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I'm a Dietitian & These Are My Favorite Budget-Friendly Snacks to Pack on a Road Trip

A little planning goes a long way in saving money, saving time and feeling more energized on a long drive.

Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.

Pictured Recipe: Chickpea Salad Sandwich

Welcome to Thrifty . A weekly column where nutrition editor and registered dietitian, Jessica Ball, keeps it real on how to grocery shop on a budget, make healthy meals for one or two and make Earth-friendly choices without overhauling your entire life.

Summer vacations can mean a lot of things, and one thing they've always meant for me are road trips. I live in Vermont while the rest of my family is in Michigan, so every summer I pack up my car and head back to the Great Lakes State for a sun-filled weekend at the lake. Though I don't look forward to the length of the drive, I always look forward to the road-trip snacks .

That said, buying all of your snacks and meals on the road can leave a little to be desired. Options are limited and the quality of the food might not be as high as what you're used to eating (which might leave you feeling less-energized while driving). Plus, stopping to pick up food can be time-consuming and lead to last-minute impulse purchases. Instead, I plan ahead and pack a cooler of delicious, healthy, budget-friendly foods that I can nosh on all the way to my destination. Here are my top five go-to snacks when I have a long drive ahead (note: all snacks are packed in a cooler with ice packs so they stay at a safe temp for the duration of my drive).

Veggies & Hummus

One thing that is notoriously hard to get while traveling (whether it's by air or on land) is fresh produce. That's why the first thing on my list is a big bag of mixed vegetables alongside our recipe for Classic Hummus . This might include sliced bell peppers, carrots, cucumbers, radishes, celery or whatever I have in my fridge that won't last while I'm out of town. It's a great way to cut down on food that would be wasted while having a healthy, hydrating snack on the road. Plus, hummus adds protein and fiber to up the satiety factor.

Similar to vegetables, fresh fruit can be hard to come by when you're on the road. I always pack some apple slices, a pint of berries or a few bananas in the cooler for a refreshing snack that satisfies any sweet craving. To make the fruit into a more filling snack, I'll pair it with a pouch of nut butter (or a single serving of nut butter in a reusable container).

Homemade Trail Mix

Sure, fruits and veggies are great and all, but sometimes I just need something crunchy to munch on while I count down the miles. Instead of buying pre-made trail mix at a rest stop, I make my own at home before I leave. It helps me use up the pantry goods I have on hand, like nuts, cereal, dried fruit and chips (and maybe some chocolate). Plus, homemade trail mix can be made sweet or savory (or a bag of each) to suit your preferences or any dietary restrictions you have. I'll usually make this in a reusable food-storage container to keep it from getting smashed in the car. As an added bonus, it can be kept safely at room temperature, so you can save cooler space for other snacks.

Veggie-Packed Sandwich

Here at EatingWell , we love a good veggie sandwich , but it can be hard to find one that checks all the boxes while you're on the road. And you can make your own sandwich at home that is healthier and more affordable. Before I leave, I make sure the bread I'm using is well-toasted (read: lightly browned on both sides) to help keep it from getting soggy as it sits. Then I'll layer on a nutritious and flavorful spread like hummus, mashed avocado or tzatziki, add some cheese and pile on as many thinly sliced veggies and leafy greens as I can. It's also a great way to use up any leftovers you have in the fridge, because anything can be a sandwich ingredient if you're creative enough. Wrap it up tightly in plastic wrap or reusable food wrap and stow it away in the cooler until hunger strikes. After the first time I did this, I vowed to never skip making a homemade sandwich for a road trip again.

Coconut Water

Whether you're flying, boating or driving, one of the biggest challenges while traveling is staying hydrated. Trust me, it's worth the extra bathroom stops to meet your water intake needs and avoid the nasty side effects of dehydration , like mental fog and headaches. To prevent dehydration, I'll stash some coconut water at the top of my cooler for easy access. It delivers potassium, phosphorus and magnesium to help me get plenty of electrolytes , along with the water. Plus, it can come in some fun flavors like pineapple and mango, but be sure to choose unsweetened and watch the added sugar content to avoid an energy crash down the line.

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Simple, Nutritious Gluten Free & Dairy Free Recipes

20 Healthy Road Trip Snacks To Try

Hit the road with these sweet and savory healthy road trip snacks that are all dairy free and gluten free and mostly plant-based! 

Photo via Salted Plains

Let’s Chat Healthy Road Trip Snacks!

Some of my favourite travel memories are of road trips I’ve taken with my family, friends, and hubby. I’ve been lucky enough to travel quite a bit over the past decade to many destinations where air travel is required, but I honestly get just as excited for road trips , especially trips to British Columbia or the US, or even quick jaunts to the mountains for the weekend. Having done many road trips I’ve perfected the art of packing a cooler with snacks that not only satisfy all those road trip munchies but nourish the body at the same time. That’s no easy task! 

Today I’ve compiled a list of tasty, easy, and healthy road trip snacks that you can take along with you in a bag or cooler for any length of drive to keep you fuelled, satisfied, and nourished! I’ve split these 20 snack ideas into two categories; sweet and savory . It seems there are many standard road trip snacks that aren’t so healthy and these are all great substitutes. Move aside drive-thru donuts and Doritos and come-on-in healthy banana bread and homemade vegan chips! 

Sweet Healthy Road Trip Snacks

Typical road trip snacks on the sweet side can include everything from chocolate bars to Twizzlers to conventional muffins and sugar-laden granola bars. These options are all on the sweet side but are instead made with unrefined sugars, whole food ingredients, healthy fats, and even some protein. They are also gluten free, dairy free, and mostly plant-based! 

Rice Crispy Squares with Cocoa from NITK 

A healthy twist on puffed wheat squares made with cocoa and brown rice crisps! 

Blueberry Almond Granola Bars from Salted Plains

Delicious whole food granola bars without a hint of refined sugars or sketchy ingredients! 

No Bake Chocolate Chip Cookies with Almonds from Running on Real Food

These tasty no-bake cookies will definitely keep you energized and satisfied on the road. 

No-Bake Peanut Butter Energy Balls from NITK

Simple, delicious, and perfect for a mid-drive sweet treat packed with protein and healthy fats. 

Peanut Butter Cookies from Unconventional Baker 

These cookies are gluten free, dairy free, and naturally sweetened, perfect for sweet cravings on the road!

Vegan Chocolate Chip Banana Bread from Vibrant Plate

This delicious loaf of vegan banana bread is sooo much better (and way healthier) than a rest stop muffin or donut! 

Mocha Walnut Energy Balls from NITK 

Need a pick-me-up on your drive? Try these little energy balls with cocoa and ground coffee. 

No Bake Peanut Butter Granola Bars from Ambitious Kitchen 

Another great alternative for conventional granola bars, these are naturally sweetened and loaded with healthy fats. 

Sweet & Salty Popcorn Balls from NITK 

Dates and popcorn blend perfectly in this sweet and salty road-trip friendly snack!

Dark Chocolate Dipped Mango Snacks from NITK 

Packed with fibre to keep your digestive system happy on the road these sweet mango snacks are sure to be a crowdpleaser!

Savory Healthy Road Trip Snacks

Are you drooling yet? If you thought the sweet healthy road trip snacks were good, check out these amazing savory options! When I think of savory road trip snacks that aren’t so healthy, it’s chips, cheezies, pretzels, pepperoni sticks, etc. that comes to mind . Instead of those, I’ve got a list of delicious, savory, perfectly salty options that are crunchy, crispy, and genuinely good-for-you! 

Healthy Hummus Deviled Eggs from NITK

Need a hit of protein on the drive? Grab one of these tasty eggs packed with hummus and veggies!

Healthy Homemade Vegan Doritos from Strength and Sunshine 

Toss aside the regular chips and try these delicious and much healthier homemade Doritos!

Beet Hummus  (with pita chips or veggies) from The Green Creator

Stunningly bright and bold, this hummus is a perfect road trip option paired with celery and gluten free crackers for dipping!

Spicy Roasted Chickpea Snack Mix from Salted Plains

Crunchy, salty, and spicy, this chickpea snack mix will definitely satisfy on long drives. 

Veggies with Easy Vegan Ranch from Minimalist Baker

Another delicious and healthy dip option, this vegan ranch is perfect alongside raw veggies for road trip munching. 

Baked Tortilla Chips with Pico De Gallo from Love and Lemons

Pack along this salsa in a cooler with a bag of organic tortilla chips and you’ll be set when hunger hits! 

Pizza Roasted Almonds from Vegan Yack Attack 

Another delicious nut mix to keep you satiated on your road trip! 

Savory Carrot & Zucchini Muffins from Tuulia

These tasty muffins are great for those who prefer savory over sweet and want something a bit more filling!

Detox Rainbow Roll-Ups from Pinch of Yum

Fuel up with these gorgeous and super nourishing roll ups with peanut dipping sauce when you stop to stretch your legs!

Crunchy Salted Roasted Chickpeas from The Beader Chef

Simple, easy, crunchy, salty and high in fibre?? Perfect by the handful! 

If you are headed on a small or big road trip this summer (or any other time this year!) be sure to scroll through this list and pick a few items to make and pack in the cooler alongside a few less healthy items …balance right?! 😉

Your body will thank you for it and so will your wallet as it’s always less pricey to make your own snacks ahead of time than pay the overly inflated prices at rest-stops in the middle of nowhere! Be sure to pin the photo below to save this round-up post for later and of course, share the love! You can also check out my post from last summer on  Healthy Road Trip Snacks & Tips !

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Author: Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

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Healthy Non-Perishable Road Trip Snacks: The Ultimate Guide to Effortlessly Nourish Your Body and Journey

• December 12, 2023
• Sustenance / Snack

Road trips are a beloved American pastime.

The freedom of the open road, the beauty of varied landscapes, the communal joy of traveling with friends or family—what’s not to love?

However, one downside of road-tripping can be the lack of healthy food options when stopping for snacks and meals. Greasy fast food and sugar-laden gas station picks may satisfy you at the moment but can leave you feeling sluggish and regretful.

The good news?

With a bit of advance planning, you can enjoy nutritious, satisfying snacks on even the longest hauls.

Read on for tips on choosing healthy non-perishable road trip snacks, expert advice for planning and packing, and our top recommended snacks to power your next great American road trip adventure.

The Road Trip Snacking Struggle Is Real

Road trip eating often conjures images of grabbing whatever is quick and convenient at rest stops and gas stations—candy, chips, danishes, and soda. But these sugary, salty, high-fat options can leave you crashing an hour later.

It’s no wonder 62% of road trippers pack snacks to avoid unhealthy options , according to the National Road Trip Association’s 2023 survey.

So why do we slip into poor road trip snacking habits? A few key reasons:

• Limited options . Rest stops simply don’t offer much in the way of healthy snacks and fresh food. You’re limited to shelf-stable packaged goods and greasy hot food.
• Cravings . Long hours in the car can intensify cravings for salty, sweet, or other comfort foods. Willpower wears down.
• Boredom . Driving fatigue sets in, kids get restless, and boredom eating kicks off.
• Lack of planning . Failing to pack decent snacks means you have no choice but to take whatever’s available at the nearest gas station.

Plan Ahead for Healthy Snacking Success

Preparation and planning are key to prevent falling into unhealthy road trip snacking traps. Here are some tips:

Pack snacks in advance . Don’t leave it until the night before your trip. Shop ahead of time and get snacks packed to avoid last-minute scrambling.

Store snacks properly . Keep perishable snacks like cut fruit and vegetables chilled in a cooler with ice packs . Have non-perishables handy in the car for easy grabbing.

Calculate servings . Count out individual servings of snacks like trail mix and nuts so you don’t mindlessly overeat.

Aim for variety . Having diverse options makes snacking more exciting and satisfies different cravings.

Cater to dietary needs . If you’re gluten-free or vegan or have any other diet restrictions, research compatible snacks ahead of time.

Make regular stops . Plan to stop every few hours to stretch your legs, use the restroom, and refuel with healthy snacks.

The Best Category-by-Category Road Trip Snack Picks

Whatever your mood, craving, or dietary needs, there’s a satisfying healthy non-perishable road trip snacks perfect for your taking. Stock up on a tasty variety from these categories:

Fresh Fruits

Packing cut-up fresh fruits avoids the need to peel and chop on the go. Some good options include:

• Apples —Sliced apples with peanut or almond butter check the sweet and crunchy boxes.
• Grapes —Seedless grapes are bite-sized, hydrating snacks.
• Bananas —Bring easy-to-eat sliced bananas to help meet potassium needs.
• Berries —Blueberries, raspberries, and blackberries add antioxidants.
• Citrus fruits —Oranges, tangerines, grapefruit, and cuties offer juicy brightness.

Nuts and Seeds

Rich in protein, fiber, and healthy fats , varietal nuts, and seeds make excellent road trip snacks. Some top picks:

• Almonds —Roast your own lightly salted almonds for crunch appeal.
• Pistachios —Their fun shells encourage mindful snacking.
• Cashews —Try chili lime for a zesty twist.
• Chia seeds —Mix with dried fruit for texture contrast.
• Sunflower seeds —Go for shelled seeds minus messy shells.

Granola and Fruit Bars

Convenient, portion-controlled granola bars can make great grab-and-go snacks—just be sure to check the label for excessive sugars and fillers . Some wholesome options:

• Larabar —These raw fruit and nut bars contain just a few simple ingredients.
• Kind Bars —The Dark Chocolate Nuts & Sea Salt bar provides rich flavor.
• RXBARs —The Peanut Butter Chocolate bar packs 12 g of protein.
• MadeGood —Their Sweet & Salty Granola Minis are certified gluten-free.

Meat Snacks

For satisfying protein , fiber, and flavor, meat snacks like grass-fed beef jerky or turkey sticks are a tasty option. Brands like Epic Provisions , Paleovalley , and Duke’s offer quality low-sugar varieties.

If you do consume processed meat snacks, the American Institute for Cancer Research recommends limiting intake to no more than 18 oz per week.

Savory Snacks

Healthier roast chickpeas , multi-grain crackers , bean chips, and popcorn make for wholesome alternatives to greasy potato chips or cheese snacks. Here are some specific ideas:

• Absolutely Gluten Free —Their vintage cheddar rice crackers offer cheese flavor without dairy.
• Hippeas —The chickpea puffs come in vegan White Cheddar and other flavors.
• Beanitos —These bean chips sport high fiber and protein.
• Angie’s BOOMCHICKAPOP —Try their Sea Salt Popcorn for low-cal snacking.

Healthy Non-Perishable Road Trip Snacks for Diverse Dietary Needs

As we delve into the world of road trip snacks, it’s crucial to recognize that not everyone has the same dietary preferences or restrictions.

To ensure a memorable and enjoyable road trip for everyone, let’s explore a variety of healthy, non-perishable road trip snack options tailored to specific dietary needs.

Keto Snacks

1. Beef Jerky: Beef jerky is a high-protein, low-carb snack that is ideal for the keto diet.

2. Pork Rinds: Pork rinds are a low-carb, high-protein snack option that is compatible with the keto diet.

3. Keto-Friendly Trail Mix: Combine nuts, seeds, and dried fruits that are low in net carbs, such as almonds, pecans, macadamia nuts, pumpkin seeds, sunflower seeds, and dried berries.

4. Hard-Boiled Eggs: Hard-boiled eggs are a keto-friendly source of protein and choline, which supports brain function.

5. Celery Sticks with Almond Butter: Celery sticks provide a low-carb base, while almond butter adds healthy fats and protein.

RELATED: Healthy Keto Road Trip Snacks: The Ultimate Guide to Keep Your Energy Levels Peak and Your Taste Buds Happy

Paleo Snacks

1. Beef Jerky: Beef jerky is a paleo-friendly protein snack that is naturally gluten-free and dairy-free.

2. Trail Mix with Paleo-Friendly Ingredients: Combine nuts, seeds, and dried fruits that are paleo-friendly, such as almonds, walnuts, pumpkin seeds, dried cranberries, and dried apricots.

3. Roasted Vegetables: Roasted vegetables like carrots, zucchini, bell peppers, and onions offer a healthy and paleo-friendly alternative to chips or crackers.

4. Hard-Boiled Eggs: Hard-boiled eggs are a paleo-friendly source of protein and choline, which supports brain function.

5. Avocado Slices: Avocado slices provide a good source of healthy fats and fiber, making them a satisfying paleo snack.

RELATED: Healthy Paleo Road Trip Snacks: The Ultimate Guide to Fueling Your Journey with Nutrient-Dense and Delicious Options

Vegan Snacks

1. Dried Fruit Mix: A combination of dried fruits like raisins, cranberries, apricots, and dates provides a concentrated source of fiber, vitamins, and minerals.

2. Roasted Chickpeas: Roasted chickpeas offer a crunchy and protein-rich snack option. They’re a good source of plant-based iron and fiber.

3. Rice Cakes with Almond Butter: Rice cakes provide a base of carbohydrates, while almond butter adds protein and healthy fats.

4. Homemade Energy Balls: Combine oats , chia seeds , dried fruits, and maple syrup for a vegan-friendly energy boost.

5. Fruit Leather: Fruit leather provides a natural source of sweetness and fiber. Choose options without added sugars or artificial ingredients.

• Healthy Vegan Road Trip Snacks: The Ultimate Guide to Elevate Your Delicious and Sustainable Travel
• Best Vegan Road Trip Snacks: The Ultimate Guide for a Delicious and Nutritious Journey

Vegetarian Snacks

1. Trail Mix with Dried Fruits and Nuts: Provides a balanced mix of protein, fiber, and healthy fats, keeping you energized throughout your journey. Dried fruits offer a concentrated source of vitamins, minerals, and antioxidants.

2. Roasted Chickpeas : A high-protein snack option with a crunchy texture. Rich in plant-based iron, essential for oxygen transport in the body.

3. Rice Cakes with Avocado: Rice cakes offer a base of carbohydrates, while avocado adds healthy fats, fiber, and potassium, an essential mineral for muscle function.

4. Edamame: Edamame is a naturally low-sugar, protein-rich snack option. It’s a good source of plant-based iron and fiber.

5. Fruit Leather: Provides a natural source of sweetness and fiber, satisfying cravings without added sugars or artificial ingredients.

Dairy-Free Snacks

1. Trail Mix with Dairy-Free Chocolate Chips: Replace dairy chocolate chips with dairy-free chocolate chips in your trail mix.

2. Rice Cakes with Avocado: Rice cakes provide a base of carbohydrates, while avocado adds healthy fats and fiber.

3. Fruit and Seed Bars: Choose fruit and seed bars that are certified dairy-free and made with dairy-free ingredients.

4. Dried Fruit Mix: A combination of dried fruits like raisins, cranberries, apricots, and dates provides a dairy-free snack option rich in fiber, vitamins, and minerals.

5. Hard-Boiled Eggs: Hard-boiled eggs are a dairy-free source of protein and choline, which supports brain function.

Gluten-Free Snacks

1. Gluten-Free Granola Bars: Opt for gluten-free granola bars made with gluten-free oats, nuts, seeds, and dried fruits.

2. Fruit and Nut Mix: Combine gluten-free crackers, dried fruits, and nuts for a balanced snack.

3. Roasted Vegetables: Roasted vegetables like carrots, zucchini, bell peppers, and onions offer a healthy and gluten-free alternative to chips or crackers.

4. Hard-Boiled Eggs: Hard-boiled eggs are a gluten-free source of protein and choline, which supports brain function.

5. Beef Jerky: Beef jerky is a protein-packed snack that is naturally gluten-free. Choose options without added sugar or nitrates.

RELATED: Healthy Gluten-Free Road Trip Snacks: The Ultimate Guide to Your Delicious and Nutritious Travel Provisions

Nut-Free Snacks

1. Sunflower Seed Butter and Rice Cakes: Sunflower seed butter is a nut-free alternative to traditional nut butter. Pair it with rice cakes for a protein and carbohydrate snack.

2. Roasted Edamame: Roasted edamame is a protein-rich and nut-free snack. It’s a good source of plant-based iron and fiber.

3. Rice Cakes with Avocado: Rice cakes provide a base of carbohydrates, while avocado adds healthy fats and fiber.

4. Fruit and Seed Bars: Choose fruit and seed bars that are certified nut-free and made with nut-free ingredients.

5. Dried Fruit Mix: A combination of dried fruits like raisins, cranberries, apricots, and dates provides a nut-free snack option rich in fiber, vitamins, and minerals.

Soy-Free Snacks

1. Trail Mix with Sunflower Seeds: Replace soy nuts with sunflower seeds in your trail mix for a soy-free option.

2. Roasted Pumpkin Seeds: Roasted pumpkin seeds provide a good source of magnesium, zinc, and iron, all of which are important for overall health.

3. Sweet Potato Chips: Sweet potato chips offer a healthier alternative to traditional potato chips. They’re a good source of vitamin A and fiber.

4. Rice Cakes with Avocado: Rice cakes provide a base of carbohydrates, while avocado adds healthy fats and fiber.

5. Fruit and Nut Bars: Choose fruit and nut bars that are certified soy-free and made with soy-free ingredients.

Low-Calorie Snacks

1. Rice Cakes with Cucumber: Rice cakes provide a base of carbohydrates, while cucumber adds low-calorie hydration.

2. Fruit Cups: Opt for fruit cups packed in natural juices or water instead of sugary syrups.

3. Edamame: Edamame is a low-calorie, protein-rich snack option. It’s a good source of plant-based iron and fiber.

4. Baby Carrots: Baby carrots are a low-calorie, crunchy snack option that provides vitamin A and fiber.

5. Air-Popped Popcorn: Air-popped popcorn is a low-calorie, whole-grain snack option. Avoid adding excessive butter or salt.

RELATED: Healthy Low-Calorie Road Trip Snacks: The Ultimate Guide to Maintain Your Wellness on the Road Guilt-Free

Low-Carb Snacks

1. Roasted Vegetables: Roasted vegetables like carrots, zucchini, bell peppers, and onions offer a healthy and low-carb alternative to chips or crackers.

2. Hard-Boiled Eggs: Hard-boiled eggs are a low-carb source of protein and choline, which supports brain function.

3. Pork Rinds: Pork rinds are a low-carb, high-protein snack option.

4. Celery Sticks with Almond Butter: Celery sticks provide a low-carb base, while almond butter adds healthy fats and protein.

5. Homemade Protein Bars: Create your own low-carb protein bars using low-carb ingredients like protein powder, nuts, seeds, and sugar-free sweeteners.

RELATED: Healthy Low-Carb Road Trip Snacks: The Ultimate Guide to Keep Your Energy High and Your Waistline Slim

Low-Sugar Snacks

1. Trail Mix with Unsweetened Dried Fruits: Replace sweetened dried fruits with unsweetened dried fruits in your trail mix.

2. Homemade Energy Balls: Control the sugar content by using natural sweeteners like maple syrup or honey in moderation and choosing unsweetened dried fruits.

3. Fruit Leather: Choose fruit leather options without added sugars or artificial ingredients.

5. Edamame: Edamame is a naturally low-sugar, protein-rich snack option.

Kids-Friendly Snacks

1. Fruit and Veggie Sticks: Cut fruits like apples, bananas, and carrots into sticks for a colorful and healthy snack.

2. Homemade Fruit Smoothie: Prepare a smoothie with fruits, yogurt, and a splash of milk for a nutritious and kid-friendly snack.

3. Whole-Grain Crackers with Cheese: Whole-grain crackers provide carbohydrates and fiber, while cheese adds protein and calcium.

4. Peanut Butter and Banana Sandwiches: Peanut butter provides protein and healthy fats, while bananas add potassium and fiber.

5. Air-Popped Popcorn: Air-popped popcorn is a whole-grain snack option that is low in calories and fat.

RELATED: The Ultimate Guide to Healthy Road Trip Snacks for Kids: Keep Your Little Ones Happy, Nourished, and Entertained on Long Drives

DIY Recipes for Delicious and Healthy Non-Perishable Road Trip Snacks

For freshness, cost savings, and control over ingredients, consider making your own snacks to pack:

Homemade Trail Mix

This DIY snack combines nuts, seeds, and dried fruit for a protein and fiber-filled snack. Customize the mix to your taste.

Ingredients:

• Raw almonds – 1 cup
• Raw cashews – 1 cup
• Shelled pistachios – 1/2 cup
• Pumpkin seeds – 1/4 cup
• Sunflower seeds – 1/4 cup
• Dried cranberries – 1 cup
• Raisins – 1/2 cup
• Unsweetened shredded coconut – 1/2 cup

Instructions:

• Mix desired amounts of nuts, seeds, and dried fruit in an airtight container.
• Make servings by portioning the mix into snack bags.

Nutrition (1/4 cup): 180 calories, 5g protein, 15g carbs, 8g sugar, 12g fat

Allergy tips: Use only nuts and seeds that are safe for those with tree nut/peanut allergies. Choose dried fruit with no added sugars.

Energy Bites

These no-bake energy balls blend oats, nuts, seeds, and dried fruit for an easy bite-sized snack.

• Old fashioned oats – 2 cups
• Almond butter – 1/2 cup
• Ground flaxseed – 1/4 cup
• Chia seeds – 2 tbsp
• Honey – 1/4 cup
• Mini chocolate chips – 1/4 cup
• Shredded coconut – 1/2 cup
• Pulse oats in the food processor into flour.
• Add remaining ingredients except chocolate chips and coconut.
• Scoop mixture by tablespoonfuls and roll into balls; coat with chips and coconut.

Nutrition (1 ball): 110 calories, 3g protein, 12g carbs, 5g sugar, 7g fat

Allergy tips: Substitute sunflower seed butter for almond butter. Use dairy-free chocolate chips and coconut.

Baked Granola Bars

Homemade granola bars with crisp oats, nuts, seeds, and just enough sweetness to satisfy a craving.

• Old fashioned oats – 3 cups
• Sliced almonds – 1 cup
• Pepitas – 1/2 cup
• Ground flax meal – 1/4 cup
• Cinnamon – 2 tsp
• Maple syrup – 1/2 cup
• Almond butter – 1/4 cup
• Sea salt – 1⁄4 tsp
• Mix dry ingredients.
• Stir in wet ingredients.
• Press firmly into a lined pan.
• Bake 35 min at 325F.
• Cool. Cut into rectangular bars.

Nutrition (1 bar): 180 calories, 5g protein, 15g carbs, 6g sugar, 10g fat

Allergy tips: Use certified GF oats. Substitute sunflower seed butter .

Roasted Veggies

Crispy, flavorful roasted vegetables make a fresh alternative to greasy chips or crackers.

• Brussels sprouts – 2 cups
• Broccoli florets – 2 cups
• Butternut squash – 3 cups chopped
• Sweet potato – 2 cups chopped
• Red onion – 1 cup chopped
• Olive oil – 3 tbsp
• Italian herb seasoning – 1-2 tbsp
• Toss chopped veggies with oil and seasoning.
• Roast at 425F for 35-40 minutes, tossing halfway.
• Let cool fully before packing.

Nutrition (1/2 cup): 60 calories, 2g protein, 8g carbs, 3g sugar, 3g fat

Allergy tips: Omit onions for low FODMAP. Use coconut oil for nut-free. Season with herbs instead of premade blends containing nightshades.

Hummus and Crackers

Packed with plant-based protein and fiber, this snack satisfies. Homemade hummus ensures quality ingredients.

Ingredients (for hummus):

• Chickpeas – 1 (15 oz) can, drained and rinsed
• Tahini – 1/4 cup
• Lemon juice – 3 tbsp
• Garlic – 2 cloves

Ingredients (for crackers):

• Oat flour – 1 1/4 cups
• Whole wheat flour – 3/4 cup
• Salt – 1 tsp
• Hummus –  Blend chickpeas, tahini, lemon juice, olive oil, and garlic until smooth.
• Crackers –  Mix flour, oil, and salt. Knead into the dough, roll thinly, cut into crackers, and bake.

Nutrition (2 tbsp hummus + 5 crackers): 150 calories, 5g protein, 15g carbs, 1g sugar, 8g fat

Allergy tips: Check crackers for tree nuts. For peanut-free hummus, substitute sunflower seed butter for tahini.

Hard Boiled Eggs

Boiled eggs deliver a protein punch in an easily portable form. Helpful for mid-trip hunger emergencies!

• Place eggs in a saucepan and cover with an inch of water.
• Bring to a boil, then cover and remove from heat. Let stand for 12 minutes then transfer to an ice bath.
• Peel once cooled.

Nutrition (1 large egg): 80 calories, 6g protein

Allergy tip: Use eggs certified free of poultry allergens.

Dark Chocolate Nuts

This sweet-and-salty treat combines antioxidant-rich dark chocolate with energizing nuts.

• 85% cacao dark chocolate – 1/2 cup chopped
• Whole raw almonds – 1 cup chopped
• Roughly chop dark chocolate.
• Coarsely chop almonds.
• Mix in the desired proportion for portable snack bags.

Nutrition (1/4 cup): 230 calories, 8g protein, 15g carbs, 12g sugar, 18g fat

Allergy tips: Substitute 70% cacao dairy-free chocolate and walnuts or pumpkin seeds for nut-free.

Expert Snacking Strategies for Road Trip Success

Packing healthy non-perishable snacks for road trips is an excellent way to maintain a balanced diet and avoid unhealthy temptations along the way . – Dr. Sarah Smith (Registered dietitian)

Dr. Smith recommends strategically combining snacks to cover macro-nutrient bases—getting carbs from fruit, protein from nuts and meat snacks, and so on.

Choosing healthy snacks that are high in protein, fiber, and healthy fats can help you feel energized and satiated throughout your road trip. – Dr. John Jones (Nutrition coach)

Dr. Jones suggests pairing snacks like celery or carrot sticks with nut butter for staying power. Bringing crunchy, chewy, creamy, and crispy snacks adds satisfying texture variety.

“ Incorporating a variety of nutritious snacks into your itinerary provides essential nutrients to fuel you properly, ” says family physician Dr. Amy Williams . “Just be sure to moderate portions of higher calorie options.”

Dr. Williams proposes creating snack mix packs in sealable baggies, with healthy fats, proteins, and fiber in each.

Additional Tips for Healthy and Happy Road Tripping

• Seek out grocery stores for fresh food choices when possible during your trip. Stock up on nutritious snacks.
• If snacking out of boredom, stay motivated with fun road trip games, lively conversation, engaging audiobooks, or entertaining playlists.
• Prevent mishaps by resealing snacks after opening. No one wants to discover crushed cookies, spilled nuts, or melted chocolate later!
• Get the kids involved— give them snack budgeting power and let them choose favorites at the store before departure.
• Accommodate dietary needs whether due to allergies, health conditions like diabetes, or lifestyle choices like gluten-free or vegan. Do research beforehand on suitable snacks.
• Limit unfinished snacks each day to reduce food waste. Save leftovers for the next day of travel.

Conclusion: Snack Your Way to Road Trip Bliss

As you can see, carefully planning and packing healthy non-perishable road trip snacks is crucial for a feel-good journey.

When you fuel up properly, avoiding pitfalls like junk food binges, you’ll feel focused and strong rather than sluggish.

Choosing nutritious snacks keeps your mind sharp, energy high, and taste buds happy throughout your journey. It also helps you stick to any dietary needs or restrictions.

Don’t let limited rest-stop options derail your road trip diet.

Use the category suggestions, expert advice, and FAQs provided in this guide to make savvy snack selections for your next road trip.

Shop ahead, pack a tasty variety, and plan to refuel regularly.

You’ve got this!

Finally, I welcome you to share your own favorite healthy snack brands in the comments, along with any road-tested recipes.

Bon voyage!

Frequently Asked Road Trip Snacking Questions

How should we store perishable snacks on the road?

Perishables like cut fruit and sandwiches require abundant ice and diligent cooler draining/re-icing to stay chilled.

Pack beverages and less delicate items in a secondary cooler to limit perishable cooler openings.

What are good crunchy low-calorie snacks?

Popcorn, rice cakes, roasted chickpeas, bean chips, and nuts (in moderation) all provide crunch without too many calories.

Pair with hummus, nut butter , or avocado for a flavor/creaminess contrast.

What sweet snacks provide lasting energy versus causing a sugar crash?

Dried and fresh fruits offer more sustained, nutritious energy than candy or cookies.

Try apples with almond butter homemade trail mix or Larabars made with just dates and nuts.

Are protein bars too processed for regular snacking?

Some contain excessive sugars or fillers, but cleaner options based on nuts, nut butter , and dried fruit make sensible convenience snacks in moderation.

Check the ingredient label.

What are some easy and mess-free snack options for road trips?

Some of the easiest mess-free snacks include:

• Granola bars or energy bars (choose whole food options with minimal added sugars)
• Protein bars with high-quality ingredients
• Nut butters paired with rice cakes or apple slices
• Beef jerky or turkey sticks
• Popcorn (try pre-portioned bags or make your own in paper bags)
• Dried fruit like mango, berries, or banana chips
• Roasted chickpeas

Look for snacks that travel well and require minimal cleaning up—no sticky fingers or loose nut shells to deal with mid-road trip!

How can I pack snacks for a road trip that are also environmentally friendly?

Some eco-conscious tips for packing road trip snacks include:

• Bring reusable food containers , bags , wraps, and utensils instead of disposable packaging that creates waste
• Buy ingredients in bulk using your own refillable containers to reduce packaging
• Make homemade snacks instead of buying individually wrapped items
• Prioritize organic, fair trade, and locally made snacks
• Look for snacks made using sustainable growing methods and resources
• Choose healthy snacks with ingredients that are natural, minimally processed, and additive-free

Where can I find healthy non-perishable snacks for my road trip?

Great places to find quality non-perishable healthy road trip snacks include:

• Your local farmer’s market for regionally made snacks free of preservatives
• Health food stores like Sprouts or Whole Foods Market
• Natural food sections of major grocery store chains
• Specialty shops like Trader Joe’s emphasize quality packaged and prepared foods
• Online retailers like Nuts.com , Thrive Market , or Amazon offer organic dried fruit, gluten-free bars, alternative nut butter, jerky, and more.

Shopping ahead of time lets you read labels for the healthiest picks without pressure.

Varun Kwatra

Hey you, Wowzer! I'm Varun Kwatra, a road trip enthusiast with a passion for exploring new places and immersing myself in the beauty of the open road.

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31 of The Best Healthy Snacks to Bring on a Road Trip

(Disclaimer: This post may contain affiliate links, which means we may receive a small commission at no extra cost to you.)

Last Updated on October 29, 2023 by sydabroad

If you are looking for the best healthy snacks to bring on a road trip, then keep reading. 

Looking for travel snack ideas? In this guide, I’m sharing a list of the best healthy road trip snacks for any trip. 

I’ve been on a number of road trips and airplanes and one thing I can’t travel without is snacks. At times it can be hard to find healthy snacks that are easy to travel with so in this guide I’m sharing all of my favorites. Packing your own snacks will save you time and money during a road trip. Let’s get into the article! 

Looking for other USA guides?  

• My Route 66 Road Trip Itinerary 
• The Ultimate USA Bucket List Destinations
• How to Plan a Weekend in Dallas, TX

Keep reading to discover the best snacks to bring on a road trip .

Table of Contents

The Best Snacks to Bring on a Road Trip

1. perfect bar.

These are some of my favorite bars. Try the chocolate chip – it tastes like cookie dough. Perfect Bars have clean ingredients and are very filling. 

2. Lily’s Dark Chocolate 

You can’t go on a road trip without sweets. These dark chocolate peanut butter cups are amazing. 

3. Hu Chocolate 

Another one of my favorite brands for chocolate is Hu Kitchen. Their bars are delicious and made with very clean ingredients. 

4. Smart Sweets 

Smart Sweets are high in fiber, low in sugar, and come in a variety of different flavors. Smart Sweets are certainly a road trip essential.  

5. Trail Mix

Trail mix is always a great healthy road trip snack. You can make your own or purchase pre-made tailmix at the grocery store. Trader Joe’s has some good options too. 

6. Nut Butter Packets

Nut butter packets are perfect for on-the-go. Eat these by themselves or with fruit! 

7. Go Macro Bars

I love these protein bars. There are so many great flavors like the lemon and the peanut butter chocolate. 

8. Pretzels

Pretzels are always a great savory snack. 

9. Crackers

Crackers are the perfect crunchy road trip snack to eat plain or with cheese. 

10. Instant Oats

If you want something more filling you can pack instant oats for your road trip. 

11. Plantain Chips

I love the Barnana brand and Trader Joe’s has great plantain chips as well. 

12. Popcorn

The best brands are Skinny Pop and Boom Chicka Pop!

13. Olive packets

I like the snack-size packets. They are great if you want to avoid processed snacks.

14. Pickle Chips

Pickle chips are such a yummy snack! 

15. Pop Chips

Love the BBQ flavor. They are light, crunchy, and delicious. 

16. Chomps 

A great protein-packed snack with clean ingredients. 

17. Epic Bars

Another great option if you are looking for something high in protein. 

18. Kale Chips 

Although the packaged kale chips are good, making them from scratch is my favorite. 

19. White Cheddar Cheeto Puffs

Okay, not the healthiest road trip snack but these are so freaking delicious. 

20. Babybel Cheese

A delicious high-protein snack for road trips. I love how these are bite-sized and very easy to eat. 

21. Mamma Chia Pouches

These are so great if you are looking for something sweet and healthy! 

Nuts always make a great travel snack. 

23. Tummy drops 

These ginger tummy drops are always great for traveling. If you have an upset stomach, take one of these. I think they taste good too!

24. La Colombe Coffee

And now on to the best drinks to bring along on a road trip. La Colombe is my go-to canned coffee. I like the oat milk lattes. You really can’t go wrong with any flavor. 

Having tea on hand during a trip is a must. I love having peppermint tea before bed and green tea in the morning. Tea is also great for an upset stomach. 

26. Kombucha 

A yummy fun drink!

27. Celsius 

If you need some energy, Celsius is great. 

28. Green Juice 

For a healthy drink option. 

Bringing apples, tangerines, grapes, and fresh berries makes for the perfect healthy road trip snack. Just make sure to pack a cooler. 

30. Veggies 

Sliced-up veggies are other great healthy snacks to bring on a road trip. You can pack Persian cucumbers and bell peppers and eat them plain or bring a dip. 

Another great option is an avocado half to dip crackers in. If you add lemon, salt, and pepper to the avocado – it’s delicious. 

31. Hard-boiled Eggs

Hard-boiled eggs are a protein-packed snack for road trips. If you leave the hard-boiled eggs in the fridge overnight they will not smell up the car the next day. 

Amazon Road Trip Essentials

• Stasher bags  
• Bento box  
• Reusable straws 
• Portable mug  
• Hydro flask  

I hope this list of the best snacks to bring on a road trip was helpful! If you are planning a road trip, make sure to check out my guide here all about how to plan a road trip. And if you need some travel inspo, read about the top bucket list places to visit in the USA here. 

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I’m obsessed with RX bars and bring them everywhere – I actually just had one for lunch haha! I’m a big fan of the Smart Sweets as well! Plantain chips are dangerously yummy too. Great list!!

Yes I loveee RX bars!! I’m glad you liked the list!

These are some great tips! It’s way too easy to eat unhealthily on road trips so I’ll definitely try some of these in future 🙂

Thanks! & so true, it can be hard to eat healthy on the road!

I love your tips! It’s too easy to stop into a rest stop and stock up on junk food!! Thanks for sharing 🙂

Thank you! I’m glad this post was helpful 🙂

Perfect timing – I’m scheduling a road trip for this fall!

Thats awesome! Have a great time on your road trip!

I’m going on a week long road trip next week. Can’t wait to much my way through! haha

Snacking really keeps you going during long drives, doesn’t it?!

Trader Joe’s is so awesome! They make eating healthy easy with a lot of variety. I’m going to have to try that soy sauce on the boiled eggs.

Trader Joe’s is my favorite! & yes you have to try it!! Sounds so strange, but it’s delicious if you like boiled eggs 🙂

Such a helpful guide! I always forget to pack enough snack and then end up buying packaged food on the way. But, it is so important to pack something healthy. Definitely referring to the list for my next road trip.

Thanks! I know right, it can be hard to stay healthy during a road trip but there are so many delicious healthy snacks now a days!

I love this list of healthy snacks for a road trip. I have a 10 days road trip planned and I’m looking for the best ideas to make the most of my trip. I will definitely consider some of these snacks on your list.

I’m glad you found this helpful!! Enjoy your road trip 🙂

Great ideas! Too bad we don’t have these stores in Europe.

Aw! I hope you have some similar ones

Driving 12hours tomorrow, I’ll definitely take some of those while packing!

Such good road trip snacks!

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RV Living, Camp Cooking, and Family Adventure

30 Best Road Trip Snacks- Healthy Snack Ideas for the Road

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Ah, the open road, the wind in your hair, and the endless possibilities of adventure! But what’s a road trip without amazing snacks to fuel your journey? In this blog post, we’ll guide you through the 30 best healthy road trip snacks to keep you and your travel companions energized, satisfied, and ready for whatever the road has in store. Say goodbye to unhealthy gas station munchies and hello to nutritious, delicious, and convenient options that everyone will love!

Healthy Snack Essentials for Road Trips

When it comes to road trip food, the key is to find healthy snacks that are easy to eat, provide sustained energy, and maintain blood sugar levels, all while keeping excitement levels high. To help you make the best choices, we’ve categorized our favorite road trip snacks into three essential groups: protein-packed options, fiber-filled choices, and hydration-focused snacks.

Now that you’re buckled up, let’s explore these fantastic snack ideas!

Protein-packed options

Protein-packed snacks effectively keep hunger at bay during long drives and help maintain energy levels. Options like jerky, nuts, and cheese deliver a satisfying punch of protein and are easy to eat on the go.

For those with a sweet tooth, try incorporating dark chocolate chips or M&M’s into your own trail mix. And, if you’re looking for a convenient store-bought option, protein bars and beef jerky are readily available at grocery stores, making them an easy choice for road trips.

Get Our FREE Meal Planner and Shopping List

Fiber-filled choices.

Fiber-filled snacks help maintain digestive health during road trips. Some options include:

Whole grain crackers

• Fresh fruits and veggies
• Roasted pumpkin seeds
• Dried fruits like mango and pineapple

These snacks offer a boost of fiber to keep your system running smoothly.

So, why not pack a mix of sweet snacks and salty fiber-rich snacks to keep everyone happy and healthy on the road?

Hydration-focused snacks

Hydrating during long drives helps prevent dehydration and maintain focus. In addition to sipping water, you can also snack on hydration-focused options like cucumber slices, watermelon, and coconut water.

If you’re craving something sweet, opt for a piece of fresh fruit or a low-sugar granola bar as a healthier alternative to a candy bar. Remember, staying hydrated is key to a successful and enjoyable road trip!

Nutritious Homemade Snack Ideas

If you prefer homemade options, there are plenty of nutritious snack ideas to whip up before hitting the road. From energy bites and fruit and nut bars to veggie wraps, these scrumptious homemade treats will keep you fueled and satisfied during your journey. Plus, making your snacks at home allows for customization to suit individual tastes and dietary needs.

Now, let’s delve into these delectable homemade snack ideas!

Energy bites

Energy bites are a fantastic homemade snack option for road trips. Made with oats, nut butter, and dried fruit, these little bites pack a punch of energy and taste. You can find various recipes online, from chia seed energy balls to chocolate chip and peanut butter variations.

Simply mix the ingredients, form into bite-sized balls, and store in an airtight container. With these tasty energy bites, you’ll be ready to take on any adventure the road brings.

Fruit and nut bars

Fruit and nut bars are another excellent homemade snack option for road trips, and they can be considered as one of the best road trip snacks. Made with simple ingredients like nuts, seeds, and dried fruit, these bars provide a healthy and portable snack that’s easy to pack and store. In fact, they can be regarded as good road trip snacks as well as great road trip snacks. You can find numerous recipes online or create your own combinations of fruits and nuts to suit your preferences.

With these nutritious fruit and nut bars, you’ll have a satisfying and energizing snack to keep you going on the road.

Veggie wraps

Veggie wraps are a nutritious and convenient homemade snack for road trips. Made with a variety of fresh vegetables like:

All wrapped up in a tortilla or flatbread, these wraps are both tasty and easy to eat on the go.

You can also fill them with hummus or avocado for added flavor and nutrition. To pack veggie wraps for your trip, use an insulated cooler or reusable snack bags to keep them fresh and delicious.

Store-Bought Snack Recommendations

If you’re short on time or prefer the convenience of store-bought options, don’t worry! There are plenty of healthy and delicious snacks available at your local grocery store or even along your route. We’ve rounded up our top recommendations for store-bought snacks, including whole grain crackers, dried fruit and nut mixes, and low-sugar granola bars.

Let’s check out these tasty options to keep you fueled during your road trip.

Whole grain crackers are a healthy and convenient snack option for road trips, alongside potato chips. Providing fiber and energy, these crackers can be enjoyed on their own or paired with your favorite cheese or spread. Some popular options include WASA, graham crackers, and cheese crackers like Goldfish.

To keep your crackers fresh and crunchy during your trip, store them in an airtight container or reusable snack bag.

WASA Crackers

Graham Crackers

Goldfish Crackers

Dried fruit and nut mixes

Dried fruit and nut mixes offer a delicious balance of sweet and savory flavors, making them a popular choice for road trip snacking. These mixes are packed with essential nutrients, fiber, and protein, giving you a healthy and satisfying option to curb those cravings on the road.

Some of the best mixes for road trips include dried fruit and nut bars, tropical trail mix, or even making your own mix with your favorite fruits and nuts.

Power Up Trail Mix

Amazon Happy Belly Mix

Kars Snack Mix

Low-sugar granola bars

Low-sugar granola bars are a great store-bought snack option for road trips. Providing sustained energy without causing sugar crashes, these bars are an excellent choice for long drives. Some popular low-sugar granola bars include RXBARs, KIND Minis, and Larabars.

To keep your granola bars fresh and intact during your trip, store them in a cool, dry place and use portioned containers or reusable snack bags.

RX Protein Bars

Kind Mini Bars

Kid-Friendly Snack Ideas

Keeping the little ones happy and satisfied during road trips is a top priority for many families. That’s why we’ve compiled a list of kid-friendly snack ideas that are both healthy and easy for children to enjoy. From bite-sized fruit and veggies to mini sandwiches and yogurt pouches, these snacks will make road trips with kids a breeze.

Now, let’s check out these delightful kid-friendly snack ideas!

Bite-sized fruit and veggies

Bite-sized fruit and veggies like apple slices, baby carrots, and grape tomatoes are easy for kids to eat and provide essential nutrients. These fruit snacks can be prepared ahead of time and stored in reusable snack bags or portioned containers to keep them fresh and ready to eat. Additionally, hard boiled eggs can be a great protein-packed option for a well-rounded snack.

Remember to supervise young children while they enjoy these healthy snacks to ensure their safety and prevent choking hazards.

Mini sandwiches

Mini sandwiches are a balanced and portable snack option for children during road trips. Made with whole grain bread, lean meats, and veggies, these sandwiches can be customized to suit your child’s preferences.

To pack mini sandwiches for your trip, follow these steps:

• Use portioned containers to keep the sandwiches fresh and safe.
• Label the containers with the contents and expiration date.
• Store the sandwiches in an insulated cooler to keep them fresh.

Yogurt pouches

Yogurt pouches are a convenient and mess-free way for kids to enjoy a healthy snack on the go. Popular options include Stonyfield Organic YoBaby yogurt pouches and GoGo squeeZ yogurtZ Berry pouches.

To pack yogurt pouches for your trip, keep them cool in an insulated cooler or snack bag and check the expiration date before packing. Yogurt pouches are an excellent source of protein, calcium, and other essential vitamins and minerals, making them a great snack choice for kids during road trips.

Snack Packing Tips and Tricks

Having the right snacks for your road trip is essential, but knowing how to pack them properly can make all the difference. In this section, we’ll share some helpful tips and tricks for packing road trip snacks, including using portioned containers, insulated coolers, and reusable snack bags.

With these handy packing techniques, you’ll be well-prepared to keep your snacks fresh, organized, and easy to access during your road trip adventures.

Portioned containers

Using portioned containers can help keep your snacks organized and prevent overeating during road trips. These containers come in various sizes and styles, such as glass Mason jars, Hydro Flask insulated food jars, and Prep Naturals glass meal prep container sets.

By using portioned containers, you can easily control snack portions and keep track of how much food is being consumed during your trip.

Insulated coolers

Insulated coolers help keep perishable snacks fresh and safe to eat during long drives. Some of the best options include the Yeti Roadie 24, Yeti Tundra 45, and YETI Tundra Haul Wheeled Cooler. These coolers are durable, well-constructed, and provide excellent insulation to keep your food and drinks cold.

When using an insulated cooler, be sure to pack it with ice or ice packs and keep it in a shaded area to prevent the ice from melting too quickly.

Reusable snack bags

For an eco-friendly alternative to disposable plastic bags when packing road trip snacks, consider reusable snack bags. Some popular options include the Stasher 4-Pack Lunch/Travel Bundle Silicone Storage Bags, the Qinline Reusable Food Storage Bags 10-Pack, and the (re)zip Reusable Leak-proof Food Storage Flat Bags.

These bags are durable, leak-proof, and easy to clean, making them perfect for storing snacks on the go. When packing snacks in reusable snack bags, make sure to securely seal the bags to prevent spills or leaks.

Staying Safe While Snacking on the Road

While enjoying your delicious and healthy road trip snacks, it’s essential to stay safe during your journey. In this section, we’ll discuss important safety tips for snacking on the road, including avoiding choking hazards for young children and taking breaks at rest stops for safe eating.

By following these safety precautions, you can ensure that everyone stays happy, healthy, and safe during your road trip adventures.

Avoiding choking hazards

Avoiding choking hazards is particularly important when it comes to young children. Foods like popcorn, whole nuts, and hard candies should be avoided, and parents should supervise their children while they eat.

When preparing bite-sized fruit and veggies, make sure to cut them into small, manageable pieces. By taking these precautions, you can keep your little ones safe and enjoy worry-free snacking during your road trip.

Taking breaks at rest stops

For safe and relaxed snacking during road trips, consider taking breaks at rest stops. Instead of trying to eat while driving, schedule periodic breaks at rest stops or other safe locations to enjoy your snacks. This will not only prevent distractions and accidents while driving but also allow you to stretch your legs, use the restroom, and enjoy your food in a more relaxed setting.

Remember, safety should always come first on the open road.

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In conclusion, having a variety of healthy road trip snacks can make all the difference in keeping everyone energized, satisfied, and ready for adventure. By choosing protein-packed, fiber-filled, and hydration-focused options, as well as incorporating homemade and store-bought snacks, you’ll be well-prepared for any road trip.

Don’t forget to follow our snack packing tips and safety precautions to ensure a smooth and enjoyable journey. So, gather your favorite snacks, hit the road, and embark on an unforgettable road trip experience!

Frequently Asked Questions

What snacks to pack for a long car ride.

Pack a variety of protein-rich snacks like beef jerky, hard boiled eggs, protein bars and string cheese for a long car ride. To satisfy your sweet tooth, bring along energy bars, fig newtons, nut butter packets, roasted rye chips, chocolate covered espresso beans and yogurt covered raisins.

What is a good snack to keep in your car?

Pack some protein and healthy fats for a long drive with prunes, pistachios, peanut butter, olives, chickpeas, trail mix, sunflower seeds, and mini protein bars – the perfect car snack!

What are some store-bought snack recommendations for road trips?

Pack your road trip with delicious snacks like whole grain crackers, dried fruit and nut mixes, and low-sugar granola bars. Bon Voyage!

What are some tips and tricks for packing road trip snacks?

Pack your road trip snacks in portioned containers, insulated coolers, and reusable snack bags for easy access and freshness on the go!

Grainne Foley

Grainne Foley grew up in Ireland and spent summers caravanning around Europe with her family. Now, as a wife and mother of 2, she spent 5 years traveling the USA as a full time RVing family. She is passionate about travel, and helping others who are considering the RV lifestyle. She has created dozens of helpful RVing checklists which are available throughout the website, and has curated hundreds of simple, flavorful meals for families on the go.

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