9 Epic South America Backpacking Routes: The Best Itineraries and Ultimate Travel Guide

Backpacking South America is an incredible experience that will leave you with lasting memories and a yearning for more. Planning the adventure of wandering such a vast continent can seem intimidating, but this article will demystify how the adventure can be simple yet more fulfilling than any travel experience you’ve ever had. In this guide to backpacking South America you’ll discover the best options for exploring my favorite continent, tips for getting off the beaten track, and everything you need to make your trip as smooth, amazing, and memorable as possible.

south america best travel route

  • Why You Should Go Backpacking in South America
  • 2 Week Itineraries
  • 1 Month Itineraries
  • 3 To 6 Month South America Itinerary
  • Essential Info for Your South America Itinerary
  • South America Travel Budget
  • Where To Start Your South America Backpacking Trip Buenos Aires Santiago Or Medellin
  • How To Get Between Countries in South America
  • The Galapagos Islands
  • Where To Next Central America and Beyond
  • What About Brazil and Venezuela
  • Now That You Understand the Highlights Of Your Destination
  • More Essential South America Info

WHY YOU SHOULD GO BACKPACKING IN SOUTH AMERICA

Backpacking South America is an amazing experience! You’ll experience unique cultures, hike up active volcanoes, hike through lush Amazon rainforests, raft down giant waterfalls, and explore some of the most beautiful beaches you’ve ever seen. There will be challenges, but the rewards will be well worth all of the hard work.

TOP 10 HIGHLIGHTS OF SOUTH AMERICA

  • Patagonia and Torres del Paine National Park and El Chalten (Los Glaciares National Park)
  • The Galapagos Islands: Living among wild animals on land and sea
  • Buenos Aires : The gritty Paris of South America
  • Machu Picchu: Ruins of an ancient empire
  • The Lost City: An often missed highlight just as remarkable as Macchu Picchu
  • Food: Lima and Buenos Aires
  • Alien Landscapes: The high desert of San Pedro de Atacama and the salt flats of Uyuni
  • Wine: Mendoza wine country of Argentina and the equally remarkable Chilean wine country
  • Tayrona National Park with a campground nestled against the ocean and Minca highland coffee country, meer minutes away
  • Hiking up snow covered volcanoes and sliding back down
  • San Carlos de Bariloche and the Lake Districts and trekking through some of the most beautiful nature in the world
  • The Perito Moreno Glacier, this vast icefield is the third largest reserve of fresh water in the world

Still planning your trip? Be sure to read our article on the best times to visit South America and wehere to go if you’ve already booked.

THE BEST SOUTH AMERICA BACKPACKING ROUTES AND ITINERARIES

In this article, we’ll share the highlights you need to know about all the best routes for backpacking South America and countries you need to visit on your South America trip to help you figure out the perfect backpacking route for you. However, feel free to click the links below for the perfect itinerary for 2 weeks by region, 1 month by region, and 3 to 6 months in South America.

2 WEEK ITINERARIES

south america best travel route

2 Weeks in Patagonia

  • San Carlos de Bariloche (2-3 days) and the lake district
  • El Chalten (2-5 days) and trekking Parque Nacional Los Glaciares
  • El Calafate and Perito Moreno Glacier (1 day)
  • Puerto Natales (1+1 day) in prep for the Torres del Paine trek
  • Torres Del Paine National Park (4 days for W trek, 7 days for circuit trek)
  • Ushuaia (2 days) to expererience the end of the world and fly home

2 Weeks of Argentina, Chile, and Uruguay

  • Optional: Montevideo and Colonia in Uruguay (2 days ) Experiencing a smaller more polite Buenos Aires
  • Iguazu Falls (1 day) UNESCO heritage site that dwarfs Niagara Falls
  • Mendoza (2 days) Argentine wine country experienced by biking between vineyards and wine tastings
  • Santiago (2-3 days) Absorbing Chile’s capital through, art, history museums, restaurants, and nightlife
  • Chilean Wine Country (1 day) Just as charming and intoxicating as Mendoza
  • Pucon (2-3 days) Hike up a volcano and go where Chileans vacation
  • San Carlos de Bariloche (2-4days) A trekking mecca (day hike or multi-day) that only a handful of places in the world compare to
  • San Pedro de Atacama (2-3 days) : The clearest skies in the world allow you to see more stars than you’ll ever see anywhere else

2 Weeks of the Incan Experience – Peru and Bolivia

  • Lima (2-4 days) : The best culinary scene in all of South America
  • Cusco (2-3 days) : The gateway to Macchu Pichu against a backdrop of hipster polished Peruvian food and drink
  • Sacred Valley (1 day) : A calmer, emptier way to discover the Incas
  • Macchu Pichu and Aguas Calientes (1 day) : The highlight of Peru and (for some) South America
  • Colca Canyon (2 days)
  • Lake Titicaca (1-2 days) : The “highest navigable lake in the world”
  • La Paz (1-3 days) : The highest de facto capital in the world, with a “frontier feel”
  • Salar de Uyuni (Salt Flats of Uyuni)(2 days – ~3 to 5 days for SUV tour)
  • La Paz (1 day) : Returning home

2 Weeks of Alien Landscape – High Altitude Deserts, the Bolivian Altiplano, and Salt Flats

  • Santiago (2 days)
  • Valparaiso (1 day)
  • Atacama Desert + San Pedro de Atacama (2 days)
  • Uyuni + Salar de Uyuni (2 days)
  • La Paz, Bolivia (1 day)
  • Lake Titicaca + Puno , Peru or Copacabana , Bolivia (1 day)
  • Cusco (2 days)
  • Macchi Picchu (1 day)
  • Lima (2 days)

2 Weeks of Animals and Biodiversity – Galapagos, Volcanoes, and the Amazon

  • Quito (2 days) : Acclimate to South America in this relaxed and conservative capital
  • Otavolo and Otavolo Market (1 day) : Soak up local culture and shop for souvenirs at this uniquely Andean market
  • Mindo Cloud Forests (1 day) : An extremely boidiverse subtropical forest that is like few other places in the world
  • Galapagos – Isla Isabela (2-3 days)
  • Galapagos – Isla San Cristobal (2-3 days)
  • Galapagos – Isla Santa Cruz (2-3 days)
  • Other options: Avenue of the Volcanoes, Antitana ecological reserve

1 MONTH ITINERARIES

1 month in southern south america.

  • Buenos Aires (3-5 days)
  • Montevideo and Colonia Del Sacramento (2 days)
  • Iguazu (1 day)
  • Cordoba (1-2 days)
  • Mendoza (2 days
  • Santiago (2-4 days)
  • Valparaiso (2 days)
  • Pucon (2-3 days)
  • San Carlos de Bariloche (2-5 days)
  • Puerto Natales (1 day – in prep for Torres Del Paines National Park
  • Torres Del Paine National Park (4-8 days)
  • Ushuaia (2 days)

1 Month in Northern South America

  • Bogota (2 days)
  • Medellin (2 days)
  • Guatape (1 day)
  • Cartagena (2 days)
  • Zona Cafatera and Cali (2 days)
  • Quito (2 days)
  • Otavolo Market (1 day)
  • Mindo Cloud Forests (1 day)
  • Galapagos – Isla Isabela (2 days)
  • Galapagos – Isla San Cristobal (2 days)
  • Galapagos – Isla Santa Cruz (2 days)
  • Sacred Valley (1 day)
  • Macchu Pichu (1 day)
  • Optional: Colca Canyon (2 days)
  • Lake Titicaca (2 days)
  • La Paz ( 1 day)
  • Salar de Uyuni (Salt Flats of Uyuni (2 days)
  • La Paz (1 day)

1 Month of South America Highlights

About the optimal time backpacking South America: The truth: one month aiming to experience all of South America is pushing it as that timeframe is much better suited for a single large country or a couple of small ones than experiencing a whole continent.  Argentina, Chile, and Colombia can each easily take a month each when traveling at a comfortable, cost-efficient pace and absorbing the culture.  Ecuador, Bolivia, or Peru could be paired as couplets for a good month of travel as well.

But for those with limited time and lots of ambition, we’ll share an itinerary, or more so a list of destinations and minimum timeframes, for blazing through the best of South America in one month.

The balance: Try to absorb the best of nightlife, food, wine, nature, history, and ruins without burning yourself out by being discriminating about your destinations.

How to use this itinerary: Highlight half of the locations that are absolute essentials for you based on your interests and bucketlist, and the 3 places/sites that are your top priority as you’ll want to spend extra time in them.  For the remaining half, get comfortable with either breezing through them – to save time – or skipping them altogether – to save money and energy. As such we’ve listed recommended minimum days for each experience so you can patch together the itinerary that suits you based on the best South America Highlights for a month-long trip without burning out or wasting time.

  • Buenos Aires (2 days)
  • Mendoza (1 day)
  • Santiago (1 day)
  • Valparaiso (1 day
  • San Pedro de Atacama (from Arequipa) (1 day)
  • Puerto Natales in prep for Torres Del Paine National Park (1 day)
  • Torres del Paine National Park (4 days) – only covers the W Trek
  • Ushaia (1 day)
  • Salar de Uyuni (2 days – accounting for bumpy transit time)
  • Cusco (1 day)
  • Maccu Picchu and Aguas Calientes (1 day)
  • Arequipa (1 day)
  • Lima (1-2 days)
  • Guayaquil –> Galapagos Islands (5 days)
  • Quito (1 day)
  • Cartagena (1 day)

3 to 6 Month South America Itinerary

3 to 6 months is the perfect period of time for backpacking all of South America, with 4 months being the minimum sweet spot. The only difference between a 3 month South America itinerary and a 6 months is that we move at a slower pace and take more rest days.

6 months on the road is exhilarating, exciting, and a wonderful opportunity if you’re spending it all in South America. By being able to slow down, and spend a week in Buenos Aires , Medellin, and Galapagos, instead of mere days you’ll fall deeper into the experience and more in love with the continent. You’ll notice smaller details and absorb more as you will be in a less rushed mindset. Additionally, scheduling 1 to 2 days per week of no travel or sightseeing will leave you rejuvenated, refreshed, and a more hungry and interested traveler.

For this itinerary, we will list all of the recommended highlights of South America with the recommended timeframes for slower travelers. Be sure to take that recommended 1 to 2 days “off” per week, and don’t be afraid of getting stuck in a destination that captures your heart for a little longer than planned – just go with it.

  • Buenos Aires (7 days): A perfect introduction to South America with plenty to do and great food. Consider taking Spanish lessons here
  • Iguazu (1 day): Account for the extremely long bus ride in from Buenos Aires and know this waterfall will be worth the trip
  • Cordoba (2 days) : Practice your Spanish in this university town surrounded by outdoorsy experiences
  • Mendoza (2 days): Set aside one day for “bike and wine” tour wine tasting between vineyards of nearby Maipu, and relaxing in Mendoza proper
  • Santiago (2 to 3 days): Explore Chile’s capital with heavy focus on history and art museums, nightlife, and just wandering
  • Valparaiso (2 days): Explore the hills, graffiti, and nightlife one day, and soak up the towns vibe the next lounging and dropping in on beaches the next
  • Pucon (2 days) : Climb Villarica volcano and slide down one day, spend the next sipping coffee and enjoying a popular Chilean vacation spot as locals do
  • Puerto Natales and Torres Del Paine (11 days): Give yourself 1 day to prep, 7 to 9 days to do the “Circuit Trek” through Torres del Paine, and 1 day to recover back in Puerto Natales with a warm house and hot meal
  • Ushaiia (2 days): Get the post office stamp in your passport denoting “the end of the world,” take a day trip to see penguins, and wander the city to catch “end of the world vibes.
  • San Pedro de Atacama and the Atacama desert (2 days) : Give yourself time to explore by night and account for potenital hiccups on the travel to and from Atacama
  • La Paz (2 days) : Explore the town, markets, and street food, then day trip to ride the “world’s most dangerous road”
  • Salar de Uyuni (2 days): Experience the salt flats on a day tour fromUyuni and allow time for mishaps when arriving/departing
  • Cusco (3 days): Visit the museums, do a free walking tour (or 2), and walk within and outside the city to discover ruins everywhere. Additionally, explore the nightlife and food scene thoroughly as it is just as strong as in Lima but with a Peruvian hipster vibe
  • Sacred Valley (1 day) : Soak up Incan ruins without the crowds and chaos of Macchu Pichu
  • Macchu Pichu (1 day) : Visit the highlight of Peru and inspiration for the character Indiana Jones
  • Lake Titicaca + Copacabana/Puno (2 days) : Expereince the highest navigable lake in the world, and the culture that lives by its existence
  • Lima (4 days) : Explore art, gourmet food & drink, and nightlife in this metropolis
  • Guayaquil –> Galapagos Islands (7 to 10 days) : Slow travel through the Galapagos archipelago choosing as many independent and self guided experiences as possible for a richer, more pleasant experience
  • Quito (2 days): Relax and wander, visit the equator, and just decompress in this relaxed and mellow stop
  • Bogota (2 days) : Explore the museums (such as Museo del Oro), walking tours that cover the complex history, and nightlife including arguably the best nightclubs in South America in Colombia (and Latin America’s) financial center
  • Medellin (4 days): Soak up the good life in a uniquely Colombian, vibrant, and complex place, starting with free walking tours, then visiting museums and eco-parks, following on with nightlife and (ideally) learning to salsa dance)
  • Guatape (1 day): Visit a beautiful site in the mountains that looks like thousands of forested islands grew out of a lake
  • Cartagena (2 days): Experience the Caribbean at its most “Caribbean” you’ll find in South America – outside of Baranquilla Carnival
  • Santa Marta (1 day)
  • Minca (1 day): Visit an organic and hydroelectrically powered coffee processing station and plantation
  • Tayrona National Park (2 days): Hike in and camp by the ocean for at least a couple of nights
  • Cali, Salento, and Zona Cafatera (2-4 days): Discover more than you ever wanted to know about coffee while basking in the home of salsa dancing, and perhaps taking some lessons

ESSENTIAL INFO FOR YOUR SOUTH AMERICA ITINERARY

Travel through South America is uniquely suited for backpacking or any long term travel experience that aims to embrace experiencing local culture, food, language, and nature in a less structured way than package tours, all on a rather small budget. Compared to that required to travel North America, Western Europe, the Middle East, and many parts of Africa, the $40 to $60 per day budget of South American countries (varying by country) is one of the main reasons I recommend South America, as well as Southeast Asia as the perfect first time backpacking destinations.

In return for flexibility of timeline and compromising on 4 star accommodation in favor of hostels, guest houses, and refugios, you’ll receive a one of a kind travel experience in return – a more contiguous expereince than Southeast Asia in culture and language, a more outdoorsy experience that revolves less around beaches and more around mountains, and lastly urban experiences that somewhat echo a gritty yet more vibrant version of traveling Europe. Architecture, food, and travel infrastructure abound but are still uniquely “Latin American” with a different indigenous touch and richness in every country and region.

Here, we’ll review some of the general and basic essentials that you should keep in mind while planning for your itinerary overall as well as each country and segment of your itinerary.

SOUTH AMERICA TRAVEL BUDGET

Travel in South America is in a very reasonable price range – between $40 and $60 a day for a backpacker style budget, averaged across all countries, assuming shared hostels, eating out once per day, and DIY traveling as much as possible.

Compared to other regions of the world, South America travel tends to be more expensive than Southeast Asia travel, which averages ~$35 per day, but slightly cheaper than traveling the Balkans, and much cheaper than traveling the USA, Western Europe, the Middle East, and Africa. In recent years, the price to travel South America has become even cheaper, relative to Europe, the Balkans and Southeast Asia as the cost of living in some of the best cities for digital nomads and backpackers in South America has dropped.

Keep in mind that Argentina, Chile, and Brazil will be the most expensive countries to visit in South America, and Buenos Aires, Santiago, and much of Brazil can become very costly if you get too caught up in the luxury lifestyle. Because of this, when planning your budget for South America plan your budget based on the amount of time you plan to spend in each country and budget much more than the $40 per day for Buenos Aires, Santiago, and Brazil in general. This way, you’ll have enough time and money for an enjoyable experience.

Tips for Saving Money in South America

  • Travel by public transport between cities, specifically by bus, as much as possible, as air travel is very expensive
  • Travel slower, because the longer you spend in a city, the cheaper the average cost per day becomes
  • Cook at home, or at your hostel (this is common) and shop at grocery stores to “brown bag lunch” during the day to save money or order the “menu del dia” at restaurants for a cheaper option
  • Quickly check the currency situation of the country you are entering next as bringing in cash dollars or Euros may garner a better exchange rate

WHERE TO START YOUR SOUTH AMERICA BACKPACKING TRIP: BUENOS AIRES, SANTIAGO, OR MEDELLIN

The best places to start your South America backpacking route are Buenos Aires, Santiago, or Medellin, due to location on the “Gringo Trail” and flight access.

Starting in Buenos Aires

Starting in Buenos Aires is the optimal introduction to South America as there are plenty of international flights arriving, the city is easily navigable and welcoming, and, with the exception of Brazil, most everything you will want to see in South America is located west and south or north making it possible to efficiently travel a loop through South America.

Within Buenos Aires, the vibe is welcoming and very European. You will be able to navigate easily in only English while you figure out the ins, outs, and idiosyncrasies of traveling in South America. Additionally, you’ll be able to take some quick and cheap Spanish lessons for a week while exploring the nightlife, robust Argentine BBQ scene, and complex history of a city that is interestingly Italian, Spanish, German, and Argentine at once.

From Buenos Aires you will be able to travel west through national parks, waterfalls, and wine country before traveling south from Santiago, Chile by bus, to hop between Chile and Argentina repeatedly and explore, trek, and camp through Patagonia until reaching the end of the world in Ushuaia.

At this point you can fly back to Santiago and proceed north, exploring Andean South America. On this leg you’ll experience the mountainous and otherworldly Bolivian altiplano, ancient Peru and the remnants of the Incan empire, the biodiverse and animal rich territory of Ecuador and the Galapagos archipelago, and the complex and vibrantly charming gem of Colombia.

From here, if you still have time on your agenda, sneak past Venezuela and explore the vast, complex, and beautiful Brazil wrapping around and ending in Sao Paulo.

Starting in Medellin

For a more direct path, start in Colombia, specifically in Medellin, to enjoy the good life, get acquainted with the vibe and way of South America, and take some Spanish lessons. Medellin is another city that is very accessible, with very cheap flights from almost anywhere in the world, easy to navigate with limited Spanish, and enjoyable while you settle in.

From Medellin, explore northern Colombia and the Caribbean as well as the Atlantic coast – extra points for timing the trip with Carnival as Barranquilla has the biggest and best Carnival outside of Rio de Janeiro and Sao Paulo – not skipping the Lost City of Colombia along the way. Then, continue falling south through Colombia, exploring coffee country and the heartland of salsa.

At the border, continue into Ecuador exploring its diversity and rerouting to Galapagos for a once in a lifetime experience.

After returning to the mainland, follow the backpacking trail south through Peru, exploring the best food scene in South America, remnants of the Incan empires, and some of the best surfing in South America.

Then, explore the rougher side of travel in Bolivia, passing through the extremely mountainous Altiplano and the salt flats.

Proceed into northern Chile and Argentina, switching from an Andean experience to a more heavily European influence, more wine, and more opportunities to camp and hike in the forested, mountainous backcountry of Patagonia instead of the rain forests of northern South America.

Continue the fall south to Ushuaia at the end of the world, potentially hopping a two-week trip by boat to Antarctica before flying up to Buenos Aires.

Spend the remainder of your trip exploring Argentina, traveling from Buenos Aires to the UNESCO site of Iguazu falls, to the university town and outdoorsy Cordoba, and the wine country of Mendoza at the base of Aconcagua, the tallest mountain in South America. Finally, hop a bus across the border to Santiago, Chile to end your South America tour.

Starting in Santiago

From the Santiago start, proceed on much the same path as starting in Buenos Aires, except travel south, Santiago to Ushuaia, then fly from Ushuaia to Buenos Aires followed by traveling west by bus, city-hopping your way to Santiago. End the South America tour traveling by bus north from Santiago to Medellin and Caribbean Colombia.

HOW TO GET BETWEEN SOUTH AMERICAN COUNTRIES

A defining characteristic of traveling South America is that it is best traveled by bus, with the flight from Ushuaia to either Santiago or Buenos Aires being the only logically necessary flight. This is partly why South America is a destination best suited for months of travel if traveling multiple countries or for a single country if traveling for less than a month, to offer sufficient time travel by bus without losing your sanity. Along the way, the slow travel of busses will allow you to soak up smaller destinations that are on the beaten path but simply less traversed.

As off-putting as longhaul bus travel sounds, the “cama,” which translates to “bed,” class of buses in South America, more common in Argentina and Chile than other places, is prevalent and consists of a large comfy seat that seems more like living room furniture and reclines completely into a bed, making overnight trips bearable and interesting but still comfy.

However, if you do decide to fly, note that domestic flights are far cheaper than flights across borders, usually by a few hundred dollars at least, even if the comparable domestic and international flights are the same length, on the same airline. Plan accordingly.

Tips for getting around South America:

  • Plan on traveling by bus if possible
  • Attempt to keep flights domestic to save money
  • Colombia is the exception – with domestic flights being cheap and much more convenient than bus travel
  • When flying to Galapagos, fly out of Guayaquil instead of Quito for cheaper prices and less headache
  • Check out this article for more information on getting around South America: https://abrotherabroad.com/how-do-you-get-around-when-traveling-the-world/

COUNTRY BY COUNTRY OVERVIEW FOR BACKPACKING SOUTH AMERICA

The”Gringo Trail” through South America is one of the most scintillating and adventurous travel experiences on the planet combining urban experiences, towering mountains and ancient ruins, with friendly, vibrant culture in a way that few other destinations do. All possible on a rather small budget. As much as each country in South America embodies these traits, each country still truly has its own personality.

Argentina is uniquely European in the north, permeated with Italian culture, wine, and European architecture while having a Swiss Alpine feel in its southern experience.

Bolivia is a charmingly “rough” travel experience, taking you through high desert landscapes you might only see elsewhere in the Himilayas, and tying with Peru for its preservation of indigenous culture.

Ecuador is THE most unique place in the world to experience wild animals humanely, in a way that benefits them more than us, along with the most biodiverse landscape on the planet.

And every other country and region in South America carries its own personality and quintessential experiences.

With that said, no single itinerary or South America backpacking route is good for every traveler.

Because of this I highly recommend “getting the vibe” of each country in South America by reading our descriptions below, understanding the most easily traveled and economical route through them (the Gringo Trail) for you, starting in one of the three starting cities that interests you the most (Buenos Aires, Medellin, or Santiago) and just going.

From there, based on your passions and interests – food, wine, outdoors, architecture, nightlife, etc. – plan the travel allowing more days for the destinations and experiences you expect to love, and breezing past the destinations and experiences that just don’t get your heart racing.

In your itinerary, alot one day per activity (maximum two activities per day) and add an extra day or two of empty time in destinations you REALLY expect to love or that appear to have a lot that interests you on paper.

In the following sections, we’ll share the overview and highlights for the countries in South America you need to visit.

Click on any of the following countries to jump to our Country Quick Guides, or simply keep reading to soak it all in.

Argentina is an adventure-filled country with some of the world’s most beautiful landscapes and a great place to experience a mesh of European and Latin American culture. Backpackers should take a road trip between Buenos Aires and the Chilean border stopping at highlight cities along the way, then down South into the lake district and the Patagonian backcountry. On this simple L-shaped path you’ll enjoy the expansive, gorgeous scenery as well as its picturesque cities and easy access to the amazing food that Argentina has to offer – beef in the north and Patagonia lamd in the south.

In Argentina, real travel means experiencing one of the most poetic regions in South America: Patagonia. Throughout Argentine Patagonia, you’ll be able to hike for hours upon hours in federally protected national parks or go rafting down waterfalls through the mountain range. Backpacking Argentinian Patagonia also introduces travelers to food and cultures they likely won’t experience anywhere else in South America. The tradition of Argentine “asado” shifts from beef in the north to wild raised goat and lamb in the south. Additionally, the heritage of beer, brought by the Germans, and the establishment of mountain towns that seems remarkably Swiss and specialize in chocolate (like San Carlos de Bariloche) make for a unique experience on the Gringo trail. Be sure to try the beers by Cervezeria Austral, especially the Calafate berry ale.

Wanderers that do make it south will find endless opportunities for outdoor adventures– anywhere they go, there are infinite landscapes waiting to be discovered – from the frontier mountain of El Chalten, to just across the border in Torres del Paine National Park. while sights like El Calafate (near Perito Moreno Glacier), a quaint little fishing town that is the gateway to Antarctica due to its location near Ushuaia. Travelers in the area can rent boats for day trips onto the frozen glacier or take guided hikes with local tour operators.

There’s no shortage of activities: from trekking alongside llamas in Mendoza wine country, climbing Mount Fitz Roy (arguably one of the most

There is plenty of historic scenery and cultural heritage to explore in the north too. Buenos Aires was one of the earliest colonial settlements in South America for example. Further north “Salta La Linda” maintains an almost indigenous charm, justifying her name.

MY FAVORITES IN ARGENTINA

Buenos Aires is the capital and largest city of Argentina, as well as the third-largest metropolitan area in South America. Backpackers can take a walking tour around Buenos Aires, visiting historic districts such as San Telmo and La Boca that have preserved various architectural styles from different periods. Backpackers may also want to visit the Teatro Colon, an internationally acclaimed opera house that is home to performances from local artists and groups touring inter-America.Sa

When in Buenos Aires, Backpackers should take a walking tour around the city, visiting historic districts such as San Telmo and La Boca that have preserved various architectural styles from different periods. Backpackers may also want to visit the Teatro Colon, an internationally acclaimed opera house that is home to performances from local artists and groups touring inter-America.

Mendoza wine country offers backpackers a unique opportunity. Backpackers will find themselves surrounded by some of the most beautiful vineyards in all of South America with views of snow-covered Andes mountains in every direction. Backpackers can partake in classes about wine

Backpackers will find themselves surrounded by some of the most beautiful vineyards in all of South America with views of snow-covered Andes mountains in every direction. Backpackers can partake in classes about winemaking and tasting in Mendoza wine country. Backpackers will enjoy the expansive, gorgeous scenery as well as its picturesque cities and easy access to amazing food.

San Carlos de Bariloche and National Park Nahuel Huapi: The most beautiful and accessible hiking country I’ve seen in the world. Countless trails through forests, pasts lakes, and up mountains, with more than you could possibly do falling into the half-day category all of the way to the multi-day category making National Park Nahuel Huapi one of my favorite places in the world

El Chalten and Parque Nacional Los Glaciares: A frontier mountain town, simple and adventurous, adjacent to Parque Nacional Los Glaciares delivers a hiking and trekking experience through front country and backcountry that is somewhat of a “Torres del Paine light” experience and free – you just have to buy and pack in your food. each time I’ve visited, this has been of the most peaceful and enjoyable experiences hiking through Patagonia.

HIGHLIGHTS OF ARGENTINA

  • Buenos Aires: The Paris of South America, gritty and filled with Argentine BBQ (asado)
  • Mendoza and Argentine wine country: Bike tour vineyards tasting world class wines
  • San Carlos de Bariloche and the Lake District: A German influenced mountain, surrounded by hiking and trekking opportunities, and the gateway to Argentine Patagonia
  • Iguazu Falls, Argentina/Brazil Border: A UNESCO world heritage site, this combined waterfall has the largest flow of any in the world, taller than and twice as wide as Niagara Falls
  • Patagonian Backcountry in El Chalten: A small, frontier town that sits on the edge of the Patagonia Glaciares National Park, with great free, rustic camping and trekking with a more adventurous, less refined feel
  • El Calafate and the Perito Moreno Glacier: Witness the vast and impressive glacier Perito Moreno while exploring it via a series of walkways for a half day experience
  • Puerto Natales, Chilean Patagonia, and Torres del Paine National Park: Hike the “W Trek” over 5 days or the “Circuit Trek” over 7 days in arguably the most impressive park in Patagonia
  • Ushuaia: Experience the end of the world and the southernmost civilized city, potentially visit Antarctica
  • More of Patagonia and the Wilds
  • Argentine Asado (BBQ)
  • Latin America meets Europe
  • Best wine in Latin America
  • Also Consider: El Bolson

WHAT YOU NEED TO KNOW ABOUT BACKPACKING ARGENTINA

Bring us dollars to get a better exchange rate and make your money go further thanks to the “dolar blue.”.

Due to recent history, Argentina is undergoing somewhat of an economic crisis. Though this event is terrible for locals, it doesn’t diminish the travel experience much and actually works in the traveler’s favor. The “Dolar Blue” is a “blue for an exchange rate much more favorable to you than the official rate. For example, at the time of writing this, the official exchange rate is 1 USD to to ~100 Argentine Pesos while by contrast the “Blue rate” is 1 USD to ~200 Argentine Pesos. The Dolar Blue rate alone makes traveling Argentine a great financial decision.

Comparatively, when I first traveled to Argentina in 2010, the currency exchange rate was 1 USD to 3.82 Argentine Pesos. At the current exchange rates, $1 will by you a Latte at an upscale coffee shop and $17 will buy you a ribeye steak at the best restaurant in Argentina (Don Julio’s).

To get the dolar blue, first educate yourself on the daily rate to go in informed. I’ve found https://bluedollar.net/ to be an accurate source. Next, bring your dollars.

If you don’t have any, going to Uruguay to withdraw from an ATM is a solid option, as there are many USD dispensing ATMs in Montevideo and Colonia.

Last, visit an “Arbolito” or unofficial exchange house kiosk. There are many located on the pedestrian street of Calle Florida.

Plan for long haul bus rides between cities

The distance between cities in Argentina are vast, so 12 to 20 hour bus rides aren’t uncommon. Do yourself a favor and only book “full cama” (full bed) bus rides over semi-cama and below

WHAT TO EAT AND DRINK IN ARGENTINA

  • Mendoza Region Wine: Aim for Cabernets or Cabernet Sauvignon as these are their strengths
  • Argentinian Steaks
  • Chimichurri sauce
  • Pizza, typical of Buenos Aires in an Argentine style
  • Argentinean asados
  • Argentine desserts Dulce de Leche and alfajores

DAILY BUDGET FOR ARGENTINA

Backpackers can expect to spend about 40 USD per day if they are traveling solo and making their own accommodation arrangements. Backpackers traveling with one other person can expect to spend about 50 USD per day on accommodations and food; those who travel with two people should

BUDGET FOR EATING AND DRINKING

Backpackers can budget about 40 USD per day if they are traveling solo and making their own accommodations arrangements. Backpackers traveling with one other person can expect to spend about 50 USD per day on accommodations and food; those who travel with two people should budget about 60 USD per

A budget for Backpacking Argentina will depend on a few factors. One factor is the time of year you go. Backpackers will have to take into account the high prices during the winter and shoulder seasons. Backpackers should also remember that accommodations are often much more expensive in the peak season (normally November to March). Other important factors in determining your budget are the length of your trip, how many people you are traveling with, and what type of accommodations you choose.

WHEN TO VISIT ARGENTINA

One of the best times to visit Argentina is during the shoulder seasons of September to November and March to May. Backpackers can explore at their own pace without feeling rushed and should be able to get a good price for accommodations. Those who want to avoid crowds may want to avoid the summer (in Patagonia) and winter months (in Buenos Aires and the North) as these are the peak travel seasons. Also consider visiting Patagonia for fall color in addition to the lighter crowds just before winter.

ARGENTINA VISA INFORMATION

Travelers can stay up to 90 days without being granted any type of permission from immigration authorities and without any fees.

GETTING TO ARGENTINA AND MOVING ON

Traveling into Buenos Aires to start any Argentina backpacking trip is the best option . A perfect Argentina itinerary and path would begin in Buenos Aires traveling the loop west then south through Patagonia and Chile by bus, and then flying from Ushuaia back to Buenos Aires to depart, or to Santiago to travel north and explore more Andean South America.

Keep in mind that as you travel south through Argentina you will (or at least should) bounce across the border into Chile to explore cities such as Santiago, Valparaiso, Pucon, Valdivia, Puerto Montt, Tierra del Fuego, and of course Puerto Natales and Torres del Paine National Park

THE ARGENTINA ITINERARY (**CITY ITINERARIES COMING SOON**)

  • Buenos Aires
  • Iguazu and Iguazu Falls
  • Mendoza and Mendoza Wine Country
  • San Carlos de Bariloche and the Lake Districts
  • El Chalten (Patagonia)
  • El Calafate and Perito Moreno Glacier

We’ve already mentioned that backpacking Argentina is a fantastic adventure, so it’s worth saying that Chile has just as many places and experiences worth exploring too. Backpackers who make the trip from Buenos Aires to Santiago will see the urban, cultured, and heavy European influence in Latin America, in the form of food, wine, university cities, and urban pockets, before following a more beautiful yet equally interesting path into Patagonia. The one up that Chile has is being arguably more outdoorsy and friendlier to the beach loving crowd.

Chileans, compared to Argentines and their neighbors, are remarkably more conservative, so you’re less likely to find them out at 3am on a Wednesday night going hard with work the next morning. On the other hand, thanks to the 4,000 mile coastline and landscape dominated by mountainous Patagoniw, Chileans outside of the bigger cities are know to be more outdoorsy and Salt of the earth. Take that to say Chile is the place you’re most likely to run into a local that’s a surfer, rock climber/mountaineer, and cowboy as well. And if the locals love these activities that means more opportunity for you to join in, safely ,and cheaply. If you prefer the outdoors, big night skies, and rugged landscapes to Italian influenced architecture, Chile is a place you could enjoyable fall through for months ending in legendary Torres Del Paine and Tierra Del Fuego.

By following the path south through Chile, from Santiago, “Valpo”, and Atacama, and bouncing back and forth between Argentina and Chile while falling south, backpackers can explore Torres del Paine National Park, take part in challenging climbing or make their way to Puerto Natales for an enchanting gateway town, climb a volcano (Pucon), explore the lake district on both sides of the Chilean and Argentinean border, pass through hippie towns, and more. Backcountry lovers seek out the many other less popular but equally beautiful national parks in Chilean Patagonia which tend to be more well maintained and improved than their Argentine national park counterparts.

On your way through Chile and Patagonia you’ll stumble past guanacos, pumas, and plenty of other backpackers enjoying life against a backdrop of incredible mountain landscapes while they traverse closer towards the highlight of the region – Torres del Paine National Park.

The further south you travel, the greener the landscape gets, until you’ve reached frost-covered volcanoes and the end of the world in Tierra del Fuego

Once you’ve fallen as far south as you care to, proceed north to experience the Atacama desert and some of the clearest skies in the world, perfect for stargazing in a way you will never experience anywhere else.

Chile’s long strip of land, dominated by coastline and mountain ranges, is an outdoor paradise speckled with fantastic wine. The conservative population, recently complex history (with the military junta), and lack of nightlife – compared to Argentina, Colombia, and Peru – make Chile perfect outdoors and nature lovers. EVERYONE should pass through, but plan how much extra time you spend in Chile according to your love of being outside.

CHILE HIGHLIGHTS

  • Santiago: Chile’s capital, largest city, and start point for exploring Chile
  • Chilean Wine Country: The Casablanca Valley is Chile’s premier wine region for crisp white wines (Sauvignon Blanc and Chardonnay) as well as Pinot Noir, located halfway between Santiago and Valparaiso. Essentially the Napa Valley to Valparaiso’s “San Francisco of South America” reputation
  • Valparaiso : One of the best cities in South America according to lonely planet, Valparaiso is “Little San Francisco” with a South America twist. Hilly, artistic, and charming with its own version of “Napa Valley” (the Casablanca Valley) nearby
  • Pucon: An outdoorsy lake town at the base of the permanently snow covered volcano VIllarica which is the trip highlight to trek and literally slide down after. In between you can enjoy the trendy cafes and socializing with international vacationers
  • Puerto Natales and Torres del Paine National Park: The town and adventure base for arguably the best National Park in Patagonia and South America hosting a 5 day “W Trek” and a 7 day “Circuit Trek”
  • San Pedro de Atacama: A high altitude desert city that boasts the clearest night skies in the hemisphere and unreal views of the stars amid a now trendy and hipster oasis
  • Iquiqe: A resort town on Chiles north coast that gives the chance to sandboard HUGE sand dunes enroute to San Pedro de Atacama
  • Valdivia: A past hub for German immigrants, as well as chocolate and beer, and now a lively university town with a solid nightlife and social scene

Also Consider:

  • Colchagua valley for wineries – south of Santiago
  • Chiloe (Region): An archipelago of 40 islands steeped in superstition and locals that are in touch with their heritage and roots of surviving in an adventurously unhospitable locale
  • Puerto Varas: A quaint lakeside town that is Chiles conservative, quieter answer to Bariloche
  • Central Chile: Great surf breaks, wineries, and Chilean cowboy culture
  • Epic Surf Spots: Arica, Pichilemu
  • Puerto Montt: The jump off point for travelers in Chile launching into Patagonia – big and busy
  • Concepcion: A busy, urban port city and the second largest in Chile

WHAT TO EAT AND DRINK IN CHILE

  • Chorillana: A mass of fries, cheese, hot dogs, and guilt that’s perfect drunk food.
  • Teremoto: A drink legendary among college students. One drink will shake your world up

DAILY BUDGET FOR CHILE

The estimated daily budget for traveling in Chile depends on the type of traveler and the country they are visiting. Backpackers and modest tourists should expect to spend around $40 to $50 per day (shared hostel, one meal eat at a restaurant daily, self guided tours), but those who enjoy luxury can spend as much as $100 (private hotel room, eat out 3 times daily, several guided tours).

WHEN TO VISIT CHILE

Chile’s extreme climate in the south means that it has a smaller window of time each year in which it is appropriate to visit expecting sunny skies – in Patagonia. However the shoulder seasons are still great to travel Patagonia if you don’t mind surprise rain and weather shifts. Backpackers looking to experience the Patagonian summer months might try visiting from October through February for sunny weather, but expect the most tourists in December and January.

Those who want to see the snow-capped mountains of Chile should plan on visiting during its winter months which typically fall between April and September – and plan on being able to squeeze in some snowboarding and skiing. Backpackers looking to visit Chile during its spring, summer and autumn seasons (October through March) might be interested in exploring San Pedro de Atacama or Patagonia for outdoor-oriented activities.

VISA INFORMATION FOR CHILE

Travelers staying in Chile for less than 90 days will need to pay a $5 USD fee at the port of entry. Make sure your passport is valid for at least 6 months beyond the end-date of their Chilean visa Backpackers.

GETTING TO CHILE AND MOVING ON

As flights throughout South America are pricey, plan on bus travel when moving on to Argentina, Bolivia, or Peru from Chile. The land border crossing will be “interesting,” as Chile is very strict about the foods (mainly fruits and veggies) that cross the border into Chile, so ditch any fruits and vegetables before passing through customs.

ABOUT BUS TRAVEL IN CHILE

For long haul travel within Chile, for most Chileans, flights are out of the question, as they instead of for coach style “Pullman” buses, but likely not the kind you’re used to if coming from the US, Canada, or Europe.

These buses are honestly more comfortable than most plane rides – if you pick the right one. In Chile the longhaul bus classes are “cama” (meaning “bed”) and semi-cama (meaning “semi-bed”). The “Cama” seats fold down completely horizontal to create a bed comfortable enough for a 20 hour trip. I honestly love these buses for road trips as you get a seat more comfortable than any airplane I’ve been on, with the exception of a few first class rides, and a beautiful view out of the window, especially the further you travel south into Patagonia.

The bottom line: Wherever you’re traveling in Chile, go by bus and choose “full cama” for an even more enjoyable travel experience.

BOOKS TO READ ABOUT CHILE

  • The House of the Spirits – Isabel Allende
  • The Statues That Walked: Unravelling the Mystery of Easter Island – Terry Hunt and Carl Lipo (Rapanui)

South America itineraries commonly focus on countries, but adventures generally don’t stop at borders and Patagonia is a perfect example of that. Patagonia is a vast, wild, and a beautiful region. Located at the southern end of South America, stretching across Chile and Argentina, this legendary rugged landscape is well worth a visit.

For lovers of the outdoors that are pressed for time and craving a trip to South America, I highly recommend skipping the city life, flying directly into Ushuaia, and venturing solely through the region of Patagonia. That experience alone would be rich and satisfying enough to make Patagonia the only part of your itinerary.

HIGHLIGHTS OF PATAGONIA

  • San Carlos de Bariloche + the Argentine Lake District: This Alpine style mountain filled with chocolate shops feels like and is the beginning Patagonia filled with deep blue lakes, towering green hills, and days of trekking in the epic Parque Nacional Nahuel Huapi
  • Punta Arenas: The gateway to the Antarctic and a Patagonia jump off point that, thanks to its history, is worth a few days to explore its food, festivals (if time right), and character
  • Pumalin Douglas Tomkins National Park: A 700,000 acre park gifted back to the Chilean people
  • El Calafate: The largest city near the Perito Moreno Glacier. Though El Calafate doesn’t offer much, besides a fantastic all you can eat Patagonian BBQ joint, the city is the perfect place to base for your trip to the Perito Moreno Glacier
  • El Chalten + Cerro Fitz Roy : A Patagonian frontier town in Argentina that is one of the quintessentially charming yet relaxing trekking experiences in the region as it is adjacent to the free to use Glacier National park, filled with free campsites, with the Cerro Fitz Roy mountain, the star of the Patagonia brand logo
  • Puerto Natales town as a base for the Torres del Paine W and ) Circuit Treks
  • Torres del Paine Torres del Paine National Park W or O Trek + Grey Glacier + Peho as the highlight multi-day treks in Patagonia
  • Ushuaia: The southernmost civilized city in the world and the main “jumpoff point” for hopping a cruise to Antarctica

WHAT TO EAT AND DRINK IN PATAGONIA

  • Austral Brewery Calafate Berry Ale
  • Patagonian cordero (lamb) cooked Argentine asado style
  • Chocolate (from San Carlos de Bariloche)
  • Empanadas with a Patagonian twist
  • Octopus and squid grilled on the beach
  • Comparsa (deep fried corn pancakes with cheese)

WHAT YOU NEED TO KNOW ABOUT BACKPACKING PATAGONIA

  • Distances are far between cities, so plan accordingly with snacks, bathroom breaks, and the potential for a bus to break down
  • The weather can be unpredictable don’t think you’ll be able to travel Patagonia in the winter, and plan for sun, rain, and snow (potentially) year round
  • Carry cash ATMs are fewer than in other cities in south America. Some cities only have one ATM and they’re commonly broken too

DAILY BUDGET FOR PATAGONIA

Plan on spending ~$50 per day minimum in cities throughout Patagonia not including drinks and entertainment, and significantly less when camping in places, outside of Torres del Paine Park.

Hostel Accommodation: ~$20 per night

Budget Hotel Accommodation: ~$50 per night

Transportation between cities: $20 per movement

Campsites: Free to ~$10

Food costs per day: $20

Budget for Torres del Paine National Park W Trek: ~$150 if you bring in your own food

Budget for Torres del Paine National Park Circuit Trek: ~$100 if you bring your own food

WHEN TO VISIT PATAGONIA

Patagonia is a unique place where you’ll want to go during the summer for the best weather and experience. Summertime, between December and February, the weather is pleasant and dry, but plan for Patagonia to be filled with tourists.

The shoulder season of springtime, during October and November, amd autumn,, during February and March, give other great options wherein the weather is cooler, crowds are lighter, and prices are less expensive.

GETTING TO PATAGONIA AND MOVING ON

By plane, plan to fly into Ushuaia, which has the nearest airport, and plan to bus into your preferred city, region, or destination in Patagonia from there.

For budget travelers and those already in the region, plan to take a bus, and plan your itinerary at least a week out if possible. Buses between locations and on specific routes in Southern, more remote South America only run 2 to 4 times per week, and full cama buses run even fewer days per week. To ensure you don’t spend too much more time in a destination than planned (getting stranded), check bus schedules at the town’s central bus station when you arrive, and don’t rely 100% on online bus schedules.

BEST BOOKS AND MOVIES ABOUT PATAGONIA

  • Whispering Land
  • 180 South (movie)
  • In Patagonia – Bruce Chatwin
  • The Old Patagonian Express – Paul Theroux
  • Patagonia: A Cultural History – Chris Moss

PATAGONIA ITINERARY

  • San Carlos de Bariloche
  • Punta Arenas
  • The new Patagonia National Park
  • El Calafate Perito Moreno Glacier, Lago Argentino, and Los Glaciares National Park
  • El Chalten + Cerro Fitz Roy for the trek past Lago de Los Torres or the 4 Day Huemul Circuit
  • Puerto Montt
  • Parque Nacional Pumalin (largest national park in South America)
  • Futaleufú
  • Parque Nacional Cerro Castillo
  • Puerto Natales (fit and equip for Torres del Paine)
  • What: Daily Torres del Paine W trek talk and Q&A at 3pm at Erratic Rock
  • Torres del Paine Torres del Paine National Park W or O Trek + Grey Glacier + Peho

Bolivia is a country that anyone seeking to explore the natural wonders of South America should visit. Hike through incredible mountain ranges, take part in challenging climbing in the Bolivian Altiplano -(the Himalayas of South America), and visit the country’s highlands, and more to experience an extremely unique landscape and country. All with a backdrop of complex history and visibly preserved indigenous culture.

The Bolivian Altiplano carries a special beauty that is unlike anything else on earth travelers will have seen in their travels. Visitors will also experience a multitude of indigenous cultures, charming with op hats,, pet alpacas, and brightly colored traditional dress, and incredible attractions with “adventurous” transport en route.

Go by offroad ready chicken bus or SUV tour to the Salar de Uyuni, one of the world’s largest salt flats with mesmerizing optical illusions worthy of hours long amateur photo shoots.

End the trip in Bolivia, before crossing into Peru, at Lake Titicaca, which is home to a number of indigenous ethnicities and the “highest navigable lake in the world,” with man made islands made of reeds.

HIGHLIGHTS OF BACKPACKING BOLIVIA

  • La Paz: The highest de facto capital in the world with the “Bolivian Himalayas” as a backdrop
  • The towering Andes, the Himilayas of South America running across and towering above the vast and flat Bolivian altiplano
  • Lake Titica: The “highest navigable lake” in the world, shared with Peru, with man-made floating islands constructed of Totora root.
  • Salar de Uyuni (The Bolivian Salt Flats): Vast, impressive, and one of a kind experience – by day tour or multi-day SUV adventure
  • Mountain Biking the most dangerous road in the world

WHAT YOU NEED TO KNOW ABOUT BACKPACKING BOLIVIA

  • Keep your valuables hidden, especially passports as petty theft isn’t uncommon
  • Travel as a group or in pairs to avoid being targeted
  • Backpackers should invest in a reliable travel insurance plan for their trip (e.g., World Nomad)

BEST FOODS IN BOLIVIA

  • Noodle chili
  • Chola sandwich
  • Cuñapé
  • Jak’s Iawa
  • Pique Macho

DAILY BUDGET FOR BOLIVIA

Bolivia is one of the cheapest countries in South America to travel costing roughly $25 to $35 per day (sometimes cheaper) for budget travelers and backpackers that don’t mind shared accommodation and avoid eating out too much. For less frugal travelers,, a budget of $50 to $65 a day for the basics, plus excursions will suffice.

Accommodation: ~$7-10 for a hostel, ~$25 for a budget hotel

Food: $10 for budget travelers, ~$15 for splurging

Transport: Averaged ~$5 per day if changing cities every 2 to 3 days

Activities: ~$10 to $30 self-guided and budget, $50 to $100+ for luxury

WHEN TO VISIT BOLIVIA

The best time to visit Bolivia is during the summer months between May and October when the dry season brings clear skies and the nights aren’t as cold. Outside of these summer months, temperatures in the highlands of the altiplano are much colder and may make hiking and camping less enticing.

VISA INFORMATION FOR BOLIVIA

Backpackers visiting Bolivia require a tourist visa, which can be obtained at any land border or airport, on arrival. The visa is valid for 30 days and costs $160. You will need 6 months validity on your passport, have proof of a flight leaving Bolivia before the expiration of your visa, and have the address for your accommodation in Bolivia.

You can find more information at the State Department website here

BEST BOOKS ABOUT BOLIVIA

  • Bolivar: American Liberator
  • The Lost City of Z
  • Marching Powder – Thomas McFadden and Rusty Young

Peru is great for any backpacker looking to dabble into not just a rich present day culture, but deep into the past as well. The country has so much diversity in geography, culture, history, ruins, and gastronomy that it could very well be satisfying as your only destination for a 2 to 4 week adventure.

Peru is one of the cheapest places in South America to travel, slightly more expensive than Bolivia but delivering a far better living and travel standard. The Capital of Lima has a variety of restaurants, museums, and nightclubs that are not as pricey as they would be in other major cities like Rio, but just as lively, gourmet, and satisfying. Visitors can also visit Cusco for its famous Inca ruins or hike the Huayhuash circuit on one of Peru’s famous day hikes while diving into Peru’s hipster food, drink, and art scene.

HIGHLIGHTS OF BACKPACKING PERU

  • Lima: Home to the best food in South America, Peruvian, fusion, and otherwise, and some of the best restaurants in the world
  • Cusco: A city littered with Incan ruins, charming pockets of neighborhoods and great archeological museums, and the jumpoff point to legendary Macchu Picchu
  • The Inca Trail trek or the Salkantay Trail trek: Adventurous, multi-day hikes through jungle and idigenous villages leading to the iconic, legendary highlight of Peru – macchu Pichu. Inca Trail – 4 days over 25 miles, Salkantay Trail- 6 days over 37 miles
  • Macchu Picchu: The ancient and once lost city of the Incas, towering thousands of feet above sea level and the surrounding landscapes and inspired the story of Indiana Jones
  • Huayhuash Circuit Trek (8 to 12 days): An often overlooked, adventurous, and enjoyable trek in Peru for outdoorsy travelers
  • Colca Canyon: Another great and often overlooked trek in Peru
  • Countless Archeological Sites hidden within the city of Cusco and around

BEST FOODS IN PERU

  • Ceviche: Citrus “cooked” fish dish that Peru is legendary for.. Every region has a variation, so try some everywhere you go
  • Lomo Saltado (Stir Fried Beef)
  • Aji de Gallina (Creamy Chicken)
  • Papas a la Huancaina (Potatoes in Spicy Cheese Sauce)
  • Cuy (Guinea Pig)
  • Causa (Potato Casserole)
  • Rocoto Relleno (Stuffed Spicy Peppers)
  • Anticuchos de Corazon (Grilled beef hearts)
  • Arroz con Pato (Duck with Rice)
  • Pollo a la Braza (Simply amazing roasted chicken)

WHAT YOU NEED TO KNOW ABOUT TRAVELING IN PERU

Bring lots of water and a sense of adventure whenever you hike, trek, or adventure in Peru. The altitude and heat will dehydrate you faster than you think.

Pack cash in order to buy food or drinks during their journey. ATMs will be rare at roadside cafes and on hiking trails.

DAILY BUDGET FOR PERU

Backpacking Peru will cost roughly $30 to $40 a day, if managing how much you eat out, and staying in hostels.

An average meal will be about $5 ( adding up to $15 to $25 per day), hostels will run $10 a night, and imported beer will run $3.

WHEN TO VISIT PERU

May to September is high season for tourism and the best time to visit Peru. Though the costs will be higher and the attractions will be crowded, this is the season to visit.

The low tourist season of January to April may offer cheaper prices and thinner crowds, but the high altitude jungles of Peru will be in the middle of rainy season and extremely rainy. Macchu Picchu and the Inca trail regularly shut down in February due to excessive rain.

VISA INFORMATION FOR PERU

For most nationalities, no visa is necessary to enter Peru, just 6 months validity on their passport. The visa is valid for up to 183 days, at the discretion of the issuing immigration officer.

BEST BOOKS ABOUT PERU

  • Inca Empire: A History from Beginning to End
  • Turn Right at Machu Picchu – Mark Adams
  • The White Rock: An Exploration of the Inca Heartland – Hugh Thomson
  • Eight Feet in the Andes – Dervla Murphy
  • Last Days of the Incas – Kim MacQuarrie

Ecuador is the premier country in South America to soak in the experience of wildlife and nature. As the world’s most biodiverse country and home to the Amazon and the Galapagos Islands, few other places in the world will fill your thirst for David Attenborough styled Planet Earth adventures.

Backpacking Ecuador offers opportunities for hiking through cloud forests and active volcanoes, swimming with pink dolphins on the coastlines, taking in an aerial view of colourful villages from high vantage points and shopping from local indigenous markets. After the traditional sites, the Galapgaos archipelago offers interaction with wildlife – sea lions, sharks, iguanas, sea turtles, penguins, and seabirds – that you will unable to match anywhere else in the world.

Those who are up for a real adventure should hike one of Ecuador’s seven amazing wildlife reserves – like Mindo-Nambillo Cloud Forest Reserve – to see howler monkeys swinging on branches or quetzals (South America’s national bird) flying overhead.

Aside from Sri Lanka and Namibia and a handful of countries in Africa, nowhere else will you bring you as close to animals. And aside from Indonesia, no country will immerse you in adventures with aquatic animals like the Galapagos Islands and Ecuador as a whole.

For outdoorsy travelers, Ecuador and the Galapagos archipelago are perfect complements to Patagonia and not to be missed.

HIGHLIGHTS OF BACKPACKING ECUADOR

  • Cotopaxi National Park
  • Mindo-Nambillo Cloud Forest Reserve
  • The Galapagos Islands (Isabella Island, Santa Cruz Island, and San Cristobal Island)
  • Quilota Loop
  • Other: Guayaquil
  • Wildlife: In the Galapagos Islands and rainforests within the Amazon
  • Rainforests
  • Biodiversity
  • Walking across the equator

WHAT YOU NEED TO KNOW ABOUT BACKPACKING ECUADOR

1. Get used to the altitude: The altitude in Ecuador is significantly higher than most places in North America, expect Peru. Unless you just came from Peru, plan to slowly adjust to the altitude at a low elevation while on your way to Ecuador or spend a few days in your first city (like Quito at 2,850 meters/9,350 feet) getting acclimatized. Hiking and trekking will be unnecessarily more difficult when you’re not acclimated, so take it easy and start out slow.

2. Be prepared for rain: Expect rain every day. It can come down in buckets or just sprinkle little drops, so pack optimism and a rain jacket whenever you venture out.

3. Wear sturdy shoes: Backpacking Ecuador requires a lot of walking which can add up quickly, on uneven, sometimes rocky, and sometimes muddy terrain. As such, you’ll need comfortable shoes with good ankle support. Backpacking shoes with good grip are recommended. Either some lightweight and packable hiking boots, or water friendly hiking saddles like Chacos or Tevas.

4. Fly from Guayaquil to the Galapagos Islands to save money : If you decide to go to the Galapagos Islands (which you should) then fly out of Guayaquil, instead of Quito, to save $150 on your flight and actually arrive via direct flight as most flights to Galapagos connect through Guayaquil

BEST FOODS IN ECUADOR

  • Empanadas de Leche
  • Guaytacos Ecuadorian dish with a variety of herbs and an avocado dressing
  • Albóndigas soup
  • Locro: Potato, corn, avocado, and cheese soup
  • Chicha: Fermented corn drink
  • Empanadas: A corn based pastry stuffed with meat, potatoes, and various vegetables
  • Pisco: The local alcohol brewed from grapes and distilled for kick
  • Llapingachos: Potato cakes
  • Encocados: Fish served with a coconut sauce
  • Seafood: A raw seafood cocktail prepared with lime and seasoned with spices and chili
  • Seco de Chivo: Goat stew

DAILY BUDGET FOR ECUADOR

If staying in hostels instead of hotels, traveling Ecuador should be $30 to $40 a day. That is assuming you are traveling as a backpacker, staying in a hostel and managing how often you splurge and eat out.

Travelers who are not staying in hostels will spend about twice as much at around $60 to $80 a day, including long trips and excursions into the Amazon.

  • Average meal: $5, Daily $20 to $30 (food, drinks, and snacks)
  • Hostel cost: $8 for a shared room, ~$12 for a private room
  • Imported Beer: $3.50

WHEN TO VISIT ECUADOR

High season for tourism is between May and September, when the weather is relatively cool and overcast with much less chance of rainfall, however, expect higher prices and more tourists. Backpackers visiting in October and November, in the shoulder season, will experience the best balance of weather and low prices.

Backpackers who want to find cheaper prices may opt to visit Ecuador in its low season of January to April – though it’s important to note that this is also when the jungle’s highland regions are experiencing monsoon season which may result in some parts of the country being flooded. Backpacking at this time is still a great call if you’re interested in seeing an active volcano and can brave the rain, or are up for some serious waterfalls hikes as the rains will “fuel up” the rivers and waterfalls making for great rafting opportunities.

VISA INFORMATION FOR ECUADOR

For most nationalities, no tourist visa is needed on arrival and a stay of up to 90 days is allowed. You simply need a passport with a minimum of 6 months of validity and your flight out of the country within 90 days.

BEST BOOKS ABOUT ECAUDOR

  • The Voyage of the Beagle – Charles Darwin

THE GALAPAGOS ISLANDS

The Galapagos Islands are often thought of as one of the most impressive places in South America; and for good reason! These islands boast a natural habitat so diverse that scientists have found over a thousand unique species living with the borders of the archipelago.

You’ll find marine iguanas, land iguanas, giant tortoises, elfin forest dragons, penguins and sea lions to name just some of the bizarre animals inhabiting these islands. Backpacking to these enchanting islands is an absolutely unforgettable adventure that you won’t want to miss out on! The best part about visiting this remarkable place? Backpackers can enjoy amazing views no matter what budget they’re on making this the perfect opportunity for everyone.

WHY SHOULD YOU BACKPACK THE GALAPAGOS ISLANDS? FOR ANIMALS, ADVENTURE, AND BEAUTIFUL SCENERY

Highlights of backpacking the galapagos islands.

San Cristobal Island: The lux island, with the best accommodation, fanciest restaurants, and swankiest bars, but still with plenty of excursions you can do on your own. From snorkeling in a bay with sea lions, to hiking through nests of sea birds in an eco-friendly way. Between those experiences, swim with turtles and hammerhead sharks, and get chased in the water by sea lions pups.

Santa Cruz Island: The “backpacker island,” cheaper, packed with more nearby excursions, on island and on the ocean, and home to an amazing nightly market where you can have a lobster and seafood dinner grilled in front of you with $25 buying a lobster and the rest of a meal for 2 people.

Isabela Island: The “adventurous island” as it is the largest of the three and mostly uninhabited as it is the youngest island, and filled with lava fields on the far end. If you want a truly adventurous experience, visit, and aim for the dry season.

WHAT YOU NEED TO KNOW ABOUT BACKPACKING THE GALAPAGOS ISLANDS

  • You don’t need a live aboard cruise. Hopping islands and taking day trips snorkeling is a much cheaper and more enjoyable way to experience
  • For most sites, you’ll see more animals snorkeling than you will diving
  • Each island has a distinct personality – one is luxury, one is normal, one is adventurous, roughing it ready, and backpacker-ish.
  • There is a private flight from the remote island of Isla Isabella, that is worth it if you’re pressed for time. The price is ~$100
  • Alternate between self guided day trips and paid snorkeling trips to make the most of your trip and get the most bang for your buck

BUDGET FOR THE GALAPAGOS ISLANDS

  • A modest meal (lunch or dinner): $10
  • Accommodation: ~$20 for a shared dorm, ~$35 for a private double room
  • Snorkel tour: ~$50 to $100

WHEN TO VISIT THE GALAPAGOS ISLANDS

Though December to May are the best times to visit for pleasant temperatures and dry days, savvy travelers will want to time their experience around the movement of their favorite animals. Turtles, penguins, seals, various sharks, and various fishes all change where they live and nest throughout the year – sometimes closer to accessible areas and sometimes far away – based on breeding habits and food patterns that involve following their food supply.

To find the best time for you to visit Galapagos, decide the animals you would love to experience and research the migration patterns (closer to or further from Galapagos) and time your visit accordingly.

VISA INFORMATION FOR THE GALAPAGOS ISLANDS

Though no visa is required to entire the Galapagos Islands, because they are part of Ecuador, there is a $100 fee upon landing at the airport in order to support the maintenance of Galapagos National Park.

BEST BOOKS ABOUT THE GALAPAGOS ISLANDS

Vibrant culture, mecca of salsa dancing, the financial and tech hub of South America, former drug kingpin empires, and beachy coastline (Caribbean and Pacific) make Colombia a great country to backpack through. Travelers can see the beautiful Andes and Cordillera mountain ranges on the horizon, virgin jungle perfect for trekking, high mountain lakes with no less than six bizarre species of trout, cross bird-infested lowlands to reach pink flamingos and snow-capped peaks in just three days of wandering.

The capital city of Bogota is fun and welcoming to tourists with great nightlife and day attractions too while other nearby towns and neighborhoods within offer breathtaking colonial architecture in an environment where time seems suspended.

Medellin itself is one of the highlights of Colombia and South America, rivaling the experience in Buenos Aires while being cleaner and more functional with more down to earth locals. From Medellin you have quick access to Cartagena (by cheap flight)and islands off the coast like Malpelo and Sangral which are havens for sea lions – the largest colony of fur seals in the world can be found on Isla Clarión.

Beyond the cities, nightlife, and beaches, Colombia hides its own gem, “La Ciudad Perdida” or “The Lost City” which rivals Macchu Picchu in importance and stature. It is much more difficult to reach (adding to the adventure) and is far less visited, meaning you will likely have this remnant of the ancient Tairona civilization to yourself.

HIGHLIGHTS OF BACKPACKING COLOMBIA

  • Cartagena’s walled Old Town and nearby Caribbean beaches
  • The Lost City
  • Zona Cafatera
  • Sierra Nevada de Santa Marta National Park
  • Zipaquirá
  • Tayrona National Park
  • Medellin and Antioquia
  • Lost City – Sierra Nevada de Santa Marta
  • Carnival (in Baranquilla)

BEST FOODS IN COLOMBIA

  • Ajiaco (traditional Colombian soup)
  • Tamales de Choclo or Plato Criollo (Colombian tamale with rice, ground beef and vegetables)
  • Bandeja de Paisa

WHAT YOU NEED TO KNOW ABOUT BACKPACKING COLOMBIA

  • Backpackers can feel at ease in Colombia because violence rates are lower than in many other Latin American countries – but take precautions as you would anywhere against pickpocketing and petty theft
  • Keep a low profile, especially while touring the cities and avoid wearing conspicuous clothing that could draw attention to you and be a target for thieves
  • Stay on public transportation when traveling between major cities. Private shuttles from airport to city center are available but can be expensive.

DAILY BUDGET FOR COLOMBIA

  • Total Daily Budget: $40 for budget travel, ~$70 for more comfortable travel per day
  • Accommodation: ~$12 per day for a hostel, ~$25 per night for a hotel room
  • Meals: ~$4 per meal, $15 to $25 per day total
  • Transportation: ~$7
  • Entertainment: ~$12

WHEN TO VISIT COLOMBIA

The best time to visit Colombia is December to March when the weather is drier. The wettest months in Colombia are September and October. However Medellin is known as the “City of Eternal Spring” and even in its rainier moments I still loved that city. If you are traveling elsewhere, not on the coast, double check the season, but Medellin is a safe bet year round.

VISA INFORMATION FOR COLOMBIA

Most nationalities do not need a visa for less than a 90 day stay, however their cumulative stay cannot exceed 180 days in a single calendar year.

 BEST BOOKS ABOUT COLOMBIA

  • One Hundred Years of Solitude – Gabriel Garcia Marquez

THE LOST CITY AND THE 5 DAY TREK TO REACH IT (LA CIUDAD PERDIDA)

The Lost City of Colombia is an ancient city built by Tayrona Indians. Adventuroua travelers can visit the city to explore the rich heritage of the Tayrona and see grand and ancient ruins.

A new adventure that rivals the experience of Macchu Picchu and the Inca Trail trek. Whereas the Inca Trail experience can have a months long waitlist and cost $1000+, the Lost City has thin crowds and will cost ~$300 for the 26 mile trek.

The Lost City of Colombia is one of the most hidden and least visited places in all South America. It was first brought into the light by a group of Americans led by Tovar Jara who followed the ancient Inca steps up to a plateau in Ecuador where they discovered carved stone, some gold jewelery, and an Incan/Maya calendar shaped like Stonehenge.

Comparison of the Lost City and Macchu Picchu

The lost city dates back to 800 AD and was home the Tayrona Indians, while Macchu Picchu dates back from the 1400s with the Inca empire. The “Ciudad Perdida” was hidden in the jungle for over 400 years, while Macchu Picchu was “lost” for nearly 350 years.

Both treks are ~25 miles long (round trip for the lost city trek), but the Inca trail is difficult simply because of the elevation changes, the trek to the lost city is adventurous on its own, traversing through dense jungle, rivers, and more of ~5 days.

The Lost City in Colombia and Macchu Picchu are both popular tourist destinations. However, there are some major differences between these two cities. Trekkers who want to delve into Colombia’s rich history should visit the Lost City. It’s one of the oldest sites found in South America. It is believed that the Lost City was occupied by people as early as 8 000 BC before being abandoned around 1500 AD. Backpackers may have the opportunity to explore this ancient city that’s filled with ruins of a once-thriving society.

An interesting similarity between the two cities is that each was built on top of a mountain and has stone pathways up to its gates. Both were built for spiritual purposes with the intention of connecting to celestial bodies from their heights. Tourists visiting Macchu Picchu will see pre-Columbian ruins which date back to 1400 AD.

WHERE TO NEXT: CENTRAL AMERICA AND BEYOND

As you reach Colombia or Ushuaia and thus the end of your backpacking trip through South America, my guess is you’ll be leaving with unforgettably amazing memories and experiences. For most, that alone is the trip of a lifetime and worth departing with a huge smile on your face.

However, for those lucky enough to have six months to a year or more free to backpack around the world , where should you go next? I highly recommend one of four options

  • Central America
  • Southeast Asia
  • The other four “trails” around the world
  • One of the “mini backpacking routes” around the world

CENTRAL AMERICA

Being only a short plane or boat ride from Colombia, Panama and the rest of Central America are fantastic follow on destinations South America. With coast on both sides of the beautifuk strip of land and a vibrant mix of Latino and Afro-Caribbean culture, the beachy paradises that stack up to be Central America are perfect backpacking destinations. Beaches, surfing, diving, biodiverse landscapes, animals, volcanoes, the tropical “island style” nightlife you’d expect from a Caribbean paradise, and an all around “living the good life” vibe are what you’ll find no matter which country you visit.

Beyond Central America, but close in vibe and location, is a digital nomad favorite of Mexico. Mexico offers some of the most diverse and rich experiences of the region, with an amazing food scene, vast coastline, and fantastic, welcoming culture and people with depth and charm throughout.

Though the cost of travel in Central America will be more expensive than in South America, the experience will be just as rich and (in the more expensive places) will offer more of the amenities common in the US, Canada, and Mexico that are difficult to find in South America.

So, if you have a few more months on the road and want a place near South America, consider sailing to Panama and continuing north to Mexico.

SOUTHEAST ASIA

For backpackers on the “round the world” tour aiming to hit all of the backpacker highlights in the world and aiming for a cheaper cost of travel, the “ Banana Pancake trail ” popular with backpackers in Southeast Asia is the perfect way to spend three to six months of travel, with four months being the sweet spot.

So if you’re on the year long backpacking trip, I highly recommend Southeast Asia – the cluster of Vietnam, Thailand, Cambodia, Laos, Myanmar, and possibly Sri Lanka, Malaysia, and Indonesia as your next destinations.

During the wanderings you’ll experience the hub of backpacker culture, beach life, and thousands of years old cultures all possible on a budget of $25 to $40 per day.

Be sure to check out our Ultimate Guide to the Banana Pancake Trail and Backpacking Southeast Asia

THE BACKPACKING TRAILS AROUND THE WORLD

For the travelers lucky enough to have a whole year or more to explore the world, I highly recommend making the most of it by trodding off the beaten path and on to more budget friendly destinations over the popular and famed travel locales. Instead of Western Europe, travel to the Balkans, the Caucus region, and Eastern Europe. Even better, travel Arabia and the highlights of the Middle East.

As daunting as this task of hitting the major regions of the world – the Balkans via the “Balkan Walk”, Southeast Asia via the “Banana Pancake Trail”, the Middle East via the “Arabian Trail,” and Central America via the “Maya Trail” – may seem it is sctually easier than you think. Each of these paths through their respective regions are filled with friendly backpackers traveling on a self contained, conveyor belt like path if backpacker friendly infrastructure that shuttles them through the highlights of each region.

To learn more about “The Trails” approach to backpacking around the world, read our full article “ The Trails: A Guide to Backpacking the World .”

THE “MINI TRAILS” OF THE WORLD: 15 PERFECT TRIPS FOR 2 WEEKS OR LESS

If you are not lucky enough (yet) to have a year available to travel the world, the “ mini-backpacking trails ” are perfect for you. 15 countries and regional backpacking and travel paths that fit perfectly into a 2 week trip while delivering all of the pleasure, excitement, and adventure of a round the world trip.

Here are the 15 mini-backpacking trails of the world

  • Vietnam :  The new backpacker trail and moto adventures
  • Thailand :  A classicstarter for backpackers
  • Philippines :  Waterworld, filled with diving and liveaboard cruises
  • Bali & the “Gilis” :  Island meets Asia meets eclectic
  • Myanmar :  Ancient civilizations
  • Sri Lanka :  Animal safaris, tuk tuks, ancient kingdoms, and surfing
  • Nepal :  A mecca for trekking
  • Colombia :  Close to home and rich with vibrant experiences
  • Argentina & Chile :  A Latin American European experience wrapped in wine, steak, and outdoors
  • Patagonia & the Argentine Lake Districts :  Quintessential trekking experiences in South America
  • Bolivia, Peru, and Galapagos :  South America’s frontier at the Andean Altiplano and the “Tibet of South America”
  • Turkey :  East meets west dotted with history and otherworldly landscapes
  • Israel and Jordan :  A quintessential experience of the Middle East, safely, and easily
  • Croatia & Montenegro :  Coastal Europe with castles and irreplaceable views
  • Albania :  Mediterranean beaches and emerging experiences

WHAT ABOUT BRAZIL AND VENEZUELA?

Brazil is so large and rich in experience that it should be its own trip. Traveling Brazil properly would involve a 4 to 6 month trip, experiencing the contrast of vibrant cities such as Rio, vast cultural hubs like Sao Paulo, a plethora of Amazonian gateways, countless beach cities – ritzy like Florianopolis and far off the beaten path – and so much more to explore. Additionally, the vast distances between the numerous sites you need to see make Brazil much harder to travel than its South American siblings.

If you want a taste of Brazil, pass through Rio, Sao Paulo, Recife, Florianopolis, Porto Alegre or Manaus (the gateway to the Amazon).

Backpackers who want to visit the Amazon can stay in Manaus and then travel downriver on a boat (usually for as long as 2-3 weeks). This also offers the option of flying or taking a bus from anywhere in Brazil all the way to Manaus and exploring all they can from there. Backpackers can explore the mountains of Rio de Janeiro or head east to Salvador de Bahia, where they’ll find miles of beachfront property in one of South America’s most popular tourist destinations.

Also consider the Brazilian Pantanal in Mato Grosso do Sul. Backpackers looking for experiences that are truly off the beaten path will find them throughout Brazil, but especially in it’s northern reaches and inland cities such as Palmas or Fortaleza.

As for Venezuela…

Venezuela is chreenrly experiencing a serious economic crisis and danger as well. In my time in South America, I ran into several Venezuelans who chose not to go back to Venezuela due to security concerns – and I would advise most travelers to do the same.

Venezuela is currently experiencing instability with a corrupt government system that has poor track record for protecting travelers and that should play heavily into your decision to visit Venezuela.

I do hope things return to normal soon for the populace and travels as Venezuela is a country that matches the rest of South America in natural beauty, culture, and experience.

NOW THAT YOU UNDERSTAND THE HIGHLIGHTS OF YOUR DESTINATION OPTIONS IN SOUTH AMERICA, START WRITING YOUR ITINERARY

  • Decide on how much time you have
  • Decide on your budget, minus flights in and out, and divide that into a daily budget
  • Review this list of countries and highlights, and visit our country specific guides and itineraries to get a better feel for each country, then list your “must-see” locations and attractions, also keeping in mind the places you can do without
  • Decide your start and end points, with your start point being solid and your endpoint being fairly flexible
  • Draw your rough route
  • Dot your destinations along the way
  • Plan the number of days you’ll need for each destination and experience, add in 1 to 2 days per week as downtime with no travel or specific exploration, then add them up to ensure they’ll fit your timeline and budget (i.e., time to bus between locations if flights are too expensive)
  • Adjust your itinerary as necessary
  • Understand that staying flexible is best as you will discover places and people that your timeline is worth changing for

OTHER GREAT ARTICLES ABOUT TRAVELING THE WORLD

  • 11 Reasons why Buenos Aires is the perfect city for a long stay
  • 5 Essential Routes for Backpacking the World and Visiting Every Continent
  • The Balkan Walk: The Perfect Backpacking Itinerary for the Balkans
  • 3 Months in Southeast Asia: A Perfect Plan for the the “Banana Pancake Trail”
  • The Mini Backpacking Trails: 15 Itineraries Aroudn the World for 2 Weeks or Less
  • The 10 Day Middle East Itinerary

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More Great Articles to Help You Get Abroad:

  • The Ultimate Malaysia Digital Nomad Visa Guide
  • Moving to Malaysia: A Complete Guide
  • Moving to Bali: A complete guide for digital nomads and aspiring expats
  • The New Thailand Visa Exemption: Everything You Need to Know
  • The New Bali Digital Nomad Visa and 5 Other Options: A Complete Guide
  • Buying a House on Bali: A Complete Guide to Cheap, Easy Home Ownership in Bali
  • The 51 Best Digital Nomad Jobs among Successful Nomads
  • 9 Epic South America Backpacking Routes
  • Backpacking the World…2 Weeks at a Time
  • Is Geoarbitrage for You? An Ultimate Guide to Living Better for Cheaper as a as a Nomad
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Home » South America » Backpacking Travel Guide

Backpacking South America Travel Guide (TRAVEL TIPS • 2024)

So you are getting ready to travel South America, eh? Great call! 

Backpacking through South America is like learning to ride a bike without the training wheels. There is just the right amount of danger and curve balls to keep you alert, focused, and totally stoked on life.

With the exception of a handful of backpacker hotspots, South America is the wild west frontier of backpacking. This is the land of crazy parties, epic surfing, sprawling cities, and wild landscapes including the Andes and the Amazon jungle.

Above all else, South America is stunningly beautiful. Though challenging to navigate at times, it’s budget backpacker friendly, diverse, relatively safe, and one hell of a travel experience…

But South America is MASSIVE. Deciding where to go and how to plan travel to South America is a mind-boggling task. That’s where I come in, amigos. This South America travel guide will provide you with EVERYTHING you need to know to prepare for your trip through South America.

Here’s the full low-down on backpacking South America itinerary and routes, country profiles, tips and tricks for South America budget travel, and much more.

Lace up your bootstraps and prepare to have your travel inspiration skyrocket. We’re going on an adventure!

Group of travelers stopped on the roads of Bolivia

Why Go Backpacking in South America?

The South American continent is one of my favourite places on earth. It was always a place that mystified me: the traveller group was generally older and more mature. So when I got invited (by a sexy South American), I jumped at the chance.

It’s a place where I learned the art of budget travel , fell in love countless times, and had a multitude of life-changing experiences along the way. If you want to get off the beaten track whilst still having the option to meet plenty of other travellers, South America is the place to level up your backpacking skills and head on a real adventure…

Woman in Argentina smiling looking over La Cumbrecita

South America is one of the most diverse continents on earth. It is home to the world’s second-highest mountain range in the Andes, world-class surf beaches, the Amazon Basin, the world’s driest desert, huge plains of lush grassland, glaciers, and unique wildlife not found anywhere else on Earth…

Each country you visit whilst backpacking South America offers up the opportunity to experience the incredible natural and cultural forces unique to that region.

Backpacking South America is generally a cheap endeavour – although it’s not as cheap as Southeast Asia or India. There are some fairly expensive corners of South America that you should avoid if you’re travelling on a budget .

You will fall in love with South America (and maybe a person or two along the way). So let’s dive into some South America travel itineraries and backpacking routes for your trip.

Best Travel Itineraries for Backpacking South America

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When making a South America backpacking itinerary, remember that travel distances are HUGE, internal flights expensive, and sometimes you want to stay somewhere longer than anticipated.

backpackers walking next to the train tracks towards Machu Pichu.

So choose your South America backpacking route carefully. Unlike other continents, how much time you have really matters; you simply can’t do all of it.

If you only have 2 or 3 weeks for travelling South America, forget about seeing the whole continent. I recommend sticking to one country and devoting your energy to exploring it properly. 

In one month, you could explore some countries closer to each other. You could visit Bolivia and Lake Titicaca in Peru for example. It’s good to have room for spontaneity in your South America travel itinerary too.

2 Week South America Travel Itinerary – The West Coast Appetizer

south america best travel route

You’ll have to keep moving to make this itinerary happen in 2 weeks, but I believe in you!

Start your backpacking South America itinerary in Colombia by visiting Cartagena . After a few days, head to Santa Marta , the jump-off point for Minca – a charming mountain town – and Tayrona National Park.

Get a bit off the beaten path, and head east to Cabo de la Vela (where the desert meets the sea) and Punta Galinas , where you can feast on fresh seafood along the Caribbean coast. Doubling back to Cartagena , head to nearby Playa Blanca and Tolú (mangrove) before heading to Islas de San Bernardo (white-sanded islands).

Or you could start in Lima , Peru. Explore the city for a day or two before heading to the Nazca Lines , Arequipa , and Colca Canyon . 

Then head to Cusco in the Andes. Take a few days to get used to the altitude before setting off on a multi-day trek to Macchu Picchu.

Alternatively, start in Buenos Aires . Then you can head south to trek in Patagonia . In southern Argentina and Chile, you can do the world-famous Torres del Paine circuit . 2 weeks is cutting it fine but – if you hustle – you could pull it off.

In 2 weeks, you can get a good taste of Colombia, Ecuador , or Bolivia . Don’t miss out on the Salt Flats . 

1 Month South America Travel Itinerary – The Starter

south america best travel route

With 1 month, you can make an epic backpacking South America itinerary. If you want to explore more than one country in South America, you’re gonna need more than 3 weeks. 

For surf bums, you could easily spend a month heading beach to beach from Southern Peru all the way to Colombia , in 1 month. Or you could do 2 weeks in Argentina followed by 2 weeks of hiking in Chilean Patagonia . 

If it were me, larger countries like Argentina, Chile , and Brazil are better to explore with more than 1 month. You can do it but you will spend a long time on bus journeys, so I would just stick to one area. 

Southeast Brazil is a good choice for 1 month on a South America itinerary: travel from Rio de Janeiro all the way south to Florianópolis and hit up everything in between. Bear in mind that you’ll probably want to stay in Rio AND Floripa longer than you expect.

Highlights of this route include exploring the megapolis of São Paulo , idyllic getaways of Ilha Grande and Paraty , eco-friendly and laidback Curitiba , and the crazy nightclubs of Balneário Camboriú .

Or, you could fly into Ecuador and spend 3 weeks exploring here: stay at a great hostel in Guayaquil before heading to Montañita . In Montañita you can party and surf to your heart’s content. Head North towards Bahia de Caraquez and Canoa for surf towns that are more off the beaten path. 

Next head to the mountains, stopping first in Quito . There are some excellent treks in the Ecuadorian Andes .

If you have time, definitely hit up the Volcano Loop trail on the outskirts of Cotopaxi National Park . A trip to the jungle around Puyo is recommended as well. Then head for a week of trekking in Colombia .

3 Month South America Travel Itinerary – The Great South America Main Course

south america best travel route

3 months backpacking South America, eh? Hell yes!

I recommend flying into Lima, Peru unless you know you want to start in the north (Brazil or Colombia) or further south (Argentina or Chile). Explore Lima and the coast before heading to the Andes. There Machu Picchu awaits in all of its glory.

Definitely do a trek to the famous Inca city! (More on hiking in South America later). From here, you can either drop down on the other side of the Andes and explore the Amazon basin or you can head south to Bolivia and eventually Argentina and Patagonia .

Alternatively, you can slowly start making your way north via the Coast. You could spend a month (or more) in Ecuador, Colombia, or Brazil respectively.

Personally, I started off in Buenos Aires then went north to Brazil and Colombia . The distances were truly massive. I’m talking 30-hour bus rides (on comfortable buses I must say). 

Travelling in South America is never a quick affair, so plan your itinerary accordingly.

6 Month South America Travel Itinerary – The Full 3-Course Latin America

south america best travel route

Life has brought you to the fortunate crossroads of having 6 months to travel South America? Good on you! 

With a 6-month backpacking South America itinerary, you have the luxury of really being able to take your damn time. To see multiple countries, it’s a practical choice to begin your journey either in the north or the south to avoid backtracking.

With a 6 month itinerary, you can explore many South American countries in depth. I’ll be honest with you, the itinerary shown on the map is really fucking ambitious. But hopefully, it gives you an idea of what crossing this vast continent would look like.

Starting your journey in Rio de Janerio or São Paulo might be a bit of a rough landing, though you will be a primed bad-ass by the time it comes to move on to another country. Other options are starting with some days in Buenos Aires , in Argentina, and Chile, in the south.

You could be surfing it up on the coast of Ecuador one day, and be in the mountains of Peru several days (and many bus rides) later. I advise taking a chunk of your time to really explore and get off the beaten path in top destinations like Brazil , Colombia , and Bolivia .

Having 6 months or more to go backpacking truly means you have a total blank slate to work with. So get ready to write your own beautiful backpacking destiny!

Each country in South America has something unique and profoundly exciting for backpackers. But they also have some common themes: they are Spanish speaking (minus Portuguese in Brazil), they have stunning natural beauty, and some of the nicest people you will meet whilst travelling. So finding the best places to backpack in South America has a lot to do with your own interests.

Woman sat by the river in South America with her flip flops off

Maybe you’ll explore the epic snow-capped peaks of Patagonia in Argentina and Chile. Party with beautiful people at the Carnival in Brazil. 

Trek to the Lost City in Colombia. Experience the sun-drenched deserts of Bolivia and the colourful Rainbow Mountains of Peru.

Backpacking through South America truly is a life-changing journey through one of the planet’s most fascinating landmasses. When you visit South America, you can be sure that it will be some of the most fun you will have in your life.

Group of travellers looking the view of mountains and lakes in Neuquen, Argentina.

South America is a vast continent on the move. The number of people travelling to South America is increasing every year. Whilst the cost of living in South America remains quite low, each country requires a different budget for travellers.

Once you begin to discover a few of the South American countries, you will be entranced by the jaw-dropping landscapes, fascinating history, vibrant culture, and awesome food.

Let’s take a look at the countries that make backpacking in South America so damn special.

Backpacking Brazil

Brazil is, hands down, one of South America’s most dynamic countries. It’s all about the extremes. Whether it’s the parties, the people, or nature, the vibrations run through everything – and connect everyone.

Backpacking in Brazil offers up sick surf beaches, fun-loving locals, insane parties, and landscapes that would make even the most seasoned traveller say “no shit, mate, look at that!”

Of course, the Brazilian festival Carnival is legendary – and for good reason. Get your mind blown on the Brazilian side of  Iguaçu Falls , visit the Amazon , drink a Caipirinha on the beach! Plus Brazil’s home to big up-and-coming cities like Belo Horizonte, Curitiba, and Natale.

Traveller on the beach in Rio de Janeiro with mountains and Brazilian flags.

And when I say ‘extreme’, I mean extreme : Brazil is absolutely MASSIVE and covers nearly half (47%) of South America’s landmass! That should give you an idea of how big it is.

But, more importantly, it gives you a better idea of how much diversity Brazil has on offer. In fact, there’s a lot going for Brazil that you may not be aware of.

For example, trekking probably isn’t the first thing that pops into your mind when you think about backpacking through Brazil. It’s a shame because Brazil has truly gorgeous trails spread throughout the country. It’s also home to Iguazu, one of the most incredible waterfalls on Earth.

The best hiking opportunities are usually found in Brazil’s national parks  (parques nacionais ). Brazil has over 70 national parks and – in terms of beauty – these can contend with any other on Earth.

What to Know Before Visiting Brazil

Surfer holding surf board on the beach during sunset in Brazil.

  • Don’t miss out on… Florianopolis. The Brazilians favourite place to visit for a reason. It’s chilled, safe, and gorgeous. You plan to stay in Floripa for a week, it grabs you by the balls, and you get stuck for months.
  • Keep an eye out for… Travel distances. Don’t be fooled: they’re way longer than they seem on the map. Give yourself plenty of time to get from A to B.
  • The coolest hostel is… Hostel do Morro . In one of my favourite destinations in Brazil, this hostel is a true nature immersion. In the “mato”, with sea view and monkeys visiting. A true good vibes place!
  • The best food is found in… Belo Horizonte. There is an amazing energy to this place; everyone hangs out on the streets, eating and drinking at plastic tables, all night long.

Backpacking Colombia

Whilst South America has many countries that I consider to have the full package , Colombia is the most complete. It’s a relatively small country. So considering the scale of epic surf, neverending parties, untouched jungle, happening cities, and towering mountains, Colombia is a reason for backpackers to keep travelling!

Cali, Cartagena, Bogotá , and Medellín are a few major cities in Colombia where you can really let loose. Go and have some extraordinary conversations with the locals about life in Latin America and not taking life too seriously.

Man looking over vista in Medellin, Colombia

Is Colombia safe ? Perhaps your mum would love to know. Hell yes, it is !

As much as Colombianos are ready for the disassociation with Pablo Escobar, it’s hard not to mention the impact that he made on the country and the South American continent as a whole. But his reign of terror is over.

Modern-day Colombia couldn’t be more different from the days when narco-traffickers ruled the country. Visiting Medellín now vs 20 years ago is a COMPLETELY different experience. The Medellín of today is a great experience.

Colombia is for adventure junkies and nature lovers too. The northern terminus of the Andes Mountains ends here and you can take your treks into the deep jungle in Colombia’s National Parks .

What to Know Before Visiting Colombia

Colombia street view in Medellin, comuna 13 neighbourhood

  • Don’t miss out on… Carnival in Barranquilla. Most of the time, this industrial town is overlooked by travellers. But for one week of the year, this place goes NUTS.
  • Keep an eye out for… how difficult the trek to Cuidad Perdida is. It’s long, treacherous, and hot as shit, but absolutely worth the effort in the end. The Lost City is one of the best places to visit in South America.
  • The coolest hostel is… Viajero Santa Marta Hostel . Great location and has lazy and peaceful vibes. Amazing rooftop and activities to connect and meet other travelers.
  • The best food is found in… the local restaurants. Look for the menu del dia to feel like you’ll never need to eat again.

Backpacking Ecuador

Ecuador might be small but it certainly packs a punch. I spent 3 months backpacking in Ecuador and could easily spend many more.

The diversity is incredible and it’s a great place to experience Andean Highland culture. The people who live in the Andes have a distinct and ancient culture rooted in mountain life. They even speak another language called Quechua . It’s a relatively safe country , and isn’t ruined by mass tourism.

In addition to staying in colonial cities like Quito , Ecuador’s natural landscape is the biggest draw. You can spend weeks or months exploring the coast before heading to the mountains and vice versa. Towering over the shore, volcanoes, waterfalls, and massive snow-capped mountains all make incredible trekking routes.

Surfing reigns supreme on the Ecuadorian coast. It attracts surfers from all over the globe. Even if you’re a beginner, it’s a great place to catch your first waves. Towns like  Montañita and Canoa are famous surf beaches and party hotspots.

Street with colorful colonial houses in Quito

If you have some extra cash in your budget, you can visit The Galápagos Islands . But be warned – this is not a cheap endeavour, especially for excursions like diving (though it is AWESOME). So prepare yourself to shell out some cash!

Then there is the Amazon Basin of Ecuador. The Amazon region is what helps make Ecuador one of the most biologically diverse places on earth. The Amazon is best explored by boat with a local guide and is bound to be the adventure of a lifetime!

What to Know Before Visiting Ecuador

Surf board and coconut at the beach in Ecuador coast.

  • Don’t miss out on… exploring the highlands and Cotopaxi National Park. Easily accessed from Quito and totally epic.
  • You know what’s overrated … Montañita. It’s not all it use to be and is mostly catered to foreigners who want to get wasted and high. If you want real Ecuadorian culture, there are better places nearby.
  • The coolest hostel is… Casa del Sol . Relaxed vibe at a few steps from the beach. Close enough to go party and far enough to have a good sleep. THE place for yoga and Surf.
  • The best food is found in… the small almuerzo (lunch) cafes found across the country.

Backpacking Peru

Ah Peru. Backpacking Peru is the essence of travelling in South America. Though tourism has spiked in Peru in recent years, there is still plenty of magic to be found here.

The cost of backpacking Peru is a little higher than you might expect. Expect to pay between $30-40 USD a day whilst travelling here. (But more about the cost of backpacking South America later.)

Peru has a super long coastline dotted with prime surf beaches and scuba diving sites. In the Andes lies a whole other form of beauty.

I mean, who isn’t aware of Machu Picchu and hiking the Inca Trail ? Besides the obvious, there is much, much more to the Peruvian Andes than Machu Picchu. Although, you still have to go there!

Peru has some truly fascinating colonial cities as well, including Cuenca and Cuzco, which is the gateway city to Machu Picchu. The off-the-beaten-path potential in Peru is enormous.

Backpackers relaxing on cuzco main square while local lady pass by.

Check out the Rainbow Mountains to see nature at its most colourful. Hike the majestic  Cordillera Huayhuash . Explore Colca Canyon and sleep out under a billion stars.

If you want a truly magical experience, there are many eco-lodges in Peru that are nestled in the best nature spots, from the Amazon jungle to the Andes mountain range.

Wherever you decide to travel in Peru, be sure that it will be a highlight of your South America backpacking adventure.

What to Know Before Visiting Peru

Backpacker looking at the old city of Machu Picchu on a rainy day.

  • Don’t miss out on… a motorcycle journey through the Sacred Valley outside Cuzco. It’s definitely worth staying in Cuzco a little longer for this.
  • You know what’s overrated… the Inca Trail. Go for the less-trod Salkantay Trek to Machu Picchu instead.
  • The coolest hostel is… Banana’s Adventure Hostel . In an unreal location (an oasis in a desert) this is a sociable and relaxed vibes hostel. With a great rooftop plus a lovely garden with hammocks, and an outdoor pool.
  • The best food is found in… Lima. This city is full of cafes, local lunch spots, and street food vendors. The best are in Barranco and Miraflores. Pig out on ceviche !

Backpacking Bolivia

Backpacking in Bolivia offers up a glimpse of what South America was like 30 years ago. It’s a country looking to the future in many ways whilst still having one foot firmly rooted in the tradition of the past.

Expect super friendly locals, dramatic desert and mountain landscapes, and the kind of low prices which make the dirtbag within us very happy. You could easily get by on $20-25 a day here, and even less by roughing it a bit.

Bolivia is home to plenty of adrenaline-pumping activities including the Road of Death , which, in essence, is a road down through the mountains in which people ride bicycles to the bottom at top speed. The ride goes on for at least 30 kilometres and it is straight down. Can you guess why it’s called the Road of Death yet?

Aside from the high-risk adventure activities, Bolivia is safe for the most part as well.

Backpackers traveling in Bolivia and the view of Lake Titicaca on the back.

World-class trekking is abundant in the Bolivian Andes. If you love to hike, all the more reason to visit Bolivia. Bring along a good sleeping bag as temperatures can plummet at night.

La Paz has the best hostels (particularly for partiers) and is a cool city to base yourself in. Lake Titicaca is breathtaking, however, it has become far too touristy – I personally can’t deal with that many people taking selfies. I don’t blame the locals as they need to make a living. Just the way it has been done is unfortunate.

The Salt Flats are also cool AF. Okay, admittedly it’s pretty touristy too, but it’s still worth a visit.

What to Know Before Visiting Bolivia

Backpackers in Uyuni salt flats (salar de Uyuni).

  • Don’t miss out on… the Salar de Uyuni. Yes, everyone who comes to Bolivia does this and, yes, it’s touristy. Regardless, it’s still in-fuckin-credible.
  • Keep an eye out for… the altitude. Some people fly directly to La Paz from sea level and get sick almost immediately. At 3640 meters, La Paz is the highest major city in the world.
  • The coolest hostel is… Wild Rover La Paz . A dynamic and festive hostel. The perfect place to start your Bolivian experience connecting with other travellers. Great location in the central area.
  • The best food is found in… La Paz. This is the epicenter of Bolivia’s newly emerging food culture.

Backpacking Chile

There are no half measures while Backpacking Chile. From trekking through gorgeous glacial national parks to exploring the martian bone-dry Atacama desert , you’re all in for one hell of an experience.

Backpackers hitchhiking on the road in atacama desert, Chile.

There are 36 National Parks in Chile ; all of them are beautiful and unique in their own way. Chile is also home to Easter Island , one of the most mysterious places on the planet.

Like Argentina, Chilean Patagonia is a paradise for trekkers and adventure types – though it does take some effort to reach the places you want to go trekking in. That said, the journey is well worth it; experiencing some of the planets last truly wild places is an indescribable feeling that you can only understand by doing it!

Most backpackers will start their backpacking journey in Santiago. But you can come to Chile from one of its borders in the South (as I did).

Oh yeah, one more thing: Chilean wine is cheap and it is damn good! Do you need more reasons?

What to Know Before Visiting Chile

Person hugging an araucaria tree, also known as monkey puzzle tree, in the Andes mountains in Chile.

  • Don’t miss out on… Patagonia, and not just the usual spots. Chilean Patagonia is vastly unexplored, especially the fjords. Look out for whales, dolphins, penguins, and elephant seals.
  • Keep an eye out for… fire bans in Torres del Paine. A lot of nature has been threatened because of dickhead backpackers using gas burners, despite warnings.
  • The coolest hostel is… MaPatagonia Hostel . Near a beautiful lake, this place has what you need. Kitchen facilities, a nice big garden, some cats, and a jacuzzi! There is also a fireplace for those cold nights.
  • The best food is found in… Santiago. Staying in Santiago will unlock the most culinary options, including the cheap street food stalls.

Backpacking Argentina

Viva Argentina!

Backpacking Argentina is one for the ages. Welcome to the land of wine, excessive meat, football, tango, incredibly passionate people, and the final frontier – Patagonia.

Argentina is an immense country with very distinct regions. Eat to your heart’s content, party harder than you ever have before, and fall deeply in love.

You’ll probably land in Buenos Aires , arguably the cultural capital of all of South America.

Plaza de Mayo in Buenos Aires is the place where people protest in front of the government house.

Unquestionably, you’re going to find incredible hostels in Buenos Aires and reasons to stay. But don’t stay too long!

Rosario and Cordoba are cities like Buenos Aires but, in my opinion, better. They’re a perfect place to head to if you want to steer clear of the heavily populated capital.  Mendoza is the wine region home to the “best wine in the world” (according to Argentinos).

Further south lies Patagonia : one of my favourite places on Earth, and home to many Argentinian National Parks . Patagonia is a truly expansive, desolate wilderness area where the weather is harsh and civilization is few and far between.

Trek mountains and glaciers, or sea kayak around them,. There, you could go days without seeing many (if any) backpackers! Now THAT’S the dream.

Staying at an Argentine mountain hut (refugio) is a wonderful experience not to be missed. Few who travel to Argentina manage to make it as far as  Tierra del Fuego (the Land of Fire). Visit one of the most dramatic places in Argentina with its long summer days and epic arctic landscapes.

Speaking of the arctic, you can arrange trips to Antarctica from Ushuaia ! This would be the adventure of a lifetime but it’s by no means cheap.

What to Know Before Visiting Argentina

Argentinian asador grilling meat topless.

  • Don’t miss out on… El Chaltén, which is the base for seeing some of the most dramatic peaks on Earth: Cerro Torre and Fitz Roy.
  • You know what’s overrated… La Boca in Buenos Aires. These much-hyped multi-coloured houses are pretty rundown and actually quite dangerous, I strongly suggest you avoid it. The whole area feels like a tourist trap. There are much better things to do in Buenos Aires .
  • The coolest hostel is… America del Sur Hostel (El Calafate). Cozy, super social, and with an insane view of the lake, the town, and beautiful sunsets. Great place to chill, and work (if you need to).
  • The best food is found in… your neighbour’s personal asado . Nothing beats grilling grade-A Argentinian beef with some locals.
  • The official exchange rate is NOT THE EXCHANGE RATE . Because of the fluctating exchange rate, many of the locals withdraw their cash by using what is referred to as a “blue dollar rate” from Western Union. This way gives you 50% more pesos than withdrawing pesos from an ATM or exchanging currency.

Backpacking Uruguay

Not many travellers end up backpacking in Uruguay. There are a few reasons why:

  • It’s small
  • It’s out of the way
  • There’s not a ton to do

All of the above are true to some extent: Uruguay is not overflowing with adventurous activities or jaw-dropping sights. But let me tell you, they have some of the best quality of living in South America.

One of the perks about Uruguay is you don’t HAVE to do anything here. People are friendly and, compared to some chaos you find in other areas of the continent, it’s pretty chill. The beautiful coast is the perfect place to get away from the usual backpacking South America route and to avoid traveller’s burnout .

Two guys fishing and drinking mate during sunset next to the river.

Outside of Montevideo , there are nice beach towns worth crashing at; Punta del Diablo is the quintessential lazy surfer town. Punta del Este is fun in the summer if you like partying. Colonia del Sacramento is an old colonial outpost and UNESCO heritage – although it is admittedly more of a day trip rather than a base.

Oh but here’s the kicker: weed is legalised. Yes, Uruguay is famous for allowing the smoking of the devil’s lettuce. And the quality of it is surprisingly good.

Lots of locals keep a weed garden on their balconies. Perhaps your hostel in Montevideo will have one?

Head to Uruguay if you want to chill out and do your own thing. It’s easy to travel to Brazil and Argentina from there too.

What to Know Before Visiting Uruguay

uruguay  Colonia del Sacramento

  • Don’t miss out on… Punta del Diablo. This is laid-back surfer town evades most backpackers. It is arguably one of the best beach towns in South America.
  • You know what’s overrated… Punta del Este. This place literally exists for the sake of Argentinians on holiday. In the off-season, it’s empty.
  • The coolest hostel is… La Brújula Hostel . It’s near the beach, eco-friendly, has a family vibe, and is great to meet new people. This is a gem next to the sea.
  • The best food is found in… Montevideo. Can’t beat a giant chivito after you’ve got the munchies!

Backpacking Venezuela

Venezuela is a truly incredible country. With towering mountains, steaming forests, endless beaches , and just enough danger to keep you on your toes, this country is every budding adventurer’s dream destination.

A Disclaimer on Visiting Venezuela

Unfortunately, due to the political situation in Venezuela , The Broke Backpacker absolutely  does not condone visiting the country right now . It is simply not safe and it would be irresponsible to even attempt to Venezuela at present.

Unless you somehow have absolutely  solid and trustworthy contacts on the ground , Venezuela is not the place to travel for the foreseeable future. We do not have any contacts to give out.

That being said, there are many team members at The Broke Backpacker that hold a special place for Venezuela in their hearts. For this reason, we are leaving this information available to you, our readers, as an homage to a country we love. We can’t wait for the day that it will be safe to visit again.

Backpacking Venezuela has a truly terrible reputation. Don’t get me wrong, travelling Venezuela has been dangerous in recent years: this is a country where you need to keep both eyes on your gear, watch who you’re with, and be on the lookout for iffy situations before they get the chance to rear their ugly head.

Backpacking in Venezuela is, in my opinion, one of the last great adventures out there. Plus it’s one of the cheapest countries in the world to backpack in.

south america best travel route

Venezuela is a mysterious country. It attracts adventurers looking for a raw adventure.

It’s a country yet to be polluted by heavy tourism with incredible landscapes of mountains, forests, lakes, and caves. It is a kind of Shangri-La for adventurers and extreme sports lovers.

A South American backpacking trip to Venezuela is getting into the wild. To feel like the old explorers, Venezuela will not disappoint you. But backpacking Venezuela is not for the faint-hearted: this is a veteran explorer country.

What to Know Before Visiting Venezuela

Venezuelan flag painted on a wall and bars with FREE VENEZUELA written above

  • Don’t miss out on… Mt. Roraima – the highest tabletop mountain in the world; an incredible place to explore. Sometimes you feel like you’re walking on an island in the sky.
  • Keep an eye out for… the seasons when visiting Angel Falls. When it’s dry, the falls are actually quite weak (it’s more like a trickle).
  • The coolest hostel is… El Sofá Caracas . Safe, quiet, cozy place in the big city. You’ll feel at home instantly. And they have a unique boat pool to chill when it gets too hot.
  • The best food is found in… the buffet places where you pay by the weight of your plate. A little goes a long way here and you won’t be disappointed!

Getting Off the Beaten Path in South America

South America is totally full of wild places, tiny villages, far-flung settlements, lonesome valleys, sparsely inhabited jungle… Point being, there are plenty of great places to get off the beaten path . With a little motivation, you may well find yourself cutting your own path and writing your own backpacking destiny, one adventure at a time.

Backpacker hitchhiking on route in South America desert.

Explore the national park systems of South America as much as you can. Investigate the little interesting-looking food stalls where all the locals are queuing up.

Don’t rely on a guidebook of popular places. In South America, those tiny towns in the middle of nowhere are where the real culture is, and the real adventures. All you need is a bus ticket…

Aether Backpack

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

You can make your South America backpacking route totally unique. No matter what things you get up to, they’re going to leave a big print on your heart. But here are some things I definitely recommend considering planning for your itinerary .

1. Explore Patagonia

Patagonia is still one of the last untouched wildernesses on the planet. Not everyone gets to experience this in their lifetime! In addition to the usual superlative locations, like Cerro Torre and Torres del Paine, there are heaps to discover off-trail.

laguna fitz roy patagonia argentina

2. Party hard at Carnival

It’s the biggest party on the planet! Grab yo’ body paint, yo’ finest feathers, whatever else you can get your hands on, and join the festivities!

You won’t ever forget the time you spent Carnival in South America. The carnivals in Bahia, Rio, and Barranquilla are particularly good.

3. Explore the Salts Flats of Uyuni

It’s one of the most unique places on the planet and a highlight of any South America backpacking trip. Get ready to be wowed by this alien landscape.

I know broke backpackers usually cringe hard at the idea of an organised tour (because I’m one of them) but the Salt Flats is one that’s really worth shelling out for.

Group of travelers in Uyuni flat salt tour on top of the truck.

4. Find your own secret beaches

It wouldn’t be a proper backpacking South America itinerary without some beach time! Every kind of beach imaginable is found on the continent.

From tropical slices in Brazil to surfer’s paradises in Ecuador to even fjords in Chile, you won’t be lacking in choices. There are plenty of them secret spots that make those magical days. Take a beer, bring your mates, get busy.

south america best travel route

5. Check out Medellín

Medellín is one of the most popular cities to visit in South America right now. The choice between Medellín or Bogota has never been easier.

It’s fun, safe, comfortable, and (most impressively) completely different than it was before. Medellín has shed its violent past and is ready to host the next wave of backpackers.

south america best travel route

6. Visit Machu Picchu

I mean, you’re reading a backpacking South America guide: I know you already know about this one. It is the place that attracts most people to visit South America… but I’d be lying if I said it wasn’t worth visiting.

You can hike the Inca Trail like everyone else. But if you want to visit Machu Picchu in an alternative way, try one of the other Inca trails like Salkantay Trek.

A group of backpackers walking the inca trail to Machu Picchu.

7. Hike in the Andes

The Andes are one of the greatest mountain chains in the world, known mostly for hosting the aforementioned Machu Picchu and the gargantuan Aconcagua. But there is more to these mountains than just these popular destinations: the highlands of Ecuador, Cordillera Huayhush in Peru, the Cordillera Real in Bolivia are all stunning. Even Colombia gets a slice of the pie at Cocuy National Park.

Person trekking to the top of the Andes.

8. A South American

Hey, most backpackers will vouch for love and sex on the road being something memorable to take part in…

They love, and they love passionately. And the sex… well, maybe you’ll find out.

9. Get “stuck” somewhere

South America is full of sticky places AKA places where you get stuck for months on end. Florianópolis, La Paz, Medellín, Mancora… All of these locations start off as a simple stop on your South America backpacking route but turn into temporary homes.

Don’t fight it! Find your sticky place and stay awhile.

south america best travel route

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

South America has a wide range of budget accommodation options for backpackers. Airbnbs are fantastic for private rooms if you’re travelling as a couple or as a group.

For solo travellers, when you are not passing the night from the comfort of your tent in the Andes or with a Couchsurfing host , you’ll likely be booking hostels.

Backpacker volunteer house in South America with natural roof

Whether you just need a place to lay your head or a spot to meet fellow backpackers like yourself, hostel life is clearly where it’s at… In fact, I love South American hostels, even travelling with my partner, you get perks in a hostel that you don’t get in a hotel or Airbnb.

I’ve had some of the best nights of my life in them and met some of the best people in my life. The South American countries are home to some of the best hostels in the world .

  • Best Hostels in Sao Paulo
  • Best Hostels in Cusco
  • Best Hostels in Cartagena
  • Best Hostels in Mendoza
  • Best Hostels in Lima
  • Best Hostels in Medellin
  • Best Hostels in Quito
  • Best Hostels in Salvador de Bahia
  • Best Hostels in Santiago
  • Best Hostels in Valparaiso

Insider tip: If you want to see all your hostel options to visitbackp South America, Booking.com is the perfect one-stop-shop to book hostels. You can even filter your personal travel needs to find the perfect place for you.

It is the common belief that backpacking in South America is dirt cheap. In some places this is true, but it doesn’t go for the entire continent.

But fear not! Travelling South America on a budget can definitely be done.

Due to the nature of Patagonia being one of the most remote areas on earth, expect higher travel costs than the rest of South America. Peru also takes some navigating in order to travel on a tight budget.

Brazil is one of the most expensive countries in South America. The cost of living in Brazil is higher and it is notorious for jacking up accommodation prices during the high season.

Rio de Janeiro view from top. Buildings and coastline beach near city.

With a few travel tips up your sleeve, you will save a ton of money and have the time of your life. Bring your  haggle game  whilst backpacking through Latin America to ensure you get the best possible price for things, including accommodation. South Americans love smooth talkers so keep it playful but don’t get too cheeky.

Taking long-distance buses, buying beer and drugs, paying entrance fees to national parks… these things add up fast. But sometimes you have to shell out the dough in order to do the things you want. Overnight buses are a good way to save some money.

Remember to always leave a little extra wiggle room in your budget so you can go scuba diving or go on a trek that you have been dreaming about!

Daily Budgets for South America

Here is a breakdown of what you can expect to pay on a daily basis on a backpacking South America trip…

Travel Tips for Broke Backpackers in South America

Hey, all those dollaridoodles add up to more fun times. So saving whatever you can on your journey means you can be on the journey… for longer. So here are a few budget travel tips for South America :

Camping tent set in Brazil in nature with trees around.

  • Camp : With plenty of untouched beaches, forests, stunning countryside, and far-flung jungle, South America is a great place to carry a good backpacking tent . Camping saves you money and can help you get off of the beaten path.
  • Cook your own food: Travel with a  portable backpacking stove  and cook your own food to save some serious cash whilst backpacking across South America. If you plan to do some overnight hiking trips or camping on the beach, having a backpacking stove will be a great asset.
  • Haggle:  Haggle as much as you can. You can always get a better price for things, especially while in local markets. Learning Spanish will go a long way!
  • Couchsurf:  South Americans are awesome. Get to know some! Check out Couchsurfing to make some real friendships and see the real continent. When using Couchsurfing, be sure to send personalized messages to your potential host. A generic copy-and-paste message is much more likely to get turned down. Make yourself stand out.
  • Hitchhike:  Although some countries are friendlier than others, hitchhiking across South America is common practice, so you won’t struggle too much to find a ride. Speaking at least a little Spanish will go a long way though. You want to explain exactly what you’re doing and where you want to go.

Why Should You Travel to South America with a Water Bottle?

Plastic washes up on even the most pristine places… So do your part and keep the Big Blue beautiful!

You aren’t going to save the world overnight, but together we CAN make a difference. I hope you become more inspired to continue being a responsible traveller .

Plus, now you won’t be buying overpriced bottles of water either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

grayl geopress filter bottle

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

You know by now that we are talking about an enormous amount of land with regards to the South American continent. Countries in South America near the Equator do not experience distinct seasons. As you start to head south you will find the seasons to be the opposite of what they are in the Northern Hemisphere i.e. winter in June.

Patagonia experiences bitterly cold and windy winters. I do not advise travelling there during the winter unless you are a serious mountaineer and have all the right gear.

Group of people on a rainy day in Machu Picchu.

Dry season depends on the country. Generally, the cooler months from June to September are the driest in the coastal areas. In the Amazon – given that it is the world’s biggest rainforest – is wet pretty much all year. The Andes are the driest from April – November.

High season for all countries is, without a doubt, from December – February. This is due to holidays occurring over that time and it is also the time when many gringos and locals alike take their holidays. Backpacking in the low or shoulder seasons will definitely make for a cheaper trip, especially with regards to accommodation.

Best Time to Visit – Country Breakdown

Here are the best times to visit South America broken down by country!

Best Months to Travel: September – April

What’s the climate in Brazil like? 

In the south, the hot, wet summer season runs from November – March. In the north, the rainy season is from April – August. In the Amazon, it rains pretty much all year.

If you want to visit during the festival season though, September-March is best.

Best Months to Travel: November – March

What’s the climate in Colombia like?

Generally speaking, travellers should visit Cartagena and the Caribbean coast between November and March when the weather is dry. The rest of the country is good year-round. Bogota, Cali, and Medellin are always pleasant weather-wise.

Best Months to Travel: March – May, September – November

What’s the climate in Ecuador and Peru like? 

Lots and lots of micro-climates in the Ecuador Peru region. But there are some general trends:

  • The highlands/Andes are dry from May – September. These are the best months for hiking and visiting Machu Picchu.
  • The coast is warm and dry from December – May. This is the best time for the Galápagos.
  • The Amazon is always wet and humid as shit.
  • The south of Peru is much drier than the north, and Ecuador for that matter.

You’ll need to plan your trip carefully around what you want to see and do.

Best Months to Travel: May – October

What’s the climate in Bolivia like?

The winter season (May – October) is also its dry season, and the best time to visit Bolivia. This means that nights can be very cold, especially when you’re at higher altitudes. Although Bolivia is generally drier than its neighbours, it stills gets dumped on in the wet, summer season.

Best Months to Travel: March – April, October – November

What’s the climate in Chile like? 

Summers in Chile are generally the high season. That being said, this may not be the best time to visit. Prices are at their highest, the Atacama Desert is a furnace, and the winds are VERY strong in Patagonia.

Like almost anywhere, the shoulder months (October – November & March – April) are better.

Best Months to Travel:  October – April.

What’s the climate in Argentina and Uruguay like?

Summer for most of the country is from December – February. In the north, the summers can see rain and temperatures that soar to almost unbearable. In the south and Patagonia, summers are dry(ish) and pleasant.

The winters, obviously, are extremely cold in the south. Whereas the north generally has pretty mild winters.

What to Pack for South America

Travelling through South America is a lot easier if you have the right gear. A thorough backpacking South America packing list goes a long way – literally.

On every adventure, there are 6 things I never go travelling without:

Earplugs

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

nomatic_laundry_bag

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

sea to summit towel

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Card Game

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl GeoPress Water Filter and Purifier Bottle

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

South America IS a safe place to go backpacking. Is backpacking in South America safe all the time? 

Hell no. But nowhere in the world is safe 100% of the time. Does that mean we let it stop us?

Hell no. 

In recent years, security in South America is increasing. Using the common sense safety rules of backpacking is usually enough here. 

The thing with South America is understanding your surroundings and self-awareness. Coordinating your safety in Rio de Janeiro is completely different than hiking the Inca Trail. 

Robberies are rare and could happen to anyone – in any country. Sometimes people in desperate circumstances are forced to do bad things. They see a foreigner and they see a chance to temporarily relieve the stress of their situation. 

Odds are, you should be just fine. If ever you run into a hold-up situation just give them what they want. 

Your iPhone and wallet aren’t worth dying over, ever! But it’s worth hiding your money well just in case .

Political wobbles are pretty common. Due to the political situation in Venezuela right now, this is probably the most dangerous country in Latin America. I hate to say it but the situation is what it is.

In general, being out late, drunk, and/or alone is a recipe for trouble. Always take a taxi home at night, even in a group.

Do know which neighbourhoods you should avoid too, especially in major cities – even during the daytime. Ask the locals which these are. There’s no real reason to head into these areas anyway, but it’s worth noting so you don’t stumble into the wrong places.

  • Is Peru Safe?
  • Is Argentina Safe?
  • Is Chile Safe?
  • Is Brazil Safe?

Sex, Drugs, and Rock n’ Roll in South America

South Americans love to party! They start the party late and they don’t stop until the sun is way up.

Of course, Brazil is very famous for Carnival AKA the biggest party on the planet . But it’s a big deal in most South American countries – so you’ll find great parties everywhere.

The backpacker circuit is notoriously rowdy. Traveller hubs like Cusco, Buenos Aires, Montañita, Mancora, La Paz, and Medellín are legendary for their nightlife.

It is very easy to meet people, stay up all night, and fall in love with a sexy South American. Much of the continent is LGBTQ+ traveller friendly too!

People drinking from a bottle at the club during a party night.

Alcohol is freely available, freely consumed, and good quality too. I’m telling you, I’ve had beer in South America which puts Germany to shame.

South America is stoner-friendly too! Weed is legal or decriminalized for recreational use in many places – some countries are more relaxed than others. It’s best to ask the locals how it’s currently being handled where you are.

Cocaine is just about everywhere; particularly in Colombia, Peru, and Bolivia. But be aware, this isn’t the stuff you find back home – it’s much purer. One line is enough to keep you up all night.

To find drugs on the road, just ask a local to help you. Don’t go out alone looking to score in strange places and don’t give cops a reason to shake you down.

Ayahuasca retreats are gaining popularity as well. But remember, it is a ceremonial spiritual medicine of indigenous people. If you do want to try it, make sure you’re doing it with a real shaman, for real reasons; it’s not like acid and not a drug just to get mindless with.

Staying Healthy in South America

Travellers should be properly vaccinated before backpacking in South America. Consult a medical professional before travelling about which shots you should get.

You should have all the usual travel vaccinations before heading out: hepatitis A & B, typhoid, tetanus, etc. Rabies is also recommended particularly if you’re going to the rural areas or parts of the jungle. You don’t want to mess around with that one because it can be really nasty.

Best way to avoid mosquitos anywhere. A mosquito net will help you sleep weel.

It is worth checking if you need the Yellow fever vaccine before entering some countries. In some places, it is only recommended.

It’s also worth noting that in most places in South America, the water isn’t fit for consumption. The best travel water bottles have a filter.

Getting Insured BEFORE Visiting South America

Travelling without insurance in South America is risky. I broke my back in Brazil and will be happy to tell you why GOOD travel insurance is so important.

So consider getting travel insurance sorted before you head off on an adventure. You don’t want to be struck with a big, unexpected bill, or, worse, to put your health at risk.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

south america best travel route

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Where you will start your trip will be determined by what backpacking route you have chosen. Obviously, if you plan to tackle a specific country, the capital city of that country is a popular starting point and – usually – the logical option.

south america best travel route

South America is not the cheapest country to fly to, but you can sometimes bag a cheap direct flight from another major airport. It’s pretty expensive to fly within it too. Unless you are coming by boat to Colombia via the San Blas Islands, you will certainly be arriving by plane.

São Paulo, Lima, Buenos Aires, Santiago, and Rio de Janeiro are all major hubs for South America. Compare the prices between these top destinations, and base your South America itinerary from there.

Entry Requirements for South America

Good news everyone! Most South American nations DO NOT require a visa to visit! This applies to those travelling from the USA, UK, EU, Australia, and most other Western nations.

This is a positive trend in the last few years. A few years ago, travellers sometimes had to apply for (expensive) visas to enter countries like Argentina and Brazil. Luckily, this is no longer the case .

Once you’ve entered the country, you can remain for a period of 90 days visa-free. Extensions are possible but these vary on a country-by-country basis. Most South American governments do not take kindly to people who overstay.

Of course, ALWAYS double-check visa policies before travelling .

City Bus. Local Bus. Long-distance bus. Overnight bus.

That’s right. Buses are the most economical way of getting around South America. Every major capital has buses going to the far reaches of the country.

Two backpackers eating and drinking while traveling by bus.

Local buses are typically super cheap. You can book online but the bus stations are organised really well too.

Taxis are an option within cities and sometimes Uber too, depending on the city. If you opt for a taxi ride, make sure they are legit, set the price beforehand, and haggle the shit out of the driver without being rude.

Flights between countries in South America can be expensive. Internal flights within the country aren’t the cheapest either, though they are cheaper if you buy them while you’re inside the country (you’ll save money on taxes).

As a general rule when backpacking, cheap travel is slow travel . Buses can be slow but as you will be taking many if you are backpacking South America long term, you want to go for the cheapest option.

If you want to go full Che Guevara style you can travel by motorbike pretty easily (and cheaply) in most places in South America. I recommend that you have some experience riding motorbikes before you even think about sauntering into a capital city or down a winding road in the Andes. If you do go the motorcycle route you can be sure that it will be the ride of your life.

Hitchhiking in South America

Travelling by hitchhiking is always an option. Your success will greatly depend on the area and the country; I wouldn’t recommend hitchhiking in a major city or at night.

Hitchhikers aren’t that common in countries like Colombia, mainly due to paranoia about the security situation in the country. Not everyone here is a drug lord that wants to kidnap you for ransom money. You can hitchhike throughout Colombia AND it’s such an awesome experience!

Backpacker hitchhiking in the route with a sign.

Rural areas of South America are especially impacted by high rates of poverty. Expecting free rides from folks with limited means isn’t morally fantastic. That said, even if you offer the driver a few bucks, it could very well end up being cheaper (and more rewarding) than taking the bus.

I would never assume that the ride is free initially. Always ask to avoid having an awkward scenario in which the driver who picked you up is demanding an unexpected fee. This is when learning Spanish comes in very handy.

Onwards Travel From South America

Your only options for leaving the continent are by boat or by plane. Most likely you will fly out of the country where you are finishing your trip if it makes sense and is the cheapest option. Try to book your flights in advance in order to find the best flight deals .

Two girls walking towards a plane at sunset in Mexico

It is technically possible to cross the Darien Gap to Panama overland. Rumour has it that you can hire a guide for quite a bit of money and cross the Darien on foot.

In the past, this was impossible though due to narco-terrorist/guerrilla activity. May the Gods of Backpacking be with you if you attempt the journey on your own without a guide.

South America is becoming a digital nomad hub. After the pandemic, the boom really: a generally low cost of living, relatively reliable internet, and tons of expat communities.

Medellín is the current front-runner. This city is growing at a RAPID pace and is becoming the apple in every backpacker’s eye.

Plus, Medellín is safer than ever. Lots of people want to stay here for an extended period of time, digital nomads included.

south america best travel route

Close behind are larger South American cities like Buenos Aires, São Paulo, and Quito. Being big cities though, you’ll have to overcome higher prices and crime. Safety in Buenos Aires can be sketchy but so can every massive city, right?

Note that, at the moment, most South American countries do not offer a special digital nomad visa.

mockup of a person holding a smartphone in white background with Holafly logo

A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

An eSIM works just like an app: you buy it, you download it, and BOOM! You’re connected the minute you land. It’s that easy.

Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and  ditch the plastic .

Teaching English in South America

Most people who end up living or staying long-term in South America do one of two things: teach English or volunteer.

Teaching English in South America is very popular. Some people make a living out of just going from one city to the next city and hitting up all the English schools in between. Some are accredited though many find success using their own merits.

If you have a TEFL certificate it will be much easier to score teaching gigs in South America. I recommend getting yours with MyTEFL – Broke Backpacker readers get a 50% discount on TEFL courses when you enter the code PACK50  at the checkout.

Volunteering in South America

Volunteering abroad is a great way to experience a culture whilst doing some good. There are loads of volunteering gigs in South America ranging from protecting the Amazon to teaching in barrios of Buenos Aires.

Arguably, you may need a permit in order to volunteer. But in reality, the continent is pretty chill and this is unlikely to ever be enforced.

Group of people helping as Volunteer  in Ecuador

I spent a few weeks volunteering in the mountains in Northern Colombia and it was the best way to get to know the land, people, and lifestyle. Finding volunteering opportunities in South America is about learning, building community, and making an impact in a place you visit.

The best way to find volunteer jobs is word of a trustworthy mouth. But programs run through reputable work exchange programs like Worldpackers , Workaway , and WWOOF help you get your foot in the door of volunteer communities.

They’re a great opportunity for unique experiences and make amazing connections with people. But you do have to stay vigilant, especially when working with animals or children.

If you sign up for Worldpackers with a discount code, memberships are only $39 a year. For that price, it’s often worth giving it a try.

Summing up food in South America is like trying to explain what music is. It’s incredibly diverse and every country, every region, every household has a different definition.

First of all, meat is hard to avoid. They like it juicy, tender, slow-cooked, and accompanying pretty much everything. Especially in the southern part of the continent, Argentina, Uruguay, and South Brazil, the smell of cooking cow is heavy in the air.

The Argentinian way of grilling is Asado . And it’s not just a delicious barbecue – oh no – that’s just the centrepiece. The event is a huge part of the culture.

The vegetarian movement is gaining momentum, though it’s harder in some places than others. In more rural places, you may go hungry if you don’t want to eat meat now and again, but in general, it’s not impossible.

Man cooking food on the grill using his hands.

Andean countries like Peru and Bolivia have chronically underrated food scenes. In fact, Peruvian food is often regarded as some of the best in the world. You’ve never felt fresher than after chowing down that ceviche.

In the Amazon, they have a whole different gastronomic world; obviously, everything grows here. There are ingredients that come from the Amazon that just don’t exist anywhere else.

There are strange fruit and vegetables in abundance. Then, of course, the fresh fish comes leaping out of the river, almost directly to your plate. Catching your own fish is never a bad idea either.

The food in the north of South America, like Colombia and Venezuela, is the definition of comfort food. If you’re eating right, you’re going to be gaining a few kilos. Don’t pass on an opportunity to gorge yourself silly.

Street food usually involves lots of deep-fried goodness. But it’s the abuelas that make the best pastries, with oodles of love. And ooh, those arepas… they have a special place on my plate.

The Best Food in South America

Here are some of the best South American foods that you definitely shouldn’t miss out on.

  • Feijão (Brazil) – Beany stew for everyday eating.
  • Acai (Brazil) – Superfood berry.
  • Empanadas – Your trusty stuffed pastry friend.
  • Dulce de leche – Just try it… thank me later.
  • Asado (Argentina) – Grilled meat with a side of meat.
  • Antichucho (Bolivia) – Mmmm… cow’s heart.
  • Ceviche (Peru/Chile) – raw but not raw fish, in lemon juice.
  • Cuy (Peru) – A large cooked guinea pig.
  • Encebollado (Ecuador) – Ecuadorian Grandma’s comfort stew.
  • Arepas (Colombia) – Corn pockets to fill your hungry belly.

South America is a very complex continent. Colonization by Western Europeans technically makes it the youngest member of modern civilization. But saying this disregards all the history that came before the “ conquistadors” arrived.

South America has hosted many advanced civilizations like the Incan Empire, whose influence still lasts to this day. Though much of the native culture was lost with the mass killing by said conquistadors .

Long story short: South America is an enormously diverse region, maybe more so than anywhere else. Yes, European culture has largely shaped the entire continent. But indigenous and African cultures are just as important, if not more so.

Northern Brazil is very Afrocentric. This was the first charted part of the continent and ideal for rowing sugarcane. Consequently, it’s the place where all the slaves were brought.

Slavery is over. But it leaves behind a blend of African customs and cultures morphed into Latino culture.

Local family dressing traditional clothes from Peru in front of their house.

The south, which constitutes Argentina, Chile, and Southern Brazil, is much more European. Aside from the big players – the Spanish and Portuguese – Italians, Germans, and French all settled here following a huge era of migration.

In the Andean countries of Bolivia, Peru, and Ecuador you see a lot of indigenous cultures. Some people still live like their ancestors, living in the highlands and tending the land. Though Spanish is still the dominant language, several local languages, like Quecha and Aymara, are still commonly spoken.

Don’t make the mistake of thinking that all of South America is just an extension of Europe or North America. You’ll miss out on the beautiful subtleties of the region, which make backpacking in South America so wonderful.

A backpacking trip in South America is a unique experience in itself. And within that, there are instance amounts of opportunities to make your South America itinerary different to anyone else who’s travelled here before. Here are some of the best things to add to it:

packable travel medical kit

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

Hiking in South America

South America has some of the best hikes in the world . Here are a few iconic options to get your bucket list started:

View of argentinian lakes in Patagonia.

  • Lost City Hike, Colombia : This hike through the Colombian jungle will certainly be a highlight of your South America travel.
  • Sierra Nevada de Cocuy, Colombia : Snow in Colombia? Here you can find peaks are as high as 5,330 meters above sea level. If you have your own gear and a good sleeping bag , you can probably do the hike without a guide.
  •  Iliniza-Norte, Ecuador . This is a fantastic 2-day trek that does not require any special gear or equipment. If you are planning to tackle Cotopaxi this is a great warm-up. A solid challenge for the dedicated hiker!
  • The Salkantay trek, Peru: Hike to Machu Picchu over 4 days and experience the true beauty of the Andes along the way. One of my favorite South American treks for sure.
  • The Cordillera Huayhuash, Peru : Truly one of the most stunning areas in Peru. For serious hikers, planning a trek like this is one for the books!
  • Hut-to-Hut in Bariloche, Argentina:  Spectacular hike for some of the best views of Nahuel Huapi National Park and its lakes. Tents are optional since you can stay exclusively in the refugios.
  • Villa O’Higgins to El Chaltén, Chile/Argentina : One of the greatest ways to experience Patagonia. Walk from Villa O’Higgins in Chile to El Chaltén in Argentina. You’ll see some superlative mountain, forest, and lake scenery along the way.
  • Torres Del Paine Circuit, Chile : The hike of all hikes in South America. This epic walk takes 9 – 11 days and passes through some of the most dramatic landscapes one can fathom. A must if you’ve got the time and hiking spirit!

Scuba Diving in South America

You have scuba diving options galore in South America! In general, scuba diving is pricier than it is in other parts of the world but that’s because it’s worth it. If it is something that you really want to do, I say go for it! 

Colombia is probably the cheapest and best place to dive AND get certified in South America. You have Providencia and Santa Catalina (a smaller island to the north) which is home to the third-largest coral reef barrier on Earth and includes over 40 dive sites.

Backpacking South America

Malpelo is the harder-to-reach version: a jagged rock in the Colombian Pacific, it can only be reached by boat, and divers can only visit here as part of an organized trip. It’s worth the time and money for sure; Malpelo is one of the best places in the world to dive with sharks, including hammerheads, whale, and the rare sun ray shark.

People have reported schools of up to 500 sharks around Malpelo. That’s right. 500!

Peru and Ecuador both have some decent diving right off their coasts. The diving around the Galápagos Islands is world-class, but it will cost you a fortune go diving there.

If you truly want to have the scuba diving adventure of a lifetime, I highly recommend joining a Liveaboard trip.

  • Liveaboard the Galapagos
  • Liveaboard Colombia

Surfing in South America

Surfing is the number one sport on South America’s coast. From Peru to Brazil, backpackers and locals are coming together and shredding!

Peru is home to the longest left-breaking wave in the world . You can literally ride a wave for five minutes!

The Pacific Coast is dotted with funky surf towns, where the main activities revolve around the waves and the nightlife. There are a plethora of surf schools in every country. Often these surf schools offer Spanish classes as well if you are wanting to double down (which I highly suggest!).

It is easy to fall in love with the surfing lifestyle. But be careful, you might just fall in love with the whole scene. I wouldn’t blame you for a second.

A woman surfing in the ocean off the coast of Australia

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Is backpacking South America safe?

Yes. Backpacking South America is safe. Just bear in mind that crime rates are higher than in some other areas of the world. But by following standard safety procedures, there’s no reason why that crime should affect you. Be sensible, show people plenty of respect, and look after your friends.

How are the bus journeys in South America?

The long-distance buses are generally top quality and comfortable. Just be aware that distances on the map can be deceiving and journeys can be long so bring plenty of water, food, something to keep you warm in the baltic aircon, and probably some toilet paper too.

Is travelling South America as a woman possible?

Absolutely! Not only is it possible, it’s awesome. Do remember that, unfortunately, women do have to consider safety as a factor more so than men, especially after dark. But with that in mind, prepare for the adventure of a lifetime.

How are South Americans so damn sexy?

There are too many reasons. Just go and spark up conversation with them and find out for yourself. Beware though, you’re likely to fall completely, madly, deeply in love.

Backpacking South America can be one hell of a party at times. Take it from me, it can be easy to get carried away.

You can make a positive impact on people when we travel and South America is the perfect place to do that. Try to spend your money in places where the experience is mutually rewarding.

When buying a local craft, be fair to the person who spent countless hours crafting it. Pay people their worth and contribute to the local economies as much as possible.

If you visit small or indigenous communities, be respectful: they are normal folks just living their lives.  Backpacking South America – or any region for that matter – often illuminates some of the great socio-economic inequalities of the world. Never take it for granted that you are healthy and financially able to go travelling.

Show the world around you some gratitude and help to make a positive impact on it. Most of all have the time of your life and spread the love!

Well, amigos, the time has come for me to send you on your travellin’ way. Armed with your budget travel knowledge, on you go!

Your South America backpacking trip awaits. Have a few cold ones for me, yeah?

Will stood with four of the maestras in traditional Amazonian clothing

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Laura Hall

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30 Comments

Great post, loved the detail and enthusiasm you have for South America. I am saving up to travel from northern Colombia all the way down the west to Patagonia and then back up the other side (yes I am aware it will take the best part of a year). I wondered if you had any tips on the best time of year to start this adventure?

Plan your time with the weather and seasons in mind! Have a great time.

Is traveling to brazil unwise right now because of the covid situation? Has it become more unsafe because of the covid situation? It’s been really difficult to find solid information, and making a decision wether to visit or not has been quite difficult. Thanks for the otherwise wonderful post! Super informative.

informative post . best of luck

Hi Kami, glad you liked the article!

Very nice blog, congratulations I found a cheaper way to flight some routes inside Latin America If someone have plans, after this health crisis is gone, just ask me, I will be glad to help

Interesting. However as a Guyanese, that us from Guyana, South America I always find it odd that many persons leave out the English Dutch and French speaking countries of South America. We too have things to offer.

Hello Malkia, We totally agree with you! As soon as we manage to visit Guyana, we will update this guide! I look forward to exploring your country. Cheers

Hey there!! So I am planning a trip to south America this summer. I have a couples questions. I’m flying into Bogota, Colombia. I plan on spending 2-3 months in SA. I’d like to travel from Bogota to Machu Picchu, then to Buenos Aires, and depending on time Brazil. I am trying to figure out the cheapest way to travel from country to country. I don’t care about long bus rides or any of that. I just don’t know where to purchase the cheapest bus tickets. Please help!!!

Simply the cheapest tickets are usually at the bus station, or wherever locals buy their tickets. Look out for agencies and the like that might add a fee for booking the very same thing you could yourself.

I have a good tip to move around if you need to do it by plane, just let me know if you plan (after the whole problem is gone) to fly some stretches.

Hey man great blog, been reading so many of your posts recently, can you email me I wanna chat to someone who knows there stuff… I’m going to South America for about 6 to 8 months on a budget and need help planning a route… hopefully you see this and we can chat thank you

Hey Jamie, What is your question specifcally regarding your route? Cheers!

Thank you so much for sharing these information – they are so useful!

I am planning a trip of a lifetime to South America. To keep cost down, I am likely to stay in hostels for the first time. I like to understand how travellers wash their clothes in hostels. Are there usually any washer or dryer machines in hostels? Do we usually have to pay to use them? What is the price like?

Look forward to hearing from you.

Hi Tina, Some hostels offer laundry services. Other times you can get your laundry done at local lavanderias . Depending on the country, prices are usually pretty reasonable. They usually charge by the weight. Getting a massive load of clothes washed should not cost you more than $10 (sometimes way less) washed, dried, and folded. Cheers!

Thanks Chris for this wonderful article. Bolivia and Brazil is a magical place! Anyone who went there said it was absolutely amazing! That nature is just wonderful here. keep sharing your travel ides about more places of South America.

Cheers, Mate!

I started my South American journey two months ago and this has been a big help. There’s literally so many options once you get down here. Overwhelming in all of the best ways.

Much love from Peru.

Wow! That’s a marvelous article! Unfortunately, not so long ago, I was in South America, and I really had a lot of predicaments while traveling. If only I had read this article before the traveling, most likely, my trip would have been better!

Great content, congratulations.

Really great and in depth guide, thank you! Planning my first trip to South America and really like the look of your 3 month route across Peru, Ecuador and Columbia, was thinking of taking another couple of weeks on top to see Bolivia as well. What month would you advise starting this travel? (would really like to be home for Christmas)

The autumn months would be a lovely time to visit South America 🙂

Awesome content! I took so much advice and suggestions. I feel like I can plan whatever kind of trip ranging in length of time spent there plus budgeting. Thanks!

It’s great that you’re such a strong advocate of reusable water bottles and avoiding one-use bottles and generally I totally agree. However, I normally refill my water bottle from the tap, which obviously isn’t safe everywhere. Geneally can you drink tap water in South America? Or if not how do you safely refill without buying bottled water?

We’ve used lots of things over the years to harvest clean water from taps and streams. The GRAYL filter bottle is one of our favorites. South America is something of a mixed bag when it comes to drinking water. It ranges from safe to unsafe with every shade of chloriney in between.

I am starting my South America trip new month and I found this website extremely useful. One question though – I am worried about the requirement to show proof of onward travel. Any idea if Argentina, Chile, Bolivia, Peru, Ecuador, and Colombia require this?

Hi Neringa,

I never had to show proof of onward travel during my 6 months in South America. There was never a time when a customs officer/border police questioned me about my onward travel plans. You should be just fine 🙂

Thanks, Chris. You have been right! But I was requested to provide proof of onward travel by Avianca when flying for Cusco to Quito. Maybe because my passport expires soon. My friend, however, did not have one and was still allowed to board the plane 🙂 There was a group of Israeli guys who I think had to show this info, too.

Thanks a lot man, I’m planning a 3 month trip to Colombia, Peru and Brazil next year and this really helped me get my head around how to do it and the kind of money I’m gonna need to save! Cheers dude

Thanks, this really helped me a lot for planning my trip next year!

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Team Wanderlust | 15 February 2022

South america trip planner: 8 incredible routes.

Whether you want to hike the Andes, self-drive Brazil, delve into the Guianas or take the train to Machu Picchu, these eight journeys will inspire a Latin adventure...

1. Southern Patagonian Andes: Argentina & Chile

Duration: 10 days Best for: Hiking, biking, glaciers and off-road adventure Route: El Chaltén > Lago Argentino > Puerto Natales > Torres del Paine

Horses and Torres del Paine (Shutterstock)

2. Inca heartland: Bolivia and Peru

La Paz cable car (Shutterstock)

3. Under the volcanoes: Ecuador & the Galápagos

Guayaquil, Ecuador (Shutterstock)

4. Costa Verde: Southern Brazil

Copacabana Beach, Rio de Janeiro (Shutterstock)

5. Birdlife on the wild side: Colombia

Santa Rosa de Cabal, Colombia (Shutterstock)

6. Overland adventure: Venezuela & the Guianas

Angel Falls in morning light (Shutterstock)

The coast road leads across lots of rivers all the way to Suriname , the former Dutch colony. Paramaribo, the capital, is approached by roads lined with churches raised on stilts to prevent any flood damage, modern factories and Chinese supermarkets, swastika-bearing Hindu temples and mosques topped by crescent moons. There’s a real cosmopolitan flavour here, and the capital has some of the best-preserved colonial buildings in all South America. The final leg of the trip – now in EU territory – passes via the atmospheric ruined penitentiary Devil’s Island and the Guiana Space Centre before arriving in Cayenne, the capital of French Guiana; a fascinating museum, excellent French-influenced cuisine and a handful of historic sites make this a curious, but comfortable conclusion to a memorable road trip.

7. Beaches and beyond: Uruguay

Rambla in the Carrasco neighborhood, Montevideo (Shutterstock)

8. Gran Chaco & the 'other' Pantanal: Paraguay

Asunción (Shutterstock)

Read more on South America:

The best rail journeys in south america, amazing south american walks (that aren't the inca trail), 9 highlights of cycling around south america, related articles, looking for inspiration.

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6 Months, 8 Countries: The Ultimate South America Travel Itinerary

Searching for your next big adventure?

Europe and Australia are expensive, and tourists are making Asia a little too crowded.

So where’s left to go?

There’s one destination that offers all the excitement a young traveler could want while remaining relatively undiscovered.

South America.

From the salt flats in Bolivia to the national parks in Chile , South America is rife with untamed natural beauty.

Culture vultures will be equally entranced by its indigenous traditions and European influences. Not to mention hospitable people with an insatiable appetite to party.

Get in quickly, however, because backpackers are beginning to discover South America in droves.

Download: This blog post is available as a convenient and portable PDF that you can take anywhere. Click here to get a copy. (Download)

What to know before you go to South America

  • Six months is a rough estimate for this itinerary. Obviously, not everyone has six months to spare! If that’s the case, pick and choose the attractions that appeal to you. On the other end of things, if you have more than six months, several cities on this list can be extended into longer stays for you to deeply experience the culture.
  • Bus is the preferred method of transportation for the cash-strapped backpacker. Choose between bus cama (lie-flat seat) for uninterrupted sleep, semi-cama  (reclining seat) for an affordable compromise or bus normal (barely reclining) for a cheap but cramped ride.
  • Check out this ultimate South America packing list to be fully prepared!
  • Do a few audio language lessons to aprovechar (take advantage) of those insanely long bus rides. Nothing’s more fun than eavesdropping in public places!
  • Domestic flights can be cheap , though internationals are expensive. When you travel around an entire continent, the costs of all those flights can add up!  Check Skyscanner to see how flight prices compare on the longer routes.
  • Forty USD per day is an average backpacker budget. You’ll spend less in cheaper countries but more in the south and Brazil. To reduce costs further,  stay in hostels or cheap local hospedajes  (guesthouses), self-cater, travel overnight and avoid guided tours.
  • Aim to visit the Andean nations in the drier months (May to September) and Patagonia during the warmer months (November to March).
  • To really impress the locals , memorize a few regional words, especially in their native indigenous tongue .

Colombia: Pristine beaches and friendly vibes (4 weeks)

Bogotá: the bohemian capital.

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Start your South American adventure by taking in the vibrant culture of Colombia’s capital .

Try the Museo de Oro (Gold Museum) for its 55,000 pre-Hispanic treasures or the  Museo de Botero (Botero Museum)   for   the plump portraits of Colombia’s premier painter. Take a walking tour of the city to appreciate its amazing urban art.

For city views, a cheap cable car ferries passengers to Monserrate Hill.

Santa Marta: Coastal living and trekking

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Fun in the sun is the name of the game in Santa Marta, thanks to the stunning El Rodadero and Playa Blanca  (White Beach) beaches.

For true Caribbean bliss, head to the idyllic  Tayrona National Park ,  home to some of the continent’s most pristine playas (beaches).

Adventurous trekkers could tackle the demanding Ciudad Perdida (Lost City) trek ,  an epic four-day jungle hike to a thousand-year-old pre-Columbian ruin.

Cartagena: A colonial-era port

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The historic port city of Cartagena brilliantly showcases the remnants of Colombia’s colonial past. Wander through the walled old town known as Amurallada before climbing the 17th-century San Felipe de Barajas Fort for an excellent view.

Beach bums love the laid-back fishing village of Taganga, while the more remote  Playa Blanca  is just a boat ride away.

Medellín: The city of eternal spring

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A haven for foreign expats , Medellín is known for its balmy climate, mountainous topography and pulsing urban vibe.

The days of narco-terrorism are long gone, although curious travelers can revisit the past on a Pablo Escobar tour.

If that doesn’t sound appealing, join a  free city walking tour instead to discover downtown before taking the cable car to Parque Arvi Station for a quick nature escape.

The Coffee Region: A caffeine and nature fix

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Even if you don’t like a morning brew, Colombia’s famed coffee region is worth it for the scenery alone.

Sample the good stuff at the quaint town of Salento before setting off to see the world’s tallest palm trees on the Cocora Valley hike.

Cali: Salsa

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Seasoned salseros  (salsa dancers) and newcomers alike flock to this sweltering city to indulge in its premier pasttime: salsa.

Sign up for classes at the  Sondeluz Academy   before hitting a novice-friendly club to shimmy the night away.

Ecuador: The Andes to the Galápagos (2 weeks)

Quito: a capital among the clouds.

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Perched high up the Andes at well over 9,000 feet, Ecuador’s buzzing capital is the perfect regional travel hub.

Free walking tours showcase its colonial highlights, while  Vulqano Park  and the Virgin of El Panecillo offer sweeping panoramic views.

Mitad del Mundo: The center of the earth

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The mammoth  Mitad del Mundo  (Center of the Earth) monument attracts camera-toting tourists eager to get a picture while simultaneously standing on both hemispheres.

The only problem? Original cartographers got it wrong. The real equator was later confirmed to be 780 feet (240 meters) to the north. But you don’t have to tell your friends back home about that, right? It’s all about the tourist experience!

Check out the newly built Intiñan Museum to watch cool equator-specific science experiments such as balancing an egg on a nail.

Otavalo Market: Rural shopping

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Take a two-hour bus ride to Otavalo on Saturday or Wednesday to peruse South America’s largest market and get a taste of rural Ecuadorian life. But be warned: pickpockets run rife.

The Galápagos Islands: Marine life

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The endless supply of creatures in the Galápagos Islands inspired Charles Darwin’s theory of evolution. And there’s just as much aquatic life to see today.

Budget travelers should fly from Guayaquil and search for excursions on arrival. Another option is to seek out multi-day backpacker cruises sold as package deals.

Baños: Extreme adventures

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The mountainous village of Baños has become a mecca for thrill-seeking backpackers.

Popular activities include cycling the lush Ruta de las Cascadas  (waterfall route) and snapping a profile pic at the Swing at the End of the World.

Peru: More than Machu Picchu (4 weeks)

Máncora : a final beach break.

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Catch some rays or try your hand at surfing at this palm tree-lined stretch of sand. It’ll be the last chance for some sun-worshiping before an extended journey inland.

Huaraz: High altitude hiking (optional stop for trekkers)

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Outdoor enthusiasts will love the  Cordillera Blanca (White Mountain Range). It’s pretty much a hiker’s dream.

Acclimatize with day hikes like Laguna 69 before attempting tougher multiday treks such as Santa Cruz or Huayhuash.

Lima: Urban living

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Peru’s mega-metropolis capital offers a more contemporary travel experience.

Shop in swanky Miraflores malls, get a history fix in the historic heart or sip on a craft beer at a trendy bar in the hipster haven of Barranco.

But don’t forget about the food. Ceviche is the quintessential street eat while South America’s best restaurants tempt serious foodies with more cash to splash.

Paracas: Marine life (optional alternative to the Galápagos)

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Galapogas too expensive? Check out the Islas Ballestas instead , a series of wildlife-rich islands dubbed the “poor man’s Galápagos.”

Travelers can meet countless sea lions, penguins and pelicans for a fraction of the cost of its Ecuadorian cousin.

Nazca: Those mysterious lines

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Get a bird’s-eye view of these ancient archaeological wonders on a surprisingly affordable joy flight . Later, learn about their history at the informative museum below.

Huacachina: A hidden desert oasis

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Once the playground of Peruvian aristocrats, Huacahina is now a hub for adrenaline junkies.

Its central lagoon remains the main draw, although sandboarding escapades  down the encircling dunes have become a new bucket list attraction.

Arequipa: Colonial architecture

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Originally constructed from locally sourced volcanic stone, the whitewashed city of Arequipa is Peru’s colonial gem .

Meander through the technicolored streets of Santa Catalina Monastery and visit the gruesome remains of a 500-year-old Incan child at the Andean Sanctuaries Museum .

Colca Canyon: Trekking with condors

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During this two- or three-day hike, you’re bound to see at least one condor, South America’s most popular bird.

Even more exciting is the deep canyon full of traditional indigenous settlements and sweeping valley views.

Cusco: The great Incan stronghold

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As the epicenter of the South American tourism industry, Cusco shouldn’t be missed.

Grand colonial buildings adorn the city itself, while intriguing Incan sites grace the surrounding Sacred Valley.

The incredible Incan citadel of Machu Picchu is the obvious highlight. Thankfully, it’s reachable by public transport and a hike for backpackers who would rather not pay the extortionate Inca Rail fare.

Puno: Lake Titicaca

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Puno as a city may not be much to look at, but Lake Titicaca is divine.

Book a super cheap island hopping tour , which stops at the floating community of Uros before an overnight homestay on Amantaní. The next day, haggle for textiles with the male weavers of Taquile. They’re said to be among the most skilled in Peru.

Bolivia: A taste of the Andes (3.5 weeks)

Lake titicaca: the bolivian side.

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Bolivia’s portion of the world’s highest lake is equally worthwhile.

Stop by the bizarre Blessing of the Automobiles ceremony in Copacabana before hiking up Calvario Hill to watch the sunset over the lake.

The next morning, jump on the first ferry to Isla del Sol  (Sun Island) and spend the day hiking across the scenic island en route to sacred Incan sites.

La Paz: An Andean city

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A mishmash of old and new, La Paz is where Andean traditions continue to thrive.

Shop for spells at the witches market, peruse the museums of Jaen Street, ride the teleférico  (cable car) high in the sky  or get back to nature at Tuni Condoriri. On Sundays, the labyrinth-like streets of the El Alto Fair and the gravity-defying acrobatics of Cholitas Wrestling are a must.

For the ultimate adrenaline-pumping day trip, hurtle a mountain bike down the World’s Most Dangerous Road.

Rurrenabaque: Amazon wildlife tours

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Travelers can visit the Amazon from numerous sites across South America, yet none provide as much bang for your buck as the Rurrenabaque pampas tour.

This three-day adventure into a wetland region allows travelers to watch a variety of exotic animals from their dugout canoe. See if you can spot caimans, monkeys, turtles and capybaras. Book locally to secure the best rates.

Sucre: Bolivia’s colonial gem

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Indeed, many travelers love Sucre so much they stick around to study Spanish or volunteer with an NGO .

Potosi: Cerro Rico

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Backpackers venture to Potosi to delve into the continent’s most notorious mine.

Dubbed  Cerro Rico  (Rich Mountain), these dark and damp tunnels are known for atrocious working conditions and their sinister colonial past.

The Salar de Uyuni: High altitude adventures

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These salt flats are Bolivia’s most iconic attraction and a photographer’s dream. Take a jeep tour of the salt flats and nearby lagoon laden deserts. Choose an established company  such as Red Planet Expedition to avoid potential safety issues and use the trip to connect onward to Chile.

Chile: National parks and art (4 weeks)

San pedro de atacama: surreal desert landscapes.

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Although the vivid lagoons and snowcapped volcanoes in this area may remind travelers of Uyuni, they warrant exploration all the same.

Budget-conscious travelers can hire a bike to visit the nearby  Valle de la Luna (Moon Valley),  Valle de la Muerte (Death Valley) and the salty Cejar Lagoon. Other attractions such as the Salar de Atacama (Atacama Salt Flats) and  El Tatio Geysers require motorized transport.

Santiago: A modern metropolis

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One of the wealthiest cities in South America, modern Santiago might feel like home . But that’s not to say it’s boring.

Epic monuments such as the Metropolitan Cathedral, Royal Court Palace and Plaza de Armas are in the city center. World-renowned galleries including the Museum of Fine Art and the Museum of Pre-Columbian Art lie a little further afield.

Bella Vista is the capital’s coolest hangout, behind which is a cable car to the  San Cristobal Hill lookout.

Valparaiso: Amazing street art

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The artistic enclave of Valparaiso may well be the continent’s most bohemian city.

Spend the day strolling its many cerros (hills) to admire the urban art on display. You can pause to  take the funicular when the streets get a little too steep.

Pablo Neruda’s eccentric house is a fascinating site for poetry fans.

Pucón: An active volcano

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Outdoor enthusiasts should stop in Pucón for their first taste of Patagonian splendor.

Climb to the top of the active Villarrica volcano, try your hand at whitewater rafting on level-four rapids or just kick back and relax at this laid-back lakeside town.

Chiloé: Churches and fisherman

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An excellent undiscovered side trip, the island of Chiloé features authentic fishing villages and rolling hills.

The highlight for many, however, is its selection of stunning 18th century Jesuit churches .

Puerto Montt: The Navimag Cruise

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A brief trip to Puerto Montt takes travelers to the embarking point of the scenic Navimag cruise .

Rather than continue your journey on the road, take this rustic cargo/passenger ferry along icy waters of Chile’s remote fjords towards Punta Arenas. You’ll pass glaciers and playful marine life along the way. That’s a much more fun way to travel, isn’t it?

Puerto Natales: Torres del Paine

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No nature lover’s trip to South America would be complete without a visit to Torres del Paine . This remarkable wilderness region is ranked among the best places to hike in the world.

Form a group and rent your gear at the Erratic Rock Hostel before venturing off to trek the W or the longer O route.

Argentina: Tango and wine (5 weeks)

El calafate: the perito moreno glacier.

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Our first stop in Argentina is arguably the best—the aqua-colored hues of the Perito Moreno Glacier.

If you’re on a budget, take a public bus to a series of platforms  overlooking the natural wonder . More affluent adventurers can pay to  hike over the surface of the glacier itself.

El Chalten: Mount Fitzroy

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El Chalten allows hikers to experience even more of Patagonia’s beauty.

Most come to bask in the glory of the striking Mount Fitzroy, though there are plenty of other forest trails to explore as well.

Bariloche: The lakes district

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Packed full of quaint Swiss-style architecture and chocolate shops, the alpine town of Bariloche feels more European than Latino. Though its greatest assets lie beyond, with an impressive selection of forested hiking trails and glistening lakes to explore.

Rent a bike to cycle the  Circuito Chico (Little Circuit), hire a car to drive the Camino de Siete Lagos  (Seven Lakes Road) or just strap on your boots and stomp off into the wilderness.

Mendoza: The best of Argentine wine

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Among the most eminent wine growing regions on earth, Mendoza is a must for the traveling wine lover . Visit the outlying grape-lined fields on a bicycle for an idyllic afternoon of sun, booze and sweeping valley views.

Salta: The northern capital

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The northern town of Salta showcases an eclectic array of neo-classical architecture with a distinct  gaucho (cowboy) flair.

Sample some empanadas  (pastries) at a peña (live music venue) by night. Visit the  Mount San Bernardo lookout and the charming old town by day.

The northwest: A high altitude desert

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Not far from the Bolivian border lie the stunning deserts of Jujuy, a high altitude marvel of rolling pastel-colored hills.

Stop off at the towns of Humahuaca, Tilcara and Purmamarca to traverse these cactus-clad landscapes. Don’t miss the world-famous Colina de Siete Colores (Seven Color Hill) along the way.

Buenos Aires: The Paris of the South

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An influx of Italian migration left Argentina’s capital with an impressive assemblage of old-world architecture. As a result, some residents have dubbed their capital the “Paris of the South.”

The most impressive monuments, such as Obelisco and Casa Rosada , are in the historic heart. Neighborhoods such as the hipster San Telmo, upscale Palermo and vibrant La Boca are all worth exploring.

Be sure to visit the  Colón Theatre and the melancholy Recoleta Cemetery before leaving town.

Uruguay: A short visit (4 days)

Colonia del sacramento: uruguay’s oldest town.

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A quick ferry from Buenos Aires leads travelers to Colonia.

Charmingly laid back, this lazy town features a few sites to explore, such as the old city walls, the Plaza de Toros bullring and the El Faro Lighthouse.

Montevideo: A seaside capital

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Uruguay’s relaxed capital makes for a worthwhile stopover on the way to Brazil.

Soak up the salty sea air with a walk along the Rambla of Montevideo, a sidewalk along the city’s coastline.

Mingle with locals at the bustling  Mercado del Puerto  (Port Market). If time allows, visit the old town highlights of the Solís Theatre and the Salvo Palace around Plaza Independencia.

Brazil: Tropical fun (2 weeks)

Florianópolis: beaches and beer.

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As Brazil’s premier vacation destination,  Florianópolis packs out with sun-loving revelers during holiday periods.

To mingle with the rich and famous—both on the beach and in the bars—head to the upscale Jurerê.

Foz do Iguacu: The great falls

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The awe-inspiring Iguazu Falls are among the most amazing cataracts on Earth. Dedicate a full day each to both the Argentine and Brazilian side.

Paraty: A colonial seaside town

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Cobblestone streets and colorful colonial houses define this coastal town. Its pristine beaches and tropical surroundings are icing on the cake.

Check out the historical center or catch some rays on the Barra do Corumbê beach.

Active travelers can kayak through the Jabaquara Mangroves. Or swim and snorkel on a boat trip of the outlying coves with a popular Brazilian cocktail, the  caipirinha .

Rio de Janerio:  Cidade Maravilhosa (Wonderful City)

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The Latin American dream destination, world-famous Rio is the ideal grand finale to your epic South American adventure.

The views from Sugarloaf and Corcovado mountain are second to none, and the atmosphere at Copacabana and Ipanema beach are unparalleled.

Let’s not forget about Lapa, where the all-night samba-infused dance-a-thons are out of this world.

Sound like a bit too much? Hop across to the island of Ilha Grande to relax and unwind.

Whew! Well, that concludes our six-month South American adventure.

This expansive itinerary showcases the best the region has to offer. Note, however, that we’ve barely touched on Brazil. Occupying about a third of the entire continent, it would take at least three more months to give it the attention it deserves .

Whether you have a week, month, six months or a year to spare, now you know the best spots in each country. Go buy your first ticket and start practicing your salsa dancing!

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south america best travel route

Your South America itinerary: 7 ideas for exploring the continent

Book your individual trip , stress-free with local travel experts

  • roughguides.com
  • south-america-itinerary

written by Rough Guides Editors

updated 17.01.2019

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You can’t expect to fit everything South America has to offer into one trip – or two or three or four, to be fair – and we don’t suggest you try. For those taking a big, extended trip around the continent you could join a few together, but remember that the distances you’ll be covering can be vast. Plus, there's lots to discover off the beaten track.

  • 1. Southern Brazil: from Rio's beaches to Serra Gaúcha's mountain bases

2. Northern Argentina, Paraguay and Uruguay

7. northern brazil and the amazon.

Here, we've compiled 7 options for your South America itinerary from The Rough Guide to South America on a Budget . For more detailed maps, expert advice on transport, destinations, accommodation, safety and more, buy the full guide here .

1. Southern Brazil: from Rio's beaches to Serra Gaúcha's mountain bases

Start in Rio (1), where beaches and samba bars will kick off your trip in style. Head south to Costa Verde (2), backed by forested mountain peaks and brimming with hidden gems like colonial Paraty and the breath-taking beaches of Ilha Grande . Then turn inland towards the historic towns of Minas Gerals (3).

Check out Brazil 's capital, Brasília (4), in all its retro-futuristic glory, before experiencing the huge array of wildlife in the vast wetlands of the Pantanal (5) – a great alternative to the Galápagos if you're pressed for time.

Lounge in Ilha de Santa Catarina (6), home to some of Brazil's best beaches, before wrapping up with crashing waterfalls and intense hikes and climbs in the verdant mountain bases of Canela (7) and Gramado in Serra Gaúcha .

Begin in the most cosmopolitan of all South American cities:

(6): a wine-lovers sophisticated paradise. The tallest mountain in the western hemisphere,

(8) and the wildlife-rich regions of chilled-out Mérida (9). Ciudad Bolívar (10) is Venezuela’s most lovely colonial town, and your gateway to the towering Angel Falls (11). Don’t miss the mind-blowing jungles of the Orinoco Delta (12) before you end this itinerary in conveniently located Parque Nacional Henri Pittier (13) – close well connected Caracas.

Commence in Brazil 's canyon-filled Chapada Diamantina (1) national park, and onward to quality surf, diving and beaching in Salvador (2).

You’ll be pressed to find a prettier city than Olinda (3) anywhere in the north, but won’t regret having left it once you’re browsing the stalls of Fortaleza ’s (4) central market. The world-class restaurants and bars of Belém (5) are worth writing home about, as is the fine street food in bustling Manaus (6).

Then set course for the Amazon (7), where a river trip down the Rio Negro will be an experience that stays with you for the rest of your life. If you can’t bring yourself to leave, consider floating all the way to Iquitos in Peru .

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Worldly Adventurer

South America Backpacking Routes: Seven Itineraries for Two Weeks to One Month

By Author Mikha Zeffertt

Posted on Last updated: 6th October 2023

South America is a truly unique travel experience, with myriad landscapes and cultures. Many new South American travellers become intimidated by how much there is to do and how little of it is familiar.

Don’t worry, once you get going, you’ll quickly fall in love with the towering mountains, long beaches, lush forests, old towns and much older ruins. Top it off with friendly people, new foods, a little craziness, and you are bound to have a great time.

When I first landed in the continent, I knew absolutely nothing about traveling here and realised I should have planned where to travel in South America, so I drew a map of the continent and started plotting potential routes. 

I’ve laid out the best South America backpacking routes for you to get the most out of the time you have.

Whether you have two weeks or a month in South America, a shoestring budget or a lavish lifestyle, one of these routes will get you started with your trip ideas and help you discover all that South America has to offer.

South America Backpacking Routes Overlooking the Countryside

Before you dive in, it’s also worth checking out our article about what to pack for South America – a guide written after seven years of exploring the continent – as well as work out which are the best countries in South America to visit for the different interests you have , whether those are hiking, archeological sites, football or wine.

What's in this article:

What should you consider before planning your South America backpacking route?

  • Budget : ‘How much can you spend traveling in South America’ and ‘how much should you spend traveling in South America’ are two very different questions, and both are important. Traveling South America cheaply is possible; the cost of backpacking here is far cheaper than in most other parts of the world and it’s relatively easy to stick to a budget of $50 USD per day. My main tip would be to have a budget so that you don’t overspend but also avoid keeping the purse strings so tight that you miss out on amazing experiences. Identify what is important to you and set aside part of your budget for it before you start. 
  • Where you will land: This is not only important for the route you pick but also relevant when looking at flight costs and visa restrictions. Hubs such as Lima, Santiago, São Paulo and Bogota generally have the cheapest connections with countries outside of South America, as well as plenty of direct flights between these and other parts of the continent.

Argentina economy update

The Argentine economy is a huge mess at the moment, with inflation expected to hit 200% this year. Using Argentine pesos can therefore be a nightmare – and mean you lose a lot of money. The blue dollar (an unofficial exchange rate that gives you a better conversion than the official rate) is around, but if you want to avoid carrying lots of cash, you can now pay using your credit card and get an exchange rate similar to the blue dollar rate. You must choose to pay in Argentine pesos (not USD!) to secure this rate.

Both Mastercard and Visa give you what is called the MEP rate, which is almost as good as the blue dollar rate. Mastercard will charge you the official rate but refund you the money a few days later; Visa will charge you the MEP rate from the beginning.

If you do want to have some Argentine pesos for paying in cash (which I highly recommend as you will need them for some restaurants and attractions), it’s best to use Western Union, whereby you send cash to yourself using the Western Union app and then withdraw it in Argentine pesos from one of their branches in Argentina. Bear in mind, those in El Calafate and Ushuaia can run dry of notes, so it can be easiest to do this in Buenos Aires.

Additionally, you can bring USD (unmarked and untorn hundred dollar bills), which you can exchange at “cuevas” (unofficial exchange houses). These will be able to give you the blue dollar rate and any hotel owner will be able to tell you where your nearest one is. Souvenir shops in most parts of the country will be able to give you pesos in exchange for dollar bills – although they might not give you the best rate.

Avoid cash machines. Currently, the maximum withdrawal is the equivalent of $15 USD in Argentine pesos and it will cost you $10 USD in fees.

  • The best time to go to South America: Remember to also think about the seasons; the best time to go to South America really depends on exactly where you’re heading. The northern countries are usually best visited in the dry season (May to September) and the southern countries in summer (October to April). Read our article for more detailed information about the best time to visit South America .
  • What do you want to do: Do you want to do a five-day hike in Patagonia , learn to surf in Peru , walk the streets of Buenos Aires or dance salsa in Cartagena ? Remember to consider what is important to you to see or do, not only how much time and money you have.
  • Is it dangerous to backpack in South America? No, it’s not. Travelling to South America – or any part of the world in fact – requires pre-planning and thought, so you know how to get from A to B safely and without issue. Learning Spanish before you go is helpful but not essential; what you’ll find is that many travellers follow similar South America travel routes, so you’ll quickly find and make plenty of new friends along the way.
  • The best itinerary for South America: Ultimately, there is no best itinerary. What matters is that you spend your time and your money seeing destinations and having experiences that will last you a lifetime. All of the South America backpacking routes and places to visit outlined in this post have been tried and tested by myself and other backpackers, so it’s really a choice of deciding which one most appeals to your imagination.  

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What previous clients have said:

Steph’s itinerary exceeded all expectations. She provided off-the-beaten-path hikes, great restaurants and accommodations, and very helpful local contacts. Due to the weather, we had to deviate from our original plan, however, Steph quickly responded to our email during the trip with further recommendations. Her service took all the guesswork out of planning our vacation and led to the most fun and unforgettable trip we have ever had!

Ten days in South America

Very short trips to South America can be difficult. Cities and tourist attractions are far apart and fast travel (aka flying) is expensive. Good planning will help you make the most of it. 

I’ve laid out one itinerary below, but you can also get inspired by the two-week itineraries for Peru and Colombia, as these can easily be adapted to a shorter duration.

Ten Days in Brazil

Brazil is huge, but this ironically, makes it a great destination for a short South American trip – let’s face it: you would never be able to see it all anyway!

10 days in Brazil travel itinerary

This ten-day Brazil itinerary will give you a taste of the fun, flare and beauty of this vast and extraordinary country.

Days One to Three: Start your trip in Rio de Janeiro , a city that is an absolute must-see on any Brazil trip. There is so much to do here that you will need to plan your activities in advance.

Definitely set aside some time to sun yourself on the beaches of Copacabana, Ipanema or Leblon. Hike or train up to the Christ the Redeemer statue for panoramic views of the hilly city and the glittering Atlantic Ocean below.

Rio de Janeiro, Brazil at Sunset.

Inside the city itself, Santa Theresa is a great artistic neighbourhood to explore and Lapa is the area to experience the nightlife of Rio.

Days Four to Six: Next, take a four-hour bus to Paraty , a colonial coastal city with a laid-back atmosphere and plenty of islands only a day trip away. The old city is a UNESCO World Heritage site and is also popular amongst Brazilian holidaymakers.

South America the Coastal Town of Paraty

You’ll have no problem keeping yourself busy thanks to the rage of gorgeous streets, nearby waterfalls, fine restaurants and interesting boat trips.

Days Seven and Eight: Head south to Florianopolis for some relaxation. You can either take an overnight bus from Paraty or take the bus to Sao Paulo and fly from there. Once you arrive, don’t stay in Florianopolis City; instead, head straight to the island to enjoy its clean and stunning beaches.

You can easily use public transport or rent a car to explore them and the equally striking corners of this gorgeous island.

Iguazu Falls in Brazil a must-see feature on any South America Backpacking Route

Days Nine and Ten: Your last stop is Foz do Iguacu (Iguazú Falls), an overnight bus journey from Florianopolis. Another must-see, these falls are a wonder of the natural world and are jaw-droppingly powerful.

On the border with Argentina, they can be viewed from both sides but the Brazilian side is famous for panoramic views of the entire waterfall complex, with various pathways allowing you to catch sight of all 275 falls.

The bottom line: Brazil is too vast to see on any trip that doesn’t span months, but this itinerary gives you a good snapshot of what this beautiful country has to offer.

Two weeks in South America Itinerary

While two weeks is not a lot of time for traveling in a continent as huge as South America, with some forward-thinking, you can still see a lot.

Top tip: Pick one country to explore rather than spread your time too thin. Peru and Colombia are both great places to explore in short periods of time because both are jam-packed with compelling attractions, all of which aren’t very far away from each other.

Two-week Peru Itinerary

Peru is one of the most intriguing countries to travel to in South America – it’s no surprise that it makes most travellers’ bucket lists. Between beautiful cities, fantastic food, awe-inspiring Inca ruins, and rich indigenous culture, you are bound to fall in love. 

A map showing the route of a two-week Peru itinerary

For a short trip to South America, this is definitely one of the most rewarding destinations as there are so many things to do here in Peru – in what is actually a relatively small country.

What’s more, Peru has a little for everyone: everything from culture, fine dining, ancient history and jaw-dropping scenery.

Top tip: It’s best to plan your trip in the dry season, which is May through September. This time of year is peak season in Peru but guarantees sunny days that won’t interfere with your plans.

Days One and Two: Start in Lima , the vibrant capital of Peru. Spend some time exploring the boardwalk in fancy Miraflores , the old colonial buildings in the old city centre, and the street art scene of Barranco . If you’re not on a budget, Lima is home to three of the world’s best restaurants: Cent r al , Maido and Astrid y Gastón , where you’ll modern and innovative takes on typical Peruvian dishes .

South America Ceviche

If you’re counting the pennies, try ceviche (a local dish of raw fish, lime and chilli) in Barranco and chifa (Peruvian Chinese food) anywhere.

Days Three to Five: From there, fly to Cusco , the oldest continuously inhabited city in the world. It can get pretty crowded with tourists but is definitely worth it.

Spend a day or two in a city whose history is everywhere you look thanks to the Inca (who built it) and the Spanish (who colonized it). Free walking tours are great for budgets, while souvenir shopping is not so much. 

For accommodation tips, read our guide to where to stay in Cusco.

South America Plaza de las Armas in Cuzco, Peru

Days Six to Eight: Once you’ve acclimatized to the altitude, take a tour of the Sacred Valley , and, of course, visit Machu Picchu . The most efficient way to see the ancient Incan citadel is to take the train: it might be expensive, but it’s the fastest option for a short trip. You can stay overnight the Sacred Valley at one of its many hotels and guesthouses , too.

South America Backpacking Routes: Overlooking Machu Picchu

Alternatively, sign up for a two-day bus tour with an agency in Cusco or add an extra day to your itinerary and take an Inca trail hiking tour instead. 

Days Nine and Ten: Take a spectacular train ride from Cusco to Puno on the shores of Lake Titicaca . Spend a day visiting the Uros floating reed islands or kayaking on what is the highest freshwater lake in the world.

Days Eleven and Twelve: Catch a bus to Arequipa , a beautiful city nestled below El Misti Volcano. Arequipa’s dazzling white and historical centre is another of Peru’s UNESCO World Heritage sites.

Days Twelve and Thirteen: Bus north up the Pacific coast to Nazca , where you can fly over the famous Nazca Lines and get back to Lima by bus in the afternoon. If you’re on a tight budget, it might be better to spend a few more days in Cusco and the surrounding areas, instead.

Day Fourteen: Get ready for the journey home and have one last plate of ceviche and a pisco sour to bid farewell to your trip South America backpacking trip. 

Adapting this itinerary: If you want to make this a shorter trip, cut out Puno and Nazca, and instead head from Cusco to Arequipa and then fly back to Lima. For more details, check out our guides to visiting Machu Picchu (and the Inca Trail ), the Sacred Valley , and all things Peru . Alternatively, extend this trip with a 31-day immersive Spanish language class , which includes accommodation, the Inca Jungle trek to Machu Picchu, visits to the Sacred Valley and Lake Titicaca, plus 80 hours of small-group Spanish language classes across four and a half weeks. Use the promo code WorldlyAdventurer to get a 5% discount!

Two weeks in Colombia

Colombia is one of the best backpacking spots around. It’s cheap, beautiful and Colombians are largely extremely welcoming and friendly.

south america best travel route

It’s up to you whether you prioritise nightlife, beaches or history but, whatever you choose, Colombia is a fantastic destination. Before you go, read our guide to the best time to travel to Colombia .

Day 1-4: Start in Bogotá . Colombia’s capital is a diverse, vibrant city filled with bright colours and a dark history. Explore the street art, old buildings, great coffee, and surprising array of brilliant restaurants in Bogota , while the world-class Museo del Oro (Gold Museum) can’t be missed.

The colourful streets of Bogota in Columbia, a must-visit destination on any South America backpacking route

If you like to party, Bogotá boasts some of the best nightclubs in South America and day trips should hinge around Villa de Leyva, a beautiful colonial village, as well as the Salt Cathedral in Zipaquirá .

Alternatively, book yourself onto an incredible tour flying out of Bogotá to San Vicente Del Caguán visiting a part of southern Colombia that was, until recently, inaccessible for travel because of the armed conflict.

Truly adventurous travellers can join the three-day Rafting For Peace tour , where you take on the rapids of the Río Pato alongside ex-FARC militants who’ve found rafting a credible means of bringing peace to the region. Founder Steph did this and it was a truly perception-changing experience; read more in this article she wrote for CNN.

Support sustainable, responsible tourism in Colombia – and learn a tonne about the country’s chequered history along the way- by booking the Rafting for Peace tour with IMPULSE Travel Colombia and get a 5% discount by using the code WORLDLY5 at checkout.

Days Five and Six: Fly to Pereira or Armenia where you can either stay in the colourful town of Salento or in a hacienda in one of the surrounding coffee plantations.

Be sure to do a coffee tour and to play the local game of tejo , a fun traditional game that involves throwing disks at a target, with the bull’s eye being a tiny packet of gunpowder. It’s great fun.

The salt cathedral in Colombia is a must-visit destination on a South America backpacking route

Spend a day hiking in Valle de Cocora National Par k , where you can see wax palms towering up to 60 metres above your head.

Days Seven to Nine: Fly to Medellin , a city famous for its tragic past of gangsters and cocaine. While it was once one of the most dangerous in the world, Medellin is now an innovative modern city, where the weather always feels like spring.

Explore the beautiful parks and some great museums, such as the interactive science museum, Parque Explora .

Read our guide to where to stay in Medellin for further inspiration for visiting the city.

The soaring Palms of the Valle de Cocora, seen on South America Backpacking Routes

Days Ten to Fourteen: Fly up to Cartagena . The Caribbean city of Cartagena de Indias was declared a UNESCO World Heritage site for its incredible colonial old quarter.

You can spend days wandering the picturesque cobbled streets and flowering bougainvillaea. There is a lot of music and food on these busy streets, or you can take a unique tour to learn about the hidden history of Cartagena on a sustainable weaving tour with indigenous Zenú guides .

There are also several beaches and islands nearby that can be visited for a night or just a day trip from the city . We’ve also written all about our favorite places to stay in Cartagena to help you plan your time there.

Adapting this itinerary: If you haven’t had enough, or had a different trip in mind, check out what to do on the Caribbean coast in our one-month Colombia itinerary further down or explore this guide to the best places to visit in Colombia .

Two weeks in Chile

Chile is another rewarding destination to spend a two-week vacation in South America.

While it’s certainly one of the more expensive destinations on the continent, its diverse landscapes and reliable network of flights and buses make it a perfect place for a short South America trip.

And, despite protests back in 2019 and 2020, Chile is a safe and welcoming place to visit .

south america best travel route

Days One to Three: Fly into Santiago , the Chilean capital city and spend a day exploring its wealth of museums about historic pre-Colombian cultures, sipping on delicious Chilean wine and getting to grips with the city’s thriving gastronomic scene in award-winning Boragó or Restaurant 040 .

Take a bus out east to the quirky, street-art daubed streets of Valparaíso , a bohemian university city cascading over a coastal hill. Take a free walking tour or graffiti tour and spend an afternoon appreciating the views from Nobel Prize-winning poet Pablo Neruda’s former residence.

Days Four to Six: Return to Santiago and take a plane six hours west across the Pacific Ocean to the fabled volcanic island, Easter Island .

Here, you can hire a car or take tours out to see the stoic moai statues that line the shore, each representing the ancestors of the local Rapanui people, as well as see the quarry from which each and every last one was carved.

Things_to_do_in_Valparaíso_Chile_Barrio_Concepcion

Catch a performance of Polynesian traditional dance in the main town, Hanga Roa , hike around the north-western coastline to see ruins that receive few – if any – visitors or kick back on the white sands of Anakena , a tropical beach in the island’s far north.

Stay overnight in one of Easter island’s comfortable hotels, guesthouses or campgrounds .

Days Seven to Nine: Fly back to Santiago and take an overnight bus to Pucón , southern Chile’s adventure capital. Trek up the rock-strewn and snow-dusted slopes of Volcán Villarrica before easing yourself into the hot thermal springs that dot the surrounding area.

Snow covered Volcan Villarrica is a must-see if you're Backpacking in South America.

Spend a day in nearby Parque Nacional Huerquehue for glorious views of lakes and gushing waterfalls.

Days Ten to Fourteen: Hop on an overnight bus and wake up the next morning in the bustling capital of the Chiloé archipelago, Castro . Catch the city’s houses on stilts – palafitos – in the early morning light for striking photographs.

Cheerfully painted palafitos in the island of Chiloe on this South America Backpacking Route.

Afterwards, take rattling, old public buses between the brightly painted churches of Tenaún, Chonchi and Dalcahue and join the locals for a steaming bowl of curanto (seafood stew) in the latter’s market.

Los Cuernos in Torres del Paine National Park, Patagonia, as seen from the road into the park from the southern entrance

Want a custom-made Chile itinerary, but without the effort of planning it?

Get it planned by an expert (me!) with my travel itinerary planning service ; you’ll give me an overview of your ideal once-in-a-lifetime trip to Chile and/or Patagonia, and I’ll put together a custom itinerary just for you using my expert knowledge of the destination.

Alternatively, if you’re looking for a local operator to plan and book your trip, I recommend our trusted partner EcoChile Travel. They design and book tours throughout the country, such as this 12-day highlights of Southern Patagonia itinerary – and offer Worldly Adventurer readers a 5% discount on their services!

Book here to claim your discount.

Take the bus out to Parque Nacional Chiloé to hike in lush temperate rainforest and admire the island’s most startlingly empty beaches and follow the path to the Muelle de las Almas for a photograph at a cliffside side pier where you can hear the howls of the dead echo through the air.

South America Backpacking Routes: the Dock of Souls appears to be a bridge to nowhere on the Coast of Chile

Return to Castro and fly back to Santiago .

How to adapt this itinerary: We’ve written more about Chile and how to explore this country – with plenty of alternative suggestions – in this two-week Chile itinerary and you can find itineraries to suit your budget and travel style in my brand new guidebook, Moon Chile . For the best accommodation along the way, read this guide to the best hotels in Chile .

One-month South America Backpacking Routes

My recommendation for a one-month South America itinerary is to not try and fit too much in. You don’t want to burn yourself out by trying to cram everything in, but also you need a little wiggle room for the inevitable late bus or great location that throws off your schedule.

Leave yourself a few days unplanned to use when you need a day off or you just can’t resist spending one more day somewhere.

One-month South America travel itinerary: Peru, Northern Chile and Bolivia

This is a perfect trip for seeing some of the greatest highlights of South America. This backpacking route will take you through the most beautiful and historic sites on the continent.

However, be aware that if you’re looking for a super low-budget trip, this isn’t it. Between the tickets to Machu Picchu and the many tours you will want to do in Bolivia and Chile, this is for someone who’s seeking an action-packed trip and is happy to pay for more expensive tours and transport options.

A map with an itinerary for a trip to Peru, Bolivia and Chile plotted

Start your trip flying into Lima , the capital of Peru. It’s both busy and huge, and possibly a little intimidating, but it’s a good introduction to traveling in South America!

Walk the beachfront of Miraflores at sunset, explore the trendy Barranco neighbourhood, and be sure to eat some ceviche, local dish of raw fish, lime and chilli.

Beautifully painted Street Art is common in Lima Peru on these South America Backpacking Routes

It is also worth visiting the Larco Museum to get a better understanding of Peruvian history, the beautiful 18th-century villa houses a large collection showing 5 000 years of pre-Columbian art.

From there, fly or bus it overnight to Arequipa . This beautiful colonial-style city is a UNESCO World Heritage site that sits beneath a volcano. Be sure to do a city walking tour (free, except you will have to tip your guide) to see its detailed, baroque architecture carved from white volcanic stone.

Explore what the city has to offer with our comprehensive guide to what to do in Arequipa and find a comfortable place to stay with our guide to accommodation in the city .

The brightly decorated hats of Arequipa Traditional Dress on this South America Backpacking Route

From here you can also take a two- or three-day trip to hike Colca Canyon , the second deepest canyon in the world.

Your next stop is San Pedro de Atacama , Chile. Take the morning bus from Arequipa to Tacna, cross over the border to Arica in Chile and then the overnight bus that brings you the next morning to this small desert town on the Chilean-Bolivian border.

While this place is a tourist trap of note, it’s worth visiting because it is the base for a plethora of surrounding activities. My favourites were Valle de la Luna , a truly surreal sand valley of salt and cliffs, and the stargazing tours .

You cannot understand how expansive the universe is until you see a desert night sky with absolutely no light pollution, allowing crystal clear skies with the Milky Way branching above you. 

None of the tours are cheap and tour agencies will do their best to overcharge, but you can often negotiate better prices if you are in a group or booking multiple tours with one company, and it’s advisable to ask for more than one place for a quote.

Make friends in your hostel and see who’s found a good deal or is interested in the same tours you are.

San Pedro de Atacama is also the departure point for the three-day trip to the Salar de Uyuni , the picture-perfect salt flats that lie just on the other side of the border in Bolivia.

You can do a one- to four-day tour from Uyuni in Bolivia, but why not use it as a way to travel to Bolivia rather than starting and ending in the same place? 

Surface and sky come together on the salt flats of Salar de Uyuni on these South America Backpacking Routes

From San Pedro de Atacama, it’s a three-day tour across the border and through the blinding white plateau of the Bolivian salt flats , an experience that is definitely worth it but is far from a luxury travel experience.

The trip is entirely done in a cramped SUV-type vehicle that would have done the trip many times before you arrived and the accommodation is basic. However, the landscapes, lakes and hot springs are some of the most beautiful scenery I have seen anywhere in the world and this experience should not be skipped.

Once you make it to Salar de Uyuni , your tour will give you a day to enjoy the expansive salt flats and then take you to Uyuni before dark. Spend the night in Uyuni, get warm, have a good shower and then a bus to Sucre the next day.

This will be probably one of the worst bus rides of your life – I don’t want to lie to you, as Bolivian buses largely suck. Almost all the buses are old, with no heating, and uncomfortable seats.

Couple these with the narrow, winding rows of the Bolivian Andes, and you get quite a combination. Wear warm clothes and try not to sit at the front.

Bolivia’s capital Sucre is a colonial city with great markets and a range of cool things to do. Try and find the hilarious zebras of the zebra crossings: volunteers who dress up as zebras to direct pedestrians across the busier streets.

A dancing Zebra in the city of Sucre helps keep people safe when crossing the street. Check them out on this South America Backpacking Route

There is also a two-day hike to the Maragua Crater , where you can see the geological formations that formed around Sucre, including some truly fascinating fossilized dinosaur footprints that were exposed by an earthquake. 

If you aren’t interested in the hike but want to see fossils, head over to Park Cretácico , a dinosaur museum just on the outskirts of Sucre that offers tours to the base of an entire wall of hundreds of dinosaur footprints, which was discovered accidentally in still-functioning quarry.

See the footsteps of giants on this South America Backpacking Route that takes you to Parque Cretacico.

From Sucre, you can either fly or take the bus to La Paz . The capital of Bolivia, La Paz is the highest capital city in the world, sitting at 3,640m above sea level. Don’t underestimate this altitude: it will knock the wind out of you, so take it slow.

Explore the Witches Market, take a whirl at bicycling down the infamous Death Road, or just explore the endless street markets and try my favourite, api morada , a spiced purple corn drink that is drunk warm for breakfast.

Next stop is Lake Titicaca , the highest freshwater lake in the world. Copacabana is a small town on its shores and is famous for being a Catholic pilgrimage site. While the town is a bit of a tourist trap, the glittering blue lake and the expansive sunsets are definitely worth a visit.

Spend a day or two on the Isla del Sol , believed by the Incans to be the birthplace of the sun. This tranquil island has a walking path that crosses the length of it and is dotted with ruins and fishing villages.

The Sunset over Mountains and Beaches on the Isla del Sol on this South America Backpacking Route.

It is now time to return to Peru. Take a tourist bus from Copacabana to Cusco . You can stop along the way in Puno on the Peruvian side of Lake Titicaca to see the floating reed villages of the Uros people.

There is also an option to take a cultural bus tour from Puno where you can learn some Peruvian history and see some pre-Incan sites along the way.

There are a few companies offering the service but Inca Express are what we’d recommend.

You should be acclimated by the time you make it to Cusco , the oldest continuously inhabited city in the world. Spend a day or two here exploring the cobblestone streets and local Inca sites, like Sacsayhuaman .

Free walking tours are great for budgets, and it is a fantastic place for some souvenir shopping, but watch out for inflated tourist prices.

The Plaza and Terraces of Sacsayhuaman Peruvian Temple on this South America Backpacking Route

Cusco was once the capital of the Incan Empire and a large centre during Spanish colonial rule. The city has retained archaeological and architectural elements from its complex history, meaning there is so much to explore.

Be careful to leave enough time at the end of your trip to really enjoy it. You could very easily spend a week here and still have things to do every day.

When you have soaked up Cusco, head out on a tour of the Sacred Valley or stay over in Ollantaytambo . Home to a massive Incan fortress, it’s a great base for exploring the most unmissable sights and attractions in the Sacred Valley .

Wild mountains overlook the Sacred Valley of  Ollantaytambo along these South America Backpacking Routes

This itinerary sees you saving the best for last – the purpose for most people’s trips: Machu Picchu . The most efficient way to get to the ancient Incan citadel is to take the train.

While expensive, this method will save you a lot of time as the alternative involves multiple busses and a long walk; alternatively, consider hiking the four-day, famed Inca highway, the Inca Trail instead.

Have a day exploring the ruins and then either spend the night in the nearby town of Aguas Calientes or head back to Cusco.

The bus back to Lima is a long one, so if you can afford the flight back I would recommend it. 

The bottom line: And then that’s it! It’s a lot to fit into a month but you’ll really have covered some ground and made the most of your trip thanks to this one-month South America backpacking route.

One-month South America travel itinerary: Colombia

If I had one month to travel in South America, I would choose to spend it in Colombia. It is fun, beautiful and rich in history. This trip will show you the sights and leave a lot of room for enjoying the culture of this colourful country.

Map with a one-month Colombia travel itinerary plotted

Seriously: Colombia should be on every backpacker’s South America wish list!

The two-week Colombia itinerary above can easily be extended to become one month in the country. Once you have completed this two-week route and ended up in Cartagena, spend the extra two weeks on the Caribbean coast .

The northern coast is the beautiful, picture-perfect shoreline of your beach holiday dreams. As you head east along the coast the distances between towns are small and easily crossed by local bus.

The streets of Colonial Cartagena - brightly painted and covered in flowers. Discover them on these South America Backpacking Routes

Now you’ve explored central Colombia and made it to Cartagena, you have a number of options of where to go next. If some relaxation is what you are after, consider visiting the San Bernardo islands (or one of the other attractions that are a day trip from Cartagena ).

Located only an hour’s boat ride from the mainland, this island is also home to the marvellous Casa En El Agua, an eco-hostel built as an island in a national park.

Otherwise there’s Isla Fuerte , once a hiding place for pirates and drug smugglers, which is now filled with a sleepy village, many donkeys and great open-air bars.

If relaxation doesn’t strike the right tone for you, instead, from Cartegena head east up the coast to Santa Marta for some scuba diving and to use it as a base for visiting the surrounding areas.

Just down the road is the world-famous Tayrona National Park , a gorgeous protected area where the Sierra Nevada de Santa Marta mountains meet the coast. Palm-covered coves, thick rainforest, lagoons and white sand beaches support rich biodiversity. You can hike, swim and even stay overnight in this expansive park.

If the Caribbean heat is getting to you, take a jeep from Santa Marta to the cooler climate of Minca , a jungle mountain village with some incredible hostels and waterfall hikes.

Your next stop should be Palomino , a beachfront town of cocktails and relaxation. You can tube down the river and swim offshore from long, sandy beaches. 

Fellow travelers hang out in a group hammock overhanging the valley in Minca Colombia on these South America Backpacking Routes

Continue on towards the desert in the North Eastern corner of Colombia. A great stop along the way is Los Flamencos Natural Reserve to see flamingos and other bird life. The last destination is Cabo de la Vela , a beach town where it almost never rains – it is in the desert after all.

Learn how to kitesurf and dine on the local langostino , a type of crayfish. Take a day trip up to Punta Gallinas , the northern tip of South America, and see the beautiful dunes of northern coast.

From there, bus back to Santa Marta and fly back to Bogota to catch your flight home. 

The bottom line: This varied backpacking travel itinerary is for someone looking for a rich combination of history, beaches – and plenty of fun!

One month in Patagonia

We’re obsessed with Patagonia on this website, and we’ve got plenty of itinerary ideas to sink your teeth into.

Map with a one-month travel itinerary for Patagonia plotted

Fly from Santiago south to Puerto Montt , where you can pick up a hire car (get the low-down on driving in Patagonia before you do).

Drive south down Carretera Austral , South America’s finest road trip and stop to hike and admire the landscapes of lush, temperate rainforest, steaming volcanoes and pristine fjords.

Spend a few days trekking and relaxing in hot springs in Parque Nacional Pumalín before driving southeast to Futaleufú to experience the best white-water rafting in South America.

Sharp mountains overlook the wilderness and glaciers of Pumalin National Park along these South America Backpacking Routes

Continue the drive south via Puyuhuapi , to see the truly remarkable Queulat Hanging Glacier , and then on to Parque Nacional Cerro Castillo , for a day or even four-day traverse through one of Patagonia’s newest national parks.

Covid-19 update: You MUST make a reservation in order to visit Parque Nacional Queulat where the Queulat Hanging Glacier is located. You can do this on this website , but you will need to pay in cash (bring small notes) upon arrival. You can only enter the park between 9:00am and 14:30pm (you can stay within the park until 16.30pm) and you must bring your reservation code on your phone or printed off to show at the park entrance.

Continue on your way south, cruising along this southern highway to reach Puerto Río Tranquilo where you can take a speedboat or paddle a kayak out to the candy-cane marble caves .

Spend an extra day either ice trekking on the Exploradores Glacier or – if your budget is big enough – taking a day cruise out to the Glaciar San Rafael .

Do a loop of the mesmerizingly blue waters of Lago General Carrera , stopping at Chile Chico to visit the northern sector of Parque Nacional Patagonia , Sector Jeinimeni, for shorts hikes and outstanding scenery, before taking the boat north across the lake and return your car to Balmaceda airport.

Fly from Balmaceda to Punta Arenas and take the bus north to Puerto Natales , where you can organize your equipment and food for the four- or five-day W trek (or, if you’ve got more time, the 10-day circuit ) in Parque Nacional Torres del Paine .

If you’ve got more time, board the 32-hour TABSA ferry from Punta Arenas to Puerto Williams , the world’s southernmost settlement ($151,110 CLP ($196 USD).

It sails through the Beagle Channel and its most dazzling section: Glacier Alley – a stretch of water lined by hanging tidewater glaciers. Very expensive cruise ships normally ply this route; instead, the Yaghan ferry is the local form of transport (and priced accordingly!).

From Puerto Williams, which is home to plenty of hiking, you can cross the Beagle Channel and spend a day or two in Ushuaia before flying up to El Calafate .

This purple sunset over Puerto Natales Chile is the perfect starting point for some of the Best South America Backpacking Routes

When you’ve accomplished the challenge of hiking in the remote Patagonia scenery near Puerto Natales, board a bus across the border to El Calafate , a small town in striking distance of the awe-inspiring Glacier Perito Moreno .

Take the public bus for a day tour out to the boardwalks that sit beneath the glacier’s snout.

Back in El Calafate, take a bus north to El Chaltén , Argentine Patagonia’s hiking capital.

Set on the very outskirts of Parque Nacional Los Glaciares , this town makes a great place from which to approach a range of day hikes, including to Laguna de los Tres and Laguna Torre , both of which boast splendid mountain reflections in sparkling glacial lakes.

Mountains overlook a brilliant turquoise lake in El Chalten Argentina on this South America Backpacking Route.

If you’ve more time and are an experienced hiker, embark on the four-day Huemul trek, which takes you in a loop of the park with stunning vistas of the Southern Patagonia Ice Field.

Return by bus to El Calafate and fly to Buenos Aires or continue on from here back to Santiago .

How to adapt this itinerary: If you’ve got less time, it is possible to explore Patagonia in just a one- or two-week vacation . For more information, we’ve gone into more depth about visiting both the Chilean and Argentine sides of this region, including the best national parks, road trip destinations and most remote areas in this comprehensive post about Patagonia backpacking itineraries . You can also add on a trip to Antarctica (check out this cruise from Ushuaia to the Antarctic Peninsula  from the highly-recommended company Swoop Antarctica), just be aware the season for cruises is limited. This guide to when to visit Antarctica can help you plan.

Tuesday 12th of July 2022

Hello, Can you pls. help me with my itinerary. I will be in Bogota, Colombia from Oct. 25-27. Oct. 28 fly to Cusco, Peru for 2 days. Travel to Aguas Calientes for Macchu Picchu. Then travel to Arequipa for Calca canyon. After that I wanted to Arica, Chile. Which is the nearest city to Arica La Paz or Uyuni, Bolivia. Or which is the nearest or next to Arequipa La paz or Arica. After that I wanted to go to Rio de Janeiro, Brazil then to Iguazu falls. After that I have to be in Ushuaia by Nov. 17 or 18 for my trip to Antarctica on November 19 until November 28. I have time after my trip to Antarctica as my fly back home is Dec. 6. pls. help me to how to put together my itinerary if which route is better for me. I will appreciate your help.

Mildred Pinkihan

Steph Dyson

Thursday 21st of July 2022

Hi Mildred, I can help with trip planning if you contact me at [email protected] . You can see the prices for this service here. Steph

That Adventurer

Our 3 months in South America Itinerary

Our first big trip together, besides a couple of weekends away, was to South America. We planned our 3 month South America travel route together, something I’d been wanting to do for years but was saving until after graduation.

If you’re hoping to spend some time backpacking South America, I’ve put together our South America itinerary for 3 months below.

It was such a fun backpacking South America route and I can remember it so vividly; a sign of a great trip I think!

We travelled South America as a couple – our first backpacking trip – and now we’re married so I think things worked out pretty well, wouldn’t you agree?

We visited Peru, Bolivia, Brazil, Argentina, Uruguay, Paraguay (well, we got the stamp!), Ecuador and the Galapagos Islands . We had an amazing time and have since then taken other big trips together including a 3-month cross-USA road trip route in our self-converted campervan, and have moved to Canada.

Our South America travels are perfect for first-time backpackers to South America hoping to see the main bucket list South America sites but also do some unique activities too.

Whilst I wouldn’t change much of our South American itinerary, I’d look to add Colombia to the end of our trip. Before we went to South America I’d not heard much about this country (& what I had heard wasn’t exactly positive).

However, once we landed in Peru many of the backpackers we met told us how much fun they’d had there. Just an excuse for us to go back, hey?

Table of Contents

south america travel route 3 months pin

Our South America Travel Route – A 3-month South American Itinerary

When you start planning your South America trip and looking up how long it takes to get between places, you’ll quickly notice just how MASSIVE South America is. After all, it is a continent and each of the countries within that continent is pretty big!

Deciding on where to go, which country to start in, and how to get from place to place can be a tricky task. You’re probably going to want to do everything but in most cases, time and money (let’s be real) won’t allow for absolutely everything.

That’s the situation we were in. Though we’d graduated and were doing some part-time jobs to save up for our trip, our overall budget was pretty modest. It was also the first time either of us had done such a long trip. My longest before then was a month spent visiting Australia’s East Coast.

This South America travel blog post will help you decide where to go and how to get there, what to do and give you an idea of how much money you’ll need. If you’ve still got questions, feel free to leave them in the comments at the end and I’ll get back to you!

Have you got travel insurance? I’ve been using SafetyWing for a while and it’s incredibly easy, affordable and overall hassle-free! Make sure you check them out before your trip (or after, you can subscribe even if the trip has already started!). They offer subscription-based travel insurance which is great for digital nomads. It allows you to claim medical expenses, and you can add travel coverage to cover your for lost or stolen belongings or additional expenses due to delayed travel.

3 month South America itinerary

This South America backpacking route starts in Lima, Peru. Peru was our favourite country in our whole South America trip. The food was great, the people were friendly, the country has everything from beaches to mountains, rainforest to deserts AND it was one of the cheaper countries too.

We’ll then head from Peru down into Bolivia, across to Brazil, into Argentina and down to Uruguay then back into Argentina, across to Peru and north to Ecuador and the Galapagos Islands.

I’ve linked to other South America travel guides where relevant so you can find more information about some of the most popular destinations to visit in South America.

A South America map of our travel route and the places we visited. Click the image to view the interactive map which you can save to your phone!

Our 3 months in South America Itinerary south america travel itinerary 3 months

Here are the places we visited in Peru and some links to more detailed posts about them. Make sure to add these activities to your Peru bucket list for your South America travel route!

Lima is the capital of Peru and sits on the coast. It’s full of beautiful buildings and has plenty of museums to explore too so that you can get to know more about the fascinating ancient history of Peru.

The best area to stay in Lima is Miraflores which is the more touristy area, but also the safest and one with the most restaurants and things to do.

Some of the best things to do in Lima, Peru are:

  • Swim with Sea Lions in the Pacific Ocean
  • Take a Peruvian food tour
  • Experience the Lima Magic Lights Circuit & the Catacombs

A few hours down the coast from Lima is Paracas. Paracas is often called ‘the poor man’s Galapagos’ as it’s a great place to do some nature watching.

It’s home to blue-footed boobies (a type of bird) and many more animals that are best viewed by taking a boat ride out to the islands.

The boat rides out to the islands are the best things to do in Paracas by far. If you’re not planning on visiting the Galapagos I’d recommend taking a boat tour.

Boot a boat tour in Paracas.

Not a city or really even much of a town, but a VERY fun place to spend a day or two. Huacachina is super popular with backpackers in South America due to the sand dunes which surround the little oasis that is Huacachina.

Here you can go sandboarding , or take a dune buggy ride both of which I recommend!

Book a sunset sandboarding and dune buggy tour

You may have heard of the Nazca lines before, if you’re taking PeruHop you’ll stop off here and have the chance to climb a tower to view these mysterious lines from above.

However, the only true way to see them is by taking a flight above them which is pretty expensive for backpackers. Having said that it’s definitely the only way to really see them, the tower doesn’t offer you much in the way of views of the Nazca Lines.

Book a Nazca Lines flight

Honestly, I’d save your money for something else and wouldn’t make a special trip to stop here unless you were nearby.

Arequipa is a city with beautiful architecture and a place to stop off at if you wish to visit the Colca Canyon.

Colca Canyon

One of the world’s deepest canyons, the Colca Canyon is a well-known trekking destination. It’s a habitat for the giant Andean condor which is the largest flying bird in the world!

Book a Colca Canyon trip

Cusco is one of the most popular stops for travellers to South America as it’s the gateway to Machu Picchu. This town is at 3,339m above sea level so it’s a good idea to spend the best part of a week here to acclimatise to the altitude before heading off to Machu Picchu.

If you didn’t book a trekking South America tour in advance you may be able to find a last-minute opening by walking around the tourist companies.

Otherwise, you can take trips to the Lost City, or head up to Sacsayhuaman (pronounced “sexy woman”) another Inca city within walkable distance from Cusco centre.

Another cool thing to do in Cusco is a day trip to Rainbow Mountain . This wasn’t an option when we visited back in 2014, but it’s now one of the best things to do in Cusco.

Book a trip to Rainbow Mountain here.

The Humantay Lake trip is also really special. You’ll head out to a beautiful alpine lake similar to those found in Canada in terms of colour!

Visit Humantay Lake on this guided tour.

Machu Picchu & Aguas Calientes

Whether you hike or get the bus or train, Machu Picchu is an absolute MUST-see in Peru. This famous Lost City of the Incas is absolutely stunning.

It’s one of those places that lives up to your expectations, even when your expectations are ridiculously high. We took the Salkantay trek to get there. 

However, you can also take day trips to Machu Picchu from Cusco with return transport if you don’t want, or don’t have the time, to hike.

Read more about how to get to Machu Picchu.

Lake Titicaca & Puno

From Cusco, we headed to Lake Titicaca and the town of Puno. There’s not a whole lot to see in Puno, it’s basically where people stay the night before getting an early bus to Bolivia or north into Peru.

Lake Titicaca , however, is worth seeing. This high-altitude lake is home to a community that makes their houses and the islands they live on out of reeds.

Find out more about Lake Titicaca.

Once we flew from Buenos Aires back to Lima, we headed north up the coast to Mancora. This beach town was entirely unexpected by us during our backpacking South America trip.

I never realised Peru has such beautiful beaches! Pocitas Beach just outside the town was our favourite.

While this town has grown hugely in popularity, we loved spending a relaxing week at the beach, drinking Mancora milkshakes and relaxing.

Iquitos & the Amazon Rainforest

From Mancora, we took the long route to Iquitos in the Amazon rainforest (and went piranha fishing in the Amazon !). Most visitors to Iquitos fly there from Lima, but we floated down the Amazon river on a cargo ship and this is perhaps one of the most memorable experiences of our entire trip.

The boat to Iquitos is one adventure I think about often (even though it’s been almost 10 years since then!)

Sure, it took a long time but it was such a cool thing to do.

bolivia south america itinerary

Bolivia was our least favourite country during our backpack in South America. Probably because we both got very ill. But, it was by far the cheapest (a 3-course meal for £3!) and we still had some very cool experiences here.

Many people love exploring the wild landscapes of Bolivia and the colourful cities.

If you’re travelling from Peru, Copacabana is the first town you’ll get to as it’s right across the border. There’s not a whole lot to do here other than wait for the next bus out.

La Paz is one of the highest-altitude capital cities in the world and it’s a bustling city. There are tonnes of street markets (including the Witches’ Market) which are fun to explore.

It’s home to super cheap lunch menus (look for “menu del dia”) and nowadays there’s a cable car that will take you to the top of the mountain walls that surround the city.

You can also get tours from La Paz to cycle down Death Road . Less scary these days than it used to be, but still an exhilarating experience you’ll cycle down this notoriously dangerous road on (pretty old) mountain bikes.

There’s now a cable car in La Paz and this tour of the city includes a cable car trip which is such a unique way to view this incredible city.

Salar de Uyuni

The largest salt flat in the world, and one of the top places to visit for any Bolivia backpacker, the Salar de Uyuni is an amazing place.

The best way to visit is to book a tour. You can book one that drops you off in Northern Chile if that’s your next stop, or you can book a circular route.

Check out this guide to the best salt flats tours including how to see the salt flats at sunset!

brazil south america itinerary

From Bolivia, we worked our way across land via Santa Cruz in Bolivia to Corumba in Brazil to Campo Grande and the Pantals (a wetland home to jaguars and many, many species of wildlife) and then to the Brazilian coast and inwards again to Iguassu Falls.

The Pantanals

The Pantanals were an unexpected surprise. We hadn’t planned to go here but had a great few days chilling out and taking trips out to see wildlife.

Iguassu Falls

Amazing waterfalls and the meeting point of three countries (Argentina, Brazil and Paraguay).

Though we enjoyed visiting from the Brazilian side the most, it’s worth visiting from both the Brazilian and Argentinan sides to get the full experience.

On the Brazilian side, you can do a super fun (and wet) boat tour to get closer to the falls.

Book your ticket to Iguassu Falls with a boat ride here.

Also, if you’re looking to get another stamp in your passport, you can cross the bridge into Paraguay from the Brazilian side (just don’t do it after dark as it can be quite dangerous!).

We loved visiting Ilhabela. It was our first ever Airbnb experience and our hosts took us with them to their friends to watch Brazil play in the World Cup, to a local school fundraiser and for ice cream. It was such a nice way to get to know the island.

Ilha Grande

Ilha Grande is a small island (don’t let the name fool you), that’s home to beautiful beaches and forest. Take walks, swim and hang out in a hammock. There are no cars on the island here making it even more chilled out!

This beautiful town is extremely photogenic and has plenty of beaches and islands to explore.

You can also book a boat from here to Ilha Grande in advance of your trip.

A huge Brazilian city, Sao Paulo is full of skyscrapers and museums. There are also cool places like Batman Alley to explore too.

Take a tour with a local to see the main sights.

Rio de Janeiro

You’ve definitely heard of Rio before and you can’t go backpacking to South America without visiting Rio! Honestly, it’s a must on anyone’s 3 month South America itinerary route!

This party city has plenty to see and do including Christ the Redeemer ; the giant statue of Christ that looks over the city.

This 6-stop highlight tour of Rio is a great way to experience the city.

montevideo uruguay itinerary for south america

Though it was cold and very wet during our visit, I enjoyed exploring Uruguay a little. It was a country I’d never really heard much about but thoroughly enjoyed. To get to Argentina we took the ferry from Montevideo to Buenos Aires.

The capital of Uruguay, Montevideo , is home to over a 1/3 of the country’s population. This coastal city is home to the 10-mile Rambla, a walkway between the beach and the city, and some great food markets too.

Be sure to take a tour of Punte del Este while in Montevideo which is full of beauty and luxurious housing.

If you’re travelling around South America and looking for something different, check out Montevideo. It was a pleasant stop on our South America itinerary 3 months plan.

Tacuarembó – Cowboy camp

Another of our more unique backpacking experiences in South America was spending time on a cowboy ranch . We rode horses, saw armadillos and skunks and had a great time despite the pouring rain!

argentina south america travel route

Our first steps in Argentina were at Iguassu Falls where we viewed the falls from the Argentinan side . This was one of the big things we wanted to tick off during our 3 month itinerary in South America.

We then skirted down the eastern side of the country all the way to Uruguay before crossing back into Argentina from Uruguay and spending a few days in Buenos Aires.

If you have more time, consider visiting Mendoza and Argentina wine country.

Buenos Aires

Buenos Aires is a beautiful city. Though it’s probably the most expensive one on this South American backpacker route, it’s still worth visiting.

It’s a great city to add to your South America trip itinerary.

Some of the best things to do in Buenos Aires include:

  • Enjoying dinner with a tango show
  • Taking a guided tour of the city

galapagos islands ecuador south america itinerary

From Argentina, our South America trip planner saw us fly back to Lima, go north to Iquitos then fly to Quito.

We didn’t spend a huge amount of time in Ecuador; just a couple of days in Quito and then off to the Galapagos Islands where we stayed for a week.

I’ve listed a couple of other Ecuador destinations that are popular with backpackers and worth visiting if you have space in your South America 3 month itinerary.

The capital city of Ecuador, near Quito, is where you can find the equator at Mitad del Mundo , explore historic buildings and take the teleferico (cable car) up to the high point of the city.

Cotopaxi National Park, Ecuador

This beautiful national park is home to the 5,900 m high volcano, Cotopaxi. If you’re a keen hiker taking a tour of the volcano is well worth adding to your 3 months South America itinerary.

Baños

A popular backpacking town, Baños is famous for its beautiful natural surroundings, the swing on the edge of a cliff and for being a base for outdoor adventures!

Popular Ecuadorian riverside town that is full of beautiful colonial buildings and hipster cafes.

Galapagos Islands

When travelling south America, a visit to the Galapagos Islands is definitely bucket list material.

The Galapagos Islands aren’t cheap but you can still visit the Galapagos Islands on a budget. You don’t need to book a cruise (in fact I’d advise against it), to see the wildlife.

It’s truly everywhere, and day excursions will get you out into the sea for diving and snorkelling opportunities.

Ideas for a longer backpacking route in South America

There are obviously ways to shorten the route by just visiting one of two countries from the itinerary above while travelling in South America.

You could also lengthen the route by visiting countries like Columbia and Chile, or spending more time in Argentina and Ecuador.

When we travelled to South America, Columbia was only just becoming a popular destination for backpackers and I’d love to go back one year and see what it’s like.

I’d also  love to go back and explore the numerous hiking routes of Patagonia on another trip travelling South America.

lima miraflores park

How much does it cost to backpack South America?

Our south america travel budget: £3500/£4000.

Our budget for this South America travel itinerary was roughly £3500 for 3 months travel in South America including flights to and from the UK and a couple of internal flights (Brazil to Peru, Peru to Galapagos Islands). It doesn’t include the cost of travel insurance, gear or vaccinations.

This is based on staying in cheap private rooms in hostels and hotels. Hotels in South America are often cheaper than hostels if you’re splitting the cost between two since you split the price of one room rather than paying for two beds. Ie. this was the cost to travel South America on a budget.

We also opted for overnight bus journeys since that saved on the cost of hotels and we’d have to pay for the transport anyway.

It also included the cost of activities such as our Salkantay trek, day excursions during our stay on the island of Santa Cruz in the Galapagos Islands and others.

However, we’re not big drinkers, and are more than happy to save on food; either cooking for ourselves or eating cheaply when eating out.

While we were travelling we stuck to a budget of about £35 a day ($45US). Some days we spent more, some days less, but overall it was around this amount a day.

How long to spend backpacking South America?

This itinerary for South America is based on spending three months on a South America travel route. We moved pretty quickly and fit a lot into a short amount of time but it was totally worth it.

If you have longer to spend (/more money to spend!) then anywhere between 4-6 months will allow you to see places more slowly and visit additional countries such as Colombia and Chile.

To plan or not to plan?

If this is your first big trip you maybe someone (like me) who’s tempted to plan EVERYTHING.

I’d advise you not to.

Hear me out. Some places you’re going to love and want to stay longer exploring. Other places you’re going to just not gel with and want to get away from as quickly as possible. If you’ve booked 1 night in the former and 4 nights in the latter you’re not going to be happy OR you’re going to lose money on non-refundable deposits.

Having said all that some things you’re just going to have to book, or  should  book to have a much more relaxing backpacking trip in South America.

Things we booked before travelling to South America

We booked our flights to Lima, Peru from the UK and then left from Quito in Ecuador (via Lima) back to the UK.

We also booked our Salkantay trek to Machu Picchu . The Inca Trail was already booked up (we booked at least 3 months in advance), but I’m actually so glad we took this trek instead!

We also won tickets in the lottery for World Cup football games in Brazil which meant we had to be in Brazil by a certain point.

And, since we knew we wanted to visit the Galapagos, we booked a flight from Argentina to Peru (to get us back on the west coast after Brazil) and to the Galapagos Islands, and back from Quito.

Our itinerary was a bit back and forth, but it worked for us.

Skyscanner is what I use to find cheap flights.

The best time to go to South America

If you live in the northern hemisphere, then remember that South America’s seasons are the opposite to what you’re used to. The northern countries are best visited May-September and the southern ones from October-April.

Our trip was from May to August.

Do I need travel vaccinations for South America travel destinations?

It’s likely you will need some South America travel vaccines. The requirements change from time to time so it’s worth checking at least 3 months before you go.

The  Fit For Travel website by the NHS  is full of useful advice.

When we travelled we made sure to get our Yellow Fever vaccination since countries such as Brazil said they’d check your certificate at the border.

We also got Malaria tablets to take with us since we were spending time in the Amazon Rainforest.

Additionally, if you’re worried about altitude, you may want to take Diamox, or a similar drug to help mitigate the effects you can get from altitude sickness. While I took this in the Himalayas, we didn’t take it during our trip to South America.

What visas do you need to backpack South America?

If you’re from the EU, chances are you won’t need to get any visa in advance. Most countries in South America will give you a 90-day visa upon entry.

Check each country’s government travel advice pages to see what the visa requirements are before you travel to South America.

How to get around South America?

With such a big continent, how will you know how to get around? Here are the methods we used!

Buses in South America

The best way to travel South America is to get buses from place to place.

You’ll likely be spending A LOT of time on overnight buses as you backpack South America. It’s by far the cheapest and easiest way to travel across the continent and you’ll be pleased to know that the buses in South America are actually pretty luxurious. I think the longest stint we did on back-to-back buses was 26 hours!

Depending on what class seat you book, you can enjoy fully-reclining seats, meal service (like aeroplane meals) and onboard entertainment! However, I  would  recommend packing a blanket or plenty of warm clothes as some of the buses, especially in Bolivia and other high altitude areas, do get VERY cold overnight.

In Peru, we used  PeruHop  which had just started as a company a few months before we used it. It’s a bit like the Oz Experience for road tripping on Australia’s east coast.

While it is a hop on hop off bus, typically you’re travelling with the same group of people for a week or so since people move places at roughly the same speed. If this is your first extended travelling experience, I’d recommend doing Peru Hop as they’ll organise hotels for you too but it’s not a bus tour in the sense that they’re then guiding you around each of the cities and stops you make. You also have the option to book your own accommodation.

When we travelled in South America back in 2014, Peru Hop only went from Lima to Cusco but I believe they’ve expanded their service to include many other stops (& other countries too).

Buses throughout South America tend to go from one big bus station in the town or city you’re in. This station will be pretty hectic with people shouting out the name of the town their bus company is going to next.

There’ll be several different bus companies going to the same place and their prices will vary. Sometimes not by much, but sometimes by a lot. Some buses will also take longer.

At first, this experience may be a little stressful, but you’ll get the hang of it! Oh, and don’t forget to haggle, chances are you can get the price down much lower than they’ll tell you to begin with.

If you want to be more prepared, you can book buses in advance, and get an idea of the prices of the tickets, by using  Busbud

Flights in South America

While you can do some internal flights as we did, they’re more expensive and honestly travelling by bus between places is actually pretty fun. You’ll meet other travellers and get to see the scenery as you drive past it.

Getting around cities in South America

You’ll likely use these three forms of transport when getting around the larger cities in South America.

Collectivos

Collectivos are likely doing Uber Pool but without the Uber app. They’re typically a standard car that will drive faster, and make less stops than a bus.

They’ll only go when they’re full, so this may mean the driver won’t leave the station for a while until they’ve drummed up enough customers to fill the car. OR, they’ll drive slow through the city shouting out the destination hoping someone will hop in.

We only used these in areas where there were no buses going where we needed to go. This was mostly in northern Peru as we tried to navigate from  Mancora to Iquitos .

While some of the larger cities in South America likely have Uber now (it didn’t exist when we travelled there!), more often you’ll be using local taxi companies. Once the drivers realise you’re a foreigner they’ll likely up the price that a local would pay.

For this reason, it’s a good idea to agree on a price  before  you get in the taxi. Sometimes they’ll insist on using the metre but the metre will be set to a higher rate or perhaps you insist on using the metre but then they turn it off and tell you it’s not working and just make up a (usually very high) price you now need to pay.

Smaller city buses

Cities also have smaller minivan-style buses that work much like a bus system anywhere in the world. We used these city buses in Lima to get between museums and around the city. The ticket is usually a flat fee so you just need to remember where to get off.

FAQs on South America Travelling

How to travel south america.

Travelling in South America is very popular with backpackers. While it may seem daunting most backpackers visit the same cities and attractions so you’ll meet plenty of people along the way. I think it’s a great destination for backpackers looking for adventure! The information above will help you plan how to travel South America.

How long to travel South America?

Three months is a great amount of time to experience South America. In this time you can do many of the bucket list things as well as explore several countries.

How to travel around South America?

The easiest and cheapest way to travel around South America is by bus. If this is your first backpacking trip I’d recommend using a company like Peru Hop. Otherwise, you can find plenty of domestic and international long-haul bus companies in South America. They’re usually pretty comfortable with reclining seats and meals served onboard too.

How to plan a trip for South America

You’re starting well by reading this blog post of our 3-month itinerary for South America. Make a list of the places you want to travel to, look up the things you want to do and get an idea of costs. See what fits within your budget and then book those flights!

About backpacking in South America

Often referred to as one of the most diverse continents on Earth, South America is home to hundreds of beautiful natural sites and history.

This continent is where you’ll find the 2nd highest mountain range in the world, the largest rainforest and the world’s driest desert.

No matter how long you have to visit South America, you’re sure to come across something that truly takes your breath away. Each country is unique and offers a different history, culture and natural sights. You’re set to have a fantastic time!

Backpacking in South America is favoured since it’s a pretty cheap place to travel when compared to North America or travelling in Europe in particular. Whilst not as cheap as South East Asia, you’ll still be okay with a relatively modest budget to cover your food, accommodation, travel and activities.

Our 3 months in South America, including the return flights there and back to the UK, cost us around £3500/$3800US in 2014. This included a couple of internal flights that could be avoided and we didn’t stay in shared hostel dorms much either.

There’s more information about a 3 months in South America budget below.

Last Updated on November 8, 2023 by Hannah

hannah author bio

Hannah started That Adventurer after graduating back in 2013 and has documented all of her adventures since then. From backpacking South America to city breaks in Europe , a 3 month road trip across the USA in a self-converted van and 6 years living in Canada , you’ll find posts on all of this.

Hannah specialises in active travel and on That Adventurer you’ll find hiking, walking, biking, skiing and all sorts of active travel guides to allow you to see a destination in an adventurous way.

Now back in Europe, you’ll find new guides as Hannah and her husband spend the next year ‘digital nomading’ from Norway to Portugal, Switzerland to Scotland and places in between.

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Hi! I will be heading to South America for 3/4 months next summer. Where did you start?! It looks like you fit a lot of places in!

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We started in Lima then headed South, overland to Brazil, then to Iguassu, overland to Uruguay, ferry to Buenos Aires, flight back to Peru then North into the Amazon and over to the Galapagos.

We definitely fit a lot in, but there’s SO much to see. Our route was a bit weird to make sure we were in Brazil for the World Cup!

Would recommend visiting Columbia, we didn’t, but every one we met said it was a fantastic country. If you’ve got more questions you can always email me, I’d love to help anyway possible! x

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Hi!! A friend and I are heading to South America for 5 months from July but we’ve got so many questions and are feeling a little out of place! Where did you start?? Your trip looks amazing! 🙂

Hey Jodi! Wow, 5 months? That’s going to be amazing! Do you have any idea of where you want to go?

I’d love to help you with any questions you may have! Just send me an email at [email protected] .

I started in Peru and went South to Bolivia, then overland to Brazil (rio, sao paulo and Ilhabela, Ilha grande), flew from Rio to Iguassu went by bus from Iguassu to Uruguay then boat from Uruguay to Argentina. From Argentina flew back to Peru and this time went North and into the Amazon. From the Amazon we flew to Ecuador and the Galapagos then back to England!

Look forward to hearing from you! x

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Hey Hannah,

I have been thinking about visiting South America for a long time now – do you know how much you spent during your time in South America, so I can get an idea of a budget to work towards.

Roughly speaking it was probably £3,500 (excluding flights), maybe a bit less/bit more! But we did everything we wanted to including the Galapagos. We were there for 3 months, so I guess a budget would depend how long you want to go for too. If you’ve got any questions feel free to send me an email 🙂 [email protected] x

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Hi I love this post so much! I graduate college in December so plan on treating myself to a trip around South America since I am a Spanish minor and it’s been a dream to see Machu Pichu and other places. When you say backpack do you mean you guys set up tent or just that you traveled around the countries? Did you at all have to rent a car to get to these places or were the buses enough to rely on? While I dont plan on going to Brazil and instead want to tack on Patagonia and possibly parts of southern Chile, I also do not have a set time line.

Hi Virginia, I just mean we travelled with a backpack rather than tent camped! Buses were definitely enough to get around. There are so many and they’ll go between all major cities. Long distance bus journeys in South America were actually quite nice. They generally have reclining seats (if you pay a bit more they’re fully reclining like a bed) and you can even get meal service on some of them – like being on a plane!

I too would love to go to Patagonia one day!

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GREAT ITINERARY AND DETAILS!

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Hi, love the post. Can I ask if your budget of 3500 was combined or was it each? Thanks

It was each

Travel By Carla Vianna

Travel and Adventure Inspiration

Backpacking in South America: Everything You Need To Know

June 16, 2021 · In: South America

Are you planning to go backpacking in South America? Here is everything you need to know before your big trip down south — including the most popular backpacking routes, travel advice and safety tips.

Machu Picchu seen from above, one of the best places to visit when backpacking in South America

South America is home to the globe’s longest continental mountain range; the world’s largest river by volume; the largest rainforest; the largest salt flat ; and the highest capital city.

Backpacking South America means traveling through otherworldly landscapes that’ll make you question why you haven’t visited sooner. Each country’s cuisine is as bold as the landscape around it. Cultures tied to ancient civilizations will leave you in awe.

That’s what you can expect from backpacking in South America .

Use this guide to plan your ultimate South America backpacking trip: It’s time to discover one of the most diverse yet under-visited continents in the world.

Table of Contents

10 Things To Know Before Backpacking In South America

  • Consider learning some Spanish. English isn’t widely spoken in South America, even in popular tourist spots. Knowing basic Spanish will make backpacking in South America a whole lot easier.
  • Flying between countries in South America is expensive. Consider researching and beyond your flights ahead of time. Most backpackers travel by land — we did!
  • Bus travel is widely available and extremely popular. You can travel everywhere in South America by bus . Keep in mind that accidents are common, which is why I recommend avoiding overnight buses in rural or mountainous regions.
  • It’s not as dangerous as you’ve heard. Bigger cities are generally less safe than smaller towns and mountain villages, but I never felt particularly unsafe while backpacking South America. I’ll go into more detail about safety below.
  • You can bargain for everything. Bargaining is part of the culture in South America. Always be mindful about your bargaining, though. As an impactful traveler, you should support local businesses — and not hurt them over a few extra dollars saved.
  • The weather is unpredictable. South America’s landscape is very diverse, and odds are you’ll run into the Andes at some point or another. The vast change in altitude can bring all kinds of weather.
  • Pack plenty of sunscreen. The ozone layer over Peru is damaged, and certain parts of the country receive very high levels of UV radiation. The worst sunburn I’ve ever gotten was in Peru! Make sure to bring plenty of sunscreen with you.
  • Carry cash. You can use your credit card and withdraw cash easily in big cities like Santiago or Rio de Janeiro. But you’ll find that cash is the preferred method of payment in more remote parts of the continent.
  • Be wary of the food and water. It’s best to avoid tap water while backpacking South America. Use your judgment when ordering food in more remote, rural areas; sometimes it’s best to cook your own meals at home.
  • Don’t expect to have reliable WiFi everywhere. It’s available in nearly all of the hotels and hostels you’ll stay in, but not so much on buses, trains or airplanes.

| READ MORE: How To Visit Machu Picchu on a Budget

Is Traveling In South America Safe?

A large lake surrounded by mountains in Rio de Janeiro, a popular city to visit when backpacking in South America

Much of the South America continent is perfectly safe to visit. While the news that reaches the U.S. and other parts of the world is quite negative, it typically focuses on one-off events in areas off the tourist track.

Rio de Janeiro, for example, is often described as one of the most dangerous cities in South America. As someone who lives here, though, I can tell you that this is an exaggeration. The drug and gang violence that happens in Rio typically takes place far outside the tourist areas.

As long as you know what neighborhoods to avoid, you should have no issues backpacking in South America. Pick-pocketing and petty crime are common, so it’s important to keep an eye on your belongings. Be aware of your surroundings, and don’t flaunt your expensive gear like cameras when in a big city like Rio.

South America Travel Advice

  • Try not to look like a tourist. You’ll likely already stand out as a backpacker but let’s try to keep it low-key. Walk with confidence, know where you’re going and stay aware of your surroundings.
  • Read up about your destination before arriving, and keep up with local news while you’re there. While I was backpacking in Ecuador , there was a daylong bus strike that left me stranded in Quito, for example. In Buenos Aires, I read about protests happening downtown so I knew to stay away from the area on those days.
  • Learn some basic Spanish. Like I mentioned previously, English isn’t widely spoken in South America. Knowing basic Spanish can help you avoid iffy situations or being taken advantage of.
  • Keep an eye on your valuables at all times. Unfortunately, petty thieves will target tourists and they’ll be waiting for you to let your guard down. Don’t leave your iPhone sitting on top of the table while you’re looking the other way, for example. Keep it in your pocket or bag, and keep that near you, too.
  • Avoid unnecessary overnight bus travel. I took tons of overnight buses while backpacking South America but looking back, I see how risky it was. If I were to do it again today, I would try to travel mostly by day. Accidents and bus thefts are more common at night.
  • Familiarize yourself with a city before visiting. Look up the best and safest places to stay. And learn about any areas you should avoid.

| READ MORE: Best Countries To Visit in South America

10 Must-Haves When Backpacking in South America

Here are a few things I wouldn’t travel to South America without:

  • A sturdy pair of waterproof hiking boots
  • Rain jacket or windbreaker
  • Lightweight thermal jacket
  • eBags packing cubes to stay organized
  • Daypack to carry valuables like camera and lenses while sightseeing or hiking
  • Scrubba wash bag for small laundry items
  • Travel adaptor to charge your phone and laptop
  • External battery to keep your phone charged
  • Pocket blanket that you can lay out anywhere
  • And a travel backpack , of course!

Best Time To Visit South America

A hill surrounded by colorful buildings in Quito, Ecuador, a great place to visit while backpacking in South America.

South America’s diverse landscapes, altitudes and climates mean there’s no single best time to visit.

Generally speaking, September to October is a pretty good time to visit most countries. Expect moderate spring temperatures and dry weather.

Other countries closer to the equator like Peru or Ecuador can be year-round destinations, although you can expect more rain between January to April.

I personally backpacked South America from December to March and rarely ran into weather issues. Some high-altitude destinations like La Paz in Bolivia were of course colder than others, but overall, I didn’t have any plans ruined by rain or harsh weather,

Here’s a pretty decent breakdown of when to visit each country in South America.

| READ MORE: How To Visit The Salar de Uyuni Tour in Bolivia

Accommodation in South America

If you’ve traveled through Europe or Southeast Asia, you’ll know that $10 can land you a bed in a pretty decent hostel or even hotel. Budget travel is a well-paved industry in either continent, and the tourism infrastructure has caught up to it.

South America remains one of the under-visited regions of the world. To better put this in perspective, the most popular European countries welcomed 20 million to 80 million visitors in 2019, while Argentina, the most visited country in South America, welcomed only 7.4 million.

This is all to say that a one-star hotel or hostel in Europe or Southeast Asia is likely more comfortable than one in South America.

Still, hostels and budget hotels are readily available across the continent. If you’re traveling from the U.S. or Europe, the currency is certainly in your favor.

Many times you’ll find that Airbnb might give you more bang for your buck. I personally used Airbnb quite a bit in South America. My boyfriend and I often rented a private room in someone’s apartment, which allowed us to connect with locals in every country.

| READ MORE: Hiking the Famous Pichincha Volcano in Quito, Ecuador

Getting Around South America

Lamas grazing on an orange field with purple-tinted mountains in the background in Bolivia. Consider stopping in Bolivia during your South America backpacking route.

The bus is the most common mode of transportation for backpackers in South America.

It’s important to note that the continent is massive. While traveling by bus is the most cost-effective option, it does take up a lot of time. Overnight bus rides are readily available if you don’t want to waste a day traveling, but they’re also more prone to accidents and robberies.

That being said, I never ran into either while I was backpacking South America. Every country has at least a couple of reputable companies that offer “luxury” long-distance buses equipped with beds and bathrooms. Some even offer meal service. 

| Travel Tip: The best way to book your bus tickets is to book in-person at the city’s local bus station. However, you should always bring snacks on board to be safe! Sometimes certain long-distance buses don’t offer many bathroom or meal breaks.

Best Places to Visit in South America

There are so many incredible places to visit in South America , it’s hard to choose just a few. If I truly had to, though, these 7 destinations would be at the top of my bucket list .

The following places are home to the most incredible experiences I had while backpacking in South America.

Machu Picchu, Peru

Not much compares to Machu Picchu in Peru , the architectural masterpiece hidden in the heights of the Andes Mountains . Whether you’re tackling the multi-day hike or riding the glass-walled train, the journey there is just as exhilarating as the final destination. Machu Picchu is the No. 1 place you must see when backpacking South America.

A yellow clock tower marks the entrance of Cartagena's historic center. Consider stopping in Cartagena while traveling through South America.

Cartegena, Colombia

The colorful city of Cartagena is a common stop on the South America backpacking route. Most come to soak up the laidback yet vibrant atmosphere created by the mixture of Caribbean and Colombian cultures. Picture pastel-colored buildings, turquoise blue water and Spanish colonial architecture. 

Rio de Janeiro, Brazil

Home to the largest party in the world, Rio de Janeiro is worth a visit even when it’s not Carnaval season. The landscape is like nothing you’ve seen before: A sensory overload of lush green mountains and white sandy beaches. Come for the beaches and stay for the lively Brazilian culture.

A woman seemingly holding a man in her hand and blowing him off the edge of her fingers — an illusion you can create in the Salar de Uyuni in Bolivia. Consider visiting the salt flat during your South America trip.

Salar de Uyuni, Bolivia

Salar de Uyuni is one of the top bucket list destinations in South America. It’s the largest salt flat in the world, and the three-day road trip to get there will take you through some of the most beautiful and untouched landscapes on the planet.

The Amazon Rainforest, Brazil

The world’s largest tropical rainforest can be found in several of the counties in South America — but the Brazilian side is probably the most famous. The Amazon is still on my bucket list for its incredible biodiversity and the wealth of ecotourism it offers.

A giant volcano looms over the orange buildings of San Pedro de Atacama, one of the best places to visit while backpacking in South America

San Pedro de Atacama, Chile

San Pedro de Atacama is the main backpacker town in the Atacama Desert, also known as one of the driest places on earth. Backpacking South America is all about encountering the planet’s most extraordinary places, and the Chilean desert delivers. Hot springs, volcanoes, lagoons and moon-like valleys can all be explored with day trips from San Pedro. 

Torres del Paine, Chile

Chile’s crown jewel lies in the south of the country, where Patagonia continues to stun hikers from all over the world. Torres del Paine National Park is the gateway to Chile’s Patagonia and its many glaciers, waterfalls and mountains.

South America Backpacking Routes

The city of Medellin seen from afar - Medellin is worth a visit when backpacking in South America.

I remember a time when a friend told me they wanted to backpack South America in a week . They wanted to hit Brazil, Colombia and perhaps a third country in a span of a few days.

While a quick, multi-destination trip like this is possible in Europe, South America is a whole other animal. First of all, the continent is absolutely massive. It’s the fourth largest continent and nearly twice the size of the U.S.

Backpacking in South America requires a lot more time than backpacking in Europe. And since most of the travel is done overland, you tend to move pretty slowly.

South America also isn’t the kind of place you want to rush through. Unlike a city like Paris, where you can see the Eiffel Tower and Arc de Triomphe in a single day and be done with (if you were rushing), sites like Machu Picchu require days of exploration, not to mention the journey it takes to get there.

That being said, here are three South America backpacking itineraries that range from 4 to 6 months. You can cut any of these routes down by choosing to visit fewer countries. If you’re looking for a month-long South America adventure, here’s a good place to start.

The Gringo Trail (The Classic South America Backpacking Route)

Estimated Duration: 4-5 months Best for: Hitting all the main highlights

The Gringo Trail is a classic, tried and true South America backpacking route.

The travel itinerary hits all of the main attractions across Western South America — skipping Uruguay, Brazil and everything east of Colombia, including Venezuela.

While some travelers steer clear of this route because they deem it too touristy, The Gringo Trail does hit many of the best highlights on the continent, including Machu Picchu , the Salar de Uyuni and Patagonia.

Of course, the route is not an actual “trail” but rather an invisible line that passes through six countries in South America. Here’s a quick overview of the main highlights:

  • Colombia (Bogota, Ciudad Perdida, Cartegena, Medellin)
  • Ecuador (Quito, Banos, Galapagos)
  • Peru (Lima, Nasca, Cuzco, Machu Picchu, Puno)
  • Bolivia (La Paz, Salar de Uyuni, Sucre)
  • Chile (Atacama Desert, Valparaiso, Santiago, Patagonia)
  • Argentina (Ushuaia, Buenos Aires)

The Gringo Trail stretches up toward Central America, too. It essentially weaves down from central Mexico to the southernmost tip of Patagonia.

The colorful city of Guatape is located near Medellin, a common stop on most South America backpacking routes

Estimated Duration: 5-6 months Best for: Exploring beyond the main tourist sites

The Loop is another popular South American backpacking route that covers a bit more ground than The Gringo Trail.

As the name suggests, this South America backpacking itinerary loops around the entire continent. Unlike the Gringo Trail, it features stops in Brazil, Uruguay, and even Venezuela, depending on the current political climate of the country.

Here’s an overview of the route:

  • Brazil (Manaus, Salvador, Rio de Janeiro, Sao Paulo, Foz do Iguacu)
  • Uruguay (Montevideo)
  • Argentina (Buenos Aires, Bariloche, Mendoza)
  • Chile (Santiago, Valparaiso, Atacama Desert)
  • Bolivia (Salar de Uyuni, Sucre, La Paz, Lake Titicaca)
  • Peru (Cuzco, Machu Picchu, Nazca, Lima, Huaraz)
  • Ecuador (Banos, Montanita, Quito, Galapagos)
  • Colombia (Bogota, Salento, Medellin, Cartegena, Santa Marta)

This is an ideal backpacking route for travelers looking to delve deeper into each country they visit, beyond the most touristic sites.

My Backpacking Route

Estimated Duration: 4 months Best for: A good mixture of tourist highlights and lesser-known destinations

I spent four months backpacking in South America between 2017 and 2018. It was one of the most thrilling travel experiences — and a whole lot of sensory overload.

My route included top sites like Machu Picchu and the Salar the Uyuni as well as off-the-beaten off towns like Huancacho in Peru and Pucon in Chile.

We spent the most amount of time in Peru, where we backpacked for about a month, only traveling by land. We also spend a good amount of time backpacking through Chile, while Argentina and Ecuador were quicker stops.

Fun Fact: We crossed over the border of Ecuador to Colombia on foot because it was incredibly cheaper than flying.

Here’s a round-up of the destinations I visited:

  • Brazil (Salvador, Rio de Janeiro, Porto Alegre)
  • Argentina (Buenos Aires)
  • Chile (Santiago, Vina del Mar, Pucon, San Pedro de Atacama)
  • Bolivia (Salar de Uyuni, La Paz, Copacabana)
  • Peru (Puno, Cuzco, Machu Picchu, Ollantaytambo, Lima, Huanchaco, Vichayito, Mancora)
  • Ecuador (Quito, Tulcan)
  • Colombia (Pasto, Medellin, Cartagena)

| Travel Tip: Traveling by bus can be a lot cheaper than flying in South America. My boyfriend and I traveled mostly by land. A few of the bus services we used included Bolivia/Peru Hop , Turbus, and Pullman.

Visas for South America

An orange and pink sunset in Ipanema Beach in Rio de Janeiro - one of the best places to visit on your South America backpacking trip

Visa rules aren’t as strict for travelers coming from the U.S., the UK, Canada, Australia and New Zealand. Regardless of where you’re coming from, it’s advised to travel with a passport that’s valid for at least six months.

Here’s a breakdown of the different South America visa requirements by country:

  • No visa required for citizens of the U.S., UK, Canada, Australia and New Zealand
  • $160 for Americans
  • $150 for Canadians
  • $100 for Australians
  • Visa on arrival required for residents of the U.S., but not the UK, Australia, Mexico and many EU countries
  • $160, plus a $25 departure tax
  • No visa required for citizens of the U.S., UK, South Africa, Canada, Australia and New Zealand
  • $160 for Americans, $132 for Canadians, $95 for Australians, $23 for Mexicans to be paid at the airport
  • $50 for Canadians, plus a universal $56 departure tax that is sometimes included in the price of a plane ticket
  • $25 departure tax
  • No visa required for citizens of the U.S., UK, Australia, Canada and the EU
  • Visa on arrival required for citizens of Australia, Canada, the U.S., New Zealand, Russia, and Taiwan
  • Citizens of the U.S., UK, Canada, New Zealand, Australia and much of the EU must obtain a Tourist Card from a local embassy
  • No visa is required for citizens of the UK, Australia and New Zealand. U.S. citizens must have a tourist card from a Venezuelan diplomatic mission

I hope this guide to backpacking in South America helps you better prepare for your trip! Don’t forget to pin this article for later!

The ultimate guide to backpacking in South America, including three of the best routes and travel advice from someone who lives here.

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Our epic 4 month backpacking south america itinerary.

Bradley Williams

When I graduated university back in 2015, there was only one thing I wanted to do, and that was see the world!

Since then, we have planned trips to and visited more than 3 dozen countries all around the globe.

And it all began with our epic 4 month South America backpacking trip in 2016.

It seemed like a great place to start, seeing as the continent was so large and diverse that we knew it would be a world away form what we had experienced living in the UK.

From hot and humid rainforests in the north of Brazil right down to frozen glaciers in southern Argentina, the continent had everything to offer.

We spent weeks researching all of the best things to do in South America and planning a route that would allow us to see as much as possible.

In the end, we settled on a 4 month journey for backpacking South America that would take us through many of the most popular sites and journeying around almost the entire continent.

Below I’ve attached an image of the route we took and, although it missed out on a few countries, South America is so large that we really couldn't have squeezed much more in !

So, if you’re in the process of planning your own South America itinerary, be it for 4 weeks, 4 months or even a year, then hopefully this will help you.

our 4 month south america backpacking itinerary

Travellerspoint

Why would you want to backpack South America?

I’ve said it before, but I’ll say it again … South America really does have it all .

It caters to all kinds of travellers, right through from those who love relaxing on the beach to those looking for high octane adventures.

For me, I was really excited to discover new cultures that were completely foreign to anything I’d seen before.

I’d been to plenty of places as a kid, but nowhere as exotic as South America .

Most of all, South America appealed to me because it still has so many untouched areas of natural beauty, most notably, the Amazon rainforest.

But at the same time, I was equally excited to visit major South American cities, such as Rio de Janeiro and Buenos Aires, which I had heard so much about in the past.

Christ The Redeemer in Rio De Janiero

But don't worry, you haven’t got to visit South America and travel quite as much as we did.

We traveled almost the entire continent and visited 6 countries along the way.

Instead, you could choose just two or three countries and spend the same amount of time, and give yourself greater chance to relax and experience each one to the fullest.

But if you’re on the fence about visiting, here are the top 3 things that I ultimately loved most of all about South America:

  • ‍ The people - All across South America, the people are so friendly and hospitable towards foreign visitors, regardless of whether you are in major cities or smaller settlements in the middle of nowhere. ‍
  • The sites - South America is home to some of the world’s most famous sites, such as the Amazon rainforest, Perito Moreno glacier, Tijuca Falls, the Bolivian Salt Flats, Machu Picchu and many MANY more. ‍
  • The chance for adventure - Though it is incredibly popular, the backpacking trails are by no means as developed as those in many typical Asian countries like Thailand and Vietnam. Instead, it’s up to you to take local routes and craft your own journey. And the continent is so vast that you really can design your own adventure and uncover local towns and villages that few tourists ever go to.

celebrating in el salvador brazil

Our chosen 4 month backpacking South America itinerary

Okay! Now that’s out of the way, let’s take a deeper look at the 4 month South America route that we chose to follow.

We designed it this way, as we wanted to start in a major capital city that offered affordable flights in and to then end in another major city that we could fly home from.

It's worth noting that many backpackers we met were actually doing a similar route but in the opposite direction .

From our experience, I would say that the route we took is better, largely because of how expensive each country is compared to one another.

Colombia, Peru and Bolivia are much much cheaper than the other 3, so it’s good to arrive at those last, so that you feel like you are slowly saving money as you go around.

It’s also easier to budget that way, once you know how much you have left to spend.

drinking wine in south america

So first up we have ...

1 month backpacking Brazil

Have you ever looked at Brazil on a map?

Well, I’m sure you have and you probably realised the same thing we did at first … that it is huge !

Brazil is almost an entire continent almost on its own and seems to dominate everything around it.

As such, 1 month in Brazil is quite a lot of time to see lots of sites, but in the grand scheme of things is nowhere near enough to see it all .

I think you could go back and spend an entire 4 months just backpacking Brazil, and maybe one day we will!

view of rio in Brazil

The best places to visit in Brazil

The route we chose through Brazil was based off starting In Rio de Janeiro in the southwest and then finishing up near the Amazon in the north, where we could then catch a flight down to Argentina.

In the end, I was very happy with this route and we got to see so much of Brazil’s stunning coastline.

The one place in Brazil I wish we could have stopped at was Sao Paulo, but this didn't quite work out with regards to timings.

Either way, here’s the final route we followed:

  • Rio de janeiro - 4 nights
  • Vittoria - 3 nights
  • Salvador - 3 nights
  • Recife - 2 nights
  • Belem - 4 nights
  • Amazon boat cruise - 6 nights
  • Manaus - 3 nights
  • Amazon jungle tour - 2 nights

4 week Brazil backpacking route

We used buses to get between Rio, Vittoria and Salvador; took a flight from Recife to Belem; and then, of course, a boat from Belem to Manaus .

So all inclusive of overnight buses, we ended up spending 29 days in Brazil .

The top 3 things to do in Brazil

  • Amazon riverboat cruise
  • Drinking caipirinhas on Copacabana Beach
  • Amazon jungle tour

our belem to manaus amazon riverboat cruise

2 weeks backpacking Argentina

After 4 weeks travelling through hot and humid Brazil, we were surprisingly excited to get further south and find us some cooler weather.

Well, we ended up going from 1 extreme to the other, by travelling from Brazil’s northernmost point all the way to Argentina’s southernmost city in less than a week.

Ushuaia, which is at the very bottom of Argentina, happens to be the southernmost city, not just in South America, but in the whole world!

So it is a complete world away from the heat of the Amazon.

And this absolute diversity in climates is what I loved a lot about Argentina and what helped it make itself onto the list of our best backpacking destinations around the world.

landing in ushuaia argentina

The best places to visit in Argentina

We started in the north in Iguazu, visiting the famous Iguazu Falls, where the temperature was still 30 degrees and above.

We then took a long overnight bus journey south to the famous city of Argentina, before then flying down to Ushuaia a few days later.

Without a doubt, Patagonia (so southern Argentina & Chile) is one of the most spectacular places on Earth.

No trip to South America would be complete without spending at least 7-10 days exploring this region .

Fun fact: We actually returned here in 2023 when we drove our UK campervan down from North America. You can read more about that adventure here .

Our route was as follows:

  • Puerto Iguazu - 2 nights
  • Buenos Aires - 3 nights
  • Ushuaia - 4 nights
  • El Calafate - 4 nights

2 week Argentina backpacking route

As mentioned, we used a mixture of buses and flights to get through Argentina .

But getting to the famous Perito Moreno glacier in El Calafate ended up being quite challenging.

In the end, the best way to get there required us to head up through Chile and then cut back into Argentina for a few days and visit it.

So in total we spent 15 days in Argentina when you include overnight buses .

The top 3 things to do in Argentina

  • Visit Perito Moreno glacier
  • Explore Iguazu Falls
  • Climb Marshall Glacier

perito moreno glacier argentina

3 weeks backpacking Chile

Once you hit Ushuaia in Argentina, there’s only one direction left to go, and that’s north!

So our route through Chile saw us gradually getting further and further north, all the way from glaciers in the south to arid, hot deserts in the far north.

Chile is such a beautiful country and it’s great heading up through the country, watching the landscape change.

moon valley in chile

The best places to visit in Chile

We used buses to head up to Puerto Natales, where we stayed for a couple nights before heading into the Torres del Paine National Park.

This happens to be one of the world’s most famous locations for hiking, and the W-Trek is attempted by thousands of passionate hikers every year.

We were in the park for just 2 days, which was still incredibly challenging and we made our way to the famous Three Torres for sunrise.

This ended up being my favorite moment from the entire 4 month South America journey.

From there, we visited the Perito Moreno glacier, before heading back south to Punta Arenas where we could catch a flight north to Santiago.

Chile is strange in that it's nearly impossible to get a bus north and the flights actually ended up being very cheap and taking just a couple hours.

I could talk for ages about Santiago, but I’ll give you just a brief recap.

So this was our first ever experience with Couchsurfing and we ended up having the best time with our hosts Carlos and Gabi who showed us around the city and got us drunk, on more than one occasion, on Caipirinhas!

couchsurfing in chile south america

After a few days, we hired a car and drove south on what ended up being another massive highlight to the trip.

The drive south is truly beautiful as you drive for hundreds of miles down beautifully tarmacked roads, bordered on both sides by gorgeous snow-capped mountains.

We went as far as Pucon, before heading back north again to Santiago.

We also stopped in a place called Cajon del Maipo and ended up driving deep into the snowy mountains (literally through 2 feet of snow!) until we reached some hidden hot springs.

Other than a couple of workers, we were the only ones there … relaxing in hot springs, completely secluded in this wonderful place.

It was one of the best moments of the entire trip and I highly recommend you visit here if you get chance.

Our route through Chile ...

  • Puerto Natales - 3 nights
  • Torres Del Paine National Park - 1 night
  • Punta Arenas - 1 night
  • Santiago - 7 nights
  • Cajon del Maipo - 1 night
  • Puerto Montt - 1 night
  • Pucon - 2 nights
  • San Pedro de Atacama - 3 nights

3 week Chile backpacking route

We used a mixture of buses, flights and hire cars to make it through Chile , with the journey north from Santiago to the Atacama being the longest and most dramatic in change.

After a few weeks spent in the cold south, we were finally ready to return somewhere warm and the Atacama desert is a world away from what you find in the south.

There, you get to visit a spot known as Moon Valley, because it literally looks like the surface of the moon!

In total we spent 22 days in Chile, including overnight buses

The top 3 things to do in Chile

  • Hike in the Torres del Paine National Park
  • Go glamping in the Atacama Desert
  • Relax in hot springs amidst snowy mountains in Cajon del Maipo

cajon de maipo in chile

3 weeks backpacking Bolivia

On our journey further north, the next logical country to stop in was Bolivia.

And the journey into Bolivia begins with one of the country’s most incredible adventures, which is a tour through the Eduardo Avaroa Andean Fauna National Reserve .

Tours through this region typically range from between 1 and 3 days and you get to see some truly awe-inspiring sites.

Ranging through from pink lakes surrounded by flamingos to wide open planes covered in lush grass and wild alpacas.

We chose for the more direct 1 day route that starts early in the morning with you crossing into Bolivia and getting stamped into the country at a very dodgy looking official office.

Afterwards, you spend much of the day climbing ever higher into the mountains, stopping off at key sights along the way.

Including spots that inspired Salvador Dali in many of his most famous pieces of art.

If you have the time and can afford the added expense, then we did hear good things about the 3 day routes.

bolivia border crossing

The best places to visit in Bolivia

From there, you find yourself in Salar de Uyuni, which is the most popular starting point for an epic day trip out onto the infamous Bolivian salt flats.

The incredible white expanse and clear blue skies make for some truly unique photo opportunities.

Just make sure you stock up on toys and ornaments, because you get a good couple of hours to let your inner child loose, trying to capture even more remarkable shots.

Here's a few of my favourite shots from the salt flats ...

hulk fighting salar de utuni

Potosi, Sucre and La Paz all offer up plenty to see and do, but do be warned that they are very high up, so you will likely suffer from altitude sickness and get tired after walking around for even short periods .

We took such a long time in La Paz for 3 key reasons:

  • First, we had been raising funds on our journey backpacking South America up until that point in order to donate to an exceptional type 1 diabetic charity for children.
  • Secondly, we were quite worn out by our hectic schedule over the previous 2 months, so did want to take things easy.
  • Thirdly, we spent a whole day out paragliding which was EPIC!

Here's the places we stopped off in across Bolivia:

  • Salar de Uyuni - 2 nights
  • Potosi - 2 nights
  • Sucre - 3 nights
  • La Paz - 10 nights
  • Copacabana - 1 night
  • Isla del Sol - 1 night

3 week Bolivia backpacking route

In my opinion, visiting Isla del Sol is up there as one of the top 5 things to do anywhere in South America .

This gem of an island is located about an hour from mainland Copacabana and I wish we’d stayed for more than just 1 night!

It is so peaceful and gorgeous and the island is filled with incredible hiking opportunities.

On the evening there, I chose to hike up to the highest point and it felt amazing being the only one up there, with views stretching for miles all around.

It’s worth noting that Bolivia is landlocked so it isn't ocean that surrounds Isla del Sol, but is instead a vast lake of freshwater!

Please, please, please make sure you visit Isla del Sol before you leave Bolivia; you won’t regret it.

In total we spent 21 days in Bolivia including overnight buses.

The top 3 things to do in Bolivia

  • Taking pictures at the Uyuni salt flats
  • Catching a boat out to Isla del Sol
  • Going paragliding outside La Paz

isla del sol viewpoint

1 week backpacking Peru

Our journey into Peru began with us crossing the border with Bolivia, to be greeted by a woman squatting in the road and peeing right next to us as we waited for our bus.

From there, it’s fair to say that our trip got better and better!

The best places to visit in Peru

We only managed to stop in two cities, so there are tons of awesome places in Peru that we've yet to explore!

However, Cusco and Lima are by far the most popular places to stop in and there’s tonnes to see and do all around them.

In Cusco, we went for a day tour to ancient Inca ruins and settlements and mines located all around the region.

We also went for a tour that went not as far from the city and allowed us to partake in some local evening rituals that have gone on for a number of generations.

We also found Cusco itself to be a nice place to explore, filled with all sorts of old school markets to pick up souvenirs and trinkets.

As well as lots of restaurants and bars, a perfect place to try traditional Peruvian dishes .

You’ll also find dozens of locals whispering in your ears as you pass asking if you want to buy cocaine .

We gave those offers a miss.

cusco in peru

By far the most famous reason that people visit Cusco is to climb up Machu Picchu .

This is easily one of the top 5 most famous places to visit in South America and I’m quite annoyed we never got the chance to do it.

By this point, we had burned through far too much of our budget and we simply couldn't afford it, as climbing Machu Picchu these days costs a good few hundred dollars.

From here, we took the long overnight bus journey from to Lima on the west coast.

I turned out to be very fond of Lima, in particular the incredible sandy beaches and idyllic surfing conditions of its long coastline.

It was here that I first learned to surf after paying a local instructor about $20 for a 2 hour lesson.

As well as this, I recommend you stay at the Zig Zag hostel .

It’s a very cheap, yet modern hostel and the hosts are very friendly and welcoming.

But what makes this place to special is that every week or two the hosts visit the local slums and donate meals to the poor families living there.

As a guest you have the chance to go along and it was a wonderful experience getting to meet these locals who live in incredible poverty and to help and give something back.

visiting slums in Lima, Peru

We took up a few items that we no longer had use for, such as clothes and bags and donated them to the families.

Our journey through Peru was pretty straightforward ...

  • Cusco - 3 nights
  • Lima - 3 nights

1 week backpacking Peru route

In total we spent 8 days in Peru including our overnight bus ride.

The top 3 things to do in Peru

  • Climb Machu Picchu
  • Go an an Inca day tour in Cusco
  • Visit the El Agustino slum with Zig Zag Hostel

learning to surf in south america

2 weeks backpacking Colombia

Colombia was the last stop of our 4 month South America backpacking itinerary.

We had heard a lot about Colombia on our journey around the continent, as well as from older relatives and friends from back home.

After all of this, we surmised that Colombia would be a worn torn country, inundated with drug lords and gang wars.

What we found turned out to be very different.

Yes, Colombia has had a very eventful past, especially if you've seen the series Narcos on Netflix.

However, the truth is that Colombia is no longer the drug capital of the world and so much of the violence, drug trafficking and corruption has died out.

Instead, what you find is a country that is fighting it's hardest to get rid of this image and instead build into a modern and safe place to visit.

nice resort in colombia

The best places to visit in Colombia

Once again, our lack of funds meant that our time in Colombia was limited somewhat and there are a few crucial places we planned on visiting and were unable to.

However, we still has a wonderful time here, in particular in Girardot and Cartagena .

As a popular seaside city, Cartagena is the most touristy of the places we visited and is quite a bit more expensive.

But it’s a great spot to visit nearby coastal towns and to even take day trips out to islands off the coast of the country in the Caribbean.

Our Colombia travel route was as follows ...

  • Bogota - 1 night
  • Girardot - 3 nights
  • Cali - 5 nights
  • Cartagena - 1 night

2 week backpacking colombia route

The top 3 things to do in Colombia

  • Explore the old city of Cartagena
  • Go on a coffee tour
  • Fly out to San Andres

In total we spent 10 days in Colombia.

flying home from south america

So overall, our journey across South America was just short of 4 months, allowing us to see many of the continent’s best sites and discovering almost everything we wanted to see.

But of course, they are plenty more smaller countries across South America, all of which we are very excited to return to and visit ...

Other countries to visit in South America

With only 4 months to backpack South America, we did have to say no to visiting a few countries.

We could have easily popped into Paraguay, Uruguay and Ecuador, however, we still wanted to travel them properly so instead chose to leave them for a future adventure.

In particular, we are excited to one day visit Venezuela, but will need to give it a few years until they eventually get some sort of political stability and do away with the corruption that currently engulfs the nation.

These other countries are ...

  • Ecuador (try to visit the Galapagos Islands if you can!)

map of south america route

What are the best things to do in South America

If you are looking for a full rundown of what to get up to whilst on this continent, then check out this other post I wrote on the best things to do in South America

It takes you through all of the biggest highlights of our trip, and I highly recommend trying to fit in as many things as possible.

But I thought it also well worth mentioning ...

The 4 things I wish we had got to do in South America

1. lencois maranhenses.

These are located on the northern end of Brazil, not too far from Belem.

Unfortunately, we ran out of time so had to skip them prior to our Amazon riverboat cruise and I was nothing short of gutted!

The area is a large open desert filled with giant sand dunes that have then created a series of mini lakes.

These lakes are only present at certain times of the year, but are some of the most picturesque places in South America.

We met people who visited them and getting there is actually very difficult as you have to take a jeep tour for a number of hours deep into the desert.

2. Machu Picchu

I talked about Machu Picchu above and, once again, I was gutted to have been unable to visit.

In the words of the Terminator … “I will be back!”

3. A trip to Easter Island

Easter Island is located 2 miles off the coast of Chile.

It is most famous for the large stone carvings that have been there for hundreds of years and no one is quite sure what their purpose is.

4. Take a boat to Antarctica

Ushuaia is the southernmost city in the world, located in the deep south of Argentina.

From here, it’s possible to purchase a ticket for a multi day tour that takes you across the ocean all the way to Antarctica.

These trips are, as you’d imagine, very expensive, so we had to give them a miss.

tierra del fuego patagonia

Planning the right South America itinerary for you

In my ever so humble opinion, if you wish to explore as much of South America as possible and take in all of the major sites, I think you need to spend at least 12 months here.

That way, you wouldn't have to move as quickly as we did and can take more time to enjoy what they astounding continent has to offer.

That being said, this is completely impractical for most people.

So feel free to edit the journey as applicable and to add in extended stays in certain locations.

Our 4 month South America route ...

Common FAQ about backpacking South America

Here are a few more great travel tips to help you plan your own trip to South America ...

How did you sort accommodation in South America?

For 95% of our bookings in South America, we used Booking.com .

We use them all around the world as they always seem to offer the widest selection of accommodation, right through from budget hostels to nicer hotels and apartments.

They also always have the lowest prices as well as cool discounts and offers to Genius Members (which you become once you make a few bookings).

Other than that, we used Couchsurfing.com when staying in Santiago, and the experience was so much fun!

Our hosts, Carlos and Gabi, were 2 of the nicest people we met when backpacking South America and there was no better way to discover the local culture and nightlife.

Oh, and they were even kind enough to pick them up from the airport.

At the time of writing ( more than 4 years on ) we are still in touch.

I recommend trying to sort your accommodation as far in advance as possible, so ideally a week or 2 before you arrive in each location.

Otherwise, you end up paying more and will find yourself with far fewer budget places to choose from, especially in peak backpacking months.

playing guitar in south america

How much does it cost to backpack South America?

Compared to other common backpacking regions, such as South East Asia, South America can seem quite  a bit more expensive.

However, it really does depend on how fast you move through the continent.

We ended up finding that our biggest expense was travel costs associated with flights and long distance bus tickets through each country.

These can be very, very expensive, especially in places like Brazil where you need to get numerous 12+ hour bus tickets.

Food and drink in South America was cheaper than what you'd find in most western countries, however it does really depend on where you are and what you're looking to eat.

To save money, we ended up buying food from a supermarket and cooking for ourselves most nights.

I don't have an exact figure, as our entire trip ended up going well over the anticipated budget.

But all in all we each spent around £4,500-£5,000 ($5,250-$6,500) for just under 4 months in South America.

That’s roughly $45-$55 per day.

If you are looking to save some money, then I recommend travelling much more slowly than we did, and also sticking to the cheaper countries.

These are Colombia, Bolivia and Peru.

Of course, you will find cheap places in Argentina, Chile and Brazil as well, however, they tend to cost a lot more to travel through.

Patagonia is one of my favourite regions anywhere in the word and is truly breathtaking. However, it is also much more expensive that other parts of the continent.

Also, be sure to pick up a travel card, such as Monzo or Revolut , which gives you the best exchange rates in all countries.

three torres in chile

How do you get around South America?

No South America travel guide would be complete without talking about how to actually get from place to place! As mentioned a couple times, the best way to get around South America is by bus and plane .

Flying in South America

In total we took 5 flights internally throughout South America; these were ..

  • Recife to Belem
  • Manaus to Foz de Iguazu
  • Buenos Aires to Ushuaia
  • Punta Arenas to Santiago
  • Lima to Bogota

As long as you book your flights a month or more in advance, then they should be pretty cheap.

And if you are travelling long distances then not only do they save you a lot of time and hassle, but they also save you a lot of money.

flying in south america

Using buses in South America

Unlike with flights, you can't really save much money on your bus journeys by booking them in advance .

And if you are planning on travelling the entire continent like we did, then the cost of these will soon stack up.

I can’t give a rough idea of how much each journey costs, as they really do vary depending on which country you are in as well as how far you are travelling.

They are also dependant on what quality of seat you are looking for.

In most of South America they have the following system:

  • No Cama - refers to seats that are in a static position and do not move. These are always the cheapest and are fine if you are taking short journeys up to a few hours.
  • Semi Cama - refers to seats that recline partially, up to around 45 degrees. These are the second most expensive and are fine if you don’t mind sleeping upright. Sometimes these are the only seats available so you don't really have much choice in the matter anyway.
  • Suite Cama - refers to seats that recline completely. Oh boy how I came to love sweet suite cama . If you have a long 12 hour overnight bus journey, then this is by far the best way to travel. You get to arrive well rested and not in pain from having been awkwardly huddled all night. However, these can easily be two or even three times the price of other tickets and in many cases are not even available.

Regardless of which bus you choose, I recommend buying a blanket for each journey as they can get very cold, and they often don’t provide one.

When you enter countries like Bolivia and Colombia, you will often find no choice in the matter and instead are forced to ride in uncomfortable buses and that’s just the way it is.

All in all, bus tickets ended up costing us a lot of money over the 4 months, far more than we were planning to spend.

As a heads up, if you are planning on visiting Lima and Cuzco, then book your flights way, way way in advance.

We were forced to catch a bus and the journey is long and famously perilous and uncomfortable, so if you can avoid it then do so.

When it comes to booking bus tickets, you can sometimes do these online and in other cases you have to do them in person from a local bus station.

This latter case seems to be more applicable in Bolivia, Peru and Colombia.

Good sites we used to book online bus tickets include:

foz de iquazu in argentina

Hiring a vehicle in South America

It is possible to hire cars or motorbikes in many parts of South America and they are a great way to get around.

Rentalcars.com is a great place to start your search, as they include most of the big car hire firms in cities all across South America.

However, if you wish to drop them off in another city, then it can be very expensive as the hire company will then charge you a large fee to have the car taken back to the original point.

We hired a car in Chile and drove south from Santiago for 4 days and had the best time! So I would highly recommend doing this if you get chance and can afford it.

renting and driving a car in south america

Buying motorbikes in South America

Though we have no personal experience with this, I wanted to quickly mention the option you have of buying your own motorbike and driving yourself around South America.

When on our boat cruise down the Amazon, we met an Australian couple called Ben and Ainsley who were doing exactly this.

They spent more than a year driving across South America in its entirety and had nothing but great things to say about their adventure.

Boat journeys in South America

It's possible to take boat journeys in certain parts of South America, most notably being the Amazon rainforest which stretches from Brazil down into Peru.

We took the journey from Belem to Manaus and you can read more about this here .

sailing a boat in south america

What’s the best way to get to South America?

Flights into South America are easy to come by and generally fairly affordable.

The major cities in every country offer international flights so you’ll find something to suit you.

All I would say is that you should try and plan your route as carefully as possible in advance so that you know which city is most practical to fly into and which one is best to fly out of.

For us, it made most sense to fly to Rio de Janeiro in Brazil and eventually leave from Colombia.

As another note, I wouldn't recommend booking your return flights at the same time like we did.

This does limit your flexibility and we found it to end up being unnecessary.

Usually you save money by booking both flights together but we ended up finding that we could have booked even last minute return flights for almost the same price we had paid in the first place.

Whenever you are booking flights in, around and out of South America, I recommend using Skyscanner .

flamingo lake bolivia

How safe is it in South America?

Before arriving, we had heard our fair share of scare stories about South America.

Which is almost to be expected when you consider the ongoing news headlines about political arrest in many South American countries in recent years.

However, during our time here, we never had any trouble or felt concerned about our safety.

But I credit this success to a few key rules that we followed when backpacking through South America:

  • Don’t go out when it’s dark, unless you are with a large group of people
  • Only take out the amount of money that you need to spend at that time
  • Don’t go around flashing expensive phones and cameras
  • Always keep your day bag zipped up when out and about - In Brazil we took this one step further by always having a padlock on the bag. We did this after someone gave us this tip but I’m really not sure how necessary it was; and the anxiety it raised did spoil our time in Brazil somewhat
  • Don't stay out late drinking in a city you don’t know
  • Only ever use a licensed taxi or Uber
  • Don’t buy or accept drugs from anyone
  • Generally, try and be sensible and respectful of the local cultures and areas you are in

wrestling choquitas la paz

Final thoughts from our time backpacking South America

All in all, I found South America to be a wonderful place to discover and the sheer variety in climates and sites really did impress me.

It was nice knowing that, no matter where we went, there would always be some unique sites to see and kind people to meet.

Another great thing to do whilst in South America is to take a genuine interest in the local people and get to learn about them, their language, their culture and their customs.

I have very fond memories of dozens of people we met and spoke to along the way and I found it fascinating to learn more about the unique stories everyone had to offer.

I hope my 4 month South America itinerary can help you in some way in planning your own route around the country.

If there’s anything you think I’ve missed and have any additional question, then don’t be afraid to ask!

Just drop me a message in the comments below ...

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South America Backpacking Route (3 months)

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Welcome to our 3 month South America backpacking route.

It is no secret that South America boasts one of the world’s vastest continents, and in our opinion, is one of the best for any type of adventure travel .

Home to mysterious cultures and ruins, breathtaking landscapes as well as vibrant cultures, it truly is one of those regions that has it all. In this guide, we’ll take a look at our customized 3 months South America itinerary.

Having spent countless years here ourselves, we’ll give you deeper insights from our own experiences throughout this awesome continent .

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What's in this guide?

South America backpacking Route

Whilst we would love to say that 3 months is enough to cover the continent, we cannot lie to you. You would need a minimum of 6 months, and even then that’s really pushing things.

However, 3 months is still good for exploring a good chunk of this region . In this itinerary, we’ll be starting off in Colombia , and then exploring Ecuador, Peru, Bolivia, Chile and Argentina.

Getting around South America

This continent is quite a big one, and as such distances can be somewhat intimidating, to say the least.

buses south america

Buses are the most used method of transport by backpackers since they’re the cheapest (often with several different companies serving the same route).

In Ecuador , they can be quite short, usually between 3-6 hours. In larger countries like Chile, travel times by bus can often be as much as 20 hours!

The other alternative way of getting around South America is via flights. They’re usually more expensive, however, they cut travel distances into just a fraction (since you’ll be flying over difficult jungle and mountain terrains, rather than motoring through and around them).

We recommend flying around Chile, and also some parts of Peru too (we’ll mention where specifically below in the itinerary).

Things to know before traveling to South America

Before packing your bags and hopping on the next flight, it’s important to first cover some other important advice.

backpacking chile itinerary

Not only will these tips help to keep you safe in South America, but you’ll also improve your overall experience whilst traveling.

  • Aim for a Backpack of between 50-70L capacity.
  • We recommend a daily budget of $20-30.
  • Always use padlocks on bags when traveling between destinations.
  • Pack your main backpack roughly 3/4 full.
  • Avoid wearing Flashy Clothes and Accessories and carry an ultra safe money belt to avoid unnecessary displays of wealth.
  • Check Visa requirements (they can vary per country and also where you’re from).
  • Pick up some basic Spanish before you go.
  • Be sure to research the differing Climates you’ll be facing (since there’s a huge variety in this massive continent).

Got travel insurance for South America?

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3 Months Backpacking South America Route

Now we’ve covered some important points to know before, it’s time to dive into our 3 month South America Backpacking Route!

backpacking medellin

Colombia (14 Days)

The first stop on our great tour, Colombia is as spicy as it gets in this continent. You can easily fly into Bogotá from most continents around the world, which is the best place to start things off.

The capital is great for historical sightseeing, and you’ll want to climb up the mountain of Monserrate for the best views. After a few days in the capital, you can then take a short flight to the Caribbean coast, with Santa Marta the best hub for a stay.

Here you’ll find palm-fringed beaches perfect for some tanning and good times. You can also head on a multi-day trek into the mysterious Lost City , as well as to the remote region of The Guajira. We recommend staying in the Masaya Hostel when in Santa Marta.

From here you can head to Medellin to get to know more about the (real) past of Colombia, where you can even tour the former mansion of Pablo Escobar.

We recommend heading on this awesome tour , which includes breakfast and all transport. Onwards from Medellin, we’ll head to Cali for a more authentic experience in this diverse country. If you’re a keen Salsa dancer, then you must head to La Topa Tolondra!

Colombia Route Summary:

  • Bogotá (2 Days)
  • Santa Marta (5 Days)
  • Medellin (4 Days)
  • Cali (3 Days)

Other Special Mentions (Visit if you have more time):

  • Isla San Andrés

puerto lopez

Ecuador (10 Days)

Ecuador is our next stop on our South American journey, and is the overall best all-rounder. Despite being one of the smallest, it’s home to pretty much everything you’d experience on your journeys in this continent.

We’ll first cross the border from Pasto, and then into the capital of Quito. This high altitude city is home to some really stunning architecture, and you can also hike the nearby volcano of Cotopaxi too.

From here we’ll then take a bus over to the town of Baños. A forever popular spot among backpackers, this town is great for adrenaline enthusiasts, where you can sit on a swing at “the end of the world”, and also visit the mesmerising waterfall of Pailón del Diablo .

After a few days of exploring this mountainous region, we’ll then head over to the buzzing beachside town of Montañita , which lies on Ecuador’s Pacific Coast.

This town is awesome for a more relaxed pace of life (where you must try surfing at least once), whilst at the same time being home to a truly incredible nightlife scene.

Whilst here you’ll want to visit the nearby towns of Ayampe and Puerto Lopez, the latter being the jumping off point to the Isla de la Plata (a national park home to rare birds and penguins). Our favourite hostel in Montañita has to be the infamous Selina , with this one located right on the beach.

Ecuador Route Summary:

  • Quito (4 Days)
  • Baños (3 Days)
  • Montañita (3 Days)

hiking machu picchu

Peru (21 Days)

Now we head into the mysterious nation of Peru, home to many ancient ruins and also a variety of stunning landscapes. From Montañita we will head to nearby Guayaquil, and hop on a flight over to Lima (otherwise it’s 30 straight hours on a bus; George did this and doesn’t recommend it for those strict on time).

Lima is the cosmopolitan hub of Peru, and here you’ll find some really tasty dishes that are worth tucking into. You’ll want to explore the Costanera by bike, as well as visit Huaca Pucllana for your first taste of Inca ruins . From here we’ll fly over to Iquitos in the Amazon (there’s no other way we’re afraid!).

The most biodiverse region on the planet, Iquitos is a great jumping off point into the Amazon, where you can spot everything from pink dolphins to Jaguars along your jungle treks. We highly recommend this 3-Day Tour where you’ll explore the deep Amazon.

As well as swimming with Dolphins and fishing for Piranhas, you’ll also get to meet an indigenous tribe too After exploring Iquitos, we now head back to Lima, where we start heading south to the oasis haven of Huacachina . It’s the perfect place to go sandboarding, and we’ve found that two days is enough time here.

Our next stop is Arequipa , which is a beautiful city covered in white-washed buildings, with fiery volcanoes setting the backdrop . Whilst here you’ll want to explore the nearby Colca Canyon – which is the second deepest on earth!

After some off-road exploring, we now head to the legendary city of Cusco. We’ve planned 6 days here, given the sheer amount of things to and see.

These include visiting Machu Picchu (you can head here with this overnight tour ), exploring the Sacred Valley, hiking Rainbow Mountain as well as exploring the pretty city of Cusco itself.

Kokopelli is the best hostel for a stay here, and we’ll keep coming back for sure!

Lastly on our trip through Peru, we’ll make a stop off at Puno on the shores of Lake Titicaca for a day – where you can visit the seriously impressive floating Uros Islands before crossing over into Bolivia.

Peru Route Summary:

  • Lima (3 Days)
  • Iquitos (4 Days)
  • Huacachina (2 Days)
  • Arequipa (5 Days)
  • Cusco (6 Days)
  • Puno (1 Day)
  • Chachapoyas

backpacking bolivia potosi

Bolivia (16 Days)

Crossing Lake Titicaca over into Copacabana, we recommend making a stop over at Isla del Sol if it’s possible (there’s some really awesome views here).

You’ll also be able to enjoy the small city of Copacabana too, before making our way to La Paz. The Bolivian capital (well, one of them at least), La Paz is a thriving city perfect for a backpacker .

Here you’ll want to base yourself in the Wild Rover Hostel , which is conveniently located in the historic centre. As well as soaring the skies in La Paz’s very own “gondola metro” (as I like to call it), you can also visit the Witches Market as well as cycle down El Yungas (known as the world’s most dangerous road – not for the faint of heart).

If you want to cycle this route, then you’ll need to go with a reputable company. We recommend this highly-rated tour , which includes all equipment as well as a tasty lunch too.

From La Paz we then fly to Sucre – our next stop – given the bus takes quite a while. This city is similar to Arequipa, in that it’s full of beautiful white architecture and colonial buildings .

A must visit whilst here is a visit to the Parque Cretácico, which is home to various dinosaur footprints. After strolling around this friendly city, we’ll then head to Potosí, which is famous for its Cerro Rico mine . Unfortunately it has a more gruesome past, however you can tour these mines (ranked as one of the world’s most dangerous) whilst providing supplies to the workers inside.

Be sure to take your time, given Potosí is located at a dizzying altitude of 4090m. Finally we head to nearby Uyuni, and onto this legendary 3 day tour which takes us into Chile. Words really can’t do this region justice, and along the way you’ll see these incredible salt flats, as well as red lagoons, pink flamingos and some of the clearest skies in your life (perfect for stargazing).

Bolivia Route Summary:

  • Copacabana (2 Days)
  • La Paz (6 Days)
  • Sucre (3 Days)
  • Potosí (2 Days)
  • Uyuni (3 Days)
  • Rurrenabaque

backpacking santiago chile itinerary

Chile (14 Days)

Having arrived into Chile after an unforgettable (and pretty tiring) journey across the Altiplano, we’ll now stay in the small desert town of San Pedro de Atacama. Home to the driest desert on earth , there’s some tours here that are really worth doing, such as to the Geysers del Tatio as well as to the Valle de la Luna.

From San Pedro you’ll then head to nearby Calama to catch a flight over to Santiago, our next stop in Chile. The capital is full of history and sites , however the first thing you’ll want to do here is to head up to the Mirador on top of Cerro San Cristóbal for the best views.

Nearby Valparaíso is also worth a visit with its artsy streets and hills (usually we’d recommend staying there, but given our time we’ll only make a day trip there instead).

When in Santiago, we recommend staying in the Plaza de Armas Hostel in the historic centre, which is close to all of the top sights. Our next stop from here is Pucón, which is in Chile’s Lake District. The Villarrica volcano is a must see here, and for hikes you’re going to want to layer up (minus temperatures are for sure to be expected!).

Given Pucón is also situated on a lake, it’s a great place for water sports, and it even has a beach too. To round up our stint though Chile, we’ll then be heading to Torres del Paine, which is in the heart of Patagonia .

This ultimate region encompasses spiralling peaks and unforgettable hiking trails, and rightfully makes any South American bucket list. You’ll want to spend quite a few days here to really breathe it all in.

Those in nearby Calafate can head on this awesome day tour where you’ll explore the very best spots of this stunning national park

Chile Route Summary:

  • San Pedro de Atacama (3 Days)
  • Santiago (4 Days)
  • Pucón (3 Days)
  • Torres del Paine (5 Days)
  • Antofagasta
  • Valparaíso (stay here rather than visit as a day trip).

cafayete itinerary argentina

Argentina (21 Days)

Now we head into our last country on this South America travel route. As you many know, Argentina is a fiercely proud nation, which given everything here – it’s not hard to see why. We’ll first touch down in Ushuaia – the most southern point in all of South America .

This city is a glacial lovers’ paradise, and here you’ll feel like you’re in an entirely different continent than from that we’ve already explored. A must-visit here is the Isla de Martillo, which is home to an absolute tonne of penguins.

After a few days here, we’ll catch a short flight over to El Calafate. This city is most known for its proximity to the Perito Moreno Glacier , one of the largest and last of its kind in the world. We recommend this highly-rated tour of Perito Moreno , where you’ll get up and close with the glacier as well as having a cruise included too. It’s also a fantastic place for mountain hiking, where the nearby Parque Nacional Los Glaciares has many scenic routes.

From El Calafate we continue north again, and this time to Bariloche, which is known as the gateway into Argentina’s very own Lake District . This town is well known for its epic skiing, with the Catedral Alta being one of the most popular resorts. Exploring the nearby lakes is a must, as well as spending some time in the Parque Nacional Nahuel Huapi.

Now our time in Patagonia ends as we head north to Mendoza. This city is located right next to the Andes, and as a result of its unique conditions, produces some of the best wines in the world .

You’ll want to head to Maipu Valley to sample some of the very best, where you can join a bike tour to ride between them. You’ll also want to head to the Mirador of Aconcagua for views of the tallest peak in all of South America.

We recommend staying in the Panda Hostel , which is right in Mendoza’s centre. From here we’ll take one last flight over to Buenos Aires, which is our final destination. Known for its steak and football fanatics , the capital is also home to lots of interesting sites including La Recoleta, Museo Nacional de Bellas Artes as well as the neighbourhood of La Boca.

You can also catch a Milonga in the streets too (which is a local, impromptu tango show). Quite a way to finish up our itinerary, for us Buenos Aires is a perfect ending to the whirlwind of a 3 months that we’ve just had!

Argentina Route Summary:

  • Ushuaia (4 Days)
  • El Calafate (5 Days)
  • Bariloche (4 Days)
  • Mendoza (4 Days)
  • Buenos Aires (4 Days)

South America Travel Route FAQs

Having covered the entire route, you’ll probably be more than convinced to go! However you may still have a few more questions, so below we’ll answer some of your most burning queries about this South American route.

How much money do you need for backpacking South America?

This really depends on you as the traveller, however we do have some advice that can give you a good head-start . A daily budget for the countries of Bolivia, Peru, Ecuador and Colombia can be between $20-30, whilst you’ll need around $30-35 per day for Chile and Argentina. Of course be sure to factor in extra budget for your flights, buses and extra activities you plan to do here. Check out the best hostels in South America to be able to save money on accommadation.

Is Argentina cheaper than Chile?

Chile is by far the most expensive country in South America. Argentina is usually a close second, but given the current economic climate (during the time this was written in 2022), you’ll find Argentina is pretty cheap to travel right now!

What are the cheapest countries in South America?

The overall cheapest country to visit on this South American Route is Bolivia. You can still live well on a daily budget of as low as $20 , given accommodation and buses in this nation are ridiculously cheap. Peru and Ecuador are just behind Bolivia in terms of costs.

Which South American country is the safest?

South america backpacking route.

And that’s all for our backpacking route through South America.

This incredible region is full of unforgettable experiences, which range from epic sceneries to mysterious cultures and beyond .

In this guide we’ve covered our 3 month route through South America, covering Colombia, Ecuador, Peru, Bolivia, Chile and Argentina.

Along with our backpacking South America guide, bookmark this page before and during your travels, so you’ll always have a handy reference available.

👉🏽 P.S. If you’ve found this guide helpful, you can buy us a coffee here to say thanks! Or, support us by downloading our South America Travel Bible to get our very best content.

“ Dear traveler! Some links in this post contain affiliate links. Meaning, if you click through and make a purchase, book a hostel or sign up for a tour, we may earn a small commission at no additional cost to you . Your support means a lot and helps us to carry on traveling and maintaining the quality of this site for you.”

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MyFunkyTravel

Backpacking | Budget Travel | Living Abroad

South America Backpacking Route

South America backpacking map

Backpacking South America is one epic adventure and this route is the longest of all our travel itineraries . It includes Colombia, Ecuador, Peru, Bolivia, Chile, Argentina, Uruguay and Brazil. It may easily take up to half a year to complete and that would still be missing out large chunks of the continent! Read on and start planning what could be the trip of a lifetime with our suggested South America backpacking route.

Table of Contents

Backpacking south america – route info, south america backpacking route – how long to spend in each place, other south america backpacking routes.

TIME NEEDED – 5-6 MONTHS

It takes a long time to backpack South America with 6 months a decent time-frame for an extended trip across the continent. The route outlined below could be done in a bit less but there is plenty to see and you will be spending A LOT of time on buses. Unless you fancy a six hour coach journey every other day, take your time and don’t be afraid to break up your journey with a few longer stops if you find somewhere you really like.

POSSIBLE SHOESTRING BUDGET – £5000 €5800 $6000

Overall, backpacking South America is not expensive when compared to regions such as North America or Western Europe but there are some significant variations between the different countries with travel in Brazil for example considerably more costly than Bolivia or Peru.

These figures are based on spending $1000 per month on average although exchange rates are subject to change. For more detailed info see our full South America backpacking budget which features individual country budgets as well as regional ones. However note this is only a really rough guide and your actual costs will depend on a range of factors, including your own travel habits and any future developments during these uncertain economic times.

The figures above don’t include the cost of flights to/from South America. They are based on taking buses everywhere and staying in hostel dorms or cheap private rooms where prices are comparable.

TRAVEL INSURANCE FOR BACKPACKERS IN SOUTH AMERICA

The cost of travel insurance isn’t included in the budget figures above. You can get a long stay quote in under a minute from Heymondo who offer well reviewed international travel insurance for trips of more than 3 months. Use our Heymondo discount code to get 5% off.

WORK OR VOLUNTEER WHILST TRAVELLING IN SOUTH AMERICA

One way to have a more rewarding and perhaps realer South American experience is to use Worldpackers to find a work or volunteer placement. Their website/app allows you to search for placements and exchange your skills for free accommodation and meals.

They have over 2000 work exchange options in South America at the time of writing, perfect for breaking up a long backpacking trip and saving some money. You may also be interested in our Workaway vs Worldpackers comparison if you’re serious about looking for work exchange opportunities.

Backpacking South America – A 6 Month Itinerary

Fly into Cartagena (possibly via a connecting flight in Bogota) or if you’re coming from Central America consider your best options for crossing the Darien Gap from Panama. Many travellers opt for a combined Central and South America backpacking route. Check out our separate Central America itinerary if that appeals to you. You can easily link the end of that route with the start of this one.

Colombia colourful town

Cartagena – The old part of Cartagena is a special place with horse-drawn carriages and stylish architecture while the city is on the coast so has a real Caribbean flavour. This is a natural starting place for many travellers with cheap flights to/from Miami which is connected to cities all over Europe and North America.

Parque Nacional Tayrona – Skip tacky Santa Marta and Taganga for the beautiful national park with deserted Caribbean beaches and snow-capped peaks.

Mompos – Totally unique town well off the beaten track, stuck in a time-warp with lots of old furniture and rocking chairs!

San Gil – Adrenaline junkies paradise with cheap and excellent rafting, paragliding, hydrospeeding and waterfall abseiling.

Villa de Leyva – Colonial town near the capital with a huge main plaza.

Bogota – Cool and much improved capital city with an efficient transport system, cycling Sundays, quirky districts and some of the best museums in South America including the popular Museo del Oro . Read our rundown of fun things to do in Bogota for a bit of inspiration as to how to pass your time in the Colombian capital.

Salento – Small town, lots of travellers and some stunning surrounding countryside.

Cali – Colombia’s salsa city with some wild nightlife at weekends.

Popayán – Perhaps the most attractive of Colombia’s old towns with lots of churches and pretty white buildings.

Seek local advice before heading to the Ecuadorian border, particularly at night, as this region doesn’t rank among the safest in a country that has massively improved in that regard over the past decade or so. It’s advisable to set off very early and consider stopping overnight in Pasto or Ipiales. The journey is at least 12 hours in total and this is possibly the longest day of travelling on our whole South America backpacking itinerary. The border crossing itself is fairly quick and painless at the international bridge between Ipiales (COL) and Tulcan (ECU) and there are hourly buses on to Otavalo.

Ecuador llamas

Otavalo – Famous for its Saturday market, cock-fighting ring, friendly indigenous people and lots of men sporting dresses and ponytails!

Quito  – Popular if at times unsafe capital city. The old town is large and interesting but head to the Mariscal for an all action international area bursting with backpackers, loads of hostels and a more lively westernised scene than you find in many South American cities.

Cotopaxi – Stunning national park with the giant and freezing cold 5900 metre Volcan Cotopaxi at the centre of it.

Baños – Touristy town but a very pleasant, safe place with its famous baths and surrounded by green mountains. Take a trip into the Amazon which starts just a few kilometres east of the town.

Riobamba  – Mountain town with some random buildings and shops. Starting point of the ridiculously steep train ride down to Sibambe.

Sibambe  – End of the trainline, little to see but it’s only a short trip on to Cuenca.

Cuenca  – Popular riverside city full of colonial buildings and cool cafes. One of the highlights of travel in Ecuador.

Make your way to the Huaquillas border crossing or take a direct bus to Mancora from Cuenca.

Machu Picchu

Mancora – Popular beach resort full of drunk gap year students, backpackers and surfers (or at least it was before the pandemic). Watch out for thieves on the beach!

Trujillo – Truth be told Northern Peru has little in comparison to the south but Trujillo is a decent stopover for a day or so.

Huaraz – An altitude spot of natural beauty in Peru’s Central Sierra. Surprisingly lively nightly entertainment including a decent choice of live music.

Lima – Coastal capital of Peru perched on huge cliffs above the Pacific. Enjoy some of Peruvian cuisine’s most famous dishes such as ceviche and lomo saltado.

Huacachina – Not exactly the most historic destination in Peru but much fun to be had here nonetheless in the giant sand dunes with options including sandboarding and bumpy buggy tours.

Nazca  – Famous for its mysterious lines as featured in Indiana Jones. Unfortunately fly-overs are out of the budget of most South America backpackers.

Cuzco – The ancient Inca capital is still a really impressive sight and great place to hang around for a few days. It’s also the launching pad for the Inca Trail and a visit to Machu Picchu.

Machu Picchu – The most famous of all the Inca ruins, an incredible place up in the clouds of the Andes mountains. For many travellers this is the highlight of backpacking around South America but depending on when you visit, guided trips up the mountain can be very expensive and the usual cost of travel in Peru will shoot up during these days. There are a variety of options from shorter one day trips to four-day hikes taking in various ruins along the way.

Puno – Lively town on the Peruvian banks of wonderful Lake Titicaca.

There are bus companies in Puno who run services to Copacabana but check times as they are not super regular. The journey is between 2.5 and 4 hours depending on how long border formalities take. Since 2019, there are now said to be ATMs in Copacabana (there didn’t use to be) but it’s advisable to make sure you have enough cash (to at least get you through until La Paz) before crossing the border as banking facilities are notoriously unreliable in Bolivia. US dollars can be exchanged easily in both towns.

Bolivia backpacking route

Copacabana – The first town in Bolivia – enjoy the cheapness of the place and hop on a boat to the magical Isla del Sol.

Isla del Sol – This is the Inca birthplace, a beautiful island in the middle of Lake Titicaca, the world’s highest freshwater lake.

La Paz – One of the smallest and safest capitals on the continent. Street markets, the Coca Museum and the infamous San Pedro prison are among popular visits with backpackers here, although the latter is harder to access than it used to be.

Sucre – Relaxed town known as ‘la ciudad blanca’ (White City). It is probably the most attractive city in the country.

Potosi –  Take a trip down the shockingly dangerous working mines in what is the highest city in the world. A sadly depressing but unforgettable place.

Salar de Uyuni – The world’s largest salt flat is a weirdly charming destination and an increasingly popular stop on the South America backpacker trail. You will probably need to do an organised tour here, which can last several days. In Bolivia, you can even stay in a hotel made entirely out of salt, which makes our countdown of weird places to stay around the world.

Some travellers do 3 day tours of the salt flats and you may find companies offering this as part of a trip between Uyuni, a functional town in Bolivia and San Pedro in Chile. Other options include diving into Northern Argentina via the Villazon border crossing and possibly heading to the attractive city of Salta and then crossing the Argentina-Chile border to reach San Pedro.

Valparaiso, Chile

San Pedro de Atacama – Stunning desert landscape, which feels other-worldly, set around the laid back but somewhat pricey (by regional standards) town. One of the best places in the world for stargazing.

Antofagasta – Unremarkable port offers an insight into life in a non-touristy Chilean city and has good transport links going south.

Copiapo – Sleepy town which burst into the global spotlight in 2010 with the dramatic and very moving rescue of 33 trapped miners . Not much to see and some travellers opt to skip this area altogether by taking a flight south from Calama or Antofagasta to Santiago and then venturing onto Viña del Mar and Valparaiso.

Viña del Mar – Some of the best beaches in the country with one of South America’s most famous music festivals every February.

Valparaiso – Colourful town with a vibrant bohemian culture. A real, unexpected gem with some interesting museums and things to see including the former house of Chilean poet Pablo Neruda . It is immediately adjacent to Viña del Mar and the two can easily be combined into one visit. Read these 10 Questions answered on travelling to Valparaiso & Viña del Mar to find out more!

Santiago – Capital city with much to do in and around it. During the winter, there are even opportunities to go skiing in the surrounding Andes.

You can easily extend your time in Chile by following our backpacking route in Patagonia. To continue with this South America itinerary, there are buses from Santiago to Mendoza that take around 8 hours. The route is a spectacular crossing of the Andes and obviously you will see more if you opt for a day bus although night ones do run. You may want to stop off in a village in the mountains to break up the journey and enjoy the incredible scenery but be wary of altitude sickness! Check out BusBud for the latest schedules.

Street in Argentina

Mendoza – Excellent wine produced here and it’s also not far from Mount Aconcagua, the tallest on the continent.

Cordoba – Argentina’s second city is full of students and offers something of a Mediterranean feel. It’s a big city but much more chilled out than Buenos Aires.

Alta Gracia – Small country town outside of Cordoba. The main attraction in Alta Gracia is Che Guevara’s childhood home, which is now an excellent museum .

Rosario – Big city with riverside beaches and a slightly alternative vibe.

Buenos Aires – One of the world’s largest cities and a hugely popular destination on any South America backpacking route. Take in a football match to experience the national obsession, soak up the vibrant streetlife, and party in lively bars and clubs that stay open all night. Buenos Aires has perhaps the widest selection of things to see and do of anywhere on this itinerary so plan to spend a bit longer than usual here.

Colonia is actually a popular day-trip from Buenos Aires so it is very easy to get from Argentina to Uruguay. Buquebus is a company that offers fast boats taking just one hour or cheaper slow boats that do the journey from BA to Colonia in just under three hours. They also have boats direct to Montevideo and Punta del Este from the docks in Buenos Aires.

Uruguay travel

Colonia – A short hop across Rio de la Plata from BA, this cobblestone town with lively bars is a great if a little touristy introduction to Uruguay.

Montevideo – Small and very pleasant by the standards of capitals in Latin America. Popular with artists and architecture lovers.

Piriapolis – Fun, budget beach resort with jet skiing, windsurfing and banana boating.

Punta Del Este – Most popular beaches in the region and a big nightlife scene during the summer months or at holiday times!

Cabo Polonio – A tiny coastal village with sea lions, penguins, whales, rustic hostels and lots of hippies.

It’s a long trip north from Uruguay to Porto Alegre. One option is to cross the border on foot at the nearby town of Chuy. The main street is called Avenue Brasil/Uruguay and is where you will find the immigration controls. There is accommodation in the town if you don’t want to head straight to Porto Alegre which is around 7.5 hours away by day or night bus from Chui Bus Station on the Brazilian side of the border. This is where backpacking through South America suddenly seems to get a bit more expensive. Read more on the cost of travel in Brazil .

Fortaleza

Porto Alegre – Relatively large city with a modern feel, a number of interesting museums and lively arts and music scenes.

Iguacu Falls – Spectacular waterfalls where three countries meet. Pop over into Paraguay if you’re looking to tick another country off your list. Iguacu Falls is one of our top 10 Latin America travel experiences!

Curitiba – Historic buildings, arty vibes and a European influence give Curitiba a different feel to other cities in Brazil.

Ilha do Mel – Enchanting island with top notch beaches, surfing and lively parties in the peak season. Cars are banned!

São Paulo – The biggest city in the southern hemisphere is chaotic but worth a visit just to get a feel for one of the world’s megacities. More on the monster that is São Paulo here!

Paraty – Stunningly preserved 18th century colonial town with so many beaches and islands nearby you are literally spoilt for choice.

Ihla Grande – More amazing Brazilian beaches, lush forests and island parties.

Petropolis  – Easy day trip from the heat of Rio but it’s worth crashing in this historic mountain town for a night.

Rio de Janeiro – Rio would make a spectacular ending to your time travelling in South America. Time it to get here in March for the Rio Carnival if you can but remember to book accommodation in advance. The city of sun, sea and sin is so much fun!

Check out our specific Brazil travel itinerary  if you want to keep going and explore more of the country. Otherwise Rio is a pretty good destination for flights home with one of the busiest South American airports . There are often more options from São Paulo though.

South America Map & Itinerary Overview

South America Backpacking Route Map

Our South America backpacking route starts in Colombia which has been experiencing something of a travel boom over the past few years and rightly so. It has evolved into a mostly safe, friendly and exciting place to visit with a fabulous mix of big cities, stunning countryside, Caribbean coastlines and Latin passion.

It then follows the Andes down through Ecuador taking in historic Quito and a jaw-dropping train ride. Peru is next and for many the highlight of travel in the region: the Inca Trail and a trip to Machu Picchu. Head east into Bolivia and be shocked and inspired in equal measure by the continent’s poorest country before diving into Chile for more spectacular Andean journeys.

Some vibrant big cities await as you head from the Chilean capital of Santiago on the Pacific Coast to buzzing Buenos Aires on the Atlantic Coast taking in the heart of Argentina as you go. After months on the road, it’s now very much relaxation time as the beautiful beaches of Uruguay and Southern Brazil await before going out with a bang in the ultimate party city of Rio de Janeiro.

This South America backpacking route is designed for 6 months if you take it at a leisurely place and usually opt for the higher end of the suggested time-frames. Remember when planning your trip, that you will lose a lot of hours to bus travel which will add up to many days over the entire course of your South American adventure. There will be days when you are worn out from long journeys and don’t feel like doing much when you arrive at your new destination.

The above is only designed to be a guide and you can easily tailor your route to your own preferences. It’s also worth noting that there are a few seasonal destinations, for example Viña del Mar and Punta del Este, which don’t have much going on during the winter months and could potentially be skipped.

There are 56 different destinations in total which means on average you want to be spending about 3 nights in each place for the entire trip to take 5-6 months. There will be several opportunities to do night buses though. Travelling at night is one of the best tips for backpacking South America on a budget, as you can regularly find yourself saving the cost of a night’s accommodation.

There are loads of options for lengthening or shortening this itinerary. Extensions may include spending time in the Amazon by delving deeper into Brazil or heading to Iquitos in Peru. Nature lovers would also be foolish not to make the long trip down to the chilly, southern tip of the continent in Patagonia.

If you’re pushed for time though, one option is to take a few flights along the way to save yourself many lonely hours on buses and skip some of the less interesting bits. One possibility would be flying from Quito to Cuzco and then heading on the Inca trail. Peru is a very large country with some dodgy roads and the ascent up to Cuzco by land is something of a nightmare.

If money is more your restraint and you only have three months for backpacking South America for example, consider focusing on the cheaper Andean region, particularly Ecuador, Peru and Bolivia.

 This South America route was last updated in July 2022.

15 thoughts on “ South America Backpacking Route ”

Hello!! I am in the middle of finalising my plans for South America, due to be leaving in a few months and found this super useful in helping me plan thank you so much! I have 13 weeks and my original plan was to start in Cartagena, Colombia (my flight out isn’t booked yet so start destination can change) and follow a similar route to whats been posted here making my way down to Santiago, Chile where my flight home is booked from. However, with whats been happening in Peru recently a lot of people are recommending to avoid planning to travel through. I have looked at flights from Ecuador to Bolivia but currently they all require a stop in Bogota and I am trying not to go back on myself so am considering possibly missing out Ecuador. I was just wondering if you had any possible recommendations for how best to get from Ecuador to Bolivia if I were to avoid Peru and if Ecuador is a MUST go place or I would be ok missing it out. Did you find you had a lot of internal flights? I was hoping to avoid too many and am more than happy sitting on a bus.

Hi Mimi, glad you found it helpful. There were no major issues when I went (a few years ago), so it was possible to travel overland everywhere, although you do start to get sick of the buses after a while! I believe you can find much better prices on domestic flights in South America now so you might want to consider doing one in a larger country like Chile to save a bit of time but it’s possible to get everywhere by bus.

I think if you only have around 3 months to travel in South America and don’t want to backtrack then I wouldn’t say you absolutely have to go to Ecuador. Like you said, I can’t see any particularly good options for getting from Ecuador to Bolivia whilst avoiding Peru.

If you decide against Peru & Ecuador, you could instead maybe look at doing 3-4 weeks in Colombia, then flying to Bolivia and spending the rest of your time in Bolivia, Argentina & Chile, travelling overland. If so, I’d maybe look at doing Bolivia similarly to the route above and continuing on to San Pedro de Atacama. You could perhaps cut back through Argentina from there though in the direction of Buenos Aires before working back towards Santiago (via Rosario, Cordoba, Mendoza etc). You’d probably have time to do a week or two in Uruguay which is very easy to get to from Buenos Aires and small enough that cutting back wouldn’t be a huge pain.

Hope this helps, feel free to ask any other questions!

Hi! I´m planning to do this trip in my gap year. Do you think this trip is save for a woman traveling alone? And what time of year do you suggest starting this trip? Taking in account the best weather of all countries.

Hi Femke, We have a separate article on the best time to travel around South America which looks at your question in more depth. For this kind of 6 month route, I think starting out maybe around August time would be a nice idea and that will enable you to enjoy the summer in the south of the continent. Much will depend on what your priorities are though and there’s not really an absolute optimum time to do this route that will guarantee good weather everywhere.

Regarding safety, all I can say is that lots of solo female travellers do backpack around South America. It’d perhaps be a slightly daunting place to start out if you’ve not done any solo travelling before, but you should meet plenty of women travelling alone in a similar manner to you if you stay in hostels, particularly those with female only dorms. Personally (travelling alone as a man), I found some of the big cities (Quito, Lima etc) felt a little bit unsafe but overall I wouldn’t say I found travelling in South America noticeably more dangerous than in other parts of the world aside from that.

Hello! I can’t tell you how helpful this website has been in preparing for my trip to South America next month. I’m still feeling very unprepared to be honest, trying to decide which route and what to pack etc, but I’m just trying not to overthink it haha! So I’m doing this trip backwards, starting in Rio… but I’m considering adding in Patagonia and Ushuaia. I noticed in one of the other comments you mentioned a book? One that includes this route? Could you tell me what it is called please and where I might order it, that might be handy to take with me! Thanks so much again for all the info in this page, such a great help!

Hi Gary, glad the website has been helpful! There used to be a book but we are not doing any new copies so you can only buy second hand from people who bought it originally. Here’s the link to it but to be honest I wouldn’t recommend buying at the prices currently listed as it’s quite a short book and much of the info will be out of date now. There may be better options from Lonely Planet or someone but the problem is so much will have changed since covid in terms of prices and information about where to stay with hostels closing down and suchlike, that I’m not sure there will be any guidebook that is very accurate right now.

We also have a Patagonia route on the site which you may have seen. You could maybe do Rio to Buenos Aires then take a flight to Ushuaia before following the Patagonia itinerary all the way up to Santiago where you could rejoin this route. I think that might be your best option, at least as a rough plan to have in mind but obviously things can change once you start travelling so like you said probably best not to overthink it too much!

Have been reminiscing on travelling recently, and I have remembered this page which I pretty much used entirely to work out a backpacking route and costings etc – it was SO useful and big shout out to the author here for a class job. For context I did the Brazil part mentioned and then Bolivia/Peru sections, linked together by crossing the land border between Brazil and Bolivia which is in my opinion a seriously underrated place with lots of cool stuff to see and hardly any backpackers there as most bypass it to go to Argentina/Uruguay etc. I did it as a 19 year old lad by himself straight out of school on little money (Probably about £5500 all inc. the v. expensive transatlantic flights etc) and without speaking a word of Spanish or Portuguese til I arrived, so if I could do it then any of you could do the same – just saying!

Hi Luke, thanks a lot for your comment – it’s always nice to read something like this!

Glad you found the post useful in planning your trip and hope your positive experience at such a young age will help convince somebody else reading this to take the plunge and travel to South America 🙂

For Peru, Huaraz is unbelievable. They have so many mountains over 18k feet/6k meters. I agree with the article about Lima. I would only go to Lima to have the best ceviche. Seriously, nothing compares to Lima’s ceviche. I spent a lot of time in the northern regions of San Martin. Decent jungle to explore up there and great food as well.

This route looks very similar to the one which I’m planning on taking. Is there any way I could find out how long you spent in each place? Does the book go into detail on the route which you took here, or is it more of a general guide to South America?

The route in the book is similar to this one with a few changes, the biggest one being that it goes South from Santiago down to Patagonia ending in Ushuaia before moving onto Buenos Aires, Uruguay and Brazil. It basically combines/picks the best from this route and the ones for Patagonia and Brazil that are also on the site.

There are suggested number of days to stay in each destination in the book although it really depends on what interests you. Also the whole getting from A to B can become tiresome after a while as there’s just so many long bus journeys so I wouldn’t plan that out too much in advance. If you find somewhere you like and you want a break from travelling, you can always stay a fair bit longer.

In general the route in the book is slightly more detailed than this but is still more designed as a general guide/overview to backpacking in South America rather than in-depth info on each destination.

Of the 6 months recommended for this route, how long do you reckon would be spent in Brazil and Argentina?

2 weeks should be enough for the Argentina bit, maybe even less if you’re not a big fan of cities. Alta Gracia can be easily done as a day-trip from Cordoba so it’s only really 4 destinations.

As for Brazil, perhaps 3-4 weeks would be about right.

It depends a bit on your budget though as Argentina and Brazil are two of the most expensive countries in South America. You could easily spend far longer in both countries and visit more places than listed here.

Hey Kate, I’m planning to travel exactly the same route as described above and also in reverse. But I think I’ll start my journey in at another time of year. I would like to exchange some information about our trips, is this possible for you? Can I find you on facebook or on an certain email account? Greeting Tijmen

Thanks for all the info!! This is the exact trip I’m starting next year but in reverse from Rio up to Colombia then head over the Darien Gap to Panama and up through to Mexico. So it’s great to have it all written here so clearly.

What time of year do you suggest starting this trip? Taking in account the best weather of all countries (or try to!) I’m planning to start beginning of August which means I get to Peru for the Inca trail end Oct (just before raining season) also making it to the Darien Gap before Jan (heard it’s a rough crossing then?) Thanks for the help!

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7 Perfect South America Backpacking Routes (For Every Traveler)

Move over Southeast Asia and Europe: South America is the new backpacking hotspot. Backpacking South America, though underrated, is an experience that has everything you could ever ask for as a backpacker – the inexpensive cost of travel, incredible natural wonders, bustling cities, nightlife, culture and history , and so much more.

This ultimate guide to South America backpacking routes includes experienced travelers’ own tried-and-tested South America backpacking itineraries for you to try as well. South America is so vast, and there is no one South America backpacking route that stands supreme , but shorter ones that cross countries and regions in weeks and months – choose from among these for the experience of a lifetime.

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Best South America Backpacking Routes

Backpacking argentina.

Argentina is such a beautiful country, and it’s not for nothing that so many backpackers and travelers choose to explore the region of Patagonia, which offers some of the most stunning landscapes you’ll ever see .

Added to a few days in the capital, Buenos Aires, and you’ve got yourself a perfect route that combines city and countryside views with mind-blowing natural scenery (some of which can be enjoyed even by non-hikers). You’ll even find that Argentina has nice beaches !

Backpacking Argentina Route

Buenos aires / el calafate / el chaltén /  bariloche / el bolsón.

Before heading to Patagonia, spend some time in the vibrant city of Buenos Aires.

You can easily spend 4-5 days or more in Buenos Aires, as it offers dozens of things to do and see . Things to do in Buenos Aires include exploring the San Telmo Market, admiring the Casa Rosada (‘Pink House’ – from where Juan and Eva Perón delivered their famous speeches), wandering the colorful La Boca neighborhood, and visiting MALBA .

From Buenos Aires, you can also take a day trip to the city of Tigre , which lies on the Paraná Delta, or a day trip by ferry to the charming Colonia Del Sacramento in Uruguay.

perito moreno

Argentina is HUGE, so getting to Patagonia from Buenos Aires will take you a long time by bus unless you don’t mind splurging on a direct flight. If you want to keep your budget low, you can travel by bus from Buenos Aires to Bariloche and take another bus to El Calafate – it’ll take you about two days to get there.

In El Calafate, the highlight is, of course, taking a tour to see the Perito Moreno glacier, one of South America’s most famous landmarks , which is jaw-dropping.

Next, a 3-hour bus ride will get you to El Chaltén. This is a fantastic place to take some scenic day hikes, though some of them can be a bit challenging, and the constantly changing weather can make the difference between a fun day and an annoying day.

Be sure to hike to the iconic Mount Fitz Roy, Laguna Torre, and Mirador De Los Condores , and for something more relaxed, take a short hike or walk to the Chorillo del Salto waterfall .

From El Chaltén, you can catch a bus to El Calafate, and from there, another bus to  Bariloche , which will take you about a day. Bariloche will surely be your favorite stop on this route. It has an adorable city center, the Argentinian capital of ice cream and chocolate, and it’s surrounded by beautiful nature, easily reachable by public transport.

Start with visiting Cerro Campanario, an amazing mountaintop overlooking the Nahuel Huapi National Park . You can either take the funicular or take a 30-minute hike (short but intense) to get there.

Next, take the easy yet scenic Cerro Llao Llao hike, visit the Cascada de los Duendes waterfall, and relax on Gutierrez Lake . You can also rent a car for a day and follow the popular Seven Lakes Route. Stay at the laid-back Tangoinn Downtown Hostel , which offers both private rooms and dorm rooms with an ensuite bathroom.

Last but not least, a 2-hour bus ride will get you from Bariloche to El Bolsón, which also offers plenty of hikes . One that’s a must is the El Cajón del Azul hike , which passes alongside the mesmerizing turquoise Azul River.

Continue your journey on through Chilean Patagonia, just over the border, or back through the rest of Argentina from there. Santiago, Chile is another international travel hub for flights home or to continue traveling on from there. Check out this guide to the best things to do in Santiago to enjoy this incredible city.

  • 16 BEST Things To Do in Argentina
  • Where to Stay in Buenos Aires (+ Buenos Aires Neighborhoods Guide)
  • San Telmo, Buenos Aires: The Best Markets in Latin America

Contributed by Or from  My Path in the World

colonial quito ecuador

Backpacking Ecuador

Ecuador is a backpacker’s paradise. Packed within this small country are countless unforgettable bucket list destinations. From trekking in the Andes and climbing a volcano to exploring the Amazon Rainforest and historic colonial churches, Ecuador is a must for backpackers – no matter what type of travel interests you!

Check out our Ecuador backpacking guide and our Quito backpacking guide for more!

Backpacking Ecuador Route

Quito / cotopaxi / mindo / otavalo / tena.

Start your backpacking experience in Quito, Ecuador. Quito is a fantastic base for backpackers, and many end up sticking around for months at a time, using the city to explore nearby areas with day trips and weekend trips. You’ll want to use your time in Quito to explore the Quito Historic Center , check out local markets, hang out in the many parks, and hike a volcano or two. 

  • Where to Stay in Quito
  • 2 Days in Quito Itinerary
  • Day Trips from Quito

You’ll certainly want to take your time to explore Quito and all it has to offer. It’s even a great spot for digital nomads, and many end up staying in Ecuador for years because of the conveniences it offers for remote workers.

However, there is so much to see and do outside of Quito as well. There are countless day trips from Quito worth considering, but a must on any Ecuador itinerary is a trip to Cotopaxi National Park. 

Take an organized day trip to Cotopaxi from Quito , or even better, spend a few days at the Secret Garden Cotopaxi hostel – this incredible hostel runs great, inexpensive tours throughout the park, serves the most delicious food, and even offers free treks to hidden waterfalls. It’s my favorite hostel I’ve EVER stayed it.

After spending time in the national park – and maybe even summiting Cotopaxi! – head to Mindo , Ecuador’s small town paradise located in the Cloud Forest. There are so many things to do in Mindo to keep you busy for several days, from ziplining and birdwatching to river tubing and repelling down waterfalls.

Next, head on via bus from Quito to Otavalo. Otavalo is home to the world-famous Otavalo Market , the largest indigenous market of its kind in all of South America. You’ll want to make sure you visit on Saturday, which is the biggest market day.

Use Otavalo as a base to explore northern Ecuador, including El Angel National Park, Cuicocha Volcanic Crater, and more.

Finally, end your backpacking route in Tena, the gateway to the Amazon Rainforest . Tena is a great spot for backpackers because you’ll find a lot of inexpensive rainforest tours, even multi-day tours and kayaking or whitewater rafting tours of the rainforest.

I’d recommend staying at Hostal Pakay – this incredible hostel will make you feel like you’re in the middle of the jungle, even though you’re just on the edge of town.

mindo zipline

Backpacking Argentina and Uruguay

Often overlooked by tourists and travelers, Uruguay is a gem of a place to visit and a great place to kick off a fun and easy backpacking trip. If you’re planning to visit Argentina, consider starting your trip in Uruguay instead , before embarking on a quick ferry ride to Buenos Aires .

Once in Argentina, there are endless options for extensions to this South America backpacking itinerary, from the Mendoza wine region to the unforgettable Argentine side of Patagonia to the Iguazú waterfall along the Brazilian border .

Backpacking Argentina and Uruguay Route

Punta del este / montevideo / colonia / buenos aires.

When you arrive in Uruguay, likely via Montevideo’s international airport, you can either rent a car or take a bus to Punta del Este , known as the “Monaco of South America.” If you visit during the off-season, you’ll have the city all to yourself, and can book rooms at hotels and hostels for unbelievably low prices .

If traveling in high season, beware– it can get very crowded and very pricey.

Prior to entering the town, be sure to stop at Casapueblo, the delightfully whimsical house-turned-museum of famed Uruguayan artist Carlos Páez Vilaró , with unbeatable ocean views.

In Punta del Este, walk along the oceanfront, and don’t miss the beachfront sculpture La Mano, considered the symbol of the city, depicting five fingers stretching from the sand.

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Once back in Montevideo , take advantage of a Free Walking Tour , a tip-tour that meets in Plaza Independencia at 10 AM and 3 PM each day. This tour will take you to all of Montevideo’s most important Ciudad Vieja sites, and takes about 3 hours , ending at the neat Mercado del Pueblo area.

Be sure to check out the Mercado de Artesanos ( one of the best markets in Latin America !), and don’t miss trying Uruguayan specialty yerba mate – not just a hot tea, but a national obsession. For some quality walking, people-watching, and ocean views, explore the Rambla of Montevideo, a paved promenade spanning the whole south coast of the city.

The next morning, get an early start to board your bus at Montevideo’s Tres Cruces terminal to Colonia de Sacramento , an adorable colonial town with historic architecture. Its historic area, or Barrio Histórico, is a UNESCO World Heritage site , with original architecture from back when Uruguay was a Portuguese colony and cobblestoned streets dating back to the 17th century.

Colonia is absolutely worth a visit in and of itself, but it is also the jumping-off point for ferry service to Buenos Aires.

The ferry is the easiest way to get to Argentina from Uruguay and is a neat addition to any South America backpacking route. Prior to boarding, you will go through passport control and an airport-style screening, so be sure to leave plenty of time for this when you’re walking around Colonia .

The ferry to Buenos Aires only takes about an hour and drops you off in the recently-revitalized Puerto Madero area of the city.

Buenos Aires is a vast and sprawling city that you could explore for years and not run out of things to do. Starting in the Puerto Madero area, explore its trendy bars and restaurants, and be sure not to miss the Puente de la Mujer , a bridge dedicated to Argentine women through history.

You also can’t miss the San Telmo neighborhood, the oldest neighborhood in the city . The vintage architecture, cute storefronts, and neighborhood plazas are less popular than other parts of the city with tourists and are so lovely and relaxing. It’s also a popular place to stay in Buenos Aires .

San Telmo is very close to the Plaza de Mayo , which is not only the seat of the Argentine government, where important buildings such as the executive mansion, La Casa Rosada, and the Cabildo – the seat of city government , are located, but also an important meeting point for social justice rallies and protests throughout Argentine history.

Other areas of note are the Recoleta and its jaw-dropping cemetery of the same name ; the swanky Retiro neighborhood with its luxury mansions; Palermo, a more “hip” area with many great budget places to stay and a beautiful Japanese garden complex (called Jardín Japonés); and the La Boca area, home to the infamous Caminito, the birthplace of tango . 

Backpacking South America isn’t complete without visiting this incredible city!

Contributed by Tegan + Alex from Why Not Walk Travel Guides

guatape

Backpacking Colombia

Colombia is one of the most diverse countries in South America. It has lush green jungles, charming colonial towns, exotic Caribbean beaches, and bustling cities – perfect for a mixed and exciting South America backpacking route.

And all of that can be visited with  a 3-week itinerary for Colombia ! 

Backpacking Colombia Route

Bogotá / villa de leyva / san gil and barichara / valle del corora / medellín / cartagena.

Start and end your trip in Colombia’s capital Bogotá and enjoy its street art and try Colombian cuisine . Visiting the Gold Museum is free and one of the best ways to learn more about Colombia and its indigenous cultures.

From Bogotá, you can easily explore some of the idyllic towns and small cities located nearby in this mountainous area of Colombia, left off of many speedy travelers’ itineraries but well worth a visit.

Villa de Leyva is a colonial gem and favorite city in Colombia a few hours north of Bogotá, with a huge central square, charming houses, and mountain hikes to keep you busy for a few days.

Continuing north, San Gil is the adventure capital of Colombia , offering you the opportunity to enjoy many adventure activities like parasailing or rafting. A day trip – or longer – to nearby Barichara is a fantastic excursion as well.

This village is picture-perfect with its colonial white houses and day-hike opportunities, like the 2-hour Camino Real trail to charming Gaune .

Next, travel back through Bogotá then make your way to one of Colombia’s big highlights: Valle del Cocora . While there is no direct bus from Bogotá to Salento (you’ll have to travel through the city of Armenia), it’s well worth the trip!

This palm-tree-dotted valley is a stunning place to go hiking and another of Colombia’s best hikes . Visiting one of Colombia’s coffee farms is also a great thing to do in Salento, with plenty of options nearby.

From Salento, travel to Medellín , one of Colombia’s biggest cities, and a must on this Colombia itinerary and a backpacking South America hotspot . Join one of the free walking tours to learn about its history and use the cable car to see the colorful Medellín suburbs from above.

A day trip with the public bus to nearby Guatapé is an easy and beautiful excursion from the city as well. It’s one of the most colorful villages in Colombia and climbing the  El Peñón  rock offers stunning views of the lake area.

You can’t come to Colombia without experiencing the coast, so next head to colorful Cartagena . Wander around the charming streets, enjoy the tropical temperatures and learn more about Colombia’s history. Visiting the San Felipe castle will give you a great insight into the area’s colonial history.

From Cartagena, there are plenty of ways to continue traveling onward in Colombia, including traveling along the famed Caribbean coast of the country to visit such destinations as Palomino or Tayrona Park .

You might want to add the well-known Ciudad Perdida hike to your itinerary as well, also nearby. This hike takes several days, leading you deep through the jungle to visit the ruins of an ancient indigenous city.

End your trip in Bogotá, preparing to fly home. If you wish to extend your trip, you could explore other Colombian destinations like southern Cali and backpack South America further south to Ecuador or Peru.

  • Ultimate Guide to the Ciudad Perdida Trek
  • Ciudad Perdida Packing List
  • Where to Stay in Medellin
  • Is Cartagena Safe?

Contributed by Maartje & Sebastiaan from The Orange Backpack

cartagena colombia beach

Backpacking Colombia’s Caribbean Coast

Colombia is one of the most bio-diverse countries in South America and can offer you a range of different experiences that can make any South America backpacking itinerary one to remember.

Depending on where you start your trip in Colombia you can have a completely different experience. This Caribbean coast itinerary starts in Cartagena – from here you’ll make your way to one of the most northerly points of South America.

Backpacking Colombia’s Caribbean Coast Route

Cartagena / santa marta / taganga / minca / palomino / riohacha / la guajira.

Start your Caribbean coastal itinerary in Cartagena , one of the most romantic cities in Colombia, and it has everything that any traveler could want, no matter what budget you are on. Walk around the walled city and visit Getsemani for a more bohemian neighborhood vibe.

You can find tours to Playa Blanca and other remote islands from Cartagena .

Continue on to Santa Marta – as the second-largest and most popular city on the coast after Cartagena, Santa Marta not only serves as a gateway to the famous Tayrona Park but also gives you the chance to see Parque de Los Novios as well as other bustling attractions dotted around the historic parts of town.

After a visit to Tayrona Park, make sure to visit Taganga. This local fisherman’s village is a must-visit from Santa Marta as you can arrive here by local bus in just 15 minutes .

Get access to beaches such as Bahia Concha, amongst other diving and snorkeling opportunities that you won’t find in Santa Marta. Taganga is one the best places to try local seafood and get a taste of local life .

Also nearby Santa Marta, make sure to visit Minca . With so many things to do in Minca , it is one of the best places for any traveler who wants to escape the city life of the Caribbean and head into the mountains .

You can arrive here by local bus from the Santa Marta market in just 45 minutes. Expect giant hammocks, waterfall visits, and some of Colombia’s finest eco lodgings .

After a peaceful time in the highlands of Minca, you can head over to one of Colombia’s most rustic beach locations at Palomino. Palomino is one of the places where you’ll find adventures such as river tubing or you can rent surfboards and ride the strong waves .

Be sure to go check out Cafe Maria Mulata to catch the evening music vibes.

From the beach, head back to the main road and jump on the coach to Riohacha, the capital of La Guajira region . Here you can find a more scenic beach stretch with a super long malecón sea wall to explore. This is the perfect place to relax for a night to prepare yourself for a trip into the nearby La Guajira desert . Be sure to speak with locals here and grab some of the unique handmade craft items on sale.

Don’t miss the remote and beautiful La Guajira desert in northern Colombia! You will need to make plans for getting to La Guajira desert from Riohacha when looking for the best deals. In the desert, you’ll get the opportunity to meet with the local Wayuu tribe and see some of the most secluded beaches in Colombia such as Taroa beach .

Be sure to purchase a Wayuu bag whilst here as they are the cheapest you’ll find in the whole country.

This itinerary is a perfect mix for backpackers to see the best spots in Colombia’s Caribbean region and get a good mixture of culture and landscapes . From Riohacha, you can get the coach back to Cartagena, where you can travel onward through Colombia or home.

Contributed by Daniel from Layer Culture

one week in ecuador

Backpacking Peru

Peru is one of the most incredible and diverse countries in South America and the perfect destination to backpack South America. Although somewhat small geographically, in Peru you will find pristine beaches, the Amazon Jungle, desert sand dunes, historical Inca ruins, and huge towering mountain peaks !

And the best part is you can easily travel between these attractions in a relatively short time to create an epic South America backpacking route.

Backpacking Peru Route

Lima / huacachina / arequipa / cusco / machu picchu.

Lima is the capital of Peru, and with its large international airport, it’s the easiest place to start your South America backpacking itinerary. Although many people often leave Lima quickly to head to more charming cities in Peru , there is a lot to do and see in Lima.

Go to the beach, learn how to surf, swim with sea lions, go on a food tour, wander the touristic zone of Miraflores, enjoy the vibrant nightlife – the list just goes on and on!

From Lima, head a few hours south to one of the most unique and off-the-beaten-path destinations in Peru: Huacachina . This small town is a desert oasis (literally, it is often referred to as “the Oasis”) where you’ll find hotels, restaurants, bars, and stores all centered around a lake in the middle of massive sand dunes that rival those in the Middle East .

This is the desert region of Peru that many never know exists and it is incredible – completely unique as you backpack South America!

Huacachina is very small so you only need to spend a couple of days here to experience all the best  things to do in Huacachina . Be sure to go for a dune buddy ride and try your skills at sandboarding ! Also, the Wild Rover Hostel is known for its massive pool parties every afternoon that continue on well into the middle of the night.

Continue on to Arequipa , one of the most beautiful cities in Peru. The historic buildings and cobblestone streets make every turn picture-perfect. Joining a free walking tour in Arequipa is one of the best ways to explore the city and learn about its rich history.

Although the city is gorgeous, the most popular activity in Arequipa is actually just outside of the city, hiking the Colca Canyon . You can visit this huge canyon on a day trip, or if you have time, hike deep into it on a 2 to 4-day guided hiking trip from Arequipa.

Venture inland from Arequipa to visit Cusco, a must on any backpacking South America bucket list . Cusco is the gateway to Machu Picchu and a fascinating city! With Inca ruins scattered around the main plaza, there is so much history in Cusco!

There are also tons of markets, shopping, amazing Peruvian restaurants, day trips and tours to choose from, and wild nightlife . Some of the most popular day trips from Cusco are visiting the Sacred Valley and Rainbow Mountain .  You can’t miss these stops while backpacking through South America.

Machu Picchu is one of the Seven Wonders of the World and worth its reputation and fame. You can choose to visit on a day trip from Cusco, or you can challenge yourself to a multi-day hike to get there . The Inca Trail is the most famous trail but also the most expensive.

For a great alternative, try the Salkantay Trek. This hike is usually completed over five days with the last day spent at Machu Picchu. It is a somewhat challenging trail though, so if you aren’t an experienced hiker, be sure to be prepared with  essential hiking tips for beginners  before you set off.

No matter how you choose to get there, you’re sure to be amazed by Machu Picchu – it’s one of the most iconic places to visit in all of South America!

Contributed by Bailey from Destinationless Travel

worlds largest mirror

Backpacking Peru and Bolivia

Peru and Bolivia are some of the best countries for backpacking through South America. Here you’ll find amazing activities, interesting historical sites, unique cultures, and friendly people .

It’s very easy to move around inside and between these countries using public buses that connect the main tourist attractions.

To backpack South America from Cusco in Peru through Bolivia to the Atacama desert in Chile is an incredible experience with many world-famous attractions such as Machu Picchu, Colca Canyon, Titicaca Lake, Uyuni Salt Flats, and the Atacama Desert.

The diversity of landscapes, wildlife, and cultures on this route is truly spectacular. 

Backpacking Peru and Bolivia Route

Cusco / arequipa / titicaca / la paz / uyuni / atacama desert.

Start your trip in Cusco, the ex-capital of the Inca Empire. If you’re planning to do some hiking around Cusco it’s highly recommended to stay in Cusco for a couple of days to acclimatize.

There are many interesting attractions to see in and around the city to keep you busy. As for adventure activities, Cusco can be named the hiking capital of South America.

From the famous Inca Trail that takes hikers to stunning Machu Picchu to lesser-known routes like the Choquequirao or Ausangate treks, or the jungle treks through the rain forest. Hiking is not the only activity in Cusco you can do paragliding, rafting, horseback riding, mountain biking, and more.

Cusco is a gateway to Machu Picchu, the Inca ruins that are considered one of the seven modern wonders of the world. Of course, a visit to Machu Picchu is a must-do thing in Cusco.

Read More: Best Machu Picchu Tours (For Every Budget!)

From Cusco, travelers can head to the coast to Arequipa, another beautiful city in Peru with a fantastic historical center and many great things to do. A day trip to the Colca Canyon is a not-to-miss activity near Arequipa. The impressive canyon is one of the best places in South America for watching magnificent condors . These massive birds glide above the canyon searching for food. It’s possible to do a 2-day hike in the canyon and stay in an oasis at the bottom . 

Travel through Puno in Peru through Lake Titicaca , famous as the highest navigable lake in the world . The lake is located at nearly 12,500 feet / 3,800 m above sea level on the border between Peru and Bolivia . Doing a boat trip on the lake, stopping at one of the “floating islands” and staying overnight on Isla del Sol with a local family is a truly unique experience. 

La Paz , the bustling Bolivian capital is a great stop on the way from Titicaca to Uyuni. La Paz is the highest capital city in the world at an altitude of 11,500 feet / 3,500 m.

It offers a great backpacking scene with many hostels, cheap local eateries, interesting markets ( the Witches Market is one of Latin America’s best markets !), and impressive murals.

La Paz is one of the favorite backpackers’ cities in South America for chilling out in between long bus rides and adventure activities. Check out Selina La Paz or The Nest Boutique Hostel for great places to stay in the best part of the city.

If you want to try real climbing and conquer one of the highest peaks on the continent head to Huayna Potosi mountain . It’s one of the most accessible mountains over 19,600 feet / 6,000 m in the world.

Uyuni Salt Flats is definitely one of the highlights of South America. The salt desert always looks impressive, but during the rainy season, its surface turns into one massive mirror that reflects the blue sky and clouds, creating a surreal landscape .

There is no public transport going through the desert, so joining a tour is the most popular way to explore the area. If you’re adventurous enough you can cycle across the desert, though you must be prepared very well, it’s a tough journey.

From Uyuni, you can cross to the Atacama desert in Chile, the driest place on earth. Visiting the bizarre landscape of the desert with multiple colorful lagoons is a unique experience.

There are many amazing things to do in the Atacama , including cycling in the desert, sandboarding, star gazing, floating in salt lakes, watching flamingoes, or driving a dune buggy. 

Contributed by Campbell and Alya from Stingy Nomads

  • The Ultimate Travel Guide to Bolivia Salt Flats
  • The Best Uyuni Salt Flats Tours and Excursions
  • Laguna Colorada Destination Guide
  • Best South American Countries for Budget Travel

carley rojas avila

Carley Rojas Avila

Carley Rojas Avila is a bilingual New York-based travel writer, editor, content marketer, and the founder of the digital travel publications Explorers Away and Home to Havana. Carley is an expert on all things Latin America, the Caribbean, and Cuba, having lived and worked in four different countries in the region. Her writing has appeared on the Associated Press wires and in Travel + Leisure, Yahoo, MSN, Euronews, The Weather Channel, and more. When she's not writing about her travels, find her front row at a Bad Bunny concert, befriending street cats, and taste-testing every pizza in Havana.

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25 Best Places to Visit in South America, From the Wetlands of Brazil to Easter Island

Experts share their top sights on the continent.

Harrison Pierce is a freelance writer and digital nomad passionate about personal finance and travel. He is traveling full-time with the help of points and miles and enjoys connecting with people on the ground. His work has been published in Travel + Leisure, Condé Nast Traveler, USA Today Blueprint, Matador Network, and other publications. 

Gabriel_Amaral/Getty Images

As a digital nomad who works and travels full time, I spend a good portion of the year in South America. The first city I visited was Buenos Aires, and it immediately stole my heart — it is arguably one of the best cities on the continent . Since then, I’ve had the opportunity to explore beyond Argentina, including Brazil, Chile, Colombia, and Uruguay; Peru will be added to that list in the coming months.

South America has unlimited things to offer, from beautiful beaches and mountainside villages to world-class cuisine and two of the New 7 Wonders of the World . With the help of Elisban Huarancca, an official tourism guide in Peru , Eva Castro, owner of Creo Ecolodge Jardin Project in Antioquia, Colombia, and Alexander Balardjischvili, CEO of C2Rio Tours & Travel , we’ve compiled a list of the 25 best places to visit in South America.

Related : Travel + Leisure Readers' 5 Favorite Resorts in South America of 2023

Jardín, Antioquia, Colombia

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Jardín is a small town a few hours south of Medellín with colonial architecture, beautiful scenery, and lots to do. Castro of Creo Ecolodge, where I stayed during my trip to Jardín, gave plenty of recommendations for things to do while you’re in town. Take a tour of Cueva del Esplendor, or Cave of Splendor, where you'll find a beautiful waterfall, or head to a nearby coffee farm to learn how Colombian coffee is produced. My favorite is Cafe Historias , which has some of the best coffee I’ve ever tasted.  Castro says the best time of year to visit is August and September when there are very few travelers. This is also when the annual Jardin Film Festival takes place. It gets much busier in town from December through April, Castro says.

Cocora Valley, Salento, Colombia

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Due west of Bogota is Cocora Valley, one of Colombia's most famous hiking destinations. You can take a day trip from the nearby town of Salento or do a multi-day hike throughout the valley. There are campsites available for use if you choose to spend the night looking at the stars. It’s famous for having the tallest palm trees in the world, which stand at over 195 feet tall and can live up to 200 years. The almost oversaturated green colors of the hills are stunning. Castro highly recommends going at "golden hour" — early in the morning or late in the afternoon — for the best views.

The Lost City, Magdalena, Colombia

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The Lost City, or Ciudad Perdida in Spanish, is located near Santa Marta in northern Colombia. It’s estimated to have been founded in the 8th or 9th centuries, making it hundreds of years older than Machu Picchu. It was home to anywhere between 1,400 to 3,000 people and about 170 terraces, with apparent spaces for living, working, and religious practice. You’ll have to do a three- to six-day trek with a tour company to get there. On the way, you will see rare native plants and wildlife, which is an adventure in itself. 

The Rock of Guatapé, Guatapé, Colombia

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Guatapé is a town in northern Colombia, directly east of Medellín, and it’s famous for The Rock of Guatapé, which is reached via more 740 steps. At the end of your climb, you will be rewarded with sweeping views of the town and different islands in Guatapé Lake. The town is reachable via a bus ride that's less than two hours from Medellín, making it a perfect weekend trip.  “The people here are more welcoming and warm,” says Castro. “When you are walking, you can find many smiling faces... It’s part of our culture.”

San Rafael, Antioqua, Colombia

San Rafael is excellent “if you really want to have the deepest connection with yourself and with nature,” says Castro. She recommends Vanadurga Ashram , a yoga sanctuary, if you want to practice yoga while you're here. “These places are really magical, and you can learn how to change your perspective," Castro adds.

San Rafael is known for its natural beauty, including mountains, waterfalls, and rivers. You can bird watch, hike, or simply soak in nature. “People want to come to have an inner journey,” says Castro. “If that’s your goal — to find out something inside of you — I’d recommend places like San Rafael.”

Cusco, Peru

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If you are interested in Inca ruins, Cusco is the perfect place. Churches, museums, and winding streets here will leave you charmed. “Travelers to Peru should know that they will face a diverse and colorful culture, with very warm and very friendly people,” says Huarancca. “Also, understand that they will face different flavors that will help them experience every second of their trip.” Cusco makes a great starting point to reach Machu Picchu. Many travelers spend a few days here exploring and acclimating to the 11,150-foot elevation. (In comparison, Denver has an elevation of 5,280 feet.)

Machu Picchu, Peru

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Arguably one of the most famous places in the world, Machu Picchu is unlike anything you’ve ever seen. The site was initially an Inca citadel, likely built in the 1450s and often called “The Lost City of the Incas.” Machu Picchu is about 50 miles from Cusco; from there, you’ll take a train to Aguas Calientes and then a bus to the site. You cannot visit without a tour guide, so make reservations well in advance.  “The visit to Machu Picchu can be all year round; different climatic factors help to understand the mysterious nature of Machu Picchu,” says Huarancca. “But if you are looking for dates with little rain, it is well suited from April to the end of October.”

Lake Titicaca, Peru

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Lake Titicaca is the largest of South America's freshwater lakes, as well as the world's highest navigable lake. It’s an estimated three million years old, and there are man-made islands constructed of layers of tortora roots and reeds. The number of islands varies at any given time but is usually somewhere between f40 to 60. You will have some of the best views in the Andes from this place, and it is extremely important to Peruvian and Bolivian indigenous communities.

Rainbow Mountain, Vinicunca, Peru

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Close to Cusco in the Andes Mountains is Vinicunca, also known as Rainbow Mountain because of the colorful stripes on display year-round. The colors result from different mineral layers that were combined with melted ice to create rows of reds, yellows, purples, and greens.

The Amazon Rainforest, Peru

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The Amazon Rainforest spans eight countries and is almost 2.6 million square miles in size. You can visit the Peruvian Amazon from three areas: Manu National Park, Tambopata Province, and the city of Iquitos. Each provides something unique to tourists. The best option depends on what you want to see, how much time you can spend, and your budget.  “The only recommendation I can give to international travelers is to make reservations in advance and have good information about the places you will visit,” says Huarancca. “It is necessary to find out the type of food, drinks, and traditions that place has.”

Huacachina, Peru

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Huarancca recommends visiting Huacachina, “a small oasis in the middle of the desert.” Located south of Lima and near the city of Ica, Huacachina is a desert village complete with rolling sand dunes on all sides. You can't swim in Huacachina Lagoon, but you can rent paddle boats to glide across the water. It’s the only natural oasis in all of South America, formed by underground aquifers.

Colca Canyon, Peru

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Colca Canyon is another tourist attraction in Peru that you should not miss, according to Huarancca. It’s one of the world’s deepest canyons (twice as deep as the Grand Canyon) and you can take a day trip from Arequipa to see it or a multi-day trek for the most spectacular views. Either way you're likely to see plenty of native wildlife and breathtaking scenery.

Uyuni Salt Flat, Bolivia

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Bolivia is home to the largest salt flat in the world, originally a prehistoric lake that went dry. Now Uyuni Salt Flat is around 4,200 square miles of striking white salt and rock formations. If you visit between December and April, which is the rainy season, you may see bright pink flamingos. Many people who have visited when water is on the ground describe the experience as walking on a cloud, since the sky is reflected in the water. Book a room at Kachi Lodge , which is set right on the flat, for a very special stay.

Christ the Redeemer, Rio de Janeiro, Brazil

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Christ the Redeemer is one of the New 7 Wonders of the World and a must-see for anyone heading to Brazil. The statue of Jesus stands almost 125 feet tall and looks over Rio de Janeiro . When visiting the marvel, you can expect phenomenal views of the city. Balardjischvili recommends taking the train to see the statue and to book that ticket in advance.

Pantanal Wetland, Brazil

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Measuring more than 40 million acres, Pantanal Wetland is the biggest wetland on Earth. Jaguars and crocodiles are just two of its residents — with more than 4,700 plant and animal species, it’s one of the most biodiverse destinations on the planet. Balardjischvili recommends “bringing insect repellent, a light raincoat, and a sweatshirt — and always hydrate.”

The Imperial City of Petropolis, Brazil

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Petropolis is a mountain resort outside of Rio de Janeiro known for its palaces, architecture, and food. “Visit Petropolis on a guided tour to enjoy the historical aspect," Balardjischvili says. "Always book your tour on legalized companies with good reviews."

Sugarloaf Mountain, Rio de Janeiro, Brazil

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Sugarloaf Mountain is a major landmark in Brazil, well known for the panoramic city views guests get at the top. The cable car system here opened in 1912; it was the first in Brazil and the third in the world. “For Sugarloaf, visit it in the morning, as it is fresher; sunset is beautiful but extremely crowded," says Balardjischvili. "If you are traveling during the high season, buy a skip-the-line ticket." The mountain peak sits almost 1,300 feet in the air, so you’ll be grateful you don’t have to climb all the way up. 

When asked about the best time of year to visit Rio de Janeiro, Balardjischvili says May or June, when "you’ll enjoy beautiful sunny days with no rain and 77 degrees.”

Buenos Aires, Argentina

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One of my favorite cities in the world is Buenos Aires , where you can find anything from tango shows and street art to the best steak you’ll ever eat. Each neighborhood has something special. Head to La Boca for beautiful murals along the streets, then tour the famous cemetery in Recoleta before stopping at a speakeasy in Palermo. There’s no shortage of fantastic things to do here, and the city makes a wonderful home base for seeing more of Argentina.

Zuccardi Winery, Uco Valley, Argentina

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Zuccardi Valle de Uco is an award-winning winery that I had the opportunity to visit this past January. It certainly lives up to its reputation, with fantastic wines and the Andes as a stunning backdrop to the property's extensive vineyards. Reservations for tastings and tours can be made online.

Iguazú Falls, Puerto Iguazú, Argentina

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Located on the border of Argentina and Brazil, Iguazú Falls is comprised of about 275 individual waterfalls, making it the largest waterfall system in the world. Most of the waterfalls are on the Argentina side, but the tallest is on the Brazil side. It’s a stunning sight to behold and an absolute must for anyone traveling through South America.

Patagonia, Argentina

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Patagonia is larger than many countries around the world and is split between Argentina and Chile. You can expect each city in the region to feel unique; some of the most popular ones in Argentinian Patagonia are El Calafate, Ushuaia, and El Chaltén. Whether you go to Patagonia Brewery in San Carlos de Bariloche or hike one of the 300 glaciers throughout the region, you will surely have an experience you’ll never forget.

Punta del Este Beaches, Uruguay

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Uruguay is still relatively underrated, but it is a fantastic place for international travelers. It takes just a couple of hours by ferry to get from Buenos Aires, Argentina, to Montevideo, the capital of Uruguay. From there, it’s about a two-hour drive to Punta del Este, which has some of the best beaches in the country, plus high-end shopping and fantastic steakhouses.

Valparaíso, Chile

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Valparaíso is located on the coast of Chile and is less than a two-hour drive from Santiago. It’s famous for its colorful homes and for being the home of renowned poet and diplomat Pablo Neruda. It’s also connected to Viña del Mar, where you'll find some of Chile's top beaches. The city is a UNESCO World Heritage site with excellent architecture and many things to discover.

Galápagos Islands, Ecuador

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The Galápagos Islands are perfect for nature lovers. Visitors can learn about the archipelago's unique biodiversity, go scuba diving, lounge on beaches, or embark on a multi-island cruise. You might also swim with sea lions or hang out with giant turtles.

Easter Island, Chile

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Easter Island is a Chilean territory in the middle of the South Pacific Ocean. It’s known for the nearly 900 stone statues of human figures, called moai , that you'll find here. The statues are believed to have been created over time, from the 11th century to some time in the 17th century. From Santiago, it’s about a 5.5-hour flight to reach the island.

Backpacking in South America: 10 Incredible Routes from 1-4 weeks

February 9, 2024

Paula Martinelli

Are you dreaming about backpacking in South America, and are wondering where to start? South America is a huge territory, and it can be intimidating. But I get your back, and you are about to find out the 10 Most incredible routes to go backpacking in South America, from a 1-week to 4-weeks itinerary.

Backpacking in South America is a dream destination for the majority of adventure travelers.

Whether you have some bucket list destinations that are unmissable, such as searching for the best hikes in South America , exploring the amazing National Parks , or soaking in the sun in Copacabana Beach in Rio de Janeiro , here you can find the perfect itinerary to go Backpacking in South America. 

…and why this is the most complete guide for backpacks in South America?

Well, amigos, this guide is a collaboration between some professional travel bloggers from all over the world, who have put these routes together, combined with my personal experience.

With so much expertise, here you can find the best route for you. All you need is to invest in the Best Backpack for Backpacking and decide on your route. 

The good news is that Backpacking in South America is easy and safe and it is very affordable. It doesn’t matter if your adventure includes hitchhiking or flying around. 

You will also enjoy:

  • Best Hikes in South America
  • Top-Rated National Parks in South America

Backpacking in South America

Backpacking is a form of low-cost, independent travel, which often includes staying in inexpensive lodgings and carrying all necessary possessions in a backpack. Once seen as a marginal form of travel undertaken only through necessity, it has since become a mainstream form of tourism Wikipedia

Backpacking in South America: How to Choose the Best Route for you!?

Before we jump into the Best Backpacking in South America, it is important to decide what is the best route for you. A good start is to ask yourself these 3 main questions:

  • How much time do you have: 1-week, 2-weeks, 3-weeks, 1 month?
  • What is your budget: Are you planning to travel on a budget or you are more of a flashpacker?
  • What are your main interests : Are you looking to visit historic cities and enjoy the local cuisine? Or maybe you want to go trekking? Maybe you are looking for more adventures such as surfing, scuba diving, visiting jungles…

South America is without a doubt one of the most diverse continents on the Planet. Here you can find the largest forest in the world, the Amazon.

It is home to the world’s second-highest mountain ranges in the Andes. You can also find world-class surf beaches. Plus you can explore glaciers, deserts and very unique wildlife.

South America attracts older and more experienced backpacker visitors than Southeast Asia, and here you have plenty of options to get off the beaten path, and it is definitely one of the ultimate backpacking destinations. 

Backpacking in South America Patagonia

Backpacking in South America Best Routes Overview

south america best travel route

Backpacking in South America | 1 WEEK ROUTES

1) brazil route: 1-week itinerary for the best of brazil.

One of the best destinations in South America for backpackers is Brazil. Besides being the largest country in South America, it is ironically a great destination for a 1-week only. It happens because of the large variety of options of places to visit within São Paulo and Rio de Janeiro states – and they are only 6-hours driving apart. If you are planning a trip to Brazil , this is a great route for you to experience the fun, culture, and beauty of this vast country. 

DAYS 1-2: SÃO PAULO

Start this South America backpack route in the largest city in Brazil, São Paulo. You have the option to hire a private guide or to visit by yourself.

Visit the Park Ibirapuera , an urban oasis in the middle of the city. Visit the Vila Mariana is known as the bohemian, culture, and art neighborhood.

On the second day, visit the Cathedral da Sé in the city center, the Municipal Theater which is one of the most important landmarks in São Paulo, and have lunch at the Mercado Municipal. You can rent a bike and ride down the Avenida Paulista , the city’s most important road. If you have more time, you can take amazing day trips from São Paulo . 

Santos is great destination when you backpacking in Brazil

DAY 3-4: PARATY, RIO DE JANEIRO

Head to Paraty in Rio de Janeiro state (5-hour driving distance). You can take a bus or rent a car. Here you can enjoy one of the most spectacular settings of preserved colonial center, the incredible ocean, surrounded by mountains.

Take a boat tour for the day and go on an island hop – a great place to explore by boat is also Angra dos Reis , with more than 365 islands. You can do kayaking, the city center sightseeing tour and also, take a Jungle-jeep tour and visit the many incredible waterfalls.  

Backpacking in South America Paraty

DAY 5-7: RIO DE JANEIRO

From Paraty, go to Rio. You can take a bus or rent a car and drive for less than 4-hours. In days you can have the taste of this marvelous city, and get to learn some of the Rio amazing fun facts .

If you take a private tour , you get to visit the main attractions in the city in as short as one day and use the second day to soak by the Copacabana Beach and enjoy some coconut water, while watching the incredible views of your surroundings. 

Also, make sure to visit the Christ the Redeemer , take the famous cable car to the Sugar Loaf Mountain, and enjoy an amazing day including hiking at the Floresta da Tijuca , the largest urban jungle in the world.

This is an amazing route to backpacking in South America if you are short on time and want to start to explore the Best of Brazil.

Sugar loaf interesting facts

2) BOLIVIA & CHILE: One of the top routes to go Backpacking in South America

Want to go backpacking in South America, but you only have a week, and want to squeeze in an off-road adventure? Bring your energy, because this grueling itinerary takes you through some of the most surreal landscapes on the planet. 

DAYS 1-2: LA PAZ, BOLIVIA

Start your journey in La Paz, Bolivia’s capital and city in the clouds. Sitting at 3,640 meters above sea level, La Paz is the highest capital city in the world.

If you are coming from a lower elevation, be sure to take it easy on your first day to give your body time to acclimate. A great relaxing activity is to ride the public transit gondolas that whisk local commuters around La Paz. One day 2, explore the city. In the evening grab the 9-hour overnight bus to the desert town of Uyuni.

Backpacking South America

DAY 3-5:  UYUNI ROAD TRIP

There isn’t much to see in Uyuni apart from a “train graveyard,” but you won’t be staying here overnight anyway. Instead, pre-book a three-day 4WD tour through the Uyuni Salt Flats, one of the most popular activities in Bolivia .

The Uyuni Salt Flats route is plied by dozens of jeeps every day and is one of the quintessential backpacker experiences in South America. You and your traveling companions will spend your days exploring otherworldly landscapes, including the famous Uyuni Salt flats, where endless salt flats let photographers play with perspective. 

Backpacking in South America

DAYS 6-7: SAN PEDRO DE ATACAMA, CHILE

You’ll end your road trip by crossing the border in Chile, where you can find lots of backpacker accommodation in San Pedro de Atacama for your final two nights. Owing to the lack of light pollution, this is one of the best places on the planet for stargazing.

You can also explore the famous Valle de la Luna , where giant sand dunes appear like Martian landscapes. San Pedro has an airport with connections to Santiago, or you can continue your backpacker journey down the coast of Chile.

Backpacking in South America

3) ECUADOR: An amazing route for adventure lovers to go backpacking in South America

Another amazing route for backpacking in South America is if you have14 days to explore. With this route you will explore volcanos, amazing lakes and also, to explore the Cuenca, the most “European city” in South America.

DAYS 1-4: QUITO, ECUADOR

Start your trip in Quito, the country’s capital and a vibrant, fun city to explore. Don’t miss the views of the city from El Panecillo , the basilicas and historic architecture, and delicious coffee and treats at Dulceria Colonial.

Be sure to take it easy your first few days if you have just arrived in Ecuador, as altitude sickness is common due to the very high elevation, and will definitely ruin your trip. Consider chewing coca leaves to counter the effects, and be sure to drink lots of water and save your hiking excursions after you have adjusted to the altitude change.

Backpacking in South America Ecuador

DAY 5: COTOPAXI VOLCANO (option of a day trip from Quito)

You have several options for day trips from Quito, or you can always spend more time in each place if you have the ability to. For easy day trips from Quito, visit the Cotopaxi Volcano and the Quilotoa Crater Lake excellent hiking, located 50 km and 170 km away from Quito, respectively.

Cotopaxi National Park is home to a massive volcano. The hike begins at 4600 meters above sea level at the parking area, then goes up to the Refugio (refuge) at 4800 meters, then continues on the glacier at 5000 meters- Check here for day tours from Quito .

DAY 6: QUILOTOA CRATER LAKE (option of a day trip from Quito)

Quilotoa is a caldera lake (a collapsed volcano) known for its other-worldly turquoise waters and spectacular views. You can trek down to the bottom and back (only 560m round trip, but very steep) on a day trip, and the Quilotoa Loop (also called the Quilotoa Traverse) is a 3-day hike that completes a loop around the top of the Laguna.

DAYS 7: MITAD DEL MUNDO (option of a day trip from Quito)  

Another must-see day trip location from Quito is the Mitad del Mundo, to experience the iconic sensation of standing with “one foot in each hemisphere!” You can book a day tour, take a bus, or take an Uber round-trip.

Backpacking South America Laguna quilotoa

Backpacking in South America | 2 WEEKS ROUTES

4) brazil route: 2-week itinerary is one of the best backpacking routes in brazil.

If you have 2 weeks to spend backpacking in South America, this is the best route for you. The majority of the international flights arrive at the airport in São Paulo. If this is your case, start your trip to São Paulo. If you fly to Rio, you can start your 2-week in Brazil route spending the first few days before you continue your trip. 

DAYS 1-3: SÃO PAULO

You can follow the same itinerary for São Paulo suggested above, or you can hire a private driver to explore more this large and amazing city. São Paulo has also many museums to visit, and if you have more time, the best ones are: Pinacoteca, MASP (Museu de Arte de São Paulo), Museu do Ipiranga , Museu de Art Moderna (MAM).

Brazil -Travel Guide need to know

DAY 4-7: CURITIBA, PARANA

From São Paulo, head to the south of Brazil to another amazing large city, Curitiba. It is less than 6-hour driving/ bus or you can take a 1-hour flight. Here you can explore one of the greenest cities in the world. You can hire a private driver or explore by yourself.

Visit the unique Wire Opera House , sample some international food and drinks in the Italian Woods neighborhood, take a walking tour of the historic district, and enjoy other great activities, such as the scenic train ride Curitiba-Paranaguá.

DAY 8-10: IGUAÇU FALLS

Head next to Iguaçu Falls, to see one of the Seven Natural Wonders of the World . You can take a short and cheap flight from Curitiba, or take a bus/ car for an 8-hour drive. You can visit the waterfalls in different ways, like by walking or boat tours.

While in the area, you can walk along two bridges, as Iguaçu City is located at the triple border of Brazil, Argentina, and Paraguay. You need to buy your ticket in advance – check here for the tickets . 

Backpacking South America Iguaçu Falls

DAY 11-14: FLORIANÓPOLIS, SANTA CATARINA

From Curitiba, head to Florianopolis for some relaxation on this magical island. It is less than a 5-hour drive/ car or you can take an affordable domestic flight.

Floripa, as the locals call it, is filled with white-sand beaches, diverse hiking trails, and lush rainforests. The center of the island has a hippie vibe, with a trendy area and rustic restaurants, perfect for backpackers. Florianopolis is one of the ultimate destinations for backpackers in South America!

Backpacking South America Santa Catarina

5) PERU: Discover the best of Peru in a 2-weeks backpacking route

Peru is a bucket list destination to go Backpacking in South America for any backpacker lover. This is because of the variety of things to do and see while doing this route. With plenty of Inca historical sites to visit, the phenomenal local cuisine, to the Best Hikes in Peru , making it a paradise for Adventure Travelers –

Plus, travel in Peru is very cheap. Ideally, this route takes 2-weeks, but if you have less time, you can always skip some attractions and still explore Peru in less time. The best transportation options to travel around Peru are buses for long-distance, small group tour vans, and hiring a private driver to take you to sites around the Cusco region, as the prices are very affordable. 

DAYS 1-3: CUZCO

Start this incredible South America backpack route in Cuzco, the archaeological capital of the Americas. Plan to spend a few days in Cusco, acclimatizing to the altitude (11,152 ft.). Make sure to visit the Cathedral in the main square and explore the busy city local market and the incredible local cuisine. 

south america best travel route

DAYS 4: DAY TRIPS FROM CUSCO

Take a day trip from Cusco going on small group tours . Explore the fascinating Sacred Valley. Visit the ancient site of Pisac, the incredible Salinas de Maras, the sacred valley of  Urubamba, and the ancient Inca temple and fortress of Ollantaytambo.

DAYS 5-6: AGUAS CALIENTES & MACHU PICCHU

You can go on a private tour or take the train from Cusco to Aguas Calientes . The next morning get up early and take the bus from Aguas Calientes to Machu Picchu and spend the day exploring the ancient city. You have the choice to climb the Montaña Machu Picchu and Huayna Picchu – you need to buy the ticket in advance. 

Backpacking South America Peru hikes

DAYS 7-9: AREQUIPA

Take the night bus from Cusco to Arequipa (a 7-hour trip). Explore the legendary White City of Arequipa. Walk the Historic Center, and visit the awe-inspiring museums. Don’t miss the Cathedral Basilica in the man square and the Santa Catalina Monastery. Visit the Yanahuara viewpoint for some good views and photos of the volcano El Misti.

DAY 10-12: CHIVAY & VALLE DEL COLCA

This section of the trip is better done by a small group tour – check options here . Visit one of the deepest Canyons in the world. Stop at Cruz del Cóndor for some of the most beautiful views of the canyon and to watch the flying of the condors.

During this stunning driving, you will stop and appreciate farming terraces, ti vicunas, alpacas, and llamas. Visit eh Tocra lake to see the flamencos and some amazing landscapes.

Backpacking in South America Peru

DAYS 13: PUNO & LAKE TITICACA (day trip from Puno)

Take a full-day tour lunch to lake Titicaca . Spend the day at the world’s highest lake, Lake Titicaca. Visit the fascinating floating islands of Uros and hear from the locals how reed islands are made. Enjoy the performance and the nicely done fresh fish lunch from the Quechua community.

Hike around the island for the great views. Make your way back to Arequipa.

DAY 14: BACK TO CUZCO

Take the train back from Puno to Cuzco. Perurail offers daily departures.

south america best travel route

6) CHILE & ARGENTINA: The adventurous Patagonia Route to go backpacking in South America

One of the most amazing places to go backpacking in South America is definitely Patagonia. Traveling across Patagonia is an amazing experience. The suggested route starts in Puerto Montt and finishes in Puerto Natales .

The total distance of the route is about 1243 miles (2000 km) and takes around 2-weeks to complete, depending on how many stops you want to make. This backpacking route in South America includes off-the-beaten-path places and famous landmarks in two countries, Chile and Argentina.

Renting a car  will help you to save some money on accommodation camping is much easier if you have a car and on food, you can buy a lot of stuff in supermarkets in Puerto Montt where everything is significantly cheaper than on the Carretera. 

Cheap accommodation like camping and hostels is in abundance in the region which means traveling here can be done on a tight budget.

DAY 1 – 7: PUERTO MONTT IN CHILE & CARRETERA AUSTRAL IN CHILE

Spend the first week of your 2-weeks in Patagonia in Chile. Considered the bouncing-off point for  Chile ’s islands and Patagonian fjords, with the Andes mountains featuring as a striking backdrop, Puerto Montt is a great city to visit on your Chilean adventures. There are many outdoor activities to do here like hiking, kayaking, rock climbing, cycling, etc. It’s a real paradise for nature lovers.

The big part of the route, 1200 km is on the Carretera Austral in Chile , a spectacular area with many outdoor activities. The scenery along the Carretera is fantastic; lush green forest, turquoise color lakes, mountain rivers, beautiful waterfalls, and picturesque mountains.

The area has many incredible one-day and multi-day hikes, mountain-biking trails, and great spots for rafting and kayaking.

south america best travel route

DAY 8-14: EXPLORE THE ARGENTINA SIDE OF PATAGONIA

The Argentinian part of the route includes El Chalten, the hiking capital of the country, and Perito Moreno Glacier , the most impressive natural attraction in this part of the world. Both places offer some incredible adventure experiences like hiking, rock climbing, glacier hiking, and kayaking. 

The route ends in Puerto Natales , a small town that is used as a gateway to the famous Torres del Paine National Park . The park is well-known as one of the best places for hiking in the region. There are two challenging long-distance treks and many easy day-hikes. 

South America backpack route

7) COLOMBIA TO ARGENTINA: The best backpacking route for experiencing the amazing cities in South America

When deciding which route to take on your South America backpacking trip you may be spoiled for choice. One route that you may want to consider to be able to see some of South America’s best cities would see you starting in Colombia’s capital and heading down to the Southern cone.

DAY 1-3: BOGOTA, COLOMBIA

Flying into Bogota, Colombia from the US or Europe you can get quickly get acquainted with the La Candelaria neighborhood, (a great place to try the best  Colombian Food  from all regions) and see some of the country’s best museums and architecture. 

Backpacking in South America Bogota Colombia

DAY 4-7: MEDELLIN

Next on this route of backpacking in South America, travel by bus up to Medellin (10 hrs) to explore the city of the eternal spring and to try the infamous Banjea Paisa. In Medellin, you can enjoy places such as the El Poblado neighborhood and take a trip to a local coffee farm

DAY 8-10: LIMA, PERU

From Medellin take a plane directly to Lima (3 hrs) and explore the architecture of the colonial buildings the Centro Historico. Then do some souvenir shopping in Miraflores and spend a couple of nights in Barranco, Lima’s bohemian neighborhood where you’ll try some of Peru’s finest ceviche

DAYS 11-14: BUENOS AIRES

From Lima, you can get a direct flight to Buenos Aires (4 hrs) or even take the bus (72 hrs). On arrival in Buenos Aires head over to San Telmo, the oldest neighborhood in the city and be sure to see the bustling Sunday market there.

Backpacking in South America Argentina

Backpacking in South America | 3 WEEKS ROUTES

3) argentina & chile: amazing itinerary for the best of southern south america.

If you have 3 weeks to backpack in South America this is a great route. But if you have more time to explore slower each location, it is even better. Traveling to the most southern tip of South America is one of the best trips you can make! Spend three weeks exploring the most beautiful destinations in Argentina and Chile with this bucket list Argentina-Chile travel itinerary , covering all the big highlights of both countries.

DAYS 1-2: BUENOS AIRES, ARGENTINA 

Start your trip in Buenos Aires , the capital of Argentina, and of the tango. The city has many landmarks, museums, restaurants, and different neighborhoods to keep you entertained for weeks. Try to keep your stay limited to a few days, especially as you’ll be coming back at the end of your trip.

DAY 3-4:  PUERTO MADRYN

Head to Puerto Madryn and the Peninsula Valdes by bus. This is one of the most beautiful nature reserves in Argentina, known for its whale watching opportunities June-December. There are penguins, elephant seals, and other wildlife as well – Check for tickets here .  

DAYS 5-7: USHUAIA  

Take the bus further south to the most southern city in the world: Ushuaia. It’s a great place for skiing, exploring small glaciers, and hiking in the Tierra del Fuego National Park, one of the best National Parks in South America .

Backpacking South America

DAYS 8-14: HEAD TO CHILE AND EXPLORE TORRES DEL PAINE  & PERITO MORENO

Your next stop should be Torres del Paine , one of the most stunning reserves for multiday hikes. You’ll see wildlife, camp in beautiful places, and enjoy some stunning glaciers.

Continue this amazing backpacking in South America route by taking the bus to the biggest glaciers outside the poles next: the Perito Moreno . There is not much else to do in the area, so don’t stay too long and just focus on a trip to the glacier.

DAYS 15-18 BARILOCHE

Head to Bariloche and explore this stunning region for its lake district next. Cross the border with Chile and enjoy the lakes from the Chilean side as well before heading up north. In this region, you can find amazing hiking.

On the border of Argentina and Chile lurks the 12,388ft (3,776m) volcano that gives the Lanín National Park its name. Cerro Tronador in Nahuel Huapi National Park is the highest mountain in Argentina’s Lakes region – its triplet of peaks – Argentino, Internacional, and Chileno – forming part of the Andes range.

If you are into skiing, Cerro Catedral is the biggest lift-accessed ski area in South America and it’s just a short bus ride away from Bariloche’s town center. It has 75mi (120km) slopes over a vertical drop of 3,773 ft (1,150m), but the stand-out feature is the view of the Nahuel Huapi Lake and the surrounding national park.

Backpacking in South America

DAY 19 -21: EXPLORE THE CITIES OF SANTIAGO & VALPARAISO

The first stop in Chile is the capital Santiago . Here you can find the original art galleries, innovative design stores, and arts & crafts fairs, as well as restaurants, bars, and coffee shops. And if you are a night owl, do not miss Barrio Bellavista’s nightlife! Nestled within the Andes Mountains, there are so many of the best things to do. Santiago has an incredible mix of ancient tradition, European influence, and beautiful wonders of the natural world will have your time in the city fille

You can also include a day trip to the graffiti capital Valparaiso as well. Located only 70 miles northwest of Santiago, the city is well known for its bohemian, artistic vibe, and lovely vistas, which makes it a great destination to include during your backpacking in South America.

Backpacking South America Santiago Chile

5) COLOMBIA & PERU: Route to discover the best of the Caribean, Inca Trails and Machu Picchu

Another amazing route to go backpacking in South America, and explore from the tropical Paradise in the Caribean to uncover one of the top destinations in South America, Peru, and the amazing cuisine to the ancient history of the Incas. You can do this route in 3 weeks and if you have more time to explore South America, extend your stay to 4-weeks. 

DAYS 1-4: CARTAGENA AND AROUND, COLOMBIA

Start your backpacking in South America adventure in Colombia and the Northern beach town of Cartagena. Admire the colonial architecture in the Walled City (Old City) before taking a few days to explore the islands of Tierra Bomba – a tropical paradise in the Caribbean. 

Backpacking in South America

DAY 5-9: MEDELLIN

A 13-hour bus journey south through rural Colombia brings you to the famous city of Medellin. Once home to the infamous Narcoterrorist Pablo Escobar, Medellin was once considered the most dangerous city in the world. Discover the city’s tumultuous past on a Comuna 13 tour and conquer the 740 step ascent of El Peñón de Guatapé.

DAYS 10-12: BOGOTA

Time to explore the capital city of Colombia. An 8-hour bus journey from Medellin and is your last destination in Colombia. Wander around the Candelaria district, unearthing commissioned street art pieces on back-alley walls.

DAYS 13-15: LIMA, PERU

Continue your backpack in the South America route, leaving Colombia behind, for now, a 3-hour flight from Bogota brings you to your first destination in Peru – Lima. The capital city is a great place to be introduced to Peruvian cuisine and the famous ceviche – a dish of raw fish cured in citrus juices. Try washing it down with a pisco sour, the national drink of Peru.

DAY 15-16: AREQUIPA

Your nest destination is Arequipa, accessible from Lima via overnight bus or 90-minute flight, is a great base to explore one of the natural wonders of Peru.

Take a day trip to the breathtaking Colca Canyon , the second deepest canyon in the World.

Backpacking in South America

  DAYS 17-19: CUSCO

Your final destination on your whistle-stop 3 to 4-week backpacking tour around South America is Cusco. Explore the heart of Sacred Valley at the Moray ruins and Maras Salt mines, before heading off to the highlight of any South America excursion: Machu Picchu – Check train tickets here .

DAYS 20-21: MACHU PICCHU

Discover the history of the famous Inca ruins on a day trip from Ollantaytambo, or via the 3-day Inca trek. Whichever way you choose to explore Machu Picchu, it is sure to provide a wonderful culmination to your trip!

Backpacking in South America

10) CHILE & ARGENTINA: 4 Weeks Itinerary for the most adventurous Backpacking in South America

For the adventurous, backpacking in South America, the hitchhiking / camping trip from Chile to Argentina is also an option for an unforgettable and rewarding experience. This route to go backpacking in South America begins after a tour of Bolivia’s famous Uyuni salt flats, with San Pedro de Atacama being the drop-off point, and ends at the Argentinian capital, Buenos Aries.

The whole trip can take between 4 weeks, depending on the number of stop-offs and luck at hitching a ride. Hitchhiking is safe and straightforward in Chile and Argentina, with many friendly truckers wanting some company or just happy to give a helping hand.

What’s more, is that these countries are perfect for camping. Chile’s Route 5 highway runs close to beaches which are a great spot to camp, and the Atacama desert is considered one of the best places in the world to see stars at night. The Argentinian countryside has plenty of forests, lakes, and campsites to enjoy the remote and beautiful outdoors.

WEEK 1: SAN PEDRO DE ATACAMA, BOLIVIA TO ANTOFAGASTA, CHILE

From San Pedro, hitchhike west to the coastal city of Antofagasta, where camping supplies can be bought at the mall. On the outskirts of town is the surreal sculpture Mano de Desierto (hand of the desert), which is worth visiting.

south america best travel route

WEEK 2: ATACAMA

Next, hitch a ride south, through the Atacama desert and towards La Serena, known for its beautiful beaches and historic churches. There are many towns along the coast worth exploring and camping on the beaches, such as Caldera and Puerto Viejo.

south america best travel route

WEEK 3: VALPARAISO & SANTIAGO

Continue south towards the trendy city of Valparaiso, full of brightly colored houses and creative street art. The Capital city of Santiago is just 70 miles east of here, which is the last stop in Chile before crossing the border into Argentina.

WEEK 4: MENDOZA TO BUENOS AIRES, ARGENTINA

After crossing the border is Mendoza, Argentina’s most important city for producing wine and famous for winery tours. The Hitchhiking route will head east across the beautiful Argentinian Countryside. Some excellent stop-off points are the nature city of San Luis and the small town of Merlot, that’s surrounded by a spectacular mountainous landscape. Follow the route north towards the city of Cordoba, Argentina’s second-largest city. Then onto Buenos Aries, which is the final stop of this epic South American route!

Backpacking South America Tango Buenos Aires

Plan Your Backpacking in South America

BUDGET: The good news is that backpacking in South America is very affordable, especially if you are traveling from other parts of the world, such as the U.S. or Europe when the exchange rate is really good. Planning an average budget of $50 to $100 USD per day/ person is relatively easy.

TRANSPORTATION: When you choose to backpack in South America, it is important to know that it is generally easy to get around the continent. It is really inexpensive to travel by just or fly. Trains are relatively rare in South America. If you decide to rent a car, it is also a good option as you can find the major international rental car companies in the main airports. South America is also safe if you decide to hitchhike around.

Request a quote and get a 15% off your rental car when you book through this site. I use and recommend RentalCar because it is the most reliable rental car source, and it allows you to compare the prices of different places.

GROUP & PRIVATE TOURS: Group or private tours are also great options, especially for some activities. A safe and great option I recommend is to book through Viator or Get Your Guide , as they have many options for tours and you can plan and book ahead.

ACCOMMODATIONS: You can find a large range of accommodations from a budget hostel or basic hotel to a large hotel chain. Make sure you book your accommodation from a reliable source, where you can also make cancelations within 24-hours. I recommend using Booking.com because of the thousands of reliable options.

south america best travel route

SAFETY: Backpacking in South America is safe, as long as you pre-plan your route. Have a plan on where you will stay, what transportation will you take, and places you want to visit. Also, leave your jewelry at home, and watch your electronics closely.

TRAVEL INSURANCE: Don’t travel to South America without Travel Insurance, as anything can go wrong. I use and recommend World Nomads , as they are the best option for travel insurance that fits any kind of adventure.

LANGUAGE: Don’t expect many people to speak English outside the major cities in South America. I recommend trying to learn some basic Spanish before your trip, or Portuguese if you are traveling to Brazil. It can be as easy as these 13 cool ways to learn Spanish without leaving home . If you don’t have the chance to learn the language, you can take with you a Spanish phrasebook or if you are going to Brazil take a Portuguese phrasebook . Or take a Translator device is also a good option. 

BACKPACK FOR BACKPACKING: Make sure you invest in a good quality backpack that is comfortable to carry around and you can fit all your belongings safely. 

WHEN TO VISIT SOUTH AMERICA: It really depends where you are going. The countries near the equator do not experience distinct seasons. As you go further south, the more seasonal the climate. Remember that the southern hemisphere seasons are reversed, with summer roughly from November to February, and winter from June to August. The high season for all countries in South America is from December-February. Check the weather for the destination you are going to. 

Backpacking in South America Peru

Travel Insurance for your trip

I never leave my home without travel insurance which is designed to help cover your expenses if something goes wrong on your trip. Things can go wrong, and you don’t want to get stuck paying tons of money if you get sick or have an accident without travel insurance. 

World Nomads Travel Insurance  has been designed by travelers for travelers, to cover their trip essentials. Especially if you are like me, travel insurance is ideal for adventurous travelers. Travel smarter and safer – You can do your quick quote below and find out how little you can pay for the essential benefit of Travel Insurance for your next trip!

south america best travel route

Backpacking in South America Conclusion

Well amigos, by now you can see that Backpacking South America is a dream destination for any adventurer traveler as it offers a large variety of incredible things to do, see and explore. There is a route for any adventure traveler or any taste or personal interest to choose from. 

Backpacking in South America is also an inexpensive trip where you can make the most of your budget . Also, it is safe to backpack in South America, as long as you plan and prepare before your trip. 

To really experience and emerge on the local culture, try not to stay at chain hotels or eat at fancy touristy restaurants. I don’t even need to mention to NEVER eat fast food. Support the local economy in any way possible as eating at local restaurants, and hiring a local guide when possible. 

When visiting remote places and interacting with indigenous villages or small communities, always ask before taking photos. Always show them the respect they all deserve. And never forget to be a responsible traveler !

Here is some further information I think you might need to plan your  trip:

  • The Top 15 Budget Backpacks for Backpacking
  •   11-Most Epic Hikes in South America
  • 16 Best Hikes in Peru + Tips
  • 10 Top-rated National Parks in South America
  • 30 Dream Destinations for Adventure Travelers

Backpacking in South America

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If you found this guide useful, follow me on Instagram to stay up to date with my travels & Subscribe to my YouTube Channel to keep you with my workout videos.

I would love it if you could follow me on Pinterest and share this guide on my social media.

Plan your Trip

You can plan your trip with this easy guide and have access to the best services I recommend and you can get discounted prices.

south america best travel route

13 Epic South America Hikes Revealed by Travel Experts

National Parks in South America

10 Most Beautiful National Parks in South America

2 thoughts on “backpacking in south america: 10 incredible routes from 1-4 weeks”.

Squeeee what an incredible itinerary for soooo many an epic trips! I love hiking so I have wanted to hike to Montaña Machu Picchu and Huayna Picchu…but other than that, I would want to spend plenty of time in Patagonia hiking until my legs can’t walk any further. 🙂

I haven’t been to South America yet, but I’m really interesting in visiting soon. Some of my friends have been and have already recommended Peru, Colombia and Ecuador, but I loved finding out more about some of the other countries and getting some sample itineraries. It’s honestly a bit overwhelming to figure out where to go first so this is super helpful. And I love the outdoors and hiking so I’m really excited to give some of these places a go

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Dreamer at Heart |

The Best 3 Month South America Itinerary

Last Updated: July 4, 2022 By Alison Browne 31 Comments

This 3-month South America itinerary includes the countries of Peru, Bolivia, Chile and Colombia. I found all the stops on this South America itinerary intriguing for the curious and adventuresome traveller.

South America Travel route: women in traditional dress spinning wool. The hat is flat and round

1. Considerations For Planning A 3 Month Itinerary In South America

When planning a 3-month itinerary to South America, it is important to consider:

  • How long do you have?
  • Do you speak any Spanish? What about Portuguese?
  • Do you know which vaccinations you need?
  • What is your budget?
  • What is the weather like?
  • How long does it take to travel between destinations?
  • Are you travelling by bus?
  • Are you taking any flights? If so do you have exit tickets booked?
  • Where is your heart set on exploring?

Whatever type of trip you are looking for, South America will deliver. Remember to leave some room in your itinerary for spontaneity and flexibility.

Read More: Read my post on Proof of Onward Travel and check out Onward Ticket to avoid hassles at any border crossings, especially if you are a nomadic traveller without set entry and exit dates.

Read More: Check out my tips on planning your travels.

Read More: Are you a solo female traveller? Read my article on travel in Solo South America Is It Safe?

South America Travel route: 3 woman and a man bid farewell to leaving tourists. They wear traditional dress, Women in red skirts, embroidered blouses and black head scarves

2. South America Itinerary 3 Months: Peru

Why I Started in Peru: The starting point of this 3 month South America itinerary was a weather-based decision. It was November and already the start of the rainy season. If I had started in Colombia and worked my way south, I would have been in southern Peru in the height of the wet season. Thus, Peru became the starting point.

I feel like every stop I made in Peru was a highlight on this 3 Month South America Itinerary.

Ollantaytambo, Peru

South America Travel route: view over Ollantaytambo from the ruins

The altitude is lower in Ollantaytambo, Peru than in Cusco, so it is a good idea to head there first and acclimatize to the altitude and avoid altitude sickness.

Don’t make this mistake: On the way to Ollantaytambo, I stopped at several sights in the Sacred Valley Chinchero, Moray and the Maras Salt mines. It was a marvellous introduction to Peru except that the altitude at these sites is even higher than Cusco. By the time I arrived in Ollantaytambo I was suffering from altitude sickness.

Ollantaytambo is the perfect place to ease into solo travel in South America. It is a small, easy-to-navigate town, where irrigation canals babble with running water and two massive Inca archaeological sites tower over the town.

I used Ollantaytambo as a base to recover from altitude sickness, gain my confidence in South American solo travel and, of course, take the train to Agua Calientes, the gateway to Machu Picchu.

Read More: Ollantaytambo Peru | A Traveller’s Guide

Where to Stay in Ollantaytambo Peru

Book A Transfer from Cusco to Ollantaytambo

From Ollantaytambo : Book your Machu Picchu Vistadome Round trip Train Ticket and a tour of the Sacred Valley

Machu Picchu, Peru (A Definite Highlight on a South America Itinerary)

South America Travel Route: Alison Browne seated, smiling with the moss covered Andes close by in the background

A South America travel route through Peru just has to include Machu Picchu and it is easy to get there from Ollantaytambo. Take PeruRail direct to Agua Calientes.

To stand in awe amidst the soaring Andes, shrouded in misty clouds and marvel at the humans who created this Inca citadel is a highlight of any South America itinerary.

Machu Picchu-the village, the big mossy rock and the Andes in the background, lots of clouds

Despite the crowds, even in low season, and the rules (you can’t circle back or re-enter to take photos or have another look) soaking up the ruins of Machu Picchu and hanging with the llamas is a memorable experience.

best places to go in South America: Alison Browne laughing as the llamas of Machu Picchu approach

Pro Travel Tip s:

  • Save time and avoid long lineups by booking your Machu Picchu entry ticket in advance.
  • If you are also planning to hike to Huayna Picchu, you must book in advance as there are limited spots each day. Here is a joint entry to Machu Picchu and Huayna Picchu .
  • Don’t forget to book your round-trip bus transfer from Aguas Calientes to Machu Picchu.
  • You can also take a full-day guided tour to Machu Picchu from Cusco
  • For the adventurers and hikers, book well in advance for treks such as the 8-day Salkantay Trek to Machu Picchu

Cusco, Peru

The lively city of Cusco, the Inca empire’s ancient capital, brims with steep cobbled streets, historic architecture and antique churches. Today the tourism trappings are overwhelming but somehow the delights of this centuries-old city shine through and it is a mandatory stop any backpacking to South America trip

best places to go in South America: cusco

Built in the shape of a puma, this city will have you constantly out of breath between the hilly streets and the high altitude. It’s the perfect place to be an urban explorer but be prepared to be inundated with ladies offering massages (minimum 25 times a day), to pay for a photo with llamas and to roll your eyes at the McDonald’s in the main square, Plaza de Armas. Peel back the layers and discover the essence of ancient Cusco.

The 3 Month South America Itinerary: Where To Stay in Cusco Peru

Book a tour from Cusco to the Sacred Valley , if you haven’t been yet. I heard fabulous things about Humantay Lake but didn’t get there. Will you?

The Sacred Valley, Peru

best places to go in South America: the red and white terraces of the salt mines

The Sacred Valley with the Rio Urubamba twisting and turning and the soaring Andes rising on either side is breathtaking. Full of sights worth visiting, purchase the “boleto touristico” (the tourist ticket) which gives a reduced entry fee to multiple sights. Pisac and Ollantaytambo sit in the Sacred Valley along with other Inca sites and villages. Don’t miss Chinchero, Moray and the Maras Salt mines.

South America Travel route: view over Inca ruins from Pisac hike

I travelled independently to Pisac from Cusco on the local buses and by collectivo. Read about the Pisac ruins and the bustling Pisac market. Or, if you are taking a tour of the Sacred Valley , make sure it includes Pisac!

Rainbow Mountain, Peru

South America Travel Route: the gorgeous muted colours of Rainbow Mountain

Rainbow Mountain, also known as Vinicuna, is a relatively new tourist destination and a must on a 3 month South America itinerary. If you like a little challenge and adventure, plan a trip to Rainbow Mountain! It’s a full-day trip from Cusco and the journey through the Andes is jaw-dropping. My nose was pressed to the window as we passed through minuscule Andean towns and watched llamas grazing on the hillsides. The blizzard on the hike down from the summit was unexpected!

Read up on everything you need to know before your hike to Rainbow Mountain.

Book your tour to Rainbow Mountain from Cusco

Lake Titicaca: the Islands of Uros, Amantani & Taquile

South America Travel route: man knitting sitting on stone wall, Lake titicaca in background. He is wearing traditional knitted hat, mostly red. with tassel at top

Lake Titicaca, the highest navigable lake in the world, is definitely worth adding to any South America itinerary. Head to Puno, and from there book either a day trip or an overnight homestay on one of the islands.

If you are looking to stay with a family, read this post on what to expect in a homestay on Amantani Island .

Uros, the closest island to Puno is worth a visit if you only have a short amount of time. Taquile is quite a long boat ride away but much less visited. Read about travelling to both of these islands: Islas Uros and Taquile: Step Back in Time.

Where To Stay in Puno .

Book A Tour: From Puno book a full-day tour to Uros Islands and Taquil e , or a half-day tour to the floating Uros Islands , or a 2-day trip to Uros, Amantani, and Taquile .

3. 3 Month South America Itinerary: Border Crossing Peru to Bolivia

Bienvenido a Bolivia reads the sign as you enter Bolivia

Getting from one destination to the next requires careful consideration on a South America travel route. I really wanted to cross the border solo by taking public buses but in the end, decided on Bolivia Hop. The organized bus service called Bolivia Hop picks up passengers in Puno, facilitates the border crossing from Peru into Bolivia and drops everyone off in La Paz.

Book Your Transfer from Puno to La Paz stopping at Copacabana and Isla del Sol.

4. South America Itinerary: Bolivia

Isla del sol, bolivia.

South America travel route: looking out over lake titicaca and the terraces of isla del sol, bolivia

After visiting Lake Titicaca from the Peru side, Copacabana on the shores of Lake Titicaca was the first stop in Bolivia with Bolivia Hop. There was enough time in this little hippie town to scrounge up a bite to eat and take a boat to Isla del Sol, the birthplace of the sun. Inca ruins, tiny villages, terraced fields and witnessing rural life are all highlights as you hike from one side of the island to the other.

Pro Travel Tip: You can also take a tour to Lake Titicaca, Copacabana, and Isla del Sol from La Paz.

Sucre, Bolivia

South America Travel Route: the white city of Sucre

I flew from La Paz to Sucre, Bolivia to start Spanish school.

All through my travels in Central and South America, I have enrolled in Spanish language schools and lived with families to enhance the immersion experience.

Sucre was no different. Living in a family compound was a great chance to improve my Spanish, gain a different perspective on life in Bolivia and stay in one place for ten days on this 3 month South America itinerary.

The 3 Month South America Itinerary: Where To Stay in Sucre Bolivia

Uyuni, Bolivia

Street art in uyuni Bolivia. Woman wearing the traditional black bowler hat

After researching how to book a tour across the Uyuni Salt Flats, I booked my tour in Sucre. There are plenty of tour operators in Uyuni and it is possible to book a tour with a tour operator in Uyuni once you arrive.

The local bus from Sucre to Uyuni is an 8-hour bus ride through very unfamiliar lunar type landscapes. There was absolutely nowhere to go to the bathroom, except a rock at the side of the road which was deemed a bathroom stop. I declined.

I was not overly impressed with Uyuni. I would not recommend lingering in Uyuni on your South America itinerary but simply use it as a starting point for the Salt Flats tour.

3 Month South America Itinerary: Where To Stay in Uyuni

Book your unique visit to the unforgettable Salt Flats from Uyuni. How will you go? On a 3-day Salt Flats and coloured lagoon tour, a Uyuni Salt Flats Luxury Tour or a sunset Salt Flats tour with wine tasting?

The Salar de Uyuni, Bolivia

South America Travel Route: the Uyuni Salt Flats a white carpet stretching out as far as the eye can see

If you have time, this is a must on a South America itinerary. The largest salt flats in the world, the Uyuni Salt Flats, was a non-negotiable for me on this South America travel route. The unique landscape of infinite whiteness, the lack of perspective and standing on an ancient, ocean floor are unforgettable experiences.

South America Travel route: pink flamingoes in the Laguna Colorada Bolivia.

It is possible to do a day tour from Uyuni. Choosing a 3 day-2 night tour to cross the Salt Flats and the uninhabited desert and mountainous landscapes that cover the southwest corner of Bolivia is quite the adventure. Geysers, flamingoes, overnight in a salt hotel. Yes, these highlights are all part of the tour. Could backpacking in South America get any better?

Read everything you need to know before you venture on this unforgettable journey.

5. South America Travel Route: Border Crossing Bolivia to Chile

South America Travel route: the green sign entering chile: Républica de Chile

On this part of the 3 month South America itinerary, one has to decide to cross into Chile or return to Uyuni, Bolivia.

On the 3-day 2-night Uyuni Salt Flat Tour, there is an option to be dropped off at the Chilean border. There is a shuttle from Chile that picks you up in Bolivia, facilitates the border crossing into Chile and drives you to San Pedro de Atacama.

Some passengers decided en route that they were not up for the long drive back to Uyuni. The landscapes are outstanding but it is a long, rough ride. At the last minute, they were able to pay and join the group crossing the border.

6. 3 Month South America Itinerary: Chile

San pedro de atacama, chile.

South America Travel route: sunset over the Andes in the Atacama Desert

San Pedro de Atacama is a hub for exploring the Atacama Desert. The town is full of foreign tourists and Chileans exploring their own country. Despite the overabundance of tour operators, San Pedro is a chill and hip little town. Make sure it is on your 3-month itinerary in South America.

From San Pedro, there are incredible landscapes to explore, including one of the clearest night skies in the world. Read about the wondrous things to discover.

Where To Stay in San Pedro de Atacama

Book Your Tours: Don’t miss an astronomical tour or a hike to the Láscar Volcano Summit and definitely don’t miss the El Tatio Geysers !

El Tatio Geysers, Chile

Steaming geysers. Andes mountains behind

The El Tatio Geysers, the highest geyser field in the world, are a half-day trip from San Pedro de Atacama and well worth the early leaving time.

This post explains how to prepare for a visit to the highest geothermal field in the southern hemisphere.

Santiago, Chile

South America Travel route: cable car in Santiago Chile

The price to travel by plane or by bus from San Pedro to Santiago were not significantly different. So I and opted for a flight to Santiago instead of a long bus ride.

Most people pass through Santiago at one point or another on their trip to Chile. Make sure you stay awhile and explore Chile’s capital city.

Read 15 Impressive Things to do in Santiago, Chile . Of course, there are more than 15 things to do in this vibrant city but these 15 will get you started.

The 3 Month South America Itinerary: Where to Stay in Santiago Chile

Book A Group Tour to Wine Country for the day or a private tour to Chilean wine country .

Valparaiso, Chile ( A Highlight of The 3 Month South America Itinerary)

colourful houses and a grey church and spire in Valparaiso Chile

Valparaiso is full of stunning street art, historical monuments and funiculars that ease the climb up the steep streets. Valpo, as the locals call it, is a must-see destination. I would rank it as one of the best places to go in South America!

This Ultimate Guide to Valparaiso is a detailed guide on what to see and do in this port city.

Where to Stay in Valparaiso Chile

Pro Travel Tip: If you don’t have time to stay in Valparaiso, it is worth doing a day trip from Santiago .

7. 3 Month South America Itinerary: Border Crossing: Chile to Colombia

Plane vivaair on the tarmac

Chilling at the airport waiting for my flight, I was completely unprepared when asked by the airline for my proof of onward travel.

Read this post, Proof of Onward Travel: Don’t Make This Mistake , to avoid hassles and use a valid travel hack.

8.South America Itinerary: Colombia

Medellin, colombia.

Brick homes jumbled together in Medellin Colombia. Is it on your South America itinerary?

Medellin is known as a hub for digital nomads. It is also known as the former most dangerous city in the world. Comuna 13 was the most dangerous neighbourhood in the city.

Today the community is rebuilding and carving a new path. Find out more by reading this post: Comuna 13: Why it Should Be on Your Medellin Itinerary

The 3 Month South America Itinerary: Where to Stay in Medellin Colombia

Book your Comuna 13 Tour here and a tour of a Coffee Farm here

Guatapé, Colombia

Huge rock with staircase. Viewing platform at top. Piedra de Peñol, Colombia

Day trips are a great way to explore a country further and on this 3 month South America itinerary, Guatapé proved that! Guatapé is the perfect day trip from Medellin. This town, full of colourfully painted houses and a lively main square, sits on the shore of a huge artificial lake.

Climb the nearby Piedra del Peñol which is just outside of Guatapé. The bus from Medellin will drop you at “La Piedra.” From Piedra del Peñol, there are plenty of tuk-tuks to take you to Guatapé.

If you are taking the 2-hour public bus to Guatapé, be sure to purchase your return bus ticket when you arrive.

Book Your Organized Tour from Medellin to Guatapé here.

Salento, Colombia

Valle de cocora - the wax palms, mountains and horses grazing

If you have time in Colombia, add Salento to your 3 month South America itinerary. Salento is the perfect place to visit a coffee farm and take a Willy’s jeep out to the Cocora Valley to hike amidst Colombia’s national tree, the wax palm.

Find out all the details right here: Salento Colombia: My Favourite Town in Colombia.

W here to Stay in Salento

The joyous trek through the Cocora Valley – book a guided trek here and a small group tour to a coffee farm here .

Jardin, Colombia (A favourite stop on the 3 Month South America Itinerary)

South America Itinerary: Yellow cable car in front of the Andes and clouds rising from the mountains in Jardin Colombia

It is a journey to get to Jardin way up in the Andes Mountains and an unforgettable destination. If you like authentic villages, this one is for you. I say it is a “must-see” on your 3 month South America itinerary.

Here are the details: The 5 Reasons You Just Have to Visit Jardin

Where to Stay in Jardin Colombia

Book your horseback riding tour to a waterfall here .

Santa Marta & Minca, Colombia

South America Travel route: Sunset over the Sierra Nevada from Minca Colombia

From Santa Marta take the bus to Minca. It’s 600 m up in the Sierra Nevada mountains. It’s cool (both rustically hip with cooler temperatures), has organic coffee farms, gorgeous birds and stunning views.

Most people travel through Santa Marta as it is the gateway to Tayrona National Park. It’s not really posted anywhere that Tayrona National Park is closed in February. Oops. So wish I had been able to take a day trip like this one .

The 3 Month South America Itinerary: Where To Stay in Santa Marta Colombia

Cartagena, Colombia

Cartagena Colombia  colourful street, facades are yellow blue and pink. Art is hanging on a stone wall

Another must-see on your South America itinerary is Cartagena. Cartagena is Colombia’s gem sitting on the Caribbean Sea. The UNESCO city is the perfect place to get lost amidst colourful façades on twisting cobblestone streets. Wandering the streets of Getsemani, camera in hand, was one of my favourite things to do in Cartagena.

Read this full guide on Things to do in Cartagena, Colombia: The Take it Slow Guide

Where to Stay in Cartagena Colombia

How about enjoying a Catamaran trip to the Rosario Islands ?

This 3 month South America itinerary checked all the boxes. I feel like all of my stops were highlights on this South America itinerary. Every stop was perfect for any curious and adventurous traveller. You’re going to fall in love with South America.

More Travel Info

If you’re travelling as a solo female traveller read my post: S olo Travel in South America | Is it Safe?

Need packing inspiration? I travelled for 3 months with changing temperatures (yes, Rainbow Mountain was cold at the top) and took a carry-on sized suitcase for all my belongings. Read how here: Wondering How to Pack Light? Tips from a Minimalist Traveller

south america best travel route

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reed boat with yellow platform to stand on, sitting by green reeds in lake

Alison Browne

Creator and Founder of Dreamer at Heart Alison, a Francophile from a young age, is following a long-held dream and has been living in Paris since 2020. Her passion for uncovering Paris and discovering the regions of France has resulted in an expertise about France that she loves to share in her articles. Also a solo traveller, Alison shares her experiences of solo travel to many corners of the world. Alison helps over 65000 readers a month plan their trips.

Reader Interactions

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January 13, 2020 at 10:02 am

wow. what an amazing itinerary. So many must-see places!!

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January 13, 2020 at 1:31 pm

South America is full of wonderful places to see. You could spend a lifetime exploring the continent!

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January 15, 2020 at 4:42 pm

Wow, amazing photos! I wish i could go right now…

January 20, 2020 at 9:11 am

I’ll go with you! Where shall we start? I would happily go back to all 4 countries and explore further afield.

January 24, 2020 at 10:10 am

Where would you start?!

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January 19, 2020 at 6:38 am

This is a totally timely blog post to find. We leave on Wednesday to travel around South America for 2 months. I love some of the sights you visited. Some spots are on our itinerary. And others like Bolivia will need to wait for another trip. It is clear from your blog post that our 2 months will just be a small taste test. We have some of our stops planned. But this will be good for some of the places we plan to wander on our own. I have pinned this and will use it as a reference guide along the way.

January 24, 2020 at 10:16 am

I hope you have a marvellous journey. I loved South America and my three months was indeed just a taste also. Where are you starting the trip?

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January 19, 2020 at 12:14 pm

What an incredible journey you had! I am going to add it to my bucket list. I am working hard to get myself bilingual. Right now my Spanish is only okay.

January 24, 2020 at 10:17 am

Every bit of Spanish adds to the depth of the journey. I am a solid beginner and had many broken conversations with locals. Being bilingual would have been so great!

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January 19, 2020 at 3:09 pm

Wonderful post! It’s amazing how similar our travels have been through Peru and, of course, Colombia, where we’re currently based in Medellín. You’ve given us lots of good info for our future travels to Chile and Bolivia. Thanks for this!

January 24, 2020 at 10:18 am

I wish I had known you last year when I was in Medellin for about 6 weeks. I hope you enjoy your future travels in Chile and Bolivia. I feel as though I just scraped the surface in both countries but it was enough of a taste to plan a return journey.

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January 19, 2020 at 6:57 pm

the whole trip looks fantastic, but if I had to pick one country, Bolivia looks beautiful. Great post.

January 24, 2020 at 10:20 am

Yes, it really was an amazing trip! All of the countries were unique and spectacular! Bolivia’s landscapes were astonishing!

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January 20, 2020 at 2:06 am

These countries in South America have been in my sights for sometime. Your journey and insightful information has fueled my desire.

Ah! That is great news! It is an amazing continent to explore!

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January 20, 2020 at 11:31 am

Looks so stunning! South America looks like such a unique travel destination, Bolivia is one that is really catching my attention.

January 24, 2020 at 10:21 am

Bolivia is amazing. The trip across the Salar de Uyuni is unforgettable!

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January 20, 2020 at 12:38 pm

I have always wanted to expand my Spanish. I never considered going to a Spanish Language School and homestay as an anchor for long term travelling. That could be the perfect bridge between time you’re out on the road and time that you want to be resting / stationary. As a writer, I could see how you could use that to catch up on the work you generated from your travels.

January 24, 2020 at 10:23 am

I love the homestays. They are quite intense though as all communication is done in the language you are learning. Also, there is plenty of homework to do for your Spanish classes. Plus you want to be exploring the location in which you are staying. So .. as per usual, finding the time to write is a struggle!!! But – I wouldn’t have it any other way. My homestays in Granada, Spain and Antigua Guatemala were also outstanding.

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January 22, 2020 at 11:04 pm

Ooh, pinning this to re-read later! We’ve been talking about South America for our next big trip, and have been looking pretty seriously at Peru and Bolivia. All of this information is so helpful – thank you!

January 24, 2020 at 10:24 am

So glad the information is helpful. Peru and Bolivia are fabulous countries to explore.

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January 23, 2020 at 3:28 am

What an amazing 3-month journey you had visiting all of these wonderful places and experiencing the people and their culture. You are an inspiration to this almost 50 traveler! What was your favourite? I am sure it would be so hard to choose. Bolivia and Peru would be mine.

January 24, 2020 at 10:25 am

Thank you, Renee. Each country was unique in its own way and my experiences were so varied. Hard to pick. Loved them all! Would return to each of them in a heart beat!

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January 23, 2020 at 10:53 am

I am hoping to visit Colombia this year. I had it on my list for last year, but I was a bit worried about the protests going on. You mentioned some other locations in Colombia that I haven’t thought about and may have to consider them now 🙂

January 24, 2020 at 10:26 am

Colombia is full of travellers of all ages. It is a wonderful place to explore. Enjoy!

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January 23, 2020 at 11:52 am

What a great post with a ton of info! Of all the countries you went to, Colombia is my favorite, but Bolivia is high on my travel wish list. Isla del Sol looks amazing, and of course I’d also like to see the salt flats while there. Your suggestion to consider the weather is a great one. I think there’s this common misconception that all of South America is more or less hot all year round, and that is simply not true. In fact, I think almost all the places I’ve been in South America have had comfortably mild temperatures!

January 24, 2020 at 10:27 am

Colombia is a wonderful country to explore. I did pull out that squashable down jacket on a few occasions!

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January 24, 2020 at 4:56 am

What a great travel route! My husband and I were just talking about South American travel, particularly to Colombia. I would love to visit Chile and Peru, and also see Macchu Pichu in real life!

January 24, 2020 at 10:28 am

Seeing Machu Picchu was a highlight for sure! That’s one thing I love about travel. You can read about a place but when you are actually standing there, you can feel it and make your own impressions.

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July 6, 2020 at 9:19 pm

You sure packed in a lot to see in 3 months! Wonderful post! Cheers!

July 13, 2020 at 10:15 am

Thank you- it was a wonderful journey. I would love to return and slow it all right down… spending months just living and exploring… (post Covid-19, of course).

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south america best travel route

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south america best travel route

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A group of hikers enjoying a basic meal together along the Inca Trail in Peru

South America Walking & Trekking Tours

  • Walking & trekking
  • South America Walking & Trekking Tours

Some adventures are simply better in hiking boots 

From the iconic Inca Trail that’ll take you through lush rainforests on your way to the ancient ruins of Machu Picchu to the rugged wilderness of Argentina’s Patagonia region, the landscapes in South America are every hiker’s dream. Let your feet do the exploring as you take in indigenous cultures and soaring scenery on a walking and trekking trip that’s bound to change your perspective on the natural world around you. Because let’s be real, Mother Nature knew exactly what she was doing in South America. 

Our South America walking & trekking tours

Inca trail express, 7 days from 1301.

Travel to Peru to discover Peru's ancient civilisation. Trek or train to Machu Picchu,...

Sacred Land of the Incas

15 days from 2467.

Visit the Sacred Land of the Inca and delight in Peru's culture with two weeks through...

Inca Trail Express from Lima

8 days from 1450.

Travel to Peru and retrace the steps of the Inca. Follow traditions from Lima to Cusco,...

Classic Hikes of Patagonia

15 days from 7344.

Embark on all the classic hikes of Patagonia – including the Torres del Paine base hike...

Patagonia: Torres del Paine Classic W Trek

6 days from 2568.

Hike the W Trek in Chilean Patagonia and discover the wild beauty of Torres del Paine...

south america best travel route

Tailor-Made trips

Take four or more on an exclusive trip and tailor your itinerary

Highlights of Patagonia

8 days from 3762.

A Patagonian hiking trip to remember – explore the diverse nature of South America with...

Peru Expedition: Trek the Great Inca Road

12 days from 3532.

Join an active 12-day expedition in Peru to hike the spectacular routes of the Great...

Patagonia: Torres del Paine Full O Circuit

11 days from 5310.

Trek the O circuit in Patagonia’s Torres del Paine National Park in Chile, on this...

A group of travelers walking along the Great Inca Road in Peru

Trek the Great Inca Road

If you want to see Peru in all its glory, you trek the Inca Trail, but if you want to get under the skin of this magnificent country, you trek the Great Inca Road. Never heard of it? We got you. Escape the crowds and put your feet to work on this epic 12-day trip, following ancient trade routes and stopping in at remote Inca outposts and fascinating archeological sites as you navigate your way through the breathtaking Andes. 

An aerial view of the stunning ruins of Machu Picchu with a group of travelers walking in the foreground

Hike to Machu Picchu

It simply doesn’t get any better than the magnificent Inca Trail: an iconic trek straight to the ruins of an ancient civilization. Cross ‘hiking to Machu Picchu’ off your bucket list as you spend days adventuring through the country’s heartland in the Sacred Valley and Ollantaytambo before arriving at the UNESCO World Heritage-listed site itself. Make sure your camera is fully charged; you'll want to remember this trip. 

A group of travelers inspecting the Perito Moreno Glacier in Argentina

Wander the landscapes of Patagonia

Chances are you’ve never seen a region as mind-blowing as Patagonia; there are the jagged peaks of the Fitz Roy and Cerro Torre mountain ranges, the dazzling icescape of Perito Moreno Glacier and some of the best hikes in all of South America. When we put it like that, how can an avid adventurer spend 8 days wandering its mesmerizing landscapes and not fall in love? Answer: you can’t. 

A group of travelers standing on top of a mountain in Patagonia, Chile

Explore Torres del Paine National Park

Get lost in Patagonia’s beauty with a six-day trek through the stunning Torres del Paine National Park. Walk past glacial lakes and marvel at soaring mountain peaks as you set your sights on a landscape of untouched wilderness. Yes, watch where you’re putting your feet, but remember to look up - this national park is also full of striking animals (read: flamingoes), and you don’t want to miss a thing. 

South America walking & trekking tour reviews

South america walking & trekking faqs, do i need a covid-19 vaccine to join a south american walking trip.

Trips from 1 January 2023 onwards

From 1 January 2023, Intrepid will no longer require travelers to provide proof of vaccination against COVID-19 (excluding all Polar trips and select adventure cruises).

However, we continue to strongly recommend that all Intrepid travelers and leaders get vaccinated to protect themselves and others.

Specific proof of testing or vaccination may still be required by your destination or airline. Please ensure you check travel and entry requirements carefully.

Learn more about Intrepid’s COVID-19 policy

What types of walking & hiking trips does Intrepid offer?

We have two main styles of walking & trekking trips:

Center-based – on a center-based trip, you'll be based in the center of the action, meaning you can enjoy the comfort of the same room every day (as well as only unpacking once) and the best restaurants and attractions in the area. Think Chamonix in the French Alps, Dobbiaco in the Dolomites or a rustic hotel in Yosemite Valley. We'll pick the best walks and hikes available either directly from your accommodation or just a short bus or train ride away. To put it bluntly – you'll be fairly comfortable while experiencing the best trails going 'round.

Point-to-point – on a point-to-point trip, you'll start in A and finish in B. We'll walk from one place to the other pretty much every day. However, we do throw in a rest day every now and then depending on the region and the miles we need to cover. Point-to-point treks include the Inca Trail, Mount Everest Base Camp, Hadrian’s Wall and the Mont Blanc Circuit. In most cases, we'll transfer your main luggage across to the next destination, so all you need to carry is the essentials (water, sun protection, waterproofs, extra layers, snacks, etc.).

What's included in a walking & trekking trip?

We include accommodation as per the itinerary, as well as transportation to and from trailheads and to all other included activities (note: we often use public transport to mingle with the locals and get a feel for local life). We also include all hiking permits, whether it's in the Himalayas or US National Parks. On top of that, we provide highly qualified, experienced and passionate local leaders to guide you throughout the trip.

How fit do I need to be to join a walking & trekking trip?

Our trips span the gamut of active adventures from relatively easy, leisurely walks to multi-day treks in high mountains. But no matter what degree of difficulty or distance you choose, we recommend that you have a reasonable level of fitness to ensure you get the most out of your trip. Try to commit to some type of physical training program for a couple of before you depart.

Here are some suggestions:

  • Long walks: go on regular 3-6 hour walks wearing the boots you’re taking and carrying a small backpack to get comfortable with carrying your gear for long stretches
  • Aerobic exercise: running, distance cycling and other aerobic classes at gyms (like pump, spin, zumba and circuit classes) are good for boosting your fitness and stamina
  • Strength training: doing body weight training like pushups, squats, dips, lunges, etc. helps to build up your strength, which is needed for steady mountain climbs (bootcamp sessions are perfect for this type of training)

What should I pack for a walking trip in South America?

It depends on where you're going, what the weather will be like and how difficult the walk that you plan to do is. Generally, it's a good idea to ensure you have the following essentials:

  • Comfortable walking shoes (make sure they're broken in if you buy a new pair!)
  • Backpack/day bag
  • Leggings, shorts or hiking pants
  • A loose, long-sleeved shirt
  • Sweater or sweatshirt
  • Retractable walking poles
  • Reusable water bottle

Read more about what to pack for a walking tour

Are Intrepid's South America walking tours accessible?

We're committed to making travel widely accessible , regardless of ability or disability. That’s why we do our best to help as many people see the world as possible, regardless of any physical or mental limitations they might have. However, we’re always happy to talk to travelers with disabilities and see if we can help guide them toward the most suitable itinerary for their needs and, where possible, make reasonable adjustments to our itineraries.

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TheTravel

Road Trip USA: 12 Most Famous Routes To Travel In America

  • Famous routes in the USA offer adventure, quirky roadside stops, and iconic diners for road trip enthusiasts craving exploration.
  • Route 66, the Pacific Coast Highway, and the Florida Keys Scenic Highway are some of the most iconic road trips in the US, with breathtaking sights and delicious food stops.
  • The Loneliest Road, the Alaska Highway, the Grand Circle, and the Oregon Trail provide unique and scenic routes through untouched wilderness, historic landmarks, and stunning landscapes.

From East to West and North to South, the United States is lucky to have numerous scenic highways and iconic roadways that are beckoning to be explored and perfect for road trips. Whether searching for breathtaking desert mountain ranges or vast misty forests, adventure, quirky roadside stops, and iconic American diners await travelers on these routes. Here are some most famous routes in the USA to travel for those with wanderlust, a yearning for exploration, and the desire to visit some of the best destinations in the US by road.

UPDATE: 2023/11/15 08:44 EST BY SUNIL PURUSHE

Two More Incredible Road Trips To An Already Outstanding List

America is truly a land of never-ending possibilities as far as epic road trips are concerned, and this list is richer by two more. From the East Coast to the Wild West, the United States of America is one of the best countries on Earth for a road trip. Drive safe!

Related: 10 Best Road Trips You Can Take Through The Scenic State Of Texas

Route 66: A Driving Adventure Along The Most Famous Road In The World

Over 2,400 miles across eight states, from Chicago, Illinois, to the Pacific Coast in Santa Monica, California.

Route 66 is one of the most famous road trips in the United States and a classic choice for travelers hoping to soak in Americana culture. Spanning from Chicago to California, Route 66 covers eight states and takes drivers through many historic landmarks and quirky roadside attractions, including the Gateway Arch in St. Louis, Missouri; the Cadillac Ranch in Amarillo, Texas; and the Santa Monica Pier in California.

  • Popular sights: Ozark Mountains in Missouri, the Painted Desert in Arizona, and the Pacific Coast in California
  • Popular food stops: Lou Mitchell's in Chicago, Illinois; the Ariston Café in Litchfield, Illinois; and the Midpoint Café in Adrian, Texas

Before traveling on the most famous road trip in the US, plan to add the best stops along Route 66 to visit on a road trip to the itinerary.

The Pacific Coast Highway: A Rocky Coastline, Striking Cliffs, And Unspoiled Beaches Make PCH One Of The Most Scenic Highways

650 miles on an epic west coast road trip from the north to the south of california..

The Pacific Coast Highway, also known as California State Route 1, is probably the most famous route in America to drive and stretches more than 600 miles across the California coast. The Pacific Coast Highway offers lots to see on the way and is a must-drive route for anyone seeking gorgeous ocean views, sunny weather, and carefree California vibes.

From the Golden Gate Bridge in San Francisco to Bixby Bridge in Big Sur, this route takes roadtrippers through some of California's most stunning and breathtaking sights.

  • Popular sights: Hearst Castle in San Simeon, Point Lobos State Reserve, Big Sur State Park, and Pfeiffer Beach
  • Popular food stops: Nepenthe Restaurant in Big Sur, Hog Island Oyster Company in Tomales Bay, and The French Laundry in Yountville

The Florida Keys Scenic Highway: 110 miles Across The Islands Of The Florida Keys

Scenic images of dolphins swimming, manatees floating in the waters, and endangered birds gliding through the brilliant blue sky..

The iconic drive along the Florida Keys Highway is perhaps one of the most beautiful road trips in the US in terms of tropical scenery and sea views. The route takes travelers from Miami to Key West with incredible ocean sights all along the way. This road also takes roadtrippers through friendly small towns filled with quirky beach bars and laid-back Florida charm.

Outdoor lovers can spend the day swimming, kayaking, snorkeling, and scuba diving in Florida's pristine waters or exploring some of the beautiful parks in the area, which include the John Pennekamp Coral Reef State Park in Key Largo and the Bahia Honda State Park in Big Pine Key. The Florida Keys are known for their fresh seafood, and travelers with a sweet tooth must try the area's famous specialty: Key Lime Pie.

  • Popular sights: Key West Lighthouse, the Ernest Hemingway Home and Museum, and the Indian Key Historic State Park
  • Popular food stops: Hogfish Bar and Grill in Stock Island, the Conch Republic Seafood Company in Key West, and the Fish House in Islamorada

Related: The History Of Route 66, And Why You Should Be Visiting Its Museums

The Blue Ridge Parkway: "America's Favorite Drive," Through The Appalachian Mountains

469 miles of breathtaking scenery through shenandoah national park and the great smoky mountains national park..

Spanning 469 miles from Virginia to North Carolina, the Blue Ridge Parkway is one of the most famous road trips in the US, as it takes drivers through the majestic Appalachian Mountains. Blue Ridge Parkway is filled with beautiful stops , and outdoor enthusiasts can enjoy camping, hiking, and fishing in the beautiful state parks found along the route, including the Great Smoky Mountains National Park.

The region is filled with plenty of wildlife, and nature lovers might stumble upon black bears, deer, and birds of prey native to the area.

  • Popular sights: Shenandoah National Park, Pisgah National Forest, Oconaluftee Visitor Center in the Great Smoky Mountains National Park, Mabry Mill in Virginia, the Moses H. Cone Memorial Park in North Carolina
  • Popular food stops: The BBQ Exchange in Gordonsville, Virginia; the Tupelo Honey Cafe in Asheville, North Carolina; and the Woodlands Barbecue in Blowing Rock

The Loneliest Road: Most Desolate, Yet Most Interesting

A road trip that touches colonial-era landscapes while passing through the wild west up to high-tech silicon valley..

The Loneliest Road is a perfect road trip route for lovers of the American Southwest and has become one of the most famous roads in America. This route belongs to the portion of U.S. Route 50 that runs through Nevada. The Loneliest Road got its name in 1986 when a travel magazine proclaimed there was absolutely nothing interesting along this route, conjuring up images of desolate landscapes and barren wastelands.

This route, however, is filled with captivating desert landscapes, historic ghost towns from Nevada's famed Gold Rush, and quirky roadside attractions.

  • Popular sights: The Ruby Mountains, the Great Basin National Park, the Eureka Opera House, and the Ward Charcoal Ovens State Historic Park
  • Popular food stops: Middlegate Station in Fallon, Grandma's in Austin, and Racks Bar and Grill in Ely

The Alaska Highway: A Work In Progress For 75 Years

A magnificent road trip through the epic northern scenery, two-thirds of which lies in canada..

Running from British Columbia to Alaska, the Alaska Highway offers travelers a unique opportunity to explore some of North America's most untouched parts of wilderness. Nature lovers can marvel at epic mountain ranges, sparkling lakes, and vast forests filled with beautiful wildlife and flora.

Visitors can hike or camp in Alaska's Denali National Park and Preserve. The Alaska Highway also offers travelers one of the best places in the entire world to see the surreal beauty of the Northern Lights during the winter months.

  • Popular sights: Mile 0 Cairn in Dawson Creek, the Signpost Forest in Watson Lake, and the Big Delta State Historical Park in Delta Junction
  • Popular food stops: The Salty Dawg Saloon in Homer and Fast Eddy's in Tok

The best time of year to drive the Alaska Highway is from late spring to early fall when the weather is warmer, and there are plenty of daylight hours. Travelers who are determined to travel the route in winter can still make the drive as long as they take extra precautions to keep warm and safe.

The Grand Circle: Some Of The Most Stunning Scenery Imaginable

An epic journey through five states and nine national parks..

The Grand Circle loop takes drivers through some of the most iconic national parks in the American Southwest. Visitors will be able to see the stunning views of Zion National Park, Bryce Canyon, and the Grand Canyon. A popular place to start this loop is in Las Vegas, where visitors can rest and refresh after a long road trip spent hiking, camping, and exploring some of the most beautiful views in the US along the way.

  • Popular sights: Las Vegas, Grand Canyon, Monument Valley, Four Corners, Mesa Verde, Arches, Bryce Canyon, Valley of Fire
  • Popular food stops: The Rocking V Cafe in Kanab, Utah; Red Iguana in Salt Lake City, Utah; and El Tovar Dining Room at Grand Canyon National Park

Related: Blue Ridge Parkway Vs. Skyline Drive: Which Is More Scenic?

Maine's Route 1: Over 500 Miles Of Pavement That Snakes Its Way Through New England

A perpetually evolving panorama of coastline, historic landmarks, and charming towns..

Route 1 takes travelers along Maine's rugged coastline, rustic seaside towns, and some of the best lobster shacks in the country. From Kittery to Fort Kent, this route features some of the most charming views of this New England state, including the Acadia National Park, Maine Maritime Museum, whale-watching tours, and some of the most famous lighthouses in America.

  • Popular sights: Acadia National Park, Maine Maritime Museum, Portland Head Light, Pemaquid Point Light, and West Quoddy Head Light
  • Popular food stops: Red's Eats in Wiscasset, Moody's Diner in Waldoboro, The Whale's Tale in Boothbay Harbor

The Great River Road: A National Scenic Byway And All-American Road Following The Mississippi For 3,000 miles

A collection of state and local roads that take the course of the mississippi river through 10 states of america..

The Great River Road is also among the most famous road trips US states have to offer; it follows the Mississippi River from Minnesota to Louisiana and features charming river towns, breathtaking views of the epic Mississippi River, and historic sites related to the Lewis and Clark Expedition and the American Civil War. This route is also one of the best road trips in the US for foodies, offering everything from Tennessee barbecue to New Orleans gumbo.

  • Popular sights: Vicksburg National Military Park in Mississippi; the Gateway Arch in St. Louis, Missouri; and the Bayou Sauvage National Wildlife Refuge in Louisiana
  • Popular food stops: The Frostop Drive-In in New Orleans, Louisiana; The Blue Owl in Kimmswick, Missouri; and Fitz's Root Beer in St. Louis, Missouri

Related: Here's What Roadtrippers Should Know About The Loneliest Road In America

The Oregon Trail: America's Historic Road Trip Where 400,000 Pioneers Traveled From 1840 To 1880 In Wagons

Nearly 2,000 miles through mountains, valleys, and wild prairie on the historic route of america's first settlers..

Exploring The Oregon Trail is one of the most famous roads in America; it's a road trip made for history buffs and adults who spend their childhoods playing the popular video game. This historic route follows the path of the 19th-century pioneers who settled in the West, offering a fascinating glimpse into America's frontier past. There are plenty of museums on the route that tell the story of westward expansion, such as the National Historic Oregon Trail Interpretive Center in Baker City, Oregon.

Tourists can even visit pioneer cemeteries scattered along the Oregon Trail that shed light on just how grueling this journey was. Some of these cemeteries include the Whitman Mission National Historic Site in Walla Walla, Washington, and the Blue Mountain Cemetery in Prairie City, Oregon.

  • Popular sights: Independence Rock in Wyoming, Chimney Rock in Nebraska, and Fort Laramie in Wyoming
  • Popular food stops: The Oregon Trail Restaurant in Baker City, Oregon, and Fort Laramie Bed and Breakfast Cafe in Fort Laramie, Wyoming

Mighty 5: A Ride Into The Heart Of America's Red Rock Country

Driving through 5 national parks of utah for the most epic adventure..

Known to many as "The Utah National Parks Road Trip" or "Mighty 5 Road Trip", this famous US route is often considered the best road trip in America and, by some, even the best in the world. Drive through Utah's national parks with canyons stretching as far as the eye can see, soaring sandstone cliffs, fire-colored rock hoodoos, and thousands of dramatic arches, like the famous formations in Arches National Park .

  • Popular sights: Zion National Park, Bryce Canyon National Park, Capitol Reef National Park, Arches National Park, and Canyonlands National Parks
  • Popular food stops: Hell's Backbone Grill and Farm in Boulder, Capitol Burger in Torrey, Arches Thai in Moab, I D K Barbecue in Tropic

Olympic Peninsula Loop: a 300 Mile-Long Odyssey Through Stunningly Gorgeous Landscape

Winding around the perimeter of olympic national park, passing rugged mountain peaks, pristine alpine lakes, lush green forests, and scenic beaches..

Although packed with famous US highways that are seemingly made for road trips, few Washington drives are as iconic as the Olympic Peninsula Loop. The Olympic Peninsula Loop is 330 miles long and studded with countless sites to explore.

Although the loop can be covered in one day, to justify this road trip, travelers on the route can break the journey along many stops, such as the glassy Lake Cushman inside Olympic National Forest, Port Townsend known for its Victorian architecture, Lavender farms in the town of Sequim (pronounced “Squim”) and a historic lighthouse from 1857 inside Dungeness National Wildlife Refuge. Seattle and Portland are two major cities accessible from the Olympic Peninsula Loop.

  • Popular sights: Lake Cushman, Lighthouse inside Dungeness Refuge, Hoh Rain Forest, La Push, Ruby Beach, Hurricane Ridge, Lake Crescent
  • Popular food stops: Pellegrino's Italian Kitchen in Tumwater, Jean-Pierre's Three16 in Tumwater, Gardner's Restaurant in Olympia

Road Trip USA: 12 Most Famous Routes To Travel In America

Shall We Go Home Travel

  • Joe Bayfield
  • December 20, 2021
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The Ideal 2-Month South America Itinerary For Budget Backpackers

What’s the best budget backpacking route for 2 months in south america.

The variety of travel routes you can take through South America is endless.

The best route really depends on your goals and budget. 2 months in South America is a great amount of time. You can spend 20 days in three different countries or two weeks in each country and see 6 in total!

For 2 months in South America on a budget , I think the best travel route would be one that goes through Ecuador, Peru, and Bolivia as they are cheap compared to places like Chile and Brazil , close together, and the travel routes between them by bus and air are short and well established.

Machu Picchu (Peru)

South America 2-Month Budget Itinerary – Ecuador, Peru & Bolivia

  • Pros – the cheapest way to travel through South America, perfect for budget backpackers. This itinerary also has lots of flexibility to extend your stay in your favourite places as well
  • Cons – you will be skipping some of the more popular sights such as the Galapagos islands, and taking some long overnight buses to stick to a budget

Here is a the complete 2-month South America itinerary for budget travellers:

Country 1 - Ecuador

  • Day 1 – Quito
  • Day 2-3 – Otavalo
  • Day 4-5 – Mindo
  • Day 6-7 – Quito
  • Day 8-9 – Cotopaxi National Park
  • Day 10-14 – Latacunga / Quilotoa Trek
  • Day 15-17 – Baños

Day 18-21 – Montanita

  • Day 22 – Travel day to Lima

Country 2 - Peru

  • Day 23-24 – Lima
  • Day 25-26 – Paracas
  • Day 27-28 – Huacachina
  • Day 29-33 – Arequipa / Colca Canyon
  • Day 34-36 – Cusco
  • Day 37-41 – Salkantay Trek/Machu Picchu
  • Day 42 – Cusco
  • Day 43 – Travel day to Copacabana

Country 3 - Bolivia

  • Day 44-45 – Copacabana
  • Day 46-48 – La Paz
  • Day 49-52 – Rurrenabaque / Amazon Tour
  • Day 53 – La Paz
  • Day 54 – Travel day to Uyuni
  • Day 55-57 – Uyuni Salt Flats Tour
  • Day 58/59 – Uyuni /Return to La Paz /Home

Days 1-22 - Ecuador

Day 1 - quito.

For your first day in South America, best to take it easy and acclimatise to the higher altitude. You will only be here for the day but don’t worry though as you will be returning to Quito in a couple of days.

The easiest and cheapest thing to do is to explore the city on a free walking tour . The tour takes you to the main sights in the historical centre including Plaza Grande – the main square which includes the presidential palace, and La Ronda – the popular tourist street filled with galleries, craft shops, and restaurants.

For more great things to do in Quito including chocolate tasing, museums, and visiting the equator , head to the guide below:

  • The 19 Best Things To Do In Quito As A Backpacker

view over Quito, Ecuador

Day 2-3 - Otavalo

Otavalo is a 2–3-hour journey north of Quito by bus. There are two reasons to come here: the huge indigenous market the town is famous for, and the crater lake hike at Laguna Cuicocha. 

On your first day in Otavalo, you can visit the market which is the oldest and largest Indian handicrafts market in all of South America . It spreads out from the main square for blocks in each direction and sells everything from blankets and ponchos to jewellery, instruments, leather goods, spices, and more. 

On your second day it’s time to try your first hike at altitude.

Laguna Cuicocha , which translates to Lake of Guinea Pigs, was given this name due to the shape of the two islands that can be seen in the middle of the lake. A circular trail goes around the lake, and you can hike around the entire thing for amazing views of the islands, lake, and Volcano Cotacachi off in the distance.  

Everything you need to know about Otavalo and getting to the Laguna can be found in the two posts below:

  • The Best Things To Do In Otavalo As A Backpacker
  • How To Visit Laguna Cuicocha From Otavalo

Day 4-5 - Mindo

The Mindo cloud forest is the perfect escape from the high altitudes of Quito and Otavalo. The lush forest ecosystem of Mindo has the perfect conditions to grow what is known as some of the best chocolate in the world.

Spend your first day here on a tour around a chocolate farm that will show you how the cacao plant is grown and harvested, ending in a tasting session!

On your second day in Mindo, you have a wealth of options from tubing down the rivers to tropical birdwatching to hiking in the waterfall sanctuary. 

Read our complete Mindo guide here with even more great things to do such as mountain biking and night forest tours :

  • The 8 Best Things To Do In Mindo As A Backpacker

birds of mindo

Day 6-7 - Quito

Now that you have spent some time adjusting to the high altitude of Ecuador, you can return to Quito to explore further.

On your first day back in the capital, you should ride the Teleferico – Quito’s cable car that takes you from 3000m at the edge of the city, all the way to 3495m at the summit of Volcano Pichincha. At the top, you will have unobstructed views of the city, as well as of the many volcanoes surrounding Quito. Make sure you book into one of the many great backpacker hostels as well to get more great views – Secret Garden is our favourite!

Then on your last day in Quito, it’s time to visit ‘Mitad Del Mundo’ or the middle of the world in English, which is where you can go to stand on the actual equator line.

Our complete guide to the capital where these days are broken down into a more detailed itinerary can be found here:

  • The Perfect 3-Day Quito Itinerary 

Day 8-9 - Cotopaxi National Park

Time to get treated to one of the best hostel experiences in all of South America.

Booking a two-night stay at Secret Garden Cotopaxi is the best way to see the National Park and experience the stunning Cotopaxi Volcano . The hostel sits directly opposite the volcano and the views are unrivalled. They also run tours into the park, so everything is taken care of for you.

Everything you need to know about booking and staying at Secret Garden Cotopaxi can be found here:

  • Secret Garden Cotopaxi Review 

walking in the valleys of Cotopaxi

Day 10-14 - Latacunga / Quilotoa Loop

The next town you visit after Cotopaxi is Latacunga, where you will be preparing for one of the best treks in Ecuador.

You will need to set aside 3 full days to complete the Quilotoa Loop Trek and add in a day after as well for rest and recovery. This self-guided trek through the beautiful Andean countryside comes to 40km in total.

The final day of the trek ends up at the spectacular Quilotoa Crater , one of the most popular tourist attractions in Ecuador. 

All you need to know about preparing for the trek including where to stay in Latacunga and over the 3 days can be found here: 

  • The Best Hostels On The Quilotoa Trek 
  • The Complete Guide To The Quilotoa Trek

Preparing for your first trip to South America? 

Here are 22 FAQ’s to help you prepare for the trip of a lifetime: 

How To Prepare For South America

How To Travel South America: 22 FAQs To Prepare For Your Next Trip

Planning a trip to South America can be an exhilarating adventure filled with diverse landscapes, rich cultures, and unforgettable experiences. However, to ensure a smooth and enjoyable journey, it's essential to be well-prepared on several fronts. Here are 22 frequently asked questions...

Day 15-17 - Baños

Baños is the adventure capital of the country.

But after 3 days of trekking, why not start with a spa and massage day with treatments fuelled by the volcanic activity around the town?

El Refugio is the best choice and one of the many public baths in town.  Along with thermal baths, they have saunas, steam rooms, and offer a range of spa services such as massages, mud baths, and pedicures.

On your second day in Baños, it’s time to ride the ‘Route of Waterfalls’ – A single main road that winds its way through the Baños valley, with waterfalls dotted at almost every corner and bend on the way.

The best stop along the route is Pailon del Diablo , an insanely powerful waterfall that plunges 61 metres (200ft) into a pool of powerful rapids. With bridges and paths running through the gorge, and multiple platforms and viewpoints, this is an incredible natural wonder not to be missed.

On your final day, you have a choice of many other activities including white water rafting, trekking up Tungurahua volcano or just relaxing and enjoying the town.

For more information on all these activities in Baños including the best restaurants, hostels and transport tips, head to the full guide below:

  • The Essential Baños 4-Day Itinerary

waterfall in Banos, Ecuador

To end your time in Ecuador, we are heading to the beach to one of the best surf and party destinations in all of South America.

Montanita is a tiny surf town full of great Spanish schools where you can spend your time in the day, and lots of bars, clubs where you can spend your evenings partying away.

Our complete guide Montañita including Spanish schools, surf tips, and nightlife guide can be found here:

  • Is Montanita Worth Visiting? 10 Great Reasons To Visit In 2023

Day 22 - Travel Day To Lima

Well done! You’ve ticked off your first country on this 2-month South America Itinerary.

On your final day in Ecuador, you will have to make your way to Guayaquil from Montanita which is a 4–5-hour journey. From there you can take a flight to Lima and continue the next part of this epic 2-month journey.

Lima

Days 23-43 - Peru

Day 23-24 - lima.

Your first day in Lima should be spent on the free walking tour of the historical centre. The tour will take you around the highlights of the historical centre such as San Martin Square and the Santo Domingo Church.

After seeing the historical centre it’s time to head to Miraflores . This is the preferred area for tourists and travellers with an abundance of trendy cafes and great restaurants all situated amongst the seafront parks and boardwalks.

On day 2, head to the bohemian district Barranco. Barranco is one of the city’s hippest neighbourhoods with colourful street art, mural-covered buildings, and hidden coffee shops all set within an old colonial-era mansion-style district.

Our Lima backpacker guides have everything you need to know:

  • The Best Things To Do In Lima As A Backpacker
  • Lima vs Cusco: Which Is Best For You If Short On Time?

Day 25-26 - Paracas

Paracas is Peru’s famous desert filled with rolling dunes and jagged cliffs that drop off to the crashing waves of the Pacific Ocean.

The entire area is a national park, and this untouched natural landscape is perfect for backpackers looking for exploration and adventure.

You can explore the park by bicycle , ATV, or guided tour on one day. And on the other, a trip to the Ballestas Islands is well worth it. The islands are known as Peru’s Galapagos Islands and you can see whales, sea lions, penguins, and thousands of sea birds on a tour.

All the information you need is for visiting the park can be found below:

  • The 4 Best Ways To Visit Paracas National Park
  • Paracas Backpacker Guide & 3-Day Itinerary

seal in Paracas

Day 27-28 - Huacachina

Visiting the desert oasis of Huacachina is a necessary stop on any backpacker’s journey through Peru for several reasons. You get to fly across the desert in sand buggies, sandboard down massive sand dunes and party the night away in the crazy backpacker hostels.

Our 2-day Huacachina itinerary with more information on hostels and restaurants be found here:

  • Huacachina 2-Day Backpacker Itinerary 

Day 29-33 - Arequipa & Colca Canyon

Arequipa is an underrated gem of a city bursting with beauty and charm. With tranquil cobblestone streets, fantastic local cuisine, and great rooftop bars , all surrounded by a backdrop of picturesque volcanoes, the city has a lot to offer.

On top of this, this will be your starting point for trekking into Colca Canyon , the second deepest canyon in the world.  

Trekking down into the second deepest canyon in the world is an experience like no other. You’ll spend most of your time picking your jaw up off the floor as you walk around in awe of the canyon’s vastness. The tour will take a full two days and two nights before returning to Arequipa for a day of recovery.

Then from Arequipa, you will need to take an overnight bus to Cusco as it’s a long journey (14 hours). Best to do it whilst sleeping.

For more information on the Arequipa and guided treks into Colca Canyon:

  • The Best Things To Do In Arequipa As A Backpacker
  • Colca Canyon: Guided Trek Vs Without a Guide

Arequipa Best Things To Do As A Backpacker

Day 34-36 - Cusco

The ancient capital of the Inca Empire – known for a wealth of archaeological remains and beautiful Spanish colonial-era architecture – is now one of the most popular backpacker hubs in all of South America.

As always, start with a free walking tour on your first day and get a feel for the city. Or if you are feeling adventurous, we highly recommend trekking up to 5000m to the summit of Rainbow Mountain.

Then for your final day in Cusco, you have lots of options to choose from including chocolate tours, massages or partying in the many great backpacker hostels.

For more information on Cusco and the best activities outside of the city such as Rainbow Mountain, check out the posts linked below:

  • Cusco Backpacker Guide & Best Things To Do
  • Vinicunca vs Palccoyo: Which Rainbow Mountain Is Best?

Day 37-41 - The Salkantay Trek & Machu Picchu

One of the best ways to see Machu Picchu is via the 5-day Salkantay Trek.

On this trek, you will see many incredible sights along the way and it’s also the cheapest way to see the ancient citadel as your ticket and accommodation are all included in the price of the trek.

Laguna Humantay and Salkantay Mountain are just two of the incredible places you will visit. The best part though is the c.120km you’ll walk, the friendships formed, and the sense of accomplishment gained from trekking in the mountains with a bunch of random backpackers.

For everything you need to know on planning and preparing for the Salkantay Trek:

  • The Salkantay Trek Guide & Itinerary

Day 42-43 - Cusco & Travel To Bolivia

After 5 days of trekking, a rest day in Cusco is needed to recover and wash all your dirty trekking gear. Check out our posts on the best backpacker hostels and restaurants so that your return to Cusco is set up for comfort and relaxation

Then the day, take the 9-hour bus from Cusco to Copacabana to start the final part of this 2-month South America itinerary in Bolivia.

Humantay Lake

Days 44-60 - Bolivia

Day 44-45 - copacabana & lake titicaca.

Lake Titicaca is the highest navigable lake in the world at 3,810 metres above sea level.

Half of it sits in Peru, the other half in Bolivia. The town of Copacabana on the Bolivian side is a small but pretty place filled with local markets and artisan restaurants, but it’s the lake itself that is the must-see.

Fun activities include walking up to the summit of Cerro Calvario to get beautiful views of the lake and taking a boat tour to Isla del Sol , the largest island on the lake. You can easily arrange tours through your accommodation or head down to the pier to book.

Day 46-48 - La Paz

Once you reach La Paz you have an endless list of things to choose from such as biking down Death Road , trekking in the Valley of the Moon , or climbing Huayna Potosi .

3 days is a good amount of time to cover it all. We recommend riding down Death Road one day and then using the others to explore in and outside of the city.

Follow our La Paz backpacker guide to help you plan further:

  • The 13 Best Things To Do In La Paz As A Backpacker

La Paz snow-capped mountain

Day 49-52 - Rurenabaque / Amazon Tour

The next step on this 2-month South America itinerary is a visit to the Amazon. From La Paz you can catch a 30-minute flight up north to the frontier town of Rurrenabaque.

Visiting the Amazon in Bolivia is much cheaper and easier compared to other countries in South America.

The standard Amazon tour is 3 days and 2 nights, and you will be picked up in Rurrenabaque. On the tour, your days will be spent on a longboat winding through the tributaries of the Amazon searching for caimans, anacondas, and exotic birds.

We took a day on either side in Rurrenabaque to enjoy the town and rest and recuperate. That’s the beauty of having 2 months travelling – you can slow down and not worry about rushing everywhere all the time.

Our complete guide to booking an Amazon tour and flying to Rurrenabaque from La Paz can be found here:

  • How To Visit The Amazon In Bolivia

Day 53 - La Paz

If you prefer to break your long journeys up, then take an extra day in La Paz here.

The flight back from the Amazon is short so if you prefer to save the day then you can either hop on another flight down to Uyuni or take the overnight bus which takes 8-9 hours.

If you decide to take a day here to rest, then make sure you book yourself somewhere nice. La Paz has a wide range of backpacker hostels from budget to luxury hostels.

For more on our favourite backpacker hostels in La Paz:

  • The 10 Best Backpacker Hostels In La Paz

how to book an amazon tour from rurrenbaque, Bolivia

Day 54 - Uyuni

Once you arrive in Uyuni, go window shopping for the best salt flat tours (it’s cheaper to book in person!) and get yourself ready – it’s time to end this epic two-month South America trip with probably one of the best tours on the whole continent.

Day 55-57 - Salt Flats Tour

The 3-day Salar De Uyuni tour will take you from one unique landscape to the next, starting with the white expanse of the salt flat on day 1, to the high-altitude desert of the Andes on the next.

Your mind will be blown by all the incredible scenery and you will leave this trip leave on a huge high. The perfect way to end an incredible time in South America!

Uyuni tours can either drop you off at the Chilean border or take you back to the town of Uyuni. As we are at the end of the 2-month itinerary, we assume heading back to Uyuni is best.

Our Uyuni guides have all the information you need including the best tour company and what to pack:

  • The Ultimate Uyuni Salt Flats Guide
  • When To Visit Uyuni For The Mirror Effect

GUIDE TO SALAR DE UYUNI BOLIVIA

Day 58-59 – Uyuni / Return to La Paz / Home

Take one final night in the town of Uyuni before returning to La Paz. Once in La Paz, find somewhere nice to stay for your final night in South America before taking your last flight home!

That’s our recommended route and itinerary for travelling South America in 2 months on a budget.

For even more great itineraries that will fit every traveller’s need, check out these posts:

  • How To Spend 3 Months In South America
  • The Ideal 1-Month Backpacking Itinerary For Peru, Bolivia & Chile
  • 4 Fantastic Three-Week Itineraries For South America

lakes and mountains, Atacama Itinerary

How Much Money Do You Need For 2 Months In South America?

To travel to South America for 2 months you need between $2000-$3000.

If you wish to travel South America on a backpacker budget, then $1000 a month is a good rule of thumb. You will need to eat at local markets most days, stay in the cheaper backpacker hostels and stick to local overnight buses for any long journeys. 

Aim to take $3000 if you wish to eat out at a restaurant once or twice a week, if you want to pay for a more expensive tour every now and then and want to take the odd flight between countries to speed up your journey time so you have longer in each place you visit.

If two months is too much or not enough for you for an extended South America itinerary, check out the post below that summarises six of the best itineraries I’ve put together:

  • How Many Days Do You Need In South America – 6 Great Itineraries That Work For Every Traveller

Popular South America Itineraries

If you have more than two-weeks to spare then why not check out our other South America itineraries ranging from three weeks to three months:

  • 5 Expertly Curated Three-Week South America Itineraries
  • The Comprehensive Six-Week South America Backpacking Itinerary
  • 4 Epic 1-Month South America Backpacking Itineraries
  • The Perfect 2-Month South America Itinerary For Budget Backpackers
  • The Ideal 3-Month South America Backpacking Itinerary
  • The Perfect 1-Month Peru and Bolivia Itinerary
  • The 8 Best Digital Nomad Cities In South America
  • 4 Perfectly Planned 10-Day Itineraries For South America 
  • 4 Fast-Paced One Week Backpacking Itineraries For South America
  • A Flashpacker Five-Week South America Itinerary
  • From North to South: The Complete 10-Week South America Itinerary
  • Colombia, Ecuador & Peru Itinerary: From Two Weeks To Two Months

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  1. 9 Epic South America Backpacking Routes: The Best Itineraries and

    THE BEST SOUTH AMERICA BACKPACKING ROUTES AND ITINERARIES. ... Tips for Saving Money in South America. Travel by public transport between cities, specifically by bus, as much as possible, as air travel is very expensive; Travel slower, because the longer you spend in a city, the cheaper the average cost per day becomes ...

  2. Backpacking South America Travel Guide (TRAVEL TIPS • 2024)

    Backpacking Peru is the essence of travelling in South America. Though tourism has spiked in Peru in recent years, there is still plenty of magic to be found here. The cost of backpacking Peru is a little higher than you might expect. Expect to pay between $30-40 USD a day whilst travelling here.

  3. South America trip planner: 8 incredible routes

    1. Southern Patagonian Andes: Argentina & Chile. Duration: 10 days Best for: Hiking, biking, glaciers and off-road adventure Route: El Chaltén > Lago Argentino > Puerto Natales > Torres del Paine The southern Patagonian Andes are as spectacular as any landscape in South America.

  4. 6 Months, 8 Countries: The Ultimate South America Travel Itinerary

    You'll spend less in cheaper countries but more in the south and Brazil. To reduce costs further, stay in hostels or cheap local hospedajes (guesthouses), self-cater, travel overnight and avoid guided tours. Aim to visit the Andean nations in the drier months (May to September) and Patagonia during the warmer months (November to March).

  5. Your South America itinerary: 7 ideas for exploring the continent

    1. Southern Brazil: from Rio's beaches to Serra Gaúcha's mountain bases. Start in Rio (1), where beaches and samba bars will kick off your trip in style. Head south to Costa Verde (2), backed by forested mountain peaks and brimming with hidden gems like colonial Paraty and the breath-taking beaches of Ilha Grande.Then turn inland towards the historic towns of Minas Gerals (3).

  6. Backpacking South America: 7 Epic Itineraries for One Week to One Month

    The two-week Colombia itinerary above can easily be extended to become one month in the country. Once you have completed this two-week route and ended up in Cartagena, spend the extra two weeks on the Caribbean coast. The northern coast is the beautiful, picture-perfect shoreline of your beach holiday dreams.

  7. Backpacking Routes South America

    Carry on reading to find out more of the best routes to take when travelling in South America! 2. The Super Loop - The Circular South America Travel Route. If you've got a lot of time on your hands, and you want to see even more of South America than you'd see in the Gringo Trail, try the Super South American loop.

  8. The Ultimate Six Week South America Travel Itinerary & Route

    Day 39-43 - Torres Del Paine National Park. Time to end this epic six-week South America itinerary with one of the best treks in the world - the W-trek in Torres Del Paine National Park. This 5-day self-guided trek takes you in the shape of a W - in, out, and around the beautiful Cordillera Paine mountain range.

  9. Ultimate 3 Month South America Itinerary For 2024

    Our South America travel budget: £3500/£4000. Our budget for this South America travel itinerary was roughly £3500 for 3 months travel in South America including flights to and from the UK and a couple of internal flights (Brazil to Peru, Peru to Galapagos Islands). It doesn't include the cost of travel insurance, gear or vaccinations.

  10. Backpacking in South America

    Estimated Duration: 4-5 months. Best for: Hitting all the main highlights. The Gringo Trail is a classic, tried and true South America backpacking route. The travel itinerary hits all of the main attractions across Western South America — skipping Uruguay, Brazil and everything east of Colombia, including Venezuela.

  11. The 10 Best South America Road Trips

    10 of the Best South American Road Trips. 1. The Seven Lakes, Argentina. Length: 108 km. Vehicle type: Any. Cost: Around $250USD. This short but stunning section of the famous Argentinian Route 40 stretches from San Martín De Los Andes to Villa La Angostura.

  12. Backpacking Itinerary

    Route: Colonia > Montevideo > Piriapolis > Punta Del Este > Cabo Polonio. Punta de Este by Sebástian. Straddled between the 'big two' South American nations is beautiful Uruguay. Small but special, the high quality of life enjoyed by Uruguayans is something anyone can appreciate.

  13. Our Epic 4 Month Backpacking South America Itinerary

    Bradley Williams. Last Updated: February 16, 2024. Our epic 4 month backpacking South America itinerary took us all across the continent, from the Amazon rainforest in the north to glaciers in the south. When I graduated university back in 2015, there was only one thing I wanted to do, and that was see the world!

  14. South America Backpacking Route: 3 Months Itinerary (2024)

    Welcome to our 3 month South America backpacking route. It is no secret that South America boasts one of the world's vastest continents, and in our opinion, is one of the best for any type of adventure travel. Home to mysterious cultures and ruins, breathtaking landscapes as well as vibrant cultures, it truly is one of those regions that has it all.

  15. South America Backpacking Route

    Ihla Grande. 2-3 Days. Brazil. Petropolis. 1-2 Days. Brazil. Rio de Janeiro. 3-6 Days. This South America backpacking route is designed for 6 months if you take it at a leisurely place and usually opt for the higher end of the suggested time-frames.

  16. 7 BEST South America Backpacking Routes (For Every Traveler)

    Move over Southeast Asia and Europe: South America is the new backpacking hotspot. Backpacking South America, though underrated, is an experience that has everything you could ever ask for as a backpacker - the inexpensive cost of travel, incredible natural wonders, bustling cities, nightlife, culture and history, and so much more. This ultimate guide to South America backpacking routes ...

  17. 25 Best Places to Visit in South America

    San Rafael is known for its natural beauty, including mountains, waterfalls, and rivers. You can bird watch, hike, or simply soak in nature. "People want to come to have an inner journey ...

  18. Ultimate 3-Month South America Backpacking Itinerary & Route

    Here is a full breakdown of this 3-month South America itinerary that covers Ecuador, Peru, Bolivia, Chile and Argentina: Week 1 - Ecuador - Quito and Cotopaxi Secret Garden. Week 2 - Ecuador - Quilotoa and Baños. Week 3 - Ecuador - Guayaquil and Galapagos Islands. Week 4 - Peru - Lima, Paracas and Huacachina.

  19. How To Travel South America [22 FAQs For Your Next Trip]

    Here are some useful tips for dealing with altitude in South America: Take your first days slowly - When arriving somewhere with a high altitude (let's take Quito for example at 2800m), take a couple of days to acclimatise. Don't plan any strenuous activities and see how you feel. Get lots of sleep and stay rested.

  20. Backpacking in South America: 10 Incredible Routes from 1-4 weeks

    6) CHILE & ARGENTINA: The adventurous Patagonia Route to go backpacking in South America. One of the most amazing places to go backpacking in South America is definitely Patagonia. Traveling across Patagonia is an amazing experience. The suggested route starts in Puerto Montt and finishes in Puerto Natales.

  21. The Best 3 Month South America Itinerary

    Rainbow Mountain, also known as Vinicuna, is a relatively new tourist destination and a must on a 3 month South America itinerary. If you like a little challenge and adventure, plan a trip to Rainbow Mountain! It's a full-day trip from Cusco and the journey through the Andes is jaw-dropping.

  22. 5-Week South America Backpacking Itinerary [Luxury & Budget]

    A good rule of thumb for backpacking South America is $500 a week. So, for five weeks of travelling around South America, I would budget a minimum of $2500. However, the flashpacker five-week itinerary has you visiting five countries with several flights included. It also includes some of the best tours in South America such as Machu Picchu ...

  23. Best South America Walking & Trekking Tours 2024/2025

    South America Walking & Trekking Tours ; Some adventures are simply better in hiking boots From the iconic Inca Trail that'll take you through lush rainforests on your way to the ancient ruins of Machu Picchu to the rugged wilderness of Argentina's Patagonia region, the landscapes in South America are every hiker's dream. Let your feet do ...

  24. National Geographic unveils best travel destinations for 2024 ...

    Kenya, Kyoto, and Paris, West Virginia, Alaska, and Niagara Falls all landed on National Geographic's list of best places to travel to in 2024. But this year there's a fun new twist.

  25. Road Trip USA: 12 Most Famous Routes To Travel In America

    Related: 10 Best Road Trips You Can Take Through The Scenic State Of Texas Route 66: A Driving Adventure Along The Most Famous Road In The World . Over 2,400 miles across eight states, from ...

  26. Ideal 2-Month South America Itinerary For Budget Backpackers

    The variety of travel routes you can take through South America is endless. The best route really depends on your goals and budget. 2 months in South America is a great amount of time. ... If you wish to travel South America on a backpacker budget, then $1000 a month is a good rule of thumb. You will need to eat at local markets most days, stay ...