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What is an emotional healing journey and why and how to start one

Written by Courtney Barber

Published: Feb 6, 2024

Medically Reviewed by Dr. Geralyn Dexter

Many people struggle with mental health or emotional challenges. Issues like depression , trauma, loss, chronic stress, and debilitating anxiety can seem insurmountable. Research suggests that moving through a healing journey is best done by developing trusting, positive relationships, and reframing emotional burdens with a focus on the ability to respond. So, what defines a healing journey? 

In this article, we cover:

• What a healing journey is

Reasons to start an emotional healing journey

• How to start an emotional healing journey
• The stages of emotional healing

What to expect from your emotional healing journey

• How long emotional healing takes
• Getting started

What is a healing journey?

While the term healing journey has a spiritual or metaphysical context for some, here we explore the concept of the emotional healing journey in the context of emotional well-being.

An emotional healing journey is a progression from emotional distress to increased overall emotional well-being. An emotional healing journey is different from a mental health or substance use recovery journey, but it can occur at the same time as mental health or substance use recovery. 

Emotional healing may be possible for some without using clinical treatment as a mode of healing, but many benefit from mental health counseling as part of an emotional healing journey. Talk to your healthcare provider about what’s appropriate for you. 

The healing journey is a process of transformation. There may be some growing pains. (Remember that a qualified clinical therapist can help with these feelings.) At the end of the journey, we’re not who we began as. We feel more at peace, more resolved, and whole.

You can start a healing journey for many reasons. Challenges like trauma, abuse, sexual violation, chronic illness or pain, heartbreak, mental health issues, or loss can feel almost unbearable at times. Emotional trauma can bring us to a crossroads where we have to decide how to proceed, whether toward self-destruction and despair or emotional growth and healing. 

For a survivor of emotional trauma, healing can take time. During this healing process, it’s essential to be patient with yourself. Remember that everyone’s journey is unique. There will be ups and downs along the way, but each challenge is an opportunity for growth. 

A licensed mental health professional can help you navigate this journey. If you need support, talk to your healthcare provider and get information on the type of therapist you need . 

How do you start an emotional healing journey?

Whether you’re dealing with anxiety, depression, or simply seeking personal growth, embarking on an emotional healing journey can move you into deeper knowledge and understanding of yourself. An emotional healing journey is a process of finding ways to feel better, both physically and mentally. It’s like starting down a path toward personal growth and self-discovery. But where do you begin? 

The first step is to recognize that you need help. Recognizing that you’re unhappy, distressed, or burned out requires radical honesty but is a critical step toward opening your mind to positive change. Sometimes, we all need a little support and guidance from others. 

Seeking therapy or talking to a trusted healthcare provider can be a great starting point. They can provide you with strategies, tools, and resources to help you navigate your emotions and thoughts. 

What are the stages of emotional healing?

One of the most important aspects of an emotional healing journey is being honest with yourself. Take time to reflect on your emotions and thoughts. And don’t shy away from facing the difficult parts of your past. Key stages of the healing process include:

• Acceptance. Realizing that healing is needed. This starts with awareness, and it can take time.
• Self-assessment. Beginning to assess the past and how it’s impacting you today.
• Hope. Opening up to support from the right people and systems. 
• Vulnerability. As you begin therapy, journaling, meditation, or other internal work, you may feel uncomfortable feelings like sadness, grief, or anger.
• Healing. Beginning to understand which tools and skills can add health and vitality to your daily life.
• Strengthening support systems. As you do your healing work, you may release old connections and build new connections that more closely align with self-care and wellness. 

Healing isn’t just about addressing the mental and emotional aspects. It also involves taking care of your physical body. Engage in activities that make you feel good physically, such as exercising, eating nutritious food, and getting enough rest. Your mind and body are interconnected, so nurturing one positively impacts the other.

Throughout your healing journey, it’s important to build a support system. Surround yourself with people who uplift and encourage you. They can include a therapist, friends, family members, or even support groups where you can share your experiences and learn from others.

Your mental healthcare provider will provide you with the tools and support you need to reinforce your unique therapy goals . Some of these tools may include mindfulness, cognitive behavioral therapy (CBT) , dialectical behavioral therapy (DBT) , positive or strength-based coping tools, or medication support. 

The work of emotional healing can feel messy at first. Sometimes, it feels worse before you start to experience the positive benefits of self-healing. 

When you’ve experienced abusive situations, assault, trauma, or dangerous encounters, the wounds can run deep. You may feel anxious, overwhelmed, and even numb at times. Have hope, though, many people have traveled a road toward mental health recovery or emotional healing and found peace after trauma, loss, or chaos. Patience and dedication to the process are important. And if you’re not in therapy, consider getting professional help if you feel overwhelmed. 

As you learn to set healthy boundaries for yourself, you create a safe emotional space where you can heal and grow. This may involve setting limits on certain relationships or situations that cause you distress. Putting your well-being first lets you truly take care of yourself. 

Your therapist will help you figure out how to create a healthy support system that supports creating a safe emotional space, setting boundaries, and practicing self-care. 

How long does emotional healing take?

You may be wondering, how long until therapy works ? Although you may want to snap your fingers and complete the process, therapy takes time to have a real impact. And if you have a mental health diagnosis, therapy outcomes, and timelines will vary depending on your level of need and the complexity of your situation. 

While you may get some relief from just a session or two, it’s more likely to take some time to develop rapport with your therapist and to work through deeper issues in therapy. Research indicates that it takes 15 to 20 sessions for about half of mental therapy clients to experience relief. And it’s normal to feel a little better or worse at different times during this process.

What can help? It’s important to find a therapist that you trust. Try to choose a clinician you feel at ease with. Research shows that the therapeutic relationship is a major factor in successful outcomes. 

Licensed providers on Klarity provide personalized treatment. Find a provider that matches your needs and preferences.

Start your healing journey

If you’re thinking of beginning an emotional healing journey, get the support you deserve. Healthcare providers, safe and trusted family and friends, and a licensed mental health therapist can, together, create a supportive safety net as you stretch, grow, and heal. 

To get started, check out Klarity to find a therapist and secure an appointment within 48 hours. The first step can be scary, but don’t let that stop you. Your new life is waiting on the other side of your healing journey. 

The information provided in this article is for educational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare professional with any questions or concerns you have regarding your health.

If you’re having a mental health crisis or experiencing a psychiatric emergency, it’s crucial to seek immediate help from a mental healthcare professional, such as a psychiatrist, psychologist, or therapist. You can also call your local emergency services, visit your nearest emergency room, or contact a crisis hotline, such as the National Suicide Prevention Lifeline, by calling or texting 988 or dialing the Lifeline’s previous phone number, 1-800-273-TALK (1-800-273-8255) in the U.S.

How we reviewed this article: This article goes through rigorous fact-checking by a team of medical reviewers. Reviewers are trained medical professionals who ensure each article contains the most up-to-date information, and that medical details have been correctly interpreted by the author.

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How to Find Emotional Healing

Theodora Blanchfield is an Associate Marriage and Family Therapist and mental health writer using her experiences to help others. She holds a master's degree in clinical psychology from Antioch University and is a board member of Still I Run, a non-profit for runners raising mental health awareness. Theodora has been published on sites including Women's Health, Bustle, Healthline, and more and quoted in sites including the New York Times, Shape, and Marie Claire.

Ivy Kwong, LMFT, is a psychotherapist specializing in relationships, love and intimacy, trauma and codependency, and AAPI mental health.  

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What Is Emotional Healing?

Tips for you as you heal.

• Finding Emotional Healing

How Do I Know If I Am Healing?

Emotional healing happens when you can acknowledge, accept, and process difficult emotions or experiences. This process looks different for everyone, but it is possible as long as you are open to releasing expectations about what the experience will be like or what it will lead to.

The reality is that you will never be the same person you were before whatever happened that you are healing from.   That can feel scary, but that can also feel incredibly freeing as you attempt to find yourself and experience post-traumatic growth.

At a Glance

After you've gone through something painful, difficult, traumatic, or life-changing, it's essential to heal your mind as much as your body. The emotional healing process takes time, and it looks different for each person. Regardless of what you are healing from, taking steps like practicing self-compassion, practicing mindfulness, caring for your body, and trying therapy can help. Let's take a closer look at why emotional healing is so important and the steps you can take to recover emotionally from life's challenges.

Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation , self-compassion, self-acceptance , mindfulness, and integration.

Many people have a tendency to want to control the process of emotional healing by minimizing the pain and controlling their emotions. However, this can actually inhibit the process of emotional healing.

Emotional healing takes the time that it takes—which may be longer or shorter than you expect or plan on—if you allow it to be fully acknowledged, felt, moved through, and processed.

Emotional healing will look different for everybody, but it may include emotional regulation skills , a feeling of lightness, and stronger relationships as you can be more present with yourself and your loved ones.

When Do You Need Emotional Healing?

All people will need emotional healing at some point during their lives—we all experience challenges and difficult emotions that need processing.

Some common life stressors after which people may seek emotional healing include:

• Loss of a loved one
• Abuse (including emotional, physical, and sexual)

Outside of specific events, it's also possible to experience intensifying, lingering, and seemingly unshakeable anger, sadness, or anxiety that feels like it is taking over your life. These feelings may cause a functional impairment in your day-to-day life. Emotional healing may look different if symptoms are becoming chronic.

No matter what the trigger for your difficult emotions, emotional healing is possible in all of these scenarios.

Questions to Ask Yourself Before Healing

We won't sugarcoat it—emotional healing is not an easy process, but it can be incredibly rewarding for many people and help them find clarity and inspiration in life beyond whatever it is they are healing from. Here are some questions you might want to ask yourself as you embark on your healing journey.

What are you healing from? Maybe you don’t know, but you know you’d like things to be different:

• How is not healing affecting your life?
• What do you want your life to look like after you’ve healed?
• If you woke tomorrow, how would you know you had healed?
• Are you ready to heal?
• Are you willing to sit through some discomfort in service of healing?
• What will help you on your emotional healing journey?
• How has not yet healing served you?
• What can you do to make your healing journey gentle for yourself?

As you work through the healing process, here are some tips that can help:

Practice Self-Compassion

You’re not broken. It’s pretty hard to heal if you’re beating yourself up all the time. That's why showing yourself kindness and compassion can be key to your emotional healing.

Research has shown that people who practice self-compassion show more significant increases in well-being than those who don't.

Thank Yourself

Thank yourself. Yes, that’s right—thank yourself. Despite the emotional pain you’ve experienced that’s leading you on this emotional healing journey, you have made it this far. Whatever coping mechanisms you used worked for you at the time, even if they don’t work now, or weren’t the "healthiest" in the first place. 

While past coping mechanisms might not serve you now, you've made it this far. You've shown you have the strength and resolve to find new strategies that will move your forward toward healing.

Don't Go it Alone

Science shows we heal better together. Your instinct might be to go into hiding until you are "done" healing, but the reality is that your friends and family probably want to help you! Reach out to someone who feels safe.

Don’t Try to "Fix" it All at Once

Emotional healing is not simple, and whatever happened to you likely has deeper roots in you than you realized and may be affecting you in many ways. Back to being realistic: don’t expect to fix all the ways your issue or trauma has affected you all at once.

Sit Through It

This may be one of the hardest things to do. You are likely experiencing a range of deep feelings such as sadness, grief or rage. Those aren't fun emotions and it’s tempting to want to ignore them or rush through them. It will be uncomfortable, but acknowledging tough feelings is part of healing. The good news is that feelings do pass even if it doesn’t feel like they will.

Know That Progress Isn’t Linear

You may feel like you are making the best breakthroughs, and then you have a terrible day where you feel like all of your emotional healing has been undone—or that you did something wrong. If you broke a leg, you might have a bad day where you’re in pain again despite a sustained period of healing. 

Benefits of Emotional Healing

You may not like the pain that you’re in, but maybe you’re afraid to work on emotional healing because you’re afraid of what you might find in the process. This is a valid concern, but here are some of the health benefits that are associated with the positive emotions associated with healing.

• Better cardiovascular health
• Potentially longer lifespan 
• Lower cortisol (stress hormone) output
• Lower heart rate
• Less likely to develop upper respiratory infection when exposed to a common cold or flu

If you're trying to heal your emotional pain, here are some ways that you can embark on your journey to emotional healing.

Emotional healing can be incredibly rewarding but it can also be painful in the interim. You might want to consider talking to a mental health professional who is trained in working with people on emotional healing journeys every day.

They can help you heal at a pace that is appropriate for you and provide the insight you might not be able to reach on your own. 

Get Help Now

We've tried, tested, and written unbiased reviews of the best online therapy programs including Talkspace, BetterHelp, and ReGain. Find out which option is the best for you.

Mindfulness

When we are attempting emotional healing from something, it can be very easy to get pulled back into past events or to catastrophize what the future will be like if you don’t heal. Mindfulness practices can help you be in the present moment and see that, at this moment, you are just fine.

Journaling is often suggested—and for good reason. Research has shown that journaling may be an effective tool for building greater emotional resilience .

Allow yourself to feel the fullness of your grief, anger, pain, or loss without attaching further meaning, stories, or thoughts. This can be deeply healing and helpful in processing emotions.

Research suggests that many emotions tend to be fairly short-lived. Some last longer than others. Challenging emotions like shame , fear, disgust, boredom, and irritability tend to fade the fastest.  

This information can help emotions feel less overwhelming. When an emotion overcomes you, you can keep an eye on the clock to note how long it takes before the feeling dissipates—employing mindfulness skills in the meantime.

Notice, allow, and describe the physical sensation of the emotion moving through your body without judging it or attempting to change it. Breathe through the sensations.

You can perform exercises to ground yourself such as putting your feet on the floor, drinking a sip of water, or running cold water over your hands.

Move Your Body

As you're experiencing difficult emotions, try to move your body to help process your feelings. Move your body as it wants to move (i.e., slowly or quickly, shaking or running).

Moving the body to process stress or trauma can be seen in the animal kingdom as well. In his book "Waking the Tiger: Healing Trauma," therapist Peter A. Levine notes that in the wild, an impala that escapes its predator will instinctively "shake off" the traumatic event, regaining full movement of its body.

Helpful Therapeutic Techniques

Therapeutic techniques like somatic experiencing (SE) and trauma release exercises (TRE) can help process and move trauma and emotions from within the body. SE involves becoming aware of their internal bodily sensations and bringing awareness to them. TRE consists of a person intentionally moving their body to decrease stress levels.

Get Support

Social support can also play a vital role in emotional healing. Be open to receiving support from your community. Allow yourself to be seen, supported, and cared for by friends and loved ones.

There is no finish line to cross that signifies you are fully healed! Emotional healing can sometimes be so gradual you may not even realize how much you've healed, and others may notice it before you.

Signs of emotional healing include being able to look back at a situation without being overcome by emotion, getting better at bouncing back in the face of adversity, or simply feeling a greater sense of peace.

There may be deeper and deeper levels of emotional healing to be discovered. Do your best to live in a way that honors and supports your continued journey of emotional healing. This will allow you to experience ever-expanding emotional healing that can improve your physical, emotional, and mental health, well-being, satisfaction in life, and connection to yourself and others.

Press Play for Advice On Healing From Trauma

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast , featuring Holocaust survivor Dr. Edith Eger & daughter Dr. Marianne Engle shares how to heal from trauma and build resilience. Click below to listen now.

Follow Now : Apple Podcasts / Spotify / Google Podcasts

Crego A, Yela JR, Riesco-Matías P, Gómez-Martínez MÁ, Vicente-Arruebarrena A. The benefits of self-compassion in mental health professionals: A systematic review of empirical research .  Psychol Res Behav Manag . 2022;15:2599-2620. doi:10.2147/PRBM.S359382

Li F, Luo S, Mu W, et al. Effects of sources of social support and resilience on the mental health of different age groups during the COVID-19 pandemic .  BMC Psychiatry . 2021;21(1):16. doi:10.1186/s12888-020-03012-1

Babić R, Babić M, Rastović P, et al. Resilience in health and illness .  Psychiatr Danub . 2020;32(Suppl 2):226-232.

Lohner MS, Aprea C. The Resilience Journal: Exploring the potential of journal interventions to promote resilience in university students .  Front Psychol . 2021;12:702683. doi:10.3389/fpsyg.2021.702683

Verduyn P, Lavrijsen S. Which emotions last longest and why: The role of event importance and rumination . Motiv Emot . 2015;39(1):119-127. doi:10.1007/s11031-014-9445-y

Levine P. Waking the Tiger: Healing Trauma . Berkeley, CA: North Atlantic Books.

Brom D, Stokar Y, Lawi C, et al. Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study .  J Trauma Stress . 2017;30(3):304-312. doi:10.1002/jts.22189

Berceli D, Salmon M, Bonifas R, Ndefo N. Effects of self-induced unclassified therapeutic tremors on quality of life among non-professional caregivers: A pilot study .  Glob Adv Health Med . 2014;3(5):45-48. doi:10.7453/gahmj.2014.032

By Theodora Blanchfield, AMFT Theodora Blanchfield is an Associate Marriage and Family Therapist and mental health writer using her experiences to help others. She holds a master's degree in clinical psychology from Antioch University and is a board member of Still I Run, a non-profit for runners raising mental health awareness. Theodora has been published on sites including Women's Health, Bustle, Healthline, and more and quoted in sites including the New York Times, Shape, and Marie Claire.

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Organizational Transformation Is an Emotional Journey

• Andrew White,
• Michael Smets,
• Adam Canwell

Seven strategies to help leaders navigate the process.

It’s not news that organizational transformations are prone to failure. To understand the skills, mindsets, and capabilities behind successful transformations in today’s dynamic environment, EY and Oxford University formed a research collaboration to investigate what it takes to lead a successful transformation. One of the authors’ most important findings is that, in order for transformation to be successful, leaders must approach it in ways designed to mitigate emotional harm to — and drive emotional commitment from — employees. The workforce bears the brunt of failed transformations, and the emotional damage can be substantial as employees lose confidence in leaders and become skeptical of further attempts at transformation. Drawn from their research, the authors present seven ways for leaders to set their transformations up for success by prioritizing their employees’— and their own — emotions.

The road is littered with failed transformation programs that were set up in the traditional way: Leaders define objectives, design a project plan, agree on KPIs, and recruit the right people. As many executives, academics, and consultants can relate to, the rate of failure in transformations is still far too high, and one that organizations can ill afford in these disruptive times.

• Andrew White is a senior fellow in management practice at Saïd Business School, University of Oxford, where he directs the advanced management and leadership program and conducts research into leadership and transformation. He is also a coach for CEOs and their senior teams.
• Michael Smets is a professor of management at Saïd Business School, University of Oxford. His work focuses on leadership, transformation, and institutional change.
• AC Adam Canwell is head of EY’s global leadership consulting practice. Adam has published extensively on leadership and strategic change. Adam has sold and delivered transformation programs across multiple industries in both the UK and Australia, working with FTSE 100 (or their equivalent) organizations .

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Emotional Journey Mapping: What it is + How to Create it?

A typical journey map is a visual representation of a person’s steps to achieve a goal, but an emotional journey mapping adds a new twist to this age-old technique.

Emotions are an excellent way to determine whether your customer is in a good, bad, or neutral mood while completing a purchase. This game-changer will teach you how to improve a journey map.

In this blog, we will learn what emotional journey mapping is and how to create one for your business. Let’s get started.

What is emotional journey mapping?

Emotional journey mapping is a way to understand and track how customers or users feel as they interact with a product, service, or brand.

The process involves finding the key touchpoints or interactions that the customer or user has with the product, service, or brand and figuring out the emotions that the customer or user may feel at each touchpoint.

The data is represented in a timeline or flowchart to discover customer experience regions that may create negative emotions and those that may be modified to increase positive feelings.

It can help businesses determine how to improve their customers’ experiences by understanding their emotional needs and want.

You may also check out this guide to learn how to build your own  Customer Journey Map .

Importance of emotional journey mapping

Emotional journey mapping helps businesses to understand customers’ emotions and experiences throughout their interactions with the company. Some key importance is given below:

• Emotional journey mapping helps companies identify customer frustration and uncertainty. This data can then be used to improve the customer experience.
• Using emotional journey maps, companies can better understand the unique emotional needs of various customer segments. It can be used to customize experiences for different customer segments.
• Companies can develop stronger, more meaningful relationships by understanding customers’ emotions and experiences throughout their journey. Here, we will discuss some key importance of the emotional journey map below:

How to create emotional journey mapping?

Emotional journey maps show customer journeys. Here, the focus is on user satisfaction rather than product engagement. Understanding a user’s feelings helps create effective improvements. To create an emotional journey map, follow these steps:

• Create user persona

Create a user persona to begin creating the map. Consider your users and create a persona for each segment. Not all of your customers will have the same requirements (or ways of meeting those needs). 

It is frequently preceded by user research. These personas can be developed using user interviews, focus group discussions, surveys, and prior user feedback.

• Create a scenario

We need a scenario that addresses users’ expectations and requirements to achieve their goal of creating emotional journey mapping. The scenario could be about interactions with people, events, or objects.

• Goals and tasks

The next step is to identify the goals and the tasks. A task is an action that the user needs to do in a certain amount of time or in a certain way. Each journey has a different set of goals and tasks. They provide structure for the rest of the customer journey map.

Example: A customer journey is a series of goals and tasks. Let’s say a family wants to go on vacation from place Y to place Z.

• Goal: The goal is to prepare for the trip from place Y to place Z.

Solution: supply a customer with a map of the place, hotels, restaurants, stopovers, etc.

• Task: The task is to rent transport to travel from place Y to place Z.

Solution : provide a quick and easy way to rent transport.

• Surveys or Interviews to gain understanding and real data

In this step, you need to ask questions to better understand your customers’ world, background, and experiences with your company. Surveys or interviews are the best options for knowing your customers’ thoughts. 

You can ask customers about their feelings related to their experience to learn how and why they felt a specific way at each touchpoint, stage, and interaction during their journey with you.

Actively listen and analyze how they communicate and how they convey their experience.

• Interpreting data

You can organize all of your customer data, such as conversations, experiences, emotions, thoughts, and actions, based on how similar, important, and relevant they are.

Create a team to identify trends in the data.  

Learn more about why understanding your Customer Journey transforms your CX program. 

Sort conversations by where customers are in their journey and what they are thinking and experiencing. After that, customers’ emotions can be identified.

• Line up data-based evaluation points

In this step, draw a line graph to show how a customer’s feelings changed at each touchpoint and interaction. Do this for each different persona you create. The customer’s highs and lows are displayed using emoticons and an emotion graph throughout the entire journey, from start to finish.

• Analyze and improve the journey

Look at both the good and bad parts of the journey to learn more and understand it. Highlight points and possibilities to improve the emotional journey mapping.

• Implementation

After analyzing your emotional journey map, it’s time to implement it into your business. Make sure you implement your journey map properly to get the most advantage.

• Review and Monitor emotional journey mapping

It’s time to monitor your emotional journey map after the implementation step. You have to monitor how your customers respond to your journey map. Observe all the small or big things on your emotional journey map and take action according to them. 

How can QuestionPro Cx enhance emotional journey mapping?

QuestionPro is survey software that allows users to create and distribute surveys to collect data about customer experiences and perceptions. QuestionPro CX can assist with emotional journey mapping by allowing you to create surveys that specifically target the various stages of a customer’s emotional journey. 

Surveys are used to collect data on a customer’s feelings and perceptions at various stages of the journey, such as the awareness, consideration, and post-purchase stages. This data can then be used to map the customer’s emotional journey and identify areas for improvement. 

QuestionPro CX also offers tools for analyzing and visualizing survey data, which can be used to gain insights and make decisions based on the customer’s emotional journey.

The goal of emotional journey mapping is to gain insight into how customers feel at various stages of their journey and identify areas for improvement to improve their overall experience.

It is a valuable method for understanding and improving the customer experience, and it can assist businesses in developing strong customer relationships.

Ow, it’s time to create your emotional journey mapping for your business. If you need any help regarding journey mapping, Contact QuestionPro!

QuestionPro is survey software that can be used to map emotional journeys. Users can use the platform to create and distribute surveys that target specific stages of the customer’s emotional journey.

QuestionPro can be a valuable tool for businesses looking to map their customers’ emotional journeys and improve their customer experience.

Try out QuestionPro today!

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Emotional Self-Healing: How to Start Your Powerful Journey Today

Personal Development

E ach person is different when it comes to emotional pain and trauma. Some elements, such as death, affect all of us similarly, but even within that context, our reactions and the way we feel and deal with them are different. Self-healing is a process through which you acknowledge the emotional pain and trauma in your life and figure out a way to stop it from holding you back. Unlike a band-aid that can stop the bleeding and eventually the scar will go away, emotional pain and trauma is a long and slow process, and its appropriate “band-aid” doesn’t exist in a one-size-fits-all type of box. This article explores the concept of self-healing and proposes a few ways in which you can start your self-healing journey today.

What Is Emotional Pain

In a 2011 article published in the Journal of Loss and Trauma , researchers Esther Meerwijk and Sandra Weiss asserted that “a generally accepted understanding and clear definition of what is constituted by psychological pain do not exist.”

It’s an interesting study that explains the difficulty of defining emotional pain in a cohesive, easy-to-understand manner.

In the end, the authors do provide their view on a unified definition that states that “[…] psychological pain is being defined as a lasting, unsustainable, and unpleasant feeling resulting from the negative appraisal of an inability or deficiency of the self.”

Although it starts to sound a little easier to understand, it’s still far from a set of checkboxes that would answer the question, am I in emotional pain or not.

Since defining emotional pain is complex, dealing with emotional pain and trauma is equally challenging. You can’t truly solve a puzzle if you cannot describe the puzzle and how it works. Emotional pain is one of those puzzles because when you feel it, you know it’s there. But if someone asks you to describe it, you are lost for words.

In an article on emotional pain , Dr. Steven Stosny, Ph.D., explains that when you dwell on the causes of emotional pain, you will most likely exacerbate it rather than alleviate it.

It’s normal to think that if you were to find the cause of your emotional pain and thus assign the blame to that cause, the emotional pain would go away. However, self-healing doesn’t work that way. The more you attempt to cast the fault, the more you must shine a light on the pain and make it bigger. That’s the opposite of a self-healing journey and will lead to a life of resentment while the trauma persists.

How Emotional Pain Affects Us

When you suffer from emotional trauma, there’s little outside evidence about what is happening on the inside. That’s why often, people around you might brush off your emotional pain, which will make you feel even worse.

The truth is that emotional pain is not only just as real as physical pain, but many times it’s much more powerful and much more damaging.

The difference to physical pain is the clear answer to where and why. If your shoulder hurts, you get an X-ray. If the X-Ray reveals a tear, the doctor will give you an injection and immobilize your arm for a while. While both of those things will hurt, there is a plan in place to eventually remove the pain and make it all better.

With emotional pain, the cause is often unclear. With the unclear cause, the path to “all better” is not only foggy; it doesn’t even exist.

That lack of direction as to how to deal with emotional pain will only make the pain more prevalent and add a layer of helplessness to it.

When those kinds of feelings inhabit you, the mental pain will often translate into physical pain. Dizziness, headache, upset stomach, nausea, stiff muscles—those are just a few types of physical psychosomatic reactions in which emotional pain manifests in your body.

On top of that, emotional pain changes your behavior and attitude. You may find yourself angry , overeating, over-drinking, isolating or even self-harming.

This cocktail of feelings and reactions turns into an emotional tornado that keeps spinning, and spinning, and spinning. So, the question becomes, how can you get out of it?

What is Self Healing?

Self-healing is a process by which you work toward recovering from emotional pain and trauma. Although the “self” in the name is a driving force, that doesn’t mean that you must do it alone.

The self implies strong self-motivation and self-discipline , but the self-healing journey is often best accomplished alongside a supportive group. That group can be your family, friends, or professional help.

One crucial aspect of this journey is self-awareness . As in the example above, if you were not to feel the pain in your shoulder, you’d never get to the doctor, and your shoulder might remain damaged for good. Similarly, when it comes to emotional pain and suffering, you must at least be aware that it exists before you can do something about it.

Unluckily, that’s a tricky thing to do. Luckily, though, there’s a process in place that can get you there.

6 Stages of Self-Healing

As the complexity of emotional pain and trauma are apparent by now, self-healing is not straightforward. Although putting down six stages sounds simple enough, the reality is a lot more convoluted.

The stages are not an exact science; they’re not a computer program that you can run linearly for a determinate time. Instead, these stages happen differently for different people. They can last longer or shorter; they might go in this order or out of order.

The goal of the stages is to bring forward the awareness of a “possible” road to self-healing. Each person will create their own path using their understanding of where they are and where they want to be. It’s like a map, but everyone will approach it in their own way.

The idea here is to begin the self-healing process, which will scar the emotional pain and eventually remove the scar tissue. Once that has been at least partially removed, there will be new space for personal change and transformation, no longer shadowed by the effects of the trauma. The ultimate goal for that is achieving deep inner peace.

When grief sets in and transforms into long-lasting emotional pain resulting from trauma, your first reaction is to deny it. That is not uncommon, and it applies to almost everything that gives us discomfort. The first reaction is to pretend it’s not there in hopes that it might, in fact, not be real and it will go away.

Some people never leave this stage and spend their entire lives stuck in denial. They might deny that an abusive relationship exists because there can’t be any pain if it doesn’t.

Self-awareness and getting a sense of self-esteem is a way for people to start getting out of denial. By honestly examining what you fear might happen should you stop denying, you begin to open the door for leaving this stage.

When you no longer deny reality and understand that something is genuinely happening to you, the next thing that usually follows is anger. “Why me?” “Why is this happening?” “How can they let this happen to me?”

Those are questions that you ask in anger because you are upset at your suffering. Anger can manifest outwardly toward others or inwardly toward yourself. You might become vicious with other people, or you might self-harm.

Whereas anger is an essential step in the self-healing journey, spending too much time in anger might result in long-term resentment. The critical part is observing the anger, expressing it healthily, but being prepared to let go of it.

The next usual stage is bargaining, which is your way of trying to find a quick fix. It’s an “if only” kind of solution.

“If I do this, maybe he won’t do that, and so I won’t feel this way anymore.”

“If you come to counseling with me, I won’t file for divorce.”

“I only need to be lucky this one time, and things will turn around.”

“Please, God, if you can, just give her one more month.”

Bargaining is an attempt to regain control that has been lost. We often feel that nothing comes for free, so if we offer something or invoke something, we might get back an alleviation of pain.

You might find yourself bargaining for love, time with a loved one, financial security, or so many other things. This transitory natural stage provides a temporary escape out of denial and anger while the person in pain can adjust to the reality that is starting to set in.

Depression sounds like it could be one of the effects of emotional pain. To some extent, that’s true, but in the context of your self-healing journey, depression signals the beginning of acceptance. On the cusp of acceptance, there’s still resistance; you’re not yet entirely over the hurdle, but you’re close.

During this time, some of the effects of emotional pain exacerbate. You may feel intense sadness, difficulty sleeping, loss of motivation, inability to focus, and a general feeling of loss of self-worth.

Although the depression stage sometimes feels like it will last forever and become the ultimate end-point to that journey, it is also a transitory yet necessary phase.

At this stage, it’s essential to have a trusted group with whom you can feel comfortable expressing your feelings and discussing them without judgment.

It’s not easy to predict how long the depression stage will last, but by practicing daily feeling and expressing your emotions, you can ensure a smoother transition out of it.

The acceptance stage marks the point when you finally understand and accept the reality of the pain or trauma, and that reality cannot change. It means that you have been able to detach yourself from the claws of the past and everything that you regret about it. Similarly, the future doesn’t scare you anymore, and you are ready to move forward.

Note that acceptance doesn’t mean that you are “okay” with the loss, although its name might suggest it. You may never be “okay” with your mother not being alive or your spouse cheating on you. What matters is that you accept those realities for what they are, and you can move on without being paralyzed by their mere existence.

Acceptance is your ability to learn how to live with the present and how the present looks like. It is a process, though, and not the means to an end.

Forgiveness

Last but not least is forgiveness. Although acceptance gives you the freedom you need to unclench yourself from the claws of emotional pain and gain the wings you need to fly, resentment toward the cause of the pain might not disappear completely.

Think about a spouse who abused you or a man who hurt someone you love. Although you have accepted the reality, you may still hold a grudge toward those people.

When you truly forgive, you finally free yourself. That freedom is a bonus on your self-healing journey because it genuinely seals the grip that the person or event has on you.

Note that forgiveness cannot happen until you remove yourself from the cause of emotional pain and you go through the different stages of grief.

In other words, don’t mistake forgiveness for bargaining.

“I’ll forgive him and give him another chance. He promised it wouldn’t happen.” That’s not true forgiveness; it’s just another way of negotiating your emotions and giving control away.

Begin Your Self-Healing Journey

Emotional pain is one of the most difficult ailments that can affect you, and it’s extremely difficult to defeat. That’s mainly because ordinarily, you might not even be aware that it happened. You feel the effects but understand none of the causes.

That not only creates frustration and additional anxiety, it also blocks your way to breaking its chains.

Therefore, understanding the self-healing journey and going through those stages is critical for removing yourself from that emotional pain and moving on with your life.

It’s a tough and challenging road, but one that, once taken, will drive you to freedom .

Other Resources on Self-Healing

• 7 Ways to Heal Your Body by Using the Power of Your Mind, Backed by Science
• 10 Tips for Emotional Healing
• How To Emotionally Heal Yourself?
• Healing: 5 Steps To Transforming Emotional Pain

Now, before you go, I have…

3 Questions For You

• Are you currently living with emotional pain or trauma?
• Do you recognize yourself in any of the six stages of dealing with emotional pain?
• If you’ve defeated emotional pain before, how do you feel now?

Please share your answers in the comments below. Sharing knowledge helps us all improve and get better!

Hi there! I’m Iulian, and I want to thank you for reading my article. There’s a lot more if you stick around. I write about personal development, productivity, fiction writing, and more. Also, I’ve created Self-Growth Journey , a free program that helps you get unstuck and create the beautiful life you deserve. Enjoy!

Related posts:

emotions, happiness, self-help

Lilian, I am ever so grateful this is amazing I am going to put you down as my nb1 on my social media’s you really put my mind at ease. THANK YOU THANK YOU THANK YOU,, I wish you nothing but the best in life ??

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5 Common Emotional Journeys, And Expert Advice On How To Tackle Them

While we're all unique, there are common emotional experiences that we share, experiences that are part and parcel of human existence. But when it's a challenging emotional journey, how do you go about regaining a healthy equilibrium? And why are some personal journeys harder to handle than others?

Below are five of the most common emotional journeys we may experience, and expert advice on how to get through them.

1. Losing Your First Love

Losing your first love -- no matter who you are -- is an experience that is usually earth shattering.

"The cliche 'time heals all' is true - particularly when it comes to losing your first love," said Amanda Joy Robb , psychotherapist and relationship therapist at Joy Through Therapy. "Time does heal. As the hours and days pass, you start to recall what life was like before they came along, when you were doing fine, but also get excited about future prospects, relationships."

Joy explained that it's important to try and shift your focus elsewhere, such as hobbies, socialising with friends, travelling.

"Once you've endured it, that feeling will never happen again. Sure, you will have other heartbreaks, even harder ones as you get on with life, but the rawness of the first is a one off."

2. Drifting Apart From A Best Friend

Relationships with friends can be rewarding and also frustrating. As we grow and change, often this leads to drifting apart from friends and ultimately some relationships will come to an end. Naturally, this can be accompanied by feelings of sadness, hurt, anger and rejection.

"When hurting we may feel the need to think or speak negatively about our former friend," said clinical psychologist, Dr Samantha Clarke . Samantha explained she advises clients to look objectively at the friendship and consider whether you were actually satisfied with it -- were your needs met? Were your values shared?

"Friendships can also be linked to our old relationship dynamics that don't serve us to grow," Clarke said. "Bear in mind that you need to let some things go in order to grow and to allow space for new friendships to develop."

3. Moving Out Of Home For The First Time

Moving home at any point in your life is normally pretty stressful, but taking that first leap into the big, wide world and leaving the safety of the parental nest can be especially daunting.

"For the first time they need to deal with signing a lease, earning an income, and budgeting, all without the backup of parents undertaking the shopping, cooking, cleaning and bills," said counselling psychotherapist and parenting and relationships author, Dr Karen Phillip .

Embracing these responsibilities that come with adulthood can be strange and confronting and during this period Phillip said that leaning on your parents is key.

"Parents can help guide their child into adult reality," Phillip said. "Or at least be there with communication lines open when their child needs direction or advice."

4. Losing A Loved One

"Bereavement is the price we pay for love," said Chris Hall, CEO and psychologist, Australian Centre for Grief and Bereavement . "It's normal, natural, unavoidable and can affect every part of our life, including our thoughts, behaviours, beliefs, feelings, physical health and our relationships with others."

"Grief is individual and is unique to you," Hall said. "Whilst lives are often transformed by such loss, it does not necessarily need to be for the worse."

To begin the healing process, Chris explained that the first step is to be patient with yourself -- grief takes time. Secondly, he said that it's important to accept whatever you're feeling and to find ways to express these feelings to close family and friends.

"Most people find that the support of their family and friends is all they need," Hall said "They gradually find ways to learn to live with their loss and to heal."

5. Having A Child

While soon-to-be parents can prep themselves with lamaze classes and reading endless tomes on child rearing -- the reality of having a baby is unlikely to hit until the newborn is actually at home.

"Do all the preparation you can," registered psychotherapist and certified practicing coach, Shane Warren said. "But the emotional journey is not something you can plan for. Expect ups and downs. You'll watch the bub sleep and feel an all-consuming love, but when your home becomes a den of screams, this might turn into self-doubt and anxiety."

It's the same journey if you're adopting said Warren. "We all get lost in discussions about blood being thicker then water, but once you make the decision to take a child into your life, you'll be amazed at how the heart just fits."

And if you're raising the child in a couple, Warren advises to make time for your relationship.

"Don't lose your coupledom in bringing up a baby," Warren said. "Make sure you find time for each other. It is hard work, but if you can be brave enough to relax and enjoy it then you'll both gain a deep sense of self that can not really come from many other experiences."

At Johnnie Walker , we love sharing stories of personal progress, innovation and spirit. And why wouldn't we? Our own story is one of a pioneering spirit passed on from generation to generation. It's this belief in the philosophy of perseverance and progress that allows us to continuously share inspiring stories to all.

In this series , we are shining a light on people who approach life with this same philosophy – one of a humane, resilient and optimistic mindset, especially in the face of adversity that enables them to Keep Walking .

Emotional Journey

How users feel at each stage of the experience.

Jordi Olive Calderon

Angels Dimitri

What Is Emotional Journey ?

Emotional Journey is a powerful research practice to identify and visualize how users feel at each stage of the experience while they are using a product or service.

Mapping these metrics help the team to understand, test and deliver a positive experience for the users .

The emotions of the user can be captured by dots, emojis, pictures, colours, curves or other forms and shapes that represent the level of sentiment from each moment of the journey.

The Emotional Journey is usually used asan add-on to a User Journey Map or Service Blueprint practices.

Why Do Emotional Journey ?

Craft a better user experience:

• Understand users point of view
• Bring more humanity
• Identify faster the gaps on the journey where to improve the experience
• Reveal the ideal experience through the user’s eyes
• Understand what the users feel rather than what you think they feel
• Find new opportunities
• Empathise with the users
• Analyse the peaks and lows of the emotional rollercoaster

Improve business performance:

Ensure systems are customer focused

Knowledge of customers behaviours and needs

Drive ideation and innovation

Decide what should be the top priorities

Introduce metrics for what matters most for the customers

Eliminate where customer experience is most likely to fail

Imagine future service experience

Reflect customers needs and expectations while your business changes

How to do Emotional Journey ?

• Define what experience you want to map. User Stories and Prioritisation Matrix are useful practices that may help you to identify the user experience you want to address.
• Collect information from research and assumptions. It’s recommended to build a Persona or/and Empathy Map in order to visualise all the insights from the user perspective like their blockers, opportunities, needs, expectations, etc.
• If you identified more than one Personas then make sure you build an emotional journey for each of them because their journey and experience may be different.
• Start mapping the actions of the user during the journey in chronological order. It doesn’t have to be the entire journey, it may be just a part of it that you want to focus on during the experience.
• Use a line or curve graph to represent how the user feels during the journey.(↑Happy ↓Sad). It’s highly recommended to add a comment on what the user is feeling or thinking during the actions of the journey for a better understanding. You can add more than one comment per user action.
• Analyse the map and improve where it is needed based on the peaks and lows.

Notes & Observations

There are many different ways to build an emotional journey depending on the approach and the quality of the research.

You can first build the Emotional Journey and then use it to make the User Journey Map with Touchpoints, Pain points, Opportunities etc. or you can create it based on an existing Journey Map. The order of the practices doesn’t affect the final result.

Adding an horizontal line in the middle of the Emotional Journey will help you to see faster where the opportunity is.

It’s recommended to have one Emotional Journey per user. In case you’re using it for a Service Blueprint where different actors are involved then you can use the same space to represent the Emotional Journey for each of them. If this is the case, remember to use dissimilar colours to represent the different actors. (See the following example)

Having the User Story/Scenario, the Persona and his/her goal near the board helps to have a clear and common understanding of what the Emotional Journey is representing.

Emotional Journey can be used as a metric to compare As-is with To-be or Ideal User Journey experiences

It can also be used as a low fidelity experience prototype to test with users.

Look at Emotional Journey

WRITERS HELPING WRITERS®

Helping writers become bestselling authors

What Is Emotional Context And Why Does Your Story Need It?

April 21, 2020 by LISA HALL WILSON

Have you ever had an editor or critique partner say “go deeper”? And you throw up your hands and glare at the screen because you DID go deeper.

Deep point of view is a writing technique that aims to create an emotional connection for readers by immersing them in real time in the character’s emotional journey. Because this is something my readers frequently ask about, I’ve been exploring it at my blog. If you’d like to read up on it, you can find more information  here  or  here . You might want to start with  this post  on how to know if you’re writing in deep point of view.

Something that trips writers up is that their character’s emotions lack context. Your character has a reason for feeling the way they do and reacting the way they do. In deep point of view, everything is filtered through your POV character’s perspective. What does this situation mean to THAT character, RIGHT NOW, based on their own unique past experiences, prejudices, fears/concerns, priorities, and goals (emotional context)? Even when a truly new experience presents itself, the brain is always searching for context, for something from the past that will help keep us safe in the present. Understanding this as a writer helps you show the WHY behind your character’s emotions, thoughts, and actions. 

Emotions Serve A Purpose

Emotions (I talk about them like they’re people – stay with me) are  preoccupied with keeping us safe  by giving us information, warning us about something, or raising a concern. The longer your character suppresses or denies an emotion, the louder and more insistent it should become. 

This is how emotions work. Take a look at one of the more emotional scenes in your WIP. Can you identify what function the emotions in that scene are serving? How are they trying to protect your character, warn them, or get their attention? 

The Kids at The Table

Back to emotions as people. Imagine your character has a table in their heads and around it sits their younger selves from key moments in their past, but the seat at the head of the table is empty. The character hasn’t decided how to act or what to feel yet.

When a difficulty arises, each kid at the table does a quick evaluation, and those with a concern raise a hand and start talking over each other. Each of them believes their concern should be the character’s priority and the solution they used last time is the way to fix this current problem. Why isn’t your character listening – this is IMPORTANT!! (The pitfall is that putting a terrified five-year-old in charge of the emotional reaction to your adult boyfriend’s anger probably isn’t going to be helpful. The concern can be valid while the proposed solution can get the character in hot water.)

Internal conflict isn’t when more than one kid at the table is upset, it’s when those kids can’t agree on what to do or which concern should be the priority.

This is where emotions gain context for our characters. Psychology tells us that our brains are constantly searching our past experiences to see what’s similar, what other experiences might apply to (or help us deal with) the current issue. The kids at the table have valid concerns and usually offer the solution that helped them feel safe (even if it was ultimately harmful or wouldn’t apply any longer). The five-year-old is afraid; they’re concerned about vulnerability and propose running away. The nine-year-old is afraid, too, but their concern is that they’re not good enough to accomplish something and propose working even harder (a coping mechanism to avoid fear). And the sixteen-year-old is full of fear, too; they’re concerned with maintaining control and their solution is anger (another coping mechanism for fear).

The kids want to keep the character safe – they mean well. Does your character just give the head seat at the table to one of the kids? Or do they acknowledge the kid’s valid concern and attempt a new way ahead with a different solution? In essence, which past experience is going to inform the current reality? The emotion your character prioritizes will be influenced by their goal for the scene.

Going Deeper With Emotions

When I’m looking to “go deeper,” I brainstorm three or even five possible emotional reactions in a high-emotion scene. Get curious about which other kids (emotions/concerns) are present. The context of that feeling can influence the intensity, duration, or fallout of the felt emotion. 

If you can get curious about this, you’ll have a more specific and nuanced understanding of WHY your character is feeling what they feel, what’s behind their actions and thoughts. You’ve given the reader a reason to lean in and engage, to care, as the emotional context brings unique specificity to your character’s emotions. 

Once you’ve explored the emotional context for your character in their situation, consider the following questions to figure out what he or she will do: 

• Will your character give in to the emotional impulse or squash it? (There’s always a cost to squashing a kid with a valid concern.)
• How will a squashed or denied emotion/kid escalate things to get the character’s attention in that scene/book? (In real life, this will escalate eventually to psychosomatic symptoms: stomach aches, high blood pressure, migraines, trouble sleeping, inability to focus, etc.)
• What coping mechanisms does the character employ to squash an emotion? What specifically is it about that coping mechanism that silences the emotion? (A wrong or betrayal is explained away because they’re just being dramatic, too sensitive, etc.)
• What happens when the coping mechanism no longer works? How would they feel/react? 

Does the analogy of the kids at the table help you better visualize the variety of emotions and concerns a character could bring to any high-emotion scene? Is there another way you visualize this process?

If Lisa had a super-power it would be breaking down complicated concepts into digestible practical steps. Lisa loves helping writers “go deeper” and create emotional connections with readers using deep point of view! Hang out with Lisa on Facebook at Confident Writers where she talks deep point of view.

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Reader Interactions

April 22, 2020 at 8:35 am

I love the idea of exploring different emotional responses to one situation. That’s a great way to start recognizing how different feelings might be in play. Such a great way to add emotional depth. Thanks, Lisa!

April 22, 2020 at 1:18 pm

It’s an idea I cobbled together from a few different therapy sources that I found myself using in my own writing and thought it might help others as well! My students have loved this visualization technique.

April 21, 2020 at 1:43 pm

Thanks, Lisa. As I read this it reminded me of Pixar’s Inside Out. I remember thinking as I watched that how the analogy of emotions as people was a great way for kids and adults to better understand their own feelings. It can help us as writers too. 😉

April 21, 2020 at 2:11 pm

It’s definitely helped me to think of emotions that way. It’s funny – I actually had a sentence in a previous version of this post that said – something similar to Inside Out – but it didn’t make it into the final version. lol

[…] What these desires signal is that there’s a festering wound the character wants to keep covered up and hidden. What they need to do is expose that lie to the air and let it heal, work through the primary emotions causing it all. I call this process emotional context – read more about that here. […]

[…] This is part two to a post I wrote last week for Writers Helping Writers on giving characters emotional context. […]

[…] Link to the rest at Writers Helping Writers […]

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Embracing resilience in life’s journey Life is a journey filled with ups and downs, twists and turns. We often encounter obstacles that test our strength and resilience along the way. These physical, emotional, or psychological...

By Jeff Rose • Apr 19, 2024

This story originally appeared on Due

Life is a journey filled with ups and downs, twists and turns. We often encounter obstacles that test our strength and resilience along the way. These physical, emotional, or psychological challenges can either break us or make us stronger. The power of resilience lies in our ability to bounce back from adversity and keep moving forward, no matter how tough the circumstances.

The unbreakable spine: a metaphor for resilience

Consider the spine, a vital part of the human body . It’s a powerful metaphor for resilience. Just as the spine supports the body, resilience supports our mental and emotional well-being. When we say, “Nothing’s gonna break my spine,” we are essentially affirming our unyielding strength and determination to withstand any adversity that comes our way. This statement is a testament to our inner strength and the power of resilience.

View this post on Instagram   A post shared by Jeff Rose – CFP® – Finance (@jjeffrose)

Resilience: the key to overcoming obstacles

Resilience is the ability to recover quickly from difficulties. It’s the mental toughness that allows us to keep going, no matter how hard things get. When we say, “nobody’s gonna slow me down,” we are expressing our determination to keep moving forward, regardless of the obstacles we face. This determination is a crucial aspect of resilience.

The importance of resilience

Resilience is not just about surviving; it’s about thriving in the face of adversity. It’s about finding the strength to overcome challenges and turn them into opportunities for growth and development. Resilience allows us to maintain our balance and keep our composure during tough times. It helps us to stay focused on our goals and not let setbacks derail our progress.

Cultivating resilience

Cultivating resilience requires a combination of mental, emotional, and physical strength. Here are some strategies to help build resilience :

1. Positive Mindset: Maintaining a positive mindset is crucial for resilience . It’s about seeing the glass as half full rather than half empty. It’s about focusing on the positives in every situation and believing in our ability to overcome challenges.

2. Emotional Intelligence : Emotional intelligence is the ability to understand and manage our emotions. It allows us to stay calm and composed during stressful situations and helps us to respond to challenges in a more balanced and rational way.

3. Physical Strength: Physical strength contributes to our overall resilience. Regular exercise, a balanced diet, and adequate sleep can help to boost our physical health and increase our resilience.

4. Social Support: Having a strong support network can significantly enhance our resilience. The support and encouragement of family, friends, and mentors can provide us with the strength and motivation to overcome challenges.

5. Continuous Learning: Resilience is about learning from our experiences and using them to grow and develop. It’s about viewing challenges as opportunities for learning and growth.

In conclusion, resilience is a powerful tool that can help us to navigate the challenges of life. It’s about having an unbreakable spine, a determination that “nobody’s gonna slow me down.” By cultivating resilience, we can not only survive but thrive in the face of adversity. So, let’s embrace the power of resilience and keep moving forward, no matter what life throws at us.

Frequently Asked Questions

Q. what is the metaphor used for resilience in the article.

The metaphor used for resilience in the article is the human spine. Just as the spine supports the body, resilience supports our mental and emotional well-being.

Q. What does resilience mean?

Resilience is the ability to recover quickly from difficulties. It’s the mental toughness that allows us to keep going, no matter how hard things get.

Q. Why is resilience important?

Resilience is not just about surviving; it’s about thriving in the face of adversity. It’s about finding the strength to overcome challenges and turn them into opportunities for growth and development.

Q. How can one cultivate resilience?

Cultivating resilience requires a combination of mental, emotional, and physical strength. Strategies to build resilience include maintaining a positive mindset, developing emotional intelligence, boosting physical strength, having a strong social support network , and continuously learning from experiences.

Q. What is the conclusion of the article?

The article concludes that resilience is a powerful tool that can help us to navigate the challenges of life. By cultivating resilience, we can not only survive but thrive in the face of adversity.

The post Embracing resilience in life’s journey appeared first on Due .

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Emotional Journey

Analyse how the user perception changes throughout a service experience., applied for.

Service Staff

also called

Journey Map

related content

Empathy Map

The emotional journey is an extension of the usual experience journey map (or customer journey map) that associates an indication of the emotional status of the user at each stage of the experience. The emotion can be represented by a curve floating from moments of frustration to delight, or by adding emojis and pictograms to the specific steps of the journey.

Add a more qualitative dimension to the analysis of the functional experience.

remember to

Give it enough space in the map, to immediately guide the journey understanding.

case studies

Example by Yang Hai

Designing an indoor wayfinding system for hospitals

Visualise and address key emotional moments in the user journey

description

Rochester Regional Health challenged Ally agency to conceptualize a better indoor wayfinding system for hospitals driven by augmented reality technology. Being a highly complex space, such a problem pushed designers to consider an intuitive and sensitive end to end solution. They identified and visualized key emotional moments in the user’s journey in order to craft an experience around it.

what is interesting

The approach helped identifying in the first phase of the user’s journey the need to provideconfidence in exploring the hospital (to find the check-in spot). Right after, the second moment needs to provide instead more freedom in moving around, as the level of anxiety is decreased after the check-in registration.

Example by Spotless

Understanding the treatment journey and empathising with breast cancer patients

How to collect patients feelings and guide the conversation around treatment and post-treatment pathways

Journey maps allow us to see an end-to-end experience as a holistic journey. This tool can help designers make sense of complex systems and processes, as well as visualising the more human elements of a journey, e.g. what they are feeling at each moment.

For one of our health clients, we decided to use this tool in an unconventional way. Typically, it’s used within the sense-making phase, after all the research has been conducted. In this case we wanted to use it as a research method itself, getting patients to fill out their own individual emotional journeys to gain a personal insight into their experiences with Cancer and to help guide the conversation around their treatment and post-treatment path.

As we had a tight timeline, we needed to think of a research plan that was effective and quick, yet sensitive to our participants’ experiences and diagnoses. We decided to use these emotion maps as individual exercises within a group workshop with eight patients. It allowed us as researchers and designers to understand each individuals experience of cancer in 1-on-1 chats, but then bring the discussion together as a group to find commonalities/differences within the groups collective experience.

Through this engagement, we found several pain-points, such as a general need for less medical and more layman’s terminology and patients wanting full transparency and control of their medicine and potential side effects. Spotless found that there was a need for communication beyond clinical treatments and not only targeting the patients but also to the carers and the support group surrounding them.

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(Definition of emotional and journey from the Cambridge English Dictionary © Cambridge University Press)

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• Definition of emotional
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Design Method Toolkit

Filter methods.

Emotional journey

An emotional journey is a visualization that maps and illustrates a user’s emotional experience through the experience of interacting with an organization, product or brand..

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2 DAYS - 1 WEEK

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1. Organize a space, materials and participants for the session. 2. Define the activity for which you want to map out the emotional journey. For example, it could be a person’s ride on the subway while heading home. 3. Collect the internal insights of the team, based on previous research and experiences. 4. Map out the journey and mark the different touch points where the user comes in contact with the product/service/brand/organization. 5. If you have developed various personas, make sure that you develop a journey for each of them. Each experience will be different. 6. Use a line graph to mark underneath the journey to mark the moments users feel excited and moments where they feel frustrated. 7. Analyze the results of mapping the journey.

When you need to identify how people feel during the experience of using your services.

Allows the design team to understand where to improve the experience.

Emotional journeys depend on good research.

A mapped out overview of how someone feels while doing something. A look inside the ‘emotional rollercoaster’.

Analyse the peaks and lows, improve where needed.

BROWN, Tim. Change by design. 2009.

• Your Journey

One of NAMI’s main goals is to ensure that people get help early. Since mental health conditions typically begin during childhood, adolescence or young adulthood, we have compiled essential information and resources intended to help young people get the mental health support they need.

Young Adults

What you need to know about youth suicide, youth and young adult resources, social media and your family, school break resources.

Having a child that is facing mental health symptoms can be incredibly difficult. To make things easier, explore our information, tips and resources for getting your child the treatment, support and accommodations they need.

What to Look For and When to Act

When to worry and how to respond if your child is struggling.

Finding Mental Health Care for Your Child

Finding mental health services for your child can often seem like an immense challenge.

Getting Your Child Mental Health Support and Accommodations in School

Improve your understanding of how to advocate for your child’s needs in school.

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Learn the warning signs of a mental health crisis and what to do.

How to Talk to Your Child About Their Mental Health

Read our tips on how to start the conversation with your child.

Residential Treatment

Explore whether residential placement is right for your child and what that would entail.

Determining whether certain behavior is normal or a symptom of a mental health condition can be difficult. Learn when to ask for help, how to talk to your friends and family about mental health, and more.

Finding Help

Learn what to do when you need help with your mental health.

How to Talk to My Friends

Read our tips on how to open up to your friends.

How to Talk to My Parents or Guardian

Read our tips on how to start the conversation with your parent or guardian.

Social Media and Mental Health

Explore our suggestions for protecting your mental health while using social media.

Your Mental Health and School

Learn what to do if you need more mental health support in school.

If you are experiencing symptoms that are affecting your everyday life, it is essential to seek help. The following information, resources and tips may be helpful during your journey toward finding the right care and support for you.

Do I Have a Mental Health Condition?

Determine if what you are experiencing might be a symptom of an underlying mental health condit..

How to Seek Help

Learn how to search for a mental health professional.

Understanding Health Insurance

Better your understanding of health insurance and what plan is right for you.

Mental Health in College

Explore our suggestions for managing your mental health while in college.

How to Disclose Your Mental Health Condition

Read our tips on how to disclose to your university, employer and significant other.

Suicidal thoughts are common among teens and young adults. If we can identify and support young people who are experiencing mental health symptoms, including thinking about suicide, we have an opportunity to help prevent tragedy.

Mental health conditions typically begin during childhood, adolescence or young adulthood, here you will find additional information intended to help provide young people, educators, parents and caregivers with the resources they need.

Be a Trusted Adult for Young People in Your Life

Trusted adults can be family members, grandparents, teachers or social workers and this kind of relationship can have a positive impact on physical, mental and social outcomes for children.

Technology is all around our kids — at school, at home, and in their pockets. Keeping our kids safe and well online is top of mind for many of us. We’re also facing tough questions — how much screen time is too much? When is the right time to get a child a phone? Here are some tips to help you and your family navigate social media together!

School breaks offer a much-needed pause from academics and a busy school schedule. Students can take this time to relax and get back into activities they didn’t have time for while they were in school.

Parents of Children 12 and Under During School Breaks

Students and their families take a big hit to their daily schedules when school breaks occur. Every family’s situation is different, but our tips can help make things a little easier.

Parents of Teens During School Breaks

This section provides insight into how you as a parent can communicate with your children effectively and support what they need to maintain their mental health.

Teens (13-18) During School Breaks

Middle school and high school often have more intense academic expectations and school breaks are great opportunities to focus on your mental health and rest up.

Young Adults in College During School Breaks

Young adults attending college will have a different experience during school breaks than high school and younger students.

Thank you to our partners for helping us spread information and resources to our younger audiences. One of our most important goals is to ensure that people get help early and these resources contribute to that goal.

Finding Support Near You

Nami ending the silence.

A presentation for middle and high school students, school staff and parents or guardians.

NAMI In Our Own Voice

A presentation by people with mental health conditions to promote awareness and recovery.

Contact Your Local NAMI

Across the country, thousands of trained volunteers bring peer-led programs and lived experience to your community.

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NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264 , text “helpline” to 62640 , or chat online. In a crisis, call or text 988 (24/7).

 HERJOURNEYUNVEILED is a Podcast  where we celebrate and empower women, especially as they journey through and recover from divorce. Join me, your host Eyitemi Samuel, as I delve into the captivating and transformative experiences that shape women’s lives, with a special emphasis on navigating the path to recovery after divorce. In each episode of "Her Journey Unveiled," I take you on a heartfelt exploration of the various aspects that define a woman's journey, including the unique challenges and opportunities that arise during and after divorce. From the complexities of dissolving a marriage to the personal rediscovery and rebuilding that follows, from managing co-parenting and single motherhood to redefining personal and professional goals – I leave no stone unturned. Through intimate conversations, thought-provoking interviews, and solo reflections, this podcast creates a safe space for women to share their triumphs and struggles in the context of divorce. We discuss not just the challenges, but also the incredible growth and empowerment that can come from such a significant life change. Together, we celebrate resilience, authenticity, and the indomitable spirit of women who have turned a period of ending into a new beginning. Whether you’re navigating the waters of divorce, seeking stories that resonate with your experiences, or looking for inspiration to rebuild and transform your life, this podcast invites you to connect, learn, and grow. Join me on this transformative journey as we uncover the hidden narratives of remarkable women, highlighting the stories of those who have triumphed over the trials of divorce. Get ready to be inspired, uplifted, and empowered. Welcome to "Her Journey Unveiled" – where the stories of women's strength, courage, and wisdom in the face of divorce come alive.

"Her Journey Unveiled‪"‬ Eyitemi Samuel

• Society & Culture
• NOV 27, 2023

Breaking Old Habits and Embracing a New Life After Divorce

Ready to unpack that heavy suitcase of past emotions and step into your renewed self? Join me, your host Temi Samuel as we journey through the process of emotional renewal after divorce, inspired by insights from Dr. Joe Dispenza's book, "Breaking the Habits of Being Yourself." We explore the transformative power of mindfulness, prayer, and meditation and how these practices can help you navigate this major life change. It's time to let go of old habits and embrace a new identity, so together let's step into a future that excites us. Struggling with mindset? No problem! Let's use the power of our thoughts to reshape our identities and overcome adversity. In this journey, we borrow motivational wisdom from Tony Robbins and discuss practical strategies to maintain a positive outlook and take actionable steps towards change. Remember, small changes can yield big results and negative thoughts have no place in your new narrative. Embrace self-discovery and empowerment as you navigate this challenging life event. Let's stay empowered on this journey, and remember, I'm here with you every step of the way. Support the showThank you for joining me on this episode of "Her Journey Unveiled." I appreciate your time and support. If you enjoyed this episode, I kindly ask you to subscribe, rate, and review my podcast on your favorite podcast platform. Your feedback helps me reach more listeners and continue creating meaningful content. Don't forget to share this episode with anyone who may benefit from the discussion. Together, we can spread awareness and support those who may be facing similar challenges. For more inspiring content and updates, visit my website at herjourneyunveiled.com. for daily motivation and community discussions. I value your input! If you have any questions, topic suggestions, or personal stories to share, please reach out to me via email [email protected] I love hearing from my listeners. Stay tuned for my upcoming episodes where I'll continue to explore empowering topics and share real-life stories that inspire personal growth and resilience. Remember, your journey is unique, and you have the strength to create the life you deserve. Thank you for being a part of "Her Journey Unveiled." Until next time, stay empowered and embrace your path with courage and authenticity.

Understanding, Navigating and Managing Your Ex's Post-Divorce Anger

Ever grappled with an ex's resentment and anger post-divorce and wondered how to handle it? Well, you're not alone. Today's riveting episode of Herjourneyunveiled is a treasure trove of insights about understanding, navigating, and managing these intense emotions. Let's delve into the roots of your ex's anger, from fear, guilt, self-hate, to even the effects of new relationships they may be in. Hear about the importance of setting healthy boundaries and not letting their wrath define you. As we peel back the layers of your ex's anger, we also discuss strategies to keep their negativity from affecting you. We discuss the power of focusing on your own healing, leaning into compassion for their pain, and the significance of professional help if necessary. It's time to shift the narrative and focus on your happiness and self-love. Sharing personal stories and tips from our community of resilient women, this episode is not just about understanding your ex's anger but also about reigniting your strength and resilience. So, tune in and let's embark on this journey together towards positivity and self-discovery. Support the showThank you for joining me on this episode of "Her Journey Unveiled." I appreciate your time and support. If you enjoyed this episode, I kindly ask you to subscribe, rate, and review my podcast on your favorite podcast platform. Your feedback helps me reach more listeners and continue creating meaningful content. Don't forget to share this episode with anyone who may benefit from the discussion. Together, we can spread awareness and support those who may be facing similar challenges. For more inspiring content and updates, visit my website at herjourneyunveiled.com. for daily motivation and community discussions. I value your input! If you have any questions, topic suggestions, or personal stories to share, please reach out to me via email [email protected] I love hearing from my listeners. Stay tuned for my upcoming episodes where I'll continue to explore empowering topics and share real-life stories that inspire personal growth and resilience. Remember, your journey is unique, and you have the strength to create the life you deserve. Thank you for being a part of "Her Journey Unveiled." Until next time, stay empowered and embrace your path with courage and authenticity.

Journey to Healing: Navigating Divorce with Prayer and Meditation

Have you ever felt lost in the stormy seas of divorce? Let me, your host on "Herjourneyunveiled" guide you through the healing power of meditation and prayer, practices that carried me through my own tumultuous times. Drawing from my personal journey, we will explore the sanctuary these practices offer amidst life's challenges, emphasizing the essence of being present, surrendering our troubles to a higher power, and the pursuit of balance and self-awareness. As we turn the page towards healing, we delve into the grace of prayer, inspired by my Christian upbringing, underscoring the importance of divine intervention when human efforts fall short. We talk about the transformative power of focusing on the positive, even in the face of adversity, and how gratitude can birth miracles. Remember, you are never alone on this journey and sometimes, it's okay to let the reins go and allow a higher power to take charge. So, come along, as we navigate the rough waters of divorce healing with the lifeboat of meditation and prayer. Support the showThank you for joining me on this episode of "Her Journey Unveiled." I appreciate your time and support. If you enjoyed this episode, I kindly ask you to subscribe, rate, and review my podcast on your favorite podcast platform. Your feedback helps me reach more listeners and continue creating meaningful content. Don't forget to share this episode with anyone who may benefit from the discussion. Together, we can spread awareness and support those who may be facing similar challenges. For more inspiring content and updates, visit my website at herjourneyunveiled.com. for daily motivation and community discussions. I value your input! If you have any questions, topic suggestions, or personal stories to share, please reach out to me via email [email protected] I love hearing from my listeners. Stay tuned for my upcoming episodes where I'll continue to explore empowering topics and share real-life stories that inspire personal growth and resilience. Remember, your journey is unique, and you have the strength to create the life you deserve. Thank you for being a part of "Her Journey Unveiled." Until next time, stay empowered and embrace your path with courage and authenticity.

NAVIGATING LONELINESS AND SOLITUDE: A JOURNEY OF PERSONAL GROWTH AFTER DIVORCE

Have you found yourself grappling with loneliness and solitude after divorce? The feeling is both universal and deeply personal, and we're here to unpack that emotional baggage alongside you. Join me, your host, Temi Samuel, as we normalize these complex emotions and offer a hope in their midst. With a collection of practical tips, shared experiences, and a good dose of encouragement, we aim to morph this period of solitude into a self-empowering journey. We'll explore embracing our emotions, finding joy in activities we love, and turning this challenging phase into a catalyst for self-discovery.  As we progress, we'll delve deeper into the potent potential that solitude holds for growth. We'll weave together the threads of our shared stories, fostering a sense of community while offering compassionate reminders to tend to ourselves during this journey. Solitude need not be a cause for despair but an opportunity for personal evolution. No matter where you are on this path, we'll navigate this journey of self-discovery and personal growth together. The end of a marriage doesn't close the book; it merely turns the page to a new chapter. Let's pen that chapter together! Support the showThank you for joining me on this episode of "Her Journey Unveiled." I appreciate your time and support. If you enjoyed this episode, I kindly ask you to subscribe, rate, and review my podcast on your favorite podcast platform. Your feedback helps me reach more listeners and continue creating meaningful content. Don't forget to share this episode with anyone who may benefit from the discussion. Together, we can spread awareness and support those who may be facing similar challenges. For more inspiring content and updates, visit my website at herjourneyunveiled.com. for daily motivation and community discussions. I value your input! If you have any questions, topic suggestions, or personal stories to share, please reach out to me via email [email protected] I love hearing from my listeners. Stay tuned for my upcoming episodes where I'll continue to explore empowering topics and share real-life stories that inspire personal growth and resilience. Remember, your journey is unique, and you have the strength to create the life you deserve. Thank you for being a part of "Her Journey Unveiled." Until next time, stay empowered and embrace your path with courage and authenticity.

Emotional Liberation and New Beginnings Post-Divorce

Ever carried a heavy suitcase around for no reason? Imagine that weight is old emotional baggage post-divorce. It's time to set it down, open it up, and see what's inside. Join me, Timmy, as we navigate the journey to healing and thriving after this life-altering event. Drawing inspiration from Dr. Joe Dispenza's book, "Breaking the Habits of Being Yourself", we'll discuss the liberating power of letting go of old habits and creating a new, empowering identity. Through the lens of prayer, meditation, and other resources, we will venture on an inspiring journey towards emotional renewal. Beyond just surviving, we'll strive for a mindset that encompasses growth and fosters a renewed sense of self. Harness the wisdom of Tony Robbins and other motivational maestros as we learn to interpret events in a positive light, shifting our mindsets and identities for the better. Embrace your past experiences and own your power, for it's the foundation of the future you're building. Small steps can lead to big changes, so let's start today. No more waiting around, let's take action, and in the process, possibly invite a new partner into your life. Let's embark on this journey of self-discovery and change together. Because, there's no time like now to rewrite your story. Welcome aboard. Support the showThank you for joining me on this episode of "Her Journey Unveiled." I appreciate your time and support. If you enjoyed this episode, I kindly ask you to subscribe, rate, and review my podcast on your favorite podcast platform. Your feedback helps me reach more listeners and continue creating meaningful content. Don't forget to share this episode with anyone who may benefit from the discussion. Together, we can spread awareness and support those who may be facing similar challenges. For more inspiring content and updates, visit my website at herjourneyunveiled.com. for daily motivation and community discussions. I value your input! If you have any questions, topic suggestions, or personal stories to share, please reach out to me via email [email protected] I love hearing from my listeners. Stay tuned for my upcoming episodes where I'll continue to explore empowering topics and share real-life stories that inspire personal growth and resilience. Remember, your journey is unique, and you have the strength to create the life you deserve. Thank you for being a part of "Her Journey Unveiled." Until next time, stay empowered and embrace your path with courage and authenticity.

• NOV 25, 2023

Navigating Post-Divorce Finances: Building a Path to Independence for Women

We're embarking on a journey through the tangled terrain of post-divorce finances, specifically for women who are striving for independence. Whether you've been the breadwinner, a homemaker, or somewhere in between during your marriage, we've got a wealth of insight to help you thrive in your new landscape. We'll unveil the secrets of cash flow and budgeting, underscore the importance of building your own credit, and how seeking employment or acquiring new skills can solidify your financial future. We also tackle a tricky subject - overspending on children as a way to compensate for the divorce. It's a tempting trap to fall into, and we're here to help you manage this with practical advice and resources. Remember, you're not alone on this path. We stand alongside you, armed with encouragement and guidance. So, tune in and let's navigate these challenging times together, building towards a brighter financial future after a significant life change. Support the showThank you for joining me on this episode of "Her Journey Unveiled." I appreciate your time and support. If you enjoyed this episode, I kindly ask you to subscribe, rate, and review my podcast on your favorite podcast platform. Your feedback helps me reach more listeners and continue creating meaningful content. Don't forget to share this episode with anyone who may benefit from the discussion. Together, we can spread awareness and support those who may be facing similar challenges. For more inspiring content and updates, visit my website at herjourneyunveiled.com. for daily motivation and community discussions. I value your input! If you have any questions, topic suggestions, or personal stories to share, please reach out to me via email [email protected] I love hearing from my listeners. Stay tuned for my upcoming episodes where I'll continue to explore empowering topics and share real-life stories that inspire personal growth and resilience. Remember, your journey is unique, and you have the strength to create the life you deserve. Thank you for being a part of "Her Journey Unveiled." Until next time, stay empowered and embrace your path with courage and authenticity.

• © 2023 "Her Journey Unveiled"

Top Podcasts In Society & Culture

• April 16, 2024

Meet the woman sharing her emotional journey online while reading 'Harry Potter'

Kierra Lewis, a book creator on social media, started reading the popular series in late 2023 and Potter fans across the Internet are shielding her from any spoilers.

Up Next in living

Deaf and blind puppy has ‘great love story’ with her human dad, turkey rescued from slaughterhouse experiences sunlight for 1st time, watch this dog that can solve math problems with her paw.

A Journey Release Date, Trailer, Cast & Plot

By Vritti Johar

A Journey is a suspenseful and intriguing mystery, leaving the audience eagerly anticipating the unfolding of the plot. This compelling tale explores the themes of resilience and the profound connections that shape our lives. Every fleeting scene from the trailer further captivates the audience, keeping them on the edge of their seats.

Here’s everything you need to know.

Release date — when is A Journey coming out?

A Journey’s release date is April 12 , 2024.

Netflix will release a standalone Filipino film on April 12, 2024, that tells a heartfelt story of friendship, resilience, and the human spirit.

Trailer — watch it now

You can watch the A Journey trailer below:

The Netflix film “A Journey” trailer depicts a genuine and poignant narrative. It showcases characters who confront their challenges while also experiencing moments of celebration, emphasizing the importance of meaningful relationships and emotional recovery. The trailer’s mood shifts between happiness and sadness, reflecting a story that delves deep into the characters’ experiences during pivotal life events. The film touches upon personal growth and emotional depth, making it an excellent choice for viewers who appreciate such stories.

Cast — who is in A Journey?

A Journey cast includes:

• Paolo Contis as Bryan
• Patrick Garcia as Kristoff
• Kaye Abad as Shane

Plot – what’s the story about?

It is originally a Philippine film and is a Netflix Original movie.

This independent film emphasizes the pivotal role of deep friendships in life. The story centres around Kaye Abad, a woman who enjoys a blissful marriage until a sudden, cancer diagnosis changes everything. The film is set in a stunning island location, combining scenic beauty with intense emotional drama. As Kaye confronts her challenges, the narrative delves into themes of resilience and the importance of savoring every moment. This heartfelt story is bound to evoke both tears and inspiration.

Vritti Johar currently holds the position of an SEO Content Writer at ComingSoon.net, where she combines her passion for cinema with her skills in content creation. Outside of her professional endeavors, Vritti enjoys delving into the realms of art and photography, further nurturing her creative spirit.

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Alex Rodriguez has been embracing his physical and emotional transformation, partly inspired by his girlfriend, fitness instructor Jaclyn Cordeiro.

First linked in 2022, the Yankees legend revealed in a new interview with The Post how he’s “continuing to try to copy some of” Cordeiro’s health and wellness practices following his 32-pound weight loss last fall .

“Everything’s been going good [with us]. Thank God,” said Rodriguez, 48, who recently partnered with Lysol Laundry Sanitizer.

“She’s been a good influence with me. I’ve been working hard and trying to stay in shape, and continuing to try to copy some of her great work ethic and health and wellness practices.”

The 2009 World Series champion has spoken candidly about his weight gain during the COVID-19 pandemic and how Cordeiro — whom he quipped is “far more interesting” than him — has been supportive throughout his health journey.

“I think what’s unique about her is that she’s gone from nursing for over a decade and she’s now shifted post-Covid into health and wellness. So she comes at it from a very organic, very scientific point of view, and she’s helped me tremendously. I mean, like I said, I’ve lost over 30 pounds [with help from Cordeiro],” Rodriguez said.

The 14-time MLB All-Star recalled in a September 2023 Instagram post that the catalyst of his weight loss stemmed from a conversation with his family in late 2021 when they “pointed out that I was looking unhealthy.”

Cordeiro, a lifestyle coach and the CEO of JACFIT, also approached Rodriguez at one point and said, “You gotta get yourself in better shape,” he explained on “The Jennifer Hudson Show” last October.

Rodriguez shed the pounds by following a fitness program created by Cordeiro, citing consistency, cardio and diet as the keys to his transformation.

“Just being consistent, which is what I’ve learned from her, has been very helpful,” Rodriguez told The Post. “I’ve been training seven days a week. I’ve eliminated a lot of the steak. I was a big steak eater. I used to eat steak probably eight out of 10 days, and now only one or two [days] out of 10 days. And then I do these 45-minute walks after dinner.”

“I introduced intermittent fasting, maybe seven, eight months ago, and that’s been really helpful too, especially when traveling. You have to get a little bit more control of the things you’re intaking.”

Rodriguez, who also enjoys sauna sessions and meditation, is happier than ever with Cordeiro.

The CEO of A-Rod Corp — an investment firm that backs companies across real estate, sports, and entertainment — went public with their relationship in December 2022, when he shared a photo of the couple posing together beside his two daughters, Natasha, 19, and Ella, 15.

Rodriguez and Cordeiro, a mother of two, were linked two months prior after being  photographed shopping in Beverly Hills in October 2022.

She appeared on the January/February cover of Strong Fitness magazine .

Much like family and health are priorities for Rodriguez, the former MLB star has his hands in several businesses and owns 40 percent of the Minnesota Timberwolves and the WNBA’s Minnesota Lynx with his business partner, Walmart CEO Marc Lore.

The Post spoke with Rodriguez after the news broke in March that his and Lore’s deal to acquire an additional 40 percent to have a majority stake in both franchises fell through.

“We put out a statement and we stand by it, and we’re excited to continue to move forward,” he told The Post.

Glen Taylor, who purchased the franchise in 1994, said Rodriguez and Lore failed to meet all of the deadlines in the sale conditions.

The pair responded in a joint statement and explained that Taylor had a case of cold feet.

“We have fulfilled our obligations, have all necessary funding and are fully committed to closing our purchase of the team as soon as the NBA completes its approval process,” the partners said in their statement. “Glen Taylor’s statement is an unfortunate case of seller’s remorse that is short sighted and disruptive to the team and the fans during an historic winning season.”

The Timberwolves, led by All-Star guard Anthony Edwards, finished the regular season at 56-26 and are the third seed in the Western Conference.

Rodriguez spoke glowingly of Edwards, whose Timberwolves will face the sixth-seeded Suns in the first round of the NBA playoffs, with Game 1 set for Saturday.

“He’s just 22 and he’s must-watch TV. He’s truly a very special player, but really a special human being,” Rodriguez said of Edwards. “And like where he came from in Atlanta, Georgia, how close he is with his family, how much he’s doing for the community — that really resembles our entire team. There’s tons of community work that’s being done and the fan base is just on fire. They couldn’t be more fired up about this team.”

Rodriguez added that he’s “very, very bullish” when it comes to women’s sports.

“Everything that’s happening around women, equality, the way that they’re able to shine right now — I really do think that WNBA is just in the early days of what’s going to be a giant business in the future,” Rodriguez said. “We have a really great commissioner [Cathy Engelbert].”

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A story of emotion, what is it and why do we need emotion read this and find out.

Posted May 6, 2019

Unfortunately, one of the most significant things ever said about emotion may be that everyone knows what it is until they are asked to define it. —Joseph LeDoux

Being humans, we are experiencing emotions with every breath we take and in the same way, our heart beats, we feel. It is automatic, unconsciously most of the time, and necessary to our (social) survival. Emotions are part of our everyday life; whether we are able to identify the emotional state we are in at a given time or not, by default we are feeling and those feeling will affect our actions and interactions with others. But what is this actually, what we are talking about?

Emotions are part of our default vocabulary, which means we do not even define the term anymore. New scientific publications presenting novel aspects of the research on emotions scarcely define the object of their studies. It is only when looking at a specific category of emotion (we will come back to that later) that one will define what is included in this category. I had to start my Ph.D. research focusing on emotion to realize the lack of definition surrounding this concept; it is such a common thing to refer to that we all have a general understanding of what it means but no actual, precise definition. Ever since Darwin, scientists agree on defining emotion as coordinated suites of behavioral, physiological, cognitive, and affective processes, summarised as automatic-motoric-cognitive states. By itself, such definition does not bring much information; let’s try to shed some light.

Why do we have emotions?

The first step in understanding the definition of emotion is, in my opinion, to try to understand the reason for their existence; what does it do for us? Knowing how feelings can torture us, why do we have emotions?

Darwin originally attributed to emotion a warning function; they are supposed to prepare the body, or the organism, to respond adaptively and rapidly to environmentally recurrent stimuli. So emotions, or feelings, are internal states resulting from physiological changes, triggered by our social and physical environment, triggering behavioral, cognitive, and affective processes. Each emotion triggers a specific set of processes, making the response adapted to the situation experienced by the organism. For example, fear will trigger physiological reactions redistributing blood to the muscles and limiting the irrigation of secondary areas (i.e. skin, intestines…); fear will also trigger an Adrenalin rush preparing of fight or flight.

What we define as ‘emotion’ is then a physiological response; trying to name all the feelings we can experience and splitting them into categories is merely a wish that we, humans, have to try to grasp and define what is happening in our body. Based on this Darwinian definition, it seems reasonable to think emotions are not human-specific; any animal living in a given habitat will face environmentally recurrent stimuli that could affect the animal’s fitness (i.e. its survival ability and reproductive success). Thus, when taking the adaptive, evolutionary approach to the study of emotion, which would help understand the origin of and reason for human emotions, other species should also be considered. The difference between human and animal emotions lies in degree, not in the facts; human societies are one of the most complex forms of the social and cultural system on Earth. Social systems exist in a whole range of species because some sort of organization between individuals is necessary for survival. The distinction is thus in the complexity of the given organizational system, impacting the complexity of a social environment, which in turn influence the physiological responses displayed in an individual. I think we can say that as our social environment developed more complexity, the triggered changes become in turn more complex, and the more emotions they are now to experience.

In summary, emotion first evolved as a signal in response to specific environmental changes. With time and the complexification of human societies, the triggered responses became more difficult to grasp and required a specific classification system, dividing emotions into categories and families.

To be continued...

Eglantine Julle-Daniere, Ph.D. , is a psychologist and a part-time lecturer at the University of Portsmouth.

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