long journey food ideas

105+ Easy Road Trip Meals & Snacks: Best Road Trip Food

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Road trips are exciting adventures to take with your friends, family or solo. However coming up with a list of the best road trip food & easy road trip meals and snacks can be hard.

Which is where our ultimate list of the best food for road trips comes in handy. To help you avoid hangry companions, outrageous food costs, and unhealthy gas station food stops.

We’ve taken our share of cross country & multi-day road trips over the years, both as adults, and with kids from months old to teenagers. So we know quite a few tricks when it comes to road trip meal planning.

Our list includes easy ideas for healthy snacks, breakfasts, lunches & dinners, for all ages we love. As well as gluten-free, and vegetarian options too.

Plus we provide essential packing tips and a list of non-food items to bring along, at the end of this post. Hop in the car, & let’s go!

Table of Contents

ULTIMATE HEALTHY ROAD TRIP MEALS LIST

If you plan ahead and pre-make some yummy snacks and meals, your family will be well fed on the road. Whether you are heading on a Southwest USA road trip or a coastal road trip from Boston to Acadia National Park or elsewhere.

Healthy road trip food & easy meals the whole family will love.

Why Bring Make Ahead Meals For Road Trips?

Before I get into our epic food list, I’ll quickly go over a few reasons why we bring our own make-ahead road trip meals and snacks. And why you should too:

• Road trip meal planning is a great way to reduce fast food temptation, junk food and save money for your family road trip .
• Bringing good food for road trips frees up some of your hard earned cash to splurge on meals you will actually look forward to . 
• We find our own make-ahead meals & road trip food tends to be healthier.
• If you have dietary restrictions or allergies, creating a road trip meal plan will allow you to have safe meal options on the road.
• Have fun picnics at rest stops, parks, or in your hotel room along your long drive.
• Avoid hungry kidlets with healthy road trip snacks , so they can focus on road trip activities , not driving you crazy with whining. I know you feel me on this one!

Bringing your own food is well worth the time and money you can save on your adventure. Use our road trip planner to help organize your trip.

I love how make ahead easy travel meals are great for cutting down on the mess, stress and time it takes to prepare and clean up on the road. Because as a parent anything I can do to make my life easier is golden.

Road Trip Breakfast Ideas

We’ve found it’s easy to take these road trip breakfast ideas to go, or quickly eat hot in the morning.

As long as we’ve made them ahead of time, and brought them in our cooler. Or if we have access to hot water or basic kitchen facilities or a microwave.

Grab tasty breakfast recipes .

Cold, Non-Perishable Road Trip Breakfast Ideas

• Granola 
• Cereal Bars & Granola Bars
• Breakfast Bars
• Fruit & Veggie Pouches 

⭐️ PRO TIP : Bring a reusable coffee mug and water bottles for each family member. They’re a great option for filling up with hot water, tea, coffee and water on the go. We’ve found they’re less likely to spill in the car if you use a spill-proof refillable cup and snack cup for the littles.

Cold Breakfast Ideas for Road Trips

• Yogurt – Tubes, Drinks
• Fresh Fruit
• Rye Crisp Breads & Goat Cheese
• Chia Pudding – Make the night before
• Granola & Overnight Oats – Make the night before
• Muffins & Peanut Butter (or other nut or seed butters)
• Egg Muffins or Mini Quiches (To heat or not to heat. That is the question)
• Hard-Boiled Eggs
• Breakfast Cookies 
• Vegan Blueberry Muffins
• Bagels and Cream Cheese
• Peanut Butter and Banana Wrap
• No Bake Oat Bites 
• Apple Pie Oat Bliss Balls
• Croissant, ham, cheese
• Croissant, jam & cream cheese
• Pancake Sandwiches – nut butter / jam between two mini pancakes (make ahead)

Hot & Quick Breakfast Ideas

• Instant Oatmeal 
• Cup of Soup or canned soup
• Pre-made Mini Quiche (just heat up)
• Egg, Cheese, & avocado tortilla wrap
• Haloumi Cheese and Bacon Breakfast Sandwich
• One Pan Chickpea Hash (fried chickpeas, veggies, herbs) & Fried eggs

More kid friendly breakfast ideas here .

Road Trip Lunch Ideas

Road trip lunch ideas are probably the easiest for most people to come up with, when it comes to thinking of meal planning for road trips . We like to think of them as picnic lunches.

What is the first thing that comes to mind, but sandwiches. Sandwiches are such a staple we’ve given them their own section below. 

To be honest, I often just prepare and pack foods I would usually take for lunch at work, for the first day or two.

Then I add easy road trip lunches to grab and prep along the way, like sandwich fixings. Or cheese, meat  and cracker plates for a longer trip.

Easy Non-Refrigerated Road Trip Lunch Ideas

• Canned Tuna & crackers – The mini pull tab tins come in many flavours
• Protein Bars , Energy Bars
• Sardines or Mackerel canned with avocado, crackers or bread
• Snacks for lunch: Beef Jerky, Trail Mix, Smoothie Pouches, Nut Butter Pouches
• Peanut Butter (or other nut & seed butter) & Jam Wraps
• Canned grape leaf rolls

Cold Road Trip Lunches

• Sushi / nori rolls – sweet potato, cucumber and avocado,  smoked salmon, cucumber and avocado, smoked salmon & cream cheese
• Sandwiches (see Road Trip Sandwiches below for ideas) 
• Tortilla Pinwheels
• Meat Kabobs
• Pasta Salad
• Corn & Zucchini Fritters
• Fruit (apple slices, cantaloupe, grapes), cheese and bread or crackers
• Charcuterie plate – cheese, deli meats, olives, dried fruit
• Chickpea or Bean Salads
• Quinoa Salad
• Mason Jar Salad – keep the dressing separate
• Pre-made Quesadillas – Refried beans and cheese. Keep salsa & sour cream separate in small leak-proof containers

Sides to Add to Lunch Ideas

• Cut up veggie sticks and hummus
• Fruit – apple, berries, melon, grapes
• Homemade cookies or energy balls
• Cucumber, cherry tomatos & peppers salad

Road Trip Sandwiches

What’s a road trip, without a sandwich or two. In fact sandwiches are so iconic, portable, easy to make and ideal for lunch and family vacation dinners they deserve a section, all on its own.

For easy,  awesome sandwiches we’ve found you will only need a few things to mix and match:

• Bread: First you’ll need some kind of hearty bread (kaiser bun, wraps, pita, baguette, ciabatta)
• Protein: Pair with protein such as deli meat, sliced chicken or beef, bacon, eggs, tofu, nut butters
• Extras: Add on the extras such as cheese, lettuce, pickles, fruit 
• Condiments: mayo, mustard, olive tapenade, other sauces

Tasty Sandwich Ideas for Traveling:

• Cheddar and Jam
• Egg Salad 
• Cream cheese and cucumber
• Spicy Tuna and Cucumber – leave out the spice if it’s not your thing
• Pesto Egg Salad Baguette
• Ham & Cheese Baguette or Wrap
• Turkey and Cheese Baguette or Wrap
• Turkey Club Sandwich
• Turkey, Pear, Feta Wrap
• Apple, Cheddar and Mustard Sandwich
• Roasted Red Pepper & Hummus Sandwich
• Curry Chicken or Curried Chickpea Salad Sandwich

Tips for Packing Sandwiches on Road Trips

• Start with heartier bread or toast it first . Put a layer of mayo, or mustard on each side. It actually helps prevent soggy sandwiches.
• I often toast the bread, and then wait until it’s completely cooled before making and storing the sandwiches.
• Keep wet sandwich ingredients separate like tomatoes. We add them right before eating.
• Pack each ingredient separately . Then everyone can assemble their sandwich how they like, on-the-go. We’ve found this helpful with our pickiest eater.
• Pack sandwiches in a hard sided container . Either use reusable individual sandwich containers or larger leak-proof containers for multiple sandwiches. We also love silicone sandwich bags to cut down on plastic.
• Keep the sandwiches on top of the cooler for easy to grab meals on the road.

You may also like 50+ Easy to make, healthy road trip snack recipes

Easy Road Trip Meals Dinner Ideas

Dinner is the one meal we often splurge on, and choose to eat out at a local restaurant, instead of on the road when possible. 

I like to do a bit of research and see what the area is known for, or if there are special meals we can’t get at home. Also after a few days of packed road trip meals, it’s nice to sit down at a restaurant and have someone else clean up and organize.

However, there are times I find when you need a few dinner in the car ideas on hand. You can always re-use the lunch or even the travel breakfast ideas , because they are all tasty anytime of day. 

Check out our favourite easy vacation dinner recipes .

Cold Road Trip Dinner Ideas

• Pasta Salad & Greek Salad
• Cobb Salad 
• Other Cold salads – Potato, bean, egg, chickpea, salmon, tofu, quinoa, rice and bean
• Sandwiches – check out ideas in sandwich section
• Chicken salad / caesar wrap
• Falafel Wrap
• Rice Paper Rolls & Peanut Sauce
• Chicken wings & pre roasted veggies
• Grilled or roast chicken, rice and veggies
• Tortilla Chips, Bean Dip and Salsa
• Egg roll pinwheels with spinach, and cheese 
• Mason Jar grain + protein + roast veggies (pre-made)

Salad Tips – Keep the ingredients & dressing separate. That way each person can assemble to their liking, and the lettuce doesn’t get soggy from swimming in the dressing all day.  

KOA has 10 fun on-the go recipes to try.

Mason Jar Meal tips

Mason Jars are a fun and easy way to store pre-made meals.

They are fairly sturdy (I’ve dropped them many times without breaking them) and come in different sizes. The 500ml and 250 ml are perfect for individual meals.

Choose a grain + a protein + roasted, steamed or stir fried veggies and you have a delicious meal to go.

• Pre-cook a grain: brown rice, basmati rice, white rice, quinoa,
• Choose a protein : roast chicken or beef, curried chickpeas, tofu
• Cooked veggies: stir fries, steamed broccoli, curries, stew,

Hot Road Trip Dinner Ideas

One pan or pot dinner ideas are perfect for travel, camping and road trips. Especially if you ‘ve been entertaining the kids with road trip conversations all day.

As long as you remember the hot plate, or cook stove. I’ve been there, done that, forgetting the stove. Another option is to choose motels, or places to stay that have basic kitchen facilities. 

I’ve also gone the route of meal prepping ahead of time and putting individual meals in separate containers that are easy to reheat and clean up. 

If you are a camping family, what you plan for pre-made camping meals is similar.

Think easy camping type meals:

• Baked Beans
• Cup of Soup or Canned Soup
• Frozen Homemade Soup (use the first day or two after it defrosts. Bonus it helps keep the cooler cold)
• Bacon or Sausages and Eggs
• Quesadillas
• Rice and beans or ground beef for tacos or wraps
• Chickpea Curry and Rice (pre-make and heat up)
• Spaghetti 

ROAD TRIP SNACK & DRINKS LIST

We have a full article on our favorite road trip snacks to bring that both adults and kids will love. Good food for long journeys.

Here are a few snack ideas to get you started:

• Energy Balls
• Baby Carrots, Cherry Tomatoes, Snap Peas, Celery Sticks & Dip 
• Cheese and Crackers
• Apple Pear Muffins
• Jerky, Beef Sticks
• Potato Chips
• Plantain Chips
• Moon Cheese
• Cheese Crisps
• Seaweed Snacks
• String cheese
• Sunflower seeds
• Gluten-Free Bars –  We like these mini Gluten-Free Bars  

Who doesn’t drink too much on the road because they are avoiding using restrooms at pull-outs or gas stations?  

I’m guilty of this too, but this often leads me to crankiness and wicked headaches, sooo…… Do as I say, not as I do (said Parents everywhere).

Staying hydrated is super important. While water should be the number one choice, sometimes you need a little something different like:

• Coconut water
• Water with crushed berries, or cucumber slices, or lemon
• No sugar added fruit juices 
• Flavoured Sparkling water 
• Almond / Oat / Soy Milk

🚙 More road trip ideas 7 day Zion, Bryce and Grand Canyon itinerary

Road Trip Food & Meal Planning Tips

Meal Planning Tips

When meal planning healthy road trip foods, I think it’s important to consider a few key important things:

• What road trip meals you want to bring, and which one’s you’d like to buy.
• If travelling with kids, which foods do they already like. They aren’t going to magically start liking raw broccoli and raisins on your long trip. Adapt your food for road trips with kids.
• Road trip meal ideas – Make a list of food ideas for breakfast , lunch, dinner, snacks and drinks. Make sure they’re easy food to travel with.
• Creating a road trip grocery list is a good idea, so important items don’t get forgotten. But don’t stress, as usually you’ll be able to pick up ingredients along the way if needed.
• How to pack food for your road trip, so it doesn’t get squished, and stays cool longer.

With so much to do when planning a road trip, it’s sometimes hard to be prepared when it comes to traveling food.

Road Trip Food Tips

Beyond throwing a bunch of items into the cooler and food bag and hoping for the best. Let’s give you a few of my top tips to make packing a bit easier:

• Bread: Bring wraps, pitas and flatbreads – we find they take up less room, and won’t get squished like bread loaves
• Perishables: Eat your perishables and more fragile fruits first (bananas, raspberries, pre-cut fruit like melons, pineapple, mango etc.)
• Freeze Water bottles: When hot out, freeze a couple of the water bottles the night before. They’ll keep your cooler cold, and we love that they give us cold water to drink as they melt.
• Pre-Make Meals & Portion Out: Pre-make meals, and portion them out in mason jars or reusable plastic or glass containers.
• Place your cooler somewhere cool the night before, or pre-chill the cooler for up to 12 hours with ice / ice packs you won’t be using on your trip. 
• Lay solid blocks of ice or reusable ice packs on the bottom, plus put a layer of ice on the top
• Pack the cooler full – too much space helps the inside heat up faster
• Freeze food you won’t need for a couple of days, and use frozen water bottles to help keep the inside colder, longer
• Try to limit the number of times you open the cooler in the day.
• Pack your food in order of when you want to eat it, leaving the next day or two’s meals on top. 
• Garbage Bag for the car: We always have a designated garbage bag for the car. It helps to keep the garbage contained, and the car organized.
• Clean-Up Kit :  Bring a clean up kit. Kids, adults, toddlers all on occasion make messes. Having a clean-up kit handy just in case is good practice. Include wipes, paper towel, extra water, and an easily accessible change of clothes.
• Storage: To keep things organized, we usually use small stackable Rubbermaid containers to pack our non-perishables.

🚙 More Road Trip Ideas: 4 Day family friendly itinerary in Acadia National Park

Road Trip Essentials

Now that we’ve got the meals all planned out, and the best road trip SNACKS organized  let’s move on to the non-food items you’ll need to add to your road trip packing list. 

Reusable Items

Our goal is to reduce our impact on the earth whatever mode of travel. Bringing reusable items on our trips to cut down on waste is one simple way to do this. If you make it part of your routine, you will be pleasantly surprised how easy it becomes.

Here are some other reusable items to pack for your road trip:

• Plastic, glass or stainless steel containers – Can be used for leftovers, as dishes, hold snack packs, or even small toys, art supplies
• Cutlery – knives, forks, spoons, 
• Dishes – Cups, plates, bowls
• Coffee Mugs – Our favs are Yeti Mugs or the Klean Kanteen  
• Reusable Straws
• Water bottles for the kids
• Water bottles for the adults
• Cloth fruit bags 
• Bento Boxes
• Garbage bags – reuse grocery bags

Storage & Cleaning Supplies

• Reusable Ice Packs 
• Hand sanitizer
• Paper Towels & Wet Wipes 
• Biodegradable Soap

Travel Backpacks

You will definitely want to make sure you and your kids have their own travel backpack for the trip.

A good travel backpack can be multipurpose, for hiking, storing road trip activities and entertainment, plus give easy access to a couple of snacks, and a handy change of clothes.

There’s been numerous times my “safety first” approach & extra clothes has saved us on long trips. From puking children, to epic diaper blow outs, and unexpected spills, with kids it’s always better to be safe than sorry.

Best Road Trip Coolers

Coolers provide more flexibility with the types of meals and snacks  you can bring on your trips. We think they are a road trip essential, without a doubt. Before choosing one, there are a few things to consider:

• How long is your trip?
• Which meals will you be packing from home?
• How often will you have access to a grocery store?
• How much space do you have in your vehicle? Where do you want to put the cooler?

Answers to these questions will give you an idea of the size and cooling ability needed from your cooler. We’ve put together a list of the best coolers to try, that are easily available on Amazon.

Best Overall Cooler – Yeti Roadi 24 Cooler

The Yeti Roadi 24 Cooler is narrow, so it easily fits behind the seat, is well insulated, which holds the cold, and is lighter than previous versions.

It can also be transformed into a stool if you buy the cushion. It’s a bit of an invesment, so a good buy if you are planning on using it a lot.

Best Afforable Family Cooler – Coleman 316

The Coleman 316 Cooler is a top pick for size, flexibility and price. It can hold a lot of food and ice, which can be kept cool at higher temps for 2-3 days.

Perfect for shorter trips, or if you plan on replenishing your food / ice every few days.

Best Soft Sided Cooler – TOURIT Leak-Proof Backpack

The Tourit Leak Proof soft-sided backpack is an excellent option for shorter road trips or if you are planning a picnic or day at the beach. This leak-proof high-density insulated backpack can keep food cold for up to 3 days. It also has side pockets for extra storage.

Tips to Prepare For Your Next Road Trip

Anything you can do the day or two beforehand to prep your food, and pack your non-perishables, do it. This will save rushing around at the last minute, and forgetting important things like your water bottles.

We recommend doing the following ahead of time:

• Make a Shopping list and meal plan.
• Check off the items as you pack them. 
• Wash and cut veggies and fruit
• Prepare sandwiches, meat slices, cheese slices
• Freeze meals and water bottles the night or two before
• Prepare the snack bags or snack tote 
• Prepare your Clean up kit
• Pack non-perishable foods in small totes or bags
• Pack your perishable foods in the cooler, & an airtight container, right before you leave.

PRO TIP: Pack your car the night before you leave, to make sure everything fits. Make sure your cooler and essential road trip snacks are easily accessible. 

Conclusion: Ultimate Easy Road Trip Meals & Snacks List

With over 100 delicious and easy road trip meal ideas, you will find a party in your cooler for all taste buds or your next long journey.

 Plus don’t forget that a little pre-trip planning can go a long way towards a stress free vacation.

Grab a great road trip snack or two and head on out on the open road. I hope this helps you have an epic road trip.

Related travel tips and destination articles:

• Easy ways to take a frugal road trip
• Epic RV Gift Ideas: Gifts RV Owners will love and use
• Epic Gifts for Beach Lovers – prep for your beach vacation
• Best Walkie Talkies For Road Trips
• Complete Road Trip Packing List For Families

Donna Garrison is the founder of Packed for Life, an ever curious traveler with a passion for making memories with her family. With a unique perspective on travelling on a budget gathered over 30 years, 20 countries and 5 continents she gives families the tools & resources they need to experience the joys of travelling more for less through practical solutions. She helps over 20,000 families a month plan & take the family travel, camping and road trip adventures of their dreams in Canada, the USA and around the world. Contact her at: Donna [at] packedforlife.com

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25 Easy Make-Ahead Road Trip Meal Ideas they’ll love!

Planning a road trip? Looking for easy, make-ahead meal ideas, whether for a weekend break or a longer trip? Or maybe you want some easy recipes for meals on the road? Here are 25 great ideas for you!

*We work hard to make this the best motorhome travel blog and road trip website possible, full of helpful content for you. The website is supported by our readers, so if you buy through links on this site we may earn a commission- at no extra cost to you. All opinions remain our own .

If you find this post useful, you can also treat us to a coffee – we promise to enjoy it while creating more useful content like this- we might even indulge in a biscuit (or two!)

JUMP AHEAD TO...

Easy Make-Ahead Road Trip Meals

I’ll be honest- planning meals for a road trip is one of the things I dislike most.

Don’t get me wrong- I like cooking and I DEFINITELY like eating … but I am not good at creating a meal plan.

I also have a daughter who has gone from eating whatever we give her to being more and more particular about what she likes- and she’d rather not eat at all than eat something she doesn’t love. At home, it’s pretty easy to cook separate meals, but in the van, it becomes a whole different issue- and it makes the process of meal planning a lot harder.

Why plan meals on a road trip at all??

Oh, I hear you. In an ideal world, we’d just head off into the unknown and see what we find. One of the things we enjoy most about travelling is sampling local foods and dishes and enjoying discovering new things.

Both Mr WB and myself are fairly easy to please and can make do with all sorts, but anyone with kids knows that it’s just not that easy. I also don’t want to spend my time on the road worrying about whether she’ll eat anything- so it makes MY life easier if I plan it out a little in advance.

Make planning your next road trip EASY (& fun!)

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Road Trip Meal Planning

So, where do you even start with planning meals for a road trip??

For me, I break it down into 2/3 day intervals. Generally, we like to pop into a shop and buy fresh bread, fruit and other bits every 2/3 days. We don’t do MASSIVE week long shops when we travel- our fridge is nowhere near big enough to deal with that and there’s the worry about what happens if you lose power or gas? All that food will go to waste.

Of course, if you’re only going to a weekend, you can easily make-ahead several dishes and just heat them up- much easier.

TOP TIP for picky eaters- Make them choose some meals

One way I tackle our favourite picky eater is to get her to pick 5-7 dinners she will eat. (Annoyingly, this seems to change every week or so!) I also make her come shopping with me- I find if she chooses it, there’s a higher chance she’ll eat it.

While we’re on the subject of kids, here are some posts you might find useful:

• 21 EPIC Children’s car games & road trip activities
• 14 quiet time activities for kids, tweens and teenagers

Our Normal Road Trip Food shopping method

On a ‘normal’ two-week road trip to mainland Europe, this is my tried and trusted routine:

• Buy stuff in UK which we struggle to get overseas (see below)
• Make-ahead meals for first night or two
• Buy things as you travel (at local markets, supermarkets or Lidl)
• Do this every couple of days so we can buy fresh bread, fruit and croissants! Yum!!
• Try to ignore jeans not doing up….!! 
• Remember that people eat EVERYWHERE and try not to overbuy before you leave the UK.

This system has worked fairly well for us. It’s allowed us to discover new things, let Jade choose what she fancies and my stress levels don’t get too high trying to plan out a whole weeks worth of meals.

What about perishable foods?

We have a fridge which works both whilst we’re driving (battery) and when we’re parked up (gas). So we bring a small amount of perishable food with us- milk, cheese, ham, meat, yogurt, fruit, bacon.

We don’t buy too much in case there is a problem and the fridge breaks- it’s always been a little tempermental and is the part of the motorhome I trust the least!!

Easy Road Trip Recipes

When I’m on a road trip, especially if it’s a holiday, I don’t want to spend hours of my time in the galley, prepping, washing, chopping, cooking and washing up!

Here are a few easy recipes we use and love. Most only use one pot and many can be made in advance if you prefer.

5 easy road trip Breakfast ideas

• Greek Yogurt and fresh fruit
• Muesli/ cereal
• Scrambled eggs in a wrap or on toast (toast is HARD to cook on a gas hob though!)
• Bacon/ sausage sandwich (bring your own bacon from the UK. Alternatively, look in European supermarkets- but it won’t look the same. It’s usually much thinner and cooks MUCH faster.)
• One Pan English Breakfast 

Note how those went from fairly healthy to full-on delicious! I’m making myself hungry!

10 easy Lunch ideas for a road trip

We tend to do lunch as we travel- or if we’re exploring we’ll treat ourselves to a cheeky lunch out. Just don’t do that at Neuschwanstein Castle ! ( Jeez- you thought Norway was expensive!!!! )

• Fresh crusty bread and… anything. Cheese, ham, tuna, butter, garlic cheese, crisps, chicken, leftover beef, fish fingers…
• Salad. We try and add some fruit or salad in where possible- we’ll pretend to be healthy every once in a while! If we’re parked up I love to fry up some chicken and pop it onto a quick salad with avocado, tomatoes and peppers. Or try these delicious healthy salad recipes . TOP TIP- WASH your salad. Even the ones in bags. They don’t always wash it in Europe. It also doesn’t seem to last as long (that might be the heat) so don’t over buy.
• Grilled Cheese (see below for recipe)
• Couscous (see below)

I have still not found a decent way to make toast in the van. It’s an ongoing process that I will continue to work at! Still, Grilled Cheese sandwiches are a perfect snack:

Grilled Cheese Sandwich Recipe

• Sliced Bread
• Cheese (Cheddar and Mozzarella work well)

Butter bread thinly and put butter side down into hot frying pan (not too hot and use butter, not oil.) Add slices of cheddar and mozzarella cheese. Add other slice of bread on top, butter side up. After a couple of minutes (when bottom slice is brown but not burnt), flip sandwich over. Grill for a couple of minutes. For an extra touch, transfer sandwich to oven tray and bake in oven at 170’c for 5-7 minutes until cheese is totally melted.

Burritos are basically large wraps, with beans and/ or rice added into the wrap. One of the easiest ones is the bean and cheese burrito, but you can easily add in meat, sauces and any leftovers you might have.

Ingredients: 

• 1 whole-grain tortilla wrap
• 1 medium-sized can of black beans (cook in advance if needed)
• Cheese- sliced or grated

Simply spread ingredients over wrap, fold in all ends tightly and enjoy!

5 Easy Road Trip Sandwich ideas

Sometimes, simple is best. Here are some easy road trip sandwich ideas:

• Sausage or Bacon Sandwich – great for breakfast or lunch!
• Ham/Chicken/ Salami Sandwich – with or without cheese
• Jam or Peanut Butter Sandwich
• Egg Mayo Sandwich
• Tuna sandwich

Couscous is magical. Lighter than rice and so versatile. I make a big helping of this and it lasts for lunch and dinner quite happily.

The trick is to double the amount of liquid to cous cous. One cup couscous= 2 cups stock. I love to use chicken or vegetable stock. Nothing fancy; those little cubes in some boiling water are just fine. Stir until the cube disolves, then pour it over the couscous. Leave to stand for 10 minutes. The beauty of this is you can add whatever you like to it. We like lemon, mint, feta, avocado, red peppers, spring onions, celery… the list is endless. I generally make a bowl of plain couscous and we each add different fillings to it.

10 easy or make-ahead road trip meals for dinner

Ahhhh… now this is the fun part. Everyone’s been driving in the exact same motorhome for several hours… and as soon as you arrive somewhere and the van is parked up for the night, they all turn to you and ask ‘what’s for dinner?’…!

All of these recipes take no more than 30 minutes or you can make many of them ahead for the first few days of the trip.

TOP TIP- Be kind to yourself. Many people dislike ‘pre-made’ sauces, feeling that they’re ‘cheating’ if they don’t cook everything from scratch. But it’s your trip too, so don’t be judgemental about sauces from a jar. Yes, there might be a bit more sugar or salt- but it’s a heck of a lot better than a pizza or McDonalds. So be kind to yourself and make things easy.

Some easy or make-ahead meal ideas for dinners on the road:

• 3-way mince (Bolognaise, Chilli, Savoury)- can be made in the slow cooker

Spanish Omelette

• Easy make-ahead taco Bowl

Chicken Quinoa

• Pea/ Pesto Pasta

Cheats Pizza

3-way mince: bolognese, chilli or savoury.

Here’s the recipe for 3 way mince bulk cooking. You can get savoury mince, bolognese and chilli from 1 pack of mince. It’s the perfect ‘make-ahead’ recipe and is very easy to heat up on the road.

1 pack of 500g mince makes 5 meals: 2 x savoury mince 2 x chilli 1 x bolognese

Start with chopped onion, pepper, garlic and grated carrot all in one large pan with a little oil (or butter) until softened.

Split the mix between 3 pans & add the mince. Cut it long ways in the packet before adding so it’s easier to break up in the pan.

You can add any vegetables at this point. Previously I’ve used courgette, mushrooms and aubergine, all finely chopped. You can get 6/7/8 kinds of vegetables in there!

Brown the mince on a low to medium heat so it doesn’t clump together, break it up with a spoon as it cooks.  Add the seasoning to the chilli pan (cumin, turmeric, chilli powder, garlic powder and paprika) and garlic powder to the savoury mince & bolognese pans. 

Once browned, strain peas & sweetcorn (one small can of corn & 1 small can of peas and add to savoury mince pan.

Add one can of chopped tomatoes to the chilli pan & 1 to the bolognese, stir through. Drain and rinse the kidney beans and add to the chilli. I used half a can of beans, I’ll save the rest for a salad.

Rinse the tomato cans out with a little water & add to the savoury mince pan. Stir in Bisto granules (or beef stock & maybe cornflour or thickener as needed). Add a little Worcestershire sauce & pepper to taste.

Taste & adjust seasonings if necessary.

Divide & eat, or store in the fridge until ready.

Many thanks to Phillippa from PhilyaBelly for the recipe – follow her on Instagram

Serve with:

• Spaghetti, rice or potatoes.
• Garlic or crusty bread
• Grated cheese
• Side salad if your family will eat it.

I LOVE this Spanish Omelette. It’s so easy to make and only uses one pan.

• 3 tablespoons olive oil
• 1 onion, chopped
• 1 clove garlic, chopped

Heat the oil in large frying pan. Peel potatoes and slice thinly. Put the slices in the pan with the onion & garlic. Cover the pan and cook until the potatoes are tender, turning them occasionally. Beat the eggs.

When the potato and onion mixture is cooked, add it to the eggs and mix together. Heat another spoon of oil in the pan, and turn the heat down as low as it will go. Pour the egg, onion & potato mixture into the pan.

The essence of this dish is slow cooking and it should take about 20 minutes. When there is no liquid left turn omelette over for 2 minutes. It’s now ready to serve and eat! Delicious- perfect with salad or french loaf.

Lamb Kebabs

Take 500g (4 people) of lean lamb mince and add spices (salt, pepper, cumin, coriander, paprika… whatever you like!) Mould into balls or around a skewer and cook on BBQ or in oven until browned.

If using BBQ and wooden skewers, soak the skewers in water for about 30 minutes first.

Serve with Tzatziki- Greek yogurt, mint, lemon and cucumber

Easy make-ahead Taco bowl

• 1 can of beef
• ½ of a small jar of salsa
• Bag of tortilla chips
• 1 can of beans
• 1 avocado/ guacamole

Warm beef and cook beans as directed on label. Mix and add on top of chips (can be warmed in oven) Add Salsa, avocado/ guacamole, sour cream and grated cheese as desired (we pop the whole thing in the oven to melt the cheese.

Ingredients

• 4 chicken breasts
• 1/4 tsp. herb de Provence (or any herbs)
• 1 cup. quinoa
• 1/4 cup. white wine vinegar
• 1/4 cup. olive oil
• 2 green onions
• 2 tbsp. Dijon mustard
• 4 cup. rocket/ lettuce/ salad
• 2/3 cup. olives, quartered
• 12 oz. tomatoes, halved
• Season chicken breasts with herbs, salt and pepper. Grill 3 minutes per side on medium-high or until cooked through.
• Cook quinoa as label directs.
• Mix vinegar, olive oil, green onions, Dijon mustard and 1/4 teaspoon salt. Toss half of the vinaigrette with cooked quinoa, salad/ rocket, tomatoes and olives. Serve chicken over quinoa with remaining vinaigrette.

Pea / Pesto Pasta

• Pasta  
• fresh or frozen peas
• Chopped chives, for serving
• Cook pasta. Drain and return pasta to pot. 
• While pasta is cooking, roughly chop 1 cup peas. Add ricotta and lemon zest and mix well. Season with salt and pepper. 
• Add ricotta mixture, remaining 1/2 cup peas, and pasta water; toss to combine. Sprinkle with chopped chives, if desired.

Alternatively, cook pasta, add several large spoons of pesto and some grated cheese and mix well.

Salmon with rice and vegetables

We eat salmon a lot- it’s very good for you.

Grill (or use a low-wattage air fryer ) and serve with rice, couscous (see above) and vegetables.

Sure, you can make your own dough and add toppings- and if that works for you, then go for it. However, we cheat.

• Grab 2 pitta breads per person and pop them under the grill
• You want them warm, but not ‘crispy’
• Turn over, and spread with pesto (green or red)
• Add mozzarella cheese, ham, salami, mushrooms… whatever you like!
• Grill until bubbling

If you’d like more inspiration, here are a couple of our favourite camping cookbooks:

Healthy Road Trip Snacks

We’ve done an entire post on 15 quick & healthy road trip snacks (many of them Keto friendly) but here are a couple more ideas for you:

• 1 large can of tuna
• ½ cup of cranberries
• A packet of whole-grain crackers

First, take the tuna out from the can and empty it into a bowl. Next, mash a whole avocado and add it with the cranberries into the tuna. Use whole-grain crackers to dip into your tuna.

Apple Cookies

• 2 green apples
• Peanut butter
• Dark chocolate chips
• Almond slices

Cut an apple into slices that resemble a cookie, then layer the rest of the ingredients in between two slices to make the snack look like an apple sandwich. The snack will stay fresh in an ice cooler for two days.

Barabrith – great snack for afternoon tea!

Other things:

Whilst we’re on the subject, don’t forget to bring:

• Washing up liquid
• Big scrubbing pad for BBQ if using
• cleaning supplies
• Kitchen roll
• Bottle/ can opener
• Mugs and glasses
• Tea/ coffee/ sugar

How else can I help you today??

• See the BEST Road Trip Journal to record your adventures!
• Show me essential Road Trip Accessories
• Get 100+ essential road trip songs (+ playlist)
• Help me plan my road trip
• See gift ideas for road trippers

Kat never planned to buy a motorhome. She also never planned to quit her job as an air traffic controller, go touring around Europe in said motorhome, start one of the UK’s largest motorhome travel websites… or get a cocker spaniel.

Find out how she went from stuck in the rat race to being a digital nomad and inspiring thousands of people to have their own epic adventures here.

If you’d like to connect with Kat, send her an email or follow her adventures on social media.

Last update on 2024-04-16 / Affiliate links / Images from Amazon Product Advertising API

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Hi Kat I’ve not tried these yet but they get a good review on Amazon. As I’ve bought the barbecue you recommended in your blogs I thought I would try to keep my new BBQ clean as I absolutely hate scrubbing it after use. Just bought a pack to try on our trip to France in September BBQ Grill Mat, Set of 5 Beeway® Non Stick Barbecue Baking Mats for Charcoal, Gas or Electric Grill – Heat Resistant, Reusable and Easy to Clean, FDA Aproved – Bonus 12″ Just thought you may also find these useful

They look amazing- let me know how you find them 🙂

The https://wandering-bird.com website is one of the best we have found, and the 15 Easy Road Trip Meal Ideas article is very well written and useful! Thanks and kisses! 🙂

I recommend a ridge monkey for camper van cooking. You can cook chicken breasts, steaks, poach eggs, bake a cake, make an omelette, and it also makes great toast!

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THE ULTIMATE ROAD TRIP FOOD LIST: 50 Scrumptious Travel Snacks

Post Summary: The definitive road trip food list with 50 snack ideas and meals to keep you happy the entire car ride. Plus, tips for what else to bring and recommendations for the best road trip coolers.

Road trips are the classic adventure that everyone needs to do at least once in their life, whether you’re traveling solo, with your best buds, or packing in the whole family. What’s the secret to a great road trip? Besides having your maps already downloaded to your phone (travel must #1), it’s to have a collection of the best road trip food at your disposal. Being prepared with good travel food will ensure you don’t:

• Kill your travel mates because you’re hangry.
• Get killed by your travel mates because they’re hangry.
• Get lured in by every gasoline stop and somehow end up with bright orange Cheetos and Slim Jims.
• Waste your travel budget dining on Subway and Wendys road trip meals.

After road tripping with a toddler for half a year around the US, we’ve figured out the ultimate road trip food list so we can enjoy the journey together feeling nourished and happy. Our list includes road trip food ideas for adults and kids as well as healthy car snacks.

After the road trip food list, we’ve included non-food items you’ll want to bring and some tips on choosing the best road trip cooler.

Need More Road Trip Tips? Check out our other articles below:

The Ultimate Road Trip Packing List: 41 Essentials For The Road 160 Fun, Deep, and Sometimes Silly Road Trip Questions 41 Fun and Challenging Road Trip Trivia Questions 17+ Fun Things To Do On A Road Trip How To Survive A Road Trip With A Toddler 40 Must Have Items To Have In Your Camper

*This road trip food list post may contain affiliate links, which means we might earn a small commission if you purchase from them. This is at no extra cost to you! We only recommend products and services we genuinely think are helpful.

The Ultimate Road Trip Food List

Healthy snacks for a road trip

We’ll start with healthy snacks for the road. I don’t know about you, but when we go on road trips, we tend to fall back on fast food and junk food. In an effort to have a quasi healthy road trip we make sure to include some healthy options so we can at least feel like we’ve balanced out all our snickers bars and Wendy’s frosties. Here’s our list of the best road trip foods that won’t leave you feeling sluggish at the end of the day. We also added in a few recommendations of some of our favorite brands.

Healthy Snacks For Car Rides 1. Fruit: Bananas, strawberries, raspberries, blueberries, grapes, apples, oranges 2. Sliced veggies: carrots, cucumbers, celery, bell peppers, pickles, radishes 3. Cherry tomatoes 4. Olives (buy the pitted kinds) 5. Salsa 6. Deli sandwiches or wraps (already made from home or pre-purchased) 7. A simple charcuterie spread (summer sausage, pepperoni, sliced cheese, dried apricots, olives, crackers, etc.) 8. Popcorn 9. Yellow corn chips, blue corn chips, kale chips 10. Granola Bars and Energy Bars ( Munk Bars are our favorite! ) 11. Dried Fruit 12. Crackers (cheese crackers, saltines, whole wheat crackers, these almond crackers are my favorite!) 13. Pretzels 14. Nuts (almonds, peanuts, cashews, macadamia, walnuts, pecans) 15. Trail mix 16. Tuna (Get the kind that doesn’t need to be refrigerated! It can become a snack on crackers, a sandwich, or added to a salad) 17. Coconut chips ( Dang chips are our favorite. ) 18. Dark chocolate 19. Wasabi peas 20. Fruit leather 21. Whole-grain muffins 22. Bread (pretzel rolls, pita bread) 23. Water (Preferably in a water bottle like a Hydro Flask that will keep your water cold for hours.) *The following are all still healthy snacks for a road trip but will require a cooler. Skip them if you are going sans cooler. Further down, we’ll talk about the best road trip coolers. 23. Hard-boiled eggs 24. Small yogurt containers or drinkable yogurts 25. Humus 26. Guacamole 27. Pasta salad 28. Lentil salad 29. Grocery store salad kits (Can be eaten out of the bag! Just cut the top, pour in the salad dressing, and shake it away. You can also opt to do salads in a jar) 30. Cheese

Essential Road Trip Snacks

These road trip snacks might not be the healthiest, but look…you can’t always be perfect!

Road Trip Snack List 32. Beef Jerky 33. Chips 34. Fun candy (Any kind of candy that brings you joy for your road trip. Gummy bears, reeses pieces, airheads) 35. Ranch dip to go with your healthy veggies 36. Fun drinks (Just make sure the drink is able to be resealed or small enough that you’ll drink it all quickly. My favorite road trip drink is coconut water!) 37. Cookies

Road Trip Snacks For Kids And Toddlers

While we don’t put a distinction between road trip food for the adults and road trip food for kids, here are some fun ideas you can add in addition to the travel food listed above. We found that allowing for leniency with what we let our kid snack on will mean a more fun time for everyone in the car.

Road Trip Snacks For Toddlers and Kids 38. String Cheese or Babybels 39. Peanut butter pretzels 40. Clementines 41. Squeezable applesauce 42. Squeezable nut butters (peanut butter, almond butter, cashew butter) 43. Graham crackers 44. Goldfish 45. Fruit snacks 46. Fruit roll ups 47. Peanut butter and jelly sandwich 48. Dry cereal 49. Nutella 50. Snap pea crisps ( I love the wasabi ones from Harvest Snaps . I can only get them online because my grocery store never has them!)

Essential Non Food Items

Now that you’ve got your travel food and made your road trip food list, let’s talk about non food items to have on your road trip packing list. We are both advocates for minimal waste living so we do advise using reusable items like real utensils, glass containers, and reusable straws rather than single-use items. I know it can feel like a nuisance, but once you get used to doing it, it’s easy to integrate it into your habits. We’ve provided links to different products, so you can check out some good options.

-Trash bags (old shopping bags work well) – Stackable glass or plastic containers (While glass may feel like a hazard, I find that most of them are built for endurance and would require some extreme throwing around to actually break. Either way, bringing containers rather than an entire bag of snacks is a great space saver.) -Reusable straws (we like this multipack option here ) -Bento boxes (another option is to make individual bento boxes with everyone’s preferred snacks put in. It’s essentially a healthier version of a Lunchable. Great option if you’re traveling with kids.) Check out these cute bento boxes here . -Utensils -Plates -Paper towels -Hand sanitizer -Ziplock bags -Wipes -Cups if you want to share drinks -Ice packs for the cooler (We prefer to use reusable ice packs like these , but frozen water bottles or ice cubes in a ziplock back will do the job as well.) -Reusable grocery bag to carry your non-perishable stuff -Plastic tub (If you’re going on a long road trip and will have lots of snacks, a good option is to pack all your non-perishable items in a tub like this .) -Cooler

Related : A Comprehensive Guide To the Best Toddler Carriers For Traveling

Best Road Trip Coolers

If you’re going on a long road trip, you’ll definitely want to bring a cooler so you can have more options for the journey. Things to consider when deciding what kind of road trip cooler to bring.

• How much space will you have in your car?
• How many days will you be driving and subsequently how much food will you need?
• Cost of the cooler
• If you road trip or camp a lot and will use a cooler several times a year.

Yeti Roadi 24 Cooler

Our choice for the best road trip cooler is the Yeti Roadi 24 Cooler . It’s a mid-sized cooler that can fit a bottle of wine standing upright. We like its lightweight design and that its compact size can fit on the ground behind the passenger seat.

It has a mid-range price point, so if you are wanting something more economical, you’ll probably want our next pick.

Igloo MaxCold Cooler

If all you need is a no-frills cooler to keep your food cold, the Igloo Maxcold Cooler is a great option. The thin design also makes it a great choice for someone wanting to save room in the car.

Arctic Zone Titan Deep Freeze

If you like a soft cooler, the Arctic Zone Titan Deep Freeze consistently offers the best bang for your buck.

Yeti Tundra 45

Lastly, if you are wanting a high-end cooler that will be great for camping and can take the wear and tear of consistent use, the Yeti Tundra 45 is your best bet. Yeti is the reigning champion of coolers and you can’t go wrong with anything you purchase from them.

Before you head out on your epic road trip, we suggest packing the night before. Alleviating as much stress as possible on the day you leave, especially when you’re doing a road trip with a toddler , is key to enjoying the road trip journey. We find that the night before, it’s best to:

• Wash, cut, and peel all vegetables and fruit.
• Pack up all non perishable food and supplies.
• Prepare any road trip sandwiches you plan to eat.

Lastly, don’t forget to make sure all your tasty road trip snacks are within reaching distance in the car.

We hope you enjoyed our complete road trip food list. Happy road tripping!

** For more road trip inspiration follow us on Instagram . We travel… a lot.

NEED SOME TRAVEL INSPIRATION? A Complete Guide To A Utah National Parks Road Trip How To Plan A Cross Country Road Trip + Fun Routes To Take 10 National Parks To Visit In The East 50 Family Bucket List Experiences In The US

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Hi, we’re Christina and Brad, Idaho based writers and photographers who live to explore. We did a short stint of traveling full time with our two year old and discovered we're much happier as part time nomads. What does that mean? We travel a lot! And then we go home. We love helping fellow parents and everyday adventurers discover new places and experiences.

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Travel Tips and Trivia

Last Updated: February 21, 2024

50+ Tasty Road Trip Food Ideas and Tips [Ultimate Road trip Food List]

Wondering what food to pack for a road trip? Discover the best food for road trips in this comprehensive road trip food list (complete with my top travel food tips!).

Danny Newman

I hope this road trip food list helps you plan the perfect travel food for your upcoming trips!

You’ve planned the route.

You’ve made your road trip playlist.

Now all that’s left to do is pack a trunk full of road trip food !

But what should you take?

With no fridge to keep things fresh nor kitchen to prep meals, deciding what to put on a road trip food list is tough.

Want help deciding what food to take on a road trip? Check out this comprehensive list.

Heads up, this post contains affiliate links.

Unsure what what road trip food to take on your upcoming trip? Here are 50+ ideas that should go down a treat!

You might also like these:

• 20 road trip games for couples
• 50 funny road trip quotes
• Quotes about roads in life
• 85+ road trip trivia games and questions
• Gifts for road trippers

Food for Road Trips: The Essentials

Just like the essentials you stock in your kitchen cupboards, the coming road trip food ideas are versatile, flavourful, and should mean you never go hungry.

If you don’t take any other food on your road trip, I recommend packing:

1. Peanut butter (100% peanuts)

Delicious, filling, and somewhat nutritious (full of protein and good fats), I eat an ungodly amount of peanut butter both in general and on the road.

Put it on crackers, in sandwiches, on your cereal (trust me), or consume straight off the spoon! You can’t beat it.

2. Bananas &/or apples

Bananas are another tasty, nutritious, and hunger-busting snack that also count as one of your 5-a-day.

I love bananas by themselves, sliced and put on top of almost everything (especially cereal, crackers, or toast) or mushed up and made into pancakes (mash the fruit and mix in some oats for an easy batter).

Same goes with apples! These have practical benefits too though.

For one thing, you get some refreshing fresh fruit into your system. For another, they’ll keep for longer and are at less risk of being squashed compared to softer fruit!

3. Oats/Oatmeal

I eat oats/oatmeal every single day for an unbeatable breakfast. They’re also ideal as a snack between meals (try oats, cinnamon, sliced banana, mixed nuts, pumpkin seeds, and chopped dates with a spoonful of peanut butter on top).

They’re awesome for road trips (almost as awesome as these road trip questions to spark conversation in the car) for numerous reasons:

• First, they’re healthy.
• Second, they fill you up.
• And third, they stay fresh (once opened) for ages.

Nuts are a perfect snack to take along in the car. Packed full of protein, good fats, and various vitamins and minerals, they’ll fill you up and fuel your body at the same time.

I eat them as road trip snacks, on my breakfast, and sometimes in salads too.

5. Pita bread, bagels, or tortilla wraps

I like having some sort of easy carb in the car for lunches and dinners (and an occasional extra meal if I’m particularly hungry).

Tortilla wraps are my go-to because they last for ages in the packet (make sure it’s re-sealable) and are less carb/calorie-dense.

They’re versatile too.

You can put whatever you want inside- regardless of the meal. My favourite?

Chickpeas (from the can), hummus, a sauce of some kind, avocado, lettuce, tomato, beetroot, and other salad stuff I have in the car/van.

It’s tasty, filling, and full of good, healthy stuff.

Even better, you can keep most of it in your vehicle/cool box for a while without it going off.

Pita bread, bagels, or even ordinary sliced bread could work as well. Just be prepared for these to go stale quicker.

Being stocked up on essentials is one of my number one road trip food ideas! Here are a few more basics that are sure to come in handy on the road…

6. Crackers

There’s no shortage of cracker varieties out there! Pick your favourite and stick it in the car for a super quick and easy snack to eat on the road.

I tend to get flavoured rice crackers, which are relatively tasty by themselves, but even better with toppings (think avocado and hummus, peanut butter and banana, and so on).

7. Tinned legumes/pulses

Legumes/pulses of one form or another are an ideal travel food too.

Full of protein and unlikely to ever go off (when you buy them in cans/tins), they’re a great meat-substitute to put in your meals.

You can’t go wrong with chickpeas. But I also like to take kidney beans, black beans, and cannelloni beans on occasion too.

Tins of pre-cooked lentils are great as well.

You can stick them in things like veggie pasta for a quick protein boosting addition.

Tip: if you do buy tins/cans of legumes, make sure you have a sharp knife or a can opener too- just in case they don’t come with a ring pull!

8. Spices, herbs, salt & pepper

Going on a long road trip (AKA a week or more)? I recommend taking something to flavour your travel food with.

Even if it’s just salt and pepper, you’ll be grateful for the added taste at the end of a long day on the road.

I always pack:

Salt and pepper, dried cinnamon (for my breakfast), dried cumin, dried coriander, dried turmeric, dried chilli flakes, dried smoked paprika, dried mixed herbs.

9. Plant-based milk

Switching from cow’s milk to plant-based milk (such as soy, almond, oat, or rice milk) might not be on your agenda. But it would make a difference on long road trips! Why?

Because unopened, you don’t have to store these types of milk in the cold.

They stay fresh until you open them, which means you save some all-important space in the cooler. Simply pop your plant-based milk with everything else until you need it for your cereal/tea!

10. Sauces (ketchup, mustard, BBQ…)

Sauces serve the same purpose as the herbs and spices.

It might seem a little bit ‘extra’, but having your favourite sauces in the car can turn an average meal into something far more enjoyable.

11. Olive/coconut oil

Aside from adding extra flavour to things, having olive or coconut oil in your pots and pans should stop them becoming a nightmare to wash-up.

Having travel food in the car is perfect for when you want/need to pull over. You can stop, eat a snack, and get back behind the wheel feeling refreshed.

Love road trips? You might enjoy these blog posts too:

• 40 Things to Do On a Road Trip
• 125 Road Trip Questions to Spark Conversation in the Car
• 25 Fun RV Accessories
• The Advantages & Disadvantages of Travelling By Car
• Expert Tips for Full-Time RV Living

Road trip foods for Breakfast

With the staples sorted, it’s time to move onto the main meals. Here’s a selection of quick-fire ideas for what to take/eat for breakfast when you’re on a road trip:

(Be sure to refer back to the ‘Essentials’ section above for specific ideas on how to use/consume them.)

12. Oats (whole or rolled)

13. Dry cereal

14. Peanut butter (& banana) bagel/crackers

15. Sliced bread + topping of choice

16. Fresh fruit

17. Nuts and seeds (eat alone or with cereal)

18. Breakfast burrito (hard boil the eggs and keep any meat/cheese in the cooler!)

19. Sweet/savoury muffins

20. Tea/Coffee (not strictly food, I know, but you can’t miss your morning cup of Joe when you’re driving and having to concentrate all day long!

Love coffee? Check out these travel French presses for ideas on how to brew it up and take it away.

With lots of ground to cover, being well stocked up on food for road trips is all-important! Here’s what I’d take for lunch:

Best Lunchtime Food for Road Trips

With breakfast down, let’s move on to lunch. Here are some top travelling food ideas for what to eat on a road trip at lunch:

21. Leftovers!

Leftovers are literally my go-to meal of choice for lunchtime on the road.

I cook up a big meal in the evenings and make sure I have enough to eat for an easy and filling lunch the next day.

Pop the leftovers in a container/sealable bag, stick them in the cooler, and voila- lunch is served whenever you want it the next day.

22. Pita pockets/tortilla wraps

Your choice of filling! Meats, cheeses, legumes, salad…It’s all good in a pita pocket or wrap.

23. Filled sandwiches/bagels

As above, sandwiches and bagels (filled with whatever you have in the car/feel like eating) are a quick and easy meal to eat on a road trip.

You can either prepare them the night before or pull over and prep them at a pit-stop.

24. Premade falafel & salad

I love falafel! It’s healthy, filling and packed full of protein- a winning combo in my eyes.

However, it can be a hassle to make from scratch when you’re on the move. That’s why I recommend buying it pre-made from the store to eat in wraps and with salads (just remember to store in the cooler!).

25. Mixed salad

Most salad stuff goes bad quite quickly when it’s left out of the fridge/cooler.

Nevertheless, I still recommend taking it (in small quantities) on a road trip because it’s nice to have something fresh and nutritious to eat.

Eat it alone or in sandwiches/wraps, but be sure to keep it in the cooler when not in use.

26. Hard-boiled eggs

Alas, taking ordinary eggs in the car is a recipe for mess. That’s why (if you want some eggs for lunch) you should always try to hard-boil them ahead of time. Put them in a salad, stick them in a wrap, or eat alone for a quick protein fix in the middle of the day.

27. Veg & dips

Looking for something quick, no-nonsense, and really good for you? Chop up some peppers, carrots, and celery and pair with whatever dips you want!

Whether you make or buy them, guacamole, hummus, and spicy tomato salsa always go down well.

Road trip foods for dinner can be particularly hard to choose. Here are a few ideas that should provide an easy, filling, and nutritious meal in the evenings:

Food to Pack for a Road Trip: Dinnertime

Last but not least: dinner! It isn’t just your car that needs refuelling.

After a long day of driving, you need something that’ll both fill you up and provide all the nutrients you need to feel replenished and energized. At the same time, you don’t want to spend forever preparing it, cooking it, and cleaning up!

The following meals should tick all of those boxes- simple, healthy, and hearty:

28. Chicken salad

If you eat meat and can keep it fresh in the car, then there’s no reason not to buy it for your road trip!

Fry up some chicken with a basic marinade, combine it with a simple salad (think lettuce, tomatoes, cucumber, avocado, etc…), and away you go.

29. Lentil Dahl

If you don’t eat meat or don’t want the hassle/risk of transporting it in a hot car, then try cooking up a lentil dahl.

Simple, and nutritious, you can make it in one pot, boil up some rice in another, and bob’s your uncle! A delicious and nutritious meal.

However, you will need some spices to make it taste like anything other than lentils and rice…

30. Lentil Bolognese/Pasta

Prefer pasta? Use those lentils in a pasta sauce instead.

31. Veggie Curry

Veggie curry is one of my favourite travel meals.

Super cheap, you can buy a bunch of veg (I like combining onion, garlic, broccoli, carrots, zucchini, and spinach), pop in some spices, legumes (chickpeas work well) and tinned tomatoes, and let it cook away for 30 mins or so.

Eat with rice for another hearty, healthy meal.

32. Stuffed Tortilla/Pita Bread

Remember the essentials I talked about before? It’s time to break them out for a super quick and easy meal with minimal prep or cleanup required.

Stuff your wraps/pita bread with anything you want/have in the car. Legumes, meat, refried beans, cheese, eggs, salad, sauces, leftovers from the night before…You name it, and it’d (probably) go well inside.

33. Bean Burrito

Bean burritos are another personal favourite road trip food of mine.

I’ll cook up some black/kidney beans (with onions, garlic, tinned tomatoes, cumin and paprika) and put them inside a tortilla wrap with rice, avocado, lettuce, and hummus. It hits the spot every time.

Don’t want a burrito? Do everything the same as above but without the wrap. Instead, break open a bag of chips and serve yourself a hearty plate of nachos.

Top tip: take it up a notch and serve with guacamole and a tin of sweetcorn.

36. Stir Fry

Slice up an assortment of veg and fry it up with chicken (or chickpeas if you’re veggie).

Add a packet of pre-bought stir-fry sauce and away you go- another quick, delicious and nutritious meal. You could also buy a packet of pre-steamed rice to pad it out a bit.

Want to make it even quicker?

Prep everything in advance (chop the veggies etc) and place it in a container/re-sealable bag so you can put it straight into the pan at dinner time.

36. Burger & Salad

It doesn’t matter whether it’s veggie or meat-based, you could fry up a patty (or two) that you’ve been keeping in the cooler, pop it between some bread (or inside a pita), slather over some sauce and eat with a side salad!

37. Cold Pizza

Whether you made or purchased pizza the night before, eating it cold for dinner on the drive makes for a fast, filling, and tasty meal on the move.

38. Eat Out!

If you’re not on a budget, then you could always eat out for dinner as well.

Pull over, explore a new town, and find somewhere with good reviews that serves nice food at a reasonable price.

Aside from eating restaurant-quality meals, you save the hassle of cooking and cleaning up after yourself too.

The best food for road trips is usually quick and easy to make! These quick-fire road trip food ideas tick both boxes:

Quick & Easy Road Trip Food Ideas

Cooking might be the last thing on your mind at the end of a long day’s driving. Looking for road trip food ideas you can prep and eat in a hurry?

These five options should help:

39. Avocado (sliced or smashed) on crackers/bagels/bread (with hummus)

40. Peanut butter & jelly/banana sandwiches

41. Hummus & chopped veggies (in a wrap, with salad, or by themselves)

42. Pita bread/tortillas wraps with varied fillings

43. Eat your leftovers

Good Road Trip Food for Snack Time!

If you’re anything like me, then you’re sure to get hungry outside of meal times too. Want some good road trip food ideas to eat as snacks as you drive?

Check these out:

44. Dried Fruit

Dates, raisins, apricots, banana chips, cranberries…Dried fruit’s a firm personal favourite when I’m on a road trip. It doesn’t matter which fruit you go for either- delicious, healthy, and long-lasting, they’re ideal for the road.

45. Fresh Fruit

Harder to carry and quicker to go off, fresh fruit isn’t always ideal from a practical perspective. However, the all-important vitamins contained inside justify its place in the car!

I tend to go for hardier fruit (such as apples, bananas and pears) because they’re usually less messy.

Tasty, nutritious, & filling, nuts are an ideal snack for any road trip. They’re also easy to eat when you’re trying to keep your eyes on the road and will last for ages without going bad/off.

47. Trail Mix

Whether you put it together yourself or buy it ‘ready-made’, you’ll have a tasty and nutritious snack that’s sure to stave off hunger on your road trip.

48. Potato Chips

Not the healthiest of road trip snacks, but potato chips are definitely a tasty treat to munch on when driving! Just be wary of crumbs…

49. Dark Chocolate

Another not-so-healthy option, but I love having a bar of dark chocolate with me on the road. It’s perfect when you need a pick-me-up on a long drive.

Road trips should be fun, and there’s nothing more fun (especially if you’re a child) than having some candy to chew on as you go!

Pop some family favourites in the car for a sugar kick when you need it.

51. Granola/Protein Bars

You can’t go wrong with granola bars. Sweet and filling, they’re great for keeping the wolves at bay until your next stop/meal.

Just be wary of the sugar content, which can be crazily high (even in supposedly healthy options!).

52. Beef Jerky

Look no further than beef jerky if you’re looking for a carnivorous, protein-filled snack that won’t go bad for days/weeks.

Now you know the food to pack for a road trip, it’s time to think about how you actually pack and keep it fresh in the car…

Tips for Packing Road Trip Food

You’ve got the food and the gear. Now it’s time to get it all packed up into the car. Unfortunately, this is another task that can be easier said than done.

How do you pack your road trip food so that it:

• Can be accessed easily, and
• Won’t go off too soon…or roll/slide around in the back…or get squished…or (my personal pet peeve) jiggle and jingle annoyingly as you drive?

If you’re asking yourself those kinds of questions, then this next set of ‘packing food for road trips’ travel tips should help:

i) Use a cooler

Taking a cooler (or two, if you’re feeding lots of people) isn’t just a handy way to keep your food fresh. It should help you keep everything that’s inside it organized and in one spot as well.

Pack the cooler up (remembering the ice/ice packs), sandwich the whole thing in place inside the trunk to stop it sliding around or falling over, and away you go.

Oh, and avoid cramming too much other stuff around and on top of it- you want to be able to get inside with minimal fuss at the end of the day!

Try putting frozen gel ice packs around the inside of the cooler instead of putting actual ice in there. It’ll:

• Keep everything cold without ice melting and making a watery mess
• Prevent food from being ruined by said water (more on this next), and
• Mean you can re-use the ice packs on the homeward journey

ii) Make sure packages are watertight

The last thing you want is ice-cold water from the cooler getting into your bag of sandwiches!

If you’re packing food into a cooler and putting plain old ice inside, then make sure nothing could be ruined by the meltwater.

iii) Separate meals before you go

Want things to be nice and organized in advance? You could plan your meals before you leave and separate everything into individual containers or zip-lock bags.

Imagine having a chicken salad for dinner.

You could take sliced, pre-cooked chicken and pop it into a re-sealable bag with shredded lettuce, sliced tomatoes, cucumber, and so on; then put it into the cooler.

At dinner time, you’ve got everything ready-made to put onto a plate and eat. This saves time, reduces clean up, and means you’ve got less to worry about all-around.

iv) Take the right food

Packing your road trip food will be a thousand times easier if you take the right food in the first place!

Make sure everything will keep (aka remain edible) without spoiling, breaking, moving around too much, and so on.

Quick tip? Anything canned (be it baked beans or entire meals) or pre-made (such as falafel burgers) will usually work well.

v) Separate your stuff into different boxes/bags

When I was travelling around Australia in my van, I had boxes in the back that were full of particular things:

One had my dried food (rice, pasta, tortilla wraps etc) and spices. Another had my breakfast stuff and teas/coffee. And then I had two more that were full of my pots, pans, and cutlery.

Oh, and then I had my mini-fridge with all my fresh stuff.

This worked well for me for two main reasons:

First, I knew where everything was at any given time, which made prepping meals more efficient. Second, the boxes kept it all in place and meant I didn’t have food flying everywhere as I drove!

You could try doing something similar in your car/truck to enjoy the same advantages.

Food for travelling can get tricky when you’re on the road! These tips should make life a little easier:

Road trip Food Tips & Ideas

Last but not least, here’s a bunch of my best travel food tips that might prove useful on your road trip:

1. Use free water refill stations whenever possible

It isn’t just food you need to think about when road-tripping! Staying hydrated will be just as important.

Sure, you could fill the car up with water bottles.

But for a more eco-friendly and cost-effective choice, try taking advantage of the free water refill stations that you’ll come across along the way.

State parks, rest stops, and water fountains in cities are all useful sources of water.

2. Collect & stash napkins in the glovebox

Eating in the car can be a messy business! Having some napkins to hand at all times can be a life-saver when you’ve got ketchup all over your hands and face…

Want my advice? Get into the habit of grabbing a handful whenever you go to a cafe or rest stop! Nobody will bat an eyelid and you’ll never be short of napkin when you need it.

3. Keep the essentials in reach! (cooler, snacks…)

Life on the road is always easier when you keep things organised. With that in mind, try keeping the most important food and drinks close-by and easily accessible!

You won’t be digging around at the bottom of the cool box for a beer, rifling around the backseats for a snack, and so on.

4. Don’t open the cooler too much

Having a cooler is great. But it can’t do its job if you keep opening it every few minutes!

Warm air gets in every time, which jeopardises the temperature of whatever you have inside; fresh food won’t stay fresh for as long as it could have done.

Do yourself a favour and only open the cooler when you have to.

5. Cook double quantities at dinner

Leftovers always make for the quickest and easiest of travel meals. That’s why I always try to cook up double portions at dinner.

Do the same, and you’ll have lunch ready and waiting for you whenever you want it! You won’t have to stop and go through the hassle of preparing (and cleaning up) yet another meal.

Food for Road Trips: Gear Ideas

Stocking up your car or truck with road trip food is one thing. But it’s also important to think about how you’ll store, cook, and keep things fresh on the move.

That’s where having the right gear comes into play.

From prepping dinner and storing leftovers to keeping the beers cold, taking a few simple pieces of equipment on a road trip can make an almighty difference to your culinary experience.

With that in mind, I thought I’d begin with a few key culinary items that I recommend anybody takes on a road trip (especially long-distance ones):

1. Cooler/Coolbox

Of all the gear to take on your road trip, having a cool box is arguably the most important!

Without the fridge-freezer you’re used to at home, you need something to keep any fresh food, well, fresh (…and the beers ice cold!).

The easiest way to do it? Grab yourself a cool box (or two), pop some bags of ice and/or ice packs inside, and away you go.

–> Check out this Yeti Cooler on Amazon!

2. Cooking Equipment

Whether or not you decide to cook on the road is up to personal preference and the type of road trip you’re going on.

For example, someone going on a day-long (or even two-day) drive might not need or want the bother of cooking on the go; stopping in at restaurants or cafes could be preferable instead.

But if you’re driving huge distances over days and weeks, then being able to cook can:

• Help you save money, and
• Provide greater control over your diet as you travel.

That’s where having a camping cooker or something similar can come in handy. Without it, you’ll be stuck eating cold meals or eating out for the duration of your trip.

…Using a gas cooker? Don’t forget to take a lighter or some matches too!

–> Check out this Coleman cooker on Amazon!

3. Plates, bowls, cutlery…

There’s a good chance you’ll need some plates/bowls on which to serve the meals you prepare and some cutlery with which to eat it too.

Keep the porcelain at home though! Too brittle for the rigours of the road, you’re far better off with some unbreakable camping crockery instead.

Check out these mess kits if you’d like some further ideas on what you could take.

–> Check out this camping crockery set on Amazon!

4. Insulated Flask (Growler)

Having a high-quality insulated flask isn’t essential for the road, but it does make a difference.

For instance, you can brew up your tea/coffee in the morning and keep it hot all day long, keep your soup hot overnight to eat as a quick and easy lunch the next day, or stop your water from going warm to quench your thirst on long, hot driving days.

–> Check out this Stanley growler on Amazon!

5. Food storage containers/bags

Leftovers from the night before are a lifesaver when you’ve got miles of road to cover (and can’t be bothered to cook/prepare anything new up).

That’s where food storage containers or re-sealable bags come into play.

You can put your leftovers inside and stow them in the cool box for whenever you next get the munchies.

Of course, they’re also ideal for storing anything that might otherwise spill/leak in your car, as well as any food you might want to keep fresh as you travel.

–> Check these Rubbermaid tupperware containers out on Amazon!

6. Mini-Fridge

When I travelled around Australia in a campervan last year, there was one bit of kit that made all the difference to the experience (aside from the camping shower !):

A mini-fridge.

Sure, a cool box could have sufficed. But I would have had to buy ice from supermarkets as I went, which would have been both expensive and inconvenient.

Instead, powered by the van’s cigarette lighter, I could plug in the fridge and drive for days in sweltering heat without having to worry about my fresh food going bad.

It was a game-changer on that trip and I fully recommend anyone does the same if they’re going on an extended road trip!

–> Click here to see this AstroAI fridge on Amazon!

Don’t Forget This Road Trip Food List!

Planning a road trip? Well, taking the perfect road trip food is sure to add to the experience.

You’ll stave off pesky hunger pangs, stay in better control of your diet, and save money. Alas, not all food is made equal when you’re travelling in a car!

Hopefully, though, the road trip food list above has helped out.

Keep it in mind (along with the food for traveling tips), and you should be a step closer to packing the perfect road trip food for your upcoming trip.

Unsure what to listen to in the car? Check out these top adventure songs next!

101 Road Trip Food Ideas: Best Fun and Healthy Snacks You’ll Love

Posted on Published: November 18, 2020  - Last updated: June 21, 2023

Who doesn’t love a good road trip? Better question: who doesn’t love a good road trip snack? Well here’s a mega list of road trip food ideas that you’ll want to pack along.

One of the worst things that can happen on a road trip is running out of food and dealing with a hangry family member. Don’t let that happen! Keep your ride peaceful with these road trip snack ideas!

This list of road trip snacks goes beyond gas station junk food and difficult-to-eat-on-the-go meals. The best road trip foods are convenient, satisfying and healthy (but also sometimes not!)

This post may contain affiliate links. For more info, see my  disclosures .

On this mega list of 101 road trip food ideas, you’ll find:

Healthy road trip snacks, homemade road trip snacks.

• High energy foods on the go

Road trip snacks for kids

Vegan road trip snacks, ideas for your sweet tooth, meals for road trips, packing tips and food containers.

• Essential supplies you’ll need

Best road trip food

As someone who checks off bucket list locations and takes many road trips every year, I know my road trip food. 🙂 It’s important for food to be portable, easy to eat in the car and it needs to be able to travel well.

Some of the food ideas below you’ll want to prepare and package up at home before you hit the road. Be sure to pack a cooler to keep foods fresh as needed.

Note: stick around to the end of the list for the best packaging solutions and containers . Because it matters when packing food for a road trip!

You want something convenient and healthy, right? Well it’s just as easy to grab an apple for a long car ride as a bag of Doritos!

Now, before you head to the store to buy a bunch of fruit, make sure to think through them all. Like bananas…

Bananas are not a good option for road trips, as they get mushy. On my road trip to Moab, Utah, the bananas I packed split open and made a mess of my reusable grocery bag. So skip the bananas, okay?

Here’s the list of healthy road trip snacks

• Sugar snap peas and ranch
• Healthy granola (think savory seasoning, not sweet ingredients)
• Popcorn (my favorite budget-friendly snack using this air popper )
• Homemade trail mix
• Carrots and ranch
• Strawberries
• Sugar-free, gluten free muffins
• Veggie chips (store bought or homemade)
• Blueberries
• Basil, tomato and mozzarella salad
• Rice cakes with nut butter
• Cottage cheese and almonds
• Pita chips and hummus
• Healthy zucchini muffins
• Yogurt with mix-ins (just watch the sugar content)

Next let’s dive into the things you can make – or bake – from home. My kiddos always ask for a few of these on every road trip. Their favorite on our way to Glacier National Park was # 20 below!

• Rice crispy bars
• Or their yummy cousin, fruity pebble bars
• Other cereal bars – think Cheerios, Lucky Charms…the possibilities are endless!
• Paleo, keto and Whole 30-friendly nut bars
• Cheese quesadilla
• Pretzel hugs (just don’t pack a bunch – they’re addicting!)
• Ditch the flour with these black bean brownies
• Sweet trail mix (DIY – just throw pantry staples together!)
• ‘Cookie’ protein balls
• Almond bark with mix-ins
• Spicy roasted cashews
• Peach oatmeal muffins

High energy foods on-the-go

Sitting in the car can be B-O-R-I-N-G and an energetic snack can help to pick you up. Or if you’re driving an all-nighter like I did from Omaha, NE to Gulf Shores, AL , you’ll need some energy to get you through the long drive.

Here are some of my favorite high-energy snacks for the car:

• Greek yogurt
• Ham, chive and cream cheese pinwheels
• String cheese
• Cinnamon apple energy bites  
• Hard boiled eggs
• Energy bars ( RX bars are my favorite for road trips and hiking snacks)
• Salmon in a pouch
• Favorite energy drink (as needed) for driving over night

Let’s focus for a minute on food for little ones. While most road trip food on this list can be given to kids, there’s just some foods that are naturally designed for kids.

Pro tip: make sure to give the kids healthy road trip snacks first. It’s way harder to get them to eat an orange after having a bunch of chocolate. Don’t ask me how I know. 😉

Just a quick note: many of these food are pre-packaged which isn’t the most eco-friendly way of traveling. However if you balance it with homemade and reusable packaging when possible , it lessens the environmental impact.

Kid-friendly road trip snacks:

• On-the-go yogurt
• Homemade double chocolate zucchini muffins (my kids go crazy over these!)
• Kid-friendly trail mix
• Suckers (or any long-lasting sucking candy)
• Applesauce pouches
• Pirate’s Booty
• Fruit snacks (save money by buying them at a bulk bin grocery store)
• Pepperoni slices and cheese cubes
• Baby carrots
• Juice boxes or pouches
• Kid-friendly pinwheels
• Fun cheeses, like Baby Bell or Laughing Cow
• Raisins or cranberries
• Healthy toddler mini muffins

Also make sure out check out the 15 Things to Pack on a Road Trip with Kids

If you’re more comfortable with the vegetarian or vegan diet, here are some great options for your next road trip. Many of these will need to be prepared or portioned out ahead of time. (See recommended containers below.)

• Veggie chips (sweet potatoes, beets, parsnips, etc.)
• Bell pepper slices and hummus
• Celery and nut butter
• Pumpkin cake pops
• Cherry tomatoes with vegan ranch
• Cinnamon apple chips
• Cajun roasted chickpeas
• Roasted pumpkin seeds
• Vegan lemon blueberry muffins (homemade)
• Chocolate-drizzled caramel popcorn

Okay there comes a point in the road trip where cravings take over. Some of my favorite food to take on a road trip are the special sweet treats. I just try not to pack too many!

• Yogurt dipped pretzels
• Puppy chow / muddy buddies
• Chocolate covered almonds
• Medjool dates
• Scotcharoos
• ‘Crack’ popcorn (candy covered popcorn with sprinkles)
• Homemade cookies
• Candied almonds (make them in the crock pot before you leave to save money)
• Gummy bears, or chocolate covered gummy bears
• Your favorite candy bar (mini size bags are perfect for sharing)

It’s sometimes nice to plan stops for gas or stretching around mealtime. And eating out is nice and convenient when on the road!

But it can also really add up! If you’re on a budget trip , then eating out every meal isn’t always a great option.

Pro tip: make sure to pack items that you won’t mind eating cold or room temperature. I sometimes freeze snacks and to keep them longer and prolong ice in the cooler from melting.

One strategy my family uses for road trips is to pack food for the first meal in a cooler. We’ll stick other road trip snacks in there too, and if it’s a long road trip we’ll pack multiple meals.

Anyways, back to best meals for road trips:

• Egg salad sandwich
• Cranberry almond chicken salad wrap
• Pre-portioned salads (homemade or store bought)
• Peanut butter and jelly sandwich
• Packaged tuna (not canned) and crackers
• Fruit salad (misc. fruit with a splash of honey and lime)
• Deli meat and cheese sandwiches
• Chips and guacamole (buy the small portion guac so it doesn’t go bad)
• Banana bread muffins for breakfast
• Gluten free strawberry oatmeal bars
• Milk, orange juice or iced coffee

More snacks to pack on-the-go

We’re almost there! Here are a few more ideas to add to your road trip food list:

• Water (of course this needs to go with!)
• Peanut butter filled pretzels
• Store-bought breakfast bars
• Mints or tic-tac’s (helps to pass the time)
• Traditional chips
• Sweet Tarts
• Hot Tamales (my husband’s favorite!)
• Yogurt covered raisins
• Dried fruit
• Jelly on rice crackers (use jelly packets for this)
• Mini cheese and cracker sandwiches
• Almond butter packets
• Sunflower seeds (what gets me through overnight driving)

So now that you have a ton of ideas, let’s move onto packaging. Breaking foods up into convenient portion sizes ahead of time saves a lot of headache – not to mention mess – in a moving vehicle.

Here are my favorite packaging solutions that are convenient, eco-friendly and ultimately will save you money.

Coolers – my family usually travels with a small, collapsible cooler in an easy-to-reach spot in the car that’s filled with drinks and snacks. Then we put meals and back-up drinks in the large cooler in the back.

Collapsible containers – great for making meals ahead of time and takes up less space in your car.

Mini containers – perfect for dips, trail mix, salad dressings and kid portions. I love these mini containers for road trips! I’ll even use them for snacks that I buy while on the road.

Reusable water bottles – my whole family has reusable bottles that we use for water on road trips. We usually put filtered water in old milk jugs (that have been cleaned) to refill water bottles throughout the trip. These water bottles are perfect for hiking or beaches, too!

Portable silverware set – perfect for meals, yogurt and to eliminate the need for plastic utensils during drive-through’s.

More supplies for your car

Alright now that you have your food list and packaging solutions, it’s time for the extra supplies that may help on the road . These are items I pack that help with snacks and meal times.

• Paper towels/napkins
• Gallons of filtered water for refills
• Wet wipes for sticky fingers
• Anti-bacterial gel
• Sharp knife for food prep (as needed)
• Plastic bag for trash

Road trip food – that’s a wrap!

Well there you have it! 101 ideas for road trip food! With a huge variety of options, you’re bound to find some you can buy or make ahead for your upcoming trip.

Hope you have a great trip, stay safe and satisfied!

Check out these fun road trip destinations you’ll love: Perfect Colorado Itinerary: 22 Road Trip Stops You Need to See 16 Midwest Road Trips: Scenic Routes You Can’t Miss Miami to Key West Road Trip: 22 Awesome Activities You Need to Do Denver to Moab: 16 Gorgeous Stops Along the Way

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Wednesday 12th of May 2021

These are great ideas, thanks! We are just doing a big road trip in a few weeks, so this is perfect timing! Thanks!

Welcome, Erin! Have a great time on your road trip!!

Tuesday 11th of May 2021

Wow great ideas! Love this list and so many options!

Thanks... it was a fun one to create!

Awesome list! I definitely saved on Pinterest for later 😊

Glad you got some inspiration from this list! :)

Sunday 22nd of November 2020

Wow! This is one epic list of the best road trip snacks! Love it!

Monday 23rd of November 2020

Thanks - glad you found it helpful!

These are such wonderful and creative suggestions! :) Need to bring some peach oatmeal muffins for my next road trip :)

Oh yes Jiayi! They're so good!!

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Road Trip Food List: Easy to Pack Meals & Snacks

This post may contain affiliate links, view our disclosure policy .

Are you looking for a road trip food list that includes the best road trip snacks and other food to bring on a road trip?

Road trips can range from being budget-friendly to out-of-this-world expensive if you do not plan ahead, especially when it comes to eating food.

The temptation to grab a snack at every gas station, as well as to eat out at restaurants or gorge on fast food, can really start to add up in terms of money and wasted time.

One way to save money and time while road tripping, however, is to bring your own food!

By making a road trip food list and packing fun road trip snacks, you’ll avoid having to stop and spend as much.

Our road trip food list includes easy road trip snacks, as well as portable breakfast, lunch, and dinner options – plus, a FREE Road Trip Food List printable to take with you to the grocery store.

The links on this page are Amazon affiliate links. If you click on the links and make a purchase, I receive a small commission at no extra cost to you.

Table of Contents

Road Trip Food List: Breakfast

One of our absolute best family road trip tips is to leave bright and early in the morning when starting a long road trip.

As the most important meal of the day, luckily, having breakfast on the road is the easiest meal to eat cold and on the go.

If you decide to hit the road early, or if your hotel en route doesn’t offer a free breakfast, plan ahead by bringing along these simple road trip breakfast foods.

Our tried-and-true road trip food list awaits!

Road Trip Breakfast Ideas

• Yogurt tubes and granola bars
• Muffins, donuts, and scones
• Bagels and cream cheese
• Squeezable applesauce
• Hard-boiled eggs
• Peanut butter, banana, and granola wrapped up in a tortilla
• Make-Ahead Fruit & Yogurt Breakfast Parfaits

Additional planning tip: For added morning fun, use the category “breakfast foods”, “brands or cereal”, or “types of fruit” while you play a road trip word game .

Road Trip Food List: Lunch

When it comes to planning for lunch and beyond, your road trip packing list should always include a reliable portable cooler .

Whether you chill made-ahead sandwiches, salami & cheese, fruits, or veggies, there are so many awesome road trip food ideas when it comes to having lunch on the go.

What we love about these road tip lunch ideas is that they keep us out of congested cities and fast-food drive-thrus during the busy noon hour.

Road Trip Lunch Ideas

• Premade sandwiches with deli meat and cheese (make them extra fun by using shaped sandwich cutters !)
• Peanut butter sandwiches (skip the jelly to avoid sogginess)
• Pita pocket with mozzarella, tomato, basil, turkey, cheese, hummus, cucumber, and/or tuna salad
• Home-ade Lunchables with summer sausage, cheese, and crackers
• Tortilla with cream cheese, sliced olives, and pepperoni
• Veggies and single-serve packs of ranch dressing, hummus, or guacamole
• Pre-assembled Salad In A Jar

Road Trip Food List: Dinner

If there is one meal that you choose to splurge on, I recommend stopping to have dinner at a roadside restaurant or cafe.

Though this may not be your final destination, experiencing another city in this way will help you check more places off of your family travel bucket list !

If you’re not keen on stopping, however, here are the road trip foods we enjoy that are tasty and hearty enough to serve as dinner.

Road Trip Dinner Ideas

• Cold rotisserie chicken, chunked and served with a garden salad (package in a disposable salad container )
• Pre-made pasta salad, such as Pizza Pasta Salad
• StarKist ready-to-eat tuna salad in an avocado half or on a bun
• Chicken and pickled veggies in pitas
• Hummus veggie wrap

Additional planning tip: If you’re road tripping in the winter when driving conditions are much more unpredictable, packing extra road trip food is an essential component of your winter road trip packing list .

Road Trip Food List: Snacks

In my opinion, snacks   are the No. 1 way to keep everyone (including you!) happy on a family road trip.

Homemade snack mixes and individual pre-purchased snacks are also a great way to help cut costs associated with buying food on the road.

For this reason, I suggest assembling an entire tub filled with fun and appetizing snacks and surprises that you know your kids will love.

We use these  16-quart storage tubs from Sterilite  that are the perfect size, price, and durability!

Road Trip Snacks Ideas

• Chips and pretzels
• Animal crackers (Suprise them with Barnum’s Originals !)
• Filled crackers (peanut butter, cheese)
• Nuts (cashews, almonds, peanuts)
• String cheese, Babybel, Laughing Cow cheese wedges
• Fresh or dried fruit
• Healthy no-bake cookies
• Candy and gummy candy

Be extra organized for your family road trip by clicking the following image to get your FREE family vacation packing list that is both customizable and printable!

Travel Snacks for Toddlers

Road tripping with toddlers presents its own set of challenges and requires additional thought when it comes to toddler-friendly road trip activities and food.

(It’s much harder to keep a close eye on them when they’re in the backseat, and you’re in the front.)

When considering toddler road trip foods, the most important thing is to avoid giving them anything to eat that could be deemed a choking hazard.

In addition, opt for healthy versus overly sweet options that may give them a tummy ache.

Our favorite healthy toddler car snacks and road trip foods include:

• Graham crackers
• Snap pea crisps
• Applesauce and/or yogurt pouches
• Cheese sticks
• Soft mini muffins
• Whole-grain crackers
• Bananas and/or this apple slices

9 Essential Tips For Traveling With Food

As seasoned travelers, we’ve assembled a list of tips for traveling with road trip foods and make-ahead hotel room meals.

• Use up your most delicate fruit first when on long-haul road trips.

In other words, start by eating bananas and berries, then move on to more sturdy produce such as apples and oranges that don’t spoil as easily.

2. Every family needs an organized packing strategy !

When it comes to road trip food, tortillas, pitas, or other sturdy flatbreads work better to bring along than do loaves of bread. They take up a lot less room and do not risk getting smashed.

3. When packing a cooler with items that need to stay chilled, be sure to lay the ice on the top, versus the bottom of the cooler.

This is because cold air sinks and will, therefore, disperse itself more evenly if laid on top of the food.

4. Aim to open the cooler only 1 or 2 times a day in order to maintain its refrigeration and keep the ice from thawing.

5. Also, make all food, including snacks, easily accessible throughout the duration of your family road trip.

This prevents someone (likely mom or dad!) from having to constantly bend over the back seat or stop to open the trunk every time hunger or boredom hits.

6. Avoid bringing anything made of glass on your road trip, including glass food containers. Glass is heavy, bulky, and very dangerous when broken within the confines of your family vehicle.

7. Assemble and bring along a road trip kit with the following road trip essentials for spills, clean-ups, and car sickness:

• Anti-bacterial wipes
• Hand sanitizer
• Garbage bags
• Ziplock bags
• Napkins/paper towels
• Saltine crackers and motion sickness medicine

8. Each time you stop while on a road trip, don’t forget to pitch any garbage that has accumulated.

This prevents build-up and smelliness.

9. Head to the grocery store with our FREE printable checklist and purchase all of your road trip food in one shopping trip!

If you enjoyed reading our best Road Trip Food List , click here to check out our Related Posts:

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Jen Brommer is a family travel expert. She has been featured as an authority on several notable travel websites and is a member of the Family Travel Association (FTA), Midwest Travel Network, and TravMedia global media network.

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Thank you for the road trip food list and travel tips.

You’re welcome! Was there something you saw that you hadn’t thought of before? Happy travels!!

This is a great list as we also big in road trip. Snacks is so important especially to keep them from asking are we there yet. Haha… I myself like peanuts to keep me awake when it’s my turn to drive.

Thanks for reading and for sharing your favorite road trip snack!!

This is such a comprehensive list and it is so helpful as I predict a lot of us will be going on more road trips once we can. Prepping these meals will definitely save some money and help the kids feel less bored. I know that my kids are usually pleased munching stuffs during road trips. I also like that it is more likely for the road trip snack to be more healthier than what you’ll buy elsewhere.

Thank you! Yes, the health factor of pre-packing is a big one, as is the enormous cost savings 🙂

I like to have a good mix of healthy (kids like apples, those are easy to eat) and snacky/salty. I am also very particular. about road trip drinks. Big coffees, la croix, iced tea!

I like your ideas! We’d be good road trip buddies!

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50+ Road Trip Food Ideas- Easy Meals On the Go!

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When you’re taking a road trip, bringing the right food can make a huge difference.

Not only is sustenance a necessity on a long trip, but it also breaks up the drive and gives everyone something to look forward to. Especially when you’re traveling with kids! 

There are a lot of factors to consider when picking food for a road trip. Which foods are best for eating on the road? How much should you pack? How should you store it? How can you stay organized and neat? 

Not to worry, this guide has all the information you need to create a perfect road trip meal plan!

Road trip food

Everyone has different road trip strategies and traditions.

Some families prefer to bring food for breakfast and lunch and eat out for dinner, whereas others would rather bring all the food they will need for their entire trip.

Some families prefer to focus on healthy meal and snack options, while others see road trips as a perfect excuse to let loose and enjoy some “fun” food choices.

Whatever your preferences are, we’ve got you covered. 

We’ve divided up our food ideas by meal, although there may be some overlap (a meal that’s good for lunch can also be a great option for dinner, etc).

How to store your road trip food

For any road trip longer than a couple of hours, we highly recommend bringing a cooler with ice or ice packs . This allows you to bring food that needs to be kept refrigerated and greatly increases your meal and snack options.

A few tips on coolers:

• The ice in your cooler should last for several days, depending on the kind of cooler you have and how often you take the lid off.
• If you find you need more ice, you can pick some up at a gas station or grocery store.
• Avoid opening your cooler frequently to prevent the ice from melting quickly and to keep the food cool for longer. 
• Keep ice/ice packs on top of your food, not just at the bottom of the cooler. This will keep your food cool better and longer, as cold air sinks.

**Meat and dairy products should not be left at room temperature for longer than two hours. The warmer the room (or car), the shorter the time perishable food can be left out. 

Road Trip Breakfast Ideas

Breakfast is arguably one of the easiest road trip meals to plan for. There are a variety of breakfast foods that are simple to pack and convenient to eat on the go. Here are a few of our top choices.

• Banana bread
• Banana with peanut butter
• Fresh fruit
• Protein bars
• Boiled eggs
• Bagel and cream cheese
• Yogurt parfait
• Mini cereals

Road Trip Lunch Ideas

There are a lot of different options for lunch on a road trip. Some people might prefer light snacking throughout the day, whereas others might want a full lunch meal. If you prefer hearty snacks as opposed to a large meal, scroll down to the snack section for ideas of foods to supplement your lunch. 

And even if you’re packing a lunch instead of eating out, this still might be a convenient time to stop and get out of the car for a little bit. A park or rest stop is often a convenient place to stretch your legs and have a quick picnic lunch. 

Sandwich tip – wait to add ingredients that have any moisture (tomatoes, condiments, avocado, etc) until right before you eat to prevent your bread from getting soggy.

• Peanut butter and jelly sandwich
• Sub sandwich with lunch meat and cheese
• Cream cheese and raisin bread sandwiches- this has been a favorite of our family’s for years. We would always have it for road trips growing up, but I’ve never seen anyone make it like we do, so I’m sharing the love by including the recipe here! Scroll to the bottom to learn the simple recipe. They are a huge hit with kids!
• Hawaiian roll with cheese
• Rotisserie chicken- presliced, great on a roll, bread, or just eaten plain
• Crackers with cheese and summer sausage- precut cheese and sausage into slices before you leave
• Tuna sandwich
• Egg salad sandwich
• Lunchables- kids love these and honestly, they can be fun for adults too
• Salad- prepared from fresh ingredients before you leave (wait to add dressing until you’re ready to eat) or from a salad kit

Road Trip Dinner Ideas

Dinner always seems like the hardest meal to plan for on the road. Many people are used to eating hot meals for dinner, but that’s not really an option for a road trip unless you stop to heat something up at a gas station. 

But there are some delicious meals you can prepare ahead of time for dinner, especially if you are bringing a cooler. 

• Barbeque chicken sandwich
• Chicken and cheese sandwich
• Pita sandwiches
• Chicken salad sandwiches
• Turkey rollups – from Costco or homemade
• Premixed salad kit
• Fruit salad
• Chicken Caesar salad (Costco has a great premade kit)
• Taco salad- store chopped ingredients separately, then combine and add dressing when you’re ready to eat
• Pasta salad
• Potato salad

Road Trip Snack Ideas

No road trip is complete without road trip snacks. Having something to snack on can prevent people from getting hungry and grumpy during the stretches between meals. It can also help to keep the driver awake if they start to feel drowsy while driving and keep kids entertained!

• Granola bars- Lara bars, Cliff Bars, fig bars, Kind bars
• Crackers- Goldfish, Pirates Booty, Wheat Thins, Cheez-Its, animal crackers
• Pretzels- regular or peanut butter filled
• Pringles- a nice, non-greasy chip option
• Yogurt- Gogurts are less mess and easy to eat in the car
• Fresh fruit (apples, grapes, strawberries, mandarin oranges, blueberries, bananas)
• Dried fruit (apricots, apples, bananas, mangoes, pineapple) 
• Celery and peanut butter- prepack the peanut butter in a condiment cup and dip the celery sticks
• Veggies and hummus- carrots, broccoli, celery, cherry tomatoes
• Fruit leather
• Popcorn- Simply Pop brand or make a fresh batch before you leave and snack on it throughout your trip.
• Sunflower seeds- great for snacking on if you’re starting to feel drowsy 
• Nuts- Mixed nuts, almonds, peanuts, cashews
• Cheese- Babybel cheese, string cheese, cubed cheddar, mozzarella, and/or pepperjack
• Rice cakes with peanut butter

If you’re traveling with kids, plan a “movie night” during the drive and pull out the popcorn and treats while you watch a fun show the whole family can enjoy. It’s a fun way to break up the drive!

Road Trip Desserts and Treats

Sometimes it’s nice to have some food that feels a little special when you’re on a long driving trip. Pack a couple of these dessert foods for a fun treat to pull out during your drive. 

• Rice Krispie treats
• Cookies (chocolate chip, peanut butter, snickerdoodles)- made in advance or store bought
• Brownies- make and individually wrap before your trip
• Candy- if you want something non-meltable choose a candy like Sourpatch Kids, Redvines, Starbursts
• Fruit snacks

Don’t forget to Bring…

In addition to meals and snacks, there are some other non-food essentials that you don’t want to forget on a road trip. Skim through this list to make sure you aren’t missing anything important. 

• Paper towels – a necessity for inevitable spills and messes
• Wet wipes – for wiping hands and faces after eating
• Reusable water bottles – it’s important to stay hydrated on a road trip. Bring reusable water bottles and refill as necessary when you stop for gas. 
• Sandwich bags – useful for for divvying up food, storing leftovers, etc
• Garbage bags – bring a couple of garbage bags for storing trash so you can keep you car clean and organized
• Grocery bags- useful for organizing food, trash, etc
• Hand sanitizer – prevent germs by cleaning everyone’s hands before eating. Also very useful if the place you stop to go to the bathroom doesn’t have soap…
• Plates and bowls – may be a necessity, depending on your meals
• Plastic utensils – forks, spoons, knife
• Cooler and ice/ ice packs – store food that needs refrigeration
• Collapsible car organizer – hugely helpful for storing non-refrigerated food and staying organized, especially in a van
• Condiment cups – These are amazing for dividing up condiments and dips in small portions 
• Salt/pepper packets , condiment packets – useful for adding flavor to your foods (depending on your meals). You can pack your own or buy small packets before your trip.
• Snack catcher – If you’re traveling with a toddler or young child, bring a snack catcher to use for crackers and other small foods. They are much less likely to spill their snack all over the car and create a mess. And it acts as an activity to keep them entertained trying to get their food out of the container!

Road Trip Food Tips

• Keep a hand held vacuum in your car – you can easily vacuum up any spills and inevitable food crumbs, keeping your car feeling much cleaner.
• Make food in advance and freeze it – there is so much to do to get ready for a road trip. Where possible, make food several weeks in advance and freeze it until you’re ready to leave on your trip. This works great for muffins, breads, cookies, and some sandwiches and meat dishes.
• Throw out your trash when you stop for gas. Regularly clearing out the garbage will prevent buildup of trash in your car and the stinky smell of rotting food.
• Have a pre-filled road trip bag- If you’re going on road trips frequently, have a bag ready with the nonperishable items you need for your road trip. Keep inside a list to restock the bag after a trip. It’s much easier to just grab your bag when you’re getting ready for a trip than having to repack it every time.
• Try to avoid foods that are excessively greasy, sticky, or crumbly – messy foods can be a pain on a road trip. Minimize mess, minimize stress.
• Bring a couple of water bottles and refill as necessary when you stop for gas. We try to stick to mostly water as our beverage of choice for road trips to avoid sticky spills.
• Stock up on food and meals at a wholesale store before your trip. Costco has great pre-made meal options that you can buy right before your trip. We love the Costco sandwich rolls, Caesar salad, muffins, potato salad, and fruit bowls for road trips. And of course, you can’t go wrong with their bulk snacks like trail mix, dried fruit, fruit leathers, popcorn, crackers, etc.

Benefits of packing your own food for a road trip

Although it’s a little more work and preparation than stopping for food, there are a lot of benefits to bringing your own road trip food. Here are some reasons to skip the fast food and pack your meals.

It’s more cost-effective

Eating out for every meal, even if it’s at a fast-food restaurant, can get expensive. This is especially true if you’re traveling with your whole family. 

Save money by bringing your own food! If you plan ahead, you can buy most of your road trip foods at a wholesale store, then divide it up into the portions that you want. 

It saves time

Stopping to order and pick up food takes time. Sometimes it can be nice to break up your trip with a food stop.  But if you’re trying to make good time, stopping for every meal adds extra hours to your road trip. 

If you’ve packed all or most of the food you will need, you have snacks and meals to pull out when people get hungry without having to pull over!

It’s often healthier

Eating out for every meal is often quite unhealthy. When you pack your own food, you have more options and control over what kinds of foods you are eating and how many sweets and treats you want to include. 

Easier to Accommodate Preferences and Dietary Restrictions

If you’re traveling with dietary restrictions, it can be risky leaving food to whatever you happen to find along the way. Packing your own meals ensures you have plenty of safe food to eat. 

And if you’re traveling as a family, you can easily cater to everyone’s preferences by packing food you know everyone will enjoy. That way you don’t have to spend a lot of time picking a place that everyone can agree on.

Cream Cheese and Raisin Bread Sandwich Recipe

As promised, here is our family recipe of cream cheese and raisin bread sandwiches. They are sure to be a road trip hit for people of all ages!

Ingredients

• 8 oz cream cheese
• ¾ C powdered sugar
• 1 loaf cinnamon raisin bread

Instructions

• Soften cream cheese to room temperature. 
• Using a mixer, combine cream cheese with powdered sugar. 
• Lay out half of the raisin bread and spread the cream cheese mixture evenly between all pieces. 
• Top the cream cheese with another piece of raisin bread to complete your sandwiches. 

**You can freeze the whole premade loaf and pull it out when you want to use it, just let it come to room temperature before eating. This is perfect for road trips because you can pull it out in the morning and it’s ready to eat by lunch!

Final Thoughts

Selecting and preparing road trip food can be stressful, but it doesn’t have to be! With this list of food and road trip tips, you have everything you need to prepare for a great trip.

If you’re planning on flying with kids, check out these awesome toddler airplane snacks !

Other posts you might be interested in:

How to Have a Successful Road Trip with a Toddler

Road Trip Activities for Toddlers (That They Will Really Love!)

7 Essential Tips for Road Tripping with a Baby

30 of the Very Best Travel Activities for Kids!

Related Posts:

2 thoughts on “50+ Road Trip Food Ideas- Easy Meals On the Go!”

Very thorough with lots of good information. Makes me want to go have a cream cheese raisin bread sandwich right now.

Thank you!! And yes, they really are so delicious!

Comments are closed.

30 Best Foods to Take on a Road Trip That Aren't Junk Food

Headed on a road trip? These nutritious foods will satisfy your hunger while you're traveling - and they're actually good!

Casey has a Bachelor's Degree in English and a Master's degree in Information Science. Her expertise is in research and libraries.

Learn about our Editorial Policy .

You're planning out everything you need for your upcoming road trip. Car charger? Check. Pillows and blankets? Got 'em. An unreasonable amount of underwear? Sure, you never know what'll happen.

But what about food? Last time, you relied on fast food and gas station junk - and your brain, body, and bank account were all very upset with you. With some planning ahead, you can bring along plenty of healthy, non-junk food road trip snacks like the ones on this list. They'll keep your tummy happy, your energy up, and your money spending down (especially if you've got a whole crew to feed).

Grab & Go Road Trip Food

When you're on-the-go, your snacks should be grab-and-go. These pre-made foods are all delicious, and some might even feel indulgent. But they're all reasonable choices that are better than grabbing unhealthy options at the gas station. Even kids will enjoy these!

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Pop Corners

If puff corn and tortilla chips had a baby, it would be a bag of Pop Corners . These tasty morsels really satisfy that junk food snack craving while being a little bit on the healthier side. Pack a few single serve bags of different flavors to test out while you're on the road.

No-Prep Fruits

I'm going on a trip and I'm gonna bring... apples! Or bananas or tangerines. These road trip snacks will keep your energy boosted without a sugar crash. Of course, you can bring any fruit you want. These are just extra convenient because you can eat them as-is, and they won't take up space in your cooler.

Harvest Snaps

Try Harvest Snaps for a lighter take on junk-foody chips. Are they as healthy as eating real snap peas? Of course not, but they do have more fiber and protein than a regular old potato chip, and they come in a lot of fun flavors - lookin' at you, Wasabi Ranch.

Dried Fruit

Maybe you're traveling to a warm destination and don't want to leave fresh fruit in a beating hot car while you're out doing touristy things. Bring some bags of dried fruit instead. They do have more sugar than standard fruit; however, they are still very nutrient-dense so you can get all your vitamins while you're traveling.

Protein Bars

Keep up the gains and pack a few of your favorite protein bars for the ride (or try a new brand!). Cando Krisp bars , Power Crunch wafer bars , or the Quest protein cookies are my personal faves. They don't really feel like you're eating a protein bar, and they go great with coffee!

Popcorn is one of the best snacks in all walks of life, and especially when you're on the road! It's filling and shareable, and you can get it in so many flavors now. Try brands like Skinny Pop or Boom Chicka Pop for healthier options.

Definitely bring toothpicks or flossers so you don't have to go a long car ride with popcorn kernels stuck in your teeth.

Granola Bars

If you're like me, you know the hangry pangs can strike at any moment, and that's the last thing you or your passengers need. I rarely leave my house without a granola bar because of this, and for longer adventures, you better believe I'm bringing the whole box. I'd choose Clif bars or Nature Valley crunch bars for my picks.

Dare I say rice cakes are an underrated snack? A few big ones will fill you up until your next meal, and they come in sweet and salty flavors for whatever mood you're in. You can also get small bags of mini rice cakes to split amongst everyone in the car (which is a big win if you're a parent).

Dark or Natural Chocolate

When not combined with a ton of sugar, chocolate actually has a lot of health benefits ! So can we agree it's not really a junk food? Perfect, because you should have some chocolatey treats on your trip - it's supposed to be fun! If you'd rather not indulge in candy bars from the gas station, pack yourself a few dark chocolates or high-quality bars like Taza Sea Salt & Almonds or Lily's chocolate .

Turkey Sausage Sticks

You didn't think I forgot about meat, did you? Pack some turkey sausage sticks (like Old Wisconsin Snack Sticks ) for a savory, protein-packed option that'll keep you going.

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Homemade Snack Options

Maybe you or one of your fellow road trippers has a special dietary requirement, or maybe you just like to prep fresh snacks so you know exactly what goes in them. It takes some extra time, but it will definitely save money and you can customize any recipe to your needs. Try these tasty homemade snacks to take on your road trip.

No-Bake Energy Bites

Energy bites are simple to make and will keep your energy up (obviously) so you're feeling great during your long journey. With a texture that's part cookie and part cookie dough, these energy bites are packed with peanut butter, oats, and chocolate chips. Kids will love eating these nutrient-dense snacks, too!

Roasted Chickpeas

If you haven't tried roasted chickpeas yet, this road trip might be the right time. They're crispy, flavorful, and healthy! Toss them in olive oil and your favorite seasonings before roasting them in the oven. They'll stay good for several days at room temperature - but I'm betting they'll be gone much sooner.

Trail mix will never go out of style. It's versatile and customizable, the perfect combo of sweet and salty. And it's filling! Need I say more? Combine your favorite nuts, dried fruits, and cocoa nibs for a delicious homemade mix.

Oatmeal Chocolate Chip Muffins

Make a batch of healthy oatmeal chocolate chip muffins ahead of time to satisfy your cravings and fill you up. Have a few for a light breakfast or just enjoy them as snacks throughout your day.

Roasted Flavored Nuts

One of the biggest faux pas of road trip snacks? Plain, unseasoned nuts. Yes, it's true. So how do you kick 'em up a notch? Roast them! You'll love how it adds richness and makes them even crunchier. Take your nut party even further by adding flavors like cinnamon or your favorite savory spices.

Road Trip Snacks to Keep in Your Cooler

Up your game by packing a few cold snack options you can keep in your cooler. Everyone will thank you for providing "real food" on the long car ride once they get tired of dry crunchies. Of course you can buy most of these options at gas stations on the road - for about 3x the price and questionable sell-by dates.

Hard-Boiled Eggs

If you like hard-boiled eggs, definitely bring some along for your trip. They're such an easy and affordable on-the-go food, not to mention full of nutrients.

You can pre-peel your eggs and store them in ziplock bags or tupperware to make them even more convenient!

Tapioca Pudding Cups

Kids and adults will both love having some pudding on hand when you're in need of something sweet. KozyShack's Simply Well tapioca pudding is lower in sugar and carbs while having a little more protein than your standard Snack Pack, making it a great alternative.

String Cheese

I don't eat string cheese in my regular life, but for some reason a road trip feels like the right time to do so. Cheese is yummy and satisfying, perfect for any age, and it won't get crumbs all over your car.

Applesauce & Fruit Cups

Bring along some single-serve applesauce or fruit cups. They don't take up much space, but you'll want to make sure you bring some spoons along to enjoy them. These don't really need to be in your cooler, they'll just taste more refreshing and tasty when served cold.

Yogurt Cups

Yogurt cups are high in protein and will satisfy your sweet tooth, making them a prime food choice to bring on your road trip. Go greek or regular in whatever flavors you and your people love.

Hummus & Veggies

Pack your favorite veggies in snack bags so they're easy to grab when you want something crunchy and nutritious. Carrots, cucumbers and peppers are perfect to dip in a single serve hummus cup. You can even bring pita chips to this healthy car snack party, if you want.

Protein Shakes

Walk the line of food and drink with a cold protein shake. Some people like to add these their coffee, but I like them as a pre-breakfast "snack" to tide me over until my real meal. I like Premier Protein or Muscle Milk brands, but there are so many out there to choose from.

Pickle Pouches

Don't slouch on a pickle in a pouch. Several brands sell these now, and they're the perfect salty addition to your travels. Oh Snap! or Van Holten's are a few popular varieties.

Cottage Cheese Cups

Cottage cheese is having a comeback moment right now, but you don't have to blend it up like they do on TikTok. Buy single-serve cups of cottage cheese and eat them as-is, or add fruit like blueberries or peaches. Careful, those combos will knock your socks off!

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Road Trip Meals

Especially if you're going on a long trip, it's not always in the budget to eat out for every single meal! So as you're making your road trip packing list , plan to pack a few meals for you and your passengers. Most of these options will require some room in your cooler and will be best eaten the first day or so.

In a mason jar, layer yogurt, honey, granola, chia seeds, and fruits to your heart's content. It's the perfect on-the-go breakfast that will actually fill you up and start your day with the nutrients you need for the long car ride.

Turkey and Cheese Roll-Ups

Roll up some turkey, cheese, and chopped veggies in a tortilla and slice it into pinwheels for a light (but filling!) meal. This is another great option that you can customize to you and your passengers' likings.

Bagels & Cream Cheese or Peanut Butter

I'll never say no to a bagel, even untoasted, but a bagel on a road trip? Sign me up. It's just too easy and delicious! Plus, you can dream beyond cream cheese and peanut butter - hummus, jam, guacamole - the sky is your limit.

Quinoa Salad

Make ahead a cold quinoa salad with veggies, feta, and a vinaigrette dressing of your choice. It won't get soggy and is packed full of protein, nutrients and flavor. And it's so refreshing! I like to eat mine with a few crackers or pita chips.

Road Trip Charcuterie

Gather your favorite meats, cheeses & fruits into a food storage container (or a snackle box ) with a bag of crackers and nuts on the side. Once those hunger pangs hit, you'll have a filling, satisfying, and healthy enough lunch or dinner.

A sandwich is the perfect handheld meal - I'd say its holdability is its claim to fame. So you should definitely make a few of your favorite sandwiches ahead of time to enjoy while you're cruisin' down Route 66 (or wherever).

Pre-made sandwiches are at their best on day one. Hold off on the condiments until you're ready to eat them to avoid soggy bread - the ultimate sandwich ruiner. Or, bring separate sandwich fixings and make them while you're on the go (just not while you're driving).

Set Yourself Up for Success With Healthy Road Trip Snacks

You're going to make so many amazing memories on your road trip, and sometimes food does play a part in those memories! I love stopping at a fast-food restaurant or grabbing something at the gas station as much as the next person. But I also know it's probably not a great idea to do it for every snack or meal. You'll be grateful that you brought some healthier options along for the ride, especially ones as delicious as these!

21 Best Road Trip Snacks for Long Drives

From granola bars and cookies to chips of all kinds, here are some of the best road trip snacks to take with you on your next road trip.

Road trips aren’t complete without snacks. Be sure you’ve packed enough nourishment for the long drive!

Whether you’re in the mood to indulge or want something clean to nibble on, I have you covered.

This last has everything from healthy roasted chickpeas to sinful caramel corn.

Fill up the tank and get your itineraries ready. This list will take care of the snacks.

21 Healthy Snacks for Your Next Road Trip

1. trail mix   .

Let’s start things off with a snack that’s loved both by kids and adults. This trail mix isn’t just about nuts and dried fruit.

Also loaded with pretzels, Cheerios, mini-marshmallows, and M&M’s, it gets a 12/10 for color, flavor, and texture.

It’s so good, it’s almost impossible to stop snacking on it.

So instead of packing it in one big bag, I suggest you place it in smaller bags so everyone gets their own.

2. Puppy Chow  

Puppy chow, also called muddy buddies, doggy bag, and reindeer chow is a snack made of rice cereal squats (such as Chex) coated in peanut butter and chocolate and dusted with powdered sugar for good measure.

While its sounds like something a dog would it, it is nothing of the sort.

In fact, no matter how your pup begs for it, you mustn’t give in. Remember, it contains chocolate.

3. Beer Nuts  

Personally, I don’t find peanuts a fun and exciting snack. Beer nuts, however, is an entirely different story. These nuts I can eat all day!

Cocktail peanuts are cooked in sugar syrup. Once it sets, the sugar crystallizes, forming a sweet and crunchy coating covering the nuts. 

Finishing it off is a sprinkling of sea salt, adding a nice salty contrast to the sweet sugar coating.

4. Popcorn  

If you’re a sucker for caramel corn, you’ll love this recipe.

If you think there’s no way to make your very own without making a huge mess, think again.

This recipe for caramel popcorn takes place in the microwave. This is not a drill, people!

Yes, you can achieve that sweet, crunchy, beautiful golden brown caramel popcorn by only using this nifty kitchen appliance.

5. Texas Trash  

The name may be disgusting, but Texas Trash is a treasure.

It’s a sweet, salty, and savory mix of Cheerios, pretzel crisps, peanuts, and a variety of Chex cereals.

It doesn’t end there, though. The medley of crunchy munchies is coated in a garlic-y, buttery, and umami-rich sauce to tie all the flavors together. 

Finally, they’re popped in the oven to give them that extra crunch.

6. Granola Bars  

Granola bars are awesome at keeping you energized throughout the day. The only thing is, they cost a lot.

Don’t spend all your money on granola bars. Save it for pocket money and souvenirs. With this easy, budget-friendly recipe, your problem is solved. 

A mix of almonds, oats, peanut butter, maple syrup, and dates, these homemade granola bars are just as delicious, if not more, than any you can find in stores.

The best part? You’ll get to enjoy as many granola bars as you can at a fraction of the cost. 

7. Chocolate Chip Cookies  

Nothing adds more joy to a road trip than chocolate chip cookies do. These classic treats are iconic for a reason – they’re seriously delicious.

These aren’t your average chocolate chip cookies, though.

This recipe is a copycat of the famous Doubletree cookies – gigantic cookies that are outrageously buttery and chewy.

They’re not just packed with chocolate chips, but walnuts as well – a wonderful combination of gooey and crunchy.

8. Fire Crackers  

Let’s be honest – saltines are no fun. If there’s any way to put a damper on your road trip, it’ll probably be saltine crackers.

That’s not to say you can’t turn the boring crackers into something exciting, though.

This recipe for fire crackers will revamp those squares from bland to banging.

Saltin crackers are drizzled with spiced melted butter and baked until golden. The difference it makes is simply astonishing.

9. Apple Chips  

Excursions with friends and family are generally fun, but the long drive can get boring.

What better way is there to pass the time than with a bag of chips?

Sure, potato chips are king, but if you’re looking for a cleaner option, these apple chips have you covered.

They’re just as crispy and crunchy as potato chips, but they won’t make you feel guilty. 

10. Fantasy Fudge  

These fantasy fudge squares are truly a dream come true.

They’re chewy, ooey-gooey, and oh so chocolatey. They’re loaded with walnuts, too, giving you a crunchy surprise in every bite.

Here’s a bonus: fudge is so easy to make. It’s impossible to fudge up!

The hardest part is waiting for it to set. It takes 4 hours, but the wait is worth it.

11. Bagel Chips   

Got some stale, leftover bagels? Put it to good use and turn it into bagel chips. You’ll be snacking on these crispy-crunchy delights all day and night!

It couldn’t be easier to make. You can use seasoned bagels for a flavorful snack, or use unseasoned and flavor them yourself.

You can make them smokey and savory with BBQ seasoning, or sweet and spicy with cinnamon sugar. Either way, these chips will be a road trip hit.

12. Apple Fritters  

Got a hankering for fall flavors? Scratch that itch with these glorious apple fritters.

Pillowy cakes are bursting with sweet apple chunks and bathed in a sweet cinnamon-sugar glaze.

These fritters are extra special, too, because, for this recipe, we’re using donut batter.

That’s why they’re so plump and pillowy. Move over, Krispy Kreme! 

13. Roasted Chickpeas  

Chickpeas aren’t exactly the first thing that comes to mind when it comes to road trip snacks.

But trust me, you’ll definitely want to take this treat with you wherever you go.

Canned chickpeas are soft, sometimes mushy. But when you pop them in the oven, a magical transformation occurs. 

They become wonderfully crispy and addictive. Seasoned with a slew of herbs and spices, they’re so tasty they’ll blow your taste buds away.

14. Banana Muffins  

Muffins are always a good idea for road trips. These grab-and-go snacks aren’t only mess-free, but insanely delicious as well.

These banana muffins are dense and moist at the same time.

Flavored with sweet, overripe bananas, their delicious banana flavor can’t be denied.

The recipe calls for Bisquick for the batter, so you know it’s an easy one.

15. Peanut Butter Pretzels  

Pretzels are already a fun snack, but you can always take it up a notch.

Coat those crunchy treats with a mixture of melted chocolate and peanut butter, and they become a thousand times better.

Drizzled with even more melted chocolate garnish, these pretzels are as tasty as they are pretty.

16. Coconut Chips

I love all things coconut. Whether it’s in cake or cookie form, I’ll eat it all. So when I saw this recipe for coconut chips, I just had to give it a try. 

These coconut chips are mind-blowingly amazing! They’re sweet, nutty, and unbelievably crunchy.

They’re sprinkled with a bit of salt, so they also have that sweet and salty contrast going on.

Best of all, these chips are healthy.

17. Baked Veggie Chips

Just because you have diet restrictions doesn’t mean you can’t enjoy an addictive snack.

These veggie chips are oil-free, vegan, gluten-free, and definitely guilt-free. 

Most importantly, they’re delicious. With this recipe, you get a mixed bag of crispy beetroot, zucchini, carrots, sweet potato, and rutabaga.

How fun is that? The colors alone will make your mouth water.

18. Blueberry Muffins  

Need some last-minute road trip snacks? These blueberry muffins are here to save the day. 

They’re soft, moist, and bursting with fresh blueberries. Also, they’ll only take you 15 minutes to make – and that’s not a typo!

Thanks to Bisquick, these muffins come together in no time, without sacrificing flavor. 

19. Green Bean Chips  

If you have a dehydrator, I know exactly what you should make.

These green bean chips are a billion times tastier and healthier than store-bought veggie sticks, and they’ll cost you a lot less.

Flavored with just a bit of salt and nutritional yeast and dehydrated overnight, these green bean chips are surprisingly crispy and delicious.

Believe me, even the kids will love them. 

20. Chocolate Covered Almonds

Almonds and chocolates are great. Put them together and you’ll get a snack that’s even better.

I can never say no to chocolate-covered almonds.

They have the perfect combination of smooth and crunchy, sweet and nutty. They’re absolutely addictive.

Instead of buying them, I prefer making them myself. It’s more affordable and tastes just as good, if not better.

If you want to stay within budget, this recipe is a must-try.

21. Peanut Butter Banana Smoothie

How about some thirst quencher? If you’re looking for a sweet, hearty, and refreshing drink to bring on your next road trip, this smoothie perfectly fits the bill.

Bananas and peanut butter are an age-old combination that never disappoints.

Turn them into a smoothie, and you’ll have an outrageously tasty refreshment that’ll keep you full throughout the long drive.

21 Best Road Trip Snacks For Long Car Rides

These road trip snacks are a must for your next car trip! From roasted chickpeas to caramel corn to trail mix, don’t hit the road before packing these tasty snacks.

Ingredients

Texas Trash

Granola Bars

Chocolate Chip Cookies

Fire Crackers

Apple Chips

Fantasy Fudge

Bagel Chips

Apple Fritters

Roasted Chickpeas

Banana Muffins

Peanut Butter Pretzels

Coconut Chips

Baked Veggie Chips

Blueberry Muffins

Green Bean Chips

Chocolate Covered Almonds

Peanut Butter Banana Smoothie

Instructions

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a road trip snack in 30 minutes or less!

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The Ultimate Day Hike Food List (Snacks + Lunch)

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Table of Contents

Besides having the proper gear and enough water to stay hydrated, well-planned day hike food is one of the most important things to consider before setting out for a long day on the trail.

I have been enjoying mountain-top meals and trailside snacks over the last few decades so I have piled up a huge list of my best ideas to share with you!

In this post, you can find everything from unique mid-hike snacks to elevated meals to enjoy before, during, and after your hike. When you’re out on a day hike, you want to ensure that you have the right food to fuel your adventure successfully.

Your food choices can make the difference between an invigorating and victorious approach to the summit or an exhausted disappointing choice to turn around because you didn’t bring enough sustenance.

🥾 Best Day Hike Food

The goal for a much-deserved day in nature is to have things go nice and smooth and if you’re anything like me, that starts with a happy belly! You need food that will give you energy but won’t weigh you down.

Why is hiking food important? We all know what it feels like to suddenly lose momentum and crash from not consuming the right amount of food or enough of it.

Avoid the low and the “bonk” by planning a healthy array of meals beforehand. Take care of your body with well-planned hiking food ideas!

The best foods for hiking are those that provide ample energy and help you feel full and satisfied without weighing you down.

I’ve compiled a big hiking foods list. No matter what your preferences are, there is something here for everyone!

🍜 What to Eat Before a Hike

This planning starts the evening before your hike. I say the perfect diet is the one that’s tailored to the individual. So, one version of the best food for a day hike may not work for everyone. Alter things as needed for your own needs.

Learning how various foods affect your body and providing it with what it needs is a gift that you deserve.

I say this knowing not everyone can tolerate eating more carbs. If you can, consider eating a high complex carb meal the night before a long day hike .

Pictured above is a really delicious noodle dish by Ruth Reichl (and sauteed spinach) that is a regular in our house. Give it a try! It’s the perfect meal to eat for dinner on the eve of your hike IF you handle spicy foods well.

Complex carbs are important for high-energy activities because you digest them more slowly than simple carbs. It’s super important to fuel your body properly with high-energy foods before you head out on a hike.

What you eat on your non-adventure days is just as important as what you eat before your hike so be consistent with your nutrition and take care of your body habitually. It will help your strength overall in the long run.

🥑 Breakfast Before Hiking

It’s super important to consider what food to eat before a hike! Heading into a day hike with a content belly while also being well-hydrated is key.

Let’s also discuss what NOT to eat for your hiking breakfast as well so you can avoid feeling lethargic and crummy overall.

If you typically down a bowl of cereal each morning, that’s just not going to cut it for supporting your energy for a grueling hike.

Fats are beneficial at breakfast (and lacking in most cereals) for their ability to slowly release energy.

However, we can compromise. If you love your cold cereal, eat it, but consider adding in good fats on top such as coconut flakes and hemp seeds or include an avocado protein smoothie on the side.

As an alternative whip up a super hearty bowl of backpacker’s oatmeal and feel that fuel your hike for hours!

Then, assess how you feel hiking and adjust food if needed for the next time. Use these hiking breakfast ideas (pictured below) to try something new!

The best breakfast before a hike will not create a drop in blood sugar but rather sustain your energy until your next meal.

✔ DO EAT High protein, healthy carbohydrates, and good fats. Consider eggs, breakfast meats, tofu, vegetables, fruit, sweet potatoes, whole grains, seeds, and nuts.

❌ AVOID High sugar items, empty carbohydrates (donuts, pastries, typical cereals, white flour pancakes, flavored yogurt, juice), and overly greasy or fried foods.

📝 Best Day Hike Food List

ALWAYS REMEMBER: Pack it in, pack it out! If you don’t eat it, you must carry it back out! Only bringing what you need for hiking snacks and lunch for the day is wise.

In addition , as with the rest of your gear, weight is just as important when considering the food for hiking.

Although, because it is only a day hike , you can splurge a bit and carry what you are willing to (I am looking at you, you beautiful block of gouda cheese !) as opposed to when backpacking when you need to carry a few days worth of food.

The importance of the best trail food for day hike success is hopefully high on your radar. For someone who enjoys food as much as I do, delicious and satisfying hiking foods are something I look forward to, just as much as the journey to the peak.

Finding satisfaction and nourishment in what you eat is important while exerting yourself outdoors. Taking care of your needs and pampering yourself is a good thing!

✔️ Hiking Snacks

• JERKY : Beef, Bacon , Chicken, Bison, Turkey, Salmon, or Vegan. There are options for everyone. Jerky is top on our family’s list for a protein-filled trail snack.
• APPLE : This class snack exists because it is super satisfying and healthy. A great pick-me-up that can be munched on while hiking.
• TANGERINE OR ORANGE SLICES : Tangerines are easy to peel. Remember to have somewhere to pack away your peels. Orange slices are great instead of a whole orange which can be challenging to peel.
• GRAPES: For summer hiking grapes seem to really hit the spot for a much-needed snack. Be careful where you pack these to avoid smooshing.
• ROASTED AND SALTED NUTS : Cashews, almonds, peanuts, pistachios, and macadamia nuts are all great choices.

• DRIED FRUIT: I like to dehydrate fruit for outdoor adventures because it is cheaper and fun to have a variety of fruits to enjoy. Our favorites are dried kiwi and dried strawberries !
• CARROT STICKS OR MINI CUCUMBERS: Remember to eat your vegetables during hikes. Veggie sticks are an easy, healthy, and crunchy addition to your snack regimen.
• TRAIL MIX or G.O.R.P : Make your own or buy some, but definitely don’t skip this essential snack for hiking. It’s the classic trail food!

• SNACKING OLIVES : These have become quite popular and can be found in shelf-stable pouches in many grocery stores. If you cannot find any definitely buy your regular olives and pack some up for gourmet hiking snacks. Another option is packing dehydrated olives , which are super flavorful and resilient as they are dried.
• ENERGY BALLS: There are so many delicious recipes out there for energy balls. Make your own custom version or try this favorite recipe of mine .
• PROTEIN BARS : Almost everyone has a favorite protein bar for that quick bite to eat when you start to feel super peckish. If you’d like to try a delicious plant-based protein bar that I recommend highly, check out Aloha Bars . We tried these for the first time last summer and I am hooked!
• GRANOLA BARS : Homemade or storebought bars are one of the class hiking snacks that never go out of style. This is a must-have snack for kids!
• FRUIT LEATHER : Homemade fruit leather is a really fun and tasty snack for hiking. I make my own in my dehydrator because it is so easy to do with whatever fresh or frozen fruit I have on hand.

• PEANUT BUTTER or NUT BUTTER PACKET: Justin’s is a well-known brand. They have flavored nut butters or plain versions. A nice burst of yummy protein.
• CURED MEAT STICKS : I buy the Vermont Smoke & Cure Meat Sticks because they are ubiquitous in stores around here and they taste great.
• POPCORN : Make a bag at home and attach it to the outside of your pack for a super lightweight satisfying salty trail snack.

• PEANUT BUTTER PRETZEL NUGGETS: I buy the Quinn brand because they do not contain Palm Oil, are OK for our gluten-free friends and they are non-GMO.
• SEASONED RICE CAKES : Great on their own or with something to top them (cheese, nut butter, jam) . The birds and chipmunks love the crumbs these create, don’t stress about the mess.
• ROASTED CHICKPEAS: I love these crunchy spicy snacks that pack protein into a little salty snack that is healthier than potato chips.
• WAX CHEESE: These cute little cheeses, such as Babybel, seem to be just the right size for snacking. Kids love to peel their own and play with the wax.
• CHIPS AND GUACAMOLE: I am a bit of a guacamole addict and I can assure you this is a fantastic option. While it takes a bit of extra planning, especially if you make your own guac, it will be worth it.
• DARK CHOCOLATE: It had to make the list. Don’t go into the woods without your favorite dark chocolate bar or some Hu Snacking Gems ! They are really good. Bring enough to share with your friends.

• HARD-BOILED EGGS : Peel on the trail or in advance. It’s a perfect hiking snack and one goes a long way. I like to peel my eggs in advance and season well with salt and pepper or furikake , storing them in a small container in my pack.
• GRANOLA: Original or Grain-Free granolas are great for snacking on en route and are full of complex carbs and deliver a nice crunch.
• DARK CHOCOLATE-COVERED ALMONDS : Oh yeah, just remember to eat them before they get too melty in warmer weather!
• STUFFED DATES : Seriously such a good idea if you have the time to make some in advance! Use them as hiking snacks or add them to a charcuterie board for lunch. Check out these recipes .
• CHOCOLATE CHIP COOKIES : Yes! Cookies are sometimes JUST what you need to persevere on a long hike. When consumed during exercise, there is no excessive blood sugar spike with small amounts of sweets.
• CHEX MIX : Right?! THIS right here is a very good idea. Who doesn’t love a good Chex Party mix? Make your own or just buy it. I recommend eating some cheese or jerky alongside it to add protein.
• FREEZE-DRIED ICE CREAM SANDWICH : WHAAAAT?! YES! How else can you enjoy ice cream on the trail? My family recently tried the Gastro Gnome Meals Huckleberry Sandwiches on our last backpacking trip and were blown away by their deliciousness. Plus, they are the perfect small size for travel!

How often should I snack while hiking?

This is perhaps based on personal tolerance and the answer will vary for each individual, but I like to eat every 1-2 hours when hiking .

Eat when you are hungry and also drink water often . If you get too hungry while hiking, your energy will be depleted soon.

In addition, take care of the needs of others in your hiking party . Stop when someone needs to, always.

Young kids, especially, do much better on hikes when there are frequent stops for snacks. Set a timer, if it helps, and stop for the little ones every 30-45 minutes.

✔️ Day Hike Lunch Ideas

Hiking lunches can definitely make or break a successful day on the trail for my family. With two seemingly constantly ravenous kids, if lunch isn’t satisfying, the hike back to the car is full of whining.

What’s that? You don’t have kids? Well, we ALL know adults get hangry too and I’ve heard my share of hunger groans from adult companions as well. These hiking lunch ideas will hopefully spare everyone from the hunger drama.

• SANDWICHES : You can choose to keep things simple with a peanut butter and jelly sandwich or a ham and cheese sandwich. Sandwiches for hiking are popular because they pack easy, are customizable and downright taste great!
• WRAPS: Another similar option is a wrap that can be filled with anything from peanut butter and banana, to chicken salad, to beans and guacamole or veggies and hummus . A recent new favorite is made on the mountain top with dehydrated hummus, sundried tomatoes, and dehydrated olive paste .

• GREEK YOGURT AND GRANOLA: Use a thermos and make a lighter lunch topped with fruit, nuts, and seeds for crunch. Sometimes a cold refreshing lunch of protein-packed yogurt is all you want!
• TUNA : One of our family’s favorite new easy packable lunch items, when we are low on time, is FreSHé Gourmet Canned Tunas ! They really surprised me with how good their flavor is, truly. If you can remember a fork and a sealable bag to store your used tin, these are a win-win. Pair them with some veggie sticks and cheese or chips.

• SOUP or RAMEN : On a cooler day you can choose to pack a leak-proof thermos of soup from home or bring a little Solo alcohol stove to make ramen on site. They work really well, are easy to use, and don’t add a lot of weight to your pack. We love ours and use it often for a no-fuss day hike warm-up!
• LEFTOVER SAMOSA : Indian food is my favorite cuisine and I find a samosa with a side of cucumber raita to be a delightful hiking meal. Give it a try! If you don’t know how to make samosas just buy a frozen variety to bake at home.
• COUSCOUS or QUINOA SALAD : Make your own and stash in a reusable container. Add olive oil, garlic, dried fruit, lemon, crumbled cheese, chopped veggies, and herbs for a simple trail lunch.
• QUESADILLA: Make your quesadillas at home, slice and pack them into a tin for your hike. Add beans, spinach, chicken, hot sauce, or fresh herbs for more flavor.
• QUICHE: A big ‘ol piece of quiche wrapped up carefully or stashed in a stainless steel container is a really satisfying lunch that will help you stay energized.
• CHARCUTERIE: This is a must-try and perhaps a repeat for every day hike if you have the tolerance to carry a bit of extra weight like a chunk of cheese and sausage as well as a knife for slicing. Add olives, veggies, fruit, cracker, or french bread to the spread!

• SLICED GRILLED CHICKEN OR STEAK : Leftovers from dinner are so good for a hiking lunch. Add half an avocado and some veggie sticks, fruit or rice pilaf to make it a meal.
• LOX BAGEL : For the foodie hiker who loves a good bagel! Smear cream cheese on a bagel and add slices of lox, thinly sliced red onion, and a good sprinkling of capers.
• MEXICAN BEAN SALAD: Mix black beans, chopped avocado, corn, cherry tomatoes, cilantro, cumin, garlic, chopped jalapeño, lime juice, olive oil, and salt. Bring a side of tortilla chips!
• LEFTOVER COLD PIZZA: If you love it, bring it! No one will challenge you. It’s a great hiking food because it is tasty and EASY!
• FRESH THAI SPRING ROLLS: I make my own and my kids love and request these often. Fillings include spicy tofu, mango, red cabbage, cucumber, carrot, cilantro, and scallion and we used a peanut sauce for dipping. Use a damp paper towel in packing to prevent sticking.

• PROTEIN SMOOTHIE: Why not make your favorite protein smoothie and bring it along in a thermos? Remember to bring a few extra nibbles on the side. After so much exertion, you may be hungrier than usual.

✔️ What to Eat During a Long Hike

It’s even more important to calculate food carefully to fuel long hikes. Finishing a 10-12 mile hike in a day comes more easily for some but if you don’t eat enough, achieving that goal can be painful.

The easiest recommendation I can give you to pad your food bundle is to pack a Pro Meal bar or something similar. Have a box on hand for any time you need a filling snack.

These Pro Meal bars are a recent discovery for me. They have saved us at the tail end of several longer hikes and it’s incredible how well they fuel our energy and fill our bellies.

Each bar says it has two servings but for adults, we found that a whole bar is perfect when exerting oneself and needing a boost.

My kids (ages 9 and 12) have consumed whole bars on longer hikes as well. I recommend Superfood Slam and Peanut Butter Chocolate Chip .

We have absolutely loved using these in our family to make it through the final stretch of a long day hike. Stomachs start to get hungry and muscles start to tire sometimes right toward the end of a hike.

In addition, consider bringing a SECOND wrap on your longer hikes such as simple bean, avocado, and cheese, or peanut butter, honey, and banana .

We also enjoy extra cheese, hard-boiled eggs, apples, and peanut butter, or a celebratory cookie to fuel the final mile or two .

🚰 Hydration: How Much Water for Hiking?

Packing water is essential to any hike, long or short. But how much water should you bring? The answer may depend on a few conditions, like the temperature, your size, or your level of activity.

I love to use a 2 L water reservoir in my daypack to make sure I always drink at least that much water on my hikes. I also bring a smaller water container on the side. Osprey is a tried and true brand I trust.

A general rule of thumb is to bring one-half liter of water for every hour you’ll be hiking. So, if you’re planning to hike for four hours, you should bring two liters of water.

Remember to keep in mind the weight of your water when factoring in what you put in your pack.

Liquids are typically the heaviest thing you will need. That is unless you are lucky enough to be hiking somewhere where fresh crystal clear water is readily available to you.

During physical activity, you need additional fluids to replace the water lost in sweat. Adding electrolyte tabs or powder to your water helps maintain excellent hydration and aids in recovery.

Since sweat also contains electrolytes (as well as sodium, potassium, calcium, and magnesium), both water  and  sodium need to be replaced to maintain proper fluid balance. This helps prevent the unwanted symptoms that result from dehydration and low electrolytes. 

Continue to hydrate with water after your hike to help with recovery and overall well-being.

🎒 How to Pack Food for a Day Hike

Your hiking food needs to be packed in organized containers for easy access in your pack. Keep snacks in a separate bundle away from your lunch items, in an entirely separate compartment if possible.

It’s really nice to be able to unzip one area of your pack and grab a snack on the trail. I can’t emphasize enough how much you want to keep your pack organized. Think about where to place everything in the order you will need it.

The best containers for hiking foods are those that are reusable and seal well. I often use my favorite Bees Wrap for a sandwich but I pay attention to where I pack it amongst harder objects in my pack such as apples and water bottles, to prevent squishing.

Two tried and true brands I love that seal well are Stasher Silicone Bags and U-Conserve Stainless Steel Leakproof Containers .

The Stasher bags are lightweight and great for sandwiches, cheese and veggie sticks but I do love to use a leakproof hard container for dips and salads on a day hike.

I do not bother with cold packs for our hiking food in hot weather. We simply pack food that will not spoil in the heat; I avoid green salads and creamier sauces.

If I pack sensitive fruit such as strawberries or chopped melon, those are eaten as snacks earlier in the day.

On a hot day, why not keep a cooler in your car packed with lots of ice and cold drinks such as seltzer water or kombucha to enjoy after your hike?

Also, use a designated day pack to pack everything in once you have it packaged. A good day pack can make all the difference in your comfort level for the hike!

Osprey day packs have an incredibly efficient and comfortable ventilated frame and they come with an adjustable torso length capability to the ventilated frame so which means they are perfect for shorter women like me!

This Osprey Sirrus has won me over in that I feel at times I am not carrying anything in the pack due to the amazing anti-gravity suspension system. In my family, we all now use Osprey packs. It’s worth trying one out!

🥗 What’s the Best Food to Eat After Hiking?

Let’s not forget to discuss the best post-hike meal ideas! Whenever possible, try to refuel within one hour of hiking.

I like to have a granola bar, protein bar, or an apple on hand when I arrive back to my car in case I need something right away. Take a few minutes to drink some water and have a light snack.

If you’re searching for a post-hike meal, look for options with protein and complex sugars. A general goal is to go for a 4:1 ratio of complex carbs to lean protein.

I generally crave a healthier option post-hike. However, I say if you are craving a burger, go for it!

A fantastic idea is to really plan ahead and have a couple of salads or side dishes made in advance that you can come home to after your hike and enjoy easily.

Simply grill something to accompany them and enjoy the feeling of bliss that takes over after a successful day conquering a mountain!

💡 Final Thoughts: Best Food for Day Hike

Meal planning for hiking is a crucial part of a successful day outdoors! Once you have a few day hikes under your belt it becomes easier to remember the individual requirements for yourself and your family.

Remember, the goal is to have fun , not feel stressed and continue to support your basic human needs when in the great outdoors; provide water, food, and proper gear/shelter. My final tip is to always pack a rain jacket just in case.

Continuing to branch out and try new foods is part of enjoying life! Food always tastes so much better on the trail so enjoy pampering yourself and those around you with delicious packed meals when climbing mountains.

I hope you enjoy coming back to this list again and again for new ideas and inspiration for future day hike snacks and day hike lunch ideas !

If you need ideas for cold-weather hiking snacks check out this other popular post: 45+ Best Portable Snacks for Skiing

Read More…

• Backpacking vs. Hiking
• What is a Switchback in Hiking?
• Things to Do in Stonington, Maine
• Things to Do in the Fall in Stowe, Vermont
• Things to Do in Waterbury, Vermont

Heather Kasvinsky is an accomplished food enthusiast and outdoor adventurist, known for her expertise in all things culinary, including camping and backpacking food. As the founder of This Noshtalgic Life, she has gained a loyal following of readers from around the world who look to her for inspiration and guidance in their own food and travel journeys. Heather's love for exploring the great outdoors with her family is evident in their regular trips to an off-grid cabin in Alaska, while Vermont serves as their home base.

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8 Healthy BYO Food Ideas For Long Flights

Regarding long flights, bringing your own food can be a game-changer. Not only does it save you money and ensure that you have something you enjoy eating, but it can also help you stick to your healthy eating habits.

However, choosing the right foods for a long flight can be tricky. You need something that will keep well, won’t make a mess, and is easy to eat in cramped quarters. Long flights can be challenging, especially if you’re trying to maintain a healthy diet.

Bringing your own food on the plane can be a great way to ensure you have access to nutritious options throughout your journey. Finding the right foods to bring can be a challenge. Here we’ll provide 8 healthy BYO food ideas for long flights that are easy to pack and keep you energized and satisfied throughout your journey.

Table of Contents

What Is BYO Food?

BYO food, or “bring your own” food, is popular among travellers who want to maintain a healthy and balanced diet while on long flights. Not only does bringing your own food allow you to control the quality and contents of your meals, but it can also save you money and time spent waiting for in-flight meals.

Some healthy BYO food ideas include pre-packaged salads or sandwiches, fresh fruits and vegetables, protein bars or shakes, and nuts or trail mix. It’s important to note that some airlines may restrict what foods can be brought on board, so check with your airline before packing your food. With some planning and preparation, you can enjoy a nutritious and satisfying meal during your next long flight.

How To Store Your Food Safely While On A Flight

Storing food safely while on a flight can be tricky, but a few simple tips will help you achieve safe and nutritious meals. First, make sure to pack enough supplies for the entire trip. This includes snacks (energy bars or fruits), lunch options (Protein and healthy fats), and dinner options (vegetables and grains).

Next, choose your storage method wisely. Aeroplane travel is notorious for causing food allergies in susceptible people, so it’s important to keep your food tightly sealed in containers. If packing your foods isn’t an option, consider buying pre-packaged allergy-friendly meals from the airport store.

And finally, always check with the airline before flying about any specific food restrictions or safety concerns they may have. They typically have up-to-date information on which foods are okay to bring on board and which you should avoid completely.

 8 Must-Try Healthy BYO Food Ideas For Long Flights

The long flight home is finally here. But before you can start packing your bags, there are a few things you need to consider. One of the most important things you can do is to bring your food —Pack healthy snacks like fruits, nuts, seeds, bars, and yoghurt.

Like most people, you’ll also want to bring a book or electronic device dedicated to reading or watching movies. However, Long flights often leave us feeling bloated and sluggish, especially if we rely solely on aeroplane food. That’s why bringing healthy snacks and meals is a great option for energising your body and mind during a long flight. Here are 8 must-try healthy BYO food ideas for long flights:

1.Green Smoothie

A green smoothie can be a healthy and refreshing option when bringing your own food on a long flight. It is easy to pack and transport and provides a quick and easy way to get some much-needed nutrients while on the go. To make a delicious green smoothie for your next flight, simply blend together some spinach or kale, banana, frozen berries, almond milk, and a scoop of protein powder (optional). You can customize it by adding other fruits or veggies, such as avocado or cucumber. Pack it in a spill-proof container and keep it chilled until you’re ready to enjoy it.

2.Jerk Chicken Wrap

If you’re looking for a healthy and satisfying meal to bring on a long flight, consider packing a jerk chicken wrap. This flavorful dish is easy to make and can be customized to fit your preferences. Simply start with a whole wheat wrap or tortilla and fill it with grilled or baked chicken seasoned with jerk seasoning.

Add in some crunchy vegetables like lettuce, peppers, and cucumbers, and top it off with a dollop of Greek yoghurt or avocado for some creaminess. This meal is delicious and packed with protein and fibre to keep you full and energized throughout your flight. So next time you’re packing for a long journey, don’t forget to include this tasty treat in your BYO food arsenal.

3.Roasted Butternut Squash Soup

When it comes to healthy BYO food options for long flights, roasted butternut squash soup is a great choice. Not only is it comforting and satisfying, but it is also packed with nutrients that can help keep you energized throughout your journey. To make this soup, simply roast diced butternut squash with olive oil, salt, and pepper until tender, then blend it with vegetable broth and seasonings like garlic and thyme.

Pack the soup in a thermos or leak-proof container to enjoy on the plane. It’s a delicious and healthy alternative to the salty and processed foods typically offered on flights. Plus, it’s a great way to stay nourished while travelling.

4.White Bean & Radish Salad With Pesto Dressing

If you’re looking for a healthy and delicious option for your next long flight, consider bringing a white bean and radish salad with pesto dressing. This salad is packed with protein and fibre, which will help keep you full and satisfied throughout the flight.

To make the salad, simply combine cooked white beans, sliced radishes, chopped fresh herbs, and a homemade pesto dressing made with basil, garlic, pine nuts, and olive oil. Pack the salad in a leak-proof container and enjoy it as a refreshing and nutritious meal in the air. Plus, it’s easy to prepare ahead of time so you can focus on other aspects of your pre-flight preparations!

5.Grilled Cheese Sandwich With Mixed Veggies

If you’re looking for a healthy and filling option to bring on a long flight, consider packing a grilled cheese sandwich with mixed veggies. This classic comfort food can be made healthier using whole-grain bread and low-fat cheese.

Add some sautéed or roasted veggies like bell peppers, onions, and zucchini for an extra boost of nutrition and flavour. To keep your sandwich fresh, wrap it tightly in plastic or foil and store it in a cooler bag with an ice pack until you’re ready to eat. This tasty and satisfying meal will help keep you fueled up during your travels without sacrificing your health goals.

6.Roasted Chickpeas With Tzatziki Sauce

Looking for something a little different than the usual airplane food ? Our roasted chickpeas with tzatziki sauce are perfect for those looking to stretch their palate. Thanks to the spices and herbs, this dish can be made vegan or gluten-free, packed with flavour.

However, If you’re looking for a healthy and satisfying snack on your next long flight, consider packing roasted chickpeas with tzatziki sauce. Chickpeas are packed with protein and fibre, making them a filling and nutritious option. To make roasted chickpeas, simply rinse and drain a can of chickpeas, then toss them in olive oil and spices of your choice (such as paprika or cumin).

Roast in the oven for about 20-30 minutes until crispy. Mix Greek yoghurt, diced cucumber, garlic, lemon juice, and dill for the tzatziki sauce. Pack the chickpeas and tzatziki separately in small containers or baggies for an easy and delicious inflight snack. Not only will this snack keep you satisfied throughout your flight, but it’s also a great way to avoid unhealthy airport food options.

7.Avocado Toast With Cranberry Salsa

If you’re looking for a healthy and delicious option for your next long flight, consider packing avocado toast with cranberry salsa. This dish is packed with nutrients and flavour, making it the perfect meal to satisfy you during your journey. To make it, simply toast a slice of whole-grain bread and top it with mashed avocado, a sprinkle of salt and pepper, and a spoonful of homemade cranberry salsa.

The salsa can be made by combining fresh cranberries, diced jalapeño pepper, chopped cilantro, lime juice, and honey. It’s a refreshing and nutritious option to help you avoid the unhealthy snacks typically offered on flights. Plus, since it’s a BYO option, you won’t have to worry about any dietary restrictions or preferences being overlooked by the airline.

8.Spinach And Feta Pie

When it comes to BYO food for long flights, it’s important to choose options that are both healthy and satisfying. One great option is a spinach and feta pie. This savoury dish contains nutrients, including iron, calcium, and vitamins A and C.

It’s also high in protein, which can help keep you feeling full throughout your flight. To make the pie, simply sauté spinach and onions in olive oil, then mix with crumbled feta cheese and eggs. Pour the mixture into a pie crust and bake until golden brown. Once cooled, slice into individual servings for easy transportation on your flight. Not only is this dish delicious and nutritious, but it’s also a great way to avoid the unhealthy options typically offered on flights.

Bringing your own healthy food on long flights can save you money and help you maintain a balanced diet while travelling. Some great options include fresh fruits and vegetables, nuts and seeds, protein bars, and homemade sandwiches or wraps.

Choosing foods that are easy to transport and won’t spoil quickly is important. With some planning and preparation, you can ensure you have nutritious options to keep you fueled during your flight. We have discussed some of the 8 best Healthy BYO Food Ideas For Long Flights more enjoyable. Add healthy and tasty snacks, fruits, and drinks to your bag, and you are good to go.

Frequently Asked Questions

What can i bring with me on my long flight.

ere are some great food items to pack when you’re on your long flight:

Applesauce: Applesauce is a great snack because it’s healthy, filling, and portable. You can eat it as it is or use it in recipes. Hard-boiled eggs are perfect for aeroplane food because they’re healthy and easily portable. Nuts, seeds, and dried fruits: These foods are great snacks because they’re high in fiber and Protein. Blender or Instant Pot: Bring a blender or an Instant Pot with you if you plan on making any food while on your flight.

How Do I Avoid Getting Sick While On My Long Flight?

There are a few things that you can do to avoid getting sick while on your long flight.

Pack healthy and hygienic food that you can eat on the go.Some popular foods to pack are roasted nuts, trail mix, banana chips, yoghurt, and granola bars. Drink plenty of water and avoid drinking alcohol or eating unhealthy food while flying – these will only worsen your trip.

How Can I Make The Most Of My Time In The Air When Eating Food From Airport Restaurants?

Rather than starving yourself and eating unhealthy food from the airport restaurants, try packing your snacks. Some of the best healthy snack ideas are trail mix, applesauce packets, veggie wraps with hummus or avocado cream, hard-boiled eggs, and a piece of fruit. Also, make sure to pack some water too in case you get thirsty during your flight.

Which Foods Are Best To Avoid During A Long International Flight?

It’s best to avoid foods high in salt, sugar, and carbohydrates during a long international flight. These include processed snacks, fried foods, sugary drinks, and heavy meals. Stick to lighter options such as fruits, vegetables, nuts, and lean protein sources like grilled chicken or fish. Also, stay hydrated by drinking plenty of water throughout the flight.

What Are Some Of The Best Travel Hacks For BYO Food I Can Use When Flying?

Here are some travel hacks for BYO food that you can use when flying.

Bring a dehydrator or airtight container to seal food so it doesn’t go bad. Buy some snacks and eat them before boarding the flight so you don’t have to worry about eating unhealthy food on the plane. Fill up your water bottle multiple times before flying, as planes serve less expensive drinks than usual. Pack light and bring easy-to-eat prepped foods like fruit salads, granola bars, wraps, and sandwiches.

Michael C. Herrera

I’m a travel blogger with a focus on safety. I’ve been to all seven continents, and I love sharing my tips for staying safe while traveling. I also have a lot of experience with travel hacking and finding the best deals on airfare and hotels. My blog features reviews of restaurants, hotels, and attractions around the world.

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17 Quick And Tasty Meal Ideas That Won't Take Long To Cook

Posted: December 12, 2023 | Last updated: December 12, 2023

Whether you’re craving something hearty and comforting or a lighter fare, you’ll find ideas that cater to your desires. These recipes empower you to reclaim your evenings, freeing up time for what truly matters in your life. So, if you’re ready to simplify your meal preparation without sacrificing flavor, these 17 Quick and Tasty Meal Ideas That Cook Up Fast are your go-to resource without the unnecessary complexity. Enjoy your meals, effortlessly!

Baked Lemon Butter Fish

Imagine delicate fish fillets, oven-baked to perfection with a zesty lemon butter sauce that adds a delightful citrusy twist. This dish is one of those quick and tasty meal ideas that cook up fast, making it perfect for those evenings when you’re looking for a healthy and flavorful dinner without spending hours in the kitchen. The harmonious blend of tender fish and tangy buttery goodness is a treat for your taste buds. Get the Recipe: Baked Lemon Butter Fish

Alfredo Steak Pasta

Visualize tender strips of succulent steak, seamlessly paired with creamy Alfredo sauce, and generously twirled around al dente pasta. It’s a hearty and satisfying combination that’s quick to prepare and even quicker to disappear from your plate. These Alfredo steak pasta is one of those quick and tasty meal ideas that make you feel like you’re dining in a fancy Italian restaurant, right in the comfort of your home. Get the Recipe: Alfredo Steak Pasta

Breaded Panko Pork Chops

Get ready for a mouthwatering experience with these juicy pork chops, encased in a crispy layer of golden-brown panko breadcrumbs. Each bite delivers a satisfying crunch, making it an irresistible choice among quick and tasty meal ideas when you’re short on time but not on appetite. Whether it’s a busy weeknight or a weekend dinner, these breaded panko pork chops are sure to please. Get the Recipe: Breaded Panko Pork Chops

Korean Beef and Broccoli

Picture this: tender beef strips and vibrant broccoli florets, stir-fried in a savory, Korean-inspired sauce that’s bursting with flavor. This dish is a culinary adventure, and it’s also one of the quickest and tastiest meal ideas in your repertoire. With its perfect balance of sweet and savory, it’s a delightful way to enjoy a satisfying dinner without spending hours in the kitchen. Get the Recipe: Korean Beef and Broccoli

Chicken Chop Suey

Think of a classic stir-fry, featuring tender chicken pieces, a colorful medley of veggies, and a delectable sauce that ties it all together. It’s a comforting and quick dinner option that’s perfect for those nights when you want something wholesome and speedy. This Chicken Chop Suey is one of those quick and tasty meal ideas that’s a surefire hit with the family. Get the Recipe: Chicken Chop Suey

Panko Crusted Cod

Imagine cod fillets, their flaky white flesh encased in a crispy armor of panko breadcrumbs, creating a delightful contrast of textures. It’s a seafood lover’s dream and one of the quick and tasty meal ideas that’s perfect for a busy evening. The simplicity of this dish allows the natural flavors of the cod to shine through, making it an elegant yet straightforward choice. Get the Recipe: Panko Crusted Cod

Chinese Black Pepper Chicken

Visualize succulent chicken pieces, perfectly cooked and coated in an aromatic black pepper sauce that’s both savory and subtly spicy. This dish is a flavor-packed journey and one of the quickest and tastiest meal ideas you can whip up when you’re craving bold and satisfying flavors. Whether you enjoy it with rice or noodles, it’s a winner. Get the Recipe: Chinese Black Pepper Chicken

Salmon Pasta Alfredo

Envision a creamy Alfredo sauce embracing tender flakes of salmon and twirls of pasta. It’s a luxurious combination that’s both comforting and quick to make, making it a perfect choice for busy nights when you desire a restaurant-quality meal at home. This Salmon Pasta Alfredo is among the quick and tasty meal ideas that elevate your dinner game effortlessly. Get the Recipe: Salmon Pasta Alfredo

Creamy Chicken Curry

Picture succulent chicken pieces, simmered gently in a rich and creamy curry sauce that’s a harmonious blend of spices and creaminess. This dish is pure comfort on a plate and one of those quick and tasty meal ideas that bring warmth and spice to your table without the fuss. Whether you serve it with rice or bread, it’s a delightful treat. Get the Recipe: Creamy Chicken Curry

Personal Pizza

Create your own mini pizza masterpiece with all your favorite toppings, because personal pizzas are all about customization and indulgence. It’s a quick and tasty meal idea that’s not just fun but also perfect for family dinners or gatherings. Everyone can choose their favorite ingredients, making it a personalized culinary experience. Get the Recipe: Personal Pizza

Chicken Divan

Imagine tender chicken, vibrant broccoli, and a luscious creamy sauce, all baked to golden perfection in a casserole. It’s the ultimate comfort food for those evenings when you’re in the mood for quick and tasty meal ideas that offer a comforting embrace of flavors. With its cheesy goodness, it’s hard to resist. Get the Recipe: Chicken Divan

Ground Pork Stir Fry

Visualize ground pork sizzling in a hot pan alongside an array of colorful vegetables, all generously coated in a savory stir-fry sauce. This dish is one of those quick and tasty meal ideas that’s a breeze to whip up, even on the busiest of nights. With its combination of protein and veggies, it’s a wholesome choice. Get the Recipe: Ground Pork Stir Fry

Grilled BBQ Boneless Chicken Thighs

Imagine boneless chicken thighs, kissed by the grill’s smoky embrace and generously slathered in BBQ sauce that’s sweet, smoky, and finger-licking good. It’s a quick and tasty meal idea for those who crave that classic BBQ flavor without the long wait. Serve it up with your favorite sides for a satisfying meal. Get the Recipe: Grilled BBQ Boneless Chicken Thighs

Sheet Pan Salmon and Vegetables

Visualize a one-pan wonder featuring tender salmon fillets and an assortment of perfectly roasted vegetables. It’s not only a delicious meal but also one of the quickest and tastiest meal ideas that simplifies your cleanup process. With its vibrant colors and flavors, it’s a winner on busy evenings. Get the Recipe: Sheet Pan Salmon and Vegetables

Panko Chicken Breast

Imagine boneless chicken breasts, each piece enveloped in a crispy panko breadcrumb coating that adds an irresistible crunch to every bite. It’s the epitome of quick and tasty meal ideas, perfect for when you need a satisfying dinner in a jiffy. Pair it with your favorite side dishes for a complete meal. Get the Recipe: Panko Chicken Breast

Shrimp and Broccoli Stir-Fry

Visualize succulent shrimp and crisp broccoli florets, stir-fried to perfection in a flavorful sauce that’s both savory and slightly tangy. This dish is a quick and tasty meal idea that’s packed with both taste and nutrition, making it a balanced choice for a speedy dinner. Serve it over rice or noodles for a fulfilling meal. Get the Recipe: Shrimp and Broccoli Stir-Fry

Honey Butter Fried Chicken

Picture crispy fried chicken, freshly out of the pan, drizzled with a sweet and buttery honey glaze that adds a touch of Southern comfort to every bite. It’s the ultimate indulgence and one of those quick and tasty meal ideas that’s perfect when you’re in the mood for a little extra culinary pampering. Gather around and enjoy! Get the Recipe: Honey Butter Fried Chicken

The post 17 quick and tasty meal ideas that won’t take long to cook appeared first on Food Drink Life .

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