How to Make Long Flights More Comfortable When You're Pregnant

By Joanna Carrigan

A profile full view of young caucasian pregnant woman touching her belly

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Preparing for a newborn can feel like an exhilarating task; on the one hand, there’s a long-anticipated, already much-loved new arrival making an entrance into your life. On the other, getting yourself into a birthing headspace can feel like a marathon. I’ve already lost count of the amount of  stroller reviews , hypno-birthing manuals, crib catalogs, and paint samples I’ve flicked through in my quest for newborn nirvana. 

With that in mind, many couples are now opting to take a break from the organizational overload in the form of a  long-haul babymoon —a pre-birth couples vacation—as a way of spending those last special moments together as a family of two. And in fact, air travel can generally be considered  safe for most expectant mothers , with advice from your doctor recommended. 

“All pregnancies and mums have individual needs and varying circumstances,” says Marie Louise, midwife and author of  The Modern Midwife’s Guide To Pregnancy . “If mums have any health complications or are close to giving birth, travel should be very carefully considered. Otherwise, mums need a break—it’s good to enjoy and relax on your travels.”

Pregnancy can often feel like a long-haul adventure in itself, and whilst the thought of an extensive flight may not jump out at the top of your to-do list, there are ways to make that coveted trip—and any other air travel during pregnancy that comes up—more comfortable.

Below, I’ve curated an essential list for what to pack in your carry-on for air travel during pregnancy, based in part on my own experience traveling to Europe whilst expecting. 

Strategic carry-ons

A great place to start is your carry-on itself, as the right style can help not only to make your essentials more accessible, but the correct product can be re-used as a diaper bag once your pre-baby vacation is a distant happy memory. The key to  choosing the perfect carry-on is not only to be mindful of the airline guidelines set out around dimensions and weight restrictions, but to think from your own perspective about what will be easiest for you to carry. If back issues prevail—a common complaint during pregnancy—a stylish rucksack may be more suitable than a tote. And if you’re looking for post-pregnancy practicality, a duffel can tick that cross-functional box. 

travel calm while pregnant

Pregnancy support bands

Glamour takes a back seat with this essential, but your posture and ligaments will thank me later. If you’re flying internationally or just maneuvering your way through a large airport, you may face long walks between terminals, which can place strain on the lower back. Bump support bands are designed to help relieve the pressure that the additional weight of your bump is putting on your back, and therefore can make a sensible addition to your carry-on packing list. 

travel calm while pregnant

Anti-nausea pregnancy methods 

Not every foray into the world of parenthood is a smooth one, and unfortunately  nausea and sickness can play a starring role in pregnancy, especially in the early stages. My first 16 weeks of pregnancy were punctuated with frequent trips to the restroom, and with many flights taken during this time, I became accustomed to having to rely on a few tricks to see me through those difficult moments. 

Travel bands can be an excellent way to relieve pregnancy related nausea, and they’ve taken a high-tech turn in recent years. Hypnotherapy podcasts can also be a calming way to reduce feelings of sickness, and are best listened to with noise-canceling headphones and an eye mask . 

travel calm while pregnant

Hydrating skincare for expectant mothers 

Pregnancy can present some interesting  skincare dilemmas , with many people experiencing a change at some point across their nine months. Dry patches, oily T-zones, and acne outbreaks are all common complaints. To help skin stay hydrated when flying, there are many pregnancy-safe products out there which can help replenish and restore your skin's natural barrier. La Mer The Mist Facial Spray is a particular favorite of mine—easy to apply, super lightweight, and long-lasting. 

travel calm while pregnant

Travel pillows

During pregnancy, ligaments in the hips and back loosen in preparation for birth and this can often cause secondary strain across the top of the shoulders and neck which can be very uncomfortable for expectant mothers. If you’re traveling whilst pregnant, I recommend investing in a travel neck pillow , and packing your pregnancy pillow if you’re flying in a seat with a lie-flat bed. 

travel calm while pregnant

Compression socks

“During pregnancy, you are at an increased risk of developing a blood clot,” Louise says. “That’s why compression socks , hydration, and movement—walking, stretching, and circling ankles—is recommended.”

Again, it’s not the most glamorous addition to your carry-on, but this footwear is important nonetheless. Try to stretch your legs every hour or so if possible, with a walk down the aisle or some lower leg exercises. 

travel calm while pregnant

While packing a well-stocked carry-on will undoubtedly enhance your flying experience, there are other ways to ensure that you’re prepared for a relaxing trip. Here are my top three tips for flying while pregnant:

Food and beverage choices 

Whilst it’s unlikely you’ll be able to see the full on-board menu in advance, it’s often a good idea to pre-select your meal genre if you’re having  aversions or preferences during your pregnancy. Being able to rule out meat, dairy, or even opt for a lighter option may be preferable for some mothers-to-be. It could be worth packing a couple of extra snacks in your carry-on, just in case. I’ve been stashing ginger tea bags and plenty of dried fruit and nuts ( dried banana chips are a particular craving of mine) to see me through. 

The airport experience

Lounge access can not only be an enjoyable way to kick-off your vacation, it can also be a lifesaver for tired feet. Having access to a clean and comfortable restroom can also often be advantageous, so if your travel tickets don’t include a lounge as standard, it could be worth a  pay-for-access option to give you peace of mind that you’ll be spending time in a calm and restful environment before or in between flights. 

Your travel outfit

While a stylish airport look is always desirable, comfort should definitely reign supreme during this important period, since your body is already coping with so much. Activewear can provide comfort and support during long-haul travel, and there are  plenty of options out there. I look to brands like  Alo Yoga and  Lululemon for pieces that satisfy both the style and comfort stakes. 

Pregnancy Travel Tips

Medical review policy, latest update:, can you travel while pregnant , read this next, when should you stop traveling while pregnant, how should you prepare for a trip during pregnancy, what do pregnant women need to know about travel and the zika virus, travel tips for pregnant people, when should you seek medical care while traveling during pregnancy.

While traveling during pregnancy is generally considered safe for most moms-to-be, you’ll need to take some precautions before making any plans — and get the green light from your practitioner first.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Zika Virus and Pregnancy , October 2020. WhatToExpect.com, What to Know About COVID-19 if You’re Pregnant , February 2021. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. Johns Hopkins Medicine, Traveling While Pregnant or Breastfeeding , 2021. Centers for Disease Control and Prevention, COVID-19 Travel Recommendations by Destination , May 2021. Centers for Disease Control and Prevention, Pregnant and Recently Pregnant People , May 2021. Centers for Disease Control and Prevention, Pregnant Travelers , December 2020. Centers for Disease Control and Prevention, Travel: Frequently Asked Questions and Answers , April 2021. Centers for Disease Control and Prevention, COVID-19 and Cruise Ship Travel , March 2020.

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Traveling while pregnant: Your complete guide

Unless you're nearing your due date or have certain complications, your healthcare provider will generally give you the green light for pregnancy travel. Here's how to safely explore – plus what to consider before making plans.

Layan Alrahmani, M.D.

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

  • Placental abruption  
  • Preeclampsia
  • You're in preterm or active labor
  • Cervical insufficiency  (incompetent cervix)
  • Premature rupture of membranes (PROM)
  • A suspected ectopic pregnancy
  • Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

  • Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
  • Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
  • Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
  • Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
  • Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
  • Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
  • Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
  • Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
  • Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
  • If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

  • Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
  • Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
  • On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
  • Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
  • Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
  • Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
  • Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
  • Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
  • Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
  • Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

  • Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
  • Ruptured membranes (your water breaks)
  • Severe cramping
  • Spiking blood pressure
  • Severe nausea or vomiting
  • COVID-19 symptoms

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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  • Staying Comfortable Traveling while Pregnant: What To Expect And How To Stay Safe
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Traveling while pregnant is a little different than before you were pregnant. You may find that your body has changed in ways that make it more difficult for you to endure long car rides, jetlag, and such.

The days of just going where and when you want are coming to a close. Now you have to consider if you're “allowed” or if it is safe for you and your baby!

Whether you're going you're on vacation or moving around the country, traveling safely can be possible. Here are some tips you can do to keep yourself and your baby safe!

Why I am here and who I am:

Hey mama, I am Trish— AKA Labor Nurse Mama. I am a labor and delivery nurse with over 15 years of high-risk OB experience. I am also a mama to 7 kids and have given birth to 6. This means I am quite familiar with the postpartum period and how to navigate it. I am the online birth class educator for  Calm Labor Confident Birth  and  The VBAC Lab birth classes  and the mama expert inside our  Calm Mama Society ,  a pregnancy & postpartum membership community! I am passionate about your birth and motherhood journey! You can find me over on IG teaching over 230k mamas daily. I am passionate about your birth and motherhood journey!

We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.  Click here for our full disclosure . Thank you!

travel calm while pregnant

Is it safe to travel when you’re pregnant?

The short answer is yes.

First things first: traveling while pregnant is not a one-size-fits-all experience. Some women have zero problems traveling long hours while others are more sensitive and require extra attention to their health.

Factors such as your weight and age will also affect how easy it is to travel while pregnant.

Traveling during pregnancy can be stressful for a lot of reasons and one of them is worrying about the safety of your unborn baby.

The CDC says pregnant women who must travel should consider postponing the trip until after they are done having a baby.

My advice? Talk to your healthcare provider before traveling. According to the Centers for Disease Control and Prevention (CDC), traveling isn't advised if you have a history of:

  • Miscarriage
  • Incompetent cervix
  • Ectopic pregnancy
  • Premature labor or premature rupture of membranes
  • Placental abnormalities
  • Threatened miscarriage or vaginal bleeding during the current pregnancy
  • Toxemia, high blood pressure, or diabetes with any pregnancy
  • Heart valve disease or congestive heart failure
  • Blood clots

And dealing with…

  • Severe anemia
  • Chronic organ system problems that need to be treated
  • Infertility AKA difficulty getting pregnant
  • Pregnancy for the first time over the age of 35 years
  • Multiple fetuses in the current pregnancy

It is also advised for pregnant women to avoid traveling under the following conditions:

  • Trips that involve high altitudes
  • Any destination with outbreaks of life-threatening food- or insect-borne infections
  • Any destination where live-virus vaccines are needed or recommended
  • Any destination with high cases of malaria and Zika virus transmission

Side note: Still can't think of a baby name for your baby girl? Check out the Top 20 Sweetest Baby Girl Names of 2021

travel calm while pregnant

How can you stay safe when traveling by plane?

Nowadays, many airlines offer special facilities for expectant mothers, such as comfortable seats and special food offerings. Some airlines have also created special kits for parents-to-be that contain everything from snacks to diapers. (I had an amazing experience on Japan Airlines when I flew with my little guy!) Most airlines will let you check in early (before takeoff) to ensure that you get a seat and are settled before the rush.

Here are some safety air travel tips:

  • Book an aisle seat. Aisle seats give you the most comfort and space. Alternatively, seats over the wing in the midplane region give you the smoothest riding experience too.
  • If you're dealing with morning sickness, book your flight during the time of the day when you feel at your best.
  • Fly at off-peak hours so that there's less crowding and stress during your plane ride.
  • While waiting, try walking every half hour. You can also do it during a smooth flight. The point is to flex your ankles during your flight. Doing so helps your blood flow and lowers your risk of deep vein thrombosis (DVT), AKA blood clots in the veins.
  • Any flight that takes longer than 4 hours can be considered a long-distance trip which puts you at risk of DVT as well. Aside from walking every 30 minutes, make sure to drink lots of water.   Compression stockings   (which you can get from the pharmacy) will also help reduce leg swelling.
  • Fasten your seat belt at the pelvis level, right below your hips.
  • Worst case scenario: Consider purchasing a seat upgrade if there are space constraints at the gate during those times — even if it means paying more money upfront.

travel calm while pregnant

How can you stay safe when traveling by car?

If possible, try to avoid long road trips but if you  really have to  drive long distances, be sure to do frequent stopovers, get out of the car, get water breaks, stretch, and move around. 

  • If possible, drive less than 5 hours per day. If it's a super long trip, break your travel into several days with a maximum of 4 drive times per day.
  • When driving in bad weather, be sure to drive slowly on slippery roads and take the appropriate precautions for driving in inclement weather conditions.
  • Fatigue, nausea, and dizziness are your worst enemy during car trips so make sure to stay hydrated and eat healthy, energy-giving foods such as fruit and nuts.
  • Fasten your seatbelt but DON”T DO IT ACROSS YOUR BUMP! Wear the cross strap between your breasts and the lap strap across your pelvis.
  • Keep air circulating inside the car.
  • You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.
  • Carry a cell phone or other personal communications device with you at all times so that you can call for help if needed.

Planning for a VBAC? Here's Why Taking a VBAC Birth Class is a Must

How can you stay safe when traveling by ship.

In the past, pregnant women with no medical issues have been refused passage on ships especially those around 28 weeks on high-speed crossings and beyond 32 weeks on standard crossings. Ferry companies have relaxed their rules somewhat, but there are still many restrictions.

Here are some safety tips for your upcoming boat trip or cruise vacation:

  • Check the company's policy prior to booking your trip.
  • Call your cruise line to confirm that a healthcare provider is present on the ship at all times. 
  • Confirm if there is medical care at each port stop.
  • Ask the ferry company if your ship has passed a CDC health inspection.
  • Ask your healthcare provider if it's safe to take medicine for seasickness.
  • Always wash your hands.
  • Wash the fruits and veggies from the cruise to avoid infections.

How can you stay safe when traveling out of the country?

If you're traveling internationally, make sure that there are facilities in case of an emergency — such as an on-call obstetrician who can treat you quickly if needed.

  • Got health insurance? Find out what your health insurance covers when traveling outside the country. 
  • Consider buying travel insurance on top of your regular health insurance. A travel insurance covers your medical care while traveling in another country.  
  • Do research on the medical centers in the country you're planning to visit: find out which centers are medically able to handle pregnancy complications, perform emergency cesarean sections (c-sections), etc.
  • Ensure the country you're traveling to  regularly screens  stored blood for HIV, hepatitis B and hepatitis C which is crucial if you need a blood transfusion or if your baby's at risk of Rh disease.
  • If possible, travel with someone who speaks the local language or access google translate.
  • Once you arrive, register with the American embassy or consulate. They can help you if you need assistance getting out of the country during an emergency.
  • Bring a copy of your prenatal and medical records wherever you go. 
  • Know your blood type!

travel calm while pregnant

How can you get ready for your trip?

  • Stay healthy:  Eat right, drink plenty of water, stretch regularly, and get plenty of rest — all these things will help keep your body healthy while traveling.
  • Stock up on fruits and vegetables. These foods contain high levels of folate and other nutrients that help keep you and your baby healthy!
  • T ake naps during travel time if possible  (but not always!). Taking frequent naps could help reduce stress and might even help prevent problems like dehydration or nausea.
  • Eat light meals  before takeoff and again upon landing (avoid spicy foods).
  • Drink plenty of water  throughout the day (even if it doesn’t feel like you need it).
  • Wear comfy footwear.  Get shoes that you can easily slip on and off.
  • Always make sure to  tell your doctor before traveling , especially if you have any pre-existing conditions or if you need any prescription for the medications you're taking.
  • Check the airline's website or call them to find out what precautions they take for pregnant people and how long their flights can be delayed.
  • Keep a copy of your medical records  with you.
  • Make sure you're up-to-date on all medication, vitamins and other supplements that could become harmful if taken while flying.

When is the best time for Traveling while Pregnant?

The best time to travel during pregnancy is when you feel most comfortable and ready. This could be a few months before your due date, or it could be well after your due date. At the end of the day, your doctor will help you decide when to travel.

According to the American College of Obstetricians and Gynecologists, the safest time for a pregnant woman to travel is in the second trimester of her pregnancy, between 14 to 28 weeks. 

This is the time when you are biologically at your best state and are at the lowest risk for premature labor or spontaneous abortion.

When should you stop traveling while pregnant?

If you have any kind of history of blood clots, heart disease, or other medical issues, avoid traveling.

Also, if you're in your third trimester (around 25 to 40 weeks), you're advised to stay within a 300-mile radius of your home as per healthcare providers to be prepared for potential health risks such as high blood pressure, phlebitis, and false or preterm labor.

What happens if I get sick or go into labor while I’m traveling?

  • If you need medical care or encounter an emergency, contact your local hospital or doctor.
  • If you don’t have an emergency number on file, call 911. 
  • If you become sick while abroad, it’s best to seek medical care as soon as possible in order to avoid serious illness or death. 
  •  If you can’t get emergency treatment in time, seek out an International Care Clinic (ICC) near your hotel or where you're staying at—these outpatient clinics provide free medical care for travelers who need it most but may not have access to insurance or other resources back home.

labor nurse mama trish ware

Just a little Disclaimer: As always, I am just writing my thoughts and what I’ve learned along the way. Although I am in fact a labor and delivery RN, This is not medical advice. You should always seek and follow the advice of your care provider.

This post may contain some affiliate links (which means if you make a purchase after clicking a link I will earn a small commission, but it won’t cost you a penny more)! Thank you! For our full disclosure  read here )

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Pregnant Travelers

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Pregnant travelers can generally travel safely with appropriate preparation. But they should avoid some destinations, including those with risk of Zika and malaria. Learn more about traveling during pregnancy and steps you can take to keep you and your baby healthy.

Before Travel

Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24–28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

Zika and Malaria

Zika can cause severe birth defects. The Zika virus is spread through mosquito bites and sex. If you are pregnant, do not travel to  areas with risk of Zika . If you must travel to an area with Zika, use  insect repellent  and take other steps to avoid bug bites. If you have a sex partner who lives in or has traveled to an area with Zika, you should use condoms for the rest of your pregnancy.

Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine. Malaria is spread by mosquitoes, so use  insect repellent and take other steps to avoid bug bites.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the unexpected. It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to  get travel insurance ,    learn where to get health care during travel ,  pack a travel health kit ,  and  enroll in the Department of State’s STEP .

Be sure your healthcare policy covers pregnancy and neonatal complications while overseas. If it doesn’t get travel health insurance that covers those items. Consider getting medical evacuation insurance too.

Recognize signs and symptoms that require immediate medical attention, including pelvic or abdominal pain, bleeding, contractions, symptoms of preeclampsia (unusual swelling, severe headaches, nausea and vomiting, and vision changes), and dehydration.

Prepare a  travel health kit . Pregnant travelers may want to include in your kit prescription medications, hemorrhoid cream, antiemetic drugs, antacids, prenatal vitamins, medication for vaginitis or yeast infection, and support hose, in addition to the items recommended for all travelers.

During Travel

Your feet may become swollen on a long flight, so wear comfortable shoes and loose clothing and try to walk around every hour or so. Sitting for a long time, like on long flight, increases your chances of getting blood clots, or deep vein thrombosis. Pregnant women are also more likely to get blood clots. To reduce your risk of a blood clot, your doctor may recommend compression stockings or leg exercises you can do in your seat. Also, see CDC’s Blood Clots During Travel page for more tips on how to avoid blood clots during travel.

Choose safe food and drink. Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Generally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to choose safer  food and drinks  to prevent getting sick.

Pregnant women should not use bismuth subsalicylate, which is in Pepto-Bismol and Kaopectate. Travelers to low or middle income  destinations  are more likely to get sick from food or drinks. Iodine tablets for water purification should not be used since they can harm thyroid development of the fetus.

After Travel

stethoscope

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider immediately, and tell them about your travel. Avoid contact with other people while you are sick.

More Information

CDC Yellow Book: Pregnant Travelers

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15 Tips for Traveling While Pregnant

These tips will help pregnant women travel the world in comfort and style.

Traveling while pregnant

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Experts share their best travel tips for expecting mothers.

Pregnancy can be a magical experience, but that doesn't mean creating new life comes without challenges. From what you wear to how you move your body to how well you sleep, pregnancy changes your day to day in myriad of ways – both good and bad.

However, that doesn't mean you should stay home and avoid travel for the entire nine months you're with child. The American College of Obstetricians and Gynecologists says it's typically safe to travel until you're 36 weeks pregnant, so you may as well get out and see the world.

These tips can help you ensure your pre-baby travel is safe, comfortable and fun.

Travel When You're Most Comfortable

According to the ACOG, the best time for pregnant women to travel is between 14 and 28 weeks, or during the middle of your pregnancy.

The most common pregnancy problems occur in the first and third trimesters, according to the health organization. "During midpregnancy, your energy has returned, morning sickness usually is gone, and it is still easy to get around," according to the ACOG.

If you have the option to be flexible with your travel dates, steering clear of early and late pregnancy trips may save you from having to endure an unenjoyable experience.

[Read: 9 Reasons Getting Away for the Weekend is Good for Your Mental Health .]

Have a Plan B

Robert Quigley, senior vice president at International SOS and MedAire, says you should meet with your doctor and get cleared to travel before you depart on any trip. Also, take the time to research medical facilities near where you'll be staying, he says, since you won't want to have to frantically figure out where to go if you experience complications.

Early planning can include checking nearby hospitals that you contact ahead of your trip, and locating pharmacies and additional prenatal resources in your destination should you go into early labor.

"This may also include a communication plan for friends or family should they need to join you, and an evacuation plan to upgrade your care in the event of a complication," he says.

Purchase Travel Insurance

Travel writer and mom of two Natalie Preddie, who blogs at NattyPOnline.com , says you should buy travel insurance that includes medical coverage before your trip if you're visiting a destination where your health insurance won't apply.

Preddie says when she was pregnant, she had to go to a hospital in Florida during a trip because she thought her baby wasn't moving. She says she was glad her health insurance was accepted right away, but she worries what would have happened if she had to pay for a lengthy hospital stay or tests out of pocket.

Bring Your Medical Records with You

Lee Roosevelt, who works as nurse midwife at the University of Michigan – Ann Arbor, says you can gain peace of mind and expedite any medical care you might need by bringing a copy of your pregnancy-related medical records along on your trip.

"Offices can take a day or two to return a request for records, and if you need care quickly it means your team of providers [is] making decisions without knowing the details of your pregnancy," she says.

Be Proactive About Your Health

Roosevelt also says that when it comes to pregnancy, you should take steps to avoid common health problems regardless of whether you're on a trip or at home. She recommends taking plenty of walking breaks since "pregnant women are at higher risk for blood clots and prolonged sitting increases that risk."

You should try to get up and walk for five to 10 minutes every few hours if you can, even if you're on an airplane.

Roosevelt also noted that buying and wearing compression socks during air travel can help you avoid swelling, blood clots and more.

[Read: 30 Travel Accessories That Make Vacationing Easier .]

Stay Hydrated

In the same vein of being mindful about your health and wellness, drink lots of water so you stay hydrated. Dehydration can make you feel unwell and put you at risk for pre-term contractions, Roosevelt says.

Plan to bring your own refillable water bottle while you travel so you can stay hydrated no matter where you are, whether that's on the road or in the air.

Pack Healthy Snacks

Airports don't always have many healthy dining options, and what is available tends to be expensive. To save money and avoid having to nosh on empty calories, it can help to bring your own selection of sensible snacks along.

Consider packing healthy snacks like dried fruit and vegetables if you can. The U.S. Department of Health and Human Services also recommends eating whole grain toast or crackers when you’re feeling nauseous or unwell, and healthy crackers should be easy to pack in your bag and bring along.

Bring Sanitizing Wipes and Gel

The ACOG says that, if you're going on a cruise specifically, you'll want to take steps to avoid norovirus – a group of viruses that can spread quickly and cause severe nausea and vomiting.

Washing your hands frequently is the best way to avoid it, but antibacterial hand gel can help you ward off germs as well. Meanwhile, disinfecting wipes are good to have on hand to wipe down airplane tray tables and arm rests.

The Government of Canada also recommends pregnant women vigorously wash their hands before eating or preparing food as well. Following these recommendations is especially important when you're in a busy airport or dining on a germ-infested airplane.

Keep Car Rides Short

If you're planning a road trip or need to drive a long distance to reach your destination, it can be beneficial to break up your travel over several days. That way, you'll only have to sit for shorter spurts of time rather than long stretches that can leave you vulnerable to swelling, blood clots and other pregnancy-related complications.

The ACOG also notes that you should buckle your seatbelt low on your hipbones, below your belly, and "place the shoulder belt off to the side of your belly and across the center of your chest."

Plan to make frequent stops so that you can get out and stretch your legs, and your car ride will be more enjoyable and keep you and the baby safe.

Book an Aisle Seat When You Fly

If you plan to fly while you're pregnant, book an aisle seat ahead of time – even if you need to pay extra for it. Having an aisle seat will make it easier for you to get up and walk around, and to head to the toilet for the many bathroom breaks you'll likely need to take.

If you can, splurge (or use points ) for business class to score some extra room.

Don't Overbook Yourself

Sightseeing is a lot of fun pregnant or not, but don't forget that your energy levels may be lower by the time you're ready to depart.

Make sure to plan an itinerary that includes plenty of breaks and downtime. You may even want to plan a relaxation-themed trip altogether, such as a spa getaway or a trip to an all-inclusive resort .

Be Choosy About Your Destination

Be mindful of seasonal weather trends and how they might work for your pregnant self. If you are planning a beach getaway in the middle of July and considering Naples in southern Florida, for example, it's smart to know ahead of time that daily high temperatures usually reach 89 degrees and humidity levels often fall in the "oppressive" or "miserable" range in the summer. Doing your research could help you find a destination with better weather, such as a beach spot with lower humidity like Virginia Beach, Virginia or Cape Cod, Massachusetts .

When it comes to trip planning, Google is your friend. Make sure you know how the weather might look no matter where you are planning to travel or you could live to regret it.

[See: 30 Relaxing Meditation Retreats Around the World .]

Pack a First-Aid Kit

There's nothing worse than being in transit for hours without supplies for headaches, heartburn and other pregnancy-related ailments. If you're prone to not feeling well at home or when you travel, you may want to bring a small first-aid kit along.

While your kit can include whatever you want, consider packing medicine for heartburn, bloating, gas and nausea – or whatever has been bugging you the most.

Check If You Need Clearance to Fly

While most airlines let you fly without question until you're up to 36 weeks pregnant, some international carriers, including Cathay Pacific and Emirates, need verification of your health from your doctor with a medical certificate before you board the plane.

If you plan to fly domestically or abroad, make sure to check with the air carriers you're considering as you organize the trip. Most airlines typically list this information on their websites, but you can also call to ask if you'll need any specific documentation.

Choose the Right Luggage

Finally, don't forget to bring luggage that's easy to move around from place to place. Spinner-style luggage on wheels is typically the easiest to transport, and you should strive to pack light (within reason) so you're not stuck lugging around all the clothing and shoes you own.

Don't hesitate to check your luggage either – especially if you have a layover to endure. The less you have to carry around, the smoother your trip should be.

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American Pregnancy Association

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Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester .  In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

  • Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
  • Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
  • You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
  • Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
  • Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

  • Severe anemia
  • Cardiac disease
  • Respiratory disease
  • Recent hemorrhage
  • Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

  • Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
  • Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
  • Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
  • Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

  • It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
  • Discuss immunizations with your health care provider and carry a copy of your health records with you.
  • With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
  • Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
  • Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

  • Drink plenty of bottled water
  • Used canned juices or soft drinks as alternatives
  • Make sure the milk is pasteurized
  • Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
  • Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

  • It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
  • Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
  • Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging.  The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
  • Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
  • Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
  • Use rest stops to take short walks and to do stretches to keep the blood circulating.
  • Dress comfortably in loose cotton clothing and wear comfortable shoes.
  • Take your favorite pillow.
  • Plan for plenty of rest stops, restroom breaks and stretches.
  • Carry snack foods with you.
  • If you are traveling any distance, make sure to carry a copy of your prenatal records.
  • Enjoy the trip.

Want to Know More?

  • How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

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travel calm while pregnant

Is it safe to fly while pregnant? Your complete guide

What you should – and shouldn’t – do on the plane and how late in your pregnancy you can fly: we answer the key questions.

travel calm while pregnant

Is flying while pregnant safe?

T he short answer to this question is yes, says Dr Victoria Wakefield , a paediatric registrar with an interest in family medicine, who also works for Hello Juno , an app offering specialist healthcare advice for pregnant women and parents. “However, many women feel uncomfortable flying in their first trimester because they’re nauseous or tired — and because the risk of miscarriage is higher during the first 12 weeks of pregnancy,” she says.

You’ll also want to give thought to the standard of healthcare on offer in the country you’re travelling to, in the event that you need urgent medical attention. “Similarly, in your third trimester it’s worth considering the possibility of going into labour on your flight,” says Dr Wakefield. “And if you’re going somewhere exotic — is that a place you’d feel comfortable having your baby? If the answer is no, then don’t go.” The best time to travel tends to be in mid-pregnancy, from four to six months.

Main photo: with consideration, it’s safe to fly abroad while you’re pregnant (Alamy)

Dr Wakefield

How many weeks pregnant can you be to travel on a plane?

There’s no medical line on this topic, so it’s up to the carrier you’re travelling with. Typically, the majority of airlines (and ferry operators) will say up to 32 or 36 weeks — at 37 weeks you’re full-term, so giving birth becomes a very real possibility. “Most airlines will want a letter from your doctor, obstetrician or midwife after 28 weeks, confirming your due date and saying that you’re fit to fly and haven’t got a high chance of going into early labour,” says Dr Wakefield. Be sure to check the policy of the company you’re booking with, before you buy your tickets.

Does it make a difference if I’m carrying twins?

Those expecting twins have a higher risk of going into early labour after 32 weeks, but the same guidelines apply as for those carrying one child — you’ll need something in writing from your midwife or doctor after 28 weeks, and to check the policy of your airline. “It’s all about your own preference and risk-benefit ratio,” says Dr Wakefield. “You may not have had any issues or pregnancy complications so far, but you need to think about where you’re going, whether you need to go there and — if you do, and go into early labour — how that is going to affect you and your plans.” Those expecting more than one child should also read their travel insurance policy carefully, to ensure they’ll be covered if holidaying after a certain number of weeks gestation.

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Should i go on long-haul holidays when pregnant.

Anyone taking a long-haul flight — four hours or more — has a slightly higher risk of deep vein thrombosis or DVT: a blood clot in a vein, usually the leg. If you’re in the second or third trimester you need to add that to the small additional risk of blood clots that comes with pregnancy. “If you’re pregnant you’ve basically got a massive watermelon sat on the blood vessels that drain your legs, so it’s important to make a real effort to minimise your risk of developing DVT,” says Dr Wakefield. Happily, this can be done with a few simple precautions during your journey (see below).

Is there anything I should do/not do on the plane?

The NHS advises moving frequently — every 30 minutes or so — and making sure you’re drinking plenty of water. You can also buy a pair of graduated compression or support stockings, to help keep your blood flow moving. “During my second pregnancy I went to Ibiza for a babymoon at 30 weeks,” says Dr Wakefield. “Even though it wasn’t a long flight I took two 2 litre bottles of water with me on the plane and kept jiggling about and doing stretches, just for my peace of mind.” You should also pack your maternity notes in your hand luggage — they contain essential medical information that could make all the difference if you require emergency treatment, and if they’re in the hold there’s always a chance your luggage might go astray.

What do I need to know about travelling while pregnant during Covid?

“In the wake of the pandemic, health is much more on everyone’s radar,” says Dr Wakefield. “We all automatically ask ourselves ‘what would happen if I get sick?’.” Health anxieties are often at the forefront of our minds when expecting a baby, but pregnant women should feel reassured that — if double-vaccinated — the risk of contracting Covid while travelling is significantly reduced, as is your chance of becoming seriously ill if you do catch it. “There is a concern that if you’re on a flight and they’re recirculating air, your risk of catching it is a bit higher,” says Dr Wakefield. “However, the evidence shows that there weren’t big increases of people catching it on planes, because passengers were wearing masks.”

If you’re worried, invest in a good-quality face covering to wear during the flight — but it’s important to think about the destination, too. “If, God forbid, you did catch Covid while pregnant and became poorly, you’d want to be in a place that offered the best medical care,” says Dr Wakefield. “A system similar to that available through the NHS at home.” Those with or without health issues or pregnancy to consider should always take sensible precautions when visiting a developing country — drinking bottled water, not eating salad or taking ice in your drinks — to minimise the chance of catching a stomach bug.

MMR, oral polio or typhoid and yellow fever vaccines aren’t recommended during pregnancy (Alamy)

Can I have travel vaccinations if I’m pregnant?

You can — but vaccines that contain live bacteria or viruses aren’t recommended during pregnancy because of concerns they might harm your baby. Examples include the MMR, oral polio or typhoid and yellow fever vaccines. That said — if, for whatever reason, you have to go to a country where you’re at risk from one of these diseases “it’s better for you to have the vaccine than take the chance of contracting the illness,” says Dr Wakefield. “So again, it’s a personal thing, but if you want to go to Mexico to sit on the beach and going there requires a live vaccination, you might want to reconsider your travel plans.”

Where’s the best place to sit on a plane when pregnant?

You may wish to think about paying extra for a seat with more legroom, to give you space to move around and stretch during the flight — especially if flying long-haul. Requesting an aisle seat or bulkhead seat is cheaper and will help you stick to a DVT-preventing regime of regular walks. It’ll also give you unfettered access to the loos — generally non-negotiable during pregnancy. Maintaining stable blood sugar can also really help with early pregnancy nausea, so in this phase perhaps position yourself near the galley, where cabin crew generally keep a ready supply of snacks.

Could airport scanners be harmful to my baby?

No, they’re perfectly safe. X-rays are not recommended during pregnancy, but whole-body airport scanners use different technology (millimetre wave imaging), to detect potentially dangerous objects that you might have concealed under your clothing. The level of radiation people are exposed to during this process is very low — less than you’d get from your smartphone — so they’re considered safe for all. You needn’t worry about the hand-held scanners sometimes used by security teams, either. X-Rays are used to scan luggage, but these machines have thick walls and lead curtains to prevent passengers being exposed to radiation.

What should I do about travel insurance — am I covered?

Getting cover for health insurance should be straightforward during the first two trimesters of pregnancy, so long as your doctor or midwife agrees that you’re medically fit to travel and your trip falls within your carrier’s specific guidelines. “Travel insurance is primarily there to cover the cost of emergency overseas medical treatment for unexpected events when you are on holiday,” said a spokesperson from the Association of British Insurers . “While pregnancy is not classed as a pre-existing condition, travellers should disclose any other existing conditions to their insurer. Normally childbirth would not be seen as an unforeseen event and would therefore not usually be covered by your travel insurance.” That said, medical treatment required after a premature birth or unforeseen emergency would usually be covered, so long as the woman had followed medical advice about her journey and stuck to the rules outlined by the airline she travelled with.

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What to expect when traveling in each trimester of pregnancy

Summer Hull

So you're pregnant? Congrats! It's an exciting time but also one in which many aspects of your life will begin to change, including travel. While you'll quickly need to understand the airline industry's rules for flying while pregnant , there are some more personal tips I'd like to share with you based on my experience traveling throughout the first, second and third trimesters of both of my pregnancies.

A few truths about pregnancy

Picky, starving moms need to travel with snacks.

I didn't know I was pregnant when I took the first flight of my second pregnancy. I was on a mileage run from Houston to Los Angeles, and by the time we landed, I was super tired, kinda grumpy and oh-my-so-hungry.

Then began a mad search for food. Luckily, Counter Burger was open and serving up sweet potato fries and burgers. Out of habit, I went for the veggie burger but I quickly regretted my decision, which left me far from satisfied with ground-up veggie mush.

In the early stages of pregnancy, your normal travel habits of going a little hungry for a while, or making due with what's around, may not work well.

Throughout your pregnancy, travel with water to stay hydrated and snacks to stave off hunger pangs and keep you going through travel delays. If you're feeling particularly food sensitive, research the food options at your destination ahead of time. I virtually lived on chicken noodle soup for a whole week early in my pregnancy and then, for a couple of days, all I wanted were hush puppies. I know how to get those items at home but when you are on the road, you either need to do more research or be more flexible -- which is sometimes easier said than done.

Related: 4 tips for planning travel while planning a pregnancy

Research and make choices about inflight radiation and other risks

I'm not an expert, but because I fly often, I have given some thought to inflight radiation exposure , especially during the early stages of pregnancy.

For pregnant flight attendants and pilots, the Federal Aviation Administration recommends a limit of 1 mSv during pregnancy, with no more than 0.5 mSv per month. I don't fly as much as an airline employee, but it doesn't take much research to learn that the amount of radiation you (and your gestating baby) are exposed to in the air varies dramatically from route to route. The highest-level routes are typically longer, higher-altitude polar routes. Here's some information from NASA about polar flights and radiation .

Every expectant mother should discuss the risks of flying during pregnancy with her doctor before getting on a plane. For me, nine months was a tiny moment in my traveling life, so I was OK adjusting my behavior a bit out of an abundance of caution. However, I didn't adjust to the point of never leaving my house. We still flew when I was pregnant, but I was judicious about when and where I would fly.

Check your health insurance policy

If you aren't familiar with your medical insurance coverage for when you travel, brush up on those facts now. Look at in-network and out-of-network benefits, as well as coverage for procedures for medical emergencies in other countries, if relevant. Most likely, if you do have coverage for treatment in other countries, you will still be on the hook to pay for your care up front and then submit for reimbursement from your health insurer. Plan accordingly and plan for the unexpected. If your baby decides to arrive early, for instance, check to make sure your insurance would cover possible extended and expensive care in an intensive care unit in a hospital away from your home.

Be sure to check what your health insurance coverage provides if you deliver at another facility later in your pregnancy. I once had an insurance plan that specifically did not cover out-of-network deliveries after 36 weeks, so that is something you would want to know before venturing away from home late in pregnancy.

Consider travel insurance

Trip insurance can be helpful if you are traveling while pregnant. Read the plan's fine print to determine what might be covered and whether you are covered if you already knew you were pregnant when you purchased the plan. Typically, a normal pregnancy or normal delivery would not be covered but if there are unexpected complications with the pregnancy, then related trip-cancellation or trip-interruption coverage may kick in on certain plans in certain situations.

Here are some travel insurance providers to check out: Allianz Travel Insurance, Travel Guard and Travelex Insurance . You can also compare a variety of plans at a portal like SquareMouth .

Here are some articles that will help you brush up on your travel insurance knowledge:

  • The best travel insurance policies and providers
  • What is independent travel insurance and when is it worth it?
  • When to buy travel insurance versus when to rely on credit card protections
  • Is credit card travel insurance sufficient on its own?
  • Why I buy travel insurance

Traveling in the first trimester

Traveling in the first trimester can range from "no big deal" to "I think I'm going to die from misery right this very instant." Symptoms in early pregnancy can vary widely and can change by the day. A flight in your first trimester may be no different from any other flight you've ever taken or it may feel like you are flying with the worst hangover of your life.

Unless you are very high risk or have other extenuating medical issues, your doctor will probably give you the green light to travel in early pregnancy. Feeling extra tired, nauseous and queasy doesn't make for the perfect travel experience, so here are some tips to make travel easier:

Pick an aisle seat and move about the cabin

When you do hit the skies early on, choose a seat where you will be the most comfortable, likely an aisle seat so you can get to the restroom easily. I also recommend getting up to walk around and stretch your legs. (Here are tips for credit cards that will defeat basic economy and let you get a seat assignment in advance.)

Room service come to the rescue

In my first trimester of my second pregnancy, I went on a trip with my daughter and parents to New York City to see the Macy's Thanksgiving Day Parade and I was met with another challenge. I was at the point in my pregnancy when I needed food immediately upon waking or I was going to get queasy. Since I was staying in a hotel room with my young daughter, this meant room service. I also had granola bars and fruit on hand, but that was not enough to really do the trick some mornings. Had my husband been there, he could have gone in search of a warm bagel and juice, but since he wasn't on this trip, we had to improvise. Thanks goodness Marriott elite status helped defray the cost of most of the breakfast!

travel calm while pregnant

Take it easy when you need to

Once you are further along in your pregnancy and you actually look pregnant, you will sometimes get a little sympathy or, at least, empathy while traveling. Strangers may offer to help with your bag and people may have more patience with you if you're moving slowly. However, in the first trimester nobody can tell you are pregnant, and no one is going to feel sorry for you. If you act queasy on the plane, you will pretty much be treated like you have Ebola, and any other issue or ailment will pretty much not interest anyone. I once told the flight attendant I was pregnant when she was giving me the eye about looking queasy.

Take care of yourself, don't overdo it and know when to say enough is enough. You may be used to very busy travel days, but now find yourself needing a nap during your first trimester, and that's OK. Listen to your body and adjust accordingly.

Traveling in the second trimester

You have probably heard that the second trimester is generally the easiest of the three trimesters for most expecting moms. You usually aren't as sick and or as tired as in the first trimester, and you aren't as large, uncomfortable and exhausted as in the third trimester. From roughly weeks 13 to 27 of a pregnancy, your activity and comfort levels are often good, and this means that it can be a great time to travel. Couples that like to take "babymoons" (one last couples trip before the baby arrives) often try to schedule them in the second trimester.

Related: The best babymoon destinations for every month of the year

The beginning and end of the second trimester are quite different

You will probably enter the second trimester not really looking pregnant, and end it looking quite different. This means that you may feel very different at the beginning and end of the second trimester. The second trimester is when lots of belly growing happens and this can mean that some types of travel will be more uncomfortable toward the end of these few months of pregnancy than at the beginning.

travel calm while pregnant

Consider where you are comfortable traveling

A very personal and important decision to make during the second trimester is to determine if there are certain restrictions you will place on yourself in terms of where you're comfortable traveling. Some types of travel will ban women from traveling during the second trimester. For example, many cruise lines will not allow a woman to book a cruise if she will enter her 24th week of pregnancy (or later) while on the voyage.

Royal Caribbean's policy bars pregnant women from sailing at and after the 24th week. It was developed in concert with the Cruise Lines International Association endorsement of the American College of Emergency Physicians Health Care Guidelines for Cruise Ship Medical Facilities .

Many consider unborn fetuses to be viable if born beginning around 24 weeks (though that age threshold is getting earlier and earlier). This means that a baby born at 24 weeks gestation would have anywhere from a 50% to 70% chance of survival outside the womb if (and only if) there is immediate access to advanced medical care. A cruise ship clearly doesn't have an advanced neonatal care unit on board, so presumably the policy is related to why cruise lines draw the line for pregnant passengers.

I personally draw the line for travel at 23 or 24 weeks when talking about destinations that don't have the same level of advanced medical care as the United States -- or long flights or a flight path that could hinder prompt access to advanced medical care if I happened to unexpectedly go into labor. The Maldives is an example of somewhere I would not want to travel in this instance because there would be significant delays in obtaining medical care on these remote islands.

Plan big, but not too big

The second trimester is a great time to squeeze in a pre-baby trip or two since you will probably feel relatively like to your pre-pregnant self much of the time. We went to Aruba when I was 14 weeks pregnant and it was a fantastic trip. I had lots of energy and a normal appetite. Flying was not uncomfortable because my belly was still pretty small and the only real adjustment was to make sure I had a somewhat larger bathing suit before the trip.

At 23 weeks, I traveled to Spain and still felt pretty energetic and "normal." I will admit that the flight in economy wasn't super comfortable since I did have a belly that was hindering curling up in positions that usually help me sleep on the plane, but our time on the ground in Spain wasn't really impacted at all by the pregnancy other than missing out on the Spanish wine.

The great thing about both of those trips was that they were at my own pace. This meant that if I didn't feel like doing much one afternoon, I could take it easy. Even though you may feel great in the second trimester, you can still tire more quickly than normal, so be sure to limit your vacation activities to those you can manage. There are also activities that some doctors might advise against by the second trimester like thrill rides, scuba diving or horseback riding, so double-check any restrictions before planning more adventurous outings.

travel calm while pregnant

Traveling in the third trimester

Pregnancy isn't an illness or disease. For many families, it's just a normal phase in a woman's life before a new baby joins the family. Assuming things are going well, it's not a time when you have to cancel all travel. However, once the third trimester rolls around, travel can get a more complicated and does eventually have to stop.

The beginning and end of the third trimester are quite different

Changes come even more quickly in the third trimester. You enter the third trimester about 28 weeks pregnant and end it with a newborn. This means that types of travel that are possible at 27 and 28 weeks pregnant may be inadvisable, or even prohibited, at 37 and 38 weeks pregnant.

Select destinations and activities carefully

In the final months of pregnancy, some activities are probably going to be more comfortable and enjoyable than others. For example, swimming and spa time may be exactly what you need.

I give strong preference to visiting beach and resort destinations in the final trimester. Trust me when I say that few activities are as comfortable in the third trimester as floating in the water! We went to The Phoenician (a Marriott property) in Scottsdale, Arizona, when I was about 31 weeks pregnant and even with my big belly, it was the perfect mix of spa, swimming and fun activities for our 5 year old before both our lives changed.

travel calm while pregnant

You are going to get uncomfortable

Maybe this isn't universal and there are some magical creatures out there who never feel uncomfortable during pregnancy, but every mom I know eventually hit a point in her pregnancy when she wasn't comfortable. For many, this means that sitting for an extended time in a small airline seat, standing in long lines or trekking around in the heat to explore a city all day eventually become pretty miserable activities.

No one can tell you when you will hit that point, but it will likely happen in the third trimester. For me, my back started giving me a bunch of trouble at around week 30 or 31. I was incredibly grateful there were no more flights scheduled during that pregnancy beyond that point.

If you are going to fly during the later weeks of your third trimester and have the ability to secure a more comfortable seat up front, or at least one with extra legroom so you can stretch out, it may well be a good investment in your comfort. I brought a tennis ball with me when I flew so I could give myself a bit of a "back massage" against the airplane seat.

travel calm while pregnant

Bring your own pillows

Sleep becomes a challenge in the third trimester for many women and a pillow fort of sorts becomes a necessity to get some good shut-eye. Many pregnant moms find that using some sort of body pillow or pillow arrangement helps to keep their bellies supported and comfortable at night. You can't assume that the hotel will have similar pillows, so bring your own if they become essential to good rest in your third trimester. I had no shame in hauling my pillow fort with me on our last road trip at eight months pregnant.

See if you are allowed to fly

Even if your doctor OKs it, many airlines have rules about women flying in the third trimester. Check out airline rules for traveling while pregnant for complete details, but generally speaking, most U.S. airlines don't have many flight restrictions until the last month of pregnancy. However, many international airlines do have restrictions and documentation requirements beginning at 28 weeks. If you are pregnant with more than one baby, the restrictions kick in even earlier.

Decide when to stop traveling

I'm all for traveling while pregnant but, realistically, most women will want to stop traveling at some point in the third trimester. I would imagine by about 36 or 37 weeks, most women will probably decide to stay closer to home. I went on a road trip about three hours from home at 35 weeks and then called it quits for the rest of the pregnancy. There's still a whole new world of travel waiting once a new baby joins the family .

travel calm while pregnant

Bottom line

There is usually no reason to stop traveling when you're expecting. During my last pregnancy, I went on 12 trips, 28 flights, visited four countries and I'm very glad I had the opportunity to stay that active. I'm also glad that I grounded myself from flight after 31 weeks and from road trips at 35 weeks because those were the right decisions for my comfort level.

Traveling While Pregnant: Essential Tips, Precautions, and FAQs

Are you expecting a little one and still dreaming of embarking on new adventures? Traveling while pregnant can be an exciting and rewarding experience, but it’s important to approach it with careful planning and consideration. In this article, we will explore essential tips, precautions, and frequently asked questions to help you navigate the world of traveling while pregnant, ensuring a safe and enjoyable journey.

travel calm while pregnant

1. Is it Safe to Travel While Pregnant? Important Considerations

Traveling while pregnant can be safe as long as you take some important factors into consideration. This article will tackle most of them; here’s a quick answer to jumpstart us.

travel calm while pregnant

  • First, it’s crucial to talk to your healthcare provider to make sure it’s okay for you to travel. They can guide you based on your specific pregnancy situation.
  • When planning your trip, choose your destination wisely and check if there are any health risks or limited medical facilities.
  • It’s also a good idea to get travel insurance that covers any pregnancy-related issues.
  • During your trip, make sure to take breaks, stay hydrated, and listen to your body.
  • Avoid activities that are too physically demanding and be mindful of food and water safety.

By following these tips, you can have a safe and enjoyable journey while you’re pregnant.

2. Timing Your Trip: Choosing the Best Trimester for Traveling

travel calm while pregnant

When it comes to timing your trip while pregnant, choosing the right trimester is key.

Many expectant mothers find that the second trimester, typically between weeks 14 and 28, is the most comfortable time to travel. By this stage, morning sickness has often subsided, and energy levels are higher. Plus, the risk of miscarriage is significantly lower compared to the first trimester.

However, every pregnancy is different, so it’s essential to consult with your healthcare provider to determine the optimal timing for your specific situation. They can provide personalized advice based on your medical history and any potential complications.

Ultimately, selecting the best trimester for your travels can help ensure a smoother and more enjoyable experience for both you and your baby.

3. Packing Essentials for Pregnant Travelers

travel calm while pregnant

When it comes to packing essentials for pregnant travelers, there are a few key categories to keep in mind.

Clothing and Comfort Items

Opt for loose-fitting, breathable clothing that accommodates your growing belly and provides comfort for long periods of sitting or standing. Don’t forget comfortable shoes and compression socks to help with any swelling.

Medications and Personal Care Products

For medications and personal care products, make sure to pack any necessary prenatal vitamins or medications prescribed by your doctor. You may also want to include items like sunscreen, lip balm, and hand sanitizer.

Important Pregnancy Documents and Records

Lastly, don’t forget about important pregnancy documents and records. Carry a copy of your prenatal care schedule, health insurance information, and emergency contact numbers. It’s also a good idea to have a copy of your medical records and a note from your healthcare provider stating that it’s safe for you to travel.

By packing these essentials, you can feel prepared and confident while traveling during your pregnancy.

4. Ensuring a Comfortable Journey: Tips for Traveling by Air, Car, and Train

travel calm while pregnant

When pregnant, take comfort into account when traveling by air, car, or train. Here are some tips to remember.

Air Travel Safety Tips and Precautions

For air travel, it’s a good idea to book an aisle seat for easy access to the restroom and to stretch your legs. Stay hydrated by drinking plenty of water and taking short walks during the flight to improve circulation. Follow any airline guidelines regarding restrictions on flying while pregnant.

Tips for Long Car Rides and Train Journeys

travel calm while pregnant

For long car rides, make sure to plan for regular breaks to stretch your legs, use the restroom, and avoid sitting for prolonged periods. Wear comfortable clothing and use supportive pillows or cushions to alleviate discomfort.

If you’re traveling by train, similar tips apply. Take short walks along the train aisles, bring snacks and water, and make use of pillows or cushions for added comfort during the journey. Remember to adjust your seat position periodically to avoid slouching or sitting in one position for too long.

By following these tips, you can ensure a more comfortable and pleasant journey while traveling during your pregnancy.

5. Pregnancy-Friendly Destinations: Top Recommendations for Traveling Moms-to-Be

travel calm while pregnant

Relaxing Beach Destinations for Pregnant Travelers

Unwind and enjoy the sun at pregnancy-friendly beach destinations like the serene beaches of the Caribbean , or secluded coastal spots in the Mediterranean. With gentle water activities, world-class resorts catering to the needs of pregnant women, and ample opportunities for relaxation, these destinations ensure a rejuvenating experience.

City Escapes with Pregnancy-Friendly Activities

Experience the best of city life with pregnancy-friendly activities such as exploring vibrant neighborhoods, visiting art galleries and museums, and indulging in delicious cuisine. Cities like New York and Paris offer prenatal yoga classes, stylish maternity boutiques, and serene parks for leisurely strolls.

Nature Retreats for a Tranquil Pregnancy Getaway

travel calm while pregnant

Connect with nature in peaceful retreats like mountain lodges, cozy cabins by the lake, or serene forest getaways. Enjoy gentle hikes, practice prenatal yoga surrounded by breathtaking landscapes, and embrace the tranquility to rejuvenate your mind, body, and soul during pregnancy.

6. Outdoor Adventures and Activities for Pregnant Travelers

As always, do consult with your healthcare provider before engaging in any physical activity.

Hiking and Nature Walks: Safety Tips for Pregnant Hikers

travel calm while pregnant

Stay safe while enjoying hikes and nature walks during pregnancy. Choose suitable trails, wear comfortable shoes, and take frequent breaks.

Water Activities: Swimming and Snorkeling Considerations

Swimming and snorkeling can be enjoyable during pregnancy. Stick to calm waters, swim with a buddy, and stay hydrated.

Guided Tours and Sightseeing: Managing Walking and Standing

Choose tours with breaks and seating options. Listen to your body, wear comfortable shoes, and consider supportive aids like a maternity support belt.

7. Coping with Common Pregnancy Discomforts while Traveling

Nausea and motion sickness: remedies and prevention.

travel calm while pregnant

To alleviate nausea and motion sickness while traveling, try remedies like acupressure wristbands, ginger candies, or anti-nausea medications recommended by your healthcare provider. Prevent discomfort by sitting near a window, focusing on the horizon, and avoiding strong smells or greasy foods.

Fatigue and Swelling: Resting Techniques and Exercises

Combat fatigue and swelling by prioritizing rest and relaxation . Take breaks, elevate your feet whenever possible, and practice gentle exercises like ankle circles and stretching. Stay hydrated, wear comfortable clothing and shoes, and consider wearing compression socks to reduce swelling in your legs.

Staying Hydrated and Eating Well on the Go: Healthy Snack Ideas

When traveling, it’s important to stay hydrated and nourished. Carry a reusable water bottle to ensure access to water throughout the day. Pack healthy snacks like fresh fruit, nuts, granola bars, or pre-cut vegetables to maintain energy levels. Opt for balanced meals and try to incorporate fiber, protein, and healthy fats into your diet.

8. Safety Precautions and Medical Considerations for Pregnant Travelers

travel calm while pregnant

Before embarking on your travel, it is crucial to take the necessary safety precautions and address potential medical considerations.

  • Consulting with your healthcare provider is essential to ensure that you are physically fit for travel and to discuss any specific concerns or precautions.
  • Additionally, it is important to understand your travel insurance coverage for pregnancy-related issues to ensure peace of mind during your trip.
  • Researching local medical facilities and emergency contacts at your destination is also advisable, should any unexpected medical needs arise.

By taking these measures, you can prioritize your safety and well-being throughout your journey.

9. FAQs: Frequently Asked Questions about Traveling while Pregnant

travel calm while pregnant

Can I fly during pregnancy?

Yes, but it’s important to follow air travel safety tips and consult with your healthcare provider for specific recommendations.

Can I travel to international destinations while pregnant?

Yes, but research travel advisories, and healthcare facilities, and ensure you have comprehensive travel insurance coverage.

What activities and attractions should I avoid if I’m traveling when pregnant?

Avoid activities with a high risk of injury or those not recommended for pregnant women, such as extreme sports, amusement park rides, and exposure to harmful substances.

Is traveling by road safe for expecting mothers? Tips for long car journeys

Yes, but ensure a safe and comfortable journey by taking breaks, wearing seat belts properly, and bringing essential items for comfort.

Can I travel by train while pregnant? Considerations and tips

Yes, but consider factors such as comfort, accessibility, and availability of facilities, and make sure to consult with your healthcare provider for any specific concerns.

10. Creating Lasting Memories: Planning a Memorable Babymoon

travel calm while pregnant

Plan a memorable babymoon by choosing the perfect destination, indulging in relaxing and pampering activities for parents-to-be, and capturing beautiful moments with photography tips.

Choosing the Perfect Babymoon Destination

When selecting a destination for your babymoon, consider a place that offers relaxation, safety, and pregnancy-friendly amenities. Opt for peaceful and serene locations such as beach resorts , mountain retreats, or picturesque countryside.

How about a relaxing seaside retreat like the Maldives , a serene mountain getaway such as the Swiss Alp s, or a charming countryside escape in Tuscany ?

Research destinations with comfortable accommodations, easy accessibility to healthcare facilities, and activities that cater to the needs of expecting parents. Whether it’s a tranquil beach, a luxurious spa, or a charming bed and breakfast, choose a destination that allows you to create lasting memories in a calm and rejuvenating environment.

Relaxing and Pampering Activities for Parents-to-Be

travel calm while pregnant

During your babymoon, focus on activities that promote relaxation and pampering for both you and your partner.

Consider couples’ massages, prenatal spa treatments, and gentle yoga or meditation sessions that are specifically designed for pregnant women.

travel calm while pregnant

Take leisurely walks on the beach, enjoy quiet picnics in scenic parks, or simply unwind with a good book.

Remember to prioritize self-care, spend quality time together, and savor the moments of tranquility as you prepare for the arrival of your little one.

Capturing Beautiful Moments: Photography Tips for Your Babymoon

travel calm while pregnant

Preserve the precious memories of your babymoon through photography. Capture the breathtaking landscapes, serene moments, and the joy of anticipation.

Experiment with different angles, lighting, and compositions to create stunning visuals.

Include both posed and candid shots to capture the genuine emotions of this special time.

Consider hiring a professional photographer or using your smartphone or camera to document the beautiful moments.

Don’t forget to include yourself and your partner in the photos to create a visual diary of the love and excitement you shared during your babymoon.

11. Traveling with a Support Partner or Group: Benefits and Considerations

travel calm while pregnant

Having a supportive travel companion or being part of a group can greatly enhance your experience when traveling while pregnant.

A supportive partner or group can provide emotional and physical support, making you feel more comfortable and secure throughout your journey. They can help with navigating airports, carrying luggage, and ensuring your needs are met.

Additionally, traveling with others allows for shared experiences and memories, creating a sense of camaraderie.

However, it’s important to consider the dynamics and preferences of your travel partner or group to ensure everyone’s needs are met and that you have a positive and enjoyable trip together.

Read also: What to do if your partner doesn’t like traveling?

12. Tips for Communicating with Airlines, Hotels, and Tour Operators

When communicating, be clear and polite, providing necessary details. Familiarize yourself with the company’s policies and guidelines beforehand.

Notifying Airlines about Your Pregnancy: Policies and Guidelines

Notify the airline in advance, following their pregnancy policies. Review guidelines and prepare required documentation for a safe and comfortable journey.

Choosing Pregnancy-Friendly Accommodations and Services

travel calm while pregnant

Look for hotels with comfort and safety amenities. Seek pregnancy-friendly services like prenatal massages and special menus. Read reviews or ask for recommendations.

Discussing Activity Restrictions with Tour Operators

Be honest about your pregnancy and consult with your healthcare provider. Discuss concerns and ask about alternative options. Responsible tour operators should understand and accommodate.

13. Essential Self-Care for Pregnant Travelers: Rest, Relaxation, and Wellness

travel calm while pregnant

For pregnant travelers, self-care is crucial.

Prioritizing Rest and Sleep during Your Travel Itinerary

Make rest and sleep a priority while planning your travel itinerary. Allow for downtime, schedule breaks, and ensure you have comfortable sleeping arrangements.

Finding Maternity Spas and Relaxation Centers

Look for maternity spas and relaxation centers at your destination. These specialized facilities can offer services tailored to the needs of pregnant women, such as prenatal massages and other soothing treatments.

Practicing Prenatal Yoga and Gentle Exercise on the Road

Continue practicing prenatal yoga and gentle exercises during your travels . Look for local yoga studios or engage in light exercise activities that help maintain your physical well-being and flexibility.

14. Tips for Staying Hydrated and Eating Well During Your Travels

travel calm while pregnant

Importance of Proper Hydration for Pregnant Travelers

Proper hydration is essential for pregnant travelers. Drink plenty of water throughout your journey to stay hydrated and minimize discomfort.

Locating Pregnancy-Safe Food Options While Abroad

When traveling abroad, it’s important to locate pregnancy-safe food options. Research local cuisines, read reviews, and consult with locals or healthcare providers to ensure you make safe and nutritious food choices .

15. Embracing Flexibility and Listening to Your Body: Adapting Plans as Needed

When traveling while pregnant, it’s essential to embrace flexibility and listen to your body’s needs. Understand that your energy levels and physical comfort may fluctuate, so be open to adapting your plans accordingly.

travel calm while pregnant

Allow yourself the flexibility to rest when needed or modify activities to ensure a pleasant and safe travel experience for you and your baby.

Recognizing the Signs of Overexertion and Knowing When to Rest

Pregnant travelers should be mindful of the signs of overexertion and prioritize rest. Pay attention to your body and listen to cues such as fatigue, dizziness, or increased discomfort.

Recognize that pushing yourself too hard can be detrimental.

Take breaks, pace yourself, and always prioritize your well-being, even if it means adjusting your itinerary.

Embracing Last-Minute Itinerary Changes or Cancellations

When traveling while pregnant, it’s important to be prepared for last-minute changes or cancellations. Unexpected circumstances or changes in your physical condition may require alterations to your planned itinerary. Embrace these changes as opportunities to prioritize your health and safety.

Stay flexible, have backup plans, and remember that the well-being of you and your baby is the ultimate priority.

Embracing Flexibility and Listening to Your Body: Adapting Plans as Needed

travel calm while pregnant

As you venture out into the world as a pregnant traveler, it’s crucial to remember the importance of flexibility and listening to your body. Throughout your pregnancy journey, there may be times when you need to adapt your plans, make last-minute changes, or even cancel certain activities. Embrace this flexibility and put your well-being first, ensuring a healthy and enjoyable experience for both you and your little one.

Remember, with proper planning, precautions, and a supportive network, traveling while pregnant can be an incredible opportunity to create lasting memories and cherish this special time. So go ahead, pack your bags, and embark on your own unique adventure as an expecting parent. Safe travels!

Keep reading:

  • Traveling with a baby
  • Tips for flying with a baby
  • Traveling with a toddler
  • Hiking with kids: How to guide
  • Traveling with teens
  • Best baby carriers

travel calm while pregnant

travel calm while pregnant

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Tips for Traveling While Pregnant

Traveling is one of the most stressful things in life, even when you aren’t pregnant —and when you are, it can be a scary, emotional experience. Pregnancy changes your mind and your body, so even if you’re used to traveling, it’s a different ballgame now! Keep reading for some simple (but life-saving) pregnancy travel tips. 

#1: Wear Comfy Clothes

This one might sound like a complete no-brainer, but being pregnant comfy is different than being regular comfy. You’ll be sitting for hours on end, either in a car or in a tiny plane seat. Make sure you aren’t wearing anything that will pull at you or squeeze you too much—try on your outfit beforehand and sit in for a bit! You might be surprised—some elastic clothes can still feel too tight when sitting. 

#2: Neck Pillow

If you’re sleeping or riding in a car, bring a travel pillow. This little item is a life-saver even when you aren’t pregnant! You’re exhausted from growing a person anyway, and travel will only make you more tired, so try to sleep as much as you can. Using a travel pillow will help you avoid any extra neck or back pain.

#3: Pack a Snack

Nothing amplifies stress like being hangry. You’ll need some extra energy to make it through your travel day, so pack a few snacks. You’re eating for two, after all, and you know by now that you don’t have to be active to get hungry often. Pack some fruit, trail mix, granola bar, or anything that’s accessible and easy to pack. You’ll have some energy boosts throughout the day, plus you won’t have to buy any expensive airport food or unhealthy gas station food. 

#4: Water Bottle

If you’re flying, you won’t be able to bring a filled water bottle through security. Make sure you bring an empty one to fill up later. The air inside a plane cabin is very drying for your body—you’ll need more water than usual. Plus you’re pregnant, so that means you need even more water. Make sure you’re staying hydrated, and be prepared to pee every five seconds. 

#5: Use the Bathroom

Speaking of peeing every five seconds, make sure you’re using the restroom whenever possible—not just when you feel like you have to go. 

You’ve probably noticed already that your bathroom trips are growing more and more frequent.

Your baby is most likely pushing up against your bladder and making you have to use the bathroom more than usual, so it’s a good idea to take every opportunity you can. This especially applies to flying—no one likes those tiny plane bathrooms. Use the bathroom when you get to your gate, then use it again before boarding even if you don’t feel like you have to. 

#6: Pack Some Tea

One of the best ways to calm down if traveling while pregnant (since you can’t exactly grab a drink at the airport bar) is to have a nice warm cup of tea. This is a great alternative way to calm your nerves that doesn’t involve medication—it’s a healthier option for you and your baby. Not to mention, traveling is germy! Drinking tea with sickness-fighting properties will ensure you enjoy your vacation. 

#7: Have a Plan

There are plenty of areas in life where you can wing it, and everything goes just fine. Traveling should not be one of those areas. Travel stress always occurs when the unexpected happens, so lay out careful plans—it’s the best way to ensure that nothing is more stressful than it needs to be (because some things are out of your control). Double check your flights, get to the airport in plenty of time, double check hotel and dinner reservations, etc. so you aren’t caught off guard. 

#8: Book an Aisle Seat

Avoid getting wedged between two people with an aisle seat. It allows for the most possible room (still not much) to stretch out on a plane, and the most freedom to move around. You’ll probably be getting up frequently to use the bathroom or stretch your legs, and an aisle seat means you won’t have to squeeze your belly past the other people in your row. You’ll be able to get up as often as you need to with zero guilt. 

#9: Pack Light

Anything you aren’t sure about, leave it behind. This also ties into having a carefully laid out plan—have your activities and outings planned already, so that you can pack specific outfits you know you’ll need instead of packing multiple options for all possible scenarios. Don’t be afraid to rewear things either! If you’re going on vacation, you probably won’t see those people again anyway. Try to only bring the necessities, and remember that if you’re staying in a hotel, they’ll have most toiletries available for you! 

#10: Travel with Someone

The stress of traveling is tripled when you’re alone. If things go wrong, you have to handle them by yourself. Try to travel with your partner or a friend. Going somewhere with family? Try to book the same flights. While traveling alone can be freeing, and is an important experience to have, save it for when you aren’t pregnant. You’ll want an extra set of eyes, someone to get you water or food if you’re feeling sick, and some general support. 

It’s always a good idea to talk to your doctor before traveling while pregnant. For more pregnancy tips and advice, contact RMC today !

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Travel While Pregnant: 15 Best Places for a babymoon

travel calm while pregnant

This post is also available in: FR

Scheduling some travel while pregnant can be a thrilling and rejuvenating experience before the arrival of your child. However, selecting a country that meets your needs while being safe and comfortable can be difficult.

I’ve compiled a list of the 15 best places to travel while pregnant, ranging from relaxing beach holidays to cultural and historical sites, family-friendly vacations, and nature and outdoor areas. While there are many more destinations safe for travelling while pregnant such as Japan , Australia , New Zealand, etc., they are quite far away from Canada.

Credit card and points strategy for expecting couples

The places to travel while pregnant mentioned in this article can easily be booked with Aeroplan points.

Furthermore, if you do not have the necessary points to make your baby moon come true, you can quickly earn the required amount to any of the destinations by simply sign-up for one or two credit cards:

Some of these credit cards come with the first-year free, and some have a high fee that isn’t waived, but you should always think of that as the amount you need to pay to purchase those precious points. Paying $599 to gain enough points for your trip is much cheaper than $1,500!

® " href="https://milesopedia.com/en/go/amex-platinum-card/" rel="noindex">The Platinum Card ®  is also a great card to do so as you can get a significant amount of Membership Rewards points in a short time, and in some cases, one card may be sufficient for both of you. Then, you can transfer those points to your preferred programs to book, whether it is Aeroplan , Avios, Flying Blue or other programs.

Paying a high fee for ® " href="https://milesopedia.com/en/go/amex-platinum-card/" rel="noindex">The Platinum Card ®   can also be justified with the many travel perks the card provides, such as excellent travel insurance , access to over a thousand VIP lounges worldwide and much more.

Relaxing beach destinations for pregnant women

While the Zika outbreak has dialled down, physicians seem to have diverging opinions on whether to avoid some destinations or not while pregnant. Therefore, it is best to check with your doctor and assess your risk tolerance before considering them.

The following places are Zika-free so they are ideal for traveling while pregnant.

Hawaii, USA

Hawaii is a dream destination for many people, especially to travel while pregnant when looking for a relaxing beach vacation. The warm weather, calm ocean waters, and amazing beaches create a dreamy atmosphere perfect for relaxing and rejuvenation.

Pregnant travellers can enjoy various activities, including hiking, snorkelling, and surfing, in addition to chilling out on the beach.

Hawaii is very accessible with points, whether with Aeroplan or with travel rewards. Indeed, deals can be found both with Aeroplan and with cash prices, so make sure to check your valuation as cheap flights pop up frequently on Google Flights .

Greek Islands

The Greek Islands are another excellent choice for pregnant travellers looking for a peaceful and scenic beach getaway. These islands provide a serene and rejuvenating atmosphere that is great to travel while pregnant, with crystal clear waters, lovely blue and white-themed villages, and delicious cuisine.

You can visit historic sites, stroll through picturesque streets, or relax on the sand and soak up the rays. The Greek Islands are a top pick for pregnant travellers searching for a beach vacation, with a variety of islands to opt for, each with its own distinct charm.

This advice applies to all those looking for flights to Europe; when availability is scarce with points, try to find the cheapest entry points on the continent. Then, purchase a ticket on a low-cost carrier to reach your final destination.

The stunning coastline, world-class beaches, and gorgeous towns of Portugal make it an ideal destination for pregnant travellers seeking a mix of relaxation and culture. Indeed, the Algarve is exceptionally beautiful, and you can indulge in as many pasteis de nata as you want; Portuguese food may satisfy your pregnancy cravings!

You can visit historical sites such as the castles in Sintra, sample the succulent local cuisine, or just lay on the beach and take in the breathtaking scenery.

Cultural and historical destinations for expecting mothers

Some people, like myself, like to explore different cultures, so here are some suggestions for travel while pregnant destinations you can easily squeeze in before becoming a mother.

Morocco is an excellent choice for pregnant travellers seeking a cultural and historical trip. Morocco provides a one-of-a-kind and unforgettable travel experience with its vibrant markets, rich history, and stunning architecture. One activity I would suggest is a camel ride in the desert; check out tours on Viator !

You can spend your time exploring the bustling markets, marvelling at the millions of tiles on their buildings, or just soaking in the lively atmosphere of this fascinating country. Chefchaouen, or the Blue Medina, is an excellent place for a photo shoot in case you are looking for a unique way to immortalize your pregnancy.

London is an excellent destination to travel while pregnant if you seek a balance of culture and comfort. There are world-class museums (that are mostly free), galleries, and historical landmarks throughout the city, as well as cozy cafes and restaurants. Or relax in one of the city’s many parks and gardens.

You might think of London as a prime destination to use your Avios on British Airways. However, compare your different options, as Aeroplan might be better depending on the dates (off-peak or not).

New York City, USA

For pregnant travellers, New York City has an abundance of things to do and is also ideal for a short getaway if you do not want to take too much time off before embarking on maternity leave.

This bustling metropolis has something for everyone, from Broadway shows to huge department stores to iconic landmarks.

Croatia is a lovely place to travel while pregnant if you are looking for a mix of culture and natural beauty. The country is known for its amazing beaches, crystal-clear waters, and picturesque villages. It also has a rich history to explore, with ancient ruins and historic cities to visit; the Dubrovnik city walls are among my favourite experiences in all of my travels.

Italy is a popular country to travel while pregnant when searching for a combination of food, relaxation and culture. Italy has a lot to offer, from the charming canals of Venice to the historic streets of Rome.

It is known for its world-class cuisine, stunning architecture, and breathtaking natural beauty, such as the picturesque Amalfi Coast and Tuscany’s rolling hills.

Pregnant travellers can also go shopping in Milan or explore the art-filled city of Florence. Italy provides the ideal combination of relaxation, history, culture, and adventure for any expecting mother.

Spain is another popular pregnant women’s destination for those looking for warm weather, delectable cuisine, and cultural experiences. The country has a variety of activities available, ranging from exploring historical medieval sites to devouring an infinite number of tapas.

Barcelona has beautiful architecture, beaches, and world-class museums, whereas Madrid has a lively atmosphere with its bustling nightlife and art-filled streets.

Pregnant travellers seeking a more relaxed holiday can head to the southern coast, where they can enjoy relaxing beach vacations.

Nature and outdoor destinations for pregnant women

If you are active travellers, you will lust for the big outdoors even while expecting. Check with your physician, but there should be no problem with looking to travel while pregnant and hike if that is already something you are used to doing.

Alaska, USA

Alaska is an excellent choice for pregnant travellers looking for an outdoor adventure; you can either go independently or on a cruise from Vancouver.

Alaska, with its stunning natural beauty, glaciers, mountains, and wildlife, provides an unforgettable travel experience. Expectant mothers can enjoy the breathtaking scenery of Denali National Park or go whale watching in Juneau. You can also go on a scenic train ride or a kayaking excursion to get up close and personal with the wildlife.

The state’s pristine wilderness and unspoiled landscapes provide a peaceful haven for pregnant travellers looking to escape the hustle and bustle of daily life, especially if you are cruising.

If you fly to Vancouver for a cruise instead of Anchorage, you will avoid the air transportation charges for US flights .

Switzerland

The Swiss Alps have breathtaking views and are a tranquil haven to travel while pregnant . Hiking is one of the best outdoor activities available in the area. Expectant mothers can also take a scenic train ride through the mountains or explore the region’s charming towns and villages. In the summer, they can go on a relaxing boat ride on Lake Geneva or go hiking in the lush green hills.

Scotland is a breathtaking place for pregnant travellers seeking natural beauty and a peaceful retreat. Scotland has some of the most gorgeous landscapes in the world, from the rugged highlands to the stunning lochs.

The country is dotted with historic castles such as Eilean Donan Castle, charming towns, and picturesque villages, making it a great destination for those interested in learning about Scotland’s rich history and culture.

Furthermore, Scotland’s cuisine is famous for its fresh seafood, hearty stews, and traditional haggis, providing pregnant travellers with a unique culinary experience.

West Coast of Canada

The West Coast of Canada is ideal for pregnant travellers looking for a combination of natural beauty, culture, and outdoor adventure. The region’s coastal scenery is breathtaking, with rugged cliffs, pristine beaches, and lush rainforests.

It also has charming towns, vibrant cities, and world-renowned museums, so pregnant travellers will have plenty of cultural experiences. Furthermore, Canada’s West Coast is a haven for outdoor enthusiasts, with activities ranging from hiking and biking to kayaking and whale watching.

Family-friendly destinations while pregnant

While venturing into Europe can be a great babymoon destination, travelling far away can be strenuous if you are pregnant and have other children to manage. Indeed, pregnancy often comes with fatigue, and you may have to keep the other little ones entertained to avoid a bacon crisis.

Orlando, Florida, USA

Orlando is yet another family-friendly destination with many activities for pregnant travellers. It’s an ideal place for a fun-filled and memorable trip, with fantastic theme parks such as Disney World and Universal Studios. In addition to its theme parks, Orlando has excellent shopping and world-class restaurants.

San Diego, California, USA

San Diego is a family-friendly destination with a variety of activities for pregnant travellers. It’s an ideal holiday for those looking for a relaxing getaway, with over 70 miles of world-class beaches. The city also has family-friendly attractions such as the San Diego Zoo and SeaWorld, making it a perfect place for families.

In addition, San Diego’s thriving culinary scene offers a diverse range of dining options, from fresh seafood to Mexican cuisine, providing pregnant women with plenty of choices to satisfy their cravings.

Los Angeles is also close by in case you wish to spend some days at Disneyland or Universal Studios during this family babymoon holiday.

Precautions to take before travelling pregnant

Regarding the precautions to take when traveling while pregnant (insurance, vaccines, illnesses, destinations to watch out for, etc.), consult our following article:

Travelling while pregnant: how to plan your trip?

Bottom Line

Finally, travelling while pregnant can be an unforgettable and rejuvenating experience, and each of the 15 best places to travel while pregnant has something for everyone. These destinations cater to your needs, whether you want to relax on a beach, immerse yourself in a new culture, or explore the great outdoors.

However, before planning any trips while pregnant, prioritize your health and safety and consult your doctor. You can travel safely and enjoyably while pregnant if you take the necessary precautions.

Afterwards, you can start planning a credit card and points strategy for when the baby is there!

Did you take note of our ultimate traveller’s checklist ? It’ll come in handy to ensure you don’t forget anything before you leave and learn how to save money when planning your trips (with a downloadable pdf at the end!).

Have a great trip!

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25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

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Home » 25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

Expecting parents are usually both excited and nervous in the months before the baby arrives. There is often lots of planning and prepping, especially for first-time parents.

This is exactly why babymoons are such a good idea. 

Take some time, before your family travel including strollers and diaper changes, and enjoy some adult time.

A babymoon gives couples memories to cherish, final moments to relax, and even the chance for a really cute pregnancy photoshoot.

The list of best places to go on a babymoon is long, but we’ve narrowed it down to 25 of the best and listed them here for you. 

What is a Babymoon Trip?

A babymoon is a vacation taken by expecting parents before the baby is born. It offers a chance to spend some quality time together before the baby is born and life gets a little chaotic. 

It usually happens before the first baby, to give couples a chance to reconnect with each other before their family expands.

But there’s no set rule saying you can’t have a babymoon for your second or even third baby – just round up the babysitters for the kids at home or at the resort. 

All that you have to do is to choose from one of the pregnancy-friendly travel destinations.

So let’s get to it! Here is a list of some of the best places to travel while pregnant.

25 Best Places To Travel While Pregnant in 2024

Unless you’re having a high-risk pregnancy, there’s absolutely no reason you shouldn’t be traveling overseas. You should however choose destinations that are safe for your little one.

The destinations from our list are all Zika-free. According to the CDC Zika infection during pregnancy can cause serious birth defects. So please be careful with other lists on the internet as I have seen many of them list destinations that have ZIKA.

It is important to choose one of the safe places to travel when pregnant from our list, and if you opt for a different destination due your due digilicence with research to make sure there is no Zika, malaria or rubella in that destination.

We’ve put together 25 of the best vacations for pregnant couples, solo moms, or groups of bump-buddies. These all offer a fun and relaxing getaway, without having to worry about mama’s well-being.

Hawaii babymoon

Our first destination on our list of where to travel while pregnant is Hawaii. Hawaii is a popular destination for babymoons, especially for USA travelers.

It’s a short flight and offers plenty of enjoyable activities. There are many islands you can choose from, and the beaches on all of them are perfect for lazy days. 

Depending on the island you choose, you’ll have stunning parks, tasty restaurants and cafes, and magnificent waterfalls to discover.

You’ll find a sun-filled, affordable, island vacation with the chance to spend some quality time while sipping on a mocktail and staring out at the sunset. 

If you don’t get to Hawaii for your babymoon, it also happens to be one of the best destinations to visit with a baby , so you can visit once your bub is born.

Whilst all the Hawaiian Islands are beautiful, we recommend Maui for your trip.

Maui is the perfect destination for a babymoon, as there are plenty of things to do that make sure you’ll enjoy your holiday while pregnant. Whether it’s relaxing at one of Maui’s luxurious resorts and spas or exploring its beautiful beaches, this paradise island has something for everyone.

Perfect Luxury Resort For Your Babymoon to Hawaii

We love a good adults-only pool for our babymoon trips. So we can’t go past recommending the luxurious Four Seasons Resort Maui at Wailea for your stay.

Four Seasons Resort Maui at Wailea

Enjoy some mocktails , a prenatal massage next to the ocean, and some lazy pool hours. The setting of this luxury hotel is purely stunning!

2. Venice, Italy

Best country to visit while pregnant venice italy

Italy is one of my favorite countries and there are so many beautiful destinations for pregnant travel, but one of our favorites is Venice.

We all know Venice has a big reputation for being one of the most romantic cities in the world. Which makes it one of the best babymoon destinations in Europe.

Trips to St. Mark’s Basilica , Doge’s Palace, and exploration of the colorful Fisherman’s home will leave you with a lifetime of memories.

It’s one of those cities that do require some healthy walking, but what’s also great about it is that you can see the city by boat.

Not only is Venice romantic (see a list of romantic th i ngs to do in Venice here), but it’s also a great place for soaking up the sun and getting some downtime before the baby arrives.

Italy overall is one of the best places to travel when pregnant, so if Venice doesn’t tickle your fancy, you can choose any other destination in Italy for a safe trip.

Perfect Luxury Hotel For Your Babymoon In Venice

For the perfect babymoon in Venice, we recommend you book your stay at the luxury boutique hotel: Ca’di Dio . It is an adorable 5-star hotel that offers all the luxury a pregnant Woman could possibly want.

Ca'di Dio-Smal Luxury Hotel

Choose one of the suites with canal views for an unforgettable romantic trip.

3. Cork, Ireland

Cork Ireland with kids

If you’re expecting a baby in the summer or spring, a winter vacation in Ireland is a dream come true! Ireland is one of the best countries to visit while pregnant.

Cozy up by a warm fire, marvel at the ancient castles, or walk along the endless strand of beach.

The coastal city of Cork is pure magic. With rolling green hills, churches and cathedrals, and an array of museums, it’s all about tranquility.

And in case you don’t know, Ireland is all about wholesome, heartwarming food. Head to the English Market to soothe your cravings, where you can pick up some fresh cheese, fruits, and bread to keep the belly happy.

Click here to book your tour of food tasting around Cork.

Where To Stay In Cork During Your Babymoon

The Imperial Hotel Cork City is perfect for expectant parents. It is a gorgeous luxurious hotel . Their Junior Suit e is perfect for your stay. They also have a lovely spa where you can enjoy some pampering during your stay.

Imperial Hotel Cork City

4. Byron Bay, Australia

Byron Bay Beach

If you are looking for safe places to travel while pregnant – which of course you are! Then look no further than beautiful Australia.

Australia is a great choice for pregnancy vacations. With so many fantastic holiday destinations and places to be seen, we’d have to say that Byron Bay is one of the favorites.

With its health-conscious attitude, mellow vibe, and white sand beaches. Boost up your energy and nutrients, with the superfood fruit selections, yummy mocktails ( mindful drinking for pregnant mamas) and gorgeous walks along the coast.

Day spas in Byron Bay are totally kitted out when it comes to pregnancy packages. Take your pick from facials, massages, and even some spiritual practices that all cater to the needs of the baby mama.

You could also enjoy some a beautiful road trip from Byron Bay. The scenic drive around here will take you along some beautiful beaches.

Where To Stay For Your Babymoon In Byron Bay

You can’t beat the boutique luxury of Aabi’s at Byron . The hotel is rated at 9.3/10 . It has stylish elegant rooms and a sweet little saltwater pool to enjoy. It also has a hot tub (better for your partner than preggy women).

Aabi's at Byron

It is located in the perfect spot – only a short walk to Jonson Street where you can find a range of yummy restaurants.

5. Vancouver Island, Canada

Vancouver Island while Pregnant

Looking for a babymoon trip that offers gorgeous landscapes and ample artistic beauty? What about picturesque lakes and waterfalls?

Vancouver Island, in British Columbia, has all of this – and more. 

Book yourselves in for a time here and enjoy luxury accommodation with views over wide open spaces.

There are mineral pools, rejuvenating spas, and rustic log cabins to bring you close to nature and completely revitalize you. 

Canada is one of the best places to travel during pregnancy because it is so safe, and disease-free and the country has a high medical quality of care.

Where To Stay For Your Babymoon On Vancouver Island

If you love a combination of both the beach as well as a pool, then we recommend The Beach Club Resort — Bellstar Hotels & Resorts .

The Beach Club Resort- Bellstar Hotels & Resorts

The 4-star oceanfront offers easy access to the beach and an oceanfront restaurant . It includes an indoor pool and a full-service spa. Perfect for any babymoon.

6. Nantucket, Massachusetts

Nantucket Harbour

Another destination on our list of pregnancy-safe travel destinations is of course the United States.

If big crowds and cities aren’t your things, why not explore the idyllic town of Nantucket? A tiny island just off Cape Cod in Massachusetts that feels like its own world.

The cobblestoned streets, postcard-perfect scenery, quaint yacht harbors, and gorgeous beaches make it the perfect place for some downtime.

As for some ideas of what to do, the seashores are great for spending some time outdoors. It’s known as a prime whale-watching destination.

Here is a list of 15 US babymoon destinations , if Nantucket isn’t the spot for you.

Where To Stay In Nantucket

One of the best places you can stay in Nantucket is the White Elephant Hotel. They offer babymoon packages that include prenatal massages and coupons for spa treatments.

White Elephant Hotel

And guess what? Dad gets a little something, too. A complimentary cigar with a baby-themed ribbon.

Tip: Are you traveling around Massachusettes and staying in Boston too? You might be interested in what Food Tours in Boston are good to take part in.

7. Wales, United Kingdom

Wales with kids

There’s no denying that the English countryside steals hearts.

Escape the business of London and head on a two-hour journey to whales. Explore the sleepy town and its magical villages with many untouched valleys.

If you are in the mood for some entertainment, don’t let the sleepiness of the town fool you. Head into Cardiff where you’ll find a healthy dose of fun and excitement.

Visit trendy neighborhoods and discover sites such as Cardiff Castle and the beautiful Cardiff Bay .

Click here to book your tour on a Hop-On Hop-Off Bus around Cardiff to see as much of the city.

Where To Stay In Cardiff For Your Babyboom

If you are looking for a hotel to stay at during a “babymoon” in Cardiff, Wales, then consider the Park Plaza Cardiff Hotel. It offers luxurious rooms and amenities perfect for couples looking for some rest and relaxation before their baby arrives.

Park Plaza Cardiff

8. Amsterdam, The Netherlands

Amsterdam with kids

The Netherlands is incredibly tiny, so Amsterdam is an ideal base spot for touring the Dutch landscape.

What we love about Holland is that almost everyone speaks English. The people are friendly, the culture is unique and for a country so small, it has so much to offer!

Visit the tulip fields and feast your eyes on thousands of colorful tulips that line the cities. Stop at the markets for your afternoon snacks. Visit the city of Museums and discover the arts of Van Gogh, Banksy, and Rembrandt .

There is a whole range of wonderful Amsterdam attractions to keep you busy if you to love to explore.

Click here to book your tour of the Keukenhof tulip fields just outside of Amsterdam.

Where To Stay For Your Babymoon In Amsterdam

For 4-star luxury , the best choice is Hotel Estheréa . This hotel has the most stunning rooms I have seen .

Hotel Estherea

It is set along the Singel canal in the center of Amsterdam and some rooms have pretty canal views . It is in the perfect location for walking and sightseeing.

9. Palm Springs, California

Palm Springs

With a pleasant climate and a laid-back attitude, California has a variety of exciting cities for pregnant vacations.

One of the best cities to check out would have to be Palm Springs.

You’ll come across plenty of exciting activities that are pregnancy-friendly.

Glide along the Palm Springs Aerial Tramway and discover the dramatic desert settings.

Gaze at the art at the Palm Spring Art Museum or do your fair share of shopping at the ‘Rodeo Drive of the Desert’.

When you’re not gawing at the mountainous views, find a beautiful trail to walk along or visit the quaint nearby towns.

Where To Stay For Your Babymoon In Palm Spring

If you are looking for a hotel in Palm Springs for a babymoon stay, consider staying at the Omni Rancho Las Palmas Resort & Spa .

Omni Rancho Las Palmas Resort & Spa

This luxurious resort boasts beautiful grounds and amenities, such as a 27-hole golf course, spa services, three pools (including an adult-only pool), and a lazy river .

10. Cape Town, South Africa

Cape Town, South Africa

Babymoon trips differ for each couple, since not every traveler is after the same experience.

The great thing about a  visit to South Africa , is that you can experience a collection of holiday types in one place. 

Now whilst you definitely need to avoid areas that have malaria in South Africa, Cape Town is malaria free.

Cape Town is an absolutely stunning destination to visit. The views over Table Mountain just never stop to amaze. And there is such a wide variety of activities that a pregnant momma can enjoy.

Enjoy a trip up to the top of Table Mountain for some glorious views (easy to do with cable cars).

Laze around and soak up some sun on Camps Bay beach or maybe say hello to the gorgeous little penguins at Boulders Beach.

There are some absolutely beautiful walks or hikes at the Cape of Good Hope and the drive there is truly gorgeous!

Whilst you might not be able to enjoy sipping on wine just yet, the wineries around Franschhoek and Stellenbosch are beautiful. Head out and have a delicious lunch at one of the popular vineyards there.

Here is a fabulous post full of ideas for things to do in Cape Town .

Where To Stay For Your Babymoon In Cape Town

If you are looking for a place to stay in Cape Town for your babymoon, we suggest The Bay Hotel . It has a beautiful view of the ocean and many amenities like a spa (as well as in-room massages) and four pools .

The Bay Hotel

The rooms are spacious and comfortable , perfect for a relaxing stay. Plus, the hotel staff will make sure you have everything you need to make your babymoon special.

11. Iceland

Best babymoon in Iceland

Perhaps not an obvious choice, but Iceland actually offers a splendid babymoon vacation.  There are so many reasons why you should visit Iceland.

Iceland is a safe destination, with almost zero crime, and absolutely no mosquitos.

Iceland is a stunning country full of amazing sights, activities, and experiences that make it one of the most captivating places to visit in the world.

From the iconic Blue Lagoon to incredible glaciers, Iceland’s natural beauty is awe-inspiring. Not to mention the majestic waterfalls, hot springs, geysers, and volcanoes scattered across the land.

If you’re looking for a unique way to explore Iceland, take a day trip out to the Westfjords. These stunning fjords offer breathtaking views, secluded beaches, and plenty of exciting activities.

And if you’re lucky, you might even spot some of the native wildlife like whales and puffins!

While not the cheapest spot to go on a babymoon, this offers a glorious change from the usual tropical island travel. 

Where To Stay For Your Babymoon In Iceland

If you are looking for a babymoon in Iceland, consider staying at the Hotel Ranga . It is an excellent choice with cozy rooms and beautiful views . Their staff will ensure that your stay is comfortable and relaxing.

Hotel Ranga

Plus, you can enjoy a wide range of activities onsite, such as a stargazing observatory , spa treatments , and horseback riding (check with your doctor if it is safe for you to enjoy horseback riding).

12. Bahamas

Breezes Resort & Spa, Bahamas

The Bahamas have been cleared of the Zika virus risk since early 2018, and now offer babymoon bliss for many.

This is also a great spot for USA travelers since the flight is short and there won’t be too much extra travel time.

The Bahamas is the perfect destination for a babymoon. With its beautiful crystal-clear waters, warm sunny days, and luxurious resorts, the Bahamas are sure to provide the perfect backdrop for a memorable babymoon.

The islands offer a wide range of activities, from snorkeling to exploring the local culture and cuisine.

You can also take some time to relax and reconnect with your partner while taking in the stunning views of the turquoise waters.

Where To Stay For Your Babymoon In The Bahamas

Margaritaville Beach Resort Nassau in the Bahamas is a great place for parents-to-be to go for a special vacation before their baby arrives.

Margaritaville Beach Resort Nassau

From the ultimate spa experience to fine dining , there’s something for everyone at Margaritaville Beach Resort Nassau. And with its beautiful beachfront accommodations and world-class service , you won’t have to worry about a thing!

13. Greek Islands

Santorini in September, Greece - mother and daughter posing in front of buildings, orange and white buildings

There is no risk for malaria in the tourist areas of Greece, but do practice caution when visiting the agricultural regions from May to October as the summer conditions bring more mosquitoes. The country also remains Zika-free. 

You’re truly spoiled for choice in Greece as it offers rich history, vibrant culture, and alluring beaches in abundance. 

Thanks to its gorgeous scenery, warm weather, and laid-back atmosphere, it’s the ideal babymoon escape. 

Unwind and soak up some sun on one of the island’s many glistening beaches. Many of the Greek isles boast trendy beach clubs and exciting boat trips such as this thrilling volcanic islands cruise . 

Note: There are quite a few steps in some of the main cities which you might want to avoid depending on your mobility. 

If you were wondering where exactly to go— Mykonos , Corfu , Naxos, Athens , Santorini , Zakynthos , Kefalonia , and Crete are all excellent options while pregnant. 

Find a full list of the best places to visit in Greece for your first trip here.

Where To Stay For Your Babymoon In Santorini

If you are looking for a place to stay in Santorini for your babymoon, we recommend the Canaves Oia Suites . It is a beautiful hotel and it has amazing views of the Mediterranean Sea .

The hotel also has two amazing restaurants with an incredible selection of Greek and international dishes. The staff is friendly and attentive, and the rooms are spacious and well-appointed – make sure you grab one with its own private plunge pool.

Canaves Oia Suites & Spa

You will not regret choosing this luxurious option for your babymoon in Santorini!

BIG Tip: Yes, we have you covered here. Check out our list of best hotels in Santorini with a private pool .

14. Mauritius

A beach with accommodation in Mauritius

Mauritius can be an unforgettable getaway during a stressful pregnancy. There are fantastic spa facilities and an array of restaurants offering tantalizing local cuisine and a laid-back vibe. 

With all the lush forests, epic waterfalls, and tropical climate, you can see why they call this Paradise Island. While there, enjoy a thrilling dolphin cruise or head to some of the best beaches in Mauritius such as the Flic en Flac and Grand Baie.  

This island has an enticing blend of cultures and cuisine that makes it so unique. For a taste, visit Le Capitaine, Escale Creole, or Le Pescatore, among the top restaurants. 

Mauritius is known for its unmatched hikes that often end in a beguiling waterfall sight. You can trek the Pont Naturel or Le Souffleur and Savinia Beach trails for a leisurely walk in under an hour. 

Where To Stay For Your Babymoon In Mauritius

If you are looking for a hotel in Mauritius for a babymoon, consider The Oberoi , Mauritius. It is an award-winning resort that offers luxurious accommodations with stunning views of the Indian Ocean.

The Oberoi Beach Resort Mauritius

The resort also offers an array of activities and amenities, including a spa, fitness center, swimming pools , and private beach access . The Oberoi is the perfect escape for a romantic getaway or Babymoon.

15. Mallorca, Spain

A boat in the water at Mallorca Spain

Mallorca is quite an obvious choice for many when it comes to all forms of vacation. Whether it be for honeymoons or babymoons, this destination surely won’t disappoint. 

While Mallorca is a safe destination for pregnant mamas, it would be best to avoid its tap water. 

This island is a beach paradise with many hidden gems and coves to explore. Its calm turquoise waters beckon, and the weather won’t let you down. 

Apart from the sandy beaches covering its long stretch of coastline is the majestic Tramuntana Mountains, a UNESCO World Heritage Site. These limestone mountains are home to breathtaking viewpoints, wineries, and charming villages you can explore. 

You’re guaranteed a leisurely affair between its stunning beaches, luxurious resorts, and quaint mountain villages. 

Where To Stay For Your Babymoon In Mallorca

We recommend staying at the Hotel Sant Francesc in Mallorca. The hotel is also conveniently located in the heart of Palma , so you can walk around and explore at your leisure.

Sant Francesc Hotel Singular

Plus, it’s close to some of Mallorca’s most beautiful beaches for some much-needed relaxation. For something really special, book a romantic dinner on their rooftop terrace with stunning views of the old city .

The hotel also offers spa treatments for couples so you can truly enjoy your time together.

16. The Florida Keys

Florida Keys Beach

If you crave some relaxation in a peaceful and safe environment, then you can’t go wrong with the Florida Keys. This is a coral cay archipelago just off Florida’s southern coast. 

You can spend your days dozing off on a beach—Key Largo’s beautiful beachside comes highly recommended. Key West also offers balmy beaches, conch-style architecture to admire, and historic sites. 

Visiting Bahia Honda State Park is a must if you want to experience a beach haven with a marine sanctuary. Then pop in at the Hemingway Home and Museum or Dolphin Research center for a fun and knowledgeable activity. 

The Florida Keys has plenty of restaurants offering sublime meals and views dotted along its keys. Sadly most of these will offer tons of seafood, but you’re sure to find a delicious alternative, such as the famous Key lime pie. 

Where To Stay For Your Babymoon In Florida Keys

The Capitana Key West is a luxury waterfront resort located in Key West, Florida. The resort features a variety of amenities, including a private beach, a swimming pool, a spa, and several restaurants and bars.

travel calm while pregnant

For a babymoon, the resort offers a variety of packages, including a Babymoon Package that includes accommodations, a couples massage, a bottle of sparkling cider, and a gift for the baby.

17. Menton, France

Menton in France

Menton is a quaint, charming town, and a hidden gem for now, on the French Riviera between Monaco and Italy.

Known for its gorgeous gardens, sunny weather (316 days of sunshine), and Mediterranean cuisine, you can see why this destination is growing in popularity. And for our expecting mommas, it’s totally safe and has a quiet atmosphere. 

This town’s enchanting, colorful buildings reflect beautifully on its crystal-clear shores. While Menton’s beauty might lure you in, all the relaxing activities and beautiful sites will entice you to stay. 

You can’t visit Menton without strolling through its ethereal gardens. Make your way to Jardins Biovès or Val Rahmeh-Menton Botanical Garden for some magical, camera-worthy scenery. 

Where To Stay For Your Babymoon In Menton

Best Western Premier Hotel Prince de Galles is a 4-star hotel located in the heart of Menton . The hotel is situated just a few steps from the beach and within walking distance of the town’s main attractions.

Best Western Premier Hotel Prince de Galles

The hotel offers a range of amenities, including a restaurant, a bar, a fitness center, and a spa. The spa features a sauna, a steam room, and a relaxation area , making it an ideal place to unwind during your babymoon.

Village and Sea view on mountains in Geiranger fjord, Norway

Another destination that belongs on our list of the best places to visit when pregnant is Norway.

The welcoming nature of Norwegians, high levels of safety, and cozy cabins make Norway an obvious choice for mums-to-be. 

Norway is home to postcard-like islands, exceptional wildlife, and numerous enchanting fjords. While it’s primarily a skiing, hiking, and fishing destination, there are still plenty of easy-going things to pick up. 

You simply must drive out to Tromsø to catch a glimpse of the Northern Lights. In fact, it’s the best place in the world to see this glowing wonder. 

Other relaxed activities include wandering the Viking Ship Museum or strolling through Vigeland Park. 

Norway boasts a slew of Instagrammable cafes where the locals are just as warm and sweet as the Nordic-style coffee. 

19. Portugal

Four Towns You Must Visit in Algarve Portugal

Portugal is a top destination in the world thanks to its robust blend of architectural designs and epic beach spots. 

It’s also safe and friendly, with many places allowing mums-to-be to skip lines (yay). Portugal is a hit amongst wine lovers, avid beachgoers, and history buffs, but now it can be your favorite baby mooning destination. 

After lounging on famous beaches such as Porto, Lagos, or Albufeira, you can enjoy a stroll along the cobblestone streets while taking in picturesque buildings. 

Portugal has various historical landmarks, such as Belém Tower and Castelo de S. Jorge, which you can spend hours exploring. 

This beautiful country boasts 300-plus days of sun so that you can show off your baby bump with daring summer outfits (*wink*). 

Where To Stay For Your Babymoon In Portugal

Vila Vita Parc Resort & Spa is located on a stunning cliff-top setting overlooking the Atlantic Ocean .

Their Vila Vita Parc’s spa is one of the best in Portugal, offering a wide range of treatments including pre-natal massages that will help you unwind and relax during your babymoon.

Vila Vita Parc Resort & Spa

The resort also has several restaurants, including two Michelin-starred options, that offer a variety of cuisines to satisfy any cravings you may have during your pregnancy.

20. Whitsundays, Australia

Intercontinental Hayman Island Resort - Beach

Escaping to one of the beautiful resorts on Whitsundays will do you wonders. Once there, you can take in the rugged, green-clad islands surrounded by azure waters and soft white sand. 

Whitsundays is a dreamy location offering seclusion and tranquility to those in need.

We highly recommend booking yourself into an all-inclusive resort where you can indulge in spa sessions, massages, and fine dining with ocean views. If you are after seclusion and luxury we recommend you stay on Hayman Island.

But if you want to research the islands more, you can see a great comparison post on Daydream Island vs Hayman Island vs Hamilton Island here.

Experience the ultimate tropical bliss by sinking your toes into the soft silica sand of Whitehaven Beach, one of the world’s best beaches. 

Unlike scuba diving, snorkeling is safe while pregnant which you can take up at the Great Barrier Reef. 

Where to Stay On The Whitsundays For Luxury and Seclusion

For a truly luxury stay we can’t recommend the InterContinental Hayman Island Resort enough. We booked a room that had access to the swimming pool and it was perfect.

InterContinental Hayman Island Resort

The resort also has a range of amenities, including a spa, swimming pools, restaurants and bars , and access to a private beach.

The beach on this island is stunning as well and you can enjoy some really fun day trips from here as well.

21. Sardinia, Italy

Castelsardo in Sardinia in Italy

A pre-baby break filled with sunshine and tranquility is promised in Sardinia, Italy.

This large Italian island boasts an extensive unspoiled coastline covered in sandy beaches for relaxing. 

While mosquitoes become a problem in Sardinia during its warmer months (May to September), traveling anywhere in Italy without worrying about mosquito diseases is still safe. 

This fascinating rocky island overlooks warm Mediterranean waters. It’s often forgotten thanks to the more famous Sicily, but Sardinia is one of Italy’s most diverse and gorgeous places. 

You can witness the rich cultural heritage of Sardinia through its quaint coastal villages and unique, vibrant food.  

Some of the top attractions on this island include the San Benedetto market, Porto Istana Beach, Capo Caccia Vertical Cliffs, and Spiaggia Rena Bianca Beach. 

You can find a list of all the best beaches to visit in Sardinia here.

Where To Stay In Sardian For Your Babymoon

Sardinia has many beautiful romantic luxury resorts , but one that stands out for a babymoon is the Hotel Romazzino , a Luxury Collection Hotel, located in Costa Smeralda.

This hotel offers stunning views of the Mediterranean Sea and the beautiful white sand beach of Romazzino.

Hotel Romazzino

The rooms and suites are elegantly decorated and equipped with all the modern amenities that you would expect from a luxury resort, including private terraces or balconies with sea views .

22. New Zealand

Best things to do in New Zealand - Queenstown View

New Zealand is perfectly safe for expecting moms. However, you do need to travel with a letter from a specialist doctor or midwife confirming that you’re OK to fly. Otherwise, most airlines won’t let you fly if you’re far along or have any complications. 

Still, if you’re in the mid-pregnancy stage, we highly recommend spending a few days in this magical island country. 

Apart from being one of the safest countries in the world, Kiwis are very welcoming and friendly to tourists. Admire the picturesque landscape and enjoy the unique vibe influenced by the Māori culture. 

New Zealand is the home of adventures and the location of Real Middle earth™, fascinating fauna and flora, world-famous coffee, and unmissable fjords. 

Here is a fantastic cultural tour around New Zealand to see the mystical Mitai Maori Village. Here is a handy post with the best places to visit in New Zealand so you can pick the perfect base for your vacation.

Where To Stay In New Zealand For Your Babymoon

New Zealand offers a range of romantic luxury resorts for a babymoon, but one that stands out is Huka Lodge in Taupo.

Huka Lodge

Huka Lodge is a world-renowned luxury resort that offers a perfect romantic getaway for couples. It is located on the banks of the Waikato River and is surrounded by beautiful gardens and breathtaking natural scenery.

The resort offers a range of luxurious accommodations , including suites, cottages, and a private Owner’s Cottage.

23. Croatia

A beach full of people in Dubrovnik in Croatia

Croatia is yet another fantastic destination for your babymoon. It’s safe and has a lively atmosphere, being dubbed “the new Ibiza” of Europe. 

Make sure you have a valid doctor’s approval if you’re more than 28 weeks and less than 36 weeks pregnant. 

Lying along the Adriatic Sea, this country consists of scenic pebbled beaches kissed by crystal clear waters. Moving further away from these precious coastlines, you’ll come across the captivating architecture of Croatian cities. 

These areas encompass a blend of Romanesque, Renaissance, and Baroque architectural styles. So you definitely want your camera ready as you take it all in, including the handful of museums. 

The Museum of Illusions, Museum of Broken Relationships, and Museum of Hangovers are all pretty interesting, to say the least!

Where To Stay In Croatia For Your Babymoon

One highly recommended romantic luxury beachfront resort for a babymoon in Croatia is the Dubrovnik Palace Hotel .

Located on the Lapad peninsula just a short distance from Dubrovnik’s Old Town , this resort offers stunning views of the Adriatic Sea.

Hotel Dubrovnik Palace

The resort features elegant rooms and suites with modern amenities and private balconies overlooking the sea.

The hotel also has a spa with a range of treatments designed for expectant mothers , as well as several restaurants serving delicious cuisine.

In case you are venturing out around Croatia, and planning to stay in Split, we have a handy blog post for you about the best luxury hotels in Split . Check it out.

24. Turkey 

View of Istanbul in Turkey

While Turkey does have mosquitoes, it has never had any cases of zika. That fact, combined with the beauty of the Turquoise Coast, a fascinating history, and delicious food, makes Turkey a fantastic babymoon destination.

First on the menu, a Bosphorus ferry rides atop the waters where the Black and Mediterranean seas meet. You should also stop by the Aqua Vega Aquarium, an underwater aquarium complete with exotic marine life.

 Silence those intense cravings by sampling some of the best flavors courtesy of the vibrant Turkish cuisine. Not to mention, Turkish dishes are nutrient-rich and feature lots of cooked veggies (perfect for growing tummies). 

Turks often indulge in hummus, grilled meat, pastries and vegetables such as eggplant and tomatoes. The Tarihi Bankalar Lokantası, Konyali Restaurant, and Deraliye Ottoman Cuisine are a few of the excellent options to get your hands on authentic Turkish food. 

Don’t forget to grab some souvenirs from one of the many colorful bazaars here.

Helpful to Know: Here is a great post with Turkey travel advice and tips that you should know before you go.

Where To Stay In Turkey For Your Babymoon

One option for a romantic luxury beachfront resort for a babymoon in Turkey is the Mandarin Oriental Bodrum . This resort is located on the Bodrum Peninsula and offers stunning views of the Aegean Sea.

Mandarin Oriental, Bodrum

The resort features private beach access, a spa, multiple restaurants , and spacious suites with private terraces or balconies.

Things to see in Krakow

Poland offers an exciting blend of breathtaking scenery, timeless architecture, and captivating culture. For a magical city adventure, visit Krakow, or if you want your breath taken away with majestic mountains, head to Zakopane.

In Krakow, stop by the stunning Wawek Royal Castle for splendid greenery and amazing architecture. If you’re a history buff, you’ll enjoy stopping by the city’s most popular sites and getting some bits of history onboard a chauffeured electric car.

There are plenty of other things to do in Krakow , however, my favorite thing to do there is to simply stroll around and enjoy the streets, architecture, and atmosphere.

While a mountainous region that screams adventure, Zakopane actually has several easy-going activities on offer. Instead of hiking your way around Tatra National Park, you can take in natural beauty from the comfort of the Kasprowy Wierch Cable Car Ride.

You can also stroll the pedestrian-only street of Krupowki, which has markets with cool trinkets and great grub. During December, you’ll find an incredible Christmas Tree that lights up the street.

You can find more suggestions of things to do in Zakopane for your stay here.

Where To Stay In Zakopane For Your Babymoon

Hotel Rysy is located in the heart of the Tatra Mountains, and offers stunning views of the surrounding landscape.

Rysy Boutique Hotel

The rooms at Hotel Rysy are spacious and luxurious , with plush beds and modern amenities. The hotel also has a spa , which offers a range of treatments and massages that are perfect for expectant mothers.

You (or your partner as it is safer for pregnant mommas to not get too hot) can relax in the hot tub, sauna, or steam room.

How to Choose the Best Babymoon Destination

The best place to travel when pregnant will depend on where you will be traveling from, as well as what you are in need of from your trip. You can definitely enjoy and international trip if you head off early enough in your pregnancy.

Choosing your babymoon destination will mean considering a few things. 

  • Weather : This will depend on which season you’re pregnant in, and which climate you enjoy most. If you’re having a winter baby, and you’re tired of being bundled up, you’re probably going to do better in a more tropical environment for your babymoon. 
  • Travel distance : Wondering where to travel when pregnant? Depending on which trimester you’re in, you may not want to travel too far from home (and I would skip destinations that require a long flight). So picking a destination only a short flight or car trip away would be best.

Navutu Resort and Spa, Siem Reap, Cambodia

  • Health concerns : While pregnant, you want to stay in areas that have good healthcare, just in case you need a check-up. It’s also advisable to choose destinations that are free of the Zika virus to avoid putting you and your baby at risk. This is why we recommend you use our zika-free babymoon 2024 list of destinations above.
  • Babymoon packages:  Babymoons have become more popular in the last few years. You’ll find resorts and hotels offering vacation packages that suit you and your little bump perfectly (and your partner, too, of course). 
  • Your bucket list : While having a baby doesn’t mean you have to stop traveling, it may mean your travel plans change for a while. So why not use this babymoon to tick off a destination on your bucket list?

Top Tips For Your Trip

Getting a massage on the ocean when traveling whilst pregnant

Once you have chosen a destination from our list of the best places to visit while pregnant, it is important to start thinking about how you can travel safely.

  • The best time to travel is during the second trimester and early in the third trimester. The first trimester works for relaxing babymoon trips as most women feel nauseous and super tired which makes exploring and road-trips ticky. Don’t travel close to your due date!
  • Many expectant mothers find that they need to take more frequent breaks than usual, and so it is important to plan your trip accordingly. Try to schedule some down time into your itinerary so that you can rest when you need to.
  • If you are flying, I highly recommend you book an aisle seat so you can get up freely. You will need breaks to use the restroom and also to just shake out the aches and pains from sitting too long in a cramped position whilst pregnant.
  • If you’re traveling by car, it’s important to plan frequent stops so you can stretch your legs, use the restroom, and grab something to eat.
  • Some pregnant women (especially in the third trimester) should also avoid strenuous activity, so consider things like walking tours or light sightseeing instead of more strenuous activities like hiking.

Traveling whilst pregnant third trimester

  • If you’ll be doing lots of walking on your vacation, wear comfortable shoes with good arch support as this will help support your growing belly and reduce strain on your feet and back.
  • Be sure to stay hydrated and eat regularly, especially if you are prone to morning sickness. Pack snacks and drinks with you so that you can have something on hand when you start to feel nauseous.
  • Wearing comfortable clothing is also important, as you will likely be bloated and uncomfortable at times during your pregnancy. Wear loose fitting clothes and bring a scarf or shawl to cover up if you start to feel too warm.
  • Flying while pregnant poses a few potential risks. One of the most dangerous risks is deep vein thrombosis (DVT). To reduce the risk of DVT while flying, be sure to drink plenty of water, get up and stretch regularly, and wear compression socks.

Final Thoughts On Best Places To Travel Pregnant

So that concludes 25 of the best places to go on a babymoon. Of course, it depends on your preference, but as you can see, being pregnant doesn’t necessarily mean you have to postpone your travel plans.

I think Europe is one of the safest places to go before the baby arrives, but all the destinations on our list are safe countries to visit while pregnant (safe from Zika, malaria, and other diseases like Rubella).

Speaking to your doctor before your travels is always a good idea. And once they’ve given you the all-clear, let the traveling commence.

And if you’re really feeling skeptical about flying pregnant, domestic travel is a great way to still squeeze in that travel time. And don’t forget to grab  travel insurance , so that you can travel with peace of mind. 

You might also like to check out my tips for traveling while pregnant for my personal experience (and tips) from traveling during each of my trimesters.

Photo of author

Andrzej Ejmont

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  • EXPLORE Random Article

How to Travel by Plane when Pregnant

Last Updated: June 23, 2023 Approved

This article was medically reviewed by Lacy Windham, MD . Lacy Windham, MD, is a Board-Certified Obstetrician & Gynecologist in Cleveland, Tennessee. Dr. Windham attended medical school at the University of Tennessee Health Science Center in Memphis. Her residency was completed at Eastern Virginia Medical School in Norfolk, Virginia. She was the recipient of multiple awards during her residency training, including Most Outstanding Resident in Maternal Fetal Medicine, Most Outstanding Resident in Oncology, Most Outstanding Resident Overall, and Special Award in Minimally Invasive Surgery. There are 8 references cited in this article, which can be found at the bottom of the page. wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 93% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 124,079 times.

There are many reasons why a pregnant person may need or want to travel by plane during pregnancy: business, vacation, family visits, holidays, emergencies, and more. It is important to know the ins and outs of airline travel when pregnant to help protect the safety and comfort of people and their unborn babies. Many airlines have special policies restricting the travel of pregnant people by plane after a certain time in the pregnancy; you must be prepared for a wide variety of challenges from the airlines and their own bodies. Plane travel during pregnancy is not easy, but with preparation, the whole process can go very smoothly.

Acquiring Permission to Fly While Pregnant

Step 1 Consult an OB/GYN, a physician or healthcare provider for individual recommendations about airline travel during pregnancy.

  • Many healthcare professionals allow pregnant people to fly for the majority of their pregnancy, provided there are no known complications with the pregnancy, such as a ruptured placenta, gestational diabetes, or hypertension. [3] X Research source
  • People who have previously experienced a miscarriage, premature delivery, fetal loss, stillbirth, or any of a number of other health risks may not receive approval from an obstetrician or midwife for travel by plane for any occasion during pregnancy, for fear that the current pregnancy is also high-risk. [4] X Research source
  • Certain conditions during pregnancy may be aggravated by plane travel, and flying has an unknown effect on many other conditions, making many medical experts cautious of endorsing travel by plane for those experiencing high-risk pregnancies. [5] X Research source [6] X Research source

Step 2 Inform the airline about your pregnancy.

  • Ensure the airline will support you. Shop around, if necessary, to find an airline that supports and assists pregnant people during travel by plane. Just as some airlines are more permissive than others, certain companies are also more responsive to the needs of pregnant passengers. [9] X Research source [10] X Research source
  • Provided the airline has received notification of the pregnancy, some immediately offer choice seating, wheelchair escorts and other conveniences not routinely offered to most passengers.
  • Flying during pregnancy can be a much more pleasant experience when your chosen airline treats pregnant passengers with care and respect, so choose wisely.

Step 3 Ask the airline about their restrictions.

  • The closer a person is to the expected delivery date, the less likely an airline will allow travel without the written consent of a physician or midwife (dated within a few days of the travel date). This is not only to limit their own liability but also to insure the safety and comfort of the person and the other passengers. [11] X Research source [12] X Research source
  • Most airlines do not allow travel after 36 weeks gestation. [13] X Research source [14] X Research source
  • Trans-national and trans-oceanic flights may make traveling when pregnant more difficult, as some airlines require a note from a physician or midwife any time after the 28th week of pregnancy indicating that there are no complications with the pregnancy. [15] X Research source [16] X Research source

Step 4 Be honest with the airline and your doctor.

  • Tell your doctor about any problems you have had during your pregnancy, such as excessive nausea, pain in the pelvis , stomach, or abdomen, or other physical problems you have experienced. This is the only way your doctor can accurately assess whether or not you are fit to fly. [18] X Research source
  • Be exact when providing the airline with a timeline for your pregnancy. Estimating how far along you are or deliberately misleading the airline so that they will allow you to fly could have potentially damaging effects on your health and the health of your unborn baby. [19] X Research source

Flying While Pregnant

Step 1 Request additional courtesies of the airline staff.

  • Inform the airline staff of the pregnancy and request the desired seat if the option is available. For instance, an aisle seat near the restroom may provide convenience for frequent trips to the toilet, while a seat at the bulkhead of the plane would offer extra legroom and personal space. [20] X Research source [21] X Research source
  • People who have difficulty standing for long periods or walking considerable distances through the airport may also request wheelchair delivery and pick-up or escort on an airport indoor vehicle to drop them off and pick them up at the gate.
  • Blankets and pillows are usually available upon request as well.

Step 2 Avoid heavy lifting.

  • On long flights, stewards and stewardesses may also provide certain luxuries to pregnant customers otherwise only reserved for first class patrons, such as hot towels, lotions, eye masks, and more.

Step 4 Plan for comfort.

  • It is important to drink plenty of water during and after the flight; air travel can dehydrate, so fill up after security or request water once seated.
  • For those traveling early in pregnancy, crackers and other snacks that may help quell nausea are vital.

Step 5 Perform small exercises during the flight.

Expert Q&A

  • Relax about radiation. Research has shown that you and your unborn baby are not at risk of being exposed to excessive or damaging radiation when going through airport security or traveling at high altitudes. [28] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Thanks Helpful 0 Not Helpful 0
  • Don't worry about decreased oxygen levels on the plane. Experts agree that this should have no impact on an otherwise healthy pregnant person. [29] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Thanks Helpful 0 Not Helpful 0
  • Pack lightly or check luggage. The hassle and difficulty of dragging heavy and cumbersome baggage around an airport can exhaust anyone; check bags at the curb or pack just a single bag that is light enough to carry or pull without struggling. Thanks Helpful 39 Not Helpful 12
  • If medical difficulties occur in-flight, notify airline staff immediately and request the services of a doctor or medic among the other passengers. Try to remain calm and patient; services may not be available until the flight lands. In the case of true emergencies, a physician may sometimes be reached by phone for verbal assistance. Thanks Helpful 17 Not Helpful 10
  • Travel by plane can be especially difficult in the first and third trimesters because of feelings of illness or fatigue. If possible, schedule travel during the second trimester, when most people experience a reduction in the uncomfortable symptoms of pregnancy. Thanks Helpful 0 Not Helpful 0

Things You'll Need

  • Letter from a physician or midwife (depending on the airline’s policy)

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  • ↑ http://www.babycenter.com/0_traveling-by-plane-when-pregnant_6955.bc
  • ↑ http://www.americanpregnancy.org/pregnancyhealth/travel.html
  • ↑ http://www.mayoclinic.com/health/air-travel-during-pregnancy/AN00398
  • ↑ https://www.britishairways.com/travel/searchba/public/en_us/?p_search_text=pregnant
  • ↑ http://www.aircanada.com/en/travelinfo/before/youngtravellers/infant-child.html
  • ↑ http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/air-travel-during-pregnancy/faq-20058087

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Advice for pregnant travellers.

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If you're pregnant and planning to travel overseas, research your destination before you go. Consult your doctor and understand potential risks to you and your unborn child.

Being informed about the risks will help you manage them. It will increase your chance of having a great time overseas. Explore this page to learn about:

  • planning for travel during pregnancy
  • medications and pregnancy
  • terminating a pregnancy overseas
  • going overseas to give birth
  • how the Australian Government can help overseas

This page is for Australians who are pregnant, or planning to get pregnant overseas. If you're looking for information about adopting a child or engaging in surrogacy, refer to surrogacy and adoption .

Planning for travel during pregnancy

Travelling when pregnant can be challenging, but there are things you can do to stay safe and comfortable and reduce your risks.

Timing your travel

Visit your doctor or obstetrician at least 8 weeks before you go. Discuss the timing and location of your trip. Check if you're allowed to travel and if they recommend travel.

If they advise against travel, don't go. Find time to travel later, when the risk has passed.

Airlines and cruise lines have specific rules on when you can travel while pregnant. If you're having more than one baby, the rules may differ again. Most airlines won't let you fly beyond 28 weeks of pregnancy.

Ask your airline or cruise line about any rules or restrictions that could affect you while in transit.

Read more about pregnancy and travel (Victorian Government Department of Health and Human Services).

Choosing where to travel when you're pregnant

Consider the risks of going overseas, including the risks to your unborn child.

You and your baby will be more at risk in some countries. Avoid countries with poor sanitation, hygiene and medical facilities. Read the travel advisory for each country you're visiting. Note the health risks.

If the travel advisory says do not travel to that country, then do not travel at this time. You're putting yourself and your unborn child at serious risk.

Things can go wrong quickly when you're pregnant. Check how close you'll be to good medical facilities. Stay within reach of hospitals and doctors.

See a doctor before you go

See a doctor at least once before you travel. Your doctor will advise what vaccines and medications you can take when you're pregnant.

If you have a high-risk pregnancy, your doctor may advise against travel. If they advise against travel, then don't go. You're putting yourself and your unborn child at serious risk.

Most airlines will ask you to show a letter from your doctor.

Buy travel insurance to cover pregnancy

You need travel insurance.

Ask your travel insurer if your policy covers:

  • pregnancy, and until what stage
  • IVF pregnancy, if applicable
  • pregnancy complications or premature birth while you're away
  • cancellation of your trip due to pregnancy or birth issues

For cover during pregnancy, you may need to pay extra. You may need medical evidence.

You may face limitations to your cover, depending on where you're going. For example, in Saudi Arabia, medical insurance won't cover pregnancy unless you're married.

Read more about travel ins urance .

Medications and pregnancy

Not all medication available over the counter or by prescription in Australia is available in other countries. Some may even be considered illegal or a controlled substance, even if prescribed by an Australian doctor.

Get the facts, before you go.

  • See if your medication is legal in your destination .
  • Ensure you have enough medication for your trip.
  • Check with a doctor that your medication is suitable for travel.

Refer to the 'Look after your health' section on Advice for women travellers for more information. Also see our advice on travelling with medications .

Terminating pregnancy overseas (abortion)

Abortion and the law.

Abortion may be illegal in the country you're visiting.

You're subject to all local laws and penalties, including those that may appear harsh by Australian standards. Research local laws before considering an abortion.

If you're arrested or jailed for having an abortion, the Australian Government will do what it can to help you. However, we can't get you out of trouble or out of jail.

  • Understand our limits. Read the Consular Services Charter .

Health care standards overseas can vary. If you choose to end your pregnancy, find a proper medical facility to help you.

Choose the safest option, not the cheapest option.

Read more about medical assistance overseas .

Medical treatment for ending a pregnancy can be costly. As with other medical procedures overseas, get a quote from the hospital first.

Find out if this procedure is covered by your travel insurance . If not, consider the cost of having this procedure overseas versus back in Australia. You may be eligible for subsidised care in Australia through Medicare.

Read more about travel insurance .

Going overseas to give birth

If you choose to give birth overseas, you'll need to check:

  • healthcare costs and travel insurance
  • safety and quality of care
  • your budget to pay for a private hospital, if you aren't covered by the public health system via a partner or a reciprocal agreement
  • any changes to your legal status, marriage and parent rights
  • if you need a special visa as a medical tourist

Citizenship and passports

Giving birth overseas doesn't automatically grant your child citizenship of that country. Research local immigration and citizenship laws before you travel.

If authorities think you're planning to give birth there for visa reasons, they may refuse you entry.

In Australia

To register your child's birth with Australian authorities, you'll need to contact your state or territory registry of births, deaths and marriages (Australian Government).

Consular officials can assist with your child's passport .

There may be higher costs for processing a passport for your baby while you're overseas.

  • Learn more about Australian citizenship by descent (Department of Home Affairs).

Becoming a new parent can feel overwhelming. Consider how you'll find support overseas, both practically and emotionally.

Supplies and services

Prepare ahead for how you'll travel with your new baby. Make sure you have all the medications and supplies you need.

The Australian Government can't help with medical costs or services overseas.

Learn more about medical assistance overseas .

If our travel advisory for the country in which you plan to give birth says ' do not travel ', then don't travel there. You're putting yourself and your unborn child at serious risk.

Learn more about staying safe and avoiding danger .

Consular services and pregnancy

The Australian Government is limited in how and when it can help Australians overseas.

In most cases, when you need help overseas you, or your travel insurer, must organise and pay for it.

What we can do

  • We can give you a list of local medical facilities with doctors who speak English.
  • We can give you a list of local lawyers who speak English.
  • We can help you contact your family in Australia in an emergency.
  • We can notify you when we update our travel advice for your destination . Learn more about subscriptions .

What we can't do

  • We can't guarantee your safety when you travel.
  • We can't pay for your bills if you need medical assistance overseas .
  • We can't get you out of jail if you're arrested because you've broken a local law. Be aware laws vary greatly on abortions, medications and sex outside of marriage.
  • We can't give you medical or legal advice.

Final tips before you go

Prepare before you travel:

  • get medical advice, vaccinations and a health check
  • know the laws about pregnancy, adoption, surrogacy and abortion overseas
  • arrange adequate travel insurance and check coverage
  • arrange emotional and practical support
  • Read our general advice for people travelling with children .
  • See information about international surrogacy .
  • See information about going overseas to adopt .
  • Before you go, get travel insurance that covers your pregnancy.
  • See more advice on pregnancy and travel (Victorian Department of Health and Human Services).
  • Read more about travelling while pregnant (CHOICE).

Related content

Information for Australians going overseas for surrogacy. Learn about types of arrangements, laws, citizenship and visas.

In many countries age, gender and sexual preferences can pose challenges. Understanding the culture and laws in your destination will help things go smoothly.

All travellers face risks overseas. In certain countries or cultures, women face greater risks than men and may be more vulnerable.

Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

  • South and Central America
  • the Caribbean
  • the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

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Travelling while pregnant

Find useful information and considerations to help you prepare for safe and healthy travels outside Canada while pregnant.

With careful preparation, travelling while pregnant can be safe. The decision to travel should be made in consultation with your health care professional, based on your personal health circumstances.

On this page

Before you go, while you're away, if you need help.

Medical practices, health standards and infection control measures vary from country to country. You may not have access to the same level of care, procedures, treatments and medications as you would in Canada.

You could also be at increased risk of getting an infection and/or developing severe complications from certain infections, which could also affect the fetus.

Before leaving Canada:

  • consult a health care professional or visit a travel health clinic at least 6 weeks before travelling to get personalized health advice and recommendations
  • check our Travel Advice and Advisories for country-specific information, including about possible health risks
  • know how to seek medical assistance outside of Canada
  • review the policy and the coverage it provides
  • most policies do not automatically cover pregnancy-related conditions or hospital care for premature infants
  • ask your insurance provider about coverage for medical care during pregnancy, giving birth and intensive care for you and your fetus or newborn
  • carry a copy of your prenatal records
  • talk to your health care professional about any additional items you may want to bring that are specific to your health needs

Local laws and medical services relating to pregnancy can differ from Canada. Learn the local laws, and how these may apply to you before you travel.

Pre-travel vaccines and medications

Many vaccines can be safely given during pregnancy. Due to a higher risk of more severe outcomes for you and your fetus, some vaccines are recommended specifically during pregnancy, such as tetanus-diphtheria-pertussis (DTaP) and influenza.

Don’t take medications you may still have from prior trips. Tell the health care professional about your pregnancy, or intended pregnancy, before filling any prescriptions. The decision to get any pre-travel vaccinations or medications should be discussed with your health care professional.

The decision can depend on:

  • your purpose of travel (e.g., tourism, visiting friends and relatives)
  • your planned destination(s)
  • the length of your trip
  • your risk of getting a disease
  • how severe the effect of a disease would be to you and/or your fetus
  • your planned activities
  • any underlying medical issues and/or pregnancy-related complications

Malaria could cause major health problems for a mother and her unborn baby. A pregnant woman may want to consider avoiding travel to areas where malaria transmission occurs.

Description of malaria risk by country and preventative measures.

If you can’t avoid travelling to an area where malaria is present:

  • some medications to prevent or treat malaria may not be safe during pregnancy
  • take extra care to protect yourself from mosquito bites

Zika virus infection during pregnancy can pose significant risks to your fetus even if you don’t develop symptoms. While pregnant, you may want to consider avoiding travelling to a country or areas with risk of Zika virus.

Latest travel health advice on Zika virus.

If you choose to travel, take precautions to avoid infection with Zika virus:

  • prevent mosquito bites at all times
  • protect yourself from contact with semen, vaginal fluid and blood
  • always use condoms correctly or avoid sexual contact while in countries or areas with risk of Zika virus

Learn more about Zika virus and pregnancy:

  • Zika virus: Pregnant or planning a pregnancy
  • Zika virus: Advice for travellers
  • Pregnancy and travel (tropical medicine and travel)

Monitor your health and be prepared

Emergencies can happen at any time. Know where the nearest hospital or medical centre is while you are travelling and confirm they will accept your medical insurance.

Seek medical attention immediately if you develop any of the following symptoms while travelling:

  • persistent vomiting and/or diarrhea
  • dehydration
  • vaginal bleeding
  • passing tissue or clots
  • abdominal pain, cramps or contractions
  • your water breaks
  • excessive swelling of face, hands or legs
  • excessive leg pain
  • severe headaches
  • visual problems

If you develop these symptoms after your return to Canada, you should see a health care professional immediately and tell them about your recent trip.

Transportation

Always wear a seatbelt when travelling by plane or car. When using a diagonal shoulder strap with a lap belt, the straps should be placed carefully above and below your abdomen. If only a lap belt is available, fasten it at the pelvic area, below your abdomen.

If you have any medical or pregnancy-related complications, discuss with your health care professional whether air travel is safe for you.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before booking your flight.

During long flights, you may be at higher risk of developing blood clots, known as deep vein thrombosis (DVT). The risk of deep vein thrombosis can be reduced by:

  • getting up and walking around occasionally
  • exercising and stretching your legs while seated
  • selecting an aisle seat when possible
  • wearing comfortable shoes and loose clothing

Your health care professional may recommend additional ways to reduce your risk such as wearing compression stockings.

Always stay well hydrated while travelling.

Land travel

The risk of deep vein thrombosis can be reduced by:

  • stopping the vehicle to walk around every couple of hours

Motion sickness

Certain medications used to treat nausea and vomiting during pregnancy may also be effective in relieving motion sickness.

If you think you might experience motion sickness during your trip, speak to your health care professional about the use of these medications.

Environmental and recreational risks

Some activities may not be recommended or may require additional precautions. Discuss your travel plans, including any planned or potential recreational activities with a health care professional.

High altitude

You should avoid travelling to an altitude above 3,658 metres (12,000 feet).

However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet).

If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

Keep in mind that most high-altitude destinations are far from medical care services.

Personal protective measures

Food-borne and water-borne diseases.

Eat and drink safely while travelling while travelling. Many food-borne and water-borne illnesses can be more severe during pregnancy and pose a risk to the fetus.

This can include:

  • toxoplasmosis
  • listeriosis
  • hepatitis A and E

To help avoid food-borne and water-borne diseases:

  • before eating or preparing food
  • after using the bathroom or changing diapers
  • after contact with animals or sick people
  • before and after touching raw meat, poultry, fish and seafood
  • if you’re at a destination that lacks proper sanitation and/or access to clean drinking water, only drink water if it has been boiled or disinfected or if it’s in a commercially sealed bottle
  • use ice made only from purified or disinfected water
  • this could cause the fetus or newborn to develop thyroid problems
  • unpasteurized dairy products, such as raw milk and raw milk soft cheeses
  • unpasteurized juice and cider
  • raw or undercooked eggs, meat or fish, including shellfish
  • raw sprouts
  • non-dried deli meats, including bologna, roast beef and turkey breast
  • don’t use bismuth subsalicylate (Pepto-Bismol®)
  • Information on travellers’ diarrhea

Illnesses acquired from insect and other animals

Protect yourself from insect bites:

  • wear light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
  • prevent mosquitoes from entering your living area with screening and/or closed, well-sealed doors and windows
  • use insecticide-treated bed nets if mosquitoes can’t be prevented from entering your living area
  • information on insect bite and pest prevention

Some infections, such as rabies and influenza, can be shared between humans and animals. You should avoid contact with animals including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats.

Information for if you become sick or injured while travelling outside Canada.

For help with emergencies outside Canada, contact the:

  • nearest Canadian office abroad
  • Emergency Watch and Response Centre in Ottawa

More information on services available at consular offices outside Canada.

Related links

  • Immunization in pregnancy and breastfeeding: Canadian Immunization Guide
  • Advice for Canadians travelling to Zika-affected countries
  • Advice for women travellers
  • If you get sick before or after returning to Canada
  • Receiving medical care in other countries
  • Travel vaccinations
  • What you can bring on a plane

Watch CBS News

Maryland Weather: A Saturday soaker with increasing wind today

By Molly Robey

Updated on: March 9, 2024 / 7:58 AM EST / CBS Baltimore

BALTIMORE--   It's an unsettled weekend ahead with rain and wind today and blustery conditions tomorrow.

Periods of steady rain move in through the afternoon and evening hours with a few claps of thunder possible. About an inch of rain is possible through late tonight. In addition to the rain, wind also increases and stay with us for the next few days. A few alerts are in effect today and tomorrow. We can expect temperatures to top out this afternoon in the low 50s.

A Coastal Advisory is in effect this morning and will be upgraded to a warning through tomorrow morning for Anne Arundel County. 

Rain continues tonight and begins to wind down as we approach midnight. Overnight lows register in the low 40s. Wind also increase with peak gusts to near 25 mph tonight. 

Don't forget we spring forward! We can expect drier conditions to kick off the start of Daylight Saving Time. It's also windy and cold with high temperatures remaining in the mid to upper 40s. Factoring in peak wind gusts near 45 mph, it will feel much cooler than that. 

A Wind Advisory goes into effect tomorrow from 10 a.m. until 11 p.m. for much of our viewing area. We can expect peak wind gusts to 50 mph with sustained wind from 20-30 mph. 

A Winter Weather Advisory will also be in effect for Garrett and Allegany counties until early Monday morning. In the higher elevations 2-5" of snow is possible with 50 mph wind gusts. 

Sunday night

It's dry and partly cloudy Sunday night with temperatures in the low to mid-30s and breezy conditions remaining with peak gusts near 40 mph. 

Monday is still breezy and cool with high temperatures in the low 50s, which is close to average for this time of year. 

High pressure builds into the area Tuesday through Thursday and brings nice, sunny, and quiet weather. We'll see quite the warming trend, too! Highs will top out in the lower 60s Tuesday, mid to upper 60s Wednesday, and lower 70s by Thursday!

Our next chance of rain will return to the area next Friday afternoon with showers possible. 

  • Winter Storm
  • Severe Weather
  • Maryland Weather

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Former University of Maryland sorority member calls for abolishing Greek system, transparency on College Park campus

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  1. Travel During Pregnancy

    During a healthy pregnancy, occasional air travel is almost always safe. Most airlines allow you to fly domestically until about 36 weeks of pregnancy. Your ob-gyn can provide proof of your due date if you need it. If you are planning an international flight, the cut-off for traveling may be earlier.

  2. How to Make Air Travel During Pregnancy More Comfortable

    Compression socks. "During pregnancy, you are at an increased risk of developing a blood clot," Louise says. "That's why compression socks, hydration, and movement—walking, stretching ...

  3. Pregnancy Travel Tips: Is It Safe to Travel While Pregnant?

    Stand up and stretch. Pregnant women are at higher risk for developing blood clots, so it's important to avoid sitting still for long periods of time. Wear loose clothes and keep the blood flowing in your legs: Whether you're flying or driving, take breaks to get up, walk around and stretch every half hour or so.

  4. When to stop traveling when pregnant

    Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation. If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you're ...

  5. Staying Comfortable Traveling while Pregnant: What To Expect And How To

    The short answer is yes. First things first: traveling while pregnant is not a one-size-fits-all experience. Some women have zero problems traveling long hours while others are more sensitive and require extra attention to their health. Factors such as your weight and age will also affect how easy it is to travel while pregnant.

  6. Pregnant Travelers

    Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24-28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

  7. What To Know About Traveling While Pregnant

    It's generally safe to travel during pregnancy, but you should always talk to your healthcare provider beforehand and make sure you have a plan in case of any medical emergencies. "For the ...

  8. Learn the most comfortable ways to fly while pregnant in 2023

    Flying while pregnant is a different experience than you might be used to. ... of calm at a particularly restless time. $27 at Amazon BYOP: Bring your own pillow If you're planning to travel ...

  9. 15 Tips for Traveling While Pregnant

    Stay Hydrated. In the same vein of being mindful about your health and wellness, drink lots of water so you stay hydrated. Dehydration can make you feel unwell and put you at risk for pre-term ...

  10. Pregnancy Travel: Traveling Safely by Air, Car, and Cruise Ship

    Whether by plane, train, automobile, or even boat, traveling while pregnant involves its own set of challenges and guidelines. But a little advance planning along with some common sense can make ...

  11. Travel During Pregnancy

    Travel During Pregnancy. As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester. In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of ...

  12. 12 Tips For Traveling While Pregnant

    Traveling while pregnant can be an exciting and rewarding experience, but it requires careful planning. In this article, expectant mothers will find 15 valuable tips for a safe and comfortable journey. ... and creating a calm and soothing atmosphere in the room. Packing Essentials for Pregnancy Travel.

  13. Air travel during pregnancy: Is it safe?

    Answer From Mary Marnach, M.D. Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly. Your provider might suggest that you not fly if you have certain pregnancy ...

  14. Is it safe to fly while pregnant? Your complete guide

    The best time to travel tends to be in mid-pregnancy, from four to six months. Main photo: with consideration, it's safe to fly abroad while you're pregnant (Alamy) Dr Wakefield

  15. What it's like to travel during each trimester of pregnancy

    From roughly weeks 13 to 27 of a pregnancy, your activity and comfort levels are often good, and this means that it can be a great time to travel. Couples that like to take "babymoons" (one last couples trip before the baby arrives) often try to schedule them in the second trimester.

  16. Traveling While Pregnant: Essential Tips, Precautions, and FAQs

    Stay safe while enjoying hikes and nature walks during pregnancy. Choose suitable trails, wear comfortable shoes, and take frequent breaks. Water Activities: Swimming and Snorkeling Considerations. Swimming and snorkeling can be enjoyable during pregnancy. Stick to calm waters, swim with a buddy, and stay hydrated.

  17. Tips for Traveling While Pregnant

    One of the best ways to calm down if traveling while pregnant (since you can't exactly grab a drink at the airport bar) is to have a nice warm cup of tea. This is a great alternative way to calm your nerves that doesn't involve medication—it's a healthier option for you and your baby. Not to mention, traveling is germy!

  18. Travel While Pregnant: 15 Best Places for a babymoon

    Hawaii is a dream destination for many people, especially to travel while pregnant when looking for a relaxing beach vacation. The warm weather, calm ocean waters, and amazing beaches create a dreamy atmosphere perfect for relaxing and rejuvenation. Pregnant travellers can enjoy various activities, including hiking, snorkelling, and surfing, in addition to chilling out on the beach.

  19. 25 Best Places To Travel While Pregnant

    3. Cork, Ireland. If you're expecting a baby in the summer or spring, a winter vacation in Ireland is a dream come true! Ireland is one of the best countries to visit while pregnant. Cozy up by a warm fire, marvel at the ancient castles, or walk along the endless strand of beach. The coastal city of Cork is pure magic.

  20. How to Travel by Plane when Pregnant: 10 Steps (with Pictures)

    Flying While Pregnant. 1. Request additional courtesies of the airline staff. Do not hesitate to let the airline staff know about your pregnancy. This may especially help when selecting a seat on the flight. Inform the airline staff of the pregnancy and request the desired seat if the option is available.

  21. Advice for pregnant travellers

    See a doctor at least once before you travel. Your doctor will advise what vaccines and medications you can take when you're pregnant. If you have a high-risk pregnancy, your doctor may advise against travel. If they advise against travel, then don't go. You're putting yourself and your unborn child at serious risk.

  22. Travelling in pregnancy

    Some women prefer not to travel in the first 12 weeks of pregnancy because of nausea and vomiting and feeling very tired during these early stages. The risk of miscarriage is also higher in the first 3 months, whether you're travelling or not. Travelling in the final months of pregnancy can be tiring and uncomfortable.

  23. 11 breathing exercises to use during pregnancy & labor

    Pregnancy breathing exercises FAQs What is the 4-7-8 breathing method in pregnancy? The 4-7-8 breathing method is a simple, powerful technique designed to bring calm and relaxation. It's particularly useful in pregnancy for managing stress, improving sleep, and maintaining emotional balance.

  24. Can you exercise during pregnancy? Here's what you need to know

    Plus, 8 workouts to try while pregnant, and which you should avoid. Learn about the safety and benefits of exercise during every trimester of pregnancy. Plus, 8 workouts to try while pregnant, and which you should avoid. ... 💙 Calm's Resilient Parenting and Pregnancy program can also help you slow down, connect with your breath, and bond ...

  25. Travelling while pregnant

    You should avoid travelling to an altitude above 3,658 metres (12,000 feet). However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet). If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

  26. Maryland Weather: Decent today then turning stormy Saturday

    Derek Beasley has your Thursday night forecast (3/7/2024) 03:19 BALTIMORE-- Today will be pleasant with highs near 60.Expect wet weather Saturday with stormy weather during the late afternoon ...