wellness tourism sri lanka

Wellness Tourism in Sri Lanka

Sri Lanka is a stunning destination with multiple geographical, biological, spiritual and cultural attractions. Since times immemorial, our martyrs and philosophers have been rehearsing age-old practices that concentrate on a person's general wellness and healthiness. It has resulted in wellness tourism in Sri Lanka roaring and proliferating. Island has never shied away from conveying our ancient learning to ensure somebody leads a stress-free reality. Sri Lanka's authentic wellness systems have a high potential as developed through centuries of ancient civilizations' cumulative wisdom. Today, Sri Lanka has emerged as the centre of Yoga, Ayurveda, Naturopathy etc. So get prepared to leave stress and tension behind and lead a fulfilling, joyful, and healthy life forward. 

Sri Lanka is featured in the top wellness tourism destinations with resorts across Asia. Currently, the country is witnessing a boom in the wellness segment. Here, check out Sri Lanka's top 10 wellness tourism destinations that learned to uphold the most secure, oldest, and most effective wellness and health traditions. Here is the list of the top 10 wellness tourism destinations in Sri Lanka.

Santani Wellness Resort aimed the most delinquent inventions in health science worldwide to reconcile with the most experimental medicines among the prosperous inheritance of Ayurveda in Sri Lanka, therefore forming one of the finest wellness resorts for visitors. Building upon global perspective and ample healing amenities, Santani carry a lifestyle practice to wellness with two fundamental elements: spoil your body in conditions created at every level to refresh you, and they familiarise your mentality so that you strand with healthy habits and routines which allow you to sustain more unimaginable mental, spiritual and physical well-being for years to come.

The resort desired to create contemporary residences based on the 'ambalama' conception, the Sri Lankan word telling 'place of rest.' Old days, pilgrims and traders moved around this sun-kissed isle on foot. Consequently, simple covers named ambalama came into being, offering these travellers somewhere safe to rest up for the next leg of a lengthy trip. This human require to rest has not altered; today's travellers need a site to rest along life's voyage. Trendy and utterly comfortable, resort interiors too are purposely tiniest. As in ancient Buddhist meditation caves in the cliffs enclosing Santani, this lack of distraction lets you concentrate your mind exclusively on hindering it down.

Talalla Retreat is located meters away from Sri Lanka's most peaceful and shielded Talalla beach. It is an undiscovered cove of clear turquoise water, golden sand and bright sunrises. Talalla Retreat inventor Laurie Rose and some pals and associates delivered immediate service and promptly set about increasing budgets. As an outcome, therefore creating a close bond between the village and resort that boosts by the day. After an eventful setup period for Talalla, she is sidetracked by the devastating 2004 Tsunami whereby Laurie mobilized a Talalla Support Group to assist the local community clean up. Laurie has now realized his dream with a boutique health resort built on sustainable principles offering yoga, pilates, oxalates, surfing and a hip restaurant and pool space for all to enjoy. Wellness Retreats are the epitome of a balanced, healthy holiday. They are taking a light-hearted and holistic approach to well-being, focusing on mind, body, and soul. Enjoy daily Pilates, Yoga, Boxilates, Surfing and Meditation along with Postural and Wellbeing Consult and Spa treatments. Furthermore, enjoy cultural activities such as Safari or Bicycle tours.

Tri’s innovative British landlord, Robert Drummond, found the place over a decade ago and enrolled award-winning architect Raefer Wallis of A00 Architects to create a resort recommended by its surroundings and reinforced by an all-encompassing endurable perspective. Living fences, green canopies, solar collections, edible gardens and completely local materials unify accommodations and terrain. Sequential areas originate from a central water tower that captures breathtaking 360° views. Innovative experiences nurture body, mind and soul, proudly showcasing Sri Lanka’s finest ingredients, fabrics, services and facilities. The resort is situated fronting the panoramic Koggala Lake, an example of sustainability and healing love for nature. Luxury is found at every turn – you need to unfurl your arm to reach it. The blend of yoga, nurturing medicines, a library full of readers, and all sorts of novel ways of engaging with Sri Lankan culture and environment through local and visiting experts means that Tri not only calms the sense and nourishes the body but also stimulates the body the intellect and lifts the spirit.

Karunakarala Ayurveda Resort in Negombo is a perfect hotel for an authentic Ayurveda retreat. Relish your wellness vacations in this stunning Ayurveda resort in a natural forest. You can experience daily Yoga and Meditation lessons while taking Ayurveda therapies and medicines.

Ayurveda doctors create a diet program to suit your health needs after the initial consultation. You will be offered a balanced, nutritious diet throughout your holiday. Meals are designed according to ayurvedic guides with fresh organic ingredients from our farms and contracted third-party organic farms.

The Adhitya Ayurveda aims to convey the miracles of Ayurveda and Sri Lankan traditional medicine to the world. Discovered in Anuradhapura, the facility delivers specialized Ayurveda treatments for all visitors to treat a broad range of needs. The centre is prepared to handle all guests' requirements with 24 fully air-conditioned rooms, 12 therapy rooms, dining establishments, a sauna, hot tub, and pool. All meals provided to visitors during their stay are sourced from organic farms and are focused on providing a well-balanced diet as developed by physicians. The centre also firmly believes in promoting environmental sustainability and has a policy of maintaining zero single-use plastics for day-to-day activities.

Adhitya Ayurveda suggests therapies based on Ayurvedic guides for visitors examining to relieve extended stress and exhaustion or aspiring physical and mental revitalization from any mixture of minor physical conditions. Doctors will lead an initial diagnosis, and the most advanced treatment technique also be specified to visitors. The treatments are offered in various durations, and guests are allowed to visit some of the popular attractions nearby with the consent of their doctors, who will monitor the progress of their overall health.

Sen Wellness Sanctuary is a tranquil haven for those seeking to immerse themselves in the healing miracles of nature and experience the ancient recovery of an Ayurveda retreat, Meditation Retreat, Yoga, Weight Loss Retreat or Detox Retreat with meditation lessons. Place lodged in between an idyllic space of sandy beach along the southern Sri Lankan coastline and a peaceful lagoon within the Rekawa Nature Reserve, offering to heal and encouraging freedom for you to significantly rest and be cared for by a friendly and attentive team from Sen Wellness Sanctuary. Cabanas are created and constructed with sensitiveness to the natural surroundings and ground; the cabanas are reached by a grown wooden walkway that shows glances of a wealthy display of birds and nature among the trees. Spaces are artfully equipped with natural fabrics and locally crafted commodities. The natural and tiniest design of the restrooms glorifies the dexterous craftsmanship of local craftspeople utilising the very finest of local materials.

You will discover an excellent explanation for your quest for a Sri Lanka meditation retreat from the Kulundewa Retreat among the magical mountains of Kalundewa. Foremost, dip into a peaceful state of sanity that meditation offers amidst the peace, or opt for a session of nature purification yoga at diverse sheltered establishments at the property, encircled by acres of vegetation that face the magnificent mountain range. Further, relish authentic and rejuvenating spa treatments at the mini spa and experience a release with a distinction that will give you inner serenity, spirit and delight. Wake up to the sounds of nature; a harmonious lake, rustling trees or birds twittering amid a paddy field. Allow the day to evolve as the mist displays magnificent mountaintops that blend with the green terrain. And also, unwind as your butler obeys your every prerequisite. Notice the harmony of untouched wilderness and stylish, trendy sets that perspective for an unforgettable holiday at a distinctive boutique hideaway in Sri Lanka.

The fertile landscape and architecture of the location inspire mediation. The Kandy Samadhi Centre, nestled among the lush greenery of the Kandyan cliffs, is your sanctuary from the city and all the anxiety it brings. The porch of each suite provides ample paddy fields offering you a sensation of supreme aloneness without the restraint of fences. Encircled by Kandyan murals and antiques, the Kandy Samadhi Centre allows you to engage in yoga and bring the advantage of a broad range of Ayurvedic treatments during your visit.

Fifty minutes northeast of Kandy, the fertile landscape becomes a mass of lush vegetation reverberating with unfamiliar birdsong. The human populace, too, seems a different breed, profligate with smiles and allowing their abundant good  seated descanted  to dribble over and cloak the guest. 

Underwritten by a 200-year-old heritage in the Ayurveda method, the Siddhalepa Ayurveda Health Resort and Spa offers a broad scope of therapeutic packages for most sicknesses or health requirements. It is scattered over seven acres of tropical & indigenous trees, herbal healing plants, vines and brushes. It overlooks the Indian Ocean, provided under the professional care of residents, medics, visiting consultants and hospital-trained therapists. In addition, the Ayurveda centre is the only one in the nation affiliated with a Siddhalepa Ayurveda hospital with admission to a range of medications made to ISO standards by the Group in its factories. Siddhalepa Ayurveda Health Resort Wadduwa, which features among Sri Lanka yoga retreats contributing expert guidance on keeping a healthy and well-balanced lifestyle; visitors will be provided with a wealth of areas in which to experience the age-old traditions of Ayurveda and yoga, therefore ensuring a profound relationship and understanding of one’s inner being. Participate in various yoga professions that supervise proper body postures, principles of breath, and absolute attention amidst a hosteler of others that contribute to eliminating multiple diseases and illnesses.

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Sri Lanka travel guide

Enjoy Wellness Tourism in Sri Lanka

Many visitors from around the world come to Sri Lanka for an exciting holiday spent among the golden beaches or lush green mountains. However, Sri Lanka offers many more exciting things than beautiful scenery. Nowadays, Sri Lanka is becoming more and more popular as one of the best wellness tourism destinations in the world. According to the Global Wellness Institute , Sri Lanka is among the top five destinations for wellness tourism. It has been ranked as the fourth world’s top wellness tourism destination for 2021.

Wellness tourism is a rapidly growing sector in the travel industry. With the renowned hospitality of Sri Lankans, there isn’t any better place than Sri Lanka to get this unique experience. The historical connection with Ayurveda, yoga, and meditation makes Sri Lanka a top sought-after destination for wellness Tourism. With a widespread network of traditional Ayurveda medical resorts , wellness sanctuaries , and yoga retreats , tourists arriving in Sri Lanka can get a wonderful holistic wellness experience.

There are numerous world-class wellness retreats to deepen your mental strength and enhance your physical wellbeing. Particularly, Sri Lanka is well known for spiritual healing. There are a number of famous wellness retreats, which are designed to aid you with a healthy routine to get rid of the stress of modern daily life. The sunshine, beautiful nature, and specially arranged fresh vegan diet, will support your body and mind.

Most Sri Lankan wellness programs are based around Ayurveda, yoga, and meditation, combined with traditional spa treatments. Here we are going to show you how to enjoy wellness tourism in Sri Lanka.

1. Ayurveda medicines

Ayurveda is at the heart of Sri Lankan culture and dates back thousands of years. This is a holistic approach to treat both body and mind. This ancient practice of health is based on traditional medicines. Moreover, Ayurveda is known for its amazing healing powers for certain illnesses, and even surpassing western medication practices. Thus, most tourists select Sri Lanka as their destination for traditional Ayurveda medications. As well as, visitors can seek preventive treatments to develop their personal wellbeing.

You can select a suitable Ayurveda treatment program according to your requirement. Typically, there are three kinds of Ayurveda treatment packages. Firstly, the intensive programs deliver complete detoxification of the body. Secondly, the healing programs suit guests with ailments, which require more intensive treatments. Thirdly, the light treatments are best for guests who want leisure Ayurveda therapy treatments.

There are experienced professional therapists in Ayurveda hotels to support you. If you have some kind of ailment, healing programs are the best and you can get intensive treatments. Without a doubt, Ayurvedic healing treatment in Sri Lanka is a great opportunity to improve your positive health and wellness.

2. Ayurveda oil treatments

Traditional Ayurveda oil treatments are quite useful for a number of diseases, including headaches and migraines. Particularly, Shirodhara head treatment is famous among visitors. In this method, a smooth flow of a fine oil jet on your forehead while you are relaxing with closed eyes. The oil jet flows slowly over the forehead for 20-30 minutes. Thereafter, the upper back, neck, and head are massaged.

The effect of Shirodara treatment is very intense and it calms your mind and body. It improves memory, and the ability to see and hear. This method strengthens your hair and prevents hair loss and early graying. It helps to overcome insomnia, inner restlessness, depression, anxiety, concern, and other mental problems.

3. Ayurveda spa treatments

If you are looking for light Ayurveda treatment therapies, you can treat yourself to a variety of luxurious spa therapies. These methods use herbal oils and pastes for body massages. Spa treatments depend on indigenous medicinal herbs to help in natural healing.

Since Ayurvedic massage incorporates physical, mental, and spiritual components, it is one of the best methods to relieve stress. Most importantly, it is helpful to revitalize your skin and rejuvenate your body. Body massages help to cure diseases, as well as improve your overall wellbeing.

4. Ayurveda steam bath

Steam baths and saunas are highly effective Ayurveda treatments for obesity. This therapeutic measure is used to sweat in a steam bath, Usually, a steam bath is administered after a full body massage or a similar oil treatment. This is a cleaning and recovery process of our largest organ, the skin. All the pores in the skin are stimulated and the toxins released from the open pores and make clean, smooth skin.

5. Healthy diets

Ayurveda philosophy is concerned with treating both the inside and outside of the human body. Therefore, a healthy and nutritious diet is a key factor in treatment programs. Many Ayurveda resorts in Sri Lanka mainly serve vegetarian meals . They use fresh organic food products including vegetables, fruits , and herbs to prepare the meals. Essential spices are used to enhance the taste and aroma of Sri Lankan cuisine. This is quite beneficial for health-conscious travelers.

6. Herbal teas

An important aspect of wellness is what you indulge in. Ayurvedic philosophy mainly recommends drinking herbal teas to maintain positive health. Herbal tea is different from your usual cup of tea . In fact, it is not tea at all. It is an infusion or a blend of various leaves, flowers, fruits, or barks of medicinal plants. Usually, Sri Lankans drink many kinds of herbal teas, each with many health benefits.

Herbal teas are available in different varieties. Each herbal tea is made using a medicinal plant that possesses value unique for itself. Most practitioners of Ayurveda recommend herbal teas to their patients as they have studied the health benefits each beverage delivers. Among them, Ranawara tea is used for sugar disorders and Polpala tea is quite useful for kidney problems and urine troubles.

7. Ayurvedic herbal pouches

Ayurvedic pouch massage is popular for aches and pains, especially for muscles, tendons, and joints.  It provides you with deep tissue massage without feeling uncomfortable. In this method, herbal oil is applied to your body, and massage is administered with a warm herbal pouch.

Usually, the pouch is prepared from fresh herbs and herbal powders depending on your pain. The oil and herbs of the pouch are selected according to the symptoms of health issues. The pouch is reheated to maintain its warmth by dipping it in warm herbal oil.

Ayurvedic pouch massage relieves stiffness and pain, so it is highly recommended for problems with muscles, tendons, ligaments, and the spine. This is a very unique therapy for pain and associated problems. It can give instant and lasting relief for pain and stiffness.

8. Ayurvedic floral baths

Herbal baths call as “beheth oru” dates back to ancient times. In this method, guests can immerse in a boat filled with flowers, herbs, and medicinal drugs to rejuvenate, refresh, and heal the body. This floral bath is perfect for soothing your mind, where you’ll be naturally perfumed with the fragrance of flowers. Usually, it is the last treatment during your wellness program.

Ayurvedic flower bath has colorful blooms with a wonderful smell of flower essences and sandalwood. It is a bath that you get at a moderate temperature and help you to return back to normal life. With this last treatment, you have certainly pampered yourself, your body, and your mind.

9. Yoga practices

Yoga practice is one of the most important and beautiful aspects of any wellness retreat. Specialized instructors and trained staff are based in every wellness retreat to look into the visitor’s needs. Yoga is a unique experience that supports you physically, emotionally, and spiritually. There are many benefits of yoga practices to enhance your wellbeing. Yoga therapists will teach you poses, breathing techniques, and workshops about philosophy, holistic health, creativity, and many more things.

There are qualified and experienced teachers to immerse you in yoga practices. These practitioners will give you more personalized advice to do yoga more safely. They will take you on a long journey and support the visitors in a unique way. You’ll be guided in a progressive manner, further deep into the experience of yoga.

Yoga Retreats create a loving and supportive environment that encourages you to meet different people with open hearts. There will be fun adventures to beaches , walking tours, hiking, and trekking activities. You will find this community is quite fun and quickly these connections will become long-lasting relationships. Most probably, these friendships will continue to inspire you long after you’ve returned home.

The time away from your hectic daily roles and responsibilities gives you imaginable freedom and relaxation deep into your heart. There will be many inspiring hours spent in yoga practice which helps you become stress-free. Then you’ll notice what is important to you and what brings you joy. You’ll understand what you need to do in order to have a happy, healthy life.

10. Meditation

Everybody is aware of the powers of meditation to maintain perfect mental health. Meditation is one of the best stress relief methods and helps to carry on a healthy lifestyle. Thus, meditation has gained immense popularity over the years in wellness tourism.

There are meditation centers in most wellness retreats. For those who seek inner peace of mind and relief from tension, meditation tends to be highly productive. There are specialized instructors and trained staff available in wellness retreats to look into visitors’ needs.

In the past, people traveled places to explore new worlds, but nowadays travelers are seeking a new kind of exciting break. Then, enjoying wellness tourism in Sri Lanka is the best idea. You can get combinations of healthy experiences including traditional medicines, yoga practices, meditation as well as pampering spa vacations. Most importantly, visitors can get cost-effective treatments and cheaper medical services than in many other countries. Welcome guys, Enjoy the wonderful wellness tourism in Sri Lanka!

Text by Magnificent Sri Lanka. Images from booking.com, Wikimedia Commons, Facebook & Twitter. All copyrights are reserved by the original authors.

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The Best Wellness Retreats in Sri Lanka

Think breathtaking vistas over mountains or a soothing sunset over the ocean – if you are looking for some rest and relaxation Sri Lanka is the place to go. While there are many accommodation options for you to choose from Sri Lanka also has some specific wellness resorts that have your health and well being foremost in their minds. Here are our favourites.

Situated overlooking the scenic Koggala lake, Tri is a wellness resort that takes well being seriously. With solar heated water, living walls and green roofs, the Tri Resort is a beautiful example of sustainability and a love for nature, healing. Luxury is to be found at every turn – you just need to unfurl your arm to reach it.

Hotel Tri, Koggala Lake, Aladuwa Watte, Pelassa, Thitthagalle, Ahangama 80650 +94 (0) 777 708 17

Santani Wellness Resort

Head for the mountains to the Santani Wellness Resort and let its soothing aura calm your soul. Located in the hill capital of the country amidst an untouched wilderness, Santani Wellness Resort provides you a sanctuary where wellness is a way of life. Ayurvedic detox rituals, healing yoga to cleansing and luxurious pampering will lift your spirits as the surroundings blur the distinction of indoors from outdoors letting your lungs benefit from the purest of mountain air to invigorate your body.

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Santani Wellness Resort, Arantenna Estate, Werapitiya, Kandy, Sri Lanka (+94) 81 222 8000

Siddhalepa Ayurvedic Resort

With a family heritage of over 200 years, Siddhalepa is a trusted name throughout Sri Lanka. Thus the Siddhalepa Ayurvedic Spa brings to you the goodness of this ancient healing practice in a modern setting in a wellness resort located in Wadduwa overlooking the brilliant Indian Ocean. With a comprehensive list of therapies, each of these treatments are designed to provide relief from specific ailments using 100% natural products as part of an ingenious indigenous practice that has been tried and tested over centuries.

Siddhalepa Ayurveda Health Resort, Wadduwa + 38 2 296967

Kalundewa Retreat

Get lost in the wilderness at this sanctuary of wellness tucked away flanked by mystic mountains amid 100 acres of healing wilderness in Dambulla. Surrounded by nature on all sides, guests experience four breathtaking lakes and acres and acres of jade green paddy within the proximity of this wonderful retreat. The Kalundewa Retreat also offers you the opportunity for some memorable bird watching, immersing yourself in the resort’s natural spring as well as yoga and relaxation to soothe your soul.

Kalundewa Retreat, Kalundewa Road, Dambulu Oya, Dambulla, Sri Lanka +94 775 205 475

Kandy Samadhi Center

The awe-inspiring architecture of the location itself inspires mediation – The Kandy Samadhi Centre nestled among the lush vegetation of the Kandyan hills is your refuge from the city and all the stress it brings. The veranda of each suite gives out to immense paddy fields giving you a feeling of utmost privacy without the restriction of walls. Surrounded by Kandyan murals and ancient antiques, the Kandy Samadhi Centre allows you the opportunity to immerse yourself in yoga and take advantage of a wide range of Ayurvedic therapies during your stay.

The Kandy Samadhi Centre, Kukul Oya Road, Kandy +94814470925, +94814476117

A peaceful hideaway at the heart of Kurunegala district at the foot of the Galgiriyawa mountains, Ulpotha by definition is a traditional rice growing village. The Ulpotha retreat itself is only available for six months of the year, November to March and June to August, while the rest of the time, the village goes back to its regular activity of rice growing. Enjoy yoga and Ayurvedic therapies with the assistance of an Ayurvedic doctor, or simply absorb simple village life surrounded by nature. There are no hard and fast rules. Rest and relax the way you want in a space that is yours for relaxing.

Ulpotha, Galgamuwa-Nikawewa Road, Ulpotha +44 20 8 1233 603 +94 77 350 7088

Sen Wellness Sanctuary

The Sen Wellness Sanctuary believes that Nature is the best healer and keeps to its beliefs. Tucked within the Rekawa’s expansive lagoon, the Sen Wellness Sanctuary is an exuberant healing hideaway that is also within the proximity of a turtle nestling site. With a unique architecture designed to draw energy from the earth, the Sen Wellness Sanctuary also offers yoga sessions, delectable food and Ayurvedic therapy headed by a team of osteopaths, yoga instructors, Arurvedic doctors and chefs.

Sen Wellness Sanctuary , Rekawa Road, Netolpitiya +94 77 390 4800

Talalla Retreat

The Talalla Retreat is a wonderful combination of relaxation, meditation and of course, some fun in the sun! Located on the south coast, a little west of Matara in a serene bay area, the Tallalla Retreat offers you a chance to truly unwind and heal your core by way of extensive yoga sessions, Ayurvedic wellness, personal pampering and space to explore yourself. Experience true relaxation assisted by experienced Ayurvedic doctors and wellness specialists whilst letting yourself go to the soothing sound of waves topping over each other.

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Sri Lanka Wellness Tour

Following a truly Sri Lankan breakfast, get ready to immerse yourself in nature! Head to Kandy, the hill capital of Sri Lanka and spend three nights discovering must-see attractions, obtain authentic Ayurveda and Reiki treatments, participate yoga classes and heal your mind and body. Let the adventurous and intrepid trekker inside yourself to come and test his skills with a hike to Knuckles Summit. Trail passing tea fileds, laidback villages and reach the top to witness dramatic 360° views all around the forest reserve, while you enjoy the coolness and fresh air of the Sri Lankan countryside.

After a tasteful breakfast, move down to South and reach Koggala, which belongs to Galle district and where you stop for coming three days with a half day’s drive. Your stay will be at Tri Lanka wellness resort, a luxurious, environmentally friendly oasis on the shores of Koggala Lake which helps to melt every stress or fatigue you had brought.

It is time to experience the last phase of your wellness holiday. Journey to Talalla which holds, one of the stunningly beautiful-undiscovered beaches on Sri Lanka’s popular South coast. The quiet environment, luscious green vegetation, spit of golden sands adds serene charm to this place and create perfect spot to enjoy a relaxing time.

Day 13 brings you to the end of this wellness tour in Sri Lanka. You will be safely driven to Colombo International Airport depending on the time of your flight.

Journey Highlights

• Trip length: 13 Days
• Blowing off some steam in your mind, body, and soul with Ayurveda healing treatments
• Journeying to the mysterious mountain range of Knuckles
• Spending overnights at secret hideaways in Southern coastline
• The Birthplace Of Buddhism In Sri Lanka, Mihintale And Its Aradhana Gala Or Meditation Rock
• Trek To The Mysterious And Magnificently Beautiful Knuckles Mountain Range
• Partake In Physical And Spiritual Practices Of Quantum Yoga In Tranquil Atmosphere Of Koggala
• Relax And Unwind On The Untouched Talalla Beach Lined With Lush Green Palm Trees And The Water Sparkle In 50 Shades Of Blue

Places you will stay

Talalla Retreat

Samadhi Center

Galkadawala

See available hotels, insightful tips.

• Trekking at the Knuckles Mountain Range
• Water Rafting
• Hike Little Adam’s Peak
• See the Beautiful Coral Reefs

Which types of meals does Galkadawala Lodge provide?

Vegan & ovo-lacto vegetarian. On request gluten free meals too can be prepared.

Do I need to have experience of yoga & meditation?

You don’t need to have any experience so don’t worry if you have never practiced yoga or meditation before. All of the retreat have teachers and they are compassionate to all levels of experience and will quickly help you to build up your confidence.

Do the hotel rooms have safe lockers?

Yes, most of the hotels do provide safe lockers.

To read this content please select one of the options below:

Please note you do not have access to teaching notes, wellness tourism after the pandemic: real experience of wellness tourism after the pandemic in sri lankan context.

Future Tourism Trends Volume 1

ISBN : 978-1-83753-245-2 , eISBN : 978-1-83753-244-5

Publication date: 22 January 2024

The first section will be the introduction which discusses the global scenario of wellness tourism after the pandemic. The second section of this study is wellness tourism after the pandemic in Sri Lanka. This title is an overview based on the homestays which are practicing wellness tourism at the Veludvara Wellness Stay, 98 Acres Resort and Spa and Ella Yoga Hub, and it examines the tourist perspective on wellness tourism after the pandemic. The third section discusses global best practices and policy development in this regard. The fourth section of this study focuses on demand and trends that can be promoted to future wellness tourism and conclude with recommendations. This study followed a qualitative method which is carried out with interviews, observation and secondary data such as books, websites, research papers, articles and other published materials. The impact of this research work is focused on stakeholders in wellness tourism, such as service providers, entrepreneurs, policymakers and other relevant authorities to fulfil gaps in the wellness tourism sector. Furthermore, this will be a good overview for tourists who are willing to get the experience of wellness tourism after the pandemic and identify its future values and demands.

• Wellness tourism
• Health tourism

de Silva, R. , Gayathri, P. , Ganeshan, K. and Silva, S.D. (2024), "Wellness Tourism After the Pandemic: Real Experience of Wellness Tourism After the Pandemic in Sri Lankan Context", Tanrisever, C. , Pamukçu, H. and Sharma, A. (Ed.) Future Tourism Trends Volume 1 ( Building the Future of Tourism ), Emerald Publishing Limited, Leeds, pp. 299-307. https://doi.org/10.1108/978-1-83753-244-520241020

Emerald Publishing Limited

Copyright © 2024 RHSK de Silva, Puwanendram Gayathri, Krishantha Ganeshan and Suranga DAC Silva. Published under exclusive licence by Emerald Publishing Limited

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Welness Tourism

The traditional Ayurveda healing methods and exercises vary from Ayurvedic steam baths and saunas to meditation, acupuncture, energy medicine and yoga. Based on herbs and diet, it was the regions only treatment method until the introduction of western medication.

"Ayurveda" which derives from ancient Sanskrit means ‘’the Science of life’’ which has a holistic approach to the ways the body and mind can be treated. Ayurveda consists of three vital forces – Vata (wind), Pita (fire) and Kapha (earth).Ayurveda is known for its amazing healing methods for certain illnesses which even surpasses western medica- tion practices, and Ayurveda treatment methods have captured the western world and most tourists have recognized Sri Lanka as their destination of choice for medication.

Specialized instructors and trained staff are based in every luxury hotel to look into the visitor’s needs, from Ayurveda body massages to Ayurveda steam baths and Ayurveda herbal baths. Some of these Ayurveda resorts possess ‘’ beheth oru’’ which dates back into the ancient times, immersing the individual in a boat filled with herbs and medicinal drugs plants to rejuvenate, refresh, and heal the body.

Visitors to wellness establishments in Sri Lanka are focused on treatment for weight loss, stress relief, detoxing to get away from their busy and stressful life styles in their countries. Most tourists like to experience the powers of meditation and yoga to maintain a perfect mental health and a healthy lifestyle. To promote these elements of wellness tourism, luxury spas, Ayurveda products, herbal treatments, and meditation centers are available in star class hotels, boutique hotels and luxury villas across the island. Each of these establishments are closely monitored by Sri Lanka Tourism to ensure quality of products and services.

In wellness tourism, a healthy and nutritious diet is also a key factor. Providing organic food products, and looking towards a healthy diet with fruits, vegetables can be very beneficial for health conscious travelers. Most of the Ayurveda hotels in Sri Lanka only serve white fish. In this regard Sri Lanka Tourism contributes to promote spice gardens, herbs and spices to create awareness of authentic and healthy Sri Lankan cuisine and its health benefits.

Since Ayurveda is concerned with treating the inside as well as outside the human body, one can enjoy the authentic Sri Lankan cuisine prepared in the Ayurveda manner, which are freshly harvested and prepared using authentic herbs and spices sourced locally. In Ayurveda, food is classified into six taste categories: sweet, sour, salty, bitter, pungent and astringent. To receive a proper nutritional balance, Ayurveda philosophy recommends all these categories in every meal.

Holistic wellness such as Yoga and meditation have also gained immense popularity over the years in wellness tourism. For those who seek the inner peace of mind and relief from mental tension, these elements tend to be highly productive, and specialized instructors and trained staff are widely available to look into visitor’s needs.

The wellness tourism sector in Sri Lanka is heading towards rapid growth but has to be nurtured carefully in collaboration with the industry stake holders from both government and private sector. Potential new markets for traditional medicine include Gulf /Russian federation countries, Eastern Europe, the far east and Australia. The government has recognized wellness tourism as a key sector for investors. Wellness tourism can be considered as a niche market for the country because of its potential to attract foreign investment and revenue generation.

While wellness tourism was once single dimensional and was restricted to pampering spa vacations, nowadays wellness travel includes many combinations of healthy experiences including eating, cooking, exercise and meditation.

Sri Lanka has the potential of being successful in marketing Ayurveda products to tourists who like to experience the relaxing aroma of Ayurveda products. Sri Lanka already has exclusive and local Ayurveda brands that are exported in order to popularize traditional Sri Lankan Ayurveda overseas.

Among the recommendations made by the international trade center for the development of medical and wellness tourism,Sri Lanka has positioned itself as one of the authentic Ayurveda wellness destinations in the world for development, production, and export of Ayurveda linked cosmetic and supplementary products to the global market. With the wellness tourism rapidly growing to be a promising sector, Sri Lanka has a huge potential of becoming a wellness tourism hub.

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• Wellness and Ayurveda

Wellness tourism is a fast growing sector of the global tourism industry, with increasingly more visitors looking for wellness experiences to add to their travel itineraries. Wellness does not only include Ayurvedic treatments or spa therapies, but also wholesome food experiences, yoga, meditation, spiritual rejuvenation and a host of other health and wellbeing related activities. The Global Wellness Institute estimates wellness travel at $639 billion, with a growth rate of 6.5% per year.

Here in Sri Lanka, wellness tourism takes on a whole new meaning because of the island’s historic connection to Ayurveda. Visitors who come to Sri Lanka are keen to experience Ayurvedic treatments, go on retreats to remote locations, rest and relax during their time here.

According to Travel Weekly, a trusted voice in the global travel industry, coming out of the Covid-19 crisis has shown us that more travellers are seeking specialized experiences with wellness as a priority.

There are two different kinds of wellness tourism:

• Inner wellness tourism
• Physical wellness tourism

Inner wellness is enhancing one’s emotional, intellectual and spiritual wellbeing. Physical wellness tourism includes visits to a spa, treatments, massages, yoga and detoxification. In Sri Lanka, wellness tourism is a combination of both, a classic example being Ayurveda.

Careers in Wellness and Ayurveda

Find out more about what a career in wellness tourism looks like.

Ayurvedic Practitioner: An Ayurvedic Practitioner is usually a medical doctor who has studied Ayurveda. He/she will possess a wealth of experience and knowledge and would advise an individual in their wellness goals. They may also head a wellness institute.

Yoga Instructor: The main duty of the yoga instructor is to lead a group in yoga sessions and devise curriculums that will lead them through the various levels of yoga. This individual may have to engage in administrative work and may teach individual classes.

Massage Therapist: A Massage Therapist performs therapeutic massages on clients. They may use essential oils and age-old techniques to relieve stress, pain, and other ailments. Ayurvedic Massage Therapists on the other hand use ayurvedic concoctions and methods. Their aim however is the same. Most hotels and resorts have their own spas and employ Massage Therapists.

Meditation Teacher: Although the job title uses the word teacher, a Meditation Teacher is usually an individual who guides a person to achieve mental clarity, stability, a sense of peace and calm through meditative practices.

Pilates Instructor: Like a yoga instructor, a Pilates instructor will lead special classes in exercise, mindful meditation, stretching, and most importantly the Pilates fitness program. As part of their job they will have to devise programs and undertake admin work.

Fitness Instructor: A fitness instructor is also known as a personal trainer. These individuals will help clients achieve their fitness or weight loss goals. They are usually certified, highly skilled and work in gymnasiums in hotels and across other establishments such as resorts.

Nutritionist: A huge part of wellness and wellbeing is based on being healthy. To be healthy one needs to consume nutritious food. A Nutritionist will guide a person in selecting foods that suit their fitness goals. Sometimes a Nutritionist will also be able to diagnose nutritional deficiencies or ailments related to nutrition and offer suitable solutions such as diet plans. Wellness focussed resorts and spas employ Nutritionists to support their clients’ dietary and lifestyle changes.

Career Progression

Unlike most other departments and professions, job roles within the wellness tourism industry are not interchangeable. One cannot be an Ayurvedic Massage Therapist today and a Nutritionist the following week. Each of these job roles have vastly different skills sets, knowledge and experience. Positions such as Fitness Trainers and Ayurvedic Practitioners require certifications and membership in professional bodies.

As mentioned earlier, one does not progress from one job title to another. So, a promotion would merely be from a deputy or assistant position to the main title. For instance, from an Assistant Massage Therapist to the Main Therapist. A promotion such as this would require that the individual learns a new set of skills.

Knowledge and Skills

Ayurvedic Practitioner: Unlike an MBBS, you need to follow BAMS which stands for Bachelor of Ayurvedic Medicine and Surgery. It is usually a five year and six month program. Just like medicine, it is a rigorous study. Sri Lanka being a home for Ayurvedic medicine, there are options for a plethora of study on the subject which are accredited nationally and recognized.

• Good knowledge of Ayurveda
• Communication skills
• Soft skills
• Research skills
• Compassionate and caring
• A person who is confident about their treatments

Yoga Instructor: If you are serious about a career as a yoga trainer you will need to complete a training program. A degree in fitness or health sciences will help you, but it’s not an appropriate substitute. A specialized training program or certification in yoga is compulsory. The 200-hour teacher training program developed and accredited by the Yoga Alliance (www.yogaalliance.org) is widely accepted. Graduates of this program can become registered yoga teachers (RYT).

• Speak English confidently
• Be a people person
• Excellent social skills
• Ability to work under pressure
• Team player
• Creative thinker
• Passion for travelling
• Eager to continue learning

Massage Therapist: To become a Massage Therapist you need to complete both theoretical study and practical study. You need to complete a massage therapy program which will teach you medical terminologies, massage ethics, physiology and anatomy. Thereafter, you need to complete practical requirements to make up the number of hours. You will also need to follow a licensing examination to become certified. There are a number of international and professional associations that you can become a member of.

• Be well-groomed
• Excellent communication and interpersonal skills
• Judgment and perception
• Good hygiene habits
• Be eager to learn

Meditation Teacher: There is a growing demand for highly trained and accredited Meditation Teachers across the world. But just as there is a demand, it is also highly competitive, and a love for meditation alone is insufficient for you to rise above the rest. Apart from a diploma after school, you will need to follow Meditation Teacher trainer courses and become certified. There are also a series of Meditation Teacher certifications.

• Excellent interpersonal skills
• A people person
• Be able to work to deadlines
• Be understanding with each client and case
• Have in-depth knowledge of meditation practices
• Be eager to learn more

Pilates Instructor: Like a Yoga Instructor, a Pilates Instructor requires certification, having followed a specialized training program. A well known professional association is the Pilates Method Alliance, for Pilates teachers. You will need to gain a Certified Pilates Teacher (CPT) designation from here.

• Great communication skills
• Be able to lead a class easily
• An excellent knowledge of fitness and health
• Pleasant personality and ability to work well under pressure
• Eager to learn more about the craft

Fitness Instructor: Becoming a Fitness Instructor or Personal Trainer can be a lucrative career path. Personal training is a flexible occupation and one that you can get into once you’ve completed a basic diploma in health sciences after school. It is becoming more important to have a degree in fitness, or a professional certification in the very least. Some organizations may check if you have first aid and CPR certification.

• Excellent communication skills
• Be a people person and enjoy socializing
• Be able to motivate individuals or groups to reach their potential
• Create plans and arrange exercise
• Be able to use fitness equipment and teach another person
• First aid and CPR

Nutritionist: A certificate in health subjects or a diploma alone is not sufficient to become a Nutritionist. You need to have a Bachelor’s Degree in health, nutrition or a relevant field. After your degree, you can follow an internship program to become specialized in this field.

• Be friendly and approachable
• Organizational skills
• Ability to be non-judgmental
• Keen interest in health matters
• Ability to motivate others

Hiring Process

Like other job opportunities, there is a process through which one is hired to these positions. Because these positions not only require academic qualifications, Human Resource Managers will be keen to see if you have positive references from previous employers, membership in professional associations, and if you are still eager and continuing to upskill.

Salary Scale

As mentioned earlier, as these are skilled positions, individuals are well paid and looked after by the employer. The starting salary ranges from Rs.35,000 upwards to Rs.100,000 or more.

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Sri Lanka Has a New Walking Trail With Wild Forests and Centuries-old Wellness Retreats — What to Know

The hiking path covers 186 miles, visiting towns and locations rarely seen by travelers previously.

From left: iStockphoto/Getty Images; Courtesy of W15 Hanthana

Heavy clouds rolled overhead, clearing out the day’s humidity in Sri Lanka’s central highlands. Below a forested hillside, tea pickers in colorful saris moved among rows of electric-green bushes, as if the scene were set to high contrast. In the distance, plumes of smoke carried the scent of roasting tea leaves. 

I was walking the Pekoe Trail, a long-distance hiking path that opened in Sri Lanka last year. Largely made up of existing paths used to travel between tea fields and factories, it winds 186 miles through estates and national parks. The trail, which connects 80 hamlets and villages that see few foreign visitors, was designed to bolster Sri Lanka’s tourism industry in the aftermath of the terrorist bombings that took place in the capital, Colombo, on Easter Day 2019. 

More a walking holiday than a backpacking expedition, the entire trail is designed to take a laid-back 22 days, with hikers covering an average of nine miles each day. For those who don’t have three weeks to spare, it’s possible to link up separate sections with the help of a guide and driver, as I did on my five-day trip. 

Courtesy of Thotalagala

After arriving in Colombo, I boarded a three-hour train to the ancient city of Kandy, where the trail starts. I spent my first night at the 10-suite W15 Hanthana , where a wraparound veranda overlooked misty mountains topped with stupas and temples. The next morning, after a late breakfast of string hoppers (rice noodles) and curry, I set out on the first segment on my route: 7.5 miles of easy dirt road that cut through colorful villages and the Hanthana mountain range, a popular hiking spot, before ending in the small town of Galaha.

I was accompanied by Miguel Cuñat, the sustainable-tourism consultant who designed the trail. “You know that saying ‘To understand an island’s soul, head to its interior?’” he asked me as we ate mangoes from a roadside stand during one of our breaks. I knew what he meant. Like many visitors to Sri Lanka, I had only spent time along the beautiful coastline, and it wasn’t until this hike that I began to sense the island’s true character. 

On my second day, Cuñat and I walked uphill through a steep pine forest and then followed a ridge that overlooked the Knuckles mountain range and the snaking Mahaweli River. Thick fog in the distance signaled the looming monsoons. Two hours later, the forest opened up to the Loolecondera , Sri Lanka’s first tea estate, which dates back to 1867. 

Courtesy of W15 Hanthana

From there it was a 56-mile drive to Goatfell , a beautiful bungalow that overlooks Ceylon tea fields. I dipped my tired legs into the infinity pool, then read by the living-room fire as the rains rolled in. 

The next morning, it was a quick drive to Nuwara Eliya, a picturesque city that is a popular getaway for many Sri Lankans. We hiked six miles through a tableau that felt like the quintessential image of the countryside. Women moved through tea fields, gently plucking only the youngest buds and leaves from each branch to assure the highest quality of Ceylon black tea. Many of the tea pickers are descendants of the indentured South Indians brought over by the British colonists in the 19th century, and the work is still punishing. Under wages set by the government, they must pick about 40 pounds of tea each day to earn just over $3. 

While Nuwara Eliya is the official end of the Pekoe Trail, hikers can follow the route in any order they like. So, after a tea break, we drove 60 minutes to Horton Plains National Park, where a windswept plain was circled by a cloud forest. We strolled under a troop of bear monkeys swinging from trees before the dense canopy opened up to a switchback called the Devil’s Staircase, which overlooks the lush Udaweriya Valley.

That night we slept at Thotalagala , a seven-suite retreat in Haputale where Thomas Lipton, the Scottish merchant, began his Lipton Tea empire in the late 19th century. The next morning, I took a tuk-tuk to a panoramic overlook called Lipton’s Seat, where Sir Thomas is said to have sipped tea and looked out over his estate. The view has not changed much.

Courtesy of The Pekoe Trail

For our final hike, we drove to a modest village, Makulella, then climbed through a eucalyptus forest to a ridge dotted with Buddhist temples and waterfalls until we reached the Nine Arch Bridge. The famous viaduct turned out to be just as dramatic in real life as it is in photos. While other tourists arrived in tuk-tuks, it was satisfying to approach the bridge on foot, alongside children in starched school uniforms. 

The people behind the Tourism Resilience Project — which established the trail and is funded by the European Union and the U.S. Agency for International Development — hope it can empower villagers to make a living from the new route, perhaps by operating a juice bar or tea-tasting room for hikers. “We want the people living and working there to feel like they’re a part of it,” said Vishadini Fernando, a project manager. The vision includes giving visitors more chances to learn from locals. 

It was just this kind of understanding that soothed me during the night I spent at Thotalagala. I arrived after dark and was led down a grand hallway that opened onto a manicured lawn. Beyond an infinity pool, a fire burned, engulfing trees along the hotel’s edge. But after having hiked the highlands for several days, where the sight of smoke rising from small patches of forest is a near constant, I had recalibrated my relationship to seeing fires in nature.

A tea farmer had taught me about controlled burning: always simmering, never boiling over. I took my tea, fell asleep, and by morning, a small patch of earth just beyond the estate’s periphery was scorched, but everything else — including the view of mist-shrouded tea hills spilling into a lush valley — remained beautifully intact.  

A version of this story first appeared in the April 2024 issue of  Travel + Leisure  under the headline "High Tea. "

24 Wellness Experiences to Book in 2024

Posted: April 4, 2024 | Last updated: April 4, 2024

The wellness economy has reached a fever pitch: The Global Wellness Institute predicts that, in 2024, the market for wellness tourism will become a trillion-dollar industry. And truly, the options are endless. Here, we’ve searched the globe for the best of the best when it comes to new wellness experiences, from a once-in-a-lifetime retreat in the Himalayas to a practical center you can integrate into your daily routine in the heart of New York City. Enjoy—and be well.

1) Join The Well

Full-service wellness center The Well is a haven for energy healing, bodywork, skin treatments, and more. Its newly introduced flexible monthly, quarterly, and annual membership options make it easier than ever to integrate wellness into even the busiest of urban routines—and to foster connections and tight-knit community with your fellow namaste’ers.

2) Dive into Psilocybin in Jamaica

CBD is so 2019. The new frontier in potent botanicals is psilocybin, the active ingredient in magic mushrooms. And at the beloved Rockhouse Hotel & Spa in Negril, you can enjoy a guided meditation and sound bath with an (optional) microdose of Patoo chocolates, which incorporates locally grown psilocybin.

3) Turn Back Time at Corinthia London’s Regenerative Institute

Centrally located just off Trafalgar Square, this decadent London hotel has partnered with two of London’s top plastic surgeons to create the London Regenerative Institute, a spa-within-a-spa concept inside the hotel’s award-winning (and enormous) ESPA Life spa. Guests can meet in a relaxing and deeply chic environment for medical-grade longevity treatments that go a step beyond the typical spa menu, including personalized IVs, stem cell facials, 3D body scans, and more.

4) Sail Through Croatia in Style

Cruising the Dalmatian coastline with mindful activities to invigorate body and soul? Yes, please. Sail Croatia’s new itineraries integrate plenty of yoga and relaxation with optional excursions like cycling, guided hikes, and wine tastings.

5) Escape to a Private Island

There is zero shortage of beautiful spas (or private islands) in the Maldives, but the new Wellbeing Village at Velaa Private Island feels a cut above the rest, offering a robust menu of services that are difficult to find anywhere, even when you aren’t in the middle of the Indian Ocean. The entirely bespoke treatments focus on the three core pillars of medicine, osteopathy, and Ayurveda, ranging from mindfulness breath work to Pizhichil oil baths.

6) Sleep Well in the Desert

If practicing the art of shut-eye is your idea of a good 2024, consider a trip to historic Castle Hot Springs, Arizona’s iconic desert spa oasis, which has long played host to the Hollywood elite. A series of three-night sleep retreats led by Dr. Rebecca Robbins include discussions, meditations, and personalized strategies to make 2024 your most restful year yet.

7) Save During Bermuda Spa Month

You can fly to Bermuda faster than it takes to drive to the Hamptons most weekends, and February Spa Month makes a compelling case for visiting in the off-season: Many of the island’s top spas offer 50 percent off select treatments.

8) Simmer in the Catskills’ Hot New Spa

Buzzy upstate resort Inness will add a spa this spring, featuring an outdoor covered sauna deck with radiant heated floors, hot and cold plunges, and an emphasis on organic products.

9) See a Different Side of Miami Beach

Since the pandemic, Carillon Miami Wellness Resort has been beefing up its menu with more tech-forward and touchless experiences, including BioCharger NG ; vibroacoustic, electromagnetic and infrared therapy ; halotherapy ; and more. This is a must-visit if you’re a tech-loving wellness buff looking for an enviable Instagram of yourself festooned in the latest wellness gadgets and gizmos.

10) Visit Any Auberge Resort

Cuisine and experiences have always been front of mind at Auberge Resorts (which include The Vanderbilt in Newport, Rhode Island; Stanly Ranch in Napa Valley; Hotel Jerome in Aspen; and more). Still, it feels like the brand is really stepping up its wellness programming this year: Esperanza in Los Cabos, Mexico, just opened a revamped spa. The Lodge at Blue Sky in Park City, Utah, just unveiled a new “Edge Sanctuary” space offering programming with a Wim Hof-accredited expert, “energy journeys,” and sacred plant ceremonies. And European-based fitness craze Sanctum will provide retreats across a number of Auberge properties throughout 2024.

11) Vibrate in Ojai, California

Partake in spa treatments at the newly refreshed Spa Ojai and Spa Penthouse Suites at the gorgeous Ojai Valley Inn . Resident healer and psychic Nancy Furst leads the way with cleansing sage rituals, meditative journeys through drumming and Native American prayer song, and psychic readings utilizing crystals.

12) Hang Ten at a Luxe New Hotel in Nosara

Introducing Silvestre Nosara , the wellness-meets-surfing luxury hotel of your dreams. With just nine grand residences (some up to 2,000 square feet) and cold plunges and saunas in most rooms, there’s plenty of space to stretch out and relax.

13) Head to Healdsburg, California, for the Wellness (and the Wine)

People might know Healdsburg in Sonoma County for its incredible food and wine scene (it’s home to such Michelin-starred restaurants as chef Charlie Palmer’s Dry Creek Kitchen and SingleThread Farm, a Relais & Châteaux), but you can flock here for the spa treatments and outdoors experiences, too. Book a positively warm and goopy Harvest Honey Ginger Infusion Ritual at the Montage Healdsburg, where you’ll be cocooned in local honey. Or reach out to certified nature therapy guide Jenny Harrow-Keeler to arrange one of her transformative forest bathing sessions—she offers them in a number of select local wineries, so you can wander through the vineyards as you take in all the sights and sounds of this beautiful landscape.

14) Learn About Ayurveda in Sri Lanka

Where the leopards lounge and the jungle meets the sea… doesn’t that sound divine? Check out the environmentally conscious new Kotiyagala Luxury Villas nestled in Sri Lanka’s Yala National Park. Each villa includes a private swimming pool, and guests have access to an Ayurveda Spa and yoga sessions for ultimate relaxation.

15) Party Hard and Recover Harder in Ibiza

There’s a misconception that Ibiza is all about what the locals gently refer to as “celebration.” In fact, this island is actually home to a number of really fascinating wellness hubs: one of its outlying islands, Es Vedrá, is one of the most magnetic places on earth; there’s a beautiful regenerative farming movement happening here; and new resorts like the Six Senses Ibiza are leading the way with a full lineup of retreats, wellness programming, and the groundbreaking RoseBar longevity center.

16) Experience Joanna Czech in...Tennessee?

In 2023, acclaimed Relais & Chateaux resort Blackberry Mountain in Walland, Tennessee, became the first Joanna Czech-certified spa in the U.S. with a “Joanna Czech Method Enhanced LED Facial,” an 80-minute treatment customized with microcurrents, cryotherapy, oxygen infusions, serums, masks, and more.

17) Visit the Emerald Isle

The 163-acre Liss Ard Estate, a gorgeous Georgian mansion that recently joined Relais & Châteaux, just completed a stylish renovation. The property is home to a James Turrell crater garden that’s perfect for wandering on those chilly Irish mornings, as well as a Lakeside Wellness Center where yoga, tea ceremonies, acupuncture, and more are offered.

18) Get Inspired in the Hamptons

It’s difficult to beat the tranquil environment of Shou Sugi Ban House, the only spa hotel of its kind on Long Island. This January, they’re doing an inspirational “Claim Your Confidence Retreat” with renowned auctioneer Lydia Fenet.

19) Visit the Givenchy Spa

Finding yourself on the Riviera in 2024? Hop over to the painfully chic Spa Metropole by Givenchy at the Hotel Metropole Monte-Carlo , one of only three Givenchy spas worldwide. New to the menu is an exclusive Givenchy Skin Perfecto treatment, a 90-minute experience including a pink quartz gua sha massage to reveal your skin’s natural glow.

20) Ski (and Après-Ski) Your Way to Wellbeing

The elegant new Six Senses in Crans-Montana, a ski resort in Switzerland, will offer a Ski and Yoga retreat this March with guided yoga and ski runs with world slalom champion Giorgio Rocca. Get an entire year’s worth of leg days in one trip.

21) Venture to the Himalayas

Set in the magical foothills of the Himalayas in northern India, Ananda in the Himalayas is widely considered the world’s most renowned holistic wellness retreat. They just concluded a three-year glow-up of the property—so if you’re looking to run into a prince at your morning vinyasa, this is where to do it.

22) Celebrate Leadership in Greece

The Greek Isles? Tired. The Peloponnese? Wired. Travel insiders are buzzing about the Greek mainland, and the Euphoria Retreat is perfectly situated to take in all the magic and energy of this landscape. This March, the resort’s founder is hosting a four-day retreat on women’s leadership to explore new archetypes of leadership for today’s world.

23) Coachella? More Like Spa-chella

Since it opened in late 2022, the Sensei Porcupine Creek has brought a new wave of wellness tourism to the Coachella Valley. The Japanese-meets-Californian aesthetic is undeniably fresh, and the science-backed approach to personalized wellness programs is, we think, the future of wellness tourism. Their popular five-night Rest & Recovery program includes a WHOOP wearable tech bracelet to measure your biomarkers, so that your Sensei Guide can create a targeted, data-driven plan just for you.

24) Unwind Upstate

If you thought “all-inclusives” were limited to boozy, buffet-heavy Caribbean beach resorts, then think again—the brand-new Hemlock Neversink brings a profoundly relaxing, contemporary experience to the Catskills. Your all-inclusive rate includes healthy plant-forward meals, workshops, meditation and yoga classes, and a dedicated Experience Guide to help you create the perfect itinerary. You’ll need help navigating it all: There are over 230 acres of grounds to explore, complete with wildflower meadows, private trails, and even some resident goats. Check-in, then let your mind check out.

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Sri Lanka ranks top destination for solo female travel in 2024

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Sri Lanka has been named the top destination for solo female travel in 2024, by globally renowned timeout.com.  Solo female travel has seen a surge in popularity, with a recent survey revealing that over half of Gen Z women are contemplating travelling abroad alone. As more women seek adventure, cultural immersion, and unforgettable experiences, the question arises: Where to go and what to know? Numerous countries have earned a reputation for being safe and welcoming for solo female travellers, offering established backpacker routes, amicable locals and opportunities for both social interaction and serene solitude.  The global spotlight on Sri Lanka comes as a testament to the country’s appeal and suitability for women travelling alone.  A few countries are known to be relatively safe and easy to navigate for women looking for an adventure, with well-trodden backpacker routes, friendly locals and the chance to meet new people – or spend some good quality alone time. Following closely behind Sri Lanka in the rankings were Portugal, Czechia, Japan, Guatemala, Vietnam, Australia, Greece, and New Zealand.  Describing Sri Lanka, timeout.com states, “The tiny teardrop island of Sri Lanka is like India in miniature but with its own unique charm, making it the perfect first stop for female travellers wanting to dip into South Asia. It’s popular with backpackers and perfectly sized for a week or a month spent exploring the ancient UNESCO-listed sites like Dambulla and Sigiriya or visiting tea plantations in Nuwara Eliya. And for some blissful downtime, the golden beaches of Arugam Bay, Mirissa, and Hikkaduwa promise beachfront hostels, surfing, and delicious local food.” Time Out Group is a leading global media and hospitality business that inspires and enables people to discover and experience the best of the city. Time Out Media’s multiple digital and physical channels span websites, mobile, social media, videos and live events.  From the beginning of 2023, Sri Lanka has continually basked in the global spotlight for its unique tourism offerings and its scenic beauty. 

Tuesday, 22 Jan 2019 --> Last Updated : 2024-04-05 02:42:00

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Sri Lanka tops best places for solo female travel in 2024

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A female tourist exploring Gangarama temple - pic by Kushan Pathirajah

Sri Lanka has claimed the coveted title of the number one destination for solo female travellers in 2024, according to Timeout.com. While several countries are known for being safe and accommodative  for solo female travellers, offering well-established backpacker routes, and friendly locals, Sri Lanka stands out as a top choice for solo female travellers in 2024.

One of the highlights of Sri Lanka for solo female travellers is its abundance of UNESCO-listed ancient sites. From the awe-inspiring rock fortress of Sigiriya to the magnificent cave temples of Dambulla, the country’s rich history and cultural heritage provide ample opportunities for exploration and discovery.

For those seeking a break from historical marvels, Sri Lanka offers pristine beaches and coastal towns that cater to solo travellers. Destinations like Arugam Bay, Mirissa and Hikkaduwa boast beachfront hostels, opportunities for surfing, and tantalising local cuisine, providing the perfect backdrop for relaxation and socialising.

Moreover, Sri Lanka’s reputation for hospitality and safety further enhances its appeal to solo female travellers. The warmth and friendliness of the locals, combined with the country’s relatively low crime rates, create an environment conducive to memorable and worry-free experiences for women exploring the island on their own.

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World Bank raises Sri Lanka's growth forecast to 2.2% for 2024

THE World Bank raised its forecast for Sri Lanka’s economy on Tuesday (Apr 2), projecting growth of 2.2 per cent for 2024 as the crisis-hit nation makes a faster-than-expected recovery from its worst financial crisis in decades.

Sri Lanka secured a US$2.9 billion bailout from the International Monetary Fund (IMF) in March last year, helping it temper inflation, increase state revenues, and rebuild foreign exchange reserves after its economy crumpled in 2022.

The IMF programme helped Sri Lanka’s economy stabilise, and it is expected to return to growth this year after contracting 2.3 per cent in 2023.

The World Bank, in its latest report on South Asia, raised its growth forecast for Sri Lanka by 50 basis points. Real GDP growth was also expected to strengthen further to 2.5 per cent in 2025, with modest recoveries in reserves, remittances and tourism, the development bank’s report said.

“Growth is projected to be positive in 2024, and moderate over the medium term – not a quick bounce back,” Richard Walker, senior economist at the World Bank, told reporters.

Sri Lanka defaulted on its overseas debt in May 2022 after a severe shortage of foreign exchange reserves triggered the worst financial crisis since independence from Britain in 1948, sending inflation rocketing to 70 per cent in the following months.

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While prices have eased off recently, the World Bank estimates the poverty rate in Sri Lanka will remain above 22 per cent until 2026. It was about 26 per cent in 2023, compared to pre-Covid levels of 11.3 per cent in 2019, the World Bank said.

“Households have been impoverished by a fall in their purchasing power due to high inflation, losses in wages, income and employment, and a drop in remittances,” the report said.

The Indian Ocean island nation secured an agreement in principle with China, India and the Paris Club nations last November to restructure its debt and now needs agreements with each bilateral creditor – a key condition in its IMF bailout.

Sri Lanka, which is due to hold presidential elections in the second half of 2024, would need to complete the debt restructuring before the next IMF review.

“Downside risks remain high, due to limited primary account and reserve buffers... especially with elections and policy fatigue. The other is an insufficiently deep debt restructuring,” Walker said.

South Asia, excluding Afghanistan, was expected to grow 6.1 per cent in 2025, remaining the fastest-growing region in the world for the next two years, with India’s expected growth of 6.6 per cent for fiscal year 2025 leading the way.

The World Bank expects Pakistan’s fiscal year 2024 growth at 1.8 per cent, below the State Bank of Pakistan’s projection of 2 per cent-3 per cent. Real GDP is seen expanding 2.3 per cent in fiscal year 2025, the report said. REUTERS

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