healthy journey quotes

75 Health and Wellness Quotes to Inspire Healthy Living

In the hustle and bustle of our daily lives, it’s easy to overlook the importance of self-care and well-being. But what if a few simple words could ignite a spark within us, encouraging healthier choices and a more balanced lifestyle? Welcome to our blog post, where we explore the world of health and wellness quotes .

These succinct yet powerful phrases have the ability to resonate deeply, motivating us to prioritize our physical, mental, and emotional health. Whether it’s a gentle reminder to hydrate, a mantra for mindfulness, or an affirmation of our inner strength, these quotes serve as compass points on our wellness journey.

Health and Wellness Quotes

1. “Take care of your body. It’s the only place you have to live.” – Jim Rohn

2. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha

3. “You can’t enjoy wealth if you’re not in good health.” – Anonymous

4. “The first wealth is health.” – Ralph Waldo Emerson

5. “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha

6. “If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma

7. “Health is not valued till sickness comes.” – Thomas Fuller

8. “Happiness is the highest form of health.” – Dalai Lama

9. “The greatest wealth is health.” – Virgil

10. “Health is the greatest of human blessings.” – Hippocrates

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11. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

12. “Some people don’t do well simply because they don’t feel well.” – Jim Rohn

13. “He who has health has hope; and he who has hope, has everything.” – Thomas Carlyle

14. “The man who earns a million, but destroys his health in the process is not really a success.” – Zig Ziglar

15. “If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments.” – Brian Tracy

16. “Man needs difficulties; they are necessary for health.” – Carl Jung

17. “Investing in health will produce enormous benefits.” – Gro Harlem Brundtland

18. “Without health life is not life; it is only a state of langour and suffering – an image of death.” – Buddha

19. “You can’t enjoy wealth if you’re not in good health.” – Anonymous

20. “Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.” – Jim Rohn

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21. “The greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer

22. “Reading is to the mind what exercise is to the body.” – Joseph Addison

23. “Prevention is better than cure.” – Desiderius Erasmus

24. “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” – Steve Maraboli

25. “A healthy outside starts from the inside.” – Robert Urich

26. “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” – Benjamin Franklin

27. “The groundwork for all happiness is good health.” – Leigh Hunt

28. “Money is the most envied but the least enjoyed. Health is the most enjoyed but the least envied.” – Charles Caleb Colton

29. “To get rich, never risk your health. For it is the truth that health is the wealth of wealth.” – Richard Baker

30. “The higher your energy level, the more efficient your body, the better you feel, and the more you will use your talent to produce outstanding results.” – Tony Robbins

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31. “Eating healthy can cost you money, but eating unhealthy can cost you your life.” – Anonymous

32. “Healthy citizens are the greatest asset any country can have.” – Winston S. Churchill

33. “I have chosen to be happy because it is good for my health.” – Voltaire

34. “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe affects our state of well-being.” – Greg Anderson

35. “Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

36. “Your body will be around a lot longer than that expensive handbag. Invest in yourself.” – Anonymous

37. “It’s far more important to know what person the disease has than what disease the person has.” – Hippocrates

38. “If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” – Elbert Hubbard

39. “Being healthy is a success that many people forget to celebrate.” – Unknown

40. “Sleep is the best meditation.” – Dalai Lama

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41. “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

42. “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

43. “Every human being is the author of his own health or disease.” – Buddha

44. “Keep your vitality. A life without health is like a river without water.” – Maxime Lagace

45. “Remember that any exercise is better than no exercise.” – Unknown

46. “Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” – Thich Nhat Hanh

47. “Those who have no time for healthy eating will sooner or later have to find the time for illness.” – Edward Stanley

48. “There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” – Josh Billings

49. “Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown

50. “Physical fitness is the first requisite of happiness.” – Joseph Pilates

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51. “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra

52. “A healthy body is the best outfit. Wear it with pride.” – Unknown

53. “Let food be thy medicine and medicine be thy food.” – Hippocrates

54. “But the real secret to lifelong good health is actually the opposite: Let your body take care of you.” – Deepak Chopra

55. “Healthy habits are learned in the same way as unhealthy habits.” – Unknown

56. “Let your body be your holy temple.” – Lailah Gifty Akita

57. “The key to a healthy life is having a healthy mind.” – Richard Davidson

58. “Your body hears everything your mind says.” – Naomi Judd

59. “A healthy lifestyle is the most potent medicine at your disposal.” – Sravani Saha Nakhro

60. “The six best doctors: sunshine, water, rest, air, exercise, and diet.” – Wayne Fields

61. “When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and the reason is powerless.” – Herophilos

62. “Your health is an investment, not an expense.” – Unknown

63. “If you’re healthy, you’re wealthy.” – Yiddish Proverb

64. “Happiness is the new rich. Inner peace is a new success. Health is new wealth. Kindness is the new cool.” – Anonymous

65. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Unknown

66. “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb Materi

67. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams

68. “Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” – Unknown

69. “Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus

70. “A good laugh and a long sleep are the best cures in the doctor’s book.”- Irish proverb

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71. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

72. “Happiness is nothing more than good health and a bad memory.” – Albert Schweitzer

73. “A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

74. “Health is a priceless wealth. Invest while you can.” – Bryant McGill

75. “Health is a state of body. Wellness is a state of being.” – J. Standord

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The Best Inspirational Quotes for Your Journey to Wellness

Hey there ready to sprinkle a bit of inspiration into your day dive into these awesome healthy living quotes. they’re like little shots of motivation to make the whole wellness thing a breeze – let’s get that good vibe going .

(THIS POST PROBABLY CONTAINS AFFILIATE LINKS. OUR FULL DISCLOSURE POLICY IS LONG & BORING BUT, YOU CAN FIND IT  HERE .)

Inspirational Positive Healthy Living Quotes

Hey there, health enthusiast! Let’s talk about something that’s like the secret sauce to a kickin’ life—yep, you guessed it—healthy living. We’re diving into a world where feeling good becomes the norm, where that burst of energy and the mental high-fives you give yourself are just the tip of the wellness iceberg.

Healthy living isn’t just about kale salads and gym selfies—it’s about the whole package deal. It’s about choosing what makes you feel awesome, whether it’s swapping soda for a sparkling water or taking a break to just breathe.

But hold up, no one’s saying it’s all sunshine and rainbows. We get it, the path to healthier living can sometimes feel like a roller coaster ride with a few loop-de-loops.

Picture this: you’re crushing it, eating your greens and getting those steps in, and then BAM! Life throws you a curveball. Don’t sweat it, friend. That’s when your ninja resilience comes into play.

It’s in those moments when the chocolate cake is whispering sweet nothings and your bed’s calling you like a siren that your commitment to yourself gets tested. And let’s be real, we’ve all been there, cheering for veggies one day and indulging the next.

But guess what? Every step forward counts, no matter how big or small. Every time you opt for the stairs, choose water over soda, or give yourself a break when things get a bit crazy, you’re rocking it.

This journey ain’t about perfection—it’s about progress. It’s about celebrating every tiny victory and learning from those detours that make life, well, interesting.

So, grab a comfy seat and get ready for a dose of inspiration. We’ve rounded up some seriously cool quotes that sum up the spirit of healthy living, the grit it takes to power through the ups and downs, and the vibes that’ll keep you grooving on your path to wellness.

As you read these positive healthy living quotes, let ’em be like a pep talk from a friend who’s got your back. You’re not alone in this wellness adventure, and each little step you take is like a high-five to your future awesome self.

Diet Culture Quotes

These quotes highlight the harmful aspects of diet culture and emphasize the importance of focusing on holistic well-being and self-acceptance rather than subscribing to damaging dieting practices.

1. “Diets are a marketing tool, not a pathway to health.” – Dr. Linda Bacon

2. “The dieting industry is built on the idea that our bodies are not okay as they are.” – Evelyn Tribole

3. “Your body is not your masterpiece – your life is.” – Glennon Doyle

4. “Diets may start with losing weight, but they almost always end with gaining weight.” – Dr. Yoni Freedhoff

5. “Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.” – Naomi Wolf

6. “The only thing to blame for diet failure is the diet itself, not the dieter.” – Dr. Michelle May

7. “Diet culture is a system of beliefs that worships thinness and equates it to health and moral virtue, which means you can spend your whole life thinking you’re irreparably broken just because you don’t look like the impossibly thin ‘ideal’.” – Christy Harrison

8. “The diet mentality is almost entirely psychologically and physiologically counterproductive.” – Dr. Linda Bacon

9. “I’m not on a diet. I’m just eating smaller portions of what I love.” – Unknown

10. “The first thing you lose on a diet is your sense of humor.” – Unknown

Healthy Mind and Personal Growth Quotes

These quotes can serve as reminders that personal growth and mental well-being are ongoing journeys, and they encourage embracing change, self-compassion, and the pursuit of a fulfilling life.

11. “A healthy outside starts with a healthy inside.” – Robert Urich

12. “The inner peace of an alert and calm mind are the source of real happiness and good health.” – Dalai Lama

13. “When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.” – Jess C. Scott

14. “Nothing contributes to our happiness more than our health. We should never sacrifice it for any other form of pleasure of happiness.” – Arthur Schopenhauer

15. “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White

16. “The greatest weapon against stress is our ability to choose one thought over another.” – William James

17. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F Kennedy

18. “What mental health needs is more sunlight, more candor, more unashamed conversation about illnesses that affect not only individuals, but their families as well.” – Glenn Close

19. “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely.” – Buddah

20. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

21. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

22. “Believe you can and you’re halfway there.” – Theodore Roosevelt

23. “You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

24. “No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” – Deepak Chopra

25. “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” –  B.K.S. Iyengar

26. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill. 

27. “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

28. “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” – Charles Darwin

29. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

30. “Your time is limited, don’t waste it living someone else’s life.” – Steve Jobs

31. “The only journey is the one within.” – Rainer Maria Rilke

32. “In the middle of every difficulty lies opportunity.” – Albert Einstein

33. “To improve is to change, so to be perfect is to change often.” – Winston Churchill

Self-Love Quotes

Discover the magic of self-love through a collection of empowering quotes that serve as gentle reminders to embrace your uniqueness and nurture the most important relationship of all – the one with yourself.

34. “If you have the ability to love, love yourself first.”—Charles Bukowski

35. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

36. “Talk to yourself like someone you love.” – Brené Brown

37. “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”―Shannon L. Alder

38. “Do not feel lonely, the entire universe is inside you. Stop acting so small. You are the universe in ecstatic motion. Set your life on fire.”—Rumi

39. “The human body is the best work of art.” – Jess C Scott

40. “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it.” – Anna Taylor

41. “Your body hears everything your mind says. Be kind to yourself.” Unknown

42. “Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed

43. “Lighten up on yourself. No one is perfect. Gently accept your humanness.”―Deborah Day

Healthy Living Quotes

These healthy lifestyle quotes serve as a source of guidance and encouragement on our collective journey towards well-being. After all, a balanced and healthy life is a gift we can all cherish!

44. “Tis in ourselves that we are thus or thus. Our bodies are our gardens to the which our wills are gardeners.” – William Shakespeare

45. “Early to bed and early to rise, makes a man healthy, wealthy and wise.” – Benjamin Franklin

46. “It is health that is real wealth and not pieces of gold or silver.” – Mahatma Gandhi

47. “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

48. “Take care of your body. It’s the only place you have to live.” – Jim Rohn

49. “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.” – Lao Tzu

50. “Health is the greatest strength.” – Lailah Gifty Akita

51. “To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

52. “Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh

53. “He who has Health has Hope, he who has Hope has everything.” -Arabian proverb

54. “The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.” – Thomas Edison

55. “Lack of activity destroys the good condition of every human being.” – Plato

Wellness is a Journey

As we wrap up these inspirational wellness quotes, remember that the power to shape your well-being lies in your hands. Let these words of wisdom be the spark that ignites positive change in your life. Whether it’s a simple mindset shift or a newfound commitment to self-care, take that first step toward a healthier, happier you. 

Share your favorite quotes, start a conversation, and let the ripple effect of inspiration touch those around you. Join us in the comments below. Cheers to a life filled with vitality, balance, and the continuous pursuit of wellness!

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Thankful for another year of life quotes, slow down and enjoy life: quotes about simple living, unique journal prompts for personal growth.

Kim is the middle sister. She loves eating, cooking, and DIY projects. She is currently on a journey to eat a more plant based diet, use more natural ingredients in the home, and get rid of everything that is cluttering the crap out of her house!

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I love a good quote. 

Especially one that inspires me in my health journey.  It does not need to be a Monday for me to enjoy a quote to help inspire my day or week. 

There are so many good quotes out there that have been instrumental in helping me on a daily basis in both my personal and professional life and I hope they help inspire you in your journey.

There is no question we rise by lifting others .  

I actually took this picture of a sign that was for sale at a wine tour that I was on with my mom in 2019. It was actually the first wine tour I ever took. 

And in all honesty, I am not a huge fan of wine.  I know. I am that person who actually has never found the taste of wine something that I enjoy. But that does not mean I cannot go on a wine tour and enjoy all the beauty there is to see at a vineyard.

Especially if it meant I got to have a special day with my mom and get inspired along the way.

It is such a great reminder of places where we can find inspiration and hope.

Who would have ever thought, one of the best quotes I would ever come across would be sitting on a shelf in a wine tasting room?

Water Does a Body Good

So, this quote might be short and simple, it has such powerful words behind it.  I cannot tell you how many times I forgot to get in my water intake for the day. This quote reminded me of the importance of getting in my water for the day.  

Water truly does a body good and is such an essential nutrient we can all benefit from.

My go-to water is Kangen water from The Kangen Water Store for its health benefits.

There is just something about knowing that the water I am drinking is helping me reach my goals.

And you ask “what if I fall?” Oh, but darling, “what if you fly?”

This quote right here is one that has been instrumental in reminding me that every time I fall down is just another stepping stone in helping me fly.  

The beauty of quotes like this is that it can have a different meaning for each of us.  And is such a great reminder that there are times we are afraid to do something in fear of falling, but there is also the possibility that we will soar.

Each day is a new day to rock it!

I created this graphic a while back and posted it on my personal Facebook page. It serves as a reminder that each and every day is a new day to show the world that you are awesome. No matter what happened the day before, today is a new day to rock it. 

Your story needs to be shared, even if one personal hears it, it still needs to be shared.

Before Clean Food Mama was born, I started sharing my story in a my private Facebook Group .

The thing that inspired me to start blogging was the ability to share the things I have learned in my own health journey. And knowing that sharing one day my story will become someone else’s survival guide.

Know that your story too will someday be that for someone else even if it is one person, that person will be grateful you shared your story.

Set a goal so big that you cannot achieve it until you grow into the person who can.

As a woman-owned business I have admired Sara Blakely for years.

She inspires me to achieve my goals. When I first heard this quote, I was honestly taken back. I mean what is wrong with me that the person I am now is not enough? Then I re-read the quote and got a whole new perspective.

It is not that the person I am now is not enough, it is that in order for me to achieve my dreams and goals, I need to continue growing. No matter how big your goals are, there is always room for you to grow.

Health is a mindset

Re-read that again!

Health is a Mindset!

This is something that I believe whole-heartedly in. Health is truly a mindset. Over the years, I have learned that if I want to achieve my health goals, I have to get in a mindset that health is the goal.

You need someone who will champion your growth in your organization and in life.

I came across Dave Hollis about 2 years ago. I was drawn to his ability to share his struggles and wins without apologizing and in turn use it to help inspire others. There is no question that you need someone who will champion your growth in your organization and in your life.

Surround yourself with people that cheer you on not on those that don’t support you.

I love reading books and capturing quotes from them to help me through my own struggles. One thing that I do is take those quotes and write them down. I write them down on a post-it-note and post them in my office, bathroom, or anywhere I need inspiration.  Where is your favorite place to post inspirational quotes in your house?

Words can inspire, thoughts can provoke, but only actions truly brings you closer to your dreams.

I love this quote. But what I love about it is that each of the lines of this quote are all part of the steps you need to get closer to your achieving your dreams and goals. 

The greatest thing I love about inspiring quotes is that it sometimes is not just one quote that inspires you, but a collection of quotes that can come together to give you the words to inspire you to take action.

You won’t and can’t please everyone, so stop trying.

This is another quote that I wrote and posted on my Facebook page to remind myself a recovering people pleaser is that I won’t and can’t please everyone. I need to stop trying and the only person we are responsible for making happy is ourselves.

Fail Early. Fail Often. Fail Forward.

When I found this quote from Will Smith, I felt it gave me the permission to fail.  I mean I never really needed anyone’s permission, expect my own, but it reminded me that failing is all part of the process.

So, if you to need a reminder that it is okay to fail, remember you should do it early, often, and always forward.

Every time you eat is an opportunity to nourish your body.

I do not know the author of this quote, but it is a great reminder that every time we eat, it is an opportunity to nourish our bodies. One of the mantras that I live by is Food is Fuel. I live everyday trying to ensure that the food choices I made help fuel my body.

Strive not to be a success, but rather to be of value.

This quote reminds me that how important it is that being of value to someone is important. It has and will always be important to me that I bring you value whether it is in telling my personal health journey or the recipes on the blog.

My goal is to help inspire you in your own health journey.

Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.

A great quote from Amy Collette and is a great reminder that how important it is to practice gratitude every day and how it can be helpful in creating happiness in your life.

One thing that I have found that has helped me is writing down at least 5 things that I am grateful for each day. What it has shown me is there are so many things to be grateful for, I just have to look around me.

What is something that you are grateful for today?

If you want to be happy set a goal that commands your thoughts, liberates your energy and inspires your hopes.

I picked up this book a while back called 365 Best Inspirational Quotes: Daily Motivation For Your Best Year Ever ” target=”_blank” rel=”noreferrer noopener”>Daily Motivation for Your Best Year Ever. 365 best inspirational quotes by K.E. Kruse.

The book is configured by each day of the year and this one stood out to me and I remember sharing it on my personal social media accounts earlier this year as a reminder that we need to be intentional in setting our goals.

The key to reaching the highest level of success is a certain willingness to take imperfect action.

You are going to make mistakes !

You have permission to make mistakes. The more successful you become the more mistakes you are going to make.

Coming to terms with being a perfectionist.

About a year ago, I came to the terms that I was a perfectionist. I remember my OBGYN saying something about it when I was pregnant with my first son in 2002.

I brushed it off and never really thought about it until last year, when I was doing some soul searching and coming to terms with some things that were holding me back.

Progress over Perfection!

A year later I still struggle with it and just last week I was talking with a friend over zoom about business and she said “Stephanie, you just have to take imperfect action”. Those words really struck a chord with me because I can tell you that my perfectionist ways have been responsible for some of my struggles I faced through my health journey.

Do you have an inner critic that has kept you from reaching your goals?

This week I am making a promise to myself to take at least one imperfect action step, who else is joining me?

Just believe in yourself !

This is one of many signs that sits in my home office that remind me daily that I can do it. I knew when I bought this sign last year that one day it would be one of the things that kept me going when my inner critic told me I couldn’t do it.

For a long time, I played small, I kept myself hidden in fear of judgement and honestly fear that people would not like me. I am tired of playing small.

Playing small does not help other people and playing small does not allow me to share my experiences and education with those that need it. And playing small does not show my boys that you can achieve anything you put your mind too.

You Can Do It!

There is someone out there that needed to hear this today that You Can Do it . There is nothing but ourselves that are getting in the way.

So, what are you holding back on? Are you tired of playing small too? Make a declaration that today you are done playing small and you are ready to share your gifts with the world.

Inspired Women Inspire Women™ Postcard Program

I could not finish this blog post without sharing about my friend Ashley over at Mom Life and Money’s Inspired Women Inspire Women Postcard Program where you can send a postcard to a friend who inspires you.

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Yes! I so agree. It is such a great quote.

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33 Holistic Health Quotes to Inspire Your Healing Journey

Uncategorized, may 7, 2021.

Looking for some holistic health quotes to motivate and inspire you on your healing journey?  Stop right here to get your fix!

Ever since I was a little girl I’ve loved collecting quotes.  Anytime I’d find a word, phrase, poem, or passage that connected with me, I kept it.  When I found quotes I loved I’d copy them into a journal or notebook, rip out the page from the magazine, buy the book, memorize it – anything to save the special energy the quote gave me anytime I read it.  

I filled journals, boxes, and drawers with all the quotes I collected over the years.  The quotes were about life, love, and even as a kid-they were often holistic health quotes!  They didn’t just sit and gather dust once I collected them either.  I spent time regularly in reflection re-reading them and allowing myself to receive any new downloads they brought through for me.  

I still collect quotes, especially holistic health quotes, to this day.  Being an intuitive and empath allows me the special gift of being able to connect to things with my energy.  When I read a holistic health quote that resonates with me, I know that a deeper message and lesson is coming through it.   As I revisit or rediscover the quotes over time each experience brings me a new reflection, a new message, a new lesson to learn.

Words are powerful and each carries its own unique energetic frequency and vibration.  Ever since I was young, I’ve been able to feel the energy of everything around me including words.  

I was taught by one of my mentors that each word, along with its energy, can never be taken back once its written or spoken.  It puts a permanent energetic imprint out in the Universe, and a powerful one.  

Believe it or not, the energy our words carry can travel anywhere and impact anything or anyone.  It’s really basic science.  The first law of thermodynamics, or the Law of Conservation of Energy, teaches us that energy can’t be created or destroyed.  Once words are created, they can’t be taken back- that energy can’t be destroyed.   

This is one of the reasons it truly is so important to choose your words wisely.  You never know the impact they can have, especially collectively.  Since the energy that words create can’t be destroyed, then imagine the potential consequences of millions of people speaking negatively over years and years.  The energy of those words accumulates.  It builds up into a massive negative energetic thought form and can impact groups, countries, or the entire world’s population in unimaginable ways.  

This has everything to do with our health and wellness, speaking of holistic health quotes!  But sincerely, please, consider this the next time you are about to react negatively.  Remember the words you choose will carry energy intentionally out into the Universe.  What kind of impact do you want to have on others?  Negative or Positive? 

For me, the quotes I found weren’t just words to me, they were ALIVE.  The energy I felt from them was so strong I knew that there was something much more to the world of health and healing than any human can see.  I knew that to be a great doctor, it meant believing and knowing that there are always going to be things and forces beyond our 3-dimensional understanding that have everything to do with our lasting health and wellness.  I still know and believe this today.

Today I’m sharing a little piece of my “holistic health quotes collection” from my archives. 

If you’re looking for some holistic health quotes of your own, these will make inspirational and insightful additions to your own library!  

As you read through these today, take your time.  Allow this to be a healing experience.  Rather than rushing, be present.  Take a deep breath in and fill your lungs all the way up – even more than you think you can – pause for a moment.  EXHALE and let go of all that stuff that isn’t serving you in this moment.  Truly experience these holistic health quotes.  What feelings come up for you as you read them?  What messages ‘pop’ in for you?  What lessons are hidden inside of them for you?

“Just because you’re not sick doesn’t mean you’re healthy. Good health is not just the absence of pain or disease but positively feeling good in the whole of our being, and therefore includes lifestyle, mental attitude, and ways of relating to all living beings and nature.”  ~Peter Shepherd

“If you think the pursuit of good health is expensive and time consuming, try illness.” ~Lee Swanson

“Be willing to do whatever it takes to be a warrior for your own health.” ~Jan Mundo in The Headache Healer’s Handbook

 “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar

“The body heals with play, the mind heals with laughter, and the spirit heals with joy.” ~Proverb

“The natural healing force within each one of us is the greatest force in getting well.  Our food should be our medicine.  Our medicine should be our food.” ~Hippocrates

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” ~Harry J. Johnson

“It is health that is the real wealth, and not pieces of gold and silver.” ~Mahatma Gandhi

“A good laugh and a long sleep are the best cures in the doctor’s book.” ~Irish proverb

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” ~World Health Organization, 1948

“The best six doctors anywhere – and no one can deny it – are sunshine, water, rest, air, exercise, and diet” ~Wayne Fields

“By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible.” ~Dr. Edward Group III

“The soul always knows what to do to heal itself.  The challenge is to silence the mind.” ~Caroline Myss

“Every negative belief weakens the partnership between mind and body.” ~Deepak Chopra

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” ~Thich Nhat Hanh

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” ~Anne Wilson Schaef

“Health is more than the absence of disease.  Health is about jobs and employment, education, the environment, and all of those things that go into making us healthy.” ~Joycelyn Elders

“What you choose to eat is a direct reflection of the quality of self-love and awareness you’ve cultivated.” ~Jason Wrobel

“A healthy outside starts from the inside” ~Robert Urich

“He who has health has hope, and he who has hope has everything.” ~Arabian Proverb

“The patient should be made to understand that she or he must take charge of their own life.  Don’t take your body to the doctor as if he were a repair shop.” ~Quentin Regestein

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” ~Thomas Edison

“Natural healing is about taking control of your life and being responsible for everything that goes in and out of your body, mind, and spirit.” ~Richard Schulze

“When “I” is replaced with “we” even illness becomes wellness.” ~Malcom X

“The greatest wealth is health.” ~Virgil

“Health isn’t about being ‘perfect’ with food or exercise or herbs.  Health is about balancing those things with your desires.  It’s about nourishing your spirit as well as your body.” ~Golda Poretsky

“What drains your spirit drains your body.  What fuels your spirit fuels your body.” ~Caroline Myss

“It’s no coincidence that four of the six letters in health are ‘heal’ “ ~Ed Northstrum

“Your body holds deep wisdom.  Trust in it.  Learn from it.  Nourish it.  Watch your life transform and be healthy.” ~Bella Bleue

“Let’s build wellness rather than treating disease.” ~Dr. Bruce Daggy

“The greatest medicine of all is to teach people how not to need it.” ~Unknown

Do you love quotes or are you a quote collector like me?!

Share your favorite holistic health quote or any inspirational quote with me!

Thank for the journey into these wonderful and helpful quotes. Healing definitely a journey in aging effecting our healthy life.

I’M A HERBALIST&SPIRITUALITY DR WHO USE NATURAL ROOTS&HERBS FOR CURE TO ANY HEALTH ISSUES,&ALSO A SPELLCASTER. CONTACT ME FOR MORE INFO: IG: @dr.benuda Email: [email protected] WhatsApp: +2349055476554.

#drbenuda #wellness #chronicpain #disease #multiplesclerosis #holisticwellness #seafood

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57 Wellness Quotes to Build a Healthy Mindset (and Body)

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Having a healthy mindset is the best way to live a long and happy life.

However, the road to good mental health and overall wellness is difficult for many people. There can be a lot of temptations scattered along the way, testing and breaking their willpower to stay on track with their   health goals . They might have the desire to begin a new healthy habit, but they are unsure of how to start it the right way.

We have a collection of wellness quotes in today's post that we’re excited to share with you. These quotes promote a healthy mindset, which can help you power through any obstacles blocking the way to establishing a new, healthy habit.

Get inspired by these words of wisdom from fitness gurus, philosophers, health buffs, healers, and teachers.

• “ Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. ” – Thich Nhat Hanh
• “ What drains your spirit drains your body. What fuels your spirit fuels your body. ” – Caroline Myss
• “ It is health that is real wealth and not pieces of gold and silver. ” – Mahatma Gandhi
• “ A healthy outside starts from the inside. ” – Robert Urich
• “ The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body. ” – Harry J. Johnson
• “ It is exercise alone that supports the spirits, and keeps the mind in vigor. ” – Marcus Tullius Cicero
• “ If by gaining knowledge we destroy our health, we labor for a thing that will be useless in our hands. ” – John Locke
• “ A calm mind brings inner strength and self-confidence, so that’s very important for good health. ” – Dalai Lama
• “ Good health is not something we can buy. However, it can be an extremely valuable savings account. ” – Anne Wilson Schaef
• “ In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else. ” – Alison Rose Levy
• “ The groundwork for all  happiness  is good health. ” – Leigh Hunt
• “ The soul always knows what to do to heal itself. The challenge is to  silence the mind . ” – Caroline Myss

• “ To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. ” – William Londen
• “ Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. ” – Golda Poretsky
• “ Love, success, family and friends all come after my health. No health, no enjoyment. ” – Maxime Legacé
• “ Laughing decreases blood pressure and increases blood flow. ” – Author Unknown
• “ The appearance of a disease is swift as an arrow; its disappearance slow, like a thread. ” – Chinese Proverb
• “ Health is worth more than learning. ” – Thomas Jefferson

“ Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact. ” – Tom Rath

• “ To avoid sickness eat less; to prolong life worry less. ” – Chu Hui Weng
• “ The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and wellbeing. And we, in turn, are affected not only emotionally but also physically and spiritually. ” – Greg Anderson
• “ Your body hears everything your mind says. ” – Naomi Judd
• “ Health is a relationship between you and your body. ” – Terri Guillemets
• “ Health is a state of body. Wellness is a state of being. ” – J. Standord

• “ From the bitterness of disease man learns the sweetness of health. ” – Catalan Proverb
• “ So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. ” – A. J. Reb Materi
• “ Take care of your body. It’s the only place you have to live. ” –  Jim Rohn
• “ If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. ” – Hippocrates
• “ The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. ” –  Anthony Robbins
• “ Let your body be your holy temple. ” – Lailah Gifty Akita
• “ Every living cell in your body is made from the food you eat. If you consistently eat junk food, then you’ll have a junk body. ” – Jeanette Jenkins
• “ He who takes medicine and neglects to  diet  wastes the skill of his doctors. ” – Chinese Proverb
• “ The chief condition on which life, health, and vigor depend on, is action. It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny. ” – Colin Powell
• “ Half the costs of illness are wasted on conditions that could be prevented. ” – Joseph Pizzorno
• “ If you don't take care of yourself, the undertaker will overtake that responsibility for you. ” – Carrie Latet
• “ But the real secret to lifelong good health is actually the opposite: Let your body take care of you. ” – Deepak Chopra
• “ The existence of illness in the body may no doubt be called a shadow of the true illness that is held by a man in his mind. ” – Hazrat Khan
• “ Most people have no idea how good their body is designed to feel. ” – Kevin Trudeau

• “ People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter. ” – James J. Walsh
• “ Know, then, whatever cheerful and serene supports the mind supports the body too. ” – John Armstrong
• “ The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to  live in the present moment  wisely and earnestly. ” – Buddha
• “ Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. ” – Bella Bleue
• “ Health is like money; we never have a true idea of its value until we lose it. ” – Josh Billings

“ A healthy body is a guest chamber for the soul: a sick body is a prison. ” – Francis Bacon

• “ Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. ” – Joseph Addison
• “ If you don’t do what’s best for your body, you’re the one who comes up on the short end. ” – Julius Erving
• “ Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ” – B. K. S. Iyengar
• “ He who can believe himself well, will be well. ” – Ovid
• “ A good laugh and a long sleep are the best cures in the doctor’s book. ” – Irish Proverb
• “ The ability to be in the present moment is a major component of mental wellness. ” – Abraham Maslow

• “ A man grows most tired while standing still. ” – Chinese Proverb
• “ Healing is a matter of time, but it is sometimes also a matter of opportunity. ” – Hippocrates
• “ If man thinks about his physical or moral state, he usually discovers that he is ill. ” – Johann Wolfgang von Goethe
• “ Health and intellect are the two blessings of life. ” – Menander
• “ Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness. ” – Laurette Gagnon Beaulieu
• “ In a disordered mind, as in a disordered body, soundness of health is impossible. ” – Marcus Tullius Cicero
• “ The really important thing is not to live, but to live well… and to live well means the same thing as to live honorably or rightly. ” – Socrates

Table of Contents

Why Should You Have a Healthy Attitude?

When you have a positive and healthy attitude, you are much more alert, experience lower stress levels, and are at a much lower risk of depression and other mental health problems. Having a more positive outlook can even make you live longer.

With a healthy attitude and a positive outlook, you can better deal with any setbacks or obstacles you will encounter in both your personal and professional life. How you approach problems speaks volumes about how you come out on the other end. With a healthy attitude and when you practice wellness, you can come out of your adverse experiences stronger.

Why Should You Follow Through With Healthy Habits?

Did you know that healthy habits can actually prevent certain health conditions like heart disease, stroke, and high blood pressure? It is important to find and keep a good balance when following through with healthy habits.

Healthy eating, self care, a positive mental attitude, and a healthier lifestyle can help you minimize your risk of chronic disease while also improving your total wellness and mental wellbeing.

Final Thoughts on Wellness

Being healthy doesn’t only mean maintaining an ideal weight, eating the right foods, or having an exercise routine that you perform at least three times a week. It also means achieving unity between mind and body and maintaining peace of mind and lightness of spirit.

“The key to a healthy life is having a healthy mind. Wellness is the integration of our body, mind, and spirit. It is the realization that everything we do, think, feel, and believe has an effect on our state of wellbeing.”

We hope you enjoyed reading this collection of wellness quotes that we handpicked for you to help support you on your health and wellness journey.

If you’re looking for more inspiring health quotes,   you might enjoy this collection of weight loss motivation quotes .

You can also check out this post for 77 self-care quotes to remind you to take care of yourself .

Finally, if you want to use these quotes to make a lasting change to your life, then watch this free video that details the 7-minute habit for planning your day to focus on what's truly important to you. .

Stay healthy!

health and wellbeing

80 inspirational wellness quotes to boost your health.

• April 9, 2022

Tough short, wellness quotes can be a great source of inspiration and motivation. Here are some of my favorites.

Inspirational wellness quotes can be a powerful tool for promoting healthy living . As health hazards become increasingly prevalent in our society, it is important to find ways to motivate ourselves and others to live healthier lives. Fortunately, wellness quotes can be powerful tools for promoting healthy living.

Actually, wellness quotes can provide inspiration and remind us of the need to take care of our mental and emotional health. By sharing wellness quotes with family and friends, we can help to create a culture of wellness in our society.

In fact, the products of wellness quotes – rhyme and repetition – will enhance your processing fluency (McGlone & Togfighbakhsh, 2000).

These 80 inspirational wellness quotes are my top picks to keep you motivated on your wellness journey. 

Inspirational Wellness Quotes on Health

1. Health is a relationship between you and your body. – Terri Guillemets

2.”Health care is an essential safeguard of human life and dignity and there is an obligation for society to ensure that every person be able to realize this right.” – Joseph Bernardin

3.”If access to health care is considered a human right, who is considered human enough to have that right? – Paul Farmer

4.”Health care is vital to all of us some of the time, but public health is vital to all of us all of the time.” – C. Everett Koop

5.”There’s nothing more important than our good health – that’s our principal capital asset.” – Arlen Specter

6.“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~A.J. Reb Materi

7.”The greatest of follies is to sacrifice health for any other kind of happiness.” -Arthur Schopenhauer

8.“Good health is…a precious gift. Without it, all other gifts taste insipid.” – Dada J.P.  Vaswani

9.”Health is a relationship between you and your body.” ~Terri Guillemets

10.”The key to wellness is to accept personal responsibility for your health and wellbeing.”-Unknown

11.“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” ~Mark Halperin

12.”He who has health has hope, and he who has hope has everything.” ~Arabian proverb

13.“Health is like money we never have a true idea of its value until we lose it.” – Josh Billings

Inspirational Wellness Quotes on Self-care

14. Self-care is not self-indulgence, it is self-preservation. – Audre Lorde

15.”Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed

16.”Self-care is how you take your power back.” – Lalah Delia

Read also: 7 Physical self-care activities to practice everyday.

Inspiration Wellness Quotes on Goal-Setting

17. If the plan doesn’t work, change the plan but never the goal unknown

18. “A goal without a plan is just a wish” – Antoine De Saint-Exupery

19. “The goal is to transform data into information, and information into insight.” – Carly Fiorina

20. “Create a definite plan for carrying out your desire and begin at once, whether you ready or not, to put this plan into action.” -Napoleon Hill

21. “I have a plan of action, but the game is a game of adjustments.” – Mike Kryzyzewski

22. “It takes as much energy to wish as it does to plan.” – Eleanor Roosevelt

Read also: Thinking about New Year’s goals and resolutions? Read this!

Inspirational Wellness Quotes on Exercise or Fitness

23. Those who think they have no time for bodily exercise will sooner or later have to find time for illness. Edward Stanley

24. “Exercise is king. Nutrition is queen. Put them together and you have got a kingdom.” – Jack Lalanne

Read also: 11 Amazing benefits of regular physical activity

Inspirational Wellness Quotes on Change

25. It’s not a short term diet. It’s a long term lifestyle change. Unknown

26. “Change before you have to.” – Jack Welch

Inspirational Wellness Quotes on Your Body

27. Take care of your body, it’s the only place you have to live. Jim Rohn

28. “Take care of your body. It’s the only place you have to live.” – Unknown

29. “I always believed if you take care of your body it will take care of you.”– Ted Lindsay

Inspirational Wellness Quotes on Time

30. Take the time today to love yourself. You deserve it. Avina Celeste

31. “Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.” – Pete Carroll

32. “Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must but take a step.” – Naeem Callaway

33. “At no time in the past century has public distrust of the government been so broadly distributed across the political spectrum, as it is today”.-Phil Zimmermann

Inspirational Wellness Quotes on Perfection

34. Progress, not perfection. Kimberly Snyder

35. “The decent method you follow is better than the perfect method you quit.” – Tim Ferris

36. “It’s about perfect. It’s about effort And when you bring that effort every single day, that’s where TRANSFORMATION happens” – Jillian Michaels

37. “Don’t try to be perfect. Just try to be better than you were yesterday.” Unknown.

Inspirational Quotes on Wellness

38. Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being. Greg Anderson

39. “If you think wellness is expensive, try illness.” – Unknown

Inspirational Wellness Quotes on Self-love

40. To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness. Robert Muller

41. “Self-love, my liege, is not so vile a sin, as self-neglecting.” – William Shakespeare

42. “Taking care of yourself is the most powerful way to begin to take care of others.” – Bryant McGill

Inspirational Wellness Quotes on Your Day

43. The quality of your sleep depends on the quality of your day. Deepak Chopra

44. “How we start our day determines how we can create our life, are you snoozing through your morning, snoozing through your life and snoozing through your unlimited potential?” – Hal Elrod

Inspirational Wellness Quotes on Knowledge

45. Information is just bits of data. Knowledge is putting them together. Wisdom is transcending them. Ram dASS

46. “The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.” – Stephen Hawkingsr

47. “Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family” – Kofi Annan

48. “Of all the knowledge, that most worth having is knowledge about health! The first requisite of a good life is to be a healthy person.” – Herbert Spencer

49. “True wealth is having your health, and knowledge of self.” – Immortal technique

Read also:  How are Knowledge and Action vital for Wellness?

Inspirational Wellness Quotes on Medicine

50. Medicine is a science of uncertainty and an art of probability. William Oster

51. “The art of medicine consists in amusing the patient while nature cured the disease.” – Voltaire

Inspirational Wellness Quotes on Peace

52. We seek peace, knowing that peace is the climate of freedom. Dwight D. Eisenhower

53. “Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” – John Wooden

54.“Nothing can disturb your peace of mind unless you allow it to.” – Roy T. Bennett.

55. “Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” – John F. Kennedy.

Wellness/Motivational Quotes on the Journey

56. The only impossible journey is the one you never begin. UNKNOWN

57. “Greatness is not a destination; it is a continuous journey that never ends.” – Unknown

Wellness/Motivational Quotes focused on YOU

58. Almost everything will work again if you unplug it for a few minutes, including YOU. Anne Lamot

59. “Realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.” – Eckhart Tolle

60. “Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?” – Brigham Young

61. “Remember always that you not only have the right to be an individual, you have an obligation to be one.” – Eleanor Roosevelt

Miscellaneous Inspirational Wellness Quotes

62. It’s the people who have an incentive to find the problem who usually find the problem. Andrew Ross Sorkin

63. “I think that only daring speculation can lead us further and not accumulation of facts.” – Albert Einstein

64. “Myths and creeds are heroic struggles to comprehend the truth in the world.” – Ansel Adams.

65. “Science must begin with myths, and with the criticism of myths.” – Karl Popper

66. “Stop fretting about past decisions. They have provided valuable wisdom. Go forward without fear or regret.” – Paul Martens

67. “A man who procrastinates in his choosing will inevitably have his choice made for him by circumstance.”- Hunter S. Thompson.

68. “I will not allow anyone to walk in my mind with dirty feet.” – Mahatma Gandhi

69. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

70. “The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” – Hans Hofmann

Wellness/Motivational quotes on Healthy living

71. “Health is a state of body. Wellness is a state of being.” – J .Stanford

72. “An ounce of prevention is worth a pound of cure.” – Benjamin Franklin

73. “The only way to keep your health is to eat what you don’t want, drink what you don’t like and do what you’d rather not.” – Mark Twain

74. “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha

75. “Three things in life – your health, your mission, and the people you love. That’s it.”

76. “The first wealth is health.” – Ralph Waldo Emerson

78. “The human body is the best work of art.” – Jess C. Scott

79. “Start with changing unhealthy habits to healthy ones – and make them your favorites. Sahara Sanders.”

80. “Your health is an investment, not an expense.” – Unknown

Final words on inspirational wellness quotes to boost your health

While the benefits of quotes are clear, it’s important to find the right ones that speak to you. Luckily, there are plenty of wellness quotes available on the internet and in print.

I encourage you to explore them and find the ones that resonate with your personal philosophy on life and health.

Once you have a few favorites, post them where you can see them every day as a reminder to stay on track. Leave a comment below with your favorite wellness quote.

Read also:  Why is self-care important? + Top tips to prioritize it.

Related topics

Why is personal wellness so important.

There are a lot of reasons why personal wellness is important. First and foremost, it’s essential for our overall health.

In fact, when we’re taking care of ourselves physically, mentally and emotionally, we’re able to better manage stress, stay healthy, and feel good about ourselves.

Additionally, having a strong sense of personal wellness can help us lead happier and more productive lives.

By investing in our well-being, we’re able to achieve our fullest potential both professionally and personally. Read more

Why are habits more important than inspiration?

Think about your own life for a moment.

What are some things you do on a regular basis, without really thinking about them? Maybe you brush your teeth every morning and evening, or take a walk every day after work.

These are all habits – something you do regularly without needing to be motivated each time.

And while motivation is important, research shows that habits are actually more important when it comes to achieving goals. So why are habits more important than motivation? Let’s take a look.

McGlone MS, Tofighbakhsh J. Birds of a feather flock conjointly (?): rhyme as reason in aphorisms. Psychol Sci. 2000 Sep;11(5):424-8.

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• Coping with Chronic Illness

16 Journey Quotes About the Winding Road to Wellness

• By Jennifer Mulder
• 10 July 2023
• 3 minute read

Ok, a little confession.

When I was housebound with juvenile rheumatism and ME/CFS  as a teenager, it used to annoy the hell out of me when people spoke about their (or mine!) ‘health journey’ in a deep way.

You probably know the tone; how they made it sound as if we unconsciously chose this painful path for ourselves (or that a higher power did) in order for us to grow personally and spiritually. In these statements, being terribly sick every single day was some meaningful experience with mostly positive outcomes.

I still feel that people should not project their own experiences and interpretations onto others. But now that I’m older, I do see how ‘journey’ can be a good metaphor for that long and winding road between sickness and health.

When you become chronically ill, you suddenly find yourself on a life path you’d never expected to travel. There’s no road map, no signs to put you in the right direction. You desperately want to go back to your old self, to where you were before, but you don’t know how to get there.

Still, you bravely embark on your road to recovery , hopeful you’re on the right track. But there are obstacles on your way, and surprises around the corner. You feel lost and you don’t want to be on this path any more, but you have little choice but to keep putting one foot in front of the other.

Despite my old resistance to the journey metaphor, here’s what I would say to my younger self about the road to wellness.

• Know where you’re going . You don’t have to have a clear destination – that might only set you up for disappointment when life does not go as planned. But have a general direction you’re moving towards. You don’t want to end up going around in circles. More practically, that means getting specific about what recovery looks like to you , and the steps you need to take to reach those recovery goals .
• Look out for tracks of those who’ve gone before you . You can learn a lot from the people who’ve been in your shoes, who know what it feels like to live with health problems every day. Soak up the tried-and-tested tips of living a good life with chronic illness, while learning more actionable advice on how you can improve your physical and mental health. It’s perfectly ok to follow in the footsteps of others.
• … But also don’t be afraid to forge your own path . Every body is unique. We all find ourselves in different situations. What works well for me, may not work well for you, so modify general advice to fit your own needs. Sometimes, you have to follow your gut through uncharted territory – but don’t ditch common sense.
• Don’t carry too much baggage . The recovery journey is hard enough without the weight of pain from the past on your shoulders. So let go of the things that weigh you down, no matter if that’s unresolved trauma, unhealthy habits, a critical inner voice or unsupportive people in your life.
• On your road to wellness, there may be times when you feel like you’ve reached the end of the road. The obstacles on your way just seem insurmountable. When you find yourself stranded, remember there’s more than one way to overcome your figurative mountains . You can climb, walk around them, dig a tunnel underneath, or build a shelter and wait for help – the choice is yours. Like Thomas Edison said, “When you have exhausted all possibilities, remember this: you haven’t.”
• Finally, it’s ok to take the scenic route . Of course you want to reach the finish line and get your health back as quickly as possible. But at the same time, this is your life .  You don’t want to miss everything just to get to your destination. You’re allowed to pause and enjoy the journey – or at least savor the good moments. So don’t be afraid to leave the highway and take the trail.

For more metaphorical motivation, let’s have a look at 16 journey quotes about the winding road to wellness. 

How do you feel about the ‘health journey’ metaphor? Which journey quote do you relate to? 

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80 Health Quotes To Help You Stay Healthy

By Maxime Lagacé

Maxime is the founder of WisdomQuotes. He has been collecting quotes since 2004. His goal? To help you develop a calm and peaceful mind. Learn more about him on his about page .

Health is my #1 priority in life.

It’s more important than:

It’s THE only I want if I’m sick.

It’s also the foundation of all other aspects of my life.

Now, to inspire you to stay in good shape too, here are 80 of the best health quotes I’ve collected over the years.

What’s my goal?

To inspire you and make you realize your health is all you have .

You’ll discover quotes by Buddha, Thoreau, Dalai Lama, and many more.

It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi

Three things in life – your health, your mission, and the people you love. That’s it. Naval Ravikant

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned. Naval Ravikant

Happiness is the highest form of health. Dalai Lama

The human body is the best picture of the human soul. Tony Robbins

A good laugh and a long sleep are the best cures in the doctor’s book. Irish proverb

The more you understand yourself, the more silence there is, the healthier you are. Maxime Lagacé

The greatest of follies is to sacrifice health for any other kind of happiness. Arthur Schopenhauer

What is called genius is the abundance of life and health. Henry David Thoreau

He who has health has hope; and he who has hope has everything. Arabian proverb

The greatest wealth is health. Ralph Waldo Emerson

Let food be thy medicine and medicine be thy food. Hippocrates

Health is a vehicle, not a destination. Joshua Fields Millburn

Before healing others, heal yourself. Gambian saying

The doctor of the future will prescribe strength training, a high protein diet, hydration, sun exposure and 8000 steps a day. Dan Go ( Source )

In a disordered mind, as in a disordered body, soundness of health is impossible. Marcus Tullius Cicero

When the heart is at ease, the body is healthy. Chinese proverb

It is exercise alone that supports the spirits, and keeps the mind in vigor. Marcus Tullius Cicero

Good health and good sense are two of life’s greatest blessings. Publilius Syrus

The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry. Robert Hutchison

I believe that the greatest gift you can give your family and the world is a healthy you. Joyce Meyer

Nobody can be in good health if he does not have all the time fresh air, sunshine and good water. Flying Hawk (Native American saying)

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health. Julia Child

Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything. Thich Nhat Hanh

Good humor is the health of the soul, sadness is its poison. Philip Stanhope (4th Earl of Chesterfield)

Happiness is nothing more than good health and a bad memory. Albert Schweitzer

Keep your vitality. A life without health is like a river without water. Maxime Lagacé

The wish for healing has always been half of health. Seneca

Sickness – nature’s vengeance for violating her laws. Charles Simmons

After dinner rest a while; after supper walk a mile. Thomas Cogan

Your body hears everything your mind says. Naomi Judd

Early to bed and early to rise, makes a man healthy, wealthy and wise. Benjamin Franklin

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy

An apple a day keeps the doctor away. Unknown

• 100 Mental Health Quotes To Comfort, Encourage, Inspire
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Man needs difficulties; they are necessary for health. Carl Jung

I stand in awe of my body. Henry David Thoreau

There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before. Henry David Thoreau

Eat to live, not live to eat. Socrates

A sad soul can kill you quicker than a germ. John Steinbeck

Love is not as important as good health. You cannot be in love if you’re not healthy. You can’t appreciate it. Bryan Cranston (Breaking Bad)

It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. Aristotle

Prevention is better than cure. Desiderius Erasmus

More Quotes About Health

Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself. Naval Ravikant

The best doctors gives the least medicine. Benjamin Franklin

The really important thing is not to live, but to live well… and to live well means the same thing as to live honourably or rightly. Socrates

Joy and temperance and repose, slam the door on the doctor’s nose. Henry Wadsworth Longfellow

Walking is the best possible exercise. Habituate yourself to walk very far. Thomas Jefferson

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes and prevention of disease. Thomas Edison

Healthy citizens are the greatest asset any country can have. Winston Churchill

Water, air, and cleanness are the chief articles in my pharmacy. Napoleon Bonaparte

I have chosen to be happy because it is good for my health. Voltaire

If you would live long, open your heart. Bulgarian saying

Health and intellect are the two blessings of life. Menander

Rule No.37. The whiter the bread, the sooner you’ll be dead. Michael Pollan

Fresh air impoverishes the doctor. Danish proverb

Eating is overrated and sleep is underrated. @AmuseChimp

Garbage in garbage out. George Fuechsel

Love, success, family and friends all come after my health. No health, no enjoyment. Maxime Lagacé

A man grows most tired while standing still. Chinese proverb

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha

Great health starts with a great sleep. Dan Go

Your health should be an investment, not an expense. Dylan Thacker ( Source )

When the head aches, all the body is the worse. English proverb

No time for your health today, no health for your time tomorrow. Thibaut

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. Joseph Addison

Most people have no idea how good their body is designed to feel. Kevin Trudeau

Working out is an investment in your future self. Dan Go ( Source )

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy. Bella Bleue

Stay active, and stay outdoors. Nirmal Purja

Feeling physically and mentally well is our own individual obligation. Andrew Huberman ( Source )

Health consists with temperance alone. Alexander Pope

Health and cheerfulness are brothers. William Hardcastle Browne

To avoid sickness eat less; to prolong life worry less. Chu Hui Weng

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Tony Robbins

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself. George Bernard Shaw

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. Hippocrates

Humans were not designed to sit at a desk. We were meant to move. Dan Go ( Source )

Let your body be your holy temple. Lailah Gifty Akita

Take care of your body. It’s the only place you have to live. Jim Rohn

Key Takeaways

• Make health your #1 priority. Mental and physical health lead to a good life.
• A healthy person wants a thousand things. The sick one wants one thing.
• Keep your life simple. Focus on your health, your mission, and your people. That’s it.
• Work toward something important to you
• Stay connected to people you love
• Learn about inner peace

Some thoughts about health…

Today, what could be more important than your health?

What I’ve found over the years is that nothing is more vital.

My work is important.

But not as much as my health.

My friends and family are important.

You can have all the money in the world, the best job, the best family and friends, and make beautiful trips,

BUT, if you don’t have your health, nothing else matters .

You can’t fully appreciate your surroundings.

Because the only thing you want when you’re sick is to be healthy.

Further Readings

• Topic: Happiness
• 61 Self-Care Quotes To Lift Your Spirits
• 100 Nature Quotes To Make You Grateful For The Outdoors
• 20 Simple Strategies for Getting Healthy (zenhabits.net)
• How To Be Happy: The 6 Happiness Pillars You Must Know
• How To Improve Your Mental Health – 36 Wellness Tips

Hope you enjoyed these beautiful quotes about health.

If you did, please share them with a friend today!

Are you healthy? What’s your favorite health quote? And remember: words can transform your life, if you find the right ones.

Was this helpful?

"Knowing yourself is the beginning of all wisdom." -Aristotle

Copyright © 2004-2024

140 Best Motivational Quotes For Healthy Living

In a world where health is wealth, maintaining a healthy lifestyle can be a journey filled with trials and triumphs. To guide us and keep us motivated in this journey, we have the invaluable resource of Quotes for Healthy Living . These thought-provoking lines, penned by health enthusiasts and experts, serve as reminders and motivators for the importance of well-being in our lives. Alongside the serene wisdom found in Yoga quotes , these health quotes offer guidance, inspire change, and echo the profound benefits of leading a healthy lifestyle. Let’s delve into this repository of wisdom that nudges us towards a healthier, happier, and more balanced life. Are you ready to embrace the journey toward health and well-being?

Don’t forget to check out our guide on the tips for a wholesome living for the whole family

Table of Contents

Motivational quotes for healthy living.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

• “Your health is your wealth.” – Unknown
• “The greatest wealth is health.” – Virgil
• “You don’t have to be perfect to start, but you have to start to be great.” – Zig Ziglar
• “A healthy outside starts from the inside.” – Robert Urich
• “Believe you can, and you’re halfway there.” – Theodore Roosevelt
• “Your health is an investment, not an expense.” – Unknown
• “It’s never too late to start living a healthier life.” – Unknown
• “The only bad workout is the one you didn’t do.” – Unknown
• “Your body hears everything your mind says. Stay positive.” – Unknown
• “The harder you work for something, the greater you’ll feel when you achieve it.” – Unknown
• “Health is not about the weight you lose, but about the life you gain.” – Unknown
• “Strive for progress, not perfection.” – Unknown
• “Make time for self-care. It’s not selfish, it’s essential.” – Unknown
• “The first wealth is health.” – Ralph Waldo Emerson
• “Your health is a reflection of your lifestyle.” – Unknown
• “Do something today that your future self will thank you for.” – Unknown
• “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
• “Take care of your body. It’s the only place you have to live in.” – Unknown
• “A healthy outside starts from a healthy inside.” – Unknown
• “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
• “The best project you’ll ever work on is you.” – Unknown
• “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
• “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
• “The greatest inspiration is the deadline.” – Unknown
• “You are the CEO of your own health. Take charge and make it a success story.” – Unknown
• “Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine
• “The journey of a thousand miles begins with one step.” – Lao Tzu
• “Your health is your responsibility. Take action now.” – Unknown
• “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha
• “Invest in your health today to secure a better tomorrow.” – Unknown
• “It always seems impossible until it’s done.” – Nelson Mandela
• “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

Short Quotes About Healthy Lifestyle

• “Healthy habits, happy life.”
• “Nourish your body, nurture your soul.”
• “Eat well, live well.”
• “Exercise daily, live vibrantly.”
• “Small changes, big results.”
• “Take care of your body, it’s the only place you have to live.”
• “A healthy lifestyle is a journey, not a destination.”
• “Health is wealth.”
• “Choose health, choose happiness.”
• “Healthy mind, healthy body.”
• “Make healthy choices a habit.”
• “Balance is the key to a healthy life.”
• “Invest in your health, it pays the best interest.”
• “Eat clean, stay lean.”
• “Stay active, stay alive.”
• “Your body is a reflection of your lifestyle.”
• “Health is a daily commitment.”
• “Healthy is the new happy.”
• “Fuel your body with goodness.”
• “Sweat today, shine tomorrow.”
• “Good health is true wealth.”
• “Keep calm and live healthy.”
• “Make your health a priority.”
• “Healthy living, happy living.”
• “Take charge of your health, it’s in your hands.”
• “Move more, sit less.”
• “Choose nutritious, not processed.”
• “A healthy outside starts from the inside.”
• “Wellness is the key to a fulfilling life.”
• “Love yourself enough to live a healthy lifestyle.”

Quotes About Health And Wellness

• “Health is a state of complete harmony of the body, mind, and spirit.” – B.K.S. Iyengar
• “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit.” – Unknown
• “Investing in your health will produce extraordinary returns.” – Unknown
• “Your body is a temple, keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar
• “Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus
• “Physical fitness is the first requisite of happiness.” – Joseph Pilates
• “Health is not simply the absence of sickness.” – Hannah Green
• “The groundwork for all happiness is good health.” – Leigh Hunt
• “To keep the body in good health is a duty… otherwise, we shall not be able to keep the mind strong and clear.” – Buddha
• “The power of healing is within you. Trust in the process.” – Unknown
• “Self-care is a divine responsibility.” – Unknown
• “The body achieves what the mind believes.” – Unknown
• “A healthy lifestyle is not a destination, it’s a journey.” – Unknown
• “Take care of your body, it’s the only place you have to live.” – Unknown
• “Your health is your greatest asset. Protect it fiercely.” – Unknown
• “Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization
• “Happiness is the highest form of health.” – Dalai Lama
• “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings
• “True healthcare reform starts in your kitchen, not in Washington.” – Unknown
• “Your body is your most priceless possession. Take care of it.” – Unknown
• “To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear.” – Buddha
• “Wellness is the complete integration of body, mind, and spirit.” – Greg Anderson

“Health is the crown on the well person’s head that only the ill person can see.” – Robin Sharma

• “Wellness is the key to living a full and meaningful life.” – Unknown
• “Health is the first muse, and sleep is the condition to produce it.” – Ralph Waldo Emerson
• “Your health is your wealth. Invest wisely.” – Unknown
• “A healthy lifestyle is a journey of self-discovery and self-care.” – Unknown
• “Wellness is not a luxury, it’s a necessity.” – Unknown

Good Health Quotes

• “Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
• “A healthy body is a guest chamber for the soul; a sick body is a prison.” – Francis Bacon
• “Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization
• “The greatest of follies is to sacrifice health for any other kind of happiness.” – Arthur Schopenhauer
• “Health is not valued till sickness comes.” – Thomas Fuller
• “Good health is a blessing, but it’s also a commitment that requires daily dedication.” – Unknown
• “A healthy body is a platform for flourishing dreams and ambitions.” – Unknown
• “Wellness is a state of complete physical, mental, and social well-being.” – Unknown
• “Good health is the foundation for a happy and fulfilling life.” – Unknown
• “Health is the condition of wisdom, and the sign is cheerfulness, an open and noble temper.” – Ralph Waldo Emerson
• “Good health is the key to unlocking a world of opportunities and experiences.” – Unknown

Funny Quotes About Healthy Lifestyle

• “I tried exercise, but I found out I was allergic to it. My skin flushed and my heart raced. I got sweaty and short of breath. Very dangerous.” – Unknown
• “My doctor told me to watch my drinking, so now I drink in front of a mirror.” – Unknown
• “I keep trying to lose weight, but it keeps finding me.” – Unknown
• “I’m on a seafood diet. I see food and I eat it.” – Unknown
• “The only exercise I do is running late.” – Unknown
• “I walk because punching people is frowned upon.” – Unknown
• “I’m not a vegetarian because I love animals. I’m a vegetarian because I hate plants.” – Unknown
• “I have a love-hate relationship with my treadmill. We love to hate each other.” – Unknown
• “I’m in shape. Round is a shape, right?” – Unknown
• “I tried cooking healthy recipes, but it turns out bacon is a vegetable.” – Unknown
• “I’m on a 30-day diet. So far, I’ve lost 15 days.” – Unknown
• “I go to the gym because it’s great for watching TV while sweating profusely.” – Unknown
• “I believe in a balanced diet. A cupcake in each hand.” – Unknown
• “I don’t always exercise, but when I do, I choose the nearest elevator.” – Unknown
• “I thought getting in shape would be a piece of cake. Turns out, I was eating the cake.” – Unknown
• “I’m on a seafood diet. I see food and I eat it… especially if it’s chocolate.” – Unknown
• “My favorite exercise is a cross between a lunge and a crunch. It’s called lunch.” – Unknown
• “I walk because it adds steps to my Fitbit and dessert to my dinner.” – Unknown
• “I’m on a whiskey diet. I’ve lost three days already.” – Unknown
• “I don’t need a personal trainer. I need someone to follow me around and slap the unhealthy food out of my hand.” – Unknown
• “I bought a treadmill, but it just sat there, collecting dust. So I traded it for a clothes rack. Much more practical.” – Unknown
• “I wish my metabolism was as fast as my food delivery.” – Unknown
• “I joined a gym and they gave me a fitness assessment. Turns out, I’m outstanding… at sitting on the couch.” – Unknown
• “I’m on a 30-day juice cleanse. It’s called vodka.” – Unknown
• “My fitness goal is to get down to my ideal weight: pizza in each hand.” – Unknown
• “I don’t need buns of steel. I’m more interested in buns of cinnamon.” – Unknown
• “I don’t jog. It makes the ice in my margarita spill.” – Unknown
• “I don’t sweat, I sparkle.” – Unknown
• “I’m not fat, I’m just easy to see.” – Unknown
• “I exercise because it’s good for the soul… and because I love cake.” – Unknown

How To Be and Stay Healthy

To be and stay healthy, it is important to adopt and maintain a holistic approach that encompasses various aspects of well-being. Firstly, prioritize a balanced and nutritious diet by incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Hydration is key, so remember to drink an adequate amount of water daily. Regular physical activity is crucial, so aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week, along with strength training exercises twice a week. Prioritize quality sleep and establish a consistent sleep schedule to support your body’s restorative processes.

In addition to physical health, mental and emotional well-being are equally important. Practice stress management techniques such as meditation, deep breathing exercises, or engaging in hobbies that help you relax and unwind. Nurture positive relationships and maintain a strong support system to foster emotional well-being. Take time for self-care activities that bring you joy and help recharge your mental batteries.

Preventive healthcare is essential for maintaining good health. Schedule regular check-ups with your healthcare provider, undergo recommended screenings, and follow preventive measures such as vaccinations. Stay informed about your health conditions, medications, and any necessary lifestyle modifications. Avoid tobacco, limit alcohol consumption, and steer clear of illicit drugs.

Cultivate a positive mindset and practice gratitude. Surround yourself with positive influences and engage in activities that uplift your spirits. Set realistic goals and celebrate your achievements along the way. Embrace a growth mindset that allows you to learn from setbacks and challenges.

Finally, maintaining a healthy lifestyle requires consistency and commitment. Make healthy choices a habit and integrate them into your daily routine. Keep yourself motivated by tracking your progress, seeking support from friends or fitness communities, and finding inspiration through books, podcasts, or motivational quotes. Remember that small steps toward a healthier lifestyle can lead to significant long-term benefits.

Ultimately, being and staying healthy requires a holistic and proactive approach that addresses physical, mental, and emotional well-being. By prioritizing nutrition, physical activity, self-care, preventive healthcare, positive mindset, and consistency, you can achieve and maintain optimal health for a fulfilling and vibrant life.

What is a famous quote about healthy living?

What is an inspirational quote about good health, what are motivational quotes for positive living.

“Believe you can, and you’re halfway there.” – Theodore Roosevelt “Strive for progress, not perfection.” – Unknown “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer

How can we encourage healthy living?

Make small, sustainable changes to your lifestyle and habits. – Surround yourself with a supportive community that values health and wellness. – Set achievable goals and track your progress. – Prioritize self-care and stress management. – Stay motivated by finding activities and exercises you enjoy. – Seek professional guidance and advice from healthcare providers or – wellness experts. – Educate yourself about nutrition and make informed food choices. – Practice mindfulness and listen to your body’s needs. – Lead by example and inspire others through your healthy lifestyle choices.

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Discover inspiring yoga quotes that capture the essence of the practice. From quotes about peace and change to being present and embracing time, this article explores a variety of insightful quotes from renowned yogis and ancient texts. Whether you’re a seasoned practitioner or new to yoga, these quotes will uplift your spirit and deepen your…

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100 Health And Wellness Quotes For Your Mind Body And Soul

Get inspired with these health and wellness quotes.

The wellness journey isn’t easy, but it’s really fun especially when it comes to having a company that will guide you and helps you. And what’s best is if this company is full of wise and helpful experts. I collected one of the best health and wellness quotes from experts and wise people that I thought they’ll be more informative, helpful, and inspiring to you

I put 5 sections in this post so you can choose the one that you feel relates the most to where you at currently:

Wellness quotes

• Healthy lifestyle quotes
• Healthy body quotes
• Healthy mind quotes
• Healthy soul (spirit) quotes

Don’t forget to save your favorite one! Let’s get started

Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

—Greg Anderson

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

—Kenneth H. Cooper

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

—Thich Nhat Hanh

Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”

— Laurette Gagnon Beaulieu

Yoga is at the core of my health and wellness routine; even if it’s only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

—Miranda Kerr

Don’t let sickness, depression, and disease THUG YOU OUT. Eat healthier, think healthier, speak healthier, and more positively over your life. When you do so, you will soon begin to conquer your life and your health through new found empowerment- mind, body, and spirit.”

— SupaNova Slom

The irony is that when we take care of ourselves first, we are in a much stronger place to take care of those we love.”

— Kate Hudson

Let go of toxic control, in order to regain healthy control.”

— Kayla Rose Kotecki

A vibrant body, a radiant mind, a loving heart, and an honorable life.”

— Stefan Emunds

The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness.

— Nataša Pantović

Our body and mind are not independent of each other but are two aspects of the same reality. If a sound mind is found only in a healthy body, a healthy body is also impossible without a sound mind.”

— Awdhesh Singh

Healing doesn’t just take a little time, it also takes commitment to get started and to complete the process.”

— Sereda Aleta Dailey

Becoming healthy and confident in body, mind and spirit is a journey that brings discovery and opportunity. It is an invitation to live a life of greater beauty, dignity, wisdom and love…to respond to our world from a place of stillness and serenity…and to live our lives from our highest purpose and potential.”

— Lorrie Jones

It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind. ~Steve Maraboli”

— Marquita Herald

Healing is anything that restores your inner sense that all is well, and that returns you to a healthy state of empowerment.”

— Susan Barbara Apollon

The life I wanted, one with healthy relationships and less regret, a healthy body and less sickness, a stronger career and less floundering, would only ever be mine if I passed through this time of darkness.”

— Michelle Tea

The earlier you invest in health, the more dividends it pays later.”

— Tarun Sharma

My body is healthy; my mind is brilliant; my soul is tranquil.”

— Karen Civil

Healthy lifestyle healthy living

Being healthy is a way of life. It’s not just about what you feed your body; it’s about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely.”

―  Steve Maraboli

I declare I am healthy. And I am whole in mind, body, and Spirit.”

— Lynn R. Davis

More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”

— Roy T. Bennett

We have far more control over our health and the condition of our bodies than we ever thought possible.”

— Mike Rabe      

Balanced emotions and healthy thoughts sew the fertile seeds for healthy starts. Healthy living is a by-product of healthy thoughts. Therefore, the most important part of anyone’s diet should be a regimen of healthy thoughts. Notice”

— Homayoun Sadeghi

Diets don’t really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.”

— Jay Woodman

Eat good food, keep moving, and let your body take care of the rest.”

— Stephen Le

Healthy body

Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”

— Thich Nhat Hanh

You can’t ignore our body. It’s the body that houses your healthy mind and a pious soul.”

— Girdhar Joshi

Remember this: You are the expert of your body.”

— Sarah Hackley

No body is worth more than your body”

— Melody Carstairs

Give your body positive attention.”

— Adrienne Posey

Our body is a sacred temple. A place to connect with people. As we aren’t staying any younger. We might as well keep it stronger.”

— Ana Claudia Antunes

the best way to stay healthy is to talk to your body first”

— Sonia Choquette

My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.”

— Pooja Mottl

Before you worry about the beauty of your body, worry about the health of your body.”

— Amit Kalantri

Weight loss is a sum of all of your habits – not individual ones.”

— Helen M. Ryan

There is no dictionary in the world that includes the words ’skinny’ or ‘fat’ under the definitions of ‘beautiful’ and ‘ugly’. So, focus on being healthy and stop the self-criticism.”

— Maddy Malhotra

Your body is not just yours. It is a gift and a responsibility.”

A healthy body is not easily infected by external bacteria and viruses, a healthy mind too is not easily infected by external insults and undesirable events.”

Respect your body, and look forward to feeling healthy and clean. Your body deserves better than laboratory-made sweetness.”

— Damon Gameau

Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!”

— Munia Khan

The body inherits what the mind engages.”

— Brian S. Woods

I love to strengthen myself with a healthy diet, plenty of exercise and maintaining a strong connection to myself.”

— Renae A.Sauter

A healthy body is a platform for flourishing a healthy mind.”

— Pawan Mishra

A healthy body is a gift. Don’t take it for granted. Don’t treat it like some cheap one-night stand. Treat it like the love of your life. Treat it with respect and tenderness, but most of all, gratitude.”

— jt geissigner

Love yourself. Care for your body. You are God’s image.”

— Lailah Gifty Akita

Our body teaches us that health lies in balance and harmony, rather than in conflict and fighting.”

— Ilchi Lee

Bodies always tell the truth. They give us hints of how to listen for it, and to recognize it when we hear or see it.”

— Robin Rose Bennett

— J.T. Geissinger

Laughter and love are their own forms of exercise meant to keep a body healthy.”

— Richelle E. Goodrich

Our bodies are designed to remain in balance, and when they go out of balance, a natural mechanism has been interfered with.” —DEEPAK CHOPRA Not”

— Russell Simmons

Being healthy is not only about the foods and drinks you put in your body. It’s also about the people you place and keep around your body.”

— Sabrina Newby

To be at a healthy weight is accepting the care of your body. Read your hang tags. They say you only have one body and you best care for it your self to enjoy the life it has in store for you.”

— Susan Peacock M.S.R.D.

I live in my body, my house, so I better be good to it.”

— Paul Khan

Not only is breathing meditative and good for calming stress, but it improves brain and immune system function, cleanses the body, and purifies our minds.”

— Darin Olien

Like any other part of the human body, activity makes the brain healthy.”

— Abhijit Naskar

You must transform your confidence in order to transform your body.”

— Josh Bezoni

Healing happens when we learn how to listen to our body. Your body knows exactly what it needs to be radiantly healthy.”

— Catherine Carrigan

Don’t make your body a trash can or chemical dump.”

— Amar Chandel

He who desires to enjoy life desires to possess good physical health, for a healthy body is almost essential to a happy life;”

— Rupert H. Wheldon

We seem to take notice of our body only when health is lacking. With that lack of recognition comes a lack of motivation and incentive to stretch.”

— Rand Olson

Cleaning up your body and life is not a race, so you should never feel like it’s an all-or-nothing approach. Do what you can, as you can, and celebrate those little successes along the way.”

— Gina ‘The Veggie Goddess’ Matthews

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy”

— Pure Calisthenics

Keep the body pure and strong, and it will radiate light.”

— Dada J. P. Vaswani

An unhappy gut is an unhealthy one, which can upset every other system in your body.”

— Amy Leigh Mercree

I believe that if you can create the body of your dreams, you have what it takes to create the life of your dreams as well.”

— Michael Matthews

A healthy body will give you the correct signals.”

— Joel Fuhrman

One of the most important ways for you to train, stay healthy and injury free is to listen closely to what your body tells you.”

— Gina Greenlee

Our bodies are our vehicles of life. They are ours to take care of. If we aren’t taking care of them, they show signs of stress and wear. If we are taking care of our bodies, they show signs of healing and resiliency. A healthy body is an inspired body, and an inspired body is a happy body.”

— Elaina Marie

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.”

Healthy mind

It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.

— Steve Maraboli

The ability to be in the present moment is a major component of mental wellness.”

—Abraham Maslow

Your mindset matters. It affects everything – from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.”

—Peter Diamandis

Establishing healthy habits – like eating a healthy diet, getting plenty of sleep, and participating in regular exercise – can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being.”

People don’t want to be talked out of their feelings. People want to be heard, seen, felt, and understood”

—Rachel Samson

Happiness is not something ready-made. It comes from your own actions”

—Dalai Lama

It isn’t what you have or what you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.

—Dale Carnegie

I am no longer investing my time in things that leave me emotionally drained and physically exhausted”

Change your thoughts and you change your world.”

—Norman Vincent Peale

A happy mind is a healthy mind, and a healthy mind is good for the body.”

— Dalai Lama XIV

Letting go of anger will not only create peace of mind, but will send a ripple of health throughout your body.”

— Charles F. Glassman

Though asanas are very beneficial for the body, their real value lies in training the mind and thus making oneself a fit and healthy vehicle for the soul.”

— Fr. Joe Pereira

Remember, you are not your emotions or feelings. They are just energy moving around your body and temple and they need to be released.”

— Melissa Ambrosini    

The quality of our thoughts and emotions impact our body more than the quality of the food which we eat.”

Practicing reflection daily ensures a healthy and invigorating lifestyle for both your mind and body. Your thoughts will be the key to your success.”

— Farshad Asl

You can create a healthy body, a loving relationship, a magnificent life and ultimately carve an ULTIMATE YOU with your thoughts.”

— Parul Prashar

Exercise your mind the same as you would exercise your body. Practice healthy mental habits that will help you, empower you, and improve your perspectives. Practice them daily.”

— Akiroq Brost

In meditation, placing our attention on the breathing takes the mind from daydreaming, worrying, thinking, and fantasizing. It gives our mind something healthy to do.”

— Sakyong Mipham

How meditation can help you with stress and how to meditate 

The Health of your mind can determine the health of your body.  A healthy state of mind can create a healthy state of being.”

— Tamara M. Jones

Healthy soul

When we heal ourselves, we heal the world. For as the body is only as healthy as its individual cells, the world is only as healthy as its individual souls.”

— Mark Nepo

We are spiritual beings walking around in these crazy skin suits. Our insides are much more important than our outsides.”

— Rory Freedman

Time doesn’t heal emotional pain, you need to learn how to let go.”

Peace comes from within.  Do not seek it without.”

— Gautama Buddha

Anger, resentment and jealousy doesn’t change the heart of others– it only changes yours.”

— Shannon L. Alder

The primary cause of unhappiness is never the situation but your thoughts about it.”

― Eckhart Tolle

We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”

— Pierre Teilhard de Chardin

To love is to recognize yourself in another.”

You are what you eat.’ And that fact applies infinitely more to your soul than it does your body.”

— Craig D. Lounsbrough

We tend to think of nourishment only as what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our tongues, and our bodies is also food. The conversations going on around us, and those we participate in, are also food. Are we consuming and creating the kind of food that is healthy for us and helps us grow?”

We must care for our Soul while we nurture a healthy body.”

— James Patrick Lane

Start each day by saying to yourself: ‘How amazing it is to be alive! What a wondrous feeling I have inside! I am awake, healthy and full of joy!’ Visualise every cell in your body being filled with vitality, health and love.”

— Miranda Kerr

Real, lasting health is rooted in something deeper than the physical body.”

— David Romanelli

Conclusion:

That’s it! This was a long one. Hope you’ve noted your favorite wellness quotes to keep getting inspired from them daily. So tell me Which quote is your favorite?

Sharing is caring!

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I love these! “A radiant mind..” so great!

Love all these quotes! They definitely inspired me to take better care of my overall health! Will bookmark for when I need to be inspired again. Thanks for sharing!

Glad it helps, thank you for commenting!

I’m here for the quotes! Great read… my favorite section was “healthy mind.” Thanks for sharing

That’s Amazing! Thank you

Love this!! I am such a quote person; they have affected so much of my life. Saving for future inspiration!

Glad it helped! Thank you for your comment

These were nice, I hadn’t read most of them. Usually all you see is the same quotes over and over again.

Thanky ou! Yes, that’s why I tried to look for some good new ones and add them to the post.

These are so inspiring! So glad I read it this morning.

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103 Motivational Health Quotes

As health coaches, our role is to inspire and motivate our clients toward healthy behaviors.

A powerful motivational quote can have a huge impact on someone, especially when they’re feeling low. And sharing inspirational ideas across social media, for instance, is a great way to connect with people, and gain followers and clients.

In today’s post, we’ve put together a list of 103 inspiring health, nutrition and fitness quotes that are guaranteed to lift your clients and fans when they need it most.

9 Nutrition Quotes

• “Let food be thy medicine and medicine be thy food” – Hippocrates
• “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
• “You can’t weigh, measure or proportion your way out of sh*tty food.” – Robb Wolf.
• “Your stomach shouldn’t be a waste basket.” – Dori Friedberg
• “We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” – Alfred E. Newman
• “True healthcare reform starts in your kitchen, not in Washington” – Anonymous
• “Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” – Michael Pollan
• “Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” – Mike Adams
• “Everyone would be healthier if they didn’t eat junk food.” – Robert Atkins

13 Paleo/Primal Quotes

• “Our genetic makeup is still that of a Paleolithic hunter-gatherer, a species whose nutritional requirements are optimally adapted to wild meats, fruits and vegetables, not to cereal grains.” – Loren Cordain
• “Mostly, your success depends on how diligent you are in keeping dietary insulin levels low.” – Mark Sisson
• “Too much cortisol leaves you tired but wired.” – Robb Wolf
• “Our primal ancestors were likely stronger and healthier than we are today.” – Mark Sisson
• “The theory of evolution by cumulative natural selection is the only theory we know of that is in principle capable of explaining the existence of organized complexity.” – Richard Dawkins
• “The USDA’s food pyramid doesn’t even meet its own specifications of health.” – Robb Wolf
• “Live long and drop dead.” – Grok aka Mark Sisson
• “Give up grains and fried restaurant foods. Doing that alone gets you most of the way there.” – Mark Sisson
• “Think of Paleo as a template, not a rigid prescription. There’s no one size fits all approach.” – Chris Kresser
• “My favorite animal is steak.” – Fran Lebowitz
• “People are under the illusion this is a journey of perfection. It is not. Paleo is about changing our relationship with failure.” – Dean Dwyer
• “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.” – Charles Darwin
• “It is not as if farming brought a great improvement in living standards either. A typical hunter-gatherer enjoyed a more varied diet and consumed more protein and calories than settled people, and took in five times as much vitamin C as the average person today.” – Bill Bryson

9 Weight Loss Quotes

• “Look good naked.” – Mark Sisson
• “Preparation and planning is key to success.” – Jen Sturm
• “If you are going to have a treat, enjoy every freakin’ bite. Look at it when you eat it. Eat slowly. Don’t unconsciously shovel it into your mouth. And don’t consider it “falling off the wagon.”” – Tara Grant
• “My doctor told me to stop having intimate dinners for four. Unless there were three other people.” – Orson Welles
• “Don’t let the scale define you. Be active, be healthy, be happy.” – Unknown
• “It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings
• “Successful weight loss takes programming, not willpower.”- Phil McGraw
• “I have more energy to run after our four children. Weight loss and great skin were a bonus!” – Niecy Nash
• “If you’re totally sedentary and eat 2,500 calories a day, don’t instantly go to 1,200 calories and hours of aerobics – your weight loss will be sudden and violent, but also fleeting.” – Martha Beck

37 Health and Wellbeing Quotes

• “Health is the thing that makes you feel that now is the best time of the year.” – Franklin P. Adams
• “No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.” – Dianne Hales
• “Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today’s pain or pleasure alone, but the whole being and outlook of a man.” – James H. West
• “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.” – Lin Yutang
• “The time to relax is when you don’t have time for it.” Satchel Paige
• “A man’s health can be judged by which he takes two at a time—pills or stairs.” – Joan Welsh
• “ Those who do not find time for exercise will have to find time for illness.“ – Edward Smith-Stanley
• “The groundwork of all happiness is health.” – Leigh Hunt
• “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” – Spanish Proverb
• “He who has health, has hope. And he, who has hope, has everything.” – Arabian Proverb
• “There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.” – Dr. Joyce Brothers
• “Debt creates stress, stress creates behaviors that don’t lead to happiness.” – Seth Godin
• “Every human being is the author of his or her own health or disease.” – Bhudda
• “Health is a relationship between you and your body.” – Terri Guillemets
• “The key to life is healthy boundaries.” – Linda Esposito
• “If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” – Elbert Hubbard
• “No day is so bad it can’t be fixed with a nap.” – Carrie Snow
• “Good ideas are not adopted automatically. They must be driven into practice with courageous patience.” – Hyman Rickover
• “Do the things that make you happier, smarter and healthier.” – Unknown
• “Most people work hard and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health.” – Kevin Gianni
• “Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” – Unknown
• “Create healthy habits, not restrictions.” – Unknown
• “Early to bed and early to rise, makes a man healthy wealthy and wise” – Benjamin Franklin
• “The greatest wealth is Health.” – Unknown
• “Just because you’re not sick doesn’t mean you’re healthy” – Unknown
• “If you don’t take care of your body, where are you going to live?” – Unknown
• “Healthy is merely the slowest rate at which one can die.” – Unknown
• “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
• “In order to change we must be sick and tired of being sick and tired.” – Unknown
• “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings
• “From the bitterness of disease man learns the sweetness of health.” – Catalan Proverb
• “Health and cheerfulness naturally beget each other.” – Joseph Addison
• “Take care of your body. It’s the only place you have to live.” – Jim Rohn
• “Your body is a temple, but only if you treat it as one.” – Astrid Alauda
• “Health is not simply the absence of sickness.” – Hannah Green
• “My own prescription for health is less paperwork and more running barefoot through the grass” – Leslie Grimutter
• “Health is a relationship between you and your body” – Terri Guillemets

31 Inspirational Quotes

• “Visions and dreams are achieved through taking small steps, delaying gratification, and using strategic thinking.” – Unknown
• “Discipline is just choosing between what you want now and what you want most.” – T. Harv Eker
• “Happiness is neither virtue not pleasure not this thing not that, but simply growth. We are happy when we are growing.” – William Butler Yeats
• “Be courageous. It’s one of the only places left uncrowded.” – Anita Roddick
• “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines, sail away from the safe harbor, catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain
• “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman
• “Never give in. Never give in. Never give in.“ – Winston Churchill
• “Trust that still, small voice that says, ‘This might work and I’ll try it.’” – Diane Marie Child
• “Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.” – William H Murray
• “When you’re going through hell, keep going.” – Winston Churchill
• “No life ever grows great until it is focused, dedicated, disciplined.” – Harry Emerson Fosdick
• “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Unknown
• “Harriet never minded admitting she didn’t know something. So what, she thought, I could always learn.” – Louise Fitzhugh
• “Even if you are on the right track, you will get run over if you just sit there.” – Will Rogers
• “Even a mistake may turn out to be the one thing necessary to a worthwhile achievement.” – Henry Ford
• “Sometimes in life you meet people that inspire you, sometimes in life you meet people you want to inspire. And sometimes you just want to $!@&ing stab yourself.” – Jamie Oliver
• “Those who are lifting the world upward and onward are those who encourage more than criticize.” – Elizabeth Harrison
• “Be not afraid of growing slowly, be afraid only of standing still.” – Chinese Proverb
• “This is your choice and you can choose to make it happen if you really want it; it’s all up to you!” – Sarah Fragoso
• “Perfection is impossible. However striving for perfection is not. Do the best you can under the conditions that exist. That is what counts.” – John Wooden
• “Do something today that your future self will thank you for.” – Unknown
• “We are what we repeatedly do. Excellence then is not an act but a habit.” – Aristotle
• “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda
• “If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson
• “Don’t count the days, make the days count.” – Muhammad Ali
• “When you feel like quitting, think about why you started.” – Unknown
• “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” – Venus Williams
• “Strive for progress, not perfection.” – Unknown
• “All great achievements require time. – Maya Angelou
• “We cannot start over. But we can begin now and make a new ending. – Zig Ziglar
• “Nothing is impossible, the word itself says ‘I’m possible!'” – Audrey Hepburn

13 Fitness Quotes

• “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
• “We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
• “Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson
• “No matter how slow you go, you are still lapping everybody on the couch.” – Unknown
• “Sweat is fat crying.” – Unknown
• “You miss 100% of the shots you don’t take.” – Wayne Gretzky
• “You’re only one workout away from a good mood.” – Unknown
• “Nothing will work unless you do.” – Maya Angelou
• “Life begins at the end of your comfort zone.” – Unknown
• “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
• “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
• “The difference between try and triumph is a little ‘umph’.” – Unknown
• “If you’re tired of starting over, stop giving up.” – Unknown

We hope this list of 103 inspiring health, nutrition and fitness quotes will help you keep your clients motivated and on track to becoming the happiest, healthiest version of themselves! 

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101 Nutrition Quotes To Motivate You To Eat Right

Nutrition is one of the most primary aspects of maintaining a healthy life. However, it can be tough to find the motivation to stay on top of your diet and fitness goals. Eating healthy meals and staying away from junk food can be quite challenging for you.

But there's a key to everything, and staying positive, feeling good, and celebrating small victories can make a big difference when trying to cut down on junk food or wake up in time for your morning workouts.

This article has got you stocked with a collection of motivational, inspirational, and knowledgeable nutrition quotes if you need a push on your journey of nutrition and a healthy lifestyle.

These quotes will help you understand that failure is a part of the process, and you will also realize that you already possess all the strength you need.

Quotes About Nutrition To Get You Motivated

To motivate you to make the right choice in what you eat and maintain good health, here is a collection of fitness and nutrition quotes, healthy eating quotes, and motivational quotes that will inspire you to begin your nutrition and healthy living journey.

"The first wealth is health. "– Emerson.

"Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Anonymous

"Our food should be our medicine, and our medicine should be our food. "– Hippocrates.

"Diet is the essential key to all successful healing. Without a properly balanced diet, the effectiveness of herbal treatment is very limited." – Michael Tierra

"Eating healthy nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim and healthy forever." – Subodh Gupta.

"To eat is a necessity, but to eat intelligently is an art." – La Rochefoucauld.

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health." – Hippocrates.

"These small things – nutrition, place, climate, recreation, the whole casuistry of selfishness – are inconceivably more important than everything one has taken to be important so far." – Friedrich Nietzsche.

"Most people don't have a problem going on a diet. The problem is being consistent on their diet." – Karen Sessions.

"Those who think they have no time for healthy eating will sooner or later have to find time for illness." – Edward Stanley.

Suggested Read: Fitness Motivation: A Necessity for Healthy Living

"Water is the most neglected nutrient in your diet, but one of the most vital." – Julia Child.

"Life is a tragedy of nutrition."– Arnold Ehret.

"Eat less from a box and more from the earth".- Anonymous.

"Until you get your nutrition right, nothing will change". - Anonymous.

"Diet is an ongoing process of learning and discovering." - Anonymous

"Every time you eat or drink, you're either feeding disease or fighting it." - Heather Morgan

"Don't focus on how much you eat. Focus on what you eat." - Anonymous

"It's never too late or never too early to work towards being the healthiest you" .- Anonymous

"Don't dig your own grave with a knife and spoon." - English Proverb

"Fitness is 20% exercise and 80% nutrition. You can't outrun your fork. - Unknown

Suggested Read : 101 Health and Wellness Quotes to Inspire Wellness at the Workplace

"Our body doesn't know how to digest these food-like products resulting in stress and weight gain. Nourish your body with real food, and it will shine for you". - Jason Fale

"Popeye was right about spinach: dark green, leafy vegetables are the world's healthiest food. As whole foods go, they offer the most nutrition per calorie". - Michael Greger

"Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition." - Trudie Styler

"The lack of access to proper nutrition is not only fueling obesity. It is leading to food insecurity and hunger among our children." - Tom Vilsack

"The excitement of vitamins, nutrition, and metabolism permeated the environment." - Paul. D. Boyer

"Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high." - Anne. M. Mulcahy

"It's all about nutrition. You can train, train, train all you want, but I always say you can't out-train a bad diet." - Joe Wicks

"I think of exercise as the father of the body and nutrition as the mother." -Mandy Ingber

"Nutrition and sleep are two of the most underrated things, especially with younger kids." - Brad Steven

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." – Ayurvedic Proverb

Suggested Read : The 9 Best Healthy Foods To Eat Everyday

"There is no magic bullet. you gotta eat healthily and live healthy to be healthy and look healthy." - Morgan Spurlock

"Eat breakfast like a king, lunch like a prince, and dinner like a pauper." – Adelle Davis, Author and Nutritionist.

"Your diet is a bank account. good food choices are good investments." – Bethenny Frankel, Reality T.V Personality and Entrepreneur

"Proper nutrition is the difference between feeling exhausted and getting the most out of a workout." – Summer Sanders, Sports Commentator And Former Olympic Swimmer

"Healthy eating isn't about counting fat grams, dieting, cleanse and antioxidants; its about eating food untouched from the way we find it in nature in a balanced way." – Pooja Mottl

Use an app like Vantage Fit if you're worried about gaining weight or trying to maintain a healthy diet but don't want to consume too many calories. This app allows you to log your daily meals or water intake.

"Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: 'Thank you!'" – Karen Salmanshon

"You are what you eat. What would YOU like to be?"- Julie Murphy.

"Nutrition is the only remedy that can bring full recovery and be used with any treatment. Remember, food is our best medicine!" -Bernard Jensen

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." -Mark Twain

"Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health." -Jack Weatherford

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"The food you eat can be the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore

"When in doubt, use nutrition first." -Roger Williams

"The best and most efficient pharmacy is within your system." -Robert C. Peale.

"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." -Doug Larson

"Nutrition is so important. It can't be stressed enough." -Dwayne Johnson

"There is nothing unhealthy about educating youngsters about nutrition." -Pierre Dukan

"The second day of a diet is always easier than the first. By the second day, you're off it". -Jackie Gleason

"Fix'd like a plant on his peculiar spot, To draw nutrition, propagate and rot." -Alexander Pope

"Optimum nutrition is the medicine of tomorrow." - Dr. Linus Pauling

"You know that most of the medical costs that are bankrupting families, companies, and nations could be eliminated with better nutrition." -John Robbins

Suggested Read : Nutrition Tracker : An Essential Feature for Optimal Wellness

"Let nothing that can be treated by diet be treated by any other means." -Maimonides

"A healthy outside starts from the inside". -Robert Urich

"The human body heals itself, and nutrition provides the resources to accomplish the task." -Roger Williams

"First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't." -T. Colin Campbell

"The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with nutrition." -Thomas Edison.

"Don't allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food." – Karen Salmansohn.

"Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable." – Horace.

"Appreci-eat" your food! Savor the flavor and eat slowly. It takes your body about 20 minutes to realize it's full." –Karen Salmansohn

"The primary reason diseases tend to run in families may be that diets tend to run in families." – Michael Greger.

"If it came from a plant, eat it; if it was made in a plant, don't." – Michael Pollan.

"He who takes medicine and neglects to diet wastes the skill of his doctors." – Chinese Proverb.

"Every time you eat is an opportunity to nourish your body." – Unknown.

"Healthy cooking is the best preventive medicine." – Unknown.

"Eat healthy day and night, to keep your future looking bright." – Unknown.

"Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout." – Marcus Samuelsson.

"You need a good, healthy diet – it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour." – Thandie Newton.

"Train your body to crave healthy food".- Unknown.

"Health is much more dependent on your habits and nutrients than on medicine." - Diet vs. Disease

"Eating well is a form of self-respect." - Anonymous

"Good nutrition creates health in all areas of our existence. All of our parts are interconnected."- T. Colin Campbell

"Nothing tastes as good as healthy feels." -Eat Real food

"Eat to fill your stomach, not your heart." -Anonymous

"Eat less from a box and more from the earth." - FMT

"The way you eat, the way you think, and the way you behave can influence your life by 30 to 50 years." - Deepak Chopra

"Until you get your nutrition right, nothing is going to change." - Unknown

"Maybe we should stop asking why real food is so expensive and start asking why processed food is so cheap." - Anonymous

"It’s never too early or too late to work towards being the healthiest you." - Anonymous

"Remember when your body is hungry, it wants nutrients not calories." - Nourishing Children Org.

"Anything that affects the gut will always affect the brain." - Dr. Charles Major

"Good nutrition creates health in all areas of our existence. All parts are interconnected." - T. Colin Campbell

Suggested Read : 76 Calming Quotes For Wellness And Well-being At Work

"The problem is that we are not eating food anymore, we are eating food-like products". -Dr. Alejandro hunger

"Moderation. small helpings. sample a little bit of everything. these are the secrets of happiness and good health." – Julia Child

"Nutrition isn’t just about eating, it’s about learning to live." - Patricia Compton

"Nature is the best physician." - Hippocrates

"Sugar is the sociopath of food. It acts sweet but it’s really poison." - Karen Salmanshon

"Healthy living isn’t restrictive, it’s healing. Your health is something worth fighting for." -Anonymous

"How can you expect your body to last for a long and enjoyable time if you don't put the proper building blocks in there?" - Dr Dan Rogers

"Real food doesn’t have ingredients. Real food is the ingredients." - Jamie Oliver

"If you don’t recognize an ingredient, your body won’t either." - Inflammation

"Nature is so smart, it puts medicine in the food." - David Wolfe

Suggested Read : 60 Health Is Wealth Quotes To Motivate You To Live A Healthier Life

"Your body is not a temple, it’s an amusement park. enjoy the ride." – Anthony Bourdain

"Health and cheerfulness naturally beget each other." ~Joseph Addison

"Diets don't work but a healthy lifestyle does." - Cheshire nutrition

"Add more foods without labels so that you can focus on counting nutrients over calories." - Food Matters

"Health is a daily practice, not a 30-day diet." - Unknown

"Food should be cleansing, it should be restorative, and it should be fun." - James Colquhoun

"Nutrition is not low fat. It’s not low calories. It’s not being hungry and feeling deprived. It’s nourishing your body with real, wholesome food so that you are consistently satisfied and energized to live life to the fullest." - Anonymous

"Medicine is not healthcare. Medicine is sick-care. Let’s get that straight for a change." - Unknown

"When you truly understand that your food choices are powerful and life-affirming, you can exercise, control, and restrain without deprivation." - Marlene Adelman

"Lets’ build wellness rather than treating disease." - Dr Bruce Daggy

Intermittent fasting is not about deprivation, it's about giving your body the time it needs to heal and rejuvenate.- DoFasting

Summing It Up

In summary, eating healthy is the best choice one can make as it provides the body with the necessary nutrients to prevent chronic diseases from developing. Despite people's best efforts, few adhere to an improved diet.

Here's hoping you found this article motivating in making better dietary choices and improving your nutritional health.

This article is written by Neha Yasmin who is a content marketer at Vantage Circle . A selenophile with a penchant for discovering great meals and drinks. Is a self-proclaimed binge racer with a knack for cooking in her spare time. For queries, reach out to [email protected]

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Top 50 wellness quotes for a healthier life.

Here is a list of 50 hand-picked wellness quotes to help you live a healthier life.

Your health and wellness are the most important things in your life. They impact how everything else happens and is received by you.

But, do we give it as much attention as we should? Let's do that today. Here are 50 wellness quotes to help inspire you to take care of yourself and live a healthier life.

To get deeper into wellness, I suggest you try out my FREE 💗 21-day Self Love Course . Here, we'll focus on one topic per day for emotional wellness and self-love and support it with positive affirmations audio sessions, and journal prompts .

50 Wellness Quotes

“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” - Greg Anderson

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” - Laurette Gagnon Beaulieu

“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

“I have chosen to be happy because it is good for my health.” - Voltaire

“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown

“It’s important to point out that mental health is more about wellness rather than sickness.” – Matt Purcell

Gratitude is an important part of health and wellness. Listen to these gratitude affirmations to feel a sense of calm and happiness in your life:

“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.” – Bonnie Pfiester

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard

“If you keep good food in your fridge, you will eat good food.” - Errick McAdams

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh

“A healthy outside starts from the inside.” – Robert Urich

“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

“Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself.” - Sydney J. Harris

“Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.” – Tom Rath

“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” – Greg Anderson

“Your body hears everything your mind says.” – Naomi Judd

“Health is a state of body. Wellness is a state of being.” – J. Standord

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A. J. Reb Materi

“Let your body be your holy temple.” – Lailah Gifty Akita

“But the real secret to lifelong good health is actually the opposite: Let your body take care of you.” – Deepak Chopra

“Most people have no idea how good their body is designed to feel.” – Kevin Trudeau

“People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.” – James J. Walsh

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue

“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow

“Take care of your body, it’s the only place you have to live.” – Jim Rohn

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

“Wellness is a connection of paths: knowledge and action.” – Joshua Holtz

“To get rich never your risk your health. For it is the truth that health is the wealth of wealth.” – Richard Baker

“What drains your spirit drains your body. What fuels your spirit fuels your body.” – Caroline Myss

“It’s no coincidence that four of the six letters in health heal.” – Ed Northstrum

“The key to a healthy life is having a healthy mind.” – Richard Davidson

“Your illness is not your identity. Your chemistry is not your character.” – Pastor Rick Warren

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson

“What mental health needs are more sunlight, more candor, and more unashamed conversation.” – Glenn Close

“Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving

“Happiness is the highest form of health.” – Dalai Lama

“The four keys to good health: a working digestive system, an alkaline body, low stress, and a joyful state of being.” - Unknown

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb

“A healthy lifestyle is the most potent medicine at your disposal.” - Sravani Saha Nakhro

“Remember that any exercise is better than no exercise.” - Unknown

“Self-care is how you take your power back.” - Lalah Delia

“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.” - Jenna Wortham

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” - William Londen

“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” - Renee Peterson Trudeau

“My father considered a walk among the mountains as the equivalent of churchgoing.” - Aldous Huxley

“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” - Golda Poretsky

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” - Ralph Marston

“Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit.” - Greg Anderson

👉 Continue reading: 50+ Peace Quotes for a Calm, Relaxed, and Tranquil Mind

Aarushi Tewari

The writer and affirmations speaker at Gratitude, Aarushi believes that one of the most effective ways of feeling inner peace is by being grateful and having a loving self-relationship.

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