insurance policy that adequately covers delays, accidents and altitude related illness.

World Nomads provide insurance for treks to Everest Base Camp.

Read our detailed guide on  travel insurance for the Everest Base Camp Trek .

EBC Trek Route Variations

There are a number of route variations for the trek to Everest Base Camp. Below we briefly discuss the three most popular options.

Gokyo Lakes Trek

gokyo-lakes-trek-gokyo

One of the more popular variations of the Everest Base Camp Trek, the Gokyo Lakes Trek , also starts at Lukla and follows the classic base camp trek to Namche Bazaar where it forks north-west.

The trek proceeds through the towns of Dole and Machermo before reaching the stunning Gokyo Lakes. From there you can ascend to the peak of Gokyo Ri in the north, before crossing the Ngozumba glacier and Cho La Pass and re-joining the classic trek at Lobuche.

The detour adds 2/3 days onto the trek but provides the wonderful opportunity to summit a peak while also avoiding some of the busier parts of the trek.

Jiri To Everest Base Camp

jiri-to-everest-base-camp-nunthala

This variation of the classic trek offers an alternative to flying into Lukla from Kathmandu to start the trek. The  Jiri variation  starts with an 8-hour bus ride from Kathmandu to Jiri, where the trek begins.

The variation adds an extra 5/6 days onto the trip as you trek through the Solukhumbu region and make your way past Lukla, where the trek then follows the same route as the classic Everest Base Camp Trek.

It involves a scenic, yet long, bus ride as well as a lot more exposure to the Tibetan and Sherpa cultures. Expect to trek through more forests and streams as you start at the relatively low altitude of 1,800m and work your way up to Lukla and beyond.

Three Passes Trek

three passes trek

The  Three Passes Trek  is a tougher variation than the classic Everest Base Camp Trek because it involves crossing three very high passes as well as summiting some walking peaks which are not included on the classic trek.

The variation starts by following the classic trek from Lukla to Namche Bazaar before veering west towards Thame and the remote Nangpa Valley. The first of the three passes encountered is the Renjo La, where you will be afforded magnificent views of Everest before descending to the idyllic Gokyo lakes.

The next pass, Cho La, involves walking up a fairly steep and icy trail before reaching a small glacier at the top. From here, you descend and re-join the main base camp trek where you summit Kala Patthar – the iconic viewpoint. You continue onto base camp itself before descending to Lobuche.

You then head east over the third pass of Kongma La and continue onwards to summit the third peak of Chukking Ri. Once again you will have amazing views of the surrounding peaks that you would not get to see on the classic trek. The circuit is completed by returning to Lukla through the main Everest trail.

Island Peak Climb via EBC

island peak

Island Peak  is not so much a variation as it is an expedition in it’s own right. Summiting Island Peak is significantly harder than the trekking any of the routes mentioned above, but it does usually involve a visit to Everest Base Camp to acclimatise before the summit attempt. The climb to the peak is not considered technical although it still requires basic knowledge of jumaring, abseiling,  using crampons and ice axes. Standing at just under 6,200m, altitude is a real factor.

Most climbers of Island Peak use the traditional base camp trek as a means of acclimatising before heading to the Island Peak Base Camp via Dingboche on the main trail, or by traversing the Chongma La pass. Summiting from the base camp typically takes two days and the whole variation will add around 4 days onto the classic EBC trek.

Recent EBC Blog Posts

Coronavirus pandemic: can i still hike to everest base camp (covid 19 update), mount everest deaths rise due to overcrowding, everest base camp trek packing list – exactly what you need to bring, dj paul oakenfold plays gig at everest base camp, food on the everest base camp trek, teahouses on the everest base camp trek.

References:  EBC Trek Guide is maintained by a group of passionate Nepal guides and independent trekkers, many of whom live in Kathmandu and are experts on the trekking trails to Everest and throughout the region. Much of the site is based off personal experiences which are then cross-referenced with secondary sources like trail and travel guides (i.e. Trailblazer,  Lonely Planet ), and third party websites. If you find any inaccuracies on the site please contact us.

Tags: Everest Base Camp Trek, Trekking to Everest Base Camp, EBC Trek

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Everest Base Camp Trek 7 Days

Everest Base Camp Trek 7 Days

Every long-distance trail in Nepal is holistically famous for its sweeping views, exquisite landscapes, and heart-warming villages. They are gorgeous with classic rugged trails made for hiking, stunning little towns, and rolling hills.

But, despite all the wonders, no hiking destination can stand the charm and sublimity of Everest Base Camp. With unparalleled beauty and heavenly landforms, it’s the most eloquent trekking site.

Everest Base Camp Trek 7 days is a perfect way to hunker down the remote villages, ancient monasteries, and endless wild forests. The old hamlets and buzzing streets will surely draw the attention of yours but not as much as the quiet meadow and hemlock.

In spring, the woods cheer up with a blooming Rhododendron all through the valley. As usual, Everest Base Camp Trek 7 days commence with a short flight to Lukla from Kathmandu and an uphill trek to Phakding.

From here, the trek perks up as the next stop is Namche Bazaar, the gateway to Everest. Most of the trail leading towards Namche climbs upward, making it quite annoying for hikers. Following the zigzagged trail, we’ll pass historic landmark Tengboche and Dingboche which is on the other side of the river.

Walking along the edge of the valley, we’ll proceed towards Lobuche and make a climb over the rocky moraine in order to reach Gorak Shep. From there, our trail walks on a rugged route boulder to wind up at Base Camp.

Standing at a height of 5,360 meters , you’ll get an incredible view of Mt. Everest as well as Nuptse and Ama Dablam. Apart from the fabulous experience of climbing Everest Base Camp, you’ll also get to explore Himalayan wildlife and vegetation.

Highlights of 7 Days Everest Base Camp Trek

  • Picturesque flight to and fro Lukla airstrip
  • Closer shot of Mt. Everest and Khumbu Glacier
  • Colorful valleys and verdure to skim through
  • Paying a visit to ancient monasteries and Chortens that epitomize Tibetan culture
  • Deep insight into Sherpa’s people lifestyle and custom
  • Glimpses of rare wild animals like Himalayan Serow and Ungulates

Best time for Everest Base Camp Trek

Everest Base Camp Trek 8 Days

Everest Base Camp Trek 7 days is a well planned-out vacation arranged for hikers who are pressed for time. Given just a week of an excursion, it barely matters which season of the year you’re trekking. Regardless of that, the best time to visit the region has to be spring.

It has got the most fabulous weather with greener pastures and quiet outdoor space which you can explore anytime. The valleys are blissful and so is the mountain with no snowfall or heavy rain. Temperatures in spring are as low as 17 Degree Celsius making the region warm enough to traverse.

You can also make a visit to the base camp in autumn as it too has mild weather, perfect for trekking. Autumn days are warm and sunny while the nights are slightly cold with a temperature falling below – 6 Degree Celsius.

Even the coldest day of the season at Everest Base Camp has a temperature of 14 Degree Celsius. This certainly makes it easy for the hikers to reach the base camp as the trails are in great condition.

With autumn rolling around, there are multi-colored leaves dangling on the trees throughout the forest. The sight of shimmering snow peaks, unique landscapes, and serene lakes looks fantastic during September and October due to the clear sky.

Monsoon and winter are definitely not a great time for Everest Base Camp Trek 7 days. Winter’s foggy weather and heavy snowfall cause frequent delays in flights and even cancellation. The morning views are not so great either with mist looming all over hills and mountains.

Thankfully, the days are clear in winter with moderate climate and temperature around 4 Degree Celsius. With a high humidity and temperature over 30 Degree Celsius , monsoon experiences hot weather but the rain bothers hikers. The continuous downpour makes the unpaved trail slimy so you have to be extra while doing Everest Base Camp Trek in monsoon.

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Difficulties of Everest Base Camp Trek

1. altitude sickness.

When has the altitude sickness not caused trouble to hikers especially beginners advancing; Everest Base Camp. It’s the source of problems like headaches, acute nausea, and rapid pulse which is a preliminary symptom of mild altitude sickness.

These acute conditions aren’t severe in onset but if ignored, they can turn vicious and cause hypoxemia. It mostly happens when you travel to a high altitude too fast without letting the body de-stress.

Most trekkers who don’t have a history of climbing high altitudes are more likely to suffer from acute mountain sickness during EBC trek . Thereby, if you’ve no early experience of hiking then train yourself and take a couple of short treks before the base camp.

Acclimatization is the best way out to prevent altitude sickness so let your body get proper rest after every extreme hike. Drinking enough water will also help you resist the sickness and scramble the base camp easily.

2. Temperature and Weather

Everest Base Camp 5 days

Temperature and Weather is another significant obstacle for trekkers climbing Everest Base Camp. They increase the difficulty level based on which time of the year you’re traveling. If it’s winter, climbers will indeed experience adverse weather backed by heavy snowfall and storms.

Compared to all seasons, it’s the most inhospitable time to visit Base Camp due to the frigid climate. Temperature is below -17 Degree Celsius in winter which leaves trekkers shivering or wrapped around warm clothes.

Without crampons, it’s really hard to get a grip on a snowy trail stretched up to 5,360 meters. The same goes for Monsoon whose filthy trail makes it awful to navigate the way to Base Camp. They too will need a pair of wear-resistant trekking poles to prevent slips on the slick route.

3. Long-drawn Trails

The trails you will find during your 7 Days Everest Base Camp Trek are not just rugged but also long-winded. It stretches up to 80 miles starting from Lukla airstrip to Base Camp which is perched at the foot of Khumbu Glacier . The route winds course through several quaint villages, roaring rivers, and suspension bridges.

Trekkers will be walking through dense forests, past stunning monasteries, and valleys for almost 2 weeks to reach the camp. The trail after Gorak Shep is steep and meanders through terminal moraines alongside glacial ponds. This is sure enough to give hikers a tough time outpacing the trail.

4. Accommodation

Another trek difficulty that you may encounter during a 7 days base camp hike is arranging accommodation . Unlike high-end cities, accommodation on the trail is limited to lodges and guesthouses. You’ll find family-run teahouses after reaching a higher elevation where the rooms have basic facilities. They are convenient to dwell in compared to some cheap priced hotels. Teahouses in the Everest region come with basic amenities that include a bed, pillow, and a woolen blanket.

You may also like:

  • Lukla to Everest Base Camp Trek 12 Days
  • Everest Base Camp Luxury Lodge Trek
  • Everest Base Camp Short Trek 9 Days Itinerary

Preparations and Essentials for Everest Base Camp Trek 7 days

Nepal Trekking Packing List

Since the Everest Base Camp Trek 7 days doesn’t last more than a week, the preparations are pretty mediocre. You won’t have to spend days and weeks shopping or training a month before the hike. Trekkers can easily rely upon exercise that increases core muscle strength and keeps you fit and strong.

Stability is the key element for the successful excursion of Everest Base Camp. So, you need to keep up with your pace from the start of the hike till reaching the camp. Everyday workout routine and trail running will be enough to resist the 40 miles trail.

Keeping yourself in good shape is indispensable for hiking. But in all that you can’t stress your mind or put it on an immense task force. You must let your mind relax before and even during the trek. Carry all the needed gear so that you don’t have to stress while on the road.

Essentials equipment needed during Everest Base Camp Trek 7 days

You won’t need a lot of equipment to do Everest Base Camp Trek 7 days in comparison to a round trip which means the pressure is on. You need to be careful about what you pick as the tools are meant to ease your hike instead of increasing load. Keep the load as less as you can including some of the essentials down below:

Clothing and footwear

  • Waterproof jacket and pants
  • Lightweight trekking pants
  • Moisture-wicking t-shirts
  • High-insulated mountaineering boots
  • Camp shoes and woolen socks

Miscellaneous

  • Camera with extra batteries
  • First aid kit
  • Hand sanitizer and toiletries
  • Water purifier

Similar articles you may like:

  • Everest Base Camp 16 Days Itinerary
  • Tour Cost For Everest Base Camp Helicopter
  • Everest Base Camp Trek In September

Day 01: Arrive in Kathmandu, Transfer to Hotel

Like you asked, we’ll pick you up from the airport on First day of 7 Days Everest Base Camp Trek. Our officials will be there shortly before your flight lands at the aerodrome. After a brief introduction and warm welcome at the arrival, they’ll transfer you to the hotel.

Since the scheduled flight was too long, we’ll let you be on your own and meet directly in the evening for small talk before commencing the trek. You can meet the crew member and also take a short tour of the city in your spare time.

There are oodles of fantastic restaurants and hotels in the city where you can find all the cuisine to choose from. Their service is pretty great for the money. To get some rest after a hectic day, you shall return to the hotel.

Day 02: Fly from Kathmandu to Lukla and Trek to Namche Bazaar

Maximum Altitude: 2,610 meters

Flight Distance: 138 km

Trek Distance: 9 km

Flight Duration: 40 minutes

Trek Duration: 4 hours

We’ll be pushing hard to finish the trek on time if not taken a lead from start. So, on the first sunrise, we’ll drive to TIA and board the flight to Lukla. The flight is short enough to be completed within 40 minutes. Till then, you can enjoy the staggering view of mountains, rocky valleys, and precipitous cliffs.

Upon reaching Lukla, you’ll have a short break to eat breakfast and meet the porter. Sometime later, we’ll start the trek to Namche Bazaar by ascending the steep hills and ridgeline. The trail has us walking through a small settlement and entering Sagarmatha National Park .

The path into the park is intriguing with the lovely view of Dudh Koshi River and scads of suspension bridges. After fleeting Jorsale, the trail rises steeply upward, taking climbers at least 3 hours to finish.

There is no downward walking from here so you need to be careful while scrambling the trail. After hiking an entire day, we’ll finally reach the Sherpa town nestled at 3,440 meters. The atmospheric pressure in the air starts to get low after Namche so we’ll give our body proper rest for the rest of the day off in the village. Overnight stay in a lodge.

Day 03: Trek from Namche Bazaar to Tengboche

namche

Maximum Altitude: 3,440 meters

Trek Distance: 9.2 km

Trek Duration: 4-5 hours

After Namche, it’s time to move to our next station Tengboche, the most popular town in the Khumbu region . Since the trail begins with an upward climb, we’ll take a slow and steady pace before stepping up.

Clambering the path from the side of a hill and over the wooden bridge, we’ll reach a small shop at Phunki Tenga. You shall be able to get a delicious brunch here and retrieve the energy lost in 2 hours of ascent.

It’s impossible to speed walk from here as the oxygen in the air starts to drop. Finally, after walking 5 hours on the trail, we’ll finally arrive at Tengboche. During our stop here, we’ll visit the Tengboche monastery, explore the wonderful village, and interact with locals. You’ll be spending the night at a teahouse in Tengboche.

Day 04: Trek from Tengboche to Dingboche

Maximum Altitude: 4,410 meters

Trek Distance: 10.8 km

Trek Duration: 3-4 hours

Half of our Everest Base Camp Trek 7 days has been already completed which means we’re not too far off from scrambling the camp. Therefore, without wasting too much time, we’ll start scrambling the foothills.

It’ll take us anywhere from 3 to 4 hours to pass through the forest and steppes before reaching the village. We’ll spend most of our day walking along the river valley and narrow stone trails.

After stopping at a teahouse on the way and having lunch, we’ll continue our journey through a steppe stone path. Following a small trek route over the gorge, we’ll proceed towards Chukhung Valley and eventually arrive at Dingboche . Overnight stay in a teahouse at Dingboche.

Day 05: Trek from Dingboche to Lobuche

Maximum Altitude: 4,940 meters

Trek Distance: 17.5 km

Trek Duration: 5-6 hours

After breakfast, we’ll head back to the trail and slowly climb the edge of the hill. The path leading to Lobuche is 11 miles long, most of which is steep. The views below Chukhung valley are intriguing with a spouting river and gorge.

You can also get a sight of Island Peak at the end of the valley. Walking the trail to Lobuche often drives people exhausted due to rising altitude and low oxygen levels in the air. Once we climb down to Pheriche village, the trail rambles on a wooden bridge over the river drained out of Khumbu glacier.

At Dugla, we’ll stop by a local shop for lunch, then continue an uphill walk for almost an hour. In-between the time, you’ll get to watch the marvelous view of Mt. Pumori, Gyachung Kang, and Changtse. We’ll rest at a teahouse in the night.

Day 06: Trek to Everest Base Camp and Trek to Gorak Shep

Maximum Altitude: 5,360 meters

Trek Distance: 8 km

The day we all had been waiting for so long is right here. Today is the day of remembrance as we’ll be finally climbing all the way to the base camp today. After breakfast, we’ll leave for the craggy trail to Gorak Shep . Although the course is not too long, the steppe climb will make it exhausting for the hikers.

The trail walks over boulders and glacial streams before climbing rocky moraine dunes. After reaching the small settlement perched at the brink of a frozen lakebed, we’ll take a little time off and have lunch. Before it’s too long, we’ll proceed with the trail walking ups and downs for about an hour and a half.

After getting to the base camp, you can have a glimpse of Mt. Everest, sweeping landscapes, and icefall just to yourself. We’ll descend back to Gorak Shep for our overnight stay.

Day 07: Early morning Hike to Kala Patthar and Helicopter flight to Kathmandu

Maximum Altitude: 5,643 meters

Trek Distance: 1.2 km

Trek Duration: 1 hour 30 min

Today is the last day of the Everest Base Camp Trek for 7 days. So, to bid farewell in style, we’ll take a short walk up to the top of Kala Patthar. Expecting to see the beautiful sunrise, we’ll be climbing the mountain before dawn.

The trail leading toward Kala Patthar is steep and therefore takes somewhere from 1 to 2 hours to finish the trek. The view of Everest and its nearby mountain from atop the peak is astounding. You’ll also be able to take a glimpse of glacial lakes and moraines from the mountain.

After the sightseeing is over, we can board the flight which our crew members will land at the crest of Kala Patthar. Within an hour’s flight from the black mountain, we’ll arrive at Tribhuvan airport.

FAQs – 7 Days Everest Base Camp Trek

Everest Base Camp Trek 8 Days

1. Where is Everest Base Camp located?

Everest Base Camp is nestled at an altitude of 5,360 meters in Solukhumbu district. It sits right at the foot of Khumbu Glacier, surrounded by a bunch of epic mountains. The base camp is approximately 99 miles far from Kathmandu and takes a flight up to Lukla airstrip.

2. How much does it cost to charter a flight to Everest Base Camp?

The cost of flight to Everest Base Camp trek ranges from US$4000 to $4500USD per person. But, if the shuttle is avant-garde and has a capacity to hold a maximum weight of 250 kg then the price will see a hike anywhere from US$ 4400 to US$5100.

3. What is the maximum height where the helicopter can fly in the Himalayas?

Commercial helicopters like Eurocopter AS350 Squirrel can hover up to 25,000 feet high in the Himalayas. It has an excellent lifting power with the capacity to incline 1,500 meters high per minute. The twin-engine STOL Let L-410 Turbolet can contain 1 ton of cargo containers.

4. Do we suffer from altitude sickness if we travel the Base Camp from a flight?

Short-takeoff-and-landing aircraft can fly up to 10,000 ft. high which means the passengers taking direct flight are quite likely to suffer from altitude sickness. Trekkers immediately start to show symptoms like dizziness and shortness of breath after reaching the height. This generally happens because the hikers don’t have enough time to adjust to the atmospheric pressure of high altitudes.

5. Is it safe to do Everest Base Camp Trek 7 days through the flight?

There is no need to be anxious about flying to Everest Base Camp through aircraft or have a second thought because our pilots are highly trained. They have been in the profession for too long and know pretty well how to handle the worst off.

6. Are children allowed on flight?

Of course, children are allowed to board the flight to Everest Base Camp but only under the vigilance of parents. They aren’t able to fly solo which is why guardians have to make sure that the kids are comfortable in the flight.

7. Do you provide oxygen on the flight?

It’s our responsibility to ship all the flight attendees safe and sound. Therefore, in order to do so, we always carry supplemental oxygen in flight so that the passenger in need can use it. If you feel any kind of dizziness or headache as a symptom of altitude sickness then you can certainly use bottled oxygen.

8. Will I be able to do 7 Days Everest Base Camp Trek alone?

You can surely climb Everest Base Camp Trek alone but just when you can navigate the track well enough. If you’re not aware of the course then it’s better not to travel alone. We recommend that you hire a pro guide who can read you the trail and help reach the base camp without causing any trouble.

9. Can a solo traveler take the flight for Everest Base Camp Trek 7 days?

Without a doubt, solo travelers can take a flight to Everest Base Camp but it will cost them a lot. To reduce the price, you can instead travel in a group and rift the fare in equal proportion. If you’re having trouble finding a group, we can even help you seek in the traveler.

10. When is the right time to visit Everest Base Camp?

The perfect time for Everest Base Camp Trek 7 days in October and April. These two months endure mild weather with a temperature above 0 Degree Celsius. The views are absolutely breathtaking with a clear sky, green meadows, and full swing wildflowers.

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Everest Base Camp Trek: A Complete Trekking Guide 2023/2024

  • 11 Aug 2023

Hillary Treks

everest trek days

Everest Base Camp Trek Overview

Trekking to Everest Base Camp is a cherished dream for nature lovers and adventurers alike. The journey is a thrilling ride through Sherpa villages, lush forests, blooming rhododendrons, and glacial landscapes. Sagarmatha National Park is a haven of diverse plants, animals, and endangered species. Immerse yourself in Sherpa culture, visit ancient monasteries, and enjoy the serenity of Namche Bazaar and Dingboche for rest and acclimatization. Explore iconic monasteries such as Tengboche and Pangboche Monasteries. Witness mules and yaks carrying supplies along the trail, and be awe-struck by the mesmerizing Khumbu Glacier and Icefall. Gaze at the world’s highest peaks including Mt. Everest, catch sunrise from Kala Patthar, and share stories with friendly locals at cozy teahouses. Hillary Step Treks has carefully crafted this journey for you to create timeless memories while experiencing the iconic Everest Base Camp.

Table of Contents

Highlights of everest base camp trek.

• Thrilling flight over stunning Himalayan vistas: Kathmandu to Lukla

• Encounter diverse plants, animals, and endangered species in Sagarmatha National Park

• Immerse in Sherpa culture at the colorful Namche Bazaar

• Rest and acclimate in Namche Bazaar and Dingboche

• Explore iconic Tengboche and Pangboche Monasteries

• Marvel at the grandeur of Khumbu Glacier

• Witness the awe-inspiring sunrise on Mt. Everest from Kala Patthar

• Journey through rhododendron forests, terraced fields, and ancient monasteries

Everest Base Camp Trek Permits

Pasang lhamu rural municipality fee, sagarmatha national park fee, trekkers information management system (tims), best season for everest base camp trek, spring (march to may):.

  • Best for Everest Base Camp trek.
  • Stable, pleasant weather suitable for all trekkers.
  • Colorful rhododendrons bloom along the trail.
  • Warmer days and cooler nights for comfortable hiking.
  • Clear skies provide breathtaking mountain views, including Everest.
  • Teahouses are operational for resting, and extended daylight hours for leisurely treks.

Monsoon (June to August):

  • Challenging trekking conditions due to rain and unpredictable weather.
  • Not recommended for Everest Base Camp exploration.
  • Trails become muddy and slippery, and views are covered by mist.
  • Accommodations are less crowded, but experienced trekkers with proper gear can explore.
  • Opportunity for adventure in wet and challenging conditions for experienced trekkers.

Autumn (September to November):

  • An ideal time for the Everest Base Camp trek.
  • Post-monsoon season with favorable weather and stunning views.
  • Dry trails for manageable hikes, and comfortable cooler temperatures.
  • Proper gear ensures warmth during cold nights at higher altitudes.
  • Clear skies provide exceptional visibility of Everest and surrounding peaks.
  • Fully operational teahouses, well-maintained trails, and captivating landscapes.

Winter (December to February):

  • Cold and challenging conditions in the Everest region.
  • Extreme low temperatures, snowy and icy trails.
  • Recommended for experienced and well-prepared trekkers.
  • Fewer visitors, providing a unique and serene experience.
  • Snow-covered landscapes create picturesque winter scenery.
  • Clear winter skies offer unobstructed mountain views.
  • Limited teahouse services and self-sufficiency are required.
  • Essential winter gear like insulated clothing and sturdy footwear is crucial for safety and comfort.

Accommodation on the Everest Base Camp Trek

Cost of teahouse accommodation:.

Teahouse accommodation cost varies . Approximately it may cost USD 10-15 a day.

Shower on EBC Trek:  

Limited shower availability on EBC Trek. Approximately it may cost USD 4-6

Charging facilities are available mostly in lower regions at teahouses. Approximately it may cost USD 3-5.

Meals on the Everest Base Camp Trek

  • Meals on the trek are wholesome and energizing.
  • Nepali Dal Bhat and Sherpa Stew are staple dishes for stamina.
  • Namche Bazaar offers international cuisine options.
  • Teahouses provide breakfast, lunch, and dinner.
  • Prices increase with altitude.
  • Follow trekking specialists for safe and nutritious meals.

Packing List for the Everest Base Camp Trek

Head: Beanies, ear warmers, sunhat, scarf, Headlights, spare batteries

Face: UV sunglasses, sunscreen, dust masks, lip balm, Face/body wipes

Upper Body: Thermal base layer, trekking shirt, insulation, fleece, warm jacket,

Gloves, waterproof jacket, Lightweight T-shirt

Legs & Boots: Trekking pants (2 pairs), waterproof jacket, Trekking boots, sports shoes

Gaiters, crampons (if needed) Slippers, thermal leggings underwear, thick socks

Essentials: Trekking pole, sleeping bag , towels, raincoat, water bottle , Backpack or day pack

Toiletries: Quick-drying towel, toilet paper , Toothbrush, toothpaste, soap , Shampoo, small mirror, nail cutter

Personal Accessories: Money, camera, phone, watch , Power bank, extra camera batteries

Extras: Diary, pen, books , Extra passport copy, photos , binoculars, first aid kit

Note: The provided list can be adjusted based on individual needs and the specific requirements of different seasons.

Is Travel Insurance necessary for the Everest Base camp trek?

Yes, Travel Insurance is essential for the Everest Base Camp trek. It offers protection against medical expenses, emergencies, and luggage issues. Ensure coverage for altitudes above 4000 meters, medical situations, theft, and evacuations. Prioritize getting suitable insurance for a worry-free trek experience.

How difficult is the Everest Base Camp Trek?

The Everest Base Camp trek is moderately difficult and requires acclimatization. Experience in Himalayan trekking makes it easier. Begin with short hikes carrying a 10/15-kilo backpack before tackling high-elevation trails. Proper guides and planning make the trek manageable for all fitness levels. Good willpower and a positive attitude suit, but better fitness enhances the experience. First-timers benefit from a guide and porter’s assistance.

How to hike to Mount Everest Base Camp ?

A safe Everest Base Camp trek involves detailed preparation, gradual acclimatization, and following expert guidance. Plan an itinerary with rest days, use a reputable trekking agency, and prioritize safety for a successful hike.

Where to stay before and after the EBC trek?

Stay in Kathmandu before and after the EBC trek, offering a variety of accommodations to suit different budgets and preferences.

Guides and Porters on EBC

Our expert guides prioritize safety, equipped with gear and first-aid kits. Our acclimatization-focused itinerary ensures successful journeys. Trust our professionals for a smooth, safe, and memorable experience, including knowledgeable porters with insurance coverage.

Tipping the porter and guide on EBC

You can show gratitude to guides and porters for their services. While it’s flexible, a common recommendation is to tip around 10% of your trekking expenses.

How to reach Everest Base Camp?

You can reach Everest Base Camp in various ways. They are mentioned below:

  • Take a scenic flight from Kathmandu to Lukla as the starting point.
  • During peak seasons, Manthali Airport is the best way to reach EBC.
  • Embark on treks from Phaplu or Jiri for alternative routes to Everest Base Camp.
  • Opt for a thrilling helicopter ride for a unique perspective of the trek or you have limited time.

How cold is it at Everest Base Camp?

Everest Base Camp temperatures vary significantly. Hence, adequate preparation for varying temperature ranges is essential. The temperature is as follows:

  • Spring (March to May) and autumn (September to November) daytime: 10°C to 20°C (50°F to 68°F).
  • Higher altitudes and nighttime bring substantial temperature drops.
  • Night-time temperatures can drop from -10°C to -20°C (14°F to -4°F) or lower, especially in winter (December to February).

Acute Mountain Sickness

Acute Mountain Sickness (AMS) or altitude sickness is a condition that can occur when ascending to higher altitudes too quickly, leading to a lack of oxygen in the body.

Some Common Symptoms of AMS

Some common symptoms include headaches, nausea, breathlessness, and vomiting; severe cases may lead to hallucinations and unconsciousness.

Common Prevention

Inform guides of symptoms during the Everest Base Camp trek. Prevent altitude sickness with these tips:

  • Warm up and stretch before starting each day.
  • Stay hydrated, aiming for a liter per hour walked.
  • Rest well, avoid overexertion, and ascend slowly.
  • Maintain a balanced diet, and limit salt and alcohol.
  • Consult guides for altitude sickness capsules if needed.
  • Descend if severely uncomfortable.

Is a Private Trip Possible for Everest Base Camp Trek?

Yes, a private trip is possible for the Everest Base Camp trek but you must be accompanied by a licensed guide.

Is Natural water drinkable on Everest Trail?

Yes, natural drinking water is available but it isn’t advised to drink due to contamination risks. Use purified water from teahouses at an additional cost or apply water purification methods for safety.

Do you get Fresh Food in Everest Base Camp Trek?

Yes, fresh food is available at teahouses along the Everest Base Camp trek, offering a mix of local and international dishes for trekkers. Stick to freshly prepared meals for the best nourishment and energy.

What kind of Foods Does Everest Base Camp Teahouses Serve?

Everest Base Camp teahouses offer traditional Nepali dishes like dal-bhat and momo, along with international options like pasta, pizza, pancakes, and eggs. Snacks, the bakery at Namche, and beverages (coffee, honey-ginger tea, etc.) are also available, catering to trekkers’ needs.

What Currency do I need during the EBC Trek?

Nepalese currency (NPR) is recommended for convenient transactions on the EBC trek, although USD is widely accepted.

Is a solo trip possible for Everest Base Camp Trek?

A solo trip is only possible when you are accompanied by a licensed guide.

Are there Mobile or Camera Charging Facilities in the mountain?

Yes, there are mobile and camera charging facilities in the mountain with additional charges.

What to do when Kathmandu to Lukla Flight gets canceled?

In the event of a Kathmandu to Lukla flight cancellation, consider these steps:

  • Communicate with your trekking agency or guide for guidance and updates.
  • Be prepared for potential delays and flexibility in your schedule.
  • Check with the airline for rescheduling options or refunds.
  • Explore alternative transportation options, such as helicopters or ground transportation if available.
  • Stay informed about weather conditions and airport status before making any decisions.

EBC Trek Route Variations

Gokyo Renjola Pass Trek : Explore the Gokyo Renjo La Pass route for breathtaking views and serene lakes.

Trek Route:  Lukla-Namche-Gokyo Lake- Renjo la pass

Everest Three High Passes Trek : Embark on the Everest Three High Passes Trek for an adventurous circuit of Everest’s peaks.

Trek Route:  Kathmandu-Lukla-Namche-3Passes-EBC

Island Peak Expedition s: Consider Island Peak Expeditions for a challenging climb that offers breathtaking views of Ama Dablam and surrounding mountains, and requires technical skills.

Trek Route:  Lukla-Namche-Chukung-Island Peak

Hillary Classical Trek: Hillary Classical Trek from Jiri to Everest Base Camp offers a high-altitude adventure for experienced trekkers, rewarding with stunning mountain views and following the historic EBC trail.

Trek Route:   Jiri-Bhandar-Lukla-Namche-EBC

Visit a Sherpa Village: Experience the local culture with a Sherpa Village visit along the EBC route.

Trek Route:   Lukla-Namche-Tengboche- EBC

Faqs for everest base camp trek, where is everest base camp (ebc).

Everest Base Camp (EBC) is located in the Himalayas of Nepal, near the border with Tibet. The base camp serves as a starting point for climbers attempting to summit Mount Everest and is a popular trekking spot. The South Base Camp is in Nepal at 5,364 meters (17,598 feet) altitude (28°0′26″N 86°51′34″E).

2) EBC Distance, Elevation Gain & Duration

The distance to Everest Base Camp (EBC) varies depending on the trekking route taken. The most common route starts from Lukla. Due to the mountainous terrain and the winding trail, the trekking distance is usually around 130 kilometers (80 miles) round trip.

Elevation Gain

The maximum elevation gain during the Everest Base Camp trek is at an elevation of 5,644.5 m at Kala Patthar followed by Everest Base Camp at an elevation of 5,364 m .

The trek duration takes around 12 to 14 days to reach EBC and return to Lukla. The trek duration can vary based on the specific path taken, side trips, and individual pace.

Is the Everest Base Camp trek worth it?

Absolutely, the trek offers breathtaking views and a unique adventure in the Himalayas.

Can a beginner climb the Everest base camp trek?

Yes, with proper preparation and guidance, beginners can attempt the trek.

Is it hard to breathe at Everest Base Camp?

Yes, due to the high altitude, oxygen levels are lower, making breathing challenging.

Do phones work in Everest Base Camp?

Limited mobile reception is available at some points, but coverage can be unreliable.

Can you fly Drone around Everest Base Camp Trek?

Drone flights are actually restricted in the Everest region to protect the environment and privacy. But one must take permission from the authority to fly a drone.

What makes the Everest base camp hike special?

The stunning landscapes, rich culture, and majestic snow-capped mountains including the world’s highest Mt. Everest.

Where is the Everest base camp trek located?

It is in the Khumbu region of Nepal, near the border with Tibet.

What is the best Everest guidebook?

A Trekker’s Guide Everest” by Radek Kucharski is one of the best Everest guidebooks.

How high is the Everest base camp?

It’s at an altitude of about 5,364 meters (17,598 feet).

How much does it cost to trek to Everest Base Camp?

The Everest Base Camp trek cost varies considering the number of trekkers, and the trek duration. Individual costs range from USD 1450 for one person to USD 1200 per person for a group of three, over a 14-day trek with Hillary Step Treks.

Can you trek to Everest Base Camp independently or without a guide/support?

Independent trekking is not possible as a compulsory guide is required. It is best for safety and local insights.

Should I join a guided EBC trek/group?

Yes, a guided EBC trek/group is suggested for better EBC trek experiences and safety.

When is the best time to hike to Everest Base Camp?

The best times are spring (March to May) and autumn (September to November).

How difficult is the Everest Base Camp Trek?

It’s moderately challenging due to altitude, terrain, and duration.

Do I need a visa or permit for the EBC Trek?

Yes, a tourist visa to enter Nepal and specific trekking permits (Special permits, TIMS, and National park permits) are required.

Will I get altitude sickness on the trek to Mt Everest base camp?

Altitude sickness in the mountains is common. Thus, with proper acclimatization and rest and with maintained pace altitude sickness is preventable.

Can you see Mount Everest from its base camp?

No, you cannot see Mount Everest from its base camp.

Do I need to take oxygen on the Everest Base Camp trek?

No, you do not require oxygen for the Everest Base Camp trek.

Is a Guide Mandatory to Trek to Everest Base Camp in 2023?

Yes, a licensed guide is mandatory to trek to Everest Base Camp in 2023.

Which is the Closest Airport to Everest?

Lukla Airport is the closest airport, often used as the starting point for the EBC trek.

Can you see Mt Everest from Kala Patthar?

Yes, Kala Patthar is the vantage point to see Mt. Everest.

What are other popular names for Mt Everest?

The other popular names for Mt. Everest are Sagarmatha, Chomolungma, Qomolangma, Zhumulangma, and Peak XV.

How safe is it to trek to Everest Base Camp?

Trekking in the mountains is demanding. But, with proper preparation, guides, and precautions, it can be a safe adventure.

Why hire a local guide for the Everest Base Camp trek?

Hire a local guide because local guides offer valuable knowledge, support, and you can contribute to the local economy.

How to book your Everest Base Camp Trek with Us?

  • Send us your documents via WhatsApp or Email after making the advance deposit.
  • Provide a copy of your passport, passport-size photos, and flight details (arrival and departure dates).
  • Ensure your travel insurance covers emergency evacuation.

For more information, reach out to us via email or WhatsApp.

Everest Base Camp Trek Map

EBC Map

My name is Hillary. Since completing the Government Guide Training from Nepal's Ministry of Tourism and Civil Aviation (KEEP and HRA), I have been a specialist in mountain trekking and peak climbing. With specific expertise in the Nepal, Tibet, and Bhutan regions, I have now been a trekking guide and tour operator in Nepal, and across the Himalayas, since 2012.

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Everest Base Camp Trek | EBC Trekking For 2024/25 - 14 Days

Everest Base Camp Trek | EBC Trekking For 2024/25

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Everest Base Camp Trek | EBC Trekking For 2024/25 Overview

Everest Base Camp Trek - a 14 Days trek is a perfect timeframe to reach the base camp of Mount Everest. Laying at the Solukhumbu district within the Sagarmatha National Park, Everest base camp trek is the most popular trekking amongst trekkers due to the sheer popularity of Mt. Everest.

On your Mount Everest Base Camp Trek , you experience an awe-inspiring view of Mt. Everest from Kala Patthar (black rock) an optimally preferred distance and view the gigantic Everest and relish its empowering glory - quite an extraordinary feeling. The highest elevation you reach on these 14 days is 5545m.

Though Mt. Everest is the most alluring aspect of this trek, nonetheless, other famous peaks like Mt. Ama Dablam, Mt. Lhotse, Mt. Nuptse, Mt. Lobuche, Mt Tawache, etc that also rise high touching the skies in the vicinity, could be an extra treat to your eyes.

Tengboche monastery is another point of attraction for up-close views of the surrounding mountains and Namche Bazzar, the business hub of the region, is the gateway to Everest.

A strong presence of Buddhism can be felt in most of the places on your Everest base camp - 14 days trek route. The colorful prayer flags dancing with the flow of gentle to temperate winds, stupas, monasteries, mani stones on the trekking trails reflect the presence of strong culture within the region.

The terrain is also quite unique surrounded by alpine forests, a 100% Sherpa village with Sherpas, and their simplicity within this harsh environment of mother nature are some noticeable features trekking to the base camp.

Major Attraction of Everest Base Camp Trek

Flight to & from Lukla with a birds-eye view of the beautiful landscape and mountainous terrain.

View of the several eight-thousanders including the mighty Everest.

Stopping places like Namche Bazaar, Syangboche, Thamel, etc.

Attractive Sherpa people with heart-warming cultures, traditions, and hospitality

Buddhist community with own unique and ancient lifestyle

Sagarmatha National Park – one of the UNESCO World Heritage Sites of the world

Monasteries like Rongbuk, Tengboche, Dingboche, Thame, Khumjung, Pangboche, and many more

Himalayan views from Kalapatthar and Everest Base Camp

Tea houses, hotels, and lodges where you acclimatize and take rest

Museum, library, and workshops (like Sherpa Culture Museum, Khumbu International Library, and Pyramid International Laboratory)

Khumbu Icefall and glacier

Peak climbing spots and passes crossing

EBC Trek Difficulty and Preparation

Everest Base Camp Trek is categorized as moderate level in intensity or difficulty level. 

Since you have to reach somewhere around 5500m, hiking 6-7 hrs steep up or down along slide small narrow rugged terrain is required and something you must be prepared ahead of.

If you are in reasonably good physical condition, even beginners will be able to complete the Everest Base Camp Trek successfully according to our gentle acclimatization routine as well as the excellent leadership of Himalayan Trekkers hiking instructors.

Our guides hike alongside you, ensuring that you take regular breaks and drink plenty of water as you ascend further up. They are also first-aid trained and cater to all of your requirements to ensure that you enjoy your 14 days to Everest base camp Trek.

Regular cardiovascular activities at home, such as walking and running, will help you prepare for this adventure. These will help you build up your endurance so that you can embrace this journey to the fullest. 

Best Time For Everest Base Camp Trek

Spring is the most popular season to hike to most of the packages of the Everest Region . The weather will be very clear and dry. Most of the Everest summit happens during March-May and maybe you will come across climbing crew on the trail. 

In spring, you will find the region and trails very beautiful filled with Rhododendron forests in different colors. The trails will be busiest this season with picture-perfect views of nature. 

After spring another best season is Autumn. This season is very popular amongst the trekkers for the magical panoramic view of mountain peaks with less heat and clouds. 

On the trails, you can see the lush green forest filled with different colorful flowers and green landscape as post-monsoon. The Autumn season offers you warm pleasant days with few cold nights. You get the best clear view of Mount Everest in Autumn.

A more detailed version of the weather can be found on our blog page – Weather of Everest Base Camp .

Trek Route to Everest Base Camp

Firstly, you fly from Kathmandu to Lukla, then trek to Phakding, Namche Bazaar, Tengboche, Dingboche and Lobuche. From Lobuche, you'll finally reach your dream destination.

If you prefer not to fly to Lukla, you can also reach the base camp by road which is as much as exciting as you get to view the landscape of the entire region all the way from Kathmandu.

After that, you ascend further to Kala Patthar via Gorakshep, which is Everest's first Base Camp. However, there are other alternative routes to the base camp. You trek from Gorakshep to Pheriche, then return via the same route to Namche Bazaar and finally Lukla, where your trek comes to an end and finally you fly back to Kathmandu.

An alternative route to Everest Base Camp Trek would be via Jiri following the classic route .

Throughout your trek, you will be surrounded by the astonishing views of Mount Everest, Ama Dablam, Nuptse, Lhotse, Makalu, Cholhatse, Pumori, and several other snow-capped peaks. On your journey, you can also see glaciers, frozen trek paths, white-water rivers, suspension bridges, and several other natural attractions. 

As you explore these tiny mountain-top villages, gathering with your team and planning for the adventure ahead, you will encounter a number of people, including guides, mountaineers, and porters, as well as additional explorers.

You'll walk through the Himalayan wilderness on your feet, passing prayer flag-draped suspension bridges and observation points in the heart of the Himalayas.  

Every step you take takes you closer to the majestic Mt. Everest, also known as Sagarmatha in Nepali and Chomolungma in Tibetan. As you meet the friendly locals who dwell in these communities scattered along the trek route, you get to learn more about those names. 

Furthermore, no other journey will bring you closer to the world's tallest summit, Mt. Everest, which is recognized as the most inspiring experience in the Himalayas. All in all, this trekking is a life-changing experience that leaves you with an unrivaled collection of memories. 

If you haven't yet considered trekking along this unbelievably gorgeous route then adding that to the bucket list is definitely a priority!

For time-restricted travelers, a short trek to Everest can be merely completed in just 8 days and for those who want more luxury, Himalayan Trekkers' Everest Luxury Trek would be a good choice.

Itinerary in Details

Day 1: arrival in kathmandu.

🕑 30 Min Drive to Hotel

Max Altitude: 1350 M

Our representative will receive you from the airport upon your arrival and safely transfer you to the hotel. The airport is located 8 km southwest of Thamel where the hotel is located. It takes around 20-30 minutes to reach the hotel from the airport depending on the traffic. 

If you arrive in the morning or by noon then we will take you to stroll around a couple of tourist places around Thamel after you freshen up at the hotel.  In the evening, we will take you for the welcome dinner and brief you about the trek.  

Meals: Welcome Dinner

Accommodation: Standard Hotel in KTM

Day 2: Fly to Lukla & Trek to Phakding

🕑 35 Min flight & 3 Hours Hike

Max Altitude: 2610 M

The flight to Lukla usually takes off during the morning and it is also better to fly in the morning in terms of safety since we’ll be flying above rocky cliffs and a zigzag landscape. We prefer and suggest morning flights as it skips the harsh wind, and the weather is more clear.

After the 35 minutes flight to Lukla, we will enjoy a fresh and hygienic breakfast in Lukla and prepare for the trip. We then start our hike toward our dream destination. Our next stop will be Phakding. The route is plain mostly, but a couple of gradual downhill hikes are included. 

This hike is a great start as we get acclimatized along the way, it’s a preparation for the further hikes during the trek. We pass a couple of villages enjoying the mesmerizing view then we’ll finally reach Phakding. 

Phakding will be where we will spend the night. But if you wish to hike further to make the trail a bit shorter for the next day then you could hike further to Monjo. 

Meals: Breakfast Lunch & Dinner

Accommodation: Tea House

Day 3: Trek to Namche Bazaar

🕑 5 Hours Walk

Max Altitude: 3,440 M

We start our trek after breakfast passing through Monjo, Jorsale, Everest National Park entry, and then we hike upwards for 4 hours after crossing the Hillary suspension bridge over Dudh Koshi River. During our upward hike, we see the first view of Everest on the trek. 

You can stroll around the narrow alleys of Namche Bazar chatting with the locals, visit various monasteries, Sherpa villages, and local cafes and also take photographs in this picturesque town.

If you are lucky enough to reach Namche Bazar on a Tuesday, then you will get a wonderful opportunity to observe the Haat Bazar (farmers market/weekly market) where farmers and traders sell their products on stalls. This market is very lively and the perfect opportunity to buy souvenirs to take back home. 

Meals: Breakfast, Lunch & Dinner

Day 4: Acclimatization and Explore around Namche Bazaar

🕑 Full Day

We usually include 2 days for acclimatization in Namche in most of our packages. But you have two activities option for this day. The first option is that you can hike up to Syangboche early in the morning for a Sunrise view from where a beautiful view of sunrise peeking through the Himalayas, as well as landscape and Namche Bazar view from the hilltop, can be seen. 

The hike to Syangboche takes around 2 hours up and down. After the hike, you can have breakfast in the courtyard of Everest View Hotel enjoying the view of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku, Kongde, Kangtega, Kusum Kangaru, and other high Himalayas. 

After this, you can return to the hotel in Namche and stroll around in the evening. Namche Bazar is the last stop during the trek where you can purchase necessary goodies and withdraw cash. 

Another option is that, if Khumjung is not covered on your itinerary while returning back, you can hike to Khumjung Village on this day. If you are willing to experience a full-day excursion then this will be the best option. This hike takes 4 to 5 hours up and down. 

Please do consult with our professional guide in advance then he will be happy to take you to the Khumjung Village. The highlights of this village are monasteries and the view of the Himalayas seen from here is mesmerizing. In Khumjung, lots of notable infrastructures are contributed to the community by Sir Edmund Hillary. 

After this, you can return back to the hotel in Namche and stroll around in the evening. 

Note: If you do not want to spend two nights in Namche then you can also spend the second night in Khumjung but you will have to inform us in advance so that we can customize your trip. 

Day 5: Trek to Tengboche

Max Altitude: 3900 M

Post breakfast, you will start your journey towards Tengboche, a mesmerizing Khumjung village having the largest gompa (gumba). The breathtaking trail is in continues from above Dudh Kosi. From here onwards, the stunning view of the mountains like Mt Everest, Nuptse, Ama Dablam, and Lhotse in the Khumbu region can be observed.

You will then trek through settlements that reflect the culture of the place and small tea shops that look like a place on the pages of fables. Next, you will make a halt at Phunki Tenga for lunch. 

After lunch and relaxation, you will walk towards a steep climb of 3 hours to Tengboche. After further climbing, you will finally reach Tengboche where you can witness gorgeous views of the Himalayas.

Day 6: Trek to Dingboche

Max Altitude: 4410 M

With the beautiful scenic views of the surrounding mountains, you start your trek towards Dingboche. On your way, you can see the barley, buckwheat and potato field. 

You can explore the village, enjoy a hot cup of coffee or local tea.

Day 7: Trek to Lobuche

🕑 4/5 Hours Walk

Max Altitude: 4930 M

On this day, you will cross a green wide valley overlooked by the extraordinary peaks of Cholatse and Tawache. When you turn right, you will move towards a steep climb to reach the foot of the Khumbu Glacier. 

The quaint teahouse at Duglha will be an amazing stop for lunch. Then, continue on a zigzag trail that will take you through the glacier's terminal moraine.

When we reach the top of our climb, you will find many stone cairns which have been constructed as memorials to the brave Sherpas who died while climbing to conquer the mighty Mt Everest. 

The path ascends along the glacier and you will notice many little houses at Lobuche. The entire trail will be covered in approximately 4-5 hours.

Day 8: Trek to Everest Base Camp via Gorakshep

🕑 7 Hours Walk

Max Altitude: 5364 M

Finally, the day which you have awaited the most, trek to Everest Base Camp . Today the hiking hours are a bit longer than previous days, i.e. 7 hours but worthwhile. You make up to the EBC via Gorakshep. 

Gorakshep is the original Base camp of Mt. Everest at an altitude of 5180 meters. The trail is a rocky path with a view of snow peaks, glaciers, and icebergs. You finally reach the Everest Base Camp. 

The extraordinary and incredible view is an additional advantage in your journey to the Base Camp. Now, after spending some moments here, you will trek back to Gorakshep to spend the night at a trekking lodge.

Day 9: Trek to Kala Pathar and Back to Pheriche

🕑 6 Hours Walk

Max Altitude: 5545 M

Today you start your early morning trek to Kala Patthar to experience the stunning sunrise view of the mountains. You get to see the spectacular panoramic view of Mt. Everest, Pumori, Khumbutse, Nuptse, Lhotse, Lingtren, etc.  The trek duration will be about 6 hours and you reach Pheriche to spend the night at a guest house.

Day 10: Trek back from Pheriche to Tengboche

Your trek begins from Pheriche and ends at Tengboche. You will pass through the lush green forest, beautiful rivers, uniquely built monasteries, and nonetheless the background view of Mt. Ama Dablam. 

The return trek for the day stretches another 4-5 hours or more. Have amazing views on your trail through the alpine valley. You will cross the Khumbu Khola and ascend a steep trail to reach the top of a small ridge where you can enjoy beautiful views of Kangtega, Amadablam, and Imja Valley.

You will steadily make your way through a mesmerizing forest of rhododendron, juniper as well as fir and with a gradual climb through the forest to reach Tengboche. During the spring season, you can totally feel the beauty of the magical rhododendron flowers. You will stay overnight at a guest house in Tengboche.

Day 11: Trek back to Namche Bazaar

Max Altitude: 3440 M

On this day, you will start your journey to Dudh Kosi and cross a bridge, then pass through lush pine trees and ultimately reach Thasinga. Still, you will get to see the Thamserku and Kangtega.  Next, The trail continues above the valley and moves through nature’s beauty Sanasa. At Kyangjuma, you will eventually reach Namche from Tengboche.

Day 12: Trek back to Lukla from Namche

🕑 6/7 Hours Walk

Max Altitude: 2860 M

On your last day of the trek, your way back to Lukla will lead you through a steep rocky trail in the terrain and cross several suspension bridges over the Dudh Koshi River. The bridges serve as a pass-through for beautiful rhododendron and pine forest, and dreamlike Sherpa villages, and finally take you on the trails to arrive at Lukla. The entire trail stretches over 6-7 hours by walk.

The place looks even more beautiful as you are carrying back lots of reviving memories. Once you reach Lukla, you will stay overnight at a guest house.

Day 13: Fly to Kathmandu & Transfer to Hotel

🕑 35 Min Flight and 30 Min Drive to Hotel

You will fly back to Kathmandu leaving the Solukhumbu district. The flight duration is about 30 minutes. We Himalayan trekkers team would be extremely glad to assist you with your achievement of reaching the Everest Base Camp. 

We really hope you had a heartwarming experience with us and in Nepal. After a short break spending in a hotel, sightseeing at some UNESCO-listed heritage sites, and later in the evening a farewell dinner is organized by us where you can have authentic Nepalese food in a popular Nepali restaurant.

Meals: Breakfast & Farewell Dinner

Day 14: Final Departure from Kathmandu

🕑 30 Min Drive to Airport

After/Before breakfast as per your flight schedule, check-out from the hotel to catch your scheduled flight to the Airport with a representative from Himalayan Trekkers, Looking for your words on us and waiting for you for next leisure/vacation in Nepal, Bhutan Tibet, and India. Have a safe journey onward to your destination.

Meals: Breakfast

Everest Base Camp Trek | EBC Trekking For 2024/25 Map

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  • All ground transfers in a private vehicle including airport pickup and dropoff
  • Twin/Double sharing 3* Standard Category accommodations in Kathmandu
  • Daily breakfast at Hotel in Kathmandu
  • Twin/Double Sharing lodge/Tea House/Guest house Accommodations during the trek as per itinerary
  • Meals - Breakfast, Lunches & Dinner during the trek
  • Domestic (Kathmandu – Lukla – Kathmandu) airfare and taxes 
  • An experienced English speaking guide & required porters as per group size
  • All wages, allowances, insurance, medical and equipment for supporting crew.
  • Sagarmatha (Everest) National Park Fees
  • Trekkers' Information Management System fees & Local Province (Municipality/Village) Fees (All Permits)
  • Welcome or Farewell Dinner in Authentic Nepali restaurant
  • Government taxes
  • Nepal Entry Visa Fees 
  • International Airfare & Departure Taxes
  • Excess baggage (cargo) charges
  • Meals (Lunch & Dinner) in the city
  • Personal expenses such as phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, hot shower, etc.
  • Tips for guides/driver/porters
  • Any extra cost arising from bad weather, unfavorable circumstances (road blockage, landslide, flight delay, etc.)
  • Travel Insurance

Trek to the EBC requires lots of walking, like around 5-6 hrs in a day.

We strongly recommend you to do some physical exercise (activities such as walking, running, swimming, or hiking of some kind) to be physically fit at least a couple of months before your trek starting date.

Our price includes accommodation, meals, city tours & all ground and air transport all-inclusive. Other personal expenses totally depend upon your shopping habits. 

You are only liable to pay for additional meals, table drinks, snacks, hot showers (accessible in some places), alcoholic drinks, & meals in the city. 

Tips to the guides, porter, or any other members are not mandatory. You can tip them if you are satisfied with their service.

If well prepared and physically fit, anyone with planning, proper gears, and with the help of a professional experienced guide, anyone can do the Everest Base Camp trek. 

Carelessness, non-hygienic food, dehydration, stress, and lack of proper guidance are some of the major factors that lead to ACute mountain sickness (AMS). 

With Himalayan Trekkers, we take care of your well-being – so you need not worry about it.

Your safety is our topmost priority and we make sure that you are sound on every step. 

If by chance anyone gets sick, we will take you to the nearest hospital asap. If the condition is more critical – a rescue helicopter is called & the expenses are covered by the insurance company.

Thus insurance is mandatory for this trek with a policy that covers up to an altitude of 5500 m. Additionally, the insurance package should also cover loss/theft of baggage or equipment.

After the trek confirmation, all we require from you is a digital copy of your valid passport, a passport size photograph, and also a confirmation of the airline ticket when done.

A detailed FAQ's on Everest Base Camp can be found on our blog page.

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Accommodation

Our package offers  3*  standard category accommodations with breakfasts on a twin/double sharing basis in Kathmandu. (Accommodations in Kathmandu can be modified as per the availability, interest, requirements, and prior request of the travelers, however, the prices will also be altered accordingly). 

During the trekking journeys, the services might not meet the expectations of the accommodations like in Kathmandu, but we provide the best available, neat, clean, and hygienic teahouse and lodge lodgings with attached washroom and hot shower facilities. These are all on a twin sharing or double sharing basis.  

Some of the well-known hiking trails also include lodgings with the amenities you would expect from a star-tagged hotel where you can find some nice cafes and bakeries. 

Single Supplementary 

  • This package is designed on a twin sharing basis and if the trekkers favor a single supplementary bedroom during the entire trip in Kathmandu and the trek, then the service is available with additional cost as per the package and requirement. 
  • This package is designed based on two travelers sharing a porter, however, if the travelers wish for a personal porter due to extra luggage and other personal reasons then we are happy to provide you the service with an additional charge. 

Note: A professional guide will lead the group however small or large the group size is, but, we also add an assistant guide according to the group size and in case of necessity.

Meals During the entire Trip to EBC

Meals in Kathmandu/Cities

Breakfasts are included in the accommodation that is provided in the package. Whereas lunch, dinner, and drinks are casual for the trekkers, since they can choose from the wide range of cuisines and restaurants/cafes/pubs available in the cities, we do not prefer to add them to our package. 

During the city tours, our guide or drivers will suggest to you the places to stop by for lunch and dinner as per your interest if needed. 

Meals during the trek to Everest Base Camp

All three main meals (Breakfast, Lunch & Dinner) are also included in the package during the trek. The food menus and services may differ depending upon the trekking route and altitude. But, authentic Nepali and Tibetan menus are found almost anywhere. Also, most of the trekking trails have Indian, continental, and western menus. The trekkers can choose the meals from the Menu and we follow the Alakat system in most of the places. 

In addition, we offer our guests a welcome or farewell dinner in Kathmandu. 

Note:   In the Everest region, a couple of places such as Lukla, Namche has a wide range of accommodation ranging from basic teahouses to comfortable lodges/hotels, and their prices differ from budget to high cost. Lots of cafes, restaurants, bakeries, and bars are also available here. Thus, the interested travelers can upgrade the services in available places at additional costs by informing us in advance. 

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PERFECT !!  We´re from Brazil and was recommended Himalayan Trekkers. We contacted Raj and the schedule was perfect. He was waiting for us at airport, and we had a pretty nice reception. We stayed a couple of days with him before starting the adventure, and all the time he was very nice and attentive with us. The trekking was PERFECT. The weather of everest base camp was also very nice. Our guide was very nice and friendly. We had all the support on the way! Raj has a very professional team, and everything he does is with quality and security! It was the trip of my life! I RECOMMEND!!!
A fantastic Trek to Everest base camp I was in travelling with Adventure Mission Nepal (Himalayan Trekkers) and thank to AMN, we can see beautiful view and enjoyed perfect moment. Pls come to Nepal and contact to Adventure Mission Nepal. You will not miss any wonderfull moment :)

United States

Trek to EBC The trek goes through some breathtaking vistas. And in November most of the days were sunny, but tends to be cold and breezy early in the day and late in the evening. Madan my guide was excellent and very helpful. He knows the area very well. Raj Dhamala has always been very quick to respond to your question and concern. On the whole my experience with them has been excellent and I would recommend them highly.
Trek to EBC Our tour operator was Adventure Mission Nepal. The owner Raj is a very kind & accommodating person. He had everything in place when we got to Kathmandu. On arrival, Raj met us at the hotel & briefed us on the expedition since we had to take a 4-hour drive to Ramechap to get a flight to Lukla. The guide put in charge of us is well experienced. It was a 14-day tour & the itinerary was well planned with 2 days inbuilt for acclimation. The tour company helped us to purchase all the gear needed for the trek from Kathmandu. We were given clean good places for accommodation & the food was excellent. The porter was also a very nice chap. All in all, it was an awesome experience. Thank you, Raj for everything, your kindness & the advice & support.

Václav Pešout

Czech Republic

EBC trek Everest Base Camp trek with great arrangements by Adventure Mission Nepal. Pickup up on the airport, support during choosing equipment, setup daily programs and many others. Very experienced guides and professional access by Raj made this trip unforgettable. I would certainly recommend Himalayan Trekkers. Thank You, Guys    
The BEST in Nepal I had the best experience with Raj! I wasn't just about the trip, it was also about the hospitality and how this company care about their travelers. They only work with the best trekking and tour guides which makes a huge difference! I highly recommend Adventure Mission Nepal (Himalayan Trekkers) for all of your travel and trekking in Nepal!

Sergio Alforo

  Great experience in Everest with Himalyan Trekkers!!! Great experience, fantastic views, good guide and Mt. Everest. Lakpha with his porters were amazing to take care in Everest. His knowledge about mountains, culture, and nature of this region was fav. Got chance to meet Lakpha's family. Raj organized everything for us, it was a stress-free trek. Will return soon. Highly recommended.

Harry Ruscoe

Great Everest base camp trek!... My Husband and I spent a memorable fifteen day holiday by trekking in Everest region in Nepal. The entire trip from start to finish was organised by Himalayan Trekkers..... our guide Sankar and helper Tsring were amazing... Everything was well organized by the Team.... We both had a great time .....Highly recommended!
1st trek to Everest, Nepal with Adventure Mission Nepal... Being one of the mountain lover, I visited Nepal under Adventure Mission Nepal. Mate Raj and went for Everest base camp trek. Seriously... I fall in love with mountains, people and nature of the Everest region. Balkrisna (my guide) & Phurba (porter) were too good who always took proper care of mine in mountains.  Thanks everyone for a wonderful experience in Everest. I will surely be back for Annapurna circuit trek. See you guys. Take care.

Cole Sariak

Amazing trek to Everest base camp... Great, Glorious and Gained trek to Everest base camp. From initial day till the moment of leaving Nepal after farewell was wonderful. Thanks Raj, Shankar and Dawa for everything you did for us to make this trek wonderful and memorable one. See you in next vacation.

Selena Clinton

Great Trek with Himalayan Trekkers !! Wow! What a great time i enjoyed with Himalayan Trekkers ! Enjoyed a lot in this fantastic trek to Everest base camp. Raj & his family were too close to me in short duration. Thanks Raj, Dawa & Manbhadur for everything you did for me to bring smile in my face. Bye & see you soon guys... Highly recommended for any kind of adventure in Nepal.  

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Everest Base Camp Trek: A Complete Guide-2024

Everest Base Camp Trek: A Complete Guide-2024

Introduction:

Welcome to the exhilarating world of the Everest Base Camp Trek, a captivating journey that beckons adventurers from far and wide. Nestled amidst the awe-inspiring Himalayan range, this iconic trek offers a once-in-a-lifetime opportunity to witness the grandeur of Mount Everest, the tallest peak on the planet.

Nepal, with its stunning landscapes and Himalayan charm, has long been a magnet for trekkers and mountaineers seeking to immerse themselves in the natural splendor of the region.

The Route and Itinerary:

Embarking on the Everest Base Camp Trek is a mesmerizing journey that unfolds day by day, immersing trekkers in the breathtaking landscapes and cultural wonders of the Khumbu region. Here’s a detailed day-by-day itinerary that highlights key locations and landmarks along the route:

Day 1: Arrival in Kathmandu

The journey begins in Kathmandu, Nepal’s vibrant capital city. After arrival, trekkers have a chance to explore the city’s cultural heritage, visiting ancient temples, bustling markets, and vibrant streets.

Day 2: Fly to Lukla and Trek to Phakding

Lukla Airport

An early morning flight takes trekkers to Lukla, a small mountain airstrip renowned for its dramatic landing. From Lukla, the trek commences with a descent to Phakding, a charming village located alongside the Dudh Koshi River.

Day 3: Trek to Namche Bazaar

Namche-Bazar

The trail leads to Namche Bazaar, a bustling Sherpa town, and an essential acclimatization point. Furthermore, as trekkers ascend, they catch glimpses of Everest and other Himalayan peaks. Additionally, Namche Bazaar offers a perfect blend of cultural immersion and stunning mountain vistas.

Day 4: Acclimatization Day in Namche Bazaar

This day is dedicated to acclimatization. Trekkers can explore the town, visit the local markets, and hike to nearby viewpoints, gaining altitude gradually to adapt to the thinning air.

Day 5: Trek to Tengboche

The trail winds through rhododendron forests and crosses suspension bridges en route to Tengboche. This picturesque village houses the famous Tengboche Monastery, offering breathtaking panoramic views of Everest, Ama Dablam, and other peaks.

Day 6: Trek to Dingboche

Dingboche - Everest region

The trek proceeds to Dingboche, a scenic village nestled in a high-altitude valley. Along the way, trekkers encounter captivating landscapes and get a sense of remote mountain life.

Day 7: Acclimatization Day in Dingboche

Another acclimatization day allows trekkers to explore Dingboche’s surroundings and hike to Nangkartshang Peak for mesmerizing views of Everest, Lhotse, and Makalu.

Day 8: Trek to Lobuche

Lobuche village: a trekking route to Everest Base Camp

The trail leads to Lobuche, where the terrain becomes more rugged and barren as trekkers approach the Everest region. The spectacular Khumbu Glacier comes into view, adding to the allure of the journey.

Day 9: Trek to Gorak Shep, Visit Everest Base Camp

Gorakshep

On this day, trekkers hike to Gorak Shep, the last settlement before reaching Everest Base Camp. From Gorak Shep, they continue on an awe-inspiring journey to finally stand at the base of the world’s highest peak – Everest Base Camp.

Day 10: Hike to Kala Patthar and Descend to Pheriche

The early morning hike to Kala Patthar presents a stunning sunrise view over Everest and the surrounding peaks. After capturing the breathtaking scenery, trekkers descend to Pheriche for a well-deserved rest.

Day 11: Trek to Namche Bazaar

The return journey commences, taking trekkers back to Namche Bazaar through picturesque landscapes and charming villages.

Day 12: Trek to Lukla

The final leg of the trek leads back to Lukla, where trekkers bid farewell to the mountains and celebrate the completion of an unforgettable adventure.

Day 13: Fly to Kathmandu

A morning flight from Lukla brings trekkers back to Kathmandu, where they can reflect on the incredible journey and relish the memories of their Everest Base Camp Trek.

The Everest Base Camp Trek is a wondrous blend of natural beauty, cultural encounters, and personal triumphs, making it a once-in-a-lifetime experience for adventurers seeking to conquer the roof of the world.

Preparation and Packing:

Embarking on the Everest Base Camp Trek requires meticulous preparation and packing to ensure a safe and enjoyable journey. Here’s a comprehensive guide to the essential gear, clothing, and health considerations for this awe-inspiring adventure:

Essential Gear and Equipment:

  • Sturdy and comfortable hiking boots with good ankle support are crucial for the varied terrain.
  • A well-fitted backpack with a capacity of 30-40 liters to carry personal belongings and essentials.
  • Sleeping bag rated for cold temperatures to ensure a comfortable rest at higher altitudes.
  • Trekking poles provide stability and reduce strain on knees during steep ascents and descents.
  • High-quality headlamp with spare batteries for navigating in the dark and early morning starts.
  • Water purification tablets or a water filtration system to ensure safe drinking water throughout the trek.
  • Durable and waterproof duffel bags protect gear from moisture during domestic flights and porters’ transport.

Packing Tips for Clothing and Accessories:

  • Layering is key to managing varying weather conditions. Pack moisture-wicking base layers, insulating mid-layers, and a waterproof and windproof outer shell.
  • Quick-drying trekking pants and convertible pants are versatile options for varying temperatures and terrain.
  • Thermal gloves, a warm hat, and a buff or neck gaiter to protect against cold and windy conditions.
  • Sunglasses with UV protection and sunscreen with a high SPF to shield from intense mountain sun.
  • A wide-brimmed hat or cap to shield from the sun during long hours of trekking.
  • Comfortable and moisture-wicking socks to prevent blisters and keep feet dry.
  • High-altitude trekking requires warm clothing. Pack down jackets, down vests, and fleece layers for added warmth.
  • Lightweight and compact rain gear to stay dry during unexpected rain showers.

Health and Fitness Preparations:

  • Consult with a healthcare professional before embarking on the trek to ensure that you are in good physical health for high-altitude trekking.
  • Regular cardiovascular exercises such as hiking, jogging, or cycling can help improve stamina and endurance.
  • Practice hiking with a loaded backpack to simulate the conditions of the trek and build strength.
  • Acclimatization is essential for a successful trek. Plan for acclimatization days during the journey to adjust to higher altitudes gradually.
  • Carry a basic first-aid kit with essential medications and supplies like pain relievers, blister pads, and antiseptic creams.

Preparing for the Everest Base Camp Trek is not only about physical readiness but also mental preparation.

The journey demands determination, resilience, and a spirit of adventure. Moreover, with proper gear, clothing, and fitness, along with a positive mindset, trekkers can embrace the challenges and triumphs of this unforgettable odyssey.

Furthermore, remember, the Everest Base Camp Trek is not just about reaching the destination; it’s about embracing the journey and immersing yourself in the magnificence of the Himalayas.

Best Time to Trek:

Trekking in the Everest region is a year-round possibility, but the timing of your journey can significantly impact your overall experience. Each season offers unique advantages and challenges, making it essential to consider the different trekking seasons before planning your Everest Base Camp adventure:

Spring Season (March to May)

Spring is one of the most popular and favorable seasons for the Everest Base Camp Trek. Additionally, the months of March to May bring mild temperatures, blooming rhododendron forests, and clear skies, offering trekkers breathtaking views of the surrounding peaks.

Moreover, the advantages of trekking in spring include pleasant weather, ideal trekking conditions, and vibrant landscapes. However, being the peak trekking season, trails and teahouses may be crowded, and advance bookings are recommended.

Autumn Season (September to November)

Autumn is another favored season for the Everest Base Camp Trek. September to November brings stable weather, crisp air, and excellent visibility, making it perfect for capturing stunning mountain vistas.

Trekkers can enjoy comfortable temperatures during the day and clear skies, which enhances the overall trekking experience. However, like spring, autumn is also a busy season, and popular teahouses can fill up quickly.

Monsoon Season (June to August)

The monsoon season brings heavy rainfall to the Everest region, making it the least preferred time for trekking. The disadvantages of trekking during monsoon include slippery trails, leeches, and limited mountain views due to cloudy skies.

Landslides and flight cancellations can also disrupt travel plans. While this season is not ideal for trekking, it can be an excellent time to explore the lush landscapes and unique cultural experiences of the lower altitudes.

Winter Season (December to February)

Winter brings cold temperatures and occasional snowfall to the Everest region. The advantages of trekking in winter include fewer crowds and a quieter atmosphere along the trails.

However, the cold temperatures can make high-altitude trekking challenging, and certain passes might be closed due to heavy snow. Winter trekkers must be well-prepared for freezing conditions and be cautious of potential hazards.

Recommended Months

For a comfortable and safe Everest Base Camp Trek experience, the best months are generally spring (March to May) and autumn (September to November). These seasons offer stable weather, pleasant temperatures, and breathtaking views, creating an ideal environment for an unforgettable journey. However, if you prefer a less crowded trek or wish to experience the monsoon landscapes, other months may also be considered.

Before setting out on the trek, always check the latest weather forecasts and trail conditions, and plan accordingly. Remember, the best time to trek is a personal choice, and each season has its unique charm in the ever-changing landscape of the Everest region.

Challenges and Safety:

The Everest Base Camp Trek is a thrilling adventure, but it also comes with its fair share of challenges. Trekkers must be well-prepared to face the high-altitude environment and unpredictable weather conditions. Here’s a comprehensive overview of the potential challenges and essential safety measures to ensure a safe and successful journey:

High Altitude and Acclimatization:

One of the most significant challenges of the Everest Base Camp Trek is the high altitude. Furthermore, as trekkers ascend, the air becomes thinner, resulting in lower oxygen levels. Consequently, this can lead to Acute Mountain Sickness (AMS), a condition that affects trekkers differently. Therefore, it is crucial to include acclimatization days in the itinerary to give the body time to adapt to higher altitudes gradually.

Unpredictable Weather:

The weather in the Himalayas can be highly unpredictable, especially in higher altitudes. Sunny days can quickly turn into rain or snow showers. Trekkers must be prepared for changing weather conditions and always carry waterproof and windproof clothing to stay dry and warm.

Physical Endurance and Stamina:

The Everest Base Camp Trek involves long hours of walking on rugged terrain, including steep ascents and descents. Trekkers must have adequate physical endurance and stamina to cover daily distances and overcome challenging sections along the trail.

Remote and Limited Facilities:

The trek takes trekkers into remote mountain regions where facilities can be basic. Access to medical facilities may be limited in higher altitudes, so carrying a well-stocked first-aid kit is essential.

Safety Measures and Precautions:

To ensure a safe and enjoyable Everest Base Camp Trek, trekkers should keep the following safety measures in mind:

  • Acclimatization: Plan acclimatization days at higher altitudes to allow the body to adjust to reduced oxygen levels gradually.
  • Hydration: Stay well-hydrated throughout the trek, as proper hydration helps reduce the risk of AMS.
  • Listen to Your Body: Pay attention to any signs of altitude sickness , such as headaches, dizziness, or nausea. Descend to a lower altitude if symptoms persist or worsen.
  • Stay on the Designated Trail: Follow the marked trekking trail and avoid shortcuts or unmarked paths to reduce the risk of getting lost.
  • Trek with a Guide or Group: Hiring a licensed guide or trekking with a group can enhance safety and provide valuable support and knowledge throughout the journey.
  • Dress in Layers: Layer your clothing to adapt to changing weather conditions, ensuring you stay warm and dry.

Information about Acute Mountain Sickness (AMS):

AMS is a potential concern during the Everest Base Camp Trek, especially as trekkers reach higher altitudes. It is caused by the body’s inability to adapt quickly to reduced oxygen levels at high elevations. Symptoms of AMS include headaches, nausea, fatigue, and shortness of breath.

Prevention of AMS involves proper acclimatization, staying hydrated, and avoiding rapid ascents. If symptoms of AMS develop, it is crucial to descend to a lower altitude immediately. Carrying medications such as Diamox can be helpful, but it should only be used as a preventive measure under the guidance of a healthcare professional.

Cultural and Natural Highlights:

The Everest Base Camp Trek is not only a journey through stunning landscapes but also a cultural immersion into the unique heritage of the Sherpa people and the natural wonders of the Sagarmatha National Park. Let’s delve into the rich cultural and natural highlights that make this trek an unforgettable experience:

Rich Culture and Traditions of the Sherpa People:

The Everest region is deeply intertwined with the rich culture and traditions of the Sherpa community. Additionally, as trekkers traverse through charming Sherpa villages, they are greeted with warm smiles and a sense of hospitality that reflects the heart of the Himalayas.

Moreover, Sherpas are renowned for their mountaineering prowess and have been essential guides and climbers on Everest expeditions for decades. Furthermore, trekkers have the opportunity to witness firsthand the Sherpa way of life, experience their traditional dance and music, and gain insight into their Buddhist practices and beliefs.

Significant Monasteries and Religious Sites:

The trail to Everest Base Camp is adorned with numerous monasteries and religious sites that hold deep spiritual significance for the local communities. Furthermore, the Tengboche Monastery is one such prominent site, perched atop a hill with panoramic views of Everest and Ama Dablam.

Moreover, trekkers may have the opportunity to witness the daily rituals and ceremonies performed by the resident monks, adding a spiritual dimension to the journey.

Diverse Flora and Fauna in Sagarmatha National Park:

The Sagarmatha National Park , a UNESCO World Heritage Site, is home to a diverse range of flora and fauna that thrives in this pristine high-altitude environment. As trekkers ascend through the park, they encounter lush rhododendron forests, silver fir, juniper, and blue pine trees.

The region is also known for its elusive wildlife, including the Himalayan Thar, musk deer, and various species of pheasants. Birdwatchers can spot colorful avian species like the Danphe (Nepal’s national bird) and the majestic Lammergeier.

Unique Alpine Flora:

As trekkers approach higher elevations, they enter the realm of the unique alpine flora, where only resilient plant species can survive. These alpine meadows burst with vibrant hues during the spring, carpeting the landscape with wildflowers and dwarf rhododendron blooms.

Pristine Glacial Lakes:

Glacial Lakes in Nepal- Gokyo-Ri-Lake

The Everest region is adorned with pristine glacial lakes that mirror the surrounding mountains. Gokyo Lakes, a series of turquoise-hued lakes nestled amidst the snow-capped peaks, stands as a breathtaking highlight of the trek. The trek to Gokyo also offers incredible views of the Ngozumpa Glacier, the largest glacier in the Himalayas.

The cultural and natural highlights of the Everest Base Camp Trek create a profound connection with the Himalayan landscape and the Sherpa way of life. The trek is not merely a physical endeavor but also a soul-stirring experience that immerses trekkers in the beauty and spirituality of the region.

Guided vs. Solo Trek:

The choice between joining a guided group and trekking solo is a crucial decision that can greatly impact your Everest Base Camp experience. Each option offers unique advantages and challenges, and it ultimately depends on your preferences, experience level, and comfort with the unknown. Let’s explore the pros and cons of both choices and share the personal experiences of trekkers who have opted for each option:

Guided Trek:

  • Safety and Support: Joining a guided group provides an added layer of safety and support. Experienced guides are well-versed in the terrain, weather conditions, and potential risks, ensuring a safer trekking experience.
  • Local Knowledge and Insights: Trekking with a guide offers the opportunity to gain insights into local culture, traditions, and wildlife from someone intimately familiar with the region.
  • Group Camaraderie: Being part of a guided group fosters a sense of camaraderie among trekkers, providing a support system during challenging sections of the trek .
  • Logistical Convenience: The trekking company takes care of logistics, permits, accommodations, and meals, allowing trekkers to focus on the journey without worrying about the details.
  • Limited Flexibility: Being part of a guided group may mean adhering to a fixed itinerary, leaving less room for spontaneous detours or additional exploration.
  • Cost: Guided treks generally come at a higher cost due to the inclusion of services and support.
  • Complete Freedom: Trekking solo offers the freedom to set your own pace, itinerary, and rest days, allowing you to fully immerse yourself in the experience at your own leisure.
  • Personal Challenge: Solo trekking can be a deeply personal and rewarding challenge, pushing you to rely on your own skills and decision-making abilities.
  • Cultural Immersion: Traveling alone often opens up opportunities for deeper connections with local communities, fostering a more authentic cultural immersion.
  • Safety Risks: Trekking solo carries inherent safety risks, especially in remote and high-altitude areas. Quick access to help or assistance may be limited in case of emergencies.
  • Logistics and Planning: Organizing permits, accommodations, and meals can be more challenging and time-consuming without the support of a trekking company or guide.
  • Loneliness: Trekking alone can sometimes be lonely, particularly during long stretches of solitude on the trail.

Personal Experiences:

Some trekkers who have chosen guided groups share that having a guide offered peace of mind, as they felt safer and more informed about the surroundings.

Tips for Choosing the Right Trekking Company or Guide:

  • Research and Reviews: Look for reputable trekking companies with positive reviews and testimonials from previous clients.
  • Experience and Expertise: Choose guides with extensive experience in leading Everest Base Camp treks and ample knowledge of the region.
  • Safety Measures: Inquire about the safety protocols and emergency procedures followed by the trekking company.
  • Group Size: Consider the group size and ensure it aligns with your preferences for group dynamics and personal attention.
  • Budget and Inclusions: Compare the costs and services offered by different trekking companies to find the best fit for your budget and needs.

Ultimately, the decision between a guided group and a trekking solo depends on your comfort level, experience, and objectives for the journey.

Budget and Cost:

The Everest Base Camp Trek is a dream journey for many, but understanding the expenses involved is crucial for planning a successful and affordable trip. Here’s a breakdown of the expenses for the Everest Base Camp Trek, along with a cost comparison between guided and solo treks, and tips for budget-conscious travelers:

Breakdown of Expenses for the Everest Base Camp Trek:

  • Flights: The major expenses for international travelers are flights to Kathmandu, Nepal, and a domestic flight from Kathmandu to Lukla, the starting point of the trek.
  • Permits: Trekkers need two permits – the Sagarmatha National Park Permit and the TIMS (Trekkers’ Information Management System) Card.
  • Accommodation: Tea houses along the trek route provide basic lodging facilities at varying costs.
  • Meals: Food expenses include breakfast, lunch, and dinner at tea houses or lodges. Prices increase as you ascend to higher altitudes due to transportation costs.
  • Guide and Porter (if applicable): Hiring a licensed guide or porter incurs an additional cost, but they provide valuable support and assistance during the trek.

Cost Comparison between Guided and Solo Treks:

  • Guided Trek: The cost of a guided trek typically includes permits, domestic flights, accommodation, meals, guide fees, and sometimes, porter fees. Guided treks can range from $1200 to $2500 or more, depending on the services offered, group size, and duration of the trek.
  • Solo Trek: Solo trekkers have more control over their expenses, but they still need to cover the costs of permits, domestic flights, accommodation, meals, and any additional gear or equipment. Solo treks can cost anywhere from $800 to $1500 or more, depending on personal preferences and choices.

Tips for Budget-Conscious Travelers:

  • Plan in Advance: Booking flights and accommodations early can help secure better deals and save costs.
  • Travel in Shoulder Season: Consider trekking in the shoulder seasons of spring (March to May) or autumn (September to November) when the weather is favorable, and the trails are less crowded.
  • Skip Expensive Extras: Avoid unnecessary expenses and opt for standard meals and accommodations instead of luxury options.
  • Carry Snacks and Water Purification: Bringing snacks and water purification tablets can save money on tea house meals and bottled water.
  • Share Costs: If trekking with others, consider sharing costs for guides and porters, which can reduce individual expenses.

Remember that while budgeting is essential, the Everest Base Camp Trek is a once-in-a-lifetime adventure. Some expenses are worth the investment for safety, support, and an enriching experience. It’s essential to strike a balance between budget-conscious decisions and ensuring you have the necessary resources to enjoy the journey to the fullest.

Experiences and Stories:

The Everest Base Camp Trek is a transformative journey. It leaves trekkers with indelible memories and a profound sense of achievement. Let’s explore some real-life experiences and testimonials that capture the essence of this extraordinary adventure:

Testimonial

“My journey to Everest Base Camp was a life-altering experience. Additionally, the raw beauty of the Himalayas, the warmth of the Sherpa community, and the camaraderie among fellow trekkers created an indelible mark on my heart. Moreover, standing at the base of the world’s highest peak was an awe-inspiring moment that words cannot fully describe.”

A Serendipitous Encounter

During the trek, I met a seasoned mountaineer named Raj, who had summited Everest multiple times. He generously shared his wisdom and insights, making the journey even more meaningful. Our chance meeting was serendipitous, as he inspired me to push my boundaries and embrace the mountains with newfound fervor.

Finding Inner Strength

As the trail got steeper and oxygen scarcer, doubts crept into my mind. But with the support of our encouraging guide, Tenzing, and the resilience of my fellow trekkers, I tapped into a well of inner strength I never knew existed. Each step became a triumph, and I learned that true strength lies in perseverance and a steadfast spirit.

Overcoming Fears

Crossing the treacherous Khumbu Icefall was a daunting prospect. But with expert guidance and determination, I mustered the courage to navigate through the icy labyrinth. Conquering that fear instilled a newfound sense of self-belief, empowering me to tackle challenges beyond the mountains.

The Everest Base Camp trek was a rollercoaster of emotions, pushing me to my limits and beyond. The memories of this extraordinary adventure will forever remain etched in my soul. It will inspire me to embrace life’s greatest adventures fearlessly.

Inspiration for Readers:

The Everest Base Camp Trek is more than just a physical journey; it’s an odyssey of self-discovery, connection, and perseverance.

The experiences and stories of trekkers highlight the transformative power of the mountains, inspiring readers to undertake their own adventures. Furthermore, the mountains beckon, inviting you to embrace the unknown, challenge your limits, and discover the strength within.

Additionally, the Everest Base Camp Trek is a canvas where dreams are painted and souls are ignited. Moreover, from the majestic peaks to the warm smiles of the Sherpa people, every step unveils a new chapter of the journey. Whether you seek adventure, personal growth, or a chance to forge lifelong friendships, the mountains have something extraordinary in store for you.

You May Be Interested In :

  • Gokyo Lake Trek Difficulty
  • Can you fly to Everest Base Camp? 
  • Is Helicopter to Mount Everest Possible?
  • Solo Everest Base Camp Trekking 

In conclusion, the Everest Base Camp Trek is a remarkable journey that captivates the hearts of adventurers from around the world. From the majestic peaks to the rich Sherpa culture, every step of the trek offers a tapestry of experiences that stay etched in the memories of those who embark on this extraordinary adventure.

Whether you choose to join a guided group or trek solo, the mountains provide a backdrop for personal growth, connection, and self-discovery. As trekkers stand at the base of the world’s highest peak, a sense of awe and accomplishment envelops them.

Additionally, this leaves them forever transformed by the grandeur of the Himalayas. Moreover, the Everest Base Camp Trek is not just a destination; it’s a profound journey of the soul. Furthermore, it is inspiring each traveler to embrace the unknown and savor the triumphs that lie beyond the horizon.

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14 Days Everest Base Camp Trek Itinerary

Everest Base Camp Trek itinerary

Almost everyone in this world knows might Mount Everest, the highest mountain in the world; and it lies in Nepal. It is in Khumbu region, a part of Mahalangur Himalaya range.

While trekking in the Khumbu region, you’ll get rewarded with diverse flora and fauna, frozen lakes, beautiful Himalayan mountain vistas and Sherpa people.

During this 14 days Everest Base Camp trekking journey, along with beautiful mountains you’ll encounter the rich Buddhist culture of the Sherpas. The Sherpas are famous mountaineers living in the high villages of Khumbu (Everest) region.

The Everest region offers a variety of treks from short treks like  Everest Panorama trek to challenging trek like  Everest Base Camp and Gokyo via Cho La pass .

Yes, of course! Everest region offers a wide range of treks but all treks have a similar aim i.e. to view Mt. Everest.

Out of all these treks, Everest Base Camp trek is one of the popular trekking destinations not only in Nepal but also it is voted as one of the top ten trips in the world.

Besides this, you can also combine your Everest Base Camp Tour with climbing one of the famous peaks in Everest region like Island peak, Mera peak or the Lobuje peak.

14 Days Everest Base Camp Trek Itinerary

Among all these, Island Peak Climbing via Everest Base Camp is the most popular one. You can opt this if you really want a peak climbing experience in Nepal while walking into the base of the world highest mountain.

There are two main seasons to trek to Everest Base Camp in Autumn (October-November) and Spring (April-May).

So don’t let go this opportunity to trek to the roof of the world!!!

Being a number one travel agency in Nepal, we, Mosaic Adventure serve you this  Everest Base Camp Trek in Nepal.

Come! Let’s explore the Everest region!

Table of Contents

Day 1: Arrival in Kathmandu

Day 2: short flight to lukla–trek to phakding, day 3: trek to namche bazaar, day 4: acclimatization day trip to namche bazaar., day 5: trek to tengboche, day 6: trek to dingboche, day 7: acclimatization day trip to dingboche., day 8: trek to lobuche, day 9: from lobuche trek to  gorak shep and trek to everest base camp (ebc) – back to gorak shep, day 10: hike up to kala pattar and then trek to periche, day 11: trek to namche bazaar, day 12: namche to lukla, day 13: fly back to kathmandu, day 14: departure, or extend your tour for other activities in nepal..

Day 2: Short flight to Lukla –Trek to Phakding

Day 8: Lobuche

Day 9: Trek to Everest Base Camp – back to Gorak Shep

Day 10: Hike up to Kala Pattar then trek to Pheriche

Keeping two days for acclimatization at Namche and Dingboche is essential to complete Everest Base Camp for beginners or experienced trekkers.

Want more information? Send us your query, and our experts will get back to you within 24 hrs.

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Detailed 14 Days Everest Base Camp Trek Itinerary

Everest Base Camp Trek in Febraury

Altitude: 1345m/4412ft

Highlights: Explore the city of riotous charm; a perfect mix of chaos and calm

Accommodation: Kathmandu 3 Star Hotel

Meals: Breakfast, Lunch, and Dinner

Welcome to Kathmandu! A city full of vibrant markets, bustling streets, and discover colorful temples and grand pagodas.

Our representative guide will receive you from an international airport and transfer to your hotel. Rest of the day you’ll explore this enthralling city.

In the evening, our tour guide will give you a brief orientation about the trek. You can do shopping and buy your necessary trekking gears near the city. Finally, you’ll meet with the group for a welcome dinner at a local restaurant.

Altitude: 2840m/9320 ft (Lukla) and 2610m/8560 ft (Phakding)

Trekking hours: Approximately 3.5 hours

Highlights: Breathtaking scenic mountain flight from Kathmandu to Lukla

Accommodation: Basic Teahouse

On the second day, you’ll begin your journey with a breath-taking Himalayan flight to Lukla. Lukla is a small town perched on a mountainside and has an airport with a single runway.

After this scenic flight, you’ll again set off via blooming rhododendrons, magnolia trees, and pine forests to Phakding.

Once you reach Phakding, you can visit the local monastery. Rest of the time make sure to take good rest and be ready for the real challenge ahead!

You have enough options to choose for the accommodation and food during the overnight stay.

Altitude: 3440m/11290 ft

Trekking hours: Approximately 6 hours

Highlights: Explore Namche Bazaar better known as the gateway to Mt. Everest and the main trading center of Khumbu region. Also, its bakeries are famous for a good reason and this will be a great opportunity to indulge small luxuries

On the third day, you’ll be heading towards Namche Bazaar. The trek begins with a walk ascending via beautiful pine forests along the banks of Dudh Koshi river. You’ll cross the Hillary Suspension Bridge, named after the iconic Sir Edmund Hillary.

You’ll again walk into Sagarmatha National Park, here you’ll get to see some rare wild species such as Himalayan Bear, Thur, Red Panda, and many more.

Cherish the moment! Here you’ll get the first view of Mt. Everest.

After reaching Namche Bazaar, you’ll rest for the night. Better known as the gateway to Mt. Everest, Namche Bazaar is the main trading center of Khumbu region.

Also, you can stay at the Everest View Hotel, a luxurious hotel in the highest altitude in the world, if you choose to.

Highlights: Khumjung Village, a perfect place to get an insight into high-altitude life in the Himalaya

On the fourth day, you’ll take a rest day in Namche.

But actually, there will not be any rest at all. You’ll get a chance to adjust your body to the altitude. You need to also follow the advice “hike high and sleep low”. To adjust to higher altitude you’ve to hike to a higher elevation and then return to sleep at a lower elevation.

For acclimatization, you’ll take a day trip to Namche Bazaar. Here you’ll climb 300 meters to the town of Khumjung.

Also, you’ll visit some local schools and a Buddhist monastery.

You’ll spend your night at Namche Bazaar.

Altitude: 3860m/12660ft

Trekking hours: Approximately 5 hours

Highlights: Tengboche Monastery, the largest monastery in the Khumbu region

On the fifth day, the trail begins after walking across the stone steps to reach the Mongla Pass at an altitude of 3,975 m.

From here, you can get an awesome view of Mt. Ama Dablam, Mt. Thamserku, and Mt. Khumbila. All these mountains are regarded by Sherpas as sacred mountain of the patron god of the Khumbu region.

Tengboche is famous for the largest monastery of the Khumbu region. You’ll visit this monastery and receive a blessing. Here you’ll meet climbers who just came to receive a blessing before attempting the summit of Everest.

You also can read special prayers for the safety and success of the safe trek from the head lamas. And, in expedition season you may also get chance to greet those preparing for the the Everest expeditions.

Altitude: 4360m/14300ft

Highlights: Soaring mountain views of Taboche, Mt. Nuptse, Mt. Cholatse and many other peaks

On the sixth day, you’ll continue today through lush alpine forests. You’ll come across several small villages on the path. Here you’ll get a great opportunity to see how the local Nepalese live.

Passing via the Khumbila Khola valley and ascending towards the ridgeline, you will be awe-stricken by the surrounding landscapes. You will witness the jaw-dropping mountain: Mt. Taboche, Mt. Nuptse, Mt. Cholatse, and many other.

While you reach Dingboche, you’ll notice the landscape started to change. Treeline will be replaced with low shrub and a desert feel. You’ll love seeing the landscape changes. You’ll spend a night in Dingboche.

The seventh day is your second acclimatization day and you’ll trek up a steep mountain to allow yourself to acclimatize.

The trail is quite, steep, and rocky at points, but at every turn, the vistas become more spectacular.

You’ll get some amazing views of Ama Dablam and other giant peaks with prayer flags at the viewpoint. If you wish and time allows you,  you can climb another hour or to the top of the hill for even better views.

After admiring the view you’ll again retrace back to Dingboche and take rest for few hours. You’ll spend a night at Dingboche.

Altitude: 4940m/16207 ft

On the eight days, you’ll head towards Lobuche via the steep terminal moraine left by the Khumbu Glacier. Gently, you’ll pass huge boulders displaced by the glacier.

You might feel little difficult while climbing uphill but don’t worry the jaw-dropping mountain views will keep you motivated!

At the top of the hill, there are numerous memorials for climbers who’ve lost their lives climbing Mt. Everest. You can spend some time there and commemorate their daring decision to choose Everest expedition.

After climbing for some time you’ll reach to Lobuche. Here you’ll find a small cluster of lodges and you’ll be almost at your highest altitude. You’ll spend your night at Lobuche.

Altitude: Gorak Shep (5170m/16961 ft) and Everest Base Camp (5300m/17400 ft)

Highlights: Gorak Shep, Khumbu Glacier, and Everest Base Camp

Finally, this is the most awaiting day of the whole journey as you’ll climb to EBC. On a ninth day, you’ll wake up early in the morning and move towards Gorak Shep, another small outpost of lodging. Actually, it was the original base camp in the 1953 expedition, the last before EBC.

As you continue the trail to Gorak Shep, the Khumbu Glacier will come into view soon. As you come near the Gorak Shep, the trail will become rough as you’ll be walking over a large rock, up and down.

After you reach Gorak Shep, you’ll take some rest and drop your backpack at Gorak Shep and move onward to EBC. Slowly walking at your own pace is recommended to prevent the high altitude sickness problem.

Slowly, you’ll approach the top of the Khumbu Glacier and soon you’ll get a view of the Khumbu Icefall.

After few hours of a hike, you’ll be at the site where so much history has been made, Everest Base Camp at an altitude of 5,364 m. The experience will intensify you more by the sense of achievement of making it up here. Well done!

Then, you’ll descend down the lateral moraine of the Khumbu Glacier, you’ll take down your way to Gorak Shep and spend overnight.

Altitude: Periche (4270m/14070 ft) and Kala Pattar (5545m/18192 ft)

Trekking hours: Approximately 7 hours

Highlights: Kala Pattar, one of the best viewpoints for Mt. Everest

On the tenth day, you’ll hike to the highest point of your trek, Kala Pattar.

The one real fact is Mt. Everest cannot be seen from Base Camp, as the Mt. Lhotse sits right in front of it. So, it is considered the best viewpoint in the entire Khumbu region.

From the top of the hill, you’ll have 360-degree views of Himalayan giants like Khumbutse, Changtse, Lhotse, Nuptse, and of course Mt. Everest!

The views from the top are incredible!

Once you’ve captured all your moment, you’ll start heading towards Pheriche.

You’ll spend overnight at Pheriche.

Highlights: Explore once again the heartland of Sherpa people, Namche Bazaar

On the eleventh day, you’ll reverse your steps from day 1 and 2 from the beginning of your trek as you’ll head down the massive hill before Namche.

You’ll start your hike with gentle up and down hills. Again, you’ll cross suspension bridges and pass through small villages. Here you’ll meet other trekkers heading towards the opposite direction.

After a few hours of a hike, you’ll reach Namche Bazaar, the capital city of Khumbu valley. After arriving here, you’ll have a huge relief. For obvious reason, there are lots of lodges, cafe, restaurants, and different shops. Here you can celebrate your accomplishment. You’ll spend a night at Namche Bazaar.

Altitude: 2840m/9320 ft

Highlights: Explore Lukla valley and enjoy the final walk in the Everest region

On the twelfth day, you’ll trek back and it’ll be your last day of the walk. Again, you’ll descend further down crossing several suspension bridges.

Trekking further all the way to Dudh Koshi river, you’ll arrive at Phakding. You’ll have some rest here and follow small ascend to Lukla.

Here, you can again enjoy some best cuisine and hot shower. This will be the final day in Everest region. You’ll spend last night of your trek in Lukla.

Once again, you can celebrate your successful journey with fellow trekkers.

Highlights: Another roaring mountain flight from Lukla to Kathmandu. Time for shopping and get relax

On thirteen day, you’ll return back to Kathmandu from Lukla by twin-otter plane. Once again, you’ll be facing off with dramatic scenery on the way back.

You can enjoy the final views of these amazing snow-capped peaks. After arriving at Kathmandu you can spend the rest of day in Kathmandu celebrating your success. If you want you can explore the city and do shopping for your loved ones and relatives.

You’ll spend a night at Kathmandu.

With final goodbyes, you’ll be heading back to your home. Our representatives will drop you off at an international airport.

You’ll surely take many wonderful adventurous moments with yourself. If you truly enjoyed your trip, share your Everest Base Camp trek experience with your loved ones.

Also, if you like to extend your vacations and stay in Nepal. We would be more than happy to serve you. To let us, please do contact us .

Madhav Prasad

Madhav started working as a porter in 2001 and then moved on to work as a trekking guide. After working in the trekking and tourism industry for eight years, he co-founded Mosaic Adventure in 2009.

Madhav has trekked to most of the trekking destinations in Nepal, including Everest Base Camp Trek, Annapurna Base Camp, Annapurna Circuit Trek, Poon Hill Trek, Jomsom Muktinath Trek, Indigenous Peoples Trek, Langtang Valley Trek, Mardi Himal Trek, and all of the day hikes around Kathmandu.

He has also extensively traveled to other countries such as Australia, the USA, the UK, France, Hong Kong, Japan, China, the Philippines, the UAE, Saudi Arabia, Bahrain, Thailand, Turkey, and India. Madhav is the one who answers most of your questions about trekking and tours and helps to plan your trip by giving a personal touch.

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everest trek days

Everest Base Camp Trek – 14 Days

Kala Pattar (5,545 m / 18,192 ft)

Teahouse / Hotel / Guesthouse

Overland & flight

1 to 15 (maximum)

Spring (March -May ) & Autumn (Sept - Dec)

14 days from $1590

US$ 1390 /pax

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Everest Base Camp Trek – 14 Days Brief Insight

The Everest Base Camp Trek is a classic and adventurous journey leading you to Mount Everest’s base camp through the Himalayas’ heart. The trek in Nepal’s Khumbu region offers a lifetime of memories through stunning vistas, picturesque Sherpa communities, and tough paths.

Everest Base Camp existed when mountaineers required a place to store supplies at the mountain’s foot. Tenzing Norgay and Edmund Hillary kept their gear at South Everest Base Camp. The location was chosen considering it was easily accessible to non-mountaineers. The Everest Base Camp Trek now concludes at the same point.

The trek begins with a picturesque flight from Kathmandu to the little alpine airstrip of Lukla. You begin the hike from Lukla, crossing suspension bridges over raging rivers and ascending through deep forests covered with rhododendrons and pine trees. As you climb higher, the scenery becomes more stunning, with snow-capped peaks and glaciers visible.

The path takes you through picturesque Sherpa settlements like Namche Bazaar, a lively market town, and the gateway to the Everest region . Immerse yourself in Sherpa culture by visiting monasteries and interacting with the friendly inhabitants. The Sherpa people’s friendliness is genuinely outstanding, and their warm smiles will meet you along the journey.

As you continue your journey, you will reach Tengboche, home to the famous Tengboche Monastery. This spiritual center provides a calm haven amidst breathtaking mountain views. As you continue on your journey, the landscape changes to a harsh region surrounded by high peaks and picturesque valleys.

The ultimate goal of the Everest Base Camp Trek is to reach Everest Base Camp. The sheer height of Mount Everest and its nearby peaks will amaze you from a height of 5,364 meters (17,598 feet). This is where climbers assemble in preparation for summit efforts, and you may watch their resolve and courage.

Another must-see location is Kala Patthar, a vantage point with amazing views of the Everest range. You can also obtain breathtaking views of Lhotse, Nuptse, Pumori, Ama Dablam, Lobuche, and other peaks. You can photograph wonderful sunrise and sunset vistas here, with Everest boldly dominating the skyline.

Physical fitness and intermediate trekking experience are vital for the Everest Base Camp Trek. The program includes acclimatization days to let your body acclimate to the high elevations. Trekking equipment such as strong hiking boots, warm clothing, and a backpack are necessary for a comfortable and safe trip.

The Everest Base Camp Trek is a life-changing experience. It pushes you to your boundaries, rewards you with breathtaking natural beauty, and gives you a deep sense of success.

Secure your trekking experience today – Enquire now to make your booking!

Highlights of Everest Base Camp Trek – 14 Days

  • Set foot on the base of the mighty Mount Everest at an altitude of 5,364 meters (17,598 feet).
  • Take an exciting and picturesque flight from Kathmandu to Lukla, with bird’s-eye views of the Himalayas.
  • Delight yourself in the Himalayas’ amazing magnificence.
  • Glimpses of peaks like Lhotse, Nuptse, Ama Dablam, Lobuche, and whatnot.
  • Pass through picturesque villages and experience the warm hospitality and unique Sherpa culture.
  • Explore Namche Bazaar, a lively heart of Sherpa culture and a gateway to Everest.
  • Explore the renowned Tengboche Monastery, which is set among beautiful mountain scenery.
  • Hike to Kala Patthar’s viewpoint for incredible panoramic views.
  • Capture breathtaking sunrise and sunset landscapes for memories that will last a lifetime.
  • Come across a variety of unique flora and fauna along the walk.

Gallery of Everest Base Camp Trek – 14 Days

image

Outline Itinerary

Day 01: arrival in kathmandu (1,400 m / 4,593 ft), tribhuvan international airport, day 02: flight from kathmandu to lukla (2,850 m / 9,350 ft); trek to phakding (2,652 m / 8,699 ft), day 03: trek from phakding (2,652 m / 8,699 ft) to namche bazaar (3,440 m / 11,286 ft), day 04: acclimatization day in namche (3,440 m / 11,286 ft), day 05: trek from namche to tengboche (3,860 m / 12,660 ft), day 06: trek from tengboche (3,860 m / 12,660 ft) to dingboche (4,410 m / 14,464 ft), day 07: acclimatization day in dingboche (4,410 m / 14,464 ft), day 08: trek from dingboche (4,910 m / 16,105 ft) to lobuche (4,910 m / 16,105 ft), day 09: trek from lobuche (4,910 m / 16,105 ft) to ebc (5,364 m / 17,598 ft) and back to gorak shep (5,180 m / 16,990 ft), day 10: morning hike to kala patthar (5,545 m / 18,192 ft), descend to pheriche (4,210 m / 13,810 ft), day 11: trek from pheriche (4,210 m / 13,810 ft) to namche bazaar (3,440 m / 11,286 ft), day 12: trek from namche (3,440 m / 11,286 ft) to lukla (2,850 m / 9,350 ft), day 13: fly from lukla (2,850 m / 9,350 ft) to kathmandu (1,400 m / 4,593 ft), day 14: final departure, detailed itinerary.

When you arrive at Kathmandu’s Tribhuvan International Airport, our crew will greet and assist you with immigration processes before transferring you to your accommodation.

Spend the day relaxing and adjusting to the lively environment of Nepal’s capital city. You may wander the bustling streets or dine on delicious Nepalese cuisine.

Meet your trekking guide for an orientation to the Everest Base Camp Trek. Review the appropriate documentation and ensure you have all the necessary equipment. Use this time to rest up and prepare for your wonderful experience in the Everest region.

Trek Distance :

Highest Altitude :

Lukla (2,850 m / 9,350 ft)

Trek Duration :

35 mins flight & 3-4 hrs walk

Breakfast, Lunch, and Dinner

You will land at the Tenzing Hillary Airport in Lukla following your thrilling and picturesque 40-minute flight. You will meet porters at the airport who will carry most of your loads.

The adventure, Everest Base Camp Trek, begins here onwards. You will hike through Chaurikharka Village and descend to Dudhkoshi Ghat to get to Phakding from Lukla. You can spend the rest of the day exploring local monasteries like Rimishung Monastery and preparing for a challenging hike the next day.

Flight Details for Lukla

Learning more about Lukla flight details is essential if you plan a trek to the Everest region. This is because airlines arrange flights based on the number of passengers and the busiest periods: March to May and September to November.

Due to air traffic limitations during peak seasons, Lukla flights from Kathmandu can be diverted to Ramechhap (Manthali Airport). As a result, it would take 5-6 hours drive to reach Ramechhap for the Lukla flight.

On the other hand, you can directly fly from Kathmandu to Lukla during other months, such as December to February and June to September.

Sometimes, factors like bad weather, political affairs, or technical issues can cause flights to be delayed or even canceled. Just in case your trip doesn’t go as planned, it’s a good idea to arrange a few additional days. A successful trek requires being adaptable to changes.

Namche (3,440 m / 11,286 ft)

Breakfast, Lunch, Dinner

The day begins with a walk through forests, traditional settlements with cultivated fields, and yak pastures on today’s hike. You can see Thamserku soaring above you as you approach the Sagarmatha National Park ‘s entrance.

You will continue to Namche Bazaar after lunch. Then cross some lovely Sherpa villages like Monjo and Jorsale en route to Namche. The town of Namche Bazaar is charming on its own. Namche is also known as the entrance to Everest and is inhabited mainly by Sherpas.

At Namche Bazaar, it’s a day set aside for acclimating to a new setting. In the next few days, you will climb to high altitudes with thin air. Therefore it’s crucial to get your body used to a new environment.

Your trek guide will take you to the Everest View Hotel. As you notice the surroundings, the sights look sensational. You can take in the breathtaking views of the majestic summits Ama Dablam, Mt. Everest, Lhotse, Nuptse, Thamserku, Khumbila, and Kwangde from the hotel.

Later, you can also visit Namche’s Everest Photo Gallery, Museum, and other attractions. Since it’s an acclimatization day, you won’t be climbing higher elevations and head back to Namche.

Tengboche (3,860 m / 12,660 ft)

Today’s terrain only includes a few high climbs and descents, giving you plenty of time to focus on your photos. You can snap photos of stupas, prayer flags, mani walls, and mountains.

The trail begins with lush rhododendron forests and occasional Sherpa villages. The trail leads to Phungi Thanga by continuing the gentle elevation along the mountainside above the Dudh Koshi River. The nice walk becomes a more difficult uphill ascent at this point.

After crossing the Imja Khola, a tributary of the Dudh Koshi, you’ll arrive in the lovely settlement of Tengboche. Dusty switchbacks make up the trek leading to Tengboche, but the expansive views from the monastery are well worth the effort.

Tengboche has a unique natural beauty allows for breathtaking views of Ama Dablam, Nuptse, and Lhotse. You can also visit Tengboche Monastery, the largest Buddhist monastery in the Khumbu Region.

Dingboche (4,410 m / 14,464 ft)

Today, you will pass numerous Chortens, mani walls, and tiny settlements along the road, including Pangboche, where you can take in the breathtaking views of Mt. Ama Dablam. You will gain altitude during the walk, and as you get closer to Dingboche, you will see fields encircled by stone walls to preserve the crops.

This is the highest Sherpa settlement in the Khumbu Region. The name Dingboche means “Summer Valley.” Yaks will be grazing in the huge pasture as you approach it. The natives succeed in growing barley, buckwheat, and potatoes in this harsh terrain. You could experience the impact of thin air at a high altitude at Dingboche.

Today is a rest day. You must acclimatize to protect your health and safety while you continue to travel at high elevations. So you will prepare for the exciting journey to Everest Base Camp today by acclimatizing to the high altitude.

You can take a trek to the adjacent Nagerjun hill (5,100m) to see the surrounding mountains from a distance. You can have dazzling views of towering peaks in the range, including Lobuche, Thamserku, Taboche, Kangtega, Ama Dablam, Nuptse, and Cholatse, from Nagerjun. After some refreshing time on the hill, you will descend to explore Dingboche’s towns.

Lobuche (4,910 m / 16,105 ft)

You will head towards Lobuche after your breakfast. You will make a gradual ascent toward the Pheriche Valley. As you hike above the valley bottom, you will pass through yak pastures and alpine brush. Tawoch and Cholotse are visible, while Ama Dablam is behind you.

The trail continues to Thokla Pass, although the climb there is challenging. Panorama views of Nuptse, Lhotse, Lhotse Shar, and a few additional peaks with 7,000 meters or more elevations will blow your mind. Once you cross the pass, you will arrive in Lobuche.

Everest Base Camp (5,364 m / 17,598 ft)

Today is a remarkable day as you will climb Everest Base Camp. First, you will hike via the Khumbu Glacier’s lateral moraine before arriving at Gorak Shep Village. Snow-capped mountains encircle the village. The Khumbu Glacier can be seen along the journey.

Then you will climb to the Base Camp after leaving your stuff at Gorak Shep. The tallest mountain in the world is only accessible from here. You will see the greatest peaks’ majesty rising right before you as you tour the area.

You can explore the base camp and take pictures of the occasion with your teammates and guides. After spending some time, you will head back to Gorakh Shep and rest for the night.

Kala Patthar (5,545 m / 18,192 ft)

Breakfast, Dinner, Lunch

You will be able to see Mount Everest with your naked eye today from the closest point. It’s the second most anticipated day of your EBC adventure. Therefore, you will head to Kalapatthar early after your breakfast. It is the summit of your trekking journey. You will soon arrive at the best vantage point.

You will forget all your troubles as the sun peaks through the highest mountain. You will get to observe the sun’s golden rays as they fall over the sparkling snow of Mount Everest and other soaring peaks in the range from Kalapatthar. Soon enough, you will get back to Gorak Shep. After taking a short break, you will embark on your journey to Pheriche, where you will spend the night.

Pheriche (4,210 m / 13,810 ft)

On this day, you’ll begin your trek back from Pheriche to Namche Bazaar. As you descend the familiar trail, you’ll travel through Tengboche, Phunki Tenga, and Kyangjuma Village. As you retrace your ways, take in varied views of the mountains.

When you arrive in Namche Bazaar, take some time to relax, celebrate your accomplishments, and enjoy the Sherpa community’s warm welcome.

Lukla (2,850m/9,350ft)

Say farewell to the Khumbu Valley and Mount Everest while admiringly glancing at the beautiful Himalayas. Afterward, you will begin your final, steep walk into Lukla.

You will descend along the Jorsale, Monjo, and Phakding to get to Lukla. The magnificent steep terrain and lush forests will keep you interested the entire journey. This will be your final day of trekking, and spend the night in Lukla recovering.

140 km approx.

Kathmandu (1,400 m / 4,593 ft)

Breakfast and Farewell Dinner

A thrilling flight brings your trek to a close. Enjoy the vistas and bid farewell to the hills and mountains. After boarding your flight from Lukla to Kathmandu, you will soar again while taking in the tallest mountains’ views.

Through your window, you can determine the majority of them. A representative will take you to your accommodation after you land at TIA. And hence, you can enjoy your time exploring Kathmandu’s streets concluding the Everest Base Camp Trek.

Our travel team will assist you with your departure after breakfast on your final day in Kathmandu. Your transfer to Tribhuvan International Airport will be arranged under your travel itinerary. Say farewell to the bustling city of Kathmandu as you continue your journey, leaving with you memories of your Everest Base Camp Trek.

What is included in Everest Base Camp Trek – 14 Days

  • Airline tickets and airport departure fees from Kathmandu to Lukla and back.
  • 2 nights at a 3-star hotel in Kathmandu with complimentary breakfast (twin sharing basis).
  • Pickup and drop-off at the airport in private vehicles (arrival and departure).
  • Breakfast, lunch, and dinner (BLD) with tea/coffee served throughout the trek.
  • During the trek, you will stay in tea houses/lodges with the best twin sharing rooms.
  • English-speaking guide who is friendly, professional, and experienced from Glorious Eco Trek Nepal.
  • One porter for the two trekkers.
  • Food, accommodation, salary, equipment, medicines, and insurance for trekking staff.
  • Permits and entry fees for the trek.
  • Duffel bag for porters while carrying during the trek.
  • Every mode of ground transportation, including pickup and drop-off at the airport.
  • Maps for trekking and a certificate of appreciation form Glorious Eco Trek Nepal.
  • A medical kit/ first aid kit for trekking and is carried by our trekking guide/leader.
  • All government taxes and operating expenses.
  • Farewell dinner or Welcome Dinner organize by Glorious Eco Trek Team at the end of the trek or before the trek.

What is Excluded

  • Personal trekking equipment/supplies and gears.
  • Personal expenditures (water, shopping, snacks, bottled and boiled water, cold drinks, hot showers, alcohol, Wi-Fi, etc. during the trek).
  • Your travel and emergency rescue insurance, helicopter rescue, and any insurance-related matters.
  • Kathmandu’s lunch and dinner.
  • Guide, porter, and driver tips (giving by nature).
  • The remaining expenses not listed on Cost include.

everest trek days

Get To Know Your Guided Everest Base Camp Trek Package

After your long journey to Nepal, one of our friendly, Glorious Eco Trek Nepal representatives eagerly awaits your arrival at Tribhuvan International Airport. They will carry a pamphlet with our company’s logo and your name.

They will warmly welcome you with a traditional flower garland. From there, we will transfer you to your hotel of choice in Kathmandu by private vehicle.

We recommend staying at one of several wonderful hotels located near the popular Thamel. You can rest, relax, and acclimate to the new environment here. 

We have relationships with high-quality hotels ranging from 3-star to 5-star accommodations. Our representatives will happily provide recommendations based on your location, amenities, and budget preferences.

After arranging your luggage in the hotel, one of our guides will provide a trek briefing for your upcoming journey to the Everest region.

Upon arriving at Tribhuvan International Airport in Kathmandu, you can easily obtain a Nepal tourist visa at one of the dedicated visa booths in the airport arrival hall. You need to fill out the necessary visa application forms.

The visa fees are:

  • USD 30 for a 15-day multiple-entry tourist visa
  • USD 50 for a 30-day multiple-entry tourist visa
  • USD 125 for a 90-day multiple-entry tourist visa

Please make sure you have the exact USD cash amount ready, as the booths do not provide change. The entire visa process is quite quick and efficient.

If you are planning any extra travel within Nepal before or after your Everest Base Camp trek, we recommend getting at least a 30-day visa on arrival to provide enough time. 

People from countries such as Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan must acquire visas before their arrival. 

Please ch eck out this link if you need more information regarding the Nepal Visa.

Trek Briefing

The day before your trek departs, our company will provide an important briefing filled with details to prepare you for the adventure ahead. This 1-2 hour session allows us to address last-minute questions and ensure you are well-informed about what to expect on the trail.

During the briefing, our company will provide an overview of the Everest Base Camp Trek itinerary. This includes daily hiking distances, elevation gains, notable landmarks, and tea house accommodations along the way. 

We will also discuss proper acclimatization to the high altitude, including rest, hydration, and nutrition suggestions.

We highly recommend bringing along your notebooks, camera, and questions to this very important pre-trek session. Our goal is to equip you with the insights and confidence needed to have an epic adventure in the Himalayas! 

Please let us know if you would like us to cover any specific topics during your briefing.

Accommodation

Your 14-day Everest Base Camp trek package includes a variety of comfortable accommodation options along the way:

In Kathmandu, we provide standard rooms in our 3-star hotel for your 2 nights before and after the trek. You also have the option to upgrade to 5-star hotels in the city for an additional fee.

For the trek itself, you will stay in local tea houses (guest houses) in the villages and towns along the route. 

During the trek, we provide rooms with private attached bathrooms from Lukla through Namche Bazaar. In other stops like Tengboche, Lobuche, Dingbuche, and Gorak Shep, you will have standard rooms with shared bathrooms.

There is usually an extra fee of $3-5 USD if you would like access to hot showers and WiFi at the tea houses. Our guides can help arrange these add-ons for you upon arrival if available.

The tea houses provide twin-share rooms with comfortable beds, pillows, and blankets. While facilities are more basic than in the cities, the incredible views and welcoming hosts make this authentic accommodation a highlight of the Everest experience! 

Your Everest Base Camp trek package includes breakfast, lunch, and dinner each day during the 12 days of trekking. At the tea houses, you will be able to choose your meals off a menu with a variety of options.

You will have your choice of delicious local Nepali cuisine like daal bhaat (rice, lentils, and vegetables), as well as Western favorites like pasta, sandwiches, pizza, and more. 

The tea houses pride themselves on providing hearty fuel to energize trekkers throughout each day’s hike.

Our goal is to keep you well-fed with the foods you enjoy most throughout your entire Everest Base Camp Trek experience. Please let us know if you have any special dietary needs or restrictions, and we will accommodate them.

When packing for your Everest Base Camp trek, we recommend bringing only the necessary items to travel as lightly as possible on the trail. Any luggage not needed during the trek can be securely stored for free at your hotel in Kathmandu.

For checked baggage, the weight limit is 10 kg (22 lbs), while for hand carry, it is 5 kg (11 lbs) on the flights to and from Lukla. Porters are also able to carry up to 9 kg (20 lbs) per trekker.

Packing light allows you to hike more comfortably and limits the need for extra porter support. Focus on bringing versatile layers, minimal toiletries, and only essential hiking gear. 

You can follow our detailed packing list to help you choose appropriate clothing and equipment for the trek. If you need any recommendations on luggage brands or packing strategies, please let us know! 

Regular Day on the Trek

Each day on the trail to Everest Base Camp will bring new beauty, adventures, and discoveries! You’ll wake up to sweeping Himalayan vistas outside your tea house window. After enjoying breakfast from 7-8 am, you’ll pack up your light day pack and hit the trail with your guide.

As you trek, you’ll meet friendly locals who will give you a warm Namaste welcome. Your guide will offer information about the rich culture, history, and nature along the way. Snap plenty of photos of exotic flowers and snow-capped peaks!

After 3-4 hours of scenic hiking in the morning, you’ll stop for a hearty lunch. This is a great time to rest your legs and catch your breath. Then, it’s back on the trail for a few more hours in the afternoon before arriving at your overnight tea house accommodation.

Following dinner, relax with tea or a game of cards as you recap an awesome day’s adventure with new friends. 

Electricity and Water

While trekking to Everest Base Camp, basic amenities like electricity and clean water can be limited in the remote mountain tea houses. However, you can still safely meet your needs with some preparation.

Many tea houses now provide electricity to charge devices like cameras, phones, and e-readers for an extra fee. We also recommend bringing a lightweight power bank to charge on the go. 

Bottled mineral water can be purchased at an extra cost along the route for drinking water. Consider carrying a reusable water bottle and filling it with boiled water each morning. 

Drinking tap water directly is not recommended, so water purification tablets are useful. Your guide will advise you on accessing safe water.

You can still stay powered up and hydrated by being equipped with power banks, water bottles, and tablets.

Internet/WiFi Access on Everest Base Camp Trek 

While internet and WiFi access can be limited in the remote Himalayan tea houses, you will still have options to stay connected and communicate during your Everest Base Camp trek.

Many tea houses now provide WiFi service for an extra fee, allowing you to connect to the internet when needed – especially in the lower elevation stops like Lukla and Namche Bazaar. 

Upon arrival in Kathmandu, we recommend purchasing a local SIM card for your unlocked phone. This will provide cell service throughout most of the trek. Satellite phones can also be rented if you need expanded coverage for critical business or emergencies.

Staying connected with loved ones or work is totally feasible on your trek with some preparation. Our guide will be reachable 24/7 on their cell phone as well. 

Finale of the Trek

After the success of reaching Everest Base Camp, you will make the return trek from Gorak Shep back to Lukla over 3 days. Upon arriving in Lukla, you will board a breathtaking flight back to Kathmandu to wrap up your epic journey!

On your final day, one of our representatives will transfer you to the airport for your departure flight home. We will bid you a fond farewell after an incredible adventure in the Himalayas. 

We hope you depart with amazing memories and new wisdom, perspective, and friendships to last a lifetime.

Benefits of Everest Base Camp Trek with Glorious Eco Trek Nepal

Experienced guides.

Glorious Eco Trek Nepal offers skilled and experienced guides who are familiar with the Everest region. They will secure your safety, provide essential route information, and improve your entire trekking experience.

Itineraries on Demand

The organization provides customized itineraries, including popular treks like the Everest Base Camp Trek, to accommodate a variety of preferences and fitness levels. They may adapt the schedule to match your personal needs, whether you prefer a shorter or longer excursion.

High-Quality Services

Glorious Eco Trek Nepal is dedicated to providing excellent service throughout the Everest Base Camp trek. We provide comfortable lodging, sanitary food, and dependable transportation, ensuring your comfort and contentment during the entire trip.

Security and well-being

Glorious Eco Trek Nepal places a high value on your safety. To provide a safe trekking experience, we have established safety regulations and take the required steps. We also have emergency evacuation procedures in place and provide first aid supplies.

Cultural Experience in the Area

During the journey, Glorious Eco Trek Nepal encourages cultural immersion. We arrange interactions with local Sherpa communities so you can learn about their unique traditions, way of life, and hospitality.

Sustainable Tourism

The company is dedicated to the ideas of sustainable tourism. We follow Leave No Trace principles, limit environmental effects, and support local activities aimed at preserving the Everest region’s natural and cultural legacy.

24/7 Customer Support

Glorious Eco Trek Nepal provides 24-hour customer service. Our crew is accessible to answer any questions or issues you may have before, during, and after the trek, assuring a pleasant and trouble-free experience.

Travel to Everest Base Camp with Glorious Eco Trek Nepal and benefit from our expertise, personalized services, and dedication to your safety and happiness.

Comprehensive Guide for Everest Base Camp Trek

Many outdoor enthusiasts consider the Everest Base Camp Trek a dream trip. Here is a detailed guide to help you plan and prepare for this amazing journey:

Season of Trekking

The most suitable seasons for Everest Base Camp Trek are spring (March to May) and autumn (September to November). The weather is pretty consistent, with bright skies and good trekking conditions.

Physical Fitness

Physical fitness is crucial for an effective hike. Exercise on a regular basis, including cardiovascular activities, weight training, and endurance exercises. Gradual training and stamina development will assist you in coping with the trek’s demands.

Trekking Permits

Obtain the appropriate permits for the trek to the Everest region. The Sagarmatha National Park Permit and the TIMS (Trekkers’ Information Management System) Card are two examples. Glorious Eco Trek Nepal can help you get these permissions.

Teahouses and lodges provide basic lodging along the walking path. These are cozy but not extravagant. A sleeping bag is recommended for increased warmth and comfort.

Acclimatization to High Altitude

Acclimatization is essential for avoiding altitude sickness. Rest days are included in the Everest Base Camp trek plan to allow your body to acclimate to the increasing altitude. Keep hydrated, move at a modest and steady pace, and pay attention to your guide’s directions.

Clothing and Equipment

Layer your clothing to adjust to shifting weather conditions. A sturdy set of trekking boots, warm clothing, a waterproof jacket, a hat, gloves, sunglasses, and a backpack are all required. Contact Glorious Eco Trek Nepal or visit our website for a complete equipment list.

Health and Safety

During the journey, safety should be a top focus. Follow the advice of your knowledgeable trekking guide and proceed with caution on the trails. Carry a basic first-aid kit containing medication for common diseases, and drink plenty of water to stay hydrated.

Manners and Local Culture

Local Sherpa culture and traditions should be respected. Respect local norms, dress modestly, and obtain permission before photographing. Interact with the locals to learn about their unique culture and way of life.

Trekking in a Responsible Manner

Trek responsibly by limiting your environmental effects. To limit plastic waste, avoid littering, properly dispose of waste, and use reusable water bottles. Respect the natural environment and comply with the Leave No Trace guidelines.

Hiring a Trekking Company

Consider working with a reliable trekking company, such as Glorious Eco Trek Nepal, for Everest Base Camp Trek. We give highly professional guides, logistical support, and a fun and safe trekking experience.

Packing List for Everest Base Camp Trek

Here is a complete list of equipment required for the Everest Base Camp Trek, categorized by different sections:

Best Time for Everest Base Camp Trek

The most pleasant times to visit Everest Base Camp Trek are during the pre-monsoon (spring) and post-monsoon (autumn) seasons, when the weather and trekking conditions are the best.

Spring (Mar-May)

Spring is regarded as one of the greatest seasons for trekking to Everest Base Camp Trek. The weather is often pleasant, with bright skies and consistent temperatures. The rhododendron forests along the trail are in full flower, brightening the landscape. Average daily temperatures range from 10°C to 15°C (50°F to 59°F) at lower altitudes and steadily decrease as you ascend.

Autumn (Sep-Nov)

Autumn is another great time to go to Everest Base Camp. Typically, the weather is consistent, with bright skies and superb visibility of the beautiful mountains. At lower elevations, average daytime temperatures range from 10°C to 20°C (50°F to 68°F). Autumn also offers a festive spirit to the region since significant Nepalese holidays such as Dashain and Tihar are celebrated.

The spring and autumn seasons draw many trekkers, creating a vibrant environment on the trail and in the tea houses. During these high seasons, scheduling your trip and accommodations well in advance is best.

While these are the most popular seasons, it’s vital to remember that weather in the Himalayas can be unexpected. Before planning your Everest Base Camp Trek, check the weather forecasting and consult with trekking agencies like Glorious Eco Trek Nepal for the most up-to-date information.

Please remember that winter (December to February) can be exceedingly chilly, with harsh weather and limited tea house availability. During the monsoon season (June to August), heavy rains make the trail slick, and clouds often cover the sights. These are not the best times to trek to Everest Base Camp.

Difficulty Level and Fitness Requirement

The Everest Base Camp trek is a challenging journey that requires high physical fitness and endurance. Long hours of walking over uneven terrain, hiking steep slopes, and navigating high altitudes are required. The climb entails a significant elevation increase, with the highest point being Everest Base Camp at 5,364 meters (17,598 ft).

It is suggested that participants have prior trekking experience and be in excellent health before embarking on this journey. Regular physical activity, such as hiking, jogging, or cycling, in the months before the walk can significantly improve your fitness and preparation.

It is also critical to properly acclimate to the increasing altitude during the walk. This calls for a modest and steady pace to allow your body to adapt to the thinner air. Adequate rest, hydration, and listening to your body are all critical.

While the journey does provide physical challenges, persons with a modest degree of fitness can accomplish the Everest Base Camp journey with the proper preparation, training, and a positive outlook.

Trekking Options Around Everest Region Everest Base Camp Heli Trek Everest Helicopter Tour Everest Base Camp with Island Peak Climbing Everest 3 Passes Trek Everest Base Camp Trek via Gokyo Lakes

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Nepal Independent Guide

Everest Base Camp Trek 12 days

  • Trekking in Nepal
  • Everest Region

Everest Base Camp group photos

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.

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The Mount Everest Base Camp Trek: A 12-Day Adventure

The Mount Everest Base Camp Trek stands as a testament to the indomitable spirit of adventure and the allure of reaching new heights—both literally and figuratively. This iconic trek is not just a physical journey; it’s a pilgrimage for those seeking to conquer the world’s highest peak, Mount Everest, and immerse themselves in the breathtaking landscapes and rich cultural tapestry that surrounds it. In this exploration of the Mount Everest Base Camp Trek , we delve into the route, challenges, cultural experiences, and the unparalleled beauty that awaits intrepid trekkers.

Why Choose the 12-Day Everest Base Camp Trek?

The 12-day Mount Everest Base Camp Trek , thoughtfully organized by Nepal Wilderness Trekking , with seasoned Sherpa guides and dedicated porters, offers an intimate experience for small groups of trekkers. Beyond the physical demands, this journey is about rejuvenating your soul amid the unmatched natural beauty of Nepal’s Khumbu region.

Year after year, adventurers flock to this area, as evidenced by the 6,328 visitors recorded by the Sagarmatha National Park headquarters. Along the route, you’ll traverse the homeland of the Sherpa people, immersing yourself in their unique culture. As you pass through Sherpa villages, explore monasteries and temples, and gaze upon breathtaking vistas, including Ama Dablam Ama Dablam Climb , Lhotse, and, of course, Mount Everest, you’ll find that the journey itself is the ultimate destination.

The Trek Route:

The journey to Mount Everest Base Camp typically begins in Lukla, a small town with a bustling airport considered one of the most dangerous in the world. From Lukla, trekkers follow the footsteps of legendary climbers, navigating through picturesque Sherpa villages, lush forests, and suspension bridges strung across deep ravines. The trail meanders alongside the Dudh Koshi River, providing stunning views of snow-capped peaks and the ever-present sound of flowing water. Gradually gaining altitude, trekkers pass through Namche Bazaar, the vibrant hub of the Khumbu region, where they acclimatize and immerse themselves in the local Sherpa culture.

Challenges Along the Way:

The Mount Everest Base Camp Trek is not for the faint of heart. The thin air, high altitudes, and unpredictable weather present a myriad of challenges. Altitude sickness is a constant concern, necessitating acclimatization stops to allow the body to adjust to the decreasing oxygen levels. Trekkers must be prepared for varying weather conditions, ranging from scorching sun to freezing temperatures and sudden snowstorms. The arduous ascent to Kala Patthar , a vantage point offering unparalleled views of Everest, demands both physical and mental endurance. Despite these challenges, the trek is a test of resilience, rewarding those who persevere with a profound sense of accomplishment.

Cultural Encounters:

One of the highlights of the Mount Everest Base Camp Trek is the opportunity to immerse oneself in the rich cultural heritage of the Sherpa people. Trekkers pass through traditional villages adorned with prayer flags, stupas, and intricately carved mani stones. Tengboche Monastery, a spiritual haven perched on a hill, offers a glimpse into Sherpa Buddhism and commands panoramic views of Everest. The hospitality of the Sherpa people is legendary, and teahouses along the route provide warm shelter, hearty meals, and a chance to connect with the local community.

Flora and Fauna:

Beyond the cultural experiences, the trek showcases the diverse flora and fauna of the region. As trekkers ascend, the landscape transforms from lush rhododendron forests to alpine meadows and, eventually, to the stark beauty of the Himalayan highlands. Wildlife enthusiasts may spot Himalayan tahr, musk deer, and various species of pheasants along the trail. The Sagarmatha National Park, a UNESCO World Heritage Site, is home to a unique ecosystem that adds an extra layer of fascination to the trek.

Reaching Everest Base Camp:

The pinnacle of the trek is, undoubtedly, the arrival at Everest Base Camp. Located at an altitude of 17,600 feet (5,364 meters), the camp serves as a staging point for climbers attempting to summit Everest. Trekkers stand in the shadow of the world’s highest peak, surrounded by a panorama of towering mountains. The Khumbu Icefall, an otherworldly maze of seracs and crevasses, is a mesmerizing sight. The sense of accomplishment is profound, and the camaraderie among fellow trekkers creates lasting memories.

Kala Patthar: A Viewpoint Extraordinaire:

For those seeking an even more spectacular vantage point, the ascent to Kala Patthar is a must. At 18,514 feet (5,644 meters), this rocky outcrop provides an unobstructed view of Everest, Lhotse, Nuptse, and the Khumbu Glacier. The sunrise view from Kala Patthar is particularly breathtaking, as the first rays of light illuminate the towering peaks, casting a warm glow on the icy landscape below. The effort required to reach this point is rewarded with an experience that transcends words.

Climbing Opportunities:

While the Mount Everest Base Camp Trek is primarily a trekking adventure, it also offers a chance to witness the world of high-altitude mountaineering up close. During the climbing season, typically in spring and autumn, trekkers may encounter expedition teams preparing for their ascent of Mount Everest. Base Camp becomes a temporary home for climbers and support staff, providing a glimpse into the challenges and camaraderie of the mountaineering community.

Responsible Tourism:

As the popularity of the Mount Everest Base Camp Trek continues to grow, so does the importance of responsible tourism. Trekkers are encouraged to minimize their environmental impact by adhering to the principles of Leave No Trace, respecting local customs, and supporting eco-friendly initiatives in the region. The fragile Himalayan ecosystem deserves protection, and responsible tourism ensures that future generations can continue to experience the wonders of this iconic trek.

Conclusion:

The Mount Everest Base Camp Trek is more than just a physical journey; it is an odyssey of self-discovery, cultural immersion, and awe-inspiring natural beauty. As trekkers traverse the challenging terrain and experience the warmth of Sherpa hospitality, they become part of a legacy that dates back to the early days of Himalayan exploration. Whether standing at the base of Everest or gazing at the sunrise from Kala Patthar, the memories forged during this trek are destined to linger, a testament to the enduring allure of the world’s highest peak and the incredible journey that leads to its base camp.

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Detail Itinerary

  • Day 01: Fly from Kathmandu/ Ramechhap to Lukla in the early morning (2827 meters, 35-minute flight). Trek to Phakding (approximately 9 kilometers, 2/3 hours walking). Stay overnight at a lodge.
  • Day 02: Trek from Phakding to Namche Bazaar (3443 meters, approximately 13 kilometers, 5/6 hours walking, elevation gain: 616 meters). Stay overnight at a lodge.
  • Day 03: Rest day in Namche Bazaar for acclimatization.
  • Day 04: Trek from Namche Bazaar to Tengboche (3820 meters, approximately 9 kilometers, 5/6 hours walking, elevation gain: 377 meters). Stay overnight at a lodge.
  • Day 05: Trek from Tengboche to Dingboche (4230 meters, approximately 10 kilometers, 4/5 hours walking, elevation gain: 410 meters). Stay overnight at a lodge.
  • Day 06: Trek from Dingboche to Lobuche (4900 meters, approximately 8 kilometers, 4/5 hours walking, elevation gain: 670 meters). Stay overnight at a lodge.
  • Day 07: Trek from Lobuche to Gorakshep for a 2-hour hike, store your bag in Gorakshep, and Visit Everest Base Camp (5450 meters, approximately 4 kilometers, 3 hours walking, elevation gain: 550 meters) trek back to Gorakshep. Stay overnight at a lodge.
  • Day 08: Visit Kalapattar (5545 meters, early in the morning for the best Everest view) and trek back to Pheriche (approximately 11 kilometers, 5 hours walking, elevation loss: 745 meters). Stay overnight at a lodge.
  • Day 09: Trek back to Tengboche (3820 meters, approximately 11 kilometers, 4 hours walking, elevation loss: 430 meters). Stay overnight at a lodge.
  • Day 10: Trek back to Namche Bazaar (3443 meters, approximately 9 kilometers, 5/6 hours walking, elevation loss: 377 meters). Stay overnight at a lodge.
  • Day 11: Trek back to Lukla (approximately 17 kilometers, 5/6 hours walking, elevation loss: 384 meters). Stay overnight at a lodge.
  • Day 12: Fly back from Lukla to Kathmandu (35-minute flight). Your guide and porter will accompany you to the Lukla airport, and the trek will conclude.

Cost Included

  • Domestic flight tickets from Kathmandu to Lukla and Lukla to Kathmandu
  • Italian, Chinese, Nepali, Indian, and other European foods are available three times a day (breakfast, lunch, and dinner).
  • Accommodation in tea houses according to the itinerary
  • Kitbag for storing your belongings
  • Sleeping bag for a comfortable night's sleep on a trek in minus-25 degrees
  • Everest National Park Entrance Trekking Permit
  • Khumbu Pasang Lhamu Rural Municipality Entrance Permit
  • Experienced English-speaking, Government licensed holder trekking guide ( 1 porter for every 2 pax)
  • Guide, and Porter meals, accommodation, salary, and insurance
  • Necessary paper works, all government, and local taxes
  • A certificate of appreciation from Nepal wilderness trekking after a successful trek

Cost Excluded

  • Airfare for international flights
  • Upon arrival at Tribhuwan International Airport, Nepal entry visa fees vary by duration (15 days - $25-30, 30 days
  • Accommodations and meals in Kathmandu before and after our journey
  • Personal equipment for high and cold temperatures
  • Emergency high-altitude rescue and evacuation are covered by travel insurance
  • All beverages, Soft and caffeinated table drinks such as coke, beer,
  • Drinking water/mineral water, Dessert, etc. Hot shower, laundry
  • Tip for guide and porter
  • Excluded are all costs and expenses not listed under "cost includes"
  • Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

Everest Base Camp and Gokyo with Yakub.

Had an amazing trip with this trekking company! They were very reliable to book online and were very organised with our itinerary and with providing us with some hiking gear. My friend and I did Everest Base Camp and Chola pass to gokyo lakes and the experience was amazing. Our guide, Yakub, became like family on our trip. He made sure we were always laughing even when we were on a long day of hiking. He let us set our own pace on the trail, so we could walk as fast or as slow as we liked depending on how we felt at the altitude. Yakub made the trip a once in a life time experience that we will never forget. The hike it’s self was spectacular! It was towards the end of the hiking season so the lodges were not full, but we still met a range of exciting people. The views of snow capped mountains and the colourful roofed villages were unforgettable. We highly recommend booking with Himal as the trip was catered flexibly to our hiking experience:)

begin on a 14-day trek to Everest Base Camp, Cho La Pass, and Gokyo was an extraordinary journey, made all the more memorable by my exceptional guide, Prayash Rai. The pre-trek organization was straightforward, securing a jeep alongside Prayash to reach the Everest region.

Throughout the hike, Prayash proved to be an invaluable companion, effortlessly addressing my numerous inquiries about the mountains, plants, animals, and cultural nuances in fluent English. His constant attention to my well-being, especially at higher altitudes, showcased his reliability and friendly demeanor.

The natural beauty and majesty of the mountainside were nothing short of breathtaking. I wholeheartedly recommend undertaking this tour, and specifically with Prayash Rai, for an unparalleled experience.

Ruby

It was an amazing experience trekking the EBC route with my friend (whose lifelong dream was to trek EBC), our wonderful guide Abinta, and our sweet porter Ram Bai. We connected well with our female guide and had many laughs together. It was such a pleasure to have a female guide. We also felt more comfortable sharing certain issues/details with her and asking for advice. We received great care from her- she organized our accommodations, meals, and itinerary, and even took good care of us when we became ill. Our porter, Ram, was a really nice guy who carried our gear without complaint and was easily embarrassed by all the jokes we told him.

Our goal of reaching EBC was reached with good weather and beautiful views of the Himalayas.

Wishing Himal, Abinta, and Ram.

Claire

Nepal Wilderness Treks led us on the 12-day EBC trek. Himal handled all of the details very well and was very nice and responsive. From beginning to end, he made sure our trek was fantastic. All of our gear (sleeping bags, hiking poles, crampons, etc.) are in excellent condition. It was an absolute pleasure to have Dewan as our guide. Besides being so nice, he made sure we always got good rooms and good food. Also, our porter Tej was very nice and always made sure our bag got to our room before we did. Nepal Wilderness Treks is a fantastic locally owned company that will ensure your trek goes smoothly. We look forward to using them again for future treks in Nepal.

Booking the EBC trek with Himal at KTM was a simple and straightforward process. As promised, I met the guide provided by Himal – Mr. Makaraj – at Lukla, as he had agreed. Maharaj is a local and knows “everyone” along the trail and is capable of handling all hostel & restaurant bookings without any issues during the trek, he also saved the day when I forgot my kindle at one of our stops (he arranged to have it brought up the next day by a friend of his).

The fact that he took care of everything from beginning to end of the trek, made me feel at ease, as I knew he would take care of things in case of problems (I didn’t get altitude sickness and the weather was not bad, but both are always a risk), so I was able to enjoy the trek without worries.

แนะนำให้จองทริปเทรกกิ้งกับที่นี่ บริการประทับใจมาก สามารถติดต่อสอบถามข้อมูลได้ง่าย ตอบเมลไว เป็นมิตร จัดหาไกด์และลูกหาบให้เหมาะสมกับทริป ราคาไม่แพง ปรับตารางเวลาได้อย่างที่ต้องการ จองกับที่นี่แล้ว 2 ครั้ง ทริป abc และ ebc ขอแนะนำนะคะ เราขอจองไกด์คนเดิมเลยเพราะว่าดูแลดีค่ะ ใจเย็น พูดคุยง่าย ให้คำแนะนำดีตลอดทริป อุ่นใจ

I am very happy to have chosen this company. The owner, Himal, is a very great and friendly person. In addition to that, our guide “Lal Gurung” is really amazing and so strong. Overall, we had a wonderful experience on that trip. It was great to have the porter “Dawa Tamang” with us! My friends and I will be recommending this company to everyone we know!

Trekking in the Everest region

15 days of independent trekking in the Everest region with a porter/guide. Great organization and communication with Himal (thank you very much!).  

We would like to thank Bandhan, our English-speaking porter/guide. We were a couple of trekking on our own for the first time in this area, and he was very helpful, polite, and accommodating to our needs. He took care of all our lodging arrangements. We needed extra time to acclimatize and he was very flexible when we needed to change our itinerary. I would definitely recommend him.

A wonderful trip to Everest base camp

Makaraj Tamang and I had a fantastic trip to EBC! His knowledge of the area and friendliness made the trip great. He made a lasting impression on us, as well as fellow travelers we met along the way! I highly recommend him.

The trek to EBC was great 

As we had never hiked for more than 3 days (or experienced sub-zero temperatures before), we decided to do EBC in winter with Nepal Wilderness Trekking. When we arrived in Kathmandu, Himal, the owner of the company, met us and helped us get the gear we needed. Our porter/guide Makaraj Tamang made our trip to EBC and back an unforgettable experience. His friendliness and helpfulness extended not only to us but also to the other trekkers staying at the lodges we stayed at. Everything proceeded smoothly and the trek was well organized and flexible to our needs.

Vishnu Roy

Trekking in Nepal was An Experience Of A Lifetime! Nothing can prepare you for the Amazing Sights, the beauty of the land and warmth of the Nepalese People. Up in the Mountain, you will lose yourself to the breathtaking scenery and exceed every Expectation.

Our guide, Simba Ghale is An Experienced, senior lead guide and the most friendly and charming man on the trail. Looking after our every need, Simbir made our adventure one we will never forget. Thank you Himal, you are our brother

Rob

Everest Base Camp

Nepal Wilderness Trekking provided the experience of a lifetime! My wife and I are veteran travelers/explorers, but without Himal’s company, our trek to Everest base camp would not have been nearly as enjoyable.

Himal was extraordinarily generous and allowed us to customize our trek as we saw the best fit. He was a professional and accommodated all needs from the first time we contacted his company to the moment we ended our trek.

Amber, our trek porter/guide, was terrific. He is an extraordinarily kind and hardworking man whom I hold in the highest regard. The effort gave to ensure we enjoyed our trek was remarkable, and when we return to Nepal, we would never consider choosing anyone else to be our guide. He always put safety first, had an excellent knowledge of the terrain, and never once minded when we wanted to stop for rest/photos (which was exceptionally often since we are into photography). Before and after our trip, Amber invited us to his home to enjoy a meal with his family. He isn’t just a guide, but a friend.

I want to thank both Himal and Amber for providing an experience we will never forget. We look forward to seeing you again in the future.

everest trek days

Frequently Asked Questions

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Alpine Ramble Treks Pvt. Ltd.

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12 Days Everest Base Camp Trek

12 Days Everest Base Camp Trek

lhotse view from everest base camp

  • Trip Duration 12 Days
  • Difficulty Level Moderate - Strenuous
  • Best Season Spring & Autumn
  • Max Altitude 5545 M (Kalapathar)

“ The Himalayas are a treasure trove of natural landscapes teeming with unparalleled beauty; villages where you’ll find the friendliest people you’re ever likely to meet and the highest mountains on the planet. Join Alpine Ramble Treks to discover the grandeur of the EBC Hike for yourself. The Khumbu is calling—will you answer?”

Brief Highlights of the 12-Day Everest Base Camp Trek

  • Experience a dramatic mountain flight with magical views of the Himalayas
  • Spend 12 days acquainting yourself with the traditions and culture of the Sherpa people
  • Cross high-altitude suspension bridges draped in colorful Buddhist prayer flags
  • Climb to the viewpoint of Kala Patthar, where mountains like Everest, Lhotse, and Nuptse are close enough to touch
  • Follow in the footsteps of world-renowned mountaineers to reach the base of the world’s tallest mountain
  • Trek with a friendly and experienced local guide to learn more about the beautiful Khumbu region

Additional Benefits of this Epic Everest Base Camp Trek -12 Days with Alpine Ramble

  • Free guided Kathmandu valley sightseeing tour (Swoyembu, Boudhanath, and Pashupatinath temple).
  • Free transfers to and from Tribhuvan International Airport upon arrival and departure.
  • Complimentary use of any necessary trekking equipment, such as sleeping bags, down jackets, duffle bags, walkie-talkies, and an oximeter to monitor your oxygen and pulse.
  • Fun souvenirs of your Himalayan adventure: a trekking route map, a t-shirt emblazoned with the Alpine Ramble Treks logo, and a hat!
  • Free luggage storage access in KTM
  • Prearranged trekking permits, accommodations, transportation, and round-trip flight tickets between Kathmandu and Lukla.
  • Daily meals (breakfast, lunch, and dinner) are provided while staying at trekking lodges or teahouses along the EBC trek.
  • Medical kits, including Diamox, are for high-altitude sickness prevention.
  • The date and itinerary of this trekking program are highly flexible, with no associated fee.
  • Emergency rescue by helicopter in the worst-case scenario, consulting with your respective travel insurance. 

Useful Trek Tips for Success

Please keep in mind the following tips for your Everest base camp trek while you are here:

  • Stay Hydrated: Drinking plenty of water is one of the best ways to prevent altitude sickness. Aim to drink at least 4 liters of water each day during your trek. You can refill or buy water along the way.
  • Pack Light and Smart: Only bring essential trekking gear, such as a warm/down jacket, sleeping bag, and waterproof and comfortable trekking shoes.
  • Choose Fresh and Healthy Food: Avoid meat and dairy products and stick to local and fresh foods. Soups can also be a good option.
  • Take Time to Acclimatize: It's important to allow your body to adjust to higher altitudes before continuing your trek. Take at least two extra days for acclimatization, climb high and sleep low. Our itinerary already includes this. By following these tips, you can have a safer and more enjoyable trekking experience .

Lukla Flight diversion update for Everest Base Camp trekking is 12 days in 2024 and 2025.

This is a short notice regarding the flight to Lukla. During the peak trek seasons (March to May and October to November), the flight between Kathmandu and Lukla will be slightly amended. Instead of operating from Kathmandu, the flight will now take place from Ramechhap/Manthali airport to Lukla due to traffic congestion.

However, for the remaining months, the flight will continue to operate directly from Kathmandu. In case we need to catch a flight from Manthali, we will start early morning on the first day of the program. This means we must leave the hotel in Kathmandu at around 1 or 2 am and drive for approximately 3-4 hours to reach Manthali.

Everest Base Camp Trek 12 Days Insight Overview

Prepare yourself for the hiking adventure of a lifetime! It all starts with an awe-inspiring scenic mountain flight to the tiny airport in Lukla, and it culminates with your arrival at the foot of the world’s tallest mountain. But in between, you’ll find peaceful Sherpa villages, colorful Buddhist monasteries, twinkling glacial rivers, and quiet wooded valleys steeped in mysterious wreaths of fog.

From the moment your feet hit the trail, you’ll know just how unique the Everest Base Camp Trek is. Alpine Ramble Treks has prepared this 12-day itinerary for travelers who want to see the best that Nepal has to offer, and traveling with us is the best way to ensure that your trek is a resounding success.

Don’t miss your chance to follow in the footsteps of some of the world’s most storied adventurers. Tenzing Norgay, Edmund Hillary, and George Mallory are just a few of the climbers who have become household names around the globe.

Their exploits on the mighty Everest have inspired trekkers from every country to see the mountain for themselves—and you could be the next to answer the call. After all, this is one of the most captivating journeys on the planet: a classic hiking trail that passes through welcoming Sherpa villages to reach high-altitude vantage points in the heart of the Himalayas.

While this is a reasonably challenging trek, no climbing skills are required, and your professional guides from Alpine Ramble Treks will help you to reach Everest Base Camp safely at your own pace.

Our 12-day Everest Base Camp Trek will bring you face-to-face with the highlights of the Khumbu region: the busy trading town of Namche Bazaar, the ancient monastery at Tengboche, the jaw-dropping wilderness of Sagarmatha National Park, and the soaring summits of Everest, Lhotse, and Ama Dablam.

This is a life-changing journey, and we recommend spending as much time as possible on the trail. But that doesn’t mean the EBC is only for travelers with weeks to spare. Alpine Ramble Treks also offers shorter alternative itineraries, such as our eight-day or   seven-day trek .

Whichever itinerary you choose, rest assured that Alpine Ramble Treks will happily customize your trip to match your needs—and we’ll always take care of accommodations, trekking permits, meals, and other necessary travel arrangements. When you’re ready to get started, get in touch with us.

Hike to Kalapathar and elevation during the 12-day EBC trip itinerary.

Our outstanding Everest base camp 12-day trip itinerary includes a beautiful small mountain, Kalapathar, 5545 meters above sea level. It is one of the most beautiful places to enjoy the views of the mighty Himalayas range of the entire Everest region.

The view from the top of Kalapathar Hill is genuinely overwhelming, immersing in the 360-degree panoramic views of the Himalayas, including the whole shape of Mount Everest, Lhotse, Nuptse, Ama Dablam, Pumori, Khumbuche, and so on.

Level of 12-Day Everest Base Camp Trek Difficulty

While prior trekking experience is not a prerequisite for our EBC Trek package, this is a moderately complex hiking trail with a maximum elevation of more than 5,500 meters. You’ll be walking for six or seven hours each day, and the trail ascends and descends as it winds through countless side valleys and high-altitude Mountain passes.

For these reasons, you should be healthy and physically fit before starting this trek. Walking, running, and other forms of cardiovascular exercise are great ways to prepare for the opportunity to cross Mt. Everest from your bucket list.

An expert guide from Alpine Ramble Treks will also be assigned to watch over you, monitor your progress and condition, and shepherd you safely from Luka to Everest Base Camp—and back again.

If the 12-day EBC trek isn’t what you’re looking for, Alpine Ramble Treks has plenty of alternatives here in Khumbu. Consider our Everest Gokyo Lake Trek – 10 Days package or our eight-day Everest Base Camp Hiking Itinerary .

For those of us traveling short on time, Alpine Ramble Treks (ART) also organizes the finest short EBC Trek from Kathmandu that can be completed in one week.

And if you’re only here on a brief visit, you can still enjoy the splendor of the world’s tallest mountain by booking our Everest Helicopter Tour or Scenic Everest Flight . With convenient departures from Kathmandu, these day trips are a fantastic way to get up close and personal with Mt. Everest when you’re short on time.

The Everest Base Camp Trek 12 Days Cost (Price) for 2024 and 2025

The cost of the Everest base camp trek is 12 days, depending on the season in which you plan to do it. If you choose to trek during the peak seasons of Spring (March, April, and May) or Fall/Autumn (September, October, and November), the cost will be as per the list in the table below.

However, if you plan to trek during the low seasons of Winter (January and February) or Monsoon (June, July, and August), the cost will be slightly lower. To get the low-season rate, please contact our team via email or WhatsApp.

Please note: The trekking times indicated Below are approximate and are best used as general guidelines. During the short Everest Base Camp Trek, you can travel freely at your own pace. We also recommend arriving in Kathmandu at least one day before your scheduled itinerary begins; this will allow you to meet with our trekking team in advance to learn more about your planned activities. Staying in Kathmandu for an extra day or two at the end of the itinerary will also provide you with a more flexible schedule if mountain flights between Kathmandu and Lukla are delayed due to weather.

Day 1: Fly from Kathmandu to Lukla (30 minutes) and trek to Phakding (3 hours)

Our adventure begins after early morning breakfast at your Kathmandu hotel. We’ll catch a ride to the Tribhuvan International Airport and board a short flight to the mountain town of Lukla. While this is only a brief jaunt in the air, it’s sure to be one of the most memorable flights of your life—the Himalayan views from your airplane window are simply divine. After we land, we’ll meet up with our trekking team and begin the Everest Base Camp Trek in earnest. Our goal today is the little village of Phakding, which we should reach after just about four hours of hiking. We’ll get settled in a trekking lodge or teahouse, where we’ll spend the night. This afternoon, you can while away the hours visiting the local monastery or luxuriating in the peaceful ambiance of the nearby Dudh Koshi River.

  • Accommodation: Khumbu lodge /Similar Lodge
  • Trekking time: 3-4 hrs approx
  • Meals: Lunch and Dinner (Included)
  • Max. Altitude: 2,800m/9,187ft

Day 2: Trek from Phakding to Namche Bazaar (6 hours)

We’ll rise early this morning and dig into a hot breakfast at our lodge. Make sure to have a second helping, since we’ll be trekking for about six hours today. Our second day on the Everest Base Camp Trek kicks off with a hike through a verdant wonderland of cool, shaded woods and secret waterfalls. We’ll cross scenic suspension bridges hanging over the rushing waters of the Dudh Koshi river, and we’ll get our first good look at some of the Himalayas’ highest peaks, including snow-capped Thamserku (6,608 meters). Our path then leads into Sagarmatha National Park: a vast area of natural beauty which shares its name with the Sanskrit name for Mount Everest. After lunch, we’ll cross another series of suspension bridges before laying eyes on Everest itself. From this vantage point, the lively town of Namche Bazaar is just around the corner. We’ll pick out the best available trekking lodge for tonight’s accommodations.

  • Accommodation :Sakura/ Alpine Lodge
  • Trekking time:  5-6 hrs approx
  • Meals: Breakfast, Lunch, and Dinner (Included)
  • Max. Altitude: 3,438m/11,280ft

Day 3: Acclimatization - Namche Bazaar

As we reach higher and higher altitudes, it will be important to allow time for our bodies to adjust to the thinner atmosphere. We’ll spend today in Namche Bazaar, acclimatizing to the altitude and enjoying everything that this quirky trading hub has to offer. The town is actually known for its bakeries, which deserve accolades for producing mouth-watering pastries at high altitudes. You can also visit the Sherpa Culture Museum or take a short hike to enjoy the viewpoints from Syangboche Airport or the Hotel Everest View. However you choose to spend the day, time spent at Namche Bazaar is never wasted—and you certainly won’t go hungry. Tonight, we’ll return to our lodge to enjoy a second night here in town.

  • Trekking time: 2-3 hrs approx
  • Max. Altitude: 3,438m/11,280ft

Day 4: Trek from Namche Bazaar to Tengboche (4 hours)

After fortifying ourselves with a stout breakfast, we’ll shoulder our packs and make for the narrow hilltop above Namche Bazaar. You’ll get the chance to see a unique stupa here which memorializes Tenzing Norgay and his ascent to the top of Mount Everest, along with Edmund Hillary. Before long, some of the lesser-known but tremendously impressive Himalayan mountains will soar into view—along with Thamserku and Kangtega, don’t miss the iconic triple summits of Kusum Kanguru. From here, the path levels out as it approaches the waterway of the Dudh Koshi once again. Enjoying the marvelous scenery along the way, we’ll gradually begin our ascent through leafy rhododendron forests to reach Tengboche. If you’re trekking in the springtime, the colorful rhododendron blooms are a wonder to behold. Upon reaching Tengboche, we’ll get checked in at a local teahouse. Don’t miss your chance to visit Tengboche Monastery this afternoon: the most historic and well-known Buddhist gompa in Khumbu.

  • Accommodation: Local trekking lodge
  • Trekking time: 5-6 hrs approx
  • Max. Altitude: 3,870m/12,697ft

Day 5: Trek from Tengboche to Dingboche (4 hours)

Our fifth day on the Everest Base Camp Trek leads through the villages of Pangboche, Somare, and Dingboche. As we hike through pleasant rhododendron forest and cross a long suspension bridge over the iridescent waters of the Imja Khola river, gargantuan white mountains like Lhotse and Ama Dablam dominate the horizon. On the approach to Dingboche, we’ll also see a large number of mani stones arranged by the trailside. These are rocks painted or engraved with Buddhist mantras; you should always keep them to your right-hand side as you pass. Finally, we’ll trek across a wide expanse of terraced fields where barley and potatoes are grown, before arriving at Dingboche. We’ll pick out a comfortable lodge here to spend the next two nights.

  • Accommodation: Good Luck Lodge/Simialr
  • Max. Altitude: 4,360m/14,305ft

Day 6: Aclimatization in Dingboche

We’ve now reached the point on our Everest Base Camp Trek itinerary where our bodies need another day to adjust to the increased elevation. As always, the trekker’s maxim is “climb high, sleep low.” This means that we can safely ascend to the stunning vantage points of Nagarjun Hill or Chukhung Village before returning to Dingboche in the afternoon. Both of these day hikes afford superlative views of Makalu, Lhotse, Ama Dablam, and other Himalayan mountains. This evening, you’ll want to get a bite to eat at one of the bakeries or cafes in town. Later, watching the sunset over the windswept peaks of the mountains and the stone-walled terraces of Dingboche will make for an exquisite memory that you’ll return to again and again.

  • Accommodation: GoodLuck lodge/Similar
  • Hiking time: 2-3 hrs approx

Day 7: Trek from Dingboche to Lobuche (4-5 hours)

We’ll wake up this morning properly acclimatized and ready to continue our adventure. Today’s hike begins with a gradual climb through small villages and temporary herders’ settlements. Along the way, you’ll see familiar mountains like Ama Dablam and Nuptse, but don’t miss your chance to identify the lesser-known Kongma Tse and Taboche. Each of these peaks represents another breathtaking landmark on the proverbial road to Mount Everest. Shortly after passing through a little town called Dughla, we’ll stop to pay our respects at a series of memorial stupas dedicated to fallen climbers. Then it’s onward to Lobuche, where we’ll stop for the night. A hot meal and a good night’s sleep at our teahouse will come as a welcome reward after our hard work on today’s trail.

  • Accommodation: Oxygen Lodge/Similar
  • Trekking time:  4-5 hrs approx
  • Max. Altitude: (4,910 m/16,105 ft)

Day 8: Trek to Gorak Shep (2 hrs) and Everest Base Camp (2 hrs), then return to Gorak Shep (2hrs)

Along with Namche Bazaar, Gorak Shep must be one of the most evocative names in all of the Khumbu. Merely hearing the name of this village spoken aloud conjures up images of excited trekkers, friendly Sherpas, and the spectacular massif of Everest itself. Our morning will begin with a hike along a rocky glacial moraine before arriving in Gorak Shep. We’ll stop here for a brief lunch before pressing onwards to Everest Base Camp. You’re sure to have a spring in your step as we follow the rocky path to reach our ultimate destination, with the winds of the highest mountain in the world blowing about our ears. When we arrive at base camp, it’s time to celebrate! You’ll have plenty of time to feast your eyes on the Himalayan panorama spreading out before us. Later, we’ll trek back to Gorak Shep to enjoy a triumphant meal, still basking in the glow of our success as we lay our heads to rest.

  • Accommodation: Himalaya Lodge/similar
  • Trekking time:  5-6 hrs approx
  • Max. Altitude: 5,364m/17,599ft

Day 9: Trek to Kala Patthar (2 hours) and trek from Gorak Shep to Pheriche (5 hours)

Don’t be surprised if you wake up this morning still brimming over with excitement in the wake of yesterday’s accomplishments. We’ll make the most of this momentum by ascending to the magnificent lookout point of Kala Patthar. This short early-morning trek will allow us to enjoy 360-degree views of Nuptse, Ama Dablam, Taboche, Thamserku, and many other legendary Himalayan peaks and glaciers. From here, you can even get a better look at Everest than you did yesterday! Afterward, we’ll descend to Gorak Shep to enjoy a leisurely breakfast before setting off to retrace our steps all the way back to Pheriche. We’ve already hiked this part of the trail in the opposite direction, so this will be a comfortable and familiar route that will lead us to another cozy teahouse and another hot meal.

  • Accommodation: Pumori/ Phriche lodge
  • Max.Altitude: 5,545m/18,193ft

Day 10: Trek from Pheriche to Namche Bazaar (6 hours)

Our morning begins with a gentle descent through rhododendron woodlands as we make our way back to Namche Bazaar. We’ll trek for a couple of hours, reaching the Imja Khola river before stopping for lunch at Tengboche. Take this opportunity to get another look at the town’s beautiful monastery. While no photographs are allowed inside, the sights you’ll see will imprint themselves indelibly upon your memories. When we’re ready to start walking again, we’ll traverse green hills and windswept ridgelines to arrive at Namche Bazaar once again. You’ll have plenty of time this evening to enjoy some shopping before dinner; lots of interesting souvenirs and curios can be found here in Namche. We’ll spend our penultimate night on the Everest Base Camp Trek in another inviting teahouse.

  • Accommodation: Sakura/ Alpine Lodge

Day 11: Trek from Namche Bazaar to Lukla (6 hours)

Today is our last day of adventure on the Everest Base Camp Trek. As we put Namche Bazaar to our backs, we’ll begin a steep descent through a number of small villages, including Phakding, where we spent our first night on the trail. Make sure to enjoy the stunning views of riverine valleys and forested slopes from the vantage point of multiple suspension bridges; they’ll represent your last glimpses of the scenic Khumbu wilderness. When we return to Lukla at last, we’ll share a celebratory meal as we reflect upon our life-changing experiences on the Everest Base Camp Trek. The more intrepid of our group won’t want to miss the chance to explore the quirky town of Lukla more fully—just be sure to get enough rest for tomorrow’s early-morning flight!

  • Accommodation:  Northfiled Lodge/Similar
  • Trekking time: : 5-6 hrs approx

Day 12: Fly from Lukla to Kathmandu (30 minutes) and departure

As dawn breaks over the Khumbu, we’ll get ready for our flight back to Kathmandu. Be sure to savor the spectacular views of the Himalayas one last time as we leave the wilderness behind and return to Nepal’s bustling capital city. This final night in Kathmandu represents a great opportunity to purchase some last-minute souvenirs and enjoy some fine dining at one of the city’s many great restaurants. If you’re traveling onwards in the morning, we’ll make sure to get you back to the airport in time for your departing flight. If you’re staying in Nepal, we’d be happy to assist you with any ongoing travel arrangements. Either way, it has been our pleasure to host you on the Everest Base Camp Trek, and we hope you’ll be back again soon!

  • Accommodation: Hotel Thamel Park
  • Flight time:  40 m approx
  • Meals: Breakfast (Included)
  • Max Altitude: 1,350m/4,429ft

12 Days Everest Base Camp Trek map

Trip inclusion

  • Cost Includes
  • Cost Excludes
  • Free International and domestic pick up and drop off ( Airport- Hotel- Airport) by private car/Jeep/ Hiace.
  • Meals  on a full-board basis  (Breakfast, Lunch, and Dinner/ the main course)  during the trek in the mountain.
  • Alpine Ramble’s experienced, government-licensed, English-speaking trekking guides/Sherpas.
  • All salary, food, drinks, accommodation, transport, and insurance for the guide.
  • 2-night 3-star hotel  accommodation with breakfast (B/B) in Kathmandu 
  • All necessary papers, including Everest National Park  permit  and  TIMS card ( Trekking Information Management System) 
  • Trekking equipment,  such as the Sleeping bag and down jacket on request (optional)
  • Trekking lodges  (Tea House ) throughout the trek
  • Assistant guide for the group 6 or above
  • Airfare from Kathmandu – Lukla - Kathmandu, including airport departure tax in both Kathmandu and Lukla airport
  • Supplementary snacks: energy bars, crackers, cookies, etc.
  • Seasonal fresh fruits are served for dessert every evening after dinner.
  • Appreciation of certificate after the successful trek.
  • Farewell Dinner at a typical Nepalese restaurant with traditional music and dance
  • Alpine Ramble’s  complimentary free T-shirt/  route map and a duffel bag (if required)
  • An oximeter to measure your oxygen and Pulse level during the trek in the mountains is beneficial for all the trekkers to be aware of the high altitude sickness.
  • Compressive first aid box (Guide will carry it throughout the trek).
  • Emergency rescue  operation assistance will be arranged in case of complex health conditions (funded by your Travel Insurance)
  • All government, Local taxes/VAT, and official Expenses
  • 10% OF ALL PROCEEDS GO TO SUPPORT OUR  SOCIAL IMPACTS INITIATIVE
  • Nepal entry visa fees (USD 30 for a day tourist visa can be obtained at the Airport of Kathmandu on arrival!) 
  • Extra accommodation and meals behind schedule the schedules of this trekking trip program 
  • All kinds of beverages, including alcoholic and nonalcoholic, as well as hot and cold drinks
  • Additional costs are out of management control due to the landscape, weather conditions, illness, changes in government policies, strikes, physical conditions, etc.
  • Surplus luggage charges for domestic airports (Max weight is 15-17 kg per person) 
  • Personal expenses such as snacks, laundry, telephone, WIFI, hot shower, etc., at tea houses on a trek  
  • Travel insurance has to cover emergency rescue evacuation from high altitudes up to 5000 m.
  • Personal  trekking equipment  for this trek 
  • Tipping and Gratitude to the guides and staff (Recommended by Nepali culture )
  • Any other expenses that are not mentioned in the Price Inclusive section of this trek

Dates & Price

Check our available trip departure dates and costs for Mount Everest Base Camp Hike - 12 Days. However, the set start dates listed are particularly quoted for the group joining opportunity. If the enumerated are not suitable for you, and you want to customize this trip, please get in touch with us   for your customized departure date. Meanwhile, Private trips are available on any date of your selection that suits you at any time of the year at your convenience.  C lick here   to select your own desired dates for the private tour! 

Video & Photo Gallery

Trekking and Tour highlights video in Nepal

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Best Time (Seasons) for Everest Base Camp Trek 12 Days

Weather in the Himalayas is variable, and the arrival of the summer monsoon usually determines the best trekking seasons. To avoid the wettest conditions, many hikers travel during the spring, which occurs from February to March. This is the time of year when wildflowers are in bloom and temperatures are at their most comfortable.

Other trekkers might prefer to undertake the Everest Base Camp Hike during the autumn season, between September and November. This is perhaps the best time of year for crisp days and clear mountain views. Of course, winter treks are also possible; while temperatures can be cold and trails can be packed with snow, there is an undeniable appeal to enjoying Everest Trekking without a crowd.

We typically recommend against hiking the EBC trek during summer. Suppose your schedule only allows you to visit Nepal during the summer. In that case, Alpine Ramble Treks will happily arrange a proper Himalayan adventure on one of our many alternate routes.

Please note: On rare occasions, domestic flights between Kathmandu and Lukla may be delayed or canceled due to weather conditions. This can happen during any time of the year, and you can rest assured that Alpine Ramble Treks will work with you to make any possible alternative arrangements to minimize the interruption to your holiday.

FOOD ON EVEREST BASE CAMP TREK 2023-24 

Standard Breakfast options - Tibetan Breads (a fried bread in oil, it’s also named Gurung bread in the Annapurna area), Chapati with Cheese (dry bread- a local wheat bread), Oatmeal, French toast with jam, honey, and peanut butter, Corn Flakes, Hashed brown, fried, Scrambles and boiled eggs, pancakes, porridge with milk, Muesli, Vegetable items and any hot drinks are available except espresso, Americano.

Common Lunch options – different variety of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Momos ( dumplings), Tibetan / chapati bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potato items, Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, yak steak and desserts items.

Common Dinner options - Momos (dumplings), different varieties of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Tibetan / chapati bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potato items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks are available on the menus on tea house, the menu’s selected meals are fresh and healthy with hygienic specialists by the mountain for the mountain trekkers.

At the tea houses, the menu has plenty of non-veg items mentioned. Still, officially, none of the meats are on our list of recommendations because the heart in the mountains, such as in high areas, is not sanitary and healthy. However, we want to persuade you to avoid eating meat, Alcoholic drinks, and smoking.

Deseret and Snack options include  Rice Pudding, Apple pie, fruit snicker/Mars bar, popcorn, cake, pastries, etc.

Hot Drink options – Varieties of hot drinks like black/milk coffees, black/mint/ginger/Green/ lemon honey teas, hot chocolates, hot mango juice, hot orange juice, hot pineapple juice, etc.).

Type of accomodation for 12 Days Everest Base Camp Trekking

For the 12-day Everest Base Camp Trekking, the package includes two-night hotel accommodation at the best 3-star hotel with breakfast. However, accommodation in the mountains is basic and standard, and partly attached wherever it is available.

Most tea houses on the trek are basic but convenient and well-equipped with comfortable beds (two single beds in every room), blankets (we also provide sleeping bags), pillows, and other necessary amenities.

The rooms are not heated, but the dining room is heated in most places on the trek. Some tea houses offer electronic blankets at a little extra fee, but this facility is not available everywhere.  

BEST TIME FOR EBC TREK 12 DAYS 

Choose the best month for your remarkable trekking experience of a lifetime! Nepal has five seasons, like many other countries: Spring, Summer, Monsoon, Autumn, and Winter. Among all these seasons, there are mainly two distinct trekking seasons for Everest Base Camp or any region treks in Nepal: autumn and spring.

Spring (Pre-monsoon) – Spring includes Feb, March, April, and May; the weather in this month is mainly stable and dry with a moderate climate. This time of the year is perfect for trekking in the Everest region, as it offers a crystal clear view of the mountains and sceneries daily. The Temperature can reach up to 15- 20 degrees Celsius in the daytime, and the nighttime Temperature can drop to - 8/12 degrees Celsius. The spring welcomes thousands of flora and vegetation, making the trek more beautiful and enjoyable in Nepal.

Autumn (Post monsoon)- Autumn is another great season for trekking on Everest; autumn includes September, October, November, and December. During the autumn, the temperatures should be rated as between 14-20 degrees in the daytime, and nighttime can decrease to -5/10 degrees Celsius; it’s excellent for trekking.

SAFETY & SATISFACTIONS 

SAFETY IS OUR TOP PRIORITY- NOTHING IS MORE IMPORTANT THAN THE SAFETY AND HEALTH OF OUR CLIENTS AND EMPLOYEES.

Our 12-Day Everest Base Camp Itinerary is a fully guided trek where you will get a highly experienced, knowledgeable, English-speaking, and friendly local guide who'll accompany the group from the moment you land to the end of the journey. Our guides are fully insured and have been well-trained by the government of Nepal. We work with certified guides. However, our leaders or directions will carry all the essential equipment with a first aid kit for safety during the trek. We suggest taking some of your medical kits if you have them. Suppose any of our group members has any trouble with mountain sickness or unforeseen circumstances during the trek there. In that case, we will always stand by to send a rescue helicopter to bring our clients back. In this case, we may ask your travel insurance to claim the funds for your rescue, so ensure you have reliable travel insurance covering medical evacuation and an emergency rescue helicopter up to 600 m.

PASSPORT AND VISA 

Travel insurance.

For Safety reasons, Travel insurance is mandatory for trekkers participating in trek and tour programs on the mountains. Getting travel insurance, especially in mountain areas, is like security on which you can rely and enjoy your trip without any worries. We highly recommend getting good compressive travel insurance covering emergency helicopter rescue and medical evacuation expenses. It will be an assisted protection tour to cover personal injury, injury, and repatriation expenses, and any illness will be covered. Having good travel insurance will guarantee you peace of mind while you travel with us and provide you with complete coverage for anything that may go wrong.

TREKKING EQUIPMENT FOR EBC TRIP

The following lists are the essential trekking gear recommended for trekking in Nepal, and all listed equipment can also be bought easily in Kathmandu. Kathmandu has several shops selling the necessary clothes and gear for trekkers.

  • A few pairs of Thermal tops
  • Fleece jacket/pullover
  • Windcheater - waterproof shell jacket, one pair
  • Down jacket -(The company will provide it if you do not have your own.)
  • Comfortable Fleece/wool trousers
  • Trekking pants- at least two pairs
  • Mittens/woolen gloves
  • Warm Hiking socks
  • Trekking shoes with spare laces
  • Pair of flip-flop
  • Underwear and swimming costume
  • Hiking Cotton trousers/t-shirts
  • Sun hat/scarf
  • Sleeping bag -(The company will provide it if you do not have your own)
  • Trekking poles (Not 100%)
  • Day bag above 40 L
  • 1 set- Headlamp
  • Small lock for the day backpack
  • Reusable water bottles- 2 letters
  • Water purification tablets/ electric light
  • Toiletries (wet tissue, quick-drying towel, toilet paper, moisturizers, lip balms, sunscreens, sanitary pads, hand sanitizer, nail clipper, small mirror, toothpaste & brush, etc)
  • Rain poncho
  • Basic personal first aid kit.

We at Alpine Ramble Treks are involved in the Kathmandu Environmental Education Project (KEEP) and organize eco-friendly trips that teach to make the sustainable, positive, and environmentally sensitive of both travelers and communities.

TRANSPORTATIONS 

Alpine Ramble Treks offers a free airport transfer on arrival and departure for both international and domestic. However, we also provide all the ground transportation in Kathmandu.

A- Round-trip flights to and from Lukla are included with all applicable airport taxes. Despite the flights being included sometimes, the flight to and from Lukla can be delayed or canceled due to the bad weather!

BOOKING & CONFORMATIONS 

Alpine Ramble Treks (P) Ltd. is a government-authorized and registered trekking and adventure operator based in Nepal. The company registered number is 178805/074/075.

We are also associated with various local and international tourism associations. Therefore, any adventure-interested persons are welcome to be booked and part of our family now. We treat you as family members while traveling with us. We called the mountain family home away from home with us.

To process a trip booking with us, you must deposit 20 % of the total trip cost in advance of the prior time to ensure all the reservations, such as Hotels, guides, trekking permits, transportation, etc. The remaining payment can be easily made to us on your arrival by credit card or in cash - cash would be much appreciated.

At the same time, we would also like to request you to send all the required documents, such as passport, travel insurance copies, and flight details at the time of booking. Secure your seats now .

LAST-MINUTE BOOKING

We accept last-minute bookings that interested travelers can make a day before the trip starts. Moreover, the payment should be made 100% if you are booking this for the last minute, and the booking can be made directly through the online form or by sending us an email, messages on WhatsApp, or by calling. But, Last-minute booking may not be acceptable for Bhutan and Tibet trips. Free Booking Form !

We look forward to experiencing this trip with you soon!

Will someone come to pick me up at the airport?

How fit do i need to be.

Altitudes in the Himalayas of Nepal definitely demand excellent stamina, tough determination, and the best health condition. Some sections of the trek are quite demanding and some days might even require 5-7 hours of walking.

Although the trek to the Everest Base Camp is considered moderate and easily attainable, it is no walk in the park.

Moreover, the good news is that no technical skill is required to plan your trek or any other exploratory trips in Nepal. However, your prior hiking experience will definitely be considered a plus point. A few months of regular exercise including walking and jogging is recommended before the trip to build up the required stamina. Our professional guides will do their best to keep a reasonable pace throughout the trek. They will always be on hand to encourage and give advice when required. Their aim is for all participants to not only complete this trek but to have the best time of their life exploring the wonderful Himalayas.

Do we need to carry our own medicines

Yes, Or guide will be taking a first aid kit with basis medicines including Diamox. However, we would recommend you to take some medicine by yourself. 

Does this program includes our meals on a trek?

Yes, Three meals of a day including breakfast, lunch, and dinner will be provided during the trek in the mountain and foods you will be eating as per menu- offers a wide verity of meals including local and western continentals. 

Can we pay by Credit card and Cash for this trip?

Yes, you can be paid either way. However, we recommend you to pay in cash for the remaining of your tour balance, paying by credit card charge you 4 % extra as serving fee by the bank. Any amounts of cash are acceptable! 

What is the booking & payment method for the trek?

The travelers need to be paid 10% of the full trip cost in advance and remaining of the funds for trekking can be made on arrival in Kathmandu. For the booking of your trip please go through the section of " BOOK YOUR TRIP" and click there to make your reservation, it's instant booking confirmation. 

Can we buy the trekking gear in Nepal?

Yes, Kathmandu has plenty of shops offering the best prices for trekking gears.

What is the best seasons for trekking in Everest region?

The best season of the year for this trek is Autumn ( Spe- Dec) and Spring ( March-May) with the clear sky and great views- the temperatures are moderate, you can also do the trek in other months as well with less crowded. 

Can I store my luggage in Kathmandu?

Yes, we have a safe place to store your luggage at our Hotel or office.

Are there any laundry and hot shower services on the trek?

Yes, The laundry and Hot shower (more likely bucket shower at the higher point of the trek) services are available with small charge 

Can I carry and Change my currency in Nepal?

Yes, we will help you to exchange your current very easily 

Can I get the internet and shower on the trek?

Yes, almost every teahouse has wifi offer with a little charge , can we get arrival visa in nepal- "on arrival visa".

Yes, Visitors can get - On Arrival visa very easily at the Tribhuvan International airport, Kathmandu, Nepal. 'On Arrival' visa procedure is very quick and simple. You can expect some queues during peak Tourist season.

Do We need Travel Insurance to trek in Everest Trek?

Yes, travel insurance is mandatory for trekking to the Everest region. -your travel insurance must cover medical and emergency repatriation inclusive of helicopter rescue and evacuation expenses at high altitude for individual trekking members, please kindly provide us your insurance to us at the time of booking your trip or later - before your trip get started. Alpine Ramble will help and assist you to buy travel insurance for potential unforeseen events or altitude sickness during the trek.

Is this trekking Safe for the Solo Female Traveler?

What is the elevation of everest base camp.

Everest base camp elevation is 5364 meters 

What is the highest point of the trek?

The Highest Point of our trek is 5545 meters (KALAPATHAR)  above the sea level 

Do our Guides and porter have Insurance?

Yes, Our Guide and Porters are all insured and they have trekking climbing insurances for trekking to any mountain in Nepal.

This is my first trek; can I make it to Everest Base Camp?

Of course, yes, you can!  This trekking tour can be done by anyone from 8 years young to 75 years old with a reasonably fit by physical and mental. However, this trekking tour will be guided by a highly experienced and knowledgeable guide who helps you to accomplish the trek with great help and support thoroughly.

Do We need any permits for our Trekking to Everest?

Yes, The trekkers should have to have registered trekking permits of Sagarmatha National Park Permit and TIMS (Trekker's Management Systems) and they are all helped and provided by Alpine Ramble Trekks- it's all are included on our package program.

How long do we need to walk per day on our trek ?

Apparently, the hiking would be at least 4-6  hours per day

Can I choose my own departure Dates for this trekking?

How to avoid altitude sickness in everest trek.

  • Ascend Slowly
  • Avoid Alcohol, Cigarettes & Tobacco
  • Proper Acclimatization Rest and walk slowly
  • Drink plenty of water - at least 3 liters of a day
  • Eat Well and Plenty- mostly soups items like garlic, ginger, etc
  • Use the Diamox as per Doctor's instructors if AMS symptoms grew 

Aidan Burke - December 01, 2023

I thoroughly enjoyed my experience in Nepal with Alpine Ramble. The city tour of Kathmandu was informative and our tour guide was professional. Additionally, the trekking experience was great and we successfully made it to Everest basecamp. Our guide Dilman was exceptional and has a wealth of knowledge of the Khumbu region. Additionally we had two very good porters and could not have made it to basecamp without them. I want to give a special thanks to Sook. He was an especially good Porter. He is strong, friendly and I had a great time climbing Nargajung peak with him. Alpine Rambler is an exceptional guiding service and I would choose to trek with them again should I return to Nepal.

Aidan Burke - November 30, 2023

I enjoyed my experience in Nepal with Alpine Rambler. The city tour of Kathmandu was informative and our tour guide was professional. Additionally, the trekking experience was great and we successfully made it to Everest basecamp. Our guide Dilman was exceptional and has a wealth of knowledge of the Khumbu region. Additionally we had two very good porters and could not have made it to basecamp without them. I want to give a special thanks to Sook. He was an especially good Porter. He is strong, friendly and I had a great time climbing Nargajung peak with him. Alpine Rambler is an exceptional guiding service and I would choose to trek with them again should I return to Nepal.

John Narisma - October 19, 2023

8 Stars! Thanks to Dil and company! Definitely get Alpine Ramble as your trekking guide. What you will pay is way below of what you can get from them. From Airport transfers, to Lukla and to EBC, and back. It's like having a peace of mind, and leaning on a rock. All you need to do is to keep pushing yourself to finish the day's trek; and go on for another, after a night's sleep. Everything's well taken care of. Their guides are well experienced and will never leave you behind. Would admit that the Mt Everest Base Camp Trek is not moderate but difficult. So, have yourself trained at your home country, like climbing hills/mountains, and the rock terrain so you can easily navigate at the Trek. It's not the usual trek, remember it's Mt Everest Base Camp. Enjoy the trip with Alpine Ramble. You'll never get dissatisfied with the constant follow-up questions every morning, like how was your sleep? Is the food ok? Are you good? etc. :)

Robin Besold - October 09, 2023

The EBC Trek with our guide Arpan was excellent. He has very good mountain experience and he know everything. Our porter Mr. Suk also was very kind and friendly. We were very very happy with them. Thank you so much for organize our trip Mr. Dill from Alpine Ramble! This is a very good company in Nepal!

Hugo Smeele - October 02, 2023

While booking, we mostly viewed the various ratings. Alpine Ramble had a very high one, therefore we used for this company. This trek was perfectly arranged and we were extremely happy that we’ve booked with this company. From pickup, to drop off everything was arranged very good. Our guide spoke very good English, was very enthousiastic and was very happy to help during the trek. He knew everything about the mountains. Helped us during the trek and was very friendly. Compliments to the complete alpine ramble team. Thanks to you this was a memorable trip, to never forget. Kind regards,Hugo

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Radiant Treks

Everest Panorama Trek

Everest Panorama Trek

Are you looking for a trek around the Everest region but not committed enough for the long Everest base camp trek? Searching for a trek around the Everest region that is short yet provides you with the best views of the region and its mountains? Well, we at radiant treks have just the trekking recommendation for you.

The Everest panorama trek is the trek package you have been searching for. A short trek in the Everest region with the best views and cultural exposure with less exposure to the cold and rough terrain or the tiring routes.

With the 9 days Everest panorama trek itinerary , you get to explore the Everest region with the Tengboche monastery as the farthest point. Enjoying the beautiful views of the mountains along the trails, you get to walk through the twists and turns of the Everest Region and finally reach the religious site of Tengboche Monastery. Here, you get to see the breathtaking views of the mountains like Everest, Lhotse , etc.

The Everest Panorama trek is a shorter version of the Everest Base Camp Trek focused mostly on the beautiful panoramic views of the mountains. So it is a perfect opportunity for anyone and everyone who loves to travel to witness beautiful awe-inspiring views.

With our 9 days package, you will enjoy the panoramic views of the highest mountains of the country while not taking up your whole vacation or your stamina. Beautiful views of the mountains, exposure to the Everest lifestyle and the culture and the short but adventurous trek. That and more is what Everest Panorama Trek has to offer for you.

Why Everest Panorama Trek?

Lukla scenic flight.

The scenic flight from Kathmandu to Lukla and Lukla to Kathmandu on the way back is an exceptional beauty. The beautiful valley and its monuments and sights are seen from the flight are mind-boggling. You get to see the valley from among the clouds along with the mountains surrounding the valley. The landscapes and the greenery along with the mountains take your breath away.

Sherpa museum in Namche Bazar

Namche Bazaar being an important stop during any treks in the Everest Region is extremely popular among the trekkers. The marketplace itself is a famous destination among the trekkers. However, the Sherpa museum in Namche Bazaar has earned a reputation for being the main point of cultural exposure among the trekkers.

Panoramic view from Syanboche

Syangboche is the highest airport in Nepal and provides great panoramic views of the mountains in the surrounding Everest region. The airport is also popular for having many rescue operations. Trekkers visit this place for the panoramic views of the mountains and hence has become a popular viewpoint.

Exposure to the culture and lifestyle of the locals

The Everest panorama trek may be a short trek but it provides you with a subsequent amount of exposure to the culture and lifestyle of the locals here. The local Sherpa people can be seen along the paths. Mainly during the Namche bazaar visit, you get complete exposure to not only the lifestyle but the culture and traditions of the locals as well.

Tengboche Monastery

Another highlight of the Everest Panorama Trek is the religious site Tengboche monastery. This is the last destination of the trek. This is the Buddhist monastery taken care of, by the Tibetan sherpas and the place is vibrant with the Buddhist religious flags. The place resonates with great religious energy and many people come to visit this monastery through this trek.

360 Degree Panoramic Mountain Views

As the name of the trek already gives it away, the Everest panorama trek bestows upon you the beautiful panoramic views of the mountains of the Everest region. The tallest mountains of the country will look upon you while you go through the trek route. The trek will take you to Tengboche where you can enjoy the panoramic view of the mountains like Everest, Makalu, Lhotse, etc.

Related trips you may like:

  • Arun Valley Trek with Everest Base Camp
  • Everest Base Camp Cho La Pass Gokyo Trek
  • Gokyo Valley Trek

Useful Info

Total Distance: 138 km

Flight Time : 45 minutes

Trek Duration: 2-3 hrs

Max Altitude: 2,860 m

Our trek starts from Tribhuvan International Airport as we board the flight to Lukla. The scenic flight from Kathmandu to Lukla will take you through a series of beautiful landscapes and sceneries of the valley and the mountains.

After the 45 minutes flight , the Everest Panorama Trek itinerary will guide you through the trek to Phakding. A 3 hours walk from Lukla along the bank of the Dudh Koshi River will take you to Phakding guided by many small Chortens and Stupas on the way.

We will spend the night at a teahouse in Phakding.

Total distance :11 km

Trek Duration: 5.5 hours

Max Altitude: 3,440 m

From the beautiful town of Phakding, we will embark on our trek to the famous Namche Bazaar. Crossing the suspension bridge, we will enter the Sagarmatha National Park . Here the company will have your trekking permits and entry passes prepared.

The trail ahead consists of steep climbs and passes through the dense forests. You will soon get to see the panoramic views of Mt. Everest as you continue on this adventurous trail.

After around 5 hours of walking , you will see the famous marketplace of the Everest region known as Namche Bazaar. The main gateway of Mt. Everest has become a famous tourist and merchant hub in the past years. Here, you get to see and experience many cultural displays and lifestyles of people along with many unique items to buy. This place also has freshly baked bread for you to try. We will stay the night here at a nice hotel and prepare for the journey ahead of us tomorrow.

Total distance: 17.8 km

Time taken: 7-8 hours

Today we will take an acclimatization break at Namche Bazaar . This means we will give our body some time to adjust to the high altitude so we do not catch any altitude sickness . This is an important point for reducing chances of any altitude sickness.

Today, you get to explore the Namche Bazaar and get souvenirs for your journey. Also, you can click pictures in cultural sherpa dresses in Namche Bazaar. So make a beautiful memory with this picture. You can also walk to the Everest View Hotel a few minutes away and enjoy the panoramic views of the high mountains like Everest, Lhotse, Ama Dablam.

Total distance: 7.8 km

After a memorable day at Namche Bazaar, we will now take you through a picturesque beautiful path filled with mountain views and waterfalls. This beautiful path leads you to the Thame village. This is a 5-6 hour hike to the beautiful village in the Khumbu region. The village is culturally rich and has a magnificent view of the neighboring mountains. Tonight we shall spend the night in one of the guesthouses or teahouse in Thame village.

Time taken : 7-8 hours

Max Altitude : 3,790 m

Early morning after breakfast in the Thame village we will leave for Khumjung. This 6 hours hike will take you through a steep cliff hike with beautiful views of the Himalayas like the Lhotse, Everest, Nuptse and many more.

After walking for an hour we will reach Syangboche Airport, which has become a famous viewpoint for tourists. This airport is not open for commercial use but only for rescues. However, the airport gives you the best panoramic views of the mountains nearby.

From there, we shall reach Khumjung village in around 5 hours of trekking . At the foothill of Khumbila peak, the Khumjung village is a peaceful small village with many teahouses for your stay tonight.

Total distance :5 km

Time taken :6 hours

Max Altitude: 3,860 m

With a warm and tasty breakfast, today we will leave for our main destination of the Everest Panorama Trek, the Tengboche Monastery . This is the highest and farthest point of our trek. With the Tengboche monastery nearing, you can see the area covered in the religious vibes from the Buddhist prayers to monks to the prayer flags covering the area.

This is a famous Buddhist destination for tourists from around the world. Run by the Tibetan Buddhists, the monastery is filled with religious energy.

Other than the religious beliefs and practices, the monastery also offers great panoramic views of the mountains, Everest and Ama Dablam at sunrise and sunset.

Total distance :10 km

Time taken: 4-5 hours

So, we will now trace back our footsteps. Today we will make our descent back to Namche Bazaar. The trails are steep so watch your step not to slip . We shall reach Namche Bazaar after around 4-5 hours of trek downhill . The trails are filled with dense forests of Rhododendron and beautiful views of the mountains. We will stay in Namche Bazaar tonight.

Total distance : 17.7 km

Time taken : 8-9 hours

From Namche, we will go back to Lukla to catch our flight back to Kathmandu. The flight from Lukla is yet another adventure. It is a scenic emotional rollercoaster as you get to see almost every beautiful part of the trek. The trek from Namche to Luka is a long one. It will take 8-9 hours to get to Lukla from Namche Bazaar. But worry not, you will get to enjoy the scenic flight from Lukla which makes up for the tiring trek. Tonight we will stay at a teahouse in Lukla.

Total distance : 138 km

Time taken :45 minutes

From Lukla, we shall board the flight back to Kathmandu after having a full breakfast in the morning. The scenic flight will give you enough time and beauty to replenish your energy from the tiring trek the day before. This is the last day of your Everest Panorama Trek.

Once we reach Kathmandu, you can either easily get on your next flight back home or utilize the days you have left from the short trek on visiting the cultural city of Nepal.

Cost Includes

  • Transfer from airport to hotel and hotel to airport
  • Flight from Kathmandu to Lukla and back
  • Accommodation with breakfast in while in Kathmandu
  • Accommodation and food throughout the trek including breakfast, lunch and dinner
  • Professional licensed guides for the trek
  • A porter shared among two trekkers to carry your luggage during the trek
  • Government taxes
  • Trekking permits and entry permits
  • Trek completion certificate
  • Salary, food and accommodation to the staff

Cost Excludes

  • International flight
  • Sightseeing tickets or guides in Kathmandu
  • Extra day stay and food in Kathmandu
  • Personal expenses on the trek like hot showers, drinks and extra foods
  • Travel insurance
  • Clothing and other equipments charges

Best Time for Everest Panorama Trek

The majestic mountains of the Everest Region look just as glorious all year round. However, the trek route is what makes the Everest Panorama Trek adventurous and memorable.

The seasons of Autumn and Spring are considered the Everest Panorama Trek best times. With favorable weather and temperature, these seasons provide you with the best views of the mountains. With clear skies and a clear view of the mountains and the valleys, your Everest panorama trip will be the most memorable one yet.

The month of Autumn is considered the peak season as the months of September to November finally clear up the monsoon rain and the hot and humid weather of summer. Everyone wants to go on a trip with beautiful views after the summer is over. So, this season provides you with cool breezes with the sun shining on you and most importantly clear skies with no rain clouds. This is the best time for Everest panorama trek.

The months of March to May bring about the Spring season . The spring season brings you with a variety of flora and fauna and many unique biodiversities. A new beginning of everything brings you a new chapter of memorable moments with our 9 days Everest Panorama Trek.

The months of November to February are kind of the chilly months as winter starts in November. The early November will be fun to trek in the Everest Region. However, the winter months can get pretty cold in the Everest Region, But, the views of the snow-capped mountains and the trees will get you fired up in no time. The views of the mountains will be glorious. But you should take care of yourself in the cold and take proper clothing and precautions.

The summer season lasts from the month of June to August . These months perceive a lot of rainfall in Nepal. So it is better to avoid these months as the roads get slippery and muddy. But, you can go trekking if you are well prepared and used for these kinds of weather and terrain. However, going on a clear day beats the rainy days as the views of the mountains are not really clear on rainy days.

Mow Much Everest Panorama Trek Cost?

The total Panorama trek cost ranges from USD 950-1000 per person . This includes the 8 days worth of accommodation and food along with various other services provided to you by our company. The Everest Panorama Trek cost includes costs like transportation cost, accommodation cost, permits cost, food cost along with other trekking miscellaneous costs.

This means you will not have to worry about preparing for the trek as we will prepare everything for you. All you have to do is be physically and mentally prepared.

You can check the Everest Panorama trek package cost inclusion and exclusion in the previous tab.

The highest altitude we will be reaching during our Everest Panorama trek will be at the Tengboche Monastery at the altitude of 3860 meters.

The Everest Panorama Trek is a shorter version of the Everest Base Camp Trek so it has similar difficulties of weather and trails. However, cutting the time in half, the short trek is comparatively easier . But still, you should consider getting proper knowledge about the route along with the best time for the trek so you do not face any difficulties.

The summer and monsoon season has a lot of heavy rainfall , so this may pose as a major difficulty for the trek. Also there are steep climbs so physical preparation is also required. Another difficulty you may face in these high altitude treks is that of altitude sickness . So take proper precautions and learn about the place more before embarking the journey.

The best time for Everest Panorama Trek is the Autumn season from September to November and the Spring season from March to May . The trek is also viable in the winter. However, autumn and spring seasons provide you with the best views along with clear skies and favorable temperatures and weather.

No, there are no specific physical requirements for the trek. As long as you are capable of walking 7-8 hours a day , you can participate in this trek. This trek does not only require physical preparations but also mental preparation. So be mentally and physically prepared before the trek. Also, a bit of cardio and other physical exercises before the trek will help you boost your stamina and prepare for the trek.

Altitude sickness can be caused due to lack of acclimatization so make sure you take your acclimatization days seriously. Also drinking lots of water helps as well. You can also get medicines for altitude sickness. Avoiding drinking anything alcoholic and meat consumptions along with proper acclimatization is the best for avoiding altitude sickness.

You will require your passport with 6 months of validity remaining along with 2 passport photos . Also, your visa for Nepal for the flights. During the trek, you will need trekking and entry permits but your company will be taking care of the permits for you so you will not need to worry about them. Just make sure you have your visa and passport with you at all times.

Yes, in case of any accidents or emergency, you will be rescued to the nearest hospital with helicopter rescue. This will not be insured by the company and your travel insurance will pay for this.

You can tip the staff and the guides 10 % of their fee . You need not pay more than 10 percent of their fee.

If you are a professiona l and know all the routes, sure you can trek solo. However, it is recommended to travel with a guide for safety reasons. Also if you are trekking in the rainy season, you should not trek solo.

Yes, drinking water is available during the trek. However, the cost of bottled water increases as you go higher up. So it is advised to bring water purifiers and bottles so you can fill water at the teahouses and save yourselves a little cash.

I hope you have a fun and memorable time throughout your Everest Panorama Trek. Going through the dense forests, the tiring hikes, the beautiful sceneries, the cultural exposure, hope they all leave a beautiful mark on your hearts named Nepal.

The trails may not all be easy and the teahouses and the villages may not all have modern facilities, but the views and the hospitality of the people make up for it all. I hope you make many more memories with Radiant Treks in the future as well.

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Everest View Trek

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Highlights of the trek

Everest view trek itinerary, day 1 - welcome to kathmandu, day 2 - fly kathmandu to lukla and phakding, day 3 - phakding to namche, day 4 - namche: rest and acclimatization day, day 5 - namche to khumjung, day 6 - khumjung to tengboche, day 7 - tengboche to kyangjuma, day 8 - kyangjuma to monjo, day 9 - monjo to lukla, day 10 - lukla to kathmandu, day 11 - kathmandu: departure day, what is included, what is not included, additional services, travel insurance, extra costs and exclusions, solo travelers, cancellation policies, equipment list, arrival & visa, preparation, time and duration, room and board, health and safety, practical matters.

Domestic Flights both ways included.

This trip is fully customizable

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Above & Beyond Trekking Day Adventure

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WHY BOOK WITH US?

Travel advice.

∗ We strongly recommend scheduling for an extra day in Kathmandu in case of flight delays or cancelation out of Lukla! ∗ Purchase travel insurance with Helicopter evacuation! ∗ Purchase trip cancelation + travel insurance!

HAVE A BIG GROUP? WE CAN HELP!

Best price and value for money.

We believe that we provide you excellent value for money. Our prices are competitive compared to others on the internet or available locally.

CUSTOMER SERVICE

Contact our office directly by phone or send us an email and we will get back to you immediately. We are a small team that prides itself in providing you the best possible vacation in the Himalayas!

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“It threw me up in the air and I landed with a thud” – Everest hiker gored by Yak

A British hiker who was on a charity trek to Everest’s base camp has managed to complete her mission after being attacked by a Yak and suffering a severe leg injury. Emma Keen had been preparing for the 14-day trek for over a year, which she was doing in support of Kidney Wales , when the incident occurred.

According to a report in Wales Online , Keen was on day four of the 80-mile trek when she stopped in the village of Tengboche and was showing her brother the Yak via FaceTime.

"Without warning I could hear the hoofs pounding towards me, a sharp stabbing pain in the top of my leg,” recalls Keen, who says she was around two meters (six feet) from the animal when it charged.

"It threw me up in the air around a meter and I landed back down with a thud.”

Keen reports that the yak was “dragging its hoof in the dusty ground” and had its horns down for another pass at her when she screamed for help and other group members came to her aid.

The yak’s horn had torn through Keen’s hiking leggings and pierced a deep hole in her leg, from which she was bleeding heavily. Fortunately, two first responders in her group were able to give her first aid until Sherpas organized a helicopter to airlift her to hospital. After receiving 10 stitches to the three-inch cut, Keen decided to rejoin the group and complete her trek on horseback for the last few days.

"It was important that I continue with the trek as it meant so much to me,” she explains of the charity that helped her mum find an anonymous kidney donor. According to her JustGiving page, Keen has worked for outdoors brand Helly Hansen for 25 years and the company supported this trip. Now, she reveals that another member of her family is reliant on their help.

"My brother Peter is currently on the transplant list desperately needing a kidney.”

Though the story ended well for Keen, it’s an important reminder to give all wildlife plenty of space, even when they seem docile. The yak is a long-haired, hooved ox-like mammal that is found at elevations of 14,000 - 20,000 feet in Nepal, Tibet, China, Mongolia and also in Central Asia. They are not typically aggressive animals, but it’s also not uncommon for them to charge if they feel threatened or are protecting their young. Whenever you encounter wildlife on any trail, stand well back and do not corner them or feed them . Learn more in our article on wildlife safety .

The best binoculars: enjoy wildlife from afar

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I've traveled to all 7 continents. Here are the most breathtaking places I've visited on each one.

  • I've traveled to all seven continents and have seen some unbelievably gorgeous places .
  • I'll never forget seeing the towering mountains in Alaska's Wrangell St.-Elias National Park.
  • From the aquamarine water to the animals, the Galápagos Islands are a breathtaking location.

Insider Today

Growing up in a small town in Montana, I only hoped for a day I could hop on a plane and see some of the sights I'd read about in my favorite books.

I certainly never believed I would travel to all seven continents.

But as I got older, I was fortunate enough to find a flexible career in travel and meet a husband who was just as interested in seeing the world as I was.

After visiting all seven continents, here are the most breathtaking places I've visited on each one.

Africa: The Sahara Desert

everest trek days

I love the Sahara Desert so much that I've visited it twice. Camping in the desert and seeing the Milky Way after stepping out of a Berber tent is a memory I'll never forget — every star seemed close enough to touch.

I felt as though I was in a time capsule after enjoying a night by a campfire with the sound of drums, eating traditional tagine (a Moroccan stew with couscous), and riding a camel to my tent.

Endless dunes and the ever-shifting landscape mean you're always experiencing something new, and every view is different than it was the day before.

Antarctica: The Antarctic Peninsula

everest trek days

Kayaking among blue icebergs and friendly penguins in the Antarctic Peninsula offered an experience that simply can't be replicated anywhere else.

The abundance of wildlife and scenery that can only be described as otherworldly made it one of my favorite destinations of all time.

Just when I thought the continent couldn't get any more beautiful, we rounded the corner on our ship to find a new, seemingly untouched corner with pristine glaciers and sleeping seals.

Cliffs and glaciers line the shores in monochromes of black and white, and it's almost impossible to take a bad photo of this barren land.

Asia: The Himalayas

everest trek days

There's something special about being at the top of the world. When my now-husband and I hiked up to Everest Base Camp — where climbers start their ascent up Mount Everest — we encountered impossibly high peaks and stunning scenery.

Not only was it a physical challenge, but it was an emotional one as well. Visiting Nepal has been a major highlight for me because of the beautiful scenery.

The mountains are unimaginably large, and just when you think you've seen the most beautiful view of the trek, another impossibly large peak looms above you.

Australia: Uluru

everest trek days

Compared to Australia's major cities , few people make it to the Australian Outback. In my opinion, however, it's the best part of the continent.

We took a bike trip around Uluru, which was an excellent way to get an idea of the scale and importance of this site, which is sacred to the Aboriginal people.

The most unforgettable part of our trip? The sunsets bathing this famous rock with shades of pink and purple. Along with the red dirt that the area is known for, Uluru looks like a scene made for a photograph.

Europe: Florence, Italy

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I was fortunate enough to live in the Florence region of Italy for a year, and I didn't come close to exploring all of the gems this city has hidden away.

I would often pop into a random church to find works by Botticelli or Donatello, and I spent days wandering the streets in search of the perfect scoop of gelato.

Many evenings, I'd wander to Piazzale Michelangelo to catch a sunset view of the entire city from above. From that angle, Florence looked like a work of art itself as the colors of dusk spread over the buildings.

Florence ages like a bottle of fine Chianti — every time I return, I'm reminded of how special it is.

North America: Wrangell-St. Elias National Park

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One park in Alaska that took me by surprise was Wrangell-St. Elias National Park. As someone who's visited 26 national parks to date, I had written this one off as a side stop on our road trip.

However, when I visited, I was in awe of the towering mountains, herds of caribou running throughout the tundra, and endless opportunities for photography.

The best way to see this ginormous landscape is from the air — I recommend taking a bush plane ride to get the full scope. Seeing the towering mountains covered in glacial ice is still one of my favorite memories I've made traveling.

South America: The Galápagos Islands

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The Galápagos Islands are a must-see location for any animal lover. Once you arrive, you're basically guaranteed to see wildlife everywhere you look, whether it's on land, in the air, or underwater.

From hilarious boobies to playful sea lions and ancient tortoises, I got personal, one-on-one interactions with some of nature's most intriguing creatures.

Just be sure to stay at least 6 feet away from the animals at all times, as mandated by Galápagos National Park .

Combined with aquamarine water, rugged coasts, and surprisingly beautiful beaches, the Galápagos Islands are a place you need to see to believe.

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everest trek days

Royal Navy: Portsmouth engineers conquer Himalayas mountain peaks as they trek to Mount Everest Base Camp

Brave Royal Navy engineers have climbed some of the toughest mountain peaks in the Himalayas as they trek to Mount Everest.

A 14-strong team from Portsmouth's 1710 Naval Air Squadron spent 15 days braving the bitterly cold conditions in the Asian mountain range. They were guided by two expert instructors on the "Three Passes Trek" - battling altitude sickness and temperatures which dropped to -26C. Team prepared by climbing Snowdonia in January .

Lieutenant Jenna Clark said: "Although weather conditions made it more difficult and temperatures were as low as -26 Celsius, there were almost no other trekkers around, so the team could fully appreciate the enormity and magnificence of the huge towering mountains of the Himalayas." The engineers slept in tea houses which offered incredibly basic facilities, with no running water or electricity.

The only heat source was from a stove fuelled by dried yak dung, which was only lit in the evening. Personnel - from able seaman to commander - conquered the Renjo La and Cho La passes, vast glaciers and fought their way through snowstorms before making a 2 hour hike to the Mount Everest base camp and back. The camp was at 17,600ft.

Difficult wintry conditions forced the team to skip the final pass of the trek, Kongma La, and head back down the valley. It was a sobering journey as they passed memorials for people who lost their lives climbing Mount Everest and other mountains in the region. Avionics specialist Air Engineering Technician Matthew Edwards said despite the exertions, the expedition was “pure joy”.

He added: "Every step felt like an adventure and I couldn’t get enough of it. The most challenging aspect was becoming ill the night before the first and most challenging pass. I had to push my body to the limit, running on very little energy and an empty stomach (due to being ill). I felt a huge sense of accomplishment once that day was over – it was the most mentally and physically challenging day of my life so far.”

Exped leader Lieutenant Olivia Critchley-Peddle said the Himalayan trek was the experience of a lifetime and her squadron benefitted hugely from the skills learned in the mountains. "There were multiple times and prolonged periods that our resilience was tested," she added. "To keep trekking day after day, setting off at 0500 on some days and in such low temperatures, the entire team deserve all the credit I can give them. Physical fitness and courage played major roles in the trek, but the resilience developed and the leadership shown at various points, pulling each other through and working together to get over the high passes was amazing.”

Royal Navy: Portsmouth engineers conquer Himalayas mountain peaks as they trek to Mount Everest Base Camp

IMAGES

  1. Everest Base Camp Trek: The Ultimate Guide

    everest trek days

  2. Everest Base Camp Trek 14 Days Itinerary With Cost Breakdown

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  3. Everest Circuit Trekking

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  4. Navigating The Everest Base Camp Trek: Practical Advice » Arthatravel.com

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  5. Everest Panorama Trek

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  6. Best 7 Days Everest View Trek

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COMMENTS

  1. The Everest Base Camp Trek in 12 Days

    12 Day Everest Base Camp Trek Itinerary. Day 1: Fly to Lukla, Hike to Phakding. Day 2: Phakding to Namche Bazaar. Day 3: Acclimatization Day. Day 4: Namche Bazaar to Tengboche. Day 5: Tengoche to Dingboche. Day 6: Acclimatization Day. Day 7: Dingboche to Lobuche. Day 8: Lobuche to Gorak Shep to EBC to Gorak Shep.

  2. Everest Base Camp Trek

    Hike to Everest Base Camp via Gokyo Lakes - Add three or four days to your EBC trek by trekking to Goyo Lakes, six spectacular glacial lakes, located between 4,700m and 5,000m. Beautiful panoramic views of famous mountains such as K 43, Taboche, Cholatse, Nuptse, and Everest and the famous glacial lakes, cross the beautiful and challenging ...

  3. The ULTIMATE Everest Base Camp Trek Itinerary [2024]

    Everest Base Camp Trek Route. The start of your Everest Base Camp itinerary: Kathmandu. Day 1: Kathmandu to Lukla to Phakding. Day 2: Phakding to Namche Bazaar. Day 3: Namche Bazaar (Acclimatization day) Day 4: Namche Bazaar to Khumjung. Day 5: Khumjung to Phortse. Day 6: Phortse to Dingboche.

  4. Everest Base Camp trek itinerary

    The suggested Everest Base Camp trek itinerary to complete the route in 12 days. Day 1. Flight Kathmandu - Lukla. Walk Lukla (2800m) - Monjo (2800m) Kathmandu - Lukla - Chheplung - Ghat - Phakding - Bengkar - Monjo. A flight to Lukla is probably the most unpredictable part of the Everest Base Camp trek itinerary.

  5. Everest Base Camp Trek [15 Days]

    Day 10: Trek to Gorakshep - Everest Base Camp (5,364m/17,598ft) - Gorakshep (5,164m/16,942ft), (10km), (7-8h) After breakfast in Lobuche, you will continue north on a narrow trail that runs in between the glacial moraine and the mountain wall. Walking past the trail junction to the Italian Pyramid, you will climb a few short vertical climbs ...

  6. Everest Base Camp Trek Blog: A Day by Day Guide

    The Everest Base Camp Blog begins at 7 am on Day Two for an 8 am exit from Phakding. This was one of the toughest days of the Everest Base Camp trek in terms of physical exercise - 16km of rather relentless up and down - particularly the last two hours. It is, however, quite a stunning walk.

  7. Everest Base Camp Trek

    The 7th day of 14 days Everest base camp trek is yet another day for acclimatization to allow your body to adapt to higher altitudes. You can hike up to Nagarjuna Hill and the Chhuking village, where you get to witness exceptional views of Mount Everest, Ama Dablam, Lhotse, Thamserku , and surrounding snow-capped peaks.

  8. How to Trek to Everest Base Camp: Your Questions, Answered

    The entire trek is 130 km (80 miles) round trip. This is the distance from Lukla to Everest Base Camp and then back to Lukla. However, there are several acclimatization days added to the itinerary. On these days, you will walk roughly 3 - 8 km, depending on the schedule. The bigger story is the elevation gain.

  9. Everest Base Camp Trek 12 Days Itinerary

    The Everest Base Camp Trek itinerary typically takes 12 days to complete and covers a distance of approximately 130 kilometers. Ebc trek itinerary starts with a scenic flight from Kathmandu Airport to Lukla Airport, a small town in the Khumbu region of Nepal. From there, the trek continues through the villages of Phakding, Namche Bazar ...

  10. Everest Base Camp Trek

    The iconic Everest Base Camp Trek leads you through the Khumbu Valley, allowing you to experience the immense beauty of the surrounding Sagarmatha National Park while simultaneously providing breath-taking vistas of 4 of the 6 highest peaks in the world - My. Everest (8.848m), Mt. Lhotse (8,516 meters), Mt. Makalu (8,470 meters) and Cho Oyu (8,201 meters).

  11. Everest Base Camp Trek 7 Days Itinerary

    Day 07: Early morning Hike to Kala Patthar and Helicopter flight to Kathmandu. Maximum Altitude: 5,643 meters. Flight Distance: 138 km. Trek Distance: 1.2 km. Flight Duration: 40 minutes. Trek Duration: 1 hour 30 min. Today is the last day of the Everest Base Camp Trek for 7 days.

  12. Everest Base Camp Trek: A Complete Trekking Guide 2023/2024

    The maximum elevation gain during the Everest Base Camp trek is at an elevation of 5,644.5 m at Kala Patthar followed by Everest Base Camp at an elevation of 5,364 m. Duration The trek duration takes around 12 to 14 days to reach EBC and return to Lukla.

  13. 7 Days Everest Base Camp Trek

    Detailed 7 Days Everest Base Camp Trek Itinerary: Day 01: Fly from Kathmandu (or Ramechap during peak season) to Lukla and Trek to Phakding. Elevation: 2840 meters (Lukla) and 2610 meters (Phakding). Duration: 4 hours drive to Ramechap (if you book your trip during peak season), 30 minutes flight to Lukla then about 3.5 hours trek to Phadking. Early in the morning, you will take a scenic ...

  14. Everest Base Camp Trek 14 Days Itinerary With Cost Breakdown

    Everest Base Camp Trek | EBC Trekking For 2024/25 Overview. Everest Base Camp Trek - a 14 Days trek is a perfect timeframe to reach the base camp of Mount Everest. Laying at the Solukhumbu district within the Sagarmatha National Park, Everest base camp trek is the most popular trekking amongst trekkers due to the sheer popularity of Mt. Everest.

  15. Everest Base Camp Trek

    14 Days Everest Base Camp Trek Overview. Considered one of the best trekking destinations in Nepal, The Everest Base Camp Trek (EBC Trek) is a complete 14 days of hiking scheduled from Kathmandu, Nepal, to the base camp of Mt. Everest, the world's highest peak with 8,848.86 meter elevation.

  16. Everest Base Camp Trek 8 Days

    Lukla is situated at an altitude of only 2,860 meters, and our first day of hiking on the Everest Base Camp Trek will serve as a gentle introduction to the more challenging days ahead. From Lukla, we'll ascend gradually to pass by a series of small mountain villages and hamlets before reaching the winding watercourse known as the Dudh Koshi ...

  17. 12 Days Everest Base Camp Trek Itinerary: Cost For 2024/ 25

    The Everest Base Camp Trek is a well-known route in the Everest Himalayas that offers stunning views of mountains, glaciers, monasteries, and villages. The 12-day EBC trek is a safe and comfortable option for hiking to Kalapathar and Everest Base Camp. Package. Cost: Nepalese Trek Agency. Cost: International Trek Agency.

  18. Everest Base Camp Trek: A Complete Guide-2024

    Day 9: Trek to Gorak Shep, Visit Everest Base Camp. On this day, trekkers hike to Gorak Shep, the last settlement before reaching Everest Base Camp. From Gorak Shep, they continue on an awe-inspiring journey to finally stand at the base of the world's highest peak - Everest Base Camp. Day 10: Hike to Kala Patthar and Descend to Pheriche

  19. 14 Days Everest Base Camp Trek Itinerary

    Detailed 14 Days Everest Base Camp Trek Itinerary. Day 1: Arrival in Kathmandu. Altitude: 1345m/4412ft Highlights: Explore the city of riotous charm; a perfect mix of chaos and calm Accommodation: Kathmandu 3 Star Hotel Meals: Breakfast, Lunch, and Dinner Welcome to Kathmandu! A city full of vibrant markets, bustling streets, and discover colorful temples and grand pagodas.

  20. Everest Base Camp Trek -7 Day with Helicopter return

    Day 2: Trek from Phakding to Namche Bazzar. Day 3: Acclimatization day. Day 4: Trek from Namche Bazaar to Tengboche. Day 5: Trek from Tengboche to Dingboche. Day 6: Trek from Dingboche to Lobuche. Day 7: Lobuche to EBC (5,364 m), back to Gorakshep, and fly back to Lukla by Helicopter. Day 8: Fly back from Lukla to Kathmandu, transfer to Hotel.

  21. Everest Base Camp Trek

    Everest Base Camp Trek - 14 Days Brief Insight. The Everest Base Camp Trek is a classic and adventurous journey leading you to Mount Everest's base camp through the Himalayas' heart. The trek in Nepal's Khumbu region offers a lifetime of memories through stunning vistas, picturesque Sherpa communities, and tough paths. ...

  22. Everest base Camp Trek 12 days

    The Mount Everest Base Camp Trek: A 12-Day Adventure. The Mount Everest Base Camp Trek stands as a testament to the indomitable spirit of adventure and the allure of reaching new heights—both literally and figuratively. This iconic trek is not just a physical journey; it's a pilgrimage for those seeking to conquer the world's highest peak, Mount Everest, and immerse themselves in the ...

  23. 12 Days Everest Base Camp Trek

    Best Time (Seasons) for Everest Base Camp Trek 12 Days. Weather in the Himalayas is variable, and the arrival of the summer monsoon usually determines the best trekking seasons. To avoid the wettest conditions, many hikers travel during the spring, which occurs from February to March. This is the time of year when wildflowers are in bloom and ...

  24. Everest Panorama Trek 9 Days Itinerary, Cost, Route

    A short trek in the Everest region with the best views and cultural exposure with less exposure to the cold and rough terrain or the tiring routes. With the 9 days Everest panorama trek itinerary, you get to explore the Everest region with the Tengboche monastery as the farthest point. Enjoying the beautiful views of the mountains along the ...

  25. Everest View Trek Package & Itinerary

    The Everest View Trek is a 11-day journey that offers breathtaking views of Mount Everest. The trip begins in Kathmandu, where we visit UNESCO World Heritage Sites before heading to Nepal's most desirable region. During the trek, we also visit the Tengboche Gumba, the largest monastery in Nepal's Khumbu region, situated at an altitude of 3,867 ...

  26. "It threw me up in the air and I landed with a thud"

    Black yak standing on the track in the himalayan mountains, Nepal. A British hiker who was on a charity trek to Everest's base camp has managed to complete her mission after being attacked by a ...

  27. Scaling Hope: Everest Trek for Bernard

    Trekking to Everest Base Camp is no small feat. Over the course of 12 days and 11 nights, I will trek more than 130km while carrying all my supplies in my backpack. I will ascend approximately 5,364 vertical meters (17,598 feet) above sea level, navigating rugged terrain and facing unpredictable weather conditions.

  28. Bhopal: Toddler Becomes Youngest Girl In Her Age Group To ...

    Bhopal (Madhya Pradesh): Siddhi Mishra, a two-and-a-half-year-old girl from Bhopal, has become one of the youngest children to conquer the Mt Everest Base Camp Trek at a towering 17,598 feet above ...

  29. I've traveled to all 7 continents. Here are the most breathtaking

    Uluru is located in the Australian Outback. Alex Schnee. Compared to Australia's major cities, few people make it to the Australian Outback. In my opinion, however, it's the best part of the ...

  30. Royal Navy: Portsmouth engineers conquer Himalayas mountain peaks ...

    Brave Royal Navy engineers have climbed some of the toughest mountain peaks in the Himalayas as they trek to Mount Everest. A 14-strong team from Portsmouth's 1710 Naval Air Squadron spent 15 days ...