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Annapurna Circuit – Nepal’s Classic Circuit Trek

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Asia , Hikes , Nepal

annapurna-circuit-weather

The Annapurna Circuit is one of the most popular and most epic treks in Nepal . This classic trek meanders through Himalayan foothills and over high passes, offering picturesque mountain views along the way. 

Annapurna Circuit Trek

Route overview.

The Annapurna Circuit is one of the greatest treks in Nepal, if not the world.

Although road construction over the past two decades has severely impacted the trekking experience (more on this later).

Note: if you are a mountain biker, the road on the western side makes for one of the most exhilarating and scenic mountain biking experiences!

Where Does The Annapurna Circuit Start and End?

The trek begins at Besisahar (which is a 7-8 hour drive from Kathmandu) and concludes in the Kali Gandaki Gorge – the disputed highest gorge in the world that separates Dhaulagiri (8,176 meters) in the West and Annapurna (8,091 meters) in the East.

The circuit is traditionally followed on an anti-clockwise trail – for acclimatization reasons – that circumvents the Annapurna Massif. It takes trekkers through the Annapurna, Manang and Mustang region of central Nepal.

Route Details

At its pinnacle, the trek crosses the Thorung La Pass (5,416 meters) before descending down to the town of Muktinath. From here the road construction activities  (2004 -2008/09) have had a measurable impact on the Annapurna Circuit trekking experience.

The Nepalese government have realized that the road on both the Western (Pokhara-Muktinath) and Eastern (Chame-Manang) side of the circuit has had a negative impact on trekking tourism. Thus, they have created a number of New Annapurna Trekking Trails (called NATT-trails).

These NATT-trails, marked blue and white or red and white, take trekkers away from the dusty and unpleasant roads. The alternative routes provide a much more pleasant trekking experience. 

How Long Is The Annapurna Circuit?

The Annapurna circuit typically takes between 16-20 days to complete. This is depending if you decide to tack on a diversion to Annapurna Base Camp  and the  Annapurna Sanctuary ). It covers between 150-240 km depending on when you decide to end the tour or use transportation vehicles.

Scenery and Landscape

The scenery on the Annapurna Circuit is extraordinarily beautiful. Trekkers pass through rice terraced paddy fields, subtropical forests, and glacial environments.

 You will see a number of major mountains including the Annapurna Massif (I-IV), three 8,000 metre peaks – Dhaulagiri (8,176 meters), Manaslu (8,156 meters) and Annapurna I (8,091 meters). There are numerous other peaks of 6,000 to 7,000 meters.

Please Note: The Annapurna Circuit is situated in the Annapurna and Mustang regions of central Nepal. It is home to the Annapurna Massif. The schematic below illustrates Nepal’s trekking regions (not to scale).

Annapurna Regional Map

The Annapurna Circuit is situated in the Annapurna and Mustang regions of central Nepal. It is home to the Annapurna Massif. The schematic illustrates Nepal’s trekking regions (not to scale)

annapurna-trek-map

Annapurna Trek Altitude Profile

The schematic diagram below shows the route altitude profile for the Annapurna Circuit.

annapurna-circuit-altitude-map

Annapurna Circuit Itinerary

Below is a detailed Annapurna Circuit itinerary. Where possible we have highlighted the NATT-Trails that can be used to avoid the road. Please note that this is a typical Annapurna Circuit itinerary. Some tour operators offer variations on this route.

annapurna-circuit-road

Day 1-2: Arrive Kathmandu (Drive to Besisahar / Fly to Pokhara)

Arrive in Kathmandu, usually spend a day sightseeing in the capital city.

See more in our guide on what to do in Kathmandu . 

Drive from Kathmandu (1,300 meters) to Besisahar / Khudi (circa 800 meters) via bus. The trip takes between 7 and 8 hours, meandering through countryside villages.

The Annapurna Circuit typically starts at Besisahar, an hour’s trek from Khudi. Some operators may drive you to Khudi and commence the trek from there.

Day 3: Trek from Besisahar (820 meters) to Khudi and onto Bahundanda (1,310 meters)

Trek from Besisahar (820 meters) to Khudi and onto Bahundanda (1,310 meters). This traditional route has been impacted by the road construction so some operators have started using new trails that bypass the road. Instead, you go  to the village of Sikrung (2,200 meters).

The latter is a fairly steep climb to a rather high altitude. But it does offer a more untainted Annapurna trekking experience. Expect to trek between 6-7 hours.

Day 4: Trek from Bahundanda (1,310 meters) / or Sirung (2,200 meters) to Jagat (1,300 meters) or potentially Chamje (1,410 meters)

Trek from Bahundanda (1,310 meters) / or Sirung (2,200 meters) to Jagat (1,300 meters) or potentially Chamje (1,410 meters). If on day 4 you followed the traditional route to Bahundanda, you will trek to Ghermu (1,130 meters) and onto Jagat. You might stay the night here or take a steep hour-long trek up to Chamje (1,410 meters).

We recommend staying the night at Chamje instead of Jagat, which is a dirty and crowded village. If on day 4 you stopped at Sikrung, you will likely follow a route via Syange (1,100 meters) to Jagat and up to Chamje.

Expect to see great rice terraced landscapes and views of the Manaslu Range during early stages of this day’s trekking.

Day 5: Trek from Jagat / Chamje (1,300 / 1,410 meters) to Dharapani (1,960 meters)

Trek from Jagat / Chamje (1,300 / 1,410 meters) to Dharapani (1,960 meters). Continuing north into the Manang region, you will trek through agricultural fields of corn and potatoes and then forests of rhododendrons.

Eventually reach the quaint village of Tal (1,700 meters). From Tal you will trek for another 6 kms (circa 3 hours) via Karte to the village of Dharapani (1,960 meters).

Day 6: Trek from Dharapani (1,960 meters) to Chame (2,710 meters) via Bagarchap and Danakyu, and then either along the lower trail or upper trail to Koto (2,640 meters)

Trek from Dharapani (1,960 meters) to Chame (2,710 meters) via Bagarchap and Danakyu, and then either along the lower trail or upper trail to Koto (2,640 meters).

From Koto you trek a further hour to the busy village of Chame. Some trekkers and operators prefer an overnight stay in the quieter village of Koto. On this rather steep trekking day you will get some great views of Annapurna II and IV, as well as Lamjung Himal.

Day 7: Trek from Chame (2,710 meters) to Pisang via Bhratang (2,850 meters) and Dhukur Pokhari (3,240 meters)

Trek from Chame (2,710 meters) to Pisang via Bhratang (2,850 meters) and Dhukur Pokhari (3,240 meters). From Dhukur Pokhari the trail splits and you may either trek to Upper Pisang (3,310 meters) or to Lower Pisang (3,250 meters) for an overnight stay.

If you take the latter to Lower Pisang we highly recommend re-joining the upper trail on day 8. This provides arguably the best views of the whole Annapurna Circuit.

Day 8: Trek using the upper trail from Pisang (3,310 meters) to Manang (3,450 meters) via Ghyaru (3,730 meters), Ngawal (3,680 meters), Humde (3,330 meters and Bhraga (3,450 meters)

Trek using the upper trail from Pisang (3,310 meters) to Manang (3,450 meters) via Ghyaru (3,730 meters), Ngawal (3,680 meters), Humde (3,330 meters and Bhraga (3,450 meters).

The mountain views on this portion of the Circuit are exceptional, as are the quaint villages along the trail. A visit to Barge monastery is worthwhile before the final stretch to Manang.

Day 9: Acclimatization day in Manang

Manang is one of the main towns on the Circuit. Many trekkers take this opportunity to spend a rest acclimatization day in the town.

Short excursions to the Gangapurna Lake and Bhojo Gompa (a Buddhist ecclesiastical fortification of learning) are common among trekkers. There are also day trips around the town. You might want to consider visiting the offices of the Himalayan Rescue Association for a talk on high altitude risks.

Day 10: Trek from Manang northwest out of the Marshyangdi Valley and up to the small village of Yak Kharka (4,110 meters)

Trek from Manang northwest out of the Marshyangdi Valley and up to the small village of Yak Kharka (4,110 meters). If you haven’t started feeling the effects of altitude yet, you might start doing so from today. Some trekkers continue onto the tiny village of Letdar (4,200 meters). Teahouse accommodation is limited in both these villages.

Day 11: Trek from Yak Kharka (4,110 meters) to High Camp (4,850 meters)

Trek from Yak Kharka (4,110 meters) to High Camp (4,850 meters). This is a fairly tough and steep day. Some tour operators will stop for the night at Thorang Phendi (4,450 meters). This is a good idea if trekkers are struggling with the altitude.

However, continuing on to High Camp is, in our opinion, preferable. This is because it makes the next day’s treks to Muktinath (3,800 meters) a lot shorter and easier. Accommodation facilities and amenities in Thorang Phendi and High Camp are both good. Please note: continuing onto High Camp means sleeping at high altitude, which is not advised if you are suffering from acute mountain sickness (AMS) symptoms .

Day 12: Trek from High Camp (4,850 meters) across the Thorung Pass (the highest point on the trek at 5,416 meters) and then back down to Muktinath (3,800 meters) via Charabu (4,230 meters)

Trek from High Camp (4,850 meters) across the Thorung Pass (the highest point on the trek at 5,416 meters). You then go back down to Muktinath (3,800 meters) via Charabu (4,230 meters). Prepare for a tough, icy-cold day of trekking. The descent from Thorung Pass is steep and trekking poles come in handy. Muktinath, although an important pilgrimage site for both Hindu’s (see the Vishnu Temple) and Buddhists (see the Monastery), is a rather characterless village. Depending on your operator, you will likely stay overnight in Muktinath. For independent trekkers, the Bob Marley Guesthouse in the center of town is a great shout!

Day 13: Trek from Muktinath (3,800 meters) to Marpha (2,665 meters) via the awesome village of Kagbeni (2,800 meters)

Trek from Muktinath (3,800 meters) to Marpha (2,665 meters) via the awesome village of Kagbeni (2,800 meters). From Kagbeni to Jomsom we recommend taking a jeep to avoid the unpleasant dusty roads.

Once you get to Jomsom you can join the ne NATT-trail (which is 2 hours longer than the road option) to Marpha. Marpha is famous for being the centre of the apple region in Nepal. Do try the apple brandy if you get a chance.

Day 14: Trek from Marpha (2,665 meters) to Kalopani (2,530 meters), via Chokhopani, and continue to Kokhethanti to avoid the road

Trek from Marpha (2,665 meters) to Kalopani (2,530 meters), via Chokhopani, and continue to Kokhethanti to avoid the road. Some trekkers grab a jeep from Marpha all the way to Tatapani (see day 15).

Day 15: Trek from Kolapani (2,530 meters) to Tatapani (1,200 meters)

Trek from Kolapani (2,530 meters) to Tatapani (1,200 meters). Using a new NATT-trail (marked in red and white), you can avoid the road and follow a trail that climbs steeply before joining a path that will take you through the towns of Kopochepani, Rupsechhahara, Dana and finally Tatapani.

Day 16: Trek up from Tatapani (1,200 meters) to Ghorepani (2,870 meters)

Trek up from Tatapani (1,200 meters) to Ghorepani (2,870 meters), via the towns of Ghara, Sikha and Chitre. You will most likely stay overnight in Ghorepani in preparation for an early start the next day.

Day 17: Trek from Ghorepani (2,870 meters) up Poon Hill (3,870 meters) and back down to Tadapani (2,710 meters)

Trek from Ghorepani (2,870 meters) up Poon Hill (3,870 meters) and back down to Tadapani (2,710 meters). You will start this days trekking early so as to get up Poon Hill for the impressive sunrise. First light illuminates surrounding rice terraces and Annapurna and Dhaulagiri massifs. The classic Annapurna Circuit trek then descends to Tadapani for an overnight stay.

Note: we have heard that instead of heading up Poon Hill, the hill opposite in the direction of Chomrong provides an equally impressive (if not better view) without any crowding issues.

Day 18: Trek from Tadapani (2,710 meters) to Naya Pul (1,070 meters) via Gandruk and then catch a short bus ride back to Pokhara

Trek from Tadapani (2,710 meters) to Naya Pul (1,070 meters) via Gandruk and then catch a short bus ride back to Pokhara. This is the end of the Annapurna Circuit and an extraordinary 18 days!

Note: It is possible to follow the old Annapurna Circuit from Ghorepani to Phedi via Landruk, although this takes an extra 2 days compared to the direct exit from Ghorepani to Naya Pul.

Please Note: From Muktinath onwards the classic Annapurna Circuit has been severely impacted by the road that joins Jomsom to Muktinath. If you choose to trek this route be prepared for an unpleasant and dusty experience, as jeeps wiz by you. Thankfully there are alternative options via the New Annapurna Trekking Trails (NATT-trails).

Suggested route options from Muktinath

If you are not on a set tour we suggest the following route:

  • Trek to the charmingly wonderful town of Kagbeni (2,800 meters) for an overnight stay. We recommend taking the high trail out of Muktinath via Jhong, as this offers better mountain views
  • From Kagbeni to Jomsom take a jeep as dust driven from the common winds in this region and the constant flow of vehicles on the road make for unpleasant trekking
  • From Jomsom take the new NATT-trail (marked in red and white) to Marpha (2,665 meters) where you can stay overnight and then continue following the route set out from Day 13 below

Also Note: As the road starts in Muktinath, you can cheat and catch a truck all the way to Jomsom. Continue your trek or catch a flight to Kathmandu if you need to shorten your trek (we highly recommend not skipping Kagbeni though). You can also get a bus from Muktinath all the way back to Pokhara if you have run out of time. If you are a mountain biking fanatic you can rent a mountain bike to take one of the most amazing rides down and out of Muktinath – this area of Nepal is fast becoming mountain biking Mecca

Annapurna Route Variations

There are a number of route variations on the Annapurna Circuit. Here are three worth mentioning.

If you don’t have much time in the Annapurna Circuit you may want to consider the Poon Hill Trek ,  The Royal Trek  or the  Ghorepani Poon Hill Trek (also called the small Annapurna Circuit). Nepal is heaven for trekkers and has some of the best thru-hikes in the world .

  • Annapurna base Camp Trek
  • Naar-Pho Valley
  • Tilicho Lake

It is possible to include a five day diversion to Annapurna Base Camp onto the Annapurna Circuit trek. This involves continuing north from Tadapani so as to join the old Annapurna Circuit at Landruk.

Read more about the Annapurna Base Camp Trek

A variation to the Annapurna Circuit that has been growing in popularity since opening to foreigners in 2002 is the Naar-Pho Valley.

The route begins near Koto (on day 5/6 of the classic Annapurna Circuit) and follows a trail via two distinctly Tibetan villages – Phugaon and Naar – which are both located at over 4,000 meters. After nine days trekking the route exits via the Kang La Pass (5,300 meters) to Ngawal, where you re-join the Annapurna Circuit on your way to Manang. The detour via the Naar-Pho Valley in effect adds seven days to the traditional Annapurna Circuit as you would have spent two days trekking from Koto to Ngawal and on to Manang had you stayed on the main track.

A special permit, which can only be organised through a trekking agency, is required to enter the Naar-Pho Valley. You will also need to take a guide as tourist infrastructure is poor. Most trekkers opt for the traditional camping style of trekking with porters, tents and cooks.

A 3-4 day trek to Tilicho Lake (4,920 meters), one of the highest lakes in the world, has become a relatively popular diversion on the Annapurna Circuit.

The trek starts in Manang, and follows a path on the northern side of the valley to Khangsar (note: there are maps that show a path on the southern side of the valley but we recommend avoiding this as it is in poor condition and prone to landslides).

From Khangsar there are two paths that leave the town – the lower and upper path. Take the upper path, as it is safer, until you reach Shree Kharka where you can overnight at one of the two teahouses there.

From Shree Kharka walk about 45 miuntes until you reach point where the path splits into a lower and upper trail. Make sure to take the lower trail (the upper trail is marked ‘Danger’). A further 3 hours trekking and you will arrive at Tilicho Base Camp where you can stay overnight at one of the teahouses.

Depart Tilicho Base Camp early the next morning to avoid the high winds and clouds that roll in by mid-morning. The trek up to the lake is steep and tough. It takes about 3 hours and can be very cold due to the altitude, so dress warmly. The descent follows the same path back to Base Camp (approx. an hour) or to Shree Kharka (4 hours from the lake). Overnight at Shree Kharka.

The next day take a trail (which is signposted) directly to Yak Kharka via Old Khangasar, where you re-join the Annapurna Circuit.

Recommended Guidebook

Annapurna: 14 Classic Treks Including the Annapurna Circuit

Need an up-to-date guide book with maps that include the NATT-Trails? We recommend either Andrées de Ruiter and Prem Rai’s guide, Trekking the Annapurna Circuit , or Sian Pritchard-Jones and Bob Gibbons guide, Annapurna: A Trekker’s Guide .

Annapurna Circuit FAQ

How much does it cost to hike the annapurna circuit.

The cost of an Annapurna Circuit varies depending on which route variation you take. It also depends when you trek (out of season tends to be a little cheaper) and whether to trek with a local or western trekking agency, or indeed independently.

We have provided a detailed Annapurna Circuit Cost article here but in summary you should budget for the following key expenses:

Visa, Vaccinations, Insurance etc: ~$300-$500

Equipment (buying and hiring): ~$500-$800

Flights to Kathmandu:  ~$1,000

Tour Agency: ~$1000 for a cheap local agency to ~$3,000 for a pricey Western trekking agency. You could do an independent trek for ~$700 employing a local guide

check out our list of Nepal trekking companies recommendations .

Tips:  ~$200-$300

Misc (additional food, unplanned travel / hotels ect):  $200

Total Costs:  $2,500 – $5,000

Do I need a permit for the Annapurna Circuit?

Yes. An Annapurna Conservation Area Project permit and Trekker Information Management System registration are required for the Annapurna Circuit trek.

If you are joining an organised tour, these will be arranged for you. If you are looking to go it alone you will have to bring four passport-sized photographs and go to the offices of the Nepal Tourism Board in Kathmandu to apply. We recommend bringing copies of your passport and insurance policy. The offices follow government working hours and days, and are not open on Sunday.

When is the best time to hike the Annapurna Circuit?

The best time to trek the Annapurna Circuit is either in the Spring (March to Mid May) or in the Autumn (mid / late September to December). Unfortunately these also happen to be the busiest times of the year as they are the best time for Nepal trekking ..

Towards December the weather starts getting particularly cold and the routes get distinctly quieter. If you are a hardened trekker a winter Annapurna Circuit (late December through February) can provide a very authentic Nepal trekking experience.

The main challenge of a winter trek, apart from the cold, is the snow and ice that often obstructs the higher trails and the Thorung Pass. During bad winter seasons these trails may be closed.

Unlike the Everest region that gets very wet during the rainy monsoon season, the Annapurna and Mustang regions stay relatively dry, making June through September, a relatively good time to trek as well.

Here’s a detailed article on  weather on the Annapurna Circuit .

Is altitude sickness a risk on the Annapurna Circuit?

Yes, some trekkers do suffer from altitude sickness on the Annapurna Circuit as it is a high altitude trek. At its highest point, Thorung Pass, you will reach an altitude of 5,416 meters (17,769 feet).

Fortunately because of the circuits length the opportunities for appropriate acclimatisation are good. Hence, the prevalence of moderate or sever altitude sickness is low.

Nonetheless, it is important to have a detailed understanding of the risks associated with high altitude trekking and how the body acclimatises.

We recommend you read our detailed article on  Altitude Sickness and Acclimatisation .

How difficult is the Annapurna Circuit hike?

The Annapurna Circuit trek is challenging. You will be trekking for 4-7 hours a day for over two weeks, so you will need to be peak physical condition. The best way to prepare is to get as many kilometres under foot on hikes in your home country.

What do I need to pack for the Annapurna Circuit trek?

Trekking in the Annapurna region requires a number of essential pieces of trekking clothing and equipment. AC is a long and tough trek. You will be exposed you to a range of altitudes where temperatures fluctuate dramatically between night and day.

Many pieces of equipment can be rented or bought in Kathmandu or Pokhara. Even so, we recommend bringing the most important pieces of gear with you.

We've written a detailed Annapurna hiking packing list .

Insurance Information

Trekking insurance is a must in Nepal. This is particularly the case in the Annapurna Region, which at stages is very remote. If an accident should occur that requires medical assistance and evacuation you will definitely want trekking insurance that can cover the costs of air ambulance and treatment.

Moreover, it is prudent to have insurance that covers you for any travel related risks. insurance should cover stolen, damaged or delayed baggage; flight delays and interruptions; and tour operators default.

This article on travel and trekking insurance in Nepal provides detailed information on what type of insurance you need.

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About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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Thanks for the useful information. Really helpful!

Hi Mark, this is a really nice blog with very comprehensive information!!

I'd like to do the trekking on my own, as an independent trekker, but I've heard that there are some new regulations comming for this year (2023) and that a local guide or agency is mandatory to do the central part of the annapurna circuit. Also, that the TIMS can not be got by independent trekkers but only if you hire an agency. Would you have any up to day news about it?

Hi Daniel, thanks for checking in. I’m not aware of the new regulations, but it is definitely possible. Nepal authorities have been talking about this for years. Here’s the latest from the Guardian: https://www.theguardian.com/travel/2023/mar/30/nepal-imposes-ban-on-mountain-trekking-without-a-guide

We work with local guides to offer great value adventures at unbeatable prices

Backpack Adventures

The Annapurna Circuit Trek Itinerary: the ultimate guide

This post offers you the ultimate Annapurna Circuit trek itinerary. The Annapurna Circuit trek was once the most popular tea house trek in Nepal . In about a month it was possible to walk around the Annapurna mountain peaks. This trek was famous for its ethnic villages, natural beauty and easy access from Kathmandu or Pokhara. 

But the Annapurna Circuit trek has changed tremendously in recent years. There was a time that the further up you went, the more isolated the villages were. It took people days on foot to reach the nearest city, the nearest school or the nearest health care post. For tourists, this remoteness was part of the charm.   

Ongoing road construction now connects most villages on the Annapurna Circuit with the outside world. Jeeps drive up and down on dusty roads, changing the landscape for better and worse. Tourists planning a trek in Nepal are wondering whether the Annapurna Circuit trek is still worth it.

Annapurna Circuit trek: view from Marpha

Why choose the Annapurna Circuit trek

Despite the new roads going up the Marsyangdi and Kali Gandaki valleys, the Annapurna Circuit trek is still very much worth it. Although many things have changed with the new roads, a lot of things also remained the same. People are just as friendly, the villages just as authentic and the mountain views just as spectacular. 

In short, it is still a very beautiful trek with a huge variety in landscapes, villages and people. The road itself is nothing more than a dirt track and actually carries relatively little traffic. In addition, there are plenty of alternative side trails to bypass them all together. The NATT trails set up by Prem Rai and Andrees de Ruiter are well marked and follow the traditional circuit, but avoid the road as much as possible.   

The Annapurna Circuit trek requires a certain amount of time, but most of the hike is easygoing. Gradual climbs and well marked trails with frequent restaurants and lodges to take a break. What makes it challenging is the tough day you climb the Thorung La Pass and the altitude after Manang. 

To prevent altitude sickness it is important to give yourself enough time to acclimatize. Don’t go up too fast and take some days to rest. The better your body has adjusted to the height, the easier the climb up to Thorung La will be.   

This was my first trek in Nepal and even though many others followed such as the Langtang Trek , Poon Hill trek and The Gokyo lakes trek , I still consider myself an amateur hiker. Thorung La was difficult, but I made it. If I can do it, you can too, as long as you prepare well. 

Annapurna Circuit trek: Marsyangdi valley

Annapurna Circuit trek itinerary

The classic Annapurna Circuit trek itinerary started in Besisahar where you climbed up the Marsyangdi valley towards Manang, crossed the Thorung La Pass, visited Muktinath and Jomsom and then walked down the Kali Gandaki valley towards Beni. This took about 20 – 30 days

The roads give you more flexibility in where to start or end the trail as well as how much time you take. Jeeps go as far up as Manang on the Marsyangdi valley side and Muktinath on the Kali Gandaki valley side.

Clockwise or anti Clockwise ?

The Annapurna Circuit Trek is a loop with different starting and end points. The first thing to decide is whether you hike clockwise starting at the Kali Gandaki valley or anti clockwise starting at the Marsyangdi valley. 

The general advice and also my recommendation is to hike anti clockwise from east to west. This is the easier and safer direction to go. The Marsyangdi valley offers a more gradual climb and Manang is a great village to acclimatize well, before attempting Thorung La. 

The Thorung La Pass is at 5416 meters high and altitude sickness is a serious risk. From Manang to Thorong La, there are several more villages like Yak Kharka (4020 m) and Letdar (4230 m) to stop and acclimatize or get help if you do suffer from altitude sickness. Thorung Phedi (4450 m) and High Camp (4850 m) are the last lodges before the pass. 

From west to east the last village is Muktinath (3750 m) and a few basic lodges at Charabu (4210 m). After the last lodge it is a very long and steep ascent to Thorung La with nothing in between. Taking this approach is not only more difficult and requires you to be very fit, it is also potentially dangerous. You go high quickly and without proper acclimatization small things like bad weather or an injury can become very problematic. 

Annapurna Circuit trek: on the way too thorung La

How much time?

The roads have made it possible to do the Annapurna Circuit trek in much less time than the original 30 days. Still, the Annapurna Circuit trek is an area where slow travel is very rewarding. The villages on the way are very interesting and a destination in their own right. Furthermore, there are lots of side trips to escape the crowds.

Another reason to take it slow on the Annapurna Circuit Trek is again the altitude. Yes it is possible to take a jeep all the way to Manang (3520), but you will not only miss out on lots of beautiful scenery, you will also increase your risk of getting altitude sickness.   

Looking at the distances and trekking times, it looks possible to trek from Manang to Thorong La in less than two days, but again, this would be very foolish. Experts advise to not ascend more than 300 – 400 meters per day once you are above 3000 meters high. 

On the Annapurna Circuit trek this advice translates in at least one acclimatization day in Manang and another acclimatization day in Letdar before spending the night at Thorung Phedi. I followed exactly this advice and still struggled with the altitude when crossing the Thorung La pass. 

Even if you are short on time, you need to acclimatize. You could do the Annapurna Circuit trek in 2 weeks if you decide to fly from Jomsom back to Pokhara. If you have more time, walking down the Kali Gandaki valley is definitely worth it. Although road construction has had a big impact here, I still enjoyed the villages of Marpha and Tukuche as well as the scenery from Tukuche to Letdar and Ghasa. 

Annapurna Circuit trek: Kali Gandaki valley

Where to start the Annapurna Circuit trek

With jeeps now going all the way to Manang, where to start the Annapurna Circuit trek has become a big question. I already mentioned that going straight to Manang isn’t the best idea for several reasons. In fact, my favorite trekking days were from Chame to Pisang and Pisang to Manang. 

Some trekkers still decide to follow the original Annapurna circuit trek itinerary and start at Besisahar. Because I had recently done the Poon Hill trek through the lower foothills of the Annapurna’s I decided to take a jeep up to Syange. 

Others start at Bhulbhule or Chame. To help you decide, it is maybe good to know that the road is most busy between Besisahar and Bhulbhule although there is an alternative NATT trail as well. 

From Kathmandu there are direct buses all the way up to Bhulbhule. The direct bus is a great option if you like to start in Bhulbhule. If you prefer to start later on, it is better to take a bus to Besisahar and then change to local jeeps that go all the way to Syange, Chame or even Manang. 

My personal advice is to start no further than Chame. The scenery after Chame is very beautiful.   

Where to end the Annapurna Circuit

A lot of hikers end their Annapurna Circuit trek in Jomsom from where you can fly back to Pokhara. A comfortable option if you are short on time, but you will miss out on the beauty of the Kali Gandaki valley. 

Marpha and Tukuche are very scenic traditional villages worth a visit. Furthermore, the hike from Tukuche to Lete and Ghasa is very beautiful. I hiked in the Kali Gandaki valley twice. The first time I ended my hike in Tatopani. A small village with warm water pools. The second time I ended my hike in Ghasa. 

From both towns it is possible to take a jeep down to Beni. There you can change on a bus to Pokhara. 

Manang

My Annapurna circuit trek itinerary    

In this Annapurna Circuit trek itinerary I mention every day the amount of time it took me from start to finish. I am a slow hiker though. I like to take frequent breaks to enjoy the beautiful views. If you are a fit hiker, you can probably do it in much less time

Day 1: Bus from Kathmandu to Besisahar/Syange

I started my Annapurna Circuit trek itinerary from Kathmandu where I took a bus to Besisahar. The original start of the trail. After a long and bumpy bus ride of 8 hours in a crowded bus I was happy to arrive for a late lunch. 

I was curious about the new road all the way up to Manang. As I had recently done the Poon Hill trek I already saw the lower foothills of the Annapurnas in all its beauty and decided to skip the first two days of trekking by taking a jeep to Syange. 

At the jeep station I quickly found a jeep that was slowly filling up. Jeeps leave mostly in the early mornings. It was already late in the afternoon and now it took at least two hours before the jeep had enough passengers and cargo.

It is only 30 kilometers from Besisahar to Syange, but the jeep journey took over 3 hours. I soon regretted my decision not to walk. The first part to Bhulbule was quite ok, but after that the road got really bad and scary. 

I am glad I had a careful driver that knew what he was doing and took it slow. Not all drivers are like that in Nepal. There was even an extra person that frequently got out to check the road or to remove stones. Just as it got dark I saw the lodges of Syange. 

Logistics : Direct buses to Besisahar (7 – 8 hours) and Bhulbule (8 – 9 hours) leave everyday from the Gongabu bus station (new bus park or Machapokhari) in Kathmandu. Get there early as it is a chaotic bus station and buses leave between 6 – 8 AM in the morning. It is best to reserve your tickets a day in advance at the bus station or at a travel agency in Thamel. 

For destinations further up the trail (Syange, Ghermu, Chame, Pisang, Manang) take a bus to Besisahar. Jeeps leave from the jeep bus station in Besisahar. There is a dual price system with foreigners paying slightly more. 

Personally, I would start walking in Bhulbule and certainly not go much further than Syange by jeep. After Bhulbhule the road is not in a very good condition and the journey will be adventurous to say the least. 

Day 2: Syange – Tal  

16 kilometers, 8 hours

I always feel excited on my first day of hiking. Being in the mountains with the fresh air feels invigorating. After an early breakfast I left Syange and immediately entered a narrow gorge where I shared the road with porters carrying chickens and goats. 

Walking on the jeep road wasn’t as bad as I had imagined and there was little traffic. The scenery was nice with waterfalls on the other side of the road and the Marsyangdi river below. 

The Marsyangdi river kept me company for the rest of the day. I had lunch in Chamye after which it was a steep climb over boulders up to Tal. 

Insider tip: there is an alternative NATT trail from Ghermu to Jagat that bypasses the road. It is much longer and I heard the path is very narrow and close to the edge. With my fear of heights I decided to stay on the road. 

Annapurna Circuit trek

Day 3: Tal – Danaque

11 kilometers, 5 hours

From Tal you can choose to make it a long day to Chame (20+ kilometers) or split it up in two days and spend the night somewhere in between. 

I left Tal to see how far I would come that day. Till Dharapani the trail was very quiet and scenic with several waterfalls. At Dharapani the trail joined the road again. Both Dharapani and Bagarchap are nice villages with lots of restaurants.

At Bagarchap I had my first Annapurna views and I stopped for lunch. I already knew Chame would be too far for me, but I could still hike a bit more and decided to continue to Danaque. A nice village with a Mani wall and prayer wheel. 

Insider tip : It is possible to take an alternative NATT trail from Dharapani to Bagarchap up to the village of Odar. It adds 2 hours to your trekking time and is a steep 200 meter climb up and down again.

Tal on the Annapurna Circuit trek

Day 4: Danaque – Chame

12 kilometers, 6 hours

Today started with a steep and long climb through the forests from Danaque to Timang. A difficult beginning, but the rewards were beautiful mountain views once I reached the top. After Timang the ascent became more gradual and passed the occasional village. 

I noticed more and more Buddhist influences like mani walls, prayer wheels and chortens. The mountain views too became more beautiful as I approached Chame. A lively village right next to the Marsyangdi river.  

Chame on the Annapurna Circuit trek

Day 5: Chame – Pisang

14 kilometers, 7 hours

The part from Chame to Pisang was simply spectacular. Panoramas on the snow capped peaks of the Annapurna’s all day as I hiked along the Marsyangdi river. The increase in altitude is also visible as pine forests give way to open fields with sweeping views.

This was one of my favorite days on the Annapurna Circuit trek. Parts of the road were carved out of the side of the mountain and high above the river. With my fear of heights this was a bit of a challenge, but I made it. 

When I arrived in Pisang it was tempting to stay in lower Pisang. I heard the views are much better from Upper Pisang though and so they were. 

Pisang on the Annapurna Circuit trek

Day 6: Pisang – Manang

18 kilometers, 8 hours

Pisang to Manang was another beautiful day on the Annapurna Circuit trek. The trail is a gentle climb with beautiful views all around you. I enjoyed every minute of my hike, but also started to feel the effects of the altitude. 

From Pisang to Manang you can choose to hike the easier lower trail or a more spectacular higher trail. Because I woke up with a slight headache I didn’t want to add 3 more hours to my hiking trail and choose the lower option on the road. 

I am sure the higher trail offers even better views, but for me it was a good decision to take it easy. By the time I was in Manang (3540 m) I was having mild symptoms of Altitude sickness. 

Manang valley

Day 7: Manang acclimatization

In Manang I had a much needed acclimatization day. My first night in Manang was a night of insomnia, vivid dreams and a mild throbbing headache that got only less in the early hours of the next day. Mild symptoms of altitude sickness.

Manang is a small village, but there are lots of side trip possibilities. The strenuous hike to the ice lake is very popular, but I did not feel fit enough. Another popular hike is to Chongkor viewpoint where you can see a glacial lake. There are also several gompa’s in the area you can visit. 

I went to the Chongkor viewpoint to see the lake and then visited the excellent information session about altitude sickness from the Himalayan Rescue Association. They give this for free every day at 3 pm. 

Manang valley

Day 8: Manang (3540) – Yak kharka (4020)

10 kilometers, 5 hours

My second night in Manang I slept well. I therefore decided to continue to Yak Kharka. An elevation increase of 500 meters. 

The climb was hard. Although the obvious symptoms of altitude sickness were gone, I was more easily out of breath and every step seemed to take a lot of energy. The next village, Gunsang, was only 3 kilometers away but I took a long tea break.

With a cup of tea and the sun warming me up in the chilly morning air I still felt so lucky to be here. The views on the Annapurnas and the flocks of birds flying by were all so beautiful. 

After Gunsang the landscape changed again to high altitude fields with shrubs and grazing goats. The trail climbs slowly to over 4000 meters high. Technically, the path is very easy, but my body was struggling more than ever.

I was glad to see the cluster of lodges at Yak Kharka. Yak Kharka translates as yak pastures and therefore it was no surprise to see a few yaks wandering around.  

Manang to Yak Kharka

Day 9: Yak kharka (4020) – Letdar (4230)

2 kilometers, 2 hours

I slept well at Yak Kharka and woke up full of energy. However, after only 20 minutes of hiking I felt tired and out of breath. Luckily I had already made the wise decision to stay in Letdar.

Letdar is less than 2 kilometers from Yak Kharka and it is a very easy hike, but I can feel my body needs an extra night to adjust to the altitude.  

Views from Letdar

Day 10: Letdar (4230) – Thorung Phedi (4540)

6 kilometers, 4 hours

With an extra night at Letdar I felt more prepared to continue to Thorung Phedi (4540). It was an easy hike except for a scary part where there is a risk of landslides. Thorung Phedi is right after that. 

It is possible to continue to High Camp (4850). The last lodge before Thorung La, but the general advice is not to sleep here, because of the altitude. It does make for a great afternoon hike to help acclimatization

Annapurna Circuit trek

Day 11: Thorung phedi – Muktinath

15 kilometers, 10 hours

The day you cross Thorung La will be the most beautiful, but also most difficult day on the Annapurna Circuit Trek. 

Most people start early as the weather is less windy in the morning. I started around 4 AM. The ascent to high camp was difficult and I definitely felt the altitude. At High Camp I was in doubt whether I should stay one more night here before attempting the pass. 

After a quick cup of tea I pushed myself on to continue. It was difficult. Every few steps I was out of breath and had to stop. My head started hurting again and I felt very tired. There were many false summits and I started to wonder whether I should turn back. 

After 4 hours I finally saw the bundle of prayer flags that is Thorung La at 5416 meter. I felt pure joy that I made it, but at the same time absolutely miserable because of the altitude. After a quick selfie I did not even want to stop for a cup of tea. All I wanted was to go to a lower altitude. 

The first hour I happily hiked down and started to feel better by the minute. Then I realized that the 1600 meter descent to Muktinath is actually more difficult than the ascent. My knees started hurting, my muscles trembling. 

It was a very long day. Looking down I could see Muktinath in the distance. Ít just didn’t seem to come closer. After 4 hours I arrived at a cluster of lodges called Charabu. If they weren’t full I would probably have stayed here. 

After a quick dahl bath I had to continue to Muktinath. The last bit was the most difficult. I stumbled into the first lodge I saw, had dinner and went to bed. 

Thorung La Pass

Day 12: Muktinath – Kagbeni

12 kilometers, 4 hours

In Muktinath I woke up feeling all my muscles from the steep and long descent yesterday. Slowly I got out of bed. This is my third time in Muktinath. A small village home to an important Vishnu temple popular among Indian and Nepali pilgrims. 

As jeeps now go all the way from Pokhara to Muktinath, it is a busy town and a culture shock after the desolate stretch of barren rocks that I walked through yesterday. I brought a short visit to the temple and then walked straight to Jharkot. 

Jharkot is a traditional village with mud and stone houses. The signs of animist religions that predate Hinduism and Buddhism give a clue to its old age. Rather than just passing by I would recommend to take a look and wander through the narrow streets for a bit. 

After Jharkot, it is a beautiful hike down to Kagbeni. Another traditional village that is at the border of Lower and Upper Mustang. Mustang was once an independent kingdom that played a big part in the salt trade between Tibet and Nepal. 

Beyond Kagbeni lies Upper Mustang. A remote region that remains isolated and protected from mass tourism by expensive permits. Kagbeni is as far as you can get and gives a good sense of the unique culture of Upper Mustang that is still very close to that of Tibet. 

Kagbeni is an interesting mix of new hotels and restaurants catering to tourists as well as medieval monasteries and ancient fortress ruins. The 15th century red monastery stands out between the whitewashed mud homes. 

The Red House Lodge was one of the most interesting places where I stayed. It has its own 350 year old buddhist chapel and the best dried yak meat (yak sukuti). 

Jharkot on the Annapurna Circuit trek

Day 13: Kagbeni – Marpha

17 kilometers, 6 hours

The hike from Kagbeni to Jomsom follows the riverbed of the Kali Gandaki river. The Kali Gandaki valley lies in the rain shadow of the Annapurna mountains and therefore the landscapes are quite unique. 

Barren desertlike mountains that differ in color. Different shades of brown, gray and yellow contrast sharply with the deep blue sky, white snow capped peaks and green farm fields. 

South of Kagbeni starts Lower Mustang. An area home to the Thakali people that also played an important role in the salt trade. Between Kagbeni and Jomsom there is not much but spectacular landscapes. 

Jomsom is the first Thakali village. Because of its airport it is very well developed and touristic. This is where most people end their Annapurna Circuit trek and take a plane back to Pokhara. 

If you do decide to continue on foot it is much better to stay in Marpha. A more authentic Thakali village with an old monastery and the so-called apple capital of Nepal. I was not a big fan of the local dried apples, but the apple pies here were delicious. 

Annapurna Circuit trek

Day 14: Marpha – Tukuche

7 kilometers, 3 hours

I thought Marpha was one of the most interesting villages on the Annapurna Circuit trek. Marpha alone is a reason why you should not stop at Jomsom. 

Marpha is a true Thakali village and you can see that people have done much effort to preserve their traditional architecture and culture. Iconic are the flat mud roofs that are used to store stacks of firewood. The roofs are also used to dry the apples and other food items.  

Rather than leaving in the morning to start hiking, I spent some time exploring the village. There is a monastery in the center of the village as well as above the hill with beautiful views. You can also visit the apple gardens and taste apple products at the apple distillery. 

The Thakali people are famous for their cuisine. Tibetan dishes like Thukpa (noodle soup) and Tsampa (barley porridge) are popular. But most famous are the Thakali sets. A more luxurious version of dahl bath with all kinds of extras like fermented spinach (gundruk) and pickles (aachar). I couldn’t resist having one for lunch before hitting the trail again. 

Tukuche is only 7 kilometers away, but another picturesque Thakali village that is very well worth the detour from the main road. When I arrived they were filming a Nepali movie song and it seemed all the children of the village were out and about to see what was happening.  I also enjoyed the show and decided to stay in Tukuche for the night.  

Marpha

Day 15: Tukuche – Ghasa

20 kilometers, 9 hours

After Tukuche the landscape started to become more green again with trees and bushes. Tukuche was the last lively Thakali village on the trail. The other villages were small with just a few lodges. They seemed rather empty and not that inviting.

I decided to hike all the way to Ghasa. It was a long day, but because it was downhill it was not that difficult. Right before Ghasa is a hanging bridge high above the river. I knew it was coming and with my fear of heights a scary experience. 

Ghasa on the Annapurna Circuit trek

Day 16: Ghasa – Tatopani

15 kilometers, 6 hours

This was going to be my last day of hiking on the Annapurna Circuit trek. Back to the lower altitudes of the Annapurna’s, the landscapes reminded me a lot of the Poon hill trek . Lush and green and also more warm and humid. 

Yesterday’s day was maybe a bit too long for my liking, but the last kilometers of today I felt sad it would be over soon. Tatopani has several warm water pools annd they felt like a great reward after 17 days on the road. 

Tatopani on the Annapurna Circuit trek

Day 17: Tatopani – Beni/Pokhara

From Tatopani I took the jeep to Beni. The road became more busy and there were not a lot of ways to avoid it. It is also possible to hike to Ghorepani and connect with the Poon Hill trek . 

Jeep to Beni

The Annapurna Circuit Trek Travel tips

Annapurna circuit trek permits.

For the Annapurna Circuit trek you need two permits.

TIMS card : The Trekkers information management card is necessary for almost all treks in Nepal. You can get your TIMS card at the Tourism Board office at Bhrikuti Mandap in Kathmandu. Bring your passport and two passport size photos. The TIMS card costs 2000 nepalese rupees.  

Annapurna Conservation Area permit : For the Poonhill trek you also need a national park entrance permit. I recommend you to get it as well at the Tourism Board Office at Bhrikuti Mandap in Kathmandu. This costs 3000 nepalese rupees.  

Do I need a guide on the Annapurna Circuit?

The Annapurna Circuit trek is moderately difficult, but easy to do without a guide. The trails as well as the NATT trails are well marked. Unless you go off season there will be enough other hikers on the trail to keep you company. 

I hiked the Annapurna Circuit alone and did not experience any problems. When hiking alone I always make sure not to hike after sunset and listen carefully to my body. At Manang I did feel mild symptoms of altitude sickness and took two acclimatization days as well as an extra night in Yak Kharka and Letdar. 

If you are alone and not that experienced, you might want to consider joining a guided trek or hiring a guide, porter or porter guide. 

In Nepal there is a clear distinction between a porter and a guide. A guide shows you the way and can tell you more about the history and the culture of the places you visit. A porter will only carry your luggage. Despite their heavy burden they often walk far in front of you and might have reached the lodge when you are only midway. A porterguide is less common, but does both. 

In Pokhara I can recommend the 3 sisters adventure trekking that works to empower women and trains women to become trekking guides in Nepal.  

Update April 2023 : The Nepal Tourism Board issued a press release that trekking without a guide is no longer permitted from 1 April 2023 onwards. Trekkers planning to hike in Nepal’s National Parks where you normally need a TIM’s card should have a government licensed guide that is registered with the official Trekking Agency Association of Nepal (TAAN) . It is unclear yet how this rule will play out in practice. Everest issued a press release stating that they will not enforce it. Other areas do. However, there are no guidelines on how they are going to implement the ban on solo trekking .

Marpha on the Annapurna Circuit trek

Accomodation on the Annapurna Circuit

Along the Annapurna Circuit trek there is plenty of accomodation and teahouses to choose from. They are basic and can’t be booked online beforehand. There is a first come first serve basis and some lodges are fully booked by big tour groups.

There are enough lodges that there will always be a bed for you somewhere. I trekked the Annapurna Circuit twice in spring and in November and never had any problems finding a place to stay. 

The prices of accomodation is incredibly cheap, sometimes even free, but they do expect you to order dinner and breakfast at their establishment. Things like hot showers and WIFI are getting more common, but are sometimes at an extra cost. 

Jharkot

Food on the Annapurna Circuit

The good thing about tea house treks in Nepal is that however basic lodges might be, the food is often quite good if you stick to Nepali cuisine . Yes, many lodges try all kinds of international dishes to attract tourists, but in my opinion often not the best choice.

When trekking in Nepal I eat Dahl bath at least once a day. This national dish of rice with lentils knows a huge variety in how it is prepared. Different vegetable curries from fermented spinach to roasted cauliflower and different pickles to spice it up. Not one dahl bath is the same. Other Nepali foods to try are Tibetan bread, Thukpa and Momo’s. 

The Annapurna’s are a multicultural area with local foods as well. In Kagbeni it is possible to find yak meat on the menu. Marpha is the apple capital and has the best apple pies as well as dried apples. In the south are the Gurungs with specialities like dried meats (sukuti) and fermented leaf curries (gundruk). 

When to hike the Annapurna Circuit

The best time to go trekking in Nepal is Spring and autumn. 

January and February are too cold with lots of snow on the trail. The Thorung La Pass will be closed due to heavy snowstorms and a risk of avalanches. By March/April the pass reopens again, but you can still expect snow at the higher altitudes.

April and May are the warmer months before the monsoon and a very good time for the Annapurna Circuit Trek. The blooming flowers and rhododendrons are a highlight in this period. At the lower altitudes it can already become hot, dusty and humid while the higher altitudes are comfortable. 

June, July and August are the monsoon months. The Marsyangdi valley up to Manang sees lots of rainfall. The trails will be muddy with lots of leeches, but the landscapes will be lush and green. The Kali Gandaki valley is in the rain shadow and sees much less rain. 

September, October and November are the most popular months for trekking. Autumn brings clear blue skies and mild temperatures before the cold sets in in December. Autumn is also a festive season with the celebration of Tihar and Dashain. Nepal’s biggest festivals . 

Regardless of the seasons, the weather conditions at Thorung La can change rapidly and there is always a chance of unstable weather, cold and snow storms. It is important to check the weather forecast before crossing Thorung La. A freak storm in October 2014 killed several trekkers as they got stuck in bad weather and snow.    

Annapurna Circuit

Altitude Sickness on the Annapurna Circuit

The Annapurna Circuit trek involves a serious risk of altitude sickness. Crossing the Thorung La Pass at 5416 meters high requires proper acclimatization. To allow yourself enough time to do so, it is best to trek anti clockwise from east to west.

Experts advise to not ascend more than 300 – 400 meters per day once you are above 3000 meters high. Pisang (3310) is the first village above 3000 meters and that is why it is not wise to take a jeep straight to Manang at 3540 meters high. Those first days of walking at the lower altitudes are not only beautiful, but helps your body adjust to the increasing altitude.  

For the Annapurna Circuit trek, the general advice is to spend at least one acclimatization day in Manang and another day in Letdar before spending the night at Thorung Phedi. I followed exactly this advice and still struggled with the altitude when crossing the Thorung La pass.   

The key to prevent altitude sickness is to take it slow, give your body enough time to adjust to the height and to drink enough water. Diamox is a medicine that might help your body to acclimatize, but will not cure altitude sickness once you have severe symptoms. In that case, the only remedy is to go down to a lower altitude as soon as possible.

Mild symptoms may include being tired and more easily out of breath. More severe symptoms of high altitude sickness are headache, dizziness, trouble sleeping, breathing problems, loss of appetite, nausea and vomiting. 

Severe symptoms indicate you are developing high altitude cerebral edema (HACE) or high altitude pulmonary edema (HAPE). Both conditions are fatal if you do not get to a lower altitude on time.   

Take these symptoms seriously and watch out for symptoms in others, even in your nepali guides or porters. It is a misconception that they cannot get altitude sickness. The health clinic in Manang gives daily information sessions about altitude sickness that I can highly recommend. 

The Annapurna Circuit Trek Books and Guides

Cicerone and trailblazer both have excellent and comprehensive guides about treks in Nepal with detailed guides about the Annapurna. Another option is the Lonely Planet’s trekking in the Nepal Himalayas guide. 

The Himalayan Map house published the guidebook from Prem Rai and Andrees de Ruiter who developed the NATT trails on the Annapurna Circuit trek. 

The Annapurna Circuit Trek packing list

If you need to carry your own gear on a multi day trek the advice is to bring as little as possible. The Annapurna Circuit trek is not a difficult trail. There is no need to bring a tent or food. Below a few things to consider

Sun protection : no matter what time of the year you will need to bring protection against the sun. Sunscreen and a hat are a must. There are stretches with little shadow

Rain protection : there is always a risk of rain. I brought a poncho along that protected both me and my backpack from the rain.

Sturdy shoes : There is no need for proffesional hiking boots. However, there are some rocky trails so do bring sturdy shoes that fit you well. It’s important you don’t bring brand new shoes. Make sure your shoes are tested and comfortable to prevent blisters.

Hiking socks : Besides good shoes, good hiking socks are key to prevent blisters. Merino wool socks are lightweight and dry quickly. Wrightsocks are specially designed with double layers to prevent blisters. Decathlon has good merino wool socks too.

Layers : there can be a big difference in temperatures during the day and night. The best way to deal with this is to wear layers. As a base layer I bought merino wool tshirts at Decathlon. They are lightweight and dry quickly. I had a fleece vest as a midlayer and as the upper layer I had a windproof jacket.

Backpack : Your shoes and backpack are two things that will have a big influence on the comfort of your multi day trek. I recommend to go to an outdoor store to get some good advice to buy a backpack that fits your torso length and that is comfortable when you wear it. I own the Osprey Fairview trek 50 that I am very happy with.

Reusable water bottle : to prevent plastic waste I always bring a reusable water bottle with me and a water filter or steri pen.  

Sustainable Travel on the Annapurna Circuit Trek

The Annapurna Circuit trek is very popular. The trails become more crowded and pollution is a growing problem. Traveling sustainably to the Himalayas is essential to minimize your environmental impact and preserve the area’s natural beauty for future generations.

Support the local community : You can support the community by purchasing goods and services from local vendors. It is better to try Nepali Cuisine that uses local ingredients rather than imported foreign foods. Nepali food is vegetarian friendly and it is very easy to follow a vegetarian or vegan diet.

Stay in small scale sustainable hotels : It is also better to stay in locally-owned guesthouses or homestays to support the local economy directly. These accommodations often have a more positive impact on the environment compared to large hotels.

You can try to look for guesthouses or homestays that prioritizes sustainable practices. That said, environmental awareness is still low. It’s up to you to use water sparsely, turn off lights, air conditioning, and heating when leaving your accommodation.

Leave no trace principle : When hiking the Annapurna Circuit Trek, stick to designated trails to protect the fragile alpine ecosystem. Straying off the marked paths can cause soil erosion and damage to plant life. If you are lucky enough to spot wildlife, observe quietly from a distance to prevent disruption to their habitats and help maintain their natural behaviors.

I encourage you to take all your trash back with you and dispose of it responsibly. In other words, leave no trace of your visit. Even better is when you bring something to pick up any of the trash that other people left behind.

To avoid single-use plastics, invest in reusable items. For example, you can bring your own water bottle with a filter. At last, use biodegradable and eco-friendly personal care products to minimize pollution of water sources.

Respect the culture : Besides environmental concerns it is also important to be sensitive of the community’s way of life. Nepal is a multicultural country and on the trail you will encounter different ethnic groups.

People will appreciate it, if you dress modestly. Learning a few basic phrases in Nepali, can go a long way in building meaningful connections and to learn more about the local culture. Not everybody is happy to have their picture taken. When in doubt, ask permission.

Disclaimer : This post with a travel guide about the Annapurna Circuit trek in Nepal contains affiliate links. If you buy any service through any of my links, I will get a small commission at no extra cost to you. These earnings help me to keep Backpack Adventures alive! Thanks for your support!

annapurna circuit trek views

2 thoughts on “The Annapurna Circuit Trek Itinerary: the ultimate guide”

I found your post incredibly useful. I appreciate the time and effort you took in gathering and posting all of this information. Thank you!

I have enjoyed looking at your photographs and reading your description of villages and landscape, food, and people. My husband and I lived in Marpha from 1981 to 1983! My husband was with the Food and Agriculture Organization and was helped develop a vegetable seed program with the farmers. Back then there was no electricity, no cell phones, and no road. We’re sorry to learn of the modernization which detracts from the experience of being geographically isolated and more dependent on using inner resources to survive. However, a lot of the new changes are beneficial to the villagers who require easier access to medical care. Back in he day, a porter with a wooden chair strapped to his back was the ambulance service. The sick person was strapped in and the porter ran all the way to Pokhara. Thanks for your interesting update on life along the Kali Ghandaki River.

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10 things I wish I knew before hiking the Annapurna Circuit

A hiker in front of the Annapurna Mountains on the Annapurna Circuit trek

It’s one of the world’s classic long-distance hiking trails, and still one of Nepal’s most popular treks.

The Annapurna Circuit , a 12 to 21-day route that begins in the lush green villages of the Himalayan foothills. Taking trekkers over the 5,416m Thorong La Pass and down to the Tibetan-influenced temples and communities of the Mustang Valley.

If you want to experience a little bit of everything Nepal has to offer, this is perhaps the best trek to set off on, but it’s certainly no easy feat. The circuit is very tough at times, and the high altitude and unpredictable weather of the Annapurna mountain range can make crossing the Thorong La Pass a dangerous task – particularly if you’re not prepared.

Thankfully, I’ve got your back! So, here are ten things you should really know in order to complete the amazing Annapurna Circuit safely and with a smile on your face.

Check out Intrepid's Annapurna treks

annapurna circuit trek views

1. Plan the time of year right

A hiker looking out at Manaslu Peak on the Annapurna Circuit

Photo captured by Annapurna Mellor

Like with many of the treks in Nepal, there are certain times of year when the weather conditions are ideal. For the Annapurna Circuit, October and November or April and May are widely considered to be the best times for trekking. The weather during these two seasons is generally clear and dry, and so it’s not too cold when heading into high altitudes. These two seasons are also the busiest times to be on the trail, with many other trekkers from across the world heading into the Himalayas.

You can also trek at other times of the year, but you will need to be a little more prepared for adverse weather conditions. The winter season, December to March, can also have clear skies and spectacular views. But it can be incredibly cold at higher altitudes, with thick snow on the ground that can often cause the Thorong La Pass to close at short notice. If you decide to trek during the winter season, make sure you have extra layers, a thick sleeping bag suited to temperatures of at least -20°C and crampons, which can be bought in Kathmandu and Pokhara.

GO NOW: EXPERIENCE THE BEAUTY OF THE ANNAPURNA CIRCUIT ON THIS 16-DAY ADVENTURE

2. Bring only what you need, leave the rest behind

When trekking on the Annapurna Circuit with Intrepid, Nepalese porters will carry 10kg of your gear. Anything extra will need to be carried on your own back, so packing as lightly as possible is essential. There are some things you need, such as a good quality sleeping bag, warm jackets, medicines, thermal layers and a head torch. But leave your jeans, laptop and makeup back in Kathmandu. You really don’t need them on the trail, and your back will thank you for it!

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3. The altitude should not be underestimated

A tent and Annapurna South at sunrise as taken from Annapurna Base Camp

Altitude sickness can happen anytime above 2,500m. It doesn’t matter how fit you are, it can affect anyone and does so randomly. You can stay prepared by taking Diamox, an altitude medication, but aside from that just take it slow, drink lots of water and listen to your body. Before you set off on the trail, read up on the symptoms of altitude sickness so you’re aware of them if you start to feel the effects. Your guides will also be very knowledgeable about altitude and can be an essential source of help if you aren’t feeling well. The Annapurna Circuit reaches over 5,000m, that’s seriously high, and almost everyone will experience some mild symptoms like headaches or difficulty sleeping.

RELATED: ANNAPURNA OR EVEREST? YOUR DEFINITIVE TREKKING GUIDE

4. Be prepared for all weathers, whatever the time of year

While certain times of the year have much more suitable trekking weather (see point one), it is vital to be prepared for all possible conditions, no matter when you decide to go. High in the Himalayas, the weather is unpredictable, and snow, rain or storms can happen at any time. Climate change also means that weather patterns have become even more erratic over the last few years. Even if you’re trekking in October, be prepared for snow or storms on the trail. Pack enough warm clothing, make sure your boots are waterproof and don’t forget your sun cream or a sunhat.

GO NOW: DISCOVER THE HIGHLIGHTS OF THE ANNAPURNA CIRCUIT ON THIS 16-DAY ESCAPE

5. Eat well and look after your body

Dal bhat, the national dish of Nepal

One of the best things about the Annapurna Circuit is the food and hospitality you will receive in the teahouses. Each evening, after a long day of trekking, you will be delighted to sit down in front of a roaring fire and tuck into a plate of dal bhat (a traditional Nepali meal of rice, lentils, vegetable curry and pickle). The food is delicious and very filling, and your body will be grateful for it the next day when you feel revived and ready to head out on the trail again. Other common offerings in guesthouses include garlic soup, a local remedy for altitude sickness and much better than it sounds. As well as, fried potatoes, spaghetti with local vegetables and of course apple pie – which is the Annapurna Circuit’s desert of choice due to the apple orchards growing in many of the villages along the trail. For snacking, I recommend stocking up in Kathmandu, as the cost of items like chocolate bars can get very high on the circuit.

RELATED: 8 NEPALI DISHES YOU HAVE TO TRY

6. It’s good to have a way to purify water

Plastic is a big problem on trekking routes across Nepal, as most of these small villages have no waste disposal system. This is leaving mountainsides cluttered with discarded plastic bottles, which is really not how we want to be treating these areas of striking natural beauty! You can’t drink the tap water in Nepal, and you really do need to be drinking a lot on the trail as you are walking long distances at high altitudes.

I recommend getting a steel reusable water bottle in Kathmandu. Along the trail, there are many villages with purified drinking water stations. Here you can refill your bottle and it actually works out much cheaper than buying bottled water. You can also use water purification tablets or buy a steripen. During the evenings, we would often order pots of hot water or tea and drink that, you can also fill up your bottle with any remaining in the pot and it’ll still be good to drink the next day.

TAKE ME THERE: EXPLORE OUR FULL RANGE OF ANNAPURNA CIRCUIT BREAKS

7. Learn some cultural respect

The village of Danaque on the Annapurna Circuit

For many people, trekking in Nepal is about mountain views and hiking. But this is also a cultural trail, and it’s important to respect the people that call these villages their home. I recommend learning a little more about the cultures you are passing through. Speak to the families running the teahouses and go visit local gompas or temples. Opening your eyes to the cultures, religions and heritage of the trail will make it a much more enjoyable and meaningful experience, and it also means a lot to the local people when trekkers take an interest in their lives.

RELATED: MY INCREDIBLE MEETING WITH A HERMIT ON A NEPAL MOUNTAIN TREK

8. Don’t run out of cash

Once you leave Besisahar, there are no cash machines on the Annapurna Trail until you reach Jomsom after the Thorong La Pass. So, you need to be prepared and carry all the money you will need for the journey. While food and drinks in the teahouses can be cheap in the lowlands, they increase significantly as you increase in altitude and the road disappears. In Kathmandu, dal bhat is likely to cost you around 200 rupees, but this can grow to around 800 when you get above 3,500m. Western food such as burgers, pasta and burritos (yes, all food you can get on the trail), also tends to be very expensive as you get higher. I would recommend taking at least $20 per day for the trek, and if you’re a big eater or want to drink alcohol, $30-$40 per day is better.

GO NOW: TACKLE ANNAPURNA AND EVEREST ON THIS 31-DAY EPIC

9. Prepare yourself for the Thorong La Pass

Crossing the Thorong La Pass was probably the hardest day of my life! Waking up before sunrise and heading over narrow ridges in thick snow. Then climbing continuously for hours before finally reaching the prayer flags on the pass, breathless and completely relieved. Ok, maybe I’m not selling it so well. But it is essential to be prepared for this day, which will really push even the fittest hiker to the limits.

As long as you’re prepared, wearing enough warm clothes and have acclimatised enough to ensure your body comfortably makes the journey, then reaching the Thorong La Pass is going to be one of the most joyous moments of your trekking trip! Plus, once you’ve reached the top, you get to descend 1,600m to Muktinath, where the air is thick in oxygen and there are even hot showers to look forward to.

GO NOW: LIMITED ON TIME? OUR 5-DAY WALKING TOUR THROUGH THE ANNAPURNA RANGE

10. Be positive, take it slow and enjoy the journey!

Two female hikers taking on the Annapurna Circuit

Travelling is meant to push you and challenge you in so many ways and trekking the Annapurna Circuit in Nepal will certainly do just that. While this is a difficult trek at times, it is also an incredibly enjoyable journey and one that can be completed by people of all ages and all fitness levels. The most important thing throughout the trek is to stay positive. Even when your body aches and you’re craving a hot shower, positivity will drive you on and it won’t be long before a breath-taking Himalayan panorama makes you remember why you’re here pushing yourself to the limit. It’s these incredible views, the wonderful hospitality of the local people and the company of your trekking buddies, which really make this a journey you will remember for the rest of your life!

RELATED: WHY CHALLENGING YOURSELF IS SUCH AN IMPORTANT PART OF TRAVELLING

Think you’re ready to take on the Annapurna Circuit? Take a look at our selection of trekking tours that’ll take you there . Already tackled it and looking for a new challenge? Check out our range of walking and trekking holidays from around the world.

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Annapurna Mellor

Annapurna Mellor is a photographer, writer and storyteller. Her travels have taken her across Asia, Northern Africa, along the Trans-Siberian Railway and around Europe - always taking the road less travelled and always aiming to go a little deeper into the heart of local culture and people. Her photography work has been featured in National Geographic Traveller Magazine, Lonely Planet Guide Books and in campaigns for many travel brands around the world. Although she is usually dreaming about adventures afar, she is based, most of the time, in Manchester, England.

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Erika's Travelventures

Ultimate Guide to the Annapurna Circuit Trek

Annapurna Circuit trekking in Nepal, Thorong La Pass itinerary

What started years ago as just a collection of trails between isolated Nepali villages in the mountains has turned into one of the most popular, iconic treks in all of Nepal :  the Annapurna Circuit .  If you are planning a trip to Nepal and have 2-3 weeks to trek, I recommend the Annapurna Circuit Trek (it’s better than Everest Base Camp !). 

You’ll be rewarded with changing scenery every day: from snow-capped mountains, rivers and waterfalls and glaciers. There are fields of yaks and goats, and villages covered in colorful prayer flags fluttering in the wind. You’ll meet and stay with local Nepali families at their guesthouses, eat meals with trekkers from around the world and make many new friends. 

To reach the highest point of the Annapurna Circuit, Thorong La Pass , is a great physical feat that you’ll remember for the rest of your life. 

Here’s all you need to know before you embark: your Ultimate Guide to the Annapurna Circuit Trek! 

Skip to Ultimate Guide to the Annapurna Circuit Section:

Overview Guided vs Unguided Duration Itinerary Samples Getting To and From the Circuit Insurance Permits Food & Accommodation Budget & Money Packing List WiFi/SIM card Safety Concerns Comparison to Everest Base Camp

annapurna circuit trek views

Overview of the Annapurna Circuit Trek

Duration: 8 – 21 days (depends on transportation used – see Duration section below) Change in Altitude: 790m at Besisahar to 5416m at Thorong La Pass Distance per day: 10+ km Total Distance: 230 km from Besisahar to Birethani Best season: April-May, September-November Budget: $20 USD or 2000 rupees/day. At low altitude, $5-7/day. At high altitude, $25-$30/day

See my full packing list here ! 

The landscape on the Annapurna Circuit changes from lush greenery and Nepali agricultural fields at low altitude, to rocky riverside valleys and snowy mountain tops at high altitude. Sometimes the trail opens up to wide plains, where you can see the Annapurna mountain range and glacier formations in the distance. 

If you’re at low altitudes during the right time of the year, there’ll be a lot of colorful wildflowers. At higher altitude you’ll be above the tree line, so there are small bushes and shrubs along side you, with yaks grazing nearby.  You may also experience trekking through snow at 4000m+.

annapurna circuit trek views

Trekking the Annapurna Circuit Guided vs Unguided

I trekked the Annapurna Circuit unguided , and I think it’s safe to do so. The entire trek follows a river that’s dotted with villages, so you’re never far from civilization. There are almost always locals or trekkers nearby who can point you in the right direction if you get lost. The trails are clearly marked, and you can follow maps.me trails to double check if you’re going the right way. 

Getting a guide is helpful if you’re really worried about losing your way. A guide can also explain to you more about the local people and traditions of the region, give you accurate estimates on how far and for how many hours you’ll be trekking that day. Guides can also communicate with guesthouse owners for you about meals and accommodation, but I experienced little language barrier in the mountains. 

Annapurna Circuit hiking tip: Be sure to meet your guide before you start the trek ! Guide quality and experience varies greatly.

Annapurna Circuit trekking in Nepal, Thorong La Pass itinerary

Most people who trek the entire Annapurna Circuit could complete it in  14-21 days.  However the duration depends on the side treks you want to do, and the distance you want to cover each day.

Theoretically you can do just the highest altitude section of the Annapurna Circuit in 8-10 days , if you jeep up to Chame, then Jeep back down from Jomsom. This increases the chances of getting altitude sickness because your body has very little time to adjust to the high altitude. I personally don’t recommend it, also because you skip some beautiful sections of the trek, but for those on a tighter schedule this may be an option.

I trekked the Annapurna Circuit in 13 days because I started in Tal, and sped through the last section to Nayapul after Khagbeni. This included an acclimatization day in Manang, and a detour to Khagbeni after Thorung La pass.  The group of trekkers I hiked with started in Tal then took a jeep down from Jomsom, so they were trekking the Annapurna Circuit for 10 days.

A woman on the trail was doing every single side trek possible because she was loving the Annapurna range so much. She was on day 30 when I met her outside of Tatopani!

Annapurna Circuit 8-day, 13-day, and 18-day Itinerary Samples

Annapurna Circuit 8-day sample itinerary Day 1: Pokhara -> Besisahar (bus) -> Chame (jeep) Day 2: Lower Pisang/Upper Pisang Day 3: Bhraka/Manang Day 4: Manang (acclimatization day) Day 5: Yak Kharka Day 6: Thorung Pedi Day 7: Muktinath Day 8: Jomsom -> Pokhara (jeep)

Annapurna Circuit 13-day sample itinerary (this is how I trekked the Circuit) Day 1: Pokhara -> Besisahar -> Tal (jeep) Day 2: Koto/Chame Day 3: Lower Pisang/Upper Pisang Day 4: Bhraka/Manang Day 5: Manang (acclimatization day) Day 6: Yak Kharka Day 7: Thorung Pedi Day 8: Muktinath Day 9: Khagbeni Day 10: Larjung Day 11: Tatopani Day 12: Ghorepani Day 13: Poon Hill side trek -> Birethani -> Pokhara (bus)

Check out my more detailed 13-day itinerary here ! 

Annapurna Circuit 18-day sample itinerary (Full Circuit plus  Tilicho Lake side trek ) Day 1: Pokhara -> Besisahar (bus) -> Bhulbhule Day 2: Jagat Day 3: Danakyu Day 4: Chame Day 5: Lower Pisang/Upper Pisang Day 6,7: Bhraka/Manang (acclimatization day) Day 8: Tilicho Lake Base Camp (side trek) Day 9: Tilicho Lake/TIlicho Lake Base Camp (side trek) Day 10: Yak Kharka Day 11: Thorung Pedi Day 12: Muktinath Day 13: Khagbeni Day 14: Marpha Day 15: Ghasa Day 16: Tatopani Day 17: Ghorepani Day 18: Poon Hill side trek -> Birethani -> Pokhara (bus)

annapurna circuit trek views

Getting To and From the Annapurna Circuit

Getting to besisahar from pokhara/kathmandu.

To get to the Annapurna Circuit, you’ll take a bus from Pokhara or Kathmandu to a village called Besisahar . 

From Pokhara, you can take a bus from the tourist bus station to Besisahar (book a ticket in advance, and negotiate on the price) for 500-600 rupees. The bus leaves once per day at 6:30am and takes about 5 hours.

To get from Kathmandu to Besisahar, a microbus that leaves at 6:45am from the front of BG mall. It takes about 7 hours can costs 550 rupees ($5.50). Alternatively, you can catch any tourist bus heading to Pokhara from Kathmandu and ask to be dropped off at Dumre. From there, catch the local bus or a taxi to Besisahar. 

*Bus schedules may change so ask any tourist agency to point you to where you can catch these busses! 

Ultimate Guide to the Annapurna Circuit Tip: Once you reach Besisahar, there are many jeeps that take people up to a higher elevation starting point on the Annapurna Circuit such as Tal or Chame.

Getting back to Pokhara from Nayapul

The “finish line” of the Circuit is Birethani, after which there is a 30 minute walk to Nayapul. 

From Nayapul you can take the local bus back to Pokhara for 120-200 ($1-$2) rupees. There are also many taxi drivers waiting to take trekkers back to Pokhara. 

If you prefer, you can spend 2-3 days walking back from Birethani to Pokhara because there are many villages in between.

Just in case you encounter serious altitude problems while you’re on the trek, make sure you have traveler’s insurance . 

Ultimate Guide to the Annapurna Circuit Tip:  It’s important to check if your insurance will cover you up to 5416m in elevation also – many will have an elevation limit that’s below 5000m!

World Nomads insurance allows you to purchase insurance with them even when you’re already abroad. They have a “Standard” insurance plan and an “Advanced” one for extreme sports/traveling activities and high altitude! 

Permits for the Annapurna Circuit

There are two different permits that you need to purchase before departing on the trek, the TIMS and the Trekking permit. There is nowhere on the Circuit where you can buy these, so you need to go to the tourist office in Kathmandu or Pokhara ahead of time. There are a multitude of checkpoints along the entire circuit, so don’t try to trek the Annapurna Circuit without these permits!!

You can get your TIMS and Trekking permit in Kathmandu or Pokhara . I got mine in Kathmandu – the office is about an hour walk away from Thamel. The tourist office in Pokhara is near the tourist bus station, which is a short taxi ride from the main part of town known as Lakeside Pokhara.

Bring at least 4300 rupees with you, and  4 passport photos  to get your permits for the Annapurna Circuit trek. Passport photos can be purchased at many stores around Thamel. I got 8 small pictures for 200 rupees ($2).

The TIMS costs $20 or 2000 rupees, and the Trekking Permit costs $23 or 2300 rupees.

annapurna circuit trek views

To fill out the permit forms, aside from personal and passport information, you need to include the following information to get the trekking permits. There’s no wifi at the Kathmandu office so make sure you have everything you need saved on your phone!

  • Expected Trek Start Date and End Date (This can be approximate. It is best to overshoot how many days you think you’ll actually spend in the area)
  • Expected Trek Start Location and End Location. For the Annapurna Circuit, it’s Besisahar to Nayapul (But I just put Pokhara for both, and had no issues)
  • Insurance Policy Number (I didn’t have this on hand when I went to apply so I put a random string of numbers down that I found in an email with the insurance company, and had no issues.)
  • Route of Trekking (Annapurna Circuit)
  • Trekking Area (Annapurna Circuit or Annapurna Region)
  • Purpose of Visit (Trekking)

Food and Accommodation on the Annapurna Circuit Trek

annapurna circuit trek views

One of the many perks of trekking in Nepal is the teahouses or guesthouses that you’ll be staying in along the Annapurna Circuit! 

Traditionally, trekkers stay for free at teahouses in exchange for eating meals there. Meals should include dinner after you arrive, and breakfast before you leave for the next day of trekking. In the villages on the Circuit there are rarely any restaurants that are not part of a guesthouse. So you would be taking your meals at the place you stay anyways. It’s a win-win!

The typical Nepali dish that locals eat and is available at every guesthouse is Dal Baht – a curry and rice dish that usually includes an extra serving in the price! 

Pasta, fried noodles, fried rice, pizza, noodle soups, and burgers are also standard dinner items at guesthouses when trekking the Annapurna Circuit. Breakfast options include yogurt with muesli, fried Tibetan bread, porridge, and pancakes. 

Don’t expect to be able to cook for yourself along the trek. Since the guesthouses are letting you stay for free, you should really eat the food that they provide for you there . Lunch is a different story though, and you may be able to ask some places for 1 liter of boiled water if you wanted to make something easy like ramen noodles or oatmeal. 

Accommodation 

The majority of my accommodation on the Annapurna Circuit, I stayed for free . It’s easy to spot which buildings in the villages are the guesthouses because of signs outside their properties. When you find whoever manages the guesthouse, ask if they have rooms available. If they say yes, phrase your next question like this: “Can we stay for free if we eat dinner and breakfast here?”

Guesthouses on the Annapurna Circuit may charge 100-200 rupees for a room if you’re trekking solo, which I had happen to me on some occasions. If you stay in fancier, more hotel-like lodges, they may charge extra for a room as well. Large lodges will usually have a bit more luxury for the higher price you pay, such as an attached bathroom, a gas shower, and/or free, fast wifi.

What to expect:

Accommodation on the Annapurna Circuit range from having attached bathrooms in the rooms to shared toilet shacks out back, and from having nice thick, insulated walls to just planks of wood nailed between you and the outdoors. They’ll always have more duvet covers if you need them, sometimes at a premium. 

The guesthouses always have a common room/restaurant area to take meals in or to chill out in until you retire for the night. These usually have a stove (powered by yak dung!) to heat the area, and sometimes there are benches around the kitchen stove where you can warm up as well.

annapurna circuit trek views

Budget & Money on the Annapurna Circuit

Ultimate Guide to the Annapurna Circuit Tip: Bring with you  all of the money that you plan to spend on the Annapurna Circuit from Pokhara (or Kathmandu). There are plenty of ATMs in Pokhara to withdraw money from, but t he only ATMs available on the Annapurna Circuit are in Jomsom, which is passed the halfway point of the Circuit.

I personally brought 40,000 rupees with me ($400), and only spent about 25,000 ($250) in 13 days . This does not include the cost for the permits (4300 rupees or $43), nor the cost for the gear that I bought in Kathmandu and Pokhara.

The cost for food and snacks changes drastically from the start of the trek at low altitude vs at high altitude. At the start of the trek I spent about $6-8 day , and close to Thorung La Pass I was spending $20 per day on the same meals and for accommodation. 

Ultimate Guide to the Annapurna Circuit Budget: Bring about 2000 rupees ($20) per person per day. My Annapurna Circuit budget was $400 for 14 days, and I spent $250. 

annapurna circuit trek views

Packing List for the Annapurna Circuit

I’ll divide this section of my Ultimate Guide to the Annapurna Circuit into four different parts: Ph armacy, Clothing, Gear, and Other . This is a list of things that I brought on the Annapurna Circuit, minus things I didn’t wear or use.

Check out my full Trekking in Nepal Packing List! 

Remember the goal is to be as efficient as possible  when packing, so you don’t need to carry so much around with you.

Feminine products 16x Cough drops (wish I had brought more!) 10x Band-Aids 5x Rehydration Salts (Awful taste but really important) 1x Diamox strip (I didn’t use these but many people do) 1x Paracetamol strip 50x  Water purification tablets  (I used about 40 of these) Sunscreen! Deodorant Toothbrush/toothpaste Packet of baby wipes Lotion Razor Hair ties Toilet Paper

1x  long-sleeved under armour 1x long-sleeved heat-tech shirt 1x long  heat-tech leggings 1x thick under armor sweatpants 1x T-shirt 6x underwear 2x bras 3x  thick trekking socks 1x normal socks 1x fleece 1x  Goretex thick North Face jacket 1x thin windbreaker 1x thin gloves 1x thick gloves 1x hat 1x neck wrap

1x 55-65L  backpack 1 pair of  mid hiking boots 1 pair of Chacos/ trekking sandals 1 pair of  trekking poles 1 pair of  microspikes

Reusable water bottle

Quick-dry towel

Sleeping bag

Battery pack !! Phone + charger GoPro + charger Kindle Flashlight or  Headlamp

Optional to bring:

Microspikes/Crampons Knee braces (450 rupees from pharmacy in Kathmandu – these saved my life!) Small day bag Flip flops Dry shampoo Honey Ear plugs Snickers bars Sunglasses

There are many  hostels in Kathmandu  and Pokhara that will let you leave your luggage at their hostel for a small daily fee, or even for free (I left a bag in Kathmandu’s Shantipur Hostel , then a second bag at Pokhara’s Pokhara Youth Hostel, both for free). It’s important to take advantage of these services, or else you’ll have a hell of a time hiking at 5400m with a 15kg bag!

annapurna circuit trek views

Wifi/SIM card

Before I left Pokhara, I messaged my family and friends saying that I would be without WiFi for the next 14 days, and not to worry if they don’t hear from me. Little did I know WiFi is a common luxury at guesthouses around the Annapurna Circuit ! 

Most guesthouses on the Annapurna Circuit have poor quality WiFi that you can use for free, or for a small fee per device. Don’t expect much, but it’ll be enough to send some messages to the outside world.

Before leaving Pokhara I purchased an NCell SIM card . It was 1500 rupees ($15) for 10 GB of data. I didn’t have service on most of the East side of the circuit before Thorong La Pass (but free Wifi was common). But I had service sporadically on the West side of the circuit, including in Muktinath, Jomsom, and Tatopani.

annapurna circuit trek views

Safety Concerns on the Annapurna Circuit

I remember one sleepless night in Kathmandu where I thought about everything that could possibly go wrong on the Annapurna Circuit. Having finished the trek, let me assure you there is nothing to worry about! Skip down to any worries you might have and put your mind at ease.

Getting “Taken”/General women’s safety

Nepali people are so friendly along the Annapurna Circuit. On your first day, any worries about getting mugged, kidnapped, etc will disappear immediately. Think of all the solo female trekkers who did the Circuit before you and were fine! Unlike some parts of India, it’s common to see local women walking around alone everywhere, and they even run many of the guesthouses on their own or with their daughters.

Getting lost forever on the Annapurna Circuit

Not possible. The trails for the most part are clear to see and clearly marked. During the high season there will almost always be someone in the distance you can follow, or someone behind you who you can wait to ask for directions. The entirety of the trail goes alongside a river except for Thorong La Pass Day when everyone is bunched together in a group anyways. As long as you keep the river and other trekkers in sight you’ll know where the villages and civilization are.

Avalanches at Thorong La Pass  

Not happening. The pass itself is very wide and the mountains on either side are far enough away that there is nothing of this sort to worry about. There are some sections where you walk over snow on a steep incline. If you’re worried about slipping, bring crampons! 

There are sections that have warnings about landslides. These occur for mostly if there is someone or something running around above you in a landslide area and rocks come loose. 

Check above you if there are any goats or sheep before you cross a landslide section. If you’re walking across a landslide section, keep distance between you and the person in front of you. Walk on the inside of the trail. Remember that yaks and horses use these same trails. If they can make it without causing a landslide, so can you.

Freezing  

Don’t worry. Your body will stay surprisingly warm while you’re trekking. I brought a pair of snow pants with me that I used only on Pass Day, but took off after an hour because I was getting too hot. When you arrive at the guesthouse your body temperature will start to drop, so huddle up in your sleeping bag or next to the heater in the common area. 

Snow and extreme weather  

If it’s blizzarding outside, it’s best to wait until it clears, to continue on the Annapurna Circuit. The only day where I had to trek through snow for a significant amount of time was on Pass Day,   and still the path was obvious. If the weather starts to change at the top, ask any of the guides what is best to do. Worst case scenario, there’s a warm tea shop next to Thorong La Pass where you could wait out a storm.

Not being able to find a guesthouse

The villages along the Annapurna Circuit are covered in guesthouses. Sometimes there are random guesthouses dotted along the trails as well. If you are trekking outside of the high season, you will have no problem finding a room at a guesthouse along the Annapurna Circuit. 

If you are trekking in October without a guide, it might be a good idea to start trekking early to beat the others. And if all of a town’s guesthouses are full, it’s never too far to the next village. Some guesthouses may let you stay with your own sleeping bag in their common area too.

Altitude Sickness  

Almost everyone experiences some form of altitude sickness while on the Annapurna Circuit, but they are mostly just mild nuisances. If you take it slow on the Annapurna Circuit and always listen to your body, serious altitude sickness won’t be an issue. 

Signs of acute altitude sickness include headache, dizziness, nausea, and shortness of breath. There are other symptoms like tingling in the hands and face. 

If any of these symptoms worsen, it’s a good idea to take a rest day, or drop altitude and wait for it to get better. The human body is damn tough, and it will adjust along the trail to the lower oxygen levels as long as you are giving it time to do so.

If you think your body will be prone to altitude sickness, take some Diamox pills with you. I didn’t use these, but many people took them every day once they reached 4000m or above. Consult your doctor before you take any sort of medication!!  

annapurna circuit trek views

Comparing the Annapurna Circuit vs Everest Base Camp

Annapurna’s competing iconic trek in Nepal is the Everest Base Camp Trek . In terms of duration, it takes a similar amount of time to complete (12-16 days) and you’ll experience a similar climate as the Annapurna Circuit. In terms of the trekking experience, the Annapurna Circuit and Everest Base Camp treks are quite different. If you only have time for one, I recommend the Annapurna Circuit over Everest Base Camp trek.

See my blog post comparing the Annapurna Circuit Trek vs the Everest Base Camp Trek ! 

Alternatively, if you are choosing between the Annapurna Circuit and the Three Passes Trek + EBC , I would choose the Three Passes Trek because of its epicness!! This trek is more off-the-beaten-path, and takes you to higher elevations and greater views than the EBC trek alone does. Check out the vlog by Intrepid Road about the Three Passes Trek!

In Conclusion...

The Annapurna Circuit was one of the most rewarding, beautiful treks I’ve ever done in my life (and I grew up in the Rocky Mountains!). To spend so many days in the wilderness but not have to worry about food and a bed at the end of the day gives you a chance to enjoy nature and reflect on your life in a way that only Nepal can offer.

What are you waiting for?? Get your packing list together and go!

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One thought on “ ultimate guide to the annapurna circuit trek ”.

Erika, Happened across your blog today.Heading off to Annapurna Sanctuary in October.Did the Circuit in 2014 ,EBC in 2018, and the Markha Valley in 2019 .Really like your work and even though the Trek is 10 months away and we’re all in our 60’s,material like yours is getting me quite motivated. Hoping to do some walking in Japan in the future.Keep up the good work.

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Going the Whole Hogg

ANNAPURNA CIRCUIT TREKKING GUIDE

Snowy peaks reflected in a pool of water

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ANNAPURNA CIRCUIT TREK

The Essential Guide

In this guide to the Annapurna Circuit we’ll cover everything you need to know to plan the perfect trek, including a suggested itinerary, budget breakdown, practical details, and more. We’ll also outline the best Annapurna Circuit side trips and add-on treks for those looking to extend their Himalaya adventure.

The Annapurna Circuit is a classic Nepal trek. It traverses wonderfully varied landscapes, from lush lowlands to the high-altitude Thorong Pass, with the majestic Annapurna Massif a near constant companion. A string of trekking lodges and clearly marked trails make this an easily accessible trek for both independent hikers and guided treks. It’s also a great option for experienced trekkers looking to tackle an epic Nepal trek on a budget, as the permit fees are low and a guide is not compulsory.

Spectacular scenery abounds, but alas, the Annapurna Circuit is not without flaws. Extensive road building over the last few years has changed the nature of this trek dramatically. Few days are now spent solely on trekking trails. But, armed with the right advice and useful tips for getting ‘off-road’, this is still a standout Nepal trek.

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Want to know more about the Annapurna Circuit Trek itself? Check out our day by day account . You can also watch our complete Annapurna Circuit Instagram Stories , plus our video below!

WATCH THE VIDEO

Read through the guide or jump ahead to a particular section by clicking on the links below.

ANNAPURNA CIRCUIT ITINERARY  | ANNAPURNA CIRCUIT TREK MAP | WHERE TO START AND END | HOW LONG THE TREK TAKES | WHEN TO GO | ANNAPURNA CIRCUIT TREK DIFFICULTY | TREKKING INDEPENDENTLY | TREK WITH GUIDE/PORTER | CHOOSING A GUIDE/TREKKING AGENCY | TREK ON A GUIDED TOUR | ANNAPURNA CIRCUIT PERMITS | ANNAPURNA CIRCUIT BUDGET | MONEY ON ANNAPURNA CIRCUIT | ACCOMMODATION  |  FOOD AND DRINK | DRINKING WATER | INTERNET AND CHARGING | WHAT TO PACK | ALTITUDE AWARENESS | TRAVEL INSURANCE | ANNAPURNA CIRCUIT SIDE TRIPS | ANNAPURNA CIRCUIT ADD-ONS | HIGHLIGHTS/LOWLIGHTS | WHAT WE WOULD DO DIFFERENTLY | GETTING TO/FROM THE TRAIL | GETTING TO NEPAL | TOURIST VISAS | EXTRA RESOURCES

ANNAPURNA CIRCUIT ITINERARY ANNAPURNA CIRCUIT TREK MAP WHERE TO START AND END HOW LONG THE TREK TAKES WHEN TO TREK THE CIRCUIT TREK DIFFICULTY TREKKING INDEPENDENTLY TREK WITH GUIDE/PORTER CHOOSING A GUIDE/AGENCY TREK ON A GUIDED TOUR ANNAPURNA CIRCUIT PERMITS ANNAPURNA CIRCUIT BUDGET MONEY ON THE TRAIL ACCOMMODATION FOOD AND DRINK DRINKING WATER INTERNET AND CHARGING WHAT TO PACK ALTITUDE AWARENESS TRAVEL INSURANCE ANNAPURNA CIRCUIT SIDE TRIPS ANNAPURNA CIRCUIT ADD-ONS HIGHLIGHTS/LOWLIGHTS WHAT WE’D DO DIFFERENTLY GETTING TO/FROM THE TRAIL GETTING TO NEPAL TOURIST VISAS EXTRA RESOURCES

*Some of the links in this post are affiliate links – if you purchase a product or service via these links, we may earn a small commission  at no extra cost to you . This helps offset the cost of running this blog and keeps us travelling so that we can continue to produce great content for you. We greatly appreciate your support!*

ANNAPURNA CIRCUIT TREK ITINERARY

Below is a possible Annapurna Circuit trek itinerary for a full 21 day trek. This is not set in stone, just a suggested route. Some people stay in alternative villages along the way or cut days off the start or end. We feel this route takes in the best scenery and highlights along the way and ensures ample acclimatisation opportunity on the approach to Thorong La (5416 m).

Distances and trekking times are approximate.

*Days 3-5 could be done over 2 days instead of 3 if you prefer to cover more distance in a day. Overnight at Timang, Thanchowk, Koto or Chame between Tal and Upper Pisang.

**Add 3 days here for a Tilicho Lake side trip.

ANNAPURNA CIRCUIT TREKKING MAP

Below you’ll find our Annapurna Circuit Trek map with key points marked, possible side trips, and trek practicalities. You can also  download this map for offline use  with Maps.me. Be sure to download the Maps.Me app first ( iOS / Android ). Tap the menu button at the top left for more details, to toggle layers on and off, and to switch between satellite and terrain view. You can save this Google map by tapping the star.  This is a useful online version of a popular paper trekking map of the region, with the NATT trails shown in red.

WHERE TO START & END THE ANNAPURNA CIRCUIT

Following the construction of dirt roads at the traditional start and end points of the Annapurna Circuit, there is no definitive answer to this question. Fifteen years ago most trekkers would have started at Besisahar and ended at Beni around 3 weeks later. These days, the road extends from Besisahar to Manang and from Muktinath to Beni. That leaves a 30 km, 3 day trekking trail between Manang and Muktinath. Hardly the Annapurna Circuit Trek of yore.

But it’s not all bad news. While the roads were literally built over the original trekking trails, many New Annapurna Trekking Trail (NATT) sections were created, offering alternative ‘off-road’ routes. Combining these new trails with what’s left of the original ones makes for a different, but still largely enjoyable experience. However, it makes the simple question of where to start and end much less clear cut.

Two trekkers reaching Ghyaru (3700 m) at the end of a long climb from the valley below, with Annapurna II marking the skyline behind

Reaching Ghyaru (3700 m) on one of the NATT trails. The old trail (now road) lies far below, and Annapurna II marks the skyline behind

Two trekkers reaching Ghyaru (3700 m) at the end of a long climb from the valley below, with Annapurna II marking the skyline behind

One thing most people agree on is that it’s best to tackle the Annapurna Circuit in an anti-clockwise direction , as the ascent towards Thorong La is more gradual and this aids acclimatisation.

You can access the various trailheads at the start of the trek from Kathmandu or Pokhara, with Pokhara being closer. Pokhara is also much closer to the various end points of the trek and it is advisable to travel to Pokhara first before returning all the way to Kathmandu. Note that if you plan to leave excess baggage in a hotel, it may be best to start/end in the same city. For this, Pokhara is the ideal choice.

WHERE TO START THE ANNAPURNA CIRCUIT

Technically, you can start the Annapurna Circuit Trek anywhere between Besisahar and Manang. However, we wouldn’t recommend starting anywhere beyond Chame (2670m) for acclimatisation reasons.

Purists and those with no time limit will want to start at Besisahar or Bhulbhule, 7km up the busy road and accessible by public bus. If you are short on time, you could skip the first one to two days walking and start at Jagat (1300m) or Chamje/Chyamche (1430m), or skip four days walking and start at Chame (2670m). You can reach all of these points by shared jeep from Besisahar (Jagat/Chamje approx 1000 Rs/4-5 hours, Chame approx 2000 Rs/7-8 hours).

As we were linking the Annapurna Circuit Trek with Manaslu Circuit , we joined the trail at Dharapani (1860m), approx half way between Chamje and Chame.

WHERE TO END THE ANNAPURNA CIRCUIT

Technically, you can end your Annapurna Circuit Trek anywhere between Muktinath and Beni, with Jomsom and Tatopani being quite common endpoints. Nayapul, Kande and Phedi are also popular endpoints, and trekking this far is certainly more of an actual ‘circuit of the Annapurnas’.

If you have time, our suggested route is to carry on all the way to Kande or Phedi via Ghorepani (plus Poon Hill), Ghandruk and Tolka. In our opinion Kagbeni (between Muktinath and Jomsom) is an absolute must visit place, so we would suggest ending your trek no earlier than at Jomsom. Marpha (just south of Jomsom) is also very nice. Ghandruk is a beautiful Gurung village with wonderful views and distinct architecture, so if you have time we certainly recommend extending your trek as far as here.

SEE WHAT THE ANNAPURNA CIRCUIT TREK IS ALL ABOUT

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READ OUR DAY BY DAY ACCOUNT

HOW MANY DAYS IS THE ANNAPURNA CIRCUIT TREK?

As you may have gathered already, the length of your Annapurna Circuit Trek will depend entirely on where you decide to start and end your journey. As a bare minimum it would take 6 days to trek from Chame to Muktinath, including 2 nights in or around Manang for acclimatisation purposes. A more standard schedule is about 16 days from Bhulbhule to Tatopani, or 18 days finishing at Nayapul. Ending at Kande would take about 20 days. Add 3 days if you want to include a side trip to Tilicho Lake. See our full trek itinerary outline above  to plan your ideal route.

MINIMUM NUMBER OF DAYS FOR THE ANNAPURNA CIRCUIT TREK

6 Days : Chame to Muktinath

12 Days : Bhulbhule to Jomsom

15 Days : Bhulbhule to Tatopani

19 Days : Bhulbhule to Kande

WHEN TO TREK THE ANNAPURNA CIRCUIT?

Ultimately it depends on what you are looking for. With the best weather comes the biggest crowds, and with fewer crowds come freezing conditions or a complete lack of mountain views. Shoulder season can be a good compromise.

If it’s dry weather, clear mountain views, and little chance of snow at high altitude you want, then October it is. The downside is that the trail is at its busiest. October is considered peak trekking season on the Annapurna Circuit, but September and November can be good alternatives .

A panorama of the snow covered Annapurna Massif, a trekker hiking the Annapurna Circuit trail in the foreground

Dry weather and clear mountain views on a sunny October morning

Snow covered mountains of the Annapurnas, a trekker hiking the Annapurna Circuit trail in the foreground

March and April are considered to be the next best season to trek the Annapurna Circuit. The weather is generally clear although a little colder, particularly at higher altitudes. Mornings are sunny and flowers are in bloom. There is however a higher chance of rain, or snow at higher altitude, and melting ice increases the chances of landslides or avalanches – something we experienced trekking to Annapurna Base Camp in April.

In winter, from December to February , temperatures at higher altitudes can plunge to -20℃ or colder at night. Daytime temperatures are more tolerable, but you will certainly need extra warm gear, crampons for trekking in snow and ice, and extra UV protection as the sun is at its harshest. The trails are much quieter at this time of year, with December the busiest of the three months. The skies are generally clear, making for fantastic views, but deep snow could make crossing the Thorong La difficult or impossible.

May to August is to be avoided . The monsoon is responsible for warm and wet weather, with cloud and mist making visibility extremely poor. We can testify to this. Our very first trek in Nepal (Annapurna Base Camp) was in June – we got soaked through on a number of days and hardly saw a mountain. Additionally, leeches are a big problem at lower elevation and there is increased risk of landslides.

OUR RECOMMENDED TREKKING AGENCY

We partnered with  Himalayan Masters for our Langtang Valley, Gosainkunda, and Everest Three Passes treks, and found them to be professional and committed to a high level of service

To enquire about booking your own trek, get in touch via email at [email protected] and mention the code HOGG5 to get a 5% discount off the cost of your trip

TREK DIFFICULTY

The Annapurna Circuit is a moderately difficult trek and is challenging for two main reasons. First, it’s a relatively long trek. Most people cover up to 230km over 14-18 days or more. Second, it’s a high altitude trek. There are a number of days spent at 3500m or higher, including a 5416m pass crossing. Trekking at altitude is more demanding than trekking at lower elevations, requiring extra time and care to ensure your body acclimatises properly.

The trails are generally in good condition and straightforward to navigate. However, some sections are trickier underfoot due to landslides or loose scree. You’ll trek for an average of 6-7 hours a day, with plenty of up and down along the way. Weather conditions can affect the difficulty of the trek, with mud, snow or ice making it more challenging.

Trekkers crossing a landslide area of loose rocks, surrounded by looming cliffs, just before Thorong Phedi on the Annapurna Circuit

Most trails on the Annapurna Circuit are easily manageable, although some like this landslide crossing before Thorong Phedi require extra care

Trekkers crossing a landslide area of loose rocks, surrounded by looming cliffs, just before Thorong Phedi on the Annapurna Circuit

Most trails on the Annapurna Circuit are easily manageable, although some like this landslide crossing before Thorong Phedi need extra care

HOW MUCH WEIGHT WILL YOU CARRY?

The difficulty of the trek will also depend on how much weight you are carrying. If you are trekking without a porter, you will need to carry all your gear. A 15 kg backpack will feel much heavier at altitude, tiring you out and slowing you down. You don’t need to carry camping or cooking gear as trekking lodges (also called teahouses) are found regularly along the way, providing food and rooms. These are generally very comfortable and the meals filling.

YOUR EXPERIENCE

For trekking newbies, the Annapurna Circuit may prove challenging due to its length and the effort required to trek at altitude. If you have experience trekking for multiple days and are moderately fit then you will likely find the trek very manageable.

For any trekker, experienced or not, altitude sickness is one of the biggest concerns on the Annapurna Circuit. Be prepared in advance with a well stocked medical kit, do your research so you know how to prevent altitude sickness, what symptoms to look out for, how best to treat them and what to do if you or someone else develops HAPE or HACE. The Himalayan Rescue Association Aid-Post in Manang holds a free talk on altitude awareness at 3pm every day and it is very informative and worthwhile attending.

SEE MORE OF NEPAL ON THE LANGTANG VALLEY TREK

Langtang Valley Trek Guide post link image featuring trekkers enjoying mountain views and a well earned rest atop Kyanjin Ri (4586 m)

PLAN YOUR LANGTANG VALLEY TREK WITH OUR COMPLETE GUIDE

Langtang Valley Trek Guide post link Image featuring a trekker and guide enjoying a warming cup of masala tea in front of snowy mountains

DETAILED TRAIL NOTES AND OTHER INFO FOR THE LANGTANG TREK

TREKKING THE ANNAPURNA CIRCUIT INDEPENDENTLY

UPDATE – The Nepal Tourism Board announced in March 2023 that as of April 1 2023 all international trekkers in Nepal are required to hire a licenced trekking guide and obtain the TIMS card through an authorised trekking agency registered with the government of Nepal. In reality, this change doesn’t seem to be getting enforced on the ground, with independent trekkers being issued ACAP permits and passing through permit and police checkpoints along the route without a TIMS card. We suggest checking the Annapurna Circuit Trek Facebook Group for on-the-trail updates as the situation evolves.

With the correct permits in hand, you can set off on the Annapurna Circuit independently. You may be trekking solo, with a partner or friend, or group of people you already know. Trekking independently means carrying all your own gear, navigating, and route planning. You will need to sort out all the logistics like permits, transport, and accommodation by yourself. But it doesn’t mean you’ll be alone. There are many independent trekkers on the Annapurna Circuit so you’re practically guaranteed to meet people and make friends along the way, unless you’re trekking in the quieter off-season.

A trekker resting at the end of a suspension bridge in front of mountain views on the Annapurna Circuit

Resting at the end of a suspension bridge on the trail between Manang and Yak Kharka, the jagged peak of Chulu West rising behind

A trekker resting at the end of a suspension bridge in front of mountain views on the Annapurna Circuit

Resting at the end of a suspension bridge on the trail between Manang and Yak Kharka, with the jagged, icy peak of Chulu West rising behind

Below are some of the pros and cons of trekking independently, to help give you a sense of what to expect. And if you plan to organise your own trek, just keep reading this guide. We cover everything you need to know, including permits, packing lists, trail maps, money matters, transport to/from the trailheads, and more.

PROS AND CONS OF INDEPENDENT TREKKING

This is the cheapest way to trek the Annapurna Circuit. You won’t have anything extra to pay for above and beyond your daily food and accommodation costs, permit fees, and transport to/from the trailhead. 

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs. 

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts. 

Engage more with fellow trekkers along the way. You tend to interact more with others when not in an already established group. This can mean making more friends, having a wider variety of conversations, or exchanging a broader spectrum of thoughts and opinions. 

You’ll likely have more interaction with locals. If you are trekking with a guide it is common practice for them to deal with everything at the lodge and act as a go-between. It’s normal for your guide to take your order, bring out your food, and settle up the bill on your behalf, which means you may have little interaction with the owner or staff yourself. But you’ll be doing all of that if you trek independently.

With freedom and flexibility comes the need to do more research, preparation and daily planning. You will need to spend time organising things both on and off the trail. 

You are more vulnerable in an emergency situation or if you get sick. This is especially true if you are trekking solo. You should prepare as best you can with a comprehensive medical kit, emergency contact numbers at the ready and ideally an emergency communication device like the InReach Explorer . 

In peak trekking season you may find it harder to get a room. Trekking lodges prefer bigger groups with organised companies and will give preference to them over solo trekkers or those in small groups. If you find this is a problem you can adjust your itinerary to stay in less busy villages or lodges along the way. Another workaround is to group together with other independent trekkers and approach lodges as a group of say 8 or more.

Carrying 15kg day in, day out for two weeks or more can take its toll. And that weight will feel even heavier at altitude. It will certainly make the trek more challenging. 

You miss out on all the insights a knowledgeable, English speaking guide can offer. Your understanding of the region, and Nepal in general, may be much broader after spending 2-3 weeks in the company of a Nepali guide rather than going it alone.

TREKKING THE ANNAPURNA CIRCUIT WITH A GUIDE AND/OR PORTER

While trekking Annapurna Circuit with a guide and/or porter isn’t mandatory, many people still choose to do so, and there are plenty of good reasons to consider it. If you’re an inexperienced trekker it’s a sensible choice – an experienced guide can be invaluable when it comes to your safety. Hiring a guide can also enrich your experience on the trail, giving you the opportunity to learn much more about the history, culture, and geography of the land. Hiring a porter to carry your bag will put less strain on your body, making your trek much easier. Finally, hiring a guide and/or porter also provides jobs and supports the trekking tourism economy.

A trekker and guide stand smiling on the sunny trail to Ngawal on the Annapurna Circuit

Trekking the Annapurna Circuit with a guide and/or porter can provide you and the local economy with a variety of benefits

A trekker and guide stand smiling on the sunny trail to Ngawal on the Annapurna Circuit

If you want to trek the Annapurna Circuit with a guide there are a couple of approaches you can take.

Firstly, arrange a guide (and/or porter) but organise everything else yourself (transport, trekking permits, pay-as-you-go for food and lodges, etc). This allows for greater choice and flexibility along the way, but you still have the benefit of trekking with a knowledgeable and experienced guide.

Secondly, book an inclusive package with a trekking agency or tour operator. This will cost one lump sum, with local transport, trekking permits, accommodation, meals and your guide and/or porter all included. This is ideal if you want to just turn up and have everything taken care of. You won’t have to worry about any of the logistics or decision making along the way.

Next is a rundown of the various options, followed by an outline of how best to choose a guide/trekking agency.

TREKKING WITH A GUIDE

If you’re relatively fit and can keep the weight of your bag to a sensible level (around 15 kg), then you may want to trek with just a guide. You can expect them to have a good level of English, know the trail and places on it well, and be knowledgeable about the history, culture and geography of the area. Professional guides are licensed in Nepal, so be sure to check this before settling on a guide. A guide costs around $20-30 USD per day , although some individuals or trekking agencies may charge more.

TREKKING WITH A PORTER-GUIDE OR PORTER

If you don’t want to carry all your own gear then it’s possible to hire a porter-guide or porter. Generally speaking, a porter is hired as part of a trekking crew alongside a guide. If you are an experienced trekker who needs nothing more than someone to carry your bag, then hiring a porter only is possible, but can lead to complications along the way. A porter-guide rolls two jobs into one, with that person carrying less than a porter normally would, and being less experienced than a guide.

Porter-Guide

Porter-guides tend to be trainee guides who will also carry your gear, usually up to 13 or 15kg. You can expect them to have better English than a porter, although not as good as a guide (although this may vary with experience). They are likely to have poorer communication skills than a guide and limited first-aid knowledge. A porter-guide costs around $25-$30 a day .

You can expect very little from a porter other than that they carry your bag. Porters can carry up to 30 kg (maximum, but less is better), so you generally only need one porter for every two trekkers. Porters usually have very basic English skills and will often go ahead rather than trek alongside you. Porters generally cost $18-25 a day .

TREKKING WITH A GUIDE AND PORTER

If you want a knowledgeable guide with good communication skills and experience, as well as someone to carry your bag, then hiring a separate guide and porter is the best option.

This setup is most cost effective when you have a group with an even number of trekkers, as you generally only need one porter for every two trekkers. Most agencies allow up to five people per guide with the total cost shared by the group.

Porters dwarfed by orange and brown hued dry mountains before arriving at Yak Kharka on the Annapurna Circuit

Porters on the trail to Yak Kharka, dwarfed by the surrounding mountains

Porters dwarfed by orange and brown hued dry mountains before arriving at Yak Kharka on the Annapurna Circuit

CHOOSING A GUIDE/TREKKING AGENCY

The trekking industry in Nepal is huge and there are no shortage of registered trekking agencies and accredited guides competing for business. As such, it can seem a bit of a minefield when it comes to finding and choosing a guide, especially when looking online.

Finding a guide in Kathmandu or Pokhara

If you have a few days in Kathmandu or Pokhara and are comfortable not having anything pre-booked, it is definitely advantageous to shop around in person. It is much easier to get a sense of a trekking company and a guide when you meet them face to face. There are many trekking agencies in the Thamel area of Kathmandu, and along the main Lakeside drag in Pokhara.

Organise a guide before travelling to Nepal

If you want to organise a guide before you go, a recommendation from someone you know and trust goes a long way. Just make sure you get a guarantee of who your guide will be. We’re aware of people arranging with a particular company for a certain guide, only to arrive and discover that they have a different guide. As the guide is the person you’ll be spending all your time with, they (not the company) are the most important factor.

Guide Only (Pay-As-You-Go)

If you don’t have a recommendation but still want to organise a guide before you go, you can browse guide profiles here and here . Both sites outline the guides’ daily rate, experience and contact details so you can get in touch directly and discuss options with them.

Inclusive Package

An internet search will throw up numerous Nepal-based trekking agencies who tend to offer inclusive packages as opposed to guide only options. Do your research, compare different options, check independent reviews and ask lots of questions before finalising an agreement with one company. Be wary of any trekking agency requiring full payment up front. It should be possible to make a deposit and finalise payment when you get to Kathmandu/Pokhara.

Our Recommended Trekking Agency

Our recommended local trekking agency is Himalayan Masters , who w e’ve partnered with on two major treks in Nepal, Langtang Valley/Gosainkunda and Everest Three Passes. They can arrange a guide only service, or inclusive packages for an Annapurna Circuit trek from $1200 USD.

The company is professional, committed to a high level of service, and competitively priced. They are the third agency we’ve trekked with in Nepal, and we can honestly say that Himalayan Masters provided us with the best guided experience we’ve had. What’s more, having met numerous other Himalayan Masters guides on the trail, and getting feedback from the trekkers with them, we’re confident that our positive experience with the company is one shared by others.

To enquire about a trek with Himalayan Masters just contact them via email at [email protected] to discuss your plans, and quote our referral code ‘HOGG5’ for a 5% discount off your trip cost.

You can also browse and book inclusive package tours via Tourradar , many of which are with Nepal based operators. Some of these are group tours, some are not. You can check exactly what is and isn’t included in the tour details for each, or ask Tourradar for more info.

A trekker and guide on the high trail to Ngawal with an expansive view over the Manang Valley

Trekking high above the Manang Valley on the way to Ngawal (3660 m)

A trekker and guide on the high trail to Ngawal with an expansive view over the Manang Valley

Trekking above the Manang Valley on the way to Ngawal (3660 m)

Finding Trekking Partners

If you’re a solo trekker and want to hook up with others to share the costs of a guide, then take a look at this page . You can post a trip yourself, or look at existing trips and join one.

Female Guides

If you would like to hire a female guide, there are a few companies out there who can help with this. 3Sisters Adventure Trekking is an agency based out of Pokhara and comes very highly regarded.

THINGS TO CONSIDER WHEN CHOOSING A GUIDE

Whether getting organised ahead of time or finding someone in Kathmandu/Pokhara, here are the main things to keep in mind when choosing a guide or deciding on a trekking agency.

Talk to as many guides/agencies as possible to compare prices and services

Ask about the guide’s experience with the trek

Have a conversation to gauge their level of English

Ask if they have had any safety training and ask to see the certificates if they say yes. Ask how they would handle an emergency situation

Ask whether they will drink alcohol on the trek (not necessarily a deal breaker, just use your judgement)

After you’ve found someone you’re happy with, here are a few things to remember when finalising your arrangement.

Check that they are properly licensed and insured (ask to see proof)

Agree on the daily rate and number of days, or total price if booking an inclusive package (check exactly what is included/excluded)

Agree on who pays for your accommodation and food – you’ll likely pay-as-you-go yourself if hiring a guide only, whereas this will likely be included if you’re booking a full package

Confirm that the guide and/or porter covers their own food and accommodation along the way (this is usual regardless of whether you are hiring a guide only or booking a package)

Confirm whether you can choose which lodge to stay in, or if the guide will choose – if you are organising a guide only then we recommend that you agree beforehand that you make the final decision. If you are booking an inclusive package, your guide will likely choose

If you’re booking an inclusive package, check the exact inclusions and exclusions carefully. Ask about the following:

Transport : How will you be getting to and from the trail (private jeep or public bus?)

Groups : Is it a group tour with others, or only for you/the people you are booking with?

Accommodation : Will you be sharing a room, and if so with how many people? Will you have an attached bathroom where possible?

Food : Can you order what you like or are your choices limited?

Drinks : What drinks are included and how many a day?

Permits : Are all permits included in the cost and will these be organised for you?

Transport How will you be getting to and from the trail (private jeep or public bus?)

Groups Is it a group tour with others, or only for you/the people you are booking with?

Accommodation Will you be sharing a room, and if so with how many people? Will you have an attached bathroom where possible?

Food Can you order what you like or are your choices limited?

Drinks What drinks are included and how many a day?

Permits Are all permits included in the cost and will these be organised for you?

MAKE SURE YOUR GUIDE/PORTER IS WELL EQUIPPED

Make sure your guide (and porter) have everything they need prior to setting off on your trek. If you’re hiring an experienced guide through a long established agency, then chances are they will be well prepared for conditions on the trail. However, this isn’t always the case. And younger, more inexperienced guides often don’t have the equipment they need. Porters too can sometimes lack what we would consider to be basic trekking necessities. We’ve seen some young porters with trainers on their feet that were practically falling off.

Check that your guide and porters have the following:

Warm clothing for higher altitudes (down jacket, gloves, hat, etc.)

Proper boots in good condition

Suitable waterproofs

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Trekking the annapurna circuit on a guided group tour.

Trekking the Annapurna Circuit as part of a guided group tour is also an option. There are a number of international companies who run fully inclusive small group tours with set departure dates. These are often guaranteed to depart as soon as one person books, which is ideal if you are limited on time or have fixed dates that you can travel.

These tours tend to include everything from your arrival in Kathmandu to your departure, meaning all of the logistics are taken care of and all you really need to do is organise your travel insurance, international flights and packing. International tour companies work with the very best local trek operators, so you can expect professional service and highly experienced guides. It certainly takes the hassle and uncertainty out of finding reliable and experienced guides or trekking agencies yourself.

You can book onto the tour as a solo traveller or with others, knowing that you’re guaranteed a group of trekking buddies to share the journey with. Naturally, all of this expertise, organisation and ease of booking comes at a price, with this option being the most expensive way to trek the Annapurna Circuit.

Porters resting at the roadside on the Annapurna Circuit

Porters carrying bags for an Intrepid group tour take a roadside rest near Dharapani

Porters resting at the roadside on the Annapurna Circuit

RECOMMENDED ANNAPURNA CIRCUIT GROUP TOURS

Two of our recommended international small group tour operators are Intrepid Travel and Exodus . Generally speaking, Exodus appeals to a slightly older market than Intrepid, with a few extra inclusions and the option to add on international flights from London.

Intrepid ’s 15 day Annapurna Circuit Trek itinerary starts in Kathmandu and ends in Pokhara, which includes about 11 days trekking between Besisahar and Jomson. It’s a good value tour, departing regularly between September and May.

Alternatively, Exodus has a 22 day Annapurna Circuit itinerary which takes the high route to Upper Pisang and Ngawal, and visits Kagbeni and Marpha, which is a definite bonus in our opinion. Departures are a few times a year, operating during the best weather windows in March – April, and October – December.

ANNAPURNA CIRCUIT PERMITS

In order to trek the Annapurna Circuit, there are two separate permits required per person. Here we’ll outline what they are, how much they cost, what you need to get them, and where to get them. If you’re booking an inclusive package or group tour, your trekking agency/tour company will likely sort these for you. If you are trekking independently, each trekker needs to go to the office in person to apply (you cannot have one trekker apply on behalf of others).

ANNAPURNA CONSERVATION AREA PROJECT PERMIT (ACAP)

This permit covers the entire Annapurna Conservation Area and is valid for one entry and one exit. It covers everywhere on the Annapurna Circuit Trek, and if you plan to carry on to Poon Hill, Annapurna Base Camp or Upper Mustang, it will also cover you for these treks (as long as you don’t exit the area in between). There is no time limit on the permit.

ACAP PERMIT COST

3000 NPR per person (payable by cash in local currency)

Annapurna Conservation Area Project Permit (ACAP)

An example of the Annapurna Conservation Area Project Permit (ACAP)

Annapurna Conservation Area Project Permit (ACAP)

Annapurna Conservation Area Project Permit (ACAP)

TREKKERS’ INFORMATION MANAGEMENT SYSTEM CARD (TIMS)

You’ll need to show this, along with your ACAP permit, at multiple checkpoints along the way. It is for your own safety.

TIMS PERMIT COST

2000 NPR (independent trekkers) 1000 NPR (trekking with a guide) (payable by cash in local currency)

Trekkers’ Information Management System Card (TIMS)

An example of the Trekkers’ Information Management System Card (TIMS)

Trekkers’ Information Management System Card (TIMS)

WHAT YOU NEED TO GET YOUR TREKKING PERMITS

Copy Of Your Passport

Passport Photos x 4

5000 NPR in cash

Completed Form x 2 (available at the office, come prepared with the following info):

Estimated Entry/Exit Dates Entry/Exit Points Trekking Route Outline Travel Insurance Policy Details Emergency Contact Details Address in Nepal

WHERE TO GET THE ACAP PERMIT AND TIMS CARD

You can apply for both at the Nepal Tourism Board in Kathmandu or Pokhara. The permits are issued on the spot. You might get your photo taken for free at the office, but take passport photos just in case.

Nepal Tourism Board Kathmandu

Pradarshani Marg, Kathmandu 44617

GPS: 27.7020, 85.3169

Open 10am – 5pm Daily

(arrive at least 1 hour before closing)

Nepal Tourism Board Pokhara

Lakeside Rd, Pokhara 33700

GPS: 28.1988, 83.9690

CHALLENGE YOURSELF ON THE EVEREST THREE PASSES TREK

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PLAN YOUR TREK WITH OUR GUIDE

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TRAIL NOTES AND OTHER USEFUL INFO

ANNAPURNA CIRCUIT BUDGET

The total cost of trekking the Annapurna Circuit will largely depend on how you choose to do it. The cheapest option is to trek independently, carrying all of your own gear. The most expensive option is to book a group tour with an international company. Trekking with a guide and paying-as-you-go, or booking an inclusive package with a local trekking agency will fall somewhere in between. In this section, we’ll give a ballpark figure for each approach, plus a detailed breakdown of all the costs involved so you can compare the various options.

APPROXIMATE ANNAPURNA CIRCUIT COSTS

Independent Trekker 18 Days $470-600  (solo trekker, approx. $30-35 less if sharing a room)

Trekking With A Guide 18 Days $830-$1140 (solo trekker) $650-$870 (two trekkers sharing guide)

Trekking With A Guide and Porter 18 Days $1154 – $1590 (solo trekker) $812 – $1095 (two trekkers sharing guide/porter)

Inclusive Package 14-18 Days $900 – $1400  (solo trekker)

International Group Tour 15-22 Days $1400 – $2300 (solo trekker)

PERMIT COSTS

The combined cost of the ACAP and TIMS permits are 5000 NPR (4000 NPR if trekking with a guide), approx $41 USD .

ACCOMMODATION BUDGET

The average price for a twin room is 400-500 NPR, approx $3-4 USD per night . The price is generally the same regardless of whether the room is used by one or two people.

Some lodges along the Annapurna Circuit are quite up front about offering free rooms as long as you buy 2-3 meals a day. If somewhere is freely offering this, then by all means take them up on the offer. BUT, please don’t expect this, or ask lodge owners to give you a room for free if they are not openly advertising this. Perpetuating the cycle is bad news for local lodge owners and trekkers alike, as it lowers income and results in little incentive to provide good service. On other treks in Nepal, such as the Manaslu Circuit, lodge owners have agreed a standard price for rooms and food in each community, but unfortunately this practice doesn’t seem to have taken hold along the Annapurna Circuit yet.

We spent a total of 3800 NPR (approx $31 USD) on accommodation. That was for two people sharing a room for 10 nights between Dharapani and Kagbeni.

The cheapest we paid for a room was 400 NPR (in Ngawal and Thorong High Camp), and the most expensive was 900 NPR (in Muktinath).

We got 3 free nights’ accommodation, two in Manang and one in Yak Kharka. In Manang the lodge openly had a policy of not charging for the room as long as 3 meals a day were eaten in the restaurant. In Yak Kharka we didn’t even realise until we were handed the bill that the room was free of charge.

A large sunlit room with double and single beds at the Hotel Himalayan Singi in Manang on the Annapurna Circuit

This large room in Manang was free of charge when staying 2 nights and eating 3 meals a day

A large sunlit room with double and single beds at the Hotel Himalayan Singi in Manang on the Annapurna Circuit

FOOD AND DRINK BUDGET

Food and drink costs can vary widely from person to person. This depends on how much you consume and how often you treat yourself to real coffee, a slice of apple pie, and so on.

We spent an average of 2700 NPR per person per day (approx $22 USD) on food and drinks, including treats like apple pie, coffee, and a couple of beers along the way. Without these treats we spent an average of 2350 NPR per person per day (approx $19 USD) .

We usually ate porridge or an omelette with Tibetan bread for breakfast, dal bhat for lunch and dinner, and had the odd shared snack in the afternoon (momos, veg pakora or such like). We splashed out on a hummus platter in Muktinath, indulged in coffee and cake in Manang, had the odd desert, and Del drank copious amounts of tea on a daily basis.

A large blue and silver thermos flask of tea sits alongside a metal mug on a colourful tablecloth in the Windhorse Restaurant at Thorong Phedi on the Annapurna Circuit

A thermos (small pot) of tea at the Windhorse Restaurant in Thorong Phedi (4525 m)

A large blue and silver thermos flask of tea sits alongside a metal mug on a colourful tablecloth in the Windhorse Restaurant at Thorong Phedi on the Annapurna Circuit

Compared to the Manaslu Circuit, we spent approx. 700 NPR/$6 USD more per person per day on food and drink. This was mostly because the option for treats like fresh coffee, cinnamon buns or apple pie were more prevalent and too good an opportunity to pass up! We also had shorter trekking days in general, so the temptation to order an extra pot of hot chocolate or an afternoon snack was greater.

We suggest a food budget of 2400 – 2700 NPR (approx $20 – 22 USD) per person per day .

MISCELLANEOUS COSTS

Most lodges, especially higher up, charge around $2-3 for a hot shower (gas or solar heated). If you want to use electricity to charge your phone, camera batteries, etc., this is usually $1-2 per item or hour .

TRANSPORT BUDGET

Transport costs vary widely depending on whether you travel by local bus or private jeep, and whether you fly from Jomsom to Pokhara or go by land from your end point. The absolute cheapest option is starting at Besisahar/Bhulbhule and ending at Nayapul/Kande/Phedi, using local transport to and from these points.

Taking a local bus to and from the main trailheads should cost no more than a total of $10 – $20 per person , depending on whether you are travelling to/from Kathmandu or Pokhara.

A local shared jeep from Besisahar to Chamje at the start of the trek should cost no more than a maximum of $30 per person , with tourists often being charged more than locals (who might pay around 1000 NPR).

This would bring total transport costs to around $50 or less per person if you are taking local buses and shared jeeps.

Private Transport Costs

A private car between Kathmandu and Besisahar would cost anywhere from $110-180 . 

A private jeep all the way to Chamje could be around $300 . 

A private jeep from Besisahar to Chamje is likely to be around $180 . These costs are per vehicle, not per passenger, so the cost can be shared amongst a group.

A private jeep between Jomsom and Pokhara could be $300 – $450 for the vehicle. 

A flight between Jomsom and Pokhara is approx $125 per person. 

A taxi from Kande/Phedi to Pokhara is around $15-20 .

GUIDE & PORTER COSTS

You can expect to pay around the following:

$20-30 per day for a guide

$18-25 per day for a porter

$25-30 per day for a porter-guide

The cost of a guide can be split between a group, usually up to 5 trekkers. A porter can carry around 20-25kg (absolutely no more than 30kg) so the cost can be divided between two. A porter-guide will carry around 13-15kg, so the cost can be shared between two trekkers if you are both travelling light or carry some of your own gear.

Tipping Guides & Porters

Tipping your trekking guides and porters isn’t compulsory, but it is recommended and is a good thing to do. You’ll need to factor the cost into your overall budget and be sure to have enough money with you to give the tip at the end of your trek. The following figures are generally accepted guidelines:

INDIVIDUAL TREKKERS

Guides – 5 USD per day

Porters – 3 USD per day

Guides – 10 USD per day

Porters – 5 USD per day

The costs are covered by everyone in the group, hence they tend to be higher when there are more people.

Additionally, if you are trekking as part of a large group tour with a head guide (and maybe an assistant guide), they are usually given 10-15% of their daily rate from the group as a whole. In these situations, it’s worth finding out the total number of guides and porters in your group beforehand, as well as the number of fellow trekkers, so you can budget accordingly. You won’t necessarily know their daily rate, but someone experienced enough to be working for an international company will likely be at the higher end of the scale. You can ask the company or head guide for advice.

Trekkers approaching a large stone gate beneath prayer flags on the Annapurna Circuit

Trekkers and their guide following the trail to Ngawal on the Annapurna Circuit

Trekkers on the dry trail towards Yak Kharka, surrounded by sparse vegetation

Trekkers, guides and porters on the trail from Manang to Yak Kharka

How good was the service?

While it is good practice and expected to tip, if you’re unhappy with the level of service then it’s entirely up to you whether you tip less, or maybe even not at all. This could be anything from poor communication to bad advice, or perhaps even drunkenness. On the other hand, if your guide or porter has gone above and beyond, then by all means tip more.

MONEY ON THE ANNAPURNA CIRCUIT

The amount of money you need to take on the Annapurna Circuit Trek will depend on whether you’re paying as you go, or on an inclusive prepaid package. If you are on an inclusive tour then you’ll just need money for any food or drinks over and above what’s included in your package. If you are paying as you go, then you’ll need to have enough cash to cover all costs: accommodation, food, drink, etc. ( see budget section ).

On the trail, everything is payable in the local currency, Nepalese Rupees (NPR) .  Take plenty of small denomination notes as change isn’t always readily available, particularly at higher altitudes. If you have a few days in Kathmandu or Pokhara beforehand, pay for things in big notes to build up your supply of small ones. Also beware that ATMs have max withdrawal amounts, and your bank may have a max daily withdrawal limit, so you may not be able to withdraw the total amount that you need all in one day. Plan ahead.

There are ATMs in Besisahar, Jomsom and Nayapul, however it is best to withdraw your cash in Kathmandu/Pokhara instead of relying on these local ATMs. A few of the more expensive places to stay do accept card payments, but there is often a hefty fee. Generally speaking, you must pay in cash for everything.

ACCOMMODATION & FACILITIES ON THE ANNAPURNA CIRCUIT

Accommodation on the Annapurna Circuit is in lodges/guesthouses, sometimes called teahouses. These lodges are often clustered together in local villages, or settlements that have sprung up specifically to cater for trekkers. They are basic but comfortable, and provide all your meals. Accommodation is similar to what you find on other teahouse treks, although the standard is generally a bit higher than on something like the Manaslu Circuit, for example. Places do vary in size, decor and state of repair, but most things are pretty standard.

Guesthouses clustered around the trail at Yak Kharka, with snowy mountains in the background

Guesthouses clustered around the trekking trail in Yak Kharka (4050 m)

Guesthouses clustered around the trail at Yak Kharka, with snowy mountains in the background

Rooms usually have two single beds and a small window. Sometimes there’s a table, too. Some places will have rooms with extra beds which can be handy if you’re travelling as a trio or quad. Pillows and blankets are always provided but a sleeping bag is recommended (don’t expect the blankets to be particularly fresh or clean). Think of the blanket as supplementary to your sleeping bag when it gets cold.

 It’s best to assume that you will have shared bathroom facilities, although many lodges do have some rooms with attached bathrooms. These usually cost around 200-300 NPR more than a standard room.

Shared bathrooms may be inside the main building or in an outhouse. They can have a western style flushing toilet or a squat. They usually have a sink for washing your hands, cleaning your teeth, etc. Things tend to become more basic in places at higher altitude. You’ll need to have your own toilet paper and soap isn’t always provided so make sure you have hand sanitiser too. Generally speaking, used toilet paper goes in a bin (battered old metal can or such like) next to the toilet. You flush the squat toilet by scooping water out of the nearby bucket with whatever receptacle is provided.

Showers, if available, are usually in a separate room to the shared toilet. If you have an attached bathroom it will likely have a shower head, too. The shower head may or may not actually attach to the wall. While many places advertise ‘hot showers’, the chances of it actually being hot depend on whether it is gas or solar heated. Gas showers are more reliably hot, but of course that gas bottle has to be brought from somewhere and it is often more important for cooking or heating. For a hot solar heated shower you need to time it just right in the late morning/early afternoon, and of course it needs to be a sunny day.

Either way, there is often a shower charge of $2-3, and chances for a hot shower dwindle the higher you go. Water pressure isn’t always great and you might need to hold the shower head low to the ground for the best results. Between Manang and Muktinath it can be so cold that the thought of getting undressed in a freezing cold room to stand under a lukewarm piddle of water isn’t too appealing anyway. Best to be prepared to keep yourself clean with wet wipes.

DINING ROOM

There’s always a dining room where meals are served, and it’s a good place to hang out and get to know your fellow trekkers. The higher you go, there will usually be a fire in the central stove around dinner time, although this is by no means guaranteed. Take advantage of it when you can.

Flames in a cast iron fire inside a dining room on the Annapurna Circuit

Getting the fire started early on a cold afternoon at the Kamala Hotel in Dhukur Pokhari (3200 m)

Flames in a cast iron fire inside a dining room on the Annapurna Circuit

COURTYARD/GARDEN

Many guesthouses have a courtyard or garden. These can be big or small, full of static wooden benches and tables or moveable plastic ones. These usually make for a nice place to eat lunch in the sun.

Trekkers sit for lunch in the garden of a teahouse, with cloud topped mountains in the background

Sunny gardens like this one at Thanchowk (2700 m) are popular places for lunch

Trekkers sit for lunch in the garden of a teahouse, with cloud topped mountains in the background

Gardens like this one at Thanchowk (2700 m) are popular places for an outdoor lunch

BUSY TREKKING SEASON

In the busy trekking season you may find it harder to get a room if you are trekking solo or in a small group. Lodge owners tend to prefer large groups trekking with guides as this means lots of business and less hassle dealing with individual trekkers (guides often act as go-betweens and sort out all the bills, food orders, etc). If you find this to be an issue, opt for less popular overnight stops along the way, or group together with other independent trekkers and approach lodges as one large group.

During the busiest of trekking periods it is also possible that lodges (especially in smaller settlements) may be full and it isn’t unheard of for trekkers to have to sleep in the dining room. Saying that, this isn’t a problem we encountered while trekking in October.

‘FREE ROOMS’ ON THE ANNAPURNA CIRCUIT

As previously mentioned in the budget section, there is a practice of offering free rooms in return for eating all your meals at certain lodges on the Annapurna Circuit. It is normal (and an expectation) for trekkers to eat their meals at their chosen guesthouse anyway, so there really isn’t a need for lodge owners to offer this. But, some do. By all means, take them up on the offer if they are freely advertising this. But please don’t use this as an excuse to demand free rooms everywhere you stay. It does little to encourage good service and denies locals much needed income.

On other popular treks in Nepal, lodge owners have made a stand against this and introduced standardised pricings across all lodges in each village. Unfortunately, this is yet to happen on the Annapurna Circuit.

FOOD & DRINK ON THE ANNAPURNA CIRCUIT

Food and drink on the Annapurna Circuit is similar to what you find on Nepal’s other popular treks, however options are definitely more varied compared to treks like the Manaslu Circuit or Upper Mustang. ‘World cuisine’ like pizza, pasta, fried rice, noodles, burritos, tacos, pakora or burgers are commonly on offer alongside Nepali staples like dal bhat, soups and momos. That’s not to say the standard of said ‘world cuisine’ is up to much, but if you are fed up with eating the same thing day in, day out, there are choices to be had. Prices rise and fall depending on the altitude and ease of supply, and food is always more expensive than in Pokhara or Kathmandu.

POINTS TO NOTE

You’re expected to eat dinner and breakfast at your guesthouse. Lunch will generally be at a different place somewhere along the trail unless it’s a short day and you arrive at your destination earlier

Try to order the same as the people you’re trekking with. Your food will usually arrive more quickly and less fuel will be needed to cook it

Think carefully before ordering meat. Refrigeration, storage and kitchen standards mean that eating veggie is the safest option. Yak meat is likely the freshest

Dal Bhat is the classic trekking dish. A combination of dal (lentils), rice, veg curry, pickle and vegetables, this staple of the Nepali diet is a great option. It comes with a guaranteed refill of rice and curry, and usually some extra dal too. The fresh vegetable component varies, and pretty much disappears at high altitude until after the Thorong La.

It’s usually ready pretty quickly – great if you’re stopping for lunch and don’t want to wait an hour. Dal Bhat is what all guides and porters eat so it’s constantly being prepared, unlike more western style dishes which always have to be made to order. And as the whole cooking process requires less energy, this means that it’s better for the environment too.

A serving of classic Nepali dish dal bhat on a brass plate, sitting on a peach coloured wooden table

Although it sometimes seems a more expensive choice, the option for free refills makes it worth it, and this meal will give you all the energy you need. Dal Bhat ranges from about 450 – 800 NPR on the Annapurna Circuit. We eat it twice a day every day when trekking in Nepal, and love it.

Note that while free refills are totally normal and acceptable, it’s not OK to order one dal bhat to share between two people. The thought had never even occurred to us until we saw some lodges with signs up stating this, so clearly some trekkers had attempted to save money by doing this…

Breakfast options range in price from about 300 – 500 NPR and include porridge, muesli, pancakes, omelettes, boiled/fried eggs, and various breads (fried Tibetan bread, buckwheat bread, chapatis, and so on). Often you can get them with jam or honey, sometimes with apples. You can order these dishes any time of day, and it’s common to place your breakfast order the night before.

LUNCH & DINNER

Besides the ubiquitous dal bhat, lunch and dinner dishes include soups, pasta, fried rice, momos (a kind of dumpling), pizzas, spring rolls, and plenty more. The variations usually revolve around veg, cheese, tuna, tomato, or ‘mixed’, with most of these ingredients coming out of a can. Pasta dishes usually come fried rather than  boiled.

A bowl of veg noodles on a colourful table cloth in an Annapurna Circuit dining room

A bowl of vegetable noodle soup, not too heavy but filling enough for a light meal

A bowl of veg noodles on a colourful table cloth in an Annapurna Circuit dining room

Bigger settlements like Manang or Muktinath have greater variety, including yak burgers and steaks, Tex-Mex or Israeli dishes. The quality and interpretation of meals can vary greatly when it comes to non-Nepali dishes. Have a subtle nosey around the dining room to see what looks good before ordering to avoid any nasty surprises!

Prices range from 350 – 800 NPR for a main meal, depending on what you get and the altitude you’re at.

Sweet treats on offer include the likes of pancakes, rice pudding, custard pudding, apple pie, apple fritters and Mars or Snickers Spring Rolls (deep fried chocolate bars). Thought you could only get that in Scotland, didn’t you? Prices range from around 250 – 500 NPR.

Hot drinks are on the menu at every guesthouse, with an often huge range of options stretching from regular black tea and instant coffee to masala tea, lemon ginger honey tea, and hot chocolate. Prices range from 50 – 150 NPR per cup, depending on altitude and the drink ordered. ‘Pots’ (thermal flasks) of various sizes are also always available, which is sometimes good value and sometimes not – one guesthouse’s medium pot is another one’s small. Take a look at the size of the pots before ordering if you want to make sure! You can also order just hot water.

Chocolate bars, packets of biscuits and other snacks are usually available to buy from lodges, and shops in bigger places like Chame, Manang, Muktinath and Jomsom are well stocked. If you want things like granola bars, trail mix or such like, it’s better to stock up in Kathmandu or Pokhara.

DRINKING WATER ON THE ANNAPURNA CIRCUIT

The Annapurna Circuit is physically demanding and drinking plenty of water is a must. The first few days at lower altitudes can be hot, so expect to need a lot of water. At colder, higher altitudes you might feel less thirsty, but drinking lots of water helps you acclimatise. Planning to have at least 3-4 litres of water a day is a good place to start.

WHERE TO GET WATER

Filling up water is easy. Taps in, at or outside guesthouses mean there are plenty of places to fill up your bottles and/or water bladders. This can be at the place you’re staying, a lunch stop, or a communal tap used by locals. If you find yourself empty on the trail, there are often streams of cold, clear water that do the job nicely.

It’s a good idea to fill up water bladders and bottles before bed. This is handy for two reasons: one, it will save you time in the morning; and two, water sources can sometimes be frozen first thing in the morning, especially at higher altitudes.

Three stone water taps in a stone wall, tied with one yellow, one white and one red flag

Probably the fanciest water taps on the trail, right next to the apple farm and equally fancy coffee shop at Bhratang

Three stone water taps in a stone wall, tied with one yellow, one white and one red flag

STERILISATION

Use an effective sterilisation method to make sure your water is safe to drink. Our preferred method is the Steripen Ultra . It uses ultraviolet light to kill bacteria and treats one litre of water in 90 seconds. The bulb has a lifetime of around 8,000 treatments, making the initial cost (about $100 USD) seem cheap when you realise how many litres of water that is. If you happen to use up the bulb, the company will replace it for free. We use our Steripen in conjunction with a filter to keep any weird floaty bits out. It’s quick and hassle free, especially when compared to using purification tablets, and the Ultra model is rechargeable via USB.

Other popular means of sterilisation are Lifestraw , Grayl , Water-To Go , a squeeze filter system , and of course water purification tablets (we always have a few strips of these as a backup). Personally, we like the versatility of the Steripen . It allows us to sterilise water in 1L Nalgene bottles before filling up our water bladders for use with our backpacks.

BOTTLE OR WATER BLADDER?

A combination of both works well for us, but it’s totally down to personal preference.

We’ve used water bladders/reservoirs for many years. Having 2-3 litres in your backpack at the start of the day makes drinking water on the go easy. No stopping to get your bottle out, just drink from the handy tube. These days we use the excellent Hydrapak Shape-Shift Reservoir .

We always have our Nalgene Tritan Wide Mouth 1L bottles with us too. They’re great for using at the guesthouses or when wandering around the villages, and for sterilising 1L of water at a time for the bladders. They work well in conjunction with Steripen’s wide mouth bottle filter , perfect for getting rid of any particulates in the water.

BOTTLED WATER

Bottled water is not as widely available to buy along the Annapurna Circuit as it once was, a positive step in the right direction. Where it is available, we encourage you not to buy it for a number of reasons:

First | With the sterilisation methods outlined above, there is absolutely no need to buy bottled water, in the mountains of Nepal or virtually anywhere

Second | All plastic waste is supposed to be carried out of the mountains, but in reality, this doesn’t always happen. Instead, the environment is polluted either by burning plastic or unsustainable waste disposal

Third | As if those reasons aren’t enough, think about your wallet. As well as creating a huge amount of unnecessary waste, you’ll also spend a fortune if you buy bottled water each day (one bottle can cost over 300 rupees at altitude)

First With the sterilisation methods outlined above, there is absolutely no need to buy bottled water, in the mountains of Nepal or virtually anywhere

Second All plastic waste is supposed to be carried out of the mountains, but in reality, this doesn’t always happen. Instead, the environment is polluted either by burning plastic or unsustainable waste disposal

Third As if those reasons aren’t enough, think about your wallet. As well as creating a huge amount of unnecessary waste, you’ll also spend a fortune if you buy bottled water each day (one bottle can cost over 300 rupees at altitude)

WIFI, SIM CARDS AND STAYING CHARGED

The Annapurna Circuit is fairly well connected, especially when compared to neighbouring Manaslu Circuit, but don’t rely on speedy WiFi or 3G throughout.

WiFi is available at the majority of guesthouses. There is normally a charge once you reach higher altitude lodges – around 200 NPR or more. It can be pretty slow though, especially if it’s peak season and loads of people are trying to connect. If you need to check a couple of things it usually does the job, but don’t expect to be sitting on your phone browsing freely. Besides, you’re surrounded by epic mountain scenery, why would you want to?!

NEPAL SIM CARDS

4G sim cards and packages can be bought at the airport, or from numerous vendors in the Thamel area of Kathmandu, or from shops in Pokhara. Data connection works very well in the city but as soon as you leave the coverage is patchy.

Some recommend Nepal Telecom for 3G/4G coverage, while others recommend Ncell. It’s safe to say that in the mountains, neither are really any good. We had Ncell sim cards during our Annapurna Circuit Trek and managed to connect to 3G or E occasionally, particularly in Manang, but again it was so slow that we didn’t bother using it.

Heads up – we bought a 60 day SIM card package from a tourist shop in Kathmandu to cover our 40 day trek. We paid what we later realised was a ridiculously inflated price. After 30 days, our data allowance ran out. We later discovered that Ncell don’t sell packages for longer than 30 days and we had been conned. Returning to the shop in Kathmandu, we got our money back after threatening to involve the police. Something to bear in mind if you’re going to be in Nepal for longer than a month.

A local taking the time to spin each and every prayer wheel on a long prayer wall in Manang

You’ll probably have some kind of wifi connection at your guesthouse in Manang but there’s also plenty to see out and about

A local taking the time to spin each and every prayer wheel on a long prayer wall in Manang

STAYING CHARGED

Access to electrical sockets for charging phones, camera batteries, etc. is pretty widely available and usually free of charge until you reach Thorong Phedi/High Camp. You’ll likely have sockets in your room, otherwise you can charge stuff in the dining room.

For cameras in particular, it’s always advisable to have a spare battery or two. And if like us you’re toting around multiple cameras, video cameras, and other electrical items, then a power bank never goes amiss. Keep your phone on flight mode to conserve battery, and beware that freezing temperatures and high altitude can really affect the longevity of your batteries. They will drain super fast, so try to keep them warm with your body heat. Rubbing your dead camera batteries might bring them back to life for a bit.

Another option is to pack a lightweight solar panel . We’ve been using one for a few years now, and in sunny conditions, it really is amazing how quickly it can charge things.

WHAT TO PACK FOR THE ANNAPURNA CIRCUIT

There are two things to keep in mind when packing for your trek: one, only take what you really need, and two, make your bag as light as possible.

Beyond that the season will also play a part. You can expect to need extra warm clothes in the colder months. Also, crampons may be needed if there’s ice and snow at higher altitude and on the Thorong La. You can likely buy these in Manang if you don’t want to carry them all the way or get caught out with unexpected snowfall, but there are no guarantees.

Note that it’s very common to leave excess baggage for free at hotels and guesthouses in Kathmandu or Pokhara.

Two backpacks sit on a bench outside a guesthouse at lunchtime

Try to keep your bag as small and light as possible (more like the 50 litre one on the right). Your body will thank you for it on the trail!

Two backpacks sit on a bench outside a lodge at lunchtime

Attempt to keep your bag as small and light as possible (more like the 50 litre one on the right). Your body will be thankful for it on the trail!

PACKING LISTS

Below you’ll find our packing lists for the Annapurna Circuit Trek. The first outlines the clothing you should take and the second is a list of equipment we recommend for the trek. Not everything is essential but all of it is useful.

You need to be prepared for all weather conditions and eventualities. Quality gear and the right materials will make a big difference to your enjoyment and how much/little you need to pack.

Layers are important – you need a baselayer (like this ), a mid-layer (like this ), an insulating layer (like this ), plus a top shell (like this ).

Merino Wool

Avoid cotton clothing as it will quickly become smelly and be very difficult to dry when wet – particularly at higher altitudes. Opt for merino wool instead. It keeps you cool when it’s hot and warm when it’s cool, and amazingly won’t stink even after days of wearing it. It will dry relatively fast too. When trekking we wear merino wool underwear, socks, t-shirts, thermals, buffs, everything! Icebreaker do a great range.

Separate Evening Clothes

Make sure you have a separate change of clothes for the evening/sleeping in and get out of those sweaty clothes as soon as you arrive at your guesthouse. Changing your clothes, including your socks, will keep you much warmer.

Hiking Boots

Break in your hiking boots before you trek! Blisters and hot spots can ruin your hike. Pack Compeed just in case. And yes, you do need proper hiking footwear for this trek. No trainers/sneakers. Waterproof Gore-Tex boots with a decent amount of ankle support are ideal. We both wear Salomon Quest 4D 3 GTX boots ( his / hers ) these days and love them.

Getting an insole specific to your foot shape is also a worthwhile investment. It will help keep your foot in place, in turn reducing the chance of blisters or hot spots developing.They also reduce foot fatigue, improve shock absorption and will stop you pronating, which can lead to knee or hip ache over the course of a multi-day hike. We really love our superfeet insoles and wish we’d started using them earlier.

CLOTHING LIST

Merino T-Shirts x 3 His / Hers

Merino Thermal Baselayer His / Hers

Merino Thermal Leggings His / Hers

Merino Underwear x 3 His/ Hers

Sports Bra x 2

Fleece His / Hers

Down Jacket His / Hers

Rain Jacket/Shell His / Hers

Waterproof Trousers His / Hers

Quick Drying Hiking Trousers (preferably with zip-off shorts) His / Hers

Trousers to wear in the evening (Lightweight, similar to above)

Trekking Socks x 3 His / Hers

Warm Socks to wear at night x 1

Gloves Liner & Waterproof Outer

Sunglasses (plus a spare pair)

Hiking Boots His / Hers

Waterproof sandals / Crocs (for evening)

Belt You might lose weight on the trek!

EQUIPMENT, GEAR & MISCELLANEOUS ITEMS

As the Annapurna Circuit is a ‘teahouse trek’, you don’t need much in the way of specialist gear or equipment. There are however a few items which are essential.

Most obviously you’ll need a good backpack. Osprey backpacks with their Anti-Gravity (AG) back system are the most comfortable and easy to carry we’ve ever used. We highly recommend them. Look for a backpack capacity between 40-70L, depending on how much you plan to carry and how long you’ll trek for. If you’re joining an inclusive tour or trekking with a porter, you’ll need a comfortable  day pack for your water, snacks, camera, warm layers, etc.

Sleeping Bag

There are always blankets but we recommend taking your own sleeping bag. We used these 3 season Rab down sleeping bags on our Nepal treks along with these silk liners . Down sleeping bags offer the best warmth to weight ratio, and can really pack down small. Using a compression sack will save even more space in your backpack.

Hiking Poles

Hiking poles are a huge help on the Annapurna Circuit, particularly if you’re carrying your own bag. There is a fair bit of ascending and descending over gravelly landslide areas, where hiking poles make a big difference. Cork handles are by far the best when it comes to hot sweaty palms and carbon fibre will help you keep the weight down.  These poles have done us proud on countless treks.

Everything Else

For a comprehensive list of everything else you might need or want for the trek, click on the drop down menu below.

EQUIPMENT, GEAR & MISCELLANEOUS LIST

Backpack His / Hers

Day Pack (if you have a porter)

Eye Mask  &  Earplugs

Travel Towel

Water Bottle / Bladder

Scrubba & Suds (portable washing machine)

Washing Line

Travel Adapter

Solar Panel

First Aid Kit

Sunscreen (lips)

Lightweight Padlock (just in case your room has no lock)

Hand Sanitiser

Toilet Paper

Toiletries (soap, toothpaste, etc.)

Post link image for 'What to Pack for Trekking in Nepal', featuring trekkers, guides and porters crossing a suspension bridge on the Everest Base Camp route

WHAT TO PACK FOR TREKKING IN NEPAL

ALTITUDE AWARENESS

The Annapurna Circuit is a high altitude trek, taking you to a max height of 5416 m at the Thorong La. Trekking at this kind of elevation is no easy feat and you must allow your body time to fully acclimatise before attempting the crossing.

ALTITUDE SICKNESS

  Altitude sickness becomes a concern at altitudes of around 2500 m and above. It can affect anyone and everyone, regardless of age, sex or physical fitness. Just because you’ve been unaffected at altitude in the past, does not mean you’ll be unaffected every time. On the other hand, if you have a history of suffering from altitude sickness, chances are you’ll be affected again. The higher you go, the higher the risk. Ignored, or left untreated, Acute Mountain Sickness (AMS) can progress into HAPE or HACE, both life threatening conditions.

ASCEND SLOWLY

The best approach when trekking at altitude is to ascend slowly. The general rule of thumb at higher altitudes is not to sleep more than 300 – 500 metres higher than the previous night. It’s a good idea to ‘climb high, sleep low’ to help your body acclimatise better. This means you should ascend to higher altitude, but return to sleep at an altitude that is no more than 300 – 500 metres higher than where you slept the previous night. Doing a day hike to the Ice Lake (4600 m) from Braka or Manang (3540 m) and back is a good example of ‘climb high, sleep low’.

A trekker descending the trail from Thorong La on the Annapurna Circuit

Beginning the descent from Thorong La, the highest point of the trek at 5416 m

A trekker descending the trail from Thorong La on the Annapurna Circuit

RESEARCH AND PREPARATION

You will encounter many opinions in Nepal about how best to deal with altitude acclimatisation, or what the best cures are for symptoms of altitude sickness. The best approach? Do your own research beforehand. Consult your doctor if you’re considering taking preventative medication like Diamox, and have a clear understanding of the correct way to take it. Don’t rely on guides or porters to know the facts, no matter how confident they sound. And don’t believe any nonsense about garlic soup or other supposed remedies. Stock your medical kit with plenty of paracetamol and ibuprofen in advance.

The Himalayan Rescue Association Aid-Post in Manang holds a free talk on altitude awareness at 3pm every day and it is very informative and worthwhile attending. You can also speak to a doctor and buy medication here should you need to.

As we said, the best way to be confident at altitude is to know the score before getting there. There’s a lot of misinformation and contradictory advice flying around the trail, so knowing the facts will ensure you react smartly to any symptoms instead of potentially endangering yourself.

TRAVEL INSURANCE

Getting the right travel insurance cover is essential preparation for your Annapurna Circuit Trek. It’s important to check exactly what is and isn’t covered under the policy.

TREKKING AT ALTITUDE

Not all policies will cover trekking at altitude. You will need cover for trekking above 4500m. This isn’t usually covered as standard, but many travel insurance policy providers will have activity pack add-ons that you can pay extra for to be covered for trekking at this height. It’s also wise to ensure you have Search and Rescue and Medical Evacuation cover included. Always check the exclusions of your policy carefully.

TREKKING IN NEPAL

Some travel insurance companies have specific exclusions or conditions when it comes to trekking in Nepal. The excess for helicopter evacuation, for example, may be considerably higher for Nepal than elsewhere. This is due in part to a scam in recent years whereby trekkers who become ill are pressured or encouraged into flying out of the mountains by helicopter for medical attention. Unscrupulous guides, doctors and even some trekkers have profited from this. The result has been more expensive insurance policies, with some insurers threatening to no longer provide cover unless the government takes action.

TRAVEL INSURANCE PROVIDERS

Whether you are already travelling or not, two travel insurance policy providers that you can get cover with for trekking in Nepal are World Nomads and True Traveller (UK/EEA residents only). Both have activity pack add-ons to cover you for trekking up to the required altitude, and can cover you for search and rescue. Get a quote and see what suits you best. Having used World Nomads for a while, we opted for True Traveller for our last Nepal trip as they were significantly cheaper when factoring in the adventure activities we needed cover for.

For the full lowdown on choosing a travel insurance policy check out this post .

GET A QUOTE

annapurna circuit trek views

ANNAPURNA CIRCUIT SIDE TRIPS

The best Annapurna Circuit side trip is to Tilicho Lake , a brilliant blue lake sitting at 4920 m (one of the highest in the world). You’ll need to factor in an extra 3 days to your overall itinerary to make the side trip safely and without rushing. Not only is it a stunning side trip to take, but great for acclimatisation before heading over the Thorong La. Another great acclimatisation side trip is to the Ice Lake (Kicho Tal) at 4600 m, a day hike from Braka or Manang.

SIDE TRIP TO TILICHO LAKE

A side trip to Tilicho lake starts from Manang and you can walk straight to Yak Kharka on the final day, there’s no need to return to Manang. You retrace your steps between Shree Kharka, Tilicho Base Camp and Tilicho Lake.

TILICHO LAKE ROUTE

Manang (3540 m) → Lower Khangsar (3734 m) → Shree Kharka (3900 m) → Tilicho Base Camp (4150 m) → Tilicho Lake (4920 m) → Tilicho BC (4150 m) → Shree Kharka (3900 m) → Upper Khangsar (4130 m) → Yak Kharka (4050m)

     Manang (3540 m) → Lower Khangsar (3734 m) → Shree Kharka (3900 m) → Tilicho BC (4150 m) → Tilicho Lake (4920 m) → Tilicho BC (4150 m) → Shree Kharka (3900 m) → Upper Khangsar (4130 m) → Yak Kharka (4050m)

There is a section between Shree Kharka and Tilicho Base Camp that involves walking across a landslide area for around 45 minutes. This section can be dangerous. The trail cuts across a sloping rock face, with loose rocks falling from above, and a drop down to the river below. It is strongly advisable to cross this section early in the morning . As the day goes on, the wind picks up and the sun heats the rocks, increasing the chances of falling rocks. Walk across this section with a significant gap between people (it is easier to move out of the way of falling rocks if you have space in front/behind) and keep a careful eye on rocks falling from above.

From Tilicho Base Camp you make a return trip to Tilicho Lake and back (approx 4 hours 30 minutes). The weather is much more likely to be better in the early morning than the afternoon.

TILICHO LAKE SIDE TRIP ITINERARY

For the above reasons, the safest and most rewarding approach is to follow this itinerary:

Day 1 : Manang – Khangsar (6 km / 2 hours) – Shree Kharka (3 km / 1 hour)

Day 2 : Shree Kharka – Tilicho BC (6 km / 2.5 hours)

Day 3 : Tilicho BC – Tilicho Lake – Tilicho BC  (11 km / 4.5 hours return)

Day 4 : Tilicho BC – Shree Kharka (6 km / 2.5 hours) – Yak Kharka (10 km / 2.5 hours)

This way, you will cross the landslide section early in the morning on the way to/from Tilicho BC, and you can visit Tilicho Lake in the morning also

If you have less time but are still keen to make the trip, you can follow this itinerary:

Day 1 : Manang – Khangsar (6 km / 2 hours)  – Shree Kharka (3 km / 1 hour)

Day 2 : Shree Kharka – Tilicho BC (6 km / 2.5 hours) – Tilicho Lake – Tilicho BC (11 km / 4.5 hours return)

Day 3 : Tilicho BC – Shree Kharka (6 km / 2.5 hours) – Yak Kharka (10 km / 2.5 hours)

This shortened side trip itinerary still allows you to cross the landslide section early in the morning, however you will visit Tilicho Lake in the afternoon, when the weather may not be good

This shortened side trip itinerary still lets you cross the landslide section early in the morning, however you will visit Tilicho Lake in the afternoon, when the weather may not be good

Outside of the peak trekking season it is advisable to ask around in Manang or Khangsar to check that the lodges at Shree Kharka/Tilicho BC are open. Tilicho Lake itself is likely to be frozen over December – January, and icy until April/May. It’s not advisable to attempt this side trip in poor weather or snowy/icy conditions.

SIDE TRIP TO ICE LAKE

This is a popular day hike from Braka or Manang that is great for acclimatisation before crossing the Thorong La. The lake (not usually icy outside of winter!) sits at 4600 m, meaning it’s a 1100 m climb from the Manang valley. It takes around 4-6 hours return (approx 16km from Manang/12 km from Braka) so make sure you have plenty of water and a packed lunch. You’ll reach a smaller lake first but be sure to carry on another 10-15 minutes to the actual Ice Lake. If you’re staying in Manang, retrace your steps back to Braka to start the climb.

A glacier blue river snaking through the valley below the trail from Manang to Yak Kharka on the Annapurna Circuit Trek

Looking down on the Marsyangdi River from above Manang

A glacier blue river snaking through the valley below the trail from Manang to Yak Kharka on the Annapurna Circuit Trek

Looking down on the Marsyangdi River from the trail above Manang

OTHER SIDE TRIPS FROM MANANG/BRAKA

There are a number of shorter hikes you can do around Manang, all of which are good for acclimatising. Praken Gompa is perched above Manang at 3945 m, a 2 hour return hike. You can get a blessing for 100 rupees from the daughter of former monk Tashi Lama. Gangapurna Lake is a short 1 hour return hike from Manang, or climb higher to Chongkor Viewpoint , a steep 1 hour climb above the lake. Milarepa’s Cave is around 4 hours return hike from Braka and sits at 4000 m. It is said to have been home to a 11th Century Buddhist monk, who meditated here and survived on stinging nettles which supposedly turned him green. You can visit the cave and there is a small gompa, too.

ANNAPURNA CIRCUIT ADD-ON TREKS

If you are looking to extend the Annapurna Circuit into a longer trek, there are numerous add-on treks that will have you traversing the Himalaya for a month or more. Some you can do independently, others require restricted area permits and a compulsory guide.

ANNAPURNA CIRCUIT EXTENSIONS FOR INDEPENDENT OR GUIDED TREKS

Extensions for independent or guided treks, annapurna circuit + poon hill.

This is a popular addition to the Annapurna Circuit trek for those already carrying on to Tatopani. It adds an extra 2-3 days onto your itinerary. Doing a sunrise hike from Ghorepani to Poon Hill is a classic experience, offering wonderful views over the Annapurna Massif.

POON HILL SUGGESTED ROUTE

Tatopani → Ghorepani → Poon Hill (sunrise ascent) → Nayapul

POON HILL ROUTE

     Tatopani → Ghorepani → Poon Hill → Nayapul

Annapurna Circuit + Annapurna Base Camp (ABC)

This is a great option for extending your Annapurna Circuit trek by an extra 8 days or so. After circling the Annapurna range, you’ll ascend into what feels like the very heart of the mountains, with 360 degree mountain views from within the Annapurna Sanctuary (Annapurna Base Camp).

ANNAPURNA BASE CAMP (ABC) SUGGESTED ROUTE

Tatopani → Ghorepani → Poon Hill (sunrise ascent) → Tadapani → Sinuwa → Deurali → Annapurna Base Camp → Dovan/Bamboo → Ghandruk → Pitam Deurali → Kande

    Tatopani → Ghorepani → Poon Hill → Tadapani → Sinuwa → Deurali → Base Camp → Dovan/Bamboo → Ghandruk → Pitam Deurali → Kande

Annapurna Circuit + Mardi Himal

This short ridge trek runs roughly parallel to the ABC trek. It offers wonderful views over Machhapuchhre (Fishtail) Peak and Base Camp, Annapurna Base Camp and the entire Annapurna Range. It adds on an extra 4 days from Landruk to Mardi Himal Base Camp, back to Landruk, ideal for those planning to finish the AC at Nayapul, Kande or Phedi.

MARDI HIMAL SUGGESTED ROUTE

Tatopani → Ghorepani → Poon Hill (sunrise ascent) → Tadapani → Ghandruk → Forest Camp → High Camp → Mardi Himal BC → High Camp → Landruk → Pitam Deurali → Kande

MARDI HIMAL ROUTE

      Tatopani → Ghorepani → Poon Hill → Tadapani → Ghandruk → Forest Camp → High Camp → Mardi Himal BC → High Camp → Landruk → Pitam Deurali → Kande

ANNAPURNA CIRCUIT EXTENSIONS FOR GUIDED TREKS ONLY (RESTRICTED AREAS)

Extensions for guided treks only (restricted areas), annapurna circuit + nar phu valley.

The Nar Phu valley is a remote area northeast of Pisang/Ngawal, home to medieval Tibetan villages, monasteries and the 5320 m Kang Pass. It sees relatively few trekkers and offers a completely different trekking experience to the Annapurna Circuit (AC) alone. You leave the AC at Koto (2 km before Chame), trekking for 6-8 days before rejoining the AC at Ngawal. As this is a restricted area, special permits are required ($90) and you must trek with a guide.

NAR PHU VALLEY SUGGESTED ROUTE

(leaves AC) Koto → Meta → Phu → Nar Phedi → Nar → Ngawal (rejoins AC)

NAR PHU SUGGESTED ROUTE

     Koto → Meta → Phu → Nar Phedi → Nar → Ngawal (AC)

Manaslu Circuit + Annapurna Circuit

Combining the Manaslu Circuit and the Annapurna Circuit creates a trek of 25 – 30 days. The Manaslu Circuit trek starts at Soti Khola, best accessed from Kathmandu, and joins the AC at Dharapani around 12 days later. The scenery is fantastic and extremely varied.

Trekkers look out while descending from the Larke Pass on the Manaslu Circuit Trek

Trekkers beginning the descent from Larke La; the pass is the highest point on the Manaslu Circuit Trek

Trekkers look out while descending from the Larke Pass on the Manaslu Circuit Trek

Trekkers beginning the descent from Larke La; the pass is the highest point on the Manaslu Circuit

It follows a steep sided valley along the mighty Budhi Gandaki river, climbing to high altitude Tibetan influenced villages before eventually crossing the stunning Larke Pass (5106 m). It’s one of our favourite treks in Nepal and an excellent addition to an AC trek. The restricted area permit costs up to $100 and you must trek with a guide.

MANASLU CIRCUIT SUGGESTED ROUTE

Soti Khola → Machhakhola → Jagat → Dyang → Namrung → Lho → Samagaun → Samdo → Dharamsala → Bimthang → Dharapani (joins AC here)

MANASLU CIRCUIT ROUTE

     Soti Khola → Machhakhola → Jagat → Dyang → Namrung → Lho → Samagaun → Samdo → Dharamsala → Bimthang → Dharapani     (joins AC here)

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DAY BY DAY ACCOUNT

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THE ESSENTIAL GUIDE

Annapurna Circuit + Upper Mustang

Dropping down to Muktinath after crossing the Thorong La, you’ll notice a distinct change in landscape. The Mustang region is dry, dusty and utterly beautiful. Bizarrely shaped mountains shot through with red, orange and grey form a unique backdrop to this once ‘hidden kingdom’.

Upper Mustang Rocky Landscape

The otherworldly mountainous landscape of Upper Mustang

Upper Mustang Rocky Landscape

The otherworldly landscape of Upper Mustang

From Kagbeni it’s possible to add on a 10 – 11 day trek north to Lo Manthang and back , visiting historic villages, caves and monasteries. You’ll stay in traditional Mustang homes, far more characterful than the trekking lodges of the AC. The restricted area permit for Upper Mustang is $500(!) and you must trek with a guide.

UPPER MUSTANG SUGGESTED ROUTE

Muktinath → Kagbeni via Jhong → Chele → Syangboche → Ghemi → Tsarang → Lo Manthang → Yara → Tangge → Chuksang →   Muktinath via Gyu Pass → Jomsom via Lupra

UPPER MUSTANG ROUTE

    Muktinath via Jhong → Kagbeni → Chele → Syangboche → Ghemi → Tsarang → Lo Manthang → Yara → Tangge → Chuksang via Gyu Pass →   Muktinath via Lupra → Jomsom

ANNAPURNA CIRCUIT TREK HIGHLIGHTS & LOWLIGHTS

Highlights of the annapurna circuit.

A couple of last minute route changes (after speaking to fellow trekkers) happily resulted in two of our favourite days on the Annapurna Circuit. We also really liked the small-town community vibe of Manang, and the atmospheric medieval town of Kagbeni. In addition to the below, we should also mention that the entire walk from Manang to Muktinath is very impressive, and the Thakali village of Marpha is also a must-see if continuing beyond Jomsom.

The High Route To Manang

The first of our favourite days was trekking the high route trail from Dhukur Pokhari to Manang via Upper Pisang, Ghyaru, Ngawal and Julu . Actually, we trekked this over two days, staying in Ngawal in between. The whole journey was almost entirely on trail (not road!), which genuinely restored our faith in the AC after a couple of road-heavy days. The scenery along this route is spectacular and the villages are full of attractive stone houses complete with countless colourful flags fluttering in the wind. Be sure to take the scenic high route between Ngawal and Manang, via the Lhopelling Monastery and Julu village, instead of descending directly to the road on the valley floor.

Sunrise hitting the Annapurna Mountains in Nepal

Amazing sunrise views of Annapurna III (left) and Gangapurna (right) from Ngawal (3660 m)

Sunrise hitting the Annapurna Mountains in Nepal

Muktinath to Kagbeni via Jhong

The second of our favourite days was walking from Muktinath to Kagbeni via the villages of Chongur, Jhong and Puthak . These villages were completely different to any others we had encountered on the Annapurna Circuit (although very similar to those awaiting us in Upper Mustang!). Walls are painted with white, grey and red/orange stripes, a common sight in the Sakya Buddhist villages of Upper Mustang. There is an old fortress in Jhong and wonderful open views up the Kali Gandaki gorge as you make your way to magical Kagbeni. Our guide had planned on taking us down the busy road to Kagbeni. Thank goodness some fellow trekkers advised us otherwise!

Traditional Mustang homes surrounded by trees of Autumnal yellow, the Thorong La rising behind in the distance

The village of Puthak clinging to the hillside among autumn leaves, while far above, Thorong La is still seen through the haze

Traditional Mustang homes surrounded by trees of Autumnal yellow, the Thorong La rising behind in the distance

While some trekkers will consider Manang to be far too ‘touristy’ and opt to stay in quieter Braka or Khangsar, we really enjoyed our two days here. After trekking for nearly 3 weeks (we started on the Manaslu Circuit), we really appreciated having a rest day where we could hang out in coffee shops selling REAL coffee and homemade cakes, catch up with friends we’d made along the trail, and watch a film at one of the quirky projector halls.

A local man and horse in a sunlit backstreet of Manang on the Annapurna Circuit

Wandering the backstreets of Manang early in the morning

A local man and horse in a sunlit backstreet of Manang on the Annapurna Circuit

Wandering the backstreets of Manang

The town has a real community feel, with trekking lodges sitting alongside local homes, plus shops, cafes and the HRA Aid-Post. We enjoyed wandering the streets and simply people watching. Manang feels a bit like a frontier town, and we could get a sense of what trekking the Annapurna Circuit 20 years ago would have been like, with some of the original lodges still standing and old signs dotted around.

It’s easy to assume that all the villages, towns and settlements along the Annapurna Circuit will be much the same. And for the large part, they kind of are. Which is why entering the streets of Kagbeni is such a surprise and delight.

An enclosed courtyard with prayer flags in the middle and mudbrick houses on all sides in the medieval village of Kagbeni

A traditional courtyard among mud brick houses in the heart of Kagbeni

An enclosed courtyard with prayer flags in the middle and mudbrick houses on all sides in the medieval village of Kagbeni

This medieval village, picturesquely situated at the confluence of the Jhong and Kali Gandaki rivers, once sat at the crossroads of four vital trade routes coming from Tibet, Manang, Dolpo and India. Dark, narrow lanes wind their way past ancient mud and stone houses, some still with barns for animals on the ground floor and living quarters at the top of rickety wooden stairs. Cows, goats and sheep parade through the streets on their way to and from pasture, residents fetch water from shared courtyard taps, and a striking 15th Century Tibetan-style monastery rises high above the Kali Gandaki.

A small wooden window set in the red mudbrick wall of the Kag Chode Thupten Samphel Ling Gompa in Kagbeni

The rich colours and textures of the Kag Chode Thupten Samphel Ling Gompa in Kagbeni

A small wooden window set in the red mudbrick wall of the Kag Chode Thupten Samphel Ling Gompa in Kagbeni

Rich colours and textures of the Kag Chode Thupten Samphel Ling Gompa in Kagbeni

Ghost Eaters (quite obviously male and female statues) guard the original entry and exit gates of the town. The whole place is utterly beguiling and your one night stay may easily turn into two or three.

LOWLIGHTS OF THE ANNAPURNA CIRCUIT

There’s no denying that the road sections of the Annapurna Circuit are the lowlight of the trek. It possibly hit us extra hard having come from 10 days trekking purely on trail on the Manaslu Circuit. Plus, we certainly had an outdated vision of what the AC trek was like (we had done zero up-to-date research and all our knowledge was based on pre-2010 experiences). If you are mentally prepared and fully aware of what to expect (which you will be as you are clearly doing research) then you will likely deal with the road situation better than we did.

The (Anti-Climatic) Big Day

Crossing the Thorong La is THE big day everyone is working up to on the Annapurna Circuit. But in all honesty, we found it pretty anti-climatic. The trek up to the pass was not as scenic as what we experienced crossing the Larke La (Manaslu Circuit), and it was so bitterly cold that we struggled to enjoy it. But mostly, the main buzz-kill was descending to Muktinath and finding ourselves in the middle of a bustling metropolis (as far as remote Himalayan mountain towns go).

A trekker with a bright red coat hiking the gravel trail towards Thorong La on the Annapurna Circuit

We found the scenery to be a bit colourless compared to the lichen covered orange and white rocks of the Larke Pass

A trekker with a bright red coat hiking the gravel trail towards Thorong La on the Annapurna Circuit

We found the scenery to be a little bit colourless compared to the lichen covered orange and white rocks of the Larke Pass

Muktinath is tourist central. Not just trekking tourists but a large number of pilgrims who come by road to descend on the sacred temple of Muktinath (actually, the town isn’t even officially called Muktinath, but Ranipauwa). Having spent a week building up to crossing one of the highest mountain passes in the world, being spat out in a town buzzing with motorbikes, horses, and street vendors was quite jarring. The multiple construction sites featuring concrete highrise hotels didn’t help either. The jarring effect was compounded when we compared it to our tranquil two day descent from the Larke La to Dharapani, a journey and destination of a different kind.

I believe we arrived during a busy holiday period, but even so the big hotels and road access are there to stay and it seems a terribly disjointed end to what should be a memorable day. If you feel the same about Muktinath, you may prefer to carry on to a guesthouse in Jharkot or across the river in Jhong.

THINGS WE WOULD DO DIFFERENTLY

Tilicho lake side trip.

First and foremost, we would have made absolutely sure that we had enough time to include the side trip to Tilicho Lake. In the end, we couldn’t go because we didn’t have enough time to comfortably and safely make the trip, while still making it to Kagbeni in time for our fixed entry date into Upper Mustang. We’d been under the impression that we did have time when setting the overall itinerary with our guide/agency, but when the specific details came to be sorted, it became clear that we didn’t. So, make sure you factor in 3-4 days for Tilicho Lake if you want to make the side trip.

Day Hikes From Manang

We really enjoyed Manang and if we did the trek again we would spend an extra day there and hike to the Ice Lake.

Leave Thorong High Camp Later

It seems like it’s a bit of a thing, like an unwritten rule, to leave at 4-5am (in the dark) to trek up and over the Thorong La. It was the same when we crossed the Larke La on the Manaslu Circuit. The reasons are somewhat sensible – the weather is usually best in the early morning so you want to ensure you reach the pass and start the descent as early as possible. You also want to allow plenty of time in case of complications or delays given that you are trekking at such high altitude. This absolutely paid off for us when I got sick on the Larke La and it took us 12 hours instead of 8-10 hours like expected.

Dry rocky mountains with patches of thick snow at dawn, as seen while ascending to Thorong La

Leaving so early meant we had to wait quite a while for those mountain views to reveal themselves

Dry rocky mountains with patches of thick snow at dawn, as seen while ascending to Thorong La

Leaving so early meant we had to wait a while for those mountain views to reveal themselves

However, it is also bitterly cold at this time of the morning, usually well below freezing, and this in itself can be dangerous. It is also dark, meaning you have to trek with a head torch and completely miss the views until daybreak. If you have an accurate weather forecast, are well acclimatised and confident in your own capabilities and speed, you likely don’t need to leave this early. We certainly could have left Thorong High Camp 1-2 hours later (being well acclimatised already) and perhaps would have enjoyed the whole experience more.

TRANSPORT TO/FROM & ON THE ANNAPURNA CIRCUIT

Most people start their journey in Kathmandu or Pokhara and end in Pokhara, returning to Kathmandu after a few days of well deserved feasting and rest.

BUS TO/FROM KATHMANDU

Local buses for Besisahar leave from Kathmandu Gongabu Bus Park (27.7330, 85.3083 ). You’ll probably want to take a taxi from your accommodation in Thamel to get here (10 – 15 mins / 400 – 500 Rs). Tourist buses between Kathmandu and Pokhara arrive/depart from Sorhakhutte Bus Stop , just outside Thamel (27.7190, 85.3095) .

BUS TO/FROM POKHARA

Local buses from Pokhara to Besisahar leave from the Old Bus Park (28.2078, 83.9864) . Buses between Pokhara and Phedi/Kande/Nayapul/Beni run to/from the Pokhara Baglung Bus Park (28.2319, 83.9830) . Tourist buses between Kathmandu and Pokhara arrive/depart from the Tourist Bus Park (28.2010, 83.9725) . You can take a taxi from your accommodation at Lakeside in Pokhara to/from any of the bus parks.

ANNAPURNA CIRCUIT TRANSPORT

The below transport options are all based on taking local buses, unless stated otherwise. Prices and journey times given are approximations. Tourists are often charged more than locals so these prices can vary, and road conditions on any given day can affect journey times significantly.

Kathmandu – Besisahar 500 Rs / 8+ hours Pokhara – Besisahar 270 Rs / 4+ hours

Besisahar – Bhulbhule 200 Rs / 30+ minutes Besisahar – Chamje (jeep only) 1000 Rs / 3+ hours

Muktinath – Jomsom 350 Rs / 2+ hours Muktinath – Tatopani 1200 Rs / 7+ hours Muktinath – Pokhara 1500 Rs / 12+ hours

Jomsom – Tatopani 900 Rs / 4+ hours Jomsom – Pokhara 1300 Rs / 10+ hours Jomsom – Pokhara (flight) $142 / 20-30 minutes Jomsom – Kathmandu 1700 Rs / 18+ hours

Tatopani – Beni 350 Rs / 2+ hours Beni – Pokhara 400 Rs / 5+ hours

Nayapul – Pokhara 300 Rs / 2+ hours Kande – Pokhara 200 Rs /  1.5+ hours Phedi – Pokhara 100 Rs / 1+ hours

Taxi from Phedi/Kande/Nayapul to Pokhara $15-25 / 30 mins – 1.5 hours

Kathmandu – Pokhara (Tourist Bus) 800 Rs / 7+ hours Kathmandu – Pokhara (flight) $125 / 1 hour

THINGS TO KNOW ABOUT ANNAPURNA CIRCUIT TRANSPORT

Buses, shared jeeps & taxis.

Public buses and shared jeeps usually depart when full, rather than sticking to a schedule, so you may need to wait a while before you leave.

For long distance buses, it’s best to leave early in the morning (7-8am) as departures tend to dwindle as the day goes on. It is not advisable to travel in the dark and overnight buses are not common.

At the start of the Annapurna Circuit trek you can reach as far as Ngadi by local bus. You must take a shared or private jeep beyond here (possible as far as Manang). The road is rough.

The road between Muktinath/Jomsom/Tatopani and Beni is also rough. Journey times can be delayed significantly if the road is muddy or damaged by landslides. Travelling by jeep is more comfortable than bus, and somewhat safer. Beni is a common transfer point on route to/from Pokhara.

Beni, Nayapul, Kande and Phedi are all on the same main road route running west from Pokhara. Local buses are regular on this route, and run throughout the day until mid-late afternoon. There are also taxi stands at each of these trailheads.

Private Transport

Hiring a private car or jeep to travel to/from the trailheads is significantly more expensive, but is quicker and offers more flexibility to travel when you like. The total cost can be shared amongst a group. For current prices and bookings, ask at your accommodation or at travel agencies in Thamel (Kathmandu) or Lakeside (Pokhara). We’ve added some approx costs for various routes in the budget section.

Flights between Pokhara and Jomsom are subject to weather conditions and only ever operate in the morning. All scheduled flights stop around 11am as it gets too windy. Cancellations are common. Baggage is limited to 15 kg. You can check fares and book flights through Skyscanner , or through a local travel agency. You usually get a full refund if the flight is cancelled.

GETTING TO NEPAL

The easiest way to get to Nepal is by flying and this is how the vast majority of people arrive. A number of different airlines operate flights out of the country’s only international airport, Tribhuvan International Airport on the outskirts of Kathmandu. However, there are very few long distance flights so you can expect to stop and transfer somewhere in Asia or the Middle East, depending on your direction of travel.

Get your flights organised at the earliest possible opportunity. During busy times, such as the peak trekking season from September – November, flights are often fully booked.

CHECK OUT FLIGHT OPTIONS HERE AND NOW

The other option is to arrive overland from India, crossing the border at Sunauli. Take a look at this post on Seat 61 to learn how to go about it.

NEPAL VISAS

Tourist visas are available on arrival at Tribhuvan International Airport and at all land border crossings that are open to foreign travellers.

In order to get a visa on arrival you’ll need four things:

  • A passport valid for at least six months
  • At least one blank page in your passport
  • The visa fee in cash (US Dollars is best)

There are three different visa options and prices:

  • 15 Days – 30 USD
  • 30 Days – 50 USD
  • 90 Days – 125 USD

While this is available for most foreigners, citizens of some countries are required to get a visa prior to arrival, while those from SAARC countries can get their visa free of charge. See this for more details.

MAPS & GUIDEBOOKS

There are plenty of shops in Kathmandu and Pokhara selling detailed trekking maps of the Annapurna Circuit. You can easily buy one on arrival.

For planning in advance, this online version of the Himalayan Map House map is a great resource. And if you want to dive a little deeper, Cicerone’s Trekking Annapurna and this Annapurna Circuit NATT Trails guidebook are ideal. For a more general guide book check out Lonely Planet’s Nepal Guide .

annapurna circuit trek views

Using a mapping app on the trail is a great way to get an appreciation of where you are, distances travelled, elevation gained, etc.

Maps.me ( iOS / Android ) is particularly good for this. You can download maps for the area beforehand and use it offline with the GPS on your phone. It also has lots of useful information marked and includes the hiking trails too.

You can download our bookmarks for the Annapurna Circuit Trek here , with the main villages, sights, permit offices, etc., marked along the way. Just be sure to download the app first.

Save any online resources you find useful (like this guide!) for offline reading so that you can reference them any time, even without the internet. You can also take screenshots.

That’s it for our essential guide to the Annnapurna Circuit Trek. We hope you found it useful.

Don’t forget to check out our Annapurna Circuit itinerary and day by day account .

Have you trekked in Nepal before? If not does this sound like something you’d love to do? Share your thoughts in the comments below.

ORGANISE YOUR TRIP

annapurna circuit trek views

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10 Leave a Reply

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Wow, great article.

Ranju

A complete information on the amazing trekking routes of Nepal. Honestly a helpful blog for travel planners. Thanks

Yakub Ghale

Great!!! what a deep and detail information about Annapurna circuit Nepal.Thank you for sharing such great information and Articles about Nepal. I enjoyed to read so much.

Purushottam sapkota

Amazing information with including most popular trekking trails in Nepal. Thank you very much for promoting Nepal.

Everest

thank you for the informative post, will definitely comeback for more.

Going the Whole Hogg

You’re very welcome. Glad you found it useful.

Travel To Everest

A comprehensive and detailed guide to Annapurna circuit trek guide. Thank you for promoting Nepal

Thanks for reading and appreciating our work. Cheers! Kim

HOMEiA

Thanks for informative guide. I believe that you have spent a lot of time to write this post. However, I think it will be better to break this post to many shorter posts.

Thanks for your feedback!

Annapurna Circuit Trek: The Essential Guide

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Journey Era

Annapurna Circuit Trek in Nepal: The Ultimate Guide

Jackson Groves

Posted on Last updated: October 20, 2023

Categories NEPAL , HIKING

Annapurna Circuit Trek in Nepal: The Ultimate Guide

The Annapurna Circuit Trek is one of the most popular expeditions in the Himalayas of Nepal. While Everest Base Camp may be the most well-known trek in Nepal, the Annapurna Circuit Trek is definitely a close second! I’ve done both the EBC and the Annapurna Circuit Trek among many other routes in Nepal.

annapurna circuit trek views

BEST TREKKING COMPANY IN NEPAL

a person standing on top of a mountain

Interested in trekking in Nepal or doing the Everest Base Camp Trek? I recommend booking your trek with Himalayan Masters , which is the company I use for all of my treks in Nepal. Use my code  JACKSON5  when you book to receive a 5% DISCOUNT .

In this guide, I will share with you my experience on multiple routes throughout the Himalayas to help prepare you for your trekking experience. Overall I would rate the Annapurna Circuit as the most scenic trek in Nepal from the first day to the last.

We looked at 7000m and 8000m peaks from the first to the last day, had amazing tea house locations, and were blown away by the scenery every single day. However, there are some negatives that modernization and commercialism have brought to the Annapurna Trekking Circuit with roads, infrastructure, and pollution. I’ll cover all aspects of this route to give you an honest insight into what to expect and why you may want to choose this route for your trip.

annapurna circuit trek views

In this blog post, I will cover everything you need to know about the logistics of the Annapurna Circuit Trek. I’ve also created guides for the following treks and climbs in Nepal if you are interested to check those out as well.

  • Manaslu Circuit Trek
  • Everest Base Camp Trek
  • Makalu Base Camp Trek
  • Langtang Valley Trek
  • Island Peak Climb
  • Yala Peak Climb
  • Ama Dablam Climb
  • Manaslu Climb
  • Makalu Climb

annapurna circuit trek views

TRY THE 3 BEST TREKS IN NEPAL

a person standing on top of a mountain

Manaslu Circuit : My personal favorite 2-week trek through Tibetan villages and stunning scenery. Less crowded and more authentic.

Annapurna Circuit : The most beautiful & scenic 2-week trek in Nepal although can be crowded at times.

Everest Base Camp Trek : The most iconic 2-week route reaching the famous (EBC) Everest Base Camp at 5,300m.

Table of Contents

A GUIDE TO THE ANNAPURNA CIRCUIT TREK

In this guide, you will find all of the valuable information you need to plan your trek as well as my personal experience on the entire trek including the detour to Tilicho Lake

ANNAPURNA CIRCUIT TREK DETAILS

  • Distance : 130km or 80 miles
  • Days required : 10-13 days
  • Total Incline : 8000 meters
  • Total Decline : 7000 meters
  • The highest point on the trek : The two highest points on the trek are Tilicho Lake (4,919m) and the Thorong La Pass (5,416m).
  • Difficulty : The difficulty of the Annapurna Circuit Trek depends a lot on how many days you have. If you break it up over 12-14 days, it will be similar to the difficulty of EBC. However, we took only one acclimatization/rest day in Manang and the itinerary was quite tough for us given we squeezed into Tilicho Lake. Many days were about 20km of distance with 1000m of incline.
  • Permits : You will need a TIMS card and Park Entrance Permit, both can be purchased when entering the park.
  • Guide: A guide is not required on this trek. However, the guide manages all of the logistics, distances, directions, and tea houses for your group. I used maps.me to navigate from tea house to tea house and found the paths easy to follow. If it’s your first time trekking in Nepal, I would suggest having a guide.
  • Accommodation: Guest Houses, also known as Tea Houses, are available along the way where you will sleep in a comfortable bed and have access to showers (at extra charge) and restaurant facilities. It was very comfortable accommodation and great after a long day of hiking.

annapurna circuit trek views

KEY POINTS ABOUT THE ANNAPURNA CIRCUIT TREK

  • This circuit is less crowded than Everest Base Camp Trek but still quite busy. Especially around Tilicho Base Camp as many locals just come to trek to the Lake and don’t do the full circuit.
  • There are teahouses in each village along the way so each night you get a great sleep in a bed with blankets, have access to showers, eat great meals in a restaurant, and can charge your electronics and cameras.
  • The trailhead can be reached by car so there is no need to pay for expensive domestic flights.
  • The road reached all the way to Khangsar, which means it isn’t quite as remote, peaceful and natural as you may be expected until the latter stages of the hike. There are side trails most hikers take for better views and to avoid the cars but nonetheless, it can be demoralizing to see a car full of tourists drive past as you eat their dust.

annapurna circuit trek views

TOP 3 PLACES TO STAY IN KATHMANDU

a picture of a picture of a picture of a picture of a picture of a

  • Ultimate Luxury: The Dwarika’s Hotel – Luxury, Spa-service, Pool
  • Best Value : Aloft Kathmandu Thamel – Swimming Pool, Gym & Great Restuarant
  • Budget Choice: Hotel Jampa is easily the top cheap hotel in Kathmandu

BOOKING A GUIDE FOR THE ANNAPURNA CIRCUIT TREK

The Annapurna Circuit Trek doesn’t require a guide but it’s great to have a guide managing the logistics such as directions, tea houses, distances, medical issues, and the overall organization. I’d say 80% of trekkers go with a guide. I did the trek with Himalayan Masters which is one of the top trekking companies when it comes to the Annapurna Circuit Trek.

The trek costs around $1400 USD with Himalayan Masters as of 2022 and includes all transfers, accommodation, meals, drinks, permits, and even the hotel stay before and after the trek at a high-quality hotel. I honestly had a great time on this trek and I can wholeheartedly recommend Himalayan Masters.

You can use my discount code ‘ JACKSON5 ‘ for 5% off the total price of your trek with Himalayan Masters which is a pretty handy saving.

Email: [email protected]

annapurna circuit trek views

ANNAPURNA CIRCUIT TREK PACKING LIST

I packed pretty light and managed to wash most of my clothes each afternoon/night for the first half of the trip. In the latter stages of the trip, it was pretty cold so we weren’t sweating as much and we wore our warm gear basically nonstop while at the teahouses. There was no real need for multiple outfits.

This is just a guide and it worked quite well for me with no complaints from my set-up. You won’t need a sleeping bag as there are blankets in each guesthouse and when it got cold I just wore my down jacket to bed. This meant I didn’t have to carry a sleeping bag for the entire trek.

  • 1 pair of pants that maybe convert to shorts
  • 1 pair of shorts
  • 1 Warm or thicker pair of hiking pants
  • 1 Long sleeve quick-dry shirt
  • 1 Long-sleeve thermal shirt
  • 2 Short-sleeve t-shirts
  • 1 Thermal long underwear
  • 4 pairs of quick-dry underwear
  • 1 Lightweight down jacket
  • 1 Heavy-duty summit down jacket
  • 1 Neck Buff
  • Hiking boots
  • 1 pair of warm summit socks
  • 2-3 pairs of regular socks
  • Trekking poles
  • Water filter

All of this should fit into a backpack no bigger than 50L and should be less than 14kg.

annapurna circuit trek views

What are my favorite pieces of hiking gear?

There are four pieces of gear that I simply never forget when I go on a hike. These are four items that I using right now and this list gets updated every year! Here are my hiking essentials.

  • Arcteryx BETA AR Rain Jacket : This is my go-to rain jacket. It’s super light, folds down into a tiny ball, and protects brilliantly in a storm. This one never leaves my backpack.
  • Salomon X Ultra 3 Mid GTX Hiking Boots : For the best ankle support, waterproofing, and durable exterior I’m a fan of tough but light hiking boots like these Salomons for my adventures.
  • Black Diamond Head Torch : I can’t tell you how many times, I’ve arrived back from a hike unexpectedly late. I always keep this lightweight but strong headtorch in my bag for the unexpected.
  • Darn Tough Socks : These are the most comfortable hiking socks I’ve ever worn and last for years. They also have a lifetime warranty and you just send them in with a hole and they replace it no questions asked.

WIFI/ELECTRICITY AVAILABILITY ON THE ANNAPURNA CIRCUIT TREK

  • Wifi: Costs anywhere from $0 to $4 to use wifi at the guesthouses. Buy an NTC Sim before you go. It worked in some spots but after Pisang, the service dropped and it was mostly WiFi until we got across the pass to Muktinath.
  • Electricity:  You will have to pay anywhere from $0 at low elevations to $5 to charge your power banks, cameras, and phones. I found that most rooms had free electricity powerpoints in the room. The key is to get a big power bank. Pay to charge it then charge everything from your power bank. My power bank lets me charge my phone and four camera batteries before it dies. Most of the places we stayed let us charge our gear for free but when it is busy they usually charge a fee as many teahouses run off gas or solar.

annapurna circuit trek views

ANNAPURNA CIRCUIT TREK ITINERARY

The below itinerary was the exact journey I did but I would suggest adding in an extra day or two to account for rest days or being able to break up the day when you get up to Tilicho Base Camp. This was quite a strenuous activity. I also recommend not hiking to Dharapani from Besishar as the road is full of trucks and vehicles. Similarly, once you reach Muktinath, I suggest driving to Jomsom as it is quite built up from there with main, paved roads.

  • Day 1: Drive Kathmandu to Dharapani (1,960m)
  • Day 2: Trek to Chame (2,710m) Duration: 5-6 hours trek
  • Day 4: Trek to Pisang (3,300m) Duration: 5-6 hours trek
  • Day 5: Trek to Manang (3,500m) Duration: 6-7 hours
  • Day 6: Acclimatization Day at Manang
  • Day 7: Trek to Tilicho Base Camp (4000m) Duration 6-8 hours
  • Day 8: Trek to Tilicho Lake & Trek to Shreekharka (4080m) Duration 10 hours
  • Day 9: Trek to Thorong Phedi (4600m) Duration 6-7 hours
  • Day 10: Trek to Thorong La & Trek down to Muktinath
  • Day 11: Drive to Jomsom
  • Day 12: Fly to Pokhara

annapurna circuit trek views

INSURANCE FOR THE ANNAPURNA CIRCUIT TREK

Nepal can be a dangerous place for trekking or hiking because the high altitude can lead to many illnesses, weakness in trekkers, and misjudgments. There is also a risk on trails for falls, avalanches, or other mishaps. Your regular travel insurance probably won’t cover you at high altitudes and won’t cover a helicopter evacuation. There is a solution though .

Need extra protection?

a man hiking up a snowy mountain with skis and poles

Regular travel insurance is great but won’t cover you for high altitude hikes or for helicopter evacuation. Each year, I purchase a Global Rescue Subscription .

For less than $500 per year or $100 per expedition, you can purchase a Global Rescue subscription and be covered no matter how extreme the hike or how high the climb is.

DRINKING WATER ON THE ANNAPURNA VALLEY TREK

I use the Grayl Ultralight Water Purifier and it is a game-changer for hiking in Nepal, making this super easy and cheap. The Grayl Ultralight Water Purifier removes 99.9999% of viruses of disease-causing bacteria. The best thing about it is it only takes 15 seconds and one press to purify water from any fresh water source. You don’t need to buy bottled water at every tea house contributes to large amounts of plastic waste and costing you $4+ per day.

Along the Annapurna Circuit Trek, we filled up tea houses, rivers, and local village taps. Unlike aqua purification tablets which require you to wait 30 minutes before drinking, you can have rehydrated yourself immediately with the Grayl Ultralight Water Purifier .

a picture of a picture of a picture of a picture of a picture of a

GrayL Water Purifier

  • Never pay for water on the trek
  • Save 3-4 plastic water bottles a day
  • Turns any water into drinking water

BEST TIME AND SEASON FOR THE ANNAPURNA CIRCUIT TREK

The peak season for the Annapurna Circuit Trek is March to April and October to November. The time to avoid this trek is during the rainy season from June to August . Having said that, I often found that off-season or shoulder seasons have been my best (uncrowded) trekking experiences in Nepal

During the winter from December to February, this region gets very cold and there will be snow cover in the higher parts of the trek. Many of the guesthouses actually close up for the winter and re-open in late February to March.

I hiked the Annapurna Circuit Trek in late October/early November and we had 12 days of constant sun. Not a single day with clouds and no chance of rain. Lucky us.

annapurna circuit trek views

HOW TO GET TO THE ANNAPURNA CIRCUIT TREK

There are two main ways to reach Dharapani, which is the small town at the starting point of the trek. Despite the distance from Kathmandu to Besishar only being 125km, the journey takes a long time due to the traffic and quality of the road.

Jeep: We went by private Jeep organized by our tour company Himalayan Masters. It costs about $180 to hire the vehicle out for the drive so can be split between your group. It’s not cheap but much less brutal than the lengthy bus journey.

Public Bus: The bus costs about $12 USD and can take anywhere from 7-12 hours depending on the traffic and if there are any roadworks or landslides recently. The bus station in Kathmandu is called ‘ New Bus Station ‘.

annapurna circuit trek views

MY EXPERIENCE ON THE ANNAPURNA CIRCUIT TREK

Throughout this section of this guide, I will share my experience with each part of this trek and give my thoughts on the increased level of infrastructure and road access throughout the Annapurna Circuit Trek.

TREKKING FROM DHARAPANI TO MANANG

After surviving the bumpy ride along the cliff-side roads to Dharapani, we spent the night in a small teahouse before beginning our trek the next morning. Dharapani is actually where the Manaslu Circuit Trek finishes, so I had been in this small river-side town on several occasions previously. The trail for the Annpurna Circuit doesn’t overlap with that route at all and actually follows a road for the opening parts of the journey.

The first few days of the Annapurna Circuit Trek, are not the most peaceful or remote. Trekkers will find themselves being overtaken by Jeeps full of tourists driving deeper into the circuit or being dropped closer for a quick summit attempt at Tilicho Lake. I always hate when cars can drive past me while I’m working hard trekking but it’s unfortunately just part of this route now.

Despite trekking on a road for a fair portion of the first day, there are many side trails that quickly immerse you into the natural surroundings. We found ourselves on steep stairs in the forest and walking through small villages as we wound our way on and off of the road throughout the days. The highlights when it came to views early on in the trek was that from the very first morning, we had views of Manaslu (8,163m). This qas quite nostalgic for me and actually pretty incredible to have Manaslu as a constant backdrop given that I’d stood atop the mighty mountain a year earlier.

Chame was our first stop for the night and was probably my least favorite town of the lot. This is often to be expected when you are just getting started on the trail. The second night in Upper Pisang, we had a direct view from the tea house looking towards Annpurna II. They call it the unlucky mountain as it just misses out on being one of the 14 revered 8000ers. At 7,937m, it is an imposing peak, providing an unbelievable view right from the doorstep of the tea house.

Manang was the first town that felt quite remote and had a bit of atmosphere. In Manang there were several bakeries, religious sites, sacred lakes and monasteries. We spent two nights in Manang, as do many trekkers, and used the ‘rest’ day to head up to Chonggen Viewpoint for more incredible views over Manang and the surrounding mountains.

The scenery alongside the trail had become incredible by day three. While cars can still access to Manang, there was much less traffic and that rural, remote feeling had replace the chaotic, touristic vibe from the early moments of the trek.

annapurna circuit trek views

TREKKING TO TILICHO LAKE

After a rest day in Manang, it was time to put in a few ‘big effort’ days as we head some serious distance and elevation gain ahead of us. Many groups head from Manang to Yakharka and continue on to the pass. However, it is possible to make a two-day or preferably three-day detour with a mission of hiking up to Tilicho Lake.

The lake is marketed as the highest lake in the world although given some research, you will find that there are about twenty different lakes that are higher than it such as Lake Titicaca. Others claim it is the highest glacial lake in the world but just across the border at 6,216 meters above sea level is the Changtse Pool in Tibet.

Despite being a bit over-hyped and falsely advertised to pull in more tourism, the lake is an incredible natural site. You might curse me for the extra few days of effort to get there but I think it’s well worth making the detour for a few reasons.

The trek into Tilicho Base Camp was one of the best sections of the entire trail. The vegetation faded away and the terrain began to evolve into an outer-space, moon-like scene. Huge slops of gravel were segregated by rock archways and sharp ridgelines. It was like no other part of the trail.

Once you reach Tilicho Base Camp, you’ll find that it isn’t a town and is an opportunistic collection of tea houses set up to meet the demand of those on a mission to reach the high-altitude lake. Hundreds of trekkers wake early to attempt to climb 900m of vertical gain to almost 5000m for a viewpoint at the rim of the lake. It’s pretty steep and a consistent set of switchbacks make the path a tough route, especially after just a few days at high altitude.

After a few hours, trekkers reach the lakeside to find a small teahouse serving coffee and tea. Taking a seat on the stone wall, it’s truly incredible to look out across the vivid blue water completely surrounded by snowy peaks and ridges.

The tough part about trekking to Tilicho Lake is that it is a 12-kilometer round trip journey with 900 meters of incline to get to the lake and back to base camp. Most itineraries dictate that you will quickly eat lunch and then walk another few hours to Shreekharka. It could be a suggestion to stay another night at Tilicho Base Camp to ease the difficult of the trek itinerary.

annapurna circuit trek views

TREKKING ACROSS THORONG LA PASS

The long day up and down from Tilicho Lake and then from Tilicho Base Camp really took it out of us. However, the show must go on and we made a big effort to push all the way through from Shreekharka to Thorong Phedi. This is the base camp for the Thorong La Pass, which is the penultimate point and highest elevation of the trip.

The views continued to be immense on the journey to Thorong Phedi, but a third straight day with a vertical kilometer of incline and 20km of distance took its toll. We arrived late to Thorong Phedi, just before the sunset as you can see in the first image below.

The tea house at Thorong Phedi was buzzing, packed to the rafters. Many groups set off as early as 2:30 am on their quest to cross the path. We decided to bring up the rear and set off an hour before sunrise at around 5 am after a quick breakfast in the tea house.

The journey across the path begins with about 500m of elevation gain while ascending up relentless switchbacks. You can see the switchbacks from the tea house in the image below. After about 1.5 hours, trekkers reach the ‘high camp’, which is actually where many people stay on their approach to Thorong La Pass. It will make the pass day shorter but the prior day longer. It’s all about preference.

After the high camp, the scenery turns from rock to snow. We are now in a white, winter wonderland as we cross the 5000m mark on our journey across the pass. Up a seemingly never-ending slope, we wind our way around each corner.

Secretly, we are hoping to see the prayer flags of Thorong La but they never come. What we do find is a tea house serving overpriced but highly necessary instant coffee and tea. Here we recharge for half an hour before making our final push to the pass.

About an hour further and we make it up to the pass after about six hours of trekking. My dad and his mates are gassed but glad to be at the highest point of the trip. We hang out, take a few photos and even witness a huge avalanche from the seracs on the right side. Luckily it dispersed down to the side of the mountain and not toward us.

The journey down from Thorong La Pass should be straightforward and is only about eight kilometers. However, with icy conditions and slippery rocks, it was slow-going. It is highly recommended to bring micro spikes for this descent and for the descent from Tilicho Lake. Even though you will only use them twice, they are worth bringing along.

Late in the afternoon, we roll into Muktinath after crossing over into the Mustang region from the Annapurna Sanctuary side. It’s beautiful scenery but we are all just glad to make it to the hotel. It was a pretty tough ‘summit’ day all things being said.

Many trekkers will walk one more day to Jomsom before flying to Pokhara. However, we decided to take a Jeep for about $15 per head. It’s only an hour’s jeep ride to Jomsom.

I’d advise taking the Jeep as the trek looked like it went alongside the road in hot, exposed, dry terrain for twenty kilometers. It’s a brutal and unnecessary section of trail to walk but some purists may like to complete the old ‘original’ circuit. If that is you, make sure you walk all the way to Pokhara, and don’t cheat with any planes from Jomsom!

We spent the night in Jomsom and celebrated with a couple of beers. The next morning, we watched as the light planes flew into the airport. It’s a unique landing strip with an amazing backdrop of mountains on all sides. The planes take off and do a full U-turn immediately before flying up and out of the valley with views of Dhaulagiri (8,167m) on the right.

After a few nights in Pokhara, we flew back to Kathmandu to wrap up an incredible journey on the Annapurna Circuit with Himalayan Masters .

annapurna circuit trek views

I hope you enjoyed this guide to the Annapurna Circuit Trek in Nepal and have a great experience yourself! To finish up, here is a photo from the epic Jomson airport. Not a bad way to end the trip.

annapurna circuit trek views

HAVE YOU READ MY OTHER NEPAL BLOGS?

I’ve been lucky enough to have many awesome adventures in Nepal, which you can check out below where I’ve listed some of my favorite blog poss from Nepal.

  • The Most Iconic route: Everest Base Camp Trek
  • The Most Scenic Route: Annapurna Circuit Trek
  • My Favorite Trek in Nepal: Manaslu Circuit Trek
  • An Easy Nepal Trek: Langtang Valley Trek
  • A great beginner peak: Island Peak Climb (6,165m)
  • My Favorite Climb in Nepal: Climbing Ama Dablam (6,812m)
  • My first 8000er: Climbing Manaslu (8,163m)
  • My toughest climb in Nepal: Climbing Makalu (8,463m)
  • Where to stay: 16 Best Places to Stay in Kathmandu

a group of people sitting on top of a snow covered mountain

Sunday 11th of June 2023

Hi, I noticed a news that Nepal treks should only be allowed only with a guide, starting from April 2023. Your article seems to be from June 2023. Does it mean that Annapurna Circuit has an exemption? Thanks a lot!

Sunday 2nd of July 2023

Thanks, honestly, this is a reason for me not to even think about Nepal and consider e.g. Patagonia

Sunday 18th of June 2023

Anything above 3000m I believe you need a guide now

Thursday 9th of March 2023

Please tell me more about your photography set up. Camera, lens, gear etc Thank You! :)

Journey Wonders

Annapurna Circuit Trek Itinerary: The Best Trek of Nepal

The Annapurna Circuit Trek is one of Nepal’s best treks ever. Here’s the Ultimate Trekking Guide to conquer the Annapurna Circuit including Trek costs, the best season to visit, what to pack, where to sleep and much more!!!

Namaste from Nepal my wonder friends!!! How have you been? Me? I feel very blessed to be back to one of my favorite countries in the entire world.

And hey, did you know that last year I attempted to do the most important parts of the Annapurna Circuit Trek in less than 9 days?

Well, in case you didn’t know I was extremely short of time after the Himalayan Travel Mart Conference but I wanted to see the BEST views of the Annapurna Mountain Range so I arranged a crazy itinerary of wonders for myself.

Spoiler Alert? Acute Mountain Sickness (AMS) got to me eventually and I had to turn back but trust me, the experience was extremely positive and unforgettable.

Here’s my epic Annapurna Circuit Trek Itinerary of Wonders showcasing both the short and the longer versions of the Trek.

Enjoy my wonder friends and Namaste!!!

Annapurna Circuit Trek Itinerary

Day 1: kathmandu to besisahar (760 m) and the tims & acap permits.

Like usual, all great hiking journeys begin in Kathmandu (check out my article about the Best Day Trips from Kathmandu here !!!), the chaotic yet beautiful capital of Nepal.

And of course, this trek, like most of the popular ones of Nepal, require you to jump through a few hoops of paperwork before you even set one foot on the trail.

So, drink a cup of chai tea with an extra dose of patience and take a taxi (or walk for 15 minutes if you’re in the Tamel area) to the Nepal Tourism Board offices located in Pradarshani Marg.

To do the Annapurna Circuit Trek you basically need to buy two separate permits. First is the Trekkers’ Information Management Systems (TIMS) which will set you back around 10 USD plus the Annapurna Conservation Area Project (ACAP) which will set you back 20 USD.

Yes, in theory you can get both permits via an agent or directly at the start of the trail but it is better to do it directly with the Nepal Tourism Board to avoid paying handling fees and to get it done on the very same day (depending on the number of people waiting it can take from 20 to 60 minutes).

Keep these two papers next to your passport and be ready to present them when asked by the rangers of the Annapurna area!!! Once you’re all set, take a public bus from Kathmandu to Besisahar (8 hours, 7 USD) and get some rest.

Tomorrow the adventure begins!!!

Always Keep your TIMS and ACAP Permits with you during the Annapurna Circuit Trek my friends

Day 2: Besisahar to Chame (2,650 m)

I hope you’re inmune to nausea my friends because today is going to be a REALLY bumpy ride through the lower mountain areas of Nepal since the jeep will ascend from 760 to 2650 meters.

Early in the morning, just walk towards the jeeps that are in the northern area of the town of Besisahar and wait for it to be filled in order to begin your journey to Chame, the most convenient starting point of the Annapurna Circuit Trek.

Prices will vary depending on the color of your skin, your haggling skills and basically how much the driver likes or dislikes you but I recommend NOT paying more than 20 USD for a one way ride.

So wait, Raphael, why didn’t you trek from Besisahar to Chame?

Well, there’s basically two reasons for that. The first one, is of course, time since you need at least 3 extra days to trek the 65KM from Besisahar to Chame which was time I didn’t have.

The second reason? The road from Besisahar to Chame is REALLY dusty since most of the time you will be trekking alongside the road that the jeeps take plus this section is not even remotely close to being as picturesque as the Chame to Manang trek.

My best advice? Even if you have the time, skip the Besisahar to Chame trek and enjoy more day treks once you’re in Manang.

Feeling the Tibetean Spirituality in the Annapurna Circuit Trek

Day 3: Chame to Upper Pisang (3,300 m)

NOW we’re talking!!! After two days of bureaucracy, traffic and bumpy roads it is time to get your legs moving and start hiking alongside the beautiful Annapurna Mountain Range my friends!!!

Today’s altitude gain will be close to 700 meters but unlike other hikes, this hike will be mostly on a open area (I REALLY dislike those forest claustrophobic hikes) which will make every single second more beautiful than the previous one.

There’s close to 14KM separating Chame from Upper Pisang and the recommended time is 4 to 5 hours although my best advice is for you to start at sunrise, get some well-deserved rest mid-way then continue trekking once the harsh sunlight is gone.

And well, if you downloaded any Nepalese Map (personally, I used Maps Me) or have a physical one you will notice that there’s actually TWO towns called Pisang: Lower Pisang and Upper Pisang.

Despite its name, Upper Pisang is ONLY 100 meters higher than Lower Pisang BUT the extra effort on getting there is well rewarded since the views are not only better but it will help you acclimatize faster than if you chose to stay the night at Lower Pisang.

And yes, you can also enjoy sunsets of wonders such as this one as the sun rests behind the Annapurna Mountain Range and blesses our journey. Pretty rad, uh?

Nature, nature and more nature at the Annapurna Circuit Trek of Nepal

Day 4: Upper Pisang to Ghyaru (3,730 m) to Manang (3,519 m)

On the Annapurna Circuit Trek, you have two options to go from Upper Pisang to Manang: the lower shorter path or the high altitude longer path. Today’s altitude gain is not as bad so I really recommend you to try the longer path.

Other than an easier acclimatization process, the main advantage of the high altitude path is getting to know the many Buddhist Villages (did you know that Nepal is 80% Hindu and only 10% Buddhist? Check out more Fun Facts of Nepal here !!!) on the way of which Gyharu stands out as the most emblematic one.

PS. Is it just me or does the architecture of these Buddhist Tibetean towns reminds you a little bit of Macchu Pichu?

The high altitude longer path from Upper Pisang to Manang via Ghyaru will take you 19.5 KM to complete which translates to about 7 hours although, as I said before, I recommend you that you take it easy in order to fully enjoy the views of the Annapurna Mountain Range.

Trekking isn’t a race and the beauty of the Annapurna Circuit Trek is that there’s no such thing as guest house reservations (more on that later) so you can just spend the night whenever you want if you feel tired.

And yes, I recommend you to always look behind you every 10 to 20 minutes: sometimes THE best views can only be appreciated if you turn back your head!!!

The view of the Annapurna Mountain Range from Upper Pisang, Annapurna Circuit Trek

Day 5 Manang to the Ice Lakes (4,650 m) and Back

Manang was my last stop in the Annapurna Circuit Trek because even though I wanted to visit Tilcho Lake and conquer the Thorung-La Pass I was short on time and I didn’t acclimatize properly in my rush to see the best Annapurna viewpoints with my limited time.

Was I sad to not be able to complete the Annapurna Circuit? Not at all! During each day of the journey I had this mantra playing on a loop inside of my head:

“Raphael, be the best version of yourself you can be. This isn’t a challenge of you against others, it’s a challenge of the old you versus the new you” .

And yes, on my way to the 4650 meters above sea level Ice Lake near Manang (which is a very good option to get acclimatized if this is your first encounter with high altitude treks and can be done as a day trip from Manang), I fainted.

Truth be told, if it wasn’t for this friendly dog (whom I nicknamed Vishnu in honor of the Hindu God of Preservation) that came to lick my face I don’t know how long I would have spent there on a day where no other trekker attempted this off the beaten path day trip (that’s what I get for traveling in low season with no guide or trekking partners I guess).

In the end, just 2 kilometers away from the Ice Lake, my head began to hurt…A LOT. Breathing got harder and harder. It was time to make a choice: turn back or go ahead and take my chances….

I’m not ashamed to say that I chose to turn back.

The Man of Wonders at the Annapurna Circuit Trek

Day 6: Manang to Besisahar (760 m)

My original plan to rush trough the Annapurna Circuit Trek in order to finish in Kagbeni and take a jeep back to Pokhara via Jomsom (complete itinerary included below) had failed and without the privilege of having extra acclimatization days in Manang, I had no choice other than to turn back the very same way I came from.

Luckily, it IS possible to book a jeep from Manang to Besisahar (in theory you can do the opposite by jeep but where’s the fun in that?) for 50 USD, you just need to go to the parking lot at the exit of Manang the day before in order to reserve your seat.

If you’re traveling in low season, you MIGHT have to wait a few days (or pay the driver for a private transfer) and if you’re in a bad weather season the road might be REALLY dangerous for any sane driver to challenge.

And trust me, if you thought the road from Besisahar to Chame was bad enough, the road from Manang to Chame (and then Chame to Besisahar) isn’t really better despite being mostly a straight line so if you have a good responsible driver, be ready to spend close to 10 hours inside a very slowly moving jeep.

After all, safety should always come first so even though I heard it IS possible to be able to catch the last bus from Besisahar to Kathmandu on the very same day you descend from Manang, it is wise to make the assumption that you will have to spend a night in Besisahar and depart to Kathmandu the next morning.

The road from Besisahar to Kathmandu is more curvy than a Mexican Lady so you don’t really wanna drive there by nighttime anyways!

Vishnu the Dog of Wonders at Manang, Annapurna Circuit Trek

Day 7: Besisahar to Kathmandu (1,400 m)

Finally, it was time for my journey to end and on the long bus ride back to Kathmandu I had time to actually reflect on what happened on that fateful trek from Manang to the Ice Lakes.

You see my friends, there are more important things that pride, hubris and blind ambition…sometimes giving up is the best way to move forwards in order to reach higher goals.

A defeat is nothing more than a motivation in order to win the next time: the mountains might have won this battle but the war is still ongoing.

I have now become the best version of myself that I can be in this specific moment in time and even though this journey ended in a bittersweet note, it has also motivated me to find the endurance to always keep trying and trying even though the first dozen attempts end in a pyrrhic victory.

This 2018 I set myself to goal to embark on as many multi-day treks as possible and even though my Everest Base Camp Trek in Nepal got cancelled due to bad weather, I already made myself the promise to come back this October in order to conquer more mountains of wonders.

Endurance is what will bring you closer to your goals my wonder friends and remember: always aim to be the best version of yourself that you can be.

And I’m proud to say that right now I am.

Manang to Kathmandu, don't let Google Maps fool you, it is a LONG journey

How to Continue the Annapurna Circuit Trek from Manang Onwards

If you have additional days and you feel comfortable with altitude gains, you can continue from Manang to Tilicho Lake (4,918 m), camp there one night then return to Manang (1 night, 2 days) from which you can continue the Annapurna Circuit to reach the Western Side of it finishing in Pokhara:

  • Annapurna Circuit Itinerary Day #6: Manang to Tilicho Lake (4,918 m).
  • Annapurna Circuit Itinerary Day #7: Tilicho Lake to Manang (3,519 m).
  • Annapurna Circuit Itinerary Day #8: Manang to Yak Kharka (4,035 m).
  • Annapurna Circuit Itinerary Day #9: Yak Kharka to Thorong Phedi (4,540 m).
  • Annapurna Circuit Itinerary Day #10: Thorong Phedi to Muktinath (3,710 m) via Thorong-La (5,416 m).
  • Annapurna Circuit Itinerary Day #11: Muktinahth to Kagbeni (2,804 m).
  • Annapurna Circuit Itinerary Day #12: Kagbeni to Pokhara (1400 m) via Jomsom (2,743 m).

However, be warned that THE best views of the Annapurna Mountains Range lie on the Eastern Side of the Annapurna Circuit (Chame to Manang) so adjust your expectations accordingly.

From Manang you need to backtrack a town or two to reach the Ice Lakes, Annapurna Circuit Trek

When is the Best Time to Do the Annapurna Circuit Trek

Because of Monsoon season (normally June to August but it can either start earlier or finish later), Summer is definitely NOT the ideal time to attempt the Annapurna Circuit Trek leaving Spring and Fall as the two most popular seasons.

Winter, as it is usual, will be very beautiful because of the snow however some trails might end up being closed so plan accordingly. When I did the Annapurna Circuit Trek it was the end of May/beginning of June and I encountered 0 rain with an amazing visibility during the entire trek.

This year, however, Monsoon started earlier so late Spring is always a risk. My best advice? Do it in the Autumn. You can thank me later!

And yes, I would say that no matter which season you end up choosing, waking up to this view of the Annapurna Mountain Range from my guest house in Manang was one of THE best moments ever.

When exploring a city I can understand waking up at a normal time since everything opens relatively late…but if you don’t wake for sunrise when you’re in the wilderness then you’re doing it wrong.

See you in the Autumn my Himalayas of Wonders!!!

Sunrise of Wonders from Manang, Annapurna Circuit Trek

What to Pack for the Annapurna Circuit Trek

No matter how sunny and hot it is during the day, you NEED a windproof jacket (you can buy a North Fake for 15 USD in Kathmandu) in order to be comfortable at night and also to fight off those rare but powerful mountain winds.

Since this was my FIRST multi-day trek I made the mistake of buying SUPER HEAVY trousers thinking that it was going to be always cold.  In hindsight, I should have gotten some light rainproof trousers plus thermal leggings, feel free to check out my Torres del Paine W Trek Guide to see how I learned from my mistakes.

When it comes to items to pack, all I took with me for my week on the Annapurna Circuit Trek was a small 25 liter day pack, two walking poles and a tripod (to take photos of myself duh).

What’s inside the bag you ask me? 4 shirts, 6 pairs of underwear and socks, deodorant, toothpaste, toothbrush, my camera and my laptop (workaholic, I know).

No need to pack food since you HAVE to buy it at the tea houses (more on that later) but feel free to bring some chocolate bars or fruits from Kathmandu.

Unless you’re carrying a sleeping bag or a tent (but then again, WHY would you?) there’s absolutely no need for big backpacks that will only slow you down my wonder friends.

During my Annapurna Circuit Trek I even encountered a traveler that had hired a porter to carry her HUGE backpack. What was inside you ask? Clothes, clothes and more clothes!!!

My best suggestion? Leave most of your heavy stuff at Kathmandu (most hotels and hostels can do it for a small fee or even free) and do laundry at Manang (the middle of the Annapurna Circuit Trek) instead of carrying a week’s worth of clothes.

Mandatory Annapurna Circuit Trek Selfie of Wonders Yo

The Free Trehouses of the Annapurna Circuit Trek

Wait, what? Accommodation is free on the Annapurna Circuit Trek? Well, yes and no.

You see, ALL tea houses have an in-house restaurant and the deal is that as long as you buy dinner OR breakfast off them, you get to sleep in their guest house’s dormitory (sometimes even a private room!!!) for FREE.

Each meal will set you back around 5 USD but the portion is going to be so HUGE that you might feel temped to skip lunch altogether and just wait until dinner.

In total, you can do the ENTIRE Annapurna Circuit Trek spending as little as 10 USD per day (plus transportation from Kathmandu to Besisahar to Chame and Kagbeni to Jomsom to Pokhara and 30 USD of the 2 Permits) making it one of the cheapest treks in the world.

The entire Annapurna Circuit Trek is super easy and well marked so you don’t need neither a guide nor a porter so in total you can do the Annapurna Circuit for LESS than 200 USD.

Crazy how some companies can charge up to 1000 USD uh?

Last but not least, don’t forget to use our  Booking.com Affiliate Link of Wonders  for making hotel reservations in Nepal and all over the world (except in the teahouses of course!!!).

Same price for you and a small pocket money commission for this website of yours.

Sweet deal, uh?

Sunset of Wonders from Pisang, Annapurna Circuit Trek

I hope you have enjoyed this article about the Annapurna Circuit Trek. Don’t forget to subscribe in order to get more awesome updates and tips straight to your e-mail!

Have you ever done the Annapurna Circuit Trek? Would you like to? What are some of your best favorite hikes? Share your thoughts and let me know what you think!

Until next time, my friends!

The Annapurna Circuit Trek is one of Nepal's best treks ever. Here's the Ultimate Trekking Guide to conquer the Annapurna Circuit including Trek costs, the best season to visit, what to pack, where to sleep and much more!!! #Annapurna #Nepal #Trek #Himalayas

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Annapurna Circuit Trek

Throng La Pass 5416m during Annapurna Circuit Trek

  • Duration 16 Days
  • Destination Nepal
  • Difficulty Level Strenuous
  • Maximum Altitude 5416m
  • Activity Trekking In Nepal
  • Group Size 1-12
  • Starts Kathmandu
  • Ends Kathmandu
  • Best Season March, April, May and September, October, November
  • Wander through beautiful yak fields and enjoy the calm, high-altitude scenery.
  • Take a relaxing dip in the natural hot springs at Tatopani – it's like a warm hug for tired trekkers.
  • Explore Jomsom, the lively center of the Mustang district, and soak in the unique local culture.
  • Spend a chill day in Pokhara, a lovely place that blends nature and modern comforts seamlessly.
  • Feast your eyes on stunning views of Mt. Annapurna, Thorung Peak, and more – a treat for adventure lovers.
  • Dive into the culture of the Manang district, with its ancient monasteries and friendly locals.
  • Experience the beauty of lakes, glaciers, gorges, and waterfalls – each step feels like a postcard view.
  • Visit Muktinath, a special place for both Hindus and Buddhists and marvel at the 108 stone faucets.
  • Reach new heights by conquering Thorong La Pass at 5,416 meters – the view from the top is worth the climb.
  • Explore the spiritual side at Barge Monastery, the biggest in Manang, adding a cultural touch to your trek.

One Of The Legendary Top 10 Trekking Destination In the World the Annapurna Circuit Trek Complete Guide 2024: Crossing the highest pass Thorong La Pass 5416m

Embark on an exciting adventure with the Annapurna Circuit Trek Covering With Poon Hill, where you'll discover the beauty of the Annapurna Region in Nepal. This trek isn't just about mountains – it's a journey through stunning landscapes, hot springs, traditional villages, and amazing views of Mount Annapurna, the 10th-highest mountain in the world.

Different from the Everest Base Camp Trek And Annapurna Base Camp Trek, this one takes you on a unique path. While you won't trek through base camps, you'll get up close to the incredible Annapurna Mountain. This Circuit trek covers the tough Thorong La Pass, giving you spectacular views of the Himalayas and the magical sight of sunrise and sunset from Poonhill.

You'll also explore Mustang, a district beyond the Himalayas, and visit the revered Muktinath temple – an important site for Hindus and Buddhists worldwide. Don't miss Marpha, a charming village known as the Upper Kingdom for its fresh apples, and take a break at Tatopani, a natural hot spring.

The Annapurna Circuit Trek treats you to breathtaking views of some of the world's highest peaks, like Machhapuchre, Annapurna I, Annapurna II, Dhaulagiri, Himchuli, and Nilgiri. As you walk off the beaten path, you'll get a taste of Tibetan life, culture, and traditions from the mountain communities.

The highlight is reaching Thorong La Pass at 5,416 meters, leading you to the banks of the Kali Gandaki River through the world's deepest Kali Gandaki Gorge, ending at the sacred Muktinath Temple.

Taking 16 days, the Annapurna Circuit Trek, also known as the Annapurna Round Trek, covers all the famous spots in the region. It's not just a trek; it's a chance to soak in the diverse beauty and culture of this incredible Himalayan paradise.

Why Annapurna Circuit Trek Perfect Choice for Trekkers

The Annapurna Circuit Trek stands as a premier choice for trekkers, who love trekking in the Himalayas. Pioneered over fifty years ago, this trek has evolved into one of the world's finest hiking experiences, circumnavigating a significant section of the Nepal Himalayas and traversing diverse terrains and landscapes.

As you embark on this remarkable journey, you'll encounter an unparalleled variety of communities, cultures, climates, terrains, and ecosystems. This rich tapestry of experiences defines the Annapurna Circuit as a truly unique and incomparable walking adventure.

In recent years, the introduction of roads has altered the original foot trails, merging them with rough jeep tracks. While this has disappointed some purists, it has made the circuit more accessible and flexible for the local community and trekkers alike. Now, trekkers can opt for the entire Annapurna Circuit or choose to cover only specific segments based on personal preferences.

Despite the emergence of new trekking routes, the Annapurna Circuit, along with the Everest Base Camp trek, remains a cherished favorite among those exploring Nepal. For those contemplating the Annapurna Circuit versus other high-altitude treks, here are compelling reasons that make it the prime choice:

Amazing Diversity:

The Annapurna Circuit Trek is like a journey through different worlds. Imagine starting in lush, green forests filled with exotic plants and animals. As you climb higher, the scenery changes to snowy mountains and icy passes. In just a few days, you go from walking by fertile river valleys and rice paddies to exploring semi-arid deserts. The trek is like a sampler of Nepal's diverse landscapes, giving you a taste of everything from sub-tropical forests to alpine valleys.

Rich Cultural Experience:

As you walk, you'll step into the lives of various communities. In the lower areas, you might encounter Gurung, Magar, and Chettri villages, where people follow Hinduism and animistic beliefs. Move on to the arid semi-desert, and you'll find yourself among the Manang and Thakkali communities, culturally closer to Tibetans. Each community has its own language, customs, and traditions, and you'll get a chance to stop in these villages, interact with locals, and learn about their unique cultures.

Stunning Mountain Views:

Picture this: standing in the midst of the Himalayas, surrounded by giants like Annapurna I, II, III, and IV, Gangapurna, Nilgiri, Tarke Kang, Lamjung Himal, Dhaulagiri, Manaslu, and more. These mountains create a breathtaking panorama that changes as you trek. You'll also get a close-up view of Dhaulagiri, the seventh-highest mountain globally, Manaslu, the eighth-highest, and Annapurna I, the tenth-highest. The views are not just scenery; they're a spectacle that stays with you.

Easily Accessible:

The trek has become more accessible thanks to roads connecting most villages. Now, you can easily reach the starting and ending points of the Annapurna Circuit. Roads extend up to Manang and Muktinath, making transportation to the trailhead more convenient. If you prefer flying, there are airports at Jomsom and Hongde, offering flights to Pokhara, a major city close to the trekking route.

Budget-Friendly:

Compared to other high-altitude treks in Nepal, the Annapurna Circuit is lighter on the wallet. Food and lodging prices are more affordable, making it a great option if you're seeking a high-altitude adventure without breaking the bank. So, if you're on a tight budget but crave an unforgettable trek, the Annapurna Circuit has got you covered.

Flexibility is the name of the game with the Annapurna Circuit. Thanks to the newly built roads, you can customize your trek. Want to shorten your walking days before or after Thorung La Pass? No problem. The motorable road allows you to adjust your trek based on your available time. While the roads may have changed the traditional trekking experience, they've given you the power to choose your own adventure.

Comfortable Accommodation:

After a day of trekking, rest assured that you'll find cozy accommodations along the route. Most lodges offer modern amenities like western toilets, hot showers, soft beds, and even Wi-Fi. The extensive menus cater to various tastes, offering Tibetan, Nepalese, Indian, and continental dishes. These accommodations have been hosting trekkers for over fifty years, ensuring you a comfortable stay amidst the mountains.

Natural Wonders:

The Annapurna Circuit isn't just about walking; it's about witnessing nature's wonders. Imagine reaching Thorung La Pass, one of the highest walkable mountain passes globally, standing tall at 5,416 meters. The views from the top are nothing short of spectacular, revealing the Annapurna Range and Tibetan mountains. The trek also takes you through the Kali Gandaki Gorge, the world's deepest, with its marine fossils known as ammonites. Glacial lakes like Tilicho Lake, Ice Lake, and Kajin Sara add to the natural marvels, creating moments of awe.

Hindu and Buddhist Spiritualism:

As you trek, you'll encounter sacred sites that hold significance for both Hindus and Buddhists. Muktinath, a major Hindu pilgrimage site, lies at the foot of Thorung La Pass. The sacred Tilicho Lake is revered by both Hindus and Buddhists. Caves and monasteries along the route provide a spiritual touch to your journey. The cultural and religious diversity you experience adds depth and meaning to your trek.

Retreat at Pokhara:

Picture finishing your trek in Pokhara, a beautiful lakeside city. It's the perfect place to relax after your trekking adventure. Nestled among hills and featuring stunning views of Machapucchre or Fishtail Peak, Pokhara offers a peaceful alternative to the bustling Kathmandu. Treat yourself to spa resorts, yoga retreats, and thrilling outdoor activities like paragliding or zip-lining. It's a refreshing way to wrap up your Annapurna Circuit experience.

In conclusion, the Annapurna Circuit Trek isn't just a trek; it's a journey through diverse landscapes, cultures, and experiences. Whether you're enchanted by the lush greenery of subtropical forests, captivated by the snow-capped peaks, or eager to connect with the warmth of local communities, this trek has it all. It's not just about the breathtaking views; it's about the stories shared in remote villages, the cultural richness of each step, and the memories etched in the majestic Himalayan backdrop. So, whether you're a seasoned trekker or someone venturing into high-altitude adventures for the first time, the Annapurna Circuit Trek promises an unforgettable odyssey through the heart of Nepal's natural and cultural wonders.

How to Prepare Annapurna Circuit Trek

Preparing for the Annapurna Circuit Trek requires careful planning and consideration to ensure a safe and enjoyable journey through the stunning landscapes of the Nepal Himalayas. Here's a step-by-step guide on how to prepare for this adventure:

Physical Fitness: The Annapurna Circuit demands endurance. Build cardiovascular fitness through activities like hiking, jogging, or cycling. Include strength training to fortify muscles, essential for navigating diverse terrains.

Acclimatization: Gradual acclimatization is crucial at high altitudes. Plan your itinerary with rest days for acclimatization to prevent altitude sickness. Consider arriving in Kathmandu or Pokhara a few days before the trek to adjust to the local time zone.

Packing Essentials: Thoughtful packing is vital. Pack appropriate clothing for varying temperatures, including lightweight layers for lower altitudes and warmer layers for higher altitudes. Ensure you have sturdy trekking boots, a comfortable backpack, and a waterproof jacket. Don't forget essentials like a hat, sunglasses, sunscreen, and a refillable water bottle.

Permits and Documentation: Obtain necessary permits, including those for the Annapurna Conservation Area and a TIMS card (Trekkers' Information Management System), well in advance. Carry multiple photocopies of your passport, visa, and insurance details in a secure location.

Accommodation and Food: Research and book tea houses or lodges along the route, especially during peak trekking seasons when accommodations can fill up quickly. While carrying some energy-boosting snacks is advisable, relish the local meals available in the teahouses for a truly immersive experience.

Hydration and Water Purification: Staying hydrated is paramount. Carry a reusable water bottle and consider water purification tablets or a filtering system to ensure safe drinking water. Contribute to environmental conservation by avoiding single-use plastic bottles.

Training Hikes: Prioritize physical conditioning through training hikes with a loaded backpack, simulating the conditions you'll encounter during the trek. This not only assesses your fitness level but also helps familiarize you with the weight you'll be carrying.

Weather Considerations: Stay informed about the weather conditions during your trek. Be prepared for varying temperatures, especially the colder climate at higher altitudes. Pack accordingly, ensuring you have extra layers and a high-quality sleeping bag to keep warm during chilly nights.

 Altitude Medication: Consult with a healthcare professional regarding altitude sickness prevention and medication. Carry a basic first aid kit, including any prescribed medications, to address common health issues during the trek.

Cultural Sensitivity: Enhance your trekking experience by familiarizing yourself with local customs and traditions, and showcasing respect for the communities you'll encounter. Learn a few basic Nepali phrases; the effort is appreciated and fosters positive interactions with locals.

Travel Insurance: Secure comprehensive travel insurance covering high-altitude trekking, including evacuation in case of emergencies. Confirm the policy includes adequate coverage for potential health issues and unforeseen circumstances.

Local Guides and Support: Consider hiring local guides and/or porters. Their expertise adds immense value, offering insights into the terrain, and cultural nuances, and providing physical support. Local guides contribute to a richer experience, sharing stories and connecting you more deeply with the surroundings.

By meticulously preparing for the Annapurna Circuit Trek, you not only enhance your physical readiness but also ensure a deeper appreciation for the cultural and natural wonders that await. This comprehensive guide aims to empower you with the knowledge needed for a successful and transformative trek through the enchanting landscapes of the Nepal Himalayas.

What makes Annapurna Circuit Trek Special?

Ancient Kathmandu Valley: City Of Temples The Annapurna Circuit Trek's allure begins with the bustling heart of Nepal – the Kathmandu Valley. Before embarking on your journey, the capital city, Kathmandu, unfolds a vibrant tapestry of culture, history, and spirituality. Here, ancient temples, intricate stupas, and bustling markets beckon exploration. The UNESCO World Heritage Sites of Swayambhunath, Boudhanath, and Pashupatinath provide a cultural immersion into the rich heritage of Nepal. As you wander through the narrow streets of Kathmandu, the city becomes a captivating prologue to the grand adventure awaiting you in the Himalayas.

 Scenic Drive to Besisahar The journey to the starting point of the Annapurna Circuit is not merely a means of transportation but a visual feast for the senses. The scenic drive from Kathmandu to Besisahar introduces you to the diverse landscapes that Nepal has to offer. As you wind through lush hills, terraced fields, and quaint villages, the anticipation of the trek builds. The journey acts as a prelude, setting the stage for the grandeur that unfolds as you ascend into the heart of the Annapurna region.

Chame Village Chame, a picturesque village along the Annapurna Circuit, presents a delightful interlude in the trek. Nestled in the Manang District, Chame captivates with its charming ambiance and the soothing melody of the Marsyangdi River. The village is adorned with apple orchards and traditional architecture, offering a glimpse into the local way of life. As you traverse through the narrow alleys and interact with the friendly locals, Chame becomes a cultural oasis, providing respite amidst the rugged mountain terrain.

Manang Village: Hidden Valley In Annapurna Circuit Trek The Annapurna Circuit unfolds a cultural mosaic, and Manang Village stands as a radiant gem in this tapestry. Situated at an elevation of 3,519 meters, Manang is a high-altitude haven enveloped by the Annapurna and Gangapurna mountain ranges. The unique Tibetan-influenced culture of the locals, coupled with the panoramic views of snow-capped peaks, creates an ethereal atmosphere. Exploring the ancient monasteries, engaging with the hospitable residents, and savoring the awe-inspiring vistas make Manang a quintessential highlight on this trek.

Muktinath: Secret Place Of Hindus and Buddhists Muktinath, a sacred pilgrimage site perched at 3,710 meters, adds a spiritual dimension to the Annapurna Circuit Trek. Nestled in the Mustang district, Muktinath is revered by both Hindus and Buddhists. The temple complex, with its 108 water spouts and eternal flame, exudes an aura of sanctity. Pilgrims from around the world embark on arduous journeys to attain spiritual purification. Beyond its religious significance, Muktinath offers breathtaking views of the surrounding mountains, making it a serene oasis amidst the rugged Himalayan landscape.

Jomsom: Gateway of Mustang Jomsom, the trek's natural hub, is a fascinating blend of tradition and modernity. This bustling town lies in the Kali Gandaki Valley, renowned for its apples, strong winds, and mesmerizing landscapes. As you traverse through Jomsom, the transition from traditional Tibetan culture to a more modern lifestyle becomes palpable. The local market, monasteries, and the backdrop of the Nilgiri and Dhaulagiri mountains create an atmosphere of intrigue and exploration.

Thorong La Pass: World's Highest Pass 5416m The zenith of the Annapurna Circuit Trek, Throng La Pass, stands at a staggering elevation of 5,416 meters. This high-altitude crossing is a challenging yet rewarding ascent, offering panoramic views of the Annapurna and Dhaulagiri mountain ranges. The sense of accomplishment upon reaching the pass is unparalleled. Surrounded by snow-capped peaks, prayer flags fluttering in the wind, and a profound silence, Throng La becomes a symbolic gateway to the spiritual and natural wonders that define the trek.

Tatopani Hot Spring: Natural Hot Spring Amidst the rugged terrain, the Tatopani Hot Spring emerges as a natural oasis, providing a therapeutic respite to trekkers. The soothing warmth of the hot springs, set against the backdrop of the Kali Gandaki Gorge, offers a rejuvenating experience. It becomes a cherished interlude, allowing weary trekkers to unwind, soak in the mineral-rich waters, and reflect on the incredible journey undertaken thus far.

Poon Hill: Stunning Sunrise View Over Annapurna Range As the trek progresses, the enchanting Poon Hill emerges as a pinnacle for capturing the ethereal beauty of the Annapurna and Dhaulagiri ranges. At an elevation of 3,210 meters, Poon Hill serves as a natural vantage point for witnessing the sunrise over the Himalayas. The play of colors on the snow-capped peaks during dawn creates a mesmerizing panorama, etching an indelible memory in the hearts of trekkers.

Culture, Festivals, and Lifestyles Beyond the landscapes, the Annapurna Circuit unveils a rich tapestry of cultures, festivals, and lifestyles. Each village along the trek is a living museum, showcasing the unique traditions of diverse ethnic communities. From the vibrant festivals celebrated in Chame to the serene monasteries of Manang, the trek becomes a cultural odyssey, fostering a deeper understanding of the resilient communities that call the Annapurna region home.

Flora and Fauna The Annapurna Circuit is not only a visual spectacle but also a haven for biodiversity. The trek traverses through the Annapurna Conservation Area, home to diverse flora and fauna. Rhododendron forests, alpine meadows, and rare Himalayan species create a vibrant canvas. The elusive snow leopard, Himalayan tahr, and a myriad of bird species contribute to the ecological grandeur, making every step a communion with nature.

Authentic Food The trek's culinary journey mirrors the diversity of the landscapes it traverses. From hearty dal Bhat (lentil soup with rice) in Chame to the apple-centric delights of Jomsom, every meal is a cultural exploration. Local teahouses serve traditional Nepali dishes, providing a taste of the region's gastronomic heritage. The warmth of hospitality is complemented by the authenticity of the food, making every dining experience a cultural immersion.

Stunning Mountain Views The Annapurna Circuit is a visual symphony, with each turn in the trail revealing awe-inspiring mountain vistas. From the majestic Annapurna Massif to the towering peaks of Dhaulagiri, the trek offers a front-row seat to nature's grandeur. The changing play of light on the snow-covered summits, especially during sunrise and sunset, transforms the mountains into a dynamic masterpiece, leaving trekkers spellbound.

Pokhara Valley and Scenic Drive to Kathmandu The culmination of the trek brings trekkers to the tranquil Pokhara Valley, a haven of serenity nestled beside Phewa Lake. The scenic drive back to Kathmandu serves as a reflective journey, allowing trekkers to savor the memories of the adventure. The breathtaking landscapes, vibrant cultures, and personal triumphs merge into a narrative that lingers long after the trek concludes.

Welcome And Namaste! A representative of Mount Glory Treks will receive you at TIA (Tribhuvan International Airport). S/he will display a signboard Of Mount Glory outside the TIA terminal for easier recognition. After a warm welcome, our representative will guide you to the respective hotel in a private tourist vehicle. On the way to the hotel, s/he will talk about the various services provided by the Mount Glory Treks Team. 

After reaching the respective hotel, you can spend the time as you see fit, resting or shopping. On the same day, we will meet in the Mount Glory Treks office to discuss the trip. We will be sharing our experiences with various mountain landscapes and beautiful sceneries across the Himalayas. Once this debriefing is done, we will introduce you to our experienced guide, who will be your leader and direction for the duration of this trek

The trek starts after a good breakfast, though. As we travel through the pleasant path, fertile jungle, and terrace field by the side of the Marshangdi River, we get to experience the rich flora and pristine nature. After 6 hours of driving, we reach the popular Besisahar which is the gateway to the Annapurna Circuit Trek. Our journey begins with a 3-4 Hours scenic Jeep drive to Bhulbule for an overnight stay.

The trek starts after a good breakfast, though. As we travel through the pleasant path, fertile jungle, and terrace field by the side of the Marshangdi River, we get to experience the rich flora and pristine nature. Our journey on the third day ends in a peaceful village Called Jagat, where we will stay overnight in a teahouse.

After a steep climb, we enter the village Tal of Manag District, where we can see waterfalls, sandy beaches, barley rice, and potato fields. We cross a suspension bridge to reach Dharapani via Kani. This day ends with an overnight Stay at Dharapani and enjoy the local cuisines as well as local culture.

Another exciting day of adventure starts through the forest, filled with pine, fir, oak, and maple trees by the side of the Marshangdi River. This way offers you the majestic views of Annapurna II, Annapurna IV, and Lamjung Himal as we reach the district headquarters of Manang Chame. Our day-long journey ends with a relaxing overnight under the clear skies of Chame Rural Municipality.

After a light breakfast, we prepare for a long journey ahead. We walked for 13 km to reach Upper Pisang from Chame on this day. The walk through a narrow valley opens up our view to Paungda Danda Rock, a sacred rock worshiped by locals. This trail offers a clear view of majestic Annapurna II in the south and Pisang Peak in the northeast.

Our trails descend to reach Pisang Village, which is the valley of Manang. The long trek ends with an overnight stay in this breathtaking village. Naturally, we will get the prestigious opportunity to experience the local culture as well.

Our journey begins at Pisang. As we pass Geru, we are welcomed by outstanding views of the different faces of Annapurna Range, Pisang Peaks, Gangapurna, and Tilicho.

If we follow this trail, we get an opportunity to explore Buddhist and Tibetan cultures. We can see a large monastery in Manang and Buddhist shrines to reach Manang Bazar. We will rest in a heavenly place, surrounded by snowcapped mountains and Buddhist hymns overnight.

Trekking is all about the journey and not the destination. In such travels, it is essential to have some fun. We will spend the day enjoying the view of the mountains and the warm hospitality of the locals. That said this will also help us for acclimatization and prevent acute mountain sickness. However, our day will be busy as we explore the Manang Village throughout the day.

We will visit Gangapurna, ice lake, and Annapurna III, Tilicho, Pisang Peak, and Chulu Peak for the best views from Manang. Similarly, we also visit Vraja village to visit the Himalayan rescue association. Then we return to our tea house for an overnight stay.

Once we get prepared for acute mountain sickness, our phase starts. Yak Kharka, also called Chauri Kharka, is a large pasture for grazing Yak or Himalayan long hair cows. We cross the stream to reach Tenki village, then through Marsangdi Valley to reach Jarsang Khola Valley. After that, we pass through the tantalizing Juniper forest to get to a small town called Gunsan, decorated with Mud roofs houses.

After crossing some bridges, we observe Yak Kharka, where we can see horses and yak minding their own business and enjoying time just like us. Finally, we reach Yak Kharka, a small beautiful, peaceful village for an overnight stay and enjoy the peaceful local cuisines (not Dal Bhat) and local cultures.

After a light breakfast at Yak Kharka, we reach the foot of Throng la Pass. We climb the ridge and head down to cross the Marsangdi River on a wooden bridge. After climbing the mountain, we follow the small narrow trail to descend Throng Phedi.

This is an excellent day of the trek as we reach the trek's highest point, Throng La Pass(5416m). We make memories of this challenging pass of the trek as we trudge through 

rough dirt roads and peaks, creating a lifetime memory. We witness the panoramic and majestic view of the different highest mountains like Annapurna Peak and the other Himalayas through this point. After that, we descend to reach Muktinath, a sacred pilgrimage site for Buddhist and Hindu pilgrimage worldwide.

From here, we can see 108 stone sprouts in Muktinath Temple and the eternal flame burning there for 2000 years. This is a heartwarming part of the Muktinath that is hard to describe. We stay overnight at Muktinath

After breakfast at Muktinath, we have some free time for praying in Muktinath Temple. After that, our trek starts, and we drive to Tatopani via Jomsom(Capital of Mustang District). The journey here offers us a lifetime memory as we pass the deepest gorge in the world Kali Gandaki River Gorge.

The natural hot spring pond at Tatopani is another major highlight of the trek. We can swim and relax in the natural hot spring. It is believed that this hot spring possesses curative properties for skin diseases. After an exhausting day, it's an overnight Stay at Tatopani.

After breakfast at Tatopani, we ascend to reach Ghorepani through the famous Thakali Villages called Sikha And Chitre. This trek takes us through terraces, farms, lush forests, and fields with rhododendron and magnolia. We stop at Ghorepani Village overnight on this trek to the  Annapurna Sanctuary/ Annapurna conservation area.

This is the final day of our foot trek. The morning welcomes us with an unforgettable memory of the Sunrise view at Poonhill(3210m), with the best view over the majestic Himalayan range of Annapurna, Dhaulagiri, and Machhapuchre.

It is also a famous spot for photography and videography because of its incredible scenery. Then we start our Ghorepani Lodge trek for breakfast. After breakfast, we trek to Birethanti, where we will catch a vehicle to Pokhara Via Nayapul. Our last day of footwork ends with an overnight Stay at Pokhara.

We head to Kathmandu after breakfast in Pokhara on a tourist bus. This is a seven-hour-long bus ride to Kathmandu. However, during the ride, we will get the opportunity to view many beautiful villages and rivers. After we arrive in Kathmandu, our representative will meet and transfer you back to Hotel. We will hold a Farewell Dinner with guides and a company representative in the evening.

After Breakfast at Hotel In Kathmandu, our 16-day Annapurna Circuit Trek ends on this day. Our representative will drop you at Kathmandu International Airport for your Flight. We will provide you with a Certificate of trek completion to celebrate the completion of this memorable trek, and we wish you a safe journey.

NOTE: All information in this itinerary is accurate to the best of our knowledge, considering the current situation of the itinerary. But please note that the changes might occur at any time despite our best efforts to improve our program or due to logistical regions such as traffic jams, flight schedules, weather conditions, governmental policies, or any external reasons.  

If you are not satisfied with the above itinerary please you can customize it yourself and follow the below Customize Link.

B – Breakfast, L – Lunch, D – Dinner 

  • Airport / Hotel / Airport pick up & drop by private tourist vehicle.
  • 02 Nights Twin sharing 3-Star accommodation in Kathmandu And 3-Star accommodation in Pokhara twin Sharing.); Breakfast included.
  • All your standard Meals during the trek (Breakfast, Lunch, and Dinner).
  • Standard Guest House accommodation while trekking time on a twin-sharing basis.
  • Both-way transportation for Kathmandu-Besisahar-Pokhara-Kathmandu by Bus.
  • Well-English speaking Government License Holder  Experienced Trek leader/Guide.
  • Porters to carry your bags(1 porter for 2 guests).
  • Food, Accommodation, salary, insurance, and equipment are for all staff.
  • Free Mount Glory  Duffel, and T-shirt.
  • Annapurna Conservation Area Permits and TIMS  for trekking.
  • All government, hotel, and other applicable taxes.
  • Farewell dinner in a typical Nepali Restaurant with a cultural dance show.
  • Trip Completion Certificate And Token Of Love.
  • Official expenses.
  • International Airfare and taxes
  • Travel insurance for emergency Rescue and Evacuation.
  • Nepal entry visa(visa is obtained in Nepal Airport immigration on arrival.USD 25 per visa for 15 days, USD 40 per visa for 30 days, and USD 100 per visa for 90 days. All the visas are multiple entry *visas. Please carry 02 passport-sized photographs for the visa.
  • Lunch and Dinner in Kathmandu and Pokhara.
  • Personal expenses.
  • Guides tips, porters tips, and driver fares.
  • Any other expenses which are not mentioned in the 'Price Include' section.

Note: Please bring 4 Passport size photos, a copy of your passport, and travel insurance at Our First Meeting In Our Office.

Dates & Availability

Useful information, required packing list for annapurna circuit trek:.

Embarking on the Annapurna Circuit Trek requires careful planning and packing to ensure a comfortable and enjoyable journey through the Himalayas. Here's a comprehensive packing list to help you prepare for this epic adventure:

  • Lightweight, moisture-wicking base layers
  • Insulating layers for warmth (fleece or down jacket)
  • Waterproof and windproof jacket
  • Breathable and waterproof trekking pants
  • Thermal underwear for colder nights
  • Quick-drying, moisture-wicking socks
  • Sturdy and comfortable trekking boots
  • Sandals or comfortable camp shoes for relaxation

Gear and Equipment

  • Backpack with a rain cover (40-50 liters capacity)
  • Sleeping bag suitable for cold temperatures
  • Trekking poles for added stability
  • Headlamp or flashlight with extra batteries
  • Sunglasses with UV protection
  • A wide-brimmed hat and beanie for sun and cold protection
  • Waterproof cover for your backpack

Personal Items

  • Sunscreen with high SPF
  • Lip balm with UV protection
  • Personal hygiene items (toothbrush, toothpaste, etc.)
  • Quick-drying towel
  • Wet wipes and hand sanitizer
  • Personal first aid kit with necessary medications
  • Insect repellent

Tech and Navigation

  • Map and compass or GPS device
  • Portable charger for electronic devices
  • Camera or smartphone for capturing memories
  • Travel adapter for charging devices in tea houses

Food and Snacks

  • High-energy snacks (nuts, energy bars, chocolate)
  • Reusable water bottle or hydration system
  • Water purification tablets or a water filter
  • Insulated bottle to keep liquids warm

 Documents

  • Passport and necessary permits
  • Travel insurance policy
  • Emergency contact information
  • TIMS (Trekkers' Information Management System) card
  • Sufficient local currency (Nepalese Rupees)
  • Small denominations for tips and small purchases

Miscellaneous:

  • Lightweight and compact trekking poles
  • Duct tape for quick gear repairs
  • Sewing kit for clothing repairs
  • Multi-tool or knife
  • Lightweight lock for securing your bag

Optional Items:

  • Journal or notebook for recording your journey
  • Binoculars for bird watching and scenic views
  • Portable pillow or pillowcase for added comfort

Clothing for Tea Houses:

  • Comfortable and casual clothing for evenings in tea houses
  • Down jacket or warm layers for colder nights
  • Comfortable sleepwear

Remember to tailor this list to your specific needs and preferences. It's essential to pack efficiently, considering the changing weather and altitude variations along the Annapurna Circuit. Adequate preparation ensures a smoother and more enjoyable trek through the breathtaking landscapes of the Nepal Himalayas.

Annapurna Circuit Trek Difficulty

Embarking on the Annapurna Circuit Trek is a thrilling endeavor that promises awe-inspiring landscapes, rich cultural encounters, and a sense of accomplishment. However, it's essential to understand the trek's difficulty to adequately prepare for the journey. The Annapurna Circuit is renowned for its diverse terrain, high altitudes, and variable weather conditions, making it a moderate to challenging trek.

Altitude The trek reaches high altitudes, with the Thorong La Pass being the highest point at 5,416 meters (17,769 feet). Altitude sickness is a concern, and acclimatization days are incorporated into the itinerary to minimize the risk. Trekkers should be mindful of symptoms such as headaches, nausea, and fatigue, ascending gradually to allow their bodies to acclimatize effectively.

  Length and Duration The Annapurna Circuit typically takes around 15 to 20 days to complete, covering approximately 160 to 230 kilometers (100 to 145 miles). The extended duration requires physical endurance and mental resilience. Trekkers should be prepared for long days of walking, with daily trekking durations ranging from 5 to 8 hours.

Varied Terrain The trail encompasses a variety of terrains, from lush subtropical forests to arid high-altitude deserts. Trekkers navigate through rocky paths, steep ascents, and descents, requiring good physical fitness and sturdy trekking boots. The diversity of landscapes adds to the trek's allure but demands adaptability to changing trail conditions.

Weather Conditions Weather in the Himalayas can be unpredictable, with temperatures ranging from hot and humid in lower altitudes to freezing at higher elevations. Trekkers should be prepared for sudden weather changes, including rain, snow, and strong winds. Layered clothing and proper gear are crucial to staying comfortable in varying conditions.

Teahouse Accommodations Accommodations along the trail are in teahouses, providing basic amenities. While these teahouses offer warmth and a sense of community, they may not match the comforts of urban living. Trekkers should embrace the rustic charm of teahouses and be flexible in adapting to the simplicity of mountain living.

 Physical Fitness Annapurna Circuit Trek demands a good level of physical fitness. Regular cardiovascular exercise, strength training, and hiking practice can enhance stamina and muscle endurance. Preparing the body for sustained physical activity contributes to a more enjoyable trekking experience.

Thorong La Pass Crossing The ascent and descent of Thorong La Pass pose a significant challenge. Trekkers navigate steep inclines at high altitudes, requiring mental focus and physical resilience. Proper acclimatization and pacing oneself during this section are crucial for a safe and successful crossing.

Remote Location The trek takes trekkers through remote areas with limited access to medical facilities. Basic first aid knowledge and carrying a personal first aid kit are essential. Trekkers should also have travel insurance that covers emergency evacuations if needed.

While the Annapurna Circuit Trek presents challenges, its difficulty is manageable with adequate preparation, proper gear, and a positive mindset. The rewards of breathtaking scenery, cultural immersion, and personal achievement make it a trek worth undertaking for those seeking a memorable adventure in the heart of the Himalayas.

Annapurna Circuit Trek Food And Accommodation

Embarking on the Annapurna Circuit Trek involves not just traversing majestic landscapes but also savoring the diverse culinary offerings and finding respite in varied accommodations. Proper nourishment and adequate rest are pivotal for the journey, ensuring trekkers have the energy and vitality to navigate the challenging terrain.

Culinary Delights Maintaining energy levels during the Annapurna Circuit Trek is paramount, and the diverse culinary landscape caters to trekkers' nutritional needs. While city-like culinary choices are not prevalent, the teahouses and guesthouses proffer a delightful array of nutritious, hygienic, and flavorful fare.

Dal Bhat Tarkari A culinary cornerstone, Dal Bhat Tarkari comprises rice (Bhat), lentil soup (Dal), and vegetable curry (Tarkari). This hearty dish often served with pickles, isn't just a flavorful delight but also a dense source of carbohydrates, ideal for sustaining trekkers through their challenging journey.

Momos, Noodles, and Pasta Momos, delectable dumplings filled with various ingredients, including vegetables and meat, are a Nepali favorite. Alongside, teahouses offer a repertoire of noodle dishes, from classic Nepali chow mein to pasta with diverse sauces, providing a welcome alternative to rice-centric meals.

International Cuisine In more sizable settlements, the culinary landscape extends to international flavors. Trekkers can relish pizza, burgers, pancakes, diverse bread options, porridge, and muesli. These offerings provide a taste of home amid the Himalayan trekking adventure.

Local Specialties Beyond staples, teahouses may present local specialties such as yak meat burgers, buckwheat-based items, and Gundruk (fermented green leafy vegetables). These regional delicacies offer a unique opportunity to delve into the flavors distinctive to the Annapurna region.

Snacks and Energy Boosters Staying fueled is essential while trekking. Trekking-friendly snacks like chocolate bars, energy bars, nuts, and dried fruits are available en route, offering convenient energy replenishment. Budget-conscious trekkers may opt to purchase these snacks in Kathmandu.

Dietary Considerations Teahouses are generally accommodating regarding dietary preferences. Vegetarian and vegan options abound, with teahouses often amenable to customizing dishes. However, as altitudes increase, food choices may become limited and more expensive.

Drinks  Staying adequately hydrated is imperative during high-altitude treks. Various options cater to trekkers' hydration needs, ensuring they remain invigorated and resilient amid the rigors of the journey.

Water While bottled water is available, a more environmentally friendly approach involves using a reusable water bottle and employing water purification methods. Trekkers can opt for water purification tablets or purchase boiled water from teahouses, steering clear of local taps, rivers, or wells.

Tea and Coffee Teahouses offer a variety of teas, including black, herbal, and masala tea, providing warmth and relaxation. Coffee aficionados can savor freshly brewed Nepali coffee or instant coffee, offering not only comfort but also a revitalizing caffeine boost.

Soft Drinks and Juices Some teahouses stock soft drinks and fruit juices, refreshing options albeit slightly pricier due to logistical challenges in transporting them to remote areas.

Local Specialties Trekkers may encounter local beverages like apple brandy or fruit wines, providing a cultural taste of the region. Moderation is key, particularly in challenging terrains where alcohol's effects can pose risks.

Accommodations Along the Trail The Annapurna Circuit boasts a spectrum of accommodations, ranging from humble teahouses to more comfortable guesthouses. Despite its remoteness, the trek ensures essential lodgings at crucial points, sparing trekkers from nights in tent camps unless they actively seek that experience.

Teahouses These traditional lodgings, prevalent along the Annapurna Circuit, offer basic amenities such as beds with blankets, shared bathrooms, and communal dining areas. Teahouse environments are warm, fostering camaraderie among trekkers. Electricity is available for device charging, and warm baths are accessible for a nominal fee.

Guesthouses & Lodges In larger settlements, more comfortable guesthouses and lodges provide additional amenities, including private rooms with attached bathrooms and hot showers. WiFi services are common, and these lodgings often boast restaurant facilities offering local and international dishes. Some lodges even provide heating in rooms for added comfort on chilly nights, accompanied by picturesque mountain views.

The Annapurna Circuit Trek transcends physical exertion, offering a holistic journey encompassing culinary explorations, cultural immersion, and diverse accommodations. Trekkers, armed with knowledge about food, drink, and shelter considerations, are better equipped to embrace the challenges and relish the rewards of this extraordinary trek. Amid the breathtaking landscapes and warm hospitality of the Nepali people, the Annapurna Circuit Trek becomes an unforgettable adventure of a lifetime.

Best Time for Annapurna Circuit Trek In Nepal 2024:

Selecting the right time to start off with the Annapurna Circuit Trek is crucial for a safe, enjoyable, and visually stunning experience. The trek's conditions vary with the seasons, influencing factors like weather, visibility, and trail accessibility. Here's a breakdown of the best times to undertake the Annapurna Circuit Trek:

Spring (March to May) Spring stands out as one of the most favored seasons for the Annapurna Circuit Trek. During these months, the weather is mild, with daytime temperatures ranging from 15°C to 20°C (59°F to 68°F) in the lower regions. The landscape comes alive with blooming rhododendrons, creating vibrant hues along the trail. Clear skies offer stunning views of the snow-capped peaks, providing an ideal setting for trekkers.

 Autumn (September to November) Similar to spring, autumn is a prime time for the Annapurna Circuit Trek. The weather remains stable, and visibility is excellent, offering panoramic vistas of the surrounding mountains. Daytime temperatures in the lower regions hover between 15°C to 20°C (59°F to 68°F), creating comfortable trekking conditions. The autumn months provide a perfect balance between favorable weather and breathtaking scenery.

Pre-monsoon (March to June) Pre-monsoon, encompassing late spring and early summer, is another suitable period for the Annapurna Circuit Trek. While temperatures gradually rise, especially in the lower regions, the weather remains generally clear. Trekkers can enjoy blooming flora and pleasant daytime temperatures. However, as June approaches, the likelihood of encountering pre-monsoon showers increases.

Post-monsoon (September to November) Following the monsoon season, post-monsoon months mark the beginning of autumn. The landscape, refreshed by rain, radiates vibrancy, and the weather stabilizes. Clear skies prevail, enhancing visibility for trekkers. Although temperatures can be cooler than in pre-monsoon months, the overall conditions are favorable for a memorable trek.

 Winter (December to February) While winter brings a different charm to the Annapurna Circuit, it presents challenges. The higher elevations experience cold temperatures, often dropping below freezing, making it essential for trekkers to be well-prepared with appropriate gear. Lower regions may have milder daytime temperatures, but the trails at higher elevations can be icy. The winter months are characterized by crisp, clear skies, providing stunning mountain views.

Choosing the best time for the Annapurna Circuit Trek depends on individual preferences and priorities. Whether reveling in the blossoms of spring, relishing the stability of autumn, or embracing the serenity of winter, each season offers a unique and captivating experience. Trekkers should consider their comfort with weather conditions, trail preferences, and the kind of scenic beauty they wish to witness when planning their Annapurna Circuit adventure.

Travel Insurance During Annapurna Circuit Trek

Embarking on the Annapurna Circuit Trek promises an incredible journey through the heart of the Himalayas. As you prepare for this adventure, one crucial aspect often overlooked is obtaining comprehensive travel insurance. Here's why travel insurance is a non-negotiable component of your trekking preparations:

Altitude-Related Emergencies The Annapurna Circuit trek involves significant elevation gains, reaching altitudes that may pose health risks. Travel insurance provides coverage for altitude-related emergencies, including medical evacuation, ensuring you receive prompt and specialized care if altitude sickness or related issues arise.

Medical Expenses Accidents and illnesses can happen at any time. Travel insurance safeguards your financial well-being by covering medical expenses incurred during the trek. From minor injuries to unexpected health concerns, having insurance ensures you can access medical facilities without worrying about the associated costs.

Trip Interruptions and Cancellations Unforeseen circumstances such as flight cancellations, delays, or personal emergencies may disrupt your travel plans. Travel insurance offers protection against financial losses due to trip interruptions or cancellations, providing reimbursement for non-refundable expenses.

Emergency Evacuation In the remote mountainous terrain of the Annapurna region, accessing emergency medical facilities may require helicopter evacuation. Travel insurance covers the expenses associated with emergency evacuations, offering peace of mind and financial security in case of unforeseen emergencies.

Lost or Delayed Baggage Travel insurance extends its coverage to include lost, stolen, or delayed baggage. This ensures that, in the event of baggage mishaps, you are reimbursed for essential items, allowing you to continue your trek without unnecessary disruptions.

Personal Liability Coverage Accidents can involve third parties, and personal liability coverage in travel insurance protects you in case you are responsible for causing injury or damage to others. This coverage is crucial in unforeseen situations where legal and financial responsibilities may arise.

Natural Disasters Nepal, being situated in a seismically active region, is prone to natural disasters. Travel insurance provides coverage in case your trek is affected by unforeseen natural events, allowing you to recover non-refundable expenses and make necessary arrangements for your safety.

Remote Area Coverage The Annapurna Circuit trek takes you through remote areas with limited access to facilities. Travel insurance tailored for trekking in such regions ensures that you receive appropriate assistance and coverage, considering the unique challenges of remote environments.

Adventure Activities Coverage The Annapurna trek involves various adventure activities, including steep ascents and descents. Comprehensive travel insurance covers adventure sports and activities, ensuring that you are protected during the trek's challenging segments.

Peace of Mind Lastly, travel insurance provides peace of mind. Knowing that you are financially protected in the face of unexpected events allows you to focus on the awe-inspiring landscapes and cultural experiences that the Annapurna Circuit Trek offers.

Before embarking on the Annapurna Circuit Trek, carefully review and choose a travel insurance plan that aligns with the trek's unique challenges. Ensure the policy covers medical emergencies, evacuation, trip interruptions, and the specific conditions of the trek. Travel insurance is not just a precaution; it's a reliable companion that ensures your safety and well-being throughout this remarkable adventure.

Is the Annapurna Circuit Trek Safe For Travelers?

The Annapurna Circuit trek is generally considered safe, offering an awe-inspiring journey through the magnificent Himalayas. However, ensuring a safe trek requires careful consideration of various factors. Here's a comprehensive overview of safety aspects to keep in mind:

Weather Watch The weather in the Annapurna region can be unpredictable, especially at higher altitudes. It's essential to stay informed about weather forecasts before and during your trek. Unfavorable weather conditions, such as heavy rain or snow, can pose challenges. Equip yourself with suitable clothing, including waterproof gear, to tackle diverse weather scenarios.

Altitude Awareness Ascending to higher altitudes brings the risk of altitude sickness. Adequate acclimatization is crucial—ascend gradually, take rest days, and stay hydrated. Recognize symptoms of altitude sickness, and descend to lower altitudes if needed. Prioritize your health and seek medical attention if symptoms persist.

Permit Prerequisites Obtaining the required permits, such as the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card, is mandatory. These permits not only contribute to environmental conservation efforts but also ensure authorities can assist trekkers efficiently.

Trail Tackling Navigating varied terrains involves steep ascents, descents, and challenging paths. Exercise caution, use trekking poles if necessary, and be aware of your surroundings. Stay updated on trail conditions, especially after adverse weather conditions, to avoid potential hazards like landslides or avalanches.

Guide and Porter Assistance Opting for a guide or porter enhances safety. Their local expertise contributes to a smoother trekking experience. A guide ensures you stay on the right path, provides valuable insights, and assists during emergencies. A porter lightens your load, reducing physical strain. Their presence adds a layer of safety and support.

Emergency Essentials Communication facilities can be limited, so carry alternative communication tools like a satellite phone or an emergency beacon. Familiarize yourself with the locations of healthcare facilities and rescue services. Keep emergency contact numbers accessible and carry essential medical information.

Personal Fitness Prep Your fitness and preparedness are pivotal. Engage in regular cardiovascular training and strengthen your leg muscles. Pack a comprehensive first aid kit, water purification tablets, sunscreen, insect repellent, and any necessary medications. Prioritize hydration, balanced nutrition, and good hygiene practices.

Group Dynamics Trekking in groups or joining guided tours adds a layer of safety. Group members can provide support, and guides offer valuable insights. Sharing experiences and decisions collectively enhance the overall safety of the trek.

While the Annapurna Circuit trek presents breathtaking landscapes, safety remains paramount. It's crucial to assess your own fitness, adhere to safety guidelines, and make informed decisions. Responsible planning, preparation, and a vigilant approach contribute to a safe and memorable trekking experience in the enchanting Annapurna region.

Altitude Sickness and Effective Prevention Measures

Altitude sickness, also known as acute mountain sickness (AMS), is a condition that can affect individuals at higher elevations, typically above 2,500 meters (8,200 feet). When ascending to such altitudes, the decrease in oxygen levels can lead to various symptoms. Understanding the risks and adopting preventive measures are crucial for a safe trek, especially during high-altitude adventures like the Annapurna Circuit. Here's a comprehensive guide:

Symptoms of Altitude Sickness Altitude sickness symptoms can vary, but common signs include headache, dizziness, nausea, fatigue, shortness of breath, and difficulty sleeping. Recognizing these symptoms early is essential to prevent the condition from worsening.

Gradual Ascend and Acclimatization One of the most effective ways to prevent altitude sickness is by allowing the body to acclimatize gradually. Ascend at a moderate pace, and plan rest days at higher altitudes to help the body adjust. For the Annapurna Circuit, acclimatization stops in Manang and other key points are built into the trek itinerary.

Stay Hydrated Proper hydration is crucial at high altitudes. Dehydration can exacerbate symptoms of altitude sickness. Consume an adequate amount of water throughout the day, and limit caffeine and alcohol intake, as they can contribute to dehydration.

Balanced Nutrition Maintain a balanced diet rich in carbohydrates and easily digestible foods. Avoid heavy meals, as digestion can be slower at higher altitudes. Adequate nutrition supports your energy levels and overall well-being during the trek.

Medication for Altitude Sickness Consult with a healthcare professional before the trek to discuss medications for altitude sickness prevention. Acetazolamide (Diamox) is a common medication that can help prevent and alleviate symptoms. However, it's essential to follow medical advice and consider potential side effects.

Avoid Alcohol and Tobacco Alcohol and tobacco can contribute to dehydration and worsen altitude sickness symptoms. It's advisable to refrain from consuming alcohol and avoid smoking during the trek.

Know When to Descend If symptoms of altitude sickness persist or worsen, it's crucial to descend to a lower altitude. Ignoring symptoms can lead to severe conditions like high-altitude cerebral edema (HACE) or high-altitude pulmonary edema (HAPE). Descending to a lower elevation allows the body to recover.

Awareness and Education Educate yourself and fellow trekkers about the risks and symptoms of altitude sickness. Awareness enhances the collective safety of the group. Guides and experienced trek leaders play a crucial role in guiding trekkers and recognizing early signs of altitude sickness.

Travel Insurance Ensure you have comprehensive travel insurance that covers potential evacuation in case of severe altitude sickness. This provides financial and logistical support in case of emergencies.

Monitor Weather Conditions Unfavorable weather conditions can impact the severity of altitude sickness symptoms. Stay informed about the weather forecast and plan trekking days accordingly.

While the Annapurna Circuit offers a stunning trekking experience, understanding and preventing altitude sickness are vital aspects of ensuring a safe journey. By gradually ascending, staying hydrated, maintaining proper nutrition, and being aware of symptoms, trekkers can minimize the risk of altitude sickness and fully enjoy the breathtaking landscapes of the Himalayas.

Why is acclimatization required During 16 Days Annapurna Circuit Trekking:

Acclimatization is a crucial aspect of high-altitude trekking, particularly in regions like the Annapurna Circuit, where elevations can reach challenging heights. The process involves allowing the body to gradually adjust to reduced oxygen levels at higher altitudes. Here's why acclimatization is essential for a safe and enjoyable trek:

Oxygen Levels Decline at Higher Altitudes As you ascend to higher altitudes, the air pressure decreases, leading to lower oxygen levels. This reduction in oxygen availability can affect the body's ability to function optimally, impacting physical and cognitive performance.

Preventing Altitude Sickness Acclimatization helps mitigate the risk of altitude sickness, a condition caused by the body's struggle to adapt to lower oxygen levels. Symptoms, including headaches, nausea, and fatigue, can be alleviated by allowing the body time to adjust through a gradual ascent.

Slow Adaptation of the Respiratory System The respiratory system undergoes changes during acclimatization. Breathing becomes faster and deeper to compensate for reduced oxygen. The body produces more red blood cells, improving oxygen-carrying capacity. These adjustments occur over time and are crucial for overall well-being at higher elevations.

Reduced Risk of Severe Altitude-Related Illnesses Proper acclimatization significantly reduces the risk of severe altitude-related illnesses, such as high-altitude cerebral edema (HACE) and high-altitude pulmonary edema (HAPE). These life-threatening conditions are more likely to occur when individuals ascend too rapidly without allowing the body to adapt.

Improved Physical Performance Acclimatization enhances physical performance at higher elevations. Trekkers who acclimatize well experience increased endurance, reduced fatigue, and improved cognitive function. This contributes to a more enjoyable and rewarding trekking experience.

Gradual Elevation Gain Trekking routes that incorporate acclimatization days and gradual elevation gain provide trekkers with the opportunity to adjust to higher altitudes. Itineraries on the Annapurna Circuit are designed with acclimatization stops in key locations like Manang, ensuring a safer and more comfortable journey.

Individual Variation in Acclimatization Acclimatization is a highly individual process, and the rate at which individuals adapt to higher altitudes varies. Factors such as age, fitness level, and previous altitude experiences can influence how quickly someone acclimatizes. Taking the time for acclimatization allows for these individual differences.

Recognition and Response to Altitude Symptoms Acclimatization provides trekkers with the opportunity to recognize and respond to early symptoms of altitude sickness. Monitoring personal health and having a proactive approach to symptoms contribute to the overall safety of the trekking group.

Gradual Adaptation of the Cardiovascular System: The cardiovascular system adapts during acclimatization, with the heart rate increasing to pump more oxygen-rich blood to the body's tissues. This adjustment ensures that vital organs receive an adequate oxygen supply.

Enjoyment of the Trekking Experience Lastly, acclimatization contributes to the overall enjoyment of the trekking experience. By allowing the body to adjust at a sustainable pace, trekkers can fully appreciate the stunning landscapes, cultural experiences, and camaraderie that high-altitude treks like the Annapurna Circuit offer.

Therefore, acclimatization is a fundamental strategy for trekkers to adapt safely and effectively to the challenges of high-altitude environments. It not only reduces health risks but also enhances the overall quality and fulfillment of the trekking adventure.

Permit And Documents for the Annapurna Circuit Trek

For those going for the Annapurna Circuit trek, obtaining two essential permits is a prerequisite to ensure a smooth and regulated journey through this breathtaking region.

TIMS (Trekkers Information Management System) To trek in Nepal, the TIMS permit is a mandatory requirement for every adventurer. Jointly implemented by the Nepal Tourism Board (NTB) and the Trekking Agencies Association of Nepal (TAAN), this basic permit plays a pivotal role in safeguarding the safety and security of all trekkers in the Nepalese trekking zones.

ACAP (Annapurna Conservation Area Entry Permit) Established as a conservation area by the Nepalese government in 1992, the Annapurna region is the largest protected area in Nepal. Every individual aspiring to trek in the Annapurna region must acquire the ANCAP, also known as the Annapurna Conservation Area Entry Permit. This permit is vital for trekking across Manang, Myagdi, Lamjung, and Mustang districts. Managed by the National Trust for Nature Conservation, the ANCAP aims to foster sustainable economic and social development, benefiting the local communities in the region. A portion of the permit cost contributes to the conservation efforts led by the trust.

Cost Breakdown For TIMS:

  • SAARC nationals: NPR 600 (approximately $6)
  • All other nationals: NPR 2000 (approximately $200)
  • SAARC nationals: NPR 200 (about $2)
  • All other nationals: NPR 2000 (about $200)

Please note that these prices do not include the 13% VAT (Value Added Tax) compliance. Additionally, it's important to highlight that individuals below the age of 10 are exempt from purchasing the ANCAP permit.

Securing these permits is not only a regulatory necessity but also a contribution to the conservation and sustainable development of the Annapurna region, ensuring a well-managed and enriching trekking experience.

Documents Required for Annapurna Circuit Trek Permit:

  • Entry Permit Application Form
  • Permit form
  • Passport Copies
  • Two copies of my recent passport
  • One for TIMS
  • One for ACAP
  • Passport Photos
  • Four passport-size photos
  • Two for TIMS
  • Two for ACAP
  • Detailed Itinerary
  • Itinerary outlining trek plan
  • Nepali Currency
  • Sufficient amount for forms and permits

Gathering these documents and adhering to the application process not only ensures compliance with regulations but also contributes to the responsible and sustainable exploration of the stunning Annapurna region. Plan ahead, stay informed, and make the most of your Annapurna Circuit adventure.

Where to obtain a Permit for the Annapurna Circuit Trek

For those embarking on the adventure of the Annapurna Circuit trek, ensuring proper permits is a crucial first step. Whether you're a seasoned traveler or someone seeking the convenience of pre-arranged paperwork, this guide has you covered.

Options for Permit Acquisition

Online Services: Various agencies offer online permit services. While convenient, it's worth noting that these options can sometimes be overpriced.

Independent Travelers: If you prefer a hands-on approach and are comfortable navigating the permit process, acquiring them independently is a viable and cost-effective choice.

Agency Assistance: For those desiring a hassle-free experience, especially if you're new to travel, several agencies can manage the paperwork for you.

Where to Obtain Permits

Kathmandu: The Nepal Tourism Office in Kathmandu, located on Pradarshani Marg street, operates daily from 10 AM to 4 PM. Convenient for those starting their trek from Besisahar.

Pokhara: If your journey begins in Pokhara, the Nepal Tourism Board Service Center, close to the lake's shore, offers permit services. Just a short fifteen-minute walk from Pokhara's central area.

Considerations

While some information suggests permits can be obtained in Besisahar, opting for Kathmandu or Pokhara is advised. These larger cities provide a safer and more reliable alternative for obtaining all necessary permits before venturing into the enchanting landscapes of the Annapurna Circuit.

Planning Your First Time Annapurna Circuit Trek: A Step-by-Step Guide

Going for the Annapurna Circuit trek for the first time is an exciting adventure. Here's a step-by-step guide to help you plan your trek and make the most of this incredible journey.

Research and Gather Information Explore reliable trekking websites, travel forums, and guidebooks to gather information about the Annapurna Circuit. Understand the route, climate, and challenges you might encounter.

Choose the Right Time Consider the best time for your trek. The Annapurna Circuit is usually trekkable in spring (March to May) and autumn (September to November) when the weather is clear and stable.

Physical Fitness Assess your fitness level and start a training routine. Cardiovascular exercises, strength training, and hiking on varied terrains will help prepare your body for the trek.

Decide on Independent or Guided Trek Decide whether you want to trek independently or with a guide. While independent trekking offers flexibility, a guide can enhance safety and provide valuable insights into the local culture.

Obtain Necessary Permits Acquire the required trekking permits, including the TIMS (Trekkers Information Management System) and ACAP (Annapurna Conservation Area Permit). Visit the Nepal Tourism Office in Kathmandu or Pokhara for this purpose.

Plan Your Itinerary Develop a detailed itinerary based on your time frame and preferences. The standard Annapurna Circuit trek takes around 18 days. Factor in acclimatization days and be flexible to adapt to changing conditions.

Pack Wisely Prepare a comprehensive packing list. Include essential items like proper trekking gear, clothing for varying temperatures, a good pair of trekking boots, a first aid kit, and a sturdy backpack.

Budgeting Estimate your budget, considering accommodation, meals, permits, transportation, and contingency funds. Keep some extra money for unexpected expenses.

Accommodations Along the trek, teahouses and lodges are available for accommodation. Research and plan your overnight stays based on your itinerary.

Stay Hydrated and Nourished While trekking, stay hydrated and maintain a balanced diet. Carry a reusable water bottle and snack on energy-rich foods to keep your stamina up.

Travel Insurance Purchase comprehensive travel insurance that covers trekking activities, including medical emergencies and evacuation.

Enjoy the Experience Lastly, embrace the journey. The Annapurna Circuit offers breathtaking landscapes, diverse cultures, and a unique trekking experience. Be open to new adventures and make memories that will last a lifetime.

Availability of Hot Shower, Wifi, and Electricity on the Annapurna Circuit Trek

Hot Shower Hot shower facilities are available at some teahouses along the trek, typically for an additional fee. It's important to note that hot water availability can vary, especially in higher-altitude regions. In colder weather or at higher elevations, teahouses may prioritize the use of limited energy resources, and hot showers might be less frequent. Trekking during the busier seasons increases the likelihood of securing hot shower services, but it's advisable to be prepared for the possibility of limited access, particularly in more remote areas.

Wifi is accessible at guesthouses along the Annapurna Circuit, with costs ranging from $1 to $3. It's advisable to purchase an NTC SIM before the trek, as it may work in certain areas. However, the service may drop after Pisang, and reliance on wifi is more prevalent until reaching Muktinath.

Regarding electricity, there is a charging fee ranging from $1 at lower elevations to $3 for powering your devices like power banks, cameras, and phones. Many guesthouses provide free electricity outlets in the rooms, but it's recommended to carry a large power bank. Paying to charge the power bank and then using it to charge other devices is a strategic approach. While most places offer free charging, during busy periods, some teahouses may impose a fee, considering that their power sources are often gas or solar-based.

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Annapurna Circuit

How to Trek Nepal's Annapurna Circuit

Hike the most beautiful route in Nepal

annapurna circuit trek views

DANNY HU/Getty Images 

Although small in stature geographically speaking, Nepal is a county that is blessed with an overabundance of adventure travel opportunities. Whether you're hiking or climbing in the mountains, spotting wildlife in Chitwan National Park , or whitewater rafting on a raging river, there are numerous activities that are guaranteed to get your heart pumping. Of course, most travelers that visit the Himalayan country come for the amazing trekking, with the hike to Everest Base Camp standing out as a true bucket-list achievement amongst veteran adventurers. But as iconic as that journey is, it may take a backseat to another Nepali trekking route that is even longer, more challenging, and more beautiful.

Stretching for up to 145 miles through the snow-capped Himalaya, the Annapurna Circuit is the standard by which most other trekking routes around the world are measured. It is easily amongst the best hiking routes in the world, but before you commit to exploring it yourself, here's what you need to know.

What Is the Annapurna Circuit?

Located in central Nepal, the Annapurna Circuit is a long-distance trekking route that begins in the town of Besisahar and ends in Birethanti, encircling much of the Annapurna Massif along the way. The trail's namesake mountain is amongst the tallest in the world, standing some 8091 meters (26,545 ft) in height. This beautiful and majestic peak looms large over numerous sections of the trail, providing a spectacular backdrop for a hike that is already well known for its natural beauty.

The trail first opened to hikers back in the late 1970s, but truly gained its legendary status amongst adventure travelers in the '80s. It was around that time that development in the area started to take off, making it easier to travel to and from the Annapurna region. The city of Pokhara also blossomed into a mecca for backpackers, serving as a gathering point for those looking to hike the Himalayan route.

Today, the Annapurna Circuit is amongst Nepal's most popular trekking trails, drawing thousands of hikers on an annual basis. Most come for the spectacular beauty that can be found along the route, which includes small villages spaced out every few hours with accommodating tea houses offering good food, thirst quenching drinks, and a warm, cozy place to spend the night.

Location & Orientation

As with all adventures that take place in Nepal, the journey begins and ends in the country's capital –– Kathmandu. The city is noisy, chaotic, and colorful, with plenty of attractions to keep visitors busy in its own right. The historic temples, famous markets, and eclectic restaurants are certainly worth a look.

Once trekkers are ready to hit the trail however, they'll most likely fly to the city of Pokhara in central Nepal, which is located close to the start of the Annapurna Circuit. From there, they need to book ground transportation to nearby Besisahar to begin the trek. Alternatively, travelers can take a bus directly to Besisahar from Kathmandu, skipping Pokhara altogether. The ride is about seven hours in length, but offers some great views of the Nepali countryside while en route.

Best Time to Go

There are two distinct hiking seasons in Nepal, with one coming in the spring and the other in the fall. The absolute best time to hike in the Himalaya is in October and November, shortly after the annual monsoons have subsided. Typically, the weather is warm, with clear skies, and few rain showers at that time of the year, although evenings can be on the chillier side. Because of this however, it is also the busiest time of the year too. That means the trail can get crowded and tea houses will sell out quickly. If you're visiting during the peaks season, be sure to book your guide and accommodations well in advance.

The second best time to hike the Annapurna Circuit is in April and May. By that time of the year, spring has typically arrived, ushering in warmer temperatures and less snowfall. It is a quieter time on the trail, but the weather conditions can be a bit less predictable with a higher chance of rain or clouds. Still, it is generally a lovely time to be in the Himalaya, with good visibility and excellent hiking on most days.

From June to September, Nepal finds itself in the midst of monsoon season, which brings torrential rain to many parts of the country. But most of the Annapurna Circuit falls in a rain shadow and isn't often hit with heavy downpours. This makes the summer months a surprisingly good time to hike the route, as there are generally very few people traveling in Nepal during that time of year. The downside is that it can be quite warm and muggy on certain segments of the trail, making it an uncomfortable time to be in the mountains.

Some adventurous hikers will trek the route in the winter, as the trail is usually all-but deserted at that time of the year. The trade-off is that snowstorms can strike at any time, temperatures can get quite cold, and there is a higher chance of avalanches closing the trail. Only the most experienced backpackers should hike in the Himalaya at that time of the year, as conditions can actually become life-threatening, particularly if you're unaccustomed to the winter conditions.

How Long Does It Take to Hike the Annapurna Circuit?

Hiking the classic Annapurna route through the Himalaya generally requires about 18 days to complete end-to-end. Some trekkers are able to travel a bit faster, shaving a few days off of that time, while others will move at a slower pace or make side trips, extending the journey a bit longer. The majority of guided treks will stick closely to the 18 day schedule however, which doesn't include travel time to and from Nepal. Add on a few days in Kathmandu at the beginning and/or end, and an Annapurna trek will likely take the better part of three weeks to finish.

What Should I Expect on the Trail?

The Annapurna Circuit is a well marked and maintained trekking route that is easy to follow. It passes through numerous small villages along its length, giving hikers plenty of options to grab a bite to eat, relax with a drink, or find accommodations for the night. Tea houses are plentiful and small restaurants and shops are not uncommon either.

The trail itself features plenty of altitude gain and loss along the way, with a starting point located at 2690 feet in Besisahar and reaching its highest point at Thorung Pass, which tops out at nearly 17,770 feet. It is a slow, but steady climb up to that point, with some — steep, but manageable — ascents at various points throughout the hike. Go slowly and allow yourself to acclimate to the altitude, particularly in the early days of the trek.

There are also quite a few river crossings along the route, most of which are accomplished with the help of a suspension bridges. This adds to the sense of adventure, as some of those bridges are built high above the water, making for some very scenic views and photos. But those who aren't particularly fond of heights will want to keep their eyes focused ahead while moving at a steady pace. While completely safe and well maintained, the bridges can be a bit unnerving on the first crossing or two.

One of the reasons why the Annapurna Circuit is much-loved by trekkers is that it seems to only get better with each passing day. The beautiful and dramatic scenery can be incredibly breathtaking, and just when you think it can't get any better, the next day completely surpasses the one before. If you're looking for a hike that will provide plenty of sights to see, it's difficult to find a route that will tops this one.

As mentioned, the traditional Annapurna Circuit begins in Besisahar and ends in Birethanti. In between, the trail wanders through Khudi, Jagat, Manang, Marpha, Tatopani, and numerous other villages and towns, providing a real sense of what it is like to live in the Himalaya. This is part of its appeal as well, giving trekkers a chance to immerse themselves in the mountain culture that has existed there for centuries.

There have been some travelers who have lamented the fact that a busy road now runs through much of the Annapurna region, with cynics saying that it has ruined the trekking route forever. While it is true that a road now exists there, much of the path still stays well away from it and some portions have been rerouted to avoid the traffic as well. At the end of the day, this is still one of the best hikes in the world and most adventure travelers won't come away disappointed.

Do I Need a Guide?

Whether or not you hire a guide for your Annapurna Circuit excursion comes down to personal preference. If you are an experienced backpacker who enjoys going it alone, and are looking to save a bit of money, then a guide isn't really necessary. The trail is easy to follow, it's hard to get lost, and there are plenty of places to resupply along the way. For those that know what they are doing, it is a fairly straight forward trek.

On the other hand, if you're looking to get the full experience, a guide can come in very handy. Not only will he or she ensure that you stay safe on the trail, they'll also be able to answer questions for you along the way. They can also help translate conversations with locals, offer insights into the best places to stay and eat, and help you to avoid potentially sticky situations. From time to time trekkers can meet less-then scrupulous individuals along the trail and a good guide can help smooth over those encounters.

What to Pack

A long trek through the Himalaya can require plenty of gear to keep you warm, dry, and comfortable throughout the trip. If you've booked the hike with a guide service, be sure to ask them for a packing list before setting out to ensure that you have everything you'll need. During the two most popular trekking periods –– October through November and April through May –– the days are typically warm, while the nights can be quite cool. That means you'll want to dress in layers, bring a warm sleeping bag, and pack versatile gear that can be used in a variety of environments.

If you're trekking independently, you'll find a number of Annapurna Circuit gear lists online. Use these as guide for knowing what to pack for the trip and what to leave at home. Keep in mind however, you'll be carrying your backpack at high altitude, so packing light may be of benefit.

Do I Need a Permit?

The Nepali government requires that all trekkers hiking the Annapurna Circuit carry two permits with them at all times. Those permits are required to even enter the Annapurna Conservation Area and there are multiple checkpoints along the route where authorities will request to see them again.

Both the Annapurna Conservation Area Permit (ACAP) and the Trekkers Information Management System (TIMS) card can be obtained in Kathmandu or Pokhara prior to the start of the hike. The ACAP costs about $18/person, while the Green TIMS card, which is for independent travelers, is priced at $20/person. A Blue TIMS card for group travelers sells for $10/person.

If you hire a guide they will typically handle all of the paperwork and obtain the permits for you.

Do I Need Travel Insurance?

Nepali regulations require all travelers who are climbing or trekking within the country to have travel insurance prior to setting out on their adventure. Hiking and mountaineering at high altitude comes with some inherent risk, and it is not uncommon for travelers to have to be evacuated or receive medical treatment. Having the proper insurance can help alleviate those costs and can help organize an evacuation or medical transfer should the need arise.

Beyond that regulation however, it is just a smart idea to purchase travel insurance when undertaking any adventurous itinerary. You never know when a situation might arise where you might need it, including covering the expenses of lost bags, cancelled flights, unexpected medical expenses, or evacuations. Those are all things you hope to never have to deal with, but the right insurance will limit the impact it has on your trip and wallet should anything unexpected happen.

How Fit Do I Need to Be?

The Annapurna Circuit can be a challenging hike, even for those who are already quite fit. In order to enjoy the trek to its fullest, travelers are encouraged to be as physically prepared as possible prior to starting out. Some days are more strenuous than others and altitude is always a concern of course, but the trek will be a more enjoyable one if you have trained a bit prior to traveling to Nepal.

Who Should I Travel With?

As mentioned, you can hike the Annapurna Circuit completely on your own, or hire a guide when you arrive in Nepal. But if you'd rather have all of the logistics taken care of for you and book a guide service prior to your departure, there a plenty of companies that offer treks along the route. Here are a few that we recommend:

  • G Adventure 18-Day Annapurna Circuit Trek
  • Trekking the Annapurna Circuit Region with Intrepid Travel
  • Annapurna Circuit by Exodus Travel
  • Annapurna Circuit From World Expeditions
  • Annapurna Sanctuary Trek by REI Adventures

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Annapurna Circuit Trek

  • Itineraries
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Annapurna Circuit Trek

The Annapurna Circuit Trek is a standout amongst the most prevalent treks in Nepal . On this course the landscape and culture significantly change from subtropical forests, paddy fields, and the world's deepest river to ice streams, a high mountain pass, dry precipices, and mountain views. Going through Manang, the trek begins with perspectives the Manaslu Range, Tibetan-like Buddhist villages and forests, through the Marsyangdi Valley. Heading towards the high Thorong La Pass , a large group of mountains come into view, including the Annapurna Massif , Dhaulagiri , Manaslu , and Tilicho Peak . The trail proceeds over the go to enter Mustang and the Hindu journey village of Muktinath and on down the Kali Gandaki Valley , past the one of a kind and fascinating village of Marpha with its little religious community, slender cobbled roads and apple plantations, on to the hot springs at Tatopan i and the view purpose of Poon Hill . From Poon Hill it is conceivable to see more than 20 of the most astounding mountains inside the Annapurna and Dhaulagiri ranges.

The course for Annapurna Circuit Trek was simply opened in 1977. It is otherwise called a Great Himalayan Trek. Annapurna circuit 16 days trek gives an astonishing vista of Annapurna (8,097), Dhaulagiri (8,167m), Lamjung , Manaslu , Machhapuchhere (6,993m), Tukuche Hill   and so on. You will appreciate the scope of perspectives amid the trek as it begins and completes in the rich lower regions of the Annapurna, dispersed with various settlements. We will feel the fantastic change as we go into the fruitless view of the Tibetan good country where the lifestyle turns out to be for the most part Buddhist.

Trip Highlights of Annapurna Circuit Trek

The bombastic perspective on a progression of mountains extending from 6,000m to 8,000m in the Annapurna Region. The trekkers can appreciate the best perspectives on Annapurna I (8,091m) – the tenth most astounding mountain on the planet, Annapurna II, Annapurna III, Annapurna IV, Machhapuchhere, Dhaulagiri, Gangapurna, Tukuche, Nilgiri, Tilicho Peak, Manaslu and other sister crests in the locale.

Thorong-La pass (5,415m), the most noteworthy point on the Annapurna Circuit although, is the most testing area of this trek, it is one of the famous viewpoints in the Annapurna district.

Tilicho Lake (side trek required), the lake arranged at the most astounding elevation (4,919m) on the planet and the Kali Gandaki Gorge or Andha Galchi (between the Dhaulagiri and Annapurna), the deepest canyon on the planet.

Trail between two of the most noteworthy mountains on the planet: Annapurna and Dhaulagiri.

The Muktinath Temple, a standout amongst the most significant places of worship of the two Hindus and Buddhists.

Natural Hot Spring at Tatopani to loosen up your worn-out muscles.

Poon Hill the second well known viewpoint in Nepal after Kala Patthar in the Everest district. (Side trek required)

Dawn/dusk view from Poon Hill and Thorong La pass.

Wonderful and fascinating ethnic Gurung, Thakali and Magar settlements, as Ghorepani, Marpha, Jomsom and Manang.

A colossal assortment of scenes from rich green paddy field, sub-tropical rainforest, profound valleys, elevated inclines to a parched Tibetan level and the most profound chasm on the planet.

Outline Itinerary:

  • Day 01: Arrival in Kathmandu (1,350m) transfer to hotel
  • Day 02: Kathmandu: Sightseeing and trek Preparation
  • Day 03: Early morning drive to Kathmandu to Bhulbhule 7hrs (840m)
  • Day 04: Trek up to Jajat village 5hr(1,300m)
  • Day 05: Hiking up to Danakyu, 5hr (2,300m)
  • Day 06: Hiking up to Chame 5hr (2,670m)
  • Day 07: Trekking up to the upper Pisang around 5hr (3,300m)
  • Day 08: Hiking up to Ghyaru village & Trek to Manang village 6hr (3,540m)
  • Day 09: Rest Day explore Manang Village
  • Day 10: Hiking up to Ledar 4hr (4,200m)
  • Day 11: Hiking up to Thorong Phedi 3hr (4,450m)
  • Day 12: Hiking up to Thorong - La pass 8hr (5,416m) and trek down to Muktinath
  • Day 13: Drive to Tatopani around 4 hrs (2,700m)
  • Day 14: Drive from Tatopani to Pokhara 5 hrs
  • Day 15: Drive from Pokhara to Kathmandu 8 hours
  • Day 16: Fly from Tribhuvan International Airport

In the wake of arriving at the Tribhuvan International Airport, we will be welcomed by a delegate of NepalTrailFinder who will drop us off at our inn. We at that point check-in at the inn, spruce up and take a rest. At night an appreciated supper will be facilitated by NepalTrailFinder. Overnight in Kathmandu.

We visit Durbar Square, Pashupatinath temple and Swayambhunath stupa and Boudhanath stupa which are generally world legacy locales. The Durbar Square reveals insight into the life of the royals in antiquated occasions. Pashupatinath sanctuary is a standout amongst the most significant spots of journey for all Hindus. Swayambhunath is otherwise called the Monkey Temple and Boudhanath Stupa is one of the biggest stupas in the world. At noon, we are acquainted with our kindred members and examine our trek at Nepal Trail Finder office. Overnight in Kathmandu.

This is the day when our real trekking starts. We will drive to Bhulbhule from Kathmandu by private vehicle nearby transport alongside Trishuli River and Marsyangdi River. It takes around 7 hours to reach Bhulbhule. Before coming to Bhulbhule we will likewise walk on a suspension bridge and continue walking through great patio ranch to get to Ngadi people group. At Bhulbhule, we will find the perspectives on like Lamjung Himal, Manaslu, Peak 29 (NadiChuli) and so on. Overnight at tea house.

We will climb to Jagat village from Bhulbhule taking 5 hours. In transit, we will see the V-shape picture of Marsyangdi valley. From that point onward, we will walk on the crisscross path passing Syange and go down to the riverbank. Likewise, we will stroll down to the rough Jagat Village. Jagat is a small village where Tamang and Gurung occupants live in. Overnight at teahouse.

Advancing from Jagat, we will walk further on to Danakyu lying at the height of 2300m. Likewise, we will go by the set called Bagarchhap taking roughly an hour subsequent to passing fir and pines lush territory. Additionally, here you can make an excursion to a white-shaded Gompa (cloister). At Danakyu, we will get the opportunity to see the eye-getting perspectives on Mt. Manaslu and Peak 29. Overnight at teahouse.

On this day, we will stroll for around 5 hours to reach Chame. In transit, we will see the notable Dudh Khola spilling out of the south essence of Mt Manaslu. Additionally, we will see the Marsyangdi swerving to one side where sensational pinnacle sight of Annapurna II likewise enchants you. At that point in the wake of, passing Fir woods, we will enter the locale headquarters of Manang region Chame lying on the shore of stream. Rest at teahouse.

Our last purpose of this day is coming to Pisang lying at the height of3300m. We will begin on strolling promptly toward the beginning of the day seeing the astounding perspective on Lamjung Himal (6893m) alongside the first beams of sun over the shocking pinnacle is considerably more interesting. A glorious cascade winds up unmistakable as we reach Brathang Village. Pisang is found in the core of the Pisang top. Also, the perspectives the north-east pinnacle of Pisang just as Annapurna II seems grand. In addition, we will see long Mani divider alongside the scaffold before coming to Pisang. Medium-term at tea house.

Today, we will trek to Ghyaru Village from Pisang. In transit, we will get the chance to see incredible perspectives on Annapurna II and III. From that point onward, we will walk around Manang Village taking about 6 hours. On this day, we will likewise see the stunning track brimming with fields. The trail likewise presents astonishing vistas of the Annapurna Himalayan range. We will likewise climb to the Nawal to capture the best scene of Annapurna. Overnight at tea house.

We will have rest in Manang village on this day to get appropriately acclimated with the high altitude and stay away from height ailment. Alternatively, we can investigate around Manang. Seeing Gangapurna Lake, visiting mountaineering school which gives essential mountaineering preparing are the significant attractions of the spot. Overnight at tea house.

On this day, we will stroll for around 4 hours to reach Ledar situated at the height 4200m. While trekking, the stunning perspectives on Annapurna will move alongside you. Moreover, we can watch Himchuli, Peak 29 at our back. We will at that point climb going by Gunsang settlement where we will cross Gundon River through a bridge made of wood to reach Ledar. Overnight at tea house.

Today we will clear a path up consistently to an edge and after that move down to the Marsyangdi River. From that point forward, we will cross through a wooden extension. What's more, we have slim track that move transversely to an uneven slope and after that rise to Thorong La Phedi taking roughly 3 hours. Overnight at tea house.

We will walk descending to the Marsyangdi River and go through the stream by means of a wooden bridge. Likewise, we will stroll on the correct shoreline of the river. From that point onward, we will have a track that diverts slim and moves crossways from side to agree with a flimsy slope and after that stroll down to Thorong La Pass lying at 5,416m. Additionally, we will move down to Muktinath meaning God of Salvation talking about 5 hours. Muktinath is viewed as a sacred spot for Buddhists and Hindus. Here you will watch water spilling out of 108 fixed stone taps and a sanctuary committed to Lord Vishnu. Overnight at tea house

We will move from Muktinath to the capturing Kali Gandaki valley, at first through shriveled region. We will go by settlements like Khingar just as Jharkot loaded up with run of the mill Tibetan engineering, we will be satisfied with eminent perspectives on Nilgiri and Dhaulagiri on the way. Similarly, we will continue strolling through apple plantations before coming to Marpha. At that point as a last point, we will stroll to Jomsom, a major set extended beside the two shores of the Kali Gandaki River. Medium-term at tea house.

This day, you can come to Pokhara by nearby transport from Tatopani and Beni. It will take 5 to 6 hours. You will be in Pokhara, 3 to 4 PM. You will travel this entire day through transport in rough terrain. Spend night at Pokhara.

In the wake of mesmerizing memorable day in Pokhara, we will drive to Kathmandu which takes around 6 hours by a tourist bus. Today you can simply unwind in the inn or go for shopping. Spend night in Kathmandu.

This is your last day in Nepal. You will leave Nepal with amazing recollections and magnificent time spent in the Annapurna Himalayan Region. Nepal Trail Finder staff will drop you to airport for your takeoff.

Cost Includes

  • All transportations during the trip
  • All necessary documents and paperwork (TIMS cards and permit)
  • Highly experienced English speaking Government Registered trekking guide and porter to carry luggage (1 porter for 2 trekkers)
  • Guide and porter salaries, equipment, food and lodging, insurance and transportation)
  • Meals: Breakfast, Lunch, and Dinner
  • Chlorine treated drinking water
  • Accommodation: Private /Share and single/double room in Mountain
  • First aid box
  • All government and local taxes
  • Farewell dinner

Cost Excludes

  • International airfare
  • Nepal visa fee
  • Travel insurance
  • Accommodation in Kathmandu
  • Personal expenses (Phone calls, WIFI, bar bills, battery recharge, laundry, boiled water and hot shower)
  • Tipping and donations

Photos of Annapurna Circuit Trek

Annapurna Circuit Trek

An itinerary can be customized according to your choice. Please, note that the itinerary is posted to give you an idea of where we are staying and which route we are taking. Feel free to customize the trip as per your schedule; we finish it shorter/longer than supposed.

Annapurna Circuit Trek Best Time

The best time to climb the Annapurna Circuit is in October, when the storm season closes. The heavy rains in Monsoon must have eliminated any dusty air, making perspectives on the Himalayas particularly amazing. Annapurna climbs in late-winter March and April –before the monsoon season starts are another great alternative. The rhododendrons and different flowers blossoms, brightening the trails. Generally, you can trek Spring (March, April and May) and Autumn (October, November and December).

Annapurna Circuit Trek Difficulty

Annapurna Circuit Trek is a moderate and one of the longest trekking courses in the Annapurna Region. Along these, trek is somewhat harder for a novice trekker to finish the voyage without earlier preparing and planning. Climate and Temperature can truly influence your trekking venture. It is a central point that could increase trek difficulties. Choosing the best time and climate to trek can reduce trek problems. You need proper training for this trek. We recommend that you start your training 4 weeks before you actual trek.

Annapurna Circuit Trek Permit

While trekking in Annapurna Circuit you will be asked for the permits. So, you should have two kinds of permits — the Annapurna Conservation Area Permit ( ACAP ) and Trekkers Information Management System ( TIMS card ).  You can get these permits in either Kathmandu or Pokhara prior to your trek. TIMS Card costs you around $20 and same for ACAP Permit Fee. You should have $40 for Annapurna Permit Fee .

  • Trip Duration 16 Days
  • Destination Nepal
  • Trip Difficulty Moderate
  • Trip Style Trekking
  • Accommodation Hotels, Lodges and Tea Houses
  • Transportation: Private Vehicle/Tourist Bus
  • Meals: Breakfast + Lunch + Dinner
  • Max-Altitude: 5,416m/17,769ft
  • Group Size: 1-14 pax

Trip Essential Info

  • Annapurna Trekking FAQS
  • Most Important Accessories
  • Recommended Packing List For Day Tour
  • Multi day hiking equipment checklist

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Dates & Prices

Are you looking for joining group to Annapurna Circuit Trek ? Nepal Trail Finder Treks offer you the fixed departure dates to Annapurna Circuit Trek  for 2022/2023

As your holiday clock is ticking and you are ready to unleash yourself into trekking trail of Nepal, this is important to pick your favorite trekking route and book the trek before it is too late. Nepal Trail Finder Treks is the ultimate choice for all trekkers for all kinds of trips in Nepal, Tibet and Bhutan. Nepal Trail Finder Treks have set multiple departure dates those may suit your vacations in Himalayas. You can request for your own departure dates if the dates we have selected do not match to your schedule.

Why Nepal Trail Finder Treks for fixed departure group joining?

  • Zero compromise in safety, comfort and quality.
  • Best hospitality with best price.
  • We manage to run your trip according to your budget.
  • Fully customizable and tailor-made trips offered.
  •  Best service by experienced and hardworking field staff.
  • 100 percent trip success rate.
  • No incomplete treks done so far.
  • Compatible for any date to start and finish trek.

An itinerary can be customized according to your choice. Please, note that the itinerary is posted to give you an idea of where we are staying and which route we are taking. Feel free to customize the trip as per your schedule; we finish it shorter/longer than supposed. 

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Annapurna Circuit Trek

Annapurna Circuit Trek

  • Trip Code: N-AT-121
  • Destination: Nepal
  • Season: Sept/Oct/Nov/Mar/Apr/May
  • Max Altitude: 5416 meters/ 17769 feet
  • Trip Starts/Ends: Kathmandu/Kathmandu
  • Transportation: Private Car and Coach
  • Accomodation: Standard hotel in Kathmandu & Pokhara & Tea-house in Trekking
  • Trip Grade: Moderate/ Streneous
  • Trip Overview

Annapurna Circuit Trek is one of the topmost incredible trekking trails in the world. It extends into the northwestern part of Nepal. Annapurna Circuit Trek is also famous for the name of Annapurna Round trekking because it circles the Annapurna massif. Annapurna I is the world’s tenth-highest mountain in the world. It is 8091 meters/ 26545 feet tall above sea level. The trail of Annapurna circuit trekking opened for foreigners in 1977 AD.

The highest place of the Annapurna Circuit is the Thorong La (5416m/17769ft). Thorong La is also considered the longest mountain pass in the world. It is a dream of all trekkers to look over the magnificent Himalayan peak with their own eyes just sitting down on the top of that pass.

In Annapurna Circuit Trek the trekkers pass through four regions: Lamjung, Manang, Mustang, and Myagdi. Lamjung and Myagdi are at a lower altitude with lush green subtropical valleys with villages and terraced farming. Manang and Mustang are at a higher altitude with an arid Tibetan-style landscape. The majority of people in Manang and Mustang are Buddhist whose culture is predominantly influenced by Tibetan people. Mustang also is one of the few places in the world to view the ancient Bonpo Religion in action.

Annapurna Circuit Trek starts with counter-clockwise from Besisahar. It is a small town 172 km west of Kathmandu city. From Beshi Sahar it follows the Marsyangdi River upstream and to its source near the village of Manang. It is the region of Tibetan migrants called Manangis. Manang is graced with a beautiful unique landscape. After Manang, it climbs the Thorung La at the top of the valley at 5,416m. Thorang La is also considered as the longest high mountain pass in the world.

Crossing this pass it descends into the dramatic Kali Gandaki valley where it lays the world’s deepest gorge named Kali Gandaki Gorge. Muktinath is a famous temple worshiped by both Hindu and Buddhist people. Further, the trail traverses the beautiful villages of Kagbeni, Jomsom, Marpha, and Tatopani. In this exciting trek, the famous viewpoint ‘Poon Hill’ can also be included. Poon Hill provides magnificent views of Mount Dhaulagiri, Annapurna South, and Macchupucchre “Fishtail Mountain.”

The Annapurna Circuit Trail also goes through Buddhist and Hindu villages and also holy sites of both religious groups. On the route from Dharapani to Kagbeni you will be walking the Annapurna section of The Great Himalaya Trail, a long-distance trekking route that links Nepal from East to West.

To sum up, the Annapurna Circuit trek is an exciting trip of diverse geography accompanying cultural variation with different flora and fauna.

Annapurna Circuit Trek can be customized on different days. The popular are 14 days, 16 days, and 17 days. You may choose your favorite days’ Annapurna Circuit Trek.

ANNAPURNA CIRCUIT TREK (14 Days)

Day 01: Arrival at Kathmandu International Airport. You will be met by our Tour officer at the airport and he will escort you to the hotel. In the hotel, briefing of the trip. O/n Hotel in Kathmandu. Day 02: Drive from Kathmandu to Besi Sahar, 172 km west of Kathmandu by public bus. Driving 6 hours. O/n in Mountain Lodge. Day 03: Drive from Beshi Sahar to Dharapani (1860m/6102ft) by jeep in sharing. Driving 4:30 hours. O/n in Mountain Lodge. Day 04: Trek from Dharapani to Chame (2725m/8940ft). Walking 6 hours. O/n in Mountain Lodge. Day 05: Trekking from Chame to Pisang (3190m/10466ft). Walking 5 hours. O/n in Mountain Lodge. Day 06: Trekking from Pisang to Manang (3500m/11483ft). Walking 5 hours. O/n in Mountain Lodge. Day 07: Rest Day in Manang for acclimatization. O/n in Mountain Lodge. Day 08: Trekking from Manang to Yak Kharka (4090m/13418ft). Walking 3 to 4 hours. O/n in Mountain Lodge. Day 09: Trekking from Yak Kharka to Thorang Phedi (4441m/14570ft). Walking 3 to 4 hours. O/n in Mountain Lodge. Day 10: Trekking from Thorung Phedi to Muktinath via Thorang-la passes (5416m/17769ft). Walking 8 to 9 hours. O/n in Mountain Lodge. Day 11: Trekking from Muktinath to Jomsom (2743 m/ 8778 ft). Walking 5 hours. O/n in Mountain Lodge. Day 12: Drive from Jomsom to Pokhara (823m/2700ft) by public bus. Distance 158 km. Driving 8 hrs. O/n Hotel in Pokhara. Day 13: Drive back from Pokhara to Kathmandu by tourist bus. Evening farewell dinner with Nepali Cultural show. O/n Hotel in Kathmandu. Day 14: Departure to your home country. Our tour officer will drop you at Kathmandu International Airport and see you off. End of Service. Or you may take optional side tours.

ANNAPURNA CIRCUIT TREK INCLUDING TILICHO LAKE (16 DAYS)

Day 01: Arrival at Kathmandu International Airport. You will be met by our Tour officer at the airport and he will escort you to the hotel. In the hotel, briefing of the trip. O/n Hotel in Kathmandu. Day 02: Drive from Kathmandu to Besi Sahar, 172 km west of Kathmandu by public bus. Driving 6 hours. O/n in Mountain Lodge. Day 03: Drive from Beshi Sahar to Chame (2725m/8940ft) by jeep in sharing. Driving 5 to 6 hours. O/n in Mountain Lodge. Day 04: Trekking from Chame to Pisang (3190m/10466ft). Walking 5 hours. O/n in Mountain Lodge. Day 05: Trekking from Pisang to Manang (3500m/11483ft). Walking 5 hours. O/n in Mountain Lodge. Day 06: Rest Day in Manang for acclimatization. O/n in Mountain Lodge. Day 07: Trekking from Manang to Shri Kharka (4050m/13284ft). Walking 5 hours. O/n in Mountain Lodge. Day 08: Trekking from  Shri Kharka to Tilicho Base Camp (4150m/13615ft). Walking 3 to 4 hours. O/n in Mountain Lodge. Day 09: Trekking from Tilicho Base Camp to Tilicho Lake (4919m/16138ft) and back to Shri Kharka (4050m/13284ft). Walking 7 to 8 hours. O/n in Mountain Lodge. Day 10: Trekking from Shri Kharka to Yak Kharka (4090m/13418ft). Walking 5 to 6 hours. O/n in Mountain Lodge. Day 11: Trekking from Yak Kharka to Thorang Phedi (4441m/14570ft). Walking 3 to 4 hours. O/n in Mountain Lodge. Day 12: Trekking from Thorung Phedi to Muktinath via Thorang-la passes (5416m/17769ft). Walking 8 to 9 hours. O/n in Mountain Lodge. Day 13: Trekking from Muktinath to Jomsom (2743 m/ 8778 ft). Walking 5 hours. O/n in Mountain Lodge. Day 14: Drive from Jomsom to Pokhara (823m/2700ft) by public bus. Distance 158 km. Driving 8 hrs. O/n Hotel in Pokhara. Day 15: Drive back from Pokhara to Kathmandu by tourist bus. Evening farewell dinner with Nepali Cultural show. O/n Hotel in Kathmandu. Day 16: Departure to your home country. Our tour officer will drop you at Kathmandu International Airport and see you off. End of Service.

ANNAPURNA CIRCUIT TREK INCLUDING POON HILL (17 DAYS)

Day 01: Arrival at Kathmandu International Airport. You will be met by our Tour officer at the airport and he will escort you to the hotel. In the hotel, briefing of the trip. O/n Hotel in Kathmandu. Day 02: Drive from Kathmandu to Besi Sahar, 172 km west of Kathmandu by public bus. Driving 6 hours. O/n in Mountain Lodge. Day 03: Drive from Beshi Sahar to Chame (2725m/8940ft) by jeep in sharing. Driving 5 to 6 hours. O/n in Mountain Lodge. Day 04: Trekking from Chame to Pisang (3190m/10466ft). Walking 5 hours. O/n in Mountain Lodge. Day 05: Trekking from Pisang to Manang (3500m/11483ft). Walking 5 hours. O/n in Mountain Lodge. Day 06: Rest Day in Manang for acclimatization. O/n in Mountain Lodge. Day 07: Trekking from Manang to Yak Kharka (4090m/13418ft). Walking 3 to 4 hours. O/n in Mountain Lodge. Day 08: Trekking from Yak Kharka to Thorang Phedi (4441m/14570ft). Walking 3 to 4 hours. O/n in Mountain Lodge. Day 09: Trekking from Thorung Phedi to Muktinath via Thoroung-la passes (5416m/17769ft). Walking 8 to 9 hours. O/n in Mountain Lodge. Day 10: Trekking from Muktinath to Jomsom (2743 m/ 8778 ft). Walking 5 hours. O/n in Mountain Lodge. Day 11: Drive from Jomsom to Tatopani (1110m/3636ft) by public bus (56 km). In Tatopani, hot spring bath. Driving 4 to 5 hours. O/n in Mountain Lodge. Day 12: Trekking from Tatopani to Shikha (2020m/ 6116ft). Walking 5 hours. O/n in Mountain Lodge. Day 13: Trekking from Shikha to Ghorepani (2834m/9298ft). Walking 4 hours. O/n in Mountain Lodge. Day 14: Trekking from Ghorepani to Poon Hill (3210m/10531ft) then to Tadapani (2520m/8316ft). Walking 6:30 hours. O/n in Mountain Lodge. Day 15: Trekking from Tadapani to Nayapul and drive to Pokhara by car. Walking 7 hours and driving for an hour. O/n Hotel in Pokhara. Day 16: Drive back from Pokhara to Kathmandu by tourist bus. Evening farewell dinner with Nepali Cultural show. O/n Hotel in Kathmandu. Day 17: Departure to your home country. Our tour officer will drop you at Kathmandu International Airport and see you off. End of Service. Or you may take optional side tours.

Please contact us by email at  [email protected] or WhatsApp at +977 9851203181 for the updated cost of the Annapurna Circuit Trek. Once we receive your message, we will get back to you within 24 hours.

The above Package Cost Includes:

1. Your arrival airport pickup & your departure airport drop by private car. 2. Two-night accommodation in Kathmandu at a tourist-type hotel with breakfast. 3. One-night accommodation in Pokhara at a tourist-type hotel with breakfast. 4. Mode of all ground transport as mentioned in the above itinerary. 5. During trekking accommodation in Mountain Lodge/ Tea House during the trekking. 6. Three meals (breakfast, lunch, dinner) in a day during trekking. 7. An Experienced English-speaking friendly trekking Guide for the entire trekking. 8. Expenses of food, accommodation, insurance, transport, and the wages of the Guide. 9. Trekking Permit (TIMS Card) fee. 10. Annapurna Conservation Area Permit (ACAP) Fee. 11. Comprehensive first aid medical kit carried by the guide. 12. A Trekking Map of this route for a Group. 13. Trip Achievement Certificate after completion of the trek. 14. Necessary paperwork, government, and local taxes tourist and service charges. 15. Complimentary farewell dinner in Kathmandu with a cultural show at a typical Nepalese restaurant.

The above Package Cost Excludes:

1. Nepal visa fee (USD 30 for 15 days/ USD 50 for 30 days period). You can easily get a Nepal visa on your arrival time at Tribhuvan International Airport in Kathmandu. 2. Airfare of your international flight. 3. Porter (Porter’s Cost varies according to the itinerary you will select. Generally, one porter carries the baggage of two trekkers with a maximum total weight limit of 25 kg). 4. Your travel insurance which includes evacuation. 5. Alcoholic beverages, hot and cold drinks, bottled water, boiled water, dessert. 6. All kinds of personal expenses like phone calls, internet use, laundry, hot shower during trekking, etc. 7. Lunch and dinner in Kathmandu and Pokhara except for farewell dinner on the last night of the trip. (Cost around USD 8 to 10 per lunch/per dinner) 8. Tips for Trekking Staff. 9. Any expenses arising due to unforeseen situations like personal sickness, natural calamities, political strikes, etc. 10. Cost of any extra services you use which are not mentioned in the above package includes section.

About the Trip Date of Annapurna Circuit Trek

The best time for Annapurna Circuit Trekking is from mid-September to the end of November and from March to the end of May. During this period the daytime is sunny and warm with outstanding views. Trekking to Annapurna Circuit in winter (Dec, Jan, Feb) is likely to be difficult because of the bitter cold and the snow will possibly cover the higher part of the trail like around Thorong La Pass. Annapurna Round Trekking in the summer season (June, July, August) is also possible but will be affected by rain/monsoon.

The trip departure date of Annapurna Circuit Trekking will be on any date on which you feel comfortable. We organize this trekking mostly as a private trip.

  • Travel Tips

Best Time of Annapurna Circuit Trekking

The best season and most favored time of Annapurna Circuit Trek (Round Annapurna) are autumn (From Mid September till November end) and spring (From the beginning of March until mid-May). During this period day time is sunny and warm with outstanding views. At this time the temperature in the day is between 10 C to 30 C. The nights are often cold with a temperature between 5 C to -20 C.  Trekking to Round Annapurna in winter (Dec, Jan, Feb) is also possible but temperature during winter could be harsh for most people. Trekking in the summer season (June, July, Aug) will be affected by rain/monsoon but the Summer trek could be an advantage for a keen botanist.

About Nepal Visa & Taking Procedure

All foreign nationals except Indian Nationals are required to arrange a visa in order to enter Nepal. A Nepalese Visa can be obtained either prior to your arrival at a Nepalese embassy abroad or on arrival time in Kathmandu at the airport. But nationals from Afghanistan, Iraq, Cameroon, Ghana, Somalia, Swaziland, Palestine, Zimbabwe, Nigeria, Ethiopia, and Liberia cannot secure the Nepalese Visa upon arrival. The Visa can be also taken at entry points at Nepalese borders. For Nepalese Visa it requires your passport with at least six months validity, recent digital photo (size: 1.5″ x 1.5″) and the following fees either in USD dollars cash or the equivalent local currency:

Meeting and Greeting in Kathmandu Airport

We would offer you the meeting and greeting service in Kathmandu International Airport on your arrival time. For this, you need to pass us your International flight details at least 2 days before your arrival date in Kathmandu. After you get down from the aircraft you just pass on the Customs and come out of the Terminal building where you will see our tour officer standing with your name card. He will greet and welcome you with auspicious garland and escort you to the hotel.

Accommodation in Annapurna Circuit Trekking

In Annapurna Circuit Trek it does not require tremendous logistics in terms of accommodation as you will find plenty of clean and friendly lodges along the trail. Lodges typically offer a room with a wooden bed with a simple mattress or foam pad, a cotton pillow, and a blanket or quilt. A few have electric lights and all have a spacious dining room-lounge. We will accommodate you and your group in local lodge available each day. We send a porter ahead of us to book the required rooms for you (here rooms cannot be booked in advance).

In the case of Kathmandu and Pokhara, we offer you tourist standard hotel unless it is mentioned otherwise or clients have a special choice.

Food and Drinks in Annapurna Circuit Trekking

In the trail of Annapurna Circuit it’s commonly available of Authentic Nepali meal: Dal Bhat (rice with lentils soup and seasonable vegetables), noodles, pasta, chapatis, eggs, French fries, porridge and muesli. The restaurant of lodges also serves Tibetan foods like momo, thukpa, chowmein, along with pizza, spring rolls, pancake and other continental as well as Indian foods.

Tea and hot lemon are traditionally the main drinks on the trail though coffee is found everywhere. Bottled soft drinks, bottled water and even beer are common along the route but price of each bottle rises each day when you move upward.

About your Trekking Guide and Team

The trekking team who will go with you is the most significant thing that makes your Annapurna Circuit trekking successful, enjoyable and memorable. We would provide you skilled, experienced, courteous, knowledgeable and helpful trekking guide and porters. The trekking guide leads you on the trail and brief you all the about this route and porters carry your luggage. Our all trekking guides are carefully selected in terms of their appropriate experience, leadership skills and their knowledge about local culture, ecosystem, geography, flora and fauna, and history. With aim of sustaining local communities, we only employ local people as trekking guide and porter. Our all trekking guides are certified by Nepal Government, Ministry of Tourism. We manage trekking team such a way that one trekking guide in each group and porters like one porter for two trekkers.

About Luggage While Annapurna Circuit Trekking

During the trek, your main luggage will be carried by porters or pack animals (usually yaks or cross-breeds). You simply carry a day pack with water bottle, camera, sunscreen, spare jacket, etc. – a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during trek which you can leave at hotel’s locker room in Kathmandu for free of charge.

Day Routine during Annapurna Circuit Trekking

Every morning, first of all, packing your bags and then have a hearty breakfast at the lodge restaurant. Then set off on the day’s walk. After walking for 3-4 hours you all stop for lunch in local restaurant. Then continue walking to your destination. After lunch, it’s the only a couple of hours walking. You usually arrive at your destination in the time of afternoon tea. Check in at the lodge. The rest of the day is at leisure. At the free time, you may explore surrounding village, do a bit of washing or simply relax by reading books and writing a diary. On some days you will arrive at your destination by lunch time and entire afternoon will be free. Most people also spend free time by playing cards and other games reliving the day’s adventures. Then in the evening have a dinner and you will be briefed by your trekking guide about your next day’s walking and then go to your bed for well-earned sleep.

Health & Fitness for Annapurna Circuit Trekking

Annapurna Circuit Trekking is moderate trek suitable for any passionate walkers who able to walk at least 5-7hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if you are in excellent health with average physical fitness and have a positive attitude, self-confidence, and strong determination, you can do this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance your strength and stability. Past hiking experience would be an asset but no compulsorily required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip.

Prevention from Altitude Sickness

At high elevations, the combination of reduced oxygen and lower atmospheric pressure can produce a variety of unpredictable effects on the body, known collectively as Acute mountain sickness (AMS) is also commonly known as Altitude Sickness. Everyone who treks over 3500 m experiences some mild symptoms of AMS like slowness, dizziness, headache, nausea, loss of appetite, shortness of breath, racing pulse, disturbed sleep and swelling of the hands and feet but serious cases are very rare. The golden rule of prevention from Altitude Sickness doesn’t walk too fast at altitude, drink plenty of liquids, eating well, getting plenty of sleep and avoiding alcohol. If in case you feel any mentioned symptoms the simple cure is to move down (descend) and you shouldn’t ascend further until you start feeling better. To treat AMS there is also available medication Acetazolamide (better known under the brand name Diamox). The dosage is 250 mg every twelve hours. Diamox improves respiration at altitude and can, therefore, accelerate acclimatization. Some doctors recommend a preventive dose (125 mg twice a day) for people trekking at high elevations. At the time of trekking our trekking team always guides you to prevent from Altitude Sickness and they always have Diamox along with first aid kit.

Rescue/ Evacuations in Emergency Situation

We believe casualty and a serious sickness will not happen on the trip. If it happens we will do everything to transfer you to the nearest hospital. Since all the expenses incurred in evacuation liable to you please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back to Kathmandu.

Travel Insurance

We strongly advise you to take travel insurance before joining a tour which should cover medical expenses, emergency repatriation and helicopter evacuation at high altitude places and loss of your luggage. We would request you to bring your insurance documents when you come to Nepal.

Equipment & Packing List for Annapurna Circuit Trekking

The following list is a guideline to help you pack for your trekking. The weight limit for your luggage is 15 kg or 33 pounds. Remember that your luggage will be carried by our porter. However, you are required to carry a small day- pack with your valuables or anything important. We advise you pack only what is necessary.

Important Items : Airline tickets; Valid passport; 2 extra passport size photos; Photocopy of your passport; Insurance paper; Dollars, Pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying at restaurants and hotels, for gratuities, snacks and to purchase your own drinks and gifts; Credit Card (Visa/ Mater Card) for withdrawing cash from cash machines if needs.

For Head: Sun Hat; Bandana or head scarf; Headlamp with extra batteries; Sun Glasses with UV protection.

For Upper Body: Shirts (1 half sleeve and 2 long sleeves); Lightweight thermal tops; Fleece Jacket or Wool Sweater; Wind Cheater jacket; Down Jacket

For Lower Body: 1 pair of lightweight thermal bottoms; 1 pair of fleece or woolen trousers; 1 pair of waterproof shell pants and 1 pair of hiking trousers.

For Hands: 1 pair of lightweight wool or fleece gloves and 1 pair of lightweight poly liner gloves.

For Feet: 2 pairs of thin inner socks; 2 pairs of poly or wool socks; 1 pair of Hiking boots (sturdy soles, water resistant, ankle support); 1 pair of running shoes and/or sandals.

Other Useful Items: 1 sleeping bag (good to -20 degrees C or 28 degrees F); Rucksack and Travel Bags; 1 large duffel bag *; A small daypack/backpack for carrying your valuables; Small padlocks for duffel- bags; 2 large waterproof rucksack covers (optional).

Medical: Your daily taking medicine if any; small personal first aid kit; Aspirin, plasters (band-aids); Sunscreen; lip balms; Anti-diarrhea pills; Anti-headache pills; A cough and/or cold medicine; Anti-altitude sickness pills: Diamox or Acetazolamide; Stomach antibiotic: Ciprofloxacin.

Digital camera; 2 water bottles (1 liter each); disposable rubbish sacks; Toiletries: 1 medium-sized quick drying towel; Toothbrush/paste; Multi-purpose soap; Deodorants; Nail clippers; Face and body moisturizer; Tissue /toilet roll; hiking poles, snack food (chocolate/ biscuits); umbrella; reading book or pack of cards (for leisure time during trekking).

Note: * mark item we will provide you in service. If any items are not available in your hometown you can buy in Trekking Store in Kathmandu before you embark for trekking.

Cases of Itinerary Changes

The itinerary for each trip should be taken as a guideline only. Depending on the situation, you can modify it to some extent after consulting with your guide. However, the date of trip ending should always coincide with the original itinerary.

Kindly keep in mind that sometimes unforeseen events may contribute to the need for a change in itinerary. In such cases, we or your guide will suggest the best alternative similar to your original.

Environmental Concern in Annapurna Circuit Trekking

Naturally Annapurna Region is so beautiful but equally, it is fragile as well. Increasing population density and numbers of trekkers threaten the very beauty of this area. We at Silver Himalaya Adventures are extremely conscious about protecting its beautiful natural environment and preserving the fascinating local culture. We are doing our level best to minimize our impact as much as possible. Our all trekking guides and porters are well trained and motivated to following guidelines of responsible tourism and eco-friendly tourism. In trekking, they also advise you do’s and don’ts to minimize your impact on the local environment.

Optional Side Tours for Annapurna Circuit Trekking

In addition to your Trekking trip, you can join in various side Trips in Nepal like a cultural tour of UNESCO World Heritage Sites, Jungle Safari in National Park,  White Water Rafting in Himalayan Rivers, Golfing, Adventure activities like Bungee Jumping, Altra Light Flight, Paragliding, Jeep flyer etc. You also can extend your trip to neighboring Himalayan Countries: Bhutan, Tibet, Sikkim (India) which seems more appealing to you. On your request, we will give you the detail of the side trips.

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Annapurna Circuit

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ACTIVITY LEVEL

Kathmandu, nepal.

annapurna circuit trek views

Learn more about our Annapurna Circuit trip:

Embark on the annapurna circuit in nepal, j oin the explorer’s passage for one of the most extraordinary treks on the planet: the annapurna circuit. stay at local tea houses as you follow this ancient himalayan trade route, climbing through jungle-like terrain and rice fields, past canyons and waterfalls, and trekking among snowy peaks at thorung la pass (17,768 feet / 5,415 meters   in elevation). from the bustling streets of kathmandu to the serene mountain villages of the gurung people, this adventure offers diversity in culture and landscape, and the opportunity to meet other adventurers from across the globe. the annapurna circuit is truly a must for any serious trekker., read below to review trip details and highlights, a sample itinerary, trip customization options, accommodations, photos, and more, trek the annapurna circuit with t.e.p., we take care of everything.

annapurna circuit trek views

W e go above and beyond our competitors in handling every detail of your Annapurna Circuit trek, so that you can focus exclusively on experiencing all that Nepal and the Himalayas have to offer. Our trips are all-inclusive, crafted with the intent of providing you with an unforgettable adventure travel experience. All you have to do is show up at the airport in Kathmandu!

Expert guides.

annapurna circuit trek views

E xperience the Annapurna Circuit with the finest trekking guides in Nepal. Our knowledgeable guides have been leading adventures in the Himalayas for over thirty years, and are some of the pioneers of trekking in the Annapurna region. Many of our guides are also local to the Khumbu region of Nepal, which is home to the Sherpa community.

Responsible travel and sustainability.

annapurna circuit trek views

T he Explorer’s Passage is a member of Sustainable Travel International, a partner/supporter of the Leave No Trace Center for Outdoor Ethics, as well as a supporter of the Center for Responsible Travel (CREST). We very proudly incorporate the principles of these organizations throughout your trip to Nepal. 

Trip highlights.

  • Explore the busy streets of Kathmandu, including a guided tour of UNESCO World Heritage Sites, the  Pashupatinath and Boudhanath stupas.
  • Follow an ancient trade route on one of the oldest treks in the Himalayas.
  • Trek over the challenging Thorong La pass (17,768 feet / 5,415 meters), the highest point on the Circuit, and be rewarded with views of stunning, snow-capped peaks.
  • Rest your feet at mountain tea houses in villages along the trail, where you can share hearty, memorable meals with fellow adventurers and local Sherpas.
  • Travel over diverse terrain, including lush lowland forests of rhododendron trees, open meadows and pastures, rice fields, waterfalls, rivers, glacial lakes, rocky and rugged paths, and humbling mountain landscapes.
  • Visit the sacred temples of Muktinath,  a holy place for Hindus and Buddhists.
  • Meet other explorers from around the world on this incredible journey of a lifetime.

From $4,295 USD per person

*More info. on pricing

Pricing starts at $4,295 USD per person

Single Supplement for Hotel: from $795 USD

More questions? Read more about pricing here

START DATES

Custom Dates Available

*To inquire on a custom date, please contact us !

2023 Group Trip Dates below:

  • September 15, 2023
  • October 2, 2023
  • October 7, 2023
  • November 3, 2023

2024 Group Trip Dates below:

  • March 15, 2024
  • April 12, 2024
  • May 3, 2024

To inquire on a custom date, please contact us!

18 Day Itinerary

Trekking duration is 9 days. For more information about itinerary options, please review the section about trip customization on this webpage.

ACCOMMODATIONS

Various Options*

In Kathmandu, Besisahar, and Pokhara, choose between 3-Star or 5-Star hotels. While hiking the Annapurna Circuit, everyone stays in tea houses, which are comparable to many other mountain lodges/huts in other parts of the world.

*Read about accommodations in Nepal

MAX. GROUP SIZE

( Private groups: 20 people)

Advanced* Activities: multi-day hiking on the Annapurna Circuit.

Elevation: Start: 2,493 feet /  760 meters; End: 17,768 feet / 5,415 meters

Daily trekking distance: ~4 to 12.4 miles / ~ 6.4 to 20 kilometers per day

Total trekking distance: ~79 miles / 127 kilometers

*Please refer to our Trip Activity Level Guide for more information

Please Note – the Trip Activity Level Guide is for guidance only and provides a general sense of what you should expect on our trips. Actual times, distances, and elevation can be outside the ranges outlined below.

Trips designated “easy” are perfect for first-timers, or travelers looking for a mild physical challenge. hikes, treks, and horseback rides are short and terrain is typically flat, at an elevation not exceeding 5,000 feet. on paddling trips, river currents move swiftly, thus minimal paddling is required..

Adventure Travel

“Moderate” trips are more active and require a bit more endurance. Hikes, treks, and horseback rides includes occasional steep ascents. Elevation can occassionaly reach up to 15,000 feet. River currents are moderate and some stretches include Class 1-2 rapids.

Adventure Travel

Trips marked “Advanced” require strong physical stamina, as we’re often active for 8+ hours per day. Hikes, treks, and horseback rides include traversing more rugged and mountainous terrain, at elevations that can reach up to 15,000 feet. Rivers currents are moderate to swift and often include paddling white water through Class 1-3 rapids.

Adventure Travel

TEP’s most physically demanding trips fall into the “Explorer” category. Expect 8+ hours of activity per day. These trips are demanding, yet attainable for those seeking the challenge. Hike, trek, and horseback ride on rugged and mountainous terrain with frequent steep ascents. Elevation may exceed 15,000 feet. Rivers currents are moderate to swift and often include navigating white water through Class 1-3 rapids.

Adventure Travel

More Questions? Speak to one of our Adventure Consultants at 855-208-6800 to determine if this is the right trip for you OR Read more about the Trip Activity Level Guide

annapurna circuit trek views

SAMPLE TRIP ITINERARY

18 day / 17 night trip daily overview, day 1: arrival in kathmandu, nepal.

Namaste , and welcome to Nepal! Upon arrival in Kathmandu, transfer to your hotel. In the evening, enjoy a welcome dinner where you will meet your guide and perhaps a few fellow travelers.

Day 2: Drive to Besisahar

Start your first full day in Nepal with a long, winding drive. As you leave Kathmandu, the route curves through the hills, following rivers and climbing higher and higher through rural Nepal until you reach Besisahar, the gateway to the Annapurna Circuit.

Day 3: Drive to Manang

Buckle up – today you will board a 4-wheel drive vehicle and travel the bumpy road to Manang on a nine hour tour through mountain villages, taking in stunning views of waterfalls and jagged, snowy peaks. Stop at the large village of Chame to explore the shops and teahouses before continuing up to the plateau, where you will stay at your first guest house.

Day 4: Day in Manang; Optional Hike to Gangapurna Glacier Lake

Spend today in Manag getting accustomed to the high elevation. Wander the streets of historic Manang or opt for a practice hike to view Gangapurna Glacier Lake or the surrounding monasteries.

Day 5: Acclimatization Hike to Ice Lake

After breakfast, begin your acclimatization hike to the Ice Lake (Kicho Tal). Due to its high elevation in the Manang valley, it is often frozen, hence its name.

Day-hike distance: approximately  9 miles/14.4 kilometers (7-10 hours).

Day 6: Start the Annapurna Circuit; Trek to Tilicho Base Camp

Today you officially embark on the Annapurna Circuit. Begin by walking through Manang’s western gates, then down to the river, through coniferous forests, past villages and a monastery, until Tilicho Peak comes into view.

Daily trekking distance: approximately 12.4 miles/20 kilometers (7-8 hours).

Day 7: Trek to Tilicho Lake

Tackle the initially steep climb to Tilicho Lake in the early morning, accompanied by yaks and deer that graze along the path. Your destination is Tilicho Lake, where it is said the events of the Hindu sacred text the Ramayana were originally told. After spending time at the lake you will return to Tilicho Base Camp.

Daily trekking distance: approximately 6 miles/9.7 kilometers ( 5-6 hours).

Day 8: Trek to Leder

Today your trek will take you past the villages of Sri Kharka Village and Tenki, through pastures and juniper forests, and to Gunsan, a village of flat, mud roofed houses, until you at last reach the open meadow of Leder.

Day-hike distance: approximately 11.5 miles/18.5 kilometers  (5-6 hours).

Day 9: Trek to Thorong Phedi

Your goal today is Thorong Phedi, the village at the foot of Thorong La pass. The terrain on this part of the trek is rugged and otherworldly – much different from the lush forests at the start of the trek. Here you’ll find the best views of Mt Gundang, Mt Syagang, Thorong Peak, and Mt Khatungkan.

Daily trekking distance: approximately 4 miles/6.4 kilometers ( 3-4 hours).

Day 10: Trek through Thorong La Pass to Muktinath

Today you’ll face the most challenging day of the trek as you hike Thorong La Pass, one of the highest passes in the world. Your reward? Breathtaking views of the Himalayas in the morning light. Afterward, descend to Muktinath to visit the temples there.

Daily trekking distance: approximately 10 miles/16.4 kilometers ( 5-6 hours).

Day 11: Muktinath Temple and Tatopani

Start the day at Muktinath temple, a holy temple for Buddhists and Hindus, followed by a four hour drive to Tatopani, where you can rest your feet in the lodge and soak in the waters of the natural hot springs.

Day 12: Trek to Ghorepani

After yesterday’s rest, it’s time to lace up your boots again and continue the circuit. As you ascend to Ghar Khola valley you’ll pass through terraced farmland, the ethnic Thakali villages of Sikha and Chitre Ghorepani, and lush forests of birch and magnolia trees. If you’re lucky, the magnificent rhododendrons will be in bloom. Spend the night in the village of Ghorepani, located at the top of the ridge.

Daily trekking distance: approximately 10 miles/16 kilometers ( 5-6 hours).

Day 13: Trek to Poon Hill and Tadapani

Before dawn, climb the steep trail to Poon Hill to catch the sunrise over the Himalayas and see for yourself why this viewpoint is the most popular destination of the Annapurna region. Return to Ghorepani for breakfast, then head east, climbing a ridge then descending through rhododendron forests and passing waterfalls. Spend the night at Tadapani.

Daily trekking distance: approximately 6.9 miles/11.2 kilometers ( 5-6 hours).

Day 14: Trek to Ghandruk

This is your last day trekking the Annapurna Circuit. Today the trail descends through a dark and dense rhododendron forest; by afternoon, you’ll be greeted by cherry blossoms on the opposite slopes of the ravine. In the stone-house village of Ghandruk you’ll enjoy close-up views of the impressive Fishtail, Annapurna South, and Hiunchuli mountains. 

Daily trekking distance: approximately 6 miles/9.7 kilometers  (6-7 hours).

Day 15: Drive to Pokhara

It’s a four hour drive today from Ghandruk to the lakeside village of Pokhara, where you can enjoy a hard-earned rest and reflect on your remarkable journey.

Day 16: Return to Kathmandu

Day 16: return to kathmandu, nepal.

Say goodbye to the beautiful lake city of Pokhara and start the eight hour drive to Kathmandu. Upon arrival in Kathmandu the rest of your day is free.

For dinner you could seek out an authentic thali . With variations common to much of South Asia, it is a warm curry dish of rice, lentils, meat, and vegetables. You’ve certainly earned a hearty meal after so many days of trekking!

Day 17: Explore Kathmandu, then Farewell Dinner

Day 17: explore kathmandu.

Today is our final full day together. In the morning you’ll take a guided tour of Pashupatinath and Boudhanath stupa. Afterward you might consider seeing some live music in Lazimpat, or visiting the Newa Chen house in northern Lalitpur to experience a 350 year-old Newari home, restored to its original beauty. We can also provide additional recommendations for destinations and activities.

Day 18: Final Day in Nepal

Congratulations on an awe-inspiring journey! It’s time to say farewell to Nepal and its amazing people, mountains, and nature. On your way home you will have plenty of time to plan your next adventure in this wonderful country. Until next time!

Please contact us  for a complete detailed itinerary.

Are you interested in another activity or destination in Nepal that isn’t listed above? Planning to spend extra time in the region, or interested in specific travel dates? No problem. As experts in tailored trip planning, we can weave your interests and your timeframe into our customizable itineraries so that every detail of your extraordinary trip unfolds just the way you want it to.

Contact us today to get started customizing your dream trip to Nepal!

Ready to book call us, learn more below, traveler testimonials, read what people are saying about their once-in-a-lifetime travel experiences with the explorer’s passage:, allison (england):, “i had such a great time in nepal with tep. it was the best thing i have ever done”, adam (u.s.a.):, “everything went beyond smooth. it felt like there was a guardian angel over our shoulder the whole time. trip of a lifetime”.

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Accommodations in nepal, before and after your annapurna circuit trek you can enjoy a comfortable stay at hotel marshyangdi. alternatively, a 5 star hotel option can be reserved instead – contact us for more details. during the trekking portion of the trip you will stay overnight at tea houses along the route. learn more about these trip accommodations below:, hotel marshyangdi in kathmandu, hotel marshyangdi  |  kathmandu, nepal.

Located in the attractive Thamel District and close to many city attractions, Hotel Marshyangdi is owned and operated by a family from Manang. Manang is a mountainous region of Nepal, and Marshyangdi means ‘raging river’ in the local Manangi dialect.

All rooms are air conditioned with en-suite bathrooms and internet available. The property also features a relaxing courtyard restaurant, a bar, and a café. Finally, breakfasts at the hotel are included during your stay.

Hotel website

An interior photo of a guest bedroom at Hotel Marshyangdi in Kathmandu, Nepal

Gateway Himalaya Resort

Gateway himalaya resort  |  besisahar, nepal.

Gateway Himalaya Resort in Ghanpokhara features 4-star accommodation with a terrace, garden, and a bar. Each room offers air conditioning, free WiFi, and a private bathroom. 

Hotel Barahi

Hotel barahi |  pokhara, nepal.

Named for the island temple of Barahi the hotel offers fine Nepali hospitality and luxury. Four room types (Deluxe, Super Deluxe, Executive Deluxe, and Suites), each include a buffet breakfast, air conditioning, wifi, and some offer a private balcony with mountain or city views. Visit the onsite dining room, courtyard cafe, or bar for local and international cuisine. After your long trek, relax in the outdoor pool or spa.

annapurna circuit trek views

Accommodations on the Annapurna Circuit

Accommodations on the annapurna circuit: tea houses.

During the trekking portion of the adventure, the accommodations will be in tea houses that offer dormitory-style rooms with single and double bunk beds, comparable to many other mountain lodges/huts in other parts of the world.

The tea houses are typically equipped with running cold water and shared bathrooms in a separate section. At most of them, there are propane-fueled hot showers available to use for a small fee (typically $5-10 USD equivalent). It is usually possible to charge personal electronic devices in the common/dining areas, however they also charge a small fee for this (typically $5-10 USD equivalent).

An interior photo of a guest bedroom in a mountain tea house on the trail to Everest Base Camp in the Himalayas

What Sets Us Apart

Personal attention before your annapurna circuit trek.

There is no other operator in the travel industry that will provide the same level of personal attention before your adventure in Nepal. We get very involved with our travelers before each trip, by offering a series of pre-planning calls in the months and weeks before departure. This provides you with an opportunity to hear directly from us on preparation, trip experience, as well as training. It also gives you the platform to ask questions about any aspect of the trip.

Staff Support

Our knowledgeable support staff take care of the details of your in-country transportation, lodging, meals, cultural tours, and activities. We’ve even scheduled in a bit of free time for you to explore, relax, shop, or eat on your own. When you travel with The Explorer’s Passage, we ensure that every detail is handled.

Sustainability and Responsible Travel

The Explorer’s Passage is a proud member of Sustainable Travel International, a partner/supporter of the Leave No Trace Center for Outdoor Ethics, as well as a supporter of the Center for Responsible Travel (CREST).  In addition to ‘Leave No Trace’ principles, the concepts of sustainability and responsible trekking are at the forefront of our Himalayan journeys. As part of this commitment, we: minimize single-use plastic; intentionally stay at smaller tea houses/lodges along the trekking route (they are generally more sustainability-oriented and less wasteful); minimize disruptions to wildlife and local Nepalese communities (this includes noise moderation near homesteads and villages); do not allow collecting of plants, rocks, or other items from the trail; and we only use authorized paths to prevent erosion and damage/disrespect to local sites.

Ready to Book? Contact Us

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annapurna circuit trek views

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Trekking type, annapurna circuit trek: how to hike around the annapurnas, by jan bakker.

Annapurna Circuit Trek: How to Hike Around the Annapurnas

The Annapurna Circuit Trek is the most famous trekking circuit in Nepal. With some of the tallest mountains on Earth, tumbling glaciers and an incredible variety of landscapes, this trek represents everything what trekking in Nepal is about. It takes more than two weeks to circumnavigate the Annapurna Massif while staying in cozy tea houses. Over the last few years, we at Bookatrekking.com have helped hundreds of people to find their way in the Nepali Himalayas and now it's your turn.

My name is Jan and I’ve been lucky enough to hike some of the most spectacular trekking routes in Asia, including the K2 Base Camp trek in Pakistan and the Pamir Trail in Central Asia. In terms of mountain landscapes the Annapurna Circuit remains high up there as one of my favorites. Why is this classic trek so special? Let us tell you why!

Annapurna Circuit Trekking: The Ultimate Trek in Nepal

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Let me first tell you a little bit about my own experience. Over the past 20 years I have worked in the mountain tourism industry in various roles. I have written trekking guide books for Tajikistan and Tunisia, I train local hiking guides in Uganda and as a trekking guide I have led groups in the Indian Himalayas, the Karakoram Range in Pakistan, the Pamir mountains in Tajikistan and the Annapurna Circuit in Nepal. First-hand experience is invaluable and for you, as a trekking enthusiast, it’s essential to get advice from someone who has actually done it!

Jan on top of the Thorung La

Annapurna Circuit Trek 6182

Annapurna Circuit Trek Full

Annapurna Circuit Trek Accelerated

Annapurna Circuit Trek Accelerated

In the late 1970’s, when people started venturing into the Nepali Himalayas, the Annapurna Circuit was one of the first trekking routes to open for foreigners. In those days it took 23 days to hike around the Annapurna Massif. Fast forward to the present day, lots has changed. We’ll talk later about how trekking routes have changed in the past two decades, but one thing is for sure. The mountains of the Annapurna Massif are as stunning as they were 50 years ago.

The Annapurnas are close to Pokhara, about 6 hours west of Nepal’s capital Kathmandu. The small city, located on the shores of the stunning Phewa Lake, is the gateway to the Annapurna Massif. The Annapurna Circuit itself is a tea house trek, which means you stay in local guesthouses on the entire route. From the forested valleys at an elevation of 900 meters you’ll ascend to the Thorung La, the highest point of the trek at a whopping 5416 meter above sea level. The landscape gradually changes as you climb higher up the valley. Each day the giants of the Annapurna Massif reveal themselves a little bit more and your surroundings transform into a rugged alpine environment. The villages counter balance the mountains’ wild character. The tea houses are cozy and warm and you’ll be served endless cups of tea.

After scaling the Thorung La the route drops down into Lower Mustang, a high altitude desert with a completely different landscape. After the town of Jomsom the route continues to the hot springs of Tatopani, where you can soak and relax with fellow trekkers and locals alike. The final highlight of Annapurna Circuit is the climb up Poon Hill from Ghorepani. This is one of the most majestic viewpoints in Nepal, looking out over the entire Annapurna chain and spectacular mountains like Machapuchare and the 8167m high Dhaulagiri.

Annapurna Circuit Trekking: The Ultimate Trek in Nepal

The Annapurna Circuit difficulty is quite low from a technical perspective. It's only walking and I found the path in good condition in most places. It also helps that you stay in a guesthouse each night rather than a tent. You can get a proper rest without having to worry about logistics or getting cold. It really is the Annapurna Circuit altitude that makes the going tough sometimes. After all, it is a trek at high altitude, culminating to an elevation of 5416 meters on the Thorung La. In my experience, the Annapurna Circuit length also adds to the strenuous nature of the trek. The shortest version we offer involves 170 kilometers of trekking. On some days the distances are more than 20 kilometers. Those factors make the trek hard, whether you’re a novice or a seasoned hiker. You feel your body getting tired after a prolonged time on the trail. But maybe because of that, it feels like a true sense of achievement finishing the route from start to end. I am convinced when you do some training for the Annapurna Circuit and set off with the right mindset it is doable for most trekkers.

How Difficult Is the Annapurna Circuit Trek?

The Annapurna Region, along with most of the other trekking areas in Nepal, has four distinct seasons. Spring, summer, autumn and winter. The months from March to May, pre-monsoon, and from October to early December, post-monsoon, are the most popular for hiking the Annapurna Circuit. Every season offers its own excitement and atmosphere and in principle, you can go trekking year-round. There are good reasons why spring and autumn are considered the trekking season. Below we’ll give you a run-down of what each of the seasons are like.

Spring (March-May) is the high season and trekkers from around the globe come to the Annapurna Region in large numbers. In springtime, the temperature is pleasant, the precipitation is low and the hiking conditions are great. On the trail there’s a lot of excitement and anticipation to cross one of the highest mountain passes in the world for trekking, the Thorung La. It does get busy, but therefore it’s a great time to connect with like-minded adventurers. While temperatures in daytime along the trek are balmy, the temperature around the Thorung La can be very cold in the early morning, when you cross the pass. Check our complete Annapurna Circuit packing list further below in this blog post.

Summer season falls in the months of June, July and August. Summer is the month with higher temperatures and in that sense it is quite pleasant. However, this is also the monsoon season, and it rains a lot. The chance of seeing the mountains around you is smaller as it is cloudy most of the time. The trail will be wet and slippery and there is an increased risk of landslides. And leeches are very active during these months. On the flipside, it’s not very busy on the route and the traditional villages feel more serene.

Autumn in the Annapurna Region (September, October, November) is, like springtime, prime trekking season with similar trekking conditions. There is one difference. The air in spring is sometimes a little hazy due to the dust in the atmosphere. Post-monsoon the air is very clear, allowing for stunning views of the mountains.

Winter season runs from December to February. This period is the toughest time to trek on the Annapurna Circuit. With the Thorung La elevation exceeding the 5000 meters mark, it gets extremely cold. Night temperatures drop to -20 degrees Celsius. Add wind and snowfall and you’ve got yourself a proper winter expedition. Why do we still run the Annapurna Circuit trek in winter? We work with some of the best trekking companies in Nepal. Besides trekking trips they also organize climbing expeditions to some of the highest peaks in the Himalayas. Our partners can keep you safe and comfortable, even in these cold conditions. And you will probably have the entire trail to yourself!

The Best Time to Hike Annapurna Circuit

During the last 20 years a lot has changed in the Annapurna Region. In the name of progress, the lower parts of the Marshyangdi Valley have been made more accessible by building. Originally, the Annapurna Circuit route always started in Besisahar. Nowadays some tour operators opt for a start deeper into the valley as a dirt road has been built all the way to the mountain village of Manang. Bhulbhule is our choice to start the trek. From here you can avoid the road and hike on walking paths rather than the road. The biggest change however is the road development on the western side of the route. In recent years, a road has been constructed from Pokhara to Jomsom and extended even to the village of Muktinath. Some parts of the road are tarmac, some are gravel. Regardless, it has had a big impact on the original Annapurna Circuit itinerary. Especially between Jomsom and Tatopani most tour operators cover this section by car, as the alternative would be walking on a relatively busy road. From Tatopani trekkers can follow the original route again towards Ghorepani, Poon Hill and beyond. Having said all this, the Annapurna Circuit remains one of the most spectacular treks in Nepal, simply because the actual landscape and culture hasn’t changed much.

The Dynamics of the Annapurna Circuit Route

Not sure yet or want to discuss your plans for the Annapurna Circuit Trek with one of our trekking experts? Get in touch today and turn your dreams into memories!

It is best to do the circuit in 15 or 18 days. The 18-day version is old school and only follows the oldest trails. However, more and more people are choosing to do the 15-day version. If you choose the 15-day trek, you are sure to have a short break halfway and can enjoy all the attractions that the Annapurna Circuit has to offer.

Drive to Bhulbhule

Bhulbhule

Trek to Chamje

Chamje

Trek to Bagarchhap

Bagarchhap

Trek to Chame

Chame

Trek to Pisang

Pisang

Trek to Manang

Manang

Acclimatisation in Manang

Trek to yak kharka.

Yak Kharka

Trek to Thorung Pedi

Thorung phedi.

Thorung Phedi

Trek to Muktinath via Thorung La Pass

Muktinath

Trek to Jomsom

Jomsom

Drive to Tatopani

Tatopani

Trek to Ghorepani

Ghorepani

Ghorepani – Poonhill – Nayapul

Pokhara

Drive from Pokhara to Kathmandu

The Thorung La is no doubt the crux of the trek. Here, the Annapurna Circuit elevation reaches its absolute max at 5416 meters above sea level. It is an old trading route and connects with Tibet. The altitude of this mountain pass is higher than any mountain in the European Alps including Mont Blanc. In height it is comparable to a big mountain like Mount Elbrus in the Russian Caucasus. Do you need to acclimatize to avoid altitude sickness ? For sure! Do you need special skills to cross the Thorung La? The answer is no. You just need to be fit!

It is a bit like scaling a mountain, but you are walking up rather than climbing. The day starts very early and you basically hit the trail before sunrise. The guides are doing the pacing to make sure you don’t head up too quickly. The path itself is not that steep, but you will feel the thin air at this altitude. From around 5000 meters we were walking on snow, with a good track carved out by the people who had gone before us. The snow really adds to the adventurous feeling of scaling a mountain pass this high. Looking back you can see all the big peaks of the Annapurnas as if you are at the same level with them. Perhaps my most magical moment on the entire trek was just before sunrise while going up the Thorung La. Alpenglow lit all the Annapurna peaks bright pink, with a steel blue sky as a background.

Reaching the Thorung La pass was an incredible, rewarding experience. As a guide I was very proud that each group member made it to the top, although it wasn’t easy. And there was still 1600 vertical meters of descent to go to the village of Muktinath. Despite that, I believe that everybody with willpower, stamina and a sense of adventure can do it.

How To Cross The Thorung La?

For trekking on the Annapurna Circuit, you need the following permits:

TIMS (Trekkers Information Management System):

Annapurna Conservation Area Project (ACAP) Permit

An ACAP Permit is obligatory for individuals who wish to explore the trekking routes within the Annapurna region. It is overseen by the National Trust for Nature with the primary goal of safeguarding and preserving the region's wildlife and natural environment. The funds gathered through this permit are dedicated to conservation efforts.

For each individual embarking on a single-entry trek, the cost of an ACAP Permit is Rs. 3000 (roughly USD25), regardless of the duration of the stay. These permits can be acquired in either Kathmandu or Pokhara, and there are designated checkpoints along the trail to maintain your trekking records.

Tea houses are small hotels known as Bhatti. These are small hotels and you can expect a certain level of comfort. However comfort in this high, remote region is relative. Tea houses are comfortable to the extent that you have a roof above your head and that you can enjoy warm, home-cooked meals. They are run by local families who have opened their houses to trekkers passing by.

Trekking in Nepal has become very popular in recent years, and more and more tea houses have popped up along Nepal’s trekking routes. The more popular your route, the better the quality of your tea house is. Hence, the tea houses on the Annapurna Circuit Trek are good value for money. You can expect flush toilets, hot showers and in some cases even wireless internet. The use of these amenities is usually at an additional charge.

Staying In Tea Houses On The Annapurna Circuit

It's essential to understand that altitude sickness can affect anyone, regardless of age, fitness level, or previous high-altitude experience. These days there are several tools to monitor your health at altitude. A widely-used (analog) method is the Lake Louise score card. It ticks the altitude symptoms while keeping the severity in mind. It’s a common tool used by guides. Nowadays, most trekking and mountain guides bring a blood oxygen saturation meter, which also measures the heart rate. These are key indicators whether a person adapts to altitude well or not. AMS can occur when trekking the Annapurna Circuit Trek. Below you can find everything you need to know about altitude sickness.

Acute Mountain Sickness (AMS)

Altitude sickness, also known as Acute Mountain Sickness (AMS) is a health condition that occurs when someone is exposed to low levels of oxygen at higher altitudes. AMS is a serious condition and as the name suggests acute. It needs to be dealt with immediately, as it is potentially life-threatening. Most people will experience some mild symptoms of altitude sickness. It’s important to be aware of these symptoms and act before symptoms become more severe. Below we break down the different forms of AMS and how you can reduce the risk of getting it.

AMS symptoms

It is key to know how to identify altitude illness. You may experience the following symptoms due to the jump in altitude: headache, lack of appetite, breathing difficulties, insomnia, nausea and vomiting. The intensity and severity of these symptoms may increase with altitude and an overall feeling of fatigue will take all your joy away. This may further deteriorate to one of these life-threatening conditions.

High Altitude Pulmonary Edema (HAPE) : HAPE is a condition in which fluid accumulates in the lungs, making it difficult to breathe. Symptoms may include shortness of breath, a persistent cough, chest tightness, and an increased heart rate. It can be a life-threatening condition and requires immediate descent to lower altitudes and, in severe cases, medical treatment.

High Altitude Cerebral Edema (HACE) : HACE is a more serious condition in which fluid accumulates in the brain. Symptoms may include severe headaches, confusion, loss of coordination, and altered mental status. HACE is also a medical emergency and requires immediate descent and medical attention. Below 7 ways of minimizing the risk of AMS:

1. Gradual Ascent

One of the most effective ways to prevent AMS is to ascend gradually. When traveling to high altitudes, try to take several days to acclimatize before going higher. This allows your body to adapt to the reduced oxygen levels. All our treks in Nepal keep sufficient acclimatization into account.

2. Stay Hydrated

Dehydration can increase the risk of AMS, so drink plenty of fluids. Avoid excessive alcohol and caffeine consumption, as they can contribute to dehydration.

Consume a balanced diet with adequate carbohydrates and avoid heavy, fatty meals. Carbohydrates can help your body utilize oxygen more efficiently at high altitudes.

4. Medication

Some individuals may consider taking medication, such as acetazolamide (Diamox), to help prevent AMS. Consult with a healthcare professional before using any medication, and be aware of potential side effects.

Ensure you get enough sleep and rest during your ascent. Fatigue can increase the risk of AMS.

6. Avoid Overexertion

Pace yourself and avoid overexertion. Listen to your body, and if you experience symptoms of AMS, rest or descend to a lower altitude.

7. Descend if Symptoms Persist

If you experience symptoms of AMS, such as headache, nausea, dizziness, or difficulty breathing, it's crucial to descend to a lower altitude. Symptoms should not be ignored or dismissed.

Trekking in Nepal requires good quality and appropriate equipment. Especially the essentials like a good pair of hiking boots and breathable hardshell rain jacket. We highly recommend that you read our suggested packing list to hike the Annapurna Circuit Trek.

Technical Clothing

Accessories.

At Bookatrekking.com you can book this trek and many others. Our guided options come with experts on the ground, and offer you a convenient, stress-free, safe, and educational way to explore the outdoors. Find our offers here . Our easy-to-use platform allows you to browse and compare different trekking options and find the perfect fit for your interests, abilities, and budget.

If you have any questions about a specific trek or need help choosing the right one for you, our team of trekking experts is here to assist you. Simply reach out to us and we will be happy to provide you with personalized recommendations and advice to help you plan the trekking adventure of a lifetime.

Is this not your cup of tea and are you looking for other epic adventures? Check out one of our blog posts:

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Annapurna Circuit Trek

  • DURATION: 16 DAYS

Annapurna

Total Cost:

Before booking a trip

  • Nepal Travel visa information
  • Terms & Conditions
  • Why Trek with us
  • Nepal Trekking Gear
  • Trip Overview
  • Includes/Excludes
  • Duration: 16 Days
  • Best Time: Autumn, Spring & Winter
  • Max Elevation: 5,416
  • Group Size: Min 2
  • Trip Grade: Easy

Great Panorama Treks  Annapurna Circuit Trek since longtime with very professional teamwork The trek starts at Besisahar in the Marshyangdi River valley.  And concludes in the Kali Gandaki Gorge.  with a great view of Manaslu and Himal Chuli to the east. Depending upon transportation used where the trek ends the total length of the routes varies between 160 km – 230 km. The trail passes along paddy fields and into subtropical forests, gigantic cliffs, and various village.  Annapurna  Circuit Trek  is the most challenging and wonderful trek that presents breathtaking views of entire snowcapped peaks. One of the different experiences you will ever receive is the exploration of lush fields; and forests to the mountain into the desert-dry valley.

Along with the world’s highest mountains glowing in the light of dawn and dusk which will take your breath away for a moment.  Annapurna circuit trek  has been known to be the inducement trekking destination in Nepal which is considered spectacular trekking route in the Annapurna region since it has been opened to foreign trekkers.

Location Annapurna Circuit Trek

The path takes up to the  Marsyangdi River crossing the amazing Thorung La Pass 5,416m.  The trip is walking through the world’s deepest river gorge.  Kali Gandaki Gorge which is 3 miles long and 1.5 miles  wide lies in this region. Furthermore, it also takes us to Manang, Jomsom and Muktinath region; which has the great variety of landscapes, natural and cultural beauty. Since the trip is through dramatic deep valleys, Buddhist Culture, and mountain scenery; the experience to Annapurna is truly mind-blowing in Annapurna Round trekking route. After this trek also you can visit continue  Annapurna Base camp trek

Nowadays this trek becomes a very  short because driving road  but some people also book by Helicopter; with their time period id short. But this Trek still in some oldest travelers mind. This trek is first trekking pass in Nepal and still very famous with on tourist’s eye. We found some people they made 3 times that trek. Because they won’t see changes trail, peoples lifestyle and also after a massive earthquake.

Time for Annapurna Circuit Trek

Best  time  for this circuit trek is Autumn – September to November and Winter – December – February.

Note:  We have our cost for this trek if you agree for this we will give you full service otherwise cost include and exclude on the  DEAL!!

Day 1 Arrival International Airport, take to hotel.

Day 2 city tour and trekking preparation., day 3 drive to tall, overnight stay., day 4 trek to danaqyu., day 5 trek to chame., day 6 trek to pisang., day 7 trek to manang., day 8 acclamations day ice lake and back to manang., day 9 trek to yak kharka., day 10 trek to thorong fedi., day 11 trek to thorong la pass muktinath., day 12 trek to muktinath., day 13 trek to marpha., day 14 drive to pokhara., day 15 drive / flight back to kathmandu., day 16 departure to own destination., trip includes.

  • Government license holder Trekking guide.
  • Trekking porter for carrying bag (2 clients, 1 porter).
  • Trekking permit all necessary for the region.
  • All meal during the trek (Breakfast, Lunch, Dinner and Tea coffee).
  • Kathmandu city tour with a tour guide.
  • Flight ticket Pokhara to Kathmandu.
  • Sleeping bag, down jacket and duffel bag.
  • Great panorama Treks T-shirt.
  • All ground transfer by private van.
  • Emergency rescue service pay by your travel insurance.
  • Airport picks up and departure.
  • Trekking map and Trekking poll.
  • Sim card provides (not-balance).

Trip Excludes

  • Nepal Visa fee.
  • Meal while staying in Kathmandu.
  • Tips for staff, driver, and hotel, restaurant.
  • Travel and medical insurance.
  • Personal gear like Bar bill, laundry bill, and telephone bill.
  • Overstay in Kathmandu after a trek.

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annapurna circuit trek views

Annapurna Circuit: A Comprehensive Guide to Gear, Preparation, and Navigation

T he Annapurna Circuit, with its breathtaking vistas, diverse landscapes, and rich cultural experiences, is a jewel among trekking routes . Each year, it attracts thousands of adventurers, each seeking the unique blend of natural beauty and cultural richness that this trek offers.

What makes the Annapurna Circuit popular among trekkers?

The circuit’s popularity stems from its diverse landscapes, ranging from subtropical forests and terraced fields to alpine meadows and arid deserts, offering trekkers an ever-changing backdrop to their journey.

How long does it take to complete the Annapurna Circuit?

Typically, it takes around 15-20 days, depending on the chosen route and pace.

Dressing for the Journey

When embarking on the Annapurna trek , clothing is not just about comfort; it’s a vital aspect of your safety and overall experience. Layering is key – a base layer to wick away sweat, an insulating layer to trap heat, and an outer layer to shield against rain and wind.

What type of clothing is best for varying temperatures?

Opt for moisture-wicking fabrics, insulating materials like fleece for cold weather, and waterproof yet breathable outer layers.

How do I choose the right hiking boots for the trek?

Look for boots with good ankle support, a sturdy sole, and materials that are water-resistant and breathable.

Essential Gear and Equipment

Your backpack is your companion, holding all your essentials. Choose one that’s spacious yet compact, with multiple compartments for organization. Trekking poles are not just for stability; they reduce the impact on your knees, especially during descents.

How do I select a backpack that fits my needs?

Consider the duration of your trek, essential gear, and choose a backpack with adjustable straps and support for comfort.

Are trekking poles really necessary?

While not mandatory, they aid in balance, stability, and reducing strain on the body.

Navigating the Annapurna Circuit

While the idea of navigating the circuit alone is tempting, having a guide or porter can enhance the experience. They not only assist with navigation but also offer insights into the local culture and environment.

Is it advisable to hire a guide or porter for the trek?

It depends on your experience and confidence. Guides offer added safety, knowledge, and can enhance the trekking experience.

How can I stay connected while on the Annapurna Circuit?

Consider local SIM cards for cellular connectivity and inform family and friends of your itinerary.

Financial Planning for the Trek

Budgeting for the trek requires considering not just the essentials but also permits, accommodation, and unforeseen expenses. Carry a mix of cash and cards, understanding that remote areas may have limited ATM access.

How much should I budget for the Annapurna trek?

It varies, but accounting for accommodation, meals, permits, and miscellaneous expenses is crucial.

Is it easy to access and use cash on the trail?

While major towns have ATMs, carrying sufficient cash is advisable for remote areas.

Personal Care and Comfort

Hygiene and comfort are paramount. While showers may be sparse, wet wipes can be a savior. Packing light yet ensuring you have essential toiletries and personal care items is a balancing act every trekker must master.

What are the shower facilities like on the Annapurna Circuit?

Facilities vary, with basic options in remote areas. Wet wipes can be a handy alternative.

What personal care items should I bring?

Include essentials like toothbrush, toothpaste, soap, and consider multi-use products to save space.

Pre-Trek Preparations

Physical fitness is a cornerstone of a successful trek. Incorporate cardio, strength training, and altitude acclimatization in your regimen. Mentally, prepare for the challenges with research and by setting realistic expectations.

How should I prepare physically for the trek?

Focus on cardio, strength, and endurance training, and consider short treks to acclimatize to higher altitudes.

What should I know before starting the Annapurna trek?

Research the terrain, weather, and local culture. Prepare for physical and mental challenges and embrace flexibility.

On the Trail: Typical Day

Every day on the trail brings new landscapes and challenges. Adhering to campsite etiquette and respecting the environment ensures a harmonious experience for all. The diverse terrain of the Annapurna Circuit, from lush forests to arid deserts, requires adaptability and respect for nature.

What is a typical day like on the trail?

Days start early, with trekking during the morning, rest periods, and evenings at the campsite or teahouse.

How do I navigate different terrains on the circuit?

Stay informed about the upcoming terrains, wear appropriate gear, and consider the weather conditions.

Overcoming Challenges

Weather on the trail is unpredictable. Packing for all conditions and having contingency plans ensures safety. Gear malfunctions can occur; knowing basic repairs and having backup options is essential.

How do I prepare for sudden weather changes?

Pack layered clothing, waterproof gear, and stay informed about the weather forecasts.

What should I do if my equipment fails or malfunctions?

Knowing basic repair skills and carrying repair kits can be handy.

Concluding the Journey

The end of the trek is a time for reflection and recovery. Documenting your experiences, sharing stories, and allowing your body and mind to recuperate is as essential as the journey itself.

How do I ensure a smooth transition post-trek?

Take time to rest, nourish your body, and reflect on the experience.

What are some relaxation options after completing the trek?

Explore local towns, indulge in local cuisine, and consider gentle walks or massages for physical recovery.

Key Takeaways

Embarking on the Annapurna Circuit is more than a trek; it’s a journey of discovery, challenge, and awe. Every step, from preparation to conclusion, is an integral part of this unforgettable experience.

The post Annapurna Circuit: A Comprehensive Guide to Gear, Preparation, and Navigation appeared first on Explorersweb .

Annapurna Circuit: A Comprehensive Guide to Gear, Preparation, and Navigation

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Box Office: Mark Wahlberg’s ‘Arthur the King’ Makes $825,000 in Previews

By Jordan Moreau

Jordan Moreau

  • Box Office: Mark Wahlberg’s ‘Arthur the King’ Makes $825,000 in Previews 3 hours ago
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Arthur the King

This week’s new theatrical release, the dog-friendly adventure movie “ Arthur the King ” starring Mark Wahlberg and a four-legged best friend, has made $825,000 at the box office in Thursday previews.

The Lionsgate movie is expected to make between $8 million and $10 million in its opening weekend. It will have to settle for third place, though, as this month’s previous releases, Universal’s animated sequel “Kung Fu Panda 4” and Warner Bros.’ sci-fi epic “Dune: Part Two,” will claim the top two spots once again.

“Dune: Part Two” is on track for around $24 million to $27 million in its third weekend of release. The sci-fi sequel, starring Timothee Chalamet, Zendaya, Rebecca Ferguson and more A-listers in a far-off galaxy, has made $162 million domestically and $375 million globally so far. It has already surpassed the entire domestic run of the original’s $108 million haul. 

“Arthur the King,” directed by Simon Cellan Jones, written by Michael Brandt and based on the nonfiction book “Arthur – The Dog Who Crossed the Jungle to Find a Home,” stars Wahlberg as a mountain climber who becomes attached to a stray dog named Arthur. The team and their new canine companion trek through the Dominican Republic on a dangerous 435-mile endurance. The movie co-stars Simu Liu, Juliet Rylance, Nathalie Emmanuel and more.

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COMMENTS

  1. Annapurna Circuit

    We have provided a detailed Annapurna Circuit Cost article here but in summary you should budget for the following key expenses: Tour Agency: ~$1000 for a cheap local agency to ~$3,000 for a pricey Western trekking agency. You could do an independent trek for ~$700 employing a local guide.

  2. Annapurna Circuit Trek

    The Annapurna Circuit Trek is one of the most classic and oldest treks in Nepal, where a trekker can experience extraordinary experiences. ... We'll get to see great views of the mountains Annapurna II (7,937 m), Mt. Manaslu (8,156 m), and other peaks before reaching Chame. Stay overnight at the lodge. Day 04) Trek to Pisang (3,200 m) (6/7 hours)

  3. The Annapurna Circuit Trek Itinerary: the ultimate guide

    The roads have made it possible to do the Annapurna Circuit trek in much less time than the original 30 days. Still, the Annapurna Circuit trek is an area where slow travel is very rewarding. The villages on the way are very interesting and a destination in their own right. Furthermore, there are lots of side trips to escape the crowds.

  4. Annapurna Circuit trek itinerary 2023

    The detailed Annapurna circuit trek itinerary. Distances, times, route maps, elevation profiles, stops on the route, GPX files. The detailed Annapurna circuit trek itinerary. ... And the tougher and longer one on the trekking route with great views and a very steep uphill. We chose the tough one and were rewarded with incredible views but by ...

  5. What To Know Before Hiking The Annapurna Circuit

    It's one of the world's classic long-distance hiking trails, and still one of Nepal's most popular treks. The Annapurna Circuit, a 12 to 21-day route that begins in the lush green villages of the Himalayan foothills. Taking trekkers over the 5,416m Thorong La Pass and down to the Tibetan-influenced temples and communities of the Mustang ...

  6. The Ultimate Beginner's Guide to The Annapurna Circuit Trek

    The trek route is approximately 170-230 km long with one of the world's most amazing views, experiences, and adventures. ... Since Annapurna Circuit Trek falls in the Annapurna Conservation area, you need to have TIMS (Trekking Information Management System) and ACAP (Annapurna Conservation Area Permit). These permits are checked in various ...

  7. Ultimate Guide to the Annapurna Circuit Trek

    Overview of the Annapurna Circuit Trek. Duration: 8 - 21 days (depends on transportation used - see Duration section below) Change in Altitude: 790m at Besisahar to 5416m at Thorong La Pass. Distance per day: 10+ km. Total Distance: 230 km from Besisahar to Birethani. Best season: April-May, September-November.

  8. Ultimate Guide To Annapurna Circuit Trek

    Annapurna Circuit Trek is undoubtedly one of the most popular multi-day treks in the Himalayas. Before you start planning your trip, here are a few facts every traveler should know. ... The stronger you'll be, the more you'll enjoy splendid views. Unless you hire a porter, it is really different to hike with a light daypack and with a backpack ...

  9. Annapurna Circuit Trek, Gandaki Pradesh, Nepal

    Annapurna Circuit Trek. Proceed cautiously on this 137.7-mile point--point trail near Taghring, Gandaki Pradesh. Generally considered a highly challenging route, it should only be attempted by experienced adventurers. This is a very popular area for backpacking, birding, and camping, so you'll likely encounter other people while exploring.

  10. A Comprehensive 15-Day Annapurna Circuit Trek Itinerary

    In the 15-day Annapurna Circuit trekking, you will be walking through a few ridges, but the trek does not require any ropes and ladders. The 15-day Annapurna Circuit trek range ranges from 160 to 230 kilometers. Hence to complete the trek, you must walk 6-7 hours a day through the steep, rugged terrain or even in the snow.

  11. Annapurna Circuit Trek Guide

    The Annapurna Circuit is a moderately difficult trek and is challenging for two main reasons. First, it's a relatively long trek. Most people cover up to 230km over 14-18 days or more. Second, it's a high altitude trek. There are a number of days spent at 3500m or higher, including a 5416m pass crossing.

  12. Annapurna Circuit Trek in Nepal: The Ultimate Guide

    The Annapurna Circuit Trek is one of the most popular expeditions in the Himalayas of Nepal. While Everest Base Camp may be the most well-known trek in Nepal, the Annapurna Circuit Trek is definitely a ... The highlights when it came to views early on in the trek was that from the very first morning, we had views of Manaslu (8,163m). ...

  13. Annapurna Circuit Trek Itinerary: The Best Trek of Nepal

    The view of the Annapurna Mountain Range from Upper Pisang, Annapurna Circuit Trek Day 5 Manang to the Ice Lakes (4,650 m) and Back. Manang was my last stop in the Annapurna Circuit Trek because even though I wanted to visit Tilcho Lake and conquer the Thorung-La Pass I was short on time and I didn't acclimatize properly in my rush to see the best Annapurna viewpoints with my limited time.

  14. The Annapurna Circuit Trek Guide 2024

    The zenith of the Annapurna Circuit Trek, Throng La Pass, stands at a staggering elevation of 5,416 meters. This high-altitude crossing is a challenging yet rewarding ascent, offering panoramic views of the Annapurna and Dhaulagiri mountain ranges. The sense of accomplishment upon reaching the pass is unparalleled.

  15. How to Trek Nepal's Annapurna Circuit

    What Is the Annapurna Circuit? Located in central Nepal, the Annapurna Circuit is a long-distance trekking route that begins in the town of Besisahar and ends in Birethanti, encircling much of the Annapurna Massif along the way. The trail's namesake mountain is amongst the tallest in the world, standing some 8091 meters (26,545 ft) in height.

  16. Annapurna Circuit Trek 2022/23

    The Annapurna Circuit Trek is a standout amongst the most prevalent treks in Nepal.On this course the landscape and culture significantly change from subtropical forests, paddy fields, and the world's deepest river to ice streams, a high mountain pass, dry precipices, and mountain views.

  17. Annapurna Circuit Trek: One of Nepal's Classic Treks

    Teahouse. Known as one of the most diverse treks in Nepal, the Annapurna Circuit ascends 4,622 m before dropping down onto a high-altitude plateau that takes you south along the Kali Gandkhi river valley. Road construction has changed the nature of this trek over the years (pushing as far north as Muktinath in the west and Manang in the east ...

  18. Annapurna Circuit Trek

    The best time for Annapurna Circuit Trekking is from mid-September to the end of November and from March to the end of May. During this period the daytime is sunny and warm with outstanding views. Trekking to Annapurna Circuit in winter (Dec, Jan, Feb) is likely to be difficult because of the bitter cold and the snow will possibly cover the ...

  19. Annapurna Circuit Trek, Gandaki Pradesh, Nepal

    Annapurna Circuit Trek. Hard • 4.4 (660) Annapurna Conservation Area. Photos (204) Directions. Print/PDF map. Length 137.7 miElevation gain 43,533 ftRoute type Point-to-point. Proceed cautiously on this 221.6-km point-to-point trail near Taghring, Gandaki Pradesh. Generally considered a highly challenging route, it should only be attempted by ...

  20. Annapurna Circuit Trek in Nepal

    Trek the Annapurna Circuit through the Himalayas of Nepal - one of the most extraordinary adventure trips in the world. ... (17,768 feet / 5,415 meters), the highest point on the Circuit, and be rewarded with views of stunning, snow-capped peaks. Rest your feet at mountain tea houses in villages along the trail, where you can share hearty, ...

  21. Annapurna Circuit Trek Nepal: Itinerary, Map, Cost and More

    The Annapurna Circuit Trek is the most famous trekking circuit in Nepal. With some of the tallest mountains on Earth, tumbling glaciers and an incredible variety of landscapes, this trek represents everything what trekking in Nepal is about. It takes more than two weeks to circumnavigate the Annapurna Massif while staying in cozy tea houses.

  22. Annapurna Circuit

    The Annapurna Circuit is a trek within the mountain ranges of central Nepal. The total length of the route varies between 160-230 km (100-145 mi), depending on where motor transportation is used and where the trek is ended. ... View of Annapurna massif and village of Manang and Gangapurna Lake, Nepal. The trek usually takes about 15-20 days

  23. Annapurna Circuit Trek

    Great Panorama Treks Annapurna Circuit Trek since longtime with very professional teamwork The trek starts at Besisahar in the Marshyangdi River valley.And concludes in the Kali Gandaki Gorge. with a great view of Manaslu and Himal Chuli to the east. Depending upon transportation used where the trek ends the total length of the routes varies between 160 km - 230 km.

  24. Annapurna Circuit: A Comprehensive Guide to Gear, Preparation ...

    The Annapurna Circuit, with its breathtaking vistas, diverse landscapes, and rich cultural experiences, is a jewel among trekking routes. Each year, it attracts thousands of adventurers, each ...

  25. Nepalaya treks & Expedition on Instagram: "Annapurna Circuit trek is

    0 likes, 0 comments - nepalayatreks on March 11, 2024: "Annapurna Circuit trek is the biggest pleasure that provides you the wonderful chance to observe ..." Nepalaya treks & Expedition on Instagram: "Annapurna Circuit trek is the biggest pleasure that provides you the wonderful chance to observe the natural views of Mt. Annapurna ranges and Mt ...

  26. Nepal Hiking & Trekking Tour Operator on Instagram: " ️Looking for

    147 likes, 0 comments - nepalhikingofficial on March 6, 2024: " ️Looking for short adventure trip then try to Annapurna Base Camp trek. Get best offer and s..." Nepal Hiking & Trekking Tour Operator on Instagram: " ️Looking for short adventure trip then try to Annapurna Base Camp trek.

  27. Annapurna circuit trek Manang The annapurna circuit trek is one of the

    611 likes, 1 comments - trek_in_nepal on March 11, 2024: "Annapurna circuit trek Manang The annapurna circuit trek is one of the greatest treks in Nepal @sunny_outside._"

  28. Box Office: 'Arthur the King' Makes $825,000 in Previews

    This week's new theatrical release, the dog-friendly adventure movie " Arthur the King " starring Mark Wahlberg and a four-legged best friend, has made $825,000 at the box office in Thursday ...