heavy cream weight gain journey

Will Drinking Heavy Cream Help Weight Gain?

To gain weight, you need to increase the number of calories you consume. Eating or drinking more of high-calorie foods and beverages, such as heavy cream, is one potential way to do this. However, the pros and cons in using heavy cream for weight gain should be taken into consideration before increasing your intake of this food.

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Calories in Heavy Cream

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It's typically recommended that people who're trying to gain weight add about 500 calories to their diet each day to gain weight at a rate of about 1 pound per week. Each cup of heavy cream has about 821 calories. That's a lot more than the 149 calories found in each cup of whole milk or the 83 calories found in the same amount of skim milk. Adding just 1 cup of heavy cream to the foods you regularly eat could result in weight gain, but it's not recommended for good health.

Liquid Vs. Solid Foods for Weight Gain

Liquid foods don't tend to be as filling as solid foods and don't have as much effect on appetite hormones, according to an article published in Hormone and Metabolism Research in 2008. This means that it may be easier to add calories to your diet through liquids than through solid foods, as you may be able to consume more before feeling too full. If you try to gain weight by drinking high-calorie liquids, drink them between meals for the greatest effect; otherwise, the liquid in your stomach will leave less room for food at meals and limit your overall caloric intake.

Saturated Fat and Heavy Cream

A problem with drinking cream for weight gain is that it's very high in saturated fat, which may be associated with an increased risk of heart disease. You would be better off increasing calories by eating foods or drinking beverages high in healthy unsaturated fats, such as those found in avocados, nuts and olive oil. A study published in the Journal of the American College of Cardiology in 2015 noted that replacing saturated fat with unsaturated fats or high-quality carbohydrates, such as those found in fruits, vegetables and whole grains, may lower your heart disease risk. To avoid too much saturated fat, it's best to limit your heavy cream consumption, even when trying to gain weight. Each cup of heavy cream has 88 grams of total fat. About 55 grams is saturated fat, which is 274 percent of the recommended daily limit. Whole milk has just 8 grams of total fat and 4.5 grams of saturated fat per cup, making it a healthier choice.

Healthier Foods for Weight Gain

Dried fruits, whole grains, vegetables cooked in olive oil, 100-percent fruit juice, avocado, peanut butter, nuts and seeds and hummus can be nutrient-dense foods to help you increase weight gain. Smoothies are a good liquid for weight gain, because you can fill them with all sorts of nutritious but higher-calorie foods, like avocado, dry milk powder, nut butters, flaxseed or chia seeds, without adding a lot of saturated fat. Adding a tablespoon of heavy cream to a smoothie provides an extra 50 calories and almost 6 grams of fat.

Protein is particularly important when you're trying to gain weight, as you need protein to form muscle. Eggs, lean cuts of beef or pork, seafood, low-fat dairy, legumes and skinless poultry all provide protein. Aim to include about 0.7 gram of protein per pound of body weight in your diet each day if you're trying to gain weight. This means a 160-pound person who's trying to gain weight should eat about 112 grams of protein per day. With just 5 grams per cup, heavy cream is lower in protein than milk, which has 8 grams per cup.

• HealthAliciousNess.com: Nutrition Facts Comparison Tool
• Authority Nutrition: How to Gain Weight Fast and Safely
• CNN: How Can I Boost Body Mass Index Without Adding Fat?
• FamilyDoctor.org: Healthy Ways to Gain Weight If You’re Underweight
• Journal of the American College of Cardiology: Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease
• Hormone and Metabolism Research: Effects of Solid Versus Liquid Meal-Replacement Products of Similar Energy Content on Hunger, Satiety, and Appetite-Regulating Hormones in Older Adults

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Is Drinking Heavy Cream Good for You? Debunking Common Myths

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Top queries top queries.

• Heavy cream can provide several potential health benefits when consumed in moderation.
• Heavy cream is a rich source of calories that can provide the body with energy to fuel daily activities.
• The high-fat content in heavy cream may improve cognitive function and support brain health.
• Moderate consumption of heavy cream as part of a balanced diet is unlikely to have negative health effects and may even provide some potential health benefits.
• Drinking heavy cream regularly can displace other nutrient-dense foods from the diet, leading to nutrient deficiencies.
• What are the potential health benefits of consuming heavy cream in moderation?
• Is there any scientific evidence to support the health benefits of drinking heavy cream?
• What are the common myths about drinking heavy cream, and are they true?
• What are the risks and drawbacks of excessive consumption of heavy cream?
• How can heavy cream be consumed in moderation to balance it with a healthy diet?

Did you know that heavy cream contains more than 36% milk fat? This makes it one of the richest and most decadent dairy products available. But despite its creamy texture and delicious taste, many people are skeptical about whether it is actually good for you. In this post, we’ll examine the science behind heavy cream and provide evidence-based information to help you make informed decisions about whether to include it in your diet.

So, is drinking heavy cream good for you? Let’s find out. We’ll start by exploring the potential health benefits of consuming heavy cream, and then move on to debunk some common myths that often surround it. Ultimately, we’ll aim to provide a comprehensive picture of the pros and cons of drinking heavy cream, so you can make an informed decision about whether to indulge in this rich and creamy dairy product.

Health Benefits of Drinking Heavy Cream

Heavy cream, also known as heavy whipping cream, is a dairy product that comes from the higher-fat layer of milk. It is thicker and richer than other types of cream, such as light cream or half-and-half, which contain lower levels of milk fat . Heavy cream is often used in baking and cooking to add richness and flavor to dishes, but it can also be consumed on its own or added to coffee or tea as a creamer.

Despite its high-fat content, heavy cream can actually provide several potential health benefits when consumed in moderation. Here are a few examples:

1. Provides Energy : Heavy cream is a rich source of calories, which can provide the body with energy to fuel daily activities.

2. Essential Nutrients : Heavy cream contains essential nutrients such as calcium and vitamin D , which are important for bone health.

3. Boosts Brain Function : The high-fat content in heavy cream may improve cognitive function and support brain health.

4. Supports Weight Management : Consuming moderate amounts of heavy cream may help with weight management by promoting feelings of fullness and reducing the overall calorie intake.

Scientific Evidence to Support the Health Benefits of Drinking Heavy Cream

Several studies have examined the potential health benefits of consuming dairy products, including heavy cream. For example, a review of multiple studies published in the American Journal of Clinical Nutrition found that dairy consumption was associated with a reduced risk of obesity, metabolic syndrome, and type 2 diabetes. Another study published in the Journal of Alzheimer’s Disease found that consuming high-fat dairy products, including heavy cream, was associated with improved cognitive function in older adults .

While more research is needed to fully understand the health benefits of heavy cream, these studies suggest that it can be a valuable addition to a healthy, balanced diet when consumed in moderation.

Debunking Common Myths About Drinking Heavy Cream

Despite the potential health benefits of consuming heavy cream, there are many myths and misconceptions surrounding its consumption. In this section, we will debunk three of the most common myths about drinking heavy cream.

A. Myth 1: Heavy cream is bad for your heart.

This myth likely stems from the belief that consuming high levels of saturated fat can increase the risk of heart disease. While it is true that heavy cream is high in saturated fat, recent research has suggested that moderate consumption of saturated fat does not necessarily increase the risk of heart disease.

or example, a study published in the American Journal of Clinical Nutrition found that replacing carbohydrates with saturated fat did not increase the risk of cardiovascular disease. Another study published in the Journal of the American College of Cardiolog y found that there was no significant association between saturated fat intake and the risk of coronary heart disease.

B. Myth 2: Drinking heavy cream leads to weight gain.

Heavy cream is often associated with weight gain because it is high in calories https://www.nutritionaspect.com/calories-in-10-inch-pizza/ and fat. However, consuming moderate amounts of heavy cream as part of a balanced diet is unlikely to lead to weight gain.

One study published in the American Journal of Clinical Nutrition found that dairy consumption, including heavy cream, was not associated with weight gain over time. Additionally, a review of multiple studies published in the European Journal of Nutrition found that dairy consumption was associated with lower body weight and a lower risk of obesity.

C. Myth 3: Heavy cream is unhealthy because it is high in fat.

While it is true that heavy cream is high in fat, not all types of fat are bad for you. In fact, some types of fat, such as monounsaturated and polyunsaturated fats, can be beneficial for heart health.

One study published in the American Journal of Clinical Nutrition found that consuming high-fat dairy products, including heavy cream, was associated with a lower risk of cardiovascular disease. Another study published in the Journal of the Academy of Nutrition and Dietetics found that consuming high-fat dairy products was associated with a lower risk of obesity and metabolic syndrome.

Overall, these studies suggest that moderate consumption of heavy cream as part of a balanced diet is unlikely to have negative health effects and may even provide some potential health benefits.

Risks and Drawbacks of Drinking Heavy Cream

While there are some potential health benefits associated with consuming heavy cream, it is important to acknowledge that it is not a healthy food and has potential drawbacks. Here are some of the risks associated with excessive consumption of heavy cream:

A. Can lead to nutrient deficiencies

Drinking heavy cream regularly can displace other nutrient-dense foods from the diet, leading to nutrient deficiencies. Heavy cream is not a good source of vitamins, minerals, and fiber, which are essential for maintaining good health.

B. High Cholesterol Levels

Heavy cream is also high in saturated fat, which can contribute to high cholesterol levels. High levels of cholesterol can increase the risk of heart disease, stroke, and other health problems. Consuming heavy cream in moderation and balancing it with other low-fat and high-fiber foods can help to reduce the risk of high cholesterol levels.

Tips for Consuming Heavy Cream in Moderation

If you enjoy drinking heavy cream, there are some tips that can help you to consume it in moderation and balance it with a healthy diet:

1. Use small amounts: Use small amounts of heavy cream in your coffee or tea, or as a garnish for desserts, instead of consuming large amounts in one sitting.

2. Choose low-fat dairy : Switch to low-fat dairy products such as skim milk, Kefir , low-fat yogurt, or low-fat cheese to reduce your overall saturated fat and calorie intake.

3. Balance your die t: Consume various nutrient-rich foods such as fruits, vegetables, whole grains, lean protein, and healthy fats to maintain a healthy diet overall.

In summary, while heavy cream may not be a “health food,” it can still provide potential benefits when consumed in moderation. It is not necessarily bad for your heart, does not inevitably lead to weight gain, and can contain healthy fats that are necessary for your body.

However, it is important to be mindful of the potential risks associated with excessive consumption of heavy creams, such as an increased risk of obesity and high cholesterol. It is crucial to balance it with a healthy diet that includes a variety of nutrient-dense foods.

As you consider the role of heavy cream in your own diet, ask yourself what balance looks like for you. How can you incorporate this creamy indulgence into your meals and treats while prioritizing your health? With this in mind, we invite you to experiment with new recipes and savor the deliciousness of heavy cream in moderation.

Is heavy cream a healthy beverage choice?

Drinking heavy cream on its own is not considered a healthy beverage choice due to its high fat content. While it does contain some vitamins and minerals, it is important to consume it in moderation and as part of a balanced diet.

Does heavy cream contain more calories than milk?

Yes, heavy cream contains more calories than milk because it has a higher fat content. One cup of whole milk contains around 146 calories, while one cup of heavy cream contains approximately 820 calories.

Can drinking heavy cream help you lose weight?

No, drinking heavy cream is not a recommended weight loss strategy. Consuming high amounts of fat and calories can lead to weight gain rather than weight loss. It is important to focus on a balanced diet and exercise for healthy weight management.

Is it true that heavy cream can improve skin health?

While heavy cream does contain some vitamins and minerals that are good for skin health, there is no scientific evidence to suggest that drinking heavy cream can improve skin health. Eating a diet rich in fruits, vegetables, and whole grains is generally recommended for promoting healthy skin.

Can lactose-intolerant people drink heavy cream?

Lactose-intolerant people may have difficulty digesting heavy cream, as it contains lactose, the sugar found in milk. However, some people with lactose intolerance may be able to tolerate small amounts of heavy cream or may choose to use lactose-free heavy cream as an alternative. It is important to consult with a healthcare professional for personalized advice.

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10 Tips to Gain Weight Safely, According to Experts

Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist.

Morsa Images / Getty Images

• Why Might People Need to Gain Weight?
• How to Gain Weight Safely
• The Importance of Expert-Guided Weight Gain

Frequently Asked Questions

Although the internet often features social media posts showcasing weight loss ideas and methods, not everyone needs to shed weight. Some people want the exact opposite—to gain weight. If you need to gain weight, the following recommendations from fitness and healthcare professionals will help you ensure you are carefully and safely gaining weight. Read on to learn more.

Why Might People Need to Gain Weight? 

People need to gain weight for a number of reasons, and adding pounds can make a difference in their well-being. According to Matthew Scarfo , NASM-certified CPT-OPT, CES, PES, FNS, of Precision Nutrition, there are a few reasons why someone might be encouraged to gain weight.

For instance, if you have a low body mass index, your healthcare provider might suggest you gain weight. Underweight individuals can experience challenges with their immune systems, osteoporosis, and cardiovascular complications because of low energy.

People also may want to gain weight to grow a healthy baby or due to loss of menses from intense exercise. They may even want to gain weight as part of recovery from an eating disorder . Meanwhile, others may want to gain weight in order to build muscle. Scarfo says that your body can resist adding muscle when you have low energy available. A calorie surplus can make building muscle much easier.

"Increasing weight for those individuals can be hard, but reducing the stigma and focusing on positive health outcomes is essential,” he says.  

How to Gain Weight Safely 

To gain weight safely it is important to eat adequate amounts of macronutrients, which include carbohydrates, fats, and protein as well as micronutrients, which include vitamins and minerals. Here are some tips to help you succeed in your weight-gain journey.

Know Your Total Daily Energy Expenditure

To start gaining weight, you need to know your total daily energy expenditure (TDEE) to determine how many calories you should consume each day. The TDEE is an estimated calculation based on your anatomy and physical activity level.

“This formula factors in general information like height, current weight, and age, and combines it with a ranking factor for your perceived daily activity (outside of normal bodily functions),” says nutritionist Simon Byrne , PN1.

He says your TDEE is helpful because you get a good baseline when starting to gain weight. Although this calculation is not an exact science, Byrne says it can eliminate some of the guesswork that people apply for weight gain. If you need assistance in calculating your TDEE, a registered dietitian or other healthcare provider can help.

Consume Whole Foods

TJ Mentus , ACE-CPT, recommends getting your calories mainly through whole foods, which is food with one ingredient like meats, eggs, nuts, fish, and vegetables. For carbs, he recommends rice, potatoes, oats, and fruit.

Whole foods can help you meet your nutrient requirements. When thinking about fats, you can opt for plant-based oils, like olive oil, avocado, nuts, seeds, and fatty fish. Protein sources such eggs, chicken, and dairy products contain highly absorbable iron and other vitamins like B12, and vitamin D.

Add Calories During Breakfast

You can jumpstart your daily calorie surplus by consuming certain types of foods during your first meal of the day. Blake Reichenbach , ISSA-CPT, suggests incorporating whole grains, such as oats, whole grain breads, and cereals as well as items like peanut butter, almond butter, cashew butter, mixed nut butter, tahini spread, hummus, and Greek yogurt. These are all high protein options that are rich with calories.

For instance, a nut or seed butter on high-fiber toast is a good option. Reichenbach also recommends a peanut butter smoothie with whey protein and toast with 7-grain bread.

Avoid Alcohol

Some alcoholic beverages are high in calories and carbohydrates which can make you crave less nutritious foods, says Reda Elmardi , RD, ISSA nutritionist. This could potentially lead to less nutritious food choices and is not an advisable way to gain weight.

Additionally, excess alcohol consumption can increase triglycerides and cause dehydration. And in extreme cases excessive alcohol consumption can cause nutrient deficiencies such as thiamine and folic acid.

Switching to sparkling water with fresh fruit can keep you hydrated and give you the energy needed to build muscle.

Switch to Resistance Training

In a study from the Journal of Applied Physiology , researchers measured how workout programs reduced fat and body mass and increased lean mass. They found that a program of aerobic and resistance training did not result in significantly more mass.

Instead, a workout regimen of resistance training was needed for increasing lean mass. Lifting weights three to four days a week can help with increasing bulk and muscle, which can create safe weight gain. Of you are new to weight training reach out to a professional to avoid potential injuries and make sure you are cleared by a healthcare provider to workout.

Eat More Frequently

You also might try eating more frequently throughout the day, adding in a couple of snacks each day to your typical three meals a day. Tommy Perderson , RDN, says to find out the amount of calories in which you need to gain weight and eat beyond that with a mix of extra complex carbs, good proteins, and healthy fats.

For example, you could eat avocado with carrots or 1/2 avocado with everything bagel topping and paprika on a slice of whole grain bread with sliced tomato. Another option is a handful of walnuts with strawberries or apple slices, blueberry, or cantaloupe. Also, "munch on food at odd times," says Mat Rezaei, PharmD and founder of UPGUYS.

"Some people are actively struggling with a poor appetite due to medical or [mental health concerns], so [eating] large amounts of food may not seem realistic," says Rezaei. "Eat [frequent] meals throughout the day to boost your calorie intake."

Pack in Protein

According to Jesse Feder , RD, one of the best ways to safely gain weight is by adding about 200 to 400 calories every day. This includes eating protein-packed foods, such as lean proteins and vegetables.

"If you are looking specifically to gain muscle, I recommend a majority of the extra calories come from lean protein sources," Feder says.

Lean proteins include omega-3 fatty fish (such as salmon), lean chicken without the skin, beans, peas, and lentils. Your protein needs will vary based on your activity levels, height, weight, sex, and goals.

Steve Theunissen , RDN, CPT, recommends consuming at least two grams of protein per kilogram of body weight. Keep in mind, that if you were trying to maintain your weight, the recommended intake is only 0.8 grams per kilogram of body weight.

Eat Calorie/Energy Dense Foods

DJ Mazzoni, RD, CSCS, MS, CDN, recommends eating energy-dense whole foods to gain weight safely. He suggests people hoping to gain weight look to food sources like peanut butter, avocados, pasta, and potatoes rather than looking to supplements that add muscle mass.

Carbohydrates such as potatoes and whole grains contain vitamins, minerals, and fiber as well as provide sustainable energy. They are a great way to add calories and nutrition to your meals, Mazzoni says.

Add Healthy Fats

In each meal, try adding high-calorie foods with protein and fat, like avocados and nuts, says Suzanna Wong , DC. One way to accomplish that is to use extra olive oil in your food. For instance, you could start every meal with a salad topped with walnuts, boiled eggs (for added protein), half an avocado, and a combination of olive oil and balsamic vinegar for dressing. You also can cook your food in healthy fats.

Find Things You Enjoy Eating

When you are trying to gain weight, be sure you are eating things you enjoy and feel free to allow for an occasional treat. While eating whole foods will help you gain weight safely, there is room for all types of foods in a balanced diet. So, there is no need to restrict yourself.

One way you can add treats and increase satiety is to add in treats that are packed with an abundance of protein and healthy carbs, such as trail mixes and protein bars, which come in a number of sweet flavors, such as cookies and cream, strawberry, and lemon.

The Importance of Expert-Guided Weight Gain 

Weight management —in this case, specifically weight gain—is best done under medical supervision. This way you are gaining weight in a wise, good-for-you, sustainable manner. 

“It’s not about ‘eating more’ but about eating more of the right things,” says Chris Fernandez , CPT, CEO of Women’s Health Interactive.

He says that you can easily can gain weight with nutritious foods. And if you want to add muscle, a sound weight training and workout program will ensure the weight being gained is mostly muscle mass and is functional.

A Word from Verywell

You can safely gain weight, which is often necessary for underweight individuals and those wanting to gain muscle mass. Knowing how many calories to eat each day and consuming a calorie surplus of nutritious foods will accomplish your goal.

If you need to gain weight, be sure to talk to a healthcare provider about weight gain and how to accomplish this goal. Specifically, you might want to incorporate visits with a registered dietitian into your weight-gain journey.

The best foods for weight gain are foods you enjoy, can tolerate and are nutrient dense. Consider foods that are rich in nutrients such as whole grains, fruit, vegetables, nut butters, chicken, and lean proteins.

All forms are exercise are healthy. If you are looking to exercise for weight gain specifically, the best exercise for weight gain is resistance training, as building muscle is key to safe, healthy weight gain.

The time it takes to gain weight is an individual thing. This depends on a number of factors, such as calories consumed, genetics, physical activity level, and overall health. To safely gain weight, you should know your total daily energy expenditure (TDEE) and create a calorie surplus. Your goal should be to gain 1 to 2 pounds per week, unless a medical professional advises otherwise.

Golubnitschaja O, Liskova A, Koklesova L, et al. Caution, “normal” BMI: health risks associated with potentially masked individual underweight—EPMA Position Paper 2021 .  EPMA Journal . 2021;12(3):243-264. doi:10.1007/s13167-021-00251-4

Tarantino G, Cataldi M, Citro V. Could alcohol abuse and dependence on junk foods inducing obesity and/or illicit drug use represent danger to liver in young people with altered psychological/relational spheres or emotional problems ?  IJMS . 2022;23(18):10406. doi:10.3390/ijms231810406

Willis LH, Slentz CA, Bateman LA, et al. Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults .  J Appl Physiol . 2012;113(12):1831-1837. doi:10.1152/japplphysiol.01370.2011

By Jennifer Purdie, M.Ed, CPT Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers."

Heavy Cream on the Carnivore Diet? 🥛 Yes or No? Find out…

Is Heavy Cream allowed on a Carnivore Diet?

Join the Carnivore Club.

Guides, recipes & more to your inbox., nutritional values of heavy cream (estimated).

Below you can find out the typical nutritional facts for Heavy Cream.

Heavy Cream as a food on the Carnivore Diet

If you have landed on this page, the chances are you have either;

• Already embarked on the carnivore journey and want to check if Heavy Cream is allowed on the carnivore diet, or not.
• Are in the research phase and considering the carnivore diet.
• Are simply curious as to whether or not Heavy Cream is something that can be consumed on the carnivore diet.

The answer to your question is, Optional - Heavy cream can be included in a less strict carnivore diet as a source of fat, though it contains some lactose.

What is the Carnivore Diet?

The Carnivore Diet is arguably not a 'diet' as such, but a lifestyle - one that involves the consumption of animal-based products, with a focus on consuming animal-derived fats and proteins, over carbohydrates.

The Carnivore Diet is an ' elimination diet ', where commonly known foods that may be irritable or inflammatory to many, are eliminated and the focus is primarily on the consumption of ruminant meat, with other meats, fish, eggs, dairy and even fruit and honey included in some variations of the diet.

With the focus on fats and proteins over carbohydrates, the carnivore diet is naturally high fat and low carbohydrate, meaning the body will transition into 'ketosis', a process that allows the body to switch to using fat as the primary fuel source (over glucose) which has many benefits, specifically fat loss and many types of healing ( find out what the carnivore diet has healed for me ).

Find out about the different types of Carnivore Diet

Different foods on different types of carnivore diet

The 'carnivore diet' is not a fixed diet for all. There are different variations of the diet that may be better suited to different people, usually depending on your own body as well as considerations such as levels of physical activity. Some may wish to go ' Strict Carnivore ' which would consist of purely ruminent meat (usually beef), alongside salt and water, whereas others may choose ' Animal Based ' which is primarily meat, eggs, dairy and other foods that come from animals, but with the addition of some non animal-based foods that are higher in carbohydrates such as honey and fruits.

Read more about the different variations of the carnivore diet .

Should you consume Heavy Cream on the carnivore diet?

I am a firm advocate for self-experimentation to see what works best for you as an individual. This way you know first hand what suits your body's needs.

For me, on my personal carnivore journey - I began with classic carnivore . I felt great and the improvement to my mental clarity (and many other benefits) was significant, however, I found that I lost weight and some muscle and struggled to maintain a weight I felt and looked better at.

I later introduced a little milk, some fruits such as dates and berries and also honey and maple syrup (in moderation) which helped with energy levels and facilitated the readdition and maintenance of the weight and muscle mass that I feel more comfortable at.

Bearing in mind that I do exercise 6 days per week, I believe that for me - the addition of a few higher-carb foods on the animal-based carnivore diet is beneficial.

Of course, some foods (highly processed, refined sugar-based foods) should be avoided if you are looking to optimise your health.

I think it is important to not be too rigid and do what is best for you, whilst using the above as a guide and the consideration of Heavy Cream is something you need to think about on a personal basis, depending on your goals.

Take a quiz to find out what version of the carnivore diet is likely best suited for you.

Is Heavy Cream ok on the Carnivore Diet?

Heavy cream is a rich, high-fat dairy product, often used in desserts and sauces. containing 2.8g of carbohydrates, 37g of fats and 2.1g of proteins (e). The quantity of fats, proteins and carbohydrates in Heavy Cream is something to consider when deciding what foods to consume on the carnivore diet.

Can you consume Heavy Cream on the Carnivore Diet?

Optional - Heavy Cream Heavy cream can be included in a less strict carnivore diet as a source of fat, though it contains some lactose.

How many carbohydrates are in Heavy Cream

Heavy Cream contains around 2.8g of carbohydrates per 100g. The Carnivore Diet is naturally very low in carbohydrates. The amount of carbohydrates consumed are important to consider when undertaking a carnivore diet.

How much fat in Heavy Cream?

Heavy Cream contains around 37g of fat per 100g. Natural and healthy fats, derived only from animal products are an important aspect of a carnivore diet.

How much protein in Heavy Cream?

Heavy Cream contains around 2.1g of protein per 100g. Natural and healthy sources of protein derived only from animal products are a key element of the carnivore diet.

Is Heavy Cream suitable for the Lion diet?

No - The 'Lion Diet' carnivore diet consists strictly of; Ruminant meats, salt, water, and ruminant meat fat for cooking.

Is Heavy Cream suitable for the Strict Carnivore diet?

No - The Strict Carnivore Diet consists strictly of; Ruminant meats, salt, water, and ruminant meat fat for cooking.

Is Heavy Cream suitable for Animal-Based Carnivore diet?

Optional - The Animal-Based Carnivore Diet consists of; All types of animal meats, bacon, seafood, organs, eggs, dairy (like milk, cheese and heavy cream), some fruit and honey, as well as coffee, tea, and some herbs and spices being optional. Animal-based carnivore is often higher in carbohydrates due to the fruits and honey.

Is Heavy Cream suitable for Keto Carnivore diet (Ketovore)?

Yes - Often referred to as 'Ketovore', the Keto Carnivore diet is not really a carnivore diet, however, it is still a low carbohydrate diet with animal fats and proteins being the primary sources of nutrition with fruits, vegetables, plant-based oils, nuts, and seeds also included.

What would happen if you consumed Heavy Cream on the Carnivore Diet?

Whilst strict and classic carnivore are always going to be zero-very low carbohydrates, non strict versions of the carnivore diet such as animal-based or keto carnivore (aka Ketovore) will likely involve the consumption of some carbohydrates, usually in the form of fruits, honey, dairy including mink and cheese, and even some plant based foods.

The amount of carbohydrates consumed on a daily basis can make the difference to whether you are in 'ketosis' or not which is something that needs to be considered depending on your goals and reasonings for taking this route.

Find out the benefits of being in ketosis.

Strict and Classic carnivore are naturally low-carb. Depending on your goals, you may wish to remain in 'ketosis', by keeping carbs at zero or very low, or you may wish to limit carbohydrates to below 40g per day which should keep you in ketosis also.

Useful links

Find out more about the carnivore diet

Different types of carnivore diet

Beginners guide to starting a carnivore diet

Other foods

You can find some other foods below or take a look at the full list of carnivore foods .

Umeboshi Plums on the Carnivore Diet? 🍑 Yes or No? Find out…

Nori sheets on the carnivore diet 🍣 yes or no find out…, lion’s mane mushroom on the carnivore diet 🍄 yes or no find out…, mackerel on the carnivore diet 🐟 yes or no find out…, acorn squash on the carnivore diet 🌰 yes or no find out…, oat milk on the carnivore diet 🥛 yes or no find out….

Documenting my journey exploring the carnivore healing diet. Started 1st August 2023.

Brain (Beef) on the Carnivore Diet? 🧠 Yes or No? Find out…

Avocado on the carnivore diet 🥑 yes or no find out….

Shedding Heavy Weight Gain — A Journey to Health and Wellness

W eight gain—it’s a topic that often evokes a flurry of emotions, from fear and shame to frustration and despair. In a society obsessed with appearances, the numbers on the scale can wield a disproportionate amount of power, dictating how we feel about ourselves and how others perceive us. The fear of judgment, the shame of not measuring up to society’s standards—it’s a burden many of us carry, often in silence.

But why is weight so commonly linked to shame? Perhaps it’s because we’ve been conditioned to equate thinness with worthiness, associating being overweight with laziness or lack of self-control. The media bombards us with images of airbrushed perfection, creating an unattainable ideal that leaves many feeling inadequate and ashamed of their bodies.

Yet, this stigma surrounding weight is unnecessary and harmful. Weight is not a measure of someone’s worth or value as a person. It’s merely a number, a snapshot of where we are on our journey to health and wellness. Yes, there are health risks associated with being overweight, but the focus should not be on shame or self-hatred. Instead, it should come from a place of self-love and self-care.

Weight loss, when approached from a place of self-love, is about wanting to improve ourselves, not because we hate who we are, but because we want to be the best version of ourselves. It’s about recognizing that our bodies are deserving of care and respect, regardless of their size or shape. So, let go of the shame, release the fear, and embrace the journey towards a healthier, happier you.

Why It happens

When it comes to extreme weight gain, it’s essential to recognize that it’s never simply a matter of laziness or over-indulgence. Rather, it often serves as a red flag, signaling underlying issues that deserve our attention and compassion. From medical reasons to psychological factors, there are myriad reasons why individuals may experience significant weight gain, each deserving of careful consideration.

Firstly, medical conditions can play a significant role in weight management. Hormonal imbalances, thyroid disorders, and metabolic issues can all contribute to changes in weight, making it challenging to maintain a healthy balance. These conditions not only affect metabolism but can also impact hunger levels and energy expenditure, creating a perfect storm for weight gain.

Psychological factors, too, can exert a powerful influence on our relationship with food and our bodies. Emotional eating, stress-related binging, and unresolved trauma can all contribute to unhealthy eating habits and weight gain. Addressing these underlying issues is crucial for sustainable weight loss and overall well-being.

The infamous “ COVID weight ” phenomenon also warrants attention. The stress and uncertainty of the pandemic, coupled with prolonged periods of lockdown and isolation, have led many to turn to food for comfort. The resulting weight gain is a symptom of larger societal challenges and should be approached with empathy and understanding.

Genetics may also play a role, predisposing some individuals to carry excess weight more easily than others. While genetics aren’t destiny, they can influence our body composition and metabolism, making weight management a more complex endeavor.

Furthermore, once significant weight has been gained, it can create additional obstacles to weight loss. Increased body weight can lead to joint pain, mobility issues, and hormonal imbalances, making exercise more challenging and increasing the risk of injury. Additionally, metabolic changes associated with obesity can further hinder weight loss efforts, creating a frustrating cycle of weight gain and difficulty shedding pounds.

In essence, extreme weight gain is a multifaceted issue that demands a holistic approach. By addressing the underlying factors contributing to weight gain and approaching weight loss with compassion and understanding, we can create sustainable paths to health and well-being.

Making room for your new self

Before embarking on a weight loss journey, it’s crucial to prioritize self-love and self-care. Respecting your current body sets the foundation for a positive mindset—one that’s focused on growth and improvement rather than punishment or self-hatred. When you approach weight loss from a place of self-compassion, you’re more likely to make choices that prioritize your well-being.

Being comfortable in your own skin is key, and one way to cultivate that comfort is by adjusting your wardrobe to fit your body as it is now. Wearing clothes that fit not only promotes physical comfort but also boosts your confidence and self-esteem. It’s a tangible reminder that you deserve to feel good about yourself, regardless of your size or shape. By embracing your current body and honoring its needs, you lay the groundwork for a transformative journey toward health and happiness.

Introducing sustainable healthy habits

When it comes to incorporating regular physical activity into your routine, it’s crucial to understand that as an obese individual, you may not be able to exercise at the same level or intensity as someone who’s slimmer. This isn’t a limitation; it’s simply a reality that requires a tailored approach to fitness. Opting for low-impact exercises like walking, swimming, or light aerobics can provide significant benefits without putting undue stress on your joints or heart.

It’s important to avoid going overboard with exercise, as pushing yourself too hard can increase the risk of injury and exacerbate existing health issues. Instead, focus on finding activities that are simple, sustainable, and enjoyable. Consistency is key, so aim to incorporate physical activity into your daily routine in a way that feels manageable and achievable. By prioritizing your safety and well-being, you’ll set yourself up for long-term success on your journey to better health.

Transforming your diet

Revamping your eating habits is a pivotal step towards achieving sustainable weight loss and improving overall health. Consulting with a nutritionist can provide personalized guidance on crafting a balanced diet that meets your nutritional needs and supports your weight loss goals.

A healthy diet for weight loss typically includes plenty of fruits, vegetables, lean proteins, and whole grains. It’s important to prioritize nutrient-dense foods that provide essential vitamins and minerals while keeping calorie intake in check.

Portion control is also key, as even healthy foods can contribute to weight gain if consumed in excess. Learning to listen to your body’s hunger and fullness cues can help prevent overeating and promote mindful eating habits.

Additionally, allowing yourself the occasional indulgence can prevent feelings of deprivation and help maintain long-term dietary adherence. By making gradual, sustainable changes to your eating habits, you’ll lay the groundwork for lasting success on your weight loss journey.

Accepting professional support

Embracing professional assistance can be a game-changer on your weight loss journey. Medical weight loss solutions and procedures like weight loss surgery offer valuable support and expertise, helping you navigate the complexities of extreme weight gain with confidence.

Working with medical experts allows for a tailored approach to weight management, addressing underlying health issues and providing personalized strategies for success. These professionals can offer invaluable guidance on nutrition, exercise, and lifestyle modifications that are suitable for your medical history and your size, hence empowering you to make informed decisions about your health.

It’s essential to recognize that overcoming significant weight gain isn’t something you have to tackle alone. Seeking professional medical support demonstrates strength and commitment to your well-being, setting you on the path to sustainable weight loss and improved quality of life. You don’t have to guess alone. With the right support system in place, you can overcome obstacles and achieve your health goals with confidence and determination.

Managing heavy weight gain is no easy feat, but it’s a journey worth embarking on. With patience, perseverance, and a sprinkle of self-love, you can reclaim your health and well-being. The truth about heavy weight gain and losing weight is that it’s a long and complex journey. More importantly, it’s not anything you can compare to simple weekend dieters. It is a full transformative journey of self-improvement that will improve your life, health, and mind. There’s a lot more going on than being able to fit into a tight dress. So, take that first step, knowing that brighter days lie ahead. You’ve got this.

Maximizing Weight Loss with Heavy Cream in Coffee: Keto-Friendly Strategies

This post may contain affiliate links and we may earn a commission, but it won’t affect our product choices.

☕️ My Journey With Coffee Creamers as a Barista

For over a decade, I’ve been curating the perfect cup of coffee behind the counters of the Boat Basin Cafe. My interest in health sparked a curiosity about the role of creamers in our coffee ritual. I’ve seen the impact of countless creamer choices, from milk to whipped cream , and everything in between.

Through experiments, I noticed how heavy cream stood out. Customers would remark on how it made their coffee more satisfying, keeping them full until their next meal. This observation turned my curiosity into a deep dive into the health benefits of heavy cream, especially its potential for weight loss .

As I pursued more knowledge, I learned that the amount of creamer affects not just taste but also health. Just as getting the coffee to water ratio right can elevate a brew, the right creamer can uplift your diet. It’s all about balance and understanding impact.

🥛 What is Heavy Cream and Why It’s Unique

So, what exactly is heavy cream ? By definition, it’s cream with a higher fat content, around 36% or more, as classified by the U.S. Food & Drug Administration . This richness is unmatched in regular milk , half-and-half, or most store-bought creamers.

When compared to traditional dairy options, heavy cream provides a significant difference in fat and carb content. It packs a punch with limited carbs, contrasting the often sugar-laden options that spike calories and minimize nutritional benefits.

Diving into the science, heavy cream is rich in fatty acids, which can trigger ketosis—a metabolic state coveted in the ketogenic diet . These acids can stimulate your metabolism, influencing your body’s mechanism for managing weight.

☕️ Tips to Add Heavy Cream to Coffee

Looking to enrich your coffee experience? Begin by choosing high-quality heavy cream ; organic and pasture-raised versions provide a better profile of monounsaturated fats . Start with 1-2 tablespoons per cup to see how it transforms your brew.

Ensure you mix it in well to experience the full spectrum of creaminess. Over time, you can adjust the amount based on taste preferences. Remember, moderation is key, as the high-caloric content can add up quickly if not kept in check.

If you’re looking for some inspiration on incorporating heavy cream into your coffee, Dairygood.org has a collection of delicious and slimming recipes with cream that can be tailored to support your weight loss journey.

💪 How Heavy Cream Can Promote Weight Loss

Heavy cream might seem like an unlikely ally in the battle against the bulge, but its unique properties could play a pivotal role in weight loss . Its high fat content, primarily consisting of monounsaturated fats , assists in appetite control, helping you feel fuller for longer and reduce overall calorie intake.

Additionally, the thermogenic effect of digesting heavy cream means your body burns more calories processing it. This process, known as thermogenesis, boosts metabolism and calorie burn without any added physical effort. It’s a small, yet potent, contributor to a weight loss diet.

Using heavy cream can also provide the necessary fuel for energy and workouts. The fats are slowly digested, offering a steady energy source that’s perfect for anyone on a ketogenic diet or looking to avoid the spike-and-crash effect on blood sugar.

📊 Heavy Cream in Your Diet: A Nutritional Comparison

Let’s put heavy cream into perspective nutritionally. Against alternatives like milk , half and half, and non-dairy creamers, the differences can be significant. Heavy cream is low in carbs, high in fat, making it a suitable choice for those monitoring their carb intake for weight management.

Here’s a comparison of the nutritional content of heavy cream versus other common creamers:

Detailed information on dietary fats and their benefits can be found on MedlinePlus , and for more insights on managing fats in your diet, the Mayo Clinic provides an excellent resource.

🔬 The Science Behind Heavy Cream and Metabolism

Why does heavy cream have such profound effects on metabolism? It’s largely due to its composition of specific fatty acids that encourage the body to use fats as an energy source. By doing so, it reduces dependence on granulated sugar and carbs.

Fatty acids in heavy cream also prompt the body to enter a state of ketosis when following a ketogenic diet . This state is where the body burns fat for fuel more efficiently, potentially speeding up weight loss efforts.

For a deeper understanding of the contribution of heavy cream to metabolism and its potential benefits in weight management, reference studies such as those from the National Library of Medicine .

What Are the Side Effects of Using Heavy Cream in Coffee for Weight Loss?

While heavy cream can aid in weight management within a balanced diet, it’s high in calories and fats. Overconsumption may lead to weight gain and affect cholesterol levels.

Can You Share a Recipe for Weight Loss-Friendly Heavy Cream Coffee?

Yes! Start with a cup of black coffee, add 1-2 tablespoons of heavy cream, a pinch of cinnamon, and if desired, a drop of stevia. Stir well and enjoy.

How Effective Is Drinking Heavy Cream Alone for Weight Loss?

Heavy cream alone won’t lead to weight loss; it should be part of a balanced, reduced-calorie diet, potentially within a ketogenic diet framework.

Is Heavy Cream in Coffee a Good Choice for a Keto Diet?

Yes, heavy cream is low-carb and high-fat, aligning well with keto diet principles. It can add richness to coffee without the carbs.

Can Drinking Heavy Cream Lead to Weight Gain?

Potentially, yes. Due to its high caloric content, heavy cream, if consumed in large amounts, can contribute to an excess calorie intake, leading to weight gain.

What Is the Nutritional Value of 1 Tablespoon of Heavy Cream?

One tablespoon of heavy cream contains about 5 grams of fat, less than 1 gram of carbs, and roughly 52 calories.

Is Whipped Cream Beneficial for Weight Loss?

Whipped cream can be high in sugar and calories. For weight loss, choose unsweetened whipped heavy cream and consume it in moderation.

How Many Calories Are in 1 Tablespoon of Heavy Whipping Cream?

There are approximately 52 calories in 1 tablespoon of heavy whipping cream, making it a calorie-dense option.

To stay informed on how to navigate a weight loss journey with a keto-friendly approach, don’t miss our guide on 30+ Starbucks Keto Drinks . And find more great insight and recipes for incorporating heavy cream into your diet on Dairygood.org .

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The Best Dual Coffee Makers of 2023

Can You Freeze Coffee Creamer? Stretch the Lifespan of Your Coffee Condiment!

Why Doesn’t Caffeine Affect Me? Find Out Why Your Cup of Coffee Feels Useless

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Reina gained 180lbs!! 2023 Journey to 300+ 😍

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By reiinapop , March 1, 2023 in Women of Curvage (Pictures/Videos)

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reiinapop CLIPS

new year, new thread to help document my weight gain as I push to 300 pounds and beyond 😍  

I started the year around 263 - I had been gaining so well until I got a stomach bug 🤢 so dropped from 270.   

in January and February I did several “stuffing weeks” where I stuffed myself with high calorie food every night for a week! my fiancé/feeder is giving their all to help me reach my gaining goals, nothing makes me more excited than waking up feeling my doughy belly feel bigger and heavier AND seeing the # on the scale go UP! I am almost 280 now and I’d love to gain another 60 pounds 💜

just this week I polished off 2 more of those 2 pound tubes of donut custard filling (3 in a week!) as a post stuffing snack while using my toys and getting fed.. it’s the best ever 😩 💦

to kick off this thread here’s my gaining journey in progress pics 🥰

before gaining weight (2020):

after gaining 180+ lbs (2023):

I’ll do my best to update this thread regularly but feel free to comment/bump if I drop the slack! 

• hughman91 , Marc Paul , The Mcfeedee and 153 others

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March 1, 2023

new year, new thread to help document my weight gain as I push to 300 pounds and beyond 😍  I started the year around 263 - I had been gaining so well until I got a stomach bug 🤢 so dropped from 2

300 stuffed!!! Next is 300 empty 🤤   i booked a custom video for someone who wanted to see me chug a gallon of tea after a big stuffing so I capacity trained every day this year leading up to tod

Never thought I would look this huge BEFORE eating a whole large pizza 😳😳

Posted Images

letsgetfatter

You are a goddess and I worship you

• silverwing4563 and reiinapop

Stuffedmike

You are such an inspiration 😈

oneeyedollar

The absolute hottest gain 

mrfatfatfatlover

You are an amazing women, what a sexy fat transformation 

I remember your thinner days you came along so far 

I'd love to see you at 500+ lovely!!

Sportsfann12

Lawd... we been blessed by the Curvage Gods ! 😍 😍 😍 😍 ❤❤❤❤

Nice to see you posting  a new thread.

You look fabulous by the way Your chubby face,double chin and dimples are the best.

4 hours ago, reiinapop said: new year, new thread to help document my weight gain as I push to 300 pounds and beyond 😍   I started the year around 263 - I had been gaining so well until I got a stomach bug 🤢 so dropped from 270.    in January and February I did several “stuffing weeks” where I stuffed myself with high calorie food every night for a week! my fiancé/feeder is giving their all to help me reach my gaining goals, nothing makes me more excited than waking up feeling my doughy belly feel bigger and heavier AND seeing the # on the scale go UP! I am almost 280 now and I’d love to gain another 60 pounds 💜 just this week I polished off 2 more of those 2 pound tubes of donut custard filling (3 in a week!) as a post stuffing snack while using my toys and getting fed.. it’s the best ever 😩 💦 to kick off this thread here’s my gaining journey in progress pics 🥰 before gaining weight (2020): after gaining 180+ lbs (2023):   I’ll do my best to update this thread regularly but feel free to comment/bump if I drop the slack!   

I'm in a state of shock right now, had to make some black dress comparisons for you!

• Tastic1 , Ramon13 , noskinychicks and 47 others

5 hours ago, reiinapop said: new year, new thread to help document my weight gain as I push to 300 pounds and beyond 😍   I started the year around 263 - I had been gaining so well until I got a stomach bug 🤢 so dropped from 270.    in January and February I did several “stuffing weeks” where I stuffed myself with high calorie food every night for a week! my fiancé/feeder is giving their all to help me reach my gaining goals, nothing makes me more excited than waking up feeling my doughy belly feel bigger and heavier AND seeing the # on the scale go UP! I am almost 280 now and I’d love to gain another 60 pounds 💜 just this week I polished off 2 more of those 2 pound tubes of donut custard filling (3 in a week!) as a post stuffing snack while using my toys and getting fed.. it’s the best ever 😩 💦 to kick off this thread here’s my gaining journey in progress pics 🥰 before gaining weight (2020): after gaining 180+ lbs (2023):   I’ll do my best to update this thread regularly but feel free to comment/bump if I drop the slack!   

I absolutely adore your bum 🥵

I'll be following your progress and wish you the best of luck 😍

This transformation is mind-blowingly impressive!  Congratulations on this AMAZING achievement, Reiina!

You've got from hot to super-super-super-hot!

Another 60lbs is going to suit you soooo well.

finalhazardark

Oh my goodness the progression of the balck dress is inspiring! ❤️

• FeedeeLover99 and reiinapop

You truly have one of the best gains I’ve ever seen 🤯 😍 🔥 🥵

In Love With Bellies

You are such a Legend ! 😍 🤤 ❤️

Congratulations for your 180 lbs gained ! 🤯 You look so gorgeous with your curves now !

This black dress is drawing your massive curves so well but it seems you are getting too fat for ! 😍

300 is right around the corner ! Can't wait ! 🥰

Best of luck for your next goals !

New clip coming tonight get excited! It’s a compilation of 3 stuffing week clips from last month - see how my weight totally stuffed goes up at the end of the month with a greedy pastry dipped in frosting feeding in the middle 🥰 all the gifs won’t fit in one post so I’ll put them separate! 

• jackal27 , noskinychicks , Mexicanpower and 72 others

Gifs from the final scene and weigh in 🥰

• Krounos Demetrios , You_wont_know_me , Mexicanpower and 60 others

• rebit80 , brtn , Sammyfa92 and 68 others

super exciting, thanks for sharing. the way you are enjoying it all... i wouldnt rule out a magical milestone in the future!

TheGoldenDun

This is awesome! ❤️

I cant believe what a good piggy gf you have become, from a wooden stick to a stick of butter. Your gain is legendary already and there is more to come, life's good

• Kakarot77 , FA2 and reiinapop

The gif of you walking away was epic.

So fat, round and just perfect.

What a sexy woman you are and that is me being honest.

"all the gifs won’t fit in one post so I’ll put   t hem separate" I bet you're probably getting pretty familiar with things not fitting, eh? 😉 🥵 😘

it's Supremely sexy how sublimely Spherical you're becoming. Thank you for sharing your growth with us ❤️

• reiinapop and donaldworry

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Will Consuming Heavy Cream Help Putting On Weight

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2012-01/03 CALORIES, NOT PROTEIN, AFFECT FAT STORAGE AND WEIGHT GAIN IN THE BODY WHEN OVEREATING

The New Year brings countless resolutions for many Americans and always high on the list is losing weight and eating better. Sixty percent of U-S adults are overweight and more than thirty percent are obese. One reason for this is that many Americans tend to overeat. A new study finds that the amount of calories not protein, still determines whether you gain weight when you eat more than you should. Catherine Dolf explains in this week’s JAMA Report.

Video taken from the channel: TheJAMAReport

Heavy Creme with Protein shake!!

why heavy creme is awesome with a protein shake!

Video taken from the channel: Szat Strength

Does Alcohol Make You Gain Weight? (The 4 Biggest Problems)

Get our Fit Father 30-Day Fat Loss Program here → https://goo.gl/HpvxLV. Subscribe to our channel here → https://goo.gl/wxghQ5. **Does Alcohol Make You Gain Weight?**. Often, when you set out on a weight loss journey, you may consider whether alcohol and weight loss mix and whether you’ll need to give up alcohol completely in order to make the most of your efforts. The answer I’m going to give you today is ‘No, not completely.’ That may make some of you happy to hear! In fact, when it comes to the question “Does alcohol make you fat,” it’s not actually the alcohol that causes you the problems. There are 4 predominant issues that I cover in this video and below that actually cause you to gain weight if you drink often. Let’s dive on in and find out what they are! **Problem #1 Blunted liver processing and metabolism. When you drink alcohol, your body considers it a poison and focuses its efforts on metabolizing it before anything else. Because of this, the livers’ job of metabolizing fat is severely blunted. Studies have shown that this process, necessary to stop your body from storing excess fat, can be affected by up to 75%! Also, when your liver is busy trying to metabolize alcohol, it gets severely depleted of your vitamin and mineral resource, especially B vitamins. One particular symptom of a lack of Vitamin B is tiredness. Think back to your last hangover – Now you probably understand why you felt so tired! **Problem #2 Increased storage of fat from food and sugary drinks. Building on top of weight gain and alcohol problem #1 comes the issue of fat being stored more readily due to the blunting of your liver function to metabolize fat. During times of drinking alcohol you should be more choosy about what you eat, opting for foods that are higher in Protein, but lower in Carbs and Fat.. Even a meal that you would normally think of as healthy, such as salad, avocado, and salmon, could end up causing you to store more fat. This goes back to the blunting of the liver function and it is not being able to keep up with metabolizing the extra calories effectively.. Your choice of drink will also be important, as anything that is sugary, like cocktails, will obviously be higher in Carbs than a straight drink like a vodka soda. For a full list of approved best drinks, check out my 30-Day weight loss plan at → https://www.fitfatherproject.com/ff30x-letter-video/. **Problem #3 A negative effect on sleep. The next problem of alcohol and weight gain is its negative effect on sleep, particularly sleep quality and duration. The main impact is when it comes to REM sleep as this is when your body is usually producing necessary hormones for your body to be at its optimum. That moves us to the next problem.. **Problem #4 A negative effect on hormones. When it comes to weight gain and alcohol, this problem is a big one too. If you’ve been around our channel or our website, you’ll know that hormones have a massive impact on your weight loss efforts.. Even after just 2 or 3 drinks, alcohol lowers Human Growth Hormone and Testosterone levels, while increasing levels of Estrogen. This creates a very favorable environment for weight gain, which is exactly what you don’t need.. So when it comes to weight loss and alcohol, my recommendation would be to limit the number of times you drink; when you do drink, make sure you use the approved drinks I recommend in FF30X → https://www.fitfatherproject.com/ff30x-letter-video/; drink plenty of water and make wise food choices to go with them.. I hope this answers your question “Does alcohol make you gain weight?” and helps you along the way! For more information on this topic, you can read our fully comprehensive article at → https://www.fitfatherproject.com/how-alcohol-affects-weight-loss-mofu-n/. Your friends here at the FFP,. -Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project. P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

Video taken from the channel: Fit Father Project Fitness For Busy Fathers

1,300 calorie keto weight gain shake for lean bulking Big and Ripped in Ten Months

Watch my other “Big and Ripped in Ten Months” videos: https://www.youtube.com/playlist?list=PLArO_U1njCEiYH7pDxc_6ctb5U0TlUgsP. 8 fl oz heavy whipping cream (liquid). 5 raw eggs. 30g milk & egg protein powder. cinnamon (for flavor). 1,299 calories. 60g protein 18%. 12g carbs 4%. 113g fat 78%. Download a FREE copy of the diet plan that I used to lose over 30lbs in four months: http://www.Anaerobixx.com/Diet. Subscribe to Anaerobixx on YouTube: http://www.youtube.com/subscription_center?add_user=anaerobixx. If you want to learn the fastest way to build explosive power, anaerobic endurance, and lean, hard muscle, check out my Anaerobixx Training Program: http://anaerobixx.com/anaerobixx/. If you would like me to personally guide you through a low-carb diet, from beginning to end, check out my online diet coaching: http://anaerobixx.com/online-diet-coaching/. ​​​​​​​Or, if you’re REALLY serious about getting in shape, click here to learn more about my online personal training and diet consulting: http://anaerobixx.com/online-personal-training/​

Video taken from the channel: Old Man Revolution

Alcohol and Weight Gain

Terry Ochoa, Registered Dietitian with Baptist Health South Florida, says alcohol is a big component of weight gain, because of the ability to drink without being watched over and drinks have calories.. “It will help you to gain weight, because you are drinking and then still getting hungry. The beer belly is a real deal and it’s not a lie or a myth.”

Video taken from the channel: All Health TV

Does Drinking Milk Before Bed to Gain Weight Really Work?

Do you want to know how to gain weight and build muscles fast? Did you know the drinking milk can help you put on weight? if you incorporate drinking milk with resistance training you can not only increase weight you can also grow your muscle mass. In this video we reveal more on drinking mlik to gain weight and build muscles, so make sure to watch till the end.. Disclaimer: The materials and the information contained on Your Health TV channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Video taken from the channel: Your Health TV

Best and Worst Forms of Dairy on Keto

Click Here to Subscribe: http://Bit.ly/ThomasVid. Get My Groceries at My Price with Thrive Market: http://ThriveMarket.com/ThomasDeLauer. My Website: http://ThomasDeLauer.com. Best and Worst Forms of Dairy on Keto Thomas DeLauer. Dairy Concerns. A1 Casein. Beta-casein proteins make up around 30% of milk’s proteins and comes in one of two genetic varieties: A1 and A2. A2 is the original variety that all cows used to have, with A1 appearing somewhere around 5,000 10,000 years ago through a mutation found in some European herds. BCM-7 is a bioactive opioid peptide which is formed in much greater levels when we consume dairy with A1 beta-casein when compared to A2 beta-casein. Lactose. Study Annals of Internal Medicine. This study was conducted because milk is often recommended as therapy for patients with peptic ulcer. The study examined the effects of various forms of milk and 0.15 M NaCl (control) on gastric-acid secretion in five patients with duodenal ulcer during a period of remission and in five normal subjects. A significant increase in acid secretion in both groups was produced by 240 ml of whole, low-fat, and nonfat milk. Ghee. Ghee, a type of clarified butter, which is a fancy term for pure butterfat while it has similar properties to regular butter, ghee is like an upgraded version with a richer taste, higher smoke point, deeper color, and more nutrients. Whey Isolate. Concentrate vs Isolate. Concentrate: This is the least processed form of whey there is, which means it’s the cheapest form, the form that contains the most additional non-protein stuff (most notably lactose and fat), and the form with the most potential to cause digestive issues (due to that aforementioned lactose). Isolate: This is what you get when you take whey concentrate and filter out the vast majority of the stuff that isn’t protein, thus leaving you with a much more pure (i.e. more protein per scoop), easily digestible (bye-bye lactose), and expensive form of whey. Greek/Bulgarian Yogurt. When healthy bacteria (S. thermophilus and L. bulgaricus) are added to milk and allowed to ferment, the fermentation process leads to changes in the bioavailability of nutrients found in the final product. As the pH decreases, both phosphorus and calcium are converted into their soluble forms, the proteins become calcium free and more easily digested by proteolytic enzymes, making them more bioavailable. Greek yogurt has roughly twice the protein concentration when compared to regular yogurt. During the production of Greek yogurt, regular yogurt is strained multiple times to remove the whey. Bulgarian Yogurt. Bulgarian yogurt is tangier and a bit creamier than Greek yogurt unlike regular or Greek yogurt, traditional Bulgarian yogurt is not strained. Additionally, the bacteria used are different Bulgarian yogurt uses a combination of L. bulgaricus, Acidophilus, S. thermophilus, and Bifidum strains. Heavy Cream. Heavy cream is the thickest cream of them all and has a minimum of 36% milk fat Per half cup, it contains about 414 calories and 28 grams saturated fat.. Light cream (aka coffee cream) has about 20% milk fat and is primarily used in coffee, although it can also be used for baking and in soups it has about 350 calories per cup and 23 grams saturated fat.. The traditional way of extracting cream is to wait 12 to 24 hours for the butterfat to rise to the top and then skim it off. Cottage Cheese. The process starts with curdling milk this is done by adding an acidic substance like lime juice or vinegar to warm milk.. When the acidity of the milk increases, curds of casein protein separate from the whey, the liquid part of the milk. This can be done by adding a bacterial culture that produces lactic acid or a food-grade acid such as vinegar. After the curd is formed, it is gently cut into pieces that allow additional whey to drain from the curds. The curds are further cooked and pressed gently to expel more whey the curds are rinsed and salt is added. Creamed Cottage Cheese is made by combining nonfat cottage cheese with a light cream dressing. Creamed cottage cheese contains at least 4 percent milkfat, comparable to whole milk.. Half & Half. Half-and-half is exactly what it sounds like, equal parts whole milk and light cream it contains about 12% fat, which makes it richer than whole milk (which contains 3.5% fat), although less rich than light cream. Per cup it has 315 calories and 17 grams saturated fat. Milk. For example, in the United States, federal regulations specify 3.25% fat in whole milk, 2% in reduced fat milk, 1.8% in Semi-skim, about 1% in Low fat, and 0.0 – 0.5% in Skim milk. Sour Cream. Sour cream, also called cultured sour cream is made by adding a culture of Streptococcus lactis to pasteurized light cream and incubating at 72˚F until the desired flavor and thickness is reached

Video taken from the channel: Thomas DeLauer

To gain weight, you need to increase the number of calories you consume. Eating or drinking more of high-calorie foods and beverages, such as heavy cream, is one potential way to do this. However, the pros and cons in using heavy cream for weight gain should be taken into consideration before increasing your intake of this food.

Heavy whipping cream is full of health-promoting vitamins and minerals. However, it’s very high in calories and may contribute to weight gain if you consume too much.Perhaps you need to provide your body with the environment to use it how you want to. Otherwise, heavy cream is great for getting some good fat and some protein; particularly if you can get it from a good source plus it takes great in coffee. Research the ”Gallon of Milk per day” concept within Body Building circles.

Doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Adu on will drinking heavy cream help weight gain: The body uses the water it needs and pees the rest.Good answer. Remember that this is a permanent change to your lifestyle with both lifting and eating heavy cream may get you to your goal, but if you’re going to maintain that weight you don’t want to be drinking that much heavy cream for the rest of your life! level 1. [deleted] 10 points · 5 years ago.Is drinking too much heavy cream keeping me from losing weight?

Could it be that heavy cream simply has too much lactose in it, and that’s what is keeping me from losing weight? I’ve been at the same weight for 5 weeks now, but I’ve been.Use full-fat milk to gain weight by drinking it in place of reduced-fat or nonfat milk. Nonfat milk, for example, has just 83 calories; if you drank two glasses of full-fat milk instead of two glasses of nonfat milk every day, you’d take in 924 extra calories each week enough to gain a quarter of a pound, even without any other dietary changes.

Even when you’re underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Bran muffins, yogurt and granola bars are good choices. Exercise.

Exercise, especially strength training, can help you gain weight by building up your.2 Answers. Relevance. Maynard.

Lv 5. 8 years ago. Favorite Answer. It has a very high butterfat content, its like melted ice cream, only more so. good for.If instead of sugar, you give your body good, healthy fats, you’ll actually use up the energy from the fats and feel full for longer since there’s no issue of excess insulin being produced by the body.

Some people even report saying that heavy cream helps negate the bad effects of caffeine, like jitters.The shortcut to weight gain is consuming more fat and whipped cream in every meal is the solution to weight gain. However, still consuming it in considerate amount is highly recommended because it is so full of saturated fat that could be harmful for your health. Also read: Weight Gain Foods.

Some trendy “health” foods – like coconut milk – can lead to major weight gain. A nutritionist weighs in on why you should approach health fads with caution.Add all of this together and it’s easy to see how drinking heavily can cause you to gain weight over time. That doesn’t mean you have to totally swear off alcohol if you want to lose weight.8 oz / 235 ml of Heavy / Thickened Cream 4 scoops of Naturade Vanilla Weight Gain Shake ½ cup of Chocolate Syrup Blend all ingredients together, feel free to tweak it a bit and add extra milk or heavy cream.

This shake is approximately 12,000 calories and guaranteed to give you a nice steady gain. You should definitely start seeing results in a week!On a daily basis, it would add 300 calories (that’s with whole milk and no whipped cream) or 400 calories (with whipped cream) per 16-ounce beverage.

Adding the word “white” adds even more calories.

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Could you do an updated video on yogurt and keto options. I’d love specifically if you could review Culvina yogurt now found at Whole Foods.

I totally have been dairy sensitive since birth.I cannot some reason tolerate my own madevraw yogurt very well.Other dairy I can only have in smaller amounts.Ice cream I can have in small amounts as well.

Thomas DeLauer, you are such an inspiration. Thanks a lot for the great knowledge. how about milk kefir (home-made from raw cow’s milk)? also homemade water kefir (using erythritol sugar if it’s not enough for the fermentation, what are the other options for sugars and quantities)

thanks a lot

hahahaha, “with serious scientific backing”, do you have a degree in any scientific field? where are the sources to back your claims? absolutely ridiculous to use the word “scientific” just to get some attention.

but is it bad if I add a bit of milk in my scrambled eggs? its not much, like 0,5 bottle lasts me for like 4days

Where’s buttermilk on the list? It saves me when I get intestinal flareups so is very anti-inflammatory.

What about cream cheese? You don’t mention it in any f your videos but the macros seem perfect for keto

wow this is really amazing. i wish everyone should go through this. i will definitely follow your suggestions.

Ghee tastes sh*t I hate vile stuff!! Thanks I’m a butter man it makes a spot above ghee ����. My yogurt isn’t Greek has 3 creatures and it’s all natural nothing added.

If you want more calories and have your shake a bit thicker, throw some avocado in there, maybe add a little salt and OMG you gotta shake

Can someone please tell me is goats cheese meant to be soft or a hard cheese? I’ve never brought it before! Thanks

Thanks for the video! Will be working on recipe and combine with workouts. I have a Lean body, but have always had trouble gaining weight. This should help me get to my macros a lot easier!

i just use eggs and some soup herbs for the taste, water, baking soda (or salt) and potassium citrate. then i have everything essential together in a tasty shake. the protein powder and the heavy cream are not important cause i have everything that i need from the eggs. and i don’t need to add extra fat, cause there is enough in the egg yolk already and it gets me lean (i am still 23kg over weight). eggs are cheap.

Hi all, Something that is good to be added. There is Bulgarian Goat Feta Cheese( I leave to Thomas team to addvertise if they want) Here is the nutrition breack down 100g= 452 cal 32,52g protein 2.17g carbs 35.59g fat. To compare with feta cheese from cow milk 100g= 264 cal 22g protein 16g carbs 17g fats. I’m open to say where you can buy online. Good luck all.

+ThomasDeLauer: Can you make milk keto-friendly by adding things to it? I get a lot of 1 percent milk cartons throughout the week and would like to put them to some use.

Hi Thomas I’m vegetarian and cheese is important to me could you make a cheese video pleeeeeease �� thank you

Best video explanation Ive seen, understood everything you said perfectly unlike other videos make it difficult to understand. Nice video! Thanks!!!

This sounds really good to have for a meal and then second one of the day could be all greens etc this would be spot on for keto people.

Any chance some one can list all the stuff for uk people

Yep a video on cheese cuz it really confuses which one is good which one is not. Is it okay to include processed cheese in the diet?

I’m glad I found this review!!! I joined a keto Facebook groups. People don’t have a clue what they are doing and God forbid suggest or advise them. I don’t care for carrageenan or all sweeteners.

Hi I have a question… I’m completely new but Greek yogurt contains a bit a glucides/sugar is it ok to take it?

what the hell is wrong with milk? I thought I was following the keto but I guess not fully because I’ve been drinking lots of raw milk with it and it has been going great so far.

I weight 265 at 6 foot. I’ve never been this big before. PTSD meds last year helped me but on 50 pounds. I don’t need a lot of carbs or calories. Can you help me please?!?!?!?

Very useful information. I find whenever I drink I become very lethargic for the next 36 hours or so, which really sets me off my workout routine. No doubt has something to do with REM sleep cycles and vitamin/nutrient depletion. I assume all or most of this information applies to women as well?

Lebanese thick yogurt ” Labne” is so rich in fat it is nearly cheese they strain it further to make a cheese covered with herbs and spice. I would rate it as much better than any other yogurt.

Any opinions about the carbs in greek yogurt? It got 4g of carbs per 100g so i can barely eat more than say 150g of it with the rest of my daily diet to stay below 30g of carbs

It’s ok to drink. Still losing 2lb a week typical cut rate, I drink 1-2 drinks per night. Count each calorie and make sure you maintain a calorie deficit each day and you’re good. Don’t get caught up in preferential fat storage windows, it’s true but makes little difference. Cals in cals out is king. Now get to work!

Get organic heavy cream and organic free range pasture raised eggs better overall nutritional content but also a little more pricey

Keto or being fat adapted gave me the most gains. I make mine for function not taste. 2 cups egg whites, 5 raw eggs and 10 table spoon of olive oil. Why not Heavy cream? Less liquid drink.

Heavy Whipping cream is essential on a Keto diet. Especially for a man. I put a cup in my shake everyday aswell. I make sure to get a good brand! Nice vid:)

I’ve been drinking half a glass of whole milk and half of heavy cream mixed together and it is amazing!

Which brand of heavy whipped cream are you using? Could you tell the amount of saturated fats, I would think that would be loads of unhealthy saturated fat ingested 2 times a day for a longer period of time! Are you concerned at all with that?

Is heavy whipping cream the same as heavy cream? I just bought heavy whipping cream 1 gram carbs per serving, no sugar, 50 calories per tbls. I think I messed up. drank about 800 calories=16 grams carbs with clean beef and eggs for dinner. trying to gain muscle. I’m almost carnivorous only. Eat veggies about two times a week.

I agree with what you have to say in this video. As long as you drink alcohol in moderation, it’s not likely to cause weight gain.

I found protein that is really close to rheo h blair milk and egg protein they i believe brought the rights to blair protein it’s a trulyhuge.com

Did the shake for the first time today. It hits pretty heavy on the stomach I’ve been having to go to the restroom all morning? Will my stomach get used to it or should I not take this shake. I’ve been on keto for 7 months and lost the weight I wanted to loose and some now I want to bulk.

Hi Great Video! I’m currently 155 lbs, 14,5% fat and 5 feet 10 What would you consider? start Keto bulk? or just a lean bulk with carbs?:/ im lost

An egg with an undamaged shell is an isolated and contained system inside. No pathogens exist unless the shell is cracked. You are more likely to get salmonella from the egg running over a dirty shell. If someone is really worried about it, you can thoroughly clean the outside of the eggs before you crack them.

I am confused about the casein. I always was told Casein protein was linked to cancer. So is this A1 what they are talking about? I used to hear keto people say to add protein powders with casein and I was like umm that causes cancer?

Myself and 2 of my brothers have been having 2 of these shakes per day along with our individual choices of beef for our bulk. My question is, would my body react differently to the cream than my brothers and it cause me to bloat? I feel like my stomach is growing bigger, faster than anything else. I don’t remember having this issue when on just steak and eggs. I have been on the supplements you suggested in another video as well. Any suggestions would be greatly appreciated!

I don’t understand the whole idea here. The “extra” things (protein) you mentioned at the end of the video will be converted to carbs by your liver and either used or stored as fat (or stored in the liver and muscles to some degree). That makes the whole thing non-keto every day you do it. Sounds like way too much protein. Can you please explain? Thanks!

Hey Bob, thanks for the quick reply. I’m 54 yr old, 5′ 10″, 185 lbs. Not trying to lose much weight, just wanna gain some lean muscle. So, I’m gonna go the 80% lean beef and egg diet for lunch and dinner. What would you recommend for my breakfast meal. Thanks,

Can I have this for breakfast, when on the steak and eggs diet? I can’t cook my steak and eggs in butter,( medical reason), so I need to get my fats from somewhere.

If any you blokes looking to drop 2-3 kg with very little effort or change stop drinking i have not had alcohol for 3 years and lots weight with out even trying not mention lots more money in the bank�� Best of luck gentleman…

No wonder I had problems with my sleep whenever I consume alcohol, even though in moderation. This was a very educative video, thanks doctor.

This video about alcohol and weight gain was great! I learned a lot new things and definitely recommend checking it out.

Best to Worst for Inflammation 1. Ghee 2. Whey Isolate (grass finished, not concentrate) 3. Greek Yogurt 4. Heavy Cream (Pick Ghee over this) 5. Cottage Cheese 6. Half/Half 7. Milk

I used to drink a six pack a day of beer Once i quit alc i lost 10kg and now i cannot gain any weight No matter what i try.

I knew some of this stuff but this really helped revise what I know and put it in a really clear way and with some new insight on it too. So useful! Thank you ☺️

Wow this was very eye-opening! I’ve always liked the sugary drinks such as margaritas, daiquiris, etc. versus simple cocktails, but I never realized how bad these are! And especially combined with fatty foods on a night out. I’m so glad I found this video! Dr. Balduzzi did an excellent job of explaining all the negative effects. I’m definitely going to change my drinks + food choices from now on. thank you!

Sooooo, drink on an empty stomach?:D seriously though, this is very topical with me. I’ve just started getting serious about getting my body in shape to set myself up for my later years and have noticed that on days that I did not drink the prior night, I get a much better workout at noon. I was cutting out beer and instead drinking straight whiskey. Now I’m better armed with some knowledge on what I can do to get the best results. Quick question though. How much time after a meal would be best to wait before consuming a drink? Thanks!

Very interesting. I am wondering if you have any information on what the calorie content of, e.g. red wine, is when the alcohol is evaporated off during cooking or where I might find that? Thanks.

Incredible how so many things are linked in our body. Weight gain is not cut and dry. Thanks for info

English double cream and kifer? I prefer English double cream cuz it has more fat and less carbs then heavy cream and kifer is easier on my tummy than yogert. What do you think about these?

Some of my family drink a lot. People shouldn’t be drinking as much. People should pay attention to this video. That is probably why my daughter can’t sleep very well at night. Good video.

Well miles of ahead in life, everyone wants to hang out and majorly by drinking. I prefer to watch out the video to get information regarding weight gaining by alcohol and cholesterol foods. I bet you are gonna enjoy this ones. Have a great life ahead.

I THINK THAT IS VERY IMPORTANT TO TAKE VERY CAREFULL OF OUR BODY AND TO MAKE SURE TO START WITH THE THINKING OF STOPPING ALCOHOL FOR OUR HEALTH

I use to go gym and have a drink on weekends I never gained weight, but I stopped the gym about 9 years ago carried on with the alcohol gained 6 stones! Joined gym today time to cut out the alcohol and back in the gym! Alcohol is the devil’s juice:(

Great idea of gain weight stop with alcohol. I like it very much and nice formula. Thanks for sharing the information. Thanks again.

Its a common debate that I think we have with ourselves. Is the fun and sociability of alcohol worth the effect on our bodies? the answer sounds like its obviously no.

I completely agree about the part where alcohol for examplecuts in the line, gets in the building/stomach and shuts the door on the food that is supposed to get stored normally. It stays and gets stored as fat:/

Well, although it has many negative side but when I hangout with friends I couldn’t think of any alternatives. With the help of your explanation I might be able to decrease the number of time I take. Thanks mate.

I hadn’t considered that the type of food one eats whilst drinking makes that greater impact. Thanks for the info!

I agree completely with your mission about alcohol and I only have one glass of wine every few months. Your video presentation is absolutely refreshing and positive and really enjoy learning some of the science.

Yes. I think Alcohol lead to gain our body weight. If we control our body weight we should try to avoid alcohol. Thanks for sharing this video.

Hello Thomas, Please tell can i have lactaid milk 1%, 2% or fat free or full fat?? (lactose free milk)

I stopped drinking alcohol when I realized that it could potentially slow my progress in the gym. That combined with alcohol’s testosterone inhibiting effects and I have no reason to ever grab a “drink”.

Please do a cheese video. One aspect I’d like to hear more about are the cheeses that do and don’t elicit the dopamine effect.

This is a GREAT video i had NO idea how bad alcohol is…. I couldn’t work out why i wasn’t losing fat. BOOZE:o

Stopping drinking is probably the best thing I ever did for myself. And Preach! Nobody believes me when I tell them alcohol affects sleep. They keep drinking and not sleeping ad still don’t believe me! Nutso.

Thank you so much for getting straight to your points without a bunch of blah blah first. Too many youtubers seem to love a long lead-in and I click out if the point isn’t dealt with very quickly. Great job and great info!Thanks for sharing!

I never knew about this before, great video. Currently learning a lot from the videos you’re posting:)

this channel is proving to be really different based on the topics it covers, glad you focused on the relation between alcohol and weight gain.

June marked my 19th anniversary of being sober. For people who can drink, great. But for me, last 19 years are miles ahead of what life was like when I was drinking.

Had no idea that it’s the food rather than alcohol, that determines the weight gain when drinking, learned a ton thank you! Keep them daily uploads coming!

For Indians, ghee is love! Especially before globalization hit us…ghee was staple in Indian households.

I did the 4oz of heavy whipping cream and my protein powder with water. It was pretty good, thanks for the measurements and advice. Good shit, thanks bro!

What do you mean “protein has one set of effects, and calories have another set of effects”? Protein contributes to total calories don’t they? So protein must have effects on both the “protein side” (lean mass), and on the calorie side!

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Vince Gironda's heavy cream/ginger ale mix

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Trying to gain weight, reading random stuff online and came across this somehow. My questions are 1.) if this is actually a good idea at all and 2.) what's the point of the ginger ale? Everything I've read says 6 oz. of each mixed together, 3x a day. Thanks, Alien

A lot of information back then was born out of speculation. Neither the heavy cream nor the ginger ale is necessary. Heavy cream was a staple in the diets of bodybuilders and strongmen back then, and the ginger ale was probably thought to improve the digestion of the shake. We know that ginger ale will not improve your digestion, so it is simply not necessary, not to mention nasty tasting probably. Vince Gironda was ahead of his time in many areas. But, with that territory comes certainty without the facts. These days, we call that "Broscience."

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I agree with IW up till broscience! Like you said, he was ahead of his time, that ment trial and error! That does not make it broscience. They just didnt have someone before their time that had already tried things, so they were the ones trying different things out. I fully agree, no need for this combo nowadays, Im sure even VG figured out it was not worth it!

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Originally Posted by IronWilson A lot of information back then was born out of speculation. Neither the heavy cream nor the ginger ale is necessary. Heavy cream was a staple in the diets of bodybuilders and strongmen back then, and the ginger ale was probably thought to improve the digestion of the shake. We know that ginger ale will not improve your digestion, so it is simply not necessary, not to mention nasty tasting probably. Vince Gironda was ahead of his time in many areas. But, with that territory comes certainty without the facts. These days, we call that "Broscience." Wow. Where do I start? 1. Ginger is great for digestion. I've used it for myself and my kids. Plus why do you think you're hungry an hour after eating Asian food? Because their main seasoning is ginger and it speeds up digestion and makes you hungry sooner. 2. I sure this concoction was just one of the first meal replacement shakes. You've got your protein and fats from the cream and the ginger ale would be your carb source and help break down the nutrients for better uptake. 3. Gironda... Broscience? Wtf??!

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Originally Posted by Bruiser Wow. Where do I start? 1. Ginger is great for digestion. I've used it for myself and my kids. Plus why do you think you're hungry an hour after eating Asian food? Because their main seasoning is ginger and it speeds up digestion and makes you hungry sooner. 2. I sure this concoction was just one of the first meal replacement shakes. You've got your protein and fats from the cream and the ginger ale would be your carb source and help break down the nutrients for better uptake. 3. Gironda... Broscience? Wtf??! This.

I believe it would be hard(there are a few), not impossible to find any ginger ale with actual ginger in it, vs ginger flavoring, so no real ginger! Im sure back in the day, it had real ginger!

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Ima try this... Cream + ginger ale

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One brand of Ginger Ale that says it has real Ginger: http://www.canadadry.com/#/products/gingerAle

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I've never tried this. But I do use heavy cream on a regular basis, both in my coffee and then as liquid for my shakes. It sits better than milk and still provides some density to the shakes. I know a lot of the guys back in the day would use heavy cream. Arnold's Encyclopedia also recommends using heavy cream in the shakes.

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Originally Posted by Aggression I've never tried this. But I do use heavy cream on a regular basis, both in my coffee and then as liquid for my shakes. It sits better than milk and still provides some density to the shakes. I know a lot of the guys back in the day would use heavy cream. Arnold's Encyclopedia also recommends using heavy cream in the shakes. Right. I believe the shake calls for heavy cream and not half and half...

Well I learned something new today!! What type of cream is used? What are the total macros used in a standard drink?

I know it seems "hardcore" to drink this concoction, because it probably would taste disgusting. But there is simply no reason to drink one of these today. We have protein powder, so we don't really need a source of protein from heavy whipping cream. And the heavy whipping cream that they used back then was probably unprocessed and the ginger ale has a higher concentration of ginger than today. So there is just no point. Vince Gironda was a pioneer because he dared to experiment. And he opened up a lot of good ideas to the bodybuilding world. The only problem was (From what I have read.), when he came to a conclusion, he was so stubborn about it and everyone had to do it his way or not train at his gym.

Love Gironda. He was the ultimate innovator. He was a big believer in the anabolic potential of fats, hence the heavy cream. Peace, G

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Originally Posted by Universal Rep Ima try this... Cream + ginger ale Me too! Originally Posted by IronWilson I know it seems "hardcore" to drink this concoction, because it probably would taste disgusting. But there is simply no reason to drink one of these today. We have protein powder, so we don't really need a source of protein from heavy whipping cream. And the heavy whipping cream that they used back then was probably unprocessed and the ginger ale has a higher concentration of ginger than today. So there is just no point. Vince Gironda was a pioneer because he dared to experiment. And he opened up a lot of good ideas to the bodybuilding world. The only problem was (From what I have read.), when he came to a conclusion, he was so stubborn about it and everyone had to do it his way or not train at his gym. I think it would be delicious! I agree about Vince being stubborn but show me one "guru" nowadays that doesn't act the exact same way. And NONE of them have the knowledge and skill that he had.

Originally Posted by IronWilson I know it seems "hardcore" to drink this concoction, because it probably would taste disgusting. But there is simply no reason to drink one of these today. We have protein powder, so we don't really need a source of protein from heavy whipping cream. And the heavy whipping cream that they used back then was probably unprocessed and the ginger ale has a higher concentration of ginger than today. So there is just no point. Vince Gironda was a pioneer because he dared to experiment. And he opened up a lot of good ideas to the bodybuilding world. The only problem was (From what I have read.), when he came to a conclusion, he was so stubborn about it and everyone had to do it his way or not train at his gym. Surprisingly, it doesn't taste bad to me. Weird, but not bad.

Originally Posted by Alien Surprisingly, it doesn't taste bad to me. Weird, but not bad. Really? Hmm... Is it anything like cream soda or something?

heavy cream has little to no milk sugars in it and the fats in it are important for testosterone

Originally Posted by IronWilson Really? Hmm... Is it anything like cream soda or something? Similar, just more sour. I wasn't a fan at first but I've actually come to like the taste the past couple days and look forward to it.

Originally Posted by Alien Similar, just more sour. I wasn't a fan at first but I've actually come to like the taste the past couple days and look forward to it. Very intriguing...I'm starting to think I'd like to try this concoction out.

Originally Posted by Hollow Very intriguing...I'm starting to think I'd like to try this concoction out. Havent done it yet myself but plan to. Let us know wut ya think, H...

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