A Complete Guide to Visiting the Cook Islands

travel cook islands

PietroPazzi / Getty Images

Which Islands to Choose

How to get to the cook islands, best time to visit, how to get around, tips for visiting.

A short flight from New Zealand, the 15 main islands of the Cook Islands are spread over 850,000 square miles in the South Pacific Ocean . The majority of travelers stay on Rarotonga (affectionately nicknamed Raro), the largest of the Cook Islands , which itself is still really small: it takes less than an hour to drive around the island's perimeter road! Several other islands are worth exploring, too, if you want to get away from the relatively more developed Rarotonga. With a warm tropical climate, pristine beaches protected by lagoons, and high-quality yet laid-back accommodation, the Cook Islands are a very appealing vacation destination.

Here's everything you need to know about visiting the Cook Islands, including how to get there, the best time to visit, and visa requirements.

The Cook Islands are divided into the Northern and the Southern Groups. The Southern Group is more developed and accessible than the Northern Group. The islands of the Southern Group, in order of population size, are:

  • Manuae (uninhabited)
  • Takutea (uninhabited)

The islands of the Northern Group, in order of population size, are:

  • Suwarrow (uninhabited)

Rarotonga is by far the largest island, with a population of around 13,000. Aitutaki is second, with around 2000 residents, while Mangaia, Atiu, and Pukapuka have around 500 inhabitants each.

In terms of tourist infrastructure and attractions, Rarotonga is the most developed and popular island. There is accommodation to suit most budgets, a range of restaurants and markets, car and scooter rental facilities, supermarkets and bars, and many tourist-oriented businesses selling boat rides on the Muri Lagoon, snorkeling and diving trips, kayak and SUP rental, progressive dinners in the local community, guided hikes, Island Nights cultural shows, and more. Rarotonga is also home to the Cook Islands' only international airport, making it the most convenient place for a quick getaway. Check out this article for more information on the best things to do in Rarotonga.

Aitutaki is much smaller but still has a range of accommodation and activities. Some travelers take a day trip by air from Rarotonga, but it's worth spending more time here for the even slower pace of life and incredible lagoon, which is different from Rarotonga's. Island Nights cultural shows, water sports, great food, and spa activities can also be enjoyed on Aitutaki.

Atiu, the third-most populated island, has 28 lovely, wild beaches. However, unlike Rarotonga and Aitutaki, Atiu doesn't have a protective lagoon, so the beaches are less sheltered. There are many tropical birds to see here, such as the red lorikeet and the orange-plumed kakerori. The birdlife on Atiu used to be much more abundant than now, although conservation efforts over the past couple of decades are improving the situation.

Mangaia is thought to be the oldest island in the Pacific, at around 18 million years old. Visitors come here to explore the network of caves, which can be seen with local guides. There are also attractive rock pools, freshwater lakes, and dramatic cliffs and bush.

The other islands take quite a bit of trouble to reach, with infrequent flights. While each is appealing in its own way, with wildlife and beach attractions, the above-listed islands are much more accessible.

Didier Marti / Getty Images

The Cook Islands are a favorite travel destination of New Zealanders, and several flights per week fly to Rarotonga International Airport from Auckland and Christchurch. Other direct flights to Rarotonga depart from Los Angeles and Tahiti. Flights from Sydney, Australia travel via Auckland.

Most of the other islands of the Cook Islands can only be reached on domestic flights from Rarotonga, on Air Rarotonga flights. Schedules change seasonally, and sometimes flights only take place once a month, so plan ahead if you want to get to one of the more remote islands. Aitutaki, the second-most visited island, is a 40-minute flight from Rarotonga. In the Northern Group, only Manihiki, Penrhyn, and Pukapuka have airstrips.

Unlike some other islands in the Pacific (such as French Polynesia or Hawai'i), you can't practically get between the Cook Islands by boat. There are no ferries, so your only sea option would be a private yacht or very limited and slow cargo ships. Some of the islands that have other offshore islands and islets do offer small boat transport, though.

The Cook Islands have a warm tropical climate, but there's quite a lot of variation between the 15 islands, as they're spread over 756,771 square miles. Rarotonga is typically cooler than Aitutaki as it's further south, away from the equator.

The peak travel season is between June and August, the Southern Hemisphere's winter. The weather is usually sunny at this time, and temperatures are warm but not too hot. You may even need a sweater or light jacket at night. Many New Zealand and Australian tourists visit at this time, especially during the winter school holidays.

November to March is the cyclone season in the Cook Islands, so not the best time to visit. Although cyclones don't hit the islands themselves every year, nearby weather patterns can create high humidity, rain, wind, and grey skies and seas.

Other times of year (September and October and March to May) are considered the shoulder season in the Cook Islands. The weather may be pleasantly warm, but there's a higher risk of rain than during the peak season. The shoulder seasons are also less busy with New Zealand and Australian tourists.

Manfred Gottschalk / Getty Images

To travel between the islands of the Cook Islands, domestic flights on Air Rarotonga are necessary.

Getting around Rarotonga is easy. You can rent a car from the airport and rental agencies around the island. If you have a full license from the US, Canada, Australia, New Zealand, the EU, Japan, or Norway, you don't need a local license to drive in Rarotonga. If you have a license from another country, you'll need to get a local license first.

Scooters are a common sight on the roads of Rarotonga, and lots of travelers hire them, but it's important to know that you must get a local license to ride a scooter legally. You must go to the police station in Avarua town, where you'll need to sit a practical and theoretical test. Get there early in the day, if you can, as there's often a long line of tourists waiting. Helmets are also compulsory, and you could be fined for not wearing one.

Alternatively, Rarotonga has a public bus that operates on two routes: clockwise and counterclockwise! It takes about an hour to do a circuit of the island. It runs on a timetable but is often delayed, so be prepared to stand at the side of the road for a while. Even if you rent a car or scooter, the bus is convenient for visiting the Punanga Nui Market in Avarua on Saturdays, as you won't have to struggle to find a parking spot.

On Aitutaki, there's no bus, but some taxis are available, as are car and scooter rentals. Some resorts also offer bicycle rental, or lend them to guests for free. Aitutaki is not small enough to walk around, but it's small enough to cycle if you enjoy cycling.

Transportation options are more limited on the other islands, but car and scooter rental are usually possible on the islands with larger populations. It's a good idea to plan ahead rather than just show up and expect to be able to hire exactly what you want in a tiny, remote place. Hotels can arrange transfers and advise you on the best way of getting around.

Language: Cook Islands Māori, an eastern Polynesian language, is the official language of the Cook Islands. It is closely related to, but distinct from, New Zealand Te Reo Māori. Another major local language is Pukapukan, spoken on the Northern Group island of Pukapuka. It is more closely related to the Samoan language than Cook Islands Māori, and most speakers of Cook Islands Māori can't understand Pukapukan. English is widely spoken in the Cook Islands, especially in the islands that receive the most tourists. Many Cook Islanders are educated in New Zealand or have been there for work.

Currency: New Zealand dollar. ATMs are easy to find in Rarotonga but less so elsewhere. Credit cards are widely accepted. Take cash if you're visiting the more remote islands, just in case.

Visa: Visas are not required, but all visitors will be issued a free visitor's permit upon arrival in the Cook Islands. New Zealand passport holders can stay for up to 90 days and can arrive with a one-way ticket. Holders of other passports are allowed to stay for up to 31 days and must show (or be able to show) a return ticket upon arrival. If you're planning to arrive in the Cook Islands on a flight from Tahiti, New Zealand, or Australia, the necessary visas for these countries are required. Note that Australia has stringent transit visa requirements , even if you're not leaving the airport.

Time zone: Although the Cook Islands are aligned with New Zealand in many ways, this doesn't apply to the time zone! The Cook Islands lie just east of the International Date Line, in the GMT -10 time zone. Be particularly aware of this if taking a flight to/from New Zealand. The Cook Islands are 22/23 hours behind New Zealand time (depending on whether New Zealand is in summer or winter).

Prices: The Cook Islands is not a budget destination, although you can find some cheaper non-resort accommodation and keep costs lower by shopping at supermarkets and self-catering. Expect to pay similar prices for accommodation, food, and souvenirs as you would in New Zealand . Groceries are sometimes even more expensive than in New Zealand due to the distance they've traveled to reach the Cook Islands.

The Top 10 Things to Do in the Cook Islands

Where to Go in 2020: The Best Places to Travel This Year

A Guide to the Islands of the South Pacific

Planning a Trip to Fiji

Egmont National Park: The Complete Guide

What You Need to Know About Tahiti

The Top 20 Things to Do in New Zealand

The World’s 9 Most Romantic Islands

Bora Bora Guide: Planning Your Trip

All About Moorea, "Tahiti's Magical Isle"

February in Australia: Weather, What to Pack, and What to See

Complete Guide to the Great Barrier Reef

Your Trip to Martinique: The Complete Guide

The Best Time to Visit the Great Barrier Reef

The Top 10 Things to Do in Rarotonga, Cook Islands

Your Trip to the Amalfi Coast: The Complete Guide

Home - smartraveller.gov.au, be informed, be prepared - logo

Search Smartraveller

travel cook islands

Cook Islands

Latest update.

Exercise normal safety precautions in the Cook Islands.

Cook Islands

Cook Islands (PDF 189.59 KB)

Pacific (PDF 1.22 MB)

Local emergency contacts

Emergency services, fire and rescue services, medical emergencies.

Call Rarotonga Hospital on 22 664 or email  [email protected]

Call 22 499 or email  [email protected]

Advice levels

  • The Cook Islands' crime rate is low. Thieves sometimes target tourists, especially at the beach. Watch out for your belongings. Don't leave valuables in motor scooters or motorcycles.
  • Cyclone season is from November to April, but severe storms can happen anytime. Know your accommodation's evacuation plan and your nearest shelter.
  • Earthquakes and tsunamis occur in the Cook Islands. Rarotonga has tsunami alert signs. If there's an alert, follow the advice of your host or hotel and local officials. Move to higher ground if you're near the beach or low-lying areas.

Full travel advice:  Safety

  • Insect-borne illnesses, including dengue and chikungunya, are present in the Cook Islands. Ensure your accommodation is insect-proof. Use insect repellent.
  • The Cook Islands has reported cases of Zika virus. If you're pregnant, discuss your travel plans with your doctor.
  • Waterborne, foodborne, parasitic, and other infectious diseases are common. Drink only boiled or bottled water. Avoid raw or undercooked food.
  • Medical facilities are limited, especially on outer islands. You'll need medical evacuation to New Zealand or Australia if you're seriously ill or injured. Check your travel insurance covers this.

Full travel advice:  Health

  • If you're driving, monitor your alcohol intake.
  • The Cook Islands' standards of dress and behaviour are modest. Be careful not to offend, especially outside resort areas. Ask locals if you're unsure of customs.

Full travel advice:  Local laws

  • You don't need a visa for a tourist visit of up to 90 days. In other situations, you'll need a visa.
  • Entry and exit conditions can change at short notice. You should contact the nearest high commission of the Cook Islands for the latest details.
  • The Cook Islands has two official currencies: Cook Islands Dollar (CKD) and the New Zealand Dollar (NZD). You can't exchange Cook Islands dollars outside the country. The airport has a currency exchange bureau.

Full travel advice:  Travel

Local contacts

  • The  Consular Services Charter  details what the Australian Government can and can't do to help you overseas.
  • For consular assistance, contact the  Australian High Commission in Rarotonga, Cook Islands.
  • To stay up to date with local information, follow the High Commission's social media accounts.

Full travel advice:  Local contacts

Full advice

Petty crime.

The crime rate is low in the Cook Islands. However, sometimes thieves target travellers. Watch your belongings.

Thieves target items:

  • on the beach
  • left unsecured, such as valuables stored in motor scooters or motorcycles

Occasionally, travellers are  assaulted . Look out for suspicious behaviour.

Cyber security

You may be at risk of cyber-based threats during overseas travel to any country. Digital identity theft is a growing concern. Your devices and personal data can be compromised, especially if you’re connecting to Wi-Fi, using or connecting to shared or public computers, or to Bluetooth.

Social media can also be risky in destinations where there are social or political tensions, or laws that may seem unreasonable by Australian standards. Travellers have been arrested for things they have said on social media. Don't comment on local or political events on your social media.

More information: 

Cyber security when travelling overseas

Terrorism is a threat worldwide.

More information:

Tours and adventure activities

Transport and tour operators don't always follow safety and maintenance standards. This includes:

  • tours and travel between islands
  • adventure activities, such as scuba diving

If you plan to do an  adventure activity :

  • check if your travel insurance policy covers it
  • ask about and insist on minimum safety requirements
  • always use available safety gear, such as life jackets or seatbelts

If proper safety equipment isn't available, use another provider.

Swimming safety

Some swimmers have died because of strong tides and breaks in the reefs.

Ask local residents and tour operators about safe swimming and water sports areas.

There are no lifeguards on beaches.

Climate and natural disasters

The Cook Islands experiences  natural disasters  and  severe weather , such as:

  • cyclones and tropical storms
  • earthquakes

If there's a natural disaster or warning:

  • secure your passport in a safe, waterproof place
  • monitor local media such as the  Global Disaster Alert and Coordination System
  • follow the advice of local authorities
  • keep in touch with your friends and family

If you're travelling after a natural disaster, contact your tour operator or airline to find out if services are affected.  

Cyclones and severe weather

Cyclone season is from November to April. Tropical storms and cyclones can happen in any month.

The direction and strength of cyclones can change suddenly.

Tropical storms and cyclones can:

  • cause flooding and landslides
  • disrupt essential services, such as water, electricity and communications

If there's a cyclone or severe tropical storm:

  • you may get stuck in the area
  • flights could be delayed or suspended
  • available flights may fill quickly
  • adequate shelter may not be available
  • ports may close

Monitor weather updates and warnings:

  • Fiji Meteorological Service
  • World Meteorological Organisation Severe Weather Information Centre

If a cyclone is approaching:

  • know the evacuation plan for your hotel or cruise ship
  • identify your local shelter
  • stock up on bottled water
  • Surviving cyclones: Preparation and safety procedures

Earthquakes and tsunamis

The Cook Islands can experience earthquakes and tsunamis.

Evacuation signs in Rarotonga will direct you if there's a tsunami alert.

If there's an earthquake or a tsunami alert:

  • take directions from your host or hotel
  • monitor the  Pacific Tsunami Warning Center  and local sources
  • move to higher ground if you're near the beach or in a low-lying area

Travel insurance

Get comprehensive  travel insurance  before you leave. 

Your policy needs to cover all overseas medical costs, including medical evacuation. The Australian Government won't pay for these costs. 

If you can't afford travel insurance, you can't afford to travel. This applies to everyone, no matter how healthy and fit you are.

If you're not insured, you may have to pay many thousands of dollars up-front for medical care.

  • what activities and care your policy covers
  • that your insurance covers you for the whole time you'll be away

Physical and mental health

Consider your physical and mental health before you travel, especially if you have an existing medical condition.

See your doctor or travel clinic to:

  • have a basic health check-up
  • ask if your travel plans may affect your health
  • plan any vaccinations you need

Do this at least 8 weeks before you leave.

If you have immediate concerns for your welfare, or the welfare of another Australian, call the 24-hour Consular Emergency Centre on +61 2 6261 3305 or contact your nearest Australian Embassy, High Commission or Consulate  to discuss counselling hotlines and services available in your location.

  • General health advice
  • Healthy holiday tips  (Healthdirect Australia)

Medications

Not all medication available over the counter or by prescription in Australia is available in other countries. Some may even be considered illegal or a controlled substance, even if prescribed by an Australian doctor.

If you plan to bring medication, check if it's legal in the Cook Islands. Take enough legal medicine for your trip.

Carry a copy of your prescription or a letter from your doctor stating:

  • what the medication is
  • your required dosage
  • that it's for personal use
  • Travelling with medication and medical equipment

Health risks

Insect-borne diseases.

The  Cook Islands Ministry of Health  continues to monitor for dengue and other insect-borne outbreaks.

Cases of disease spread by mosquitoes include:

  • chikungunya

Serious outbreaks sometimes occur.

To protect yourself from disease:

  • make sure your accommodation is insect-proof
  • use insect repellent
  • wear long, loose, light-coloured clothing

If you're pregnant, discuss travel plans and health risks with your doctor before you travel.

  • Infectious diseases

Other health risks

Waterborne, foodborne, parasitic and other infectious diseases are found in the Cook Islands. These include:

To protect yourself from illness:

  • drink boiled water or bottled water with sealed lids
  • avoid ice cubes
  • avoid uncooked and undercooked food, such as salads

Get medical advice if you suspect food poisoning or have a fever or diarrhoea.

Medical care

Medical facilities.

Medical facilities are limited, especially on outer islands. 

Treatment can be expensive. Hospitals and medical facilities may ask for payment before treating you. 

You may need to be evacuated to New Zealand or Australia if you become seriously ill or injured. Medical evacuation can be very expensive.

No hyperbaric or decompression chambers are available. If you need to be treated for decompression sickness, you'll be evacuated to the nearest treatment centre in New Zealand.

Registered dive companies carry basic treatment equipment to meet Professional Association of Diving Instructors (PADI) standards.

  • Ministry of Health

You're subject to all local laws and penalties, including those that may appear harsh by Australian standards. Research local laws before travelling.

If you're arrested or jailed, the Australian Government will do what it can to help you under our  Consular Services Charter . But we can't get you out of trouble or out of jail.

Penalties for carrying or using even small amounts of illegal drugs are severe. They may include fines and prison sentences.

  • Carrying or using drugs

Australian laws

Some Australian criminal laws still apply when you're overseas. If you break these laws, you may face prosecution in Australia.

  • Staying within the law and respecting customs

Dual citizenship

  • Dual nationals

Local customs

Standards of dress and behaviour are modest.

Be careful not to offend, especially outside resort areas.

Ask for local advice if you're unsure of any customs.

Visas and border measures

Every country or territory decides who can enter or leave through its borders. For specific information about the evidence you'll need to enter a foreign destination, check with the nearest embassy, consulate or immigration department of the destination you're entering. 

You don't need a visa for a tourist visit of up to 90 days.

In other situations, you'll need a visa.

Entry and exit conditions can change at short notice. Contact the Ministry of Foreign Affairs and Immigration on +682 29 347 for details about visas, currency, customs and quarantine rules.

Border measures 

To enter the Cook Islands, you'll need to show proof of:

  • an onward or return ticket
  • enough money for your stay
  • arranged accommodation

Some countries won't let you enter unless your passport is valid for 6 months after you plan to leave that country. This can apply even if you're just transiting or stopping over.

Some foreign governments and airlines apply the rule inconsistently. You may receive conflicting advice from different sources.

You can end up stranded if your passport is not valid for more than 6 months.

The Australian Government does not set these rules. Check your passport's expiry date before you travel. If you're not sure it'll be valid for long enough, consider getting a new passport .

Lost or stolen passport

Your passport is a valuable document. It's attractive to people who may try to use your identity to commit crimes.

Some people may try to trick you into giving them your passport. Always keep it in a safe place.

If your passport is lost or stolen, tell the Australian Government as soon as possible:

  • In Australia, contact the  Australian Passport Information Service .
  • If you're overseas, contact the nearest  Australian embassy or consulate .

Passport with ‘X’ gender identifier

Although Australian passports comply with international standards for sex and gender, we can’t guarantee that a passport showing 'X' in the sex field will be accepted for entry or transit by another country. Contact the  nearest  embassy, high commission or consulate of your destination  before you arrive at the border to confirm if authorities will accept passports with 'X' gender markers.

  • LGBTI travellers

Cook Islands has 2 official currencies:

  • Cook Islands Dollar (CKD)
  • New Zealand Dollar (NZD)

Cook Islands dollars can only be exchanged in the Cook Islands.

The bank at the airport can change currency.

Most shops and hotels accept credit cards.

ATMs are limited outside Rarotonga and Aitutaki.

Before you leave, ask your bank if your cards will work overseas.

Local travel

Driving permit.

You can use a valid Australian driver's licence for up to 6 months.

You can only drive vehicles covered by your licence. For example, with an Australian car licence you can drive a car but not a motor scooter.

If you're staying longer than 6 months, you can get a Cook Islands driver's licence from the Cook Islands Police Department in Rarotonga.

Road travel

Driving can be dangerous, particularly at night.

Hazards include poorly maintained roads, line markings and street lighting.

If you plan to drive in the Cook Islands, check local traffic laws and practices.

  • Driving or riding

Motorcycles

Motorcyclists are hospitalised after many traffic accidents. 

You can get a temporary motorbike or motor scooter licence in the Cook Islands. To apply, you must:

  • sit a practical test at the police headquarters in Avarua
  • show your current Australian driver's licence and passport

Queues can be long. Be prepared to wait.

Always wear a helmet.

If you don't follow the local laws, your insurance policy may not cover you.

If you want to ride a motorbike:

  • check that your travel insurance covers it
  • learn local laws
  • don't drink alcohol and ride

Only use registered taxis, arrange one through your hotel or resort.

Public transport

Limited buses are available on Rarotonga.

Public transport  is limited on other islands.

Travelling by boat can be dangerous.

To reduce your risk on boats:

  • use your own life jacket
  • carry an emergency position indicating radio beacon (EPIRB) and satellite phone
  • avoid single-engine boats
  • travel in a group of boats that are no more than half full
  • tell someone you trust about your plans, including when you expect to return
  • Travelling by boat

DFAT doesn't provide information on the safety of individual commercial airlines or flight paths.

Emergencies

Depending on what you need, contact your:

  • family and friends
  • travel agent
  • insurance provider

Always get a police report when you report a crime.

Your insurer should have a 24-hour emergency number.

Consular contacts

Check the  Consular Services Charter  for what the Australian Government can and can't do to help you overseas.

For consular assistance, contact the Australian High Commission in Rarotonga . 

Australian High Commission, Rarotonga

Philatelic Building  Takuvaine Road Avarua, Rarotonga

Phone: +68 2 73379   Email: [email protected] Website: cookislands.highcommission.gov.au Facebook:  Australian High Commission, Cook Islands

Check the High Commission's website for details about opening hours and any temporary closures.

24-hour Consular Emergency Centre

In a consular emergency, if you can't contact an embassy, call the 24-hour Consular Emergency Centre on:

  • +61 2 6261 3305 from overseas
  • 1300 555 135 in Australia

""

Travelling to Cook Islands?

Sign up to get the latest travel advice updates..

Be the first to know official government advice when travelling.

  • Skip to main content
  • Skip to "About this site"

Language selection

Search travel.gc.ca.

Help us to improve our website. Take our survey !

COVID-19: travel health notice for all travellers

Cook Islands travel advice

Latest updates: Editorial change

Last updated: January 29, 2024 10:30 ET

On this page

Safety and security, entry and exit requirements, laws and culture, natural disasters and climate, cook islands - take normal security precautions.

Take normal security precautions in the Cook Islands

Back to top

Petty crime, such as pickpocketing and purse snatching, occurs. Violent crime is rare.

Ensure that your personal belongings, including your passport and other travel documents, are secure at all times.

Water activities

Lifeguards don’t usually supervise beaches. Tidal changes can cause powerful currents in the many coastal lagoons that surround the islands. Riptides are common. Several drownings occur each year.

Rescue services may not be consistent with international standards.

  • Consult residents and tour operators for information on possible hazards and safe swimming areas
  • Wear reef shoes to protect yourself against coral cuts and stonefish
  • Follow the instructions and warnings of local authorities

Tour operators may not adhere to international standards.

If you undertake adventure sports, such as diving:

  • choose a well-established and reputable company that has insurance
  • ensure that your travel insurance covers the recreational activities you choose

If in doubt concerning the safety of the installation or equipment, don’t use them.

Water safety abroad

Adventure tourism

If you engage in adventure tourism:

  • never do so alone
  • always hire an experienced guide from a reputable company
  • buy travel insurance that includes helicopter rescue and medical evacuation
  • ensure that your physical condition is good enough to meet the challenges of your activity
  • ensure that you’re properly equipped
  • ensure that you’re well informed about weather and other conditions that may pose a hazard
  • inform a family member or friend of your itinerary
  • obtain detailed information on each activity before setting out

Stray animals

Stray dogs are common throughout the islands.

Don’t approach or feed them since they could be aggressive.

Road safety

Road conditions and road safety can vary greatly throughout the country.

Coastal roads on Rarotonga are paved but are poorly maintained and lit. Driving conditions may be hazardous during the rainy season.

Traffic accidents involving motorcycles are common.

  • Avoid driving after dark
  • Be particularly vigilant during the rainy season
  • Be mindful of stray animals

Public transportation

Buses are available on Rarotonga but service may be irregular.

Taxis are generally safe. Some drivers may overcharge their clients.

  • Use only officially marked taxis
  • Negotiate fares in advance or insist that the driver use the meter

There is a ferry service between certain islands.

Ferry accidents may occur due to the overloading and poor maintenance of some vessels.

Don’t board vessels that appear overloaded or unseaworthy.

We do not make assessments on the compliance of foreign domestic airlines with international safety standards.

Information about foreign domestic airlines

Every country or territory decides who can enter or exit through its borders. The Government of Canada cannot intervene on your behalf if you do not meet your destination’s entry or exit requirements.

We have obtained the information on this page from the authorities of the Cook Islands. It can, however, change at any time.

Verify this information with the  Foreign Representatives in Canada .

Entry requirements vary depending on the type of passport you use for travel.

Before you travel, check with your transportation company about passport requirements. Its rules on passport validity may be more stringent than the country’s entry rules.

Regular Canadian passport

Your passport must be valid for at least 6 months beyond the date you expect to leave the Cook Islands.

Passport for official travel

Different entry rules may apply.

Official travel

Passport with “X” gender identifier

While the Government of Canada issues passports with an “X” gender identifier, it cannot guarantee your entry or transit through other countries. You might face entry restrictions in countries that do not recognize the “X” gender identifier. Before you leave, check with the closest foreign representative for your destination.

Other travel documents

Different entry rules may apply when travelling with a temporary passport or an emergency travel document. Before you leave, check with the closest foreign representative for your destination.

Useful links

  • Foreign Representatives in Canada
  • Canadian passports

Tourist visa: not required for stays up to 31 days Business visa: required

Other entry requirements

Customs officials may ask you to show them a return or onward ticket and proof of sufficient funds to cover your stay.

Yellow fever

Learn about potential entry requirements related to yellow fever (vaccines section).

Children and travel

Learn more about travelling with children .

Relevant Travel Health Notices

  • Global Measles Notice - 31 August, 2023
  • Zika virus: Advice for travellers - 31 August, 2023
  • COVID-19 and International Travel - 31 August, 2023

This section contains information on possible health risks and restrictions regularly found or ongoing in the destination. Follow this advice to lower your risk of becoming ill while travelling. Not all risks are listed below.

Consult a health care professional or visit a travel health clinic preferably 6 weeks before you travel to get personalized health advice and recommendations.

Routine vaccines

Be sure that your  routine vaccinations , as per your province or territory , are up-to-date before travelling, regardless of your destination.

Some of these vaccinations include measles-mumps-rubella (MMR), diphtheria, tetanus, pertussis, polio, varicella (chickenpox), influenza and others.

Pre-travel vaccines and medications

You may be at risk for preventable diseases while travelling in this destination. Talk to a travel health professional about which medications or vaccines may be right for you, based on your destination and itinerary. 

Yellow fever is a disease caused by a flavivirus from the bite of an infected mosquito.

Travellers get vaccinated either because it is required to enter a country or because it is recommended for their protection.

  • There is no risk of yellow fever in this country.

Country Entry Requirement*

  • Proof of vaccination is not required to enter this country.

Recommendation

  • Vaccination is not recommended.

* It is important to note that country entry requirements may not reflect your risk of yellow fever at your destination. It is recommended that you contact the nearest diplomatic or consular office of the destination(s) you will be visiting to verify any additional entry requirements.

About Yellow Fever

Yellow Fever Vaccination Centres in Canada

There is a risk of hepatitis A in this destination. It is a disease of the liver. People can get hepatitis A if they ingest contaminated food or water, eat foods prepared by an infectious person, or if they have close physical contact (such as oral-anal sex) with an infectious person, although casual contact among people does not spread the virus.

Practise  safe food and water precautions and wash your hands often. Vaccination is recommended for all travellers to areas where hepatitis A is present.

Measles is a highly contagious viral disease. It can spread quickly from person to person by direct contact and through droplets in the air.

Anyone who is not protected against measles is at risk of being infected with it when travelling internationally.

Regardless of where you are going, talk to a health care professional before travelling to make sure you are fully protected against measles.

  Hepatitis B is a risk in every destination. It is a viral liver disease that is easily transmitted from one person to another through exposure to blood and body fluids containing the hepatitis B virus.  Travellers who may be exposed to blood or other bodily fluids (e.g., through sexual contact, medical treatment, sharing needles, tattooing, acupuncture or occupational exposure) are at higher risk of getting hepatitis B.

Hepatitis B vaccination is recommended for all travellers. Prevent hepatitis B infection by practicing safe sex, only using new and sterile drug equipment, and only getting tattoos and piercings in settings that follow public health regulations and standards.

Coronavirus disease (COVID-19) is an infectious viral disease. It can spread from person to person by direct contact and through droplets in the air.

It is recommended that all eligible travellers complete a COVID-19 vaccine series along with any additional recommended doses in Canada before travelling. Evidence shows that vaccines are very effective at preventing severe illness, hospitalization and death from COVID-19. While vaccination provides better protection against serious illness, you may still be at risk of infection from the virus that causes COVID-19. Anyone who has not completed a vaccine series is at increased risk of being infected with the virus that causes COVID-19 and is at greater risk for severe disease when travelling internationally.

Before travelling, verify your destination’s COVID-19 vaccination entry/exit requirements. Regardless of where you are going, talk to a health care professional before travelling to make sure you are adequately protected against COVID-19.

 The best way to protect yourself from seasonal influenza (flu) is to get vaccinated every year. Get the flu shot at least 2 weeks before travelling.  

 The flu occurs worldwide. 

  •  In the Northern Hemisphere, the flu season usually runs from November to   April.
  •  In the Southern Hemisphere, the flu season usually runs between April and   October.
  •  In the tropics, there is flu activity year round. 

The flu vaccine available in one hemisphere may only offer partial protection against the flu in the other hemisphere.

The flu virus spreads from person to person when they cough or sneeze or by touching objects and surfaces that have been contaminated with the virus. Clean your hands often and wear a mask if you have a fever or respiratory symptoms.

In this destination, rabies  may be present in some wildlife species, including bats. Rabies is a deadly disease that spreads to humans primarily through bites or scratches from an infected animal. 

If you are bitten or scratched by an animal while travelling, immediately wash the wound with soap and clean water and see a health care professional. 

Before travel, discuss rabies vaccination with a health care professional. It may be recommended for travellers who will be working directly with wildlife. 

Safe food and water precautions

Many illnesses can be caused by eating food or drinking beverages contaminated by bacteria, parasites, toxins, or viruses, or by swimming or bathing in contaminated water.

  • Learn more about food and water precautions to take to avoid getting sick by visiting our eat and drink safely abroad page. Remember: Boil it, cook it, peel it, or leave it!
  • Avoid getting water into your eyes, mouth or nose when swimming or participating in activities in freshwater (streams, canals, lakes), particularly after flooding or heavy rain. Water may look clean but could still be polluted or contaminated.
  • Avoid inhaling or swallowing water while bathing, showering, or swimming in pools or hot tubs. 

Insect bite prevention

Many diseases are spread by the bites of infected insects such as mosquitoes, ticks, fleas or flies. When travelling to areas where infected insects may be present:

  • Use insect repellent (bug spray) on exposed skin
  • Cover up with light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
  • Minimize exposure to insects
  • Use mosquito netting when sleeping outdoors or in buildings that are not fully enclosed

To learn more about how you can reduce your risk of infection and disease caused by bites, both at home and abroad, visit our insect bite prevention page.

Find out what types of insects are present where you’re travelling, when they’re most active, and the symptoms of the diseases they spread.

There is a risk of chikungunya in this country.  The risk may vary between regions of a country.  Chikungunya is a virus spread through the bite of an infected mosquito. Chikungunya can cause a viral disease that typically causes fever and pain in the joints. In some cases, the joint pain can be severe and last for months or years.

Protect yourself from mosquito bites at all times. There is no vaccine available for chikungunya.

  • In this country,   dengue  is a risk to travellers. It is a viral disease spread to humans by mosquito bites.
  • Dengue can cause flu-like symptoms. In some cases, it can lead to severe dengue, which can be fatal.
  • The level of risk of dengue changes seasonally, and varies from year to year. The level of risk also varies between regions in a country and can depend on the elevation in the region.
  • Mosquitoes carrying dengue typically bite during the daytime, particularly around sunrise and sunset.
  • Protect yourself from mosquito bites . There is no vaccine or medication that protects against dengue.

Zika virus is a risk in this country. 

Zika virus is primarily spread through the bite of an infected mosquito. It can also be sexually transmitted. Zika virus can cause serious birth defects.

During your trip:

  • Prevent mosquito bites at all times.
  • Use condoms correctly or avoid sexual contact, particularly if you are pregnant.

If you are pregnant or planning a pregnancy, you should discuss the potential risks of travelling to this destination with your health care provider. You may choose to avoid or postpone travel. 

For more information, see Zika virus: Pregnant or planning a pregnancy.

Animal precautions

Some infections, such as rabies and influenza, can be shared between humans and animals. Certain types of activities may increase your chance of contact with animals, such as travelling in rural or forested areas, camping, hiking, and visiting wet markets (places where live animals are slaughtered and sold) or caves.

Travellers are cautioned to avoid contact with animals, including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats, and to avoid eating undercooked wild game.

Closely supervise children, as they are more likely to come in contact with animals.

Person-to-person infections

Stay home if you’re sick and practise proper cough and sneeze etiquette , which includes coughing or sneezing into a tissue or the bend of your arm, not your hand. Reduce your risk of colds, the flu and other illnesses by:

  •   washing your hands often
  • avoiding or limiting the amount of time spent in closed spaces, crowded places, or at large-scale events (concerts, sporting events, rallies)
  • avoiding close physical contact with people who may be showing symptoms of illness 

Sexually transmitted infections (STIs) , HIV , and mpox are spread through blood and bodily fluids; use condoms, practise safe sex, and limit your number of sexual partners. Check with your local public health authority pre-travel to determine your eligibility for mpox vaccine.  

Medical services and facilities

Healthcare is available on Rarotonga but is limited on the other islands.

Healthcare providers may require upfront payment.

Medical evacuation can be very expensive and you may need it in case of serious illness or injury.

Make sure you get travel insurance that includes coverage for medical evacuation and hospital stays.

Travel health and safety

Keep in Mind...

The decision to travel is the sole responsibility of the traveller. The traveller is also responsible for his or her own personal safety.

Be prepared. Do not expect medical services to be the same as in Canada. Pack a   travel health kit , especially if you will be travelling away from major city centres.

You must abide by local laws.

Learn about what you should do and how we can help if you are arrested or detained abroad .

Penalties for possession, use or trafficking of illegal drugs are severe. Convicted offenders can expect jail sentences and heavy fines.

Drugs, alcohol and travel

Dress and behaviour

To avoid offending local sensitivities:

  • dress conservatively
  • behave discreetly
  • respect religious and social traditions

2SLGBTQI+ travellers

The law of the Cook Islands criminalizes sodomy between persons of the same sex. If you are convicted, you could face imprisonment.

2SLGBTQI+ travellers could also be discriminated against or detained based on their sexual orientation, gender identity, gender expression or sex characteristics. They may be accused of committing indecent acts.

2SLGBTQI+ travellers should carefully consider the risks of travelling to the Cook Islands.

Travel and your sexual orientation, gender identity, gender expression and sex characteristics

Dual citizenship

Dual citizenship is legally recognized in New Zealand.

If you are a Canadian citizen, but also a citizen of New Zealand, our ability to offer you consular services may be limited while you're there. You may also be subject to different entry/exit requirements .

Travellers with dual citizenship

International Child Abduction

The Hague Convention on the Civil Aspects of International Child Abduction is an international treaty. It can help parents with the return of children who have been removed to or retained in certain countries in violation of custody rights. It does not apply between Canada and the Cook Islands.

If your child was wrongfully taken to, or is being held in the Cook Islands by an abducting parent:

  • act as quickly as you can
  • consult a lawyer in Canada and in the Cook Islands to explore all the legal options for the return of your child
  • report the situation to the nearest Canadian government office abroad or to the Vulnerable Children’s Consular Unit at Global Affairs Canada by calling the Emergency Watch and Response Centre.

If your child was removed from a country other than Canada, consult a lawyer to determine if The Hague Convention applies.

Be aware that Canadian consular officials cannot interfere in private legal matters or in another country’s judicial affairs.

  • International Child Abduction: A Guidebook for Left-Behind Parents
  • Travelling with children
  • Canadian embassies and consulates by destination
  • Emergency Watch and Response Centre

Traffic drives on the left.

You can drive in the Cook Islands with your Canadian driver's licence.

You should carry an international driving permit.

International Driving Permit

The currency of the Cook Islands is the New Zealand dollar (NZD).

Most hotels, shops and restaurants accept major credit cards. There are ATMs on Rarotonga and Aitutaki.

Cyclones and monsoon

Monsoon rains and cyclones usually occur from November to April. During this period, even small storms can quickly develop into cyclones.

These severe storms can put you at risk and hamper the provision of essential services.

If you decide to travel to the Cook Islands during cyclone season:

  • know that you may expose yourself to serious safety risks
  • be prepared to change your travel plans on short notice, including cutting short or cancelling your trip
  • stay informed of the latest regional weather forecasts
  • carry emergency contact information for your airline or tour operator
  • follow the advice and instructions of local authorities
  • Tornadoes, cyclones, hurricanes, typhoons and monsoons
  • Large-scale emergencies abroad

Earthquakes and tsunamis

The Cook Islands are located in an active seismic zone. Earthquakes and tsunamis occur.

A tsunami can occur within minutes of a nearby earthquake. However, the risk of tsunami can remain for several hours following the first tremor. If you’re staying on the coast, familiarize yourself with the region’s evacuation plans in the event of a tsunami warning.

  • Earthquakes - What to Do?
  • Tsunami alerts - U.S. Tsunami Warning System

Local services

In case of emergency, dial:

  • police: 999
  • medical assistance: 998
  • firefighters: 996

Consular assistance

There is no resident Canadian government office in the Cook Islands. You can obtain consular assistance from the High Commission of Canada to New Zealand, in Wellington.

American Samoa, Cook Islands, Fiji, French Polynesia, Kiribati, Niue, Samoa, Tokelau, Tonga, Tuvalu, Wallis and Futuna

For emergency consular assistance, call the High Commission of Canada to New Zealand, in Wellington, and follow the instructions. At any time, you may also contact the Emergency Watch and Response Centre in Ottawa.

The decision to travel is your choice and you are responsible for your personal safety abroad. We take the safety and security of Canadians abroad very seriously and provide credible and timely information in our Travel Advice to enable you to make well-informed decisions regarding your travel abroad.

The content on this page is provided for information only. While we make every effort to give you correct information, it is provided on an "as is" basis without warranty of any kind, expressed or implied. The Government of Canada does not assume responsibility and will not be liable for any damages in connection to the information provided.

If you need consular assistance while abroad, we will make every effort to help you. However, there may be constraints that will limit the ability of the Government of Canada to provide services.

Learn more about consular services .

Risk Levels

  take normal security precautions.

Take similar precautions to those you would take in Canada.

  Exercise a high degree of caution

There are certain safety and security concerns or the situation could change quickly. Be very cautious at all times, monitor local media and follow the instructions of local authorities.

IMPORTANT: The two levels below are official Government of Canada Travel Advisories and are issued when the safety and security of Canadians travelling or living in the country or region may be at risk.

  Avoid non-essential travel

Your safety and security could be at risk. You should think about your need to travel to this country, territory or region based on family or business requirements, knowledge of or familiarity with the region, and other factors. If you are already there, think about whether you really need to be there. If you do not need to be there, you should think about leaving.

  Avoid all travel

You should not travel to this country, territory or region. Your personal safety and security are at great risk. If you are already there, you should think about leaving if it is safe to do so.

Official websites use .gov

Secure .gov websites use HTTPS

travel cook islands

Cook Islands

  • Embassies & Consulates
  • Bureau of East Asian and Pacific Affairs

International Travel Information

What you need to know before you go: visas, Embassy & Consulate locations, vaccinations, etc.

Current Travel Advisories

Level 1: Exercise Normal Precautions

Discover More

Humanrightsreport2020 V3

View all Department Reports and Publications

Digital Press Briefing with Daniel J. Kritenbrink, U.S. Assistant Secretary of State for East Asian and Pacific Affairs and Dr. Mira Rapp-Hooper, Special Assistant to the President and NSC Senior Director for East Asia and Oceania

Secretary Antony J. Blinken At a Joint Statement Signing Ceremony with Cook Islands Prime Minister Mark Brown

On the Establishment of Diplomatic Relations between the United States and the Cook Islands

Special Presidential Envoy for Climate Kerry to Deliver Remarks at Special Meeting on Climate and Ocean Resilience as part of the U.S.-Pacific Islands Forum Summit

U.S.-Pacific Islands Forum Leaders Dialogue in Papua New Guinea

U.S. Department of State

The lessons of 1989: freedom and our future.

Never Ending Footsteps

How to Travel the Cook Islands on a Budget: It’s Possible!

Lagoon in Rarotonga

If you’re looking for paradise, you’ll find it in the Cook Islands.

Yes, after ten years of travel, and 90 countries, I’m calling it: the Cook Islands is the most beautiful place on the planet. And yes, that’s including the Maldives and Bora Bora — Aitutaki blows them both out of the water!

The entirety of this island nation is stunning. Rarotonga and Aitutaki are breathtaking, ringed by turquoise lagoons and swaying palm trees, encouraging you to do little but relax. Lagoon cruises take you out into perfection, where you’ll swim with fish, have lunch on a deserted island, and take so many photos that you’ll be in danger of running out of storage on your phone.

Not only is the Cook Islands beautiful, but it’s easy to travel around, too. The locals are ridiculously friendly and welcoming, and the local dishes are delicious. In short, there’s no reason not to travel to the Cook Islands.

But in case you needed another one: it’s really easy to visit on a budget.

Here’s how to do it.

Lagoon views from Aitutaki

How to Find Cheap Flights to the Cook Islands

As I write this right now, my post is aimed solely at those of you who are lucky enough to be in New Zealand. And what that means is that your options for cheaper flights are going to be pretty limited — only Air New Zealand are flying to the Cook Islands right now, so prices aren’t all that competitive. After all, there’s no competition!

Still, I recommend heading to Skyscanner and search for all flights over the space of a month, rather than choosing a specific date (if you have that flexibility, of course). On average you’ll be looking at around $400 (that’s NZD) — $800 return, with the prices dropping to around $350 each way from September onwards.

How Long to Spend in the Cook Islands?

When you’re booking those flights to paradise, you’re probably wondering when you should be looking to return to New Zealand. I recommend spending seven to 10 nights in the Cook Islands.

I spent a week there — three days on Rarotonga; four on Aitutaki — and found it to be the perfect amount of time. In actuality, I would have done my split a little differently and had four days on Rarotonga with three on Aitutaki, simply because the latter is pretty small. Once you’ve seen the lagoon on Aitutaki, there isn’t that much else to do, so you could get bored.

If you had 10 days in the Cook Islands, you’d probably want to go with six days on Rarotonga and four on Aitutaki.

And if you’re planning on spending two weeks in the Cook Islands, I’d recommend taking a look at some of the more isolated islands, like Atiu — I’m going to be checking that one out later this year. It’s expensive to fly to from Rarotonga, as so few people visit, but that’s what draws me to it. I love visiting isolated pockets in the South Pacific that see little tourism.

The lagoon in Aitutaki, the Cook Islands. It definitely has to be the prettiest place I've ever visited

You Can Save Money By Visiting During Low Season

Tourism in the Cook Islands is unsurprisingly pretty seasonal, so if you’re looking to save money, visiting in the rainy season can help you save money. It’s worth mentioning that you run the risk of flying straight into a cyclone when you do so, but those are quite rare, so you’d have to be seriously unlucky for your trip to coincide with one.

I last visited the Cook Islands in January and lucked out when I experienced zero days of rain. Obviously that doesn’t guarantee you’ll also have a dry vacation, but if you’re willing to take the risk, you may find yourself with accommodation at half the price while the weather is nothing but glorious.

My top tip: Plan to Spend Your Trip as Offline as Possible

Free Wi-Fi is challenging to find in the Cook Islands, even in 2023, so I recommend planning to spend the vast majority of your time in the country offline. In a place this beautiful, it’s not much of a hardship to do so.

If you have to be online, you’ll need to opt for buying Wi-Fi vouchers from the overpriced Zenbu or Bluesky — the latter is cheaper and charges $25 for 1.5GB of data. Most of the hotels, restaurants, and cafes on the island use one of these two providers to connect to the Wi-Fi, and most of the connections are, um, usable. Speeds are improving but this isn’t a destination in which to catch up with your favourite Youtubers.

You can also pick up a local SIM card at the airport for $49, which gives you 3 GB of data for 14 days. I’d definitely recommend doing this.

Keep reading to find out how to visit both Rarotonga and Aitutaki on a budget in 2023: 

The main road in Rarotonga

Visiting Rarotonga on a Budget

I was surprised by how easy it is to visit Rarotonga on a budget. Hostels exist, public buses are cheap, you can find street food, and tours aren’t crazy-expensive. You don’t have to work all that hard to save money.

How to Save on Accommodation in Rarotonga

Let’s take a look at a map of Rarotonga.

Google Maps screenshot of Rarotonga

If you want to visit Rarotonga on as tight a budget as possible, your best option is to stay in a hostel: I was thrilled to discover that there are several on the island!

There are three main areas for accommodation on Rarotonga.

Aroa Beach , in the Arorangi District that I mentioned above. This is where you’ll find the cheap accommodation and hostels. There isn’t a huge amount to do in this specific part of the island, besides lounge on the sand, but it’s still beautiful, there are restaurants around, and you can easily take the bus to the main town of Avarua or spectacular Muri Beach.

There are two hostels in Arorangi:

I stayed at Rarotonga Backpackers , which cost $28/night for a dorm bed and $40 for a private single room ( $55 for a private double). It’s not just me that loves it here, either — it gets a rating of 4.4 out of 5 on Google. The staff were so wonderful and friendly, it was easy to meet people and make friends — even as a solo traveller — and there was a lovely swimming pool, barbecue area, and a gorgeous beach beside the adorable huts. I thought it was great value for money! They aren’t listed on any of the booking sites, so you’ll need to fill in a request through their contact form .

As an alternative,  Backpackers International is by far the cheapest hostel on the island, with dorms coming in at $20 a night and private rooms at $35/night for a double. I haven’t personally stayed here, and they receive worse reviews than Rarotonga Backpackers, so I’d only consider staying here if you’re on a very tight budget. Otherwise Rarotonga Backpackers is the way to go!

The other area you might want to consider staying in is Avarua , in the north, which is the capital of the island and has tons to see and do. This is the area to opt for if you’re not a fan of lying on the beach and doing nothing. If you love museums and culture and enjoy having a wide variety of restaurants to choose from, this is the spot for you.

You’ve got one main option for affordable accommodation here:

Central Motel : This is the cheapest option in Avarua, coming in at $125 a night . While the sound of staying in a motel might put you off, it’s a motel with a swimming pool and a lovely owner, so it’s got plenty to offer up. The property is in a great location, close to a supermarket, restaurants, and the airport, with air conditioning and hot water showers. This would be a great budget option if you’re flying out the next day and want to stay close to the airport the night before.

And finally, the third region of the island that you should consider staying in is Muri Beach , in the southeast, which is the most popular part of Rarotonga. And for good reason: it has the prettiest beach on the island! It’s a breathtaking part of Rarotonga, so if you’re keen for that pristine beach holiday, this is the area to look at. The only downside? It’s where all of the expensive resorts are! For that reason, it can be a little pricey.

I stayed at  Raina Beach Apartments  in Muri for my second visit to Rarotonga. It was much pricer at almost $120 a night, but Muri is the most expensive area in Rarotonga. My apartment was spacious, with a large balcony overlooking the lagoon, a fully-equipped kitchen, and plenty of space to work from, so it didn’t feel like I was being ripped off. It was in a great location, had great staff, and plenty of cheap eats nearby: it was perfect! If I’d been travelling with somebody else to split the costs with, I’d have happily stayed here the entire time.

When I next return to Rarotonga, though, I plan on staying in  Aremango Guesthouse , which is also in Muri. At $46 a night  for a solo traveller and $53 a night  for a double room, it’s the cheapest guesthouse in expensive Muri. Not only that, it also receives great reviews for pretty much everything.

Tropical Sands is another great option for Muri Beach. Well, it’s a five minute drive, or 30 minute walk, from beautiful Muri Beach, which is why it’s $150 a night and not double that. But it receives exceptional reviews and is easily one of the best value, nicest properties on the island. If it’s within your budget, I would book here over everywhere else mentioned in the article.

And a final note here: annoyingly, half of the accommodation in Rarotonga requires you to stay for a minimum of three nights. This isn’t awful, as Rarotonga is beautiful and well worth exploring, but if your plan was to fly into Rarotonga, spend a night, and then head to Aitutaki, you won’t have as many options for accommodation. If you’re searching for hotels and struggling to find any, adjust your search to three nights and whole bunch of other places will pop up for you to book.

Let’s move on to transportation.

Rarotonga's airport

Getting Around Rarotonga on a Budget

As you can tell from the Google Maps screenshot above, Rarotonga only has one major road; a loop that traces the coastline for 20 miles, so walking everywhere isn’t a realistic possibility. Taxis are expensive, too, and there are only a couple on the island; I didn’t see a single one while I was there.

The cheapest way to explore Rarotonga, then, is by bus. There are three buses in the entire country[!], and in Rarotonga, one of them runs clockwise and the other anti-clockwise. A single ticket costs $5 or you can buy a full hop-on, hop-off day pass for $16 . You can view the 2023 schedule on their website , but in general: the bus runs every hour both clockwise and anticlockwise for much of the day — excluding Sundays, when it doesn’t run at all — so you’ll never have to wait too long for one to swing by.

I also recommend taking the bus over the airport transfers offered by the hostels and guesthouses to save $10-25 each way. Most accommodation providers don’t offer up a free airport transfer, so if you’re not in a rush to get to your room, it’s worth waiting around for the bus instead.

The Cook Islands is famous for their motorbike driving licenses, which make for a particularly fun souvenir. A 10-minute driving test and $20 ( $10 for the theory test; $10 for the practical) is all it takes to get yours, and this then allows you to hire scooters and ride around the islands. All you need to do is turn up to the police station in Avarua. There, you’ll show your passport, fill in a short piece of paperwork, pay your fee, then get down to action. Answer a simple quiz full of easy, common-sense questions, then drive up and down a short alleyway, showing you can weave through some cones and indicate when turning. You’ll then have your driving license!

It costs around $15 a day to rent a scooter, or $7 for a bicycle. On an island that’s so quiet, you don’t have to worry about traffic and accidents — this is a place where everyone goes slow.

Cheap eats in Rarotonga, the Cook Islands

How to Save money on Food in Rarotonga

It’s far easier to eat on a budget in Rarotonga than it is in Aitutaki, thanks to the street food carts and night markets you can find dotted around the island. Look for small shacks selling fish sandwiches by the side of the road for the best bargains, and if there’s a queue of locals outside, it’s a sign it’ll be delicious.

If you spend any time in Avarua, the row of shacks pictured above is the place to be for enormous seafood platters for $7-10 . They’re located alongside the lagoon close to the market and have tons of options.

In Muri, The Mooring Cafe is always full of locals and super-popular for lunch. The fish sandwiches ( $8.50 ) are so delicious that I ate there everyday. Muri’s night market is your best option for cheap dinners, offering generous portions of local dishes and live music on most evenings. I highly recommend checking it out for both a cultural experience and to save money.

Rarotonga cemetary

What to Do While You’re in Rarotonga

If you’re on a strict budget and don’t want to spend much money on activities, there’s plenty to keep you busy on the island for free. Sunbathing on the beach is, of course, what most people come to the Cook Islands for and most guesthouses will have snorkels you can use out in the lagoon, too.

The centre of Rarotonga is all about the mountains, giving you tons of options to hike up to viewpoints all over the island. While you should hire a guide if you want to walk across the centre of the island — you can do this through your accommodation — it’s not necessary if you just want to get up high. Some of the easier (2-3 hour round trip) hikes are the Wigmore Falls track, the Avana Valley track, and the Raemaru track.

One of the best ways to explore the Cook Islands is by water, and a lagoon cruise in Muri is the way to go. Captain Tamas  runs tours of the lagoon ($89) and is the highest rated tour company on the island. If you only do one activity while you’re in Rarotonga, this is the one to splurge on.

Island in Aitutaki Lagoon

How to Get From Rarotonga to Aitutaki and Back

There’s only one way to get from Rarotonga to Aitutaki and that’s to fly with Air Rarotonga. Unfortunately, their prices are ridiculous and there are currently no ferries.

The best advice I can give is to book as early as possible, as soon as you buy your flights to the Cook Islands. I booked my flights less than two weeks before arriving and ended up paying $200 each way . For a thirty. minute. flight. A quick look at Air Rarotonga’s website shows the prices drop the further out you book, with flights in a few months’ time coming in at $120 each way. Still pretty expensive, but more affordable than a $400 round-trip that I had to pay for!

The other alternative is to just turn up in Rarotonga, head to the Air Rarotonga office and book through them. There are reports of people getting fares for half the price by booking last-minute, but you do run the risk of there being no availability on any of the flights. Or the flights being really expensive.

And you really do need to head to Aitutaki. If you only visit Rarotonga, you’ll be missing out on what makes the Cook Islands so special.

Aitutaki

How to Visit Aitutaki on a Budget

Aitutaki is paradise and paradise doesn’t come cheap. From my initial research, I could immediately tell that this was going to be a splurge destination, but once I arrived, it actually wasn’t too bad at all.

Budget Accommodation Options on Aitutaki

There aren’t any hostels in Aitutaki, but there are a few affordable guesthouses. I stayed in a few different spots around the island and my favourite was Gina’s Garden Lodges . For $60 a night, I had an enormous bungalow with five beds — a bargain if you’re travelling with a group of friends! Gina was the loveliest human with a fascinating life, and she even gave me a huge hug when she drove me back to the airport. The bungalows were peaceful and surrounded by jungle, which made them particularly cool in my mind.

Another affordable option is Ranganui’s Retreat at $100 a night . I also stayed here, but didn’t like it all that much. The lack of air conditioning meant that my room was like a furnace, and the owner was never around whenever I needed to ask a question or buy a new internet voucher.

But overall, I believe the best place to stay on Aitutaki is the exceptional Aitutaki Budget Accommodation at a price of $70 a night — it receives a rating of 9.7/10 on Booking! Staying here will give you a true local experience, staying with a welcoming family and being accepted into their home. Guests write of the owners cooking dinners for them, inviting them on nights out with their friends, and repairing clothes that got torn. How could you not want to stay here?

Beautiful beach on Aitutaki, the Cook Islands!

Getting Around Aitutaki

Aitutaki is much smaller than Rarotonga and you can easily explore the entire island in half a day. Bicycle rentals are either free to use from your guesthouse (although likely to be awful — my hands were sore for days afterwards), or around $5 a day . Scooters are $25/day . There aren’t any buses or taxis on the island.

You’ll need to organise an airport transfer with your accommodation, which will come to around $10-20 each way depending on how far you’re staying from the airport.

Views from the boat on my lagoon cruise

What Can You Do in Aitutaki?

The one thing I recommend that everyone do in Aitutaki is take a cruise of the lagoon — it was one of the highlights of my five years of travel! I went with Teking Tours and was thrilled with my experience. They’re one of the more affordable options on the island, with a full day cruise coming in at $70.

Other than that, know that Aitutaki is small and if you plan to spend more than three or four days there, you’re likely to get bored. You can traverse the island within a couple of hours by bicycle, hike up to one of the viewpoints (my favourite was Piraki Lookout, but Maunga Pu was great, too), or sunbathe on the beach (and I actually found the beaches to be better on Rarotonga).

Read more: You Have to Take a Lagoon Cruise of Aitutaki .

Viewpoint in Aitutaki

How to Save on Food

If you’re planning on saving money by cooking, expect to live off of crap food. In Aitutaki, especially, where cargo arrives only once every three months, it’s hard to find good eats as a tourist. In grocery stores, expect to find rows of tinned food and bags of chips and candy, and no vegetables or fresh meat/fish. If you want fresh food, you’ll either have to befriend a local or find out when the market runs and hit it up in the early hours of the day.

When it comes to eating out, lunches will set you back around $15 a meal and dinners $20 . An easy way to cut down on costs is to eat vegetarian, which I did for much of my time there. In most restaurants on Aitutaki, the vegetarian options were only around $10.

One Foot Island

Paradise Isn’t as Expensive as You Think

Before I came to the Cook Islands, I was under the impression that somewhere so isolated and beautiful would only be for the rich. But just like in the Maldives , I was thrilled to discover that budget travel is a real possibility. Stay in hostels, eat street food, rent bicycles, and there’s no reason why you can’t average around $50 a day while you’re there.

Related Articles on the Cook Islands 🇨🇰 What’s it Like to Travel in the Cook Islands? 🏝 You Have to Take a Lagoon Cruise in Aitutaki 🏖 How to Plan a Budget Trip to the South Pacific

How to visit the beautiful Cook Islands for as little as $50 a day.

Lauren Juliff

Lauren Juliff is a published author and travel expert who founded Never Ending Footsteps in 2011. She has spent over 12 years travelling the world, sharing in-depth advice from more than 100 countries across six continents. Lauren's travel advice has been featured in publications like the BBC, Wall Street Journal, USA Today, and Cosmopolitan, and her work is read by 200,000 readers each month. Her travel memoir can be found in bookstores across the planet.

Related Posts

travel cook islands

2023: My Travels in Review

Jagged mountain peaks on the left meet dense forest on the right. In the centre, a calm turquoise river trickles past boulders and pebbles

The Cost of Travel in South Korea: My 2024 Budget Breakdown

travel cook islands

The 9 Best Brunches in Fitzroy, Melbourne for 2023 (By a Local!)

travel cook islands

Lake Waikaremoana Great Walk: A Complete Guide

travel cook islands

The Cost of Travel in Peru: A 2023 Budget Breakdown

travel cook islands

The Cost of Travel in Ecuador: My 2023 Budget Breakdown

Suggested posts.

horrible bug in laos

The Night From Hell: My Worst 24 Hours of Travel

DS music hospital restaurant taipei

Eating at a Hospital Themed Restaurant in Taipei

travel cook islands

22 Epic Things to Do in Seoul, South Korea

travel cook islands

How to Spend Three Days in Cairo, Egypt 

Luxembourg City from above

Why I Love Luxembourg

107 comments.

Great post! I’ve never EVER imagined that Cook Islands or Maldives would be possible to do without a big budget, your tipps are amazing :)

Thank you so much, Ola! I didn’t think it was possible to visit either place affordably either, so I was surprised by how easy it actually has been! :-)

Fantastic profile and amazing photos! It’s great to hear that paradise doesn’t have to break the bank!

Thanks so much, Kate! :-D

$50 is still quite a lot for most budget travellers, but it’s definitely a lot lower than I thought! Those pictures are stunning!!

What about budget travellers who visit Western Europe/Australia/New Zealand/Canada?

Hi lauren, i traveled to maldives after i read your blog, it was one of the best trips i’ve had in life.

Cook islands will be quite far, i’m from bangkok btw. I’ve been searching for flights everyday but no luck with cook islands yet.

Have you been to palaw? I’m thinking that should be my next visit. Palaw via tokyo.

Oh, that makes me so happy to hear, Lerchan! :-) I haven’t been to Palau yet — I almost visited when I was last in the Philippines, but didn’t have enough time. You’ll have to let me know how it is if you decide to visit!

I am one of the people who got a great last-minute deal flying to Aitutaki — I checked flight prices daily leading up to my trip in March 2013 and noticed that consistently the price would drop about half-price three days out. So I waited until three days before my arrival and I paid $268 round-trip instead of $500 (the going full price at that point in time). Who knows what their current algorithm is, but it pays to play around with dates and check often to see when they drop prices.

Oh, nice! Thanks so much for the tip! :-)

OMG, Lauren! I am currently looking for where to go on Christmas break… and your post and pics have totally turned my map (head) around! Cook Islands!!!

$50 a day? Why that’s a great budget! :)

I learned from the best! ;-)

Too expensive, no internet, maybe for people who have millions

Lots of Islands in Australia that are just as good and not 3rd world with fantasy prices

Glad you enjoyed but not for me

lol what? Did you even read the post?

A place with dorms for $15 a night is for people who have millions? That’s far, far less expensive than Australia, where you’ll pay $50 a night. Also, there’s internet; it’s just not free. Just like in Australia! I had to pay for internet everywhere I’ve been in Australia.

And if you only limit yourself to 1st world countries, why bother even travelling?

Intrigued now. After Europe and Morocco I’ve been trying to determine where I might find some good snorkeling so my gear doesn’t get covered in cobwebs. Snorkeling was good right?

Thanks for the tip. Rarotonga looks peaceful.

Well, I actually hate snorkelling, but yeah, it was pretty good. I saw more in the Cook Islands than I did in the Maldives.

Awesome stuff, Lauren. I want to highlight the part about staying offline. I accidentally didn’t turn my phone off when I went to Nicaragua a few years ago. The bill ran me over $2,500 and I didn’t even check my phone once!

Oh, yikes! Yes, definitely keep data roaming switched off while you’re travelling!

I can’t remember a time I didn’t want to visit the Cook Islands! Blame the T4 program Shipwrecked – do you remember it? My hubby and I are moving to New Zealand for a few months at the end of this year and plan to spend a month or so exploring the islands when we leave – so loving all the info you’re providing!

Yes! I remember. I didn’t realise it was filmed in the Cook Islands, though!

New Zealand is great for affordable flights to the South Pacific. I also loved French Polynesia and will be writing about it soon! :-)

I hope so, too! $760 isn’t a bad price at all from LA.

We flew from Seattle to LA on miles , then flew from LA to Rarotonga for 586.00 US each. The exchange rate is crazy good. Stayed on aitutaki for a week. We wanted a cheap Tahiti and got more. Your article is spot on. Way cheaper to get license in Aitutaki than Rarotonga $2 compared to $20. Can’t wait to go back! Super cheap black pearls as well. On Aitutaki if you get to the market around 630 or 700 you can get fresh fish before the resorts buy them up.

Ahhh, yet one more place I now want to visit, thanks a lot! ;) Well, I can’t do it this time around, but maybe on my next wrap around the world.

I hope so! :-)

What a great post! Not many travel bloggers have visited the Cook Islands so it’s great to have a comprehensive post about the islands! Ha, it is unfortunate that there seems to be yet another great place to visit on this planet. Will the list never end?? :)

Thank you so much, Dominique! And I know! I can’t believe that the longer I travel the more my list grows :-)

The biiiiig problem for me is that I am based in Italy and the flights would already blow my very meager budget. Perhaps a possibility on my next trip to SE Asia!

Oh, definitely. It would be hard to justify travelling all that way and spending all of that money just to see the Cook Islands. So yeah, I’d recommend working it into a trip that has you already crossing the pacific, or visiting somewhere nearby in Oceania.

Absolutely fantastic posting!! Great tip to travel Cook Islands in budget. Good Compilation of details about cook islands and things to do in and around…

Thank you so much, Maggie!

Hi Lauren, really like your post. great tip and inspiration also. maybe will go to honeymoon there :)

The Cook Islands would be a great honeymoon destination! :-)

This one is being bookmarked for my never ending bucket list of destinations. I’m so surprised at how cheap you managed to do this for- I’ve always associated places like the Cook Islands with expensive holidays. Given the cheap flights from Australia I might be visiting sooner than I think. It would make for a good small trip when I’m done with long travel.

Is there a specific season that is cheaper or do the prices stay the same roughly all year round?

Prices are usually a little cheaper between November and March (excluding the few weeks around Christmas) as that’s the rainy season.

Thanks for sharing your great tips! Your photos are great! Cheers!

Thanks so much, Piotr!

nice post and helpfull tips

Thank you! :-)

I had a hard time reading the article because the pictures are so pretty!!

Hahaha, thanks! It’s a beautiful place :-)

The Cook Islands has long been on my radar since friends of mine went on their honeymoon there years ago. Never thought of it as a budget destination, but now that I know better, watch out. :)

Time to go check it out! :-)

Thanks lauren.I am planning a trip shortly. It was quite useful to know the options . Happy traveling

No problem! Same to you! :-)

Hi! I am going to Rarotonga in a couple of weeks. I am from Croatia and that is really really far away. At the time of my flight booking I did not have info about Aitutaki, so did not include it in my trip. As if I am staying just 8 days in Rarotonga (leaving it to stay in Samoa other 10days), do you think it is worth it to go just for a day or two in Aitutaki, is there much better and nicer than Raro (as if that short jump will be very expensive)? As far as accomodation location is concerned, would you suggest to sleep the all stay at place you suggested (Raina beach in Muri), like base from where to go around or some other location is more beautiful? Thank you so much for all tips you posted, very appreciated! Andrea

I would recommend going to Aitutaki as well if you can afford it. It’s quite different to Rarotonga and I found the lagoon to be one of the prettiest places I’ve ever been. It really is breathtaking. I personally think it’s worth the money to see it (especially if you’ll be unlikely to return to the Cook Islands in the future), but of course, it’s up to you! :-)

Muri is definitely the prettiest spot on the island, so I’d recommend basing yourself there in Rarotonga.

Hi, I found your blog couple days ago and its very usefull as I am just planning my trip to cook islands! Did you book all accomodation in advance or you can easily find something there? Thanks for answer and good luck with your traveling

I booked it all in advance. I think you’d be okay just turning up as nowhere I stayed seemed fully-booked and there were tons of options for accommodation on both Rarotonga and Aitutaki. The one thing I would say is that if you go down that route, it’d probably be best to rent a car to drive around and find somewhere, as taxis are hard to find and pricey.

Hi Lauren, Just found your blog while doing research for Cook Islands. I read all of it- such an informative article! Really loved your pictures. I have read some books about South Pacific islands to help me choose from. Also browse videos from Youtube and found some Pacific voyages. I have chosen Cooks to go to. French Polynesia seemed rather expensive (flight tickets are more than 2x as Cooks and accomodation is expensive). I have to admit I haven’t read your blog about it yet. I have some questions in mind. Gina’s Garden Lodges in Aitutaki- would it be reasonable to share this option with other couple since my fiancee and I are looking for cheaper option but also like privacy. Do you happen to know the weather in May, it should be end of wet season- how are prices during that time and is it possible to just show up and ask for accomodation or is it reasonable to book in advance? Would 10days- 2 weeks be too long for Cooks considering if we wanted to stay 3 days in Aitutaki and maybe go to some other islands if it’s possible to find cheaper option there? Where there anybody going to Aitutaki by boat while their voyage across Pacific? We are also backpacking and left our jobs about a year ago. Next stop after Australia will be NZ and from there we want to explore islands. Also thinking about Samoa- have you considered traveling there? Hope I didn’t ask too many questions :). Safe travels!

Yeah, you’d be fine sharing the accommodation at Gina’s Garden Lodges. It might be a bit cosy, because from memory, three of the beds are in the same room, and there’s a single bed upstairs. So not too private!

I’m not sure about the weather in May — I visited in January. But a quick Google should tell you what to expect. In general, in the tropics, even in the rainy season, it’s usually limited to a few hours of heavy rain in the afternoon.

You can show up and ask for availability, and that’d be fine in May if it’s the end of the wet season, but the only problem is that you’d most likely have to rent a car. In Aitutaki, for example, there are no taxis, and the only way to get to your accommodation is via an airport pickup or renting your own car. So if you wanted to get around by foot or on bicycle, you wouldn’t really have any way of getting to the guesthouses to make enquiries. It’d be a long walk from the airport to accommodation (9 kilometres to Gina’s, for example!)

I think 10-14 days would be a good amount for the Cook Islands, especially if you’ll be visiting more of the islands. For just Rarotonga and Aitutaki, I’d say you’d probably start getting a bit bored after 10 days. Unless you’re beach people!

I didn’t meet anybody who was sailing across the Pacific, but my friend Torre (author of the travel memoir, Love With a Chance of Drowning, about her voyage across the Pacific) made the trip, so people definitely stop off there.

I haven’t visited Samoa yet, but would love to head there when I’m next in the south Pacific!

Thank you so much for this detailed post Lauren. Thanks to this we’ve made our decision and will be going to the Cook Islands next month! Aitutaki looks gorgeous and I can’t wait for to see it myself.

Oh, no way! That’s amazing. Hope you have a wonderful time!

A great read Lauren thank you, i’m looking for somewhere to honeymoon and i’m not into big fancy resorts (well only for a couple of nights ;) This sounds perfect, i’m enjoying your blog so much x

We were able to get a great Cyber Monday deal on New Zealand Air from LAX to Rarotonga $498 USD, RT, Non Stop! Thanks for your great article! Loved it and look forward to our upcoming trip!

I actually saw that deal! Hope you have a wonderful time there :-)

Now is so many change? Dorm $23/p.night Scooter license total $90

Oh no, really?! I’m shocked it has changed so much as it’s less than a year since I visited.

Your blog has me intrigued to include the Cook Islands in my travel this year. Thanks for all yiur info!

Yes! I’m so happy to hear that Annette! :-)

Amazing! Definitely looking forward to visit Cook Islands this year :-)

You’ll have an amazing time! :-)

Hi Lauren, My husband and I are planning to go on a vacation in December. We were looking around and have a hard time deciding where we should go. Do you have any recommendations on where we can go for about a week in a half with different activities and not to expensive. Thank you!

Where do you live?

Great blog.

I have a couple of questions regarding the license for scooter hire. Where did you do the test to obtain the license ? Was it at the police station in Avarua ? Did you have a existing motorbike license already from your country ? What is the test like theory and practical ? And I’ve heard it costs around $90 ?

If you could reply with some more info that would be great.

Ah, sorry, maybe it wasn’t clear from my post, but I opted to hire a bicycle instead of the scooter while I was in the Cook Islands. But to answer your questions, you do get the license from the police station in Avarua, and it now costs $90. My friends who took the test said the practical consisted of just driving down the road and making a few turns. I’m not sure if you need to have an existing motorbike license or not — it used to be that you didn’t, but the rules may have changed.

We did the cook islands in 2005 and i saved a heap by booking everything directly with the establishments online.I had email contact with all accomodation places and airlines as well as tours.we didn’t go the budget options but will have to if we ever go back again. renting private houses is also a great option and is a big saving compared to staying at resorts.That way you can cook as well !! loved the cook islands,my favorite place in the world.the locals are great people and the water is to die for !! good thing also is that even though you aren’t staying at a resort you can still eat and drink at any of them !!

Totally agree, Keith! The Cook Islands are paradise! :-)

This is the most detailed and helpful post I’ve found on the Cook Islands on a budget, so thank you for putting it together. You’ve helped me to realise the Cook Islands are actually an achievable target for me next year.

I’m so happy to hear that, Aaron! You’ll have an amazing time in the Cook Islands!

Is Aitutaki a must-go for cook island?I am on limited budget but i guess i am willing to splurge if it is really worth it. I am planning for 6 nights in cook island.

In my opinion, it’s 100% worth it. I’ve been travelling full-time for six years now and Aitutaki’s lagoon is easily the prettiest place I’ve ever been to.

Hey! I came across this when searching in google. :) I’m potentially planning a trip to the cook islands and this post has made me super excited! I was going to ask how long you would need to make it worthwhile, but I’ve just seen you’ve already answered that in your comments. :)

thanks for the insight! xxx

No problem! So glad to hear you found the post helpful, Liberty! :-)

I’m in Rarotonga at the moment for a wedding and the group I’m with got motorbike licence for $20 dollars at the police station and If you have a current motorbike licence in another country you don’t need to sit the test hope that helps :)

Ah, amazing! Thanks for sharing, Tam!

Hi Lauren, I stumbled across this blog by accident. Does there seem to be much commerce opportunity in Rarotonga. After living in Hawaii for 7 years, I feel that I want to move to another part of the world. Would you say that the Cook Islands are comparable?

Sorry, no idea!

Fantastic website. So informative and the pix are amazing.

Just checked airfares and thought I would pass this along.

Air NZ from LAX has a flight once a week (Sat.) to Rarotonga for $509 (April 2018 departure). Also, a flight from LAX to Aitutaki for $672 (same Sat. flight, connecting obviously in RAR). That is one way. Doing the math that is only $163 more to AIT from RAR. Sounds like a pretty decent way to get to Aitutaki.

Seeing this map of yours, https://www.neverendingfootsteps.com/wp-content/uploads/2016/05/Screen-Shot-2016-05-08-at-11.39.06.png

Questions : 1. Can we hire a bike and do the whole radius trip of this whole island ? 2. Are there good resorts in this whole island too ? 3. Any issues with drones ? 4. How did you like the sunrise and sunset there ? 5. Is December a good time to goto this island ?

1) Yep, although it’s fairly big (30 km in circumference) so it’d be a reasonably long day. 2) Yes. There’s tons of resorts on the island. 3) No idea. Don’t travel with one and didn’t see any while I was there. 4) Fairly standard sunrise and sunset that I’ve seen all over the world. It’s much more dependent on weather conditions than location. 5) December is rainy season, so things will be cheaper, but there’ll be a risk of typhoon and lots of rain.

omgggg I’m currently traveling New Zealand and am dying to go to the Cook Islands! I’m so happy to see this :)

Yay! Time to book a trip :-)

Yes I was the 95% that stopped on a round the world ticket at the Cook Islands. At that time Air New Zealand does one stop every week at its Auckland to LA flight. So I had the choice to stay 1 week or extend by a week. At that time I thought I may as well stay 2 weeks is it is an unlikely destination I will return to. Especially when I am based in Europe.

I did one week of Raratonga and one week of Aitutaki. Yes one week on Aitutaki is long, we ended up doing the lagoon cruise twice as we got lunch and the owners also gave us the leftovers at the end of the trip which was our dinner. It meant the cruise was entertaining and also cheap for us.

It still is the most beautiful island I have ever stayed at. I am trying to find others that can match it. In 2009 internet was crap and it looks like in 2016 not much has changed. This seems ok as you really need to unplug when staying here.

Take a look at the islands of Tonga or French Polynesia — both are similar to Aitutaki.

Hey Lauren! Adam and I are looking at going to the Cook Islands later this year. We were wondering how many days would you suggest? There is a direct flight from LAX every Saturday but with the time change, it only allows 5 nights or 12 nights. We were leaning towards the 12 so we would have enough time on Aitutaki, Rarotonga, and maybe Atiu.

Is the internet that bad? I just looked up and it looks like I can get a 3GB plan good for 14 days for $50NZ which doesn’t seem bad at all that is if it works…When were you there?

Thanks for any tips.

Great budget hints on the Cook Islands.

Really gives you inspiration when you read about the travels of someone who has already done it.

Thanks for the guidance,

Cheers Sharon…

So happy to hear that! Enjoy your trip :-)

hi lauren im planning to visit cook island on a budget it was really intresting reading your blogs. i would like to ask you how much financial evidence do i have to so it to immigration to gain entry.thankyou

That’s something you’ll need to google. That’s all I’d be doing to answer your question, as I didn’t have to show any financial evidence, that I can remember :-)

Hi Lauren. 2-years on from when you posted this and I discovered the blog having asked on Google “day-to-day cost of living in Rarotonga. We are actually booked to fly out of Sydney 7th September to stay with friends in the south-west for 2-weeks.

I must say that the information in your blog – including your answers to all the questions (I read them all by the way) was brilliant. I know our friends will have the place scoped out very well as they stay there for 6-months at a time, but some of the info from you means we will not only have a great time with our friends, but that we will be able to make our own choices as well.

Happy traveling and thanks for the blog

Wow Lauren. This places looks similar to Savusavu in Fiji. Gorgeous.

Hi Lauren & kia orana,i finally made it to Rarotonga from LA on Sept 30th & staying in Muri and having a blast.I’ll be heading to Aitutaki next Friday & looking forward to exploring the island,too. Your blog has really helped me plan this trip & i must say thank you for telling us how to visit the Cook Islands on a budget.I’m writing this after getting back to Aroko Bungalows from Muri Night Market.Will be doing Capt Tama’s lagoon cruise on Wed.Will keep you posted.

What a steal you found, the cook islands are definitely on our list of upcoming places to visit. Thanks for posting

Kia Orana!Hi Lauren.I was able to get to visit Aitutaki from Oct 5th for 7 nights and explored the island & totally enjoyed my stay.I was staying at Inano Beach Bungalows & took Teking Tours for the lagoon cruise & had a blast.Thank you very much for the ideas and great advice in your travel blog coz i used most of them to make my stay in Rarotonga and Aitutaki a very memorable one.I’ve shared your blog with my coworkers who are so interested in visiting the Cook Islands.

I loved your article on the Cooks! I was there 16 years ago and am going again this spring. I was wondering if you found any apps with offline maps that helped you? Also does buying a SIM card allow you to make interntaional phone calls or just get data? Thanks so much!

Maps.Me offline maps are pretty useful at times

Seconding this!

Hi Lauren, enjoyed your take on my favorite spot on the planet the Cook Islands. For those who may want additional information, I wrote three editions of Papa Mike’s Cook Islands Handbook. They are available at Bounty Books in Avarua or the current e-version is available at Amazon for less than US$6. Not trying to self promote, but books on Rarotonga or for that matter Palau are hard to find. Airfare from the US is steep, but once you arrive prices are very reasonable. Thanks for spreading the word Lauren.

How much money(US) would you recommend taking for a week long trip?

Hi are these prices us or nz dollars. Also it says 2019 in title but some comments are from 2016 why is that

US dollars. And I originally published the article in 2016 but re-wrote and updated it in 2019.

I wanted to book the josies lodge in Aitutaki, but the email doesn’t go through. Anyone knows if the accommodation still exists and how I can book it? Many thanks

Hi and thank you for this very informative piece. The costs have increased but overall still a very budget friendly place by the sound of it. Wish more people wrote such informative practical travel pieces.

Wow! Totally agree with Eve, this is one of the most informative and relatable travel blogs i’ve ever read. Thank you!!

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet Lauren Juliff

The best time to visit the Cook Islands

Emmanuel Samoglou

Jan 5, 2022 • 5 min read

Tourist couple sitting on sandy beach, Honeymoon island, Aitutaki lagoon, Cook Islands, Pacific islands.

Aitutaki, one of the world's most beautiful beaches © Matteo Colombo / Getty Images

With excellent weather year-round, there isn’t a bad time to visit the Cook Islands . But with a little planning, you’ll be able to get the most out of your visit.

With pristine coral sand beaches, challenging mountain treks, lively bars and a surprisingly cosmopolitan dining scene, there’s plenty to offer every traveler. Here’s our guide to help you choose the right time to visit this tropical paradise, whether a solo traveler or a family seeking adventure on this remote South Pacific island archipelago.

Air Rarotonga Embraer EMB-110P1 Bandeirante airplane on tarmac

High Season: July to August

Best time to visit to enjoy near-perfect weather

Located just south of the equator, the Cook Islands are blessed with a tropical climate that reaches near-perfection from July to August, coinciding with school holidays in New Zealand and Australia. This is when warmer temperatures draw families seeking sunshine as they escape the Southern hemisphere winter to explore Rarotonga’s lagoon and trek the island’s interior. Strong trade winds also make it the best time of the year for kitesurfing. Be sure to bring a sweater for those evenings when the occasional Antarctic cold front can make things a little chilly.

This is peak season, so expect to see higher accommodation rates, sold-out tours and busy cafes and restaurants.

12 incredible experiences in the Cook Islands

Shoulder Seasons- April to June & September to December

A lovely combination of sunshine and warmth - without the crowds

An optimal balance of warm temperatures and drier skies make much of the shoulder season an excellent choice for the traveler with a little flexibility. The most populous islands of Rarotonga and Aitutaki are quieter during these months, but by no means are they sleepy, particularly in December when many Cook Islanders travel home to spend the holidays with family. December also marks the beginning of cyclone season, and while rare, residents always take precautions to ensure they are ready if a storm strikes.

Paddling a canoe on the Raratonga coast

Low Season - January, February, March

Great deals for those who can beat the heat

The beginning of the calendar year coincides with hot and humid days, making this time of the year perfect for beach lovers. The islands will be at their quietest, so expect to find deals on accommodation and little traffic while snorkeling in Rarotonga’s vibrant lagoon. This is also rainy season, but downpours often come in sharp bursts followed by a return to sunshine.

Appreciating the charms of isolation in the Cook Islands

A month-by-month guide to visiting the Cook Islands

The calendar year kicks off with peak heat with temperatures averaging in the high 20’s. This is rain season but showers are typically short in duration. A great time of the year to frolic in warm waters, open a book under the shade of a stand of coconut palms and explore the lagoon with a guided tour.

Key event:  Cook Islands Beach Games

The heat and humidity continue for what is typically the quietest month of the year. An excellent time to visit Papua Vai Marere - also known as Wigmore’s waterfall - for a refreshing dip.

Snorkeling in the Cook Islands

Small but vibrant, the LGBTQ+ community comes out in force to celebrate diversity and inclusion in the Cook Islands, where homosexuality is technically illegal but ongoing efforts are trying to change that 

A passion for dancing runs deep among Cook Islanders, and April is when the best hit the stage to compete in the annual ‘Te Mire Ura’ event, which seeks to find the nation’s best.

Friendly women wave on the beach of the Aitutaki Lagoon, Cook Islands

With temperatures beginning to drop, the wind begins to pick up marking May as the beginning of kitesurfing season. And what better place to hit the water than the island of Aitutaki , which many consider to have the most beautiful lagoon on the planet.

The 10 best island destinations in Australia

A great time of year to explore Rarotonga’s interior. Take advantage of some of the nicest weather of the year to complete the cross-island trek – a 6km trail that connects the north and south coasts of the island and offers excellent views of this Polynesian paradise. 

Whale watching season is usually in full swing by July, although climate change is believed to be altering the migrations of Rarotonga’s humpback whales. Take a guided tour and you may be lucky to catch one of these magnificent mammals breach. This is peak season, so book early. 

Muri Lagoon

Cook Islands culture is at its peak this month with the annual Te Maeva Nui festival, which marks the day (August 4) when the Cook Islands became an independent nation. Dance, music and art are front and center for this weeklong event.

Key event:  Te Maeva Nui 

Immerse yourself in Fiji with these unforgettable experiences

After a busy few months, Rarotonga slows down for several months until the holiday season, offering deals for travelers with flexible itineraries.

Key event:  Round Rarotonga Road Race 

Shoulder season continues as the Cook Islands enters spring. Temperatures begin to climb but with the rainy season still a way out, this is a great time to enjoy outdoor activities such as trekking, snorkeling or test your luck with one of Rarotonga’s lively fishing charters.

Key event:  Gospel Day celebrations 

South Pacific's most idyllic islands for a tropical getaway

Guides playing ukuleles aboard a glass bottom boat tour in Muri Lagoon, Rarotonga, Cook Islands.

Watersports are a draw year-round, but the ocean becomes the main draw in November when paddlers from around the world travel to Rarotonga for the annual Vaka Eiva canoeing festival. This is perhaps the nation’s biggest sporting event of the year, and often includes great entertainment with top-notch regional musicians and bands.

Key event:  Vaka Eiva canoeing festival

Throughout the year you’ll see locals with a flower in their ear and women adorned with an ‘ei katu’ (a crown made with fresh flowers). You’ll also likely be greeted at the airport with a flower necklace, known in Cook Islands Maori as an ‘ei’. But Rarotonga reaches peak bloom in December with the Te Mire Tiare flower festival, which includes competitions, a parade and a pageant.

Key event:  Te Mire Tiare flower week festival

You might also like:  10 classic sailing adventures Which island in Fiji is best for your next vacation? 8 lesser-known islands to get away from it all

The Cook Islands are on our 2022 Best in Travel list. For more stories from some of the world’s most exciting destinations click here .

Safety recommendations and restrictions during a pandemic can change rapidly. Lonely Planet recommends that travelers always check with local authorities for up-to-date guidance before  traveling during Covid-19 .

Explore related stories

travel cook islands

Destination Practicalities

Jan 24, 2024 • 8 min read

Plan a visit to the Cook Islands in the South Pacific with these top tips on health, safety and etiquette.

Young adult woman in black swimsuit walking into sea between rocks cliff in Croatia

Jan 17, 2024 • 8 min read

1290933961

Jan 5, 2024 • 20 min read

travel cook islands

Dec 12, 2023 • 6 min read

Four Seasons Explorer Palau

Dec 8, 2023 • 6 min read

travel cook islands

Dec 1, 2023 • 6 min read

Atacama desert or Iguzu Falls

Sep 21, 2023 • 7 min read

Kayaking in Antarctica between icebergs or Aurora Borealis in Norway's Lofoten islands

Aug 3, 2023 • 7 min read

The-Mysa-Splash-Club-Hero-Shot-2.jpg

Jul 17, 2023 • 4 min read

Middle Tavoro Waterfalls in Bouma National Heritage Park on Taveuni Island, Fiji. Kayaking in Tahiti

Jun 28, 2023 • 6 min read

Costco Travel US homepage

  • Help Center
  • 1-866-921-7925

United States

Start Searching

  • Packages  
  • Hotels  
  • Cruises  
  • Rental Cars  

* Indicates required fields

Rental Period:

pickUpDate - dropOffDate

Pick-Up: pickUpTime - Drop-Off: dropOffTime

Pick-Up Location:

pickUpAddress

pickUpAgencyName

pickUpAgencyAddress

Drop-Off Location:

Same as Pick-Up Location

dropOffAddress

dropOffAgencyName

dropOffAgencyAddress

Coupon Override

Please call.

For drivers under the age of 25, additional fees and/or restrictions may apply.

For information and assistance in completing your reservation, please call:

We're unable to find your location.

{"canada":{"mapOfRegionInfo":{"YUL":{"supportedBundleRegions":[],"regionDisplayName":"Montreal","cityCodeToRegionAndCityWithDropDownDisplayValues":{"YYZ":{"region":"Toronto","city":"Toronto","dropDownDisplayValue":"Toronto, CA"}}},"YVR":{"supportedBundleRegions":[],"regionDisplayName":"Vancouver","cityCodeToRegionAndCityWithDropDownDisplayValues":{"WHI":{"region":"Whistler","city":"Whistler","dropDownDisplayValue":"Whistler, CA"}}},"WHI":{"supportedBundleRegions":[],"regionDisplayName":"Whistler","cityCodeToRegionAndCityWithDropDownDisplayValues":{"YVR":{"region":"Vancouver","city":"Vancouver","dropDownDisplayValue":"Vancouver, CA"}}},"YYZ":{"supportedBundleRegions":[],"regionDisplayName":"Toronto","cityCodeToRegionAndCityWithDropDownDisplayValues":{"YUL":{"region":"Montreal","city":"Montreal","dropDownDisplayValue":"Montreal, CA"}}}},"defaultChecked":false,"multiCity":true,"multiIsland":false},"arizona":{"mapOfRegionInfo":{"PHX":{"supportedBundleRegions":[],"regionDisplayName":"Phoenix/Scottsdale","cityCodeToRegionAndCityWithDropDownDisplayValues":{"SDO":{"region":"Sedona","city":"Sedona","dropDownDisplayValue":"Sedona, AZ"}}},"SDO":{"supportedBundleRegions":[],"regionDisplayName":"Sedona","cityCodeToRegionAndCityWithDropDownDisplayValues":{"PHX":{"region":"Phoenix/Scottsdale","city":"Phoenix/Scottsdale","dropDownDisplayValue":"Phoenix/Scottsdale, AZ"}}}},"defaultChecked":false,"multiCity":true,"multiIsland":false},"hawaii":{"mapOfRegionInfo":{"HNL":{"supportedBundleRegions":[],"regionDisplayName":"Oahu","cityCodeToRegionAndCityWithDropDownDisplayValues":{}},"LIH":{"supportedBundleRegions":[],"regionDisplayName":"Kauai","cityCodeToRegionAndCityWithDropDownDisplayValues":{}},"KOA":{"supportedBundleRegions":[],"regionDisplayName":"Hawaii Island","cityCodeToRegionAndCityWithDropDownDisplayValues":{}},"OGG":{"supportedBundleRegions":[],"regionDisplayName":"Maui","cityCodeToRegionAndCityWithDropDownDisplayValues":{}}},"defaultChecked":false,"multiCity":false,"multiIsland":true},"california":{"mapOfRegionInfo":{"SVV":{"supportedBundleRegions":[],"regionDisplayName":"Napa Valley/Sonoma","cityCodeToRegionAndCityWithDropDownDisplayValues":{}},"SFO":{"supportedBundleRegions":[],"regionDisplayName":"San Francisco","cityCodeToRegionAndCityWithDropDownDisplayValues":{}}},"defaultChecked":false,"multiCity":true,"multiIsland":false},"texas":{"mapOfRegionInfo":{"SAT":{"supportedBundleRegions":[],"regionDisplayName":"San Antonio","cityCodeToRegionAndCityWithDropDownDisplayValues":{}},"AUS":{"supportedBundleRegions":[],"regionDisplayName":"Austin","cityCodeToRegionAndCityWithDropDownDisplayValues":{}}},"defaultChecked":false,"multiCity":true,"multiIsland":false},"europe":{"mapOfRegionInfo":{"PAR":{"supportedBundleRegions":[],"regionDisplayName":"Paris","cityCodeToRegionAndCityWithDropDownDisplayValues":{"AMS":{"region":"Netherlands","city":"Amsterdam","dropDownDisplayValue":"Amsterdam"},"JTR":{"region":"Greece","city":"Santorini","dropDownDisplayValue":"Santorini"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"EDI":{"region":"Scotland","city":"Edinburgh","dropDownDisplayValue":"Edinburgh"},"BCN":{"region":"Spain","city":"Barcelona","dropDownDisplayValue":"Barcelona"},"FLR":{"region":"Italy","city":"Florence","dropDownDisplayValue":"Florence"},"SVQ":{"region":"Spain","city":"Seville","dropDownDisplayValue":"Seville"},"DUB":{"region":"Ireland","city":"Dublin","dropDownDisplayValue":"Dublin"},"ROM":{"region":"Italy","city":"Rome","dropDownDisplayValue":"Rome"},"MAD":{"region":"Spain","city":"Madrid","dropDownDisplayValue":"Madrid"},"MIL":{"region":"Italy","city":"Milan","dropDownDisplayValue":"Milan"},"ATH":{"region":"Greece","city":"Athens","dropDownDisplayValue":"Athens"},"VCE":{"region":"Italy","city":"Venice","dropDownDisplayValue":"Venice"}}},"AMS":{"supportedBundleRegions":[],"regionDisplayName":"Amsterdam","cityCodeToRegionAndCityWithDropDownDisplayValues":{"PAR":{"region":"France","city":"Paris","dropDownDisplayValue":"Paris"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"BCN":{"region":"Spain","city":"Barcelona","dropDownDisplayValue":"Barcelona"}}},"GWY":{"supportedBundleRegions":[],"regionDisplayName":"Galway","cityCodeToRegionAndCityWithDropDownDisplayValues":{"DUB":{"region":"Ireland","city":"Dublin","dropDownDisplayValue":"Dublin"},"KIR":{"region":"Ireland","city":"Killarney","dropDownDisplayValue":"Killarney"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"EDI":{"region":"Scotland","city":"Edinburgh","dropDownDisplayValue":"Edinburgh"},"WSI":{"region":"Ireland","city":"West Ireland","dropDownDisplayValue":"West Ireland"},"EIR":{"region":"Ireland","city":"East Ireland","dropDownDisplayValue":"East Ireland"}}},"JTR":{"supportedBundleRegions":[],"regionDisplayName":"Santorini","cityCodeToRegionAndCityWithDropDownDisplayValues":{"PAR":{"region":"France","city":"Paris","dropDownDisplayValue":"Paris"},"HER":{"region":"Greece","city":"Central Crete","dropDownDisplayValue":"Central Crete"},"ATH":{"region":"Greece","city":"Athens","dropDownDisplayValue":"Athens"},"JMK":{"region":"Greece","city":"Mykonos","dropDownDisplayValue":"Mykonos"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"}}},"JMK":{"supportedBundleRegions":[],"regionDisplayName":"Mykonos","cityCodeToRegionAndCityWithDropDownDisplayValues":{"HER":{"region":"Greece","city":"Central Crete","dropDownDisplayValue":"Central Crete"},"ATH":{"region":"Greece","city":"Athens","dropDownDisplayValue":"Athens"},"JTR":{"region":"Greece","city":"Santorini","dropDownDisplayValue":"Santorini"}}},"LON":{"supportedBundleRegions":[],"regionDisplayName":"London","cityCodeToRegionAndCityWithDropDownDisplayValues":{"PAR":{"region":"France","city":"Paris","dropDownDisplayValue":"Paris"},"AMS":{"region":"Netherlands","city":"Amsterdam","dropDownDisplayValue":"Amsterdam"},"GWY":{"region":"Ireland","city":"Galway","dropDownDisplayValue":"Galway"},"JTR":{"region":"Greece","city":"Santorini","dropDownDisplayValue":"Santorini"},"EDI":{"region":"Scotland","city":"Edinburgh","dropDownDisplayValue":"Edinburgh"},"WSI":{"region":"Ireland","city":"West Ireland","dropDownDisplayValue":"West Ireland"},"BCN":{"region":"Spain","city":"Barcelona","dropDownDisplayValue":"Barcelona"},"FLR":{"region":"Italy","city":"Florence","dropDownDisplayValue":"Florence"},"SVQ":{"region":"Spain","city":"Seville","dropDownDisplayValue":"Seville"},"DUB":{"region":"Ireland","city":"Dublin","dropDownDisplayValue":"Dublin"},"ROM":{"region":"Italy","city":"Rome","dropDownDisplayValue":"Rome"},"MIL":{"region":"Italy","city":"Milan","dropDownDisplayValue":"Milan"},"MAD":{"region":"Spain","city":"Madrid","dropDownDisplayValue":"Madrid"},"SCB":{"region":"Scotland","city":"Scottish Countryside","dropDownDisplayValue":"Scottish Countryside"},"KIR":{"region":"Ireland","city":"Killarney","dropDownDisplayValue":"Killarney"},"ATH":{"region":"Greece","city":"Athens","dropDownDisplayValue":"Athens"},"VCE":{"region":"Italy","city":"Venice","dropDownDisplayValue":"Venice"}}},"EDI":{"supportedBundleRegions":[],"regionDisplayName":"Edinburgh","cityCodeToRegionAndCityWithDropDownDisplayValues":{"DUB":{"region":"Ireland","city":"Dublin","dropDownDisplayValue":"Dublin"},"PAR":{"region":"France","city":"Paris","dropDownDisplayValue":"Paris"},"SCB":{"region":"Scotland","city":"Scottish Countryside","dropDownDisplayValue":"Scottish Countryside"},"KIR":{"region":"Ireland","city":"Killarney","dropDownDisplayValue":"Killarney"},"GWY":{"region":"Ireland","city":"Galway","dropDownDisplayValue":"Galway"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"WSI":{"region":"Ireland","city":"West Ireland","dropDownDisplayValue":"West Ireland"}}},"BCN":{"supportedBundleRegions":[],"regionDisplayName":"Barcelona","cityCodeToRegionAndCityWithDropDownDisplayValues":{"PAR":{"region":"France","city":"Paris","dropDownDisplayValue":"Paris"},"MAD":{"region":"Spain","city":"Madrid","dropDownDisplayValue":"Madrid"},"ROM":{"region":"Italy","city":"Rome","dropDownDisplayValue":"Rome"},"AMS":{"region":"Netherlands","city":"Amsterdam","dropDownDisplayValue":"Amsterdam"},"VCE":{"region":"Italy","city":"Venice","dropDownDisplayValue":"Venice"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"FLR":{"region":"Italy","city":"Florence","dropDownDisplayValue":"Florence"},"SVQ":{"region":"Spain","city":"Seville","dropDownDisplayValue":"Seville"}}},"WSI":{"supportedBundleRegions":[],"regionDisplayName":"West Ireland","cityCodeToRegionAndCityWithDropDownDisplayValues":{"DUB":{"region":"Ireland","city":"Dublin","dropDownDisplayValue":"Dublin"},"KIR":{"region":"Ireland","city":"Killarney","dropDownDisplayValue":"Killarney"},"GWY":{"region":"Ireland","city":"Galway","dropDownDisplayValue":"Galway"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"EDI":{"region":"Scotland","city":"Edinburgh","dropDownDisplayValue":"Edinburgh"},"EIR":{"region":"Ireland","city":"East Ireland","dropDownDisplayValue":"East Ireland"}}},"FLR":{"supportedBundleRegions":[],"regionDisplayName":"Florence","cityCodeToRegionAndCityWithDropDownDisplayValues":{"PAR":{"region":"France","city":"Paris","dropDownDisplayValue":"Paris"},"ROM":{"region":"Italy","city":"Rome","dropDownDisplayValue":"Rome"},"MAD":{"region":"Spain","city":"Madrid","dropDownDisplayValue":"Madrid"},"MIL":{"region":"Italy","city":"Milan","dropDownDisplayValue":"Milan"},"ATH":{"region":"Greece","city":"Athens","dropDownDisplayValue":"Athens"},"VCE":{"region":"Italy","city":"Venice","dropDownDisplayValue":"Venice"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"BCN":{"region":"Spain","city":"Barcelona","dropDownDisplayValue":"Barcelona"},"RRO":{"region":"Italy","city":"Sorrento","dropDownDisplayValue":"Sorrento"}}},"RRO":{"supportedBundleRegions":[],"regionDisplayName":"Sorrento","cityCodeToRegionAndCityWithDropDownDisplayValues":{"ROM":{"region":"Italy","city":"Rome","dropDownDisplayValue":"Rome"},"VCE":{"region":"Italy","city":"Venice","dropDownDisplayValue":"Venice"},"FLR":{"region":"Italy","city":"Florence","dropDownDisplayValue":"Florence"}}},"EIR":{"supportedBundleRegions":[],"regionDisplayName":"East Ireland","cityCodeToRegionAndCityWithDropDownDisplayValues":{"DUB":{"region":"Ireland","city":"Dublin","dropDownDisplayValue":"Dublin"},"KIR":{"region":"Ireland","city":"Killarney","dropDownDisplayValue":"Killarney"},"GWY":{"region":"Ireland","city":"Galway","dropDownDisplayValue":"Galway"},"WSI":{"region":"Ireland","city":"West Ireland","dropDownDisplayValue":"West Ireland"}}},"SVQ":{"supportedBundleRegions":[],"regionDisplayName":"Seville","cityCodeToRegionAndCityWithDropDownDisplayValues":{"PAR":{"region":"France","city":"Paris","dropDownDisplayValue":"Paris"},"MAD":{"region":"Spain","city":"Madrid","dropDownDisplayValue":"Madrid"},"ROM":{"region":"Italy","city":"Rome","dropDownDisplayValue":"Rome"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"BCN":{"region":"Spain","city":"Barcelona","dropDownDisplayValue":"Barcelona"}}},"DUB":{"supportedBundleRegions":[],"regionDisplayName":"Dublin","cityCodeToRegionAndCityWithDropDownDisplayValues":{"PAR":{"region":"France","city":"Paris","dropDownDisplayValue":"Paris"},"SCB":{"region":"Scotland","city":"Scottish Countryside","dropDownDisplayValue":"Scottish Countryside"},"KIR":{"region":"Ireland","city":"Killarney","dropDownDisplayValue":"Killarney"},"GWY":{"region":"Ireland","city":"Galway","dropDownDisplayValue":"Galway"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"EDI":{"region":"Scotland","city":"Edinburgh","dropDownDisplayValue":"Edinburgh"},"WSI":{"region":"Ireland","city":"West Ireland","dropDownDisplayValue":"West Ireland"},"EIR":{"region":"Ireland","city":"East Ireland","dropDownDisplayValue":"East Ireland"}}},"MAD":{"supportedBundleRegions":[],"regionDisplayName":"Madrid","cityCodeToRegionAndCityWithDropDownDisplayValues":{"PAR":{"region":"France","city":"Paris","dropDownDisplayValue":"Paris"},"ROM":{"region":"Italy","city":"Rome","dropDownDisplayValue":"Rome"},"VCE":{"region":"Italy","city":"Venice","dropDownDisplayValue":"Venice"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"BCN":{"region":"Spain","city":"Barcelona","dropDownDisplayValue":"Barcelona"},"FLR":{"region":"Italy","city":"Florence","dropDownDisplayValue":"Florence"},"SVQ":{"region":"Spain","city":"Seville","dropDownDisplayValue":"Seville"}}},"MIL":{"supportedBundleRegions":[],"regionDisplayName":"Milan","cityCodeToRegionAndCityWithDropDownDisplayValues":{"PAR":{"region":"France","city":"Paris","dropDownDisplayValue":"Paris"},"ROM":{"region":"Italy","city":"Rome","dropDownDisplayValue":"Rome"},"VCE":{"region":"Italy","city":"Venice","dropDownDisplayValue":"Venice"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"FLR":{"region":"Italy","city":"Florence","dropDownDisplayValue":"Florence"}}},"ROM":{"supportedBundleRegions":[],"regionDisplayName":"Rome","cityCodeToRegionAndCityWithDropDownDisplayValues":{"PAR":{"region":"France","city":"Paris","dropDownDisplayValue":"Paris"},"MIL":{"region":"Italy","city":"Milan","dropDownDisplayValue":"Milan"},"MAD":{"region":"Spain","city":"Madrid","dropDownDisplayValue":"Madrid"},"ATH":{"region":"Greece","city":"Athens","dropDownDisplayValue":"Athens"},"VCE":{"region":"Italy","city":"Venice","dropDownDisplayValue":"Venice"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"BCN":{"region":"Spain","city":"Barcelona","dropDownDisplayValue":"Barcelona"},"FLR":{"region":"Italy","city":"Florence","dropDownDisplayValue":"Florence"},"RRO":{"region":"Italy","city":"Sorrento","dropDownDisplayValue":"Sorrento"},"SVQ":{"region":"Spain","city":"Seville","dropDownDisplayValue":"Seville"}}},"SCB":{"supportedBundleRegions":[],"regionDisplayName":"Scottish Countryside","cityCodeToRegionAndCityWithDropDownDisplayValues":{"DUB":{"region":"Ireland","city":"Dublin","dropDownDisplayValue":"Dublin"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"EDI":{"region":"Scotland","city":"Edinburgh","dropDownDisplayValue":"Edinburgh"}}},"HER":{"supportedBundleRegions":[],"regionDisplayName":"Central Crete","cityCodeToRegionAndCityWithDropDownDisplayValues":{"ATH":{"region":"Greece","city":"Athens","dropDownDisplayValue":"Athens"},"JMK":{"region":"Greece","city":"Mykonos","dropDownDisplayValue":"Mykonos"},"JTR":{"region":"Greece","city":"Santorini","dropDownDisplayValue":"Santorini"}}},"KIR":{"supportedBundleRegions":[],"regionDisplayName":"Killarney","cityCodeToRegionAndCityWithDropDownDisplayValues":{"DUB":{"region":"Ireland","city":"Dublin","dropDownDisplayValue":"Dublin"},"GWY":{"region":"Ireland","city":"Galway","dropDownDisplayValue":"Galway"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"EDI":{"region":"Scotland","city":"Edinburgh","dropDownDisplayValue":"Edinburgh"},"WSI":{"region":"Ireland","city":"West Ireland","dropDownDisplayValue":"West Ireland"},"EIR":{"region":"Ireland","city":"East Ireland","dropDownDisplayValue":"East Ireland"}}},"ATH":{"supportedBundleRegions":[],"regionDisplayName":"Athens","cityCodeToRegionAndCityWithDropDownDisplayValues":{"PAR":{"region":"France","city":"Paris","dropDownDisplayValue":"Paris"},"ROM":{"region":"Italy","city":"Rome","dropDownDisplayValue":"Rome"},"HER":{"region":"Greece","city":"Central Crete","dropDownDisplayValue":"Central Crete"},"JMK":{"region":"Greece","city":"Mykonos","dropDownDisplayValue":"Mykonos"},"JTR":{"region":"Greece","city":"Santorini","dropDownDisplayValue":"Santorini"},"VCE":{"region":"Italy","city":"Venice","dropDownDisplayValue":"Venice"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"FLR":{"region":"Italy","city":"Florence","dropDownDisplayValue":"Florence"}}},"VCE":{"supportedBundleRegions":[],"regionDisplayName":"Venice","cityCodeToRegionAndCityWithDropDownDisplayValues":{"PAR":{"region":"France","city":"Paris","dropDownDisplayValue":"Paris"},"ROM":{"region":"Italy","city":"Rome","dropDownDisplayValue":"Rome"},"MIL":{"region":"Italy","city":"Milan","dropDownDisplayValue":"Milan"},"MAD":{"region":"Spain","city":"Madrid","dropDownDisplayValue":"Madrid"},"ATH":{"region":"Greece","city":"Athens","dropDownDisplayValue":"Athens"},"LON":{"region":"England","city":"London","dropDownDisplayValue":"London"},"BCN":{"region":"Spain","city":"Barcelona","dropDownDisplayValue":"Barcelona"},"FLR":{"region":"Italy","city":"Florence","dropDownDisplayValue":"Florence"},"RRO":{"region":"Italy","city":"Sorrento","dropDownDisplayValue":"Sorrento"}}}},"defaultChecked":true,"multiCity":true,"multiIsland":false}}

  • Vacation Packages  
  • Hotel + Flight  
  • Hotel + Flight + Car  
  • Hotel + Car  
  • Hotel Only  

Alaska Cruise Tours:

A cruise tour is a voyage and land tour combination, with the land tour occurring before or after the voyage. Unless otherwise noted, optional services such as airfare, airport transfers, shore excursions, land tour excursions, etc. are not included and are available for an additional cost.

Cook Islands

The cook islands are currently not available to book through costco travel..

Explore other South Pacific vacations in the Islands of Tahiti and Fiji, including round-trip airfare from Los Angeles and member value in every package!

South Pacific Vacation Packages

The islands of tahiti, explore more travel, trending now.

What's Trending at Costco Travel

Popular Packages, Destinations and Cruises

Executive Member Benefits

Annual 2% Reward on Costco Travel Purchases

Additional Value in Select Packages

Rental Cars

One Additional Driver Fee Waived

Executive Members Earn an Annual 2% Reward

Member reviews become available after at least 5 are received in order to provide you with an accurate picture of this travel product.

We are processing your payment.

Do not refresh your browser or exit this page.

More Top Stories

travel cook islands

Trio found guilty in high profile corruption case

travel cook islands

Construction of new multi-million dollar five star resort is underway

travel cook islands

13-year-old questioned in Rarotonga store burglary and rental car thefts

travel cook islands

Chamber of Commerce and Tourism welcome immigration policy changes

travel cook islands

Giving back to our people: Airport to celebrate 50th anniversary with public tours

travel cook islands

Aitutaki’s heritage preserved in new anthology

travel cook islands

Piho’s turtle photo captures nature prize at Tokyo International Foto Awards

travel cook islands

Public Service Commissioner slams immigration processes

travel cook islands

Nines in Paradise thrills

travel cook islands

Avatiu Eels retain Nines title

travel cook islands

Beddoes crowned top athlete

travel cook islands

Cook Islanders celebrated for service in NZ New Year Honours

travel cook islands

Report missing luggage promptly, says Air NZ

travel cook islands

The year in sports 2023

travel cook islands

2023 year in review

travel cook islands

NRL player Dargan dies in Aitutaki motorcycle crash

travel cook islands

We’re sick of waiting around: Returning Cook Islanders vent frustration over waiting times

travel cook islands

Complaint against top cop: Govt says it is doing ‘due diligence’

travel cook islands

‘Please heed the signs’: resident makes plea to tourists

travel cook islands

Cook Islands set to play in new World Series

travel cook islands

Cook Islands soldier’s sacrifice remembered at memorial event

travel cook islands

Education Secretary Cochrane resigns, citing personal reasons

travel cook islands

A region committed to peace: 38 years of the Treaty of Rarotonga

travel cook islands

‘Government can’t stop foreign workers from leaving the country’

travel cook islands

Corruption report exposes ‘bribe and sexual favours’

travel cook islands

Corruption in the Cook Islands?

travel cook islands

Moana target 2025 World Cup

Rarotonga welcomes cruise passengers for sightseeing and shopping.

Rarotonga welcomes cruise passengers for sightseeing and shopping

Majority of the passengers onboard Crystal Serenity came ashore during the cruise ship’s visit to Rarotonga on Saturday.

According to Cook Islands Tourism, most visitors opted for taxi tours around the island, while some chose to explore on foot and enjoy their day in paradise.

Cruise Cook Islands managing director Stuart Henry said, “The cruise ship was not in full capacity, as they normally cater up to 740 passengers, but this time around there were 373.”

“This is happening globally, with low capacity at this time of the year,” Henry said.

“But been fortunate at the moment as we have had ships come in after the storms, not cancelled.

“We are getting a couple of smaller expedition ships.”

Frequent vessel Paul Gauguin arrives in Aitutaki today and in Rarotonga tomorrow.

Three cruise ships are scheduled to visit Rarotonga and Aitutaki next month: MSC Poesia (March 1, Rarotonga and March 2, Aitutaki), MS Volendam (March 20, Aitutaki and March 21, Rarotonga), and Hanseatic Spirit (March 28, Rarotonga).

Approximately 11,000 cruise ship passengers arrived in Aitutaki and Rarotonga in 2023.

For Rarotonga alone, there were 6500 visitors and 4500 for Aitutaki. And out of the 38 cruise ships scheduled across Aitutaki and Rarotonga, only 22 were able to land passengers ashore.

For 2024, roughly 34 cruise ship visits are scheduled across Aitutaki and Rarotonga, spread throughout the year.

Ben Grummels on 28/02/2024

Leave a reply cancel reply.

You must be logged in to post a comment.

Expedia Rewards is now One Key™

Penrhyn atoll, visit penrhyn atoll.

  • Penrhyn Atoll Hotel Deals
  • Vacation Rentals in Penrhyn Atoll

The Edgewater Resort and Spa

Reviewed on Feb 26, 2024

The Rarotongan Beach Resort & Lagoonarium

Reviewed on Feb 28, 2024

Club Raro Resort – Adults Only

Reviewed on Mar 2, 2024

Kia Orana Villas and Spa

Reviewed on Feb 22, 2024

The Cooks Oasis

Reviewed on Dec 16, 2023

Magic Reef Bungalows

Reviewed on Jan 29, 2024

Check Penrhyn Atoll hotel availability

Additional information about expedia group.

  • facebook-official
  • pinterest-circled
  • youtube-play

The Complete Travel Guide to the Northern Cook Islands 🏝️

The Complete Travel Guide to the Northern Cook Islands 🏝️

How to plan a trip to the northern group of the cook islands.

A real “Robinson Crusoe” experience, the islands of the Northern Group of the Cook Islands are sparsely scattered across the South Pacific Ocean . They are closer to their South Pacific cousins of Tokelau , Samoa and Kiribati than they are to their capital, Rarotonga , so visiting these tiny communities is like visiting a different country for both locals and tourists alike. That’s if, of course, you make it to these islands that you have to have the luxury of time, money and a sense of adventure to visit…

But the lucky few who make it here are welcomed with open arms and come back utterly enchanted by the experience. They are once-in-a-lifetime destinations and one of the most memorable travel experiences on the cards for a Cook Islands getaway. Find out how you can make it yours with this complete travel guide to the Northern Cook Islands.

Frequently Asked Questions About the Northern Cook Islands

We’re here to plan the best trip ever, so we won’t waste any time in this Northern Cook Islands travel guide giving you the answers to questions that most travellers have about visiting.

What are the 6 Northern Group Islands?

The six islands that make up the Northern Group of the Cook Islands, from north to south, are:

  • Penrhyn  (Tongareva)

What is the Northernmost Cook Island?

The northernmost Cook Island is Penrhyn (locally known as Tongareva ), which is 1,365km (848 miles) northeast of the nation’s capital,  Rarotonga .

Where is the Northern Group of the Cook Islands?

The Northern Group of the Cook Islands lies just south of the Equator between the bands of 9° and 13°30′. They lie in the South Pacific between the island nations of Samoa , Tokelau , Kiribati and French Polynesia . Learn more about the Cook Islands location in general in Where are the Cook Islands Located?

What is the Population of the Northern Group?

The population of the Northern Group of the Cook Islands is around 1,020, which is only 6% of the Cook Islands’ overall population.

Which Islands to Visit: Penrhyn

Still proudly known by the locals as its traditional Maori name, Tongareva, Penrhyn is the northernmost of the Cook Islands. It’s also the largest lagoon in the country at 233km² (145mi²) and 14km (8.7 miles) across. When you’re sitting on the secluded beaches, you can’t even see the other side of the lagoon!

Most famously, however, Penrhyn is known for its crafts. The islands here are the source of the white woven hats, earrings and fans that you see people wearing all over  Rarotonga . The lagoon is also known for its rich marine biodiversity, including a variety of sharks which has given Penrhyn the reputation of being the “shark lagoon”. What’s more, some parts of the lagoon are so deep that they are yet to be explored…

What to Do in Penrhyn

  • Take a boat trip on the largest lagoon in the Cook Islands
  • Feed the friendly reef sharks
  • Browse amazing crafts that are famous across the Cook Islands
  • Snorkel and scuba dive among untouched coral
  • Experience amazing singing at a local church service.

Plan Your Trip to Penrhyn

Intrigued? Start planning your trip to Penrhyn, including how to get there, where to stay and what to do, with The Complete Travel Guide to Penrhyn .

Which Islands to Visit: Manihiki

It’s the outer island that you’ll hear most about when exploring Rarotonga . Manihiki is known for its back pearls, an industry that services all of the black pearl jewellers  you come across on Rarotonga. Pearl farmers and other islanders in Manihiki are ultra-welcoming, allowing you to take authentic tours of the pearl farms, explore the lagoon and enjoy real  island life in one of the most remote inhabited places on Earth.

Manihiki is the Northern Group island that’s easiest to get to thanks to its scheduled flights with the local airline . It’s also the only Northern Group island with proper commercial accommodation (rather than homestays/guesthouses): Manihiki Lagoon Villas .

What to Do in Manihiki

  • Visit the pearl farms
  • Take a tour of the  Manihiki Lagoon
  • Join the locals for fishing or spearfishing
  • Explore  Motu Tokerau
  • Snorkel or scuba dive among unspoiled coral banks.

Plan Your Trip to Manihiki

Inspired? Start planning your trip to Manihiki, including how to get there, where to stay and what to do, with The Complete Travel Guide to Manihiki .

Which Islands to Visit: Rakahanga

A rectangular coral atoll lying nearby Manihiki , Rakahanga is the remotest of the two islands, only accessible by boat from Manihiki or by cargo ship. Whereas Manihiki is famous for its black pearls, Rakahanga’s “jewels” are the finely woven rito hats and mats crafted by the island’s locals, as well as its coconut crabs known as “unga” – the largest species of crab in the world.

What to Do in Rakahanga

  • Experience island living and learn about breadfruit and copra farming and rito crafting
  • Cruise the  Rakahanga Lagoon
  • Go fishing with the locals
  • Relax on the glorious beaches
  • See the world’s largest crabs.

Plan Your Trip to Rakahanga

Interested? Start planning your trip to Rakahanga, including how to get there, where to stay and what to do, with The Complete Travel Guide to Rakahanga .

Which Islands to Visit: Pukapuka

The remotest of all of the Cook Islands,  Pukapuka  is as far as you can get from  Rarotonga . It’s closer, in fact, to its South Pacific cousins of Tokelau and Samoa whose cultures have an influence. The result is an interesting way of life with the island having its own unique language , as well as a much stronger sense of community than in the rest of the Cook Islands. On Pukapuka, you won’t just be looked after by your host; you’ll be looked after by everyone.

The nature of Pukapuka astounds any who comes here with three gorgeous islands surrounding a shallow azure lagoon of only around 5km² (3mi²). What makes it more special is that the locals look after it too, living on different islands for two to three months at a time in order for nature to recover.

What to Do in Pukapuka

  • Walk along the reef between  Wale  and  Motu Ko
  • Visit the bird island of  Motu Kotawa
  • Take a trip to the  Toka Sandbank
  • Try some of the sweetest taro in the South Pacific
  • Learn about “ Ra’ui ” which allows sustainable living on the island.

Plan Your Trip to Pukapuka

Compelled? Start planning your trip to Pukapuka, including how to get there, where to stay and what to do, with The Complete Travel Guide to Pukapuka .

Which Islands to Visit: Nassau

Tiny, remote and unique amongst the Northern Group of the Cook Islands,  Nassau is a small coral cay sitting 8.5m (28ft) above sea level. Unlike its Northern Group brothers and sisters, Nassau has no lagoon. The island is encircled by a tiny fringing reef, but the most striking thing about this island is its dense coconut forests and lush gardens, giving Nassau a reputation as a “ Garden of Eden ”.

Administered by nearby Pukapuka , Nassau is seen as a sort of “suburb” of Pukapuka which offers the only transport to Nassau. Those who make it to this gorgeous piece of paradise, however, will be rewarded with solidarity and simply living, away from all of the stresses of the modern world.

What to Do on Nassau

  • Learn what it’s like to live in a small island community from the locals
  • Join the locals on the open ocean for some deep sea fishing
  • Explore the island on foot; everything is within walking distance
  • See the Manuvai Shipwreck .

Plan Your Trip to Nassau

Tempted? Start planning your trip to Nassau, including how to get there, where to stay and what to do, with The Complete Travel Guide to Nassau .

Which Islands to Visit: Suwarrow

An almost hexagonal lagoon in the southern reaches of the Northern Group, Suwarrow is the Cook Island’s only national park. With a population of two only for half the year, the coral atoll provides a true “marooned on a deserted island” experience that even some have recreated on the islands and written books about. The only ways to get to Suwarrow is via yacht or on the extremely infrequent cargo ship – but no one is permitted to stay on the island except for the island’s caretakers.

What to Do in Suwarrow

  • Birdwatch at an important habitat for around 10 species of seabird
  • Sail to one of the world’s most remote sailing grounds.

Plan Your Trip to Suwarrow

Got you hooked? Start planning your trip to Suwarrow, including how to get there and what to do, with The Complete Travel Guide to Suwarrow .

How to Get to the Northern Cook Islands

The Northern Cook Islands are difficult to get to unless you have your own yacht. There is only one regularly scheduled flight to the Northern Group from Rarotonga , while charter flights and cargo boats are other ways to get to the Northern Cook Islands from Rarotonga. As you can see, all trips to the Northern Cook Islands usually have to start from Rarotonga, so see Getting Here: How to Get to Rarotonga & the Cook Islands?

Flights to the Northern Group

From Rarotonga, a scheduled flight goes to Manihiki every other Tuesday with the Cook Islands’ sole domestic airline. Chartered flights can also be arranged with the airline, taking you to either Manihiki , Penrhyn or Pukapuka . Flights are also included in island-hopping tours arranged with Island Hopper Vacations .

All of these and more are covered in Domestic Flights in the Cook Islands: Your Guide to Interisland Flights .

Cargo Ships to the Northern Group

Cargo ships for the Northern Group depart Rarotonga every 2-2.5 months, transporting supplies and a few people in the cabins available. They are, however, notoriously unpredictable, rarely stick to a schedule and are subject to delays, so only choose to travel via cargo ship if you have a lot of time on your hands.

More information can be found in our  Cook Islands Cargo Ship Guide: How to Use the Ferry for Interisland Travel in the Cook Islands .

Yachting in the Northern Cook Islands

The Northern Cook Islands aren’t as popular a sailing ground as other South Pacific nations, but those with a private yacht have access to some of the more secluded Northern Group islands. The best islands set up for yachties are Suwarrow and Penrhyn .

Learn more about visiting the Cook Islands via yacht in our Sailing Guide to Rarotonga & the Cook Islands: Tips for Yachting in the Cook Islands .

More About Getting to the Northern Cook Island and How to Get Around

For more details on how to get to the Northern Cook Islands, such as inter-island boats between Pukapuka and Nassau, as well as Manihiki and Rakahanga, check out the Northern Cook Islands Transport: 9 Ways to Get to There & Around . The guide also lists ways to get around on the islands once you arrive, such as hiring a scooter and boat transport.

Where to Stay in the Northern Cook Islands

As you have probably guessed, there’s not much in the way of tourist accommodation in the Northern Group of the Cook Islands. Luckily, the people of these remote islands are extremely welcoming to anyone that makes the arduous journey to reach their islands, providing all food, transport and anything you may need to get by on a small underdeveloped island.

So how do you find a host? The best thing to do is to get in touch with the Island Administration of the island that you plan to visit. The Island Administration deals with all visitors, organising a host family for visitors to stay with before you arrive. You can get the most up-to-date contact details of the Island Administration through Cook Islands Tourism .

Find out more about accommodation options in each of the islands’ travel guides linked through this article. Plus, you can look at The Best Homestays in the Cook Islands  for more advice.

More About the Northern Cook Islands

That’s it for our complete travel guide to the Northern Cook Islands. If there’s anything we’ve missed, you’ll likely find it in the guides below. Plus, see how the Northern Group compares with the Southern Group!

10 Best Things to Do in the Northern Cook Islands

  • Northern Cook Islands Transport : 9 Ways to Get to There & Around
  • The Complete Travel Guide to the Southern Cook Islands

Finally, plan the rest of your Cook Islands excursion using The Best Cook Islands Travel Guide .

This article was reviewed and published by Laura, editor-in-chief and co-founder of Cook Islands Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as the Cook Islands. She knows the islands inside out and loves sharing tips on how best to experience Raro’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

Was this article useful?

Related posts, the complete travel guide to rakahanga, the complete travel guide to penrhyn, the complete travel guide to suwarrow, northern cook islands transport: 9 ways to get there & around, the complete travel guide to pukapuka, recommended for you, the complete travel guide to manihiki, accommodation, destinations, things to do, connect with us.

To contact us directly, use our contact page.

Travel Tips

Welcome/Kia Orana By using this website you agree to our Privacy Policy and terms of use within it which includes sponsored posts and affiliate links.

Connect with us

Welcome/Kia Orana By using this website you agree to our Privacy Policy and the terms of use within it.

© 2024 Cook Islands Pocket Guide. Contact – Disclaimer

Wander With Alex

Wander With Alex

Paradise Found: 15 Tropical Islands for Your Dream Vacation

Posted: July 31, 2023 | Last updated: August 2, 2023

Whether you're looking for a romantic getaway or a family-friendly destination, tropical islands can be an incredibly relaxing and exciting option.

The Azores is a group of tropical islands in the middle of the North Atlantic. This Portuguese territory is known for its dramatic landscapes, including volcanoes and black-sand beaches. The Azores is also great for spotting whales, dolphins, and other marine wildlife. And with average temperatures in the mid-60s, it’s a perfect destination for a winter getaway . You can enjoy hiking, fishing, swimming, and boating. There are also many historical sites to explore, including churches and castles. The Azores are an increasingly popular vacation destination, and there are many accommodation options to suit all budgets. 

<p><a href="https://wanderwithalex.com/things-to-do-in-aruba/">Aruba</a> is a little piece of heaven located in the Caribbean. The island is well-known for its sandy white beaches, turquoise waters, and friendly locals. You can enjoy tons of activities, from soaking up the sun on Eagle Beach to exploring Arikok National Park. There’s also plenty to do for those who love to shop, with duty-free stores selling everything from local handicrafts to designer brands. And, of course, no trip would be complete without enjoying delicious Caribbean seafood dishes.</p>

Aruba is a little piece of heaven located in the Caribbean. The island is well-known for its sandy white beaches, turquoise waters, and friendly locals. You can enjoy tons of activities, from soaking up the sun on Eagle Beach to exploring Arikok National Park. There’s also plenty to do for those who love to shop, with duty-free stores selling everything from local handicrafts to designer brands. And, of course, no trip would be complete without enjoying delicious Caribbean seafood dishes.

<p>With its pristine beaches, lush jungles, and undeniably friendly locals, it’s no wonder that Fiji is one of the most popular vacation destinations in the world. While the lure of Fiji’s famous beaches is sure to tempt even the most reluctant traveler, there’s much more to this South Pacific nation than just sand and sun. For nature lovers, Fiji offers some of the best diving and snorkeling excursions in the world. Beneath the turquoise waters lie colorful coral reefs teeming with tropical fish, turtles, and other marine life. On land, hiking through Fiji’s dense jungle forests is a truly unforgettable experience. </p>

With its beautiful beaches, jungles, and undeniably friendly locals, it’s no wonder that Fiji is one of the most popular vacation destinations in the world. While the lure of Fiji’s famous beaches is sure to tempt even the most reluctant traveler, there’s much more to this South Pacific nation than just sand and sun. For nature lovers, Fiji offers some of the best diving and snorkeling excursions in the world. Beneath the turquoise waters lie colorful coral reefs teeming with tropical fish, turtles, and other marine life. On land, hiking through Fiji’s dense jungle forests is a truly unforgettable experience. 

<p>Bali is an Indonesian island located in the Indian Ocean. The island is home to beautiful beaches, mountains, coral reefs, magnificent temples, and lush tropical forests. In addition, Balinese culture is warm and welcoming, and the people are known for their relaxed lifestyle. Visitors to Bali can expect a wide range of activities to enjoy, from hiking and surfing to shopping and dining. And with so many hotels and resorts to choose from, it’s easy to find the perfect place to stay. </p>

Bali is an Indonesian island located in the Indian Ocean. The island is home to beautiful beaches, mountains, coral reefs, magnificent temples, and tropical forests. In addition, Balinese culture is warm and welcoming, and the people are known for their relaxed lifestyle. Visitors to Bali can expect a wide range of activities, from hiking and surfing to shopping and dining. And with so many hotels and resorts, it’s easy to find the perfect place to stay. 

<p>If you’re looking for a tropical getaway, there’s nowhere better than The Bahamas. With its luxurious resorts, azure waters, and soft sandy beaches, The Bahamas is the perfect place to relax and recharge. The Bahamas is also an excellent destination for <a href="https://wanderwithalex.com/extreme-getaways-for-your-next-adventure/">adventure-seekers</a>. From scuba diving and snorkeling to windsurfing and kiteboarding, there’s no shortage of activities to keep you busy. And don’t forget about the delicious food! Whether dining on fresh seafood or indulging in a plate of conch fritters, you’re sure to find something to your taste in <a href="https://wanderwithalex.com/things-to-do-bimini-bahamas/">The Bahamas</a>. </p>

The Bahamas

If you’re looking for a tropical getaway, there’s nowhere better than The Bahamas. With its luxurious resorts, azure waters, and soft sandy beaches, The Bahamas is the perfect place to relax and recharge. The Bahamas is also an excellent destination for adventure-seekers . From scuba diving and snorkeling to windsurfing and kiteboarding, there’s no shortage of activities to keep you busy. And don’t forget about the delicious food! Whether dining on fresh seafood or indulging in a plate of conch fritters, you’re sure to find something to your taste in The Bahamas . 

<p>Vacationing in Barbados is a truly unforgettable experience. From the moment you arrive, you’ll be amazed by the island’s natural beauty. The white sandy beaches and crystal-clear waters are like something out of a postcard, and the lush green hills and gardens are simply breathtaking. The locals will go out of their way to make you feel welcome, and you’ll quickly find yourself falling in love with the island’s laid-back lifestyle. </p>

Vacationing in Barbados is a truly unforgettable experience. From the moment you arrive, you’ll be amazed by the island’s natural beauty. The white sandy beaches and crystal-clear waters are like something out of a postcard, and the green hills and gardens are simply breathtaking. The locals will go out of their way to make you feel welcome, and you’ll quickly find yourself falling in love with the island’s laid-back lifestyle. 

<p>Bora Bora is a volcanic island in French Polynesia famous for its turquoise waters and picturesque beaches. However, there is much more to Bora Bora than meets the eye. In addition to its natural beauty, Bora Bora is also home to several cultural attractions. Visitors can explore the island’s history at the Museum of Tahitian Art and Culture or learn about traditional Polynesian culture at the Lagoonarium. There are also several active volcano hikes that offer stunning views of the island. For those looking for a more relaxing vacation, Bora Bora also boasts many luxurious resorts where visitors can enjoy spa treatments, golf, and other recreational activities. </p>

Bora Bora is a volcanic island in French Polynesia famous for its turquoise waters and picturesque beaches. However, there is much more to Bora Bora than meets the eye. In addition to its natural beauty, Bora Bora is home to several cultural attractions. Visitors can explore the island’s history at the Museum of Tahitian Art and Culture or learn about traditional Polynesian culture at the Lagoonarium. Several active volcano hikes offer stunning views of the island. For those looking for a more relaxing vacation, Bora Bora also boasts many luxurious resorts where visitors can enjoy spa treatments, golf, and other recreational activities. 

<p>If you’re looking for a truly unique vacation destination, the Cook Islands are definitely worth considering. This remote archipelago is located in the Pacific Ocean and boasts some of the most beautiful scenery in the world. From pristine beaches to beautiful rainforests, the Cook Islands are truly unique. And because it’s so isolated, you’ll find that the pace of life here is much slower than what you’re used to. Whether you’re looking to relax and rejuvenate or to explore and adventure, the Cook Islands are sure to please. </p>

Cook Islands

If you’re looking for a truly unique vacation destination, the Cook Islands are definitely worth considering. This remote archipelago is located in the Pacific Ocean and boasts some of the most beautiful scenery in the world. From beaches to beautiful rainforests, the Cook Islands are truly unique. And because it’s so isolated, you’ll find that the pace of life here is much slower than what you’re used to. Whether you’re looking to relax and rejuvenate or to explore and adventure, the Cook Islands are sure to please. 

<p>If you’re looking for a sunny getaway, Curaçao is the perfect place to escape. Curaçao is a small island in the Caribbean, just off the coast of Venezuela. The island is known for its sunny weather, beautiful beaches, and Dutch colonial architecture. Visitors can enjoy snorkeling and diving in crystal-clear waters, hiking through gorgeous forests, or simply relaxing on the beach with a good book. With its friendly locals and laid-back atmosphere, Curaçao is the perfect place to unwind and soak up some sunshine. </p>

If you’re looking for a sunny getaway, Curaçao is the perfect place to escape. Curaçao is a small island in the Caribbean , just off the coast of Venezuela. The island is known for its sunny weather, beautiful beaches, and Dutch colonial architecture. Visitors can enjoy snorkeling and diving in crystal-clear waters, hiking through gorgeous forests, or simply relaxing on the beach with a good book. With its friendly locals and laid-back atmosphere, Curaçao is the perfect place to unwind and soak up some sunshine. 

<p>The Maldives is a premiere destination for those seeking a luxurious and relaxing vacation. Located in the Indian Ocean, it is well known for its blue waters, sandy beaches, and coral reefs. The Maldives is made up of more than 1,000 small tropical islands, each with its unique character. Visitors to the Maldives can enjoy snorkeling, diving, fishing, and exploring the local culture. There are also many resorts located on the islands, offering a wide range of amenities and activities. And whether you’re snorkeling with turtles or simply taking in the breathtaking views, you’re sure to have an unforgettable experience in this paradise.</p>

The Maldives is a premiere destination for those seeking a luxurious and relaxing vacation. Located in the Indian Ocean, it is well known for its blue waters, sandy beaches, and coral reefs. The Maldives is made up of more than 1,000 small tropical islands, each with its unique character. Visitors to the Maldives can enjoy snorkeling, diving, fishing, and exploring the local culture. There are also many resorts located on the islands, offering a wide range of amenities and activities. And whether you’re snorkeling with turtles or simply taking in the breathtaking views, you’re sure to have an unforgettable experience in this paradise.

<p>Maui is the second-largest Hawaiian Island and is a popular destination for travelers worldwide. Maui is home to <a href="https://wanderwithalex.com/hawaiian-beaches-to-visit/">beautiful beaches</a>, rainforests, and various activities for visitors. One of the most popular things to do on Maui is driving along the Road to Hana. This scenic route takes you through some of the most stunning scenery on the island, including waterfalls, rainforests, and coastal cliffs. Another popular activity on Maui is exploring the Haleakala Crater. This volcanic crater is one of the largest in the world and offers spectacular views of the surrounding landscape. Whether you’re looking for relaxation or adventure, Maui is waiting for you. </p>

Maui, Hawaii

Maui is the second-largest Hawaiian Island and is a popular destination for travelers worldwide. Maui is home to beautiful beaches , rainforests, and various activities for visitors. One of the most popular things to do on Maui is driving along the Road to Hana. This scenic route takes you through some of the most stunning scenery on the island, including waterfalls, rainforests, and coastal cliffs. Another popular activity on Maui is exploring the Haleakala Crater . This volcanic crater is one of the largest in the world and offers spectacular views of the surrounding landscape. Whether you’re looking for relaxation or adventure, Maui is waiting for you. 

15 Amazing Tropical Islands to Consider For Your Next Vacation

Seychelles is a group of tropical islands in the Indian Ocean off the coast of East Africa, known for their stunning beaches, jungles, and crystal-clear waters. Visitors to Seychelles can enjoy snorkeling and diving, boating and fishing, hiking, and bird watching. Seychelles is also home to various unique plant and animal life, including giant tortoises, Aldabra tortoises, and Coco de Mer palms. With its tropical climate, Seychelles is a year-round destination for beach and nature lovers.

<p>The Whitsunday Islands are a popular vacation destination for Australians and international visitors. The islands, located off the coast of Queensland, offer a stunning natural landscape, sandy beaches, crystal-clear waters, and a warm climate. Visitors can enjoy various activities, including swimming, snorkeling, sailing, and windsurfing. Numerous hiking trails wind through the island’s lush rainforests and provide panoramic ocean views. </p>

The Whitsunday Islands

The Whitsunday Islands are a popular vacation destination for Australians and international visitors. The islands, located off the coast of Queensland, offer a stunning natural landscape, sandy beaches, crystal-clear waters, and a warm climate. Visitors can enjoy various activities, including swimming, snorkeling, sailing, and windsurfing. Numerous hiking trails wind through the island’s rainforests and provide panoramic ocean views. 

<p>Turks and Caicos Islands is a perfect place to spend your vacation if you are looking for a relaxing time away from everyday life. Just lying on one of the many beautiful beaches, with the sun shining down on you, is enough to make all your worries vanish. If you are feeling a bit more active, there are plenty of things to keep you occupied, from snorkeling and diving in the crystal clear waters to windsurfing and kiteboarding. And when you need a break from the sun, you can explore some of the island’s many caves or take a walk through the rainforest. </p>

Turks and Caicos Islands

Turks and Caicos Islands is a perfect place to spend your vacation if you are looking for a relaxing time away from everyday life. Just lying on one of the many beautiful beaches, with the sun shining down on you, is enough to make all your worries vanish. If you are feeling a bit more active, there are plenty of things to keep you occupied, from snorkeling and diving in the crystal clear waters to windsurfing and kiteboarding. And when you need a break from the sun, you can explore some of the island’s many caves or walk through the rainforest. 

<p>Zanzibar is a group of tropical islands off the coast of Tanzania and is a popular tourist destination in East Africa. The islands offer a perfect mix of relaxation and exploration, with sandy beaches, clear waters, and plenty of opportunities to learn about the local culture. Visitors can go snorkeling or diving to see the incredible marine life, on safari to see elephants and other wildlife, or relax on the beach and soak up the sun. There are also many historical sites to explore, such as Stone Town, a UNESCO World Heritage Site. </p>

Zanzibar is a group of tropical islands off the coast of Tanzania and is a popular tourist destination in East Africa. The islands offer a perfect mix of relaxation and exploration, with sandy beaches, clear waters, and plenty of opportunities to learn about the local culture. Visitors can go snorkeling or diving to see the incredible marine life, on safari to see elephants and other wildlife, or relax on the beach and soak up the sun. There are also many historical sites to explore, such as Stone Town, a UNESCO World Heritage Site. 

More Articles From Wander With Alex

  • Aruba's, the Romantic Adventure You've Been Waiting For
  • Things to Do in Aruba on Your Caribbean Vacation
  • Vacationing at the Aruba Marriott Resort & Stellaris Casino

More for You

Clarence Thomas and Ginni Thomas

Clarence Thomas' Move in Donald Trump Case 'Stunning': Attorney

Ken Buck pictured in the US Capitol on 15 February 2024

Republican congressman says he’s retiring as he doesn’t want to ‘lie’ for Trump or his party

Russell Wilson at a press conference after the loss to the Pats on Dec. 24.

Russell Wilson shows his disdain for Sean Payton in his farewell to the Denver Broncos

Major explosion rocks US city with people told to ‘please stay inside’

Major explosion rocks US city with people told to ‘please stay inside’

Opinion | The Letitia James Anti-Business Business Model

Opinion | The Letitia James Anti-Business Business Model

Bakers Are Slamming Costco Butter

Costco To Reportedly Begin Restricting Access To Its Food Court

Trump speaks with moderator Laura Ingraham during a Fox News Channel town hall in Greenville, S.C., on Tuesday.

Why a Fox News pundit may not have heard bad news about Trump

Abbott

Greg Abbott Stung by Supreme Court Order Over Border

Trump says racist things about Black voters. Why are some defending him?

Trump says racist things about Black voters. Why are some defending him?

1 million Arizonans will have all their medical debt wiped out, joining other states' efforts to make sure the burden doesn't 'torpedo' Americans' lives, Arizona's governor says

1 million Arizonans will have all their medical debt wiped out, joining other states' efforts to make sure the burden doesn't 'torpedo' Americans' lives, Arizona's governor says

Israeli Army releases video said to show destruction of Hamas tunnels Thumbnail

Israeli Army releases video said to show destruction of Hamas tunnels

LOS ANGELES, CALIFORNIA - JUNE 25: Busta Rhymes performs onstage during the BET Awards 2023 at Microsoft Theater on June 25, 2023 in Los Angeles, California. (Photo by Paras Griffin/Getty Images for BET) ORG XMIT: 775984067 ORIG FILE ID: 1502121687

Busta Rhymes cancels all 2024 Blockbusta tour dates a week before kickoff

Isaiah Thomas Signs With New Team Amid NBA Comeback Attempt, per Report

Isaiah Thomas Signs With New Team Amid NBA Comeback Attempt, per Report

SAMP/T Mamba AA system in Slovakia 2023

Italy Deals Air-Defense Blow to NATO Ally's Pro-Putin Leader

Over the last four years, the EPA shut 172 civil cases, raking in $55.5 million in penalties, and 17 criminal cases.

Company gets hit with six-figure fine in crackdown on illegal modifications to car equipment — here’s what happened

Austin Stowell; Mark Harmon on 'NCIS'

Meet the new Gibbs: Mark Harmon's “NCIS: Origins” prequel series casts lead role

Karl Rove: Trump’s increased attacks show he’s worried about DeSantis in 2024

Trump tells Fox News: ‘Get rid of Karl Rove’

Israeli minister Benny Gantz criticized at White House over Gaza aid crisis

Israeli minister Benny Gantz criticized at White House over Gaza aid crisis

FILE - People speak next to a famous photograph taken by Alfred Eisenstaedt of a sailor kissing a nurse in New York's Times Square on V-J Day at the Jewish Museum and Tolerance Center in Moscow on April 14, 2015. Veterans Affairs Secretary Denis McDonough has reversed a department memo shared by a VA undersecretary Tuesday, March 5, 2024, that aimed to ban VA displays of the iconic photograph because it “depicts a non-consensual act” and was inconsistent with the department’s sexual harassment policy. (AP Photo/Alexander Zemlianichenko, File)

V-J Day 'Kiss' photo stays on display as VA head reverses department memo that would've banned it

Russia Patrol Ship

Video Shows Russian Patrol Ship Blown Up After Missing Advancing Sea Drones

IMAGES

  1. The Cook Islands travel

    travel cook islands

  2. The Complete Cook Islands Travel Guide

    travel cook islands

  3. The Complete Cook Islands Travel Guide

    travel cook islands

  4. The Cook Islands travel

    travel cook islands

  5. The Complete Cook Islands Travel Guide

    travel cook islands

  6. The Cook Islands: 8 Magical Experiences in Paradise

    travel cook islands

COMMENTS

  1. Home

    Only 18,000 people live in the Cook Islands. It's so easy to engage with the warm local Māori people and enjoy wide open beaches and clear turquoise lagoons. ... non-endorsable, non-upgradable and non-changeable. Travel must only be on flights operated by Hawaiian Airlines. Other restrictions apply. OAK to RAR travel dates: 08/31/2024 ...

  2. 17 things you need to know before going to the Cook Islands

    Here are some pre-departure tips to help you plan your time in this fascinating island nation. 1. Keep an eye on the weather in the South Pacific. The Cook Islands are warm year-round, but some seasons are better for travel than others. With drier weather and lower humidity, May to October is a great time to visit.

  3. Home

    Welcome to the Cook Islands. Visiting the Cook Islands just got easier with non-stop flights available via Auckland, Pape'ete, Honolulu and Sydney. The 15 islands of the Cook Islands are located in the South Pacific, in the same time zone as Hawai'i. An unspoiled paradise, complete with white sand beaches, blue lagoons, and lush green mountains ...

  4. Cook Islands Travel Guide 2024: Everything You Need to Know

    The Cook Islands appeal to honeymooners and travelers looking for a luxurious getaway, but that doesn't mean you have to spend a fortune to travel here. Located in the South Pacific Ocean — situated between French Polynesia and American Samoa — these 15 small islands are often called the Pacific Ocean's best kept secret.

  5. A Complete Guide to Visiting the Cook Islands

    The Cook Islands are a favorite travel destination of New Zealanders, and several flights per week fly to Rarotonga International Airport from Auckland and Christchurch. Other direct flights to Rarotonga depart from Los Angeles and Tahiti. Flights from Sydney, Australia travel via Auckland.

  6. Cook Islands Pocket Guide

    We are your complete travel guide to the Cook Islands, offering return travellers new and exciting options for their next Cook Islands trip while giving first-time vacationers all the Rarotonga and Cook Islands travel advice they need to plan a once-in-a-lifetime trip. Plus, did we mention all of our Cook Islands tourism tips are free?!

  7. The Ultimate Cook Islands Travel Guide (2023)

    It Can be a Budget Destination. I've published an enormous guide on how to visit the Cook Islands on a budget so if, like me, you're keen to save money, that blog post will show you it's more than possible. On Rarotonga, dorm rooms in hostels on the beach start from $20 a night, transportation with the local bus comes in at $5 per ride ...

  8. The Best Cook Islands Travel Guide: Plan a Trip the EASY Way

    The Complete Travel Guide to the Cook Islands. Just specks on the world map, the Cook Islands are tiny pieces of paradise scattered across a vast portion of the South Pacific Ocean. Those who manage to find the islands of Rarotonga, Aitutaki or even the far-flung atolls like Pukapuka are instantly enamoured with their Polynesian charm, soothing climate and some of the world's most stunning ...

  9. The best things to do in the Cook Islands

    A Cook Islands musician beats out a rhythm on a traditional Discover pre-Christian Aitutaki at Punarei Cultural Village. For curious travelers who want to know more about life in the Cook Islands in pre-colonial times, a visit to the Punarei Cultural Village is a must. Here, you can discover the ancient myths, legends and traditions of Aitutaki ...

  10. Cook Islands Travel Advice & Safety

    The Cook Islands has reported cases of Zika virus. If you're pregnant, discuss your travel plans with your doctor. Waterborne, foodborne, parasitic, and other infectious diseases are common. Drink only boiled or bottled water. Avoid raw or undercooked food. Medical facilities are limited, especially on outer islands.

  11. The Cook Islands travel

    Plan a visit to the Cook Islands in the South Pacific with these top tips on health, safety and etiquette. Hotels. Savor the South Pacific at these unique Cook Islands accommodations. May 3, 2022 • 5 min read. Food and Drink. What to eat and drink in the Cook Islands, from food trucks to feasts.

  12. The Best Islands to Visit in the Cook Islands ️ [2024]

    Finally, plan your entire trip to the Cook Islands, the easy way, using The Best Cook Islands Travel Guide. Author Laura S. This article was reviewed and published by Laura, editor-in-chief and co-founder of Cook Islands Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in ...

  13. Travel advice and advisories for Cook Islands

    Before you travel, check with your transportation company about passport requirements. Its rules on passport validity may be more stringent than the country's entry rules. Regular Canadian passport. Your passport must be valid for at least 6 months beyond the date you expect to leave the Cook Islands. Passport for official travel

  14. Cook Islands

    Cook Islands. hide. Cook Islands. Subscribe Embassies & Consulates; ... International Travel Information: Learn More. Current Travel Advisories. Level 1: Exercise Normal Precautions. Learn More. Discover More. 2022 Country Reports on Human Rights Practices. 2022 Report on International Religious Freedom. 2023 Trafficking in Persons Report.

  15. Our Islands

    Our Islands. The Cook Islands lies halfway between New Zealand and Hawaii, boasting an idyllic climate, endless adventure, romance and pure relaxation. Getting here is easy with flights on Air New Zealand, Jetstar and Air Tahiti as well as domestic flights between the islands with our national carrier Air Rarotonga.

  16. How to Travel the Cook Islands on a Budget: It's Possible!

    The Cook Islands is famous for their motorbike driving licenses, which make for a particularly fun souvenir. A 10-minute driving test and $20 ( $10 for the theory test; $10 for the practical) is all it takes to get yours, and this then allows you to hire scooters and ride around the islands.

  17. Cook Islands Vacation Travel Guide

    The Cook Islands - The land of pristine white sands fringed by coconut palms. Experience the castaway island magic as you follow our journey through paradise...

  18. The best time to visit the Cook Islands

    October. Shoulder season continues as the Cook Islands enters spring. Temperatures begin to climb but with the rainy season still a way out, this is a great time to enjoy outdoor activities such as trekking, snorkeling or test your luck with one of Rarotonga's lively fishing charters. Key event: Gospel Day celebrations.

  19. Getting Here: How to Get to the Cook Islands ️ [2024]

    A Complete Guide to Sailing, Cruising and Flying to the Cook Islands. You've seen the stunning pictures of the jagged volcanic peaks of Rarotonga or the sublime sandy shores of Aitutaki; now you just need to figure out how to get there…. The Cook Islands is located in the South Pacific with 15 islands scattered between French Polynesia to the east and Tonga and Samoa to the west.

  20. Cook Islands Vacation Packages

    The Cook Islands are currently not available to book through Costco Travel. Explore other South Pacific vacations in the Islands of Tahiti and Fiji, including round-trip airfare from Los Angeles and member value in every package! South Pacific Vacation Packages The Islands of Tahiti ...

  21. Rarotonga welcomes cruise passengers for sightseeing and shopping

    According to Cook Islands Tourism, most visitors opted for taxi tours around the island, while some chose to explore on foot and enjoy their day in paradise. Cruise Cook Islands managing director Stuart Henry said, "The cruise ship was not in full capacity, as they normally cater up to 740 passengers, but this time around there were 373."

  22. Visit Penrhyn Atoll: 2024 Travel Guide for Penrhyn Atoll, Cook Islands

    See all 345 properties in Cook Islands Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change.

  23. The Complete Travel Guide to the Northern Cook Islands ️

    Still proudly known by the locals as its traditional Maori name, Tongareva, Penrhyn is the northernmost of the Cook Islands. It's also the largest lagoon in the country at 233km² (145mi²) and 14km (8.7 miles) across. When you're sitting on the secluded beaches, you can't even see the other side of the lagoon!

  24. Paradise Found: 15 Tropical Islands for Your Dream Vacation

    Cook Islands. If you're looking for a truly unique vacation destination, the Cook Islands are definitely worth considering. This remote archipelago is located in the Pacific Ocean and boasts ...

  25. Cook Islands Tourism attends Social Media Marketing World

    For Cook Islands Tourism, SMMW 2024 provided a valuable opportunity not just to learn but also to highlight the destination. It helped raise awareness about the Cook Islands, connecting professionals from all around the world and promoting the islands' location, beauty and attractions.