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Home » Central America » Backpacking Travel Guide

Backpacking Central America • TOP TIPS, Itineraries + Costs 2024

Backpacking in Central America was the best decision of my life . My experiences here moulded me into the man I have become today, and I’m now OBSESSED with inspiring others to visit this magnificent region.

Central America is an enchanting amalgamation of jungles, surf beaches, (tequila), and volcanoes. This part of the world attracts a certain kind of vagrant and broke backpacker – so you’re sure to fit right in. 😉

After exploring for months on end here, I now kinda consider this part of the world to be my second home. You won’t have to spend long here to feel the same, trust me.

There’s something so magical about these lands and the endless array of surprises and opportunities they possess…

Part of it is the unrivalled beauty of the jungles, mountains, volcanos, desert islands and beaches. Part of it is all the relaxing and inward soul searching. But truly, it’s the kindness and open-heartedness of the people that make you fall in love.

If you travel slowly while backpacking Central America  (and trust me, you should) you’ll find yourself on all sorts of weird and wild side quests. You know, the kind with people that very quickly become your new friends for life. One minute you’ve stopped for tacos and the next you’re chasing down Rodrigo’s pet chicken or singing karaoke with a Mayan grandmother.

A part of me is desperate to keep this place a secret before it turns into Southeast Asia 2.0, but I just can’t. I gotta spread the love ( pura vida style).

So, I’m here spilling the beans: insider tips, ups and downs, and essential information that I wish I had before I went backpacking in Central America.

Listo ? – Vamos!

acatenango and fuego volcano at sunrise in guatemala

Why Go Backpacking in Central America?

Backpacking Central America is a wild romp through both chaos and a long chill-out session. It lends itself to some incredible overland journeys and rounding out your own manifesto through travel. Because if you really get into learning Spanish here, you’ll suddenly find a whole new world of locals and fellow artisan backpackers opens up to you!

There are markets full of amber, beaches to sell your jewellery at (Central America is actually a good place to have a backpacker hustle), and of course, there is so much delicious food. I’m talking fried platanos, tacos, and ceviche whenever you’re on the coast. Plus, a party is never too far away. 😉

Then there’s the fact that Central America is a pretty cheap place to travel in. Backpacking Central America is ideal for those on a grown-up gap year or another type of time-constrained trip. But for the long-term vagabond who knows how to stretch every last dollar and doesn’t mind camping on beaches – man… Central America is a dreamy place for you!

girl in lake watching the sunset

And when you do want to splurge on some once-in-a-lifetime experiences, well the region delivers them in spades! Learning to free dive or SCUBA dive are two of the more popular ones. Take epic trekking trips, sky diving, and paragliding!

Now, not everyone is ready to throw themselves off a cliff in the name of a bucket list experience … and that’s ok! Central America hears you and instead offers up peaceful yoga retreats in the mountains or lazy beach days in the sunshine. Plus, because the countries that comprise this region are small (with the exception of Mexico) you can spend less time physically travelling and more time actually exploring – or chilling!

Honestly, backpacking in Central America is the whole package: the people, the parties, the paradisiacal landscapes. Now let’s take a look at some of your options for exploring this fantastic part of the world.

Best Itineraries for Backpacking Central America

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Depending on your time frame, there is a wide range of places to begin and end your backpacking trip. Choosing a general Central America backpacking route and itinerary that works for you will help in some of the basic planning on your journey.

One of the reasons I love backpacking in Central America is the ability to be spontaneous. The region thrives on a certain degree of chaos! Best of all, the distances in Central America are not as daunting as in other parts of the world, so it’s a good choice for backpackers short on time.

travel blog central america

Besides, I don’t see much point in rushing around the countries. You might as well slow down your travels and enjoy the ride!

Whether you are looking for a 2-week Central America itinerary or a 2+ month travel odyssey, I’ve got you covered amigos! Let’s dive in a explore some of the tried and true Central America backpacking routes I have enjoyed.

2-week Travel Itinerary for Central America: Mexico to Guatemala

travel blog central america

This 2-week Central America backpacking itinerary starts on the opposite end of the region. The cheapest flights into Central America usually fly into Cancún, Mexico.

Find somewhere to stay in Cancun and leave the next day – it’s no secret I STRONGLY dislike Cancun! But do spend some time exploring those insane white sand beaches and cenotes in Quintana Roo to make memories you’ll never forget.

travel blog central america

Now onwards to Chiapas ! Chiapas is one of Mexico’s most fascinating regions. The food alone makes it worth the visit, although the mix of cultures and the drop-dead gorgeous landscapes will compete for your attention, too. Explore San Crístobal de las Casas before you head to Guatemala.

Guatemala is a whole other fascinating country. Backpacking Guatemala is truly a special experience. It’s here that I accidentally spent six months falling in love with the country.

Some of the best trekking in Central America can be found in Guatemala. It also boasts steamy lush jungles with the most impressive Mayan ruins in the region. Lake Atitlan has, dare I say, spiritual energy that hasn’t been quashed by the many tourists that call it home.

And rounding out your taste for Central America you can stop in at one of the many awesome places to stay in Antigua – one of the most beautiful cities filled with the most delicious food in the world. Honestly, after two weeks in Central America, you’ll be hungry for more!

4-week Travel Itinerary for Central America: Guatemala to Costa Rica

travel blog central america

Have a month to visit Central America? Perfect.

This route has you starting off in Guatemala. Of course, you could start in Costa Rica as well. In my opinion, it is better to save it for the end!

I recommend spending at least ten days in Guatemala before heading south. Definitely go to the ruins in Tikal – and make sure to stay in Flores , the town I fell in love with!

Check out the incredible pools at Semuc Champey . Now if you bus back across to find things to do in Lake Atitlan , you can get in your yoga fix while learning deeply from the Mayan culture still strongly felt here.

travel blog central america

Next up, walk to the cobblestone streets of the beautiful colonial city, Antigua . This is all before you get out of Guatemala – there is truly so much to do in Guate !

El Salvador is a country that is often skipped over entirely – and what a mistake that is! While backpacking El Salvador certainly is a bit lighter on the typical tourist things, the surfing and epic street food make it a worthy stop on your Central American itinerary. You won’t run into the safety problems you might think you would – especially if you stick to the beautiful beaches.

The killer beaches do not stop when you enter Nicaragua via a Honduras detour. But if you’re somewhat limited by time – my dudes, you’ve got to hit those surf beaches in Nicaragua. Playa Popoyo has some of the most consistent surf but less popular beaches on the way down!

Then there is Costa Rica : the cherry on top of your Central American pie. A big beautiful world of adventure backpacking awaits you when you arrive in the land of Pura Vida.

The surfers will want to stick to the Pacific Coast. Mal Pais  and  Montezuma  are classic Costa Rican surf towns that suck you in!

And the Caribbean beaches of Costa Rica are the perfect end to your Central America backpacking trip – nothing but good vibes out here.

6-week Travel Itinerary for Central America: Mexico to Panama

travel blog central america

If you have 6 weeks or more then you can see the whole damn region. A trip to Honduras for some SCUBA diving is totally worth the effort.

The Bay Islands are one of the cheapest places in the world to get your PADI certification. Annddd, you could also learn to freedive aka underwater meditation!

Look, if you do a bunch of diving on top of exploring the Yucatan and the best beaches in Mexico and even doing some sightseeing in Belize and Guatemala , you’ll quickly run out of time!

Chichen itza

This 6-week itinerary is the whole enchilada as they say – it’d ideally be better off done with a lot more time up your sleeve. Still, if you head from Utila and the Bay of Islands through the jungle of Honduras you can have an awesome time trekking and exploring Mayan ruins such as the trails through Parque Nacional Montaña de Comayagua.

From there, you can cross to the Pacific side of Nicaragua and surf your way down the coast into Costa Rica and beyond. You have options in terms of the order of everything to see in this route, but it would work well to duck into Panama and hike in Bouquet, before returning to the Caribbean side of Costa Rica .

Settling into the Caribbean vibe, you can carry on back up the Nicaraguan coast and fit in some more snorkelling and diving!

I found a good balance between trekking, diving, visiting ruins, chilling out, and learning a travel language – Spanish. If you do too much of either of those things you can lose appreciation for how special they are. I found it best to settle into a place for at least a few days before heading out on chicken buses.

There are eight countries that make up the region of Central America; each one is worthy of exploration! Backpacking Central America offers up the opportunity to experience a vast array of landscapes, cultures, food, and activities.

Belize, Costa Rica, and parts of Mexico are more expensive than the other countries. El Salvador and Honduras are probably the least visited countries on the list – and yet have some of the best surfing and hiking in the region respectively!

Surfer in Sunset Nicaragua

If you are looking to get off the beaten track and away from the gringo trail, it’s easy in all of the Central American countries. This is especially true in Honduras and the Caribbean side of Nicaragua, where few backpackers go. Depending on the time you have, and more importantly your interests , your options of where to go backpacking in Central America are limitless.

Backpacking Mexico

Mexico is Northern America geographically . No, North America is not just the USA and Canada…

But culturally? Central American all the way! Of course I’m including it in backpacking in Central America.

It is a huge country with incredible diversity: ice-capped mountains, steamy jungles, bustling metropolises, great beaches…

The majority of people on a Central American backpacking route tend to stick to the Yucatan Peninsula and Chiapas regions. That said, there is much, much more to Mexico than those two places.

One could spend a lifetime backpacking Mexico and not see all of it. If you’re short on time, these two regions are some of the richest in landscapes and things to do. If you have longer, you should explore Mexico more deeply!

travel blog central america

Tulum makes a good base to explore natural and historical treasures of the Yucatan. Seriously, get yourself to the mind-boggling cenotes for a swim and learn to snorkel in epic cave systems. There is some excellent SCUBA diving in Mexico too, but it’s more expensive than Honduras.

Chiapas is one of my favourite parts of Mexico. There is plenty of history, incredible people, and natural wonders to keep you busy for as long as you want. Once you’ve had your fill of epic street food, you can ply through the local markets for colourful trinkets, and top it all off hiking through the highlands. Chiapas really has it all!

An alternative to flying into Cancun is to fly to Mexico City . From there, you can easily catch long-distance buses to other parts of the country or Guatemala. Take the opportunity to explore Mexico city a bit while you’re there though.

The longer you have to spend in Mexico, the longer you should spend in Mexico. She’s a special one!

What to Know Before Visiting Mexico

bacalar lake cenote in quintana roo mexico

  • Don’t miss out on… The Caribbean side . It’s touristy, but that’s for good reason. Go in search of hidden beaches and the best snorkelling spots.
  • You know what’s overrated… all of those beach resort towns. Cancun, Playa del Carmen, Cabo San Lucas…these aren’t the real Mexico.
  • The coolest hostel is… Casa Angel Hostel (Oaxaca City) – This place is pretty dope. Clean, friendly, and great atmosphere. Ticks every box when it comes to hostel life!
  • The best food is found in… Oaxaca. Oaxaca is very well-known for its delicious moles and for being the birthplace of mezcal aka the original tequila.

Backpacking Belize

The paradise of Belize is a country I think of as the black sheep of Central America. For one, English is the official language.

Spanish is increasingly spoken as you get closer to the Guatemala border. Belizean Creole is commonly spoken on the coast.

In truth, a well-planned Belize itinerary is a great addition to any Central American backpacking trip. Belize is home to some of the best SCUBA diving opportunities anywhere in the North or South American continents.

The outlying reefs off of the coast are a part of the 2nd largest barrier reef in the world! Yeah eat your heart our Great Barrier Reef – these ones aren’t bleached either!

travel blog central america

There are also some terrific Mayan sites inland from the coast. The ruins at Caracol are some of the finest in Central America.

Whilst backpacking Belize, if you are not a vegetarian – and fuck it even if you are – you absolutely must eat lobster on one of the islands. This beautiful, fresh seafood delight will have a little party on your taste buds for less than half the price of the States. Mmmmmm, you delicious little langouste – I miss you!

What to Know Before Visiting Belize

diving in belize

  • Don’t miss out on… exploring some of the offbeat Mayan Ruin sites. For some reason, Belize is often overlooked when it comes to Mayan culture.
  • You know what’s overrated… going snorkelling at The Great Blue Hole. It is costly to get out there but to really see the marine life, you need to dive . Don’t fall for the snorkelling package.
  • The coolest hostel is… Yellow Belly Backpackers (San Ignacio) – A true paradise, this yellow house is the perfect base for travellers to explore natural treasures. It has a darts board, free biked and is 700m from the beach!
  • The best food is found in… Caye Caulker has some of the best lobster in the world – with decent prices too!

Backpacking Guatemala

Guatemala is hands down one of the most dynamic and exciting countries I have ever backpacked. In fact, I loved it so much that I ended up living in Flores (near Tikal) for six months!

The country is so rich in amazing things to experience. You can try artisanal coffee, chow down on the world’s best tamales ( shh don’t tell Mexico!), and experience some of the best hikes in the world in their national parks of volcanoes and jungles.

Mayan cultures are still very strong here. The ruins aren’t so much a relic of a culture lost, but reminders of a culture that remains. I remember walking down my street only to find pieces of obsidian embedded in the dirt road.

Tikal Ruins through the trees

The land is very much a life with the people that have occupied here for the last 10 000 years. Tikal is particularly impressive at sunrise, but there are many other Mayan sites to check out, too – like El Mirador .

There are a number of great Spanish language schools in Guatemala if you are keen to learn some Spanish and stay with a host family . Spending a few weeks at a Spanish language school was a game-changing experience for me.

The schools in Antigua or Quetzaltenango are the best. Not only do you embed yourself with a local family and get the privilege of experiencing the town, but your Spanish skills improve at light speed! Speaking Spanish opens up a whole new world for you on your travels in Latin America.

Check out Semuc Champey and Lake Atitlan while you’re in Guate. They might be touristy but they’re still beautiful!

For a true change of pace, you could even try out the boat life by volunteering on a sailboat in the Rio Dulce . Oooh boy, the sailors are a funny bunch down there!

You will fall in love with Guatemala, it’s unavoidable. I’m most certainly counting the days until I return…

What to Know Before Visiting Guatemala

lake atitlan backpacking in guatemala

  • Don’t miss out on… a 3-day trek around Lake Atitlan, ending in Xela. This one of the most beautiful places in Guatemala .
  • Keep an eye out for… safety in Guatemala City. This is probably one of the most hectic places in Guatemala. Base yourself in Antigua instead.
  • The coolest hostel is… Earth Lodge (Antigua) – Yoga studio? Organic kitchen? Avocado farm? I can hear the Californians stampede here already.
  • The best food is found in… Antigua for western food, Xela for Guatemalan food. Avoid all of the American fast-food restaurants.

Backpacking El Salvador

Straight off the bat, El Salvador has some of Central America’s best and least frequented surf beaches. The Town of El Tunco is a fantastic backpacker hub. La Libertad is another great beach town with excellent surf.

The Montecristo Cloud Forest is a beautiful place to hike. Since El Salvador is not as popular with backpackers, there is ample opportunity to venture off the beaten path.

So bring your bloody surfboard, ok? When you need to leave it behind to go hiking for a few days, the local hostels are more than happy for you to do so.

travel blog central america

El Salvador is a country with a troubled history (even by Central American standards) and many problems in the present day. While it is true that El Salvador experiences one of the highest rates of violent crime anywhere on earth, foreigners are rarely targeted .

Basically, if you go looking for trouble, you’ll definitely find it in El Salvador. That being said, the locals look forward to the day when tourism can take off a little better because life is calmer here. They’ll go out of their way to make sure you’re safe and comfortable and enjoying this epic little country.

That said, I wouldn’t venture out into San Salvador at night. However, during the day, San Salvador is pretty dope to explore.

What to Know Before Visiting El Salvador

cathedral in el salvador

  • Don’t miss out on… Visiting the surf town El Tunco. There is a fun expat vibe, plus the seafood and waves are plentiful.
  • Keep an eye out for… Pickpockets and being out late at night in San Salvador. San Salvador is probably not going to be the greatest experience anyway. Get out and head to the beaches, mate!
  • The coolest hostel is… Tunco Lodge – a great place to relax in between surf sessions.
  • The best food is found in… small local eateries, markets, and food stalls. Generally, I found the best food in the small coastal towns in El Salvador. I mean, fresh ceviche all day, every day? Yes, please!

Backpacking Honduras

Do you want to get PADI SCUBA certified on your backpacking Central America adventure? Head to the Bay Islands , amigos! This is one of the cheapest places in the world to get certified for SCUBA diving.

The legendary island of Utila is a backpacker’s paradise. There are more than a dozen dive centres to choose from. Roatan is a bigger island that caters more to cruise ships and older tourists. It is more expensive than Utila, but the SCUBA diving is arguably better.

The ruins at Cóban are the most significant in Honduras. Pico Bonito National Park is another major highlight of the country. There is an abundance of wild camping and hiking potential in the park.

Utila Honduras Sign in Caribbean Ocean

Honduras often gets skipped over by backpackers – except for Coban and Utila. No, the rest of Honduras seems to remain off the beaten path!

This is a bit of a shame considering there are some epic jungle hikes, and even a sneaky surf beach or two. It’ll definitely be less touristy so your Spanish better be up to scratch. 😉

In all seriousness, as this whole Central America backpacking thingy is very serious, if connecting with locals and seeing a more local side to a region is up your alley – Honduras is the place for you to explore.

What to Know Before Visiting Honduras

waterfall in honduras

  • Don’t miss out on… SCUBA diving in the Bay Islands and going to Utila in particular.
  • Keep an eye out for… your general well-being in big cities. Also avoid being ripped off by taxi and shuttle drivers. Try to learn what the fair price should be before setting off.
  • The coolest hostel is…. Roatan Bed and Breakfast – This super chill hostel in Roatan has been popular with travellers and lived up to expectations since it opened. A great place to make new friends.
  • The best food is found in… Johnny Cake bakeries! Honestly, anything from the street stalls!

Backpacking Nicaragua

I love Nicaragua because you can get beautiful beaches similar to those in neighbouring Costa Rica, but without the steep prices. Nicaragua is becoming the backpacker capital of Central America, and fast too.

The Pacific Coast is brimming with surf beaches, funky yoga retreat centres, and ex-pats in addition to friendly locals. The colonial cities of Granada and Leon have beautiful architecture, grand plazas, and strong ties to the Sandinista movement that gripped Nicaragua in the 1980s.

San Juan Del Sur Nicaragua Sunset at the beach

Ometepe Island is surprisingly underdeveloped in many areas. You can rent motorbikes and really explore what the island has to offer. If you like waterfalls, motorbikes, swimming, and rum, head to Ometepe for a few days.

The river and jungle areas of Nicaragua’s interior are wild and full of adventure potential. The Corn Islands off of Nicaragua’s Caribbean beaches are the most far-flung destinations in Central America.

It is no easy effort to arrive there (without flying). Once you do, you will be rewarded by the lack of backpacker hordes.

Nicaragua is the cheapest Central American country! So have a blast without breaking the bank, aye!

What to Know Before Visiting Nicaragua

group of hikers climbing volcano

  • Don’t miss out on… Laguna De Apoyo – A gorgeous freshwater lake where one can swim and chill. Also renting motorbikes on Ometepe Island.
  • Keep an eye out for… Other backpackers to share the cost of pricy tours with.
  • The coolest hostel is… Surfing Turtle Lodge – I personally stayed at this place and kept extending! This is one of the coolest and most unique hostels in the world. If you don’t believe me, Lonely Planet says so too. It’s remote though – cos it’s ON the beach.
  • The best food is found in… Leon and Granada for authentic local food. Like with anywhere in Central America: eat from the streets! The world’s best street food is always worth the diahorrea risk. 😉

Backpacking Costa Rica

Costa Rica is the long-standing adventure capital of Central America. Backpackers have been flocking here in search of that pura vida for decades. Costa Rica offers pretty much everything you could ask for: endless wildlife, cloud forests, amazing beaches , huge parties, and an overall easygoing vibe.

The thing is, Costa Rica lives up to the hype. From the capital of San Jose to the Pacific Coast and then back through the jungle to the Caribbean Coast – Costa Rica is really a slice of paradise. Camp out on the beaches as much as possible – trust me, it’s incredible!

Explore the Costa Rican national parks . Learn how to surf. Drink coconut water every damn day.

Make new friends and have the time of your life exploring this special place! I can guarantee that you will come back to Costa Rica for more someday. I sure did.

Monteverde hanging tree roots

With so much natural beauty, it’s no surprise that Costa Rica is full of great hikes . The Arenal Volcano area is particularly packed with excellent trails.

Costa Rica has the reputation for being one of Central America’s most expensive countries. Unfortunately, that reputation is true.

That said, exploring this magical country is bound to be a highlight of your backpacking trip. Budget travel in Costa Rica is entirely possible. It just takes a little more effort than backpacking in one of the neighbouring countries.

What to Know Before Visiting Costa Rica

arenal volcano backpacking costa rica

  • Don’t miss out on… trekking through the cloud forests around Monteverde, taking a surf class, and staying in a jungle treehouse.
  • Keep an eye out for… Staying in San Jose too long. Just a night is enough in San Jose. Keep moving on to the next place.
  • The coolest hostel is… Luminosa Montezuma Hostel – Great staff and unbeatable location atop a small cliff overlooking the ocean! Natural springs nearby.
  • The best food is found… along the Caribbean coast (e.g Puerto Viejo ). Food in Costa Rica is quite similar from region to region, so I really appreciated the Afro/Garifuna influence found here.

Backpacking Panama

Ok, straight off the bat: Panama is much more than just a tax haven for rich guys . There are some pretty epic volcanoes and jungles to go romping through and the Caribbean Coast is full of some pretty epic slices of paradise!

In fact, the journey from Bocas Del Toro in Panama takes only a few hours to get to from Costa Rica. If you are there in the right season (dry) there is great scuba diving and fishing.

Like Costa Rica, Panama has some fantastic wild jungles and forests once you escape the numerous banana and palm oil plantations.  Baru Volcano National Park is a good place to start exploring.

The San Blas Islands are stunningly beautiful as well. Going through the San Blas Islands is a popular way that backpackers end up getting to Colombia and beginning their backpacking South America journey. Really, if you want to be exploring these low-lying islands by boat – you could try volunteering on a sailboat in the area!

San Blas Islands, Panama

Panama City is a huge sprawling metropolis where one can find some civilization and the associated annoyances. The international airport in Panama City is the main hub for transportation for the region – including flights south to Colombia.

I found it deeply interesting to catch a bus from the outskirts of Panama city and watch as the rural landscape dotted with shanty houses slowly transformed into a city more shiny and full of skyscrapers than anything I’d known back home (bearing in mind I came from a wee Australian town!).

Still, Panama City has some great hostels and interesting sights. I’d recommend climbing the hill to get some epic views of the place.

What to Know Before Visiting Panama

Panama City Waterfront

  • Don’t miss out on… spending a night on Red Frog Island. If you’re a bit sick of the party hostels in Bocas del Toro , Red Frog is a great place to escape to.
  • You know what’s overrated… Any organised “coffee” tour. Honestly, I’m partial to instant coffee so maybe I’m not the best judge! Apparently some of the best coffee in the world is here in Panama – but I’d just sample it yourself from local cafes!
  • The coolest hostel is… Lost and Found Hostel – A legend among Panamanian hostels! Fun, interesting, eco-friendly, and amazing views.
  • The best food is found …when sailing in the San Blas. Nothing beats fresh fish caught that day by the skipper.

Off the Beaten Path Adventures in Central America

The so-called gringo trail is definitely a thing here in Central America. There are certain hotspots where backpackers congregate. If you ask me, Costa Rica is the country most heavily populated by people travelling in Central America.

While there are plenty of spots on the gringo trail worth visiting, there are ample opportunities to get out and really explore. Indigenous villages, far-flung jungles, isolated beaches, remote mountains, winding rivers, and plenty of national parks provide an eternity of off-the-beaten path adventure potential.

travel blog central america

Honduras and El Salvador are two countries that get almost entirely overlooked! This to me is crazy, as I had some of my best memories surfing in El Salvador and tramping through the Honduran jungle.

Even within relatively popular countries like Nicaragua, far fewer backpackers check out the Caribbean Coast. And what a mistake! Some of the best diving, beaches, and food is here.

I think it’s about travelling slowly, authentically, and mindfully. Sure, some tourist spots will be worth your time – but many won’t. And the rewards of getting out there to explore are just so juicy!

Aether Backpack

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

It’s not finding something to do that’s tricky in Central America – it’s picking what to do first! There are some truly spectacular adventures to be had: above, below, and on the water. Whether you end up a boat bum, sailing the Caribbean Coast of Central America or whether you simply dive from time to time, the water will reward you here!

travel blog central america

But the jungles, the Mayan culture, the street food, and the markets are also incredible. The more friends you make with artisans, the more likely you are to suddenly know how to make macrame. This is a bit of an obscure thing to do, but it is a handy backpacker job in a pinch!

Anyway, whatever you end up doing in Central America, you know it’s going to be a good time.

1. Get your open-water diving certification

You can SCUBA dive in pretty much every country in Central America and getting your certification will open up a whole new world of travel possibilities. The reef off Cozumel is pretty epic; as are the reefs off Belize. The cheapest place to get your actual certification is in Utila, Honduras.

Diving life is freaking dope! Not only do you get to make friends with the fish, but you also get to indulge in the diving lifestyle. Yeah, there’s a bit of drinking and partying involved let me tell you. 😉

2. Study Spanish

I did two stints of study on two different trips at the Mountain School outside of Xela. The experiences involved a few homestays and truly elevated my Spanish skills to the next level.

Seba standing power pose in front of the Mexican Markets

You can study Spanish almost anywhere in Central America. The more you sink into a community, the better your language skills get. The better your language skills get, the easier it is to get a richer experience in the country.

3. Stay in a treehouse in Costa Rica

One of the coolest places I have stayed EVER in 10 years of travel was atop a 35-meter treehouse in the middle of the jungle just south of Manzanillo (south Caribbean coast). Tell the owner I said hi if you stay there! The place is called the Nature Observatorio , check it out.

There are so many eco-lodges in Central America. Ok, they might not be quite as cool as a treehouse, but they are pretty damn beautiful – and doing just a little good for the planet.

  • Ultimate Eco Lodges Costa Rica
  • The Best Eco Lodges in Nicaragua

4. Volcano Boarding in Nicaragua

This activity speaks for itself: charge at top speed down the side of a volcano! Ok, so it’s little more than for novelty’s sake but you know what? Sometimes you’ve just got to do things and be a bit childish!

Leon Nicaragua Volcano Boarding

It’s a hell of a lot of fun and the scenery is really not too bad either.

5. Eat Lobster in Belize

One of the best (and cheapest) places to eat lobster anywhere in the world. No, but for reals, there is nothing better than fresh seafood.

It needs little other ingredients and is so damn good for you. As long as you check in with local regulations, you could even try your hand at spearfishing and get yourself some dinner!

Lemme suggest right now that fresh langouste goes very well seared in a lemon butter sauce. Simply, but delicious!

6. Take a Boat Down the Rio Dulce in Guatemala

It is actually possible to leave Guatemala by boat, bound for Honduras Bay Island through this jungly river system. I actually delivered sailboats from the Rio Dulce to Honduras a couple of times, but many backpackers can simply volunteer on a sailboat heading in that direction.

Rio Dulce Sunset

If you don’t end up on a sailboat, I’d definitely still recommend a boat ride up the Rio Dulce. Basically, you realise how puny your sailboat is as you come in surrounded by walls of the green jungle… Yeah it’s pretty freaking epic.

7. Visit the San Blas Islands in Panama

Whether you are a party animal or beach lover (or both) – a trip around the San Blas islands is one you’ll never forget (or will never remember, depending on rum consumption).

If you are sailing at your own pace, you’ll be able to get into the swing of island life and see some of the cultures there. Most people simply pass through – which is all well and good and you’ll definitely still have a dope party time! But to really understand how incredibly stunning – but also unique – San Blas is, then you’ll need to slow down and spend some time there.

San Blas Islands

8. Ride the waves!

Nicaragua and Costa Rica in particular are world-class surf destinations and great places to learn, but the entire Pacific Coast of Central America is full of epic surf spots. El Salvador is a surfing hotspot that is overlooked – and that’s a shame!

travel blog central america

So all you surf bums need to pack your boards and get on down to Central America. A goddamn delightful trip awaits you! Plus, we all know the rules of surfing life. Dawn surf, beers for lunch, party all night.

9. Visit the Cenotes in Mexico

Cenotes are a little slice of magic. They’re these clear, blue swimming holes sunken into limestone earth. The best swimming holes on earth are found in the Yucatan Peninsula in Mexico. The Maya used to use them for water sources… or dropping dead people…

Backflipping into a cenote

Today, there is almost something mystical to these locations. And even the popular ones are bloody awesome.

It’s really out of this world to be able to see up to 50 metres deep! Plus, the cold water is such a welcome relief when you’re sweltering through the Yucatan’s humidity.

10. Change your plans

Here’s a warning. Central America travel goes something like this: you arrive, you fall in love, you don’t want to leave. While it’s good to have a rough idea of which direction you want to go, the worst thing you could do is plan every part of your backpacking trip to a T. 

Get chatting with locals and other backpackers about their favourite places. Leave some wiggle room in your itinerary so you can extend your stay in those places that make you feel at home. 

travel blog central america

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Central America has plenty of budget accommodation options for backpackers. When you are not passing the night from the comfort of your tent or Couchsurfing, you’ll need to book a hostel.

Whether you just need a place to lay your head or a spot to meet fellow travellers, hostels are clearly where it’s at… Once you come around to hostel life , you’ll forever look back on the fond memories you made there!

Hostel Work

But you know what? Nothing beats a night camping under the stars or deep within in the jungle. I think one of my favourite nights in all my travels was camping at the Yaxha ruins in Guatemala. Of course, I had a good hiking tent , so my sleep was perfect.

The evening was spent chatting with the custodians of the park and playing cards. I fell asleep to the sounds of howler monkeys and woke to see the sunrise over the lake. So yes, staying in a hostel is an awesome way to connect with other travellers – but sometimes you’ve just got to go bush.

  • Where to Stay Mexico
  • Where to Stay Belize
  • Where to Stay in Antigua Guatemala
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  • Where to Stay Costa Rica
  • Where to Stay in Panama City

Each country in Central America will affect your budget in a different way. I found Nicaragua to be the cheapest country in Central America, followed closely by El Salvador, and Guatemala.

Honduras can be very cheap as well, though not super cheap in the Bay Islands. Costa Rica and Belize are far more expensive for certain things like transport and accommodation.

Travelling in Central America certainly does not need to be expensive! If you are worried about spending too much money, I recommend allotting more time for yourself to explore the cheaper countries. But honestly, if you stick to the tried and true methods of budget backpacking , your wallet will be quite alright.

A Daily Budget For Backpacking Central America

Here is a breakdown of what you can expect to pay on a daily basis whilst backpacking Central America…

Central America Budget Travel Hacks

travel blog central america

  • Camp: With plenty of gorgeous places to camp, Central America is a great place to pitch if you have a good-quality tent . Camping saves you money and can help you get off the beaten path.
  • Pack a hammock: If you’re feeling really adventurous and want to save some cash, consider picking up a  backpacking hammock . Central America has plenty of palm trees and hammock-ready beaches. If you want to bring something with you on your trip that you will use all the time, this beauty is your best bet.
  • Cook your own food:  Travel with a  portable backpacking stove  and cook your own food to save some serious cash whilst backpacking across Central America. If you plan to do some overnight hiking trips or to spend time at a surf camp, having a backpacking stove will be a great asset.
  • Couchsurf:  Central American locals are awesome. Get to know some by learning to couchsurf ! Check out Couchsurfing to make some real friendships and see a country from the perspective of locals. When using Couchsurfing, be sure to send personalized messages to your potential host. A generic copy-and-paste message is much more likely to get turned down. Make yourself stand out.

Why Should You Travel to Central America with a Water Bottle?

Plastic washes up on even the most pristine beaches… so do your part and keep the Big Blue beautiful!

You aren’t going to save the world overnight, but you might as well be part of the solution and not the problem. When you travel to some of the world’s most remote places, you come to realise the full extent of the plastic problem. I hope you become more inspired to continue being a responsible traveller .

Plus, now you won’t be buying overpriced bottles of water from the supermarkets either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

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When to go to Central America varies with the weather as each country in Central America has its own unique climate. The dry season is generally December, January, February, and March : this is certainly the time when most people visit. You can have some great weather in November and April as well.

Cahabón River at Semuc Champey, Guatemala

The rainy season can be a beautiful time to visit. The rain only complicates things if you want to do heaps of outdoor activities. During Christmas and the New Year, Costa Rican beaches are flat-out slammed with foreigners and locals alike.

Scuba diving is best in the winter or early spring months ( Nov-Feb ). The water has better visibility and the islands are generally more pleasant when it’s not pissing down rain. Basically, if you’re willing to put up with some rainy days and slightly less crowded beaches then do so: the jungle is certainly beautiful.

Also, the higher in altitude that you get, the more the weather changes. I can’t give a super accurate country breakdown because it truly depends where in the country you are as to what kind of weather you’ll get. Anything by the ocean is going to be more chill and have a less pronounced rainy season.

What to Pack for Central America

For such a variety of climates and range of activities to be done while backpacking Central America, you will need the  ultimate packing list .

There is no need to be that person who carts around 50 kilos of luggage. But you don’t want to be without the essentials either!

So what do you really need? Here are some essentials that accompany me on every single backpacking trip.

Earplugs

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

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Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

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Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Card Game

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl GeoPress Water Filter and Purifier Bottle

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

Well, when people realise I’ve spent six months living in Central America and more travelling, they immediately ask: Well is Central America safe ? Whilst it is true that Central America suffered through decades of brutal war, gang violence, and a horrific narcotics trade, modern-day Central America is a different story (though many of these problems still exist, big time).

Don’t get me wrong, Central America still has a huge problem with gang violence and the narco trade, but it is concentrated in specific areas tourists don’t usually wander into. 99% of the trouble I ever hear about from backpackers started with them trying to buy drugs/buying drugs.

travel blog central america

So yes, the standard safe backpacking rules apply but no, you’ll rarely be running for your life here. However, I’d still think it was dishonest if I didn’t say that Central America has a higher crime rate than other parts of the world and foreigners are more likely to get caught up in something. Certain areas (mainly cities) in Central America have the highest rates of homicide anywhere in the world (not in a war zone).

That said, foreigners are very rarely involved or targeted by violence. And the one mugging I did accidentally witness was very quickly shut down by the neighbours because of how loud the girl screamed. In fact, the would-be robber was taken aside and dealt with by the community…

Basically, should you on the off chance find yourself being robbed, be loud but don’t be a hero. Aaaand, it’s probably not going to happen to you as long as you keep your wits about you.

  • Is Mexico Safe to Visit?
  • Is Guatemala Safe to Visit?
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  • Is Nicaragua Safe to Visit?
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  • Is Honduras Safe to Visit?

Sex, Drugs, and Rock n’ Roll in Central America

What can I say? The first time I backpacked across Central America – I felt like the months I spent there were almost a continuous party. The backpacker circuit is well established and – in pretty much every hostel you stay at – there are other people game for putting a few beers back.

travel blog central america

Drugs like cocaine and weed are VERY abundant along the backpacker trail. My advice: dabbling a few times is a normal part of the backpacker experience – but be careful – 1. the drug trade is one of the most destructive forces in Central America and 2. hard drugs like coke are very addictive and overdoses do happen.

Prostitution is rampant across every country in Central America. I found that in some parts of Costa Rica, I was approached by sex workers nearly every single night. Remember that sex trafficking is also a big problem in Central America and the people working in the trade may not be doing so by choice.

In general, party and have a good time when you feel like it – but remember to take it easy too. Climbing a volcano or doing a big trek is WAY more fun when you are not hungover – take it from me. 😉

Getting Insured BEFORE Travelling to Central America

No matter what you do, travelling always involves some level of risk. So I HIGHLY recommend getting good backpacker insurance sorted before you

Before you go travelling,  please consider a  good travel insurance provider .  Shit happens on the road (and open ocean) all the time, and when it does, it’s nice to know  somebody  has got your back. And what’s the one travel insurance provider The Broke Backpacker trusts for all its insurance needs…?

World Nomads!

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

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SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

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I started my two Central America backpacking trips from Cancun and Guatemala City respectively. If you are coming from North America or Europe, you can score some pretty sweet deals on airlines flying into Cancun.

I personally hate Cancun, but its airport gets the job done. It’s much cheaper than Belize City, for example, which really isn’t too far away. To maximize your budget, it is all about finding cheap flights to Central America!

It is also possible to find cheap flights to the other Central American capital cities. Panama City is probably the cheapest, followed by Managua, and San Jose. Check out our post on how to score cheap flights to find a bargain on flights to Central America.

Friendly surfer local on cancun beach in Cancun mexico.

Depending on your time frame and schedule, you can make an informed decision about where to start your trip. If you’re keen on backpacking Central America in its entirety, I recommend starting in Mexico and working your way south. You might be lucky to find a cheap flight to Panama City, but really, that would be very lucky,

Conveniently, most Central American countries don’t require any sort of visa to enter either. Most Western nations, including the US, UK, EU, and Australia, can visit each country visa-free for a period of 90 days. Be aware though that some countries like to charge a small entry fee.

The easiest and cheapest option is to travel to Central America by bus. The region is famous for the chicken bus .

The Guatemalan chicken bus is a sight to behold. These old American school buses are often painted with psychedelic colours and filled to the brim with humans (and sometimes chickens).

A majority of the buses have been bought in the USA at auction and then driven down to Central America to live out a second (exhausting) life in public transportation. Instead of carrying American school children, they are flying down steep mountain roads with various local populations packed inside. I can almost smell the sweet aroma of burning breaks and delicious roadside snacks.

In Costa Rica and the Mexican Yucatan Peninsula, the buses are of better quality, but much more expensive than elsewhere in the region. In major cities, public transit systems are complicated but relatively easy to get around. Some of the larger cities – like Mexico City – have easy-to-use metros.

traveling in central america

To get to the various Caribbean islands, you can catch a ferry. The ferries are more expensive than I anticipated, so budget accordingly.

You will hear the words “taxi taxi taxi” just about everywhere you go. Taxis are always more expensive than taking the bus but can be useful in certain situations. But turn your haggle game and ALWAYS set the price with the driver before getting into the cab.

Hitchhiking in Central America

Learning to hitchhike is definitely an option, buttttt it’s definitely easier when you know how to speak Spanish. If you dress the part and look like every other Latina vagabond, drivers will typically know what you’re doing. However, I always think it’s a good idea to offer to shout lunch or explain the journey that you’ve been on.

Hitchhiking edict changes from person to person, as some people picking you up, might want talkative company, and some people prefer quiet. This is where it’s much easier to speak Spanish so you can gauge the situation. Depending on the country, you’ll have differing wait times/success while hitchhiking.

travel blog central america

I hitchhiked in Mexico with the most luck. My chicken and I met van lifers, musicians, farmers, and other solo travellers. I feel like hitchhiking really does open up the world of travel in a much more raw way.

Onwards Travel from Central America

Looking to continue travelling south after backpacking Central America? You have a few options. You can always fly from Panama City, Mexico City, or Cancun (depending on which direction you travel the region) onto South America or Europe.

A far more rewarding alternative is to take a boat. Multiple boat companies now offer passage from Panama to Colombia via the San Blas Islands with trips ranging from three to five days. If you are keen to go on an island-hopping sailing adventure, this option is for you.

From here you can go on to backpack South America! Fuck yeah!

san blas islands

The third option, if you can call it that, is crossing the Darien Gap overland. Rumour has it that you can hire a guide (for quite a bit of money) and cross the Darien Gap on foot. In the past, this was impossible due to narco-terrorist/guerrilla activity and is still considered a very dangerous place to cross . May the backpacker gods be with you if you attempt the journey on your own without a guide.

Taking a boat from Panama to Colombia sounds like the most fun for sure. You’ll have a chance to sleep on totally isolated islands and swim in crystal clear waters whilst drinking some ice-cold beers on your boat… It’s an epic trip.

  • Backpacking Colombia
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Central America has been an ex-pat destination for decades. The whole spectrum of humanity comes down here for various reasons: retirement, to escape the desk, for the digital nomad lifestyle , to surf endlessly, to party forever, or to simply enjoy a cheaper cost of living away from the rat race.

Central America is one of the leading candidates for backpackers and digital nomads looking for a place to settle long-term (according to recent digital nomad trends ). Certainly, some countries cost more to live in than others, but generally speaking, life just costs less in Central America and one can enjoy a very pleasant lifestyle with about half the cost of living in Europe or the USA.

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A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

An eSIM works just like an app: you buy it, you download it, and BOOM! You’re connected the minute you land. It’s that easy.

Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and  ditch the plastic .

Volunteering in Central America

Volunteering abroad is an amazing way to experience a culture whilst giving something back. There are loads of different volunteer projects in Central America ranging from teaching to animal care to agriculture to pretty much everything! 

Programs run through reputable work exchange programs like Worldpackers and Workaway are generally well-managed and highly reputable. However, they aren’t without their flaws too. whenever you are volunteering, stay vigilant, especially when working with animals or children.

Central America is home to dozens of distinct ethnic groups – each with its own set of traditions, food styles, dress, and in some cases, language. The ethnically Mayan peoples of the Guatemalan highlands I found to have the richest and most distinct cultural practices and traditions that have largely survived the modernization (and bloody civil war) of Guatemala.

One really feels the vibe of ancient traditions when you spend a few nights in a Mayan village. Similarly, I found the Garifuna communities in Belize and Honduras to be full of life – especially when it came to music and food.

travel blog central america

A major thread that connects all of the Central American countries is religion. This is a very Catholic region almost without exception with local saints and patrons to be found in every village it seemed.

In general, I found the people in every country I visited in Central America to be kind, generous, and welcoming – and just as often very keen on sharing a strong drink and a chat with you, time permitting.

What to Eat in Central America

The food in Central America can be as diverse as its human inhabitants…

Though, I’ll start by saying that I have been much more wowed by the food in Asia and the Middle East than by the backpacker staples of rice and beans in Central America. That said, you can find some really tasty stuff to try!

Must-Try Dishes in Central America

  • Tamales (Everywhere) – A kinda of staple puree with a filling, cooked and served in a leaf. Every town and every person has their own style. They’re cheap and delicious – so always take at least one wherever you see them.
  • Pupusas (El Salvador) – Originating in El Salvador, Pupusas are all over Guatemala. Thick corn tortillas stuffed with fillings – usually refried beans, cheese and/or pork – Nothing like that crunchy fried texture with the squishy inside.
  • Ceviche (Everywhere) – Fresh fish doesn’t come any fresher than ceviche. Not cooked, but marinaned in lime. Feels weird, tastes incredible.
  • Tacos (Mexico and Guatemala) – If you’re hungry, tacos. If you’re not, tacos. If you don’t eat meat, often no tacos: we have to go hungry in some places.
  • Mole (Mexico) – This soul sauce is made up of the ingredients directly from the heart of the women who spend hours on end concocting it. It dates prehispanic and Puebla and Oaxaca have the best ones.
  • Gallo Pinto (Costa Rica): The national dish of Costa Rica! Rice and beans (yes, again) stir-fried together to create a speckled appearance. It is usually served for breakfast along with eggs and sour cream or cheese. There is no avoiding it.
  • Olla de Carne (Costa Rica): A hearty stew of beef, cassava (a starchy tuber used in  Tico cooking), and whatever else gets thrown into the pot.
  • Johnny Cakes and Fry Jacks (Belize) :  Both the jacks and Johnny cakes are made from flour: the jacks are flattened and fried, the Johnny cakes are round fluffy savory biscuits. Like everything, it’s best with butter or cheese.
  • Lobster (Belize):  Self-explanatory and f***** delicious.

While you’re out here travelling, vagabonding, and being a broke backpacker, I’d encourage you to have a little pot of funds to try some unique experiences. Because there are some truly special activities to try out when you’re in Central America.

Yes, you can go paragliding or bungee jumping. You can volcano board, or trek through jungles.

But there are two activities that Central America can really claim as its own: SCUBA diving and surfing . The fun in the sun never stops along this coastline!

packable travel medical kit

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

SCUBA Diving in Central America

You should know by now that Central America has some excellent scuba diving venues. It is possible to go diving in all of the countries as they all have access to the coast. Mexico, Belize, and Honduras are the clear winners.

travel blog central america

Diving in Belize is more expensive than in Honduras, although undoubtedly still epic. The great blue hole is an awesome diving experience but so are the multitude of shallow reefs around the place too.

Mexico might have the most famous areas – like Cozumel and the cenotes – but I’d argue they more than live up to the hype. You can swim with manta rays, whale sharks, turtles, and innumerable tropical fish!

If you’re going a little further afield, backpacking Cuba can offer up some truly mind-blowing dive sites. Plus, although the Cayman Islands are technically British, they’re just south of Cuba and are basically one whole island full of dive sites.

However, The Bay Islands in Honduras are the go-to spot for getting your PADI certification. The backpacker scene on Utila makes up part of the draw as well.

During my time in Utila, I met many people in the Bay Islands who had moved there for the majority of the year to work in the diving industry. I must admit I was pretty envious of them. If you are looking to live somewhere beautiful long-term, becoming a diving instructor is one sweet way to make that happen.

Surfing in Central America

Surfing reigns supreme on much of Central America’s southern Pacific coast starting in El Salvador and winding down all the way to Costa Rica and Panama. Some of the best surf beaches in the Northern Hemisphere are found here.

New to surfing? There are plenty of surf schools to help you get the start you need in order to catch a few waves.

travel blog central america

A stint at a Nicaragua or Costa Rica surf camp is a good way to fully immerse yourself in the world of surfing. Meeting people who have a higher level than you always helps one to improve.

A surf camp is basically a surfing hostel with (dorms) or without rooms (camping) where communities of surfers base themselves. Life at a surf camp is rough. Surfing, eating, making friends, and partying make up the main activities. Sound like fun? Time to get packing my friends.

Is Central America safe for backpackers?

Yes, most of Central America is perfectly safe to visit – including Honduras and El Salvador. But there are some parts of all the big cities in the region that you should avoid walking in at night, as well as always following your standard safety procedure.

How long do you need to backpack Central America?

I’d recommend a minimum of 6 weeks in Central America but even that will feel rushed. If you travel slowly and volunteer along the way, you could easily spend 3 – 6 months backpacking in Central America.

Where can I go backpacking in Central America?

All the countries in Central America offer something a little different, so it depends on what you’re after! You could go surfing, hiking, diving, or on a food tour. Guatemala might be your best bet for hiking, whereas El Salvador or Nicaragua would be better for surfing.

Is Central America safe for solo female travellers?

Generally, yes. I don’t think Central America is less safe for women than other travellers. You still need to keep your wits about you, listen to your gut, and then you will likely have a very safe experience.

Why did the chicken cross Central America?

Because Indigo needed a friend. No, it’s not a joke: that really is Indigo’s friend.

travel blog central america

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Be good to Central America.

Central America is a region that has not had it easy over the years, and yet they’ve bounced back. It’s a beautiful region full of people that are genuinely excited to show off their home to you. So with that, my last bit of advice would just be to travel in a way that leaves the place better – not worse.

The surfing, the diving, the hiking, the partying… It’s all supremely good here.

You get the best of the backpacker world and the local’s world once you pick up a little Spanish and leave the gringo trail. You’ll meet friends for life and get swept up in adventures that sound unreal when you retell them back home.

But that’s just Latin America for you! It’s kind to the vagrants and the artisans with the next free camping spot just up the road. The markets are full of colour and the streets are full of delectable food.

So off you go, book that ticket, and get to exploring! I found a second home here and I’m almost certain that you will too! Hopefully, I’ll see you on the road sometime.

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Volcano in the distance at sunset in Guatemala

Updated February 2023 by Laura Hall .

travel blog central america

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Joe Middlehurst

Joe Middlehurst

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26 Comments

We are hoping to do Central America from Mid April to Mid May… we thought we’d start in Panama or Costa Rica and head north to try and catch the best of the weather, but every suggested itinerary I’ve seen online suggests travelling in the opposite direction. Can anyone offer any guidance on what the best option is and why? Especially travelling at the end of the dry season/beginning of the rainy season? Any guidance much appreciated.

Very good guide, it helped me a lot during my trip through Central America. I look forward to a post-pandemic update.

Awesome to hear, Isla!

Amazing blog Keep posting such content

Hi Chris, My friends and I are really keen to #3 Backpacking Central America Itinerary 4 weeks: Guatemala to Costa Rica, but there’s not a lot of detail listed. How many days would you recommend at each stop? Best wishes,

travelling is love

I meant Chris, not Will. I’m so sorry!

Thank you so much for the amazing information, Will! I plan on backpacking Central America starting this December through every in Central America. I know some countries require a negative Covid test 72 hours prior to entering. How would this be achieved when crossing borders from country to country throughout my trip? Would I need to get a Covid test in each country? If so, how would I go about doing that? I am currently vaccinated for Covid, could I just show them my vaccination card? Thank you so much for your time, I just want to make sure I’ll be able to complete my journey!

Hi Jonathan, Its great you have been vaccinated. Make sure you have proof of your vaccination with you, make sure you have a digital back up copy too. Regarding the Covid tests for travel, you will need to follow the exact instructions given by each country prior to border crossing. I imagine most countries will have this listed on their website, including how, when and where to get the test done. Unfortunately, even if you have the vaccine you may still need to follow the testing protocol. Have a great time.

Thanks for sharing this wonderful article. It’s really helpful and valuable tips.It’s really good and thanks for sharing this good article.

Glad you enjoyed it! Safe travels.

Your blog is by far the best backpacking one out there. I spent 6 weeks travelling Central America this past summer using many suggestions from your site, and am planning my SE Asia trip in May again using your blog as a guide and starting point. Thank you!!

Thanks Brianna, have a great time in SEA!

Your photos are awesome! They really add a lot to your article. Do you use a high end camera or a smartphone to get such great shots?

My boyfriend and I are currently planning a trip to CA and this blog post SERIOUSLY had EVERYTHING we were looking for! Thank you!!

Hi! Did you need a proof of the onward journey (pr return ticket) when entering countries of CA?

Oh my god, it’s a gamble. As of 2 years ago, most times you’re not asked. When you are, you can usually get by if you tell them something really specific, like “I’m going to take a bus to Costa Rica next month for a jungle trek.” Make sure that whatever it is you say, it’s actually far enough out, because in some countries they’ll limit your visa only for as long as you need it. Hope this helps!

Honestly man. I never really leave any comments on blogs but this is one of the most helpful, detailed and honest blogs I have ever stumbled upon. Thank you for being realistic about safety concerns in central America, talk about realistic prices and your detailed itineraries are incredible. Keep it going!!

Thanks for the love Lars! We hope you make it to Central America and love it!

Hey, I totally get wanting to eliminate plastic waste but in Mexico & Central/South America, we are unable to drink water that comes out of taps or fountains. So where to refill the reusable bottles??? I hope I’m not missing an article about this, I clicked on your links and didn’t see any explanation….. GREAT GUIDES, MIL GRACIAS!

I carry a Grayl Geopress 🙂

when did you visit central America? is it safe for a male and female to take buses from cancun to Honduras and maybe further at this time? Even with all the travel warnings? I loved the blog post, I will certainly use it to plan more of my trip.

I wouldn’t take public transport in Honduras but private buses with decent bus lines should be OK

Amazing guide, thank you! I’m planning to solo-backpack through Central America this spring. Can you tell me, where will I meet other backpackers and make friends? Where is a good and safe place to start my backpacking-journey? Thank you! 🙂

I recommend starting in Guetamala – Antigua is chill 🙂 You’ll meet people in hostels – just choose some sociable ones 🙂

Thumbs up for the security belt with a hidden pocket you suggested. I make my husband wear it anytime we’re traveling 🙂

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Urban Abroad

Urban Planning and Travel Blog

Central America Itinerary

Travel Blog Last Updated · Dec 5th, 2022 [post_author_posts_link] · [post_comments before=""] -->

central america itinerary

Central America attracts tourists of all kinds, especially those who are passionate about culture, history, and outdoor adventures.

If you want this to be your destination, this Central America travel itinerary is exactly what you’re looking for.

Table of Contents

You will find cerulean seas, the greenest of forests, breathtaking Mayan ruins, over 300 volcanoes, and so much more.

Whether you want to spend 1 week in Central America or 2 weeks in Central America, this itinerary will help you get organized!

Is Central America Itinerary Safe?

Central America is not a dangerous place to visit overall. Granted, there are a few risks, but you can avoid them by taking precautions and following basic travel safety tips.

The colorful town of Leon in Nicaragua

It’s important to note that Central America is a transit zone for cocaine markets, so certain countries have a higher crime rate and gang activity.

The risk of natural disasters is also something to consider because there are so many volcanoes and coastlines in the region, which means flooding and hurricanes are a possibility.

To avoid this, visit outside the hurricane season so you can enjoy your Central America backpacking itinerary to the fullest.

Planning a trip to Central America

So you’ve decided you want to go to Central America? Now comes the important part of properly planning for your trip.

The first top tip is to have all of your necessary vaccinations taken care of. There are a lot of diseases in the area, and it’s more than worth getting a few jabs before to prevent any serious conditions down the line.

Another important piece of advice is to pack properly. When we think of Latin America we tend to think of the hot climates and beautiful beaches, and yes of course these are in great abundance here.

However, there are some areas that can get quite cool such as the Guatemalan highlands.

So if planning on visiting everything, then it will be wise to bring a mix of light clothes as well as some layers for when things get chilly.

Also make sure to bring quality, sturdy pair of hiking boots as many of the trails are not properly developed, and you’ll also keep your grip better if heading during the rainy seasons.

How long do you need in Central America?

The general opinion is that Central America can be backpacked very quickly.

And to be fair when looking at a map, of course, it’s pretty small when compared with South America and other regions of the World.

However there’s still a lot to see, so the minimum time needed from Belize (or The Riviera Maya in Mexico as a popular jumping-off point) to Panama would be 3 months.

This will be enough to cover all countries and see all of the top sights.

Alternatively, for those with more time or desire to really sink their teeth into the region – 4/5 months would be much better.

How much does it cost to backpack Central America?

Costs in Central America really do vary between countries.

For example, backpacking Costa Rica and Panama fall on the more expensive side, with a daily budget of between $30-35 needed.

Belize is more moderate, with between $25-30 needed daily.

Then we have Guatemala, Honduras, El Salvador and Nicaragua making up the rest, which are all very cheap to backpack.

You can travel these countries on a daily budget of $20-25.

Of course these are rough estimates, and take into account only the daily costs of a dorm bed, food and some extras.

What you’ll end up spending really depends on your style and comfort, as we’re all different at the end of the day.

Central America Travel Itinerary

With so many places to visit in Central America, this article looks at each country’s best spots so you get to see the places you simply can’t miss.

You can start your Central America travel itinerary in Guatemala City, where you can visit museums, breweries, and many different attractions to get a feel of the country.

The colonial town of Antigua, Guatemala

Then, you can go to colonial Antigua and spend a few days exploring the town. It’s known for its cobblestoned streets, handicraft markets, and surrounding mountains.

The Pacaya and Acatenango volcanoes are worth visiting, Lake Atitlan is gorgeous, and you can visit surrounding towns such as San Pedro, San Marcos, and Santa Cruz.

Once you’re done in Guatemala, you can head to Belize to continue your Central American backpacking itinerary.

We recommend you spend most of your time in San Ignacio, which is the heart of inland Belize.

Downtown of San Ignacio, Belize

Here, you’ll find Mayan Ruins such as Cahal Pech and Xunantunich, vibrant local markets, and a cave system you’ll be able to explore.

Then, you can head to Caye Caulker, a lovely island that’s perfect for relaxation.

El Salvador

El Salvador could be the next stop on your Central America backpacking trip. At this point of the trip, you may want a relaxing beach retreat.

If so, head to El Tunco, a small beach town known for its surfing. There is plenty of local eats, surfing, and exciting nightlife waiting for you.

Surfers at El Tunco beach

Then, you can go to El Cuco to relax and refuel by a hammock on the beach or enjoy some swimming or paddleboarding.

Honduras is another great place to visit for your Central America travel itinerary.

honduras travel

You can go to La Ceiba, a lovely seaside town where you can enjoy your time, and then take a ferry to Utila, a nice island where you can enjoy a PADI Open Water 4-day diving course.

If you’re already a certified diver, you should consider the Advanced Open Water course or simply sign up for dives that interest you. There are also jungles and freshwater caves to explore!

Next, you can go to Nicaragua where you can visit Leon, which is the best introduction you can have to this country.

san juan del sur

Leon is a colonial town where you’ll be able to enjoy amazing food and visit places such as the Leon Cathedral at the heart of the town and go black sandboarding at Cerro Negro.

How about visiting Lake Apoyo? Or, even look into an active volcano by visiting Masaya, the only open volcano you can drive to instead of hiking.

To continue your Central America travel itinerary, you can go to Costa Rica and visit the Monteverde Cloud Forest Reserve.

It’s paradise on earth and you will enjoy exploring coffee plantations, hiking trails, and even have zip-lining adventures.

costa rica

There are also butterfly, hummingbird, and frog sanctuaries, and you can walk on hanging bridges and spot wildlife.

You can end your stay in Tortuguero, a jungle known for being a nesting area for native turtle species.

You can wrap up your Central America travel itinerary in Panama and head to Cerro Punta where you can take a 1-day hiking tour on the Quetzal Trail.

panama casco viejo

You can send your luggage ahead of you and it will land in Boquete, a lovely town where you can rest in bungalows before you head to Bocas del Toro, a party town.

There, you can explore Cayos Zapatillas and other wonderful places.

Central America Travel + Safety Tips

Generally, Central America is not too dangerous to visit, but you still need to take precautions. Follow these travel safety tips:

A small village in Guatemala - this type of villages is a common sight in Central America

  • Don’t travel at night, but if you do, take a taxi instead of walking or taking a bus.
  • Avoid doing drugs.
  • Avoid tap water, especially in rural areas.
  • Remember to get your FREE travel insurance quote before you travel for peace of mind while on the road.
  • Crime rates are high in capital cities so limit your time there and be vigilant.
  • Learn basic Spanish phrases or have a translation app on your phone for emergencies.
  • Always pay attention to your surroundings.
  • Avoid bad neighborhoods and isolated areas, stick to the crowd.
  • Don’t dress in expensive clothes or wear flashy items, blend in.
  • Don’t flaunt your valuables or leave them unattended.
  • Only bring the cash you need for the day with you, store the rest in a secure location.

If you follow these precautions, you won’t have a bad experience while traveling in Central America.

Traveling Around Central America

Traveling around Central America by bus can be a good option because it’s cheap and easy.

Short-distance buses are known as chicken buses. They are inexpensive but not 100% safe, so be careful and keep an eye on your belongings.

A colorful repurposed school bus used as a local mode of transport in Guatemala

For long-distance travel, use luxury liners like Ticabus, King Quality, or Transnica, which are reliable and safe but will cost a little more.

Buses in Central America

By far the best and most inexpensive way to get around Central America is by the good ol’ buses. Whilst the cost-benefit makes sense, you’ll even find that some areas of this region can only be accessed by bus anyway.

In Costa Rica and Panama, they are the best developed, and the rides will be pretty smooth with most roads in good condition.

In the more northern parts (especially Guatemala and Honduras) you’re gonna be in for a ride!

Within cities and towns, be sure to take a chicken bus at least once for the experience, as it really is one of a kind and also a rite of passage for travelers heading to Central America.

Best time to visit Central America

Thankfully due to its small size, Central America is much easier to plan for when it comes to the weather, especially in comparison with its giant neighbor of South America.

Most of the region follows the same dry and wet season patterns, so you’ll know what you’ll most likely be in for. The dry season runs from December until April, and is often considered the best time to visit.

Puerto Viejo in Costa Rica, for example, has average temperatures of 75-79°F, with highs of 84°F and lows of 68°F.

Rainfall ranges from 180-310mm for each of these months. The wet season, which runs from May until November, is of course much wetter.

Whilst it can make challenges for getting around, it’s also a really beautiful time to visit as the jungle comes alive with its bright and luscious greens.

It’s also cheaper, as you’ll be there during off-peak season. An example of a location during the wet season is Flores, in northern Guatemala.

Average temperatures range from 75-83°F, with highs of 94°F and lows of 68°F. Rainfall ranges anywhere from 4-7.5 inches each month, which is a big increase from the 1-3 inches expected in the dry season months.

Central America Itinerary: Final Words

Central America is quite a magical place to visit and this Central America travel itinerary can serve as a guide.

Use it to plan your trip and have fun backpacking through incredible countries with a lot to offer!

If you are thinking about heading further South you can see our South America itinerary to get some ideas on where to go.

This post contains affiliate links, meaning, if you click through and make a purchase or sign up for a program, we may earn a commission. This is at no additional cost to you.

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Central America

Central america travel blogs, these are all of my central america travel blogs.

From exploring Costa Rica’s rainforests and heading off on crazy zipline adventures, to homestays in Guatemala and adventures on Panama’s beautiful island, find out the best places to travel to in Central America here, in my Central America travel blogs.

Happy exploring!

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Hacienda Orosi, Costa Rica

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Enjoying the views from my terrace at Lapa Rios, Costa Rica

Wondering what to wear in Costa Rica? Perhaps you can’t decide what essentials you’ll need for your adventurous trip? This informative guide will help you decide exactly what to pack for Costa Rica.

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Ultimate CENTRAL AMERICA Travel Guide

Central America  is a fascinating place to visit offering lush rainforests, diverse wildlife, hidden beaches, massive preserves and national parks, rich history and indigenous heritage. This Central America travel guide is designed to uncover some of our favorite places and things about this region and help you plan your own trip to this unique part of the world.

Defining Central America can be referred to as the region that resides between  North America  and  South America . It is made up of seven countries including Belize, Honduras, El Salvador, Nicaragua, Guatemala, Costa Rica, and Panama. Mexico, while not officially included in this region, is often included too.

These countries are bordered by Mexico to the North,  Colombia  to the South, the Atlantic Ocean to the West, and the Caribbean Sea to the East.

Destinations

Central america travel: quick tips, don’t visit central america without:.

UNIVERSAL TRAVEL ADAPTER

travel blog central america

GET A GUIDEBOOK

travel blog central america

REUSABLE WATER BOTTLE

travel blog central america

CENTRAL AMERICA BUCKET LIST

Bird watching in costa rica.

Boasting more than 850 bird species, twice as many species as the USA and Canada combined, Costa Rica, is a bird watcher and photography mecca. Keep your eye out for the Resplendent Quetzal, as well as toucans, parrots, trogons, hummingbirds, and macaws.

SNORKEL THE BLUE HOLE

Located off the coast of Belize, and part of the second-largest barrier reef in the world, the Great Mayan Reef is the famous Blue Hole. This giant marine sinkhole is 318 meters across, 124 meters deep, and lined with incredible coral reef systems to snorkel and dive. 

VISIT THE SAN BLAS ISLANDS

The San Blas Islands are a series of islands that belong to the Guna Yala people off the Caribbean coast of  Panama . They offer an idyllic island escape with white sand beaches and turquoise waters. It’s the perfect place to snorkel, kayak, and SUP.

MORE THINGS TO TRY IN CENTRAL AMERICA

There is no shortage of great  places to visit in Central America  during your visit and the biggest problem you’ll face is fitting them all into your itinerary.

Each country has its own offering and unique things to check out during a visit, so be sure to look at our country guides once you decide where you’re itinerary will take you.

ADVENTURE IN ROATAN:   Soaring above the lush jungles of Honduras is a definite highlight of any Honduras itinerary. The course in  Roatan  is built with several segments, meaning this adventure lasts much longer than any single zip line. You’ll get to be above the tree canopy with incredible views of the ocean.

SLOW DOWN IN CAYE CAULKER:  It’s all about island time when you visit  Caye Caulker, Belize . There are some yummy local restaurants, white sand beaches and some fantastic snorkeling to be had here. It is also a great place to access the Hol Chan Marine Park from.

HIKE THE RING OF FIRE IN GUATEMALA:  Embark on a trek that conquers the 7 major volcano summits in Guatemala dubbed the ring of Fire that make up the Western Backbone of the country. This is one of the world’s  Top 100 Travel Adventures , so it’s not for the light of heart.

RAFT THE PACUARE RIVER IN COSTA RICA:  Some of the best white water rafting in the world takes place on the Pacuare River in Costa Rica. The best part of the river is rafted on a minimum 2 day/1 night trip that puts you up in a rustic jungle lodge for the night. It is also possible to extend the stay in the jungle for any number of nights too. The river is best rafted when it is producing class III rapids.

SOAK UP THE SUN ON BALLENA BEACH:  One of Costa Rica’s hidden gems, Ballena Beach is a place that the locals love to go. The beautiful stretch of beach sits right up against the lush rainforest, offering hiking opportunities. In the water, you’ll enjoy snorkeling with a diverse array of marine life. If you just want to relax, bring your beach towel and sit under the swaying palm trees for an afternoon of Pura Vida.

WATCH DOLPHINS IN GOLFO DULCE:  You’ll have to put in some work and planning to reach Golfo Dulce, as it’s quite off the beaten path, but you won’t regret it. Not only is there spectacular bird watching here but you’ll also enjoy the company of dolphins when you’re on the water.

TRANSIT THE PANAMA CANAL:  One of the most iconic sites in the world is the Panama Canal, a dredged stretch of water that allows transit between the Atlantic and Pacific Oceans. The construction of the canal is brilliant and booking a cruise that includes a transit of it will give you an up-close and personal look at how it works.

VISIT COIBA NATIONAL PARK:  Located in Panama, Coiba National Park offers so much beauty that even the Costa Ricans are jealous of it (true story!). This part is the definition of pristine, featuring both mainland and island preserves to enjoy. For a day of sun and snorkeling, you’ll want to head to Granito de Oro.

JOURNEY INTO THE DARIEN GAP:  Easily one of the most notorious stretches of land on the planet, the Darien Gap is not a place for the faint of heart. It serves as the most northern tip of the Amazon Rainforest and has played host to some of the most dangerous drug cartels in the world. That aside, its pristine primary rainforest that is begging to be explored. One of the highlights from our visit was meeting the Embera Tribe and learning about their culture.

TOUR THE FORTS IN PORTOBELO:  As with most of Central and South America, Panama has a strong Spanish colonial history. This means you can find ruins and remnants dotted throughout the country. Portobelo is no exception, offering one of the best preserved forts in Central America. You can expect to see walls and buildings constructed from coral and plenty of canons.

FOODIE BUCKET LIST

Central American food revolves around a few staple ingredients, but you’ll be surprised at how creative local chefs can get. During your travels, you’ll be eating lots of  rice, beans, and plantains , usually with  vegetables  and  grilled meat or fish .

Central Americans have lots of local dishes too. In El Salvador, the local specialty is  Pupusas  – maize tortillas stuffed with delicious fillings. In Costa Rica, you’ll be eating  Gallo Pinto , and in Guatemala, you’ll be gorging on spicy,  Mayan inspired stews .

CENTRAL AMERICA FESTIVALS

Central America is packed with exciting cultural and religious festivals throughout the year. The most important week of the year for most locals is  Semana Santa  – or Holy Week – which is the lead up to Easter.

Each town, village, and city has its own  Carnival , where you’ll get to party and dance the night away with locals (Panama City has a particularly famous carnival in February).

CONSIDERING A CENTRAL AMERICA CRUISE?

Central america travel budget.

Setting a budget for travel to Central America is highly dependent on your travel style. It is possible to visit just about anywhere on any budget and still have a great trip. That said, you can make your trip as basic or as luxurious as you desire.

To help you set your budget, we’ve included some base range price estimations for travel within Central America. Of course, keep in mind that prices can fluctuate based on seasons, availability and festivals.

ACCOMMODATION:  When you travel to Central America, accommodation can be found for as low as USD 10 per night in  hostels , while  private rooms  or  guest houses  shouldn’t cost more than USD 30 per night.  Luxury hotels  or  eco-lodges  can be found for upwards of USD 50 per night.

FOOD:  Food is inexpensive across Central America travel routes. You can often find good  restaurant meals  for between USD 5 and USD 10 per person (with a few beers thrown in, too). You can eat  street food  for less than this (a few dollars), or splurge and enjoy  high-end restaurants  in the cities and tourist spots.

TRANSPORT:  Local transport, such as the infamous  Chicken Bus , is incredibly cheap. You can cross the entirety of El Salvador for less than 5 USD, for instance.  Tourist shuttles  or overnight,  first-class buses  are much more expensive, however. A bus ride from San Salvador to Guatemala City will cost around 50 USD. The  ferry  from La Ceiba to Roatan costs around USD 30 each way.  Flights  in the region are more expensive, however, and can cost hundreds of dollars for international hops.

ACTIVITIES:  Activities are a fantastic value when you travel to Central America.  Scuba diving  can cost as little as USD 30 per dive (Roatan is one of the cheapest places in the world to dive),  hiking  day trips will cost 20-30 USD, and  guided tours  the same.

50 USD PER DAY

USD 30 to USD 50 per day will get backpackers dorm rooms, the odd private room, local transport on chicken buses, street food, and plenty of activities.

100 USD PER DAY

USD 50 to 100 will give midrange travelers private or tourist transport for much of the trip, restaurant food, and private rooms in nicer hotels.

150 USD + PER DAY

Luxury travelers spending above USD 150 per day will be able to enjoy some of the best hotels, as well as private tours, first-class transport, and restaurant meals.

HOW TO GET AROUND IN CENTRAL AMERICA

There are a few ways to get around Central America during a visit, including cruises, ferries and flights. Despite most of the countries being small, there is a surprising number of ways to get around. Plan ahead and be flexible.

CRUISES:  It is possible to visit many of the popular areas of Central America by cruise ship. This is primarily done on the Caribbean side and you cruise from Mexico to South America stopping off in multiple Central America ports along the way. It is also possible to visit the Pacific side of Costa Rica and Panama with smaller expedition ships too.

BUS:  Major cities are all connected by regular first-class bus services, which are safe to travel overnight on. You can travel by bus all the way from Guatemala City to Panama City if you desire. Some major tourist destinations are only connected by tourist shuttle services or local chicken buses. Lake Atitlan to El Salvador, for instance, requires three changes of the chicken bus. Or you just jump on the dedicated tourist shuttle (it’s less authentic, but it’s quicker). If you’re getting off the beaten track, then you’ll have to use local transport and have plenty of patience.

FLIGHTS:  The quickest way to get around during your Central America travel trip is to fly (at least from one country to the next); however, flights only often connect major cities and can be infrequent and expensive. If you’re short on time, however, and want to see more than one country this will be your best, and in many cases, only option.

FERRIES:  Major islands such as Roatan, the Corn Islands, or Bocas del Toro, all have regular ferry services in the dry season. To access more exclusive or off the beaten track places like Coiba National Park and the San Blas Islands, you’ll need to hire a private boat transfer or book a day tour.

CAR RENTAL:  It’s not unheard of to rent a car in Costa Rica or Belize to do some exploration on your own. Some travelers also do it in Panama. Outside of those three countries, it isn’t advised. Check out  Discover Rental Cars  for great deals.

TOP CENTRAL AMERICA TOURS

Best of panama.

8 Days from Panama City Visits: Panama City, Boca del Toro, Boquete & David

CLASSIC BELIZE & TIKAL

9 Days Belize City to Caye Caulker Visits: Belize City, San Ignacio, Tikal, Flores & Caye Caulker

EXPLORE COSTA RICA

14 Days from San Jose Visits: Manuel Antonio NP, Monteverde, Arenal & Tortuguero

GRAND MAYAN ADVENTURE

22 Days from Playa del Carmen Visits: Belize, Guatemala & Mexico – following the Mayan highway

WHEN TO VISIT CENTRAL AMERICA

Central America has a  diverse range of microclimates , and the weather on the Pacific Coast can often be very different from the weather on the Caribbean Coast. The highlands are cooler than the lowlands, but it’s going to be hot and humid in general. When you plan your Central America travel itinerary, you should factor in the  wet and dry season .

The  dry season  runs from November through to April, and the wet season from May to October. Strangely, in Costa Rica, this is often reversed: the country has many mini-wet and mini-dry spells throughout the year.

As with anywhere tropical, the dry season is the most popular time to travel to Central America. In many destinations, though, you’ll find it’s never that busy, especially if you avoid the Christmas, New Year, and Easter holidays.

The  wet season  can be ferocious at times, but generally, you’ll see lots of rainfall in a short period, in the morning or afternoon, leaving you lots of time to still explore. If you’re planning your Central America travel itinerary around scuba diving or snorkeling, you should aim to be in the region towards the end of the dry season when underwater visibility is best.

PACK LIKE A PRO ON YOUR NEXT CENTRAL AMERICA TRIP!

Safety in central america.

Central America has a notorious reputation when it comes to crime. Countries like Guatemala, El Salvador, and Honduras, often have the highest homicide rates in the world.

It’s rare for travelers to be involved in dangerous gang violence, especially if you stick to the tourist trails. Be safe, don’t wander around the cities at night, and try to arrive at a new destination in daylight.

Central America travel can be more dangerous than other regions, but be careful, and you’ll be fine. If you do get into trouble, hand over any belongings and don’t put up a fight. Ask locals and other travelers for advice, and if someone says you need a police escort to go hiking, then you probably do.

Don’t let these warnings scare you from this part of the world. Instead, be prepared and you’ll have a fantastic time. We have some tried and trusted advice to keep you safe, so be sure to read our  25 Essential Safety Tips for Travel .

CENTRAL AMERICA TRAVEL: BOOKING RESOURCES

Central america travel guide: related articles.

Looking for more info? Check out all the articles we’ve written on travel to Central America and start planning your dream trip.

17 Best Places to Visit in Central America

15 top things to do in panama (for adventure lovers), 13 reasons to take a central america cruise with uncruise, uncover paradise on this dreamy panama cruise, the only costa rica cruise you should ever take, caye caulker tours and travel adventure, roatan honduras travel guide : top 5 reasons to visit.

Divergent Travelers- Adventure Travel Blog

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Central America Travel Guide

Looking for an in-depth Central America travel guide ?

Then you’re in the right place!

Central America may be a small region, but it is home to seven of the most beautiful countries in the world.

From tropical rainforests to golden sand beaches to active volcanos, the region’s biodiversity makes it a top spot for ecotourism and outdoor adventures. The area also has a rich history and culture that you can see first-hand today in well-preserved Indigenous villages and colonial cities.

travel blog central america

There’s so much to explore in Central America that it’s often hard to know where to start!

Many travelers visit Central America to experience the country’s natural beauty. The region’s coastline is home to some of the most stunning — and in some cases least-trafficked — beaches in the world.

Central America is also home to many scuba diving hot spots thanks to its colorful marine life and underwater sights. The Bay Islands in Honduras (including the main islands of Roatan , Utila, and Guanaja) are particularly popular among divers with tons of diving sights to explore.

Each country also has its own system of national parks that preserve the local flora and fauna.

For instance, Manuel Antonio National Park on Costa Rica ‘s Pacific Coast is one not to miss if you’re an animal lover. The park is home to 109 species of mammals and 184 species of birds, including white-faced monkeys, sloths, and more.

Central America’s cities are teeming with life and definitely worth a few spots on your itinerary.

In Panama , you can visit Panama City to explore a modern metropolis full of shimmering skyscrapers alongside old colonial buildings and cobblestone streets in the Casco Viejo neighborhood.

Leon, the artistic and intellectual hub of Nicaragua , is full of historic sights and public murals that you’ll definitely want to capture for Instagram.

And you’ll definitely want to make a stop in Antigua, Guatemala to experience one of the best-preserved Spanish colonial cities in Latin America.

Keep reading to dive into resources that will help you with planning a trip to Central America.

Note: This ultimate guide to Central America travel contains affiliate links to trusted partners!

Central America travel guide

Central America Map

Use this Central America travel map to begin planning your trip to this incredible region!

Central America map

Click here for an interactive Google Map version of the above graphic.

Costa Rica Travel Guide

No Central America trip itinerary would be complete without a few active travel adventures in Costa Rica, like…

La Fortuna Costa Rica should be in very Central America travel guide

La Fortuna Tours: Rafting & Visiting An Organic Farm In Costa Rica

Moneverde is one of the top Costa Rica travel destinations when visiting Central America

Costa Rica Adventure: Coffee & Cloud Forests In Magnificent Monteverde

Exploring Costa Rica vacation ideas on a group tour traveling in Central America

From Solo To Sidekicks: Notes On My Central America Group Travel Adventure

Guatemala Travel Guide

These Guatemala experiences showcase some of the best things to do in Central America !

Guatemala travel guide to Indian's Nose in Lake Atitan

Hiking Indian’s Nose At Sunrise In Lake Atitlan, Guatemala

Enjoying Lake Atitlan on a Guatemala trip when traveling Central America

Food, Culture & Traveling Beyond The Guidebook In Guatemala

Hiking Pacaya Volcano while traveling Guatemala in Central America

The Truth About Hiking Guatemala’s Pacaya Volcano

Eating local food while traveling in Guatemala while visiting Central America

San Pedro La Laguna: Where Time Stands Still & The Party Never Stops In Guatemala

Staying at Earth Lodge while visiting Guatemala on a trip to Central America

Earth Lodge: A Soul-Finding Farmstay In The Mountains Of Guatemala

View from Earth Lodge while enjoying tourism in Guatemala, Central America

6 Essential Guatemala Travel Tips

Antigua Guatemala colonial architecture is a Central America travel guide recommendation

Why Guatemala Should Be Your Next Trip

Honduras Travel Guide

Looking for the best places to go in Central America ? Here is why Honduras should be on your list!

Snorkeling is a must-have activity in any Honduras travel guide

Exploring The Caribbean Side Of Honduras On Roatan Island

Exploring Copan Honduras ruins while traveling Central America

Copan, Honduras: An Amazing Day Exploring Mayan Ruins In The World’s Most Dangerous Country

Nicaragua Travel Guide

Looking for the best vacation spots in Central America ? Check out these Nicaragua experiences:

At Volcan Concepcion, an adventurous Nicaragua travel experience that should be in every Central America travel guide

Nicaragua Adventures: Hiking The Active La Concepcion Volcano On Ometepe Island

Masaya is one of the best places in Nicaragua to visit when traveling Central America

Volcanic Adventures Outside Of Granada, Nicaragua

Planning a trip to Nicaragua to learn Spanish in Central America

How To Volunteer While Learning Spanish In Nicaragua

Panama Travel Guide

If you’re wondering where to go in Central America , here is why Panama should be on your list:

hiking in Boquete is one of the top things to do in Panama, Central America

Hiking In Panama: The Best Trails In Boquete

Bocas del Toro should be in a every Panama travel guide when traveling Central America

How To Plan An Unforgettable Panama Itinerary (Experiences Included!)

Exploring culture during a trip to Panama in Central America

Here Is What It’s Like To Live With An Indigenous Tribe In Panama

Staying at La Loma Hotel in Bocas del Toro is a great piece of Panama travel advice

Best Places To Stay In Bocas del Toro For Sustainable Travelers

Top Central America Tours

Explore Central American tourism & culture with a local through these recommended excursions:

  • Monkey Island tour from Panama City (Panama)
  • San Blas Island-Hopping and Snorkel Tour Visit 3 Islands (Panama)
  • Lake Atitlán Sightseeing Cruise with Transport from Guatemala City (Guatemala)
  • Sunrise Hike to the Indian Nose from San Pedro La Laguna (Guatemala)
  • Cave Tubing and Zipline Adventure from Belize City (Belize)
  • Saint Herman’s Cave Hiking and Blue Hole Tour from Belize City (Belize)
  • Day Trip to the Mayan Ruins of Copan from San Pedro Sula (Honduras)
  • Bay Islands Exploration: Roatan Caribbean Coast Jungle & Beach ATV Adventure from West Bay (Honduras)
  • Arenal Volcano and Tabacón Hot Springs Day Trip from San Jose (Costa Rica)
  • Cerro Negro and Volcano Sand Boarding from León (Nicaragua)
  • Santa Ana Volcano Hiking Tour + Coatepeque Lake Sightseeing (El Salvador)

Click here for a full list of Central America travel tours !

Renting A Car In Central America

Need a rental car for your Central America trip?

Use Discover Cars to quickly compare your car rental options.

travel blog central america

Central America Hotels

Click here to browse hotels in Central America!

Prefer self-contained stays? 

Click here to check out unique local rentals!

You can also use this map to search for local stays. The map is set to San Jose, but you can easily change it to your specific destination:

Central America Travel Insurance

It doesn’t matter if you’re traveling solo or with a group on a Central America tour. When visiting Central America — or any other country in the world — make sure to get travel insurance to protect your health and safety.

In my opinion, the best travel medical insurance for travelers is SafetyWing as they’ve got a large network and offer both short-term and long-term coverage — including coverage if you’re traveling for months as well as limited coverage in your home country).

Additionally, SafetyWing is budget-friendly and offers $250,000 worth of coverage with just one low overall deductible of $250.

With coverage, you’ll have peace of mind as you embark on your Central America itinerary.

Click my referral link here to price out travel insurance for your trip in just a few clicks .

Central America Travel Guide FAQ

Below, find answers to frequently asked questions about traveling Central America .

Q: Which countries make up Central America?

Here is a full list of Central American countries:

  • El Salvador

Q: Where is Central America located?

Central America is located between Mexico and South America and is the southernmost region of North America.

Q: Is Central America safe for travel?

In general, Central America is pretty safe for travelers. Some countries and areas have higher rates of crime and violence than others and, as with any other destination, there are certain safety tips you should follow wherever you go.

The Northern Triangle — consisting of Guatemala, Honduras, and El Salvador — sees more crime than other countries in the region, particularly in big cities, so you’ll want to stay particularly vigilant if any of those countries are on your itinerary.

While traveling in Central America, you’ll want to stay aware of your surroundings, avoid wearing anything flashy or displaying any obvious signs of wealth, avoid going out alone at night, and be particularly careful on public transportation.

For specific safety tips for each country in Central America, check out our individual destination pages linked above.

You can also check our our guide to avoiding pickpockets .

Q: How long do you need to travel Central America?

The length of your trip to Central America certainly depends on which countries you want to explore and your preferred style of travel. If you’re looking to do a full tour of the region, making your way down from Southern Mexico to Panama (or vice versa), you’ll need at least a month or two to see everything.

Though the region is comparatively small, it can take several hours to travel between destinations by car or bus thanks to winding roads and inconsistent infrastructure.

Flights within the region are available but can be expensive and limited in certain areas.

You’ll also want to spend a few days in each destination to take in everything it has to offer.

If you don’t have a month or more to commit to a full Central American tour, you can easily travel between one or two countries in the region over a week or two. Group tours also offer multi-country itineraries over shorter periods of time that take some of the guess work out of traveling through the region.

Q: Is Central America expensive to travel?

It’s generally quite inexpensive to travel in Central America. Again, this depends on your itinerary and destinations of choice; things in Costa Rica and Panama tend to be a bit more expensive than in other Central American countries.

The average traveler to Central America should budget about $60 to $70 per day for things like accommodation, food, transportation, activities, and other daily expenses.

Q: What is the safest Central American country to visit?

Costa Rica and Panama are considered the safest countries to visit in Central America. Costa Rica is ranked as the 33rd most peaceful country in the world according to the Global Peace Index and experiences lower rates of crime and violence than other countries in the region.

While there are several areas of Panama that do experience more violence (specifically the Mosquito Coast and Darien region along the Colombian border), the country is quite safe overall.

Regardless of your itinerary, though, you should keep the general safety tips mentioned above in mind.

Q: What is the best time to visit Central America?

The best time to visit Central America is during the dry season between December and April.

Temperatures throughout the region are generally warm and comfortable, although this will vary depending on elevation.

Rain is less frequent in these months and you are less likely to have your trip washed out by a hurricane.

Q: What are some top things to do in Central America?

Central America is one of the best places on Earth for outdoor exploration. With a gorgeous environment that includes rainforests, beaches, volcanos, mountains, and more you’ll want to spend plenty of time outside during your Central American adventure.

Divers should visit countries like Honduras, Panama, and Belize for their clear waters and abundance of tropical fish. Belize is also home to the second-largest barrier reef in the world, with tons of colorful coral and marine life to explore.

Almost every country in Central America has its own national parks full of flora and fauna you won’t want to pass up. You can also hike (and even surf!) active volcanos in countries like Costa Rica and Nicaragua, where you can hike Volcan Concepcion .

Each country in Central America also has a rich history and culture of its own that is absolutely worth exploring.

Antigua in Guatemala is one of the best-preserved colonial cities in Latin America; the city truly looks like its frozen in time with its colorful buildings and cobblestone streets. Here you’ll find churches that date back to the 1500s, shops full of artisan goods, and a whole museum dedicated to chocolate.

Central America also has many Mayan ruins where you can pay your respects to the area’s Indigenous history. Copan is home to one of the best-known sites in Honduras while the Tikal Temple in Guatemala is an absolutely incredible sight.

Q: What is some important Central America travel advice to keep in mind?

Aside from the safety tips listed above, there are a few pieces of travel advice to keep in mind when it comes to Central America.

Wherever you go in the region, you’ll want to pack high-test bug spray, ideally formulated with DEET. Aside from being annoying, mosquitoes in Central America have been known to carry dangerous diseases like malaria and the Zika virus and in a tropical environment, they’re pretty hard to avoid. A good quality insect repellent is your best defense against disease, even if you don’t think you’ll need it.

Sunscreen is also absolutely key, particularly if you’re planning on spending time at the beach. Remember, you’re probably closer to the equator than usual.

Even if you’re incredibly careful about what you’re eating and drinking in Central America, stomach issues happen to the best of us. Be sure to pack any medications you might need along the way like Pepto Bismol and Immodium. Don’t rely on local stores having what you need in stock, particularly if you’re traveling to a more remote location.

While most countries in Central America do not require any vaccinations to enter the country, you may want to get certain vaccinations or preventative medicines depending on your itinerary. If you’re unsure, talk to your doctor or local travel medicine professional before your trip.

Q: What tips would you give someone backpacking Central America?

There are a few tips to keep in mind when backpacking Central America.

While restaurants are generally pretty inexpensive throughout the region, you’ll save a lot of money by shopping at local markets and preparing your own food at your hostel or on the road. This will help you stretch your food budget over a longer trip. Street food is also quite cheap and a great option for snacks and meals during the day.

Buses are also the most cost-effective way to travel between destinations, though it may take you longer to get from Point A to Point B.

You’ll absolutely want to pack a lock and a small medical kit with bandages, hand sanitizer, antibacterial creams, and any necessary medications in your pack.

A travel water purifier or purifying water bottle is also necessary for areas where the water is unsafe to drink. This is crucial for times when you may not be able to find bottled or otherwise purified water.

Laundromats and laundry services can also be hard to come by throughout the region so you may want to pack some small packets of detergent in case you need to wash some garments in the sink of your hostel or AirBnB.

On a similar note, pack more underwear than you think you’ll need. You don’t want to be caught without a fresh pair!

What would you add to this Central America travel guide?

trip to Central America

Enjoyed this guide to traveling Central America? Pin it for later!

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Explore With Lora

The Ultimate Guide to Backpacking Central America

By: Author Lora Pope

Posted on Published: August 3, 2020  - Last updated: October 11, 2023

This post may contain affiliate links. By clicking and making a purchase through the links, I earn a small commission at no extra cost to you. See my disclaimer for more information. This and display ads allow me to keep the site up to date and give back .

Backpacking Central America is an amazing experience. From diving into the blue hole in Belize to camping by active volcanoes in Guatemala, this region of the world is home to some amazing bucket-list experiences.

Central America was the region of the world that reignited my love for backpacking. I say reignited because it wasn’t the first trip.

I went on my first backpacking trip in Europe like a cliche, then got sucked into the working world and forgot how magical it was until a trip to Costa Rica reminded me of my passion.

I’m obsessed with Central America. While I was working full-time in Canada, I would take short trips there every time I had a moment off work. It’s not that far to travel for a week, and flights are affordable.

When I decided to go backpacking for a year, I started my journey in Guatemala after falling in love while briefly visiting it on another trip. I’ve spent months of my life traveling Central America, so I created this post to share all my favorite places with you.

This Central America travel guide will tell you everything you need to know about backpacking Central America, including the best places to visit, costs, tips on getting around, solo female travel, safety, and more.

Countries to visit in Central America

Mexico is actually part of North America, but as its neighbors with Guatemala and Belize, many backpackers add it to their Central America itinerary.

Flights are pretty cheap to Cancun, Mexico from North America, so oftentimes I would fly here from Toronto, even if I was planning a trip to Belize or Guatemala. It may seem crazy to travel to a country two away from the one you want to go to but hear me out.

From Cancun, you can either take an overnight bus (directly from the airport) to Belize City or you can take the ferry from Chetumal to San Pedro, Belize. Chetumal is very close to Bacalar, which is a beautiful chill place to visit on Mexico’s Yucatan Peninsula.

bacalar mexico

Cancun itself is very touristy, I’m not a big fan of it. It’s a good place if you want to party, but Playa Del Carmen is even better, and it’s just an hour away. It’s easy to get from Cancun to Playa Del Carmen or Tulum via bus!

If you want to chill out, Tulum is an amazing place to visit and just two hours away from Cancun. It’s got beautiful turquoise water, beaches, and Mayan ruins. There are also some wonderful Cenotes nearby you can swim in!

While the east coast of Mexico is beautiful, the rest of the country is worth exploring.

Puerto Vallarta is where I live now. I love it so much that I made an entire website about Puerto Vallarta where you can find all the information you need to plan a trip there!

Beyond that, check out Oaxaca for culture , Guanajuato State for ecotourism , and any of these party cities for a good time.

Belize is such a tropical island paradise , and makes for the perfect place to start your adventure backpacking Central America – especially if you are coming from Mexico! You can either take the bus from Southern Mexico to Belize City or take the ferry from Chetumal to San Pedro in Ambergris Caye, which is a gorgeous island in Belize.

Home to the second-largest barrier reef in the world, Belize is an amazing place to go scuba diving and snorkeling. It was snorkeling here that inspired me to get my diving certification! It’s also home to some impressive Mayan ruins.

Long Caye Aquarium Dive in Belize

The atmosphere of Belize is different than the rest of Central America due to its Caribbean influence. The flavors of the cuisine here are wonderful, it was my favorite food outside of Mexico.

It’s a relatively easy place to travel as the tourism industry is well established, and the official language is English. On the flip side of that, it’s one of the most expensive countries to travel in Central America.

Best Places to Visit in Belize

There are many beautiful places to add to your Belize Itinerary, but here are some of my favorites:

Caye Caulker & Ambergris Caye – Two gorgeous islands that you can visit via boat from Belize City (there is also a boat from Chetumal Mexico to San Pedro).

Going diving in Caye Caulker belize

Both islands have a variety of accommodation options, but Ambergris Caye has higher-end resorts. I prefer Caye Caulker, as it’s slightly cheaper and is oriented towards backpackers. The two islands offer similar day tour options for snorkeling and diving. This is where you can go diving in the blue hole!

Placencia – Amazing place to go diving, especially for whale sharks. The best way to get here is via the Raggamuffin Sailing Tour , which leaves from Caye Caulker and ends in Dangriga (just an hour away from Placencia or Hopkins, another town you can visit).

Cayo District (San Ignacio) – Great place in Belize for adventure and history. It’s home to Mayan ruins, caves, wildlife, and rivers for tubing.

backpacking lake atitlan guatemala central america

Guatemala is one of my favorite countries in Central America. It’s the perfect place for active adventures, with 37 volcanoes, including several you can go hiking on. It’s also a wonderful place to experience culture in Central America.

Guatemala is also one of the cheapest countries in this region, you can get by on $30 USD per day. It’s also a great place to learn Spanish, with affordable lessons and an easy-to-understand accent.

Knowing some Spanish will make your time backpacking Central America much easier, so this can be a great thing to do at the start of your trip!

Places to Visit in Guatemala

Flores (Tikal) – If you’re coming from Belize to Guatemala, this is a great first stop on your Guatemala Itinerary. The Tikal ruins are some of the most impressive in all of Central America. Go at sunrise for an unforgettable experience; just don’t stay up the whole night before like I did.

pyramid in Tikal

Semuc Champey – A not-so-hidden oasis in the middle of the jungle. No matter where you’re coming from, it’s going to be a long ass journey to get here, but yes, it is worth it.

Antigua – One of the most charming colonial cities in Guatemala. This is a great place to start your itinerary in Guatemala if you’re flying into Guatemala city, as it’s only an hour away.

It’s also home to the Acatenango Volcano hike , which is one of the best adventures in Central America.

travel blog central america

Lake Atitlan – Lake Atitlan is one of the most beautiful places in Guatemala for nature lovers. It’s the perfect place to relax, but if you’re craving more adventure, you can go diving at altitude, hike more volcanoes, or kayak in the volcanic crater.

Xela – a true Guatemalan city with access to Central America’s highest peak. It’s also home to some incredible hot springs to relax in after all that hiking.

Rio Dulce – This is more of an off-the-beaten-path destination but a perfect place for wildlife lovers to come and relax in nature. Plus, it has a hot spring waterfall!

Natural Hot Spring Waterfall in rio dulce guatemala

For more inspiration on planning your trip through Guatemala, check out my Guatemala backpacking guide.

If you’re backpacking overland through Central America, you have a choice between El Salvador and Honduras after leaving Guatemala.

Both have a reputation for being dangerous, but there are safe places to visit in either country. I chose Honduras and went straight from Rio Dulce to Utila via a boat from La Ceiba.

travel blog central america

Places to visit in Honduras

Bay Islands – One of the safest and most beautiful places to visit in Honduras are the bay islands – Utila and Roatan. I spent a week learning to dive in Utila , which was a highlight of my time in Central America.

Utila is definitely a backpacker island, locals will say there are two things to do here: dive and party. If you’re looking for more luxury and family-friendly options, Roatan may be a better option. To get to either island, you can catch a ferry from La Ceiba.

Diving  in utila honduras while backpacking central america

Another great place to add to your backpacking route in Honduras is Copan, which is home to incredible ancient Mayan ruins.

El Salvador

El Salvador is the only country I haven’t had a chance to visit in Central America, so I’ve asked Lara from Both Feet on The Road to share her first-hand experience about backpacking in El Salvador.

The smallest country in Central America is also the least visited one by tourists, El Salvador. When talking about the  National Stereotypes of Central America , the standard people say to El Salvadorans is  “Where is that?” or “Aah Mexico ”.

Which is a shame, because El Salvador is not the same as Mexico and this tiny country actually has a lot to offer!

An ultimate El Salvador itinerary would take at least 2 weeks (preferably longer) and stops at El Tunco, Ruta de las Flores, Suchitoto, and Santa Ana. Getting around El Salvador can easily be done by public transport (taking the chicken buses).

In fact, traveling around by those local buses is part of the experience that makes El Salvador such a great country to visit.

Best Places to Visit in El Salvador

El Tunco is a small beach village famous for its surfing, relaxed atmosphere and of course a little bit of a party. Though El Salvador is not really renowned for the parties. If you’re looking for a quieter beach town you can check out El Zonte or El Palmarcito or head further down the coast to El Cuco.

sunset on beach in el salvador central america

Besides stunning beaches, El Salvador is also a great destination for nature and culture lovers, and the Ruta de las Flores is perfect for people who are interested in both.

Ruta de las Flores is a route of several small villages connected by a road that passes beautiful landscapes of hillsides filled with coffee plantations, green lush, and colorful flowers in bloom. That is if you visit in the right season which is generally from late November to February.

Though even if you do not find the colorful flowers in bloom, the scenery of Ruta de las Flores and the small lively villages are still worth a visit. Check out the beautiful murals, local markets, weekly food festivals, stunning waterfalls, or coffee plantation to fill your days at the Ruta de las Flores. Some of the popular villages are Juayua, Sonsonate, Nahuizalco, Ataco, and Apaneca,.

After the small villages, it is time to head to El Salvador’s second-biggest city, Santa Ana. It’s a nice city to check out the colonial architecture, visit the Cerro Verde National Park with the Santa Ana Volcano.

cerro verde national park el salvador

A smaller and lesser-visited town to enjoy the beautiful colonial architecture in El Salvador is Suchitoto. And for those interested in visiting world heritage, a visit to the archaeological site of Joya de Cerén has to be included, as this is the only site in El Salvador listed by UNESCO.

Costs of Traveling El Salvador: Expect to pay around 25-30 USD per day for traveling in El Salvador.

Safety in El Salvador: El Salvador has unfairly gained a reputation for being an unsafe country for travelers. And though I won’t deny that incidents have happened with tourists getting robbed, if you use your common sense, make sure you are well-informed about which areas to visit with a guide or police escort, you will be just as safe (or unsafe) in El Salvador as you would in other Central American countries. 

Everyone always says Nicaragua is their favorite country in Central, and while I enjoyed it, it wasn’t mine. That said, Nicaragua is one of the cheaper countries to visit in Central America and has beautiful beaches, volcanoes, islands, and epic parties.

beach in San Juan Del Sur, Nicaragua central america

Places to visit in Nicaragua

Leon – If you’re coming from El Salvador or Honduras, Leon will likely be your first stop on your Nicaragua itinerary. It’s a colonial town that can appear rough on the surface but has its own charm. Leon is home to the volcano boarding, which is the only place in the world you can do this.

Grenada – Another gorgeous colonial town in Nicaragua

Corn Island – two remote islands on the Caribbean coast of Nicaragua, that are a dream for diving. I didn’t make it here and regret not going. They are out of the way, and most people fly here.

Ometepe Island – My favorite place in Nicaragua is Ometepe Island. This beautiful tropical island is home to two volcanoes which you can go trekking on (go with a guide, as it is not safe on your own). There is also a beautiful waterfall you can visit here, farm animals everywhere, and amazing sunsets.

ometepe nicaragua central america travel

San Juan Del Sur – A surf town that’s home to Sunday Funday , Central America’s biggest pool party.

sunset nosara costa rica central america

While pricier than its neighboring countries, Costa Rica is still one of my favorite countries to visit in Central America. I’ve come back four times, and I always discover new amazing places.

It’s an ideal destination if you love wildlife, as over 25% of the country is protected land. There are so many amazing national parks here! It’s also a hub for adventure travel, with plenty of zip lines, hiking trails, diving sites, rafting, and more.

Places to visit in Costa Rica

Coming from Nicaragua, you’ll be close to Liberia, where there is also an international airport. There isn’t that much to do in Liberia, so I would continue on to the Pacific Coast for beaches or head up to La Fortuna/Monteverde for adventure.

Likewise, if you’re flying into the capital city San Jose, I would continue on as there are much nicer places to be.

Tamarindo isn’t the nicest beach on Costa Rica’s Pacific Coast , but it’s a popular spot for backpackers given its lively nightlife and proximity to the airport. It’s also home to several music festivals with the recent addition of the BPM music festival .

Nosara – Very chill beach town further down the Pacific Coast (although not particularly easy to get to given the horrible road conditions). It’s a great place for Surf/Yoga.

Santa Teresa – a very chill beach town on the Nicoya Peninsula

Manuel Antonio – Home to the countries most popular national park, Manuel Antonio National Park. It’s probably one of the most touristy places in Costa Rica, but it is worth visiting.

White faced monkey in Manuel Antonio National Park costa rica central america

Uvita – My new favorite place in Costa Rica. Amazing opportunities for wildlife here, including whale watching and the best diving in Costa Rica at Cano Island .

La Fortuna – Great place for adventure in Costa Rica. You can go hiking on volcanoes, zip-lining, waterfall canyoning, and relax in hot springs to soothe your muscles afterward. It’s also nearby to Rio Celeste, which is one of the most beautiful waterfalls in Costa Rica.

Monteverde – A beautiful Cloud forest reserve set in the mountains of Costa Rica. Perfect place for hiking, horseback riding, and bird watching. Bring a sweater here, it gets chilly at night!

Puerto Viejo – The Caribbean Coast is a completely different side of Costa Rica.

For more inspiration on backpacking Costa Rica, check out my ultimate guide.

Panama is a wonderful country to end your time in Central America. It’s got beautiful beaches for surfing, amazing remote islands to visit, lush jungles and cloud forests to go hiking, and a vibrant capital city for all your shopping needs.

travel blog central america

Places to visit in Panama

Bocas Del Toro – After crossing the Panama-Costa Rica Border, Bocas Del Toro is a logical next stop. It’s a gorgeous island where you can go surfing, snorkeling, ATVing through the jungle, and much more.

Boquete – a beautiful town set in the highlands of Panama, where delicious coffee is made. You can stay in a super cool castle hostel and hike to lost waterfalls.

Panama City – Unlike most Central American country capitals, Panama City is one actually worth spending some time in. It’s got so many fun things to do, from visiting the famous Panama Canal, nightlife, shopping, or just admiring the city’s skyscrapers.

San Blas Islands – incredible islands you can visit between Panama and Colombia in the middle of the Caribbean Sea. There are over 365 islands, few inhabited. It’s the best way to travel between Central and South America, but you can also do a return trip from Panama City if you’re not going to Colombia.

The first island we slept on the San Blas Islands tour

How long should you spend in Central America?

To see all of Central America, you’re going to want to have at least two months . And that would be rushing it.

If you’re volunteering or sticking around to learn Spanish in one place, you could easily extend your trip for months or even a year. I met backpackers who had been living in Guatemala for months just studying Spanish!

The amount of time to spend traveling to Central America depends on the pace you want to go. I’m a fast traveler and would still want at least two months if I was going to backpack Central America for the first time.

On one trip I did in Central America, I backpacked from Antigua, Guatemala to Colombia in six weeks but I had already been to Belize, Panama, and Costa Rica previously, so I didn’t mind skipping over some places.

Central America Backpacking Routes / Central America Itineraries

travel blog central america

There’s a pretty established backpacking route through Central America. The big decision you’ll have to make is whether you are going to be traveling North or South. If you plan to go to South America, it makes sense to start at the top in Mexico or Belize and then make your way down.

When I backpacked across Central to South America, I started in Antigua, Guatemala, spent two weeks backpacking Guatemala , then crossed the border to Honduras near Rio Dulce.

I spent a week learning to dive in Utila, then met my friend in Leon, Nicaragua, where we went backpacking Nicaragua for one week.

From San Juan Del Sur, I crossed the border into Liberia, Costa Rica and spent another two weeks backpacking Costa Rica with two Swedish girls I met in Honduras.

crossed the border on the Caribbean Coast of Costa Rica into Panama, spent a week backpacking Panama , and then went to Colombia via the San Blas Islands.

The way Central America is shaped makes it a pretty straightforward itinerary. The only time you’ll have to choose between countries is when leaving Guatemala, as you can go via El Salvador or Honduras. I went through Honduras, which is why I haven’t gotten the chance to experience El Salvador yet.

You don’t need to book everything in advance for your trip, nor do I recommend it. You’re going to meet people, and your plans are going to change.

For my big backpacking trip through Central America, I only booked my first two nights in the hostel in Antigua and had no trouble booking everything else as I traveled.

Getting around Central America

a chicken bus in guatemala

The backpacker trail is well established in Central America, and you won’t have any trouble getting around via busses.

If you’re on a shoestring budget, the best bet is chicken busses, which are retrofitted school busses used to transport locals and goods. They usually only cost a couple of dollars for hours of travel but can be hot and crowded.

I took a few chicken busses while traveling in Central America but mostly used tourist shuttles. These are still relatively affordable, with the exception of Costa Rica, where I found them to be quite costly. I actually think renting a car (especially if you have friends to split it with) is the best way to get around Costa Rica.

You can always fly between cities in Central America, but I believe overland travel is the best way to get around this region. It’s a relatively small section of the world, so none of the distances you will be traveling are that far apart, making for short bus journeys. Many places are also only accessible by bus.

Crossing the borders between Central American countries is relatively easy. I’ve crossed between every country in Central America and have never run into any issues. Expect to spend an hour or two crossing the border. Many countries have an exit or entrance fee, but it’s not more than $5-10 USD.

backpacking costa rica central america

Visas for Central America

For many nationalities, including Canadians, Americans, and Europeans, Visas are not required for stays up to 90 days.

Guatemala, El Salvador, Honduras, and Nicaragua have an agreement in place that allows you to travel freely between the four countries for 90 days.

Belize, Panama, and Costa are separate from this but also allow visitors from those nationalities to stay for 90 days without a visa. This makes it very easy to stay backpacking Central America for months without worrying about needing a visa.

Costs of Backpacking Central America

Central America is a relatively cheap region of the world to go backpacking in, but the costs do vary between countries. Costa Rica, Panama, and Belize are the most expensive, while the rest are very affordable. You can get by on 30 USD per day in Guatemala, Nicaragua, El Salvador, and Honduras but for Costa Rica, Panama, and Belize I’d budget at least 50 USD/per day.

A good way to make your money stretch in Central America is to volunteer or work somewhere for a while. You can check on Worldpackers for opportunities. You may also just come across opportunities while traveling. I’ve been offered jobs in hostels here in exchange for room and board.

Best Time to Visit Central America

San Blas tours from Panama City

As a whole, the best time to visit Central America is during the dry season from November to April. That said, the country is open year-round, and if you don’t mind a bit of rain, you’ll be rewarded with cheaper prices and fewer crowds.

I visited in May, and in my experience, it usually just pours for an hour in the morning, and then it’s sunny all day. If you’re a surfer, the best time to visit El Salvador is during the wet season, as this is when the waves are at their best!

Safety & Solo Travel in Central America

sunset in belize while backpacking central america

Is Central America Safe? Even as a solo female traveler, I still felt safe backpacking through Central America. Most crime happens at night, so avoid going out by yourself during the night (I never did).

The crime also tends to be concentrated in the capital cities, which is why I never spent much time in any of them aside from Panama City.

Most of the popular backpacker spots are small towns, and the locals tend to be quite friendly as tourism plays an important role in their economies. During all the months I spent backpacking Central America, I never had anything bad happen to me, nor did I meet anyone who did.

The most common form of crime here is petty theft, such as bag snatching and pickpockets. A great way to avoid this from happening is by using pickpocket-proof garments, which ensure thieves don’t know you’re carrying valuables.

I love Clever travel companion for this. They make pick-pocket proof gear for both men and women – everything from underwear to dresses!

Another way to stay safe is to lock up your belongings when you get to your hostel or hotel. I do bring my camera out with me when I’m walking around during the day, as I need to take photos.

I strongly recommend getting travel insurance for both yourself and your belongings if you are going to be backpacking Central America. I use and love SafetyWing travel insurance.

Do you want to travel Central America yet? I hope this post could give you some inspiration! It really is an amazing region of the world, and so affordable to visit if you’re coming from North America.

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travel blog central america

Lora is a full-time digital nomad on a quest to visit every country in the world and pet as many dogs as she can along the way. Over the last 15 years, she has traveled to 70+ countries and six continents solo. She currently calls Puerto Vallarta, Mexico home and enjoys ending each day with sunset and tacos on the beach.

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Hi Lora, Thank you for the great read! Myself and a friend are planning a backpacking trip for Dec. this year. Greg will be going for three months, myself for six. I am from Ingersoll, Ont. and Greg is from Stratford, Ont. Both in our mid 50’s. This will not be my first backpacking adventure as I spent a year in Europe many, many years ago before marriage, kids and far too many hours working. Starting in Cancun, three months will take us to Costa Rica/Panama where Greg will head back to Canada. I will go on to South America. I am thinking of west first through Peru, Equator, Bolivia, northern Chile, then crossing over to Argentina. My gut tells me to skip Venezuela, but not sure how to get around it. Walt

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Hi Walt! I haven’t been to Venezuela myself and have heard that it can be quite dangerous with the current situation so if you do go I would recommend looking into getting a reputable guide. You don’t need to go through Venezuela to visit all those other countries – I went from Argentina to Chile, Bolivia, Peru, Colombia and then to Equator all by land.

Anna Sherchand

Anna Sherchand

Solo Female Travel Blog

One Month In Central America Itinerary

If you’re an adventure seeker looking for a thrilling backpacking experience, Central America is the perfect destination for you. With its stunning natural beauty, diverse cultures, and fascinating history, this region is a backpacker’s paradise. But with so many incredible countries to explore, planning one month in Central America itinerary can be overwhelming.

That’s why I’m here to help. In this blog, I’ll share my recent personal experiences and tips for backpacking in Central America. I’ll guide you through how to visit all 7 Central American countries in one month, things to do, where to stay, and the safest ways to travel. So, whether you’re a solo traveler or exploring with friends, get ready for an unforgettable adventure as I take you on a journey through the heart of Central America!

I completed this trip recently for 4 weeks and was able to see and do everything I wanted in all of these 7 countries.

Some might say it’s not enough time blah blah. The reality is yeah I would like to spend at least a month in every country I visit and which I have in the past sometimes even up to 6 months but this time, I am time-poor. And when you don’t have enough time you have to be a little strategic in terms of what exactly you want to see in each country so you can fit that into your itinerary.  After you visit 50+ countries places start to seem a little the same, so on this one-month central America itinerary, I wanted to see something specific, something particular in each of these 7 countries. Also, there are and will be more videos and pictures on the Instagram highlights if you are interested.

Btw I did land and water crossing between the borders independently and used the shuttle service twice (more details coming down below) but you could probably save more time by flying between countries.

  • Backpacking one month in central America itinerary

1. Guatemala (9 Days 9 Nights)

Which hostels to stay in, solo female travel safety tips, where to eat/drink, highlights in antigua, acatenango trek, ii. lake atitlan, where to stay in lake atitlan, where to eat in san pedro, lake atitlan, how to go from antigua to lake atitlan , highlights from lake atitlan, iii. rio dulce, where to stay and eat in rio dulce, how to go from lake atitlan to rio dulce, things to do in rio dulce:, iv. livingston , where to stay in livingston, where to eat in livingston, how to get from rio dulce to livingston, things to do in livingston, 2. belize (2 days 1 night), how to go from livingston to punta gorda, belize, where to eat, things to do in punta gorda, 3. honduras (3 days 2 nights), how to go from punta gorda, belize to copan ruins, honduras, here’s how you can get to copan ruins from puerto barrios, is honduras safe for solo travellers, what to eat, local customs and traditions:, highlights in honduras , 1. copan ruins, 3. the bay islands – roatan island, 4. utila island, 5. la ceiba, 4. el salvador (3 days, 2 nights), how to go from copan ruins, honduras to san salvador, el salvador, 1. get on a bus to santa rosa de copan (3.5 hours), 2. take another bus from santa rosa de copan to ocotepeque (2.5 hours), 3. taxi drive to the border (7 minutes), 4.  immigrations: stamp out/ stamp in (40 minutes) , 5. walk to the terminal de buses 119: (10 minutes), 6. take chicken bus #119 to san salvador: (3 hours), 7. arrive at a gas station called gasolinera puma near terminal de oriente bus station, cost of this independent border crossing: , how long did it take me to get from honduras to el salvador, is el salvador safe for solo travelers, which hostels to stay in el salvador, what and where to eat in san salvador, highlights in san salvador , day trips from san salvador, el tunco beach, 5. nicaragua (7 days 7 nights), how to go from el tunco, el salvador to leon, nicaragua, boat from el tunco to la union:, border crossing via land from el sunzal to leon, nicaragua, is nicaragua safe for solo female travellers, which hostels to stay in leon, granada, and ometepe, how to go from leon to granada to omtepe, food and drink to try in nicaragua and where, highlights in leon, highlights in granada, highlights in ometepe, 6. costa rica (3 days 3 nights), how to go from granada, nicaragua to san jose, costa rica, is costa rica safe for solo travellers, which hostels to book in san jose, highlights in san jose, which hostels to book in puerto viejo, highlights in puerto viejo, recommend food/drink in costa rica, 7. panama (4 days and 5 nights), how to go from puerto viejo, costa rica to bocas del toro, panama, is panama safe for solo travellers, what and where to eat in panama, which hostels to stay in bocas del toro, panama, highlights in bocas del toro, panama , which hostels to stay in in anton valley, panama, highlights in anton valley, panama , the la india dormida trail, cerro la silla – la pita trail, los cajones de chame trail, cerro cara iguana trail, chorro el macho – la piedra pintada – agua buena trail, visit the anton valley butterfly haven, soak in the hot springs, el nispero zoo and botanical garden, which hostels to stay in in panama city, highlights in panama city.

  • Let me know in the comments:
For accommodation, I recommend using booking.com and sorting with price, then consider the ones with highest reviews plus within 1km of center/old town. Below I have researched and linked the best ones with this filter (at the time of writing) For tours, I recommend using get your guide and walking tours available in most places

Here’s my Central America travel route

travel blog central america

It may come as a shocker to you as I spent a total of 9 nights in the first country itself (2 nights in Antigua, 1-night camping and 3 nights in Lake Atitan, 1 night in Rio Dulce, and 2 in Livingston) It was because I couldn’t cross the border from Livingston to Belize on 1st January as boats were not running that day and I also enjoyed the vibe in San Pedro Lake Atitlan so I extended a couple of nights there. I ramped up the itinerary after this country though and still managed to visit all the countries in Central America.

Landcross or via air, when you arrive in Guatemala suggest heading straight to Antigua. ( If you land in Guatemala at night, use Uber or stay a night in the city but not much to do there). So as you exit the baggage section there are many little shops selling shuttles to Antigua for $15 USD pp (at the time of writing) Wait a bit to form a group of 3-4 people and you are good to go. I was excited about climbing an active volcano? so as soon as I arrived in Antigua, I booked an overnight Acatenango trek for the next day!

I recommend Central Hostel , Hostal Antigüeño , Selina Hostel , or Meson La Esperanza  if you really need to save money but it is 15 mins walk from the center. After checking in I walked to the supermarket to buy a sim card called Claro. They had a deal going 7 GB for 50 Quetzal (currency in Guatemala). Now that I had the Internet I went to spend half a day exploring Antigua, had lunch, and then later went to the supermarket again to buy some protein-rich snacks and chocolate for the hike tomorrow and dinner.

For all the safety tips read this blog below –

Some popular Guatemalan dishes to try include pepian (a thick stew made with chicken or beef), rellenitos (a sweet plantain stuffed with black beans and chocolate), and tamales (a steamed corn dough filled with meat, vegetables, or cheese).

When I travel I like to try local food so I rarely cook. I recommend Rincon restaurant in Antigua for local food. This place gets super busy so go early. Other ones would be Restaurante Fridas, Café Sky, and Charleston for drinks.

Below are some things to see and highlight in Antigua, Guatemala which you can do on the first day and when you return from the hike. They are all within walking distance from each other so won’t take long.

  • Antigua Guatemala Cathedral: This impressive cathedral was built in the 16th century and is a must-see attraction in Antigua. It has impressive baroque architecture and its ruins give it an air of mystery.
  • Cerro de la Cruz: This viewpoint is located on a hill overlooking the city of Antigua. From there, you can enjoy a stunning panoramic view of the city and the surrounding mountains.
  • Antigua Market: This is a bustling market that offers everything from traditional handicrafts to fresh produce. It’s a great place to experience the local culture and pick up some souvenirs.
  • Santa Catalina Arch: This iconic arch is one of the most photographed landmarks in Antigua. It was built in the 17th century and has become a symbol of the city.
  • La Merced Church: This beautiful church is known for its elaborate façade and impressive baroque interior. It’s a great place to appreciate colonial architecture and religious art.
  • Jade Museum: This museum is dedicated to the history and culture of jade in Guatemala. It has a large collection of jade artifacts and offers guided tours that explain the importance of jade to the ancient Mayan civilization.
  • ChocoMuseo: This chocolate museum offers a fun and educational experience for chocolate lovers. You can learn about the history of chocolate and see how it’s made, as well as sample some delicious chocolate treats.

As above the highlight for me in Antigua was the overnight Acatenango trek . Although I like independently exploring places I do enjoy small group tours because they are not like 50 people walking in a school excursion. Also, our base camp was the highest one, so we had the best views of Mt Fugeo and the surroundings.

On the tour I booked we had nice mashed potatoes, chicken veggies for lunch, marshmallows on a campfire, hot chocolates, stir-fry for dinner, amazing sunsets, and hot teas. We saw Mt Fugeo erupting and witnessed one of the most stunning sunrises. I was with 4 other lovely people plus the guide and the whole trip felt like a close group of friends traveling and hiking together. Not my first volcano hike, but it was definitely the first ever Active volcano hike and a hike I will always remember. After the hike, I spent an afternoon and a night in Antigua and the next day it was time for the lake.

travel blog central america

Lake Atitlan is a beautiful lake located in the Guatemalan Highlands, surrounded by towering volcanoes and traditional Mayan villages.

Before you book anything, decide where you want to stay in Lake Atitlan first. It is a big lake with many small villages dotted around. Many travelers end up in San Pedro first because that is where the shuttle drops off people from Antigua. Then you take a boat or transfer to other islands such as San Macros (hippy vibes), Panajchel (sunsets), Santiago (street arts), or Santa Cruz (hikes).

I decided to keep it simple and stayed in San Pedro and took the lancha (boat) to other islands on day trips which worked out great. I stayed at Mandala’s hostel but their WIFI was terrible. So, I moved to Amigos Hostel their wifi was great but the music coming out from Sublime – the club at the front was too loud. You could book a private room at the Hotel Amigo which is the same place but at the back, so less noise, or I would recommend these hostels Hospedaje Lolita , Don Pascual or Casa LLEMO . Regardless of where you book, make sure it is in the spot where you want to be and somewhere that has tons of positive reviews. 

Sababa is a vegetarian restaurant that offers a range of healthy and delicious dishes. They use fresh, locally sourced ingredients and offer a variety of vegan and gluten-free options.

The Fifth Dimension is a rooftop bar and restaurant in San Pedro La Laguna that offers stunning views of Lake Atitlan. They serve a mix of international and Guatemalan cuisine, as well as a range of cocktails and wines.

Shanti Shanti is a vegetarian restaurant that offered good food also. And the Crepe place was great too-  had the banana crepe with peanut butter. Not sure but I think it’s called Dolphin. 

Apart from these, don’t forget to try the street vendors. We had something similar to a sandwich for Q20! ( videos and pictures in my Instagram highlights) And the best thing is all of these places offered a view of the lake and mountains! 

There are several ways to get from Antigua to Lake Atitlan. Here are some of the most common options:

  • Shuttle: Many shuttle companies operate between Antigua and Lake Atitlan. They offer door-to-door service and are a convenient and comfortable option. The journey takes around 3-4 hours, depending on traffic and road conditions. I booked it through a local company in Lake Atitlan called Shuttle Guatemala – fast response on WhatsApp. (2 mins from Amigo hostel where I stayed)
  • Private transfer: If you prefer more flexibility and privacy, you can hire a private car or van to take you from Antigua to Lake Atitlan. This option is more expensive than the shuttle, but you can customize your itinerary and stop along the way if you want.
  • Chicken bus: The cheapest way to get from Antigua to Lake Atitlan is by taking a “chicken bus.” These are colorful, old American school buses that have been converted into public transportation. They can be crowded and uncomfortable, but they are also a fun and authentic way to travel. You’ll need to take a chicken bus from Antigua to Chimaltenango, then another one from Chimaltenango to Lake Atitlan.
  • Private driver: If you want more comfort and convenience than a chicken bus, but don’t want to pay for a private transfer, you can hire a private driver. This option is less expensive than a private transfer but more expensive than a shuttle or chicken bus. You can negotiate the price with the driver and customize your itinerary.

No matter which option you choose, the journey from Antigua to Lake Atitlan is a scenic one, with beautiful views of the Guatemalan highlands and the volcanoes.

  • Take a boat tour: One of the best ways to experience the beauty of Lake Atitlan is by taking a boat tour. You can explore the lake and visit some of the charming Mayan villages that dot its shores.
  • Hike a volcano: Several volcanoes around Lake Atitlan offer great hiking opportunities. Volcano San Pedro is the most popular one, with a challenging but rewarding hike to the summit. I did the Indian nose hike which was an easy sunrise hike (pics above)
  • Visit a Mayan village: There are several traditional Mayan villages around the lake, each with its own unique culture and traditions. Santiago Atitlan, San Juan La Laguna, and Santa Catarina Palopo are some of the most interesting ones to visit.
  • Go kayaking: If you’re looking for a more active way to explore the lake, kayaking is a great option. You can rent a kayak and paddle around the lake, taking in the stunning views and enjoying the peace and tranquility of the water.
  • Relax at a spa: Lake Atitlan is a great place to unwind and recharge. Several spas around the lake offer a range of treatments and services, from massages to yoga classes.
  • Learn about Mayan culture: Lake Atitlan is home to many indigenous Mayan communities, and there are several cultural centers and museums where you can learn about their history, traditions, and way of life.
  • Take in the views: Finally, Lake Atitlan is simply a stunning place to behold. Take some time to sit back and enjoy the incredible views of the lake and the surrounding volcanoes, especially at sunrise or sunset.
  • Learn Spanish: There are several schools here where you can get admission to be a student. My friend was taking Spanish classes and coming back to the hostel but you can also choose to homestay.

These are just a few of the many things to see and do at Lake Atitlan. It’s a truly magical place and a must-visit destination in Guatemala.

Backpacking one month in central America itinerary

It was hard to leave Lake Atitlan as it was such an easy place to just chill and relax but time was ticking and I had to say goodbye to Sabine and I left for Rio Dulce.  I skipped Semuc champey because I had seen something similar before and Tikal too because I wanted to see ruins in Honduras. As I said above, I wanted to make a special highlight for each country and as I don’t dive, the islands in Honduras didn’t interest me. So I’d planned to see Mayan ruins in Honduras.

I stayed at this hostel called  Hostal Blood Moon . It was a clean hostel but note that it is a 14-minute walk from the bus stop and at night after the highway, there is a dark street that you have to cross which could be scary. I found this AFTER I made the booking and contacted the hostel for taxi driver details but as it was already 10 pm no one wanted to pick up a passenger. So I walked which went ok thankfully!

Some alternative options are Dreamcatcher Eco Lodge , Boatique Hotel and Marina ,  Hotel Casa Perico , or Hotel Kangaroo Rio Dulce (need to take a boat after the bus)

There are many restaurants to eat at but I only had 1 meal here. So my recommendation is the restaurant next to the ticket office as the food was decent and no chance of missing a boat as it is right in front.

Here are some of the most common ways to make the journey:

  • Private transfer: You can hire a private car or van to take you from Lake Atitlan to Rio Dulce. This is the most comfortable and convenient option and allows you to customize your itinerary and make stops along the way. The journey takes around 5-6 hours, depending on traffic and road conditions.
  • Shuttle: Several shuttle companies operate between Lake Atitlan and Rio Dulce. They offer door-to-door service and are a convenient and affordable option. The journey takes around 6-7 hours, depending on traffic and road conditions. I booked it through a local company in Lake Atitlan called Shuttle Guatemala – fast response on WhatsApp. (2 mins from Amigo hostel where I stayed)
  • Chicken bus: If you’re on a tight budget, you can take a “chicken bus” from Lake Atitlan to Rio Dulce. However, this option can be uncomfortable and time-consuming, as you’ll need to make several transfers along the way. The journey can take up to 8-10 hours, depending on the connections.
  • Combination of shuttle and boat: Another option is to take a shuttle from Lake Atitlan to the town of Panajachel, and then take a boat across Lake Atitlan to the town of San Pedro La Laguna. From there, you can take another shuttle to Rio Dulce. This option is more scenic and allows you to break up the journey, but it can also be more time-consuming and expensive.

I chose the same shuttle company to get to Lake Atitlan, called the Guatemala shuttle. 9 AM pick up from Lake Atitlan and I arrived in Rio Dulce at 10 PM! 

  • Explore the Rio Dulce Canyon: The Rio Dulce Canyon is a narrow and winding waterway that runs through a lush tropical forest. You can take a boat tour to explore the canyon and see the stunning scenery, including waterfalls, wildlife, and unique rock formations.
  • Visit the Castillo de San Felipe: The Castillo de San Felipe is a historic Spanish fortress that was built in the 16th century to protect against pirate attacks. You can explore the fortress and learn about its fascinating history, as well as enjoy panoramic views of the river and surrounding jungle.
  • Relax at hot springs: There are several hot springs in the area, including the popular Finca Paraiso. You can soak in the warm waters and enjoy the tranquil surroundings, surrounded by lush greenery and the sounds of the river.
  • Hike in the jungle: The area around Rio Dulce is home to several national parks and nature reserves, offering opportunities for hiking and wildlife spotting. The Biotopo Chocon Machacas is a popular destination for hiking, where you can see a variety of birds, monkeys, and other wildlife.

Backpacking one month in central America itinerary

Livingston is a unique town in the region that is known for its Afro-Caribbean culture and cuisine. You can explore the colorful streets, visit the local market, and try the local specialty dish “tapado” which is a seafood soup made with coconut milk and served with rice. And don’t forget to wash it down with a refreshing “coco loco” cocktail, made with coconut water and rum.

This was also a place I happen to arrive on New Year’s Eve and I could not cross the border the next day because there were no boats running. So, I stayed one more night.

Rio Dulce and Livingston are both located in the Izabal department of Guatemala and are connected by the Rio Dulce river.

I stayed at  Casa de la Iguana , they had dorms as well as private rooms, a pool, common areas, and hammocks. Other places that comes highly recommended are Hotel La Casa Rosada , Hotel Casa Maya, and Casa Tranquilo .

Make sure to ask the ticket booth at the pier to ask for current timetables for boats and book in advance if you like.

Buga Mama (I had the tapado above here), Happy Fish, Casa Nostra, Bahia Azul, Villa Caribe, Casa Rosada or Hotel Salvador Gaviota

  • Take a boat: The most common way to travel from Rio Dulce to Livingston is by boat. You can hire a boat from one of the many tour operators in Rio Dulce or at the dock in Fronteras (also known as Rio Dulce town). This is where I bought the ticket to Livingston. It left at 2 pm. The journey takes around 2 hours and offers beautiful views of the river and surrounding jungle. You may also be able to arrange a private boat with a local captain, which can be a more flexible and personalized option.
  • Take a shared shuttle: If you prefer to travel by land, you can take a shared shuttle from Rio Dulce to Livingston. You can book a shuttle through a tour operator or travel agency in Rio Dulce or at your accommodation. The journey takes around 1.5 hours and passes through scenic countryside and small towns.
  • Rent a car: If you have your own vehicle or want the freedom to explore the area at your own pace, you can rent a car in Rio Dulce and drive to Livingston. The journey takes around 1.5 hours and follows the CA-13 highway along the coast.

No matter how you choose to travel, the journey from Rio Dulce to Livingston is a scenic and enjoyable one, with plenty of opportunities to see the natural beauty of the region

  • Visit the local market: The market in Livingston is a colorful and bustling place where you can find fresh fruits and vegetables, seafood, traditional crafts, and other local goods. You can immerse yourself in the local culture and try some of the delicious street food, such as fried plantains, empanadas, and coconut bread.
  • Relax on the beaches: Livingston is surrounded by beautiful beaches, including Playa Blanca, Playa Quehueche, and Playa de los Siete Altares. You can swim, sunbathe, and relax in the warm Caribbean waters, or take a boat tour to explore the nearby mangroves and coral reefs.
  • Learn about Garifuna culture: Livingston is home to a vibrant Garifuna community, who are descended from West African, Arawak, and Carib people. You can learn about their unique music, dance, and cuisine, and even take a drumming or dance class to immerse yourself in the culture.
  • Take a boat tour: The Rio Dulce river is a stunning waterway that connects Livingston to other nearby towns and attractions, such as the Castillo de San Felipe and the hot springs at Finca Paraiso. You can take a boat tour to explore the river and see the lush jungle scenery and wildlife.
  • Enjoy the nightlife: Livingston is known for its lively nightlife, with plenty of bars, clubs, and music venues where you can dance to the rhythms of reggae, salsa, and Garifuna music. You can also try some of the local rum and cocktails, such as the popular Guifiti.

These are just a few examples of the many great things to do in Livingston. Don’t be afraid to explore and discover the beauty and culture of this fascinating town.

travel blog central america

Stamp out of Nicaragua in Livingston. There is a small migration office in town and you to the window, pay the fee and they will stamp you out.

Belize is a small country nestled in Central America, which offers a unique blend of stunning natural beauty, vibrant culture, and adventure-filled activities that appeal to solo travelers and backpackers alike. With its pristine beaches, lush jungles, and ancient ruins, Belize has become a popular destination for those looking to explore the wonders of Central America.

Here’s the most traveled path – After Lake Atitlan in Guatemala, go to Sumuc Champney, Tikal ruins in the north, then cross the border to Belize through San Ignacio and make your way to Belize City and Cuya caulker. Then go south.

However, I had no interest in seeing Tikal (the plan was to see Mayan ruins in Honduras and Mexico), San Ignacio (couldn’t be bothered with the caves), or Caye Caulker (I don’t dive). So I choose to go straight from Lake Atitlan to Rio Dulce- Livingston, cross the border to Belize, and spent two relaxing days, and 1 night at the lesser visited part of Belize around the Carribean sea.

Punta Gorda in Belize is a small fishing village/coastal town located in the southern part of the country near the Guatemalan border. It has a population of only about 6,000 people and is known for its relaxed vibe and diverse cultural heritage, which includes Garifuna, Maya, Mestizo, and East Indian communities. You can experience these cultures through food, music, and art.

travel blog central america

It’s important to note that boat trips may be affected by weather conditions, or public holidays (I couldn’t cross the border on 1st Jan because there was 0 boat running that day).

Solo border crossing from Guatemala to Punta Gorda Belize for more details.

  • Simply go to the ticket booth at the pier in Livingston and book the next boat to Punta Gorda. It’s recommended to book your trip in advance to ensure availability.
  • Alternatively, you can book your boat trip once you have found a boat operator online or in person in town. I found one online but there was not much difference in price roughly about 10 Q less but decided to stick with the ticker booth at the pier.
  • The boat trip takes approximately 1-2 hours and offers scenic views of the coastline. The boat can accommodate up to 20 passengers and may depart in the morning or afternoon or every few hours depending on the seasonality.
  • During the boat trip, you can enjoy the stunning views of the Caribbean Sea and the surrounding landscape.
  • Once you arrive in Punta Gorda, go through the immigration office at the dock. Fill out the immigration form (if you are an Australian citizen no need to pay anything.) and from there, you can explore the town and its attractions, such as the market, the waterfront, and the nearby Mayan ruins.

The direct boat service from Livingston to Punta Gorda offers a unique and memorable way to travel and explore Belize’s coastline.

There are several hostels in Punta Gorda, Belize that you can consider staying at. Here are a few options:

  • The Sea Front Inn : This hostel is located on the seafront and offers dorms and private rooms. It has a communal kitchen and lounge area, as well as a restaurant and bar.
  • Saint Charles Inn : This hostel offers private rooms and dorms with shared bathrooms. It has a communal kitchen and lounge area, as well as a garden and outdoor seating area.
  • BlueBelize B&B : This hostel offers private rooms and dorms with shared bathrooms. It has a communal kitchen and lounge area, as well as a restaurant serving Italian and Belizean cuisine.

It’s always a good idea to check reviews and ratings from other travelers to help you choose the best hostel for your needs and preferences.

travel blog central america

Punta Gorda, Belize offers a variety of dining options, ranging from local street food to international cuisine. 

When I visited it was the New years holiday so almost every restaurant was closed apart from 1 and 2 below. The town was actually dead! Videos and pic on my Belize Instagram highlights.

  • Grace’s Restaurant: This restaurant was clean and I got to try the famous Belize fired Jackfruit! (Pic 1) This is what locals eat for breakfast here btw! Too heavy but too good not to eat! They have air conditioning and an extensive menu.
  • Caribbean Colors Art Cafe: This restaurant offers a Caribbean-inspired menu with dishes such as jerk chicken, conch fritters, and seafood gumbo. They also have vegetarian options and a selection of cocktails. (pic 3)
  • Barracuda Bar and Grill: This waterfront restaurant serves Caribbean and international cuisine, including seafood, burgers, and salads. They also have a bar with a variety of drinks.
  • Juntos Restaurant and Beach Bar: This restaurant is located on a beautiful beach and offers Caribbean and international cuisine, including fresh seafood, jerk chicken, and coconut rice. They also have a selection of cocktails and beers.
  • Belize Spice Farm and Botanical Garden: This restaurant is located on a spice farm and offers a Caribbean-inspired menu with dishes such as coconut shrimp, curried goat, and plantain chips. They also offer tours of the spice farm and botanical garden.

I hope these recommendations help you find some delicious Caribbean cuisine in Punta Gorda!

travel blog central america

It is a small town so not much to do in the town itself but there are half to full-day trips that can be easily accomplished.

  • Visit the Nim Li Punit Mayan Ruins: Nim Li Punit is an ancient Mayan site located about 40 minutes outside of Punta Gorda. It’s known for its well-preserved stelae and carvings. You can take a guided tour or explore on your own.
  • Explore the Rio Blanco National Park: This park is located about 30 minutes from Punta Gorda and features waterfalls, swimming holes, and hiking trails. You can also spot wildlife such as monkeys, toucans, and parrots.
  • Visit the Toledo Chocolate Factory: This chocolate factory is located in Punta Gorda and offers tours where you can learn about the process of making chocolate from cacao beans.
  • Take a Garifuna Drumming Lesson: The Garifuna are an indigenous group in Belize with a rich cultural heritage. You can take a drumming lesson and learn about their music and dance traditions.
  • Independence, Mango Creek, and Placencia: In the town of Punta Gorda, in front of the immigration office is a Police station, and next to it is a bus office called the “James bus line”. They run buses from Punta Gorda to Independence. Once you arrive in Independence, find a bus heading to Mango Creek, and from there, you can take a taxi or another bus to The Placencia Peninsula. The journey takes approximately 2-3 hours from Punta Gorda to Independence and 30-45 minutes from Independence to Mango Creek. Taxis are available to take you to The Placencia Peninsula, or you can take a bus and ask to be dropped off at any of the nice beaches in Placencia.

One month in central america itinerary

Honduras is a country located in the heart of Central America. It is bordered by Guatemala to the west, El Salvador to the south, Nicaragua to the east, and the Caribbean Sea to the north. It is known for its stunning coral reefs, and diverse landscapes, including mountains, forests, and beaches. Roatan, an island off the coast of Honduras, is a popular destination for divers due to its clear waters and abundant marine life. That said, if you are following this travel blog you know I don’t dive so my plan was to see my first-ever Mayan ruins in Copan. (more on that below)

However, Honduras is also considered one of the most dangerous countries in Central America due to high levels of crime, including gang violence and drug trafficking. The smart traveller Australian government website and U.S. State Department both have issued travel advisories warning visitors to exercise increased caution when traveling to Honduras, particularly in urban areas and along the borders with Guatemala, El Salvador, and Nicaragua.

Despite the risks, Honduras remains a popular destination for adventure travelers and those seeking to experience the rich culture and natural beauty of Central America.

travel blog central america

After days of dilemma, in the end, I chose not to be on the open water for too long (going from Punta Gorda to Puerto Cortes over Ocean and taking the bus to San Pedro Sula (the place everyone warns you about) then changing bus to Copan Ruins). I’m positive if you travel during the day and keep your wits about you that route would be fine (also Putero Cortes could be a starting point to get to the bay islands if you are into diving) but I decided to play it safe and travel through Guatemala again to enter Honduras. This one is a long trip so I strongly recommend starting early. First, I went from Punta Gorda, Belize to Puerto Barrios, Guatemala then by bus to Copan ruins, Honduras.

I found two ferry companies that operate between Punta Gorda, Belize, and Puerto Barrios, and the one I used is called Requena’s Charter. They were really easy to deal with and you could also buy the ticket in half BZD, Q, or USD. (Also good communication in Whatsapp)

While in Punta Gorda, Belize go to Requena’s Charter office (they’re on google maps), the day before or before 8:30 am in the morning if you want to leave Belize the same day. They sell the boat ticket at the office to Puerto Barrios. 

The boat journey takes around 2-3 hours ( we left at 930 and arrived at 11 am ish), depending on the weather conditions, and their schedules can vary. So it’s best to check their company’s website or contact them directly for the latest information on schedules and fares.

For your interest, I paid 81 BZD = 300 Q (Jan 2023) for the boat

Then from Puerto Barrios to Copan Ruins, the bus was 22 USD or about 540 Honduran Lempira.

Before they stamp you OUT of Belize at the dock, there is an exit fee that needs to be paid 20 USD but you don’t have to pay if you are there for only 24 hours.

And once you land at the dock of Puerto Barrios, don’t forget to stamp IN at the Guatemala immigration office.

As you walk out of the ferry dock, head left and straight. I remember there was a sign along the way that said “inmigración” which is immigration in Spanish. Have your passport stamped and from there head to the bus stop which is a quick 5mins walk. Apologies as I don’t have the exact immigration office location nor the bus stop address but I am positive if you ask on the boat they should be able to point you in the right direction or at the immigration office for the bus stop. 

There are several bus companies that operate on the route from Puerto Barrios to Copan Ruins, including Hedman Alas, Fuente del Norte, and Linea Dorada. And you can buy the bus ticket at the bus stop ticket office. The fare for a one-way ticket can cost around $20 to $35 USD, depending on the bus company and the type of seat you choose.

However, in case the buses are all full don’t worry because, in front of the bus stop, there were many small buses running to Copan ruins also! The bus conductors shout “Copan Ruins” or other destinations so listen carefully.

Realistically the bus journey from Puerto Barrios to Copan ruins takes 8-10 hours so be prepared. Alternatively, you can also hire a taxi or a private car from Puerto Barrios to Copan Ruins, which can be a more comfortable and convenient option but can also be more expensive. Another option is, you take a shuttle service that operates from Puerto Barrios to Copan Ruins. The shuttle service usually includes door-to-door transportation, with pickups from your hotel in Puerto Barrios or at the bus stop (pls enquire) and drop-offs at your hotel/hostel in Copan Ruins. 

One month in central america itinerary

First of all, let’s establish the understanding of (solo) traveling is brutality! It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off balance. Nothing is yours except the essential things – air, sleep, dreams, the sea, the sky – all things tending towards the eternal or what we imagine of it. If you are okay with it, you will adapt, and you will survive.

I still remember the night before I was planning to enter Honduras I was rereading my notes on every step I had to take to enter the country, and due to relentless press and negative media about the place, I was feeling anxious about this whole trip. But the next day on the boat I met a friendly British ex-pat daughter and father, their family living in Belize (btw they offer volunteering positions in their eco house if you are interested lmk) and she went to school in Honduras! What are the chances hey! If anything I was thinking maybe bumping into fellow travelers but this was even better as they had done this route several times in the past which meant I was with the Pros! 

That just goes to show that step number 1 in achieving anything you want is to show up, first. In addition to that, during my stay in Copan ruins, people at my hostel, locals at the shops, exploring around town and also in buses, I encountered friendly and kind local Hondurans only. Maybe I was lucky? I don’t know but my collective memory of Honduras is a feeling of happiness that I got to visit this country and never once felt in danger.

So yeah unless there is a drastic change in the country’s political situation, pandemic, or some natural disaster it is safe to travel to Honduras. Just remember to apply the general rule of thumb. Such as

  • Stay in well-lit areas/ don’t walk down that dark alleyway on your own
  • Avoid large crowds
  • Don’t carry too much cash or valuables
  • Stay aware of your surroundings
  • Keep important documents in a locker at the hostel/hotel
  • Carry a printed copy of your ID/passport
  • Respect the culture
  • Don’t argue about religion
  • Dress modestly
  • Trust your instincts, and don’t be afraid but be cautious.

With proper planning and caution, you can enjoy the many attractions that Honduras has to offer.

There are several options for accommodation in the area, including hotels, hostels, and guesthouses. Here are a few other popular choices including the first one i stayed at:

  • Hostel Iguana Azul – This hostel has tons of positive reviews and has backpacker-friendly costs as the other 3.
  • Hotel Don Moises – It’s centrally located and run by a family who is very helpful and responsive on Whatsapp.
  • Hotel Brisas de Copan – Hot water in the shower, good WiFi, and also close to ruins.
  • Berakah B&B- Central Park – Right in the center, rooms with fans and AC, so you can use whichever you prefer

one month in central America itinerary

Honduran cuisine is a blend of indigenous, African, and Spanish influences, and offers a unique taste experience. Some popular dishes include:

  • Baleadas: A traditional Honduran dish made with flour tortillas, beans, and cheese.
  • Sopa de Caracol: A seafood soup made with conch and coconut milk.
  • Tamales: Corn masa stuffed with meat, vegetables, and sometimes cheese, wrapped in plantain leaves and steamed.
  • Plato Tipico: A traditional Honduran dish consisting of rice, beans, plantains, and a choice of meat, usually chicken or beef.
  • Pastelitos: Fried empanadas filled with meat, beans, or cheese.

Honduras has a unique blend of indigenous, African, and Spanish cultures that have influenced its customs and traditions. Some examples of local customs and traditions in Honduras include:

Honduras is a country full of surprises and adventure. As a solo traveler, you will have the opportunity to explore some of the most breathtaking destinations in Central America, including ancient Mayan ruins, pristine beaches, and lush rainforests.

  • Garifuna Culture: The Garifuna people are descendants of West and Central African, Carib, and Arawak people who settled in Honduras in the 18th century. They have their own language, music, and dance traditions that are still practiced today. Some popular Garifuna festivals include the Punta music festival and the Dugu festival.
  • Mayan Culture: Honduras is home to many ancient Mayan ruins, such as Copan, that offer insight into the country’s rich history. Mayan traditions and beliefs are still evident in some rural areas of Honduras, including traditional clothing, food, and religious practices.
  • Semana Santa: Holy Week or Semana Santa is a week-long religious celebration that takes place in Honduras. This is an important time of the year for Hondurans, and many participate in processions, attend church services, and perform acts of charity.

By incorporating all these elements into my blog, I hope you can gain a better understanding of the local customs, traditions, and cuisine of Honduras, and feel more prepared for your travels.

travel blog central america

Copan Ruins is an archaeological site located in western Honduras, near the border with Guatemala. The ruins are considered one of the most important Mayan sites in Central America and are recognized as a UNESCO World Heritage Site. They are famous for their intricate stone carvings and sculptures that depict the lives and mythology of the ancient Maya civilization.

The site of Copan Ruins dates back to the 5th century AD when the Maya civilization was at its height. The city was an important center of culture, trade, and political power in the region, and it reached its peak between the 7th and 9th centuries. The city was eventually abandoned, and the ruins were hidden by the jungle for centuries until they were rediscovered in the 19th century.

The main structures of Copan Ruins are the Acropolis, the Great Plaza, the Ball Court, and the Hieroglyphic Stairway. The Acropolis is a complex of buildings that served as the political and administrative center of the city. The Great Plaza is a large open space that was used for ceremonies and public gatherings. The Ball Court was used for a traditional Mayan game that was played with a rubber ball, while the Hieroglyphic Stairway is a monumental staircase that has inscriptions of over 1,000 hieroglyphs, making it the longest known Mayan text.

One of the most interesting aspects of Copan Ruins is its intricate stone carvings and sculptures. The carvings depict the rulers of Copan and their families, as well as mythological beings and scenes from everyday life. The sculptures are made of stone and are incredibly detailed, often depicting animals, such as jaguars and birds, and various gods and goddesses.

Visitors to Copan Ruins can explore the site on foot and see the impressive structures and carvings up close. There are also a number of museums and interpretive centers that provide information about the history and culture of the Maya civilization.

If you’re interested in visiting Copan Ruins, there are a few things to keep in mind. The site is open daily from 8 am to 4 pm, and the entrance fee is $15. It is recommended to hire a local guide who can provide insights into the history and culture of the site. The best time to visit is during the dry season, which runs from November to April, as the site can be difficult to navigate during the rainy season. Finally, be sure to wear comfortable shoes and bring plenty of water and sunscreen, as the site can be hot and tiring to explore.

These places below come recommended as well

Gracias is a charming colonial town situated in western Honduras, founded by Spanish conquistadors in 1536. It served as the capital of Honduras until 1880 and is now renowned for its picturesque cobblestone streets, colorful houses, and historic landmarks. The town is surrounded by verdant mountains and offers stunning views of the countryside.

You can explore attractions such as Gracias Historic Center: A UNESCO World Heritage site, Celaque National Park, Lenca Trail, the San Cristobal Fort, soak in hot springs and natural pools and participate in outdoor activities like hiking, bird watching, and river rafting. Gracias is also known for its traditional crafts and delicious local cuisine. The friendly and welcoming locals often gather in the central park, where live music and dancing take place.

If you’re coming from Copan Ruins, you can take a bus or hire a taxi for the approximately 4-hour journey. The route will take you through beautiful mountainous landscapes and allow you to experience more of the natural beauty that Honduras has to offer. Overall, Gracias is a must-visit destination that offers a glimpse into Honduras’ rich history, culture, and natural beauty, and is well worth the journey from Copan Ruins.

Pls check with the local bus station or terminal for schedules and fares. In Copan Ruins, the bus station is located on the main street, near the central park. You can also ask your hotel or hostel for assistance in arranging transportation. It’s always a good idea to confirm the schedule and price of the bus beforehand, as schedules can be subject to change and fares may vary depending on the time of day and the type of bus.

The Bay islands are known for their stunning beaches, world-class diving, and laid-back Caribbean vibe. These islands are made up of three main islands – Roatan, Utila, and Guanaja – each with its own unique charm and attractions.

Roatan Island is a paradise for solo travelers who love snorkeling and diving. The island is located in the Caribbean Sea and is home to some of the most beautiful coral reefs in the world. You can explore the underwater world and swim alongside colorful fish, sea turtles, and even sharks.

There are plenty of activities to keep you busy on Roatan Island, including zip-lining, kayaking, and horseback riding. The island is also known for its vibrant nightlife, with plenty of bars and clubs to choose from.

Utila Island is another paradise for solo travelers who love water activities. It is located in the Bay Islands and is known for its stunning coral reefs, which are home to a diverse range of marine life. You can go scuba diving, snorkeling, or take a boat tour around the island.

Utila Island is also a great place to relax and unwind. You can enjoy the sun on one of the many beautiful beaches, or take a stroll through the colorful streets of the island’s main town.

La Ceiba, on the other hand, is known for its lively Carnival celebration, which takes place in May and features colorful parades, music, and dancing. The city is also home to several beautiful beaches, including the popular Playa de las Palmas. It is a coastal city located in the northern part of Honduras, known as the eco-tourism capital of Honduras, and is home to some of the most beautiful natural attractions in the country. You can hike through lush rainforests, swim in crystal-clear rivers, and explore hidden waterfalls.

One of the most popular attractions in La Ceiba is Pico Bonito National Park, which is home to over 400 species of birds and a diverse range of flora and fauna. The park offers plenty of opportunities for hiking, birdwatching, and wildlife spotting.

FYI, The capital city of Honduras is Tegucigalpa, which is located in the southern part of the country. The city is home to some of the best museums and cultural attractions in the country, including the National Museum of Anthropology and History, which showcases the country’s rich history and cultural heritage.

one month in central America itinerary

It is time to visit one of the lesser-known countries in Central America. If you’re planning a backpacking trip through Central America, El Salvador is definitely worth considering. As one of the smallest countries in the region, it offers a diverse range of attractions and activities that are perfect for solo travelers.

Most people visit Santa Ana in El Salvador but I skipped it because as mentioned above, my goal for this trip was to see something unique in all 7 countries. So that meant Volcano in Santa Ana wasn’t of interest as it fell under the already seen/done bucket.

So what different things do I see in El Salvador? I’ll elaborate on that below.

San Salvador, the capital of El Salvador, is a must-visit destination. This bustling metropolis boasts a mix of modern and historic architecture, including the stunning Metropolitan Cathedral and the National Palace. If you’re a night owl, you’ll love the vibrant nightlife scene with plenty of bars, clubs, and restaurants to choose from.

But El Salvador isn’t just about city life. The Ruta de las Flores, or “Flower Route,” is a scenic drive through several charming towns known for their colorful flowers and unique artisanal crafts. And if you’re a thrill-seeker, El Salvador has plenty of outdoor activities to offer, from hiking, and riding a bike on a zip line, to surfing on the Pacific coast and more.

ok, this is going to be another long day so start EARLY!

Here is the step-by-step route I followed.

In Copan Ruins town, there are two bus terminals. One is in the town between all the shops and the second one is on the way to the Copan ruins itself – If you walk from town to the ruins you will come across a small bridge and right next to it on the right-hand side is the second bus stop.

I did not buy a bus ticket day before because there was no one selling it! So I just decided to turn up early in the morning. The first bus leaves the bus stop at 4:20 am and the second bus leaves at 6 am ( i made it around 545 am – the hostel was nearby recommendation below and the bus left right on time at 6). 

The bus will take its sweet time, looking and waiting to pick up passengers in order to fill the seats and buying breakfast for the driver/conductor. I wasn’t sure what they were eating tho but a friendly Honduran man on the bus who spoke good English explained it to me. It was a delicious local breakfast that looked like a tortilla with stuffed meat or veggies inside which was actually tasty

I suggest letting the driver and the conductor know beforehand you want to go Ocotepeque next because along the way the bus may pass other buses heading in that direction. So they just stop and take your bag and move you right then and there!  That is how it happened for me although it was only 5 minutes before arriving in Santa Rosa! So in any case, get to Santa Rosa and on this small bus stop area you should be able to find a bus that goes to Ocotepeque.

Once you arrive in a town called Ocotepeque, you can either get another microvan heading to Frontera (border) or get a taxi to drop you off at the border. 

At the border, continue walking to the immigration office. Stamp out of Honduras Then walk straight to the San Salvador immigration office You can’t miss it, it is just straight ahead.  There are some people exchanging USD/ Lempheras for the local currency, recommend changing some to use for bus or food, maybe snacks. The man gave me a good rate tbh

Once you entered El Salvador, you gotta keep walking straight again to get to the bus stop. There are some restaurants and shops along the way. I stopped at once to buy water and snacks for the bus ride and was pleasantly surprised to bump into a local El Salvadorian who spoke perfect American English.  Walk straight about 10 mins from the immigration office until you see the bus terminal on your right-hand side. 

El Salvador was my 4th Central American country and I was finally about to experience the Chicken bus ride everyone talked about!  I must mention it was one of the fun bus rides because of a few things. Firstly, both the driver and the conductor were super nice and polite even when they had 0 English and I had no Spanish. Just looking at them you could tell they absolutely LOVED their job.

Secondly, this chicken bus had a massive TV at the front and throughout the bus journey, they kept playing Daddy Yankee music videos on repeat! So i guess I got familiar with their taste in music now

Finally arrived in San Salvador, remember Uber works here so I checked how much was to my hostel and it was $6 but there are also many taxis around. I was at my hostel in 20 minutes due to peak office hours traffic around 5:30 pm.

travel blog central america

Here are quick notes from the day

From Copan Ruins the bus left exactly at 6:40 am

Arrived at 9:40 am in Santa Rosa

Left Santa Rosa at 950 am 

Arrived at Ocotepeque at 12:50 pm 

I gave the bus conductor 500 lemp but had to remind him more than halfway for the change back. Suggest carrying smaller notes for ease. 

A shared Taxi to the border with  locals left at 1 pm

Arrived at Honduras immigration at 1: 20 pm

12 lemp 

Stamp out Honduras immigration 

Asked where I’m going next and where I was before 

Mentioned that I had too many stamps on my passport!

Walked to the San Salvador immigration

Guard checked passport, stamped in and stamped out of Honduras

At the El Salvador immigration, the officer flicked through all the pages of my passport and checked the stamps again

This time questions were – where was I staying, where was I going, and which country I land first form Australia 

Snacks $1.35

2 pm arrived At the bus stop chicken bus guy washing the tires 

Left 2:15 pm $5 waiting for change still

Got back $2.80

Finally arrived in San Salvador at 5:30 PM

TAXI to the hostel at 5: 37 pm  

Arrived at the hostel in 5 mins 

Also checked Uber’s price was $6.10

Taxi wanted $8 but in the end, agreed to go from $6

Total: 12 hours

These steps may look pretty complicated but don’t be put off by the fact that you need to take 3 different buses and 1 taxi to get to San Salvador. It’s not as bad as it looks, I speak barely any words in Spanish and did fine so you can too!

Alternatively, you can pay for a shuttle door-to-door service for about 90 USD.

travel blog central america

El Salvador has a reputation for being a dangerous country, and there are certain safety concerns that solo travelers should be aware of. However, with appropriate precautions, it is possible to have a safe and enjoyable trip to El Salvador.

Here are some tips for staying safe in El Salvador as a solo traveler:

  • Stick to well-known tourist areas and avoid traveling alone at night.
  • Avoid carrying large amounts of cash or wearing expensive jewelry or watches.
  • Use caution when using public transportation. Stick to licensed taxis or Uber.
  • Keep your passport and important documents in a secure location, such as a hotel/hostel safe/locker.
  • Stay aware of your surroundings and trust your instincts. If a situation feels unsafe, remove yourself from it as quickly and calmly as possible.
  • Learn some basic Spanish phrases before your trip, as English is not widely spoken outside of tourist areas.
  • Consider staying in a hostel or guesthouse with good reviews and a social atmosphere, where you can meet other travelers and possibly join group activities. (recommendation below)

Overall, while there are safety concerns in El Salvador, solo travelers can have a safe and rewarding trip with careful planning and a heightened awareness of their surroundings.

Here are some highly-rated hostels in San Salvador, the capital city of El Salvador:

  • Hostal Cumbres del Volcan Flor Blanca – The hostel offers comfortable dorms and private rooms, a rooftop terrace, and a communal kitchen.
  • Hostal Cumbres del Volcán Escalón – This hostel offers accommodation with a garden, free private parking, a shared lounge, and a terrace.
  • La Zona Hostel – This hostel is located in the trendy Zona Rosa neighborhood and offers private rooms and dorms, a swimming pool, and a communal kitchen. The hostel also has a bar and a restaurant
  • Hotel Oasis – This hostel offers accommodation with a terrace or a balcony, free WiFi, and flat-screen TV, as well as a garden and a shared lounge.
  • Hotel Tazumal House – Hotel Tazumal House features a café and modern rooms with free Wi-Fi. It is located in San Salvador’s university district.

travel blog central america

San Salvador has a vibrant food scene, with a mix of traditional Salvadoran cuisine and international options. Here are some popular dishes and places to eat in San Salvador:

  • Pupusas – This is the national dish of El Salvador and a must-try when visiting San Salvador. Pupusas are thick corn tortillas stuffed with cheese, beans, or meat, and topped with curtido (a pickled cabbage slaw) and tomato salsa. Some popular places to try pupusas in San Salvador include El Paseo de las Pupusas and Pupusería Paty.
  • Mariscada – El Salvador is known for its seafood, and mariscada is a popular dish that features a variety of seafood, such as shrimp, clams, and fish, in a tomato-based sauce. Some popular places to try mariscada in San Salvador include La Pampa Argentina and Los Cebollines.
  • Chorizo con lombrices (also known as chorilonga or chorilonza) – It is a popular street food that consists of grilled chorizo sausage and moronga (blood sausage) served on a tortilla. 
  • Comida Corrida – This is a traditional Salvadoran lunch that typically includes a soup, a main course (such as grilled chicken or beef), rice and beans, and a drink. Many small restaurants in San Salvador offer comida corrida at an affordable price, such as Comedor Guadalupano.
  • Coffee – El Salvador is also known for its coffee, and there are many coffee shops and cafes in San Salvador where you can try a cup of locally grown coffee. Some popular places to try coffee in San Salvador include Viva Espresso and The Coffee Cup.
  • Street Food – San Salvador has a lively street food scene, with vendors selling a variety of snacks and treats. Some popular street foods to try include yuca frita (fried cassava), churros, and elotes locos (corn on the cob with toppings). You can find street food vendors throughout the city, but some popular areas include Parque Colón and La Gran Vía.
  • Sopa de Res – A traditional beef soup that often includes vegetables such as carrots, potatoes, and yucca.
  • Tamales – Similar to the Mexican dish, tamales in El Salvador are often filled with chicken or pork and served with tomato sauce.
  • Ensalada Rusa – A salad made with boiled potatoes, carrots, peas, and mayonnaise.
  • Quesadillas – These are sweet, Salvadoran-style cheese pastries that are often served with coffee or hot chocolate
  • Ponche- Ponche is a traditional Salvadoran Christmas beverage made with fruits, spices, and rum.

Some popular places to try seafood dishes in San Salvador include La Pampa Argentina, Los Cebollines, and El Cadejo. You can also find ponche at local markets and street vendors during the holiday season.

San Salvador is the vibrant capital of El Salvador, located in the heart of Central America. Despite being one of the smallest capital cities in the region, San Salvador is a bustling metropolis with a rich history, vibrant culture, and plenty of activities for visitors to enjoy.

Here are 10 interesting things to see and do in San Salvador:

  • See the memorable Iglesia El Rosario (Church of the Rosary) Pretty impressed with the rainbow effect – v original! It is so beautiful inside at any time during the day but the best time is 3 pm for the full rainbow effect. Cost $2 per foreigner to enter and masks are still required. They sell them for 0.25 cents each.
  • Visit the iconic “El Salvador del Mundo” monument and ride the giant slide for a thrilling experience and panoramic views of the city.
  • Immerse yourself in the local culture by visiting bustling markets like Mercado Central and Mercado Antiguo Cuscatlán, where you can sample traditional street food and shop for souvenirs.
  • Learn about the country’s turbulent history and the struggles of the local people by visiting the Museum of the Revolution or the National Museum of Anthropology Dr. David J. Guzmán.
  • Marvel at the stunning architecture of the city’s historic buildings, such as the Metropolitan Cathedral, the National Palace, and the Teatro Nacional.
  • Take a leisurely stroll through the city’s parks and plazas, including the Parque Cuscatlán, Parque Libertad, and Plaza Gerardo Barrios.
  • Enjoy the vibrant nightlife scene by visiting bars and clubs in trendy neighborhoods like Zona Rosa and La Gran Vía.
  • Attend a cultural event or festival, such as the annual August celebrations or the Paseo El Carmen, a traditional street fair that takes place in the historic district.
  • Discover the contemporary art scene by visiting Museo de Arte de El Salvador or art galleries like the Centro Cultural de España or the Casa Tomada.
  • El Boquerón National Park: This park, located on the edge of the San Salvador Volcano, offers hiking trails, picnic areas, and stunning views of the city and surrounding landscape.
  • La Casa de la Cultura: This cultural center offers a variety of workshops, classes, and events related to art, music, dance, and theater.
  • Plaza Libertad: This beautiful public square features a statue of El Salvador’s national hero, Jose Matias Delgado, and is surrounded by historic buildings and museums.

Below are some suggested tours if you’re interested

  • Joya de Cerén: This UNESCO World Heritage Site is known as the “Pompeii of the Americas” and offers a glimpse into the daily life of the Mayan people who lived here before the eruption of the nearby volcano.
  • Tazumal: This pre-Columbian archaeological site located in the town of Chalchuapa features impressive Mayan ruins and is considered one of the most important archaeological sites in El Salvador.
  • Lake Coatepeque: This picturesque crater lake is located about 45 minutes from San Salvador and offers stunning views, swimming, and water sports.
  • Santa Ana Volcano: This active volcano is the highest in El Salvador and offers a challenging but rewarding hike to the summit for stunning views of the surrounding landscape.
  • Ruta de las Flores: This scenic drive takes you through charming towns and picturesque landscapes, with plenty of opportunities to stop and explore local markets, coffee farms, and artisan shops.
  • Suchitoto: This pretty pastel colonial town (pics above) located about an hour from San Salvador offers historic architecture, beautiful views of Lake Suchitlán, and opportunities for hiking, birdwatching, and water sports.

These are just a few of the many-day trips you can take from San Salvador. Make sure to do some more research and plan ahead to make the most of your time in El Salvador.

one month in central America itinerary

After spending a day in San Salvador and taking a day trip to Suchitoto the next day, I took the public local bus in the evening and arrived at El Sunzal Beach which is a good 20 mins beach walk to El Tunco beach. From San Salvador, the bus journey took about 1 hour and if you want another option, you can also Uber it to el tunco. It is a popular tourist destination located on the Pacific Coast of El Salvador. The beach is famous for its excellent surfing conditions, relaxed atmosphere, and beautiful natural scenery.

Other ways to get to El Tunco Beach from San Salvador include hiring a taxi but the most convenient way to travel is by car or private shuttle, which can be arranged through local tour operators or your hotel. The journey takes approximately 45 minutes to an hour, depending on traffic.

Once you arrive in El Tunco Beach, there are many activities to enjoy. Surfing is the most popular activity, and there are several surf schools and rental shops along the beach. You can also take a boat tour to explore the coastline, try your hand at fishing, or go for a hike in the nearby El Imposible National Park.

If you prefer a more laid-back experience as I did, you can simply relax on the beach and soak up the sun. The beach is lined with palm trees and has plenty of shady spots to relax, read a book, or take a nap. You can also enjoy a cold drink or a snack from one of the many beachside bars and restaurants.

When it comes to dining in El Tunco Beach, there are plenty of options to choose from. Many of the restaurants offer fresh seafood and traditional Salvadoran dishes, as well as international cuisine. Some popular restaurants include Sunzalito, Cafe Sunzal, and Beto’s Beach Bar.

Overall, El Tunco Beach is a must-visit destination for anyone traveling to El Salvador. Its relaxed vibe, beautiful scenery, and excellent surfing conditions make it an ideal place to unwind and enjoy the beauty of the Pacific coast.

one month in central America itinerary

On this backpacking one-month in Central America itinerary, it is time to visit one of my favorite countries Nicaragua. It is a beautiful country bordered by Honduras to the north and Costa Rica to the south. It has a population of around 6 million people and its capital city is Managua. Nicaragua is known for its stunning natural landscapes, including volcanoes, lakes, and beaches, as well as its rich culture and history.

I spent 2 days in Leon, 2 days in Granada, and 3 days in Ometepe. ( more on these below) I skipped San Juan del Sur because wasn’t keen on visiting another beach on this trip.

Must admit though when I was ready to leave Nicaragua to go to Costa Rica, I realized my passport was missing! Long story short, I ended up staying a week extra in Nicaragua just waiting for my emergency passport. Luckily it arrived exactly within a week and I was able to continue this trip. Needless to say, it is good to have some buffer time in case something unexpected happens and take care of your belongings AT ALL TIMES.

Leon is a city located in the northwest of Nicaragua, about 90 km northwest of the capital city of Managua. It is the second-largest city in Nicaragua and is known for its colonial architecture, historic landmarks, and vibrant arts and culture scene. Some of the must-visit sites in Leon include the Cathedral of Leon, the Museum of the Revolution, and the Rubén Darío Museum.

Granada is a city located in the south of Nicaragua, about 45 km southeast of the capital city of Managua. It is one of the oldest cities in the Americas and is known for its colorful colonial architecture, historic landmarks, and beautiful natural landscapes. Some of the must-visit sites in Granada include the Granada Cathedral, the San Francisco Convent, and the Mombacho Volcano Nature Reserve.

Ometepe is an island located in the middle of Lake Nicaragua, which is the largest lake in Central America. The island is formed by two volcanoes, Concepción and Maderas, and is known for its stunning natural landscapes, including lush forests, beautiful beaches, and scenic hiking trails. Some of the must-visit sites on Ometepe include the Ojo de Agua natural pool, the Charco Verde Nature Reserve, and the San Ramón Waterfall.

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There are two ways you can cross the border from El Tunco to Leon. First one via boat and the second via land.

To start your journey, you’ll need to go from El Tunco to La Union, which is located on the eastern coast of El Salvador. In La Union, there are boat operators that offer the boat service to cross the border, but the days they ran, it did not work with my travel plans so I had to think of an alternate way. Must add, this boat journey is a quicker way to arrive in Leon tho because it goes directly to Nicaragua than via land. You can ask around in El Tunco to find a reliable operator and it’s important to plan ahead and book your tickets in advance, especially for the boat ride from El Tunco to La Union, as this can be a popular route.

Just a heads up, the information below is a bit vague for a reason because this is what I found in my research. Basically, you have to stop and stamp in and stamp out 4 times in 3 countries, and just thinking about finding local buses after each stop and the time it will take seemed like a hassle to me at the time.

Plus having done all 3 previous border crossings independently, I decided to pay for a shuttle for this one. The shuttle I used is called Roneey Shuttle, they were having a reopening promo for $45 USD which seemed decent. They included help with immigration, and door-to-door service i.e. pick up from the hostel in El Sunzal to a hostel in Leon was included.

Note: El Tunco is only 10-15 mins on the beach walk from El Sunzal but with a backpack, it was handy to have a pickup. Accommodations were full in El Tunco so I stayed at El Sunzal and took a local bus from the capital San Salvador to get there.

More power to you if you complete this border crossing yourself, feel free to share the details here so others can learn from you too.

  • From El Tunco, take a bus to the border town of Amatillo. The journey takes around 2-3 hours.
  • Stamp out of El Salvador at the immigration
  • Cross the border into Honduras and go through immigration to stamp the passport
  • Get another bus to the border town of Choluteca in Honduras and go through immigration again to Stamp out
  • Once you cross the border, go to the immigration and stamp in Nicaragua.
  • Then take a bus to the city of Chinandega. The ride takes around 1-2 hours.
  • From Chinandega, take a bus to Leon. This journey takes around 1-1.5 hours.

Cross the border: At the border, you’ll need to go through immigration and customs procedures for both El Salvador and Nicaragua. Be sure to have all necessary documents, such as your passport and visa (if required), ready for inspection.

Overall, this journey can take around 8-12 hours, depending on your mode of transportation and how long you spend at each step. Additionally, be sure to pack plenty of water and snacks for the journey, as it can be a long and tiring day of travel.

one month in central America itinerary

The safety of solo travel in Nicaragua can vary depending on a number of factors, including the specific areas you plan to visit, the time of day, and your own behavior and precautions. Nicaragua has experienced political and social unrest in recent years, which has led to some safety concerns, particularly in the capital city of Managua and other urban areas. However, many areas of Nicaragua, including popular tourist destinations like Granada and San Juan del Sur, are generally considered safe for travelers.

With that said, I felt completely safe in every city I visited in Nicaragua. As a solo traveler, it’s important to take extra precautions to stay safe tho, such as

  • Stay in well-lit and busy areas, particularly at night.
  • Avoid carrying large amounts of cash or valuable items with you.
  • Be aware of your surroundings and stay alert at all times.
  • Research your destination ahead of time and be informed about any safety concerns or risks in the area.
  • Stay up to date on relevant local news and follow any travel advisories issued by your home country’s government
  • Use licensed taxis or transportation services, particularly at night or when traveling to unfamiliar areas.
  • Respect local customs and dress modestly to avoid unwanted attention or harassment.
  • Be cautious when consuming alcohol and avoid overindulging or accepting drinks from strangers.
  • Consider staying in reputable accommodation that has good security measures in place.
  • Get a local sim card with data, I bought claro in Guatemala and it worked till I get to Nicaragua! lol Bought a new one here.

Overall, Nicaragua can be a safe destination for solo travelers with proper planning and precautions. However, it’s important to stay informed about local conditions and take necessary safety measures to ensure a safe and enjoyable trip.

When it comes to hostels in Nicaragua, there are several great options in Leon, Granada, and Ometepe. Here are some recommendations:

  • Hostal Clary Poco a Poco Hostel
  • Hostel Leyendas
  • The Spot Hostel León
  • ViaVia Leon

In Granada:

  • Hostal Mochilas
  • Casa Yoly Hostel Granada
  • El Caite Hostel
  • Oasis Hostel
  • Selina Granada

In Moyogalpa, Ometepe:

  • Hospedaje Siero Rancho Tranquillo
  • Cabañas Privadas Dilany
  • Loren’s house
  • Hostal Casa Mauro

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There are several options for getting from Leon to Granada and then to Ometepe:

  • Private Transportation: You can hire a private taxi or van to take you from Leon to Granada, and then to the port in San Jorge, where you can catch a ferry to Ometepe. This option is convenient and comfortable, but it can be expensive.
  • Public Transportation: This is what I did – You can take a local minibus from Leon to Granada, which takes about 1-2 hours depending on the traffic. From Granada, you can take a local bus to Rivas, then pay about 30 Q for the taxi to the port in San Jorge, which takes about 1 hour. From there, you can catch a ferry to Ometepe. This option is more budget-friendly but can be less comfortable and time-consuming.
  • Shuttle Service: Many shuttle services operate between Leon, Granada, and San Jorge, which can be a convenient and affordable option. You can book these services online or through your hostel/hotel.

Regardless of which option you choose, it’s important to plan ahead and allow plenty of time for transportation, as travel times can vary depending on traffic and other factors. Also, make sure to check the ferry schedules ahead of time, as they can change seasonally or due to weather conditions.

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As for food in Nicaragua, there are plenty of delicious options to try. Here are some must-try dishes and recommended restaurants:

  • Gallo pinto: a traditional dish made of rice and beans, often served for breakfast. You can find it at most local eateries.
  • Nacatamales: similar to tamales, but made with corn dough and filled with meat, vegetables, and spices. You can find them at street food vendors or local restaurants.
  • Vigorón: a popular street food made with boiled yucca, pickled cabbage, and chicharrón (fried pork rinds). Try it at Mercado Oriental in Managua, Mercado in Leon, and/or homemade at any residential street in Granada.
  • Sopa de mondongo: a soup made with tripe, vegetables, and spices. You can find it at most local eateries.
  • Seafood: Nicaragua has a long coastline, so seafood is plentiful and delicious. Try it at El Timón in Granada or any coastal town.

In terms of restaurants, here are some recommendations:

  • Pita Pita in Granada: Best falafel wrap with a drink $5 can’t beat that! Restaurante La Terraza in Granada: great for traditional Nicaraguan food and a lovely view of the city.
  • Café de los Sueños in Granada: a popular spot for breakfast and lunch with a beautiful courtyard
  • El Zopilote in Ometepe: an eco-lodge and restaurant with delicious vegetarian and vegan options.
  • La Cueva del Buzo in San Juan del Sur: a seafood restaurant with stunning views of the ocean.
  • Asados El Gueguense in Managua: a casual restaurant with delicious grilled meats and traditional dishes.

During 7 days in Nicaragua solo travel I stayed 2 days in Leon and managed to explore the local town with Leon Cathedral and some of the places below.

  • Leon Cathedral: This impressive cathedral is the largest in Central America and a must-see attraction in Leon. Recommend paying $2 to go up on the roof for the view of the town and volcanos around. (white one pics above)
  • Museum of the Revolution: Learn about Nicaragua’s revolutionary history at this museum, which is housed in the former presidential palace.
  • Ruben Dario Museum: This museum is dedicated to Nicaragua’s most famous poet, Ruben Dario, and showcases his life and work.
  • Art galleries: Leon has a thriving arts scene, and there are several galleries and studios worth visiting, including the Ortiz-Gurdian Foundation and the Fundacion Casa de los Tres Mundos.
  • Cerro Negro volcano: Located just outside of Leon, Cerro Negro is an active volcano that’s popular for hiking and sandboarding.
  • Juan Venado Island Nature Reserve: This protected area is home to a variety of wildlife, including sea turtles, crocodiles, and birds. Visitors can take a boat tour to explore the mangroves and beaches.
  • Central Market: This bustling market is a great place to experience local culture and try traditional Nicaraguan food.
  • Sutiaba neighborhood: This historic neighborhood in Leon is known for its colonial architecture and traditional crafts. Visitors can see artisans at work and visit the Sutiaba Museum.
  • Flor de Cana Rum Distillery: This famous Nicaraguan rum is made in Chichigalpa, which is about an hour from Leon. Visitors can take a tour of the distillery to see how it’s made and sample some of the rum.
  • Los Maribios Range: This range of volcanoes is located near Leon and offers stunning views and opportunities for hiking and exploring.

On this 7 days in Nicaragua solo travel, I stayed 2 days in Granada initially and then went to Ometepe in the south but when I realized my passport was missing, I had to backtrack all the way to Managua, the capital city to apply for an emergency passport. (I will write a separate post on the process of it)

As I wanted to avoid busy Managua city, I chose to wait for my emergency passport in Granada. It was about an hour’s bus ride from the Consulate office in Managua to Granada which wasn’t too bad and a week later the emergency passport finally arrived from Mexico. So I ended up staying here longer which actually forced me to slow down and enjoy daily life for a bit.

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  • Granada Cathedral: This stunning cathedral is one of the most iconic landmarks in Granada and is worth a visit for its architecture and historical significance. Additionally, you can pay to go up the bell tower of the cathedral for a great view of the city and surrounding area.
  • Calle La Calzada: This pedestrian street in the heart of Granada is lined with restaurants, bars, and shops and is a great place to soak up the city’s lively atmosphere.
  • Mi Museo: This museum showcases the private collection of Granada resident Karen Gritzma, featuring pre-Columbian ceramics, colonial-era paintings, and other historical artifacts.
  • Lake Nicaragua: Granada sits on the shores of this massive lake, which is home to hundreds of small islands and offers opportunities for boating, fishing, and birdwatching.
  • Masaya Market: This market, located just outside of Granada, is a great place to shop for local crafts and souvenirs, including ceramics, hammocks, and textiles.
  • Las Isletas: These small islands in Lake Nicaragua can be explored by boat tour and offer opportunities for birdwatching and swimming.
  • Iglesia de la Merced: This colonial-era church is known for its bright yellow facade and impressive bell tower, which offers great views of the city.
  • Chocolate Museum: This museum, located in a restored colonial-era home, offers tours and tastings of Nicaraguan chocolate.
  • Laguna de Apoyo: This volcanic crater lake, located about 30 minutes from Granada, offers opportunities for swimming, kayaking, and hiking.
  • Mombacho Volcano: This active volcano is located just outside of Granada and offers opportunities for hiking and ziplining, as well as stunning views of Lake Nicaragua and the surrounding countryside.

Bonus tip: Granda has a secret Rave party on Fridays that runs in a Treehouse Hostel, among the forest at the base of Mombacho Volcano! 25$ for tickets and sells fast

Lastly, during my 7 days in Nicaragua solo travel I spent 2 days on the beautiful island of Ometepe. It’s a unique destination in Nicaragua, located in the middle of Lake Nicaragua! The island is dominated by two large volcanoes, Concepción and Maderas, which give it its distinctive infinity sign shape.

In addition to the stunning volcanic landscape, Ometepe offers visitors a wealth of natural and cultural attractions to explore. The island is home to a number of beautiful beaches, waterfalls, and nature reserves, where visitors can hike, swim, and spot wildlife such as monkeys, birds, and butterflies.

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Ometepe is a beautiful and unique destination in Nicaragua! Located in the middle of Lake Nicaragua, the island is dominated by two large volcanoes, Concepción and Maderas, which give it its distinctive infinity sign shape.

Ometepe also has a rich cultural heritage, with pre-Columbian petroglyphs, ancient ruins, and a vibrant artisan community that produces traditional ceramics, textiles, and other handicrafts. Visitors can learn about the island’s history and culture at local museums and cultural centers, or by attending one of the many festivals and celebrations that take place throughout the year.

Overall, Ometepe is a destination that offers something for everyone, whether you’re looking for adventure, relaxation, or cultural immersion.

Here are some of the top highlights to visit in Ometepe:

  • Concepcion Volcano: This active volcano is one of the most prominent features of Ometepe’s landscape and offers opportunities for hiking and exploring.
  • Ojo de Agua: This natural swimming pool is fed by underground springs and is a refreshing place to cool off on a hot day.
  • Charco Verde Nature Reserve: This nature reserve offers hiking trails, birdwatching opportunities, and a beach with views of the Concepcion Volcano.
  • San Ramon Waterfall: This waterfall is located in the hills of Ometepe and is a beautiful spot for a hike and a swim.
  • Punta Jesus Maria: This narrow spit of land juts out into Lake Nicaragua and offers stunning views of the lake and surrounding landscape.
  • Altagracia: This small town is home to a number of historical and cultural sites, including the Altagracia Church, which features murals depicting the island’s history.
  • Museo El Ceibo: This museum offers exhibits on Ometepe’s history and culture, as well as a collection of pre-Columbian artifacts.
  • Finca Magdalena: This coffee farm offers tours and tastings of Nicaraguan coffee, as well as a chance to learn about the coffee-making process.
  • Santo Domingo Beach: This black-sand beach is a popular spot for swimming, sunbathing, and relaxing.
  • Los Ojos de Agua: This natural spring offers crystal clear water to swim in, with a picnic area and facilities for visitors.
  • Playa Mango: One of my fav spots in Omtepe, it offers a great view of the Conception Volcano, food, drinks, and also a decent place to do some work!

These are just a few of the many highlights to visit in Ometepe, so be sure to explore and discover more of what this beautiful island has to offer.

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3 day Costa Rica Itinerary 

Costa Rica is a small country located in Central America, bordered by Nicaragua to the north and Panama to the south. Known for its natural beauty, biodiversity, and eco-tourism opportunities, Costa Rica attracts millions of visitors every year. Its diverse landscape includes lush rainforests, active volcanoes, stunning beaches, and rugged mountains.

My goal for this central America trip was to see something unique in each of these 7 countries. So I skipped Monteverde Cloud Forest, La Fortuna, and Manuel Antonio National Park as have seen something similar with mountains, and hanging bridges many times before. Plus I had to spend 7 days extra waiting for my emergency passport in Nicaragua so I didn’t mind skipping the north of Costa Rica for the Capital city, & the coast. (more on this below)

There are a few different transportation options for traveling from Granada, Nicaragua to San Jose, Costa Rica:

  • Bus: You can take a direct bus from Granada to San Jose, which usually takes around 8-10 hours. The bus journey involves crossing the border between Nicaragua and Costa Rica, which can take some time due to immigration procedures. There are several bus companies that operate this route, including Tica Bus, Nicabus, and TransNica. I chose this option with an early start which meant I’d have to be at the bus stop in Granada at 530 A.M. You can buy the ticket on their website and take a taxi to the bus stop as it’s lil off the main square. was planning on walking but I cbb in the early morning as it was still dark & chilly. Also, when I arrived in San Jose, had to take a taxi to the hostel because the bus wasn’t running frequently & again i cbb waiting around forever at the terminal.
  • Private Shuttle: Another option is to hire a private shuttle or taxi to take you from Granada to San Jose. This can be more expensive than taking the bus, but it offers the convenience of door-to-door service and may be faster.
  • Fly: If you’re looking for a quicker and more convenient option, you can fly from Managua, Nicaragua to San Jose, Costa Rica. There are several airlines that operate this route, including Copa Airlines and Avianca. You can either take a taxi or shuttle from Granada to the airport in Managua.

Regardless of which option you choose, it’s important to check the latest travel advisories and border crossing requirements for Nicaragua and Costa Rica.

Costa Rica is generally considered to be a safe destination for solo travelers. The country has a stable democracy, a low crime rate compared to other Latin American countries, and a friendly and welcoming culture. However, as with any destination, it’s important for solo travelers to take some basic safety precautions:

  • Be aware of your surroundings: Keep your belongings close to you and avoid walking alone in unfamiliar or isolated areas, especially at night.
  • Use common sense: Don’t flaunt expensive jewelry or electronics, and avoid carrying large amounts of cash.
  • Research your accommodations: Choose reputable hotels or hostels with good reviews and in safe neighborhoods. (recommended ones below)
  • Learn some Spanish: Knowing some basic Spanish can help you communicate with locals and navigate more easily.
  • If feeling unsure consider taking organized tours: Joining organized tours or activities can be a great way to meet other travelers and stay safe while exploring.

Overall, solo travelers should exercise caution and common sense while traveling in Costa Rica but should feel confident in exploring this beautiful and welcoming country.

There are many hostels in San Jose, Costa Rica that cater to different budgets and travel styles. Here are some popular options:

  • Costa Rica Backpackers Hostel : This hostel is located in downtown San Jose and offers a variety of private and shared rooms, as well as a communal kitchen and lounge area.
  • Selina San Jose : This stylish hostel is located in the trendy Barrio Otoya neighborhood and features a rooftop terrace, co-working space, and on-site restaurant.
  • Hostel Casa del Parque : This eco-friendly hostel is located near the National Museum and features a garden, terrace, and communal kitchen.
  • Casa Escalante Hostel : This budget-friendly hostel is located in the historic Barrio Amón neighborhood and features a communal kitchen and lounge area.
  • Gaudys Eco Hotel : This upscale hostel is offers private and shared rooms, as well as a bar and outdoor pool.

These are just a few options among the many hostels available in San Jose. It’s always a good idea to read reviews, compare prices, and choose a hostel that fits your budget and travel style.

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San Jose is the capital city of Costa Rica, located in the center of the country. It has a population of around 340,000 people and is the political, economic, and cultural center of Costa Rica. The city is home to many museums, art galleries, and cultural centers, as well as a vibrant nightlife. Plus, it is surrounded by natural beauty, including national parks, forests, and volcanoes, making it a great destination for outdoor activities such as hiking and whitewater rafting.

With its rich cultural heritage and natural attractions, San Jose, Costa Rica is a popular destination for tourists seeking both adventure and cultural experiences. Here are some of the top highlights to visit in San Jose:

  • National Museum of Costa Rica: Housed in a historic fort, the museum offers exhibits on the country’s history, art, and culture.
  • Gold Museum: This museum showcases an extensive collection of pre-Columbian gold artifacts and offers a glimpse into the history of the indigenous peoples of Costa Rica.
  • Central Market: A bustling indoor market offering a variety of local foods, crafts, and souvenirs.
  • National Theater: This beautiful theater was built in 1897 and features ornate decor and an impressive performance schedule.
  • La Sabana Metropolitan Park: A large park offering green space, walking trails, and recreational facilities in the heart of the city.
  • Jade Museum: A museum featuring a collection of jade artifacts from ancient civilizations in Costa Rica and Central America.
  • San Jose Cathedral: A historic cathedral featuring beautiful stained glass windows and located in the heart of downtown San Jose.
  • Costa Rican Art Museum: This museum showcases modern and contemporary art by Costa Rican artists.
  • Mercado de Artesanias: An outdoor market offering a variety of handmade crafts and souvenirs from all over Costa Rica.
  • Barrio Amón: A historic neighborhood with beautiful colonial architecture, home to many museums, art galleries, and cafes.

Overall, San Jose is a vibrant and diverse city with a rich cultural heritage and plenty of attractions to explore.

Puerto Viejo has several hostels to choose from, depending on your budget and preferences. Here are some popular options that you may consider:

  • Rocking J’s Hostel: This hostel is located right on the beach and features colorful and unique accommodations, as well as a lively atmosphere with live music and events.
  • Selina Puerto Viejo: This trendy hostel is located in the town center and features stylish and comfortable private and shared rooms, as well as a swimming pool, bar, and restaurant.
  • Pagalu Hostel: This eco-friendly hostel is located near the beach and features private and shared rooms, as well as a garden and communal kitchen.
  • The Lionfish Hostel: This budget-friendly hostel is located near the town center and features private and shared rooms, as well as a rooftop terrace and bar.
  • Kalunai Hostel: This hostel is located near the beach and features private and shared rooms, as well as a communal kitchen and lounge area.

These are just a few options among the many hostels available in Puerto Viejo. It’s always a good idea to read reviews, compare prices, and choose a hostel that fits your budget and travel style.

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I spent 2 days in San Jose and then went to Puerto Viejo which is a charming town located on the country’s Caribbean coast. Puerto Viejo is known for its laid-back vibe, friendly locals, and stunning beaches. It’s a great place to relax, unwind, and soak up the sun but the main reason I came here was to check out the National Park,

The town is also famous for its many local restaurants and bars that serve up delicious Caribbean cuisine and feature live music performances. Visitors can enjoy fresh seafood, and tropical cocktails, and dance the night away to the sounds of reggae and calypso music. Btw kinda felt like Bangkok & Bali a bit in the main town..

Here are some of the top highlights to visit in Puerto Viejo:

  • Beaches: Puerto Viejo is known for its beautiful beaches, including Playa Cocles, Playa Chiquita, and Punta Uva. These beaches offer great opportunities for swimming, surfing, and sunbathing.
  • Jaguar Rescue Center: This animal rescue center is dedicated to rehabilitating and releasing injured or orphaned wildlife, including jaguars, monkeys, sloths, and birds.
  • Cahuita National Park: A beautiful national park offering hiking trails, beaches – swim, snorkel, and sunbathe, and opportunities for wildlife watching – monkeys, sloths, and toucans. Entry is based on a donation & one short bus ride away from Puerto Viejo but if you are short in time, it’s a good idea to get off the bus from Nicaragua at Cahuita National Park, (the bus stop is literally 5 mins walk away from the entrance of NP, store your bag at the ticket office or spend a night here – few hostels) explore and then get on a bus to the town of Puerto Viejo upon return from the same bus terminal.
  • BriBri Indigenous Reserve: A nearby indigenous reserve offering opportunities to learn about the BriBri culture and visit waterfalls and cacao plantations.
  • Surfing: Puerto Viejo is a popular surfing destination, with several surf schools and rental shops offering lessons and equipment.
  • Nightlife: Puerto Viejo has a lively nightlife scene, with bars and clubs offering live music and dancing.
  • Sloth Sanctuary: A sloth rescue center located a short drive from Puerto Viejo, offering opportunities to see and learn about these unique animals.
  • Caribeans Chocolate Factory: A small chocolate factory offering tours and workshops on the chocolate-making process, using locally sourced cacao.

Overall, Puerto Viejo is a laid-back and beautiful destination with plenty of opportunities for outdoor adventure, cultural experiences, and laid-back Caribbean charm.

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Costa Rican cuisine is diverse and flavorful, with many delicious dishes and drinks to try. Here are some popular foods and drinks to try while in Costa Rica:

  • Gallo Pinto: This is a traditional Costa Rican breakfast dish made with rice and beans, often served with eggs, sour cream, and tortillas.
  • Casado: This is a typical Costa Rican lunch or dinner dish that includes rice, beans, salad, and a choice of meat, such as chicken, beef, or fish.
  • Ceviche: This is a popular seafood dish made with raw fish marinated in lime juice and mixed with onion, cilantro, and other seasonings.
  • Chifrijo: This is a tasty appetizer made with rice, beans, fried pork, avocado, and pico de gallo.
  • Arroz con leche: This is a sweet dessert made with rice, milk, sugar, and cinnamon.

As for drinks, Costa Rica is known for its coffee, which is grown in the highlands and is considered some of the best in the world. You can also try a variety of fruit juices, such as guanabana (soursop), mango, and papaya. Another popular drink is the guaro sour, made with local liquor called guaro, lime juice, and sugar.

Of course, there are many other delicious foods and drinks to try in Costa Rica, so be sure to explore and try new things during your visit

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Finally the last country in this backpacking one month Central America itinerary. Panama is a Central American country situated between Costa Rica to the north and Colombia to the south. It is best known for the Panama Canal, which connects the Atlantic and Pacific Oceans and is a vital shipping route for global commerce. The country’s official language is Spanish, and its capital city is Panama City.

In addition to the Panama Canal, Panama is home to a diverse range of natural landscapes, from rainforests to beaches to mountains. The country also has a rich cultural heritage, with indigenous populations, Afro-Caribbean communities, and Spanish colonial influences all contributing to its unique identity. Overall, Panama offers visitors a blend of natural beauty, cultural richness, and modern amenities that make it a fascinating destination to explore.

To travel from Puerto Viejo, Costa Rica to Bocas del Toro, Panama, you will need to take a combination of land and water transportation. 

Before I share how to do it, I want to give you a heads-up that Costa Rica immigration will most likely ask for your exit plan. So, while waiting in the queue I bought a shuttle ticket from Costa Rica to Panama online because I knew my exact dates so that helped. Shuttle transport was a door-to-door service but it was around 50 USD! I met another traveler who had bought a cheaper shuttle but not sure if that went ahead as she mentioned they never got the confirmation email, mine came through and the company was very responsive however. ( I did have a second thought afterward that I may want to stay longer in Costa Rica but they were welcoming me changing dates- if you are interested the company is called Caribe Shuttle. This is something to consider or buy a first-class plane flight and cancel WITHIN 24 hours for a full refund. I never used the other services online that provide fake. plane tickets so can’t advise on that.  With that said here’s an overview of the journey:

  • Take a bus from Puerto Viejo to Sixaola: From Puerto Viejo, you can take a local bus (Autotransportes MEPE) to the town of Sixaola, which is located on the border between Costa Rica and Panama. The journey takes about 1.5 to 2 hours, depending on traffic and road conditions.  Recommend starting your day early & catch an earlier enough bus because the border is only open until 5 pm daily. Stamp out of Costa Rica
  • Cross the border: Walk across the bridge to the Panamanian side of the border. Be sure to have your passport and any necessary travel documents on hand to stamp In Panama
  • Take a shared taxi to Almirante: After crossing the border, you can take a shared taxi to the town of Almirante, which is located on the coast of Panama. The journey takes about 30 to 45 minutes.
  • Take a boat to Bocas del Toro: From Almirante, you can take a water taxi to the town of Bocas del Toro, which is located on the Isla Colón. The journey takes about 30 to 45 minutes, depending on the weather and sea conditions.

Overall, the journey from Puerto Viejo to Bocas del Toro can take several hours, and it’s important to plan ahead and make sure you have all the necessary travel documents and arrangements in place.

Panama is generally considered a safe destination for solo travelers. While it has a relatively low crime rate, it’s still important to take appropriate safety precautions as you would when traveling to any destination. It’s recommended to be aware of your surroundings, especially in tourist areas, and to avoid carrying large sums of cash or wearing expensive jewelry. It’s also a good idea to keep your passport and other important documents in a safe place and to stay alert when using public transportation or walking alone at night.

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Panama offers a wide range of cuisine options, including traditional Panamanian dishes, as well as international cuisine from around the world. Here are some popular foods to try and places to eat in Panama:

  • Sancocho: a hearty soup made with chicken, yucca, and other vegetables. It’s a staple in Panama and can be found in most local restaurants.
  • Empanadas: a fried pastry filled with meat, cheese, or vegetables. They’re a popular snack or street food in Panama and can be found at many food stalls and local eateries.
  • Ceviche: a seafood dish made with raw fish or shrimp marinated in lime juice, onions, and cilantro. It’s a refreshing dish that’s perfect for a hot day and can be found in many seafood restaurants in Panama City.
  • Arroz con pollo: a classic dish of rice with chicken, onions, peppers, and other vegetables. It’s a filling and flavorful meal that’s popular in many Panamanian restaurants.
  • Patacones: fried plantain slices that are often served as a side dish or appetizer. They’re crispy and delicious and can be found at many local restaurants and food stalls.

As for where to eat in Panama, here are some popular restaurants and food markets:

  • Street Taco Bocas – This is a great spot for authentic Mexican street tacos in Bocas del Toro. They have a variety of delicious fillings and toppings, and the prices are very reasonable.
  • Happy Mama’s Bocas – If you’re looking for healthy, organic food options in Bocas del Toro, Happy Mama’s is a great choice. They offer a variety of vegan and vegetarian dishes, as well as fresh juices and smoothies.
  • In Anton Valley – On the main street recommend a hamburger place opposite the market (coconuts here) and local restaurants offering menu dias.
  • Mercado de Mariscos: This seafood market in Panama City is a must-visit for seafood lovers. You can buy fresh fish and seafood to cook at home, or dine at one of the many stalls that serve ceviche, fried fish, and other seafood dishes.
  • Mi Ranchito: a popular Panamanian restaurant with multiple locations in Panama City. They serve traditional dishes such as sancocho and arroz con pollo.
  • Tinajas – Located in the heart of Panama City’s historic Casco Viejo district, Tinajas offers traditional Panamanian cuisine in a lively, festive atmosphere. They have live music and dancing on some nights, making it a great spot for a fun night out.

These are just a few of the many great places to eat in Panama. Whether you’re looking for street food or fine dining, there’s something for everyone in this diverse country.

I stayed 2 days and 2 nights in Bocas, another 2 days and 2 nights in Anton Valley, 1 night on the bus traveling from Bocas to Anton Valley, and 1 till mid night in Panama City to catch the next flight.

There are many great hostels to choose from in Bocas del Toro. Whether you’re looking for a social atmosphere or a quiet retreat, there’s a hostel to suit your needs and budget. Here are some recommended ones:

  • Selina Bocas del Toro – This trendy hostel is located right on the beach and offers a variety of private and dormitory-style rooms. The hostel also has a pool, bar, and restaurant on-site, as well as a range of activities and events for guests.
  • Spanish by the Sea – Located in the heart of Bocas Town and only 5 mins from the ferry dock. This hostel offers affordable dormitory-style rooms and private rooms. The hostel has a communal kitchen, a rooftop terrace, and Spanish lessons too.
  • Twin Fin Hostels – This colorful hostel is located in a historic building in the heart of Bocas Town. The hostel offers private rooms and dormitory-style rooms, as well as a communal kitchen, rooftop terrace, and a lively bar on the ground floor.
  • Bastimentos Hill Guest House – This small, family-run hostel is located just outside of Bocas Town, in a quiet, residential area. The hostel offers private rooms and dormitory-style rooms, as well as a communal kitchen and a lovely garden with hammocks and outdoor seating.
  • Las Olas Hostel – This hostel is located just a short walk from Bocas Town. The hostel offers private rooms and dormitory-style rooms, as well as a communal kitchen, outdoor seating areas, and a range water sports activities.

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  • Carenero Island – This picturesque island is just a short boat ride from Bocas Town, and is a great spot for swimming, sunbathing, and snorkeling. The island is known for its calm, crystal-clear waters, and beautiful coral reefs.
  • Star Beach – Located on Isla Colon, Star Beach is another popular spot for swimming and sunbathing. The beach has soft, white sand and clear, shallow waters, making it a great place for families with young children.
  • Bastimentos National Marine Park – This protected area encompasses a group of islands and coral reefs and is home to a diverse range of marine life. Visitors can take a boat tour or go snorkeling to see colorful fish, sea turtles, and other marine creatures.
  • Red Frog Beach – Located on Isla Bastimentos, Red Frog Beach is one of the most famous beaches in Bocas del Toro. The beach gets its name from the tiny red frogs that inhabit the surrounding jungle. Visitors can relax on the beach, hike through the jungle, or take a guided tour to learn more about the local wildlife.
  • Bocas Town – The main town on Isla Colon, Bocas Town is a colorful, lively place with a laid-back Caribbean vibe. Visitors can explore the town’s narrow streets, check out the local shops and restaurants, or take a boat tour to see the surrounding islands.
  • Dolphin Bay – This sheltered bay on Isla San Cristobal is home to a large population of bottlenose dolphins. Visitors can take a boat tour to see the dolphins up close and learn more about these intelligent creatures.

These are just a few of the many highlights of Bocas del Toro. Whether you’re interested in beaches, wildlife, or local culture, there’s something for everyone in this beautiful part of Panama.

Anton Valley is a popular destination for nature lovers and adventurers in Panama. Here are some hostels you might want to consider when visiting Anton Valley:

  • Hostal La Casa de Juan
  • Bodhi Hostel & Lounge
  • Valle Paradise
  • El Valle de Anton La Chachalaca

These are just a few of the many great places to stay in Anton Valley. Whether you’re looking for a luxury spa experience or a budget-friendly guesthouse, there’s something for every type of traveler in this beautiful part of Panama.

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Anton Valley is a stunning destination in Panama, known for its lush forests, scenic hiking trails, and natural wonders. It’s one of my fav destination in Central America as well and is situated inside a dormant volcanic crater. One of the must-do hikes in Anton Valley is the La India Dormida Trail, which offers breathtaking views of the valley and the surrounding countryside.

The La India Dormida Trail is named after a rock formation that resembles a sleeping Indian woman. The trail is approximately 4.5 km long and takes around 3-4 hours to complete. It starts at the base of La India Dormida and winds its way up the mountain through lush tropical forests, rocky terrain, and steep inclines. Hostel advised that recently there have been some robberies happening on this trail and not to go solo. So, I went with a fellow traveller and recommned the same.

As you climb higher, the trail opens up to reveal stunning panoramic views of the valley, including the town of Anton and the surrounding mountains. Along the way, you’ll encounter a variety of flora and fauna, including exotic birds, butterflies, and orchids.

The legend behind La India Dormida is that a beautiful Indian princess fell in love with a Spanish conquistador. Her tribe disapproved of the relationship and forced her to marry another man. Heartbroken, the princess climbed the mountain and fell asleep, turning into a rock formation that still stands today.

This is a challenging hike that rewards those who make the effort with unforgettable views and a fascinating backstory. It’s a must-do hike for anyone visiting Anton Valley, and it’s sure to leave a lasting impression. I must add that, there are many stories and legends surrounding La India Dormida, and the one I shared is just one of them. I’d be happy to share another story about this iconic rock formation.

According to another legend, La India Dormida is named after an indigenous woman who lived in the valley a long time ago. She was known for her beauty and wisdom and was greatly respected by her people. One day, a group of Spanish conquistadors arrived in the valley and began to plunder and destroy the land.

The indigenous woman, feeling a great sense of responsibility to protect her people and the land they lived on, decided to take matters into her own hands. She climbed to the top of the mountain, where she prayed to the gods for strength and guidance.

As she prayed, she fell into a deep sleep and turned into the rock formation that still stands today. The legend goes that she continues to watch over the valley and protect it from harm, even in her eternal slumber.

This legend, like the first one, highlights the rich cultural history and deep spiritual connection that the people of Anton Valley have with their land and natural surroundings. Regardless of which legend you choose to believe, the La India Dormida Trail remains a must-do hike for anyone visiting the area, offering a glimpse into the unique culture and history of this beautiful part of the world.

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This trail takes you to the summit of Cerro La Silla, a mountain peak that offers stunning views of the valley. The hike is challenging, but the reward of watching the sunrise from the top of the mountain is worth the effort. On the way back down, the La Pita Trail takes you through lush tropical forests and past beautiful waterfalls.

This challenging hike takes you through narrow canyons, over boulders, and across streams. The reward is a series of beautiful waterfalls and natural pools that are perfect for a refreshing swim. This hike is best done in the morning or early afternoon.

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This difficult hike takes you through dense forest and up steep inclines to a peak that offers panoramic views of the entire valley. It is best done in the late afternoon, as the sunset from the summit is breathtaking.

This combination trail takes you to three different destinations, including the stunning Agua Buena natural pool and waterfall. Along the way, you’ll also have the opportunity to explore the La Piedra Pintada site and swim in the Chorro El Macho waterfall. This hike is best done in the mid-morning or early afternoon.

No matter which hikes you choose to do, Anton Valley’s unique geological features and rich cultural history make it a must-visit destination for any hiking enthusiast.

Go on a wildlife tour: Anton is home to a variety of wildlife, including monkeys, sloths, toucans, and parrots. You can go on a wildlife tour to see these animals in their natural habitats.

This is a beautiful butterfly garden where you can see dozens of species of butterflies in all their colorful glory.

The El Valle de Anton is known for its natural hot springs, which are said to have healing properties. There are several hot spring resorts in the area where you can relax and rejuvenate.

This zoo and botanical garden is home to a wide variety of exotic animals and plants, including monkeys, sloths, toucans, orchids, and bromeliads. Visitors can take a guided tour or explore the gardens on their own.

There are many great hostels to choose from in Panama City. Here are a few options to consider:

  • Hostel Mamallena
  • La tribu hostel
  • Panama House Bed & Breakfast
  • Zebulo Hostel
  • Selina Hostel

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Panama City is a vibrant and cosmopolitan city with a rich history and culture. Here are some of the top highlights to explore during your visit:

  • Panama Canal: If you are into Canals, you don’t want to miss out on Panama Canal. You can take a tour of the locks, visit the museum, or even take a boat ride through the canal.
  • Casco Viejo: This historic district is a UNESCO World Heritage Site and is home to charming colonial architecture, colorful buildings, and lively plazas. You can stroll through the streets, visit historic landmarks, and enjoy the vibrant atmosphere.
  • Biomuseo: Designed by famous architect Frank Gehry, this museum is dedicated to the biodiversity of Panama and features interactive exhibits, outdoor spaces, and stunning views of the city.
  • Ancon Hill: This natural landmark offers panoramic views of the city and the surrounding rainforest. It’s a popular spot for hiking and nature walks.
  • Amador Causeway: This scenic causeway connects Panama City to three small islands in the Pacific Ocean. It’s a great place to bike, walk, or enjoy a drink or meal with a view of the water.
  • Metropolitan Natural Park: This nature reserve is located in the heart of the city and offers a peaceful escape from the hustle and bustle. You can hike through the forest, spot wildlife, and enjoy stunning views of the city skyline.
  • Panama Viejo: This historic site was the original location of Panama City before it was destroyed by pirates. You can explore the ruins, visit the museum, and learn about the history of the city.

There are many other things to see and do in Panama City, but these highlights are a great place to start. If you have more time, San Blas islands as the next stop are recommended then towards boat or plane to Colombia or perhaps a flight to Quito, Ecuador.

So there you have it. Backpacking through central America for one month route and itinerary.

It won’t apply to you if you are traveling for only one month in central America but in case you do decide to extend. Note that there is a thing called the CA-4 group which includes Honduras, Guatemala, Nicaragua, and El Salvador and they permit free travel between them all. This means they spread your 90 days between these four countries. To avoid any fines make sure your stay in these 4 countries is within 90 days.

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Let me know in the comments :

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4 thoughts on “ one month in central america itinerary ”.

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I wanted to get some information on the total cost of doing something like this, so that I can look ahead on how to budget for it. I’m currently an undergrad student finishing up my junior year, so I wanted to do something like this before I graduate and the best year to do it would probably be right after the holidays. Any feedback would be greatly appreciated!!

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Hi Victor, Thanks for dropping by. The total cost depends on individual circumstances and other variables which is why I didn’t put it on the blog. That said, here is my suggestion – first look at the flight price from where you will be flying to the destination, then whether you need the visa or not if you do, how much that would cost, and how long you want to stay in each of these 7 countries? Once you have these 3, look at hostels/hotels (the links are above on the blog too) whichever you prefer in each place to gain a better understanding of the costs. (also I have mentioned things you can do in each place above that are not super expensive but due to inflation prices may go up) I am not saying you should book every accommodation in advance but suggest booking the first 3 nights or a week to gain momentum in a new place. Plus factor in travel insurance especially if you will be doing extreme sports. Now, if you have looked at all of the things I mentioned, that should give you an estimate of how much you would need. Also, keep in mind there are ways to cut down costs too like volunteering, etc, and don’t forget your passport costs! Hope this helps!

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nice information and good article thank you

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Hello Anna,

Thank you for these explanatory details! We are looking forward to doing a similar trip, however we are not very sure about the costs. Can you share roughly what was the cost for the entire month? Not looking for something specific, only if it would be more than 3000/5000 USD per person or more including everything. Of course the expenses differ based on everyone’s expectations&possibilities, but was curious on your case — so we could know if we could cover & start booking stuff 🙂

Thanks a lot! Gabriela

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Efficient Central America Itinerary (8 Countries, 1-3 Months)

Author Carina Klein

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We compiled a comprehensive backpacking Central America route – 8 countries, 1-3 months, 28 stops, no flying (just public transport).

In 2022, we spent 6 months backpacking in Central America. Here is our ultimate Central America backpacking itinerary.

Backpacking Route Central America

Itinerary for central america, 12 days backpacking in mexico, 11 days backpacking in belize, 15 days backpacking in guatemala, 7 days backpacking in el salvador, 8 days backpacking in honduras, 13 days backpacking in nicaragua, 12 days backpacking in costa rica, 12 days backpacking in panama, number of countries.

We visit 8 countries in our itinerary:

  • El Salvador

Best Time for Backpacking in Central America

The dry season is from December to April. We travelled from January to June and must say that the months of the wet season are quite humid and rainy and definitely not our favourite weather-wise.

How Much Does it Cost to Backpack Central America?

We paid 40$ to 70$ per person and day.

Travelling Around Central America

You don’t have to take a single flight. You can easily travel around by bus, tuk-tuk, or minivan. Tourist transfers are mostly a convenient option. Islands are connected by boats.

How Long do you Need in Central America?

If you want to see everything (or at least most of it), we recommend at least 3 Months or 90 days. This means around 28 stops and 3 days per stop on average.

We have also created a 1 and 2 months itinerary in case you have a shorter time limit.

Best Places to Slow the Itinerary Down

  • Tulum (Mexico)
  • Hopkins (Belize)
  • Lake Atitlan (Guatemala)
  • El Tunco (El Salvador)
  • Utila (Honduras)
  • Ometepe (Nicaragua)
  • Bocas del Toro (Panama)

Central America Itineraries (1,2, and 3 months)

Our suggested Central America travel route for 1, 2, or 3 months.

For time reasons, we concentrate on the Yucatan peninsular of Mexico. If you have more time, you can (and should) start in Mexico City and also visit Oaxaca, Puerto Escondido, and Palenque.

Mexico Overview

Mexico public transport.

We love public transport in Mexico. The offer ranges from super comfortable ADO buses which you can book online and are safe and comfortable enough to take overnight to super cheap and local colectivos (shared taxis).

You can go literally everywhere in Mexico by public transport – be it from one town to another or from your hotel to your next sight. All of the destinations on our suggested Mexico itinerary are connected by ADO bus. You can easily reach sights like Chichen Itza or the cenotes by colectivo.

Mexico Average Coast

We paid 40$ per person per day on average.

Mexico Highlights

The highlights of your time in Mexico will be:

  • Chichen Itza Mayan ruins.
  • Beautiful Caribbean beaches.
  • Cenotes, water-filled caves you can swim in.

Picture of Tulum beach

Mexico itinerary

Picture of Valladolid

More Mexico resources:

Come for Caye Caulker, stay for the rest.

Belize Overview

Belize public transport.

Travelling Belize by public bus is easy and reliable. Normally, you can just jump on the bus and buy your ticket. It should cost you around 4 and 6 BZD. There are well-established north-south and east-west routes connecting the country which are connected in the capital Belmopan. If you don’t want to get off at the major bus stations, you can just tell the conductor where to stop.

Belize Average Coast

We paid 55$ per person per day on average.

Belize Highlights

The highlights of your time in Belize will be:

  • Caribbean island vibes.
  • Off-the-beaten-track Mayan ruins.

Mexico - Belize Border

The easiest way is to take an ADO bus across the border.

Picture of Hopkins beach

Belize Itinerary

Picture of Lamanai Mayan ruins

More Belize resources:

travel blog central america

Belize Backpacking – Belize 2 Week Itinerary (2023)

Our itinerary for Belize features Orange Walk Town, Caye Caulker, Hopkins, Dangriga, Tobacco Caye, and San Ignacio. This Backpacking in Belize guide includes the highlights and hidden gems: from the beaches of the atolls in Belize to the waterfalls and caves of the mainland.

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Backpacking Guatemala and Belize – 14 Day Itinerary with Map (2023)

2 countries, 1 trip. Spend 10 days backpacking Guatemala and 4 days backpacking Belize on this roundtrip. See the highlights of both countries like the Acatenango volcano, Tikal, and Lake Atitlan in Guatemala as well as the ATM Cave and the Caribbean beaches of Belize.

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Travel Guides

Where to Stay in Belize on a Budget PERSONAL RECOMMENDATIONS ONLY!

Best places to stay in Belize on a budget in Hopkins, San Ignacio, Caye Caulker, Orange Walk Town, and Dangriga. All the cheap Belize places we personally stayed at!

Guatemala Overview

Guatemala public transport.

To be honest, we did not hear good things about public transport in Guatemala. Other travellers told us they got robbed. Others mentioned that they had to change buses a lot – and without any English information.

That’s why we opted for tourist shuttles all the time. It raised our costs quite a bit but they were always punctual, safe, and reliable. You can buy tickets from every travel agency – and you will find plenty of them in tourist destinations.

Guatemala Average Coast

We paid 50$ per person per day on average.

Guatemala Highlights

The highlights of your time in Guatemala will be:

  • Hiking Acatenango Volcano.
  • Tikal Mayan ruins.
  • Semuc Champey waterfall.
  • Lake Atitlan.

Belize - Guatemala Border

You can take a quick and easy taxi to the Guatemala border. After you crossed, take a shared direct minivan to Santa Elena. Here, you change into a tuk-tuk to Flores.

Picture of View from Acatenango to Fuego volcano

Guatemala Itinerary

Picture of Semuc Champey

Don’t skip El Salvador! It’s super easy to incorporate into your itinerary!

El Salvador Overview

El salvador public transport.

To be honest, we were shocked at first when we realised that we could not book any tourist shuttles in El Salvador. Here’s the reason why:

The public transport in El Salvador is amazing. In fact, it was our favourite public transport in the whole of Central America. Buses come super often and you can just flag them down on the side of the road – no bus stop needed. The prices are super low – we never paid more than 1$ – and they are signposted in the driver's cabin to prevent scams. You can do the entire Ruta de las Flores with public transport – no tour needed.

El Salvador Average Coast

We paid 40$ per person per day on average. Mostly because of the cheap public transport.

El Salvador Highlights

The highlights of your time in El Salvador will be:

  • Surfing in El Tunco.
  • Santa Ana Volcano.
  • Salto Malacatiupan hot waterfall.

Guatemala - El Salvador Border

Shuttle buses from Antigua to various destinations in El Salvador leave regularly.

Picture of El Tunco beach

El Salvador Itinerary

Picture of Santa Ana sign

More El Salvador resources:

travel blog central america

EASY 1 week El Salvador itinerary - Why you should not skip it!

There are a lot of beautiful places in El Salvador so you should definitely include it in your Central America itinerary. Backpacking El Salvador rewards you with lovely people and good infrastructure. From the beaches of El Tunco to the volcano in Santa Ana and the mountain villages of the Ruta de las Flores - we show you the best places to visit in El Salvador.

Although Honduras was our least favourite country in Central America, we have still compiled three must-see places for you.

Honduras Overview

Honduras public transport.

Honestly, both public transport and tourist shuttles are horrible in this country. If you want to go to Utila and want to avoid spending a night in La Ceiba (which is not really recommended), you cannot avoid taking a shuttle.

Because of a rather mediocre experience, we opted for public transport afterwards which was also less than optimal. Buses do not run very frequently, it’s hard to find information (either online or from locals), and they are pretty pricey compared to what you get. On the plus side, they always brought us where we needed to go and we never felt unsafe. Except maybe for when we changed buses in Tegucigalpa and everybody told us that we should not be walking because it’s not safe.

Honduras Average Coast

We paid 65$ per person per day on average. Involving some overpaying for accommodation (when you go scuba diving, your basic accommodation will be included in the dive prize) and being scammed. In general, not the best value for money so don’t plan to stay too long.

Honduras Highlights

The highlights of your time in Honduras will be:

  • Scuba diving in the Bay Islands
  • Copan Mayan Ruins.
  • Lago de Yojoa.

El Salvador - Honduras Border

We took a shuttle from Santa Ana to Copan which drove through Guatemala for a while. Currently, the shuttles don’t leave every day so plan in advance.

Picture of Copan Mayan ruins

Honduras Itinerary

Picture of Beach on Utila

More Honduras resources:

travel blog central america

Honduras Backpacking Guide and Itinerary with Map

Wondering if you should go backpacking in Honduras? We say yes, don’t skip it! We have got you covered for your backpacking trip to Honduras: This blog post will inform you how to get around Honduras, what to do in Honduras, and showcase the best Honduras backpacking routes.

Most people stick to the Pacific side of Nicaragua which is amazing. If you have more time, check out the Caribbean side as well!

Nicaragua Overview

Nicaragua public transport.

Public transport in Nicaragua was frequent and cheap enough that we never opted for a tourist shuttle although they exist. All of our suggested destinations are well connected by buses and vans. A ferry connects Ometepe to the mainland.

Nicaragua Average Coast

Nicaragua highlights.

  • Cerro Negro volcano boarding.
  • Ometepe island.
  • Somoto Canyon.

Honduras - Nicaragua Border

In case you stick to our advice and start your Nicaragua itinerary in Somoto, you can take a bus from Tegucigalpa to Choluteca where you change into a bus to San Marcos de Colon. From here, a shared van will take you to the El Espino border. Make sure not to arrive too late because buses and taxis stop running on the Nicaraguan side.

Picture of Leon

More Nicaragua resources:

travel blog central america

How to Travel the Caribbean Coast of Nicaragua on a Budget (2023)

If you’re backpacking Nicaragua, the Caribbean coast belongs to the best places in Nicaragua you can visit. Our complete travel guide to the Nicaragua Caribbean coast gives you travel tips for the best beaches, the best places, and the best Caribbean islands in Nicaragua - all on a budget and mostly with public transport.

The wildlife here is out of this world!

Costa Rica Overview

Costa rica public transport.

We took buses around Costa Rica because the shuttles were crazy expensive compared to other Central American countries. We have met travellers who experienced theft on the buses so always keep an eye on your belongings.

Costa Rica Average Coast

We paid 50$ per person per day on average. Although everybody always says that Costa Rica is expensive, it was by no means our most expensive country on this trip.

Costa Rica Highlights

The highlights of your time in Costa Rica will be:

  • The wildlife (sloths, dolphins, tapirs, toucans,…)!

Nicaragua - Costa Rica Border

Bus companies like Trans Nice or Nica Bus conveniently cross the border.

Picture of Tapir in Corcovado National Park

Costa Rica Itinerary

Picture of Sloth in Manuel Antonio National Park

More Costa Rica resources:

travel blog central america

Travel Planing

11 Best Hostels in Costa Rica (real travellers recommend)

Backpacking Costa Rica and looking for a hostel? Real travellers share the best hostel Costa Rica has to offer in their opinion.

travel blog central america

Travel Ideas

Costa Rica, Drake Bay – Travel the Osa Peninsula Without a 4x4 Car (2023)

Drake Bay in Costa Rica is a great addition to your Costa Rica road trip. Its situation on the Osa Peninsula in Costa Rica makes it the perfect starting point to visit the Corcovado National Park and Cano Island - two natural paradises above and below water. And the best? As of 2022, you can reach it with a regular car!

Nightlife and beaches? Yes, please!

Panama Overview

Panama public transport.

We took a combination of public transport and tourist shuttles depending on the length of the trip. They both worked fine. San Blas is easiest visited on a guided tour.

Panama Average Coast

We paid 70$ per person per day on average. Our highest daily cost in Central America.

Panama Highlights

The highlights of your time in Panama will be:

  • San Blas islands.
  • Boas del Toro.
  • Panama City.

Costa Rica - Panama Border

We booked a transfer from Limon to Bocas del Toro which was super convenient and did not even cost more than public transport.

Picture of Aqua Lounge, Bocas del Toro

Panama Itinerary

Picture of Panama City skyline

More Panama resources:

travel blog central america

San Blas vs Bocas del Toro – Which Panama Islands Should You Visit?

Should you visit the Bocas del Toro or San Blas Islands in Panama? Including a complete travel guide for Bocas del Toro and San Blas.

travel blog central america

Complete Panama itinerary - 14 - 21 days, 5 - 8 stops

Most Panama itineraries that you find online will only include the Panama highlights like Bocas del Toro, San Blas, Panama City, or Boquete. In our Panama itinerary, we feature some off-the-beaten path destinations like Boca Chica, Santa Catalina or Valle de Anton to include in your Panama backpacking trip.

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Nomadic Matt's Travel Site

Travel Better, Cheaper, Longer

How to Get Around Central America on a Budget

Aerial view of La Fortuna Town with Arenal Volcano in the background on a sunny day in Costa Rica

Surrounded by the Pacific and Atlantic Oceans, Central America is a magical region that is perfect for backpacking. The area is full of rainforests, unexplored Mayan ruins, gorgeous beaches, incredible reefs, cheap prices, delicious food, and welcoming people.

It can be difficult arranging transportation throughout the region.

In this post, I’ll provide some helpful tips on getting around Central America so you can navigate the region safely — and without breaking the bank.

Here’s how you can travel around Central America cheaply – no matter how long you’ll be there:

Table of Contents

  • Getting Around By Bus
  • Getting Around By Flying
  • Getting Around By Car
  • Getting Around By Backpacker Bus
  • Getting Around By Boat
  • Getting Around By Train
  • How Long Does it Take to Get Around Central America?

Getting Around Cheap By Bus

One of the many colorful local chicken buses in Guatemala, Central America

There are several different kinds of buses in the region.

The most comfortable are the international buses that run between the larger cities and tend to have their own bus terminals. They have set, reliable schedules and are best for long distances. They make traveling easy and even take care of the hassles at border crossings. The companies you use might vary by country, but a few of the larger services include:

  • Central Line
  • Nica Expreso
  • Comfort Lines
  • Hedman Alas

Here are some approximate fares and journey durations for express bus routes in Central America (in USD):

  • Belize City to Flores – $30 (6 hrs)
  • Flores to Guatemala City – $28 (8 hrs)
  • Guatemala City to San Salvador – $25 (6 hrs)
  • San Salvador to Tegucigalpa – $35 (9.5 hrs)
  • Tegucigalpa to Managua – $30 (6 hrs)
  • Managua to San Jose – $30 (7.5 hrs)
  • San Jose to Panama City – $80 (16 hrs)
  • San Salvador to Antigua – $30 (6 hrs)
  • San Jose to Tamarindo – $18 (4 hrs)
  • San Jose to Boquete – $20 (9 hrs)

The routes are often straightforward, the buses are air-conditioned, there’s a bathroom on board, and the seats recline. Some companies have partnerships with local hotels/hostels so that you get dropped off right at the door rather than having to find your way in the middle of the night upon arrival.

While most of these bus services have websites, they’re often extremely buggy and difficult to use. To compare routes and prices, you can research your journey on Rome2Rio.com or Bookaway.com before either booking on the bus company’s website or simply showing up at the terminal to purchase your ticket.

For short distances, there are colectivos . This short-distance minivan service is super cheap, but often very crowded. You’ll usually find them at bus terminals, so it’s worth checking with the drivers to see where they’re going.

Finally, there is the local chicken bus. These colorfully painted vehicles were formerly U.S. school buses. They are called “chicken buses” because they also transport chickens and rice, and thus have a lot of chickens on them. It’s a nickname that has stuck among travelers. They stop just about everywhere to let people hop on and off. They are a cramped but fun and interesting way to get around places. I always end up meeting interesting folks on chicken buses.  

Getting Around Cheap By Flying

a flight taking off against a blue sky in Central America

While there are direct flights, to get the cheapest prices, you’ll have to connect and that’s a pain (and can even take longer than the bus in some cases). Here are some sample non-stop flight times and one-way ticket prices (USD):

  • Guatemala City to Belize City – $200 (1 hr 15 min)
  • Guatemala City to San Salvador – $60 (45 min)
  • Flores to Guatemala City – $50 (1 hr)
  • Managua to Panama City – $765 (1 hr 40 min)
  • San Jose to Panama City – $370 (1 hr 20 min)
  • Managua to San Jose – $370 (1 hr 15 min)
  • San Pedro Sula to San Salvador – $80 (50 min)

Note: If you book early, you can save on fares. Fares also vary depending on the time of year.

Use Skyscanner to find cheap flights around the region.

Getting Around Cheap By Car

Cars driving down a road in Costa Rica with a volcano in the background and cows grazing on the sides of the road

Just keep in mind that not all car companies allow you to drive their vehicles across borders, so this can sometimes be a tricky option depending on what countries you plan to travel through. However, renting a car can be a great way to explore one country more in-depth.

If you plan on exploring the region by car, you should be a confident driver. Roads are not always in the best condition and rules of the road can be more like loose suggestions. Always make sure to take common safety precautions too, such as never leaving valuables in the car, not driving at night if you can avoid it (this greatly increases your risk of carjacking), and being mindful of general safety in the areas through which you plan to drive (ask locals in advance for tips about your planned route).

Use Discover Cars to find the best rental car prices as it pulls data from over 8,000 car rental locations to ensure you always find a great deal.  

Getting Around Cheap By Backpacker Bus

Bamba is a backpacker bus company that serves Central America (among other regions). Bamba has a fleet of hop-on-hop-off buses that travel set routes throughout the region, making it easy to get around and explore if you’re looking for a simple transportation option.

As with all pre-arranged tours, there is much less flexibility with this choice as you’re going on their schedule (though they will always be back if you want to stay somewhere longer). That being said, you can meet a lot of really cool backpackers with this option. They also organize tours and excursions, and some travel passes include a few days accommodation as well as meals.

Personally, these buses are not my thing. By doing it yourself, you’ll have more flexibility and save money (Bamba’s travel passes start at $1,487 USD for a 21-day pass). Want to meet people? Just learn to say “hi” to strangers on buses and in your hostels!  

Getting Around Cheap By Boat

View of water taxi pier and terminal on the beach in San Pedro, Belize

In Belize , ferries to the islands are typically $35-45 USD and the main operators are Caribbean Sprinter and Ocean Ferry Belize. You can reach Honduras’ Bay Islands (including Roatan) by ferry, and you’ll definitely want to take a boat trip if you’re heading to the Corn Islands .

If you are traveling from Belize to Guatemala , there’s a water taxi from Punta Gorda to Puerto Barrios. And there’s a service from Belize (Placencia or Belize City) to Honduras (Puerto Cortes).

Here are some sample ferry durations and fares (in USD):

  • Belize City to Ambergris Caye (1.5 hrs) – $42 (one way), $57 (round trip)
  • Belize City to Caye Caulker (45 min) – $36 (one way), $45 (round trip)
  • Ambergris Caye to Caye Caulker (30 min) – $36 (one way), $45 (round trip)
  • La Ceiba to Roatan (1 hr 15 min) – $40 (one way), $71 (round trip)

For short journeys (like between the Corn Islands or to various towns on Lake Atitlan), it’s easiest to just show up and hire a boat or water taxi to take you across. Prices are usually negotiable this way.  

Getting Around Cheap By Train

Besides a few isolated tourist trains, there are no trains in Central America. It’s not an option!  

How Long Does It Take to Get Around Central America?

Aerial photo of the river mouth area filled with boats near downtown Belize City

But, to help you plan, here is a distance and time chart so you know (roughly) how long it takes to get from place to place in Central America:

Central America is an amazing place – though getting around the region will take some planning and research.

Things won’t always go smoothly and getting from place to place here can sometimes be a hassle. But with a little preparation and a pinch of patience, you’ll be able to have an amazing experience.

Be flexible with your schedule. Make sure you plan ahead. Do that, and you’ll be able to enjoy this incredible region of the world!

Book Your Trip to Central America: Logistical Tips and Tricks

Book Your Flight Use Skyscanner to find a cheap flight. They are my favorite search engine because they search websites and airlines around the globe so you always know no stone is left unturned.

Book Your Accommodation You can book your hostel with Hostelworld as they have the biggest inventory and best deals. If you want to stay somewhere other than a hostel, use Booking.com as they consistently return the cheapest rates for guesthouses and cheap hotels.

Don’t Forget Travel Insurance Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

  • Safety Wing (for everyone below 70)
  • Insure My Trip (for those over 70)
  • Medjet (for additional repatriation coverage)

Looking for the Best Companies to Save Money With? Check out my resource page for the best companies to use when you travel. I list all the ones I use to save money when I’m on the road. They will save you money when you travel too.

Want More Information on Central America? Be sure to visit our robust destination guide on Central America for even more planning tips!

Got a comment on this article? Join the conversation on Facebook , Instagram , or Twitter and share your thoughts!

Disclosure: Please note that some of the links above may be affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. I recommend only products and companies I use and the income goes to keeping the site community supported and ad free.

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Aerial photo of the river mouth area filled with boats near downtown Belize City

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Getting around Central America is easy by bus, plane and boat

Sarah Gilbert

Mar 19, 2022 • 8 min read

A young woman looking out of the window on a bus in Central America

So-called "chicken buses" form the backbone of bus travel in Central America © Mint Images RF / Getty Images

Spanning seven countries and countless beaches, jungles, volcanoes and lost cities, Central America is surprisingly compact. The Pan-American Highway runs for nearly 2000km (1240 miles) along this chain of Spanish-speaking countries, but the isthmus is no wider than 560km (35o miles) across at its widest point.

With enough time and patience, all seven countries can be traversed by bus, daisy-chaining from Guatemala and Belize through Honduras and El Salvador to Nicaragua , Costa Rica and Panama . With less time to spare, it's easy to pair up countries – perhaps Mayan pyramid-hopping in Guatemala combined with scuba-diving in Belize, or toucan-spotting in Costa Rica paired with cruises along Panama’s famous canal.

Here's what you need to know about getting around Central America.

The easiest and cheapest way to explore Central America is by bus

Central America has a bus for every budget and every kind of traveler. The backbone of bus travel in the region is the 'chicken bus' – these repurposed and gaudily painted North American school buses race along highways, belching black smoke and stopping in every city, town and hamlet. Buses cover fixed routes with the destination displayed on the front windscreen, and are as much a cultural experience as a way to get from A to B.

Vast numbers of minivans follow similar routes to the chicken buses, leaving when full for a slightly higher fare. Then there are tourist-orientated shuttle buses linking major hubs, such as the ones provided by Interbus in Costa Rica. In line with its famous green credentials, Costa Rica is trialing electric buses in San José , with the aim of moving the whole country to all-electric buses by 2030. Pura vida! 

For long-haul trips between major cities, there are long-distance bus lines such as Ticabus , which serves destinations across the region’s seven countries using comfortable buses equipped with toilets, air conditioning, WiFi, reclining seats, and on-board security for less stable parts of the isthmus.

Other useful lines include Trasnica , which operates in Costa Rica, Honduras, and Nicaragua, and Transporte del Sol in Guatemala, El Salvador, and Nicaragua.

Taxis are plentiful in all the major cities

Taxis are cheap and plentiful across Central America. However, tourists are often charged elevated rates, so try to use a radio taxi or official taxi, rather than flagging a cab down on the street. If the taxi has a meter, insist it’s turned on, or take a different cab. For longer journeys, you'll normally have to negotiate a price – and confirm the currency! – before you set off. Carry small bills to pay for taxi rides and grab all your baggage before you hand over any money.

To the annoyance of local taxi drivers, Uber is now available in Panama City (including Uber Assist for people with accessibility issues), Guatemala City and Antigua , San Salvador , and Costa Rica’s Central Valley , and drivers will often take you around the country from these urban hubs. Local ride-hailing app, inDriver , is available in all of the above countries, plus Honduras and Nicaragua.

Three-wheeled mototaxis – the Central American take on tuk-tuks – are becoming increasingly popular in many parts of the isthmus, with fares negotiated as for taxis.

Surfers at sunset walking at Playa Guiones, Costa Rica

Hiring a car is expensive, but great for exploring

Hiring a car doesn’t come cheap in Central America, but it’s a great way to get off the tourist trail and explore the isthmus at your own pace. Driving in Central America isn’t for the fainthearted – you'll face challenges ranging from bumper-to-bumper traffic in cities to rural roads crowded with cows and wildlife, and erratic drivers ignoring traffic signs everywhere.

All the major rental car companies have outlets at international airports, in capital cities, and in popular tourist destinations. Most countries allow you to drive with your home driving license, but there's no harm in carrying an International Driving Permit just in case. You'll pay a lot more to pick up a car in one place and drop it off at another location, and even higher premiums to cross international borders (if the company allows it at all).

A decent 4WD vehicle is a must if you’re going off-the-beaten-track and planning to tackle any dirt roads. Always make sure the vehicle comes with all the necessary safety equipment, including a functional spare tire, and always read the rental agreement’s small print and take out as much insurance as possible to reduce what you might have to pay in the event of an accident.

On the road, keep emergency services numbers to hand in case of breakdowns, and drive cautiously and defensively. Never leave valuables unattended in your car, and avoid driving at night. Also keep your passport, driving license and rental papers to hand in case you have any dealings with the police.

Ferry boats lined up on shore of Lake Atitlan, Guatemala

A boat journey in Central America will take you places you wouldn’t otherwise reach

Central America has two beach-sprinkled coastlines facing the Pacific Ocean and the Caribbean Sea and dozens of stunning lakes and jungle-fringed rivers. A boat can be the best – and sometimes the only – way to get from A to B.

In Nicaragua, there are regular sailings from San Jorge to the bucolic island of Ometepe on Lake Nicaragua . Boats also run from Bluefields on the Caribbean Coast to the icing sugar-soft beaches of the Corn Islands , and you can ferry-hop from La Ceiba to the underwater paradise of the Bay Islands in Honduras.

On Costa Rica’s Caribbean coast, Tortuguero can only be reached by boat or plane, with small boats chugging along the wildlife-rich canals of its namesake national park. On the Pacific Coast, a regular ferry service connects Puntarenas with Playa Naranjo and Paquera, providing easy access to the year-round surf breaks on the Nicoya Peninsula . And daily ferries operate from Golfito to Puerto Jiménez on the wild and wonderful Osa Peninsula .

In Guatemala, you can explore the myriad Mayan villages that dot the shore of Lake Atitlan by lancha (public boat); Panajachel is the main hub for ferry services. And don’t miss a trip along one of the planet’s greatest man-made marvels, the Panama Canal , squeezing along those famous locks and admiring the engineering genius of the Culebra Cut. A partial transit of the isthmus by cruise boat takes around six hours.

Let the plane take the strain

If you’re cash-rich and time-poor, flying can knock hours off many road trips, though there's an environmental impact to consider in those calculations. For example, the flight from Guatemala City to Flores – gateway to the towering temples of Tikal – takes just one hour, compared to an eight-hour journey by bus.

Panama-based Copa Airlines and Colombian flag carrier Avianca operate the majority of services on the isthmus, and both are part of Star Alliance , making for easy international transfers. Discount Mexican carrier Volaris has some very reasonable low-cost fares to Guatemala, Costa Rica, Honduras, and El Salvador.

You can also take a "puddle-jumper" – a small propeller-driven aircraft used for short local and mainland-to-island hops. You'll share the tiny open cabin space with the pilot, and you’ll often be weighed along with your baggage at check-in, so pack light.

These diminutive planes are a popular alternative to long road trips and bumpy boat rides to Central America’s fringing islands. Useful routes include Tropic Air 's service from Belize City to Caye Caulker , and La Costeña 's shuttle from Bluefields and Managua to Nicaragua’s Corn Islands.

Small planes hop between jungle outposts and offshore islands throughout Central America

Urban transport is easy in major cities

Trains may be scarce in Central America, but Panama City has the region’s first and only metro , linking the northern and southern reaches of the metropolitan area to the city center, with more lines under development. You’ll need to buy a rechargeable Metro, MetroBus, or RapiPass card to use the service, and these tickets also work on the city’s buses.

In Costa Rica, the Interurbano Line is a commuter train connecting the provinces of San José, Alajuela, Heredia, and Cartago in the lush Central Valley. In other major cities, downtown transport is provided by fleets of local buses, mototaxis and conventional taxis.

My favorite way to travel in Central America is by 'chicken bus'

Traveling on a chicken bus is an experience like no other. On journeys across the isthmus, I’ve shared a seat with a strident caged cockerel and been swept off the bus by the voluminous skirts of Guatemalan ladies eager to get to market.

It’s always easy to strike up a conversation with your fellow passengers – if you can hear them above the tinny music played at ear-splitting volume on the bus stereo – and a little Spanish goes a long way when it comes to breaking the ice. The buses can be cramped, hot, dusty, and sometimes downright dangerous when careering around blind corners at breakneck speed, but the experience is never dull.

Accessible travel in Central America

Central America still has a way to go before it becomes a truly accessible destination, but it’s not all bad news. Strict accessibility laws saw Costa Rica named the world's best accessible travel destination in 2021, and awareness of accessibility issues is growing around the region.

Throughout Central America, obstacles include buildings with steps, poor (or absent) sidewalks, hotels without elevators, a general absence of safe road crossings and few accessible buses or boats. In general, hiring a vehicle or using taxis is often the easiest option for those with mobility issues. For more information, see Lonely Planet's Accessible Travel Resources page .

You may also like: The 14 best beaches in Central America 15 things you absolutely must do in Central America 8 of the best places to surf in Central America for beginners to pros

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Central america travel itinerary.

Updated: Feb 8

I traveled around Central America for 6 months so let me share with you my Central America Backpacking Route!

Also what i recommend, what i learned, what i would have done differently..

I am adding Mexico to this itinerary because although it is not technically Central America, it is on the route for most backpackers, including myself.

The route I recommend, that you can also easily do in reverse!

El Salvador

The reason why I and many other travelers start in Panama is obviously for geographical reasons but also, some of the best and cheapest flights to Central America from Europe and the USA are to Panama. It really is an economical and logistical hub of Central America!

The other good airport is Cancun airport in Mexico, which is why I recommended that you can easily start the other way around too!

In Panama a must do is the Capital - Panama City ! Not only because of the lovely old town, skyscrapers, and the promenade but also to experience one of the great examples of human engineering - the Panama Canal .

Other popular destinations in Panama that I researched worth visiting are:

Pearl Islands

Volcan Baru

Santa Catalina

San Bas Island

Bocas del Toro

El Val de Anton

Gulf of Chiriqui

I knew I wanted to explore one of the hot beach destinations in Panama, so for a long time I couldn't decide on Bocas del Toro or San Blas Islands , but I did decide in favor of San Blas because the place is just so so so picturesque! Also, Bocas del Toro is known to be a good party place and that is just not for me. So if you want to meet other travelers and have a good beach party, Bocas del Toro will be your choice. Those wanting to visit a corner of paradise - San Blas!

Then either with a bus through the city David, you drive to Costa Rica or take a flight to San Jose, the capital of Costa Rica.

In Costa Rica, you can easily spend a month. There is so much to do in so many different places. Beaches on the Pacific side, rainforests in the middle, and also amazing nature reserves and beaches on the Caribbean side.

Here is a structured breakdown of all the top places I researched and recommend in Costa Rica . ⬇️

Rainforest Magic in the middle of the country:

La Fortuna & Arenal Volcano

Rio Celeste

These 3 places are also amazing to see animals and experience the rich rainforest life in Costa Rica.

Great beach spots by the Pacific Coast that are also good for surfing:

Playa Hermosa

Other good locations by the Pacific:

Playa Dominical - more for those loving yoga and chill vibes

Santa Teresa - good digital nomad base, reliable wifi

Uvita - whale watching & good beaches

And some further areas worth mentioning:

Tortuga National Park

Irazu Volcano and National Park

Catarate del Toro Waterfall

Although Costa Rica offers so much, it also is quite expensive. A lot of focus is on tourism so traveling through Costa Rica is not budget-friendly. Which is why I decided that I would experience the most significant part of Costa Rica - the rainforest. Because similar beaches can be enjoyed in other Central American countries, just for less. And I decided to base myself in La Fortuna which is a town in the rainforest, with the Arenal volcano next to it and loads of activities to do around.

This country I would have traveled to next after Costa Rica but because I travel and work, it is extremely important for me to be connected to wifi 24/7. And turns out that currently, the ruling power can simply switch data/wifi off for the whole country. On my list was to visit the beautiful city Granada and surf at some great beaches as the value for money in general in the country is great. I wasn't aware of the situation, so Nicaragua from the beginning was a solid stop on my Central America backpacking route, but then traveling and hearing information about the current political situation in Nicaragua I decided to skip it.

Some places on my Nicaragua travel itinerary would have been: ⬇️

Playa La Flor

Lake Nicaragua or also called Cocibolca and its islands

Masaya Volcano

Isla de Ometepe

Cayos Perlas

San Juan Del Sur

Beaches for surfing: Maderas, Remanso, Hermana (all 3 are near San Juan del Sur)

EL SALVADOR (and HONDURAS)

The plan was to then travel from Nicaragua through the islands of Honduras and get to El Salvador.

travel blog central america

But because we last minute decided to cancel on Nicaragua and book a flight to the next destination, just way better flights were to Guatemala City so we decided to fly there first. And then if time and money allow we will drive into El Salvador.

Honduras was never really on my list because the statistics of murder cases and especially regarding women really made me think twice if it is worth it. The islands are supposedly very beautiful and fairy safe which is why I had the idea of at least visiting a small bit, but due to travel arrangments, we skipped Honduras completely.

Without a doubt my favorite country in Central America. Guatemala has no competition - nature, people, value for money - Guatemala is one of the best travel destinations ever!

Plan was to stay in each country for a month but because we skipped Nicaragua, we stayed 2 months in Guatemala. That is how much we loved the place.

2 things I missed out on in Guatemala were Semuc Champey and Tikal! But this is all I managed to visit and do and highly recommend: ⬇️

One of the top life experiences I had in Guatemala! I saw an active volcano erupting! It was a hard 8h hike up but the views were incredible:

More about the hike read here: Acatenango Volcano Hike !

Then one of the most beautiful places in the world is in Guatemala - Atitlan Lake ! This place is so picturesque. Imagine swimming in a lake surrounded by volcanoes. A must visit when in Guatemala:

Then you can't leave Guatemala without visiting the vibrant city of Antigua , which holds a rich tapestry of cultural heritage, colonial architecture, and breathtaking landscapes that are quintessential to the Guatemalan experience.

Mexico is a place where you need a month minimum...so much to see and do! From amazing cities to stunning natural landscapes and pristine beach destinations. This country really has a lot to offer. I have prepared a detailed blog article about A ll the best places to visit in Mexico ! So if you are also planning to include Mexico on your Central America backpacking route then check it out!

travel blog central america

Here comes my main tip of this article! However you can try to find a flight to Belize, but it will always be expensive! There are no cheap flights from any Central American countries. The trick is to travel to Mexico, the Caribbean side, and from there get a bus to Chetumal which is a little Mexican city by the Belize border. You can get a bus there from Cancun, Playa del Carmen, or Tulum. And then from Chetumal, you take a bus to Belize City!

In the end, I decided to skip Belize purely because of the budget. Belize is not a budget traveler destination for sure. 2 things I wanted to do in Belize are to see the Great Blue Hole and go on a snorkeling trip in the Hol Chan Marine Reserve as the reefs around Belize are incredible. But I managed to do amazing snorkeling by Cozumel in Mexico so I decided not to go to Belize just for one thing. Also, the best way to see and experience the Great Blue Hole is with a helicopter or small plane ride, and again that is 🤑.

Would you like to combine your passion for travel with your career? Explore exciting job opportunities in the luxury travel industry on platforms like Jooble !

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Central America is full of hidden gems: Our recommendations for lesser-visited colonial towns to get off the beaten track for independent travellers.

Exploring the Somoto Canyon in Nicaragua

Exploring the Somoto Canyon in Nicaragua

by Mark | Jun 9, 2015

Hiking, wading and floating through Nicaragua’s Somoto Canyon, a huge gorge located in the northwest corner of Nicaragua with beautiful scenery.

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Central america travel blogs, these are all of my central america travel blogs at an adventurous world.

I’ll say this now – I absolutely adore Central America.

I spent 3 months travelling from Mexico all the way down to Panama on a big trip in 2014 and I loved every second of it. Each country is so different to each other and it’s a wonderful part of the world to go travelling in.

It’s almost impossible to pick a favourite country in Central America, but I will go out on a limb and pick a couple of my favourite experiences for you! I really enjoyed travelling throughout Guatemala , even when I was caught up in a political protest! Also, the hiking in Nicaragua is just out of this world. If you like your outdoors then Nicaragua is on another level.

I’d like to think I’m a bit of an expert on Central America so make sure you read all of my Central America travel blogs! And feel free to ask me anything!

Comparing Island Life to City Life in Panama

Comparing Island Life to City Life in Panama

Panama reached a significant milestone for us – it was the end of our trip. Here’s what Macca and Brianna got up to in their final country together.

Panama City; the Miami of Central America

Is It Worth Visiting Panama City in Central America?

Panama City is a place like no other in Central America. It is fast-paced, modern and vibrant, so much so it has been dubbed the Miami of Central America.

Island Hopping in Bocas del Toro

Island Hopping in Bocas del Toro

Our stop in Bocas del Toro was filled with days on turquoise waters, delicious eats and a few too many dance moves (after a few too many juices).

Places to Party in Central America

Places to Party in Central America

If you’re travelling the Gringo Trail and are looking for the best nightlife & clubs then these are the best places to party in Central America!

Living La Pura Vida in Costa Rica

Living La Pura Vida in Costa Rica

With a bunch of adrenaline adventures and wonderful wildlife Costa Rica has loads going for it, so Macca and Brianna went to if all the hype’s worth it.

Things to do in Puerto Viejo

Things to do in Puerto Viejo

If you’re looking for some things to do in Puerto Viejo, check out what we got up to at the Jaguar Rescue Center and in the chocolate forest of Caribeans.

Ziplining in Monteverde

Ziplining in Monteverde

Ziplining in Monteverde is basically a rite of passage for any visitor in Costa Rica, and not even my fear of heights was going to get in my way from doing it.

Is it safe to eat street food in Central America?

Is it safe to eat street food in Central America?

Is it safe to eat street food in Central America? Well, here are some hints and tips on eating street food in Central America and how to avoid getting ill.

Back to Backpacking in Nicaragua

Back to Backpacking in Nicaragua

With beautiful beaches, jungles and volcanoes, Nicaragua *might* just be my favourite country in Central America – here’s what backpacking in Nicaragua is really like.

Finding Volcanoes

Finding Volcanoes in Nicaragua

With beautiful views of volcanoes and truly magical sunsets all around the island, Ometepe is well worth seeing while in Nicaragua.

El Salvador

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Central America Travel Blogs / Photo credit to James Dyde

19 Top Central America Lifestyle And Travel Blogs You Should Get Into

  • by James Dyde
  • November 7, 2019

People move to Central America and write about their lives and experiences here. They provide insight, travel info, opinion, and news. Kind of like we try to do. Here’s a list of our favorite Central America lifestyle and travel blogs.

Let me tell you a secret.

I used to hate blogs and blogging and the *choke* blogosphere.

The blogs I hated were personal blogs. I should qualify that.

Business blogs never bothered me. Blogs about writing and marketing were fine. I liked food and travel blogs.

It was the personal blogs that bugged me. You know, where someone wrote about their lives expecting people to care.

I used to think these blogs were an excessive exercise in self-indulgence. And I was wrong.

One of the Costa Rica Facebook groups I’m in shared my disdain for these types of blogs back in the day.      

I remember the pleasure we took in deriding wide-eyed and happy idealists posting their Yoga-Mom-in-Costa-Rica or How-I-Found-My-Safe-Space-In-The-Jungle blogs.

In particular, I remember a blog belonging to someone we called “Caramel Girl”.

Her blog was about life, love, spirituality, and finding herself. She posted it once and got flamed. I’m sure I flamed her as much as everyone.

But then I met her.

It wasn’t by design, more by total coincidence. Also, because Costa Rica is small and everyone ends up meeting everyone if they stick around long enough.

Anyway, Caramel Girl landed a job with us and I met her that way. And guess what? I liked her and I felt bad about slagging off her blog so much on social media.

Even though I’m not into that touchy-feely stuff, after I met her, I took another look at her blog and I didn’t hate it. I could see why some would find it useful. And I stopped being cynical for the sake of being cynical.

It sounds ridiculous, but Caramel Girl changed my opinion on personal blogs.

I stopped thinking of them as self-indulgent personal crap and more as hearing from a friend.

Some blogs are self-indulgent twaddle. But others provide great info that beats Wikipedia or travel guides written by people with no in-depth knowledge of the place they‘re writing about.

These blogs are like receiving trusted info from a friend on the inside.

The key is determining the difference between the good stuff and the bad stuff – and there’s a lot of bad stuff.

But do you have the time for that? How good would it be to have a go-directory of blogs to check out related to whatever you’re interested in? To save you wading through the piles of crap.

If you’re reading this website we assume “whatever you’re interested in” is Central America.

Maybe you’re interested in moving here and want to know like-minded people who’ve already come down. Or you’re traveling through and seek the insights of other travelers who live here. Could be you’re looking for news stories or opinion or satire. Perhaps you’ve always enjoyed reading about life in foreign lands.

We’ve put together a list of Central America lifestyle and travel blogs we like. They cover life all across the Isthmus and if you care about this part of the world, we recommend you bookmark them.

And if you feel the same as I used to about personal blogs, there are some business ones listed here. Or maybe one of the personal blogs here will strike a chord.

Anyway, let’s get to it.

San Pedro Scoop

Rebecca Coutant lives on Ambergris Caye, Belize . Here she talks about life on the island and around the rest of Belize. If you want to know what moving to Belize is like, make this your first stop.

Placencia Now

If you‘re looking for the best breakfast burrito in Placencia, these guys will tell you. They are fully integrated into the Placencia community and know everything going on here. In fact, they’re probably planning it.

Are you traveling or moving to Belize? Or just interested in the place? This San Pedro-based info source is a one-stop shop, no matter what you’re looking for in Belize.

An all-encompassing resource on Antigua, Guatemala .

Think of this blog like the famous Time Out franchise you see in the US and Europe (Time Out London, Time Out New York etc.). Except this is for Antigua, Guatemala. More of a magazine than a blog, Que Pasa also comes in physical form in both English and Español.

El Salvador Perspectives

A news and politics site for those interested in what’s going on in El Salvador .

Explore El Salvador

Tour guide Alfredo Avalos has been showing people around his beloved El Salvador for years. Now his Explore El Salvador blog allows him to do the same thing online.

Roatan Online

A simple concept here. Building up an online community around the island of Roatan. They do it well.

Honduras Travel

John Dupuis came to Honduras a long time ago and has been a mover and shaker in the tourist industry ever since. This is his online resource.

Life in Nica

Life has changed in Nicaragua over the past year and many expats are long gone. These guys stayed though and this real estate-oriented blog offers practical advice on living in Nicaragua.

Confidencial

The Ortega dictatorship in Nicaragua has quashed most decent journalism in the country and it’s hard to find news, especially in English. Confidencial tries to address this in both English and Spanish. Important work.

The Costa Rica Post

If you like satire you’ll like this site. But you need to live in Costa Rica to appreciate it otherwise it might go whooshing over your head. Offensive to many, this blog cuts close to the bone and is laugh-out-loud funny.

My Tan Feet

One of the best travel resources in Costa Rica. A Tico/Gringo couple (he’s Tico she’s Gringa) runs this blog and you get a mix of tourist info with a local flavor.

Costa Rica Talk

A collective of expat foreigners and Ticos writing about their favorite subject – Costa Rica!

The Tico Times

Rather less of a blog than a news site, the Tico Times launched in 1956 and has been the major source of English-language news in Costa Rica ever since.

Two Weeks in Costa Rica

Whether you’re coming for, well, two weeks in Costa Rica or moving here for good you’ll find this a useful resource.

Everything you need to know about living in or visiting Central America’s most exciting capital Panama City.

The Panama Digest

“ Unfiltered Panama news. What’s up and going down in lifestyle, tourism, environment, crime, and development ”. That’s what it says on their banner and we couldn’t agree more.

You’ve no doubt noticed that the above lifestyle and travel blogs are in English or we’ve linked to their English-language versions.

That’s deliberate because we’re an English-language Central America lifestyle and travel blog ourselves. We’re not vain enough to list ourselves with the above blogs but we hope we rank among them! But there are plenty of Spanish resources out there and one day we’ll cover them for you.

In the meantime, following any of the listed blogs will give you a better idea of what life is like in Central America. You might not be here but we hope you can walk in the virtual shoes of some of these bloggers. We hope you can get to know them and why they came to Central America.

And that, as Caramel Girl taught me many years ago, is kind of the point.

If you know any great Central America lifestyle and travel blogs we’ve missed out please let us know in the comments. We’re always looking for more!

James Dyde is the editor of CentralAmerica.com. He lives in Escazu, Costa Rica.

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James Dyde

James Dyde is a British immigrant to Costa Rica and the editor of this website. He has lived in Central America since 2000 and retains a deep love for the region. He lives in Escazu, Costa Rica.

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Central America , Guatemala , Honduras , Inspiration , Itineraries , Nicaragua · May 27, 2016

7 Adventurous One Week Central America Itineraries

7 Adventurous One-Week Central America

There’s a lot to love about the gorgeous and culturally unique countries that make up Central America , from the crystal clear Caribbean waters of Honduras’s Bay Islands to the misty mountains and lakes of Guatemala, and from the smoldering volcanoes of Nicaragua to the cloud forests and beaches of Costa Rica. The food is cheap and fresh, the landscapes are wild and untouched, and the people are friendly and welcoming to visitors.

I’ve already shared my Ultimate Guide to Backpacking Central America , but the truth is, a long multi-month backpacking trip isn’t necessary for seeing this striking region of the world, especially if you live in the United States. From where I live in Houston, I can get to any country in the region in under four hours!

If you’re eager to dip your toes into the world of Central America travel, but aren’t sure where to begin, take a look at these 7 adventurous one week Central America itineraries for ideas and inspiration.

Nicaragua: The Land of Volcanoes (Granada, Isla de Ometepe, Leon)

Fly into Managua, Nicaragua’s capital city, and head directly to the colorful and stimulating colonial city of Granada . Spend a day or two strolling the cobblestone streets and allowing your senses to be overwhelmed by Granada’s vibrant atmosphere and brightly painted historic buildings. Aromatic street food stands can be found on most corners, and  two distinct volcanoes can be seen from the city streets. Then head south to San Jorge to catch a ferry to Isla de Ometepe , an island formed by two volcanoes rising out of Lake Nicaragua. Rent a motorbike to explore the island, kayak along the beaches, ride horses to the San Ramon waterfall, and if you’re feeling adventurous, attempt the grueling hike up one of the island’s two volcanoes. Then take the ferry back to San Jorge and head back north to Leon , where you can get a taste of Nicaragua’s turbulent revolutionary history through the street art, explore the top of a blindingly white cathedral, and sand-board down the active Cerro Negro volcano.

travel blog central america

Guatemalan Highlands: Colonial Cities and Maya Influence (Antigua, Lake Atitlan)

Arrive in Guatemala City and transfer to pretty colonial Antigua . Spend a few days exploring the roughly cobblestoned streets, sorting through the crowded handicraft markets, and enjoying the refreshingly cool air that blows in from the surrounding mountains. Take a morning or afternoon trip to the top of Volcán Pacaya, or–if you’re feeling more adventurous–an overnight trip to the summit of Volcán Acatenango. Head 2.5 hours northwest and spend the remainder of your trip visiting the numerous small towns and villages that encircle Lake Atitlan . San Pedro makes a fun and lively base (especially if you’re up for the occasional party), San Marcos is great if you’re looking to get in tune with your spiritual side (and maybe enjoy a chakra reading or two), and Santa Cruz is perfect if you’re looking to go totally off the grid. Either way, you can visit all three of these towns in the same day thanks to the frequent boat taxis that roam the lake.

travel blog central america

Laid Back Jungle & Island Life in Belize (San Ignacio, Caye Caulker)

Fly into Belize City and head directly to San Ignacio , the heart and soul of inland Belize. Visit the local Mayan ruins (including Xunantunich & Cahal Pech), shop the buzzing local markets, and go tubing through a cave system. Then, head back towards Belize and catch a ferry (or flight–only 10 minutes in the air over scenic islands and tropical waters!) to Caye Caulker , a laid-back island where you’ll learn the true meaning of “going slow.” Swim, snorkel, ride bikes around the perimeter of the island, and gather at the Split to watch the sun sink below the horizon. Don’t forget to visit Hol Chan Marine Reserve and Shark Ray Alley for the best snorkeling near the island!

travel blog central america

Jungles, Mayan Ruins, and Waterfalls in Guatemala (Flores, Tikal, Semuc Champey)

Ready for a real adventure? Fly into Flores , a pretty and peaceful town in the middle of a lake, and the natural staring point for a trip to the Tikal ruins. Spend some time getting to know this unique and very colorful colonial city before taking a day trip to Tikal (sunrise or sunset tour recommended!) The Tikal ruins are considered some of the most important, most fascinating, and most well-preserved of all of the Mayan ruins. Then, hop on a bus headed south to make the 6 hour journey to Lanquin , the town closest to Semuc Champey . This stunning series of multi-levels waterfalls boasts incredible hiking, swimming, and cave exploring opportunities. Another bonus is the incredible selection of accommodation, including Zephyr Lodge ‘s famous infinity pool (complete with sweeping jungle views). Just be sure to leave enough time for the return journey back to Flores!

travel blog central america

Salt Water, Scuba Diving and Simple Living in the Bay Islands (Utila)

Fly into San Pedro Sula, Honduras and catch a bus or shuttle to the seaside town of La Ceiba. If you’ve arrived early enough, catch the ferry over to the tiny island of  Utila that same day; if not, spend the night in La Ceiba and catch the ferry the following morning. Alternatively, book a flight directly from San Pedro Sula to Utila. Find yourself a dive shop and sign up for a PADI Open Water course, which will take approximately four days. If you’re already certified, look into the Advanced Open Water, or sign up for some fun dives. Leave yourself some time to do some on-land exploring too. Check out the small selection of beaches, rent a quad and go exploring in the jungles, or dare to check out the freshwater caves.

travel blog central america

Costa Rica: Cloud Forests, Coffee Beans, and Canals (Monteverde and Tortuguero)

After arriving at the airport in San Jose, head north to the  Monteverde Cloud Forest Reserve . This lush natural paradise has an abundance of coffee plantations, zip-lining adventures, and hiking trails. Visit hummingbird, butterfly and frog sanctuaries, and be sure to walk through the cloud forest’s hanging bridges, keeping an eye out for wildlife. Then, head towards the Caribbean coast to end your trip in Tortuguero . This Amazon-esque jungle is home to an abundance of native turtle species, and is an important nesting area. Hop on a boat tour to explore the numerous canals the weave their way through the jungles, and see how many species of birds, monkeys, and reptiles you can spot. Night tours are your best bet for catching the local wildlife in action.

travel blog central america

Surf’s Up in El Salvador (El Tunco, El Cuco)

Looking for a beach retreat that’s well off the beaten path, has a cool and friendly local vibe, and offers some incredible surfing? Look no further than the little beach town of El Tunco . Fly into San Salvador, and El Tunco will be waiting less than an hour away. Spend your days enjoying the cheap local eats, surfing the hours away, watching the sunset with a beer in hand, and enjoying the surprisingly vibrant nightlife when the sun goes down. Then make your way down the coast towards El Cuco , a ridiculously relaxed beachside down with not much else to do other than claim a hammock and waste away the days in pure chilled-out bliss. If you’re up for something a bit more active, swimming, paddle-boarding, and long walks along the endless stretches of beach are always available.

7 Adventurous One-Week Central America Itineraries

Linked with Wanderful Wednesday:

Wanderful Wednesday

Which of these one-week Central America itineraries is your favorite? Do you have any plans to go to Central America soon?

Let’s Connect!

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June 2, 2016 at 2:28 pm

This is amazing! I’ve been dying to get down to Central America after reading all of your blog posts, but I’ll probably never have the time to take a multi-month trip like that. This is perfect, thank you!!!

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June 2, 2016 at 4:18 pm

That’s great to hear, have fun! Central America is truly a one-of-a-kind place.

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June 2, 2016 at 11:20 pm

Great guide! Really, I would LOVE to visit all of these places as there is just so much appealing about them 🙂 Those clear waters to start with and the culture too! As I live in Chile, these places are all closer than they used to be from England, so it may be time to start looking at these 😉 Thanks for linking up with us!

June 3, 2016 at 4:28 pm

I honestly can’t get enough of Central America…I’d go back in a heartbeat! And for me living in Texas, they literally couldn’t be any closer haha.

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June 4, 2016 at 7:24 pm

Central America is still so unknown to me. I mean, I’ve never been to any of the Americas but Central America is the region I know least about. Definitely on my list though and your pictures make me want to visit even more! Thanks for linking up with us!

June 5, 2016 at 2:17 pm

I definitely felt the same way before going here…I think that’s part of the charm for me. It’s such an interesting area of the world!

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June 6, 2016 at 9:48 pm

So many awesome itineraries here!! I really haven’t explored Central America at all and have had so many of these places on my list for so long! Glad to see that so many can be done in a weeks span as I’ll probably only have limited vacation days in the future ….. Costa Rica, Honduras, Guatemala … all looks like a dream come true!

Oh and thanks for linking up Kelly!!! 😀

June 7, 2016 at 3:08 pm

I think one of my favorite things about this region is that you really can get a good feel for each country in around a week. Obviously it’s always great to spend more time, but the countries are all small (and generally so are the cities within each country) so it feels really manageable.

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March 21, 2018 at 2:58 pm

What’s the drive time like between major cities heading from North(Belize/Guatemala) to South (costa, Panama) in Central America? I’d like to refrain from fly time. Any advice on what travel service to use where? This is my biggest concern and I’d love any advice!! Xo 💖

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Central america backpacking | from guatemala to panama.

Central America backpacking

Slurping coconuts every day. Exploring ancient ruins. Swinging in a hammock by the beach. Hiking through rainforests and up volcanoes. Surfing awesome waves in the Pacific. Traveling along the Central America backpacking route, you can have the time of your life. Adventure is calling!

Table of contents

Visiting Tikal is one of the most impressive things to do in Guatemala when backpacking in Central America / Die Ruinen von Tikal sind ein beeindruckender Guatemala Reisetipp auf deiner Mittelamerika Backpacking Route

Maya ruins in Tikal

Is Central America the right destination for me?

  • Are you looking for great beaches to go surfing or to learn how to surf? Or diving?
  • Do you get excited by fascinating nature, like lakes, rivers and rainforests?
  • Are you interested in ancient temples and Maya culture?
  • Would you like to climb an active volcano?
  • Have you ever wanted to hang out on Caribbean beaches?
  • Do you like exotic animals?
  • And do you speak Spanish or would love to learn some Spanish?

Rainforest in Panama

Backpacking in Central America

Backpacking Central America itineraries

Central america backpacking route for 3 months.

Central America backpacking route interactive map

Interactive map of the Central America backpacking route (click to view in a separate window)

Central America backpacking route for 2 months

  • Guatemala ⇨ Honduras ⇨ El Salvador ⇨ Nicaragua
  • Honduras ⇨ Nicaragua ⇨ Costa Rica ⇨ Panama

Central America backpacking route for 1 month

  • Guatemala & Honduras
  • Guatemala & El Salvador
  • El Salvador & Nicaragua
  • Honduras & Nicaragua
  • Costa Rica & Panama

Best places to visit when backpacking in Central America – Country breakdowns

Which countries to visit on a central america backpacking trip.

  • Antigua – the old capital with its cobblestoned colonial streets and colorful houses
  • Acatenango volcano – on top you have breathtaking views of its fire-spitting neighbor El Fuego
  • Lake Atitlán – for relaxed vibes and fun boat rides
  • Semuc Champey – to jump into the natural, turquoise pools after a hike
  • Tikal – the ancient Maya capital full of temple ruins (the world’s largest Mayan site)
  • Río Dulce – to enjoy the river on a kayak, boat ride, or swimming

More travel tips for Guatemala!

Hiking up a volcano is one of the most amazing things to do in Guatemala / Eine Vulkanwanderung darf unter den Guatemala Reisetipps nicht fehlen

Impressions of Guatemala

  • Bay Islands (especially Utila) – not only one of the cheapest places in the world to do your Padi, but also directly at the world’s second-largest coral reef
  • Copan Ruins – Beautiful Maya ruins that you can explore almost by yourself
  • Congrejal River Valley – The place to go for whitewater rafting and canyoning
  • Pico Bonito National Park – a beautiful national park for hiking in the rainforest (the largest jungle in Central America)

More about backpacking in Honduras!

Relaxing by the beach in Honduras / Entspannung am Strand in Utila, Honduras

Impressions of Honduras

  • El Tunco – the country’s surfer hot spot on the Pacific coast
  • Santa Ana Volcano – After hiking up to the top, you’re rewarded with the unique view of a turquoise lake inside the crater
  • Ruta de las Flores – a route across the El Salvadoran countryside among pretty villages and hot spring waterfalls
  • Suchitoto – a cute colonial town next to a beautiful lake

More inspiration on El Salvador!

Staying in El Zonte is popular among backpackers in El Salvador

Impressions of El Salvador

  • León & Granada – Two completely different towns but both with super good backpackers vibes
  • Laguna de Apoyo – The cleanest lake you’ll find in Central America, great for swimming and kayaking
  • Ometepe island – Probably my favorite place in Nicaragua with volcano hikes, great beaches, and a laid-back flair (tip: rent a scooter!)
  • Cerro Negro volcano boarding – Sliding down a volcano on a  wooden board is a fun activity that you’ll find nowhere else
  • Pacific surf towns – No matter if you decide on Las Peñitas, Playa Gigante or Playa Popoyo

More about the backpacker's paradise Nicaragua!

Don't miss climbing a volcano when you're backpacking in Nicaragua / Einen Vulkan zu besteigen gehört zu den besten Sehenswürdigkeiten in Nicaragua

Impressions of Nicaragua

  • Beach towns at the Nicoya Peninsula – Santa Teresa, Montezuma, and Samara are just a few of the paradisiacal Pacific beach towns perfect for surfing
  • National Parks – Monteverde, La Fortuna, Tortuguero, Corcovado, Manuel Antonio. The list of national parks in Costa Rica is really long & you should see at least 2-3 of them.
  • Puerto Viejo – With Caribbean vibes and amazing beaches, this town is quite unique and worth a visit

More travel tips for Costa Rica!

Samara beach is perfect to relax on your Costa Rica backpacking trip / Der Strand von Samara ist ein toller Costa Rica Reisetipp

Impressions of Costa Rica

  • Bocas del Toro – Spend a few days here, renting beach bikes and driving from one relaxing spot to the next while watching sloths hanging in the trees
  • San Blas Islands – Do not leave Panama without going to these tiny islands in front of Panama’s coast belonging to the indigenous Kuna Yala. I’ve never experienced anything like that.
  • Boquete – Lush jungles and majestic volcano hikes
  • Valle de Anton – A unique nature nestled in the crater of an extinct volcano

More about the best places to see in Panama!

Riding bikes in Bocas del Toro was a slow traveling adventure

Impressions of Panama

Best things to do in Central America

Climb a volcano.

  • Acatenango, El Fuego and Pacaya (all close to Antigua in Guatemala)
  • Masaya (close to Granada in Nicaragua)
  • Santa Ana (in El Salvador)
  • Maderas (on Ometepe island in Nicaragua)
  • Cerro Negro in Nicaragua
  • Acatenango (in Guatemala)
  • Momotombo (in Nicaragua)
  • Arenal (Costa Rica)
  • Volcan Baru (Panama)
  • Maderas (Ometepe island, Nicaragua)

The hike up Volcan El Fuego is probably among the most exhausting things to do in Guatemala but worth it when backpacking in Central America / Unter den Guatemala Reisetipps ist die Wanderung auf den Vulkan El Fuego wohl das anstrengendste beim Backpacking in Mittelamerika

Central American volcanoes

Visit Maya ruins

A temple in Tikal, Guatemala

Maya ruins in Tikal and Copan

Learn how to surf on the Pacific coast

  • El Paredon (more popular) and Monterrico (more local) in Guatemala
  • the area around El Tunco (very hip) and El Zonte (more relaxed) in El Salvador
  • Las Peñitas, Playa Gigante and Playa Popoyo in Nicaragua
  • all the beaches on the Nicoya peninsula, such as Santa Teresa, Nosara and Samara in Costa Rica
  • Playa Venao and Santa Catalina in Panama

Samara beach is perfect to relax on your Costa Rica backpacking trip when backpacking in Central America / Der Strand von Samara ist ein toller Costa Rica Reisetipp auf deiner Mittelamerika Reiseroute

Pacific beaches

Hang around on Caribbean beaches

  • White beach in Guatemala
  • The Bay Islands with Utila and Roatan in Honduras
  • Corn Islands in Nicaragua
  • Puerto Viejo and the paradisiacal beaches in Cahuita national park in Costa Rica
  • Bocas del Toro and San Blas in Panama

San Blas Islands

Caribbean beaches

Diving in Utila is a highlight when backpacking in Honduras on your Central America backpacking route / Tauchen in Utila darf bei den Sehenswürdigkeiten in Honduras auf deiner Mittelamerika Backpacking Route nicht fehlen

Diving in Utila, Honduras

Hike through rainforests

Walking in a Costa Rica national park

Central American rainforests

Hike to a viewpoint for sunrise

The view from Acatenango volcano for sunrise - what a highlight when backpacking in Central America / Die Sicht beim Sonnenaufgang auf dem Acatenango Vulkan ist ein Highlight auf deiner Mittelamerika Backpacking Route

The sunrise view from Acatenango volcano

Relax around lakes

  • Lago de Atitlan & Lago de Izabal for great boat rides and relaxed vibes in Guatemala
  • Suchitoto & Lago de Coatepeque in El Salvador
  • Laguna de Apoyo & Isla de Ometepe in Lago di Cocibolca for swimming and relaxing by the beach in Nicaragua

Lake Atitlan, Guatemala

The fantastic lakes in Central America

Learn Spanish

Streets in Antigua, Guatemala

Antigua, Guatemala

Try the typical food in each country

Pipas frias

Enjoying Central American food

Good to know before backpacking in Central America

Central america backpacking budget, how much money do you need for 3 months in central america, which central american country is the cheapest.

  • Food: average meal in a restaurant 35 – 50 Quetzales (4.50 – 7 $) / simple tortillas for 35 Quetzales (4.50 $)
  • Hotels: around 30 – 40 $ for a nice, basic double room / 10 – 12 $ for a hostel bed in a dorm room
  • Transport: an 8 – 10 hour trip by local chicken bus around 12 $, but easily 300 Quetzales (40 $) by tourist shuttle
  • Food: average meal in a restaurant 120 – 160 Lempira (5 – 6.50 $) / simple baleadas for 20 Lempira (0.80 $)
  • Hotels: around 25 $ for a nice double room / 8 $ for a hostel bed in a dorm room
  • Transport: an 8 – 10 hour trip by local chicken bus around 10 $, but easily 40 $ by tourist shuttle
  • Food: average meal in a restaurant 7 – 9 $ / pupusas for 0.75 – 1 $ each
  • Hotels: around 30 $ for a nice, basic double room (easily more around El Tunco) / 15 $ for a hostel bed in a dorm room
  • Transport: a 3 – 4 hour trip by local chicken bus around 3 – 4 $, but easily 25 $ by tourist shuttle
  • Food: average meal in a restaurant 100 – 150 Cordobas (3 – 4 $) / simple Gallo pinto with eggs for 80 – 100 Cordobas (3 $)
  • Hotels: around 20 $ for a nice double room / 8 – 10 $ for a hostel bed in a dorm room
  • Transport: a 5-hour trip by local bus around 5 – 6 $, but easily 30 $ by tourist shuttle
  • Food: average meal in a restaurant 6000 – 7000 Colones (10 $) / simple Casado in a Soda for 4000 Cordobas (6 $)
  • Hotels: around 60 $ for a nice, basic double room (easily way more along the Pacific coast) / 20 – 25 $ for a hostel bed in a dorm room
  • Transport: a 5-hour trip by local bus around 7 – 8 $, but easily 50 $ by tourist shuttle
  • Food: average meal in a restaurant 7 – 8 $ / simple local food for 4 – 5 $ (more in Bocas)
  • Hotels: around 40 $ for a nice, basic double room (easily more on Bocas) / 15 – 20 $ for a hostel bed in a dorm room
  • Transport: an 8 – 10 hour trip by local bus around 15 – 20 $, but easily 60 $ by tourist shuttle

Exchange rates

  • 100 Quetzales are around 13 $
  • 100 Lempiras are around 4 $
  • FYI: El Salvador is the first country to accept Bitcoins as an official currency as well
  • 100 Cordobas are a bit less than 3 $
  • 1000 Colones are around 1.50 $
  • FYI: While US Dollars predominate in everyday use, you sometimes get your small change in Balboas, Panama’s old currency.
  • 100 Balboas equals 100 $

Nicaraguan Cordobas

Beautiful Nicaraguan Cordobas

Sustainable travel hacks in Central America

Sustainable accommodation.

Casa Papaki in Ometepe

Casa Papaki & Utopia Eco Hotel

Riding a chicken bus is an experience when backpacking in Guatemala / Eine Fahrt im Chickenbus ist definitiv ein Erlebnis beim Guatemala Backpacking

A chicken bus ride is always fun

Eco-friendly food

Fruit market in Nicaragua

Eating locally in Central America

Interested in getting a water bottle with a filter?

Filling up a filter bottle in Guatemala / Wasserfilter beim Reisen auffüllen

Filtering with my Grayl water purifier bottle

Eco-Tours & activities

Plastic packaging & trash, more about reducing waste during your trip.

With Bamboo cutlery you can make backpacking in Honduras more sustainable / Mit Bambusbesteck kannst du die Sehenswürdigkeiten in Honduras nachhaltiger entdecken

Zero waste equipment for traveling

Get a free packing list to travel lighter!

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More about sustainable travel

Visiting Granada is a must when backpacking in Nicaragua / Granada steckt voller Sehenswürdigkeiten in Nicaragua

Volunteering in Central America

More about ethical volunteering.

Volunteering with animals at ARCAS Parque Hawaii, Guatemala / Freiwilligenarbeit mit Tieren in Guatemala

Volunteering at ARCAS in Guatemala

Central American food

  • Tortillas with Guacamole (instead of meat filling you can find some with vegetables or even soy meat) and the typical Chapin breakfast (tortillas with beans, eggs, platano, avocado and cheese) in Guatemala
  • Baleadas (a large tortilla wrap filled with beans and cheese) in Honduras
  • Pupusas ((like small, filled tortillas with cheese) in El Salvador
  • Gallo Pinto (rice and beans) in Nicaragua
  • Casado (rice, vegetables and beans) in Costa Rica,

travel blog central america

Food in Central America

Accommodation for backpacking in Central America

Relaxing in Panama

Central American accommodation

Best time to visit Central America

Pacific beaches in Costa Rica

Hot days by the Pacific

What to pack for backpacking in Central America

  • Water purifier bottle  – to be able to drink water anywhere and save a ton of plastic bottles
  • bite away   – a super smart gadget for insect sting relief
  • Organic anti bug spray – to keep insects away without chemicals
  • Smell-proof laundry bag – for your sweaty, damp or even wet clothes, so the rest of your backpack stays fresh
  • Reusable silicone zip lock bag – to get your take-away food without plastic
  • Cutlery & reusable straw – to avoid using plastic cutlery
  • Toothbrush made from bamboo and toothpaste tablets –  to keep your dental care plastic-free
  • Shampoo bar – so you don’t have to worry about liquids

Is it safe to backpack in Central America?

  • Avoid the big cities (as mentioned above).
  • Don’t walk home alone at night.
  • Don’t travel at night (except in Costa Rica and Panama, where traveling at night is fairly safe).
  • Leave your valuables (such as your passport and credit cards you don’t need right now) locked at the accommodation, and just take a bit of cash when you’re out.
  • Store your money and credit cards in different places in your luggage (in the rare case you get mugged, you still have some money source somewhere else).

Is Central America safe for solo female travelers?

Backpacking in Costa Rica

Solo backpacking as a woman

How long do you need to backpack Central America?

Is central america easy to travel around.

  • Local buses (often called “chicken buses”) – The colorful public buses are retired American school buses that have been upcycled and painted by artists. In all Central American countries, traveling by chicken bus is super cheap, brings you closer to the local way of living, and is always fun. Yet, it can get cramped in there, and you usually have to change lots of times on most routes. But you have to try it!
  • Shared shuttles (collectivos) – These minibuses are usually the fastest option to reach a different destination, as they run directly, and are reliable and safe. Yet, they’re way more expensive than chicken buses. You can calculate paying around 5x the amount that a chicken bus trip would cost.
  • Cross-country bus companies (such as Ticabus) – Local bus companies that run cross-country, such as Ticabus, are a great option to get from one country to the next. They typically leave from the capitals and are a bit cheaper than taking a shuttle.
  • Private shuttles – In many places, you can also find the option to book a private transfer. Of course, this is the luxury version of traveling and normally not something backpackers would do. In my opinion, booking a private shuttle only makes sense if you’re planning to head to a totally remote location. Otherwise, just sitting in your private car with a driver is not really environmental-friendly.
  • Rental car – Well, also not the most environmentally-friendly option, as long as there are no electronic cars to rent. Yet, sometimes it’s a great option to reach more off-the-beaten-path destinations. Especially in Costa Rica, a rental car is very popular. And over there, it really makes sense. Many routes which are just a 2-hour-drive by rental car can take 6 hours or more by bus.

Chicken buses in Guatemala

Transportation in Central America

Onward travel from Central America to South America

Can you get a sim card for all central american countries, can you get around without spanish.

Taking the boat to the islands in Panama

Interact with locals!

Useful Spanish phrases for Central America

  • Hello –  Hola
  • Good Morning –  Buenos dias
  • Bye – Adiós
  • Excuse me – Perdón
  • Thanks – Gracias
  • I don’t understand –  No entiendo
  • Please –  por favor
  • Sorry –  Lo siento
  • Help me! –  Ayudame!
  • Cheers! –  Salud!
  • Here –  aquí
  • How much is it? –  Cuánto cuesta?
  • Where is the toilet? –  Donde está el baño?
  • Where does the bus leave? – Donde parte el bus?
  • No plastic bag –  Sin bolsa de plastico
  • No straw –  No paja
  • No plastic cutlery –  No cubiertos de plástico

Country data

Get more in-depth info about backpacking central america.

  • Central America on a Shoestring  – the best for budget travelers
  • Central America Travel Guide – with all the best planning advice
  • Best of Central America – covering all the highlights

More travel guides on backpacking in Central America

More about guatemala, discover honduras, a guide on backpacking in el salvador, more travel tips for costa rica, more about the best places to see in panama, backpacking central america – a wrap-up.

Have you ever been backpacking in Central America? Any hidden gems you’s like to share or any place that shouldn’t be missing on any Central America backpacking itinerary? Feel free to leave a comment below!

travel blog central america

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26 comments.

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Wow, this is so comprehensive! I went to Costa Rica earlier this year, which was my first time in Central America. But I can only imagine how much you could see doing a trip like this! I would be concerned about safety in certain places, but it’s good to hear that you didn’t have any negative experiences.

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Hi Maggie, Costa Rica is a great start for your first time in Central America, as it’s probably the safest country over there and also quite “westernized”. But the other countries are definitely worth exploring as well! And with a few precautions, there’s no need to worry. in terms of security :)

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What an amazing guide! I’ve been to GUA once, but I really want to go back! Lake Atitlán looks stunning! I forgot that Rotan was such a big diving place too!

Hey Linnea, yeah, Guatemala has left a mark on my heart for sure! You should definitely go again & see Lake Atitlan. :)

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I have visited Costa Rica twice but you have really inspired me to visit the other Central American countries. I love all the vegetarian food options.

Hi Terri, I’m happy to hear that my post has inspired you. Yeah you should go & see more countries! Central America has so much to offer & also so much yummy stuff for veggies!

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Wow! What a comprehensive guide! I haven’t backpacked through these countries but have been to several of them. Your stories and photos are bringing back great memories and I’d love to go back! This guide is so helpful for someone looking to backpack this area. It seems really easy to do so!

Hi Nikki, So glad to hear that you liked this post and that it has brought back good memories of your trip to Central America. It’s indeed much easier to go backpacking in this region than I thought before. The infrastructure is great, there is wonderful accommodation everywhere and well, of course there is stunning nature!

' data-src=

What an amazing guide to Central America! I’ve yet to venture into that beautiful region and when I do, this will be my guide. And I love how you included tips about sustainable travel items.

Hi Bea, thanks for your comment. Sustainable travel is a very important aspect for me. And there’s always a way to see a destination more sustainable, even Central America :)

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What an amazing post, Jilii! The central region is indeed quite beautiful. However, isn’t Guatemala a little unsafe?

Thanks for your lovely words! Safety is an important issue all over Central America. But with the right precautions (not walking alone at night, leaving your belongings in your accommodation, etc), you can have an amazing time in Guatemala and in all the other Central American countries. Tbh, I never felt unsafe, even as a female solo traveler in Guatemala. So I can totally recommend it to anyone!

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This is truly the ultimate guide for backpacking in Central America. Central America is one of the places I look forward to exploring in the future. I plan to reference your guide in the future!

Hi Erin, So glad to hear that you like my Central America guide. I love thinking back to this unique adventure. I hope this guide will be of great help once you’ll plan to explore this region :)

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Dream trip! Saved for future trip plans! Right now, work is keeping me from any trips >2 weeks, but the dream is there.

Hi Anja, I totally feel you! I actually quit my job right before I traveled to Central America. With the job I had back then, such a long trip wouldn’t have been possible. So it’s indeed a trip for which you need more time, if you want to see several countries. But you could pick one country, e.g. only Guatemala or Costa Rica for a 2 weeks holiday. And never stop dreaming ;)

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Wow this is such a comprehensive and detailed guide! I’ve been hoping to plan a Central America trip like this for such a long time and having so much detail in one place is super helpful – thank you for this!

Hi Helena, I’m happy to hear that this post is helpful to you. I hope you’re able to head to Central America soon, it’s such a unique adventure :)

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Very good guide, it helped me a lot during my tour of Central America, especially the part that covers Nicaragua and Guatemala. I look forward to a post-pandemic update.

I’m more than happy that my Central America backpacking guide was helpful for you throughout your journey. Thanks for your lovely comment!

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Hi Jill, this is such a brilliant article with so much detail! I’m planning to do a trip next summer after I finish university. If it’s ok to ask, did you feel safe travelling as a female through these areas? I may be doing some legs of the trip solo so just curious how you felt. Planning to stay on a ‘tourist route’ through most of the trip and hit many of the areas you suggested. Any details would be amazing. Thanks so much!

Hey Jade, thanks so much for your lovely comment. It makes me so happy reading that my article on backpacking is helpful and inspiring for your plans to go backpacking in Central America. I was solo traveling in Guatemala and felt safe and never got into any dangerous situation. In my opinion, as long as you stick to some rules and trust your gut feeling, you will be fine. I always recommend avoiding the capitals (except Panama City which is not as dangerous in most neighborhoods), avoiding dodgy areas and walking alone at night, don’t wear any expensive jewelry etc, leave your valuables in your accommodation. If you don’t want to use chicken buses, there are always tourist shuttles which are very safe. And usually, you meet other travelers everywhere you go, so you don’t have to be alone if you don’t want to :) Enjoy your trip, you will love it!

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Very helpful, thank you. I have been thinking about this trip for a while, especially having loved travelling through both Mexico and Colombia in last 5 years. Just out of interest, why did you skip Belize as you were so close? Supposed to have some lovely beaches etc.

Hey John, I also loved Colombia. Haven’t been to Mexico (yet). The reason I skipped Belize was that back in the beginning of 2022 the regulations for entering the country were still very strict. I think you even had to quarantine for a few days in a hotel upon entering Belize. Hope to make it back some time and also visit Belize. I heard lots of amazing things about this country as well.

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This by far is the best Central America blog post I have come across! It is so detailed and in-depth. Jill you are truly a natural at this and it has definitely helped me plan my backpacking journey! Thank you so much!

Thank you so much, Julia. You just gave me a huge smile! It makes me extremely happy to hear that my blog posts actually help and inspire fellow travelers <3

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Solo Female Travel in Central America: A Complete Guide

10/18/2022 by Emily Becker 2 Comments

This post was written by Emily Becker, a Mexico-based freelance writer for BMTM.

If I had a dollar for every time someone told me it wasn’t a good idea to travel alone in Central America… yikes! I know there are some valid concerns about certain parts of the region, but there are plenty of places that are great for solo female travel in Central America.

If the jungles of Costa Rica, the lakes of Guatemala, and the gorgeous beaches of Panama have been on your mind, this guide will give you the tools you need to start planning your solo adventure.

Table of Contents

The Best Destinations for Solo Female Travel in Central America

1. costa rica.

travel blog central america

Costa Rica is one of the best destinations for solo female travelers in all of Latin America, in my opinion. The public transportation system works smoothly, making it easier to get from place to place on the bus. There’s little violent crime countrywide, and even lower rates of violent crime against foreigners (not to say it doesn’t happen). Overall, Costa Rica is my number one pick for solo female travel in Central America due to overall safety and ease.

There’s so much to do and see in Costa Rica, whether you’re visiting for a week, two weeks or a month. Whether you want to check out the waterfalls, spend the day at the beach, or climb a volcano, there’s an adventure waiting for you there.

A few places in Costa Rica that I think are particularly ideal for solo female travelers are Uvita , Monteverde , and La Fortuna .

2. Guatemala

travel blog central america

Guatemala is another destination that exceeded my expectations with its beauty and ease of travel. Granted, the public transportation system there varies from place to place, and the buses can be unpredictable at times, but I think part of the thrill of traveling through Guatemala is having the experience of riding in a tricked-out US school bus.

Unlike Costa Rica, not as many people in Guatemala speak English, so traveling solo here is much easier if you speak at least some Spanish.

The country also has a long and complex history of civil war and unrest, which impacts its overall safety today. Although there are some parts (particularly in big cities) that are a bit unstable, violent crime against foreigners is quite infrequent. (Just like any destination, there are plenty of things you can do to keep safe, some of which I’ll touch on later, so stay tuned!)

Some highlights of Guatemala are Lake Atitlán (my absolute favorite), Antigua, the Tikal ruins, Flores, and Semuc Champey (a turquoise river). Antigua is a great base, because it’s close to Lake Atitlán and the Fuentes Georginas hot springs. Another stellar base is Flores, a cute beach town that makes a great launching point for the Tikal ruins.

travel blog central america

Home to stunning mountain landscapes, gushing rivers flowing into powerful waterfalls, and some of the best beaches in the region, Panama definitely deserves a spot on your Central America itinerary.

As far as safety for solo female travelers, Panama is pretty similar to Costa Rica. The level of violent crime against tourists is very low, but petty theft is common, especially in big cities. The biggest safety concern in Panama is drug trafficking, which is concentrated mostly in the Darién Province on the Caribbean coast, the Mosquito Gulf, and Colón, so avoid those areas.

Panama is a small country and easy to get around via bus, just make sure to check the fares before you pay, as bus drivers here have a reputation for ripping off tourists. You’ll definitely want to explore different parts of Panama, whether it’s by bus or rental car. Some awesome places are the San Blas Islands, Bocas del Toro, Boquete, and the Antón Valley.

travel blog central america

Belize is famous for its quaint islands, incredible snorkeling and diving opportunities, and laid-back Caribbean vibe. This small country is great for solo female travelers with very little time on their hands, as you can see a lot in a short amount of time here. Caye Caulker and Ambergris Caye are just a short ferry ride from Belize City — speaking of which, I don’t recommend spending any time there, as it’s a bit overwhelming due to lots of traffic and bustle and it’s the seediest part of the country.

Although like the other destinations on this list, the violent crime rate against tourists is low in Belize, solo female travelers should be prepared for intense street harassment here. I find catcalling just as annoying as the next person, so visiting Belize wasn’t as pleasant for me because of it. The harassment is mostly harmless, but solo female travelers should practice caution here and not respond to catcallers.

I still think Belize is a great place to travel, though. The beaches are gorgeous, the food is flavorful, and the cultural diversity makes it one of the most interesting destinations in Central America.

5. Nicaragua

travel blog central america

This might be the most surprising entry on this list, but Nicaragua is an incredible place to visit for its breathtaking natural wonders, friendly locals, and affordable prices. (In fact, there’s a tie between Nicaragua and Guatemala for the cheapest destination in Latin America.) Here you can go sand-boarding on a volcano in León, visit some stunning beaches like Las Peñitas and Playa Maderas, go island-hopping in the Corn Islands, and much more!

Although most of Nicaragua is safe to travel through as a solo female traveler, be aware that the country just went through a lot of civil unrest and so it can be unpredictable. Read the US Department of State advisories before traveling. In cases like this, the reality is that the political instability can have devastating consequences for locals but little to no impact on safety for tourists. It’s not a savory reality, but it’s important to keep that in mind.

How to Get Around Central America

travel blog central america

  • Public transportation: This varies greatly from country to country, but overall, public transportation functions quite well in Central America and is is safe and very cheap. Costa Rica and Panama have the most efficient systems, while Belize, Guatemala, and Nicaragua are more informal, so always make sure to check with the driver to make sure you’re on the right bus.
  • Budget airlines: JetBlue and Volaris are two great options for budget airlines. Copa also operates throughout the region and is fairly affordable. Flights between major cities in Central America are cheap, around $60-100 each way.
  • Taxis and tuk-tuks: Always agree on a price before you get in, as taxis don’t typically use meters here. In big cities like San José in Costa Rica and Panama City, you can also use Uber, which is usually cheaper and safer. Tuk-tuks are more common in Guatemala and are fine to use — just agree to a price first.
  • Renting a car: This can be quite expensive in Costa Rica and Panama but is cheaper in Guatemala, Nicaragua, and Belize. Book in person, as rental websites will often give you the price without insurance, and there’s no guarantee that you’ll get the car you paid for.
  • Boats: There are many destinations in Central America that require a boat transfer, such as Tortuguero in Costa Rica . Ferries to islands in Belize, Panama, and Nicaragua are cheap, safe, and easy to use. There are tons of affordable boat tours too, like this one to Taboga Island in Panama.

How to Meet Others in Central America

travel blog central america

One of the reasons why Central America is so great for solo female travelers is that there are always backpackers passing through it, which makes it one of the easiest regions to meet other travelers. It can be really fun for that reason. Even traveling from the Mexican border to a remote part of Guatemala, I found other backpackers on the same route who were also excited to get off the beaten path.

Volunteering exchanges

My absolute favorite way to meet other travelers and feel more integrated into the place I’m visiting is to do a volunteer exchange. There are a couple of ways to find these; I recommend Worldpackers the most. I did a Worldpackers volunteer exchange in the Mayan jungle last year and loved every minute of my experience. It was a fun way to meet other solo female travelers and connect with locals as well. There are plenty of types of work you can do, including reception at a hostel, bartending, and mural painting.

Online forums for meeting other travelers

Another great way to meet other travelers is to poke around on Facebook to find groups that are specifically for travelers in the area. I typically will search for expat groups, for example, by searching the name of the place followed by “expats.” You can also join the Solo Female Traveler Network , which has over half a million members, and ask for advice about your destination there. Who knows, maybe another solo female traveler will want to meet up while you’re there.

Couchsurfing and homestays

I’ve never tried Couchsurfing , but it seems to be an awesome way to meet locals and save money while traveling. In Mexico, it’s hugely popular, and solo female travelers recommend it, so I assume it’s also viable in Central America.

I have, however, done homestays and think they’re an incredible way to meet people. I especially recommend homestays for any travelers looking to improve their Spanish skills, as many language schools offer them as a part of their programs. This is especially popular in Guatemala and Costa Rica, although you can find them in Panama and Nicaragua as well. Since Belize has such an eclectic mix of languages, including English and Belizean Creole, it’s harder to find these programs there.

I advise looking for language schools in your chosen destination and seeing if they offer a homestay. Even if it’s just for a week, it’s a fantastic opportunity to learn Spanish more quickly and make meaningful connections with local people.

Staying Safe While Traveling Solo in Central America

travel blog central america

These are some of my tips for staying safe for solo female travel in Central America:

  • Don’t walk alone at night or in the early hours of the morning.
  • Don’t travel at night, even if by private car.
  • Always carry a copy of your passport.
  • Lock up your valuables in your accommodations.
  • Share your live location with someone you trust, so they can keep tabs on you.
  • Have an International SIM card in case you ever need to make an emergency phone call.
  • When taking public transportation, always double-check with the driver that you’re on the right bus.
  • Avoid big cities if you can. Crime is typically higher here.
  • Don’t carry valuables when visiting crowded areas, such as markets and festivals.
  • Get travel insurance! Here’s an honest review on World Nomads, SafetyWings , and Faye Travel Insurance .

Pin me for later:

travel blog central america

If you have been dreaming of solo female travel in Central America, go for it! The reality is that backpackers love this region of the world because of its affordability and abundance of natural beauty and warm hospitality. There’s a lot to love about each of these destinations, and they demonstrate the incredible diversity of Central America, both culturally and geographically. But as in any destination, never underestimate the power of trusting your gut.

travel blog central america

First Name:

So where are you heading in Central America on your next solo adventure?

*Some links in this post are affiliate links for products and services we personally use and love. Any purchase you make through them supports us at no extra cost to you. Thanks so much!

About Emily Becker

Emily Becker is a digital nomad based in Costa Rica. She's been traveling on and off since 2014 and has visited 15 countries—planning to tick many more off her bucket list. In addition to writing for BMTM, she works as a copywriter and project manager.

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04/07/2023 at 8:40 am

What time of year is best?

04/12/2023 at 10:53 am

Typically, the dry season (December through April) is the best time if you want to avoid rain. However, this is also the high season which means you’ll see crowds. I still think it’s worth it to visit in the dry season for most of Central America because it never really gets too crowded, although Costa Rica is an exception. Hope this helps!

travel blog central america

Central America Caribbean

travel blog central america

Map of Central America Caribbean

Central America Caribbean

Photos from Central America Caribbean

I wanna be a bat!

Blogs from Central America Caribbean

IMAGES

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  4. 10 Best Places to Visit in Central America (with Map & Photos)

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  5. 5 Reasons to Travel to Central America in 2024

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COMMENTS

  1. Backpacking Central America

    And rounding out your taste for Central America you can stop in at one of the many awesome places to stay in Antigua - one of the most beautiful cities filled with the most delicious food in the world. Honestly, after two weeks in Central America, you'll be hungry for more! 4-week Travel Itinerary for Central America: Guatemala to Costa Rica

  2. Central America Backpacking & Travel Guide (Updated 2024)

    Central America Travel Costs. Accommodation - Hostel dorms with 6-8 beds cost $8-20 USD per night while private hostel rooms cost $15-30 USD for a single or double bed with private bathroom (in Belize, Costa Rica or Panama, you will pay on the higher end of that range).

  3. The Ultimate Central America Travel Guide • The Blonde Abroad

    Central America Travel Guide. Central America is brimming with diversity, beauty, and history. Central America is made up of the countries of Guatemala, Belize, El Salvador, Honduras, Nicaragua, Costa Rica, and Panama, and has quickly become one of my favorite destinations for jungle adventures, surfing, and scuba diving.

  4. Central America Itinerary: The Perfect Travel itinerary

    Honduras. Honduras is another great place to visit for your Central America travel itinerary. You can go to La Ceiba, a lovely seaside town where you can enjoy your time, and then take a ferry to Utila, a nice island where you can enjoy a PADI Open Water 4-day diving course.

  5. Central America Travel Blogs

    Central America Travel Blogs These are all of my Central America travel blogs! From exploring Costa Rica's rainforests and heading off on crazy zipline adventures, to homestays in Guatemala and adventures on Panama's beautiful island, find out the best places to travel to in Central America here, in my Central America travel blogs. ...

  6. Ultimate Central America Travel Guide (Planning, Tips & Advice)

    Central America is a fascinating place to visit offering lush rainforests, diverse wildlife, hidden beaches, massive preserves and national parks, rich history and indigenous heritage.This Central America travel guide is designed to uncover some of our favorite places and things about this region and help you plan your own trip to this unique part of the world.

  7. 14 best places to visit in Central America

    2. Marvel at Guatemala's spectacular Lago de Atitlán. Ringed by lush hillsides and towering volcanoes, Central America's deepest lake is an escape to simpler times. The aquamarine waters of this endorheic crater basin lure travelers from all over the globe.

  8. Central America Travel Guide

    Top Central America Tours. Explore Central American tourism & culture with a local through these recommended excursions:. Monkey Island tour from Panama City (Panama); San Blas Island-Hopping and Snorkel Tour Visit 3 Islands (Panama); Lake Atitlán Sightseeing Cruise with Transport from Guatemala City (Guatemala); Sunrise Hike to the Indian Nose from San Pedro La Laguna (Guatemala)

  9. The Ultimate Guide to Backpacking Central America

    This Central America travel guide will tell you everything you need to know about backpacking Central America, including the best places to visit, costs, tips on getting around, solo female travel, safety, and more. ... Learn more about me and how this blog can help you. Search for: Join 50k+ Fans. Instagram; Pinterest; Twitter; Facebook ...

  10. Central America Travel Blog • Indie Traveller

    This colorful but complex Caribbean country is like entering a timewarp. Rum, cigars, and vintage cars await! 1 Article. Sign up for my occasional newsletter: Incredible wildlife, epic volcanoes, colonial cities, and Mayan ruins await in this wonderfully compact travel region.

  11. One Month In Central America Itinerary

    Nicaragua (7 Days 7 Nights) On this backpacking one-month in Central America itinerary, it is time to visit one of my favorite countries Nicaragua. It is a beautiful country bordered by Honduras to the north and Costa Rica to the south. It has a population of around 6 million people and its capital city is Managua.

  12. Efficient Central America Itinerary (8 Countries, 1-3 Months)

    In 2022, we spent 6 months backpacking in Central America. Here is our ultimate Central America backpacking itinerary. Backpacking Route Central America. Itinerary for Central America. 12 Days Backpacking in Mexico. 11 Days Backpacking in Belize. 15 Days Backpacking in Guatemala. 7 Days Backpacking in El Salvador. 8 Days Backpacking in Honduras.

  13. How to Get Around Central America on a Budget

    Here are some approximate fares and journey durations for express bus routes in Central America (in USD): Belize City to Flores - $30 (6 hrs) Flores to Guatemala City - $28 (8 hrs) Guatemala City to San Salvador - $25 (6 hrs) San Salvador to Tegucigalpa - $35 (9.5 hrs) Tegucigalpa to Managua - $30 (6 hrs)

  14. Backpacking Central America Guide: Routes, Costs & Tips

    Next school year (fall/winter 2015) my 13 yr old son and I plan to backpack through Central America for 2-4 months while he does virtual school, and I work on my travel blog. We want to do 2-4 weeks of Spanish classes on a budget and then make our way from Guatemala down to Panama (possibly Cancun since the flights may be so much cheaper).

  15. How to get around in Central America

    The easiest and cheapest way to explore Central America is by bus. Central America has a bus for every budget and every kind of traveler. The backbone of bus travel in the region is the 'chicken bus' - these repurposed and gaudily painted North American school buses race along highways, belching black smoke and stopping in every city, town ...

  16. Central America Travel Itinerary

    I traveled around Central America for 6 months so let me share with you my Central America Backpacking Route! Also what I recommend, what I learned, what I would have done differently. I am adding Mexico to this itinerary because although it is not technically Central America, it is on the route for most backpackers, including myself. The route I recommend, that you can also easily do in ...

  17. Mexico & Central American Travel Blog Posts for Independent Travellers

    Mexico & Central America Travel Blog Travel guides, itineraries, abandoned places, street art and off-the-beaten-path places in Central America and Mexico Browse all of our Mexico and Central America blog posts

  18. Central America Travel Blogs Plan Your Trip to Central America Now!

    These are all of my Central America travel blogs at An Adventurous World. I'll say this now - I absolutely adore Central America. I spent 3 months travelling from Mexico all the way down to Panama on a big trip in 2014 and I loved every second of it. Each country is so different to each other and it's a wonderful part of the world to go ...

  19. 19 Top Central America Lifestyle And Travel Blogs You Should Get Into

    James Dyde. James Dyde is a British immigrant to Costa Rica and the editor of this website. He has lived in Central America since 2000 and retains a deep love for the region. He lives in Escazu, Costa Rica. People move to Central America and write about their lives and experiences here. They provide insight, travel info, opinion, and news.

  20. 7 Adventurous One Week Central America Itineraries

    7 Adventurous One Week Central America Itineraries. Destinations. Work With Me. How to Start a Travel Blog. Remote Work. Unique Accommodations. Follow on Instagram. If you're eager to dip your toes into the world of Central America travel, take a look at these 7 adventurous one week Central America itineraries.

  21. Central America backpacking

    Panama: Food: average meal in a restaurant 7 - 8 $ / simple local food for 4 - 5 $ (more in Bocas) Hotels: around 40 $ for a nice, basic double room (easily more on Bocas) / 15 - 20 $ for a hostel bed in a dorm room. Transport: an 8 - 10 hour trip by local bus around 15 - 20 $, but easily 60 $ by tourist shuttle.

  22. Solo Female Travel in Central America: A Complete Guide

    The Best Destinations for Solo Female Travel in Central America. 1. Costa Rica. Costa Rica is one of the best destinations for solo female travelers in all of Latin America, in my opinion. The public transportation system works smoothly, making it easier to get from place to place on the bus.

  23. Central America Caribbean Travel Blogs, Photos and Forum

    Advertisement. Central America is a narrow isthmus of land connecting North America to South America. The North Pacific Ocean lies to the southwest, the Caribbean Sea lies to the northeast, and the Gulf of Mexico lies to the north. Most of Central America rests atop the Caribbean Plate. The region is geologically active, with volcanic eruptions ...

  24. 16 Breathtaking Places to Visit in Central America

    Central America is a region that offers a unique blend of culture, history, and natural beauty. ... Mexico Travel Guide-16 Tips For a Stressfree Holiday. ... Maddow Blog | Clarence Thomas ...