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How to Travel About Scandinavia on a Budget for 2 Weeks

Last Updated on December 1, 2023

Palace guards in Denmark in Scandinavia

Too many travelers believe Scandinavia is much too expensive. They’re wrong…

Estimated reading time: 15 minutes

By Jim Ferri

Many travelers would love to travel to Scandinavia.

But for some there always seems to be a reason to put off the trip. It’s too long a flight…the cities are so far apart…the languages are incomprehensible. And, of course, the most famous of all: Sweden , Norway , Finland , and Denmark are way too expensive.

a rowboat on a lake at sunset in Finland in Scandinavia

I’ve harbored each of those excuses at one time or another. And from experience, I can tell you they’re all inaccurate.

The Facts About Travel in Scandinavia

Just because Finland, Sweden, Norway, and Denmark are way up north on the map doesn’t mean they’re difficult to reach. On today’s modern planes, flights to Scandinavia have never been shorter.

It now takes the same time to fly from New York to Copenhagen, Oslo or Stockholm as it does to Paris . Helsinki is about an hour further, the same time it takes to fly to Rome . And as for that language barrier, it’s almost non-existent since most Scandinavians speak perfect English. Much better than me, anyway.

Finally, there’s that expense factor, which isn’t as accurate as many expect.

Two women sitting alongside a harbor in Sweden in Scandinavia

Yes, Scandinavia can be pricier than other areas of Europe, but there are ways to economize without sacrificing quality.

First of all, flights to Europe, in particular on a low-cost carrier, have never been cheaper.

Furthermore, the dollar now buys more in Scandinavia than it has in the past

The one caveat, of course, is that it’s anyone’s guess as to whether that will remain true. Nevertheless, it likely will stay less costly than Scandinavia was decades ago.

Cutting Hotel Costs in Scandinavia

In Scandinavia, I’ve found that the Internet and common sense can significantly mitigate one’s costs.

It’s also well worth your time to search the Internet for good two-star hotels. Although the rooms in two-star hotels are usually smaller, in Scandinavia they’re clean and comfortable. I’ve stayed in the Danish chain Cabinn City , near Copenhagen’s Central Station and Tivoli, and although the rooms are quite small, the price was excellent.

If you’re looking for a low-cost hotel or hostel go to Booking.com. Enter your dates and city and then click “Lowest Price First” to sort.  Their bookings are risk free since you can cancel at any time. As with any online-booked hotel, just be sure to read non-biased reviews before making your choice.

An additional option is to join a tour with a well-known and respected company such as Viator. It has tours that include Copenhagen, Stockholm and the fjords of Norway for $800-960. It also includes free cancellation.

You Can Cut Your Food Costs, As Well

food vendors in Helsinki, Finland in Scandinavia

At a nice, upscale restaurant in Copenhagen’s Tivoli Gardens , I enjoyed a very good sampler plate of four entrees (more than I could finish), with wine for about $30. For the same price in Oslo, I had a quite good meal with wine at a pasta restaurant. In Bergen, I had an excellent dinner of venison along with half a carafe of wine at Holberg-Stuen, a popular local restaurant, for $50.

And don’t just think of restaurants. Dine in food markets/halls to mix with locals and cut costs. I enjoyed the Östermalm Food Hall in Stockholm (In several European cities, including Stockholm, there are upscale food markets where you can dine on regional foods, often at a lower price.) At a food stand in Helsinki’s Market Square, I enjoyed reindeer meatballs, wurst, potatoes and a beer for $12.

Planning Your Trip to Scandinavia

You can cut costs while enjoying Scandinavia. Plan to spend 14 days there, not including flights there and back. Fly first to Helsinki and then travel west.

Arrive in Helsinki on Day 1 and depart via air for Stockholm the afternoon of Day 3. The morning of Day 6 fly from Stockholm to Bergen, Norway.

Spend 1½ days in Bergen, departing the morning of Day 8 for a fjord ferry cruise. The cruise connects with the world-famous and spectacular Flam Railway.

Across the “Roof of Europe”

a red house on a lake in Norway in Scandinavia

This is followed by a rail trip across the “Roof of Europe,” the barren yet beautiful Hardangervidda Plateau. You’ll arrive in Oslo late that night.

Spend Day 9 in Oslo, departing by air for Copenhagen the afternoon of Day 10. Spend Day 11 in Copenhagen, and depart for home on Day 12.

“What?” you ask. “I thought you said it would be a 14-day trip in Scandinavia.” Yes, I did – but I left two days to insert wherever you’d like to linger longer.

Following this itinerary, I spent one additional day in Oslo, the other training to Copenhagen. The trip was eight hours, but enjoyable since I enjoy train travel. It worked out well.

Finally, buy the special city tourist cards that provide reduced transportation rates. Most also provide for free admission to the sites you’ll want to see. And, of course, they’ll save you some time.

Now, some good things to enjoy along the way.

an old building in Helsini, Finland in Scandinavia

Helsinki, Finland (Day 1)

Helsinki anchors the Scandinavian Peninsula to Russia and the Continent and is a mix of east and west that’s evident in its architecture.

It’s also place easy to explore on a walking tour. Start your city tour at Helsinki Cathedral, the white neoclassical building that’s become a symbol of the city. Climb its steps that face the city’s historic Senate Square, and you’ll be rewarded with a beautiful view of the area and the city beyond.

Marimekko and Sibelius

Walk down the steps through the historic 18 th -century quarter in front of you. You’ll soon come to Market Square on the harbor, the hub of the city’s waterfront. Turn west up the Esplanade, one of the prettiest boulevards in Europe.

a monument in Helsinki, Finland in Scandinavia

The Sibelius Monument, Helsinki

The Esplanade is lined with some well-known shops, as well as cafés and coffee bars. You’ll also see the store for Marimekko, the fabrics popularized by Jackie Kennedy and still popular today.

Later, be sure to see the Sibelius Monument, dedicated to the Finnish composer Jean Sibelius. Nearby, visit the Temppeliaukio Underground Church and the Kiasma, the city’s museum of contemporary art.

If there’s time also spend a half-day at the harbor sea fortress of Suomenlinna (the largest in the world, courtesy of Sweden’s occupation).

For foodies, the gourmet food and wine festival “Taste of Helsinki” usually takes place in June. The city’s ancient Baltic Herring Festival (Silakkamarkkinat) usually takes place during the first two weeks of October.

Depart Helsinki on the afternoon of Day 3 for the three-hour flight to Stockholm.

a crown on a fence by a harbor in Sweden in Scandinavia

Gamla Stan on Stockholm Harbor

Stockholm, Sweden (Day 3)

If your closest contact with Sweden has been Volvo, IKEA, Absolut, or those little meatballs, a visit to Stockholm will provide some pleasant surprises.

Stockholm is a beautiful city built on fourteen islands with ten centuries of history and Scandinavian culture. It’s one of the top 10 places in Sweden to visit.

First and foremost, leave a good bit of time to wander about Gamla Stan, the old city . Here you’ll find a web of cobbled streets and alleyways, boutiques and antiques, restaurants and cafés. You’ll also find the Nobel Museum and the Royal Palace, the largest in Europe. Although the Royal family no longer lives there, the changing of its guard is one of Stockholm’s most popular attractions. (The Royal Family now resides in Drottningholm Palace , about seven miles outside of town.)

Nobel Prize Dinner and the Golden Hall

people at a cafe in Sweden in Scandinavia

A café in Gamla Stan, Stockholm

Certainly visit City Hall , the venue for the Nobel Prize Award dinner that’s held every December. Take the  45-minute guided tour, during which you’ll likely be impressed by Golden Hall, where more than 18 million pieces of gold and glass mosaics cover the walls.

Also be sure to visit the Vasa Museum (free with the Stockholm Pass. It’s unlike any other museum anywhere, a celebration of the ignominious launch of a warship in 1628. (It sank after sailing barely ¾ mile on its maiden voyage). You’ll find the museum on the harbor shore, almost hidden behind the Nordic Museum, reached via tram #7. It’s fascinating.

Walk along Strandvägen, Stockholm’s answer to New York’s Fifth Avenue. Then head over to the Östermalm Food Hall, that’s not far away. It’s a great Old World food hall set inside a beautiful old medieval brick building. Good for lunch and a few samplings.

At day’s end, watch the sunset from Södra Blasieholmskajen on the east side of the harbor near the National Museum.

colorful old bildings in norway in Scandinavia

Hanseatic Wharf in Bergen, Norway

Bergen, Norway (Day 6)

Bergen is a charming small best travel Scandinavian city, quite easy to walk about in a day. Its claim to fame is its history as a port of the powerful Hanseatic League in the 13 th century.

See the old colorful Hanseatic Wharf, and the offices and living quarters of the men who worked here. Today they are a UNESCO World Heritage Site and are home to dozens of shops, galleries, and restaurants.

For a beautiful view of the city and its fjord take the nearby Fløibanen funicular to the top of Fløyen, 1050 feet above sea level.

An Enjoyable Walking City

people in a museum in Norway in Scandinavia

If you walk instead toward the ocean and you’ll reach the Bergenhus Fortress . Inside are the Royal Residence and banquet hall built in the 13 th century, when Bergen was the capital of Norway. Built to protect the harbor, the fortress has been in use as recently as World Wart II.

At the head of the harbor adjacent to the wharf, you’ll find the fish market, a lively place. It’s one of the few places where you’ll find a polar bear, albeit stuffed, standing at its full height. Also, it’s a good place to grab a bite to eat whether you want fish or just a sandwich.

In addition to the Hanseatic Wharf, the most well known of Bergen’s museums are a clutch of galleries about a 15-minute walk away. Numbered one through four, they are called Kode and house international art treasures ranging from classical to contemporary.

woman taking a photo out a train window in Norway in Scandinavia

Aboard the Flam Railway in Norway

Flam and the Trip to Oslo (Day 8)

The next morning depart Bergen a little after 8:00 via railway, bus and ferry to the town of Flam. Don’t worry about the connections – on these Norway in a Nutshell tours everything works like clockwork.

a waterfall

Kjosfossen Waterfall along the Flam Railway

A ferry ride up the beautiful Aurlandfjord leaves you in the town of Flam where you’ll board the Flam Railway. It will take you to Myrdal to connect with the train to Oslo.

The Fläm Railway – described by some as “take-your-breath-away” Scandinavian trip – is one of the most beautiful in the world. While the ride from Fläm to Myrdal is only 12½ miles, it takes 50 minutes to go from sea level to 2,800 feet, on switchbacks and through 20 tunnels on some of the steepest “normal” tracks in the world.

En route from Myrdal to Oslo you’ll cross, as noted earlier, the Hardangervidda Plateau, the “Roof of Europe,” austere but beautiful.

people in a restaurant Aker Brygge, Oslo

A restaurant in Aker Brygge, Oslo

Oslo (Day 9)

Oslo is a laid back, quiet Scandinavian city, revitalized in recent years by North Sea oil money. It’s a wonderful city to visit with much to do.

The most visible fragment of this rebirth is the spectacular Oslo Opera House on the harbor. It’s often compared to an iceberg for the way its jagged shape seemingly rises up out of the water.

Visit the nearby Nobel Peace Center , a fascinating small state-of-the-art museum. Close by is Aker Brygge, a former shipyard that is now a hip and attractive car-free area filled with shops, restaurants, and café

Anchored to it by a small bridge is Tjunholmen, the city’s newest glittering borough. Tjunholmen is two small islands chockablock with galleries, restaurants and Oslo’s Museum of Modern Art .

Look out from Tjunholmen, and you’ll find it hard to believe the city has more than 600,000 residents. That’s because it’s spread out over an expanse four times the area of Paris with a huge amount of green space throughout it.

a Viking ship in Oslo

The Viking Ship Museum, Oslo

Frogner and Bygdøy

A prominent piece of this Scandinavian green space is Frogner Park , home to the incredible – and to some, disturbing – Vigeland Sculptures. Norwegian sculptor Gustav Vigeland’s 212 life-size nude sculptures show the breath of humanity in all stages of life. It’s the most popular attraction in Norway.

From the park, you can take the #30 bus out to Bygdøy Peninsula, a museum-loaded spit of land on the far side of the harbor.

Here you’ll find four of the city’s popular museums. First is the Norsk Folkemuseum , with more than 150 buildings from all over Norway. Further along is the Viking Ship Museum , the closest you’ll ever get to the Viking civilization. In the Kon-Tiki Museum , you’ll learn about the famous voyage across the South Pacific; the Fram Museum tells the story of Norwegian polar exploration.

You may also enjoy: Great Things To Do in Helsinki / Bergen, Norway – Scandinavia’s Beautiful Coastal City / One Day in Copenhagen

boats in a harbor in Copenhagen

Nyhavn in Copenhagen

Copenhagen, Denmark (Day 10)

You can do a lot in Copenhagen in a day or so since everything is fairly centrally located.

If you’re starting out from Central Station, head towards Stroget. It’s Copenhagen’s famous shopping street and the longest pedestrian street in the world. Along the way, you’ll pass Christiansborg Palace with its copper-clad steeples, the seat of the Danish Parliament.

It’s only about a 10-15 minute walk from Stroget to picturesque Nyhavn where 18 th -century gabled townhouses line a harbor-side promenade. Hans Christian Andersen lived in several during his lifetime.

Continue on to Amalienborg Palace , home of the Danish Royal Family. Only about a 10-minute walk away, the palace is actually four identical rococo buildings, quite stately and palatial-looking.

The Little Mermaid

a statue on the water's edge in Copenhagen

The Little Mermaid, Copenhagen

The world-renowned 100+-year-old statue of the Little Mermaid sits on the edge of the harbor about a 15-minute walk from Amalienborg Palace. You can also reach the mermaid via Bus #26 (Langelinie stop), with stops at Central Station, Nyhavn, and Rosenborg Castle.

Rosenborg Castle is a 15-minute ride from the Little Mermaid, and it’s well worth the trip. The former summer palace, it’s another step back in time in a city that sometimes seems lost in time.

It’s a beautiful castle in a beautiful park, its design influenced by the Renaissance architecture of the Netherlands. It’s now the home to the Royal Treasury that contains both regalia and jewels.

No visit to Copenhagen is complete without a visit to Tivoli Gardens , the most famous theme park in Scandinavia. Although it’s now a bit commercialized, it’s still magical in the evening under its twinkling lights. If you have a late train or flight, have dinner there, since Central Station is just across the street. You can leave your luggage at the station, so there’s no need to drag your belongings with you.

Rail Europe   

Visit Finland

Visit Sweden

Visit Norway

Visit Denmark

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May 27, 2017 at 8:40 pm

2 weeks -14 days including airfare/travel Tampa Florida USA to Stockholm, Oslo, and Copenhagen 2 adults – hotel included some tours- train OK also skip Finland Cost per person in USD =?

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May 28, 2017 at 7:37 am

Hi Michael, You’ll have to speak with a travel agent to ascertain your costs. It’s a great trip. Jim

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October 20, 2017 at 5:36 am

Hi Jim, ls the itinerary above applicable during winter?Thank you.

October 20, 2017 at 10:02 am

Hi Jane, You can replicate this trip during the winter. In fact, your costs may even be lower then, since it’s the off-season and you’re doing a self-tour. The only organized tour is the Norway in a Nutshell segment — but they also offer those tours in the winter. You can see more here: https://www.norwaynutshell.com/norway-in-a-nutshell-winter-tour/ Dress warmly though — it can get quite cold in Scandinavia in the winter, especially in the fjords. Let me know if you have other questions, and have a great trip! Jim

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November 7, 2017 at 1:23 am

“Spend 1½ days in Bergen, departing on the morning of Day 8 for a ferry cruise on a fjord. The cruise connects with a trip on the world-famous and spectacular Flam Railway. This is followed by a rail trip across the “Roof of Europe,” the barren yet beautiful Hardangervidda Plateau. You’ll arrive in Oslo late that night. Spend Day 9 in Oslo”

hello! i don’t understand, how am i supposed to get to oslo?

November 7, 2017 at 7:31 am

Hi, The Flam Railway train runs between Flam and Myrdal. At Myrdal it connects with the train to Oslo. The train ride from Flam takes about an hour, from Myrdal to Oslo about six hours.

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February 1, 2018 at 3:44 pm

You picked me up in hitchhiking in Northern Greece many decades ago when I was backpacking through Europe, and I still travel cheap. Here’s three lodging tips for anyone traveling light and making their own itinerary. 1. Copenhagen is expensive, but the Danhostel near the center of the city is cheap, clean, quiet, and comfy. My wife and I got a double there for a few days. 2. In Helsinki, we stayed in a university dormitory that was like an efficiency apartment It was very nice and quite reasonable. Sorry, can’t remember its name though. I think we found it through the tourist office. 3. The all-night sleeper train from Helsinki to Kemijarvi above the Arctic Circle provides excellent transportation and a bed at a good rate. It’s called the Santa Claus Express and makes a stop in Rovaniemi, his “hometown”. Skal and have fun – Stan

February 1, 2018 at 4:16 pm

I will always remember Stan McGahey who I picked up hitchhiking in Northern Greece long ago. Night was falling and you were near a military base in a not-so-good area, which made the situation a bit unsafe. With a large, hairy sheepdog in the back of our station wagon, and my wife and baby daughter in the front we crammed you and two other hitchhikers in the back seat. One was a young Canadian woman, the other that crazy guy returning, he said, from working in the diamond mines in South Africa.

Oh, the people you meet on the road!!! It was such an interesting trip back up to Germany.

Thank you for all your tips. I must try them.

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April 8, 2018 at 2:59 pm

We are a family of three . We start from Bombay (India) on the 18th of May and we will be following the itinerary suggested by you . At the end we will be in Amsterdam for three nights . Thanks .

April 9, 2018 at 11:29 am

Hi Mickey, I hope you have a wonderful time in Scandinavia. You’ll also love Amsterdam.

April 10, 2018 at 12:22 am

Hi Jim , We will be taking the Norway in a nutshell tour from Bergen to Oslo . I just hope changing so many modes of transport with our luggage doesn’t turn out to be cumbersome . Hopefully there will be space provided for luggage in all the modes . Your view on this will be appreciated . Thanks .

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May 1, 2018 at 3:17 am

Great Work Jim, We are travelling in June. However we are thinking of adding Tallin to our trip. Is it worth going there.

May 2, 2018 at 12:44 pm

Hi Vikas, I haven’t been to Tallinn in years but I’m planning on heading back there in July. I would add it for a day trip or an overnight (probably from Helsinki) if I were you. I love these old cities with great old towns that look as if they’ve been plucked out of time. Stay long enough and maybe I’ll bump into you there!

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May 19, 2018 at 10:27 am

Hi Jim, We are 2.5 family and want to experience Scandinavian countries in October end for a 10 day trip. We would like to cram train travel with possibly boat / ship also. Would welcome your assistance. Rgds, SS

May 22, 2018 at 6:48 am

Hi Sanjay, I think the best thing you can do is look at “Norway in a Nutshell” — they have many trips that include all those elements. You may want to also contact Visit Sweden for things to do in that country. I hope you have a great trip — it sounds quite exciting! Jim

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May 31, 2018 at 4:59 pm

Great itinerary. Planning this for the summer of 2019. Any part of the trip between countries, that I can skip air travel and use the train? Please suggest.

Thanks Maddy

May 31, 2018 at 5:12 pm

Hi Maddy, If you don’t wish to fly, take the train from Helsinki to Turku and then the ferry to Stockholm. The ferry can get quite crowded in the summer, however. I liked the late afternoon/evening cruise to Stockholm, which was beautiful in some spots. From Stockholm you can train anywhere. Also the train from Oslo to Bergen (or vice versa) across the highest plateau in Europe is beautiful and spectacular. This is a great trip. I hope you have a great time!

June 4, 2018 at 11:51 am

Had a fantastic vacation . Followed your itinerary to the T . Norway in a nutshell was spectacular . Thanks Jim .

Mickey Sachar

June 4, 2018 at 12:02 pm

Hi Mickey, I’m glad you had such a good time! In many ways I envy you since you were on a trip that I enjoyed so much! Hopefully, I’ll get back to Scandinavia soon.

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October 16, 2018 at 7:16 am

Im planning to travel to these countries next year, March. What is your thought in squeezing 3 days to see Northern Lights in Finland (Lapland I Guess).

Thank you in advance for the response.

October 16, 2018 at 5:27 pm

Hi Leexee, I think it’s a great idea since you’ll be in the right part of the world for seeing the Northern Lights. And yes, it should be Lapland. One note of caution, however, is that you’ll need several nights in order to better your chances of seeing the lights. Being there for 3 days would mean 2 nights. If you can squeeze in a third night you’ll increase your chances of having a clear sky for one of those nights, which is critical since you can’t see the lights if the sky isn’t clear. I’ll keep my fingers crossed for you. Jim

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April 15, 2019 at 1:57 am

I’m planning for a 2 week trip to all 4 countries in October Is it fine at that time also what about commuting inter cities, is it costly?

Regards Ieshan

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April 19, 2019 at 1:09 am

Just discovered overnight ferry service between Oslo and Denmark and the accommodations were quite good and food excellent. Definitely a mini cruise experience with great views of the fjord as you leave Oslo- boat departs at 4:30 from near the Opera House. Leaving from Denmark means you might miss that view so not sure I would recommend that. The company is DFDS.

April 19, 2019 at 8:19 am

Hi Kelli, This is a great bit of info. Thanks for sharing it with all of us.

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May 3, 2019 at 10:09 am

The name of this article is a misnomer as there’s hardly any mention of real expenses. Besides, the author thought everyone lives in the US.

May 3, 2019 at 11:02 am

Hi Rituparna, On many blogposts it’s meaningless to provide actual costs since they constantly change throughout the year. In addition, everyone will have a different budget in mind.The post is meant to show how you can lower your costs while traveling through Scandinavia. Jim

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September 23, 2019 at 8:05 pm

Hi Jim, interesting tour!! Tqvm. My husband and me intend to go through how you did it in Early July 2020. Our flight will be from Kuala Lumpur Malaysia to Helsinki

September 23, 2019 at 8:22 pm

I hope you have a wonderful trip through Scandinavia. Just remember that July-August is high season in Scandinavia – if you need reservations anywhere, make them as far in advance as possible. For the most part you’ll find the tourist offices there very helpful.

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September 27, 2019 at 10:51 am

I would like to travel from Copenhagen to Rovaniemi for 2 days 21st to 23rd May 2020 with my 8 year old son. what would be the options to visit Santa Claus as that is the only and main attraction of visit. Also any suggestions to a reasonable stay in an igloo room?

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November 18, 2019 at 11:06 pm

Hi Jim, This is Rakesh here from India. Planning trip to Scandinavian countries with my family (me, wife & youth daughter) during April, May 2020. I m planning Helsinki(2days), Reykjavik(3days), Norway(7days) & Sweden(3days). Can you help me with the itinerary for the same with your valued suggestions.

November 19, 2019 at 6:32 pm

Hi Rakesh, This sounds like a great trip! I suggest that you schedule to start in Helsinki,then Sweden, Norway, and finish in Iceland. You could also reverse that itinerary although I think Helsinki would be a good first stop since it (and Reykjavik) are so different from Sweden and Norway. You can see a lot in Norway in 7 days. The fjords are spectacular! You’ll need a travel advisor/agent to put together the itinerary, however. In Norway you may want to look into their “Norway in a Nutshell” tours, which are very good and put together well — they work like clockwork. You can also easily book those yourself. In Sweden I’d spend the full 3 days in Stockholm, perhaps possibly taking 1 day trip outside the city. In Reykjavik you’ll definitely want to spend a day or two outside the city. Plan to travel in May, if possible, when the weather will be better. Let me know if I can provide you with additional info. Have a great trip! By the way, how old is your daughter?

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December 2, 2019 at 10:58 am

Hi Jim, I’m Dyah from Jakarta, Indonesia. I’m planning to have a trip to Denmark (4 days), Sweden (4 days), and Norway (4 days) in late August next year. Do you have any recommendation for a female solo traveller? Thanks!

December 10, 2019 at 6:42 am

Hi Dyah, You should have a wonderful time. Scandinavia is a great place to travel solo sine it’s relatively safe, easy to get around, and English is almost universally spoken. In Denmark and Sweden I’d spend 2 days in the city and the rest of your time on day trips outside the capitals. In Norway I’d spend one day in Oslo and then book a “Norway in a Nutshell” tour out to the fjords, since the scenery there is so spectacular and the tours run like clockwork. You can see them here: https://www.norwaynutshell.com/ . Whatever you choose to do you’ll have agreat time in a great part of the world. Jim

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December 27, 2019 at 10:18 am

My wife and I will be traveling to Finland from 5 to 17 Feb ‘20 but we have no idea how we should plan our itinerary as we also like to visit and explore as much as possible during our trip there! (: I am also afraid that spending a few days in each country would be insufficient.

Hope you could give us some valuable advices and tips! Thank you in advance!

January 2, 2020 at 11:19 am

Hi Milton, Please accept my apology for the long delay in answering you. During the Christmas holidays I took a holiday — and am just catching up. Although I’ve traveled a bit about Finland I’ve never done it in the winter. Because of that I think you should contact the folks at Visit Finland (www.visitfinland.com). They are usually very helpful. The site also provides a trip planning service: https://trip-planner.visitfinland.com/ . I’m sorry that I can’t be more helpful but I think it’s in your best interest to go to the most knowledgeable people. I hope you and your wife have a wonderful trip. Jim

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February 26, 2020 at 8:05 pm

Advice on adding the Northern Lights to this itinerary ? We plan to go sometime in the near future.

February 26, 2020 at 9:05 pm

Hi Roberto, That’s really a tough question since it adds another expense to seeing Scandinavia on a budget. But it can be done – the problem is finding the way that fits in your budget (and holiday/vacation time). Remember that you’ll need to travel up north to the Arctic, and the Scandinavian countries are REALLY long. Norway in a Nutshell has a 7-day program that will add $2300+ to your trip, for example. On the other hand, traveling to northern Sweden by train is much less expensive – you can also fly to Kiruna up north from Stockholm and then take a bus to a national park in about 6 hours for (hopefully) good viewing for a few hundred dollars. I did some research and found a good website that addresses all of this throughout Scandinavian, which should be a great source of info for you: https://www.routesnorth.com . Check out this tour in Sweden that for about $250 provides a two-hour or so tour to see the Northern Lights in a national park including a camera to use (it doesn’t include the cost of getting there, however, but it should be less expensive than in other Scandinavian countries). Go to: https://www.routesnorth.com/tours-and-tickets/aurora-photo-tour-abisko-autumn/ . I hope this was of some help, or at least gets you headed in the right direction.

February 29, 2020 at 2:59 am

Jim… This is very useful thank you

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June 1, 2021 at 2:01 am

My 16-year-old twin sons and I live in Phoenix, AZ USA, and are interested in touring Sweden, Denmark, Norway, and Finland for up to 15 days beginning around August 9, 2021. We’ve never been to Scandinavia before. We would really like an itinerary that primarily relies on public transportation (Eurail, ferries, etc.) and that takes us through Gothenburg, Sweden since we have a friend living in Gothenburg that we’d like to see while we are there. We are pretty active and enjoy walking tours, ferries, trams, bike riding/tours, and easy to moderate hiking. What suggestions on a sample itinerary are you able to suggest? We would appreciate your input more than you know.

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July 4, 2021 at 3:35 pm

Hello Jim. I’m planning for a Scandinavia Trip on December. Looking forward to see the Aurora as well. Any recommendations as from where can they be visible? And also budget for a 10 days trip.

July 5, 2021 at 6:00 pm

Hi Varun, Wow, Scandinavia in December! You are rugged! Here’s a link that suggests good place to see the Aurora: https://www.routesnorth.com/scandinavia/seeing-the-northern-lights-in-scandinavia . Remember, however, that December isn’t the very best month to see them. A lot of readers ask me for budget info, which is near impossible to provide, since we all travel differently. What some may consider $15,000 a good budget, others may feel $5,000 is more realistic. Go online to sites such as Booking.com and hotels.com and look up hotels in cities where you’d like to travel. That will be the best barometer to help you get a real sense of a budget. Just remember that most hotels in Scandinavia are extremely clean and comfortable, so a 3-star hotel may well suite your needs. I’m sorry I can’t be more helpful but at least this will get you headed in the right direction. I hope you have a wonderful trip.

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March 17, 2022 at 3:11 pm

Had a nice time reading your interactions with the other travelers. Planning to travel the Scandinavian area in May, but I would like to do it from Copenhagen to Helsinki. Hoping there will there be not much difference from your original route. 🙂

March 18, 2022 at 12:36 pm

Hi Monette, I’m glad you enjoyed it. There shouldn’t be any problems doing the trip in reverse. Have a great time! Jim

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May 1, 2022 at 6:56 am

Is it advisable to selfdrive to all those places in november. Which is more convenient.

May 3, 2022 at 7:45 am

I wouldn’t drive through Scandinavia in November, Betty, since you could easily run into bad weather. And, in fact, any time of year it’s very long drive. Jim

May 3, 2022 at 8:01 am

Hi Betty, I wouldn’t advise driving to all the places mentioned in the article in November due to the weather. Keep in mind that the days are short and it can rain a bit. At any time of year, however, it is a very long drive (I’ve done it). Spring and summer are good times for a road trip through Scandinavia. Jim

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December 31, 2022 at 4:34 pm

My family of 5 are planning a summer visit – we have up to 4 weeks to slow travel across all the areas you’ve suggested. I so appreciate the detail you provided! Any “must dos” for children or sites you would add for our additional travel time? Age ranges 5.5 through 10.5. We love anything outdoors! Thank you!

January 6, 2023 at 8:31 am

Hi Jen, I apologize for the delay in responding to you. Juggling a lot at the moment. For the kids (and adults) I would definitely see the following in Scandinavia’s main cities: Helsinki – Suomenlinna Sveaborg Fortress (there’s also an WW2 German submarine out here – ask for directions. For more see: https://www.neverstoptraveling.com/things-to-do-in-helsinki . In Stockholm: definitely Skansen, Vasa and the Östermalm Food Hall (give them a taste of food in other countries); also a half-day boat tour to Drottningholm Palace – for more: https://www.neverstoptraveling.com/3-days-in-stockholm ; also in Stockholm take the ferry out to the Stockholm Archipelago, which should be an interesting half-day trip for the kids (and you). In Oslo: Vigeland Park is incredible (it’s very different, however — see here: https://www.neverstoptraveling.com/things-to-do-in-oslo- , also see museums (all close to one another) on the Bygdøy Peninsula (there are 4 of them); In Copenhagen Tivoli and the Little Mermaid (both without a doubt!) see: https://www.neverstoptraveling.com/2-days-in-copenhagen . I also suggest you search for these cites and other on NST and review many more options in the places you’ll be visiting. You’ll see a lot of places that (hopefully) you’ll enjoy also. I hope you have a wonderful trip! Jim

January 16, 2023 at 9:37 pm

Wonderful additional ideas, thank you so much! 🙂

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December 20, 2023 at 6:48 am

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I'm think of taking a trip to the Scandinavian peninsula and I'm wondering what it's like to travel alone there? Are the people friendly, is it generally safe, how did you get around? Any tips/tricks? Thanks!

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There are many great cities in Scandinavia: Stockholm, Goteborg, Malmo, Copenhagen, Helsinki,...

As for safety, they are among the safest cities in the world.

People are generally friendly.

I have at least 2 friends who travel solo who love the countries, they are not widely travelled but find it safe and easy to move around in.

The forums are very useful in helpful hints to keep the cost down or it can be expensive.

solo travel scandinavia reddit

Accommodation is quite expensive, but the HI Hostels are good quality, safe, and generally in good locations.

Going on train trips in this region is amazing - I particularly love Norway.

It's true that Scandinavian countries are quite expensive, you don't go there for cheap holidays.

I didn't mentionned Oslo in Norway, may be it's not the most beautiful city in Scandinavia, but there is the fantastic Nobel Peace Center, some great museums, a new Opera, and some nice islands around Oslo.

I've heard that Bergen is a lovely city.

I have travelled there through Denmark, Sweden and Norway on one of my tours (though not solo on that particular occasion....)

Indeed Scandinavia is very expensive, and finding places to stay "on spec" can be difficult. Youth Hostels are useful, though and there aremthe Hytte - small huts on campsites that you can stay in relatively cheaply, but you do need your own gear and prepared to self cater....

I only found out about them AFTER my trip, would have saved us a sheckel or 2 otherwise!

Never mind!

The people are lovely, and I/we always felt safe. We were "somewhere" in Norway and stopped into a small supermarket, the owners had coffee available to all, for free! (guess their regular customers came from far and wide though, as it was a relatively remote place....) That hot coffee was very welcome, at the time.... That is not the kind of hospitality you find everywhere...

I am in a simiar position, I am doing a Europe tour with a friend in late Aug-early Sept and would like to travel to Copenhagen, Stockholm and Oslo but my friend will be heading home.

Not sure when you will be there but if you want a buddy, I'll be going anytime after September 13th. Im a 22yr old girl from New Zealand :-)

Ashleigh, you are 22yrs old and willing to travel with someone who's age, nationality and sex is unknown let alone their background. Is that wise?

And from emk's point of view no knowledge of who you really are.

Yes, please be careful offering to meet up with and travel with some unknown person on Tripadvisor.

Thank you for your concern, however I am not as silly as it may seem. I would insist on meeting via Skype and in a public place before any sort of travel. Part of my travel is with a great friend of mine who is an African male closer to 40 so sex, gender or nationality is not an issue.

I was purely just putting it out there as it is nice to know that I am not the only person wary of traveling to Scandinavia alone.

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Why Scandinavia is Perfect for Solo Travel

Plenty of solo travellers have already discovered that Scandinavia is the place to be. In fact, Norway, Sweden and Finland all made the top 20 in Travel + Leisure magazine's list of best countries for solo travel. So even if you're travelling on your own here, you'll be in good company.

Read on, to find out why you'll have a safe, relaxing and unforgettable time on a solo adventure in Scandinavia and the Nordics.

1. Language barrier? Not in Scandinavia

Sure, you might stumble on some umlauts and a few extremely long words (we're looking at you, Finland), but rest assured that nearly everyone in Scandinavia speaks English. Of course, learning the translations for simple things like "hello" and "thank you" will score you some points with the locals.

Food vendor at Market Square in Helsinki, Finland - Julia Kivela, Visit Finland

Most restaurants and cafés offer menus in English, and you'll even find a lot of English-language publications that list cultural events, museum exhibits, live music and other entertainment. Music venues and hostel bars are often good places to mingle with both locals and other travellers.

2. High standards of health and safety

The Nordic countries are not considered cheap by any means, but the trade-off is that they are perpetually ranked among the safest in the world for travellers. You can drink the water from the tap. You can shop without aggressive haggling. And catcalling on the streets is not common.

This equality-minded region is also well known as an LGBT-friendly destination, with increasingly popular pride parades and a variety of welcoming LGBT venues.

Stockholm Pride Parade - photo by Magnus Liam Karlson, imagebank.sweden.se

What's more, Scandinavia is known as a natural wellness destination . This means you'll also find a wide range of vegetarian, vegan and organic foods along with plentiful running paths, traditional saunas and other invigorating activities. Need some workout buddies? Join a guided running, biking or kayaking tour!

Finnish sauna - copyright Harri Tarvainen, Visit Finland

3. Compact cities surrounded by nature

Oslo, Stockholm, Helsinki and Copenhagen all have clean, efficient public transport systems that are fairly simple to use. That said, if you're staying in a centrally-located hotel, you may not even need to use it. Indeed, many attractions in Scandinavia's major cities are within walking distance of each other and have a number of pedestrianised streets.

View over Djurgården in Stockholm - Ola Ericson/imagebank.sweden.se

Denmark , in particular, is easy to get around thanks to its famous bicycle culture. In fact, more people bike in Copenhagen than drive a car. Many hotels here rent bikes to guests, and there is also a network of inexpensive city bikes for short-term use.

Biking in Norrebro area of Copenhagen, Denmark - copyright Kim Wyon, Visit Denmark

If you need a break from city life, you're never far from a lush park in the Scandinavian capitals . In most cases, a short walk or quick ride on a tram, metro, bus or ferry will get you to quiet, green space.

To venture even further from the city, we recommend a trip to northern Norway or Lapland in wintertime.

This would be easy to pair with a Stockholm , Oslo or Helsinki city break. And with action-packed itineraries full of thrilling activities like dogsledding and northern lights snowmobile safaris, you'll be well entertained as a solo traveller.

4. Wi-Fi hotspots everywhere

It's not hard to stay digitally connected during your holiday... if you want to be. That's because the Nordic countries lead the world in internet usage.

Fun fact: Finland was the first country in the world to declare broadband access a legal right for its citizens.

Not surpriginly, Scandinavia boasts an abundance of cafes and coffee houses offering free Wi-Fi to paying customers. You'll also find internet hotpots in libraries, large bookstores, many shopping centres and, of course, your hotel. So go ahead and post those selfies on Instagram .

Man with phone using internet at cafe in Scandinavia

If you're a resident of another European country, you'll also be pleased to know that the EU (including some EEA countries) is now a Digital Single Market. This means you should be able to use your phone on local data networks without incurring high international roaming fees. For details, we recommend checking with your mobile service provider.

A great way to meet other travellers is to join day tours, like city walking tours or local gourmet tasting tours.

Or for guaranteed travel companions, why not join one of Nordic Visitor's guided small group tours in Scandinavia ?  Check out these top group tours in Europe for solo travellers for inspiration. 

Nordic Visitor's local travel experts will arrange all of your accommodation, along with your train, car rental, ferry or cruise travel as part of your tour itinerary. You'll also get personal recommendations on the best things to see and do during your trip. And with our 24/7 emergency helpline, you're never really on your own even when travelling solo.

Read our related blog posts below, featuring solo Scandinavian adventures of Nordic Visitor travellers or staff.

solo travel scandinavia reddit

When not writing about Northern European tourist attractions, Jessica Bowe is busy daydreaming about her next trip or scouring Instagram for travel inspiration. Originally from Wisconsin (USA), she's lived in Iceland since 2008 and has since become fully immersed in Eurovision mania and Scandinavian coffee culture.

Find Jessica on LinkedIn .

Getting there

We'd love to give you the same amazing travel experiences as you read about in our blog! To visit the destinations and attractions mentioned in this post - and to discover a few new highlights along the way - check out these recommended Nordic Visitor tours.

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Home » Europe » Backpacking Travel Guide

Backpacking Scandinavia Travel Guide (2024)

Welcome to my Backpacking Scandinavia travel guide! Scandinavia is one of the most idyllic regions of the world. Blessed with fantastic mountains, jaw-dropping fjords, wild rivers, beautiful coastline, super-efficient cities, postcard-worthy farmland, and friendly locals, it is no wonder that backpacking Scandinavia is high on any traveler’s list.

There is truly so much on offer in Scandinavia that it blows my mind more backpackers don’t take advantage of it. Scandinavia is, however, notoriously expensive.

For many travelers, the thought of backpacking Scandinavia for more than a couple days is a bank account draining fantasy. So how does one navigate the steep costs associated with backpacking Scandinavia? Is it even possible to travel to Sweden on a budget?

In this Scandinavia travel guide, you will get all the tips and tricks you need to  travel to Scandinavia on a budget.  Get Scandinavia travel itineraries, in-depth tips on backpacking in  Sweden ,  Norway , Denmark and Finland , the top things to do in Scandinavia, where to go, where to stay, and much more.

By the end of this Scandinavia travel guide, you will fear the high prices in this part of the world no longer (well maybe a little bit). Plus, once you get to know what’s on offer in Scandinavia you will probably start preparing your backpack right away…

Let’s get right to it…

Why Go Backpacking in Scandinavia?

A journey backpacking in Scandinavia will take you through the beating heart of Northern Europe’s iconic cities, mind-blowing landscapes, and fascinating cultures.

One of the reasons I love Europe and Scandinavia, in particular, is because there are more stunning natural landscapes, history, and culture than one can possibly take in a single backpacking trip. Backpacking in Scandinavia is the journey that keeps on giving.

Explore the misty fjords of Norway . Hike the King’s Trail (Kungsleden) through the wilds of Sweden . Discover the amazing food culture in Denmark . Become enchanted by the Northern Lights in Finland . Go on a road trip in Iceland .

backpacking sweden

Whether you love nature photography, excellent cuisine, hiking, learning about history, exploring tiny villages, or getting lost in big cities, Scandinavia has all of those things on offer and in abundance.

Backpacking Scandinavia is obviously NOT as cheap as backpacking in Southeast Asia though in welcome contrast things generally are more organized in Scandinavia. Like a lot more organized.

If you thrive on a bit of order, access to efficient transportation, and open doors to a bit of spontaneity, you are going to love traveling here! Now let’s take a look at some of the best Scandinavia backpacking routes that I have assembled below.

Best Travel Itineraries for Backpacking Scandinavia

Here are several Backpacking Scandinavia travel itineraries to get your ideas flowing. The backpacking routes can easily be combined or customized!

Backpacking Scandinavia 1 Week Itinerary #1: The Main Cities

backpacking scandinavia travel itinerary

Only have 1 week to visit Scandinavia? No problem.

Stockholm -> Copenhagen -> Gothenburg -> Oslo -> Bergen -> Oslo

To be realistic though a 1 week Scandinavia itinerary is not that much time to work with. That said, you can certainly get a taste of what Scandinavia is about in just 7 days.

This 7-day itinerary has you starting off in Stockholm, Sweden, though it can easily be done in reverse as well (starting in Oslo). This itinerary omits Finland, as you simply don’t have enough time to combine four countries in 7 days.

Buying a Europe train pass is a great way to hit all of the cities on my list for the best price.

Part 1: Sweden and Denmark

Begin your journey by staying in Stockholm . It must be said that no trip backpacking in Sweden would be complete without a thorough exploration of the capital, Stockholm. It’s gorgeous!

If you love museums you have come to the right place. With no less than 100 to choose from, there is a museum in Stockholm to suit the taste of every traveler.

The legendary old town, Gamla Stan is one of the most-preserved old districts of any major European capital. Wind your way through the cobblestone streets taking in the tiny shops, cafes, before visiting the  Stockholm’s Royal Palace .

After a day and a half in Stockholm, it’s time to move. The trains make it a breeze. Next stop: Copenhagen, Denmark .

The Vasa Museum

Take in the sights of the stunning Danish capital before your Scandinavian backpacking adventure comes to an end. A stroll along the  Nyhavn  (the old harbor) and a visit to the top of the Round Tower are must-dos.

Now it is time to cross back into Sweden. The next place on the list is Gothenburg, Sweden (if Batman were Swedish, he’d be from here).

Big things are happening in Gothenburg and a visit to the 2nd largest city in Sweden is bound to be a delight. After taking a pastry and coffee from one of the numerous cafes in the hip Haga district, head to the harbor to check out the famous fish market .

You can opt for a boat tour that takes you on a journey around some of the neighboring islands, or you can just spend the day getting to grips with many of the city’s hidden gems.

Part 2: Norway

Next up on your journey is Oslo, Norway . Museums, churches, art galleries, and badass Scandinavian architecture all come together to make Oslo a jewel in the Scandinavian crown. Be sure to visit the medieval  Akershus Fortress (built in 1299!).

A few hours’ train ride will bring you to your next destination: Bergen, Norway . I love Bergen for a variety of reasons. A picture-perfect waterfront combined with the fact that Bergen is the gateway to some very impressive Norweigian fjords might be part of the reason I love it here. Bergen is beautiful. You may never want to leave.

Circle back to Oslo to end your epic week-long adventure in Scandinavia! You’ll be back for more soon I hope.

Backpacking Scandinavia 10 Day Itinerary #2: Sweden

backpacking Sweden 10 day itinerary

Stockholm ->  Kalmar / Öland ->  Skane to Malmö -> Gothenburg  ->  Örebro ->  Uppsala -> Stockholm .

This itinerary takes you through the heart of what backpacking in Sweden is all about. Cities, castles, tiny fishing villages, national parks… you name it. There are so many side trips, variations, hikes, and places to explore over the course of this route that the opportunities to get off the beaten path are endless.

Here is an example itinerary for 7-10 days backpacking in Sweden :

Discover thriving urban life in Stockholm . Get to know the fairy-tale landscapes, churches, and castles of Kalmar . Pass through the green forests and towns on the drive from Skane to Malmo . Get a feel for the real Sweden in  Göteborg .  Spend a day exploring  Stadsträdgården National Park near  Örebro . Get to grips with  Uppsala , Sweden’s former capital.

Around Skane, you do have the option to pop over to Copenhagen for a day or two as well. For a quick Swedish road trip of the southern coast, it doesn’t get any more idyllic than this. More about each of these places later in the guide.

Backpacking Scandinavia 10 Day Itinerary #3: Norway

scandinavia travel itinerary

Like backpacking in Sweden, a backpacking trip to Norway is bound to be one of the most beautiful and fascinating adventures of your life. Norway really is almost too pretty to be real.

In 10 days, you can hit plenty of top sights in Norway without feeling like you are rushing around like a crazy person. Norway is famous for its jaw-dropping natural landscapes. Its awe-inspiring beauty is, in essence, Norway in a nutshell.

If you love nature, you are sure to fall in love with the scenery during your backpacking Norway experience.

Here is an example itinerary of what you can discover with 10 days in Norway :

Oslo ->  Stavanger ->  Kjeragbolten ->  Lysevegen Road -> Bergen -> Eidfjord -> Odda / Trolltunga ->  Balestrand ->  Geiranger -> Alesund

This whirlwind tour of Norway is the best of both worlds: you make an epic Norwegian road trip, do plenty of hiking, and experience a wide variety of different landscapes, towns, and cities.

backpacking norway

Ever wonder where those epic photographs of people standing on cliffs in Norway national parks with an amazing view of the mountains and fjords perfectly positioned in the backdrop were taken?  The answer: most definitely somewhere along this backpacking route. Though, I can say with certainty that Pulpit Rock and Trolltunga are likely the images of Norway you have in your mind’s eye.

This is an action-packed itinerary with plenty of those “wow” moments occurring on a daily basis.

If you have slightly longer than two days, I suggest going on a few longer hikes, going on a sea-kayaking overnight trip through the fjords, camping in a national park or two, and getting to know the tiny villages scattered along the way.

Backpacking Scandinavia 2 Week Itinerary #4: Epic Scandinavia Road Trip

scandinavia travel itinerary 2 weeks

2 Weeks in Scandinavia is plenty of time to really cover some ground. For this itinerary, I recommend starting your trip in Finland (otherwise you might not make it there!).

I haven’t covered Finland much yet, but that is absolutely not to say that backpacking Finland is not without its charm, and this is the ultimate Finland to Sweden road trip. Note: if you have slightly more time you can do this trip with a combination of hitchhiking and buses. Finland has great hiking too.

Helsinki -> Tampere ->   Linnansaari National Park -> Koli National Park ->  Turku ->  Stockholm -> Göteborg  ->  Malmö -> Copenhagen

This road trip itinerary is for the high energy backpacker. Some of the distances are quite huge, especially from Koli National Park to Turku , where you loop back across Finland before catching the ferry to Stockholm . I believe in you though!

Backpacking Scandinavia

Certainly, the effort will be worth the rewards. After experiencing Helsinki you will be on your way to exploring Finland’s wild side. Soak in wood-fired saunas lakeside. Spot moose, bear, and caribou. Camp next to crystal clear lakes in one of the most remote parts of Europe. Sound good? That is what backpacking in Finland is all about.

After you have seen  Eastern Finland , it is time to return to the coast. Catch the ferry to Stockholm from Turku . At this point, you will probably have five or six days remaining.

Rest up in Stockholm before heading to  Göteborg  and  Malmö . Spend your final days enjoying some of the top things to do in Copenhagen before setting off on your next adventure.

Keep in mind that the variations of this road trip are endless. I left a lot of room for you to be spontaneous, so you can focus on what you want to do!

Backpacking Scandinavia 2 Week Winter Itinerary #5: Finish Lapland

lapland travel itinerary

A Scandinavia winter itinerary ? Huh, really? Really.

Do you want to get to the Arctic Circle ? Well, my friends, this is your chance. Think reindeer sledding, igloo hotels, snowmobiling, wildlife, wood saunas, great food, and of course the Northern Lights .

Lapland is Finland’s northernmost region, a sparsely populated area bordering Sweden, Norway, Russia and the Baltic Sea . Sweden also has it own Lapland region. And it’s beautiful during the winter !

I’ll be honest with you, it is not easy to travel to the Laplands on a budget. Tourism is one of the biggest (if not the biggest) industries in this sub-arctic wilderness. People come from across the globe to go sledding and witness the majesty of the Northern Lights.

It is possible, just difficult to travel here on the cheap. Now that you know what you’re up against, you can consider taking on the trip of a lifetime.

backpacking sweden

Here is a sample Lapland itinerary:

Helsinki ->  Rovaniemi -> Luosto -> ?

Basically, once you fly from Helsinki to  Rovaniemi  you can base yourself almost entirely here with a few exceptions.

Rovaniemi is your one-stop-shop for all things adventure in Lapland. I’d say in the winter, it is pretty much impossible to operate independently in the wilderness areas unless you are an extremely badass, prepared, experienced backcountry individual.

Even with those skills in your pocket, you probably don’t want to come all the way out here just to camp out in sub-zero temperatures. Most likely you will need to book a tour of some kind. It is just what you do in Lapland.

There are plenty of tour operators in Rovaniemi. Based on your budget and interests you are bound to find one to cover your needs.A real highlight will be a snowmobile ride to a backcountry lodge. Here you can witness the true power of seeing the Northern Lights and soak in a sauna or two under a sky exploding with stars.

Scandinavia Travel Guide: Country Breakdowns

Scandinavia is full of adventure potential. Where ever you choose to spend your time backpacking here, you can be sure that you will leave with your eyes wide and your travel heart full.

The Scandinavian countries do share many things: natural beauty, friendly locals, clean cities, to name a few.

They also are very distinct and unique from one another: different languages, cultures, history, food, ETC.

backpacking scandinavia

Getting the opportunity to experience all of Scandinavia in one backpacking trip will take you on a journey of a lifetime.

No matter what you have heard or seen regarding Scandinavia, leave your expectations at the door. What awaits is a region full of wonder, surprises, and a definite highlight of your backpacking career.

Let us take a look at the countries that make backpacking in Scandinavia so damn special…

Backpacking Sweden

Backpacking in Sweden might just be the most interesting country in your Scandinavia adventure. The cities are beautiful, public transportation is relatively inexpensive, the food is tasty, and you can hike and camp across the whole damn country thanks to all the Swedish National Parks !

Stockholm gets most of the attention and for good reason: it’s gorgeous. With winding canals, rainbow buildings, and an air of regality, Stockholm is probably the most popular city in Scandinavia. The remarkably preserved Old Town should not be missed nor a trip to the nearby archipelago.

There is plenty more to see and do in Sweden though. Gothenburg is the top competitor for the title of “coolest city” in the country and backpackers could easily stay here just as long as Stockholm. Uppsala is the student capital of Sweden, which means the nightlife is great.

Backpacking Scandinavia

We haven’t even touched upon the north of Sweden either. Here, you’ll find remote coastal towns, superlative treks – like Kungsleden – and endless woods. If you make it as far north as Lapland, you’ll have the chance to meet hidden Sami communities and maybe even the Aurora.

Many travelers will be surprised to find that English is widely spoken in Sweden. That is lucky for us because Swedish is a complicated language to learn. Interestingly, teaching English in Sweden is actually quite common.

Sweden can certainly be expensive , and if staying in high-end places is your thing, be prepared to pay a high price for the pleasure. That said, with some effort backpacking Sweden need not be overly expensive. It is reasonably priced relative to the rest of Scandinavia.

What to Know Before Visiting Sweden

reindeer in northern sweden

  • Don’t miss out on… visiting the Vasa Museum while visiting Stockholm . This is hands-down one of the coolest museums you’ll ever visit.
  • Keep an eye out for… the Sami people of the north. They’re culturally and ethnically separate from the Swedes, Finns, and Norwegians.
  • The coolest hostel is… STF AF Chapman Skeppsholmen – maybe one of the most unique hostels you’ll ever see: it’s is literally an old warship. Kitchy but we don’t care. Avast maties!
  • The best food is found in… Gothenburg. This city is making a lot of noise in the culinary world for its forward-thinking and super accessible dining.

Backpacking Norway

Norway is home to some of the most dramatic landscapes to be found anywhere on earth. Jagged cliffs jut out of the sea through an endless array of mighty glacier-carved fjords. Coastal villages frame post-card perfect scenes of human settlement. Waterfalls dazzle with a perpetual rainbow glint.

This is backpacking in Norway.

Norway is one of my favorite countries in the world. It is stunningly beautiful, easy to travel in, and has some of the best outdoor adventure sports opportunities in all of Europe. It is no surprise that Norway has firmly cemented itself in the hearts of every kind of traveler who visits it.

backpacking sweden

Locations like Senja, Romsdalen, the Lofoten Islands, and Eidfjord are like the stuff of legends. If you’ve ever fantasized about tramping around Scandinavia like a Viking or Norse epic warrior, these are the places to live it.

The Norwegian cities, most of which are located in the south, are also worth seeing. Oslo, home to a pretty thriving cafe scene and Edward Munch’s legendary painting “The Scream” (which has to be seen in person), is worth spending time in . Bergen is the gateway to the fjords.

Whilst traveling (better yet road tripping ) in Norway is relatively easy, it is by no means cheap. Norway may be the most expensive country you’ll visit in Scandinavia. If you want to backpack PROPERLY here, you’ll need to use every trick in the trade.

What to Know Before Visiting Norway

rheine lofton islands backpacking norway

  • Don’t miss out on… visiting Senja and the Lofoten Islands. The landscape around here is just epic with towering granite walls, fjords, and surprisingly) pristine beaches that almost look tropical.
  • You know what’s overrated… drinking in Norway. I don’t care how amazing the beer might be; $12 is steep .
  • The coolest hostel is… Anker Hostel Oslo – Great prices and good vibes.
  • The best food is found in… the convenience stores. With a usual restaurant meal costing at least $20, you’ll need to resort to fast food. That being said, the food is tasty and usually healthy.

Backpacking Finland

Wood-fired Saunas, dazzling Northern Lights, wild animals like moose, wolves, and bears, remote wilderness, and booming cities. These are some of the things that make backpacking in Finland so special.

The Finnish capital in Helsinki is another fine example of a prospering Scandinavian city. The city has got it all in many respects. There is awesome food, fun nightlife, a picturesque waterfront, cafe culture, museums galore, and plenty of budget accommodation to keep backpackers happy.

One almost doesn’t feel like you are visiting a big city when you step foot in Helsinki. It has a calmness and order to it that I haven’t seen or experienced in many other cities in the world.

backpacking finland moody blue hour

Finland’s beautiful lakeside city of Tampere certainly merits a visit. Here you can enjoy great beer, tasty food, activities on the lake, and plenty of relaxing Finnish sauna time.

Tampere is an important place to visit as it gives travelers a glimpse into another side of Finland. Helsinki is awesome, but capitals are often not the complete picture of a country by any means.

Up for a sub-arctic adventure are you?  Lapland is Finland’s northernmost region, a sparsely populated area bordering Sweden, Norway, Russia, and the Baltic Sea. It’s known for its vast subarctic wilderness, ski resorts, and natural phenomena including the midnight sun and the northern lights .

Finland is a truly beautiful country blessed with immense off the beaten track potential, especially in Finland national parks . With everywhere in Europe being so damn crowded these days, backpacking in Finland is a breath of fresh air in that regard.

What to Know Before Visiting Finland

finland cabin in the woods next to lake

  • Don’t miss out on… spending the day in a Finnish sauna. The older it looks and the deeper in the woods it is, the better.
  • Keep an eye out for… sleep cycles. Seriously, the strange hours of the days in the far north can really mess with your rhythm. This goes for most Scandinavian countries actually.
  • The coolest hostel is … The Yard Helsinki – Voted the best hostel in Finland for three years in a row. Great location and better vibes.
  • The best food is found in… Turku. These guys take food very seriously. You can even purchase a “ Turku Food Walk Card ,” which will allow you to tour the town and sample the wares!

Backpacking Denmark

Good news backpackers! Denmark is another stunningly beautiful Scandinavian country blessed with gorgeous cities, superb wild coastline, and numerous hiking and biking trails for the outdoor-loving backpacker.

Denmark is also rich in its cultural heritage, with a number of important Viking-era archeological sights to discover. Any backpacker will immediately fall in love with Copenhagen , Denmark’s eclectic focal point.

backpacking denmark

Few cities in Europe are more pleasurable to stay in a few days than Copenhagen . It rivals Stockholm in terms of excitement and is arguably one of the best cities to visit in Scandinavia.

There is more to Denmark than just Copenhagen though. Chronically laidback Odense evades most tourists’ attention while Aarhus, the second-largest city in the country, is a great base for exploring Northern Denmark’s coastline — and there are great hiking opportunities here . There are some really lovely hostels in Aarhus too if you happen to visit.

When you go backpacking in various countries in the world, the gaps between social classes are striking. Even in places like America, the UK, and other parts of Europe, the gulf between the have’s and have-nots is obvious.

Denmark seems to be on a relatively even playing field in that regard. The result is a generally positive and high quality of life for most Danish citizens. I love that a majority of the population has access to the arts, good food, sports, culture, education, and opportunities. The rest of the world should be more like Denmark. We’d all be happier.

What to Know Before Visiting Denmark

tower in the woods backpacking denmark

  • Don’t miss out on… riding a bike in Copenhagen. This about the most Danish thing you can do while visiting.
  • Keep an eye out for… weird rules in the Christiania district. You will see people selling weed on the infamous Pusher Street, but this isn’t Amsterdam and it’s still illegal. You can be heavily fined if caught in the frequent police raids.
  • The coolest hostel is… Danhostel Copenhagen City – a 5-star hostel located just a few minutes walk from Copenhagen’s top attractions . There’s even music, a bar, and food available.
  • The best food is found in… the cafes. Danes love their pastries in the morning and a good cup of coffee to go with them.

Backpacking Iceland

For outdoor maniacs like myself, Iceland is as good as it gets in that realm. The volcanic island of Iceland is an unbelievably stunning land, blessed with glaciers, ice fields, dramatic coastline, unique plant species, waterfalls, and thermal hot pools.

A week-long journey down Iceland’s Ring Road is one of the best road trips to be had anywhere on earth. If you’re up for a real adventure though, you could also cut through the middle of the country and drive through the otherworldly highlands (you’ll need a 4×4 for this).

Due to its remoteness in the middle of the Atlantic Ocean, Iceland is not a destination you just stumble upon. You will certainly need to plan your way through a backpacking trip here .

backpacking iceland

If Iceland is on your radar and you love trekking, photography, festivals , and cooler temperatures, this is the place for you to go backpacking amigos! Just bear in mind that whilst Iceland is very, very beautiful, it is also very, very expensive . It isn’t getting any cheaper with each passing day either.

More and more people are heading to Iceland to go backpacking so it is important to feel a sense of urgency with regards to getting your ass there for a trip! Even if you end up in Reykjavik for a short layover, you can explore a bit of Iceland.

What to Know Before Visiting Iceland

iceland winter northern lights

  • Don’t miss out on… the small, local hot springs in the winter. With good company, a bottle of Brennevin, and the Northern Lights overhead, they’re magic.
  • You know what’s overrated… the Blue Lagoon. This place is a tourist trap, overpriced, and overcrowded. It’s not even a NATURAL spring !
  • The coolest hostel is… Kex Hostel Reykjavik . Great location in central Reykjavik with a cool on-site cafe and interior design.
  • The best food is found in… Reykjavik. There’s actually a startlingly good foodie scene in this city. Think New Nordic. Slippbarinn is a great spot to try first.

Backpacking the Faroe Islands

Hot on the heels of Iceland is the next most popular destination in the east Atlantic: enter the Faroe Islands. This tiny tiny island chain located only 200 miles from Scotland is quickly becoming the next big Scandinavian adventure.

Backpacking in the Faroe Islands can seem a lot like Iceland as both feature similar landscapes and cultures. The Faroes do offer some pretty unique experiences though.

For one thing, the coast of the Faroe Islands is indescribable. Rugged, sheer, harrowing; everywhere you look there is some massive cliff or crooked spire rising out and falling out the ocean. Places like Múlafossur, Sørvágsvatn, and Kalsoy seem to defy the rules of nature and have to be seen to be believed.

Faroe Islands- Tjornuvik beach and road

Like Iceland, the Faroe Islands are also remarkably green. Everything, from the slopes of the hills to the tops of the houses, is covered in a lush moss that makes the old area feel like a verdant dreamscape.

It should be noted that technically the Faroe Islands are a part of Denmark. In order to arrive in the Faroe Islands, you will most likely have to fly from Copenhagen or Edinburgh in Scotland.

But the Faroe Islands have enough to offer to make them their own backpacking destination. If you should find yourself here – perhaps because you want to try something new – you will not be disappointed.

What to Know Before Visiting the Faroe Islands

faroe islands waterfall

  • Don’t miss out on… Kalkoy Island, which hosts arguably the most dramatic vistas in the Faroe Islands.
  • Keep an eye out for… sheep crossing the road. Did we mention that these guys outnumber their human masters? The sheep act like they own the place for God’s sake sometimes!
  • The coolest hostel is… sorry backpackers – there are little to zero hostels here. You’ll need to find somewhere else to stay on the Faroes .
  • The best food is found… at the local fish markets. Buy it fresh and then prepare it back at the lodge or with some good ol wilderness cooking .

Backpacking Svalbard

One of adventure travel’s best-kept secrets, Svalbard is a Norwegian territory situated some 500km north of the mainland sitting inside the arctic circle. 

The island archipelago feels like humanity’s final frontier, think the rebel base from Empire Strikes Back meets Game of Thrones ’ Northern Wall. It is the northernmost civilized point on earth and home to more polar bears than people. It’s a haunted, melancholic landscape where winter never quite leaves, not even during the summer’s midnight sun. Svalbard remains pitch black during the winter and then the sun don’t never set during the summer! 

It is home to an international cast of some 2,000 transient residents made up of scientists, researchers, and hospitality staff and it welcomes a few thousand curious travelers each year. Although it is Norwegian territory, it has a decidedly international feel and English serves as the default language.

svalbard winter landscape

Svalbard offers excellent opportunities for hiking, snow sledding, husky dogs and you may even catch a glimpse of the Northern Lights. Whilst not a cheap place to visit, the memories of Svalbard will remain with you for life.

Svalbard isn’t exactly a party destination in the classical sense but you can still have a lot of fun. My personal pick of the bars is Svalbard, but the Karlsberger Pub is also worth a visit in order to check out Europe’s largest whisky collection, as well as a bust of Lenin.

There is a weekly disco which a local friend described as “the world’s most northernmost meat market where the locals congregate to kop a feel” . Be warned, presentable visitors may find themselves VERY popular with randy long-termers who have grown tired of looking at the same few faces week after week.

What to Know Before Visiting Svalbard

polar bear in svalbard

  • Don’t miss out on… The chance to ride a snow sled! This is about as close to the north pole you’re going to get so live a little.
  • Keep an eye out for… polar bears. Despite their cute appearance, these animals big, hungry, and the most aggressive of the ursine species. Don’t go outside the compound without a guide and proper protection.
  • The coolest hostel is… Gjestehuset 102 . The cheapest option in the territory. Feel free to check out some of these other places to stay on Svalbard .
  • The best food is found in… the Spitsbergen, which does wholesome, warming pub grub.

BONUS: Backpacking Greenland

Admittedly, Greenland is probably marginally considered Scandinavia. Geographically, it closer to North American than Europe and culturally it’s much more its own. In fact, the country is crying for more autonomy from its protectorate Denmark and may actually be a full-fledged independent nation one day .

One doesn’t really go “backpacking” in Greenland either; at least not in a certain sense. Yes, you’ll be exploring wildernesses with your backpack and all but that’s about as far as it goes; there will be no hostel parties, no tour buses, and no historical sites to see. In fact, most people visit Greenland on some sort of organized tour .

If you’ve made this far and are still interested in visiting Greenland, good on ya!

sailing in greenland around iceburgs

The mountains and fjords of Greenland are RIDICULOUS; possibly even more dramatic than those in Norway (see Tasermiut). The chance to sail around glaciers and icebergs is completely one-of-a-kind. Considering how the fight against global warming is going (not well), seeing these icy behemoths may not even be possible soon.

Greenland hosts some last frontiers on the planet (at least until Antarctica melts). And although the infrastructure is pretty basic compared to the rest of Scandinavia, it’s good enough to allow travelers to explore the best of the island. Considering the polar conditions, it’s actually impressive.

If you’re ready to get off the beaten path and want to do something completely out of the norm, visit Greenland. This is a place most backpackers have only dreamed of seeing and visiting here would be a great accomplishment.

What to Know Before Visiting Greenland

local village in greenland backpacking

  • Don’t miss out on… exploring the Tasermiut Fjord. This place is home to some of the most astounding peaks anywhere on Earth. Kayaking trips are commonly organized.
  • You know what’s overrated… roads – there are almost none in Greenland and most people get around by boat or plane. Who needs cars anyway!?
  • The coolest hostel is… Nuka Hostel Ilulissat – More like a guesthouse with shared communal spaces. Expensive but hey that’s Greenland for ya.
  • The best food is found in… whatever the camp cook is preparing for the night. What’s that? Top ramen? Sound delish.

Scandinavia off the Beaten Path

Once you leave the heavily populated urban centers, a whole other world of explorations opportunity awaits in Scandinavia. Sometimes the distances between towns are great, leaving plenty of wide open space to wander.

Parts of Norway, Finland, and Sweden are very remote. They are also quite difficult to access. The combination of those two factors leave the path wide open for backpackers with a little motivation for adventure. Each country in Scandinavia has its popular spots, like any country.

Backpacking Scandinavia

Unlike the rest of Europe, however, many parts of Scandinavia are often overlooked or simply too far out of the way for backpackers to bother with. Getting out into the mountains, forests, lakes, valleys, and small villages of Scandinavia will bring you in touch with a side of Scandinavia that few get to see.

Northern Sweden and Finland in particular are very wild. For those with ample time to dig into their Scandinavia backpacking adventure, the possibilities to get off the beaten path are endless.

Aether Backpack

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

Top Things to Do in Scandinavia

Below I have listed the  10 best things to do in Scandinavia :

1. Explore Lapland

Get off the beaten path in one of Europe’s most wild regions.

backpacking finland

2. Do the Kungsleden Trek in Sweden

Kungsleden is one of the finest long-distance hikes in the world. Probably one of the best things you can do with your time backpacking Sweden is this hike. You won’t be sorry you did.

3. Experience the fjords in Norway

Fjords are awesome, and Norway has some of the best Fjordian (is that a word??) landscapes on earth.

backpacking norway

4. Hike the Trolltunga Trek

Backpacking Norway is never dull, but the beauty along the Trolltunga Trek is on another level. Get out there and do it!

5. Get to know the capital cities of Scandinavia

Copenhagen, Oslo, Stockholm, and Helsinki: They are all amazing places to explore, but be careful because you may never leave.

backpacking scandinavia

6. Try weird Scandinavian food

Think every variation of dried, salted, fermented, and just plain rotten seafood. Well, that is just scratching the surface of Scandinavian culinary tradition.

7. Witness the Northern Lights

You can almost certainly see the Northern Lights in every Scandinavian country. The farther north you go, the better the views. Lapland is particularly excellent when it comes to viewing the Northern Lights.

backpacking finaland

8. Stay in Bergen, Norway

Bergen is one of the most beautiful towns in the whole world. The surrounding mountains, fjords, and sea passages are equally as stunning. Here, you can check out my list of the best hostels in Bergen .

9. Go to a Sauna in Finland

The Finns are famous for their legendary sauna traditions. After a long hike, nothing feels better for your muscles than a nice, hot sauna.

backpacking finland

10. Spend time in the fishing villages along the Scandinavian Coast

See what life is like in some of Scandinavia’s least populated (but most beautiful) regions.

solo travel scandinavia reddit

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Backpacker Accommodation in Scandinavia

Aside from dreamy Swedish mountain huts, your awesome tent, and a stranger’s couch, sometimes one needs to take a deep breath and book a hostel.

Hostels are the most affordable budget travel accommodation option for backpackers in Scandinavia. When you just need a place to lay your head or a spot to meet fellow ramblers like yourself, hostels are clearly where it’s at…

To get to grips with where to stay in each capital city in Scandinavia, check out these super in-depth hostel guides:

  • Where to Stay in Iceland
  • Best Hostels in Sweden
  • Best Hostels in Oslo + Norway
  • Where to Stay in Svalbard
  • Best Hostels in Iceland
  • The Best Hostels in Copenhagen

Backpacking Scandinavia Costs

I’ll be honest with you, backpacking in Scandinavia can be a pricey experience if you are not careful, but you probably already knew that. Nevertheless, just because backpacking in Scandinavia isn’t as cheap as backpacking in Southeast Asia you shouldn’t feel discouraged or intimidated to come here.

Each country in Scandinavia requires a different budget and travel strategy. Prices can be similar for some things I would say, but not always. For example, Copenhagen is only moderately expensive when compared to Stockholm or Oslo.

Staying in hostels EVERY evening, booking trains last minute, going to the bar night after night, and eating out for every meal adds up before you can say  Realisationsvinstbeskattning (Swedish). In order to properly prepare yourself for the expenses that lie in wait, you need an honest and realistic idea of what travel costs are in Scandinavia.

backpacking sweden

Booze is also very VERY expensive. One beer might cost you $9-11 USD. If you are traveling in Scandinavia for a couple of weeks and have one beer a day, well, you do the math. It’s a lot of money.

And ordering mixed drinks whilst backpacking in Sweden for example? You’re looking at $15-20 a pop, especially in clubs (which also charge entry).

Maybe take a break from drinking whilst backpacking in Scandinavia, and put the money towards renting a car, trying tasty food, or going to a museum. If you really want to save money and travel Scandinavia on a budget, cut out the booze.

Daily Budget for Backpacking Scandinavia

I have broken down the average daily travel costs you can expect in order to help you get to grips with your own Scandinavia backpacking budget:

*This is actually the price of renting a car per day. Trains aren’t used in Iceland.

Scandinavia Budget Travel Hacks

The lion’s share of your budget for traveling Scandinavia will be spent between expensive hostels and pricey restaurants (and booze). Below are my tips for how to avoid these expenses.

backpacking sweden

  • Camp : With plenty of awesome mountains, forests, stunning countryside, and far-flung coastal stretches, camping whilst backpacking Scandinavia is an essential budget hack. Sometimes you need to book a hostel. Fair enough. But when there are no hostels available – outside of major cities – you need to manifest a budget option. That option – the free option – is camping, which will take you to beautiful places and get you off of the beaten path.
  • Cook your own food:  Travel with a  portable backpacking stove  and cook your own food to save some serious cash whilst backpacking across Scandinavia. If you are on a tight budget, you MUST have a backpacking stove. Having the ability to cook whilst camping or on the road gives you independence and freedom. Few things are better in life than sipping a hot cup of coffee as you are watching the sun spill its shade over a beautiful mountain.
  • Couchsurf:  The Fins, Danes, Swedes, and the Norwegians — they are all awesome folks. Get to know some! Check out  Couchsurfing  to make some real friendships and see a country from the perspective of locals. When using Couchsurfing, be sure to send personalized messages to your potential host. A generic copy and paste message are much more likely to get turned down. Make yourself stand out.
  • Don’t drink much whilst backpacking Scandinavia:  I know it can be hard to give up on drinking whilst you are on a backpacking adventure. I’ll admit, I have spent a fortune over the years on drinking alcohol. But in Scandinavia, the prices are INSANE.
  • Pack a travel water bottle and save money (and the planet) every day! Stop buying plastic water bottles! Enough said.

Why Should You Travel to Scandinavia with a Water Bottle?

Plastic washes up on even the most pristine beaches… so do your part and keep the Big Blue beautiful!

You aren’t going to save the world overnight, but you might as well be part of the solution and not the problem. When you travel to some of the world’s most remote places, you come to realise the full extent of the plastic problem. And I hope you become more inspired to continue being a responsible traveller .

Plus, now you won’t be buying overpriced bottles of water from the supermarkets either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

grayl geopress filter bottle

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

Best Time to Visit Scandinavia

Scandinavia is open for business year round, though what you can enjoy doing depends on the season. Winters are cold. Really cold. Winter is certainly the low season, though the various ski regions of Sweden, Norway, and Finland get rolling in the winter months.

Summer is arguably the most beautiful. Trees are blooming. Wildflowers are showing off their colorful petals. Hiking in the mountains is very comfortable. With the good weather come the crowds. Norway will almost certainly be the most crowded with foreign visitors.

All capital cities will be busy at their peak season in July and August. Many tourists arrive by the cruise ship load along the Baltic Sea coast.

backpacking scandinavia

Spring and Summer are also excellent times to come backpacking in Scandinavia. If you come to early or visit to late though, expect cold temperatures.

Scandinavia really has four distinct seasons. Each has something special to offer.

Keep in mind that if you visit in the winter the days are short. As you get closer to the Arctic circle, the daylight in the winter is minimal. The reverse is true in the summer.

Best Festivals in Scandinavia

  • Distortion/May-June/Copenhagen : Distortion has been producing some of the biggest music-related street parties in Europe for the last 20 years. It is a pretty wild scene and bound to be one hell of a massive party.
  • Roskilde Festival/Summer/Roskilde : Northern Europe’s biggest music festival. Internationally-renowned artists like Bob Marley, Bruce Springsteen & The E Street Band, Kanye West, Metallica, Prince, Radiohead, Rihanna and U2 have all played Roskilde in previous years and the festival is THE place to experience both established bands as well as new acts at their best.
  • Stella Polaris/Summer/Different Locations : Stella Polaris is deemed the world’s largest free electronic music festival. Stella Polaris is a one-day festival that was established in 1997 by Kalle Bremer and Nicka Kirstejn. The festival takes places every summer and is the largest picnic festival with an emphasis on the electronic music genre.
  • Gladmat/ July/Stavanger:  Hundreds of thousands of foodies from around the globe converge together in July for a truly impressive culinary event.
  • Øya Festival/August/Oslo : This 4-day music fest is kind of like the Coachella of Norway. Some pretty big names in music are featured every year.
  • Ice Music Festival/Winter/ Finse : Exactly what it sounds like. The stage and instruments are made of ice! I like the idea, I just feel like I’d be insanely cold the whole time.
  • Walpurgisnacht/ Spring /Gothenburg : An epic spring pagan festival deeply rooted in Nordic culture.
  • Peace and Love Festival/ Summer/ Borlange : A truly unique festival where the main agenda is promoting general human peace, empathy, and kindness. Maybe the entire world should attend.
  • Kaustinen Folk Music Festival/Summer/Kaustinen : The biggest folk music and dance festival in the Nordic countries,  Kaustinen Folk Music Festival  hosts national and international artists from across the globe for a week in the town of Kaustinen.

What to Pack for Scandinavia

On every adventure, there are six things I never go traveling without:

Earplugs

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

nomatic_laundry_bag

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

sea to summit towel

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Card Game

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl GeoPress Water Filter and Purifier Bottle

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

Safety in Scandinavia

Recent years have brought on a string of terrorist attacks in Europe. While these events are rare, they do receive a lot of attention and negative press. Justifiably so to a degree, though I would argue that Europe is still just as safe as it ever was to go traveling in.

This especially rings true for Scandinavia. Crime rates are some of the lowest in the world all across Scandinavia.

Yes, attacks happen. I do feel like the media (not all) in Europe and the US really portrays Muslims living here in a negative light. There are plenty of other groups committing acts of violence, though attacks carried out by Muslim folks receive the most coverage.

This has led to a string of pro-nationalist anti-Muslim rhetoric across Europe, unfairly blaming the Muslim populations for a wide swath of internal problems. Luckily, the Scandinavian countries have yet to elect a total right-wing xenophobic douche bag to power, with the exception maybe of Sweden.

Backpacking Scandinavia

In this day and age (the threat of) violence is a fact that we live with. An extremist individual or a person with mental illness could strike anywhere at any moment,  anywhere in the world . If you lived your life in fear of this shit you might never leave the house.

Point being, be aware that violence is an everyday part of the world sadly. The possibilities of something bad happening to you on your journey backpacking Scandinavia is slim to say the least.

On a slightly lighter note, I strongly recommend traveling with a headlamp whilst in Scandinavia (or anywhere really – every backpacker should have a good headtorch!), especially if you’re camping.

Whenever you are out backpacking in the mountains always plan ahead and be prepared. In northern Sweden and Finland there are large predators like wolves and bears. Even moose can be deadly if they charge you. If you plan on visiting remote wilderness area, always check with local sources regarding large animals and safety.

Always use proper technique when crossing strong flowing rivers.

Sex, Drugs, and Rock n’ Roll in Scandinavia

Scandinavia has a pretty happening party scene that recalls their viking roots of merry making in beer halls. From Copenhagen to Helsinki, Noridc bars and pubs are warm, inviting and serve some truly delicious beer. 

However, drinking in the region is seriously pricey and a proper night on the tiles rarely costs less than $100. Note that Denmark is substantially cheaper than Sweden and many Swedes even cross the border in order to save a few kroner on booze – Fins often take the ferry to Tallinn in Estonia for a proper knees up.

There is also a lively club scene across the region. Sweden offers some of the best “progressive” electronic music in the world and during summer there are multiple forest festivals. Drugs are available in Scandinavia but prices are significantly higher than elsewhere in Europe.

In the faraway land of Svalbard, whilst the locals are technically on an alcohol ration, this antiquated by-law is not enforced in the bars and taverns and they are a great place to drink a few delicious Spitsbergen beers and chat with the residents. Drugs are pretty much non-existent here though. The Norwegian authorities work very hard to keep them out of the archipelago as an abundance of firearms, polar bears, and camp fever probably wouldn’t really mix too well with mind altering substances. 

Finally, let’s get down to business. Scandinavian people are widely regarded as amongst the most classically beautiful in the world which may well be a result of the Vikings’ selective kidnapping policies. What’s more, the society is very forward-thinking and progressive, and natives are quite welcoming to locals.

Travel Insurance for Scandinavia

Traveling without insurance would be risky so do consider getting good backpacker insurance sorted before you head off on an adventure.

I have been using World Nomads for some time now and made a few claims over the years. They’re easy to use, professional and relatively affordable. They may also let you buy or extend a policy once you’ve started your trip and are already abroad which is super handy.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

solo travel scandinavia reddit

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Getting into Scandinavia

To start your Scandinavia backpacking adventure, all of the major cities are viable candidates depending on your Scandinavia travel itinerary. If you plan on spending a majority of your time backpacking Sweden for example, start in Stockholm.

Whilst looking for plane tickets to your chosen backpacking destination, I advise that you look at multiple cities and book the cheapest flight even if that city isn’t in your targeted country. You can easily fly between capitals in Europe on the cheap.

backpacking scandinavia

For example, you might find it cheaper to fly into Paris or London first. You can then book a second flight to your intended destination.

To reach more distant regions like Svalbard, the Faroe Islands, and Greenland, you will have to fly from a regional hub within Scandinavia first. For Svalbard, you will have to fly from Tromso, Norway. For the Faroes, either Copenhagen or Edinburgh (the latter is the only exception). For Greenland, again Copenhagen or Keflavik, Iceland.

If you are already traveling in Europe before coming to Scandinavia, try to end your trip in the city with the cheapest flights north. I know it’s common sense but it bears repeating.

Scandinavia Entry Requirements

EU citizens will only need their passport to enter Scandinavian countries. Citizens of Australia, Canada, Israel, Japan, New Zealand, and the US, and a handful of other countries do not need to re-apply for a visa; their valid passport will be stamped on arrival. Other nationalities will need to apply for a Schengen Visa beforehand to visit all Schengen zoned countries.

As a non-European traveler, you can only stay in the Schengen zone countries for three months out of every six months. Once six months have passed from your original arrival date, the visa resets.

Now what is the Schengen Zone you might be asking?

europe travel zone

The Schengen visa can be a bit confusing because not all European countries are part of Schengen zone. Greece, Germany, Spain, Portugal, France, Belgium, the Netherlands, Italy, Scandinavian countries, Hungary, Czech Republic, etc. are part of the Schengen zone.

A few other countries – namely Switzerland, Finland, Denmark, Iceland, and Norway – are not technically associated with the EU, but they are part of the Schengen zone.

Whereas, the UK, Ireland, and most Eastern European and Baltic countries, are not part of the Schengen zone, even though they are part of the EU (with the UK leaving the EU soon).

Theoretically, you can visit Scandinavia for three months, and then hop over to a non-Schengen country – like Croatia, Albania, Bosnia and Herzegovina – for three months, and then travel back to Scandinavia with a fresh three-month visa. A lot of long-term travelers plan their travels around the Schengen visa accordingly.

For more information, and the official Schengen country list, check out this  website .

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How to Get Around Scandinavia

Okay, there are many great ways to get around Scandinavia! If you plan on hitting up multiple countries in Scandinavia, the  Eurorail Pass  is the way to go. You can buy a  rail pass  for one country or for all of Europe.

Buying train tickets individually adds up fast, so in the end, buying a pass it totally worth it – check out our in-depth post on  traveling Europe by rail.

backpacking scandinavia

Long-distance buses are probably the cheapest option, though they tend to be the most time consuming as well. A 9-hour journey with a company like Flixbus is likely to cost you between  25-50 Euros , depending on when you book.

For the most part trains are the best form of public transit, but I like Flixbus because if plans change, you can cancel for a small fee and rebook when you’re ready. You can score long-distance buses for as little as 15 dollars if you’re really on it too.

Whilst you are backpacking the cities in Scandinavia, use the metro and local buses to get across town. Got a couple of days in a capital city? Buy your metro tickets in bulk and save a few bucks.

Renting a Car in Scandinavia

Renting a car at some point on your Scandinavia backpacking adventure will give you freedom to roam. There is nothing better than moving about at your own pace. Having wheels gives you that. Plus, who doesn’t want to make the ultimate Scandinavian road trip at least once, right?

backpacking scandinavia

You can sort your car rental here  in just a few minutes. Booking in advance is the best way to ensure you score the lowest price and your choice of vehicle. Often, you can find the best car rental prices when you pick up the rental from the airport.

Sort your car rental by country here:

Campervanning in Scandinavia

By far the best way to get around Scandinavia independently is by campervan.

Campervans are great because you are traveling with a mobile shelter and kitchen that is capable of parking just about anywhere for the night.

Whilst campervan rentals in Scandinavia are not cheap, you do end up saving money on accommodation and cooking for yourself. The biggest win for going the campervan route is the unprecedented freedom you have.

Really enjoy a place you went for a day hike and want to sleep there? Easy. Interested in parking super close to a popular attraction so that you can be the first one to arrive in the morning? Sorted.

backpacking scandinavia

Want to snuggle up with your lover, sip tea, and read whilst it is pouring rain outside? No problem. Curious to know if a castle is really haunted at night so you need to park close to it? Bam. Do it.

The list of benefits to  renting a campervan in Scandinavia  goes on and on.

Keep in mind that campervan rentals in Scandinavia are seasonal. The rental prices are at their highest in the summer.

When booking a campervan, the details matter. Does your rental come with sheets, blankets, a stove, and electricity outlets? Be sure to ask. Go for the campervan with the best price point vs all of the gear and gadgets. You can simply pack all the gear you need to have a successful campervanning adventure in Scandinavia!

Hitchhiking in Scandinavia

I did not personally  hitchhike  in Scandinavia, but I have been told by friends that they had a fair bit of success. Scandinavian people are super friendly, so that doesn’t surprise me.

With so many cars (and campervans) on the road, it shouldn’t be too difficult to find a ride. Bear in mind that two people traveling together with fully loaded backpacks will have a harder time. I have found that the sight of two people with massive backpacks in tow is a harder sell for people with small cars or lots of gear already themselves.

I would NOT try to hitchhike in or around major cities. When accepting a ride ALWAYS have your  spidey senses  firing. If a person sketches you out, fuck em. You have time. Be polite, don’t say  fuck em out loud, but turn the ride down all the same. Better to wait for a ride that makes you feel 100% comfortable.

backpacking scandinavia

For people backpacking in Sweden, Iceland, or Norway for a couple of months, hitchhiking is a great option because you are in no real rush. Big smiles and the right hitchhiking spot will go a long way towards your ultimate success (or failure).

Generally speaking, Scandinavia has the reputation of being one of the safest places in Europe.

Hitchhiking on a boat or some kind of fishing vessel may be possible too.  Scandinavia is surrounded by coastline and there are always plenty of ships coming and going. I have never officially hitched a ride on a boat, though I have been damn close a few times.

Check out a few website like Crewbay.com which helps travelers connect with boats and vice versa.

Onwards Travel from Scandinavia

Scandinavia is home to five major global traveling hubs and international airports. This means you can get anywhere in the world with relative ease. If you are on a grand European or world tour, heading south to Eastern Europe and making your way into Turkey and beyond is a straightforward affair.

Again, check prices of flights from other parts of Europe before booking a long distance flight. Also, due to the awesome European train network, you can travel across the continent and beyond via train.

If you were unable to hitch a ride on a private boat (we all wish we’d been able to do), there are still plenty of public ferries plying the seas as well. These all travel to Germany , the Baltics, Poland, and more.

Working and Staying Connected in Scandinavia

Though Scandinavia ticks many of the boxes digital nomads look for in a potential landing place – good standard living, fast Wifi, a thriving startup scene – the region is not much of a haven for them.

For one thing, prices here can be REALLY discouraging. Cost of living, dining out, and travel are all very high in Scandinavia, which makes the region hard to break into. Granted, countries like Sweden and Finland are a tad cheaper, but not enough to really turn heads. Either way, you’ll need a good, high-paying job to survive in these parts.

Regardless of whether you’re passing through or living in Scandinavia, internet will be a non-issue. It’s found in just about every part of the country, from the big cities to small towns. Lapland will be challenging.

Interestingly, Norway (of all places) actually has a readily available digital nomad visa, and here’s the kicker: it’s good for life. Catch is: it’s only good for living in Svalbard, Norway’s northern outpost. Expenses will be high, winter nights will be long, and you’ll be outnumbered by polar bears. If you’ve ever dreamed of tending bar on the edge of the world though, this might be up your alley.

Backpacking Scandinavia

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Volunteer in Scandinavia

Volunteering abroad is an amazing way to experience a culture whilst giving something back. There are loads of different volunteer projects in Scandinavia ranging from teaching, to animal care, to agriculture to pretty much everything!

There’s a huge variety of volunteering opportunities all over Scandinavia. From language exchanges in Finland and hospitality in Denmark to farming and working on eco-resorts in Sweden, there are plenty of opportunities for backpackers to give back to communities. Most travelers will need to apply for a residence permit to volunteer in Scandinavia, whatever country they choose. 

Want to find some awesome volunteering opportunities in Scandinavia? Then signup for Worldpackers , a platform that connects local hosts with volunteer travelers. As a Broke Backpacker reader, you’ll also get a special discount of $10. Just use the discount code BROKEBACKPACKER and your membership is discounted from $49 a year to only $39.

Programs run through reputable work exchange programs , like Worldpackers, are generally very well-managed and highly reputable. However, whenever you are volunteering do stay vigilant especially when working with animals or children.

What to Eat in Scandinavia

Nordic food can seem quite simple at first. It mostly uses hearty vegetables, like potatoes or cabbage, herbs, and a mixture of proteins in the form of fish, pork, or mutton. Preservation (pickling) is also very popular in Scandinavia and not everyone enjoys this.

The simplicity of Nordic food comes from the harshness of the land: unlike more southernly European nations, say Italy or France, where produce grows easily, it’s difficult to cultivate anything in Scandinavia. This was one of the reasons the Vikings were always raiding – they were trying to find new and more arable land.

But in its simplicity hides a certain elegance. At its core, Nordic cuisine is all about local production or being farm-to-table. Old techniques, like foraging and smoking, are making a comeback and there is a huge emphasis on using ingredients directly from the source, be that either the catch of the day or whatever the cook found in the forest on their walk.

new nordic food

“ New Nordic ” cooking is all the rage at the moment. Noma in Copenhagen maybe its flagbearer. If you wanted to try some of the best New Nordic food possible while backpacking Scandinavia you’ll need to plan well in advance and be prepared to pay lots of money. If you should score a table at a respected restaurant though, it may have one of the best meals of your life.

If you’re just looking to try some traditional, high-quality Nordic food regardless if it’s “new” or not, you have lots more options. Good food is still easily found in most of the major cities; here are some of the best dishes to try:

The Best Foods in Scandinavia

  • Cinnamon Buns (Sweden) – can’t visit Sweden without having one of these in a cafe.
  • Kjøttkaker (Norway) – seasoned, kneaded mincemeat with a variety of ingredients.
  • Smörgåsbord (Sweden) – The ultimate classic Swedish buffet feast.
  • Köttbullar (Sweden) – Swedish meatballs. Everyone has a different style.
  • Bergensk fiskesuppe (Norway) – subtle fish soup of Bergen. Usually made from Pollock and stock, double cream is added for added creaminess.
  • Skyr (Iceland) – Rich, creamy yogurt.
  • Harofiskur (Iceland) – Wind-dried haddock (like fish jerky)
  • Skerpikjøt (Faroe Islands) – Mutton left to dry in the open air for at least a year.
  • Karjalanpiirakka (Finland) – a rye bread boat made filled rice porridge.
  • Fresh berries (everywhere) – Scandinavians love blueberries, raspberries, strawberries, and other berries found in the woods.

Scandinavian Culture

The most defining quality of Scandinavia, the thing that separates it from the rest of mainland Europe, is arguably its society. Descendents of Vikings, now hyper-socialists, Scandinavians are very proud and successful people.

Every Scandinavian nation, in some sense, can trace its origins back to Norse expansionism in the late 1st millennia, when the Vikings began to reach out into Europe and the North Atlantic. During this time, the Vikings were a force to be reckoned with and could wipe the floor with just about anyone.

Fast forward another millennium, and the Scandinavians are now some of the most forward-thinking, tolerant, and prosperous people on the planet. This region is a breeding ground for fresh, innovative ideas and a standard of living that is often idolized. Like the Vikings before, with their revolutionary shipbuilding techniques and penchant for trade, the Scandinavians are blazing trails albeit in a more socially progressive way.

backpacking denmark

Scandinavians are a very open-minded bunch who are accepting of most others. Personality-wise, they can be perceived as a bit cold and even eccentric at times, but with a little work they’ll open up. At the end of the day, Scandinavians still like to have fun like everyone else, be that with a book, a party, a potluck, or traveling.

When you can, make an effort to learn at least a few words of the local language of the country you are backpacking in. Those Scandinavians make it too easy for us Anglophones. It’s a challenge as every country has a different language, but a little effort goes a long way. The world need-not revolve around us native English speakers!

Books to Read while Backpacking Scandinavia

Here are some of my favorite books books set in Scandinavia:

  • Norway, The Northern Playground :  Fun but dense history of mountain exploration in Norway.
  • Fellowship of Ghosts: A Journey Through the Mountains of Norway   : Acclaimed writer Paul Watkins describes his spellbinding solo trek through the wilds of Norway’s Rondane and Jutunheimen mountains—grand but harsh landscapes where myth and reality meet.
  • The Year of Living Danishly: Uncovering the Secrets of the World’s Happiest Country : All the reasons why Denmark is awesome basically.
  • Let the Northern Lights Erase Your Name: A Novel : Alone and adrift, Clarissa travels to mystical Lapland, where she believes she’ll meet her real father. There, at a hotel made of ice, Clarissa is confronted with the truth about her mother’s his­tory, and must make a decision about how—and where—to live the rest of her life.
  • Hans Christian Andersen: The Complete Fairy Tales and Stories : Because when you are traveling to the land of fairytale landscapes, you need something to make sense of it all.

Trekking in Scandinavia

Hiking and trekking is a favorite past time among Scandinavian people. They have a rich tradition of getting out into mountains and wilderness areas.

There is an obvious correlation: Scandinavia is a land blessed with incredible hiking opportunities. Each country has a wide range of day hikes and multi-day treks on offer. Trekking is a great way to get to know any country by experiencing its wild side.

backpacking norway

In addition to well-maintained trail systems, many regions in Sweden in particular are home to mountain huts. For a fee one can enjoy these super comfortable and unique fixtures of the Swedish hill country.

For some of the more famous hikes in Scandinavia, refer back to the top of the article in the Places to Visit sections.

Best Hikes in Scandinavia

  • Besseggen Ridge/Norway: This 7-hour hike in Jotunheimen National Park is a great introduction to hiking in Norway.
  • Dovrefjell /Norway:  Want to see musk oxen in the wild set against a back drop of epic mountains? Dovrefjell is the place. There are a multitude of single and multi-day hikes to be had here. Epic.
  • Galdhøpiggen /Norway:  Galdhøpiggen is the highest mountain in Scandinavia (2,469 meters). Get this: there is a hut at the summit where you can chill out after the big push to reach the top.
  • The Jämtland Triangle/ Sweden:  This is a truly beautiful 47-km hike blessed with huts, saunas, and places to eat along the way. This is hiking with a purpose: to eat!
  • Tarfala/Sweden:  A turquoise mountain lake and dramatic peaks that few (foreign) backpackers visit? I am glad I have you attention. There are also a few awesome huts (of course) to stay in along the way.
  • Kungsleden/The King’s Trail/ Sweden : You have heard me talk about the Kungsleden trek before. That is because it is one of the best treks around.
  • High Coast Trail/Sweden : This 130 km trek is listed as a UNESCO World Heritage site. There are very few long treks that have the UNESCO status. The paths run through dense forests in Skuleskogen National Park, along with the shores of wonderful bays and past cultural heritage sites. Truly a backpacker’s delight.
  • Across the Hardangervidda/Norway : Certainly one of the best treks in Norway, if not the world. And highly under the radar for that distinction. The Hardangervidda Trek will take you about 10-12 days. The journey takes you across the plateau in Jotunheimen National Park, where some of the Star War’s movies were filmed. Enough said.

Final Thoughts on Backpacking Scandinavia

Scandinavia can be one hell of a place to let loose (if you can afford it). Have fun on your Scandinavia backpacking journey! Just remember to take it easy, pace yourself, and not do anything stupid that affects those around you in a negative way.

When visiting historic Viking sights or religious monuments, be respectful. Certainly, do not climb on old ruins or touch priceless paintings. Scandinavia is full of historical treasures. Don’t be that dickhead that contributes to their demise and destruction.

backpacking scandinavia

Congratulations! You made it to the end of my Scandinavia travel guide!

I hope the information I have provided will help you navigate the exciting Scandinavian journey you have decided to embark on. Backpacking in Scandinavia will be one of the most fun experiences of your life; I have no doubt about that. Enjoy the hell out of every minute of it! Best of luck!

See you down the road my friends…

Author’s Note: Special thanks to Tony Buttitta for contributing his beautiful photographs to this travel guide. You can see more of his work at  Tony Buttitta.com .

  • The Best Backpacking Destinations
  • How to Find Cheap Flights
  • Best Hikes in the World
  • Budget Backpacking 101

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Chris Lininger

Chris Lininger

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Very good job going through the Nordics point-by-point. I feel that you understand the general idea of what unites the Nordic, and Scandinavian countries and what sets them apart. One major issue, which I see most people who don’t live here gets: you write Scandinavia instead of Nordics. Scandinavia is Denmark (where I live), Norway, and Sweden. These three countries share loads of history, culture, linguistics, trade, and international cooperation. The Nordic countries are Denmark, The Farroe Islands, Finland, Greenland, Iceland, Norway (Svalbard included), and Sweden. These share historical, and geographical ties but are culturally, and linguistically very distinct. There is still a lot of cooperation among the Nordics though. The Farroe Islands, and Greenland are part of the Kingdom of Denmark. Much of Finland was part of Sweden at one point. Iceland was owned by both Norway, and Denmark at different times. All in all, I get the confusion – these relationships are difficult to grasp if you don’t come from one of these countries. It’s simply 1000+ years of history that we are taught as children ?

Hi there! I was wondering how it is like to backpack through Scandinavia alone, in low season. Do you meet a lot of people or do you know a way to find people to travel together? 🙂

There will be less travellers about in the winter, however don’t let that stop you. I would suggest joining online travel groups, workaway type sites and couchsurfing groups to try and get contact with other travellers out there.

Great post, photographs, and especially the maps/itineraries. We always wanted to visit Scandinavia. New we have some options to review.

Very useful tips. Scandinivia is in top 5 of my bucket list, so should prove useful

Thanks for sharing this amazing post.

You’re welcome!

Hi quick question, what currency are the costs detailed in? I am in Australia, does this all correlate to AUD?

Hey Sean, we’re working in USD here.

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Why you should Travel Solo in Scandinavia

Travelling solo is increasing in popularity and with good reason. You travel on your own terms and are more open to meeting new people. You learn a lot about yourself, and a solo trip can expand your horizons in ways you’ve never imagined. Here’s why we think Scandinavia is one of the best destinations for solo travellers.

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Natacha Müller

Natacha has lived in Norway since 2019. She spends most of her free time traveling and exploring places throughout Scandinavia. Her tips on how to make the best of your time in the North will make your trip unforgettable.

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Add to favourites, safe travels: scandinavia's low crime rates.

Travelling solo can be daunting, but in Scandinavia, you can rest assured that you're exploring some of the safest destinations in the world. With low crime rates across the region, you can enjoy your trip with peace of mind, knowing that your safety is a top priority. In fact, Finland and Iceland consistently rank among the safest countries to live in globally, making them ideal destinations for solo travellers seeking a secure and stress-free experience. That said, exercising caution and using common sense while travelling is always important, no matter where you go. By taking a few simple precautions and staying aware of your surroundings, you can ensure that your solo adventure in Scandinavia will be remembered for all the right reasons.

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Seamless Journeys: Scandinavia's Excellent Public Transport 

Travelling solo to Scandinavia is an absolute breeze, thanks to the region's well-organized and reliable public transport systems. Whether hopping on a train, bus or overnight ferry, getting from one place to another is effortless and seamless. Plus, public transport offers ample opportunities to interact with other solo travellers and friendly locals. Strike up a conversation with the person seated next to you, and who knows, and you might just end up making a lifelong friend. With Oslo, Stockholm and Copenhagen all seamlessly connected, you can easily explore the best Scandinavia offers without any logistical hassles.

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Solo Adventures: Vibrant Cities and Picturesque Nature

Scandinavia is a treasure trove of incredible experiences for solo travellers. Whether you're seeking the buzz of a vibrant city or the tranquillity of serene natural landscapes, you'll find it all here. With vibrant capitals like Stockholm, Copenhagen, and Oslo, you can explore bustling streets, rich culture, and world-class cuisine. Or, for a more serene experience, head to the breathtaking natural landscapes of Norway's fjords, Sweden's forests, or Iceland's volcanoes. The beauty of solo travel is that you can tailor your trip to suit your interests and preferences without compromising or missing out on any must-see destinations. So whether you're seeking adventure, culture, or simply a break from the norm, travelling solo is the perfect way to experience it all on your terms.

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Meet New People: Guided Tours for Solo Travellers

Travelling solo doesn't mean you have to go it alone - in fact, it's the perfect opportunity to connect with like-minded travellers and friendly locals along the way. You'll have plenty of opportunities to meet new people and make lifelong connections by joining organised activities and sightseeing tours. The best part? As a solo traveller, securing a spot on these activities at short notice is often easier, giving you the flexibility to explore the region on your own terms. And don't be surprised if you get invited to join in on local celebrations and festivities when you venture into the countryside - solo travellers are often welcomed with open arms and treated to unique and interesting cultural experiences.

medium-Guided tour in the Vigeland Park -Maverix - Visit Norway.jpg

Friendly Locals: No Language Barrier in Scandinavia

While it's true that Scandinavians are often known for being introverted and private, it's important to note that this doesn't necessarily mean they aren't approachable or friendly. Many Scandinavians are more than happy to lend a helping hand and offer valuable advice to solo travellers exploring the region. While they may not be the ones to initiate conversation, they're always happy to engage in a friendly chat and share their knowledge of the area. And don't worry about the language barrier. With English being taught in schools from a young age, almost everyone you encounter on your travels will be able to communicate in English fluently. This is particularly true in the bustling Scandinavian capitals of Oslo, Stockholm and Copenhagen, where you'll find a wealth of locals eager to engage with curious travellers.

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Diverse Cuisine: Scandinavia's Culinary Scene

Scandinavia's culinary scene is as diverse as it is delicious, with each country boasting its unique flavours and dishes. From classic Scandinavian dishes like Swedish meatballs and Danish smørrebrød to Nordic fusion cuisine, there's something to satisfy every palate. And with a strong focus on fresh, locally-sourced ingredients and sustainable practices, you can rest assured that every meal is not only delicious but also ethical. Solo travellers will find plenty of options to choose from, whether you're seeking a cosy café for a quick bite or a Michelin-starred restaurant for a special occasion. And with many restaurants embracing the trend of communal dining, solo diners can connect with locals and fellow travellers over a shared meal.

medium-Gourmet food at Hoelstuen-Benjamin A. Ward - VisitNorway.com.jpg

Stay Connected: Excellent Internet Coverage

As a solo traveller, your phone can often be your best companion, and in Scandinavia, you'll find that technology makes exploring the region even more accessible. With excellent mobile phone coverage and Wi-Fi available almost everywhere you go, staying connected with friends and family back home is a breeze. And with Google Maps at your fingertips, getting around and exploring new areas is easier than ever. That said, if you're looking to escape the digital world and fully immerse yourself in your solo travel experience, Scandinavia has plenty of hidden gems that offer a break from the hustle and bustle of the online world. For a peaceful retreat, head to the Norwegian mountain peaks, where you can disconnect and enjoy a much-needed digital detox.

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By Natacha Müller / May 31 2023

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True Scandinavia

The Ultimate Solo Travel Guide to Sweden

solo traveler in Sweden

Solo travel is the latest trend, and when it comes to incredible destinations, Sweden tops the list. It’s no wonder that solo travel to Sweden is on the rise ! Solo travel provides a chance to step outside comfort zones, tackle challenges, and gain a deeper understanding of oneself and the world. Sweden offers an ideal opportunity to embark on such an adventure due to its reputation as a secure and safe destination. Our solo travel guide to Sweden will provide you with a detailed approach to plan and arrange your ideal individual journey.

Getting to Sweden

When planning your solo trip to Sweden, securing your means of transportation is the first step. Whether you’re starting your journey from within Sweden or flying in from another country, there are numerous affordable flight options available. Sweden serves as a base or a popular destination for several budget airlines, ensuring a wide range of choices. So take your time to research and find the best deals to make your journey to Sweden as budget-friendly as possible.

Find the cheapest flights to Sweden here:

Where to stay.

Hotels are expensive in Sweden, but solo travelers have more affordable options available. Hostels and camping sites provide budget-friendly choices for those exploring Sweden on their own. Here are all your options:

In the big cities of Sweden, you can find excellent hostels that are particularly welcoming to solo travelers. These hostels often offer dormitory-style accommodations, providing an opportunity to meet other travelers and create new connections. The cost of a hostel bed in Sweden ranges from $20 to $30 per night, making it an affordable option for those exploring the country solo.

Find the best hostels in Sweden here:

If you opt to stay in small towns or the Swedish countryside , you’ll likely find yourself in need of a hotel room. Fortunately, prices are cheaper for solo travelers in these areas, and you’ll have a variety of options to choose from no matter where you go. Just make sure to book your room in advance and take note of the reception hours to ensure your check-in.

Find the best hotels in Sweden here:

Camping in Sweden offers a unique and budget-friendly accommodation option for solo travelers. Not only is camping there free, but it’s also safe! You can pitch your tent almost anywhere, as long as it’s not private property or a protected area. Whether you choose a designated camping site or opt for wild camping , both options are highly favored by solo travelers looking to isolate themselves in nature.

Solo travel guide to Sweden camping experience

That depends on your preferences and favorite activities. The summer months are ideal if you’re interested in exploring the islands, enjoying beaches, going on hikes, or if you are a camper. However, winter is the perfect time to visit if you love snow, seek tranquility, or hope to see the Northern Lights. The peak season for solo travelers in Sweden is during the summer months.

Best places in Sweden for solo travelers

As it is the capital city of Sweden, Stockholm offers a plethora of experiences for solo travelers. Stockholm offers plenty of choices for accommodation, and it boasts a diverse culinary scene, with numerous restaurants serving both traditional and international dishes. For those who came for the nightlife, the city offers a myriad of bars, clubs, and live music venues.

There are also plenty of things to see. There is a wide range of attractions, including historical landmarks like the Royal Palace and Gamla Stan (Old Town) and modern museums like the ABBA Museum and Vasa Museum . Finally, during summer, you can explore the archipelago of Stockholm , consisting of thousands of beautiful islands.

Gothenburg holds a special appeal to solo travelers due to its vibrant social scene and amazing atmosphere. Locals are friendly, and it is also a popular destination for young travelers from many European countries. It is easy to strike up conversations and forge new connections.

The Liseberg amusement park is a popular gathering spot in the city. The music and arts scene also attracts solo travelers, with festivals like Way Out West and the Gothenburg Film Festival taking place every year. Additionally, the cafés, bars, and restaurant options in neighborhoods like Haga and Långgatorna offer solo travelers a chance to relax and meet with each other.

Malmö, in southern Sweden, is a popular destination for solo travelers for several reasons. The city has a multicultural atmosphere and an inclusive environment that solo travelers appreciate. There are many options for accommodation, food, and nightlife. Also, its proximity to Copenhagen makes it a convenient base for solo travelers looking to explore both Sweden and Denmark.

The city offers numerous cultural attractions, such as the iconic Turning Torso skyscraper, Malmö Castle , and the Moderna Museet Malmö. The beautiful old town, Gamla Väster, with its charming streets and numerous cafés, offers a perfect setting for solo travelers to relax and blend with the locals.

Kiruna, the northernmost town in Sweden, is the most popular tourist destination of the Swedish Lapland. It is also a popular town with solo travelers seeking adventure. Its location within the Arctic Circle makes it one of the best destinations in Sweden to see the Northern Lights . Solo travelers can embark on guided tours or get into the wilderness to catch a glimpse of the northern lights in the dark sky.

Kiruna offers several winter activities, such as dog sledding and snowmobiling, providing many opportunities for solo travelers to immerse themselves in the Arctic landscape. The famous Icehotel, constructed entirely from ice and snow, offers a unique experience if you’re looking for an extraordinary accommodation option.

This captivating Swedish island in the Baltic Sea is a popular destination for solo travelers seeking an alternative experience. The annual Medieval Week is when the island transforms into a medieval wonderland with tournaments, markets, and music festivals.

You can explore the streets of Visby, a UNESCO World Heritage site , as well as its well-preserved medieval city walls and picturesque buildings. The island’s idyllic beaches, such as Tofta Beach and Sudersand, provide an escape for solo travelers to relax and enjoy the sun.

ABISKO NATIONAL PARK

With around 50% of visitors exploring the park solo, Abisko National Park offers a sense of tranquility and solitude. The park’s diverse landscapes, make it an outdoor enthusiast’s paradise. Accommodation options range from cozy cabins and mountain lodges to camping sites, allowing solo travelers to immerse themselves in the stunning wilderness.

The park offers stunning views of the Northern Lights, casting vibrant colors across the night sky. Hiking trails lead to picturesque landscapes, including frozen lakes, snow-capped mountains, and pristine forests. Finally, wildlife enthusiasts can spot reindeer and Arctic foxes roaming freely.

Uppsala is located just a short distance from Stockholm. It is famous for its prestigious university , historic sites, and vibrant student culture. As a popular destination for students, Uppsala offers a lively atmosphere, a wide range of restaurants, and several activities tailored to solo travelers.

The top attractions in Uppsala include the majestic Uppsala Cathedral, the historic Uppsala University, the Gustavianum Museum, the beautiful Botanical Garden, and the Gamla Uppsala (Old Uppsala) archaeological site.

Uppsala solo travel guide to Sweden

How to move around solo in Sweden

  • Public Transportation: Public transportation in Sweden is safe and easy to use, making it convenient to explore different cities and towns. With frequent schedules and reliable services, you can efficiently move around. Plus, it’s a cost-effective option, allowing you to save money while experiencing the country.

Find bus and train tickets here:

  • Bike: Biking in Sweden is a fantastic option for solo travelers. Sweden is full of bike paths, and all cities are bike-friendly. Additionally, renting a bike is easy and affordable, giving you the freedom to go everywhere at your own pace. Finally, it’s a sustainable mode of transportation, allowing you to stay active and eco-friendly.

Rent a bike in Sweden here:

  • Domestic Flights: Domestic flights in Sweden are a convenient choice for solo travelers who want to see all parts of the country. With several airlines operating domestic routes, you can easily access various regions and cities without wasting too much time. Additionally, domestic flights in Sweden can be cheap, with competitive fares and occasional promotions.

Find domestic flights in Sweden here:

  • Car Rental: Car rental in Sweden is especially beneficial for solo travelers due to the country’s size and numerous landscapes. With a rental car, you can easily access places that may be challenging to reach by public transportation. Sweden’s well-maintained road network and efficient infrastructure make it a convenient and safe destination for road trips.

Rent a car in Sweden here:

  • Boats and Ferries: Boats and ferries in Sweden are the best and sometimes the only way to reach the islands scattered along the coastline. They offer varying quality and prices depending on the service provider and route. You can expect well-maintained vessels, though prices may vary based on distance and duration. It’s advisable to check the operators’ websites for current pricing and possible discounts.

Finf boat and ferry tickets here:

solo travel scandinavia reddit

Rules to follow when traveling solo to Sweden

Solo travel in Sweden can be a rewarding experience, but there are some rules you need to follow to avoid surprises:

  • Respect personal space and privacy: Swedes value their personal space, so be mindful of boundaries and avoid intrusive behavior.
  • Stay informed about local customs: Learn about Swedish customs and traditions to show respect and avoid unintentionally offending locals.
  • Dress appropriately: Sweden has varying weather conditions. So pack and dress appropriately for the season to stay comfortable during your trip.
  • Follow transportation rules: Whether you’re using public transportation or renting a vehicle, abide by traffic rules.
  • Use caution with alcohol consumption: If you choose to consume alcohol, do so responsibly. Drunk and disorderly behavior is generally frowned upon.
  • Be mindful of noise levels: Swedes value quiet, so keep noise levels down, especially in residential areas and public spaces.
  • Practice good etiquette: Show politeness, patience, and consideration toward others. Swedes appreciate courteous behavior and maintaining a calm and respectful demeanor.

In summary, traveling solo in Sweden is an amazing experience. It doesn’t matter if it’s your first time traveling alone or if you’ve done it before, you’re going to have a great time. Just make sure to plan and be prepared. Sweden is a beautiful country with friendly people, and you’ll have the opportunity to explore stunning places and create unforgettable memories. So plan your trip carefully, and get ready for an incredible adventure through Sweden on your own.

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Bookings & Enquiries

Alexander Mazurov

Solo Travel in the Nordics: Personal experiences and words of wisdom from one of our solo travellers

Ivy Thompson

Ever dreaming of a Scandinavian getaway, but have no one able to come with you? How about taking a leap of faith and embarking on a solo travel adventure in the Nordics?

Ivy interviewed a veteran solo traveller who did a 4-week journey with us into Norway and Finland, experiencing two of our self-guided tours: The innovative Beautiful Norway tour and Endless Summer Days by Lake Saimaa . Here are some of her insights on solo travel in Scandinavia.

1. Have you travelled by yourself before? If so, how do you find the experience?

I had travelled solo to parts of Japan, Cambodia, Central and North West Australia and London prior to my trip to Norway and Finland. Each trip was distinctly different in terms of sights etc. though all had in common the wish to go somewhere and manage my pace, choices and spontaneous whims on my own terms. The fundamental energy to go was derived from an intense fervour to be independent. I do lots of very satisfying travel with my husband, friends of ours and with adult children and grandchildren. Lots of remote camping in Oz. But sometimes a gal requires just her own company; I learnt a lot about myself on this trip!

2. How did traveling independently in Scandinavia feel and compare to other places you've been?

I am 73. This is the oldest I have been when travelling solo. In that way, the Scandinavian journey is unique. The countries were new to me. The locals were sometimes reserved, but not rude or unfriendly. Just different. I handled that reserved manner better than I would have done in say, my fifties. I actually enjoyed their restrained kindness etc. Also, I never felt wary or fearful in these beautiful places. I always felt safe and confident about the folks around me. I travelled more calmly than at other times.

3. What are some of the highlights of solo traveling? Are there any particular moments from your Scandinavian trip that has stayed in your mind? If so, why?

Highlights are easy to list! Water, water, water! Being from Sydney, I am very much attached to the joys of the sea and harbours of my city. I was wonderfully surprised to realise that Scandinavia offers a vast array of waters. I never became blasé about the mists, fiords, bays and lakes, waterfalls and trickling streams. The forests and fields were also magical in their vividness and depths. I felt I was living in such cleanliness and freshness and at the same time there was a wildness and mysteriousness about the landscapes. Just drifting along in a ferry made for a feeling of adventurousness, which clearly made me very proud of my daringness! I cannot recommend it more highly!

50 Degrees North organises escorted group tours and other self-guided tours that are highly suitable for solo travellers. Our innovative tours, such as Beautiful Norway tour and the Western Fjords of Norway , are a particularly good option: The key areas of the itineraries are covered in a minivan which fits up to 12 people and allows for spontaneous photo and food breaks. These tours are a flexible and safe mix of independent travel and group travel - a great option for solo travellers!

*Thank you Robyn for your insights to solo travel in our region. *

Image credits: Visit Sweden, Alexander Hall, Visit Norway - Mattias Fredriksson/Fjord Norway, Bård Basberg/Loen Skylift and Danielle Langedal See Less.

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Scandinavia Tours for Solo and Single Travellers

When it comes to solo travel, Scandinavia is one of the safest and most rewarding places in the world you can visit. Meet other travellers on small group tours or go your own way on an unforgettable solo trip through Sweden, Norway and Denmark, crafted by the travel experts at Nordic Visitor.

TAKE A SOLO TRIP TO SCANDINAVIA

Interested in a solo Scandinavia tour? We can help you there!

The Scandinavian countries – that’s Norway , Sweden   and Denmark – are ideal destinations for single travellers. They offer beautiful cities, enriching experiences, and excellent infrastructure to help make travelling solo easy and enjoyable.

Our Stockholm-based Scandinavia experts will tailor an itinerary to your tastes and interests. You could join a guided small group tour , take the wheel on a self-drive trip , or opt for an independent experience of the region.

What’s more, when you book a Scandinavia trip with Nordic Visitor, you get tried-and-tested accommodation, private or public transportation reservations, and many other benefits as part of the package. You’ll also enjoy the personal service of your own dedicated travel consultant, who can customise your tour depending on your personal preferences.

Keep browsing below to explore Scandinavia trips for singles and solo travellers.

— WHY US?

Why book with nordic visitor.

  • Experts in tailor-made Scandinavia tours
  • Based in Sweden, Iceland & Scotland
  • Local staff with first-hand Nordic travel experience
  • Dedicated to providing personalised, quality service

EXPLORE SCANDINAVIA ON A GUIDED SMALL GROUP TOUR

A small group tour of Scandinavia is a great way to meet other like-minded visitors. You’ll discover the region’s top sites together, accompanied by a local guide who knows the region inside out.

Highlights of Scandinavia

Sweden, denmark & norway.

Countries Visited Norway, Sweden, Finland, Denmark

Highlights of Scandinavia & Finland Cruise

Finland, sweden, denmark & norway.

Countries Visited Norway, Sweden, Finland, Denmark, Estonia

Highlights of Scandinavia & Baltic Cruise

Finland, estonia, sweden, denmark & norway, natural wonders of iceland.

Level 2 (Classic)

Highlights of the Ring Road

Level 3 (Express)

Wonders of the Norwegian Fjords

Norway in a nutshell® & expert tour guide, scenic south iceland, geysers, volcanoes & glacier lagoon, complete iceland, iceland full circle & the westfjords.

1166521 ISK

Northern Lights Circle Tour

Highlights of norway, hurtigruten cruise, norwegian fjords & expert tour guide, winter highlights & northern lights, ice cave & glacier lagoon.

Level 2 (Moderate)

Wonders of the Norwegian Fjords & Oslo

Wonders of the norwegian fjords & hurtigruten cruise, discover the capitals of scandinavia.

Go city-hopping on the Scandinavian Triangle, a tried-and-tested route incorporating the capitals of Sweden, Denmark and Norway. Visit Stockholm, Copenhagen and Oslo in one unforgettable trip.

Capitals of Scandinavia

Best of scandinavia classic, train & cruise, capitals of scandinavia in winter, best of scandinavia classic - winter, capitals of scandinavia & norwegian fjords, best of scandinavia & finland cruise, best of scandinavia & baltic cruise, train, cruise & ferry, best of scandinavia at leisure, capitals of scandinavia & finland cruise, capitals of scandinavia & baltic cruise.

Countries Visited Iceland, Norway, Sweden, Denmark

The Nordic Countries Classic

Train, cruise & self-drive.

Countries Visited Iceland, Norway, Sweden, Finland, Denmark, Estonia

The Nordic Countries Complete

Best of scandinavia & norway cruise, best of scandinavia & finland cruise - winter, capitals of scandinavia & finland cruise - winter, scandinavian travel experts.

As a travel agency based in the Nordic region, Nordic Visitor knows how to make the most of your time in Scandinavia. We offer a variety of tours — both independent and guided — that include the must-see attractions as well as lesser-known highlights that are hand-picked by our own Scandinavian travel experts. To ensure a stress-free trip, we handle all the local details for you — accommodations, activities, rental car (for self-drive tours), cruise/train tickets and other services.

Oh, and we can customise your itinerary! If you decide you want to add extra nights at a certain location, for example, your personal Nordic Visitor travel consultant will be happy to make suggestions and modify your itinerary.

What do our customers say?

The reviews speak for themselves. See what Nordic Visitor travellers said about their experience with us.

Alan and Donna

Scenic circle of scandinavia, june 2019, our experience with nv has been a joy.

Our experience with NV has been a joy. Alda has been terrific and very accommodating to our needs and we could not have asked for more from you or her. 

Mary Jane, United States

Nordic odyssey, august 2018, i have already recommended nordic visitor to others..

I have already recommended Nordic visitor to others. The price was very reasonable, and accommodations top notch. As we did the self guided tour the side tours available that we took were top rate. We enjoyed being able to spend time exploring on our own and not being bound by a full schedule. The transportation was wonderful. Our guide, Alda, was very helpful.

Lisa, United States

A tale of four cities, may 2018, wonderful experience with nordic visitor..

Overall a wonderful trip and wonderful experience with Nordic Visitor.

Philip, United States

Highlights of scandinavia, august 2017, the information packet provided at the beginning was very helpful.

The information packet provided at the beginning was very helpful particularly the maps being marked up

Jenna, United States

The golden triangle of scandinavia, august 2016, completely lived up to our expectations.

Irja was wonderful! She put our trip together perfectly and our entire visit from one country to the next was seamless. It could not have been any easier or well coordinated. My emails were responded to promptly and all my questions were answered thoroughly and with patience. I usually plan all my trips myself but it was so nice to let Irja know what I wanted and let her do all the tedious planning and booking. It was really amazing and our trip completely lived up to our expectations! I feel like a spoiled traveler now because Irja took a lot of the travel planning headache away from me and she did a really great job. We really appreciated the complimentary upgrades too!

Alan, United States

The golden triangle of scandinavia, april 2016, high degree of professionalism.

Probably the most important service I received was Cecilia's prompt answers to all my questions. My requests were handled expeditiously. As for the accommodations, they ranged from very good to excellent. Of particular note is the fact that Cecilia had to react quickly to hotel employees' strike at one of the hotels. She quickly found arranged for me to stay at another hotel, which was most impressive (both her ability to improvise and the quality of the hotel). She was also quite helpful in recommending certain places of interest to visit and the advisability of purchasing city passes for transportation and sightseeing.

Golden Route of the Nordic Countries, May 2019

Superb customer service.

Mikael provided superb customer service. Very pleased with his attention to detail. He was very courteous and quite helpful.

Anosha, United States

Nordic odyssey, july 2018, we will definitely use your services when we travel again.

We were very happy with everything. We did four countries during our tour and we enjoyed it very much. We were also able to customize many options which was great. I have to say a huge "thank you" to Alda. She was very knowledgeable and very helpful. She also helped us customize our tour the way we wanted. We will definitely use your services when we travel again. 

Graham, Singapore

The classic scandinavian roundtrip, april 2018, it was so user friendly.

It was so user friendly and Cicci was very good in answering any queries promptly

Highlights of Scandinavia & Baltic Cruise, June 2017

Your professional attitude in handling the minutest details is something i admire the most.

I have done two once circle tour of Iceland and now Scandinavian east to west. Your professional attitude in handling the minutest details is something I admire the most. It helps everyone to be prepared. Thanks

Highlights of Scandinavia & Baltic Cruise, July 2016

We´d like to return.

The tour was highly enjoyable. We visited some wonderful places. Whilst we like to be independent, the organisation of our transport and accommodation was very good and allowed us to really relax and unwind. There are many places we'd like to return to. More time in Norway is certainly on our agenda!

Classic Scandinavia, June 2019

The location of the hotels could not have been better.

The location of the hotels could not have been better - all centrally located with access to points of interest and public transport. Transportation between cities was also well-planned.

Jasper, United States

Highlights of scandinavia & finland cruise, may 2018, allowed us to truly relax.

We were just thrilled with how wonderful the trip was, and are very grateful to Alda for all of her hard work and flexibility with our changing needs and many requests. Having all of the trip details planned by you allowed us to truly relax and enjoy an unparalleled vacation.

Roger, South Africa

The golden triangle of scandinavia, september 2017, nordic visitor handled everything very professionaly.

Nordic Visitor handled everything very professionaly.

Marlene, New Zealand

Scandinavian highlights by car, september 2016, highly recommended.

My only question is: Why is there not an "Excellent" option? Our holiday was most excellent in every way...! From my first email enquiry regarding the tour to the last minute of our holiday every aspect was excellent. Cecilia made the whole planning experience smooth and seamless, and the tour itself was most excellent. Wow! What an incredible job Nordic Visitor does! We felt so spoilt because everything had been done for us... all we needed to do was drive and have fun. This was an incredible tour and I can't speak highly enough about the slick operation Nordic Visitor runs. Highly, highly recommended!

Laurie, United States

Highlights of scandinavia & finland cruise, july 2016.

The support that Cicci and her colleagues provided was outstanding. We had a few minor things that needed to be adjusted during our trip and we received immediate and prompt service. All questions were addressed quickly and when changes were required, all our requests were met with a willing attitude. The trip was wonderful and it was nice to know that we had someone to contact should we have encountered any problems.

The Classic Scandinavian Roundtrip, May 2019

Greatly appreciated.

The fact that the travel documents clearly laid out the necessary transfers for trains, boats, planes, etc. was greatly appreciated. When the transfers involved a tricky change, the documents made sure to describe the signs as well as possible to assist. It was also nice to have all of the documents given to us in a single email so access was simple and easy.

Duncan, Australia

Golden route of the nordic countries, may 2018, went very smoothly.

I was very impressed with the efficiency of your staff and how processes that were meant to work actually went very smoothly. We have been traveling for many years and your organization is the least stress creating travel group we have experienced.

Scandinavian Highlights by Car, September 2017

Definitely recommend your company.

I would definitely recommend your company. Very helpful on the phone when booking and arranging extra items such as GPS. Very good English spoken.

A Tale of Four Cities, July 2017

Amazing tour.

This was an amazing tour for us to take as a family holiday (with teenagers) giving us a little insight into each country. Clearly planned to make the most of each city.  

Matt, United States

Scandinavian highlights by car, june 2016, went incredibly smoothly.

We had a great experience from the very beginning. Cicci was always quick to respond to emails and answered all our questions prior to us making our final booking. Once we booked all the details (hotels, etc) started coming in and it was really helpful to have the "highlights" booklet to help us plan what we wanted to see and where we should stop each day on our drive. Really everything went incredibly smoothly through out the entire trip! We have no complaints!!

Getting to Scandinavia

Many of Nordic Visitor’s tours of Scandinavia begin in Stockholm, Sweden’s capital and largest city. Stockholm Arlanda Airport is the main gateway for international air travel in Sweden and is served by dozens of airlines. Furthermore, it serves as a major hub for SAS (Scandinavian Airlines) and Norwegian Air.

Here are examples of other airlines that fly to Stockholm Arlanda: United Airlines, British Airways, Air France, EasyJet, Lufthansa, KLM, Icelandair, Emirates, Singapore Airlines, Qatar Airways

We recommend checking airline websites directly for flight availability and timetables. You can also use an airfare search engine, such as Skyscanner, Dohop or Kayak, for example.

Flights are not included in Nordic Visitor packages, but all of our itineraries can be customised with extra nights in Stockholm, or another arrival city in Scandinavia, if you’d like to rest up after your air journey.

Different ways you can experience Scandinavia

We have tours for all varieties of travel styles and interests. See our options for exploring Scandinavia below.

Guided Small Groups

Independent cruise, independent train, scandinavian triangle, scandinavia trip ideas for singles and solo visitors.

There are many reasons why Scandinavia is such a great travel destination for single and solo visitors.

Firstly, if you are an English speaker, it is easy to interact with the locals as so many Scandinavians are fluent in the language. So whether you want to strike up a conversation or need help with directions, you won’t need to worry about any language barrier.

Another advantage of Scandinavia tours for singles is that Sweden, Norway and Denmark are some of the safest countries in the world. You can expect clean cities, high standards of road safety, and low crime rates too.

In addition, getting around Scandinavia is easy thanks to excellent transport connections and relatively short distances between the capitals. This is why we highly recommend the Scandinavian Triangle route for solo visitors.

You can visit Stockholm, Oslo and Copenhagen in one incredible trip, travelling between the cities via train, plane or ferry. Spend your days enjoying walking tours, savouring delicious meals in Scandinavian restaurants, or cycling along pedestrianised streets and bike lanes.

Your Scandinavian travel adventure could encompass the countryside too. Head to Bergen on the west coast of Norway to witness the stunning fjords, or venture into the bucolic landscapes of southern Sweden. You can even go island-hopping in the Stockholm Archipelago, a summertime idyll for Swedish city-dwellers.

As a Northern European tour operator, Nordic Visitor specialises in organising holidays to this beautiful corner of the world. We have many more ideas to help you explore Scandinavia your way!

  • From free Wi-Fi hotspots to health and safety, find out why Scandinavia is perfect for solo travel

As a solo visitor to Scandinavia, you have the freedom to decide just how long you want to spend in the region. Whether a week, 15 days or longer, we can come up with the perfect itinerary to suit you.

Here’s one of our suggestions for a Scandinavia solo travel itinerary:

Day 1 - Arrive in Stockholm, Sweden Fly into Stockholm Arlanda Airport and head to your hotel in the city centre. Spend some time walking through Gamla Stan (the Old Town). Enjoy a fika (a Swedish coffee break) with a nice pastry at one of the local cafés in this medieval neighbourhood.

Day 2 - The highlights of Stockholm Spend a full day in the Swedish capital, discovering the city’s attractions and districts. You could join a sightseeing tour to see the best of Stockholm in a day, taking you to must-see spots like the City Hall, Royal Palace and trendy Södermalm quarter.

Or, a ferry ride will whisk you off to the island of Djurgården, home to the Nordic Museum and Skansen, the world’s oldest open-air museum. Meanwhile, a day trip to the Stockholm Archipelago means you could swim in the Baltic Sea and hike through forests.

Day 3 - Fly to Copenhagen, Denmark Head to Stockholm Airport after breakfast and board a plane to Copenhagen. Once in Denmark’s capital, take a walk down the city’s popular Strøget street for a bite to eat, or go check out the fun and games at the old fashioned Tivoli Gardens amusement park.

Day 4 - Discover Copenhagen Soak up the charms of Copenhagen today, either on your own or as part of a guided tour. You might want to visit Rosenborg Castle, the Botanical Garden and Torvehallerne food market.

We also recommend hopping on a boat tour to see Christiansborg Palace, the Royal Danish Opera House and the colourful Christianshavn Canal from the water.

Day 5 - Overnight cruise to Oslo, Norway Ahead of your journey to Oslo, spend the day enjoying more of Copenhagen. Why not make like the bicycle-happy Danes and rent a bike?

You could check out the exquisite Amalienborg Palace, as well as the colourful Nyhavn harbour and the Little Mermaid statue. Later, head to the port for your cruise to Oslo.

Day 6 - Explore Norway’s capital city After your ship arrives early in the morning, the whole day is yours to roam Oslo. Take a walk to the bustling Aker Brygge waterfront area and visit the Akershus Fortress. Or, head to the Bygdøy peninsula to explore historic museums. 

If you love art, make sure to take a walk through the delightful Vigeland Sculpture Park. Don’t miss a visit to Oslo City Hall if you want to see where the Nobel Peace Prize ceremony is held.

Day 7 - Scenic train journey to Flåm This morning, go to Oslo Central Station to begin your Norway in a Nutshell® experience – one of the most scenic rail journeys in the world. Look out the window to see picturesque landscapes and quaint villages like Gol and Geilo.

Change at Myrdal to board the Flåm Railway for one of the top highlights of the entire trip: a 900-metre (half-mile) descent to the picturesque village of Flåm, where you’ll stay for the night.

Day 8 - Norwegian fjord cruise Prepare to witness breathtaking Norwegian scenery today, as you hop on a cruise that takes you through the fjords. You’ll be able to admire the glittering waters, cascading falls and forested mountains of Sognefjord, passing through Aurlandsfjord and Nærøyfjord.

Afterwards, it’s an exciting coach and train ride to Bergen.

Day 9 - Discover Bergen Known as the gateway to the fjords , Bergen is Norway’s charming second city with plenty of its own attractions to uncover. You can visit the medieval houses of the UNESCO World Heritage Site, Bryggen, and take the funicular up Mount Fløyen for panoramic views over the city and fjords.

There are also plenty of museums, shops and restaurants to check out on your last full day in Scandinavia

Day 10 - Depart from Bergen, Norway Fly back home from Bergen-Flesland Airport, having enjoyed 10 days in beautiful Scandinavia.

  • Not sure when to go to Scandinavia, or what you want to see? Read our ultimate guide to the best times and places to visit

What other ideas are there for a solo Scandinavia tour?

There are so many more options for your Scandinavia solo travel itinerary. You could combine your tour of Sweden, Norway and Denmark with a visit to Helsinki or Tallinn, the capitals of Finland and Estonia respectively.

After exploring these cities, step aboard a cruise that whisks you to Stockholm. You’ll cross the Baltic Sea overnight to begin your exploration of the Scandinavian Triangle the following day.

Another alternative is to head deeper into rural Scandinavia. Discover natural gems like the breathtaking fjords and mountains of Norway. You could journey even further up the west coast towards the Lofoten Islands on the Hurtigruten cruise , for an intrepid travel adventure towards the Arctic Circle.

Like the sound of an odyssey to the far north of Europe? Then we recommend visiting Lapland – a remote region covering parts of Sweden, Finland and Norway. Come in winter for snowy landscapes and the chance to see the northern lights illuminate the night sky.

Or hop on a plane and visit Iceland as part of your Nordic experience!

Good to know : Most of our itineraries aren't set in stone, and there are many possibilities for customised routes. We can modify your tour if you'd prefer to arrive in a different city, spend more free time in one destination than another, or add other towns to your trip.

Just ask your Nordic Visitor travel consultant for advice.

Interested in a guided tour of Scandinavia?

To see the region from a local’s point of view and make some new friends along the way, a guided small group tour of the Scandinavian capitals is a great option! These tours run from May to August, so you can enjoy summer travel in Scandinavia.

A small group tour offers an enriching experience, allowing you to get the most out of your trip thanks to the expertise of a local guide. What’s more, you’ll be travelling alongside 16 people at most, so the trip is still personal for you.

  • Want the company of an expert guide and like-minded travellers? Here are 7 brilliant reasons to go on a European group tour

Prefer a self-guided tour of Scandinavia?

If you would like to discover Scandinavia on your own but prefer not to drive, then an independent tour is the perfect choice. Public transportation in Scandinavia is fast, reliable and punctual, so getting around by train and ferry is a great alternative to driving.

By opting for a train and cruise tour of Scandinavia, you’ll benefit from having your itinerary arrangements made for you but with the freedom to spend your days however you please. Nordic Visitor will book all your accommodation and travel tickets between destinations, and you can add on activities too.

Plus, by booking an independent tour of Scandinavia you’ll still be able to enjoy the usual Nordic Visitor benefits. These include access to our 24/7 helpline, a detailed personal itinerary, helpful travel guide and daily breakfast.

  • First time in the Nordics? See our 7 amazing Scandinavia tour ideas for first-time visitors

How about a solo Scandinavia road trip?

You could explore Scandinavia on a self-drive tour , giving you the freedom to stop at lookout points and attractions whenever you want. Get ready for an unforgettable solo adventure, with incredible scenery outside your window keeping you company all the while.

The best part? You won’t have to worry about where you’re going or sleeping, because your Nordic Visitor travel consultant has already sorted those local arrangements for you. You’ll also have access to our 24/7 emergency helpline should you need to call us at any point.

You could opt for a circular route between Stockholm, Copenhagen and Oslo, flying in and out of the Swedish capital, for example. This way, you could soak up the verdant countryside, rural villages, and grand castles and manor houses in this corner of Scandinavia.

All of Nordic Visitor’s Scandinavia self-drive tour packages can be tailored by our local experts with extra nights at select locations or modified driving routes. If you have any particular attractions in mind, just contact us to ask.

— OTHER DESTINATIONS

See more of northern europe.

  • Like raw nature? Discover Iceland ’s jaw-dropping landscapes
  • Want more road trip ideas? Venture to Scotland and Ireland
  • Love winter scenery? Make for snowy Lapland
  • Keen to go off the beaten track? Explore wild Greenland

Our services

Whether you travel by train, cruise ship or car in your Nordic Visitor package, you can expect personal service from your own designated travel consultant and a tailor-made itinerary with quality travel documents. Our self-drive clients also receive a hand-marked map outlining the route, overnight stays and highlights along the way. Furthermore, we have long-standing professional relationships with trusted local tour operators , which are carefully selected by our staff for their high standards of service.

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7 brilliant reasons to go on a european group tour, the ultimate scandinavia guide: the best times & places to visit, 7 amazing scandinavia tour ideas for first-time visitors, why scandinavia is perfect for solo travel.

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A tree in bloom

Best destinations for Traveling Solo

Are you someone who likes to discover the world on their own or just curious about it?

Solo travel is by no means a new phenomenon, but especially since the pandemic, the number of solo travelers is steadily increasing. It’s not hard to understand why. Traveling alone is empowering: you learn to trust yourself, enjoy your own company, and you can also completely focus on yourself and your own needs.

There are few things more liberating than being able to focus on what’s missing in your own life—whether it’s an adventure, a moment of relaxation, or a chance to break out of your comfort zone. When you travel alone, you’re also more flexible and have the luxury of being spontaneous in a way you can’t be in a group.

What do you dream of? Cycling around a gorgeous island with the salty breeze in your hair, heading for a picnic on a corner of that secret beach you heard about the night before? Joining a fellow music lover at a concert of a band you just discovered? Or sitting with a glass of wine on a rooftop terrace overlooking the city skyline and watching the other guests?

To get you thinking, we’ve put together our top destinations for solo travelers. Will 2024 be the year you try it?

A small fishing boat at the beach on Formentera

Peace of mind

Formentera and ibiza.

With Ibiza’s history as a hippie paradise and hedonistic clubbing hotspot, it’s a place used to welcoming solo travelers. You can live the hermit life on the beach or join the crowd on the dance floor. But our top tip—after flying in—is to take the ferry to Formentera. The mix of Formentera’s tranquility and the more vibrant ambiance on Ibiza means you can have the best of both worlds. Why not rent a bike and spend your days exploring the island? At the far eastern end, La Mola lighthouse is considered by many to be Formentera’s most beautiful spot. This is where French author Jules Verne’s book Off on a Comet begins—a book you’ve probably packed with you. Architecture buffs can check out local architect Marià Castelló’s various projects on the island, before returning to Ibiza, checking into a bohemian hotel on the west coast and soaking in out-of-this-world sunsets.

Skyscrapers in New York

For art without distractions

Few cities pack in as many impressions and emotions as New York . It’s a city where you can lose yourself—and discover yourself. But for solo travelers, it’s New York’s status as an art metropolis that is a strong selling point: the city is home to some of the world’s most prominent art spaces and galleries. This makes New York the perfect city for solo travelers, especially if you’re one of those people who dream of never having to rush through an art exhibition because your child, partner, or friend doesn’t appreciate art as much as you do. Of course, there are as many other reasons to visit New York as there are solo travelers—but the art on offer is perhaps the greatest in the world, and best experienced in person.

Spend a day (or two) at classic institutions like the Met or MoMa. Learn about exciting new artists at one of the galleries in the Meatpacking District. Or jump on the subway to Long Island and the Noguchi Museum, a stunning sculpture garden and art gallery dedicated to Japanese-American artist Isamu Noguchi.

A lamppost in front of the Duomo di Milano

Everything for the bon vivant

For the solo traveler who wants to get away to really indulge, Milan is the perfect destination. It’s a big city where most of the tourist attractions are within walking distance. Go shopping on Via Montenapoleone and the surrounding streets, one of the world’s best luxury fashion districts. But the greatest luxury in Italy is surely the ever delicious food, providing you stick to the local cuisine—and that’s not even mentioning the coffee. In Milan, solo travelers live a life of indulgence, and if you’re looking for a crowd in the evening, head to the Navigli area for a walk, a drink, and maybe a flirt. The next day, check into one of Milan’s luxury spas—why not try the stylish Armani Spa at the Armani Hotel?

Cliffs by the sea on the Algarve coast

Hiking, surfing, and friendly locals

Faro and the algarve.

For the nature and sports-minded solo traveler, Faro and the Algarve are a must. Here you can hike the incredibly beautiful red cliffs of Ponta da Piedade, and for surfers, Portugal is one of the best destinations in Europe to catch a wave. The sunny Portuguese culture is also wonderfully inviting, which is great for making new friends and spending your solo trip challenging yourself to try out new social settings. Take in a concert or hit the dance floor with the locals. Maybe you’ll meet up on the beach the next day!

3 tips for solo travelers

1. take yourself on a date.

Take a good book to a local café or restaurant and savor every bite while losing yourself in your book or just people watching.

2. Go for a run in the neighborhood

Sometimes it’s only when you explore a place on foot that you start to really get a feel for it. Lace up your running shoes and experience your new surroundings while invigorating your body and mind.  

3. Make friends at a concert

The easiest way to make new friends when traveling alone is to challenge yourself to take part in a new social context. Go to a concert but leave your phone in your pocket and enjoy being surrounded by like-minded people. Say hello to someone you may have seen before but were afraid to say hello to, or make a connection by simply commenting on the music.

Text by Astra Wahllöf Olander

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Nordic / Scandinavia Tours for Solo / Single Travelers

250+ nordic / scandinavia tours for singles / solo travelers with 3,402 reviews.

From Copenhagen to Helsinki Tour

From Copenhagen to Helsinki

We love the trip program and love the tour guides. The cruise was magnificent from Stockholm to Helsinki. Hope we can do the tour again next time.

6 Day - Around Iceland Adventure Tour

  • Active Adventure
  • Christmas & New Year

6 Day - Around Iceland Adventure

My husband and I were on our honeymoon on this trip, and we had an absolutely amazing time! TourRadar did a great job with communicating prior to our trip and answering any questions we had prior to our trip. We were also able to communicate with the tour company via the platform, which was very helpful. We got to visit so many amazing sites all around Iceland and made some amazing memories. The itinerary was well-developed and also allowed for some downtime. Our tour guide, Siggie, from Arctic Adventures also did an incredible job keeping us informed and making sure we had everything we needed. We were able to learn a lot and felt very welcomed.

Absolute North Tour

  • In-depth Cultural

Absolute North

Fast paced but covered a lot of places and countries! Needed very minimal spending money.

Capitals of Scandinavia (10 Days) Tour

Capitals of Scandinavia (10 Days)

Our Tour Director Mike was very knowledgeable about all the places we went to The be my guest lunch was off the beaten track and was sensational. As a solo traveller I felt reassured as Mike was making sure I was Ok. We had a wonderful bus driver Greg who made sure we had a safe journey in unpredictable weather
  • €100 deposit on some dates Some departure dates offer you the chance to book this tour with a lower deposit.

Grand Scandinavia (Classic, 20 Days) Tour

Grand Scandinavia (Classic, 20 Days)

Our Tour Director, Greg Collin went over and above. All upbeat, helpful and made tour extra special with his attention to detail. This is the second trip I have had Zoltan Lukacsz as our driver he is brilliant. The coach is always clean, he even cleans the front windows every time we stop for a break. It was great to see the driver and director working so well together.

Northern Capitals Tour

Northern Capitals

It was excellent tour

10 Days Complete Iceland | Ring-Road, Snæfellsnes Peninsula & Roundtrip airport transfer (Group Tour) Tour

10 Days Complete Iceland | Ring-Road, Snæfellsnes Peninsula & Roundtrip airport transfer (Group Tour)

One complaint was that we were run from early in the morning till late in the evening. We were eating late and going to bed on a full stomach. Maybe one afternoon having a few hours to ourselves. Paul was a great guide and we enjoyed all his commentaries. Very knowledgeable and a pleasure to have him take us on this trip.

Focus on Scandinavia Tour

  • Coach / Bus

Focus on Scandinavia

Saw many interesting sights.

Highlights of Scandinavia (12 Days) Tour

Highlights of Scandinavia (12 Days)

Had a great experience using your services will use you again thanks.

Scenic Scandinavia and its Fjords (14 Days) Tour

Scenic Scandinavia and its Fjords (14 Days)

The itinerary was great with lots of time built in for solo exploration. I liked having an orientation to the towns before heading out on my own. Michael had a lot of knowledge to share about the places we saw. He is s great story teller making everything interesting. His personality is perfect for the job. He kept everyone on time in a very respectful manner which was much appreciated. I also enjoyed the local guides who were also a wealth of knowledge. The optional excursions were Good value for the most part. Our driver was awesome. Despite the challenging terrain I felt very safe and comfortable on the coach. He was always very pleasant.

Spectacular Scandinavia & its Fjords (Classic, 15 Days) Tour

Spectacular Scandinavia & its Fjords (Classic, 15 Days)

The tour went beyond our expectations. Our tour director,Greg Colgin, was fantastic! He provided history, insights, funny stories, and ideas for further exploration. He, and driver, Ion, made critical decisions about our travel when weather and road conditions presented challenges. The tour included so much, as every day was loaded with adventure, including just enough free time for independent explorations. Our driver drove the bus with tremendous skill no matter the difficulties of the roads chosen. Everyone felt safe and secure.

Explore Berlin to Helsinki Tour

  • Sightseeing

Explore Berlin to Helsinki

Absolutely amazing experience

Scandinavia Explorer Tour

Scandinavia Explorer

i traveled to Scandinavian countries with Russia on 5th may2017for 15 days.Veena world is tour operator.well organized,beautifully managed,no skipping any mention ittenary,timely food given.i had experienced with Thamos cook, Cox & kings, vacation exatica, i feel ,my opinion Veena world is the best

8 Day Around Iceland Winter Minibus Tour Tour

8 Day Around Iceland Winter Minibus Tour

Troll Expeditions and our guide, Palli, set the standard for participatory touring around Iceland. We had a wonderful 8 day tour of important sights, and we were informed and entertained throughout the time. The climb on the glacier and the whale watch boat were the highlights.

5 Day - Snaefellsnes, South Coast and Northern Lights Tour

  • Northern Lights

5 Day - Snaefellsnes, South Coast and Northern Lights

Fantastic with awesome guides.

Reviews of Nordic / Scandinavia Solo Tours

I was worried about the culturally mixed tour clients due to some negative reviews from previous clients. But I enjoyed the experiences of mixing with participants from Mexico and the Philippines. Yes sometimes bilingual guides’ presentations were not clear, and I had to ask for clarifications. Hotels were better than I had expected from the reviews; except in one-hotel the lightening was so bd
Adolf is an amazing guide. Couldn't have had a better time if I tried! Amazing country and I will be back!
Lovely places to see. Tour experience was great. We had wonderful times.

More Tours in Nordic / Scandinavia for Singles and Solo Travellers

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Travel Styles

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International Versions

  • Deutsch: Rundreisen für Alleinreisende & Singlereisen in Skandinavien
  • Français: Circuits Pays nordiques / Scandinavie pour les voyageurs solo
  • Español: Nórdicos / Escandinavia circuitos para viajeros solos
  • Nederlands: Single reizen in Scandinavisch / Scandinavië

Jessie on a Journey | Solo Female Travel Blog

Stockholm Solo Travel: The Ultimate Guide (With Map!)

By Astrid Thornton. This guide to traveling alone in Stockholm contains affiliate links to trusted partners!

Interested in having a  Stockholm solo travel  adventure for yourself, but want to make sure you have everything covered? 

Then you’re in the right place!

As a Scandinavia travel expert and a frequent visitor to Sweden, I can say with confidence that Stockholm is a great place to travel on your own.

Walkable neighborhoods, delicious cuisine, friendly locals, a ranking as one of the safest capital cities in the world; these are just a few of the many things that make Stockholm the perfect destination for solo travel.

But before you pack your bags and hop on a plane, there are a few things you should know to ensure a safe, enjoyable, and unforgettable trip in the amazing Swedish capital.

Keep reading to learn where to stay, what to do, how to stay safe, and more!

😍 Stockholm Solo Travel Recommendations: Short on time? Here are my top picks for traveling solo in Stockholm: 🏨 Accommomdation: My favorite places to stay include Generator Stockholm and City Backpackers . You can also view this accommodation map for a full list of local hotels and vacation rentals with pricing in the popular Gamla Stan area – though you can easily change this to your preferred location. 📍 Experiences: Don’t miss the Swedish Design Tour , Drottningholm & Gripsholm Castle with Private guide , and the Stockholm at a Glance Bike Tour . You can view a full list of Stockholm tours here . ☔ Safety: While Stockholm is safe for solo travel, it’s still smart to pack travel safety essentials . One top pick is the She’s Birdie Personal Safety Alarm , which is TSA-approved and can help scare away potential attackers. Other recommendations include Clever Travel Companion Pickpocket-Proof Garments and Speakeasy Travel Supply Hidden Pocket Scarves .

Table of Contents

Travel Solo In Stockholm With Confidence [Free Course]

But first, before we jump into our solo travel Stockholm guide, I invite you to grab a seat in Jessie’s  free Savvy Solo Traveler E-Course .

The 6-day course is designed to help you feel confident about booking your first solo trip and exploring the world alone.

Lessons include:

  • Common solo travel fears and how to overcome them
  • How to choose your perfect solo trip
  • How to tell loved ones you’re hitting the road solo
  • Mentally preparing for your solo journey without losing your mind
  • Essential steps for staying safe on a solo trip
  • How to take amazing solo selfies

Once you’ve  grabbed your seat , read on to dive into our in-depth solo female travel guide .

course on how to travel solo in Stockholm

Stockholm Solo Travel: Is It Worth It?

Solo travel in Stockholm is definitely worth it! This picturesque city boasts a rich history, stunning architecture, and modern attractions that help ensure any solo traveler has an incredible time.

One of the best things about traveling solo in Stockholm is that the city is considered one of the safest in the world, with low crime rates and a high standard of living. This means that solo travelers can explore without fear and enjoy all the city has to offer.

Stockholm also offers a variety of accommodation options for solo travelers, from budget-friendly hostels to luxurious hotels and cozy Airbnb rentals. Areas like Södermalm and Vasastan are popular among tourists and have options for all solo travel budgets .

Transportation in Stockholm is also easy and convenient, with a well-connected public transportation system that includes buses, trains, and trams; but to really live like a local, I’d recommend taking advantage of the great bike system. It’s a super fun way to see the city — and the exercise is pretty good too! 

Where Is Stockholm?

Stockholm is the capital city of Sweden and is located in the southeastern part of the country, on the shore of the Baltic Sea.

In fact, the city is situated on 14 islands connected by more than 50 bridges, which gives it a unique charm and beauty that is hard to find elsewhere. 

It’s a vibrant and bustling city with a surprising amount of attractions, from historic landmarks and museums to trendy restaurants and cultural events. While it’s not always at the top of everyone’s “must-do in Europe ” lists, I’m going to show you why it should be.

Stockholm skyline at night

Best Time To Visit Stockholm

The best time to visit Stockholm depends on your personal preferences and interests. The city tends to experience relatively cold winters, while summers are mild with long days and short nights. 

Because of this, the peak tourist season in Stockholm is from June to August, when the weather is warm. In fact, life in Sweden really hits its peak around then, with almost constant outdoor events and festivals taking place.

While I’d generally suggest coming in summer if you can — especially as a solo traveler, as it gives you the best chance to meet other people with everything going on in the city at that time — other periods of the year can be good too.

For example, if you’re looking to avoid the crowds and enjoy a more peaceful experience, consider visiting Stockholm in the spring or fall. In the spring, the city comes alive with colorful flowers and outdoor markets, while the fall offers a chance to see the beautiful autumn foliage and enjoy cozy cafes and restaurants.

At the same time, visiting Stockholm during the winter months can be a pretty magical experience. The city’s many parks and lakes offer opportunities for ice skating, while the Christmas markets and holiday lights add a magically festive atmosphere to the city.

spring cherry blossoms at Kungsträdgården in Stockholm, Sweden

Getting To Stockholm

Stockholm is well-connected to other parts of Sweden and Europe by air, train, and bus.

Arriving to Stockholm by air

The city’s main airport is Stockholm Arlanda Airport , which is located approximately 25 miles (40km) north of the city center.

The airport serves as a hub for several international airlines and offers a variety of transportation options to the city, including taxis, buses, and trains.

Arriving to Stockholm by train

For travelers arriving by train, Stockholm has several train stations — including Central Station , which connects to other major cities in Sweden and neighboring countries. 

For instance, it’s about five hours by train between Copenhagen and Stockholm, which I’d really recommend doing if you can. It’s a very comfortable and easy way to travel — not to mention climate-friendly!

Getting to your Stockholm hotel

The city also has a well-connected public transportation system that includes buses, trains (aka a subway or metro), and trams, making it easy to get around once you arrive.

colorful walls at Stadion Metro Station in Stockholm, Sweden

Getting Around Stockholm As A Solo Traveler 

As a solo traveler in Stockholm, getting around the city is a breeze thanks to the well-connected transportation infrastructure. 

One of the easiest and most convenient ways to explore Stockholm is on foot. Many of the city’s neighborhoods — including Gamla Stan , Södermalm , and Norrmalm — are easily walkable and offer plenty of opportunities to discover hidden gems and local hotspots.

It’s also a great way to take in the stunning architecture and scenic waterways of the city.

visiting the colorful houses of Gamla Stan while traveling solo in Stockholm

If you’re looking to cover more ground or explore neighborhoods that are further away, Stockholm’s public transportation system is a great option. With an extensive network of buses, trains, and trams that cover the entire city, getting around is easy and affordable. 

Plus Stockholm’s metro system is famous for its artwork! Check out Kungsträdgården Station as a great example of this.

But my personal favorite way to get around is renting a bike — which is perfect for solo travelers who prefer a more eco-friendly and fun way to explore the city.

Stockholm is a very bike-friendly city, with many dedicated bike lanes and paths that make it safe and easy to get around on two wheels. 

You can rent a bike from one of the many bike rental shops located throughout the city, most of which are pretty affordable.

Stockholm Travel Map 

To help give you a lay of the land, here is a map. It has most of the main points and solo activities mentioned in this Stockholm solo travel guide pre-plotted:

solo travel Stockholm map

You can also click here for the interactive version .

Is Stockholm Safe For Solo Female Travelers? 

Stockholm is one of the world’s safest cities for solo female travelers, but as with any major city, it’s important to take precautions to protect yourself while exploring. That’s why it’s good to still keep some key tips in mind no matter where you are, like:

Trust your instincts and be aware of your surroundings. Stick to well-lit and busy areas, especially at night, and avoid walking alone in unfamiliar neighborhoods. 

Protect your valuables while traveling alone in Stockholm. Pickpocketing and theft can happen in any city, but by keeping your valuables out of sight and securing them in a safe place, you can reduce the risk of becoming a victim. Additionally, you can avoid pickpockets by wearing pickpocket-proof garments and hidden-pocket scarves .

Be cautious when using ATMs and avoid carrying large amounts of cash. In fact, I’d recommend not withdrawing any cash at all unless you absolutely need it, as you can easily get around Sweden with just a bank card.

Stay safe on public transportation. When it comes to getting around, Stockholm has a reliable and safe public transportation system. Stick to well-lit and busy areas when using public transportation, especially at night, and avoid using unlicensed taxis or accepting rides from strangers.

Ask for help if needed. If you feel uncomfortable or unsafe at any point, don’t hesitate to seek help or ask for assistance. Swedes speak excellent English so someone will be able to help you out.

streets of Stockholm at night

Where To Stay In Stockholm When Traveling Solo

Stockholm is a city with many options for accommodation; but as a solo traveler, it’s important to choose a location that is safe and convenient with opportunities to meet other travelers and engage with locals .

I recommend staying in neighborhoods such as Gamla Stan , Södermalm , and Norrmalm , which are central and easily walkable, with plenty of restaurants, cafes, and bars.

These neighborhoods are also well-connected to public transportation, making it easy to explore other parts of the city.

If you’re looking for a more social and communal experience, consider staying in a hostel or shared accommodation. Stockholm has a ton of hostels that cater to solo travelers, offering shared dorms and private rooms, as well as communal areas where you can meet other travelers and exchange travel tips and stories. 

cobblestoned streets of Stockholm

Generator Stockholm is great for this, but City Backpackers is also widely renowned as being one of the best hostels in the city.

For solo travelers who prefer more privacy and comfort, there are an infinite number of hotels and apartments available in Stockholm. You can also consider renting an apartment or private room through Airbnb or other vacation rental websites, which can be a great way to save money and experience Stockholm like a local.

Click here for a list of top-rated Stockholm hotels !

Prefer self-contained stays? 

Click here to check out unique local rentals ! 

You can also use the map below to search for local stays. It’s set to Gamla Stan, though you can easily change the location to your destination:

Top Things To Do Alone In Stockholm

You really won’t run out of things to do alone in Stockholm, with the city having a ton of highlights that are just as great to visit by yourself as they are to see in a group. 

One thing I’d suggest is trying one of the city’s free walking tours, like Free Walking Tour Stockholm . If you haven’t done one before, it’s free to join but you’re expected to tip at the end. They’re always a super interesting way to get an introduction to a city, plus you have the chance to meet up with other people who you might want to keep exploring with!

In any case, make sure you add some of the following places and experiences to your Stockholm itinerary:

1) Gamla Stan , also known as Stockholm’s Old Town, is a picturesque neighborhood with cobblestone streets, colorful buildings, and charming cafes. It’s a great place to wander around on foot, snap some Instagram-worthy photos, and soak in the historic atmosphere.

You can book a guided tour to really get a sense of the fascinating history of the place.

2) The Royal Palace (Kungliga Slottet) is the official residence of the Swedish royal family, and it’s a must-visit for any history buff or architecture lover. You can take a guided tour or simply admire the palace’s impressive exterior.

The Royal Palace of Stockholm as seen from the waterfront

3) The Vasa Museum is a unique museum that showcases the Vasa ship, which sank in Stockholm’s harbor in 1628 and was salvaged in the 1960s. The museum offers a fascinating glimpse into Swedish naval history and the science of shipbuilding.

4) Skansen is the world’s oldest open-air museum and zoo that showcases traditional Swedish life and culture. You can see historic buildings, interact with animals such as elk and reindeer, and enjoy beautiful views of the city.

5) ABBA The Museum is dedicated to the iconic Swedish pop group and features exhibitions on their music, fashion, and history. 

6) Fotografiska is a contemporary photography museum that features exhibitions from world-renowned photographers. It’s a great place to see some incredible artwork and get inspired.

7) Djurgården is a large park and island that offers plenty of outdoor activities, such as hiking, biking, and picnicking.

It’s also home to several museums and attractions, such as the ABBA Museum and the Gröna Lund Amusement Park , and there is an excellent sightseeing tour if you’d like to learn more about this Stockholm archipelago and discover the best photo spots.

walking the greenspace of Djurgården during solo travel in Stockholm

8) Icebar Stockholm is a bar made entirely of ice where you can sip cocktails in a unique and chilly atmosphere. Don’t worry, they provide you with warm jackets and gloves!

9) Moderna Museet is a museum of modern and contemporary art that features works by artists such as Pablo Picasso and Salvador Dali. It’s a must-visit for any art lover.

10) The Nobel Prize Museum is located in the heart of Stockholm’s Old Town and showcases the history and achievements of Nobel Prize laureates from around the world. It’s a fascinating place to learn about the groundbreaking discoveries and innovations that have shaped our world. 

11) Stockholm City Hall is where the Nobel Prize banquet is held each year. You can take a guided tour of the building and admire its stunning architecture and beautiful views of the water.

columns of City Hall in Stockholm

12) Södermalm is a trendy neighborhood that is home to many vintage shops, cafes, and restaurants. It’s a great place to shop, people-watch, and soak in the hipster vibe.

13) Public artwork can be found all around Stockholm. Visit Järnpojke (Iron Boy) to see the smallest yet possibly most beloved sculpture in Sweden, see the murals at the Snösätra Graffiti Wall Of Fame , and explore the outdoor gallery at Subtopia .

Additionally, the Stockholm subway system features the world’s longest art gallery, so have your camera ready when taking public transportation too.

To really immerse yourself in the city’s creative side, opt for a Private & Personalized Stockholm Art Tour with a Local Expert .

14) Hone your photography skills while seeing local attractions on a Best of Stockholm Photography and Sightseeing Tour .

15) Explore local cafe culture by relaxing in the city’s many ambient cafes. A few favorites include Cafe Saturnus (try their humongous cinnamon buns), Fåfängan (for a gorgeous view), and Färgfabrikens Kafé (which also hosts art events).

16) Aerial views of Stockholm can be enjoyed at a number of places like:

  • Katarina Hissen (Katarina Lift) , an elevator that transports you from the area of Slussen to the heights of Södermalm
  • SkyView at Globen , a translucent spherical outdoor elevator that takes you to the top of the world’s largest spherical building, the Avicii Arena
  • Sjöstaden Skybar , a rooftop bar offering 360-degree views over Stockholm from 28 stories

SkyView at Globen in Stockholm

Best Tours For Solo Travelers In Stockholm

Along with the above-mentioned attractions and experiences, there are loads of great tours. The beauty of a guided tour for those traveling solo in Stockholm is they offer a fun way to learn about the destination while connecting with other travelers and locals.

A few top-rated tours to add to your Stockholm itinerary:

  • Swedish Design Tour
  • Viking History Short Day Tour from Stockholm
  • Personalized & Private Stockholm Hidden Gems Tours by Locals
  • Drottningholm & Gripsholm Castle with Private guide
  • Fika Like A Stockholmare
  • Stockholm at a Glance Bike Tour

Click here for a full list of top-rated Stockholm tours .

Fun Things To Do At Night On A Solo Trip To Stockholm

Stockholm is a city that comes alive at night, with plenty of activities and experiences to enjoy as a solo traveler. Check out some of these fun things to do alone in Stockholm at night:

Attend a concert or show. Stockholm has a vibrant arts scene, with many venues offering concerts, theater shows, and other performances.

In particular, given the relatively small size of the country, Sweden really bats above its average when it comes to popular music; after all, have you heard of Robyn, Avicii, Swedish House Mafia, Ace of Base, Roxette, or that little underground group, ABBA? So who knows which global superstar you could stumble across next!

Take a night tour of Gamla Stan. Explore the cobblestone streets and alleys of Stockholm’s Old Town on a guided night tour — like a Stockholm Ghost Walk & Historical Tour . The charming architecture, narrow alleyways, and flickering lights make for an atmospheric experience.

visiting Gamla Stan at night on a solo trip to Stockholm

Go for a night bike ride. Rent a bike and explore Stockholm’s bike-friendly neighborhoods under the stars. Many bike rental shops offer guided tours or self-guided routes that will take you to some of the city’s most beautiful spots, such as Djurgården or the waterfront promenade.

Try the nightlife. Stockholm has a vibrant nightlife scene, with plenty of bars, clubs, and lounges to suit every taste and budget — which you can definitely still enjoy while doing some solo travel in Sweden! Some popular areas for nightlife include Södermalm , Stureplan , and Östermalm .

Tips For Solo Dining In Stockholm

Dining alone as a solo traveler can be a bit intimidating; but in Stockholm, you won’t be starved for solo dining options. Here are a few tips for hungry solo travelers:

Dine at local markets. One of the best ways to enjoy solo dining in Stockholm is to visit food markets and food halls, which offer a variety of options for every taste and budget. Some popular food markets include Östermalms Saluhall and K25 , which offer everything from traditional Swedish cuisine to international street food.

trying a Swedish cinnamon roll during solo travel in Stockholm

Opt for bar and communal seating. For solo travelers who prefer a more upscale dining experience, Stockholm has many fine dining restaurants that offer delicious and innovative cuisine. Many of these restaurants offer bar seating or communal tables, making it easy to meet other diners and strike up a conversation. Check out Frantzén and Adam & Albin for great examples of this.

Chat with the locals. If you’re worried about talking to the locals, keep in mind that Swedish people are typically very friendly . While they can take a bit of warming up at first, once you hit your stride, there’ll be no issue having a chat over a meal or drink — especially with how well they all speak English!

Opt for an interactive food experience. Alternatively, if you’re looking for a more casual and social dining experience, consider joining a food tour or cooking class . Being able to make your own Swedish meatballs or cinnamon rolls at home is a one-of-a-kind souvenir — plus they’re a great chance to meet other travelers, and enjoy some delicious food in a fun and social setting.

A few fun options include:

  • The Nordic Food Walk Stockholm
  • Stockholm Fika Tour
  • The 10 Tastings Of Stockholm (Private Food Tour)

Travel Insurance For Solo Travel In Stockholm

When visiting Stockholm — or anywhere else in the world — it’s wise to get travel insurance.

One of the  best travel medical insurance for travelers  is SafetyWing as they’ve got a large network and offer both short-term and long-term coverage — including coverage if you’re traveling for months as well as limited coverage in your home country.

Additionally, SafetyWing is budget-friendly and offers $250,000 worth of coverage with just one low overall deductible of $250.

Click here to price out travel insurance for your trip in just a few clicks .

Stockholm cityscape

Frequently Asked Questions About Solo Travel To Stockholm

Still got questions about Stockholm solo travel ? I’ve got answers:

Q) Is Stockholm good for solo travel?

Absolutely! Not only are there loads of fun things to do alone in Stockholm, but the city is easy to get around and is consistently ranked as one of the safest capital cities in the world.

Q) How many days do you need for a solo trip to Stockholm?

I recommend spending at least three days in Stockholm to fully experience the city’s culture, history, and attractions. This will give you enough time to explore the city’s neighborhoods, visit museums and galleries, try local cuisine, and take part in activities such as a bike tour or boat ride.

However, if you have more time, extending your stay to explore the city at a more leisurely pace and discover hidden gems that are off the beaten path is definitely a good idea. This also gives you the chance to take a day trip or two outside of Stockholm, which can really offer a different view of the country, especially if you can get away to some nature.

Q) What is the best month to visit Stockholm?

In my opinion, the best month to visit is in August, as it’s the most likely month to get good weather. That said, visiting during any of the summer months from June to August, when the weather is mild and the days are long, is a good idea. 

This also means that it’s peak tourist season, although it’s not quite as crazy as many other European cities at this time, so don’t consider that too much of a downside. 

woman admiring the waterfront on a solo trip to Stockholm

Q) Is Stockholm a walkable city?

Stockholm is a very walkable city, making it easy for solo travelers to explore on foot. The city is made up of 14 islands connected by bridges, and many of the main attractions are located within walking distance of each other.

Try taking a leisurely stroll through the city’s neighborhoods, such as Gamla Stan , Södermalm , and Norrmalm , which offer charming architecture, cobblestone streets, and plenty of cafes and bars to stop for a break.

Q) Do they speak English in Stockholm?

English is very widely spoken in Stockholm, making it easy for English-speaking travelers to communicate and get around the city. In fact, English is taught in schools from a young age, and the majority of Swedes speak it fluently.

Of course, if you’re considering undertaking some solo travel to Sweden, you could always learn a few basic phrases in Swedish, such as “hej” (hello) and “tack” (thank you); however, don’t be surprised if many Swedes switch to (flawless!) English when they hear your accent. 

Final Thoughts On Solo Travel To Stockholm 

Stockholm really is the perfect destination for solo travelers looking for a mix of everything that a great European city has to offer. With its walkable neighborhoods, bike-friendly streets, and friendly locals who speak fluent English, Stockholm is an ideal place to explore solo.

Whether you’re a foodie, a history buff, or a nature lover, Stockholm has something to offer. From dining on delicious Swedish meatballs to belting out a few ABBA tunes, the city is full of unique experiences that will make your solo trip to Sweden unforgettable.

What tips would you add to this Stockholm solo travel guide?

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About The Author

Astrid Thornton is the founder of Nordic travel site, Seek Scandinavia , a website dedicated to helping people experience everything that this incredible region has to offer. After 10 years in Copenhagen, she’s made it her personal mission to see (and taste!) as much of Scandinavia as possible — and wants you to do the same!

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Stockholm is a great city, I would love to go there again by myself. I truly do agree with 3 days being sufficient, especially if you’re going to explore other cities in Europe as well!

Thanks for such a nice guide and tips on Stockholm!

Such a detailed blog on the city of Stockholm. The photos look amazing can’t wait to get out there and explore Stockholm.

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COMMENTS

  1. First solo trip to Scandinavia! Need some advice : r/solotravel

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  2. First Solo Trip Ever, Scandinavia! : r/solotravel

    View community ranking In the Top 1% of largest communities on Reddit. First Solo Trip Ever, Scandinavia! I am a couple of weeks away from embarking on my first solo travel ever!! I am a 21M American/British and have traveled in Europe with family, but never to these places.

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    1. SilkyChineseFood. • 5 yr. ago. This is a really good tip to keep in the back of your mind while travelling to, because you can book youth tickets with SAS until departure for really low prices. (think $40-60$ from Oslo to Copenhagen), so if your plans suddenly change you always have a cheap and easy backup.

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  8. 40 day Europe solo travel itinerary help. (300/day max budget)

    Okay so this is going to be my first solo travel(20M), the thing is after this travel I will be living 6000 miles away from every one I ever knew, so I want it to really very pleasant and memorable, plus its a way to prove to myself that I can handle living so far away without knowing anyone and not being able to go back to visit my country for atleast 5 next years.

  9. How to Travel About Scandinavia on a Budget for 2 Weeks

    Scandinavia is a great place to travel solo sine it's relatively safe, easy to get around, and English is almost universally spoken. In Denmark and Sweden I'd spend 2 days in the city and the rest of your time on day trips outside the capitals. In Norway I'd spend one day in Oslo and then book a "Norway in a Nutshell" tour out to the ...

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    The power of safety. If you're entering your first solo travel mission far away from home, Scandinavia is a safe - yet somewhat expensive - bet. I feel safer in Scandinavia as a woman than I ever have in the UK. While Iceland ranks as the most equal country in the Global Gender Gap index, Norway, Finland and Sweden follow closely behind ...

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    67 reviews. 120 helpful votes. 2. Re: Scandinavian Solo Travel. 10 years ago. Save. I have at least 2 friends who travel solo who love the countries, they are not widely travelled but find it safe and easy to move around in. The forums are very useful in helpful hints to keep the cost down or it can be expensive.

  14. Why Scandinavia is Perfect for Solo Travel : Nordic Visitor

    2. High standards of health and safety. The Nordic countries are not considered cheap by any means, but the trade-off is that they are perpetually ranked among the safest in the world for travellers. You can drink the water from the tap. You can shop without aggressive haggling.

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  17. Why you should Travel Solo in Scandinavia

    That said, if you're looking to escape the digital world and fully immerse yourself in your solo travel experience, Scandinavia has plenty of hidden gems that offer a break from the hustle and bustle of the online world. For a peaceful retreat, head to the Norwegian mountain peaks, where you can disconnect and enjoy a much-needed digital detox. ...

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    Metro in Stockholm. 1. Djurgården & Rosendals Tradgard. Start off your morning right by exploring Djurgården, Stockholm's tranquil, green city-centre island. Take in breathtaking views while jogging around the 10-kilometre perimeter, or opt for a relaxing stroll through parks and along the waterfront nature trails.

  19. The Ultimate Solo Travel Guide to Sweden

    Solo travel is the latest trend, and when it comes to incredible destinations, Sweden tops the list. It's no wonder that solo travel to Sweden is on the rise! Solo travel provides a chance to step outside comfort zones, tackle challenges, and gain a deeper understanding of oneself and the world. Sweden offers an ideal opportunity to embark on ...

  20. Solo Travel in Scandinavia, Norway and Iceland

    50 Degrees North organises escorted group tours and other self-guided tours that are highly suitable for solo travellers. Our innovative tours, such as Beautiful Norway tour and the Western Fjords of Norway, are a particularly good option: The key areas of the itineraries are covered in a minivan which fits up to 12 people and allows for ...

  21. Scandinavia Solo Travel : Singles Tours & Trips : Nordic Visitor

    Scandinavia Tours for Solo and Single Travellers. When it comes to solo travel, Scandinavia is one of the safest and most rewarding places in the world you can visit. Meet other travellers on small group tours or go your own way on an unforgettable solo trip through Sweden, Norway and Denmark, crafted by the travel experts at Nordic Visitor.

  22. Best solo travel destinations 2024

    Traveling solo is gaining in popularity. Maybe it's because we spend so much of our daily lives around others and often have to adapt. Or maybe we just want to be on our own for certain experiences and think we need to be alone for true adventure. Whether you're a seasoned solo traveler or thinking about your first trip all by yourself—here are our tips for great destinations.

  23. Nordic / Scandinavia Tours for Solo / Single Travelers

    250+ Nordic / Scandinavia tours for Singles / Solo Travelers with 3,398 reviews Save and compare this adventure. View Map ... (2 to 3hours by tour guide and one and half hour free for self sightseeing .Long travel time in bus (5hours daily) Oslo to Stockholm should be by air to avoid one full day of traveling. Hotels were good. ...

  24. Stockholm Solo Travel: Plan A Fun & Safe Solo Trip To Stockholm

    Travel Solo In Stockholm With Confidence [Free Course] But first, before we jump into our solo travel Stockholm guide, I invite you to grab a seat in Jessie's free Savvy Solo Traveler E-Course. The 6-day course is designed to help you feel confident about booking your first solo trip and exploring the world alone. Lessons include: