food tasting tour rome

We Are the First and Original Food Tours of Rome , Proud of our 5 Star Rating .

We were the first to start food and wine tours in Rome. Hundreds of online reviews are a valuable proof of our great reputation and hi-quality services. Our tours are not only tasty but also informative and fun.

FOOD TOURS OF ROME - First and Original Since 2008!

We offer hi-quality food tours and culinary experiences in Rome, Naples, Venice, Florence and many other cities in Italy including the lovely countryside. Thousands of guests have loved our food tours since 2008 . We kept the most popular itineraries and introduced new ones recently. Check them out!.

OUR FOOD TOURS IN & AROUND ROME

JEWISH GHETTO & CAMPO DE' FIORI BY NIGHT FOOD TOUR

Marcellus theatre, navona, largo argentina.

TREVI & PANTHEON FOOD TOUR

Trevi fountain, montecitorio, spanish steps.

MONTI & ESQUILINO FOOD TOUR

Michelangelo's moses, basilica di santa maria maggiore, santa prassede.

SAN GIOVANNI & APPIO FOOD TOUR

San giovanni cathedral, ancient acqueducts and gates.

DESSERT TOUR IN ROME

Piazza di spagna, piazza montecitorio, pompey theatre.

GLUTEN-FREE FOOD TOUR OF ROME

Pantheon, largo argentina, campo de' fiori.

WINE TOUR IN ROME

Wine tasting led by a local sommelier.

NAPLES BY NIGHT FOOD TOUR

Piazza plebiscito, via toledo, piazza del gesu'.

FLORENCE FOOD AND CULTURAL TOUR

Duomo, santa croce, sant'ambrogio.

VENICE FOOD & WINE TOUR

Rialto bridge, marco polo house, campo san polo, other tours in italy.

Each region of Italy has a unique climate, grows different products and offers a special variety of works of art. We offer hi-quality food and culture tours in Rome, Naples and the beautiful Italian countryside.

WHY CHOOSE US?

There are many reasons why hundreds of people have selected our tours and why you should do the same.

There are many things you can do in Rome but not all of them give you what they advertize. Our tours aim to make every dollar you spend worth.

Bruno is the founder of food tours of Rome and is a licensed tour guide. Him and his team will make each tour special and your experience memorable.

Some reviews might be fake but more than 500 hundreds of them are definetely real and prove the quality of our work.

We are licensed and official tour operator based in Rome. Most of other companies selling on Internet are not. Insurance, quality, customer care is a plus for us!

Our tours and activities are run and designed by locals born and raised in Italy. We want to make you taste the best of our land and have a great memory of us. Our tours are suitable for everyone, also people with special dietary requirements.

Our previous guests have been telling friends, family and colleagues about how good we are and suggested them to try us. Another proof of our success. Thank you!

UNIQUE TOUR PACKAGES

Rome & Italy offer a large variety of food, spirits and art. We designed the following tour packages to reward our most passionate guests.

OUR CLIENTS

Our tours are suitable to individual people, families, groups of friends but also companies staff. Many enterprises have already organized team building or celebrated special events with us.

🍕The 7 Best Rome Food Tours [2024 Reviews]

It’s no wonder why the Eternal City is one of the most popular tourist destinations in the world. I mean, Rome has one of the richest histories of any city, with mouthwatering dishes, breathtaking architecture, amazing museums, and so much more.

Today, we are going to focus on the aspect that I perhaps enjoy the most of all of them: the food!

I’ve carefully curated a selection of the 7 top Rome food tours out there today, that will have you savoring traditional Roman classics through vibrant markets, hidden trattorias, and everything in between.

I know your stomach is growling, so let’s get started!

Have a look at our reviews of Colosseum Tours , Vatican Tours and Tuscany Day Trips .

Best Food Tours in Rome

Quick answer: the 7 best rated rome food tours for 2024.

• Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)
• Rome Twilight Trastevere Food Tour with Eating Europe
• The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings
• Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto
• Food & Wine Tour by the Vatican City
• The Roman Food Tour including Visit to the Trionfale food market
• Rome Walking Food Tour With Secret Food Tours

Best Rome Food Tour Reviews

1. rome food tour – unlimited food & free-flowing fine wine (barolo).

• Duration:  4 hours
• Departure: Via Cipro, 4 L, 00136 Roma RM
• Departure Time: Between 3:30 to 7:30 PM
• Includes:  Bottle of water, Food tasting, Tour escort/host, Dinner, Alcoholic Beverages, Snacks, Lunch

Imagine walking through the streets of Rome with a local expert, enjoying unlimited food and wine. It sounds like a dream, but with this first tour it will be made reality for you!

The Rome Food Tour – Unlimited Food & Free-Flowing Fine Wine (Barolo)  will leave you skipping the tourist traps and take you right into the heart of the best local eats and hidden gems that Rome has to offer!

Whether it’s your first or fiftieth time in the city, I feel like you’d be missing out by not taking this experience! I’d been to Rome before this, but after taking this tour I realized just how much I’d been missing out on  real  Italian cuisine!

I was going to all the “best-rated” Italian places in the area, but they were all the typical touristy spots that charge you an arm and a leg for dishes that taste pretty similar to what I could get at the Olive Garden.

With this guided food tour, we met up with our guide near the Cipra metro station where we were able to explore the area and sample over 20 different foods!

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At La Nicchia Cafe, we were able to try the Mozzarella di Bufala campana, tons of tasty prosecco, aged Parmigiano Reggiano, balsamic, and so much more!

My personal favorite was the Ricotta with white truffle-infused honey which was creamy, sweet, and savory.

Bonci Pizzarium is owned by the “Michelangelo of Pizza”, and was recommended by countless food icons, including the legendary Anthony Bourdain!

With nearly 100 different combinations, you’ll get to try pizzas you haven’t even thought of before! La Tradizione is the place to go for cheeses and cured meats paired with amazing fine wines, and Il Segreto near the Vatican provides on-point, al dente pasta with even more wine!

More Information & Tour Booking

100% refund for cancellations within 24 hours of tour experience, other experiences you may enjoy:, 2. rome twilight trastevere food tour with eating europe.

• Departure: Piazza S. Bartolomeo All’Isola, 22, 00186 Roma RM
• Departure Time: 4:00 PM
• Includes:  13 samples at 7 different tasting locations, Wine, beer and water, Local English-speaking guide, Rome – A food lover’s guide

This next tour is actually the first tour of Trastevere, and with their expertise and vast knowledge, it’s obvious they have over a decade of experience under their belt.

The Rome Twilight Trastevere Food Tour with Eating Europe  is more focused on quality over quantity, so you won’t get to try as many different types of foods.

However, the ones you  do  try are made to be savored and not rushed, and are well worth the time spent enjoying and learning about.

Trastevere is a lively neighborhood known for its nightlife, beautiful architecture, and is also one of the best “foodie” neighborhoods in Rome. However, with this tour you’ll be receiving VIP access to some of the area’s trendiest, most well-reputed food institutions.

Start off the tour by meeting up with your guide and learn some insider tips into the best types of dishes found in this area and what to look out for.

We met up at the Isola Tiberina, where we walked together with our guide and the rest of our group across the Ponte Cestio, crossing the river to Trastevere.

The first stop of the day was at Via dei Vascellari, where we kicked things off with a toast with DOC prosecco and plenty of traditional Roman dishes at Da Enzo al 29. It’s been serving Romans for nearly 100 years and is by far the most well-known trattoria in the entire city.

I loved trying delicious homemade cookies at the famous Via della Luce, followed by the amazing roast pork and beer at the Via Natale del Grande.

The supplí was phenomenal, along with the various pasta dishes and gelato after exploring the area. We even learned how gourmet gelato came to Roma, and the differences between “real” and “fake” gelato!

Search For Other Top Rated Rome Experiences You May Enjoy:

3. the award-winning private food tour of rome: 6 or 10 tastings.

• Duration:  3 hours
• Departure:  Hotel pickup and drop-off available
• Departure Time: Between 12:00 to 7:00 PM
• Includes:  Private Personalized Tour, local guide, 6 or 10 food & drinks tastings of high-quality local products – depends on option booked, vegetarian alternatives available, only you and your guide, carbon neutral tour organized by a B-Corp certified company

I find that this tour works well for anyone, no matter your age, background, or knowledge of Roman dishes. The Award-Winning Private Food Tour of Rome: 6 or 10 Tastings  is perfect for first-time visitors who are not only interested in the food scene, but Rome’s history.

If you’d like to learn about local culture more in-depth than what most Rome tours offer, you’re in the right place. I really like the fact that even though it isn’t a particularly lengthy tour, they even come and pick you up from your hotel.

This is a huge weight off my shoulders, especially when I’m traveling in a foreign country and don’t know how to get around very well, yet. This casual strolling tour perfectly showed off authentic Roman culture, providing me with a perspective I hadn’t seen of this city before.

I’ve always felt like food is a very personal thing, so it made sense to take a private culinary tour with a local foodie who took us to various stops to sample dishes.

We met our guide at Campo de’ Fiori where we started things off with a quick tour of the square, which was exemplary of Rome’s outdoor market traditions.

We then headed to Ponte Sisto, which crosses over the river Tiber and offers beautiful views of the city on the way to Trastevere.

Once in Trastevere – one of the biggest foodie neighborhoods in Rome – we went through and tried some classics like buffalo mozzarella and gelato. After that, we checked out Palazzo Farnese, where we learned about and tried various dishes and drinks.

After all that, we all laughed and chatted while making our way to the Chiesa di Santa Margherita Catholic church, admiring the beautiful 12th-century mosaics and opulent interior.

4. Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto

• Duration: 3.5 hours
• Departure: Via Dei Baullari, 106, 00186 Roma RM
• Departure Time: 10:00 AM, 5:00 PM
• Includes:  Morning & Evening: 15 samples in 5 locations with with pasta & local fried (VIP restaurant entrance), 3 quality wine tastings at different spots, English-speaking local guide, best restaurants guidebook & cookbook for free, Campo de Fiori Market tour in morning departure

How does a small-group setting while venturing through the best architecture, food, and culture Rome has to offer sound?

You’ll get to experience all that and more with the Small-Group Rome Food Tour: Trastevere Campo Fiori Jewish Ghetto ! I find this tour to be the perfect date-night activity and a great alternative to going out to a nice restaurant!

The tour clocks in at around 4 hours, but I appreciate that they offer both morning and afternoon tour start times to make it easier to fit into busy schedules. Regardless of the start time you choose, though, I highly recommend arriving very hungry as you’ll be trying a lot!

However, I’d even be willing to recommend this selection if you or someone else in your party is a big history buff, as our guide covered a lot.

We started things off in Piazza Farnese, where we met with our guide and headed towards the first stop in Campo de’ Fiori which is known for its legendary outdoor food market.

This is the best place to get fresh vegetables, meats, and cheeses. We were able to purchase items (if we wanted), meet some vendors, try samples of various foods, and soak in the culture of doing “grocery shopping” here.

We then arrived in Trastevere, which is incredibly charming thanks to its cobblestone streets, beautiful homes, and some of the most delectable restaurants and cafes in the world.

Our guide led the way through some of the most well-kept secrets that I’d probably never have tried, otherwise.

Getting to see the Jewish Quarter was enriching, learning about the unique history of this neighborhood while trying delicacies like supplí, fried artichokes, codfish, and much more.

5. Food & Wine Tour by the Vatican City

• Departure: La Nicchia Cafe, Via Cipro, 4L, 00136 Roma RM
• Departure Time: Between 4:30 to 7:30 PM
• Includes:  Food tasting, Wine tasting, Snacks, Bottled water, Alcoholic Beverages

I’ll admit that food isn’t one of the first things that come to mind when I think of Vatican City. However, I was surprised that the surrounding neighborhoods of Prati and Trionfale are filled with amazing wine and cuisine selections.

The Food & Wine Tour by the Vatican City  is perfect for any age, background, and food preference – even offering substitutions for just about any allergies and food restrictions!

If you’re already planning on going to see the Vatican Museums, this culinary tour is a must-do! We started our tour by meeting our guide at La Nicchia Cafe, which is known for whipping up some of the finest Roman dishes and drinks!

We definitely started things off right, with a 30-year aged balsamic vinegar drizzled over Parmigiano Reggiano, along with truffles, buffalo mozzarella, and DOCG Frascati superior wine.

By this point, I trusted my guide to take me pretty much anywhere, displaying her vast knowledge on all things “Rome” and “Roman food”, along with being fun and very personable.

Our next stop was the Ristorante Pizzeria Falcone, where we were able to try typical Roman pizza (not shy of any kind of sauces, veggies, proteins, cheeses, etc.). I was very intrigued at just how different it was from Neopolitan pizza, but I was very much a fan!

After this, we went to Bonci Pizzarium, which is known as Rome’s #1 pizza and offers a massive selection of different types of – you guessed it: pizza.

Our last stop of the day was at the Hostaria Dino e Tony, where we reveled in handmade pasta dishes and tiramisu, washed down by some of the most delicious wine I’ve ever had the pleasure of trying.

Overall, this was an amazing tour right from the very beginning, with plenty of fun stories to keep us engaged throughout!

6. The Roman Food Tour including Visit to the Trionfale Food Market

• Departure:  Via Cipro, 4L, 00136 Roma RM, Italy
• Departure Time: 10:45 AM
• Includes:  Food tasting, wine tasting, tour escort/host

If I were just in Rome for 1 day and I wanted to try as many Roman dishes as possible, I’d probably take this next tour. The Roman Food Tour including Visit to the Trionfale Food Market is the perfect balance between entertainment, history, architecture, and of course, food.

We were able to try nearly 20 different types of dishes, and while that may sound like a ton of food, was digested quite easily thanks to us strolling around in between each stop!

Our tour started off in the morning, which was quite a bit different from any of the other food tours in Rome that I’d taken! This made it easier to schedule into a busy itinerary, as people seem to always have plans in the evening over morning.

It made sense then that after meeting our guide at Venue La Nicchia Cafe, we started things off by trying a typical Roman breakfast!

I briefly explained La Nicchia Cafe up above, but this is the place to go if you’re interested in tasting aged balsamic, truffles, Genovese pesto, buffalo mozzarella, and some of the finest wine.

After this, we strolled on over to the Bonci Pizzarium, which is listed at the number one pizzeria in Rome – which is really saying something if you know about Romans’ passion for pizza!

At Bonci Pizzarium, you’ll see and get to sample pizzas you literally won’t see anywhere else in the world! After this, head to the Mercato Trionfale and learn about this local market and how everything operates.

Al Giardino Del Gatto e La Volpe Srl is one of the most well-respected, family-owned restaurants known for homemade pasta with fine wine (and they definitely delivered!). To follow all those “salty” dishes up, what better way to celebrate a great day than with some artisanal gelato?!

7. Rome Walking Food Tour With Secret Food Tours

• Duration: 2.5 hours
• Departure: Piazza Navona, 14, 00186 Roma RM
• Departure Time: 10:30 or 11:30 AM
• Includes:  3 types of homemade pizza, fried risotto balls (supplí), Italian cheeses, cannoli, artisanal gelato, 2 types of Roman pastas, the Secret Dish, espresso/cappuccino, finest Italian wines, water, non-alcoholic drinks

Last but certainly not least, I bring you the shortest tour of its kind! The Rome Walking Food Tour with Secret Food Tours was simply a blast, and while it only lasts 2.4 hours, really packs a punch!

It’s a fantastic way to get to try true Roman fare while venturing through the city’s most unique districts, complete with breathtaking architecture, rich culture, and friendly locals.

While this tour doesn’t include a complimentary hotel pickup, our meetup point at Campo de’ Fiori next to Piazza Navona in Rome was very conveniently located. We then asked our guide some questions, got acquainted, and set off to the Jewish ghetto established in 1555.

Learning about the Roman/Jewish ghetto was quite striking, though it was surprisingly established in 555 in Rione Sant’Angelo.

We got to see so many unique and hidden places in Rome, thanks to our expert guide leading the way. She did so in a way that made me trust her, and her energy and passion for Rome were contagious and set a great mood for the entire group.

You can opt to take a small tour or a private tour, and with the private tour, you get a ton of input into your preferences and receive a more customized experience.

Our foodie guide led us through Trastevere, the Jewish Ghetto, and Campo de’ Fiori, which surprisingly all had very different vibes and food dishes. We tried fresh pizzas and pastas, cold meats, tons of cheese, and supplí which I can’t get enough of.

To follow it up, we had a little “dessert” of a tasty cappuccino and creamy gelato! If you want to learn more about Rome’s multilayered history, make sure to add this tour to your list!

Foods Tasted

Tour guides.

The Rome Food Tour - Unlimited Food & Free-Flowing Fine Wine (Barolo) is our Editors CHoice for the best Rome food tour.

Krysha Thayer

Related articles, the 5 best stonehenge tours from london [2024 reviews], the 5 best wine tours from florence [2024 reviews], the 7 best vatican tours ⛪ [2024 reviews], the 5 best seine river dinner cruises [2024 reviews].

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Rome Food Tour

After our food tour, rome will feel like home.

The Roman Food Tour is Recommended by :

#1 Rome Food Tour on Tripadvisor

Our food tours in Rome offer the ultimate foodie experience, exploring the Roman culinary scene for the real taste of Italian cuisine. During our food tour, Rome will be revealed through a gastronomic journey, visiting the most authentic restaurants and best places to eat in Rome.

Meet beloved chefs from Italy and within the Lazio region, to discover their kitchen secrets, use of gourmet ingredients and learn ancient Roman recipes, to further your appreciation of delicious flavors from iconic dishes.

In between food and wine tastings, enjoy walking through the beautiful piazzas and picturesque streets of Rome, to receive an insight into the history, culture and customs, which define the Eternal City.

Joining The Roman Food Tour is essential for any trip to the Italian capital. We believe after experiencing our food tours, Rome will feel like home. Group sizes are limited, so book now to reserve our award winning Rome food tour.

Our food tour in Rome offers the ultimate foodie experience, exploring the Roman culinary scene for the real taste of Italian cuisine. During our food tour Rome will be revealed, through a gastronomic journey visiting the most authentic restaurants, hidden gems and best places to eat in Rome.

Meet beloved chefs from Italy and within the Lazio region, to discover their kitchen secrets, use of gourmet ingredients and learn ancient Roman recipes, to further your appreciation of delicious flavors from iconic dishes.

In between food and wine tastings, enjoy walking through the beautiful piazzas and picturesque streets of Rome, to receive an insight into the history, culture and customs, which define the Eternal City.

Joining The Roman Food Tour is essential for any trip to the Italian capital. We believe after experiencing our food tours Rome will feel like home. Group sizes are limited, so book now to reserve our award winning Rome food tour.

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Taste the best of Rome in the Roman neighborhood of Prati. This food tour provides a complete insight into Italian cuisine, visiting four unforgettable venues.  Begin your evening in typical Italian…

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Taste of Trionfale Market Tour  

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Rome Food Tour in Trastevere

Our Rome Food Tour in Trastevere, visits 4 locally loved restaurants for over 20 delicious food tastings, while admiring the beautiful architecture, cobblestone streets and ivy-coated buildings. Tastings include 30…

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Treat yourself to this VIP private Roman food tour, including the best view of the Trevi Fountain, from an exclusive rooftop restaurant. *Tour available for private groups of…

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Visiting Florence or Venice?

Cooking Class in Florence

Learn the secrets of authentic Italian cuisine in a locally loved Florentine restaurant, during this 3-hour cooking class in the heart of Florence.

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During this 3-hour cooking class in the heart of Venice, learn the recipes of  Venetian pasta dishes and tiramisu, accompanied by local wine.

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Rome Food Tour FAQ's

A food tour takes you to multiple restaurants to taste the best of which each venue has to offer. We believe, after joining our food tour Rome will have a more meaningful affect on you, through experiencing authentic Italian cuisine and embracing Roman culture.

Popular Roman cuisine includes pasta (amatriciana, carbonara and cacio e pepe) pizza al taglio (pizza by the slice), suppli (fried rice balls) and trapizzino (typical Roman street food) All of which are offered on our Rome food tours.

Expect a full course meal with free-flowing fine Italian wine. Non-wine drinkers can choose Italian lager, craft beer, spritz and lemoncello.

All food allergies can be accommodated. Menus on our food tours can be modified to gluten-free, vegetarian, lactose intolerant, vegan and non alcohol drinkers.

The Rome Food Tour in Trastevere is ideal for visitors to the Italian capital, who prefer to tour a picturesque Roman neighborhood. The Rome Food tour in Prati takes place in a residential neighborhood in Rome close to the Vatican City, suited to those seeking a more local experience. Expect to walk between 1.5 / 2 kms on our food and wine tours. Customers with walking difficulties are provided with complimentary taxis.

We provide a full refund for tours cancelled within 24 hours of the tour. Private tours 7 days prior to departure

Yes. Our cooking class in Rome runs every day at 14:00. It includes a pasta and tiramisu making course.

Lunch In Rome is usually eaten from 1 p.m until 2:30 p.m. Romans eat dinner mostly from 8 p.m. Tipping in Rome is not expected but always appreciated. After our food tour Rome and Roman customs, will be ingrained within you.

Regardless of the type of meal in Rome you’re seeking, we offer restaurant recommendations for all tastes and budgets, including fine dining, pizzerias, gelaterias, street food and much more. See our Guide to Rome blog or email us to receive suggestions.

Experience Rome Like a Local with The Roman Food Tour

The Italian capital offers endless sightseeing opportunities, from historical monuments, colossal ruins and ancient remains, to beautiful churches and breathtaking fountains, however equally as important for visitors travelling to Rome is tasting authentic food and wine.

After touring the Colosseum, visiting the Pantheon and Trevi fountain, admiring artistic masterpieces in the Vatican Museums and staring at the Sistine Chapel, maximize your Roman holiday with our walking food tour in Rome.

Instead of losing your appetite at touristy restaurants, serving substandard food, touristic menus and microwave meals, allow The Roman Food Tour to introduce you to the most authentic food Rome has to offer.

The Italian capital offers endless sightseeing opportunities, from historical monuments, colossal ruins and ancient remains, to beautiful churches and breathtaking fountains, however equally as important for visitors travelling to Rome is tasting authentic food and wine.

After touring the Colosseum, visiting the Pantheon and Trevi fountain, admiring artistic masterpieces in the Vatican Museums and staring at the Sistine Chapel, maximize your Roman holiday with our walking food tour in Rome.

Instead of losing your appetite at touristy restaurants, serving substandard food, touristic menus and microwave meals, allow The Roman Food Tour to introduce you to the most authentic food Rome has to offer. And, we also offers Florence Food Tours …

Our food tour guides lead small groups, away from the tourist traps to explore Roman neighborhoods including Trastevere, Testaccio and Trionfale, to visit restaurants, trattorias, pizzerias, gelaterias and popular food establishments, where locals enjoy eating in Rome. Our aim is after joining our food tour Rome will feel less touristy.

Food Tour Rome Trastevere

What’s on the menu? Highlights include, spaghetti alla carbonara cooked al dente,  taste  authentic   Italian   flavors and  classic Roman dishes such as coda alla vaccinara  and carciofi alla romana.  Taste the best pizza in Rome from the Michelangelo of pizza Gabiele Bonci,  savor mouthwatering street food in Rome such as suppli and trapizzino, as well as artisanal gelato tasting.  You won’t leave hungry!

To drink, enjoy sipping on fine Italian wine such as Barolo and Amarone, as well as local vino from Roman vineyards such as Frascati Superiore, Castelli Romani and Prosecco.

After joining our tour, you will leave stuffed with a full stomach, as well as full of knowledge on Roman culture. So put down your guidebooks and wine and dine in Rome with The Roman Food Tour. 

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2024 Expert’s Guide to the Best Rome Food Tours of All Time

By: Author Girl with the Passport

Posted on Last updated: February 3, 2024

Categories Europe

Want to eat your way through Rome like a local? If so then this mega epic guide to the best Rome food tours of all time is 110% for you.

Trust me, these are the best Rome food tours that are the REAL deal and that will introduce you to all the top local spots.

This way you can quickly and easily skip the tourist traps and enjoy authenic versions of Tiramisu, pizza, cannolis, and more.

After all, I love food almost as much as I love life itself. I’ve also been to Rome more times than i can count.

Therefore, I am uniquely qualified to introduce you to all the best food tours in Rome . Just be sure to wear your stretchiest pair of pants so that you can eat like champ in the Eternal City.

You can also check out some of the best food tours in Naples if you’re a hardcore foodie in Italy.

This post may contain affiliate links. Please see my disclosure for more information. As an Amazon Associate, I earn a small commission from qualifying purchases.

🥂 Busy? Then book this Rome: Food Tour and Wine Tasting in a Traditional Trattoria now ! It’s my personal fave and a great way to experience authentic Roman cuisine. 🥂

Best Rome Food Tours

1. rome: street food tour with local guide.

⭐️ Rating: 4.8/5.0 (2,370 Reviews) Price: $49 per person Duration: 2.5 hours 📍Meeting Point: Varies by Tour Operator: Food Raphael Tours and Events Details: Read more on Get Your Guide Now!

This Street Food Tour with a Local Guide is one of the best Rome food tours for value and variety since a wide array of start times are available daily.

Plus, this tour gives you the option of exploring either Trastevere or the Jewish Quarter.

Note, start times do vary based on the neighborhood you choose.

Now, the Jewish Quarter tour kicks off at the lively Campo De’ Fiori where one of Rome’s oldest open-air markets is held each morning.

BTW, you must select a morning tour if you want to see the market since it closes early.

“Book this tour! Loads of great local knowledge and amazing places to see before you even get to the food! The food really feels like the best in the area made fresh by local people who care about quality. Great value for money and our guide Francesca was particularly good.” Finaly ( read more reviews now )

Then, your guide will whisk you away to magical sights like the Portico of Octavia and Turtle Fountain.

On the other hand, the Trastevere tour departs from Tiber Island before exploring the many squares of Rome’s coolest neighborhood.

Either way, you’ll chow down during five unique street food tastings that include cheesy supplì (risotto balls) and yummy cannolia.

You’ll also receive one glass of wine and one beer to wash all that yummy food down with.

Yeah, you’ll deffo want to take a nap at one of the best hotels with a Colosseum view after this amazing out. So, don’t book a Rome ghost tour after this feast.

2. Rome: Trastevere Roman Food Guided Walking Tour

⭐️ Rating: 4.8/5.0 (54 Reviews) Price: $71 per person Duration: 3 hours 📍 Meeting Point: Piazza Mastai, 00153 Roma RM Operator: Rome Italy Travel Details: Read more on Get Your Guide Now!

Dive headfirst into the best of the Eternal City’s food scene with one of the best Rome food tours in Trastevere.

Now, in case you haven’t already heard, Trastevere is THE place in Rome for food.

Because this gastronomic hotspot is bursting at the seams with trattorias and pizza places where traditional cooking methods reign supreme.

Also, it’s crazy beautiful – so you get to feast on pretty squares and wisteria-clad alleyways as you eat your weight in pasta, cheese, gelato, and more.

Therefore, expect to sample a range of cured meats, aged cheeses, gourmet pizza, and – supposedly – the best carbonara in town.

“Our tour guide Marcella was so fun and insightful- and most importantly she took us for the BEST FOOD! My wife said the food tour was her favorite part of our trip to Rome. Our guide was very friendly with all the restaurant proprietors and it felt like we were definitely getting VIP treatment. I would definitely recommend this tour to everyone!! Great value for the quality and variety of food too!” Travel from the USA ( read more reviews now )

And, all this is washed down with top-notch wines from wineries near Rome , making this one of the best wine tours in Rome too.

In all, you’ll visit five or six different restaurants on the Trastevere Roman Food Guided Walking Tour .

Which, is the perfect introduction to some of the best places to eat in Rome that are well off the beaten path.

3. Taste of Rome – Food Tour with Local Guide

⭐️ Rating: 5.0/5.0 (77 Reviews) Price: $76.50 per couple Duration: 3 hours 📍 Meeting Point: Campo de’ Fiori, 00186 Roma RM Operator: Food Tours of Rome Details: Read more on Viator Now!

Now, Taste of Rome – Food Tour with Local Guide combines two of the city’s major attractions – delicious food and ancient history.

See, you’ll rendezvous with your guide at the Campo De’ Fiori before winding your way through the old city center.

Along the way, you’ll taste fresh pasta, oven-fresh bread, cheeses, and traditional finger foods.

But, save room for the final stop. Because once you’re done with all that walking you’ll get to sample delectable Italian gelato produced by a local, family-owned business.

Plus, the wine will flow throughout the tour for those who drink it. Alternatively, revitalizing soft drinks are available too for anyone who doesn’t want to imbibe during the best food tours in Rome.

“Eat a light breakfast if you eat beforehand. There are a total of 7 stops. Food tour was amazing. The pasta you will eat is delicious but will get you full. Try to save your appetite for coffee and dessert (tiramisu & gelato). My wife and I were in our honeymoon. We did a food tour in Athens the week before. This tour was far superior.” Carlos ( read more reviews now )

All the while, your knowledgeable guide will share stories about Roman history and culture as you proceed to stuff yourself silly – in the best possible way.

In total, you will experience eight different tastings before wrapping up at the Largo di Torre Argentina.

Note, a smart casual dress code is essential for this tour. Of course, comfortable shoes are key. So, leave the heels in your hotel room!

4. Rome: Food and Wine Tour with Market Visit

⭐️ Rating: 4.9/5.0 (77 Reviews) Price: $86.95 per person Duration: 4 hours 📍 Meeting Point: Outside the La Siciliana venue. Operator: The Roman Food Tour Details: Read more on Get Your Guide Now!

Rise and shine, but give breakfast a miss if you book this Food and Wine Tour with a Market Visit.

See, this Rome food tour commences in the morning with a Sicilian-style breakfast at Cannoleria Siciliana.

But, I hope you have a sweet tooth because the decadent cannoli is the star of the menu here. Naturally, this is paired with a cup of robust, aromatic coffee to balance out all the desserty goodness.

Plus, you’ll walk off your cannoli at the Mercato Trionfale.

Here, you’ll encounter the freshest produce from rural Italy. Also, look out for juicy buffalo mozzarella, eggplant parmesan, bruschetta, and so much more.

“Amazing food tour! More food than I expected! Thought it would just be samplers but we were served whole servings of pizza, pasta and wine on top others! Great tour guide too! We had Lucrezia and she was fab! You do need to come to the tour starving! Highly recommended!” Lace ( read more reviews now )

And don’t worry about getting overwhelmed because your knowledgeable guide will lead you to the best vendors.

Next, you’ll encounter the work of Gabriel Bonci, or the “Michelangelo” of pizza according to the Netflix show.

So, sink your teeth into one of his freshly made pizzas and every other slice you’ve eaten to will pale in comparison.

Although, save room for cheeses, hams, and truffles galore at La Tradizione Salumeria before you arrive at an award-winning pasta restaurant.

And finally, your tour concludes with tiramisu. So, pace yourself because the tiramisu is a must-try.

Ultimately, this is one of the top Rome food tours for variety and the sheer volume of food you get to inhale.

5. Rome: Vatican, Trionfale Market Wine & Food Tasting Tour

⭐️ Rating: 4.9/5.0 (7 Reviews) Price: $20.65 per person Duration: 2.5 hours 📍 Meeting Point: Church of Santa Maria delle Grazie al Trionfale Operator: The Roman Food Tour Details: Read more on Get Your Guide Now!

Well, if the previous tour sent your taste buds into a frenzy but you’re not able to accommodate a 4-hour tour into your Rome itinerary , try this one for size.

Because, the Vatican, Trionfale Market Wine & Food Tasting Tour is a more manageable 2.5-hour tour.

And this is one of the best food tours Rome has to offer that takes place in the Trionfale and Prati neighborhoods.

In fact, it throws a spotlight on the grand architecture of this upscale part of the city.

“I highly recommend this tour to take a break from the typical tourist areas. Bruno took us to a market area where we could shop like locals. We tasted wines, meats, cheeses, Pizza, pastries, fruits, and roasted chestnuts. We really appreciated the low-key nature of the tour and the easy-going flair. Thanks so much Bruno!” Jennifer ( read more reviews now )

So, by starting in the Piazza Santa Maria Delle Grazie, you’ll get a sweet view of St. Peter’s Basilica.

From there, you’ll walk around Vatican City while snacking on cheeses, meats, supplì, pizza, pastries, roasted chestnuts, and more.

In general, your food tastings will all come from local farmers’ markets. And, don’t forget scrumptious wines from the Lazio region too.

While you’re at it, your guide will spill the juicy deets on the area’s vast history and incredible cuisine.

Therefore, in addition to an appetite, you’ll want to bring your camera to one of the best food tours in Rome.

It’s also a steal at $21 per person, making this is one of the best Rome food tours on a budget.

6. Taste of Testaccio Rome Food Tour

⭐️ Rating: 5.0/5.0 (1,321 Reviews) Price: $104 per person Duration: 4 hours 📍 Meeting Point: Piazza Testaccio, 41 Operator: Rome Food Tours by Eating Europe Details: Read more on Viator Now!

As it happens, Trastevere and the Jewish Quarter have a rivalry going for the best neighborhood for foodies.

In fact, Testaccio is considered the birthplace of Roman cuisine. However, few tourists venture down to this southern district and there are hardly any tours operating in the area.

Therefore, the Taste of Testaccio Rome Food Tour is one of the most unique food tours in Rome.

Departing bright and early, you’ll explore the riverside food quarter on foot, meeting chirpy vendors and hearing all about their secret recipes.

Actually, this blue-collar neighborhood had a reputation for being one of the friendliest areas in the city with super passionate chefs who are eager to chat with you about food.

So, if you’re eager to recreate the flavors of Rome in your own kitchen, this tour has got you covered.

Now, throughout the day, you’ll enjoy nine tastings of local and regional cuisine, including everything from creamy gelato to cheese to flaky pastries.

You’ll even tour Testaccio Market and call on various local family-owned bakeries and eateries that have been keeping Romans fed for decades.

“Our guide, Nesim Bekalti, was superb. His knowledge, enthusiasm, warmth and experience, made him the ideal guide for this tour. We learned about the food culture of Testaccio, the history of the neighborhood, going back to Roman times, and tasted a wide variety of food, representing the best of Roman food and cooking. The restaurant for lunch made three outstanding, classic Roman pastas. We learned a great deal, and had a wonderful time.” Robin ( read more reviews now )

Plus, a quota of Italian wines and craft beer is included to draw out the flavors in the food on offer.

Also, a couple of scenic stops include Monte Testaccio and the Pyramid of Caius Cestius in the non-Catholic cemetery.

Rome Food Tours at Night

7. rome: 4-hour food tour by night.

⭐️ Rating: 4.8/5.0 (869 Reviews) Price: $130 per person Duration: 4 hours 📍Meeting Point: La Nicchia Cafè on Via Cipro 4L Operator: The Roman Food Tour Details: Read more on Get Your Guide Now!

Once the sun sets on the Colosseum, there’s no need to retreat to your hotel. In fact, you have a whole host of Rome at night tours to enjoy.

So, this 4-Hour Food Tour by Night takes you through the top foodie neighborhoods in the city with a mouth-watering, 20 tastings to savor

See, you’ll warm up with fresh mozzarella di bufala, truffle cheese, DOP pesto, plump tomatoes, and artichokes.

And just in case you were wondering, yes, this tour includes pizza by Gabriele Bonci (Chef’s Table, anyone?) and charcuterie at the world-famous Paciotti deli.

“This was the best experience. Dory was our guide, and she was personable and informative. Both my daughter and I truly enjoyed the evening. We had so much food. Yum! It is well worth the money. We even met people on our evening tour that we will meet up again in Florence! Don’t come to Rome without having this experience.” Andrea ( read more reviews now )

However, the final stretch features handmade Roman pasta accompanied by wine at a restaurant favored by locals.

However, do save your appetite for the grand finale: velvety tiramisu generously adorned with mascarpone and cocoa.

You’ll also love that this is one of the best Rome food tours that offers multiple departure times to cater to families with kids and night owls alike.

8. Rome by Night-Ebike tour with Food and Wine Tasting

⭐️ Rating: 5.0/5.0 (267 Reviews) Price: $78 per person Duration: 4 hours 📍 Meeting Point: Office at Via Del Colosseo 24 Operator: EsBikeTours Details: Read more on Viator Now!

Now, besides being utterly beautiful, Rome is an exciting city. However, it’s all the more exhilarating when experienced from atop a two-wheeler.

So, if that sounds like fun to you then try this Rome by Night-Ebike tour with Food and Wine Tasting .

Divided into two sections, you’ll throw your leg over a snazzy electronic bike before embarking on a guided tour of the illuminated center of the city.

Leaving Monti, you’ll enjoy panoramic views from Aventine Hill before completing a lap around the Colosseum at night , and the Roman Forum.

“The knowledge the tour guide had about the places we visited, his recommendations on where to go, the food and wine we had and the friends I got to hang out with.” Josh ( read more reviews now )

Naturally, you’ll have time to toss a coin into the Trevi Fountain. I mean, you need to know for sure you’ll be back in Rome someday soon!

Then, after exhausting yourself on your e-bike, you’ll savor a selection of cheeses and cured meats paired with Italian wine.

And, seeing as the activity combines sightseeing, activity, and a whole lot of food, this is one of the best Rome at night tours for any type of traveler.

9. Twilight Trastevere Rome Food Tour

⭐️ Rating: 5.0/5.0 (858 Reviews) Price: $143 per person Duration: 4 hours 📍 Meeting Point: Piazza S. Bartolomeo All’Isola, 22 Operator: Rome Food Tours by Eating Europe Details: Read more on Viator Now!

This alternative Trastevere food tour takes place after hours, once the heat has subsided.

So, after meeting your group on Tiber Island, the Twilight Trastevere Rome Food Tou r starts with VIP entry to one of the neighborhood’s top eateries.

There, you’ll dig into traditionally prepared dishes and start to break the ice with your fellow foodies.

But, the eating doesn’t end there. After a jaunt around Piazza di Santa Maria, you’ll meander through Trastevere with your professional guide.

“Absolutely outstanding! Elenora’s love of food and people made our experience wonderful. We were so lucky to have her share her deep knowledge of Rome’s cuisine and the unique local establishments that are off the beaten path. This tour was great for our group that included an 8 years old and an 80 year old. If you love food a must do.” Kelli ( read more reviews now )

Along the way, you’ll sample street eats while hearing about the significance behind all of the ingredients used.

Therefore, you’ll try classics such as supplì, porchetta by Piero Iacozzilli, and artichokes “alla giudia” before dropping by Rome’s oldest wine cellar for an exclusive tasting.

In fact, Spirito di Vino is 150 years older than the Colosseum. Yup. Go ahead, do the math. I’ll wait.

Now, another highlight of this Rome food tour at night has to be Fatamorgana. See, this gourmet gelato is so good you’ll want seconds.

So, overall, you’ll experience 13 tastings at seven stops. Therefore, there’s no need to make a dinner reservation that night – or maybe even the next!

10. Rome: Food Tour and Wine Tasting in a Traditional Trattoria

⭐️ Rating: 4.7/5.0 (675 Reviews) Price: $110 per person Duration: 4 hours 📍 Meeting Point: Campo de’ Fiori square, in front of the restaurant La Carbonara. Operator: Enjoy Rome Details: Read more on Get Your Guide Now!

Slip on your comfiest sneakers and rendezvous with your guide at Campo de’ Fiori.

From there, you’ll make your way toward Trastevere for street food galore.

First up, you’ll stop for artisanal salami before swinging by a historic cheese store with selections from around the country.

But, be sure to save some room for the lip-smacking Roman specialty baccalà fritto (fried salted cod) before digging into pizza by the slice and supplì.

Oh, and of course, antipasto and two first courses that are expertly paired with two fine Italian wines at a dreamy trattoria.

“It was a fun and relaxing atmosphere and the people on the tour were fun and engaging. Time split evenly between Rome and Trastevere restaurants. We visited eight locations and actually enjoyed all of the food/wine provided. The guide was very nice and knowledgeable on the dishes they we were being provided. A range of “sit down” to “take out” locations all quite unique with a nice local flavor.” Declan ( read more reviews now )

Just don’t forget your final stop: one of the best gelaterias in this neck of the woods.

In fact, every eatery or store you stop at during this tour is an expert in the type of food they prepare.

And as you dine, your friendly guide will tell you everything you could possibly want to know about Italian cuisine, wine, and historical landmarks.

Day trip from Rome food tours

11. tuscany day trip from rome including 3-course lunch and wine tasting.

⭐️ Rating: 4.6/5.0 (497 Reviews) Price: $130 per person Duration: 13 hours 📍 Meeting Point: Center of Rome’s Piazza del Popolo Operator: City Wonders Ltd Details : Read more on Get Your Guide Now!

While the restaurants of the Eternal City dish up some fine grub, Tuscany has a monopoly on Italian cuisine and wine.

Therefore, this day trip to the Tuscan region of Val d’Orcia is one of the coolest day trips from Rome food tours.

In a nutshell, you’ll visit Montepulciano, Montalcino, and the UNESCO World Heritage Site of Pienza. FYI, this is where you can find the best pecorino cheese in the whole of Italy.

“From the beginning of the trip the tour guide Valentina was very welcoming and ensured her guests were treated with the upmost respect. Valentina was very knowledgeable from the history of certain areas of our trip to her recommendations for food and sites to see after the tour. The overall experience of the locations visited we’re breathtaking. The additional tour guides were also welcoming and informative. If I were to visit Rome again I would highly book another trip with this company to ensure I get the best experience during my time in Italy.” Leisly ( read more reviews now )

As you go, you’ll have ample opportunity to swirl fine wines (including Brunello di Montepulciano) and nibble on regional delicacies.

But, the highlight of this Tuscany Day Trip from Rome including 3-Course Lunch and Wine Tasting is a meal on an idyllic Tuscan farm. There, you’ll drink up views and admire those legendary rolling hills.

Note, as this tour includes stops at churches, you must adhere to their dress code and cover your shoulders/knees.

And with no minimum number to book, food-motivated solo adventurers are welcome to sign up.

12. Frascati Wine Road from Rome: Tasting & Lunch

⭐️ Rating: 4.7/5.0 (82 Reviews) Price: $99 per person Duration: 5.5 hours 📍Meeting Point: Office at Via Del Colosseo 24 Operator: ItaliaTours Details: Read more on Get Your Guide Now!

Taste your way through the bakeries and vineyards of Frascati with a local sommelier and foodie guide at your side.

Because just in case you didn’t know, Frascati is one of the premier producers of wine from the Lazio region.

Therefore, the Wine Road from Rome: Tasting & Lunch is one of the best Rome food tours for wine lovers.

But first, the food.

Upon meeting your guide in Frascati, you’ll start with a walking tour of the stores and workshops in town, tasting local specialties along the way.

“Amazing experience! Paola and her helpers were great hosts! The vineyard and land is beautiful and I enjoyed listening to the history. Towards the end of the tour you get to stop by a local spot for lunch. It lasts slightly longer than 3.5 hours, but it is definitely worth your time!” Louisa ( read more reviews now )

In general, you can expect to sample roasted pork (porchetta), biscotti straight out of the wood-fired oven, and pastries from the oldest bakery in town.

Next, you’ll tour the Old Frascati Vineyard, swilling Frascati Superiore DOCG white and Vagnolo IGP wine.

Before you get too merry, you’ll head for lunch in an old-school trattoria stocked with premium cured meats, cheeses, olive oils, and pasta.

After an espresso, you’ll bid farewell to Frascati and return to the Eternal City by train.

Best Rome Food Tours FAQ

Which places provide some of the best food tours in rome for groups.

You can enjoy some of the best food tours in Rome for groups with the following companies:

• LivItaly Tours
• RomaSTARBIKE
• My Best Tour
• ItaliaTours
• Eating Europe

Should I do a food tour in Rome?

Yes! You should absolutely try one of the best food tours in Rome. Because contrary to popular belief, a food tour is worth way more than the cost of the food and drinks you enjoy.

After all, it’s a great way to go on a fun walking tour with a local who is passionate about the Rome food scene – someone who wants to share their excitement with you.

So, book a Rome food tour today. This way you can see how the locals eat, drink, and live in this amazing city.

What foods is Rome known for?

The foods that Rome is known for are:

• Pasta alla Carbonara.
• Coda alla Vaccinara.
• Tonnarelli Cacio e Pepe.
• Bucatini all’Amatriciana & Pasta alla Gricia.
• Cicoria ripassata.
• Trippa alla Romana.
• Abbacchio allo Scottadito.
• Carciofi alla Romana e Carciofi alla Giudia.

How many days do you need in Rome?

You need between 4 and 5 days in Rome. This is the perfect amount of time to enjoy all of the city’s most iconic landmarks without getting bored.

This way, you can eat at local restaurants, drink at neighborhood bars, visit offbeat museums, and get outside the city center.

What is a Food Tour called?

Otherwise referred to as a culinary tour, a food tour is a guided tour that is developed to educate you about local food cutlure.

Therefore, you can learn about a region’s incredible food history and traditons before digging into some delicious samples.

Additional Rome Resources You’ll Love

• What to Wear in Rome
• Best Food Tours in Bologna

There you have it! That just about wraps up this guide to the best food tours Rome is known for.

Tell me, did your picks for the best food tours in rome make the list if not then let me know in the comments below., and if you found this post useful, be sure to join our email list before pinning this post now so that you can read it again later..

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12 Best Food Tours of Rome: Taste Traditional Roman Food and Learn How to Cook It

A way to add more value to your Italy holiday is to book a city tour to delve deeper and gain a better knowledge of the places you are visiting. One of the main reasons travelers visit Italy is to enjoy its cuisine. With the best food tours of Rome, you will sample regional and Italian delicacies and learn how to make some of the most famous dishes.

Want to spend your day out wine tasting? Or learning how to make pizza? Booking a food and wine tour in Rome is a fantastic way to get to know the city’s flavors.

We found and reviewed some of the best food tours in Rome. Check them out and pick the one that will add value to your  outings in Rome .

Hungry yet? Download our checklist to find 5 unforgettable Rome restaurants!

Table of Contents

Top Rome Food Tours to Make Your Trip Delicious and Unforgettable

Rome testaccio: food & market tour with devour tours.

We love Testaccio. This working-class neighborhood is one of the best places to experience authentic local life and of course, try Roman dishes truly made according to tradition.

By booking Rome Testaccio Food & Market Tour , you will visit small businesses, family-run market stalls, cured meat and cheese delis, and, local trattorias for scrumptious, hearty meals, everything adaptable to your personal needs and diet, so whether you are dairy intolerant, pregnant or follow a pescatarian regime.

With your local expert, you will visit the most iconic places in the Testaccio neighborhood, you will learn the local history and where the traditional food comes from.

Enjoy plenty of tasting while discovering a fascinating side of Roman ancient and modern history as well as its society and culture. At the end of the tour, you will be pretty full but I’m sure you will have some space for a delicious artisan gelato.

» Click here to see the price and to book

Rome Pizza-Making Class & Dinner in Trastevere

If you think you could never learn how to make pizza, think again. We recently joined an exciting pizza-making class in Rome’s Trastevere neighborhood and went back home with the basics to make our own treat.

We kicked off our Trastevere cooking experience in the proper Italian way, with a prosecco-based aperitif. Soon after, our chef and mentor Roberto taught us all the secrets for a perfect dough, a perfect rising, and the right yeast depending on our needs and how much time we have.

After kneading, stretching, kneading, and stretching some more, we were ready to top our pizza with what we liked most, whether it was tomato and mozzarella cheese for a perfect Margherita, cold cuts such as prosciutto cotto ham or sausage, olives, mushrooms, or rocket salad with Parmigiano.

Apart from learning how to make a proper Italian pizza , this Rome cooking class was a great way to spend a fun evening in Trastevere, by enjoying our own homemade pizza and an artisan gelato as dessert.

Click here for more info and to book

Taste of Testaccio Food Tour in Rome

One of the best food tours in Rome is Taste of Testaccio by Eating Europe . Testaccio is a fantastic neighborhood. Close to Ostiense , it’s one of my favorites. Here is where the oldest form of Roman cucina povera , poor cuisine, was born. These are some of the neighborhoods I cover in my Rome itineraries for foodies .

In this Testaccio food tour, which we also reviewed in more detail, you will be offered plenty of mouthwatering samples from the Roman and Italian traditions and also visit some offbeat attractions.

Make room for some food before starting the walk, you will want to tuck into the delicacies of the local eateries and gourmet stores.

Twilight Trastevere Food Tour of Rome

If your first thought upon landing was about wine tasting in Rome, this Twilight Trastevere Food Tour might well be your perfect itinerary. This is another itinerary organized by Eating Europe and one of the most popular.

This Trastevere food tour takes you around one of Rome’s most famous and touristy neighborhoods.

If it’s your first time in Rome, it’s likely that you want to visit Trastevere . And there is nothing better than having a local guide you and reveal to you the best places to eat and drink.

Lively during the day, Trastevere is best known for being a night hangout place. A favorite neighborhood by Romans and tourists alike, it’s particularly busy in the evening and on weekends.

This evening food tour in Rome will show you the best this former working-class, now gentrified district has lined up for you.

In 4 hours, this walking food tour of Rome will give you chance to sample some of the Italian classic eats like pizza, pasta, cold cuts and cheese, as well as visit a deli that is a perfect Roman street food place . You will also have the opportunity to go wine tasting in Rome by visiting a local cellar.

You will love this culinary adventure of gourmet food, traditional eats and great wine. As a bonus, this Rome food tour in Trastevere includes also gelato and pastries!

Discover 5 of the best hidden gems in Rome!

Pasta-Making Class in Rome: Cook, Dine & Drink Wine With a Local Chef

So you like pasta. It’s that one dish that saves you when you don’t know what to bring to the table. Your family loves it too. It’s probably one of the reasons that made you book that trip to Italy. What if you can make your own pasta?

This is what this Devour Tours Rome food tour is all about. In less than 4 hours, you will learn how to make your own pasta to surprise your friends and family back home.

We took this Rome pasta-making class in Trastevere and felt we really learned to make our own egg-based fettuccine and amatriciana sauce according to tradition.

One of the favorite cooking tours in Italy, this pasta-making class in Rome takes place on a rooftop in the city center. A glass of prosecco wine will kick off your culinary adventure.

You will learn how to make two types of pasta, spaghetti amatriciana and ravioli dumplings, from scratch. The teacher, a local chef, will enrich the class with useful tips to make perfect pasta and match it with the perfect sauce.

When your dinner is ready, you will enjoy it with the chef and your group, pairing it with a bottle of good wine. This is one of the best food tours in Rome to discover local flavors and learn to make them.

READ MORE: If you want to try excellent traditional dishes in Rome, read about our experience at Felice a Testaccio .

Pizza-Making, Trattoria Tasting and Gelato Rome Food Tour

So you like pizza . It’s always a favorite dish when you go out with friends. What if you can learn how to make your own pizza? This Rome food tour will do this and more.

This gastronomy walk in Rome starts in the Jewish Ghetto, a famous neighborhood food-wise. Many famous traditional restaurants are here and often listed in many top-tens.

One of the top Rome food tours, you will go on a journey to delve deep into the Italian tradition. You will visit gourmet deli shops, local trattorias, butchers, and bakeries. You will meet the people working there and also sample some of their products and appetizers. The right wine and beer will be paired with local foods.

After the initial introduction, you will learn how to make pizza in a local pizzeria and will taste your own creation just coming out of the oven.

Your evening food tour in Rome will end with a great gelato and a night stroll where your guide will give you tips on where to eat in Rome.

Make sure you read our guide to the best cooking classes in Rome .

Trastevere Rome: Gourmet Food & Wine Tour with Devour Tours

Spend an evening exploring Rome’s Trastevere neighborhood and discover some pretty exciting places to try Italian drinks from an enoteca for the best wines to a local bar to a traditional osteria to delve into Roman gastronomy.

Make sure you arrive hungry because you will sample plenty of regional cured meats and cheese, hearty pasta dishes, Italian wines, and join a favorite aperitif. Learn the best places to eat in Trastevere and also some typical Italian dining customs.

Evening Wine And Food Tour of Rome with Eating Europe

This food and wine tour in Rome is organized by Eating Europe. In three hours, you will enjoy the stunning sights the city has to offer and go on a delicious food- and wine-tasting walk.

In this culinary Rome walking tour, you will get to know a wide range of Italian wines and foods from all the regions. Your guide will be a local sommelier who will also reveal the best ways of pairing the perfect wine with different dishes and flavors.

This is a great Rome eating tour to taste Italian specialties and learn some pairing techniques to show off with your friends back home. One of the favorite Rome food tours, you will try some of the best cheeses and cold cuts and enjoy a stroll around the Eternal City with your group while having a great gelato.

Secret Food Tours Rome 3-Hour Guided Walk With Tastings

Whether this is your first or fifth trip, you will love this “secret” food tour of Rome. Why? Because you will go wine and food tasting in some of the most offbeat places mainly known (and recommended) by locals.

This Rome food walking tour will take you to some of the most famous landmarks and introduce you to some of the best eateries and coffee shops.

You will start your day with a perfect espresso or cappuccino and carry on with a cultural stroll interrupted only by some pizza tasting.

Some of the places you’ll visit are Piazza Navona, Campo de’ Fiori, the Jewish Quarter and Trastevere. Along the way, your guide will tell you about the history and culture of the city. And obviously, you will have plenty of sampling. You will sample famous pasta dishes that include carbonara, Italian cold cuts and cheeses to round off your journey with a delicious artisan gelato.

Rome Private Food Tour With 10 Tastings

In this 3-hour Roman private food tour, you will be offered no less than 10 tastings. From fresh fruit to chocolate, you will cover much of the Roman and Italian flavors.

Your expert local guide will take you to markets and coffee shops to try an authentic Italian espresso and tuck into local delicacies such as artisan chocolate and cheese. One of the top food tours of Rome, here you will also have the chance to get familiar with Roman street food sampling supplì rice balls and pizza bianca , white pizza, by the slice.

In this gourmet food tour of Rome, you will also try the Sicilian cannoli pastries at one of Rome’s best pastry shops. Some of the places that will be a backdrop of your culinary adventure in central Rome are Campo de’ Fiori with its old food market and the Jewish Ghetto, famous for its food and for influencing Roman cuisine.

Wine And Cheese Tasting in Rome Food Tour

This is a shorter and cheaper food tour in Rome. It lasts a little more than an hour and is perfect if you don’t have much time but still want to discover the local flavors.

Sample local cheese and learn to pair the perfect wine with your food. Experience a proper wine tasting in Rome and understand how to tell apart different colors and smells.

This culinary adventure takes place in a typical wine bar, “Enoteca”, set in a historical building. The shelves filled with the best Italian wines will be the frame of an exquisite journey.

The owners will reveal to you the secrets for enjoying the wines at their best offering a selection of carefully-chosen appetizers including Italian cheese and cold cuts.

Espresso and Gelato Tasting Tour of Rome

Italian coffee is hardly confused with any other. And the typical creamy and velvety espresso you can have in Rome is hard to forget. This unconventional espresso and gelato tasting tour in Rome will take you on a culinary adventure perfect for dessert lovers.

This 2.5-hour Rome food tour takes place in the morning to let you experience a proper Italian breakfast based on coffee and croissants ( cornetti ). You will visit the shop where coffee is roasted, brewed and prepared, and you will learn how to order one the Italian way.

Coffee is not the only treat on this tour. After breakfast, you will go on a gelato tasting (not to be confused with ice cream) and your guide will also take you to sample a local tiramisu. Your stops will be some of the most renowned places in Rome for pastries and coffees such as Sant’Eustachio and Pompi.

This is one of the food tours in Rome to take if you have a sweet tooth and want to know more about local desserts.

Why Take One of The Best Food Tours in Rome

There are many reasons why you should book a food tour in Rome. First of all, it’s a great way to improve your knowledge of local gastronomy. This is always important when you visit a foreign country as culinary traditions reveal a lot of local history and society.

Another reason is that Rome walking food tours are led by local experts. This, apart from being a guarantee to sample the best food and wine, also means that you will get plenty of tips on where to eat for the rest of your trip.

Going on a gastronomy journey in Rome to discover the local food is a great experience for solo travelers as well as families with children. You will love every bit of it and you will hardly need more food for the day!

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18 Best Food Tours in Rome for a Delicious Journey Through Italian Cuisine

Looking for the best food tours in Rome ? Search no further than this list of delicious tours bursting with variety. Try pizza and pasta from the source and nibble street foods the locals love. Wash them down with legendary wines and craft beers.

With so many things to do in Rome , why not combine the necessity of eating while you see the city? Lace up your walking shoes or hop on an e-bike for a culinary outing that hits major monuments in Rome .

Want to dive straight in? Browse our catalog now!

• food tours in Rome

1 – Rome Food & Wine Tour in Prati

Rating: ⭐️ 5/5 ( 1894 reviews )

“The people we met on the tour and our tour guide was wonderful! Lots of good food and drinks too! My wife and I enjoyed it a lot.” Michael, Viator

The Prati district rubs shoulders with the Vatican in west-central Rome. Despite its prime location, the area is relatively undiscovered by tourists. This tony neighborhood dotted with art deco gems also boasts some of the best eating in the city.

Get your fill of Italian staples like cured meats and cheeses, pizza, pastas, wines and deep fried street fare in this off-the-radar foodie destination on a Prati food and wine tour in Rome .

With a strong majority of five-star reviews, the Prati food tour leaves you with a belly full of things you might not try on your own. The affable and knowledgeable guides are often cited as the highlight of the tour.

• food tours with wine tours

Read more: Best wine tasting tours in Rome

2 – Trastevere Food Tour

Rating: ⭐️ 4.8/5 ( 1760 reviews )

“Guide was friendly and genuine; the food was delicious! Excellent value and a great evening.” daniel, CIVITATIS

Rome’s Trastevere district is so picturesque that it beggars belief. The winding, cobbled lanes and weathered walls strung with vines and drying laundry look so quintessentially Roman that it seems like a movie set. This very real corner of the ancient city is a social hub for natives, and its food scene can’t be beat.

This highly economical tour gives you a lovely introduction to Roman cuisine with a focus on street food. Find out where to nab the city’s best fried morsels, wood-fired pizza and finest meats and cheeses.

The stars of this tour are the guides and the location. We praise the guides for their personalities, information and tips they share with travelers. The Trastevere neighborhood lures many tour participants back for meals later on during their stay in Rome.

• Trastevere tours

3 – Taste of Testaccio Food & Market Tour

Rating: ⭐️ 5/5 ( 1432 reviews )

“We did a dozen tours over the course of 3 weeks, and this one was one of the best by far.” Rebecca, Viator

If you want to eat like a Roman, a Taste of Testaccio food and market tour is an ideal choice. The Testaccio district doesn’t typically draw in tourists, and the lack of crowds may add spice to your adventure. You’ll be fully sated with a wide range of bites, from pastries to charcuterie to a sit-down pasta sampling.

With over 1,000 five-star reviews, this tour is almost guarantees a good time. Small groups, dynamic guides and off-the-beaten-path locales favored by Romans will make this tour a memorable part of your visit to Rome.

• See price & reviews

4 – Small-Group Rome Food Tour: Trastevere Campo fiori Jewish Ghetto

Rating: ⭐️ 5/5 ( 2014 reviews )

“Our guide was super knowledgable about the history, culture, and food scene of all the places we visited. The tour was fascinating, and we tasted some great food.” Nancy, Viator

A tour that includes three of Rome’s finest culinary districts into one outing is a perfect way to start your stay in the city. Get to know the Campo de’ Fiori, Trastevere and the Jewish Ghetto early, and you’ll be filled with ideas of where to dine during the rest of your time in Rome.

Nearly 2,000 rave reviews touting the food, guides and sites make Trastevere, Campo de’ Fiori and Jewish Ghetto food tours a no-brainer. You’ll combine prime sightseeing with the classic recipes of the Italian capital.

• Jewish Ghetto tours

5 – Rome: E-Bike Night Tour with Food and Wine Tasting

Rating: ⭐️ 4.9/5 ( 805 reviews )

“We loved our tour, our guide had so much knowledge and delivered it in an upbeat and fun way that really made our night.” Warwick, get your guide

While this tour is more sightseeing than tasting, the novelty of exploring Rome on an e-bike after sunset is pretty tempting. Bike tours in Rome whisk you through the winding streets more quickly and easily than you would on foot or even by tour bus. Kick off a night tour with wine and charcuterie before pedaling off to Rome’s landmarks.

Comfortable bikes, engaging guides, the fascinating route and safety while biking at night are all reasons we endorse this tour. You may even be pleasantly surprised by the amount of food served!

• food tours with bike tours

Read more: our list of the best bike tours in Rome is your passport to an unforgettable adventure in this iconic city.

6 – Rome Street Food Tour with Local Guide

Rating: ⭐️ 5/5 ( 1399 reviews )

“Our guide was surprisingly knowledgeable as he brought us a taste of “Roma” street food. Great personality and extremely friendly.” Samuel, Viator

The Rome street food tour introduces you to some of the city’s best bites as well as a healthy serving of history. Whet your appetite with snacks ranging from pizza to “suppli” and other fried delights like artichokes and cod. Morning tours on days other than Sunday allow you to try fresh ingredients at the Campo de’ Fiori’s farmers market.

Rome street food tours merit exemplary reviews for the guides, tastings and sightseeing. The outing will provide you with an exceptional orientation to the city and its cuisine.

7 – Food Tour and Wine Tasting in a Traditional Trattoria

Rating: ⭐️ 4.7/5 ( 904 reviews )

“The tour was fantastic. The guide was informative, enthusiastic and took us on an interesting food journey through Rome.” lara, get your guide

Combine a half-day tour of Rome’s highlights accompanied by famed Italian dishes. Build up and appetite for a three-course trattoria meal paired with DOCG wines as you stroll Rome’s most notable areas.

Stroll through Campo de’ Fiori and Trastevere for tantalizing street foods and gelato before and after dinner at a high-end restaurant. Wine tours in Rome are a wonderful way to pass a few hours, but adding a special dinner to a wine tasting is even better.

You’ll savor the most authentic tastes of the city as well as fact-filled visits to top historic sites on this tour. The guides and quality of food win our five-star rating.

8 – The Award-Winning PRIVATE Food Tour of Rome: 6 or 10 Tastings

Rating: ⭐️ 5/5 ( 757 reviews )

“This was a wonderful tour! I had just arrived in Rome, and there’s no better way to get introduced than to experience the food!” sara, viator

It doesn’t get much better than a private tour in Rome . With just you, your guide and your chosen companions, embark on an adventure of eating that can be customized to your needs and interests. These flexible tours provide either six or ten tastings as well as stops at the city’s top landmarks.

There are a multitude of reasons to book this versatile private tour. You’ll have the pleasure of a private excursion and the chance to personalize the tour to fit your needs and tastes. Your guide will help you fall in love with the city and its tantalizing cuisine.

• private food tours

9 – The Roman Food Tour in Trastevere

Rating: ⭐️ 5/5 ( 1282 reviews )

“A memorable evening – we had a great time, the overall experience was very enjoyable the food, wine and gelato all delicious.” nicole, Viator

The fairytale streets of Trastevere are rightfully one of the top tourist attractions in Rome . With that comes considerable crowds. Joining a guided food tour in Trastevere is a chance to avoid the masses and unearth only to the prime eateries in the area. The Roman food tour in Trastevere is chock full of variety, all accompanied by abundant Italian wine.

This tour may just provide you with the best food you have in Rome! Friendly and informative guides plus a well-curated list of tasting venues will leave you sated, happy and full of new knowledge.

10 – Rome Walking Food Tour With Secret Food Tours

Rating: ⭐️ 5/5 ( 684 reviews )

“We enjoyed this tour! The food was plentiful! We especially loved the pizza, suppli, and pasta!” Gillian, Viator

As if Italian food wasn’t delectable enough, a walking tour in Rome filled with classic dishes plus a secret food adds a dash of mystery to your eating. You’ll intersperse nibbles with views of the Palazzo Farnese, the Fontana dei Quattro Fiumi, the Portico of Octavia and the spot where Julius Caesar was assassinated. The secret food won’t be revealed until you begin your tour!

The quality of the guides and foods are motivation enough to book this tour. Add on small group sizes and picturesque locales packed with noteworthy sites and you have a winning tour.

• food tours with walking tours

11 – The Roman Food Tour including visit to the Trionfale food market

Rating: ⭐️ 5/5 ( 357 reviews )

“We loved all the different foods and learning the history and importance of the food. The wine pairings were excellent.” Marianne, Viator

The Roman food tour including a visit to the Trionfale Market seems to have everything you’d want in a tasting tour. Variety abounds at some of the most renowned venues in Rome. Rate 30-year balsamic vinegars, choose a cannolo with a unique topping and sink your teeth into fresh buffalo mozzarella on this generous tour.

Taste of Trionfale food tours regularly earn five-star reviews. You’ll rave about the guides as well as the quality and quantity of food. You’ll have the chance to try and see a wealth of things you might not encounter on your own.

12 – Jewish Ghetto and Navona Food Wine and Sightseeing Tour of Rome

Rating: ⭐️ 5/5 ( 337 reviews )

“This was one of the best food tours I’ve ever done! Food was delicious and the guide was really nice.” Jennifer, Viator

Jewish Ghetto and Navona food and wine tours mix bucket-list-worthy locales with enough varied foods to fill your belly. These tours feature special details that you might not encounter on other tours.

Sip espresso at a cafe that roasts their own beans mixed with water from an ancient aqueduct. Sit down at a trattoria located within Roman ruins. Marvel at antiquities like the Theater of Marcellus and the Temple of Appolo. The icing on the cake is the charming bohemian atmosphere of the Jewish Ghetto and Navona.

With an abundance of food and drink plus the leadership of an engaging guide, these tours are likely to be a highlight of your visit to Rome. It is one of the more budget-friendly options that provides you the equivalent of a full meal.

13 – Rome: Wine & Food Paring Dinner with Sommelier near the Pantheon

Rating: ⭐️ 5/5 ( 262 reviews )

“Location, food, wine and host were fabulous! This was one of our best nights in Rome.” Jenna, viator

If you’ve never experienced dishes paired with wines by a sommelier, you’re in for a treat. It’s remarkable how much the mix of flavors can enhance a meal.

On a Rome wine and food paring dinner with a sommelier, a sating meal comes with a side of history. Classic Italian specialties are made more tasty with views of the Pantheon and archeological findings in the restaurant’s wine cellar.

This multi-course meal with wine pairing consistently receives five-star reviews. The addition of background information about the food and drink will bring you another level of appreciation to the dishes.

• dinners in Rome

14 – Hidden Rome Food Tour in Trastevere with Dinner and Wine

Rating: ⭐️ 5/5 ( 434 reviews )

“This is our 2nd time taking this tour and it was even better the 2nd time!” diana, Viator

No one who’s been to Trastevere would think of it as a hidden pocket in Rome. Nonetheless, this popular neighborhood manages to keep some secrets to itself. A hidden Rome food tour in Trastevere leads you on a hunt for unforgettable Roman specialties before a sumptuous meal at a top-quality trattoria.

Hidden Rome Food Tours are crowd-pleasers and for good reason. The pace is manageable for slower walkers. Guides enhance the tastings with plenty of history and cultural tidbits.

15 – Rome: Appian Way E-bike Tour with Catacombs, Aqueducts & Food

Rating: ⭐️ 4.9/5 ( 280 reviews )

“Fabulous way to explore the Appian way. Kids absolutely loved it!” david, get your guide

Escape the congested city streets for a bit of peace on an Appian Way e-bike tour with Catacombs , aqueducts and food. With a nice combo of leg and electric power, you’ll wheel out of Rome along the Appian Way .

This centuries-old road that connects Italy’s capital to Brinisi on the southeastern coast is one of the world’s most celebrated pathways. You’ll pedal south out of Rome to a trio of parks along the Appian Way. Here you’ll glimpse aqueducts that have held strong for centuries, tour catacombs and picnic on fresh farmers market fare.

The Appian Way e-bike tour consistently pleases participants. You can expect a peaceful getaway from the busy city in surroundings not often visited by tourists.

16 – Rome Twilight Trastevere Food Tour with Eating Europe

Rating: ⭐️ 5/5 ( 1714 reviews )

“Our tour guide was wonder with a very friendly and approachable demeanor. We were able to experience Rome that would have otherwise been missed. Another great Viator experience.” richard, viator

Rome after dark seems to change personality. The highly kinetic city mellows as the sun sets. Its charms are enhanced by illuminated monuments and Romans slowing down for food and drink at the end of the day.

Rome twilight Trastevere food tours with Eating Europe welcome you into the enchanting scene. This tour grants you entry to two of Rome’s most desirable restaurants, Da Enzo and Rione 13. Descend into a 2,000-year-old wine cellar, try Julius Caesar’s favorite dish and let the best gelato in Trastevere melt in your mouth.

Twilight food tours in Trastevere win our five-star review for top-notch guides, dishes and Rome’s magical transformation after sunset.

17 – Trevi Fountain, Pantheon, and Campo Dei Fiori Market Food and Wine Tour

Rating: ⭐️ 5/5 ( 250 reviews )

“Loved the history along the way. Food was delicious.” steven, Viator

Spending half a day taking in Rome’s main attractions while sampling foods is a practical and tasty way to tour. Trevi Fountain, Pantheon and Campo de’ Fiori Market food and wine tours deliver on Rome’s must-see destinations along with satisfying snacks.

The guide’s personality, comfort of the group size and quantity of food garner the highest marks for this tour. Our other kudos go to the information the guide shares about the areas’ history and the chance to sit down at a restaurant.

18 – Rome: Campo de’ Fiori & Ghetto Street Food Tour with Tastings

Rating: ⭐️ 4.9/5 ( 101 reviews )

“This was incredible. A must-see/taste for first timers in Rome.” will, get your guide

Get to know the one of the most colorful corners of the Italian capital on a street food tour through the Campo de’ Fiori and the Jewish Ghetto . These two neighborhoods house some of Rome’s unmissable destinations like Pompey’s Theater, the Turtle Fountain and the Largo di Torre Argentina.

Rome Campo de’ Fiori and Jewish Ghetto tours are a must for food lovers. You’ll get familiar with two of the city’s culinary hotspots as well as introduce your taste buds to a cornucopia of new flavors.

How to book food tours in Rome?

Booking a food tour in Rome is easy. The hard part is settling on only one. Factors that can help you narrow down your search are the length of the tour, its focus, price and if a tour will meet any special needs you have. Use our search engine to review which tours are available, read reviews, compare prices, and book your ideal food tour.

• compare food tours in Rome

Buon appetito!

Small group walking food tour of Rome by night

It’s impossible to leave Rome without having a taste of its delicacies. However, food targeted at tourists is a common thing to find and it’s not as good as the real thing. Avoid the tourist traps by taking an informative and yummy tour with a local food and culture expert and savour the superb Roman flavours.

About this tour:

Flexible reservation

Runaway success

• Join the locals and indulge in the city’s specialities with your guide
• Enjoy a walk in Roma by night
• Drop into ancient bakeries and delicatessens
• Savour Rome’s signature snacks like white pizza, supplì
• Toast the tour with local wines and beers

Some sage said: “Know the food, know the Romans!” Food is such an in-depth part of the capital’s soul and this walking food tour is the perfect way to discover the city’s cuisine. 

Join the locals and taste the real Roman delicacies

What is Rome's local food? We will discover it! Your expert guide will make sure you only taste the best, original roman flavours as you discover local districts away from the traditional tourist attractions. Sample street food treats, like deep-fried stuffed seasonal vegetables and sauce-dripping traditional pasta dishes, the whole city is a feast for the senses - with Romans loving to share their delicious fare! 

Take a food quest through two of the most charming districts of Rome

Your expert guide will lead you through the smell and tastes of local Roman food , while walking through the streets of two traditionally working-class districts of Rome. Stroll down the charming cobblestone-paved streets to Campo dei Fiori , a delightful square which hosts a traditional open-air market on weekday mornings where you can check out the daily fresh produce and get chatting with the vendors. 

Follow your nose through the city streets

Get a sniff of the city’s appetizing scents and sample delicious morsels of local specialities as you’re led through the ancient bakeries and delicatessens. Browse the shops and lose yourself among aroma and flavour! Savour Rome’s signature snacks such as pizza bianca romana (white pizza), "trapizzino" a peculiar triangle of pizza, filled with the ingredients of the typical Romanesque dishes or a delicious home made pasta supplì (fried rice croquettes).  There will be 8 different tastings in 4 different locations! Meet locals and make new friends as you bond over stories and a toast of the finest Italian wines and local artisanal beers. This is a must-do tour and a smart way to leave the city with a good taste in your mouth. 

Important Information

Please inform us of any food intolerance or allergy in advance. Please let us know in advance any special needs or impaired mobility of the clients and we will do our best to accommodate them.

Please note: from 1st March 2024 the tour will include a total of 7 tasting of local specialties inclusive of wine and beer IN DIFFERENT LOCATIONS.

Rain Policy

This tour runs on rain or shine.

Meeting Point

Meet our tour leader in Piazza Navona, in front of Quattro Fiumi Fountain, between the Fountain and the Church of Sant'Agnese in Agone. 

Starting from

price per person

* for last minute booking only

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Twilight Trastevere Rome Food Tour

Discover trastevere, rome’s most vibrant and creative neighbourhood..

Trastevere is Rome’s answer to Paris’s Left Bank – a buzzing neighborhood filled with exciting nightlife, local favourite restaurants and tasting rooms, and the city’s most authentic street food. Skip the waits and immerse yourself in this enchanting twilight tour of Rome’s trendiest nightspo t .

This food tour was the highlight of our week long trip in Italy! It was really special to be able to walk around Trastevere while learning about its history and trying the local food at the same time. This is a must do if you are in Rome!

Note : itinerary & tastings subject to change due to seasonality, day of the week, departure time and local holidays. More information upon selection. Regardless , your experience will be unforgettable!

Taste history with Julius Caesar’s favorite dish and visit a wine cellar older than the Colosseum.

Explore picturesque streets and indulge in traditional Roman foods, one bite at a time.

Gain exclusive access to two of Rome’s favorites, ‘Da Enzo al 29’ and ‘Spirito Divino’.

Dine at award-winning venues venues like ‘I Supplì’, and sit down for a pasta meal paired with wine at Rione 13.

Eat a gourmet gelato in Trastevere, and learn how to distinguish it from the ‘fake’ alternatives.

Vegetarian-Friendly Tours but vegan, gluten-free, or kosher options may be limited. Please share dietary restrictions upon booking for best accommodation. Note that tastings outside those catered for your needs are at your own risk. The company assumes no responsibility for any food allergies or intolerances.

1. Expert Local Guides : Fun, knowledgeable, and English-fluent Rome locals. 2. Rome’s Hidden Gems : Enjoy exclusive access to local favorites where you’re treated like family. 3. Culinary Diversity : Taste a variety of delicious dishes, and hear the stories behind the food. 4. Cultural Immersion : See Rome through the eyes of a local. 5. Established Expertise : Since 2011, simply the best food tours in Rome!

Adult (From 18) From €114

Adolescent (13-17 years) from €101, child (4-12 years) from €81.

Private tours

If you are coming to Rome with your entourage and you’d like to take a private tour just for you and your group – we can make that happen! 

Our guide was amazing, Best thing we did in Rome, and yes, we visited the Colosseum and Vatican. We did it on our first night and the information we learned helped us order food for the rest of our trip. - Kevin Ruth

Toni was the perfect host! We learnt so much about the area, ate delicious food and had the most wonderful time walking the beautiful streets of Trastevere. Highly recommend this tour especially if you’re staying in the neighbourhood. Make sure you ask for Toni. - Les Widmark

Toni was fantastic. She gave us so much information, made the walk around Trastevere fun. The food was really great but also the history behind the food and the buildings and area was really interesting and fun. We ( all four of us girls) enjoyed every minute. - Cyndi Connolly

We had a wonderful experience with Dario. The locations were all very special and the food and wine was great. I would recommend the tour without hesitation. Thank you for the experience! - Linda Ducousso

The venues were excellent, the food fantastic, but of course nothing would be the same without the outstanding tour guide Luca. His tone, information, history referrals and stories behind made this tour complete. I have been in Rome many times but first time at night in Trastevere. I Will Recommend my friends and clients to enjoy. - Cessy Meacham

Valentina was absolutely AMAZING! The food was incredible, as was the history lesson throughout Trastevere. Our family of five, including a very picky teenage eater, enjoyed every stop along the tour. Our favorite stops were different from one another, showing the wide array of food. We even discovered a new favorite wine! We would highly recommend this tour and especially Valentina! - Matthew Ferlito

Excellent tour, well worth the money! This made my trip to Rome go from amazing to a special experience of a lifetime. Cobbled Italian residential authentic streets of Rome with authentic as well as modern food! The experience made it! - Karina Devlin

Our whole family loved the food, drink, and friendly neighbourhood feel that Rish created in this tour. From the very start everyone felt comfortable and Rish’s insights and humour kept us engaged and eager to try the next delicious item. - Matt B. (TripAdvisor review)

We had an amazing time eating like locals on our food tour in Rome. Our guide, Eric, was incredibly knowledgeable about the city as a whole, the food we were eating, and the wine/beer pairings. This was one of our favorite activities in Rome! - Amy M.

Luca was absolutely AMAZING! We had a whirlwind vacation with travel through London, Paris, Rome and a cruise through the islands of Greece. We saw a ton on our vacation, but everyone in our group of 4 actually rated the Trestavere Twilight food tour as #1 of all the things we did and saw over our entire trip! - Julie

Meet Your Local Rome Tour Guides

Our team of Rome Food Tour Guides includes local experts that speak several different languages.

EATING EUROPE INC. CANCELLATION POLICY

Small Group Tours

A tour can be cancelled with a full refund up to 24 hours before tour departure.

Private Tours

A private tour can be cancelled and fully refunded up to 7 days before tour departure

Gift Cards, Travel Vouchers & Flexi-Pass™

Gift cards, travel vouchers and Flexi-Pass™ are non-refundable.

LATE ARRIVALS AND NO SHOWS

Due to extremely strict time slots for entry into attractions and for food preparation, both in-person & virtual/online, we recommend you show up 15 minutes before the scheduled starting time of the tour or experience. Our group tours begin & depart precisely at the scheduled tour or experience start time. If you show up late or cannot find the meeting point, for any reason, refund requests are not honored per policy. If you are having a hard time arriving on time we encourage you to contact us as soon as possible so we can do everything in our power to assist you with arriving at the meeting point at the scheduled time or reschedule to the next available tour.

CANCELLATION DUE TO PLANES, TRAINS, AUTOMOBILES OR ILLNESS

Inside of 24 hours, your spot on the tour has been reserved exclusively for you. Since we are unable to fill your spot if you’re unable to attend for any reason (including transportation or illness), we do not offer refunds after that time. Please plan ahead so that you are able to join us and don’t miss out!

DISCOUNT CODES

Discount codes are valid for new bookings only. They are not eligible for pre-existing bookings and can not be applied retrospectively.

AMENDMENT POLICY

We would be happy to assist you with rescheduling your tour, free of charge, with any requests made more than 24 hours of 8am CET on the date of the tour. We reserve the right to charge an amendment fee should you request to reschedule within 24 hours of 8am CET on the date of your tour . Once again, this is subject to availability and price changes. In general, we only charge you for any additional costs that we incur such as tickets. We have no intention of profiting from disruptions to your vacation and will work with providers and suppliers to get this cost reduced to a minimum.

CHANGES TO THIS POLICY

From time to time, the terms of this policy may change at the Company’s discretion.

If you have any questions regarding this privacy policy, you can contact us using the information below:

E-mail: [email protected]

Adult From €114

We're accepting new members to our Wine Club

Click here to find out more

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• Wine & Food Tasting Dinner
• Taste the Legends
• Flight Tasting
• Roman Lunch, Tasting & Cooking Demo
• Extra Virgin Olive Oil Tastings
• Cooking Class
• Roscioli Food Tour
• Private Groups
• Gift Certificates
• Stay at R-House
• About Rimessa
• Roscioli History
• Meet the Team

Discover Roscioli's fascinating history, our famous food and drink, and iconic neighborhood in Rome

This is more than just a normal food tour - here's your itinerary:

• Meeting point at 10:00am – Campo de’ Fiori Market
• Stop 1 – Roscioli Caffè to try Maritozzo (image 1), a Roman breakfast classic, with coffee
• Stop 2 – Antico Forno Roscioli to try Rome's famous street food; pizza and supplì (image 2)
• Stop 3 – Roscioli Salumeria for a special visit in the private cellar (image 3)
• Stop 4 – Rimessa Roscioli for a live cooking demonstration and tasting of Carbonara and Cacio e Pepe, followed by tiramisù, all paired with three wines selected by our expert team of sommeliers

You can expect this tour to be 'hands on' where you'll learn the secrets behind our success through intimate experiences at our venues.

The tour will finish at 13:00pm - at the end you'll have the opportunity to purchase many of the artisan ingredients and products sampled throughout the tour, so you can continue your Roscioli experience at home!

This tour is available only English currently. A minimum of four guests are required for a tour to take place. In the event less than four people are booked for your chosen date, we will notify you 48 hours before prior and offer a refund or alternative date.

Monday-Saturday | 80€ per person Any problems please contact us at wineclubit@ null rimessaroscioli.com

The 7 Best Food Tours in Rome Italy

W hen you think about the food you might eat on a visit to Italy, most people think about gelato and pizza . I wasn’t any different.

What I learned from a food tour in Rome is that Italy has so much more than just pasta, pizza, and strong espresso. There is so much history behind the food, with long-standing traditions that go back for centuries.

Food isn’t just a necessity in Italy, it’s a way of life, and feeds into the culture in such a big way.

If you’re looking to take one of the top Rome food tours , then this guide is for you. Each food tour offers something different and unique, so keep reading to find one that’s right for you.

What to Expect from Rome Food Tours

Before visiting Italy, I essentially planned a two-week trip around the country to search for the best pizza north of Rome . (I did end up finding it — in Rome — but I’m still open to another round of explorations!)

On my own sort of food tour around Italy, I decided I’d go to the experts to find out a bit more about the nation’s culinary history.

When in Rome, do as the Romans do, and gorge yourself!

You can expect food tours to take you to not only the best places to find local, freshly-made food to sample dishes and snacks, but you can also expect to be taken to some historic sites and neighborhoods.

As you walk from place to place, you will learn about Rome’s history, both food related and not, and hear from passionate local guides about the local way of life, traditions and culture.

It’s not all about delicious food – although that is the focus.

The Best Rome Food Tours

Below you will find a list of food tours in Rome and what you can expect from each.

1. Rome Street Food Tour

This Rome Street Food Tour is a great experience for first time visitors to Rome who are looking to discover the city’s culinary secrets while exploring its vibrant streets.

The tour is led by a friendly local guide, who will take you on a journey through the city’s neighborhoods, where you’ll visit traditional food markets and sample some of the best street food in Rome.

You’ll learn about the history behind each dish and the cultural influences that have shaped Roman cuisine over the years.

The tour includes stops at family-owned restaurants, bakeries, and gelaterias, where you’ll taste a variety of authentic Italian treats, such as pizza bianca, suppli, and artisanal gelato.

This engaging and delicious tour is a must-do for anyone looking to experience the true essence of Rome. You can read all about our experience on the Street food and history walking tour of Rome . Of course it made the list of the best things to do with teens in Rome .

Check prices and availability for the Rome Street Food Tour here. There are plenty of food tastings, includes a beer and wine stop, and a small group experience..

2. Taste of Testaccio Food Tour

I arranged for a walking food tour in Rome’s Testaccio neighborhood . It’s not the most touristy area of Rome but, as I soon learned, there were plenty of reasons why it’s the best area for culinary freaks like myself.

The tour started in the morning so we’d first have time to explore the local farmer’s market. In the market, we met with some of the locals who’ve had stands there for years and years.

My favorite was Carmelo, the “Tomato Poet” who sells his tomatoes each for the same price—no matter the type. We sampled several different varieties just as Carmelo would offer for other visitors.

After the tour of the food market, we had the chance to try a local Roman-style breakfast pastry—the cornetto.

It’s something most of us on the tour had never heard of before. And it was amazing! There was also tiramisu in a chocolate cup. Can’t go wrong with that.

My favourite part of the walking tour was when we stopped at the gourmet foodie shop  E. Volpetti . The shop serves gourmet cheeses (over 140) and meats, but what I most enjoyed was the balsamic tasting.

I enjoyed it so much I even brought home a balsamic vinegar .

After all those treats we spent some time getting a better history of the Testaccio area of Rome.

Rather than just stuffing our faces all afternoon, we visited one of Rome’s most famous cemeteries—it’s for non-Catholics only and is where the famous poet John Keats is buried.

Our tour guide explained some of the history of the area, which inevitably included details about the neighbourhood’s football (soccer) obsession, the mafia history and any number of your typical Italian stereotypes.

After exploring the more historical sites, it was back to the food tour.

Lunch included typical Roman pasta dishes and — of course— fine wine. By this time I was more than adequately full. But when the final stop of the tour was announced—Rome’s most popular gelato cafe—my appetite grew yet again!

In the gelateria, our tour guide explained the most important tips for knowing the difference between real and fake gelato, as unfortunately some gelato stores are tourist traps:

• Pay attention to the color. Banana gelato should be off-white not yellow (you don’t eat the banana peel!)
• Pay attention to the shape. Real gelato shouldn’t have large, billowy mounds flowing out of the metal tubs. More rich and tasty gelatos while be full of less air!
• Keep an eye out for the ingredients. If you see big brown boxes behind the counter, or empty tubs, then you’re probably not eating the real thing. Italian food shops will often prominently display their ingredients so just have a quick look around before you buy!

By the end of the tour I pretty much felt like a food expert, but thankfully the good food in Rome didn’t stop there.

My guide offered up all her favorite Rome restaurants so that the rest of my stay would be as tasty as the tour!

• We recommend this Tastes & Traditions of Rome: Testaccio Food and Market Tour with Devour Tours (one of our favorite companies) It includes 8+ food tastings and a small group of maximum 12 people. We did three of their food tours in Italy and loved everyone. Including the next tour…

3. Hidden Rome Trastevere Food Tour

The Hidden Rome food tour of the Trastevere district is an evening food tour that allows you to experience the city’s vibrant nightlife and indulge in its delicious cuisine.

The tour takes you through the charming streets of Trastevere, one of Rome’s most picturesque neighborhoods, where visitors can explore its hidden alleys and corners.

You’ll be led by a local guide who will introduce you to the area’s best food spots and traditional dishes, as well as sampling some of the freshest ingredients such as fresh mozzarella di bufala and truffle cheese.

Along the way, you’ll learn about the history and culture of Trastevere and Rome, making this an immersive and enriching experience.

This food tour is perfect for anyone looking to taste some of Rome’s best food in a lively and authentic setting.

• Here is Trastevere at Sunset: Rome Food & Wine Tou r from our favored Devour Tours, this Includes 10+ food tastes and 6 drinks across 5 local eateries (enough food for a full dinner)

4. Flavors of Rome Campo Marzo Street Food Tour

This food tour allows you to explore the city’s food culture while seeing its famous landmarks.

The tour combines a walking tour of Rome back streets and hidden alleys, taking you past some of the most iconic sights to some hidden gems in the historic district.

You will make stops at local food markets and street food vendors, where you’ll taste traditional Roman dishes.

A knowledgeable guide will provide insight into the city’s rich history and architecture, as well as its culinary traditions.

This tour is perfect for those who want to experience the highlights of both worlds: delicious food and unforgettable sightseeing.

• Check prices and availability for the Flavors of Rome Food Tour here.
• You may also love this Semi-Private Food Tour of Rome Italy , which  allows you to explore Rome through its food – from pasta to gelato, this tour hits all the food highlights.

5. Vegan Food Tour Experience

If you have dietary restrictions, such as being gluten-free, vegetarian or have allergies, then the vegan food tour is for you.

This one-of-a-kind tour lets you indulge in the city’s delicious vegan Italian cuisine, taking you to some of the best vegan restaurants and food spots in Rome.

This tour offers a chance to taste traditional Italian vegan dishes made from fresh and locally sourced ingredients.

You’ll visit markets and eateries that specialize in vegan cuisine, exploring a wide range of flavors and textures.

Along the way, you’ll learn about the history and culture of veganism in Rome, making it an immersive and educational experience.

Check prices and availability for the Vegan Food Tour here.

6. Jewish Ghetto And Navona Food And Wine Tour

If you’re looking to sample some of the classic Italian fine wines, then this is the tour for you.

The Jewish Ghetto and Navona Food and Wine tour is a fantastic way to experience the city’s culinary delights and sample some of Italy’s finest wines.

The tour takes you through the charming streets of Rome’s historic center, where you’ll visit traditional food markets, artisanal bakeries, and famous wine bars.

Your guide will introduce you to authentic cuisine from the Jewish area, such as artichokes, as well as local wines, such as Frascati and Chianti.

Along the way, you’ll learn about the history and culture of Rome, making for an immersive and enriching experience.

Check prices and availability for the Jewish Ghetto and Navona Food Tour here.

7. Small-Group Walking Tour of Trastevere, Campo de’ Fiori & Jewish Ghetto

Last but not least, is the small group walking tour of Trastevere, Campo de’ Fiori and the Jewish Quarter. This is where you’ll taste some of Rome’s most delicious dishes.

Your expert guide will take you to traditional markets, family-owned restaurants, and popular eateries, where you’ll sample local specialties such as supplì, pizza, and gelato.

The tour also includes visits to historic landmarks and cultural sites, providing a deeper understanding of Rome’s rich history and culture.

This small group tour ensures an intimate and personalized experience, making it perfect for foodies and history buffs alike.

Check prices and availability for the Small-Group Walking Tour here.

Final Thoughts on the Best Food Tours in Rome

Taking a food tour in Rome is an excellent way to uncover the Eternal City’s culinary delights while immersing yourself in its rich history and culture.

Rome’s culinary history and traditions are some of the oldest in the world, and food tours allow visitors to access a wide range of delicious dishes, from traditional pasta dishes to artisanal gelato in one day trip.

A food tour is not only a great way to satisfy your taste buds but also a great way to gain a deeper understanding of the city’s culture and traditions.

Bio:  In 2009, Adam Groffman quit his job as a graphic designer in Boston and went on a 15+ month trip around the world. The life-changing journey took him to places like North Africa, the Middle East, India and Southeast Asia. Since 2011 Adam has been living in Berlin – Europe’s most hipster city. His blog, Travels of Adam , focuses on finding the coolest cultural things to do around the world.

More Italy Travel Tips

Need more inspiration for your trip to Italy? Then these other resources may be useful to you…

• ITALIAN LAKES : To help you with your trip to Italy’s largest lake, read our suggestions for  things to do in Lake Garda  and for Italy’s most famous lake, a  guide to things to do in Lake Como.
• TUSCANY:  Don’t miss these stunning  places to visit in Tuscany  and a  guide to Chianti towns  and  how to spend a day in Siena .
• VENICE:  Is it a trip to Italy without exploring these  best things to do in Venice ?
• FLORENCE:  For one of Italy’s most beautiful cities, here are  16 amazing things to do in Florence  and enjoy this  food and wine tour of Florence.
• CINQUE TERRE:  Here’s our  top things to do in Cinque Terre  including our favorite  Cinque Terre boat tour , and here’s a little insight into the personalities of the  Five Towns of Cinque Terre.
• ROME:  Here is our list of  memorable things to do in Rome , a  food walking tour in Rome,  and  what to do with kids in Rome in 72 hours , and our  guides to the Vatican , and the  Colosseum and Roman Forum and 36 Essential Things to know before Visiting Rome
• OTHER: 10 Italy Honeymoon Destinations For Unforgettable Romance and 10 reasons to visit Puglia, Southern Italy

Do you have any great food recommendations for Rome? Let us know in the comments!