Plan, Ready, Go

Essential Overnight Trip Packing List

' src=

It’s far too easy to overpack for short trips. That why you need an  overnight trip packing list.  

With a solid overnight bag list, you’ll be able to keep organized and not forget anything important. 

With just an overnight trip, the temptation to overpack can really strong. Let’s avoid that if we can. 

GET A FREE PRINTABLE VERSION OF THIS PACKING LIST (PLUS 4 MORE!) HERE

Ready for the list? Just keep reading! 

Open suitcase with clothes and personal things packed for an overnight trip

Need help planning your overnight trip? Check out our list of the essential travel planning resources .   

This post includes affiliate links. If you make a purchase through one of these links, I may earn a small commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases.  See disclaimer.  

Packing list for your overnight trip 

Use this overnight trip packing list as the basis for creating your own list for each of your trips. Of course, you don’t need to follow this list exactly. It’s designed to be customized. Use it as a starting place. 

The key thing is to keep it simple.

Tip : use an editable digital packing list to easily make changes to your list as you pack.

Clothing 

You only need to pack two outfits at the most : 

  • One outfit that’s appropriate for whatever activity or occasion you have during the one evening of your trip. 
  • One outfit for anything you have planned the second day.  

For overnight trips,  my preference is to pack only one pair of pants  and then wear home the next day the same pants or even the same outfit that I wore for travel the day before. 

Pajamas —a simple lightweight set of pajama bottoms paired with a T-shirt like this works.  Something like these from Amazon would work well.  

One pair of shoes  for whatever you have planned for your trip. Make sure they work with whatever outfits you are taking. 

  • I usually just take one bra with me for overnight trips…the one I wear to travel to my destination.
  • 2 pairs of underpants. I always pack a spare pair. 
  • Optional: camisole 

Socks —to work without whatever shoes you have packed. 

  • Ultra low cut liner socks  like these you can buy on Amazon  are great to wear with flats or even slip-on casual shoes like Vans or TOMS. 
  • I love to wear these liners with athletic shoes. 
  • Wool socks like these are perfect for outdoor activities in cold weather. 

Jacket or cardigan  to keep warm in case of sudden weather changes, cold event venues or restaurants, etc. 

Optional clothing you could pack for an overnight trip 

If your hotel has a gym and you enjoy working out when you travel make sure to take your  workout clothes  with you. 

Or if you want to check out your hotel’s pool, add a  swimsuit and coverup  to your packing list. 

If you have room, consider packing a pair of flip flops or slippers for wearing around your hotel room or in case you need to make a quick run down the hall for ice. 

  • These are my favorite flip flops . I almost never travel without them…unless it’s the dead of winter. 
  • These are my absolute favorite slippers .   

Teeth hygiene and oral dental care products in golden travel cosmetic purse kit

Toiletries 

For a trip of just one night, keep skincare, haircare and makeup products to a minimum. 

I always recommend that you just  use your hotel bathroom product amenities  when possible. 

That means you won’t need to pack shampoo, conditioner, soap, or perhaps even a facial cleanser or body lotion. 

Pack a basic toiletries bag with only the essentials: 

  • Foundation —get one with SPF in it like this . 
  • Concealer — I love this one because it lasts. All. Day. Or try a “foundcealer” like this to save even more space since it’s a foundation and concealer in one. 
  • Makeup sponge — this one is a great affordable option . 
  • Powder — this talc-free powder travels well. 
  • Eyeliner — this retractable pencil makes a great travel companion. 
  • Eyebrow pencil — this affordable version of more expensive pencils is one of my favorites. 
  • Eyebrow gel —a good brow gel will help you look made up even when you only have a few minutes to get ready. This one is my favorite . 
  • Mascara —a tubing mascara like this one is great for travel since it doesn’t smudge. 
  • Lip gloss or lipstick —or both. They’re small. 
  • Disposable razor  
  • Daytime moisturizer with sunscreen — this one is SPF 50 , works well under makeup and doesn’t leave a white cast. 
  • Night cream — this is one is my favorite . 
  • Toner —I enjoy traveling with a hydrating toner like this one . 
  • Cotton rounds — these are perfect for applying toner and whatever else you need. 
  • Travel size toothpaste

Miscellaneous essentials 

There are a few other things you might want or need to pack to make sure you have a good trip. 

  • Charger for phone and other electronics 
  • Umbrella 
  • Prescription medications 
  • Essential dietary supplements or over-the-counter medications 
  • A few first-aid items. You can bring a small selection of things from home or purchase a compact first-aid kit designed for travel . 

Things you can leave at home 

  • Multiple outfit options for every possible scenario 
  • Extra shoes 
  • Large makeup bags 
  • Extra electronics (e.g., don’t pack a laptop AND a tablet) 
  • Hair dryer. Use the one provided by the hotel. 
  • Shampoo, conditioner, and soap. Use the hotel amenities. 
  • Multiple jewelry options 

Minimize your overnight bag 

I find that  the danger of overpacking is strongest with short trips . And overnights are no exception. 

Because it’s so easy to overpack for overnight trips, I recommend you  use the smallest bag you can  but still have room to pack the things you genuinely need. 

Using a small bag will help you to avoid the temptation to overpack , because you simply won’t have room. 

A small rolling carry-on bag like this one from Amazon makes a great overnight bag. 

A large tote bag like this popular weekender would also be great for a short one-night trip. 

Open suitcase packed with clothing and things for a short trip

Get your overnight bag list organized 

Why do you need to get organized for your overnight trip? All you have to do is toss a few things in a bag, right? 

But when heading out on an overnight,  it’s so easy to simultaneously overpack and yet forget important items . 

So, pause for a few minutes to  think about what you really need . What plans have you made for your trip? 

  • A nice dinner out? 
  • A special event like a concert? 
  • Outdoor activities like hiking? 
  • Do the accommodations you booked include pool or gym facilities that you want to use? 

Final thoughts on the overnight bag list 

When traveling for just an overnight, try to resist the temptation to overpack. You don’t need multiple outfit options “just in case.” 

But you don’t want to go to the opposite extreme either and not give any thought to what you need to take with you. 

That’s how you forget to pack essentials in your overnight bag. 

The packing list in this post is all you need to make sure you that you pack well for your short trip. 

More articles related to packing for overnight trips 

  • Essential travel planning resources  
  • Romantic getaways in the South you need to consider  
  • Travel essentials for women  

Pin this post!  

packing list for overnight trip

Darcy Vierow is a busy professional and travel planning expert with years of experience maximizing travel with limited time and on a less-than-average salary. Her tips have been published by Forbes, MSN.com, Yahoo! News, Yahoo! Finance, Aol, Newsbreak and GOBankingRates. Read more about Darcy Vierow .

One Comment

You made a good point that it’s important to have a thorough plan first when planning to stay in a vacation home rental. I want to look for a good vacation home rental soon because I want to start planning for my honeymoon. I think that a simple staycation in a villa would be a good option.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

By using this form you agree with the storage and handling of your data by this website. *

Privacy Overview

  • Search Please fill out this field.
  • Manage Your Subscription
  • Give a Gift Subscription
  • Sweepstakes
  • Travel Products
  • Packing Lists

The Ultimate Packing List for Long-haul Flights

Here’s all the gear, toiletries, and accessories you need for long-haul flights.

Alesandra Dubin is an LA-based lifestyle writer and editor. As a veteran digital journalist, she's covered travel, food, parenting, and more for over 15 years. Her work has appeared in Travel + Leisure, TripSavvy, and countless other online and print outlets. An avid traveler, she often trots the globe with her husband and their twins. Follow her on Instagram and Twitter at @alicedubin. Alesandra holds a master's degree in journalism with an emphasis on cultural reporting and criticism from NYU, and a bachelor's degree from UC Berkeley.

overnight travel essentials

In This Article

Jump to a Section

  • Packing Checklist
  • Tips for Packing
  • Why Trust T + L

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

Travel + Leisure / Alli Waataja

The golden age of flying — when travelers dressed in their finest as flight attendants manned carving stations in the aisles — is long gone. Nowadays, it’s more often about enduring cartoonishly cramped conditions without so much as a meal included in some à la carte tickets.

These circumstances make it all the more important to prepare adequately for a long-haul flight and bring your own comforts and conveniences because you can’t always count on airline-issued perks. However, packing and dressing in anticipation of how you’ll feel at hour 10 takes careful planning.

Packing Checklist for a Long-haul Flight

Here's a list of things to pack for a long-haul flight including supplies to strategically carry stuff, picks for grooming and cleaning mid-flight, and other items to help you get shut-eye or generally stay comfortable in the air. Use this as a checklist and read on for everything you need — and need to consider — when you know you’ll be spending many (many) hours on a plane.

Clothing and Shoes

  • Best Lounge Set: JJ Winks Jet Setter Top
  • Best Cozy Socks: Alo Cashmere Jet Set Socks
  • Best Slip-on Shoes: Sabah El Paso Shearling Baba
  • Best Wearable Wrap: L.L. Bean Cozy Sherpa Wearable Throw

Sleep Essentials

  • Best Travel Pillow: Cabeau TNE S3 Travel Pillow
  • Best Ear Plugs: Mack's Ultra Soft Foam Earplugs
  • Best Sleep Mask: Manta Sleep Mask Pro
  • Best Travel Blanket: Away The Travel Blanket
  • Best Lip Balm: Lanolips 101 Ointment
  • Best Under-eye Mask: Grace & Stella Under-eye Mask
  • Best Hand Cream: Weleda Skin-food Extra Rich Cream
  • Best Dental Kit: Kulusion Dental Travel Kit
  • Best Hand Sanitizer: Touchland Power Mist Hand Sanitizer
  • Best Facial Mist: Mario Badescu Facial Spray Collection
  • Best Portable Charger: Anker Portable Charger
  • Best Airplane Footrest: Everlasting Comfort Airplane Footrest
  • Best Headphones: Bose Noise-canceling Headphones 700
  • Best Phone Mount: Universal In-flight Plane Holder Mount
  • Best eReader: Amazon Kindle
  • Best Reusable Water Bottle: ThermoFlask Stainless Steel Insulated Water Bottle
  • Best Underseat Bag: Herschel Sutton Duffel
  • Best Backpack: Everlane ReNew Transit Backpack
  • Best Tote: Calpak Haven Laptop Tote
  • Best Waist Pack: Dagne Dover Ace Fanny Pack

Long gone are the days of dressing up to fly. Now, especially under no-frills coach-class conditions, comfort is the name of the game. Dress for relaxation, warmth, and versatility on and off the plane. Layers are key for unpredictable temperature changes mid-flight, too. 

Best Lounge Set

Jj winks jet setter top.

My affinity for matching sets when traveling is well documented, and I say coordinated lounge pieces are key for a pulled-together look with the comfort of pajamas. I love this breezy Jet Setter top with a built-in shelf bra for max comfort. Pair it with the Cloud 9 leggings and coordinating Midnight Duster robe for an ultra-soft set that works equally well indoors and out, for both lounging and sleeping. 

Best Cozy Socks

Alo women’s cashmere jet set socks.

Cozy socks are a must on a long-haul flight, both for warmth and for foot protection against the dubious airplane floors. This super-soft, cashmere-blend crew sock keeps feet warm, while still being breathable. Wear them tall or scrunched; the versatile ribbed socks come in black or gray.

Best Slip-on Shoes

Sabah el paso shearling baba shoes.

You definitely won’t want to be fussing with buckles or laces on a long-haul flight (and the associated airport screenings), when you're likely to be taking your shoes on and off many times. Made in Texas, this incredibly chic and comfy slip-on is made from undyed, vegetable tanned saddle leather with shearling interior — and comes in men’s sizing , too.

Best Wearable Wrap

L.l. bean cozy sherpa wearable throw.

This super-plush wearable wrap is both super comfy and multifunctional: It’s a wrap and a blanket at the same time. The one-size-fits-all piece has a hood and comes in four neutral colors: white, tan, gray, and navy.

Sleeping on long-haul flights requires preparation. Dress comfortably, in layers, and bring along gear that supports the pursuit: a travel blanket, pillow, ear plugs, and an eye mask. Avoid caffeine and choose a window seat, if it’s feasible, to avoid neighbors tapping to wake you up when they need to use the loo.

Best Travel Pillow

Cabeau tne s3 travel pillow.

Make your coach-class seat with the tragically slim pitch more tolerable for a long-haul flight with a neck pillow to support your head for shuteye. This ergonomic memory-foam one even attaches to the back of the seat for added in-flight comfort, and features a compression carrying bag and fully washable cover for afterwards, too.

Best Ear Plugs

Mack's ultra-soft foam earplugs.

These ear plugs are not only effective for blocking out flight noise so you can get some sleep on a long-haul flight, but the pack comes with 50 pairs so you can use them to block out street noise at your urban hotel, or nearby all-night dance parties before your huge meeting abroad. (They’re the same ones I use every night at home, too.) These foam earplugs have a noise reduction rating of 33 decibels.

Best Sleep Mask

Manta sleep mask pro.

Manta Sleep

A sleep mask is a must to facilitate shuteye on a long-haul flight. And this one is next-level: It provides true blackout light protection and it’s fully customizable to fit your head and face. The carved out c-shaped eye cups also put no pressure on lids or lashes (so you can, say, keep that new set of lash extensions looking flawless throughout your trip). The mask comes with a case and wash bag; it’s fully machine washable.

Best Travel Blanket

Away the travel blanket.

Gone are the days when you could depend on an airline-issued blanket in coach. Bring your own to cozy up and get some sleep on a long-haul flight. This one is lightweight and made for travel, with an interior kangaroo pocket for keeping essentials safe, as well as a foot pocket for comfort and warmth.

Customize your toiletry and grooming kit for a long-haul flight: Think hand sanitizing spray and/or wipes, pain killer, lip balm, moisturizing cream, and hair ties. If looking fresh-faced directly upon arrival is a concern, a lightweight tinted moisturizer makes a great alternative to foundation. Don’t forget a toothbrush and paste to brush up after a long night in flight. A few bottles carrying key skin care products can help maintain a sense of self-care. While not essential per se, additions like hydrating eye masks and refreshing facial mist can feel downright luxurious after a night in the air.

Best Lip Balm

Lanolips 101 ointment.

A highly moisturizing lip balm is a life saver amid such dehydrated cabin air on a long-haul flight. I swear by this lanolin-based balm because it’s so much more than just a lip balm and it’s clutch for travel: Use it on dry lips, skin patches, cuticles, elbows, and more.

Best Under-eye Mask

Grace & stella under eye masks.

Address dark circles before landing with under-eye masks so your flight can double as self-care time. Packed with hyaluronic acid, niacinamide, and plant extracts, these patches tackle puffiness , while cooling and hydrating at the same time, and are clean, vegan, and paraben- and sulfate-free, too.

Best Hand Cream

Weleda ultra-rich cream.

The air on planes can be so drying — as can the repeated hand washing and sanitizing that goes along with travel-day vigilance. Use this fan-favorite, ultra-hydrating cream from century-old company Weleda not just on hands, but on elbows, feet, and even faces, too. The 2.5-ounce size is fully TSA compliant.

Best Dental Kit

Kulusion dental travel kit.

It’s hard enough to shake off a long-haul flight and move into the world with any sense of alertness; it’s even harder when you can’t brush your teeth because you didn’t think about bringing a toothbrush in your carry-on. Handle your business with this travel set, which comes with two foldable travel toothbrushes, each with a built-in, refillable toothpaste container.

Best Hand Sanitizer

Touchland hand sanitizer.

Hand sanitizer is essential for keeping your hands clean (and for your peace of mind) on a long-haul flight. This mist version comes in mood-boosting scents, like lemon-lime spritz, frosted mint, and citrus grove. Each bottle contains 500 sprays in a moisturizing aloe vera formula.

Best Facial Mist

Mario badescu facial spray collection.

A facial spray is a great way not just to hydrate the skin but to refresh when you’re feeling bleary. This travel-sized set of four two-ounce sprays comes with one of each calming or invigorating fragrance: aloe, herbs and rose water; cucumber and green tea; chamomile and lavender; and sage and orange blossom.

You’ll need a range of gear from analog (a pen for filling out customs documents) to high-tech (devices, headphones, and chargers). Don’t forget snacks and a water bottle to stay hydrated and nourished, especially if you’re traveling overnight without consistent food and drink service.

Best Portable Charger

Anker slim 10000 portable charger.

Hell is finding yourself on an interminably long flight with a dead battery separating you from your movies, podcasts, or audiobooks, which is why you need to pack a portable charger, especially for international trips . Stay charged up in flight with a portable charger like this slim and lightweight 10,000mAh version.

Best Airplane Footrest

Everlasting comfort airplane footrest.

You know the inner scream you emit when you walk past all those lie-flat business class seats on your way to coach for a long-haul flight? Mitigate the pain by bringing your own footrest. This hammock-style memory foam rest installs over the tray table in front of you and rolls into a travel pouch when not in use.

Best Headphones

Bose noise cancelling headphones.

Noise-canceling headphones can make all the difference both for sleep and entertainment on a long flight. This top-quality, editor-loved pair has a lightweight and compact stainless steel headband. Get up to 20 hours of Bluetooth listening on a single charge — that’s enough to cover any single long-haul flight and then some.

Best Phone Mount

Perilogics universal in-flight plane holder mount.

Use this universal clip to clamp your phone to the tray table to watch hours of your preferred movies or shows on your own device. Dual joints rotate 360 degrees so you can watch horizontally or vertically at just the right angle for comfort.

Best eReader

Amazon kindle.

Even purists who prefer to travel with actual books might be persuaded to invest in an eReader for a long-haul flight; it’s so much lighter and more convenient to carry — making it also good to pack for a spa day . Amazon’s version is affordable and small, with a paper-like display and a battery life that will allow you to read for weeks without a charge.

Best Reusable Water Bottle

Thermoflask stainless steel water bottle.

Stay hydrated (and environmentally conscious) by traveling with your own refillable water bottle. This one is easy to carry, keeps water cold for hours, and has a truly leak-proof lid.

You’ll want to have what you need nearby during a long-haul flight; that is, your most frequently used essentials should be stowed right at your seat. Consider traveling with an underseat tote or backpack, as well as a smaller pouch — like a waist pack — to compartmentalize your most valuable essentials and keep them close. 

Best Under-seat Bag

Herschel sutton duffle bag.

Choose a bag that fits under the seat in front of you and keeps frequently used essentials nearby, instead of in the overhead compartment (or, gasp, the cargo hold). This classic style has top carrying handles, a removable shoulder strap, and a front sleeve for storage.

Best Backpack

Everlane renew transit backpack.

Keep everything handy and organized for a long-haul flight with a thoughtfully designed stylish travel backpack . This one has a 15-inch laptop pocket on the outside for easy TSA access, zip pockets for essentials like passports, an interior slip pocket, two water bottle holders, a magnetic closure, and a trolley strap for rolling luggage. It’s also made from 100-percent recycled polyester.

Calpak Haven Laptop Tote Bag

This tote is an organized traveler’s dream. It has a removable insert with multiple compartments: a spacious laptop pocket, three smaller interior pockets, and four exterior pockets. Still it’s lightweight and has thick handles, with an adjustable, removable strap, plus a trolley strap for easy carrying.

Best Waist Pack

Dagne dover ace fanny pack.

Dagne Dover

Like the brand’s other travel luggage staples, this Dagne Dover fanny pack is brilliantly designed for maximum function. Neoprene gives it water resistance plus a sleek look, and four pockets keep everything tidy and well-organized. Plus, it’s made from recycled polyester derived from 100-percent post-consumer recycled plastic bottles.

Tips for Packing for a Long-haul Flight

Keep what you need close at hand.

When you’re flying for hours upon hours, you’ll want an array of comforts and conveniences. But they’ll be no use to you if they’re in your checked luggage — or even if they’re in the overhead bin when the seatbelt sign is on. Make sure you have what you need close at hand, under your seat and in the seatback pocket. 

To help sort your most essential items from the rest, consider packing a smaller travel pouch to compartmentalize these and keep them close. A tiny keychain flashlight — or even the flashlight on your smartphone — can help you search for small but vital things when the cabin lights are off.

Prioritize versatility and comfort 

When you’re getting dressed for a long-haul flight — fresh, rested, alert — it can be hard to imagine how you’ll feel 12 hours into the journey. But try to channel that feeling when you’re choosing clothes: They should be comfortable enough to spend many hours wearing, and ideally to sleep in, too. You should also choose a wardrobe and gear that is versatile enough to wear awake and asleep, on the plane and in the airport, and even as a multitasking item upon arrival. For instance, a drapey layering piece can also serve as a blanket and/or pillow when needed.

Plan for sleep and awake time

Pack items you’ll want for restful sleep such as an eye mask and ear plugs, and bring what you need to make your seat as cozy as possible (like a blanket and pillow). But equally consider the time you’ll spend awake: Have enough entertainment (like movies, books, or games) to keep you busy and allow you to enjoy — as well as just pass — the wakeful time.

For a long-haul flight, dressing for comfort should be top priority. A coordinating loungewear set is an easy, versatile pick as it's something you’re equally comfortable wearing while awake and asleep, in the airport and on the plane. Opting for a good pair of travel pants is another great way to ensure comfort without looking like you just flew for 12 hours. And dress in layers: Airplane cabins can be unpredictably cold or warm, and any layers you’re not wearing can double as blankets or pillows, too.

Getting sleep on a long-haul flight will be key to feeling alert on arrival — and it sure helps pass the time, too. Set yourself up for sleep success by dressing in non-constricting clothing. Pack comforts like a travel pillow and blanket, as well as an eye mask to block out light and distractions, and ear plugs (or noise-canceling headphones) to banish cabin sounds. And avoid caffeinated beverages as well as alcohol as these can disrupt sleep (tempting though they may be).

Why Trust Travel + Leisure

T+L contributor Alesandra Dubin used her experience as a travel and lifestyle writer and professional product reviewer, as well as research, to highlight the most important items for this long-haul flight essentials packing list. 

Love a great deal? Sign up for our T+L Recommends newsletter and we'll send you our favorite travel products each week. 

Travelling Thirties

38 Best Long Haul Flight Essentials + Insider Tips

As someone who moved to the other side of the world, Long Haul Flights very quickly became part of my regular routine.

I am not one to fly for business, so I do not have the perks of free upgrades and you will find me in the back of a plane in economy!

Unfortunately, there is no “secret hack” to turning your economy flight into a first class flight.

However, you can pack some “long haul flight essentials” to make your flight much more bearable.

From my very first flight to London, where my not-so-polite seat neighbour told me to stop crying (dude, I don’t know when I’m going to see my family again!), I have become a pro at packing and preparing for my long haul flights and coming up with the best list of essentials for long flights.

Lucky for you…. I am share some of my long flight essentials (always pack a blanket scarf) and general tips with you to hopefully make your next flight a little less…..sucky?

Hey There……there is a very good chance that this post contains affiliate links. If you make a purchase through them, we may receive a small commission at no extra cost to you.

In a hurry? Download your packing list for long haul flights

Table of Contents

Pack your Long Haul Flight Essentials Kit

These are the items that are going to transform your economy flight into a first-class flight….. who am I kidding?

These items will not make it a first-class flight, but they will make your economy flight a little more comfortable.

1. Baby wipes

I used to travel with cleanser but I have found that baby wipes are little easier to travel with and because they have a few uses they are one of the best items for long haul flights.

I love to wipe my face and neck as soon as I get on the plane. It helps to replicate my night time routine and get me ready to relax.

I also like to wipe down my surroundings, I know that plans are cleaned but like to make sure!

Baby wipes are great for that mid flight shower – remember, we’re in economy not first class!! I also like to have a bit of a “wash” before arriving in my destination.

Baby wipes are the number one long air travel must haves if you like feeling clean on a long haul flight.

2. Deodorant

This plane travel essential is more for your seat neighbours! I always panic that I am going to be stinky on my flight, so I am constantly using deodorant throughout my flights. I love the fresh coconut scent of this deodorant !

3. Lip Balm

Lip Balm is a definite essential because airplanes are super dehydrating. There is nothing worse than being dehydrated when you are trying to sleep!!

A green building in front of snow capped mountains

4. Moisturiser

Moisturiser is another LONG haul flight essential. I moisturise several times through out the flight so I don’t look 100 years old when I arrive in my destination.

I either use a regular moisturiser or if I can’t be bothered constantly applying moisturiser , I take a thick mask with me (just remember to put it into a travel container!)

5. Travel Bottles

Remember when travelling on long haul international flights your liquids and gels need to be under 100mL. This is where travel bottles will come in handy.

You can pour (or scoop) your larger bottles and containers into your small travel bottles . This will ensure you’re not getting into trouble at security and that you aren’t wasting product.

An airplane tray table folded down with a 7-up can next to a cup with 7-up, a straw and a lemon in it behind a packet of pretzels

On most long haul flights, you will get some food. It just might not be as often as you like it or the kind of food that you feel like in the middle of the night so I suggest you pack your own food!

7. Travel Cup

I always get bored at airports and buy drinks just for the sake of it. When ever possible I would much rather use a reusable cup to help do my bit for the environment. Reusable cups are great as a general travel essential so I highly recommend you get one!

8. Reusable water bottle

Reusable water bottle in case you didn’t read earlier, airplanes are very hydrating places and water bottles in the airport are VERY expensive (and bad for the environment). I always take a water bottle with me and ask the flight attendants (very politely) if I they will fill it up for me. I love collapsible water bottles because when they are empty they don’t take much space.

I always bring gum with me, it helps if you can’t find a toothbrush and it can help your ears when your flight is taking off or landing.

Stairs leading up to a snow capped castle with fog covering the Tourette of the castle

10. Hair Ties

When moving around airports my hair always gets in the way, so I like to have a few hair ties handy. I prefer to use the silk scrunchies because they’re much kinder to my hair.

11. Toothbrush

I think this one is self explanatory but something can be easily forgotten. I always buy a new tooth brush and pack in my hand luggage so I can’t forget to pack it on the day I leave.

12. Head phone splitter

If you’re travelling with a partner or a friend and using a laptop or iPad for entertainment you will want to grab a head phone splitter !

overnight travel essentials

13. Noise cancelling Head phones

Noise cancelling headphones are perfect to block out the noisy sounds of the plane, babies crying or the snoring passenger next to you.

I love these headphones as they allow me to sink into a movie and the time flies by (pardon the pun!) and are definitely must haves for long haul flights.

Two gentlemen talking at a Christmas market

14. Travel Pillow

Your long haul flight essentials kit is not complete without a travel pillow . Inflatable travel pillows are great options because you can add as much (or as little) air as you like and when you’re not using them they’re easy to fold away in your bag.

15. Eye Mask and Ear Plugs

Eye mask and ear plugs are perfect for being able to block out the world on a long haul flight, especially if it is a night time flight.

16. Blanket Scarf

This essential item has so many uses but I find airplanes so cold and I the blankets on the planes are pretty thin so I love bringing a blanket scarf. These can be bulky but I am always so grateful for it when ever I use it!

17. Warm socks

I find warm fluffy socks really improve my flight experience more than you could imagine. Not only do I hate having a cold feet but I also find that any time I’m getting comfortable at home, I put on some warm fluffy socks. So why not use them on a long haul flight as well?

18. Compression Socks

If your feet or legs swell when you’re flying it is a great idea to grab a pair of compression socks . Compression socks can also help with deep vein thrombose when travelling, but make sure you are moving around during your long haul flight.

A blue christmas tree covered with white lights and a sign saying vilnius in front of a tall tower

19. A change of clothes and spare underwear

There are a million reasons why you should always bring a change of clothes and spare underwear with you on the plane. Lost luggage? At least you have some fresh clothes for the first 24 hours of your trip. Flying from a hot country and to a cold country? Or maybe you’re just like me and you like to have fresh clothes on when you land!

A change of clothes is one of the top carry-on essentials for long flights. So don’t forget your change of underwear, a t shirt and a cardigan or jumper.

overnight travel essentials

21. Slides or flip flops

As mentioned above, I love wearing socks during my flight but I never go to the toilet in just socks, is that water on the floor? I find slides are perfect for wearing over my socks to the toilet or just around in the plane in general.

22. Face mask

These days no body goes any where without a face mask but it is particularly important when travelling. To keep yourself and everybody else safe, please make sure you carry a mask with you next time you are on a plane.

23. Hand sanitizer

Along with a face mask, hand sanitizer can be found every where these days. It is something I have always travelled with but never used as much as I should. I love this hand sanitizer because it is cruelty free and not harsh on your skin.

A little squirt of hand sanitizer before you eat or touch a communal space can help keep us all safe and travelling.

24. Disinfectant wipes

Planes have always been known as not always being the cleanest places and airlines are saying that since 2020 they are cleaning the planes more thoroughly.

However, since I began taking long haul flights I have always wiped down my tray table, in flight entertainment unit (if there is one) and my arm rests I cannot recommend highly enough that you do this every time you fly.

They are an essential item for long flights. Disinfectant wipes don’t take up much room and they can make your flight more enjoyable knowing that you have cleaned your area.

a bicycle parked out the front of a bright orange house with wooden red shutters at Nyboder in Copenhagen

25. Sunscreen

Not only is sunscreen essential for when you arrive in your destination but it is also one of the best travel essentials.

Even though you are at high altitudes if you are sitting on the window you can still be exposed to UVA. I always apply sunscreen before every flight and as I’m landing, even if its just a stop over.

26. Rain jacket

There is nothing worse than landing at London Heathrow after a 24 hour flight from Australia and it is pouring rain when you’re trying to get to your accommodation.

Ever since my first flight to London, I have always packed a light weight rain jacket in my carry on. It is much easier to access than if it is in your main luggage and you never know when you might need it.

27. Travel purse

Along with my carry on back pack, I always have a small purse that I have across my body. In this small bag I carry my passport, iPhone, credit cards, cash, spare sim card, tickets and really anything that is valuable to me.

These are things that are expensive, hard to replace or would make my travels very difficult if they got stolen.

Whenever I am on the plan I “wear” this bag or I have it sitting next to me on my seat. As it is so small it doesn’t count toward your carry on luggage and it gives me piece of mind that if I go to sleep my important things won’t get stolen.

I bought my travel purse in the leather markets in Florence (I highly recommend a visit when you’re in Florence ) but this one is quite similar .

The malmo castle in malmo

I highly recommend converting some of your home currency to the local currency of your first destination.

Depending on where you are going it can be quite hard to get money when you first land. You always need money at the airport, whether it is for the bus, a taxi or a transfer, you will need to pay for this.

I don’t like get stuck with only a card so I exchange about $100AUD so I am covered when I first get there.

I also always have about $100AUD on me at all times that I can change if I find I am stuck without any money.

Pro Tip: I never suggest carrying 100s of dollars in any currency just in case something happens and its gets stolen!

29. Notebook

I never travel with out a notebook . I sometimes write a diary during my travels but it is handy for noting down the places you want to see during your trip, you can write down directions for getting to your first nights accommodations as soon as you leave the airport.

It also provides you with some entertainment on the flight!

What use is a notebook if you don’t have a pen? Aside from being able to to write in your notebook, a pen is useful for filling out departure or arrival cards you need to fill in. You can’t always rely on flight attendants or fellow passengers to lend you a pen.

31. Entertainment

Someone hold  green, red and blue uno cards with uno cards in a pile on a table next to a green passport case and a can of soft drink in the background. Uno cards are a must for entertainment on a long haul flight.

Most Long Haul Flights these days have inflight entertainment that includes music, movies, eBooks, TV shows and games.

However, sometimes you end up sitting in a seat where the entertainment is broken. Or you are on an older flight that doesn’t have the entertainment units.

Be prepared and bring your own entertainment. I like to pack a book because I am old school and like physical books but I also download podcasts before the flight leaves or bring my laptop with movies downloaded.

Entertainment is also very important if you end up stuck in an airport a lot longer than you thought, it is definitely one of the top must haves on a long flight.

I once booked a 17 hours lay over in the Middle East and I didn’t realise until I arrived. Let’s just say, I learnt every single corner of the airport!!

32. Universal Adapter

Universal adapters are one of the best travel accessories for long flights as they help you charge your devices no matter where you are in the world!

It takes away some of the preplanning you have to do and prevents you from having a hundred different adapters for countries you might only visit once.

33. USB cord

USB cords are definitely must haves for long flights! Whether you are using the USB socket on the plane or your portable charger, you will want to make sure you have a fully charged phone when you land!

34. Packing cubes

Packing cubes are not necessarily on the top of your “things to bring for long flights” list but, I hate trying to rummage around in my bag to find my socks at the very bottom of the bag, so I use packing cubes .

I use these in main luggage and my carry on to keep everything super organized.

I only started using packing cubes before my latest four month trip around Europe and I have no idea how I ever survived without them before!

35. Copy of your passport

A can of Maeloc Cider on a table next to glass filled with cider and ice and an Australian passport in front of the drinks

When travelling overseas I am always worried something will happen to my passport.

It is my life line when I’m travelling, it proves my identity but in a crisis it will also help if I turn up to the Australian Consulate any where.

Whilst nothing beats actually having your passport (it is a must have for international flights) if something goes wrong and you lose your passport or it gets stolen having a copy of it can help you get your new passport processed and to prove your identify without the actual passport.

I find a paper is sometimes more useful than having it stored on your phone incase you don’t have reception or battery.

36. Extra passport photo

As with the one above, carry a passport photo can help you get your new passport processed faster if you carry a spare passport photo with you.

37. Make sure you are covered

While this one is not a long haul flight essential in the fact that it fits in a kit, it is an essential in that you cannot leave home with out. Yes, I am talking about travel insurance.

What happens if you get sick abroad and need to go to hospital? What happens if you lose your luggage? What happens if you trip is cancelled? What happens if your accommodation is cancelled?

Someone lying in a hammock in an open living area

Fingers crossed, none of the above happen to you but you have to be covered if they do happen.

Especially, if it is a medical emergency. This is a situation that cannot be ignored and needs to be attended to straight away.

However, if you do not have travel insurance, these can be very expensive.

You should always, always, always, purchase travel insurance as soon as you have booked or paid for something related to your trip.

Find Your Perfect Policy Here

38. Don’t fight over the outlets

An iphone plugged into a power outlet

It seems that airports never have enough outlets and if they do, there is already a hundred travellers (okay, I may be slight exaggerating) crowded around it.

I find a Long Haul Flight Essential is having a fully charged phone and after travelling for 14 hours (and only being two thirds of the way) my phone is usually dying.

So, I have found a couple of “tricks”, that aren’t really tricks, to avoid the fight over the power outlets.

Away Carry On luggage – if you have purchased the Away luggage, you will have your handy power pack built in to your luggage. Just don’t forget to charge your luggage before your long haul flight.

Portable Power Pack – adding a portable power pack to your airplane essentials is pretty easy.

It doesn’t take up too much space and it will take away the stress of arriving in your destination with a flat battery and no idea how to get to your accommodation.

I love this power pack because it will charge my phone fully FIVE times and it charges very quickly.

Power Board – packing a power board will help when there are a quite a few people fighting over the same outlet.

These are also fantastic for hostels or if you travel with a few different electronics that need charging.

If you are using a Power Board, make sure it suits the plugs from your home country and bring your universal power adapte r so you can plug into any plug!

Preparing for your trip

The arc de triomphe

If you are like me, you’re constantly on pinterest before each long haul flight looking up things like “how to survive a long haul flight, long haul flight essentials, what to pack for a long haul flight, things to bring for a long flight, getting a free upgrade to business”

I won’t lie, you are not going to find the magic hack and your chances of getting upgrade to premium economy, let alone, business class (or first class) are very slim. However, it is important to start preparing for your long haul flight before you get to the airport.

Decide on your carry on luggage

Unless you are flying on a big international airline , most airlines will charge for luggage and will make you check in your carry on bag if it two grams over your allowance!

So make sure your carry on luggage meets the requirements .

When it comes to luggage, any kind of luggage, you need to think of it as an investment. You do not want to be half way through your trip and have your zipper break or your handle fall off.

You want to make sure that you have quality luggage that will last you for many years.

As a rough guide, your luggage should last you 8 – 10 years. This comes from someone who doesn’t exactly look after their luggage!!

I use my luggage as a seat, I drag it through airports, roll it down stairs – so don’t be like me…..look after your luggage and it will last you a long time!

Some of my luggage recommendations are:

The Away Roller Bags: These suitcases are beautiful! They are hard shelled cases with a built in laundry bag with compressor so it doesn’t become super bulky before you can find a laundry.

One side of the case is made for soft items such as clothing and the other side is for harder items such as shoes and toiletries.

I recommend the suitcase with the built in battery pack to help charge your electronics on the go.

Two away suitcases outside with a dog in the doorway

The Tortuga Outbreaker Backpack: If you prefer a backpack to a suitcase then the Outbreaker is the one for you.

It packs like a suitcase and carry’s like a backpack. The best thing about this pack is that is opens like a suitcase so you don’t have to pull everything out of your bag to find your hair tie that is all the way at the bottom!!

WANT TO MAKE YOUR NEXT LONG HAUL FLIGHT THE BEST YET?

Check out ‘The Long Haul Life Saver’

The Ultimate Guide to Long-Haul Flights  is your essential companion for stress-free, enjoyable long-distance travel.

Packed with actionable tips, interactive checklists, and quick guides, this eBook ensures you arrive refreshed and ready for adventure. Perfect for both seasoned travellers and first-timers.

Make sure you’re covered with travel insurance

Don’t even think about skipping travel insurance when you book your trip.

Airlines usually won’t cover mishaps like delayed flights, lost luggage, or unexpected medical needs.

Trust me, I learned this the hard way: a jellyfish in Corfu left me not just in pain, but with a massive doctors bill.

Now, I get insured the second I book anything for a trip. If you can’t afford insurance, you can’t afford to travel, period

Top Tip: Make sure you check the policy you plan on purchasing because it will tell you exactly what you are covered for, so there are no nasty surprises.

Don’t forget to download your carry on packing list for long flights :

FAQs: LONG HAUL FLIGHT ESSENTIALS

What to pack for a long haul flight.

It can be stressful trying to figure out what to bring on a long flight, here are the main things you need for long flights:

Reusable water bottle  – on long haul flights hydration is super important Eye mask and ear plugs   – these greatly help with sleeping Chargers  – you want to make sure your devices are charged at the other end Travel pillow  – these are compact and really help you stay comfortable on a flight Blanket scarf  – airplanes can get very cold and sometimes the airline blanket isn’t enough Toothbrush – keep your breath minty fresh Baby wipes –  keep you feeling fresh on the flight and are great to wipe down surfaces

What to wear on a long haul flight?

On a long haul flight you need to be comfortable. Wearing tight and restrictive clothing are generally uncomfortable, especially after 15 hours.

Make sure you wear clothes that are breathable and layers are great option to help you stay warm on your flight.

For safety reasons, high heels are not a great idea. If you need to leave the plane in an emergency you are often not allowed to wear your high heels.

During a 12 hour (or longer) flight you want to make sure you are going to be comfortable and entertained.

What is considered a long haul flight?

Generally flights over seven hours are considered to be long haul flights. These flights are often international flights.

What to take on a long flight?

The best things to take on a long flight are: an eye mask, travel pillow, ear plugs, reusable water bottle, entertainment (book, iPad), ear phones, hand sanitizer, tooth brush and a blanket scarf.

What are some overnight flight essentials?

Some overnight flight essentials you can’t travel without are some comfortable clothes (or pajamas), eye mask, ear plugs, travel pillow, noise cancelling headphones, snacks and some slippers or comfortable socks.

Wrap Up: Long Haul Travel Essentials

Embarking on a long haul flight can be both exciting and daunting, but with the right essentials, it can transform into a comfortable and enjoyable experience.

Prioritize your comfort, well-being, and entertainment to make the most of your journey, and remember that preparation is key.

From packing a neck pillow, cozy blanket, and noise-canceling headphones to staying hydrated, moving around, and engaging in calming activities, each element plays a vital role in ensuring a smooth and stress-free long haul flight.

Don’t hesitate to customize your travel kit to suit your unique requirements.

Whether you’re a seasoned globetrotter or a first-time long haul traveler, incorporating these essentials will undoubtedly enhance your travel experience.

If you’re looking for ways to save on your next long haul adventure, be sure to check out Faredrop .

With Faredrop’s innovative platform, you can discover fantastic flight deals and exclusive offers, allowing you to embark on your dream journeys without breaking the bank.

Remember, the world is waiting to be explored, so make your next long haul flight a memorable one by being prepared and snagging the best deals with Faredrop .

RELATED POSTS:

♦  Best Distance Traveled Calculator: Track Your Travels 

♦  FareDrop Reviews: How to save up to 80% on flights

♦  40 Long Haul Flight Essentials: Everything you MUST pack in your carry-on

♦  The Best Guide to Planning a trip

♦  The 11 must have travel items no one talks about but you need to pack

♦  16 Airport tips you must know before your next trip

overnight travel essentials

P.S…..Follow me on social media for travel updates

Pinterest Graphic for Long Haul Flight Essentials

I'm Fiona, the Australian blogger behind Travelling Thirties. Travel has always been my passion since 2007. I created this site to help inspire you to travel the world. In 2010 I moved from Australia to Scotland with $500 and a one way ticket, no one thought I'd last 5 minutes but I lasted 5 years. I share everything from one day itineraries to travel tips and tricks from Australia to Europe that will inspire you to get out and travel. Some of my favourite countries I have been to are France, Finland, Denmark, and England.

Travel Expertise: Europe Travel, France Travel, Christmas Markets, travel planning, itineraries and travel tips

Similar Posts

Best 7 day driving tour of ireland and northern ireland.

Ireland has been given the name “The Emerald Isle” for a reason. Narrow windy roads, stone fences, sheep and the most gorgeous rolling green hills. The only way to travel aroubelnd Ireland is by renting a car and hitting the narrow roads for one of the best road trips in Europe. Some of those narrow…

Best websites for cheap accommodation

Best websites for cheap accommodation

Once you have finally booked your flights to your destination the next biggest cost of travelling is accommodation. No matter the length of your trip, this is one thing that will definitely eat into your budget. However, these days there are so many options when it comes to finding cheap accommodation. I have listed some…

How we saved $40,000 to travel around Europe

How we saved $40,000 to travel around Europe

Saving for a four month trip, especially a trip to Europe. Seemed like a daunting task, how much money would we need? We only have 10 months until we are planning on leaving, is that enough time? How can pay $5,000 off my credit card first? I found the biggest motivator to go was to…

The Best Travel Books

The Best Travel Books

Travel Books allow you to feel the breeze of a balmy summers night, listen to the whistle of the wind or the sting of the freezing winter nights. Books take us to worlds we haven’t been before and allow to us imagine the streets that the characters have walked. They can make you feel as…

The Ultimate Eurail Pass Guide

The Ultimate Eurail Pass Guide

Imagine moving from place to place without the rush to the airport, without the constant panic of “How much does my bag weigh?” Instead, imagine being able to relax on the journey, research your new destination, enjoy some breath taking views or taking a leisurely stroll down to the restaurant car. Travelling around Europe by…

Best Distance Traveled Calculator: Track Your Travels (2024)

Best Distance Traveled Calculator: Track Your Travels (2024)

After traveling around Europe for four months I wanted to keep track of how many countries and cities we had visited and the distance we had traveled. In total, we traveled for 115 days, visited 23 countries, and 53 cities (too many villages and towns to count), drove 6,000km, traveled 10,361km by train, 811km on…

Greta's Travels

Long Flight Essentials: 20 Carry On Essentials For Long Flights

Posted on Last updated: March 14, 2023

Looking for all the carry-on essentials you will need on your next long flight? You’ve come to the right place!

As a full time travel blogger and part time tour leader I fly a lot. It’s part of my job description.

After countless 12+ hours cramped in a tiny airplane seat wishing I’d either downloaded a new book on my Kindle, or wishing I’d charged my laptop, or that I hadn’t forgotten my travel pillow, you can say I’ve learnt from experience and am kind of an expert on what carry on essentials you should always bring on long flights.

In this guide I’ve listed all the top long flight essentials you should always remember to pack in your carry on.

So learn from my mistakes, and read on to discover the carry on essentials for long flights that you always need!

  • 1.1 Travel pillow
  • 1.2 Sleeping mask
  • 1.3 Ear-plugs
  • 1.4 A pair of socks
  • 2.1 Noise cancelling headphones
  • 2.3 Laptop & camera
  • 3.1 Hand sanitiser
  • 3.2 Lip balm & moisturiser
  • 3.3 Toothbrush & toothpaste
  • 3.4 Clear cosmetics case for toiletries
  • 3.5 Chewing gum
  • 3.6 First aid kit / essential medicines
  • 4.1 Scarf or shawl
  • 4.2 Collapsible water bottle
  • 4.3 Portable power bank
  • 4.4 Outfit change

Long flight essentials

Carry on essentials for sleeping on long flights

Travel pillow.

For years I refused to use a travel pillow. I would walk past them in airport shops and think they looked bulky, uncomfortable to carry around and they made you look ridiculous when you wear them.

After all I’ve always been able to sleep on planes without one so why bother.

However age catches up with all of us and when I started waking up from sleeping on planes with neck pains I figured it was time to give it a go. I have a Trtl travel pillow and love it.

It’s fairly small so it’s not too inconvenient to carry around, I usually strap it on the outside of my backpack so it doesn’t take up any space at all. It doesn’t look too ridiculous as far as travel pillows go and it’s super comfy, a win all round!

Now whether it’s a long flight, bus, train or car journey I always take it with me, a real carry on essential!

Purchase your Trtl travel pillow here!

Trtl travel pillow - a long flight essential for me

Me using a Trtl pillow and loving it during a long flight

Sleeping mask

If you’re trying to sleep on a plane and it’s not an overnight flight you might struggle with the lights turned on, it’s a good idea to pack a sleeping mask so you can cover your eyes.

Even if it’s an overnight flight and your number insists on having the light turned on you can still be in the dark and get some rest.

Click here to purchase your sleeping mask!

Similarly to the sleeping mask, whether it’s a night or day flight it’s always good to pack ear-plugs to help you sleep. You don’t want to find yourself next to a crying baby that will keep you awake for the whole flight.

Click here to purchase your ear-plugs!

Long flight essentials for your carry on bag

A pair of socks

If you’re anything like me one of the first things you do when you get on a plane is removing your shoes. After all if I’m going to be sat there for hours, I want to be comfortable.

Especially if the seats next to me are free and I’m going to lie down to sleep, I don’t want to put my shoes on the seat.

However it’s also very inconvenient trying to shuffle your shoes back on in the dark whenever you want to go for a walk or to the toilet.

I always pack a pair of thick socks to wear on the plane so I can be comfortable while sat down and can walk easily around.

Find the perfect travel socks for you here!

Carry on essentials for long flights

Long flight essentials for entertainment

Noise cancelling headphones.

I like bringing my own headphones because let’s be real, the ones they give you on planes are always a bit rubbish.

I’ve also been on long flights where they didn’t provide headphones and my Kindle was out of battery so I found myself having to watch Kong with subtitles.

Let me tell you, despite the best efforts of whoever write subtitles, those explosions and fight scenes are not quite the same without audio.

Bring your own noise cancelling headphones and you’re sure to have your share of movies and music for your next long flight without disturbances!

Purchase your noise cancelling headphones here!

Long flight essentials to pack in your carry on bag

I love reading. I also love really long descriptive fantasy sagas like Lord of the Rings, which can be fairly inconvenient to take with you travelling if you have the “real book” paper copy.

Hard core book fans will tell you it’s not the same thing, you don’t have the pleasure of flicking the pages, the smell of a new book etcetera etcetera. As someone who can easily get through a book a day, I call bullshit.

Especially if you’re going on a long flight or on a long trip, you don’t want to be taking multiple heavy books with you. I made the switch to Kindle years ago and would never turn back.

The new ones also have an inbuilt light so you don’t even have to turn on the big overhead light during a flight and disturb all your neighbours (top that paper books!) Just remember to download enough books for your flight!

I also found that over the years it has saved me loads of money because there are lots of free books for Kindle, and the Kindle version is always cheaper than its paper equivalent.

Purchase your Kindle here!

Carry on essentials for long flights

Laptop & camera

I always pack my laptop and camera in my carry on, not necessarily because I will use them but more because I don’t want to risk them getting ruined or lost in the hold.

Plus if it’s the end of the trip you can entertain yourself looking back on your photos on your camera or you can do some work on your laptop.

You can also download movies on your laptop if you’re not sure you will like any of the movies in the inflight entertainment.

Click here to purchase your perfect travel camera!

Piazza del Duomo in Milan, Italy

Piazza del Duomo in Milan, Italy

Health & beauty travel essentials for long flights

Hand sanitiser.

Moving on from essentials to help you sleep and fun essentials, it’s time to look at health and beauty essentials that will ensure you are feeling fabulous when you land at destination.

Number one long flight essential is a good hand sanitiser . With so many people coughing, sneezing, and even just breathing in a contained space for an extended period of time, planes are the perfect gathering location for germs.

Especially if you’re flying with children, you will want to add this to your family flying essentials . If you’re flying with a baby, you will also need an airplane bassinet , but don’t worry, as airlines will usually provide this (just remember to request it beforehand!)

Purchase your hand sanitiser for long flights here!

What to pack in your carry-on for long flights

Lip balm & moisturiser

Planes are not only packed with germs, they’re also incredibly dry. All that aircon might feel nice when you board in a hot country but it will dehydrate you really quickly.

Especially if you’re on a long flight make sure to pack some moisturiser and lip balm to keep your skin and lips hydrated.

Purchase your lip balm and moisturiser for your carry-on here!

Toothbrush & toothpaste

If you’re flying overnight or planning on sleeping on the plane, you should bring a small travel toothbrush and toothpaste with you. You will feel so much better after using it and you will land a fresh and new person.

| READ MORE: 10 TOP TIPS TO SURVIVE LONG FLIGHTS IN ECONOMY |

Long flight essentials

Clear cosmetics case for toiletries

You will want to pack all these toiletry essential in a transparent case, so that when you pass through security at the airport you don’t have to unpack it every time and put the liquids in the transparent plastic bags.

You can get a TSA approved cosmetics case so they don’t have to stop you at security to go through your bag. You can also get tiny 100ml travel bottles to pour your liquids instead of having to buy new ones every time.

Purchase your TSA approved clear cosmetics case here!

Cala Corsara on the island of Spargi in Sardinia, Italy

Cala Corsara on the island of Spargi in Sardinia in August (a bit too many boats!)

Chewing gum

Chewing gum has a double use on flights; it makes your breath smell nicer if you can’t be bothered to get up and brush your teeth after sleeping on a plane, and it also helps with equalizing the pressure and avoids annoying pain in your ears.

First aid kit / essential medicines

Similarly to the laptop and camera, I always pack these in my carry-on not because I think I will need them (I really hope not!) but to avoid the off chance of them getting lost in the hold.

If you are taking any essential medicines you should always keep them in your carry-on, imagine if your luggage is lost and arrives a couple days later, you wouldn’t want to be without your medicines for that long!

Given that the incubation period of some diseases is quite long, you might board a plane feeling fine but suddenly feel unwell during the flight, you’ll be glad to have paracetamol and other basics available immediately.

Travel essentials to pack in your carry on bag for long flights

Other airplane essentials for long flights

Scarf or shawl.

Like I said before, planes always have strong air conditioning turned on. I always take a scarf, shawl or sarong with me to wear around my shoulders or as an additional blanket when I’m cold.

Collapsible water bottle

I know they serve water on planes and you can ask for it whenever you want, but I often find it easier to have my own bottle on me on top of that so I don’t have to disturb anyone during the flight if I’m thirsty.

I like the collapsible ones because once you’re done with it you can fold it over and it doesn’t take up as much space in your carry-on.

Purchase a collapsible water bottle here!

Long flight essentials

Portable power bank

I’ve been on a couple fancy new planes that have a USB port to charge your phone, but most airlines sadly don’t have this feature yet.

After running out of battery on my phone or Kindle at the most inconvenient times I now always take a portable power bank with me on flights.

It doesn’t take up much space and ensures my electronics are always charged when I need them to.

Click here to buy your power bank for long flights!

| READ MORE: 12 TIPS TO FIND CHEAP FLIGHTS |

Long flight essentials

Outfit change

Especially if you’re going to a country with a very different climate from the one you set off from, you might want to keep an outfit change in your carry-on so that you can change into more appropriate clothes even before you land.

If you’re on a long flight chances are you’re going somewhere where you’ll have to fill in a landing card. I like to always carry a pen so I don’t have to ask other people or waiting around at passport control to fill in my details.

Best travel items for long flights

Last but not least, don’t forget to bring some food with you!

Yes airlines will give you food on a plane but it’s usually limited at meal times (eg. on a long overnight flight you usually get dinner and breakfast) but let’s be real, the food is never great or particularly abundant.

Plus even if you do eat everything you might still get hungry in between meals. I always pack some nut or cereal bars with me to keep me going.

| READ MORE: 25 TRAVEL ESSENTIALS FOR WOMEN |

Carry on essentials for long flights

Final thoughts on carry-on essentials for long flights

What about you? What essentials do you pack in your carry on for long flights? Let me know in the comments below!

These are the essential items I make sure to always have in my carry on bag before any long flight, I hope you find this guide useful in packing your own long flight carry on essentials bag!

Enjoyed reading about the long flight essentials you should be packing in your carry-on? Pin it!

Photo of a plane in the sky with text overlay saying

about anneliese parenting

Hi! I'm Anneliese

Anneliese Susanne

Musings of a Traveling Soul

Packing Lists , Travel Tips & Packing , Uncategorized · February 26, 2023

The Complete Overnight Packing List Everyone Needs!

This post may contain affiliate links, which means I may receive a small commission if you purchase through my link, at no extra cost to you. Read the full disclosure here .

Getting away for a night is a breeze with this overnight packing list!

overnight packing list

Whether you are heading out of town, to a friend’s house, a girl’s night out or anywhere else for a night away, this overnight packing list has everything you need!

I do a lot of overnight trips, especially since visiting family is perfect for this type of getaway. Sometimes this kind of quick, or even last minute, sleepover situation is when it is easiest to forget things. But not anymore, thanks to this overnight packing list!

If you are a list maker like me, consider the overnight packing list your new best friend. No more forgetting undies or your makeup!

This post is all about your overnight packing list.

Overnight Packing List

** If you often spend the night at the same place, consider leaving certain essentials there if possible. I keep basics like shampoo, a toothbrush and toothpaste, slippers, etc. at my parent’s home and at our family cabin. It makes quick overnight visits so much easier!**

Getting away for more than a night? Check out the weekend packing list !

RELATED: Ultimate Guide To Your Weekend Packing List!

I used to be a huge overpacker. My daughter still is. One night away can look like a week’s worth of stuff. This overnight packing list considers the minimal to the extra, so you can make it just right for you!

overnight packing list image

It may be tempting to pack multiple outfit choices, but most likely, one change of clothing is all you need. Throw in an extra top to give you options without taking up tons of packing space. Regardless of the season, always pack a warmer layer. Evenings can sometimes be cool, even in summertime. Or air conditioning is on high. Or you’re just out of the pool. You get the idea.

An easy on/off shoe that is comfortable is another essential to pack for an overnight. In cooler times of year, pack slippers. When it’s warmer, take a quality flip flop like my favorite Sanuk yoga bottom flip flops . These are super comfy and cushiony on your feet, and they last for years too.

No need to pack pajamas and something to lounge in if only going somewhere for one night. Bring something that serves both of these purposes.

Always pack more underwear than you think you will need . Better to have an extra pair than needing it and not having it!

Clothing to pack in your overnight bag:

  • outfit change
  • sweatshirt/outer layer
  • flip flops or slippers
  • pajamas/loungwear
  • 2 pair undies

PRO TIP: To pack light, try rewearing an article of clothing from the day before, like jeans or a sweater.

RELATED: 10 Awesome Tips To Pack Like A Minimalist

Additional Clothing for Your Overnight Packing List

If you know you’ll be needing a swimsuit, pack it. A hat is perfect for not doing your hair or for sun protection. Sometimes one pair of shoes doesn’t cut it, especially if a night on the town is part of your overnight. I’ve travelled with people who do not miss their workouts , no matter what. If that’s you, bring your gym clothes. These clothing items are not necessary, but may suit your particular plans.

Optional clothing items to include:

  • swimsuit/cover up
  • extra pair of shoes
  • workout clothes

Toiletries take the longest to pack. I mean, look at this list:

  • retainer/mouthguard
  • face wash/makeup remover
  • hairties/headband
  • dry shampoo
  • hairspray/styling products
  • body lotion
  • perfume/cologne
  • nail clippers
  • feminine products

If possible, I highly recommend keeping a travel sized toiletries bag packed and ready to go if you spend time away from home often. Keep your toiletry bag stocked and in your bathroom vanity. That way it is easy to throw in any extra items, like makeup, last minute. I love the Béis hanging cosmetic case for all of my toiletries and makeup. You can read my full review of the Béis cosmetic case here if you are interested.

**I have a promo code! Use this code at Béis for $15 off your first order! **

This toiletry list is pretty self explanatory. You may not need everything on it for every overnight, but these are the basics for pretty much any situation. I have another blog post that covers all of the details of travel toiletries with a printable as well.

RELATED: Your Complete List of Travel Toiletries Essentials: Free Printable Included!

overnight packing phone wallet

If you have ever forgotten your wallet or house keys, this part of the overnight packing list has you in mind! For people who bring their work with them or use their iPad for entertainment, that’s on here too.

  • phone & charger
  • iPad/laptop & charger
  • glasses/eyewear
  • prescription medication

Other Things for Your Overnight Packing List

Different overnight trips have different needs. I always bring a water bottle, and my husband always brings a Yeti for his coffee. But not everyone packs these things. This part of the overnight packing list is for the things you may want to take, but aren’t necessary.

If you have read any of my other packing posts, you already know that I take this fully stocked medicine kit with me every time I travel, even just overnight . When I was away a few weeks ago, I desperately needed a cough drop in the middle of the night. Thankfully, it’s always stocked in my medicine kit!

Bringing a blanket in the car or where you are going is cozy. It’s also great for adding a layer to your bedding if needed. Your own pillow is also a good idea if space allows. You never know how fluffy or flat other people’s/hotel pillows are.

** I’m a blanket girl, and if you are too, you will love these Walmart blanket dupes because they are that good! This blanket is just as soft as it’s Barefoot Dreams counterpart. And this blanket is so similar to Pottery Barn at a fraction of the cost! **

  • OTC medications (over the counter, such as antacids and pain relievers)
  • water bottle
  • wristlet (for evenings out)

Hopefully, this overnight packing list has everything you need! Anything this list is missing? Let me know in the comments.

printable overnight packing list

OTHER POSTS YOU MAY LIKE

Must-Haves for a Road Trip: Teens Edition!

Travel Activities For Any Destination

Sutter Creek: Your Next Weekend Getaway

Get on the List

You’ll also love.

overnight travel essentials

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

overnight travel essentials

The Béis Hanging Cosmetic Case: Why You’ll Love It!

I'm Anneliese. I'm so glad you're here! This is the place for travel planning, travel tips, destination ideas, gift guides and gear review! Thanks so much for stopping by!

Work With Me

  • About Anneliese
  • Get in Touch

Shop My Favorites

  • Travel Essentials
  • Travel Gear

Destinations

  • Caribbean & Mexico
  • Smart Money
  • Terms & Conditions
  • Privacy Policy

Copyright &copy 2024 Anneliese Susanne · Theme by 17th Avenue

Woman with long blond hair standing in front of departures board in an airport with all travel essentials for the plane in her bag

25 Long Haul Flight Essentials + Long Flight Tips

As full-time travelers for more than 3.5 years, we have experienced more than our share of long flights–and as a result, we’ve developed an extensive list of long haul flight essentials and long flight tips in order to keep our travel days running as smoothly as possible.

In the very first version of this post that I wrote shortly after beginning our full-time travels, here’s how I summarized the behind-the-scenes of the one-way ticket journey that started it all for us:

“Thirty. Eight. Hours. From leaving the house at 4:30 AM to arriving at an Airbnb flat almost 2 days later, that’s the approximate amount of time that Jeremy and I spent traveling from San Antonio to Madrid.

I’m not going to sugar coat it: it was brutal. In a few years, I’m sure we’ll decide that a couple of 6 hour layovers and an additional 2 hour layover, 4 planes, and a day and a half worth of travel time are in no way worth saving hundreds of dollars on airfare. But right now, we’re young, crazy, and (sort of) frugal. So! The nightmarish layover battle began.”

Vilanculos, Mozambique from the plane

Some links in this post may be affiliate links. If you make a purchase through one of these links, we may earn a small commission at no extra cost to you. Please see our disclosure policy for more detail.

My prediction was right: these days, we’ve been on enough uncomfortable, excessively long journeys that we try to limit them wherever possible, but long flights are still a fact of life for us.

Here’s what we’ve learned along the way–and what you need to know about long haul flights, from how to choose your travel essentials for the plane to what to wear.

Table of Contents

What to Pack Your Long Haul Flight Essentials In

Long haul flight essentials: what to bring onboard, long flight tips + tricks, planning a trip.

Kate Storm in a brown coat approaching the camera. Several houses decorated for Christmas in Colmar France are behind her.

We don’t get too fancy with our personal item bags, and unless you’re a very heavy packer and need to fit lots of weight into a small space, we don’t think you need to, either.

We use this Pacsafe backpack as a personal bag and throw the bulk of our travel essentials for the plane in there, while a few others float around in my small purse. 

If you’re in the market for a new bag, we highly recommend our backpack, but any school-sized backpack or messenger bag that comfortably fits under an airplane seat will do–we used a Northface Jester backpack for years and loved that one as well.

Jeremy Storm carrying a pacsafe backpack and wearing a gray jacket, looking out over Conor Pass in Ireland

I’m a recent convert to using eye masks, but they make such a difference and have skyrocketed up the list to be one of my most important long haul flight essentials.

It’s amazing how much easier it is to sleep on planes with the light of the world shut out–and as a bonus, they often come in handy once you land, too, as a frustrating number of hotels have some sort of bright and/or blinking light visible in the room at night.

This eye mask is an excellent option, but eye masks are a bit of a personal preference thing–you may want to try this popular one as well.

Kate Storm and Jeremy Storm standing along the Grand Canal of Venice. Kate is in a red dress and there are gondolas behind them.

Wearing your shoes for the entirety of a long plane ride can be incredibly uncomfortable, but touching the plane floor with your bare feet is also just… ew, no.

The solution? Cozy, comfortable socks that can be easily washed after wrapping up your long travel day.

If you’d prefer, you may want to swap typical cozy socks for compression socks for an extra layer of comfort and protection.

Just please don’t be one of those people that don’t put their shoes back on to go to the bathroom–I can think of few things less sanitary than an airplane bathroom floor.

Comfortable Jacket / Pullover

Jacket, pillow, blanket–a basic, cozy jacket or pullover can serve many purposes on a plane.

My Northface fleece pullover has come with me on countless flights and definitely counts as one of my long haul flight essentials.

Hiking in the High Tatras: View over Valley

Moisturizer + Hand Lotion

Nothing dries out my skin quite as fast as the dry, recycled air of an airplane–and a few hours into a long haul flight, I’m always so grateful to be able to slather some extra moisturizer on my skin.

This moisturizer and this hand lotion come in tiny, airport-approved containers.

Vaseline / Lip Balm

Your face and hands aren’t the only things to get dried out on long haul flights: throw a small container of Vaseline (I’ve carried this size for years) or lip balm into your bag of in flight essentials to ensure you don’t land in your destination with chapped lips.

2 Weeks in Mexico Itinerary

Hand Sanitizer

Here’s the deal: airports and airplanes are kind of disgusting.

Add in the close proximity to hundreds of people, sleep deprivation, completely stressing out your body by changing time zones, and hours and hours of breathing recycled air, and it’s way too easy to end up sick after a long flight.

We consider hand sanitizer one of our most important long haul flight essentials–and it comes in handy once you reach your destination(s), too.

Travel Couple in Bangkok, Thailand

I promise, brushing your teeth in an airplane bathroom is just… not worth it. On a layover, maybe. 

But before you land, well. Nothing smells quite like travel breath after a solid 12+ hours in transit, some of that including sleep. 

It is not a good smell, and your travel companion(s) will thank you for adding a small bottle of mouthwash to your list of travel essentials for the plane.

Reusable Water Bottle

Keep it empty until after security, of course, lest it end up in a pile of trash as you go through the line.

Having your own water is absolutely a long haul flight essential, though: even if you’re flying with an airline that provides complimentary drinks and the attendants are liberal with the refills, those tiny plastic cups of water are not nearly enough to keep you going, and nothing says dehydration like hours out of your normal routine at 30,000 feet.

We’re partial to Nalgenes for travel, as they’re durable and easy to clean, but some light packers prefer to bring a collapsible water bottle instead.

Czech Beer in Prague Airport being held against a window with planes in the background--beer definitely isn't a long haul flight essential, but it is tasty

If you have long hair, extra hair ties are an absolute must as far as in flight essentials go.

They’re inexpensive, take up basically no space, and there are few things more aggravating than your one and only hair tie rolling away in the first couple hours of a 10-hour long flight (ask me how I know).

Entertainment

While wifi is increasingly available on flights now, it’s generally both slow and expensive–and even as a full-time travel blogger, I basically never work online during flights for those reasons.

Offline entertainment is the way to go: in-flight movies are a decent option, but usually not enough to keep you entertained for 8+ hours. 

This is an excellent time to break out a Kindle , bring a book of puzzles (I personally love Sudoku), or play offline phone games.

3 blue domes of Santorini--preparing dealing with putting together the right long flight essentials is definitely worth it to land somewhere like this!

Chewing Gum

Jeremy swears by chewing gum to help relieve pressure in his ears and counts it among his personal travel essentials for the plane, but it also serves a second purpose: mildly improving your breath for the benefit of those locked in a very small space with you.

On a long haul flight abroad, odds are that you’ll be handed a landing card to fill out with essential details like why you’re visiting the country, where you’re staying, and personal information.

It’s much easier to handle this on the plane with your own pen that having to wait until you deplane or try to borrow someone else’s–plus, if you’re anything like me, you may want to doodle or write notes during your long flight anyway.

Kate Storm in a gray dress standing in Rue de l'Universite in Paris with the Eiffel Tower behind her

Travel Insurance

We don’t ever suggest traveling without travel insurance–anything can happen on the road, and traveling abroad is definitely a case of better safe than sorry. 

If your flight gets dramatically delayed, your luggage is delayed (happen to us twice) or, worst-case scenario, lost, you’ll be so glad you have travel insurance to save the day.

Check travel insurance policy inclusions and prices for your trip here .

External Battery Charger

While more and more planes (and airports) have USB ports to charge your electronics these days, they’re still far from a guarantee–and there’s no telling what your long haul flight situation will be like until you board.

A much better plan than relying on luck is to follow one of our favorite long flight tips and simply bring your own (backup) portable USB charger .

They’re relatively cheap, easy to pack, can charge multiple devices at once, and can be a lifesaver while you are on the road and need to turn on your phone that has the only copy of your boarding pass.

This one is an excellent option.

How to Ethically Visit Elephants in Thailand

Take it from the woman who once, in complete desperation, paid something like 11 Euro for the world’s worst microwaved pizza on a transatlantic flight: put decent snacks on your long haul flight essentials list and be sure you bring enough.

This is especially important for budget fliers, because on those flights? Even crossing an ocean doesn’t entitle you to a meal as part of your ticket.

Ryanair plane parked on the tarmac with people boarding--you have to be extra careful to pack all your in flight essentials when taking a budget flight

There’s something incredibly peaceful about slipping on a pair of comfortable headphones and disappearing into your own world while on a long plane ride. Flights are inevitably quite loud, and when you can put that behind you, the entire journey becomes much more peaceful.

Jeremy has used these headphones for years and swears by them–they’ve held up amazingly well considering how much travel we’ve put them through.

If you’d prefer something truly noise-canceling, these are a great option .

Want something light and easy to pack instead? These will be much more comfortable for watching in flight movies than the uncomfortable pairs that the airlines tend to pass out.

Howth Cliff Walk in Ireland, a fun bonus stop for your 10 day Ireland road trip itinerary. Wildflowers are in the foreground and a lighthouse in the background.

Basic Medication

Don’t find yourself stuck in the air with a raging headache and no way to alleviate it!

I always throw some basic pain medication like ibuprofen or acetaminophen into my long haul flight essentials bag.

Keep in mind that as far as long flight tips go, technically speaking you’re not allowed to carry medication through security not in its original packaging. 

In my experience, it’s essentially never a problem, but be aware that there is always the risk the meds will have to be thrown out if they’re not in their original containers (so maybe don’t take important prescription meds out of their bottles).

Sleep if you can.

Without a doubt, the most comfortable way to deal with a long haul flight is simply to sleep through it.

Wrap yourself in your jacket, put on your eye mask, maybe take melatonin if that’s your style, and do everything you can to rest.

3 Days in Cape Town Itinerary: Chapman's Peak Drive

Skip the makeup.

This is a personal preference, of course, but long haul flights are the absolute perfect time to forego makeup.

It’ll dry out your skin and make it hard to moisturize, possibly make you break out, and by the halfway point in your flight, it’ll be a mess anyway. 

Looking like you’re a half-delirious zombie after finishing a long haul flight is practically inevitable, so make the whole process easier on yourself by rolling with it from the beginning.

Empire State Building or Top of the Rock: Girl with Binoculars on Empire State Building

Stick with comfortable clothes on long flights.

Think leggings or your most comfortable pants, shoes that are well-broken in, and loose, comfortable tops.

What might be perfectly comfortable to wear on a normal day can become insanely aggravating by the end of a long flight where you could easily be in the same clothes for 20-40 hours at a time, so stick with your most tried-and-true basics.

Ideally, go for breathable fabrics that are easy to layer, so you can add and subtract warmth as necessary.

These days, I’ve been wearing these leggings and a comfortable shirt like this on long flights.

Kate Storm wearing a brown coat and blue backpack, looking up at a departures board in an airport. Her purse holds some of her long haul flight essentials!

Don’t get dehydrated.

It’s so, so easy to end up dehydrated on planes: no matter how generous the flight attendants are with refilling the tiny plastic cups offered onboard, it’s not enough to stay hydrated on a long haul flight… and that’s assuming you’re choosing to drink water from those cups to begin with.

We mentioned bringing a reusable water bottle above, but seriously: if you make sure it’s full before you board your plane and make a point to drink it all while onboard, your body will thank you.

Stretch as often as you can.

Sitting for hours on end in a cramped airplane seat is terrible for your body, so make use of extra bathroom breaks and stretch as often as you can.

I’m absolutely militant about this long flight tip, especially after reading one too many horror stories about pulmonary embolisms , and it definitely helps with flight soreness and fatigue.

Hot Air Balloons Cappadocia, Turkey

Take long walks during your layovers.

Once you deplane and walk, bleary-eyed and exhausted, into an unfamiliar airport for a (potentially long) layover, the temptation to book it right to a lounge or to a meal can be intense–and while those are both excellent ideas for how to spend a long layover, your body will thank you for taking a long walk and letting your body stretch out first.

Have a plan for when you land.

Metro, bus, taxi, rental car?

Know exactly how you’ll be getting from the airport to the hotel before you arrive, and your long travel day will be much easier for it.

The sad fact is that when you’re exhausted, jetlagged, and coming off of an exhausting day of long haul flights, that’s exactly when you’re most vulnerable to things like taxi scams, especially if you’re in a new destination.

Consider one of your long haul flight essentials to simply be a plan: if you know what to expect upon landing and exactly what fair prices for different services are, your travel day will be much less stressful–and after all, the whole point of voluntarily suffering through long haul flights is to reach the other end and have the stress-free trip of a lifetime.

Photo of a woman with long blond hair standing in front of a departures board in an airport. Black and red text on a white background reads what to bring on a long haul flight essentials

Subscribe to our newsletter to follow along with our travels and to receive tips and new content via email!

We won’t send you spam. Unsubscribe at any time.

About Kate Storm

Image of the author, Kate Storm

In May 2016, I left my suburban life in the USA and became a full-time traveler. Since then, I have visited 50+ countries on 5 continents and lived in Portugal, developing a special love of traveling in Europe (especially Italy) along the way. Today, along with my husband Jeremy and dog Ranger, I’m working toward my eventual goal of splitting my life between Europe and the USA.

1 thought on “25 Long Haul Flight Essentials + Long Flight Tips”

Great information and can be chosen out one of helpful article specially for travelling for a long time, Included all the important things to carry and explained well, Thanks so much for the great advice. I’ am always on the lookout for travel tips, This article is a huge help.

Leave a Comment Cancel reply

Flashpacker Family is a family travel blog sharing adventures and tips on travel with kids.

Long Haul Flight Essentials: 20 Best Travel Accessories for Long Flights

Being on a plane for 12 hours can be draining to say the least and that’s why I put so much effort into choosing the best travel accessories for long flights. My list of long haul flight essentials will see you through an international flight keeping you comfy, fresh and relaxed throughout.

If you’re wondering what to take on long haul flights to stay fresh and comfy , pick up these travel essentials for the plane and you will have all the carry on essentials for long flights that you need.

Living in New Zealand means whenever I travel it takes a long time to get there so I know how to survive a long flight . I’ve done eight 12 hour flights just in the last seven months, so take it from me, these 20 items are long flight essentials.

What You'll Find in This Post

Long Haul Flight Essentials: 20 Best Accessories for Long Flights

Pin this post for later!

Long Haul Flight Essentials: 20 Best Travel Accessories for Long Flights

overnight travel essentials

Noise cancelling headphones

overnight travel essentials

Neck pillow

After sleeping so well in economy on a recent flight from Auckland to LAX, I’m convinced that a travel neck pillow is among the best travel accessories for international travel. Getting a decent block of sleep on a long haul flight is invaluable and having a neck pillow that keeps you comfortable and stops your head from slipping is absolutely key to this.

One of the best travel neck pillow for long flights is the Cabeau Memory Foam Evolution pillow because it’s soft, supportive and comfortable. It also folds up easily. You can check prices on it here .

One of my top accessories for a long flight - a travel neck pillow!

One of my top accessories for a long flight – a travel neck pillow!

overnight travel essentials

Reuben sleeping on an airport bench with eye mask and neck pillow after long flight from Auckland to Shanghai

overnight travel essentials

Compression socks

If you are flying long haul you really need to wear compression socks. They do wonders to stop your legs feeling tired, achey and swollen from spending a long time sitting down.  Here’s a link to the Wanderlust Air Travel Compression Socks above.   Read my full guide to choosing compression socks and why you should use them here.

Regular socks

In addition to compression socks, one of my top long flight accessories is just a regular pair of socks. My feet are often cold on planes, even with compression socks on (which are more a stocking material).

Also, if you’ve been traveling a lot and have stinky feet, it’s kinder to your fellow passengers to put a fresh pair of socks on once you board the plane and kick of your shoes to get comfy. Seriously, I get stinky feet and I’m so conscious of the smell. I also wrap my sneakers in the plastic bag that they give out the blankets in so that people can’t smell them!

overnight travel essentials

Onboard a flight from Auckland to LAX with one of my long flight essentials – my spotty pashmina!

overnight travel essentials

Collapsible water bottle

Hand sanitiser.

Airplanes and airports can be disgusting and the longer you have to spend in them, the more gross stuff you have to touch. Hand santiser is one of my must haves for long flights.

Another long flight on Air New Zealand - We've done SO many long haul flights this year!

Another long flight on Air New Zealand – We’ve done SO many long haul flights this year!

overnight travel essentials

A small tube of hand cream is one of my long flight travel essentials. I always find the plane very drying to my skin. Using hand sanitser also really drys out my hands so I like to use it throughout the flight and travel days.  This is my favorite hand cream by l’Occitane . It’s such a small tube so it’s great for travel but a little goes a long way!

If someone asks me what to bring on long flight, one of my first answers is always lip balm. The air filtration and conditioning systems on a plane can make your lips feel very dry. Lip balm is one of my top airplane essentials for long flights.

overnight travel essentials

Facial mist

Jurlique Rosewater Balancing Mist is life! This is one of the best beauty products for long haul flights. It refreshes your face and keeps you feeling hydrated and clean.  Here is a link to Jurlique Rosewater Balancing Mist on Amazon but note this is a 100ml bottle which is fine for travel internationally (go metric system!) but if you’re in the US TSA says 3 oz so this is slightly too big. You can decant it into a small travel-sized spray bottle like this if you don’t want to risk it.

Baby wipes are totally a travel essentials for long haul flights for me… and not just because I travel with kids. Baby wipes are essential for staying fresh and clean on a long flight.

Wipe of your make up once you’re settled in for the long haul and your skin will thank you for it for the next few days. It’s also worth wiping down your tray table, control pad and arm rest as they are often dirty.

I always freshen up in the bathroom when I wake up on a night flight so I feel fresh before we land. Doing a quick “wash” with a couple of baby wipes helps me feel semi-decent especially if I have to go sit in the airport and wait for a connecting flight.

Hazel waiting to board another long flight, Auckland to Tokyo on Air New Zealand

Hazel waiting to board another long flight, Auckland to Tokyo on Air New Zealand

It’s easy to forget about this but one of my most important things to take on a long flight is deodorant. Once you’ve wiped yourself down in the bathroom, put on a fresh layer of deodorant.  A baby wipe off and slick of deodorant can make you feel good as new!

Folding toothbrush and travel sized toothpaste

And while you’re at it, brush your teeth! It’s amazing how good cleaning your teeth can make you feel! I always carry a folding toothbrush and a small tube of toothpaste in my bag of long haul travel essentials.

Small packing cube

For more info on using packing cubes to help you pack like a pro, read this post.

Change of clothes

If I’ve checked a bag, I usually carry a change of clothing in my carry on. Having a fresh pair of underwear or a clean t-shirt is the best travel gear for long flights. You never know when turbulence is going to knock a sticky drink on your lap or when your child is going to pee their pants. If you’re one hour into a 12 hour flight, trust me, you will want to change your clothes!

If I’m traveling with only carry on luggage, I always put a fresh pair of underwear in my small packing cube with my toiletries that I mention above. This way I don’t have to dig through my carry on suitcase and can just quickly whip out my small packing cube, go to the bathroom and change my underwear when I clean up and get ready to disembark at the end of the flight.

Onboard our long flight from LAX to Fiji, Hazel bought her own snacks of course!

Onboard our long flight from LAX to Fiji, Hazel bought her own snacks of course! We flew Las Vegas to LAX to Fiji to Christchurch all in one go so it was a long travel day. Everyone got a wipe down with baby wipes and a change of clothes before the overnight flight though.

Honestly, don’t trust that the food on board your flight will be remotely edible. On our recent flight from Shanghai to Auckland we figured that the food would be good considering it was Air New Zealand but what we were served for both dinner and breakfast was basically inedible.

If you or your kids are fussy eaters or have specific dietary requirements like vegan or gluten free, you should definitely pack your own snacks for a long flight. Even if you’ve ordered a special meal, there is a chance that it won’t be loaded on the plane. Always bring your own snacks!

Herbal tea bags

One of my personal in flight essentials for long haul flight is a few herbal tea bags. I like to drink a cup of peppermint tea after meals to help digestion. Steering clear of tea and coffee with caffeine in them will also help you stay hydrated on the flight.

If you’re a real coffee snob then I would suggesting bringing your own coffee sachets on the plane, like a Starbuck VIA, because in general the airplane coffee is awful. If you are fussy about the coffee you drink then this will be one of your best long haul flight accessories.

Flying from Auckland to LAX last month

Flying from Auckland to LAX last month – Long flights like this are a recipe for jet lag!

overnight travel essentials

No Jet Lag Tablets

overnight travel essentials

Melatonin is the best sleep aid for long flights. If you’re not familiar with it, Melatonin is a hormone that the brain releases to signal sleep. You can buy Melatonin tablets, drops or even gummies and chocolates to help you get to sleep on a flight and also combat the effects of jetlag when you arrive at your destination.  You can read more about melatonin here.

Please note I’m not a medical professional and this is simply my opinion on the best sleep aid for flying. You should consult your doctor before taking Melatonin. 

Flying into Fiji on Fiji Airways

Flying into Fiji on Fiji Airways

I hope you’ve found my list of travel must haves for long flights useful! These essentials to take on long haul flight will really help you feel clean, fresh and comfortable.

I think these are the 20 best travel items for long flights but if you’ve got a suggestion then please let me know. I’d love to hear what you think are the best travel gadgets for long flights. What are your essential travel items for long haul flights?

If you’ve got questions on things to take on a longhaul flight or how you decide what to take on a long haul flight then do let me know in the comments or join my packing tips group on Facebook .

  • Send to a Friend

Best Toddler Travel Bed (2019) – Top Picks from Family Travel Expert!

Thank you! I love the smart ways you’ve found to keep your family comfortable and fresh and happy during long flights! I’ve ordered a number of things that you recommended as I plan for our Hawaii trip and feel so much more prepared. Thanks again!

Leave a Comment Cancel reply

Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed .

Flashpacker Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its partners.

Affiliate advertising is used throughout this site. These affiliate ads allow me to earn a small commission on any bookings you may make but they do not incur any extra cost to you.

You can read our privacy policy here.

Try Airbnb

Start typing and press Enter to search

Join the journey: Click here to get our top tips for affordable travel!

TravelWanderGrow

41 Long Haul Flight Essentials & Tips for 2023

overnight travel essentials

We all know that long haul, international flights can really take a lot out of you. From sitting for long periods of time and being cramped in a small space, it is an uncomfortable time for many. I know from experience that you can improve your comfort on long haul flights by packing the right items in your personal item carry-on.

In this post I’ll cover the long haul flight essentials and tips that you need for the best flight experience possible. Note, for the purposes of this post, long haul is defined as anything over a 4 hour flight. These tips are for those of us who are “suffering” in economy, but should be helpful even if you are flying first class or business class.

Table of Contents

Your Body on Long Haul Flight

Long haul and overnight flights do have a significant impact on your body. Just to name a few of the things your body may go through on such a flight:

  • Poor circulation and blood pooling in your feet due to being cramped in a small place for a long period of time
  • You may be more gassy due to lessened pressure on the outside of your body
  • Dehydration due to the dry air being pulled in from outside having very little humidity
  • Dry skin due to dehydration
  • Out of whack circadian rhythm due to flying across many time zones

This post will cover all the long flight essentials that you need to pack with you to take on the plane so that you can combat these symptoms in the best way possible, and have a comfortable flight. Also, if you are looking for what to pack in your main suitcase for your international trip, check out this post .

The Best Carry On Essentials for Long Haul Flights

I never take any long flight without packing the three items below!

Rustig Pressure Reducing Silicone Travel Ear Plugs with Travel Carrying Case - Up to 23 Decibel Hearing Protection (10 Pair), Reusable and Hand Washable

Long Haul Flight Essentials | What to Pack

Flight comfort / sleep essentials.

Perhaps most important for a tolerable long-haul flight is keeping comfy while in the air. Here are a few of my must-have essentials for comfort:

1 | Eye Mask – Drown out the sun and the reading lamps of your seat-mates (they are so bright, right?!) with a nice face mask .

Kimkoo Sleep Mask-Eye Mask for Sleeping, Sleeping Mask Blocking Out Light Perfectly for Women and Men, Soft and Comfortable Blindfold for Travelling, with Pouch (Black+Gray)

  • Blocking light Perfectly- This sleeping eye mask features a patented nose wing design. The bottom of the eye mask is...
  • No pressure on the eyes - This sleeping mask is designed with soft delta side wings, which prevent any unwanted shifting...

2 | Earplugs – Keep noisy babies and overhead announcements muffled while you try to relax. In addition to blocking out unpleasant sounds, get a pair that helps with air pressure relief as well.

  • »REDUCE PRESSURE: Feeling your ears pop on a flight or when driving through changing elevation can be so uncomfortable!...
  • »COMFORT: These silicone ear plugs will help reduce pressure during flights and car rides for a more enjoyable trip!...

3 | Neck Pillow – This is what I think is the most important, as a good neck pillow can save you from so much pain after you land.

You can get all three of these essentials together in this set by Everlasting Comfort . And as an added bonus, the included plush, velour pillow has a pocket to store your headphones, earplugs, and whatever else you’d like to keep close. It is made with memory foam, so you know that it will be very comfortable. And one pro tip here, you may benefit from putting it behind your back rather than around your neck too.

Everlasting Comfort Memory Foam Travel Pillow - Airplane Neck Rest & Plane Accessories (Black)

  • No Longer Struggle with Uncomfortable Airline Seats: Made with premium memory foam, our neck pillow adapts to your...
  • Instant Neck Pain Relief: Sleeping upright in your seat can lead to neck stiffness. With our airplane neck pillow, you...

4 | Tray Table Pillow – If the neck pillow is not comfortable for you, try out an inflatable pillow that you can fold your face in arms into. Definitely a different experience than the standard neck pillow, but may work better for some folks.

JefDiee Inflatable Travel Pillow, Airplane Neck Pillow Comfortably Supports Head and Chin for Airplanes, Trains, Cars Office Napping on The Tray Table (Grey)

  • 🛩️Humanized Design: This neck pillow is designed with an ergonomic 45° angle, allowing your head and neck to lean...
  • 🛩️Comfortable and Durable: The airplane pillow is made of strong, washable and soft PVC flocking, no...

5 | Travel Scarf – I never take any flight without a scarf, as I have experienced a few long-haul flights where economy passengers were not given blankets (ridiculous, I know). I recommend taking a traveling scarf , that is made just for this purpose!

Happyluxe Shawl Wraps for Women, Versatile Wrap Shawl for Women, Wrap Scarf, Pashmina, Travel Gifts for Women - Jet Black

  • Luxurious Shawl Wraps for Women: Experience the luxe touch of our Wayfarer Travel Wrap, 68" x 35", two times softer than...
  • One Great Fabric - Two Great Feels - We offer two distinct versions of our super soft Tencel fabric 1) Our Classic...

6 | Essential Oil(s) – The right essential oil, such as lavender or eucalyptus oil, can help calm any anxiety that you have about flying. Additionally, it will help you deal with unpleasant smells that you may encounter from others on the flight.

If you prefer not to put it on your skin, you can use a diffuser necklace to keep the scent close.

Maromalife Lava Stone Diffuser Necklace Teardrop Essential Oil Diffuser Aromatherapy Necklace 316L Stainless Steel Necklace with 8 Lava Stone, Gift for Women/Men, Mothers Day, Christmas, Birthday

  • Polished Hollow Cage Pendant: This is a upgrade teardrop lava stone necklace diffuser, made of premium stainless steel,...
  • Excellent Aromatherapy Experience: Drop your favorite essential oil into lava stone to enjoy the essential oil aroma....

7 | Life Straw Water Bottle – This is the bottle that I personally take with me every time I travel. I like to bring it because it makes any type of water safe to drink by draining out the bacteria. It is not a small bottle, but is easy enough to carry around with the clip that comes with it. Be sure to come to the airport with the bottle empty, but to fill it up fully before you take off. You will get more water during the flight, but this way you can be sure you don’t go thirsty while flying (or while on your trip).

No products found.

8 | Collapsible Water Bottle – If you want to travel with something smaller/ more compact, the collapsible water bottle may be a better option for you.

Collapsible Portable Sports Water Bottle, Camping Cup With Carabiner, Reuseable, Silicone, Foldable, Leak Proof For Outdoor, Travel Gym Hiking, Cycling, BPA Free

  • SAFETY AND HEALTH - Collapsible travel cup made from food-grade silicone, BPA free and odorless. Feature with...
  • OUTSTANDING PERFORMANCE - Can be hung on the bag of a connective hand rope and portable hook.Much easier to hold and...

Related: Tortuga Setout Laptop Backpack Review

Electronic Essentials

9 | Phone – This may be a bit obvious, but your phone is a great resource for entertainment such as playing games, listening to music, or reading. Be sure to download any entertainment that you can’t access without internet before you take off!

10 | Tablet – This may not be an absolute necessary, but it is much easier to read / watch things during the flight. A tablet is also a great tool for downloading videos that you may care to watch during the flight, from sites like Netflix. I tend to travel with my iPad, but the Amazon Fire 10 Tablet is a great (and cheap!) alternative.

Fire HD 10 Tablet (32 GB, Plum, With Special Offers) + Amazon Standing Case (Plum) + Nupro Screen Protector (2-pack)

  • Includes the latest Fire HD 10 Tablet with Special Offers, 32GB, Plum ($149.99), Amazon Cover, Plum ($39.99), and Nupro...
  • 10.1" 1080p full HD display; 32 or 64 GB of internal storage (add up to 512 GB with microSD)

Also, to get more out of your tablet, you can add a keyboard  (like this one)   and essentially use it as a laptop. Load your favorite TV shows and movies while at home on your WiFi so that you can stay entertained if the flight does not have the best options on board.

11 | Noise-Canceling Headphones  – I recommend bringing your own headphones on the flight. They’ll be better quality, and you can guarantee that they have not been used by anyone else before. If you’re looking for an upgrade, the  Beats Studio3 headphones  are the way to go. They are excellent for cancelling out any unpleasant sounds that you might encounter during your flight.

If you’re looking for an upgrade, the Beats Studio3 headphones are the way to go. They are excellent for cancelling out any unpleasant sounds that you might encounter during your flight.

Beats Studio3 Wireless Headphones - Matte Black (Renewed)

  • WHATS IN THE BOX: Beats Studio 3 Wireless Headphones | Carrying Case | (NOT Included: microUSB Cable and Remote Talk...

If you are using iPhone headphones that don’t have the standard jack, order a pair of the good old 3.5mm style before you go!

12 | Portable Charger  – Don’t forget your chargers! These days most long-haul flights do have outlets for you to charge your stuff, so it’s a good idea to have these within close reach as well.

13 | Portable Power Banks – Just in case there is not a outlet on the plane, I always take one of these with me. Best case is that you have one that has both standard USB ports and USB-C ports so it is easy to use all your different charging cords. Here are two options:

INIU Portable Charger, Slimmest 10000mAh 5V/3A Power Bank, USB C in&out High-Speed Charging Battery Pack, External Phone Powerbank Compatible with iPhone 15 14 13 12 11 Samsung S22 S21 Google iPad etc

  • ✅【From INIU--the SAFE Fast Charge Pro】Experience the safest charging with over 38 million global users. At INIU,...
  • ✅【Market's Thinnest 10000mAh】 The market’s one and only 0.5-inch power bank that breaks the limit of 10000mAh,...

14 | Electronic Cable Organizer – Now this may seem a bit odd to include on this list, but it is a lifesaver, believe me! When used properly, you will never misplace a single cord again. I use the one pictured below by BAGSMART .

BAGSMART Electronics Organizer Travel Case, Small Cord Bag, Tech Organizer as Travel Accessories for Men Women, Cable Essentials for Phone, SD Card, Black

  • Compact Size: The electronics organizer bag is 9.4" L x 6.7" W x 1.4" H and weighs 0.24 lb, making it a lightweight and...
  • Secure Storage: The bag features 5 elastic loops(S) and 2 elastic loops(L) to keep cables and accessories organized and...

Self-Care | Face, Mouth, & Body

Let’s be honest, one of the worst things about flying is the fact that you have to go way longer than usual without bathing – possibly upwards of 2 days! So I like to bring along a few essentials to help keep fresh during and after the flight:

15 | Body Wipes – Bring wet wipes or baby wipes to keep yourself smelling fresh when you can’t quickly get to a shower.

Surviveware Biodegradable Wet Wipes, Face and Body Wipes for Post Workout and Camping, Wipes for Adults, Large Wipes, 32 Count

  • UNSCENTED WET WIPES: Clean yourself with our unscented biodegradable wipes from head to toe without being overwhelmed by...
  • IDEAL CLEANING WIPES FOR POSTERIOR PAMPERING: At some point, a “number two” is inevitable while out in the woods....

16 | Face Wash – Depending on how long your flight is, you may need to do your standard “bedtime” routine. This means you need to keep up with your skin routine. I know that your choice here can be quite personal, but if you are looking for something new to try, I do recommend Paula’s choice products.

Paula's Choice CLEAR Regular Strength Acne Travel Kit, 2% Salicylic Acid & 2.5% Benzoyl Peroxide for Acne, Redness Relief, Two Week Trial Size

  • EASY-TO-USE ACNE FIGHTING SYSTEM: This 3-step skin care system works quickly to combat and control stubborn acne,...
  • Paula's Choice CLEAR Regular Strength Acne Kit contains 3 products: CLEAR Pore Normalizing Cleanser, CLEAR Regular...

17 | Face Lotion – Bring your favorite face lotion along too. It’s a good idea to reapply as you fly to keep your skin moist; plane air can be quite drying as mentioned above. Don’t forget to bring it in a travel-size container!

In addition to Paula’s choice mentioned above, love face care by Dermalogica – they have a great travel kit that is easy to pack up and take along on your journey (which will also include your face wash).I personally love face care by Dermalogica – they have a great travel kit that is easy to pack up and take along on your journey.

Dermalogica Travel Skin Kit - Set Contains: Face Wash, Face Exfoliator, and Face Moisturizer - Cleanse, Purify and Hydrate To Reveal Brighter, Smoother Skin

  • Washes away impurities without stripping or drying.
  • Reveals brighter, smoother skin.

18 | Deodorant – For the sake of everyone on the plane, please keep your pits fresh. I have been on one too many flights where body odor has been a problem.

If you’re looking for a nice aluminum-free option, try this option by Megababe .

19 | Sunscreen – I like to bring a light sunscreen to keep my face and body protected, especially when traveling during the summer months.

I really like Neutrogena’s sunscreen , as it works well for both lighter and darker skin tones.

Neutrogena Ultra Sheer Dry-Touch Water Resistant and Non-Greasy Sunscreen Lotion with Broad Spectrum SPF 45, TSA-Compliant travel Size, 3 Fl Oz, Pack of 2, 6 Fl Oz

  • Twin pack with two 3-fluid ounce bottles of Neutrogena Ultra Sheer Dry-Touch Non-Greasy Sunscreen with SPF 45 that helps...
  • This lightweight & sheer sunscreen is fast-absorbing with Dry-Touch technology for a non-greasy, matte finish and is...

20 | Makeup – Bring your makeup basics with you – I recommend keeping it light, unless you are attending a formal event while traveling.

21 | Toothbrush, Toothpaste, Floss – Bring along your standard dental hygiene items to keep your breath fresh on the flight :). Pro tip: Keep your regular brushing schedule while on board – brushing before you sleep and after you wake up will be beneficial to you and your seat mates.

See below for a nice travel-sized teeth cleaning kit you can easily pack in your carry-on.

  • Country Of Origin: United States

22 | Hair Ties – Keep your hair out of your face by bringing along hair ties so that you don’t have to worry about it while flying. I pretty much only use those by Goody’s, which really work well and last for a long time (no snapping mid-ponytail).

Goody Ouchless Womens Elastic Hair Tie - 27 Count, Black - 4MM for Medium Hair- Hair Accessories for Women Perfect for Long Lasting Braids, Ponytails and More - Pain-Free (Packaging May Vary)

  • Goody Elastics: Keep hair in place and out of your face with the Goody Ouchless 4MM Elastics. Includes 27 black...
  • Ouchless: The pain-free, strong comfortable hold won’t snag or pull your hair.

23 | Hair Scarf – I recommend bringing your regular hair scarf along if you tend to wrap your hair or pineapple your curly hair at night. You may want to bring a black one so that it appears more like a style than a bedtime thing (if that matters to you).

35' Womens Large Satin Square Scarf Silk Feeling Hair Wrapping Gift Headscarf Scarves

  • Material: Made of 100% silky feel polyester satin.super soft and comfortable. Lightweight but keep your neck warm in...
  • Dimension: 35*35 inches/90*90cm, can be worn around neck, head, waist, or hair as well as on a hat or handbag, etc.

24 | Lip Balm – As mentioned earlier, you are likely to get dry skin while flying, so bring along a lip balm to keep your lips hydrated too. Burt’s Bees is one of my all-time favorite brands as it just works .

Burt's Bees Lip Balm Easter Basket Stuffers - Pink Grapefruit, Mango, Coconut & Pear, Pomegranate Pack, Lip Moisturizer With Beeswax, Tint-Free, Natural Conditioning Lip Treatment, 4 Tubes, 0.15 oz.

  • FLAVORFUL LIP BALM: One package contains four 0.15 oz. lip balm tubes of Burt’s Bees Lip Balm in Pink Grapefruit,...
  • MOISTURIZED LIPS: Each balm is infused with responsibly sourced beeswax, nourishing oils and butter for a conditioning...

Keeping up your health when traveling is important, and there is nothing worse than getting sick while on the plane. Just to be prepared, you should keep the following with you at all times:

25 | Hand Sanitizer – This is kind of a given these days, but it is a great idea to always have hand sanitizer on you so you can keep your hands germ free, particularly when you are getting ready to eat.

Purell Advanced Hand Sanitizer Refreshing Gel, Clean Scent, 2 fl oz Travel Size Flip Cap Bottle (Pack of 6) – 3155-04-EC

  • Show you care about well-being with PURELL Advanced Hand Sanitizer Refreshing Gel
  • Kills 99.99 percent of most common germs that may cause illness. Outperforms other sanitizers ounce-for-ounce

26 | Prescription Medications – Keep these on your person (NEVER check them!), and keep a reminder if you have to take them at the same time every day.

27 | Melatonin – Melatonin is a great supplement to help you sleep better – very helpful if you have trouble sleeping on planes.

Natrol Melatonin 5mg, Strawberry-Flavored Dietary Supplement for Restful Sleep, 200 Fast-Dissolve Tablets, 200 Day Supply

  • Get Enough Sleep: Sleep enhances immune defense and a lack of it can affect the immune system; Studies have shown how...
  • Sleep Strengthens Your Immune System: Research has shown the importance of sleep in strengthening your immune system,...

28 | Pain Reliever – Useful in the event that you have a headache or any other body ache during your travels. I prefer Aleve, but Tylenol or Advil are also great options.

29 | Stomach / Digestive Medicines – Travel tummy is a real thing guys! The food in some places may impact you worse than in others, so I recommend taking meds such as Pepto Bismol tablets and Imodium in case of emergency.

30 | Charcoal Tablets – As mentioned above, flying can make you gassy, and therefore a bit smelly. Save yourself and others around you by taking these before your fly. ( Please check any contraindications with current mediations first though .)

Nature's Bounty Activated Charcoal 260 mg, 100 Capsules, Dietary Supplement to Support a Healthy Lifestyle

  • ACTIVATED CHARCOAL CAPSULES: Charcoal powder is used for health, beauty & oral care & has traditionally been used to...
  • DIETARY SUPPLEMENTS: Activated Charcoal is a naturally sourced health and dietary supplement that's been used to support...

medicines

31 | First Aid Kit – This may go without saying, but it is best to be prepared with a first aid kit that keeps you safe in case of injury while traveling. This is definitely for the worst-case scenario, but can bring some peace of mind.

Mini First Aid Kit, 100 Pieces Water-Resistant Hard Shell Small Case - Perfect for Travel, Outdoor, Home, Office, Camping, Hiking, Car (Red)

  • FULLY PACKED ▶ Everything you need is in a small kit! Fully packed with 100 pieces useful and valuable hospital grade...
  • CERTIFICATED ▶ All our products are with international certifications to ensure compliance with global standards...

32 | Antibacterial Wipes – Just in case your flight attendants to provide them to you, I recommend bringing along some Wet Ones to wipe down any surfaces that you will be in contact with. In these times, it never hurts to be safe.

WET ONES Antibacterial Hand Wipes, Fresh Scent 20 ea (Pack of 2)

  • Product of WET ONES

33 | Jet Lag Relief – There are several homeopathic remedies out there today that can help you feel a bit less fatigued and “weird” overall after your first few hours after landing.

Miers Labs No Jet Lag Homeopathic Jet Lag Remedy, Blue 32 Count

  • REDUCES JET LAG - After a long-haul flight, we all want to arrive feeling fresh and alert and with NO-Jet-Lag you can....
  • HOMEOPATHIC INGREDIENTS - Using a unique formulation our 5 main active ingredients are all plant based and have NO side...

34 | Pair of Compression Socks  –  These socks   keep the blood circulating as it should, instead of pooling at your feet. They are also good for the prevention of swollen ankles and blood clots (deep vein thrombosis) – I can testify to the former!

SB SOX Compression Socks (20-30mmHg) for Men & Women – Best Compression Socks for All Day Wear, Better Blood Flow, Swelling! (Small, Solid Black)

  • ✅ Improve Blood Circulation: Our 20-30mmHg compression socks boost your blood circulation and relieve leg pain,...
  • ✅ All Day Comfort: Our socks are very comfortable, lightweight, and breathable so that you can wear them all day! The...

35 | Adjustable Airplane Footrest – This footrest is a adjustable sling that you can use to keep your feet up while flying. It pairs nicely with the compression socks to help keep the blood from pooling in your feet. It is a little harder to use if you are in an aisle seat, but easy enough to just take your feet out of when someone is trying to walk by.

Airplane Footrest Made with Premium Memory Foam - Airplane Travel Foot Hammack, No Clashing Foot Hammock & Portable Plane Leg Rest, Provides Relaxation and Comfortable for Long Flight

  • SUPPORT LEG & LOWER BACK - Have you ever suffered from discomfort or even pain in your lower back or leg as you travel...
  • NO FOOT & ANKLES CLASHING - Thanks to the flat and stable wide foot hammock design, our airplane foot rest offer...

Other Essentials

36 | Travel Documents – Your important documents such as passports, IDs, credit cards, and visas should all be on hand with you at all times.

37 | 1-2 Extra Outfits – I like to bring these along, just in case of lost luggage. You never know what might happen! Also, it never hurts to have a few fresh undies in tow.

38 | Travel Journal – If you like to journal, bring it along! This is another way to keep yourself occupied during your time in the air.

Refillable Handmade Travelers Notebook, Leather Travel Journal Notebook for Men & Women, Perfect for Writing, Gifts, Travelers, Small Size 5.2' x 4' Inches - Coffee

  • ✔DURABLE GENUINE LEATHER TRAVEL NOTEBOOK - Made from Classy & Durable Top Layer Genuine Leather with a real leather...
  • ✔PREMIUM THICK PAPER - 100gsm archival-quality pages made from acid-free paper which resists damage from light and...

39 | Travel Insurance – Travel insurance is a good idea, particularly if you are going to be traveling for a long time. There are many options, such as the one provided by World Nomads that can give you more peace of mind while traveling. Buy this BEFORE your flight!

World Nomads provides travel insurance for travelers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

40 | Good Book – If you are similar to me, and like feeling the page turn when you read, you may want to bring an actual book along. Just try to opt for one that isn’t too big to cary with you!

41 | Snacks – Some airlines can be depending on for good food, and others cannot. It’s a great idea to bring your own snacks along just in case you don’t like the options onboard so that you don’t go hungry on the flight.

Related: Best International Travel Accessories

Packing the Essentials in Your Carry-On

Choosing the Right Bag

I believe strongly in light packing, and that you should take all of your stuff onboard with you when you travel. At the very least, you need to take all of your long haul essentials on the flight with you, and preferably keep them under the seat in front of you.

the tortuga setout laptop bag

I pack the Tortuga Setout Laptop Bag when I travel. It is the perfect personal item bag, and has plenty of space for you to pack everything on the essentials list and more! One of the best things about this bag is that it is full of different compartments so you can keep everything organized. For detailed information on this bag, check out my review of the Tortuga Setout Laptop Bag .

Also, if that one doesn’t fit your needs, I recommend considering the Nordace Smart Backpack which comes with outlets you can use for charging your electronics.

Additional Packing Tips:

liquids in pouch

  • Pack all of your liquids together in a clear container. Countries vary in how strict they are when going through security with liquids, but it’s best to make sure they meet approved limits before you leave. This TSA-approved pouch   is a great option to use, if you do not already have something like it.
  • Keep like items separated for easy organization. I like to keep my makeup products in one pouch and my hair accessories in another, for example.

The Best Clothes for a Long Haul Flight

Your ultimate goal for packing for a long haul flight is COMFORT. Wearing tight or restricting clothes will really just make you miserable if being cute is the only thing you are aiming for. I tend to wear a similar uniform on every long flight, and it’s one that will work for pretty much everyone:

  • Light Shirt – Wear a light T-shirt that you can layer up or down, depending on the temperature inside the plane. I like to wear something from the H&M basic collection myself.
  • Comfy Pants – Don’t wear jeans! It may be tempting to wear your bulkiest clothing, but stretchy and/or loose pants will be your best bet. I like wearing cute baggy pants like these Harem Pants or a good pair of leggings.
  • Sweater – Always bring a sweater or sweatshirt along to keep yourself warm while flying.
  • Comfy Shoes – Bring shoes that you have already broken in that you can walk around in the airport / deal with transfers without experiencing foot pain.

Also, as I mentioned above, don’t forget to pack your Compression Socks and Travel Scarf !

Long Haul Flight Tips and Tricks

There are a few things that you can do in the airport and while you’re on the plane that will make your travel experience go much more smoothly overall:

At the Airport

  • Make the most of your time in the airport by using the FLIO app ( iPhone | Android ) to know what food and amenities to find in each airport. This app also provides flight arrival / departure information, weather, transportation, and more!
  • Another option to consider is using an airport lounge in between flights. For a (usually) reasonable fee, you’ll have access to food and showers while you wait for the next leg of your trip. You can book lounges through the FLIO app. Additionally, if you get the Chase Sapphire Reserve , you’ll have access to Priority Pass, giving you free accesses to lounges around the glove. Read more about the Chase Sapphire Reserve here .
  • Some airports offer one-off amenities that can help you too. For example, I’ve found standalone showers in the Frankfurt airport and beds for rent by the hour in the Beijing airport. Research the airport in advance (using FLIO!) so that you can know what to expect before you land and plan appropriately.

On the Plane

  • Stay Hydrated: Drink lots of water while you’re on the plane to keep from dehydrating on the plane.
  • Get Up and Move: Don’t just sit for hours on end while you’re on the flight. Remember how I mentioned keeping your circulation going above? Well compression socks aren’t the only way to help that – walking is actually the best remedy to prevent complications from poor circulation.
  • Adjust Your Sleep Cycle: If you haven’t already done so before getting to the airport, use your time on the plane to try to adjust to the new time zone. Set your watch ahead (or behind), and try to sleep (or not sleep) based on the time where you are headed.

Long Haul Flight Essentials | Final Tips

And that wraps my list of long haul flight essentials + tips! Do you have any other essentials that you like to carry on long haul flights? If so, drop them in the comments below!

Related Posts:

  • The Best International Travel Accessories
  • Away Luggage Review [The Bigger Carry-On]
  • The Tortuga Setout Laptop Backpack Review
  • How to Plan a Trip in 12 Simple Steps

#travelwandergrow

** Follow my blog with Bloglovin **

41 Long Haul Flight Essentials & Tips for 2023

Last update on 2024-03-26 / Affiliate links / Images from Amazon Product Advertising API

overnight travel essentials

Christen Thomas is the founder of TravelWanderGrow, established in 2018. She has lived abroad and traveled extensively to over 30 countries. In addition, she is a certified Travel Advisor and is an expert in planning trips focused on city history and culture. As a frequent traveler, she also shares tips on how to prepare to travel well and how to save money while doing so.

20 Comments

Hello Christen, I really am impressed with your website design! This article has many great tips for traveling that are very useful. I definitely could have used some melatonin on my recent trip to Israel. I’m not sure if that would have been enough to sleep on the plane for me though. I am a very light sleeper, so any noise will easily wake me up. The one thing I regret was not bringing noise-cancelling headphones. An extra phone charger for the tour bus would have been great as well. Thanks for all the great tips!

Hi Daniel – Glad you like the site and found the tips useful! Noise cancelling headphones is a great idea – I should add that to my list! Sometimes I bring along some earplugs that I received on a long flight, but I can pretty much sleep through anything haha

I really like your site and enjoyed reading this article. I want one of those TSA pouches. What a great idea. I’m saving this list for my next trip. Thank you!

Happy to help Holly! If you have any questions on anything, just let me know 🙂

I guess we can become best friends! How alike the things we pack to prepare for our long flights!

I would definitely bring my whole set of face care products with me. You know how dry the air on the flight can be, my lips are gonna crack! And how come I never think of the baby wipes! So convenient! Thanks for sharing!:)

Of course Crystal! Great minds think alike 🙂 Baby wipes are an absolute lifesaver for me – it’s a trick I got from my mom. And I 100% feel you on that dry plane skin!

I am saving this for our next trip. I usually get bored during long-haul flights. What neck pillow do you recommend?

Hi Ben! I really like memory foam pillows – check out the one I mention on this post: https://travelwandergrow.com/best-international-travel-accessories-2018

Hey Christen! I always take my compression socks with me so I won’t have those huge ankles after the long flight (or even a shorter one). I had never thought about a bag to my cords and adapters! I will absolutely get that later on, it will make my life so much easier while travelling! 🙂 Thank you for these awesome tips! ps. I love your website design! <3

Thanks for the complement, Mira! I agree – the compression socks are the absolute best. And I’m telling you, that BAGSMART bag will change your life! Hope you get to try it out.

You have many great tips in this post. I saved it to my travel board, so I can go over it while planning my vacation later on this year.

I’m glad you found the post useful, Carolina!

I completely agree with this! I like creating a list like this so I don’t forget the next time I travel. Great tips!

Glad you found this useful Shari-Ann!

These are such great tips! Long haul flights can be BRUTAL and I love curling up with a good audiobook. Thanks for sharing!

You’re right Whitney, an audiobook is another great thing to bring along on the journey 🙂

Omg I need a cable organiser in my life! Thanks for sharing this list

It is one of my favorite packing tools!

I recommend a foot sling for my fellow short people. It really makes a difference! Your back will thank you!! I also like to wear compression sleeves instead of socks just because you can hide them under your pants and still wear cute shoes.

Great tips, thanks for sharing Taren! I have just gotten into the sling myself (also a fellow short person :)).

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

31 Carry-On Essentials Our Editors Swear By

By Madison Flager and Megan Spurrell

Carry on products collage.

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

At 35,000 feet, the simplest of items can become essentials. Whether it's a favorite protein bar that breaks up the salted peanut humdrum, or a MacGyvered combination of accessories that ensure sleep, these items are what make sitting in an aluminum tube hurtling through the sky seem, well, bearable. Below, Traveler editors share their best tips for what to pack in a carry-on , from skin-saving beauty hacks to gadgets that keep boredom at bay, plus more practical items, like a case to store travel documents and credit cards and pouches for all of our toiletries. These are the items that have firmly earned a spot in our carry-on luggage and personal items, making travel days smoother, no matter where we're headed.

Tech essentials

Organizational hacks, creature comforts, beauty and wellness must-haves, packable snacks, hydration essentials.

  • More in-flight items we love

This article has been updated with new information since its original publish date.

Headphones.

I’ve been sold on these Technics earbuds from the moment I got them, and I refuse to fly without them now. The most underrated feature is the ambient sound mode. It cancels out all surrounding noise but you will still be able to catch announcements coming from the cockpit as if the pilot is talking directly to you. —Paris Wilson, commerce producer

iPad Air

The iPad Air has become my favorite carry-on tech item. Between e-book apps and downloaded TV shows from Netflix and Hulu, I can fit hours and hours worth of entertainment onto the slim tablet. And if I’m trying to get work done but don’t want to bring my laptop, I use the Smart Keyboard case, which is surprisingly lightweight for a keyboard that feels stable and is almost full-size. Plus, the battery life is great, so I don’t have to worry about running out of power, even if I’m using it for the majority of the flight. —Stephanie Wu, former Traveler editor

Sony WH-1000XM4 Headphones

Once I was on a 16-hour flight, seated in front of the chattiest passenger. (He was going to Cape Town , then Australia , Singapore , and Hawaii , if you were wondering. He also loves 90 Day Fiancé .) Luckily, all I had to do was pop on my Sony noise-canceling headphones and I was in my own oasis of silence. These Bluetooth headphones are pricey but they're worth it. They block out nearly all noise, are pressure optimized for comfortable listening on flights, and come with a two-prong jack (especially useful for passengers in business class , where the seat-back usually requires one). Best of all, they have a built-in microphone which can pipe in outside noise—all you have to do is hold your hand over the right ear—so you won't have to take them off to hear flight attendant announcements. They're a lifesaver. —Meredith Carey, former Traveler editor

overnight travel essentials

Once in flight, I become absolutely glued to my Kindle. Lately, I've been churning through the Neapolitan novels by Elena Ferrante from wheels up to wheels down. This version of the Kindle has adjustable lighting which is perfect for reading on planes with dim cabins (and helps you avoid being “that person” who uses the overhead reading light during a nighttime flight). I like to load my Kindle up with a couple new books before I leave for a trip, so I can continuously read no matter what my on-board Wi-Fi situation might be. —Jessica Puckett, travel news and transportation senior editor

Image may contain: Electronics

I've recently become an AirPod convert—I just got the noise-canceling set and there's no turning back—but if there's one place an old school pair of headphones with a cord and a headphone jack reigns, it's in-flight. Most in-flight entertainment systems require a 3.5mm headphone jack, like the classic Apple headphones, and there's truly nothing worse than finding yourself unable to plug in when you want to (or relying on the headphones they sell onboard). I have an iPhone 10, so it's also essential I pack a lightning adapter so I have the freedom to switch to music on my phone when I'd like. I'd argue every frequent traveler should have a spare set of these headphones tucked inside their carry-on —even if you have another set of headphones you use more regularly, these guys are a lifesaver whenever you inevitably forget your bigger, better pair on a long-haul flight. —Megan Spurrell, senior editor

Image may contain: Bag, and Briefcase

Longer trips mean I'm packing more gear, and I like keeping this pouch pre-packed with my endless array of cords, headphones, back-up battery back, adaptor, and plug-ins ready to go. The organizational structure of this pouch, with its many internal dividers and sections, means I can find everything easily and never worry about messy cord management. —Corina Quinn, former Traveler editor

overnight travel essentials

I was given a set of travel pouches as a gift and they've been absolutely invaluable. I didn't think I'd be able to use all three, but on a recent trip, I used the small one for my vitamins, the medium one for electronic cords and adapters, and the large one as a catch-all for all the stuff that typically just floats around at the bottom of my bag. It made it way easier to reach into my carry-on to grab things mid-flight, when I'm usually juggling a million objects and stuff is spilling everywhere on my lap, tray table, and the floor. —S.W.

Image may contain: Clothing, Apparel, and Buckle

There should be a word for the level of frustration induced by tangled cords in your carry-on—especially when you're desperately trying to retrieve a charger for your iPad, which is currently at one percent and you have three more episodes of The Crown to get through. This Is Ground's Cord Tacos solve it all with a super simple taco-shaped design that keeps cords nicely organized. They also come in a bunch of colors, making them easy to find at the bottom of your bag. —Lale Arikoglu, articles director

Image may contain: Wallet, Accessories, Accessory, and Bag

Mark & Graham's commute clutch gives me one spot to keep all the small but essential things I always take with me. It's so organized, and I love how easy it is to pack and find what I need, fast—whether that's my wireless earbuds, pens, lip moisturizer , in-flight sheets masks , passport, or money. —C.Q.

A small bag.

Like packing cubes , small pouches are essential when traveling—you can never have too many. This small one from Cuyana is made of a pretty pebbled leather, and is the perfect size for storing AirPods, corded headphones (to use for in-flight movies), and a lip balm. —Madison Flager, senior commerce editor

overnight travel essentials

If I’m traveling with checked baggage, I like to keep my toiletries and medicine on me in my carry-on bag or personal item, just in case I have to deal with lost luggage. I’ll make sure all my travel essentials are in there: toothbrush, toothpaste, deodorant, shampoo and conditioner, contact solution, plus any valuables like jewelry. For extra-long flights and red eyes, I’ll bring a change of clothes, too. —M.F.

overnight travel essentials

This is my new must-have on flights where I'm trying to sleep. It's surprisingly easy to blow up (I'm talking three or four breaths, max), and is easy to adjust depending on which way you want to lean and how firm or soft you prefer a pillow to be. Even better, it rolls up tightly, taking up way less space in a backpack or tote than a traditional neck pillow. —M.F.  

overnight travel essentials

I would like to consider myself a compression sock evangelist. For pretty much every flight more than 4 hours I pop on knee-high compression socks , which eliminate any pins and needles feeling from sitting for so long and give me more energy on arrival. I love this Comrad pair, mostly because you can pull them off as regular socks before and after you board and no one will be the wiser. —M.C.

Image may contain: Food, and Ketchup

These ear plugs are also at the tippy top of my carry-on packing list—they block out any noises on board. Once you roll them between your fingers, they expand to fit comfortably in any ear and offer complete silence no matter what chatty flier is sitting next to you or how many flight attendant call buttons go off. I buy these in bulk and bring several pairs with me on every flight I take. —J.P.

Image may contain: Cushion

After resisting an eye mask for many years, a work-week red eye finally made me a convert. I find that compression-style masks are best for helping me actually fall asleep in the air…and if it has a cooling insert, even better. This weighted IMAK version was made to fight headaches and will block out any sunlight, so you don't have to worry about nudging your neighbor to close the shade. Even better: It's less than $15 on Amazon. —M.F.

Image may contain: Food, and Mayonnaise

Disinfecting wipes always come in handy. I wipe down my plane seat and tray table when I first board and use them to clean my hands before and after enjoying my in-flight snack. I’ve also reached for these when first arriving at an Airbnb or hotel room, at an amusement park, and after a subway ride. —Meaghan Kenny, associate commerce editor

Lemon mist.

When hand sanitizer was in short supply in 2020, I was extremely happy to have a few bottles of Everyone for Every Body's hand sanitizer spray squirreled away. A few years later, it's still a go-to, mainly for the great smell—a mix of that sunscreen-coconut and fresh lemon. Without fail, whenever I use it, someone asks what it is and where to get it. Plus, it doesn't dry out my hands. —M.F.

Image may contain: Bottle, Text, and Label

This hand sanitizer from Aesop was already my go-to before the pandemic, and has continued to serve me well ever since. It doesn't dry your hands out, smells of mandarin rind and rosemary leaf, and comes in a sleek little bottle—a luxurious upgrade to the other hand sanitizers that now permanently rattle around in my tote bag. —L.A.

Image may contain: Bottle, Cosmetics, Lotion, and Sunscreen

For as long as I can remember, my mom has been using Clinique's Dramatically Different Moisturizing Lotion, applying it with near-religious zeal after a shower, before bed, and post-beach. It's one of the many good habits she's passed on to me—albeit one of a small number I've been smart enough to practice regularly. I have super-sensitive dry skin to begin with, and I find that this lotion, which I take in a TSA-friendly tube when I'm traveling, moisturizes it just enough, leaving my skin soft, dewy, and replenished, even after a multi-hour plane ride. It's liquid gold. —Betsy Blumenthal, features and franchises editor

Image may contain: Bottle, Cosmetics, and Aftershave

My skincare routine is simple, and works for me year-round, but I don't like to disrupt it when I travel. Thankfully, Kiehl's makes miniature travel-size versions of my products, like their Cucumber Herbal Conditioning Cleanser, which are close to me on every flight, and crucial for the tired state my skin is always in after. —Louis Cheslaw, former Traveler editor  

[Editor's note: The carry-on size version is no longer produced, so we recommend transferring product into a Cadence Capsule when you're carrying on.]

overnight travel essentials

You think a spritz is a spritz until you use this one. Lumene is a Finnish brand and the company uses all Nordic ingredients in their products, down to the water which comes from a pure Arctic spring. Spray the Lähde Hydrating Mist a couple of times after a long flight and the water, which is infused with nourishing birch sap and releases the most wonderfully subtle fragrance, will wake your skin right up. —Erin Florio, executive editor

Lip mask.

The Bite Beauty Agave Lip Mask is such an essential carry-on item for me. I keep a tube of it in a special pocket of my bag so I can find it quickly without fumbling. It's so moisturizing on my lips, which tend to flake in dry aircraft cabins, and even adds a hint of shimmer. It also spreads easily and is thicker than something like Aquaphor without being too sticky. There are five different colors available—I love the light pink Champagne color and the sheer red Smashed—and the tubes last forever. —J.P.

Image may contain: Bottle, Cosmetics, and Sunscreen

My hands get really dry when I travel, and I love Supergoop!'s moisturizer because it never feels greasy and keeps my hands smooth. As a bonus, it's completely odorless and provides great SPF coverage. —C.Q.

overnight travel essentials

I almost always have a tin of Rosebud Salve on me, but especially when I fly. It's thicker than most other lip balms I've tried, and keeps my lips from getting dry in flight. Plus, it doubles as a balm over dry patches on my hands, and each small tin lasts for months, even with frequent use. —M.F.

Image may contain: Food, and Snack

A lot of plane food is trash, so I always pack nuts when I travel. I’m obsessed with the ‘Bold’ line from Blue Diamond because the almonds come in tongue-lashing flavors like Salt & Vinegar, Spicy Dill Pickle, and Wasabi & Soy Sauce. They’re completely addictive—and at 30,000 feet, you need aggressive flavors to punch through the dulling of your palate. —A.H.

Image may contain: Text, Label, and Bottle

Under most circumstances, if I’m eating a bar of any kind, it means that something has gone terribly wrong with my eating plans for the day. However, when it comes to plane snacks, Perfect Bars are worthy of their name. They taste significantly better than other high protein bars—really, they eat like crumbly cookies—and they have the ability to keep you full for two or three hours in the air. —N.K.

overnight travel essentials

I love RXBars because they taste good but feel quite healthy—and when I travel, I know I'll be eating and drinking everything possible when I reach my destination, so swapping the Reese's pieces at Hudson News for something made of fruits and nuts feels like a kindness to my body. On most flights, I have to have my own snacks, too, because there's nothing worse than realizing you're hungry mid-flight and having nothing to turn to beside Biscoff cookies (sorry, Biscoff hive). —M.S.

Image may contain: Bottle, Shaker, and Cylinder

I’ve started carrying a reusable water bottle whenever I travel, whether I'm getting on a long flight or a short car ride. I love the way the BKR looks, with its sturdy glass material, carry-handle, and the wide variety of color options. For something more lightweight, Nalgene is the way to go. —S.W.

Image may contain: Cosmetics, Bottle, and Sunscreen

I take in-flight hydration seriously. Actually I take hydration seriously all the time, and I don't let a flight derail me. I love Nuun electrolyte tablets because you can drop them in your water and get a fizzy little drink, and they have less sugar than other brands like Liquid IV. I swear I land feeling fresher for it—and I like to think my effort saves my skin from reaching that wretched bone-dry airplane state, though I'm not clear on the science of the whole hydrating-from-the-inside-out thing. —M.S.

An AG1 box.

Early morning flights are tough, but sometimes, they're unavoidable. When I'm leaving my house before the sun rises, I like to bring an Athletic Greens travel pack with me to drink on the way to the airport or before boarding my flight. It gives me a boost of energy, without having to stand in the inevitably long line for coffee at the airport. And between the hydration, vitamins, and minerals, I feel like I'm starting my day off on the right foot. My only qualm—I wish the travel packs were narrower, so no powder would spill out when I'm pouring a pack into my water bottle. —M.F.  

More in-flight items we like to pack

Image may contain: Text, and Bottle

No matter how many gadgets I have on me, I always pack a small notebook and keep it close on every trip. Sometimes my neighbor turns out to be from wherever I'm headed and I want to jot down their tips; other times, I know my phone is going to die before we land and I need to scribble out the address of my Airbnb to show a cab driver. There's something romantic about having a physical notebook at the ready, and with a tiny one like the Moleskine Volant, I never have to ask if I really need it when deciding what to pack (or cut) in a carry-on. —M.S.

Your cart is currently empty!

August 3, 2023

The Minimalist's Guide to Packing an Overnight Bag

How do some people fit everything in a single bag.

Packing light always seems easy, especially for overnight and weekend trips. After all, you'll only be gone for a few nights—how much can you really need?

But if you've ever been on a trip and forgotten something at home, you know how annoying it can be to arrive at your destination only to open your bag and realize you don't have what you need. That's why it can be hard to pack light, even for quick trips.

No matter where you go or for how long, there's a sense of comfort in having everything you could possibly need in your bag. But the last thing you want is to be the person that lugs around a giant suitcase of things you probably could have left at home. And that can make packing an overnight bag a balancing act.

You want to ensure you don't forget anything you need at home without overstuffing your bag. That's why so many lists of travel tips recommend using an overnight packing list like the one we've outlined below. While you may have to make adjustments depending on your intended destination and trip length, it's a good starting place for any overnight or weekend trips you might have planned.

12 Travel Essentials to Pack For An Overnight Trip

Use our travel packing list as a starting point for your own—feel free to add or remove items based on your travel plans and preferences.

It's important to note that our list is for a true overnight trip—if you are traveling for more than one night, plan to pack additional items for every extra day of your trip.

  • A single pair of pants
  • One clean T-shirt or long-sleeve shirt
  • A set of pajamas
  • One clean pair of underwear
  • A pair of socks
  • Toothbrush and toothpaste
  • Hairbrush and styling products
  • Contact lens case (and solution) or glasses case
  • Any prescription medications

Electronics

  • Portable charger and adapter cables

Optional Extras

Packing these extras would technically disqualify you from meeting the strictest definition of a minimalist traveler—but depending on where you're going and what you have planned, they might be essential items to add to your packing list. I

f you can leave these items off your list, you're bag will be lighter. But if you plan to use any of these items on your overnight excursion, don't forget to pack them!

  • Gym clothes
  • Extra pair of shoes
  • A winter coat Hat, gloves, or a scarf
  • Beach towel
  • Insect repellant
  • Laptop, tablet, or e-reader

How to Avoid Overpacking

Using a checklist to guide you while you pack helps ensure you don't forget anything important while helping you avoid overpacking. But it isn't the only thing you can do to limit how much goes into your overnight bag.

Pack only what you truly need

The key to traveling light is packing only what you need—and nothing more. And while using a minimalist packing list is a good start, you can pare down your checklist even more if you plan ahead.

Consider researching the weather at your intended destination so you can plan accordingly. Knowing what the weather will hold will help you pack exactly what you need and eliminate worries like whether or not you should toss an umbrella in your bag.

Evaluate what you'll be doing while you're gone and see if there are any items you can eliminate. Let's say you're sleeping over at a friend's house to reduce your morning commute before an early work conference. While you can't leave out your blazer or laptop to save space in a small bag, you can wear comfortable clothes (like leggings or sweatpants and a big T-shirt) on your way over. That way, your day clothes can double as pajamas.

Choose the Perfect Overnight Bag

If you're notorious for overpacking, your luggage might be part of the reason why .

Choosing a bag that's bigger than you need will give you plenty of extra space if you’re hoping to bring home souvenirs you pick up while traveling. But before you even leave, all that empty space in your bag could make you feel like you're forgetting something. And that increases the chance that you'll pack something you don't really need at the last minute—which means you won’t have space for those souvenirs after all.

So, what is a good overnight bag?

When it comes to packing for a short trip, backpacks and duffel bags are usually the best option for minimalist travelers who want to travel light without sacrificing comfort or convenience. They provide plenty of space while still being easy to compress down if need be, making them incredibly versatile. Plus, they're much easier to carry around than a bulky, wheeled suitcase.

Here are a few of our favorite overnight bags:

  • Synik 30 – This daypack combines spaciousness and organization with a clamshell zipper compartment for easy packing and exterior pockets for organizing all our belongings. And that makes it perfect for a night or two spent away from home.
  • Addax 31  – The roll-top opening makes it easy to adjust this bag's size, making it a versatile backpack for longer trips. It also has a specific compartment for our water bottle and built-in key straps , so we can stay organized and quickly locate items within our bag.
  • Aeronaut 30 – This versatile duffel is a travel bag favorite for a reason – its compact size, efficient organization, and well-thought-out compartments make packing essentials easy and convenient for short trips.
  • Techonaut 30 – As our most versatile backpack (or duffel, depending on how we carry it), we often recommend the Techonaut as a carry-on bag. It's big enough to pack everything we need for a weekend getaway. But since it maximizes space through organization features, it isn't bulky. And that means it offers all the same convenience of a standard overnight bag, plus it comes with a little extra space.

Don't overthink things

It can feel like you've forgotten something at home when your bag is so light. But don't overthink it—especially if you'll only be gone for a single night, you probably won't forget anything at home. Even if you do, chances are you'll be able to make it through the night without (and you'll never forget to pack whatever it was again). That said, if there's anything we've forgotten to list in our packing checklist, help a fellow traveler by letting us know in the comments below!

gordon - January 9, 2024

Overnight is a change of shirt and undies, plus toothbrush + whatever you pack to amuse you. You could almost go with a small cafe bag, but the daylight backpack is more than large enough. 30 litre bags for one night is for going camping…

Cathy Anderson - August 27, 2023

Please change the picture that goes with this article! Looks like an A45—all you need for 3 months on the road, much more than you need for an overnight!

Chris - August 17, 2023

Those bags are all way too big for an overnighter! I usually just use my DLBP or Paragon if I’m doing one night.

Dean Johnson - August 11, 2023

Just added a Synapse 25 to my Synapse 19, so that I can more gracefully handle 1+ nights away. They are identically outfitted and the 19 is now just for trips up to my office (83 miles away)

Christel - August 7, 2023

I use a mini Yeoman as a weekend bag- my A30 is for week long trips. I can fit a couple of days of clothes (2 shirts, underwear, socks), night wear, toiletries and tablet/charging cables and still have room for a second layer or a pair of jeans.

Leave a Comment

Please note, comments must be approved before they are published

We're the TOM BIHN crew: we design bags, make bags, ship bags, and answer questions about bags. Oh, and we collaborate on blog posts, too.

Where We've Bihn - Our 1st Place Winner!

The Professional’s Guide to Packing for a Business Trip

  • The BIHN Guarantee. Superior Construction. Thoughtful Design.
  • Terms & Conditions
  • Accessibility

Advertiser Disclosure

Many of the credit card offers that appear on this site are from credit card companies from which we receive financial compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). However, the credit card information that we publish has been written and evaluated by experts who know these products inside out. We only recommend products we either use ourselves or endorse. This site does not include all credit card companies or all available credit card offers that are on the market. See our advertising policy here where we list advertisers that we work with, and how we make money. You can also review our credit card rating methodology .

Carry-on Travel Essentials for Short and Long Flights (His & Hers)

Erin Miller's image

Erin Miller

Content Contributor

188 Published Articles

Countries Visited: 26 U.S. States Visited: 28

Keri Stooksbury's image

Keri Stooksbury

Editor-in-Chief

29 Published Articles 3044 Edited Articles

Countries Visited: 45 U.S. States Visited: 28

Carry-on Travel Essentials for Short and Long Flights (His & Hers)

Carry-on Travel Essentials for Him

Carry-on Travel Essentials (For Her)

Final Thoughts

We may be compensated when you click on product links, such as credit cards, from one or more of our advertising partners. Terms apply to the offers below. See our Advertising Policy for more about our partners, how we make money, and our rating methodology. Opinions and recommendations are ours alone.

At Upgraded Points, we believe a well-packed carry-on bag is key to flying in (relative) comfort. Whether you’re on a quick 45-minute hop or a daunting 9-hour long haul, your essentials are what keep you covered.

That’s why we’ve compiled a “His & Hers” list of some great products we simply can’t do without. From personal comfort items to snacks and hydration, read on to find out what tops our lists!

P.S. If you want a complete travel packing checklist for your trip, or you’re interested in tips and tricks for packing your suitcase, we’ve published a post on that too!

Carry on Travel Essentials Him

1. Alex can’t go anywhere without his Sleep Master Sleep Mask . Silky smooth, cool, and DARK with velcro closure … just sit back, relax, and you’ll be snoozing before you know it.

2. Engine noise? Crying babies? Obnoxious neighbor? These Bose QuietComfort 45 Noise Canceling Headphones won’t let you down. The rest of the world literally just fades away so you can enjoy your movie or music in peace.

3. The Sfee Insulated Water Bottle  is double-walled, stainless steel, leak-proof, and sleek as heck. We all know it’s important to stay hydrated while flying, and this bottle will keep your drink cold for hours.

4. Why pay for onboard snacks when you can bring your own? Oberto Turkey Jerky has your back! The flavor is great, there are no artificial ingredients, and it packs a punch at 11g of protein per serving.

5. Of course, no carry-on list would be complete without a Kindle . Don’t forget to pre-load it with your favorite books before you fly!

6.  Shout Wipes are a must. No one wants to travel with a great big stain down the front of their shirt! (We won’t mention which UP staff member wins the award for most spills …)

7. The Evolution Neck Pillow  might just be the best out there. It’s made of plush memory foam, has a snap in front with drawstrings to provide just the right support, holds your phone, and rolls up into a small handheld pouch to save space. Of all the travel pillows Alex has tried, he’s had the best sleep with this one. We both really love this thing!

8. Tired of looking tired when you hop off a flight? This GinZing Eye Cream from Origins combines coffee beans, ginseng, and magnolia extract to reduce dark circles, banish bags, and curb puffiness. It’s seriously refreshing – we’re amazed every time.

9. It’s easy to get dehydrated on a flight. Keep your lips from getting chapped with this soothing Lip Balm from Jack Black . It’s the more subtle stick form of Jack Black’s minty gloss, so you don’t have to worry about it adding a shine.

10. Speaking of minty, these Colgate Wisp mini brushes will freshen your mouth right up after those onboard peanuts.

11. A mess of cords at the bottom of your bag is so unhelpful. This cord/travel organizer by BUMB  will help you keep everything tidy and in good working order.

12. An extra pair of socks is never a bad idea, especially when they’re these Merino Wool Bombas . With a honeycomb support system, stay-up technology, warm/cool temp variation, and an invisible toe seam, these are the best! Plus, you can feel good about buying them: Bombas donates one pair of socks for every pair sold.

13. There’s nothing we hate more than waiting behind someone who can’t get their mobile ticket to scan at security/the gate, so we travel old-school: we always print our boarding passes. That’s where this Royce Leather Ticket & Passport Holder comes in. Plus, it’s made of top-grain genuine leather … so, there’s that.

14. The second snack we can’t do without is a  Power Crunch protein bar . Most protein bars are like a brick: thick and tough to chew. But this light, crunchy treat is pretty much the healthy, protein-filled equivalent of a Little Debbie Nutty Bar. They’re just so good!

Carry-on Travel Essentials for Her

1. How sassy is this Sleepy Cottage Eye Mask ? You certainly don’t have to sacrifice style to grab some much-needed shut-eye on your next flight. If you’d rather snooze a bit more low-key, try the Sleep Master Sleep Mask . It’s silky smooth, cool, and keeps things dark.

2. The Evolution Neck Pillow  is a definite must-have. Its plush outer covering surrounds a memory-foam core, and the snap closure at the front (with drawstrings) allows for adjustable support. Plus, there’s also a side pocket to hold your phone. What you can’t see here is that the pillow rolls up and fits in a small travel pouch to save space (a total win!). Like Alex, this has been my favorite pillow for getting some sleep during long flights.

3. We all know staying hydrated is a must on flights. Good thing S’well makes a line of  swoon-worthy water bottles with all sorts of great qualities. Think triple-walled, eco-friendly, and stainless steel. Not only do they come in an array of great colors and patterns, but they’re built to keep your drink cold for 24 hours (or hot for 12).

4. When you’re pressed for space, e-books come in so very handy. That’s why the Amazon Kindle makes it onto almost every travel blogger’s packing list. Just don’t forget to load your books before you fly!

5. Flying can leave your face feeling so “blah.” We love these Simple Face Wipes because there are no harsh chemicals, no artificial perfumes or dyes, and they’re enriched with lots of good vitamins to keep your skin hydrated. Plus, they even make a 7-count pack just for traveling.

6. Speaking of hydration, lip balm is a MUST for our carry-on bags. We’re loving this EOS balm in Sweet Mint with shea butter and jojoba oil. It’s 100% natural, 95% organic, and packed with tons of vitamins to keep your lips quenched for the long haul.

7. Need to freshen up after a long overnight flight? Use these Colgate Wisp mini brushes when gum or mints just won’t do. The freshening bead dissolves in your mouth, so there’s technically no water or rinsing needed.

8. We love having a separate wallet for travel since we’re often carrying different cards or other items during our trips. MochiThings’ Pop Clutch is a great little travel wallet to keep your ID, passport, tickets, and funds all in one place. Snaps allow for a pop-open functionality and it comes in a number of nice colors.

9. Let’s face it, lots of noisy things can make a flight especially awful … or maybe you just can’t hear your movie over the engine. No matter the reason you need some peace, these Bose QuietComfort Acoustic Earbuds will do the trick with their noise-canceling capability. Plus, they’re low profile vs. larger headphones, which helps save space in your bag.

10. When flying, it’s always smart to bring an extra layer in case things get chilly. This gorgeous wool and cashmere pashmina from Norstrom is a fantastic choice for a number of reasons. It can be worn as a scarf or shawl, or (at 75 x 29 inches) can even masquerade as a small blanket. Alternatively, its tissue-weight design makes it easy to fold right up and place in your carry-on like it’s nothing.

11. Every traveler needs a good journal on hand to document their worldly adventures!  We suggest the gorgeous line from Rifle Paper Co . With their soft linen covers and Smyth-sewn binding for durability, the quality is just right (and the size fits nicely too!).

12. No carry-on list is complete without a cozy pair of socks.   Your new favorite? Bombas. Made from extra-long staple cotton with a honeycomb support system, stay-up technology, and an invisible toe seam, these socks are super soft and perfect for your next flight. Plus, Bombas donates one pair of socks for every pair sold – we think that’s pretty great.

13. Flights don’t just leave you feeling tired, they can leave you looking tired too. Well, not anymore! Origins GinZing Eye Cream  is made with coffee beans, ginseng, magnolia extract, and natural brighteners to perk up those peepers. Whether it’s dark circles, puffiness, or bags – this eye cream is up for the battle and you’re coming out on top.

14. Why pay for overpriced food on your flight when you can bring your own? Power Crunch protein bars are our #1 must-have snack. Forget heavy, chewy bars and opt for this light, flakey, triple chocolate goodness instead. At 13g protein, 10g carbs, and 4g of sugar, you really can’t beat it!

Why suffer through your flight chilly, hungry, thirsty, bored, etc. when your carry-on could pack solutions? Picking a few favorite products that you consistently travel with can definitely upgrade your flight experience – they’ve certainly made ours more tolerable!

Do you have a favorite travel essential we missed out on? Let us know in the comments below.

Have you checked out our piece on the best gifts for travelers ? If not, head on over and let us know what you think!

Lastly, if you’re looking to add more “best of the best” travel products to your inventory, we’ve got some great recommendations for you: All Our Best Travel Product Reviews – In One Place .

Frequently Asked Questions

What are the must have carry-on essentials.

We recommend a great neck pillow and eye shade, a pair of noise-canceling headphones, a great water bottle, compression socks, and a kindle!

What should you not forget in a carry-on?

If you’re flying overnight, you’ll definitely want to remember your eye shade and noise-cancelling headphones or ear plugs to get a good night’s sleep. If you’re traveling through the day, you’ll want to prioritize snacks and entertainment.

How do I carry essentials on a plane?

Most airlines allow you to bring at least 1 personal item into the cabin, with some allowing a separate carry-on. You can pack essentials such as electronics, ear plugs, an eye shade, neck pillow, and toiletries in your personal item or carry-on. Just make sure any liquids are less than 3.4 ounces and fit into single, 1-quart clear plastic bag.

What are 5 carry-on essentials for travelers who love to pack light?

Our 5 carry-on essentials would be noise-canceling headphones, a snack, a tooth brush, an eye mask, and a Kindle.

Was this page helpful?

About Erin Miller

An experienced points hacker, Erin is Alex’s partner-in-crime and contributes to Upgraded Points with in-depth guides and relationship management. Erin’s work has been cited in multiple major publications.

INSIDERS ONLY: UP PULSE ™

Deluxe Travel Provided by UP Pulse

Get the latest travel tips, crucial news, flight & hotel deal alerts...

Plus — expert strategies to maximize your points & miles by joining our (free) newsletter.

We respect your privacy . This site is protected by reCAPTCHA. Google's privacy policy and terms of service apply.

Related Posts

All Our Best Travel Product Reviews – In One Place

UP's Bonus Valuation

This bonus value is an estimated valuation calculated by UP after analyzing redemption options, transfer partners, award availability and how much UP would pay to buy these points.

  • PRO Courses Guides New Tech Help Pro Expert Videos About wikiHow Pro Upgrade Sign In
  • EDIT Edit this Article
  • EXPLORE Tech Help Pro About Us Random Article Quizzes Request a New Article Community Dashboard This Or That Game Popular Categories Arts and Entertainment Artwork Books Movies Computers and Electronics Computers Phone Skills Technology Hacks Health Men's Health Mental Health Women's Health Relationships Dating Love Relationship Issues Hobbies and Crafts Crafts Drawing Games Education & Communication Communication Skills Personal Development Studying Personal Care and Style Fashion Hair Care Personal Hygiene Youth Personal Care School Stuff Dating All Categories Arts and Entertainment Finance and Business Home and Garden Relationship Quizzes Cars & Other Vehicles Food and Entertaining Personal Care and Style Sports and Fitness Computers and Electronics Health Pets and Animals Travel Education & Communication Hobbies and Crafts Philosophy and Religion Work World Family Life Holidays and Traditions Relationships Youth
  • RANDOM QUIZ
  • Browse Articles
  • Learn Something New
  • Quizzes Hot
  • This Or That Game New
  • Train Your Brain
  • Explore More
  • Support wikiHow
  • About wikiHow
  • Log in / Sign up
  • Travel Packing

How to Pack an Overnight Bag & What to Bring On Your Trip

Last Updated: March 25, 2024 Fact Checked

  • Toiletries & Small Items

Packing Tips

  • Packing List

Things You'll Need

This article was co-authored by Sarah McDonald and by wikiHow staff writer, Glenn Carreau . Sarah McDonald is a Certified Stylist and Image Consultant and the Owner of Pivotal Style. She helps both men and women feel confident through clothing by guiding them on how to dress based on body type, color tone, lifestyle, and personal and professional goals. Sarah received her Image and Style Professional Certification from The Fashion Stylist Institute. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 325,392 times.

Are you going away overnight but totally stuck on how much to bring with you and how much to leave behind? Don’t sweat it. The great thing about overnight trips is just that: they’re only overnight. It’s okay to spend less time packing and more time relaxing with friends and family— but if you aren’t sure what to do, you’ve come to the right place. Read on for a handy guide to packing an overnight back, including tips on choosing the right clothes and toiletries. We’ll help you pack efficiently to ensure you’re out the door in no time!

Things You Should Know

  • Pack 2 outfits (one for the first night and another for the next day) and 1 or 2 pairs of shoes. Check the weather forecast so you know what kind of clothing to bring.
  • Prepare a bag of travel-sized toiletries like a toothbrush, toothpaste, and deodorant. Also, put together personal medicine and hygiene kits for the trip.
  • Fit all your clothing and toiletries into a single duffel, backpack, or tote. Then, bring a second smaller purse or crossbody bag for your wallet, ID, and phone.

Selecting Clothes

Step 1 Pack one outfit for the first night and another for the next day.

  • When choosing what to wear the first day while you travel, pick something comfortable, like jeans or leggings and a T-shirt.

Sarah McDonald

  • You’ll really only need a second pair of shoes if you’re going somewhere with a specific dress code. For example, if you have a fancy event that night, pack a nice pair of shoes—like heels or dress shoes.

Step 4 Bring a pair of clean underwear and socks.

  • Consider accessories that might come in handy at your destination. For a colder climate, throw a scarf into your bag or wear it while traveling.
  • To prevent jewelry chains from knotting, pack your jewelry in plastic bags and pull a bit of the chain out. Zip up the bag tightly around the piece of chain, leaving it sticking out of the top.

Step 6 Reuse your day 1 travel clothes for your return trip, if possible.

  • Always bring as many reusable or multi-purpose items as possible on trips. For example, a soft beach towel could double as a blanket, or you could bring a metal water bottle instead of a disposable plastic one.

Step 7 Pack optional items like workout clothes or a swimsuit if you’ll need them.

  • If it’s raining, bring an umbrella or raincoat and leave your best leather shoes (since you don’t want to damage them outside).
  • If temperatures look high during the day and night, bring light, breathable outfits and save room in your bag by leaving your heavy jacket at home.

Step 9 Prepare layered outfits so you’re ready for any situation.

  • Even if you’re mostly bringing warm-weather clothes, pack a jacket to throw on in case the nights are chilly.
  • If it’s supposed to be cold out, wear a short-sleeve shirt under your sweater and jacket in case the weather gets warmer or you get a little overheated while indoors.

Choosing Toiletries & Small Items

Step 1 Fill one small toiletry bag with only the necessities.

  • Moisturizer
  • Contact lenses and solution
  • Razor and shaving cream
  • Hair ties and bobby pins
  • Shampoo, conditioner, and body wash (if there isn’t any at the destination)

Step 2 Prepare a mini medicine kit.

  • You don’t need to bring whole bottles of medicine if you’re just traveling overnight. Instead, fill a pill organizer with as much medicine as you need (or pack 1 extra dose if you’re worried about running out).

Step 3 Keep a portable hygiene kit with you as you travel.

  • Remember, you don’t need more than a small bottle of hand sanitizer—and a bigger bottle will just be harder to fit in your bag.

Step 4 Bring no more than 10 cosmetic products if you wear makeup.

  • Makeup sponge
  • Lip gloss or lipstick

Step 5 Pack only travel-size (or TSA-approved) toiletries in your bag.

  • Check the TSA guidelines on sizes for containers of liquids, gels, and creams before you fly. Even if you’re not flying, adhering to the guidelines by choosing smaller containers can help you save space.

Step 6 Stick to portable electronics unless you need your laptop for work.

  • It’s okay to bring your laptop if you know you’ll need it for work—the goal is simply to pack as lightly as possible.
  • Consider bringing a power bank or portable charger to ensure your phone won’t die when you still need it.

Step 7 Plan for some entertainment if you’ll be in a plane or car for a while.

  • Make sure your phone or tablet is fully charged before you leave home!

Step 1 Use a duffel, backpack, or large tote bag to hold all of your things.

  • Try not to fill more than one travel bag for an overnight trip; more will likely be unnecessary and weigh you down. Downsize if you find yourself needing another bag to fit everything.
  • The goal for an overnight trip should be to have 2 bags total: a purse or crossbody bag for small essentials you’ll keep on your person and an overnight bag with all your clothing and toiletries.

Step 2 Cover your shoes and place them at the bottom of the bag.

  • Alternatively, if you’ve already packed your bag and need to squeeze a pair of shoes in, try packing them along the side of the bag. Arrange your shoes so that the soles are facing the side of the bag.

Step 3 Roll each article of clothing before packing them.

  • Folding your clothes is also a viable option if you prefer; rolling is just the most efficient when you need to save space.
  • Try stuffing your socks in bras or sneakers to save space. Your socks can also help the bra cups or sneaker toes keep their shape in transit.

Step 4 Organize your belongings with clear cubes and pouches.

  • As you pack your clothes, stack them from heaviest to lightest. Place heavy jackets near the bottom of the cube, then pants and jeans, dresses, and shirts near the top.

Step 5 Bring a smaller purse, crossbody, or spare foldable bag.

  • Have a few charging cords to manage? Keep them from tangling by rolling each one into a circle or oval, then clipping them together with a binder clip.
  • Any chance you’ll go swimming or talk a stroll down a beach? If your clothes might get wet, bring another spare foldable bag to put them in so you can keep them separate from your clean belongings.

Step 6 Fill a gallon-size Ziploc bag with snacks if you have a long trip.

  • For example, if you’re traveling for an overnight business conference, you probably won’t have time to do a ton of exploring and sightseeing—so don’t bring your chunky walking shoes.

Overnight Packing List

overnight travel essentials

Community Q&A

Community Answer

  • Overnight bag (duffle, backpack, tote)
  • 2 Outfits (evening and next day)
  • Toiletry bag
  • Makeup and/or beauty products
  • Clean underwear
  • Clean socks
  • Charging cords
  • Books or activities for traveling

You Might Also Like

Pack For a Sleepover

  • ↑ https://www.trendytourist.co.uk/what-to-pack-for-an-overnight-trip/
  • ↑ Sarah McDonald. Certified Stylist & Image Consultant. Expert Interview. 26 August 2021.
  • ↑ https://www.youtube.com/watch?v=Q6tFby07WS8&feature=youtu.be&t=1m1s
  • ↑ https://www.youtube.com/watch?v=Q6tFby07WS8&feature=youtu.be&t=1m18s
  • ↑ http://intelligenttravel.nationalgeographic.com/2013/02/14/how-to-pack-for-weekend-trips-afitz/
  • ↑ https://www.apartmenttherapy.com/the-art-of-the-weekender-bag-9-secrets-to-packing-light-231815
  • ↑ http://herpackinglist.com/2013/09/how-to-pack-liquid-toiletries/
  • ↑ https://travellingthirties.com/long-haul-flight-essentials/
  • ↑ https://www.hithaonthego.com/travel-tip-pack-duffel/
  • ↑ https://cruisemaven.com/how-to-pack-for-an-overnight-amtrak-train-trip/

About This Article

Sarah McDonald

To pack an overnight bag, include a change of clothes, basic toiletries, and something to keep you occupied during travel. Add some lightweight pajamas to save space, or sleep in your underwear, and bring a pair of clean underwear and socks. If you’ll be going to an evening event, pack smart clothes and evening shoes to change into. Pack only necessary toiletries, like your toothbrush, toothpaste, and deodorant, in a zip-lock bag. If you have time to do your hair and makeup before you leave, bring minimal products to touch up your look. Add other essentials, like your phone charger, headphones, or keys, to an extra makeup bag or plastic bag so you can easily find them. If you’re travelling far or expect to be waiting around, bring a book, tablet, or something fun to entertain yourself. For more tips, including how to pack convenient snacks for your night away, read on! Did this summary help you? Yes No

  • Send fan mail to authors

Reader Success Stories

Elaine Lamb

Elaine Lamb

Jan 23, 2021

Did this article help you?

Elaine Lamb

Lovey Felton

Aug 12, 2016

Anonymous

Sep 21, 2018

Irene Paul

Aug 12, 2017

Isra Sanad

Feb 26, 2019

Am I a Narcissist or an Empath Quiz

Featured Articles

Make Your School More Period Friendly

Trending Articles

8 Reasons Why Life Sucks & 15 Ways to Deal With It

Watch Articles

Fold Boxer Briefs

  • Terms of Use
  • Privacy Policy
  • Do Not Sell or Share My Info
  • Not Selling Info

wikiHow Tech Help Pro:

Level up your tech skills and stay ahead of the curve

This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

overnight travel essentials

  • Shop Cube Sets
  • Shop Cubes by Size
  • Shop Toiletry Bags
  • Shop Makeup Bags
  • Shop All Travel Accessories
  • Create account

Browse categories

  • All Products

Overnight Trip Packing List: Tips + Free Checklist

Overnight trip essentials laid out on bed ready for packing

Packing Tips for an Overnight Trip

You’ve got one night only. That should be easy, right? Wrong! Many things could still go south if you’re not adequately prepared. It’s one night only. Make sure you pack things right! Here are some tips to help you out.

Tip #1 - Go small or go home

Drop that suitcase. You’re gonna need a smaller bag. Having a small sized bag will allow you to pack less and will keep you from overpacking. This is just a one-night trip! Don’t end up looking like you’re packing for a month overseas. Remember to bring only the essentials of all essentials. Start with the basics and move your way down to the least significant items that you can live without for one night. Ultimately, you can choose between these three types of bags:

✓ Duffel Bag - This type of bag makes packing, carrying, and unpacking your essentials hassle free for an overnight trip. It has a wider space for your necessities to fit. Bonus: It also fits 2 medium size packing cubes so you can pack for 2 persons in 1 bag!

✓ Backpack - No, we’re not talking about that 10-foot backpack for a hiking trip. You don’t need anything fancy. Just a regular backpack will do. Again, this is just a one-night trip. Don’t overthink.

✓ Tote bag - Not the regular ones you bring to the beach. Take the size up a notch, like this Vera Bradley Tote Bag . Tote bags can be used for your daily-grind essentials and it can expand to become the perfect overnight trip bag.

Tote bag and overnight trip essentials in clear packing cubes

Essentially, you are only going to carry 2 bags during your overnight trip. The first one is your purse (for your personal items), and the second one is the travel bag of your choice. Either of the three works best for a short trip. Go with what you’re comfortable with.

Tip #2 - Minimize with Clear Pouches

Yes, you still need to organize your stuff even though it’s just a handful of items. An overnight trip is not an excuse to just cram all your essentials in the bag and go. Organizing for a long journey starts with minimizing things for an overnight trip. No matter the length of your travel, clear cubes and pouches will always be your friends.

✓ Small Cube - Perfect to store your clothes for a two-day, one-night trip.

✓ Circle Pouch Set - Use the larger pouch to keep your phone, cash, keys, cards, and other daily essentials. The smaller pouch can be used to keep your charger, cord or earphones from tangling.

✓ Half Moon Bag - Organize your basic makeup products in a cute and stylish way. This pouch is perfect for your beauty essentials and will keep your overnight bag neat and tidy. 

Starter Set

Tip #3 - The only ‘extra’ you need is an extra small cube

Steer clear away from any “just in case” ideas. That’s the beginning of overpacking. We’re not only talking about clothes here but even when it comes to your toiletries, hygiene kit, medicine kit (yes, you still need one), and snack pack, keep everything light. Use Extra Small Cubes for your simplified toiletries, downsized hygiene kit, personalized medicine kit, or a favorites-only snack pack so you can easily organize them inside your travel bag.

Tip #4 - Despite the weather, wear Layers 

Checking the weather will help you pack appropriate layers and outfits.  Looks like a hot day for shorts? Bring a jacket just in case it gets chilly later on. Looks like a cold day? Layer your outfit with a t-shirt underneath just in case the day heats up. Layers, layers, layers!

Tip #5 - Leave heavy electronics behind

If you’re thinking of entertainment for your trip, don’t even think about bringing your huge Bose earphones or your laptop (unless you’re planning to do some necessary work). Your phone and earbuds are the best for your short trip. Music, movies, books, news, basically, everything’s on your phone. No need to bring paperback novels, magazines, or game consoles. These things are just dead weight.

Tip #6 - Simplify your toiletry bag

Split your holiday-trip-packed toiletry in half and that will be good enough for your overnight trip. Remember, try to pack as light as possible. You’ll be gone and back in a jiffy, so take time to simplify your toiletry using travel size (TSA Approved) containers.

Quart Size Bag

Pro Tip: Keep one ‘travel-ready’ toiletry bag pre packed under your sink and check if something needs to be refilled. That way you don't have to always pack from scratch whenever you go on overnight or longer trips.

Tip #7 - Personalize a "mini meds" kit

Some people may think, it’s just a one night trip, why bother bringing a first aid kit? First of all, accidents don’t pick the kind of trip they wish to happen. Whether it’s for a long holiday vacation or an overnight one, the best you can do is to be ready. For overnight travels, personalize your medicine kit and bring all the important ones. Do you get dizzy during any sort of transit? Take Dramamine. Are you allergic to anything? Pack antihistamine cream or tablets. Do you have sensitive skin? Bring your skin rash cream. You get the idea.

Tip #8 - Mini hygiene kit (#covid19)

You can never be too careful while traveling these days. If there’s one thing the pandemic has taught us, it’s to be keen on hygiene and washing of hands. That being said, always have your hygiene kit at your disposal. Wipe before you touch, and sanitize afterwards. Place your sanitation pack in your purse, along with your other personal items, for easy access.

Tip #9 - Downsize to 10 makeup products

Twenty different makeup brushes, eyeshadow palettes and more seem a bit too much for a one-night getaway, don’t you think? Let’s break it down to what you will really need for a quick overnight trip. Select the items that you think are the most essential. Challenge yourself to bring no more than 10 items in your makeup bag. Can you do it?

Clear makeup bag for an overnight trip

Tip #10 - Three outfits will do

You only need 3 outfits for an overnight trip: one, what you’re wearing for Day One; two, pajamas; and three, change of clothes for the next day. Now, sometimes things take an unexpected turn and you might not be able to stay just for a night (in case of an emergency). Instead of worrying, just bring an extra shirt and extra pair of undies. You’ll be fine! Also, throw in a jacket in case you go out for the night to throw over your Day 1 Outfit. 

Overnight trip outfits packed in royal blue cube

Pro Tip: Lay out your outfits all flat. This helps you decide whether what you’ve gathered is just enough or a little bit too much.

What to Pack for an Overnight Trip - Checklist 

What to pack for an overnight trip

Save this checklist to your phone. Get  your bag ready and let’s pack together. Here’s a breakdown of the essentials that you’ll need for your overnight trip.

Purse / Personal Items Bag

🗹 Snacks & Mints

🗹 Phone, Charger, Earphones

🗹 Power bank

🗹 Wallet (IDs, cash, and cards)

🗹 Hygiene Kit (see list below)

🗹 Makeup Pouch (see list below)

🗹 Small Hairbrush & Compact Mirror

Personal items for purse

Hygiene Kit (all in travel sizes)

🗹 Wet Wipes

🗹 Alcohol Spray

🗹 Hand Sanitizer

🗹 Sanitary Pads / Tampons

🗹 Oil Blotting Sheets

🗹 Face Mask (COVID-19)

Basic Makeup Essentials

🗹 Concealer / Foundation / Face Powder

🗹 Lip gloss / Lipstick

🗹 Makeup Remover Wipes

🗹 Mascara & Eyelash Curler

Half Moon Bag

🗹 Shampoo & Conditioner (if destination won’t provide)

🗹 Body Wash / Soap

🗹 Deodorant

🗹 Toothbrush & Toothpaste

🗹 Floss & Mouthwash

🗹 Facial Cleanser

🗹 Moisturizer (Face & Body)

🗹 Contact Lens, Solution & Contact Case

🗹 Hair Ties / Clips

🗹 Razor & Shaving Cream (or shave the night before!) 

Personalized Med Kit

🗹 Vitamins & Health Supplements

🗹 Ibuprofen

🗹 Anti-diarrhea tablets

🗹 Antibacterial ointment

🗹 Motion sickness pills

🗹 Prescription Meds

Clothing Items (Remember! 3 Outfits)

🗹 2 casual shirts / tops 

🗹 1 pair of pants / leggings / shorts 

🗹  1 dressier top

🗹 1 pair pj’s(pajamas /tank top & shorts)

🗹 1 bras (make sure this bra goes with all outfits)

🗹 2 pair of socks

🗹 2 pairs of shoes (one worn in transit, the other packed in a travel shoe bag )

🗹 1 swimsuit (if applicable)

Discount for EzPacking travel accessories

Now, that was quick, wasn’t it? Remember, take the time to pack and prepare even if it’s just for an overnight trip. People usually think it’s very easy to pack for a one-night getaway that they could do it even a few hours before leaving. That’s where things usually get messy and necessities get left behind. But with this complete guide, tips, and a free checklist, you’re on the right path. Have a great short trip!

← Older Post Newer Post →

Leave a comment

Cart is Empty

Complete your set

caption_img

Circle Pouch Set

caption_img

Complete Bundle (For Checked Bags)

caption_img

Large Cosmetic Bag

  • Inspiration
  • Destinations
  • Places To Stay
  • Style & Culture
  • Food & Drink
  • Wellness & Spas
  • News & Advice
  • Partnerships
  • Traveller's Directory
  • Travel Tips
  • Competitions

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.

12 carry-on essentials you should always pack on a long flight

By Lauren Burvill

What to pack on a long flight

As an Australian living abroad and working in travel, I've done my fair share of long-haul slogs. I've lost luggage, missed layovers, fluked upgrades and eaten too many sad airport sandwiches that I care to admit. I know that Qantas offers the best in-flight snacks (mango ice cream bars!) and that there are shiny clean showers and sleep areas that are free to access at Incheon International Airport in Seoul. With each flight, I become more savvy and determined to hack my way to making a long journey as enjoyable as it possibly can be. Snacks are an obvious tactic, as is saving your favourite TV show to binge on the plane. And then there are the little things – an organised bag, a soft scarf, a toothbrush kit – that can make all the difference at hour 10- of a 12-hour flight.

A compact carry-on suitcase

For short flights, it's easy to get away with storing everything in a  backpack  or tote bag or travelling with carry-on luggage only. But for a long flight, especially if you are travelling for a week or more, it's worth investing in  quality luggage . At the very least you want suitcases that fit the exact luggage allowance of your airline and are easy to lift, manoeuvre and move at a fast speed (there's nothing like a broken wheel to put a damper on a trip). For carry-on luggage, I love cases with external pockets for easy-to-reach storage. Here are some styles I recommend or take a look at our  best carry-on luggage guide  for more.

overnight travel essentials

Pack a change of comfortable clothes

Once you have a reliable, zippy case, take your time to pack only the essentials. Most items should be stored in your check-in case, so only pack items you’ll need during the flight or “just in case” in your carry-on. The majority of the space in your case should be allocated to any tech you need (laptops, tablets) and a comfortable change of clothes. Even if you don't plan on getting changed during the flight, unexpected delays can happen, and drinks can be spilt – a cabin crew member once accidentally poured a mango smoothie into my lap before takeoff on a flight to Mexico.

overnight travel essentials

A smaller bag for the essentials

The overall quality of your second smaller bag is less important. Instead, the focus should be all on function. The bag needs to be lightweight, easy to carry and easy to find your essentials – your passport, travel documents, wallet, keys and phone. Look for styles with zips too for added security. Our editors swear by  Uniqlo’s viral £15 bag  which you can wear across your body so everything is safe and easy to reach. If you're prone to being unorganised,  Anya Hindmarch’s thoughtfully designed flight bag  with labelled organised pouches is foolproof.

overnight travel essentials

A travel pillow

Most airlines provide small pillows on long-haul or overnight flights but I find these are best placed in your lower back or on your side rather than offering neck support. At the very least be sure to curve your headrest around to give you support. Or better yet, bring a quality  travel pillow  with you. The latest styles are incredibly compact and are more focused on offering neck support at the front (to help prevent that dreaded nodding) and the side, so it's possible to sleep while sitting upright.

overnight travel essentials

A portable charger

An essential for not just the flight but your trip in general, a portable charger is an important safety net for being able to access important documents and details. It’s also a lifesaver when it comes to passing the time (especially if your flight is delayed) with your favourite entertainment. Opt for a charger that is small and lightweight. If you're travelling in a couple or with family, a charger with at least two charging ports will come in handy.

overnight travel essentials

Noise-cancelling headphones

It’s hard to imagine life before noise-cancelling headphones. When a flight would mean enduring a maddening soundtrack of rattling drink trolleys, crying babies and various cabin dings. Most airlines on long flights will provide passengers with earplugs and headphones but the only way to truly down out the noise is with a pair of noise-cancelling headphones. If ever there was a time to take the plunge and invest in a pair, it’s right before a long flight.

overnight travel essentials

A luggage tracker

Since 2022 was seemingly the year of lost luggage, a luggage tracker has become a travel essential for 2023. These smart accessories are particularly useful on flights that involve a stopover, or if you’re travelling with bulky items such as car seats that typically take longer to make it through to baggage handling. Before you fly make sure your tag is attached to your check-in luggage securely and download the relevant app so you can track where your bag is at all times.

overnight travel essentials

A reusable water bottle

Our bodies lose roughly eight ounces of water an hour during a flight, so bringing a bottle of water is non-negotiable. At the same time, the biggest source of plastic waste created by travellers is water bottles. This is why the days of quickly buying a single-use plastic water bottle at the airport before your flight are over. Make remembering to bring a reusable water bottle on your flight as important as your passport and keys.

overnight travel essentials

The recirculated air on a plane has a humidity of 10-20 per cent compared to around 40-60 per cent on land. Even the Sahara desert has a humidity of 25 per cent for context. Any moisturising beauty products, so long as they’re under the required 100mls, will come in handy. In my experience though, the one item that often takes up the smallest room in your wash bag but makes the biggest difference on a flight is lip balm. These balms are often multi-use too and can be added to your face and hands if you’re short on space.

overnight travel essentials

A toothbrush

Some airlines include a small toothbrush kit in their flight amenity kits. In case they don’t, it's worth packing your own. The simple act of brushing your teeth before landing can make a world of difference to your overall mood when arriving at your destination, plus you can use the brush throughout your trip as well.

overnight travel essentials

Hand sanitiser

The antibacterial became a necessity during the pandemic and is still commonplace in many public areas, including airports. For something more gentle on your skin though, especially while onboard, pack a lightweight option like this citrus-smelling mist by Aesop.

overnight travel essentials

A blanket or scarf

The temperatures on planes can fluctuate wildly, with typically warm cabins during boarding and landing, with chillier temperatures during the middle of the flight. Most airlines aim to maintain temperatures between 23℃ to 25℃, but this can drop for several reasons, for example, cool air during turbulence can help with motion sickness. Wearing light layers is key to surviving unpredictable temperatures, as is bringing a soft scarf or blanket. If you don't have room for it in your bag, wear it on you on the plane with you.

overnight travel essentials

Asher & Lyric Travel & Family Journalism

17 Top Overnight Trip Packing List Items for 2024 + What NOT to Bring

overnight road trip - lady in passenger seat of car

Getting away for a weekend, or even just one night, is super exciting. It’s an opportunity for a change of pace, some new scenery, and hopefully a little bit of fresh air outside your regular neighborhood.

You’ll need to pack just right for maximum fun, and make sure you don’t overpack!

So we’ve put together this guide to what to wear on an overnight trip , what to pack, what NOT to bring, and other FAQs for these kinds of getaways.

Our family on an overnight trip to visit friends.

What to Pack for Overnight – 17 Essentials

1. trunk organizer.

If you’re driving, it is of utmost importance to keep your stuff organized. Keep everything in order by using a trunk organizer! This one clips into your car with bungee cords, and has large compartments that are ideal for organizing your clothes, shoes, and anything else you’re bringing on your overnight or weekend trip.

Trunk Organizer

View on Amazon.com ➜

2. Packing Cubes

Using packing cubes will make packing a breeze and keep you 100% organized. This set comes with a variety of colorful packing cubes, a laundry pouch, and a shoe bag. Not only will these cubes come in handy for an overnight trip, but they’ll undoubtedly come in handy for future trips as well.

aqua packing cubes

3. Lipstick Sized Portable Charger

No matter where or how you’re traveling, a lipstick-sized portable charger is an absolute must-pack. Small enough to stick in your pocket, purse, or daypack, this external battery will keep your phone charged while you’re on the go. If you’re planning to use your phone for navigation, photos, texting, or music, you won’t want to get stuck with a dead battery when you need it most!

Lipstick-Sized Charger

4. Car Charger Adapter

If you’re driving, or even just driving to the airport, you can’t go wrong with bringing a car charger adapter. If you plan to stream music on a long road trip or watch a movie on your phone on the plane, you’ll need to keep your smartphone’s battery completely charged. This one’s awesome because with two USB ports, you can charge multiple devices at once.

Car Charger Adapter

5. Windproof Travel Umbrella

No matter where you’re going, you should be prepared for any type of inclement weather during your trip. Avoid getting soaked during a rainstorm by packing this handy windproof travel umbrella. It’s awesome because it packs down small but expands to cover up to two people!

travel umbrella

6. Portable Speaker

If your overnight trip takes you to the beach, the pool, or even just to a friend’s house, a portable speaker will bring good vibes wherever you go. Great for sharing music with your friends or inspiring an impromptu dance party, you can’t go wrong with packing a reliable portable speaker.

Portable Speaker

7. First Aid Kit

Be prepared for anything by packing a small first aid kit for your trip. Whether you or a friend end up with a splinter or paper cut, you’ll feel secure knowing that you’ve got all the essentials in a convenient, travel-sized case. This one’s totally comprehensive and has everything you could possibly need on an overnight trip.

First Aid Kit

Perfect if you plan to drive, a cooler will keep all your snacks and drinks at the perfect temperature. If you’re spending the weekend at the beach or pool, you can’t go wrong with a handy, travel-sized cooler. This will also help you save money during your trip by inspiring you to pack your food instead of buying it on the go.

Cooler

9. Tide To Go Pen

If you’re like me, then it’s inevitable that you’ll spill something on your favorite travel outfit. I never travel without my convenient Tide To Go pen which quickly and easily removes stains on the fly. Keep it in your purse, car, or daypack for optimal stain removal whenever you need it.

Tide To Go Pen

10. Neck Wallet

A neck wallet is something you should always bring on a trip, no matter the duration. Keep your most essential belongings organized and secure with this handy neck wallet that can be worn around your neck and under your clothes. Large enough to hold your phone, wallet, keys, and anything else you might need, this item is an absolute must-pack.

hero neck wallet

11. Travel Insurance for Overnight Trips

Depending on the distance you plan to travel, you should definitely consider getting travel insurance to protect your trip. We recommend using TravelInsurance.com because you can compare plans from top companies to find the best option for your. If your overnight trip is taking you more than 100 miles from home, be sure to check out a travel insurance plan.

Travel Insurance for Overnight Trips

Compare policies at TravelInsurance.com ➜

12. Duffel or Overnight Bag

Since you’re only going away for a night or two, a small duffle bag or backpack should be fine as far as luggage goes. Whether you’re off on a business trip or visiting family and friends for the weekend, you’ll want to bring a carry-on-friendly, portable bag. This one fits the bill.

Duffel or Overnight Bag

13. Toiletry Bag

No matter the length of your trip, always travel with your own supply of toiletries – never count on your hotel to have legitimate toothpaste or extra toothbrushes. Keep everything organized and clean in a toiletry organizer like this one, which is waterproof and has several different compartments.

Toiletry Bag

14. Swimsuit Cover Up

If you’re planning to go swimming or sunbathing while on your overnight trip, be sure to pack a cute swimsuit cover up like this one! Perfect to toss on over your suit after a day of soaking up the sun, you’ll be glad you don’t have to squeeze into an uncomfortable outfit if your suit’s still wet or sandy.

Swimsuit Cover Up

15. Camping Gear

If your overnight trip is taking you camping, don’t forget your tent and other important camping gear! This tent is relatively inexpensive and perfect for a one or two night camping trip, wherever you’re headed.

Camping Gear

16. Waterproof Phone Case

Depending on where you’re going, you may seriously benefit from a waterproof phone case. If you’re headed to the beach or get caught in the rain, you’ll want to make sure your smartphone is protected from the elements. Use your phone underwater and even take videos using this handy waterproof phone case.

Waterproof Phone Case

17. Baby Wipes

Especially if you’re traveling with children, you’ll want to be sure to pack baby wipes. That said, these can also be used in a pinch for a quick clean up when needed. Use them to clean up a spill or wipe off your hands before eating something. We never travel without baby wipes!

Baby Wipes

Other packing list items for Overnight Trips

  • Camping supplies
  • First aid kit
  • Lightweight towel
  • Mini manicure kit
  • Hair dryer/ flat iron
  • Rain jacket
  • Shaving supplies
  • Ipad/ tablet/ laptop
  • Laundry bag
  • Perfume (travel size)
  • Makeup removing wipes
  • Tide-to-go pen

What to wear on an Overnight Trip

When it comes to packing, less is more. Obviously it depends where you’re headed, so while you’re packing, make a list of the exact activities you’ll be doing, and what you’ll need to wear for them. Pre-planning will keep you from overpacking! For a car or plane trip, dress in comfortable clothes that you can re-wear throughout the weekend so that you can bring less. Another trick is to wear your heaviest items on the plane, so that your carry on is lighter! Also, remember to always check the weather.

What NOT to take on an Overnight Trip

1. anything shareable that your other travel buddies are already bringing, or your host already has.

Get in touch with your pals a few days before the trip so that you don’t all show up with the same car snacks.

2. Bulky luggage

There’s no need to bring anything more than a backpack or small duffel bag if you’re only going to be gone one or two nights.

3. Too many clothes

Bring only what you think you’ll actually wear! In reality, this may only be the pajamas you show up in, plus an extra outfit to change into in the morning.

4. Snacks that need to be cut, cooked or prepared

If you want to bring snacks, bring simple, easy-to-eat items like popcorn or apple slices.

5. TSA requirements

As always, be wary of  TSA  requirements if you’re flying. Here is a link to the prohibited items

6. A checked bag

You really don’t need to bring too much on an overnight or weekend trip. Even if it’s a three-day weekend, you can probably pare down your luggage to just a carry-on and personal item.

7. Unnecessary electronics

Unless you’re traveling for business, it can be nice to unplug for a while.

8. Too many outfit/shoe options

Don’t overstuff your carry-on or opt for a checked bag if you’re only going for a weekend. Pick everything out in advance.

FAQs about Overnight Trips

1. do i need to bring toiletries if we’re staying in a hotel.

Usually, hotels will provide soap, shampoo, conditioner and lotion. Beware that hotels typically just use the cheapest generic versions of these. If you’re picky about your toiletries, play it safe and bring your own.

2. What if I forget something?

Chances are, one of your travel buddies will have you covered, or you can buy what you need at the airport or final destination. Don’t stress – if you have your wallet, ID, and phone, you’re all good.

3. Should I drive or fly?

Research ahead of time to figure this one out. Look up the prices of flights for that weekend, and compare it to what you’ll spend on gas if you drove. Google maps will approximate the gas total from point A to point B. You should also factor in the importance of having a car at your destination, and check out rental car options if necessary, or try to estimate what you’d spend on Uber or cabs once you’re there.

4. What is the rule for carrying on liquids?

You are allowed to bring a quart-sized bag of liquids, aerosols, gels, creams and pastes in your carry-on bag and through the checkpoint. These are limited to travel-sized containers that are 3.4 ounces (100 milliliters) or less per item.

5. How do I choose the right overnight bag?

Make a complete list of what you need to bring with you. If you’re taking your laptop with you, you’ll want a bag that can accommodate it. If you prefer to keep weight off of your shoulders, use a rolling bag. If you’re feeling super low-maintenance, just use your backpack!

Protect Your Trip »

28 things you should always pack in your carry-on bag.

Create your packing list of necessities and some new in-flight essentials.

What to Pack in a Carry-on Bag

overnight travel essentials

Achieve peak comfort on your next flight with these carry-on items.

Packing for a flight is exciting – but it can also be overwhelming. With a little planning and a concise list of airport and in-flight essentials, you can maximize space in your carry-on bag.

To help you decide what to pack in your carry-on bag, our team compiled this list of must-have items. Download the packing list here to use while you prep for your next trip, then read on to learn more about what to pack.

Carry-on packing list

Travel wallet, passport holder, toiletry bag, tsa-approved liquids bag and compliant containers, prescription medications, luggage tag, travel pillow, packing cubes, tech organizer, zippered pouches and reusable silicone bags, hand sanitizer, wired earbuds or headphones, e-reader or a great book, travel adapter/converter, travel blanket, travel first-aid kit, reusable water bottle, activities or games, foldable tote, light jacket, extra shoes, change of clothing.

Protect your credit cards and cash with an RFID wallet like the Travelon RFID Blocking Single Zip Wallet , which prevents scammers from wirelessly stealing your personal information. This travel wallet is especially useful since it can also hold most smartphones.

If you're traveling internationally, an option like the TIGARI Passport Holder can protect your travel document and make it easy to locate in your carry-on bag. You'll need access to your passport at airport security, when you board the plane and when you're filling out entry forms, so keep the passport holder as well as a pen within reach. Once you arrive at your destination, put the passport wallet somewhere safe at your lodging or – if you feel inclined to keep it with you – stow it in your travel purse, belt bag or backpack to ensure it's safe while you explore.

Read: The Top Passport Wallets

Young woman showing cosmetics permitted in carry-on baggage. Close up of hands.

Getty Images

Pack your toiletry bag in your carry-on so you can easily freshen up and so that you'll have essentials like toothpaste and deodorant in the event your checked luggage is lost in transit. Also consider packing toiletries that are useful for travel (particularly the dry air on planes), even if they're not part of your daily routine at home.

U.S. News senior travel editor Marisa Méndez recommends including a facial moisturizer and a body lotion in your toiletry bag. "My skin always dries out on flights and it's nice to have something to soothe my skin," she says.

"I always love having facial spray to freshen up after the flight," says Elizabeth Von Tersch , also a senior travel editor at U.S. News. She always keeps one in her purse. " Mario Badescu and Evian are great." These facial sprays help to moisturize your skin after the drying environment on a plane or give you a little midday pick-me-up.

When packing your carry-on bag for a flight, you'll want to have a clear quart-sized bag that meets Transportation Security Administration guidelines for liquids and gels. Some Dopp kits or toiletry bags include a removable bag for travel-size liquids, or you can buy this reusable TSA-approved clear bag on Amazon . Put any liquids or gels you're traveling with in this bag, including shampoo, lotion, liquid makeup items and hand sanitizer.

Keep in mind that all liquids and gels must be in travel-size bottles or containers measuring 3.4 ounces or less. Remember: You'll need to remove this clear quart-sized bag from your carry-on bag at security, so consider packing it in an external pocket or an easy-to-find spot in your carry-on suitcase. To learn more about TSA regulations, consult our article about what is allowed in a carry-on .

Never stow prescription medications in checked baggage : If luggage is lost or delayed, replacing these medications while traveling can be extremely challenging or even impossible. If you take multiple medications, consider a travel pill sorter like the EZY Dose Pill Organizer , available for about $5 on Amazon.

Suitcase with blank Luggage Tag

Even if your carry-on has a coordinating identification tag, consider purchasing a unique luggage tag that will help it stand out. This is especially useful in the (common) event you have to gate-check your carry-on due to limited space in the overhead bin, and then locate it on the cramped jet bridge post-flight.

Resting throughout your journey can help you feel refreshed when you reach your destination and make the time pass a little quicker. But nothing can (literally) cramp your style like a stiff neck from sleeping wrong. Choose a comfortable neck pillow for travel like the top-rated Cabeau Evolution S3 or the MLVOC Travel Pillow (less than $30 on Amazon).

Packing cubes aren't just for organizing clothing and shoes. Maximize space in your carry-on bag with these handy travel compartments . While Eagle Creek's PACK-IT line features the top-rated compression packing cubes on the market, many travelers also swear by the Veken Packing Cubes , which are usually available for $20 or less on Amazon.

It's easy to let your charging cords get lost at the bottom of your bag or get your headphones tangled somewhere in your tote. A handy tech organizer with zippered compartments and sections for specific cords, such as the BAGSMART Tech Organizer, can help reduce tangled messes (and the need for you to search for your essentials in a tight airplane cabin).

Smaller than packing cubes, zippered pouches and silicone bags like the Stasher Silicone Reusable Storage Bags are perfect for storing everything from snacks to scrunchies. If traveling with family, consider different colored pouches for each traveler's items so you can easily tell them apart without removing everything from the bag.

Gotta be clean for breakfast

Let's face it – traveling can introduce your body to a host of unwanted germs. Carrying a bottle of travel hand sanitizer will keep your hands clean on the go, even if there's not a bathroom nearby. To disinfect surfaces like airplane tray tables, arm rests or tables, consider having a pack of disinfecting wipes at your disposal as well.

During a flight, the low humidity and high altitude can have a drying effect on your skin and lips. To combat the dry air, consider packing a hydrating lip balm like this new stick option by Aquaphor . What's more, if you choose a balm over a liquid moisturizer, you won't need to store this product in your clear TSA-approved liquids bag.

Bluetooth and wireless headphones are great, but when you're flying they aren't always compatible with airplane entertainment systems. If you're planning to watch a movie (or maybe just tune out your seatmates), buy some inexpensive wired earbuds like this well-rated set by Jogteg . Alternatively, you can purchase an AirFly ($35 or less on Amazon), which wirelessly transmits audio via Bluetooth.

Read: The Top Travel Accessories, Chosen by Our Editors

Having a book or magazine in your carry-on bag is always a good idea. Whether you encounter a delayed flight, a long layover or a plane with less than stellar in-flight entertainment, a good book will help pass the time.

On everything from red-eye flights to international jaunts, a good eye mask can block out light from overhead, the seatback screens and plane windows. The Nodpod Sleep Mask is especially relaxing since it's weighted.

"Even if you plan to grab a bite at the airport or on the plane (if that's an option), pack some snacks," says Amanda Norcross , content and SEO strategist for travel at U.S. News. "Flying is unpredictable and stressful for many travelers, and 'hanger' only makes things worse." Also put chewing gum in your carry-on to freshen breath and help with ear popping.

It's not always easy to find a charging station at the airport, and there are restrictions when it comes to packing batteries in your carry-on baggage for any flight. One option that meets Federal Aviation Administration guidelines is the Anker 537 Power Bank (PowerCore 26K for Laptop) . This device can charge a laptop, smartphone or tablet quickly, to keep your devices running even on a long flight.

A woman's hand holds a travel adapter on white background.

For international travel – since different countries use different plug shapes – packing a universal adapter or converter will enable you to charge your devices and other electronics. Before purchasing, consider what your needs will be, especially regarding the shape of the wall outlet plugs and the voltage of the countries you'll be visiting.

A travel adapter such as the EPICKA Universal Travel Adapter on Amazon makes plugs from the U.S. fit into electrical outlets around the world, whereas a travel converter like the GEARGO 230W Voltage Converter converts the electricity voltage. If you're traveling overseas from the U.S., you'll need both of these devices to use electronics like laptops, curling irons and hair straighteners (unless your device is dual voltage, like the BaBylissPRO Nano Mini Straightening Iron ).           

Whether you're traveling to a cooler climate or looking to stay cozy on a chilly flight, a comfy blanket can make all the difference. The Travel Blanket from Away has thermoregulating technology, snaps to connect a travel pillow and pouches to tuck your feet. What's more, it folds up into a handy carrying pouch when not in use. For a more affordable but still well-rated option, check out the EverSnug Travel Blanket .

For minor injuries like blisters from new shoes or unexpected cuts and scrapes, pack a first-aid kit with Band-Aids and triple antibiotic ointment like Neosporin in your bag.

Close up shot of an Indonesian woman with face mask opening the cap of her reusable plastic water bottle, ready to drink. She's trying to stay hydrated during long haul flights amidst Covid-19 pandemic.

Staying hydrated while traveling is a must. Pack a reusable water bottle like the Corkcicle Canteen Triple Insulated Stainless Steel Water Bottle to fill up at the airport before your flight and refill throughout your travels. Even better – an insulated bottle will stay cold for hours.

Whether it's a long flight or layover (or maybe you just need a good distraction), having some activities like a miniature coloring book and mini colored pencils or small packable games can be really useful.

"I took a small coloring book and a small set of pencils on a flight once and it was life-changing," Méndez says. U.S. News digital producer for travel Leilani Osmundson says she and her husband love to bring a deck of cards and portable two-player games to pass the time.

For day trips, picnics, carrying an extra pair of shoes or anything in between, a lightweight reusable bag like the Lug Packable Tote Bag is a helpful addition to your carry-on. It'll save on single-use plastic bags and provide extra space for unexpected purchases.

For added comfort and cleanliness, consider a reusable airplane seat cover, like this one by SeatRx . Constructed from breathable materials, these seat covers are machine-washable, have a universal fit and come with a storage pouch.

Read: Can I Use My Own Airplane Seat Belt Extender?

"I typically wear a lightweight jacket on the plane to free up space in my carry-on," says Norcross. "If the plane is too warm, I can easily stuff it under the seat in front of me with my backpack." If you're in need of a simple yet effective packable jacket , check out the Amazon Essentials Puffer Jacket .

Flying and walking can cause feet to swell, while some travels may take you to a completely different climate. Packing an extra pair of shoes in a water-resistant packing cube, or within a designated shoe compartment in a weekender bag, keeps other carry-on contents clean and gives you footwear options.

Read: The Top Walking Shoes for Travel

Whether your coffee spills off your tray table or you lose your checked baggage, an extra outfit is handy to have. Pack a versatile outfit (including underwear) into your carry-on bag so you have a backup option, or perhaps have your swimwear and flip-flops ready to head directly to the beach.

Read: Beach Packing List Essentials

Whether you want to change into a comfy pair of ankle socks to nap, or you got caught in the rain on the way to the airport and now have wet socks, having a change of socks can be useful. For maximum comfort, consider compression socks for travel , which can stimulate circulation to help reduce leg swelling caused by flying or sitting for extended periods of time.

What not to pack in a carry-on bag

When packing a carry-on bag or suitcase, it's important to note that some items are prohibited on all flights, due to Federal Aviation Administration regulations. The prohibited list includes aerosol products (such as anti-static spray or pepper spray), lithium or lithium-ion batteries, firearms and ammunition, flammables, and explosives. For more details on what you can and can't pack in your carry-on, visit the TSA's What Can I Bring? and the FAA's Pack Safe websites.

Why Trust U.S. News Travel

Rachael Hood loves to see how much she can fit in her carry-on bag. She always brings a few snacks, a good read and little luxuries to make the journey comfortable. Hood used her personal travel experience, along with her retail background and research expertise, to write this list.

You might also be interested in:

  • The Top Luggage Brands
  • Carry-on Luggage Sizes by Airline
  • What to Do If Your Flight Is Canceled
  • The Best Travel Insurance Companies

Tags: Travel , Travel Gear

World's Best Places To Visit

  • # 1 South Island, New Zealand
  • # 4 Bora Bora

If you make a purchase from our site, we may earn a commission. This does not affect the quality or independence of our editorial content.

You May Also Like

The best diaper bag backpacks.

Amanda Norcross March 21, 2024

overnight travel essentials

The 13 Best Los Angeles Tours

Kyle McCarthy and Marisa Méndez March 21, 2024

overnight travel essentials

The Best Washington, D.C. Tours

Kim Foley MacKinnon March 20, 2024

overnight travel essentials

The Top Amusement Parks in the U.S.

Holly Johnson and Sharael Kolberg March 19, 2024

overnight travel essentials

Spookiest Savannah Ghost Tours

Gwen Pratesi March 19, 2024

overnight travel essentials

The Best Vegas Shows

Rachael Hood March 19, 2024

overnight travel essentials

The Best Gettysburg Tours of 2024

Amanda Norcross March 18, 2024

overnight travel essentials

Alaska Cruise Cost

Gwen Pratesi March 15, 2024

overnight travel essentials

Spooky Charleston Ghost Tours

Holly Johnson March 15, 2024

overnight travel essentials

The 15 Best Boston Tours

Kim Foley MacKinnon March 14, 2024

overnight travel essentials

Winter is here! Check out the winter wonderlands at these 5 amazing winter destinations in Montana

  • Travel Guide

What To Pack For An Overnight Trip

Published: December 1, 2023

Modified: December 28, 2023

by Ddene Roberto

  • Plan Your Trip
  • Travel Tips

what-to-pack-for-an-overnight-trip

Introduction

Planning for an overnight trip can be exciting, but figuring out what to pack can sometimes be a daunting task. Whether you’re going on a spontaneous adventure or a planned getaway, packing the right essentials is crucial to ensure a comfortable and enjoyable experience.

In this article, we will guide you through the must-have items to pack for an overnight trip. From clothing essentials to travel documents, we’ve got you covered. So, grab a pen and paper, and let’s dive into the world of packing for a short but sweet journey.

When packing for an overnight trip, it is important to consider the weather, activities planned, and the duration of your stay. While it may be tempting to pack your entire wardrobe, remember that simplicity is key. Pack versatile pieces that can be mixed and matched to create different outfits.

Remember to check the forecast before you leave, as it will help you determine the appropriate clothing and accessories needed. Now, without further ado, let’s take a look at the clothing essentials you should include in your overnight trip packing list.

Clothing Essentials

When it comes to packing clothing for an overnight trip, it’s important to strike a balance between comfort and style. You want to be prepared for different weather conditions and have options for various activities. Here are the essential clothing items to include in your suitcase:

  • Underwear and socks: Pack enough underwear and socks for each day of your trip, plus an extra pair or two. Choose breathable fabrics that are comfortable for all-day wear.
  • T-shirts and tops: Opt for versatile tops that can be dressed up or down. Pack a mix of short-sleeve and long-sleeve options to accommodate different temperatures.
  • Bottoms: Depending on the season and your preferences, pack a combination of pants, shorts, or skirts. Choose neutral colors that can be easily mixed and matched with your tops.
  • Layers: Regardless of the season, it’s wise to bring a light jacket or cardigan for cooler evenings. You can also include a versatile scarf or shawl that can be used as an extra layer or a fashion accessory.
  • Sleepwear: Don’t forget to pack comfortable sleepwear, such as pajamas or a cozy pair of loungewear. This will ensure a good night’s sleep during your trip.
  • Swimwear: If you’re heading to a destination with a beach or pool, pack your favorite swimwear. Even if you don’t anticipate swimming, it’s handy to have in case you change your mind or stumble upon a hidden gem.
  • Footwear: Choose shoes that are versatile and suitable for the activities planned. Pack a comfortable pair of walking shoes or sneakers, and if needed, a pair of dressier shoes for evening outings.

Remember to think about the specifics of your trip when selecting clothing. If you’ll be hiking, include appropriate activewear and sturdy shoes. If you’re attending a fancy dinner, pack a dressier outfit and accessories. By being mindful of the activities and weather, you’ll be able to pack the right clothing essentials for your overnight trip.

Toiletries and Personal Care Items

When it comes to packing toiletries and personal care items for an overnight trip, it’s important to consider your daily routine and any specific needs you may have. While it’s tempting to bring along all your full-size products, it’s more practical to pack travel-sized items to save space and comply with airline regulations. Here are the essential toiletries and personal care items to pack:

  • Travel-sized toiletries: Purchase travel-sized versions of your favorite toiletries, including shampoo, conditioner, body wash, toothpaste, and deodorant. Alternatively, you can transfer your regular products into small travel bottles.
  • Toothbrush and toothpaste: Don’t forget to pack your toothbrush and toothpaste. Opt for a travel-sized toothbrush or invest in a compact travel set.
  • Facial cleanser and moisturizer: Keep your skincare routine intact by bringing travel-sized facial cleanser and moisturizer. Take into consideration any specific skincare concerns you may have.
  • Haircare essentials: Pack a small bottle of your favorite shampoo and conditioner, as well as any hair styling products you use. Remember to include a brush or comb and hair ties for convenience.
  • Personal hygiene products: Depending on your needs, pack personal hygiene items such as feminine hygiene products, razors, and any necessary medications.
  • Sunscreen: Protect your skin from harmful UV rays by packing a travel-sized sunscreen. If you plan to spend time outdoors, consider the SPF level suitable for the location and your skin type.
  • Basic medications: It’s always a good idea to pack a small supply of over-the-counter medications like pain relievers, antacids, and any essential prescription medications you may require.
  • Makeup essentials: If you wear makeup, select the essentials to bring along. Opt for multi-purpose products to save space, and don’t forget to pack makeup remover wipes or a small bottle of makeup remover.
  • Extras: Don’t forget the little extras like cotton swabs, a small sewing kit, and a travel-sized laundry detergent if needed.

Remember to double-check your toiletry bag before leaving to ensure you haven’t forgotten anything. By packing these essential toiletries and personal care items, you’ll be able to maintain your daily routine and feel fresh during your overnight trip.

Electronics and Gadgets

In today’s digital age, electronics and gadgets play a significant role in our daily lives, even during overnight trips. While it’s important to disconnect and enjoy the present moment, certain electronics can enhance your trip and provide convenience. Here are the essential electronics and gadgets to consider packing:

  • Phone and charger: Your cellphone is a multipurpose tool that can serve as a camera, map, entertainment center, and communication device. Don’t forget to pack your charger or a portable power bank.
  • Digital camera or GoPro: If you’re a photography enthusiast or want to capture high-quality photos and videos, consider packing a digital camera or a waterproof GoPro.
  • Laptop or tablet: If you need to work or want to watch movies or shows during downtime, bring along your laptop or tablet. Remember to pack the necessary chargers and accessories.
  • Portable speakers: If you enjoy listening to music or want to create a fun atmosphere during your trip, pack a portable Bluetooth speaker for entertainment anywhere you go.
  • Headphones: Whether you prefer over-ear headphones or earbuds, having a pair with you is essential for listening to music, podcasts, or watching movies without disturbing others.
  • Portable Wi-Fi router: If you need a stable internet connection during your trip, consider investing in a portable Wi-Fi router or hotspot device. This can be especially useful in remote locations with limited network coverage.
  • Power adapters: If you’re traveling internationally, don’t forget to pack power adapters to ensure your devices can be charged in different countries.
  • E-book reader: If you love to read, consider bringing along an e-book reader to have a variety of books at your fingertips without weighing down your luggage.
  • Smartwatch or fitness tracker: If you’re into fitness or want to track your activity levels during your trip, packing a smartwatch or fitness tracker can help you stay on top of your health goals.

When packing electronics and gadgets, be mindful of their chargers and accessories. It’s also a good idea to pack them in a secure and padded case to protect them from damage during transit. Additionally, remember to bring any additional memory cards or batteries needed for your devices.

While electronics can enhance your trip, don’t forget to savor the moments and enjoy your surroundings without being glued to screens. Use them as tools to enhance your experience rather than distractions that keep you from fully immersing yourself in your overnight adventure.

Medications and First Aid Supplies

When packing for an overnight trip, it’s important to prioritize your health and safety. Having the necessary medications and first aid supplies can provide peace of mind and ensure you’re prepared for any unforeseen circumstances. Here are the essential items to include:

  • Prescription medications: If you take any prescription medications, make sure to pack an ample supply to cover the duration of your trip. It’s also a good idea to carry a copy of your prescription, just in case.
  • Over-the-counter medications: Include basics such as pain relievers, antihistamines for allergies, and any other over-the-counter medications you may require.
  • First aid kit: A compact first aid kit is essential to have on hand for any minor injuries or illnesses. It should include items such as adhesive bandages, antiseptic wipes, sterile gauze pads, tweezers, and a thermometer.
  • Allergy medication: If you have known allergies or are visiting an unfamiliar place, pack your allergy medication to manage any unexpected reactions.
  • Insect repellent: Depending on your destination and the time of year, insects can be a nuisance. Pack insect repellent to protect yourself from mosquito bites and other bothersome insects.
  • Sunburn relief: If you’ll be spending time in the sun, pack aloe vera gel or after-sun lotion to soothe and moisturize your skin in case of sunburn.
  • Personal medical information: Consider carrying a card with important medical information, such as any known allergies, emergency contact numbers, and relevant medical history. This can be useful in case of emergencies.

It’s important to note that if you have any specific medical conditions or special medical needs, consult with your healthcare provider before your trip. They can provide guidance on what additional medical supplies or precautions you should take.

When traveling, always keep your medications in their original packaging and pack them in your carry-on bag or a easily accessible place. This ensures that you have quick access to them during your journey.

Remember, prevention is key. Stay hydrated, maintain good hygiene practices, and protect yourself from excessive sun exposure to minimize the need for medical intervention during your trip. However, being prepared with the necessary medications and first aid supplies will help you handle any unexpected situations that may arise during your overnight adventure.

Travel Documents and Essentials

When embarking on an overnight trip, it’s crucial to have your travel documents organized and easily accessible. Whether you’re traveling domestically or internationally, here is a checklist of essential travel documents to pack:

  • Identification: Carry a valid government-issued identification card, such as a driver’s license or passport. Ensure that it is not expired and will remain valid throughout your trip.
  • Travel itinerary: Print or have a digital copy of your travel itinerary, including flight/train tickets, hotel reservations, and any other booking confirmations you need.
  • Travel insurance: Consider purchasing travel insurance to protect yourself against unexpected events like trip cancellations, medical emergencies, or lost luggage. Keep a copy of your policy and contact information handy.
  • Cash and cards: Carry an appropriate amount of cash in the local currency for immediate expenses, as well as a credit or debit card for additional purchases. Don’t forget to notify your bank about your travel plans to avoid any debit or credit card issues.
  • Health insurance card: If you have health insurance, keep a copy of your insurance card and any relevant information with you.
  • Passport and visa: If you’re traveling internationally, ensure that you have a valid passport with at least six months of validity remaining. Check the visa requirements for your destination and obtain one if necessary.
  • Emergency contacts: Keep a list of emergency contact numbers, including your family or close friends, your country’s embassy or consulate in the destination country, and the local emergency hotline number.
  • Transportation tickets: If you’ll be using public transportation during your trip, keep any transportation tickets or passes together in a safe place.
  • Travel guides or maps: If you prefer physical copies, pack travel guides, city maps, or any other reference materials that will help you navigate and explore your destination.

It’s also wise to make digital copies of all important travel documents and store them securely in cloud storage or email them to yourself. This way, you can access them easily from anywhere in case of loss or theft.

Remember to double-check that you have all necessary travel documents before leaving for your overnight trip. Being organized and prepared with the essentials will ensure a smooth and stress-free journey.

Snacks and Food Items

When going on an overnight trip, having snacks and food items on hand can save you from hunger pangs and provide comfort during your journey. Depending on the duration of your trip and availability of food options at your destination, consider packing the following snack and food essentials:

  • Granola bars or energy bars: These compact and nutrient-dense snacks are perfect for quick energy boosts when you’re on the go.
  • Fruit: Opt for sturdy fruits like apples, oranges, or bananas that can withstand travel and don’t require refrigeration.
  • Nuts and trail mix: Packed with protein and healthy fats, nuts and trail mix are satisfying snacks that can provide a good source of energy.
  • Packaged snacks: Consider bringing along individually wrapped snacks like pretzels, popcorn, crackers, or cookies for convenience.
  • Sandwiches or wraps: If you’re looking for a more substantial meal, prepare sandwiches or wraps with your favorite fillings. Opt for ingredients that won’t spoil easily.
  • Beverages: Carry a reusable water bottle to stay hydrated throughout your trip. You can also pack some tea bags or powdered drink mixes to enjoy hot or cold beverages on the go.
  • Condiments and utensils: To enhance your snacks or meals, bring small packets of your favorite condiments, such as ketchup, mustard, or mayonnaise. Don’t forget to bring reusable utensils as well.
  • Special dietary requirements: If you have dietary restrictions or allergies, make sure to pack suitable snacks and food items that meet your needs. Consider options like gluten-free bars, dairy-free snacks, or vegan-friendly options.

While it’s convenient to have your own snacks and food items, be mindful of any food regulations and restrictions at your destination. If you’re traveling internationally, check the customs and quarantine guidelines to ensure that you’re not carrying any prohibited food items.

Packing snacks and food items for your overnight trip can save you time and money, especially during transit or when you don’t have immediate access to food. It’s a great way to keep hunger at bay and stay fueled throughout your adventure.

Entertainment and Leisure Items

To make your overnight trip more enjoyable and entertaining, it’s important to pack a few items that will keep you entertained during your downtime. From reading materials to portable games, here are some leisure items you may want to consider:

  • Books or e-books: If you enjoy reading, pack a book or load up your e-reader with your favorite novels, magazines, or travel guides.
  • Portable games: Bring along a deck of cards, travel-size board games, or handheld electronic games to keep yourself entertained during long waits or relaxed evenings.
  • Journal and pen: Capture your thoughts, experiences, and memories of the trip in a journal. It’s a great way to reflect and document your adventures.
  • Camera or smartphone: Capture unforgettable moments and scenic views with a camera or your smartphone. Photography can be a creative outlet and a way to document your journey.
  • Music or podcasts: Create a playlist or download your favorite podcasts to listen to during your trip. Music and podcasts can provide entertainment and a sense of relaxation.
  • Art supplies: If you enjoy drawing or painting, pack a small sketchbook and some colored pencils or watercolors to unleash your creativity during moments of leisure.
  • Outdoor gear: If you plan to engage in outdoor activities, don’t forget to pack appropriate gear, such as a frisbee, football, or a beach ball to enjoy some outdoor leisure time.
  • Travel pillow and blanket: For comfortable and restful sleep during transit or at your accommodation, pack a travel pillow and a lightweight blanket.

Remember that the purpose of bringing entertainment and leisure items is to enhance your travel experience. It’s important to find a balance, allowing yourself to fully engage with your surroundings and connect with the people you’re traveling with.

Lastly, depending on the location or the purpose of your overnight trip, you may want to consider bringing specific items for certain leisure activities. Whether it’s a pair of binoculars for birdwatching or a swimsuit for a relaxing dip, tailor your leisure items to match the unique experiences your trip offers.

Miscellaneous Items

Aside from the essential categories we’ve covered so far, there are a few miscellaneous items that can come in handy during an overnight trip. These items may not fit into a specific category, but they can make your journey more comfortable and convenient. Consider including the following miscellaneous items in your packing list:

  • Reusable water bottle: Staying hydrated is essential, so bring a reusable water bottle to refill throughout your trip. It’s an eco-friendly option and saves you money on purchasing bottled water.
  • Travel pillow and blanket: For long journeys or overnight transport, a travel pillow and blanket can provide comfort and help you get some rest.
  • Travel adapter: If you’re traveling internationally, a travel adapter will allow you to plug in and charge your electronic devices in different countries.
  • Ziplock bags or plastic containers: These versatile items are handy for organizing and storing small items, keeping snacks fresh, or storing wet clothes or toiletries.
  • Small flashlight or headlamp: A compact flashlight or headlamp can be useful in situations where you need additional light, such as navigating in the dark or during power outages.
  • Sewing kit: A mini sewing kit can be a lifesaver in case of a clothing mishap. Pack a few basic sewing supplies like needles, thread, buttons, and safety pins.
  • Travel insurance: While we mentioned travel insurance earlier, it’s worth highlighting again. Having travel insurance gives you peace of mind in case of unexpected emergencies, medical issues, or trip cancellations.
  • Reusable shopping bag: A foldable and lightweight shopping bag takes up minimal space and can be useful for carrying souvenirs, groceries, or any unexpected purchases.
  • Umbrella or rain poncho: Check the weather forecast before your trip and pack a compact umbrella or a rain poncho to keep you dry during unexpected rain showers.

Remember, the miscellaneous items you pack should reflect your personal needs and preferences. Take into account the nature of your trip, the climate, and any specific activities you might engage in to ensure a smooth and enjoyable journey.

Now that you have a comprehensive list of items to consider packing for your overnight trip, remember to prioritize the essentials, be mindful of any restrictions or regulations, and strive for a balance between comfort and practicality. Happy travels!

Packing for an overnight trip can be a fun and exciting part of the travel experience. By considering essential items in various categories, such as clothing, toiletries, electronics, medications, travel documents, snacks, entertainment, and miscellaneous items, you can ensure a comfortable and enjoyable journey.

When packing, remember to strike a balance between bringing what you need and avoiding overpacking. Think about the specific activities, weather, and duration of your trip to determine the appropriate items to include in your suitcase.

Additionally, don’t forget to check any travel restrictions or regulations regarding the items you’re planning to bring, especially if you’re traveling internationally. Keep your travel documents organized and easily accessible, and consider making digital copies as a backup.

Ultimately, the goal is to have a smooth and stress-free overnight trip. By packing the essentials and considering your personal preferences, you can be prepared for any situation and make the most of your adventure.

So go ahead, pack your bags, and embark on your overnight journey with excitement and confidence. Bon voyage!

TouristSecrets

  • Privacy Overview
  • Strictly Necessary Cookies

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

cropped 1 1

10 Overnight Flight Tips: How to survive and thrive on a long-haul flight

tips to survive an overnight flight

Let’s be honest, taking an overnight flight can be a very intimidating aspect of world travel. Planes are not always comfortable for sleeping and there can be added flight anxiety when taking a long-haul flight. The good news is that there are ways that you can make the best of a potentially uncomfortable situation. In the grand scheme, taking an overnight flight is worth it to travel to new places! We have curated this list of overnight flight tips and the best ways to survive an overnight flight so that you can set yourself up for success to avoid jet lag and feel rested on your first day in a different part of the world.

The perfect post to go along with these overnight flight tips? Read 10 ways to avoid jet lag while traveling!

How to survive and sleep on a long-haul flight

the best overnight flight tips

Bring an eye mask

Plane lighting is brutal on overnight flights and if you do not bring an eye mask, you will not sleep on an overnight flight. They will likely turn off the lights after they serve the meal but that could be hours into the flight and you’ll want to already be asleep by that point. Also, you can’t control if your neighbor will have their in-flight entertainment playing which will be a distraction to your sleep.

Bring an eye mask that you love and will be comfortable wearing throughout the entire flight. Here’s two that we have tried and love! They are both reasonably priced on amazon and are absolutely worth the purchase.

overnight travel essentials

Sleep Mask for Side Sleepers

Eye mask and ear plugs

Eye Mask and Ear Plugs

Take sleeping meds right at take off.

Whatever your sleep medicine of choice is, put it somewhere accessible and take it right at takeoff. You will want the sleepiness to kick in as soon as possible. You also do not want to delay taking sleeping meds and risk waking up feeling groggy when you land.

Wear noise canceling headphones or earplugs

Have you ever tried to sleep through a crying baby or loud conversations? It is nearly impossible! Personally, even the noises of the plane operating are a distraction and cause some flight anxiety. It is best to block out all of the sound and focus on trying to sleep for the duration of the overnight flight.

Here are some of our favorite noise canceling headphones.

Bose Noise Cancelling Headphones

Bose Noise Cancelling Headphones

Noise Cancelling Headphones 1

Noise Cancelling Headphones

overnight travel essentials

Beats Studio Buds

Pay for the window seat.

If you can, guarantee yourself a window seat. The window will give you a headrest and space to lean over. It is much more difficult to get comfortable on an overnight flight when sleeping between two strangers.

overnight travel essentials

Use code JLJ10 for 10% off eSIM purchases.

Wear comfortable clothes

Comfortable clothes are essential to surviving and sleeping on an overnight flight! If you wouldn’t sleep in jeans at home, certainly don’t wear jeans on the flight. We always wear our most comfortable joggers and shirts for long haul flights.

Power Soft Zip Joggers

Power Soft Zip Joggers

Travel Joggers and Dress Pants

Travel Joggers and Dress Pants

Mens Joggers

Men’s Joggers

overnight travel essentials

3-Pack Casual Shirts

Wear compression socks.

Compression socks are a long haul flight essential because they help prevent swelling and help with circulation through the entire body. We suggest wearing them over a smaller pair of socks so you can easily take them on and off after boarding the plane and landing.

Bombas Socks

Bombas Socks

Compression Socks

Compression Socks

Eat dinner before boarding and try to fall asleep right away.

This is a great overnight flight tip to feel better after an overnight flight especially if flying to Europe from the United States. If you eat in the airport and skip the airplane meal at the beginning of the flight, you will be sleeping during the same hours as your destination’s time zone. This will decrease your jet lag for the entire trip!

Traveling to Europe? Here are our favorite 10 day Europe trip routes!

Keep your eyes closed

Let’s be honest here, sleeping on a flight is difficult and if you are a nervous flyer at all, it can be even more challenging to relax and fall asleep. Even if you don’t fully fall asleep, keep your eyes closed and try to rest for at least 5 hours. You will feel better the next day than if you stayed up all night watching movies. Closing your eyes and trying to rest is better than not trying at all and your body will thank you for it after the overnight flight.

Brush your teeth before going on the plane

Brushing your teeth and doing your typical night time routine is an important step in order to sleep well on an overnight flight. Your skin and teeth will thank you the next day if you give them a little extra love like you would if you were sleeping in your own home!

long haul flight tips

Pack layers

Layers are a great way to get comfortable on a long haul flight. Bring your sweatshirt and any other outer layers that will add comfort while you are trying to sleep. If you are traveling over the winter, your big coat can also be used as pillow.

Don’t watch the in-flight entertainment

It is tempting to watch the in-flight entertainment but doing so will be detrimental to the potential sleep you could be getting in order to feel rested when you land at your destination after an overnight flight. Save the in-flight entertainment for the flight home when sleep is not as essential!

If you need something to wind down, we suggest listening to a podcast or reading on your kindle.

Kindle Paperwhite

Kindle Paperwhite

Download a white noise or sleep playlist.

A sleep playlist or white noise playlist will help you both relax and block out any other noises with your noise canceling headphones. Make sure to have your preferred sleep audio downloaded before you board the flight!

Spotify has tons of white noise and sleep playlists available to download.

Wake up early the morning of your flight

One of our favorite overnight flight tips is to force yourself up early the day of your flight. This doesn’t need to be anything drastic, just set your alarm an hour before you would normally wake up. This should set you up to be more tired when the time comes to fall asleep on your flight since it will most likely be before your typical bedtime.

Book a direct flight if possible

It is much easier to sleep on an overnight flight if you do not have a layover. This way you can get settled and stay still for an extended period without having to reset in another airport and airplane.

overnight travel essentials

Have everything you need accessible

The last thing you want to do is search your bags for an overnight flight essential after you board the plane. Set your future self up for success and have everything you need for the overnight flight easily accessible in front of your seat. We typically put all of our essentials like headphones, eye mask, kindle and portable chargers in a small crossbody bag so you can easily access them once you are settled in your seat.

Crossbody Belt Bag

Crossbody Belt Bag

Everywhere Belt Bag

Everywhere Belt Bag

As a summary of this post, here is a complete list of everything you need for an overnight flight. Make sure to have all of these essentials easily accessible in your personal item!

  • Noise canceling headphones
  • Downloaded sleep playlist
  • Compression socks
  • Comfy layers

Set yourself up for success by following these tips to survive and thrive on an overnight flight. We have personally done tons of overnight flights and know first hand the tips to feel good and thrive the next day. You do not want to waste a day of your trip because you did not get adequate sleep on your overnight flight! Let us know in the comments any other of your favorite ways to sleep well on long flights.

overnight travel essentials

Hi friends! Welcome to The Jet Lag Journey.

This is an online destination that tackles difficult travel questions in order to make worldwide travel practical and accessible. Happy exploring!

Posts to Start with

overnight travel essentials

50 Europe Travel Tips: A First-Timer’s Guide to Traveling to Europe

Gift Guide for any traveler cover

Travel Gift Guide: 25+ Best Gifts for all Travelers in 2023

How to quit your job and travel cover

How to Quit your Job and Travel

More posts you might like.

overnight travel essentials

40 Inspirational Quotes for Couples who Love to Travel

Costa Rica Travel Tips Cover

Costa Rica Travel Tips: 26 Things to Know Before you Go

overnight travel essentials

How to Pack in a Carry-On Bag Only

Leave a comment.

Save my name, email, and website in this browser for the next time I comment.

What are you searching for?

  • Consulting Services
  • Work with Me
  • Accommodation Reviews
  • Tour Company Reviews
  • Transportation Reviews

The Five Foot Traveler

The Five Foot Traveler

Reaching new heights, 137 travel essentials: a comprehensive packing list.

by Sarah Gallo | Aug 15, 2019 | Resources | 2 comments

You’ve decided that you wanted to travel somewhere new, so you booked a flight, secured your hotels, and told all of your friends. You eagerly search Instagram for the must-see spots and, before you know it, you leave in a few weeks! Now, I never recommend saving packing for the last minute, but it’s silly to start gathering your travel essentials few months out too. 

This article is meant to serve as a guideline for the most efficient ways to go about packing your travel essentials. Coming from someone who has visited over 100 countries, it’s safe to say that I’ve done enough trial and error for all of you! In this article you will find the most useful carry on essentials, packing and clothing essentials, outdoor essentials, fitness “on the go” essentials, reading essentials, and business management essentials.

girl taking a selfie with a chimp

Chimp trekking in Uganda with travel essentials on hand

Now, here’s the thing: this list of travel essentials covers just about everything, so try not to get overwhelmed. No matter your age, no matter your type of travel, this comprehensive list should be used as a guideline to decide what you need to pack depending on your trip. For instance, you certainly won’t pack the same things for a luxury cruise through the Caribbean , an RV trip through New Zealand , or a road trip through South Africa . Of course, it should go without saying, but if you’re going to places like Antarctica or the Arctic, you will certainly need to include gear for extremities, and a packing list is almost always provided. 

Please note: This page contains affiliate links, meaning that The Five Foot Traveler may receive a small commission when you purchase any travel essentials using the links in this article at no extra cost to you. I appreciate your continued support!

I personally use and own everything that I recommend below. 

Before you begin packing, please make sure you go through this checklist of absolute, no questions asked travel essentials:

  • Is your Passport valid for six months after you depart your destination and for the duration of your trip?
  • Have you checked to see if you have all of the necessary visas for where you’re visiting?
  • Have you purchased a comprehensive travel insurance plan ?

Hopefully you’ve answered YES to the above questions, so let’s dive in. First thing’s first, I always recommend having a staging area for your travel essentials well before you pack. For me, it’s the loveseat in my bedroom, but anywhere will do (although I do suggest keeping it out of reach from messy children or pets). Here, you can organize the travel goodies you’ve purchased and start organizing your piles of clothes and toiletries. I find this useful because I usually want to use the things I need to pack, so I’m not a big fan of throwing everything into a suitcase two weeks prior to departure.

And speaking of suitcases, decide early on the way you’d like to travel. Are you going on a luxury European vacation? Trekking through the Himalayas? Relaxing on a beach somewhere? Your luggage should reflect your style of travel. Since I started this travel journey as a backpacker, I initially checked a 55L backpack and used a hiking backpack as my carry on.

backpacking travel essentials

When I first started backpacking these were my travel essentials

Then I started traveling carry on only, where I used a spinner carry on and a hiking backpack as my personal item. Then, finally, when I transitioned into luxury travel and *gasp* needed to pack heels and a variety of dresses, I started checking a 24” spinner and bringing with me a carry on spinner on the plane and a cross body bag as my personal item for under the seat in front of me.

women's travel pants & travel essentials

I've cleaned up a bit over the years though, don't worry!

I’ve loved every backpack, bag, and suitcase that I’ve owned and highly recommend picking and choosing between the following:

Airplane Personal Item

  • Cross-Body Bag:  If you want to look a little more put together, but want easy access to all of your carry on travel essentials, a cross-body bag is a must. If you like to travel with your laptop, make sure you purchase one that has a laptop sleeve too. Of course, it should be small enough to fit under the seat in front of you but roomy enough that you won’t have to dig around in it to find what you want. My Recommendation – Vera Bradley Lighten Up Weekender Travel Bag . This is honestly an absolute must for me, and I bring it everywhere I go.
  • Backpack: Your backpack should be both supportive and spacious. I love that this also can substitute as a hiking day pack. Everything that I pack in my cross-body bag will also fit in my 24L backpack, so it just comes down to personal preference. My Recommendation –  Osprey Sirrus 24 Women’s Hiking Backpack and Osprey Stratos 24 Men’s Hiking Backpack. These both have incredible structure and hip support.

Airplane Carry On Item

  • A Spinner Carry On Suitcase: If you’re questioning whether you should get a suitcase with two wheels or four wheels, always choose the four-wheel spinner. It will make your life easier as you both navigate crowds within the airport and on the busy streets of your destination. Trust me on this, as I converted from a two-wheeler to a four-wheeler and it made a huge difference in the way that I travel. My Recommendation – TravelPro Maxlite 4 21” Hardside Spinner. Hardside here is key. It helps you not to overpack, and it is also more durable for your travels. This is one of the most lightweight hardside carry on suitcases that you’ll find on the market, and it has a built-in TSA-approved lock as well as a limited lifetime warranty.
  • If you’re not carrying on a suitcase, you may be able to carry on both recommended personal items – depending on the airline, size, and weight.

Airplane Checked Item

  • Spinner Checked Suitcase: Again, I highly recommend a spinner four-wheel suitcase over a two-wheel suitcase for the purpose of ease. Personally, I like when my carry on spinner and checked spinner match, which led me back to TravelPro. I like the way that the inside is organized, and it’s helpful that each of their hardside spinners come with a built-in TSA-approved lock. My Recommendation – TravelPro Maxlite 4 25” Spinner and TravelPro Maxlite 5 29” Spinner. Depending on the type of trip you’re taking (and how many shoes haha), you’ll need to decide which size checked luggage works for you. I find it useful to have a 25” and 29” on hand, but 99% of the time I will choose just to bring the 25” Spinner, as I’ve found that’s more than enough for me. If you’d like to purchase the 21”, 25”, and 29” as a set – which is the best bang for your buck – you can do so here.
  • Trekkers Pack: Now, if you’re moving around a lot, camping, trekking, and staying in refugios, then a trekkers pack will certainly be the better option for you. When I first started traveling I used a trekkers pack, and it definitely has its benefits for the active among us! When researching which pack to get, make sure that it’s easily opened from multiple points on the bag, that it has plenty of pockets for your smaller items, and provides you with plenty of support. My Recommendation – Osprey Ariel AG 65 Women’s Backpacking Backpack and Osprey Atmos 65 AG Men’s Backpacking Backpack . I tried on what felt like hundreds of trekkers packs before realizing that these were, hands down, the ideal pack that I was looking for. I have carried quite a bit of weight in mine, and it was always comfortable on the hips and shoulders. Plus, Osprey has an “all mighty guarantee” where they will repair any damage free of charge and, if they can’t fix it, they will replace it at no cost to you. Incredibly, this applies to all of their products, no matter the purchase date. You can read more about it here , if interested. 
  • Rolling Duffle: At the end of the day, some people just love duffle bags (my grandpa is one of them!). They’re a great combination of a duffle bag and rolling suitcase, and you have the ability to carry the bag or roll it, depending on your circumstances. My Recommendation – TravelPro Rolling Duffle Bag with Drop Bottom. This comes in all different colors and sizes, but I recommend the 30”, as it’s plenty roomy without being overwhelming. This rolling duffle is lightweight, yet incredibly durable; it survived a few weeks of safaris in Africa with no problems. It also has many different pockets and separators to keep your bag well-organized. 

To keep your luggage organized as a whole, I couldn’t recommend packing cubes highly enough. I originally didn’t think they had much use, but they’ve changed my life when it comes to packing – whether it’s just for a weekend trip or a year-long journey. They come in all different sizes, and I use a variety of small, medium, and large packing cubes. My Recommendation: I have tested many packing cubes over the years, and I can say – without a doubt – that the Eagle Creek Pack-It Specter Cubes are the absolute best on the market. They are incredibly durable and as lightweight as possible. And look at how nicely they fit into a suitcase!

packing cubes and other travel essentials

How I pack my carry on to include all travel essentials

And always remember: lock all of your luggage with TSA-approved locks if you don’t have a suitcase with built in locks. Both checked luggage, and carry on (yes, this means backpacks too). I’ve tried many different locks over the years, but these are my favorite. I presume you’re like me and don’t want people sifting through your checked bag nor people sneaking into your carry on while you sleep (have you heard the stories of valuables being stolen from airplanes?).

But now that you’ve chosen your luggage, you’re probably wondering what travel essentials are actually necessary to pack….

I’m going to break down my packing list into easy-to-organize categories for you. Just remember to pick and choose what you most need for the trip you’re taking. So, let’s do this!

Carry On Essentials

Documents & Confirmations: These are things that you simply must have on you at all times. DO NOT leave your house without packing these into your personal items, as they are absolute travel essentials. 

Comfort: Unless you travel first class, flights are rarely considered comfortable – and it doesn’t matter if it’s an easy 5-hour flight or a 19-hour flight! Make your life easier by packing these few travel essentials for a bit of extra comfort. There’s no way that I could do an overnight flight even semi-comfortably without these!

girl on airplane with over-the-ear noise cancelling headphones, a sleep mask, and a pillow - travel essentials

Noise Cancelling Headphones, Eye Mask, Pillow – Travel Essentials

  • Blow Up Pillow:  I’ll start by saying that I think I’ve tried every airplane pillow out there, or just about! Since I take so many overnight flights, and we all know how airplane pillows feel, it makes sense to bring your own. I began not to worry about the shape or size — if it helped me sleep, it was a keeper. My Recommendation – Haobaimei Airplane Pillow. I know, I know it looks a bit silly, but I promise you that it’s the best airplane pillow out there. It has allowed me to sleep comfortably in a variety of positions. I’d like to be able to describe it in detail, but you’re better off clicking this link , and scrolling to the “product description” to see all of the reasons why this pillow is a must!
  • Foot Rest: You’re probably thinking, “what?” But yes, airplane footrests are a thing, and quite comfortable. Rather than trying to squeeze your legs under the chair (and slam your shins along the way), you can instead set up your footrest. My Recommendation – Sleepy Ride. I’ve had this footrest for years; it’s incredibly lightweight and folds up tiny. It’s very easy to set up, and you can adjust the height to your preference. 
  • Eye Mask – Eye Masks are a tricky thing. Assuming that it will be over your eyes for hours on end, you need to ensure that it doesn’t press against your eyes, doesn’t let light in, and doesn’t slip off your head. My Recommendation – Manta Sleep Mask. I was drawn in not only by their 100% darkness guaranteed, but also by the fact that you can still open your eyes behind the mask too! The fact that there is zero pressure on your eyes, and that it’s fully customizable to your unique face makes it a must have!
  • Compression Socks:  Compression socks are important to wear while flying, especially if it’s a long-haul flight! They not only increase circulation, but they help prevent blood clots and swelling too. My Recommendation – Alvada Compression Socks for Men & Women. Get them and remember to bring them on your next flight! 
  • Cambridge Mask: I have always traveled with a mask on hand, should I get sick or should there be something going around. Cambridge Masks are amongst the best out there, as their masks meet the N99 standard and protect against almost 100% of pollutants, viruses, and bacteria *if the mask is worn correctly.* Whenever using a mask, make sure that it's snug on your face, avoid touching the front of the mask, and be sure to wash your hands before putting the mask on/taking it off.  My Recommendation –  Cambridge Mask Co.
  • Earplanes: Have you ever struggled with painful ear popping on airplanes? Well I get horrible ear pain whenever I fly… to the point where I cannot fly without them. My Recommendation – EarPlanes Pack of 3. These work fantastically to relieve the pressure in your ears during take off and landing, while muffling some of the noise too. 
  • Reusable Water Bottle:  I always recommend traveling with a water bottle on hand for two reasons. (1) It’s good to have a bottle that the flight attendants can fill up for you so that you’re not stuck to 3 sips of water until the next flight attendant comes back. (2) Having a reusable water bottle can help minimize your plastic waste. My Recommendation – Hydro Flask. The Hydro Flask is a BPA-free stainless steel, slip free water bottle. It comes in a variety of sizes and will keep hot drinks hot for up to six hours and cold drinks cold up to 24 hours. Definitely handy to have while traveling!
  • Sweatshirt or Jacket: Planes (or any type of transportation honestly) can sometimes be unbearably cold! I definitely recommend always having a sweatshirt or jacket on hand, or both, as I doubt anyone wants to be freezing and uncomfortable for hours on end. 
  • Change of Clothes: No one likes a smelly person 😉 But in all honesty, it’s important to have a change of clothes on hand for just in case your luggage gets lost. If you’re going on a beach trip, pack a bathing suit. A hiking trip, pack your spandex. You get the point. 
  • Carabiners – While this may seem a bit random, carabiners are incredibly useful for travel. I use a carabiner to clip my water bottle to my carry on, as well as to clip my pillow and footrest to the seat in front of me too. You don’t need anything fancy, so something like these will do. 

Technology & Valuables: Anything of value should never be checked. Make sure that all technology and valuables (like jewelry & sunglasses) are packed in your carry on and in a locked compartment. Some of these things may be obvious, but I’m still including them if you reference this as your packing list. 

As a content creator, I obviously pack a lot more tech than the average person, but please use the list below as a guideline for what to pack tech-wise according to your needs. Perhaps you’ll even find something new to bring with you on your next trip! 

girl on laptop by the ocean - travel essentials

A typical day with my laptop on the road

  • Smartphone: This is a given these days, but make sure you pack your phone! It’s also incredibly helpful to have some apps downloaded that might help make your travel easier. My favorite is App in the Air 🙂 My Recommendation – iPhone Xs Max. If you’re looking for a new smartphone, I have an iPhone Xs Max 256 GB and absolutely love it. 
  • Noise Cancelling Headphones (and iPod):  Airplanes are noisy. People are noisy. Babies are noisy. Get rid of the noise! My Recommendation – Bose QuietComfort 35 II. These wireless, bluetooth noise-cancelling headphones are honestly a dream. They are the very first thing I pack in my personal item, as I couldn’t do a flight without them! Of course, make sure you have music downloaded on your phone or iPod to listen to as well (and yes, I still use an iPod). 
  • Earbuds: While I’m obsessed with noise cancelling headphones, it’s always a good idea to have a regular pair of earbuds too. They do make noise-cancelling earbuds as well, but those have never felt right to me. My Recommendation – Apple Airpods with Charging Case. These Airpods automatically connect to your device and charge within 15 minutes once you put them back in their case. They’re small, lightweight, and easy to travel with. 
  • Kindle:  I don’t go anywhere without my Kindle. I love that it allows me to travel with as many books as I’d like, without the burden of actually having to lug them around. My Recommendation – Kindle Paperwhite. The flush design is as close to “paper” as it gets and there are no glares (this I can promise, as I always read at the beach in the sun!). It is also waterproof, which is convenient, and pairs with bluetooth headphones as well if you’re an audiobook listener. 
  • Laptop:  Depending on what you do or for how long you’re traveling, you may not need to bring your laptop. My Recommendation – MacBook Air or MacBook Pro 15”. These both have very different uses. For travel, the MacBook Air is significantly easier to travel with. While it’s infinitely lighter though, it doesn’t have the same processing power as the MacBook Pro 15”. If you plan on editing a lot of photos or videos, unfortunately the heavier MacBook Pro 15” should be your go-to. I personally used (and loved) the MacBook Air for years before switching to the MacBook Pro 15”, which is what I use now (for a stronger and faster laptop). 
  • Laptop Case:  Even if your backpack or messenger bag has a laptop sleeve, be sure to have your laptop in its own protective case! My Recommendation – CCPK Laptop Sleeve. This is as basic a laptop sleeve as it gets, but it is snug and will protect your laptop, without adding extra bulk. 
  • External Hard Drive:  If you’re on the road a lot or take excess photos, you’ll certainly want an external hard drive on hand to back everything up! My Recommendation –  LaCie Rugged Mini External Hard Drive. I’ve had multiple LaCie Rugged Hard Drives, and I’ve loved each and every one of them. They’re perfect for any kind of trip, as they’re compact, durable, and water-resistant. And if you’re interested in learning how to better edit your photos, it even comes with a complimentary one-month membership to Adobe! 
  • USB Drive: I can’t even begin to tell you how many times people ask if I can give them a USB drive with photos. It’s an extremely small, very useful thing to have on you if you’re in the content creation space. My Recommendation – SanDisk Cruzer Glide CZ60 USB Drive . I personally recommend the 256 GB, as you’ll never worry about running out of space, but any will do based on your needs. 
  • DSLR Camera: Now this one is tricky one because every person has different travel needs and preferences. I’ve personally traveled with a Canon, Sony, and Panasonic… but it wasn’t until I traveled with an Olympus Camera that I was fully content. My Recommendation – Olympus OM-D E-M5 Mark II. Not only is it the lightest DSLR that I have ever carried around with me, but it’s waterproof and weather-sealed, which makes it ideal for every situation. This is my go-to travel camera these days, and you can read the full review of my Olympus products here.  

girl leans over side of cruise ship to take a photo

Always travel equipped with a good camera!

  • Lenses:  Again, lenses will depend on the type of photo that you’re aiming to get. The Olympus OM-D E-M5 Mark II can be purchased with two different lenses, or you can purchase the lenses separately. My Recommendation – M. Zuiko 14-150mm f4-5.6 for your everyday lens and M.Zuiko 7-14mm f2.8 PRO for a wide angle lens. I originally thought I wouldn’t need a wide angle lens, but sure was wrong!
  • GoPro: By now I’m sure you’ve heard that the GoPro is the best action-cam on the market and, guess what, it’s true. Whether you’re running down the beach, zip-lining through the air, or diving with sharks, the GoPro can help perfectly capture the moment. My Recommendation – GoPro Hero 8. The GoPro Hero 8 prides itself on filming in 4K, taking 12 MP still shots, and having the best stabilization on an action camera. This is a must for any adventure traveler! 
  • Memory Cards:  Make sure you purchase high quality memory cards. I always recommend smaller memory card sizes, and a lot of them. If a memory card were to become corrupt, I would hate to lose everyone on a 256 GB memory card! My Recommendation – SanDisk 32 GB Extreme Pro for your camera and the SanDisk 64 GB Micro SD for your GoPro. The Extreme Pro writes quite quickly at 95 mbps and the Micro SD is a Class 10, meaning that it will work great for full HD video playback. Both SD Cards are waterproof, shock proof, and temperature-proof. 
  • Gimbal:  No one likes shaky videos. If you’re shooting with a smartphone or GoPro, a gimbal helps stabilize your videos and keeps them smooth. They’re relatively lightweight and portable, and a necessity if you want to get into video. My Recommendation – DJI Osmo Mobile 2. DJI is an incredible reputable brand and their gimbal is one of the most lightweight on the market. Run, jump, do everything in between, and this gimbal will keep your videos stable. 
  • FitBit: It’s no secret that I’ve always loved my FitBit. I’ve worn one for years, and I love that it provides me with in-depth sleep analytics while also counting my steps, calories, and distance walked for the day. My Recommendation – FitBit Versa. I’ve had a few different FitBit’s over the years, and the Versa is definitely my favorite! It’s the biggest competitor to the Apple Watch, and I prefer its exercise analytics and sleek design. You can also download your favorite apps and music on your FitBit Versa too! 
  • Portable Speaker:  I actually bought the UE Roll out of necessity when our other speaker died on a road trip through New Zealand , but I’m SO happy we did! It’s incredibly portable and easily hung up or carried with you. My Recommendation – UE Roll Wireless. This bluetooth speaker is not only wireless, but waterproof and shockproof too. It has great sound quality, and  it makes for the perfect addition to any camp out, beach day, or general use around the house. 
  • Portable Battery Charger: You never know when your phone or camera might die. I always always always carry a portable battery charger with me. Not only does it ensure that I will always be charged up, but it’s also nice to be able to provide your friends with a bit of juice when their phones die too (because, no, they typically never have an external battery charger). My Recommendation – myCharge AdventureMax Portable Charger . The myCharge is an important buy for travelers because, aside from having dual USB ports for charging (which is awesome), it is also splash-proof, drop-resistant, and dirt-proof, making it the perfect travel buddy. It’s also incredibly small and compact and has an attached carabiner, so it’s easy to throw in your purse or attach off a backpack.  
  • International Adaptor: No matter where you’re traveling, this is an absolute must. I always carry at least two international adaptors so that, if one breaks, I always have a back up. You would be surprised how many people forget to pack an international adaptor. My Recommendation – Upgraded Universal Travel Adaptor. The reason I love this travel adaptor is that not only does it have a standard plug, but four USB ports as well. Sometimes I don’t have a long time to charge my equipment, but with this adaptor I have the ability to charge everything at the same time. This Universal Adaptor works in over 150 countries, so it’s certainly handy to have!
  • Chargers: If you have a lot of gear, it’s likely that you have a lot of cords and cables. While there’s no need to elaborate, these are the main chargers that I always have on hand. 

Medications: When people think of travel essentials, they don’t typically think of meds, but important Medications should never be checked! Should your luggage be lost, you don’t want to be without your daily meds. If you have prescribed medication, ensure that it is packed in your carry on. Aside from our individual health needs, I recommend packing – at minimum – Advil, Allergy Medications, Pepto-Bismol (or something similar), Motion Sickness Tablets, Tylenol AM/PM, and Malaria Tablets (depending on your destination), as well as Neosporin Cream and Hydrocortisone Cream. And, of course, if you carry an EpiPen, don’t forget that either! 

Miscellaneous: These are some small things I wasn’t sure how to categorize, but I make sure to have all of these in my carry on as well!

Packing Essentials

Clothing: Clothing is a tricky one, as this really varies per person. I’ve done 8 month trips where I’ve had 5 tops and 5 bottoms, and weeklong cruise trips where I have 20 outfits for 7 days. I highly recommend Anatomie as your go-to travel clothing brand though, and they’ve actually been endorsed by both Forbes Travel Guide and Condé Nast Traveler. Please take the time to view these three articles:

  • The Best Travel Pants For Women
  • The Best Travel Shirts For Women
  • Travel Clothes For Women 

women's travel pants & travel essentials

With the founders of Anatomie, my go-to travel clothing!

In general though, you can use the table below as a rough guideline for the types of clothing you should pack. I don’t go anywhere without these things – no matter what season it is. Remember when packing, your clothes will typically get a bit wrinkly, so I recommend bringing a travel-sized wrinkle releaser as well as a dual-voltage travel steamer. 

Toiletries: Do yourself a favor and purchase the Eagle Creek Pack It Quick Trip Toiletry Bag . It’s the perfect sized toiletry bag and very lightweight. It should easily fit all of your toiletries, aside from your Microfiber Towel ( this is a must! ). There’s no need to explain what each toiletry is needed for though, so I’m providing you with another table with what to bring – 

Shoes: Shoes are always a personal preference. I used to travel with just one pair of flip flops and one pair of hiking boots, but times have changed a bit. I know other people who practically need a whole suitcase just for their heels. With that said, these days I typically pack sandals, a pair of flip-flops, black heels, nude heels, cross-training shoes, sneakers, and hiking boots when I’m going on a longer trip. And, of course, plenty of socks! I recommend Puma’s ankle socks and Darn Tough hiking socks. 

Gotta have a good pair of heels while you're cruising!

Outdoor Essentials

Camping: So you’ve decided that you want to become one with nature, or you’re simply on a trip that’s better suited for camping – awesome! Years ago I spent two months camping through Central America and another two months camping through Africa, and both were incredible experiences. It helped that I was well-prepared though! It’s important to note that even if you decide to camp in the summer (or in a desert), it is not always warm at night. I’ve learned this the hard way, so make sure you pack many layers and are prepared for every type of climate, every time. My go-to camping equipment is as follows –

a tent with the milky way overhead

Couldn't have camped in New Zealand without my lightweight tent!

  • Big Agnes Tent: Big Agnes is the best of the best when it comes to finding the most lightweight, durable tents. I used a bulkier tent for my first camping trip and regretted it instantly. My Recommendation – Big Agnes Fly Creek UL 3. I’ve loved every night that I’ve spent in this tent — it’s unbelievably light for a three-person tent, very comfortable, and weatherproof too! I always opt for a three-person tent over a two-person tent so that we can keep our gear inside with us and have a little extra space. 
  • Sleeping Pad: A good sleeping pad is a necessity. When I first started camping I tried to go cheap to save money, but it was a terrible decision. It definitely isn’t fun spending the night slipping and sliding off your mat, or feeling the ground under your back. My Recommendation –  Big Agnes Air Core Ultra Sleeping Pad. This sleeping pad comes with the option of it being insulated or uninsulated, and I’d definitely recommend the insulation as it’s rated for 3-season camping and still only weighs in at 21oz! This folds up incredibly small (about the size of a water bottle) yet doesn’t compromise on its comfort. 
  • Sleeping Bag: A roomy yet packable sleeping bag is also, obviously, very important for camping. I recommend getting a 2-3 season sleeping bag and doing your research to ensure that it’s super lightweight. My Recommendation – Sea to Summit Spark Down Sleeping Bag. The beauty of this sleeping bag is that it weighs just over a pound and packs down to just 4.9L! It also comes with a compression bag so that it compresses down to the size of a water bottle. This sleeping bag is water resistant, has a great hooded component, and will keep you warm all night. 
  • Sleep Liner: This is something that a lot of people forget about, but it’s incredibly handy. I suggest traveling with a sleep liner for a few reasons. First, it can be an extra layer if it’s colder outside, but it can also be your only layer if it’s too warm for your sleeping bag. Also, it doesn’t need to be used just for camping. When I used to stay in hostels, I’d use my sleep liner in bed rather than use the blanket. My Recommendation – Sea to Summit Adaptor Coolmax Liner Traveller with Insect Shield. I’ve used this all over the world. You can purchase it without the insect shield, but I personally prefer having the extra insect repellant treatment, especially when in outdoorsy locations. 
  • Ultra Light Pillow: You want a comfortable, small blowup pillow to have with you. I’ve seen way too many people fold up their clothes into an uncomfortable pillow when they could have just brought a lightweight pillow. My Recommendation – Sea to Summit Aeros Pillow Ultra Light. I’ve had this pillow for about five years now, and it’s never let me down. I won’t go anywhere without it. Not only does it pack down to smaller than the palm of my hand, but it’s genuinely comfortable! There have been many times where I’ve been in luxury hotels with pillows that were too high for me, so I just blew up this little pillow.  
  • Hammock or Sleeping Hammock: If you’re camping, sometimes you just want to hang out outside of the tent… literally. A hammock definitely comes in handy during those times! Travel hammocks are easy to set up and are great for lounging, napping or reading a book. My Recommendation – ENO DoubleNest Hammock. This is a two person hammock, but comfortable for just one as well. It folds down small and is quite lightweight. Sometimes we bring it on our hikes as well, rather than just keeping them at the campsite! If you don’t feel like sleeping in the tent, or have a third-wheeler tagging along, the ENO Ember 2 Under Quilt could be of use too. 

girl in hammock by the lake

Who doesn't love a good hammock?!

  • Cookware: If you’re camping, you’ll definitely want the ability to cook easily. We all know though that no one wants to lug metal pots and pans to their campsite. My Recommendation – Sea to Summit X-Series. It doesn’t get much better than lightweight, durable, and collapsible cookware! The 5-piece set comes with one pot, two bowls, and two mugs, so you may need to order more than one set depending on how many people you’re camping with. They fold up smaller than you could imagine! 
  • Spork: A spork is just one of the most convenient things you could have. Whether you need a spoon, knife, or fork, the spork has your back! I always carry a spork with me in my daypacks as well, as you never know when you will need one. My Recommendation – Tapirus 5 Spork of Steel Utensils Set. I highly recommend these rust-proof stainless steel sporks over their plastic equivalents. I had numerous plastic sporks break on me before transitioning to stainless steel and haven’t had any problems since. 
  • Inflatable Lounger: Have you seen these things?! They’re infinitely better than any camp chair and fold up even smaller! These are truly one of the most interesting and useful camping additions that I’ve seen. My Recommendation – AlphaBeing Inflatable Lounger. If you have no idea what I’m talking about, click that link and check it out — it’s one of those things that is better visualized than described.  
  • LED Camping Lantern: You certainly need something to light up your campsite or tent once it gets dark. As I like to keep things small and portable, I always suggest going for a lantern that collapses into itself. My Recommendation – MISPO 6 Pack Portable Camping Lantern with LED Flashlights. These are the perfect mini lanterns to put in and around your campsite. Then, when you’re not using them, they barely take up any space and pack away easily.  

Hiking: It’s important to practice safe hiking anywhere you go. As always, I recommend looking up your hiking trails in advance, letting someone know where you’re going, and having a trail map handy. Bring many layers, in addition to the following –

girl with a blue sweatshirt, red hat, and hiking poles stands in front of the matterhorn in switzerland - travel essentials

Couldn't have tackled the Matterhorn Base Camp without my hiking poles!

  • Hiking Backpack: If you’re planning on taking day trips from your campsite or accommodation, a good hiking backpack is a necessity. I always look for things like good waist support and structure, as well as ample pockets. My Recommendation –  Osprey Sirrus 24 Women’s Hiking Backpack and Osprey Stratos 24 Men’s Hiking Backpack. If you don’t remember why I chose these packs specifically, please scroll back up to the “luggage” section. 
  • Trekkers Pack: If you’re going on a multi-day hike or staying in refugios along the trail, then you’ll need a bigger and better trekkers pack. Like the hiking backpack, this needs to be both structured and very comfortable. My Recommendation – Osprey Ariel AG 65 Women’s Backpacking Backpack and Osprey Atmos 65 AG Men’s Backpacking Backpack . Jump back up to the “luggage” section if you’d like a refresher on these options.  
  • Hydration Pack: Whether you’re going out on a two hour hike on a hot summer day or a long trek, a water bladder makes a massive difference! You won’t have to deal with taking off your backpack to take a sip, or worrying about your water bottle falling out of the side pocket. Plus, you can carry far more water with a hydration pack as well. My Recommendation – CamelBak Crux 2L or 3L Reservoir. I originally thought I’d save money by going with a non-name brand, but when I did that my water always tasted like plastic and, quite frankly, it was disgusting. CamelBak deserves the praise that it gets, and it’s definitely worth the price tag. I have both a 2L and a 3L, depending on what type of hike I’m doing. I find the 3L more useful on a day-to-day basis, as it doesn’t always need to be filled to the top.
  • Hiking Poles: Hiking Poles are a necessity for any hiker, in my opinion. Hiking poles not only make you a bit faster, but they take some pressure off your knees too. I always look for carbon poles are they are a lot lighter than aluminum poles. My Recommendation –   Black Diamond Distance Carbon Z Trekking Poles. Not only are these lightweight, 100% carbon fiber, and of the highest quality, but they also fold into three sections which makes them incredibly convenient to pack or attach to a backpack when not in use. 
  • Headlamp: Whether you’re completing a sunrise or sunset mission, wandering around your campsite in the evening, or misjudged the length of your hike, it is imperative to carry a headlamp on you whenever you’re hiking! My Recommendation – Black Diamond Storm Headlamp. This headlamp is both waterproof and dustproof, which is always helpful! It also had three different color LED options, as well as adjustable intensity. I also love that it has a lock mode, which keeps my headlamp from turning on in my pack!

mt. ijen, mt ijen, mt. ijen tour, mt ijen tour, kawah ijen, kawah ijen tour, world's largest acidic lake, acidic lake indonesia, bromo tour, bromo tours, bromo volcano tours, bromo tour from bali, ijen tour from bali, bromo ijen tour, indonesia volcanoes tours, indonesia volcano tour, tours to active volcanoes in indonesia, indonesian volcano tour, indonesia volcano tour from bali

Hiking in the dark can be dangerous without a headlamp

  • Water Filter: A water filter is very important when you’re out hiking. If something happens and you run out of water, you can stick it into any water (from a dirty puddle to a river) and it should come out clean. My Recommendation – LifeStraw Personal Water Filter. The LifeStraw removes waterborne bacteria, waterborne parasites, and micro-plastics found in the environment from your water. It is the most reliable water filter system for a hiker on the market. One of the admirable things about LifeStraw is that for every product purchased, a child receives safe drinking water for an entire school year – pretty remarkable! 
  • Pocket Tissues: You never know when you’ll have a runny nose, have to clean up a spill… or need to pee. Just have them on you. 
  • First Aid Kit: This should be a given, but I know plenty of people who don’t hike with one. Should anything happen, it helps to know that you’re properly prepared. My Recommendation – M2 Basic 150 Piece First Aid Kit. This is a travel-sized first aid kit that is about the size of your hand, so there’s no excuse not to put it in your backpack!
  • Bug Spray Wipes: Applying bug spray is typically a pain and tends to leave you sticky and oily, but not with the wipes! My Recommendation: Repel 94100 Sportsmen 30-Percent Deet Mosquito Repellent Wipes. I started traveling with these in 2013 and haven’t looked back. They’re incredibly easy-to-use, portable, and protective. 
  • Clif Bars or Clif Protein Bars: You definitely need to ensure that you have some sustenance to keep you going while hiking. Although I’m not a big fan of the sugar content in Clif Bars, there’s no debating the fact that they were designed to help give your body fuel while active. My Recommendation – Clif Bar Variety Pack or, if you’re looking for a higher level of protein, the Clif Builders Protein Bar Variety Pack. While Clif Bars are – hands down – the tastiest protein bars on the market, my favorite flavors are the White Chocolate Macadamia and the Chocolate Mint. 
  • Hiking Boots: Wearing good hiking boots is, of course, imperative. Over the years, I’ve spent ages researching the best and most comfortable brands. Another aspect that’s always important to me is that they’re waterproof, as you never know what conditions you might be hiking in or if the weather might take a turn. My Recommendation – Lowa Women’s Renegade GTX Mid Hiking Boot and Lowa Men’s Renegade GTX Mid Hiking Boot. Once I discovered Lowa, I never turned back. I’ve owned four different pairs of their hiking boots, as I’m incredibly happy with the model. They are properly waterproof and supportive, and perfect for any type of hike be it short distance or long distance. 
  • Hiking Socks: If you hike a lot, you know how important a comfortable, breathable sock is. If you’re anything like me, your socks probably also take a bit of a beating, so you need to find something reliable. My Recommendation – Darn Tough Hiker ¼ Cushion Sock – Womens and Darn Tough Hiker ¼ Cushion Sock – Mens. Not only are Darn Tough socks incredibly comfortable and antimicrobial, but they are guaranteed for life! If you’re a frequent hiker, there’s no brand more reliable than Darn Tough, and they’re certainly worth the price tag.  
  • Base Layers: Base layers have saved me time and time again while out for long hikes, and I cannot stress their importance! If I’m not wearing my base layers, they’re in my bags. While there are so many brands and base layers out there, it’s important to do your research as I simply can’t list them all. My Recommendation – Women’s Ultra-Soft Long Johns & Warm Top Set and Men’s Thermal Underwear Set. Always, always make sure that your base layers are moisture-wicking!
  • Down Jacket: I carry a down jacket with me on every trail, every camping trip, and even every airplane. It doesn’t matter whether it’s sweltering hot or freezing cold, I always have one with me to ensure that I’m prepared. My Recommendation – Mountain Hardwear Women’s Ghost Whisperer Down Hooded Jacket and Men’s Ghost Whisperer Down Hooded Jacket. These jackets are, in my opinion, the best lightweight down jackets on the market. The hood is important, as it provides that extra warm, and they’re both machine-washable. Another aspect that I love – and find to be incredibly useful – is that it folds up into itself so that it packs down extremely small. The jacket is worth every cent to me, and I wouldn’t travel without it!

girl stands with northern lights in iceland

Staying warm in Iceland thanks to my down jacket

  • Rain Jacket: You’re pretty much crazy if you decide to go hiking without a rain jacket. Not only could the weather change from a beautiful day to an ugly storm in the blink of an eye, but it also serves as a windproof layer as well. My Recommendation – Outdoor Research Women’s Aspire Jacket and Outdoor Research Men’s Horizon Jacket. After testing out multiple lightweight rain jackets, and finding myself soaked after a good rain, I decided to invest in a GORE-TEX rain jacket. While they’re slightly bigger, these rain jackets will still packs down small enough to throw in your backpack… and it will actually keep you try! They are waterproof, windproof, and extremely breathable due to the multiple venting systems. 
  • Hat: An easily packable sun hat always comes in handy. While there are plenty of “cute” ones out there, I like to make sure that I purchase hats that can both be thrown in the wash and are moisture-wicking. My Recommendation –  Outdoor Research Women’s Solar Roller Hat. I discovered this hat a few years back, and found it so convenient that it’s the only hat that I ever hike or travel with. While this is obviously a women’s hat, the male or uni-sex equivalent would be the Outdoor Research Helios Sun Hat.  
  • Buff: Buffs have many uses – whether you’re wanting to keep your neck, face, or head warm. They’re lightweight and incredibly useful. My Recommendation – Buff Polar Multifunctional Headwear. I’ve owned many buffs in my life and, when I’m outdoors, the Polar Buff is most definitely my favorite. It has a SPF 50 and has fleece at the bottom and microfiber at the top, making it the perfect accessory to keep both your neck and face warm in chilly temperatures. It’s also moisture-wicking and quick-drying, and can be worn in over ten different ways! 
  • Gloves: There are honestly so many warm, cozy gloves on the market that it’s hard to choose just one. My Recommendation – Outdoor Research Women’s PL Base Sense Gloves and the Outdoor Research Men’s PL Sensor Gloves . You need a glove that can withstand cold weather, is wind resistant, and offers touchscreen compatibility. 

Fitness “On The Go” Essentials

I get asked all the time how I stay in shape while on the road. Whether I’m in a luxury hotel and eating my heart out, or camping and carb loading, I can’t say that it’s easy. But I will say that it takes conscious effort every single day. I’ve learned to say no to two $0.25 ice cream cones in the same day, as tempting as it is! I also implement a strict workout routine, which has gotten infinitely easier since I started using LiveKick Fitness. They specialize in one-on-one personal training and private yoga done via live video — think FaceTime but for fitness! You can choose your (highly qualified) instructor for a time that works for you, no matter where you live in the world! I’ve done everything from high intensity exercise in my ocean view hotel in Australia to yoga in my office at home in the States. And the best part is, you don’t need access to a gym or any equipment if you don’t want! You could try out LiveKick Fitness here, and be sure to use the code “FIVEFOOTTRAVELER15” for 15% off your LiveKick plan! Other than being armed with my LiveKick Fitness App, I travel with –

on video in real time with livekick fitness - a personal trainer and a yoga instructor

Screen cap of my LiveKick personal training (left) & yoga (right)

  • Resistance Loop Exercise Bands – I started using looped resistance bands when I injured my knee two years ago, but it’s a fantastic addition to any workout when you’re a new exerciser or an exercise junkie. I use these largely for strength training and physical therapy.
  • Flat Exercise Bands – Flat exercise bands give you a few more options, which allows you to truly get a full body workout whenever you want.
  • Rumble Roller – My 12-inch RumbleRoller is one of my favorite things that I pack, when I have the space! Nothing feels better than this spiky foam roller after a good hike or exercise. 
  • Cross-Training Shoe – I’ve made the mistake many times of doing aerobics and weight-lifting in a running sneaker, which just isn’t good for you! The Nike Air Bella’s are light-weight and comfortable trainers.
  • Running Shoe – If you’re also a runner though, I’d recommend packing your running shoes too. Maybe you’ll be luckier than I and could find a one-shoe-fits-all for you though! I’ve worn Brooks Ghost sneakers for many years now and I’ve been quite happy with them. 
  • Travel Yoga Mat – I always wanted the ability to be able to stretch anytime, anywhere, which led me to research travel-sized yoga mats. The Plyopic Travel Yoga Mat is both lightweight, eco-friendly, and foldable so that you can bring it wherever you need. 

Reading Essentials

Beach reads are always necessary. Sometimes it’s nice to get lost in a good story and enjoy a book with a view. While I could individually summarize these books, I think it’s best if you check them out yourself to see which one is best for you 🙂 Here are some of my favorite travel books –

girl sits on bench reading her kindle in front of the mountains

It may not be the beach, but I thought it was a great spot to read!

  • Love with a Chance of Drowning by Torre DeRoche
  • What I Was Doing While You Were Breeding by Kristin Newman
  • Vagabonding by Rolf Potts
  • Wild by Cheryl Strayed
  • On the Road by Jack Kerouac
  • In a Sunburned Country by Bill Bryson
  • Into the Wild by Jon Krakauer
  • Eat Pray Love by Elizabeth Gilbert
  • Drink, Play, F@#k by Bob Sullivan
  • The Alchemist by Paulo Coelho

If you feel like being slightly more intellectual on your vacation, I highly recommend these excellent entrepreneur books:

  • Expert Secrets by Russel Brunson (#1 recommended biz book!)
  • DotCom Secrets by Russel Brunson
  • 177 Mental Toughness Secrets of the World Class by Steve Siebold
  • How to Make Friends and Influence People by Dale Carnegie
  • The Subtle Art of Not Giving A F*ck by Mark Manson
  • Ca$hvertising by Drew Eric Whitman

Business Management Essentials

More and more frequently you will find people on the road who have the freedom to work remotely. If you are a business owner, or wannabe business owner, these are my absolutely necessary softwares and systems needed to keep my business running online, even when I’m not in front of my computer. Just because you’re traveling doesn’t mean that you need to stop making money 🙂

girl works on laptop at the beach

Working remotely on the beach in Australia

  • ClickFunnels – Whether you run an online business or you’re looking to become a digital nomad, ClickFunnels is an absolute must! This software helps you great the highest converting sales funnels amongst many, many other incredible features. They offer a free Affiliate Bootcamp that I highly recommend going through if you’re new to the online space. If you aren’t new to working online, and haven’t checked out ClickFunnels though, you can grab your free trial here. Email me if you do, and I will share with you my top converting sales funnel.  
  • GetResponse – Email marketing is key to success. No matter what business you’re in, you need the ability to directly reach out to your followers or consumers without every having to think about social media algorithms. Through email marketing you can get your audience to know, like, and trust you… and ultimately buy from you. And the beauty of this is that if you’re on a trip, you can set up an email autoresponder series to continually bring in sales without you having to even open up your computer! GetResponse is free for under 1,000 email contacts, and have incredibly reasonable rates after that given the service they provide. You can sign up for your free account here.  
  • BlueHost – Do you have a blog or website? It needs to be hosted somewhere to be kept safe! Your web host ensures that your site continues to run smoothly and backs up your site daily should anything go wrong; it’s your website’s safety shield. BlueHost offers incredibly low rates, and I’m able to give them to you for even lower. You can purchase your BlueHost web hosting for just $3.95/month here! 
  • ClickMagick – I personally never click on an “ugly” link – a link that has a ton of numbers and letters and seemingly goes on forever. ClickMagick allows you to turn those long ugly links into short, clean URLs using your domain name. You can grab your ClickMagick account here.
  • Later – If you’re wondering how people post to Instagram on the go or have beautifully crafted Instagram feeds, it’s likely because they use a tool to help them get organized. I first discovered Later last year and have used them ever since to help schedule, analyze, and organize my accounts. Because they’re an official partner of Instagram, you can craft your posts and then schedule them to be automatically posted to Instagram! And the best part is, it’s free! Set up your free account here. 
  • TailWind – If you understand the value of Pinterest for your business, TailWind is an absolute must. It allows you to easily schedule out your Pins and re-Pin from others in your niche. You can adjust your settings so that you auto-Pin throughout the day, without having to sit in front of your phone or computer the whole time! Pinterest is a huge driver of traffic to websites, so it’s important that you take advantage of its benefits. TailWind is also free, and you can claim your account here.  
  • LiveLeap – Are you someone who likes to go live on social media a lot, either to showcase what your business has to offer or to show off your latest vacation? LiveLeap allows you to live stream on Facebook across multiple pages, which can increase your views ten times more than without it! So if you stream on your business page, you can also connect it to your personal page and Facebook group so that your live video goes live on all of those pages at once. It’s a great way to expand your reach! You can set up your account here. 

I hope that this list of travel essentials didn’t overwhelm you! I obviously travel full-time and am always over-prepared, so you just need to pick and choose which of these items is most important for the type of trip that you are preparing for. I wish you the best of luck with packing… as I sure as heck know how much we BOTH need it! As you pack and prepare for your next trip, please let me know in the comments below if I missed any important travel essentials. 

girls sits on rocks with four penguins on her south africa vacation

I'll leave you with some penguins – and a great travel hat!

In the meantime, please ensure that you purchase travel insurance before you leave! Of all of these travel essentials, t ravel insurance is arguably the most important thing to have on hand (after your passports and visas). I’ve had to use my travel insurance multiple times on the road, even though I’m healthy. You never know when something might happen; take comfort in knowing that whether your flight gets cancelled or you wind up sick and in the hospital, you will be covered. I recommend World Nomads Travel Insurance for all of you. You can get a free quote here.  

Pin “137 Travel Essentials” For Later!

travel essentials packing list

The only thing I would add is: a few zip lock bags. I’ve done a lot of travelling…roadtrips, backpacking in Europe, rail and air travel, and won’t go anywhere without them. You never know when something will start leaking, or you have leftover snacks, or need a waterproof place to stash your phone or pocket camera. They take no space at all, and never say “I told you so!” when you do need one.

Sarah Gallo

YES! Great tip! I always have them on me too 🙂

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Hi, I’m Sarah!

sarah gallo the five foot traveler

Hello World! I’m Sarah Gallo, The Five Foot Traveler, and I choose to dream out loud. After conquering a crippling fear of flying, I’ve developed an unquenchable passion for traveling. Since my newfound freedom, I have set foot on all seven continents, explored 114 countries, and continue to strive to live life to the fullest. Continue Reading…

Looking for Something?

Free e-book.

overnight travel essentials

Follow me on:

$55 airbnb discount

Search hotels and more...

Destination, check-in date, check-out date.

Booking.com

Every product is independently selected by our editors. Things you buy through our links may earn us a commission.

35 Travel Essentials for Any Length of Trip

overnight travel essentials

For more of the Cut’s favorite fashion, beauty, and home finds,  sign up for the weekly  Cut Shop newsletter .

There’s something about traveling that is equal parts excitement and stress, especially when it comes time for you to bust out your suitcase and prepare to pack. What comes along with you can vary tremendously depending on the length of your trip and the occasion. Thankfully, the Cut Shop team has traveled far and wide, and has picked up a few tips, tricks, and essentials for packing well. Regardless of whether it’s a quick weekend escapade or a whole month abroad, here are the 39 best travel essentials worth taking along, listed according to the length of time spent away from home .

For Overnight Trips

Whether you’re only traveling ten minutes away for a staycation or venturing to a nearby city for a day, overnight trips can be just as challenging to pack for as longer ones. Our best tip is try to be strategic about stowing all the necessities in a larger tote ba g.

iMangoo Protective Cable Organizer Case

Keep all your chargers and cords organized and untangled in one place. This little case makes sure you can actually find what you are looking for, especially in the depths of a big bucket-shaped bag.

Hill House Home The Ellie Nap Dress

The Nap Dress is comfortable enough for any road trip or train ride or even to sleep in. You really can’t go wrong — it’s like wearing your pajamas but still looking totally presentable. We particularly like the wrinkle-resistant navy dress for easy wear on the road.

Baggu Go Pouch Set

This three-pack of pouches might be one of The Cut Shop ream’s favorite purchases. Perfect for everyday use, the pouches are great for housing everything from makeup to dirty clothes to receipts. We always have one in our bags, no matter if we’re leaving the house for a night, an hour, or a whole week.

July Everyday Garment Tote

Perfect for event-specific travel, this tote doubles as a garment bag, protecting those special-occasion outfits. It has just enough space to also pack a pair of shoes you do not want to commute in.

Saie Slip Tint Dewy Tinted Moisturizer SPF 35 Sunscreen

One of the best tinted moisturizers out there, this option from Saie offers hydration and some SPF and will give you light coverage with a dewy glow. When you can’t bring your entire medicine cabinet, this is a great option that combines a bunch of products in a multistep routine.

HoodHealth Stainless Steel

Because hydration is always important, especially when you’re traveling.

Leeshine Ice Roller for Face and Eyes

Just because you’re not doing your skin-care routine in your bathroom at home doesn’t mean your skin should suffer. This ice rollers will fit perfectly in your toiletry bag and come in handy first thing in the morning.

Emi Jay Big Effing Clip

Sometimes on those quick trips, we push washing our hair an extra day (or three) so we can leave all our heat tools at home. With some dry shampoo and a cute hair claw , no one has to know.

Weekend Trips and Excursions

Whether you are heading out of town for a wedding, trying to get away for a little R&R, or traveling for work, when it comes to packing a weekender or a smaller suitcase, organization is key.

Béis The Weekend Duffel Bag

There are so many options out there for weekender bags, but this water-repellent tote from Béis ticks all our boxes including the trolley pass-through pocket to attach to your suitcase and save your shoulders. This one is just over $100.

Guanda Car Vent Phone Mount

Most of the time, travel is associated with flying, but whether by choice or not, sometimes the trip involves hours of car time. A phone mount changes the game on a long road trip and is definitely safer.

Comrad Nylon Knee High Socks

For those longer flights where you are in a confined space and not moving around as much (looking at you, window-seat fliers), compression socks can help reduce swelling and discomfort in the legs and feet.

Loop Quiet Earbuds

Weekend trips can sometimes mean a jam-packed itinerary, so when you want to sleep, you want to snooze uninterrupted. Enter Loop, a reusable silicone earplug that allows you to get the ultimate fit (it comes in four sizes) so you can get in that power nap.

Le Specs Outta Love Sunglasses

Forgetting your sunglasses on vacation, especially when headed somewhere sunny, is a rookie mistake, which is why this pair from Le Specs is perfect to just keep in your weekend bag so you are never without.. They’re stylish, sturdy, and under $70 , in case you end up losing or breaking them.

Cadence Build Your 6 Bundle

Normally, travel containers are not the most stylish or multifunctional. But these Cadence capsules are both of those things. Unlike traditional travel containers, these can be used for anything from storing pills and skincare products to necklaces and hand cream. Plus, you can design your own set to include different labels and colors

Everlane the Relaxed Oxford Shirt

You can never go wrong with a classic button-up . It’s a must-have for any trip, especially a weekend one when space is limited. Wear it on its own, with a dress or pants, or as a bathing suit cover-up.

Tower 28 SOS Daily Rescue Facial Spray

The Tower28 spray is our skin-care savior , and if you’re looking to pack minimally for weekend trips, this needs to be in the toiletry bag. Perfect for sensitive skin, it’s multifunctional, and a spritz delivers a refreshing dose of hydration and soothes stressed-out skin.

Kindle Paperwhite

Not only do books take up valuable real estate in a carry-on, they add a bit of weight too. A Kindle is so low profile and light that we do not even think twice about tossing it in our bag. It also saves us time doing the math on how many books we should be bringing on a trip because our next read is just a Wi-Fi connection away.

Anywhere From Five Days to a Week and a Half

A full-fledged trip that still limits you to a carry-on may be the most difficult to pack for. Europe,Cabo, our parents’ house, it’s all about making the most of the room you have, even if you can’t help but pack all your sunglasses , expensive skin care, and cute outfits.

Reformation Fantino Cashmere Collared Cardigan

This cashmere cardigan is amazing on its own or as a layering piece in case you get chilly en route or in your hotel room. When you’re packing a carry-on, the more pieces you have that you can wear multiple different ways, the better.

Dagne Dover Remi Glasses Case

Sometimes you just can’t decide which sunglasses to bring, especially if you are going somewhere extra-sunny. This protective case from Dagne Dover allows you to bring three pairs in a very compact and convenient case that is easy to hang up when you get to your final destination.

Away Bigger Carry-On

There is a reason you can’t travel without seeing one of these suitcases. It fits in the overhead bin of most major U.S. airlines and allows travelers enough room to store all their belongings while remaining light, sturdy, and sleek. Plus, it comes in seven attractive colors and has a USB external battery for those extra-long travel days. It is an essential for the majority of trips you will probably take.

Calpak Packing Cubes 5-Piece Set

We love using packing cubes when we need to keep a duffel bag from becoming total chaos or for just staying organized when we’re traveling somewhere where we will be doing a wide range of activities that require very different wardrobe options. These packing cubes from Calpak are cute and will help bring some order to a carry-on.

Aesop Resurrection Rinse-Free Hand Wash

Whether you are in the window seat and do not want to disturb your neighbors to wash your hands or need to do a quick clean after pumping gas on a road trip, having some sort of hand sanitizer while traveling is a good idea. This one from Aesop obviously smells amazing.

Baggu Packable Sun Hat

Senior writer Sangeeta Singh-Kurtz swears by bringing this foldable sun hat no matter the amount of time you plan to spend in the sun. It packs up so small, it’s easily justifiable to toss in your bag. If nothing else, it’s cute for a photo op or two.

Two Weeks or Longer

Uniqlo Wide-Fit Pleated Pants

Wearing trousers on a plane not only saves room in your suitcase but also makes you feel more put-together on the go. These comfy but tailored pants from Uniqlo can be worn casually or dressed up, making them the perfect pair to travel in for long periods.

Merit Flush Balm Cream Blush

A two-in-one product that is perfect for face and lips is a godsend on the road, and this Merit lightly tinted balm is highly rated. It is the perfect product to throw in your bag for when you want to do a real quick touch-up, no matter where you are. Not to mention it’s one of our senior shopping editor’s favorite cream blushes .

Rimowa Classic Check-In L

The pinnacle of traveling well comes down to one word: Rimowa. The cases are classic, luxurious, and durable, though definitely a splurge. If you’re traveling for long stretches of time, and often, they can be worth the price point.

Wild One Travel Carrier

Pets under 20 pounds are allowed to fly in a carrier under the seat in front of you, and this stylish option from Wild One opens into a bed so your pet can relax at the gate before you both board.

4PCS Refillable Travel Perfume Spray Bottles

Most fragrances do not come in a three-ounce bottle, and it can be quite a risk to send a glass bottle in your checked bag, so it might be safer to opt for something like this. Even when you are not traveling, these little cases are convenient to throw in a bag so that you always can carry around your favorite scent.

A Month or More

We’re way past suggesting hand cream and new luggage because, at this point, you’re practically moving to your destination. These are the things that upgrade you from a casual traveler to a pro and will make your longer flights and longer stays more comfortable

Bearaby Travel Napper

Carrying an extra six pounds might seem a bit excessive, but if you’re on a long flight and you’re staying over a month in your new destination, you might as well be as cozy and comfortable as possible. This travel0size weighted blanket from Bearaby comes in its own duffel bag, so it can easily be your personal item or be checked in with no problem.

FunTouch Rechargeable Travel Makeup Vanity Mirror

Want to be able to still do full glam while you’re away? This rechargeable and slim travel vanity mirror will help your makeup look flawless no matter your lighting situation.

Twelve South AirFly Pro

You may have seen this on your TikTok FYP. It allows you to connect your Bluetooth headphones (hello, AirPod Maxes ) to airplane screens, so you can watch your favorite comfort movie or episode of Sex and the City without worrying about bringing a corded pair or needing to purchase those cheap plane headphones in the air.

Saatva Weighted Silk Eye Mask

Like a weighted blanket for your eyes, this eye mask is sleep enhancing (perfect for long flights and jumping through timezones) and made from super soft silk.

Tumi Just In Case Tote

Chances you’ll come back from vacation with more clothes than you went there with are high, so consider packing this foldable nylon tote to hold all your overstock.

Mejuri Travel Case

Travel with ease knowing that your necklaces won’t get tangled and all your earrings are safe and sound in one place.

Daily Pill Organizer

This pill case also came from our TikTok FYP and is small enough to fit in any purse, but has enough storage to hold all your medicine, vitamins, and supplements.

  • always shopping

The Cut Shop

Most viewed stories.

  • Madame Clairevoyant: Horoscopes for the Week of March 24–30
  • The Most Disturbing Details From Ruby Franke’s Diaries
  • A Handy Guide to the Lunar Eclipse in Libra
  • All of the Allegations Against Diddy
  • Cameron Diaz’s Second Baby Is Here
  • ‘My Partner Has a Wife in Another Country. Should I Leave Him?’
  • How I Got Scammed Out of $50,000  

Editor’s Picks

overnight travel essentials

IMAGES

  1. Packing list

    overnight travel essentials

  2. Travel Essentials to Keep you Feeling Fab (And make your flight easier

    overnight travel essentials

  3. 25 Essential Travel Items

    overnight travel essentials

  4. 7 Must Haves for Your Overnight Bag

    overnight travel essentials

  5. 20+ Insanely Useful Backpacking Essentials for Long Term Travel

    overnight travel essentials

  6. Pin by Margaret Loehrke on Travel

    overnight travel essentials

COMMENTS

  1. Essential Overnight Trip Packing List

    That's how you forget to pack essentials in your overnight bag. The packing list in this post is all you need to make sure you that you pack well for your short trip. More articles related to packing for overnight trips . Essential travel planning resources ; Romantic getaways in the South you need to consider ; Travel essentials for women

  2. 22 Long Haul Flight Essentials: The Must-Haves to Carry On (2022)

    Make sure to bring a reusable water bottle as one of your carry-on essentials so that you don't have to wait for beverage service on the plane to drink water. Stainless Steel Reusable Water Bottle. $13.98. Lightweight; comes in multiple sizes and colors. Interchangeable lids: straw, wide-mouth, and hot beverage.

  3. What to Pack for a Long-haul Flight: A Complete Checklist

    Toiletries. Customize your toiletry and grooming kit for a long-haul flight: Think hand sanitizing spray and/or wipes, pain killer, lip balm, moisturizing cream, and hair ties. If looking fresh ...

  4. 38 Best Long Haul Flight Essentials + Insider Tips

    Baby wipes are the number one long air travel must haves if you like feeling clean on a long haul flight. 2. Deodorant. This plane travel essential is more for your seat neighbours! I always panic that I am going to be stinky on my flight, so I am constantly using deodorant throughout my flights.

  5. Long Flight Essentials: 20 Carry On Essentials For Long Flights

    3 Health & beauty travel essentials for long flights. 3.1 Hand sanitiser. 3.2 Lip balm & moisturiser. 3.3 Toothbrush & toothpaste. 3.4 Clear cosmetics case for toiletries. 3.5 Chewing gum. 3.6 First aid kit / essential medicines. 4 Other airplane essentials for long flights. 4.1 Scarf or shawl.

  6. The Complete Overnight Packing List Everyone Needs!

    An easy on/off shoe that is comfortable is another essential to pack for an overnight. In cooler times of year, pack slippers. ... RELATED: Your Complete List of Travel Toiletries Essentials: Free Printable Included! Essentials. If you have ever forgotten your wallet or house keys, this part of the overnight packing list has you in mind! ...

  7. 25 Long Haul Flight Essentials

    25 Long Haul Flight Essentials + Long Flight Tips. As full-time travelers for more than 3.5 years, we have experienced more than our share of long flights-and as a result, we've developed an extensive list of long haul flight essentials and long flight tips in order to keep our travel days running as smoothly as possible.

  8. Long Haul Flight Essentials: 20 Best Travel Accessories for Long Flights

    Herbal tea bags. One of my personal in flight essentials for long haul flight is a few herbal tea bags. I like to drink a cup of peppermint tea after meals to help digestion. Steering clear of tea and coffee with caffeine in them will also help you stay hydrated on the flight.

  9. 41 Long Haul Flight Essentials & Tips for 2023

    Long haul and overnight flights do have a significant impact on your body. Just to name a few of the things your body may go through on such a flight: Poor circulation and blood pooling in your feet due to being cramped in a small place for a long period of time. You may be more gassy due to lessened pressure on the outside of your body.

  10. 31 Carry-On Essentials Our Editors Swear By

    Once I was on a 16-hour flight, seated in front of the chattiest passenger. (He was going to Cape Town, then Australia, Singapore, and Hawaii, if you were wondering.He also loves 90 Day Fiancé.) ...

  11. 27 Long Haul Flight Essentials, Plus Travel Tips for Economy Fliers

    Gum: Both to help with your ears as you ascend and descend, and to help with your long flight stank breath. READ THIS POST. Essential Galapagos Packing List: What to Pack for the Galapagos Islands. These days, you'll always find me wearing a KN95 mask in the airport and on the plane.

  12. The Minimalist's Overnight Packing List

    12 Travel Essentials to Pack For An Overnight Trip. Use our travel packing list as a starting point for your own—feel free to add or remove items based on your travel plans and preferences. It's important to note that our list is for a true overnight trip—if you are traveling for more than one night, plan to pack additional items for every ...

  13. Carry-on Travel Essentials for Short & Long Flights [2023]

    Plus, they even make a 7-count pack just for traveling. 6. Speaking of hydration, lip balm is a MUST for our carry-on bags. We're loving this EOS balm in Sweet Mint with shea butter and jojoba oil. It's 100% natural, 95% organic, and packed with tons of vitamins to keep your lips quenched for the long haul. 7.

  14. How to Pack an Overnight Bag: Essential Tips & Checklist

    3. Wear a pair of comfy shoes for travel and pack a second pair. Overnight trips usually require 2 pairs of shoes: one to wear most of the time and another if there's an event or activity that might require a change of shoes. To save space, wear your regular shoes while traveling and store the second pair in your bag.

  15. Overnight Trip Packing List: Tips + Free Checklist

    Tote bags can be used for your daily-grind essentials and it can expand to become the perfect overnight trip bag. Essentially, you are only going to carry 2 bags during your overnight trip. The first one is your purse (for your personal items), and the second one is the travel bag of your choice. Either of the three works best for a short trip.

  16. What to pack on a long flight

    A smaller bag for the essentials. The overall quality of your second smaller bag is less important. Instead, the focus should be all on function. The bag needs to be lightweight, easy to carry and easy to find your essentials - your passport, travel documents, wallet, keys and phone. Look for styles with zips too for added security.

  17. The Ultimate Packing List: 43 Must-Have Travel Items (by a Full-Time

    Here are the non-negotiable travel safety essentials that come with us on every single trip: Money Belt & Bra Pocket: Carrying a wallet in your pocket is pretty much an open invitation for pickpockets. Stash your cards and cash away in harder-to-reach places, like underneath your clothing, instead!

  18. 17 Top Overnight Trip Packing List Items for 2024

    A checked bag. You really don't need to bring too much on an overnight or weekend trip. Even if it's a three-day weekend, you can probably pare down your luggage to just a carry-on and personal item. 7. Unnecessary electronics. Unless you're traveling for business, it can be nice to unplug for a while. 8.

  19. 28 Things You Should Always Pack in Your Carry-on Bag

    Put any liquids or gels you're traveling with in this bag, including shampoo, lotion, liquid makeup items and hand sanitizer. Keep in mind that all liquids and gels must be in travel-size bottles ...

  20. What To Pack For An Overnight Trip

    Travel Documents and Essentials. When embarking on an overnight trip, it's crucial to have your travel documents organized and easily accessible. Whether you're traveling domestically or internationally, here is a checklist of essential travel documents to pack:

  21. 10 Overnight Flight Tips: How to survive and thrive on a long-haul flight

    Keep your eyes closed. Let's be honest here, sleeping on a flight is difficult and if you are a nervous flyer at all, it can be even more challenging to relax and fall asleep. Even if you don't fully fall asleep, keep your eyes closed and try to rest for at least 5 hours. You will feel better the next day than if you stayed up all night ...

  22. 137 Travel Essentials: A Comprehensive Packing List

    Comfort: Unless you travel first class, flights are rarely considered comfortable - and it doesn't matter if it's an easy 5-hour flight or a 19-hour flight! Make your life easier by packing these few travel essentials for a bit of extra comfort. There's no way that I could do an overnight flight even semi-comfortably without these!

  23. The 35 Best Travel Essentials for Any Length of Trip

    The Tower28 spray is our skin-care savior, and if you're looking to pack minimally for weekend trips, this needs to be in the toiletry bag. Perfect for sensitive skin, it's multifunctional, and a spritz delivers a refreshing dose of hydration and soothes stressed-out skin. $28 at Credo Beauty. $28 at Sephora.