visit oslo food

What to eat in Oslo: 13 traditional Norwegian foods to try

• September 10, 2019

I am always curious about regional and cultural foods I should try when I travel. To determine what to eat in Oslo, I did a TON of research and enlisted the help of my amazing friend, Silvia from HeartMyBackpack.com to figure out which traditional Norwegian foods I should try.

There are also plenty of things to do in Oslo (other than eating) and it’s pretty easy to get around, so if you’re eating your way through town for a few days, I highly suggest getting the Oslo Pass and use it to explore Europe’s Green Capital of 2019. Yep! This city is way more green than I thought. I learned that when I hiked through Oslo and jumped in a very cold lake. And yes, there’s a video of that .

Oslo can be expensive which is why most of the things are this list are pretty affordable and you don’t have to go to a proper restaurant to find them. The one restaurant we went to had a 20% discount from the Oslo Pass. SCORE! More about that in a minute.

Disclaimer: Visit Oslo gave me a complimentary Oslo Pass that I used for a restaurant discount and getting around the city. Next time, I’ll use one for all the sightseeing, too!

I went to Oslo for two reasons. I wanted to see my friend who lived in Norway and knew she would be passing through Oslo. And, there was a very well-priced flight to get there. I figured that I wanted to do more than just wander around and that’s when I came up with the idea of discovering what to eat in Oslo (and Norway in general). Luckily, Silvia was all for it and excited to help!

If you want to see our silliness in addition to having everything written down here, we have a YouTube video of our culinary shenanigans.

Possibly my favorite traditional Norwegian food to try: Norwegian Waffles

Any kind of waffle is delicious in my book (sadly, yes, even Eggos), but these waffles are on a whole other level. They smell Heavenly, they are super soft and airy. The best part? The shape! Norwegians make their waffles into hearts and I <3 that.

They are so popular, they are everywhere from sporting arenas, to train stations, cafes, and of course, at home. Toppings can be pretty much anything, so you decide if you want savory or sweet. Sounds like Norwegians switch it up depending on the time of day. I could have eaten at least 5 of these babies. I topped mine with brown cheese and I guess my waffle wasn’t warm enough to melt it because people make it sound like it should be all melty on top.

I found this great article on why waffles are important and a recipe on how to make them. But…depending on your waffle iron, your waffles may not be in hearts. Whomp whomp whomp.

Tip: Check out Haralds Vaffel when in Oslo to try the waffle of a man whose passion for the food is impressive.

Brown Cheese (Brunost)

See above photo for the cheese on a waffle

Why is the cheese brown? Good question! The simple answer is that it’s caramelized. Brunost is created by boiled milk, cream, and whey until it’s brown and the sugars have become that familiar caramel color.

I always saw it in slices and that seems to be a common way to have it. Just place it on top of something like bread, crackers, or a waffle(!) and enjoy. It’s a little sweet but surprisingly it wasn’t as sweet as I expected considering it was caramelized. The combination of the cheese flavor on the sweet waffles was really nice, but it’s just up to preference on how you want to eat it.

Must eat in Oslo: Hot dog (Polse)

The people of Norway eat about 100 hot dogs a year per person! That means, to fit in, you should be eating a hot dog, too. In my research, I discovered a hot dog stand that was pretty popular, so I surprised Silvia by taking her there because she had never been. It’s called Syverkiosken and had delicious hot dogs. It’s definitely popular for a reason.

The funny thing is when I mentioned that we were going to a hot dog stand, she said that Norwegians typically just go into a convenience store or gas station for their hot dogs (and they are still good!). Doesn’t seem to matter where you get one, just be sure to get one. It’s a boiled sausage wrapped in a tortilla-like lompe made from potato. Whatever they do and whatever it’s made from, it’s a must-eat when in Norway. And it’s cheap!!

I like salmon a lot, so when I went to Norway, I knew that it would have to be on my list of foods to try in Oslo. They tend to farm salmon in the ocean and are very eco-conscious and thoughtful about the lives of the fish. Smoked salmon is the way to go so Silvia and I found a place called Den Glade Gris (The Happy Pig) with a whole appetizer platter of Norwegian favorites that included the smoked salmon. With some sprigs of dill on top, it was a delicious start to a meal (where the main dish was fish and chips and also delicious).

The fish has great flavor and the texture was softer than I’m used to and it was really nice. Fish is a staple in the Norwegian diet and I try to be conscious of that here at home, too. I do love fish and other seafood, but don’t find myself buying it too often. A trick around that is to buy it frozen so you always have some!

Tip: This is a restaurant you can get 20% off with the Oslo Pass

Now we’re getting into some of the foods that might be a little funny for Americans. As if eating reindeer meat isn’t strange enough for me, it turned out it was reindeer heart. To be fair, the menu didn’t say which part of the reindeer I’d be served, but I was a bit surprised when he listed everything on the plate! Yep, this is the same appetizer I mentioned above. Very economical when trying a lot of foods.

The weirdest part is that it didn’t taste weird. Just tasted like a flavored jerky — you know, beef jerky? Reindeer are plentiful and this restaurant, in particular, has an ethos (and may be part of Norwegian culture) is not to waste. So, it makes sense to serve all parts of the animal.

Flatbread (flatbrød)

Ever since the Vikings, flatbread has been eaten in this part of the world. It is still a part of their traditional meals. We received a basket full of flatbread with our meal, but you can also buy boxes in the grocery store if you want to try them on your own.

There’s something so special about eating food that’s been around for ages. While you eat your Norwegian flatbread, imagine it being the 1500s and you’re walking up one of those beautiful green mountains in Norway. What a thought!

There seems to be a bread culture in the Nordics. They do bread exceedingly and ridiculously well. Rye bread is a favorite and I highly recommend getting a loaf, or half loaf if you can find it, and use it for the food coming up in the list!

Rye was one of the first grains found in Norway, so it has a special significance. Bread used to be the biggest part of the meal, but nowadays it’s used more for breakfast and sometimes as open-faced sandwiches at lunch. Potatoes are now a favorite for lunches and dinners these days.

Caviar in a tube

First thing’s first, caviar is spelled with a “k” in Norway, and yes, it can come in a tube…sort of. The tubes you find in the refrigerated section is more of a paste doesn’t have those little fish eggs just falling out. The good news is that it’s about half real caviar and the other ingredients are for flavor, texture and to keep it ready to eat.

To eat like the Norwegians, you can put it on bread as an open-faced sandwich. Put it on crackers or hard-boiled eggs. Blend it with cream cheese to make a new spread, or add it to sauces for a special flavor. It is pretty versatile!

Liver pate (leverpostei)

I was not looking forward to trying this. I don’t eat liver. But it’s an incredibly popular thing to eat in Norway, and in Scandinavia in general, so I had to give it a taste!

You know what? It wasn’t too bad. It was much better than I expected, even the texture was good. I have a thing with texture…I feel that that’s a common issue to have, though. The liver pate was something that I think I could learn to eat more regularly and maybe enjoy in the future. But I’m not adding it into my diet quite yet 😉

Mackerel in a can

We had Stabbur Mackerel in tomato sauce and it was delicious! I was really hesitant because I don’t think I’ve ever had fish with tomato sauce before. It didn’t sound good. But then I took a bite…and YES! It is 100x better than I could have expected. It’s a whole filet of mackerel with a delightful tangy tomato sauce on top. Eat on a slice of bread and you’re golden.

Norwegian chocolate

I think it’s fair to say that Norwegians are VERY proud of their chocolate. As a visitor, these are the kinds of things you must try. It seems one brand stands out, Freia. The company was founded in 1889, so they know what their customers like. Their most famous product is the milk chocolate bar. You can get a fairly small one, so don’t feel too bad about eating it all.

Chocolate-covered bugles

A chocolate-covered bugle is definitely what this treat tastes like. The snack is called “Smash” and it’s chocolatey, salty, light, and crispy. It’s a tad too salty for my palette but it’s obvious why people love them. They are so addictive. Even though I didn’t love them, I couldn’t stop eating them. So, get a small bag to try 😉

Here’s a breakfast treat for you! Do you like donuts and coconut? Then you’re going to LOVE this! It’s a sweet roll with icing and coconut around the edge and delicious custard in the middle. Personally, the middle is my favorite part (that goes for cinnamon rolls, too!)

It’s so light and fluffy and perfect to go with coffee or tea. The name kind of sounds like “school bread” and that’s because that’s exactly how it translates. These rolls were put in school lunches and sold at school bake sales. How cute!

Silvia and I had so much fun eating our way around Oslo. Next time, I plan to do a bit more sightseeing around the city and the islands. But I can’t wait to take Sean to see other parts of Norway, too. Silvia lives in the northern part of the country and you can read all about her adventures on her blog, HeartMyBackpack.com . Don’t miss out on following her Instagram for some of the prettiest pictures of Norway and other parts of the world.

Which of these foods do you think you would like best? Did we miss anything? Which do you think you would like the least? Can’t wait to hear from you!

Oh! If you didn’t catch the video above, you can view it on YouTube here .

Wishing you joy and travels!

Hi! I’m Jessica, an American who made Amsterdam her home in 2014. I share European gems through food and memorable experiences. Want to know more? Head to my about page or check out my YouTube channel .

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Oslo, Norway

Oslo’s 15 best restaurants (and must-try dishes).

The Nordics • Norway • Oslo • Oslo’s 15 best restaurants (and must-try dishes)

The guide to Oslo’s top restaurants

As the founder and head chef of Oslo’s only three-star Michelin restaurant, Esben Holmboe Bang has set an exceptionally high bar for himself and his team. Maaemo , a name that derives from the ancient Norse word for ’Mother Earth’, indicated where his priorities lie. He makes sure that all produce on the set menu is either biodynamic, organic or wild. As such, Maaemo is an exploration of the Norwegian terroir. Guests are invited to enter a dramatic, dimly lit space with high vaulted ceilings, designed by local firm Radius design, that feels both sophisticated and clandestine at the same time.

Read the full article on Maaemo .

Maaemo Dronning Eufemias gate 23 Oslo Norway

Photography courtesy of Maaemo

The Vandelay – permanently closed

Tucked away in Oslo lies The Vandelay, a delightful nod to the iconic Seinfeld character, Art Vandelay. A creation from the genius behind Michelin-starred restaurants Maaemo and Mon Oncle, Chef Esben Holmboe Bang, this casual bistro revels in its vibrant, bubblegum pink décor – a design choice certain to tickle fans of the show. The eatery’s pancakes, served with a unique birch syrup, are so delightful that even the most discerning pancake connoisseurs are left in awe. They’re said to be made from a simple recipe that Holmboe Bang’s children whip up on weekends. For a richer experience, try these fluffy delights with their signature ice cream: an intriguing mix of vanilla and port. As for the main dishes, while the classic American cheeseburgers and avocado toast capture the essence of comfort food, it’s the design of the space that perfectly complements the entire dining experience.

The Vandelay Operagata 30 Oslo Norway

Photography courtesy of The Vandelay

Want more Oslo hotels restaurants shops activities cafés ?

Vaaghals Dronning Eufemias gate 8 Oslo Norway

Photography courtesy of Vaaghals

Inside the Revier hotel, Savage is a culinary beacon in Oslo, steered by the expertise of Andrea Selvaggini and Sebastiano Campanelli. This dining haven blends sleek design with vibrant artwork splashes, serving as a backdrop for dishes that are as aesthetically pleasing as they are palate-stirring. Dive into their multi-course tasting menu, notably the fusion of global flavours that birth spectacular signature dishes: perhaps a Mediterranean-inspired seafood platter or an Asian twist on duck confit. With roots in Maaemo and Einer, Savage’s chefs are elevating Oslo’s gourmet scene, making it an indispensable pit stop for the discerning diner.

Savage Nedre Slottsgate 2 Oslo Norway

An eruption of culinary innovation, Katla roars to life under the mastery of Icelandic chef Atli Mar Yngvason. Channelling the fiery spirit of its namesake volcano, the restaurant pulsates with energy, from gangster rap beats to the aromatic dance of burning coals. The showstopper here? The 8-course menu, mingling Nordic essence with zesty Asian and Latin American undertones. Think tantalising takoyaki or mackerel, gently seared and paired with a zingy ensemble of sour cream, chives, pickled onion and pita. As for libations, the spicy margaritas pack a punch, harmoniously designed to complement Katla’s flame-kissed dishes.

Read the full article on Katla .

Katla Universitetsgata 12 Oslo Norway

Photography courtesy of Katla

Kafeteria August

At Kafeteria August, Maaemo maestro Esben Holmboe Bang crafts a day-long dining reverie, ably assisted by Head Chef Petter Rolund Antonsen. The space is an artistry of design, seamlessly transitioning from morning’s minimalistic breakfasts of eggs, cheese and mortadella, to afternoon temptations of beef tartare and potato salad adorned with anchovies and frisée lettuce. Not just a feast for the palate, the restaurant delights the eyes with its exquisite decor and ceramics by Julie Solberg. As dusk envelopes the city, the wine list beckons, making this all-day eatery an essential sojourn.

Kafeteria August Universitetsgata 9 Oslo Norway

Adding a spark of vintage French gastronomy to Oslo’s thriving food scene, Mon Oncle – adorned with a Michelin star in 2023 – is an intimate culinary haven named after a classic Jacques Tati comedy. Under the stewardship of Esben Holmboe Bang, famed for his work at Maaemo , the restaurant delights with an ensemble of French classics, meticulously crafted by toque-clad chefs, featuring the likes of beef Bourguignon and crêpes Suzette. Emanating the ambience of a luxurious French bistro, every visually striking dish reinforces Mon Oncle’s celebration of the lavish and rich tapestry of French cuisine.

Mon Oncle Universitetsgata 9 Oslo Norway

Happolati, tucked in Oslo’s historic precinct, offers an artful blend of Asian street fare, elevated by Norwegian ingredients and Nordic finesse. With origins tracing back to Knut Hamsun’s novel Sult, this venue has maintained its simple elegance. The interior, meticulously crafted by Anderssen & Voll, nods to Asian aesthetics, showcasing pine screens, origami lights and contemporary takes on traditional paper lanterns. At the helm, chefs Mads Kjøllmoen and Rune Hinnland conjure dishes like potato pancake teamed with eel and shrimp and moreish caramelised bao buns, tailored for DIY ice cream sandwiches. With a memorable sake presentation and the compelling crab and roe dish, every bite at Happolati becomes an exquisite memory.

Happolati St. Olavs Plass 2 Oslo Norway

Arakataka Mariboes gate 7B Oslo Norway

Kontrast Maridalsveien 15a Oslo Norway

Hot Shop​ Københavngata 18 Oslo Norway

In the heart of St. Hanshaugen, Smalhans has stood as Oslo’s cherished neighbourhood eatery since 2012, known for shared plates, natural wine and a curated beer selection. The name, meaning ‘frugal living’, embodies their ethos: extracting value from the overlooked and innovatively championing quality suppliers. This commitment earned them the Michelin Bib Gourmand in 2015. Guided by Mads Ekrheim’s culinary vision and Rikard Gunnarsson’s adept management, guests can relish simple lunches, the sharing delight of dagens husmann and evening set menus. Their veal tartar and Sami-inspired gahkko bread stand out as signature experiences. Step into Smalhans, and savour their world of unique tastes and camaraderie.

Smalhans Ullevålsveien 43 Oslo Norway

Photography courtesy of Smalhans

Hedone Skovveien 15 Oslo Norway

Photography courtesy of Hedone

Schlägergården

Schlägergården lilleakerveien 30 oslo norway.

Photography courtesy of Schlägergården

Skaal Matbar

In the heart of Grünerløkka overlooking Olaf Ryes Plass, Skaal Matbar thrives as an eclectic neighbourhood haunt blending a bar’s spirit with gourmet offerings. Championing seasonality, they craft global small dishes with an eco-conscious slant, starring their layered potato fries complemented by crème fraîche and dill oil, and a zesty grilled cheese merging cheddar with jalapeños. The ambience? An informal, square bar where conversations flow as smoothly as their eclectic natural wines from Gut Oggau to Christian Tschida. No reservations, no menu online; it’s a spontaneous gem. While the sun-drenched exterior invites, inside, the groove oscillates between Kaizers Orchestra and Arctic Monkeys. A genuine Grünerløkka gem.

Skaal Matbar Olaf Ryes Plass 12 Oslo Norway

Photography courtesy of Skaal Matbar

The Thief in Oslo, Norway

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What to eat in Oslo? Where to eat in Oslo? 6 Traditional Foods You Have To Try in Oslo

MAIN INGREDIENTS

The national dish of Norway, f&aring;rik&aring;l, is hearty mutton and cabbage stew, typically served with boiled potatoes. The list of ingredients is scarce: only mutton, cabbage, salt, pepper, and water, although some recipes call for the broth to be thickened with flour. Traditionally, this stew was a seasonal, autumn dish, but today it is eaten throughout the year.

The national dish of Norway, fårikål, is hearty mutton and cabbage stew, typically served with boiled potatoes. The list of ingredients is scarce: only mutton, cabbage, salt, pepper, and water, although some recipes call for the broth to be thickened with flour.

MOST ICONIC Fårikål

Dovrehallen

Pinnekj&oslash;tt is a traditional Norwegian Christmas dish predominantly enjoyed in the northern and western parts of the country. It is usually prepared with racks of lamb or mutton, which are brined and air-dried or smoked before they are sliced into individual ribs and cooked. Traditionally, the ribs are placed on birch branches and steamed until all the water evaporates and the meat becomes juicy and tender. This flavorful Norwegian classic stems from the traditional methods of meat preservation and is usually complemented with mashed or boiled potatoes, pureed Swedish turnip, and various salads.

Pinnekjøtt is a traditional Norwegian Christmas dish predominantly enjoyed in the northern and western parts of the country. It is usually prepared with racks of lamb or mutton, which are brined and air-dried or smoked before they are sliced into individual ribs and cooked.

MOST ICONIC Pinnekjøtt

Stortorvets Gjaestgiveri

Saltwater fish dish.

Lutefisk is a Scandinavian dish made from dried whitefish that's been treated with lye, resulting in the fish having a gelatinous consistency and often, depending on the type of whitefish, a very strong, pungent odor. Both the Swedes and the Norwegians claim the dish as their own, but lutefisk is also prepared in Finland and in the United States, namely in the state of Minnesota, where it's predominantly consumed by Scandinavian immigrants. After it's been cooked, the lye-treated fish is served with an array of side dishes. In Norway, it is typically served with boiled potatoes, mashed green peas, melted butter, and pieces of fried bacon, whereas a side of white sauce in combination with previously mentioned boiled potatoes and green peas is the traditional choice of Swedes and Finns.

Lutefisk is a Scandinavian dish made from dried whitefish that's been treated with lye, resulting in the fish having a gelatinous consistency and often, depending on the type of whitefish, a very strong, pungent odor. Both the Swedes and the Norwegians claim the dish as their own, but lutefisk is also prepared in Finland and in the United States, namely in the state of Minnesota, where it's predominantly consumed by Scandinavian immigrants.

MOST ICONIC Lutefisk

Gamle Raadhus Restaurant

Engebret Cafe

Seafood Soup

Fiskesuppe is a popular Norwegian fish soup characterized by its creamy texture and buttery flavor. This comforting dish appears in many regional and seasonal versions, but it usually consists of various types of fish, shellfish, and root vegetables, cooked in a rich broth with butter, milk, and cream. Even though it is native to Norwegian coastal areas, this hearty, chowder-like soup is considered to be a national specialty which is prepared and consumed throughout the country. Before serving, it is seasoned with a variety of fresh herbs and a drizzle of tangy lemon juice. Fiskesuppe is enjoyed as an appetizer and is usually accompanied with crispy slices of buttered bread.

Fiskesuppe is a popular Norwegian fish soup characterized by its creamy texture and buttery flavor. This comforting dish appears in many regional and seasonal versions, but it usually consists of various types of fish, shellfish, and root vegetables, cooked in a rich broth with butter, milk, and cream.

VARIATIONS OF Fiskesuppe

MOST ICONIC Fiskesuppe

Lørdagspizza

L&oslash;rdagspizza is a traditional Norwegian homemade-style pizza, which can be translated as Saturday pizza . The dough is typically shaped in a rectangular pan. It is then topped with ground meat, tomato sauce, and generous amounts of grated cheese before being baked to bubbly perfection.

MOST ICONIC Lørdagspizza

Lofthus Samvirkelag

Lapskaus is a traditional stew originating from Norway. The stew is usually made with a combination of beef (lamb, pork, and chicken are also viable options), onions, potatoes, carrots, celery, rutabaga, stock, flour (optional), bay leaves, thyme, salt, and pepper. The beef is cooked in water with the vegetables, herbs, and seasonings. As the stew cooks, the broth becomes thicker, and once it develops the right consistency, it's served warm with a few slices of bread or lefse flatbread on the side. If desired, the broth can be thickened with a bit of flour. However, the dish has many variations, and some people like their broth to be thin and watery. This hearty stew is especially popular in autumn and winter. Like most stews, lapskaus tastes even better the next day.

Lapskaus is a traditional stew originating from Norway. The stew is usually made with a combination of beef (lamb, pork, and chicken are also viable options), onions, potatoes, carrots, celery, rutabaga, stock, flour (optional), bay leaves, thyme, salt, and pepper.

MOST ICONIC Lapskaus

Den Glade Gris

Travel Guides + Travel Joy

The Oslo Food Guide

The Norwegian capital is a stylish and compact city, perfect for a weekend visit anytime of year. From fish to pastries to food courts, is has a diverse food scene for visitors to enjoy. Here are my Oslo food favourites.

Coffee + Pastries

Like other Scandinavian countries, Norwegians drink a lot of coffee and they have the cafes to show for it. Start your day at a bakery cafe – Godt Brød Grünerløkka is excellent choice, with good coffee and a wide range of pastries. I’d highly recommend Norway’s buttery cinnamon roll – the Norwegian Skillingsboller, also known as Bergen’s Skillingsboller Bergen (after the city). Or just pick from the pastries on offer – you’ll not be disappointed!

Seriously you say…sandwiches? But smørbrød – also called ‘open sandwiches’ – are a must eat on any Scandinavian visit. Often made with rye bread and variety of cold toppings – I’d recommend fish – they can be found in most cafes.

The ‘closed sandwich’ pictured is also worthy of a recommendation. The Framheim Museum Cafe has a great range of food, including delicious fresh salmon and ham sandwiches. You can enjoy your food in the cafes ‘ polar cabins ‘, or – if the weather is good – enjoy views of Oslo Harbour from their terrace .

The Fram Museum its self is one of the best museums in Oslo. Dedicated to polar exploration, it includes a huge 19th century polar exploration ship and has beautiful views of Oslo harbour. It is well worth a visit.

A coastal city – and country – the fish in Oslo is of excellent quality and can be found in wide variety of dishes . While Norway is generally not a cheap place to eat, fish is more common and so is relatively more modestly priced than you would see in other countries. So worth enjoying!

Mahayana Asian Dining is a middle priced Chinese restaurant with delicious fish dishes – the scallops and lobster are to die for! Try the Hoi Sin Pot dish – a lobster pot with crab, prawns, mussels and vegetables in sweet and sour source – and the the Sa Cha Sam Sin dish, a seafood pot with crab, prawns, scallops and vegetables in BBQ sauce. Delicious!

Burgers + Veggie

Burgers and veggie? You can have both in Oslo! The Muchies hamburger restaurant (several branches) have amazing juicy burgers with veggie and Beyond Meet vegan options, surrounded by cool decor (see featured image). Illegal Burger also has a great range of veggie and vegan burger options.

Check out the Culture Trip for their guide on other vegan and veggie haunts in Oslo.

View this post on Instagram A post shared by Illegal Burger (@illegalburger)

Food Courts

Can’t decide what you want? Oslo has some great food court options. The Salt Art and Music venue has a seasonal changing activities from gigs to their impressive winter sauna . The food options vary during the year, with more in the summer and a couple of cafes and trucks in the winter. For winter, I’d recommend getting a warm mulled wine and sitting by the fire with spectacular night views of Oslo harbour. The latest listings can be found on their website (it is in Norwegian, so some google translate is required).

With worldwide food options, you should also check out the Vippa Oslo . The warehouse style food court is cool as it gets. As with most things in Oslo, it sits by the harbour and offers great view from its outdoor seating (as well as plenty of space inside).

View this post on Instagram A post shared by Vippa Oslo (@vippaoslo)

For further guides and information check out the excellent Visit Oslo website (available in Norwegian, English, Spanish, German, Italian and French).

What would you like eat the most? What’s your recommendations? Let me know in the comments!

Unless otherwise linked, all pictures are my own and full rights reserved.

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Oslo in 10 Dishes With Food Writer Helle Øder Valebrokk

From food trucks to Michelin-star restaurants, Oslo’s food scene is thriving. Here’s a guide to the must-try dishes in Norway’s cosmopolitan capital city.

With an abundance of fresh seafood, several acclaimed New Nordic restaurants and a booming street-food movement, Oslo is the ideal city break for foodies. “Oslo is a modern but small city compared to Copenhagen or Stockholm, so it might be slightly more difficult to find traditional food here,” says food writer, blogger and author of two cookbooks Helle Øder Valebrokk. “The food scene is mostly New Nordic and international, but you will find hidden gems serving Norwegian food. Thanks to the New Nordic food movement, however, young chefs are now seeing traditional Norwegian food in a new light.”

1. Waffles at Haralds Vaffel

Restaurant, European, American

“Heart-shaped waffles are typically Norwegian,” says Helle. “We eat them with sour cream and strawberry jam, or with a lot of farm butter and delicious brown cheese.” Thinner and softer than the American version, Norwegian waffles can be enjoyed all day long and are served almost everywhere in Oslo. Try them from much-loved waffle cafe Haralds Vaffel, which originally operated out of owner Jonathan Larsson’s bedroom window. “This is one of the few places in Oslo you can get the weird combo of waffles and sausage with fried onions, ketchup and mustard,” she says. “This is a speciality from the town of Moss.”

2. Skrei at Lofoten Fiskerestaurant

Restaurant, Northern European, Seafood, Soup

Skrei is a large species of cod that migrates every year from the Barents Sea to the coast of Northern Norway to spawn between January and April. “It’s the fittest, strongest and leanest cod in the world, with pearly white flesh,” says Helle. Once Norway’s most important export, dried cod was a valuable commodity during the Viking Age. Indeed, it’s due to skrei that people were able to survive so far north in such a harsh climate. “Skrei is traditionally eaten as roe and boiled skrei livers with steamed carrots and potatoes. Lofoten Fiskerestaurant in Aker Brygge by the fjord is the place to visit for fresh seafood. The food is excellent, and the view is beautiful.”

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4. Pølse i brød at Syverkiosken

Food Kiosk, Fast Food, Vegetarian

5. Rømmegrøt og spekemat at Frognerseteren

Restaurant, European

One of Norway’s oldest dishes, rømmegrøt og spekemat (thick porridge) was often made to celebrate festive holidays. Many Norwegian homes still leave a bowl out for hungry elves on Christmas Eve. “It’s really more of a thick soup made with sour cream, whole milk, wheat flour, butter and salt,” says Helle. “Some eat this with butter, sugar and cinnamon. Traditionally, it’s eaten with cured meat.” Try it while overlooking one of the best views of Oslo at Frognerseteren, which is a short two minutes’ walk from the metro station of the same name. “This old traditional building is a must-visit for all travellers coming to Oslo for the first time,” she says.

6. Smørbrød at Vinterhaven and Bibliotekbaren

“We used to be part of Denmark, and this is a tradition of theirs we have kept,” says Helle. Smørbrøds are usually eaten as a casual lunch at home, restaurants and on special occasions. These traditional open-faced sandwiches come with various toppings, including smoked salmon and scrambled eggs or roast beef. For a real treat, try them at the elegant Hotel Bristol. “The buffet of smørbrød is amazing,” she says. “Set in the famous Bibliotekbaren (The Library Bar), this is the place for a posh lunch. Since 1920, musicians, politicians, authors and actors have visited this beautiful venue.”

7. Kjøttkaker med brun saus at Restaurant Schrøder

Meatballs in gravy is a hearty, no-nonsense favourite, often cooked in Norwegian homes. “Sometimes the meatballs are made with elk or reindeer, but lean ground beef is most common,” says Helle. “The dish is served with gravy, lingonberry jam, boiled potatoes and stewed cabbage or mushy peas.” Try it at the charming Restaurant Schrøder, which dates back to 1925. The restaurant is famous for being fictional detective Harry Hole’s favourite hangout in Jo Nesbø’s novels. “It’s decorated with old oil paintings hanging from wooden walls,” she says. “The clientele tend to drink a lot of beer here!”

8. Reker, majones og loff at Lille Herbern

The ultimate taste of Norwegian summers are shrimp, served in the sunshine with white bread, mayonnaise, dill and lemon. “The shrimp are boiled in saltwater on the boat,” says Helle. “They are cooled, and then served in their shell.” Head to Rådhuskaia just by the City Hall to get them at their freshest. “You can buy freshly cooked and chilled shrimp from the boat, and sit by the fjord and enjoy the catch,” she says. “But a true hidden gem we like to keep to ourselves is Lille Herbern. Take bus number 30 to Herbernveien and then a two-minute boat ride to the small island of Lille Herbern. Book a table outside and order the shrimp and other locally caught shellfish. It’s paradise on earth!”

9. Bacalao at Fiskeriet Youngstorget

Restaurant, Seafood

10. Fårikål at Stortorvets Gjæstgiveri

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Anders Husa

“Scandinavian guiding you to the best restaurants” is how this Norwegian food writer describes himself on Instagram. It’s an apt description of his day-to-day, not least because he spends much of his year travelling the globe as a World’s 50 Best Restaurants Taste Hunter. Husa spent a decade in Oslo (before moving to Copenhagen where he is now based), tracking restaurants and restaurateurs and sharing news and recommendations via his website, newsletters and – for those travelling to the Norwegian capital – The Local Tongue. andershusa.com Follow Anders

Oslo’s Most Essential Coffee Spot

I love coffee. It’s a huge passion of mine and I’m a coffee nerd. For anyone who’s into coffee, Tim Wendelboe is an essential place to visit when you visit Oslo. Tim Wendelboe only serves coffee, no food, and the options are limited. This is not because it’s trying to be difficult, it just wants you to experience coffee as it’s intended to taste. I don’t know any other coffee shop that makes a more consistent brew every time – no matter which barista is behind the counter. Ever since he won the World Barista Championship in 2004, Tim Wendelboe has been one of the world’s most famous names in coffee. Early on, Wendelboe advocated for buying directly from farmers to make sure they get fair payment and can make an honest living from coffee production. He’s even gone so far as to invest in a coffee farm in Colombia. At least four times a year, Wendelboe visits the farm – he has established a plantation there of his own – and helps them research better ways to grow sustainable, organic coffee.

The Coffee Scene in Oslo

Supreme Roastworks started out roasting coffee from a garage and selling to other coffee shops in Oslo. After a year or so, they opened their own café which has become one of the most popular coffee spots in the city. It’s a favourite for coffee nerds, but it’s also very much a neighbourhood coffee shop. I also need to mention Fuglen , which has been a coffee shop since 1963 and the interior has been kept as it was back then. The owners run a vintage furniture business on the side, focused on Scandinavian design. Everything in the store can be purchased: every chair you’re sitting on, every table, every lamp or whatever’s hanging on the wall. Fun fact: there’s a sister café in Tokyo, also called Fuglen, and they’re both coffee shops by day and cocktail bars by night. Java and Mocca are two other great coffee shops in Oslo – owned by the same people but located in different parts of the city.

Where You’ll Most Often Find Me

The restaurant I frequent the most in Oslo is Katla by chef Atli Mar Yngvason. Before Katla, he ran Pjoltergeist, one of the most popular restaurants in the city. Pjoltergeist was the spot in Oslo among foodies and chefs, a crammed venue in a dark basement that was really difficult to find – almost like a speakeasy. Atli cooked delicious chef-style food: meaning a lot of meat, fat and salt. All the good stuff, basically. The vibe was just incredible – it was a great place to be. Unfortunately, it closed but thankfully, Atli partnered with new people to open an even bigger restaurant. It’s much more spacious and open, with big windows and high ceilings, so it’s a totally different ambiance, but the food is very much the same style. They’ve also managed to create a good, albeit different atmosphere in there so once again it’s become my favourite place in Oslo. I really like Atli’s cooking – he’s a true talent. Unlike many of his peers, he hasn’t gone down the strict New Nordic path at all. He’s still using local ingredients, but for the most part his techniques and flavours are influenced from places like Mexico, Korea and Japan. Everything is packed with flavour. It’s just tasty food. Katla also has a bar area that serves food until 1:30am making it a great late-night hangout.

Restaurant Or Bar? Dinner Or Supper?

Another restaurant I visit a lot in Oslo is Arakataka . This place also has two sections – a food bar and a restaurant. The main dining room is a semi-fine dining kind of place where you can have a five-course tasting menu or choose à la carte. There’s also a food bar – like a wine bar with food – which is open until 1am. It’s another spot that’s great for late-night eating.

About The City’s Ramen Boom

Ramen is one of the latest trends to hit Oslo, although a bit late. Until 2017, the city did not have a proper ramen shop, but then it had a mini ramen boom and three new places opened. The best of the three is Hrimnir Ramen , which puts a New Nordic twist on the dish. These guys are super passionate, making every little element from scratch from high quality, organic ingredients: noodles, broth, the lot.

Where the Industry Dines on Sunday

Le Benjamin is an establishment in Oslo where a lot of industry people go, especially on Sundays. It’s typical French bistro food but made using mostly local ingredients. Instead of traditional luxury items like lobster, it serves Norwegian langoustines, which in my opinion, is even tastier. The tarte flambée is another classic on the menu, as well as the witch flounder with spaghetti, beurre blanc and caviar. Le Benjamin is always packed with locals and people from the neighbourhood, so make a reservation if you want a seat.

Norwegian-Style Brasserie Cooking

At Sentralen , Chef Christina Grønning cooks Norwegian brasserie-style food: simple and modern and using local ingredients. The beet tartare is my favourite dish on the menu. It includes slow-cooked, smoked beetroot with a tarragon emulsion, topped with roasted sunflower seeds, horseradish and an egg yolk. This thing is an umami bomb: salty, fatty, acidic, well-balanced and packed with flavour.

The Food Traditions Of Norway, Updated

Located near the Oslo Opera House you’ll find Vaaghals . While the cooking there is based on the food traditions of Norway, most of the presentations are quite modern. It offers a tasting menu in addition to à la carte options. Dishes are typically served family-style and meant to be shared. The dining room looks like a contemporary Norwegian cottage, with a warm and relaxed atmosphere.

Think Local, Cook Norwegian (Sometimes)

Smalhans is a neighbourhood restaurant open from lunch to dinner and the only restaurant in Norway with a Bib Gourmand rating in the Michelin guide. The lunch menu is quite simple and focused on burgers and salads, but for dinner it gets more unique. Between 4pm and 6pm every day, Smalhans serves a daily special which is based on a rustic, home-cooked dish from somewhere in the world. It could be a traditional Japanese dish or something Norwegian, but it’s always a cornerstone dish from the country of choice. Most of the time, Smalhans serves strictly Nordic food, but for these two hours, the chefs can find their influence anywhere. It’s extremely popular and always packed. At 6pm, the place morphs back to a Norwegian restaurant where it offers the choice between a four-course or eight-course tasting menu.

Fyr Bistronomi is another restaurant rooted in local ingredients and a Nordic style of cooking, but with more freedom. There is more international influence in some of the dishes, like the wagyu cooked on Himalayan salt rock or the Norwegian Caprese salad. The dishes often have grilled elements, with the chefs using a Josper grill to add smokiness and umami flavour. Like the name indicates, the restaurant is inspired by the French bistronomy movement, so it’s quite affordable.

Norway’s Only Three Michelin-Starred Restaurant

Maaemo is the only restaurant in Norway with three Michelin stars. It opened in 2010 and in 2012, received two Michelin stars, entering the guide at the two-star level, which is quite rare. The name is actually Finnish and means “mother earth”. Chef Esben Holmboe Bang interprets Norwegian food traditions in a modern way by looking at our culture through a contemporary lens. His creations always pay homage to the original dishes. It’s something he does better than any other chef in Norway, which is ironic since he’s actually Danish. Maaemo has some signature dishes that have remained on the menu since day one. There’s a sour cream porridge, which is topped with shaved reindeer heart and a spoon of aged plum vinegar. My favourite dish is the brown butter ice cream.

Doing New Nordic His Way

Kontrast , as the name indicates, explores the concept of contrasts: both in flavours and textures. One signature dish, for example, is a salty confit egg yolk wrapped in a sweet, crunchy, egg white meringue. Throughout the seasons, it changes, and you can also get it served in a crispy potato “bird’s nest”. Swedish chef Mikael Svensson is cooking New Nordic food his own way and that has earned the restaurant a Michelin star three years in a row. The design is modern, urban and industrial: a Nordic minimalistic style with steel and concrete surfaces, contrasted by big open windows and soft, organic furniture materials.

Special Occasion French

While the trend among Oslo restaurants is to be affordable and available for everyone, French fine-dining restaurant Restaurant À L’aise is going in the complete opposite direction. Chef Ulrik Jepsen is a sucker for classical French cuisine. At À L’aise, you’ll find plush carpeting, white tablecloths and waiters in uniforms wearing gloves. Get ready for a trolley parade! Everything – champagne, cheese, desserts and petits fours – has its own assigned vehicle of transportation. The restaurant’s crown jewel is a duck press in pure silver. It doesn’t get more old-school than this. However, the chef and owner will argue that it’s not for the sake of being posh or formal: they simply want to create an atmosphere where the guests can relax, feel spoiled and celebrate a special occasion. There’s even a smart casual dress code: leave your sweatpants and sneakers at home.

The City’s Most Exciting Newcomer

No carrot is too crooked, no broccoli too brown and no tomato too bruised for restaurant Rest . The name means “leftovers” and Chef Jimmy Øien and his team are working towards a zero-waste philosophy that also involves using ingredients that no one else wants. It could be parts of the crab that are too difficult for most chefs to make delicious, or cheese that is considered out of date when it’s actually better than ever. You may think that you’re about to eat the trash that no one else wants, but Rest turns garbage into gold and cooks a 20-course tasting menu of exceptionally high quality. Rest is without a doubt the most exciting newcomer on the Oslo dining map. Even the plates at Rest are made from leftovers such as old oyster shells and chicken feet. It’s a unique collaboration with the Norwegian ceramics company Odd Standard.

Oslo’s World-Famous Cocktail and Cider Bar

Himkok is a huge place stretching over three floors with different departments to explore. On the ground level, you find a speakeasy with bartenders mixing classic cocktails. There’s also a cider bar specialising in different types of ciders and an in-house distillery. If you go to the second floor there’s a much bigger cocktail bar where they focus more on premixed cocktails on tap. Upstairs there’s also a barber shop that is linked to the cocktail bar so you can order a cocktail while you get a shave.

Norway’s Next Bars To Watch

Not far from Himkok is another beautiful little bar called Torggata Botaniske . The whole space is covered in green plants and herbs from floor to ceiling, which makes you feel like you’re entering some sort of jungle or oasis. As you’d expect from a place with this many plants, a lot of the drinks – including the signature basil sour – are based on herbs. Another nice cocktail bar nearby is Andre til Høyre . The name means “second on the right”, because you enter through a different bar, go up a set of stairs and it’s the second door on the right. Andre til Høyre is a combined wine and cocktail bar that has been designed to look like an apartment. There’s a living room, which is the cocktail bar, and a kitchen, which is the wine bar. The idea behind it is to make you feel at home and relax. If you just want to hang out in the kitchen and drink wine, that’s fine. Other bars I really like include Bettola : an Italian-inspired aperitivo bar with retro 1960s interior and Scandinavian vintage furniture. Svanen (the swan) opened in 2018 in an old pharmacy, complete with the old counter and medicinal drawers. It was founded by the former CEO of Himkok, Yunus Yildiz, who helped the bar climb on the world stage.

Olso’s Best Wine Bars

Territoriet is my favourite wine bar in Oslo. It has one of the largest selections of bottles offered by the glass in the world. The owners’ curated selection of old records play over the speakers, which the bartenders flip every half hour in between pouring fermented grape juice into wafer-thin Zalto glasses. Although I love some of the wine offered, I go here more for the music and the vibe. Another great wine bar is Merkur Bar . It’s run by one of Oslo’s best bartenders and specialises in sake, cocktails and natural wine. This is another one of those venues that has been preserved from the 60s, but for many years the location was an office for a small architectural company. Luckily we’re all able to enjoy this beautiful space once again. No one builds rooms like this anymore.

New-School Pizza and Wine

Vinoteket is a newly opened wine bar and pizza restaurant, where Italian chef Beniamino Bilali makes a modern style of pizza that reminds me of renowned Franco Pepe (Italian pizza maker and owner of Pepe In Grani ). The sourdough is soft and stretchy, but with a thick, tall and airy crust. Toppings are very untraditional and some are a bit over-the-top – like amazing pata negra ham and burrata cheese, Norwegian scallops and truffles and løyrom (a type of fish roe) crème fraîche and dill – but they’re always great quality.

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10 Best Norwegian Dishes Everyone Should Try in Oslo

Local oslo food worth traveling for.

Want to know what typical Norwegian home cooking was like before sushi, tacos, pizza and Indian? Meatballs, pork and dumplings and herring, and let's not forget the festive foods such as lutefisk (dried white fish) and stick meat (steamed ribs). Some of the traditional dishes are easy to find in Oslo, but others you might have to hunt around for. Here is a list of everyday places, whose main goal is not to empty your billfold but rather to fill your tummy with all kinds of delicacies that belong to traditional Norwegian fare.

Freshly cooked prawna from Oslofjord's fishermen

Tee icing on the cake on a summer's day.

Oslofjorden's prawn fishermen have cooking equipment on board their boats, and can therefore serve completely fresh prawns to the eager customers who flock to Rådhusbrygga. Few things say summer in Oslo as much as enjoying delicious, unpretentious seafood on a bench, with the Danish and Nesodd boat tugging past. Prawns - so simple but so delicious.

If you stop by a delicatessen, you can supplement your meal with a freshly baked loaf, a little decadent mayonnaise and a squeeze of lemon on top. But if you want to wash it down with a glass of white wine, you'll have to go to a restaurant.

Location: Rådhusbrygge 1, 0160 Oslo, Norway

Open: Monday to Saturday: from 07.00 until there are no more left

Phone: +47 459 02 635

Sausages from Syverkiosken

An icon among the city's fast-food outlets.

You can buy hot dogs in potato bread anywhere in Norway, but if you want them served with that clear Oslo dialect, you'll have to go to Syverkiosken in Maridalsveien on Alexander Kielland's square. Hot dogs are of course not a Norwegian phenomenon, but we can claim our special lompa potato bread as our own. Flat potato cakes perfectly proportioned to hold a hot dog - it's like they were made for each other!

All types of people pass by Syvrekiosken to sample the lompa on offer, and you can choose from a range of great sausages served with a large selection of delicious, often homemade, condiments.

Location: Maridalsveien 45B, 0175 Oslo, Norway

Open: Monday-Friday: 10.00-23.30. Saturday-Sunday: 12.00-23.30.

Phone: +47 948 59 091

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Meat balls at kaffistova, far more trendy than you think.

Meatballs in brown sauce are nothing less than a classic on Norwegian dinner tables, and the restaurant in Oslo that serves this more than anything else is Kaffistova. For most Norwegians, this is a dish that falls into the category of 'comfort food'.

The accompaniment of potatos, steamed, sweet carrots and sour, freshly stirred cranberries go perfectly with lightly salted meatballs and a dark, creamy sauce. Kaffistova may be the closest you get to an authentic rural experience in Oslo, but that doesn't mean that the place is in any way dull, and everything from state leaders to hip artists come here to enjoy good, traditional food.

Location: Kristian IVs gate 2, 0159 Oslo, Norway

Open: Monday-Friday: 11.00-21.00. Saturday: 11.00-19.00. Sunday: closed.

Phone: +47 23 21 41 00

Herrings at Engebret Café

Traditional food in historic premises.

As one of Oslo's oldest surviving restaurants, Engebret Café has history in its walls. The herring table at Engebret belongs to late autumn, and many people celebrate their pre-Christmas lunch here.

This means that space can be tight, but the staff navigates easily between the tables to serve the most delicious dishes, beverages and, of course, all the trimmings you need for the herring. Whether you like the classic pickled herring in vinegar, sweet and sour tomato herring or more exciting varieties with curry, sour cream or nuts - the herring table at Engebret Café has everything you could wish for, accompanied by eggs, butter and good wholewheat bread.

Location: Bankplassen 1, 0151 Oslo, Norway

Open: Monday-Friday: 11.30-23.00. Saturday: 17.00-23.00. Sunday: closed.

Phone: +47 22 82 25 25

photo by Øyvind Holmstad ( CC BY-SA 4.0 ) modified

Pork and dumplings at Dovrehallen

Luxury food from times gone by.

Dovrehallen lies in the middle of Storgata. It would be easy to mistake this place with its crowds of beer-drinking guests sitting outside for just an ordinary pub, but you'd be wrong!

There's history in the walls of Dovrehallen, and the place has been here since 1900. When they serve Classic Oslo dishes, they do it with the required amount of dignity and panache. Pork and dips is just one of the many dishes, consisting of fried side pork and white sauce, with turnip purée and boiled potatos with parsley sprinkle over. A good glass of beer goes particularly well with this solid dish.

Location: Storgata 22, 0184 Oslo, Norway

Open: Monday-Saturday: 11.00-22.00. Sunday: 12.00-22.00.

Phone: +47 22 17 21 01

photo by Helge Høifødt ( CC BY-SA 4.0 ) modified

Freshly pulled fried mackerel

Catch of the summer in the fjord.

Vulkanfisk, inside Mathallen in the Vulkan area, has fresh mackerel throughout the summer, and is happy to fry it for you while you wait.

Take a seat at one of the long tables or at the bar and enjoy the wait with a glass of wine or a beer from one of Oslo's many microbreweries. For Oslo residents, little says summer as much as a fried mackerel, filled with fresh green herbs and a lemon boat next to it. Oily fish is also good for the heart, brain and, not least, the tummy!

Location: Vulkan 5 (Mathallen), 0178 Oslo, Norway

Open: Mondays: closed. Tuesday-Thursday: 10.00-20.00. Friday-Saturday: 10.00-22.00 Sunday: 11.00-19.00.

Phone: +47 21 39 69 58

Open sandwiches at Kafé Oslo

Bread toppings on a whole new level.

Café Oslo in the House of Literature serves food to every stripe of customer, so variety is key. The menu always features a large selection of open sandwiches with toppings of the highest - and most well-known - variety.

The big favorites are comfort foods such as prawn sandwiches, meat sandwiches and herring salad. But you can also get internationally inspired and renowned toppings such as chicken confit, pastrami and warm liver paté, all served on freshly baked bread with tasty accompaniments such as pickled gherkins, caper and, of course, the house mayonnaise.

Location: Wergelandsveien 29, 0167 Oslo, Norway

Phone: +47 21 54 85 71

Veal fricassée at Smalhans

Luxury food from the past revived.

Smalhans in Ullevålsveien serves a dish of the day, with veal fricassée being one of the many classics. The dish may not be the everyday dish in Norwegian homes that it once was, but with sweet and sour sauce and green peas, served in tart shells, this classic is as good as any.

You get decent portion sizes at Smalhans and the atmosphere is relaxed. The restaurant offers á la carte to guests who don't want the dish of the day. But this historic dish is one you should try! Lovely tender meat coated in a sour stew, served in oily, crispy puff pastry. It doesn't get better than this!

Location: Ullevålsveien 43, 0171 Oslo, Norway

Open: Monday-Tuesday: 16.00-23.00. Wednesday-Saturday: 12.00-24.00. Sunday: 12.00-22.00.

Phone: +47 22 69 60 00

Fiskeriet - the city's best range of seafood

Few others, if any, have such a wide selection.

Even though all the farmers who once sold goods on Youngstorget have now mostly gone, there is one place that still keeps going and which consistently supplies incredible produce, and that is Fiskeriet.

This place is both a shop and a restaurant, and the queues here are made up of all sorts of people, from those looking for a piece of cod for their fish soup at home and people who want to taste the kitchen's legendary fish and chips. The result is a culinary experience unlike any other you'll find in Oslo. Fiskeriet always has a wide range of fish, shellfish and prepared fish on offer, such as fish cakes, cabaret and smoked fish.

Location: Youngstorget 2b, 0181 Oslo, Norway

Open: Mondays: closed. Tuesday-Sunday: 11.00-19.00.

Phone: +47 22 42 45 40

Renowned and award-winning restaurants

These restaurants have earned their michelin status.

The new Scandinavian cuisine first emerged as an international concept at the top-ranked restaurant Noma in Copenhagen. Many restaurants have taken their love of flavors and good produce to their hearts in Norway, with the most famous of them probably being Maaemo.

The prices are high, but well worth it for anyone who is seriously interested in finding a rare and exquisite culinary experience within the country's borders. But if you're struggling to get a table at Maaemo, you should try Kontrast, Arakataka or Stadtholdergaarden. All have Michelin stars and all serve food based on top-of-the-range ingredients.

Location: Dronning Eufemias gate 23, 0194 Oslo, Norway

Open: Monday-Saturday: 17.30-24.00. Sunday: closed.

Phone: +47 22 17 99 69

photo by Jan Mark Holzer ( CC BY 2.0 ) modified

This article includes opinions of the Go Guides editorial team. Hotels.com compensates authors for their writing appearing on this site; such compensation may include travel and other costs.

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Move Over, Copenhagen. Oslo Is the New Nordic Food Town

Look out, Copenhagen: Oslo is poised to dominate the Nordic food scene. Says who? Industry insider Shari Bayer, who travels the world for incredible (often solo) meals .

OSLO, Norway – Had you told me a few months ago that Oslo was a culinary gem that I needed to visit as soon as possible, I would not have believed you. Everyone (or at least everyone in my hospitality industry world) talks about Copenhagen. That’s the place moving the culinary needle. That’s where it’s at.

I don’t think they are wrong. Last year, I took my first solo trip to Copenhagen and Stockholm and found an amazing food scene. I was happy to return to Copenhagen for a second trip within a year to attend the invite-only food conference MAD Symposium so I could explore more of the dining scene. From Noma to 108 to Andersen & Maillard, I was impressed and would be happy to return again and again.

But can we talk about Oslo? It may be living in the CPH shadows, but it’s definitely having a moment.

I added Norway onto my Scandinavia journey. I knew of Maaemo, Oslo’s three-Michelin-star restaurant that in itself has made the city a food lover’s destination, but that’s pretty much it. I reserved my solo spot there as soon as I booked my flight, but the rest of my days would be up for exploration. I did not know what to expect — except for things to be expensive.

What I discovered after three days in Oslo was exciting. Restaurants are sophisticated and approachable — creative, relevant, and delicious. Chefs serve innovative, seasonal menus with quality products, focusing on local seafood and vegetables — very plant-forward. Tasting menus are widespread, as are a la carte options. Ambiences are unpretentious and intimate. Staffs were welcoming. Oslo’s burgeoning food scene not only held its own; it exceeded my expectations.

Where to Eat

Arakataka Mariboesgt Gate 7; +47-2332-8300 The seasonal Nordic and international restaurant is inviting to passersby, with its glass-front facade, designer lighting, open kitchen, and central food bar. Inventive dishes include fermented celeriac bread with king crab and raw trout with dill. Make a meal of small plates or opt for a five-course tasting with optional wine pairings. It’s also open late.

Bass Oslo Thorvald Meyers Gate 26c; +47-4824-1489 The intimate, low-key spot in the Grunerlokka neighborhood serves a seasonal menu of small plates, such as halibut with horseradish cream and poached turbot with wine sauce — perfect for solo dining or sharing. Exposed cement walls, designer lamps, and character art, including a Jerry Seinfeld photograph by the door, make the casual, wine-oriented bistro and bar a welcoming destination for reasons beyond the food.

Kolonialen Bislett Solfiesgate Gate 16; +47-9011-5098 A sophisticated, yet approachable space with a standout black and while checkered floor and stylish touches is located in the Bislett neighborhood next to a renowned home-design shop, offering dishes that read more simplistic than they actually are on the plate. Beautiful dishes include mackerel with buttermilk and cucumber sorbet, and one of the most excellent beef tartars served kolonialen-style. It’s ideal for a leisurely lunch or dinner.

Maaemo Schweigaards Gate 15B; +47-2217-9969 Nordic passion and precision on a plate. Currently ranked #35 on The World’s 50 Best Restaurants 2018, chef Esben Holmboe Bang’s three-Michelin-star restaurant, which is set in a modern glass building, defines itself as a complete experience highlighting the relationship between raw nature, produce, and our cultural history. The sixteen-plus-course tasting menu includes dishes such as brioche cooked in lamb fat bone marrow, chanterelles, and sage; and oysters and aged caviar in a warm sauce of mussels and dill. They served me frozen blue cheese for dessert. In a word, it’s incredible.

Mathallen Oslo Vulkan 5; +47-4000-1209 Centrally located in a new residential development called Vuklan, this modern food market has more than 30 specialty shops, cafes, and eateries offering high-quality products from local producers and special imports like smoked fish, charcuterie, cheese, coffee, and baked goods. VulkanFisk serves traditional, Norwegian seafood lunch of fish ‘n’ chips and fiskesuppe (fish soup served lightly creamed with cod, salmon, mussels, and vegetables) with bread to soak up every last drop.

Sentralen Øvre Slottsgate 3; +47-2233-3322 An innovative eatery located in an old bank building with high ceilings and grandeur, serving good Norwegian ingredients and continental flavors on a seasonal menu. The array of small plates include divine vegetables — smoked beetroot with tarragon, egg yolk, and horseradish; half or whole baked cauliflower with curry, miso, and hazelnuts. Don’t skip out on dessert: Norwegian raspberries with champagne sabayon and elderflower is a must. For a more casual meal, visit the adjacent cafeteria, which serves gourmet pizza in a co-working space and vibrant cultural house.

Vippa Akershusstranda 25; +47-9172-8043 This giant warehouse on the edge of Oslo’s port is your destination for a variety of innovative food options accompanied by sunset over the harbor. Vippa is not only a hip food hall with a casual vibe but also a cultural hub and music center that aims to bring together cultures through cuisines. Choices include fresh peel ‘n’ eat shrimp at Albatross, authentic Syrian street food and shawarma at Aleppo Bahenbek, and Norway’s first dumpling restaurant, Kinabolle.

Where to Drink Coffee and Cocktails

Apent Bakeri Frydenlundata 2; +47-9402-04103 Fresh baked goods and coffee are the order at the charming French bakery with multiple locations throughout the city, most notably at an adorable shop with a tiny mezzanine in the Bislett neighborhood. Try mandelsnegle with almonds or any of the just-out-of-the-oven pastries and breads with house made jam.

Fuglen Universitetsgata 2; +47-2220-0880 Coffee shop by day, cocktail bar by night, vintage design all the time. Fuglen, which means “the bird,” serves high-quality beverages, from coffee and tea prepared by trained baristas, to classic cocktails. It’s also a design shop with a Scandinavian ‘50s and ‘60s vibe. That means everything is for sale: chairs, tables, lamps, plates, and glasses.

Himok Storgata Destilleri Storgata 27; +47-2242-2202 Ranked on The World’s 50 Best Bars list and recognized as a leader in Oslo’s cocktail scene, Himkok is sought out by enthusiasts. Cocktails are based on unique Norwegian flavors rooted in traditions and local produce, including cloudberries, seaweed, birch, and a caramelized milk cheese known as brunost . Open until 3 a.m. every night, making it the after-after-hours go-to.

Tim Wendelboe Grünersgate 1; +47-4000-4062 The legendary, namesake micro roastery, coffee training center, and espresso bar that supplies coffee to some of the best restaurants in the world was founded by a World Barista Champion and World Cup Tasters Champion. Crafting impeccably sourced, perfectly roasted coffee beans, it’s a destination for any coffee connoisseur and enthusiast. Come for a cup of well-crafted joe in-house and take coffee beans to go as a luxury souvenir.

Where to Stay

The Thief Landgangen 1; +47-2400-4040 A stylish new-ish boutique hotel located on Oslo’s harbor on a little island called Tjuvholmen along a quaint pedestrian bridge from City Hall. The hotel has a rooftop restaurant and bar and a swanky downstairs lobby bar that’s perfect for pre- or post-dinner cocktails. ( Read more about The Thief on Fathom .)

Thon Hotel Terminus Stenersgata 10; +47-2205-6000 Very modest, straightforward hotel ideally situated in the center of town near the train station and city mall. Single rooms are available for solo travelers, and a daily breakfast buffet is included.

Keep Exploring Norway

A Great Escape to the Norwegian Fjords A Modern Hideaway on Oslo’s Thief Island Cold Enough For You? Welcome to the Arctic

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Oslo food & drink guide: 10 things to try in oslo, norway.

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From hearty Scandinavian meat stews to delicate Atlantic salmon filets, here are the top 10 things to try in the innovative Scandinavian city of Oslo

Forget the common misconception that cured meat and variations of potatoes compose the diet of Oslo’s locals. While the city does provide meals more attuned to a Viking’s diet, other exquisite foods like heart-shaped waffles and dainty moulds of caviar decorate restaurant plates across the city. For a well-informed understanding of Oslo’s culinary culture, read these must-try recommendations and details on where to find them.

Smoked salmon

Among the best of its kind in the world, Norwegian smoked salmon plays leagues above the generic lox found in cafes elsewhere. The delicious fish matures at a slow rate, giving it a distinct, deep flavour. Savour the pink meat by itself or accompanied by brown bread generously spread with butter.

Where to try: Fiskerit Youngstorget (Youngstorget 2b) sells some of the finest smoked and fresh fish available in Oslo. Though their fish and chips claims the most popularity, their smoked salmon deserves the same recognition.

Gas stations, grocery stores, and street carts all serve hot dogs, or pølse , in huge quantities to meet demand. These treasured links filled with beef, pork, or reindeer meat are adorned with condiments like ketchup and mustard. Often wrapped in bacon, they fuel Oslo’s locals and present a cost-effective meal for travellers on a low-budget.

Where to try: For an exceptional experience, munch on a dog from Syverkiosken (Maridalsveien 45), an Oslo institution in business since 1979.

Kjøttkaker or kjøttboller percolates through a number of Scandinavian cultures, not just Swedish homeware stores. Swimming in brown gravy and coupled with potatoes and cabbage, Norway’s meatballs hit all the checkmarks of a well-balanced, traditional meal.

Where to try: The neighbourhood joint, Restaurant Schrøder (Waldemar Thranes gate 8).

Some say it’s barbaric, other’s say it’s gourmet. Smalahove , or sheep’s head, used to represent a lower class dish, but now sits on tables across Norway during the holiday season. Professionals prepare smalahove by first removing the brain and the ears, searing it on all sides, and generously seasoning it with salt before it is air-dried. Fight for the best part, or the sheep’s cheek, to taste the best cut.

Where to try: Smalahove makes an appearance around Christmas time, so it can be hard to find during other times of the year. For some of the best sheep’s head in Oslo during the holidays, head to Lorry Restaurant (Parkveien 12).

A secret ingredient to stews, or simply enjoyed on a slice of bread, brunost provides a sweet and tangy bite, courtesy of whey, a byproduct of cheese. Whey technically makes brunost a separate entity, but because cheesemakers produce it and consumers enjoy it like fine brie, many regard it as a part of the cheese family.

Where to try: Find brunost in the long spread of food at your hotel buffet, or purchase it at any local grocery store.

Mills Kaviar

Don’t mistake this tube of caviar for your spearmint toothpaste. Salted cod roe mixed with sugar and a variety of other ingredients squished in the enclosure of a plastic tube involves itself in breakfast foods throughout Scandanavia. Zigzag the spread across open-faced sandwiches or dollop it on boiled eggs for an interesting take on a usual meal.

Where to try: Like any condiment, find it at the grocery or convenience store amongst other tubes of mayo and mustard.

Raspeballer

These traditional potato dumplings couple well with any type of salted or boiled meat. Raspeballer allow for variation, with some even incorporating lamb or pork in the grated potato mix itself. Sample it with savoury or sweet compliments like jam.

Where to try: Kaffistova (Rosenkrantz’ gate 8).

Enjoy a thin waffle resembling the shape of five conjoined golden hearts. Eat them with whipped cream and juicy summer berries for the ideal bite after a long day of relaxing on the fjord.

Where to try: Heralds Vaffel (Torggata 7).

Cloudberries

Norway’s lush forests cultivate a plethora of berry bushels, ripe for picking primarily during the summer months. These plump orange and pink treats look almost cartoonish and generally grow in the wild, making them an expensive purchase and a true gift from nature.

Where to try: Cloudberries sit atop many of Norway’s cream cakes, and also take the form of jams.

Distilled from grain or potatoes, aquavit, or the spirit of Scandinavia, tastes a bit like vodka but with the distinctive flavour of caraway. Before sipping aquavit, it’s appropriate to shout a skaal , or the equivalent of cheers.

Where to try: Pick up a bottle of the most famous aquavit, Linie, from any liquor store, or ask any bartender for a shot or an aquavit cocktail.

Before you go, check out:

• Norway travel guide
• Oslo city guide
• Oslo City Highlight
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A city guide to Oslo — hot dogs, harbour regeneration and Nordic fjord life

Urban regeneration, fjord life and friluftsliv — the concept of celebrating outdoor living regardless of the weather — make Norway's capital an appealing summer getaway. And this underappreciated city is having its moment in the sun.

In Oslo, one of the first things you notice is the smell of hot dogs. Just as Istanbul is fragranced with cinnamon and saffron, and Malaysia is associated with the pungent whiff of durian, the reassuring smell of hot dogs — pølse , in Norwegian — lingers in the air of Norway’s capital, wafting from convenience stores all over the city. Served the traditional way in a thin flatbread, this humble snack holds a lot of cultural significance in Norway; it’s said that around 450 million of them are eaten in the country each year. But this unassuming city has come a long way since hot dogs were its main culinary claim. With thriving neighbourhood coffee shops, innovative fusion cuisine and, in 2022, the addition of three new Michelin-starred restaurants, Oslo’s food scene is having a moment.

Sitting at the head of Oslofjord, an inlet along the country’s southern coast, Oslo has flown quietly under the radar for years, often overlooked in favour of Copenhagen or Stockholm. Yet the city has just as much design, culinary and architectural punch as its Scandinavian neighbours. The fact it’s not so firmly on the tourist map just means it doesn’t feel as busy — an added bonus.

“Oslo is such an underrated city,” says Curtis Rojak, the founder of Viking Biking & Hiking, as we pedal along a newly developed 5.5-mile promenade. The path connects a series of neighbourhoods that have been created from 560 acres of former industrial land.  

As Curtis chats about the city’s reinvention, we pass the Oslo Opera House, the newly minted Munch Museum, and the series of 12 high-rise buildings collectively called Barcode — an architectural project erected in the old docklands, which is home to offices and residential blocks. Our end point is Sørenga Sjøbad, an urban waterfront beach and seawater pool that sums up what Curtis describes as friluftsliv . “ Friluftsliv is a philosophy, a way of life,” he says. “It’s the Norwegian’s commitment to celebrate time outdoors, regardless of the weather conditions.” Indeed, Oslo was named the European Green Capital in 2019 by the European Commission, partly thanks to its car-free streets and 70% tree coverage.  

Later, we cycle uphill along the banks of the Akerselva river, which cuts through the city, cascading via a series of waterfalls down to Oslofjord. “It’s great to watch the salmon run during season,” says Curtis, as we sit munching on waffles smothered in Norway’s tangy, nutty brunost (brown cheese), the sun warming our shoulders. There’s a lot to like about Oslo, a city that’s clearly on the rise.

Things to do

Munch Museum

One of the largest single-artist museums in the world, the Munch Museum, which opened in October 2021, unfolds over 13 floors and is home to 26,000 works by Edvard Munch — Norway’s most celebrated artist — including three versions of The Scream. There’s also Bistro Tolvte — which serves a menu of international favourites — on the 12th level. If coming for dinner, first make your way to Kranen, the top-floor cocktail bar, where you’ll be rewarded with a bird’s-eye view of Oslofjord.  

National Museum of Norway

Originally founded in 2003 but reopened in June 2022, the National Museum of Norway’s striking new home is in the Aker Brygge area, on Oslo’s waterfront. It’s the largest museum in the Nordic region, it holds more than 400,000 objects covering everything from Norwegian design and crafts to modern art. Taking nearly eight years to complete at a cost of £500 million, the space also exhibits work from artists such as Picasso, Van Gogh and Matisse, alongside a whole room filled with pieces by Munch.  

This area — the streets of which are filled with the aromas from restaurants serving Pakistani food, Turkish kebabs and more — is home to a large number of first- and second-generation immigrants. A wander around the streets is an immersion in the diversity of a local Oslo neighbourhood. Drop by the Intercultural Museum and take a look at the landmark Grønland Church — one of the largest in Oslo — along with the Central Jam-e-Mosque, with its facade beautifully decorated in Spanish and Iranian tiles.

Ekebergparken

Just a 10-minute tram ride from Oslo Central Station, Ekebergparken originally opened in 1889 as a recreational space for locals. Today, the 155-acre wooded area has been transformed into a sculpture park with 37 installations by celebrated international artists such as Louise Bourgeois and James Turrell. The park is also home to rock carvings and ruins dating back to the Stone Age, and has breathtaking views of Oslofjord.  

Swimming in Oslofjord is a year-round activity for Oslovians and a must for visitors. Purchase a picnic basket from Deli & Kafé on the ground floor of the Munch Museum and head to Opera Beach just out front, or dive off the board from Sørenga Sjøbad. Visitors can also rent one of the floating saunas that line the edge of the fjord. KOK Oslo’s sauna rafts can hold up to 10 people. When the water is free of ice, you can also join a two-hour scenic raft tour of the fjord.  

Oslo Opera House

This landmark building anchors Bjørvika, a former industrial area that’s been transformed into the city’s new cultural quarter. Designed by celebrated local architecture firm Snøhetta, the white granite and Italian marble structure seems to rise from the Oslofjord like a giant glacier. Its roof slopes upwards from the pavement so that visitors can stroll along the slanted walkway to the rooftop and enjoy views over the city. It’s a popular recreational area and far more than just a theatre for opera or ballet.  

Where to eat

On the banks of the Akerselva river in the vibrant Vulkan district — another former industrial area — Mathallen is Oslo’s original food hall. It houses more than 40 speciality stores and places to eat. Try Vulkanfisk, which sells the freshest Norwegian fish, or Helt Vilt, which serves a menu of Norwegian dishes including a brunost moose burger, using ingredients from the forest and mountains. Pick and choose whatever you fancy and perch yourself at any of the communal tables for a great people-watching session. Be prepared for crowds during peak lunch and dinner times.  

The Little Pickle

Amid the mellow cafes, dance clubs and bars in the hip Grünerløkka district, and a 20-minute stroll from Oslo’s city centre, The Little Pickle is a cosy, laid-back neighbourhood restaurant worth the trip. Book a window seat and tuck into the menu of hearty, comfort food. It uses seasonal, local and organic produce to create modern European dishes — such as free-range pork terrine with pickled celery and house-made mustard.  

Restaurant Einer

Founded by chef Svein Trandem and his partner in wine, Sara Johansson — both of whom previously worked at Oslo’s three-Michelin-star Maaemo restaurant — Einer is a celebration of seasonal Nordic ingredients. Using techniques such as smoking, fermenting, curing and pickling, it serves dishes such as monkfish with beets, bone marrow and truffle, washed down with natural wines. There’s also an on-site winebar, called Einbar.  

Like a local  

Krokskogen trail

Surrounded by lush forests, mountains and picture-perfect lakes, and with hiking trails to suit all abilities, it’s well worth exploring beyond Oslo’s city boundaries. You could climb to Vettakollen’s peak, overlooking Oslofjord, but for something challenging try the Krokskogen trail. It’s a round-trip 15.5-mile, eight-hour hike that starts at the spectacular Mørkgonga nature reserve, winding through the forests of Krokskogen and up Gyrihaugen mountain. It takes around two hours to get to the trailhead by bus from central Oslo, with more than one bus change, but the views over the fjord and the mountains make it worth the effort.

Akerselva River

Flowing from lake Maridalsvannet, north of Oslo, through the city centre right into Oslofjord, this five-mile walk will take you through the capital’s industrial history. Start at Ankerbrua — better known as ‘the fairytale bridge’ — and follow the river northwards. Along the way, you’ll come across around 20 waterfalls that once powered all of Oslo’s industry. Have a bite at Café Månefisken — once a laundry facility for the army’s uniforms — which serves international dishes. Nearly a mile further you’ll find Søndagsmarked — a year-round Sunday market selling jewellery, vintage clothing and more.

One of several islands off the coast of Oslo, and the closest to the city centre, Hovedøya is where Oslovians go to escape. No more than 2,625 feet across in any direction, it’s a postage stamp of land cloaked in thick green forests and circled by shingle beaches. If it’s too cold for a dip, there are some great hiking trails and the ruins of a Cistercian monastery founded in 1147.

Where to shop

Starting life in Oslo in 2012 as a luxury scarves brand, Holzweiler has grown to become one of the city’s best-loved, ready-to-wear fashion brands. There are seven stores scattered around Norway and Copenhagen, but the best one to visit is Oslo’s Holzweiler Platz, the brand’s flagship store. It also has a restaurant that serves up a modern European and Japanese-inspired, all-day menu of dishes such as miso-glazed aubergine with grilled chilli dressing and shiso.  

Hasla Jewelry

A family enterprise headed by sisters Anne and Gunnhild Hasla, this Norwegian jewellery brand takes its inspiration from an eclectic range of sources including the organic shapes of the Norwegian mountains and Picasso’s cubist works of art. The result is highly unique pieces that make great souvenirs, made using only recycled silver.  

Norway Designs

Established in 1957, this lifestyle store flies the flag for Scandinavian design with a strong focus on Norwegian brands such as Røros Tweed — which makes high-quality wool throws, blankets and cushions — and Heymat, known for its decorative doormats. Spread over several floors, the shop covers everything from beauty products and furniture to clothing and accessories, including beautiful jewellery pieces from designers such as Kaja Gjedebo and Linn Sigrid Bratland.  

Where to stay

There’s no daily housekeeping, no restaurant and you check in and out yourself via the kiosks, but don’t let Citybox’s no-frills concept deter you. The guest rooms are comfortable — each has its own bathroom — and range in size from single rooms to junior suites. The common areas include a co-working space and a communal kitchen, and the location is excellent, just a five-minute stroll from Oslo Central Station.

Clarion Hotel Oslo

Art takes centre stage at the 255-room Clarion Hotel Oslo, where a permanent collection is complemented by exhibitions and events. Located in Bjørvika, just steps away from the Opera House, the light-filled rooms are a haven of clean Scandinavian design. The hotel’s Kitchen & Table Fishery restaurant is a destination in itself, but there are plenty of other excellent bar and restaurant options just outside.  

Occupying the former 1930s headquarters of Oslo Lysverker — the city’s electrical company — Sommerro’s ground floor is anchored by seven lively restaurants and bars. There are 231 rooms and a sprawling subterranean wellness space that used to be the neighbourhood’s public baths. This hotel also has the city’s first rooftop pool and a terrace with views overlooking leafy Frogner, Oslo’s oldest and most elegant neighbourhood.

Oslo after hours

Amerikalinjen

One of Oslo’s hippest hotels, Amerikalinjen has a buzzing curbside restaurant and bar on its ground floor, with floor-to-ceiling windows that look out onto Central Station. In the basement is Gustav, an intimate jazz bar with a programme of sessions with the likes of US trumpet virtuoso Benny Benack III, curated by artistic director of the Norwegian Jazz Orchestra, Felix Peikli. For more information on upcoming concerts, head to the hotel’s website, where you can also book tickets.

Housed in a former apothecary dating from 1896, Svanen serves classic cocktails with an inventive twist. With a backdrop of the original mahogany and marble interiors, watch staff shake and stir at the bar (the former drug counter) or ensconce yourself in one of the alcoves and sip on libations like the Watermelon Highball or Smørbukk, a delicious concoction of Bulleit Bourbon, burnt butter and Angostura bitters.  

The Dangerous Club

Dangerous by name and certainly dangerous by nature, this tiny late-night bar and club is open from 6pm on weekends, but only really gets going after midnight. It calls itself a ‘listening bar’ and is home to an epic high-end sound system from which a roster of DJs pump out everything from bossa nova to soul, jazz and city pop, against a backdrop of cool retro interiors.  

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• ARCHITECTURE
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• TRAVEL AND ADVENTURE

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How to eat on the cheap in Oslo

You’ve heard it a million times before, and it’s true: Oslo is expensive . The Norwegian capital has some of the highest prices for everyday items in Europe, and that naturally extends to food and drink. Even simple snacks and meals that are affordable back home can cost you a fortune in Oslo.

But trust us when we say that eating on a budget definitely is possible! With a little bit of careful planning and these insider tips, you’ll be able to eat really well and get a taste of the amazing food that Oslo has to offer. Here’s what we recommend.

Meet the local fishermen

While the definition of Scandinavian cuisine has broadened considerably over the past few years, fish is still a staple for many meals in Norway. And if seafood is what you’re after, the sheer range of options in Oslo will not disappoint.

If you have a kitchen where you’re staying, one of the best options is to buy directly from local fishermen, who sell fresh fish and shrimp from their boats early in the morning. They sail in directly from their fishing excursions in the Oslo Fjord and then stick around until the day’s catch is sold out. The boats come in at around 7am most mornings (but never on Sundays). Just head to Rådhusbrygge 3 – that’s pier number 3 behind the City Hall, right in the middle of the city.

Freshly boiled, ready-to-eat shrimp is the most popular purchase but there are plenty of other options as well. Walking along the docks with a strong cup of black coffee is a wonderfully Nordic way to start the day.

Is the Oslo Pass worth buying?

Read this guide to see how much you could save during your trip!

Make brunch (or lunch) your main meal of the day

Eating out is a great way to mix with locals and get a feel for Norwegian culture. However, travellers sticking to a budget won’t want to eat every meal at a restaurant. Our tip is to eat one big meal during the day when prices are cheaper, either by combining breakfast with lunch, or simply by eating your main meal of the day at lunchtime, instead of in the evening.

At lunchtime, it’s worth keeping an eye out for the dish of the day (called  dagens rett  on restaurant menus). This usually includes a hearty main, plus salad and coffee, and it should leave you feeling full up for hours.

Brasserie Paleo is a good-value brunch spot worth recommending in Oslo. Centrally located just behind Karl Johan’s Gate at  Rosenkrantz’ Gate 1 , it serves up a beautiful display of Scandinavian favourites in the form of an all-you-can-eat buffet.

It may not be the cheapest place in town, but in terms of the quality of the food, you’ll certainly get your money’s worth if you eat enough! For around 350 NOK you get unlimited access to all sorts of goodies, including smoked meats, cheeses, salads, artisanal pastries, homemade jams and fresh juices.

As an added bonus, the barista at the bar does mean lattes and espressos to take away. The buffet brunch is served until 10am on weekdays, 11am on Saturdays, and a civilized midday on Sundays.

NB : Brasserie Paleo is temporarily closed due to Coronavirus restrictions: check the website for scheduled date of re-opening.

Another great spot where you can get a full meal up until 8pm in the evening (7pm on Saturdays) is Krishnas at Sørkedalsveien 10. It serves just one set dish each day – usually a vegetable curry or stew – for a bargain 130 NOK, or for 180 NOK you can have the main dish plus extras such as soup, salad or pudding (up to five dishes in total).

Visit Vippa – Oslo’s food court

Housed in former warehouse buildings alongside the Oslofjord, Vippa is home to a variety of stalls selling food from all sorts of ethnic cuisines, including Mexican, Italian, Chinese and Moroccan, as well as local Norwegian food.

You can order dishes from any of the stalls and eat at communal tables in the middle of the large hall, or sit outside by the waterfront. All the chefs here specialise in using local seasonal and organic ingredients, where possible, including Norwegian fish and vegetables from local farms, with food waste kept to a minimum.

One of the most popular stalls is the non-profit-making Aleppo Bahebek (which means “Aleppo, I love you”) run by refugees from Syria, who serve up delicious home-cooked Syrian street food, such as chicken shwarma (made with organic chicken) and homemade hummous; prices start at 125 NOK for a schwarma or falafel sandwich.

Vippo is open Tuesday to Sunday from midday til 9pm (8pm on Sunday).

Head to a park (and barbecue like a local)

If it’s a warm summer’s day in Oslo, the air will likely be filled with the scent of sizzling barbecues. Whenever the sun’s out, the city’s many pretty parks are filled with locals taking advantage of the long days and nice weather. Even among those who can afford to eat out in Oslo, grilling outdoors is one of the most popular ways to spend an evening with good food and good friends.

Barbecuing in Oslo is made easy thanks to the glut of cheap disposable barbecues (or engangsgriller ). These can be found in most grocery stores for around 30 NOK. You can make things more interesting by doing as the locals do and supplementing your meat or veggie mains with ready-made salads, corn on the cob and some yummy desserts.

These throw-away grills are so popular in Oslo that the parks have specially designed bins – just carry your barbecue over to the bin when you’re done and push it into one of the slots.

Do a bit of ‘pre-drinking’

If you’re planning on drinking alcohol while in Oslo, there’s just one tip you need to remember: stop at the airport duty free before you clear customs! Alcohol is notoriously expensive at bars and restaurants across the city, so the best thing to do is buy what you like at the duty free shop and then enjoy it in your hotel, hostel or Airbnb rental before going out.

All this might seem a bit extreme but you will definitely be in good company – pre drinking is a long-standing tradition in Norway and this pre-party ritual, known as  vorspiel , is a key part of local culture.

Forgotten to buy in advance? You’re limited to shopping at  Vinmonopolet, the country’s alcohol monopoly. Prices are higher than you’re probably used to at home, but they will still be cheaper than at any bars, restaurants or clubs you’re likely to encounter in Oslo.

Drink water from the tap

The tap water in Oslo is completely safe to drink, and it tastes great too. So whatever you do, don’t waste cash on buying bottled water. A single small bottle of the wet stuff costs around 25 NOK (or US$3) at a convenience store. This can really make a dent in the dining budget if done daily, so bring a refillable bottle and take water from the taps at any museum, hotel or water fountain around the city.

Look for ‘alternative’ places to eat

As with any capital city, you can keep costs down by avoiding the main tourist areas. But Oslo also has a couple of alternative places to eat where things work well for budget travellers.

Take  Oslo Mekaniske Verksted as an example. This casual café/bar is a five-minute walk east of the central station and the main bus terminal, and doesn’t actually serve food – instead, it allows patrons to bring whatever they want to eat with them. You’ll need to buy drinks but you can then make use of the fun board games supplied by the café, or just chill and listen to the sounds.

Happily, there are also loads of cheap take-out places and food boutiques nearby – pick up your food beforehand or have it delivered, if you prefer. This is the perfect spot for those on a budget who still want the experience of dining out.

See also: The best hostels in Oslo Where to find cheap beer in Oslo 50 free things to do in Oslo Is the Oslo Pass worth buying?

Five cool Oslo neighbourhoods you have to check out

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Where to find the best meatballs in Stockholm

Finding authentic Norwegian food in Oslo

7 of the best Airbnbs in Oslo

Rooftop bars in Stockholm

Oslo’s best boat tours and cruises

Where to eat breakfast in Stockholm

Cheap eats in Lund

Getting from Copenhagen to Oslo

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Thank you so much for such a comprehensive guide to Oslo. We are a family of 4 and this information will be useful when we make our first trip to Oslo later this month.

Very useful. Thanks

• Travel Planning Guide

Travel Budget for Oslo Visit Oslo on a Budget or Travel in Style

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• Best Cheap Hotels in Oslo
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• Is Oslo Expensive?
• How much does a trip to Oslo cost?
• Is Oslo Worth Visiting?
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• How much does it cost to travel to Oslo? (Average Daily Cost)
• Oslo trip costs: one week, two weeks, one month

Is Oslo expensive to visit?

• How much do I need for a trip to Oslo?
• Accommodation, Food, Entertainment, and Transportation Costs
• Travel Guide

How much does it cost to travel to Oslo?

You should plan to spend around $136 (kr1,486) per day on your vacation in Oslo. This is the average daily price based on the expenses of other visitors.

Past travelers have spent, on average for one day:

• $30 (kr326) on meals
• $23 (kr255) on local transportation
• $161 (kr1,765) on hotels

A one week trip to Oslo for two people costs, on average, $1,903 (kr20,803) . This includes accommodation, food, local transportation, and sightseeing.

All of these average travel prices have been collected from other travelers to help you plan your own travel budget.

• Travel Style: All Budget (Cheap) Mid-Range Luxury (High-End)
• Average Daily Cost Per person, per day $ 136 kr 1,486
• One Week Per person $ 951 kr 10,401
• 2 Weeks Per person $ 1,903 kr 20,803
• One Month Per person $ 4,077 kr 44,578
• One Week For a couple $ 1,903 kr 20,803
• 2 Weeks For a couple $ 3,805 kr 41,606
• One Month For a couple $ 8,154 kr 89,156

How much does a one week, two week, or one month trip to Oslo cost?

A one week trip to Oslo usually costs around $951 (kr10,401) for one person and $1,903 (kr20,803) for two people. This includes accommodation, food, local transportation, and sightseeing.

A two week trip to Oslo on average costs around $1,903 (kr20,803) for one person and $3,805 (kr41,606) for two people. This cost includes accommodation, food, local transportation, and sightseeing.

Please note, prices can vary based on your travel style, speed, and other variables. If you're traveling as a family of three or four people, the price per person often goes down because kid's tickets are cheaper and hotel rooms can be shared. If you travel slower over a longer period of time then your daily budget will also go down. Two people traveling together for one month in Oslo will often have a lower daily budget per person than one person traveling alone for one week.

A one month trip to Oslo on average costs around $4,077 (kr44,578) for one person and $8,154 (kr89,156) for two people. The more places you visit, the higher the daily price will become due to increased transportation costs.

Independent Travel

Traveling Independently to Oslo has many benefits including affordabilty, freedom, flexibility, and the opportunity to control your own experiences.

All of the travel costs below are based on the experiences of other independent travelers.

Prices in Oslo are reasonable and comparable to your average travel destination. Hotels, food, and sightseeing are generally within normal price ranges.

Within Europe, which is known to be an expensive region, Oslo is a moderately priced destination compared to other places. The overall cost of travel here is fair for the region and comparable to Bamberg or Athens.

For more details, and to find out if it's within your travel budget, see Is Oslo Expensive?

How much money do I need for a trip to Oslo?

The average Oslo trip cost is broken down by category here for independent travelers. All of these Oslo travel prices are calculated from the budgets of real travelers.

Accommodation Budget in Oslo

Average daily costs.

Calculated from travelers like you

The average price paid for one person for accommodation in Oslo is $81 (kr882). For two people sharing a typical double-occupancy hotel room, the average price paid for a hotel room in Oslo is $161 (kr1,765). This cost is from the reported spending of actual travelers.

• Accommodation 1 Hotel or hostel for one person $ 81 kr 882
• Accommodation 1 Typical double-occupancy room $ 161 kr 1,765

Hotel Prices in Oslo

Looking for a hotel in Oslo? Prices vary by location, date, season, and the level of luxury. See below for options.

Find the best hotel for your travel style.

Actual Hotel Prices The average hotel room price in Oslo based on data provided by Kayak for actual hotel rooms is $114. (Prices in U.S. Dollars, before taxes & fees.)

Kayak helps you find the best prices for hotels, flights, and rental cars for destinations around the world.

Recommended Properties

• Saga Hotel Oslo Central Budget Hotel - Kayak $ 39
• Hotel Continental Oslo Luxury Hotel - Kayak $ 299

Transportation Budget in Oslo

The cost of a taxi ride in Oslo is significantly more than public transportation. On average, past travelers have spent $23 (kr255) per person, per day, on local transportation in Oslo.

• Transportation 1 Taxis, local buses, subway, etc. $ 23 kr 255

Recommended Services

• Private Transfer from Oslo Airport to Oslo City Centre Viator $ 153
• Oslo Gardermoen Airport (OSL) to Oslo City Center - Arrival Private Transfer Viator $ 91

Flights to Oslo

Rental cars in oslo, what did other people spend on transportation in oslo.

Typical prices for Transportation in Oslo are listed below. These actual costs are from real travelers and can give you an idea of the prices in Oslo, but your costs will vary based on your travel style and the place where the purchase was made.

• Tram Ticket kr 72

Food Budget in Oslo

While meal prices in Oslo can vary, the average cost of food in Oslo is $30 (kr326) per day. Based on the spending habits of previous travelers, when dining out an average meal in Oslo should cost around $12 (kr130) per person. Breakfast prices are usually a little cheaper than lunch or dinner. The price of food in sit-down restaurants in Oslo is often higher than fast food prices or street food prices.

• Food 2 Meals for one day $ 30 kr 326

Recommended

• Oslo Alternative Culture and Street Food Tour Viator $ 75
• Oslo Fjord 3 Course Dinner Sightseeing Cruise Viator $ 122

Entertainment Budget in Oslo

Entertainment and activities in Oslo typically cost an average of $19 (kr210) per person, per day based on the spending of previous travelers. This includes fees paid for admission tickets to museums and attractions, day tours, and other sightseeing expenses.

• Entertainment 1 Entrance tickets, shows, etc. $ 19 kr 210

Recommended Activities

• 2hr Retro Motorcycle Sidecar Oslo Highlights Tour Viator $ 217
• Electric Mountain Bike Tour in the forest of Oslo Viator $ 179

Scams, Robberies, and Mishaps Budget in Oslo

Unfortunately, bad things can happen on a trip. Well, you've just got to deal with it! The average price for a scam, robbery, or mishap in Oslo is $4.57 (kr50), as reported by travelers.

• Scams, Robberies, and Mishaps 1 $ 4.57 kr 50

Alcohol Budget in Oslo

The average person spends about $11 (kr120) on alcoholic beverages in Oslo per day. The more you spend on alcohol, the more fun you might be having despite your higher budget.

• Alcohol 2 Drinks for one day $ 11 kr 120

Water Budget in Oslo

On average, people spend $3.62 (kr40) on bottled water in Oslo per day. The public water in Oslo is considered safe to drink.

• Water 2 Bottled water for one day $ 3.62 kr 40

Related Articles

Oslo on a budget.

Neighborhoods

Food and dining, transportation, more related articles.

We've been gathering travel costs from tens of thousands of actual travelers since 2010, and we use the data to calculate average daily travel costs for destinations around the world. We also systematically analyze the prices of hotels, hostels, and tours from travel providers such as Kayak, HostelWorld, TourRadar, Viator, and others. This combination of expenses from actual travelers, combined with pricing data from major travel companies, gives us a uniqe insight into the overall cost of travel for thousands of cities in countries around the world. You can see more here: How it Works .

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Nicki minaj's husband begs court to let him go on tour with her outside u.s., nicki minaj's hubby begs court for green light i wanna go on tour too.

Nicki Minaj 's husband, Kenneth Petty , is asking a court for permission to travel out of the country so he can join her on tour in Europe ... and he says he'll be needed overseas.

According to court docs, obtained by TMZ, KP says he isn't just looking to globe-trot with Nicki for fun -- on the contrary, he says it's necessary to join her on the European leg of her "Pink Friday 2" world tour for a bunch of reasons, mainly to provide childcare for their son.

The start date he lists for the anticipated travel schedule is April 17, 2024 ... and he says there will be stops in Canada, Sweden, Denmark, Germany, France, the United Kingdom, Austria, Ireland, Switzerland, and Romania.

Petty says he plans to be back in the U.S. by July 14, 2024, right after the tour wraps up -- and is hoping for a green light to join his wife ASAP.

According to the docs, his probation officer hasn't raised any objections to his travel request. However, if Kenneth's request gets approved, he'll likely need to provide the officer with a detailed travel itinerary and also check in once he's back.

As previously reported, Kenneth is currently serving 3 years probation for failing to register as a sex offender in California. That's the reason he even has to jump through these hoops.

A judge has yet to sign off -- and the court denies his request, Kenneth's gotta stay put.

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Rooftop bar season is here: here are 13 of the best rooftop bars to visit in cincinnati.

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Rooftop bar and restaurant season is officially here as the weather continues to warm up in Cincinnati.

Rooftops across Cincinnati and Northern Kentucky are announcing their opening dates as well as new features and food and drink offerings.

Here are some of the best rooftops to visit:

AC Upper Deck

AC Upper Deck, which has become one of the most popular rooftops in downtown Cincinnati, is open for the season.

Top of the Park

Top of the Park located downtown on top of The Phelps hotel is back open for the season and is welcoming back live music as well.

Pins Mechanical Rooftop

The rooftop on one of Cincinnati's more recent additions Pins Mechanical is open for the season. The patio is equipped with its own bar and two bonfire pits. The bar also says it plans to bring back its boozy shaved ice just in time for the warmer weather.

Vista at Lytle Park Hotel

Downtown Cincinnati's newest rooftop bar is open for the season. Vista at Lytle Park Hotel sits on top of the Lytle Park Hotel which opened in 2020. The bar offers uniquely delicious drinks and food including the Vista Fashion which is smoked using cinnamon sticks. The roof slides open every night, weather permitting, revealing picture-perfect views of downtown Cincinnati and the Ohio River.

The Blind Pig

Modernized speakeasy-style rooftop patio The Blind Pig offers picture-worthy views of the riverfront and stadiums. The bar also just updated their drink menu to include new specials, boozy shaved ice and slushies.

The View at Shires Garden

The View at Shires Garden's rooftop terrace, located in the heart of downtown Cincinnati on top of the City Club apartments, is now open for the spring and summer seasons.

Brewdog Cincinnati

Brewdog Cincinnati, located in Cincinnati's Pendleton neighborhood, reopened its rooftop just in time for the warmer weather and rooftop patio season.

Cocktail Terrace at 21c Museum Hotel

Cocktail Terrace at 21c Museum Hotel, which sits on top of 21c Museum Hotel, is open for the season.

Rhinegeist Brewery

Popular Cincinnati brewery Rhinegeist reopened its rooftop bar for the season. Enjoy a beer from their latest rotation or even choose one of their cocktail or wine offering. The brewery also offers food from OTR Chili located in the main level of the taproom.

Braxton Brewing

The rooftop located on top of the Braxton Brewing's main location in Covington is open for the season.

Overlook Kitchen + Bar

Overlook Kitchen + Bar, located on top of the Summit Hotel, is now open with a new Spring menu, with cocktails named after Opening Day and and local sites like Winton Woods and The Conservatory.

Incline Public House

While not technically a rooftop, the patio at Incline Public House offers one of the best views of Cincinnati.

Opal Rooftop Restaurant & Bar

The rooftop restaurant and bar in Covington offers 360-degree views of the city.

FDA head calls on Congress to pass mandatory testing for lead in food

WASHINGTON — The head of the Food and Drug Administration urged Congress on Thursday to pass legislation mandating that food manufacturers test for lead in products imported to the United States.

Dr. Robert Califf’s comment was in response to a question from Rep. Jamie Raskin, D-Md., the ranking member of the House Committee on Oversight and Accountability, during a hearing that touched on the FDA's response to issues including lead-contaminated cinnamon applesauce pouches, which have sickened hundreds of children . 

The applesauce pouches, from Florida-based company WanaBana, were recalled in the fall after they were found to have high lead levels. The pouches were imported from Ecuador.

Califf said the FDA oversees products from about 275,000 registered manufacturing facilities across the U.S. and abroad. Due to budget limitations, the agency often has to rely on the food manufacturers themselves to do their own testing. 

Most times they do a good job, ensuring the products are tested, he said; sometimes they don’t. 

“In the case of cinnamon applesauce, if there had been mandatory testing, when it got imported into the U.S. from Ecuador, the stores that were selling it probably would have picked it up at that point,” Califf said, noting that there is no federal requirement for testing for lead in foods.

“It’s the way the drug system works,” he added. “The manufacturers of drugs have to test every batch” for possible contamination.

Complicating matters is that the FDA doesn't currently set limits on heavy metals in most foods. Only a handful, including chocolate candy and sugar-based candy , have specific lead limits. In 2022, the agency introduced draft guidelines for lead limits in juice .

Califf's comments come two days after an investigation from Consumer Reports , an advocacy group, found high levels lead in certain Lunchables products.

The group is now calling on the federal government to remove Lunchables from the national free and reduced-price school lunch program. 

The FDA would need Congress to enact legislation to give the agency the authority to impose mandatory testing, Califf said.

“At FDA, we're referees,” he added. “You all in Congress actually write the rule books.”

Berkeley Lovelace Jr. is a health and medical reporter for NBC News. He covers the Food and Drug Administration, with a special focus on Covid vaccines, prescription drug pricing and health care. He previously covered the biotech and pharmaceutical industry with CNBC.